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If you're on Facebook (who isn't?), you've probably seen someone in your feed post a photo with some interesting effects applied to it that links to a higher resolution version of the photo on their Instagram page. If you tried to join in on the fun, you may have been disappointed to find out that Instagram is exclusive to iPhone users.
There is good news for Android users who are interested in using this unique and popular photo app. Instagram's Chief Executive, Kevin Systrom, announced that they have two people actively working on an Android version. He noted that even with its current 50 million users on iOS, Instagram faces tough competition against other photo apps. He does, however, believe that Instagram will continue to stand strong and see success, particularly due to its sharing network.
Systrom went on to say that they would begin to integrate advertising into the product in order to generate a revenue stream. In order to successfully entice companies to advertise with Instagram, he said they would first need to obtain a lot more users. He said that as far as users and activity on the app, "We are only at the top of where we want to be."
This full court press to get more users makes the addition of an Android app seem like the logical next step. With Instagram's ambitious goal, we wouldn't be surprised to see them branch out into other platforms such as Windows Phone and BlackBerry in the future. Instagram hasn't given an official release date, but insists the app is "on its way."
source: CNET via BGR
Instagram photo app en route to Android
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6 Comments
posted on 08 Dec 2011, 00:13 1
1. anirudhshirsat97 (Posts: 408; Member since: 24 May 2011)
Finally... Wanted it for a long time on my android phone.
posted on 08 Dec 2011, 00:48 0
2. Sinaps (Posts: 60; Member since: 27 Jul 2010)
Theres another app called "Path" thats on both android and iOS. Its kinda like a mix of instagram and Facebook. I wanted to use it on my phone but it sucks on Android, what the heck.
posted on 08 Dec 2011, 03:31 1
3. jubbing (Posts: 150; Member since: 20 Aug 2008)
Aw I want this for Windows Phone! My Android phone is too old now.
posted on 08 Dec 2011, 07:24 0
4. iKingTrust (banned) (Posts: 716; Member since: 27 Jul 2011)
posted on 08 Dec 2011, 07:24 0
5. iKingTrust (banned) (Posts: 716; Member since: 27 Jul 2011)
Just kidding, thats tight.
posted on 08 Dec 2011, 13:43 0
6. downphoenix (Posts: 2892; Member since: 19 Jun 2010)
about time! Its been almost a year and a half since they launched for iphone and only iphone.
Instagram photo app en route to Android


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(based on 4 reviews)
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Nice flatbill
By Cookie
from Baton Rouge
About Me Practical, Stylish
Comments about evo Crown Trucker Hat:
Nice hat for the price, I like it because it's not as tall as most trucker hats so it doesn't look goofy if you wear it forwards. The netting seems to come apart easily, but for the price you can't beat it.
Bottom Line
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nice snapback
By LG
from SEATTLE
Perfect flat brim snapback...must be worn backwards, obviously. Good deal and nice to represent evo when travelling outside of Seattle!
Bottom Line Yes, I would recommend this to a friend
perfect fit
By zach the ginger
from albany, NY
About Me Comfort-oriented, Stylish
good fit light weight but dont squish it, it loses it shape if folded up the wrong way
By SoCalChick
from Seattle, WA
About Me Stylish, Trendy
This hat is awesome - love the black on white. The white really pops. The bowl is perfectly shallow for my head where some snap backs are way too deep.

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They were wonderful, i'd love to see more on this Project (:
The Development Project is a HL2 modification made out of manipulated Dev textures as a project for those that enjoy the simplicity of the original measuring textures created by valve scattered throughout the map but also enjoy all the effects, adventures and creativity of regular mods.
They were wonderful, i'd love to see more on this Project (:
Thank you nijbu!
At some point I want to make it very widely made. Not so limited to these style of textures but as many colour styles as people can use, this is of course once I have the first mod made that I will start on this.
Here I will take you for a walk through some of the begun maps made as concepts for seeing how custom models and textures will ft into the TDP universe along with some quite classic puzzles.


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On the contrary, although the Swiss Alps are well known for these high end resorts there are plenty of smaller linked resorts that are more affordable and ultimately more quaint and pretty without the hype. If you are looking for a holiday away from the glitz and glam Grimentz, Nendaz and Champery are well worth considering when deciding on a last minute ski holiday destination.
Altitude (m): 1500
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Set on a broad shelf facing south across the Rhone Valley, Crans Montana is actually 2 towns that have, over the years, merged into 1. There are over 50 restaurants, 80 shops (everything from Cavier & fine fashions to local cheese and wine shops), a cinema, bowling alley, casino, wellness / spa...
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Davos is a spa town that has a life beyond skiing. Each winter it receives worldwide exposure when global movers and shakers, along with a small army of protesters, gather for the World Economic Forum. While the world leaders are airing their predictions in the conference centre, skiers and riders...
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Set amidst the spectacular scenery of the Jungfrau mountain range, with the breathtaking Eiger as its backdrop, Grindelwald offer over 213 km of well marked pistes. This charming village remains totally unspoilt and boast a long tradition of hospitality and friendliness. Grindelwald is dotted...
Altitude (m): 1050
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Ten little chalet villages make up the glamorous Gstaad ski region with Gstaad itself being the main attraction. It combines tradition and Swiss chic style in a wonderful way and boasts a traffic free centre with a mix of restaurants, shops and bars. The surrounding mountain scenery is simply...
Altitude (m): 1560
Highest ski lift (m): 2844
Total piste (km): 320
Klosters is a picturesque, old mountain town which has been attracting winter visitors since the turn of the 19th century. A lot of its visitors are regulars who have been returning year after year to Klosters, creating a warm and friendly atmosphere. There are challenges for all ability...


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My review
Erika Michael
Original recipe yields 20 servings
Based on a 2,000 calorie dietSee full nutrition
These were very good. I added some garlic in with the mushrooms. I would shorten the cooking time on the onions to 25 minutes.
These were good. They smelled fantastic while they were baking. I would reduce the amount of time that the onions boil. They were a little sweeter that I expected but it was a nice, different...
This recipe was very easy to make, and it was eaten very eagerly!
These weren't everything I'd hoped they'd be. My mom and I made them when we had some friends over who were on a pretty specific diet. No one seemed too impressed by them, but they weren't bad a...
Fantastic. I also prepared the dish the night before and baked just before serving. I omitted the lemon. Next time I might experiment with substituting sour cream for part of the cream. It seeme...


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General Apache Configuration Notes
On this page:
Prefer Apache mod_deflate to Confluence's built-in gzip implementation
- Disable gzip in confluence. See Compressing an HTTP Response within Confluence.
Enable gzip compression in Apache. For RedHat distributions this can be achieved by adding the following lines:
Ensure keepalive is enabled
Enable keepalive for recent MSIE user agents
The standard Apache SSL configuration is very conservative when it comes to MSIE and SSL. By default all keepalives are disabled when using HTTPS with MSIE. While MSIE will always be special, the issues with SSL and MSIE have been solved since Service Pack 2 for Windows XP, released over 4 years go. For anyone using an XP machine SP2 or above, it is safe to allow keepalive for MSIE 6 and above.
Remove the following lines:
Add these in their place:
Running Confluence behind Apache
Configuring Tomcat's URI encoding
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5 Archived comments
For anyone using an XP machine below SP2, it is safe to allow keepalive for MSIE 6 and above.
Shouldn't that be safe for anyone using an XP machine from SP2 onwards?
Also note the
BrowserMatchdirectives documented allow keepalive for MSIE 5 and above. Shouldn't this be for MSIE 6 and above!?20 Aug 2009
I think the section Enable keepalive for recent MSIE user agents has a couple of errors:
The sentence For anyone using an XP machine below SP2, it is safe to allow keepalive for MSIE 6 and above. should read:
For anyone using an XP machine with SP2 or above, it is safe to allow keepalive for MSIE 6 and above.
BrowserMatchdirectives should read:20 Aug 2009
changed15 Mar 2010
It seems that IE6 clients are out of the compression game anyway: Content is simply not compressed as specified when loaded by IE6. This seems to be due to some IE6 behaviour. Most examples restrict IE6 compression to text/html, e.g:
http://minimul.com/proper-mod_deflate-configuration-with-ie-6.html28 Oct 2010
According to the Eric Laws blog (http://blogs.msdn.com/b/ieinternals/archive/2011/03/26/https-and-connection-close-is-your-apache-modssl-server-configuration-set-to-slow.aspx), you configuration advice has mayor impact on IE 10, IE 20 ...
The better (more specific) match for the IE releases you want to handle separately would be this one:
BrowserMatch ".*MSIE [2-5]\..*" nokeepalive ssl-unclean-shutdown downgrade-1.0 force-response-1.0
I'm not sure, if IE 6+ still does require special configuration. But if you want to have it, the following line will be a better match:
BrowserMatch ".*MSIE [6-9]\..*" ssl-unclean-shutdown12 May 2013


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It's almost impossible for Canadians to know the extent to which representation is actually being done in this country. Chong's bill would empower those representatives as a collective -- legally enshrining caucus's authority to remove party leaders. It also blunts the authority of those leaders, taking away their final say on who gets to run for their party and who doesn't. And, if Chong's bill becomes law, the power to remove MPs from caucus would firmly rest with caucus. But what does any of that do to facilitate representation being done and being seen to be done?
There has been much discussion this week about Michael Chong's Private Members Bill to reform some of the aspects of how our parties act and control MPs. Whether one agrees with all the details found in his bill, one thing is certain; it can't make things any worse than they already are on the Hill.


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TN Moving Stories: Unintended Consequences of the Tarmac Rule, NJ Transit Not Eager to Repay $271 Million, and Cabbies Help Tweak GPS
Wisconsin gov-elect Scott Walker's response to Ray LaHood: fix roads before you build rail. Also, some friendly advice: "All across the country, in states like Wisconsin, Ohio and Florida, the voters chose new governors who are opposed to diverting transportation funding to passenger rail. I believe it would be unwise for the Obama administration to ignore the will of the voters." (Milwaukee Journal-Sentinel)
New Jersey is not exactly whipping out its checkbook to repay $271 million to the Federal Transit Administration for the canceled ARC tunnel project, because "NJ Transit does not agree that the issues are as clear cut as portrayed in the FTA letter." (Asbury Park Press)
US airlines are stranding less passengers--but canceling more flights. Unintended consequences of the tarmac rule? (Bloomberg via MPR)
A study by the AAA Foundation for Traffic Safety found that 41% of drivers have fallen asleep behind the wheel at some point. (Los Angeles Times)
How can you improve GPS directions? Ask a cabbie. (Good)
Lansing wants to dip its toes into bus rapid transit. (Lansing State Journal)
Czech transport minister loses his license for 6 months for driving without valid license plates. (Czech Happenings)
Good Magazine wants to know: What is the best bus route in America?


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Clifford Charles Carr
Clifford Charles Carr, 88, passed away peacefully Tuesday, July 16, 2013 at his home in Wichita Falls, Texas. A graveside service will be held at 1:00 PM, Thursday, July 18, 2013 in Crestview Cemetery with Mark Carr, Pastor of Arlington Community Church Arlington, TX officiating. Arrangements are under the direction of Lunn's Colonial Funeral Home.
Clifford was born April 16, 1925 to Clifford and Bertha (Polk) Carr in Jones County, Texas, the third of five children. Clifford graduated from Hamlin High School in 1943, having joined the United States Navy at the age of seventeen prior to graduation. He served during World War II in the Pacific Theater aboard the USS Algold, having spent twenty-one months at sea. During his time in the service, Clifford married Marie Huling on January 27, 1946. Later that year, they moved to Wichita Falls, Texas, and together they raised three children.
In mid- 1946, Clifford began a long career with the Burlington Northern Railroad, working in several positions while there. He worked there for 42 years until his retirement in 1988. Clifford loved to spend time outdoors fishing, gardening and building many things for others in his beloved "red workshop". He also loved to spend time with his grandchildren and great grandchildren. He was an active member of Faith Baptist Church, regularly attending and enjoying his Sunday School Class. He was a loyal volunteer spending more than 20 years working with Meals on Wheels of Wichita Falls.
Clifford was preceded in death by his parents and his wife, Marie; a daughter, Cynthia Carr; a son, Robert "Bob" Carr; two sisters, Lucille Willbanks and Joan Hester and a brother, Jerry Carr.
Clifford is survived by a son, William "Bill" Carr and wife Peggy of Wichita Falls; daughter-in-law, Sheba Carr of Wichita Falls; one sister, Tess Butler of Lakewood, Washington. He is also survived by four grandchildren, Tami Skorpil of Dallas, Texas, Charlie Carr, Brian Stahler, and Caycie Fowler all of Wichita Falls; and 9 great-grandchildren, Hank and Caroline Skorpil, Jacob and Benjamin Carr, Addison and Jack Stahler, and Samantha, Travis and Carleigh Fowler. Sister-in-law Pat Carr and brother-in-law Johnny Hester.
For those desiring, memorials may be made to House of Hope, 5100 Stone Lake Drive, Wichita Falls, TX 76310.
Condolences may be sent to the family at www.lunnscolonial.com
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ANN ARBOR, Mich., May 5 /PRNewswire/ -- Baptist Health South Florida has selected CareDiscovery(TM) Advance from Thomson Reuters to be a key component of its continuing effort to improve clinical quality and efficiency.
Baptist Health will use CareDiscovery Advance, a clinical performance benchmarking solution, to evaluate its clinical outcomes, quality and resource utilization. Built on the strength of healthcare brands Solucient and Medstat, CareDiscovery provides national norms as well as top performer benchmarks that employ the same methodologies as Thomson Reuters 100 Top Hospital(R) studies.
CareDiscovery delivers timely data that are risk- and severity-adjusted as well as detailed analyses of clinical processes -- such as practice patterns in the laboratory, radiology, and pharmacy. CareDiscovery also profiles physician performance to identify variations in practices.
CareDiscovery Advance drills down to transaction-level detail to identify opportunities to improve quality, patient safety, mortality, cost and length-of-stay variations.
"Thomson Reuters is honored to be working with Baptist Health South Florida, which can now find the root cause of clinical problems, develop improvement strategies based on best practices, and monitor and quantify the impact of its improvement strategy," said Terry Cameron, executive vice president of the Healthcare business of Thomson Reuters.
About Thomson Reuters
The Healthcare business of Thomson Reuters produces insights, information, benchmarks and analysis that enable organizations to manage costs, improve performance and enhance the quality of healthcare. Thomson Reuters is the world's leading source of intelligent information for businesses and professionals. We combine industry expertise with innovative technology to deliver critical information to leading decision makers in the financial, legal, tax and
|SOURCE Thomson Reuters
Copyright©2009 PR Newswire.
All rights reserved


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2015 CMA Awards Nominees Announced
Nominees for the 2015 CMA Awards were announced on Wednesday morning and as expected, there were a few surprises amongst the familiar faces that grab nominations on a yearly basis.
Nominees for the 2015 CMA Awards were announced on Wednesday morning and as expected, there were a few surprises amongst the familiar faces that grab nominations on a yearly basis.
Brad Paisley and Carrie Underwood will return to co-host the 2015 CMA Awards in November, marking the eighth time they have shared the honors.
The 2014 CMA Awards were almost two separate shows. The first half featured pop artists and country music's leading ladies dominating the stage and podium when winners names were called. The second half was a return to traditional with its performers and winners. As for the best moments from the night? This Top 5 Moments From the 2014 CMA Awards video highlights all that went right during country's biggest night.
The CMA Awards are known as Country Music's Biggest Night for a reason. Legendary country stars showed up to sing in 2014, but country's young bucks -- the newcomers -- also got their time in the spotlight. Relive some of the best performances of the night via our photo gallery capturing the action.
Just when we thought Faith Hill couldn't get any more gorgeous, she surprises us! The stunning star stepped out on the 2014 CMA Awards red carpet with a fresh, new pixie haircut.
Kacey Musgraves had to think quickly when she suffered a wardrobe malfunction seconds before she was to sing 'You're Lookin' at Country' with Loretta Lynn at the 2014 CMA Awards. The 'Follow Your Arrow' singer's underwear literally fell off.
Sure, high fashion was in attendance at the 2014 CMA Awards, but not everyone got the memo. As much as we love 'em for their music, these folks left a lot to be desired on the red carpet, looks-wise. Do you agree with our picks for the 2014 CMA Awards Worst Dressed list?
Country's leading man Luke Bryan brought the roller coaster to the stage, both literally and figuratively, during the 2014 CMA Awards.
The 2014 CMA Music Awards brought out the best in country music, which also meant the best in fashion. Most country stars dress to the nines for Country Music's Biggest Night, and this year, there were so many who took our breath away!
The Doobie Brothers hosted a party from the stage at the 2014 CMA Awards with two lively performances of their classics 'Listen to the Music' and 'Takin' It to the Streets,' featuring Hillary Scott of Lady Antebellum, Jennifer Nettles of Sugarland, and Hunter Hayes.
Florida Georgia Line showed a very different side to their music in a stripped-down performance of 'Dirt' at the 2014 CMA Awards.
Ladies swooned as one of country music's resident heartthrobs, Dierks Bentley, stepped up to the mic to deliver his chart-topper 'Drunk on a Plane' at the 2014 CMA Awards on Wednesday.


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LA JOLLA, Calif., January 5, 2009-- Scientists at Burnham Institute for Medical Research (Burnham) have determined the structure of the interactions between proteins that form the heart of the death inducing signaling complex (DISC), which is responsible for triggering apoptosis (programmed cell death).
The research, performed by Stefan Riedl, Ph.D., and colleagues, published online on Dec. 31 in the journal Nature, highlights how protein-protein interactions between Fas receptor and Fas-associated death domain protein (FADD) mechanistically control DISC formation. The X-ray crystal structure of the Fas-FADD death domain complex revealed a particular arrangement of four FADD death domains bound to four Fas death domains. The structure showed that Fas undergoes a conformational change, creating an open form of the protein that acts as a site for FADD binding and also participates in the association of other Fas molecules in the clustered complex. Dr. Riedl and colleagues propose that Fas opening itself acts as a control switch for DISC formation and initiation of apoptosis.
"We found an explanation for why binding of Fas ligand is not enough to initiate DISC formation and set cell death in motion," said Dr. Riedl. "You need a special arrangement of Fas receptors to trigger opening of the Fas death domain, and only then do you get activation. Another interesting point is that this X-ray crystal structure uncovered a general mechanism for receptor signaling solely by protein clustering. Understanding the initiation of the death inducing signaling complex is of great interest because if you can activate or inhibit cell death you can have a major impact on many diseases such as cancer."
This work, by scientists of the Apoptosis & Cell Death program at the Burnham Cancer Center and their collaborators, sheds the first light on the detailed architecture of this elusive complex. Despite intense efforts by various teams, the nature of t
|Contact: Josh Baxt
Burnham Institute


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- Trying to square the circle
The opening days of the Synod on the Family have revealed distinct differences of opinion between the participants. How can their commitment to church teaching be matched with compassion for those who struggle with it?
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The Church of England is a "generation away from extinction", a former Archbishop of Canterbury has warned, as the CofE's General Synod began meeting to discuss an ambitious campaign of re-evangelisation and the ordination of women as bishops.
Lord Carey told the Shropshire Light Conference at Holy Trinity Church in Shrewsbury at the weekend that the Church of England, when it failed to engage young people, "ought to be ashamed of ourselves".
"So many churches have no ministry to young people and that means they have no interest in the future. As I have repeated many times in the past we are one generation away from extinction. We have to give cogent reasons to young people why the Christian faith is relevant to them," he said.
Yesterday General Synod, which is meeting this week in London, backed a motion for the Church to make evangelisation its highest priority and voted to create a national Task Group on Evangelism.
The report, Intentional Evangelism, which was presented to Synod, warned of a "progressive squeeze" on the Church's ability to sustain a nationwide presence.
"Put simply, fewer clergy are now ministering to a larger population and having to oversee a roughly similar number of buildings with fewer worshippers to pay for them. Further significant decline would make it impossible to maintain the Church of England as a national institution, which is present in every community," it said, quoting the Synod document Making New Disciples, which was presented in December 2012.
The Archbishop of York, John Sentamu, moved the motion, warning that "compared with evangelism everything else is like re-arranging furniture when the house is on fire."
Making New Disciples, from which the call to "re-evangelise" arose, warned of an accelerated decline in congregation numbers and a rise in the average age of churchgoers.
Another 2012 study from Cranmer Hall in Durham suggested that while Anglican churches had suffered in the last30 years, at least 5, 000 new churches had been planted in the same period, many within black-majority and Evangelical/charismatic denominations.
Today Synod will discuss the importance of church-run schools. Writing in The Daily Telegraph today the Bishop of Oxford, who is Chair of the Church of England's Board of Education, and is due to address Synod this afternoon, defended church schools' inclusivity and said that they are effective precisely because of their Christian ethos.
"Rather than seeing [church schools] through the distorted lens of those who campaign against church schools, would it not be better to understand why they are so popular and see that the Church of England can offer solutions to some of the challenges facing education in this country, such as the shortage of primary school places?"
The Synod is due to turn to its most contentious issue – the ordination of women as bishops – tomorrow.
While Synod failed to pass legislation last year, the Anglo-Catholic group Forward in Faith, which is seeking suitable provision for parishes that would not accept the authority of a female bishop, has welcomed the new draft legislation as a "very significant improvement".
The proposed motion would put in place an accelerated programme for introducing women bishops and would appoint an independent arbitrator to resolve disputes if traditionalists appeal against the appointment of a woman to a diocese.


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For decades the only approach to managing dental caries was to work backwards, drilling out decayed areas of the tooth and patching the cavity. The traditional approach did not tell the patient exactly why they had the disease or what specific things they could do to get better. The drill and fill model, as Dr. Doug Young DDS, MS, MBA (leading expert on dental caries) states, is like "building a deck on a house while it is burning down." Cathy Przykucki, RDH says this about CariFree: "Finally, a comprehensive and easy system to conquer the war on cavities! It is so gratifying to provide our patients a path to a healthy future free of cavities."
While national statistics on decay rates continue to climb, Dr. Dhaliwal is determined, with the implementation of the CariFree CariScreen test, to stop this devastating disease in its tracks. Patients who go see Dr. Dhaliwal can expect the best assessment, diagnosis and therapy recommendations at their next appointment.
For more information or to set up your screening, call: 925-244-9770
About Dr. Dhaliwal:
I graduated from the University of Southern California with my Bachelors in Sociology. I then traded in the sun and surf for the frigid winters of Boston to pursue my dental degree at Boston University. Alas, the cold was too much for this Southern California boy to bear and I returned home to complete an additional year of training at the University of California, Los Angeles, obtaining my Advanced Education in General Dentistry certification in 1993.
Over the years, I have gone on to complete training in both Neuromuscular and Cosmetic Dentistry at the Las Vegas Institute of Advanced Dental Studies. I've also earned certifications in implant dentistry as well as IV
|Source: PRWeb
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Reviewed By Paul M (Baldwin, NY) Reviewed for a 1993 Volkswagen Jetta —10/10/2015 5:05 PM
High performance quality and great with wear I can't complain really good at keeping good use.
Reviewed By Gary J (Pearland, TX) Reviewed for a 2009 Jeep Commander —10/9/2015 8:30 PM
These are the best brake pads I have ever used on any of my vehicles. They are the only brkae pad that as not make any semblence of noise on my 09 Jeep Commander - other squeaked and squealed from installation to change. I had heard about the EBC Greenstuff pads, but always thought they could not be as good as the hype. They are.


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Birth Defect Screening in 1st Trimester?? Thoughts, Opinions?
You can't have a battle of wits with an unarmed opponent.
First question you want to ask yourself is if something is wrong with the baby, would you keep it? If your answer is yes, second question would be if you found out something was wrong, would you stress over it? Remember, if you find out something is wrong, you still have another 6 months of pregnancy to try and stay stress free. Those are the questions a lady at our doctors office asked me, so we decided not to test. We are going to get dealt the hand we are dealt and there is no drawing a new card.
I had asked her what a good reason why people test and she said that if something is wrong with the baby, it will give you time to educate yourself on what you are going up against.
I thought this was AWESOME advice with my first and I'm not going to get tested again because i'd stress too much. Good luck with what you decide.
Pregnancy #1: MC 10/27/12
♥ Inna Lilahi wa Inailahi Rajioon ♥
Pregnancy # 2: BFP @ 8DPO EDD 9/23/13. ♥ Q 3:38 ♥ DD Born 9/14/13
Annie- Crunchy mama to Miss "E" (Nov. '11) and #2 on the way!
Also my midwive wanted me to see Genetics and I told her no. No point in seeing them unless something is wrong. I delt with them while I was carrying DD due to heart defect and it was nothing but more stress, a mess and a nightmare. Like they are really going to tell me anything different about heart defects then I already know. To boot, she wants me to see the high risk OBs for what reason , I have no idea. I plan on discussing this at my next appt in Feb with the OB who delivered my son. I see no point unless something is wrong.
DD Angel Marie July 13,2008 - August 23,2012 (4 years old)
DS Aidan Sept 29,2011 2 Years Old
Welcome Addison Marie Sept,6,2013


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Most Americans have access to plenty of...
We know junk food is kryptonite for your...
Healthy eating rides on your weekly groc...
High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?
The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
Soda taxes got the vote during yesterday's midterm election. Here are more unhealthy snacks we'd like to see on the next ballot.
See if these new options save you from wrecking your waistline or are no better than the typical snacks.
One man's mission to change eliminate waste and hunger, plus our fave fast food and robots are coming!
Find out how long you'd have to work out to burn off a pack of these marshmallow treats!
Sweet potato fries, buttered popcorn, and more ways to ruin a perfectly good powerfood.
Compare the health and taste of your favorite treats before you reach into the trick-to-treat bowl.
We've peeled back the wrapper to uncover which ingredients are harmless and which treats should go straight to the trash.
Debuting today, these fries have less fat and fewer calories, but that doesn't mean they'll help you lose weight, our Diet Doctor says.


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The Style Gallery is a great new way for you to view, love, and share outfit photos. It's meant to showcase
all the expressive, creative, and inspirational personalities of our community!
Love you too!
Your email has been sent!
You'll engage others with your ever-artful style, when you stroll from the studio to the cafe in this masterpiece sweater by Yumi! Drawing inspiration from both London street style and their uber-international audience, Yumi provides their customers with creative pieces to rock across the globe. This top reflects your love of lively color with refreshing stripes of mint, cobalt, grapefruit, tangerine, and black over a background of cool beige, then dazzles the eye with decorative rhinestone-clad buttons that are nestled at the base of your neck. Compose an ensemble that features a bold pencil skirt, glittering rose-gold flats, retro-inspired sunnies, and this must-see sweater, so you can turn heads as you trace your way across town!
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Its very cold here right now (in Canada) tons of snow and a mild wind chill, so I'm guessing all this white fluffy snow will continue all the way till February! I dont know the climate where all you mama's are from, but I bought some navy juicy couture sweat pants with the gold "J" on the hip, and probably just a white stretchy long sleeve t-shirt (something comfy on my belly) with Ugg boots. And a winter jacket of coarse! lol And I bought my little girl a matching baby pink Juicy Couture sweat suit! YAY! What will your weather be like? Picking out outfits for yourself?
What are YOU mama's wearing home from hospital?? :)
I don't even remember what I wore home with my first. I have my favorite sleepy pants that are thicker for the Winter. Probably those and hoodie.
Married 2002
Jasper Finn arrived 1/12/11
Angel Baby 1/17/12
Alice Eleanor arrived 2/22/13
The practical side of me can't help but laugh at some peoples clothing choices. I'm hoping just to make it home (20 minute plane ride) without gushing uterus juice and blood all over the place. I wouldn't date even wear cute shoes until it's all over and I could see how much I'm sploodging.
Tell me my comment is f***ing stupid. And mention the fact that I live in a village, because its relevant and very original of you.
for all you canadian mama's who asked where I am, I'm in Regina SK:) Interesting comments about this topic thats for sure. Im a FTM and I wanted baby girl and I to match and be comfy in our juicy sweat suits! Good advice with alot of mamas saying to wear black bottoms incase of bleeding on and off.
With DD I just wore the outfit that I wore to the hospital. Black leggings and a longer shirt. This time since it is cold I will probably make sure I have some black leggings, maybe yoga pants, and a longer chunky sweater or something along those lines? I will have to see as I get closer. I will say that if I had to guess, my belly on the day I went home looked just about what I look like now at 28 weeks, I went down drastically within a week or two, but maternity was still definitely needed for me when I left the hospital.
I agree with you, I'm not really planning the outfit, but I feel SO much better getting myself presentable. I couldn't imagine walking outside in PJ's. After my c-section with DD, when I got up and showered, dried/straightened my hair, makeup, yoga pants and tank, I felt drastically better. Plus it is always great to hear from all the visitors how you look great since you feel like garbage :)
My Sweet Pea (4/10)
Love Bug - (2/13, VBAC)
I'm Taylor-a single, first time mom to boy/girl twins. Acree and Jasper were born weighing 7lbs 1oz and 6lbs 13oz on 2/6/13 <3
Candice & Paul- June 14th, 2008
Evelyn born June 9th, 2010 @ 38wks 6lbs 13 oz & 19"
Raegan born January 30th, 2013 @ 38wks 7lbs 1oz & 19.5"
Est. April 7. 2012
Sweet baby J 1.29.13
Sweet baby Gray 8.19.2014


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About "triskaidekaphobia" by mikemills
Design by mikemills
Love it man, nice style!
love the style too!
awesome mike!! 5 $
i like it. to me, it would be even funnier if eight was wearing a high heel on one foot because in the movies the woman being chased always loses a shoe. really good submission.
great stuff
awesome - I love the style.
much better that the other triskaidekaphobia design.
simply stunning
I love everything about this.
The style is very unique. The design is very clever. And the colors! WOW!
Sweet design of one my favorite words. $5
Am i missing something?
why has one person referred to you as Ron, and another as George?
It's Simon right?
Oh, and i'll reiterate my previous comment while I'm here...
Ha - your guess is as good as mine, man. And while we're at it, why did jaymoh say "nice belt"?!
Cheers everyone for the comments so far!
wow print it !
Great stuff. 5
Good job dude! The distressing is very well executed!
I agree with RN, would 13 be out to kill 7 or something? why 13? leave 13 alone would you? it hasnt hurt anyone.. anyways, love the drawing and style.
I also get that its triskaidekaphobia.. Just hit me.. Duh... but maybe not everyone will understand that.
i like the style but theconcept needs explaining, which is never good.
I totaly agree with Theowlrulestheworld. that would make more sence.
good $5
I agree with Travis76
haha this is awesome! great job mike. i could really use a nice gold shirt and this looks like the one for me. ;)
give it!
very very cool, love the style used here


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One of the ladies that I chat with regularly at the gym is about to celebrate her 70th birthday. Part of the celebration includes a sunny destination family cruise. She's quite stylish and pretty well put together as Hayley Mills put it to the potential step mom in Parent Trap.
I had in mind making her a silk chiffon scarf with hand rolled edges. Any suggestions on size? The large scarf on the Hermes site is 56 inches square. I would imagine her to be about a size 10 and average height. She is pretty modest when she comes to the gym. I didn't know if the 56 sq in scarf would swallow her or if she would appreciate having it around the hips or tied around the bust when she goes to the pool. Or for just a little bit of something on her shoulders in the evening.
Thanks for any comments or suggestions.
------I have no idea what Apple thought I was saying so be a Peach and credit anything bizarre to auto correct.
I prefer a rectangular scarf... about 60" long, and for a very light weight silk, about 18-22" wide. That way she can scrunch it up and use it as a long scarf, or spread it out & use it as a small shawl. If using charmeuse, maybe 12-15" wide. HTH.
------2007 fabric in: 7 1/2 yards; sewn: 7 yds +1/2 yd
2008 fabric in, 23 yards; sewn 20 yds; given away 6 yds -3 yd = -2 1/2 yd
2009 fabric in 41 1/4 yds, sewn 29 yds, given away 22 1/2 yds ; totals -10 1/4 = -12 3/4 yd
2010 fabric in 91 1/2 yds, sewn 27 yds, given away 1 1/2 yds; +63 yd = +50 1/4 yd
2011 fabric in: 55 yd.; sewn: 21 yd; given away: 20 yd +14 yd = +64 1/4 yd
2012 fabric in: 60 1/4 yd., sewn 25 1/4 yds, given away 16 yds, thrown away 3 yds scraps; UFOs completed: 7 ; totals +16 yd = +80 1/4 yd
2013 fabric in: 28 yds; sewn 25.7 yds.; given away 5 1/2 yd.s; projects 8, UFOs 4 -3 1/4 yd = +77 yd
2014 fabric in: 40.5 yd; sewn 33 yd; given away 12 1/2 yd; projects 7, UFOs 10; fabric totals this year -5 yds, since 2007 +72 yds
2015 fabric in: 15 yd
2015 fabric sewn: 16 yd.
2015 fabric given away: 7
2015 projects: 11 (5 gift bags, tablecloth, 2 gauze chemises, 2 table runners, Poppy vest)
2015 UFOs: 2 (journal cover, sage green tank dress)
2015 upcycles: 1 (velvet shirt cuffs=zippered bag)
I work for a company that makes hand dyed silk scarves. Our most popular scarves are 8mm silk habotai, 45" square or 15x60. We also sell silk chiffon scarves 8mm. With silk chiffon the larger the better. We sell alot 2 yds by 36 wide. The fabric is so sheer that it looks better with more fabric than less. It's more fragile than the habotai, and is prone to snags. If you're looking to use the scarf for a swimsuit wrap or shawl, 8mm habotai, lightweight crepe and charmeuse, are better choices.
------My grandmother taught me to sew when I was 10, and I've been sewing ever since.
I love crinkle silk chiffon, 22"-30" and 72"-80". It compresses down and can be twisted or left open and used as a wrap. Very versatile!
Thanks ladies. I ordered the fabric which is a good thing as it didn't even last two days. After reading your comments and thinking about it, I got enough for the big square and the little bit extra it would take for the long rectangle. The print is a perfect match for her blue eyes so I'm confidant that she'll enjoy them both.
I love silk chiffon and am always amazed at how it packs to nothing and, yet, offers so much in expanding a little travel wardrobe.
The other gift project I'm working on right now is a stylish but lightweight little back pack for one of my other friends that has turned into a globe trekker. She and I talked about this one. I'm making it out of tyvek to save on weight in her baggage for her next three week long overseas trip. She'll use it for sunglasses, maps, water bottles, etc and keep her valuables in her regular bag. We're both excited about her test trial to see how well it will function for her.
View B perfectly suits her personality.
Thanks again for your help.
Ooh that backpack is so cute and stylish. Would love one myself. Let us know how the interior is constructed...pockets or whatever. Are we going to see pictures of scarves and backpack?
It's on the agenda for the visiting son to show me how to get pictures online.
Thanks for asking about the interior construction - made me think of an idea to reinforce the corners without adding any appreciable weight.
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The director of the Pentagon's Missile Defense Agency (MDA) said Wednesday that the military is moving ahead with deployment of modified sea-based anti-missile interceptors on the ground in Central Europe, something likely to further upset Russia, which opposes U.S. deployments.
Army Lt. Gen. Patrick O'Reilly, the agency's director, said during a Senate hearing that the new system, called Aegis Ashore, will be deployed in Romania and Poland.
The Aegis system missile is called the SM-3 Block IIA and is being co-developed with the Japanese government.
Gen. O'Reilly, testifying on his agency's 2013 budget request of $7.75 billion, told the Senate Appropriations defense subcommittee that deployment sites are set and agreements were signed with the governments of Romania and Poland. The Romania-based interceptors are set to be fully operational in 2015, and those in Poland will be ready by 2018.
"The Aegis Ashore system is [a] very cost-effective approach to taking the proven capability at sea and move it effectively to the land," Gen. O'Reilly said.
The land-based version reduces the need to support 270 sailors on each Aegis missile-defense ship by using fewer than 35 missile-defense troops on the ground, he said.
The Aegis Ashore "has the longest range of our regional systems, so it adds a layer of missile defense to the land that otherwise we'd be relying on for [Theater High-Altitude Area Defense]." he said. "So with Aegis Ashore and THAAD and Patriot and other regional systems, we are able to achieve that multilayered effect with a very dedicated and persistent presence of the Aegis system."
The Obama administration several years ago made concessions to Russia by canceling plans for more ground-based interceptors in Europe. However, Moscow is continuing to demand written guarantees that the U.S. defenses in Europe will not be targeted on Russian ICBMs.
Gen. O'Reilly was asked about reports that Ellen Tauscher, a State Department envoy for missile defense, recently offered Russia the written guarantees. He said he was "unaware of specific proposals."
The Pentagon insists the Romania and Poland defenses will be used to counter Iran's intermediate-range missiles.
Asked about North Korea's recent rocket launch, Gen. O'Reilly said the rocket failed "early in the flight, once again."
Missile tests require lots of flight tests and the latest launch indicated "progress has not been made apparent" in developing the system, he said.
Russian Deputy Foreign Minister Sergei Ryabkov commented recently on President Obama's open-microphone comments promising the Russians "more flexibility" to offer concessions in missile defense talks after the November election.
"The fuss that has been raised in the United States on this score is not very intelligible," Mr. Ryabkov told Interfax on April 2.


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How To Recognize Pediatric Gait Abnormalities
In order to treat lower extremity pediatric problems, it is essential to have a sound knowledge of the normal and abnormal development of the child's lower extremities. As structural and positional developmental changes take place in a dynamic and continuous fashion, you must have a strong grasp of when and how the changes occur during normal maturation. Once you become comfortable with this knowledge, you can successfully diagnose and treat pediatric lower extremity gait abnormalities.
As many have stated, the early years of development represent the golden years of treatment when you may favorably influence lower extremity development and gait. Therefore, you need to be able to identify conditions that may spontaneously improve and resolve over time versus those problems that will require treatment. Although you will see a variety of traumatic or dermatological problems in the pediatric patient, the vast majority of parental concerns regarding the developing child focus on angle of gait, flatfooted gait, and unsteady and unstable gait problems.
Unfortunately, the podiatric and orthopedic literature does not contain any long-term studies indicating whether early treatment of pediatric deformities has any long-term benefits. However, from a practical point of view, I feel many foot problems which occur in the adolescent and adult are attributable to the abnormal mechanics of the individual. In that these changes are recognizable in the pediatric patient population, my personal feeling is early recognition and conservative management of gait abnormalities can only help to improve the overall lower extremity development and function of the child as he or she matures and develops into an adult.
Patient History Essentials
In regard to getting a history, you should spend a moderate amount of time with the parent to develop a profile for the child's overall development. The salient areas of discussion should include:
• perinatal history;
• neuromuscular developmental history;
• family history;
• sleeping and sitting positions;
• a history of growing pains;
• an indication of shoe wear or replacement patterns;
• the overall level of the child's activity; and
• the child's ability to participate in athletic or exercise-related programs.
During the initial discussion, parents may tell you their child has a history of excessive shoe wear; trips, falls and/or fatigues easily; complains of cramping; or is generally unable to participate in normal day-to-day activities. Overall, this typically indicates abnormal lower extremity function and development and should alert you to the probability of conservative management.
What To Look For When Assessing Gait
After getting the initial history, proceed to evaluate the patient's gait. There are some very specific landmarks. The knees typically should appear on the frontal plane or slightly externally rotated up to the age of approximately 5 or 6. In evaluating a youngster's gait pattern, be aware that an in-toed gait with a knee functioning on the frontal plane indicates a deformity distal to the knee. This would include tibial torsion, an internal tibial position, metatarsus adductus or the possibility of a rigid forefoot valgus deformity. If the knees are facing internally, then you must assume at least a portion of the transverse plane deformity was attributable to either an internal femoral torsion or internal femoral position.
With regard to the pediatric flatfoot deformity, you should note the apparent continuum of foot development from the time the child initiates ambulation up to the age of 7 or 8. It is not uncommon for the pediatric patient to demonstrate a flattened foot with an everted calcaneus.
There are many opinions as to the degree of normal pronation. My clinical assessment is a continuum of change occurs over the first seven to eight years of life. Then at approximately 8 or 9 years of age, the heel should assume a vertical position plus or minus one to two degrees, and there shouldn't be any excessive calcaneal eversion. I have felt comfortable using the formula of seven to eight degrees of calcaneal eversion being present at the age of 1, with approximately one degree of eversion lost with each year of development. This typically will cause a normal-appearing foot at age 7 or 8.
This protocol on calcaneal eversion emerged from both available literature on the subject and pediatric muscuoloskeletal screening programs that were conducted through the California College of Podiatric Medicine's Biomechanics Department from 1980 to 1982. At that time, the college evaluated over 1,200 children, ranging from 3 to 9 years old.
In instances where calcaneal eversion and subtalar and midtarsal joint pronation extend beyond these approximate guidelines, you can initiate treatment. Additionally, when you see extreme degrees of eversion, and subtalar and midtarsal joint pronation exist beyond the age of 8 or 9, this will most likely not improve as the child continues to develop. This may then warrant continued treatment throughout adolescent and adult years.
What Galeazzi's Test And The Hip Abduction Test Will Tell You
Overall, your clinical assessment of the child should include a complete and thorough examination of hip development. Even when you're treating an older child, you should check for an idiopathic hip dysplasia.
The two most efficient and straightforward ways of detecting unstable gait in a developing child are performing Galeazzi's test and a hip abduction test while the patient is lying on his or her back. I have found these tests to be most reliable from the newborn infant up through and including adolescence. To perform Galeazzi's test, you would have the child in a supine position with the hips and knees flexed. An asymmetrical knee height is indicative of either a dislocated hip on the shorter side or a limb length inequality.
In my opinion, performing the hip abduction test gives you the most consistent clinical sign of unstable gait. If there is a significant decrease in abduction of the child's hip to the supporting surface, then the possibility of hip dysplasia exists. In all instances, abnormal clinical findings should precipitate further investigation either through ultrasonography or an AP radiograph of the hip.
You should proceed to evaluate transverse plane rotations, including femoral torsion and tibial torsion. Certainly, abnormalities at these levels can precipitate continued problems with foot development and lead to a compensated transverse plane deformity. Extremes in internal or external rotation precipitated by either the femur or the tibia typically will result in abnormal foot function as long as calcaneal eversion is available. Youngsters who are markedly adducted and pigeon-toed will have significant adduction of the talus in stance, which ultimately results in an instable midtarsal joint and a pronated foot type.
Be Aware Of Significant External Forces That May Affect Gait
Although adolescents eventually outgrow 90 percent of internal gait abnormalities, it is my opinion that abnormal foot function often persists into adult life and may cause postural symptomatology. Although we often focus on internal gait patterns as causing this type of problem, we also must respect the significant forces applied to the developing child's foot by an external femoral torsion or external tibial torsion.
In these cases, the majority of body weight falls medial to the subtalar joint axis of motion and will maintain the foot in an everted, abducted and pronated fashion throughout normal development. In many cases, this type of gait pattern will result in delayed ambulation for the pediatric patient.
Key Examination 'Hallmarks'
When you are evaluating a pediatric patient's sagittal plane, be sure to check for tight posterior muscles, including the hamstrings and Achilles. Ankle joint dorsiflexion should be approximately 75 degrees at birth. This reduces to approximately 20 to 25 degrees by the age of three. Fifteen degrees at the age of 10 is noted, while five to 10 degrees at the age of 15 is acceptable. Any significant deviation from these values often results in significant compensatory changes in gait.
It is not uncommon for a congenital tightness of the posterior muscle group to cause abnormal foot pronation as the child gains increased mobility of the foot at the level of the unlocked midtarsal joint. In cases where conservative treatment fails, you should consider surgical intervention to reduce the congenital contracture.
In cases in which there is a significant posterior muscle group contracture, you initially should measure the angle of genu recurvatum and then evaluate it through the course of conservative treatment.
In many cases of congenital posterior muscle group contractures, I have found that a child may tolerate the corrective forces of a functional foot orthosis. If there is a congenital tightness and the orthotic device is tolerated, some form of compensation must occur at some point. In these instances, genu recurvatum will occur over a six-month period of time, leading to knee instability. For this reason, it is essential to monitor the progress of the child once you have prescribed functional foot orthoses.
Be sure to check for frontal plane deformities (valgus deformities of the knee, rearfoot deformities, and forefoot varus or valgus deformities) during the course of your examination. You should also perform careful gait evaluation, muscle testing and a neurological examination at this time.
Once you have established whether the child has developed in a normal fashion, you must decide on an appropriate treatment course. For a congenital or positional problem, such as a transverse plane deformity of the hip or knee, or a foot deformity, such as a metatarsus adductus or calcaneal valgus, you should reduce these deformities as soon as possible in order to ensure normal development of the foot.
In cases in which a talipes calcaneal valgus deformity persists, this typically will result in a delayed onset in ambulation. When treating an older child who has this deformity, I go with the functional foot orthosis. I feel many children who possess undiagnosed and untreated talipes calcaneal valgus deformities often go on to develop a significantly symptomatic flatfoot. In many instances, these children are best served by surgical intervention if they fail to respond to conservative therapy.
Which Orthotic Device Gives You The Best Results?
Typically, orthotic devices which are more aggressive in nature seem to work best for the flexible type of pediatric flatfoot deformities. I favor the Blake inverted type of functional foot orthosis with a Kirby skive. When you combine this with a deep heel cup, it seems to work quite well for children. Others may prefer to utilize a UCBL or heel stabilizer, but I feel both of these have limited capacities to control the child's foot as he or she becomes older and more active.
In any event, successful management of flexible flatfoot deformities in pediatric patients requires careful monitoring, annual checkups and appropriate replacement of orthotic devices when the child outgrows them. Certainly, considerable discussion with regard to shoe gear is also an essential aspect of successful treatment. Shoes with a stiffer heel counter and midsole are favored, whereas shoes which are flexible in the midsole typically do not allow the orthotic device to function in a beneficial fashion.
Final Notes
Hopefully, once you become comfortable with assessing and managing the flexible flatfoot deformity in pediatric patients, you can provide effective care, helping to ensure minimal lower extremity pathology as the youngster matures into his or her adult years.
Dr. Valmassy is a Professor and Past Chairman of the Department of Podiatric Biomechanics at the California College of Podiatric Medicine. He is a staff podiatrist at the Center for Sports Medicine at St. Francis Memorial Hospital in San Francisco.
For a related article, see "Essential Tips For Treating Pediatric Trauma" in the October, 2001 issue of Podiatry Today or check out our archives at www.podiatrytoday.com.


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Welcome to CrossFit RITE!
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Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.
The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we're a family, committed to helping each other succeed. So come give us a try.
If you're new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!
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Cuisine - Articles
Feeling sluggish? Why not try escargot
Posted On: 4/23/15
Written By: Paul Suplee, CEC PCIII
There's just something about the French that I adore. Maybe it's because of my namesake; mayhap I long to understand my lineage long-removed from the old country. The first Souplis, Andres, landed in America in 1962. It wasn't long before the name was Anglicized closer to the name as we know it today. French class is one of my favorites to teach, although I must say that teaching it one night a week for six weeks is next to impossible. There are signature dishes, to be sure, but the country is so vast and the culinary traditions so deep, that it is very difficult to give even a skimming of teachings on French food. But every year, when I teach about the southwest corner of the country, I reunite with an old friend: a la Perigourdine. But more on that later. I'm sorry that you have to suffer through this, but every now and then I have to write about something that I know most people will not cook. The time and the ing...» Click here for the full story.
Head back to 'old country' with pierogis
Posted On: 4/16/15
Written By: Paul Suplee, CEC PC III
The horrors began early in the afternoon, just after the beautiful wedding in Queens. I was warned of the drinking abilities of the Polish, but I felt I was ready for the task. In fact, I knew I was ready. The day started off innocuously enough, with my five-hour drive to New York ending with a bowl of pork and barley soup, sweets on every floor of the house, a beer and some traditional Polish snacks. I wasn't worried a bit. But it wasn't until I was at a small table in the bride's house with the older men, uncles and aunts that I realized that I would have to pace myself. It was only four o'clock in the afternoon, for god's sake. My dear friend married a beautiful Polish woman and her family flew in from the Old Country to celebrate. As I was somehow in the house alone with the family and one other Anglophone, a Frenchman who was a friend of the groom as well, we quickly learned that we were grateful for the limousin...» Click here for the full story.
Fresh guacamole nourishes body, spirit
Posted On: 4/9/15
Written By: Paul Suplee, CEC PCIII
Today it is chilly and raining. Yesterday I was in shorts and T-shirt, walking barefoot to the mailbox with my barefoot children. Yes, we are the hillbillies of Ocean Pines as we see shoes are the devil and as soon as we can whisk them off of our feet, we do. I'm just so glad that my children are following suit, "Delmarva Chicken Fungus" be damned. And with the summer air, for that is what I'm calling it after the late winter that we just had, comes the miraculous foods from South of the Border, reminiscent of the time that I spent out in California. It was nothing to hop in a car back in the day and drive down to Rosarito or Ensenada and spent a little money on a lot of food. Of course, we would have to pay off the federales on occasion, but you get used to that. I've written about the street carts before, noting on the bacon-wrapped hot dogs with Italian-style relish in Tijuana. I've commented on the five-course lobster dinner in a seaside tow...» Click here for the full story.
Give your arteries a break, eat a salad
Posted On: 3/26/15
Written By: Paul Suplee, CEC PCIII
In the last three weeks, we have made fresh sausages, 100 percent beef hot dogs wrapped in caul fat, pates, terrines, and liverwurst mousse. But why stop there? Of course, we have to look at the desserts that we served to 270 people last weekend as part of our annual Dessert Theater: lemon meringue cupcakes, chocolate-hazelnut mousse on crisps and sticky toffee pudding cake. The meringue was an amazing cooked meringue that rivaled fresh gooey marshmallows when toasted with the torch. The lemon curd still lingers on my taste buds, as the effervescence of the lemon peel permeates my memory. The sticky toffee cake was everything you would expect: an amazingly rich and dense pudding that might as well have been comprised of pure sugar. After all, it pretty much was pure sugar, and I am a big fan. But all things must come to an end, and after a couple weeks of food-linked frivolities, I know that I must once again regain control over the only temple with w...» Click here for the full story.
In lieu of a wok, cook stir fry in batches
Posted On: 3/12/15
Written By: Paul Suplee, CEC PCIII
The OCHMRA Show has come to an end, the brokers have moved on to the next town and I sit here recovering from more time standing on concrete. Apparently, I must love the abuse that concrete affords my aging soles, since I spent the previous weekend in D.C. working the AIPAC convention. At least this weekend I wasn't clocking 15 miles per day in my clogs. Note to self: Next time bring a couple different pairs of shoes. What was I thinking? It took three days for my feet to recover from my D.C. trip, and when I got home, I decided to put on a pair of comfortable boots, but my feet wouldn't even fit in the footwear that once regularly housed my barking dogs. This weekend, though, was no problem. I sat down a great deal and was able to talk to students, peruse the products on the show floor and see old friends in the business that I don't get to see anymore. On these weekends I realize that I need to get out more. Upon driv...» Click here for the full story.
Sweet salad will 'make your mind melt'
Posted On: 3/5/15
Written By: Paul Suplee, CEC PCIII
So we have another snow day. I am happy, since our winter prospects were looking bleak until two weeks ago. I was completely ready for spring to spring, but now I sit here with the snow on the ground, pets and kids snuggled in the couch as we watch the tele, happy that we were awarded another respite in our school week. This is especially satisfying, because by the time that you read this, it will be March and the sun will be warmer and higher in the sky, so we'll take a nice snowstorm on this particular day as a gift. But for now, suffice to say that I needed this snow day. Yesterday was a long, 15- hour day and now I'm getting ready to head to D.C. to get some work done up there, and that will be a brutal weekend with 16-hour days. A day off is just what the doctor ordered. Looking at all of the food that we cooked this week, I settled on writing about this healthy, gorgeous salad that has no many nuances and flavors that it will make you...» Click here for the full story.
Slow things down with blackened salmon
Posted On: 2/26/15
Written By: Paul Suplee, CEC PCIII
Sometimes I feel like I just need to slow down a bit. With all the extracurricular activities with the kids, work, writing, snapping pictures and trying to keep the house straight, I don't get much sleep. Now that the season is creeping up on us, I'm also looking for summer employment or maybe even considering a summer business venture of my own. My mind is like a constantly spinning hamster wheel: sometimes there's an idea running rampant on it while, more often than not, the wheel spins empty It's a vacuum in which not much intellectual stimulation is happening. But, I've come to accept that. When life gets in the way, we tend to migrate to prepackaged foods, fast food garbage or any of the myriad convenience products that we could get our mitts on. But, the kids were the ones who say, "Enough, Dad. We need some fresh food." That's all that I needed to hear, so I set out on a simple journey of a ...» Click here for the full story.
Suplee has fond memories of manoes
Posted On: 2/19/15
Written By: Paul Suplee, CEC PCIII
Many times over, I am sure, my wife has questioned her sanity as to why she married me. During the first few years of dating, we would drive from Baltimore to Denton to visit my mother, and every time we would pass a certain store, I would audibly wonder as to whether they were selling manoes, or softshell clams. We probably made that trip 40 times, and I asked the same question at the same portion of every blasted trip. It drove her crazy, but she still said "yes," so I guess that says something. For me, manoes hold a special place in my heart because I have adored them ever since I was in the highchair. I would fight for them tooth and nail when an older sibling would mess with me and pretend to take them away. As a child, I was often tormented by my older siblings, and there were a lot of them. Vicki and Christi were a good number of years older than me, as were Brian and Mary, although the latter was at least a part of my gener...» Click here for the full story.
Admitted chicken junkie talks food 'magic'
Posted On: 2/12/15
Written By: Paul Suplee, CEC PCIII
Dare I address the immaculate veal stock that we made in class on Monday and Tuesday? The stock had the viscosity of light olive oil and a flavor unrivaled by any you've ever had. We are no magicians, nor are we any better than anyone else; we just practice the skills that were handed down to us that we now pass on to those who come after – a critical part of the chef's code. As I consider my options, I smell a random preparation of chili peppers and I'm immediately transported to a chain restaurant in Annapolis, Nando's. This fine establishment of chicken, chicken and more chicken is host to its Portuguese-African specialty. Known throughout the UK and South Africa, Nando's is finally on our shores and I can only hope that we get one down on our Shore some day soon. As I write this, I am compelled to confess that I adore chicken. I am a chicken junkie. There is something about the stuff that makes me not care ...» Click here for the full story.
Pepper bacon cure for bad weather blues
Posted On: 2/5/15
Written By: Paul Suplee, CEC PCIII
I am weary of this weather and I can only imagine that it's going to get worse before it gets better. We were so lucky the past three years with the snow and chill, but now we have chill and rain, an awful mix. I must refrain from using the choice vocabulary that runs through my mind as I see the green splotch work its way across the radar after a week of sub-freezing temperatures. Maybe this is why the British get a bad rap for being grumpy. Chilly, damp, rainy weather is not good for the soul. But then, the good people of Seattle seem to do quite well with it. Who knows? One thing is certain: this is the time of year that many of us throw on a few extra pounds, since hearty, heavy comfort foods hit the spot. Partnered with weather that may not be quite as ideal for outdoor activities for many, the problem blooms, as does your waist size. And then you sit down to a stack of bacon on freshly baked bread smeared with mayonnaise. On the ub...» Click here for the full story.


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While further studies are needed to demonstrate that stem cells can harbor the HIV virus, the study results confirm that HIV targets some long-lived progenitor cells, young cells that have not fully developed but mature into cells with special immune functions. When active infection occurs the toxic effects of the virus kill the cell even as the newly made viral particles spread the infection to new target cells.
"Our finding that HIV infects these cells has clear ramifications for HIV disease because some of these cells may be long-lived and could carry latent HIV for extended periods of time," she says. "These HIV cell reservoirs can be induced to generate new infections."
The new research gives a broader view of how HIV overwhelms the body's immune system and devastates its ability to regenerate itself.
Globally more than 30 million people are infected with HIV, including millions of children. Improvements have been made since the 1990s in the way the disease is treated that has led to an 85 percent to 90 percent reduction in mortality.
"Drugs now available are effective at treating the virus, making HIV more of a chronic disease than a death sentence," Collins says. "This has made a huge impact in quality of life, however only 40 percent of people worldwide are receiving anti-viral drugs and unfortunately that means that not everybody is benefiting."
|Contact: Shantell M. Kirkendoll
University of Michigan Health System


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Prometheus: David by AznNerdWatch
©2012-2015 AznNerd
This is part 2 of my 4 part Prometheus art project. Whoooo. GUESS WHICH ONE THIS IS. ITS DAVID.
More Prometheus art:
Dr. Shaw: [link]
More Prometheus art:
Dr. Shaw: [link]
I really like this one too. I wanna see the movie even more now. It looks like he's standing in the middle of a star constellation.
Very nice. Like with your Dr. Shaw image, I like the color scheme and I think this particular scene choice was good as well. David, in my opinion, was one of the more developed characters in the film.
curious what font is this called?
love this!


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Respond to Review of Fina's Vegetarian Cafe
by rachelsd
Review: My partner and I went to Fina's for the first time last night. We ordered the salad and the vermicelli noodles with spring rolls. Even the dish with the spring rolls felt reasonably healthy because apart spring rolls, it was full of vegetables and tofu. Both dishes were full of fresh vegies, and were delicious. The owners were very friendly and explained how each dish was supposed to be eaten. It's good value too at about $10/main. There were also lots of soups on the menu, which we look forward to trying when the weather gets cooler.
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