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I hate when I feel sluggish. I started taking B12 under the tongue. Its drops. I am not B12 deficient but since I started taking 1000 mcg of the drops I feel 100% better. I am not nearly as tired anymore. I am in school to be a nurse and when I started learning about B12 deficiency I was intrigued. I just wanted to share this with you. Maybe this is something you would be interested. It is over the counter. Totally safe!
Healthy Beauty- Resolutions & an Awesome Slimming Soup Recipe
If you hadn't noticed, Healthy Beauty posts kinda went MIA for the past month or so, and the reason for that is because I completely went off track during the holidays, and it's come back to bite me in the butt! I was doing so well with my smoothies, eating better, and trying to work out more, and once you derail from that, it is so hard to find your way back, especially around that time of year.
One of my New Years resolutions is to lose weight and get healthy (a totally original new years resolution that no one makes, right?) and I really want to stick with it. Last year I made the same resolution, and stuck with it for about 4 months, until I went on vacation and everything got screwed up. I miss the feeling after a good workout- that awesome, elated, carefree feeling. I want to stop feeling sluggish and insecure and I want to for once feel completely comfortable in my body.
I woke up today and decided that the excuses needed to stop. I didn't start working out right at the new year because we were in Dallas, and for the past week I feel like I've just been making excuses to postpone the healthy shakes and workouts. I woke up today and kinda had a realization of sorts.. no one is going to push me to get healthy. No one benefits either way if I start working out or not, except me. This is something I have wanted for as long as I can remember.. why do I keep making excuses not to just do it?
And with that incredibly long pep talk, I start my 2012 journey here. I took "before" shots today, which are both motivating and mortifying. I hate seeing them now, but I know that they will make the end result that much sweeter. If you are starting a fitness journey this year, I absolutely recommend having before shots. You look at yourself every day, and losing weight is a slow process, so you might not think you are really making any progress at times. If you have photos showing where you started, it will both show you how far you've come, and most likely push you to go even farther.
Oh my gosh, I've turned into a life coach or something with this post, hahah :) ANNYYWAYS, to make this a little less deep, here is a really great soup recipe I found in FIRST magazine. I made it earlier this week (the recipe makes a TONNNN of soup!) and I've been having it every day. It's ridiculously filling and super flavorful, even though it has no salt. I made it with ground turkey :) I can't attest to the "lose more than 10 pounds in 3 days" claim, as it says to do that you need to eat a protein filled breakfast (i.e. two eggs, greek yogurt) and then 2 bowls of soup throughout the day- that's it. I had the soup but didn't limit myself to just that for the day.
So now, after I post this, I think I'm going to go try out my new fitness game for xbox Kinnect, Your Shape 2012. I'll report back next week on what I think of it :)
20 Comments
I recently started taking B12, B6, zinc and D3 daily. I'm not sure which one made me feel better, but something definitely did! (also in nursing school :) go us!)
I started taking a B complex vitamin, D3 vitamin, and zinc in the summer and I have also noticed an impovement. I have a lot more energy, probably from the the B complex and D vitamin. This has been a great help when it comes to working out, I can go so much longer without getting tired! I also noticed my nails are stronger and my skin is a lot clearer. I read that zinc defiencies can cause brittle nails and most intrestingly, can cause acne. A lot of people with serious acne found that zinc supplements made a huge imrpovement on their skin (some even saying it cleared them 100%). My skin wasn't that bad before, but not I only get a couple little pimples a month. Love it!
Now-a-days people have so many defencies because a good portion of our required minerals and vitamins come from fruits and veggies. Not only are people not eating enough from that food group, but the quality of the produce are less than par. The soil they are gown in is over used so the fruits and veggies don't contain as many nutrients as they used to. Plus, we unknowingly (and knowingly) eat so many artificial sweetners and chemicals that not only block nutrient absorbtion, but also cause our body to cling onto fat cells.
I need to buy some zinc then. I have it in my daily vitamins, but my skin still breaks out pretty bad.
Thanks Rachael! that will definitely go on my list next time I go to the store :)
I hope that it works for you!!! I am loving the B12. I am going to try out all the other vitamins that the other girls have mentioned. It never hurts to take vitamins. I want to lose about 10-15 lbs… and I would love it if my nails were stronger. Oh… and back to the reason for the article. I am going to try out the soup. It sounds yummy. Thanks for all the great work you are doing on your website. I am a huge fan!
I've been taking "Emergen-C Super Orange" for similar reasons. It only has about half the amount of B12 (2 doses a day) that you're taking, but I like the flavor of it and all the other things that come in the supplement as well. It seems to make a difference in how I feel.
Hey honey, it is the same for a lot of us. I had lost 35lbs last year and I only started in July. Then come the holidays and it was a what felt like a free for all. I haven't weighed myself but I just know I feel tired and sluggish. So for the past 2 weeks its been lots of walking,smoothies and salads :)
Best of luck to you honey and keep us updated!
Interesting post. I like this series please keep it up. Could you do a post maybe on you exercise routine? I'd love to see your diet and exercise.
I love this subject! A few years ago I stared to change my routine. This picture is really true, exercice can fell bad in the begining, but after you fell good, you sleep well. I stop eating red meet and I'm feeling much better. I really like to talk about this! :) I support you, go deep!
No worries about it being deep Leesha, the pep talk was really helpful! :D You are such an inspiration in so many ways! :3 I've been meaning to get moving around and making excuses too, but this really reinforces the need to stop making excuses and just go for it, I've got nothing to lose… except weight :P
you should try joining http://www.myfitnesspal.com! it's a site where you can track your daily calories, exercise etc and it's honestly super helpful. they have a great community over there as well, with heaps of success stories to inspire you, recipes, etc. take a look, you might find it benefits you :)
Way to go! My resolution is the same this year. It helps to have friends who encourage you along the way to reaching your goals.
I don't think I could eat soup for two meals a day and not be completely unsatisfied, but it looks like a nice recipe to try! I'm doing a 7-day meal plan from a registered dietician and so far, it's been great. I certainly FEEL better and my workouts have become MUCH better and I'm less woozy feeling. That's a start!
My suggestion is to play DDR. They have it for all current systems now, I believe. It's one of my favorite games and I got one of the new ones for Christmas for my wii. I haven't played in a very long time and I almost DIED playing a fraction of what I used to! lol I would normally play on the third level of difficulty for around 20-30 minutes a day. I did 15 minutes on just the second difficulty level and I had to give up for the night because I was so out of breath. I need to get back to doing it every day…
I love your healthy beauty posts!! very fun to read and it helps me learn about new things I could try! Im all about being your best and that feeling after a workout is just wonderful.
i was feelin a little chubby during the summer so when school started I signed up for the gym. I read about this cardio workout called HIIT (high intensity interval training) where you do 3 minutes of moderate and then 1 minute of full force. I used the elliptical and for that one minute I would crank it up all the way! I found I burned so many more calories and I got results!! (pretty fast too). I would do 4 intervals (or 16 minutes). So if you want something new to try at the gym Id suggest this. you might wanna die during that one minute, but its such a short amount of time its ok!
I also read that doing your big cardio after weight training can burn more fat calories too. because you body has already been working for the 20 minutes it takes to start burning fat, so by the time you get to you cardio you're a fat burning machine!
I don't make resolutions, or at least I try not to, but this year I felt like I really needed to improve myself, for me. I've been wanting to drop 20lbs for some time now and this is it. For the past few weeks I'm doing lot more exercising and kinda counting calories (even though I don't seem that's the way to live your life, it really helps you learn about portions, nutrients and portion sizes). I'm feeling so much better even though a lot of times it takes a while to get me to the treadmill or the elliptical trainer or to my Wii fit. But yesterday I learned about a great tool on CalorieCount.com. It's the calorie camp and it's almost like sharing what you eat and do to work out every day (you only share with the people you want) and it has a cool badge and points system where you gain points and badges if your reach your goals. You define the goals and they can be really simple, like do 30 minutes of exercise every day or eat more fiber. I specially like it because I'm doing this with my sister, who lives in america (and I live in Portugal). So, it's a good motivating tool for me. =)
Keep us updated on your journey ;)
I just recently lost 20 pounds while on Oxy Elite pro by USP Labs. It has six active ingredients, one being Bauhinia purpurea which is a plant that helps increase your bodies T3 (how much energy your body exerts and raises it).
Its a very effective pill to take and I saw results in 2 weeks, plus I had more energy while on it. It does contain a bit of caffeine in it so you have to drop ALL caffeinated drinks/foods from your diet while taking this product and drink LOTS of water.
Another cool thing is that you can talk to the makers of this product on their website and they answer any questions asap.
All in all it works but personally Leesha, you dont need to lose weight. BTW, Im a big fan and ILY!!
I recently decided i was gonna do something about my weight, and so far i've lost 11kg, and several centimeters, everyone says they can see it, i don't always agree though, i should have takes before pictures :D
Pingback: Being a Vegetarian « ladylipprint
I Think you should have more posts like this. I love reading stuff like this. I have recently bought a membership to a local gym and have gone 3 times now..I'm so excited to start losing weight! I just have trouble with food. Lol. I dont have a problem working out and moving everyday.. it's just when it comes to what foods i should eat im kinda lost =/


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Didith Marcelo
Didith Marcelo Poems
- Two Roads ♡ Two roads to travel, A relationship stood,
- My Beloved Zamboanga City Oh my beloved hometown is now ...
- Friend I had a friend, Who's name joy. We shared a ...
- Heaven Heaven is my eternal home. Heaven is my final ...
- Baby Jude You are wonderful, perfectly knitted by God.
- God Taught Me To Love I may never be the exact point of ...
- People Is People People eats people, People lives with ...
Didith Marcelo was a very consistent person being a servant of God.
She served God and followed Jesus Christ. more »
Click here to add this poet to your My Favorite Poets.
Comments about Didith Marcelo
Two Roads
Two roads to travel,
A relationship stood,
I look, I thought, I cannot take the roads,
But it happen I traveled the roads.
The roads of fight and make it up.
The love vehicle is still on engine care,
Still driving well in these two roads,
A relationships of roads that makes happy and struggle on.
Seeing the coverground where brushwood stood,
A reminder how beautiful the nature love aloof,
Oh two roads to travel, two persons must stood as one,
Or else forever vanity stood.
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Tony Wright Google+
Tony Wright is the National Affairs Editor of The Age. He has been based in the Canberra Press Gallery for 20 years, working for The Canberra Times, The Sydney Morning Herald and The Bulletin before joining The Age in 2007. He has written two plays and two best-selling books, was named Magazine Feature Writer of the Year twice, has won several UN Media Peace Prizes and has been a Walkley Awards finalist five times.
Penalty rates pay for private schooling: Bill Shorten's wink to the aspirationals
Tony Wright Bill Shorten has offered one of the more startling defences of penalty rates advanced by a Labor leader, elevating private education as the dream of Australian workers.
Tony Abbott is perfectly OK, and thanks for the therapy, Ray Hadley
Tony Wright Tony Abbott's interview with Sydney radio's Ray Hadley - a shouter, often, but in this case, a soother - was clearly so therapeutic it might have taken place on a couch.
Washington and environs could make Joe Hockey's eyes bleed: all that wind power!
Tony Wright Poor Joe Hockey. He'll need to wear a blindfold if he's not to be affronted in the next episode of his career.
Malcolm Turnbull's excursions to the classical past in quest of the future
Tony Wright Malcolm Turnbull is looking to the classics while leading into the future.
The Keith Murdoch Gallipoli letter and a wartime prophet scorned
Tony Wright "We have had a very long tradition of courageous journalists covering Australia's wars," said Malcolm Turnbull, having emerged from his own lesser skirmish to become Australia's new prime minister.
Stop the Surfboards! Scott Morrison declares Tony Abbott's an illegal
Tony Wright Newly minted Treasurer Scott Morrison is refusing to respond to Tony Abbott's claim that he was a scoundrel and a perjuror on the basis that it came during a sighting at a surf beach.
An outgoing prime minister hosting a party? Labor suffers selective memory
Tony Wright The Labor Party, which as everyone knows is purer than a driven royal commission, is flailing about in sanctimonious depths by demanding to know who paid for a knees-up or two at Kirribilli...
New Defence Minister: Biggles, Hornpipe and Rockhard settle on cunning tactics
Tony Wright Word arrives at the joint Defence chiefs' private mess of a new Defence Minister.
Eddie, the old-school young guy who molded us at high school
Tony Wright Around midnight we were sitting in the darkened streets of the little town where I was born, the blokes in the back seat having a last beer, catching up on 50 years.
Five PMs in five years? Old hat, like treachery. Ask Malcolm Turnbull's father-in-law
Tony Wright Shocked that Australia has had five different Prime Ministers in five years and that, in outgoing PM Tony Abbott's words, "a febrile media culture has developed that rewards treachery"?
Malcolm Turnbull, republican Prime Minister, is sworn in by an absent Abbott's knight
Tony Wright The modern go-round of prime ministers in Australia has, unsurprisingly, raised a few eyebrows.
Tony Abbott, an accidental leader who once surprised everyone, goes full circle
Tony Wright Tony Abbott was the accidental leader of the Liberal Party. He surprised everyone - including himself - by winning the leadership and ousting Malcolm Turnbull in a chaotic spill on December 1, 2009.
Liberal leadership: Malcolm Turnbull uncorks his bottle, spills hot sauce all over PM
Tony Wright Malcolm Turnbull had been bottling it up.
In times of trouble, Roly Parks abides: the philosopher from Kalangadoo
Tony Wright Kalangadoo is one of those little country places with a pub, a railway station that has become a museum because it never gets a train these days, and a weekly market in a disused church.
Tony Abbott grants 12,000 Syrians new lives: Cynics might consider taking a rest day
Tony Wright Cynics should take a rest day. Tony Abbott, in choosing to resettle 12,000 Syrian refugees permanently in Australia, has acted as a prime minister.
Two years on, Tony Abbott and Bill Shorten - threatened species - seek their better angels
Tony Wright Some days seem too easy for sideline commentators. It was Tony Abbott's second anniversary as Prime Minister, it would have been Bill Shorten's identical anniversary as Opposition Leader if the Labor...
A jihad, Peter Dutton? Hand us the confession and we'll sign
Tony Wright Peter Dutton, you may have noticed, has accused Fairfax Media of conducting a jihad against the current regime. We hastily confess to knowledge that jihad is being waged.Who wouldn't?
Border Force Fortitude fiasco surely a feint
Tony Wright It was a cunning smokescreen. Had to be. Why else would the high command of the feared and fabulously coutured Border Force come up with something called Operation Fortitude?
Up to his ankles in bulldust: Tony Abbott hoofs it, leak follows
Tony Wright Tony Abbott was far from Canberra on Wednesday morning, up to his ankles in bulldust, and wishing, without doubt, he could stay there.
A script! My kingdom for a script. Here's one, PM. And here's some more...
Tony Wright The audience has been avoiding Abbott's studio productions in increasing numbers, and the ratings have bombed.


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2009 Public History Field School
NPS Photo
NPS Photo
The 2009 Public History Field School – a partnership between the National Park Service (NPS) and Portland State University (PSU) at Fort Vancouver National Historic Site – is designed to provide a focused, hands-on immersion into how history is promulgated by one of the leading stewards of our nation's history – the NPS.
NPS Photo
Throughout the course, students will work with Greg Shine, the lead course instructor, and other NPS park rangers, curators, archaeologists and public history professionals at Fort Vancouver National Historic Site, the Vancouver National Historic Reserve, and the Northwest Cultural Resources Institute.
PSU Associate Professor Katy Barber will also participate, helping to connect students with the broad methodological context of their work through discussions of Cathy Stanton's book The Lowell Experiment: Public History in a Postindustrial City.
In 2009, the Public History Field School is listed at PSU as HST409/509 -- Public History Seminar: Historic Site Interpretation.
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Hey there! I'm closing this place down and the migration of data to a new, improved website has started already, so keep in mind that anything you post from now is gonna be wiped! Will be back shortly with news. Cheers //LONDON
yeah, we're very absorbed in listening to music
Damn Yankees - Come again
well, i dont like new GNR so much but anyway, EVERYONE IS BETTER THAN FINCK.
Ashba too. ;D
nowadays i LOVE Damn Yankees.
emo sucks
rihanna sucks
"fjortisar"? sucks
there are lots of sucking things which seem to be people
in my school in 99 % there are only pink, shitty techno-disco girls with a 5 kilos of make-up on their "faces"
it's awful
yes, i've got an account at facebook.
you can find me as Katarzyna Hudson there.
last album i bought...
Chinese Democracy by Guns N' Roses
Savage Queen, chillout ;p
not everyone always sits in front of the computer
but still right, it's good that Crashes give us some signs of life, ok ok
Guns N' Roses - Dust n' bones.
love it
WaspGirl wrote:David and his family are on my mind today
I'm thinking of you all
Puss Lisbeth och Fillan
that's right...
i'm gonna pray for eternal rest for Dave this night...
three years gone.. rest in sleaze..
cannot say anything more.
but sorry for that message anyway.
Dont put your life in a rock and roll band !!
sorry but I must comment it.
I don't agree.
what may happen (for almost sure) if everyone is jealous about your school marks and no one likes you? heee? then you must give yourself to anything other than some fuckin friendship. it can't exist if one person is negative to another one, aren't I right?
Glam-Metal94... my sympathy goes to you btw of your situation.
I just held my head high and kept going with him. Fuck, I even went to church with him dressing all sleazy lol. its bad but i enjoyed every moment of people starring at me.
pleeeaaaaase, come to my town I won't be the only one who wear 'climatic' clothes at the church
The point is just follow your heart and dont let anyone change your mind. If they want you to go to college and be a writer, let them say what they want. But when your old ennough to make your own decisions, thats your time to prove them wrong, aand be who you wanna be. give them the first copy of the cd you made, and say see i made it :].
you're something like my hero now
Kiss - Black diamond...
czyli jednak są tu osoby z Polski ;D miło, miło
fuck the rules and keep it sleazy all
and hello what I say probably third time ;p
you know...
I am a learner, I learn at local school where are only stupid rules made by 'old-fashioned' people... all of attempt at doing some hairstyle is 'punishable
fuckin stupid town
but during my holidays I'm going to:
1. colour my hair ^^
2. make all hairstyles I want to
3. have fun ;D btw.
hi all, I joined there yesterday. on 19th February I'll be definitely 16.
I come from Poland.
I love Crashdiet and Guns N' Roses I think that Martin is hot aaahhh ^^
and I also want to become a rockstar
but someday, I'm going to be realized as a journalist.
w ogóle jest tu ktoś z Polski?


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|Table of Contents
|Vol. 27, No. 3, 2010
Issue release date: August 2010
|Section title: Review
Perforated Peptic Ulcer Disease: A Review of History and TreatmentBertleff M.J.O.E.a · Lange J.F.b
aDepartment of Plastic and Reconstructive Surgery, Academic Hospital Maastricht, Maastricht, and bDepartment of Surgery, Erasmus University Medical Centre Rotterdam, Rotterdam, The Netherlands Corresponding Author
Mariëtta J.O.E. Bertleff
Department of Plastic and Reconstructive Surgery
P. Debeyelaan 25
NL–6229 HX Maastricht (The Netherlands)
Tel. +31 43 517 7481, Fax +31 43 387 5612, E-Mail firstname.lastname@example.com
Background: In the last one hundred years much has been written on peptic ulcer disease and the treatment options for one of its most common complications: perforation. The reason for reviewing the literature was evaluating most common ideas on how to treat perforated peptic ulcers (PPU) in general, opinions on conservative treatment and surgical treatment and summarizing ideas about necessary pre-, per- and postoperative proceedings. Method: All relevant articles found by Medline, Ovid and PubMed search were used. Results: A hundred articles written between 1929 and 2009 were reviewed. Of these, 9 were about the history of treatment, 7 about conservative treatment, and 26 were about the surgical procedure of which 8 were addressing laparoscopic correction. Overall there is no consensus, but some advice is given. For conservative treatment there are only a few indications. Use of an omental patch is recommended, irrigation and drainage are not. Laparoscopic correction of PPU as well as for definitive ulcer surgery has many advantages. Conclusions: Surgery for PPU is still a subject of debate despite more than an era of published expertise, indicating the need for establishing guidelines.
© 2010 S. Karger AG, Basel
For thousands of years healthy people have had acute abdominal pain, nausea, vomiting and diarrhea followed by death in a few hours or days. Often these symptoms were attributed to poisoning and people have been sent to prison for this [1]. King Charles I's daughter, Henriette-Anne, died suddenly in 1670 (at 26 years of age) after a day of abdominal pain and tenderness. Since poisoning was suspected autopsy was performed revealing peritonitis and a small hole in the anterior wall of the stomach. However, the doctors had never heard of a perforated peptic ulcer (PPU) and attributed the hole in the stomach to the knife of the dissector [1,2]. Necropsies were first allowed since 1500 and became more routine between 1600 and 1800 [2,3]. As a consequence, perforation of the stomach was more often observed. Johan Mikulicz-Radecki (1850–1905), often referred to as the first surgeon who closed a PPU by simple closure, said: 'Every doctor, faced with a perforated duodenal ulcer of the stomach or intestine, must consider opening the abdomen, sewing up the hole, and averting a possible inflammation by careful cleansing of the abdominal cavity' [4]. Surprisingly enough, treatment has not changed much since, still consisting of primary closure of the perforation by a single stitch suture and a convenient tag of adjacent omentum on top of this [5,6,7,8]. Although this therapy sounds very simple PPU still remains a dangerous surgical condition, associated with high morbidity and mortality, not to be underestimated [9].
In 1843, Edward Crisp was the first to report 50 cases of PPU and accurately summarized the clinical aspects of perforation, concluding: 'The symptoms are so typical, I hardly believe it possible that anyone can fail to make the correct diagnosis' [10]. Patients with PPU have a typical history of sudden onset of acute, sharp pain usually located in the epigastric area and sometimes with shoulder pain, indicating free air under the diaphragm [11]. Bases on collected data from 52 papers on PPU clinical characteristics have been summarized in table 1. The typical patient with PPU is male with an average age of 48 years. He may have a history of peptic ulcer disease (PUD) (29%), or nonsteroidal anti-inflammatory drugs (NSAIDs) usage (20%). Vomiting and nausea are present in 50% of the cases. At physical examination, pulse might be quickened, but seldom goes beyond 90 bpm. About 5–10% of patients experience shock with a mean arterial pressure of less than 80 mm Hg [12]. Hypotension is a late finding as is high fever. Obliteration or complete absence of liver dullness was only noted in 37%, so as a diagnostic tool, this has its limitations [7]. In blood analysis a moderate leukocytosis will be found. The main reason for taking a blood sample is excluding other diagnoses like pancreatitis [4]. An X-ray of the abdomen/thorax in the standing position will reveal free air under the diaphragm in about 80–85% [7,13]. Some centers perform abdominal ultrasonography, or computerized tomography (CT) scans with oral contrast [14]. With current radiological techniques, 80–90% of cases are correctly diagnosed [12]. As soon as diagnosis is made resuscitation is started with large volume crystalloids, nasogastric suction to empty the stomach, and administration of broad-spectrum antibiotics [13,15]. When PPU has been diagnosed, there are a few different therapeutic options to be taken into consideration [12]. Firstly, it must be evaluated if the patient is suitable for surgery or if conservative treatment should be considered instead. If surgery is indicated, is a simple closure with or without omentoplasty sufficient or is there a need for definitive ulcer surgery and if so which specific operation is indicated? Finally, can the operation be performed laparoscopically or are there risk factors that would make laparotomy a safer option [12,16]?
The pathogenesis of PUD may best be considered as representing a complex scenario involving an imbalance between defensive (mucus-bicarbonate layer, prostaglandins, cellular renovation, and blood flow) and aggressive factors (hydrochloric acid, pepsin, ethanol, bile salts, some medications, etc.) [15]. In recent years, Helicobacter pylori infection and NSAIDs have been identified as the two main causes of peptic ulcer [17]. The use of crack cocaine has also led to an increase in PPU, but with a different underlying mechanism, since PPU secondary to the use of crack cocaine is caused by ischemia of the gastric mucosa, and treatment of these perforations does not require acid reducing definitive surgery [12]. Three clinical phases in the process of PPU can be distinguished [4]:
Phase 1: Chemical peritonitis/contamination. The perforation causes a chemical peritonitis. Acid sterilizes the gastroduodenal content; it is only when gastric acid is reduced by treatment or disease (gastric cancer) that bacteria and fungi are present in the stomach and duodenum.
Phase 2: Intermediate stage. After 6–12 h many patients obtain some relief of pain. This is probably due to the dilution of the irritating gastroduodenal contents by ensuing peritoneal exudates.
Phase 3: Intra-abdominal infection. After 12–24 h intra-abdominal infection supervenes.
Perforation occurs in 2–10% of patients with PUD and accounts for more than 70% of deaths associated with PUD. Perforation is often the first clinical presentation of PUD [18]. The incidence of duodenal perforation is 7–10 cases/100,000 adults per year [9,15,16,19,20,21,22]. The perforation site usually involves the anterior wall of the duodenum (60%), although it might occur in antral (20%) and lesser-curvature gastric ulcers (20%) [19]. Duodenal ulcer is the predominant lesion of the western population, whereas gastric ulcers are more frequent in oriental countries, particularly in Japan. Gastric ulcers have a higher associated mortality and a greater morbidity resulting from hemorrhage, perforation and obstruction [17]. PPU used to be a disorder mainly of younger patients (predominantly males), but recently the age of PPU patients is increasing (predominantly females) [16,20]. The current peak age is 40–60 years [16]. The need for surgery for PPU has remained stable or even increased and the mortality of peptic ulcer surgery has not decreased since the introduction of H2 receptor antagonists and peptic ulcers are still responsible for about 20,000–30,000 deaths per year in Europe [19,23]. This may be due to an increase in use of aspirin and/or NSAIDs [12].
Until the discovery of the role of H. pylori in gastric and peptic ulcers by Barry J. Marshall and Robin Warren in 1982, stress and life style factors were believed to be the most important factors contributing to PUD and PPU [24]. H. pylori infection can be held responsible in more than 90% of duodenal ulcers and in up to 80% of gastric ulcers [17,24]. H. pylori infection and the accompanying inflammation disrupts the inhibitory control of gastrin release by decreasing antral somatostatin, and this is more marked if the infecting organism is a cagA-positive strain [19]. The resulting increase in gastrin release and gastric acid secretion is a key mechanism by which the H. pylori infection induces PUD [19]. In most instances, infection with H. pylori seems to be acquired in early childhood. In contrast to many other infections, the immune system does not contribute to the healing [3,17]. Another problem with eradicating H. pylori is that it is not only located on the surface of the gastric mucosa but also in the layer of mucus protecting it. In 1994, the National Institutes of Health Consensus Development Panel on Helicobacter pylori in Peptic Ulcer Disease recommended that ulcer patients positive for H. pylori should be treated with antimicrobial agents [25]. The type, number of drugs given and treatment duration differ enormously [25]. Although the problem of antibiotic resistance of H. pylori is increasing, combination therapies such as metronidazole with clindamycin or metronidazole with tetracycline can achieve eradication rates of 80% or more [19,26]. According to the Maastricht III consensus report, first line treatment for H. pylori infection should be triple therapy which should compromise a proton pump inhibitor (PPI) plus clarithromycin plus amoxicillin or metronidazole [17,27]. Monotherapy by just giving antibiotics has proven not to be successful (<30% eradication rate) [17]. Traditionally, peptic ulcer is diagnosed endoscopically, but this is an expensive tool and not well tolerated by patients [22]. The carbon-13-urea breath test is expensive, but represents a reliable indicator of H. pylori infection. The preferred method to diagnose H. pylori is by taking peroperative biopsies [22]. Even in patients with PPU and NSAID usage, it is advisable to look for the presence of H. pylori, since it can be eradicated easily. To avoid missing gastric cancer, gastroendoscopy should be performed in patients >45 years of age with alarming features like weight loss, anemia, or dysphagia [17].
Conservative treatment is known as the Taylor method and consists of nasogastric aspiration, antibiotics, intravenous fluids and nowadays H. pylori triple therapy [23,26]. In 1946, Taylor presented the first series of successful outcome of conservatively treated patients with PPU, based on the theory that effective gastric decompression and continuous drainage will enhance self-healing [9,26]. The fundamental idea for conservative treatment came from Crisp who in 1843 noted that perforations of the stomach were filled up by adhesions to the surrounding viscera which prevented leakage from the stomach into the peritoneum [26]. Since then, many reports have been published on this topic, with different success rates [9]. But still there is an ongoing debate whether PPU generally needs to be operated on or not. It has been estimated that about 40–80% of the perforations will seal spontaneously and overall morbidity and mortality are comparable [19,23,26,28]. However, delaying the time point of operation beyond 12 h after the onset of clinical symptoms will worsen the outcome in PPU [9,19]. Also in patients >70 years of age conservative treatment is unsuccessful with a failure rate as high as 67% [9,28]. Shock at admission and conservative treatment were associated with a high mortality rate (64%) [9,23]. Patients likely to respond well to conservative treatment can be selected by performing a gastroduodenogram as described by Donovan et al. [26]. Nonsurgical treatment in these patients, who had proven sealing of their perforation site, was safe, only resulting in 3% intra-abdominal abscess formation and <2% repeat leak [26]. The advantages of conservative treatment are avoidance of operation with associated morbidity caused by surgery and anesthesia, reduction in formation of intra-abdominal adhesion induced by surgery which makes elective surgery for PUD or for other indications in a later phase less complicated and hospital stay perhaps shorter [29]. However, there are also studies that showed a prolonged hospital stay after conservative treatment [13,19]. Disadvantages are a higher mortality rate in case conservative treatment fails. Another disadvantage is the lack of the benefit of laparoscopy or laparotomy as a diagnostic tool in case the patient was misdiagnosed [28,29]. Finally, one always has to bear in mind that PPU can be a symptom of gastric cancer, so if conservative treatment has been chosen after a few weeks endoscopy should be performed [9,28]. In conclusion, one can say that nonoperative treatment is limited to patients <70 years of age who are not eligible for surgical repair due to associated morbidity, with documented contrast studies showing that the perforation has sealed completely. When the patient is in shock or when the time point between perforation and 'start of treatment' is >12 h, simple closure should be the first treatment of choice.
Open Repair Technique. All surgical procedures start by giving prophylactic antibiotics at induction of anesthesia. In conventional surgery, an upper midline incision is performed. Identification of the site of perforation is not always easy: sometimes a perforation has occurred at the dorsal site of the stomach, only to be detected after opening of the lesser sac through the gastrocolic ligament. Also, double perforations can occur. In case of a gastric ulcer, a biopsy is taken to exclude gastric cancer. Simple closure of the perforation can be done in different ways (fig. 1): simple closure of the perforation by interrupted sutures without omentoplasty or (free) omental patch, simple closure of the perforation with a pedicled omentum sutured on top of the repair, representing omentoplasty, a pedicled omental plug drawn into the perforation after which the sutures are tied over it, and finally the free omental patch after Graham. The repair can be tested by either filling the abdomen with warm saline and inflating some air into the nasogastric tube. If no bubbles appear, the perforation has been sealed appropriately. Also, dye can be injected through the nasogastric tube [30]. Thorough peritoneal toilet is then performed. A drain is not left routinely [31]. The abdominal wound can be infiltrated with bupivacaine 0.25% at the end of the procedure.
Omentoplasty or Omental Patch: Necessary or Not? Cellan-Jones [32] published an article in 1929 entitled 'a rapid method of treatment in perforated duodenal ulcers'. Treatment of choice at that time was, after excision of friable edges if indicated, the application of purse string sutures and on top an omental graft. An encountered problem was narrowing of the duodenum. To avoid this, he suggested omentoplasty without primary closure of the defect. His technique consisted of placing 4–6 sutures, selecting a long omental strand passing a fine suture through it, the tip of the strand is then anchored in the region of the perforation and finally the sutures are tied off [32]. It was not until 1937 that Graham published his results with a free omental graft [33]. He placed three sutures with a piece of free omentum laid over these sutures, which are then tied. No attempt is made to actually close the perforation [33]. The omental graft provides the stimulus for fibrin formation. His approach has been the golden standard since [34]. Very often surgeons mention they used a Graham patch, but they actually mean they used the pedicled omental patch described by Cellan-Jones [32]. Schein [4] could not have outlined it any clearer: 'Do not stitch the perforation but plug it with viable omentum and patch a perforated ulcer if you can, if you cannot, then you must resect'.
Irrigation of the Peritoneal Cavity. Although some surgeons doubt the usefulness of irrigation, nothing has been found in the literature supporting this theory. Generally, it is reflected on to be one of the most important parts of the surgery and irrigation with 6–10 liters and even up to 30 liters of warm saline are recommended [16]. However, the rational for the routine use of intraoperative peritoneal lavage seems to be more a historically based custom lacking any evidence-based support [35].
Drainage or Not. There seems to be no unanimity of opinion on this topic [16,30]. In a questionnaire 80% of the responders answered that they would not leave a drain [30]. A drain will not reduce the incidence of intra-abdominal fluid collections or abscesses [30]. On the other hand, the drain site can become infected (10%) and can cause intestinal obstruction [30,36]. Often, a drain is left as a sentinel. However, in case of suspected leakage, a CT scan will provide all the information needed, probably better than a nonproductive drain.
Indications for elective surgery are still not defined [19]. The number of elective procedures performed for PUD has declined by more than 70% since the 1980s [19,22]. The results of a questionnaire with 607 responders showed that only 0.3% of the surgeons routinely perform a vagotomy for duodenal ulcer complications and 54.5% mentioned they never include it [37]. Reasons for decline in definitive ulcer surgery are: lower recurrence rate of PUD and PPU because of good results of H. pylori eradication and elimination of NSAID use. Also patients nowadays operated for PPU are older with higher surgical risk which make them less suitable candidates for definitive ulcer surgery. Finally, many surgeons practicing today have limited experience with definitive ulcer operations [22]. Patients in whom definitive ulcer surgery should be considered are those with PPU who are found to be H. pylori-negative, or those with recurrent ulcers despite triple therapy [12,19,26,38,39]. In these patients, a parietal cell vagotomy is recommended if necessary combined with anterior linear gastrectomy [40]. This procedure can be safely and relatively easily performed laparoscopically [19,22].
Since the 1990s laparoscopic closure of a PPU has been described. Laparoscopic surgery offers several advantages. First of all, a laparoscopic procedure serves as a minimally invasive diagnostic tool [41]. Other benefits from laparoscopic repair are postoperative pain reduction and less consumption of analgesics and a reduction in hospital stay [42]. Also, a reduction in wound infections, burst abdomen and incisional hernia due to shorter scars has been noted [16,42]. Avoiding upper laparotomy might lower the incidence of postoperative ileus and chest infections [16,42]. Drawbacks are a prolonged operating time, higher incidence of re-operations due to leakage at the repair site and a higher incidence of intra-abdominal collection secondary to inadequate lavage [16,42,43]. If the presence of these fluid collections has any clinical relevance is unclear. The higher incidence of leakage might be caused by the difficulty of the laparoscopic suturing procedure. First of all, this emphasizes the need for a dedicated laparoscopically trained surgeon to perform this procedure [13]. Alternative techniques to simplify the suturing process have been thought of [13,42]. Some laparoscopic surgeons use omentopexy alone [12,41]. Sutureless techniques have been tried, in which fibrin glue alone or a gelatin sponge has been glued into the ulcer [12]. The downside of this technique is that it can only be used to close small perforations. To overcome this problem, a biodegradable patch that can be cut into any desirable size has been tested in rats with good results [44]. Finally, combined laparoscopic-endoscopic repair has been described as well [45].
In reviewing the literature, all patients receive nasogastric probes for at least 48 h [16]. This, however, seems to be a more 'common practice' than evidence-based medicine [46]. A recently published Cochrane review concludes that routine nasogastric decompression does not accomplish any of its intended goals and should only be applied in selected cases, which has been supported by other trials as well [46,47,48]. This also means that oral feeding can be started early, as in colorectal surgery, and that waiting for 3 days, as is often done according to protocol, is unnecessary [48,49]. As can be seen in table 2, wound infections represent the second most common complication after surgery for PPU. Also, the incidence of sepsis is 2.5%. Preoperative intravenous administration of antibiotics has proven to lower the overall infection rate [50]. Though for most surgical procedures a single dose seems to be sufficient, in the case of H. pylori infection triple therapy is recommended consisting of a PPI combined with clarithromycin and amoxicillin for 14 days [16,27,49,50]. Upper gastrointestinal endoscopy is suggested to be performed after 6 weeks to assess healing of the ulcers and to evaluate H. pylori status [49].
The most commonly observed postoperative complication was pneumonia followed by wound infection. An overview of all the complications and their incidences based on literature reviews is listed in table 2 [13,16,19,20,42,43,51,52,53,54,55].
Mortality after surgery for PPU is between 6 and 10% [20]. There are four main factors which can increase this mortality rate even up to 100%. These are age >60 years, delayed treatment (>24 h), shock at admission (systolic BP <100 mm Hg) and concomitant diseases [19,21]. Also, gastric ulcers are associated with a two- to threefold increased mortality risk [19,22]. Boey's score, which is a score based on scoring factors as shock on admission, confounding medical illness, and prolonged perforation, has been found to be a useful tool in predicting outcome (table 3) [16,23,39,51].
Mortality rate after surgery for PPU is three to five times higher in the elderly (up to 50%) [56]. This can be explained by the occurrence of concomitant medical diseases but also by difficulties in making the right diagnosis resulting in a delay of >24 h [56]. In case of a perforated gastric ulcer or recurrent PUD (hemi)gastrectomy with vagotomy might be indicated, but overall simple closure is a safe procedure and there seems to be no need for definitive surgery in this group of patients since ulcer recurrence is only 14% [12,56,57].
Surgery for PPU still is a subject of debate despite more than an era of published expertise. Reviewing different policies regarding for instance the indication for conservative treatment, sense or no sense of drains, the need for omentoplasty or not, performing the procedure laparoscopically and the need for definitive ulcer surgery, might contribute to establishing consensus. Reviewing results of laparoscopic correction of PPU and correction by upper laparotomy one may conclude that the complications seen after laparoscopic procedure (longer operation time and higher incidence of re-leakage), which can be reduced by allowing only surgeons trained in laparoscopy to perform this surgery, do not outweigh the benefits of performing this procedure laparoscopically (lower pain, morbidity and mortality), even in the elderly. Therefore, a laparoscopic procedure should be the first choice.
Mariëtta J.O.E. Bertleff
Department of Plastic and Reconstructive Surgery
P. Debeyelaan 25
NL–6229 HX Maastricht (The Netherlands)
Tel. +31 43 517 7481, Fax +31 43 387 5612, E-Mail firstname.lastname@example.com
Published online: 6/22/2010
Issue release date: August 2010
Number of Print Pages: 9
Number of Figures: 1
Number of Tables: 3
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eISSN: 1421-9883 (Online)
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text: BuckosOnlineHours & SeasonsHours - Mon-Sat 11am - 9pmAddress669 Plaza DriveMooresville, NC 28115PhonePrimary - (704) 663-1222TripAdvisor Traveler RatingBased on 15 reviews Bucko's is a local fave! Quick, friendly service with a great menu. Serving sandwiches, burgers, appetizers, and more! AmenitiesTripAdvisorTripAdvisor Traveler RatingBased on 15 reviewsSee all 15 reviews.Write a review.Serves dinnerServes lunch


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|The Haw Lantern
|E3 5c
|The start is sketchy and the finish is sustained and tricky. The peg is no more, so possibly undergraded at E2. E3 is probably a more realistic grade. The cam 1 placement high up is quite crucial.
J A Summer, A George 10/Mar/1991
Photo: The Haw Lantern © jim jones


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White House rejected Clinton-Petraeus plan for arming Syrian militants
Sun Feb 3, 2013 4:0PM
Clinton and Petraeus called for dispatching weapons to militants in the volatile Syria with the help of some regional states.The proposal did not manage to be addressed again later due to the American presidential election in November and also due to Petraeus' extramarital affair as well as Clinton's recent health problems, the report said. When questioned about the issue in a recent interview, the former US Secretary of State declined to comment, the paper added. The Syrian government has repeatedly criticized the US and its regional allies, including Saudi Arabia, Qatar, and Turkey, for funding and arming anti-Damascus militants. The US has already provided some USD 25 million to armed groups in Syria, calling it non-lethal aid to help them purchase communication devices. Syria has been the scene of unrest since March 2011, and many people, including large numbers of security forces, have lost their lives in the violence. Syria says the chaos is being orchestrated from outside the country, and there are reports that a very large number of the militants fighting the Syrian government are foreign nationals. AO/PKH


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Entrance Exams: be ACT and SAT savvy
If college is in your future, you'll need to take either the SAT or the ACT, depending on the school and your area of study.
A Taxing Investigation
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The Numbers Don't Add Up: Gender pay gap in the workplace
Closing the gender pay gap in the workplace feels liks an uphill battle. So knowing how to deal with inequality when entering the workplace is a vital skill. Just remember: You're worth it.
Wednesday, October 7, 2015 - 14:00
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how do you plan on wearing it when you deliver? Needing some ideas. I been thinking of cutting my hair short and wearing it straight so its easy to manage after l&d.
Anybody with thick curly hair?
Posted 11/22/2012
Posted 11/22/2012
Don't cut it! Its way better to braid it and / or tie it up then to deal with short hair sticking to the back of your neck!
And to look after it afterwards, i find tying it up or putting it in a banana clip is super low maintenance.... short hair if its not styled will look frumpy. Long hair, slicked back with some gel in a bun or ponytail is still passable.
Last edited 11/22/2012
I've planned to get Senegalese twists and I need to get that done ASAP. I have too much hair of my own to try to manage with a newborn to care for so I think the Senegalese twists are perfect to get and they last for months.
Posted 11/22/2012
2 strand twists, so when I want to be cute I can have a nice twist out curly do
Posted 11/22/2012
I've been wearing mine in twist outs and pineappling at night so it can be stretched. I don't want people visiting me and my hair is smashed to one side. Think really hard about cutting it before you do anything, you don't want to regret it.
Ashanti(27) + Rene(25)
DSS Aaron(6), DS Damien born 12/01/12 gestation 38 + 3
Posted 11/22/2012
I got some thick hair bands and plan on either putting it in a braid or a bun :)
Navy Wife -- First Time Mommy To a Big Surprise <3
Posted 11/22/2012
My hair is super super thick like horse hair wavy as hell and maybe 3 inches from my butt I am putting it up in a pony tail high and a bun type deal. And when I say thick I mean it takes 2-3 pony tails to hold all the weight of it ad I but the thick pony tails lol. Don't cut it just throw it up. Y hair was the same with my first . U do get to shower ad wash ur hair after ur shower just though it up again is there really any reason to look like a model or anything? Hell we just had kids lol we should look good just the way we r !
Posted 11/22/2012
I have thick natural hair and i now have box braids. I am not dealing withit during labor! Lol
Your growing child
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Newton, NC Chevrolet Tires at Charlotte, NC Chevrolet Dealer
Explore huge array of new Chevrolet tires in stock for you to choose from at Dale Earnhardt Chevrolet. No one knows how to care for your Chevrolet tires better than us in Newton, NC. You can buy from a wide range of tires at our showroom that will give you the best fuel efficiency. Our service experts can recommend you the right tire that provides superior performance and comfort. Trust Dale Earnhardt Chevrolet to have the right tire and at reasonable price when you need them in Newton, NC. Visit us today and check out our tire inventory or speck to our staff for more details.


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Protocol Analyzer and Exerciser
As your design includes multi gigabit serial interconnect standards, Keysight protocol analyzer and exerciser products are the most effective solution to debug, validate and optimize semiconductors, software and system that use serial protocol standards for computer, storage, display, mobile and embedded systems.
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What is truth?
This Fall, over 200 people from the community (www.evfree.net) are going to embark on The Truth Project®. What is the Truth Project? It is a 13 week series sponsored by designed to help you know how to think about this world in light of the truth of God's Word. Ev Free Conejo Valley is sponsoring this series to challenge people to do something very important to think.
It is common that a personal sense of significance is rarely if ever experienced by Christian or atheist alike. We spend our time, money and love trying on attempts to satisfy, good intentioned and not, but none seem capable of filling that void.
If you have ever asked yourself, "what is the true purpose of life?" then this is the class for you! In a world that is losing its bearings more every day, Focus on the Family's The Truth Project® is a powerful study that looks at life from a biblical perspective.
Over a thirteen week period, small groups get together to watch and discuss a DVD-based curriculum, taught by Dr. Del Tackett, President of the Focus Leadership Institute and Senior Vice President of Focus on the Family.
Stretch your comprehension of the Christian worldview and learn why it is relevant 2000 years after the first Christmas. Learn how you can make an eternal difference in our world.
There are still some openings if you would like to be challenged with a clear understanding of the worldview that grows out of the most important book ever written, the Bible.
Please contact EV Free at 805-262-5000 for more information and/or to sign-up. Classes begin this weekend (9/12-13) at EV Free, 999 Rancho Conejo Blvd in Newbury Park.
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Monday-Friday: 6am-3pm / Saturday: 6:30am-10:30am / Sunday: 7am-11am


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Home Concert Tickets Jazz and Blues Heikki Sarmanto
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Fairmont Residence 1 Bedroom
from £113 /night help Price for guests, Nights
3 reviews
from £113 /night help Price for guests, Nights
Estimated nightly price based on a weekly stay. Excludes fees (if applicable). Enter your dates to see the total cost.
Apartment / 1 bedrooms / sleeps 3 Home 1199117
Availability Your dates are available
Apartment / 1 bedrooms / sleeps 3
|Key Info
This is a Luxury beach apartment in Palm Jumeirah Island. It is a Brand new building with best location! With 5 Stars Fairmont hotel on site, where you can use all 7 restourants, 24 hours bar, beach restourant.
Apartment is 130 meters where you can find everything for life and rest! Two bathrooms, terrace, wardrobe room, dryer, dish washer, satellite TV with more then 1000 channels, where you will find you lovely show, also Wi-Fi 8 mbs, safe, toaster, coffe maker, microwave and so on. Also you can use facilities like two pools with cold and warm water, gym, steam room, sea, walk in the garden.
For my guests i provide cleaning twice a week, on demand cleaning can come every day.
The property is located in Palm Jumeirah Island and is close to Fairmont Residence
Attractions and distance
There is 24 hours concierge service, who helps in everything, call taxi or book restaurant. Best location, road from airport takes 20 minutes, 7 minutes to aqua-park, 1 minute to restaurant and bar!
Meals - Fully equipped Kitchen is available
Internet - Available
Fairmont Residence is a fantastic place for holidays and relaxation. Panoramic views of Dubai Marina and Atlantis Hotel provided from each apartment. Residence can have leisure on the long beach near the sea or near the shadowed by the palms pool. Garden territory is a perfect place for children and also for jogging.
Please note no supermarkets or shops in walking distance, however there are supermarkets, restaurants that deliver all free of charge.
Atlantis hotel 10min by car, where you can find a lot of restaurants, Waterparkm, Aquarium and swim with Dolphins.
Ski Dubai, Cinema, shopping and more in Mall of Emirates 5-10min drive.
5min drive Wild Wadi waterpark (near Burj Al ARab).
Emirates golf club 10min drive.
Burj Khalifa, Dubai Fountain, Souk Al Bahar, the biggest Mall - Dubai Mall, Kidzania for kids - 20min.
Old Dubai -30min by car where you will find old fashion souqs/markets.
Dessert 20min drive.
Dubai Marina, Jumeirah Beach Residence The Walk - 10min.
Dubai is a very modern city that offers all you may be looking for. Easy to get around by taxi, its cheap and convenient if you don't like to drive. In the city you can find from perfect weather, sunshine 360 days per year, warm water, beautiful beaches, Golf courses, Water parks and even skiing ! Plenty of Malls for shoppers, Souks and of course best attractions of the world as Dubai Fountain, Burj Khalifa and others.
We are sure you would enjoy your stay here!
|Sleeps up to 3, 1 bedrooms
|Will consider
|House swap, Long term lets (over 1 month)
|Family friendly
|Great for children of all ages
|Some pets are welcome - please contact the owner, Yes, smoking allowed
Features and Facilities
|Private outdoor pool (heated), Internet access
|Private outdoor pool (heated), Shared outdoor pool (unheated), Shared outdoor pool (heated), Children's pool
|Air conditioning, TV, Satellite TV, Wi-Fi available
|Kettle, Iron, Hair dryer
|Dishwasher, Cooker, Microwave, Fridge, Freezer, Washing machine
|1 bedroom, 2 bathrooms of which 1 Family bathrooms and 1 En suites
|1 Sofa beds, King Beds (1), Dining seats for 6, Lounge seats for 4
|Linen provided, Towels provided
|Shared outdoor pool (unheated), Private outdoor pool (heated), Shared outdoor pool (heated), Balcony or terrace, Private garden, Shared garden
|Parking, Lift access, Suitable for people with restricted mobility, Wheelchair users
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- Current Setup:
Fender 60's jazz
Fender P-Bass
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Buescher Aristocrat Tenor Sax
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- Blues, Classic Rock, Jazz, funk, jazz, bluegrass
- Gigs and Ensembles:
- East Bay Groove Diggers (Blues, R&B), Members Only (80's - 90's), Transistor Rodeo (originals), The Ramblers
- Previously Owned Gear:
Squire P-Bass
Squire Vintage-Mod. P-bass
Ampeg BA-115
Trace Elliot gp7sm 200 combo
Trace 1x15 1153 cab
Trace Dual Band compressor
Ampeg b-25 amp and cab
QSC power amp
Tech 21 RPM
Korg rack tuner
Ampeg 410HLF
- G.A.S. List:
'62 P-Bass
An Upright Rock-a-Billy Bass!
Selmer Mark VI Tenor
Early 70's jazz bass
- Influences and Teachers:
- JPJ, Willie Dixon, George Porter jr.,Paul Siminon, Johnny Ace, Duck Dunn, Tommy Shannon, Berry Oakley, Marcus Miller, Larry Graham, Rocco Prestia, and the list goes on....
- Hobbies and Interests:
- Chasing my wife around!


text:
But deaths from accidents and smoking among eighth-graders are down, researchers add
FRIDAY, July 11 (HealthDay News) -- The teen birth rate is up for the first time in 15 years, and homicides among teens are up for the first time in 12 years, a new government report finds.
On the plus side, there has been a drop in childhood deaths from injuries, and fewer eighth graders are smoking, according to the report, put out by the Federal Interagency Forum on Child and Family Statistics.
"The number of children in this country has increased, as it has been increasing for some time -- 73.7 million in 2006 to 73.9 million in 2007," Edward J. Sondik, director of the National Center for Health Statistics, said during a morning teleconference Thursday.
At the same time, the proportion of children in the population as a whole has decreased, from 24.6 percent in 2006 to 24.5 percent in 2007, Sondik said. "The trend is continuing, and we think it will reach 24 percent by 2020," he added.
Sondik noted that the proportion of Asian and Hispanic children in the population has increased. "In general, this population is becoming more diverse, as is the population as a whole," he said.
One disturbing trend among teens is the increased rate of births, Sondik said.
"The 2006 teen birth rate was up for the first time in 15 years," Sondik said. "This is only a single-year increase, but we believe it bears watching."
The birth rate among girls aged 15 to 17 increased from 21 births per 1,000 girls in 2005 to 22 per 1,000 in 2006. In 2005, there were 133,138 teen births, and, in 2006, there were 138,920, Sondik noted.
"A longstanding trend -- the increase in low birth weight infants continued unabated in 2006," Sondik said. The rate of low birth weight increased from 8.2 percent in 2005 to 8.3 percent in 2006.
One positive finding was that smoking rates have declined among some mid
|Copyright©2008 ScoutNews,LLC.
All rights reserved


text:
Commerce forms for the Weatherization Assistance Program –refer to sections 4 and 5 of the WAP Policy Manual for a list of required forms for audit and standalone events.
Audit Data Collection PY15 Optional Form (.docx)
Sample form for data collection of home shell information to be used with Manual J Software.
Blower Door and Pressures (.docx)
To collect data on on blower door tests and house pressure readings.
Client Preparation (.doc)
Checklists for activities the client must complete prior to work and recommended activities to complete after work is completed to increase their energy savings (.doc)
Client Refusal (.doc)
Allows the client to decline weatherization work.
Complaint Description (.doc)
Optional form to document a client complaint regarding weatherization work.
Deferral (.docx)
A checklist with specific conditions that must be met prior to weatherization work.
Final Inspection (.doc)
This form must be signed by the client to acknowledge they understand the list of weatherization work completed.
Lead Safe Renovation Record-keeping (.doc)
Form to document lead safe practices when renovation takes place at a home.
Lead Test Kit Documentation (.doc)
Fill in details about the owner or occupant and the site to undergo renovation.
Mechanical Testing - Contractors (.docx)
For contractors to use when recording testing procedures completed on mechanical systems in a home.
Mechanical Testing – Inspectors (docx.)
For Service Provider inspectors to use when recording testing procedures completed on mechanical systems in a home.
Out-of-State Travel (.docx)
Complete and submit this form to request out-of-state travel for a conference or training event.
Quality Control Inspection (.doc)
A checklist for all activities necessary for a quality control inspection
Renovate Right Signature (.pdf)
Form to document that the homeowner received a copy of the lead hazard information pamphlet.
Safety Assessment (.docx)
Use this form to document safety hazards in homes.
Safety Assessment - Mold and Moisture (.docx)
Attach to the Safety Assessment form when applicable.
Scope of Work Change Order (.docx)
Complete this form if there is a change in scope of work.
Service Agreement-Audit Event (.doc)
Agreement between the client and service provider on weatherization measures to be completed.
Service Agreement & Completion Certificate – Standalone Event (.docx)
Agreement between the client and Service Provider on standalone measures to be completed, includes a completion certificate section
Wall Insulation Preparation (.doc)
Description of the process a crew will go through for wall insulation preparation.
Copyright © 2014 Minnesota Department of Commerce. All Rights Reserved.
Minnesota Department of Commerce + 85 Seventh Place East + Saint Paul, MN 55101


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Vienna, July 12, 2009 Results from two large studies using DHA, an omega 3 fatty acid, were reported today at the Alzheimer's Association 2009 International Conference on Alzheimer's Disease (ICAD 2009) in Vienna.
One of the trials was conducted by the Alzheimer's Disease Cooperative Study (ADCS) supported by the National Institute on Aging (NIA), and the second by Martek Biosciences Corporation (Martek), the primary company that makes algal DHA for supplementation. The NIA trial lasted 18 months and was conducted in people with mild to moderate Alzheimer's. Martek's trial was six months, and the compound was tested in healthy people to see its effect on "age related cognitive decline" (ARCD). Both studies used Martek's algal DHA.
The results of the ADCS trial show no evidence for benefit in the studied population. The Martek trial showed a positive result on one test of memory and learning, but that study was in healthy older adults, not people with Alzheimer's or another dementia. The results need confirmation, as is standard scientific practice.
"These two studies and other recent Alzheimer's therapy trials raise the possibility that treatments for Alzheimer's must be given very early in the disease for them to be truly effective," said William Thies, PhD, Chief Medical & Scientific Officer at the Alzheimer's Association. "For that to happen, we need to get much better at early detection and diagnosis of Alzheimer's, in order to test therapies at earlier stages of the disease and enable earlier intervention."
Other research studies from ICAD 2009 show advances made in biomarkers and early detection from the Alzheimer's Disease Neuroimaging Initiative (ADNI), and also survey results from doctors about the enablers and barriers they face in diagnosing people with Alzheimer's.
DHA (docosahexaenoic acid) is naturally found in the body in small amounts, and is the most abundant omega 3 fatty acid in the brain. DHA
|Contact: Niles Frantz
Alzheimer's Association


text:
Web-based alcohol screening and brief intervention for Māori and non-Māori: the New Zealand e-SBINZ trials
1 Centre for Clinical Epidemiology and Biostatistics, School of Medicine and Public Health, University of Newcastle, Callaghan, NSW, Australia
2 Injury Prevention Research Unit, University of Otago, Dunedin, New Zealand
3 Centre for Research on Drugs & Health Behaviour, Department of Public Health & Policy, London School of Hygiene & Tropical Medicine, London, UK
4 Centre for Addiction and Mental Health, Toronto, Ontario, Canada
5 Centre for Behavioural Research in Cancer, Melbourne, Victoria, Australia
6 Centre for Youth Substance Abuse Research, University of Queensland, Herston, Queensland, Australia and Disciplines of Psychiatry and Addiction Medicine, University of Sydney, Sydney, NSW, Australia
7 Research Psychologist, Newcastle, NSW, Australia
BMC Public Health 2010, 10:781 doi:10.1186/1471-2458-10-781Published: 22 December 2010
Hazardous alcohol consumption is a leading modifiable cause of mortality and morbidity among young people. Screening and brief intervention (SBI) is a key strategy to reduce alcohol-related harm in the community, and web-based approaches (e-SBI) have advantages over practitioner-delivered approaches, being cheaper, more acceptable, administrable remotely and infinitely scalable. An efficacy trial in a university population showed a 10-minute intervention could reduce drinking by 11% for 6 months or more among 17-24 year-old undergraduate hazardous drinkers. The e-SBINZ study is designed to examine the effectiveness of e-SBI across a range of universities and among Māori and non-Māori students in New Zealand.
The e-SBINZ study comprises two parallel, double blind, multi-site, individually randomised controlled trials. This paper outlines the background and design of the trial, which is recruiting 17-24 year-old students from seven of New Zealand's eight universities. Māori and non-Māori students are being sampled separately and are invited by e-mail to complete a web questionnaire including the AUDIT-C. Those who score >4 will be randomly allocated to no further contact until follow-up (control) or to assessment and personalised feedback (intervention) via computer. Follow-up assessment will occur 5 months later in second semester. Recruitment, consent, randomisation, intervention and follow-up are all online. Primary outcomes are (i) total alcohol consumption, (ii) frequency of drinking, (iii) amount consumed per typical drinking occasion, (iv) the proportions exceeding medical guidelines for acute and chronic harm, and (v) scores on an academic problems scale.
The trial will provide information on the effectiveness of e-SBI in reducing hazardous alcohol consumption across diverse university student populations with separate effect estimates for Māori and non-Māori students.
Trial registration
Australian New Zealand Clinical Trials Registry (ANZCTR) ACTRN12610000279022


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X0 9-Speed Rear Derailleur
TOUGH ENOUGH FOR WORLD CUP DH, LIGHT ENOUGH FOR WORLD CUP XC RACING. Carbon, titanium and alloy create this beautiful yet functional piece of art. Three available cage length options and a weight of less than 200 grams makes the X.0 rear derailleur the number one choice.
Some variations of this product featured on this page are not available for purchase and are installed on bicycles as original equipment only. See your dealer for details.Find a Dealer Product Matrix
Specifications for X0 9-Speed Rear Derailleur
|Aluminum alloy links and forged B-knuckle, High Strength Grilon® P-knuckle
|203g (long cage), 197g (medium cage), 192g (short cage)
|Outer Cage
|Directional Carbon
|Inner Cage
|6061- Aluminum
|Sealed Bearing
- 1:1®
1:1 Actuation is superior by design. Every unit of cable you pull moves the derailleur the same amount. Actuation stays precise and fluid slogging through mud, bouncing off rocks, rutting through roots wherever you find yourself, whatever conditions you're in. It's dependable. Tolerant. Easiest to set up. Easiest to adjust. And, not coincidentally, the top choice of the top MTB riders. Got it? Good.
- Direct Route™
Here's the dirt on middlemen: they suck. That's why Direct Route Technology doesn't have one. Instead, the cable routes directly to the actuation mechanism. Result? Less friction. Less effort. More oomph. Plus it's impervious to cable housing damage. Nice.
Documents Available for X0 9-Speed Rear Derailleur
See more documents available for SRAM MTB products.


text:
BEIJING, China - A teary-eyed Eugenie Bouchard retired from her opening match against Andrea Petkovic at the China Open due to dizziness on Monday, her first match since falling at the U.S. Open last ...
LOS ANGELES, Calif. - A prenuptial agreement will determine how Kaley Cuoco and her husband end their marriage of 20 months, a court filing released Monday shows.
ST. PETERSBURG, Russia - Canada's Milos Raonic won the St. Petersburg Open on Sunday with a gruelling three-set victory over Joao Sousa in the final.
LOS ANGELES, Calif. - "The Big Bang Theory" star Kaley Cuoco (KAY-lee KWOH-koh) is divorcing husband Ryan Sweeting after less than two years of marriage.
ST. PETERSBURG, Russia - Milos Raonic of Canada beat Roberto Bautista Agut 6-2, 7-6 (2) Saturday to set up a final against Joao Sousa of Portugal at the St. Petersburg Open.
ST. PETERSBURG, Russia - Top seed Tomas Berdych crashed out of the St. Petersburg Open in his first match Thursday, losing in straight sets to Italy's Simone Bolelli.
ST. PETERSBURG, Fla. - The Women's Tennis Association says Canadian Stacey Allaster is leaving next month as chief executive.
TOKYO - Canadian tennis player Eugenie Bouchard has pulled out of next week's Toray Pan Pacific Open as a result of the head injury she suffered at the U.S. Open earlier this month.
NEW YORK, N.Y. - A lawyer for a New York City high school teacher charged with reckless endangerment for crashing his drone at the U.S. Open tennis tournament says his client was in the wrong place at the wrong time.
NEW YORK, N.Y. - A New York City high school science teacher who authorities say was piloting a drone that plummeted into empty seats and caused a scare at the U.S. Open tennis tournament has been arraigned on reckless endangerment charges.


text:
Washington Post (blog)
Why you won't win a billion dollars with Warren Buffett's bracket challenge
Washington Post (blog)
Warren Buffett and Quicken Loans have teamed up for a tantalizing little NCAA bracket twist: Correctly pick the winner of all of the men's tournament games in the Quicken Loans Billion Dollar Bracket Challenge and win a billion dollars. Go to Yahoo …
Billion Dollar Bracket Challenge: Odds Of Winning Warren Buffett's College …International Business Times
Odds of winning Warren Buffett's billion-dollar NCAA bracket challengemyfox8.com
Playing Warren Buffett's billion-dollar NCAA bracket challenge? Consider the oddsNews & Observer
San Jose Mercury News -Chronicle-Telegram -NPR
all 291 news articles »


text:
Google Maps Goes Underwater, Apple Maps Drops Furniture Store in River
The Google Maps team have truly outdone themselves in the latest update to Google Street View. While Apple Maps can't even figure out where you are, Google Maps is exploring one of the world's greatest treasures: the Great Barrier Reef.
An update to Google Street View allows users to swim past schools of fish, travel through ancient volcanoes, follow a sting ray and make friends with a sea turtle, all from the comfort of their computer or Android device.
In addition to the Great Barrier Reef, the amazing update to Street View also allows users to explore Apo Island in the Phillipines, Oahu's Hanuama Bay and Maui's Molokini crater.
Google has partnered with the Catlin Seaview Survey, a major scientific study of the world's reefs, in order to make these images available to millions of people through Street View.
They haven't decided to blur fishes faces out of privacy concerns, as you can see here:
"HUMANS? I am forever traumatized."
Not to be outdone, Apple Maps has placed a furniture store in a river:
Source: Google Blog
15 comments
stanley perez Link to comment
That's right apple don't fuck with google
D Hoyland Link to comment
HI, If you live in the UK try this, http://taxi.ba.com/ ,just enter your Post code and watch.
CJ Brown Link to comment
It won't be long before we can virtually tour Monuments around the world using Google :)
paul rodham Link to comment
the apples maps are great for going places.
Maldor Link to comment
Apple has done the possible again!
Nick N. Link to comment
@B Fish: You're welcome to quote my comment, if you wish, as long as I'm credited, thank you!
Rutger Link to comment
They are experts in Waterbeds! ;-)
B Fish Link to comment
@Nick - Love this comment! I want to use it against some of the Apple Fanboys that continually spew their nonsense.
Steven Blum Link to comment
I swear, AndroidPIT has the best commenters on the web. I'm loling every day, dudes.
Patrick R. Link to comment
@Dvoraak I suddenly had scenes from the Little Mermaid flash before my eyes. Haha
Nick N. Link to comment
@Dvoraak: +1 and lol
Robert Jansen Link to comment
Lol @ Dvoraak =)
Has anyone been able to reproduce that movie @ Street View?
Dvoraak Link to comment
Oooh I can't wait 'till Google underwater shows that furniture store. That's got to be an amazing way to shop for furniture.
Eric McBride Link to comment
Dammit I freakin LOVE Google.
Nick N. Link to comment
There are tech companies that are content to rest on their laurels, releasing incremental updates once a year to a limited product line, whose idea of innovation is to add more icons to a tired UI, and whose business plan involves attempting to litigate the competition out of existence.
And then there's Google.


text:
They came to learn more about agriculture, business and education in Iowa.
Featuring some of the "heaviest hitters" in the world of Middle East experts.
'The ways I approach my life are different because of Fulbright'
This year's events and activities
SAU joins a national movement to double the number of students who study abroad.
Q-C Times on inaugural lecture by former Rep. Jim Leach: "Some may ask, 'Why establish a Middle East Institute in the heart of the Middle West?'"
Jim Leach presented the inaugural lecture for the Middle East Institute on April 10, 2014
St. Ambrose institute will promote study, discussion on issues in vital region
Munir Sayegh '11 is traveling the globe to find new Ambrosians.
Indonesian DBA grad believed to be first Fulbright Foreign Scholar to attend St. Ambrose
1 | 2 |
Learn about the conditions in a Syrian refugee camp from two people who visited there last summer.
MEI Visiting Scholar Alex Cicelsky discusses how Kibbutz Lotan strives to build peace and environmental justice in the deserts of southern Israel.
This roundtable will bring together environmental activists to discuss with Middle East Institute Visiting Scholar Alex Ciclesky strategies for building a more sustainable and environmentally responsible planet for us all.


text:
Richard A. Lerner
Richard Alan Lerner (Chicago, USA, 1938) studied medicine at Northwestern University and Stanford, earning his MD at the latter in 1964. Following internship at the Palo Alto Stanford Hospital in 1965, he began his career in research and teaching in the Department of Experimental Pathology at The Scripps Research Institute in La Jolla (California), an institution that he led from 1986 to 2012. He is currently the Lita Annenberg Hazen Professor of Immunochemistry in the Department of Molecular Biology and a member of the Skaggs Institute for Chemical Biology at Scripps Research.
Lerner was the architect of the most important advance since the discovery of monoclonal antibodies a quarter century ago: the conception, design and creation of combinatorial antibody libraries, currently the most widely used of all libraries in the field of biochemistry and which enabled a broadening of the scope of action of the immune system. Lerner set the stage in an article published in Science in 1989 and all the advances produced in the change in combinatorial libraries derived directly or indirectly from this article. Furthermore, in 1991, Lerner identified the essence of the production of antibodies without immunization and his method has remained the most efficient way to produce fully human antibodies. Moreover, Lerner has been a pioneer in the development of what are known as catalytic antibodies, a strategy to accelerate and catalyse chemical reactions for which traditional methods are not efficient.
Author of more than 400 scientific papers, Lerner holds honorary degrees from seven universities in Europe and America. Among other awards, he has received the Wolf Prize in Chemistry (Israel,
|SOURCE The Scripps Research Institute
Copyright©2010 PR Newswire.
All rights reserved


text:
Comment guidelines: Please be respectful to other people when making comments on this page. Bullying and abuse will not be tolerated and may result in your account being banned. Due to feedback from our user community, comments are now only available to registered users.
C.I.D. (Crime Investigation Department) is an Indian crime detective television anthology series created by B. P. Singh for Sony Entertainment Television India and Sony Entertainment Television Asia. It stars Shivaji Satam as ACP, Aditya Srivastava and Dayanand Shetty as Senior Inspectors. The location of the series is set in Mumbai, India. Following a pilot episode on 29 April 1997, the series premiered on 21 January 1998 and is the longest running television series in India, having completed eighteen years in 2015. The show airs three days a week, Friday through Sunday nights. The series aired its 1000th episode on Friday, 27 September 2013.
List of links to C.I.D. fansites:
Register to update information, save favorites, post photos, news stories and comments.


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"I watched this video a long time ago, and I think this just shows people who Nathan Wade is....your compasion, big heart and AWESOME personality is what is going to take you to the TOP!! <and maybe the fact that you can sing LOL> Keep doing what your doing--putting smiles on the faces of children is HUGE!!"
"Can't wait til you guys come back to Shooters!! You are amazing and I had a blast!!!"
"the best band around!"
"Nathan Wade kicks country ass!"
"Oh what a night! Thank You Omaha! Bushwacker's is ready to rock the big O down! Nathan Wade is awesome!"
"So River Country 93.1 out of Lexington has now had the NathanWade experience!! Driven To Forget About Us has played throughout today!! :)"
"Pretty much my favorite band ever!!!!! Bushwackers this weekend..... Who is going????"
"the real deal. Don't believe? Have a listen..."
"so as always...had a blast!!! thanks for putting on such a great show!!"
"Had a GREAT time at the State Fair with amazing friends listening to an AMAZING band..Nathan Wade & the Un4given sounded AMAZING!!!"
"all I'm sayin is Nathan Wade ROCKS!! state fair was amazing tonight!! no idea what you missed out on :)"
" i absolutely loved you guys at pla mor! you guys were amaezing! i listened to your cd when i got home to! at like 3am! haha! loved it! hope to see ya'll again! "
"i just think its awesome that you hav helped and gone and shown support for my uncle and the amazing facility he has created there. his program is the best in nebraska and ia awesome because he changes lifes purely on donations. he is a great man"
"Ok so I have this friend that just so happens to be an AWESOME country music artist, NATHAN WADE...JAMMIN' to his CD ALWAYS seems to kick start even the bad days!!!"
"Nathan you have the biggest heart....God bless you!!!"
"My new favorite Cowboy! Love his energy!"
"saw y'all at uncle rons sat nite, great show!"
"we've gotten a ton of requests since we got this CD for Nathan Wade & The Un4given. I think I'm gonna have to get an interview with Nathan Wade by phone for the show!"
"It's the best cd out!!!"
"One of the best bands I have seen in a long time!!"
"You guys are awesome....thanks for coming to Valentine!!!! We had a blast and your CD is great. Looking forward to your return performance and GK I will be looking forward to your great scent!!!! See ya in October......"
"NATHAN WADE and the UN4GIVEN is AWESOME!!!!!!!!!!!!!!!!!!!!!"
"Nathan Wade & The Un4given are the HOTTEST thing goin right now!"
"Nathan Wade is like popcorn in a microwave on stage....he's bouncing around everywhere!"
"we luv u guys too.. ur the best band out there!!! woot woot"
"Just LOVED you guys in North Platte!!!! Can't wait to see you again"
"Just bought and downloaded your CD!! LOVE IT!! Hope all is well! Wish I was closer to see you play live! Take care!"
"special thanks to: TWISTER 93.3, KAT103, 96.5 (GRAND ISLAND), 104.7 (MANHATTAN,KS) for spinning the new tunes!"
"Had a wonderful time last night . Danced, laughed, drank a little. Friends all over the place. Thanks Stueby's and Nathanwade and the Unforgiven"
"had a blast at Stueby's Best band i've heard in a long time Cant wait to hear you again!!!!"
"You guys were incredible!! Had a blast!!"
"your music is great! Love it !"
"you were flipping awesome Sat nite in Grand Island!! Cant wait to hear you again at the State Fair"
"I just listened to your songs & I just melted.Never heard of you guys before and I have to say WOW!!!!Loved the dead soldiers the best.You guys are AMAZING!"
"I caught your show last night at the Island Bar. Very good show! Your original music is right up there with the best of country music or any genre for that matter. Good luck with your career, and hope to catch the next local show."
"AWESOME! U guys get better everytime i hear you! thanks for a wonderful evening and hope u and your family have a great 4th!"
"Bushwacker's was a great time last night. I brought a friend out that had never heard you guys and she loved ya. All I can say is keep on doin' what you're doin' cuz it's always great and always a fun time......great music and oh what a show."
"Had a blast dancing last night at the Two Fine Irishmen. No matter where you guys play, we are guaranteed a great show. Cannot wait for the cd release party this weekend!"
"It will be so cool when I watch you on CMT to say that I knew you when you were just a man and a guitar singing at Elvis shows!! Good job on the radio also."
"Great job Nathan! You were very well spoken. Your music sounds awesome coming out of the radio. I want to hear more!"
"yay im so proud of Nathan Wade and the Un4given. Im listening to Nathans interview and his new songs on TWISTER 93.3! GREAT JOB GUYS!!"
"Nathan really puts on a show!"
"We are SO looking forward to the party! Can't wait for Nathan and the gang!"
"Nathan Wade and the unforgiven at Uncle Ron's what a great performance"
"In 1 word.. Fantastic!!"
"They are a rockin' country band - any music lover will enjoy their show!"
"Man these guys were awesome to hear!!!!"
"Hell ya i seen Nathan and the band last nite i think their great YYYYYYEEEEEEHHHHHHHAAAAAAAAA."
"From omahanighlife.com: "Nathan wade & the un4given rocked the house at Island bar and grill saturday night!"
"At the Island Bar watchn my friend Nate & his band tear it up!"
"I am SO ExCiTeD that you guys are coming back to Pla Mor!!! You guys are amazing and so much fun to dance to!"
"Let me know when you have t-shirts available. Thanks for the wonderful show last night. You guys are awesome."
"Mmmmmmm super Sexy cowboy and his posse. Oh, and great song!"
"Nathan...I just wanted to let you know that today was the first day I actually got a chance to listen to any of your songs. I'm not a HUGE country fan but I just wanted you to know that your voice is AMAZING!!! I especially liked your song "Dead Soldiers" as it truly spoke to my SOUL. Congratulations and thank you for sharing your gift with the world. I can't even LIE...I NEED music in my life =]"
"We can't wait to hear you play tonight!!"
"I love your talent-what a fun night!!"
"Didnt stay til the end but got quite a few dances in. Loved your music!"
"couldn't seem to fall asleep lastnight from the Nathan Wade&the un4given show here lastnight. Putting a little Rock in country & so much energy into the music just really seamed to get the QLI crowd into it."
"Agreed!! Awesome band"
"I second that Kori ,you wont be disappointed Deb they do ROCK the house whereever they go to play!!!!!!"
"Im sure you won't be disappointed Deb! They ROCK!!"
"I am planning to be at Shooters. I have never heard you before and a friend of mine saw you on NTV and said you are good. Looking forward to it :)"
"Nathan...You have an INCREDIBLE VOICE!! WOW"
"you will do it! your music is great:) you will be touring soon enough and all of us from school will be paying to go to your show!"
"I dont get out often myself people, but I have heard this band and they are totally worth listening and dancing too.. So be at Ricky's and enjoy!!!"
"Love you guys.....you are awesome. If you ever need a promoter, just get in touch..."
"If you were born with a GIFT, you can only BENEFIT if you share it with the WORLD! Thank you to each and every one of you for being BLESSED and sharing your GIFTS. The world is ALWAYS going to need MUSIC so keep up the good work =]"
"Hey! You guys are WORTH believing in!!!!! Keep up the awesome job you are doing and great things will come ! :) Glad we got to know all of ya! :)"
"Yeeha...the country boys are rock stars!!"
"That was awesome! Congratulations on your sweet success! Can't wait for the CD"
"that was great! U guys are awesome!"
"You guys were amazing this weekend!!!! Can't wait to hear you play again!!!"
"You guys were amazing at Pla Mor last night!!!! Definitely one of my new faves!!!!"
"Thank you guys so much!! The house was packed with only standing room available it was so great... You guys all do such an awsome Job. We love having you play for us!!"
"Nathan Wade had everyone scootin their boots and the Red Stag Girls were serving up the refreshments tonight at Bushwackers Saloon!"
"You guys were GREAT! It was a lot of fun and we are all looking forward to next time!! Thanks for the t shirt :)"
"You guys are awesome! Hope to see you back at BW's soon!"
"You guys put on a heck of a show!! You are now my favorite local band!! Great job!"
"You guys really hit it right! Awesome sound, terrific people skills and just generally HOT!!!"
"Another Rockin' Night at Whiskey Tango! Nathan Wade had everyone on the dance floor! The Country Kickers helped to make this show possible and the crowd definitely made it memorable!"
"If you like country you have to check this band out...went to see them last night and I have to say they were pretty awesome."
"Go to Nashville, be successful and sell lots and lots of CD's guys. Best local country band I've heard yet. A lot aspire, few acheive but, you guys are ready. Dead Soldiers made me cry. By the way, I got a couple tunes you guys might be interested in. Give me a call."
"This is going to be a great show. Always a blast with Nathan Wade and the Un4given. Come support Live and Local music! Show starts @ 9."
"You guys are fantastic!! Thanks to you Shane's benefit rocked!! We can't thank you enough for coming to Fremont and donating your time and outstanding talent for us! The nite was a great success. Looking forward to seeing you in North Bend next month."
"I took my wife out for her birthday 2 Rednecks. Nathan Wade and his band were outstanding musicians & very entertaining. They had a song or two they wrote themselves, & both were good enough to be on the radio. If you see them playing in your town make a point of going to see them!"
"Angels Among Us will sponsor a fundraiser, Laugh With the Angels, on November 20th at Georgetown Club. The event runs from 5:30 p.m. to 9:30 p.m. and will feature entertainment by Nathan Wade, a singer/songwriter and the Weisenheimers Comedy Act. Admission is $100.00 per seat."
"Nathan Wade is not merely a singer of country music, he is a true performer. His passion is revealed in the words he writes & the voice that delivers them. I have seen him perform many times & have gone away inspired by his words & talent.GOD BLESS NATHAN WADE"
"Like most songwriters, Wade draws ideas for songs literally everywhere. "That is the beauty of being a songwriter… being able to take any moment – good or bad – and turn it into 3 minutes that can effect you or someone else's life– maybe forever. Magical!""
"Nathan Wade & the Un4given rocked the house at Rednecks saturday night"


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Never miss another 'Aviva Premiership Rugby' show
London Double Header: Aviva Premiership Rugby
See the Aviva Premiership Rugby 2013/14 season kick-off in style.
Four of the Aviva Premiership's biggest clubs will once again be appearing at Twickenham Stadium to mark the start of a new season on Saturday 7 September 2013.
It will be the tenth time that the London Double Header has been at the head of the Aviva Premiership roster, signalling the start of another action-packed season of domestic rugby.
Aviva Premiership Rugby
Professional league competition for rugby union football clubs in the top division of the English rugby union system. The competition has been played since 1987, and has evolved into the current premiership system employing relegation to and promotion from the RFU Championship, known as National Division One before the 2009–10 season. Clubs competing in the Premiership qualify for Europe's two club competitions, the Heineken Cup and the European Challenge Cup.
Aviva Premiership Rugby tour dates
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Venue Facts
Venue: Twickenham Stadium
Website: rfu.com
Site Plan: View the Site Plan
→ Twickenham 3 min walk