text:
Fly to Linkoping (Sweden) with Destinia.com. We offer you flights at economical prices or in the class you choose. To select your flights Linkoping, type the name of the city you wish to depart from in the Departure box and write Linkoping in the Arrival field. Then select the departure and return dates. You can buy several airline tickets to Linkoping at the same time by indicating the number of adults, children and babies travelling. You can filter the type of flight if you are only interested in direct flights to Linkoping (Sweden), multiple destinations or flight stopovers.
The distance from Linköping-Lidköping- Saab airport to the centre of Linkoping is 3.304 Km
Flights to Linkoping (Sweden) most sought after by users, in the following chart we show the flights from some important cities to Linkoping (Sweden) .
Book your flights now from Linkoping (Sweden) to the most important cities in the world. The box below contains flights from Linkoping (Sweden) to the most important cities.
Selection of the airline routes that are most popular with users of Destinia.


text:
This wonderful and truly unique Art Deco Pin Tray by David Anderson was the perfect find at a lovely stand of silver goodies at a country fair outside London. In perfect condition the vibrant blue enameled fish seemed inspired by both the native island and modern art movements during the art deco period. As with all Anderson pieces the quality of materials and level of craftsmanship are excellent.
The tray weighs 25 grams and is fully marked with the D-A and NORWAY STERLING marks. A perfect accent to any table or desk, this fun little tray would make a wonderful gift or a great treat for you to find that special place for.
Thanks! If you like this piece and would like to see more, simply click the 'All Shop's Items' link on the upper left of this page, underneath the search bar. Then simply relax and enjoy!
A Message From Victoria:
Please note that all items listed as silver or gold are either marked (in which case there will be a photo clearly showing the mark) or have been acid tested by me to verify their metal content. Please also note that there is a size photo showing the size of all items (ring show American ring sizes, photo grid is in inches). Thanks!
I offer layaway on all items purchased for full retail price. In general my layaway terms are 1/3 down and 1/3 in 30 days and the last 1/3 in 60 days. I am flexible so if you are interested please ask me and we can work out a payment plan that suits you. Items ship when payment is complete and items purchased on layaway are eligible for exchange only.
I always want you to be happy with anything you purchase on my lane. If you are not satisfied with your purchase for any reason simply let me know and we'll work together to get the item returned for a refund. I guarantee that my pictures and descriptions are as accurate as possible. My goal is to exceed your best expectations!
Thanks! Enjoy these Fabulous Finds at Great Prices!
6 other shoppers have this item in their Cart or Wish List.
Direct Importers of Fine English and French Antique and Estate Jewelry
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text:
Pandora Box
Pandora's Ass Opens Up
Pandora's Tesco Supermarket Wank
It's not dick in a box but, chick in a box.
Pandora's Sherwood Forest Public Wank
Pandora's Norwich Castle Cock Wank
pandora's barbie and ken gang bang
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Pandora's Magnum Ice cream lolly delight
Pandora's another Welsh waterfall outdoor wank
Pandora's glass dildo ,vibe and barbie party
Pandora's Wank and Fuck by the Lakeside woods
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let's box
Sweet nun gets her box fingered in a box
what's inside the box
Sydnee Capri's sweet chocolate box
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This iReport is part of an assignment:
Severe weather
About this iReport
- Posted June 12, 2014 by
- frankie1984 Follow
whitney pier
whitney pier
More from frankie1984
- Major Storm to Hit Vancouver British Columbia Starting on Friday October 9, 2015
- Hurricane Joaquin to Hit Bermuda on Sunday October 4, 2015
- Hurricane Joaquin Update and to Completely Bypass Eastern United States
- Hurricane Joaquin to Hit Maryland on Monday October 5, 2015
- Major Storm to Hit New England Starting on Wednesday September 30, 2015
More iReports you should see
Big Rainstorm to Hit North Dakota on Saturday June 14, 2014
Big Rainstorm is on its way for North Dakota on Saturday June 14, 2014 and it will bring 30+ mm of rain and it will be a lot of Rain in North Dakota Especially in Fargo on Saturday and it will be a lot of Rain and Heavy Downpours in North Dakota and the Low Pressure System is headed for North Dakota on Saturday Especially During Evening Hours and that will cause a lot of Rain in North Dakota and it will bring Windy Conditions and there is a Chance of Thunder and Lightning in North Dakota and You Better Enjoy Your Outdoor Activities and Outdoor Sports before it Rains on Saturday and People in North Dakota Be Prepared have your Rubber Boots, Rain Coats and Rain Suits Ready and Saturday will be Not a Good Day to if you have any Outdoor Plans on Saturday You might have to stay indoors and when you are going outside Wear your Rain Gear, Rubber Boots and Rain Coats and Don't Walk Through the Puddles Especially Deep Puddles and Avoid the Puddles when you are going for a walk in North Dakota and have your Umbrella Ready to keep you dry and it will bring Windy Conditions as well and if you have anybody living in North Dakota Be Prepared for the Big Rainstorm on Saturday in North Dakota and the Rain will Continue on to Sunday June 15, 2014.
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The Internet of Underwater Things: How researchers are mimicking whales to network the seas
An EU-funded research project is looking into the untapped potential of seas, rivers, and lakes for providing internet access.
An EU-funded research project is looking into the untapped potential of seas, rivers, and lakes for providing internet access.
Director of Civil Liberties at the Stanford Center for Internet and Society tells crowd to push for equality, decentralization, end-to-end encryption to revive promise of global network
An Italian project is allowing wine-growers to keep bills down and get a better crop thanks to some new technology.
Google has developed a miniature neural network so that its Translate app can do live translations without being connected to the internet.
Chinese internet giant says the investment will be used to expand its global presence, including new data centers in Singapore and Japan, as well as boost its partner network and cloud capabilities.
The West Australian Government has started a formal consultation process for the provision of free public internet on Perth's public transport network.
Customers stuck on the Telstra network during the migration to the NBN should not be forced to pay higher prices, the ACCC has said, slashing Telstra's fixed wholesale internet prices by 9.6 percent.
Juniper's strategy boils down to what the networking company's new CEO Rami Rahim summed up as the transformation of networking today in one word: "automation."
Responding to recent move to block virtual private network services in the world's most populated country, a Chinese official said on Tuesday that it will uphold scrutiny in order to keep pace with the rapid development of the internet.
In the Q4 earnings report, AT&T boasted it is "leading" the Internet of Things wave with 19.8 million connected devices on its network thus far.
Virgin Galactic and Qualcomm are working together to bring high-speed Internet across the globe through hundreds of satellites.
According to Gartner, the Internet of Things (IoT) market is set to grow rapidly -- especially within the processor, sensor and communications segments.
Ello, the new ad-free, porn-friendly social network is taking the Internet by storm with people clamouring for invites to the site. But does it have what it takes to make a dent in Facebook's dominance without mining data about our connected lives?
The South Australian government, Adelaide City Council, and Cisco are launching an Internet of Things innovation hub to encourage startups to develop applications through the AdelaideFree Wi-Fi network.
The broad definition of a 'network' in new national security legislation could give Australia's top spy agency access to just about every computer on the internet, according to legal experts.
The internet giant is teaming up with IT network and communications provider NEC, among others, to establish a consortium for the purpose of building and deploying a Trans-Pacific cable system.
It looks like that Apple wants to "hand-deliver" its software updates and audio and video content over the Internet to your door via its own content-delivery network.
Building a large temporary network in the middle of a remote field for a music festival presents some unique challenges to the Splendour in the Grass organisers.
A highly anticipated talk by two Carnegie Mellon University researchers on how to identify users of the Tor internet privacy network has been axed from the Black Hat USA 2014 conference next month.
Level 3 accuses Verizon of admitting to deliberately slowing down Netflix traffic.
Classic Steve Jobs disses you can put on your next resignation letter
Windows 10
With new Surface Book and Surface Pro 4, Microsoft aims high
For privacy and security, change these iOS 9 settings immediately
Surface Pro 4 and Surface Book mean business, but no big threat to Apple
Windows 10
Surface Book: Microsoft's first laptop, coming October 26 starting at $1,499


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Popular HitsItem #: HL.00842517
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As performed by Various.
Instrumental Play-Along for Trombone. Voicing/Format: Trombone. Softcover with CD. 9x12 inches. 24 pages. Published by Hal Leonard. (HL.00842517)
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Found in: Pop Music Play-Along for Trombone
Solo instrumentalists will love this collection of 15 of today's hottest hits. The collection includes a full-accompaniment play-along CD with tempo adjustment software so you can sound just like a pro, and adjust the tempo without changing pitch. Songs include: Breakeven · Fireflies · Halo · Hey, Soul Sister · I Gotta Feeling · I'm Yours · Need You Now · Poker Face · Viva La Vida · You Belong with Me · and more.
Songs Include:


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For sixty years, whenever the name "Mrs Simpson" was mentioned, it belonged, irrevocably, to Wallis Warfield Simpson, the lady from Baltimore for whom King Edward VIII gave up his throne in 1936 and shook the British monarchy to its roots.
No longer. Now the name belongs, irrevocably, to the tragic and beautiful Nicole Brown Simpson of Brentwood, California, whose dreadful death on the night of Sunday, June 12, 1994, along with that of her friend Ron Goldman, has riveted this country for nine months. The nastiness of how she died and where she fell is the reason that gaze of the country is focused on a courtroom in downtown Los Angeles.
O.J. and Nicole Simpson were constantly photographed in happy poses, belying the truth of their real relationship. Has there ever been a murder case where there are more photographs and videotapes of the victim and the alleged killer?
New images appear almost daily in tabloids and magazines. In them, their lives look so enviable, so glamorous. They are always at wonderful parties in wonderful clothes, smiling and waving, or on wonderful trips, or at wonderful beaches, or gazing into each other's eyes, or kissing each other, exuding sexuality. How perfect it looked. How rotten it was.
When he gets this crazed, I get scared… He gets a very animalistic look in him. All his veins pop out. His eyes are black, just black, I mean cold, like an animal.
Nicole Simpson to police who responded to her 911 call after O.J. Simpson kicked in her door.
Cici Shahian has two great friends, who were also great friends of Nicole's, Robin Greer and the famous Faye Resnick, who wrote Nicole Brown Simpson: The Private Diary of a Life Interrupted, the memoir that became a best-seller, although the Brown family has steadfastly withheld its endorsement of it.
One night Shahian invited me to have dinner with the three of them at her new apartment in a building in Beverly Hills where I lived in the '70s. It was a strange feeling to look across the courtyard into my old apartment.
It was Shahian's first dinner party in the new apartment, and she had hostess jitters, because she didn't think her new stove was working properly. It worked fine. The lasagna was great. There was a fire in the fireplace, candles on the table, and candles on the mantel. We had a wonderful time.
All three ladies really loved Nicole. She was their friend, and they miss her. They laughed talking about her. They cried talking about her. They said that she always felt that she was unimportant, that she lived in O.J.'s shadow. He was always the star, the center of the universe.
Sometimes they forgot I was there and just talked among themselves, all speaking at the same time in louder and louder voices, understanding one another in the way that friends do.
Nicole, who had seemed elusive to me – a beautiful face with wary eyes in a vast array of photographs – began to emerge as a person.
They said she used to say "Hi, guys" every time she would meet up with them. All of them mimicked the sound of her voice and the wave of her hand as she said that.
They all said that Nicole knew that O.J. was going to kill her. She had told each one of them. It is a fact that haunts them all.
Dominick Dunne JUSTICE Crimes, Trials and Punishments (New York: Crown Publishers 2001)
The Secret Life of Ms. Brown, Trophy Wife, Murder Victim, Whatever… Remembering Nicole Brown Simpson
Nicole Simpson IS the Hero and Orenthal James the Perpetrator, Stupid! #RecollectNicole! The Legacy of Nicole Brown Simpson…
Get a Life! A Brentwood State of Mind… The Ghost of Brentwood. The Story of Nicole's House…
A Peek Inside the Abode of a Has-Been… A House on Rockingham! The Story of Nicole's House Continues…


text:
Birth Date Mar 27, 1971
Photos 4
About Nathan
Nathan Fillion has long been a TV star appearing on such hit shows like Buffy and Two Guys, a girl and a pizza place. He has hit the big time ever since appearing as capt Mal on the TV show "Firefly" which though was cancelled made it to the big screen version with "Serenity". Check out Nathan's scans, biography and filmography.
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Release Date - Jan 05, 2007
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Beverly Hills
Smaller team giving way to typical results for Orlando, Country Day girls
By Mike Moore
January 29, 2014
BEVERLY HILLS — It's a luxury he's commonly enjoyed.
Whether it be a shot blocker in the middle, a taller-than-most presence on the post or just a power forward who could battle inside, Beverly Hills Detroit Country Day coach Frank Orlando has rarely worked with a team that couldn't hold its own under the basket.
But this year's team measures up differently.
"This is a type of team that understands how you have to play to be successful," Orlando explained. "They work hard to motivate each other, and when they get going well, they keep it going. The challenge is to be consistent every game, but they've found ways to do that."
They've found that consistency despite a lack of any significant size.
In the starting lineup, Kristina Grace is the tallest player — all 5 feet 9 inches of her.
But the Yellowjackets haven't been short on success, so far.
In fact, they've been perfect.
"We're a quick, aggressive team that is going to challenge you," Orlando said of his group, which was 10-0 at press time. "We play up-tempo, and we like to attack. The lack of height is something I think we have to overcome. We're a group of guards, really. The only thing you can do is try to keep the up-tempo approach and try to keep (opponents) off the boards. It starts with defense, and that's the key."
While the size maybe lacking, experience certainly isn't.
Last year's team reached the Class B quarterfinals before falling to Flint Powers Catholic, ending the season 16-5.
From that group, all but one starter returned this winter, and they hit the ground running.
Country Day, ranked No. 4 in Class B, is averaging nearly 50 points per game, while giving up roughly 25.
The speed, quickness and defensive pressure have all but made up for a lack of size.
"I think we had some real questions to be answered when the season started," Orlando said, admitting he is somewhat surprised at the start. "At the same time, it's only half a season so far. It's been nice. I'm proud of the girls and the way they've played."
Still, the loss against Powers came to a team with an inside presence: one Country Day had little answer for.
"A team with size and athletic ability would be a challenge for us," Orlando admitted. "But our goal is to be at a level where we can compete and can maintain what we've done in the past."
Does that including winning a state title with this group?
"Winning a championship is a great thing, but you can't do that every single year," Orlando said. "The best thing we can do is play consistently and put ourselves in a position to be successful."
October 12, 2015
Birmingham Groves
In a showdown of unbeaten OAA Blue squads, Birmingham Groves dominated Berkley High 47-14 Oct. 9 at home to take sole possession of first place. The Falcons have locked up at least a share of the title, their first since 2011, and are 8-0 overall.


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Holiday Inn Express BATH3
Lower Bristol Road,Brougham Hayes, Bath, BA2 3QU
Price FromView Rooms
- Good
- 34 guest reviews
"The staff were great and very welcoming. Their CS was fantastic and the room was ok just very small for 4 people. The sofa bed was not very..."
"Very good hotel ,ideal near the center of bath..."
"This is the second time I have stayed here but only because of its convenient position. The rooms are very good: clean, comfortable beds and..."
"It was a one night stay, and it did the job. The staff on the front desk were extremely helpful. They helped us store our bags and sorted a..."
"Found this hotel local for our visit to Bath...."
About the hotel
Welcome to our Holiday Inn Express hotel in Bath. The classical city of Bath is perfect for a weekend getaway. Unwind and recharge with a well-deserved spa treatment that we offer with the fantastic Thermae Bath Spa complex.
See how the Romans spent their days relaxing with a trip to the incredible Roman Baths and the fascinating Pump Room. A visit to the Grade 1 listed grandeur of Royal Crescent in Bath's city centre is highly recommended. Just a short stroll from our hotel, you'll have plenty to see and do in the centre of Bath. For a wild family day out, hop in the car to Longleat Safari Park, which is only 40-minutes away. Families can save even more money in our Bath hotel, as under 18's stay for free when sharing a parent's room. Of course, all our guests can also enjoy a tasty buffet breakfast included in the price . With a great selection of hot and continental items, it's a perfect way to start your day. When in Bath on business, our hotel allows you to get a great night sleep in comfortable, quiet guest rooms that are en-suite and fully air-conditioned. With free Wi-Fi access, you can also catch up with your emails without paying extra. The main campus of Bath University is also just 15 minutes from our doorstep. So choose a Bath hotel with not only a handy location but great overnight rates too. CAR PARKING AVAILABLE AT A RATE OF £10. 00 PER 24 HOURS
Read MoreLess
Room Availability
Showing Friday 9 October 2015 to Saturday 10 October 2015Change Search
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- In room facilities
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- Leisure
- Tennis Courts
- Other
- Public Air Conditioning
Useful Info Show/hide
- From 15:00 hours
- Until 12:00 hours
- 11/05/2015 to 20/11/2015 - Our Great Room & breakfast area are being given a facelift! Our bedrooms are being refurbished! You'll soon enjoy contemporary decor featuring a wall-mounted TV, comfy beds, USB ports, irons, The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are allowed
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
65% would recommend it to a friend
Customer service
Food quality
Room quality
Wet carpet and smelly room
The carpet was soaked from a leaking air conditioning unit.
They didn't have any other rooms available so we had to stay there. By the morning the smell was putrid.
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Great staff tiny room
The staff were great and very welcoming.
Their CS was fantastic and the room was ok just very small for 4 people. The sofa bed was not very comfortable for the teens. The food was nice but the drinks were not good very syrupy and strong with a hint of chemical cleaner to the Orange, Apple and water machine. Coffee machine not much better. The sausages were gorgeous and high quality. Overall a pleasant stay it bigger room would have been better for us and the teens who were taller than most of the staff.
Read More Less


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Beijing Air Pollution Is Still At The Dangerous Level
Tourists wait for the flag-raising ceremony in front of two LED... News PhotoBeijing,Ceremony,Environmental Damage,Environmental Issues,Flag Raising Ceremony,Horizontal,International Landmark,Pollution,Serious,Tiananmen Square,Tourism,Tourist,Waiting,WeatherPhotographer Feng LiCollection: Getty Images News 2013 Getty ImagesBEIJING, CHINA - JANUARY 31: Tourists wait for the flag-raising ceremony in front of two LED screens on the Tiananmen Square during severe pollution on January 31, 2013 in Beijing, China. Heavy smog that has choked Beijing for the last five days weakened slightly on Thursday due to a light rainfall, although the capital's air remains heavily polluted. The haze choking many Chinese cities covers a total area of 1.43 million square kilometers, the China's Ministry of Environmental Protection said Wednesday. (Photo by Feng Li/Getty Images)


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Auto Repair in Lake Villa
Our master mechanics identify the best auto repair shops in Lake Villa. Edit search×
- Car Wash
- Coffee
- Early Bird Dropoff
- Extended/Evening Hours
- Loaner Car
- Shuttle
- Wireless Internet
- Mazda
We have a strong and committed sales staff with many years of experience satisfying our customers' needs. Feel free to browse our inventory online, request more information about vehicles, set up a test drive or inquire about financing!
- Car Wash
- Coffee
- Early Bird Dropoff
- Extended/Evening Hours
- Loaner Car
- Military Discount
- Senior Discount
- Shuttle
- Wireless Internet
- Chevrolet
Welcome to Raymond Chevrolet Kia in Antioch, IL. For over 40 years, family owned and operated Raymond Chevrolet Kia has been helping people with their auto needs. Located at 119 Route 173 in Antioch, IL, just off Route 83. We're just 20 miles from Kenosha, 15 miles from Gurnee and an hour from Milwaukee. Our knowledgeable staff will help you find the perfect Chevrolet or Kia for you and your budget. Our Award Winning service department will fix your vehicle while you wait or we can set you up with one of our 45 available loaner cars free of charge if necessary. Have an accident? Let our state of the art collision center fix your vehicle.
There are 44 auto service shops and mechanics in Lake Villa. Edit searchSee other auto repair shops and dealerships
RepairPal has not certified the following shops.
The shops listed below are not committed to the fair price guarantee and minimum warranty of RepairPal Certified shops. When taking your car to a shop that has not passed RepairPal's inspection, we recommend that you:
- Look for a shop with ASE-certified technicians.
- Request written estimates from multiple shops and check them with the RepairPal estimator
- Verify that the shop you select is willing and able to clearly explain the work being performed.
Auto repair shops and dealerships near Lake Villa.
"I had a car accident last year. After I picked my car up from the autobody shop there was a rattling noise in the fr..."
- Ford
"Good honest repair shop Chris and Chad are top notch and the techs are quality. These guys get it done the first time..."
"Best shop in town. Dean owner is very friendly and very knowledgeable. "If dean can't fix it it's not broken". "
"This Meineke is outstanding. Excellent customer service and very knowledgeable staff. David is the owner and is excel..."
- Chrysler
- Dodge
- Jeep
"it was the best service even washed my truck when done "
"email reply to; Roy Morris;
this is the best auto shop in the US; from Dwayne Williford family; email address ..."
- Ford
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- Mazda
- Suzuki
- Chrysler
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"Beware of this shop. Very tricky in the way they use the coupons. They will add the coupon price to the total and the..."
- Chrysler
- Dodge


text:
|XP is just a number
CGI Designby Dogma (Pilgrim)
|on Apr 06, 2002 at 22:15 UTC ( #157187=perlquestion: print w/ replies, xml )
|Need Help??
Dogma has asked for the
wisdom of the Perl Monks concerning the following question:
I'm writting a cgi that returns multiple pages through the process of modifing a database. This code snippet controls which page body is returned. My question to fellow monks is this considered good programming practice? Is this is terrible design? Is there a more "modern" practice I should be using?
Back to Seekers of Perl Wisdom


text:
Calories in Saltine Crackers
Wondering how many calories are in Saltine Crackers?Manufactured by Zesta
User modified food.
Saltine Crackers
B- Grade
60 Calories
Nutrition Facts
Serving Size 5 crackers (15 g)
Per Serving % Daily Value*
Calories 60
Calories from Fat 14
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 24mg 1%
Carbohydrates 11g 4%
Dietary Fiber 0.4g 2%
Sugars 0g
Protein 1g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 4%
*Based on a 2000 calorie diet
Saltine Crackers Calories and Health Benefits
- No saturated fat
- No cholesterol
- No sugar
- High in sodium
Get Nutritional Facts and the Health Benefits for Saltine Crackers
Related Foods & Categories
Related Categories
Related Recipes
(Giant Supermarket) Saltine Crackers - Original
(Krispy) Saltine Crackers - Original
(Premium) Saltine Crackers - Original
(Guaranteed Value) Saltine Crackers - Saltine Crackers, Original
(Family Pantry) Crackers - Saltines, Original
(Market Pantry) Crackers - Saltine, Original
(Southern Home) Saltine Crackers - Original
(Smart Sense) Crackers - Original, Saltine
(Premium) Saltine Crackers - Rounds, Original
(Nabisco) Saltine Crackers - Saltine Crackers
(Barbara's Bakery) Wheatines Crackers - Saltine-Style, Original
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.


text:
LOS ANGELES, Dec. 17 /PRNewswire-FirstCall/ -- Instacare Corp. (OTC Bulletin Board: ISCR) a publicly-traded leading provider of life-saving and life-enhancing prescription drugs and diagnostics and at home testing products for the chronically ill, and a leading developer and provider of e-health technologies and revolutionary cell phone centric technologies and products announced today that as part of the preparation of its Fiscal 2010 guidance, the Board has determined to add two new Directors and has rejected, as unneeded, multiple offers for equity or convertible financing.
Instacare Chairman Robert Jagunich commented, "Two additional Board members are expected to join the company's Board of Directors within the next ten days. At least one of the leading candidates to join our Board has contributed greatly to our Board in the past. All of the candidates we are considering have decades of healthcare industry experience and have served on policy boards that among other things set Medicare standards and policy (reimbursement). These special individuals will strengthen the company's position as a leading fulfillment provider of direct-to-patient diabetes programs and help the company exploit the sweet spot provided by the national health plan nearing completion in Congress."
In addition to the company's intent to add experience, knowledge and special skill to its Board of Directors, Instacare also announced that the Board has declined to accept any of the multiple financing offers it has received from investment banks, boutiques, funds and wealthy individuals. The Board has terminated all discussions in this regard believing that the company is well enough financed and there is no need for equity or convertible debt financing at current levels. This news follows recent statements by the company that management has been approached by two large healthcare firms, expressing interest in furnishing Instacare's cell-phone ready EMR produ
|SOURCE Instacare Corp.
Copyright©2009 PR Newswire.
All rights reserved


text:
Sponsored By
Woman Found Dead In Danbury, NH, House FireFire officials are investigating the cause a fatal house fire on Railroad Drive Thursday night.
Former Danbury Trashers GM A.J. Galante On Toucher & RichOn Wednesday morning Toucher and Rich spoke with A.J. Galante, who at 17-years-old was named GM of the minor league hockey Danbury Trashers after his Mafia-tied father bought the team.


text:
But despite her allure, her assiduous assault on New York produced no results.
As an intern at The Nation in 1989, he was an amiable and assiduous fact-checker of my copy.
There has been assiduous woo-ing of the political establishment too.
His assiduous reporting and his smart, passionate commentary have impressed colleagues and readers alike.
But a time came when the lover, monopolised by other cares, perhaps by other intrigues, was no longer so assiduous.
I think Samoval is becoming too attentive and too assiduous.
Possibly he was as assiduous in his duties as modern university athletes in their studies; the neglect was merely comparative.
She was as pleasant as her husband, and I paid her an assiduous court.
During his residence here, he was known as an assiduous collector of historical data.
Bellon was an assiduous hackney writer and translator of the day.
1530s, from Latin assiduus "attending; continually present, incessant; busy; constant," from assidere "to sit down to," thus "constantly occupied" at one's work; from ad "to" (see ad-) + sedere "to sit" (see sedentary). The word acquired a taint of "servility" in 18c. Related: Assiduously; assiduousness.


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godsgift1995 Video Channel
- Channel Views: 811
- Total Upload Views:
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It's Your Business: Florida Cancer Specialists turns 30
Florida Cancer Specialists turns 30
Florida Cancer Specialists, the nation's largest independent oncoloy/hematology practice headquartered in Fort Myers, is celebrating 30 years in business.
The company now has more than 170 physicians, more than 100 nurse practitioners/physician assistants and nearly 2,000 employees.
It was started by Dr. William Harwin in February 1984, when the treatment of cancer was limited, and the trend toward moving patients out of a hospital into a community oncology office was just beginning to gain momentum. He became a pioneer of the new treatment model and set a benchmark for clinical trial research that he says rivals many academic medical institutions.
"I love being a cancer doctor," he said. "The relationships with our patients are at the heart of everything we do. Our doctors and staff at every FCS office feel that our patients are like an extended family, and they inspire us every day with their courage. I cannot imagine doing anything else."
New tenants signed to Vanderbilt Financial Center
Insignia Real Estate Company signed five new tenants at the newly renovated Vanderbilt Financial Center, 9045 Strada Stell Court, North Naples.
The new tenants are: Summit Wealth Partners; Capital Wealth Advisors, Inc.; Woods Weidenmiller Michetti & Rudnick; e-Ventures Worldwide and HighTower Naples.
The Vanderbilt Financial Center is owned by Strada Holdings, LLC, whose managing member, Insignia Real Estate, maintains strategic partnerships for first-class property management, sales and leasing services. The 58,000-square-foot building overlooks the Galleria Shoppes at Vanderbilt.
For more information, call (239) 261-2627 ext. 1610 or visit www.vanderbiltfinancialcenter.com
Naples IT company named franchise of the month
TeamLogic IT, a national network of businesses that provide advanced IT management services, named its office in Naples franchise of the month. Owned by Brian and Cathy Bonacci, the office saw revenue growth of 30 percent in 2013 over 2012.
In its inaugural year, TeamLogic IT's Franchise of the Month award is based on a variety of notable achievements covering sales, growth, exceptional client service, innovative management strategies, and community accomplishments.
iPartner Media relocates
iPartnerMedia Inc. has moved to 28200 Old 41 Road, Suite 206, in Bonita Springs.
The Bonita Springs Area Chamber of Commerce held a ribbon cutting at the new location on Wednesday.
The company offers a variety of services, including website design and hosting, Internet marketing, search engine marketing, mobile apps, and video production.
iPartner began as a small quick print company under a different name. In 2012, it rebranded itself.
For more information, visit www.ipartnermedia.com or call (239) 449-4749.
Tanger Outlet Center makes gifts to recognize heroes
Tanger Outlet Center in Fort Myers has made two separate $750 donations to the Lee County Sheriff's Department and to the Iona Fire Department.
The gifts were made to celebrate "the real heroes in our community," said Sara Holderfield, the shopping center's general manager.
The Sheriff's Office will spend the money on training and educational programs for the community, on such topics as personal safety, workplace violence and self defense. For information on the programs, call 239-477-1830
Tanger has more than 40 brand name outlet stores.
Naples Laser and MedSpa celebrates grand opening
Naples Laser and MedSpa, at 898 Fifth Avenue South, #204 in Naples, celebrated its grand opening Friday.
The day spa offers a menu of treatments, products, and results-oriented skin care services.
From Illinois, owner Pam Neitzel - a nurse with more than 13 years of experience in the industry and educator for advanced techniques in Botox, fillers, and laser - has helped launch several MedSpas across the country, including the one in Naples.
First-time clients are offered a 20 percent discount off any service or product. For more information, visit www.NaplesMedSpa.com or call 239-228-7491.
Design Studio by Raymond plans Naples showroom
Design Studio by Raymond plans to open a new two-story, 8,500-square-foot, loft-style showroom in downtown Naples in spring 2014. The showroom will be open to the trade as well as to the public, and will showcase mid- to high-end millwork, cabinetry, windows and appliances.
The showroom will include six different vignettes that feature cabinetry and appliances, including an outdoor kitchen, a working demonstration kitchen, and products and displays from Andersen Windows. The new showroom, slated to open in late March 2014, will be located in the Naples design district at 990 First Ave. N.
Naples Redevelopment is the builder, Harrell & Company is the architect and Julie Coleman of JLC Design is the interior designer.
The company has also moved its Fort Myers satellite showroom from Jet Port Commerce Parkway to 16240 U.S. 41 South. The design studio spans 1,195 square feet, within the Wayne Wiles Fort Myers showroom.
For more information, visit www.DesignStudiobyRaymond.com or call 239-278-1334.
Cambridge Management acquires Marquesas Management
Cambridge Management of Southwest Florida has acquired Naples-based Marquesas Management in a mostly cash purchase. Both companies are in the condominium and homeowners association property management business.
The two companies will be consolidated into one at Cambridge's headquarters at 2335 U.S. 41 N., Naples.
Cambridge also has an office in Port Charlotte and two offices in New Jersey.
Coming up
Joanne Show, vice president of Central Bank of Southwest Florida, will present "Start-up of U," offering information on starting a business for women, at the Entrepreneurial Spirit Program, a Dress for Success seminar on Saturday, March 8, from 9 a.m. to noon.
The event for women will be held at 12995 S. Cleveland Ave. in Suite 152, in Fort Myers, with presentations by leading business professionals in the community.
Other presenters include: Connie Ramos-Williams, CEO and president of Conric PR & Marketing, who will share tips on marketing, and representatives with the Goodwill Southwest Florida MicroEnterprise Institute.
For more information and to register, call 239-689-4992, or email email@example.com.
Nationally syndicated talk show veteran and writer Neal Boortz will be the lecturer for The Speakers Assembly of Southwest Florida luncheon on March 21, at the Hyatt Regency Coconut Point Resort in Estero.
Networking starts at 11 a.m., with the lunch beginning at 11:45 a.m. Boortz will discuss why he wants to overhaul the U.S. tax system and implement a "fairtax," the subject of a book he co-authored that became a New York Times Best Seller.
To attend, call 239-948-7909, or visit www.SpeakersAssembly.com
Tamiami Ford will host a drawing for a 2014 Ford Mustang on March 5, in its showroom at 1471 Airport-Pulling Rd. It will benefit the Susan G. Koman Southwest Florida, Race for the Cure.
For more information, call 239-643-3673, Ext. 222
Subscribe to the Naples Daily News
Need Help? Call us at 1-888-878-6842.
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Diversified Financial Services
Company Overview of ACE Global Financial Solutions
Executive Profile
Pierre A. Samson
President, ACE Global Financial Solutions
|Total Calculated Compensation
|This person is connected to 0 Board Members in 0 different organizations across 4 different industries.
Mr. Pierre A. Samson served as Chief Actuary of Assured Guaranty Ltd., (Formerly AGC Holdings Limited) since January 2004, Chief Underwriting Officer and President of Assured Guaranty Re International Ltd. ("AGRI") (formerly, ACE Capital Re International Ltd.), a subsidiary of Assured Guaranty Ltd., from January 2004 to December 2005. Mr. Samson served as an Executive Vice President of Assured Guaranty Corp., and as a Principal of U. S subsidiary Assured Guaranty Ltd., ...
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1133 Avenue of the AmericasPhone: 212-642-7800
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|E3 5c
|15m. 6m to the right of Buttons is a tapering hanging slab. The route takes the nose direct with a spicy mantle move, and then follows the slab via the large flake on the left arete. Could do with a brush, but the holds are good.
G. Sczuca, P. Hyde 14/Jul/1991
Photo: The hanging slab of Scaresville. © Dr Toph


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Images: Hispanic Heritage Month [Image 273 of 280]
Photo by Staff Sgt. Ryan Mattox
CAMP VICTORY/BAGHDAD, Iraq - A member of Sauve Productions Crew and her partner dance the merengue during a Hispanic Heritage Month celebration at Camp Victory South in Baghdad, Iraq, Sept. 26.
-- IPTC Data ------------------
Headline: Hispanic Heritage Month
Credit: Staff Sgt. Ryan Mattox
Source: MNC-I Public Affairs
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This work, Hispanic Heritage Month [Image 1 of 280], by SSG Ryan Mattox, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:09.26.2004
Date Posted:10.04.2004 15:38
Photo ID:1516
Size:2.11 MB
Location:BAGHDAD, IQ


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2015 Fall Program Guide
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The Gordon Jewish Community Center's October art exhibits will feature the work of Michael Damico, Phil Ponder and David Warine. The exhibits will run from October 2- 30. The reception for the artists is on Wednesday, October, 7 from 7:00 pm – 9:00 pm at…
Art on the West Side
*The deadline for artists to apply is September 30, 2016* March 12 and 13, 2016 Art on the West Side (AWS) is in its third year at the GJCC. Devoted to featuring local and regional artists, the juried show will feature 50…


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In Which I Finally Figure Out What Shemini Atzeret Is
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James Franco Has Bar Mitzvah at 37--Officially a Man


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Member Since:
July 28th, 2013
About Greg Davis
My wife and I had started raising our family in the beautiful North Shore of Lake Superior where the sun only shined half the time. We took a job offer of inspecting the laying of the Fiber optic cable and traveled the coast of the Gulf of Mexico and when the 911 tragedy hit, that was the end of our jobs. So we traveled to the breath taken views of Colorado Springs, Colorado. So now we live out in a prairie looking over Fort Carson and directly due west is the setting of the sun over the beautiful Cheyenne mountains, and Pikes Peak. That alone just viewing that, as you are throwing a nice barbecue on the deck gets you interested in the beauty of art. There is where, I design and build a lot of my props for my photographs. As I am still in the beginning stages and learning how to advertise this site. It certainly is going to be a lot of fun as I venture to get known in the art world. I use the name Rustic Wizard as I do have a site where I sell my art work, and you could get to it through Rusticwizard.com. I love boating and 4 wheeling with my old 55 Willy's CJ 5 roaming through the fields and hitting the ravines with my Boston Bull Terrier and my over grown Fawn Doberman. I certainly thank you for reading this.
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(Santa Barbara, Calif.) Calling the results "extremely surprising," researchers from the University of California, Santa Barbara and Texas A&M University report that methane gas concentrations in the Gulf of Mexico have returned to near normal levels only months after a massive release occurred following the Deepwater Horizon oil rig explosion.
Findings from the research study, led by oceanographers John Kessler of Texas A&M and David Valentine of UCSB, were published today in Science Xpress, in advance of their publication in the journal Science. The findings show that Mother Nature quickly saw to the removal of more than 200,000 metric tons of dissolved methane through the action of bacteria blooms that completely consumed the immense gas plumes the team had identified in mid-June. At that time, the team reported finding methane gas in amounts 100,000 times above normal levels. But, about 120 days after the initial spill, they could find only normal concentrations of methane and clear evidence of complete methane respiration.
"What we observed in June was a horizon of deep water laden with methane and other hydrocarbon gases," Valentine said. "When we returned in September and October and tracked these waters, we found the gases were gone. In their place were residual methane-eating bacteria, and a 1 million ton deficit in dissolved oxygen that we attribute to respiration of methane by these bacteria."
Kessler added: "Based on our measurements from earlier in the summer and previous other measurements of methane respiration rates around the world, it appeared that (Deepwater Horizon) methane would be present in the Gulf for years to come. Instead, the methane respiration rates increased to levels higher than have ever been recorded, ultimately consuming it and prohibiting its release to the atmosphere."
While the scientists' research documents the changing conditions of the Gulf waters, it also sheds some light on how
|Contact: George Foulsham
University of California - Santa Barbara


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The name of the holiday "Passover," is an allusion to God's passing over the Israelite households during the plague of the firstborn, a critical element in the events of the Exodus. The name "Passover," however, may be derived from an English convolution of the Hebrew Pesach, the Torah's term for the Pascal lamb sacrificed on the holiday.
There has always been a lot of pressure on firstborn children, as they were often expected to care for the family property or business in order to ensure stability within the community. Even in modern society, the firstborn usually receives the most attention, the most responsibility and the most mistakes.
On Passover, we commemorate the Exodus from Egyptian slavery. The following is a brief summary:
While reading the Book of Exodus, one might wonder at the swift descent of the Jewish nation from being the privileged family of the Viceroy, Joseph, to becoming downtrodden and abused slaves. Xenophobia, the fear of foreigners, is a common historical phenomenon. But, one would think that transforming a nation into slaves would take generations or result in rebellion.
On Passover night we are commanded "v'hee'ga'd'ta" and you shall tell, the story of the Exodus. (Notice the shared root of hee'ga'd'ta and Haggadah.) The Passover Haggadah serves as a step-by-step guidebook for telling the story of Passover.
Illuminated manuscripts inlaid with gold or silver leaf and spectacularly illustrated, are most often associated with the Medieval church (the Gospels, Psalters, etc), where texts were generally hand-copied until Western Europeans discovered the printing press.
In the early 1950s, the cold war brought to the limelight what appeared to be the vilest case of national espionage. At the center of this whirlwind was a middle-age Jewish couple, Ethel and Julius Rosenberg.
Judith, the wife of Rabbi Chiya, having suffered in consequence [of pregnancy] agonizing pains of childbirth, changed her clothes [in disguise, in order to get an unbiased answer] and appeared before [her husband] Rabbi Chiya. 'Is a woman,' she asked, 'commanded to propagate the race [fulfill the mitzvah of 'Be fruitful and multiply']?'–'No', he replied. Relying on this decision, she drank a sterilizing potion (Yevamot 65b).
The Suffragist Movement of the early twentieth century was a political cause about which many people felt strongly, either one way or the other. Maud Nathan and her sister Annie Nathan Meyer are excellent examples of this divide. Both exemplary women and activists, Maud was a leading suffragette, while Annie was known as an outspoken opponent.
The intensive physical and emotional preparations for Passover come from one seemingly simple commandment: "Seven days you will eat only matzah, but on the first day you shall have put away chametz from your houses…" (Exodus 12:15). Therefore, by the beginning of the holiday of Passover, no chametz whatsoever may be in one's possession.


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So you guys gonna use the body? Just asking. -Snow White and the Seven Dwarves, Skeletor
AND NOT A SINGLE HEFFALUMP WAS GIVEN THAT DAY. -Winnie the Pooh, Skeletor
Those were the days Cinderella! I wish my new assistant would stop talking about this chap He-Man! -Cinderella, Skeletor
Papa Smurf: the 'roid years (Skeletor)


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Useful tiny tool for sys and network admins.* No AdsFeatures:* LocalNet - Local Interfaces and Routing information* PublicIP - Displays...
Useful tiny tool for sys and network admins.* No AdsFeatures:* LocalNet - Local Interfaces and Routing information* PublicIP - Displays...
Network neutrality is an FCC policy, under challenge by major ISPs, that addresses a fictional problem with rules that create real ones. To institute it, the FCC played fast and loose with the law, and the courts will likely strike down the rules.
While the Coalition's cheaper National Broadband Network (NBN) will deliver slower broadband speeds to Australians, it will deliver revenue faster to the two ISPs.
Although ISPs and network operators have had access to the rough figures of malware infections for some time, the Australian Communications and Media Authority has now begun publishing the statistics for the public.
We all know what happens when an entire suburb turns on their split-cycle air conditioners on a 43-degree day. This is the same thing that happens to shared HFC networks when a few fanatics set out to download every piece of data known to man.
Consortium tasked to build Singapore's nationwide fiber network warned for not meeting customer standards and also fined S$100,000 for delaying supply of cooling services to ISPs.
Pass the ROUTE Certification Test-642-902-Multiple Choice and Flashcard Mode - Built in Answer Key - Integrated Learning Partner Course...
World IPv6 Day is here, and with it many ISPs, websites and manufacturers are now supporting IPv6, the next generation network protocol of the internet.
Netflix starts appealing to customers (and ISPs) in more subtle ways with the introduction of its own content delivery network, Open Connect.
Message Sniffer is an advanced anti-spam filter for ISPs, network security providers, and business e-mail systems. The engine uses...
The UK government should not force ISPs to mandate opt-in porn filters, according to Google and Talk Talk.Government plans to legislate for network-level parental controls that force people to either opt-in or opt-out of pornographic and violent content "would be a mistake", and Google head of UK public policy Sarah Hunter told the Google Big Tent event on Wednesday in answer to a question from ZDNet UK.
New rules on advertising headline broadband speeds came into force on 1 April, but some UK ISPs are yet to change the way in which they advertise their packages
ISPs have not been formally consulted on an expansion of government plans that will log who is talking to whom on social networks, gaming platforms and other online sites
Just three days out from the expiration of a trial agreement, less than half of the active internet service providers (ISPs) on the National Broadband Network (NBN) have signed the new year-long contract with NBN Co to wholesale its services.
iiNet's $60 million deal for ACT-based internet service provider (ISP) TransACT was spurred on by a rush to prepare for the new landscape that the National Broadband Network (NBN) will thrust upon ISPs, according to industry analysts.
The National Broadband Network Company (NBN Co) today announced plans to offer internet service providers (ISPs) high-speed wholesale broadband services created specifically for the needs of small office/home office (SOHO) owners and the small business market.
Copyright holders should back off attempts to make internet service providers (ISPs) across the globe enforce copyright on their behalf, according to network vendor Ericsson.
MPs and peers have recommended forcing social networks and service providers to take down anonymously posted comments if they receive a complaint that they are defamatory
Ofcom has decided that BT must cut wholesale prices for up-to-8Mbps services in many rural areas, arguing that this will lead to cheaper and faster broadband for homes and businesses
Although it was technically possible for the National Broadband Network Company (NBN Co) to filter internet content over the heads of internet service providers (ISPs), the government has said that it will still force the responsibility onto ISPs.
The Australian Competition and Consumer Commission (ACCC) is lecturing internet service providers (ISPs) over being truthful in advertisements about the speeds available over hybrid fibre-coaxial and fibre networks ahead of the roll-out of the National Broadband Network.
Residential customers will automatically be protected from online threats if they opt in to TalkTalk's HomeSafe security service
Sky and the business ISP Call Flow have become the first companies to sign up for access to BT's duct and pole infrastructure, albeit on a trial basis.Such access is crucial for ISPs that want to deploy their own fibre without having to build an entire national network of ducts and poles to carry it.
Classic Steve Jobs disses you can put on your next resignation letter
Windows 10
With new Surface Book and Surface Pro 4, Microsoft aims high
Windows 10
Surface Book: Microsoft's first laptop, coming October 26 starting at $1,499
For privacy and security, change these iOS 9 settings immediately


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David Gee's dog etchings are especially treasured for the uncanny way he captured the spirit of each breed.
This etching is of a Bull Mastiff. It is signed in pencil and is in good condition. The paper is a pale off white color. The paper is an ivory color; it is not as white as it appears in some of the photos. It is unframed. The etching impression area measures 5 inches by 5 inches.
Please double click on the largest photograph to see enlarged detail.
Thanks for visiting Ann Lark Antiques & Collectibles.
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Customer Comments: "Received the gorgeous vase and am very happy with it".


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Has anyone made a save or mod (override) that has everything the EvoX trainer has? Im running avalaunch, and I'd really like to use that trainer to get by a few sertian parts. Please, somone is there a save or hack!? hehe...then I could pwne Malak...
Trainer W/o Evox?
Started by SxSpartan , Aug 04 2005 07:40 PM
2 replies to this topic
Posted 04 August 2005 - 07:40 PM
Posted 18 August 2005 - 04:34 AM
use the new xored mini-launcher...
Posted 19 August 2005 - 08:51 PM
QUOTE(theperfekt001 @ Aug 17 2005, 09:45 PM)
Either that or you can use the Gameshark Evox trainer loader. I'm running XBMC as my dash and this works great with it!
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Congregations of Shaaare Shamayim welcome Single Jewish Professionals ages 30's, 40's & 50's to join us for Dessert in our Sukkah. This event will take place on October 4th at 2:00 pm. There will...
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There are other solitaire games that can stimulate your brain too. Playing Chinese checkers can get your brain moving and be fun at the same time. If you don't own a deck of cards you can play solitaire online. You can play Microsoft's Spider Solitaire #1. If you don't know how to play you can always visit Gail Hartman's new blog-site and read her article on playing Solitaire. Visit her blog -site at: http://www.gamesmyfamilyplay.com/
# # #
I think you will find everything you need and more on my new games for family blog site. I welcome all suggestions and comments. Check this site often as we grow and we will be adding all sorts of wonderful articles and games for our readers.


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Our "Power Prefix #5: mis-" Vocabulary List introduces misnomer, mistrial, misanthropy and other "mis-" words. Learn them and you'll master "mis-" for life.
Then turn to our other "Power Prefix" Lists: anti-, con-, fore-, inter-, pre-, sub-, super-, trans-, and uni-. They'll give you the tools you need to begin decoding word morphemes without ever cracking a Latin grammar.
Teachers: Interested in teaching word morphology? Check out two ideas that address Common Core English Language Arts word morphology requirements: Prefixes: Windows into Unfamiliar Words and Growing Students' Vocabularies, One Tree at a Time.
- Rate this article:
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Power Up Morphology Muscles With Prefix Lists
November 12, 2012 - 1 comment
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Sao Paulo stadium given clearance for World Cup opener
Brazilian authorities have given clearance to Sao Paulo's Itaquerao stadium to host the World Cup opener between Brazil and Croatia Thursday.
State news service Agencia Brasil said the city's fire department approved the venue following an inspection of its temporary stands Monday, reports Xinhua.
The Itaquerao is scheduled to host six World Cup matches, including a semi-final July 9.
Construction work at the venue has been marred by delays and the deaths of three workers.
The stadium will seat 61,600 fans, about 6,000 less than originally planned.
(Posted on 10-06-2014)
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text: Tissue Time: Dog Consoles Owner and it is AMAZING [video] By Renee Nelson June 5, 2014 1:05 PM Share on Facebook Share on Twitter I found this video today and it is SO sweet. I would give anything if ShadowDog would do this for me. SO DARN SWEET! Next: More On Pets Filed Under: pets Category: Lifestyle Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of B985 Recommended For You Best of the Web


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On this Project-Tracker you can find documentation, wiki, screenshots and sourcecode of our public projects. Feel free to create an account and review or contribute. Bug and Issue postings are welcome.
Also checkout http://blog.openobjectives.de
Latest news
New Version
v1.2 released to Google Play
Latest projects
ServerAssistant (01/11/2010 10:25 pm)
v1.2: added Shortcuts for commands
added Import/Export functions
added great CommandlineFu.com templates
added Android 4+ styles
V1.1 KeyAuth and edit function for server and commands
One-click solution to execute remote commands via SSH.Simply create shortcuts for restarting your deamons/services.As a ServerUnit can contain several physical servers also complex scenarios like Clusters, WakeOnLan or portknocking solutions are supported. Integrates ConnectBot. All Passwords/Keys/Exports are securely stored and handled AES-encrypted. OpenSource...
Android Lib (01/11/2010 10:07 pm)
Our extensions framework to abstract and generalize common android-specific programming tasks. Includes practical helpers for complex UI, Database management, crypto, lang...


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Fr. Hough serves as Vicar General of the Personal Ordinariate of the Chair of St. Peter, effective in July 2014, and as Vicar for Clergy. In the latter role, Fr. Hough will be responsible for personnel matters and continuing formation for the Ordinariate's clergy, will serve as the liaison for religious of the Ordinariate or providing ministry for the Ordinariate, and will assist those seeking vocations to the priesthood, permanent diaconate or religious life.
Rev. Charles Hough, III, 59, was an Episcopal priest for 31 years, including 18 years as Canon to the Ordinary of the Episcopal Diocese of Fort Worth before he stepped down in September 2011 to become Catholic. A graduate of the University of Texas and Nashotah House Seminary, he was rector of two parishes in the Fort Worth area from 1982 to 1993. He previously served the Ordinariate as pastor of the St. John Vianney Catholic Ordinariate Community in Cleburne (stjohnvianneycleburne.com). He and his wife, Marilyn, have two children and four grandchildren.
Barbara Jonte was received into the Catholic Church in 1992 as a convert from the Episcopal Church. In 1997, she completed her MA in Philosophy and her MA in Theological Studies from the University of St. Thomas in Houston. Since then she has served in many capacities at the parish level, including teaching and serving as the director of RCIA. She also teaches as adjunct faculty in the theology department at the University of St. Thomas. Barbara comes to the ordinariate from serving for over 10 years in the registrar's office of the University of St. Thomas.
Margaret Pichon is a member of Our Lady of Walsingham Church. As an Episcopalian she was received into the Catholic Church in 1999 and since that time she has served in many ministries at the parish including webmaster, newsletter editor, part-time parish secretary/office staff, member of the Pastoral Council, and hospitality and altar guild member. She volunteered her time as the assistant to the secretary of the Pastoral Provision office when it was moved to Houston in 2007 and stayed on to help part time in the office for two years. She has served on the board of the Anglican Use Society and coordinated the logistics for AU Conference in Houston in 2009. Margaret has a B.A. in History from the University of North Carolina-Chapel Hill. She and her husband lived in Norway and France before moving to Texas. They have four children.
For general questions, please contact: firstname.lastname@example.com


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Tissot - T0334101101301
T-Classic Dream White Dial Bracelet Watch
- £150.00
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The Hilton Garden Inn Detroit Southfield Michigan hotel is easily accessible and conveniently located just 20 minutes northwest of downtown Detroit and 25 minutes from Detroit Metropolitan Airport. This Detroit Southfield hotel is located one block south of Interstate 696 and Telegraph road (M-10) and is easily accessed from any direction All of the Hilton Garden Inn Detroit Southfield, MI hotel rooms offer affordable elegance and meet the busy corporate traveler's needs and is designed with the business traveler in mind. The Hilton Garden Inn hotel in Southfield features 196 guest rooms with high-speed internet In addition to all standard Hilton Garden Inn amenities, this hotel in Southfield, Michigan also offers a 21st century high tech ballroom that will accommodate up to 300 people for an elegant dining, entertainment and corporate experience. This space can be divided to hold 400 conference styles in 3 sections. Our hotel near Detroit also offers both a board room and 50 people meeting room. The Hilton Garden Inn Detroit Southfield Detroit hotel has the kitchen facilities necessary to accommodate the varied needs of all groups utilizing this facility *****Everything. Right where you need it.****Hilton
24 hour front desk
ATM on-site
Business center
Express check out
Fitness center
Free Internet
Indoor pool
Laundry facilities
Laundry service
Meeting/Banquet facilities
Pets not allowed
No smoking
Wheelchair accessible
Room service
Designated smoking area
Storage available
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The Dead Guy Pose. ~ Zali Nash
What's the point?
Savasana (corpse pose) is one of the few poses shared by almost every yoga class. It is a time of deep relaxation and for some, an opportunity to settle into the stillness. Sometimes students are serenaded with snores or the sounds of scratch-scratch, wriggle-wriggle, sniff-sniff, and it takes some effort to get where you want to be: nowhere. Other times people can wrap themselves in serene silence just by closing their eyes. Savasana is usually taught as a guided progressive physical relaxation that engages the mind and lures it step by step into the land of the tranquil.
Savasana actually has many layers and is one of the most important asanas in class. There are the physical benefits brought on by that deep relaxation; there is the kinaesthetic release and processing after the active part of the class; and there is, hopefully, a short burst of deep peace.
For me, though, the magic of the corpse pose has all to do with concept of the mini death. Every time you lie on that mat, it is an opportunity to yoke and unite with the universe (or your God), with the moment, and with your authentic self. Every savasana allows you to shed not just your physical confines, but all the self- and socially-constructed baggage you lug around that prevents you from being all you can. Each time you do this pose, you can allow your true self to just unfold and be.
Every savasana is a mini death. With each mini death, there is an opportunity to experience:
– What it would be like to have no roles, responsibilities and expectations of yourself.
– What it would be like to have no past to regret and no future over which to fret. It is the ultimate experience of now.
– The state of having no emotions by which to get thrown.
– A moment when the vrittis (thought patterns) cease rolling over and over in your mind.
– A time without physical pain and other physical responses.
– The irrelevance of old patterns of behaviour, the old stories, labels and attachments.
– The ego rendered useless.
Focusing on just one of these elements is enough to begin the process of deep yoga. Each savasana is really an invitation to experience what life on AND off the mat could be like.
What other opportunities does the mini death pose present to you?
Zali Nash is an Australian writer and yoga teacher living in Moscow for a few years. You can dig your pearly whites into more of Zali's articles at her website and blog Path to Contentment.
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
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3 Responses to "The Dead Guy Pose. ~ Zali Nash"
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I really enjoyed reading this post, who knew just how many experiences the Corpse Pose gave. I really like the whole concept of just "letting be" and being who you are in that moment, with no rules or expectations.
Hi Alis,
I love that part too! Thanks for taking the time to comment.


text: garneauweld 5pts It's called SCCA Pro / Trans Am / TA3 - http://www.gotransam.com/trans-am-3/I'm so excited about the new Trans Am three-tiered series, I'm try to start a TA2 team. - http://garneauweldracing.com/The official TA2 site is here: http://www.gotransam.com/trans-am-2/This is better than fresh, hot, sliced apple pie and ice cream cones combined! It's a great value, but as usual, it costs real money. For TA2 I figure .5 mil for top 10% and a cool 1 mil for a top 2% finisher or series winner.We'll see! Check it out: Trans Am - Official - http://www.gotransam.com/Road racing cars in the USA doesn't get more American than this! (you can quote me on that)p.s. Crosses over to SCCA regional/national; TA/GT1, TA2/GT2 and TA3/?. There's your homework.


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Samo Zaen
Samo Zaen is a new singer out. His songs are very romantic and a true life story. He will soon ahve new songs out in 2007
No stations playing Samo Zaen now
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SWS: The Shell Script as Web Server
Developer Brett Wynkoop has written the code for a simple web server called Simple/Small/Shell Web Server (SWS) in the form of a shell script.
SWS is ideal to serve static content on the web; however, the open source program lacks a CGI-Interface. The script works with Bourne-compatible shells and requires the standard Unix programs dirname, cat, and date. According to Wynkoop, installation consists of putting the program somewhere, making it executable, creating the document directory, and creating an entry in inetd.conf. He has tested his small server in FreeBSD, Solaris, and Linux.
SWS 1.0 creates index pages for directory listings on the fly and includes a "404 Page" for the "File not found" error message. The server is available for download as a stand-alone script and as a tarball, and includes a man page on the SWS-powered project home page.
The SWS is published with a BSD-license.
Issue 180/2015
Buy this issue as a PDF
Dyreza Malware is Back
Powerful man-in-the-middle attack is now targeting online shopping.
Kernel Developer Matthew Garrett Forks the Linux Kernel
Another high-profile coder says the kernel team needs a kinder, gentler culture.
Bugzilla Bug
Bug database has a bug of its own that could allow an intruder to create an unauthorized account.
US Launches New Strategy for Broadband Access
Report focuses federal resources on achieving universal Internet access.
RC4 Finally Gets the Fork
Leading browser makers say "no" to porous encryption algorithm
IBM Says TOR Network a Vehicle for Ransomware
Report from the X-Force group says attackers are using TOR to hide their crimes
Mozilla Announces new Firefox API
Future Firefox extensions will be compatible with Chrome.
Weird Security Flaw Affected Intel Chips for 16 Years
Better read this if you bought your computer before 2011
OpenSSH 7.0 Secure Shell Arrives
Users should upgrade to the new version as soon as possible
Qemu Flaw Lets the Guest Escape
Xen project announces a privilege escalation problem for Qemu host systems


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- GuatemalaRetailFunding via Friendship Bridge
Mujeres Tra...GuatemalaFoodFunding via Friendship Bridge
Noe GroupGuatemalaAgricultureFunding via Friendship Bridge
Claveles De Xenacoj Group
Maria Calixta, a 24-year-old, single mother of a four-year-old boy, is a member of the Trust Bank. She understands that it is never too late to seek personal and professional improvement. Because her son has not begun his own education, Maria Calixta is enrolled in her very first year of school which she attends over the weekends. She is most excited about what she is learning and has the motivation to learn as much as possible, especially learning to read and write in Spanish. She is doing this, so that she can be well-prepared to help her own son when he begins his education. She is hopeful for a better future for his generation.
Like many in her village, Maria Calixta works in the production of handicrafts, producing napkins, placemats, tablerunners, and caps, which she sells in Santo Domingo Xenacoj and in neighboring markets. She also has clients to whom she delivers items on a regular basis.
Maria Calixta is requesting a loan of USD 384 in order to buy various colors of yarn, to continue to operate her small business. She looks forward to increasing her sales, so that she can sustain her own life and that of her child.
All of the ladies of 'Claveles de Xenacoj' want to express their gratitude to Kiva investors for the opportunity to secure a loan. They understand that, with this opportunity and a little education, they can create a better world for themselves, their families, and their communities.
Additional Information
About Friendship BridgeThis loan is administered by Friendship Bridge (FB), a nonprofit, nongovernmental organization that empowers thousands of impoverished Guatemalan women through its Microcredit Plus program. The program combines small loans averaging US$350 for four-to-twelve month loan terms with non-formal, participatory education.
As FB clients, women start, expand, or diversify their businesses and learn practical lessons on topics including business, health, and self-esteem. FB's clients borrow as a group, forming Trust Banks (groups of 7-25 women who serve as co-guarantors of the loan and act as a self-regulating support network).
This is a Group Loan
In a group loan, each member of the group receives an individual loan but is part of a larger group of individuals. The group is there to provide support to the members and to provide a system of peer pressure, but groups may or may not be formally bound by a group guarantee. In cases where there is a group guarantee, members of the group are responsible for paying back the loans of their fellow group members in the case of delinquency or default.
Kiva's Field Partners typically feature one borrower from a group. The loan description, sector, and other attributes for a group loan profile are determined by the featured borrower's loan. The other members of the group are not required to use their loans for the same purpose.
About Guatemala
112View loans »
Success!! The loan was 100% repaid
- Repayment Term
- 12 months (Additional Information)
- Repayment Schedule
- Monthly
- Pre-Disbursed:
- Jul 10, 2013
- Listed
- Jul 17, 2013
- Currency Exchange Loss:
- Possible
- Ended:
- May 17, 2014


text:
Discussion Forum
Topic: Purple and Black Wedding Cake
lexysexy 02/14/2013 10:16 PM
Hello, I made this wedding cake for my best friend as as a gift, I was also the matron of honor. She let me choose the style and flavor for her cake, I loved it when this happens. That way I can make if anyway I want. She got married on Valentines Day, but she did not want red and white, her colors were purple and black. In fact her wedding dress was purple and black, cool. I got to wear black, very slimming.... The piping is all free hand and I added the small flowers at the last minute. She did choose the topper, which I thought was nice, but a bit too big. The cake was a 10, 8 and a 6 inch. It was a small wedding. Thanks for looking.
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Hi all.
I happen to be a psychologist by trade, who because of my own experiences, specializes in pregnancy loss. I'm working on a presentation for colleagues (all are mental health professionals) and I wanted to include a slide show of angels. My hope is to give these professionals a sense of what our children look like so that it's not new to them when they are working with other mothers that have been through losses like ours.
I'm seeking out pictures to include in this slide show. Names are not necessary. If you have a picture that you are willing to share with me, please email me at: email@example.com
Thanks in advance!


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This might seem counter-intuitive, given that the summer solstice just happened in the northern hemisphere, but I can't resist this amazing video, which signals the beginning of winter.
Two young Scottish women went out for a late afternoon canoe ride and fortunately one of them remembered to bring her video camera. What they caught was truly amazing, and spiritual. Watch the variation of color and intensity of the patterns that the birds make in proximity to one other. And take a look at the girl in the bow of the canoe watching the aerial display.
No one knows why they do it. Yet each fall, thousands of starlings dance in the twilight above Gretna, Scotland. The birds gather in magical shape-shifting flocks called murmurations, having migrated in the millions from Russia and Scandinavia to escape winter.
Scientists aren't sure how they do it, either. Even complex algorithmic models haven't yet explained the starlings' acrobatics, which rely on the tiny bird's quicksilver reaction time of under 100 milliseconds to avoid aerial collisions—and predators—in the giant flock.
Ironically, many in Britain consider the starlings a pest, but in this video they are a complete delight.
This video is truly incredible! Enjoy!
Related Stories
The Kitten Who Feared Hamsters (Video)
Nature: She's Alive And She's Worth Fighting For (Video)
Read more: animal video, bird video, murmuration, russia, scandinavia, scotland, starlings, stunning video
Photo Credit: screenshot from vimeo video
This video is Fabulous! it has an amazing effect on my body/ self - exhilarating beautiful birds and their sky dance.
I'm sooo gonna do birdwatching while camping this weekend, watching wildlife is amazing!
I remember being outside on a freezing cold night watching the northern lights and it was an awesome sight to behold. It changes color, shape and size constantly and you can't tear yourself away even if you've never been so cold. LOL
So beautiful!! Thanks for sharing.
It is amazing what you can see in nature, if you just take the time to notice. Many things are happening, just ouside your door, but with our busy lives, few people notice. Sit back, and just take some time to relax, in nature, and I promise you will see something wonderful....
bird hurricane! :)
bird hurricane! :)
Disclaimer: The views expressed above are solely those of the author and may
not reflect those of
Care2, Inc., its employees or advertisers.
Signed! We shouldn't mess with mother nature. Thank you for sharing Jessica.
thanks for the article.
China's entire governmental mentality, literally for millenia, has been about control. All that's happening…
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Athens, 14 May 2014. The Heart Failure Association (HFA) of the European Society of Cardiology (ESC) is calling for global policy change relating to heart failure. An international white paper, Heart failure: preventing disease and death worldwide, will be presented at an endorsement event on 16 May 2014 in Athens, Greece, immediately before the Heart Failure 2014 Congress.
Approximately 15 million people are living with heart failure in Europe,1 and 26 million worldwide.2 The outlook is poor: survival rates are worse than those for bowel, breast or prostate cancer, and the illness imposes a huge burden on patients, caregivers and healthcare systems. Heart failure accounts for around 12% of the total healthcare budget in developed countries.3 In Germany alone, the total medical costs attributable to the disease were nearly 3 billion in 2006.3 In the coming decades, the global rise of ageing populations and detrimental lifestyle changes could more than double the demands on healthcare systems in some countries.4 This represents a burgeoning health and economic crisis which must be addressed.
Awareness of the disease is alarmingly poor among the general public and healthcare professionals alike, resulting in many unnecessary premature deaths. "Although there is no cure, heart failure can be prevented, and most patients can be treated effectively to improve quality of life and survival," stressed Professor Stefan Anker, President of the HFA. "People need to recognise the symptoms of heart failure to help increase the opportunities for prevention," added Professor Piotr Ponikowski, Past President of the HFA. "Policy initiatives that prioritise heart failure prevention and champion equity of care for all would ease the strain on global healthcare systems and improve outcomes for patients."
Heart failure: preventing disease and death worldwide has been developed as part of the Global Heart Failure Awareness Programme initiated by the HFA of the ESC. Writt
|Contact: Francois Durand
European Society of Cardiology


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DETROIT Older, sicker, high-risk patients who undergo one of the most common treatments for prostate cancer get better results in larger, busier hospitals, according to new research by Henry Ford Hospital.
In such cases, the same research showed the experience level of the surgeon doing the procedure mattered somewhat less than the hospital setting.
The results, based on data gathered throughout the U.S., will be presented this week at the American Urological Association Annual Meeting in Atlanta.
It is both intuitive "practice makes perfect" and has been well known and accepted in the medical community, that both higher hospital volume (the number of occupied beds) and higher surgeon volume (the number of operations performed) lead to better surgical results.
But the new study is the first to test that conclusion in a head-to-head comparison of the two factors on radical prostatectomy (RP).
"There's a clear and distinct relation between surgeon and hospital volume and outcome the more you do the better the results," says Quoc-Dien Trinh, M.D., a Fellow at Henry Ford Hospital's Vattikuti Urology Institute and lead author of the study.
"I think the novelty of this research is that there are not a lot of studies that have compared hospital to surgeon volume. When does hospital volume matter more, and when does surgeon volume?"
RP, in which the entire prostate gland and some of the surrounding tissue are surgically removed, is the most widely used treatment for prostate cancer, the second most common cancer in American men older than 45. The surgery is highly complex and the results can have serious effects on quality of life, including incontinence and erectile dysfunction.
Drawing on data from the National Cancer Institute's Surveillance, Epidemiology and End Results Program (SEER), the researchers identified 19,225 Medicare patients with prostate cancer who underwent RP from 1995 to 20
|Contact: Krista Hopson
Henry Ford Health System


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Raw video: Car fire in North Amityville
A suspected arson fire caused extensive damage to a car parked in the driveway of an unoccupied home in North Amityville early Friday, Suffolk County police said. Videojournalist: Paul Mazza (Aug. 23, 2013)
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Cops ID prisoner who stole ambulance Hydroponics help reduce SBU's carbon footprint LIRR sees delays after person was struck by train West Islip homecoming king and queen competition Port Jeff students learn about chainsaw art Under the helmet: Inside LI football helmets FDR's son's home for sale in Woodbury 3 injured in police patrol car crash Crash closes Sunrise Highway in East Patchogue Off-duty Suffolk County officer helps revive hockey player North Amityville gas station attendant robbed, say cops One dead after bar dispute


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Mature hunks Jessie Balboa and Dane Hyde fuck!
More Galleries from Men Over 30 Click to see all 333 Galleries
There are 9 comments on this gallery
izannazi July 14, 2009 - 11:44:24 (See all My Comments)
Jessie Balboa is a pro - He's sweet too. Dane Hyde is not behind at all. Hot guys!Reply
bike10 July 13, 2009 - 07:05:17 (See all My Comments)
Good to see the action of guys over 30. We still get up and off!Reply
fuulinluv July 11, 2009 - 02:29:47 (See all My Comments)
i actually thought pic 3 was a hot pic too. but pic 8 was definitely the sexiest. mm mm mmmReply
frombuenosaires July 10, 2009 - 19:06:53 (See all My Comments)
For some reason, pic #3 is a big turn on for meReply
miaedu July 10, 2009 - 14:21:50 (See all My Comments)
i like the bottom, hot. but the brand of underwear are so NOT sexy.Reply
MaraisMec July 10, 2009 - 10:23:04 (See all My Comments)
Hot young daddies... Fun!Reply
dejdej1821 July 10, 2009 - 09:35:59 (See all My Comments)
Shep, shut the f**k up.Reply
Anyway, Jesse as a top? Cool!! He usually is such a great bottom whether taking a dick or a fist.
Shepherd 2 July 10, 2009 - 08:40:17 (See all My Comments)
I was rather disappointd in this set, and I like hairy men. It just has no focus or intensity.Reply
RogerMcNeilsonRating July 10, 2009 - 06:31:03 (See all My Comments)
two furry hunks - so sexy, i am in heavenReply


text:
I am a computational linguistics PhD candidate. But before that, long before that, I fell in love with languages.
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It's necessary for the state to step in on this issue because the U.S. Department of Agriculture has not. The standards governing breeding facilities are pitifully low, designed to keep the animals alive but no more. What is allowed should make dog lovers cringe. More…
While domestic rabbits make wonderful companions, they are only suited for people who are educated about them and the care they need. Baby rabbits shouldn't be given as gifts, a mistake people make around Easter that leads to many unwanted rabbits at animal shelters.
"People have no idea when they take them home that they'll grow really fast and become hormonal once they hit puberty," said Anne Martin, House Rabbit Society shelter director in Richmond.
She said hormonal rabbits can spray urine everywhere, with the females often lunging at people and acting aggressively. Fixing or neutering rabbits helps quell these issues, but poses a veterinary cost to owners. Fixing female rabbits is especially important as about 80 percent get uterine cancer by the age of 6.
Carrie Harrington, spokeswoman for the Marin Humane Society in Novato, said animal shelters are on high alert this time of year.
"What we see happen in a couple of months from now is rabbits coming into shelters. These were rabbits purchased at the pet store on impulse," Harrington said.
Martin is also advising people not to give rabbits—especially to children who quickly lose interest in the animal—as they can live eight to 12 years.
Martin said caring for rabbits is more involved than most people think. "People don't know how important it is for rabbits to live inside," Martin said. "If they are in the backyard, they are bored and lonely."
She said they can easily be tormented by predators, like raccoons, that can harm the rabbits or even scare them to the point of having a heart attack and dying.
"We had a rabbit who came in last year and his arm was chewed off by a raccoon," Martin said.
In addition, rabbits can easily overheat or get too cold—both leading to death. They are prone to digestive problems and are ravenous chewers that need to be kept away from electrical cords and poisonous plants. Rabbits are naturally afraid of heights and some do not enjoy being held. It takes time and patience to socialize a rabbit and gain its trust.
For those willing the put in the effort and form a loving bond with a rabbit, Harrington said adoption is the way to go. More…
Top ↑


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Cedar County Veterinary Services, 305 S. Robinson, Hartington, NE 68739 | (402) 254-3577
825 N Norbeck St, Vermillion, SD 57069 | (605) 658-1658
4210 W 8th St, Yankton, SD 57078 | (605) 665-1841
|Cedar County Veterinary Services
Welcome to Cedar County Veterinary Services!
We are a mixed animal veterinary clinic with locations in Hartington (NE), Vermillion (SD), and Yankton (SD), offering comprehensive care for livestock, equine, and companion animals. Our goal is to provide high quality veterinary services in a personable and accommodating manner by focusing on accurate diagnostics, compassionate treatment of animals, and client education.
Please browse our site to learn more about our doctors and staff, facilities and services, and then give us a call to let us know how we can help!
Hartington Hours
Monday-Friday 8am-5:30pm
Saturday 8am-Noon (Large Animal Only)
Sunday Closed
Vermillion Hours
Monday-Friday 8am-6pm
Saturday and Sunday Closed
Yankton Hours
Monday-Thursday 8am-6pm
Open late until 9pm on Wed
Friday 8am-3pm
Saturday and Sunday Closed
In case of emergency, please call the clinic number where you are usually seen.


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With the spoken word, we use our tone, inflection and volume to question, exclaim and convey our feelings. The written word has question marks and exclamation points to document those thoughts, BUT sarcasm has NOTHING! In today's world with increasing commentary, debate and rhetoric, what better time could there be than NOW, to ensure that no sarcastic message, comment or opinion is left behind Equal Rights for Sarcasm - Use the SarcMarkRead more »
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Raspberry, lemonade, vodka: the ultimate summer trifecta.
Fill a chilled highball glass with crushed ice and add the vodka.
Top with lemonade to just below the rim and then add the Chambord.
Garnish with honeydew melon balls.
You must be logged in to post a comment.
This was excellent! I love Chambord in many drinks! Sharing this one at my local bar.. I love filling there recipe file of my personals and ones I find online.


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Secrets of Success< Secrets of Success Main Page
All Secrets submitted by FIESTEECOWGIRL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We forgive those around us all the time..sometimes for some pretty awful stuff. How come we can't forgive ourselves for that candy bar we ate? why does it send us over the edge and we give up on our promise to get healthy?
- Submitted by FIESTEECOWGIRL 9/13/2010 in Getting Back On Track | 0 Comments
So you made it this far now what?
Play around with you routine...you have reached your goal the hardest part is done. Now really enjoy your workout time try something new that you haven't ever done. This will keep your body and spirit excited for your next workout.
- Submitted by FIESTEECOWGIRL 9/11/2010 in Weight Maintenance | 1 Comment
We don' allow our kids to judge others, we find it rude when other people judge others and hurtful if we ourselves are judged..So stop doing it to yourself !
- Submitted by FIESTEECOWGIRL 9/5/2010 in Staying Positive | 2 Comments
When you go into sandwich shop order a veggie with only one slice of cheese double all the veggies and skip the mayo. This gives up to 2 servings of your veggies,reduces the fat,sodium and calories(unless you add avocado but that's good fat and calories). Get it all piled on a small roll and not only will you be full but you have cut out in some cases several hundred calories and loads of salt and fat. I have also found it saves you a few bucks because in most shops a veg is cheaper.
- Submitted by FIESTEECOWGIRL 9/5/2010 in Weight Loss | 1 Comment
I know it sounds crazy but it has helped me so much. When I wake in the morning my dog "Raven" is ready to go she makes me smile and I can't wait to get our routine started.I found a great warm up is to toss the ball for her and where ever she drops it i jog to that spot and toss it again. I get a great warm up a huge smile and I am ready to jump into my work out.
- Submitted by FIESTEECOWGIRL 9/4/2010 in Exercise | 1 Comment
When you first start working out go slow and really listen to your body. Take at least two weeks before increasing your level of activity. This will allow your body to adjust slowly to your new routine and reduce soreness. This will help keep you motivated and set the right atmosphere for making exercise a habit. Remember it take about 6 weeks for a new routine to start becoming a habit.
- Submitted by FIESTEECOWGIRL 9/4/2010 in Exercise | 0 Comments
Decide! Commit! Succeed!
- Submitted by FIESTEECOWGIRL 8/29/2010 in Motivation | 0 Comments
I took one of the tags from my biggest jeans and stuck it on the fridge and as my size has gone down I now post the new smaller size tags next to the old ones. Keeps me motivated and I can't wait to post the next one. I also keep a pic of me at 332 on the fridge.
- Submitted by FIESTEECOWGIRL 8/26/2010 in Motivation | 4 Comments
Keep your attitude strong because every pound lost is a little piece of you that you get back..smile when you sweat because sweat is a fat cell begging for mercy!
- Submitted by FIESTEECOWGIRL 8/25/2010 in Motivation | 2 Comments
I keep a picture of myself when I weighed 300lbs on the fridge it reminds me of how far I have come and how going back isnt an option.I have also kept a food log for 2 years it keeps me accountable.
- Submitted by FIESTEECOWGIRL 8/11/2010 in Motivation | 0 Comments
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