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Muji Is Permanently Reducing Prices On Tons Of Stuff
Written by Skylar Bergl
Thursday, April 2nd, 2015 at 4:10pm
Are you a 20-something with a meager yearly salary that spends most of your money on clothes and is forced to use, like, paper plates and plastic forks for every meal? You probably are. But you probably still want your


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From Our Editors
Hosting the evening's set, the historic Gramercy Theatre first opened its doors in 1937 and spent some 60 years as a movie palace and art house. Now wedged between two skyscrapers, it still retains some art-deco columns and flourishes striped into its façade. Inside, an intimate main room shares space with the eclectic Samsara Lounge where persian rugs and funky wall art imbue audiences with a rock 'n' roll spirit and inspire the spontaneous formation of nomadic tribes.

subset: commoncrawl


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She Let Go.
She let go.
She let go. Without a thought or a word, she let go.
She let go of the fear.
She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the 'right' reasons.
Wholly and completely, without hesitation or worry, she just let go.
She didn't ask anyone for advice.
She didn't read a book on how to let go.
She didn't search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn't promise to let go.
She didn't journal about it.
She didn't write the projected date in her Day-Timer.
She made no public announcement and put no ad in the paper.
She didn't check the weather report or read her daily horoscope.
She just let go.
She didn't analyze whether she should let go.
She didn't call her friends to discuss the matter.
She didn't do a five-step Spiritual Mind Treatment.
She didn't call the prayer line.
She didn't utter one word.
She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort.
There was no struggle.
It wasn't good and it wasn't bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her. And the sun and the moon shone forevermore…
Letting Go: What it means. How to do it.
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
36 Responses to "She Let Go."
I needed to read this today.
The endless task of letting go had left me feeling exhausted this AM.
This feels nurturing.
Was exactly what I needed as well, hit home, thanks for sharing!
Oh holy f*ck. How timely. How appropriate. How perfect. Thanks
Way to go "She"!! Now life really begins!! Congratulations to all of the "Shes" out there!
This is one of my favourite writings.
This is so beautiful – so raw and honest. Thank you so much for sharing this with us!
Its just so simple.
This moved me to tears of genuine letting go.
I love it when that happens ~ when someone's words reach you just as you're ready to absorb them.
Thank you!
Hugs…. Hugs…. Hugs!!
Absolutely beautiful, and perfect timing
…and no one even knew. Now that is whole, and true.
I love this! I think I should print it and frame it. It's just the kind of inspiration I need.
I love this… a beautiful reading
There EJ goes again – rummaging around in my gray matter…
This made me gulp! Love it so much.
I need this inspiration on most days! I added the link to the home screen on my phone so I can view it when I need it. Where can we find more of these beautiful words?
WOW. Sometimes we make such a production of the decisions we make in our lives. But sometimes we just need to make them quietly in our minds without all the fanfare. Gosh, I really needed this today. I am so grateful for elephantjournal.com!
Let the universe unfold as it should ~ Moody Blues
Letting go of anger, expectations, and control. Let the future begin.
This is the most beautiful poem I have read in a very long time. It so resonated with me!
This is how I feel waiting to die from cancer, I feel Like I'm just waiting to let go. Thank you for these beautiful words. Amen
I have this poem saved and just reread it and came upon your post. I am so sorry for your illness . Sending thoughts of peace and comfort. I am not sure of what waits on the other side of the here and now but while you are here do not just wait, be in every moment . . .
I am sorry for your illness. You are not alone. I am praying for you. Please enjoy every little precious thing : fresh cold watermelon and berries, fresh squeezed lemonade. The finest chocolate …. thinking about you….praying for you ♡
i sent this to two friends this morning – lots of nuggets in there. i would like to share, however, that i personally find the path to be less about letting go than forging on despite it all. i recently faced my mortality – spent 4 days with a very strong chance of getting a terminal diagnosis. one would think that would be a bad thing, but it was a gift. i could finally see what i needed to prioritize in my life without a shadow of a doubt. the messages holding me back were not just from within; they were from without. even after i charted my course with my newfound clarity, a good and otherwise benign friend parroted precisely one of the messages i had been telling myself (one of the societal messages that had given me cause to not pursue my "path"). he was just giving honest feedback, which i value, while going over some artistic work, but had i not faced my mortality, i would not be able to see through it. i would, however, not have even been having the conversation i was having with him to begin with were it not for my newfound clarity so his words were harmless. when i faced my mortality, i gained something that no amount of letting go or meditation could have granted me: i finally knew what to prioritize. i don't think it is always about letting go. i think people have a path in this world and it is plum hard to find. sometimes i feel like yoga and verses like the above tell you all about what the path looks like, feels like, tastes like etc. but then the sign points you right down the wrong road. there is a certain – what i will call lobotomizing message – embedded in so much of it. such injunctions as "let go" are like "love" – these concepts are so individualized for each person and they contain so much yet are uttered as if they are one-step, universally recognized actions. so really: "no struggle, no effort, like a leaf falling from a tree"? i call that lobotomizing bullshit. though the passages above contains so much excellence it also contains the little sign pointing down the wrong road – the road of spiritual lobotomy that is the pitfall of so much of the messages articulated by the yogic and new age communities.
…actually this was about letting go.
"Forging on" is different. It's about standing up and effort. Pushing through.
Letting go is releasing negativity. The moment of releasing the burden. Exhaling, moving forward with your hands empty as you just dropped the garbage at the curb. The garbage, not the recycling
This is written off the cuff. I hope it's okay.
So essential to clear the mind and truly live your life that God has given you.
Just found my new favourite! Ahhhhhh……I feel the autumn coming
So beautiful and much needed for my mind today….agreed this is a new favorite, thank you so much!
The most useful thing that I've read in over a decade. Thank you!
Just found this, it was pertinent, informative, and uplifting..thank you!
Commitment doesn't come easy to a lot of men, but a woman needs
to be sure that you will commit to spending a long time with her.
Set aside regular time for you and your woman to connect, one-on-one.
My first Christmas after my separation was (thankfully) 9 months later.
Was inspired by your articles and the insight of your writers.
This is brilliant! It comes in like a sigh. Stops every voice in our head that keeps us where we are. So blissfully easy. Just let go.
Thank you!
Thank you for sharing this. It's exactly what I needed today.


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MAN TeleMatics App for iPhone and iPad Keep your vehicle fleet in view at all times wherever you happen to be. The MAN TeleMatics App...
MAN TeleMatics App for iPhone and iPad Keep your vehicle fleet in view at all times wherever you happen to be. The MAN TeleMatics App...
Alcatel-Lucent has secured 4.53 billion yuan with China Mobile and 3.59 billion yuan with China Unicom in two separate contracts to bring the Chinese infrastructure in line with the country's industry and information technology guidelines by 2017.
The no-contract market in Australia reached 9.5 percent during the full year to March 31, 2015, showing that consumers are increasingly exposed to the benefits of the tariff.
Optus is offering a six-month subscription to the streaming video giant on two-year fixed, mobile phone, and mobile broadband contracts.
A new study has found that Australians are beginning to turn away from signing lengthy contracts with mobile telcos in order to get a new phone.
Optus will provide mobile services to the NSW Department of Finance and Services, taking the contract that had been held by Telstra.
Forget paper. Get ready to take you job estimating, contract generation and contracts - mobile.It's pretty simple. The more you sit...
The fourth largest U.S. carrier posted strong results, saying it had the strongest growth in four years thanks to in part its Uncarrier contract-killing initiatives.
US mobile company T-Mobile's announcement of its "uncarrier" plans, which remove two-year contracts and phone subsidies, has caught the eye of Optus.
This groundbreaking application, iPhytter FAX, enables you to fax documents directly from iPhone and iPad. You can use iPhytter FAX...
By killing traditional cell phone contracts, the fourth largest US cellular network hopes to undercut its rivals who have taken on most of its defecting customers.
There's a lot to be excited about in T-Mobile's announcements -- including an LTE rollout and Major League Baseball deal. My patience with their data network over the past decade is going to pay off soon.
Customers signed up to EE's 4G mobile broadband plans now have increased data limits on their contracts following a bump in usage allowance quietly introduced by the network on Friday.
The fixed-line ISP has unveiled its MVNO, which piggy-backs on Vodafone's network and will only be available to those who take other TalkTalk services
The consumer campaign group has called for operators to avoid applying price hikes to 'trapped' customers for the duration of their contracts, and to make it clearer in ads that monthly charges can go up
With a new Galaxy S III purchase, my plan was changed without authorization. Thankfully, customer retention made things right and took steps to ensure I was kept a happy customer.
The PC maker has introduced Lenovo Mobile Access -- an integrated no-contract mobile broadband service for particular ThinkPad models.
T-Mobile just launched some new no annual contract mobile broadband plans in an attempt to get customers using their fast HSPA+ network. You can use tablets, mobile hotspots, and laptop sticks with these new plans.
TalkTalk will branch out into the mobile contract business and plans to increase its core network capacity by more than 100 times as part of its plans to stem revenue loss
Research In Motion (RIM) is reportedly prepping to hire bankers to explore strategic alternatives.
From tired hardware, to expired support contracts and creaking networks, the tell-tale signs that suggest urgent treatment may sound all too familiar
T-Mobile is to raise the prices of most of its monthly plans, in a move it has blamed on inflation.The Everything Everywhere brand will increase its pay-monthly prices by 3.
T-Mobile ended the fourth quarter with 33.2 million customers, down from 33.7 million at the end of the third quarter.
For privacy and security, change these iOS 9 settings immediately
Four hours in Apple Store hell: What iPhone Upgrade customers need to know


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Tiger Woods will miss another tournament as he recovers from injuries to his left leg, saying Wednesday he will not play in the AT&T National next week.
"Doctor's orders," Woods posted on Twitter.
He said he would be at Aronimink to support the tournament, which benefits the Tiger Woods Foundation. Woods said he is "feeling stronger," but is still not 100 percent.
Woods, who has slipped to No. 17 in the world ranking, has not completed a tournament since he tied for fourth at the Masters.
The next tournament on the list is the British Open, which starts July 14 at Royal St. George's in England. Woods did not mention whether he planned to play the next major. If he did, that would mean two months without any competition before playing the British Open.
Woods is scheduled to be at Aronimink next week, to sign the "We Salute Our Heroes" tribute wall in which fans can write personal messages to the U.S. military. He has a news conference Tuesday afternoon, and is expected to take part in the military opening ceremony on Wednesday.
HERITAGE HAS SPONSOR: RBC Heritage tournament director Steve Wilmot is glad the uncertainty for his PGA Tour event is over,.
Last week, the PGA Tour, the state of South Carolina and the Heritage Classic Foundation announced that Royal Bank of Canada had agreed to underwrite the cash-strapped event through 2016.
CHIP SHOTS: More than $1 million has been donated to the Seve Ballesteros Foundation following a series of fundraising activities at Wentworth in honor of the late Spanish golfer. ... The fourth annual Notah Begay Challenge has been postponed. Tiger Woods had committed to play in the event, but his injury forced the rescheduling.
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Location, ST | website.com


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Keiko Matsui
Sun, Apr 7, 2013 8:00 pm
B.B. King Blues Club & Grill, New York, NY
Sorry, this event has already taken place. Please see similar events below.
|Oct 17 Sat 7:30 PM
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Alexandria, VA
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MAMP, MAMP Pro 1.6 released
updated 01:05 pm EDT, Tue May 8, 2007
MAMP, MAMP Pro 1.6 release
Living-e has released MAMP and MAMP Pro 1.6. MAMP is a free utility eases the process of installing and running the Apache Web server, PHP, and MySQL on Mac OS X systems; the Pro version is priced at $50, and includes MAMP while also allowing users to create local as well as remote tests, and features easier configuration of MySQL. Version 1.6 includes several upgrades, including Apache 2.0.59, MySQL 5.0.37 and PHP 5.2.1 (plus PHP4). The programs also support APC alongside the new XCache from lighttpd. MAMP and MAMP Pro are Universal Binaries for Mac OS X 10.4 or later.


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Sam Bobyn will have a tale to tell when he returns to guarding the net in a Kelowna men's hockey league later this week. With undisclosed injuries shelving starting goalie Jackson Whistle and third stringer Michael Herringer, the WHL leading … Continue reading
Petr Nedved RSS
The Morning Skate, Dec. 4: WHL Rockets turn to men's league goalie, Bo shouldn't go and 76ers conjure up memories of Grizz
The 101 Greatest Canucks: Jim Sandlak a poster boy for failed first-rounders
By Ed Willes Province Sports Columnist Jim Sandlak, who came in 53rd on the list of the all-time greatest Canucks, accumulated 104 goals and 117 assists in a career that spanned nine seasons in Vancouver and if that's all you … Continue reading
"Seditious media" undid Czech coach
When in doubt, blame the chatterbugs. Continue reading
Twenty years after Forsberg put his stamp on Olympics with shootout winner, Hirsch can have a chuckle about it
It's the 20-year anniversary of Corey Hirsch becoming a Peter Forsberg trivia answer. Forsberg secured Sweden a gold medal at the 1994 Lillehammer Olympic Games by beating Hirsch in a shootout in a 3-2 victory over Canada. Forsberg faked initially … Continue reading
Canucks and offer sheets go way back
Earlier this week, the Calgary Flames decided to spice things up by metaphorically winding up and attempting to kick the Colorado Avalanche straight in the nuts. They did this by signing Avalanche restricted free agent Ryan O'Reilly to a two … Continue reading


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Convenient Location!...Hardwood Floors...Updated Kitchens
Our property is conveniently located near highways, shops, restaurants and public transportation. The beautiful grounds feature lush landscaping. Units include the following great amenities: spacious, wood floors, heat and water included.
Air Conditioners
Ample Closet Space
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Convenient Parking
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The Great Aussie Wine Mutiny: Margaret River 1
Margaret River, Australia. This is where The Great Aussie Wine Mutiny shall begin.
Located on the southwest corner of Australia, Margaret River is not an easy place to get to. One must fly into Perth and then drive for several hours south to get to the region, which has only been producing wine commercially since the late 1960s / early 1970s.
Cabernet Sauvignon, Shiraz, Chardonnay, Sauvignon Blanc and Semillon are the star grape varieties. The wines are stylistically cool-climate, which is a significant departure from the big and bombastic styles from other Aussie flagship wine regions such as Barossa Valley with it's colossal shiraz wines.
To put it in perspective, Australian wine broker Langtons releases a classification of Australian wines every five years for its clients. There are four categories of classification, with Exceptional being the highest, and out of the 17 wines in the Exceptional category, three are from Margaret River: Cullen Wines, Leeuwin Estate and Moss Wood. Pierro, Cape Mentelle, Vasse Felix, Voyager Estate and Woodlands also appear in other categories in the classification.
The Great Aussie Wine Mutiny: Margaret River 2 | Mutineer Magazine | Tuesday, November 15, 2011
[…] back with another installment of The Great Aussie Wine Mutiny. In the last TGAWM, we took a broad look at Margaret River in southwest Australia near Perth. The wines burst with […]
The Great Aussie Wine Mutiny: Margaret River 3 | Mutineer Magazine | Wednesday, December 21, 2011
[…] TGAWM: Margaret River 1, we took a general look at the Margaret River wine region of Australia, and in TGAWM: Margaret […]


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One of racing's greatest innovators is celebrating 50 years in motorsports this year amid rumors about the future of his NASCAR Sprint Cup team and his day-to-day commitment.
Jack Roush, who turned 72 in April, has only one of his three Fords — the car driven by Carl Edwards — headed to the Chase for the Championship.
And the contracts of his two lead drivers — Edwards and Greg Biffle — will expire at the end of this season, raising speculation about what the future holds for Roush Fenway Racing.
Edwards is rumored to be close to signing with Joe Gibbs Racing. If Edwards leaves, Biffle would be a capable lead driver should he choose to remain with Roush. But if Biffle follows Edwards out the door, the once- powerful team would be left without a proven winner on NASCAR's premier circuit.
At the moment, Roush's Sprint Cup lineup for 2015 includes only Ricky Stenhouse Jr., with Trevor Bayne reportedly set to replace Edwards.
Though Roush Fenway Racing is regarded as one of the sport's more powerful teams, Roush hasn't fielded a Sprint Cup winner since Matt Kenseth and Kurt Busch won back-to-back titles in 2003 and 2004.
Kenseth left the team following the 2012 season after winning 24 races in 14 seasons with Roush. In addition to the 2003 title, he finished second to Jimmie Johnson in the 2006 final standings. Busch left Roush following his 2004 title.
The list of drivers who have left Roush over the years also includes Jeff Burton, Jamie McMurray and Mark Martin, who was a founding driver on the team in 1988 when Roush decided to exit sports car racing.
Starting in 2000 with Biffle's victory in the Truck Series, Roush drivers have won five titles in NASCAR's three national touring series, including Nationwide Series titles in 2002 and 2007. Roush drivers have a total of 263 wins across the three series in 25½ seasons.
But the team has gone from winning five races in 2012 — when Biffle, Edwards and Kenseth formed a powerful trio — to three in 2013 to two this season. Last season, Biffle finished ninth in the Sprint Cup standings, and Edwards was 13th.
This season, Edwards ranks fourth in the standings and is almost assured of a spot in the Chase with two victories. But Biffle ranks 18th in points and lacks the win that would likely put him in the Chase for the Championship. Stenhouse is 28th in the standings and needs at least one win in the final seven races to make the Chase.
The prospect of having only one driver in the Chase for the Championship and losing his top two drivers to other teams at the end of the season has to be a major concern for Roush, who has been something of a Ford miracle worker since joining the production end of the company in 1966.
In 1970, he formed his own company, creating performance parts for Ford drag racing teams. He then switched to sports car racing, in which his team cars won 24 national championships and 119 road races before he moved on to NASCAR.
Roush is considered one of racing's top innovators. He also owns a company that supplies post-production performance parts. He was the first NASCAR owner to team with a non-racing entity when he formed Roush Fenway Racing. And in 2005, he joined with Doug Yates to launch an engine-building company to supply all Ford teams in NASCAR.
Now Roush, who has also survived two plane crashes, faces what could be one of the biggest crises in his career.


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Nikolas confronts Hayden
I was certain Nikolas had figured it out. I thought for sure he knew that Ric (not Helena) was behind the sudden appearance of Hayden Barns. Again I have to ask, why is Nikolas keeping Jake's real identity a secret? What does Nik have to gain? He's not with Elizabeth. In fact, Nik doesn't approve of Ric – so why not step up and tell the truth about Jake? And let's not forget that Sam is family to Nikolas.
As if Maxie would realistically choose Spinelli over Nathan. I think it's a bit ridiculous. Nathan is honest and true. Spinelli has spent most of his life being dishonest. And Spinelli chose Ellie over Maxie. I think Maxie is making a huge mistake in choosing Spinelli. Even though Maxie reverts to old habits, she's a mother now. Maxie has become a mature woman. Spinelli is a child – he's certainly not enough to keep Maxie happy.


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Majical Cloudz
|Majical Cloudz
|Montreal, Quebec, Canada
|Electronic, indie pop, singer-songwriter
|Arbutus, Matador
|Associated acts
|Grimes, Lorde, The National, the XX, James Blake
|Past members
Majical Cloudz is the electronic/indie pop project of Canadian singer-songwriter Devon Welsh, who joined with Matthew Otto to collaboratively produce and perform his songs.[1]
Welsh, the son of actor Kenneth Welsh,[1] began Majical Cloudz as a collaborative open project in Halifax 2010 with Matthew E. Duffy (who departed the project after the release of II), releasing a self-titled cassette on Numbers Station, the EP Earth to a Friend/Mountain Eyes, and the full-length album II on Arbutus Records in 2011.[2] Otto joined as a collaborator in 2012, appearing for the first time on the 2012 EP Turns, Turns, Turns.[2]
Their second album, Impersonator, was released May 21, 2013 on Matador Records, and was a longlisted nominee for the 2013 Polaris Music Prize.[3] Their live performance has been critically acclaimed as one of the project's most enigmatic elements, with the band touring extensively throughout North America to support the album, including performances at Toronto's NXNE festival[4] and New York City's Northside Festival.[5]
Welsh collaborated with Grimes and toured with Lorde on her fall 2014 North American tour.[6]
Majical Clouds third album, Are You Alone will be released October 16th 2015.
- Majical Cloudz (2010)
- Earth to a Friend/Mountain Eyes (2011)
- Turns Turns Turns (2012)
- Impersonator (2013)
- Are You Alone? (2015)
- ^ a b "We Talked To Majical Cloudz". Vice, January 4, 2013.
- ^ a b "Lost in the Cloudz". Sydney Morning Herald, June 27, 2013.
- ^ "Polaris Music Prize Unveils 2013 Long List". Exclaim!, June 13, 2012.
- ^ "NXNE: Majical Cloudz in pursuit of the perfect song". Toronto Star, June 14, 2013.
- ^ "Urgently Trying to Get Messages to Audiences". The New York Times, June 15, 2013.
- ^ "Majical Cloudz Talks Tour with Lorde, Premieres Tim Hecker's 'Savage' Remix". Billboard, June 30, 2014.
External links[edit]
|This article about a Canadian band or other musical ensemble is a stub. You can help Wikipedia by expanding it.


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Vidalias star in a nice version of the relish that is essential to this New Orleans specialty. Try the relish on grilled halibut, too.
Can be prepared in 45 minutes or less but requires additional unattended time.
YIELD: Serves 4
- 1 cup chopped Vidalia onion
- 1/2 cup drained small Spanish pimiento-stuffed green olives
- 1/4 cup olive oil (preferably extra-virgin)
- 1/4 cup sliced fresh basil or 1 tablespoon dried
- 2 tablespoons drained capers
- 1 tablespoon red wine vinegar
- 1 teaspoon chopped fresh oregano or 1/2 teaspoon dried
- 1 24-inch long French or sourdough baguette, split lengthwise
- 12 ounces assorted sliced deli meats and cheeses (such as ham, mortadella, salami, provolone cheese and mozzarella cheese)
Combine first 7 ingredients in processor and chop finely. Transfer to bowl. Let stand 1 hour at room temperature.
Spread 1/2 cup muffuletta relish over each cut side of bread. Place meats and cheeses on bottom half of bread. Cover with top half of bread. Cut diagonally into 4 sandwiches.
my notes
Nutritional Info
- Calories472
- Carbohydrates43 g (14%)
- Fat22 g (34%)
- Protein27 g (54%)
- Saturated Fat4 g (21%)
- Sodium857 mg (36%)
- Polyunsaturated Fat3 g
- Fiber3 g (11%)
- Monounsaturated Fat14 g
- Cholesterol54 mg (18%)


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Welcome, skip to the content.
Official site for Melbourne, Victoria, Australia
Address: 12 Bligh Place, Melbourne, Victoria 3000
Phone: 03 9620 3646
Web: robotsushi.com
Those of us whose initial exposure to Japanese culture was through after-school television will enjoy returning to their roots at Robot. Fusing Astro Boy and Voltron memorabilia with a sophisticated sake and cocktail menu, as well as Tuesday night manga screenings, Robot is flagrantly fun and literally intoxicating.
Content: Tourism Victoria
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Resolution: standard / high
Figure 2.
Inhibition of lysosomal acidification by the novel inhibitors. Potoroo kidney cells (PtK2) were treated with V-ATPase inhibitors for 4 hours and stained for lysosomes (red) with the acidotropic reagent LysoTracker, for mitochondria with MitoTracker (A, green) or for nuclei with Hoechst 33258 (B, blue). The control cells show many red vesicles indicating acidic lysosomes whereas in cells treated with the inhibitors only few red spots can be observed.
Huss et al. BMC Biochemistry 2005 6:13 doi:10.1186/1471-2091-6-13


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Simon Small | September 26, 2012 | Comments |
Here's how and why.
It was pretty surprising to hear the iPhone 5 doesn't offer NFC or a payment solution to compete with Google Wallet. But after some consideration, I think it might be a very smart play by Apple, which does have a history of doing smart things.
Today I want to work through why Passbook, as a voucher/coupon platform, is the right play for Apple right now, and why brands should be looking to leverage it and others in this space.
Why? Because we need brands to invest in this technology to make it available, and to justify investment, brands need to be able to increase revenue. Coupons/vouchers can drive in-store (online and offline) transactions quickly and measurably. Because price is one of the last influencers in completing a purchase, discounts, savings, special offers, and limited-time only deals help us finalize our decision and act. Price is much more influential in our decision than which payment service we use, whether it be credit card, PayPal, Google, or cash.
And of course, there are lots of important steps a brand must take in the lead up to a purchase decision, but this is one very valuable step in influencing customer behavior.
First let's look at the path to purchase.
There are many ways of categorizing a consumer's journey but they all tell the same story. For today, I'll use awareness, consideration, shortlisting, intention, purchase, and post. Customers broadly move through this process in some order using a range of channels to get to the end purchase.
Disclaimer: Steps in the purchase process vary dramatically by category. If you're buying a car they are all fundamental, if you're buying milk, the process is very different.
(Here's a different path to purchase model created by Nielsen)
Now let's look at discounts, coupons, and vouchers - every country has a different label for it.
Everyone's trying but nobody's nailed deals yet. Here are a few:
So, the space is open for someone to get it right. Enter Passbook and Apple.
First signs look promising, but it all relies on good user experience.
A range of brands have jumped on board and initial results aren't earth shattering, but do show some promise. Sephora had 17,000 card holders take up its Passbook offer in 24 hours, by promoting it in its iOS apps, CRM program, and on its website.
While it doesn't prove success, lots of big brands are jumping into Passbook (for different reasons). Virgin in Australia, Starbucks, American Airlines, United, MLB, Live Nation, Walgreens, and Fandango in the U.S. are just a few getting on board.
From what I see, Target is setting the benchmark. It's stayed on brand and integrated it into the customer experience properly, so watch this space.
GAP in Japan has launched a "Passbook only" offer to redeem merchandise only promoted via social media (Twitter, mixi, and tumblr) and the initial results are very positive.
We've already seen examples of terrible user experience, but check out this very average example from a cinema chain in the U.S. reported by TechCrunch.
How do brands utilize Passbook as a voucher/coupon tool - the basic version?
Firstly, creating anything in Passbook is a programming/development task; there's no simple system but there are already solutions emerging like http://passbookgenerator.com/ (watch this space). There's plenty of documentation from Apple in the developer center and look at this developer's introduction to Passbook.
More importantly, brands need to ensure the experience is seamless. It needs to integrate with your systems, ensure staff can easily and confidently work with the vouchers and customers, and it must deliver real value to the customer. My suggestion: trial it first.
Once you're ready to launch, it's about promoting it clearly from iOS apps, websites, CRM programs, social media, print, TV, or any other channel you see fit.
Remember to make it simple and easy to understand; this is a new space for consumers too.
In short, it's a pretty smart play by Apple and brands should investigate because:
How to tap your Australian business into Apple's Passbook
Analyst: Passbook paves way for Apple success, but Maps needs help now
Businesses can create passes for iOS 6 Passbook today
Starbucks to support Passbook in iOS 6 by end of September
Sephora: FRONT/CENTER: YOUR IPHONE JUST GOT MORE BEAUTIFUL
Beauty Insider Card in Passbook for iPhone
As Executive Planning Director at Visual Jazz Isobar Australia, Simon Small has established one of the country's largest digital strategy teams, comprised of 30 planners, data analysts, researchers, and social media specialists. Social media is focal point for him, having initiated best-practice processes and a team of community managers who oversee social influencers, promotional campaigns, bought advertising, customer service, and crisis management. A digital advocate for many years, Simon established the industry body, Love Digital, which was later merged into Marketing magazine, and co-founded Melbourne's Social Media Club. He continues to support AdSchool as Head Lecturer in digital strategy and recently rewrote the national curriculum for the course.
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James Williamson retains the manic energy of his performances of "I Gotta Right" with Iggy Pop, a heart-skipping musical detonation that's played a lesser role in their Stooges concerts going back to 1970. But what of Pop, who's busy elsewhere?
That's where Lisa Kekaula of the Bellrays comes in, giving this newly unveiled remake its edge via a howler-monkey turn at the mic. Don't let anybody tell you that Pop is the only one who can manage the teeth-splintering authority required for Stooges music. I'm sold.
"I Gotta Right," demoed for 1971's Raw Power but never officially released, advances a forthcoming Williamson album called Re-Licked that's filled with similar collaborative looks back at underrated and widely unheard moments from Stooges catalog. This song, paired with a new take on the 1973 Pop/Williamson track "Heavy Liquid," will be released on July 29. Re-Licked is then due in the fall.
Featured vocalists working in Pop's place include Jello Biafra, Alison Mosshart, Ariel Pink and Mark Lanegan. Just as interesting is the tracklisting that Williamson has dug up, featuring "She Creatures of the Hollywood Hills," "Rubber Legs," "Wild Love" and "Scene of the Crime," among others. He already released "Give Me Some Skin" backed with "Open Up and Bleed" for Record Store Day. A trio of members of the touring version of the Stooges rounded out these sessions.


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Course: Bachelor of Technology
Branch: Bio-Technology
Company in which selected: COGNIZANT TECHNOLOGY SOLUTIONS
|Aptitude Test
|50 Minutes
|0 Minutes
|Reasoning / Analytical
|30 Minutes
|Verbal English
|20 Minutes
|0 Minutes
Details of types of questions asked in each of the sections:
- The aptitude test was for 50 mins comprising of 2 sections: analytical for 30 mins and verbal for 20 mins.The test was conducted by Merit Trac.
- The analytical part was quite easy and had questions like deductions,logical connectives,codes like if health is XLRIG what is wealth etc.
- The reading part was a bit lengthy considering the time given.The questions were mainly comprehension and vocab based.
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Arnold Schwarzenegger goes undercover to promote fitness at California's Gold Gym
Arnold Schwarzenegger went undercover at Gold's Gym in California to promote fitness recently.
The Hollywood movie star and former governor of California dressed in a disguise, posed as a man known as Howard Kleiner, News.com.au reported.
He was there to promote and raise funds for After-School All-Stars, a nationwide program that provides free mentorship, homework help, tutoring and fun activities to students from low-income families.
In a video promoting the stunt, Schwarzenegger is seen getting in his disguise, which includes a wig, moustache and baseball cap.
He then walks around the gym, talking to members about their training and he gives them tips on their training.
(Posted on 23-01-2014)
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As Holidays Approach Rockaways Community Continue Long Effort In Sandy Recovery
A teenager walks by flood damaged homes in the Rockaway neighborhood,... News PhotoAccidents and Disasters,Boardwalk,Cross Section,Damaged,Destruction,Extreme Weather,FEMA,Flood,Horizontal,Human Interest,Hurricane - Storm,New York City,Queens - New York City,Residential District,Rockaway Peninsula,Storm,Teenager,USA,WalkingPhotographer Spencer PlattCollection: Getty Images News 2012 Getty ImagesNEW YORK, NY - DECEMBER 19: A teenager walks by flood damaged homes in the Rockaway neighborhood, where a large section of the iconic boardwalk was washed away on November 19, 2012 in the Queens borough of New York City. As the holidays approach after Superstorm Sandy slammed into parts of New York and New Jersey, thousands of residents and businesses are still recovering from the devastation. (Photo by Spencer Platt/Getty Images)


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Monthly Archives: December 2010
Groupon Receives $344 Million in Founders Liquidity in Recent $950 Million Secondary Round
Earlier this month I wrote an article on Business Insider explaining how I believed Groupon may have used Google as its BATNA (best alternative to a negotiated agreement) to create more liquidity, and it appears they may have done just … Continue reading
Posted in Groupon Tagged founders liquidity, fred wilson, Groupon Leave a comment
Lou Kerner Discusses Latest Facebook Data on Bloomberg
In this clip from Bloomberg, Lou Kerner, Social Media Analyst at Wedbush, talks about the findings of the latest Facebook study conducted by his firm.
Posted in Facebook, Uncategorized, Video Leave a comment
Aol Acquires about.me, Four Days After Site's Official Launch
Self described "Custom Profile and Personal Analytics Dashboard" start-up about.me has been acquired by Aol for an undisclosed sum. The company, which is just a splash page with links to a user's various social media presences (e.g., Facebook, Twitter, LinkedIn, … Continue reading
Google's Social Media Offering, +1, Coming Into Focus
The competition to be the world's social network is over. Facebook has won. But as the world becomes more social, and every website becomes more social, speculation has continued to swirl around Google and its ability to provide a holistic … Continue reading
This Week In Twitter
Twitter Raises Another $200 Million at a $3.7 Billion Valuation as Growth to Twitter.com Slows Last week, Twitter completed its latest round of funding, $200 million at a $3.7 billion valuation, with Kleiner Perkins as the lead investor. The micro-blogging … Continue reading
This Week In Facebook
New Facebook Registration Tool Gives Sites Greater Flexibility, Users Greater Control On December 16th, Facebook launched a new registration tool that gives Website owners the ability to offer quick, easy and social options for sign-up. The new alternative to Facebook … Continue reading
Chart of the Day: Facebook Crushes Google, Yahoo, AOL & MSN
If search is any indication of what people want, they want Facebook more than twice as much as Google and Yahoo according to Google Trends. I also compared the most popular social media companies to Facebook on Google Trends, to … Continue reading
Learn How Facebook Could Be Worth $200 Billion by 2015
In an interview on Bloomberg Tv, Lou Kerner, Social Media Analyst at Wedbush and Parter at Secondshares, speaks about Facebook's valuation and projected growth.
Posted in Facebook, Video Leave a comment
This Week In Social Media – December 15
TWISM Dec.15 PDF. We believe Social Media and its associated technologies will change the world to a larger degree than is currently appreciated on Wall Street. Furthermore, we believe that for the foreseeable future, the news flow on the sector … Continue reading
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Do H2S Monitors Belong on Swine Farms?
Hydrogen sulfide is a toxic, colorless, flammable gas – a by-product of anaerobic bacterial reduction of sulfates. Any time manure is being agitated or when shallow-pit plugs are pulled there is a potential for airborne concentrations of H2S to become elevated, potentially putting both workers and pigs at risk of being overexposed.
Grant proposals sought for manure application education
The Washington Department of Agriculture (WSDA) is seeking experts to train farmers on best practices when applying manure to farmland.
Survey of producer stress and resilience in Ontario
The fifteen minute online survey is now live at www.producerwellness.ca.
Animal Manure Compost
Composting animal manure has long been used as a soil amendment to improve soil health. Composting has increased use as a tool to manage animal manure in recent
Northern composter
Egg producer Choice North Farms generates almost 3,850 tons of poultry manure annually that it landfills on a designated leased site.
Honey Bee AirFLEX...
North American Manure Expo comes to Canada...
For the first time ever, the North American Manure Expo is being hosted within a Canadian province. The annual show is being held August 20 and 21, 2013, at the University of Guelph's Arkell Research Station, located near Guelph, Ontario. So, what's a Manure Expo and why should you attend? This video will provide all the dirt.
Expert Dr. Susan Watkins discusses Water Sanitatio...
Expert Dr. Susan Watkins discusses Water Sanitation
The population explosion...
With the world's population increasing exponentially and farmland staying the same, BASF took to the streets to ask consumers if this trend is sustainable.
October 5, 2015, Tucker, GA – "NESHAP 6C federal regulations apply to area source standards for gasoline dispensing facilities, and some people tend to miss NESHAP 6C when applying for air permits," said Rechelle Hollowaty, senior air permitting and compliance engineer, Tyson Foods, during her "General Air Permitting Requirements and NESHAP 7D Overview" presentation at USPOULTRY's 2015 Environmental Management Seminar in Destin, Fla. Hollowaty reviewed the common sources applicable to construction permitting, including fuel sources, process sources, air pollution equipment and tanks. She also discussed NESHAP 7D compliance requirements, which are applicable to prepared feed manufacturers who add chromium and manganese compounds to their product. Hollowaty remarked that NESHAP 7D is "very subjective" in its wording related to "keeping exterior doors in immediate affected areas shut except during normal ingress and egress, as practicable." In his presentation on "UV Technology for Disinfection Systems," Dr. Ted Mao, vice president of research, Trojan Technologies, described how ultraviolet (UV) light eliminates risk of acute illness due to waterborne pathogens by inactivating pathogens without using chemicals. Mao described the different types of UV lamps available, which are characterized by the mercury vapor pressure inside the lamp and the UV energy they produce. Mao observed that "UV disinfection is a chemical-free, environmentally friendly, low footprint technology, which is effective for a broad range of microorganisms." Jamie Burr, area environmental manager, Tyson Foods, provided a case study on the "Environmental Impact of Quaternary Compound Use" at one of Tyson Foods' slaughter and further processing plants that processes roughly 600,000 birds per week. Burr remarked, "NPDES permit compliance is a must. Intervention and sanitation chemical usage in the processing plants can seriously impact the health and effectiveness of our wastewater treatment facilities. This is a significant challenge today and will not get easier." Other topics included a Policy/Regulatory Update; General Duty Clause Compliance; Permitting Pitfalls; Clean Water Award Winners' Virtual Plant Tours; TRI Reporting for the Poultry Industry; Sodium Hypochlorite Storage Requirements; Microbial Intervention Chemicals Use: Quaternary Use in Biological Nutrient Removal Plants; Stormwater Treatment Challenges and Technology; and Biosolids Handling Opportunities.
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You've logged hours of driving, written and rewritten essays, sweat through interviews, suffered under proctor's stares during standardized tests, and ultimately applied to a few choice colleges and universities. It all revolves around that elusive question asked of high school seniors – where are you going next year?
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It's been a while since last I posted, I know. I have an (almost) ironclad excuse, though: grad school applications. One of the super-fun parts of senior year is that you get to decide what you want to do with the rest of your life; because I'm a glutton for punishment (and, you know, LOVE literature and everything to do with it), I've decided that I want to go on to grad school and become a professor. I am extremely excited about the prospect of going to graduate school, but the application process is perhaps the most stressful thing I've as yet attempted to accomplish. Why, you might ask?
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Without such stomach-shielding drugs, patient health has suffered, researchers say
THURSDAY, Nov. 8 (HealthDay News) -- Pulling the painkillers Vioxx and Bextra off the market to spare patients' hearts may have ended up harming their stomachs, a new study suggests.
Rates of gastrointestinal events serious enough to require hospitalization have risen significantly since the cox-2 inhibitor medications were ordered off the market in 2004-2005, researchers say.
"It's like our focus shifted from the reason that we were using these drugs -- against GI bleeds -- and onto something else. We left our eye off the ball, and this is what has happened," said study author Dr. Gurkipal Singh, a rheumatologist and a clinical professor of medicine at Stanford University School of Medicine.
His team presented its findings Thursday at the American College of Rheumatology annual meeting, in Boston.
Cox-2 inhibitors such as Vioxx, Bextra and Celebrex are a subset of a larger group of painkillers called non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs such as aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve) relieve pain, but they also raise risks for GI tract complications, including bleeding.
Cox-2 inhibitors were heralded as a safer alternative to other NSAIDs precisely because they offered users a much lower risk of these side effects.
In their heyday, millions of Americans took the drugs. However, beginning in late 2004, the U.S. Food and Drug Administration called for the withdrawal of Vioxx and then Bextra, after studies suggested higher rates of serious cardiac events in long-time users. Only Celebrex remains on the market.
The Vioxx and Bextra withdrawals may have come at a cost, however, as Americans battling pain reached again for NSAIDs.
In their study, Singh's team tracked the use of cox-2 inhibitors from their introduction in 1999 until the end of 2005. In tot
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Finally Jody the cat turns around to look at Gwennie. But she stares -- right past her! Jody the Ignoring Cat!
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Breakfast recipes to break you out of the cold-cereal rut
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29 festive fall cocktail recipes 13 best Halloween costumes for 2015 10 best tours at LI wineries 10 off-the-beaten-path wineries on LI Haunted attractions near Long Island and NYC 20 best places to see fall foliage in the Northeast 6 great pumpkin recipes for fall Peek inside Long Island's most lavish homes Travel gear and gadgets 50 things all foodies should buy 20 crazy-cute pet costumes 11 Halloween events for dogs


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Our warehouse is closed Saturday & Sunday, so orders received after 3pm ET on Fridays will not ship out until Monday.
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One server, three wordpress sites. All showing warnings from AVAST for malware and/or Trojan Horses. Need to be cleaned up. I tried to close the holes, including installing the latest wordpress, the latest themes, and I even deleted a "profile pic" plugin that might have been the whole.
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Following the 2014 NFL Draft, seven former University of Florida football players signed contracts as undrafted free agents with NFL teams. In addition to the Gators' four draft picks, 11 players from the 2013 roster will have a chance to pursue their dreams of playing on Sundays.
Click here for the original story.
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Watching sequels to really good films is like visiting a bollock kicking parlour, paying your money and then proceeding to get your bollocks kicked...then leaving and returning at a later date to repeat the process.
Why doesn't this have trample? Seriously?
Block as much as you want. Oh, wait, you thought this was supposed to be for Standard? You poor, demented honkies.
it could be a good card to slow the enemy down perhaps, put this down turn 4 block with is gain 6 life then sac it to some sort of effect like disciple of bolas or something, I really trying to think of a combination in which this works...if your going against a rush deck and block with this your up 6 points, then on turn 5 swing, and in the second main phase sac it to be up by 18 points, seems pretty good to me... hehe this is my new favorite card, I love janky stuff like this that makes no since.
Block as much as you want. Oh, wait, you thought this was supposed to be for Standard? You poor, demented honkies.that would probably hurt you more than help you because you lose life as well lol
There's gotta be something missing here. Some sort of combo that makes this make sense without having to dip into modern.
~Your either my puppet or my matchstick~
color preferences (1st is fav and so on):
198732583 wrote:Oh Ajani seems to like Elpheth's milk, meow.
what? really this card sucks now, I read it wrong I thought it said whenever it blocks or gets blocked both creatures get lifelink... this should have been common or perhaps uncommon at best.
Havoc Festival!
192884403 wrote:surely one can't say complex conditional passive language is bad grammar ?
Havoc Festival!Ladies and gentlemen, we have a winner, Johnny, tell him what he's won..........
Havoc Festival!Ladies and gentlemen, we have a winner, Johnny, tell him what he's won..........Not. Orzhov wants their life drain. Havoc Festival shuts off both players lifegain.
<----- Loser.


text:
Congratulations to ECU Chancellor, the Honourable Dr Hendy Cowan AO, on being honoured in the Queen's Birthday Honours List, having been appointed an Officer of the Order of Australia.
What does superstar Hollywood actor Hugh Jackman have in common with a swimming teacher in Albany?
It is my pleasure to announce that our colleague, Lynne Cohen, has accepted the University's offer of reappointment in her current positions of Pro-Vice-Chancellor: Engagement (Communities) and Executive Dean of the Faculty of Education and Arts, from January 2015 until January 2017.
While tradition is very important for some universities, I prefer to focus on the future.
Australia is a multicultural nation and I'm proud that ECU reflects this in its student population, with the University welcoming more than 3600 international students from 104 countries, as well as a significant Indigenous cohort.
This month ECU says thank you to a prodigious colleague who has made enormous contributions both to this University and to our overall understanding of child health.
A warm welcome to all students commencing university study at ECU for the first time, as well as students continuing their journey at ECU in 2014.
It has been great to have a period of rest and recovery for those of us who did not work the Essential Student Services Period
I was saddened over the Christmas and New Year break to learn of the passing of our colleague Terry De Jong, who died after a long battle with a serious illness.
Families, friends, industry and community leaders, and staff of ECU gathered at the Perth Convention and Exhibition Centre recently to recognise the achievements of our latest graduating cohort and to be inspired by the Occasional and Graduate Student Speakers.
It was my pleasure to revisit Guangdong Baiyun University in south east China recently to launch the ECU-GBU articulation program.
The ECU community extends beyond our three Western Australian campuses to encompass students studying with our international partners at institutions in various parts of the world.
It is my pleasure to announce the part-time position created earlier this year by the University Council, that of the Pro-Vice-Chancellor: Engagement (Emirates), is to be filled for the next three years by our Professor of Security and Risk, Professor Nara Srinivasan.
As we approach the last weeks of semester many of you will already be thinking about the examination period ahead.
Congratulations to the 117 students who recently graduated from the joint ECU and Emirates Group Security Centre of Aviation and Security Studies program, whose achievements were celebrated at a gala ceremony in Dubai this week.


text: Welcome to the University of Nebraska Medical Center - Youth Learning Center. The Youth Learning Center runs several health career exploration programs for elementary to high school students in Nebraska. Click on the links to the left to learn more about each program and download pictures from every monthly session!


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How I bike my (energetic) dog around. Or, the only good dog is an exercised dog. [Springer]
As Cesar Millan of The Dog Whisperer says, most discipline problems are rooted in a dog not getting enough exercise.
Enter: the Springer.
I bought one'a these handy "Springer" dog-bicycle attachments off ebay a year or so ago, and finally got it on my bike (well, I had the handy gents at UBikes mount it for me, I was born with 10 thumbs and zero mental capacity for assembling anything harder than my morning coffee). It works like a charm—the spring prevents Redford, my mutt, from pulling my bike outta whack if he should happen to see a squirrel or get scared by a noise…and the Springer itself prevents Redford from running toward my bike, which would be bad. Finally, if we bike into a pole or tree or somesuch, separating Redford and my bike, there's an attachment that breaks free, ensuring Redford's safety (and mine).
It's a great way to get the little guy some much-needed exercise—and unlike biking around with his leash in my hand, it enables me to have two hands on the handlebars, ready to brake at a moment's notice (I was hit by a car a few months back while riding with Redford, and probably would have been able to brake faster and harder if I'd had…duh…two hands on me handlebars. Red, oblivious to my near-death experience, hopped in the car, ready to go for a fun trip who knows where!). Finally, the Springer slides off when not in use—very convenient.
Problems: I still ride with one hand holding Red's leash frequently, esp in the morning, as the Springer doesn't well allow for Redford's sudden decision to go pee or poo. For another review on a favorite site of mine, go to Bikehacks.com: "At $69 for the Springer Black colorway and $74 for the Springer Chrome colorway, [the Springer is] slightly more expensive than the WalkyDog…"
And then there's also the Biker Dog, which handily doubles as a leash when you're done biking.
Bonus, the Dog Whisperer:
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7 Responses to "How I bike my (energetic) dog around. Or, the only good dog is an exercised dog. [Springer]"
Andrea likes this.
Sara at 2:04pm June 25
This article is fabulous. I was biking with my pup the other day & nearly ended up in the Boulder Creek thanks to Lucy's excitement over a squirrel. I came home entirely disappointed (obviously this isn't the first time it's happened), thinking literally, "what does Waylon do when Redford discovers a distraction on their daily biking adventures?!?!" I'm getting one of these badass contraptions asap. Cheers to biking with our precious trouble makers!
The other thing you can do, if you have a long leash, it simply hook one end (the loop) over your bike seat, if you have a pointy bike seat, then you sit over that, and the dog is unable to mess with your balance in pretty much the same way. Still, it's probably not more than a 5 minute at a time solution—if the dog decides to stop and pee, you're still in trouble!
this is an awesome idea. i've seen them out and about and they seem to work even in squirrel situations.
two things: the springer won't help if you have two dogs. my ten year old husky mix, aiko, and i used to ride like this constantly (sled dogs LOVE it) but her elbow is now outta commish now due to running on concrete. watch it! make sure they get plenty of earth/grass running in and alternate their routines. cross training for the canines is important too!
Check out the WalkyDog bike leash too. Very similar concept with an internal spring system. Here is a page of videos of the WalkyDog in action. http://www.thedogoutdoors.com/wavitu.html
Here is an article about safety considerations for you and your dog when biking:
Thanks for this Scott I'm getting something that will let me bike with my dog for Xmas and I'm just having a look over forums – this Walkydog seems to be the one everyone's recommending – will look at the site, thanks.
Great article I am weighing up between a Springer and a bice bicycle attachment but cannot decide. I only have one dog so perhaps the Springer. Thanks.
Hi have ordered one finally , as I want to get biking with my dog before the weather goes into bad – I went for a Walky Dog from http://hubpages.com/hub/WalkyDogBikeLeash and just can't wait to try this thing that you're all raving about!! Hope dog and I will get used to it quickly!!


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Secrets of Success< Secrets of Success Main Page
All Secrets submitted by PUNKDPIXIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Grean tea, chilled is really yum :) I didnt like the flavor until it found healthries (brand) had green teas with fruit. Blackcurrent is my favorite and has added vit c. I have added the overall benefits below :) .... Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
- Submitted by PUNKDPIXIE 10/7/2012 in Weight Loss | 0 Comments
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text: Stories by Jeneen Interlandi Jeneen Interlandi is a freelance journalist who writes frequently about mental health, brain disorders and behavioral neuroscience. MIND Guest Blog | Mind What Drives Subconscious Racial Prejudice? A study of anti-Roma bias in Hungary seeks to identify the roots of subliminal bias May 11, 2015 | Scientific American Volume 308, Issue 6 | Health "Messing with" the Blood–Brain Barrier May Be Key to Treating a Host of Diseases A new understanding of the blood-brain barrier as a living, mutable organ may revolutionize the treatment of diseases such as cancer and Alzheimer's June 12, 2013 | February 2012 | Health A Man-Made Contagion Scientists build a pandemic flu strain in the lab January 15, 2012 |


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I have been trying to get my hypothyroidism corrected for the past 6 months w/ no luck w/ my doctor. I am seeing an Endo specialist for the first time in April b/c I don't think my current doctor knows what he's doing. I have been having a lot of issues (TMI) w/ my periods changing (becoming long) & I am having a lot of brown discharge in the middle of my cycle when I'm not on my period. I have gone to the OBGYN and they blame all my period changes and all abnormalities w/ discharge on my thyroid meds. My doctor never mentioned any of this as side effects and I can't get him to call me back for the life of me. Has anyone had any side effects w/ your period or discharge resulting from hypothyroid meds?This is very concerning to me since we've been trying to get pregnant for 9 months now w/ no luck. I'm really wandering if there's something else wrong or if it is all just the thyroid fluctuating. I am so stressed and can't see any of my doctors till 4 more weeks after my new round of blood work is in. Has anyone else had these issues w/ their bodies? OMG I HOPE this is all due to thyroid!
2 Yrs TTC W/ Hypothyroidism, Fibroids, low AMH, & stage 4 Endometriosis
What meds are you on? What other hypo symptoms do you have? I only have extra spotting and longer cycles when I'm hypothyroid and undertreated(not enough meds). Do you know your lab results for your thyroid levels (TSH, Free T4, Free T3)?
DS: 3/11, DD: 7/13 both miracles from gluten free :)
TTC #1 - 10/06 - 5/10. miscarriage 6/08; Endo Lap 8/08. IVF BFN 7/09, diet, endovan
I have the same questions as Sarah. I'm thinking your levels aren't at optimal.
Thyroid nerd (Graves, thyroidectomy, incidental thyroid cancer). Anencephaly @18w June '10, RPL, MTHFR.
No, that's why I'm seeing a new specialist next month...anyone know what optimal is considered to be?This is all I have right now. I'll have to compile my T3 & T4 tonight when I'm not at work...I know my doc. hasn't always gotten that checked every time I have went & got blood work done and that is starting to concern me. I didn't know how important T3 & T4 were. I think he didn't mark for me to get that done on my next round of blood work in a couple of weeks so I may just check it off to have it done.
I don't understand why he had me go to 100mcg of Synthroid and of course I can't get into contact w/ him at all. My only sypmtoms are the 10lbs and my period going from routinely 6 days to 9 days a month and then brown discharge for about a week starting around cd 14. Lordy what a mess...ready for a new doctor who knows what he's doing.
1. Blood test results in June 2012 TSH=4.94
2. Nov.7th, 2012- Started taking 88mcg of Synthroid daily
3. Dec. 1, 2012- Blood test normal- TSH=1.520
4. Dec. 31, 2012-Started taking 100 mcg of Synthroid daily
5. Feb. 16, 2013- Blood test off! TSH= <0.006
6. Feb. 27, 2013- Started taking 50 mcg of Synthroid daily
7. April 10, 2013- Blood Test. TSH=
2 Yrs TTC W/ Hypothyroidism, Fibroids, low AMH, & stage 4 Endometriosis
That definitely sounds like hypo, and potentially low progesterone. Are you charting at all? There was someone on here who was great at interpretating hormone levels from charts.
Make sure they test free T3 and not total T3.
Optimal is largely what feels good and works for you, but a good starting place is to get in the top 1/3 of the range.
Thyroid nerd (Graves, thyroidectomy, incidental thyroid cancer). Anencephaly @18w June '10, RPL, MTHFR.
Hi there - I'd definitely recommend seeing a new doctor that has more of a focus on thyroid and women's health. My doctor pulls my T3 and T4 along with a few other things every time I go in for a check up and really doesn't go by my TSH. I'm sorry that your current doctor isn't cooperating. I know that must be hard.
My levels have finally evened out and my period is extremely light and last for a few days. This is even without being on BC. Also, have you checked into PCOS? I hope these next 4 weeks go by fast for you. How are you feeling otherwise?
I'm stressed out but I also get a little realief knowing that the thyroid might be the reasoning on why we are not getting pregnant. It's like...I hope it is, b/c if it is, there's still hope and it's treatable. I'll really start to stress if we still can't get pregnant after a few monthe after my levels are where they are suppose to be. Until the mean time, we've been saving up money to start testing at the end of the yr (1.5 yr mark of trying) & treatment. It's just so annoying to have to wait 6 weeks to test your levels each time...I thought the 2 week wait was hard enough.
2 Yrs TTC W/ Hypothyroidism, Fibroids, low AMH, & stage 4 Endometriosis
There's evidence that even borderline or mild hypothyroid impacts fertility, and that providing a low dose of thyroid meds increases fertiltiy.
With a TSH of over 4 I wouldn't call you borderline; and potentially not even mild (depending on where your free T3 is at).
It does certainly look like you would benefit from at least a low dose of thyroid meds.
Thyroid nerd (Graves, thyroidectomy, incidental thyroid cancer). Anencephaly @18w June '10, RPL, MTHFR.
I would definitely advise that you stop TTC until your thyroid levels are optimal because of the risk of miscarriage if you are able to conceive.
Many women have infertility that is caused by hypothyroidism and then once they get their thyroids under control are able to conceive on their own. We've even had women here who have failed IUI and IVF because of hypothyroidism, and then they got pregnant the old fashioned way once their thyroids were properly controlled.
Mid-30s SAHM, married 2003, thyroid/celiac.
Baby girl #1: March 2010, BF 2 years; Baby girl #2: April 2013, BF currently; 5 feline kids.
So you went hyper in February and then your doc lowered your dose. And FWIW, it's CRAZY to me that it took your doc ten days to get in touch with you because you had a hyper TSH.
I'm wondering if you've got Hashimoto's. I'm also wondering if you've had your Free T's tested. I'd also recommend you stop ttc until you get your levels to optimal.
-Amie, mom to my beautiful Jadon (1/05), my Chinese charmer Eli (5/06,) and my Congolese cuties Micah (3/07) and Asher (8/10)
I looked at my blood work records and he hasn't tested me for T3 since last June and only tested my T4 like every other time. I'll have to look into Hashimotos...no clue what that is. So my plan right now is that when I get my blood work redone on the 10th, I'm getting it all done...even though my doc. only ordered TSH and not T3 or T4 but I'm getting it all done for when I see the Endo the week after. I deff. need a second opinion and I don't think my primary care is qualified if he isn't even testing T3 or T4. Now that I know it's important, I will have all of it tested that way the specialist has all he needs when I see him the week after. This forum has helped b/c the more I've researched, I'm like, "Why is my doctor not testing T3 & T4, etc? I'm just not confident in him anymore.
I still can't find anything on why I'm having all this brown discharge starting around CD 14 for about a week.
2 Yrs TTC W/ Hypothyroidism, Fibroids, low AMH, & stage 4 Endometriosis


text:
California State Prison, Corcoran (CSP-COR)
Dave Davey,
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- Lock Box: A no fee service with a shorter hold time for sending money via money order, personal check, or cashier's checks.
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- Mail funds directly to the institution: Never a fee. All funds except Certified Funds are subject to a 30 day hold.
California State Prison, Corcoran - Mission Statement
The California State Prison (CSP), Corcoran is committed to ensuring and instilling the public and inmates' families with the confidence that CSP-Corcoran is committed to providing the best medical, mental health, education, vocational and self help programs for all inmates confined to Corcoran.
CSP-Corcoran not only meets this commitment by providing it's employees with the proper training, tools and safe working environment, but also by encouraging ideas and collaboration between all departments.
Institution Details
CSP-Corcoran is a complex, multi-mission institution comprised of the following facilities: Level 1, Level III, Level IV, Administrative Segregation Unit, Security Housing Unit, Protective Housing Unit, Prison Industry Authority, a fully licensed Correctional Treatment Center, Long Term Restricted Housing and Enhanced Program Facility.
Population Reports
CSP-COR Links
- Visitation Home
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- Juvenile Facilities (DJJ)
- Printable Maps of California's Correctional Facilities
- Get on the Bus
- Inmate Visiting Guidelines - includes Mail and Telephone calls (pdf)
- Juvenile Visitor Guidelines
- Visitor Processing Appointment Scheduling System (VPASS)


text:
Lindsay Lohan back in court again today
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27-03-2013, 23:04
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Join Date: Jun 2004
Posts: 16,498
Originally Posted by
I haven't condoned her behaviour on this thread but I do think she has been hounded when other people are getting away with a lot worse. IMO a judge should not have the right to tell anyone not to drink. A judge should be able to send you to prison, fine you or ban you from driving but telling someone they can't drink is nanny state at its worst.
I find it strange that noone else here agrees with me. Obviously all are blinded by their dislike of Lyndsay and desire to see her fall from grace.
We should defend our personal freedoms whether or not people make wise choices.
As I've said earlier, I do like Lindsay a lot and want to see her back on form. I don't think it's a violation of her rights to tell her she can't drink when her drinking is leading to repeated criminality. She can't claim it's her own private business how much she drinks when she allows it to affect others.
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text:
[::Chapter 12::]
- Dedicated to aimhaiston
- View Cast
^ for being the closest guesser as to who was in Chelle's room ;)
Oh. My. Freaking. GOSH!!!!!!!!!!!!!!! I freaking LOVE every single one of you!!! That includes YOU too!!
NUMBER ELEVEN (thats one one as in 11) ON WEREWOLF WHAT'S HOT LIST!!!! Ohmigosh I'm gonna FALL OVER, FAINT AND DIE FROM HAPPINESS. Ok no I won't because then there'd be no story!! And we won't want that, now do we?
Anyways, maybe we can drop one of those ones? Hmm, perhaps?
Anyways, some peeps are getting confused, SO I SHALL EXPLAIN. Y'all know that chapter featuring that evil child? IT IS A BONUS CHAPTER AND IT HAS NOTHING TO DO WITH THE STORYLINE SO YOU WILL NOT SEE THAT EVIL CHILD EVER AGAIN. Ok that's number one.
SECOND. Some people are asking why Michelle isn't in love with Luke or whatever since she's his mate. WELL she is HUMAN so she feels NOTHING towards him- only the fact that's he's a cocky hot werewolf who seems to be obsessed with her and freaks her out. You only feel the mate attraction if you are a werewolf in this story.
Okay, glad I got that cleared up. NOW ON TO THE CHAPTER MY LOVELY FRIENDS.
I punched the nearest wall, my fist leaving a nice sized hole. How dare he touch my mate like that? Just because Luke is an alpha doesn't mean he can harm her! I growled, my wolf threatening to take over. He was as mad as I am.
I hate her step-father even more. It takes every ounce of willpower for me to keep from ripping him to shreds, making him pay for all the harm he brought upon her.
But I had to get closer to her. My wolf can't stand it...
I'm going for her.
I will.
I must.
I sighed and walked out the door. In minutes I was in front of her house. I could smell her scent, mixed in with a drunk step-father. Hell, he doesn't even deserve to be called that, that son of a bitch!
I rang the doorbell and forced a smile. Keith opens it and grins goofily.
"*****, you're here! Come on in. My bitch is still at work and her dumbass daughter's asleep," he smiled. I inwardly growled at him calling her a dumbass. Oh, yes, he's gonna pay.
Big time.
I walked in anyways, as if I didn't care about his family. I followed him into the kitchen, where a few other guys were sitting around the table, gambling. I don't usually gamble, but I just went with it. I sat down and everyone continued the game.
I was doing fairly well when an amazing scent drifted past me, and I looked up to see a startled Michelle.
What a beautiful name.


text:
Organic Tofu - Great PricePosted on 11 / 27 / 2013
They sell square blocks of organic tofu (made in-house) for $1 a piece (roughly 2x4x4 in size). You can get your tofu plain, fried, diced and fried, or even super extra soft (which they call tofu-pudding). I haven't had the hot-bar items, just the tofu. What a deal!


text:
The Lola Chain shopper handbag features faux leather exterior with zipper detailing on the front, hanging tassels, lined interior with one zip & two slip pockets and double handles with gold tone chain links. Shopper handbag measures 12 in. x 13 in. x 8 in. with a 9 in. drop.
Web Id: P000298254


text:
editor's review
LTris is an open source, freely downloadable and cross-platform video game designed as clone of the Tetris phenomenon, which is the most popular falling blocks puzzle game for all ages and genre. It is distributed as part of the LGames project, which contains the LBreakout, LBreakout2, LPairs, MindNoise, LMarbles, and Barrage games.
The gameplay is similar to the one of the original Tetris
In this game, the player will be able to rotate and move the falling blocks, and assemble them into whole lines, which will instantly disappear. The more lines you make, the more points you get. The game is over when the screen gets full.
Features three gameplay modes
LTris features three gameplay modes: Classic, Figures and Multiplayer. While the first one offers a classical gameplay, the second one will reset the screen's contents to a new figure for each level. The Multiplayer mode allows up to three players to play at the same time.
When starting the game, players will be prompted by the main game menu, which allows them to first configure the controls, graphics and sound. It is also possible to configure various advanced options, such as to enable quick help and center preview, as well as to clear the state of certain keys and to choose between Sync and Async collision checks.
Starting a new game
Starting a new game is as easy as 1, 2, 3. First you click on the "New Game" button, then you configure the game by choosing a game mode, starting level or enable preview and export mode, and then you press on the "Start Game" button.
Control the falling blocks with the up, down, left and right arrow keys. When the game is over, press the Esc (Escape) key to return to the new game options. Press the Esc key again to return to the main menu, and press the Esc key once more to exit the application.


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Upcoming Events
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New years in Naples 2014
Manu Chao live in Naples
Dance the night away and celebrate personal freedoms and brotherly love. Naples' five-thousand year history of immigration and cultural exchange will no doubt make this a particularly poignant performance by Manu Chao. Tickets are just €17.25, and while you may be able to catch his concert elsewhere, this one promises to be a truly unique and cathartic experience!
Upcoming Events
- Chick Corea in Concert in Naples' Teatro Bellini 8 May 2014
- SSC Naples Vs Swansea A.F.C -Europa League- 20:45 27th Feb.
- Manu Chao live in Naples 14:00 €17.25
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text:
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Virtual Sex - Nude Maid
Sex animation of two maids and some guy. Click your mouse or press UP to slam cock inside the maid and see twisting body from ecstasy. Use scene selector to see all 12 situations.Vu: 25334
Pussymon 5
New part from Pussymon game. Some new pussymons and other features added. Everything else stays the same.Vu: 14974
My Personal Asari
Not really a game but you can enjoy nicely made sex animations with this blue-skinned girl. Just select the animation by clicking on hotspots on her body at the main menu.Vu: 42296
Arabian Dream
This story is about Aladdin who was sitting on the bench, jerking off, dreaming of a beautiful little mermaid. Then he remembered that he has this magic lamp with gin inside :) Let her fulfill your dreams :)Vu: 52534
Mortal Cum Butt
Enjoy this full version of the game where babe from Mortal Kombat Sonia Blade gets fucked in many different ways to reach sexuality instead of fatality :)Vu: 45573
Dream Job Season 2: Episode 9
Previously you had to deal with the receptionist credit cards fraud. We need to arrest someone as soon as possible. You found out that the receptionist who flew away right after that is the guilty one and you're about to do something about that.Vu: 59018
The Phantom Penis Part 2
Charlie is taking the place of the hot princess Leia, you're on a mission with Spewie and Hand Solo, make sure you deliver the viagra to the alien nation. The moment you present them those penis pills it's the start of a very long, big and hard friendship!Vu: 6953
The Phantom Penis Part 1
It is a period of sexual repression. Rebel spaceships have abducted their secret weapon against the tyranny of the Microsofty Empire and it's evil overlord Master Bill Bates (aka Purple Helmut). Rebel spies have managed to steal secret plans to the Empire's ultimate weapon, the Breast Star.Vu: 10005
Bioslut Big Titties: An Anal Arrangement
Follow up for Missionary Fuck game, where you can fuck this smoking girl right in her tight ass. Play with camera angle and speed and style of your fuck. Cumshot will not disappoint you, too :)Vu: 71185
Call Me Desperate
You play as a Photographer named Aiden who has loaned huge amount of money at the poker table. Somehow you have to get this money. Of course, on your way to success you'll get laid with some smoking hot babes.Vu: 84880
Sonic Transformed 2
Let's fuck more Nintendo heroes :) Enjoy getting laid with female Sonic and Miles "Tails" characters. A lots of sex scenes and positions with three of this famous game characters.Vu: 51398
Sexy Magic 4
Story about helpful magician continues. In this episode he'll get in lot of troubles in hell. But hey, there's no problems that can't be solve with magic. Meet two good looking girls, help them with their problem and you'll get lucky with both of them.Vu: 144947
Haunted Island 3
The final episode of these series. Xavier and Maria finally meets each other. Something about that their parents do not want them to love each other. Anyway they start to making love right there in the villa's garden. Follow the story.Vu: 204222
Pussymon 3
Pussymon: Catch and fuck. Episode 3: Looking for Sarah. As previously you can hang out in this fantasy world looking for wild pussymons to fuck. Of course, don't forget about your main objective.Vu: 43671
Nymph's Hotel 2
In this second part of the game you play as a college girl from Maryland on a trip to Naughty Island. You must find a summer job. So it's up to you how far she will go to earn money. There are 10 different endings and 11 achievements. Try to reach them all.Vu: 162492
Fate Sex Night
Hero of this game finally lives alone without parents or anybody else. So he decides to call some kind of hooker to fulfill his sexual fantasies.Vu: 131019
Sukhon Somporn in Thailand
Sukhon Somporn goes on a vacation with some handsome guy to Thailand. Somehow turns out that this guy is thief and now she's alone without passport, money and ticket home. Your task is to help Sukhon to earn enough money to get back home.Vu: 100401
Amazon Island 2
Second part of the story where amazons catches our hero and are planning to sacrifice him to gods. But he's smart enough to escape. Watch how everything will turn out.Vu: 121498
Pussymon 2
Catch and fuck, episode 2: The Queen Request. In this game you have to fight against wild pussymons to raise your XP. Carry your pussymons in your bag to unlock sexcards. Unlock new abilities raising your pussymons level. Enjoy your stay at the pussymon hotel.Vu: 62539
Sewer Doer
Be careful walking around the city at night. You never know what's hiding under the ground. In this small sex movie a green tentacle monster will capture poor girl and screw her really hard.Vu: 59276
- Notation actuelle 3.97/5
- Notation actuelle 3.97/5
- Notation actuelle 3.97/5
- Notation actuelle 3.97/5
- Notation actuelle 3.97/5