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How to Prevent Restless Leg Syndrome (RLS)
Three Methods:Making Healthy ChangesGetting Better SleepGetting Treated for RLS
Restless leg syndrome (RLS) causes unpleasant feelings in the legs, including crawling sensations, prickling, aching, tickling sensations, and an urge to move the legs when sitting down or lying in bed. These symptoms can cause sleep disruption and result in a lower quality of life for RLS sufferers. Although the precise cause of the disorder is still not known, there are factors that seem to predispose a person to it, including genetics, gender and age. Many find that certain lifestyle changes prevent or mitigate the symptoms of RLS.
Method 1 of 3: Making Healthy Changes
1See if you're predisposed to having RLS. Certain people are more likely to get RLS, either because it runs in their families or because they have a condition that causes RLS to occur. Knowing which RLS risk factors affect you can help you figure out the best way to prevent and lessen the symptoms, since you'll be able to address the root cause of your RLS.
- Iron-deficiency anemia, varicose veins, diabetes, and lung disease can all cause RLS. If you have one of these conditions, getting appropriate medical treatment may also help to prevent RLS from occurring.[1]
- Twenty-five percent of pregnant women experience RLS, but it usually goes away at the end of pregnancy. During pregnancy there are lifestyle changes you can make to prevent or ease the symptoms.
- If any of your close family members have had RLS, your chances of having it may be increased. There's nothing you can do to alter this risk factor, but you can make changes to prevent or lessen the symptoms.
- Being overweight obese can predispose you to RLS more readily. Taking steps to lose weight may help prevent RLS.[2]
2Get active. Those with a sedentary lifestyle seem to be more prone to getting RLS.[3] Include more exercise in your daily routine but start gradually, especially if you've not exercised for a while. The kind of exercise that is most beneficial is anything moderately strenuous. Try swimming, cycling, walking fast, running, gym work, yoga, and so on.
- Brisk walking four times a week for 30 minutes at a time has been shown to lessen the severity of RLS over a few months.
- Intense leg workouts can help. Try a week of daily intense leg exercises lasting around 20 to 30 minutes; cycling or fast walking are excellent choices.
- Swimming is a very gentle way to stretch leg muscles, especially if other forms of exercise cause you to cramp when stretching.[4]
3Increase your vitamin and mineral intake. Having a deficiency in certain vitamins and minerals may be related to RLS. Before you being taking supplements or making dietary changes, talk to your doctor about whether you have a deficiency. The main vitamins and minerals to consider when seeking to prevent RLS include:
- Iron. People who are anemic have low levels of iron, which can lead to RLS. Only take iron supplements with your doctor's advice and be aware that most men and post-menopausal women won't need additional non-dietary iron. Use dietary sources of iron as the best natural solution.
- Magnesium. Magnesium supplements have been shown to help some patients with RLS, with a recommendation to take 800mg of magnesium oxide at bedtime.
- Vitamin B. The Vitamin B group is important for good nerve functioning and can be helpful for RLS.[5]
4Drink plenty of water. Keep hydrated and meet your water needs every day. Drinking plenty of water is thought to help to reduce RLS. The amount of water needed to keep you adequately hydrated is dependent on your personal needs and health. As a general rule, drink water every time you get thirsty, and substitute water for coffee, sugary drinks and alcohol as often as possible.
5Reduce your caffeine intake. Caffeine appears to contribute to RLS, so minimizing the level of your daily caffeine intake is good health sense. Caffeine is found principally in coffee, tea, cocoa, chocolate, and energy drinks. Avoid any stimulants by way of medication or drugs.[6]
6Quit smoking. The risk of RLS seems to be higher for people who smoke. To prevent RLS, eliminate or reduce the number of cigarettes you smoke per day, and cut out any other products that contain nicotine.[7]
7Check the side effects of drugs you're taking. Quite a few drugs can be problematic, including anti-psychotic drugs, anti-nausea drugs, antidepressants that increase serotonin and some cold and allergy medications that contain anti-histamines.[9] If you're taking a medication that lists RLS as a side effect, talk to your doctor about other options.
8Minimize your alcohol intake. Alcohol seems to exacerbate RLS, so try to reduce your intake and don't consume alcohol in the evenings.[8]
9Wear supportive footwear. Over time, wearing the wrong types of shoes or walking barefoot can cause your arches to fall. See a foot specialist who will help you to determine if fallen arches are contributing to your RLS. Your foot specialist will be able to recommend actions to take.
- You can buy arch inserts at many shoe stores. Wearing these inside your shoes will help to support your arches and can help to relieve your RLS symptoms.
- You may find it uncomfortable to walk around hard floors in bare feet; try wearing slippers around the house to soften your landing. Alternatively, if you're a devotee of the bare foot, cover those hard floors with wall-to-wall carpeting or large rugs.
Method 2 of 3: Getting Better Sleep
1Introduce a regular bedtime and nightly routine. RLS is infamous for keeping its sufferers up at night. Implementing a sleep schedule can help you fall asleep more easily, since your body will learn to wind down at the same time every night. Developing good sleeping habits can help alleviate RLS.
- Pick a time to go to bed each night and stick to it. Even if you have trouble falling asleep at first, eventually you'll adapt to your new habit.
- Wake up at the same time every morning, even on the weekends. Sleeping in past your normal waking time can throw off your schedule, making it harder to get to sleep the next night.
2Try stretching before bed. Winding down with some leg stretches before going to bed can help your legs loosen up and relieve tension. While there's no conclusive evidence that stretching will prevent RLS, some find it beneficial.
- Try gentle forward bends, backward bends, spinal twists, chair pose, and warrior pose in a slow method putting attention on breath.[9]
- Yoga poses that contract the thigh muscles; stretch the calves, hamstrings, and gluteal muscles; or flex and extend the solar plexus and pelvis are beneficial.
3Get comfortable in bed. It can help to create the right bedtime conditions to make your legs and feet as comfortable as possible. While there's no perfect room temperature or positioning guaranteed to prevent RLS, making a few of the following changes may help:
- Keep the bedclothes loose. If your feet and toes feel pinched in the bed, your toes may point which will cause the calf muscles to contract and cramp.[10]
- Keep your feet warm in bed. Some researchers have noted a link between cold feet in bed and RLS. Wearing loose socks to bed may help.
- When lying in bed, having your feet up higher than your torso may alleviate symptoms.
4Take a walk when you need to. If you feel RLS symptoms and simply can't get to sleep, try giving in to the urge to move. Get up and take a walk, even if it's just around the house. For some people, obeying the urge to walk can sometimes be enough to quell the strange sensations and allow them to get back to sleep again.
5Reduce your stress levels. People who are stressed tend to sleep poorly and seem to be more prone to suffering from RLS.[11] Find outlets for relieving stress and ways to cope with it rather than allowing it to dominate your life and affect your health.
- A shift in your thinking patterns about daily challenges (choosing to see them as manageable rather than as overwhelming) and an increase in your personal resistance can help you to turn around your stress over time.
- Try reading books about stress management and mediation, or attend a seminar on stress management.
- Tai chi and Pilates can be helpful for reducing stress as well as preventing RLS.
- If your stress can't be managed using these techniques, make an appointment with a therapist. Some problems are difficult to solve without professional help, and it's worth pursuing every resource when your health is on the line.
6Take a hot or cold shower before bed. Many have found that either a hot or cold shower can help prevent RLS symptoms and aid in a getting a good night's sleep.[12] Try both a hot and a cold shower to see which method works better for you. On nights when you anticipate having trouble sleeping, jump in the shower before you go to bed.Ad
Method 3 of 3: Getting Treated for RLS
1Talk with your doctor about getting a drug prescription. Two drugs have been approved by the FDA for the treatment of restless leg syndrome: Requip (ropinirole) and Mirapex (pramipexole). These drugs are designed to be used specifically as treatment for RLS. Depending on your symptoms, your doctor may prescribe one of the following types of drugs to treat your RLS (note that most of these drugs are not recommended during pregnancy):
- Dopaminergic agents (including ropinirole and pramipexole), which are used to treat Parkinson's as well as RLS.[13]
- Sedatives (such as clonazepam and zaleplon) are helpful for those whose sleep is disrupted by RLS.
- Anticonvulsants (such as carbamazepine) are helpful for people who deal with daytime RLS symptoms.
- Pain relievers are prescribed to patients with severe RLS.
2Try professional massage. Some RLS patients find it helpful to get regular deep tissue leg massages. A deep tissue massage can help to relieve stress and ease tension in tight muscles, helping the legs relax. Make an appointment with a professional masseuse, and be sure to explain that you're interested in massage as a treatment for RLS.
3Consider using acupressure to relieve symptoms. While there is no scientific evidence showing that acupressure helps to mitigate RLS symptoms, many have found that it can help. Consult with a holistic health practitioner who is knowledgeable in the field of acupressure. If you want to try it yourself without going to the expense of hiring a professional, there are many books and online resources you can use to learn more about how acupressure can help soothe restless legs.
4Join a support group to learn more. RLS affects one in ten people, particular those over the age of fifty. Since the causes of and treatments for RLS are still being studied, it can be helpful to talk about your experience with the disorder with others who have been there, too.[14]
- Support groups are a great way to get new information about tricks you can try to alleviate RLS; what works for someone else may work for you, too.
- You'll also get wind of new drugs and medical treatments that could prove beneficial in your situation.
Give us 3 minutes of knowledge!
- Acupuncture has relieved restless leg syndrome for many patients.
- Taking valerian root to assist sleep has helped some RLS sufferers.
- Some swear by a bar of soap placed under the feet, under the bed sheet. Even if it's all in the mind (placebo), if it works, it's worth trying. (Just remember that it has no scientific basis!)
- If traveling on a plane, try to get an aisle seat; this allows you to stretch out more and get up if needed.
- Controlling your potassium levels may help.
- Try to have more relaxation time so you aren't always rushing around.
- Do not take iron tablets without your doctor's advice and if you miss taking it, never double up to make up for the missed supplement.
- If your symptoms aren't improving or are getting worse, speak to your doctor. Don't self-medicate in the hope it will go away; it won't if it hasn't already and it could be masking something more serious.
Sources and Citations
- ↑ http://www.ninds.nih.gov/disorders/restless_legs/detail_restless_legs.htm
- ↑ http://www.ninds.nih.gov/disorders/restless_legs/detail_restless_legs.htm
- ↑ http://health.nytimes.com/health/guides/disease/restless-leg-syndrome/treatment.html
- ↑ http://health.nytimes.com/health/guides/disease/restless-leg-syndrome/treatment.html
- ↑ http://www.babycenter.com/0_sleep-problems-restless-legs-syndrome-during-pregnancy_7549.bc
- ↑ http://www.nhs.uk/Conditions/Restless-leg-syndrome/Pages/Treatment.aspx
- ↑ http://www.nhs.uk/Conditions/Restless-leg-syndrome/Pages/Treatment.aspx
- ↑ http://health.nytimes.com/health/guides/disease/restless-leg-syndrome/treatment.html
- ↑ http://health.nytimes.com/health/guides/disease/restless-leg-syndrome/treatment.html
- ↑ http://health.nytimes.com/health/guides/disease/restless-leg-syndrome/treatment.html
- ↑ http://health.nytimes.com/health/guides/disease/restless-leg-syndrome/treatment.html
- ↑ http://health.usnews.com/health-news/health-wellness/articles/2013/05/11/restless-legs-syndrome-how-to-stop-twitching-legs
- ↑ http://www.nhs.uk/Conditions/Restless-leg-syndrome/Pages/Treatment.aspx
- ↑ http://health.usnews.com/health-news/health-wellness/articles/2013/05/11/restless-legs-syndrome-how-to-stop-twitching-legs
Article Info
Categories: Feet Knees and Legs
In other languages:
Español: evitar el síndrome de piernas inquietas, Italiano: Prevenire la Sindrome delle Gambe Senza Riposo, Português: Prevenir a Síndrome das Pernas Inquietas, Русский: предотвратить синдром беспокойных ног (СБН), Deutsch: Vorbeugung vom Restless Legs Syndrom (RLS), 中文: 预防不宁腿综合征, Français: prévenir le syndrome des jambes sans repos (SJSR), Čeština: Jak předcházet syndromu neklidných nohou, Nederlands: Restless leg syndrome (RLS) voorkomen
Thanks to all authors for creating a page that has been read 199,249 times.


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subset: commoncrawl


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Odisha capital sizzles at 41.3 degrees
Odisha capital Bhubaneswar Friday recorded 41.3 degrees Celsius, the season's highest so far in the state, while seven other towns recorded maximum temperature of 40 degrees Celsius and above, an official said.
Bhubaneswar's temperature was the season's highest so far, an official of the Bhubaneswar meteorological centre told IANS.
Seven other towns where mercury soared to 40 degrees and above are Chandbali (40.1), Angul (40.3), Baripada (40.2), Jharsuguda (40), Bhawanipatna (40.5), Bolangir (40.5) and Titlagarh (41).
The heat wave conditions will continue to prevail over most part of the state for the next one week, he said.
(Posted on 28-03-2014)
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Henrik 1881
Lives in Stockholm, Sweden
Works as a Student
Has a website at http://web.comhem.se/~u74303070
Joined on Sep 1, 2003
About me:
Take pictures on everyday stuff in my apartment. Become a member on Picasa and publish these pictures there.
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twenty200: I own an A77. Until you've shot your style of photography with an A77 or A99, you simply have no idea how much of a positive impact this kind of viewfinder will have. The first time I went out shooting with my A77, I couldn't stop saying "Wow." Not because I was dazzled by the technology. I was wowed by the immense usability. An EVF gives you so much more control over the camera than you've ever known before. It's a lot like the leap from film to digital all over again in that it's even more instant feedback. I can't justify buying an A99, but if I could, I'd have already done it. I'm not a Sony guy, but I'm definitely sticking with Sony unless somebody else creates an even better EVF. For me, it's the killer feature I can't do without. I thought it would be a gimmick. It turned out to be the most photographer friendly feature I could have ever imagined.
With the A77 You can pan just fine. I have tried. But with other EVF it might not work so well. In this price range it is imporant that you can. But I do think the EVF takes some time getting used to.
'high-speed autofocus and image stabilization functionality'? Hopefully the old OM-lenses will fit too.
A beautiful shot!
You can't loose, takin a picture of a cow. I have not yet seen a bad picture of a cow.
...by Michele Del Campo. Great light, color, composition and exposure.
However, I have seen a very similar shot before a few years ago, before Alpha NEX existed, so it was not this picture. If I remember correctly I think the net was included in that picture. The shot might be real or it might be photo shopped. Still a great picture.
Print it. Sell it on ebay.
I think this a pretty decent picture. Funny it has not received any comments - until now. Is it because the resolution?
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You have the opportunity to shape the future of this podcast. Please take this very brief survey. (I'll bet you can do it in under 3 minutes.) Your feedback helps us make better podcasts that you will enjoy more and learn more from. This link will be available through February.
Sheldon Vanauken may very well have saved Dr. Reynolds' life.
They were both susceptible to a kind of excess of romance. Eventually Vanauken's life was transformed through pain as told in his book, A Severe Mercy. The lessons he learned from that experience he passed via correspondence directly to Dr. Reynolds, in order to keep him from making the same mistakes.
That's what we're talking about on this episode, and more. There are some critiques of Vanauken, the shining barrier, and total sharing. Unhealthy relationships are explored, in which the stronger of the two personalities becomes tyrannical. And we discuss what to do when we know something is wrong but we wish it weren't, and what to do when we find out our heroes are flawed.
Featuring: Dr. John Mark Reynolds, Dr. Holly Ordway, Cate MacDonald
The City Podcast. Smart. Sane. Spiritual.
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Previous Research Experience:
Molecular Mechanisms of Hematopoiesis and Bone Marrow Function and Novel Approaches for Therapeutic Intervention
The process of hematopoiesis in the bone marrow continuously generates all the cells of the blood and immune system and its disruption results in severe and life threatening disorders, including immunodeficiencies, anemias, bone marrow failures, and malignancies. My research group will investigate the cellular and molecular mechanisms of hematopoiesis, especially focusing on the following questions: (i) the roles of the H2A-DUB (histone H2A-deubiquitinase) family of chromatin modifying factors in hematopoietic stem cell differentiation and lymphocyte production; (ii) bone marrow ageing and the mechanisms mediating the long-term resistance of bone marrow stem cells to oxidative stress and DNA damage; (iii) development of bioactive peptides for modulation of hematopoiesis and immunity.
(i) In recent work as part of the Genome Canada PI2 initiative and the Sanger Institute Mouse Genetics Program, we identified an H2A-DUB chromatin modifying factor MYSM1 as a novel regulator of bone marrow stem cell function and lymphocyte differentiation (Nijnik et.al., Blood 2012). Our current work explores the molecular mechanisms of MYSM1 activity in these processes. In the future the program will expand to analyze the functions of other poorly characterized H2A-DUB proteins, using novel transgenic mouse and stem cell models currently in production.
(ii) We previously demonstrated that the cumulative effects of physiological DNA damage can contribute to the progressive decline in stem cell function in the process of ageing, and established the limiting role of DNA repair in the maintenance of stem cell activity in ageing tissues (Nijnik et.al., Nature 2007). Our future research program will utilize the previously established Lig4m/m mouse model to study the factors affecting DNA damage acquisition in bone marrow stem cells and the pathways linking stem cell damage to disease phenotypes, such as tissue degeneration and bone marrow failure.
(iii) Working with the team of Prof. Hancock and the Gates Grand Challenges in Global Health programs, we have previously contributed to the development of synthetic bioactive peptides that promote host responses to injury, stress, and infection (Nijnik et.al, JImmunol. 2009; Nijnik et.al., JImmunol. 2010, and other). Compounds of this class are already in clinical trials for prevention of infections in patients undergoing cancer-chemotherapy and bone marrow transplantation. In future work we will analyze the potential activities of this class of compounds on the bone marrow, and utilize the synergistic activities of peptides with hematopoietic growth factors to develop peptide formulations that could act to promote bone marrow recovery in this group of patients.


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I'm featured on Skip to My Lou!
Posted on | November 14, 2014 | No Comments
Today I'm over at Skip to My Lou as part of the Bake Craft Sew & Crochet Along. I am sharing the pattern for my Cuddlebug Scoodie, perfect for holiday gift giving to your favorite toddler. In fact, you won't want to miss all the handmade gift ideas! I have joined over 100 bloggers to share some amazing homemade gift ideas…….
I've posted my pattern for a new project, the Cuddlebug Scoodie, over on Skip to My Lou. So, just click this link, or the picture below to see the pattern!
Ad Matching Haul
Posted on | May 1, 2014 | 1 Comment
Ad matching: this fruit for how much?
Here's the cost breakdown:
5 Mangoes at $0.49 each
13 Avocados at $0.33 each
2 lbs Strawberries at $0.99/lb
1 cantaloupe for $1.29
All we had to do was pick up an Aldi's ad.
Wal Mart often has high-quality produce, but the prices aren't always great. Aldi's can often have some really great sales, but for subpar merchandise. It's a pretty great fit. With ad matching smaller grocery stores' ad prices, you can pick up all the great sales around town, in one place. One lady we talked to in the produce department, she had just a list written out of all the different ad prices from several different stores' sales. That's our plan, eventually, but we have yet to actually do it.
As a side note: I'm in favor of supporting small businesses, especially struggling ones that feel the need to have the lowest prices around, just to get people in the door. If you do find one of these gems, I think you won't regret going a bit out of your way to help keep them in business.
Back to the ad-matching…
Since you can freeze avocados, we decided to stock up (I don't see this good a price on them very often!) For just the 3 of us, this is a ton of fruit, but it'll all freeze just fine.
My husband estimated that the cost for this at their normal (even "sale") prices would have been over $22! Considering that's better than half-off our entire purchase… We're pretty happy.
Strawberry Hot Chocolate
Posted on | April 10, 2014 | No Comments
I meant to post this for valentines day…. but life has been hectic since christmas. So, here it goes! If you're like me, and appreciate some hot chocolate any day of the year, this one's for you! (If not, just keep it in mind for the next cold snap…)
Strawberries may very well be my favorite thing to pair with chocolate. (Nothing personal, peanut butter!) They're just such a lovely balance of sweetness and acidity, fragrance and fiber, crunch and juiciness… My very favorite kind of strawberries are fresh off the plant, still warm from the sun. When they're out of season, though, any strawberry is a treat.
This strawberry cocoa is the genuine article! My husband isn't usually a fan of hot chocolate, and he finished his mug really fast! So, without further ado, the recipe:
1/2 cup dry cocoa
12 oz can sweetened condensed milk
1/8 tsp salt
7 1/2 cups water
1 1/2 tsp vanilla
Roughly 2 cups diced fresh strawberries
Stir together wet ingredients (including strawberries) in a large pot on low to medium heat. Add cocoa and salt slowly, to prevent clumping. Stir until combined, and heat the mixture until it's the desired temperature for drinking. Once you have all the ingredients in, you could even turn the burner up a bit, so that it would get hot faster. Just be sure to stir all the way down to the bottom of the pot, so nothing gets stuck or burnt down there.
Alternatively, you could do the cocoa in a crockpot (on high for 2 hours or low for 4) However, if you do, I would recommend keeping the strawberries out until right before serving.
The strawberry goodness soaks into the cocoa more as it cooks, so I'd recommend the stovetop method, for optimum strawberry-ness in the cocoa, as well as keeping some firmness intact in the strawberries themselves.
If I did it again, I'd have it with whipped cream, because everyone knows that strawberries and cream are amazing together!
keep looking »


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2009-10-08The Human Rights Centre Filed Complaint to Municipality Board about Sighnaghi District Governor
2009-10-08Court Dismissed the Only Witness from the Court Room
Kutaisi City Court discussed the case on the car-accident which resulted into the death of journalists. The trial was followed with protest demonstration. The victim party – parents of the journalists, blame the court for partiality and urge the local government for help.
2009-10-06Detention Settings of Georgia – Institutions Where Inmates Get Better Or Pass Away
Several commissions and department were set up at the Ministry of Penitentiary, Probation and Legal Aid to assist prisoners; however, their rights are still breached. It is fact that methods of medical treatment of sick prisoners to avoid various infections are ineffective. The working plan of the Ministry is inadequate. Non-hygiene conditions in the cells, poor nutrition and incorrect medical treatment result into various infections like tuberculosis, HIV/AIDs, C hepatitis, etc. Many prisoners and family members of the inmates applied to the Human Rights Center for help.
2009-10-05"Mr. President, Why Did Your Security Guard Kill My Son?"
The bloody accident that happened in Moscow Avenue in Tbilisi 18 months ago is very similar to the accident that happened in Sharden-Bar three years ago which ended with the murder of 28-year-old Sandro Girgvliani. High-ranking officials of the MIA and wife of the Minister of Internal Affairs participated in the accident three years ago. But on June 11, 2008 30-year-old Vasil Amonishvili was killed by the brothers Berdzenishvili as his mother claims. This murder in Moscow Avenue has not been publicly discussed. One of the brothers was President Mikheil Saakashvili's security guard and second brother is policeman from Isani-Samgori police department.
1 [2]
Fee of Video Dates to be Abolished Protest rallies continue in Kakheti Coalition for Trust in the South Caucasus Cross-border seminar Press Release Impeachment Issue Was Cancelled at the Special Session of the City Council Presentation of Report of Human Rights Center Archive
Fragile Peace in Balkans
After a long and complicated preparation period, on July 30, we landed in Sarajevo. Despite scary landing caused by bad weather conditions, I
Hungry Commission Members and Commission Chairpersons Angry with Observers in Batumi
Seal without Carve and Voter with Two Names in Guria
What happened to Dream of Justice Revival?
"Miscarriages of justice"– we use this term to characterize the problems existing in the system of Georgian judiciary during ex-president Mikheil Saakashvili's governance.
Triggers of Prisoners' Mass Protests
Autumn Fly


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Notre Dame quarterback Tommy Rees has been cleared to practice Tuesday after suffering a neck injury in Saturday's 14-10 win over USC. Coach Brian Kelly said he'll be evaluated throughout the week, but doesn't anticipate a situation in which he won't be ready for this Saturday's game against Air Force.
"As long as Thursday looks good and he feels great on Thursday, then we move into Saturday without any hesitation," Kelly said. Thursday is the last day Notre Dame practices before traveling to Colorado Springs for Saturday's game.
Getting Rees back is good news for Notre Dame, which saw its offense grind to a halt after he was injured against USC. After Andrew Hendrix took over, Notre Dame's offense gained just 28 yards on 21 plays.
Given how bad things looked without Rees, Kelly said he'll have Hendrix and third-string freshman Malik Zaire take more reps in practice this week. Hendrix will see first-team reps throughout the week, while Zaire will see more second-team reps.
[RELATED: Former walk-on Schmidt has 'surreal' moment in Notre Dame's win]
The plan Notre Dame has for Zaire hasn't changed -- they'd still like to redshirt him if possible -- but for Hendrix, Kelly and his staff need to find a way to get practice success to translate to game day.
"Hopefully he'll use the experience that he had against USC and he'll take that as a learning experience and translate what he does in practice now into games," Kelly said. "He knows what it looks like. Now it's incumbent upon him as a competitor and he's a competitor. And he wants to succeed."
What we've seen of Hendrix before the USC game wasn't as bad as his stat line (0/4 passing, six rushes, five yards) would indicate. He hasn't looked good in his sporadic playing time in 2013, but going back to 2011 he had some success -- including a 78-yard run against Air Force.
[MORE: Brian Kelly 'comfortable' with Everett Golson's situation]
Compounding Hendrix's troubles against USC were some missed blocking assignments on read option plays Notre Dame relied on after Rees' injury. Kelly said the blocking left Hendrix "out on some islands" despite the quarterback making the right read.
There's a lot to fix if Notre Dame needs Hendrix for extended minutes again, but Kelly's confident the necessary improvements will be made.
"I think there's better days for Andrew Hendrix," Kelly said. "I think he's going to play better. I think he expects to play better and I expect him to play better."


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Article ID: 312123 - View products that this article applies to.
This article was previously published under Q312123
This article has been archived. It is offered "as is" and will no longer be updated.
On Windows Server, if you install a version of the common language runtime that is newer than the one that is currently on the system, you will see two sets of available performance counters for ASP.NET that have the same names.
For example, if a system has an initial version of 1.0.3215.11 and you then install version 1.0.3423.0, the following is what you would expect to see in the list of available performance counters:
ASP.NETThis is what you actually see:
ASP.NET Applications
ASP.NET Apps v1.0.3215.11
ASP.NET Apps v1.0.3423.0
ASP.NET v1.0.3215.11
ASP.NET v1.0.3423.0
ASP.NETNote that both names of all the performance counters reflect the same version. However, they are not truly the same performance counters. The existing performance counters were renamed to reflect the most recently installed version. The performance counters should not have been renamed.
ASP.NET Applications
ASP.NET Apps v1.0.3423.0
ASP.NET Apps v1.0.3423.0
ASP.NET v1.0.3423.0
ASP.NET v1.0.3423.0
NOTE: This problem is not limited to the specific performance counters that are in the example.
This problem is caused by a bug in Windows Server. (The bug is not in the common language runtime or in the common language runtime installation program.)
Microsoft has confirmed that this is a bug in the Microsoft products that are listed at the beginning of this article.
Article ID: 312123 - Last Review: February 27, 2014 - Revision: 7.2


text:
Posted: Tuesday, January 22, 2013 12:22 AM
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text:
Visit the DU Bookstore!
A Message
from the A.C.L.MOO
August 10, 2001
EFF BrandyWine
The president is at 'the ranch' until Labor Day and as always
the event causes a real uproar in the ACL-Moo... the Association
of Cow Liberals! Recently I had the honor of speaking to both
President George. W. Bull and his female counterpart, Bessie
Bovine. They are each erudite and noble representatives of
their organization and I was duly impressed with what they
had to say.
Like most minorities in America they are voiceless and depend
on websites like The DU to spread their message. The orginazation
was exceedingly upset by recent comments concerning Bush's
practice of 'communing' with Cows.The Bulls and Cows of Crawford
are particularly vociferous in their outrage and called it
an egregious lie.
Bessie, a soft mooer told a gathering of like-minded individuals
that she felt personally insulted. She protested Bush's intrusion
into what is almost always a calm, bucolic scene. "He makes
us all very nervous," she mooed. "Whenever he walks by and
tries to talk to us we get quadruple upset stomachs and don't
give milk for days." She sighed deeply. "I wish he'd just
stay in Washington and let us be."
George W. Bull was not so kind. He stomped through the barn
doors and stampeded to the fence, pounded his hooves into
the dust and looked all around before making a brash indictment.
"Damn!" he snorted furiously, "the damned press will be everywhere.
How in hell is a damned Bull supposed to get down to BIDNESS
with the damned press hounding us? Talk about a loss of privacy!"
He was particularly offended by the fact that Bush has announced
Putin will be visiting the ranch.
"That tears it!" he snorted, "he'll bring that damned commie
around and brag about my stud-ability! I hate that." He added
however that Bush had imitated Bulls during his youth and
he supposed that Bulls everywhere should be flattered, but
obviously he was not.
He snorted angrily that he and his organizers are lining
up for Federal funds in the faith-based initiative. "After
all," he snorted assertively, "Bulls and Cows have faith.
We pray all the time to be saved from the slaughterhouse!"
GW's beef with GW Bush started years before when Bull demanded
an end to the death penalty. Since then Bulls and The Bovines
have been actively protesting and say they will take their
case to the Supreme Court if they are denied. Having personally
witnessed Bull's savage sensibilites, I do not doubt it for
an instant.
"Can you imagine that fool sayin' he communes with Cows,
for heaven's sake?" He snorted derisively. "Dubya HATES Cows..."
Steam erupted from his nose and he banged his enormous head
against the fence. "He's scared to death of Cows and he wouldn't
dare look ME in the eye!" I was afraid to look him in the
eye. He is really fearsome!
"We have to defend ourselves," he snorted plaintively, "otherwise...we're
hamburger!" With a toss of his horns he added, "we voted for
Gore. Bulls adore Gore!" Of course their votes didn't count...like
so many others.
Walking across the bleak, cow-pattied landscape, I sypathized
with their plight. They are handsome, peaceful animals, with
the exception of GW Bull and his compatriots. Who, like all
liberals, are at the mercy of people in power.
All Articles
© 2001 - 2004 Democratic Underground, LLC
Important Notice: Articles
published on the Democratic Underground website are the opinions of the individuals
who write them, and do not necessarily represent the opinions of Democratic
Underground, LLC.
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text:
Sadly, it appears all of her nipple karma was spent at the "chin and cameltoe" bank.
I believe the correct term is "Dromedary Digit".
And why is "Chinny McSwitchblade" lifting her top to display said digit for the paps? No new movie coming out so "gotta remain relevant"?
I love Reese!! She is SMOKIN!! Oh to get into that toe!!
What's not to love?Witches chin.Flabby,yet still flat ass.Horsey teeth.You have taste my friend…Get into the toe?,,How could you miss???Remember to tie a rope around you and tug twice when you're done and we'll pull you back out.
LOLOLOL! Good one!
Again, filmstrip gallerys are horrible.
Up here in Canadia we call that there a Caribou Hoof, eh?
Or "Moose Knuckle". Same diff, eh?
Er, not exactly eh…. a "mooseknuckle", as the imagery would conjure, refers to a cocknballs in, say, Jeggings….
Damn… that's one thirsty toe, sucking up every bit of those pants. Some women don't seem too fussed by the whole toe thing… guess she's one, good for her.
Love her NinjaBoot
Tabi Boot.
LOL Ninja Boot sounds so much cooler. Thanks for correcting my incorrect usage of a martial arts item to describe a vagina because everyone knows what a Tabi boot is LOL.
she is definately packing a couple of extra chins down there
SICK…. Ugly Bitch!
Overrated, southern, racist ugly ass bitch.
she got a pussy that wud swallow up a gstring
looks like lunch to me.
Is that William H Macy?
OMG! You people are hilarious! How did I miss this site for so long?


text:
Sound Advice
Becoming a Better Children's Choir Conductor
(If any tax is payable it will be calculated and shown at checkout.)
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
moreAlways a vital part of community cultural life, children's choirs can be small amateur clubs or sophisticated arts organizations on a par with adult professional choirs and orchestras. Whatever a choir's size and ambitions, its director faces a formidable challenge. Jean Ashworth Bartle, director of the award-winning Toronto Children's Chorus, has collected her experience and wisdom in Sound Advice. In a clear and direct style, the book offers tips on basics such as conducting fun, effective rehearsals and advanced projects including recording and touring. Stressing that the choir director's fundamental task is to develop musicianship through singing, Bartle suggests skill-building exercises and interactive rehearsal techniques. The book's appendixes form a sourcebook of warm-ups, repertoire, and suggested programmes, providing several seasons' worth of inspiration. For teachers just starting out with their choirs, students of the child voice and teaching methods, and experienced choir directors seeking to take their students one step further, Sound Advice will benefit all choir directors who want their choirs to reach a higher level of artistry, musicianship and skill. less
Oxford University Press; January 2003
288 pages; ISBN 9780198032489
Download in secure PDF format
Title: Sound Advice
Author: Jean Ashworth Bartle
288 pages; ISBN 9780198032489
Download in secure PDF format
Title: Sound Advice
Author: Jean Ashworth Bartle
Buy, download and read Sound Advice (eBook) by Jean Ashworth Bartle today!
More Music
World Music 2013 US$ 74.95 616 pages
Women, Music, Culture 2010 US$ 64.94 400 pages
Confessions of a Video Vixen 2009 US$ 11.11 234 pages
Jazz 2015 US$ 4.99
Subject categories


text:
It took awhile to get off the ground, but Central Oklahoma Habitat for Humanity's big contributions to tornado recovery are now underway — on the ground.
Oklahoma tornadoes: Habitat for Humanity starting rebuilds
Framing was scheduled to start Saturday at 14608 S Hudson in far south Oklahoma City, which, along with Moore, got clobbered May 20. It's the first of six Habitat homes approved for tornado victims. Jose and Ana Herrera and their daughter, Ana, will be there to help, kicking in some of the "sweat equity" required of all Habitat homebuyers.
Continental Resources Inc. is sponsoring the Herrera home — with a $90,000 donation to Central Oklahoma Habitat — and providing volunteers.
Five other tornado-related builds also have been approved: one in Bethel Acres, one in Shawnee and three others in south Oklahoma City/Moore. The Bethel Acres home, sponsored by Oklahoma City's Crossings Community Church, will be dedicated Nov. 9. Framing on the Carney home is scheduled for Nov. 16, with the dedication about a month later.
In addition to donations from individual home sponsors, Central Oklahoma Habitat also received a $1 million gift from Hobby Lobby and shingles from Malarkey Roofing Products.
Central Oklahoma Habitat is ready to build as many as 400 homes over the next three to five years for families that lost houses in the May tornadoes. Others could be eligible for Habitat's Critical Home Repair programs.
Habitat sells safe, energy-efficient, affordable housing at cost and without interest to families that undergo an application process and meet certain requirements, such as volunteering at least 300 hours of "sweat equity." Special arrangements — including reduced required volunteer hours — may be available for qualified applicants also affected by the tornadoes.
Continue reading this story on the...


text:
In Depth With Maurkice Pouncey: Cardinals Analysis
October 21, 2011 11:15 AM
The Fan Morning Show Read More
PITTSBURGH 993-7 THE FAN) — Jim Colony of The Fan Morning Show goes In Depth With Maurkice Pouncey once again as we head into Week 7 of the season.
This week, Pouncey talks about wearing a microphone on his pads, what will happen if he takes it off, and analyzes the Steelers matchup with the Arizona Cardinals.
You can catch Jim and Maurkice every Friday on The Fan Morning Show!


text:
'Grotesque' Basel Rules May Kill Danish Bonds: Credit Markets
Denmark says the Basel Committee on Banking Supervision's rules will force the country's lenders to dump top-rated mortgage debt to meet new requirements on holdings and may destroy the world's third-biggest covered-bond market.
The Nordic country is planning to challenge the rules, published on Dec. 16. and Economy Minister Brian Mikkelsen has already taken Denmark's grievances to the European Commission. The government and the country's lenders are now waiting to see how much the European Union will change the rules as they're put into effect next year. The final deadline for enforcement is 2015.
"It's almost impossible to see how our financial system as we know it will continue to function" if Basel's liquidity coverage ratio is enforced, Ane Arnth Jensen, director of the Copenhagen-based Association of Danish Mortgage Banks, said in a Dec. 21 interview.
Denmark's lenders, which hold more than half the country's $490 billion of mortgage bonds, would be forced to sell off holdings to comply with Basel's 40 percent cap on using the securities as liquid assets, Arnth Jensen said. Basel, which says the rule will provide lenders with more liquid assets to guard against times of financial stress, doesn't place any limit on sovereign-debt holdings.
The rule represents a "grotesque notion -- it shows the committee doesn't really understand the Danish mortgage-bond market," Arnth Jensen said.
Market Size
Denmark's mortgage bond market is about 1 1/2 times the size of the country's economy and more than seven times the size of the government bond market, according to the central bank. Denmark, which isn't one of the Basel Committee's 27 members, is one of the most vocal critics of the liquidity rules.
Elsewhere in credit markets, UBS AG lost an arbitration ruling over structured products backed by Lehman Brothers Holdings Inc. that will force it to pay more than $2.2 million to Thomas Motamed, chief executive officer of CNA Financial Corp.
A Financial Industry Regulatory Authority arbitration panel ruled Dec. 20 that UBS must buy back the notes at their original cost and pay interest to Motamed, who's also chairman of the Chicago-based commercial insurer, and his wife, Christine. A UBS adviser in Charleston, South Carolina, recommended the investments, some of which were called principal protected, said G. Trenholm Walker, Motamed's attorney at Pratt-Thomas Walker.
Corporate Bond Yields
The extra yield investors demand to own corporate bonds worldwide instead of similar-maturity government narrowed 1 basis point to 1.7 percentage points, according to Bank of America Merrill Lynch's Global Broad Market Corporate Index. Yields averaged 4.1 percent.
The cost of protecting bonds from default in the U.S. climbed from the lowest level in eight months and bond mutual funds had the biggest client withdrawals in more than two years as a flight from fixed-income investments accelerated.
U.S. bond funds experienced withdrawals of $8.62 billion in the week ended Dec. 15, up from $1.66 billion the week before, according to a news release from the Investment Company Institute, a Washington-based trade group. Last week's withdrawals were the largest since the period ended Oct. 15, 2008, when investors yanked $17.6 billion from bond funds.
Most of the money was probably pulled by institutional investors looking to lock in higher yields by buying bonds directly, rather than through funds, said Geoff Bobroff, a consultant based in East Greenwich, Rhode Island.
'Staying Put'
"I would guess most retail investors are staying put because you aren't seeing the money go anywhere else," he said in a telephone interview.
The Markit CDX North America Investment Grade Index, which investors use to hedge against losses on corporate debt or to speculate on creditworthiness, increased 0.75 basis point to a mid-price of 85.5 basis points as of 12:20 p.m. in New York, according to index administrator Markit Group Ltd.
The rise came after a U.S. government report showed orders for durable goods fell 1.3 percent in November, a bigger drop than the 0.5 percent median forecast of economists surveyed by Bloomberg News.
The CDX index typically rises as investor confidence deteriorates and falls as it improves.
Credit swaps pay the buyer face value if a borrower fails to meet its obligations, less the value of the defaulted debt. A basis point, or 0.01 percentage point, equals $1,000 annually on a contract protecting $10 million of debt.
Trading Denmark's Bonds
Trading in Denmark's covered bonds -- securities backed by the cash flow from a pool of mortgage loans -- rose during the financial crisis, both in the total value of securities traded and in the median size of individual trades, according to Denmark's central bank. It was easier to trade short-term mortgage bonds than government notes, the bank said.
Reducing mortgage-debt stakes to comply with the Basel rules is "simply out of the question, it can't be done," said Jesper Berg, senior vice president in charge of regulatory affairs at Nykredit A/S, the country's biggest mortgage lender. "It would lead to a credit crunch the likes of which this country has never seen."
Denmark's government-bond market is too small by about 300 billion kroner ($53 billion) to bridge the liquidity gap the Basel rules would create, Arnth Jensen said.
Euro Debt
Danish mortgage bonds returned 4.5 percent this year, according to Danske Bank A/S's index tracking the securities. The debt yielded 7.1 percent in 2009 and 6.6 percent in 2008. By comparison, euro-area government bonds on average returned 1.1 percent this year, 4.4 percent in 2009 and 9.3 percent in 2008. Denmark's mortgage bonds haven't suffered a default since they were introduced after the great Copenhagen fire of 1795.
The Basel Committee says it's taken national circumstances into account in its design of the liquidity rules.
"We've gone a long way to diversifying what counts as liquid assets compared to December 2009," said Stefan Walter, secretary general of the Basel Committee. Basel makes room for allowances in the liquidity rule for banks in countries with low government debt levels. The plans put "in place a process to address any unintended consequences," Walter said.
Arnth Jensen says the concessions aren't enough.
'Very Critical'
"We're in principle very critical of the notion that the liquidity status of Danish mortgage bonds should depend on the level of government debt," she said. "The securities are liquid whether the state has a high or a low level of debt."
The EU may alter the Basel rules if they threaten the economic recovery in the region, said Michel Barnier, financial services chief in charge of implementing the capital adequacy and liquidity rules in the 27-member bloc, at a Dec. 2 banking conference in Brussels.
Denmark's mortgage bank association is also warning that the Basel rules may bring to an end the country's annual adjustable-rate mortgage-bond auctions. Basel's so-called net stable funding ratio requirement, which won't be enforced until the beginning of 2018, deems bonds with maturities of less than one year to be unstable.
"This may well force Denmark to drop its annual adjustable-rate auction" in the short-term securities, Arnth Jensen said.
This year's $97 billion auction attracted record foreign demand as non-Danish investors bought as much as 20 percent of the adjustable-rate bonds on offer, according to Danske Bank. The auctions, which ran from Nov. 25 through Dec. 13, drew investors seeking refuge from Europe's debt crisis.
Berg at Nykredit says Basel needs to draw more lessons from the sovereign-debt crisis that left two euro-area governments reliant on international bailouts, with some investors betting more rescue packages are needed to support the region's single currency.
"The last year has shown very clearly that government debt isn't necessarily always more liquid than other forms of debt," Berg said. "It's just not the case. The assumption is absurd."


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1 - 0 of 0
i am planning to treat my family on my bday this april, we r 10 adults & 4 kids.
we are looking for a place to stay for just cheap affordable but nice, clean, safe, with privacy, with b&t (hot water), accomadation.
wish we can find 1k to 1,500 (per night) house for rent or ancient house close to the ocean or a resort-(will like it better) for all of us, we will stay for 2days and 2nights.
i would love to have more information & if possible pics of the room & place, we will truly appreciate a lot, thanks in advance..... pls send it to me in anyways, email@example.com
Sponsored Listings


text:
The Ruins of Detroit by Yves Marchand and Romain Meffre
Related post:
Photos of abandoned buildings in Detroit
Share your favourite cultural finds with the Lost At E Minor community and become famous in the process. Well, kinda.
© 2015 Lost at E Minor | Image Attribution | Privacy Policy


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WALLA WALLA -- An early-morning fire gutted a woodworking shop on Avery Street today.
Deputy Chief Brad Morris said Walla Walla Fire Department units were dispatched to 218 Avery St. at 1:08 a.m. after a person called 911 to report smoke coming from a shed at Bechtel's Woodworking and Stain Shop.
Upon arrival firefighters found flames coming through the roof of a 40-foot by 100-foot shop attached to the back of another building that also belongs to the same business. Firefighters from College Place and Fire District 4 were also called to the scene for mutual aid.
The fire was brought under control at 1:44 a.m., Morris said. Damage is estimated at $80,000 for the structure and $210,000 for contents. The fire is under investigation and the cause is unknown at this time.
Andy Porter can be reached at firstname.lastname@example.com or 526-8318. Check out his blog at blogs.ublabs.org/randomthoughts.
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Hurry! Sale ends October 12. Schedule an Appointment now!
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Lot 1001: 10 boxed Vanguard's model cars
10 boxed Vanguard's model cars
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10 boxed Vanguard's model cars
An oak stool
An ornate brass bracket clock
A signed Murano glass vase
A Stella bakelite valve radio
A carved wooden figure of hunter with dog
An H J Wood, Burslem jug
A copper ship's anchor oil lamp by Christopher Wray London
A pair of Victorian hand painted glass ewers
A framed and glazed Salvador Dali print
A Singer sewing machine stool
An Althans club bear and a Golden bear
A Wade harvest flower vase and jug
A carved Oriental wooden figure
2 anniversary clocks, 1 with glass dome & 1 with plastic dome.
8 mint and boxed Atlas Collections fire engines
A pair of engraved glass table lamps
A 5 drawer medical chest with lift up top and contents
12 items of crested china including Carlton lidded pot
An oak Arts and Crafts box, a/f
A Royal Doulton character jug, 'Dick Turpin'
2 Victorian blue and white dishes, oval one is a/f
3 boxed Corgi Classics fairground sets
A large pair of vases decorated with Egyptian scenes
A Dean's Rag book bear, Hector
Boxed Corgi TV & Comic models including James Bond, Dad's Army, Topper etc
An Old Hall floral decorated ewer
A pair of framed watercolour country scenes
An English Teddy Bear Company jointed bear
4 Chinese wood figures, some a/f
A glass and cast iron frog tea light
An Arnold & Sons cased microscope
A Merrythought collector's club 'Picnic' bear in basket
A large oak framed print entitled 'Whoa! Steady!' and marked George Farrier, Station Street, Burton-on-Trent
A Victorian Staffordshire flo blue wash set by Trilby (soap dish a/f)
7 boxed Corgi Classics including Golden Oldies & fire engines
A fine large Japanese Imari charger, Late 18C, (18.5" diameter)
A limited edition Lincoln Minster plate by Taverswall, No.1 of 500
A rosewood box with Mother of Pearl inlay and with key
A cased binocular scope by C T & S
A pair of Cantonese vases
An Oriental style table lamp base
An Ekco valve radio
A mahogany box with key
A copper and brass bugle
A fossilised shark's tooth and an amethyst crystal
A Schatz anniversary clock under glass dome
A bust of a young Roman and a torso
A framed and glazed Salvador Dali print
A Hermann 'Vintage Old Blue Bear' 54/100
A Victorian bronze candelabra
7 Corgi Classics gift sets including Routemasters around Britain and Tate and Lyle
3 old books, 'Memoirs of the Queens of Prussia', 'Bonnechose's History of France' and 'Through the Looking Glass'
8 boxed Vanguards model vans
An ornate jardiniere stand decorated with dragons, a/f
2 copper kettles
An illuminating Coca Cola sign
6 boxed Corgi Classic commercials including Walls, AEC etc
2 copper kettles on stands and a set of beam scales
A Mamod double piston stationary steam engine
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Grumpy Cat
Revolving Door (0)
Sightings (5)
50 Ways to Lose Your Facebook Followers - Posted September 5, 2014
Building up a following on Facebook is an intricate balance between posting things of interest, fostering ... [AllFacebook]
Saatchi & Saatchi NY Stages Usher Dance-Off for Honey Nut Cheerios - Posted August 22, 2014
Saatchi & Saatchi New York staged a dance off between Usher and Buzz the Bee in its latest broadcast spot for Honey Nut Cheerios, entitled "Body Language." Coming on the heels of its Grumpy Cat... [GalleyCat]
Bitcoin, Grumpy Cat, and the Vacuous Vacuum - Posted December 13, 2013
(The Wall Street Journal) Bitcoins had just a bit of a big year. The value of the currency has risen exponentially; it's been taken seriously by government officials and central bankers (not always favorably, but seriously) the world over; and it's sparked excitement among the financial press and blogosph... [Bitcoins Insider]
Facebook Marketing Mistakes To Avoid - Posted March 18, 2013
While some companies really know how to ... [AllFacebook]
INFOGRAPHIC: Most Instagrammed Venues Of SXSW 2013 - Posted March 18, 2013
Facebook and its photo-sharing network, Instagram, were all over the South By Southwest festival in Austin, Texas. Stephan Alber, a social engineer for young-adult-focused marketing agency Noise, put together an infographic looking at the festival ... [AllFacebook]


text:
Narrow your search
The Satellite Click 10 from Toshiba delivers a dedicated Windows 10 experience in a light and compact chassis with an affordable $349 price tag.
From CNET Magazine: Smartphones, online services and biometric scanners are already easing the way for travelers. Expect even more tech to transform your journeys in the not-too-distant future.
By attempting to shoehorn an affordable 13-inch laptop-tablet into a crowded market, the Toshiba Satellite Click ends up as a compromised, underperforming mess.
Smart Flowerpot reveals your green thumbs
This modular smart garden from Click & Grow promises to bring expandable vegetable gardening to any indoor environment.
New two-in-one hybrids offer 13-inch screens and slim designs for under $600 or more than $1,000.
Viewing two apps side by side on a Mac just got a lot easier.
From the Cheapskate: This powerful second-gen Chromebook features a 1080p display, 4GB of RAM and impressive speakers.
For the links of six popular sites, the HoverCards extension lets you see a preview and the option to view a slide-out panel instead of a new tab or page.
The e-retailer is expanding its lineup of the new buttons, used to order home essentials, and making them broadly available for its Prime members.


text:
Travel dates and room not yet selected.
Check availability.
Riu Oliva Beach Hotel 4 stars
Corralejo, Fuerteventura, 35660, 0034 928 535 334
Travel dates and room not yet selected.
Check availability.
Corralejo, Fuerteventura, 35660, 0034 928 535 334
{{hotelreview.Content}} {{hotelreview.more}} Read more
The splendid Riu Oliva Beach Hotel in Fuerteventura, in Spain's famously exotic and sun-drenched Canary Islands, offers a fabulous getaway for a well-deserved break in the sun. The setting is a peaceful one, with a wonderful sandy beach and dunes just a short stroll away at Grandes Playa. There are also plenty of bars, restaurants and entertainment options within easy reach, as this part of Fuerteventura is the main resort area.
The 401 rooms in the main building and 413 in the annexe are all tastefully decorated as you'd expect from a Riu hotel. Facilities include en suite bathrooms, satellite TV and a mini-fridge. You also get your own balcony or terrace, with annexe rooms commanding sweeping views of the nearby dunes.
The hotel has a spacious and airy buffet restaurant where you can explore regional cuisine or stick to tried and tested international favourites, as you prefer and with no blame attached! If you feel peckish between meals there's also a bar at the poolside and two other bars in other parts of the hotel.
The hotel's two large swimming pools are both heated during the winter months and have complementary sun-beds, with the lounge area right next door for enjoying light refreshments after a swim. The games room has a full-size pool table and entertainment includes regular visits by the Riu team in the evenings, with live music shows and activity programmes. Access to the disco is included in the price.


text:
Unemployment crept up slightly in July from the previous month in Walla Walla County but was down in Garfield and Columbia counties, according to numbers released this week from the state Employment Security Department.
Walla Walla's seasonally unadjusted unemployment rate was 6.9 percent in July, reflecting an uptick from June's 6.8 percent posting. Last month's jobless rate was an improvement from July 2011, when it was 7.1 percent.
Regional labor economist Ajsa Suljic said the biggest decreases over the month have been in educational services and government positions. The number of unemployed grew by about 10 people total, though employment actually decreased by about 650 people over the month.
The numbers reflect not only a loss in jobs, but also a change in the labor force, Suljic said.
"July is one of those months that a lot of people are not looking for a job actively," she explained. "They didn't become unemployed; they're just completely out of the labor force."
Helping to offset the loss of jobs in educational services and government sectors was growth over the month in natural resources and mining (20 jobs) and transportation and warehousing, and federal government, which each added 10 new jobs. Over-the-year growth has been most noticeable in natural resources and mining, which has added 90 jobs since last July; educational services, which has added 180; state and local government education, which posted a year-over-year gain of 60 jobs; and transportation and warehousing, which has added 20 jobs since last July.
In Columbia County, unemployment for July dropped to 9.4 percent from June's rate of 10.1 percent and the previous July's 10.7 percent.
Garfield County's July jobless rate dropped to 7.2 percent from June's 7.4 percent. That figure was up from the 6.5 percent unemployment rate posted by the county in July 2011.
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Gators DT Brown faces battery charges
Updated: February 17, 2010, 12:21 PM ETAssociated Press
GAINESVILLE, Fla. -- Florida redshirt freshman defensive tackle Gary Brown is accused of misdemeanor battery in a dispute at a party near Gainesville.
Brown was charged with two counts of misdemeanor battery Sunday morning. Jail records indicated that bond had not yet been set for the 19-year-old, but he was expected to appear before a judge Monday.
According to an arrest report, Brown is accused of striking two women who were trying to kick people out of a party.
One woman told ...
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text: Don't try to get one to do everything. I have a fancy Minolta flashmeter4 and a Sekonic L208 incident meter. The L208 is comparitively small and technically inferior, but it gets the most use since it's so small and light. It's not expensive to buy a used minolta and they are nice if you want something that does anything.


text:
UPDATE: Jefferies & Company Downgrades Darden Restaurants to Hold, Lowers PT
In a report published Wednesday, Jefferies & Company downgraded its rating on Darden Restaurants (NYSE: DRI) to Hold, and lowered its price target from $61.00 to $47.00.
Jefferies noted, "With DRI preannouncing a disappointing F2Q miss & once again lowering guidance into the qtr, we are downgrading the stock from Buy to Hold. Valuation is reasonable & we like the Yardhouse acq, but sales have stagnated despite multiple efforts to reinvigorate traffic. We cut our F13/14 EPS to $3.35/3.82, PT to $47 and rating to Hold as we await better visibility on the top line."
Darden Restaurants closed on Tuesday at $47.40.
Latest Ratings for DRI
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Posted-In: Jefferies & CompanyAnalyst Color Downgrades Analyst Ratings
© 2015 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.


text:
In today's world of sophisticated organisms proteins are the stars. They are the indispensible catalytic workhorses, carrying out the processes essential to life. But long, long ago ribonucleic acid (RNA) reigned supreme.
Now Northwestern University researchers have produced an atomic picture that shows how two of these very old molecules interact with each other. It is a rare glimpse of the transition from an ancient, RNA-based world to our present, protein-catalyst dominated world.
The scientists are the first to show the atomic details of how ribonuclease P (RNase P) recognizes, binds and cleaves transfer RNA (tRNA). They used the powerful X-rays produced by the Advanced Photon Source at Argonne National Laboratory to obtain images from crystals formed by these two RNA molecules. The result is a snapshot of one of the most complex models of a catalytic RNA and its target.
Details of the structure will be published Nov. 14 by the journal Nature.
"RNA is an ancient molecule, but it is pretty sophisticated," said Alfonso Mondragn, professor of molecular biosciences in the Weinberg College of Arts and Sciences. He led the research. "Our crystal structure shows that it has many of the properties we ascribe to modern molecules. RNA is a catalyst that has much of the versatility and complexity of modern-day proteins."
For billions of years and still to this day, the function of RNase P -- found in nearly all organisms, from bacteria to humans -- has been to cleave transfer tRNA. If the tRNA is not cleaved, it is not useful to the cell.
"We knew this important chemistry happened, that RNA acts as a catalyst, but we didn't know exactly how until now," Mondragn said. "We now have a better understanding of how RNA works."
RNase P is formed by a large RNA core plus a small protein, illustrating the evolutionary shift from an RNA world toward a protein-dominated world. The protein helps recognize the
|Contact: Megan Fellman
Northwestern University


text:
Teaching your kids about nature and how climate changes affect the daily reports is a great way to help them connect more with the world around them. If nothing else, it will prevent them from asking about the chances of a snow day in May! Then again, with the way the weather has been acting lately, that's not so far-fetched! We have some great weather activities for kids to help you teach them about the climate and seasonal changes.
Fun Weather Activities for Kids
1. Rainy day nursery rhymes: At an early age of 3 or 4 years it becomes very complicated for young kids to understand different natural phenomenon like rain, hailstorm, fog or a thunder. Special rainy day poems help to learn the climatic process with an ease and fun. You can make some up or do a search for nursery rhymes about weather.
2. Easy art and craft handmade projects: Cloud painting with the use of domestic cotton and colorful paper sheets is one of the best weather activities for kids. The paintings enable to develop the concept of rain and formation of clouds with color recognition among very young kids of 4 to 5 years of age. During the colder months, snow spray art painting also makes for fun weather activities for kids.
3. Water cycle drawing: This vibrant project with different hues enables scientific viewing on the weather conditions. Kids learn the principle steps of rain, water vaporization, cloud formation and water reversal in rivers by beautiful drawings and use of amazing props. Use the picture above to help guide your little ones in their project.
4. Exhibition practice Thermometer: There are stupendous weather activities for kids which help in understanding some crucial topics like knowing, practicing and reading a thermometer. With the effect of weather change there might be a sudden rise of temperature in body and kids learn the entire process once they make a toy thermometer with different useless articles.
5. Collage on different seasons: Seasonal collage making motivates kids to know various climatic periods which come during a year and how they ought to prepare themselves for the inevitable natural changes. Using pictures, props, drawing and pasting them on a specially arranged sheet is a great joy with rhyming climatic songs in the background for the collage.
6. Weather science experiments: Natural procedures like evaporation, condensation, perspiration and many more can be taught with a great effect by making use of some amazing fun science projects. Using boiling, freezing and sweating techniques can be helpful in demonstrating the real conceptualizations.
7. Hurricane experiments: Teachers display special natural phenomenon like hurricane with the use of diagrams and sketches. Storytelling and even incorporating mixer grinders encourage students to learn with fun. Such activities for kids enable them to know severe side of climate and natural happenings.
8. Rainbow screening: A rainbow is one of the rarest sights as it becomes very difficult to anticipate on them. Science teachers make use of domestic fuel such as kerosene oil to make a rainbow of 7 colors over water or ground and showcase to the curious kids.
There are numerous fun weather activities for kids, including those that include forest expeditions and visit to a science museum. More kids learn by live demonstrations and art experiments, which makes these hands-on activities great for kids of all ages. For more ideas, check our activities for kids section!
I love activities that make learning fun. My kids would love these. Great ideas!
Melanie S. recently posted..Fun Outdoor Party Games for Kids
so fun! My boys love learning about weather so I'm adding these to our day!
Our son has done a few weather science experiments and I think it made him into a budding scientist. I love all of these ideas!
Amiyrah recently posted..Pastel Preschool Fashion #TargetColors
this is an awesome post – as a homeschool mom I love posts like this! I am going to pin it!
Mama to 5 BLessings recently posted..Easy Green Bean Bake Recipe
Cute ideas! I love lists like this to help me get out of a teaching day rut. I think these would work for both my oldest and youngest, especially the collage for the younger learners.


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Euclid Farmers Market in Anaheim
in Farmers' Markets
South of Cerritos on the West side.
posted by: Mark1962
location: California
date approved: 8/30/2009
last visited: 8/4/2014
Doherty Farmer's Market, Colorado Springs, CO
Bringing fresh produce and baked goods to the north central part of town
posted by: ronjean
location: Colorado
date approved: 8/23/2009
last visited: never
Edmond Farmer's Market
Edmond Farmer's Market, selling locally grown products.
posted by: Max and 99
location: Oklahoma
date approved: 8/15/2009
last visited: 6/19/2010
Two Rivers Farmers' Market - Lytton, British Columbia
Two Rivers Farmers' Market in Canada's Hot Spot.
posted by: salem65
location: British Columbia, Canada
date approved: 8/14/2009
Berlin Farmers Market - Berlin, NJ
One of the east coast's oldest and largest farmers' markets.
Indoor hours are Thursday: 10am - 9pm; Friday: 10am - 9pm; Saturday: 10am - 9pm; Sunday: 10am - 6pm.
Outdoor hours are (weather permitting)Saturday: 8am - 4pm; Sunday: 8am - 4pm.
posted by: bpom
location: New Jersey
date approved: 8/8/2009
last visited: 4/24/2011
Heart of the City Farmers Market - San Francisco, CA
A large farmer market at the Civic Center/UN Plaza by city hall. The market was even written about by Fodors.
posted by: saopaulo1
last visited: 6/4/2008
Farmer's Market - Spring Hill, Ks
This small local farmer's market is located in the Spring Hill Middle School parking lot at the cormer of Wester and South Streets.
posted by: iconions
location: Kansas
date approved: 7/13/2009
Ferry Plaza Farmers Market - San Francisco, CA
The Ferry Plaza Farmers Market is located three days a week in front of the ferry building.
date approved: 7/9/2009
last visited: 9/18/2014
Ojai Farmers Market - Ojai, CA
This is the busiest place in Ojai on Sundays!
posted by: Free2bme29
date approved: 6/30/2009
last visited: 11/24/2013
Kentlands Farmers Market - Gaithersburg MD
The Farmers Market in The Kentlands in Gaithersburg, Maryland, is held each Saturday from May to November.
posted by: akern.geo
location: Maryland
date approved: 6/28/2009
last visited: 9/16/2010
Wheaton French Market
A popular spot on Saturday mornings (8AM - 2PM).
posted by: Go Boilers!
location: Illinois
date approved: 5/25/2009
Dallas Farmers Market - Dallas Texas
The Farmers Market in Dallas Texas.
posted by: Geojeepsters
location: Texas
date approved: 4/11/2009
last visited: 1/9/2010
Carpinteria Farmers Market - Carpinteria, California
Thursday evening market in small beach town
posted by: hotshoe
date approved: 4/10/2009
Farmer's Market - Irvine, CA
Tuesdays at the Irvine Ranch Historic Park is a Certified Farmer's Market sponsored by the Orange County Farm Bureau. There is usually a selection of fruits, veggies, flowers, and baked goods.
posted by: DopeyDuck
date approved: 3/26/2009
Tanaka Farms Farmer's Market - Irvine, CA
The Tanaka Farms Farmer's Market is family owned and operated and the organic produce is grown at their farms "out back".
date approved: 3/25/2009
last visited: 7/25/2009
Princeton Plaza Farmers Market - San Jose, CA
A farmer's market at Princeton Plaza at the intersection of Meridian Avenue and Kooser Road.
posted by: DougK
date approved: 3/22/2009
Marina Farmers Market - Marina, California
Every Sunday, 10AM - 2PM, the best of Salinas Valley produce
date approved: 3/13/2009
Downtown Fort Myers Farmers' Market - Fort Myers, FL
Located at Centennial Park under the US 41 Caloosahatchee Bridge at Heitman & First Streets
posted by: crackergals
location: Florida
date approved: 2/28/2009
last visited: 11/23/2012
Youngville Cafe Farmer's Market - Watkins, Iowa
posted by: digger9
location: Iowa
date approved: 2/27/2009
last visited: 8/31/2009
San Mateo Farmers' Market at CSM
The San Mateo Farmers' Market is located in a parking lot at the College of San Mateo.
posted by: TimberToo
date approved: 2/15/2009
Salmonberry Naturals Organic Farmer's Market - Florence, OR
The Salmonberry Naturals Organic Farmer's Market in Florence, Oregon, is held on Saturdays from 10:00 a.m to 2:00 p.m. during the months from June through October.
posted by: silverquill
location: Oregon
date approved: 2/12/2009
City Of Manassas, Manassas, VA
Market on the corner of Prince William and West Street. April - November.
posted by: garmin_geek
location: Virginia
date approved: 2/4/2009
last visited: 2/21/2012
Newcastle Farmers Markets, Newcastle, NSW, Australia
posted by: Pensive Travellers
location: New South Wales, Australia
date approved: 1/30/2009
Market in the Park - Largo, FL
Located in the Pinellas County Extension main parking lot adjacent to the Florida Botanical Gardens and Heritage Village.
posted by: debbado
date approved: 1/25/2009
last visited: 1/31/2009
Alabama Farmer's Market in Birmingham
Located on Finley Blvd, the Alabama Farmer's Market is a serious truck terminal for locally grown produce.
posted by: TKDenizen
location: Alabama
date approved: 1/17/2009
last visited: 12/30/2013
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Talk:GNSS enhancement
|This is the talk page for discussing improvements to the GNSS enhancement article.
Article policies
|This article is of interest to multiple WikiProjects. Click [show] for further details.
Folks, this article contains content copied from the Global Positioning System article. At the moment the content is mostly identical to part of that article. The intent, of course, is that this content in the main article should be summarized with a link added to this article. However, I don't want to make such a major change to the main article without giving interested parties an opportunity to discuss. --Mcorazao (talk) 02:58, 6 June 2010 (UTC)
"We now describe a method" Who said that originally?[edit]
"We now describe a method" sounds like it was copy-pasted from a paper or somthing, is that the appropriate way of writing in an encyclopedia? --TiagoTiago (talk) 23:26, 4 November 2011 (UTC)
- You are correct, the language is not encyclopedic. Furthermore, it's a sign of a possible copyright violation 18.104.22.168 (talk) 02:06, 25 April 2012 (UTC)
Real-time Kinematic Positioning[edit]
Should the link Real-time Kinematic Positioning in the GNSS enhancement#Real-time Kinematic Positioning section be replaced with Real Time Kinematic...? --CiaPan (talk) 20:33, 13 February 2014 (UTC)
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Forum Replies Created
April 22, 2015 at 2:00 pm in reply to: Widget header size #432770March 30, 2015 at 3:41 pm in reply to: Replace image overlay icon #420519
So it is not possible with CSS? I´ll have to edit functions.php
and where can I find the codes for "open-book"
March 30, 2015 at 11:02 am in reply to: Portfolio category sorting CSS issues #420323
- This reply was modified 6 months, 1 week ago by webpress.
I guess this must be a bug. The sorting area seems to follow what should have been overruled by the custom color.January 8, 2015 at 9:32 am in reply to: Logo on mobiles #376671
Hi and thanks,
It didn't help. Deactivated all plugs opened on fresh browser. It became like this after one the Enfold updates.December 15, 2014 at 10:31 am in reply to: Video not looping #368217
Safari 6.2 NO loop
Chrome Versjon 39.0.2171.95 (64-bit) – Loops fine
IE 11.09 Loops fineDecember 14, 2014 at 9:31 am in reply to: Video not looping #367933
Front page now…November 27, 2014 at 10:33 am in reply to: Ad plugin/Solution for Enfold #358923
Thanks for the feedback.
My client sells the ads. Im building a website where my client has sold image link ads in a sidebar. The clicks should be gathered in a report which hopefully automatically can be sent per email to the end ad buyer (my clients customer).
Dont belive Google AdSense does this? Any tips?October 16, 2014 at 3:00 pm in reply to: Update problems.. #336789
Gulp! WP first?? But the theme version Im on now doesn't support WP4…? What if it doesn't work..October 16, 2014 at 2:49 pm in reply to: Update problems.. #336776October 13, 2014 at 2:36 pm in reply to: Ful screen video slider not playing #334925
Hi, yes I have tried with the ones in Enfold example. Vimeo works…Youtube doesn't.
Working examples Youtube & Vimeo:
August 13, 2014 at 10:13 am in reply to: Please contribute and translate Enfold #303695
- This reply was modified 11 months, 4 weeks ago by webpress.
Latest greatest from Norway…
ClickJune 27, 2014 at 8:01 am in reply to: Please contribute and translate Enfold #284419June 24, 2014 at 10:17 am in reply to: Auto Updates.. #282903
Meaning that there is no updates coming in to WP backend.
Login/out does not help. Manually pushing the button finds no updates either.
Im on v 2.7.1 and it says:
Theme Updates
No Updates available. You are running the latest version! Great!
Sure I can do it thru FTP, if you're saying that there is no reason not to upgrade.June 24, 2014 at 8:15 am in reply to: Auto Updates.. #282858
Sure no problem, but since you're holding back Im getting suspicious.June 17, 2014 at 8:21 am in reply to: Please contribute and translate Enfold #279880
If so then the Norwegian front end is translated here. I also think most Norwegians prefer English back end.May 22, 2014 at 10:56 am in reply to: Portfolio title font color on color section #268525May 21, 2014 at 4:11 pm in reply to: Align contact form button center #268076
Great! That did the trick!
Awesome support!!May 21, 2014 at 4:03 pm in reply to: Align contact form button center #268070
No good…
.main_color .grid-content { background-color: transparent; } .main_color.inner-entry, .grid-entry .main_color .avia-arrow, .main_color .grid-entry-title { background-color: transparent; box-shadow: none; } #magasin .grid-entry-title { color: #eeeeee !important; } } .avia_ajax_form .button { display: block; margin: auto; }May 21, 2014 at 3:59 pm in reply to: Align contact form button center #268065May 21, 2014 at 3:54 pm in reply to: Portfolio title font color on color section #268060May 21, 2014 at 1:18 pm in reply to: Display a scroll down arrow on a Color Section #267970
I realize that, but I still want that button to be at the very edge of the section just like on the fullscrenn slider.
Possible?May 20, 2014 at 3:44 pm in reply to: Portfoilio Grid transpernat background #267340April 22, 2014 at 10:41 am in reply to: Please contribute and translate Enfold #254261
"Share this Entry" Facebook, Twitter etc…
Cant find these strings in the .POT file. Is it not possible to translate?February 20, 2014 at 3:02 pm in reply to: Please contribute and translate Enfold #226785
READ: NORWEGIANFebruary 20, 2014 at 12:20 pm in reply to: Please contribute and translate Enfold #226701
Norwegian translation…..only 18%, but all front end strings are OK.
Pleas add to the theme so updates will include these files.
I started in an early version. You might have added strings after that. Not sure if you can merge my stuff into the latest version?
https://dl.dropboxusercontent.com/u/21390295/Theme%20Enfold/nb_NO.zipFebruary 13, 2014 at 12:46 pm in reply to: portfolio-item Name #223359February 12, 2014 at 1:15 pm in reply to: portfolio-item Name #222741February 11, 2014 at 3:24 pm in reply to: portfolio-item Name #222265
Hmm..portfolie-item was changed to referanser.
Now if I open a portfolio item from my front page by clicking the image it opens the page fine, but the breadcrumb has gone crazy. If I click on an item from a portfolio grid on the front page it takes me to the right place, but my breadcrumb then says Im somewhere else.
/referanser/visittkort/ – click to open – breadcrumb: / Another page / Subpage / VisittkortJanuary 14, 2014 at 1:36 pm in reply to: Center 90px logo #209444
Cant get it to work….
Adjust it to be the "normal size"?


text:
Select Local Merchants
Hobby LobbyRead MoreWhen inspiration strikes, you can rest assured that Hobby Lobby's fantastic art store has everything you need to produce fine art in Denton. Hobby Lobby boasts an impressive selection of souvenirs and memorabilia that is definitely worth your visit when you're looking for commemorative gifts. Whether you're an artist or just an admirer, come check out the collection of exclusive handcrafted artwork. At Hobby Lobby, you won't have to worry about forgetting where you parked. There are plenty of parking spaces nearby for you to choose from. When you're ready to dabble in some designs of your own, Hobby Lobby is your arts and crafts haven.2217 S Loop 288Denton, TX US
Hms Art and Frame ShopRead MoreIf your art supplies are dwindling, head over to HMS Art and Frame Shop in Denton for a much needed refresher. You'll love the creative, handcrafted works of art this store offers. Endless parking options are readily available close to HMS Art and Frame Shop. So get messy, get artsy, and shop the supplies at HMS Art and Frame Shop.1212 West Mulberry StreetDenton, TX US
Aaron BrothersRead MoreGetting around the Coppell is a lot easier when you have a bike on hand. See for yourself with a bike from Aaron Brothers. If you're in the market for some new wall decor, be sure to clear some space for items like mirrors. With parking nearby to spare, Aaron Brothers is ready for your visit. For an expert selection of bikes and gear, be sure to check out Aaron Brothers.1221 S Belt Line RdCoppell, TX US
Michaels Arts and CraftsRead MoreHone your artistic hobby with help from Hurst's Michaels Arts and Crafts. If you're in Hurst on a visit, the best place to go is Michaels Arts and Crafts to make sure you leave with amazing souvenirs and memorabilia. Pick up a breathtaking piece of handcrafted artwork at this store. If you are making your way over to Michaels Arts and Crafts, make sure you check out the convenient parking options located nearby. Browse the best art supplies Hurst has to offer at Michaels Arts and Crafts.846 NE Mall BlvdHurst, TX US
Arthaus Custom Picture FramingRead MoreIf you are on the market for a brand new furniture set, head over to Arthaus Custom Picture Framing in Plano and find a great set for any room in your home. Adorn your space with something one-of-a-kind. This store is known for its beautiful, handcrafted works of art. The goodies here will work wonders for your wall including mirrors. Here you can find close and safe parking for you to take advantage of during your visit. So toss your hand-me-down furniture and treat yourself to a brand new furniture set from Arthaus Custom Picture Framing in Plano.9720 Coit RdPlano, TX US
Beaudry FramingRead MoreFor those that appreciate the finer things, be sure to explore the artwork at Dallas' Beaudry Framing. Whether you want mouth-watering food or great drinks, this museum has the restaurant just for you. Dogs are welcome at Beaudry Framing, so feel free to bring Fido along. Parking is plentiful, so patrons can feel free to bring their vehicles.2714 Greenville AveDallas, TX US


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GirlfriendklokGirlfriendklok (2006) Season 1 Episode 118- Metalocalypse Cartoon Episode Guide by Dave Koch
This page has been viewed 13 times this month, and 341 times total.
- Metalocalypse Cartoon Episode Guide
- Williams Street
- Distributed by: Adult Swim, Cartoon Network
- Cartoon Characters: Toki Wartooth, William Murderface, Skwisgaar Skwigelf, Pickles the Drummer, Nathan Explosion, Senator Stampingston, General Krosier, Rebecca Nightrod.
- Originally Released in 2006.
- Season: 1
- Color
- Running Time: 11 minutes.
Cartoon Summary:
Dethklok is asked to host the American Pornography Awards, but Nathan's controlling girlfriend puts a damper on the situation for the whole band.
Submit Additional Information:
Do you have anything to add to this page? Have we made any mistakes... or do you ahve any additional information about Girlfriendklok? If so, we would love to hear from you. Please send us a quick note with your additions or corrections to this page, and we will make the corrections as soon as possible!Report Errors / Submit Additional Information
Cartoon Comments:
Do you love Girlfriendklok, or do you think it is the worst cartoon ever? Let us know what you think! Surely you have an opinion... so share what you think. Take a minute and post your own comments about this cartoon here.


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Meeting new people(16 Posts)
Clairaloulou Wed 13-Feb-13 21:36:49
paneer Fri 08-Feb-13 17:56:32
ToddlersRFab Fri 08-Feb-13 14:26:57
50shadesofvomit Fri 01-Feb-13 15:21:03
paneer Fri 01-Feb-13 14:37:28
50shadesofvomit Tue 29-Jan-13 03:27:08
ToddlersRFab Sun 27-Jan-13 16:16:42
Lonecatwithkitten Sun 27-Jan-13 08:52:33
BigGiantCowWithAKnockKnockTail Sun 27-Jan-13 08:45:13
Lonecatwithkitten Sat 26-Jan-13 22:44:18
BigGiantCowWithAKnockKnockTail Sat 26-Jan-13 22:33:17
DoubleYew Sat 26-Jan-13 22:32:16
BigGiantCowWithAKnockKnockTail Sat 26-Jan-13 22:31:43
50shadesofvomit Sat 26-Jan-13 22:27:33
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