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Feb. 28, 2014
El Paso, Texas
Women's Basketball Wins Third Straight
EL PASO, Texas- Rice won its third consecutive game by beating UTEP 62-59 on the road in the Don Haskins Center. Nakachi Maduka set a career-high with 18 points.
UTEP Miners (22-5, 11-3 C-USA) at Rice Owls (12-16, 5-9 C-USA)
Game 28 • Saturday, March 1, 2014 • 11 a.m. (CT)
Houston, Texas • Tudor Fieldhouse (5,750)
Audio: RiceOwls.com • TV: Fox Sports Southwest • Video Stream: RiceOwls.com (All-Access)
Tickets: Purchase Here • Live Stats: View Here • Twitter Updates: @RiceWBasketball
Series Record: Rice leads, 25-12
Owls Host Miners In Home Finale
The Rice Owls welcome in UTEP at Tudor Fieldhouse for the home finale of the 2013-14 season. The game will be televised on the Fox Sports Network, including Fox Sports Southwest regionally. Rice is coming off a 66-52 loss to North Texas on Wednesday, the team's fifth straight home defeat. Rice has just one game remaining in the regular season (at UAB) after Saturday before the C-USA Tournament begins on March 11 in El Paso. UTEP enters play Saturday as winners in nine of their last 10 contests. The Miners defeated UTSA 78-65 in El Paso on Wednesday.
Last Time Out
Jessica Kuster recorded her 12th straight double-double with 26 points and 17 in a 66-52 loss to North Texas. Rice shot just 33 percent from the field and lost for just the fifth time this season when they outrebound their opponents.
Series History/UTEP Scouting Report
Rice holds a 25-12 all-time advantage over the Miners and won the most previous matchup in El Paso last season, a 62-59 triumph on national television. In that contest Nakachi Maduka scored a season-high 18 points and Kuster chipped in 13. UTEP (11-3) enters play Saturday in a three-way tie for 2nd place in the league. Senior Kayla Thornton averages a double-double for the season with 19.7 ppg and 10.6 rpg. The Miners ranks 2nd in the league in scoring (79.0 ppg), 3rd in rebounding margin (+4.7), 3rd in blocked shots (4.4) and 3rd in assists (15.4).
Kuster Is Double Trouble
Senior Jessica Kuster (65 career double-doubles) former TCU standout Sandora Irvin for the most career double-doubles in C-USA history in Wednesday's contest. Kuster has recorded a career-high 24 double-doubles this season and 12 in a row, which is tied for the 19th-longest streak in NCAA Division I history. Another double-double would give Kuster the 15th-most double-doubles in NCAA history.
Kuster Joins Exclusive 2,000 Career Points/1,000 Career Rebounds Club
Jessica Kuster joined Stanford's Chiney Ogwumike, Middle Tennessee's Ebony Rowe and Maryland's Alyssa Thomas as the only active NCAA Division I players to score 2,000 career points and grab 1,000 career rebounds with a 26-point, 17-rebound performance on Wednesday. Kuster, who is averaging a career-best 21.0 ppg, joins a list of just 137 players in NCAA Div. I history who had achieved the milestone entering the 2013-14 season. Kuster, who is currently at 2,020 career points, also surpassed former Rice Owl Mike Harris (2,014 career points) for the most points in Rice basketball history in either the men's or women's game.
A New Single-Season Points Record
Jessica Kuster surpassed the previous Rice single-season scoring record of 555 points held by Pat Krieger this past Wednesday, a mark that had stood for 34 years (1979-80 season). Kuster is currently at 567 points with still a minimum of three games left to play.
Protecting The Lead Late
The Owls hold a record of 11-0 when leading with five minutes left in regulation. On the flipside, Rice is 1-15 when trailing with less than five minutes to go and 2-12 when trailing at halftime. The Owls hold a 9-2 mark when leading at the midway point.
More Headlines
Conference USA Slate Announced for Women's...
07/20/2015 - For the first time in five seasons the Owls will open up Conference USA action at home, playing their first three league games at Tudor Fieldhouse ...
Rice Earns C-USA Institutional Excellence Award
07/10/2015 - For the eighth time in the past 10 years, Rice University student-athletes earned the Conference USA Institutional Excellence Award in 2014-15 by...
Rice Announces 2015 Hall of Fame Class
06/30/2015 - Richard and William Barker, Bubba Crosby, Jarett Dillard, Funmilayo Jimoh, Holly Jones-Wright, Lauren Shockley and Brent Scott will be inducted as ...
Porter Earns C-USA Postgraduate Scholarship
06/12/2015 - Recent Rice graduate Christal Porter, a standout on the Owls' women's basketball squad the last four years, was awarded one of the 12, Jim Casta&nt...
Colson Joins WNBA's San Antonio Stars
05/15/2015 - Rice women's basketball assistant coach Sydney Colson signed a training camp contract with the WNBA's San Antonio Stars, the team announced on Friday.
Langley Completes Staff with Colson
05/04/2015 - Rice University head women's basketball coach Tina Langley finalized her staff on Monday with the announcement of Sydney Colson as assistant coach.
Iademarco Transfers to Rice Women's Basketball
04/30/2015 - Rice University women's basketball has signed Nicole Iademarco, a 6-1 guard/forward from Arizona State, head coach Tina Langley announced on Thursday.
Nelp Joins Women's Basketball Staff
04/24/2015 - Rice University head women's basketball coach Tina Langley continues to build her staff as she announced the hiring of assistant coach Angie Nelp...
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A New York-based satanic organization has announced plans to turn the founder of Westboro Baptist Church gay after he has died.
The Satanic Temple has stated that when Fred Phelps, who is presently in hospice care in Kansas dies, they will perform a "pink mass."
Lucien Greaves, spokesperson for the Satanic Temple, explained to the publication VICE that he promised to perform the pink mass for Phelps. more >>
Bizzle, a Christian rapper that recently made headlines for his response to Macklemore's "Same Love" expressed his opinion on rapper Jay Z's involvement with alleged secret society the Illuminati this week.
In an interview with hip-hop media outlet VladTV, Bizzle was asked what he thought about artists such as Rihanna, Jay Z and Kanye West being involved with it.
"I don't think he's down at a respected level," said the rapper regarding Jay Z. "If anything I would say [he's] a puppet. I don't want to say [it's definite], but that's what I believe." more >>
HBO's True Detective re-opened the discussion about satanic ritual abuse or SRA by depicting children suffering through these horrific practices in the show's storyline.
This lead to a media frenzy and the resurfacing of past stories that may have been used as inspiration for the plot of season one. Some publications mocked the allegations behind the practice including The Citizen, who blasted True Detective for its depictions of something close to SRA.
"True Detective is a brilliant, compelling drama but, like The Birth of a Nation, its plot depends on exploiting a massive distortion of the historical truth or, less demurely, on transmuting noxious lies about the past into art," wrote Paul Campos regarding the show's depiction of the occult. more >>
Michigan parents are accusing a chiropractor of brainwashing their daughters and say his office is a front for a Christian cult, which they believe the doctor leads.
In a WJBK-TV report released on Wednesday, correspondent Rob Wolchek investigated claims from more than 12 family members who allege that Dr. Craig Stasio, who owns and operates the Clinton Township-based Agape Massage Therapy & Chiropractic, persuaded their relatives to drop out of college and move into a commune filled with office employees.
Rich Fisher, Tom and George (the newscast does not give the last names of the latter two), all say their daughters were college students before interacting with Stasio. more >>
Controversial televangelist Pat Robertson has recently stated that watching graphic entertainment such as a horror series or X-rated material can give demons "permission" to haunt a person.
The host of the television program "The 700 Club" received a letter from a viewer named "Michele" who asked a question about the linkage between demonic hauntings and disturbing entertainment.
"I was watching a horror movie the other day on the recommendation of others. It was rather strange and awfully macabre. And then, this past Sunday, I got into an accident leaving church," wrote Michele. more >>
Satanism existing in the church seems as contradictory as a KKK member at a new black panthers meeting, but this controversial practice allegedly occurred in the past.
The HBO series True Detective, which had its season finale this past Sunday started some interesting conversations about the occult, its connection to the government and its ability to conceal itself in religious institutions, particularly those that are Christian.
One of the show's characters Billy Lee Tuttle runs a massive evangelical establishment in the rural South comparable to the churches of a Joel Osteen or T.D. Jakes. The case presented in the first season leads to the detectives Marty Hart and Rust Cohle connecting Tuttle to a string of murders, missing persons and even a video-taped child sacrifice. Although he ends up not being the main antagonist, Tuttle's institution provides the perfect cover for some of his more demented family members who kill in their worship of a Satan-like figure named the Yellow King on a regular basis. more >>

subset: commoncrawl


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Tu Ne Cede Malis
Alexander the Great Deregulating the Gordian Knot
Redmond is the director of the Ludwig von Mises Institute of Canada.
This entry was posted on Thursday, November 24th, 2011 at 8:12 am and is filed under .
You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
Ludwig von Mises Institute of Canada Copyright 2012. All Rights Reserved.


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Season TWO OFFICIAL TNG Blu-Ray Discussion Thread
View Single Post
November 25 2012, 12:29 PM
Fleet Captain
Location: TrekCore.com
Re: Season TWO OFFICIAL TNG Blu-Ray Discussion Thread
Salinga wrote:
Timo47 wrote:
According to the interview, everybody over at CBS is patting themselves on the back for a job well done.
It's pretty simple: The react to our criticism like "They are idiots, because they dont know what they are talking about. We are the professionals, and because of that we know: Every single shot we did for Season 2 is pure perfection. lol, f*ck these amateurs on teh internets."
That's such a silly statement. CBS takes viewer feedback very seriously, they're putting this product out to be bought by fans, and they have actively encouraged fan feedback right from Day 1.
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-James Bond
-Daniel Craig
Caption ALL the celebrities!
An absolutely incredible display of editing pits Bond against Bond in a six-round fight to the death.
Will your favorite 007 come out on top? And moreover, how badly will George Lazenby lose?
Get Your Daily Dose of Geek
-Vladimir Putin
I was elected to lead, not to read!
Whisk Yourself Away Into the Faniverse!


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A major concern for farmers is that soybeans, corn and watermelon are all susceptible to root-knot nematodes. Most farmers in southern Indiana plant crops in a soybean-corn-watermelon rotation. If the parasites infect the soybeans, then the organisms will be in the soil and can damage the subsequent crops planted in the same field.
"The availability of nematode-resistant varieties is important, not only for soybean production, but also for the whole rotation sequence because a resistant soybean crop will reduce the number of nematodes in the soil," Westphal said.
The study involved planting eight soybean strains in a commercial field near Vincennes, Ind. These were plant varieties that already were known to grow well in soil and weather similar to that found in southern Indiana. The field had a history of root-knot and soybean cyst nematode infestations. Westphal and his team also tested some of the same soybean lines in a field in which they introduced the nematodes and in a greenhouse where they used similar soil containing the root-knot nematodes.
Using plants known to be resistant to soybean cyst nematode, the researchers confirmed resistance to that nematode doesn't predict how resistant the plant will be to root-knot nematodes.
Although Indiana farmers previously were aware of the damage to their crops from soybean cyst nematode, it was only recently that they learned about root-knot infection of soybeans. They now know how to identify both nematodes and how these parasites damage crops.
Damage by plant-parasitic nematodes usually appears in patches in fields because where nematodes are introduced determines the infestation area. The type of soil and environmental conditions also play a role in the parasite's survival.
Both the soybean cyst and root-knot nematode feed on roots, robbing the plant of needed nutrients and water. The lemon-shaped soybean cyst nematode is easy t
|Contact: Susan A. Steeves
Purdue University


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- Filed Under
As you may recall, just two weeks ago I wrote about how lucky I am to have been writing this column since May 2006.
As I said, "That's nearly 400 columns, averaging 700 words each; that's 280,000 words I've written and some of you (thankfully) have read."
Well, my luck ran out. This is my final column. ...


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NEW YORK -- Andrew Bynum said his doctor told him that the tear in his medial collateral ligament is between the levels of medium and high. He will return to Los Angeles on Tuesday to be examined by Lakers team doctor Steve Lombardo, but Bynum expects to rest for about 10 days before beginning rehabilitation.
Here are some reactions to Bynum's 8-to-12-week timetable ...
Bynum: "It's actually better news than I expected to hear. They tell me I shouldn't be out for the season."
Phil Jackson: "I think we have to be happy."
Lamar Odom: "We'll hold it down for him, so no reason to rush (his return). We were in this position last year."


text:
Published: 1 Mar 2013
LA Lori serves up the freshest celebrity gossip from the Oscars.
Published: 23 Jan 2015
MGM has sparked speculation that Adele may be returning to record the latest James Bond theme tune.
Published: 12 Feb 2013
WHILE the Baftas glowered under grey skies and sleet, the Grammys enjoyed the far more clement Los Angeles weather.
Published: 1 Jan 2013
NOEL Gallagher claimed she wouldn't last and felt sorry for her. But Adele's second album has become the fourth biggest...
Published: 6 Oct 2014
Adele earns $147,000 a day despite not releasing an album since 2011 on the back of her successful companies
Published: 2 Sep 2013
THE boyfriend of Adele, the singer, will face the soft drinks giant PepsiCo in court in the latest episode of a trademark...
Published: 20 Apr 2012
ADELE been included on TIME magazine's annual 100 most influential people list.
Published: 2 Feb 2013
BARBRA Streisand will perform at the 85th annual Academy Awards for the first time in nearly four decades on February...
Published: 9 Aug 2013
SHE'S been named one of the world's 100 most influential people and now Adele is flexing her power.
Published: 23 Jan 2012
ADELE'S new relationship has the support of "everyone" in her life and she insists he is divorced, despite speculation that...
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Domestic affairs, family relationships, and most intimate personal life are the focus of your attention now. This is a time to do what you can...


text:
Edited by Kage, 28 May 2003 - 01:03 AM.
How Can I Patch Mameox.v.64b To Work On My Xbox
Started by Kage , May 28 2003 12:53 AM
5 replies to this topic
Posted 28 May 2003 - 12:53 AM
How can i patch MAMEox.v.64b to work on my xbox, were can i get the patch, the problem is that i burn it as usual and then my xbox will start loading the mame as if it was going to work but then it stays stuck on the green xbox logo screen. Please i need the patch to get it working. The problem is that i have a Enigmah modchip and cannot update my bios.
Posted 28 May 2003 - 06:33 AM
this might help i use it sometimes its called dexbe nice little program what it can do for you is change the default.xbe and the mameox.xbe from debug to retail that might help you you can find it xbox scene download section good luck
Posted 28 May 2003 - 12:31 PM
ok, I've downloaded the program now how do i use it.
Posted 28 May 2003 - 03:27 PM
goto file open were you have your default.exbe when that file opens it will say debug in the main box go back to file patch to retail version click that and it will change it to retail do the same for mameox.xbe file change it to retail version that it hope this helps you out ...........cheers
Posted 28 May 2003 - 09:51 PM
Thanks u, that took care of the problem..
Posted 28 May 2003 - 10:18 PM
is there a compiled version around anywhere yet?
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users


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Allman's Electric Stove
Rand says go, Ron says no... Kennedy says epic battle:
When questioned by Chris Hayes, Josh Earnest was careful to swap ISIS for ISIL. Is there a reason for that? What is the difference and how real is this threat?
Rand Paul has recently come out and said 'if he were president...he'd consult with congress and take action in the middle east'. It's refreshing to hear a politician and potential 2016 canditate use the phrase, "if I were president". It is also interesting that he deviates from...
Jamie has teamed up with Fan Duel and started Jamie Allman's Fantasy Football Team! It's your chance to win money and out (football) smart Jamie: CLICK HERE TO ENTER
Progress? In keeping with current times the MSM has found a fluff piece and cleverly added a Happy Days reference. The real kicker here though, these typically left-leaning outlets are calling THIS fetus a baby. Guess the thumbs up give it some cred:
Jamie's friend "the Hookman" kills it with this theme song to the film Spanish Lake
Everyone must fast during Ramadan... WHAT!?
"Belleville" trailer - click SHARE to share this with your friends! from TedTrentStudios.com on Vimeo .
Earnest answers the question! Just kidding... here's how it went:


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Montgomery Duck egg 'Pom Pom' pair of tiebacks
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Item No.33611_F522925
20% Off - Save a total of £2.60
A desirable and pretty floral woven range available in fresh teal and soft gold colour ways.
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Subject to exceptions, Debenhams is happy to exchange or refund your purchase within 28 days of delivery. Please check here for more details on our returns policy and exceptions.


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Fact-Checking Inside Star Trek: The Real Story
View Single Post
July 2 2013, 06:31 PM
Rear Admiral
Location: Minneapolis, MN
Re: Fact-Checking Inside Star Trek: The Real Story
Here's another oddball from "Inside Star Trek" -- according to Memory Alpha:
Sally Kellerman had no problems with the silver contact lenses required for the role. (Inside Star Trek: The Real Story, p. 80) She did, however, have a problem with Dehner's uniform. Due to embarrassment over the fact that the tight costume was particularly close-fitting around her crotch area, Kellerman was given a "space clipboard" prop that she held close to her, covering up the problem, and was shot from the waist up, whenever possible.
Oddly, Kellerman never held a "space clipboard" in the episode, but it does appear that here trousers are ill-fitting, like some adjustments were made alleviate the issue.
"STAR TREK is... Action - Adventure - Science Fiction."
-- Gene Roddenberry, 1964, top of the first page of his original pitch and outline for
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Lemon Quartz Bracelet
- Color:
- lemon quartz
Qty: 1
- 1
Please select an available size.
Please select a size.
Description: 18K yellow gold bracelet with round lemon quartz stones
- Total quartz carat weight is 12.96
- 7 inches long
- 0.6 inches wide
- Lobster clasp closure
Material: 18K yellow gold and lemon quartz
Brand: Carelle
Origin: United States


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2301 West Olive Avenue, Suite B | Burbank, CA 91506 | 323-467-2772 | email@example.com
2301 West Olive Avenue, Suite B
Burbank, CA 91506
The CRP Group is a specialized fire-team of a design agency, going into its second decade of active duty in the Entertainment field. We're both excited and proud to have had our hands in the process of getting a great many films and video games to screens, shelves, and beyond. When you need a specialized squad instead of a massive battalion of commanders, officers and grunts—give us a ring!
The CRP Group – an extension of your team.


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blatant - meaning in Hindi
Pronunciation of blatantब्लेटन्ट / ब्लैटन्ट
Meanings of blatant in Hindi[Show Transliteration]
Definitions and Meaning of blatant in Englishblatant - adjective
- without any attempt at concealment; completely obvious
- a blatant appeal to vanity
- a blazing indiscretion
- conspicuously and offensively loud; given to vehement outcry
- a clamorous uproar
- strident demands
- a vociferous mob
Information provided on blatant
Meaning and definitions of blatant, translation in Hindi language for blatant with similar and opposite words. Also find spoken pronunciation of blatant in Hindi and in English language. Also find spoken pronunciation of blatant in Hindi and in English language.
Tags for the entry "blatant"
Hindi meaning of blatant, blatant meaning in Hindi, blatant definition, examples and pronunciation of blatant in Hindi language.


text: We booked a night at this resort as part of an anniversary trip. I came away bitterly disappointed with our stay there. Firstly, the good points. As others have pointed out, the hotel is beautifully appointed with stunning views. It is a modern and stylish building, finished to an extremely high standard and certainly one of the most striking hotels... More


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Doctor Who: Illegal Alien: The Monster Collection Edition
The Blitz is at its height. As the Luftwaffe bomb London, Cody McBride, ex-pat American private eye, sees a sinister silver sphere crash-land. He glimpses something emerging from within.
The military dismiss his account of events – the sphere must be a new German secret weapon that has malfunctioned in some way. What else could it be?
Arriving amid the chaos, the Doctor and Ace embark on a trail that brings them face to face with hidden Nazi agents, and encounter some very old enemies.
An adventure featuring the Seventh Doctor, as played by Sylvester McCoy, and his companion Ace
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Ipswich Dark Ale
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Item #34150
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- Size: 12oz
- Type: Ale
- Varietal: Brown Ale
- Country: United States
- Region: Massachusetts
" Big, rich and fat in flavour...An excellent American Ale! Extremely balanced, complex and interesting on the palate. Buy some now..." Reviewed by: Kyle Fornek
Prices, promotions and availability may vary by store and online.


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Five stars:
Value,Location, Sleep quality
* HUGE Thank You for your wonderful hospitality - for looking after us so well. It was very much appreciated. By yesterday afternoon it felt like we had been away from home for a week (it was only 24 hours!).Robert and Wendy, your breakfast was awesome! A whole new way to look at having breakfast! The fresh fruit was wonderful, the fruit drink was the absolute BEST, and of course the Canadian French Toast (with strawberries and bacon and maple syrup} was truly delicious … yum! We also really appreciated your excellent recommendations. The Mission restaurant was totally memorable for dinner and even the craft shop (that Wendy recommended) was wonderful. We had a lovely day exploring and found a number of places that we'd really like to go back to.There are lots of places we could have stayed, but YOU BOTH have made these couple of days truly unforgettable.So THANK YOU for making our holiday road trip so memorable.
R, J, & S New Zealand, stayed November 2014


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UninsuredSee more about Uninsured
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Pulling It Together: Moving Away From Employer Based Coverage: Don't Forget Public Opinion
One of the underlying big issues in the unfolding health reform debate is whether most Americans should continue to get insurance through work where they get it today, or purchase it themselves in the individual private health insurance marketplace. Senator McCain promotes moving to individual insurance and having individuals rather…Perspective Read More
Medicaid and Other Public Programs for Low-Income Childless Adults: An Overview of Coverage in Eight States
Medicaid and Other Public Programs for Low-Income Childless Adults: An Overview of Coverage in Eight StatesThis report profiles childless adult programs in eight state-level jurisdictions: the District of Columbia, Maine, Massachusetts, Minnesota, New York, Oregon, Pennsylvania, and Washington. Report (.pdf)Background State Reports prepared by the Economic and Social Research InstituteReport Read More
Approaches to Covering the Uninsured: A Guide
The guide explains the key strategies for expanding coverage to the nation's 45 million uninsured people and explains and how different policy options can be combined to form comprehensive reform proposals. It organizes the various policy strategies under four overall approaches: strengthening current coverage arrangements, improving the affordability of coverage,…Issue Brief Read More
Turning to Medicaid and SCHIP in an Economic Recession: Conversations with Recent Applicants and Enrollees
This issue brief illuminates the emotional and pocketbook struggles of families who have suffered financial reversals and lost health coverage in the economic recession forcing many to juggle bills, skip prescription medications and postpone visits to the doctor while they scramble to find a new job. Many who once had…Issue Brief Read More
Next Steps in Covering Uninsured Children: Findings from the Kaiser Survey of Children's Health Coverage
This issue brief provides key findings from the Kaiser Survey of Children's Health Coverage, including that many low- and middle-income working families with an uninsured child do not have access to employer-sponsored health insurance. The telephone survey of parents that was conducted in 2007 to learn more about children's access…Issue Brief Read More
Covering Uninsured Children: Reaching and Enrolling Citizen Children With Non-Citizen Parents
This issue brief examines health insurance coverage for low-income citizen children whose parents are not citizens and some of the specific barriers to enrolling these children in Medicaid and the State Children's Health Insurance Program. It is based on findings from the Kaiser Survey of Children's Health Coverage, a telephone…Issue Brief Read More
Children's Health Insurance Program Reauthorization Act of 2009 (CHIPRA)
This fact sheet provides an overview of provisions of the Children's Health Insurance Program Reauthorization Act of 2009 (CHIPRA), which was signed into law in February 2009. The Act extends and expands the State Children's Health Insurance Program (now referred to as CHIP, not SCHIP) that was enacted with bipartisan…Fact Sheet Read More
Snapshots from the Kitchen Table: Family Budgets and Health Care
This report from the Kaiser Family Foundation's Commission on Medicaid and the Uninsured (KCMU) illustrates the financial struggles of many families in the United States and shows the central role of health care costs and coverage in a household's economic stability. The report, , is based on interviews with 27…Report Read More
Chartpack: Kaiser Health Tracking Poll — February 2009
This document contains findings presented in charts from the February 2009 Kaiser Health Tracking Poll. The survey was conducted February 3 through February 12, 2009, among a nationally representative random sample of 1,204 adults ages 18 and older. Telephone interviews conducted by landline (903) and cell phone (301, including 123…Poll Finding Read More
CHIP TIPS Series Focuses On New Opportunities For Covering Children Under Medicaid and CHIP
This series of implementation briefs called "CHIP Tips" examines new opportunities for covering children following the reauthorization and expansion of CHIP in February 2009. Together Medicaid and CHIP provide coverage for more than one in four children in the U.S., yet many others remain eligible but uninsured. The series, which…Issue Brief Read More


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iHerb Customer Reviews
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Posted by Reviewer2653446 on Apr 11, 2011
I expected much more. Let's really tan even though he is not natural. There is a clear orange hue. The amount is truly small, but given the outcome is good.
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My review
Original recipe yields 2 servings
Based on a 2,000 calorie dietSee full nutrition
Ready In
The tastiest drink ever. Perfect for really hot days.
I used canned crushed pineapple and pineapple juice from the can. I should have added a little sugar to the unsweetened juice to make it a little sweeter. Would be really tasty with coconut cr...
I was in a hurry to get my ingredients for a dinner party I was planning, so I went to the closest store...( a dollar store ). Ofcourse whenever you are in hurry you can never find the one thing...


text: This is a stunning home and property, about a 10 minute drive to downtown Santa Fe. It's a newly remodeled Santa Fe adobe, artsy and extremely comfortable, with a fabulous cook's kitchen, media center, excellent wifi, deliciously comfortable beds, and drop-dead-gorgeous-I-am-not-kidding sunsets. Every comfort has been provided by owners Cathy and Chris Stoia. Artist Prairie Prince has painted frescoes throughout.... more


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"Glee" star Matthew Morrison visits Disneyland
"Glee" star Matthew Morrison enjoyed a Halloween visit to the Disneyland Resort last weekend and encountered three of Disney's most delicious Villains: Captain Hook, Cruella de Vil and the Evil Queen. Apparently Matt's favorite villain is Captain Hook? Perhaps he'll be a guest star on a future episode.
Glee Star at Disneyland


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Published on the Packaging World Web site
Machine Product Brief
| September 16, 2008
Maxco Inc: Case erector
Maxco's ME-35 Case Erector features increased package assembly speed while reducing space usage and promoting sustainability. SEE IT AT PACK EXPO-- Booth #S-2556!
The ME-35 is designed for an increased assembly speed of 35 cases per minute, while minimizing the machine's footprint to save floor space. The ME-35 features true opposing vacuum erecting to reduce problems and waste associated with bad scoring, skewing, and generally substandard material. Other features include: a major flap "over-opening" to handle skewed cases that would jam most case erectors; an ergonomically designed, high-capacity horizontal magazine; a box squaring device to ensure perfect shape at the sealing station; ultra-low air consumption; break-away pusher and overload sensors; a color touchscreen with intuitive, graphical operating/maintenance instructions. The ME-35 utilizes low air and power consumption, reducing operating costs, minimizing wasted packaging material and reducing the need for replacement parts, and is engineered to be a low-impact, low-carbon footprint, sustainable solution for a wide range of packaging needs.
Companies in this article:
Maxco Inc.


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Puppet Showplace Theatre PRESENTS Raccoon Tales by Brad Shur
1pm & 3pm Sat, Nov 3 - Sun, Nov 4, 2012
Venue: Puppet Showplace Theatre
32 Station Street, Brookline, MA 02445Contact:
Brenda Huggins
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The animals in the forest are always getting into trouble playing tricks on each other. Will they learn their lessons? Three humorous tales inspired by the Native American tales of the Seneca tribe: How the Fox and the Raccoon Trick Each Other; Why the Blue Jay is Blue and the Gray Wolf Isn't; and, Why the Bear has a Stumpy Tail.
Lowell Celebrates Kerouac
Massachusetts is proud of its literary icons – from Henry James and Emily Dickinson to...
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Latest Diet & Nutrition Shows
The Most Important Meal of the Day Can Actually Help Kids Lose WeightMar 2, 2015
Did you know having breakfast will help kids maintain a healthy weight? If you notice that your kids and teens aren't even having something small in the morning, Dr. Cindy Gellner has advice for you. She talks about the numerous benefits of breakfast and how to get your kids to eat it. ... Read More
Are You Eating too Healthy?Feb 23, 2015
Counting calories and obsessing over carbs... Having strict rules and saying, "I can never eat that." Is there a difference between an eating disorder and eating too healthy? Nick Galli, Ph.D., from the University of Utah's Department of Health Promotion and Education, talks about listening to ... Read More
Use These Health App Tips for a Healthier YouFeb 11, 2015
Still trying to figure out what to do with that health app on your iPhone? Dr. John Langell is the executive director of the Center for Medical Innovation at the University of Utah. He says that there are tens of thousands of health management apps that can be used for a multitude of reasons. Focusi ... Read More
A Spoonful of Sugar Does More than Help the Medicine Go DownJan 28, 2015
Is a sugar-free diet the healthy way to go? Not necessarily. Health educator Ashley Quadros says humans need sugar for energy and discusses why it has such a bad reputation. She offers suggestions for how to get the right amount of sugar in a healthy way and what to watch out for if you're looking ... Read More
Why Am I a Vegetarian?Jan 14, 2015
People claim vegetarian status for a multitude of reasons. Registered Dietitian Kary Woodruff speaks about being on the fence and some of the reasons why people choose this option. She cautions against assuming that just because you're a vegetarian you're healthier. ... Read More
Are You Drinking Enough Water in the Winter?Jan 6, 2015
Over 90 percent of your body is water. It's usually not too hard to get the amount of water you need in the summertime – but in the wintertime, it can be a little more difficult. Registered dietitian Julie Metos talks about the importance of staying hydrated in the winter and introduces ways to ... Read More
What Does it Mean to be Healthy?Dec 30, 2014
It's your New Year's resolution to be healthier in 2015, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it's not that complicated. It's just about doing, and avoiding, a few things. Take sixty seconds to find out, and you might actually keep you ... Read More


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You can also call to make an appointment.
Call toll free 1-888-VIRTUA-3 (1-888-847-8823).
Cherry Hill Gynecology Associates
150 Century Parkway
Mount Laurel, NJ, 08054
Phone: (856) 778-4700
Fax: (856) 778-1572Directions
For assistance in obtaining the earliest possible appointment, call toll free 1-888-Virtua-3 (1-888-847-8823).
If you are a physician who would like to update your profile, please call 1-888-Virtua-3 (1-888-847-8823), Monday through Friday from 8 am to 5 pm.


text:
- About Curling
- The Club
- Activities
- Try Curling!
- Register
- Dedicated Ice
- Calendar
- Shop
- Press
Established in 1958, the San Francisco Bay Area Curling Club is the oldest arena curling club in the United States. SFBACC is a nationally-recognized leader in curling development, providing learning opportunities, youth scholarships, competitive development, recreational leagues, corporate and private events, and more. We teach thousands of Bay Area residents to curl every year!
Now, we are raising funds to build a dedicated curling center right here in the Bay Area so that we can take these programs to the next level. But we can't do it without your support. Please join us and make your tax-deductible gift today: DONATE NOW!
New Board Members Elected
Congratulations to the SFBACC's new vice president, Nikki Larrabure, and to at-large board of directors, Brian Zaitz and Stacey MacNeil. Thank you to all candidates for running!
Local Curler wins Bronze at U.S. Club Nationals
Congratulations to Gabrielle Coleman and her team from Washington in winning bronze at the U.S. Club Nationals! (Gabrielle trains here and in Seattle.)
Read more about their adventures at their team blog.
Club Nationals in progress
Games for U.S. Club Nationals began on Sunday, March 8. The SFBACC is not represented, but one of our members, Gabrielle Coleman, is also a member of the Granite Curling Club in Seattle and is skipping a team from there. Members of their team are live blogging at http://www.teamcoleman.net/.
Updated scores and standings can be found at the Utica Club website, and a live webcast for the event can be found at moguls.com.
Local Wheelchair Curler Finishes 4th at Worlds
Patrick McDonald and Team USA made it to the playoffs and finished 4th at the World Curling Championships last week. full results
Olympic Trials Results: McCormick and Shuster win, Local Club Member Finishes 8th
Team Debbie McCormick and Team John Shuster won the US Curling Olympic Trials last weekend in Broomfield, CO, and will represent the US at the 2010 Vancouver Olympics. watch the women's final; watch the men's final
Bay Area Curling at Wheelchair Curling World Championships
Patrick McDonald will be curling this week in the Wheelchair Curling World Championships in Vancouver, BC. Patrick is the 5th for Team Augusto Perez. Follow the action: http://wwhcc.curlit.com/ More information is also available on the USCA Championships site: http://www.usacurl.org/curlingrocks/
Update: MoPac Mixed Nationals Playdowns Results
The Mountain Pacific (MoPac) regional playdowns for Mixed Nationals was held Feb 14 & 15 in Seattle. Team Halpenny (Brent Halpenny, Candace Seip, Mike Greenberg and Loreen Makishima - all SFBACC), Team Arnie Iwanick and Team Fred Maxie finished the round robin in a 3-way tie. Team Maxie won in playoffs and will represent MoPac at the championship in Medford, WI at the end of March. Team Maxie: Fred Maxie (AZ), Anne Stuhlman (NY), Richard Maskel (WI), Carol Ann Naso (AZ.)
Veterans' Curling February 18
We're going to hold a special learn-to-curl for a group from the Palo Alto VA hospital on Wednesday, February 18 from 10 am - noon. We're always looking for more volunteer help, so contact Brian email@example.com to volunteer. Gary Hicks is the event organizer.
MoPac Mixed Nationals Regional Playdown this Weekend
Four SFBACC curlers will compete in the Mountain Pacific (MoPac) regional Mixed Nationals playdown this weekend, February 14 and 15. Best of luck to Team Halpenny: Brent Halpenny, Candace Siep, Mike Greenberg and Loreen Makishima!
NBC Universal Sports To Broadcast Olympic Trials; Local Watch Party Proposed
The NBC Universal Sports network will broadcast the men's and women's semifinal and final matches. Full information is available on the US Curling Association's web site. The SFBACC and SharksIce at San Jose may hold a watch party - stay tuned for details. If you would like to try curling, check our our Curling Clinics section.


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T by Alexander Wang
English Rib-Knit Sweater
Product Actions
- Oversize silhouette, rib-knit crewneck, cuffs and bottom; fully fashioned sleeves
- Available in Grey
- Wool/cashmere
- Dry clean
- Imported
Urban coolness runs through Alexander Wang's diffusion line, T by Alexander Wang. The San Francisco-born designer and winner of the 2008 CFDA/Vogue Fashion Fund Award launched this label in 2009, weaving together downtown hipness, Euro chicness, and a splash of 90s grunge. The clothes, which favor soft knits and distressed cotton, are adored by models and style sophisticates for their low-key design and flowing fit.
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Complimentary Shipping & Returns on all U.S. Orders. See Details.


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The Ballet Is Fun TurnBoard is the preferred training tool for dancers who want to improve the key elements of turning:
Your ballet training is a must and requires a straight back, focused spotting and correct arm placement. The Ballet Is Fun TurnBoard helps young dancers practice their spotting and arm positions without being on pointe. The TurnBoard was designed to have very little friction, which allows dancers to focus on specific turning techniques. Your confidence will increase when you can accomplish 8+ turns on the TurnBoard. Experience the joy and accomplishment of really turning.
Improve Spotting.
Learn Arm Positions.
Gain Confidence.
Turn Better.
Improve Spotting.
Learn Arm Positions.
Gain Confidence.
Turn Better.
The TurnBoard lets young dancers experience the joys of really turning. As you achieve multiple turns on your TurnBoard, you'll become more confident with your spotting and arm positions and your ability to control your turns.
The TurnBoard was designed by a professional engineer, using a hard nylon durable plastic and a neoprene cushion pad. There is no latex in the product.
Safely use in a studio on a wood or marley floor with adult supervision. See video.
The TurnBoard is designed to hold one person at a time, weighing up to 175 pounds (80 Kg).
The TurnBoard is available in purple, blue and pink.
The TurnBoard is designed for all foot sizes. It is 11 x 3 inches or 28 x 7 centimeters.
Each and every component used in the TurnBoard is sourced and manufactured in the U.S.A.!
Yes. These options are significantly more expensive and are best suited for large orders. Email us here for more information.
Yes. Learn about the TurnBoard Authorized Reseller Program here.


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Everybody dance like there's *** in your pants!
GRIM AGE is a project, which has been in development for 3 years. Right now we're close to release of the first version of a mod. Our project is separated for two parts - single player (Ostland Campaign) and multiplayer sub-mod (Skirmish). We're gonna release Skirmish first, that is why all information you may find here is about it. SP part of our project will get it's own MODDB page when it's time is right.
Everybody dance like there's *** in your pants!
nice an tight just the way i like them


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According to sports nutritionist, Nancy Clark, "Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated. The challenge is when you exercise strenuously for more than three hours in the heat and lose lots of body fluids; you need easily-absorbed carbs for quick energy and to replace lost electrolytes like sodium and potassium." In these situations, although lower in sodium, potassium-rich coconut water does make a good choice.
But like everything else, coconut water is best in moderation. According to registered dietician Lillian Cheung, a one ounce container of coconut water has 60 calories. It's a post-workout drink that's a much better alternative to sweet and sugary energy drinks. While water remains the number one choice for hydration post-workout, those who choose to drink coconut water should opt for plain varieties rather than brands with added sugar or juice for flavor.
Lean On Life is a healthy lifestyle website that provides expert-driven knowledge from doctors, nutritionists, fitness trainers and life coaches. The site takes a hands-on approach to making weight-loss, healthy eating and fitness a simple achievable lifestyle change.
Read the full story at http://www.prweb.com/releases/2013/10/prweb11249382.htm.
|Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved


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night life safety
Hi all, I spent one month in tbilisi for business. I would like to share the safety tips I experienced. Night life: Two locations: under bridge and shardni street. Both are places for scammers girls and boys. Start in street: they will approach you to pay girls and their friends. Bodyguards will ask money or you will not pass easy. Inside, bar tenders will keep change or give your drinks to the girls working in club. Some girls and boys will take your drinks if you go dancing. Under bridge: group of organized scammers and workers. They will study you and try to get your personal info and play girls things or drink on your bill. Also, they will get your number to plan something next day. Bottom line, donot go ever there because its bad music, quality really dangers. Photo for scammer I met during one night.
- Music
- Business Travel
- Casino and Gambling
To travel with the metro you need to buy a card for 2 lari. If you want to get your money back at the end of your trip you need to keep the ticket you receive when you buy the card. this card you can also use to go with the funicular to Narikala fortress.
- Budget Travel
Driving and car rental problems
Most guide-books don't advise hiring a car in Tbilisi - and, it has to be said, even being a pedestrian is sometimes a bit uncomfortable! Nevertheless, there are a number of places of interest which are near to the city (e.g. Mtskheta) and you might consider it worthwhile to drive to some of them. My personal opinion is that, although the traffic is heavy in places, driving is not impossibly difficult. However, if you have little experience of driving abroad, you might be wise not to start with Tbilisi!
Assuming you do opt for car hire, there is a potential problem before starting out. I booked a fairly cheap car online with Hertz. When I arrived in the office, complete with copy documentation, they claimed to have no knowledge of the booking although a larger and more expensive car - not yet cleaned - was available. To make this clear: there was no question of substituting another car; the alternative car cost more.
To be fair to Hertz Customer Relations - whom I contacted when I returned home - they were not pleased with their agent's actions. However, when I asked them for clarification about how I should deal with similar problems - and there was one, the very next time I rented a car from them! - I got this response: "Please do note however that we can only act when the rental has been closed, during the rental the location should be your first point of contact." Or, to put it another way, until the agent has finished messing up your rental, you're on your own.
If this doesn't actually put you off renting a car, it might be a good idea to call at the office a day or two before you want the car to make sure it is available.
- Road Trip
Irma's House
When there is an advertisment on the forums than reporting it is only a click away. However abuse and advertising on a home page is not easy to repost.
Sometimes you have to give people the benefit of the doubt when you think that there might be a subtle advertisement but this has gone too far and this last one was the straw the broke the camel's back for me.
It is Irma's House in Tblisis Georgia
This owner has generated 7 tips under 7 different aliases. What gave it away was the fact that all 7 profiles have only one tip, in one location, one hotel in Tbilisi. They all have only good things to say about the apartment and place. There is nothing under these profiles except this apartment. By the way they disappeared after they place the bait or (tip) never to show up again. Please check the last log on date for each profile.
I have nothing against advertisement but it should recognizeed for what it is and it should not be disguised under a tip or a travel advice. Actually I tried to rent the apartment when I traveled to Tbilisi but some how I was uncomfortable and suspicious after I talked to the owner and decided against staying there
1) http://members.virtualtourist.com/m/f18ea/1a3163/3/
I suggest that these tips to be removed. What do you think
Fast food joints
Hey...face it Americans are good at exporting death. First we want to sell you guns then we want to put the "Palace of Obesity" aka McDonalds smack dab in the center of your city. If our guns don't kill you......those quarter pounders with cheese eventually will.
- Backpacking
don't Super size me!!!!!(Mc Donalds)
Mc Donalds in Tbilisi..
pls read this.."great Temple of American efficiency and health,Mc Donalds came to Georgia in february 1999(georgiawiki)
an other one writes..."we have it" you have it????? God bless you..
My dear Georgians..Please do not super size yourself..
- Business Travel
Beware of these guys
If you are in Tbilisi watch out for the following guys:-
* A guy who claims to be an architect from Holland called Hilke (please pardon me if I don't have the spelling correct)
* A guy who claims to be Georgian called Mika
* A guy from England who is known to his friends as Jonah
They will happilly invite you into the their group and go round a few bars. Then you are likely to be given a suggestion of a nightclub. After a few drinks in there they will do a runner and leave you at the mercy of the security staff and having to pay the bill for all the drinks that has been bought
Hilke claims to be from Friesland in Northen Holland before living in Amsterdam for 10 years. He claims he moved to Tbilisi in Spring 2007 where he says he now works as an architect. He is probably around 40 years old
Mika claims to be a big shot in the property world working for an English guy running a property development company out there. Mika is younger than Hilke
Jonah is a friend of the English guy who Mika claims to work for. Jonah says he is a real big shot as the Marketing Director of the Extreme Snowboarding association or something similar. He says he doesn't live in Georgia and was only there to visit his friend but while there he said he had a job interview for a position offering a salary of $200,000 US. Jonah is around the same age as Mika.
And how much money on the tab did these alleged high fliers of Tbilisi society do a bolt from the restaurant to avoid paying? The equivalent of $50 US
Pickpocketting still remains a problem though not as huge one as 5 years ago. Back then the whole groups of pickpocketters roamed the markets, streets, busses and police knew about them without interfering. As I have heard from one of the market employee the pick potters were warned by new government that they would face 0 tolerances if they continued their practice. Things improved... Though on some places this may again come up...
AVOID GÜLHAN TRAVEL! Bloody bloodsuckers... Scheming, rude, mercenary!
Incident #1:
Dropped off at T'bilisi's Ortachala Vagzel looking for a marshrutka to Yerevan, Armenia. Someone spotted me and introduced himself and took me to an agency - GÜLHAN TRAVEL. I first checked around but no one else seemed to be leaving for Yerevan, Armenia. I was charged a ridiculous GEL35.00 (USD20.00) for the trip. I've met other travelers who've paid only half the price. The people (this white-haired unGeorgian-looking quite-old man and a loud Georgian woman and another smooth-talking Georgian guy) at GÜLHAN managed to suck me into shelling out USD20.00 for the passage. It might be a lot cheaper to look for the marshrutka and pay the driver directly instead of going through unscrupulous agents like GÜLHAN TRAVEL.
Incident #2:
Went to Ortachala Vagzel again to look for a bus to Trabzon, Turkey. Someone waiting around the entrance spotted me, introduced himself and led me to GÜLHAN TRAVEL (AGAIN!). The same 3 people were there again grinning at me like they've seen an old friend. I wasn't so pleased to see them. They quoted me USD30.00 and wouldn't go lower. So I walked around and this old-man was following me. Went to his neighbor and got a much lower quote of GEL35.00. The white-haired guy from GÜLHAN spoke to him in Georgian, but the guy at the booth wouldn't have any of it, snapped back and shooed him off loudly. I guess he was just telling him to buzz off for poaching his customers. Mr. GÜLHAN gave me a dirty look and walked back to his office.
Incident #3:
Returned to Ortachala Vagzel that evening to board my bus to Trabzon. Bumped into Mr. GÜLHAN who gave me the dirtiest look ever and as I walked past him, gave me a rude, dismissing wave of the hand. Then he turned to his colleague next to him and pointed at me and they started laughing. I waved the rival agent's voucher in the faces and their smiles disappeared.
Beware the Lonely Planet
The LP is off more than usual, not just for Tbilisi, but for Georgia as a whole. The prices are wrong, mostly they are about half of what you will pay, sometimes they are way off, as they are for the Stalin Museum in Gori. The hotel info is way, way, way off the mark, especially for Batumi. (See my tips on that.) The maps aren't accurate. And, the warning and danger section, especially regarding walking after dark, is so dire as to be laughable. In fact, I felt as though Tbilisi was a relatively safe place. It felt far less dangerous, especially after dark, than most US cities.
Ok. So, things change. But, in a rapidly changing place like Georgia, it's really important to get current info. Thanks to all the VTers who warned/advised me prior to this trip, so I knew what warnings were grounded in, well, reality.
So, if you're like me, and plan some of the day's activies with coffee, cigs, and a guidebook, you've been warned!
- Budget Travel
Whoever invented "Frogger" went to Tbilisi...
So... crossing the street is tough. No, actually that's an understatement. It's flat out dangerous. Streets tend to be very wide (8 lanes), and cars don't really like to stop at stoplights or for pedestrians. My method was usually to cross half the street at a time. That way, even though you have cars whizzing by you on both sides, there's really no danger in being hit. And try not to carry too much stuff with you while you're doing this, it can only make your life more difficult.
- School Holidays
- Backpacking
- Budget Travel
Aggressive Gypsy Children
Groups of gypsies, generally female children, are a common sight. They aggressively go after anyone even remotely foreign looking, and will relentlessly badger you for money. We had 3 encounters with the roma children in 36 hours. They do not stop once you say no or if you try to ignore them. They follow, still chattering and begging for money, sometimes going so far as to pinch you or try and hold you back. One girl even tried to grab my boyfriend's crotch!
Be on watch...
Walking along streets of the town does not seemed to me very safe. There are very few foreigners in the town and if you look different or dressed not like others you are an object of attention.
The most dangerous moment was using an ATM. There are very few of them in the streets and it looks like some people are watching for those who use it
Muggings in Tbilisi
Nov '04 - I base my safely considerations on conversations with other travelers, and it seems there are quite a few muggings (and violent) happening still in Tbilisi. One guy I met had a gun pointed at him, and his friend was robbed at knifepoint near downtown during the afternoon. Though it's basically safe here, be sure to find out what areas are dangerous, and be careful at night
- Budget Travel
Didube Bus Station
Didube Bus Station should come with a health warning!!! I have never been anywhere so chaotic. It is not one bus station, but in fact is a cluster of about twelve small ones, all with specific destinations, and little or no information for those 'not in the know'! Between all these sub-stations is a huge straggling market selling everything you could possibly want for your journey, and a lot of things you wouldn't...this market also attracts people who have no intention of going anywhere and who come just to do their weekly shopping, so it is always heaving with people. There are ticket offices around the place, but finding the right one can be traumatic...'go to kassa 12' seemed to be a favourite response to whatever destination I asked for, accompanied by a dismissive wave and a slamming of the kassa shutter. Howcome Georgians are normally so helpful and friendly, yet put them behind a kassa, and they become unhelpful and rude to the extreme?!! Anyway, back to buying a ticket...sometimes you can find someone who is willing to help, however they usually end up being unhelpful, but in a friendly way. Once, my destination was Kazbegi, which also happened to be the name of the most popular beer, so after a few futile attempts at saying my well rehearsed phrase in Georgian, I gave up and screeched 'Kazbegi, Kazbegi' at the assistant...resulting in her leading me to the nearest bar!!! Borjomi, a mountain resort, and brand of mineral water, gets a similar response!
- 1
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Instant Answers: T'bilisi
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text:
Hotel information
Hotel facilities
- Reception (lobby)
- WLAN with Internet access in lobby, Hourly rate: 0 GBP
- Total number of rooms: 96
- Hotel-owned car park, Fee per 24 hours: 0 GBP
Room facilities
- WLAN with Internet access in rooms
- Satellite TV
- Pay-TV
- TV remote control
- Radio
In-house services
- Vegetarian food available
- Wholefood available
- Diabetic food available
- Classic concierge service
Show all
Style of hotel and ambience
You will spend restful nights and relaxed days in the former high school of Stirling. Your traditionally designed room offers a lot of space and complimentary Wi-Fi. Enjoy typical Highland cuisine in the Scholars Restaurant and try a Scottish whiskey in the Headmaster's Study bar. Relaxation and recuperation can be found in the beauty salon and the health club.
Special features of the hotel
Dating back to 1854, the former high school of Stirling has retained many of the original school house features including the fully working observatory at the top of the building, and memorabilia from former pupils
Hotel details
Hotel built in: 1854, Total number of rooms: 96,
Service times
Reception open:
00:00 - 24:00
Reception manned at weekends:
00:00 - 24:00
Earliest check-in:
Latest check-out:
Accepted payment methods


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RW September 2013
The Maniac Next Door
What turned a friendly neighborhood marathoner into a badass adventure-race champion? Just a thirst for something wild-and a workout routine from Mars.
Golden Leaf Half-Marathon Recap
This Colorado marathon offers vivid scenery and challenging terrain.
Workouts That Make You a Faster Runner
Run each repeat like it will be your last to become a tougher runner.
How to Taper for Your First Half Marathon
What to do in the two weeks before a 13.1-miler.
Four Ways to Enjoy Long Runs
They shouldn't be boring – and they don't have to be solitary.
The Mulligan Mile
The all-but-abandoned distance is experiencing a revival all runners can enjoy.
Five New Uses for Avocados
This fruit is loaded with tasty, runner-friendly benefits.
How to Return to Training After Time Off
The answer depends on why you took a layoff in the first place.
Summer Corn Salad
After a morning run, throw together this healthy fresh salad for a light lunch.
How to Build a Better Burger
These nutritious and tasty burgers are worth flipping over—no beef!
Rave Run: Cape Elizabeth, Maine
Following the natural curves of the shoreline, this trail is eight miles south of Portland.


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There's Carolina Red Barbecue Sauce in this, a "must" with the pork.
YIELD: Serves 12
- 1 cup mayonnaise
- 1/2 cup Carolina Red Barbecue Sauce
- 1 2 1/2-pound green cabbage, quartered, cored, very thinly sliced
Whisk 1 cup mayonnaise and 1/2 cup barbecue sauce in large bowl to blend. Mix in sliced cabbage. Season slaw to taste with salt and pepper. Refrigerate 3 to 8 hours, tossing occasionally.


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When asked to name a significant theme in automation, executives participating in a roundtable discussion at the SourceMedia Mortgage Technology Conference singled out the need to keep up with regulatory demands.
Automation has helped the industry keep up with Consumer Financial Protection Bureau regulations, good-faith estimate fee disclosures and single point of contact requirements that have challenged the industry, the executives said.
They noted that the concerns which various forms of automation aim to help the industry address include efforts to get GFE estimates in line with required tolerances in an effort to avoid monetary penalties for breaches, and the need to securely document operations and communications in order to mitigate the rising risk of an audit in today's market.
Also of note in that context during the group's discussion was one executive's caution about the need to address the possibility of insufficient security in email communications and the growing role of electronically signed disclosures.
As for the latter, in another portion of the roundtable that can be found in the technology section on this publication's website, the panel discussed how recently the Internal Revenue Service came out with its requirements for an e-signature of the form 4506-T, which is used when lenders seek to verify borrower income through a copy of their tax return. This is an example of an area where technology is making lender compliance much easier. Also in that portion of the discussion, panelists speculated on what the landscape for vendors might be like in 2013.
Participating in the roundtable discussion moderated by editorial director Mark Fogarty and Mortgage Technology managing editor Austin Kilgore were Kelli Himebaugh, vice president, Mortgage Builder; John Guzzo, managing director, Berkery Noyse; and Tim Armbruster, chief technology officer, ClosingCorp.
FOGARTY: Here's a few technology trends that I've noticed over the last year and I want you to comment on whichever of them—and any other ones—that you might think are the most important trends of the business. Paperless mortgage, compliance technology, data standards, the mortgage cloud—any of those strike any significance with you guys?
ARMBRUSTER: The compliance side of things was really focused on the fees related to the good-faith estimate and the CFPB changes and how they will impact that. I really don't feel that we've fully solved the issue as an industry. A lot of the lenders, I think, are still struggling with getting the fees right on the good-faith estimate and multiple problems related to that. Just getting the fees right up front, but also controlling the fees after that. Just in general, I think the CFPB changes are impacting everyone. It looks like we'll be a narrow definition of what the application actually is—maybe more disclosures actually going out. The business day, I know, has been expanded to include Saturdays. So, it will be more pressure to get them out more quickly. We have some expanded tolerance buckets, which include affiliated companies that will be held to higher tolerance and appraisal management companies will be held to tolerance as well. So, I think in general those few tolerances are getting more and more stripped—much more difficult for lenders to comply. It's going to be difficult to do that without some technology.
FOGARTY: Problems for lenders, but for vendors CFPB is a godsend, right? I mean you've been coming out with stuff that you can provide lenders solutions for, right?
HIMEBAUGH: Absolutely, like stronger reporting capabilities, conversation logs, audit trails, tracking, everything that you print and how things are delivered to the customer now. Email is just not secure enough today, so from that standpoint, electronic delivery of documents—exchange of documents—and electronic signing is all technology that is going to become, not only very important to protect the lender against the auditors, but it also what the auditors are going to be looking to track what that lender is doing. So, that scrutiny is going to be put on requirement for that technology—on the lenders—it's going to be very intense.
FOGARTY: John, you think compliance is the big one?
GUZZO: The area I see most come up is SPOC, the single point of contact...Communications portals, for example, sometimes they would sit between the servicer and the borrower and there's a mechanism for the borrower to exchange data with the servicer. And they were nice to have before SPOC, and now they seem to be more important than ever because really Dodd-Frank is pushing SPOC and it's kind of been there before. But now the regulatory environment kind of heightened the need for single point of contact.
HIMEBAUGH: As far as servicing, it's under more and more scrutiny all the time. And, so, you're in that midtier market, the lenders are concerned for subservicing and because there is so much more intensity and scrutiny on those loans we're actually seeing in the origination space lenders wanting to get back more into the servicing side. You've got to have well integrated information between your loan origination and servicing software and if you can combine those under one house—just pushing data back and forth still leaves room for errors and it can also be delayed. So I think more real time and better integrated servicing and origination systems is really something for what the midtier space and community banks are looking for now.
ARMBRUSTER: We need to have more integrated systems. It's really hard to be compliant without a good audit trail. If you don't have integrated systems it's hard to really put the controls in place to really manage compliance. For example, if you were to start a loan and go through initial disclosures, quote the fees and then order the services associated with that fees at a separate point. If that's all in disconnected systems, it's tough to control changes to fees later on in the process. If your ordering system is completely disconnected with the system you used to quote the fees. So without the integrated and connected systems in one unified system it's really tough to manage compliance.
HIMEBAUGH: Instead of talking forward in the loan process, this conversation is kind of leading us back to the beginning. And what now is prevalent—we're talking about fully integrated systems—it goes back to the day that they go out to electronically price that loan again the pricing engine. Because to make sure that fairness is across the board with all the borrowers today as far being offered all equal and honorable programs, they are tracking everything down to every detailed pricing request or investor program that was looked at for each and every borrower and comparing those. So going even backward all the way down to where the right quotes are being requested for those and then you are talking to information from the appraisers and even down to the loan officers. I mean, that leads to conversation for mobile origination, because the demand for that delay of getting information from the borrower on paper and then getting it into a system somewhere—people want to take that immediately, electronically, in front the borrower for the most accuracy and submit at the time. And that's what the auditors are going back to look for—what was it the borrowers said and the point and time they made contact with that lender's representative?
ARMBRUSTER: We've had several product pricing engines and to that point—to the extent that they can document—the loan officer can document what the borrower is saying, what the potential borrower is saying. And a lot of times the advice a loan officer may give may not be taken. And the borrower might make a decision to go after a more aggressive loan and then five years or 10 years down the line if that loan can't be paid they want to have that documentation and have that audit trail that said that the loan officer actually advised them to take a 30-year fixed as opposed to a 10-year, which is—you know—something they may have wanted. For technology firms, it's almost like a candy store. What do I build to answer that technology? Or what do I buy if I don't want to build it or I can't build it?
HIMEBAUGH: What we try to do is to provide to the investors or lenders that are compliant to the best ability that we can. Help them understand what's in the market and that candy store can help create issues. So the lender—there's definitely a heightened level of fear or concern about what's going on, not just with regulations and CFPB, but it's how do we take the time away from the production and how to do things right and try to find that right vendor. In the market what we see is they're truly looking for those vendors that can offer those bundled services, bundled technologies, that they can price the product so that they can stay in business, to keep the margins on their loans to where they can stay profitable. So all of that is probably the other concern apart from just regulations—how do they pick the best technology and then how do they implement that into what they are trying to do while they are trying to move production everyday? So, it is a candy store, but it's really important to try to take concern and guide them on the products that they need whether it's a service that their core origination system or what another system offers or very good integrated partners.
ARMBRUSTER: We need to have integrated systems and I think the loan origination providers—loan origination system providers—can really help to guide lenders to an all encompassing solution. Just examples out there of where we really need to have integration—disclosures up front, especially in the wholesale channel, if they are provided by the brokers, the lender then has to assume the responsibility for that. How do you without an audit trail, without one unified system, without the broker working in the same system as the lender? I think those types of issues—we really need to have one unified system. I think the loan origination makes sense as the one unified system of record and the services that the lender uses really needs to be tightly integrated with those systems.
HIMEBAUGH: It does need to be integrated. It doesn't mean that loan origination systems need to own all the technology that is out there. You can't do everything well. You can't make the candies, and the cookies, and the donuts and do all that well.
FOGARTY: Fannie May is also a candy company!


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realmagick.com The shrine of knowledge.
A selection of articles related to sensuality.
Original articles from our library related to the Sensuality. See Table of Contents for further available material (downloadable resources) on Sensuality.
- Pagan Sexuality and Sexual Freedom
- Old Traditions Live Today! Pagans like me who believe in, talk about and practice sexual freedom are protected by the First Amendment to the U.S. Constitution. As individuals, and as Americans, we pagans have the freedom to choose the manner in which we...
Religions >> Paganism & Wicca
- Lachesis (Venom from the Surucucu snake)
- This remedy is made of the poison of the Surucucu,the Bushmaster, a very aggressive and poisonous snake, with the Latin name Trigonocephalus Lachesis. In many cultures the snake symbolizes the instinctive forces in us, our "beastly" and emotional...
Remedies >> Remedies L
- The Spirit of Jezebel
- Jezebel was a princess of Sidonia and a priestess of the pagan god Baal. In 116 she married the Israelite King Ahab. Jezebel had Ahab under her control.
Parapsychology >> Spirits
- Popular Oracles and Omens
- I think it would be correct to assume that man has always been anxious to lift a corner of the veil of the future. In this section I've included several popular oracles, omens and superstitions. Some of these might seem a bit ridiculous, but why not consider...
Psychic Abilities >> Divination
- Thulite
- Avocado green with patches of pinkish red. Balances the four lower chakras. These are often thought the most difficult to bring into line as they affect our desires, sensuality, will and emotions. A marathon runner's stone. Works with breathing and allocation...
Earth Mysteries >> Stones, Minerals & Metals
Sensuality is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Sensuality books and related discussion.
Suggested Pdf Resources
- Sacred Sensuality; A Global Perspective
- re-unite women and sacred sensuality, locally and globally.
- www.vividexistence.com
- Reclaiming Our Goddess Sensuality
- www.goddessfitnessdance.com
- Embodiment, Sensuality and Experience
- Tourism and gender : embodiment, sensuality, and experience/edited by Annette. Pritchard . .
- bookshop.cabi.org
- 1 The Cavafy Sense, the Cavafy Sensuality By Katie Hartsock After I
- The Cavafy Sense, the Cavafy Sensuality. By Katie Hartsock. After I finished reading Constantine Cavafy's canon for the first time, I was overwhelmed.
- www.lsa.umich.edu
- Odor detection, mood, emotion and sensuality are dynamic aspects of for certain emotions or for sensuality or for any number of social-biological goals.
- www.senseofsmell.org
Suggested News Resources
- Sense and Sensuality at Ultimo Science Festival
- Gastronomic artists who ground up beans only to put them back together again.
- Picasso and beach culture: a cocktail of sand and sensuality
- But if French 19th-century artists such as Degas defined the traditional seaside, it was Picasso in the 1920s who gave a visual form to the modern hedonism of sand and sensuality sur la plage.
- La Figa: Visions of Food and Form a sensual feast
- "La Figa: Visions of Food and Form" features a spectacular collection of sensual photography, as models wearing nothing but the edible creations of James Beard award-winning chef Tiberio Simone.
Suggested Web Resources
- Sensuality | Define Sensuality at Dictionary.com
- Sensuality definition at Dictionary.com, a free online dictionary with pronunciation , synonyms and translation. Look it up now!
- dictionary.reference.com
- Sensual - Medical Definition and More from Merriam-Webster
- sensory 1. 2. : relating to or consisting in the gratification of the senses or the indulgence of appetite.
- www.merriam-webster.com
- Sensuality Test - Discovery Health "Health Guides"
- Sensuality is, in essence, how in tune you are with your senses. Do you notice smells, textures, sounds?
- cl1.psychtests.com
- sensuality - definition of sensuality by the Free Online Dictionary
- sen·su·al·i·ty (s n sh - l -t ). n. 1.
- www.thefreedictionary.com
- How to Seduce a Man - Flirting Tips - Sensuality Secrets - Patty
- In My Sensuality Newsletters, You'll Learn: How to play up your MOST sensual body part for enhanced sex appeal.
- www.sensualitysecrets.com
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Sensuality Topics
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hollywood records
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disjunct distribution
massacre of the innocents
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Police warn of prison chaos· Warders ignore ruling that strike is illegal
· More public sector pay rows predicted
From drugs ban to gold - Ohuruogu's swift return
Just 22 days after returning to competitive athletics from a year-long drugs ban that threatened to end her career, Christine Ohuruogu yesterday secured Britain's first gold medal of the world championships, winning the 400m with a performance as unexpected as it was redemptive.
Front page
From Russia with $3 billion. Another Putin opponent may have fled to London· Wanted oligarch gives investigators the slip
· 'Unprecedented bullying' by state revealed in letter
Lugovoi rules out return to UKThe prime suspect in the poisoning of the former Russian agent Alexander Litvinenko said yesterday that he would never return to the UK to face trial as the case against him is politically motivated.
Top stories p3
Police guard child after triple killing· Three men shot dead, two women seriously injured
· Hunt for pair seen driving up to Hertfordshire house.
Top stories p7
Bhutto close to deal with MusharrafPresident agrees to quit army and drop graft charges against exiled leaders.


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45 year old woman | Pflugerville, TX, United States | Seeking men 39-52 within 50 miles
I love to dance.
I grew up in a small central Texas town. I have lived in the Austin area for the last 7 years and I still have those small town values. I am interested in people and learning about them. Everyone is unique. I can make myself at home in any setting. I am comfortable spending the day outdoors and if water is near by the better. I have to admit I am a total woman; I love to dress up and put on a pair of heels for a night out. I do live a family oriented life style.I also enjoy spending time with friends. An example of a perfect Sunday: after mass I enjoyed brunch with friends downtown and spent the afternoon drinking mimosas on the patio of the W before an evening of salsa at the lake. During softball season, I am an avid softball mom- complete with the T-shirt identifying as such:-). People are surprised to learn that I love boxing yet not a fan of football. I have an easy laid back personality and will find the humor in anything. I love to dance and I would be frustrated with a man who didn't take me dancing from time to time. Faith and living a life in Grace is important to me and having a man support that is necessary. Aside from that I won't know until I meet him and discover who he is. Aside from that I figure I would know him when I find him. I simply have to see what you bring to the table and we will go from there. Everyone is unique and I won't know who you are until you show me. I am from a multi-ethnic family. You must be open minded. My Spanish is poor but my Spanglish is not too bad. My perfect date would be great conversation and lots of laughs. I don't play cards so I am not looking for a player.
Cycling, Dancing, Inline skating, Other types of exercise, Swimming
I exercise 3-4 times per week.
I have Cats, Dogs
I love to go dancing. Salsa is my preferred dance venue but I enjoy dancing to any music.
Z{{Cta}} {{#if HasMoreInfo}} ?{{CtaSecondary}} {{/if}}
|What she is looking for
|5'6" (167cms)
|5'7" (170cms) to 8'11" (271cms)
|Body type:
|No preference
|No preference
|Auburn / Red
|No preference
|No Way
|No Way, Occasionally, Cigar aficionado
|Social Drinker
|Social Drinker, Moderately
|Other profession
|No preference
|I'll tell you later
|$35,001 to $50,000, $50,001 to $75,000, $75,001 to $100,000, $100,001 to $150,000
|Never Married, Widow / Widower, Divorced
|Have kids:
|Yes, and they live at home (1)
|No preference
|Wants kids:
|No, but it's OK if my partner has kids
|Probably not, No, No, but it's OK if my partner has kids
|Latino / Hispanic, White / Caucasian
|Latino / Hispanic, Native American, White / Caucasian
I come from a multi-ethnic family Spanish, Irish and Native American.
|Christian / Catholic
|Christian / Catholic, Christian / Protestant, Spiritual but not religious, Christian / Other
|Bachelors degree
|Associates degree, Bachelors degree, Graduate degree, PhD / Post Doctoral


text:
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We offer only the finest motorcycle touring holidays that all other guided adventure motorcycle holidays strive to emulate.
With some of the most challenging, invigorating and motorbike friendly roa... 詳細情況
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Tourism Authority of Thailand, Hong Kong Office
Room2101, 21/F, Prosperity Tower, 39 Queen's Road,
Central, Hong Kong
Tel: (852) 2868-0732, Fax:(852) 2868-4585
Office Hours: Monday - Friday (09:00-12:30, 14:00-17:00)
Copyright © 2003-2015 Tourism Authority of Thailand
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queen_khalisi posted a message to MeiLinMiranda
I love your unique style of writing :) i love your story! Please write more stories...
MeiLin Miranda writes literary fantasy and science fiction set in Victorian worlds, from her 130-year-old house in Portland, Oregon. Her love of all things 19th century (except for the pesky parts like cholera, child labor, slavery and no rights for women) has consumed her since childhood, when she fell in a stack of Louisa May Alcott and never got up.
MeiLin has been a professional writer for most of the last 35 years, focusing on nonfiction until a cardiac arrest and near death experience in 2006 convinced her she'd better get moving if she meant to write fiction.
Currently, she works on the fantasy series "An Intimate History of the Greater Kingdom" and the online fantasy western serial "Scryer's Gulch," and is a co-creator of the shared steampunk fantasy series "The Drifting Isle Chronicles." She lives with a husband, two kids, two cats, a floppy dog and far, far too much yarn.
This user has no reading lists.
Description: Treasury Agent Annabelle Duniway is on the trail of a brilliant, twisted spellcaster in a 19th century mining town full of demons, ghosts and werecritters in this fantasy western mashup serial. Updates every Friday, and episodes 1-53 are available i...
I love your unique style of writing :) i love your story! Please write more stories...
Wow! Awesome books!
How are you doing with your recovery effort? I imagine the blizzardy stuff is complicating it. I hope you're back, soon! :)
follow me
People of Wattpad! I have had the plague! I still have it. This is the worst chest cold, ever. Last week I couldn't even get out of bed let alone update, and I'm still sick. This is the last *published* episode I have. These is one more "in the can," and then I am into terra incognito. I intend to write more, and soon, but next week I am taking another skip week. I will be at OryCon, Oregon's biggest SFF convention, Nov 7-9. I've got a couple of readings, some panel appearances etc, so if you're in the area, come to the con! It's fun. Remember that these episodes are all first draft last draft, which means that I threw 'em up on my website as I wrote them, and I have changed nothing but typos here. Now that I'll be posting on Wattpad "in real time" as well, that tradition will continue. (It also shortens the time from my brain to yours.) Thanks for reading so far. There is a Rabbit Runnels story up on Amazon/Nook/etc for the 18+ crowd called "Fears Moon Woman," and episodes 1-53 are available in a single ebook as well. If there's interest, I'm even planning a paperback version and an audiobook version. I'll be back in two weeks with episode 54! Thank you for reading!
A wonderfully crafted tale Milady,superb characters and plot
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text:
- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain
Ever wonder how resorts make snow? Meteorologist Joel Gratz breaks down the science of snowmaking and why without it many resorts would have a short season. Full Article
7th November 2012
We've compiled a list of open and soon to open ski and snowboard resorts in North America. Full Article
6th November 2012
This is the year to learn to ski or ride, and Loveland has something they'll throw in to sweeten the deal. Full Article
2nd November 2012
Colorado school kids in 5th and 6th grades can get some great time on the snow, thanks to Colorado Ski Country USA. Full Article
18th October 2012
For ten bucks, you get bang for your buck when you visit the Gems of Colorado this winter. Full Article
21st September 2012
Photos from today's snowfall across the state of Colorado. Full Article
17th September 2012
No fancy base villages here-Wolf Creek, Monarch & Ski Cooper are all about one thing: ripping powder. Check out these Great Divide ski areas for abundant snow and a bit of history. Full Article
2nd August 2012
The dream of owning your own ski area could become a reality with the 226-acre Echo Mountain up for sale. Full Article
8th June 2012
When traveling from from sea level to high elevations, there are simple precautions you can take to avoid altitude sickness. Full Article
26th March 2012
When traveling from from sea level to high elevations, there are simple precautions you can take to avoid altitude sickness. Full Article
26th March 2012
Advertorial: Resorts across Colorado receive plentiful snow with more in the forecast. Full Article
20th February 2012
Hop on the ski bus to get to Loveland to take some turns. It's an easy alternative. Full Article
3rd February 2012
Snow, snow and more snow to come for the state that dubs itself "Ski Country, USA." Full Article
26th October 2011
They're called the Gems of Colorado, and these nine smaller resorts can pack a punch. Full Article
22nd October 2011
Loveland opened on Oct. 14, making it the third ski area in Colorado to crank up the lifts. Full Article
14th October 2011
A Basin kicked off their 2011/2012 season on Oct. 13-merely 100 days since they closed last season. Full Article
13th October 2011
Colorado is skipping over fall and moving straight to winter, as snow blankets the state's ski areas. Full Article
6th October 2011
Loveland's Chair 4 is almost ready for the start of the season. Full Article
30th September 2011
Ski resorts offer options to get you on the slopes. Full Article
5th September 2011
April makes an excellent month for a Colorado road trip to ski country as the Heartland winter season winds down. Midwest editor Mike Terrell heads west. Full Article
12th May 2011
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.


text:
How to Stay Healthy on a Road Trip.
I am on the tail end of a six-week, 5000-mile road trip.
While I love taking road trips, it can be difficult to stay healthy while traveling and away from your normal routine.
Here are Eight Tips I Discovered to Stay Healthy on the Road:
1. Use a Refillable Water Bottle.
You can fill up at any restroom. CamelBak makes a great bottle that has a charcoal filter so no matter where you get water, it tastes great.
2. Carry a Cooler.
This has made the biggest difference for me in eating healthy on the road. There are a ton of great travel coolers of all sizes out there. When you first leave home pack your cooler with items that you can eat easily—things like hard-boiled eggs, sandwiches, celery, hummus and nut mix. A reusable utensil is great to have. Take advantage when you travel through big cities by stopping at Whole Foods. You can eat a hot meal there and re-stock your cooler with to-go items and pre-packed meals.
3. Make Healthy Choices.
Sometimes while traveling, the urge to eat at a restaurant appears. When you do stop , choose wisely. Places like Cracker Barrel are abundant on the road and it is possible to eat healthy at places like that. Focus on proteins, vegetables and salads. Ask for oil/vinegar for your dressing instead of typical dressings, which are calorie-heavy. Even places like Dennys do not have to be unhealthy—consider options like omelets.
4. Take 20.
Rest stops are not just for rest. Take a few minutes to do some stretching and move your joints. When staying in motels you can get more exercise by using a jump rope or resistance bands. You don't even need equipment to workout. Do a routine that includes planks, lunges, pushups, burpees, squats, and sit-ups or do a yoga routine. There's some great workouts online as well. If you're staying at a place with a pool or gym, use them! If you're staying long-term somewhere, see if your hometown gym has a branch there or ask a gym their day/week-rates.
5. Sing Out Loud.
Traveling on the road is a nice time to listen to favorite albums/songs and explore new ones. And it is one of the places that feel comfortable singing out loud. It gives your lungs a workout and it's hard to have road rage while you're belting out the words to one of your favorite songs.
6. Treat Yourself.
If you see something fun on the side of the road, take time to check it out. A funky store, a stand of fruit, a local museum. Enjoy the flavors on the road. This goes for food too. You have to keep the balance.
I'm an ice cream feign and a treat from a local creamery (or nation-wide chain Dairy Queen) is one of my longstanding road trip treats. Life is too short not to have some fun!
7. Stay Connected.
Often, when people are out of sight, they can be out of mind. As unexpected stress appeared during my road trip, I found comfort in phone calls and texts with friends. Those phone calls kept me grounded. Don't let your travels disconnect you with your friends and family.
8. Schedule Rejuvenation.
Once your trip is over, take some time to decompress, rejuvenate, and recharge. Have a day to catch up on sleep, book a massage, or spend some time in meditation. This helps integrate all that you have experienced on your trip while re-entering your life.
Like elephant health & wellness on Facebook.
Ed: Sara Crolick
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
16 Responses to "How to Stay Healthy on a Road Trip."
Great tips! I never leave home without taking at least 3 packs of my favourite goji berries with me. They are small, healthy (contain powerful trace elements and aminoacids) and help me get rid of irrestible urge to eat something quick.
Great idea! I love goji berries!
Water is one of the most important factors here 😉
Great tips. Thank you for sharing
Thanks, Susan!
You can stay healthy on a road trip if you get tips on eating right, being comfortable, staying awake and stress on your next trip. Thought of eating on the road you need to typically call to mind images of fast food.
You have some really good ideas in this article. I am glad I read this. I agree with much of what you stated in this article. Your information is thought-provoking and interesting.
Hi there! Thanks for the read and I'm glad you found the tips helpful!
thanks a lot Great article for weight loss
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Great tips, Monica! I definitely agree on that part about bringing a refillable water container. When traveling, you can never avoid long walks and tiring activities, it is important to keep yourself hydrated and refreshed. You will also be surprised at how much money you can save instead of buying a bottle of water every time you get thirsty.
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City of Tulsa, OK
Tulsa is located in Tulsa County in Oklahoma. The median income is $41,241 and the median home value is $122,200. The population is 52% White, 14% Black, 2% Asian and 4% Native American or Native Hawaiian. 15% identify as another race or ethnicity, or two or more races. 13% of residents are of Hispanic or Latino origin. For more on schools, real estate, business, and health care in Tulsa, see each of the tabs to the leftabove. Walkability can be a key driver of the overall livability of a community. Tulsa has a Walk Score® of 36.
Median Household Income$41,241
Median Home Price$122,200
SchoolsIn Tulsa, Oklahoma
The quality of a school district is often a top factor for parents considering where to live. Strong school systems attract new residents and help their cities prosper. See how Tulsa rates.Public Schools in Tulsa, Oklahoma
Private Schools in Tulsa, Oklahoma
BusinessIn Tulsa, Oklahoma
Being a great place to live and being a great place to work, often go hand-in-hand. Here's what the business and employment climate is like in Tulsa.Major industries in Tulsa, Oklahoma
Employment in Tulsa, Oklahoma
HealthIn Tulsa, Oklahoma
Access to quality hospitals, doctors and healthcare providers are just part of what make a healthy community. Here's how to get and stay healthy in Tulsa.Healthy lifestyles in Tulsa, Oklahoma
Doctors in Tulsa, Oklahoma
Hospitals in Tulsa, Oklahoma
Real EstateIn Tulsa, Oklahoma
Ready to move to Tulsa? There are a variety of housing options in the area. Click below to learn about the recent trends, average home values and even a few current real estate listings in Tulsa.Housing in Tulsa, Oklahoma
Home Values in Tulsa, Oklahoma


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Coverage: ESPN3
8:00 PM ET, November 14, 2011
Mizzou Arena, Columbia, Missouri
Top Performers
Mercer: J. Bryan 19 Pts, 3 Reb, 2 Ast, 3 Stl
Missouri: P. Pressey 22 Pts, 3 Reb, 4 Ast, 5 Stl
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|Pivot Refresh vs. Update – is there a real difference?
|Written by Rob Collie
|Monday, 16 August 2010 23:21
Quick primer: when I worked on the Excel team, we described most pivot manipulations as "Updates."
Author articles
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- So Your Detailed/Flat Pivot is Slow and Doesn't Sort Properly? Try Text Measures!
- Excel 2016: Ten Heartwarming Improvements
- RANKX-apalooza: Within and Across Groups, With Filters, Etc.
- Schrodinger s Pivot, or Why CALCULATE() Should Be Your Favorite Function EVER.
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- List of PowerPivot DAX functions with description
- List of suggested datasets to test PowerPivot
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- DAX cheat sheet
- Learning PowerPivot and DAX
- Using Power Pivot and Power View for Profit Analysis


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Gateway Program- BINGO
Start Date: August 13, 2013
End Date: August 13, 2013
Time: 7:00 pm
Gateway Program- BINGO!
Tuesday, August 13, 7pm
Love playing BINGO for the chance to win some really cool prizes?
Come by the Game Room on the 2nd floor of the Fuller Campus Center for your chance to win!
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Event Categories: All and Student Activities.
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Starts 12/14/2015
AMF Bowling Trip October 21st
Starts 10/21/2015 at 6:00pm
Ends 10/21/2015 at 8:00pm
Independence Day - No Classes
Starts 07/04/2016