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While hardly an authority figure on much, I have experienced life as a divorced father for many years. Like any aspect of parenting there are no handbooks or manuals on divorce. I have, however, reached some conclusions based on my own experiences and those of people close to me.
1) You have to put your children first. This might seem obvious but there are plenty of divorced parents who sadly make everything about themselves, particularly with future life choices. I am blessed to have remarried a wonderful woman eight years ago but believe me, it was a package deal. She's an amazing step-mom (and mother of my two other children), though I like to say the only steps in our home lead to another floor.
2) Divorce is just a word. In other words, divorce is what you make of it. My former wife and I have what many might call a "model divorce." Some of the most gratifying moments early-on were teachers and counselors who said they wouldn't know we were divorced until we told them. If you decide to trash your former spouse and create drama around your kids that's exactly the "takeaway" the kids will have. I visited with an old friend recently who described his fear of commitment because "I never saw anything redeeming about my parents marriage, or their divorce."
3) You aren't alone, and neither are the kids. It's easy to feel isolated as an adult and critical to recognize the signs in your kids. It's o.k., and cathartic, to be vulnerable around them as a model for their behavior. Life is full of second acts and the ability to live in the moment can do wonders for kids.
4) The world sees divorced men differently than divorced women; deal with it. I believe in the notion that married men are presumed to be attentive, loving fathers until proven otherwise while divorced men are presumed to be deadbeats, absent and distant until proven otherwise. Divorce drama is "what the people want." A lack of drama won't sell newspapers or land me on a silly reality show.
5) Being a good father is a choice, regardless of your marital status. Our society is plagued by absent men who choose to abandon their children. I just caught "The Book of Manning" on ESPN; a film that is about fathers more than about football.
Every day is a new day; an opportunity to do things differently. Kids are resilient, especially with loving, supportive fathers.
Thank you for reading I would enjoy hearing from you in the comments section and would love it if you like us on Facebook.
You can also type your email address in the box and click the "create subscription" button. My list is completely spam free, and you can opt out at any time.


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Here ya go.
Griffith had no comment on the stunt.
Filed under: Uncategorized | Tagged: 2010, AL-05, Dale Jackson, Parker Griffith, The Dale Jackson Show, WAAY-TV, WVNN | 6 Comments »
Here ya go.
Griffith had no comment on the stunt.
Filed under: Uncategorized | Tagged: 2010, AL-05, Dale Jackson, Parker Griffith, The Dale Jackson Show, WAAY-TV, WVNN | 6 Comments »
Here's the lineup from Dec. 24th-Jan. 8th
Filed under: Uncategorized | Tagged: Dale Jackson, The Dale Jackson Show, WVNN | Leave a comment »
This morning we were discussing Parker Griffith kissing WHNT's Jerry Hayes' butt on the floor of the U.S. House.
I jokingly pointed out that he should of been talking about me because I am far more influential than Jerry Hayes is. (If you agree you can vote in our poll here)
I want to share an e-mail I got this morning, which made me feel good.
From: Peter
Sent: Wednesday, December 16, 2009 9:29 AM
To: email@example.com
Subject: Why we listen
You are obnoxious, you talk incessantly, and your voice is kinda nasaly (is that even a word?), but I listen to you every day. Why? Because you are the local gossip line for governmental injustice. I hear about CJ Grisham, the Huntsville Housing Authority, and Parker Griffith's broken pledges on your show. No bid contracts, closed-meetings, and all of the other behind-the-scenes shenanigans.
(Note: I heard the original pledge back during the campaign, so the fact he won't live up to his pledges when things get tough show me true fabric of his character. Thank you.)
You talk about the things that matter in my community and, in your own obnoxious way, you carve away the BS until the truth comes out. I know you think of yourself as an entertainer, but when it comes to "news that matters" locally, you are a tenacious little monster regarding the truth. The truth is something that can be kind of hard to come by these days and it is something that a LOT of your listeners value.
But the best thing about you Dale Jackson, is that you have struck fear into the hearts of some of the slimeballs. Before they make that back-room deal or lie into a microphone, the thought now goes through their head (those that actually have thoughts), is Dale going to call me on this? Congratulations and good job.
Just don't forget that your power is your listeners. They are the ones that then call, write, or vote with their checkbooks. It isn't so much that we like Dale Jackson, though we kinda do. It is that we know you are giving it to us as straight as you can, and when you mess it up, you just say so. We RESPECT and value that.
It's a shame Huntsville, Madison, and other City and State representatives will not be as truthful and forthright.
I messed up, but I will fix it.
I was wrong before, but here is the truth as I know it today.
This is what I believe is right, even if you may not like it.
You know, all those things that define character. The only thing that makes me angrier than gov reps trying to hide their activities, is them lying about their activities. They should all know better. Speaking of which, you should have a new pledge for people campaigning on your show.
"I pledge not to lie to my constituents. I pledge not to try to hide my activities from the public. If I misspeak, make an error in judgement, or otherwise violate the first two pledges, I will correct myself without several weeks of denials and counter-accusations." Just a thought.
Filed under: Uncategorized | Tagged: Dale Jackson, talk radio, The Dale Jackson Show, WVNN | Leave a comment »
The party gets started at 5PM and goes till 7PM. Come take part in some drink specials and giveaways.
Candidates for Congress Les Phillip and Madison County Commissioner Mo Brooks will be joining us for fun, food and a great time with your fellow WVNN listeners and local decision makers
It's a fun night with great food, a great atmosphere, and WVNN's Dale Jackson at The Melting Pot at Bridge Street on Friday, December 11th from 5PM-7PM.
Filed under: Uncategorized | Tagged: AL-05, Dale Jackson, The Dale Jackson Show | Leave a comment »
|I was the first person to start questioning State Senator Parker Griffith's conservative credentials. I was also the first to get him on the record in regards to his choice for President (would not say) and whether he would support Nancy Pelosi (would not say).
So it came as no surprise that the Wayne Parker campaign started taking that battle to Griffith. Nor should it be a surprise that anyone wanting to help Wayne Parker win the AL-o5 election in November would choose that avenue also.
Who knew that they would use me to do it?
Who the hell is "Dale Anthony?"
Why didn't they mention my blog as "The Attack Machine?"
Honestly, I am fine with doing the dirty work here, because I don't say anything I don't believe and hell I love attention (I am an egomaniac of the highest order). But come on folks lets get the names right, let's cross all the Ts and dot all the Is.
Also since my blog has become a favorite in both DC and Montgomery let me make this clear.
Dale Anthony Jackson is for sale.
Honestly, if your going to use my ideas I might as well be on the payroll.
Filed under: Uncategorized | Tagged: AL-05, Alabama, Barack Obama, Dale Jackson, election, John McCain, Parker Griffith, The Attack Machine, The Dale Jackson Show, Wayne Parker, Wayne Parker Griffith | 1 Comment »

subset: commoncrawl


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The kMix stand mixer from Kenwood is a durable food mixer with an attractive red and silver finish. Powered by an efficient 500W motor, the kMix has 3 variable speed settings and 2 mixing programmes. Fitted with a large 5 litre stainless steel bowl, the mixer comes supplied with 3 non-stick bowl tools: K Beater, dough hook and whisk. It features pulse and fold functions including turbo boost, giving you the freedom to pulse a recipe or fold a cake mixture. Please note additional attachments can be purchased separately.
Catalogue Number: 207-7179
An adult will need to sign for this item.
- Features 3 variable speeds
- 5L capacity
Buy on Tesco Direct from:
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Excludes Tesco Partners. Offer ends 31/10/2015


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Aimee Lam Makeup Artist
Huy Pham PhotographyPhotographer Male San Francisco, California, US
My Website: Huy Pham PhotographyMy MM URL: http://www.modelmayhem.com/HPphotography
Mayhem # 750537
About Me
***Connect with me on Facebook: http://www.facebook.com/huypham.photo
***Become a fan of Huy Pham Photography on Facebook http://www.facebook.com/HuyPhamPhotography
***Selective TFP, I occasionally shoot TFP but very selective. Only models, concepts, MUA, stylist that benefit my portfolio. If you have a great idea, message me***
***NO RANDOM FRIEND REQUEST. Please leave tag, note, comments, or message to introduce yourself***
***SORRY if I haven't been able to return to your tags, comments, or messages. I apologize for the lack of time***
I am a photographer based in SF Bay Area. In the process of updating my portfolio, looking to work with exceptional models, MUAs, Hair Stylists, Wardrobe stylist with mutual interest.
If you are interested in shooting together, please send me your information via. email. If I can't offer you a trade shoot, please inquire about my rate.
Thank you and have a great day!
Aimee Lam Makeup Artist
maikalani Model
Ashley Brannon Model
KEVIN-DINH Photographer
E-R-I-C-A Model
Kareenas Trends Clothing Designer
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(Boston) -- A study of a Big Brothers Big Sisters of America formal mentoring program, which matched adolescent girls with women mentors, revealed that strong emotional support and improvement in girls psychosocial functioning from these relationships was a dominant theme coupled with the development of new skills and confidence through collaborations.
Unlike previous mentoring studies, this one explicitly examined the relational processes in adolescent girls' relationship with female adult mentors from the perspective of the participants themselves. Each adolescent and mentor pair was extensively interviewed separately and then together. Their recorded comments were analyzed and revealed that girls benefit from both skill development and gain vital emotional support.
Those findings appear in the Journal of Primary Prevention in a study led by Renee Spencer, an assistant professor at Boston University School of Social Work and Belle Liang, an associate professor at Boston College that was published last month.
"In the absence of much research on gender in mentoring, many have assumed that boys are mostly interested in doing activities with male mentors, which, by nature, may be more focused on skill building and problem solving whereas girls are more interested in developing emotionally-focused relationships with mentors," said Spencer. "However, in our study, we found that these girls' relationships with their mentors offered both emotional support and opportunities to develop skills and confidence through collaborations with their mentors in shared activities, such as doing homework together or learning to sing."
A key ingredient needed for the healthy psychological development in adolescents is a strong relationship with adults. For these young people living in single-parent homes or coming from disadvantaged backgrounds, community-based mentoring programs try to create such connections by matching them with
|Contact: Ronald Rosenberg
Boston University


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February 9, 2015
Help Dogs, Cats, and Other Animals by Changing State Laws at Humane Lobby Day
You can help pass laws that protect animals in your state. Humane Lobby Day is easy, fun and guaranteed to make you feel like a powerful animal activist. We'll help you find the Humane Lobby Day in your state.
June 19, 2013
Humane Lobby Day Kicks Off in California
Californians concerned about animal welfare met with lawmakers at the state capitol for Humane Lobby Day on Wednesday to lobby for better laws to protect wildlife.
March 12, 2010
HSI Urges Nations to Protect Wildlife from International Trade
At the meeting of the Convention on International Trade in Endangered Species of Wild Fauna and Flora, HSI urges nations to support proposals to increase or retain protection for species threatened by international commercial trade.


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From Nursery to Landscaping, Hotfrog showcases an extensive range of businesses in the Marshall AL region. If you want a more specific search, browse by city using the left navigation menu. We make your search easier.
Boaz, AL
Wholesale and retail grower in Boaz, Alabama. Our 250 acre nursery supplies our 10 acre Garden Center
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PLANTOPIA PLACE NURSERY - GUNTERSVILLE, AL. One Stop Home and Garden Place. Greenhouse Growers retail business
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1st Floor, 86a Chiswick High Road, Chiswick, London W4 1SY
Group : Westminster Homecare Ltd
Type of Service : Home Care Agency (Privately Owned)
Number of Carers : 10
Services Offered : 24 Hour Care • Adult Care (18+) • Live in Carer • Personal Care (on a contracted hours basis) • Personal Care Assessments • Risk Assessments in the Home
Care Offered : Alcohol Dependence (Past or present) • Call in Service • Cancer Care • Cleaning Service • Companionship • Dementia • Domestic Services / Home Help • Drug Dependence (past or present) • Elderly Care • Food Preparation & Serving • High Dependency Care, two carers attending • Hospital Discharge • Laundry Service • Learning Disability • Medication Assistance • Mental Health Condition • Palliative Care • Personal Hygiene Care • Physical Disability • Respite cover • Sensory Impairment • Shopping Service / Errands • Sit in Service
There is currently no 'Review Score' for Westminster Homecare (Chiswick).
The reviews submitted to our site do not represent our views and we accept no responsibility or liability for any such reviews.
Please note that before 1st July 2015 homecare.co.uk only accepted Recommendations (positive only), and as of 1st July 2015 all of the Recommendations are referred to as Reviews, and along with all Reviews (positive and negative) submitted since the 1st July 2015 they are included in the calculation of the Review Score. For further information on our move from Recommendations to Reviews please click here.
There are currently no reviews for Westminster Homecare (Chiswick)
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Unit 4 First Floor, Albion Court, Albion Place, Galena Road, Hammersmith, London W6 0QT
1.0 miles away
Access House, 207-211 The Vale, London W3 7QS
Click here for information on how to remove the 'other' Home Care Agency listings from your profile page


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Good to see her spending quality time with the boys.
She's wearing short shorts like she's got legs as pretty as mine!
(kidding. But not really ; )
She tweeted something touching about Kile the other day. Prayers are still with her.
We've had quite a few beautiful days in Atlanta and today was no different, but sunshine combined with quality time with her boys seemed to improve Tameka's mood significantly.
Awww shux! Lil Cinco is on a roll! Picture him rollin'….
How cute!
It's great to finally see Tameka with a smile on her face…


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Staff Profile
Dr Judy Burnside-Lawry
Judy is Senior Lecturer and Program Director for the two Master of Communication programs delivered by the School of Media and Communication at RMIT University.
Research interests
- Communication and Media Studies
- Other Commerce
- Management
- Tourism and Services
Current research project
Communication for climate change adaptation and disaster risk management – A strategic case study for the Pacific. Jan–Dec 2015.
The aim of the project is to work with South Pacific island nations and community-based organisations working in climate change adaptation in the Pacific region to build capacity and capability in communicating climate change adaptation and disaster risk management (CCCA & DRM). This will involve an investigation into the current state of CCCA and DRM in terms of behavioural, technical and social infrastructure, as well as skills and capabilities in communication. The investigation will provide an evidence base that will underpin strategic regional and community-based decision-making about CCCA and DRM programs and communication activities. The project will also assist South Pacific nation partners to identify and access sustainable sources of funds for their CCCA and DRM programs and activities.
In addition to these elements, the project seeks to design, develop and deliver suitable baseline training in media and communication skills for project partners. The outcomes will be more effective and efficient CCCA and DRM, which will decrease social and economic risks associated with climate change in the region.
Chief Investigators: Dr Judy Burnside-Lawry, Professor Linda Brennan, Mr Stephen Joyce. Partners, RMIT School of Media and Communication, Federation of the South Pacific Islands, FSPI, PLAN International Australia PIA.
Previous funded research
In 2014 Judy won the Malcolm Moore Industry Research Award to conduct a study of local level engagement to build community resilience to disasters. Her project, 'Increasing local level engagement to build resilient communities: Stakeholder perspectives of conditions that enable local action to reduce disaster risk', is in partnership with United Nations Office for Disaster Risk Reduction (UNISDR) and PLAN International Australia.
In 2013, Judy was based at the European University Institute, Fiesole, Italy, as a Visiting Fellow, where she conducted the following EU research projects within the Robert Schuman Centre for Advanced Studies:
- The quality of citizen participation in building disaster resilience - a study of French and Italian cities participating in UNISDR's 'My City is Getting Ready' campaign. The study analyses two EU cities' engagement with citizens and the participatory strategic planning processes for building societal resilience to disasters.
- The quality of democratic participation in development of sustainable projects: a comparative study of citizen consultation by French and Italian railways. The study compares the social, political and communicative policies and practice for public debate and citizen engagement in France and Italy during development of new high-speed rail links.
Senior Lecturer and Program Director for the two Master of Communication programs delivered by RMIT's School of Media and Communication.
Reviewer for
- Communication, Culture and Critique (Journal of International Communication Association)
- Australian Journal of Emergency Management (ERA 2010: C)
- Communication, Politics and Culture (ERA 2010: A)
- International Journal of Disaster Resilience in the Built Environment.
Publications in press
- Burnside-Lawry, J. & Carvalho, L. 'A stakeholder approach to building community resilience: Awareness to implementation'. International Journal of Disaster Resilience in the Built Environment.
Industry research reports
- Burnside-Lawry, J. (2013) Citizen engagement and participatory strategic planning processes in East Gippsland, Victoria. Report for State Emergency Services, Victoria, Australia.
- Burnside-Lawry, J. Poblet, M. & Fitzpatrick, M (2014) The desirability of an online tool to enhance bushfire planning and preparation at the household level. Report for Country Fire Authority, Victoria, Australia.
- 2010: Doctor of Philosophy (Communication Studies), RMIT University, AUS
- 2004: Master Business Administration, Griffith University, AUS
- 2001: Bachelor of Education, QUT, AUS
- 1996: Graduate Diploma in Health Promotion, QUT, AUS
- 1995: Dip Arts, Griffith University, AUS
- 2014: Recipient of the 2014 Malcolm Moore Industry Research Grant, RMIT University, $30,000
- 2013: Postdoctoral Fellowship at the European University Institute in Florence, Italy.
- Australian European University Institute Fellowships Association Incorporated (AEUIFAI), $12,000
- 2012: DSC International Research Seed Funding Scheme: 'Community engagement in developing societal resilience to disasters', $5000
- 2011: Highly Commended Award, Emerald/EFMD Outstanding Doctoral Research Award (Management and Governance)
- 2011: Dissertation of the Year Award, International Listening Association
- 2010: Award for Research Excellence, RMIT University School of Media and Communication, $1000
- Burnside-Lawry, J.,Ariemma, L. (2015). Global governance and communicative action: a study of democratic participation during planning for the Lyon-Turin rail link In: Journal of Public Affairs, , 1 - 14
- Burnside-Lawry, J.,Carvalho, L. (2015). Building local level engagement in disaster risk reduction: A Portugese case study In: Disaster Prevention and Management, 24, 80 - 99
- Lee, C.,Burnside-Lawry, J. (2014). Voice, listening, and telling stories: The communicative construction of rhetorical citizenship in small groups In: Contemporary Rhetorical Citizenship: Rhetoric in Society, Leiden University Press, Netherlands
- Burnside-Lawry, J.,Akama, Y.,Rogers, P. (2013). Communication research needs for building societal disaster resilience In: Australian Journal of Emergency Management, 28, 29 - 35
- Burnside-Lawry, J.,Lee, C.,Rui, S. (2013). Habermas and the Garants: Narrowing the gap between policy and practice in French organisation-citizen engagement In: Communication, Politics and Culture, 46, 155 - 176
- Burnside-Lawry, J. (2012). Listening and participatory communication: a model to assess organization listening competency In: International Journal of Listening, 26, 102 - 121
- Burnside-Lawry, J. (2011). The dark side of stakeholder communication: Stakeholder perceptions of ineffective organisational listening In: Australian Journal of Communication, 38, 147 - 173
- Burnside-Lawry, J. (2008). Community engagement in the public sphere: A comparison of 'participatory communication' and 'listening' models as methods for evaluating symmetrical communication between organisations and their stakeholders In: Media, Communication and Humanity Conference, London, 21 - 23 September 2008
- Burnside-Lawry, J. (2007). Balancing stakeholder expectations and perceptions: An exploratory study of organisational listening competency In: Proceedings of the 5th ANZAM Asian Pacific Operations Management Symposium, -, 6th - 7th June 2007
2 PhD Current Supervisions


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Update: Uploader is now closed, and wow! Readers uploaded 479 photos. Grab a cuppa, sit back — and enjoy! Thanks, everyone, for uploading! Howdy hudee, it's our first photo uploader of 2014. No narrow focus for this one, I say: Just strut your stuff! No particular topic for this one — reader's choice. Let's see your latest completed projects… your thrifty finds… pulled-together rooms or lovely vignettes… the architectural features in your house… whatever feature or fixture or furnishing inside your house, or out, that has you giddy, at this moment. Above: Pat's vintage stove. She says, "Hubby repaired my 1950's stove, almost wasn't able to fix it, am I glad he did, I love it!" We, too!
Tips to view slide show: Click on first image… it will enlarge and you can also read my captions… move forward or back via arrows below the photo… you can start or stop at any image:
I can't wait to see what folks will post!
Great and inspiring photos. Love them all — Especially the 30s bath
room and the turquoise vinyl buffet. My kingdom for both! Or either!
Virginia, since you love my turquoise buffet as much as I do, I have added a few more photos of it. For some reason, I hadn't taken any with the etched glass in the open part yet. It has aluminum feet that look stacked and we call them the Jetson rocket ship feet! The top is cracked ice and the vinyl is really neat – silver and pink streaks. It was covered up in storage in a garage for ten years and I was horrified to find it had black mold on it a foot up. My husband thought it was ruined but I said it is probably boat vinyl and mold won't hurt it. I was right but I still have to clean it a little better at the bottom by the trim. You can still see it is a bit discolored there. The sides are really neat and swing out. We got it up in Maine, hauled it to Connecticut and now it is back up in Maine in our retirement home. I saw four of them at the same place in different styles and color combinations. One was light chartreuse and lemon yellow, one was dark green and ivory and the last one we saw was cowboy style, red and gray with saddle type tacks in it. I think it is just marvelous and we searched a long time for a fifties original ranch to put it in. My husband has to cut down our baseboard heating so we have a roomier wall to put it on! Labor of love for sure.
Oops, I goofed. The top on the turquoise vanity is the gray linen look. The original kitchen cabinet countertops are gray cracked ice.
Double oops. The formica top of the VINYL BUFFET is gray linen,not cracked ice.
Ooh!! I just love uploaders. So cool to see what everyone has been working on.
Robin, they tore Getchell Library down??? I am a UNR alum, class of 1995, then some grad school. I recognized it immediately, even in the small thumbnail. This makes me SO sad! I knew they built a new library but I didn't know they were going to tear down Getchell. It was a classic! Although it didn't really "go" with the rest of the campus so I can see there being a lot of people out there who wanted it to go. What a shame. And darn it, I wish I could've come back to visit the campus again before the demolished it. I spent many hours in that building between 1992 and 2000.
Sara- yep, torn down in December. They're also busily remuddeling the Church Fine Arts building. I was a student at UNR at the same time as you – 91 to 97. I spent many, many hours in Getchell. I was very sad to hear of its demise.
We must've crossed paths on campus many times! Heck, we could've been in classes together! Funny how they save and retrofit the old brick buildings, but didn't appreciate the MCM architecture of Getchell. I'm sure it was built to last more than a mere 50 years! What a waste! Of course when I was a student there, I thought it was the worst looking building on campus. But I didn't appreciate MCM style back then.
I was an anthropology major so spent a lot of time in the Ansari building next to Getchell. UNR painstakingly preserves the brick buildings on the quad but the MCM buildings don't get much love – and there are some cool ones. The Mackay School of Mines was closed during most of my years at UNR but they made it seismically stable and reopened it (it's listed on the National Register for no good reason other than it's old). Getchell was a much more interesting building, imo. A few of us who work in historic preservation in Nevada are trying to raise awareness of MCM architecture but it's a tough row to hoe in a state that only wants to glorify the 19th century. Personally I think they should capitalize on Nevada's Rat Pack past but the powers that be don't seem to get it.
Can I borrow a couple of your husbands? Particularly need my kitchen redone like the lady from Durango and a clever fabricator like that snazzy stair-rail builder in Michigan. WOW! I love to see all these great projects and finds. Love the uploader!
Gretchen – I'll send him right over. I keep telling him he's missed his calling as an artist
Recently we visited my daughter in her college town of Rexburg, ID. We stayed in a recently built Springhill Suites hotel that had beautiful retro mid-mod furnishings! I was so surprised to walk into the lobby and see blue sheer curtains and orange molded wall decor–a lovely discovery.
Derp! Loaded my living room pic 1954 ranch, forgot to add my name. D'oh! Didn't want to double upload so I thought I'd see if it was something you could fix?
I was already thrilled to see that someone had a poster from my favorite Cary Grant movie (and in a snazzy frame no less) and then I noticed the XYX blocks and the awesome squirrel/chipmunk spice rack! Swoon!
Yes- that spice rack is amazing!
That spice rack is too cool! Chipmunks? Do you know how the spices come out?
Turquoise vinyl buffet = AAAAMAZING!!! Totally in love….
Agreed. I've never seen something like that before and I love the color.
Stephanie, love that you posted a pic of Mamie's linen closet! fun.
I also forgot to add my name to the Brayton Laguna figurines. so groovy but can't find them on any website.
Like the Legos movie sings, "everything is awesome!"
I zoomed right in on Janet's terrific turquoise vinyl buffet and Lori T.'s, super turquoise couch/chair..oh, my!
And, thanks to the people who posted the Eisenhower and Sinatra houses…neat to see those.
I LOVE this random uploader, Pam! It's like trolling a museum and not having to leave the comforts of my bed! We have some really talented people in this county, with a great eye for real style. Thanks for making this uploader available!
This uploader has been fun to watch, and thanks to our host. It's cool to see "un-varnished/real time" pics of what folks are doing. We found a much loved 1955 one owner ranch in Mableton, GA three years ago and moved in. After pulling back five decades of "updates" in the form of Sears plush carpet and poured marble vanities, we found a preserved, well built home. This home is by MCM standards Mid-Century Modest, but the level of detail, quality, and care it exudes is anything but modest compared to todays stapled together McMansions. It cracks us up when friends come by and marvel at the "revelation" of living so comfortably and with style in a home without a two story foyer! Everything old really is new again, and it's great to see so many others out there with passion for houses with laugh lines.
Pam, one of my photos from my home office renovation apparently didn't upload. I'll try again – can you position it with the others?
LOVE looking at all these photos. What a range of material!
Forgot to add my name to the avocado canister set… it's not with the pictures yet, but it's mine!
Sorry, but some of the captions on the photos are so long that they run off the bottom of my screen. I can't scroll down to read them, and I really want to!
North TX 1955 ranch is me, Karen! First time uploading, so I didn't realize we were supposed to include our names. Doh!
This is so awesome! I love seeing people's finds and creative ventures! The funky wallpapers are fabulous!
My pictures titled, "1962 Kitchen and the Birthday Cake" Were supposed to depict baking a cake and making coffee and then eating the cake and drinking the coffee and then cleaning everything up. They got out of order so I wanted to explain.
Your table is so yummy don't need a cake!
Thank you Linoleummy
Wow! These photos are so inspiring.
Wish I had Lynne's breakfast room!! That atomic shadow box mirror is to die for, and I'm swooning over the Sinatra room….
I'm enjoying the pictures so much! Although, I must admit, that scary pink Easter bunny is going to give me nightmares!
tee hee! that is exactly what I thought when I first saw it at the thrift store, but I kept walking back over to it. It was just so weird I had to take it home.
I LOOOOVE that mint green toilet and Crane sink and what a fabulous and beautiful tile floor in that same bathroom. <3
I LOVE the weekend uploaders! This one has so much great stuff.
Julia B., that's my dream hamper!!! Nick Armadillo, all I can say is that I'm insanely jealous! Diane in CO, I love your office re-do! What a great space. Also, MidModMich, you have a beautiful home. Thanks everyone for sharing. 😉
Stephanie from Columbus, OH – I'm in OH, too, and I love the pictures your posted. What a gorgeous space! Elisabeth from Canada – ditto!
Thank you! House was marketed as a tear down! This site has been a great resource to me. Steered me to VCT and pionite laminate for the kitchen. Plus, the courage to go against the conventional 'updates' and simply freshen up what is already here.
Thank you, Jenny! We have loved working on it, and look forward to many years here
I bought a 1969 3 bedroom 1-1/2 bath raised ranch 4-1/2 years ago and have been looking at this site for inspiration to restore it. The previous owners did a horrible job with a number of renovations. I grew up in a house similar to it and I love the flow.
Although the main bathroom is a beige brown, the style of the pink vanity is exactly the inspiration I have been looking for to replace the mismatched vanity and sink.
Thank you everyone for sharing!
Oh my….so much FUN in this uploader! And in no particular order…
1. Jodi B: I have the same kitchen cart, LOVE the swoopy curvy sexy chrome! I paid $90 for mine at an antique shop and about died doing it, but have never regretted it since!
2. I could die and go to heaven in the Rice Museum….what a place, love the kitchen cabinetry – that wood is beyond swoon worthy! Thank you to whoever posted those pictures! Same with the Eisenhower photos!
3. Ms. Turquoise Buffet Owner (Janet I think): turquoise is the new green, as in serious green-ness with envy-ness! GREAT piece!
4. MidModMich – just WOW. The whole house, but the railing takes the cake!
5. I need the Annenberg Estate yard and pond – amazing! Thank you to the poster of those photos.
6. 1949 Brick Home Owner (exterior shot) – DARLING! Love your house!
7. White Custom-by-Husband Cabinets – those are just beautiful, love your whole kitchen!
8. Pam – thanks for the uploader and burning up at least a couple hours of my morning, haha! LOVE this blog!
Thanks, Tami, I love my turquoise buffet too! And I too could spend all day long looking at the photos. So much to look at and enjoy, and the kitchen redos are just wonderful! Pam, the uploaders sure are alot of fun!
Thank you so much, Tami! We have loved almost every aspect of the renovation, and look forward to many years here I keep telling my husband he missed his artistic calling – the railing really is incredible!
The Lambretta, Home in Dallas and 1958 Philco record are mine. Sorry I forgot to put my name on them.
You guys are a GOLDMINE here! You have SO much super cool to-die-for stuff, providing way more ideas & inspiration on this one page than I've seen in the last couple years anywhere!
Elisabeth from Canada, LOVE your awesome thrift store find! Your chairs match our barstools we got for a steal at a garage sale last summer-do you have any info on your table or chairs? Brand, style #, etc? Any info would be greatly appreciated! What a sweeeeeeet set! 😉
Hi Candice,
I have to ask my husband for information (I'm currently not in Canada). I'll keep you posted anyway !
Thanks Elisabeth! 😉
My info : for the chairs, written on the tags under the seats is "Liberty Furniture Industries Limited, 241 Snidercroft Road, Concord, Ontario".
For the table, stamped under the table top is "Samton Metal Equipment Company, Montréal, Canada".
Hope it 'll help !
Using these chairs, I found out how convenient swivel chairs in a kitchen can be !!
Brian Landreville, love your simple kitchen redo! It looks so fresh and inviting. Hannah, that quilted bedspread is to die for and at only 50 bucks, a complete steal! It's been so much fun gawking at everyone's photos. What a hoot!
Thank you for this weekend's playdate. People shared so many wonderful things. It's inspiring…as is your blog as a whole.
My mint green and pink bathroom never posted.
Love the "cookie monster" groovy round blue velvet bed. But that out-of-sight graphic "do your thing" "not now darling" basement bathroom wallpaper is pure mod-dreamy-retro-love!
So much fun to see my own photos amongst everyone else's, but somehow, the caption under my dinette turned "wish list" into "wuss list". I've never heard of a wuss list! Danged auto-correct! Wish I had that red car!!!
So much radness, my mind isn't able to process it all! Tube TV's my favorite!
I'm not seeing the MidModMitch railing that everyone seems to love so much, what picture is it?
I see it now. Sweet!
Been so busy, I've been missing out on all the fun, but oh my word, Pat, is that a 30″ vintage stove??? I would love to find a stove that size for our kitchen, but they are so hard to find. Tell me, tell me what is the model and where ever did you find it?
How much fun is this? Thank you thank you thank you
I'm dying to know the melon accent wall color in Lynn from St Louis's 1960s ranch living room (photo 156)! Gorgeous
Love all those T-birds – partial to the '66, as my parents had one in turquoise. My fave of several cool cars they had thru the years.
Erik, the surfboard coffee table is gorgeous.
Lynne, your breakfast room is stunning.
MidModMich, you have a most excellent house.
Roundhouse Sarah, If my dentist office looked like that, I wouldn't mind waiting. Do you seek out services with round buildings to do business with?
Thank you so much, Kelly!
Haha no not quite : ) There just happens to be these 2 other awesome MCM round buildings in town and I figured why not. I mean, I kind of have to. It was funny explaining to my previous dentist that I was leaving for 'architectural reasons' but she thought it was funny enough. Now why are there 3 retro round buildings in lake charles? I guess it goes with our new city slogan 'keep LC quirky' (pretty much ripping off Austin's slogan). But it fits lake charles is quirky like that, always has been. We've been getting bad press this week in the media with True Detective's recent portrayal, but it's far from the truth. Just a quick look at our wiki page shows that we are far far far from poor desolate swamp hicks in the middle of nowhere.
I love the Eisenhower Kitchen. I really want that birch pantry.
BUT, I was just watching HGTV,,, why oh why do I do that…flip it to win it…Mike and Manly in San Jose…and they ripped out an Eisenhower kitchen…
Can we start an adoption service for HGTV demos. Seriously, I want to claim my own piece of IKE.
Not to be Debbie Downer, but seriously, they should hold the stuff they rip out and let folks claim it…
Love that fan in Chris W's photo (#214). Can you tell us the brand, Chris?


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Asus Publishes Missing Sources for EEE PC
Following accusations by a US-based blogger that Asus had contravened the GPL, Asus quickly responded by publishing the missing sources.
Shortly after the accusation against Asus was published, the Eee PC maker responded by publishing the source code of the modified components and the driver code for the hardware components. An archive is now online at support.asus.com with drivers for LAN, the HFS modem, and the webcam along with ASUS's ACPI and Busbox code. Asus also offers the Linux kernel and sources for the Debian 4.0 distribution provided with the Eee PC. Asus did not publish the modified madwifi WLAN, which is dual licensed. Although the sources are now available for the "4G (701)" model, the download pages for the "2G" only contain a BIOS update.
In its announcement Asus states that it published the code to the best of its knowledge, and asks anybody who thinks that the source code for more components should be published to contact the company.
In the same announcement Asus states that it will be releasing a Software Development Kit (SDK) for the Eee PC in the near future to give developers the ability to port applications to and customize applications for the mini PC. The SDK will be released on eeepc.asus.com.
Issue 180/2015
Buy this issue as a PDF
Dyreza Malware is Back
Powerful man-in-the-middle attack is now targeting online shopping.
Kernel Developer Matthew Garrett Forks the Linux Kernel
Another high-profile coder says the kernel team needs a kinder, gentler culture.
Bugzilla Bug
Bug database has a bug of its own that could allow an intruder to create an unauthorized account.
US Launches New Strategy for Broadband Access
Report focuses federal resources on achieving universal Internet access.
RC4 Finally Gets the Fork
Leading browser makers say "no" to porous encryption algorithm
IBM Says TOR Network a Vehicle for Ransomware
Report from the X-Force group says attackers are using TOR to hide their crimes
Mozilla Announces new Firefox API
Future Firefox extensions will be compatible with Chrome.
Weird Security Flaw Affected Intel Chips for 16 Years
Better read this if you bought your computer before 2011
OpenSSH 7.0 Secure Shell Arrives
Users should upgrade to the new version as soon as possible
Qemu Flaw Lets the Guest Escape
Xen project announces a privilege escalation problem for Qemu host systems


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Christina Miller
Campbellsville University
Campbellsville University Vice President for Academic Affairs Dr. Frank Cheatham has announced the academic honors' list for the fall 2010 semester.
The academic honors' list recognizes students who achieve a grade point average of 3.5 or above for the semester with a course load of at least 12 hours.
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Gregg Bernstein Sunday Q & A guestUPDATED 11:48 AM EST Feb 24, 2013
City State's Attorney Gregg Bernstein says his office has increased its effectiveness and notes the programs that support his contentions.
More Video
CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Article ID: 810493 - View products that this article applies to.
This article has been archived. It is offered "as is" and will no longer be updated.
Microsoft has released an Update Rollup Package for Microsoft ISA Server 2000 that corrects the problems that are described in the following Microsoft Knowledge Base articles:
(https://support.microsoft.com/kb/810559/EN-US/ )FIX: Slow Responses and Failures When You Use Server Publishing UDP Protocols
(https://support.microsoft.com/kb/331068/EN-US/ )FIX: ISA Firewall Causes Handle Leak in LSASS
(https://support.microsoft.com/kb/813864/EN-US/ )FIX: Site and Content Rules Do Not Filter Based on File Name Extensions
(https://support.microsoft.com/kb/816828/ )"Permission Denied" Error Message When You Use Rlogin to Log On to a Server on the Internet
A supported hotfix is available from Microsoft. However, this hotfix is intended to correct only the problem that is described in this article. Apply this hotfix only to systems that are experiencing this specific problem. This hotfix might receive additional testing. Therefore, if you are not severely affected by this problem, we recommend that you wait for the next software update that contains this hotfix.
If the hotfix is available for download, there is a "Hotfix download available" section at the top of this Knowledge Base article. If this section does not appear, contact Microsoft Customer Service and Support to obtain the hotfix.
Note If additional issues occur or if any troubleshooting is required, you might have to create a separate service request. The usual support costs will apply to additional support questions and issues that do not qualify for this specific hotfix. For a complete list of Microsoft Customer Service and Support telephone numbers or to create a separate service request, visit the following Microsoft Web site:
http://support.microsoft.com/contactus/?ws=supportNote The "Hotfix download available" form displays the languages for which the hotfix is available. If you do not see your language, it is because a hotfix is not available for that language. The English version of this fix has the file attributes (or later) that are listed in the following table. The dates and times for these files are listed in coordinated universal time (UTC). When you view the file information, it is converted to local time. To find the difference between UTC and local time, use the Time Zone tab in the Date and Time tool in Control Panel. You must install ISA Server Service Pack 1 before you apply this hotfix.
Date Time Version Size File name ------------------------------------------------------- 28-Apr-2003 22:40 3.0.1200.264 178,448 Mspadmin.exe 28-Apr-2003 22:40 3.0.1200.264 102,160 Msphlpr.dll 28-Apr-2003 22:40 3.0.1200.264 391,440 W3proxy.exe 28-Apr-2003 22:40 3.0.1200.264 299,280 Wspsrv.exe
Article ID: 810493 - Last Review: October 26, 2013 - Revision: 2.8


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Walla Walla Valley Farmers Market
- When: Saturday, May 25, 2013, 9 a.m. to 1 p.m.
- Where: Walla Walla County Fairgrounds, Walla Walla
- Cost: Free
- Website
- Age limit: All ages
- Categories: Arts & Crafts/Bazaars, Farmers Markets
Next Saturday, May 25, look for us in the Educational/Science building at the fairgrounds. This year the month of May has provided us with unusually high temperatures but also a great deal of wind. The move inside for a short time will provide a less windy (and more comfortable) atmosphere for both customers and vendors alike.
Peep, peep, peep…come see the baby chicks and ducks next week from Chick Chaser Farms. Fuzzy balls of fluff – so cute! Also available – free range chicken eggs and other poultry products.
The market is growing at the fairgrounds – be sure to visit often!
Use the comment form below to begin a discussion about this content.


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An Energizing Blend Of Organic Mate and SweetLeaf Stevia
Wisdom of the Ancients
Wisdom of the Ancients blends the traditions of native wisdom and the standards of modern science in our line of flavorful health-promoting teas from around the world. Wisdom of the Ancients promises only the finest herbs that are wildcrafted, family farmed or estate grown. We have abided by fair trade and fair wage principles for more than 20 years.
Natures Premier Energy Beverage
There is no better feeling than the comfort of family and friends. In South America yerba mate is just that, part family and good friend. Intertwined in daily life, yerba mate is a nutritious source of energy, mental alertness and good health. With less caffeine than coffee or black tea, yerba mate energizes with nutrition by providing 196 active compounds including vitamins, minerals and more antioxidants than green tea. This non-jittery boost of energy and nutrition makes yerba mate nature's premier energy beverage for body and mind. And with Yerba Mate Royale's unique taste that includes the naturally sweet herb stevia, it's sure to quickly enter your circle of family and friends.
Wisdom of the Ancients sponsors local artists native to the regions from which we gather our herbs. The artwork on this box is from a painting by Carlos Benitez Arevalos.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Yerba Mate (llex Paraguariensis) Leaf, Stevia (Stevia Rebaudiana) Leaf, Vanilla Oil (Natural)
This tea is not bitter, and has a very nice smooth flavor. It has excellent taste and an all around great product. I would definitely recommend to anyone who needs some steady energy, focus, and good dreams. The peppermint is my favorite flavor. The taste is simple and delicious.
This tea makes me to sleep like baby, i go into the sleep within seconds. It tastes like peppermint tea, i feel physically energetic, clear headed. This is great herbal tea hard to find in stores, thanks to myotcstore for quick shipping.
This tea has good taste, it do not need any sugar or sugar substitute. It cleans the liver and gets all the impurities out. This tea is very yummy and it is very delicious. It helps me to digest and relax my entire body. I recommend this tea to anyone to stay healthy.
This product makes our skin clearer and it increases blood flow.It also tastes good
This tea is excellent, very tasty.I lost my weight a bit , i will recommend this to everyone.


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Comment guidelines: Please be respectful to other people when making comments on this page. Bullying and abuse will not be tolerated and may result in your account being banned. Due to feedback from our user community, comments are now only available to registered users.
Aquamarine is a 2006 Australian-American teen fantasy comedy film starring Sara Paxton, Emma Roberts, and Joanna "JoJo" Levesque (in her film debut). The film, which was made in both the United States and Australia, was released in North America on March 3, 2006. The film, loosely based on a children's book of the same name by Alice Hoffman, and directed by American director Elizabeth Allen was filmed in Queensland, Australia.
List of links to Aquamarine fansites:
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The pathetic victims of a possible government shutdown have been trotted out by the media prematurely, building up dramatic momentum as the budget showdown between Republicans and Democrats reaches the big finale. Naturally, the woes of innocent folks are the fault of dastardly Republicans, and the press is deft at trying to prove this. No wonder. Hand-wringing journalists are using the same melodramatic language that surfaced during the 1995 shutdown. ABC News correspondent Jonathan Karl, for instance, predicts that "Treasures like Old Faithful and Yellowstone, Mount Rushmore and Yosemite's half dome will be closed to visitors."
But wait. Here's what CNN World News anchor Kathleen Kennedy said, when the previous crisis loomed 16 years ago: "The echoes of a government shutdown would be felt from coast to coast. The gates of 'Lady Liberty' at New York would be closed," she said at the time, also invoking the Washington Monument and Bunker Hill as further proof.
"The liberal media are filling their programs with stories about dire consequences of deep cuts that will lead to troops not getting paid, closed national parks, and late tax refunds," says Geoffrey Dickens, deputy research director at the Media Research Center, which tracked the coverage in 1995 — and this time around.
"However Karl and the others, as quotes from 1995 show, are simply dusting off the old media playbook to blame Republicans, not Democrats, for a shutdown, as they focus on high profile federal projects like national parks in an attempt to frighten the American people into opposing prudent fiscal decision-making," Mr. Dickens observes.
Does Sarah Palin wonder what happened to her concept of "conservative feminism," revealed in a speech almost a year ago at a Susan B. Anthony List event? Not to worry. It's evolving. Behold, the Conservative Women's Network's "Steel Nerves, Iron Jaws and High Heels: The New Feminism" — an upcoming gathering at the Heritage Foundation featuring political commentator and Republican strategist Andrea Tantaros.
Yes, there's the budget, the debt, health care reform and terrorism to worry about. Now comes deadly antibiotic-resistant super bacteria: The Infectious Diseases Society of America warns of a genuine "health disaster" if Congress, the Department of Health and Human Services, and the Food and Drug Administration don't get their acts together on the unpleasant subject.
The group says people will die of common infections and that surgery, chemotherapy, organ transplants and premature infant care "will no longer be possible." Treating illnesses from methicillin-resistant staphylococcus aureus (MRSA) and other bugs now puts a $34 billion dent in the federal budget.
"The way weve managed our antibiotics for the past 70 years has failed. Antibiotics are a precious resource, like energy, and we have a moral obligation to ensure they are available for future generations," said IDSA president Dr. James M. Hughes, who says the group has suggested remedies for the crisis.
"Time is running out. If such measures are not implemented now by Congress, federal agencies and health care providers across the country, an increasing number of lives will be devastated and lost," he adds.
Yes, we've overused antibiotics. There's also a "lack of clear guidance" from federal agencies on new drug research; drug companies instead concentrate on lucrative medications for chronic conditions such as diabetes. In 1990, there were 20 companies with large antibiotic research programs; now there are two.
There is some legislative movement, though. The group — composed primarily of doctors, scientists and researchers — says the Strategies to Address Antimicrobial Resistance Act and the Generating Antibiotic Incentives Now Act are "good first steps," but more are needed.


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In-depth: Highs and lows of 2011
Negotiating their way through 2011 has not been easy for designers, retailers or brands. Retail Jeweller asks for everyone's best and worst bits, and how they plan to ensure 2012 is a great year all round.
From 27p a day
- Never miss the breaking jewellery and watch news that matters to you
- Get the jewellery industry intelligence you need to be a success
- Identify new opportunities in the changing jewellery sector


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Mortgage Bulls Bid Fed Fond Farewell
Say Rates Won't Soar When U.S. Ends Buying Spree
Conventional wisdom holds that the end of the Federal Reserve's $1.25 trillion mortgage-buying spree will be catastrophic for housing. But a growing number of investors are betting that the fears are overstated and mortgage rates won't soar when the Fed leaves the market in just over two months.
Following a two-day policy meeting, the Fed on Wednesday reiterated its plan to end the program on schedule. The policy makers ignored weak home-sales data that had some observers, worried the market wouldn't be able to wean itself from Fed support, expecting an extension.
Fed officials believe they can pull back successfully. And a growing group of optimists are joining their camp. They argue that investors, searching for higher-yielding securities, will find government-backed mortgage-backed securities a bargain relative to other investments, like corporate debt, that have rallied for much of the past year.
"People will jump in and buy" if there's weakness in the mortgage-backed securities market, said Brian Yelvington, a strategist at fixed-income brokerage Knight Libertas.
The optimistic view hinges on the government remaining an enormous presence in the mortgage market, both through its mortgage-backed securities holdings and the widespread expectation that it could jump back in if the market falters.
If this view is right, then the end of Fed purchases will barely cause a ripple in interest rates on mortgage-backed securities, which move in the opposite direction of price. That, by extension, could mean mortgage rates could stay relatively low, buoying housing.
So far, the numbers support the optimists. In recent weeks, the Fed has slowed its average weekly net purchases of mortgage-backed securities from $21 billion to about $12 billion. Despite this, the "spread" between mortgage-backed securities yields and risk-free Treasury yields is thinner than last September, when the Fed said it was extending its mortgage buying program by a quarter.
This spread is the basis for the rate people pay when they borrow to buy a home. Any widening typically pushes mortgage rates higher by an equal amount almost immediately.
To be sure, mortgage prices could suffer when the Fed stops buying. Pessimists worry spreads could rise a full percentage point, which could take 30-year conforming mortgage rates to 6% from 5%, a potentially crippling blow to a still-shaky housing market.
But spreads mightn't have to widen nearly that much to attract private investors hungry for yield at a time when cash yields nothing.
For one thing, riskier credit investments, such as corporate debt, may have little upside left after rallying furiously for nearly a year. Corporate bonds with an "A" credit rating, for example, yield 160 percentage points over Treasury debt, according to Merrill Lynch indexes. MBS issued by government-backed mortgage agencies, in comparison, yield about 138 percentage points more than Treasurys, according to Kevin Cavin, a mortgage strategist at FTN Financial in Chicago. Even a small widening of that MBS spread would offer investors a similar spread as risky corporate debt, but this debt would be guaranteed by the U.S. government.
The Fed's purchase program, meanwhile, has likely kept spreads on mortgage-backed securities issued by government-backed mortgage agencies artificially narrow, which has turned off many private investors.
"Our interest in residential mortgage product is next to zero right now," given the low spread over Treasurys, said James Camp, head of fixed income for Eagle Asset Management, a St. Petersburg, Fla. investment firm.
But if mortgage spreads over 10-year Treasurys were to widen by just half a percentage point—taking them back to their long-term average—buying government-backed mortgage securities "starts to make sense again," Mr. Camp said.
A half-point increase in spreads might push mortgage rates up by half a percentage point. But subsequent private buying of mortgages could push spreads and rates right back down again, limiting the damage to the housing market, bulls say.
Large bond mutual-fund managers, such as Pimco, have dialed back on their mortgage investments in the past year and now may be short of their usual allocations to mortgages by up to $350 billion, estimates Ohmsatya Ravi, head of U.S. securitized products research at Nomura Securities International.
Their buying could be enough to replace three or four months' worth of Fed purchases, notes Mr. Ravi, who said he doubts mortgage spreads will widen more than 0.2 percentage point when the Fed stops buying.
Meanwhile, the government will remain an enormous presence in the mortgage market even after the Fed stops buying.
The Fed will have a $1.25 trillion mortgage-backed securities portfolio after March. Unless the Fed sells its securities, its holdings mean a lot of supply is being held off the market, at a time when new mortgage originations are anemic, keeping prices from falling too far.
Meanwhile, the Treasury Department in December said it would provide unlimited support to Fannie Mae and Freddie Mac and wouldn't require the agencies to reduce their $1.5 trillion mortgage holdings, as previously planned, a show of government commitment that has lifted mortgage prices.
Some analysts even suggest that Fannie and Freddie, now with greater government backing, could buy more mortgages if spreads widen drastically and the Fed declines to help.
—Jon Hilsenrath
contributed to this article.


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DALLAS, Feb. 7 /PRNewswire-USNewswire/ --- Women face unique risks for developing hypertension and special challenges in keeping their high blood pressure under control, according to new research published in a special themed issue of Hypertension: Journal of the American Heart Association.
The themed issue features more than 45 studies and editorials related to women and hypertension. The publication commemorates the fifth anniversary of the launch of the American Heart Association's Go Red For Women movement, which raises awareness of heart disease risks for women.
"Our goals were to help convey the importance of prevention and treatment of hypertension and cardiovascular disease in women, to emphasize that hypertension is a critical cardiovascular risk factor in women, and to publish the newest and best research related to hypertension in women," said John E. Hall, Ph.D., Hypertension Editor-in-Chief, and Arthur C. Guyton Professor and Chair and Associate Vice Chancellor of Research, University of Mississippi Medical Center, Jackson, Miss.
Data from the American Heart Association Heart Disease and Stroke Statistics -- 2008 Update shows that high blood pressure kills significantly more women than men and is two to three times more common in women who take oral contraceptives than in women who don't.
In his preface to the journal, Hall cited previous studies that show only about 60 percent of hypertensive women are treated, and among those treated, only about a third had their blood pressure controlled at optimum levels. "Thus, inadequate control of high blood pressure continues to be the most important, and potentially treatable, cause of cardiovascular disease and stroke in women," he said.
"Through Go Red For Women the American Heart Association provides
education and resources to help women live heart-healthy lives. More
importantly, our movement puts a face on heart disease -- the No. 1 killer
of women," said
|SOURCE American Heart Association
Copyright©2008 PR Newswire.
All rights reserved


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Nutritional Information: Each of 8 servings has 2 grams of effective carbohydrate plus 4 grams of fiber, 6 grams of protein, and 334 calories.
Prep Time: 5 minutes
Cook Time: 30 minutes
Prep Time: 5 minutes
Cook Time: 30 minutes
YIELD: 8 serving
Ingredients-2 cups pecans
-1/3 cup cocoa
-1 t baking powder
-1/4 teaspoon salt
-4 eggs
-1/2 cup (I stick) butter, melted
-1 teaspoon vanilla
-1/4 cup erythritol (optional)
-Artificial sweetener equivalent to 1 cup sugar
-1/2 cup water
PreparationHeat oven to 350 F. Grease a 8 or 9" round pan or springform pan.
1) Process pecans in food processor - pulse until they are meal - but they won't get quite as small as corn meal.
2) Add the rest of the dry ingredients and pulse again.
3) Add the wet ingredients and process until well-blended.
4) Pour into pan and bake. The exact time will vary with the pan. Start checking at about 25 minutes until toothpick inserted in center comes out clean.
5) Cut when cool. If desired, serve with homemade whipped cream and/or chocolate sauce.


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Keen climber somewhat tempered by living in the flatlands miles away from any climbing (and, by extension, other keen climbers, particularly those psyched for the trad).
Best Climbing Experience
Too many to recall but they generally occur a few moments after desperately slapping through a run-out technical sequence on a steep & exposed sea cliff.
Favourite Climbing-Related Discussion Topic
Magic training tips that will make me an E8/F8c/Font8a climber in 6 months with minimal effort.
Recent Postings
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Interests Outside Climbing
Food, slack lining, sailing, current affairs, computer security. Probably in that order.
Photo Gallery
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I've voted for 3 photos, average vote 5.0.
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Green Room Bar fries, which are hand-cut and twice-fried in beef tallow.
- Filed Under
Depending on where and how you grew up, the nostalgia for French fries (or pommes frites) hits you in different ways. While many may think of salty, crispy-greasy shoestring fries dressed with ketchup squeezed from a plastic pouch, some remember otherwise.
Nate Allen, who owns the restaurant Knife & Fork in Spruce Pine, grew up eating Boardwalk Fries in Annapolis, Md., right on the Chesapeake Bay. There, fried potatoes were cut thick, skin-on, and served in a cup. Marylanders typically wash them with malt vinegar and a sprinkle of Old Bay.
Certain dishes appearing on Allen's ever-changing ...


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Oklahoma's winter was long and harsh. The pansies planted in the fall drooped, turned yellow and looked dead. Often I thought of cleaning the beds and digging them up. Not sure why I didn't, except buried deep inside me was some hope they might actually survive.
Lankard: Message of spring — Don't give up
And sure enough, the pansies are springing to life — full of color — and reminding me of the resilience of folks who, too, have been deeply wounded in some way and left wondering if the long and harsh time will ever end — and then it does and there is new life, springing from where, we cannot ever be sure, but rising nonetheless.
The belief that in the dark times we will someday know joy again is not a feeling. It is a "knowing." But there are times when the feelings will overwhelm us and the "knowing" becomes difficult to imagine. It is in those times when it is a good idea to develop a relationship with someone we trust to walk beside us.
The trusted person may be a best friend, a support group, a spiritual leader or a therapist. What they can do when our "thinking" is cloudy is keep us company so we don't feel so alone, help us say goodbye to the way it was and chart a new path to travel.
Continue reading this story on the...


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It was a grand show late evening on Friday, at Hotel Hyatt Regency Mumbai, when Zee Talkies presented the most prestigious awards 'Maharashtracha Favourite Kon' in various categories of Marathi Cinema. Anchored by actor – film maker Mahesh Manjrekar, the show presented skits, dances and Mimicry items performed by the popular artistes from Marathi stage, television and film industry. The organisers did not forget to pay tributes to late Bollywood film maker Yash Chopra, by presenting dances performed by Ankush Choudhary and Urmila Kanetkar on the romantic songs from his films.
The show began with 'Fu Bai Fu' Comedy TV show fame Nilesh Sable, Vaibhav Mangale & Bhahu Kadam performing skits , followed by a dance sequence by Manasi Naik in the company of Bhau kadam for the first time, beginning with 'Chalao Na nainon Se Baan Re'. Manasi also went on to perform dances on some of the popular South Indian songs, displaying the actual glamour of south through her mini outfits. But, she did not forget to conclude with her favourite 'Rikshawala' song. There were mock items presented by Makarand Anaspure, Kranti Redkar and Hemangi kavi Dhumal , while Amruta Khanvilkar, Siddharth Jadhav, Mahesh Manjrekar and the team of young boys from forthcoming dance based film 'Aaynaa Ka baayna' performed, amid big applause from audience present on the occasion.
Urmila Dhangar & Avadhoot Gupte were adjudged as favoutrite singers of Maharashtra, while the favourite supporting artiste awards went to Jitendra Joshi(Jhakas) and Savita Malpekar (Kaksparsha). Vaibhav Mangale was awarded for playing best villain in Kaksparsha, while Lux Face of the year award went to Ketaki Mategaonkar. Ankush Choudhary, was declared the Style Icon for the third time this year, indicating that this year, there was no competition for him; having displayed his style outfits through 'Jhakas' and 'No Entry PDA'. The best comedy film was 'Jhakas', while the best film's award went to 'Kaksparsha'. Mahesh Manjrekar was adjudged the best director, for the same film, in spite of tough competition from 'Deool', 'Tukaram' , 'Shala' and 'Morya'.
The favourite actor and actress awards went to Sachin Khedekar( Kaksparsha) and Amruta Khanvilkar (Jhakas) and they received their awards from gorgeous Mrunal Kulkarni and evergreen Sunil Barve respectively. Besides the performing celebrity artistes and award winners mentioned above, other guests present were Sachin Pilgaonkar, Mrunal Kulkarni, Sunil Barve, Abhijit Gholap( producer of Deool and Bharatiya) , Ravi Jadhav, Medha Manjrekar, Kanchan Adhikari, Atisha Naik, Supriya Pathare, Sandeep Kulkarni, Sanjay Jadhav, Santosh Juvekar, Vijay Patkar, Deepa Parab, Sonali Kulkarni( Sr), Chandrakant kulkarni, Vidyadhar Joshi, Nagesh Bhosale, Nitin Chandrakant Desai, Manva Naik ( who welcomed the guests), Mr. Nikhil Sane, Business head of Zee Talkies along with other officials and Mr. Amey Khopkar, President of the Maharashtra Navanirman Sena Cine workers association.
This year's show was a better presentation, compared to last year, with wonderful performances coming from Vaibhav Mangale, Bhau Kadam, Kranti Redkar and others. The absence of senior artistes like Ashok Saraf & Mahesh Kothare was felt. Moreover, there was no special guest from Bollywood this time, as one expected someone from 'Jab Tak Hain Jaan' as the film's promo was played on the TV screens displayed on stage.
By Ulhas Shirke


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The Mauricie region is known for its beautiful lakes and scenery. If you like hiking, canoeing, or just taking in the sights, this is the place for you! The Centre itself is set around Lake Blanc, and has three hiking trails. La Mauricie National Park, about 10 minutes from the Centre, covers an area of 536 km and has hiking trails, canoeing and camping http://en.wikipedia.org/wiki/La_Mauricie_National_Park, and a 20 minute drive will take you to Parc des Chutes de Sainte-Ursule with its cascading waterfalls http://www.chutes-ste-ursule.com/pagesfr/accueil_ang.html.
We are also two hours from Montreal or Quebec City, places that are rich in cultural heritage, and have a variety of restaurants and superb shopping http://www.bonjourquebec.com/qc-en/montreal0.html


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International Women's Day: Equality for women is progress for all
7 March, 2014
On International Women's Day (8 March), OCHA is highlighting some of the remarkable women working on the front lines of some of the world's toughest emergencies. Read the other International Women's Day Profiles "The work that we do makes a difference" Senait Arefaine works...
DRC: Top aid official warns of worsening crisis in Katanga Province
17 February, 2014
The UN's top humanitarian official in the Democratic Republic of the Congo (DRC) has warned that the number of people displaced by violence in Katanga Province is rising at an alarming rate. "There are now eight times more internally displaced persons [in Katanga] than three...
South Sudan: Searching for safety
13 February, 2014
"They came to kill us, so we fled." Martha Acher's voice is quiet but steady as she tells the story of the day, in late January, when she and her six children fled their home in Jonglei State. Now Martha and her family are sheltering in a small and dusty compound in...
DRC: UN and partners need $832 million in 2014
7 February, 2014
Representatives from the Government, the UN and wider humanitarian community gathered in Kinshasa this week launch a US$832 million humanitarian plan for the Democratic Republic of the Congo (DRC) – one of the world's longest running humanitarian crises. For the next 12 months,...
South Sudan: Aid groups need $1.27 billion before rains hit
6 February, 2014
Since it first sparked in mid-December, violence in South Sudan has spread to six of the country's 10 states. In eight short weeks, close to 900,000 people have been displaced from their homes and thousands more are believed to have been killed or injured. An estimated 3.7 million...


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Dear Jeff,
Just so you don't think anyone cares to comment I will take a stab. ;>) Ilex had their own shutters and I would assume that if it is a barrel lens it was either for enlarging or graphic arts (also essentially enlarging). If you don't have anything else to enlarge a 4x5 or need a really small print from a MF negative it might come in handy. At this point I'm not tossing any usable lenses that come my way so in the same position I would keep it. I do have an Ilex Paragon Anastigmat 7-1/2" in an old art deco looking Ilex shutter and it takes a pleasant photo so my guess is if you decided to use it that way you wouldn't be terribly disappointed. Of course it won't perform with a modern lens. I used it once for a color photo and it did not perform as well as the 135mm Xenar that came with my Crown Graphic. I also used an old Wallensak enlarging lens with orthographic film once. Soft but detailed (if that makes any sense).
Enjoy the lens,
Neal Wydra


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From film to fashion, Dubai bids to be creative capital for Arab world
Dubai is launching a drive to become one of the Arab world's top centres for art, design, film and fashionApril 12, 2015 3:59
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MIDEAST STOCKS-Markets to rise on stronger global environment
Abu Dhabi's ADWEA in talks with banks for $350 mln project bond
Emirates hints at no Dubai Airshow orders, pushes decision on A350/787 to next year
UAE minister says plans to boost oil output capacity on track
MIDEAST STOCKS-Saudi, Egypt markets barely move in early trade
Qatar Q2 GDP growth accelerates to 4.8 pct year/year
UAE says reforms will better protect foreign workers
United Arab Bank secures $125 mln three-year loan
MIDEAST STOCKS-Saudi hit by weak oil, commodities; Egypt down modestly
MIDEAST STOCKS-UAE markets narrowly mixed in thin, early trade
Dubai is launching a drive to become one of the Arab world's top centres for art, design, film and fashionApril 12, 2015 3:59
Did you miss out on all the action? Well Kipp is here to update you on the winners at the 87th Academy AwardsFebruary 23, 2015 11:32
Find out why you should attend DIFF this yearDecember 11, 2014 6:37
Audiences have a choice of 118 films from 48 countries, in 34 languages, including 55 world and international premieresDecember 10, 2014 11:35
Ford Middle East continues the unveiling of its 2015 Ford Mustang at the Burj Khalifa with a live action eventDecember 4, 2014 8:33
Events range from painting exhibitions to film festivals!October 23, 2014 5:12
"A Separation" won the Oscar for best foreign language film on Sunday, becoming the first Iranian movie to win the honor.February 27, 2012 1:12
In a country where there still isn't a single public cinema, where detainees complain of torture and militants blow people up because of their sect, supporters of Iraq's first human rights film festival know they face a tough task.February 27, 2012 1:05
How is the new golf champion, Robert Rock, connected with two of GQ's best dressed men and an Aussie triple threat actress? Check out this new champion's six degrees.January 31, 2012 6:02
In no particular rank, we bring you ten movies you should see during the Dubai International Film Festival. From drama to documentary, here's our DIFF 'must-watch' list.December 10, 2011 5:28


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Defense Secretary Leon E. Panetta said Thursday that he denied the Medal of Honor to Sgt. Rafael Peralta because the evidence from his autopsy created more than a reasonable doubt that he was able to knowingly scoop a grenade beneath him — the act his fellow Marines said saved their lives.
In a letter to Rep. Duncan Hunter, a California Republican who has taken special interest in Peralta's case, Mr. Panetta said he personally reviewed all the evidence, including videos, and did not see enough new evidence to overturn the 2008 decision of his predecessor, former Secretary Robert M. Gates.
"In light of the strict standards that have been established for awarding the Medal of Honor and the fact that a thorough review of the evidence has not indicated 'proof beyond a reasonable doubt,' I cannot in good conscience change the recommendation of Secretary Robert Gates," Mr. Panetta said.
The Pentagon alerted Peralta's family earlier this week of the decision.
Navy regulations say there must be "no margin of doubt or possibility of error" in awarding the Medal of Honor.
Peralta died in Fallujah, Iraq, in November 2004. He was leading a squadron of Marines in clearing houses when they entered a room where insurgents were waiting, and opened fire. Peralta was shot in the head, apparently by friendly fire, and as he fell one of the insurgents tossed a grenade.
Witnesses say Peralta collected the grenade to his body, absorbing the blast and protecting his squad. But the medical examiner who performed an autopsy concluded Peralta was probably dead and almost certainly blinded by the gunshot wound, making it impossible that he knowingly scooped up the grenade.
"They cast more than a reasonable doubt," Mr. Panetta said. "To disregard this evidence, or to abandon the beyond-a-reasonable-doubt standard for the MOH, would also be unfair to all others considered for the MOH but whose heroic actions fell just short of this rigorous evidentiary standard."
Mr. Hunter, who served tours in Afghanistan and Iraq as a Marine officer, said the decision left him "beyond disappointed."
The congressman said he had submitted to the Pentagon new videos and a new evaluation by an expert who reviewed the autopsy records and concluded that the gunshot wound would not have prevented Peralta from being cognizant.
Mr. Hunter also questioned why Peralta was awarded the Navy Cross, the second-highest award, but not the Medal of Honor.


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Mississippi DMV Locations, MS DMV Hours, Phone Numbers, & DPS Appointments | DMV.orgMississippi DPS Locations & hours - Find Mississippi DPS office phone numbers, locations, hours, & appointments.
Apply For A Drivers License in Mississippi For Teen and New DriversTeen Drivers Can Get More On Mississippi Driver License Fees, MS Driving Test And Application Info. Visit The Nearest Driver License Office To Get Your License And Get On The Road.
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Mississippi Relocation Guide - MS Moving GuideMississippi Moving Guide. Relocating to MS. How to update your licence and other driver Information at DMV.org: The MS DMV Made Simple.
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Mississippi Car Insurance - Quotes, Coverage Requirements And More | DMV.orgMississippi car insurance can be difficult to understand. Learn more about Mississippi auto insurance requirements & options.
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Mississippi Green Vehicle Laws and Alternative Fuel Regulations | DMV.orgGet info on Mississippi green vehicle laws such as emissions test requirements, idling restrictions, and more. Keep MS's air clean by going green.
How to Save Money with Mississippi Green Driver Incentives | DMV.orgLearn how to save time and money with Mississippi's green driver incentives such as emissions test exemptions and auto insurance discounts. Go green and save green.
International Driving Permits & Licenses | DMV.orgThe international driving permit (IDP) allows citizens of a foreign country with a valid driver's license to drive while traveling in a foreign country.


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- Filed Under
Harris sells radios in Middle East
Harris Corp. has won an $8.7 million order from an undisclosed Middle Eastern country for military vehicle intercom systems.
The country's armed forces will install Harris RF-7800I radios in battle tanks and other armored vehicles.
The system will allow crew members to talk with each other inside the vehicles, while also creating a network that connects vehicles and hand-held systems.
Though Harris has declined to reveal the name of the country, all sales of sensitive military equipment must be approved by the State Department.
Harris RF Communications is the leading global supplier of secure tactical radio communications.
Networking event set for Wednesday
Brevard Connections will have a networking meeting for local business owners from 5 to 8 p.m. Wednesday at Debauchery, 807 E. New Haven Ave., Melbourne.
The meeting is open to all local business owners.
A local group formed to help small businesses, Brevard Connections' mission is to facilitate better communication and interaction between Brevard's small businesses.
For information, visit www.BrevardConnections.com.
Energy group hosts launch party Friday
The Space Coast Energy Consortium will host a launch party to unveil the Space Coast Crowdfunding Challenge platform on RocketHub.com at 10:30 a.m. Friday at the Florida Solar Energy Center in Cocoa.
The event will include remarks by RocketHub founder and CEO Brian Meece and several videos highlighting participants in the Space Coast Crowdfunding Challenge, the first crowdfunding campaign for Florida-based entrepreneurs.
The Challenge will showcase Space Coast and East Central Florida entrepreneurs, helping the raise money and increase visibility.
RocketHub will promote several Space Coast projects simultaneously.
Get details by calling 321-613-2973 or visiting SpaceCoastEnergy.org.


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MONTREAL - Bombardier is planning yet another round of cost-cutting and says layoffs are likely in Toronto and Montreal as it seeks to boost profits to address shareholder frustrations and adjust to weaker demand for business jets.
This short video highlights the hottest news stories in manufacturing from the month of March 2015.
Bombardier Aerospace announced this week that the development of the CSeries aircraft is making excellent progress as the program readies to transition to the flight test phase in order to achieve first flight by the end of June 2013.
SINGAPORE (CP) - Export Development Canada announced a deal with a major China-based leasing company Wednesday aimed at promoting the use of Bombardier Inc. aircraft in that country and elsewhere.
Toronto - Bombardier Aerospace announced yesterday that Geneva-based PrivatAir has placed a firm order for five CS100 airliners and has taken options on an additional five CS100 aircraft.
MONTREAL, QUEBEC - Bombardier Aerospace has secured a firm order for two Challenger 605 aircraft from the Hong Kong Government Flying Service (GFS) for use primarily in search and rescue, as well as other special mission applications. The aircraft will be manufactured at Bombardier's facility in Montreal, Quebec, and outfitted with special mission equipment by a sub-contractor to Bombardier.
TORONTO, ONTARIO - Bombardier Aerospace confirmed today that a firm order for four Q400 NextGen high-speed turboprop airliners, which was announced on August 16, 2011, was placed by Luxair, the national airline of the Grand Duchy of Luxembourg. The transaction also included options on an additional four Q400 NextGen aircraft.
Montreal, Quebec - Bombardier Aerospace announced August 24th that Gary R. Scott, President, Bombardier Commercial Aircraft, will be retiring on October 1, 2011. Guy C. Hachey, President and Chief Operating Officer, Bombardier Aerospace, will lead the Commercial Aircraft business unit until a replacement is named.
MONTREAL — Avior Integrated Products Inc. recently announced a contract award from Bombardier Aerospace to manufacture structural components. The scope of work includes a combination of composite parts, fabricated metal parts and lightweight hybrid structural sub-assemblies. These new parts and assembly packages are applicable to Bombardier's Challenger, CSeries, Global, Learjet 85, Q400 NextGen, and CRJ NextGen aircraft programs.
PARIS, FRANCE — Bombardier Aerospace announced that it had a very successful week at the Paris Air Show with up to $4.7 billion US in firm orders, options and purchase rights for its technologically advanced CSeries airliner and large cabin Global 7000 and Global 8000 business aircraft.
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I feel a disturbance in my pants. It's as if suddenly a million voices cried out saying "I'll never have an erection again…"
She's already given me so many.
Single White Female? Still fits.
Hey Mike Damone, see my face? This is a big fuck you for not paying for half of the abortion like we agreed.
She was so fucking hot back then. Time is a ruthless bastard.
Even in Fast Times at Ridgemont High she was nothing special.
She was "that girl" at the high school party that sat by herself until all the hot ones started getting taken upstairs and you're sitting there going "eh, why not" then proceed to act interested in her answers to dumb questions.
Yep… not hot, never was.
She was no Pheobe Cates. Or Spiccoli for that matter.
Dude looks like a lady…
She looks like she got hit in the face with a helicopter blade.
And the story ends with helicopter blade tucking its tails between its legs and running away.
I was wondering when the Vic Morrow jokes would start.
Fuck you, time
"You little scamp! Did you take my eyebrows?"
I thought she was supposed to be hot…am I thinking of someone else?
Jesus Christ, enough with the remakes! I mean Monster came out what, not even ten years ago.
WTF happened to Eric Stoltz?
And the remainder of my adolescent fantasies limps off to die.
Some Kind of Not Wonderful.
Senior White Female
Bruce Jenner looks like shit
She was terminally young for decades, then it all caught up to her, like, today.
This must mean Spicoli is about 90 now.
Time is a motherfucker. She was so hot in "Single White Female".
She's been 20 for like 30 years; she's perfectly entitled to move on to being 12 now.


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Mathematics Teacher (1994) Vol. 87, No. 8
NATIONAL COUNCIL OF TEACHERS OF MATHEMATICS • • ---Introducing Cabri Geometry II oftware from Texas Instruments, the first interactive software f<'aturing three types of g<'ometry emphasized in the CTM Standards: coordinate, transformational and Euclidean. Cabri II is versatile, with applications Runs on Macintosh • an
This is available to members of NCTM. Please log in now to view this article. If you are interested in a NCTM membership join now.


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Beef with Carrots
- Active Time 15m
- Total Time 4h 15m
Serves 6
Among people who could not afford the great traditional cuisine of the wealthy, the meat cuts most commonly consumed were inferior, less tender ones. Nevertheless, even on the most humble stoves, the cuts used for braising were prepared in a most delicious fashion, simmering for many hours. Beef with carrots - just imagine its delicious aromas permeating the stairways of French apartment buildings - is an excellent example of the perfection that can be attained by this slow method of cooking.
- For Beef:
- 3 pounds braising beef: shank (shin), boneless shoulder pot-roast (neck, chuck), blade roast (chuck, blade)
- 5 ounces pork skin (rind), without fat
- For Vegetables:
- 3 tablespoons peanut oil
- 3 pounds carrots, sliced 1/2-inch thick
- 2 garlic cloves, quartered
- 1 thyme sprig
- 1 bay leaf
- 2 whole cloves
- Salt
- 4 pinches grated nutmeg
Freshly ground pepper
- 2 1/2 tablespoons cognac
- 9 young celery leaves
- 1 1/2 tablespoons lemon juice
FOR BEEF: Ask your butcher to tie the meat, but do not have it larded (strips of fat incised into the meat with the help of a larding needle) or barbed (with bacon).
Cut the pork skin into 1/2 x 1-inch rectangles. Immerse them in boiling water for 2 minutes and drain. Use two-thirds of the skin to line a 4-quart cast-iron casserole.
FOR VEGETABLES: Preheat the oven to 350 degrees F. Heat the oil in an 11-inch nonstick skillet. Add the carrots, garlic, thyme, bay leaf and cloves. Lightly brown the carrots for 7 to 8 minutes over medium-high heat, until they are lightly caramelized. Sprinkle with salt and the nutmeg. Remove the vegetables and set aside in a bowl.
Add the beef and sear on all sides for 5 minutes. Season with salt and pepper. Baste the meat with the cognac and cook until it evaporates.
Place the meat in the casserole, surround it with the celery leaves and, on top of them, the carrots. Cover the meat with the rest of the pork skin. Cover the casserole with waxed paper and place the lid over it. Put the casserole in the oven and cook for 4 hours, or until the meat can easily be pierced with the point of a knife. If the meat needs it, increase the cooking time by 30 minutes to 1 hour.
TO SERVE: Serve the meat in slices, surrounded by the glazed carrots and the small pieces of pork skin with their syrupy juice. Just before serving, baste the carrots with the lemon juice and add pepper.
Recipe reprinted by permission of Weldon Russell. All rights reserved.
RecID 2676
nutrition information per serving
622 calories; 35g total fat; 159mg cholesterol; 321mg sodium; 25g carbohydrates; 7g fiber; 48g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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|London Wall
|E5 6a
Rockfax Description
FAA. Trevor Peck 1956. FFA. John Allen 1975
Ticklists: ROCKFAX Eastern Grit: Top 50, Extreme Rock, Top 20 Gritstone UKC Wishlist Climbs, Burbage, Millstone and Beyond Routes Graded List, London Wall Training List, Classic Rock Climbs In Northern England by Bill Birket, Full of Myself - Johnny's Book namecheck, Trad climbs for sport climbers, Extreme Rock "Wall" Routes, Hard Grit history, World Graded List, CLIMB Mag's Top 100 routes in Britain, Peak Rock/12/The New Golden Age, The BMC 70th Anniversary Ticklist, Cracks And Corners To Greatness, 50 of the Best, Summer 2015, Caff's 100 Ace E5s, Caff's 100 Best E5's, WideBoyz Crack School, Ultimate E5 ticklist.
Photo: American Josh on London Wall © Niall Grimes


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The Water Diviner
Suburban Mayhem
The Lighthorsemen
The Matrix Reloaded
15 Amore
The Crocodile Hunter: Collision Course
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