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Kate Middleton: 10 Wacky Royal Baby Souvenirs Available...Already! (Photos)Sunny Chanel
Kate Middleton and Prince William, aka the Duchess and Duke of Cambridge, will be having a very special delivery this week. The couple will be welcoming not just a baby, but a royal baby and the heir to the British throne. Yes, it is a big, big deal. And although the baby (as of now) has not been born and the gender has yet to be revealed, that doesn't stop entrepreneurial royal baby watchers in making a quick dime. Before the baby is even born you can buy a variety of souvenirs honoring this royal delivery.
Check out 10 of these items right here:
Ways to Celebrate the Royal Birth 1 of 10
Click through for royal and wacky baby souvenirs for the heir to the throne...
Royal Baby Dish Tea Towel 2 of 10
You can pre-order this lovely commemorative tea towel in honor of the royal arrival. The name, date, and whether it will be pink or blue will be added once the baby is born.
Photo Source: Etsy/Mountainlodge available here for $12.95
Printable Royal Baby Princess Cupcake Toppers 3 of 10
Are you planning a royal baby arrival party? If so, we've got just the thing, the Printable Royal Baby Princess Cupcake Toppers by Etsy store Paper Gravy. And yes, there is a set just in case the royal arrival is a boy.
Photo Source: Etsy/Paper Gravy - set available here for $5.50
Keep Calm It's a Royal Baby 4 of 10
Keeping in line with the Keep Calm trend, this small pendant states, "Keep Calm It's a Royal Baby." Always good to remember, right?
Photo Source: Etsy/Jennspendants - Available here for $6
Royal Baby Biscuits 5 of 10
Inspired by the upcoming arrival of Kate and Prince William's baby, the Biscuiteers created this limited edition tin of royal inspired biscuits (cookies). Yup, this one is chic and delicious!
Photo Source: The Biscuiteers - tin available here for £43.50.
The Commemorative Mug 6 of 10
Why wait to drink a sip of tea in your royal birth commemorative mug until AFTER the birth of the royal baby. You can get this Union Jack, royal offspring-decorated mug right now.
Photo Source: Zazzle available here for $27.95
Royal Onesie 7 of 10
"Her Majesty Has Arrived" onesie, totally perfect for the big day.
Photo Source: Etsy/MeandMy3Boys Available here for $15.
Kate Middleton-Inspired Baby Burp Cloths 8 of 10
When you think Kate Middleton, do you think burp clothes? Yeah, neither do I, but it is a pretty fit for Nest and Nook. They created a set of Kate Middleton inspired burp clothes that are royally adorable.
Photo Source: Etsy/ Nest & Nook Available here for $20
Royal Crown 9 of 10
Okay, this one is pretty adorable. Etsy seller Cali Crochet wrote about their crowns for sale:
"Celebrate Prince William & Duchess Catherine's new baby with a crown for your royal baby. Your Prince or Princess can do the Queen's wave from their baby buggy wearing this crochet royal crown!" And in case the royals have a girl, you can get a pink crown!
Photo Source: Etsy/Calif Crochet - available for $10 here.
Limited Edition Plate 10 of 10
You can pre-order this limited-edition gilded commemorative plate for $89.99 from a company on eBay. They are taking orders for this fine bone china dish that will, once the baby is born, have the heir to the throne's stats in the middle.
Photo Source: eBay
Photo Credit: Pacific Coast News.


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Sponsored Links
The links below are ads provided by the Google AdWords™ program. Outside companies pay to advertise via these links when specific phrases and words are searched. These ads are provided by Google and are labeled as sponsored links. Clicking on these links will open a new tab displaying that respective company's own website. The website you link to is not affiliated with or sponsored by Kohls.com

subset: commoncrawl


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truChana Wingtip Bungee
Item #
Special Offer:
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Its hardware that's easy to wear. truCHANA features future-looking design and rugged elegance that's loaded with technology to take on whatever comes your way.
- Padded collar for comfort
- Rubber sole provides a durable grip
- EVA cushioning provides lightweight shock absorption to reduce foot and leg fatigue
- Hydro-Shield waterproofing technology with seam sealant to keep feet dry
Highly shock-absorbent cushioning protects the heel at impact
Architecture provides a natural full range of foot motion, from shock absorption at heel strike to forefoot flexibility at push off
Resilient forefoot cushioning provides a responsive, dynamic push-off
Hydro-Shield™ Waterproof construction repels water with a proprietary combination of seam sealing, waterproof materials, and a specially formulated waterproof insole. Keep comfort in and water out.
truChana Wingtip Bungee is rated out of 5 by 9.
Rated 4 out of 5 by DAXI from comfort I have bad knees. These help with the pain in my hips and needs. I would have given ab excellent for overall but they get a littlehot and are a little difficult to get on. I am wearing them in warmer weather so they may be cooler in cooler weather, i would buy again.
Date published: 2013-02-24
Rated 5 out of 5 by Anonymous from The true woman shoe! I love to run…and I am a fast walker…a little faster than the average person. I've been athletic all my life, and at the age of 40, my paste has increased. You hear of so many women who have problems with their feet from walking in heals or shoes that are either, too, tight –too flat – and flat out uncomfortable. As for me, I'm very particular about the kind of shoes I put on "my feet." I ran into a mall during the rush for last minute shopping around the holidays. I didn't intend to stop for a pair of shoes, but a particular pair stood out on its display…they looked so comfortable…like you wanna walk onto the display and wear them home. "I had to try them on." I did not plan to spend any extra money, especially on a pair of shoes. I've heard so many good things about Rockport, but they were always a little too pricy for me or not my style at one point in time—up until recently, the styles are really contemporary and appealing to my taste with a lot of new carved down trimmings and a new sporty look that you can get away with wearing in a business, casual environment. I do a lot of walking, especially at work (corporate office) where I put in a lot of wear and tear on my shoes. I walk at least 8 to 10 miles back and forth through the long halls and up and down the stairs. The shoes I purchased over the holiday (Truchana Wingtip) at a really great price with a 50% discount, were well worth the price. They look great, light weight, sporty and more importantly…VERY comfortable. This is not an exaggeration. I am a new fan of Rockport. I'm going to get the boots, because I had the opportunity to wear my low cuts in wet snow, and the quality is amazing. My feet did not get wet, and the shoes are holding together well, considering I am very tough on my shoes. I've received lots of compliments…the color goes well with most traditional colors, and I have a pair of happy feet with a unique look. I like uniqueness and style. I got such a great bargain with an omnibus shoe. Too bad I didn't have enough to buy three pairs, so I only got two. LOL
Date published: 2013-01-10
Rated 4 out of 5 by Llamas3 from Great fitting shoe Great for arthritic feet. I bought two pair. I love that there are no long laces.
Date published: 2013-02-12
Rated 5 out of 5 by Sparky from Bought these shoes because I am going to Europe in late fall and needed a good walking shoe that would be water proof and comfortable. I am in the process of breaking them in and find them every comfortable. I am very contented with these shoes.
Date published: 2013-07-27
Rated 5 out of 5 by awalker from I love these shoes, they look good and feel good. I bought these solely from the picture and description on the website. Since I have other Rockport shoes I was confident of quality and fit. They are so comfortable and have good support. Having no laces is a bonus. Be hard to go back to laces.
Date published: 2012-12-25
Rated 1 out of 5 by mamahelen from Too narrow. Wish they made them in Wide. Also very hot on feet. The first day, I had to take them off at work. My feet were burning. I will be returning them
Date published: 2013-06-28
Rated 5 out of 5 by Gerty from Feel like slippers! Slip on and off! Fell and broke my arm while waiting for these shoes to arrive, needless to say, couldn't tie other shoes. These are great!
Date published: 2013-06-07
Rated 5 out of 5 by BJpowell from Love the Fit Second pair of Rockport Shoes and absolutely love them.. Not a better fitting or more comfortable shoe out there...
Date published: 2013-03-29


text: Neil Summerour is a type designer, lettering artist, calligrapher and designer based in Georgia, USA with one foot in Takamatsu, Japan. After graduating from The University of Georgia Lamar Dodd School of Art with a BFA in Graphic Design, he soon found himself opening his own studio to deal with the flow of freelance work. This evolved into a 10-year dance in the design, web and advertising world allowing him to work with clients large and small—each time producing and developing unique creative solutions. His desire to not do the 'same-old, same-old' continues today. During this time, Neil opened his personal type foundry, Positype, in 2000 to feed his ever-growing desire for type design (something of which, oddly, he considered a hobby to keep him busy late at night). He later co-founded TypeTrust (2002) with Silas Dilworth as his addiction to type and lettering grew. All the while, Neil has continued his commitment to education and fostering young talent as an adjunct art professor at The University of Georgia in graphic design and teaching graphic design at the Governor's School for the Arts. His work spans across media types and centers on problem solving and communicating graphically (with an obvious emphasis on type and lettering)—and it's this balance of educator, designer, and entrepreneur that allows him to bring a unique and practical insight to solving a client's communication needs, regardless of the medium.


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Reginald L. "Reggy" Randall age 60, of Milan, IL, formerly of Woodhull, IL, died Monday February 4, 2013 at Trinity in Rock Island, IL. Graveside services are 1:00 PM Thursday February 7, 2014 at the New Windsor (Petrie)Cemetery. There is no visitation. Memorials may be left to the family. Peterson Wallin Knox Funeral Home in Alpha is in charge of arrangements and online condolences can be made at www.petersonwallinknox.com
He was born September 12, 1952 in LaHarpe, IL to Marion and Bertha Johnson Randall. He attended AlWood Schools and married Nola Dyckman and later married Carol Burton.
He was employed at Gale Products and enjoyed repairing electronics.
He is survived by 3 children, Reginald LaVerne Randall II of Springfield, IL, Reece Randall and Rex (Shannon) Randall both of Huntsville, AR, 6 grandchildren, Siblings, Rhonda (Tom) Sanders of Woodhull; Deanna Miles of Alpha; Monica (Joe) Rogula of Cambridge, IL, Christina Randall of Woodhull, Bill (Nancy) Randall of Woodhull; Jason (Sherry) Randall of Maquoketa, IA, brother-in-law David Little of Henderson, IL, and several nieces and nephews.
He was preceded in death by his parents, 2 sisters Jodie Grover and Renee Little and a brother Randy.
Location, ST | website.com


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Victor Oladipo implied that he's prepared to take his game to the next level with the Thunder.
In an interview with NBCDFW.com, Deron Williams (sports hernia) said that he will be ready in time for training camp.
Meyers Leonard (shoulder surgery) said that he's hoping to be ready around the start of the 2016-17 season.
Gerald Green has reportedly agreed to a one-year deal for the veteran's minimum with the Celtics.
Paul George made his return to Team USA action on Friday, scoring 18 points with two rebounds, one assist, two steals and two 3-pointers.
Kevin Durant lit it up against Argentina in a Team USA tune-up on Friday, scoring 23 points with four rebounds, three assists, one steal, two blocks and four 3-pointers.
Juan Hernangomez is expected to join the Nuggets for the 2016-17 season.
The NBA has officially moved 2017's All-Star Weekend out of Charlotte, North Carolina.
The Knicks are reportedly interested in trading for Greg Monroe.
Jae Crowder said that the pain in his right ankle has finally subsided.
Cheick Diallo and the Pelicans have agreed to a three-year deal.


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Xbox 360 Games
This page contains Cheats for Arkadian Warriors organized by sections for Xbox 360. This game has "Action Adventure" as genre, made by Wanako Studios, released on Dec 12, 2007. If you can't find a hint or secret in our list, then please check this page periodically for the latest updates.
Boxshot & Details
- Developer: Wanako Studios
- Publisher: Sierra Online
- Genre: Action Adventure
- Release: Dec 12, 2007
- ESRB: Everyone 10+
From: Altaraf46
Submit Cheats
If you know cheats, secrets, hints, glitches or other level guides for this game that can help others leveling up, then please Submit your Cheats and share your insights and experience with other gamers.
Stuck in this game? Set a specific, clearly defined question and let other gamers answer your question or view answers to previously asked questions. If you think you are an expert then please try to help others with their questions.
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Rome Leonardo da Vinci (Fiumicino) Airport
Via dell Aeroporto di Fiumicino 320, PO Box 68, 00050, Fiumicino, Italy
Telephone: 06 65951
Website: www.adr.it
Rome Leonardo da Vinci-Fiumicino Airport is located 32km (20 miles) southwest of Rome.
How to get there
The A90 ring road, which skirts Rome, leads to the E80/A91 highway direct to Rome Leonardo da Vinci-Fiumicino Airport; from here, passengers should follow signposts to the airport.
Access by public transport
COTRAL buses take around an hour to reach the city centre (tel: 800 174 471; www.cotralspa.it) and the one-way fare is €4.50. Taxi: Taxis are readily available outside the terminals; passengers should only take a white licensed metered taxi. The fare to central Rome is around €40.
There is a Leonardo Express train service running every half hour to Rome's Termini railway station (journey time: 35 minutes; fare: €14). FR1 line local trains run every 15 minutes and stop at local stations on the way to Tiburtina railway station – the fare is €8. Services also run to Fara, Sabina, Poggio, Mirteto and Orte. For details contact (tel: 892 021; www.trenitalia.com).
Information desk
Information desks are located in each terminal. APT provides tourist information desks (tel: 06 65951). Information kiosks with touch-screen technology can be found in all the terminals.
Further information about Rome-Fiumicino Leonardo da Vinci (FCO)
Parking and car hire at Rome Airport
Airport facilities at Rome Airport
Conference rooms and offices at Rome Airport
Accessibility features at Rome Airport
Airport hotels at Rome Airport


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I could write page after page about the beauty of the Biltmore Estate. However,
if you are looking for details and history of the Estate, I think the following
article says it far better than I ever could.
In the 1880s, at the height of the Gilded Age, George Washington Vanderbilt, youngest
son of William Henry Vanderbilt, began to make regular visits with his mother, Maria
Louisa Kissam Vanderbilt (1821–1896), to the Asheville, NC area. He loved the scenery
and climate so much that he decided to create his own summer estate in the area,
just as his older brothers and sisters had built opulent summer houses in places
such as Newport, Rhode Island, and Hyde Park, New York. His idea was to replicate
the working estates of Europe. He commissioned Richard Morris Hunt, who had previously
designed houses for various Vanderbilt family members, to design the house in imitation
of several Loire Valley chateaux, including the Chateau de Blois. Wanting the best,
Vanderbilt also employed Frederick Law Olmsted to design the grounds, including
the deliberately rustic three-mile (5 km) approach road, and Gifford Pinchot to
manage the forests. Intending that the estate could be self-supporting, Vanderbilt
set up scientific forestry programs, poultry farms, cattle farms, hog farms and
a dairy. The estate included its own village (today Biltmore Village) and a church.[2]
The Vanderbilts invited family and friends from across the country to experience
the opulent estate. Famous guests to the estate have included author Edith Wharton,
novelist Henry James, presidents McKinley, Wilson and Nixon, and Charles, Prince
of Wales.
Vanderbilt paid little attention to the family business or his own investments,
and it is believed that the construction and upkeep of Biltmore depleted much of
his inheritance. After Vanderbilt died of complications from an emergency appendectomy
in 1914, his widow, Edith Stuyvesant Vanderbilt, finalized the sale of 85,000 of
the original 125,000 acres (506 km²) to the federal government (in respect to her
husband's wish that the land remain unaltered), which became the nucleus of Pisgah
National Forest.
The estate today covers approximately 8,000 acres (32 km²) and is split in half
by the French Broad River. It is owned by The Biltmore Company, which is controlled
by Vanderbilt's grandson, William A.V. Cecil, II. In 1964, it was designated a National
Historic Landmark.
In an attempt to bolster the Depression-driven economy, Vanderbilt's only child,
Cornelia Stuyvesant Vanderbilt, and her husband, John Amherst Cecil, opened Biltmore
House to less permanently until 1956, when it was permanently opened to the public
as a house museum. Visitors from all over the world continue to marvel at the 70,000
gallon (265 cubic meter) indoor swimming pool, bowling alley, turn-of-the-century
exercise equipment, two-story library, and other rooms filled with artworks, furniture
and 19th-century novelties such as elevators, forced-air heating, centrally-controlled
clocks, fire alarms and an intercom system. It remains a major tourist attraction
in western North Carolina, with more than 1 million visitors each year.
In 2005 the fourth floor of the house was restored and opened to visitors. Fourth
Floor reveals the life of a Biltmore House maid, displaying a servants' hall, bedrooms,
bathrooms, and three house closets. The Architectural Model Room showcases Hunt's
1889 model of Biltmore House, while the Observatory offers views of the estate from
a central vantage point at the top of the main tower.
Biltmore House ranked eighth in a 2007 poll by the American Institute of Architects
of the top 150 favorite structures in the United States.
The grounds and buildings of Biltmore Estate have appeared in a number of major
motion pictures:
* The Clearing (2002)
* Hannibal (2001)
* Patch Adams (1998)
* My Fellow Americans (1996)
* Richie Rich (1994)
* Forrest Gump (1994)
* Last of the Mohicans (1992)
* Mr. Destiny (1990)
* A Breed Apart (1984)
* The Private Eyes (1981)
* Being There (1979)
* The Swan (1956)
* Tap Roots (1948)


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Real news. Real funny.
Real news. Real funny.
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Digimon is the Japanese form of digital
monsters. These little monsters started out as virtual pets and have
branched out into a full scale anime revolution. Digimon is everywhere from
t-shirts to video games. With their increasing popularity, Digimon is found
in new books and shows constantly, but Digimon can also be found in the
digital pets and movies of its past. The little creatures are similar to
normal animals, but have special powers because they are made of data bits
rather than flesh and blood. Today Digimon can be found in movies,
television, manga, video games, pets and Digimon coloring pages.
Give us your feedback and comments so we can improve.


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Miranda Kerr Shows Off Sexy Body in Swimsuit Photo Shoot
Barbara DeFranco
| May 15, 2013 - 2:20 pm
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Miranda Kerr
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Greg White, Professor of Government and Faculty Director of the Global Studies Center
Among the concerns about human-caused climate change is the specter of tens of millions of so-called environmental refugees spreading north into Western Europe and North America. Greg White argues that the estimates of potential environmental refugees are both greatly exaggerated and politically motivated.
Part of the Scholars in Studio video series
Learn more about the intellectual life of Smith College
An online journal of ideas and creative thinking from Smith College
The Centers for Engagement, Learning and Leadership
Smith's four interdisciplinary centers integrate student and scholarly interests within a real-world context
The Smith Design for Learning
Smith's plan to re-imagine a liberal arts education for today's complex world


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It may have moved or been deleted.
You can:
• Check the address is correct in the URL bar
• Try to locate the page through our search box or navigation bar (above) orbrowse our sitemap
• Visit the Girlguiding homepage.
If you came here via a broken link you can contact us on email@example.com.
Register your daughter to join us for the first time, rejoin us
or notify us of a change of address.
Register your interest in volunteering and find out more about
opportunities local to you.
Find out about our Activity centres around the UK.
Guiding has had a positive impact on girls' lives for the past
100 years.
Read about guiding's


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For All Spinning® Enthusiasts
Aging, Energy & Sleep
05/30/2011 7:42 pm
I don't really like talking about aging, but I am 45 and it is happening whether I like it or not. I have been active all of my life and I know that activity slows the aging process, so I am happy about that, but probably like a lot of 40 somethings, I dread the inevitable. What I remember about my 20's was that I could workout hard during the day, drink a cup of coffee and go out dancing at 10:00 or 11:00 and sweat till my hair was drenched. I would literally bounce off the walls with energy. During my student teaching and rookie years as a teacher I would only sleep about 5-6 hours per night in order to grade papers etc. At that time, I wasn't really affected by my lack of sleep. I just forged ahead. In my 30's, I started teaching fitness full-time, so that meant 5-6 hours a day of activity. The late nights out dancing drastically reduced to every once in a blue moon. To put myself through grad school, I worked several jobs, traveled to present and again slept at a reduced rate until age 35. I received my M.A. and I was diagnosed with Adrenal Fatigue. My long days and late nights had finally caught up with me. Then I changed my life. I decided no late nights and no early mornings. I began to sleep 7-8 hours a night for the first time in decades. I noticed that when I got proper sleep, I recovered from workouts more quickly and I felt like I was getting all of the benefits from my training. My weight was easy to maintain and I felt good most of the time! If you are looking for the perfect elixir, look no further than your bed! Sometimes it actually is that simple!Share


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Main Content
You always show your team spirit in the outermost layer of any game day outfit, but you can't contain your fanaticism to your outer shell! Your team spirit exists all around you, and every piece of your apparel deserves some Flyers flair. Stay comfortable all day long in these Millennium plaid boxer shorts, which feature an embroidered team logo. No one may see this display of Flyers pride, but you'll look even better rooting for your Flyers with these on!
- Imported
- Elastic waistband
- Quality embroidery
- Officially licensed NHL product
- Size S has 4" inseam
- No pockets
- Single-button fly
- 100% Cotton
- Imported
- Brand: Concepts Sport
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
Manolo Blahnik
Perforated Shariffac
Product Actions
Perforated suede taper toe loafer with tonal trim.
Spanish-born designer Manolo Blahnik founded his footwear empire in 1970 and immediately received a resounding stamp of approval from fashion icon Diana Vreeland. Over 40 years later, he continues to design his coveted shoes with a critical eye for detail and stylish silhouettes for every woman.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at email@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.


text:
Jana said...
- I would love to win the Imagine. It is on my Santa list, but Christmas is for away.......
- Fantastic giveaway! Love following your blog. Looking forward to continued inspiration.
- Beautiful layout!!! Love the colors :) TFS
- I love this! Absolutely Awesome!!
- That card is so adorable! Carol B ciaoitalia2007(at)gmail(dot)com
- Great card! Love the colours! Can't imagine the things I could create with the Imagine. What a great giveaway! THANKS!!
- WOW!!! What a Incredible Centerpiece! Thank you for sharing this amazing project! Thank you and Provocraft for the opportunity to win this amazing crafting tool-the IMAGINE! I would love to print my own paper and choose the colors for my images when I make my cards and scrapbook pages. Again, THANK YOU! meg_ps6819(at)yahoo(dot)com
- WOW. just wow. That project looked like a handful-BUT you made it seem do-able :) ALso, I LOVE LOVE LOVE that we'll get to share our projects. A little bummed that I've yet to do disney. Elmo-yes. Disney-no. Although I do have a tinkerbell cartridge I've not opened yet....
Congratulations to our 11 winners! Please email us at email@example.com your addresses and we will have this sent out to you. You have two weeks to claim your prize!
Have a great rest of your Sunday!!
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs! Have a great day!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


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This beautiful yarn has an amazing soft handle and although it is light weight it appears dense when knitted, thus creating perfect looking colour work and stitch designs.
Felted* Tweed Aran is a wonderful, tweedy yarn with a felted look, is a beautiful blend of merino wool, alpaca and viscose.
*Please note, this is a lightly pre-felted yarn that knits to a lightweight fabric with a felted effect. Please follow care instructions, as the yarn may felt further if washed incorrectly
A luxury blend of merino wool, kid mohair, alpaca and mulberry silk and like the other yarns in the Fine Art family is hand painted with a blend of colours to achieve its unique colour effect.


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Main Content
There was never a doubt that the Tide would pull off another BCS Championship; that's just how they Roll! Get outfitted for the celebration with this Nike Trophy tee! It displays printed "2012 National Champions" graphics, with an image of the Coaches' Trophy taking place of the "0."
- 100% Cotton fabric
- Imported
- Officially licensed collegiate product
- Rib-knit collar
- Screen print graphics
- Team graphics and colors
- Short sleeve
- Screen print graphics
- Imported
- Brand: Nike
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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|Series :
|The Next Generation
|Rating :
|Disc No :
|Episode :
|First Aired :
|10 May 1993
|Stardate :
|Director :
|Cliff Bole
|Year :
|Writers :
|Joe Menosky, Naren Shankar
|Season :
|Guest Cast :
|Jo'brill took an awful chance, pretending to be dead like that. It's a good thing Crusher didn't autopsy him.
|Great Moment :
|Like Troi in "Face of the Enemy", it's nice to see an episode that gives Crusher a little room to grow.
|Body Count :
|Factoid :
|One of the most heavily re-written episodes ever, this was originally a murder mystery story for Worf, but the discovery in question was that warp drive was destroying the fabric of space. It was to feature lots of flashbacks and voiceovers in film-noir style, never used before on TNG. First the ecological angle was lost, then Worf was replaced by Crusher, then a more usual structure was adopted, then at the last minute Guinan was added because this was the only slot Whoppi Goldberg was available for.
|Copyright Graham Kennedy
|Page views : 8,359
|Last updated : 5 Aug 2014


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Energy Efficient Shades, Blinds & Window Treatments
- Be kind to your pocketbook, lower bills
- Reduce energy needs
- Thermal picks maintain inside temps
- Absorb outside heat & cold
- Block UV rays, protect furnishings
Add energy efficiency to your home by choosing the right window coverings. An insulating window shade will quickly pay for itself by lowering your heating and cooling bills. Cellular shades are the best insulator with year-round efficiency, and shutters are also a great choice. Roman shades and custom drapery with thermal lining also provide good insulation. Remember that shades must be closed to provide insulation, so choose a fabric opacity that fits your lighting needs. Solar screen shades provide view-through and summertime efficiency but should be paired with another treatment for nighttime privacy and winter insulation.
Levolor® Accordia™ Light Filtering Designer Cellular Shades
retail $76.14 $51.00 + an extra 15% off
Levolor® Accordia™ Room Darkening Designer Cellular Shades
retail $95.55 $64.00 + an extra 15% off
Levolor® Accordia™ Light Filtering Premium Cellular Shades
retail $135.86 $91.00 + an extra 15% off
Levolor® Accordia™ Room Darkening Premium Cellular Shades
retail $165.72 $111.00 + an extra 15% off
Opaque / Blackout (2)
Opaque window treatments are made from fabrics or materials that block light.
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Although light is substantially blocked, some vague shadows may be visible.
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Blackout blinds and shades can eliminate glare on TVs and monitors, make sleeping easier or simply used to darken a room.
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Take a look at our wide selection of privacy window treatments.
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Take a look at all of our recommendations for window blinds and shades for your dining room
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Take a look at all of our recommendations for window blinds and shades for your home theater
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Take a look at all of our recommendations for window treatments for your kitchen
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customer reviews for energy efficient
"Trouble-free shades"
By Carol from MI
I love your company! I have had nothing but problems with Hunter Douglas blinds. And I spent a fortune on them. The designers/interior decorators can have them - I'm sticking with Blindsgalore.View this product
"Great Blinds"
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The blinds are beautiful & feel very substantial. Much less expensive then the brand I replaced them with and seem of equal quality. Easy install. Quick shipping.View this product


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Women's WednesdayAttention Women of Winter! If you ski, ride or telemark, we want you to join us, the Women of the Ski and Ride School for our annual Women's Wednesday series. This clinic series is taught by women for women and is sure to take your skills to the next level in a no-pressure, fun-filled environment. We're so much fun, we even have an apres ski party after the last class!
Signed up for the Women's Wednesday series and have a little one aged 3-7? Do they want to come ski too? Now they can with our Mom & Me Group Lessons! To sign your little skier or snowboarder up for a half day or full day lesson, please call the Children's Learning Center at (970) 268-5700 ext. 2093 to make a reservation.
Mom & Me
Wednesday, February 6, 2013 -
1:00pm to 3:00pm


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Welcome to Monta Vista High School! Monta Vista is a four-year comprehensive high school, founded in 1969, with a current enrollment of about 2350 students. The extraordinary success of the school is attributed to the parents, students and staff of Monta Vista High School. Highly motivated students with strong work ethics are supported by involved parents and dedicated staff. An API score of 956 places Monta Vista as one of the top schools in California. With over 97% continuing their education at the college level including many prestigious universities, it is clear that Monta Vista has consistently achieved academic excellence. Our school has a reputation for rigorous academics and an extensive co-curricular program that is valued by the community. The staff takes great pride in maintaining a comprehensive program that builds character and values responsibility, respect, honesty and informed decision making.
Our campus is close to the foothills of the Santa Cruz Mountains in Cupertino, California, and we are privileged to be located in the heart of Silicon Valley. Within a fifteen mile radius you can find the headquarters for companies like Apple, Facebook, Google, Cisco, and HP. The school has recently completed a phase of new construction and modernization, with renovated classrooms, state of the art athletic fields and facilities, and soon to be completed Campus Center.
On a more personal note, it was my pleasure to send both of my children to Monta Vista. I also worked here as a math teacher and served as department chair. In many ways I feel that Monta Vista is a second home, and it's my goal to ensure that all Monta Vista students feel a similar sense of well-being, pride, and ownership in our school. We are all about developing the whole child, helping students to develop academically, personally, and culturally.


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Your order must total $99.00 before tax and shipping. Free Shipping on Ground Deliveries only going to one delivery location in the continental U.S. only, additional locations are $8.95 each. May not be combined with other coupons or promotional offers. Coupon not valid on our selection of Tervis or Louisville Slugger products. Offer not valid on previous orders.
Expiration: December 31, 2015 Code: SHIPPING99
Home Sweet Home. Elegant and personal. White, black and pink. Your name on front and your initial on back of this throw pillow cover. Our softly textured fabric is long-lasting, wrinkle-resistant and feels as great as it looks. Accommodates a 18" x 18" pillow insert. Design and color only as shown. Made in America.
Optional 18" x 18" poly filled pillow insert available. Wording "HOME sweet HOME" and "THE" and "family" will always appear as shown.


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News Releases
Upperclassmen will welcome new students to Columbia College with a cookout and music from 6:30 to 8 p.m. on Sunday, Aug. 19, at Rogers Gate Bass Commons. Founded in 1851 in Columbia, Mo., Columbia College has been helping students advance their lives through higher education for more than 160 years. As a private, nonprofit, liberal arts and sciences institution, the college takes pride in its small classes, experienced faculty and quality educational programs. With more than 30 campuses across the country, 18 of which are on military installations, students may enroll in day, evening or online classes. The college is accredited by the Higher Learning Commission and is a member of the North Central Association of Colleges and Schools. Columbia College educates more than 30,000 students each year and has more than 70,000 alumni worldwide. For more information, visit www.ccis.edu.


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Sergio Rossi
Zig-Zag Stitched Pump
Product Actions
Suede pointed toe pump with smooth leather trim and zig-zag stitching. Contrast toe and heel counter. Tricolor stacked leather heel.
Style # 502404808
Fine craftsmanship and feminine silhouettes are hallmarks of Sergio Rossi's iconic footwear, always walking the line between purely elegant and seductively sexy.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at firstname.lastname@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.


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1.5 fl. oz.
Get three fabulous benefits in one – sheer, lightweight color; oil-free moisturization that lasts up to 10 hours; and UVA/UVB protection. Wear all day when a more casual, natural look is desired or on days when the usual beauty routine needs to be streamlined.
NOTE: In electronic media, true colors may vary.
*Over-the-counter drug product
All prices are suggested retail.
Skin Type: Best for combination to oily skinProduct Description: Oil-free, lightweight formula applies evenly and smoothly with a matte finishProduct Benefits: Age-fighting. Infused with vitamin E and collagen-building peptides for skin that looks firmer, younger and healthier. All day shine and oil control. Visibly reduces the appearance of pores, fine lines, wrinkles and skin imperfections.When to Use: Apply every morning to wear all day.
Skin Type: Best for normal to dry skinProduct Description: Moisturizing complex enriched with skin-loving jojoba delivers lasting comfort and hydrationProduct Benefits: Age-fighting. Infused with vitamin E and collagen-building peptides for skin that looks firmer, younger and healthier. Skin looks luminous, radiant and immediately brightened. Visibly reduces the appearance of pores, fine lines, wrinkles and skin imperfections.When to Use: Apply every morning to wear all day.
*Over-the-counter drug product†Mary Kay® Day Radiance® Cream Foundation and Creme-to-Powder Foundation have a small amount of fragrance. Mary Kay® Day Radiance® Cream Foundation and Creme-to-Powder Foundation were designed and intended to be used inside the Mary Kay® Compact and Compact Pro®. If you use these foundations outside of the compacts, you'll want to press down on the product with caution, since sharp edges may be revealed as the product is used up. For best results, you'll want to use a cosmetic sponge.
Find your perfect foundation.
Sunlight contains damaging ultraviolet B and A rays. Energetic UVB rays are typically associated with sunburn; UVA rays are less energetic but penetrate more deeply into the skin and can cause sunlight-induced premature skin aging, wrinkling and age spots. Both UVB and UVA rays damage skin and can lead to skin cancer – even on cloudy days!
Sunscreens absorb, reflect or scatter this UV light. Inorganic or "physical" sunscreens form a film that reflects or scatters UV light before it penetrates the skin. These sunscreens include zinc oxide or titanium dioxide. Organic or "chemical" sunscreens absorb UV rays before they can cause damage. Examples include Avobenzone and Oxybenzone, which protect against both UVB and UVA rays. A good sunscreen product should be "broad-spectrum" – containing ingredients that protect against both UVB and UVA rays.
One sunscreen consideration is the SPF, or sun protection factor. This number is calculated by comparing the amount of time needed to produce sunburn on protected skin to the amount of time needed to cause sunburn on unprotected skin. The amount of time it takes you to sunburn depends on your skin type, and the SPF number you need depends on how much time you expect to be outdoors. Most products with an SPF 15 or greater will provide broad-spectrum protection against both UVB and UVA damage.
Learn how sunscreens work.
These days, it's hard to choose the right foundation. In fact, over 50 percent of women aren't confident they're wearing the correct one for them. Watch the Mary Kay® Foundation Collection video and find your perfect match.
Get All For:
All skin types need some kind of moisture and sun protection to slow down the skin's aging process. That kind of protection is in Mary Kay® Tinted Moisturizer Sunscreen Broad Spectrum SPF 20* as it helps protect against the sun's damaging rays.
Camellia Sinensis Leaf Extract is an antioxidant known as a free-radical scavenger. This ingredient is included in products to help protect the skin from the effects of free radicals generated by the environment.
Aloe Barbadensis Leaf Extract is a soothing agent known for its calming properties. As a moisturizer/hydrator, it helps condition and smooth the skin by adding, attracting or retaining moisture.
Octinoxate (7.5%), Octisalate (5%), Zinc Oxide (2.4%) and Oxybenzone (1.75%) are UVA and UVB sunscreens which the U.S. Food and Drug Administration has determined to be both safe and effective, within certain concentrations, in protecting the skin from ultraviolet light.


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November 30th and December 1st, 2012 Starts Friday-6:30 p.m. and Saturday 12 noon
Event will feature a Christmas movie on the brick streets,
pictures with Santa, festival food
and a Santa's Workshop, where your little elves can tinker away making free take-home Christmas crafts.
Saturday will include a lighted Christmas parade and spectacular fireworks show.
A complete schedule of events can be found at www.nineflagsfestival.com


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The Division of Library Development and Services began in 1946 as the Division of Library Extension. In 1968, it was reorganized under its present name. As the state library agency, the Division administers state and federal programs to improve libraries throughout Maryland.
Under the Division are two branches: Public Libraries and State Networking and the Maryland State Library for the Blind and Physically Handicapped. The Maryland Advisory Council on Libraries advises the Division.
The Division of Library Development and Services guides and develops statewide Maryland public library network services through leadership and consultation in technology, training, marketing, funding, resource sharing, research and planning, so that Maryland libraries can fulfill their missions now and in the future to the people of Maryland.
Public Libraries and State Networking BranchOrigins of the Public Libraries and State Networking Branch trace to 1902 when the State Library Commission was created. Commission responsibilities for public library development were assigned to the Office of Public Libraries under the State Board of Education in 1935, and to the Division of Library Extension from 1947 to 1971. Within the Division of Library Development and Services, the Public Libraries Branch was formed in 1971 and renamed the Public Libraries and State Networking Branch in 1988. The Branch provides leadership and technical assistance to improve library service.
Maryland State Library for the Blind and Physically Handicapped415 Park Ave.Baltimore, MD 21201 The Maryland State Library for the Blind and Physically Handicapped opened in 1968. The Library serves eligible blind and physically handicapped residents of Maryland. It is the Maryland regional library under the National Library Services for the Blind and Physically Handicapped of the Library of Congress. The State Library Network
The Branch also oversees the State Library Network through which Maryland residents obtain library materials and gain access to information not available in their local library. The Network provides interlibrary loan, direct lending of materials, technical assistance to libraries, and staff training. More than 400 Maryland libraries participate in the State Library Network. These include public, university, college and community college libraries. The Network is centered at Enoch Pratt Free Library in Baltimore.
The Network is aided by several regional resource centers:
the State Library Resource Center (Baltimore City)
the Eastern Shore Regional Library, Inc. (Salisbury)the Southern Maryland Regional Library Association (Charlotte Hall), andthe Western Maryland Regional Library (Hagerstown).State Library Resource CenterEnoch Pratt Free Library400 Cathedral St.Baltimore, MD 21201 In 1971, the Central Library of the Enoch Pratt Free Library System was designated as the State Library Resource Center. The Center lends books and other materials to libraries in the State Library Network from sources within Maryland and out of State via the Maryland Interlibrary Loan Organization. It also provides information to State government through the Government Reference Service.The Center administers Sailor, Maryland's online electronic information network. Overseen by the Division of Library Development and Services in conjunction with the Center, Sailor connects Marylanders to information resources within the State and worldwide. It also provides access to Internet resources. Sailor allows users to identify and locate books; articles in magazines, newspapers, and journals; answers to specific questions; or information on a particular topic. It gives information about services of public and private agencies; and government information, such as proposed legislation, job listings, and census data. Sailor is available without charge through all public library systems and by dial access on modem-equipped computers.
Page updated: 07.28.10


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You may consider your health and your wealth as separate and distinct aspects of your life. However, charting a secure financial future and healthy life requires thoughtful and ongoing planning.
With life expectancies increasing and the cost of healthcare rising, the concept of a holistic approach to combining health and wealth considerations makes sense.
Northern Trust collaborated with PinnacleCare, a premier healthcare advocacy company, to create the Living Well program. This program provides you and your family leading-edge perspectives on important trends affecting health and wealth and offers effective tactics in developing an integrated health and wealth plan.
Trends Promoting Health and Wealth
New insights and approaches to promote and protect your health and wealth
Five Pathstones to Optimum Health and Wealth
Provides a thoughtful process that can be applied to both health and wealth planning throughout all stages of life
A Roadmap for all Stages of Your Life
Designed to help adults implement decisions that affect them and their entire family
Sue Smith, CFP


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Elevate Your Sleep with an Adjustable Bed
Are you ready to elevate your sleep? Adjustable beds allow you to easily read, watch TV or work from your bed. Newer models of adjustable beds feature AC power outlets, USB ports and Bluetooth Connectivity—making your bed fit with your connected lifestyle.
The added comfort of an adjustable bed will relieve back pain, allowing you to fall asleep more quickly and wake up more energized. Adjustable bases also help alleviate many health problems like sleep apnea, heart burn, snoring and GERD. It may also provide temporary relief from low back pain, edema, poor blood circulation and symptoms of hiatal hernia.
Serta Motion Essentials II Adjustable BedExperience the benefits of an adjustable foundation at an affordable price. The Serta Motion Essentials II Adjustable Bed is the latest version of Serta's popular, value-priced adjustable foundation allows you to adjust the head and foot of your mattress, so you can find the level of comfort and support that's just right for you.
Available Online Only$899.00 - $1,798.00
Leggett and Platt S-Cape Adjustable Bed
The S-Cape offers a full line of features to complete the ultimate adjustable bed, making it one of Leggett & Platt's most popular models.$1,600.00 - $3,200.00
Leggett and Platt Pro-Motion Adjustable Bed
The Leggett & Platt Pro-Motion Adjustable Bed lets you raise and lower the head and foot sections to your desired comfort positions.$1,200.00 - $2,400.00
Leggett and Platt Designer Adjustable Bed
The Leggett & Platt Designer adjustable bed is a completely customizable bed to suit your individual sleeping style.$1,700.00 - $3,400.00


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Today I have one last project to show you using the NEW Art Philosophy cartridge which you can purchase by clicking here ==> Melanie's Close To My Heart website.
If you are needing just a little but more to push you over the edge to order it, perhaps I should mention that when you place an order of $50 or more in products and purchase the August Stamp of the Month set, Wicked, for just $5/$5.50, you'll receive the My Acrylix® A Typeface A-size set FREE (a retail value of $6.95/$7.75). Think of this as two promotions in one—qualify for and purchase the discounted August Stamp of the Month set and we'll throw in a second stamp set FREE! It's Extra! Extra!
Also here are the pictures of the cuts on the cartridge as provided by Close To My Heart
On to today's project....
I think this image is actually a leaf, but I thought it would make a beautiful tree. I toiled and toiled over this card because I wanted it took have a clean and simple look with out it being dull.
|The paper is from Bella Blvd.
|I cut the tree out at 4" and the shape it rests on at 4 1/2". The white strips are cut out at 1".
|This sentiment is form one of the stamps in the bundle that comes with the cartridge.
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs! Have a great day!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


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For Facility Managers Spinning
Know What's Outside for the Indoors
05/13/2011 3:57 pm
To be successful at running a SPINNING program, you need to leave your gym! Yep, get out! It's a common to spend too much time analyzing and tweaking your own space if you are looking at potential solutions to driving in more numbers. Sure, you need to know what is happening with your own program, but this is a daily activity. That's management. I'm talking about understanding what's happening outside of your doors! To keep your finger on the pulse of your program you need to know what drives other programs nearby or in other local market areas. You should be looking for the good, bad and ugly. You need to know the difference. Honestly, how many quality instructors have you seen teach outside of your team? I hope the answer is at least 3. Go to other gyms. Go watch the dynamic. Be a customer. See how you are treated, followed-up on and how they re-enlist you. Observe and analyze the instructors. This is huge. I have often found some fantastic instructors who were diamonds in the rough but their style just didn't quite fit where they were at. We give them a chance and BOOM, they are top shelf at our program. Industry current. Are you? Have you seen the NXT? How many other bikes have you ridden on? Like my other question, I hope your response is at least 3! This is a selling point, you need to know the differences. Do you know what other instructors and gyms are doing with hand positions, movements and class scheduling. You'll either find out what doesn't work or you may get an inspiration to do something better at your gym. The vibe. Check out the aesthetics of the SPINNING rooms of your competition. Color, lighting, sound, bike placement and overall feel create an image of your program. It's like walking into a model home or looking at a fashion magazine - you'll get some innovative ideas. Remember, you don't want to be old hat, you want to be on point! Take a long lunch break or leave early and make it a point to go visit what's going on outside of your own little world. It will be a positive experience. It may even quantify to you that you are doing a great job!Share


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As someone who, on average, participates in fitness shows 2x each month, I've become accustomed to the tone and expectation of these events. Everyone is "on their game" – from fitness presenters representing their very best professional profile, to the attendee: full of expectation and awaiting inspiration. The smiling conference organizers buzz excitedly, with a tinge of anxiety – expecting the event to flow without incident, although there are always small fires to put out.
I began attending ECA shows, both in Miami and NYC in 1998, and began presenting in 2001, and can tell you: ECA is different than most US shows; the staff is a close-knit group – they know each other personally. Collected from NY / Long Island, the staff carries the tough edge that New Yorkers are known for. Not rude; just matter-of-fact – without added forced smiles, politically correct agendas, or specialized customer care. (As a New Yorker myself, I say this with love). The atmosphere says: "This is ECA. Be prepared: we are about to rock your world. Now stand in line like everyone else, sweetheart. Here, we do things our way."
The November ECA Florida event was very different this year. In the wake of hurricane Sandy, I learned that the ECA offices had been flooded just prior to the show. AV equipment was ruined, signage and handouts were destroyed. The typical organization was lost. The staff was mentally exhausted – many people struggling with the concept that when they returned home to NY, they would need to cope with the devastation, which had now become their lives. On average, the ECA staff had a tough time staying focused, but arrived to the event, knowing that The Show Must Go On. Their characteristic toughness was gone. Instead, I saw raw, vulnerable, openly wounded people taking solace in a few days of Florida escape.
Presenters flew in from across the US, and MDA arrived as a team from sunny CA. We rallied with energy, hugs and smiles! As attendees from the NY metro area rolled in with mental exhaustion, MDA reinvigorated the troops them with finesse, through tear-jerking Spinning experiences, introspective mindful movement sessions and team-taught circuit events – all full of life and brilliant synchronicity. The MDA family really stepped up. I can personally say that I felt the need to dig a little deeper and give NY a piece of my heart.
All in all – yet another very successful ECA event. In usual fashion, NY proved that they can handle anything… and as always, MDA exceeded the inspiration and motivation that attendees have come to expect.
Hang on, NY – we are cheering for you.


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Click here to listen to Nathanael Gay's interview with the TJMS.
A member of the Kappa Alpha Psi Fraternity, Nathanael Gay, tied the knot with longtime beau recently in what is a brave undertaking considering the issues of sexuality and homophobia that exist in fraternities.
Robert Brown and Nathanael Gay married on September 8th, 2012 in Lexington, Kentucky surrounded by friends and family in an elaborate, red and white decorated venue.
The couple rocked matching white suits with red embellishments, while the women in their bridal party wore black tube dresses with red rose bouquets and the men wore black suits with white shirts.
According to their wedding website, the couple met in Walmart and have been together since April 2005.
Nathanael Gay joined the Tom Joyner Morning Show this morning to clear up some inaccuracies that have been reported this week in regards to his wedding.
Gay, an electrical engineer, wants people to know the Kappa Alpha Psi Fraternity was not intentionally represented in he and his partner's wedding, saying, "there was no affiliation whatsoever to Kappa in my wedding…this was not a Kappa Wedding…our colors were not based off the Kappa colors like most of the articles mentioned."
Instead, the choice of adorning red and white in their wedding was because it's his partner's favorite color. "My husband loves the color red & white… red & white is kind of a symbol of love," said Gay. He went on to say they had no intentions of the wedding being Greek.
Since the YouTube video of their wedding hit the web, a lot of controversy has surfaced with people objecting to the wedding while others have shown support for the couple.
On the controversy, Gay told the crew, "It's just sad that the rest of society has not caught up to our lifestyle and the decisions that we make in life…we pay our taxes just like the next man…we just look to get the same amount of respect as any individual in this world. We're not looking to be second class citizens in America.
Ending the interview, the TJMS asked Gay if there's a chance another fraternity might have re-posted the video. Gay said, "I have no other choice but to believe that it came from another Greek organization. They took a great day… threw it out to the media and put a huge spin on it so that it would be very controversial and it became a disgrace…or others demeaned my fraternity."
If you haven't seen it yet, check out the video of the couple's beautiful wedding below.


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Main Content
There's nothing small about you. From the way your voice fills a room when you talk, the huge belt buckles you love to wear and how you shake like a mountain when you laugh; everything you do is BIG. Pair your big kahuna image with the 51-30 Chrono Watch from Nixon. This larger-than-life watch features a stainless steel band with a glossy black finish, 6-hand Japanese movement and is water-resistant up to 300 meters. Whatever impression it helps you make, it's sure to be grand.
- 6-hand Japanese quartz movement with second subdial
- Band: 25mm wide
- Case: 51.25mm in diameter
- Comes packaged in a Nixon premium accessories box
- Custom solid stainless steel band with double locking clasp
- Custom stainless steel case with hardened mineral crystal
- External rotating bezel with countdown timer
- Good for surfing, snorkling and spear fishing
- Water resistant up to 300m
- Imported
- Brand: Nixon
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Colds can strike at any time and at the moment here in the UK there are many people with colds and chest infections.
These nasty bugs can disrupt your schedule and linger for weeks at a time, making it difficult if not impossible, to stick to an exercise program.
And then there's the question of whether you should be exercising at all, or if you should just ride out the worst of it and resume your workouts once the cold has passed.
New research may help make that decision a bit easier. Scientists at Ball State University in Muncie, Ind., gave 50 healthy students ages 19 to 29 an upper-respiratory virus.
Sixteen students were instructed to remain as sedentary as possible while the remaining 34 exercised moderately for 40 minutes per day.
Both groups were told not to take any cold medications.
After 10 days, researchers found no differences in the duration or severity of symptoms between the two groups. While the exercise didn't speed up recovery, it didn't slow it down either.
Previous studies have found that regular, moderate exercise is effective for reducing one's risk of catching a cold. This has most certainly been the case for me. I've not had a cold or chest infection for 14 months (hope I haven't tempted fate here!).
With these new findings, it appears the best medicine may be to continue exercising moderately while the cold runs its course.
Of course if your chest is really bad and you can't stop coughing, the best policy is REST!
If like me you teach many Spinning® Classes every week (I teach 12), keep warm, eat well, stay hydrated, and make sure you get your rest. Oh and what's really great is a good old fashioned walk in the clean air. Time to take my puppy out!
Till the next blog, yours in sport
Michelle Colvin
International Spinning® Master Instructor (UK)


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Agencies participating in Child Nutrition Programs may self-prepare meals and snacks, or may contract with a vendor or Food Service Management Company (FSMC) to supply meals and snack. Agencies using vendors or FSMCs must follow proper procurement practices.
The procurement methods are designed to provide free and open competition and ensure that Federal funds—when used to purchase products or services—result in the best and most responsive product at the lowest possible price. The School and Community Nutrition Programs Brance (SCNPB) provides templates and forms based on the type of agency you are and the value of the contract that is required for your meal service.
It is important for Agencies to understand and identify which method best meets the needs of their food service operation. Work with your Program Specialist to review procurement options before you enter into an agreement or contract with a vendor or FSMC.


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Tony Stewart is your protector. You're the loudest Stewart fan in the stands and want to show your appreciation for the speedy driver at the big race! This Realtree camo Tony Stewart Shield Sign tee by the Game will have you blending in while still wielding the graphic shield of your defender, which features Stewart's name, number and colors in it. Wear this shirt to let everyone know that Tony Stewart shields his titles by racing at the highest speed possible!
- Tagless collar
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- Officially licensed NASCAR product
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- Screen printed graphics
- Short sleeve
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Express your sassy, yet adorable attitude in the Edwardian Dot dress from Quiksilver – featuring allover sublimated polka dots, crochet details, self-covered buttons and a detachable cami liner. The guys will fall in love the instant they see you in this darling dress!
- 100% Polyester body; 60% Cotton/40% Polyester lining
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- Crochet detailing
- Detachable cami liner
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- Brand: Quiksilver
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Cheekwood Botanical Garden Ticket Information
Have you heard a rumor that an event at Cheekwood Botanical Garden is sold-out? At Vividseats.com we have a large selection of tickets to all events at Cheekwood Botanical Garden and we sell them at a discount! Don't believe us? View the upcoming schedule of Cheekwood Botanical Garden and click on "Find Your Seats" and you will find the tickets you want to fit almost any budget. In addition to providing tickets to Cheekwood Botanical Garden events, we also information such as seating charts, venue information, maps, and directions. When buying tickets for an event at Cheekwood Botanical Garden always use Vividseats.com.


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Rollins College Athletics charges admission for the following sports:
Men's and Women's Soccer, Volleyball, Men's and Women's Basketball, Baseball, Softball, Men's and Women's Lacrosse
Adults - $7.00
Seniors and students - $5.00
Children under 12 - Free
Rollins Students/Faculty free with valid R-Card
Rollins does not presale tickets for athletic events; tickets are only available at the door on the day of the event. Admission is on a on a first come, first serve basis.
Season ticket packages are available though the Tar Boosters.


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Greg Bishop
Greg Bishop became a general assignment sports reporter for The New York Times in May 2011. He joined The Times in November 2007 as the Jets beat writer.
Previously, Mr. Bishop worked for The Seattle Times from 2002 to 2007, working his way up from high school columnist to backup writer on the Seahawks beat before becoming the Seahawks beat writer. He then served as the beat writer for the Washington women's basketball teams before becoming the sports takeout and enterprise reporter. He also completed internships at The Newark Star-Ledger, The Buffalo News, The Syracuse Post-Standard and The Washington Times.
Mr. Bishop is the recipient of 10 Associated Press Sports Editors awards, including two while at The Times. He was published in Inside the Ropes: Sports Writers Get Their Game On (Bison Books, Nov. 2008) and received two notable mentions in Best American Sports Writing (Mariner Books, June 1999).
Mr. Bishop received a bachelor's degree in newspaper journalism and finance from Syracuse University in May 2002. He was born in Aurora, Colo., on Sept. 28, 1979.
Wawrinka's Title Shakes Up the Rankings, but Not the Hierarchy
Stanislas Wawrinka captured his first major title at the Australian Open, defeating Novak Djokovic and Rafael Nadal along the way. But his victory wasn't enough to crack the Big Four.
January 28, 2014, Tuesday
A Bizarrely Fitting Finale Yields a Most Unexpected Champion
Stanislas Wawrinka defeated Rafael Nadal, bringing the strangest match of an odd tournament to a conclusion one couldn't have expected.
January 27, 2014, Monday
Wawrinka Savors Advance to Australian Open Final
After beating Novak Djokovic in the semifinals, Stanislas Wawrinka kicked back and visited a James Bond exhibit at a local museum.
January 26, 2014, Sunday
Li Wins Australian Title in Battle of Baseline, Then Serves Up Punch Lines
The Chinese tennis star returned to the final to claim her second Grand Slam title with a commanding 7-6 (3), 6-0 victory over 20th-seeded Dominika Cibulkova.
January 26, 2014, Sunday
MORE ON: Australian Open (Tennis) , Cibulkova, Dominika , Tennis , Li Na
Rafael Nadal Dismantles Roger Federer Once Again to Advance to Final
Nadal continued to dominate Federer, setting up a championship match against Stanislas Wawrinka of Switzerland.
January 25, 2014, Saturday
MORE ON: Wawrinka, Stanislas , Tennis , Nadal, Rafael , Federer, Roger , Australian Open (Tennis) , Australia
Still Surging, Stanislas Wawrinka Reaches Australian Open Final
Wawrinka continued the best stretch of his career with a four-set victory over Tomas Berdych, setting up a possible final against his Swiss countryman Roger Federer.
January 24, 2014, Friday
MORE ON: Wawrinka, Stanislas , Tennis , Australian Open (Tennis) , Berdych, Tomas
Roger Federer Finds a Higher Level as Other Stars Fall
Federer set up a semifinal confrontation with Rafael Nadal by beating Andy Murray, 6-3, 6-4, 6-7 (6), 6-3, at the Australian Open on Wednesday.
January 23, 2014, Thursday
MORE ON: Tennis , Australian Open (Tennis) , Dimitrov, Grigor , Nadal, Rafael , Federer, Roger , Murray, Andy (1987- )
Li Na Gets Back to Open Final; Wawrinka Reaches His First
Li Na, who reached the Australian Open final in 2011 and 2013, beat Eugenie Bouchard in straight sets. On the men's side, Stanislas Wawrinka reached his first Grand Slam final.
January 23, 2014, Thursday
MORE ON: Australian Open (Tennis) , Li Na , Bouchard, Eugenie , Tennis
Tennis's New Concern: Data Harvesting
The gambling boom around professional tennis has introduced the public to a new term: courtsiding, which is described as a "type of cheating and betting on sports."
January 22, 2014, Wednesday
MORE ON: Dobson, Daniel , Australian Open (Tennis) , Cheating , Gambling , Tennis , Sporting Data
Wawrinka Outlasts Djokovic in a Marathon Match
Switzerland's Stanislas Wawrinka, seeded eighth, outlasted Novak Djokovic, the defending champion, in a grueling five-set thriller on Tuesday.
January 22, 2014, Wednesday
MORE ON: Tennis , Djokovic, Novak , Australian Open (Tennis) , Wawrinka, Stanislas
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1 Products Found
DreamFit Degree 6 Tencel Quilted Sheets
The Degree 6 Quilted sheet set provides you with incredible silky softness and are temperature regulating for optimal comfort. They are made of 100% Tencel that provide incredible silky softness. These sheets will ensure your sleep is not disturbed and will remain on any depth mattress.$349.00 - $429.00


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Brett Dettmer rolled for a touchdown to start the second half of Syracuse Rocket's homecoming football game highlighting the games Coach for a Cure MD drive.
Dettmer, who was diagnosed with muscular dystrophy when he was three years old, earned himself a space on the football team despite the use of a wheelchair.
Jim Clark, the father of Dettmer's cousin, Matt Clark, who gave up his chance to attend the Nebraska football camp to instead help out at a camp in Cozad for kids with muscular dystrophy, said Dettmer is a motivational factor for the team.
"It will be hard for some of these guys next year when he has graduated," Clark said. "I know the kids have had some tough games and it has made a difference when Brett is there telling them to get going, play hard.
"Coach Rick Nordhues said Dettmer comes to every practice and and is a steady source of inspiration.
"No matter what the kids think their troubles are, they see Brett as a kid who has persevered and is making the most out of his life," Nordhues said.
Clark said Dettmer is also a fine historian when it comes to the details of victory and defeat.
"Especially in wrestling, he can not only tell who the guys have wrestled before, but the scores," Clark said.
With the television camera rolling, quarterback Mitch Stilmock called a "38 Rocket"and handed the ball off to Dettmer.
He rolled to the right behind a wall of blockers and the escorting Sandy Creek defenders.
Nordhues said Dettmer's older brother, Jeremy, had suggested a way to get him on the field. He called the Sandy Creek coaches who said they would be honored to participate.
"It was something his brother felt that Brett's parents and Brett would remember for a long time," Nordhues said.The play was not widely publicized, so even the players were somewhat surprised when Dettmer lined up in the backfield.
"The kids really enjoyed it. They took a lot of pride in that," he said.
The school's homecoming atmosphere included participation in the national "Coach to Cure MD" drive.
Fans and students wore T-shirts that Dettmer designed and players wore a patch on their sleeves.
Nordhues said the school participated to raise awareness especially for Duchenne muscular dystrophy that impacts Dettmer. The shirt included the hashtag "Tackle Duchenne."
Location, ST | website.com


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truWALKzero Men's Wingtip
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Pick it up, and you'll marvel. Flex it, and you'll be astounded. The truWALKzero Men's Wingtip is one of the lightest shoes we've ever made, without sacrificing an ounce of comfort. We've taken out every unnecessary element to engineer the airiest shoes imaginable.
- ADIPRENE® by adidas shock-absorbent cushioning protects the heel at impact
- Rubber outsole helps provide a durable grip on a variety of surfaces
- Padded collar and tongue for comfort
- Moisture absorbent Polyurethane foot bed helps provide durable cushioning
Highly shock-absorbent cushioning protects the heel at impact
truWALKzero Men's Wingtip is rated out of 5 by 12.
Rated 5 out of 5 by Stefan from GREAT! I am just getting into this minimalist shoe thing, and all the benefits that go with it. I have to wear dress-type shoes at work, so I thought I'd try these and see if anyone commented on my "weird" shoes. No one noticed! Now my feet are comfortable and free without the stiffness of ordinary shoes. I think they look good, too. As an anecdotal aside, I've had mild plantar facitis for many years with no real relief, but since I started changing to a mid-foot striking runner my heel pain has subsided. Must have something to do with exercising different parts of the foot and increasing blood flow to damaged areas, not to mention less impact on the heel itself.
Date published: 2012-12-06
Rated 5 out of 5 by triwill from A true winner! I bought these for my husband who has a long commute (including a 1.5 mile walk once he gets off the ferry). He is extremely hard on shoes because of his long walk and rarely do shoes make it past 6 months. Because he works in a semi-casual environment he wears khakis and polos but he wanted his shoes to be semi-dressy. These shoes fit the bill perfectly! He still manages to have a casual vibe because of the cool orange sole and yet the beautiful brown leather looks fancy but not over the top. He loves these so much I'm going to buy another pair as a surprise plus get him two or three other styles once I can get them in his size! Thanks Rockport for saving my husband's feet and keeping him happy!
Date published: 2013-10-18
Rated 5 out of 5 by Jsites from Very comfortable, very light weight, stylish Well there's no accounting for taste, but I really like these dayglow orange soled wingtips. I walked all over Manhattan apartment hunting with my daughter, wearing my brand new shoes.... comfortable form the minute I put them on..... no "break-in" required.
Date published: 2013-07-12
Rated 5 out of 5 by Salladin from Great Looking shoes!! I've been looking for an orange shoe. This shoe has style, comfort and uniqueness. I get a lot of complements about it and I can't believe how light it is. I just got back from Vegas and wore them the whole time never felt better! Highly recommended.
Date published: 2012-12-17
Rated 5 out of 5 by DrJoeOmaha from Wonderful shoe! This is a comfortable, stylish, and fun shoe (I have the orange sole) that is a delight to wear. I have received many complements from others. Buy it!
Date published: 2013-09-20
Rated 5 out of 5 by Scott from Excellent biz casual shoe for comfort and looks. Strongly recommend these to anyone searching for a shoe that is light weight, wearable all day and looks good with khaki's or jeans.
Date published: 2012-10-29
Rated 5 out of 5 by HappyCustomer from This is quite possibly the most comfortable pair of shoes I've ever purchased. And stylish, to boot. Highly recommended.
Date published: 2013-04-08
Rated 5 out of 5 by royon777 from The best pair of shoes I ever had.. Super comfortable, made for power walking! The shoes are with a classy look and the comfort of a sports shoe.
Date published: 2013-01-10


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Product Reviews
Chair Pad Cushion
Adirondack chair pad cushion. Versatile replacement cushions for Adirondack chairs and other outdoor furniture. Adirondack outdoor chair pad cushion measures 16"L x 15"W x 1-1/2"D. Adirondack chair pad cushion available in an array of fresh colors and vibrant prints. Adirondack chair pad cushion part of the Adirondack outdoor furniture collection offering a variety of outdoor furniture pieces and coordinated pillow cushions. Pillow covered in durable polyester or luxurious Outdura acrylic; comfortably padded with poly-wrapped foam fill. Toss pillows resist mildew and fading for durable long-lasting wear. Spot clean. Imported. Exclusively ours. Give your outdoor furniture a cozy finishing touch with our Adirondack chair pad cushions. A great way to transform any piece of outdoor furniture into a warm and welcoming destination, our versatile chair pad cushion pairs perfectly with our Adirondack chairs and more. Whether you add the pillow to our classic acacia wood Adirondack chair, the 3-position recliner chair, the ottoman or one of our other timeless Adirondack pieces, the chair pad cushion adds an inviting look and feel in an instant. Equally stylish and comfortable, our chair pad cushions takes your outdoor space to the next level. Measuring 16"L x 15"W x 1-1/2"D, our Adirondack chair pad cushions are covered in durable polyester or luxurious Outdura acrylics. Padded with poly-wrapped foam fill, the Adirondack chair cushions also resist mildew and fading for long-lasting wear. Choose the cushions in an array of soothing solids and vibrant patterns to find the just-right one for your outdoor space. Available exclusively at The Company Store.
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There are many restaurants in Asheville and there are also many different dining
guides online to help you decide where to eat. It is for this reason that I will
not list every establishment. However, I do want to list a few of our families favorite
places that I think you will want eat while you are here.
Corner Kitchen
Tupelo Honey's
Apollo Flame Bistro
Barley's Taproom and Pizzeria
12 Bones Barbecue
Indian Garden
Sunny Point Cafe
To view Asheville's best dining guide,
click here


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Spring semester is just around the corner and SWC enrollment is currently open to new and returning students. With over 320 degrees to choose from, now is the time to further your education. Are you interested in completing your general courses and transferring to a California State University? Our Associate Degree for Transfer program is the way to go. Our on campus Financial Aid office is here to help you if you need financial assistance and our Admission Office can help you through all the steps to apply and register. Are you a veteran? Stop by the brand new Veterans' Resource Center and ask about all the extra perks veterans receive while attending Southwestern College.
Take a look at our Spring 2014 promo video!
Southwestern College is an equal opportunity educator and employer | Disclaimer | Directions to SWC
© 2011 Southwestern College, 900 Otay Lakes Road, Chula Vista, CA 91910. (619) 421-6700
The Southwestern College is not responsible for the content of external sites.
Thank you for visiting the Southwestern College website.


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Laura Native Lace Up
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DetailsGive yourself a style boost in the feminine silhouettes of the Laura Collection. While a collection of ballet-inspired flats and calfskin leather sneakers like these could easily get by on their looks alone, we've packed incredible staying power into these designs with truWALK architecture to keep your full range of motion feeling natural and fluid. Shock-absorbing adiPRENE by adidas in the heel and dynamic adiPRENE + by adidas in the forefoot support you throughout the day's adventures. Inside these impossibly sleek contours we've also packed arch support for extra comfort and breathable lining to keep you foot dry and comfortable. Makes you want to start dancing, doesn't it? Medium Unit: 30mm (1.18in).
Highly shock-absorbent cushioning protects the heel at impact
Resilient forefoot cushioning provides a responsive, dynamic push-off
Laura Native Lace Up is rated out of 5 by 5.
Rated 5 out of 5 by Pumpkin from Comfortable This is the second pair of shoes I've purchased from Rockport. I bought my first pair in the store, and they were the most comfortable shoes I've ever worn. I actually ordered these shoes online, because I assumed they'd be comfortable, too. And I am not disappointed, these are equally as comfortable. The fit is perfect, not too tight or too loose anywhere. They have a nice work-appropriate look, but they feel like (really high quality) gym shoes. The most impressive thing to me, though, is that the laces remained tied all day (and usually, all my lace-up shoes need to be tied again and again throughout the day).
Date published: 2011-08-24
Rated 5 out of 5 by magnaeyes from Comfortabe and stylish. True to size. I wear 7-8 and ordered a 7. I can wear thin socks or tights. Order a size up if you want just a little more room.
Date published: 2012-12-15
Rated 5 out of 5 by Poulette from Great Shoe I bought the first pair in black several years ago and still wear them. When I saw the Silver version recently, it made my day since I was under the impression Rockport had stopped the style. In consequence, I bought & received the silver ones and wear them as easily as the black ones... Great style (I work in fashion), great fit, and great service.
Date published: 2015-11-11
Rated 3 out of 5 by djradio from Don't Rock I bought these shoes for touring cities. They are stylish, but not well padded and not enough support under the toes for extended walking. I was gravely disappointed.
Date published: 2013-11-15
Rated 4 out of 5 by JanJan from Great shoes! Stylish shoe. However, cut a bit small. The look is classy.
Date published: 2015-08-05


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Howard Beck
Howard Beck became the Knicks beat writer for The New York Times in September 2004. Mr. Beck is responsible for daily, year-round coverage of the New York Knicks and the NBA.
Mr. Beck joined The Times from the Los Angeles Daily News, where he was the Lakers beat writer from 1997 until 2004. Before that he worked for the Ventura County Star in Ventura, Calif. from 1995 until 1997, serving first as a staff writer covering local government and technology, and later becoming bureau chief. From 1991 until 1995, Mr. Beck was deputy sports editor and city hall beat writer for The Davis Enterprise in Davis, Calif. He began his career with several positions at the Sacramento Union between 1988 and 1990.
He was also a freelance correspondent for several publications including Sports Illustrated from 1998 until 2004, Basketball News from 1998 until 2001 and SportsWriters Direct from 1998 until 2001.
Born in Oakland, Calif. on July 6, 1968, Mr. Beck received his B.A. in English from University of California at Davis in 1991. He has received several writing awards from APSE (Associated Press Sports Editors), including: 2nd place for Best Game Story in 2002, Honorable Mention for feature story in 2002 and Honorable Mention for Game Story in 2001.
Mr. Beck has made numerous appearances on ESPN and was interviewed for their SportsCentury pieces on Kobe Bryant, Shaquille O'Neal and Phil Jackson.
He is married with one daughter.
Anthony Vows Allegiance to Knicks, but Things Change
"I'm not going nowhere," Carmelo Anthony said in a recent television interview. But the specter of his free agency will shadow the Knicks all season.
September 17, 2013, Tuesday
MORE ON: Basketball , New York Knicks , Anthony, Carmelo
Nets Will Retire Kidd's Number
Jason Kidd, who became a Nets legend long before he became their head coach, will have his jersey retired next month, the team announced Monday.
September 10, 2013, Tuesday
MORE ON: Basketball , Kidd, Jason , Brooklyn Nets
Knicks' Smith Given Five-Game Suspension
J.R. Smith, who will be returning from two knee surgeries, will serve the five-game suspension by the N.B.A. once he is healthy enough to play.
September 7, 2013, Saturday
MORE ON: Doping (Sports) , Smith, J R , Basketball , New York Knicks , Drug Abuse and Traffic
Sophisticated Cameras to Begin Tracking Every N.B.A. Play
The N.B.A. will install sophisticated tracking cameras in every arena this season, creating an unprecedented treasure trove of data about virtually every wrinkle of the game.
September 6, 2013, Friday
MORE ON: Sports Injuries , Basketball , Stats LLC , National Basketball Assn , Cameras
Nets' Coach Is Set to Be an Owner, Too
Jason Kidd is in the process of purchasing a tiny share of the franchise from the rapper Jay Z, according to two people with knowledge of the transaction.
September 5, 2013, Thursday
MORE ON: Roc Nation Sports , Brooklyn Nets , Basketball , Kidd, Jason , Jay-Z
Clippers' Paul Is Elected President of N.B.A. Players Union
Chris Paul, who replaces Derek Fisher, is the first superstar to hold the president's title since Patrick Ewing in 2001.
August 22, 2013, Thursday
MORE ON: Paul, Chris , Basketball , National Basketball Players Assn , Mason, Roger Jr
Union Torn by Strife to Elect President
Roger Mason Jr., a 32-year-old guard, is seeking to become the president of the N.B.A. players union, which is locked in a legal battle with its former executive director.
August 21, 2013, Wednesday
Let's Go to the Tape: How Other Sports Handle Video Review
Baseball has joined other sports in embracing video review of officials' calls, and the trend is toward more expansive use of the technology.
August 16, 2013, Friday
For Nets' Prokhorov, $183 Million Is No Object
Mikhail D. Prokhorov is showing his determination to win at any cost: a high-profile trade helped raise the Nets' payroll to $101 million, triggering a luxury tax bill of about $82 million.
July 19, 2013, Friday
MORE ON: Basketball , Brooklyn Nets , Prokhorov, Mikhail D , Trades (Sports) , Wages and Salaries
Smith's Knee Surgery Does Not Surprise the Knicks, Who Are Investing Less
The timing of J. R. Smith's knee surgery raised questions about whether the Knicks should have invested four years and $24.5 million in him. It turns out they didn't.
July 17, 2013, Wednesday
MORE ON: Basketball , Sports Injuries , New York Knicks , Smith, J R , Grunwald, Glen
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Few professions can match the wealth of options social work offers. US News & World Report's annual tally lists social work as one of the "best jobs" for the future. As one of the most versatile and in-demand human service professions, Valparaiso University's Social Work Department is looking for you…
Gain a Better Understanding of Valparaiso University's Social Work Program
Social work is a profession of highly trained professionals who care about people, want to foster success in others, and alleviate suffering in tangible ways. Whether it's in the classroom, community, or around the globe, our student's and graduates use their compassionate, skilled, and creative selves to change lives in ways they never imagined. We teach talented people to better help others in need, one person, one family, one community at a time. We cultivate leaders and behind-the-scenes movers and shakers that help effect meaningful change in people's lives. We invite caring individuals to live out their calling and integrate their faith with practical tools that truly make a difference. As social work professionals with a strong desire to improve people's lives, we aim to:
There are many benefits to a VU social work degree. BSW students choose an undergraduate educational experience that offers a…
On-site supervised and educationally directed social work internships are the cornerstone of our practice oriented profession. In VU's Social Work program we are all about empowering you to know who you are, what you are capable of doing, and providing you with the knowledge, values, and skills to do it.
Learn more about applying classroom learning to work with people.
In VU's Social Work program, our expectations are high. We provide a rigorous and stimulating educational environment characterized by a dynamic, supportive interchange between faculty and students. Engaging learning experiences are designed to prepare students to excel as entry level generalist practitioners. In the classroom and in the world, our students thrive.
Discover activities, special programs, and experiences that help our talented students reach their potential.


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Connie L. McDaniel, 66, of Davenport, Iowa, formerly of Woodhull, died Thursday, March 7, 2013 at home. Services are 1 p.m., Wednesday, March 13, 2013 at Peterson-Wallin-Knox Funeral Home in Woodhull. Burial will be in the Oaklawn Memorial Gardens in Galesburg. Visitation is 4-7 p.m., Tuesday at Peterson-Wallin-Knox in Woodhull where a memorial fund will be established. Online condolences can be made at www.petersonwallinknox.com.
Connie was born Sept. 28, 1946 in Galesburg, to James and Della Wiley Ingram. She attended AlWood Schools. She married Dan Eidet in 1966. She then married John Handley in 1971 and he died in 1977. She later married Jerry McDaniel.
After attending AlWood Schools, she was employed at Admiral in Galesburg. She was a homemaker and enjoyed all kinds of puzzles, crafts, cats and was an avid fan of Thomas Kinkade and golden oldies.
Connie is survived by five sons: Dean (Rae) Eidet of Alpha; Dennis (Muree) Handley of Kearney, Mo.; John (Ann Marie) Handley of Huntingdon, Tenn; Ben (Stacie) Handley of Independence, Mo.; Troy Handley of Rock Island; 21 grandchildren; one sister: Nancy (Dale) Reed of Galesburg; and four nephews.
She was preceded in death by her parents; two grandchildren: Joseph and Abbey; and one brother.
Location, ST | website.com


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I have often been shocked at the lack of customer service in group exercise instructors, not just Spinning, but all modes. I have been to many classes where the instructor was in such a hurry to get the class started he or she did not even introduce himself or herself, greet new students or give an overview of the class.
I recently taught a lecture about customer service and to prepare for that lecture, I looked at large companies like Wal-mart, McDonalds and Disneyland to see what their customer service policies are.
Overall, it is extremely important to acknowledge people both when they enter your business and when they leave, smile, be friendly, offer assistance and when there are problems, apologize quickly and solve the customer's problems as soon as possible.
If we apply this information to our group exercise class environment, we should greet our students before class begins, smile, help them with equipment and be willing to roam the floor to solve any problems that arise during the session. At the end of class, we should give positive feedback, assist in putting equipment away and thank everyone for participating.
Customers who have positive experiences from the moment they arrive to the moment they leave will not only be back but they will advertise for you.