text:
Step 3.4. Describe the connections between the professional development you are planning and other professional development.
Individual professional development activities and programs can have greater impact if they are connected to and reinforce other professional development. For example, a series of workshops and follow up that is intended to support implementation of a new reading program can be followed by a second series that focuses on more complex or challenging implementation tasks. The advantage of these back-to-back series is that they can greatly extend teacher engagement in the implementation effort and provide ongoing support for their work. In addition, this longer period of support often reflects the realities of how long full implementation takes.
A second way to think about connections between activities is to think about activities that may parallel each other, while at the same time addressing different professional learning needs. Continuing with the example of introducing a new reading program, it is possible that new and inexperienced teachers will require different kinds of professional development and support than more experienced teachers. Therefore, parallel programs can address these differences, while helping to maintain the overall schedule for implementation of the new program. In the end, professional development that complements other professional development is likely to have a greater impact than activities that are not connected.Is the professional development that you are planning explicitly connected to other professional development?
Yes No
Note to readers: If the answer is yes, the planner will be prompted to indicate which activity the one that is being planned is connected to or aligned with and to provide a brief description of the connection and/or the rationale for it.


text:
B Fab
Product Actions
Metallic patent leather open toe sandal with multiple thin straps at toe and posted wrap around adjustable ankle strap. Stripe detailed pyramid heel.
Edoardo Fendi and Adele Casagrande found instant success when they opened their small Roman shop, which produced high-quality leather goods and skillfully crafted fur, in 1925. In 1965, Karl Lagerfeld started designing for the brand and launched its first women's ready-to-wear collection in 1977. The men's collection, designed by the founders' granddaughter Silvia Venturini Fendi, followed in 1990. Today, with her and Lagerfeld still at the helm, Fendi is world-renowned for its innovative designs in ready-to-wear, bags, and shoes as well as its iconic "FF" logo.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at email@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.

subset: commoncrawl


text:
You Can Shop At Amazon and Help Support Emergency-Preps.com Without It Costing You One Thin Dime - Click Here to Learn How!
0 Members and 1 Guest are viewing this topic.
Started by SilverDeth
Signs of Doom
Started by fisterkev
What's In Your BOB?
Started by Bill Quick
Using Energy from the Sun
Started by Needs Sleep
Living Off the Grid
Started by Bill Quick


text:
Move your data storage to the cloud. Learn how to calculate costs; investigate the options from Google, Amazon, HP, and Microsoft; and handle issues related to latency, security, and scalability.
Start learning with our library of video tutorials taught by experts. Get started
Learn about all the new features and enhancements added to Dreamweaver CC 2015—as soon as they are released.
Learn to make your job easier and your code more accurate by choosing from a selection of general-purpose and PHP-specific code editors and IDEs.
Learn how to deploy scalable web and mobile applications on Google's cloud infrastructure—the world's largest and most robust—with Google App Engine.
Learn how to use Google Cloud Storage and related services to store, manage, and analyze your data.
Learn how to use Google's cloud-based Compute Engine to set up a network of virtual computers. Pay for the computing power you need, when you need it.
Learn how to use Google Cloud to develop and host apps and websites, analyze data, and create and manage cloud-based databases.
Learn everything you need to know to build applications with Laravel. These Laravel tutorials cover the finer points of this standout PHP framework: routing and filtering requests, working with layout templates, and integrating databases.
Learn how to develop iOS and Android apps with your existing HTML skills, Dreamweaver CC, and PhoneGap.
Learn how to use Dreamweaver's Fluid Grid Layout framework and media queries to create a responsive website design.
Keep up to date with all the 2014 changes to Dreamweaver CC.
Start building PHP applications with Laravel, the PHP framework for designers.
Elevate your WordPress site with Dreamweaver's sophisticated coding tools. Learn how to customize the CSS, add Spry widgets, and make responsive, category-driven layouts.
Learn to identity the most useful APIs available for your web applications, including services from Google, iOS and Android, Facebook and Twitter, Citrix, and even the US government.
Explore how to integrate WordPress into a Dreamweaver site to make for efficient editing of your code.
Build a to-do list widget with an editable field so users can easily create tasks and delete them as they are completed, and a drag-and-drop version that allows for quick and easy sorting.
Store simple data without a database using web storage solutions like XML, JSON, YAML, and HTML5.
Explore the wide range of services offered with Google Cloud Platform, which allows you to develop on the Google infrastructure.
Engage your website visitors with a unique 3D survey built with HTML5, CSS, and JavaScript.
Spice up dry data presentations with an interactive, visually engaging bar chart drawn with the HTML5 Canvas element.
Create an HTML form with CSS and JavaScript that allows users to submit captions for photo cards.
Put HTML5, CSS3, and recent JavaScript API technologies to work and provide an enhanced brand opportunity for your clients with custom video bumpers.
Learn to style lists, tables, charts, and graphs with CSS, HTML5, and JavaScript.
Discover how to combine advanced HTML5 form elements to gather personal details from your site visitors and deliver a better user experience.
Take advantage of the HTML5 geolocation feature by using the recently released Google Store Locator Utility Library, and include directions and feature filtering in your web apps.
Build features that allow visitors to your online store to filter their selections interactively via sliders, drag items onto wish lists, and automatically save them locally.
Build an online application for creating personalized photo cards with user-uploaded imagery and text.
Shows how to combine the utility of WordPress and the power of Dreamweaver to transition existing websites to the WordPress platform.
Learn how to use media queries and the new Fluid Grid Layout feature in Dreamweaver to create a single web site that delivers different layouts to desktops, tablets, and other mobile devices.
Explores the possibilities of the new coding options, which animate well over 50 different properties automatically or interactively, and how they open the door to enhanced user experiences.
Shows how to build a WordPress theme in Dreamweaver from the ground up.
Shows how to build a mobile WordPress site in Dreamweaver.
Shows how to create a robust WordPress-based site using Dreamweaver.
Develop HTML5 applications for the two mobile operating systems supported in Dreamweaver, iOS and Android, and generate a native app for each OS.
Combine the design tools in Dreamweaver with the simplicity and fluidity of CSS to create compelling, easy-to-update web pages.
Dives deep into key typographic concepts using the web-authoring tool Adobe Dreamweaver.
Explore current design trends in site navigation and create robust CSS-based navigation.
Explains how to develop cross-browser compatible web sites utilizing the enhanced capabilities of the HTML5 specification.
Shows how to create online businesses by leveraging the integration of Business Catalyst and Dreamweaver CS5.


text:
8-Week Weight Loss Blogs Spinning
Some answers on how I got so BIG! & How was week 2?
04/20/2011 2:45 pm
Last week I completed my second week of the 8WWL and I'm feeling awesome. I'm definitely looking leaner and my lungs and body feel strong. Being on the program has reminded me of the importance of consistency. When I came home from BL there were times that I would work out for up to 4 hours (2 grueling am/pm work outs) very punishing. I thought that this was the way for me but actually it ended up being my down fall. Often times I skipped the next day at the gym and sometimes the skipping went on for a few days. The thought was, "I killed myself the other day so I'm good for a while". I also found that not only was I relying on this past work out as a pass I was also procrastinating big time. The thought of going back again for another "torture session" was not very motivating and so I would put it off. Also consider the fact that during these extended breaks my nutrition was lousy, its not hard to understand how the weight crept right back on. Nowadays I focus on stringing together consecutive days of exercise one after the other and I'm happiest when I hit 6 in a row. That 7th day of rest feels so good and the feeling of accomplishment allows me to enjoy it because I deserve it! And I'm not saying that my dailys are easy, they are crisp workouts 45 minute rides and some outdoor runs. Good quality cardio doesn't have to be an all day, 2 parter. Completing an effective exercise routine today is important, but the key question is, what are you doing tomorrow? Realizing this and living my life with consistency in mind has made healthy living manageable. The procrastination is pretty much in check (never perfect but I am aware of the triggers now). Additionally, attending Spinning classes has been the driving force on keeping me on routine. And that's based on one fact, I love it! After BL people would say, "do you love exercise?" and I'd lie and say, "oh yea, I love it!".....liar! While its true over time, I grew to love aspects of exercise like the beginning sweat after 10 mins of a cardio, the endorphin release, or even the awesome feeling of accomplishment we get after completing a workout. Spinning classes finally made me an honest man, I love a great Spin class from beginning to end and therefore, yes I do love exercise. I'm going to sound like a corn ball but both of my spin classes in the last 2 days I had to hold back grinning....I plan on being an instructor at this club and I don't want it getting out that I'm insane, lol! For me being introduced to this weight loss program that values a lifetime of health based on Spinning was the perfect fit. Last week I was able to apply on a consistent basis (our theme it seems) both healthy habits: Eating a healthy Breakfast daily and dropping the snacks after dinner. The key here for me was getting up earlier and having some good choices available. I was enjoying fresh fruit over greek yogurt with a sprinkle of granola. The early rise made it easier to hit the sack earlier and therefore reduced the time that I might have snacked in the evening. I also fairly recently dropped snacking while watching TV, that awful habit is another huge contributor to my rise above 400lbs. So if the last couple of hours of my night include some TV I'm good since the snacks no longer go hand and hand with this activity. This was a really tough habit to break but a very important one for me to conquer. Lots to chat about next week especially re cutting out alcohol. Drinks, they played an even bigger role on my weight gain....both times! Stay tuned..... I hope my blogging has been as beneficial to all of you as it has been for me. Putting my thoughts to words here has become another form of exercise I truly look forward to. Thanks!Share


text:
News Releases
Admissions counselor Tina McNeil was named this year's Rising Star by the Missouri Association of College Admission Counseling (MOACAC) at the annual MOACAC/Great Plains Association College Admission Counseling (GPACAC) Conference held April 15-17 in Overland, Kan. The Rising Star award is given to a MOACAC member who has been in the college admissions profession less than three years and has contributed to helping students with enthusiastic and professional involvement.
As an admissions counselor for Columbia College, McNeil co-advises student ambassadors; oversees individual registration appointments; meets with tours and prospective students; coordinates campus visits; and plans preview day events, guidance counselor luncheons, scholarship days, scholarship presentations and departmental showcases.
A non-profit organization consisting of admissions professionals, high school counselors and educational organizations, MOACAC strives to help students and their families through the college selection process. MOACAC serves professionals in both the high school and college levels of college admissions, and is a chartered affiliate of the National Association for College Admission Counseling (NACAC).
McNeil has been an admissions counselor for Columbia College since June 2010. She lives in Columbia, Mo., with her husband, Jim.
Founded in 1851 in Columbia, Mo., Columbia College has been helping students advance their lives through higher education for more than 160 years. As a private, nonprofit, liberal arts and sciences institution, the college takes pride in its small classes, experienced faculty and quality educational programs. With more than 30 campuses across the country, 18 of which are on military installations, students may enroll in day, evening or online classes. The college is accredited by the Higher Learning Commission and is a member of the North Central Association of Colleges and Schools. Columbia College educates more than 30,000 students each year and has more than 70,000 alumni worldwide. For more information, visit www.ccis.edu.


text:
Road Cyclists Blogs Spinning
Can You Finish?
03/24/2011 3:06 pm
hear this one all the time...I felt really good the whole race - then it starts. All the reasons why someone couldn't close the deal. I got chopped. I was too far back. I was on the wrong side of the surge. A crash. I chose the wrong gear. My teammate blew it. Dude took the corner way too wide and washed us out. Kangaroo jumped on me...whatever. Lots of racers and riders can ride and race for 90% of the day. The last 10% decides who is in the money. Train for that! 1. At the end of a long, hard training ride when other guys/gals go home, you do 5 hard intervals of 500 meters. 2. Mix in a double day of training twice per week with one session being 5-8 hill repeats in a big gear. 3. Lift heavy. Yes, you need that power in reserve. This is where leg cranking on the iron helps! Just ask the track riders. 4. Pedal fast in a variety of gears. A simple drill that does not take long. (Also can be done on a SPINNING bike!) 5. Stay at the front of the group rides longer than anyone! Or at least try to. Don't be pack fodder on training rides. Do extra work to do more power work than anyone else. Who cares if you finish the ride tired or not at the sharp end the last 200 meters? Its all the work you did before that for race day performance. Overload. Do just a bit more. I am not saying ride a ton more. I am saying go big. Go harder. More intensity that is race specific. Go watch last weekend's Milan-San Remo race. It will tell you all you need to know...the guys that were fighting for the win were some of the best classics riders on the earth. One of them just had that little extra to close it out.Share


text:
8-Week Weight Loss Blogs Spinning
No Mas Grows on This Rolling Stone
03/02/2011 7:37 pm
HEY! all you 8WWL people! What has happened since you did your 8 weeks of paying attention? Did you slide right back into your old ways? Maybe you've been propelled? Well, believe me, nothing is worse than someone blowing wind up your skirt when you're struggling and they're succeeding, but I wanted to shout it out from the highest roof top that I pull down another kilo. So, what did I do? I stacked up some cubes of butter that equaled a kilo (like 2.5 pounds) and held it in my hands. oh, yes I did, and I realized that I dropped a kilo of fat! That isn't to say that this is easy. I work really hard - and I have to believe harder than most. Okay, we all believe it is harder for us than for anyone else, right? Well, I just blogged about Slow and Fat. I just finished reading this book about suspending your self consciousness which is sort of paralyzing to most and just doing it any way (rings of Nike, doesn't it?) I hired a coach to teach me how to swim (total emersion style...a branded name) - and thought I knew how to swim until I met this guy. now I'm getting it after several months and I can see the improvements! He is also teaching me "chi-running" (another branded style) which, in my books, is the ONLY way to run if you are heavy. I'm so convinced of this style of running that I am going to go get certified as an instructor...wish Maddogg did chi-running! I get about 20 to 22 hours of purposeful exercise in every week - 6 or 7 of them are teaching Spinning® and circuit training and the rest are bike riding, swimming and running plus a little weight lifting. I'm about to add yoga into the mix. I wear a heart rate monitor and mix up my trainings between slow burn and interval/power and still? well, I'm no barbie doll. What is my point? This battle of the bulge does NOT get easier. If you are a woman and are headed for menopause, you have to know it gets harder and harder to rev the metabolism, but that does NOT give you the excuse to drop out. It took me 3 weeks to drop out that 2.5pounds. THREE WEEKS. this does not happen over night unless you are an 18 year old male. Get off their scale....be patient with yourself and well...let me put it this way: Stop trying. just do it. (all credit to Nike) Spring is coming and if you are still reading magazines which are misleadingly called health and fitness magazines that promise you a toned bikini butt by June, knock it off. They pick skinny 17 year olds and have them do these measly poses which will get you no where. I implore you to make this year a little different. Stop trying to lose weight and lose fat and get skinny and all that. Forget about what you're starting with and sign yourself up for some sort of event. Community events are super friendly, and if they're not don't go back - sign up for a different one. Don't be self conscious about your body. own it. celebrate it and make it move. Go have the dreaded conversation about the best bra in the store and learn about Vaseline for chaffing. Get over yourself and move. Beg borrow or steal a copy of how to Chi-Run and start there, if the economy has been unkind to you. Don't buy a 4,000 bike....just start off running and keep...KEEP...going to Spinning. When you're at spinning, negotiate that resistance knob a little more honestly. Dang it...don't give up...not yet. If you did the 8WWL program and you want to keep on getting back on track, email me. firstname.lastname@example.com I'll give you some accontability...for free! keep it moving, my friend....keep it moving.... cShare


text:
Deal Alert! 50% Off Ace Hardware - Get Coupon Here!Sunny Chanel
While many may be pushing and shoving along with the throngs on Black Friday to get their hands on big screen TVs, Wii consoles and all sorts of big ticket items, that might not be what you are looking for. Maybe you just want to pick up a set of screwdrivers for that handyman or handywoman in your life. So instead of rushing out on Friday, wait until Saturday and stroll into Ace Hardware for their one day 50% off sale…
Ace Hardware is having a Post-Black Friday sale with two different offers:
Saturday Special (November 27th) 50% off any regular priced item. But it must be priced under $30.
Sunday Special (November 28th) – $10 Off any regular priced item that costs $50 or more.
Just go right here to print out the coupons!
50% off Nordstroms Groupon Deal!
Best Buy Issues Black Friday Warning
The Best Best Buy Deals! Check them out Here


text:
Five classical music clips in the movies
Some lesser known classical music appearances in the movies
Garrett Harris 7 p.m., July 25
Image posted by andielyda
February 3, 2012
the beach is that way
Garrett Harris 7 p.m., July 25
Ian Anderson 5 p.m., July 25
Dorian Hargrove 4 p.m., July 25
Jeff Smith 2:55 p.m., July 25
Matt Potter 1:30 p.m., July 25
Vincent Farnsworth 11:30 a.m., July 25
Walter Mencken 11 a.m., July 25
© 2016 San Diego Reader. All rights reserved. No part of this site may be reproduced without our written permission.
Each newsletter subscription means another chance to win!Close


text:
Kids Cruises
Cruise Lines
Carnival Cruise Line
Celebrity Cruises
Holland America
MSC Cruises
Norwegian Cruise Line
Oceania Cruises
Princess Cruises
Royal Caribbean
Viking River Cruises
See All Cruise Lines
Cruise Deals
Holiday Cruises
Last Minute Cruises
Carnival Cruise Line
Celebrity Cruises
Cunard Line
Holland America Line
MSC Cruises
Norwegian Cruise Line
Oceania Cruises
Princess Cruises
Regent Cruises
Royal Caribbean
Viking River Cruises
See All Cruise Deals
Alaska Cruises
Alaska Cruise Tours
Bahamas Cruises
Bermuda Cruises
Caribbean Cruises
Europe Cruises
Hawaii Cruises
Mediterranean Cruises
Panama Canal Cruises
River Cruises
World Cruises
See All Destinations
Specialty Cruises
Culinary Cruises
Group Cruises
Kids Cruises
Luxury Cruises
Theme Cruises
Wedding Cruises
Wine Cruises
Weekend Cruises
Cruise Ports
Cruise from Baltimore
Cruise from Bayonne
Cruise from Boston
Cruise from Charleston
Cruise from Ft Lauderdale
Cruise from Galveston
Cruise from Miami
Cruise from New Orleans
Cruise from New York
Cruise from Port Canaveral
Cruise from Seattle
Cruise from Tampa
See All Departure Ports
Cruise Info
Passport Requirements
Cruise Tips
Cruise Videos
Cruise Dining
Mobile App
Port Parking
Shore Excursions
Pre & Post Packages
Pre-Cruise Registration
Expectant Mothers
Special Needs
Quote Request
Kids Cruises
Kids Cruises
Cruise lines know all about family vacations. They know it wouldn't be the same without the little ones right alongside you, but they also know parents like to have some time to themselves. Imagine being able to bask in the sun, enjoy an exercise class or dance the night away in one of the ship's clubs. And imagine your children, at the same time, meeting new friends and participating in activities with other kids their age. And best of all, they're having as much fun as you are! Cruiselines have gone the extra mile to make family vacations memorable without sacrificing a little romance along the way.
A cruise will appeal to the entire family. You'll never hear, "I'm bored," from your kids or your spouse! There are enough activities to go around for everyone, whether parents, toddlers or teens. The fun is as endless as the sea you're sailing.
Contact Us
©2016 Cruise.com
Save with our weekly edeals


text:
A grab and go storage bag for the gear tray of your stroller.
Black15.00 Stock coming. Stock arrives 4-6 weeks
stand out features:
- keep things tidy!
- removable storage unit with handle to grab-and-go
- zips closed for secure storage
- mesh top - see exactly what you're looking for!
- fits snugly into any Mountain Buggy stroller's gear tray


text:
You Can Shop At Amazon and Help Support Emergency-Preps.com Without It Costing You One Thin Dime - Click Here to Learn How!
0 Members and 1 Guest are viewing this topic.
Chia grows too big for windowsill plants that will have enough seed to be worthwhile. Save your space for culinary/medicinal herbs. BTW: Toronto is one of my fave cities. I lived there for a brief while (40+ years ago) in an 18 story hallucination on Bloor St.
Started by Amisheggpicker
Gardening and Growing Your Own Food
Started by ColoConsrvCowboy
What Did You Add To Your Preps Today?
Started by four + four
Survival-Prep Gardening
Started by Earth Girl
Gardening and Growing Your Own Food
Started by TsMom
What Did You Add To Your Preps Today?


text:
All Categories
- Bellagio
- Brooklyn Bowl - Las Vegas
- Caesars Palace
- Cashman Field
- Cosmopolitan of Las Vegas
- Donny and Marie Showroom at Flamingo Las Vegas
- Downtown Las Vegas - DLV Events Center
- Eastside Cannery Casino Hotel
- Encore Theatre At Wynn Las Vegas
- Excalibur Hotel and Casino
- Golden Nugget Hotel
- Gordie Brown Theater - Golden Nugget
- Hard Rock Hotel and Casino Las Vegas - The Joint
- Harrahs Showroom at Harrahs Las Vegas
- House of Blues Las Vegas
- more
- Las Vegas Motor Speedway
- Love Theatre at The Mirage
- Luxor Hotel and Casino
- Mandalay Bay Beach
- Mandalay Bay Events Center
- MGM Grand Garden Arena
- MGM Grand Hollywood Theatre
- MGM Grand Hotel
- MGM Resorts Village at The Lot
- Michael Jackson ONE Theatre at Mandalay Bay
- Mirage - Terry Fator Theatre
- New York New York Hotel and Casino
- Orleans Arena
- Paris Las Vegas
- Pearl Concert Theater at Palms Casino Resort
- Penn and Teller Theater at Rio Las Vegas
- Reynolds Hall at Smith Center
- Sam Boyd Stadium
- T-Mobile Arena
- The Axis at Planet Hollywood Resort and Casino
- The Orleans Showroom
- Thomas and Mack Center
- Treasure Island - NV
- Venetian Hotel and Casino
- Wynn Las Vegas
- fewer
We're sorry, but we currently have no tickets available for this event.
Check out our full selection of tickets or sign up to be notified when tickets for this event are available.
Tao Nightclub Ticket Information
Have you heard a rumor that an event at Tao Nightclub is sold-out? At Vividseats.com we have a large selection of tickets to all events at Tao Nightclub and we sell them at a discount! Don't believe us? View the upcoming schedule of Tao Nightclub and click on "Find Your Seats" and you will find the tickets you want to fit almost any budget. In addition to providing tickets to Tao Nightclub events, we also information such as seating charts, venue information, maps, and directions. When buying tickets for an event at Tao Nightclub always use Vividseats.com.


text:
Letters — From the July 2003 issue
SIGN IN to access Harper's Magazine
Need to create a login? Want to change your email address or password? Forgot your password?
1. Sign in to Customer Care using your account number or postal address.
2. Select Email/Password Information.
3. Enter your new information and click on Save My Changes.
Subscribers can find additional help here. Not a subscriber? Subscribe today!
Letters — From the July 2003 issue
Wraparound — From the April 1975 issue
In Havana, the past year has been marked by a parade of bold-faced names from the north — John Kerry reopening the United States Embassy; Andrew Cuomo bringing a delegation of American business leaders; celebrities ranging from Joe Torre, traveling on behalf of Major League Baseball to oversee an exhibition game between the Tampa Bay Rays and the Cuban national team, to Jimmy Buffett, said to be considering opening one of his Margaritaville restaurants there. All this culminated with a three-day trip in March by Barack Obama, the first American president to visit Cuba since Calvin Coolidge in 1928. But to those who know the city well, perhaps nothing said as much about the transformation of political relations between the United States and Cuba that began in December 2014 as a concert in the Tribuna Antiimperialista.
Chances that a Republican man believes that "poor people have hard lives":
Pew Research Center for the People and the Press (Washington)
A school in South Korea was planning to deploy a robot to protect students from unwanted seductions.
Nuremberg's Neues Museum filed a criminal complaint against a 91-year-old woman who completed a crossword puzzle that was in fact a $116,000 piece of avant-garde Danish art.
Subscribe to the Weekly Review newsletter. Don't worry, we won't sell your email address!
"Matt was happy enough to sustain himself on the detritus of a world he saw as careening toward self-destruction, and equally happy to scam a government he despised. 'I'm glad everyone's so wasteful,' he told me. 'It supports my lifestyle.'"


text: TSW Mirabeau (Painted/Gloss Black) Wheels 20x10, 5/112 Offset: 42 0 (0) Customer Reviews Price Range: $317.99 to $542.99 * Appearance may vary slightly based on the size and offset. The Mirabeau alloy wheel is named after one of the tightest corners on the Formula One Monaco Grand Prix race track. The Circuit de Monaco is a street circuit that is laid out on the city streets of Monte Carlo. In January 2009, the circuit was voted top of the "Seven Sporting Wonders of the World". The circuit is used on one weekend in the month of May of each year to host the Formula One Monaco Grand Prix. The Mirabeau has been noted by some as being the gem of Monaco because of the transition between the sweepers in Casino Square and the twisty downhill section leading to Portier and the famous tunnel.Multipiece Wheels. Also available in these colours: Share this Wheel: Share this review: HAVE A QUESTION? 1-877-877-1010 ASK AN EXPERT! LIVE CHAT FITMENT GUARANTEE All orders are verified for fitment guarantee. Helpful Resources Shipping Information Frequently Asked Questions Sizes & Prices Customer Reviews Wheel SizeBolt PatternWheel OffsetHub BoreWeightColoursProduct Code 20 x 10 5/112 42 mm. 72.00 - Gloss Black/Chrome Stainless Lip 2010MRB425112B72 $451.99 Add to Cart * show all Sort By: Sort by Style Ease Of Installation Price/Value Quality There are no reviews for TSW Mirabeau Rate Now


text:
For Facility Managers Spinning
Owners/Managers: Please Take Classes!
02/05/2011 6:34 pm
If you are an owner or manager of a facility that has Spinning®, please get in there are take classes. It is a huge investment to provide Spinning® to your members and even if you have a coordinator who manages the instructors and program for you, make sure you know first hand what is going on in those classes. I personally have been a director for a Spinning® program for four years, and then returned to just being an instructor. I have taught at numerous facilities and as an MI for the Spinning® program, I do travel a great deal to gyms around the country and have heart to hearts with many directors and instructors in training. The main reason I am suggesting you to take classes if you aren't already is that over time, instructors and even directors can get way off base with the program to where it is not reckognizable any longer. The cueing changes, the format changes, the contraindications abound and the members think they are still getting Spinning® although it is actually like some version that caught a plague months or years ago and metamorphosed into something else. Instructors can get so territorial over their "own brand of indoor cycling" that they become impossible beings with which to work. An absentee owner or worse yet a director who doesn't have time to evaluate and thinks it will be okay to leave the decisions about safety and class planning in the hands of their instructors, is often sorely mistaken. Most instructors in the U.S. do not have degrees in exercise physiology, kinesiology, let alone biomechanics, or engineering. It takes those fields combined to really understand the hows and whys of indoor cycling. Instructors who have a Spinning® certification and have not updated it in years, or have just tried to learn new ideas from their peers are often mislead as to what is effective. Owners and gym managers should know what is considered contraindicated in Spinning®. Ask to read a manual from one of your instructors and you will see a list provided in the manual as well as the notion that anything not in the manual should be avoided. If you understand the program, then you will spot when an instructor s strayed off the path of Spinning® and you have the power to correct it, but only if you are visible through watching and taking classes. If you believe you have instructors who are doing their own thing, you can get assistance from MDA. Call 1-800-847-7746 and speak with Tony Berlant at headquarters. He can advise you on how to handle delicate situations.Share


text:
Hanover Airport
Petzelstrasse 84, 30669 Hannover, Germany
Telefon: (0511) 9770
Website: www.hannover-airport.de
The airport is situated 15km (9 miles) north of Hanover.
How to get there
From the A7 or the A2, take Autobahn A352 or the Langenhagen exit for the airport.
Information about parking possibilities at the Hanover Airport
Access by public transport
S-Bahn trains (line S5) go from the airport to the central railway station (journey time - 12 minutes). Information is available from the Airport Service Centre (tel: (0511) 977 1899) and from GVH (tel: (0511) 16680; www.gvh.de).
Bus 470 (tel: (0511) 16680; www.gvh.de) connects the airport with Langenhagen; tram 1 runs between Langenhagen and the main railway station.
Taxi stands (tel: (0511) 724 9230; www.flughafentaxen.de) are located at the entrance of the Arrivals terminal (journey time to central Hannover - 20 minutes). A door-to-door shuttle service is offered by Flughafen Transfer Hannover (tel: (0511) 977 2240; www.fthaj.de), available daily 24 hours.
Information desk
The Airport Service Centre (tel: (0511) 977 1899), in the Arrivals level B, provides information.
Further travel information
- Information about the city of Hanover
- Back to the overview


text:
Calf Hair Strappy Thong Sandal
Product Actions
Treated calf hair strappy thong sandal with single adjustable band. Cork midsole.
In 1952, Gaby Aghion revolutionized the business of fashion, eschewing couture creations in favor of luxury ready-to-wear, and Chloé was born. Aghion's pioneering legacy is reflected in the Parisian fashion house's fresh, forward-thinking designs, ultra-feminine silhouettes and widely coveted "It" bags.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at email@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.


text:
Today I have a card made using the Art Nouveau cartridge. I really love daffodils, you see. Therefore, it was a no brainer on cutting these beauties out! Aren't daffodils just the happiest flower ever!
|I used Bo Bunny double dot paper, SU! ribbon, and a Papertrey Ink stamp.
|I cut the daffodil motif out at 4".
|I used Close To My Heart inks for the stamp.
Don't forget that we are giving away a fabulous OTT craft light this week!
How can you win?
1) Leave a comment under this post and all posts this week to maximize your chances.
2) Subscribe or follow the blog.
Thanks so much for popping in today!
Make sure you pop on over to my blog today because I am doing Halloween pillow box tutorial today using the Art Philosophy cartridge. Also, if you want to buy the Art Philosophy cartridge you can do so by clicking HERE!
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs! Have a great day!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


text:
Quality Paperback Book Club ranks first for Selection.
Why pay more for Books? Our reviewed clubs have many of the best sellers to choose from. ( having the largest selection.) Book Club Shop offers reviews of a wide selection of book clubs that offer books at a huge saving off of retail prices. To view some of the selection of books, see below.
The new BOMC2 Club is the old Zooba book club. It is the latest service by Book-of-the-Month featuring the newest hardcover bestsellers for $9.95 each with free shipping on every order.
The Book Of The Month Club is an extremely popular book club with a vast selection of fiction, nonfiction and classics on topics such as biography, business and career, cooking, history, health and fitness, humor, and much more! As a member you'll always save 30% - 80% off publishers' edition prices on every hardcover book.
Children's Book-of-the-Month Club is one easy, convenient place to choose the widest variety of children's reading available including classic children's literature, Lift-The-Flaps, board books, puzzles, games and more. Children's Book-of-the-Month Club books range from babies, toddlers, early readers and even pre-teens. Save up to 50% off publishers' edition prices on every book.
Doubleday Book Club features a vast selection of the latest fiction and nonfiction including best sellers, popular favorites, mysteries, romance, cooking, home decorating & more! As a member you'll save up to 60% off publishers' edition prices on every book.
BookClubShop.com Copyright © 2009 - 2013


text:
It's hard to imagine that Barbie is
almost fifty years old. She still looks as young and pretty as she did when
she was first introduced to the doll world back in 1959. Of course, she has
changed boyfriends a time or two over the years, and rumors claim she and
Ken are looking to get back together soon. Skipper and other friends have
come along, and Barbie always manages to be completely fashionable and in
style no matter what career she is pursuing. Barbie coloring pages show she
is more than a doll, she is a legend.
Give us your feedback and comments so we can improve.


text:
ASU Event Dates Coming Soon!
Check back often for the latest details on all ASU camps and events.
Wells Fargo Arena .....
Wells Fargo Arena, the home for Sun Devil women's basketball , is one of the nation's finest collegiate arenas. Constructed in the spring of 1974 at the cost of $8 million, the 14,198-seat facility also plays host to graduation ceremonies and a variety of concerts and shows. Continued.....


text:
503,579 deals (and counting)
from around the web, shared and ranked by a community of deal fiends like you.
Go to Deals.Woot.
Re: The Unexpected Hatch
One of my favorite in 90's!! :D
Good idea.
By date:
By rank:
If you wanna vote, you need to Sign in first. Be sure to Sign in using an account with at least one purchase, otherwise you won't be able to participate. Sorry we called you buckaroo.


text:
Butler sophomore Sean Osler, freshman Shomari Triggs and Sean Goodwin were recently named to the 2012-13 KJCCC Jayhawk Western Division All-Conference Team. Osler earned second-team honors, while Triggs and Goodwin were named Honorable Mention. Osler also was named to the All-Region VI team, earning second-team honors.
Osler, a 6'6 sophomore forward from Cheney, Kan., started all 32 games this season and led the Grizzlies in scoring (11.0 ppg) and rebounding (4.9). Triggs, a 5'9 freshman guard from Milwaukee, Wisc., was second on the Grizzlies in scoring (10.4 ppg) and led the team in free throw percentage (75.3). In just 23 contests, Goodwin, a 6'6 freshman forward from Hutchinson, Kan., averaged 8.1 points and 4.2 rebounds per game.
NJCAA Region VI
2012-13 Basketball All-Region Team
Second Team All-Region VI
Sean Osler, 6'6, Sophomore
Honorable Mention All-Conference Team
Shomari Triggs, 5'9, freshman
Sean Goodwin, 6'6, freshman
Location, ST | website.com


text:
Crockett & Jones
Product Actions
Pebbled leather wingtip medallion toe derby boot on Dainite® sole.
Crockett & Jones was founded in 1879 in rural Northhampton, England, a country town known for its traditional shoe-making skills. Today, this fifth generation family-managed company specializes in producing quality, Goodyear-welted footwear for men and women worldwide.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at email@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.


text:
All Categories
- Academy of Music Theatre
- Agganis Arena
- Alumni Stadium - Boston College
- Berklee Performing Arts Center
- Blue Hills Bank Pavilion
- Blue Ocean Music Hall
- Boarding House Park
- Boston Opera House
- Boston Symphony Hall
- Brighton Music Hall - MA
- Campanelli Stadium
- Cary Hall
- Charles Playhouse
- Cutler Majestic Theatre
- DCU Center
- more
- Fenway Park
- Gillette Stadium
- Hampton Beach Casino Ballroom
- Hanover Theatre
- Harvard Stadium
- House of Blues Boston
- Kelley Rink at Conte Forum
- Lowell Memorial Auditorium
- Lynn Memorial Auditorium
- Middle East Downstairs
- Northeast Delta Dental Stadium
- Orpheum Theatre - Boston
- Palladium Worcester
- Paradise Rock Club
- Royale Boston
- Shubert Theatre Boston
- Somerville Theatre
- South Shore Music Circus
- TD Garden
- The Sinclair
- Tsongas Center
- Verizon Wireless Arena-NH
- Wang Theatre
- Wilbur Theatre
- Xfinity Center - MA
- fewer
We're sorry, but we currently have no tickets available for this event.
Check out our full selection of tickets or sign up to be notified when tickets for this event are available.
Hilton Boston Logan Airport Hotel Ticket Information
Have you heard a rumor that an event at Hilton Boston Logan Airport Hotel is sold-out? At Vividseats.com we have a large selection of tickets to all events at Hilton Boston Logan Airport Hotel and we sell them at a discount! Don't believe us? View the upcoming schedule of Hilton Boston Logan Airport Hotel and click on "Find Your Seats" and you will find the tickets you want to fit almost any budget. In addition to providing tickets to Hilton Boston Logan Airport Hotel events, we also information such as seating charts, venue information, maps, and directions. When buying tickets for an event at Hilton Boston Logan Airport Hotel always use Vividseats.com.


text: Join us for Western Weekend! We will have the live music of DJ SL9, a BBQ cooking on the Sunset Deck, Roping on the snow and a scavenger hunt on Sunday. Make sure to wear your best western wear.Date(s): Saturday, March 22, 2014 - 10:00am to 4:00pmBack to Previous Page


text:
ADRIAN — A nine-month jail term was handed down to an Adrian woman after she asked for more time to repay an Addison veterinarian she admitted embezzling from during 2009. Haley Teresa Suydam, 35, was taken from Lenawee County Circuit Court in handcuffs to begin serving the jail term.
Judge Timothy P. Pickard warned Suydam that she could be brought back and sentenced to 40 months to five years in prison if she continues failing to pay $11,925.71 restitution during her five years' probation. She pleaded guilty to a felony embezzlement count on Nov. 7 with her sentencing delayed to allow her time to repay Dr. Andrew Kelley. No payments had been made before Thursday's sentencing.
"I want to pay him back," Suydam told the court Thursday. "I am just asking for the opportunity to make good on this and move on with my life."
Pickard also ordered that she pay $1,250 court costs.
Location, ST | website.com


text:
Free Membership Offer!
Receive free email newsletters about healthy living, our store and more.
Your E-mail:
My Account
Contact Us
Belly fat primarily comprises visceral, or omentum, fat. This fat is different than subcutaneous fat (the fat you can pinch). Experts agree that omentum fat is the least desirable fat on the body when it comes to supporting good health. The loss of belly fat in both men and women can promote overall health.*
Measure your waist across your belly button. Total inches should be half of your height or less.
Example: If you are 56 or 66 inches, your waist should be 33 inches or less.
In a 16-week, double-blind controlled study conducted at Ohio State University, researchers compared high-linoleic safflower oil (SAF) with conjugated linoleic acid (CLA).
They studied post-menopausal women who had high blood sugar and wanted to lose weight. These participants showed an average reduction of 6.3 percent belly fat and an average of 20.3 percent increase in the important belly fat hormone adiponectin*.
SAF outperformed CLA in measurements of trunk adipose (belly fat) and adiponectin levels. There was no significant change in adiponectin or trunk adipose loss with CLA.
Belly fat measured by DXA:SAF group reduced an average of 6.3 percent belly fat. Some saw reductions of up to 9.4 percent belly fat.*
Adiponectin: Levels of this important belly fat hormone increased an average of 20.3 percent.*
Study participants obtained results with no modifications to exercise or diet regimen. However, (SAF) is a wonderful addition to any diet and exercise program.
By following these nutritional recommendations, you further ensure success with the high-linoleic safflower oil and most importantly, promote your overall health.
Incorporate the following into your daily diet:
Calcium-rich dairy products. Milk, cheese, and plain/natural yogurt are rich in calcium, which research has shown can boost fat reduction by increasing the breakdown of fat cells. Scientists have discovered that eating three servings of dairy products per day helped overweight people lose more belly fat than those on a similar diet minus the dairy. If you are lactose intolerant (you have difficulty digesting the sugar in milk), you may want to use Lactaid or enzymes that are beneficial for breaking down milk sugars.
Nuts. Nuts are rich in protein and healthy mono- and polyunsaturated fats, help keep you feeling full, increase leptin levels and increase your bodys ability to burn fat.
Protein. Add protein to healthy carbohydrates at each meal. You may want add protein shakes to your diet, either as meal replacements or as snacks.
Fiber. Fiber-rich foods help maintain a healthy blood sugar levels, keep your tummy feeling full, curb appetite, and help maintain healthy digestion.
Green tea. Green tea helps speed up your metabolism and assists your body in burning more fat than carbohydrates for energy, which will help reduce ugly belly fat. Drink several cups per day.
Apples. Apples contain pectin, which is thought to restrict cells from absorbing fat. Pectin also encourages water absorption from food, which helps break up fat deposits.
Healthy fats. Healthy fats like omega-3s from fish oil help improve your cells ability to burn fat more efficiently. Incorporate 1000 mg of omega-3 in supplement form into your daily routine.
Chilies or cayenne pepper. These spicy delights contain capsaicin, which increases metabolism. Because these types of pepper are thermogenic, they will help the body burn extra calories after eating. They also satisfy your taste buds.
Greens. Veggies are broken down slowly in the body, thus helping maintain normal blood sugar levels resulting in less fat storage. Vegetables also have high water and fiber content, which helps promote the feeling of fullness, reduces hunger, and decreases calorie intake.
Water. Drink plenty of water to help keep your cells hydrated, your metabolism revved, and your tummy feeling full.
Replacing refined carbs with fiber-rich carbohydrates; saturated and trans fats with healthy fats; adding protein and fiber; eating five small meals a day; and drinking eight glasses of water daily are all essential to your belly fat reduction efforts.
Good Fats
Healthy fats are easily consumed from a variety of sources. Avocadoes, dark green leafy vegetables, fatty fish, nuts, seeds, olives, and unrefined expeller-pressed oils are rich in essential fatty acids and may help you lose or maintain a healthy weight, support a healthy blood sugar level, and promote insulin sensitivity. support cardiovascular health.
Adding Good Fats to Your Diet
Eat cold-water fatty fish, such as wild salmon, tuna, mackerel, sardines, or anchovies two times per week. The American Heart Association recommends this topromote a healthy cardio system.. If you dont like the taste of fish, try a toxin-free fish oil supplement.
Aim for one gram of omega-3s per day. The American Heart Association recommends up to 3 grams of omega-3s per day to lower triglycerides.
Consume a GLA supplement, for example borageoil, to ensure proper levels of the healthy omega-6.
Flax seeds are the best sources of omega-3s in the plant kingdom.
Eat walnuts, Brazil nuts, butter nuts, macadamia nuts.
The more green, the better. Dark green leafy vegetables are good sources of omega-3s. Include romaine lettuce, mixed greens, spirulina, purslane, kale, Swiss chard, and arugula.
Make your own salad dressing using flax oil.
Avoid refined grocery store oils. These oils are heavily processed and contain an abundance of unhealthy omega-6s, which can lead to insulin resistance. Use extra virgin olive oil, coconut oil, and macadamia nut oil as your primary cooking oils.
When possible, consume free-range meat, which contains higher levels of omega-3s than grain-fed meat. The grain fed to the animals - changes the fatty acid profile of the meat.
Incorporate more essential fatty acids from nuts, seeds, fatty fish, and green leafy vegetables as well as the healthy omega-9 fats from olive oil and avocadoes.
Decrease your consumption of refined carbohydrates, including white sugar, white rice, and white pasta.
Increase your consumption of fiber-rich carbohydrates.
Choose high-quality proteins and balance protein foods at snack and meal times.
How much protein should you eat? Three to seven servings of meat, dairy, fish, and meat alternatives, such as legumes and beans, is a good start.
Typically, the recommended daily requirement for protein for adults is 50-70 grams of protein per day (depending on if youre female or male). If you are very physically active and/or trying to lose weight, ◊ you may want to increase your consumption of protein up to higher levels (i.e.,1 gram/kg body weight). Your overall aim for your food choices should be about 15-20% of your calories from protein, 45-50% from fiber-rich carbohydrates, and no more than 25-30% from fat (remember to focus on the mono- and polyunsaturated fats).
Fiber and Carbohydrates
Research has shown that we live in a fiber-deficient society. The majority of North Americans consume only one-quarter to one-half of the Institute of Medicines recommended fiber levels of 38 grams per day for men and 25 grams per day for women. In fact, the average daily fiber intake is only 12 grams for women and 18 grams for men.
Eating fiber-rich foods is one of the simplest and easiest things you can do to shrink your belly. Fiber gives your metabolism a boost and keeps you feeling full so you dont overeat. Consider the following:
Buy whole grain versions of your favorite foods, including breads, cereals, and pastas.
Eat more dishes made with beans and legumes.
Learn to incorporate a variety of fiber-rich fruits and vegetables (fresh or frozen) into your recipes.
Start the day with whole grains. If youre partial to hot cereals, try old-fashioned or steel-cut oats or barley.
Use whole-grain breads for lunch or snacks. Check the label to make sure the whole wheat or other whole grain is the first ingredient listed.
Experiment with beans, legumes, and lentils by including them in various dishes, such as chili, soups, and salad.
Eat unlimited amounts of vegetables. Most veggies are so low in carbohydrates that they have no measurable effect on blood sugar levels. Vegetables, such as tomatoes, lettuce, cucumbers, peppers, and onions, can be considered free foods, as even in large amounts, they have no effect on blood sugar levels.
Decrease your consumption of refined carbohydrates, including white sugar, white rice, and white pasta. Increase your consumption of fiber-rich carbohydrates.
Combine proteins with fiber-rich carbohydrates to help support a normal blood sugar balance and promote insulin sensitivity.
Increasing your physical activity will achieve dramatic benefits for your health. Increasing your physical activity will have dramatic benefits on your health.
Helps to promote healthy weight and weight management as well as supporting a healthy heart and overall health. Helps your body burn calories to help you lose weight.
Helps build and maintain healthy bones, muscles, and joints.
Decreases body fat, including belly fat.
Increases serotonin levels (the feel-good, happy hormone).
Gives you a positive outlook on life.
Improves sleep.
Helps control stress levels.
Getting Started
For anyone who currently does no activity, starting even moderate amounts of regular physical activity may be difficult. Your daily physical activity target should be built up in small activity portions (10-15 minutes) over time. Your rate of progression will depend on several factors, including age, functional capacity, medical status, personal preferences, and goals.
Strength Training
Cardiovascular activity has many benefits for heart health and it releases endorphins that give you a sense of euphoria and wellbeing. Cardio work outs help burn calories, however will not reshape your body.
This is where strength training comes in.
Regular weight training combined with cardiovascular activity and eating five to six small meals per day will turn your body into a fat-burning machine even when you sleep. The more muscle you have, the faster your metabolism is, which means the more weight you will lose. Your metabolism is a direct reflection of the lifestyle choices you make.
In addition, most adults experience a decrease of approximately 5-7 pounds of muscle tissue per decade. Thus, strength training is important for maintaining muscle that throughout the aging process. We lose up to one-half pound of muscle every year after age 25 unless we perform regular strength exercise.
Remember this:
Every pound of muscle burns between 40 to 120 calories per day just to sustain itself.
Every pound of fat burns between 1 to 3 calories to sustain itself.
A Strong Core for a Lean Belly
Having a strong core is more beneficial than you might think. A solid core protects your lower back, improves your balance, and provides postural stability. When you keep your abdominal muscles contracted, you work on your core all day long.
Because it is difficult to spot reduce with exercise, the best way to start is to work your full body. To lose fat in your belly, you need to decrease your total body fat. Crunches or sit-ups will not get you any closer to your goal of having a flatter stomach. Full-body workouts will. Overtraining your abdominals is actually one of the most common mistakes made by beginners in the gym.
Check Your Posture
Proper postural alignment is the key to looking younger and thinner as well as to improving your health and wellbeing. When your back is in a neutral spine alignment, the ligaments, muscles, and discs are at their optimal position and are under the least amount of stress. Think of a string pulling from the top of your head elongating your spine. Aim to maintain a neutral spine during daily activities and exercise, as maintaining proper posture will reduce your chances of injury and maximize your exercise benefits. In addition, proper alignment can improve your breathing and increase your confidence.
Resistance Training
Proper form and technique will significantly increase the efficiency of your workouts and reduce your risk of injury. The most common mistakes people make include using wrong technique, having improper form, swinging weights, using too much weight, and doing too much too soon.
When this happens, it is likely that your muscles arent actually getting any significant workout at all, certainly not an effective one. Mastering proper form and technique before you increase your resistance is crucial.
During every exercise, keep your core tight and back straight, making sure not to arch in order to complete the exercise. Avoid locking your knees and your elbows. Keep your head in line with your spine, and keep your wrists straight while holding weights or bands.
Avoid Holding Your Breath
It is very important that you avoid holding your breath during your workouts. When you hold your breath, the amount of oxygen getting to the muscles and brain becomes limited, while blood pressure and heart rate increase to extreme levels. Lifting heavy weight while holding your breath could cause dizziness, fainting, andin extreme caseshernias or even heart attacks. To breathe correctly, exhale during exertion (the lifting portion of the exercise) and inhale during the lowering phase of an exercise.
Speed of Movement
Make a conscious effort to lift at a certain speed. For beginners counting 2 seconds up and 2 seconds down for each repetition encourages good movement patterns.
Avoid using momentum, as it puts unnecessary stress on your joints and will not give you the full benefits of an exercise; make your muscles do the work, not gravity.
Change your workout
Remember the secret to successful resistance training is to constantly challenge your muscles by increasing either the resistance level, doing more repetitions, incorporating more sets. Additionally, your muscles need a break in order to properly respond to exercises. Avoid training the same muscle groups day after day. You need to have at least a 48-hour break between working out the same muscle groups.
Further, you should usually change your program completely every four to eight weeks.
Warm Up and Cool Down
Each exercise session should incorporate a five- to ten-minute pre-exercise warm up and a five- to ten-minute post-exercise cool down of low-intensity aerobic exercise (walking, cycling, etc.) or slow rhythmic stretching exercises to prevent injuries. Depending on your level of physical conditioning, physical activity longer than 30 minutes is encouraged as tolerated.
The purpose of the warm up is to increase your body temperature and heart rate to slowly prepare your body for the workout. Walking, cycling, rowing, kickbacks, knee ups, and step ups are few ways to warm up. Active dynamic stretches are also recommended to take your joints through their range of motion before putting more strain on them. Movements like arm rotations, spinal rotations, extensions, and some lateral movements are great ways to move your joints.
After cardio activity, you will need to return your body and heart rate to its pre-exercise state, which will reduce the chance of post-exercise light-headedness or fainting. To cool down your body, perform the activity you were doing before working out (e.g., if you were walking fast to warm up, cool down by walking slowly). Stretching is also a great form of cool down.
Motivation Is Key
You can have the best plan in the world, but if you do not have the internal motivation, it will be difficult to stick to your new healthy routine. Here is a quick summary of things to keep in mind when starting an exercise program:
Put your health on top of your priority list. There will always be something else to do if you let things get in your way.
Set realistic short- and long-term goals (weekly and monthly)
Visualize your success.
Spend 5-10 minutes at the end of each week going through your schedule and figuring out ways to fit in exercise for the next week.
Put target dates on your goals and stick to them.
Keep a journal of your workouts.
Schedule motivational time into your daily routine.
Surround yourself with positive people who will support you in reaching your goals.
Find balance in your life. For instance, getting enough sleep and having time to relax is very important.
1. Karlene Karst, RD. Getting it all Started. Belly Fat Breakthrough @2011:pg. 48-50
2. Karlene Karst, RD. Fitness for a Lean Belly. Belly Fat Breakthrough @2011:pg. 57-50
3 Leigh E Norris, Angela L Collene, Michelle L Asp, Jason C Hsu, Li-Fen Liu, Julia R Richardson, Dongmei Li, Doris Bell, Kwame Osei, Rebecca D Jackson, and Martha A Belury. Comparison of dietary conjugated linoleic acid with safflower oil on body composition in obese postmenopausal women with type 2 diabetes mellitus14. Am J Clin Nutr 2009;90:46876.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease
We suggest you use (SAF) in conjunction with a reduced-calorie diet and exercise program. Please consult your healthcare professional before beginning any exercise and reduced calorie program.
Search Site
Entire Site
Reference Room
Healthy Recipes
News & Features
Store Locations
Product Showcase
Store Specials
Events Calendar
About Our Store
Reference Room
Health Calculators
News & Features
Find A Practitioner
Healthy Recipes
Ingredient Glossary
The Healthy Shopper
Go to More
Store Locations
Product Showcase
Store Specials
Events Calendar
About Our Store
Reference Room
News & Features
Find A Practitioner
Healthy Recipes
The Healthy Shopper
My Email Subscription
Contact Us
Privacy Policy
Terms of Use
All contents © Copyright 1999-2016 Living Naturally and Vitality Health Foods. All rights reserved. This internet site is hosted by Living Naturally, a Web site service provider to natural health stores nationwide. Living Naturally and Vitality Health Foods have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our
Terms and Conditions


text:
Fazed Tweed is an interesting mix of wool, and fine alpaca, with a filled tube like construction this yarn gives a soft blended tweed like knitted fabric.
Brushed Fleece is a super soft blend of extra fine merino wool and baby alpaca. The yarn has a soft marl colour effect and is quick to knit making it very wearable, warm and lightweight.


text:
Dusseldorf International Airport
PO Box 30 03 63, D-40403 Düsseldorf, Germany
Telephone: (0211) 4210
Website: www.duesseldorf-international.de
The airport is located 8km (5 miles) north of Dusseldorf.
How to get there
The A44 autobahn runs east-west past the airport with a dedicated exit, signed Flughafen. The A44 connects to the A52 north and the A3 north-south.
Information about parking possibilities at the Dusseldorf Airport
Access by public transport
Over 350 trains a day stop at the Dusseldorf Airport Rail Station, including regional, express, intercity and high-speed InterCity Express (ICE) trains travelling between the airport and a number of destinations in Germany. The SkyTrain connects the railway station and the terminal building. Underground: The S7 S-Bahn train connects the airport and Solingen-Ohligs.
The bus station is located in front of central Arrivals with a good selection of regional services. Bus 760 runs regularly to Ratingen Ost, bus 721 runs to Tannenhof via Dusseldorf central station, and bus SB51 runs to Kaarst-Rathaus via Dusseldorf-Nordfriedhof. Several other regional services call at the bus station by Dusseldorf Airport Rail Station.
Taxis leave from in front of central Arrivals.
Information desk
Information desks can be found in Departures, Arrivals and at the Dusseldorf Airport Rail Station. The main information desk is located next to belt 6 in central Arrivals. Passengers can also phone the airport for information (tel: (0211) 4210).
Further information about Dusseldorf International Airport (DUS)
Parking and car hire at Dusseldorf International Airport
Airport facilities at Dusseldorf International Airport
Conference rooms and offices at Dusseldorf International Airport
Accessibility features at Dusseldorf International Airport
Airport hotels at Dusseldorf International Airport
Further travel information
- Information about the city of Dusseldorf
- Back to the overview


text:
Adobe Lightroom
(→Who's interested)
(→Who's interested)
|Line 39:
|Line 39:
* jason (email@example.com)
* jason (firstname.lastname@example.com)
*Richard (email@example.com)
*Richard (firstname.lastname@example.com)
Revision as of 19:21, 4 March 2011
When/where is it
- What: Adobe Lightroom class
- When: Thursday March 3rd 2011, 19:00
- Where: Noisebridge - main couch area
- Cost: Free, duh
What is Lightroom
Adobe Lightroom is an application for Mac and Windows that takes many of the photo management features of Adobe Bridge and throws in much of the powerful photo oreientated tools of Photoshop. Lightroom also is a nondestructive photo editor, meaning that when you import an original photo the file will never get overwritten with any changes you do from inside the application.
To learn more about Lightroom and also grab a free 30 day trial, check out their site...
About the class
I've been using Lightroom for about 4 years now and have a very detailed work flow. Much of the learning curve with an application like this is reworking how you deal with your photos/files, finding out how many of the tools work and figuring what happens behind the UI. I'm still learning new things every day about what Lightroom can do, but would be happy to share much of my knowledge and walk through how my work flow functions and why I do certain things.
The upcoming class will involve a quick run through on everyday life with Lightroom, from import, organization, development, metadata, to export and will be about 2 hours long.
--rubin110 19:21, 24 February 2011 (UTC)
Who's interested
Please add your name to the list if you're interested.
- Rubin110
- John Capogna (email@example.com)
- zhao lu (email@example.com)
- Sal Madayag firstname.lastname@example.com
- Sucheta Keni email@example.com
- Mikael Vejdemo-Johansson (email@example.com)
- firstname.lastname@example.com - may not make 3/3 but am interested in future dates
- Al (asweigart@g...)
- Krista Jones (email@example.com)
- Rachel (rachelmbloom@g...)
- Helen (email@example.com)
- Sally (email@example.com)
- ulrika (firstname.lastname@example.com)
- jason (email@example.com)
- Richard (email@example.com)
- Luigi (firstname.lastname@example.com)


text:
Would you like to save names or email namesto a friend?
Sign up here.
First name origins & meanings:
First name variations: Cait, Caitey, Caitie, Caitlin, Caitlinn, Caitrin, Caitrine, Caitrinn, Caitriona, Caitrionagh, Caity, Cat, Cataleen, Catarina, Catarine, Cate, Cateline, Caterina, Catey, Catha, Cathaleen, Cathaline, Catharin, Cathatina, Catharine, Cathatyna, Catharyne, Cathe, Cathee, Cathelin, Cathelina, Cathelle, Catherin, Catherina, Catherinn, Catheryn, Cathi, Cathie, Cathirin, Cathiryn, Cathleen, Cathlene, Cathline, Cathlyne, Cathrine, Cathrinn, Cathryn, Cathrynn, Cathy, Cathye, Cathyleen, Catlina, Catlaina, Catriona, Catrionagh, Catryna, Cay, Caye, Cazzy, Ekaterina, Kait, Kaitey, Kaitie, Kaitlin, Kaitlinne, Kaitrin, Kaitrine, Kaitrinna, Kaitriona, Kaitrionaugh, Kasienka, Kasja, Kaska, Katarina, Katchen, Kate, Katee, Katell, Katelle, Katenka, Katerina, Katerinka, Katey, Katinka, Katha, Katharine, Katharyn, Katharyne, Kathee, Kathelina, Katheline, Katherin, Katherina, Katherine, Katheryn, Katherynn, Kathi, Kathie, Kathileen, Kathiryn, Kathlene, Kathleyn, Kathline, Kathyleen, Kathrine, Kathrinna, Kathryn, Kathryne, Kathy, Kathyrine, Katica, Katie, Katina, Katka, Katla, Katlaina, Katleen, Katoushka, Katrena, Katrine, Katrina, Katriona, Katrionaugh, Katryna, Katushka, Katy, Katya, Kittee, Kittie, Kitty, Trina, Trine, Trinette, Yekaterin, Yekaterina, Catherine, Cathaleen, Cathaline, Cathaline, Cathleen, Kathaleen, Kathaleya, Kathaleyna, Kathaline, Kathelina, Katheline, Kathlene, Kathlin, Kathline, Kathlynn, Kathlyn, Kathie
Famous people with this first name:
Kathleen Turner
Famous people who gave their babies this name:
Tom Clancy,
Martie Maguire
First name content excerpted from The Complete Idiot's Guide to 30,000 Baby Names © 2005 by
Marcia Layton Turner.
this book online or call 1-800-253-6476.
Last name content copyright © 2006 Patrick Hanks.
8 Epic Emoji-Themed Crafts, Activities & Recipes
Check out the best emoji crafts, activities, and recipes! They're perfect for an emoji-themed birthday party or anytime you need DIY (and screen-free!) summer activities for kids, tweens, and teens.
Find Today's Newest & Best Children's Books
Looking for newly released books for your child? Try our Book Finder tool to search for new books by age, type, and theme!
10 Free Summer Learning Worksheets
Print these free printables for preschoolers and kindergarteners to help your child's mind stay sharp until September!
Ready for Kindergarten?
Try our award-winning Kindergarten Readiness app! This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. Download the Kindergarten Readiness app today!
Sign up for our free email newsletters and receive the latest advice and information on all things parenting.
Enter your email address to sign up or manage your account.
© 2000-2016 Sandbox Networks, Inc. All Rights Reserved.


text:
Sign in | Order Status
0 Items | $0.00
View Cart
* denotes required field
We will do everything in our power to ensure our products and services meet or exceed your expectations. Should that not be the case, we'll do our best to rectify the situation. We are family-owned, so, with us, you'll find "that touch" that's just missing from the corporate giants where you can consider yourself lucky if you even get to talk to a real person.
Details about our satisfaction guarantee:
For all other items and for full details about exchanges, returns, and our general policies, please see our policies.
BillyTheTree.com. Family-owned since 2004.
Back to top of page
2617 Jewell Rd
Belleair Bluffs
Customer Support: 866-677-7735
Be the first to hear all about the latest news, promotions and offers from Billy The Tree.com


text:
Laurie Huston, Host and Producer
Laurie Huston
Laurie Huston is a Professional & Intuitive Counselor. She incorporates her professional qualifications that include a Bachelor's degree in Social Work and Neuro-Linguistic Programming (NLP), amongst others, with her Intuitive Counseling and natural Clairsentient and Claircognizant abilities.
Intuitive Counseling: Laurie offers various tools to assist you to become empowered and expansive while guiding you to move out of your limitations and mental suffering so you can connect with your heart and Soul. Her purpose is to assist you to come from a more authentic place instead of being manipulated and controlled through your fears. read more
Energy Clearing: New tools continue to be developed to assist you and your energy to become clear. One of the most powerful tools has been around Soul Integration and downloading your Divine Shield. Laurie is committed to uncover the best way to assist you to staying clear when the world is in chaos. read more
A Heart's Way Program: This program can assist you to move out of your head and ego perceptions of the world, to discover the gentle guidance of your own Heart and Soul essence. read more
Intuitive Soul Radio: Is News for the Heart Radio with iHeart and other nationally syndicated radio platforms through BeMajor.org, where we offer the leading experts in Consciousness & Guidance to assist YOU to walk confidently on your Path! read more
All my shows are either archived or listed with the respective co-host. If you enjoyed, were touched and/or inspired by a show. Please show your appreciation by contributing financially.
With Love and an Open Heart,


text:
Today I have a a very cute treat bag that I made using the Artiste cartridge and the October stamp of the month. This bag would be perfect for holiday candies!
CCR file: https://www.box.com/s/up5uvd54rjkjhvva32c9
Gypsy File:https://www.box.com/s/fo34m0yo0zovrm3bvghy
|I used the Pear and Partridge paper pack from Close To My Heart.
October Specials
Back by popular demand, I am giving away one E2 Cricut machine to a lucky customer. To be eligible to win, you have to place an order on my Close To My Heart website this month. That is it! I will draw a winner November 1st.
Very Merry Christmas and coordinates with the Artiste cartridge, so if you have that cartridge you are going to want to snatch this up! It makes tag making a total snap!
As always, this stamp set (retail price of $17.95) is only $5 with any order of $50 or more!
Now don't forget that you can still buy the fabulous Artiste and Art Philosophy cartridges, so if you have not taken the plunge yet, come on in the water is great!
Melanie's Close To My Heart website
Don't forget that we are giving away the super cute Cricut "B is for Boy" cartridge this week! Check it out below:
1) Leave a comment below: Do you make Holiday candy?
2) Subscribe or follow the blog!
That's it!
Winner will be announced on Sunday, October 7, 2012 and has two weeks to claim prize. Allow 4-6 weeks for delivery.
Have a great day!
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs! Click HERE to learn how to leave comments.
Click HERE to learn how to find OVER 600 project ideas on this site! Have a great day!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


text:
With the eye of a child
Peter Pan at Moonlight Stage
Larry Steckling 11 a.m., July 28
Pilot strip from January, 1996
Photo by Jay Allen Sanford
Posted January 1, 1996
Ha, the very first Overheard in San Diego comic! Love how the comics now open to full view with the new website layout - http://www.sandiegoreader.com/photos/galleries/overheard-san-diego
Larry Steckling 11 a.m., July 28
Don Bauder 10:30 a.m., July 28
Scott Marks 9 a.m., July 28
Ken Leighton 8:30 a.m., July 28
Dave Rice 6:30 a.m., July 28
9 p.m., July 27
Jay Allen Sanford 8:15 p.m., July 27
© 2016 San Diego Reader. All rights reserved. No part of this site may be reproduced without our written permission.
Each newsletter subscription means another chance to win!Close


text:
In 1997, the U.S. Department of Education approved the Maryland Plan, but also made suggestions which prompted the State to reexamine the Plan in light of new data and national goals. The Plan was revised and presented to the Maryland State Board of Education in 1998 for adoption. In keeping pace with the rapid changes in technology and technology education, the Plan has undergone two other revisions, the latest being accepted by the Maryland State Board of Education on April 24, 2007. Click on either of the links below to view this latest edition.
Maryland Educational Technology Plan for the New Millennium: 2007-2012


text:
On December 4, 2001 the Maryland State Board of Education approved a regulation (COMAR 13A.05.02.13H) concerning accessible technology-based instructional products. This regulation requires that a "public agency shall ensure that a request for bid, request for proposal, and local public agency guidelines for the selection and evaluation of technology-based instructional products used by students include the requirements governing equivalent access consistent with Subpart B, Technical Standards, Section 508 of the Rehabilitation Act of 1973, as amended."
Local school systems must address how they are complying with COMAR 13A.05.02.13H (Accessibility of Technology-Based Instructional Products) and Education Article § 7-910: Equivalent Access for Students with Disabilities in their local technology plans and in their annual Master Plan Updates.
The Center for Technology in Education (CTE) at Johns Hopkins University has established the Maryland Assistive Technology Network (MATN) which offers professional development opportunities to MATN members through its semi-annual institutes with nationally acclaimed leaders in assistive technology, regional meetings, and the MATN Online Web site.
The technical requirements governing equivalent access in this regulation are based on Subpart B, Technical Standards, Section 508 of the Rehabilitation Act of 1973, as amended. Click here for more information, explanations, and examples of these technical standards, which were developed by the Access Board. For more specific guidance in regard to Standards for Electronic and Information Technology, click here.
Online Resources for Electronic Accessibility & Assistive Technologies - View websites that provide information on current research, services, products, tools, and resources to assist educators in meeting the learning needs of individuals with disabilities.
The Center for Applied Special Technology (CAST) is known for its development of innovative, technology-based educational resources and strategies based on the principles of Universal Design for Learning (UDL).
The Center for Implementing Technology in Education (CITEd) supports leadership at state and local education agencies to integrate instructional technology for all students to achieve high educational standards. CITEd provides this support through identification of best practices, innovative online technical assistance tools, professional development, and communities of practice.


text:
Your decision about whether or not to choose the HDHP with HSA option will be easier using the tools provided. The Decision Support Tools available through the Benefits Resource Center will help you determine whether the new option is right for you and your family. During Annual Enrollment, you will have these four tools at your disposal:
Click the image below to launch the HDHP with HSA video, featuring full Plan details. The entire video is less than 30 minutes, or may be viewed by short chapters if you wish to skip to review a specific section.
To estimate your usage when the Decision Support Tools become available during Annual Enrollment, you will be asked questions about the number of times you expect to incur charges for services such as:
|Office Visit
|Emergency Room Visit
|Specialist Visit
|Outpatient Surgery
|Prescription Drugs
|Lab Work
|Preventive Services


text:
CumpilationNude female exercise classes
CelebritiesSkandal seks lunmay
Nude beach bodyshotsNude beach body shots & hotel orgy
Shorts masturbation curvyYummy Nancy takes off clothes and masturbates in a kitchen
Solo models babes blondesSkinny nude girl on high heels fucks herself fwith a glass toy
Blondes outdoor hardcoreBubble-assed blondie with big nipples gets a massive facial
Puffy nipples blonde short hairSpunk greedy blondes Dani dream and Sierra Nevadah get nude and have a post workout clean-shaven
Homemade outdoors publicNudes a poppin festival magazine shoot
Amateur big tits bikiniSizzling and mischievous in the Backseat
Hidden cams public nudity voyeurVoyeur nude girls
Fetish nude rimmingBehind-the-scenes footage from episode 3 of assfuck Acrobats #06
Kitchen blondes babesHorny little lesbian sluts masturbate twats of each other in a kitchen
Babe doggystyle pornstarFlirting With the Neighbor
Blondes celebrity hairyYoung blond is getting nude in front of male clients.
Amateur cheating cougarReal life amateur wifes nude sexy pictures!
Homemade busty bigBig tits show everythig dancing nude
Lesbian pornstar toysPulverizing For mother's Approval
Anal asian teenUnwanted orgasm during massage asian cumshots asian swallow japanese chines
Car public realityTeenage amateur gals orgy in the car
Softcore teens brunetteRiley Reed attempts on some clothes for the behind-the-scenes camera.
Amateur big tits groupBuilding party Of The yr
Kinky contortion flexibleAmazing autocunnilingus attempts compilation
Big tits blonde massageAubrey's first fully nude massage part 3
Celebrity celeb teenEmily browning absolutely nude and lingerie scenes
Outdoors public beachNude in public cheyenne
Celeb classic grannyActresses of the silver screen nude
High heels blowjob analA pair of artistic nudes have rectal romping
Japan school nudistBusty japan schoolgirl strips nude in front of students
Brunettes teens outdoorSex appeal teen sweetie relaxes nude on the grass
Nude beauty contestMiss nude n. america 2003 cumpitition
Sclip kink comNude wrestling with hardcore strapon fucking!
Beach nudist realityNude teens at the beach
Blondes showers teensBig Brother Hot Blonde teen Girl Bathtub Shave Shower Nude
Nude babes streetNude babes on street
Amateur beach voyeurVoyeur See hot pussy at the nude beach
Strip babes girlsBlonde girl nude in public
Babes blondes close upBusty lesbian gals get nude and lick their soaking twats
Nude naked celebrityMimi rogers nude massage part 2
Public nudityNude on stage
Amateur public nudity softcoreNude Beach Beauties Pt1
Teenager outdoors publicAmateur teens at the nude beach
Homemade outdoors publicWife is shared with a stranger at the nude beach
Small tits outdoorNude girls in public
Small breasts outdoorsPublic in nude part 1
Blondes lesbian skinnyJizz greedy blondes Winter Marie and Sierra Nevadah get nude and have a post workout clean-shave
Lesbian amateur outdoorNude lesbian amateurs have some fun by a river
Beach flashing public nudityNikki Hunter Nude Beach
Bikini brunettes eroticJuicy girl in a sexy bikini gets nude to sunbathe
Strip teasing teaseTess taylor - playboy star strips and poses nude
Homemade booty buttGirl caught sunbathing in the nude
Exhibitionists outdoor publicLots Of Streaking Ladies And Males Walking Nude In Road
Teasing outdoors publicRandom nudes a poppin festival video clip part 1
Japan school nudistNaked in school japan nude art class with group handjob
Asian licking teen (18/19)Japanese Teen Girl Orgasms During Nude Lesbian Massage
Asian doctor hospitalLucky Doctor Examing Sexy Nude Asian Teens
Strip babes girlsShaved pussy on blonde nude
Beach nudist publicVoyeur Films Nude Chicks In The Water At The Nudist Beach
Exhibitionists flasher publicDenise, Nude in Public as an Angel
Hidden cams public realitySome Sexy Ladies Show Off Their Hot Bodies At The Nude Beach
Amateur homemade titsBaby dancing nude
Babes funnyJacqueline Lovell Nude Bowling part 3 of 3
Fingering masturbation stockingsMeg - Fingering in Nude bodystocking
CelebritiesDenise Austin Non Nude
Beach public realityBeautiful Teen Girls Caught Sun Bathing Nude On The Beach
Homemade outdoors publicNudes a poppin part 2
Public nudityJacqueline Lovell - nude in public part 2
Outdoors public blondesHot blonde nude in public part2
Flashing public nudity teensVeronika B - Nude in Public Rave Party
Babes ebony girlVery hot massage
Shorts reality outdoorHot guy gets his cock sucked by two nude babes in a tennis court
Amateur beach dancingHot Busty Amateur Sluts Pole Dance In A Nude Beach
Girls college blondHot springbreack


text:
Norma J. Headley, 89, of Valley, died Feb. 3, 2013. She was born March 29, 1923.
She was preceded in death by husband Edward F. Headley and sister Ruth Warren.
She is survived by sons and daughters-in-law Mike and Betty Headley and Tom and Debbie Headley; grandchildren Tom Jr., Maryann, and Brian; four great-grandchildren; and sister June Giles.
Memorial service is Friday, Feb. 8, at 3 p.m. at the West Center Chapel, 7805 West Center Road in Omaha. Interment will be at Hillcrest Memorial Park. In lieu of flowers, memorials are suggested to Alzheimer's Association.
Arrangements are by Heafey-Hoffmann-Dworak-Cutler in Omaha.
Location, ST | website.com


text:
MadThumbs is dedicated to bringing you the most Free Porn Videos updated daily! We are the top porn tube with the most dirty sex videos and hardcore XXX pussy clips available! Visit MadThumbs daily to get all the streaming sex movies you can shake your dick at!
© Copyright 2016, All Rights Reserved Worldwide.


text:
Juvenile Residential Facility Census, 2008 [United States] (ICPSR 34402)
Alternate Title: JRFC 2008
Principal Investigator(s): United States Department of Justice. Office of Justice Programs. Office of Juvenile Justice and Delinquency Prevention
The Juvenile Residential Facility Census (JRFC) collected basic information on facility characteristics, including size, structure, security arrangements, and ownership. It also collected information on the use of bedspace in the facility to indicate whether the facility was experiencing crowding. The JRFC included questions about the type of facility, such as detention center, training school, ranch, or group home. This information was complemented by a series of questions about other residential services provided by the facility, such as independent living, foster care, or other arrangements. While not evaluating the effectiveness or quality of these services, the JRFC gathered important information about the youth the services were directed toward and how the services were provided. The census indicated the use of screenings or tests conducted to determine counseling, education, health, or substance abuse needs, and also examined prominent issues about conditions of confinement, including the restraint of youth and improper absences from the facility. Congress requires the Office of Juvenile Justice and Delinquency Prevention (OJJDP) to report annually on the number of deaths of juveniles in custody; JRFC collected information on such deaths for the one-year period just prior to the census reference date. The census reference date was the fourth Wednesday in October.
Access Notes
One or more files in this study are not available for download due to special restrictions; consult the restrictions note to learn more. Additional information can also be found in the Use Agreement.
Due to the sensitive nature of the data and to protect respondent confidentiality, the data are restricted from general dissemination. They may only be accessed at the ICPSR Data Enclave in Ann Arbor, MI. Users wishing to view these data must complete an Application for Use of the ICPSR Data Enclave (available for download as part of the documentation for this study), and receive permission to analyze the files before traveling to Ann Arbor. More general information about the Enclave may be found at ICPSR's Enclave Data Web site.
These data are available to the general public.
Study Description
United States Department of Justice. Office of Justice Programs. Office of Juvenile Justice and Delinquency Prevention. Juvenile Residential Facility Census, 2008 [United States]. ICPSR34402-v1. Ann Arbor, MI: Inter-university Consortium for Political and Social Research [distributor], 2012-11-13. http://doi.org/10.3886/ICPSR34402.v1
Persistent URL: http://doi.org/10.3886/ICPSR34402.v1
Export Citation:
- RIS (generic format for RefWorks, EndNote, etc.)
- EndNote XML (EndNote X4.0.1 or higher)
This study was funded by:
- United States Department of Justice. Office of Justice Programs. Office of Juvenile Justice and Delinquency Prevention
Scope of Study
Subject Terms: census data, correctional facilities, correctional facilities (juveniles), group homes, juvenile detention, juvenile offenders, juveniles
Smallest Geographic Unit: state
Geographic Coverage: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York (state), North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, United States, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Time Period:
- 2008
Date of Collection:
- 2008-10-22
Unit of Observation: facility
Universe: Juvenile residential facilities in the United States holding at least one juvenile for an offense on the census reference date in 2008.
Data Types: census/enumeration data
Data Collection Notes:
Additional information about the JRFC and other national juvenile corrections data collections sponsored by OJJDP is available from the National Juvenile Corrections Data Resource Guide.
Individual years of data from the Census of Juveniles in Residential Placement (CJRP) and Juvenile Residential Facility Census (JRFC), a complement to the CJRP data, are available through enclave access. Users interested in utilizing the enclave data must complete an Application for Use of the ICPSR Data Enclave. Additional data in the CJRP Series, JRFC Series, and the Matched CJRP/JRFC Series are available through the National Archive of Criminal Justice Data's Restricted Survey Documentation and Analysis (RSDA) system. Users interested in accessing these data through NACJD's RSDA system can apply online for access via the ICPSR restricted data contract portal which can be accessed from the study homepage.
Sample: The inclusion criteria for facilities in the census were: the facility must house persons under the age of 21 who were charged with or adjudicated for an offense, and were present in the facility on the reference date because of that offense. JRFC did not capture data on adult prisons or jails, nor did it include facilities that are used exclusively for mental health or substance abuse treatment or for dependent children.
Mode of Data Collection: mail questionnaire
Data Source:
United States Bureau of the Census questionnaires
Response Rates: Not available.
Extent of Processing: ICPSR data undergo a confidentiality review and are altered when necessary to limit the risk of disclosure. ICPSR also routinely creates ready-to-go data files along with setups in the major statistical software formats as well as standard codebooks to accompany the data. In addition to these procedures, ICPSR performed the following processing steps for this data collection:
- Created variable labels and/or value labels.
- Standardized missing values.
- Checked for undocumented or out-of-range codes.
Original ICPSR Release: 2012-11-13
Version History:
- 2014-01-09 User Guide was updated. Application for Use of the ICPSR Data Enclave was added to the collection.
Related Publications (?)
Export Options: RIS/EndNote
Metadata Exports
- Citations exports are provided above.
Export Study-level metadata (does not include variable-level metadata)
If you're looking for collection-level metadata rather than an individual metadata record, please visit our Metadata Records page.


text:
Possible causes of ear aches on board
The air pressure in commercial aircraft can drop to a level corresponding to an altitude of about 2,500 meters above sea level. That can sometimes cause passengers to suffer ear aches.
These occur above all when the balance of pressure between the middle ear and the ambient air pressure cannot function properly. Such complaints can arise in particular if a passenger has a cold with swelling of the nose and the passage between the back of the throat and the middle ear (the so-called Eustachian tube).
Takeoff is less of a problem
An aircraft's takeoff and climb to cruising altitude is less of a problem because the cabin has a subpressure. For a passenger with a cold, the overpressure that arises in the middle ear can then even be balanced relatively easily via the Eustachian tube.
Landing can be painful if you have a cold
The landing presents problems more frequently, because during an aircraft's descent the cabin air pressure increases and the natural balance of pressure can be interfered with due to a cold-related swelling of the mucous membranes. This results in subpressure in the middle ear, with a burden on the eardrums which can be painful.
What you can do to prevent ear aches
The most important technique to enable a balance of pressure is the so-called Valsalva method. Take a breath, hold your nose, and with your mouth closed press the air forcefully to the back of your throat. That opens the Eustachian tube and enables a balance of pressure.
For prevention, you can apply an anti-swelling nose spray to both nostrils about a half-hour before the aircraft begins to descend from cruising altitude. This will free the passages between the nasal sinuses and the middle ear and enable a balance between the ambient pressure and the middle ear.
In addition, you can speed up the pressure balance by making chewing movements. Best of all, take a few bars of chewing gum with you. Deliberate yawning can also reinforce the pressure balance.
In the case of serious inflammatory ailments of the nasal sinuses, you should certainly consult your doctor before your flight.


text:
You Can Shop At Amazon and Help Support Emergency-Preps.com Without It Costing You One Thin Dime - Click Here to Learn How!
0 Members and 1 Guest are viewing this topic.
Started by Amisheggpicker
Do It Yourself LTS
Started by Bill Quick
Prepping From Scratch: Canning, Pickling
Started by Bill Quick
Commercial Long Term Storage
Started by Ken
News Items


text:
The expansion of the Take 15 for the Health of It! website included the creation of a new program - Take 15 for Physical Activity. This is a web-based program designed to help Maryland families develop strategies for better living by making physical activity a part of their daily routine. The website provides practical tools that families, children, daycare providers, and educators can use to help children talk about sensitive issues like body image, and making exercise and physical activity fun. A well-received component of the website is a monthly calendar of suggested activities for early childhood, elementary, and secondary levels.
Get Fit Maryland™ kicked off its fourth year last fall! Get Fit Maryland stepped off the block for the first time in 2005 challenging Maryland adults to walk 10,000 steps a day. Get Fit Kids then debuted in 2007 challenging Baltimore City elementary school children to walk 13,000 steps a day. Get Fit Maryland™ is sponsored by a partnership between Merritt Athletic Clubs, The University of Maryland Medical Center and the University of Maryland School of Medicine. Join in the fun and register to step up your game to good health!
Tips for Energy Balance 15 Simple Energy Balance Tips(Click above)
Safe Summer Play(Click above)NASPE supports Let's Move!First Lady Michelle Obama's campaign to solve the epidemic of childhood obesity within a generation.TOP 10 Ways Parents and ChildrenCan Increase Physical Activity(click on above link or image for the flyer)
Take 15 for Physical Activity(click on above link or image for the flyer) 15 Healthy Tips Bookmark
Click on the image or link for the15 Healthy Tips bookmark.
Maryland State Department of Education


text:
Click the title of any of the items below to learn more.
Artist Kate England releases Volume 4 of her series of icons based on the GUI of Apple's new iPhone.
Steve Jobs unveils Apple's new browser, Safari, to the Mac faithful at MacWorld and we can't wait to get our hands on it.
Artist Kate England releases Volume 4 of her series of icons based on the GUI of Apple's new iPhone.
Smooth application icons including Excel & Preview.
Icons of the latest Apple hardware and the iApps.
The very first World of Aqua series icon collection.
The Iconfactory search engine is a great tool to help you find whatever you are looking for. We have associated keywords with all of the content available on the site. These keywords span icon sets, desktop pictures, iPulse Jackets, software products, support items, design services projects and even news page postings.
In order to make it easy for you to find what you are looking for, we have built some features into our search engine that allow you to customize your search: