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When we started Asheville Cottages we had one simple goal:
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Today's post shows how quick and easy you can make gift bags for your family and friends using regular bags from Michaels (or even repurposing bags!) and your Cricut!
I made the bag above for my daughter for Valentine's Day and put some candy in it for her. She's now in middle school and the days of Valentine's parties are over....I can't believe it! I used paper from the WRMK (We R Memory Keepers) Valentine's stack and the Cupcake Cricut Lite cartridge. I love this shaped word art!
I cut the "take a bite" word art at 3-1/4", both layers and then used black pen to add some stitching. I cuttlebugged the background with the large plaid Cuttlebug folder and then layered it with pink. I used a bag from Michaels that measured 9" x 6" (approximately). Ribbon from Michaels.
The cupcake shaped "K" is from the Cupcake cartridge and is cut at 3-1/4". Then I embossed it using the Cuttlebug and the Divine Swirls folder.
I made this bag for my son using the Cricut Street Sign Solutions cartridge cut at 2-1/2". Heart was from Plantin Schoolbook at 2-1/2". Ribbon by Stampin Up! Same concept as above. I love how quickly this went together.
This last bag was a repurposed Coldwater Creek bag. I used the Cricut Zoo Day cartridge and cut the animals at 2-1/4" using the child's name. Wiggle eyes felt like a fun addition.
So, here are three quick ways to make fun gift bags using your Cricut. None of these bags took more than 10-15 minutes to do - the hardest part was choosing paper.
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs!
Have a great day! This post may contain affiliate links.
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


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Maryland Statewide Technology ContractsThis Maryland Department of Budget and Management (DBM) web page contains information about information technology contracts for goods and services. These contracts are available for use by state agencies, local governments, and some nonprofit organizations (check the contract language). The DBM Program Management Office (PMO) is responsible for managing major, highly complex statewide IT programs. The PMO will function as a liaison for contractors and project/task managers at the various user agencies for IT programs.
Maryland Education Enterprise ConsortiumMEEC is an initiative of the University System of Maryland, uniting with K-16 education partners to provide quality information technology opportunities at affordable prices.MEEC leverages its size and volume to all education providers in Maryland at very attractive prices. Currently, 100+ Maryland educational institutions participate in MEEC projects, including higher education, K-12, public, and private schools. The primary bond was forged to negotiate an Enterprise Agreement with Microsoft. Since then, anti-virus software, Apple, and discounted training for IT professionals have been added. Participation in all aspects of the consortium is voluntary and non-exclusive.


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Vienna International Airport (VIE)
PO Box 1, A-1300 Wien Flughafen, Austria
Telefon: (01) 7007 22233
Website: www.viennaairport.com
The airport is located 16km (10 miles) southeast of Vienna.
How to get there
The best route to the airport is the A4 Airport Motorway. The motorway exit marked Flughafen (Airport) leads directly to the terminal. The B9 road is an alternative main route.
Information about parking possibilities at the Vienna International Airport
Access by public transport
The City Airport Train (tel: (01) 25250; www.cityairporttrain.com) runs to the City Air Terminal at Wien Mitte (journey time -16 minutes). The S-Bahn (overground train) (tel: (05) 1717; www.oebb.at) connects the airport to Wien Mitte and Wien Nord railway stations (journey time -25 minutes); it provides connections to the Vienna U-Bahn (underground rail) system.
Vienna Airport Lines buses (tel: (05) 1717; www.oebb.at) go to Wien Mitte (journey time -20 minutes), Südbahnhof and Westbahnhof railway stations and to Wien Schwedenplatz and the UNO-City.
Services are available to Bratislava (Slovak Republic) and Budapest (Hungary).
Taxis to the city leave from outside the Arrivals hall. Taxis and minibuses are offered by Airport Service Wien (tel: (676) 351 6420; www.airportservice.at).
Information desk
Information desks can be found in the Terminal 2 and at the bus station. The airport has a 24-hour telephone information service (tel: (01) 7007 22233).
Weitere Reiseinformationen
- Information about the city of Vienna
- Back to the overview


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For Instructors Spinning
Star Trac Sales Animals
01/08/2011 7:05 am
A good SPINNING instructor sells. You are a salesperson. You sell your class. Sell well and more people will buy your stuff (your class). If you are a good sales person with integrity and you believe in your product, you will be successful. I went to the Star Trac headquarters the other day to do an intro to SPINNING class for all their sales and marketing folks. Tony and Christy from Mad Dogg were there to give the data to them on why they should sell SPINNING education more. Interesting. I know a lot of folks at Star Trac. I've known a lot of them for many years. Some get it, some don't. I can tell you that most of them just want to sell equipment regardless of what it is, its all about the benjamins to them. You know what's funny? The ones that took it seriously actually enjoyed their SPINNING experience. I had one gal come up and tell me she was in an orientation of mine about 10 years ago and still remembers the relationship I made to running and she uses that to sell treadmills. Another dude said he remembers the demo class we did at my gym and it inspired him to ride a bike outdoors. Do you think these 2 Star Trac employees are doing well? Uh, oh yeah. You could see it in their eyes. Most of them do care about SPINNING. They realize the power of the brand. The confusion is in how the education works, the costs and how it can help them leverage more sales of the bigger ticket items. They also are motivated to improve the product. I got a very cool breakdown of the new bottom bracket by Jeff Dilts. Nice work Jeff (I have known him for many moons too and he gets it). The bike is getting better so feel good about that! Do yourself a favor. Take a look at the Star Trac site. Know their products. Get to know your local rep. Establish a relationship. If they have a customer, they should bring them to your class. You can become an added support arm for Star Trac. Help them sell bikes and product, they will help you. That's how sales works. Relationship building. Heck, I ran on a Star Trac treadmill yesterday. It was cool.Share


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News Releases
(COLUMBIA, Mo.) - Columbia College will confer undergraduate and graduate degrees upon graduates at the Freeport Campus commencement ceremony at 3 p.m. Saturday, Nov. 6, at the Highland Community College Student Conference Center, in Freeport, Ill.
Kevin Palmer, Columbia College chief information officer, will give the commencement address. Dr. Gary Massey, dean for adult higher education at Columbia College, will confer the degrees.
"Graduation is the culmination of students' efforts to improve their lives through education," said Massey. "We are proud to honor their accomplishments."
Columbia College, a private, nonprofit institution, was founded in Missouri in 1851 as Christian Female College, the first women's college west of the Mississippi River to be chartered by a state legislature. The college changed its name to Columbia College in 1970 when it became coeducational.
Established in 1996 on the campus of Highland Community College, Columbia College-Freeport was originally requested by community leaders who desired a four-year degree program in the city.
Columbia College-Freeport is part of the college's extended network of more than 30 Nationwide Campuses across the country.
Columbia College in Columbia, Mo., educates more than 29,000 students each year and has more than 64,000 alumni worldwide. For more information, visit www.ccis.edu.


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Step 3.3. Plan the follow up necessary to complement and extend the initial learning activities.
Follow up to initial learning activities increases the likelihood that professional development will result in changes in classroom instruction and other schools activities and programs. As these changes occur, the likelihood of improved student outcomes increases. Effective follow up can take many forms, including additional presentations and communication of new content, ongoing opportunities to observe effective practice, and opportunities to be observed and to receive feedback. Follow up may also include opportunities to practice new techniques and strategies and to discuss the results with colleagues. Finally, follow up may include additional sessions to introduce new content to the participants.
Follow up that helps teachers apply new knowledge and skills in their classrooms is particularly important when the initial learning activities are not explicitly linked to a specific school context, when these activities do not include opportunities for hands-on practice, and when these activities take place away from the school site. Traditional workshops and training activities, graduate courses, and participation in professional meetings and conferences are three examples of activities for which carefully planned, school-based follow up is essential. At the same time, it may be difficult to plan the follow up in advance because it is difficult to anticipate the additional learning needs that participants have following the initial sessions. In these situations, your plan should include some general options that you will consider and a strategy for identifying specific learning needs and follow up activities after the initial sessions.
In school-based informal learning activities, study groups, action research, and peer coaching and mentoring, follow up may be less of a concern because the activities are ongoing and long-term. Indeed, in these activities there may be little or no difference between the initial learning activities and follow up. Once again, the primary criteria for deciding what kinds of follow up are appropriate should be the extent to which the planned follow up can be reasonably expected to contribute to achieving the desired outcomes.
Planning Tip 10: Look for opportunities to share the responsibility for follow up.
Use the following menu to describe the learning activities that will be included in the professional development that you are planning: For each activity included in the plan, the following prompt will appear: Briefly describe the activity (e.g., who will lead or facilitate it, how long will it last) and indicate whether all participants are expected to participate in the activity. If participation in any of the activities includes "homework" assignments or the preparation of any products (e.g., instructional materials, improvement plans), describe the product(s) and the kinds of feedback that participants will receive.
Large group presentation
Small group presentation
Discussion/study groups
Observation of participants
Feedback on mastery of new knowledge and skills
Action research
Review of student work and planning instructional improvement
Preparation of new instructional materials
Other (Specify)


text:
The US ICIS Petrochemical Index is the US component of the global ICIS petrochemical index (IPEX), which provides a capacity-weighted measure of the average change in petrochemical prices over time.
Dating back to January 1993, historical ICIS prices for a basket of 12 essential petrochemical products in the US, western Europe and northeast Asian markets have been weighted by regional nameplate capacity to generate a monthly index value.
To download the free tabular data and a chart of the historical US component of the index, please complete the short form below.


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There is something satisfying about veganizing an old favourite. I am one of those vegans who still likes eating something that approximates meat. Call me less evolved if you must. These wings are perfect and pretty easy to make. Plus, everybody loves eating things off a stick--just ask anyone who has gone to a state fair. This recipe makes 12 wings, but they are fairly substantial. Make smaller ones if you want, but make sure to reduce the cooking time or they will get tough and dry. And, if you like a sticky and sweet sauce, try this recipe.
Monday, May 26, 2008
Vegan Boneless Chickenless Hot Wings
There is something satisfying about veganizing an old favourite. I am one of those vegans who still likes eating something that approximates meat. Call me less evolved if you must. These wings are perfect and pretty easy to make. Plus, everybody loves eating things off a stick--just ask anyone who has gone to a state fair. This recipe makes 12 wings, but they are fairly substantial. Make smaller ones if you want, but make sure to reduce the cooking time or they will get tough and dry. And, if you like a sticky and sweet sauce, try this recipe.
76 comments:
- Jon Daries said...
Sorry, maybe I'm out of the loop, but what do you mean by chicken stock powder? Thanks.
- May 26, 2008 at 10:51 PM
- Vegan Dad said...
I forgot to put in the link for the broth/stock powder. Thanks for the reminder.
- May 26, 2008 at 10:58 PM
- Vegetation said...
Yum! I still like something to chew on sometimes too. And yay! Soy free!!
- May 27, 2008 at 5:44 AM
- Carrie said...
Wow, this is pure genius!
- May 27, 2008 at 11:41 AM
- whatagig said...
Hi again...I don't have panko in the house. Do you think other crumbs can be subbed with the same result? What's with panko anyway---is there something special about it that makes it more desirable in recipes?
- May 27, 2008 at 2:17 PM
- Vegan Dad said...
You could use regular breadcrumbs here for a more crunchy breading. Panko makes for a more crisp breading, and in that way is more desireable. I think you could also use crushed cereal--like a flaked cereal or crisp rice.
- May 27, 2008 at 2:21 PM
- Teresa said...
OK...crunchy, crisp, crushed. They all sound kinda the same. I'll have to buy that panko some day to see the difference!
Teresa (whatagig)
btw-could dissolving a bouillon in the liquid part of this recipe work instead of the broth powder?
- May 27, 2008 at 5:50 PM
- Maureen said...
Hmmm.. this looks a bit too much like "vegan voodoo" for my incredibly omni family to enjoy but I'd wolf it down in second!
- May 27, 2008 at 6:42 PM
- Vegan Dad said...
Yes on the boullion cube. They just don't have anything like that 'round these parts so I make my own.
You really should try panko sometime. It makes for a light and crispy breading. But, really, any kind of crumb would work well for this recipe.
- May 27, 2008 at 8:16 PM
- Jon Daries said...
Thanks for the link to that chicken broth powder recipe, that looks delicious and will be so useful! Thanks for the recipe too, can't wait to try it.
- May 27, 2008 at 9:49 PM
- Jeevs said...
This recipe looks great! One question though. Does "freshly ground white powder" refer to arrowroot?
- May 28, 2008 at 11:11 AM
- Happy Herbivore! said...
I am so impressed.
- May 28, 2008 at 12:00 PM
- Vegan Dad said...
Pepper, not powder. Ha ha. Man, never blog when you are tired (or get someone else to proof read).
- May 28, 2008 at 12:25 PM
- Erin said...
Oooh, they look nice and crunchy. And people do love food on sticks. Except I can't stand when I get to the stick itself, I cringe just thinking about it!
- May 28, 2008 at 3:45 PM
- Vegetation said...
I made these last night and they were delicious (despite the fact that I burned some of them because I need to get our oven fixed). I had no skewars so I stuck them on paddle pop sticks. The kids loved them and were busy asking for more!
- May 28, 2008 at 11:07 PM
- Vegan Dad said...
I am so glad they worked out! I can only assume that a paddle pop is what we would call popsicle. That is a great idea for kids since the stick is thicker and would give them more to grab on to.
- May 29, 2008 at 7:44 AM
- sgt pepper said...
I'm sure Bryanna is cool with you posting her recipe (she has the recipe posted on her website for all to see, but you should link directly to her site so she gets full credit and the traffic she's earned for developing the recipe.
- June 14, 2008 at 10:32 PM
- Vegan Dad said...
sgt pepper,
I did not take this recipe from Bryanna. The seitan comes from my many experiments baking seitan, and the sauce is a very standard sauce for any kind of hot wing.
- June 14, 2008 at 10:52 PM
- sgt pepper said...
I meant the chicken broth powder recipe you linked to. Shouldn't that link go directly to Bryanna's site instead of to some message board?
- June 15, 2008 at 1:37 PM
- Anonymous said...
these are awesome! and fun to make, too. i made them when you posted the recipe and again last week when i went to visit my parents. my sometimes-skeptical* non-vegan dad said he would eat them "any time" and is now craving them just like i am.
*i had a lot of cooking misses when i first went vegan.
- June 16, 2008 at 12:27 PM
- Lily Girl said...
I made these today for my boyfriend and his father, both not vegan, and we all enjoyed them! I didn't make the sauce since they are pretty spice-phobic, but we dipped them in bbq sauce and ketchup and they were delicious. If any of your readers are watching their fat intake I cut the amount of oil in half for both the seitan and breading and they still turned out perfect.
I think these would make great nuggets too, I can't wait to test them out on my niece. Thanks for the recipe!
- June 27, 2008 at 8:05 PM
- Ruth said...
Hi. I want to try this....can it work without the lemon juice? I have everything else.
- July 6, 2008 at 12:46 PM
- Vegan Dad said...
some vinegar would work in place of the lemon juice. You need to curdle the soymilk and make it thick.
- July 6, 2008 at 8:25 PM
- veggieknife said...
These were fantastic. Omni husband and my veggie toddler really loved these. Quick and fun to make, too!
- July 14, 2008 at 10:21 PM
- belle dee said...
I guess the oven temp isn't hot enough to burn up the bamboo sticks? I wondered if I should soak them in water first?
- July 25, 2008 at 2:52 PM
- Vegan Dad said...
belle dee,
They get a little brown, but don't burn up. You can soak them if you want.
- July 25, 2008 at 2:54 PM
- Konul said...
Dear VeganDad,
Thank you so much for the recipe! What do you think I could substitute gluten with? My family is allergic to gluten. We are allergic to soy as well, which makes some/most vegan recipes hard for us to have. Do you think beans would work?
Instead of Panko crumbs, do you think amaranth (gluten-free, not crunchy at all) bread crumbs with some unsweetened coconut flakes (maybe toasted) would work?
Thank you so much and sorry for having to twick your perfect recipe :-)
- August 17, 2008 at 2:10 PM
- Vegan Dad said...
Oh, dear. I am afraid you can't substitute the gluten in this recipe. I would say use tofu, but that is a problem for you as well. Beans would be horrible in this--too mushy. I hate to say it, but I don't think this recipe can be modified to suit your allergies.
- August 17, 2008 at 2:18 PM
- Kel said...
oh yeah, seitan on a a stick- never occoured to me-thank you!!! these look great.
- August 26, 2008 at 9:33 AM
- Anonymous said...
This recipe looks amazing and I am making it right now, but I was wondering for future use - is there any way to make a sauce that doesn't use so much margarine?
- October 26, 2008 at 8:19 PM
- Vegan Dad said...
You can reduce the margarine to your liking (perhaps replace the volume with some BBQ sauce). I have found that lower fat sauces don't coat the wingz as well, an tend to make for a slightly soggier breading, but they still work.
- October 27, 2008 at 10:19 AM
- hsmom_of2 said...
Vegan Dad- please help. I tried making these as I loved hot wings as an omni, but now they are off limits- but when I tried your recipe( and I should admit other seitan recipes) all I get are chewy globs of stuff. Do you have any advice as to what I did wrong?
I am thinking that I should just hang up my attempts at seitan that edible:o(
- November 18, 2008 at 5:56 PM
- Vegan Dad said...
I will admit these are a bit chewy, but they really shouldn't be "globs of stuff." This recipe came from an attempt to make a quick and easy seitan. The end result is chewier than regular seitan, but still very edible. You could try reducing the liquid a bit, or cooking them longer. Or, make Bryanna's chicken-style seitan (Google it), then bread and bake it as per my recipe.
- November 19, 2008 at 10:56 PM
- Tricia said...
I have never made seitan before, but i just made these and I love them. I was really lazy and only made the dough and then baked it, but it still turned out really tasty! Maybe next time i will take it the next step and bread them! I love how easy it is too, more so then other recipes for seitan i have found online. Thanks!
- December 9, 2008 at 8:09 PM
- Maria said...
It does not say how much flour? I am trying to make the Sweet and Sticky Wingz recipe but it's unclear as to where to start and where to end.
- December 24, 2008 at 8:01 AM
- Vegan Dad said...
The vital wheat gluten is the flour (it's a high gluten flour). Make the seitan and breading as per the wingz recipe, but baste using the BBQ sauce, instead of the hot sauce.
- December 24, 2008 at 8:34 AM
- Anna Graham Shonle said...
Wow, these look super! I can't wait to try the recipe. (BTW, most of the people I've heard criticize vegetarians for liking fake meat are omnivores! I like fake meat because it adds variety, not because I miss meat. Oh well...)
- December 31, 2008 at 11:43 PM
- KatAnyaka said...
These wings were fantastic!!!!! Thanks so much for the recipe!
- January 14, 2009 at 1:11 PM
- Mary said...
Thanks so much for this recipe. My husband asked for man food, and what's manlier than seitan on a stick? I linked to the recipe on my blog:
I'll post some photos of the wings when they're done. Can't wait to try them!
- January 26, 2009 at 8:56 AM
- Cicada Boom said...
These are great! My husband couldn't get enough of them, and one of my cats kept trying to snatch them when we weren't looking. (Cat approval is, after all, the true test of a recipe.) I stumbled on your blog last week while looking for a vegan "wing" recipe, and now, I'm hooked. On your blog. And on the wings. Thanks much!
- February 18, 2009 at 11:44 PM
- galina said...
is the chicken stock powder essential to the recipe or just to give the seitan a more "chickeny" flavor? i can never find nutritional yeast or soymilk powder ANYWHERE!!
- March 2, 2009 at 11:27 PM
- Vegan Dad said...
The soy milk powder is not really necessary, but the nooch does add a nice flavour. Of course, you can do without it. I think the onion and garlic powders, and the poultry spice are probably the most essential.
- March 3, 2009 at 11:51 AM
- Rumela said...
This Vegan Hot Wingz will just the best chicken recipe,fabulous, my children loved it, i will cook this Wingz again and try the variations...how easy and quick it will to make? my husband will love it and I'm sure it'll be a big hit with the foodies!!
- March 4, 2009 at 5:15 AM
- cheflaurel said...
I am so glad I found this site. I am a new vegetarian, and have been craving a chicken flavor. The link to the chicken powder is helpful, and this recipe sounds delish. Still slightly confused on seitan, but I'm running up to the local vegetarian market to ask questions- the guy there is terrif.
- April 4, 2009 at 7:27 PM
- leslie said...
i made these tonight without the skewers, and i only had enough panko left to do one round of breading. they were better than perfect! thanks for another awesome recipe.
- July 7, 2009 at 11:50 PM
- Giusi. said...
ooh these look awesome! i will try them for sure!! :D
i'm going to list you on my blog
: )))
- October 8, 2009 at 1:53 PM
- Tyler said...
Hello. I was wondering about the batter, could this be made ahead of time and kept in the fridge do you think? I know some batters loose 'something' when one does that. Wondering if this one would.
- October 23, 2009 at 7:48 PM
- Vegan Dad said...
I don't know, but I don't see why not.
- October 25, 2009 at 9:15 PM
- Kris said...
Hi Vegan Dad,
I do plan on making these tonight with a bouillon cube, but I wanted to check out the chicken broth powder ingredients just out of curiosity. I discovered that the link no longer works. Just a friendly heads up :)
Thanks for all you do,
- October 30, 2009 at 10:48 AM
- Vatican Abortion Clinic said...
These are awesome. My gf is vegan (I am not) and we made these together and they are always fantastic. 4th time making them. Only downside is it tends to take a while to make them (ie. making the chicken broth and then the wings last night took 2 hours)
- November 11, 2009 at 9:27 AM
- VeganFoodLover said...
Oh my these were amazing. It was such a quick seitan recipe and very easy. I am going to make these for my omni friends at the next house party. I think I will use this to make nuggets too. Thank you so much. I LOVE your blog.
- January 15, 2010 at 9:34 PM
- Jenn said...
I know this post is old, but I'm just getting around to trying it! Your link for the broth powder isn't valid anymore. I am wondering if I can use chicken bouillon powder and how much should I use? I have the Knorr brand.
- February 2, 2010 at 7:19 PM
- Vegan Dad said...
I am pretty sure that Knorr chicken bouillon has actual chicken in it. The now defunct link was for a powder that was essentially onion powder, garlic powder, poultry spice, and nutritional yeast. I usually just fire some of this stuff into the seitan rather than make the actual broth powder.
- February 4, 2010 at 12:53 PM
- Doreen said...
We use a product called McKay's chicken or beef style broth (powder) base. We love the stuff. Also, we have found a wonderful product here called Field Meats/Roasts. Wonderful product for those of us who have family who are veggies and need quick meals on the run. They are fabulous....look em up. I still love to play with sietan recipes however and continue to look here for inspiration! TY for all you do VeganDad!
- February 17, 2010 at 12:42 PM
- Sarah said...
We made these and they could not have been easier, or more tasty! We really enjoyed. The only thing that takes some time is to measure out the ingredients for the Chicken broth powder, but other than that, its a breeze. Loved em!
- February 18, 2010 at 9:30 AM
- Mjsk said...
Vegan Dad,
What is a good seitan dough supposed to be like? Ours usually turns out very rubbery and doesn't change much after cooking. This has happened most times except for when we made one of you sausage recipes and for some reason that time the end result was not rubbery. What are we doing wrong?
- March 27, 2010 at 3:44 AM
- kro said...
hey all these mock meat recipes sound great and i want to try them but i cant seem to find wheat gluten, i was wondering if i could use glutionus rice flour since it also has a very chewy consistancy.. i will try it an tell u if it works [wich cuold be good for people that cant eat glutwen :)]
- July 25, 2010 at 10:13 PM
- GREG HXC said...
Just another "made this and loved it!" comment. Didn't have everything on hand for the chicken broth powder and - as many of the spices are shared w/ the rest of the recipe - sort of eyeballed it and it turned out great. I left a couple in a little longer to see if the panko would brown up a little more, and the texture was much less appetizing. As I should know by now, it never pays to overcook seitan.
- August 19, 2010 at 2:24 AM
- Kristen said...
Made this last night with my boyfriend and it was AMAZING!!! We also made the crispy cajun chickpea patties which were also to die for. Love the blog! Can't wait to try out other recipes!
- October 9, 2010 at 2:13 PM
- Loca4crafts said...
I love your blog. I just made this recipe this weekend and blogged about it here: http://newrecipeproject.blogspot.com/2011/02/seitan-hotwings.html
Awesome recipe. Thanks.
- February 14, 2011 at 7:56 PM
- nathaniel said...
Link for Vegan Chicken broth is out of date.
- February 16, 2011 at 6:18 PM
- Get Skinny, Go Vegan. said...
So great that you have recipes for all the "boxed" vegan food in the store that is kind of pricey! Anyone can afford this! And this is the type of food that lots of people transitioning may like. You don't have to give up "wings", you just have to tweak them a little.
Wings of Compassion.
- April 6, 2011 at 9:17 AM
- katyh said...
I tried your amazing sweet & sticky BBQ sauce over the weekend. My daughter loved it. She's been looking at your blog with me this evening and asked me to make these wings for dinner tomorrow.
We love your blog btw! I'm also a Peter Reinhart fan.
- April 19, 2011 at 12:29 AM
- c men said...
Hola! Do you think I could omit the chick broth powder and use no-chick stock instead of water?
- April 25, 2011 at 10:40 AM
- Janine said...
Wow -these are amazing! I've just discovered your blog recently and it has already changed my cooking life. I am a veggie who is tired of buying expensive fake meat products that don't taste all that so I am loving your recipes. These wings were a winner, even with the meat eating hubby who ate at least 3 in a go! Keep up the good work :)
- May 8, 2011 at 12:07 AM
- Lady said...
Chicken Broth Powder is maybe NOT vegan! I think you should mention it in your post if this blog is to be meant for vegans.
Here is the reason why: The ingredients are ".... Disodium guanylate" and this is made from fish!
Wikipedia: "Since it is often produced from fish,[1] vegans and vegetarians may wish to avoid it ..."
The "Disodium Inosinate & Disodium Guanylate" are not suitable for children and are n genetically modified...
- June 2, 2011 at 1:56 PM
- Tapioca said...
Hey just so you know the link for the 'chicken broth' is not working. I am very curious! I must try this recipe, it looks so good :D
-food for the vegan soul
- July 12, 2011 at 11:54 AM
- Emmy said...
Question- don't you have to boil chicken to get the broth, thus turned into powder? So wouldn't that be using chicken?
- July 25, 2011 at 11:15 PM
- Alex said...
The original link went to a forum that referred to Bryanna Clark Grogan's chicken stock recipe, so it would definitely be vegan! I buy faux chicken stock powder that is vegan. I bet you could use vegetable stock (vegan) instead.
Here is the original recipe from Bryanna:
makes about 1 and 1/2 C.
Blend in a dry blender:
1 and 1/3 c. good-tasting nutritional yeast flakes
3 T. onion powder
2 and 1/2 T. sea salt
2 and 1/2 tsp. garlic granules or powder
1 T. soymilk powder
1 T. white beet sugar
1 tsp. dried thyme
1 tsp. finely crumbled dried sage (NOT powdered)
1 tsp. paprika
1/2 tsp. tumeric
Store in an airtight container and use 1 level tablespoon per cup of water.
- July 31, 2011 at 2:38 PM
- mizpahlouise said...
Upon looking at the photo, I thought that the ingredient will be a real chicken, which cause me to be curious if chicken is already "in" on vegans. Yet, after I read this,I finally realize that the beauty of the photo just deceived me from the real ingredients.haha. Love this recipe.
Thanks for sharing,
Mizpahlouise@cheap digitizing
- August 3, 2011 at 9:56 PM
- Tasha said...
I'm new to this vegan lifestyle....like just starting. Can I use almond milk in place of soy milk?
- November 8, 2011 at 6:34 PM
- RHG said...
Tasha, I just made his seitan roast recipe with almond milk instead and it came out fine. I don't think it made a difference.
- November 27, 2011 at 2:42 PM
- Terri said...
4 mos. old vegan here. Having a hard time finding recipes that my children will eat. SUPER HARD TIME! So glad I found this recipe! My vwg is still a little bubble gum like----but the taste was great. All three boys loved it. Thanks!:0)
- December 21, 2011 at 5:56 PM
- Elizabeth@NTD said...
These were fantastic. I used regular breadcrumbs instead of Panko because I didn't have those, the wet mis made the breading stick perfectly - no loss whatsoever! I didn't have sticks so I made chicken nuggets out of these. The texture is great - I can see myself using this in SO many different ways. Chicken Marsala, etc. They seem like they would hold up perfectly in a baked wet mix. Thank you SO MUCH. I'm also in love with your BBQ Sauce. :)
- January 17, 2012 at 9:35 AM
- The Zen Chick said...
These are SO SO SO amazing. I have made them on more than one occasion. I used the same recipe to make "chicken fingers" but just dunked them in barbecue sauce.
- June 9, 2012 at 1:55 PM
- Le Petite Arbre said...
This link is bad for the broth powder. I printed it at one time, but can't find it.
- January 7, 2013 at 7:17 PM


text:
Emotions Anonymous (EA) has announced the beginning of a new chapter. The first meeting will be held from 5:30 until 6:30 p.m. Monday, March 4 at the Norris City Library, located at 603 S. Division Street.
Meetings will be held on the first and third Mondays of each month. Everyone 18 years of age and older are welcome to attend. There are no dues or fees required.
EA offers a 12-step program to help people cope with stress in daily living and to live a healthier emotional life. EA is not affiliated with any other organization.
For more information, contact Jennifer at (618) 313-3101.
Location, ST | website.com


text:
Maker Faire 2013
(→Members with Booths at Maker Faire)
|Line 89:
|Line 89:
Rock The Bike

Rock The Bike

Type A Machines
Type A Machines
Revision as of 16:28, 5 May 2013
We are organizing our presence at Maker Faire 2013!
Maker Faire
May 18 & 19, 2013
Saturday 10am – 8pm
Sunday 10am – 6pm
see Maker Faire for more info
Also note, Noisebridge is organizing an "afterparty" May 18, 6pm. See this page:
2013 MakerFaire Afterparty
Noisebridge booth
[1] is May 18 and 19 at the San Mateo County Expo Center. If you'd like to help set up/run the booth this year, please add your contact info below. NB should be getting several free passes for volunteers who work at least a 4-hour shift. First come, first served!
Projects/Items Displayed in the Booth
There will be projects from noisebridge at the faire this year.
- high above the crowd, the space over the booth will be festooned with tooth pick sculptures by [[monad]
- the space will also be decorated with light.
- a sign will rise up from behind, announcing the presence of Nosebridge to all.
- miloh will be bringing a project as of yet still under wraps
Other Items to Bring
- NB flyers
- NB stickers
- NB t-shirts?
- a colloage of photos of noisebridge?
- the RoboConfessional Especially set up to hear allow the automat confession of sins from faire goers. Also serving as infoshopbot.
- sudomate (5 gallons) Courtesy of Sudo room pop effort!
Volunteer Sign-up And Time Scheduling!
Maker Faire is a huge event with more than 100,000 people expected to attend.
In case you have never been, or have never worked a booth at the Faire, this video from our friends at Dangerous Prototypes is a nice introduction.
Then, after adding your name and time slot, please email me (neurofog AT gmail DOT com) as soon as you can with the following information:
1) The name (first and last) you want to give to the Maker Faire people when you arrive for your free "credentials"
(as they're calling the passes for volunteers). 2) When you want to start working your 4 hour shift.
Folks who want to help staff the booth:
Education Day, Thursday May 16th
(Note: Currently, Noisebridge is not planning to be part of Education Day. If someone would like to do this, please enter your name here!)
Setup Friday May 17th
Setup times for the venue: 10am-8pm
12pm - 4pm: Monad will be driving down from Noisebridge with our gear
12pm - 4pm: Rolf W - will be here for booth setup
12pm - 4pm: John E - some flexibility for schedule, available.
Set-up Saturday May 18th
Set-up times: Saturday, May 18 7:30 a.m. – 10:00 a.m.
Event Saturday May 18th
Saturday, May 18 10:00am - 8:00pm
9am - 11am: Rolf W - setup & general booth duty
9am - 4pm: John E - Setup & general booth duty
Event Sunday May 19th
Sunday, May 19 10:00am - 6:00pm
Setup and first shift: 8am-12pm User:miloh
Dan Cote email@example.com
Tayopa Mogilner firstname.lastname@example.com (as early as I can get a ride in. I am assuming it's 9:00am- and at least four hours (happily more if needed)).
John E: 12:00PM - whenever Most likely until booth takedown at night.
Take down Sunday May 19th
If you have a car that can transport projects, please state so
Members with Booths at Maker Faire
"Going to Maker Faire with another group? Let us know where you'll be!"
Rock The Bike
Type A Machines -- miloh will be the TAM corporation :-)


text:
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Our warmest weight base layer zip neck in the Phase family, ideal for cold days in the alpine, this super-wicking base layer has mid-level insulation to keep you warm and dry, and a zip neck allows fast venting. Hybrid mapping of Phasic™ SV (in the body) and Phasic™ AR (in the underarm area) fabrics, in addition to the flatlock construction and comfortable next-to-skin fit, eliminates excess bulk and rapidly transfers moisture for efficient evaporation. Engineered for superior moisture management and rapid dry-times during stop-and-go activities, this form-fitting top keeps the user drier and more comfortable.
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- Machine wash in cold water.
- Hang to dry.
- Do not use fabric softener.
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- Best in Test - Klikk (Norway)
Product Reviews
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text:
Donna Divine, Morningstar Family Professor in the field of Jewish Studies and Professor of Government
One man's protest quickly became a movement that toppled governments in Tunisia and Egypt, led to revolution in Libya, and incited uprisings against regimes throughout the Middle East. From Tahrir Square to Tripoli, the Arab Spring has gripped the attention of the world. Will these events lead to real democratic reforms in the region, or will the familiar cycle of oppression and unrest continue? Donna Divine considers the possibilities.
Part of the Scholars in Studio video series
Learn more about the intellectual life of Smith College
An online journal of ideas and creative thinking from Smith College
The Centers for Engagement, Learning and Leadership
Smith's four interdisciplinary centers integrate student and scholarly interests within a real-world context
The Smith Design for Learning
Smith's plan to re-imagine a liberal arts education for today's complex world


text: Professor of Chemistry Kate Queeney opened the 2012-13 academic year with a convocation address met by cheers and foot stomping from students who filled John M. Greene Hall on September 5. "Every year at this time, as you all suddenly converge on campus, I am struck by how much I've missed you," she told the audience. The traditional academic event is not a staid occasion at Smith. Students often attend dressed in celebratory garb. Referencing the student attire, Queeney quipped, "Look left. Look right. Don't wear that to an interview."


text:
Union Street Wing Boot
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The Union Street Wing Boot brings the traditional work boot to sophisticated new heights. This style is a statement in itself and is as lightweight as can be without sacrificing an ounce of durability.
- Padded collar and tongue for comfort
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- EVA provides lightweight shock absorption to reduce foot and leg fatigue
Highly shock-absorbent cushioning protects the heel at impact
Resilient forefoot cushioning provides a responsive, dynamic push-off
Every element is hand selected for best in class lightness while exceeding all of your functional and durable requirements. It's everything you want in a shoe and nothing you don't.
Union Street Wing Boot is rated out of 5 by 12.
Rated 3 out of 5 by GuardianMichael from Not bad. I hate it when they price shoes expensive, only to sell at much, much cheaper later. For the price, I think it's pretty durable. I think it looks a little flamboyant/feminine for my tastes, but it's nice nonetheless. It's a little heavy. Gives you 1 inch in height. It doesn't really help keep you slipping on iced sidewalks, but it's better than nothing. NOTE: There is NO PADDING on the top back of the shoe. I was not aware of this. Constant wear of the shoe can bruise the back of your leg. I kept it because I was lazy to return it, and it's still decent if I tuck my jeans in or have longer socks.
Date published: 2013-12-21
Rated 5 out of 5 by cptkirk63 from Unreal Comfort I picked up my first pair at a Norstrom Rack in Chicago this summer and as a seasoned restaurateur I can assure you these have some of the most slip resistant soles I have encountered in 30 plus years, I have ordered another pair in Black great support and the lady likes them !
Date published: 2013-08-30
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Date published: 2013-10-13
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Date published: 2013-11-19
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Date published: 2013-07-16
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Rated 5 out of 5 by evan from Great Boot Nice light weight boot that has great support and is fashionable!
Date published: 2013-01-21


text:
For Instructors Spinning
Hard Rock Music
03/22/2011 7:30 am
I?m a huge fan of hard rock. I?m always working out to Metallica, Black Label Society, Godsmack, Alter Bridge, etc. When I?m training by myself, this type of music really energizes me. When I conduct workshops each weekend, there are usually one or two people that want to discuss the use of hard rock during classes. They too, appreciate the energy and intensity of it. They hope others will feel the same. The subject of music is a very subjective one. Outside of improper language in the lyrics, I can?t really say a choice is wrong. If an instructor feels that a particular piece of music best communicates their intentions for: rhythm, cadence, cardiovascular output, and terrain, then they?ve made an appropriate choice. One factor that could be open for discussion is the social and/or interpersonal connection an instructor is trying to establish in their training environment. Music selection can pull members of a classroom together or greatly separate them. Music (in some way) has to appeal to the participant?s sense of inclusion. In other words, they have to feel that they are in the proper place. The decision they made (at some point) to attend a particular class is often reinforced or proven incorrect by the emotional connection (they feel) to the music that is being played. Again it?s highly subjective and clearly varies from person to person, but it is something to think about. In conclusion, I really love the new BLS album Order of the Black.Share


text:
An amazing selection of 24 Stockmar Block Crayons. These are the nicest crayons in the world, and this selection includes many colors not available in the smaller 8 or 16 piece sets. Comes in wooden storage box with a wooden sliding lid. A wonderful gift for a 4-7 year old. Non-toxic. Each Block crayon measures 1 5/8" by 1" by 1/2". Made in Germany.
"Sonya, I just wanted to thank you for sending the (replacement) black crayon from the Stockmar set. You have provided such wonderful customer service, I look forward to ordering again. I have recommended you without hesitation to everyone who will listen. Thank you again. P Roland, Baraboo, WI, 4/18/06"


text:
What happened to Johnie Kirton?
He was 26, devoted to his child and football, known for a big heart and clean living -- and that's why the former Jackson star's death is so baffling.
Family photo
The Kirton family on Christmas Eve 2010. Standing from left are parents Doug and Heather, Joclyn, Jayde, Johnie and Diona. Seated from left are Dominique, Jadyn and Jayde's mother, Jessica Brown.
The autopsy report on former Jackson High School star Johnie Kirton reads like an episode of "CSI," not to mention an open-and-shut case.
It is neither. The initial autopsy report released in December, almost seven months after Kirton's death at the age of 26, seems to have created more questions than it answered.
The image of Kirton lying in a hotel room with pills nearby suggests an obvious conclusion: that he overdosed. But the deeper that members of the Kirton family dig into the facts of the case, the more they're certain that reality and image are two different things.
So certain are they that the cause of Johnie Kirton's death was about more than just another athlete with a bottle of pills they are willing to mortgage their future to get to the truth. The family hired a forensic specialist and a Seattle-based doctor, took out a loan and re-mortgaged the house they've owned for 18 years just to start a quest for answers.
"That's how much we believe that this is not the (true) story," Johnie's mother, Heather Kirton, said.
The Kirtons already have done enough to convince Dr. Joseph P. O'Hara, who conducted the autopsy in Santa Clara County in California, to re-evaluate the case.
In an email sent to the Kirton family, O'Hara wrote that he will bring the results "to our difficult-case conference, to get the opinions of all the pathologists in our office."
In a separate email to the family, O'Hara wrote that Johnie Kirton's lack of history with drugs led him to conclude "that it is possible that John was given medication by another person for pain relief. It is likely that John did not know what he was taking, or thought he was taking a much safer drug."
The Kirton family also has been in contact with a police officer in Santa Clara County in an effort to continue the investigation.
The Kirtons don't worry how much time or money it takes; they're dedicated to finding the truth.
"My son is dead," Johnie's father, Doug Kirton, said, "and we don't know how it happened."
Justin Best / Herald File 2003
Jackson running back Johnie Kirton runs for an 86-yard touchdown in a game against Edmonds-Woodway on Sept. 25, 2003.
Doug and Heather Kirton were in the midst of the most heartbreaking holiday season of their lives in December when the arrival of mail reopened a wound that will never fully heal.
After nearly seven months of wondering what caused the sudden death of their only son -- a former University of Washington Husky who was in California pursuing his dream of playing in the NFL -- the Kirtons finally received an autopsy report from the Santa Clara County coroner's office. They pored through the first five pages of painfully detailed description of their son's attire (a black, knit-cotton Champs 3XL T-shirt and gray-and-black cargo shorts), appearance ("moderately obese" at 292 pounds, with short blond dreadlocks) and condition ("abundant red-brown vomitus is present on his face and mouth" and a "white foamy fluid" on his mouth and nose) at the time of death. Finally, they came upon a three-word cause of death that shocked them.
Near the bottom of Page 6, the autopsy report concluded with the words: "Acute Methadone intoxication."
It just didn't jibe. Anyone who ever knew Kirton would tell you he never used recreational drugs. He rarely drank and didn't need outside stimulants to provide entertainment. With a 2 1/2-year-old daughter, Kirton had every reason to live. He'd always loved kids and felt blessed to have one of his own.
The big, fun-loving father was hardly a candidate for this kind of death, especially considering how clean he'd been in life. Former University of Washington teammate Juan Garcia said Kirton, quarterback Isaiah Stanback and defensive back Roy Lewis were known as the nondrinkers on the 2008 Husky football team. "He was never a guy I saw trashed or partying," Garcia said.
Former San Jose Sabercats teammate Rauschard Dodd-Masters corroborated, saying: "I've never seen him take a drink. He always had a dip (of tobacco) in his mouth, but he didn't drink at all. I always saw him carrying around a bottle of Gatorade."
And yet in his final hours, Kirton was in the company of a bottle of pills. It's a piece to the puzzle of his life that just doesn't fit.
Family photo
Johnie Kirton with his daughter, Jayde, in the Arizona Rattlers locker room in May 2012.
Born on St. Patrick's Day in 1986, John Russell Kirton was a big presence right from the start. The first child of Doug and Heather Kirton weighed in at 10 pounds, 10 ounces, and he would continue to be the biggest kid in the room for most of his life.
Even as an adult, Kirton exuded a giant, childlike magnetism that drew people to him. Kids loved hanging all over his large frame, and they always seemed to bring out the best in him. They were a big reason he decided to take a trip to Africa during his senior year at the University of Washington and were his primary motivation for getting into the teaching profession shortly before his death.
In the end, the most important child in his life would be a girl named Jayde, born to Kirton and his former girlfriend Jessica Brown in September of 2009.
One might say Kirton had been preparing for fatherhood most of his young life. He had four younger sisters, born when he was 5, 8, 15 and 17 years old. Family photos at the Kirton home mostly show Johnie at the center of his loving sisters, and the image serves as an appropriate metaphor. At home, he was simply known as "Brother" and his sisters never had to fight for his widespread affection.
Joclyn Kirton, currently an 18-year-old freshman at Biola University in California, turned down offers from friends to go to Mexico and Hawaii during spring break of her senior year at King's High School so she could spend the week with Johnie in Arizona nine months ago. What she remembers most about that visit was Johnie telling her once again how proud he was of her for living her life so piously. Then he apologized for all the mistakes he'd made.
"But he didn't need to apologize," Joclyn Kirton said, her eyes welling with tears. "He was the best brother. I kind of wish I'd have told him that."
Head coach Kevin Guy of the Arena League's Arizona Rattlers said there was a time when Johnie Kirton was frustrated with the direction of his life -- mainly because of his football career. When Kirton was in his first stint with the Rattlers in 2010, he and Guy butted heads, mostly because Kirton felt his role as a pass-blocking fullback would not attract the eye of NFL scouts, Guy said.
But by the time Kirton returned to the team two years later, after a year playing in Chicago, Guy saw a more mature man.
"When I got him back in 2012, I saw a completely different Johnie," Guy said. "He had a new daughter. He was at peace with himself … I think (Jayde) made a very, very big impression on him. You could tell that he had different goals. It was just a completely different turnaround from when I coached him in 2010."
Johnie Kirton spent a good deal of his adult life chasing his football dream. After a Bunyanesque career as a bruising, all-state tailback at Jackson High School (he rushed for 2,675 yards as senior, one yard shy of the state single-season record) and two position switches for a struggling UW program, he was ignored by NFL scouts heading into the 2009 draft. But Kirton continued to cling to his ultimate dream, working as a two-way player in indoor football leagues in hopes of one day getting to the NFL.
He helped the Spokane Shock of Arena Football League2 win the af2 championship in the summer of 2009, then moved to Arizona to be close to Jayde while she was living with her mother in Jessica's hometown. Kirton played four games with the AFL's Arizona Rattlers in the summer of 2010, but he broke his hand and struggled with his pass blocking. He thought he should be playing in the NFL, Guy said, and seemed to have a chip on his shoulder about being in the Arena League.
"Johnie just wasn't happy where he was at," Guy said.
A somewhat disgruntled Kirton left Arizona for Chicago to play the 2011 season with the AFL's Rush.
He set a franchise record for rushing yards that season but also suffered a torn rotator cuff that would continue to bother him for the ensuing months. Kirton returned to Arizona after the season to be close to Jayde, and he began the 2012 season with the Rattlers while teaching in the after-school program in the Kyrene School District.
But in May of last year, Kirton was traded from Arizona to San Jose. The Rattlers had a younger fullback who had emerged, and Kirton's only playing time had been as a reserve on the Arizona defense. In a football sense, the fresh start looked like a good thing for his career.
The SaberCats had just lost starting fullback Tommy Taggart to an injury and Kirton immediately fit in with his new teammates, who teased him about the tattoo in the small of his back advertising his high-school nickname and number: "Bubba 37."
"He was only there two and a half, three weeks, but it felt like he was with us since training camp," former SaberCats defensive back Ruschard Dodd-Masters said. "He had that kind of aura: a fun-loving guy."
Fitting in was always easy for Kirton, despite a physical presence that stood out in any crowd. Listed at 6-foot-3 and 280 pounds during his AFL days, Kirton seemed to be among the most popular players at every stop along the way.
"People were just drawn to him," said Dan Howell, a former UW teammate and close friend. "They gravitated to him (because) he had such a presence. You never felt alone and never felt distant when Johnie was in the building. He was large in stature but gentle in heart."
On May 19, 2012, Kirton made his SaberCats debut by scoring two touchdowns in a blowout loss at San Antonio. The following week, while playing in front of 9,000 fans at San Jose's HP Pavilion, Kirton scored five touchdowns in a win over his former Chicago team. He scored the game-winning TD in overtime of an 84-77 victory that Saturday night, May 26. The following day, Kirton was honored as the AFL's Player of the Week.
But that Sunday, a longtime female friend who happened to be in the Bay Area couldn't get in touch with him at the hotel where many of the players stayed in Santa Clara. Kirton's final phone message to her offered the phone number of a teammate, telling her that his cell phone battery was dying.
By Monday, the friend still had not heard from Kirton and became worried. According to the Kirton family, she called the teammate, whose name is not known, and asked him to check on Kirton. The Kirton family contends that player likely was the first to find Kirton's body and that he quickly called the female friend back in a panic. She then called the Kirton house in Everett, where Heather Kirton answered the telephone at 11:09 p.m. and screamed at the news. She immediately hung up and called 911 in Santa Clara.
Elizabeth Armstrong / Herald File 2003
Johnie Kirton rallies the Jackson Timberwolves with one yard to go before the first touchdown of the game, also by Kirton, in a game against Mariner on November 6, 2003.
To this day the Kirton family doesn't know exactly what killed their son. They did know at the time that Johnie Kirton had a pre-existing brain condition known as Chiari malformation, which was diagnosed while he was playing at UW. Kirton also had been diagnosed with sleep apnea during his college career, so Doug and Heather Kirton spent days and weeks and months wondering if perhaps that had been a factor.
Then, in mid-December, the autopsy report from Santa Clara arrived and opened doors that led to nowhere.
The report mentioned that a bottle of methadone "prescribed to another individual was present in the room." (The Kirtons said that further investigation by the family found that the drug was actually Methadose -- the prescription form of methadone -- and that the label said it had been prescribed for pain but had both the patient's name and doctor's name torn off.)
The report also mentioned a condition known as concentric left ventricular hypertrophy, an enlarged heart that had previously gone undetected. Kirton's left heart ventricle measured 2 centimeters -- about four times the diameter of his right.
But the biggest questions involved the bottle of pills. Could it have been prescribed to another teammate? Could Kirton have brought it with him from Arizona, presumably to help deal with the lingering pain of a violent profession? How did Kirton, with no history of drug use, get the bottle of pills?
The Kirton family has plenty of theories, none of which they're ready to share with the general public as the investigation continues. Each new door that opens seems to lead to another room filled with questions.
"I still have a question on: Where did it come from?" Doug Kirton said. "It had to come from someone. We don't believe our son took something for casual drug use. For us to accept that, it's ludicrous."
Former SaberCats teammate Ruschard Dodd-Masters was shocked when told of the results of the autopsy report and added that the thought of Johnie Kirton getting methadone from a SaberCats doctor or team trainer was far-fetched.
"They would never give us anything like that," he said, adding that ibuprofen was the primary pain medication provided by the team.
Arena League player Caesar Rayford, a former UW teammate of Kirton's, said the AFL has medical standards just as stringent as other leagues.
"They've got top-notch trainers just like the NFL, the CFL, college," Rayford said. "All the doctors are the same as with an NFL team."
Rayford is as baffled as anyone as to how Kirton died.
"It makes you think," he said. "A perfectly healthy, strong guy, and right there -- boom, he's gone."
Jennifer Buchanan / Herald File 2005
University of Washington player Johnie Kirton runs with the ball against Idaho on Sept. 17, 2005
The Kirtons are frustrated by their impression that Johnie's cause of death was rubber-stamped without further investigation. The report leads one to assume that Kirton overdosed, and yet the family says there are multiple other possible causes that were only casually mentioned in the report: the enlarged heart, the presence of vomit that could prove their son suffocated in his sleep. The Chiari malformation of the brain also went without mention in the autopsy report, as the conducting doctor was not aware of it at the time.
The Kirtons wonder why it took nearly 24 hours for his body to be found, even though he was at a hotel with teammates, and they continue to get conflicting feedback about who was on the scene before paramedics arrived.
The Kirtons are too early in their journey to start pointing fingers, but that doesn't mean they're going to put a hand over their mouths.
"We want the truth, and we want things to fit," Heather Kirton said, "but we know they may never."
The community around their southeast Everett home is rallying around the Kirton family. Family friend Kerry Cirillo said she fields a question every week from concerned acquaintances who all want to know: What happened to Johnie Kirton?
She wants to be able to answer but can't until the whole truth comes out.
"He impacted so many kids," Cirillo said. "Our kids need heroes, and as a community we can't have our heroes misrepresented."
Family photo
Heather Kirton and her son, Johnie, during his senior year at the University of Washington while at an away game.
According to an American Medical Association report in 2009, methadone was involved in more than 30 percent of the overdose deaths linked to pain medications. Once used primarily to help soothe the effects of opiate addiction, methadone has in recent years become one of the fastest-growing medications to deal with chronic pain.
Joe Merrill, a Seattle-based doctor who specializes in addiction and pain medication, said methadone is a particularly dangerous opioid because of the metabolites it leaves in one's system. Merrill, who has no knowledge of or affiliation to the Kirton case, added that many overdoses happen to users who are new to the drug. Known as "naive" users, a first-timer could conceivably take a perfectly safe dosage one day, then believe the same dosage would work the following day -- without realizing that the metabolites left in the body heighten the power of the drug, sometimes to lethal levels.
"It's certainly increased in terms of the proportion of people who are dying," he said of the drug. "It's a difficult medication to dose, more so than other opioids."
Merrill added that methadone has little street value other than for opiate addicts dealing with withdrawal, and he said the primary use of prescription methadone is to manage chronic pain.
"It's a particularly dangerous medication to be taking without professional help," Merrill said. "Anyone who's being prescribed for pain needs to understand that."
As a professional football player, Kirton undoubtedly dealt with pain. But his family and friends had no knowledge of a history of methadone use, and according to the autopsy report there were no other drugs in Kirton's system.
Former UW teammate Caesar Rayford, one of Kirton's closest friends on the Huskies, said Johnie Kirton was not into drugs at all.
"He was definitely a good-character guy," Rayford said. "He wasn't a guy you'd see in the newspaper with anything negative. He wouldn't get into trouble -- never like that."
The autopsy report states that Kirton had a methadone level of 320 nanograms per milliliter of blood. Lethal levels vary for every person, depending on his or her metabolism, and it's entirely possible that Kirton's death had less to do with the actual dosage in his system than it did with existing metabolites and/or the undiagnosed enlarged heart.
And yet the three words -- "Acute Methadone intoxication" -- send out warning signs for anyone who's looking for a quick answer in this impatient, Internet-driven world.
Even Guy, the Arizona coach who had Kirton in 2010 and again in 2012, seemed to form his own conclusion upon being one of the few people to hear the results of the initial autopsy a few weeks ago.
"It's pretty self-explanatory when you look at it," he said. "… It is what it is. All we can do (as a franchise) is educate our players and hope that they make good choices."
The Kirton family knows how it looks from the outside. Even though his parents admit to being their son's greatest defender, they promise that blind loyalty has nothing to do with their quest for answers. And they don't like that the news has to come out now, before all the facts and stories have been corroborated. They know that words like methadone and overdose could become unfortunate shorthand for their son's death, and the Kirtons don't think it should be that way at all.
"We're not trying to be stupid or blind here, we just want the truth," Heather Kirton said.
In addition to convincing Dr. O'Hara in San Jose, Calif., to re-evaluate the case, the Kirtons have retained the help of forensics expert Carl Wigren. He and other experts have looked at the medical report and concluded Kirton suffered from hypertrophic cardiomyopathy, a potentially fatal heart condition, Heather Kirton said. The Kirtons have had their four daughters examined and two of them have been diagnosed with a genetic predisposition for the ailment.
While it's going to be quite a financial drain on the family, the Kirtons are willing to sacrifice to get to the true story.
"We can't have that concern 20 years from now: What block did we not turn over?" Doug Kirton said.
Family photo
Johnie Kirton with some of the kids in his after school program in Phoenix, Arizona in early 2012.
The image that sticks with the Kirton family, and one that they think best represents Johnie's life, has nothing to do with a lonely hotel room, a locker room filled with teammates or even a high school football field littered with would-be tacklers.
What sticks out most seven months later are the thousand-plus faces at Kirton's memorial service at the Christian Faith Center in Everett. Heather Kirton grins at the thought, and she even chuckles when telling the story about how no fewer than 12 people came up to her independently and declared, "You just don't understand, he was my best friend."
Said former UW teammate Juan Garcia: "Everybody loved him. That's because you'd never met anybody like Johnie. In a locker room, where there are 100-something guys, you have your cliques. But Johnie, he would come out with the O-linemen, with the (defensive backs). He was good friends with everybody. That's just who he was."
While the members of the Kirton family may never find closure, that won't deter their search for answers.
"It doesn't add up," Doug Kirton said. "It just doesn't. I will go to my grave saying that."
For others who knew and loved Kirton, the how and why no longer matter.
"At first, I wondered what happened; he passed away so young," Garcia said. "Then you don't hear anything. … Now, I'm just like: It doesn't matter. He's gone. Whether he fell asleep or fell down, it doesn't matter. He's gone.
"It won't change anything. It wouldn't change the way I feel about him."
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>Crescent City California News, Sports, & Weather | The Triplicate
Too bad about N. Korea; didn't have to be like this
Well folks, here we go again. North Korea "dares" the United States to fear it by threats and televised parades of brainwashed students (God help them).
It's awful enough that we, the U.S., had to destroy Hiroshima and Nagasaki in 1945 to finally stop a war against misguided fanatic patriots.
Now, like good parents do when their children are threatened by some young bully down the block, the U.S. has to call for a PTA meeting (in this case, possibly a global one!) and let bad parents know that their unruly kids need to be sent to their rooms and given a sound spanking.
Since North Korea has such bad parents, it is upon the U.S. to put our foot down. Too bad, it didn't have to be this way.
Heidi Bauman, Crescent City
Abstaining on gun rights vote is cowardly way out
As with any issue there are people on both sides, those for, and those against increased firearms restrictions. I personally don't believe anyone should be punished because of the actions of others, and that includes gun owners. If someone uses a gun responsibly for hunting or target shooting they should not be punished because others use a gun to rob or kill.
There are many points that should be looked at, including judges not handing out more severe punishment for firearm crimes. It seems that most sentences for firearm crimes are mild if any at all. Of course not all judges are like that, but you might be surprised at the number that are. The national check system was invented by the NRA but was not put into effect as intended by the government.
And yes, there are certainly people that should not have firearms for various reasons but get them anyway. If a person wants a firearm, it can be had anywhere for a price.
We should enforce laws that are on the books now, not introduce new laws that won't work. Firearms owners are as upset over children being shot as anyone else.
There is a law that states that firearms should be locked up when not in legal use, but it is not enforced. This law, if enforced, would prevent children from getting to them and prevent accidents and prevent guns from being stolen and used in crimes. Firearm owners should not be burdened by more laws.
Also, to make firearms illegal because they look bad or mean is not only stupid, but a joke. If you are truly pro-Second Amendment, you should not stand still for any more firearms laws. Stand up and be counted, not silent and abused.
To abstain from voting is a cowardly way out. Last but not least, what one owns is no one's concern but the owner's as long as it is legal and properly stored. Remember, the Second Amendment states, "shall not be infringed." What part of that isn't understood?
Fred Cox, Crescent City
Why aren't new trash bins at beach emptied?
As a member of the community and a frequent visitor to Point St. George beaches, the recent addition of new trash and recycle bins is greatly appreciated.
After spring break and Easter, the trash bins have been left overflowing. I visited the first beach on the left Saturday, March 30, and there was trash being strewn about the parking lot and blowing down to the beach.
I thought for sure someone would be out to empty the bins after the holiday weekend. It is now Wednesday, April 3, and the trash remains.
This is so awful to see such beauty wrecked by debris. Who is in charge, who is responsible for the removal of the full trash bins? A busy holiday should have warranted immediate trash pickup. What is going on here?
Aaron Crume, Crescent City
Puzzling signage along Pacific Ave. school zone
I have been puzzled for many years and finally decided to write about this. Why do we only enter school zones with a 25 mph speed limit and never leave?
This is true throughout the county. I watch for the beginning sign on the other side of the road before resuming the regular speed limit, but have had impatient drivers speed pass me even in a no-passing zone — especially by the high school on Washington Boulevard.
And on Pacific Avenue, if you are traveling east away from the ocean, you pass a school crossing, but no school zone or reduced speed limit signs. However, if you are driving west from H Street, you enter a school zone and see a reduced speed limit to 25 mph sign. That side of the street is away from Crescent Elk and Joe Hamilton schools.
Can a driver be cited for speeding if traveling east on the side closest to the schools at the normal speed of 35 mph all the way up to H Street?
Laurel Marquart, Crescent City
Warmongering by both parties is appalling
Congressman Eliot Engel of New York wants to give military aid to the "rebels" in Syria, a bunch of cutthroat thugs who are directly supported by the Al Qaeda terrorist group.
The fact that Eliot Engel is a top-ranking Democrat tells you everything you need to know about our two-party system.
I would call the Republican and Democrat parties the "Twin Towers" of war and poverty.
Our first black president invades a country in Northern Africa and so-called "left wingers" like Michael Moore say we should give him the benefit of the doubt.
Who cares about the fact that Obama broke the law when he started a war in Libya without congressional authority? What a disgrace!
Who cares that our support for the "Arab Spring" is a stupid foreign policy that is blowing up in our faces in Libya and throughout the Middle East?
Republicans like Lindsey Graham and John McCain make fun of Rand Paul and his concern about Obama's drone policy. Rand Paul actually thinks it is wrong to kill United States citizens on American soil without the due process of laws. What a nut!
Graham and McCain say that Obama's drone policy is no different than the policy of George W. Bush. That's the problem.
Rand Paul is a hero and McCain and Graham are a couple of warmongering bums.
President Obama does have a lot in common with George W. Bush, especially when it comes to his miserable foreign policy in the Middle East. That's why I call the president "Barry Bush."
Joe Thomas, Brookings
Don't accuse officials before you know facts
After seeing several letters asking where were the county supervisors who did not go to the LEADN awards meeting, I decided to ask Dave Finigan why he did not appear.
I did, and Finigan was busy in Sacramento at the Regional Council of Rural Counties representing the county. On the agenda was the fire fees imposed on many rural Del Norte county property owners that Dave wants repealed. In addition the meeting included laying the groundwork for implementing the Affordable Care Act for Del Norte and other rural counties that is being mandated by the federal government.
So, anyway, Dave was busy working for the people of this county that day. Maybe Martha McClure was at a Friends of Del Norte meeting trying to find ways to keep a business from locating to Del Norte County, or perhaps at the Coastal Commission stopping the U.S. Navy from using sonar — like the kind that finds a Chinese submarine that might just shoot a missile off the coast.
At least someone should ask her and the others before writing letters to complain about missing an awards ceremony and imply they do not support law enforcement.
Ron Plechaty, Crescent City


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Beth L. Fox, 81, of Kearney, died Saturday, Dec. 29, 2012 at St. John's Good Samaritan Center in Kearney. She was born on Oct. 8, 1931 in Shelton to Floyd and Clara (Pope) Hogg. She was raised north of Shelton and graduated from Shelton High School in 1949. She moved to Kearney in 1951 and to Greeley, Colo., in 1974.
She married Gerald F. Fox on May 21, 1980 in Georgetown, Colo. The couple moved back to Kearney shortly after being married. Beth taught country school for three years and then worked at Montgomery Ward for over 28 years.
She enjoyed needlework, crossword puzzles, painting and crafts and also collecting spoons and teddy bears.
Beth is survived by step-son Randall Fox and wife Cyndi of Nebraska City; step-daughter Connie Fox of Kansas City, Mo.; five grandchildren and nine great grandchildren. She was preceded in death by her parents and husband.
Funeral services will be Wednesday, Jan. 2, at 10:30 a.m. at Horner Lieske McBride & Kuhl Funeral and Cremation Services in Kearney. Rev. Gary Main will officiate. Burial will follow at 2:30 p.m. at Ft. McPherson National Cemetery near Maxwell.
Visitation will be one hour prior to services on Wednesday at the funeral home.
Memorials are suggested to Friends of Arbor Lodge Foundation, in care of the family.
Visit www.hlmkfuneral.com to leave a message of condolence, tribute or memory.
Horner Lieske McBride & Kuhl Funeral and Cremation Services in Kearney are in charge of
Location, ST | website.com


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What diffuser should i get for a preassurized system in a 55 gal?
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Manchester Airport
Manchester M90 1QX, UK
Telefon: (0161) 489 3000
Website: www.manchesterairport.co.uk
The airport is located 17km (10 miles) southwest of Manchester.
How to get there
The airport lies off junction 5 of the M56 motorway, which connects with the M60 (Manchesters ring road) at junction 4. Directions for all terminals are clearly signposted.
Information about parking possibilities at Manchester Airport
Access by public transport
Manchester Airports rail, coach and bus interchange, known as The Station, is connected to all three terminals via the Skylink moving walkway system. Trains operate to Manchester Airport from many stations in northern England and the Midlands. There is a frequent service between the airport and Manchester Piccadilly Station in the city centre, which has connections to most major destinations. For information on times and fares, contact the 24-hour National Rail enquiries line (tel: 0845 748 4950; www.nationalrail.co.uk).
The airports bus network provides direct services to many local centres, as well as to other towns and cities. For local public transport information, contact the Greater Manchester travel information line (tel: 0871 200 2233;www.gmpte.com).
A number of National Express services (tel: 0871 781 8181; www.nationalexpress.com) run from The Station to various destinations throughout the UK.
Taxis are available outside or near the Arrivals hall of each terminal.
Information desk
There are information desks situated in all terminals. Several members of staff are trained in British Sign Language.
Further travel information
- Information about the city of Manchester
- Back to overview


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Hunt :
No season is listed at this time .
No terms .
No description available at this moment.This map is provided for general reference only and does not constitute a legal hunt boundary. The Division does not guarantee access to any private or public land. Hunt unit boundaries may include private property or other excluded areas.


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Harvey Singer has more than twelve years experience in the technical contract and teaching environments. He obtained his bachelor's degree in mathematics from Queens College of the City University of New York in 1978. He earned his master's of arts in 1984 and his PhD in 1987, both in geophysics, from The Johns Hopkins University.
Singer has been with Science Applications International Corporation (SAIC) for over twelve years. He is the lead SAIC scientist for the continuing development and maintenance of the Earthquake Module of the Consequences Assessment Tool Set, CATS, a computer program developed for the Federal Emergency Management Agency for the automated assessment of damage resulting from various natural and technological disasters. He directed the near real-time modeling and damage estimation with CATS for the 1994 Northridge and 1995 Kobe earthquakes.
Singer currently participates in SAIC's Nuclear Test Personnel Review (NTPR) program, where he reconstructs the dose of ionizing radiation received by military personnel who participated in U.S. atmospheric nuclear tests. Previous research activities at SAIC have included applications of cluster analysis to statistical meteorology and the response of materials to hostile thermal environments.
Singer is presently an assistant professor of information systems and operations management in the School of Business at George Mason University. He teaches undergraduate and graduate level courses in applied statistics, management science, and operations management. His current academic interest is in business disaster recovery and business continuity planning. Prior to joining Mason, Singer was an adjunct faculty member in the School of Continuing Studies of The Johns Hopkins University for nearly ten years.


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Illinois Public Media News
In-depth reporting from WILL, NPR, the Associated Press, and other sources
Contact WILL News at firstname.lastname@example.com
September 24, 2012
Page 656 of 1043 pages ‹ First < 654 655 656 657 658 > Last ›
WILL Newscast audio
NPR News
Outside Attorney Joining Prosecutors On Philando Castile Shooting Case
'Forgive Us For So Much Cruelty': Pope Francis Visits Site Of Auschwitz Death Camp
U.S. Economy Grew By Just 1.2 Percent During 2nd Quarter
The Economy And Politics Of 1968: Now Playing In Reruns
Police Officer Shot And Killed, Another Injured Following San Diego Traffic Stop
Sea Slug? Disco Ball? Beautiful Deep-Sea Purple Blob Puzzles Scientists
Prosecutors Move To Drop Murder Charges Against Man Accused Of Killing Chandra Levy
Jack Davis, Cartoonist Who Helped Found 'Mad' Magazine, Dies At 91
Iranian-Swedish Researcher Among Winners Of Top European Math Prize
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Venice Marco Polo Airport (VCE)
Viale G Galilei 30/1, 30173 Tessera-Venezia, Italy
Telefon: 04 1260 6111.
Website: http://www.veniceairport.it
Venice Marco Polo Airport is located 12km (7.5 miles) from Venice by land, 10km (6 miles) by water.
How to get there
Venice Marco Polo Airport is 15 minutes from the Venice-Mestre motorway exit and is located off the SS14 airport road towards Trieste, which is well signposted for the airport.
Information about parking possibilities at the Venice Marco Polo Airport
Access by public transport
There are scheduled bus services to Padua, Mestre and Venice. Venice-Mestre railway station is connected to the airport by the ATVO Fly Bus and the ACTV bus 15. Bus 5 runs to Piazzale Roma square in the city. Bus information is available from ATVO (tel: 04 2138 3672; www.atvo.it) and ACTV (tel: 04 1272 2111; www.actv.it). Fares by bus to central Venice are around €3.
Traditional taxis are available from Radiotaxi (tel: 04 1595 2080; www.radiotaxivenezia.com). Taxis to Padua and shared taxis area also available.
Alilaguna (tel: 04 1240 1701) runs waterboat services between the airport docks and Venice, Murano and Lido. A 24-hour motorboat service is available from Consorzio Motoscafi Venezia (tel: 04 1522 2303; www.motoscafivenezia.it).
Information desk
A Venice Tourist Information Office is located in the Arrivals area (tel: (04) 1541 5887). An airport and flight information desk is also situated in the Arrivals area (tel: (04) 1260 9260).
Further information about Venice Marco Polo Airport (VCE)
Parking and car hire at Venice Marco Polo Airport
Airport facilities at Venice Marco Polo Airport
Conference rooms and offices at Venice Marco Polo Airport
Accessibility features at Venice Marco Polo Airport
Airport hotels at Venice Marco Polo Airport
Further travel information
- Information about the city of Venice
- Back to the overview


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I've been running Alpha releases of Ubuntu for some time now. I keep running into issues - how can I get these resolved? What should I do when I encounter these problems? And where can I find other Ubuntu+1 users to ask questions?
General Alpha Information
If you've been redirected here you've probably asked a question about an Alpha or Beta release of Ubuntu.
Generally speaking we don't take questions about running or using unreleased versions of Ubuntu releases here since development releases change almost by the hour and usually it's broken and alpha testers are expected to give direct feedback to the developers via the bug tracker so that these issues can be fixed for everyone.
It's not that we don't care, we just wouldn't be good at it and one of the main purposes of the site is to create a reusable resource for users, which would be hard if we had a bunch of questions about something that quickly became out of date!
The answers in this question will help you get started, good luck, and thanks for testing!
File bugs
You should file bugs for the relevant package that you are having problems with. Bugs are one of the main advantages of having developer releases - they provide valuable information to the developers and help them to improve the software.
If you are unsure which package to file the bug against, please use the other resources (forums, mailing lists etc.) to ask which package you should file it against.
Debugging Information will help you file bugs.
The Ubuntu Forums' Development & Programming section is a good place to start. The precise subforum depends on the release, but at the moment you want the Ubuntu Development Version.
Take a look through the recent threads and see if anything looks like the problem you are experiencing. If it doesn't you should create a new thread detailing your experiences.
Before an upgrade, always test
If you get an error about broken packages, don't upgrade.
IRC (Internet Relay Chat)
ubuntu-devel-announce mailing list
When large changes are being made usually a developer will post on the ubuntu-devel-announce list. This list doesn't get many posts (compared to some of the other Ubuntu lists!) so for pre-release testers there is no excuse not be subscribed to it.
Keep an eye on package uploads
Uploads to the archive are sent to a mailing list, named after the animal nickname, for example lucid-changes, utopic-changes, etc. Following this list can be useful to see when risky uploads are being uploaded so you can hopefully avoid problems before it's too late.
Also the Archive Status tool is useful for showing the status of the archive before you upgrade.
Fixing your problems
Launchpad Answers
Launchpad Answers is another official question-and-answer site for Ubuntu (and some other software that is developed on Launchpad), but whereas AskUbuntu is focused on producing reusable answers that help lots of people and evolve over time, Launchpad Answers is a support tracker focused on replying with answers to each question, whatever that question is and whether or not the question is in a form useful to other users.
For some reason, Launchpad Answers often doesn't appear on lists of official Ubuntu support resources, even though it is one (listed prominently here and here), it's been up and running for a long time, and a vibrant chunk of the Ubuntu community puts in lots of time and energy providing and receiving assistance there.
Questions about the development release of Ubuntu (or Ubuntu+1, as we call it here on AU) are welcome in Launchpad Answers, though, like here, if you post a bug as a question, the response will be "file a bug report." Questions about how to properly file or investigate a bug in the development release of Ubuntu are quite welcome on Launchpad Answers, though you should make clear that this is what you're asking or people may assume you're trying to report the bug.
Even if your question is about something that wouldn't produce a good article as an answer, it's still appropriate for Launchpad Answers. Nothing is too localized for Launchpad Answers. The flip side is that answers on Launchpad Answers cannot be edited or voted on, and tend only to be answered by one person at a time (that is, until you indicate whether or not their answer worked for you).
Launchpad Answers is connected to Launchpad Bugs, and questions and bugs on Launchpad can be link to each other (which affects how subscribers are notified), and even converted into each other. Bug reports that should be questions are often converted to questions. Questions that should be bug reports are sometimes converted to bug reports. (While this is possible, often it's better to start from scratch when reporting a bug rather than start with a question, so if someone on Launchpad asks you to report a bug, that's what you should do.)
Questions in any language are supported in Launchpad Answers (you select what language you're asking the question in), even though bug reports should only be filed in English. This is particularly relevant to Ubuntu+1 because it means:
Just as it's a good idea to look at the FAQ before using AskUbuntu, it's suggested to read the guide (it's very short!), or at least the part on asking questions, before posting a question on Launchpad Answers.
Have fun learning!
The examples here use one branch in quantal. Feel free to change as necessary.
When you see a bug and report it, you can get valuable feedback, especially from developers. You can also try to get a start in programming by submitting a patch. First, you must figure out the source package the bug is related to(related package). It will show up as a name such as
Once there, you should pick the correct branch, usually something like
Now, it's time to get the branch:
First, you'll want
and you'll want an SSH key(you can skip this if your SSH keys are already on Launchpad):
protected by fossfreedom♦ Mar 28 '14 at 12:37
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