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For Instructors Spinning
What becoming an instructor can do for ourselves?
02/08/2011 9:28 am
I have recently become very close to a student in one of my fitness classes. I had noticed Sam as a regular in classes before, but as I have blogged about before, I?m quite introverted when it comes to striking up a new conversation?and have definitely come to recognize that my reticence in meeting new people oft leads them to think of me as mean or standoff-ish. Trust me, I know this and I?m working really hard on this (I had a breakthrough recently and I?ll blog about that in a bit!). But anyhow, what changed things was Sam taking the initiative and adding me as her facebook friend. Ah, the virtual world. In getting to know Sam online, I?ve really come to admire her ability to balance her academics with her passion for fitness. So much so in fact, that a fellow instructor and I are encouraging her to take the next step for herself?certification as a fitness instructor. Sam told us that she?s shy and would be worried about being engaging with others?and thankfully, I could share my own trepidations in this regard because no matter how well you might know rules of safety and your choreography, this to me seems to not come as easily given it?s ?hard? to learn how to become more extroverted. What we did say, though, was that being an instructor allowed us to put on our actor face and come out of our introverted selves. It?s amazing how much being an instructor has taught me about being comfortable in my own skin. I assure you, friends, I?m far from being comfortable?but I am MORE comfortable than I ever was before. There was a point in my life when talking to strangers was painful but in creating a community for myself at the gym by being an instructor has given me more confidence and strength in knowing what I can accomplish. For Sam, I am hoping for the similar finding?not that she needs it necessarily because she?s already super awesome as is?but that it?d be such an opportunity for her to realize how much she can still achieve and what a great model she could be for others! -June Favorite this postShare


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Here's what you need:
-Elmer's Glue (do not get the cheap stuff - apparently, it doesn't work too well)
-Borax or any kind of laundry powdered soap (Borax is probably cheapest and can be found at the grocery store)
- hot and cold water
- food coloring - they make some in neon colors, which are fun
- any type of plastic spiders/bugs etc. - I got a big package of them for $1 at Walmart
- mason jar
1) Mix 4 oz. of glue with 1 cup water. Add food coloring to desired color.
2) Mix as much borax as will dissolve in hot water. I used about a cup of hot water and just kept adding borax and stirring until it got thick and no more would dissolve.
3) VERY IMPORTANT: Now take 1 cup of the glue solution and add slowly to 1/3 of a cup of the borax solution. It is very important to add the glue to the borax, pouring the glue slowly and stirring. Immediately, it should start to thicken up.
4) Add plastic spiders/bugs/etc. to slime. Place in mason jar and decorate jar.
I used the Cricut Frightful Affair cartridge to cut out this "poison" word art at 1-1/4" with vinyl in both orange and black.
9 Months cartridge!
How can you win?
1) Leave a comment below: Did you ever play with or make slime before? I used to play with it when I was a kid and when you bought it, it came in these little green trash can containers. I thought it was so fun. Eventually, the slime would pick up lint, hair, etc. and then it got really gross. LOL!
2) Subscribe or follow the blog. That's it!
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs!
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subset: commoncrawl


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By this holy water
and by Your Precious Blood,
wash away all my sins, O Lord.
Four things to know about your candle on Catholic Online:
O merciful Father, who have wonderfully fashioned man in your own image, and have made his body to be a temple of the Holy Spirit, sanctify, we pray you, our doctors and nurses and all those whom you have called to study and practice the arts of healing the sick and the prevention of disease and pain. ... continue readingMore Prayer of the Day
In the centuries old Catholic tradition, holy cards or prayer cards are small, devotional cards for the use of the faithful. Prayer cards have an endless amount of use and make wonderful gifts and keepsakes.


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The U.S. Supreme Court will be asked to review a Kansas Supreme Court decision overturning the capital murder convictions of a Topeka man in the killing of two women in 2003, the Shawnee County District Attorney said in a court filing.
Shawnee County District Attorney Chad Taylor filed a motion late Thursday saying he will appeal the ruling overturning the convictions of Phillip D. Cheatham, who was sentenced to death in 2005.
In the three-page filing with the clerk of the Kansas appellate courts, Taylor also asked the state Supreme Court to delay issuing a mandate that would allow Cheatham's second trial to start in Shawnee County District Court, The Topeka Capital-Journal reported.
The district attorney's office has until April 25 to file the petition with the U.S. Supreme Court, which accepts only a few cases for appeal.
Cheatham, 40, was convicted in Shawnee County of killing Annette Roberson and Gloria Jones and wounding a third victim, Annetta Thomas, at a Topeka home in December 2003.
The Kansas Supreme Court ruled in January that Cheatham didn't get a fair trial because his attorney, Dennis Hawver of Ozawkie, spent only 200 hours preparing for the case, which the court called "appallingly low for a death penalty defense and even more stunning when all but 60 of those hours, as Hawver testified, were spent in trial."
The court also noted that Hawver told the jury that Cheatham had a prior voluntary manslaughter conviction and referred repeatedly to his client as a "professional drug dealer" and "shooter of people."
Cheatham's mother told the Capital-Journal she wasn't surprised Taylor intended to appeal the state court's ruling but it wouldn't change the evidence that her son didn't get a fair trial.
"Clearly," Perry-Grigsby said, "Mr. Hawver wasn't prepared to defend a capital murder case, therefore putting Phillip's case/life in extreme jeopardy."
Location, ST | website.com


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For Instructors Spinning
Eliminate the Fear
03/08/2011 5:33 pm
Remember your first journey into a Spinning class? Can you recall your thoughts before you built up the courage to even take the class? If like a lot of people, you were probably intimidated by the looks of the participants that leave the room. They had their hair plastered to the sides of their face, their face was red and they looked like they just came out of the most traumatic experience in the history of cardiovascular exercise. Now think about the new person that walks into your studio. Remember the courage it took for you to finally take a Spinning class and the fear you may have had. Your job is to ease their anxiety, set them up properly and most importantly modify your profile for these individuals so they feel a sense of accomplishment at the conclusion of class. You can coach your planned profile to the rest of the class, but make sure you offer suggestions to the new student. Our role as an instructor is to welcome everyone and help them on their own personal fitness journey. You can coach a profile for the entire class, but you also need to give modifications. For example, you have planned a segment of your class to include jumps. Give the handful of first-time students who are not ready to take on this advanced movement an option to either remain in the saddle or work on a standing flat while the remainder of the class does jumps. If you don?t give them an alternative to jumps, they will feel unprepared and will most likely feel like they did not accomplish anything in class. Whenever I have a new student, I talk to them after I have properly set them up on their bike. I tell them that they should not compare themselves to anyone else in the class, but to do the best they can. If they feel they need to sit down during a standing movement or stand up during a seated movement, they should do so. I remind them that they are in control of their training and I?m only there to suggest a movement and intensity. They should listen to their bodies and eventually they will master each movement. I also spend some time with them during class. I reevaluate their bike setup and body position during the movements. I offer words of encouragement and ask how they are feeling. I also use this time to give them the alternative to a difficult movement. I can do it off of the microphone and specific to the new student. New students need our attention. Welcome them into your class. Let them know that you are glad to have them in your class. Remember, you were new once too. blog by Ralph Mlady for community.spinning.com 3/8/2010Share


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Discount Bottoms, Pants, Shorts and Skirts for Girls and Baby Girls
Shop our girls pants sale and find a steal for your newborn, infant, toddler, little or plus size girl. Find discount girl pants and sale girls pants including jeans, leggings and more! You'll feel great about the money you save and she'll feel great in our boutique styles. And don't forget to check out our entire selection of girls sale clothing.
Get great deals on pants on sale for girls at Sophias Style.


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Ernest Leroy "Bud" Driever, 70, of Nebraska City died at Duff's Friendship Villa in Nebraska City Feb. 9, 2013. He was born Aug. 28, 1942 at Sidney, Iowa, to William Leroy "Roy" and Doris Elaine (Wilson) Driever. He married Dee Bagley Feb. 9, 1963 at Nebraska City. They later divorced.
He is survived by his life partner, Barb Benton of Nebraska City; sons Kevin Ray Driever of Syracuse and Matthew James Driever and wife Tina of Nebraska City; daughter Lori Anne Koeneke and husband Jerry of Nebraska City; son, Robert Benton of Omaha; daughter Kimberly Diaz of Indiana; grandchildren Scott Epland, Bryan Epland, Mariah Koeneke, Bradley Driever, Kelson Driever, Kaycee Driever, Maria Diaz, Antonio Diaz and Marcus Hauptman; great grandchild Cooper Ray Driever; sister Caroline Hopkins of Sidney; many other relatives and friends.
He lived in Sidney until moving to Nebraska City in 1972. He worked many years in the auto body industry. He also farmed and did woodworking. He was a graduate of the Sidney High School, loved fishing and horses. He loved music and played in several bands over the years.
Memorial services are at 2 p.m. Wednesday, Feb. 13, at Marshall Funeral Chapel in Nebraska City with words of comfort by Terry Weible.
Memorials are suggested to the Riverview Marina in Nebraska City.
Visitation is 1-9 p.m. Tuesday at Marshall Funeral Chapel in Nebraska City with the family greeting friends from 6-8 p.m. There will be no viewing.
Online condolences may be expressed at www.marshallfuneral.com.
Marshall Funeral Chapel of Nebraska City is in charge of arrangements.
Location, ST | website.com


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Ride close. Ride free. From stroller board to scooter fun!
"What a great product! My oldest son loves riding on the freerider while his little sister cruises along in our urban jungle!" - Sam, freerider owner
Hot PinkCAD109.99 Low stock. 7-10 days for delivery
stand out features of the freerider stroller board:
- attaches via a connector that fastens to the rear axle of your buggy for buggy board mode
- quick release button attaches/detaches buggy board from connector
- connector can be positioned anywhere on the rear axle at pusher's preference
- 2-mode rear wheel castor - swivel for using as a stroller board to follow the buggy in any direction and fixed straight for scooting
- rear wheel brake for using in scooter mode
- skateboard style truck steering - safe for little ones
- grip pad - anti slip surface on the deck
- clip in handle bar that can be taken off for folding up the back of the buggy
- toggle to fasten board up the back of the buggy out of the way
what's in the box:
- freerider base with 3x wheels
- removable handle
- toggle
tech specs:
- L56cm x W21cm / 22 x 8.2"
- handle bar height: 68cm / 26.7"
- weight: 2.2kg / 4.9lbs
- maximum weight capacity of 20kg
- video instructions>
connector 2
(sold separately) attaches freerider to:
- 2015+ model dash
- voyager
- navigator
- dot
- 2014+ model vibe
- verve (any version)
- s4
- classic
- sport v1 & v2
- hammerhead
- explorer
- Mountain Buggy nano
- Bugaboo Cameleon
- BOB Revolution (not compatible with CE versions)
- Britax StriderPLUS
- Easywalker Duo
- Ou'N'About nipper double 360
connector 1
(sold separately) attaches freerider to:
- Mountain Buggy cosmopolitan
- Mountain Buggy mini
- Mountain Buggy swift
- Mountain Buggy urban jungle
- Mountain Buggy terrain (with swivel front wheel)
- Mountain Buggy +one
- Mountain Buggy duet
- Mountain Buggy duo
connector 3
(sold separately) attaches freerider to:
- Baby Jogger City Mini (not compatible with City Select or City Mini GT)


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Cape Drive
Item #
Special Offer:
Select Size
Select Width
Loading Recommendations
For those who love to drive comes a moccasin that understands your appreciation of the pedal. The Cape Drive by Rockport boasts rich full-grain and nubuck leathers that conform to the foot over time to create a custom fit. Featuring handpicked linings and breathable Polyurethane footbeds to help keep your feet fresh, these dress casual shoes will perfectly compliment your favorite jeans or your go-to slacks.
- Strobel construction helps provide forefoot flexibility to aid the walking motion
- Padded collar and tongue to help prevent blisters and lace bruising
- Full grain leather is easy to clean and maintain to extend product life
- Moisture absorbent and odor resistant cushioning helps keep foot dry and comfortable
- Rubber outsole helps provide a durable grip on a variety of surfaces
Cape Drive is rated out of 5 by 9.
Rated 5 out of 5 by Irish Riviera from Nice update to the boat I just wanted a change from the same old boat and this is a stylish option that is pretty lightweight and comfortable. So far it's just been jeans weather but it's looked great with jeans. Looking forward to hitting the harbor in these and shorts!
Date published: 2011-03-16
Rated 5 out of 5 by Mansfield from Great kickin back shoes! I wanted a pair of docsiders for a year now. My wife told me they were dated and would age me. I bought these and wore them with jeans and she loves them. More importantly, I love them and they are very comfortable. Roomy enough for an insole too.
Date published: 2013-11-08
Rated 3 out of 5 by Rockporter from Value? Looked sturdier in the ad...shoe is quite flimsey in my opinion and I should have paid more attention to others' reviews that it runs small. I don't think it's worth the price even discounted.
Date published: 2013-07-30
Rated 5 out of 5 by Bergwood41 from Excellent driving shoe I will be ordering a second pair... just in case they are not renewed in next year's selection offering...
Date published: 2013-06-09
Rated 5 out of 5 by Tom from I love the comfort of this shoe... Great buy!!! I bought this shoe for the simple fact that it looks classy and comfortable... I am not disappointed...
Date published: 2011-07-28
Rated 5 out of 5 by steveb from the brand tell the story. I am wearing it every day until my next rockport
Date published: 2013-08-20
Rated 3 out of 5 by Tom14 from comfortable but a bit snug like all Rockport shoes these are comfortable but seem to run a bit small
Date published: 2011-08-19
Rated 2 out of 5 by Anonymous from Nice but not wide enough! Normally their hasn't been a problem with 12W until with this shoe!
Date published: 2013-05-28


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Kristin Cavallari and Jay Cutler Spend $10K Per Month To Live Here
Stephanie Baghai
| July 31, 2013 - 4:26 pm
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Set a fresh course
On domestic flights within Germany, passengers in Business Class are handed tissues personally by the cabin crew.
On continental routes the tissues are handed out together with the food. The refreshing tissues offer you the opportunity to convey your advertising message on a refreshing platform.
Request detailed information and booking options


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Ford Owners Club - Ford Forums Messages
Club Announcements
Ford Fair 2016: Tickets and stand passes are now available to purchase. More info here.
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In the early 20th century companies like the Porter Chemical Company and A. C. Gilbert began to manufacture and sell chemistry laboratories and kits. Originally marketed as educational toys for young boys, these sets quickly became known as the perfect birthday or Christmas gift, as they promised magic for the user and served as a first step toward a future career in science for many. By the mid-1950s—the height of chemistry sets' popularity—there were numerous companies providing sets, and there was hardly a child in the United States who did not own or want one.
Chemistry sets began to lose popularity in the 1960s when concerns over safety began to rise and a general feeling of distrust of anything chemical began to emerge in society. Eventually chemistry sets disappeared from shelves, only to reemerge in the late 1980s as public interest in science began to grow again. Chemistry sets today generally do not contain as many chemicals (if they contain any at all) and contain much simpler experiments.
Listen to career insights and stories of scientific adventures from women in chemistry.
Listen to the latest episodes of CHF's award-winning podcast.
Help us preserve and share the history of chemistry and related sciences. Make a tax-deductible tax-deductible gift online.
Geologic sample of Tourmaline
©2010–2016 Chemical Heritage Foundation


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This Way Up
This boxy moving announcement has got style by the truckloads! You don't have to worry about a thing because we'll do all the heavy lifting when you order this fun card by Umbrella. Combining style and functionality, our new 4.88" x 3.38" moving announcement magnets feature rounded corners and designs that are sure to be cherished long afterward. Magnet orders shipped internationally may be subject to customs or brokerage charges in addition to a Goods and Services Tax. Wedding Paper Divas will not be responsible for these charges, which UPS will assess at the time of delivery.
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Washington Square Venetian
Item # K72899
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Tradition meets comfort in the Washington Square Venetain. Featuring classic lines, ADIPRENE® by adidas shock absorbant cushioning and Rockport's unique style, this shoe will keep you going all day long. Expand your comfort zone to include Washington Square.
- ADIPRENE® by adidas shock-absorbent cushioning protects the heel at impact
- Handsewn craftsmanship
- Padded collar and tongue for comfort
- Moisture absorbent Polyurethane foot bed helps provide durable cushioning
Highly shock-absorbent cushioning protects the heel at impact
Washington Square Venetian is rated out of 5 by 20.
Rated 5 out of 5 by Mikeisalreadytaken from Great pair of loafers These pair of loafers are both comfortable and look great. The Adidas soles breathe well. Haven't worn them while walking for extended periods of time (e.g. 2hrs+) but up til then, I have had no problems. The soles broke in pretty easily. This is my first pair of loafers so nothing to compare to, but I am very satisfied. I read a review on here saying that they tended to run big, so I ordered a 1/2 size down. The pair got here and they turned out being too big still, so I took them to a concept store nearby and had them exchanged (return/purchase new size) that was a full size smaller. The new ones fit great. Oh well, not being able to try them on beforehand is a problem with trying to buy shoes online and I am sure this will vary with each person. Anyways, I love the shoes. Have had them about 2 weeks now so I can't speak to their durability, but no problems with them yet.
Date published: 2013-08-07
Rated 4 out of 5 by bewfert from great for travel especially airlines and walking purchased these shoes specifically for travel purposes that would serve going in an out of airports and wearing all day when a great deal of walking may be necessary
Date published: 2013-04-16
Rated 1 out of 5 by John from Not as advertised The shoes are not as advertised. The thread is not white as in the picture. The thread is black looking as regular shoes. I hate to buy something that ends being different to what is advertised. I have an older model that is very comfortable; however this new design (is in theory the same size as the older ones) is very narrow. I returned immediately. I do not recommend buying them online.
Date published: 2012-08-30
Rated 1 out of 5 by Biff from Very Disappointed I bough two pair of Rockport on the recommendation of my podiatrist. The shoes were no more comfortable, had very weak arch support, were 1/2 size SMALLER than I usually but and after the second or third wearing, we at least 3/4 of a size too large. The lack of fashion was anticipated and I was willing to accept that for the comfort. I lost on all counts.
Date published: 2012-10-30
Rated 5 out of 5 by Chupallama from 2nd pair of these I've bought I liked the first pair a lot. After 18 months, it was time to retire them from wearing at work, so I bought a new pair about three weeks ago. As usual, it fit perfectly right out of the box--no break-in period. I hope this is a line Rockport will continue for awhile.
Date published: 2013-12-17
Rated 5 out of 5 by Maxim from good good good goodgoodgood goodv vgood v goodgood
Date published: 2013-07-02
Rated 2 out of 5 by coot from Size not consistent; no cushion in soles. Replaced now discontinued Rockport XCS with Rockport Washington Square Venetian (mail order, same size). Had to stuff toes with cotton. OK around house, but no cushion for soles if walking any length of time on hard surfaces.
Date published: 2012-10-23
Rated 3 out of 5 by Shep77 from great looking shoe but... not comfortable. My feet started hurting within an hour of putting them on and could not wait to take them off. It seems like there is not a lot of support in the sole. They look more comfotable than they actually wear
Date published: 2013-09-30


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The General Education Provisions Act (GEPA) requires Maryland to make the proposed State Application for Federal Funds under Part C of the Individuals with Disabilities Education Act (IDEA) available for public review for 60 days and to accept comments for at least 30 days. The Maryland State Department of Education federal fiscal year (FFY) 2013 State Application for Federal Funds under Part C of IDEA is available for public review from February 22 through April 22, 2013 on the MSDE website at http://marylandpublicschools.org. The proposed FFY 2013 State Application under Part C of IDEA is also available for review by visiting the office of the local lead agency director of the Local Infants and Toddlers Program.The application includes a checklist of assurances that Maryland has policies and procedures in effect to comply with the requirements of IDEA. Maryland assures that policies and procedures will be in effect as changes in State and local procedures are made consistent with the IDEA. The plan for expenditure of state-level IDEA funds by category is also a component of the State Application.Written comments only will be accepted from March 4, 2013 through April 2, 2013.Comments must be addressed to:Ronald Boone, Section ChiefGrants Program Management SectionFiscal Accountability BranchDivision of Special Education/Early Intervention Services200 West Baltimore StreetBaltimore, Maryland 21201
email@example.com you have any concerns regarding this notice, please do not hesitate to contact Mr. Boone at 410-767-0261.
Maryland Part C Application FFY 2013
MSDE NOTICE - Part C 2013


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Welt & Welt Night Next For CGS
By Ben Deatherage
(Photo Courtesy of Fletcher Motorsports Photography)
Cottage Grove, Oregon- The action continues at the Cottage Grove Speedway as the ¼-mile clay oval will play host to Welt & Welt Night on Saturday August 10th. The night is expected to have a wonderful car count and the racing is guaranteed to be mouthwatering. The classifications that will be competing include the 360 Sprints, Northwest Extreme Sprints, Street Stocks, and Late Models. While racing is not taking place games and giveaways are scheduled to take place during the course of the evening.
Tickets for the races on Saturday are $12.00 for Adults, Senior/Military/Junior (13-17) $10.00, Youths (6-12) $5.00, and Children under the age of five are FREE. A Family Pass is offered for $30.00 which includes two Adults and up to four Youths. Pit gates open at 2:00 PM, front gates 4:00, time trials 5:30, and racing starts around 6:45.
The 360 Sprints and Northwest Extreme Sprints will be running together but the Northwest Extreme Sprints will be awarded separate points for their championship standings. Roger Crockett so far has the most wins in the 360 Sprint ranks with eight victories. Rob Held is the only other driver to have won a main event in the class this year. However Roger Crockett will be absent this weekend due to competing in the Knoxville Nationals in Iowa. Crockett currently has the luxury of a one-hundred-nineteen point lead over Held in the standings.
In the Northwest Extreme Sprints a terrific point battle is taking place. Two markers separate Raquel Ivie, who has the lead, and second place Kady Adelman. Ivie leads the division in feature victories, with three, over Adelman's two. Dan Philpott is the only other main event winner in 2013.
The Street Stocks are coming off of an action packed weekend at "The Grove". Currently Darin Crooks has a massive two-hundred-thirty-five point lead over second place Daniel Ray. Crooks has visited the winner's circle a total of four times while Ray has done so on three occasion including last Saturday night. Drivers that have won once are Steve Begley, Jordan Braaten, and T.J Langan.
The Late Model division has been very entertaining to watch all season long. Paul Culp is in search of his first title at CGS as he has a ninety-seven point lead over the current runner-up Chuck Christian. Collen Winebarger has made it to victory lane three times this year which is the most anyone has been able to do so far. Trevor Glaser has two triumphs including the Firecracker 100 on Independence Day. Drivers with just one main event win include Paul Culp, Chuck Christian, and Shaun Mayea.
Welt & Welt Inc. is a locally owned operation that has supported the Cottage Grove Speedway for several decades. Welt's is the destination for all your petroleum needs including heating fuel, lubricants, and more through their various companies including Welt Elements and the Fuel N' Go Station off of I-5 exit 199. They also have four restaurants that serve extremely delicious food. These restaurants are the Bonanza Drive-Up, The Pink House, Jazzie's Deli and Grill, and Giant Burger. To find out more information visit their headquarters location at 290 Palmer Avenue in Cottage Grove, log on to www.weltandwelt.com, or give them a call at (541) 942-9768.
The Cottage Grove Speedway has hosted fast and exciting action as far back as 1956. Since then the ¼-mile banked oval has been regarded as a place where fast times are set and plenty of side-by-side racing occurs. Regular classes include 360 Sprints, IMCA Modifieds, NW Extreme Winged Sprint Cars, Late Models, Street Stocks, and Hornets from the months of April till October every Saturday night. For more information be sure and visit the venue's homepage www.cottagegrovespeedway.com or call the brand new Northwest Tracks Hotline at (360)-699-RACE.
Additional Information
Track: Cottage Grove Speedway
Location: 2150 North Douglas Street, Cottage Grove, Oregon, 97424
Track Contact:
Northwest Tracks Hotline- (360)-699-RACE
Ben Deatherage (Publicist)- (541)-598-6643
Website: www.cottagegrovespeedway.com
Sponsors: Knecht's Auto Parts, Welt & Welt Inc., Welt Elements, Jazzie's Deli, Bonanza Drive Up, Pink House Restaurant, Giant Burger, Fuel N' Go Station, Columbia Distributing, Coors Racing, Pepsi, Les Schwab Tires, D&D Automotive, Auto Craft Body & Paint, Cottage Grove Area Chamber of Commerce, Brook's Cut Rate Auto Parts, Adamas Reality, Relay For Life, Co-Energy Propane, Aaron's, Oregon West RV, My Boy's Slate Fired Pizza, Cascade Home Center, Nichol's Napa Auto Parts, O'Reilly Auto Parts
Current Point Standings (Top Ten)
360 Sprints
1. 11-Roger Crockett 439; 2. 68-Rob Held 320; 3. 21T-Zack Spaulding 286; 4. 5N-Seth Nunes 283; 5. 10-Kyle Miller 280; 6. 5H-Justyn Cox 257; 6. 33V-Henry Van Dam 257; 8. 9R-Reece Goetz 237; 9. 22-Garen Linder 229; 10. 65-Brendan Boyce 222
Northwest Extreme Sprints
1. 70-Raquel Ivie 384; 2. 6A-Kady Adelman 382; 3. 21-Mike Griffith 341; 4. 57-Dusty Redmond 266; 5. 29-Dan Philpott 264; 6. 4E-Nathan Ellertson 259; 7. 3-David Hibbard 58; 8. 12-Orion Redmond 56; 8. 4-Jesse Thistle 56; 10. 75H-Danny Horner 47
Street Stocks
1. 73-Darin Crooks 554; 2. 01-Daniel Ray 319; 3. 84-Jordan Braaten 281; 4. 00-Steve Begley 275; 4. 0-Mark Henderson 275; 6. 01/2-Dusten Henderson 229; 7. 16K-Larry Crane 208; 8. 00-Darryl Crooks 183; 9. 75-Don Garrett III 181; 10. 4-Jeff Casto 177
Late Models
1. 42-Paul Culp 389; 2. 422-Chuck Christian 292; 3. 88-Mike Peters 271; 4. 18-Blaine Taylor 238; 5. 36-Shaun Mayea 231; 6. 1-Collen Winebarger 220; 7. 03-Kevin Ropchan 216; 8. 13-Tony Brakeall 210; 9. 77-Kreg Britton 190; 10. 4E-Trent Elliott 188
Driven by MyRacePassTM
Cottage Grove Speedway | All rights reserved


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News Releases
As part of its Partners in Education (PIE) program, Columbia Public Schools (CPS) recognized Columbia College as an official partner April 5 during a celebration held on the Columbia College campus.
"We are more than happy to support Columbia Public Schools," said Dr. Gerald Brouder, president of Columbia College. "We are truly invested in all levels of education in this community and hope to have a positive impact on students through our various programs."
The goal of PIE is to bring schools, businesses and the community together to share resources, strengthen school programs and enhance economic growth. The program began in 1984 with a handful of partnerships. Today the program has 145 partnerships and 108 partnership friends.
"Formalizing the partnership between CPS and Columbia College will strengthen our existing relationship as well as provide a means to enhance the educational opportunities available to students at both institutions," said Dr. Chris Belcher, superintendent of Columbia Public Schools.
Columbia College supports CPS through a variety of initiatives including:
• Sponsoring scoreboards for Rock Bridge and Hickman high schools
• Hosting the annual Douglass High School graduation ceremony
• Sponsoring Friday Folders for the elementary schools
• Providing unique educational opportunities for elementary students through Summer Expeditions and Expanding Horizons
• Mentoring students in reading, writing and science
• Participating in career days at area middle schools
• Providing teacher candidates for field service and student teaching in area schools
• Offering professional development seminars and in-service training to CPS faculty and staff
Columbia College previously had a 22-year partnership with Eugene Field Elementary School, which ended in January 2010, when students and faculty relocated to Alpha Hart Lewis Elementary School, north of the college. The college provided students with individualized reading and pen-pal programs as well as job shadow and college day opportunities.
Yesterday's event officially reestablished the relationship between Columbia College and CPS.
Founded in 1851 in Columbia, Mo., Columbia College has been helping students advance their lives through higher education for more than 160 years. As a private, nonprofit, liberal arts and sciences institution, the college takes pride in its small classes, experienced faculty and quality educational programs. With more than 30 campuses across the country, 18 of which are on military installations, students may enroll in day, evening or online classes. The college is accredited by the Higher Learning Commission and is a member of the North Central Association of Colleges and Schools. Columbia College educates more than 30,000 students each year and has more than 70,000 alumni worldwide. For more information, visit www.ccis.edu.


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Without further ado, here are our winners from the Great Big Box Giveaways!
1) Box # 1 - Melissa is our winner!
2) Box #2 - Aremus wins!
What a great giveaway!! I want it!! :)
amandaremus at gmail dot com
5) Box #5- Lisa R. wins!
Winners, please email us with your name, address and what box you won to email@example.com! You have until June 13, 2011 to claim your prize!
Thanks to everyone who entered! We appreciate all of you!
This week, we are giving away the Cricut Best of 2010 and Cricut Best of 2009 cartridges!
How can you win?
1) Leave a comment below and under each post this week for maximum chances!
2) Subscribe or follow the blog.
3) If you are receiving this message in an email, you can leave a comment by clicking on the post title (ex: "Winners of the Great Big Box Giveaway") to go to the blog. Scroll to the bottom of the post and click on "post a comment".
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs!
Have a great day!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


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The Friends of the Library will host a Valentine Story Hour at 1 p.m. Saturday, Feb. 9 in the basement of the Carmi Public Library. The program is geared for kids age pre-school through second grade.
In addition to the listening to the story, kids will make a craft and enjoy refreshments. For more information, contact the Carmi Public Library at 382-5277.
Location, ST | website.com


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We concluded a conference call a short bit ago with the NWS in Wichita. The winter storm is continuing to take a further south track and as such will put our area in more of the bull's-eye for a heavy snow event.
Please see the current graphic attached that shows us squarely in the 8-14 inch snow total, with Butler County quite possibly seeing the upper end of that total. Perhaps most concerning is that this event has slowed down and the main brunt of the system will not be felt until during the daytime tomorrow, best estimate now is the 10am-5pm time frame.
Along with the heavy snow will be the winds which are now predicted to be sustained at 25-35 mph with gusts as high as 40. During the day on Monday we may see very heavy snow with the strong winds creating blizzard or virtual white out conditions. The snow will continue through Monday night and taper off by Tuesday Morning.
On Tuesday morning many roadways and streets may be severely impacted and we anticipate many rural roads will be impassable. Today is the day to make preparations for this storm (see attached press release) or for winter safety tips visit our web site at www.butlercoema.org .
If you are a decision maker for your company, school district, etc. please consider these factors when you make your decision as to the viability of having work, school, events etc. tomorrow. While the roadways may be only lightly affected on morning drive time the conditions during the day may render many roads impassable by afternoon. As always we encourage you to monitor the changing conditions by visiting the NWS-Wichita web site at www.crh.noaa.gov , local media outlets or the Weather Channel. We will continue to monitor the conditions and update you as the storm draws nearer.
Location, ST | website.com


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The world's unique intensive care unit on intercontinental flights
We also set standards in transporting patients: The Lufthansa Patient Transportation Compartment (PTC) combines state-of-the-art technology, skilled specialists and efficient processes with the comfort and safety of a hospital intensive care unit - and that at an altitude of 32,000 feet.
There are many good reasons to choose the PTC:
- Plenty of space to enable the best medical care
- Service support with the formalities and coordination of the transportation
- Up to 50 percent time-saving through using the PTC on scheduled flights
- Availability of the PTC is checked within 30 minutes
- Checking of the patient's fitness for transport before the full PTC costs are incurred
- Much lower costs than by customary air ambulances
Technical equipment
State-of-the-art technology. For best possible care.
More information
Flying time & route network
Direct flights to destinations around the world.
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Highest quality. At lowest costs.
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Service & Contact
Excellent service around-the-clock. And beyond the flight as well.
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Disclaimer: The information on the website is provided as is, and is subject to errors or incomplete information. The information can change at any time without notice. Keloland Automall and/or the seller is not responsible for any inaccuracies. For your own protection please personally verify the information prior to making any purchases.


text: If you do not see the set combination you are looking for then please Contact Us or call 1-888-592-8325 and we can quote you a price for what you are looking for. Knowledgeable Representatives are available from 8AM to 10PM EDT, 7 Days a Week. Our response time is usually under 30 minutes during business hours.


text: Route One have a wide range of skateboards, trucks, wheels and so much more. With the biggest range of skate decks in Europe, you can find your perfect board. You can shop our skateboard department by brand, price, colour and more. We have the best selection including Penny skateboard cruisers, Santa Cruz completes and Palace decks, along with the top brands such as Girl, Element, Cliché and Flip. Just looking to replace some skateboard hardware? We have everything from Grizzly Griptape to Bones Red bearings. There is something to suit all budgets and abilities.


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- Flat Rate Shipping. Any Size Order! -
HOME Philadelphia 76ers Gear Philadelphia 76ers Mens Philadelphia 76ers Mens Hats (83 items) Product ID: 1431109
Main Content
Give your NBA style some classic flair with the Clean Up hat from '47 Brand! This adjustable cap has embroidered 76ers graphics as well as an adjustable buckle strap with a snap button. This unstructured hat will definitely spruce up your Philly game day look!
- Officially licensed NBA product
- Quality embroidery
- Adjustable buckle strap with snap button
- 100% Cotton
- Unstructured hat
- Imported
- Imported
- Brand: '47
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Televisions - Portable/Handheld (under 16 in.)15 years of bringing you savings on name brand Televisions - Portable/Handheld (under 16 in.), including Envizen Digital, and more.30 Day Return Policy. Order Online or Call Toll Free 866-880-1230
Buying refurbished and open box portable/handheld (under 16 in.) is a great way to save money on high quality products. All the portable/handheld (under 16 in.) at Tech for Less carry a warranty, and your satisfaction is guaranteed. Our inventory is constantly changing due to our low prices and limited quantities, so don't delay – buy today!
The Tech For Less Advantage:
- Over 2 Million Satisfied Customers Since 2001
- All Items are Inspected by Experienced Technicians
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A Chorus LineSat, November 30, 2013 - 7:45 PMPalladium Theatre London in London, UK
We are sorry, the date for this event has already passed. This event took place on 11/30/2013. Click here to view upcoming events for A Chorus Line.
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AGDA NSW 'Opening Doors' - 24 Oct
Category: Events/Exhibitions, Resources / Educational,
Posted by: Jen
Posted: Oct 13th 2011
No. of comments: 0
Posted: Oct 13th 2011
No. of comments: 0
Opening Doors is a really informative seminar if you're about to graduate from your design course and are a little bit intimidated about the next step - finding a job! I remember going to this when I was a Shillington student back in 2005 and thought it was great. I went again with some students last year and found Robyn's talk just as inspirational second time around. If you're in Sydney I'd certainly recommend it.


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Your order must total $99.00 before tax and shipping. Free Shipping on Ground Deliveries only going to one delivery location in the continental U.S. only, additional locations are $8.95 each. May not be combined with other coupons or promotional offers. Coupon not valid on our selection of Tervis or Louisville Slugger products. Offer not valid on previous orders.
Expiration: December 31, 2015 Code: SHIPPING99
Set of 100 paper Caspari napkins with the textile look of a linen border. Available in beverage/cocktail size or luncheon size. You select imprint color, lettering style and positioning for your personalization. Font size is determined by the typesetter depending on length of copy. Quality 3-ply napkins you'll be proud to use or give! Caspari is committed to producing products using environmentally sound raw materials. Beautifully packaged and ready for gift giving.


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Make the defining statement of your career.
Choose Parkland, and discover what a meaningful job feels like. Whether you work directly with patients or use your talent to support our care, you'll be part of a team that's providing valuable health services to Dallas County residents. And here, you'll have the opportunity to put all your skills to work, and the support to grow and advance in your job and your field. Step into a career that will make a substantial difference for our patients—and for you. Explore the positions you're interested in, and join us at Parkland.


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Circa 1900
A petite brass and copper lantern in its original age-darkened finish with a frosted glass cylinder lens.
Current height: 45"
Minimum height: 22"
Overall: 5" diameter
Can be UL listed for use in dry or damp environments.
Single Edison socket, maximum 100 watts
1 fixture total available.
On display at our Greenwich showroom.


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Understanding our mission and values, and the way we achieve them
Oxford University Press employs almost 6,000 people, and has a presence in 100 countries worldwide. It is important to us that we carry out our work in accordance with our core values and principles at all times, and in all territories.
We have a number of codes and guidelines that we adhere to, and that help frame our relationships with our suppliers, authors, customers, and other partners.
For more details on some of these please see the links below:
Oxford University Press Code of Conduct
Our Code of Conduct presents a set of values and principles that underpin all of our work at Oxford University Press. It also includes OUP's commitments across a range of important ethical and social concerns. We have two versions of our Code; one for our employees and one for our partners.
Oxford University Press Anti-Bribery and Fraud Standards
We are committed to carrying out business to the highest standards of integrity and in accordance with relevant legislation. OUP has zero tolerance of bribery and fraud, and believes the fight against bribery and fraud is in the broader interests of business and civil society.


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ZAGREB (AFP) - The head of the Croatian Football Federation Vlatko Markovic apologised Wednesday after sparking outrage for saying he would never sanction the selection of a gay player for the national team.
"I apologise to all those who were hurt by parts of my interview," to the Vecernji List daily, he said in a statement on the federation's website.
Markovic was widely condemned after telling Sunday's edition of the newspaper that it would be impossible for an openly gay player to be picked as long as he headed the federation.
Asked during the interview whether he had ever met a gay football player, Markovic replied: "No, fortunately football is only played by healthy people."
In his statement on Wednesday, the 73-year-old said he was "sorry that my comments have been in any way misinterpreted".
"My intention was in no way to insult or offend anyone ... I have absolutely nothing against members of any minority, especially not against those of homosexual orientation," he said.
Markovic, a former leading player and coach, has headed the federation since 1998.
Croatian society is still largely conservative and the powerful Catholic Church has publicly labeled homosexuality a "handicap" and a "perversion".
Almost 88 percent of the former Yugoslav republic's population of 4.4 million are Roman Catholics.
|Juventus target Gabriel Barbosa says Santos exit is close
|Leicester duo ready for ´once in a lifetime´ Champions League journey
|Fabregas apologises for Klavan lunge
|Reschke: Guardiola wanted Tuchel to be his successor
|Pochettino expecting further Tottenham signings
|Given retires from international football
|Abdi and Pudil swap Watford for Wednesday
|Leicester sign Chilwell to new five-year deal
|Klopp pre-season ´most intense ever´ for Sturridge
|Simeone backs Griezmann for Ballon d´Or final three
|Puskas Award winner quits football - to become a gamer
|Simeone: Champions League final felt like a death
|Higuain: I have to prove my worth to Juventus
|Guardiola confirms interest in Sane and Stones
|Moreno set for Manchester City switch and Deportivo loan, claims agent
|De Laurentiis pushed me into Juventus move - Higuain
|Savic seeking to put injury woe behind him
|Borussia Dortmund 1 Manchester City 1 (5-6 pens): Gunn´s shootout saves earn Guardiola first win
|Oblak: Atleti need consistency and luck
|Warburton rubbishes Van Persie rumours
|Hospitalised Grujic ´can´t remember anything´, says Klopp
|Premier League, Serie A appeal to Simeone
|Copa Libertadores success ´a dream´ for Borja
|Pochettino honoured by Simeone comparisons
|Argentina have not asked for Sampaoli - Monchi
|Ancelotti: Fitness the key for Bayern
|Bayern win ´a small foundation´ for Montella´s Milan
|Icardi missing due to injury - Mancini
|Emery satisfied with warm-up win over Madrid
|Conte quiet on Tevez, apologises for Fabregas red
|´It was far from a friendly´ - Klopp on Chelsea defeat
|Madrid off the pace, concedes Zidane
|Chelsea 1 Liverpool 0: Cahill´s header seals win
|Grujic says Chelsea´s Matic told him to sign for Liverpool
|Bolasie wants to see Berahino and Benteke at Crystal Palace
|Rodgers hails ´outstanding result´ as Celtic draw
|Walcott claims level of MLS is close to Premier League
|Bayern Munich 3 AC Milan 3 (3-5 on penalties): Bonaventura seals win
|Atletico Nacional 1 Independiente del Valle 0 (2-1 agg): Borja secures Copa Libertadores crown
|Icardi absent again as Inter held by Estudiantes
|Real Madrid 1 Paris Saint-Germain 3: Zidane oversees poor pre-season start
|Hazard vows to rediscover best Chelsea form
|Klopp reveals why he sent Sakho back to Liverpool
|Tevez: Conte wanted me at Chelsea
|Sunderland hopeful Defoe will be fit for Man City opener
|Sundowns overcome Zamalek to book semi-final spot
|Falcao scores as Monaco return ends in defeat to Fenerbahce
|Southampton overcome Twente, Asoro stars for Sunderland
|Man City must adapt to Guardiola tactics quickly - Denayer
|Chelsea and Leicester to play in EFL Trophy as five Premier League clubs refuse
|Tolisso pulls plug on €37.5m Napoli move to stay at Lyon
|Ancelotti shrugging off Guardiola´s shadow
|Uruguay international Lodeiro swaps Boca for Seattle
|Ibrahimovic will bring United back to where they belong - Larsson
|Transfer speculation frustrates Aubameyang
|Willian ready for ´toughest Premier League season in history´
|Astana 1 Celtic 1: Griffiths hits late equaliser
|De Laurentiis feels betrayed by Higuain swapping Napoli for Juventus
|Costa: Chelsea cannot be any worse than last season
|Wilshere: Xhaka can hold Arsenal midfield together
|Pato signs four-year deal with Villarreal
|Higuain sets sights on Champions League after Juventus move
|Lazio snap up Immobile from Sevilla
|Batshuayi worth the money, insists Cahill
|Arnautovic signs new Stoke deal
|Smith leaves Liverpool for Bournemouth
|Barcelona insist Arda Turan will stay
|Andre Gomes: Barcelona suit my identity better than Real Madrid
|Niersbach to appeal FIFA ban
|Barcelona agree Mascherano renewal
|Fernandinho can play in 10 positions - Guardiola
|Reading´s kit launch is out of this world
|Ben Arfa: I do not want to be PSG´s star player
|FA Cup to trial fourth substitute
|We want Balotelli and he wants us, says Besiktas chief
|Crowd welcomes Higuain as he arrives for Juventus medical
|Guardiola warns Man City stars: If you´re not fit, danger is coming
|Mkhitaryan prepares to prove himself at United
|Cavani: No pressure replacing Ibrahimovic
|Wenger vows to keep transfer plans ´secret´ after Lacazette snub
|Brannagan open to Championship loan move
|Wenger wants to sign Mertesacker replacement
|Ancelotti: Bayern´s transfer business done
|Brisbane Roar sign former Danish international Kristensen
|Verratti, Luiz missing for PSG
|Sounders part ways with foundation coach Schmid
|Mane turned down Manchester United for Liverpool
|Zidane on Pogba: Until August 31, anything can happen
|Mkhitaryan driven by father´s death
|Inter rejected Napoli offer for Icardi, says president
|Clichy: City fighting fit after Guardiola pizza ban
|Everton and Burnley win as Hull are held
|Ajax held by PAOK after Cillessen howler
|Conte left frustrated by ´crazy´ money in transfer market
|Neymar makes Barcelona case to Gabriel Jesus
|Rostov comeback twice for Champions League draw with Anderlecht.
|Arsenal defender Mertesacker set for lengthy lay-off
|Conte not selling ´fantastic´ Matic
|Ibrahimovic keen on MLS and Beckham´s Miami project
|Neymar: I play for Messi, he´s the man
|Barcelona reveal details of Andre Gomes deal
|Suarez bullish over Barcelona prospects
|Ajax claim Napoli keen on Milik to replace Higuain
|Totti labels Higuain´s Juventus move ´a disaster´
|Juventus confirm Higuain deal
|Pato to Villarreal ´in the final stage´
|PSG sign Lo Celso
|Muller: Beating Dortmund will be more fun this season
|Juventus sign Higuain from Napoli for €90m
|Pastore: I´m like God in Paris
|Injured Lanzini out of Olympics
|Allegri unperturbed by Higuain fee
|Menezes replaces Bento at Cruzeiro
|Sporting rejected major bids from Inter and Liverpool for Joao Mario, claims father
|Pochettino pleased by Tottenham despite Juventus defeat
|Eriksson: Allardyce the right man for England
|Mourinho makes United train after stepping off plane from China
|Hazard can still match Messi, says Pedro
|Pjanic shows there is life at Juve, with or without Pogba
|Juventus 2 Tottenham 1: Benatia bags win for Serie A champions
|Dembele: I am not the Bundesliga´s next superstar
|Lyon claim €35m Arsenal offer for Lacazette rejected
|Donnarumma dreaming of Milan captaincy as he eyes long-term stay
|Robson: Ibrahimovic can match Van Persie´s first year at United
|Rooney should remain England captain - Eriksson
|Emery wants new striker at PSG
|Santos accept Juventus bid for Gabriel
|Eriksson expects Sweden to try and tempt Ibrahimovic out of retirement
|Spurs signing Janssen almost quit
|Leicester stay best for Mahrez - Ranieri
|Allardyce to take Mourinho cue on Rooney
|Ings ready to outdo big-money signings
|Henderson optimistic over Liverpool campaign
|Allardyce hardened to the challenge of England post


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Please carefully read the prospectus and summary prospectus and consider the investment objectives, risks, charges and expenses of Northern Institutional Funds before investing. Call 800-637-1380 to obtain a prospectus and summary prospectus, which contain this and other information about the funds.
Northern Institutional Funds are distributed by Northern Funds Distributors, LLC, not affiliated with Northern Trust.


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Impaired driving is one of America's deadliest crimes. For the last several years in the United States, approximately 11,000 people die each year in highway crashes involving an alcohol-impaired driver, which is slightly above 30 percent of all motor vehicle crash fatalities. In Illinois in 2011, 918 people lost their lives in motor vehicle crashes and hundreds of those deaths involved an alcohol and/or drug-impaired driver.
That is why Carmi announced they will be joining Governor Pat Quinn and hundreds of other communities throughout Illinois in proclaiming December Drunk and Drugged Driving Prevention Month.
"Carmi is committed to preventing death and injury by stopping impaired driving," said Mayor David Port. "Everyone has a responsibility to drive sober and a right to drive on roadways free of impaired drivers. We all play a vital role in preventing impaired driving and we can all help by sending a strong message to family and friends that impaired driving is not acceptable."
The community of Carmi is proud to partner with the Illinois Department of Transportation's Division of Traffic Safety and other traffic safety groups in that effort to make roads and streets safer.
Location, ST | website.com


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Your order must total $99.00 before tax and shipping. Free Shipping on Ground Deliveries only going to one delivery location in the continental U.S. only, additional locations are $8.95 each. May not be combined with other coupons or promotional offers. Coupon not valid on our selection of Tervis or Louisville Slugger products. Offer not valid on previous orders.
Expiration: December 31, 2015 Code: SHIPPING99
Who says you can't play with the big guys? Our Officially Licensed NFL locker room photo puts you in the middle of the action and places your name with those from your favorite team. Framed and matted in black, this colorful photo features authentic jerseys and equipment as well as the official NFL logo for your team. A one-of-a-kind personalized tribute to your favorite fan, our locker room photo. Includes a custom black, beveled 23" x 19" wood frame and 3" mat with acrylic front. Photo measures 13 3/4" x 11 3/4". Personalize your jersey with up to 12 characters.
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For Instructors Spinning
The Stretch Assignment
03/03/2011 8:43 pm
Chatting with my husband this morning about a management concept called The Stretch Assignment, I pondered about its application to the Spinning studio. The idea is that as the chief of operations of unicef here in cambodia it is both his personal and professional mission to seek opportunities for people who work under him to stretch themselves professionally. If one person is away from the office for any length of time, rather than hire from outside, he looks to see if anyone in the office might be able to step up their responsibilities and grow as a professional, and awesome show of dedication to career development where professional and educational opportunities are limited. Pulling that over into the Spinning studio, I venture to guess that much of coaching is looking for "Stretch Assignments," but rather than doing it simply intuitively, I think it is worthwhile putting some thought into it. By and large the group before you is there, doing their thing and they already have a good habit established. So how do you know that someone is ready for a Stretch Assignment? My feeling is that i lies at the extreme opposites of their communication - whether they are noting something positive or negative. The person who says Spinning (especially endurance) is boring - totally ripe for a Stretch Assignment. Someone who is excited to announce that they just signed up for a Spring fun triathlon...ready. In some way, your clients will indicate that they need a little bit more from you. Take the bait. Take it. What you do is fine, but how cool is it to tease a little be more out of someone? In order to give a good stretch assignment it is imperative to know what the clients' strengths and weaknesses are. Your goal is to help them focus on their weakness, whatever it is. Give them one thing to focus on at a time. If you say, I will work with you to make you concentrate more, release more, adhere to hand positions more faithfully, generate more power in each pedal stroke and speed up the cadence while keeping their breath and heart rate low....wow....you'll blow them out of the water. Pick one. Breath is a great place to start, if the person is not wearing a heart rate monitor (and fine too if they are). Concentration is a hard thing to convey, but if you put your mind to it and give them space, they'll develop their ability to concentrate with a respectable gear on, keeping form stretching their fitness along the way. Tap in to Yoga's drishdi if you want, or give them something physical to focus on. I have even had the rider use the handlebars as the shape of a trail or track and they keep their eyes progressing slowly around the course - lends itself to great concentration. Consider your riders...don't go an make a project out of everyone, but if you're available to tap into someone, and if it is received well, and is appropriate in the setting of your class (not favoritism) overseeing a Stretch Assignment can be very rewarding for you - especially if they meet their performance goal! Don't be stuck on the athletic ones in your class...many people of all shapes and sizes, experiences and ability harbor a secret desire to improve beyond the blanket coverage you offer the class.Share


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Set of three flexible, rubber beater brushes for iRobot Roomba® 500 and 600 Series Vacuum Cleaning Robots that have a red or green cleaning head, please see the link below.
In-Stock, usually ships in 1 - 2 full bus. days (Details)
Clean brushes keep your home robot operating at peak performance. We recommend that you clean Roomba's brushes every 1-3 uses (depending upon the amount of dirt and debris in your home).STANDARD FEATURESCompatible with Roomba 500 and 600 Series models that have a red or green cleaning head, click here.
Country of Origin:China


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Here's what's making headlines on Monday, March 10.
MOBILE USERS: Tap right here for your News To Go.
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Will China be granted market economy status at the end of this year? This would allow China to enjoy the same market status as the United States and European Union when it comes to anti-dumping investigations before the World Trade Organization.


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Laura Kirar is founder and creative director of two companies, TRU Design in New York City, specializing in high-end interior architecture and design, and LKDL (Laura Kirar Design Licensing) Miami, which focuses on product licensing and lifestyle branding. Under her direction the companies incorporate the talents of her staff and longstanding relationships with specialized vendors and manufacturers to produce projects, which combine the unique desires of her clients and express her particular vision. A designer with the soul of an artist, Kirar approaches each new project with a vitality and fervor uncommon in the industry. Each Laura Kirar/TRU project is different; however, the common thread of luxurious materials, elegant details, and timeless design remains Laura Kirar's signature.
A Fine Arts graduate from the prestigious Art Institute in Chicago, Kirar began her career in design with Holly Hunt in Chicago. After moving to New York in 1995 to work as a furniture designer in the residential interiors field and in retail design with the likes of Ralph Lauren Home, Kirar founded her firm, TRU, in 1999.
Kirar's early independent project, the Jeanne Maag store, one of the first high end boutiques in NoLiTa was published by Interior Design in 2000. The firm has continued to work on compelling projects in the following years including a Bowery loft renovation, a family compound in Rumson, New Jersey, a townhouse on the Upper West Side and the Greenwich Village apartment of a well-known Broadway actor. Kirar's diverse client list also includes a spa rebranding project for Westin Hotels and multiple product licensing awards. Her largest contract is with the Kohler Co. Interiors Group, with whom she has launched an 82-piece bath collection for Kallista, a 14-piece casual seating collection for McGuire, a complete lifestyle collection of over 70 furniture pieces for Baker, and most recently the Impressions tile collection for ANN SACKS. Her other licenses include residential and contract product with Boyd Lighting, Carnegie Fabrics, David Edward Company, Dennis Miller and Touhy Contract Furniture.
Kirar's designs have appeared in Self, Women's Wear Daily, W, Wallpaper Magazine, New York Magazine, Esquire, House & Garden, House Beautiful, Hampton's Cottages and Gardens, Interior Design and Architectural Digest.


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A domestic dispute at the railroad trestle over the Little Wabash River prompted police to notify the Evansville Western Railway to stop an incoming train Sunday night.
Carmi Police Chief Randy Hamblin confirmed Monday morning officers were called to the trestle around 9:12 p.m. Sunday on a report of a domestic battery having occurred on the west side of the trestle.
A female victim, identified as 32-year-old Nancy M. Foley of Carmi, was allegedly shoved to the ground at the tracks and was subsequently unable to move due to injuries suffered in the fall. She was being treated at the scene by White County Ambulance Service personnel who were also assisting law enforcement in locating a Chevrolet Blazer Foley had left nearby with some children inside.
The alleged suspect, identified as Christopher L. Grove, 38, Carmi, had fled eastbound across the trestle.
Hamblin said officers at the scene, assisted by White County Sheriff's Office personnel and the EMS personnel, could hear a westbound train approaching the area and requested dispatch contact Evansville Western to have them stop the train for safety reasons.
The train was stopped and officers and EMS continued their search and treatment of Foley. She was taken to Hamilton Memorial Hospital in McLeansboro for treatment.
The children were discovered safe inside the Blazer, which had been left parked near the City of Carmi Street Department. They were turned over to a family member.
Grove was found on the east side of town waling away from the railroad tracks. He was questioned and allegedly implicated himself in a domestic battery offense. Grove was lodged at the City-County Jail in Carmi pending the setting of bail.
Location, ST | website.com


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After placing fourth at its 5A regional in Topeka Seaman meet Saturday, the Leavenworth wrestling team will be sending 10 grapplers to the state meet next weekend.
At the same regional, Lansing came in fifth and will be shipping seven off to state.
In its 3A regional at Onaga, Pleasant Ridge was ninth overall while Immaculata was 21st.
We will have much more coverage with full results and quotes from all four teams come Monday, so stay tuned.
Location, ST | website.com


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Championship Weekend This Friday And Saturday At CGS
By Ben Deatherage
(Photo Courtesy of Madman Photography)
Cottage Grove, Oregon- Just two events remain on the 2013 schedule at Cottage Grove Speedway. Friday October 4th will host the final Kage Kart race of the season while Saturday the 5th will be the last night of action on the ¼-mile. Classes competing on Saturday night include the 360 Sprints, IMCA Modifieds, Street Stocks, and Dwarf Cars.
For the Kart race General Admission is FREE to spectators wanting to watch the action from the stands while Pit Passes are $10.00 and the Kart and Driver fee is $35.00. The Pit Meeting is scheduled to take place at 6:00 PM with Hot Laps and Racing to follow.
Tickets for the races on Saturday are $12.00 for Adults, Senior/Military/Junior (13-17) $10.00, Youths (6-12) $5.00, and Children under the age of five are FREE. A Family Pass is offered for $30.00 which includes two Adults and up to four Youths. Pit gates open at 2:00 PM, front gates 4:00, time trials 5:30, and racing starts around 6:45
Roger Crockett seeks his fourth career CGS 360 Sprint title if he can maintain his point lead while Darin Crooks has his second straight Street Stock championship in the bag. The 2013 IMCA Modified tack championship has already been determined as their last point race was last month and Braedon Hand emerged victorious for the fourth time of his career title.
The Cottage Grove Speedway has hosted fast and exciting action as far back as 1956. Since then the ¼-mile banked oval has been regarded as a place where fast times are set and plenty of side-by-side racing occurs. Regular classes include 360 Sprints, IMCA Modifieds, NW Extreme Winged Sprint Cars, Late Models, Street Stocks, and Hornets from the months of April till October every Saturday night. For more information be sure and visit the venue's homepage www.cottagegrovespeedway.com or call the brand new Northwest Tracks Hotline at (360)-699-RACE.
Additional Information
Track: Cottage Grove Speedway
Location: 2150 North Douglas Street, Cottage Grove, Oregon, 97424
Track Contact:
Northwest Tracks Hotline- (360)-699-RACE
Ben Deatherage (Publicist)- (541)-598-6643
Website: www.cottagegrovespeedway.com
Sponsors: Knecht's Auto Parts, Welt & Welt Inc., Welt Elements, Jazzie's Deli, Bonanza Drive Up, Pink House Restaurant, Giant Burger, Fuel N' Go Station, Columbia Distributing, Coors Racing, Pepsi, Les Schwab Tires, D&D Automotive, Auto Craft Body & Paint, Cottage Grove Area Chamber of Commerce, Brook's Cut Rate Auto Parts, Adamas Reality, Relay For Life, Co-Energy Propane, Aaron's, Oregon West RV, My Boy's Slate Fired Pizza, Cascade Home Center, Schram Brothers Excavating, Nichol's Napa Auto Parts, O'Reilly Auto Parts, RockAuto.com, Cumulus Media, 96.1 KZEL, 97.9 KNRQ
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Cottage Grove Speedway | All rights reserved


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Co-Sourcing Improves Pharmaceutical Laboratory Productivity
Keep the Opportunities, Lose the Opportunists
Loss of Lives in Clinical Trials...
Capitol Hill Critics Second-Guess Agencies Using...
MDMA (commonly known as the empathogen "ecstasy") is classified as a Schedule 1 drug, which is reserved for compounds with no accepted medical use and a high abuse potential. Two researchers from Stanford, however, call for a rigorous scientific exploration of MDMA's effects to identify precisely how the drug works, the data from which could be used to develop therapeutic compounds.Do you agree that ecstasy should be studied for its potential therapeutic benefits?
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text: KMC XD Series Spy (Painted/Gloss Black) Wheels 17x9, 5/139.7 Offset: -12 0 (0) Customer Reviews Price Range: $253.99 to $401.99 * Appearance may vary slightly based on the size and offset. Share this Wheel: Share this review: HAVE A QUESTION? 1-877-877-1010 ASK AN EXPERT! LIVE CHAT FITMENT GUARANTEE All orders are verified for fitment guarantee. Helpful Resources Shipping Information Frequently Asked Questions Sizes & Prices Customer Reviews Wheel SizeBolt PatternWheel OffsetHub BoreWeightColoursProduct Code 17 x 9 5/139.7 -12 mm. 108.00 - Gloss Black/Machined XD79779055312N $267.99 Add to Cart * show all Sort By: Sort by Style Ease Of Installation Price/Value Quality There are no reviews for KMC XD Series Spy Rate Now


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Travel preparations made easy: you can now access your current flight bookings with Lufthansa and make necessary changes even more easily via lufthansa.com - no matter where you booked your flight.
Customers with a profile or Miles & More Number can log on to lufthansa.com to access the overview of all flights booked online. If you don't have a lufthansa.com profile, simply click on "My bookings" on the home page and enter your last name and the booking number of your flight. You can go back and change your seat* or contact information, or, if required, enter visa and immigration data. You also have the option to enter your frequent flyer card to change it or use it to credit award and status miles.
In addition to this, you can go to "My bookings" to find out whether changes have been made to the timetable or whether your booking or seat on a waiting list has been confirmed. If required, you have the option to order special meals or request additional special services for people with restricted mobility. If you need to cancel a Lufthansa flight, there is also an online refund function available. This gives you the option to cancel flight bookings quickly and easily up to a day before the start of the journey.
Not available in the following countries: Pakistan, Armenia, Philippines, Vietnam
* On selected flights. Miles & More customers with Senator or HON status have the exclusive option of making seat reservations on all Lufthansa flights by logging in to their profile.Block 1


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DresSports 2 Alfrew
Item # K55930
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DetailsMarathon tested. Business meeting approved. Rockport's DresSports weigh less than the average running shoe—and they were put to the test in two New York City Marathons to prove the shoes' comfort and durability. Not only does the full-grain leather look professional, it's easy to clean for long-term wear. On the performance side, Strobel® technology on the inside and flex grooves in the outsole provide forefoot flexibility to aid the walking motion. The collection's lightweight, slip-resistant rubber outsole delivers shock absorption while helping to reduce foot and leg fatigue, and moisture-absorbent, odor-resistant cushioning keeps feet dry and comfortable. Added comfort features include a padded tongue and collar to help protect from excessive rubbing and prevent blisters. We've redefined what a dress shoe can be: lighter than a running shoe, as versatile as a cross-trainer, tailored for your daily marathon.
Highly shock-absorbent cushioning protects the heel at impact
DresSports 2 Alfrew is rated out of 5 by 7.
Rated 5 out of 5 by dddd from This is my 2nd pair of these shoes. They comfortable and look good too.
Date published: 2011-07-27
Rated 5 out of 5 by jls1967 from Comfortable All Day My first time wearing these shoes turned out to be an almost all day affair on my feet and I was a bit worried about them being uncomfortable. Turns out there was nothing to worry about. These shoes were very comfortable all day long and I even got a few compliments on them as well. I would highly recommend this shows to any thinking of buying them.
Date published: 2011-07-24
Rated 5 out of 5 by Richard-NYC from Most Versatile and Comfortable Shoe Ever Totally delighted with the comfort, versatility, and durability of this shoe. After one week of wearing this shoe I was so pleased that I ordered additional pairs in other colors. The foot bed is level and springy, just the way I like it. The shoe hugs your heel but accommodates the toes with plenty of room. Clearly, I could not find anything lacking in this shoe nor or any way to make it better. Rockport really got this one right!
Date published: 2011-07-21
Rated 5 out of 5 by David K from Outstanding comfort and fit! Rockport will be unhappy to hear that I've worn these shoes for more than five years and I'm finally back as a repeat customer! These shoes are extremely comfortable. Feel more like an athletic shoe than a dress shoe - I could play a game of pick up basketball in them. I'm a very pleased customer and am back to buy the same shoe again (and again and again ....)
Date published: 2016-04-05
Rated 2 out of 5 by Jon from Too narrow Although I wear medium width in other Rockport shoes, this model's medium width was too narrow by my little toes. Also the actual shoe looked a little more "pointy" than the picture did. I ended up returning them and not ordering a larger width.
Date published: 2012-03-17
Rated 5 out of 5 by FIGGIE from Shoes support This shoes is really good for both causal and outgoing to walk with. It will make your feet very comfy to settle down with some air.
Date published: 2013-01-10
Rated 5 out of 5 by iowarose from Excellent comfort and delivery Quick delivery and very comfortable and attractive shoes. Recommend
Date published: 2011-07-24


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Scheduled Maintenance from 10:00pm Sat Oct 4, 2014 to 3:00am Sun Oct 5, 2014
The CASHNet system will be down for weekly maintenance every Saturday starting at 10pm until Sunday at 3am. Online bills, payments and paying for the guest wireless system will be unavailable during this time.
We appreciate your understanding as ITS performs this maintenance to ensure the highest levels of service and reliability. If you have any questions, please contact the ITS Help Desk at (619) 260-7900 or by e-mail at firstname.lastname@example.com.
Contact ITS Help Desk for more information.
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Featured Properties
Customer Testimonials
Everyone I spoke to on the phone were amazing! Very wonderful customer service. I checked many places and one of the reasons I chose Florida Beach Rentals was the service I received by phone. Trisha from Sellersburg, IN
Home Owner
How Florida Beach Rentals Works for Property Owners
Increase Rental Occupancy with Florida Beach Rentals
Our number one goal at Florida Beach Rentals is to connect travelers with fantastic vacation rental units. That means we strive to fill the properties on our list with happy vacation-goers, and that's just what we do. That's good for renters and property owners alike. Renting vacation units is a win-win scenario.
Choose Florida Beach Rentals to Occupy Vacation Rentals
Florida Beach Rentals has been in business since 2003 and has an A+ rating with the Better Business Bureau. We have booked over 15,000 units for happy property owners of vacation properties. We do our best to keep renters happy while looking after the interests of landlords. Within the last year we have booked over 34,000 room nights. We are good at what we do and we are certain we can help you to increase occupancy in your vacation rental.
How Florida Beach Rentals Helps Rent Vacation Property
Florida Beach Rentals knows the beach rental market. We can help you arrive at the right price for your unique vacation rental property. In addition, our advertising and email contacts are well-established and target the correct public for beach rentals. Over 150,000 people visit Florida-BeachRentals.com each year, our e-mail subscription list is 38,000 strong, and our e-mail blasts have generated over 50,000 website searches in one day. All of these statistics continue to grow.
With vacation rental properties correctly priced and advertised, we are confident we can find occupants 70-100% of the time. If not, we will help you to adjust the value of your rental until we do!
Web Services for Vacation Rental Property Owners
- Hi-definition photos of your rental
- Full page listing of your unit with photos and description
- Search by preference and date technology for your listing
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- Immediate, automated notification of each booking
- Automated, accurate calendar of open and booked dates
Great Customer Service
Great customer service is one of our trademarks. Vacation rental occupants arrive to find their units cleaned and their starter amenities such as soap and toilet paper already on site. We field occupant concerns and questions by phone or in person at our office that is open 365 days a year. We take care of check in and check out at most types of vacation rentals. We even offer concierge service to provide the most enjoyable experience possible for your tenants. We do our best to make your job as landlord very easy!
Fewer Problems for Beach Property Owners
Although a trouble-free stay is what we shoot for –and often get –sometimes problems do arise. The locked out tenant, the confusion with the WiFi, the sink that drips; all these situations can be handled by Florida Beach Rentals. The result is a more pleasant stay for tenants and a trouble free occupancy for property owners.
Call Florida Beach Rentals Now
If you own property you wish to use or that is already designated a vacation rental property, call Florida Beach Rentals right now. Our professional staff will inform you of how we might help you to improve occupancy and create a thriving, successful income property!
Contact Information
Florida Beach Rentals
516 Mandalay Ave.
Clearwater Beach, FL 33767
Office: 727-288-2020
Fax: 727-216-8833


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Best/worst states to make a living
Published On: Apr 10 2012 11:16:31 AM CDT Updated On: Jun 10 2014 08:15:14 AM CDT
In today's still-tenuous economy, find out where is the best place to make a living -- and where is the worst.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.


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June Ball Winner
Mary Johnson - Georgia
I received my ball yesterday, and everything fits perfect. Thank you for a great ball, and an easy process to get it. Its the ball reaction that I wanted and needed. [..]
Chris & Tim - I just threw the Nomad Dagger you drilled for me this week and I love it. I got the perfect reaction I was looking for and the drilling fit my hand perfectly. You guys rock. [...]
Buddies Pro Shop is the Greatest!!! I have been purchasing supplies, equipment and bowling balls from Buddies Pro Shop for the last three seasons. Earlier this year I saw their promotion[..]
I'd like to thank Buddies Pro Shop and especially you for handling all of my bowling needs! Not only with professionalism, [..]
Thanks for the super fast reply! You customer service is UNBEATABLE! A Buddies customer for life [..]
Just wanted to say thanks for the great service. These last two balls arrived quickly and with the correct specs. [..]
Buddies is the BEST PRO SHOP! [..]
Just picked up the Victory Road and it is perfect! [..]
I would just like to say thanks for the excellent service you have provided, extremely happy with all three balls. Thanks again for going that bit extra to achieve this. [..]
Select your appropriate shoe size. Remember not all shoes are built the same. If you are unsure of the exact shoe size for this model, we recommend purchasing shoe size protection.
What is Shoe Size Protection?
Shoe Size Protection is designed to eliminate all the extra expenses that a customer has previously incurred in order to exchange a pair of shoes. The cost is only $10.00. This cost is not refundable.
What does Shoe Size Protection include?
If the shoe size you order does not fit properly, you may return them for a different size (one time only). We pay for the shipping (UPS Ground or USPS Parcel) back to us and pay for the new pair to be shipped (UPS Ground or USPS Parcel) to you. Shoe Size Protection is not available for international customers.
How do you return the shoe, if they don't fit?
The customer calls our toll free number at 1-866-717-7772 or emails at firstname.lastname@example.com and lets us know that they would like to exchange their shoes. We will mail you a return label in the mail to return the shoes to the proper location. Once shoes have been returned to Buddies Pro Shop we will then send the new pair of shoes to the customer.
Please note: Shoes must be returned in both the original shoe box, and an outter box to protect during shipping.
What does the Shoe Size Protection NOT COVER?
You may only exchange the shoes one time. You must have purchased the Shoe Size Protection at the time of purchase. If you order multiple pairs of shoes, you must have purchased the Shoe Size Protection on the shoes that you are returning.