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8-Week Weight Loss Blogs Spinning
Inflammation Nation
03/05/2011 9:40 am
Insulin and inflammation. You are going to hear more about this in the future. What you eat may just be causing some serious inflammation in your body. Diets high in sugar, refined carbohydrates and processed foods can cause inflammation. Foods like essential fats and fish oil are anti-inflammatory. Protein is also anti-inflammatory (providing it is from a natural source like grass-fed beef, wild fish and eggs). Breads, most grains and non-nutrient dense carbohydrates (rice, pasta) can cause an insulin spike which may result in inflammation and subsequent disruption of digestion with gut imbalance. Diets high in these foodstuffs also cause an inconsistent hormone response and make people feel like their energy is not level. Case in point - recovery after a hard workout. Most common thought was to consume a sugar to help refuel the body's glycogen stores. Not so fast. The idea of recovery is to eat a protein so your body can repair quicker. Why not go for a high-quality protein blend instead? This is a better choice to avoid that insulin spike and level hormone levels so that you have better energy several hours after that hard session. Most endurance athletes and frequent exercisers tend to crash several hours after a tough training bout because they consumed too much carbohydrate and "tilted" that insulin curve. There are a lot of athletes who now subscribe (like I do) to the fact that if you have an overuse or overloaded joint/tissue area you should avoid any potential food that is inflammatory and load up on more fish oil and quality fats with high-grade protein. Then watch how fast your recovery becomes. Look around. See how many overweight folks have the bloated, puffy look. Inflammation. Look at their diets We are seeing a rise in Metabolic Syndrome, Syndrome X and celiac disease. Eat clean, get lean and focus on what nature provides - it may just be the best medicine you can find.Share


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StompThu, February 14, 2013 - 8:00 PMOrpheum Theatre New York in New York, NY
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The mission of the Risk Management Program is to ensure that participating State of Florida agencies receive technical assistance in managing risk, and quality workers' compensation, liability, federal civil rights, automobile liability, and property insurance coverage at reasonable rates by providing self-insurance, purchase of insurance, and claims administration.
2014 - 2015 Report / 2013 - 2014 Report / 2012 - 2013 Report / 2011 - 2012 Report /
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DIRECT DEPOSIT PAYMENT AUTHORIZATION FORM (Vendor Use Only)
The Bureau of Risk Financing and Loss Prevention provides administrative support to the Division of Risk Management, including the cash management for the Division's $188 million annual budget, calculation of casualty and property premiums for the Division's customers, monitoring the Division's contracts, and providing data management and IT support. The Bureau also contains the Loss Prevention Section which provides training and consultative services to agency safety coordinators, conducts agency loss prevention and safety program reviews, monitors agency return-to-work programs and provides administrative support to the Interagency Advisory Council on Loss Prevention.
The Bureau of State Employee Workers' Compensation Claims is responsible for the administration of all workers' compensations claims filed by state employees and volunteers who are injured on the job. The Bureau typically receives approximately 14,000 new claims each year and is primarily responsible for ensuring that covered individuals receive timely benefits, while safeguarding the State from instances of fraud, waste, and abuse.
The Bureau of State Liability and Property Claims is responsible for the investigation and resolution/settlement of liability and property claims involving or against state agencies and universities. Coverages provided by the Division include the following types:


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Harley F. Curtis, 74, of New Boston, died Friday, Feb, 8, 2013, at Genesis Medical Center East Campus in Davenport.
Cremation rites have been accorded per his wishes. No services are planned.
Memorials may be left to The New Boston Eliza Fire and Ambulance District or American Cancer Society.
He was born June 16, 1938, in Davenport, Ia., the son of Floyd and Pauline Nemluvil Curtis. He married Janice M. King on Aug. 27, 1960, in New Boston.
He was a farmer in Mercer County. He was past president of the New Boston Eliza Fire and Ambulance District. He enjoyed fishing and playing cards.
He is survived by his wife, Janice of New Boston; one sister, Debra Curtis of Galesburg; nieces and nephews, Jerry and Pam Russell, Jeff and Pam Russell and Barry and Linda Nelson, all of New Boston and Joyce and Mark Ridgway of Shelbina, MO.
He was preceded by his parents and a sister, Audrey, in infancy.
Location, ST | website.com


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The following link is going to look very familiar to you in a very short period of time. Sweetners such as splenda, sucralose, aspartame (this is the worst), and even stevia are being linked to neurological deficiencies, one being depression. Working with patients, I can also say that when you drink your diet soda, to get you through your day, you are artificially adding Oxygen to the brain, while adding a plethora of unhealthy chemicals to your cells. I had a patient go to the ER for an unusual gut case from Stevia. He was told to abstain all sweetners from his diet for life.
For anyone who is looking to lose weight, sweetners are the worst. All sweetners, for the most part, are over 5 times sweeter than sugar which signals to the brain the potential release of insulin. If insulin circulates in the body, your body's chemistry drops sugars causing cravings. Moreover, high insulin in the body at any given time can cause your body to store fat and to that point, not mobilize any fat out of your cells. You are better off drinking straight black coffee for any caffeine, in moderation of course!
Read this article and keep a look out for many more. For me, I look at dozens of lab values a week to realize that low glycemic nutrition with organic foods and no sweetners is the best way to go!
To health,
Jenn Zerling, MS, CPT
Author of Breaking the Chains of Obesity, 107 Tools


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Tim Porter instructs in the areas of operations management, project and program management, and business strategy. In addition to his more than 6 years of college teaching experience, he has extensive industry experience including 20 years as a senior manager at Science Applications International and 10 years in China.
While in China he was a professor at a top Chinese university and general manager of global business for Hundsun Technologies in Hangzhou, China. He has on occasion been an advisor to the Chinese government on matters related to business cooperation with the United States, and an invited speaker at various conferences. He speaks Mandarin.
Porter graduated from the University of New Orleans and George Washington University.


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airlock door
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political circus
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Conspiracy Theory
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mother ship
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Jerome Baker
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pipe dreams (not ashamed to admit I had to look this one up)
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opium den
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Donar | English
Tumores Carcinoide
Maintaining Your Weight
Recipes for high calorie, high protein shakes and soups to help you prevent weight loss.
Dealing with Side Effects
Recipes for coping with cancer treatment side effects, such as mouth sores and nausea.
Healthy Options for the Whole Family
Healthy recipes for the whole family.


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Every moment at a Giants game is a classic moment. From kick off to another New York win, you want a way to show your spirit for such a classic team throughout every play. Whether it's a first down or a winning point after a touchdown, this New Era Double Edge Classic 39THIRTY flex hat will display your timeless fanaticism. It features embroidered "Giants" lettering and team logo on the crown along with an embroidered logo on the back. Although it'll always be classic, throwing this on your noggin will bring your New York fanaticism into a new era! S/M fits 6 3/4 - 7 1/4. M/L fits 7 1/4 - 7 5/8. L/XL fits 7 5/8 - 8. Sizes are approximate.
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Fairwood Mocs Venetian
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The Fairwood Mocs Venetian by Rockport is designed for the comfort of home yet will withstand the wear and tear of daily adventures. Featuring ADIPRENE® by adidas sport technology to help absorb shock in the heel and a padded tongue with adjustable uppers in handsome full-grain leather, these dress shoes will compliment everything from your favorite jeans to your go-to slacks.
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Highly shock-absorbent cushioning protects the heel at impact
Fairwood Mocs Venetian is rated out of 5 by 18.
Rated 4 out of 5 by sean65 from Nice shoe, Bitter Chocolate Suede I've worn these shoes approximately 8 times and they feel broken in now. At first they were fairly stiff, but by the 3rd time wearing them they were very comfortable. The design is a long toe box which I like, they're a little narrow, but fit my foot fine. I really like the Bitter Chocolate Suede, it makes the shoe a bit less dressy so these go well with dungarees (some people call them jeans). If I were to ask for improvements they would be to make the rubber sole a little thicker, a little wider, and for the heel to be a little higher. If these improvements were in place it would be a perfect shoe.
Date published: 2014-03-24
Rated 5 out of 5 by Andrew from Comfrontable!! Can wear these shoes ALL DAY! From work to the club.... From slacks to jeans..
Date published: 2013-12-27
Rated 3 out of 5 by SteveH from Comfortable, but not stylish or attractive looking I have had such good luck with Rockport shoes and am always looking for something new in a "slide on" without laces at a good sales price. This last purchase was somewhat of a disappointment based upon previous experience. I am not enamored with the shoe material or with the shoe's somewhat elongated toe. I will keep them in my stable of Rockport shoes, but they will take a back seat to most others.
Date published: 2012-12-21
Rated 5 out of 5 by Gentleman Jim from Stylish and comfortable One of the things I like the best about Rockport shoes is that they have little to no break-in time. This shoe is a little stiffer and the heel rides a little higher than the wingtips I usually get, but still no blisters! They are a shade narrow when I first put them on, but quickly become comfortable. They are easy to slip on and I like the styling of them.
Date published: 2012-03-03
Rated 5 out of 5 by darkman from great shoes! i tried a pair of theese on a local store. price is better online. fits a s expected. I also bought two cans of "dark tan" shoe pollish in order to keep the cool natural color of this shoes. thanx!
Date published: 2013-10-14
Rated 5 out of 5 by Harv from OMG - comfort OMG, my wife raves about some pairs of shoes but in over fifty years, I have never felt the same way... these shoes are worth every penny and are just GREAT -- and look good too.
Date published: 2013-12-10
Rated 5 out of 5 by waterfun from Comfortable and attractive shoe I have been purchasing Rockport shoes for years and I find very them a very comfortable shoe to wear. I use them for work and pleasure and my feet are never tired
Date published: 2013-08-06
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Date published: 2014-07-17


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3 Ways Any Free College Plan Could Go Horribly Wrong
Free college is an idea with a lot of obvious appeal and merit, and probably not a snowball's chance in hell of making it to reality in the current po...
The Smithsonian Is Hiring an Official Beer Historian for $65k/Year
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If you're moving to New York to take a new job, there's one thing to know, right off the bat: everything costs more than it does in other cities, from...
Tell us about your current job and your skillset, and we'll let you know how much employers are paying in your area.


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You Can Shop At Amazon and Help Support Emergency-Preps.com Without It Costing You One Thin Dime - Click Here to Learn How!
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Good point. And many of the same preps that might be useful in catastrophes are equally useful in lesser emergencies. Bottom line: food, water, shelter, power, information sources, medical are potentially valuable no matter what the nature of the problem might be.
The biggest change since the book was written, however, at least that would make a difference, is in the field of Prepping. In 1977 "survivalism" was the realm of whackos and weirdos and conspiracy theorists. No shortage of those in the prepper community these days, of course, but nowadays, instead of being thought odd for stocking up on food--or putting together a vanload of jerky--your neighbors would be engaging you in a debate about the best method of making jerky, and swapping URLs for sources of long-term storage food.
I've tried to convince people of this many times; I actually know some who say that they don't care what kind of disaster hits, life without electricity and hot and cold running water won't be worth living, so "My plan is to wash a bottle of sleeping pills down with a bottle of vodka."
Bottom line: food, water, shelter, power, information sources, medical are potentially valuable no matter what the nature of the problem might be.
We usually have cloud cover whenever something interesting happens in the sky.
Is your building strong enough for you to build sandbag walls?
FWIW, if I remember my old Army FM's correctly, sand is better than gravel at arresting the progress of small flying objects.Just sayin'.
Although as planters one would presume that they have been watered, so the sand might not be so flowing.
I've actually seen something that at least looked like they had done it in almost the opposite direction - mixed cement powder in when filling the sand bags.When it rained, the stuff inside the bags turned to concrete. Eventually the bags wore away, leaving (low quality) concrete in the shape of stacked sandbags.
The ones I'm thinking of specifically were rocket shelters, at Bagram IIRC. Take a U-shaped section of reinforced concrete about 6" or so thick, turn it upside down, pile sandbags on top of and around it.In Afghanistan, the "sandbag machine" was also called "hire locals."Stateside, for training ranges and such, we'd usually have the soldiers who'd received extra duty as Art. 15 punishment do it.
Started by Bill Quick
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Started by Paul
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The Cave of Doom - For Teens
Started by Paul
4-H For Preppers


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Latest update : 2011-12-01
Political and social events from the Americas, with exclusive reports and interviews. Every Wednesday at 5.45 pm Paris time.
2016-07-20 Donald Trump
US presidential race: The story of Melania Trump
This week, as Donald Trump is officially nominated as the Republican Party's candidate for the White House, his wife takes centre stage with a speech that sounds awfully...
2016-07-13 Barack Obama
After Dallas, where is the 'Black Lives Matter' movement headed?
This week, Barack Obama tells Americans the country is not as divided as it seems, despite last week's series of killings. Also, Chile tries to save its children from unhealthy...
2016-07-06 space
Brazil scrambles to get ready for Olympics
This week, Brazil is scrambling to get everything ready, with less than a month to go before it hosts the Olympic Games. Also, we head to the US where Tesla Motors faces...
2016-06-29 Panama
Panama: Triple X canal for giant cargos
This week, we take a look at the Panama Canal's makeover: It's now wider, deeper and once again fit to carry the world's biggest ships. Also, one in five Puerto Ricans risk...
2016-06-22 Venezuela
Venezuela crisis: Political war and deepening economic chaos
This week, more than one million Venezuelans sign a petition to try to bring down President Maduro. Next, Bolivia is fighting back against a new anti-drug law from the US. The...


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HOME Michigan Wolverines Gear Michigan Wolverines Mens Michigan Wolverines Mens Shorts & Pants Michigan Wolverines Mens Shorts & Pants Mens (64 items) Product ID: 833683
Main Content
It's a great day to be a Michigan fan, but it's hot out today. There's no better way to beat the heat and represent your favorite team than these Horizon woven shorts. These casual shorts feature the "Go Blue" wordmark above the right back pocket while the left hem sports a school logo. Both graphics are team-colored and embroidered for a stylish display of Wolverines pride!
- 65% Cotton/35% Polyester
- Imported
- Inseam size 32 measures approx. 9"
- Officially licensed collegiate product
- Quality embroidery
- Two buttoned back pockets/two front pockets
- Zipper fly with top button
- Imported
- Brand: Colosseum
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Effective January 1, 2011, employees may elect to cover eligible dependents in their NYU employee medical plans up to age 26. NYU is also making this extension available for dental and vision coverage.
During Open Enrollment, which will be held from October 11 through November 11, 2010, you may enroll (or re-enroll) your dependent children who were previously taken off your coverage due to age or student status. A dependent child will be eligible for coverage regardless of his/her student status, marital status, or employment status. There is no requirement for a dependent to live with or receive support from the employee to be eligible for coverage under the plans.
Dependent children can remain on their parent's plan until the end of the month in which they turn 26, and then will become eligible for COBRA, even if previously covered through COBRA.
Be sure to consult the 2011 Open Enrollment Guide, which will be distributed before Open Enrollment begins on October 11, for important information on enrolling your dependent for coverage effective January 1, 2011.
Effective January 1, 2013, the maximum amount that you can contribute to a Health Care FSA is $2,500. You may elect to contribute up to $5,000 annually to a Dependent Care FSA in 2013, unchanged from 2012.
Effective January 1, 2011, the cost of over-the-counter (OTC) drugs will not be eligible for reimbursement under the Health Care Flexible Spending Account (FSA). Insulin and OTC medicines prescribed by a doctor are exceptions.
This change only affects OTC medicines, not other medical products such as bandages, saline solution, reading glasses, etc., which will continue to be reimbursed tax free.
The Health Care FSA Plan is a "use it or lose it" plan, and any unused portion of your account at the end of the plan year will be forfeited. Be mindful of the new rules when electing your monthly FSA contribution for 2011.
Click on www.irs.gov for "Guidance Explaining 2011 Changes to Flexible Spending Arrangements" and click on the link at the bottom of the page for "Questions and Answers on Over-the-Counter Medicines and Drugs."


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07.24.2016 | 18 Tammuz, 5776
Abbas's Harshest Critic
Netanyahu phones Abbas, offers condolences on brother's death
How can Israeli air defense systems counter the drone threat?
'Palestinians, Sudan working to restrain Israeli breakthrough in Africa'
The first Hebrew tank battalion switches to Merkava MK 4 tanks
Clinton VP choice Tim Kaine a Democratic leader on Mideast issues
500 Israelis and Palestinians converge in Tel Aviv to talk peace
New Wonder Woman featuring Israeli actress Gal Gadot released
Judge: Decision on Pollard parole conditions next month
It's cool and fringe, it's Yiddish
Brian Jonestown Massacre heading back to TA
Joss Stone's 'Total World Tour' lands in Tel Aviv
Kenyan-born runner going the distance for Israel at the Olympics
Israeli triathlete Darmon rolls into Rio for 1st Olympics
Haifa hopes to turn things around in Estonia
Sinai Says: Jumping through hoops to explain perplexing gymnastics coaching decision
Scientists find new roles for old RNAs
Not a death sentence
Nation's cleanest beaches named
Kahlon says Israel has a real estate bubble, and it will burst
Israeli doctors save young boy from flesh-eating bacteria
School nurses announce intention to strike
For the love of crows
Steinitz slams delays in natural gas deal for causing 'billions in damages'
Looking to relax by the sea? Steer clear of Israel's most crowded beaches
Jerusalem Post Editorial: Tunnel vision
Much more than terrorism
America, Turkey and a misguided foreign policy
De-Judaization and Palestine at UNESCO
Munich gunman fixated on mass killing, had no Islamist ties
80 dead, 200 wounded in bloody Kabul attack claimed by ISIS
Erdogan vows Turkish military shake-up as emergency rule takes hold
Jihadis call on 'lone wolf' terrorists to attack Israeli athletes at Rio Olympics
Iran left with no choice but to confront the US, official warns
Iranian Kurdish leader to 'Post': Iran regime is a common enemy
Landau: Secret Iran documents underline a 'very serious' problem
White House on defensive as Iran says ambitious nuclear plan a 'matter of pride'
Report: ISIS operating sleeper cells in Lebanese refugee camps
One mile from ISIS feels safer than France or Turkey to Kurdish peshmerga
ISIS claims responsibility for Nice attack
American Jew among those killed fighting ISIS alongside Kurds in Syria
French educators learn to teach about Israel 'from the heart'
Dov Lipman, StandWithUs partner to teach US campers about BDS
Hungary's Tokaj wine region revives Jewish heritage
WATCH LIVE: Peres, Rivlin and Netanyahu launch Israeli Innovation Center
Israeli startups are used around the globe
Samsung president poised to ramp up investing in Israel
Israel's high-tech raises record $1.7b in second quarter
Leaked Democratic email indicates potential effort to smear Sanders as atheist
Hillary Clinton picks Virginia Senator Tim Kaine for VP
On Trump, Jewish voters not taking the bait
Trump rejects historic parallel of 'America First' slogan
Grapevine: The degree of what is offensive
Grapevine: Mount of Olives music
This week in 60 seconds: Erdogan dodges coup, but Kerry fails to dodge door
It takes a village
PODCAST: After Turkey, Africa and Egypt, is Saudi Arabia Israel's next ally?
Podcast: From Tel Aviv, a story of hope for Orlando
Briefing: 'King Bibi' pulls it together, again
Podcast: The mystery of Tel Aviv's Jane Doe alleys
100-Year-Old Theater Converted Into Stunning Bookstore
TripAdvisor reviews in jail? Yes.
Guinea Pigs Don't Like Sharing Food
A Chalkboard Sign Spotted In Brooklyn, New York, Mocks Europe After Brexit
Second Lebanon War veteran's road to redemption
Empowering women globally
Obscure treasures
The American spirit's impact
A Jewish view on 'Nature Deficit Disorder'
A call for historical accuracy
The debatable laugh
Images of Jerusalem past
Hot off the Arab press
Summertime chickpea dishes
Treats for Shabbat morning
A blend of wine, Judaism and Zionism
The last of Jerusalem's Mohicans
Peggy Cidor's round-up of city affairs.
Fun in the park
From ghost town to a valley of giants
RAW FOOD: Passing fad or here to stay?
NATURAL beats
Another kind of romantic exchange
A German-Israeli love story
מַחֲנֵה קַיִץ
'שְבִיל הַחוֹף'
'חָרִיש', עִיר חֲדָשָה בְּיִשְׂרָאֵל
The Christian Edition- one month free subscription
Israel's blessing to the world
Remembering the 'Exodus'
$100 million Christian theme park makes the Bible 'come alive'
President of Paraguay Plants an Olive Tree in Jerusalem
Honoring Holocaust Rescuer Belgian Prince with a Tree in Israel
Perth and Merhav Am, Different but the Same
Canadian Young Professionals Visit Gaza Border Communities
Overnight Camp for Children with Special Needs Breaks Barriers
Spanish Village Connects with its Ancient Jewish Roots
Expo Forest Inaugurated in the Negev
Czech prime minister plants tree in Jerusalem grove of nations
The Scholarship is from Canada, the Foresters from Israel
Planning a Sustainable Future through Water Sensitive Cities
Burnt Trees and Charred Earth in Jerusalem's Arazim Valley
Hugging a Tree? Beware of the Pine Processionary Caterpillar!
KKL-JNF holds its 6th Latin American Leadership Conference
Andrew Viterbi at a KKL-JNF Milan Gala Event
KKL-JNF and The Italian State Forestry Corps Sign a Memorandum
JNF USA & Alexander Muss High School in Israel
Both Receive Charity Navigator's Highest Rating
Peonies and Pineapples in the Negev Desert
An Interview with Israel Prize Winner Prof. Yossi Katz
Arava Open Day 2016
The Acacia Tree Stars in the Arava Ecosystem
We will win but how long will it take? Including Bibi's Building Bluff
Is a Jewish safe haven possible in the Diaspora; is America the "exception"?
Potentially Misleading Statistics on Global Terrorism
Still Looking for Israel at Harvard


text:
Fazed Tweed is an interesting mix of wool, and fine alpaca, with a filled tube like construction this yarn gives a soft blended tweed like knitted fabric.
Brushed Fleece is a super soft blend of extra fine merino wool and baby alpaca. The yarn has a soft marl colour effect and is quick to knit making it very wearable, warm and lightweight.
This wonderful soft roving British yarn is a designer's dream.


text:
As an instructor, fairly unchecked by the industry, I am bound to a certain standard that, I would venture go guess, any long-in-the-tooth instructor adheres to. I keep my certifications renewed with regular participation in learning opportunities in the fitness arena, I dress appropriately, I conduct professional quality classes, which are inclusive and free of bias and negatiity. I put countless hours into class preparation of both music and coaching and I train myself. This is par for the course...goes without saying...is expected.
But what about you, the enthusiast - are there expectations of you?
Have you ever stopped to consider how vitally important your presence is in the class? It's simple to say, "of course the enthusiast is important - no participant, no class!" But it is oh, so much deeper than that. I don't just need you in the class - I ...no, we all!!! ...need you fully present in the class.
Case in point: I was setting up my class last Tuesday. We have a bunch of new new new participants - new to the city, new to the gym, new to Spinning®. So I was not totally thrown off when one guy at the back of the class pulled out his iPod and started cycling, ear-buds in. I went about my usual routine of making sure everyone was fit well to their bikes an prepared for the class. When I got to him, I had no problem what so ever saying, "You'll like my music, and won't be able to hear yours, so I appreciate your being with us. That way you can hear my coaching cues." He took it right off. Easy.
But about ten minutes into the class, I noticed a glow cast across another participant's face and she was riding full tilt, although the rest of us were seated in a lower energy endurance segment. This put me in a rather awkward position. I didn't really want to draw everyone's attention to her and more importantly I didn't want to draw everyone's attention away from where she was just out of synch but I opted to stay present with the other 15 participants and speak with her after the class.
"The gym has Spinning® bikes available upstairs in the cardio room if you like to ride with your own music." I had to pick a starting point - I am, by nature, not a very confrontational person.
"Oh, but I like the energy of the group."
"But you're just steeling energy from everyone else and not giving back when you're out of synch."
We spoke more about how she likes to copy the energy of the woman in front of her and how others behind her might be conflicted to be drawn into the energy I am conducting while seeing the energy she was putting out - and how that might be distracting. We spoke about the difference between a coaching session (where I put a tremendous amount of effort into eliciting a mind set, teaching technical skills and providing an expereince for people) and a workout. She could get a workout upstairs, but this group setting was a total give and take.
Whether it is chatting, taking phone calls, being late to class or leaving early, I have to be candid here: I do have as many expectations for you as you do for me when it comes to conducting a class. I want you to deal with segments of class where I offer no verbal cuing. I want you to grapple with your headspace, free of lyrics and other distractions. I want you to, in losing yourself, find yourself. I don't want you to rob others of their experience by having moments of looking like a superhero, when the rest of us are revving a little lower.
The reason my expectations are so high? Honestly, it is because I consider you a gift to the class. What a gift it is to come share your energy with others and if you only half commit, then it sort of feels like a cheat...a tease...a gift we can't really have, or contribute to.
I welcome the conversation. Do you feel that etiquette is important in a Spinning® class or is this just my ego talking - hurt by the casual disreguard of my music and coaching? Do you have other experiences where either you feel your instructor expects too much from the participants or the participants are not showing good ettiquette to the distraction of others?


text:
from the 2011 Solar Decathlon.
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Miss Delaware Teen USA Resigns Amid Sex Video Controversy
Melissa King, 18, denies she is the person featured in an online sex video.
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Viktor Fasth is expected to start again on Friday.
The Hurricanes have given head coach Bill Peters a contract extension through the 2018-19 season.
Danny DeKeyser has signed a six-year, $30 million contract with the Detroit Red Wings.
Brayden Schenn has agreed to a four-year contract with Philadelphia.
Kris Versteeg's move to Europe for next season appears to be final.
Luke Schenn has inked a two-year deal with the Arizona Coyotes.
Claude Giroux (hip/abdomen) has already resumed skating.
The Toronto Maple Leafs have signed Auston Matthews to a three-year, entry-level contract.
Mikhail Grigorenko has inked a one-year, $1.3 million contract with the Colorado Avalanche.
Brad Richards has announced his retirement.
Marcus Johansson has inked a three-year, $13.75 million contract with the Washington Capitals.
The Ottawa Senators have acquired Derick Brassard and a 2018 seventh round pick from the New York Rangers in exchange for Mika Zibanejad and a 2018 second round selection.


text:
32' Deutsch-Connected Actuator Extension Harness-12 AWG - Lenco
This item is found in the following Product Families
Lenco Replacement Actuators & Parts
Keep Lenco trim tabs working at peak performance by replacing the faulty actuators with the Lenco Replacement Actuator & Parts. This replacement …
ABYC Compliant
One needed for each actuator
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text:
|Series :
|Rating :
|Disc No :
|Episode :
|First Aired :
|15 May 2002
|Stardate :
|Director :
|Michael Dorn
|Year :
|Writers :
|Brannon Braga, Chris Black, Rick Berman
|Season :
|Guest Cast :
|Moral :
|At the start of the episode Archer is concerned that only half the crew are getting shore leave. Since everybody is going for two days and two nights, doesn't a rather obvious solution present itself? Send one half down for one day and night, and the other half down for the next day and night.
|Great Moment :
|I love the scene of Hoshi chatting to the Risan couple and then the alien guy; it's a lengthy scene written entirely with alien dialogue, which Linda Park pulls off brilliantly.
|Body Count :
|Zero. Archer gets rendered unconcious by the Tandaran woman
|Factoid :
|There are many interesting titbits in this episode : Denobulans usually hibernate six days each year, though they can get by on two. Hoshi learned 38 languages while she lived on Earth and added two more in this episode. Risa is 90 light years away from Earth, which is further than any Human has previously been.
|Copyright Graham Kennedy
|Page views : 9,326
|Last updated : 25 Apr 2013


text:
Front-end Web Development
Learn HTML, CSS and JavaScript - and put them to good use! This class, taught by Jeffrey Carl Faden, is aimed at beginners who are interested in web development, as well as seasoned professionals looking to brush up on the latest and greatest.
Frontend web development is all about making code that runs in the browser (versus code that runs on the server). There isn't a big focus on web design (creating wireframes and mockups), but we do cover best practices for turning these designs into beautiful code.
This class is for everyone! Complete beginners and more experienced developers are welcome at any time. If you're new to the class, consider coming to the lecture at 7:30 for a recap.
The space and the class are entirely free to attend. You do not have to be a Noisebridge member.
Please bring any kind of laptop.
Lectures start promptly at 8pm on Mondays and go for two hours. There is a half-hour recap starting at 7:30pm. Please try to arrive early as physical space is limited.
Labs start at 8pm on Thursdays and can go up to two hours.
This class runs in a weekly series, and the curriculum takes about 5 months from start to finish. Don't let it discourage you if you're starting from the middle - attend recaps and labs and you should be able to catch up!
Noisebridge, 2169 Mission St., San Francisco, 94114 (at 18th St., near 16th St. BART station). Getting Here
The lecture is currently held in the Church classroom, which is in the back of the space.
The lab is currently held in the Turing classroom, the room past the wood shop.
Read up on getting in to the space. TL;DR: ring the bell!
Keep Informed
Join the WebDev or Noisebridge-announce mailing lists to be notified of upcoming class topics via email.
If you can't make it, subscribe to a mailing list to be notified when you can watch a live stream of the lecture! If you missed it, previous lecture streams are available for viewing on the Previous Classes page!
Weekly classroom-style presentation on HTML/CSS/JS. The lecture starts every Monday at 8pm. We also have a recap starting at 7:30pm, where we'll cover the (very) basics:
- Explaining "frontend" vs. "backend"
- Discussing tools of the trade
- Explaining the separation between structure, presentation, and behavior
- Writing a basic HTML page
- Styling the page with basic CSS
Class for 2013-03-04: CSS3
We've covered CSS3 before, but in the context of a mockup. We'll go further into CSS3 with a demonstration of what the new technologies are, how to make the most of them, and how to make sites using them look good in less capable browsers.
Join the Google+ Event to be notified of the video livestream (you don't have to be a Google+ member).
Previous classes
We discuss a different topic in-depth every week. Some previous topics have been:
- CSS selectors, positioning, floats
- Turning a professional mockup into HTML and CSS
- JavaScript
- jQuery and plugins
- File transfer and AJAX
- HTML5 and CSS3
- Mobile web
- Progressive enhancement: cross-browser compatibility and accessibility
- Web frameworks and other "backend" web development topics
We also meet for a weekly lab/workshop where we work on an assignment that covers the material learned in the lecture earlier in the week. Those working on their own personal projects are also more than welcome to come and solicit help. Every Thursday at 8pm in the Turing classroom.


text: VMR V701 (Painted/Hyper Silver) Wheels 19x9.5, 5/120 Offset: 50 0 (0) Customer Reviews Price Range: $200.99 to $260.99 * Appearance may vary slightly based on the size and offset. By interacting directly with car enthusiasts, we are able to bring to the market today's wheel styles, fitments and colors. This results in wheels that are truly appreciated by everyone. Additionally, VMR Wheels are made to fit the same way as original wheels do, without the need for installation kits or hub rings. VMR Wheels are built to meet or exceed JWL/VIA requirements and are produced at an ISO-9001:2000 approved facility. Also available in these colours: Share this Wheel: Share this review: HAVE A QUESTION? 1-877-877-1010 ASK AN EXPERT! LIVE CHAT FITMENT GUARANTEE All orders are verified for fitment guarantee. Helpful Resources Shipping Information Frequently Asked Questions Sizes & Prices Customer Reviews Wheel SizeBolt PatternWheel OffsetHub BoreWeightColoursProduct Code 19 x 9.5 5/120 50 mm. 72.56 25 lbs. Hyper Silver V13353 $260.99 Add to Cart * show all Sort By: Sort by Style Ease Of Installation Price/Value Quality There are no reviews for VMR V701 Rate Now


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When you head to the track, you'd like something that keeps your ticket safe and shows your Martin Jr. spirit! Wear this lanyard, which features a credential holder, to the next race and let your passion for Martin Jr. shine bright. This durable vinyl credential holder includes the 2013 Sprint Cup Series schedule, and the nylon lanyard includes a lobster clasp and safety buckle. Both pieces feature printed Martin Truex, Jr. graphics, so no one can miss your fanaticism!
- Nylon lanyard
- Officially licensed NASCAR product
- Screen print graphics
- Slit on one side
- Sprint Cup Series schedule included
- Credential holder: Approximately 4.25" x 8.5"
- Durable vinyl credential holder
- Great for holding event tickets
- Lanyard with lobster clasp and safety buckle included
- Lanyard: Approximately 22.5"
- Made in the U.S.A.
- Made in the USA
- Brand: WinCraft
Jr Customers also liked:
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Moderators: HENDU3270, fowlhunter, Remman, DUKHTR
killwoodies101 wrote:your a dudshe bag! You dont own the river your dont own any property around it.. Its just as mush mine and any other tom **** and harry's as it is yours !! get a life share what is yours or stop hunting
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text:
a person that so offends every bodily sense, this person often acts like a buffoon and cannot commit to the social norm. this person is therefore sensually offense, dim witted, physically unfit and is desired by only the most munterish of woman and must have a form of disability that inhibits their motor skills by making their hands constantly click and this kind of person usually has a fat waste of oxygen family.
me: hey assjack
assjack: derpa herpa clickity click
friend: u dumb
assjack: that dont say dumb thats dum B
friend: *punch in face*
assjack: derpa herpa clickity click
friend: u dumb
assjack: that dont say dumb thats dum B
friend: *punch in face*
by DrToeFingers November 21, 2011
Trending Now
Top Definition
Inversion of jack ass. When calling someone a jackass is not enough you can refer to them as an assjack
That guy is worse than a jack ass he's a real assjack
by libraryguy March 04, 2010
Nom. adj -- a person who is hopelessly stupid, offensive or socially hindered in the sense that their very presence has become a blight upon the fabric of existence. (Vulgation of the English "jack-ass," reportedly when the coiner of the phrase was too intoxicated to correctly say "jack-ass."
That John Ashcroft is such an assjack!
by Lane Haygood November 25, 2002
Kicking someone directly in the asshole. Perhaps so hard that the big toe gains insertion.
"I'll ass jack you to the moon. My foot will rupture your uterus."
by Herschel Quintron December 29, 2003
Fun inversion of Jack Ass. Instead of calling someone Jack Ass just say Ass Jack.
That guy at work is a real ass jack.
by library guy December 15, 2009
A malapropism of jackass
driver #1 to driver #2: "get out da' way, assjack!"
by j foxy August 11, 2010
Some one who enjoys anal sex
I heard that girl in the train hat is a real Ass-jack in the sack.
by guiness69 January 25, 2013
When your wallet or phone is so big when you sit down it pick's up one side of your ass or your whole ass a bit higher and make you lean left or right.
My wallet has so much money when I sit down my assjack makes my right ass cheek higher then the other!
by skywalkerOG March 14, 2015


text:
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text:
503,579 deals (and counting)
from around the web, shared and ranked by a community of deal fiends like you.
Go to Deals.Woot.
pooflady wrote:MSN lists 76 TV shows and tells if they've been renewed or canceled. Castle wasn't listed. ???
Just out of curiosity, do they list any other shows from the same network? Considering how many shows there are, 76 doesn't sound like a complete set.
AZGman wrote:Afternoon.
Lynnzoi wrote:how-dee!
Nail snippin' concluded; any scars?
AZGman wrote:Nail snippin' concluded; any scars?
just one long scratch down the left wrist....no blood drawn tho Had a passel of purr-snickety purries today!
Lynnzoi wrote:just one long scratch down the left wrist....no blood drawn tho Had a passel of purr-snickety purries today!
Established clientele?
AZGman wrote:Established clientele?
yep. methinks the kitties know my voice and hate me
Lynnzoi wrote:yep. methinks the kitties know my voice and hate me
It's the toenail witch!!!!
Run away!!!!
AZGman wrote:AAAAAAAAAAAAAAAAAAAAAAHHHHHHHHH!!!!
It's the toenail witch!!!!
Run away!!!!
yup...the evil woman who takes away their sharp talons. how demeaning - to be held still for 30 seconds and get yer claws clipped.
so what're you up to today?
Lynnzoi wrote:so what're you up to today?
Was up early; did stuff. Will be in bed early to compensate.
AZGman wrote:Was up early; did stuff. Will be in bed early to compensate.
lol I hear ya. I need a nap myself!
Lynnzoi wrote:lol I hear ya. I need a nap myself!
Hi all. I already had my nap. Enjoyed every minute of it.
pooflady wrote:Hi all. I already had my nap. Enjoyed every minute of it.
tryin to decide if I should take a nap or just tough it out and go to bed earlier than usual. decisions, decisions!
Lynnzoi wrote:howdy
tryin to decide if I should take a nap or just tough it out and go to bed earlier than usual. decisions, decisions!
I'd vote for the nap.
I vote for straight to bed.
AZGman wrote:I vote for straight to bed.
pooflady wrote:I'd vote for the nap.
howzabout noddin off in front of the computer (like I just did!)
Done; g'night.
Lynnzoi wrote:howzabout noddin off in front of the computer (like I just did!)
That'll work.
AZGman wrote:Done; g'night.
gnite AZ!
pooflady wrote:That'll work.
yeah....I'm thinkin an hour or so will be good. Then the dogs will have me up cuz it'll be their suppertime.
Volunteer Moderator
pooflady wrote:Since she's passed out at least three times in Kroger, we now insist she use a wheelchair. I tried it once, but it's too low for me to push. Killed my back. Found some handle extensions online, but they didn't fit the Kroger wheelchairs. So when it's my turn, I get a list from her in the morning, pick up the groceries, and pick up lunch. Then just sit and gab for a couple of hours.
Not a bad deal.
dontwantaname wrote:Not a bad deal.
I think so.
pooflady wrote:I think so.
Is there anyone living with her? An aid?
Watching Planet of the Apes on PBS.
dontwantaname wrote:Is there anyone living with her? An aid?
pooflady wrote:No.
Would she be willing, when the time comes?
dontwantaname wrote:Would she be willing, when the time comes?
I doubt it.
pooflady wrote:I doubt it.
Yeah, my mom too.
dontwantaname wrote:Yeah, my mom too.
See you tomorrow.
In the morning
well...early afternoon
Good morning everybody! Our friends are here so we are very busy. It feels like March instead of May.
Good morning Joyner and later risers
Mornin', folks.
Good morning all. Drizzly and chilly here.
I'm really glad my Mom lives next door to her mom and they run an online business together so they make sure and at least call on the phone every day (next door still involves one of them driving to the other - because they both have small acreages). I don't have to worry about these issues. Grandma knows she wants my parents to get there fast if anything happens. I know that's part of why everyone wants us to move in when Grandma gives us her house.... Oh and my sister is in town to help out as well.
Afternoon, folks.
AZGman wrote:Afternoon, folks.
pooflady wrote:Hello.
Another Pleasant Valley Sunday?
AZGman wrote:Another Pleasant Valley Sunday?
Here in status symbol land
View All →


text:
Hibbard, Hanson, And Swaim Pick Up Historical Night Victories At CGS
By Ben Deatherage
(Photo Courtesy of Madman Photography)
Saturday September 7th would mark another night of action packed excitement at the Cottage Grove Speedway. The evening would see the return of Historical Night for the induction of the 2013 class into the CGS Hall of Fame. Classes on hand for the historic ¼-mile clay oval would include the Northwest Extreme Sprints, IMCA Modifieds, and Hornets.
Dave Hibbard of Medford would dominate the field in the Northwest Extreme Sprint feature. Leading all twenty-five laps the only thing that would slow him down would be a lap nine caution. Hibbard on the restart would again but the go pedal down and went on to win his first career feature at CGS in his C&H Racing/Tangible Real Estate Investments/Dave's Carpet & Vinyl Liquidators #3 Zeitler.
Mitch Hoffses from Beaverton would place the Schram Brothers Excavating/BDR Racing/eBay Motors #5 Rocket in second followed by Cottage Grove's Danny Horner in his Horner's Inc./Steelhouse Metal Roofing Supply/BC Motorsports #75H Maxim. The rest of the top five would consist of the Redmond Trucking/Independent Thinning #57 Rocket of Dusty Redmond from Roseburg in fourth and Kady Adelman of Salem in her BC Motorsports/Adelman Peony Gardens/Davison Auto Parts #6A Maxim in fifth.
The IMCA Modfieds put on another thriller of a main event. Ryan McTaggart of Cottage Grove would set a rapid pace early in the C&M Racing/Junction City Muffler Shop/Eco-Machine Technologies #3RL Shaw until losing the lead on lap five. Earning the position would be Craig Hanson of Albany the winner of the previous installment on Sunday September 1st.
Hanson would check out from the rest of the field as hard racing would occur directly behind him for second place on back. Hanson would cross the finish line first to earn his second straight main event win in his Virgil Hanson Automotive Machine/BSB Manufacturing/James Gang Pizza #33C Shaw.
Ryan McTaggart would end the evening in second while behind him in third was the Eastside Rollforming Specialties/BBQ Oil Barbeque Sauces/raceprint.com #10 Pro of Gus Cooper from Creswell. The Jerry Severson owned D&D Automotive/Vintage Inn Family Restaurant/West End Performance #7S Pro of Cottage Grove's Braedon Hand was fourth and Curtis Towns, also from Cottage Grove, was fifth in his SKS Racing/Valley Rose Construction/X-Factor Race Cars #24 X-Factor.
Last but not least the Hornets were back in the swing of things. Dexter's Mike Swaim would lead the opening circuits in his Rapid Delivery/Bigg Dogg Recycling #48 machine before being passed by Cottage Grove's Mike Simmons. Simmons would earn the lead on lap four in his Industrial Finishes/Bill's Automotive/Kimwood Corporation #34. But Simmons would lose the lead on lap eight to Taunton Swaim of Dexter.
Taunton Swaim would set a rapid pace and would have no issues the rest of the way as he went to win his third race of the season. It was the third straight victory in the division for the Randy Kuhl owned Bigg Dogg Recycling/A-1 Auto Supply #17 truck.
Mike Simmons was second and third went to the Material Fabrication/Meinke Car Care #28 of Chris Piece. The balance of the top five would consist of K.C. Scott from Springfield in his Dalton Carpet/Dr. Vape Products/T.L. Morgan Motors #30 in fourth and Mike Swaim ended his evening in fifth.
The Cottage Grove Speedway will be back in action on Saturday September 14th for the Mark Howard Memorial. Classes on tap will include 360 Sprints, Late Models, Street Stocks, and Hornets. Also the Northwest Extreme Late Model Series will take on the local competition for their final race of the 2013 campaign. For the latest news and stories regarding the Cottage Grove Speedway be sure and log on to www.cottagegrovespeedway.com.
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Cottage Grove Speedway | All rights reserved


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Living Room Makeover Reveal
Its.about.dang.time. That is ALL I have to say about this. This little makeover has taken me seemingly forever but it is DONE (for at least a few weeks…).
The starting point for my room designs aren't the typical fabric swatches or pinterest boards. When I design a room the first thing I envision is how I want that room to FEEL when you walk into it. When you come into my house I want you to feel happy. Not just "oh I am happy to be away from my kids for 5 minutes" but the kind of happy that you are like "Man. There is something special about that place. Its like Disneyland but thriftier." I want our house to feel comfortable and interesting and inspiring. So that is what I started with. Happy, comfortable, interesting, and inspiring, and of course my favorite feeling in the world, fearless. So as you are looking at this new room I hope these are the words that come to mind.
For those that are newish (welcome!) Court and I bought our house 3.5 years ago. It was a short sale that had been thrashed. Here are the MLS listing pictures…please enjoy.
Doesn't that carpet make you want to get a tetanus shot? BLECH. But I loved it the second we walked in. (Please keep in mind this was a year before I started the blog and had ever tried to decorate anything…)
I found this picture last week of a Rockband Christmas Party that we were having about 5 months after we moved in.
Obviously we installed hardwood and repainted but that was about the extend of the fun.
Then after living room makeover #1 it looked like this:
Tons of work, tons learned, and I outgrew it really quickly. It was great, but I wanted it to be lighter and brighter and funner. I was sick of gray and white and yellow.
So this is what it looks like now.
I mean. Literally not the same house, except that it is. The original theme my friends coined was Santa Fe Brothel, because of the plans for Southwest+Gold+Velvet Couch. While the room has nods at Southwest happiness, its not as overwhelmingly ethnic as originally planned. And I am 100% ok with that.
It started out with the Orange Velvet Couch. After someone stole the Navy Chesterfield right out from under my Craiglisting nose, I knew I NEEDED something that was show stopping. One of my friends was selling it and I was happy to pay $300 to take it off her hands. The pillows are from Homegoods and Target.
I found the coffee table at Homegoods on major clearance for $50. All the knickknacks are thrifted or from Homegoods.
I went out on a limb with the giant heart string art but without it the room would absolutely not be the same. The other pictures are thrifted or custom (which we will be talking about soon!)
And of course the base for the entire thing is the Sharpie Wallpaper. It brings just the right amount of metallic in.
Miss Vicki the vintage Victrola stereo cabinet was thrifted and updated here and then updated again here.
I think this is the first time I have shown you guys a shot that shows my living room and my entryway.
Here is a picture looking into the Kitchen. I just painted the walls black and LOVE it (and I cant wait to share the tutorials for that space with you soon!!)
I moved the openwork cube pendant out of Dylan's room and into the living room because I love it JUST that much. It needed to be shown off.
One of my favorite projects in this room is the floating industrial shelves. I changed them up from the original colorful staging to something a little more toned down but the process is still the same, so watch the video if you are struggling with staging.
Everything on these awesome shelves are thrifted, gifted, or lifted…and by lifted I mean stolen with permission from my Mother In Law. Literally everything except the Love Your Guts gold leaf art. If I had to add it up I would say the entire vignette cost this girl around $75. Not too shabby.
The floating shelf on the opposite side of the room is full of thrifted goodness as well. The art and the pink antler sheds are my favorites.
The desk was a Homegoods score that went against everything I believe in, but it is PERFECT right there. And I still cant believe that I found that huge map for $12.
So now I am going to shut up and just show you some more eye candy ok? Be right back.
I am in love with the entire thing so much the only way to describe it is with a big ol' sigh.
I love that it feels collected, because it is.
I love that it feels like me, because it is.
I love that there will never be another room like this on the planet because everything was found and not just purchased.
It has taken me 2.5 years of decorating and writing almost every day to find a style that is MINE. And I wouldn't change it for the world. Do I cringe when I see some of my old projects? Yes siree bob I do. But at the time they were perfect, because they made me comfortable with evolution.
Here are all of the tutorials for this room makeover:
So I want to know, what is your favorite part of the living room makeover?


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Indoor cycling is a great way to burn calories and stay in shape. At Mad Dogg Athletics, we wrote the book on indoor cycling with our revolutionary Spinning® bikes, and we are passionate about seeing people take control of their health and turn their lives around with our groundbreaking indoor cycling classes. If you have never taken an authorized Spinning® class, find one in your area and see what you have been missing.
The Health Benefits of Indoor Cycling
Aside from its excellent calorie-burning potential, indoor cycling works all of leg muscles. Running and elliptical-based exercises primarily work the quadriceps, and this can lead to muscle imbalance. With indoor cycling, you have less potential for injury and the assurance of a balanced workout. And if you take an authorized Spinning® class, you can challenge yourself even more while making new friends.
Determining Calorie Expenditure
According to Harvard, a 125-pound person can burn an average of 210 calories in 30 minutes of stationary cycling, while a 155-pound person can burn 260 calories and a 185-pound person can burn 311 calories. For 60 minutes of exercise, that amounts to 420 calories for a 125-pound person, 520 calories for a 155-pound person, and 622 calories for a 185-pound person. But it's important to note that these are just basic averages, and there are a lot of other important variables to consider.
For example, research shows that participants burn more calories in a class environment, when motivated by an instructor and other classmates. Even the music and the energy in the room can play a huge part in boosting your calorie expenditure, so if you have never been to a Spinning® class, try one today and get the most from your indoor cycling workout! Also, Spinning® bikes have a wealth of different resistance settings and challenges, and each will have an impact on your calorie expenditure. The important thing is to find a setting that challenges you and make the most of your indoor cycling time.
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Continue Reading
Comparing Indoor Cycling Bike Accessories
How Much Weight Can You Lose with 9 Hours of Indoor Cycling Per Week?
What Burns More Fat – Elliptical or Indoor Cycling?
What Burns More Calories – Running or Indoor Cycling
Why Do You Feel Nauseous After an Indoor Cycling Class?
How Many Calories are Burned in An Hour of Indoor Cycling


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SACRAMENTO, Calif. – The California Community Colleges and the State Bar of California today announced a new initiative that will provide students at 24 community colleges, including Southwestern College, a smoother pathway to six of California's top law schools.
The Community Colleges Pathway to Law School initiative is an unprecedented effort within California higher education to enhance opportunities and advancement in the legal profession for diverse populations, particularly those who have traditionally been underrepresented.
"This project will put talented and promising community college students on a trajectory to enter some of the finest law schools in the nation and receive the support they need to succeed and make the legal profession more diverse and the justice system more reflective of our state," said Brice W. Harris, chancellor of the California Community Colleges, before signing a memorandum of understanding with the participating institutions of higher learning at the Law Day Celebration activities at Chabot College in Hayward.
The project, sponsored by the State Bar's Council on Access and Fairness, will establish agreements with Southwestern College and nearly two dozen other community colleges and six law schools and their respective undergraduate institutions. Students in the program will receive assurances that credits in prescribed courses will transfer, early exposure to the law school experience, individual advisement and mentoring from law school advisors, financial aid counseling, LSAT preparation, and waived application fees for admission to the participating law schools.
"We know that our community colleges have the diversity and talent that the State Bar seeks to enhance the diversity pipeline into the legal profession, as evidenced by many prominent judges and lawyers who attended community colleges," said State Bar CEO Joseph Dunn. "I am particularly grateful to the six law school deans for partnering in this important initiative to increase the diversity and overall quality of the legal profession."
Participating law schools are University of Southern California Gould School of Law, University of San Francisco School of Law, UC Davis School of Law, UC Irvine School of Law, Santa Clara University School of Law and Loyola Law School.
"UC Irvine School of Law is delighted to participate in this program to create a pipeline from the community colleges to law school," said Erwin Chemerinsky, dean of UC Irvine School of Law. "We are confident that this pilot program will enhance the diversity of law schools and the legal profession."
The Community Colleges Pathway to Law School initiative requires students to complete courses based on a defined set of "success factors" that help make effective lawyers. To prepare students for law school the transfer initiative will align criteria from these success factors with community college courses already approved in corresponding Intersegmental General Education Transfer Curriculum (IGETC).
"With an undergraduate core curriculum that stresses civic engagement, diversity, and justice, and a law school that has long had one of the most-diverse student bodies in the country, Santa Clara University fully supports the goals of the Community Colleges Pathway to Law School," said Provost Dennis Jacobs. "We are honored to be one of the founding institutions helping create a pathway from community college to four-year undergraduate institutions, to law school."
Other community colleges selected to participate in the program are Antelope Valley College (Lancaster), Bakersfield College, Chabot College (Hayward), Chaffey College (Rancho Cucamonga), College of Alameda , College of the Canyons (Santa Clarita), College of the Sequoias (Visalia), Contra Costa College (San Pablo), Fresno City College, Gavilan College (Gilroy), Hartnell College (Salinas), Los Angeles City College, Los Angeles Mission College (Sylmar), Merritt College (Oakland), Oxnard College, Rio Hondo College (Whittier), Riverside City College, Sacramento City College, San Joaquin Delta College (Stockton), San Jose City College, Santa Ana College, Solano Community College (Fairfield), and Ventura College.
Southwestern College is an equal opportunity educator and employer | Disclaimer | Directions to SWC
© 2011 Southwestern College, 900 Otay Lakes Road, Chula Vista, CA 91910. (619) 421-6700
The Southwestern College is not responsible for the content of external sites.
Thank you for visiting the Southwestern College website.


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Our Female Incontinence Formula is a highly researched formula, developed by a certified Master Herbalist, that addresses two of the more common issues leading to urinary incontinence in female dogs and cats: hormone imbalance and cognitive dysfunction. The organic herbs selected for this blend are well known for their ability to support and balance the endocrine system and act as a cerebrovascular tonic.
✓Organic Herbs
Our formula contains organic herbs that research shows have higher amounts of important nutrients as opposed to conventionally raised plants. Organic farming methods are also better for the environment and of course do not have the levels of residual pesticides that conventionally grown herbs can have.
✓ Natural Ingredients
Natural ingredients are going to be gentler on your animal's body when compared to synthetic chemical ingredients or medications. The proper natural constituents are able to provide the body with what it needs to heal and get better. This is in direct contrast to synthetic ingredients or medications that can be especially hard on the liver and kidneys. Medications are also designed to have a symptom suppressing action in line with the principles of allopathic medicine which is to create a diagnoses and then use drugs to suppress symptoms. Using this course of action can never result in true healing and is not really meant to.
✓Non Alcoholic Tincture with ORGANIC Vegetable Glycerin for Animals
Our blend is formulated by a special process using low heat and organic vegetable glycerin. Tinctures are concentrated forms of a plant's constituents that are readily absorbed and utilized by your pet's body. Because your pet may not like the taste of alcohol, we use vegetable glycerin which gives our tinctures a sweet taste your animals will like. Vegetable glycerin is a carbohydrate but is metabolized differently than sugar and does not raise blood sugar levels. It is also an efficient menstruum which extracts valuable constituents from plants and makes them readily available to the body. In addition, we take the extra time and effort to use a low heat process that extracts many more constituents than just soaking in glycerin alone as is done by most other herbal companies. And, of course, the use of USDA organic vegetable glycerin ensures your pet avoids genetically modified ingredients and herbicides in their natural medicine.
✓ Uses only Human Grade Ingredients
Our products are manufactured using human grade ingredients. In the pet industry this is far from the rule as many companies use pet quality ingredients, those considered "not fit for human consumption".
✓ Uses Fresh, High Quality Ingredients
We purchase our ingredients from some of the most highly regarded companies in their respective fields so you and your animals are ensured the finest quality supplements. In addition, we purchase in small quantities to make sure the products we provide to you are fresh and bursting with important nutrients. This is in direct contrast to many other products on the market that can spend a year or longer sitting in non-climate controlled warehouses before they even get to you.
Vitex (Vitex agnus-castus), Black Cohosh (Cimicifuga racemosa), Licorice Root (Glycyrrhiza glabra), Horsetail (Equisetum arvense), Ginkgo (Ginkgo biloba) in a 1:4 ratio of herb to menstruum.
Inactive Ingredients - Organic vegetable glycerin, distilled water. Alcohol Free!
Vitex - Normalizes pituitary gland function to help balance hormone levels.
Black Cohosh - Helps to normalize the female reproductive system and balance hormonal deficits created by spaying while also acting as a relaxing nervine.
Licorice Root - Supports the adrenal glands and the liver, organs that help support healthy hormone levels.
Horsetail - Toning and astringent actions make an invaluable remedy for incontinence.
Ginkgo - Increases blood flow to the brain by inhibiting sticky blood platelets and acting as a vascular tonic to tone and dilate blood vessels.
Provide 1 ml per 50 lbs 2 - 3 times per day. Giving between meals is optimum. Squirt into mouth by pulling out lower lip at the rear corner of the mouth. Rinse off dropper before placing back in bottle. You may add to meals or a small amount of yogurt or favorite food if necessary.
For long term use go on a schedule of 5 days on and 2 days off after the first two weeks.
Storage: Refrigerate after opening.
Caution: Consult with a holistic practitioner if your animal's condition worsens. Use only as directed on label. For use in dogs and cats.
Because we know it is important to you, most orders are shipped fast within 24 hrs on business days by Priority Mail!


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OnceFri, July 18, 2014 - 8:00 PMPantages Theatre CA in Los Angeles, CA
We are sorry, the date for this event has already passed. This event took place on 7/18/2014. Click here to view upcoming events for Once.
Still unsure? Check out our user reviews for:
Have a question? Need help? Call us at 800.477.5285


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Your order must total $99.00 before tax and shipping. Free Shipping on Ground Deliveries only going to one delivery location in the continental U.S. only, additional locations are $8.95 each. May not be combined with other coupons or promotional offers. Coupon not valid on our selection of Tervis or Louisville Slugger products. Offer not valid on previous orders.
Expiration: December 31, 2015 Code: SHIPPING99
Set of printed beverage napkins with the Two Hearts as One design above your imprint. Your choice of napkin color, imprint color, typestyle and positioning of personalization. Additional napkins sizes available. Quality 3-ply napkins you'll be proud to use or give.
The Two Hearts as One design will always appear on napkins.
Note: The color on your proof may not exactly match the color of your final printed piece due to differences in monitors.
* Minor spacing adjustments may be made at the factory's discretion for best print quality.


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Crown Awards is America's largest Pop Warner Football trophy manufacturer. Whether you need a Pop Warner Football trophy, Pop Warner Football medal, Pop Warner Football plaque or more, our Pop Warner Football awards are sure to fit any and all of your award needs. With 35 years of excellence behind us, Crown Awards is the industry leader - offering the highest quality awards, fast turnaround and 100% customer satisfaction.
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Add to Calendar
November 15, 2012 @ 6:00 pm – 9:00 pm
November 16, 2012 6 pm
Awards will be the
Distinguished Alumnus Award,
Outstanding Young Alumna Award,
Distinguished Professor Award,
and the Hall of Fame Award.
Dinner will be at 6 pm in the Convention Center A at the Hotel Fredonia in downtown Nacogdoches.
Tickets may be purchased online by Nov. 15 at www.sfaalumni.com or by calling the SFA Alumni Association at 936.468.3407


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Entryway Makeover Reveal
Do you think of your Entryway as a room in your house? You should. It is the FIRST thing that people see when they come in your front door, it sets the entire mood for the rest of your space. I have spent the last week and 1/2 making over my Entryway and I am dying to show you!
This is what it looked like before the makeover:
I love it.
So let me give you the Mandilicious guided tour!
The hands down greatest thing in here is the tandem bicycle art. Do you remember a few weeks ago when I shared my list of 6 of my favorite blogs? Well on that list was Olson Ink. Jonathan is SO insanely talented that I knew he was the man for the job.
All I did was tell him that I wanted a tandem old school bike in cobalt and white. He came up with a 100% custom sketch (that I jumped for joy at!) It was SO much better than anything that I could have dreamed up.
He painted it on a 8'x4'x1" plywood with a wood veneer. The wood was stained a light Honey Blonde color before he started painting. Then when he was all done he cut it into 5 sections.
Isn't he amazing?! Crap. I don't use a lot of art in my house because it feels so impersonal but to have something like this painted by one of your friends? Sheesh, it doesn't get much better than that. And when Jonathan becomes rich and famous I will forever have a custom piece painted by him. (For those interested in having him paint something for you you can email him at jonathan.olson4 at hotmail dot com)
The credenza was a find that my Mother In Law found about a year ago. It was only $35.00 and she used it in my Sister in Law's bedroom until we decided to change her room up. It had been sitting in the garage the last few months and I knew that it needed to come and live at my house! Not one thing has been changed on it, sometimes you can really score a great piece that just needs a good wipe down! Its probably from the 50's and I had a really hard time capturing the vibrancy of it. It is almost the exact same color as my kitchen table. It is made out of metal so its really industrial but, helllllllo its teal. Its like a combo made in mismatched heaven.
All of the books and odds and ends as well as the lamp were found thrifting. The cute little stool was a $10.00 Craigslist find and it gives it the raw industrial push that the space needed.
And then there is of course the Herringbone Ceiling. Oh how I love it. But it would not be as awesome without Octy the Purple Chandelier. Ol' Octy is still one of the best thrifting finds I have ever happened across.
So what do you think?!
If you liked this makeover you will DIE over the before and afters of these room makeovers too!


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HOME Philadelphia Eagles Gear Philadelphia Eagles T-Shirts $20 to $40 (13 items) Product ID: 1052147
Main Content
In just a few years, Brent Celek has become an Eagles veteran, and you have had his back since his first day on the field. Show your support for your favorite Eagle with Nike's Replica Player T-shirt. This tee is designed to give you a jersey look with the comfort of a tee. It has the Eagles' logo on the front as well as Celek's name and #87 on the back. Made with ultra-soft cotton so you can wear it anytime, this tee will become your go-to T-shirt whenever you want a little bit of that Brent Celek swagger.
- 100% Cotton fabric
- Imported
- Officially licensed NFL product
- Screen print graphics
- Tagless collar
- Short sleeve
- Screen print graphics
- Imported
- Brand: Nike
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Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Artist Kate England releases her second collection of freeware icons based on the sights and sounds of Las Vegas.
Dark modern looking system replacement icon set.
More desktop folder icons in the Yosemite style.
Over 300 buttons, arrows & widget icons for the web.
A simple and Swiss style system replacement set.
Classic system replacement set based on the iMac.
The Iconfactory search engine is a great tool to help you find whatever you are looking for. We have associated keywords with all of the content available on the site. These keywords span icon sets, desktop pictures, iPulse Jackets, software products, support items, design services projects and even news page postings.
In order to make it easy for you to find what you are looking for, we have built some features into our search engine that allow you to customize your search:


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Tuesday's Page 2 cartoon caption contest
Updated: March 20, 2012, 7:42 AM ETBy Chris Morris
Take a shot at writing a cartoon caption. Guest illustrator Chris Morris offers up today's blank cartoon, and he will fill in the blank with our favorite reader submission at the end of the business day.
So please, by all means, share your humorous stylings in the comments section.
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News and Events
Columbia College students present economic development plan on Cuba., Mo., to state officials
Columbia College MGMT 393 Business Information Systems students presented development recommendations for the city of Cuba, Mo., on Thursday, Dec. 9 at 9:30 a.m. in the Lee Room of Dulany Hall on the Columbia College Campus. Invited attendees included Mike Downing, deputy director of the Missouri Department of Economic Development (DED); Luke Holtschneider, project manager, DED; Jim Barnett, president of People's Bank, Cuba, Mo.; Mardy Leathers, president of the Cuba Development Group; and Brad Armstrong, area business manager at Missouri Enterprise.
"I am an advocate of service learning and truly feel this is a resource the state of Missouri should leverage in every manner possible," said Assistant Professor of Business Administration Sean Siebert, who teaches the class. "It would be my goal to have all community colleges, colleges and universities partner with communities across the state of Missouri as we have done with Cuba. Service learning truly creates a win/win environment for the students and the community: the students are able to see the real world in action and the community gains detailed analysis and fresh perspectives at no cost."
In response to Missouri Gov. Jay Nixon's launch of the 2010 Strategic Initiative for Economic Growth this fall, Siebert and Leathers co-authored a white paper on developing a strategic relationship with economic development organizations such as the DED and Missouri institutions of higher education such as Columbia College. The white paper was accepted and is currently available on the Department of Economic Development's website.
Not wasting any time, the students of MGMT 393, taught by Assistant Professor of Business Administration Sean Siebert, a Cuba (Mo.) high school graduate, immediately put the white paper in action and partnered with the community of Cuba. The students focused on six core categories of community development in Cuba and Crawford County: education, marketing, job creation, small business development, the development of a farmer's market and examining business opportunities for the newly created Barnett Business and Technology Park. The students' ultimate goal is to create a blueprint for the Cuba Development Group to use in its strategic planning, sustainability and community development.
Siebert and a MGMT 393 class previously explored Cuba development opportunities and challenges in spring 2010. That class recommended the creation of a farmer's market, an activity and recreation center and other initiatives to improve civic health, engagement and economic opportunity. Private individuals, corporations and officials of Cuba and Crawford County are now exploring these and other options.
Columbia College, a private, regionally accredited, nonprofit institution founded in 1851 in Columbia, Mo., educates more than 29,000 students each year and has more than 67,000 alumni worldwide. For more information, visit www.ccis.edu.


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- $14,794
- Mileage 46,301 Miles
- Mileage 46,301 Miles
- Color White
- Engine 4 Cyl
- Mpg Avg: 37
- Location Youngstown, OH
Eco Friendly
This 2012 Chevrolet Volt is a great choice for the environmentally conscious consumer. This 4 Cyl Sedan is very fuel efficient -- it gets an average of 40 MPG on the highway and 35 MPG in the city. Its great fuel economy also makes the Chevrolet Volt a low emissions vehicle.
Great for Commuting
This 2012 Chevrolet Volt will get you where you need to go comfortably and affordably. At $14,794 this Sedan is a great value and since it gets an average of 40 MPG on the highway and 35 MPG in the city it will also be easy on your wallet at the pump.


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For your sweetie!
Also, don't forget we are giving away a WHOPPING 4 cartridges this week - take a look:
Sophisticated cartridge, Girl's Makeup Party cartridge, and a Fancy Frames cartridge plus Happy Hauntings!
How can you win?
1) Leave a comment on this post or any other throughout the week. For more chances leave one on every post this week!
2) Subscribe or follow the blog.
That's it!
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs! Have a great day! This post may contain affiliate links.
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!