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.28 oz.
Love your lashes with the mascara that defines, defends and delivers four times the volume while looking naturally flawless, soft and healthy. The flexible, sculpted brush separates and coats lashes.
NOTE: In electronic media, true colors may vary.
All prices are suggested retail.
Girls love dressing up – especially when it comes to dressing their lashes. Find your way to beautiful lashes with Mary Kay® mascara!
We wanted to know if women just like you could find their way to beautiful with Lash Love® Mascara, so we commissioned an independent consumer study* to find out. After wearing the mascara for seven days, women gave Lash Love® Mascara rave reviews! In fact, the majority of women said it lasted for 10 hours or more! And 3 out of 4 women said there were no clumps in sight! Testing also showed that the formula didn't run when eyes watered or teared up – and it didn't smudge even after a workout. Here's what else they said:
*Study conducted by an independent research company.
"I love this mascara. It was very easy to apply and covered each lash. I would definitely use it instead of what I use now."
Sharon K., Lake Placid, Fla.
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The exclusive Mary Kay® Panthenol-Pro Complex™ includes two ingredients – pro vitamin B5 and phytantriol – which are often used together in hair care products. The formula is also enriched with vitamin E, widely recognized for its conditioning benefits.
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This perfect-for-everyday mascara was named "Best Mascara" in the Entertainista.com Best of Awards 2013 for the second year in a row!


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News Releases
Columbia College is pleased to announce the addition of the following employees for the month of March:
• Abbie Bredeman, Part-time Clinical Instructor, Nursing • Tiffany Hargis, Records Coordinator, Student Records & Transcripts • Lois Kollmeyer, Part-time Clinical Instructor, Nursing • Anthony Kovall, Nursing Laboratory Technician, Nursing • Ashley Roseberg, Application Specialist, Admissions • Elizabeth Sparling, Part-time Clinical Instructor, Nursing • Morgan Warring, Enrollment Systems Coordinator, Admissions
Columbia College also is pleased to announce the following promotions and lateral moves:
• Lindsey Boudinot, Graduate Recruiter/Advisor, Graduate Studies • Diane Ooton, Course Review Specialist, Online Campus
Founded in 1851 in Columbia, Mo., Columbia College has been helping students advance their lives through higher education for more than 160 years. As a private, nonprofit, liberal arts and sciences institution, the college takes pride in its small classes, experienced faculty and quality educational programs. With more than 30 campuses across the country, 18 of which are on military installations, students may enroll in day, evening or online classes. The college is accredited by the Higher Learning Commission and is a member of the North Central Association of Colleges and Schools. Columbia College educates more than 30,000 students each year and has more than 70,000 alumni worldwide. For more information, visit www.ccis.edu.


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Entner-Stuart Coffee Syrup Products:
Entner-Stuart Root Beer Premium Syrup$18.5025.4 oz bottleQty.
Coffee For Less carries a wide variety of superior Entner-Stuart Premium Coffee Syrups and Entner-Stuart Coffee Syrup alongside our imported gourmet coffee varieties, Kcup coffee, coffee pod refills, and residential or office coffee machines. Coffee Syrup like Entner-Stuart Coffee Syrup are delivered alongside your standard coffee, tea, or single serve K-Cup refills when you place your order at once, ensuring your home, office, or restaurant beverage service is stocked with Entner-Stuart Premium Coffee Syrups and Entner-Stuart Coffee Syrup .


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Event Information
The ACES Office hosts a space for 12-Step recovery meetings. Meetings are open to students, faculty, staff, and community members who have a desire to stop drinking or using other drugs.
Meetings are held at the ACES Office:
Water Tower Place
10383 B 42nd Ave
Allendale, MI 49401(Next to the Health Center)
Alecia Smith
This event also occurred on 9/7/2011, 9/14/2011, 9/21/2011, 9/28/2011, 10/5/2011, 10/19/2011, 10/26/2011, 11/2/2011, 11/9/2011, 11/16/2011 and 41 others


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By CCCAA
Fastpitch Coaches Assocation
Southern California Pitcher of the Week
Gabrielle Beasley - Southwestern College - Sophomore
Beasley played a crucial role in helping the Jaguars to a 5-0 week last week, that included a win
over SoCal #8 San Diego Mesa. Beasley earned the win in the circle in all five contests, pitching 25
innings, giving up just one earned run, and striking out 27 batters. Beasley also contributed on the
offensive side where she went 12 for 20 with six RBI's and six stolen bases.
Southwestern College is an equal opportunity educator and employer | Disclaimer | Directions to SWC
© 2011 Southwestern College, 900 Otay Lakes Road, Chula Vista, CA 91910. (619) 421-6700
The Southwestern College is not responsible for the content of external sites.
Thank you for visiting the Southwestern College website.


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You are visiting our UK site. Click here to view our US site
Bollmann Concertina Case, Deep Base, Burgundy Leather
- Cantilever design for more efficient use of space
- Base compartment 17cm high and four adjustable side compartments
- Interior of hard-wearing plastic, easy to clean
- Fully adjustable to suit individual requirements
- Internal document holder
- Two trays
- Aluminium frame and integral lock
- Double handle for strength and comfort
- Scratchproof leather
- Dimensions: 43cm L x 21cm W x 32cm H
- Weight without contents 4.2kg
- Height of base compartment 17cm
Karl Bollmann of Germany is a specialist manufacturer of medical cases and bags, designed to fit the particular needs of any practitioner.
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Weight (including packaging): 5000g
Tax is not applicable to those living outside the European Economic Community. For more info click here.
Made to order
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Please note that this bag is made to order. This process takes around two weeks, after which the bag is dispatched.
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Qigong for Self-Healing with Daverick Leggett (Saturday 15th October)
The focus of the day will be self healing through the practice of Qigong. [more]
Working with Excess- TCM Nutrition with Daverick Leggett (Friday 14th October)
Many,or perhaps all, chronic conditions have an underlying deficiency at their root [more]


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Mark Howard Memorial This Saturday Night
By Ben Deatherage
(Photo Courtesy of Madman Photography)
Cottage Grove, Oregon- The annual Mark Howard Memorial is back at "The Grove" and will feature the $326.00 to win Wallbanger Cup on Saturday September 14th. 360 Sprints, Late Models, Street Stocks, and Hornets are all on the card as well as the Northwest Extreme Late Model Series taking on the locals.
Mark Howard was one of the top drivers in the Pacific Northwest especially during the 1980's. Howard would find success both on dirt and pavement across the region including championships at Willamette Speedway in Lebanon. When Mark stepped away from driving duties he eventually became the official parts vendor at Cottage Grove Speedway for several years. It was during this time he would keep cars on the track by supplying teams parts as well as always lending a helping hand to anyone that would ask. Since his tragic passing in October of 2005 a race in his honor has been ran at the Cottage Grove every year from 2006 onwards.
The 360 Sprints have only been a part of the Mark Howard Memorial a handful of times but every single time they have Roger Crockett has won on that night. The Late Model portion of the Howard Memorial goes back to the first ever edition of this race back in '06 when the Sportsman class was still around. Past winners include Casey Vitale, Tom Lawson, Paul Culp, Mike Miller, and Ricky Ashley. Vitale is the only driver to win this race more than once. The Hornets have had two different winners in the past two Mark Howard Memorial with Monte Cox Jr. and Tom Jeannot visiting victory lane.
The Street Stocks has been big part of the Mark Howard Memorial. In fact one of the main creators of the class was the late Howard in the summer of 2005. Because of that the Street Stocks compete for the prestigious Wallbanger Cup named after Mark's nickname of "Marky Wallbanger".
The first Wallbanger Cup was back in 2008. Former winners of the "Wallbanger" have been Andrew Langan (twice), T.J. Langan, T.J. Hardy, and Ricky Ashley. Before the Wallbanger Cup was created Robert Wulbrandt won the 2007 race of the Howard Memorial.
Tickets for the races on Saturday are $12.00 for Adults, Senior/Military/Junior (13-17) $10.00, Youths (6-12) $5.00, and Children under the age of five are FREE. A Family Pass is offered for $30.00 which includes two Adults and up to four Youths. Pit gates open at 2:00 PM, front gates 4:00, time trials 5:30, and racing starts around 6:45
The Cottage Grove Speedway has hosted fast and exciting action as far back as 1956. Since then the ¼-mile banked oval has been regarded as a place where fast times are set and plenty of side-by-side racing occurs. Regular classes include 360 Sprints, IMCA Modifieds, NW Extreme Winged Sprint Cars, Late Models, Street Stocks, and Hornets from the months of April till October every Saturday night. For more information be sure and visit the venue's homepage www.cottagegrovespeedway.com or call the brand new Northwest Tracks Hotline at (360)-699-RACE.
Past Mark Howard Memorial Winners
Late Models:
2006- Ricky Ashley (Sportsman)
2007- Tom Lawson
2008- Paul Culp
2009- Casey Vitale
2010- Mike Miller
2011- Casey Vitale
360 Sprints:
2007- Roger Crockett
2008- Roger Crockett
2012- Roger Crockett
Street Stocks:
2007- Robert Wulbrandt
2008- T.J. Langan
2009- Andrew Langan
2010- T.J. Hardy
2011- Andrew Langan
2012- Rick Ashley
2011- Monte Cox Jr.
2012- Tom Jeannot
Wallbanger Cup:
2008- T.J. Langan
2009- Andrew Langan
2010- T.J. Hardy
2011- Andrew Langan
2012- Rick Ashley
Driven by MyRacePassTM
Cottage Grove Speedway | All rights reserved


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The Little Wabash River is nearly back under flood stage. A reading this morning at 6:30 a.m. found the river in Carmi was at 28.21 feet and expected to drop to 27.6 today at noon. Flood stage is 27 feet.
The water is also receding rapidly near Eckerle Park. The top yellow railing of the bridge over the ditch between the park and Church Street is fully exposed.
The Little Wabash is expected to drop to 17.8 feet by next Thursday, Jan. 31.
The Big Wabash River has dropped to 15.8 feet and will move below flood stage of 15 feet by 7 a.m. Saturday.
Location, ST | website.com


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truWALK World Tour Waterproof Boot
Item # K57962
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The truWALK World Tour Waterproof Boot is the ideal shoe for nearly any occassion. Boasting soft, supple leather that conforms to the foot and a durable rubber sole that grips a wide variety of surfaces, this boot will keep you comfortable rain or shine.
- Full grain leather and suede that is durable and easy to clean
- Antimicrobial lining stops odors
- Rubber sole provides a durable grip
- Breathable Polyurethane cushioning for moisture absorbency and odor resistance
- Weight: 16 oz.
Highly shock-absorbent cushioning protects the heel at impact
Architecture provides a natural full range of foot motion, from shock absorption at heel strike to forefoot flexibility at push off
Hydro-Shield™ Waterproof construction repels water with a proprietary combination of seam sealing, waterproof materials, and a specially formulated waterproof insole. Keep comfort in and water out.
truWALK World Tour Waterproof Boot is rated out of 5 by 5.
Rated 3 out of 5 by heyz from love the style...so-so comfort This 3/4 mid-boot is my favorite style. I like that the black is all black, no two-tone business...just black. An added plus is that they are waterproof. Very comfortable around the ankle. The only negative is the form of the "walking" sole. It turns my foot inward and my big toe and inside section of my heel is pushing more and more towards the inside of the boot. It feels like the inside of the bottom of my foot is stepping on the area of the boot where the upper an sole are sewed togehter. I've never had another pair of boots do this. I don't think I'll be wearing them much longer. Too bad.
Date published: 2013-04-18
Rated 3 out of 5 by rydyl1121 from Okay shoe for the money I have owned a pair of Rockport shoes for over 15 years! The best shoes I have ever owned...very light, comfortable, rugged & long-lasting. I decided to get another similar pair, but could not find them. I found a pair similar, but when I got them I knew they weren't the same quality of my original pair. The new pair were less rugged and the soles were not of the same quality. The shoes were light and comfortable to a degree, and felt a little narrow compared to my old pair, but may loosen up after wearing them more. I bought these on clarence for $90 delivered. I like them, but I know they will not last as long as my last pair. I'm thinking of replacing the bottom soles of my 15 year old pair because I believe I can get another 5 years used out of them...that's how much I love them. They just don't make the quality they use to.
Date published: 2013-03-01
Rated 1 out of 5 by Amos from Amen to review by Heyz; unwearable in 6 months. Same experience as Heyz with feet rolling to inside edge of both shoes. Purchased as work boot when previous model unavailable. Left shoe was built up to compensate for leg length. Both shoes badly pronated after only 6 months' wear--Trash!! Comfortable, yes; durable No!! Led to new orthotics being worn out at the same time--much sooner than normal. Would not recommend or repurchase this model. Previous model was very durable under heavy-duty wear.
Date published: 2013-07-04
Rated 5 out of 5 by NTexas from Walking made easy. Perfect support for me. Toe is a bit narrow, otherwise fits well. I hold out hope the Hamlet will be revived, but these will do very well in the meantime. I would certainly buy another pair.
Date published: 2012-11-06
Rated 5 out of 5 by Science from Very nice The more I wear them the more I like them.An excellent fall/winter shoe.
Date published: 2012-12-21


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ADRIAN — Terrence Bryning Collins II, 30, of Adrian was handed down a 23-month to four-year prison term Wednesday in Lenawee County Circuit Court for a heroin possession conviction. But a sentencing scheduled for Thursday in Monroe County in a fatal traffic crash case was adjourned.
Collins pleaded guilty to charges in both cases last month. A plea agreement in Lenawee County Circuit Court called for the prison term for possessing heroin on June 22, 2011. Charges from a counterfeit money case were dismissed. He also pleaded guilty in Monroe County to operating while intoxicated causing death and was to receive a five-year minimum prison term Thursday. The sentencing was adjourned because Collins was transferred to a state prison in Jackson instead of the Monroe County Jail after his sentencing on Wednesday.
Collins was charged with causing a crash on I-75 in Monroe County on July 17, 2011, that killed a 58-year-old Trenton man.
Location, ST | website.com


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503-821-8972 firstname.lastname@example.com
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Undergraduate Studies
PNCA's Undergraduate Program is focused on our four Core Themes: Studio Practice, Critical Inquiry, World View, and Professional Practice.
PNCA's Bachelor of Fine Arts graduates leave equipped to pursue a freelance, academic, or agency career with a portfolio of interdisciplinary skills, specialized expertise, personalized style, and the professional life skills of collaboration, entrepreneurship, and interpersonal communication. A PNCA education enables our graduates to communicate, to critique, and to interpret with collegial professionalism.
Our alumni apply their technical and professional skills as well as critical and studio thinking to successfully pursue diverse professional paths. Among PNCA graduates are working artists who show internationally, successful small creative business owners, designers and animators working for top firms, freelance illustrators with high profile commissions, and commercial and editorial photographers.
Students graduate with the ability to:
- Engage and pursue advanced art and design thinking
- Independently examine and critique existing and emerging concepts and conditions
- Take into account diverse cultures, values, and systems
- Understand that the future is shared with others
- Sustain a life of professional and creative growth
First Year
Strong practices are built on strong foundations. In the first year students are immersed in media and making and introduced to the histories of art, culture, and ideas. Students work closely with a faculty mentor who provides guidance as they build skills and knowledge, identify opportunities for growth, and come to a fuller understanding of what it means to engage in a life of creative practice. And even in this first year, each student can choose from a number of electives to customize his or her education from the start.
First year classes include:
Basic Drawing
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Visual Elements: Digital Tools
3D Design
Time Arts
First-Year Seminar
Exploring Visual Culture
Foundation Writing
Writing in Context
and Studio and Liberal Arts Electives
Second & Third Year
The next two years are about exploring new possibilities. Students have the freedom to branch out and explore courses in any medium, inside or outside of their concentrations.
Fourth Year
The fourth year is about the final transformation from student to professional. Each student collaborates with a faculty mentor to craft his or her own unique pathway to completion.
Students engage in a comprehensive Thesis project, producing a personal body of work, writing an in depth explication of that work, mounting an exhibition, and defending that work orally.
Students who plan to head towards career and/or professional employment opportunities can combine a series of Senior level courses with a professional internship to develop deep knowledge and advanced skills in a specific area.
PNCA expects all students completing its Bachelor of Fine Arts program to possess the competencies embedded in the four core themes of Studio Practice, Critical Inquiry, World View, and Professional Practice.
Majors & Concentrations
Design Arts
Communication Design
Media Arts
Animated Arts
Video + Sound
Studio Arts
Painting + Drawing


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The workshop provided an open forum to facilitate effective communication among stakeholders about progress achieved in the Human and Environmental Exposure Assessment research category of the NNI's Strategy for Nanotechnology-Related Environmental, Health, and Safety (EHS) Research (PDF), and about the path forward for addressing research needs in this category.
Live Webcasts
Interested persons present oral comments to CPSC Commissioners concerning CPSC agenda and priorities for FY 2016 and FY 2017.
Interested persons present oral comments to CPSC Commissioners concerning CPSC Agenda and Priorities for FY 2016 and FY 2017.
Interested persons present oral comments to CPSC Commissioners concerning data sources and consumer product-related incident information.
Cada 24 minutos, un niño lesionado termina en emergencias.
Chairman Elliot F. Kaye speaks at the 2015 mid-year meeting of the American Cleaning Institute on June 16, 2015.
Chairman Elliot F. Kaye speaks at the National Drowning Prevention Alliance Conference in 2015.
In this edition of Recall Roundup: Roberta Roller Rabbit recalls children pajama sets, M&M's World stores recalls youth loungewear pants, K.J. Sportswear California recalls Thor pajama sets, and Smooth Industries recalls motocross racing-themed pajamas.
Every 24 minutes, tipped furniture or a fallen TV sends an injured child to the emergency room. CPSC's Anchor It! campaigns urges parents and caregivers to "get on top of it before they do."
The link you selected is for a destination outside of the Federal Government. CPSC does not control this external site or its privacy policy and cannot attest to the accuracy of the information it contains. You may wish to review the privacy policy of the external site as its information collection practices may differ from ours. Linking to this external site does not constitute an endorsement of the site or the information it contains by CPSC or any of its employees.
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Bachelors (BS) in Exercise Science
Exercise Science offers a 52- to 53-semester-hour interdisciplinary course of study, designed to prepare students for work in the field of physical therapy and the exercise science fields. The major includes strong emphasis on science and health and human performance fields. Students are also prepared for fields outside of physical therapy and exercise science. This major can assist students seeking advanced degrees in the fields of occupational therapy, chiropractic and the physician assistant profession.
Students are required to obtain a minimum grade of C- in all courses taken for the major.
Degree Outcomes
Graduates with a degree in exercise science will:
- Develop a passion for learning about the human body and have a greater appreciation for its development, function and spiritual nature
- Use scientific research processes effectively to ask relevant questions, collect data, present results and evaluate results
- Demonstrate proficiency in the scientific constructs and application of principles to lead clients to better health
- Possess the requisite knowledge to work in science-related fields related to exercise and physical activity
- Have readiness to pursue advanced educational training in exercise science or to enter professional schools in the health sciences
General education requirements required for this major
|COMM 100 Introduction to Communication
|PSYC 150 General Psychology
Major Requirements
Core Requirements (43 hours)
|BIOL 221 Human Anatomy & Physiology I
|BIOL 222 Human Anatomy & Physiology II
|CHEM 211 General Chemistry I
|CHEM 212 General Chemistry II
|PHYS 201 General Physics I
|PHYS 202 General Physics II
|MATH 240 Statistical Procedures OR PSYC 240 Statistical Procedures
|HHPE 390 Care and Prevention of Athletic Injuries
|HHPE 394 Kinesiology
|HHPE 430 Exercise Physiology
|HHPE 470 Motor Development and Motor Skill Learning
|HHPE 475 HHP Field Experience: Exercise Science
|HHPE 490 Senior Seminar
Biology Elective (4 hours)Students must choose one course from the following:
|BIOL 211 General Biology I
|BIOL 322 Comparative Vertebrate Anatomy
|BIOL 333 Advanced Physiology
|BIOL 335 Neuroscience
Additional Elective Requirements (5-6 hours)Students must choose two courses from the following:
|HHPE 228 Principles of Conditioning
|HHPE 401 Physical Exam of the Lower Extremities in Athletic Training
|HHPE 402 Physical Exam of the Spine and Upper Extremities in Athletic Training
|PSYC 310 Lifespan Human Development
|PSYC 312 Adult Development
|PSYC 314 Adolescent Development
|PSYC 320 Neuroscience
|PSYC 420 Abnormal Psychology
Optional Electives
Choices of the following are dependent upon the direction the student has previously selected with regard to graduate school or profession. However, a student isn't required to take any of these courses. Some courses listed below are only offered every other year. Plan accordingly.
|HHPE 366 General Medical Conditions in Athletic Training
|HHPE 384 Pharmacology in Athletic Training
|HHPE 413 Therapeutic Exercise
|HHPE 414 Therapeutic Modalities
|HHPE 420 Exercise Prescription
|HHPE 480 Tests and Measurements in Physical Education
|HLTH 300 Nutrition
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Field Trip Workshop
Wednesday, March 13, 2013 - 4:30pm to 6:30pm
Natural History Museum of Utah - Naturalist Lab
Field Trip workshops provide teachers with the opportunity to learn, first-hand how to use our new facility to engage your students in scientific inquiry.
These two-hour workshops will give educators the chance to become familiar with the Museum and the available learning experiences with a tour and the opportunity to better understand the curriculum based activities that have been developed for your students.
Further, you will learn how our self-guided field trips are based on National and State Standards. They incorporate the nature of science and science process skills to create authentic, student-driven field trips that will inspire exploration, discussion and enthusiasm. Plus, you will earn two relicensure points!


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Do The Write Thing Creativity Workshop
Location:Bluffton Branch
Date & Time:Tuesday, March 19, 2013 - 10:30am – 12:00pm
A hands-on, highly interactive workshop for anyone with a story to tell, especially those who may be considering writing or publishing a memoir, novel, speech, presentation, or personal essay. Participants will discover both practical and clever ways to share stories, preserve memories, and capture and maintain an audience's attention. Space is limited. Registration required. Call 255-6503 or email firstname.lastname@example.com to register.
Two part workshop: Session #1 is March 19th and Session #2 is March 21st.


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Earlier this year, I completed a series of courses on early
childhood behaviors. I was lucky enough to receive a scholarship and I gladly
accepted the challenge. Not only was the program beneficial for my career as a
school teacher, it was very helpful with my weekly efforts working with adults
during Spinning workshops.
Unwanted behaviors are usually demonstrated when a person is
not being fulfilled either cognitively or physically. In the classroom, the
students rotate to different centers every fifteen minutes to not only help
them develop wider skill bases, but to keep them engaged with new materials
that help keep them focused.
My simple recommendation to new instructors is very similar
to this daily classroom strategy. If adverse behaviors like talking, looking at
devices, high cadences, and not following routines are challenges that are seen
in your class, I advise the following.
1: Quickly begin to develop split symbol activities based on
only two or three symbols. Introduce them once or twice so you can reinforce
the intended order, and then begin to repeat them with increased tempos made of
either higher cadences or shorter performance times.
2: Stand up repeatedly but with short durations. Begin with
five seconds of standing, then progress to ten, and finally fifteen. Change the
basic symbol and repeat this sequence again.
3: Develop a consistent transition movement between songs.
Jumps work well in these situations. As a song starts to fade and/or a road
nears completion, go immediately into your designated transition movement:
Jumps, Running with Resistance, or thirty seconds of cadence building.
The key to dealing with distracting behaviors is to direct
the actions toward desired results. Repetitive activities limit confusion while
allowing for increased intensity. As each repetition series begins to lose its'
novelty, move to the next split or activity as quickly as possible. If you
remain outwardly calm and attentive to your direct coaching prompts, you'll
make a lot of progress toward limiting unwanted student behaviors.


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Worst droughts in U.S. history
Published On: Jul 16 2012 08:23:12 AM PDT Updated On: Feb 27 2014 01:20:46 PM PST
Drought aid is on the way for California, currently in the midst of one of the driest spells on record. Take a look at the worst droughts in U.S. history.
The views expressed are not those of this company or its affiliated companies. By posting your comments you agree to our Terms of Use.


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Find tickets for Brisbane Broncos as well as all your favorite performers on Ticketstub.com
Brisbane Broncos is always a great hit with every crowd. We stock all tickets to every Brisbane Broncos show! Choose Ticketstub.com for the best selection and the most competitive prices on the internet! Customer service can be reached at 866-843-5042
Ticketstub.com® offers tickets for any event you can think of. Theater, sports, concert events, etc. all are available on Ticketstub.com®. Search Ticketstub.com® and you will find tickets for everything from a rap concert, to a Broadway play, a Baseball game, and much more. We've been serving our customers since 2002 and looking forward to contuining to offer the best service we possibly to the people most important to us ... you, our customers! Thank you for using Ticketstub.com - Ira Zoot - Founder.


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Product Reviews
Glass Jug Lamp Base
Glass jug lamp. Purchase lampshade separately. 15.5"H. (Glass base - 12", Socket - 3.5") Jug table lamp features a clear glass base for a clean, contemporary look. Small size is perfect for a nightstand, vanity or small table. Three-way switch. UL listed. Lamp takes a 60W bulb (not included). Wipe clean. Imported. Exclusively ours. Shine new light on your décor with this elegant clear glass jug lamp, perfect for a variety of different spaces throughout your home. The shapely profile of our Glass Jug Lamp reminds us of antique earthenware jugs – rustic inspiration in a clean, contemporary silhouette. Lightened and brightened in clear glass, the versatile design of this jug lamp is equally at home in both classic and modern settings. And the diminutive size (just over 16 inches tall) makes it a great fit for nightstands, side tables, sideboards, mantles and nearly any other room in your home. Clear glass jug lamps are a great way to add interest to a room without distracting the eye from other décor. Bright and bold colors tend to make a room feel busier and cluttered, while the clear glass of this jug lamp creates a more open feel – perfect in spaces that already have several bold accents or other eye-catching color palettes. Our table lamp takes bulbs up to 60 watts (bulb not included), providing just the right amount of light in living rooms, dens, offices and bedrooms. For a subtle dash of color, while maintaining the clean, minimalist look, top off your jug lamp with our Pickstitch Lampshade (sold separately), available in three embroidered palettes of red, blue or neutral. Available exclusively at The Company Store.
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More concept ship art from our friend Luke Harrington.
Keywords: illustrium the art of luke harington concept coast guard pods at dusk ships escorted coal hotels concept spaceship technical art
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Scott has been crazy busy on his book BLAST which will drop around March of 2012. It will feature art from Scott as well as Danny Gardner ...
Incredibly detailed illustrations from the French illustrator Manchu. Philippe has a new book from Delcourt/SerieB editions titled "M...
Sadly, We lost a big legend in the Sci-Fi concept art world yesterday. Mr. Ralph McQuarrie has passed away at the age of 82. I've alway...
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Easier booking with FREMEC
If you fly often, FREMEC makes your journeys easier, for the Frequent Traveller's Medical Card (FREMEC) was developed for frequent flyers with disabilities. The card contains all the important information relating to your care and replaces the Medical care form that otherwise is necessary for every flight. The card's validity will be set by one of our doctors based on your medical history.
Your individual service package is also determined by the FREMEC data. You must provide this information every time you request a booking. Please also note that you must contact Lufthansa's MEDICAL OPERATION CENTRE on +49 (0)69 - 696-55077 (daily, 06.00 – 22.30 hours) with every booking request.
The card is valid on all airlines that are members of the International Air Transport Association (IATA). FREMEC is issued by Lufthansa's MEDICAL OPERATION CENTRE.
List with contact details of Lufthansa panel doctors
At Frankfurt and Munich airports, Lufthansa provides special lounges for passengers requiring assistance. Support is provided by a specially-trained team of Lufthansa employees.
Related topics
- Lounges


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Front-end Web Development
Learn HTML, CSS and JavaScript - and put them to good use! This class, taught by Jeffrey Carl Faden, is aimed at beginners who are interested in web development, as well as seasoned professionals looking to brush up on the latest and greatest.
Frontend web development is all about making code that runs in the browser (versus code that runs on the server). There isn't a big focus on web design (creating wireframes and mockups), but we do cover best practices for turning these designs into beautiful code.
This class is for everyone! Complete beginners and more experienced developers are welcome at any time. If you're new to the class, consider coming to the lecture at 7:30 for a recap.
The space and the class are entirely free to attend. You do not have to be a Noisebridge member.
Please bring any kind of laptop.
Lectures start promptly at 8pm on Mondays and go for two hours. There is a half-hour recap starting at 7:30pm. Please try to arrive early as physical space is limited.
Labs start at 8pm on Thursdays and can go up to two hours.
This class runs in a weekly series, and the curriculum takes about 5 months from start to finish. Don't let it discourage you if you're starting from the middle - attend recaps and labs and you should be able to catch up!
Noisebridge, 2169 Mission St., San Francisco, 94114 (at 18th St., near 16th St. BART station). Getting Here
The lecture is currently held in the Church classroom, which is in the back of the space.
The lab is currently held in the Turing classroom, the room past the wood shop.
Read up on getting in to the space. TL;DR: ring the bell!
Keep Informed
Join the WebDev or Noisebridge-announce mailing lists to be notified of upcoming class topics via email.
If you can't make it, subscribe to a mailing list to be notified when you can watch a live stream of the lecture! If you missed it, previous lecture streams are available for viewing on the Previous Classes page!
Weekly classroom-style presentation on HTML/CSS/JS. The lecture starts every Monday at 8pm. We also have a recap starting at 7:30pm, where we'll cover the (very) basics:
- Explaining "frontend" vs. "backend"
- Discussing tools of the trade
- Explaining the separation between structure, presentation, and behavior
- Writing a basic HTML page
- Styling the page with basic CSS
Class for 2012-10-01: CSS positioning
We'll focus on positioning of elements: spacing them out from other elements using margins, positioning them absolutely on the page, positioning them relatively, fixed and more.
Join the Google+ Event to be notified of the video livestream (you don't have to be a Google+ member).
Previous classes
We discuss a different topic in-depth every week. Some previous topics have been:
- CSS selectors (2012-04-16)
- CSS positioning (2011-11-22, 2012-04-23)
- Turning a mockup into HTML and CSS (2011-12-05, 2012-04-30)
- Turning a professional mockup into HTML and CSS (2012-01-30, 2012-05-07)
- CSS3 properties (2012-03-05, 2012-05-14, 2012-08-13)
- File transfer (2011-12-12, 2012-05-21)
- JavaScript (2012-01-02, 2012-06-04)
- jQuery (2012-01-09, 2012-01-16, 2012-06-11)
- Menus and modals (2012-02-06, 2012-07-09)
- Sign up forms (2012-02-13, 2012-07-16)
- Other jQuery plugins (2012-07-23)
- HTML5 elements (2012-02-20, 2012-07-30)
- Mobile websites (2012-02-27, 2012-08-06)
- Progressive enhancement: cross-browser compatibility and accessibility (2012-03-12, 2012-08-20)
- Web frameworks and other "backend" web development topics (2012-03-19, 2012-08-27)
- Preprocessors (Less, Sass, Compass, CoffeScript, HAML) (2012-09-10)
- Hardening Web Applications (http://webapp-hardening.heroku.com/)
We also meet for a weekly lab/workshop where we work on an assignment that covers the material learned in the lecture earlier in the week. Those working on their own personal projects are also more than welcome to come and solicit help. Every Thursday at 8pm.


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For Instructors Spinning
A Good Instructor
04/15/2011 7:25 am
I?m sure you?ve read posts on any number of sites about what makes a good instructor. I?m always reading comments like: good energy, plays great music, rides outside, looks fit, and makes classes fun. Since the opinions are all subjective, I don?t disagree with any of them. The one comment I never see is organized. A good exercise instructor is a lot like a classroom teacher in that they must be highly organized to be successful. A classroom teacher plans their lessons, prepares their materials, arranges their environment, and schedules enough time to complete the activity. As soon as possible, they?ll assess overall student performance. A good fitness instructor will prepare a profile before class begins. They?ll give the students some objectives to work on during the training segment. They?ll arrange music that clearly communicates their intentions. They will take as much time as they can to arrange the room in a manner that allows for both maximum comfort and focus. Finally, they?ll present their class to the participants and take time afterwards to assess student reactions.Share


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News Releases
Columbia College-Los Alamitos is celebrating 15 years in the greater Los Angeles area and Orange County. The event will be held Wednesday, Dec. 19 at 2:30 p.m. on the Joint Forces Training Base in the MWR Building 19. Carl David, campus director, will provide remarks, with a reception following.
"We are proud to be part of the Los Alamitos community," said David. "Columbia College-Los Alamitos educates 175 military and civilian students each year, and we look forward to helping students pursue their career goals for years to come."
Columbia College-Los Alamitos was established in 1997 by invitation of the California Army National Guard. Today it continues to serve civilian and military adult learners at the Joint Forces Training Base. Columbia College-Los Alamitos offers associate and bachelor's degree programs in-seat as well as 23 associate, bachelor's and master's degrees online.
Founded in 1851 in Columbia, Mo., Columbia College has been helping students advance their lives through higher education for more than 160 years. As a private, nonprofit, liberal arts and sciences institution, the college takes pride in its small classes, experienced faculty and quality educational programs. With more than 30 campuses across the country, 18 of which are on military installations, students may enroll in day, evening or online classes. The college is accredited by the Higher Learning Commission and is a member of the North Central Association of Colleges and Schools. Columbia College educates more than 30,000 students each year and has more than 74,000 alumni worldwide. For more information, visit www.ccis.edu.


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If you've purchased from us before, please login with your email address and password.
If this if your first purchase with us, please proceed by clicking the following button to continue first-time registration. We realize this can be a hassle but it helps us secure your information so your future visits are seamless. Your information will never be shared, sold, traded, exchanged, or distributed. Still, if you just dont want to put your information out there, no problem, just give us a call at 888-228-4530 and we will take care of you.
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Lois A. Dukes, 79, of Nebraska City, died April 7, 2013 at St. Elizabeth's Regional Medical Center in Lincoln. She was born on Dec. 1, 1933 in Nebraska City to John and Jessie (Coffman) Dukes.
She worked for 31 years at American Meter in Nebraska City and was a member of Christ Lutheran Church in Nebraska City.
She is survived by son Mike Bennett and wife Debra of Nebraska City; daughters Kathy Betts and husband Lynn of Anderson, Iowa, and Terri Sands of Otoe; sister Phyllis Layman and husband Jim of Percival, Iowa; nine grandchildren and 15 great-grandchildren; several nieces, nephews and friends.
She was preceded by three brothers, four sisters and one granddaughter.
Funeral services are at 2 p.m. on Wednesday, April 10, at Gude Mortuary in Nebraska City. Burial will follow the services at Wyuka Cemetery in Nebraska City.
The family will greet friends from 6-8 p.m. on Tuesday evening at the mortuary.
Memorials may be given to Christ Lutheran Church in Nebraska City.
Remembrances may be left at www.gudefuneralhomes.com.
Gude Mortuary in Nebraska City is in charge of arrangements.
Location, ST | website.com


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Instant Index: Bruce Springsteen Plays Cupid at a Concert Proposal
Diane Sawyer reveals the top stories people have been buzzing about this week.
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DresSports 2 Abraim
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DetailsMarathon tested. Business meeting approved. Rockport's DresSports weigh less than the average running shoe—and they were put to the test in two New York City Marathons to prove the shoes' comfort and durability. Not only does the full-grain leather look professional, it's easy to clean for long-term wear. On the performance side, Strobel® technology on the inside and flex grooves in the outsole provide forefoot flexibility to aid the walking motion. The collection's lightweight, slip-resistant rubber outsole delivers shock absorption while helping to reduce foot and leg fatigue, and moisture-absorbent, odor-resistant cushioning keeps feet dry and comfortable. Added comfort features include a padded tongue and collar to help protect from excessive rubbing and prevent blisters. We've redefined what a dress shoe can be: lighter than a running shoe, as versatile as a cross-trainer, tailored for your daily marathon.
Padded Tongue & Collar
Offers protection from excessive rubbing; helps prevent blisters
Offers protection from excessive rubbing; helps prevent blisters
Rubber Outsole
Provides a durable grip on a variety of surfaces
Provides a durable grip on a variety of surfaces
DresSports 2 Abraim is rated out of 5 by 2.
Rated 5 out of 5 by Dick from This is my second pair of the DRESSPORTS 2 ABRAIM's. They are very light weight and the styling is dressy enough for business. The width I buy is Medium and they run a little narrower, which is good for me. Length size seems to run true to size and the padded collar prevents any rubbing around the ankle. Comfort is exceptionally good with the cushioned, light weight soles. I really do believe you could run a marathon in these and be comfortable! Sure hope they keep making them as I have trouble finding comfortable dress shoes in my size and width.
Date published: 2012-01-03
Rated 4 out of 5 by neilm from Awesome shoes! For a combination of dress shoe look and sneaker-feel fit for walking, these are the best shoes made. Have probably gone through 5 or 6 pairs now. Only problem I have had is that they will start to smell after a while, even before wearing out. I have learned, just to buy another pair....unless someone can advise on a solution. Overall, I find it hard to wear other dress shoes at work now because these are so comfortable. For walking, there is nothing better.
Date published: 2012-10-24


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World Cup Photos
World Cup Slideshow
Cricket: England retain command of Old Trafford Test
England have extended their dominance over Pakistan in a rain-affected third day of the second Test in Manchester. More »Omnisport - 12 hours ago
Olympics: 'Blocked toilets, exposed wires' - Australian team highlight alarming Olympic village issues
The Australian team has delayed its move into the Olympic village in Rio, citing a host of problems including blocked toilets, leaking pipes and exposed wiring. More »Omnisport - 14 hours ago
Premier League: Manchester United in worst possible situation - Mourinho
Jose Mourinho feels Manchester United's Europa League participation puts them in the "worst possible situation" to challenge for the Premier League title. More »Omnisport - 21 hours ago
Formula 1: Hamilton overtakes Rosberg with record Hungary win
Nico Rosberg lost top spot in the Formula One drivers' standings to Lewis Hamilton after his Mercedes team-mate won the Hungarian Grand Prix. More »Omnisport - 16 hours ago
Premier League: Of course I'll shake Guardiola's hand, snaps riled Mourinho
Manchester United boss Jose Mourinho became riled by questions over whether he will shake hands with Manchester City counterpart Pep Guardiola. More »Omnisport - 19 hours ago


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If it's not real, it's fantasy. That is
not to say fantasy doesn't have a place in your reality. For many of us,
fantasy is an escape from the more boring aspects of life into a world
where magic, dragons and mystical creatures play. As more and more people
begin to realize how exciting fantasy can be, those who imagine these
fabulous worlds are answering the call. More fantasy coloring pages, books,
television shows and websites are being created every day, and those who
enjoy the mystery of fantasy worlds are loving every minute of it.
Give us your feedback and comments so we can improve.


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Cande™ Pavé 8mm Silver-Plated Crystal Round Bead
Open up your looks to new ideas with this lovely Cande Pavé 8mm silver-plated Crystal round bead. This sturdy little base metal bead features a lovely silver shine and is decorated with tiny clear crystals across its surface. Its substantial weight is perfect for use in bold jewelry designs, and its sparkling clear crystal surface will help lighten up any look. Check out more
pavé style beads
you can add to any idea in need of sparkle.
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Cande™ Pavé 8mm Silver-Plated Crystal Round Bead
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For Instructors Spinning
Just try it! You'll like it!
02/22/2011 8:48 am
I love introducing people to group exercise classes. As an instructor, I see the value in the camaraderie which exists when people participate in group ex classes, and also the (conscious or not) level of competition which can creep out that then encourages people to work a little harder. I?ve often heard stories about people who will get on a treadmill next to a person who?s running fast, so that then they themselves are forced to run just as fast, if not faster, to keep up. We all have likely watched races where at the end, when someone is neck to neck with someone near the finish, both will go all out. This type of thing can happen in a gym class?with people around us, we just naturally tend to work harder. So for one, I love introducing people to group ex because it changes up their routine and it pushes them a little more. But what?s the second best thing I like about sharing group ex with others? Sharing with them how much fun it is. I love group ex to no end. And I cannot imagine only exercising on a cardio machine like I used to?there?s just so much I would miss about working out with people, even if they are strangers. I brought my friend Jean to my MMA inspired class this past weekend. And for the next two days, she complained about being sore and feeling like an old lady. SUCCESS, I thought! I was showing her how much more she could be getting out of her workouts, and she had FUN taking the class with me. Her rush of endorphins during the class propelled her to continue to work out a bit more even after the 60 minutes?and I?m hopeful she?ll see the light and join in more group ex classes in the future. -JuneShare


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Home > > Books & Media > Exhibition Catalogues
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Enhancing our noteworthy permanent collection year after year, the Met's special exhibitions live up to their name. Our exhibitions continue to break attendance records, yet not everyone can travel to New York to see them, while those who do come to the Museum enjoy revisiting the exhibitions once they've closed. Hence, the Met's exhibition catalogues. Our scholarly catalogues are richly illustrated and provide in-depth background on the great works featured in our many special exhibitions.
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Project Girl, a proven arts-based approach to media literacy, gets girls asking questions they've never heard before and gives them critical tools to look at their contemporary media based culture with smarter, more resistant eyes.Project Girl co-founders Kelly Parks Snider and Jane Bartell will facilitate a three part webinar series for educators, girl group leaders, girl allies, girl mentors and concerned parents. This webinar series will give you the necessary tools to successfully use Project Girl's unique arts-based media literacy curriculum. You'll learn how to use art to explore the following topics with adolescent girls:
Links:[1] http://hghw.org/content/webinar-series-project-girl-teaching-media-literacy-through-art
[2] http://www.nsvrc.org/event-type/webinar


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Apparently, for a large number of readers, the choice whether they select to read a paper or not is often strongly influenced by the title.
I was wondering if the MO-users would be willing to share their wisdom with me on what makes the title of a paper memorable for them; or perhaps just cite an example of title they find memorable?
This advice would be very helpful in helping me (and perhaps others) in designing better, more informative titles (not only for papers, but also for example, for MO questions).
One title that I find memorable is:
Nineteen dubious ways to compute the exponential of a matrix by C. B. Moler and C. F. van Loan.
EDIT: The response to this question has been quite huge. So, what have I learned from it? A few things at least. Here is my summary of the obvious stuff: Amongst the various "memorable" titles reported, it seems that the following statements are true:
- A title can be memorable, attractive, or even both (to oversimplify a bit);
- A title becomes truly memorable if the accompanying paper had memorable substance
- A title can be attractive even without having memorable material
- To reach the broadest audience, attractive titles are good, though mathematicians might sometimes feel irritated by needlessly cute titles
- Titles that are bold, are usually short, have an element of surprise, but do not depart too much from the truth seems to be more attractive in general. 5.101 Mathematical succinctness might appeal to some people---but is perhaps not that memorable for me---so perhaps such titles are attractive, but maybe not memorable
- If you are a bigshot, you can get away with pretty much any title!
If something more precise comes to mind, I will edit the above list.


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Sasha Ankle Strap
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DetailsOld Hollywood meets contemporary comfort in the Sasha Collection. Channel your inner Hepburn in a heel that will conform to your foot and cushion at every step with adiPRENE and adiPRENE + by adidas comfort engineering. Suede and full grain leather throughout the collection provide a distinct look that will hold its ground any place the day – or night takes you. Heel Height: 100mm (3.94in). Platform 22mm (.87in).** Doesn't have a platform in book
Highly shock-absorbent cushioning protects the heel at impact
Resilient forefoot cushioning provides a responsive, dynamic push-off
Sasha Ankle Strap is rated out of 5 by 2.
Rated 4 out of 5 by HappyMama from Are these really high heels? Love, love, love high heels but I have such problems with my knees and feet that just looking at them sometimes causes pain. I bought these shoes in black and my usual size (8M). Because I have bunions I was tempted to order a half size larger but I'm glad I didn't. These shoes are plenty wide enough in the toe box area and in fact, gave me a little wiggle room - so I would say they run wide. The platform and the ankle strap make them much easier to walk in and they don't seem as high as they look. There is sufficient padding on the bottom of the shoe. I wore them for the first time to Christmas Eve services at my church and they didn't hurt at all - and I was standing the whole time bc I was late. Great buy!
Date published: 2012-01-08
Rated 5 out of 5 by Santa Fe Girl from Great shoe for business First time I wore these shoes was a day long business trip. Other than getting the straps done for TSA screenings at airports, the shoes were champs all the way. Very comfy even when traversing terminals. So pleased!
Date published: 2012-04-04


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The drama department at Carmi-White County High School is putting the final touches on the upcoming spring play, "The Somewhat True Tale of Robin Hood," scheduled for March 15 - 17 at CWCHS's auditorium. The play is a spoof on the Robin Hood tale and will include many laughs.
"The kids were really wanting to do a play this year rather than a musical," said Sherry Passmore, director of the play. "Lynn Cantrell has always been the pianist for the musicals and she was going to be out of town, so I started searching for a play and came upon this one. The kids are having a lot of fun with it. It's a play that is best described as if Mel Brooks and Monty Python together wrote a play."
A total of 20 castmembers are included in the play. An additional 22 students are working behind the scenes to ensure all props, lighting, stage work and other details are covered for the event. Kelli Newman, senior at CWCHS, is the student director. Passmore notes this is a very diverse cast, including students from all four grades at the school.
Tickets are now on sale for, "The Somewhat True Tale of Robin Hood," with a price break of $6 for adults and $3 for students if purchased before Monday, May 11. After that time, ticket prices are $8 for adults and $4 for students at the door. Preschool age kids are free.
Also, the drama department will offer $1 off a ticket purchase at the door with a donation of non perishable food item for a canned food drive.
Three performances will take place for the play. The first performance is set for 7:30 p.m. Friday, March 15 followed by a 7:30 p.m. performance Saturday, March 16. The final performance will be a matinee at 2:30 p.m. Sunday, March 17.
Location, ST | website.com


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if i had the money to build my dream B.O.B......ford F250 4X4 crew cab...or similar dodge
... And what would you pack it into? An 18 wheel auto transporter?
Interesting choices for sure. I'm shocked no one went for surplus deuces from uncle sam.
Are there ANY former military vehicles that are ALREADY EMP proof? I can't recall. But, if you developed a working model, you could do well.
*While the M35A2's six-speed manual transmission and lack of power steering are disadvantages for those who are unused to such features, they are advantages to those who are capable of operating a vehicle so equipped. Those who try to hijack such a vehicle may well find it less useful than they thought, simply because they can't drive the durned thing! Naturally, I trust that anyone on this forum would make sure that (s)he could operate a deuce before buying one....
Musket - I'm a bike freak. Those things are awesome.Too bad he's raising his prices by 300 bucks on Dec. 1 - that's too soon for me to get up the scratch for one. But me want, yes.
Started by Bill Quick
Planning for Everyday Safety Issues


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By John Rieger, John Stanley, and Ray Traynor
Concern over climate change and the ongoing challenges of managing degraded ecosystems have made the field of ecological restoration a growing focus in the agendas of national and international conservation organizations, including the United Nations. The problems facing us are both complex and urgent, and effective solutions are needed.
Pro... read more
By Andre F. Clewell and James Aronson
Ecological Restoration, Second Edition, published in 2013, offers a comprehensive and coherent account of the field for everyone who initiates, finances, designs, administers, issues government permits for, manages, and implements ecological restoration projects, and all those who serve in supportive roles. Ecological restoration is a rapidly growing ... read more
Edited by Charles T. Roman and David M. Burdick
Tidal Marsh Restoration provides the scientific foundation and practical guidance necessary for coastal zone stewards to initiate salt marsh tidal restoration programs. The book compiles, synthesizes, and interprets the current state of knowledge on the science and practice of salt marsh restoration, bringing together leaders across a range ... read more
Society for Ecological Restoration, Science & Policy Working Group
(Version 2, October, 2004) (1)
copyright 2004
The SER Primer is available in ten languages: English, Spanish, French, Portuguese, Italian, Indonesian, Vietnamese, Chinese, Thai and Arabic. The Society thanks Carolina Murcia (Spanish); Christelle Fontaine and James Aronson (French); James Jackson Griffith, Elias Silva, ... read more
Society for Ecological Restoration International
Andrew Clewell, John Rieger, and John Munro
(2nd Edition, December 2005)
copyright 2005
The SER Guidelines are available in English, Portuguese, and Italian.
1. Preface to the Second Edition
2. Introduction
3. Conceptual Planning
4. Preliminary Tasks
5. ... read more
Edited by Joyce Maschinski and Kristin E. Haskins
Plant Reintroduction in a Changing Climate, published in 2012, presents a comprehensive review of reintroduction projects and practices, the circumstances of their successes or failures, lessons learned, and the potential role for reintroductions in preserving species threatened by climate change. The findings culminate in a set of Be... read more
A call to action by the ecological restoration joint working group of SER International and the IUCN Commission on Ecosystem Management
George D. Gann & David Lamb, editors
PDF Version in English
Versión PDF en Español
Many of the world's ecosystems have undergone significant degradation with negative impacts on biological div... read more
read more
Restoration Ecology is the Society's bi-monthly scientific and technical peer-reviewed journal published by Wiley Periodicals, Inc. The journal publishes on all aspects of ecological restoration, defined as "assisting the recovery of an ecosystem that has been degraded, damaged, or destroyed" (SER Science and Policy Working Group, 2002). Restoration Ecology fosters the ... read more
Ecological Restoration is published four times a year by the University of Wisconsin Press. The journal is made available to SER members at a discount by a special arrangement with the University. Ecological Restoration provides a forum for people interested in all areas of ecological restoration. It features articles on a broad range of topics including the technical, biological and social a... read more
1133 15th St. NW, Suite 300
Washington, D.C. 20005 USA
Tel: 202.299.9518


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For Instructors Spinning
Evaluation time!
03/07/2011 4:42 pm
Talking to my friend and fellow Spinning instructor the other day, she mentioned that she had just received an email from her gym?s management about evaluations being done. Their new manager had emailed all of them to mention that she?d be attending classes and evaluating each class from a ?member?s? perspective. I think it?s a great idea?though nerve wracking I?m sure. In fact, my supervisor is due to show up in my classes soon, to evaluate the classes I teach. Our facility will also get feedback from students about the classes?what they like and do not like. And, certainly, I?ll appreciate my manager coming in to do evaluations because she is certified in different areas, so she will be able to consider safety and contraindicated moves. Unfortunately for my friend, the person who?ll be evaluating her is not certified in any form of exercise (e.g,. Spinning, AFAA, etc) so I am curious how the feedback from the evaluator will help my friend out. Sure, she?d be able to comment on enthusiasm, music, personality, but safety is so critical to exercise classes that I am surprised she isn?t certified. But, to each their own! What have your experiences been with evaluations? Helpful or no? -JuneShare


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George WallaceSat, February 2, 2013 - 9:00 PMFlamingo Las Vegas Showroom in Las Vegas, NV
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Have a question? Need help? Call us at 800.477.5285


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Larry Perry, 66, of Grayville, who was badly burned in an explosion at an oilfield yard in Grayville Jan. 26, will be the focus of a benefit at the American Legion in Grayville Saturday, Feb. 9. Perry sustained second degree burns to 40% of his body when an acetylene tank exploded at the Goff and Pruitt Drilling Company yard in Grayville.
The event will raise funds for both Perry and Tony Berger, who was also injured in the explosion.
The fundraiser begins at 4:30 p.m. and will include barbeque and side items followed by a 50/50 raffle and auction.
Location, ST | website.com


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I hope none of you have played victim to any practical jokes today. I totally dislike April Fool's day. I used to work with a bunch of men who made it their mission every year to celebrate this holiday at my expense. Good times...
What a crazy busy week!I have two exams next week, so I have a very busy weekend ahead of me. I will be so glad when the summer gets here! I need a break.
How awesome was that imagine sale? Did any of you cave and buy it? If you did let us know what you think about the machine when you get it. I just love mine and hope that you like yours as well!
Today's card is made using my Imagine and the Yummy cartridge. My baby niece turns 4 next month and this cartridge has a lot of great cuts for birthday cards or layouts!
|I cut the cake out at 4". I also cut extra candles out so I could have 4 instead of 3.
|I cut 'make a wish' out at 1".
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs!
Have a great weekend!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


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|Shopping Cart
Our family has been making all natural ciders for four generations, giving us plenty of time to perfect the flavors and gain a nationwide following. The ciders are all natural and we never add any sugar or preservatives; just plenty of fresh fruit flavor. We're the original and the best!


text: Flights to BuffaloWhen you're looking for Buffalo flights, you can't beat the deals on Travelocity. With our easy-to-use system and access to the best deals on flights, your trip to Buffalo is sure to start off right. When you book with us, it's always hassle-free and reasonably priced, so you can enjoy every vacation more. Finding flight deals to Buffalo has never been easier. Just enter your departure dates and we will find the most inexpensive flights to make your trip to Buffalo memorable. Whether travelling for business or for fun, Travelocity has the best Buffalo flight deals. Book now!


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Dr. Jack M. and Sharon (Haile) Dickson of El Dorado were married on Jan. 23, 1953 at Penn Ave. United Methodist Church in Oklahoma City, Okla.
Their children are Jack M. Dickson II (Rochelle) of Potwin, Terry Dickson of Topeka, and Cherryl Dickson Cox (Greg) of Olathe.
The Dicksons also have eight grandchildren and two great-grandchildren.
Dr. Jack Dickson is a Chiropractor and Sharon is a homemaker.
To celebrate the Dicksons' 60th anniversary, there will be an open house at First United Methodist Church, El Dorado, from 1:30-3:30 p.m. on Saturday, Jan. 19, 2013.
Location, ST | website.com


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Today I have a card made using the Autumn Celebrations cartridge. I really like this cartridge and am glad I finally had some time to pull it out and make a few things. I think this cartridge is perfect for those of you who do not have a lot of cartridges and want a good sampler for fall.
Since it is breast cancer awareness month we thought we would do a few 'pink' projects this week and have a 'pink' giveaway. See below for details.
|I used Echo Park paper.
|I cut the pink ribbon out at 3".
|The stamp I used is from My Creative Time and we are giving it away this week! See below for details.
Not only are we giving away a Handy Man cartridge this week, but Joy and I are also giving away a Race for a Cure stamp set by My Creative Time.
How can you win?
1) Leave a comment under this post and all the posts this week to maximize your chances of winning. Click HERE if you don't know how to leave a comment.
2) Subscribe or follow the blog.
That's it! Winner will be drawn on Sunday, October 16th.
Thanks for dropping in. I have another project made using this cartridge over on my other blog. Come check it out by clicking here ==> Courtney Lane Designs
Have a great day!
Be sure and check out Joy's and Melanie's personal blogs for more creative goodness at Obsessed with Scrapbooking and Courtney Lane Designs! Have a great day!
Subscribe to Everyday Cricut to learn more about ways to use the Cricut in your cardmaking and scrapbooking!


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Kevin Quashie, Associate Professor of Afro-American Studies
Kevin Quashie takes a closer look at the iconic image from the 1960s of American sprinters Tommie Smith and Juan Carlos raising their fists in protest on the medal podium at the 1968 Summer Olympics in Mexico City. Their display, Quashie argues, was more than an angry act of defiance; it was a quiet moment of personal revolution.
Part of the Scholars in Studio video series


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Physical Education plays a critical role in educating the whole student. Like other academic courses of study, physical education is based upon rigorous national standards that define what students should know and be able to do as a result of participation. Physical education is unique to the school curriculum as it is the only program that provides students with opportunities to learn motor skills, develop fitness, and gain understanding about the importance of physical activity. Students will be provided an individualized, developmentally appropriate, and personally challenging instructional program that will advance the knowledge, confidence, skills, and motivation needed to engage in a lifelong, healthy, active lifestyle. With the increase in obesity nationwide, the benefits gained from physical activity include: disease prevention, decreased morbidity and premature mortality, and increased mental health and self-esteem. The benefits of physical education can also affect academic learning. Regular aerobic exercise produces an increased number of capillaries servicing the brain which allows for a greater exchange of nutrients and waste products. This optimizes oxygen and glucose delivery to the brain which can help improve brain performance. Additionally, physical education incorporates concepts of math, reading/English language arts, and science into the physical education realm. Technology is also being integrated into the curriculum through the use of heart rate monitors, pedometers, and computer-based fitness stations. The ultimate goal of physical education will always be participation in health-enhancing physical activity for a lifetime.
National Standards for Physical Education
The Maryland Physical Education Content Standards were designed to be consistent with the NASPE National Standards for Physical Education. The Maryland Physical Education Content Standards expand upon the NASPE standards and require students to use these skills and knowledge in active, in-depth learning experiences that focus on problem solving, decision making, and investigating authentic movement problems. Because of this, the Maryland Physical Education Content Standards look different from the NASPE standards, but they include the basic knowledge and skills advocated by both National and Maryland state experts.
The National Standards for Physical Education include:
Standard 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
Standard 3: Participates regularly in physical activity.
Standard 4: Achieves and maintains a health-enhancing level of physical fitness.
Standard 5: Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Standard 6: Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.
Maryland State Content Standards
Description of the Standards
The Physical Education Content Standards reflect scientific principles of exercise physiology, biomechanics, social-psychology, and motor learning essential to the development of a physically educated person. These principles are consistent with those in other academic areas, facilitating cross-curricular connections among physical education and science, mathematics, language arts, social studies, art, music, and health. For example, the scientific principles of exercise physiology emphasized in Standard 4, such as those that regulate muscular, skeletal, and nervous system functions and responses to physical activity, can be linked directly to content standards in the life sciences. Students can use the biomechanical principles in Standard 2 to examine the generation and application of forces consistent with those in the physical sciences, while analyses of physiological and biomechanical principles and applications can be described mathematically, enhancing students' understanding of the relevance and relationships between these bodies of knowledge.
Teachers are encouraged to design tasks that focus on the application of theses principles to students' life events in active, enjoyable settings. This contributes to understanding and retention of concepts. The social/psychological principles explained in Standard 6 contribute to students' understanding of themselves and others through the development of positive intra-personal and social skills within a diverse community of learners. The motor learning principles in Standard 3 explain the processes involved in learning physical skills. This knowledge enhances students' understanding of themselves as growing, learning individuals, reinforcing the importance of education and schooling in their lives. Standard 1 and 5, Skillfulness and Physical Activity, emphasize applications of the scientific principles, and concepts in the previous four standards within concept-rich movement tasks and activities. Through these two standards, students develop a rich and meaningful understanding of movement-related concepts and are encouraged to design and adapt scientifically sound physical and skill improvement plans.
Standards Development Process
The Maryland State Board of Education (MSDE), through the State Superintendent of Schools, formed a Physical Education Content Standards Workgroup comprised of local school system supervisors , MSDE staff, and representatives from Maryland colleges and Universities. The committee met over two years to develop the Maryland Content Standards using the National Standards for Physical Education developed by the National Association of Sport and Physical Education (NASPE).
The State Curriculum for Physical Education is the document that provides grade specific delineation of what students know and be able to do. The curriculum documents are formatted so that each begins with content standards or broad, measurable statements about what students should know and be able to do. Indicator statements provide the next level of specificity and begin to narrow the focus for teachers. Finally, the objectives provide teachers with very clear information about what specific learning should occur.
These statements will serve as the basis for local school system curriculum and assessment development. They clearly define student expectations at various grade clusters and serve as a basis for continual program improvement.
The physical education program designed for individuals with disabilities is called adapted physical education as it is in Title 34 Code of Federal Regulations. The program is adapted to meet the needs of each student through modifications and accommodations.
The student is not required to adapt to the conditions of the program as would be implied with adaptive physical education as in adaptive behaviors.
Adapted Physical Education is a service not a setting. It is important to distinguish that students with disabilities that need APE services, receive this service in order to benefit from quality instruction in physical education in the Least Restrictive Environment. Least Restrictive Environment is the federal language to describe the setting for receiving these services.
Individuals with Disabilities Education Act (IDEA)
The Individuals with Disabilities Education Act (IDEA), which was re-authorized in 2006 as one of the many reauthorizations of PL 94-142, continues to identify the curriculum content area of physical education for individuals with disabilities.
This legislation identified physical education as a curriculum area that was to be provided for ALL children with disabilities (handicapping conditions). To date, physical education continues to be the only curriculum area identified in federal law, PL 94-142 and its current reauthorization PL 105-17.
In section 300.108 it states:
"Physical Education services, specially designed if necessary, must be made available to every child with a disability receiving a free appropriate public education"
In Focus
A Guide For Serving Students With Disabilities in Physical Education
Physical Education Resource Links
Society of Health and Physical Educators
(SHAPE America)
Maryland Association of Health, Physical Education, Recreation and Dance (MAHPERD)
Christopher Hersl
Educational Program Specialist in Health and Physical Education
Division of Curriculum, Assessment and Accountability
Maryland State Department of Education
200 W. Baltimore Street, Baltimore, MD 21201
Phone: 410-767-0327
Email: email@example.com
Deborah Grinnage-Pulley
Educational Program Specialist in Physical Education
Division of Curriculum, Assessment and Accountability
Maryland State Department of Education
200 W. Baltimore Street, Baltimore MD 21201
Phone: 410-767-0354
Email: firstname.lastname@example.com


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For Instructors Spinning
Teaching in Jamaica: Part One
01/08/2011 5:54 pm
Hello from Breezes Rio Bueno in Jamaica! I am here on a teaching vacation. I have been participating in these programs for eleven years and it is such fun. Though I am not teaching Spinning this week, there are a few resorts now that have bikes, but I generally come to go diving, so I'll teach whatever is needed. This trip I have been assigned Powerwalking and Aqua Aerobics. I did not know what I was going to teach until I arrived, so I had to come prepared for anything from Zumba to Yoga. There is another instructor this week who specializes in Yoga and Pilates, so she has those classes. The deal is I teach up to three hours per day and the rest of the time is mine. This, plus a placement fee pays my and my husband's stay for seven days. I never know what kind of room we will get, so I just have to roll with whatever is available. This trip, the standard rooms were full, so we were upgraded to a beach front room which included 24 hour room service. The catch was it was on the "Au Natural" side of the resort. I'm not a nudist, so that was a little discomforting, but I decided to be a big girl and handle it. The first three days were a bit cloudy and a little cold, so I had to really talk people into taking my aqua classes, but that is what generally happens on these trips. People want to relax and may not want to exercise, but it is offered none the less! The food at this resort is fabulous and the facilities are very clean, so we are happy so far and enjoying our stay. Wish you were here!Share