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I did a calorie calculator to see how many calories I should consume in a day. I'm getting between 1,300-1,500 in a day. So, on days I work out, like today, I burned around 500-600 calories. Should I cut that off of my 1300 calories and consume more food on those days? Or should I just stay at 1300 without taking off the extra calories I burned this morning?
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That really depends on what your goals are. If you're trying to lose weight, then a calorie deficit is a good thing. But if you're trying to put on muscle, you actually want to be gaining weight (albeit muscle mass), so you want to be consuming more calories than you burn.
You said you're trying to lose weight, so I'll elaborate a little more. From what I've read, yes you can consume more calories on days you work out and still lose weight. The reason behind that is the benefits of exercising don't stop at just the calories you burn during the workout. Muscles burn more calories at rest than fat, so if you're doing exercises that build muscle, you can and will need to eat more.
You also get an "after burn" after some exercises. According to this source
This is not to say that you should use exercise as an excuse to eat more than you need to. As you read above, after burn depends on the type and intensity of the exercise you're doing. However, in my experience, calorie restriction is not very sustainable (that is, whatever weight you lose while restricting, you'll gain back if you ever return to eating your normal amount).
Yes, you can eat calories to replace the calories you burned in exercise and still lose weight.
If you are on a calorie restricted diet, the most important thing during the day is the net calories that you eat during that day, which can be defined as calories you consume versus calories you burn. (This is a naive approach, but it works for most people if they can stick to it). When you are losing weight, you want the number to be negative. Based on your current calorie goal, you are probably already on the negative side of that equation just by using the Basal Metabolic Rate calculator - which will have an assumption based on your activity level.
Any calories beyond what you do normally for living are added to the calories you burn so you can keep the net calories the same by eating extra during those days. As Lauren said, you might also have other benefits such as a "after burn" effect, but usually I don't count those, or assume the equipment / calculators that I use to calculate the calorie burn include them.
It is also possible to exercise too much and enter a starvation state, but that usually only happens over many days of very low net caloric intake, less than 1000 calories net.


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The 6 Stupidest Plots of Supposedly Smart Movie Villains
Movie villains, even the ones portrayed as master criminal geniuses, usually spend the movie making incredibly stupid mistakes (accidental or otherwise). So you can almost make a game out of it: The second time you watch any movie involving a supposed criminal mastermind, just imagine how his plan would have gone had the hero not showed up at all.
Because more often than not, you'll realize that his genius scheme would have fallen apart all on its own. What do we mean? Well...
#6. Die Hard -- Hans Gruber's Escape Plan is Terribly Inadequate
The scheme:
Hans Gruber and his gang of sweater-wearing European dance models lay siege to Nakatomi Plaza, posing as terrorists to conceal their true purpose, which is to steal $640 million in bearer bonds from the building's vault. Once the vault is cracked, Hans plans to send all of the hostages to the roof and blow them up, anticipating that the resulting pile of bodies will be too dense for the authorities to discover that his own corpse isn't among them.
Then, Hans and his gang intend to load the bearer bonds into a fake ambulance, blending into the chaos of emergency vehicles and allowing them to escape undetected.
"I almost brought a school bus, but what idiot would try to flee a robbery in one of those?"
But wait a second ...
Every single step of Hans' escape plan is so terribly flawed that, had Bruce Willis not kicked him through a 40th story window, he and his henchmen would have been arrested before their ambulance even made it to the first stoplight.
First of all, Hans begins the evening with 13 henchmen. Take another look at their escape van:
"Some lap sitting will be necessary."
How the hell is he planning on fitting 13 grown men in that thing? Let alone the stacks of bearer bonds they came to collect, which, we are shown, require several duffel bags and a hand cart to transport:
"Nobody ate this morning, right?"
There's also the matter of actually exiting the parking garage. We see Hans and his men lock the gates, which is what traps Argyle the limo driver inside for the entire movie. Argyle only gets out because he finally decides to crash his limo into one of the exits:
It took him two hours to figure this out.
When the FBI shows up, they cut the power to the building, meaning the electronic gates in the garage are now frozen in place. Hans would have to plow his ambulance through the bars just like Argyle in order to leave, and we're willing to bet one of the 100 or so cops on the scene would notice something like that.
Even if he manages to get out of the building, Hans is far from home free. The whole point of the terrorist song and dance he feeds the FBI is to disguise the fact that he's really just a bank robber. According to his plan, blowing up the roof will lead everyone to believe that he and his extremist buddies detonated themselves and their hostages, because that's the kind of silly bullshit that terrorists do. However, the bomb doesn't destroy the vault, and Hans never intended it to. Meaning he purposely left a giant, empty safe hanging open for the authorities to find.
"... just leave a note saying it was like that when we got here."
It won't take them too long to identify the charred bodies, particularly when they already know exactly how many hostages were in the building. When the FBI realizes their count is short a few terrorists and about half-a-billion dollars, they're going to know that Hans took that fucking money. At best, he's bought himself an extra week, and then Interpol is going to burst into his Majorcan hotel room and drag him out through the lobby in his bathrobe.
#5. Les Miserables -- The Most Recognizable Authority Figure in Paris Tries to Go Undercover
The scheme:
The bad guy in Les Miserables is Inspector Javert, played by Russell Crowe. His grand evil scheme, as revealed in song over the course of the film's 26-hour run time, is to embark on an undercover mission to infiltrate a group of student revolutionaries who are in the midst of staging a bloody uprising in Paris.
So, disguised as a 19th century longshoreman for some reason, Russell Crowe joins the rebels and offers to spy on a battalion of government troops assembling in the city. When he returns, he tells them that the soldiers aren't planning to attack that night, which is, of course, a festering pile of duplicitous horseshit. When the soldiers totally do attack that night, he will rejoin with them and take the rebels by surprise, killing anyone who resists and taking the rest to jail.
Russell Crowe's singing, however, is a prison all its own.
But wait a second ...
Crowe/Javert is easily the most feared and recognized lawman in the city, probably in all of France. He can't just pop his collar and throw on a watch cap and tell people his name is Prickly Pierre.
We see Javert on patrol in an earlier scene, strutting through the slums in full uniform and singing about how awesome his job is to anyone within earshot. Dozens of people cower away from him, nervously muttering his name in hushed tones. They clearly know exactly who he is, even though, as you may have noticed, his uniform does not have a name tag. This is way before television and the Internet, so that means Javert has one hell of a reputation.
"What's my name? WHAT'S MY MOTHERFUCKING NAME?"
OK, you say, but maybe Javert knew he was unknown among this particular group of rebellious kids. Nope! Two of the lead revolutionaries, Marius and Eponine, are present during this scene. (Eponine even shouts "It's Javert!" when he arrives.) So it's kind of a miracle his cover isn't blown five seconds after he approaches the rebel barricade.
And the thing is, it isn't even necessary for Javert to be the one to go undercover -- it's a pretty simple assignment. Literally all he does is help them lift a few boards, then says, "I'll go spy on the government" and disappears. Surely this task could have been delegated to someone other than the most famous policeman in France. That's like Robocop putting on heels and trying to stage a prostitution sting.
But Javert does it himself, and, unsurprisingly, he gets recognized the instant one of the rebels gets a good look at his face.
"... merde ..."
#4. Blade -- Deacon Frost Wants to Turn Mankind into Vampires (Cutting off His Food Supply)
The scheme:
In the first film of the Wesley Snipes kung fu vampire franchise, Deacon Frost, an evil vampire lord that refuses to button his shirt, is a member of the Shadow Council, an ancient group of throat biters who believe that vampires should coexist with humans. However, Frost doesn't agree with that viewpoint, so he launches an evil scheme that involves performing a ritual to turn everyone on Earth into vampires, because Daybreakers hadn't come out yet to show him what a shitty idea that is.
And he looks like a man that knows a thing or two about shitty ideas.
But wait a second ...
If everyone on the planet is a vampire, what the hell are they going to eat?
The film establishes that vampires specifically need human blood to survive, because their own blood can't sustain hemoglobin and no other type of blood is a close enough match. That means they literally can't eat anything else -- they can't feed on each other, and they can't just get a table at Sizzler once there are no more humans around.
The Shadow Council doesn't coexist with humans because centuries of life has turned them into a bunch of peace-loving hippies. They do it because vampires depend on human beings for their very survival, and humans are capable of organizing a substantial resistance. If cows suddenly developed the ability to burst into our homes while we were sleeping and hammer splintery wooden daggers into our chests, we would probably have to negotiate a more careful relationship with them, too.
It's actually just an elaborate scheme to promote veganism.
Also, vampires are immortal. Frost and his henchmen can't treat the issue with an "I'll be dead by then, so who cares?" mentality like global warming or the coming ice age, because they will be around to see it happen. The food supply will gradually decrease as the size of the population remains the same, leaving billions of vampires to die a slow, agonizing death from starvation. You'd think immortals wouldn't have such a short-term view of things.

subset: commoncrawl


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Brooks Institute is a vibrant, lively community of visual artists and communicators bonded by shared interests in photography, visual journalism, film and graphic design.
Visit our blog regularly to see what we're up to and find ideas and insights to inspire your own creativity and thinking. We'll be sharing our news, opinions, achievements and more. We encourage you to engage in a dialogue with us, too, so be sure to leave a comment when you feel moved to speak your mind. Have questions about or ideas for the blogs? Email us here.


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April 16, 2013
New York University graduates Patricia Irwin and Gregory Zinman have been named New Faculty Fellows by the American Council of Learned Societies (ACLS), the New York-based organization announced.
Irwin holds a Ph.D. in linguistics from NYU's Graduate School of Arts and Science (2012) and will begin a two-year appointment at the University of Pennsylvania this fall; Zinman has a Ph.D. in cinema studies (2012) from NYU's Tisch School of the Arts and will begin a two-year stint at Columbia University in September.
The New Faculty Fellows program, supported by a grant from the Andrew W. Mellon Foundation, has fostered the careers of nearly 170 humanities Ph.D.s since its inception in 2009. This year, 22 awardees—recent Ph.D.s from a range of humanistic disciplines—will take up two-year positions at participating universities across the country.
In addition to a $50,000 stipend and a $5,000 research allowance, each fellow receives a faculty mentor at the host university to support the fellow's integration into the academic community.
This Press Release is in the following Topics:
Tisch School of the Arts, Graduate School of Arts and Science
Type: Press Release
Press Contact: James Devitt | (212) 998-6808


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I create my custom people editor in SP2010, it replace standart PE in SP and all works fine, but in Infopath 2010 forms it doesn't work.
I read that there is another control, named Contact Selector. Is it possible to replace it on my custom control? Or maybe override standart Selector. Have you any ideas?


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BMW's 7-Series has always been seen as the sportier option in the full-size luxury sedan segment, and we're glad to report that hasn't changed with the... read more June 15, 2016 by Viknesh Vijayenthiran
BMW's flagship sedan will soon be available with a unique trim package that highlights the automaker's 100th anniversary this year. The first 100th anniversary BMW released... read more April 21, 2016 by Andrew Ganz
BMW North America has issued a recall and stop-sale for select 2016 7-Series sedans due to an issue with the airbag control module. The module was manufactured by... read more April 14, 2016 by Kirk Bell
BMW has taken the wraps off of a pair of new special edition models of its flagship 7-Series sedan: The Solitaire Edition and the Master Class Edition. Just a handful will be... read more March 31, 2016 by Andrew Ganz
Mazda's MX-5 Miata is the hot ticket right now. Following yesterday's debut of the awesome RF version, the regular model, on sale since last year, has just been... read more March 24, 2016 by Viknesh Vijayenthiran
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Bonneville Speed Week - V=D/TWritten by David Freiburger on December 1, 2009 Velocity Is Distance Over Time. Bonneville Speed Week Is Velocity Over History.
By any measure, Bonneville is booming. Since just 2005, race entries are up by 26 percent, with 504 cars and motorcycles hitting the Salt Flats for the 61st running of Speed Week in 2009. Last year, for the first time ever, the diligent volunteers for the Southern California Timing Association and Bonneville Nationals set up three complete tracks on the Salt, leading to 2,488 timed runs. For 2009, the whopping 3,108 timed runs are an all-time record. Officials commented on the staggering number of rookies.
But it's not just the participant count that's swelling-it's also the spectator traffic. Any long-timer at this year's Speed Week can tell you that, by eyeball alone, there were more oglers than ever, with the line of RVs and hot rods stretching the full 3 miles from the pits to the starting line. For the first time ever, there was gridlock on the way off the Salt on the first Saturday of the event, and the retrorod evening jam at the Nugget Casino (née Stateline) in nearby Wendover, Nevada, was well beyond the point of befuddling the security guards.
With all these newbies at the Mecca of hot rodding, we heard and overheard more questions than ever about how land speed racing at the Bonneville Salt Flats works. Here are some answers.
What's The Difference In The Three Tracks?
In recent history, there have been two tracks at Speed Week, the Long Course and the Short Course. In 2008, a Special Course was introduced, and excellent salt conditions allowed that third track to be run this year as well. The Special Course is nothing more than a second Short Course.
The Long Course is a total of 8 miles; the fifth is the last timed mile and the rest is for rundown. The Short Course and Special Course are 5 miles each, and only the second and third miles are timed.
The Long Course is for faster vehicles; to qualify to run there, a car must first run 175 mph in 2 1/4 miles on one of the shorter tracks. Any car is allowed to run on the short courses, and records may be set on any of the three tracks.
How Are Runs Timed?
On the Long Course, a racer is given five different mph numbers. The first is referred to as the quarter and is based on average mph over a 1,320-foot timing trap that starts at the 2-mile marker. Next, a timeslip provides average mph numbers over three flying miles: the 2 to the 3, the 3 to 4, and the 4 to 5. Official timeslips refer to these as Mile 3, Mile 4, and Mile 5, though the handwritten notes you might get from volunteers after your run may say Mile 1, 2, and 3. The announcers and racers will often refer to the 3 to 4 as the middle mile. The final timing number is called exit speed, or terminal speed, and is measured over a 132-foot trap at the end of the fifth mile.
On the Short and Special Courses, the 2 1/4 and exit speeds are also provided, but there are only two flying-mile times.
How Is A Record Set?
All Bonneville records are based on flying-mile times; the 2 1/4 time and the exit speed are not officially valid.
To qualify for a record, a racer must exceed the current record by at least 0.001 mph. If that is accomplished, the car goes to Impound, where it is retained overnight and where officials certify compliance with class rules. The next morning, all the cars that qualified for a record are paraded to the starting line for record return runs. The return-run mph is averaged with the qualifying run, and if the result is at least 0.001 mph faster than the old record, then a new record has been established, provided that the car passes another tech inspection immediately after the return run; it is then that engine displacement is verified.
A record can be set over any flying mile; in other words, a car is not required to run the full length of the track if it is capable of qualifying for a record in the first or second timed mile on the Long Course. However, only the fastest mph on a timeslip will be considered; if a racer runs his highest speed at the fifth mile, he cannot opt to use the slower 4-mile or 3-mile time for his record.
All record-return run times must be made over the same real estate as the qualifying run. That means if the qualifying time was set at the fourth mile, then the return-run time for the establishment of records is also at the fourth mile. In that instance, even if the car runs to the fifth mile on a return run, the 5-mile time is ignored. Furthermore, any mph number from a record-return run may not be used to qualify for another record.
How Do The Classes Work?
Most race classes at Bonneville are broken down by five criteria: body category, aerodynamic modifications to the body, engine size, supercharged or not, and fuel or gas.
The categories are Special Construction (Streamliners with closed wheels and Lakesters with open wheels, neither of which may be based on any production car), Vintage ('23 to '38 roadsters, '48-and-earlier coupes with vintage engines, '48-and-earlier oval-track cars), Classic ('28 to '81 American cars without EFI), Modified (with classes for virtually any year and make of car, including sports cars and pickups), Production (including stock-bodied '28-to-current passenger cars, sports cars, and trucks), and Diesel Truck.
Within the Vintage, Classic, and Modified categories, there are multiple classes divided by aero modifications. In Vintage, a Street Roadster is nearest to stock (it has rear fenders and front headlights), a Roadster is fenderless, and a Modified Roadster or Rear Engine Modified Roadster has a stretched wheelbase and aero mods forward of the cowl. In Modified, the lowest level of aero upgrades is Gas Coupe, which allows a front air dam. Next is Altered, where spoilers and covered grilles and headlights are legal. The next step up in the Modified category is the Competition Coupe class, which allows chopped tops and stretched, aerodynamic noses and bellypans. The Modified Sports and Modified Pick-up classes likewise allow more aero mods than the respective Production-class versions of the same vehicles. In the Production category, cars must be aerodynamically stock.
Next, each class within these categories allows a certain number of engine variations. Displacements range from AA, which is 500 ci and up, to K, which is 30.99 ci and under. An engine with any kind of supercharger or turbo falls into the Blown classes. The Gas designation is for cars operating on the certified ERC brand gasolines provided at the event. Fuel classes are open to any noncertified fuel, including gasoline, alcohol, nitromethane, or nitrous oxide.
Every entry is required to carry a class designation on its side, and this leads to a confusing alphabet soup for first-timers. Generally, engine displacement comes first, followed by a slash, then a code that describes the induction type, fuel, and body class. For example, a AA/BGS is a Blown Gas Streamliner with an engine above 500 ci. A C/BFRMR is a Blown Fuel Rear-engine Modified Roadster with a C engine, from 306 to 372.99 ci. A D/CGC is a Classic Gas Coupe with a D engine from 261 to 305.99 ci. And a V4F/BVFCC is a Blown Vintage Fuel Competition Coupe with a Vintage four-cylinder Flathead engine. Get it?
What Next?
That basic primer on how Bonneville racing works might help you bench race, but you need to read a rule book and get there in person to understand it completely. Only then will you be fully engulfed in a hot rodding history since 1949 and a world unlike any other. It's called Salt Fever. Catch it, and you'll be back.
To get a rule book and stay in tune with news and results, go to the SCTA/BNI website, www.scta-bni.org.
The Top Time Trophy
Every year that Speed Week has been contested since 1949, HOT ROD magazine has issued the Top Time Trophy, the award for the single fastest pass of the meet, regardless of if the pass is a record or not. To many, this is the ultimate prize for Speed Week. In 2009, we saw the first hard-core race for the trophy in many years, as three cars in attendance had the potential.
On the very first pass of the week Saturday morning, the Poteet & Main Speed Demon set the standard at 369.462, then 369.814 on Sunday. The same day, the Spirit of Rett showed a real threat at 366.689 and on Monday morning ran 369.584, just 0.230 slower than Poteet & Main. The race was on.
Spirit of Rett ran again Tuesday but did not improve. Meanwhile, Poteet & Main got serious with a 387.453, but then on Wednesday, Nish ran 371.281, then 385.262-just 2.191 behind. The Nish Royal Purple car had what it took to go faster, minus one connecting rod. It had been a very close run, with the 720ci naturally aspirated Nish car running neck and neck with the 299ci turbo car.
Then on Thursday, Poteet & Main decided to run again, even though it appeared that the team had the Top Time locked up, because they wanted a 400-mph number engraved on that trophy. It was a heroic effort, with a flying-mile time of 394.346 mph. The exit speed was 401.285 mph, but exit speed, while interesting, has no merit in this game. The final number was the Poteet & Main 394.346.
On the way to that number, the Poteet & Main team fragged five quick-change rearends, as the pinion shafts and spur gears kept breaking. They were fixed with spares, loaner parts from Nish, and an emergency set driven in overnight from California. Charles Nearburg in Spirit of Rett even offered to fly in spare parts. What's more, the Liberty trans had a broken Fifth gear slider, so all the top speed runs were made in Fourth, screaming the engine to as much as 9,350 rpm. "With it all fixed," Ron told us, "we think it has 450 in it."
More Photos From This Article View Slideshow
The tragedy of Speed Week '09 was the loss of driver Barry Bryant during a terrible 200-plus-mph rollover of the ubiquitous Tom Thumb Special Competition Coupe. Barry was well known in the land speed community, along with his father, Tom Bryant, and will leave behind a hollow spot.Gary Spencer in his 540-powered '71 Camaro can lay claim to being the first guy to take a record away from the HOT ROD Magazine Spl. Camaro. Our old AA/Classic Fuel Altered number was 252.481 mph; his new one is 256.233.Mike Cook scored the C/Gas Modified Sports record at 245.135 mph with a Jesel Dodge 9.0:1 motor. He lost it later in the event, but attempted to get it back with a higher-compression Jesel mill robbed from a roadster that Jimmy Shine had spun earlier in the week. That engine expired on Mike's next record attempt.The guy who took the C/Gas Modified Sports record from Mike Cook was Bob Johnson with his Keith Dorton-built SB2.2 358ci mill in the Cadillac XXXLR. It wasn't without a fight, as Bob thrashed on this car all week, spinning at least twice and even taking a penalty day, before finally securing 200 Club membership with a 247.070-mph record.Kirk Manuel from Fort Worth, Texas, owns the big Dodge truck that driver Greg Hogue has run several times at our Drag Week(tm) event. Kirk drove it to a new D/Diesel Truck record of 191.992 mph in the same trim used to run 163 at Maxton and 161 at the Texas Mile. Two Gear Vendors units were used at Bonneville. With this setup, the truck will run high 10s at the dragstrip.Gary Hart brought his AA/Blown Gas Altered Stude powered by a 515ci Merlin big-block with two modified turbos from a Ford Powerstroke for 1,050 hp. The car qualified for a record with a 248.427-mph run but lost oil pressure. A mad thrash in Impound seemed to determine that the distributor was not fully engaged with the oil pump shaft. It was repaired, but then a turbo expired on the record return run. It turned out that the oil pan was dented, not allowing pick-up clearance.Ed Good-rich is the racer described in this month's Holeshot column, the one who lent us Camaro parts last year. He has worked on his car since 2008, lowering it and adding a front air dam. He ran his best lap ever at 219.660 mph but is still frustratingly far from the 237.280-mph record.The most impressive run was in Wayne Jesel's huge Dodge crew cab truck: Jimmy Barton drove it to an unreal 262.118-mph record in D/Blown Modified Pickup. That's unheard of for a fullsize truck, but get this: It's just 293 ci. Wayne's brother Dan, of Jesel Valvetrain Innovation, also got in the 200 Club in it, as did Dale Cherry and Robert Hustler after the team swapped to an unblown B engine.Wayne and Lonnie Whytock have run this '65 Olds Cutlass at Bonneville since 1992. It was a parts chaser with 196,000 miles on it when the engine blew, so they put in a stock 455 and ran the Silver State open road race a few times, once averaging 142 mph for 90 miles. It has also run 201 mph at Bonneville on nitrous. These days, it has a blower atop another 455, Enderle injection, a Tremec five-speed, and a 3.50-geared Ford 9-inch rear. It owns the A/Classic Blown Gas Coupe record at 203.522 but this year ran low 190s until an engine fire stopped the progress.
Andy Green, a fighter pilot in the Royal Air Force, is the fastest man on Earth, having been the first to break the sound barrier on land with a run of 763.035 mph in a car called ThrustSSC. His wife, Emma, an eye specialist, had never raced until John and Tyler Hanson loaned her their 243hp, 167-mph Civic for licensing passes. From left to right are Mike Cook, Emma Green, Ken Carlson, starter Bill Taylor, Andy Green, JoAnn Carlson, and Inez Carlson.Here's the Poteet & Main Speed Demon with the HOT ROD Top Time Trophy and the crew, from left to right: George Poteet, Ron Main, Mark Mcaw, Roland Russ, Kenny Duttweiler, Rudy Martinez, Dave Daviak, Gary Thomas, A.J. Smith, Ian Mann, David Main, Bill Guzenski, Paul Green, and John Aitken. We also spotted Chris Rachke of ARP and David Farwell of Goodyear lending a hand (the latter being the engineer for new 450-mph tires). Ron claims this is the smallest cubic-inch engine and first turbocharged car to be clocked over 400 mph. See more at www.speeddemon.us.George Poteet was new to the Salt just 10 years ago. He got involved first with three roadsters and a '61 Ford, then with the Blowfish 'Cuda, and with Ron Main's Ecofire, which got George into the 300 MPH Chapter in 2006. These days he's thrilled to be in the Speed Demon. See more at www.cameltoe.net.Kenny Duttweiler built and tuned the 299ci, Dart canted-valve Little Chief motor with a single 115mm Turbonetics billet turbo. He adjusted boost, traction-control and rev limits throughout the week, running low boost and 1,600 hp. The potential is 2,200 hp and 10,000 rpm.Charles Nearburg's Spirit of Rett is in tribute to his son, lost to Ewing's sarcoma in 2005. The streamliner is the former Wooden & Vaughn car, still running AA/Gas Streamliner and setting a record at 368.136 mph. Early in the week, this car was just a few tenths of a mile per hour behind the Speed Demon in the chase for the Top Time trophy.Nish Motorsports has owned the HOT ROD Top Time Trophy for three years straight and came back this year with 720 ci and 1,600 hp, ready for another score. The car made two passes in one day, one at 371.281 mph due to driver error. Mike Nish told us he was checking the EGT instruments and missed the 3-mile marker, so he shut down at the 4, thinking it was the 5. That's a remarkable admission, as we must say that Mike is a cool, professional, analytical driver who is not even breathing hard after getting out of the car moments after a 380-plus-mph run. He later ran 385.262 mph, but the engine chucked a rod. See www.nishmotorsports.com.


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Other name(s):
N-acetyl-5-methoxytryptamine, melanocyte-contracting principle, skin-lightening factor
General description
Melatonin is a not a nutrient, but a hormone produced by the pineal gland, a small endocrine gland at the base of the brain. Secretion of melatonin is regulated by exposure to light.
Melatonin is believed to play a part in the diurnal cycle, or regular cycle of wakefulness and sleep associated with day and night. Studies have also shown above-average serum levels of melatonin in people with seasonal affective disorder (SAD), a type of depression associated with the short daylight hours in winter.
The pineal gland is the remnant of midline light receptors still present in some lower animals. It is the tie to light that first indicated this function in the pineal gland and later identified the link of melatonin to regulating the day-night wake and sleep cycle. Since that time, melatonin has been studied for its tie to the circadian rhythm and sleep.
Medically valid uses
Taking melatonin can shift the circadian (24-hour) clock approximately one hour, making up for one hour of jet lag. However, studies have shown that jet lag induced by travel through more than two time zones cannot be quickly corrected by melatonin.
Unsubstantiated claims
Please note that this section reports on claims that have NOT yet been substantiated through scientific studies.
Melatonin is claimed to help alleviate sleep disorders, such as insomnia, and be of benefit in the treatment of depression. There are also claims that melatonin may possibly help improve the function of the immune system, slow the aging process and help manage some cancers when combined with other drugs.
Dosing format
Melatonin is available in both rapid-release and slow-release formulations. The range being studied is 0.5 to 5 mg per day, although a recommended amount has not been established.
Melatonin should be taken two hours or less before regular sleep time.
Women who are pregnant or breastfeeding should consult a physician before taking any dietary supplements.
Side effects, toxicity, and interactions
Melatonin may increase the frequency of seizures in certain types of seizure disorders.
Large doses of melatonin may interfere with ovarian function. Definite interference with sexual development has been demonstrated in animals given supplements of melatonin.
Avoid driving or operating machinery for several hours after taking melatonin. The natural secretion of melatonin is possibly affected by stimulants, including coffee, late night exercise, late night snacks, and light in the bedroom.
There are no known significant food or drug interactions.
Additional information
Click here for a list of reputable websites with general information on nutrition.


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I've been trying to go over my tuple calculus over and over again. What's worse is that my professor and tutors are not much help during their hours.
Does anyone know a good place to learn about tuple calculus? I'm having a hard time understanding how to "speak" the language in terms of what I want to get from a database.


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expert advice MORE
When a Child Loses Her Best Friend
Q: I have a 10-year-old daughter in fifth grade who has had the same best friend since first grade. Her best friend has now made a new best friend and ignores my daughter. She has tried to be friends with other groups, but doesn't feel comfortable. She has now been playing by herself at recess for the last six months.
A: Once children reach middle level, friendships change rapidly as children develop their social and personal skills. It appears your daughter has been hurt deeply and that she doesn't have enough confidence to continue trying to make friends. I strongly urge you to get involved right away. Playing alone at recess for six months indicates a very serious problem.
Talk with the school counselor about the situation. Ask if the counseling department offers friendship groups or if the counselor has ideas and ways of engaging your daughter with others. Individual counseling sessions with the school counselor might also be helpful
More on: Expert Advice
Connie Collins, professional school counselor, worked for 35 years in public education as a teacher and counselor at the middle school and secondary levels. Collins worked daily with the parents of the students in her various schools, and has facilitated several parenting groups.


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Gift of guitars welcomed by inmates
|MC5's legendary lead guitar player Wayne Kramer personally delivered 14 new Fender guitars to prisoners at the California rehabilitation Center, in Norco, California, December 18. 2012. Kramer is seen jamming with a prisoner Arthur during the 90-minute visit. Event is sponsored by Los Angeles based non-profit Jail Guitar Doors that provides musical instruments to help rehabilitate prisoners. (Irfan Khan/Los Angeles Times/MCT)
Throughout his time behind bars, a guitar was an uncomplaining companion of the former frontman for the Detroit band MC5.
On Tuesday, Kramer, who now composes music for television and films, and a group of fellow musicians visited the California Rehabilitation Center in Norco to perform a Christmas concert and donate 14 new Fender acoustic guitars to inmates.
It was the latest such delivery by Kramer's nonprofit Jail Guitar Doors USA, which takes its name from a Clash recording that chronicled his imprisonment. Over the last four years, the organization has donated 150 guitars to 25 prisons across the nation.
For Kramer, these guitars are not playthings, they are tools for rehabilitation.
"We know that arts in correctional institutions - be it painting, sculpting, writing or music - can lead to a change of heart and attitude necessary for rehabilitation," Kramer said. "Being creative is an argument against a sense of worthlessness."
With this on his mind, Kramer, 64, who has been clean and sober since 1998, stepped to the makeshift stage along with Raul Pacheco, singer and guitarist for Ozomatli, singer Cody Marks and the folk rock group the Greedy Souls.
Rows of folding chairs were filled with 115 inmates, most of them former drug dealers and addicts who smiled reassuringly as Kramer launched into one of Bob Marley's tunes, "Redemption Song."
It was followed by Bob Dylan's "I Shall Be Released," and the Clash's "Jail Guitar Doors," which begins: "Let me tell you 'bout Wayne and his deals of Cocaine/A little more every day/Holding for a friend till the band do well/Then the D.E.A. locked him away."
The troupe played sincerely and forcefully enough to have the inmates singing along and whistling for more.
A few minutes before they took to the stage, one of the new guitars was handed to a 57-year-old inmate named Arthur (Prison authorities would not allow inmates' last names to be used), who cradled it in both hands. Arthur strummed an F chord.
He strummed it again, moving from chord to chord. Then the guitar came to life in a blend of lively classical and jazz riffs.
"This is a blessing," Arthur said, eyeing the instrument with a nod of approval. "Our music program shut down some years ago. Now, all of a sudden there's 14 new guitars. I teach guitar basics to some of the other inmates. So it feels good to see something like this happening here."
Kramer sat back and listened with a smile.
Then he reached for one of the new guitars.
Moments later the men were jamming to one of Arthur's compositions, a jazz number with a melodic style called "Anger as a Weapon."
Warden Cynthia Y. Tampkins ended the event by complimenting Kramer's donation and performance, and issuing a stern reminder to the men in her charge: "You see all these guitars lined up against the wall? You see the condition they're in? You know where I'm going with this, right?"
"Yes, warden," several of the men said in unison.
Before leaving, Kramer held one of the guitars over his head and said, "Use these as tools to open your hearts and reconnect with the part of the world that likes to live."
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- A large serving of dignity
- Mailed gifts substitute for the real gift of presence
- Good deeds all around
- Google and the 'Age of a-curious'
- Warming up to Disney on Ice
- Gift of guitars welcomed by inmates
- Churches seek to reclaim the unaffiliated
- Protestants on wane?
- High school sweethearts reconnect for good
- Obedience class for dog teaches some new tricks


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There has been and will be a lot of second guessing, Monday morning quarterbacking, if you will, on why the Europeans staged their historic comeback Sunday at Medinah country Club to snatch victory from the jaws of defeat against the Americans in the bi-annual Ryder Cup gathering.
There is nothing to second guess here because it's rather clear - the winners played far better golf than the losers.
It's that simple.
Sometimes you just get beat.
No blame here.
The Europeans scored 10 of the final 14 points to win.
Ian Poulter birdied the last five holes on Saturday to garner a 1-up win with teammate Rory McIlroy over Jason Dufner and Zach Johnson.
That was preceeded by a a 1-up win by Sergio Garcia and Luke Donald over Tiger Woods and Steve Stricker.
Those wins were followed by an 8-3 victory in the Sunday's single matches, blitzing the Americans, like they had the Europeans through the first 14 matches, garnering a 10-4 cushion.
The Europeans won the first five matches on Sunday, two of them not even close, as captain Jose Maria Olazabal, seemingly finding the spirit of Seve Ballesteros along the way, watched his troops continue to make putts, and, eventually, saw Ian Poulter, Justin Rose and Garcia win the 17th and 18th holes to win.
That kind of play, folks, has nothing to do with why American captain Davis Love III put Tiger last and Steve Stricker in the penultimate group.
Those two, by the way, combined to win half a point.
I believe 12 matches went to the 18th hole during the three-day contest and the Americans one once.
Matt Kuchar was 1-over in a 3&2 loss to Lee Westwood.
Tiger was 1-over as he halved with Francesco Molinari.
Stricker was 1-over in his 1-down loss to Martin Kaymer, the clinching win for the visitors.
"It's been a tough week," Olazabal said. "The first two days, nothing went our way and we struggled on the greens. This morning, I felt a little change in that regard. We started to make a few putts and the Americans started to miss them."
I believe the turning match was Rose beating Mickelson 1-up and Lefty could do nothing about it.
Rose holed a putt from 12-feet to halve 16, dunked a 35-footer on 17 for birdie to tie the match and his 12-footer on 18 beat Mickelson.
On the other hand, Jim Furyk, who didn't close the U.S. Open at the Olympic Club or the Bridgestone Invitational at Firestone, missed putts of shorter length on 16, 17 and 18 to lose to Garcia.
Six of Sunday's 12 matches went to 18 and the U.S. won once.
Europe has won seven of the last nine Ryder Cups.
If I were a soccer coach, I would do everything in my power to always have my team on the sideline opposite the stands where the parents are sitting.
While the coach is talking to your child about going left, you are screaming at the top of your lungs for your child to go right.
While you are yelling at the goalie to stay back, the coach has asked them repeatedly to come out on certain situations.
Which voice does the athlete listen to?
If the parent gets the ear, the athlete gets in trouble from the coach for not following directions.
If the coach gets the ear, the athlete gets in trouble at home for not following directions.
Anybody else see a problem there?
A friend of mine heard a soccer referee tell a player after a match, "You are lucky I didn't give you a red."
That should never be said. If it's a red, give the player a red.
I saw a local pastor recently and it reminded me of a story he told me about three years ago.
Here it is.
He told me of a story years ago when, around the age of 23, he was asked to coach a junior high boys basketball team not in the area. He had more kids than uniforms so a rotation schedule was set up when kids would be in uniform.
The pastor told me the best kid on the team also had one of the worst attitudes on the team and just would not hustle.
The young man did not play the first game and, subsequently, quit the team.
Not long after, the pastor received a phone call from the young man's father. He said his son was sorry for his attitude, would accept the punishment to be dished out and was wondering if he could be back on the team.
No, dad did not rip the coach for not allowing his kid to dress.
The pastor said yes and then told me the young man was always first in every suicide or line drill from then on.
Years later the young man was featured in a newspaper article in the business section for being a leader in his field.
Wonder if that would have happened without a little attitude adjustment?
I have said it before and will again - until the day she died, my mom was never so mad at me than that night.
She sat in the stands watching her 17-year-old be a complete idiot, showing the nearest basketball official that he was No. 1.
Two men, sitting behind my mother, not knowing who she was, simply said something about how I was raised.
Mom let me have it when I got home - and then some.
When we had a meeting with the principal and the basketball coach to determine my future in the basketball program (I had already turned in my uniform so I knew my destiny), my mom was never my lawyer in that meeting.
She never defended what I did or plead my case (as if there was one).
She was not there to get me out of trouble.
She was there to make sure I accepted my punishment and learned my lesson.
At 17, I obviously did not fully comprehend the consequences of my actions.
Now, I do, and I appreciate what my mom did for me.
One year earlier, as a junior, I chose to not play football.
My mother asked me over and over again if that is really what I wanted to do. It was.
My mistake, and I still regret not playing to this day.
Since approximately 97 percent of high school graduates do not play collegiate athletics, a kid has 12 chances to be an athlete in high school - three sports for four years.
I don't understand, under normal circumstance, not playing.
(Mathison, a Weirton resident, is the sports editor of the Herald-Star and The Weirton Daily Times and can be contacted at email@example.com)


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Click to purchase this product or shop BabySuperMall.com
Click to purchase this product or shop BabySuperMall.com
Boost toddlers (3+ years)up to the perfect table height on any grown-up chair.
Collapses quickly and easily for convenient travel and compact storage.
Integrated handle and booster size make transport easy.
Backrest supports toddlers in any position on any type of dining chair.
Removable soft skin urethane cushion resists and is easy to clean.
Non-skid feed keep booster securely in place on any style seat.
Rounded base fits contours of most chairs.
3 inch molded cushion makes mealtime extra comfortable.
Holds up to 70 lbs.
BPA, Phthalate and PVC free.
© Baby SuperMall, LLC 1997-2016
The trusted source for
sealife baby bedding


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I am writing game in XNA 4 and this version have two profiles hi-def and reach. My problem is that I need to have my game code for each of these profiles and is very uncomfortable to have two projects and do all changes in both of them. My idea was to use preprocessor directive (i am not sure about name of this, http://msdn.microsoft.com/en-us/library/ed8yd1ha%28v=vs.71%29.aspx) and use IF statement at places with problems with profile. There is only problem that program needs to be compiled two times (for each profile) and manually changed directive and project settings to another profile. And my questions are: Is that good way? Is there better and cleaner way how to do this?
I got this working, but you need to use some MSBuild magic to do it. I strongly recommend you backup your project, as you might easily break something if you do this wrong.
First things first, you need to open up the configuration manager(
Then you need to create four build configurations for your game project. I chose to name mine
After doing this, you save your project, right-click the project in the solution explorer and then hit
In the first
After that, you save the file, close it, then right-click the project and click reload. Now depending on the build configuration you use, you'll either use Debug or HiDef. Please note that opening up


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Prices and availability are subject to change from the time and date that you print this page.
7/30/2016 1:01:44 PM. For Customer Service, please call 800.933.9904
A friendly reminder to your kids about what it takes to avoid a seat in the corner.
Framed Keep It Down Wall Art 13"Wx21"H
Details, details
- Illustrated by John W. Golden
- Image is digitally created and reproduced on archival paper
- Sawtooth hardware attached for easy hanging
Show 'em what you're made of
- White wood frame with clear plastic window
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Heywood who?
Heywood you open the door.


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I have a Canon 5D mark II. The weirdest thing happened today. I was shooting with a 4 GB memory in Raw and Jpeg and was only able to shoot 34 pics. I looked at my settings and couldn't figure out what I was overlooking. I usually can get close to 150 t0 200 pics. Please Help...
Did you use the CF card in your computer and either store non-picture files on it, or delete the files without emptying the trash / recycle bin when you were done? A bunch of hidden files can fill up the card's space pretty quickly (happened to me a couple weekends ago; luckily I always carry a spare).
It could also be a corrupted card, and some sectors have been marked as bad.
If you're sure there's nothing important on the card you could format it from the camera's menu, which will remove any undeleted or non-picture files.


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Thermostat Kit - 23-3654 - Sierra
This item is found in the following Product Families
Westerbeke Thermostats, Thermostat Kits, and Thermostat Gaskets
Thermostats, Thermostats Kits and Gaskets for Westerbeke
- Westerbeke 39378 & 42260
- 4.5 BCGB(60Hz)/3.75 BCGB(50Hz)
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- 7.0 BCGB(60Hz)/6.0 BCGB(50Hz)
- 7.2 BCGTC(60Hz)/6.0 BCGTC(50Hz)
- 9.6 BCGTC(60Hz)/8.0 BCGTC(50Hz)
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University of Hawaii Leadership
Board of Regents
The governing body of the University of Hawaii System is composed of 15 regents, nominated by the Regents Candidate Advisory Council, appointed by the governor and confirmed by the legislature. They serve for staggered terms, without compensation.
Randolph G. Moore, Chair
Jan Naoe Sullivan, Vice Chair
Eugene Bal III, Vice Chair
Simeon Acoba, Interim
President and Senior Management Team
The senior management team for the UH System is headed by the university president.
David Lassner, President
Nainoa Thompson, Advisor on Hawaiian Affairs
Risa E. Dickson, VP for Academic Planning and Policy
Jan Gouveia, VP for Administration
Kalbert Young, VP for Budget and Finance / CFO
John Morton, VP for Community Colleges
Garret Yoshimi, VP for Information Technology / CIO
Carrie K. S. Okinaga, VP for Legal Affairs / University General Counsel
Vassilis L. Syrmos, VP for Research and Innovation
Council of Chancellors
Chief executives of the UH System's three university and seven community college campuses comprise the Council of Chancellors, which reports to the university president.
Robert Bley-Vroman, Manoa
Donald Straney, Hilo
Doris Ching, West Oahu
Joni Onishi, Hawaii
Erika Lacro, Honolulu
Louise Pagotto, Kapiolani
Helen Cox, Kauai
Manuel Cabral, Leeward
Lui Hokoana, Maui
Douglas Dykstra, Windward


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The following is the Meals on Wheels menu for Sunday, Nov. 18, through Saturday, Nov. 24. Items for people with diabetes are listed in parentheses. Sunday — Salisbury steak, mashed potatoes, gravy, lima beans, pineapple, roll, ice cream, (sugar-free ice cream), milk.Monday — Country sausage on a bun, baked potato, corn, applesauce, milk.Tuesday — Chicken and dumplings, peas, mandarin oranges and bananas, oatmeal raisin cokie, (vanilla wafers), milk.Wednesday — Spaghetti and meatsauce, Italian mix vegetables, peaches, garlic bread, chocolate cake, (angelfood cake), milk.Thursday — Smothered pork cutlet, noodles, beets, pears, roll, tapioca pudding, (sugar-free pudding), milk.Friday — Chicken strips, mashed potatoes and chicken gravy, creamed peas, apricots, roll, vanilla wafers, milk.Saturday — Fish nuggets, hash browns, cabbage, banana, roll, graham crackers, jelly, milk.Those interested in receiving meals should call 283-3500. The meals are prepared by Newton Medical Center and are delivered by volunteers seven days a week, including holidays. Diabetic diets are served when ordered by a physician. GNNPThe American Red Cross Good Neighbor Nutrition Program meals served at the Newton Area Senior Center, 122 E. Sixth will be:Nov. 19 — Ham and beans with onion, spinach, strawberry apple gelatin, cornbreadNov. 20 —Chicken noodle soup, baked potato, coronado salad, fresh orange, crackersNov. 21 — Turkey in gravy, mashed potatoes, mixed green salad w/drsg, cranberry sauce, pumpkin pie, dinner rollNov. 22 — Closed.Nov. 23 — Closed.The meals are served at 11:45 a.m. weekdays, excluding holidays.Contributions are encouraged. The suggested contribution for a meal for those age 60 and older is $2. However, no person will be denied a meal due to an inability to pay. (The meal for each day's volunteers is provided.) Reservations must be made with the site manager or the Senior Center director at 283-2222 three weekdays before the meal.
Location, ST | website.com


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Stuck between a rock and a hard place
October 13, 2013
SOMETIMES YOU just get left holding the bag through no fault of your own. The Belmont County Board of Elections found itself in that unenviable position this past week....
Yes, we all would like to know the truth of the whole matter at hand ? Just like what Linda Pockl and Frank Papini wrote "WE" as Martins Ferry Citizens', bought & are still paying for this Palace on the "Hill". Just don't put any more levy's on any ballot dealing with "The Palace" !!!
And watch out Official's voting is a coming,,,,,,,,Isn't that the truth ??
1 Agrees | 0 Disagrees | Report Abuse »
Could you please elaborate on WHY the taxpayers of Martins Ferry are not allowed to use a school that they pay for? Other schools in this county are polling locations. I believe tax payers have a right to know the truth.
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Is there a call tracking application that will automatically provision phone numbers based on web referrers? What other web services are out there for tracking phone calls in conjunction with web traffic?
closed as off topic by Al E., ChrisF♦ Jan 26 '13 at 23:59
Questions on Web Applications Stack Exchange are expected to relate to web applications within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.
AdInsight Classic does exactly what you have described above. AdInsight Clarity on the other hand is a more advanced call tracking solution which automatically provisions phones numbers for each website visitor. This means it can track exactly which keywords they used to find the website and what pages they looked at before, during and after the phone call. Hope this info helps!
You can use Tropo to trigger Google Analytics calls when answering your phones: http://blog.tropo.com/2010/06/28/tracking-calls-with-google-analytics/
If your Tropo phone number is setup as one of several parallel numbers to ring, you can probably trigger that GA call on a Tropo number, which never answers the call. Then, the real number can be on any other system.
I don't know of anything that provisions phone numbers automatically, as the numbers are usually fairly expensive and have setup costs. However at least a couple of wholesalers have web services APIs you can build on. See, for example, Voxbone.


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Any serious effort to reduce gun violence in Chicago, especially homicides, needs to directly include voices of the shooters and illegal gun carriers, themselves. They are seldom included in serious discussions for solutions although they have special insights and are the main agents for change.
From 2002 to 2011, there were 4921 murder victims in Chicago, 3889 (79 percent) of them, shot. Handguns were used in 97 percent of the shootings. What do shooters and illegal gun carriers have to say about the guns that fill our streets?
During my many years of doing field research in some of Chicago's roughest neighborhoods, I have interviewed, hung out with, and mentored hundreds of shooters, illegal gun carriers, and other survivors of the city's mean streets in order to better understand the causes, effects, and solutions to violence. Here are a few voices from these survivors of Chicago's violent streets.
Why carry Illegal guns?
-"It is better to be judged by 12 than carried by eight to the cemetery...The catching comes before the hanging, and the catching may never happen:" W.A., former mob member turned rehab worker, Black male, age 60.
-"Better have it and not need it, than need it and not have it." O.L., former gang member turned college student and businessman, Hispanic, age 32.
-"Some people carry their gun to the bathroom in case someone breaks in while they are there." T.K., drug dealer and student, White male, age 22.
-"Fear for your life, gang affiliation, drug dealing. I carried a gun because I was selling drugs; needed to protect my drugs. Things happen and people get killed. In the game, you never trust nobody," T.J., former gang member and drug dealer, served over 15 years, Black male, age 52.
-"The dusties [age 60-70] carry because they scared... to be robbed by younger people, younger people carry because they scared they will be hurt by other young people." W.A., former mob member turned rehab worker, Black male, age 60.
-"The older generation failed us. There is a war out there. It's life or death; kill or get killed; no body wants to die." R.P., former hit man with one bullet still in leg, Black male, age 21.
- "Turf battle: you cross over and kill one of us, we kill one of you. Whoever gets caught in the crossfire, is a casualty." D.O., recently served four years for drug dealing, Black male, age 25.
-"We women in certain situations certainly have a gun, because of fear." A.R., former gang member turned City employee, Black female, age 45.
-"Living where I'm at, and walking down the street, and seeing what I see, for me to have no gun, that would be crazy:" D.I. former gang member and drug dealer, served over 18 years for murder, Black male, age 37.
-"You are taught to go out and have a gun, you are not taught to go out and call the police, and call 911." R.D., street hustler and burglary still healing from gunshot wound to chest, Black male, age 25.
- "Preachers sold out the community, politicians sold us out, police too corrupt. It is every male for himself to protect family: M.P., former drug dealer and hit male, Army veteran, turned youth advocate, Black male, age 32.
Where do the guns come from?
-"Mobs supply the pistols to protect their supplies. They say, 'Don't let people come and take our merch [merchandise]. This is what you protect it with,' and they give you a gun to protect the CDs [drugs]."W.A., former mob member turned rehab worker, Black male, age 60.
-"Pawn shops, crackheads, people that break into other people's houses." T.B., active burglar, gang member, Hispanic male, age 23.
-"Mainly guns get taken from White people neighborhoods. They have lots of guns in the shoe box under they bed, in their cabinets, dresser near they beds, over the fireplace." D.I. former gang member and drug dealer, served over 18 years for murder, Black male, age 37.
-"Police who are still gang bangers; they take guns off other gang members, and give them to you." R.P., former hit man with 1 bullet still in leg, Black male, age 21.
-"Army, Navy, Marines—veterans who are still gang bangers. They have gun cards; they may be homeless or not, in a tight financial situation. Bam--they gone go ahead and let you get a gun and go do what you gonna do." M.P., former drug dealer and hitman, Army veteran, turned youth advocate, Black male, age 32.
-"Some people who use drugs have guns they don't need, so they sell them.... to buy drugs. T.L., former street prostitute turned social worker, White female, age 38.
-"Outside of Chicago; any place without long waits for permit. We got maley from Mississippi." T.J., former gang member and drug dealer, served over 15 years, Black male, age 52.
- "Anywhere where majority White folks live." W.B., recently served six years for burglary and gun possession, White male, age 38.
Why are handguns so commonly used in murders?
-"Because you don't got to see the guy after you pull the trigger." D.I. former gang member


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Prime Minister - do more for nature!
The Ecologist
19th November 2013A coalition of 41 UK environment groups warns that the Government is failing to deliver nearly a third of its natural environment commitments, despite huge public support for action for nature, wildlife and the countryside. more...
Protecting our countryside
Andrew Motion
13th November 2013Britain's countryside must be protected from a host of threats, says Andrew Motion, Poet Laureate and President of the Campaign to Protect Rural England. Lose our countryside and we all lose a piece of our soul. more...
The spotters guide to spring wild flowers
Rebecca Campbell
6th April, 2012With spring in full swing, the UK's ancient woodland is bursting into life. From bluebells to ramsens, Rebecca Campbell rounds up the best British blooms more...
Five of the best… Easter walks
Simon Barnett
5th April, 2012What better way to round off a slap-up Easter feast than with a walk through some of the UK's finest countryside? Walking charity, Ramblers' Simon Barnett rounds up five of the best more...
Walk! A Celebration of Striding Out
Mark Newton
18th August, 2011Colin Speakman's Walk! is a delightful read that will make you want to pick up your hiking boots and head into the country for a stroll, says Mark Newton more...
Keeping our outdoor spaces open to all
Colette Bernhardt
19th July, 2010Devoted 'countryside activist' Dave Bangs is leading the campaign for increased public access to some of the UK's most species-rich and soul-affirming spots more...
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Often, for thermodynamic processes only a p-V diagram is shown. Even without hard figures, the shape of the curve can be helpful to evaluate the process. However, it is hard to figure out for real processes. Are there good rules of the thumb to arrive at a T-S diagram from a p-V diagram?
For a general system (unknown equation of state/energy) this will not be possible.
For example a $(p,V)$-curve with points $(p,\frac{c}{p})$ could be an isotherm because maybe $V(p)=\frac{nRT}{p}$. An isotherm corresponds to a horizontal line in a $(T,S)$-diagram. But if you don't know you're dealing with an ideal gas situation then it might look different.
As a general orientation, the stability criteria for reasonable thermodynamic systems and related relations might be helpful to guess the signs of the rates of change.
For example in a typical situation, you'd expect the compressibility
$$\beta=-\frac{1}{V}\frac{\partial V}{\partial p}$$
to be positive. The adiabatic and isothermal compressibilities are defined for curves of constant $S$ and $T$ respectively, so the corresponding adiabatic or isothermal line in the $(T,S)$-diagram will be associated with a curve $(p,V(p))$ in the $(p,V)$-diagram with
$$\frac{\partial V(p)}{\partial p}<0.$$
You see this in the ideal gas example (see picture), where the isotherm is $V\propto \frac{1}{p}$ and the adiabate is also some negative power of pressure $V(p)\propto \frac{1}{p^{\frac{1}{\gamma}}}$, with $\frac{1}{\gamma}>0$.
Positivity of the heat capacities $C_V$ or $C_p$ at constant volume or pressure is a dual example, which relates to properties of $S(T)$ in similar way.
Furthermore, the Maxwell relations cross correlate the slopes.
Lastly, there are some principles, following from the laws of thermodynamics, which forbid some curve configurations. E.g. two different adiabates can never cross twice, because that would mean a possibility for work without heat flow.
But as I said, besides that rough reasoning regarding the shapes of the cyclic processes, if you don't know $T(p,V)$ etc. and you can't compute heat or work, how would you know which line in the $(p,V)$ diagram corresponds to the isotherm or the adiabate? In the other case, i.e. if know know the equation of state or some other relation, then the dependencies can of course be explicitly computed.
The equations of state of a Gibbsian substance are usually given in the form $$T=f(p,V), \quad S=g(p,V)$$ for suitable functions $f$ and $g$. I understand the query as asking when we can use them to express $p$ and $V$ in terms of $S$ and $T$. Mathematically speaking, this means that you are asking for a representation of the inverse of the corresponding mapping $$(p,V)\mapsto (S,T)$$ of the plane or a part thereof. For simple models, this can be done by solving the resulting equation for $p$ and $V$. Thus for the van der Waals gas in the form $$T=\left (p + \frac 1 {V^2}\right )(V-b), \quad S = \frac 1 {\gamma-1} (\ln p + \gamma \ln V)$$ we can easily compute that $$V=b+e^S T^{\frac 1 {1-\gamma}}\quad p=e^{-S}T^{\frac \gamma {\gamma-1}}-\frac a{(b+e^ST^{\frac 1 {\gamma-1}})^2}.$$ (The ideal gas is the special case $a=b=0$).
For more complicated models, it may not be possible to compute this inverse explicitly (for example, for a model due to Feynman which allows for the fact that the adiabatic exponent depends on temperature) but there are numerical methods available (for example, in Mathematica one has the option NSolve).
On the more theoretical side, the inverse function theorem and the fact that the Jacobian determinant of the above transformation is $1$ (Maxwell relation), ensures that this inverse exists (at least locally).