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Home > Food > Recipes > Fish Pie
Fish Pie
Type: Main Dishes
This recipe is a winning combination of firm white fish and shrimp in a creamy, parsley-flecked bechamel sauce under a mound of crispy-topped mashed potato. Makes a fabulous lunch or supper dish.
Prep Time: 1H15M
Cooking Time: 45M
Serves: serves 4-6
Egg & nut free
- 1 lb 10 oz cod, halibut, or other white fish, filleted
- 8 1/2 oz smoked haddock or other smoked fish
- 2 1/2 cups milk
- 1 small onion, roughly chopped
- bay leaf (optional)
- scant 1/2 cup butter
- 1/4 cup all-purpose flour
- 3 1/4 lb potatoes peeled and quartered
- 2 tbsp light cream or milk
- salt and freshly ground black pepper to season
- 8 oz cooked peeled shrimp
- 1 tbsp capers in brine, drained, rinsed and chopped (optional)
- 2 tbsp chopped fresh parsley leaves
- 2 tbsp grated Parmesan cheese
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- Preheat the oven to 375° F.
- Put the fish in a large saucepan, add the milk, and poach the fish gently for 5 minutes; it should be slightly undercooked at this stage.
- Transfer the fish to a plate with a slotted spoon. When cool, remove the skin, cut the fish into large chunks, and place in a 1.5 quart ovenproof dish.
- Add the chopped onion and bay leaf (if using) to the fish milk. Bring to a boil. Remove from the heat and let stand for 10 minutes. Strain.
- Make a white sauce by melting 3 tbsp butter in a saucepan and stirring in the flour. Cook, stirring for 1 minute. Whisk in the infused milk a little at a time, ensuring there are no lumps. When all the milk is incorporated, bring to a boil and cook for 2 minutes, whisking all the time. Remove from the heat.
- Meanwhile, boil the potatoes for about 15 minutes or until cooked through. Mash with the remaining butter and the cream or milk and season with salt and pepper.
- Add the shrimp, capers, and parsley to the fish, season with salt and pepper, and pour over the white sauce. Top with the mashed potatoes and use a fork to rough up the surface for crispy bits when cooked. Dust with Parmesan, if desired. Bake for 45 minutes until the top is crispy and golden.
- Watch out for fish and crustaceans. If allergic to crustaceans but not white fish, omit the shrimp and increase the fish to a total of 23/4 lb.If you follow a gluten-free diet, make sure you buy capers in brine rather than malt vinegar.
Dairy free (also egg & nut free): Follow the recipe for Egg & nut free, but substitute dairy-free spread for butter; dairy-free soy, rice, or oat milk for cow's milk; and soy cream alternative for light cream. Use dairy-free Parmesan.
Gluten free (also egg & nut free): Follow the recipe for egg & nut free, but for the white sauce, substitute gluten-free all-purpose flour or a half and half mix of rice flour and cornstarch for the all-purpose flour. You may need to increase the milk slightly to get a thick pouring sauce if using all gluten-free all-purpose flour.
excerpted from:
Excerpted from Allergy-Free Cookbook.
Copyright © 2009 Dorling Kindersley Limited.
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I wanted to know if there is something analogous to Kontsevich's recursion formula for enumeration of genus zero curves in $\mathbb{C}\mathbb{P}^2$, for higher genus curves. There is a similar formula for genus one curves. See the book "Mirror Symmetry and Algebraic Geometry" by Katz, Page 211.
Any partial results known for g>1? That is, maybe its not known for all d, but for some small values of d?

subset: commoncrawl


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ARCast.TV - Kevin Hazzard on Dynamic Languages
- Posted: May 13, 2009 at 9:58AM
- 5,795 views
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In this interview Kevin Hazzard, C# MVP based in Richmond, Virginia, discusses with Zhiming Xue dynamic languages like Python and Ruby, the Dynamic Language Runtime (DLR) from Microsoft and the next generation of C# that's becoming a dynamic language. He explains that the DLR as "the language of languages" defines the boundaries between languages and what's required for those languages to interoperate with each other and that the DLR as a centerpiece of the .NET Framework 4.0 provides a dynamic dispatch mechanism that elegantly addresses the interoperability problems that we've been working hard to solve since the days of RPC and COM.
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A look through newspaper archives will likely confirm enough is written about the weather during the week of the St. Joseph County Grange Fair, but it would be tough to overlook the unusual way the 162nd fair ended Saturday.
After a washout Friday night, Saturday appeared no more promising with a hard rainfall – and even some thunder and lightning – in the morning.
"We decided about 11 o'clock this morning we'd just come and tough it out if it didn't get any better," said Edwardsburg resident Betsy Burks, a first-time visitor to the St. Joseph County Grange Fair who was joined by her husband, George, children Kylie Bennett, 8, and Allyssa Bennett, 7, and nephew Sawyer Burks, 5, of Mishawaka. "As it turns out, we made the right decision."
By early afternoon, the sun was out and the grounds dried, leaving the morning downpour a distant memory.
Fair officials and long-time patrons of the Centreville-based event know the pattern is typical during fair week.
The fair ended on a high note Saturday, with Alan Jackson wowing a sold-out crowd in excess of 5,000 people.
Between the opening-day weather, which brought out crowds decked in T-shirts and shorts, cold weather midweek and a damp ending, the state's second-to-last county fair still managed to bring in a strong crowd. Fair Manager Bill Johnson said official numbers are expected to be released at some point today.
Isabelle Suter, a Chicago resident, made her debut at the fair Saturday. The first attraction for the energetic 14-month-old and her family was a trip to the petting zoo. Suter was welcomed by a swarm of goats, thanks to the handful of carrots she maintained.
Meanwhile, Constantine residents Brandon and Nevada Riley – accompanied by a trio of excited children, ages 9, 7 and 5 years – had fun watching their two daughters and nephew decide which of the kiddie rides they planned to hit first. The three worked on cotton candy while deliberating.
Brandon Riley said his mind was set on mini-donuts while his wife was confident the Wisconsin Cheese stand would be her first food stop.
Games were on the agenda for Centreville residents David and Ginger. Carrying stuffed gorillas as if they were their own small children, the two said they had good fortune Saturday.
"I won the water-gun balloon game and Ginger won it playing a few quarters on the pick-the-color game," he said.
By the time the sun set Saturday, fair-goers started showing up with winter coats, gloves and hats.
Marcellus resident Terrance Roach said he bundled up in advance for the Jackson concert.
He said it would be an abnormal week if the fair didn't have sunny days and cool nights.
Page 2 of 2 - "It's just like going to a (high school) football game, you dress for the weather so you don't have a miserable time," he said, decked out in oversize Carhart bibs, a winter coat and knit cap.
Location, ST | website.com


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Marvel Assembles an Official Title for Third "Avengers" Movie
Comic Books, Film
Showing results 170-209 of 281
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Mon, September 27th, 2010
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Mon, September 20th, 2010
In this week's WHEN WORDS COLLIDE, Tim finds himself lost in a forgotten classic as he explores the early days of the legendary Howard Chaykin and a bounty hunter with a heart of, well, certainly not gold.
Mon, September 13th, 2010
This week, Tim finally continues his discussion with incoming "Detective Comics" scribe Scott Snyder as the two get to the good stuff: exactly why it is Grant Morrison comics are so important.
Tue, September 7th, 2010
With the Scott Snyder conversation on hold for yet another week, Tim takes the time to delve into some of the earliest work of Grant Morrison and finds out what Abraxas, Batman, Superman and Doctor Who have in common.
Mon, August 30th, 2010
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Mon, August 23rd, 2010
- Scott Snyder: From Vegas to Gotham
This week, Tim spoke with writer-on-the-rise Scott Snyder about vampire vacations in Vegas and the the grim greatness of Gotham City as they look behind the scenes on Snyder's upcoming run on "Detective Comics."
Mon, August 16th, 2010
This week, Timothy delves deeply into Warren Ellis and John Cassaday's "Planetary" #7, reflecting on the landmark issue's Vertigo influence and explaining what it all means.
Mon, August 9th, 2010
This week, Tim Callahan returns from his family summer vacation with tales of bacon eating contests, digital comics and the overall state of the medium. Yes, he's finally faced the iPad and lived to tell about it.
Mon, August 2nd, 2010
Tim looks to the future of comics this week as he highlights the artistry of the best comic book artist you haven't yet heard of and sits down for a conversation with the man himself, Mr. Jason Latour.
Mon, July 19th, 2010
This week, Tim returns from a comic book workshop with stories to tell about what comics mean to the average person and why and what might be wrong with the inevitable shift to digital distribution.
Mon, July 12th, 2010
Tim reflects on the impact of Gabriel Ba and Fabio Moon on the comics industry and identifies where the current DC House Style comes from, all the while considering how it relates to a special country called Brazil.
Tue, July 6th, 2010
This week, Tim reads "Neil Young's Greendale," by Josh Dysart, Cliff Chiang and Dave Stewart and explains why it just might have a lot in common with a certain blockbuster movie you have probably heard about...
Mon, June 28th, 2010
With the year half over, Tim considers the question of whether or not 2010 has been a good year for comics up until this point, and in the process ends up exploring his own Best of the Year So Far list.
Mon, June 21st, 2010
Tim pulls a classic interview out of the archives and presents a never-before-seen conversation with Paul Levitz where the one-time DC Comics publisher discusses his original approach to the Legion of Super-Heroes.
Mon, June 14th, 2010
This week, Tim considers the role of artistry and style in comic books as he looks back to the eighties at the greatest "Firestorm" issue of all time in order to publicly ponder the timeless mystery of J. J. Birch.
Mon, June 7th, 2010
In celebration of the recently released giant-size "Wednesday Comics" hardcover, Tim looks back at the series, describes what works and what doesn't in this new format and explains why "The Flash" is still so amazing.
Tue, June 1st, 2010
Tim explores the atomic wasteland of 1986 to learn more about the cave men of New York, the wonder of jazz, and the power of positive thinking as he takes a close look at DC Comics' new "Atomic Knights" hardcover.
Mon, May 24th, 2010
Staring down the Heroic Age, Tim takes a look at two recent comic series reboots - Bendis's "Avengers" and Levitz's "Legion of Super-Heroes" - and explores how they intersect both with each other and the past.
Mon, May 17th, 2010
After last week's interview, Tim spends some time thinking about Joe Casey and Tom Scioli's Kirby-inspired "GØDLAND" series, and provides a few digressions that lead to this summer's second "Celestial Edition."
Mon, May 10th, 2010
Tim spoke with Joe Casey about swimming in the superhero mainstream vs. creator-owned content, found out what Casey thinks about the differences between working at Marvel and DC and learns of an unused JLA pitch.
Mon, May 3rd, 2010
In this week's WHEN WORDS COLLIDE, Tim considers an overlooked Robert Kirkman comic from last year and contemplates the nature of the late-career superhero as he rereads the Marvel MAX miniseries "Destroyer."
Mon, April 26th, 2010
- Kevin Colden: Man of Mystery, Man of Scandalous Intent
In this week's WHEN WORDS COLLIDE, Tim gets to the bottom of a Zuda mystery -- whatever happened to "I Rule the Night?" -- and finds out what else Eisner-nominated Kevin Colden has been up to.
Mon, April 19th, 2010
Tim reflects on the tale of two conventions, one in New York, one in Boston, and doesn't mention C2E2 at all - okay, maybe a little. He also notices a growing trend and finds yet another reason to talk about Jack Kirby.
Mon, April 12th, 2010
This week, Tim looks at a tale of two titanic talents, as a post-Sin City Frank Miller once took on the New Gods' origin story of Orion, Darkseid's son, giving the world his version of Jack Kirby.
Mon, April 5th, 2010
Tim takes an early look at Brendan McCarthy's "Spider-Man: Fever," and talks about what makes McCarthy such a unique artist. He also offers some suggestions on where you might start on your road to McCarthy love.
Mon, March 29th, 2010
If comics can do it, why can't reviews? That's what Tim asks when he takes on the challenge of the 'Retcon Review,' examining some should've-been-great comics of the past from the likes of Shooter, Loeb and Starlin
Mon, March 22nd, 2010
After a provocative comment about a new "Marvel House Style," Tim spoke with "Avengers: The Initiative" artist Jorge Molina about working for the House of Ideas and how he adapts his style to fit the stories.
Mon, March 15th, 2010
This week in WHEN WORDS COLLIDE, Tim looks at fifteen must-have collected editions--a healthy mix of classic, modern, and indies--and reveals his own spoils of last weekend's Amazon pricing glitch.
Mon, March 8th, 2010
For this week's WHEN WORDS COLLIDE, Tim spent some time chatting with Scott Snyder, the writer of the upcoming "American Vampire" and "Iron Man Noir," about literature, cinema, comics, and the art of teaching.
Mon, March 1st, 2010
Tim wraps up his look at the work of Brian Michael Bendis by reflecting on the Top 10 Bendis Comics of All Time in this week's column. Will "New Avengers" make the final cut? "Jinx"? "Secret War?" What will take the #1 spot?
Mon, February 22nd, 2010
Tim returns and concludes his in-depth three-part analysis at the "Daredevil" comics of Brian Michael Bendis and Alex Maleev, explaining why their run is such an important milestone in the modern Marvel era.
Mon, February 15th, 2010
Tim takes a brief diversion from Bendis' "Daredevil" in order to travel back in time and look at another groundbreaking Marvel run dealing with the strange goings-on in Hell's Kitchen: Steve Gerber's "Omega the Unknown."
Mon, February 8th, 2010
Tim stops time to look closely at the Daredevil work of Brian Michael Bendis and Alex Maleev, this week through the lens of the four panel sequence that comprises the epic run's opening page. Comic book realism, exposed.
Mon, February 1st, 2010
This week Tim begins a three-part look at Brian Michael Bendis' greatest comic book work to date in his run on "Daredevil" while providing a bit of backstory on his personal interest in the superstar writer's rise to prominence.
Mon, January 25th, 2010
This week, Tim considers Matt Fraction's twenty-six issue run on "Punisher War Journal," the writer's first foray into mainstream superheroics, and thinks about the series' unlikely convergence with Shakespeare and Tom Stoppard.
Mon, January 18th, 2010
This week, TIm concludes his in-depth look at comic book archetypes as author Steven Withrow returns to discuss the superhero pantheon, looking at the essence of characters like Captain America, Batman and even Blue Beetle.
Mon, January 11th, 2010
Tim is joined by author Steven Withrow this week for part one of a lengthy conversation on the superhero archetype, discussing why characters like Superman, Batman, and Spider-Man matter so much more than the others.
Mon, January 4th, 2010
At long last, the wait is over! Tim celebrates the end of 2009 by sharing his picks for the Top 10 Comics of the Decade, including celebrated works from Grant Morrison, Alan Moore, Chris Ware, Matt Fraction and many other creators.
Mon, December 28th, 2009
What do "Batman: Year 100," "Planetary," "Walking Dead," "Immortal Iron Fist," and "The Human Target" all have in common? They're some of the Best Comics of the Decade, but they didn't quite make Tim's Top 10 list. The countdown begins!


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Low-Calorie Holiday Recipes (Slide 8)
(Slide 8 of 28) Start at the beginning | View recipes as list
Recipe: Sweet Potato, Red Onion & Fontina Tart
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Available Nexus 4 (8GB) Google Play (Unlocked from Google) for $299.99
Nexus 4 is now available to order!! 8 and 16GB versions.
24 Comments add a comment
Amazing phone! They sell for $500 on eBay when they are sold out.
I bought one, but was thinking about buying another to sell just to make up the cost of the one I will be using.
I would imagine Google has their supply worked out this time. Careful if you think you can profit off of this.
Shame it does not have 4G on it, or is 4G capable I guess being an unlocked phone. Would make this deal a done one!
@djvash40: It's "4G" HSPA (Not LTE)... There isn't a standard for "4G" other than "faster than 3G"... HSPA is quite a bit faster than 3G, and about half of LTE... but the coverage is decent, and I haven't had much problem with YouTube or Netflix. Recommend going with Simple Mobile for your carrier... Uses T-Mobile's network, but about $10-20/month less than the T-Mobile out of contract plans.
Love mine. It's running a stock Android UI, which I find better than most of the manufacturer overlays. There's no vendor crap pre-installed either, which works out well. If you want to tether other devices, you either pay extra for T-Mobile/AT&T or need to root your phone.
The only caveat (to smart phones in general) is pay attention to what an app installed from the app/play store ask for permission to do... there's no reason a flashlight app needs access to your address book, SMS, or network resources. That means it's spyware if it does. The same goes for any smart phone these days though, and not specific to this device.
That said, this is simply the best Android phone I've used, and I've been running Android since the original G1. I am envious of the 5-6" screens on some phones today, which may be your style, but rest assured this is a great phone.
One thing to keep in mind that isn't readily apparent, no micro sd slot just like the Google Nexus tablet. So if you want to keep a local copy of your music library you are likely to run into problems. The OS will likely take up between 2 and 3 gigs of space, leaving less than 6 gigs for storage and other installed apps on this model. Not necessarily a deal breaker for most, but definitely something to consider since most android users are use to having a lot more. And as jmkii stated earlier don't buy a bunch expecting to fetch a premium on them. That train has likely left the station.
@djvash40: it has 4g but not 4g lte
@idontkn1: That is because google is trying to push you to use their services (google music as an example) which works alright - I use it for my overflow music that I cannot fit on my phone and SD card.
@jgarcia408: Please don't. Just let someone else buy it.
@tracker1: Not true, there is certainly a set standard for 4G.
See this for more info: http://en.wikipedia.org/wiki/4G#Technical_definition
So far, there are only two standards which actually meet the definition of 4G. Those are discussed later in that article.
"4G" as used right now, unless it's one of those two standards, is purely a marketing term. It should really be 3.5G or 3G+ or something.
On that note, the phone is HSPA+ compatible, but not LTE compatible. Kind of a bummer, but not a major deal-breaker for most, I would imagine, as LTE is not really that widely available yet.
@idontkn1 The Nexus 7 has USB OTG so you can attach a USB thumbdrive or even an external drive to it so it makes the need for a micro SD card less necessary
Of course they get them back in stock during my "poor" week. I have rent, electric, cell phones, and cable bills due all on the same paycheck. My Nexus 4 dreams will have to wait a while, I guess. :(
@purplefeather - Order now! Google doesn't charge your credit card until the phone ships (1-2 weeks).
Has anyone had any issues ordering one? Everytime that I try it says technical difficulties.-- This is the error-
Uh oh. There was a problem.
We couldn't start your purchase because of a technical issue.
Details of the problem below:
Sorry, we were unable to process this request. Any charge will be automatically cancelled within 24 hours. Please try again after 24 hours.
@stryker4526: it actually contains a Qualcomm LTE modem.
@shinespark: Oh. Interesting. I wonder why they don't mention that in the tech specs on the store?
Probably because it uses some incredibly rare LTE spectrum for god knows what reason.
Edit: reading further, I see that it does not, in fact, have an LTE antenna. It only gets LTE on band 4 if you're VERY close to an LTE tower.
@jnidjol: I had the same issue, but I just retried the order and it worked fine.
People, if you're worried about storage space, just pony up the extra $50 and get a 16gb phone. It will probably ship faster anyways since everyone's likely ordering the 8gb.
@runawayrogue: I've been trying for almost 12 hours and the same error. I called Google and they blamed the website being overloaded with people trying to buy the phone. I get the error no matter what I try to buy. I even tested it with the Nexus 7 and same thing. :(
@tracker1: T-Mobile no-contract is cheaper. I am at 30 bucks a month for 3 gb of 4g (then unlimited slower, never hit that). only 100 minutes of talk, but I think I've used 15 minutes max in a month.
@stryker4526: Not how it works. It does have the antenna, but the only signal amplifier onboard is for the AWS band. The "hack" that can be done very easily will activate the builtin LTE service on the AWS band, however the only North American carriers that use that band for LTE are those in Canada and the forthcoming LTE service from T-Mobile in the US. T-Mobile is beginning to roll out their LTE AWS service in the next few months, so the Nexus 4 with this hack would be able to use that LTE, as well as T-Mobile's HSPA+.
Wow I got downvoted stating that they go for crazy money on eBay? I was looking for one a month ago and almost bought it on eBay. I am not saying to buy it and sell it on eBay, I HATE PEOPLE that do that crap.
I'll wait for the next iteration until Google or the next manufacturer realized they should add a MicroSD slot if they ever want to get anywhere. Seriously, I love the Nexus line but after the first one it's like they're trying to be Apple's iPhone with stupid restrictions.
Only difference is that the Nexus has much fewer restrictions than Apple but misses out on the big ones... like, you know, a MicroSD slot?
@thelastredeemer: You could just use cloud services...
That's the whole point of the Nexus phones after the first one, they want you to use Google services.
Granted if you're not in an area with WiFi or a cellular connection, you can't use them, but who is not in an area with one of those things these days?


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Menopause is defined as the final menstrual period, which can be confirmed after going 12 months without a period.
In younger breast cancer patients, chemotherapy is more frequently associated with early menopausal symptoms. Adjuvant therapy, such as Tamoxifen and aromatase inhibitors, can also lead to an estrogen deficit and menopause symptoms.
Exercise has been shown to be beneficial in many ways such as:
Exercise has been shown to help reduce some of the symptoms of menopause. For example, yoga may decrease how often you experience hot flashes or lower the intensity of hot flashes. Yoga may also help decrease joint pain and improve your sleep.
Aerobic exercises, such as walking, can also help with menopausal issues. Walking can help improve the strength of your bones (bone mineral density; BMD), and control your weight. Adding in strengthening or resistance exercises can add to the benefits of exercise by improving your strength and balance.
It is important to check with your doctor before starting an exercise program during your cancer treatments, as there may be some days when you shouldn't exercise.
You should try to exercise at least 3 days per week during your treatment for cancer.
This is an important part of any exercise program. It is even more important if you are not used to exercising, if you have a heart problem or if you are older than 55.
In this part of the program, you should try to sweat. You will know if you are exercising hard enough if you use an exercise chart.
Use an exercise chart.
Try to work hard enough so that you are between 11 and 13
Borg-RPE-Scale® [PDF]
At the end of your exercise, you need to cool down your heart, body temperature and muscles. You should walk slowly for 5 minutes before stopping. If you have a heart condition, your doctor may ask you to cool down for more than 5 minutes.
During treatment, you should try to exercise 3 days each week. Each time, you should try to exercise for 30 minutes. If you have not exercised before, or you are having a lot of side-effects from treatment, you should start more slowly.
Exercise can help you get back to the activities you enjoy. Always check with your doctor before starting to exercise.
Your exercise program should change in a few ways after treatment has ended.
Borg-RPE-Scale® [PDF]
1. Subtract your age from 220. This is your maximum heart rate.
2. After sitting for a few minutes take your heart rate.
(HR max – HR rest) x .5 + HR rest = low end of training zone
(HR max – HR rest) x .65 + HR rest = high end of training zone
For example, I am a 60 year old woman who has finished treatment for colon cancer. I talked to my doctor about exercise and she says that I can and should start a program.
My maximum heart rate is: 220-60 = 160.
I count 78 beats at my wrist in 1 minute. This is my resting heart rate.
My training zone is:
(HR max – HR rest) x .5 + HR rest = low end of training zone
(160-78) x .5 + 78 = 119
(HR max – HR rest) x .65 + HR rest = high end of training zone
(160-78) x .65 + 78 = 131
After my 5 minute warm-up, I will walk faster. When I walk faster, I will take my heart rate. My goal is to have my heart rate between 119 beats/minute and 131 beats/minute. If my heart rate is between these numbers, I am walking at the right speed to get the most out of my exercise program.
If my heart rate is less than 119 beats/minute when walking, I should Walk Faster.
If my heart rate is more than 131 beats/minute when walking, I should Walk Slower.
If you have gotten chemotherapy to treat your cancer, you must talk to your doctor about exercise. Each type of chemotherapy is different in how if affects your body. Some days, your doctor might ask you not to exercise because of low blood counts or fever. Some side-effects of chemotherapy that may affect your exercise are:
Low platelet counts (Thrombocytopenia)
Tingling in your hands or feet (Peripheral neuropathy)
Food and Weight Loss
Radiation therapy is a common treatment for cancer. Most people who have radiation feel tired. Exercise can help you deal with feeling tired and give you more energy.
OncoLink has a large section on cancer related fatigue, with helpful tips and information.
Radiation and the sun. You are more likely to get a sunburn during and after radiation therapy. Talk to your doctor about skin protection. You may want to exercise in the morning or in the early evening so that you are less likely to get a sunburn.
If you got whole body radiation therapy, you should be careful about exercising in hot weather. Your body may have trouble getting rid of the heat you make during exercise, which can be dangerous. Dress in light clothes and exercise in the morning or early evening. Talk to your doctor about when and how you should exercise.
Some cancers affect the bones in the body, making them weak. Other times, the treatment you get for cancer can cause the bones to be weak. Exercise, if done right, can help to strengthen your bones.
Cancers that MAY affect your bones are:
It is important that you talk to your doctor about the health of your bones.
Your doctor may tell you it is safe to exercise.
Your doctor may ask you to stop exercising until after treatment has ended.
You doctor may tell you not to use heavy weights for strengthening.
Talk to your doctor about an exercise program
Do something that you find is fun and makes you happy
Find a partner
Talk to someone who has had cancer
Listen to music while you exercise
Do different types of exercise
Seek out an exercise specialist who knows about cancer
Set goals that you can reach
Be kind to yourself
Disclaimer: Before starting any exercise program, you should consult with your physician to discuss health risks and to receive medical clearance after surgery, radiation therapy, chemotherapy, and/or other treatments. **Women with a history of bone metastasis associated with breast cancer must obtain medical clearance before beginning a resistance exercise program.
* Resistive exercise recommendations are based on evidence from research of postmenopausal women without a history of breast cancer. In addition, overall evidence based exercise recommendations were not studied in women with a history of bone metastasis associated with breast cancer. *
Standing Hip Flexion (Marching) – Iliopsaos & Quadriceps (Thigh Muscles)
Standing Hip Extension – Gluteus Muscles (Buttocks)
Standing Hip Abduction – Gluteus Medius (Buttocks)
Standing Squats – Gluteus Muscles and Quadriceps (Buttocks and Thighs)
Standing Military Press – Deltoid, Triceps and Pectoralis Major (Shoulders, Chest and Back of Arm)
Abdominal Crunch – Rectus Abdominus and External Oblique (Stomach Muscles)
Abdominal Crunch with Rotation – Rectus Abdominus, External and Internal Obliques (Stomach Muscles)
Swimmers – Erector Spinae, Gluteus Muscles (Arm, Back, and Buttock Muscles)
Superman/Trunk Extension – Erector Spinae (Arm and Back Muscles)
OncoLink is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through OncoLink should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or have questions or concerns about the medication that you have been prescribed, you should consult your health care provider.
Information Provided By: www.oncolink.org | © 2016 Trustees of The University of Pennsylvania


text:
.27 fl. oz.
This multitasking clear brow gel quickly shapes and defines brows and conditions them with a matte finish that keeps groomed brows in place without flaking and with a fuller appearance.
All prices are suggested retail.
The right brow shape makes a perfect frame for the eyes and can even give the illusion of an instant face-lift by enhancing your eyes and your face.
Hold a pencil upright along the side of the nose. The brow should begin at the line where the pencil intersects the inner corner of the eye.
Next, angle the pencil from the tip of the nose to the middle of the iris. The brow should arch highest at the point where the pencil crosses the brow.
Finally, angle the pencil so it touches the outer edge of the nostril and intersects with the outer corner of the eye. This is where the eyebrow should end.
For unbeatable brows, it's best to use a Mary Kay® Brow Definer Pencil (or use a multibenefit mineral eye color as a brow powder) that is close to your current hair color to create the best shape.
To apply the brow pencil, make short, light strokes with the pencil from the beginning of the brow to the arch. For a softer look, apply the multibenefit mineral eye color as a brow powder.
Use longer, feather-like strokes to finish the ends.
Finish by brushing on Mary Kay® Brow Gel to lock in color and keep groomed brows in place, giving brows a fuller, thicker appearance.
Get All For:
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With a little brow know-how and the right tools from Mary Kay, your brows can perfectly frame your eyes, enhance your features and balance your face. The applicator wand of the Mary Kay® Brow Gel was designed to apply just the right amount of gel for a light hold, keeping brows in place without leaving them feeling stiff or hard. It works great with Mary Kay® Brow Definer Pencil, Mary Kay® Mineral Eye Color that doubles as a brow powder or by itself to lock in and enhance the color of your brows and keep them well groomed with a fuller appearance. It also fits perfectly in the lipstick well of the Mary Kay® Compact.
Mary Kay® Brow Gel was formulated to condition brows while holding them in place without flaking. It leaves a matte finish and locks in brow color. The applicator wand was designed to apply the right amount of gel to keep brows in place without leaving them stiff or hard.


text:
FRANKFORT, Ky. (AP) — Attorney General Jack Conway says Kentucky has received its annual tobacco settlement payment.
Conway said in a statement that the state received $101 million in funds this week as required under the 1998 Master Settlement Agreement between tobacco companies and states.
Conway says the money provides funding for "invaluable programs" in the state ranging from education to agriculture.
It is the 15th year the state has received a payment from the agreement.


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Pittsburgh's Schenley High School in its glory days. Image courtesy of Wikimedia.
April 13, 2012 | Distillations Staff
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Asbestos was once heralded as the ideal building material—light, cheap, and heat resistant—until the health hazards of inhaling it were discovered. By then asbestos could be found in homes, schools, and buildings all over the country. On today's episode of Distillations we look at how two Pennsylvania towns are coping with the economic burden of remediating areas contaminated by asbestos. First CHF's Bob Kenworthy explains how Ambler residents have fought to contain the asbestos-laden land left behind by a shuttered manufacturing plant. Then producer Larkin Page-Jacobs visits a Pittsburgh high school that was once an architectural marvel and now sits abandoned due to asbestos.
0:00 Opening Credits
0:32 Introduction
1:53 The Ambler Asbestos Waste Piles
5:33 Schenley High School
13:22 Closing Credits
Special thanks to Bob Kenworthy for researching this show.
Our theme music is composed by Dave Kaufman. Music from the Free Music Archive includes "Banjo Arba Minch Garden," by Cooper-Moore, "Pretty Little Dog," by Shake That Little Foot, and "Live at Festival of Endless Gratitude," by James Blackshaw. Thanks also to the Library of Congress for providing music for "The Globe Trot," by Victor Military Band.
Image courtesy of Wikimedia.
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Revitalize the Spirit of Eagle Scouts to fulfill Their Charge to Serve the Scouting Movement by making available to Scouting their:
Leadership by working with Scouts;
Support by giving to the program;
Ambassadors, by being there for new Eagles and Stewards of the Scouting Program in Suffolk County.
Learn more about our chapter and how you can do your part as an Eagle Scout to help promote Scouting, Scouting needs our help!
Are you an Eagle Scout? Click here and add your name to the Eagle Search, add your e-mail to receive NESA Event reminders.
Check out our meeting and event schedule.
Important Upcoming Events:
New NESA-SCC Scholarship fund created. Seed donations are already coming in!
The Suffolk County Chapter of the National Eagle Scout Association and Order of the Arrow - Shinnecock Lodge 360 are pleased to announce the establishment of the Baiting Hollow Alumni. The major goal of the Alumni is to help in the upkeep of Baiting Hollow Scout Camp.
Scholarship Information (all files in PDF, Portable Document Format, Adobe Reader Required)
Warren W. Roser Eagle Scout Scholarship Application


text:
12 Sep 2011 12:16 AM #1
Managing sessions with Sencha Touch and Rails
we are currently developing a mobile app with the following setup:
- a set of rails controllers which provides data in json format
- a sencha touch app that uses the rails controller to fetch this data
The application should manage sessions and also additional information similar to a cart object. What we are not sure about is to how to best handle the session and are wondering whether there are any recommendations.
So far, our thinking is to save the session object on the rails app and always send a session id when the sencha touch app is requesting data from it. In this way all data is managed by the rails app. Any other ideas/suggestions?
20 Feb 2012 7:34 PM #2
21 Nov 2012 11:15 PM #3
Using local storage for session management
We are using REST services where session is times for 30 minutes default and mobile too needs to have a sliding session unfirtunateluy I did not find any session management module/class by Sencha.. hence I used local storage to record logintime and last action time (recorded from my navigation method before loading views). upon every next navigation I measure the gap between two navigations, if it is more then 30 minutes (it means user was not active for last 30 minutes)... I push user to login rather then desired screen.... see sample below
//Create local store on launch method
launch: function () {
var b = Ext.create("Ext.data.Store", { model: "userinfo", storeId: "logindetails" });
//More launcher code comes here
// Create store entry on login and clean old entry
login : function (userName, pwd) {
var userInfoStore = Ext.create('Ext.data.Store', {
model: "userinfo"
userInfoStore.remove(userInfoStore.getAt(0)); //remove the old login recordings
// Should check if the session is alive in navigation method using method like below
verifySession: function (fromPage, nextView) {
if (fromPage != '') {
var userInfoStore = Ext.create('Ext.data.Store', {
model: "userinfo",
storeId: "storename"
var d = new Date();
if (userInfoStore.data.lenght > 0 && (d.getTime() - userInfoStore.getAt(0).get('logintime')) > 1800000) {
nextView = Ext.create('twmsMobile.view.twmslogin');
25 Sep 2013 5:21 AM #4
I don't think this solution is secure. The authentication needs to be handled on the server or an attacker could network sniff the communication to find out the URL and then direct their browser to the URL bypassing the login screen.
Last edited by agamil; 7 Oct 2013 at 5:15 AM. Reason: typo


text:
The Vision of the Free Wheel Foundation is to restore the American way of life for our injured military, veterans, and their families.
The mission of the Free Wheel Foundation is to Swiftly deploy resources,change lives and create miracles
Check out the Free Wheel Foundation signature event….The Ride430 Challenge. This event, like our other campaign events are powered by the commitment and passion of the Free Wheel Foundation supporters.
The FreeWheel Foundation Mission Statement
The Free Wheel Foundation is an independent, non-profit organization that gives injured members of the military and the families of injured and fallen warriors hope and assistance as they travel the road to recovery. We organize and promote the country's leading fundraising events and make meaningful contributions to provide long-term support for veterans and their families.
We are dedicated to giving our participants and partners an unparalleled experience, to raising more money per participant than any other organization of our kind and to ensuring the money our participants raise goes directly to support our military heroes.
Whether it's America's brave military men and women or our participants, who push through their personal limits for our cause, the Free Wheel Foundation honors and supports ordinary people, doing extraordinary things.
Donate to the Free Wheel Foundation by supporting the Ride430 Challenge


text:
The eighth and final plane in a Saudi airlift to Tajikistan arrived in Dushanbe today. The plane carried 5.5 tons of relief assistance, including blankets, carpets and foodstuffs.
The Saudi airlift to Tajikistan began February 17 to aid people affected by severe cold weather there. In total, eight planes delivered 80 tons of relief supplies.
The Saudi relief package to Tajikistan also included a $10 million grant, on the directives of Custodian of the Two Holy Mosques King Abdullah bin Abdulaziz.


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BEACH's 'Surf' Issue Party
BEACH magazine, in collaboration with Guild Hall's Contemporaries, celebrated its 'Surf' Issue at Sole East in Montauk with a lively daytime party. Hosted by Editor-in-Chief Cristina Cuomo and cover star and pro surfer Quincy Davis, the lively party entertained a crowd of 75. Beachgoers and surfers alike were greeted with Peroni Nastro Azzurro beer, Champagne cocktails and bites by Sole East while they grooved to music by Dalton Portella.
Photography by Harley Hall


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Home > Food > Recipe Slideshows > Top 10 Nutritious Snacks and Beverages
Top 10 Nutritious Snacks and Beverages
These nutritious snack and beverage ideas are quick, easy, and delicious!
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Summer Special Smoothie
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The 5 Most Ill-Advised Dating Sites on the Web
As jet-setting, high-life-living internet comedy writers, we here at Cracked are pretty much awash in chicks. Even those of us who are chicks do alright with the ladies. So honestly, we don't have much use for internet dating sites. But we understand not everyone is so lucky.
So please realize, when we recently visited several dating sites and found that some of them were, to put it mildly, less than a good idea, it was just in the name of research. You know, for your benefit. You're welcome.
#5. Women Behind Bars
Find It Here:
In Their Words:
"Prison inmates are in desperate need of friends on the outside!"
In Our Words:
"Prison chicks so desperate they might even have sex with a loser like you!"
How It Works:
Before our resident conservatives get all indignant about how the prison system is like a big country club, we'll have you know that women in prison, for the most part, don't have internet access. So in order to use this site, these lovely gals apparently anticipated a prison stay ahead of time, and had the wherewithal to research the best options for meeting men once there. Dude, she totally wants it!
To post a profile, they have to mail a handwritten bio, including date of birth, the state where they are currently incarcerated and expected release date. They also have to send what one can only hope is a recent picture. What they don't send are the details about what got them locked up.
To find that out, you'll have to click the "add to cart" button next to your lady love's profile. For a nominal fee, you get her mailing address so you can send her a letter. It's like 1985 up in this piece!
Why It's a Bad Idea:
Let's get the obvious out of the way here. There are some high-end dating sites that actually check for criminal backgrounds before allowing people to sign up. At Women Behind Bars, the criminal background is the only prerequisite. This means most dudes will find themselves way in over their innocent little heads, no matter how tough they make themselves out to be on their MySpace page.
But believe it or not, it gets more ominous than that. Look through the profiles on Women Behind Bars and you'll notice a disturbing trend. Most of the ladies ... well ... look like criminals. And they have release dates to match. But as "luck" would have it, the handful that happen to be kind of attractive also happen to be getting out soon. In some cases, real soon.
Now would be a good time to mention a fun fact about Women Behind Bars: they don't even try to verify that the pictures they receive are actually of the inmate.
Release date ... just in time to fuck your shit up.
Here's what we like to call a recipe for disaster:
1. Get to know said hottie via mail.
2. Fall in love. If you're bright enough to strike up a budding love affair with an inmate, you ARE the type that will fall in love in a couple of months. Have no doubt.
3. Don't bother visiting, she'll be out soon!
4. Upon release, send money for a plane ticket.
5. Find yourself face to face with the 300-pound prison-tattooed she-beast who posted the fake picture on Women Behind Bars and is now standing at your door.
6. Continue relationship or/and be bludgeoned to death.
#4. Motodate
Find It Here:
In Their Words:
"Many of us have used numerous ways to meet people, and now you can do it while you're on the road or stuck in traffic!"
In Our Words:
"Finally, hit on that chick in the car next to you without all the unwanted police intervention ... at first anyway!"
How It Works:
Motodate.com works just like any other dating site, with one stalkertastic difference. Members are sent adhesive labels to apply to their car windows. These labels have the Motodate.com website address and a four digit code printed on them. When a woman's potential suitor (and likely abductor) sees her in traffic, all he has to do is remember that four digit code until he gets home or, more likely, to the public library, and head to Motodate.com.
Once there, he can enter the code to find out more info on his potential mate/victim and, presumably, unleash a torrent of increasingly threatening emails.
Why It's a Bad Idea:
If you're a dude that happens to think you're hot enough that chicks will actually regret not flagging you down in rush hour traffic, putting one of these labels on your window will have but one result. You will look like a conceited douchebag. This is a step away from airbrushing a photo of your abs above the words, "Which of you bitches wants it?" on the side of your car.
For the women, we've already discussed the unwanted serial killer attention aspect. But if there's one thing attractive women don't need any help with, it's getting harassed by pervs in traffic. If you think that's the girl of your dreams sitting in traffic with the Motodate sticker on her car, rest assured, that four digit code is eventually going to tell you something you really didn't want to know. Don't say we didn't warn you, Romeo.
#3. No Longer Lonely
Find It Here:
In Their Words:
"Find friends or seek romantic relationships knowing that everyone on this site has some form of mental illness!"
In Our Words:
"Know about your new guy or girl right away what you normally don't find out until it's much too late!"
How It Works:
On the bright side, it's absolutely free! Register, fill out your profile, upload a photo, go nuts! Sorry, poor choice of words there.
But really, there isn't much to how it works. It's a pretty standard dating site. It's once you start meeting people that, presumably, things get more interesting.
Why It's a Bad Idea:
Something about 9,000 bipolar/schizophrenics assembled on one dating site just seems like a problem waiting to happen. Don't get us wrong, it would be more than awesome if scientists discovered that when two crazy people mated, each person's crazy canceled out the other person's crazy thus rendering both of them uncrazy. If that was the case, NoLongerLonely.com would be one big e-cure for mental illness.
Unfortunately, our extensive experience with suicide cults and supervillain cabals indicates that it doesn't work that way. Generally, when you put crazy in the room with more crazy, you get a sort of multiplication of the crazy that winds up creating a whole clown shit-and-bananas flavored milkshake, greater than the sum of its just regular parts.
So with that in mind, it's hard to imagine how this site is a good idea for anyone. If you had a mental illness, would someone else with the same problem really be the best dating option?
But forgetting that for a moment, what happens when people without mental illness start popping up on NoLongerLonely.com? What happens when some lonely soul has no luck on regular dating sites and decides that maybe the vulnerable-minded ladies of NoLongerLonely might make for easier pickings? No need to answer that. We know what happens. This happens ...


text:
Installed LibreOffice, no problems but when I click on LibreWriter it takes 30 seconds before it's ready to go. I played with Memory in Options, no improvement. I unchecked Java, no improvement.
Try using the systray quickstarter. Openoffice most likely is, and that is why it starts immediately.
This is a known problem, at least on Arch Linux.
The problem is that LibreOffice tries to communicate with a WINS server (provided by Samba, I guess). If you do not have such server LibreOffice waits until the packets time out before continue loading.
Info taken from: https://bugs.archlinux.org/task/22693
Got LibreOffice from PPA. And I would like it to startup faster, afterall Ubuntu comes up faster than LibreOffice.
I don't have that option - Quickstarter.
Open a terminal and run
and post back the output from this into your original question.
On my Toshiba U400 laptop (3Gb ram, 2Ghz CPU), that command completes in less than a second with no output to the terminal. I have, like you, unticked "Java", but otherwise, it's pretty much a stock install from the Libreoffice PPA outlined at OMGUbuntu.
I had the same issue with LibreOffcie and OpenOffice all the years ago and thought this was normal. However, since a few days the program start within 3 seconds now.
One of the recent Ubuntu upgrades fixed this.
I am using the stable distribution (12.04)


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Native American Tribes of the Great Plains
9 of 11
For the most part, the Mandan were a sedentary tribe that lived near the Missouri River. By the mid-18th century, they lived in nine villages in southern North Dakota. Culturally connected with their neighbors, the Arikara and the Hidatsa, the Mandan often intermarried and traded with the two tribes. The Mandan had certain distinctive cultural traits, including a myth of origin in which their ancestors climbed from beneath the earth on the roots of a grapevine. According to folklore, at one time the Mandan lived to the east and moved westward to the Missouri River.
Featured Fact: In 1804, Lewis and Clark visited the two Mandan villages located on opposite sides of the Knife River, a tributary of the Missouri River.
Photo source: Library of Congress
Next: Wichita
Provided by Infoplease—an authoritative, comprehensive reference website that offers an encyclopedia, a dictionary, an atlas, and several almanacs. Visit Infoplease.com to find more resources endorsed by teachers and librarians.


text:
In an ideal world, you'd have it all-a Wi-Fi Internet connection, e-mail access on your BlackBerry, four bars of signal strength on your cellphone and 200 channels of satellite television on a big, flat high-definition screen, all from the comfort of your seat in the cabin. In short, you'd have technologies that would make your time in the air more like your time on the ground.
Business Jet Traveler » April 2007
April 1, 2007
April 1, 2007
Ask a pilot what keeps an airplane in the sky and he'll most likely talk about the forces of lift, thrust, gravity and drag; power-to-weight ratios; and possibly "airfoils"-the word used to describe the wings' shape. Or maybe he'll answer simply, "Your credit card." Either way, it's not much comfort when you're eight miles above terra firma with no visible means of support.
April 1, 2007
If 10 years ago you had peeked into the cockpit of almost any business aircraft or airliner in the world, you would have seen a large, boxy flight bag holding several thick leather binders with the words "Jeppesen Airway Manual" embossed on the cover.
April 1, 2007
While the average car winds up on the junk heap after about 13 years, the typical business jet has a much longer lifespan. In fact, at least a few are still flying after more than 40 years (see box below). One vintage jet we found is owned by Rick Edwards and Louis May of Little Rock, Ark., who are business partners and have been friends since childhood.
April 1, 2007
Airbus followed Boeing into the prepackaged "bizliner" market in 1997. That's when it announced the Airbus Corporate Jet (ACJ), a then $35 million executive version of its A319 airliner. At first, ACJ sales were sluggish, while Boeing initially did well with its 737 airliner variant. Today, Boeing has sold more than 100 of its Boeing Business Jets (BBJs).
April 1, 2007
Bombardier has revamped its Skyjet International block charter program, unveiling the new Jet Member card. The company claims its terms make the program the most flexible block charter offering in the market.
April 1, 2007
Eclipse Aviation is going through painful times. In March, the builder of the $1.6 million Eclipse 500 very light jet announced it had to change avionics suppliers. Separately, Eclipse Aviation and United Airlines "mutually agreed to terminate their pilot training program," according to the manager of training development for United's flight training division.
April 1, 2007
Boeing Business Jets has introduced design proposals for an executive/VIP version of its new Boeing 787 Dreamliner. The size of the cabin-nearly 19 feet wide and 118 feet long-makes it possible to create "a beautiful environment...whether you are looking for a flying palace or a business office in the sky," said Boeing Business Jets president Steven Hill.
April 1, 2007
Those business negotiations have taken an unexpected twist and you need to be in some far-off country as soon as possible. Arranging a flight? No problem. Packing? Piece of cake. Renewing your passport or getting a visa from a foreign government in a hurry? Here you might need help. This is where the services of a passport expediter can be invaluable.
April 1, 2007
They don't come to market wearing a scarlet "A." But some business jets have a past that can make potential buyers view them as damaged goods-and greatly reduce their resale value. Their flaws, in the eyes of shoppers, may include relatively high airframe time, corrosion, foreign ownership, missing or incomplete logs and damage history.
"The people who are crazy enough to think they can change the world are the ones who do. "
-the late Steve Jobs, CEO of Apple, Inc.
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