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ZESZUTEK, Wanda M. 74, of Weirton, WV, died Wednesday, March 20, 2013, at the Weirton Geriatric Center, while in the loving arms of her husband.
Born on May 6, 1938, in Weirton, WV, Wanda was a daughter of the late Anthony and Valeria (Przybysz) Rzepka.
Wanda was a dedicated wife, mother and home maker.
Article Photos
She formerly was employed as a telephone operator with the C & P Telephone Company, and a bookkeeper with Kitty Mc Farland and later for Tom Anas.
Wanda was a member of Sacred Heart of Mary Roman Catholic Church, and the Christian Mothers. She volunteered her time with the Weirton Medical Auxiliary, Sacred Heart of Mary Grade School, Weirton Madonna Boosters, Cub Scouts and Camp Fire Girls. In her free time she enjoyed traveling especially on cruises and family vacations to Myrtle Beach. She also enjoyed crossword puzzles, cross stitching, reading and baking.
She is survived by her loving and devoted husband of 54 years, Stanley F. Zeszutek, Sr. of Weirton; her three sons, Stanley F. (Luanne) Zeszutek, Jr. of Pittsburgh, PA, John (Donna) Zeszutek of Weirton, WV, and Joseph (Michele) Zeszutek of Pittsburgh, PA; her two daughters, Mary (Ron) Wehling of Pittsburgh, PA and Teresa Zeszutek of Weirton, WV; her two sisters, Antoinette (Ed) Kusnierz of New Castle, PA and Patricia (Charlie) Haas of South Carolina; six grandchildren, Dr. Beth Anne Roberts, Emily, Ben, Grant and Garrett Zeszutek and Lara Wehling; and a great granddaughter, Lilliana Roberts.
Visitation will be 2-4 and 7-9 p.m. Friday at the Greco Hertnick Funeral Home 3219 Main Street Weirton, WV, where a prayer service will be held at that evening at 7 p.m.
Funeral Liturgy with Mass will be celebrated 10 a.m. Saturday, at the Sacred Heart of Mary Roman Catholic Church 200 Preston Avenue Weirton. Rev. Tony Thurston will preside.
Entombment will follow at Saint Paul Cemetery Mausoleum.
In lieu of flowers memorial contributions may be made to the Saint Jude Children's Cancer Research one Saint Jude's Place Box 1000 Memphis TN 38148-0552 or the AIM Women's Center 248 North Fifth Street Steubenville, OH 43952
Wanda's family would like to thank the Serra family, nurses, aides, and housekeepers of the Weirton Geriatric Center new third floor for their phenomenal care and endless love they shared for Wanda. Words could never describe their sincere appreciation.
Share tributes and memories at www.grecohertnick.com


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Zero to Social: GlobalGiving's Social Media Trainings
Social isn't just a tactic for marketing; social is how we live. And as a nonprofit, it should be how your supporters give. Social giving only helps your organization by letting your biggest fans be your advocates. Social networks are tools you can use with your overall marketing strategy to make sure you stay relevant to your supporters.
On September 29, 2010, Alison McQuade, GlobalGiving's Online Marketing Manager and social media guru, hosted beginner and intermediate trainings on social media.

subset: commoncrawl


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CAMERON (September 19, 2012)--Two men charged with online solicitation of a minor and attempted sexual assault of a child in a Facebook sting have each been charged with an additional count of attempted sexual assault of a child.
Former Rockdale High School football star Derek David, 19, was charged Wednesday morning and Devin Labert Hemphill, 21, of Cameron was charged Tuesday.
The sting targeted individuals who were attempting to have sex with a 15-year-old girl, police said.
David was arrested on Sept. 11 and charged with online solicitation of a minor/sexual conduct and attempted sexual assault of a child in a two-week investigation of the exploitation of minors through the social media site Facebook.
On Saturday, police arrested Ebodio "Bobby" Duarte, 21, of Buckholts.
He was charged with online solicitation of a minor/sexual conduct, attempted sexual assault of a child and unlawfully carrying a weapon.
Ricky Matthew Lopez, 22, of Cameron, was also arrested in the probe.
David was free on bond at the time of his arrest on a second-degree felony sexual assault charge stemming from an incident in March 2011 involving a 16-year-old girl who said she was lured to a home to play video games and then was forced inside and sexually assaulted.
The victim told police she pleaded with her attacker to stop, but he refused.
In May 2011, David was arrested and charged with possessing drugs on campus after authorities seized a small quantity of marijuana.
He also posted bond on that charge.
David was being held Wednesday in lieu of $100,000 bond.
Hemphill was booked into the Milam County Jail and released the same day.
His bond was $25,000.


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Published on Wed, Jul 11, 2012
IPC's senior policy analyst Michele Waslin was quoted in a Washington Post article about the complexity of immigration law and the dangers of overgeneralizing:
"The confusion with the military aspect has been troubling these last couple of weeks because so many people get it wrong. It really shows the need for education on how immigration rules really work," said Michele Waslin, the senior policy analyst at the Washington, D.C.-based Immigration Policy Center. "Immigration law is really, really complex and people think you're either legal or you're not, even though there are lots of different types of statuses."
Waslin listed for me a long list of temporary and permanent forms of being in the country legally and illegally, which sometimes overlap or morph from one to the other; everything from being in the country on work, study and vacation visas, to being in different stages of applying for a green card. Plus there are temporary protected statuses that can change on a moment's notice and various legal-limbo modes, such as the recently re-announced "deferred action" that confers a status that's neither legal nor illegal.
Published in the The Washington Post


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TOPEKA, Kan. (WIBW) -- After a failed attempt in 2009, a convicted murderer has now been granted parole by the Kansas Prisoner Review Board.
Department of Corrections spokesperson Jan Lunsford said that 91-year-old Joseph Johnson's parole would be effective on or after January 1, 2013.
Johnson was one of three people convicted in the 1992 shooting death of Chang Nam Kim. Prosecutors called it a botched murder-for-hire scheme that resulted in the death of the 48-year-old Chang. Authorities said Chang was mistakenly shot. He moved into a home formerly occupied by someone prosecutors say was the intended victim.
Johnson was reportedly the "middle man" in the murder-for-hire scheme, which prosecutors say was set up by Robert Walton. Walton hired a hitman to kill his ex-wife, Betty Walton, and her boyfriend James Kuhn. Betty moved out of the apartment just days before the murder, and Chang moved in. Walton was sentenced to life in prison. Dominic Love was convicted as the triggerman in the murder.
When Johnson tried for parole in 2009, the board said it rejected it because of objections to Johnson's release, his denial of responsibility and the violent nature of the crime.
When Johnson was sentenced to life in 1993, Shawnee County Judge Matthew Dowd decided the 73-year-old Johnson would spend the rest of his life in prison anyway, deciding against giving him a Hard-40 sentence.


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Advantages Of Natural Health Supplements And What They Do
Most points of interest of those supplements are unnoticed by medicinal services experts. They are doing not advocate natural supplements. People that desire to utilize supplements will truly buy these from a healing store, drug store Companies or from site.
Without a doubt there are different points of interest of unadulterated nature herbs supplements. These are identifying with eating regimen added substances considerable as of substances that happen actually. Seasoned supplements are a kind of acknowledged supplement. Nonetheless, all presumable supplements don't appear to be made with herbs. An unadulterated association in QLD in particular Natural Health Supplements Purewellness made supplements with minerals, Phosphorus, Magnesium, amino acids, Potassium, vitamins or a blend of these things may likewise be considered as regular home grown supplements.
These supplements are completely sheltered to utilize, a large portion of those supplements don't stay inside the body for an extended measure of your time. You wish to take after completely no standards once exploitation these supplements. As an illustration, you should not to stress concerning getting measurements of regular substances or covered with any negative aspect impacts.
Another decent fortunate thing about exploitation these supplements are that they're clear on body. These don't appear to resemble over-the-counter or suggestion solution. Generally over-the-counter or physician endorsed prescription will change your natural procedure and lead to a better than average amount of stun to your framework.
The normal supplements at times cooperate with your body frameworks and encourage them to be easier. Regular supplements work towards forestalling ailment. They are doing not do a ton of treat ailment once these happen. The Natural Supplements for Anxiety lessens your tension level and give you unwind. The most center is on avoiding disorder. There are bound expected supplements which will be utilized for treating disorder besides. Once on an inborn supplement eating regimen, you're absolutely coming to favor a decent wellbeing.
It is best to require proposal of human services gifted once taking exact supplements. Ensure that you simply counsel a therapeutic consideration or treatment gifted. Amid this strategy, you'll have the capacity to ensure that you have the least complex set up for you.
You would be shocked to handle that home grown supplements are reachable for treating back torment and wheezing. Wheezing might be an unending condition for some men and women. Wheezing may wind up in loss of rest and moreover decreases efficiency for a few people.
Normal supplementation will basically treat wheezing. This stock is gotten from nature. You'll have the capacity to get this item inside the style of shower. This shower is framed by joining normal substances along. All you have to attempt and do is to reason it towards the back of the snorer's dangers before coming to bed each night. This item can act kind of a lubricator and encourages direct stream of air through the throat while resting.
Achieving Homeostasis With The Help Of Vitamins
We as a whole realize that vitamins and minerals are mixes vital in little amounts for the ordinary working of the human body. They are key for every one of us on the off chance that we need to carry on with a wellbeing life. Most vitamins are acquired from our sustenances, however the greater part of us don't eat an impeccable eating routine. In the event that that sounds like you, you ought to consider vitamin supplements. What's more, in the event that you are thinking about homeopathy, a great vitamin arrangement ought to be a progressing a portion of your life. More data on vitamins can be found at .
When you are not well, your body indicates manifestations of your affliction. This is the manner by which we realize that the body has perceived that something isn't right and is attempting to settle itself. On the other hand, basically, your body is endeavoring to accomplish what is called "homeostasis".
Homeopathy is a characteristic way to deal with your wellbeing that works without the reactions that you can get from some types of customary, Western drug. At the end of the day, homeopathy delicately asks your body to mend itself. Be that as it may, an expression of alert: the body needs certain supplements. That is the reason a decent vitamin and mineral arrangement ought to be a piece of your ordinary regimen.
Homeostasis is the another word for the body keeping itself in parity. We as a whole have this "normal controller" in our body whose sole occupation is to keep up the body and it's segments, (organs, joints, bones, and so forth) so that everything is cooperating. Be that as it may, in case you're wiped out and the body is attempting to recuperate itself it might do not have the essential supplements to do as such. That is the place vitamins and eating routine enter the photo. Vitamins and minerals are exceptionally key for every one of us, particularly in case you're are attempting to encourage homeostasis.
Homeopathy is unique in relation to ordinary medication in that routine drug considers us to be solid on the off chance that we need manifestations. Be that as it may, on the off chance that we do have manifestations, for instance a runny nose and we go to the specialist and he gives you some medications which become scarce your nose, you're viewed as sound. Homeopathy, then again, characterizes wellbeing as absence of illness. At the end of the day, on the off chance that you dispose of the wellspring of the runny nose, you are well. Huge distinction. Because you're nose isn't running doesn't mean the source is not even now there. did you ever have an icy that went "away" for a couple days and after that returned? That is a case of your body not being in a condition of homeostasis.
On the off chance that you eat a solid eating regimen, do you have to take vitamins? Indeed, perhaps not. However, would you say you are truly eating a sound eating routine? The vast majority don't. Great nourishment is imperative to wellbeing and to looking after homeostasis. Do you require a vitamin system to accomplish homeostasis? We suggest doing your examination and talk about your circumstance with a wellbeing proficient who is educated about eating routine and vitamins and the impacts on your body.
Meanwhile, live solid!
Aba Therapy Works To Lessen Autism Symptoms
At whatever point a youngster is determined to have extreme introvertedness range issue, it is completely appalling for guardians. Since guardians regularly hear expressions, for example, no cure and learning handicap, it can startle. Numerous guardians likewise trust that youngsters with extreme introvertedness issue can't love or to show feeling. Reality, in any case, is that these are unbelievably cherishing and canny youngsters who just learn and associate uniquely in contrast to their companions. That is the place ABA, or Applied Behavior Analysis, treatment becomes possibly the most important factor. ABA can be unimaginably useful at diminishing the manifestations of a mental imbalance.
While the reality of the matter is that there is not a cure for a mental imbalance, ABA treatment can help kids figure out how to connect with their folks, instructors, and associates. It can likewise help them figure out how to learn ideas and thoughts similarly as their associates with the goal that they can figure out how to work in a customary classroom setting. The treatment is particular, however it additionally has many years of experience and research that show it to be the best method for treating extreme introvertedness indications and helping kids with these clutters to figure out how to associate and live also to their companions. Numerous individuals who experience early mediation with ABA treatment go ahead to live ordinary lives and have effective connections and professions as grown-ups.
ABA treatment is inconceivable gainful on the grounds that it breaks feelings, activities, and ideas into exceptionally essential strides or lessons. These strides are taught utilizing prompts that are step by step lessened until a conduct or answer can be copied. While this may appear like basic retention, concentrates on demonstrate that it really rewires pathways in the cerebrum that are in charge of taking in and for making derivations from the things that are seen in our general surroundings. Basically, ABA is unfathomably successful.
A mental imbalance might not have a cure, but rather side effect diminishment can be mind blowing. ABA treatment can regularly soothe an extensive rate of the side effects of a mental imbalance, particularly when presented at an early age. Numerous kids are determined to have a mental imbalance at whatever point they begin to demonstrate delays in discourse and correspondence. At the point when ABA treatment is begun this early, it is best, however concentrates on demonstrate that it can be compelling whenever. Lessening manifestations might be the best choice guardians have until a cure is found, however with ABA treatment, it is extraordinarily successful.
A Potential Replacement For Chronic Pain Medication Low Level Laser Therapy
Individuals who experience the ill effects of day by day side effects of agony feel sick of taking ceaseless torment drug mixed drinks to lighten their consistent enduring. However, confronted with the decision between feeling the torment and paying for costly drugs, a great many people reluctantly spend the cash for help. There is in any case, great confirmation to propose that low level laser light treatment can supplant a huge part of people groups reliance taking drugs.
The present environment in the restorative field is one of pressure. Specialists willing to run with the freshest advancements may rapidly endorse, or guide patients to laser treatment, while other customary professionals keep on resisting these better approaches for treating sickness. Science is in favor of the new advancements, and a large number of medicinal examination tests stand to demonstrate the impacts of chilly laser treatment.
Justifiably, if a man needed to visit a facility a few times each week to profit that he or she could get by taking pills as a component of his or her morning schedule, it won't not be a change to change to laser treatment. The immense advantage lies in the truth that laser treatment units can be bought and utilized from the solace of a persons own home.
An underlying speculation is immoderate, a few thousand dollars in any event, however the long haul investment funds contrasted with proceeded with professionally prescribed drug expenses is all the more so. Besides, every day utilization of a light treatment instrument may cure or for all time reduce the wellsprings of agony in a persons body. Not each individual will encounter all out mending, but rather the science behind the treatment demonstrates that numerous individuals will, to some degree recuperate.
Low level laser light treatment is superior to anything interminable torment medicines since it, not at all like the pills, animates real tissues to recuperate and self-repair. In serious cases, individuals experiencing tumor have utilized laser treatment to empower bone marrow development, which thus enhanced wellbeing and imperativeness prompting some level of recuperation and day by day essentialness. Nobody guarantees that this remedial treatment is a swap for all therapeutic advances, however it absolutely is a useful new improvement with awesome guarantee for its future.
An Overview Of Different Types Of Furniture Objects Used In A Hospital
When we say the term healing facility furniture, we are really discussing each one of those portable things that give backing to a patient like beds, seats, offer stockpiling or hold the things on parallel surfaces over the ground.
The furniture for the doctor's facility is accessible in the business sector in an extraordinary number of sizes and shapes. It can be as basic as a typical seat for the entryway or holding up territory and as entangled as doctor's facility working table and OT surgical instruments for the operation theater and particular protests, for example, conveyance beds. It can be created utilizing an assortment of materials like wood, plastic and metal, among the others. More often than not, the furniture experiences a scope of plastic, metallic or carpentry joints that gives it customizability and adaptability. Capacity questions that are put to use in the doctor's facility incorporate drawers, cupboards, racks, entryways and a great deal of things, for example, devices, garments, supplies and other restorative things.
In perspective of the way that doctor's facilities are establishments that have the social obligation of giving medicinal treatment through qualified and experienced work force and refined therapeutic hardware, the requests of these organizations for furniture are to a great degree unique in relation to the furniture that is required in the families or workplaces.
Everybody realizes that, fundamentally, there are two sorts of doctor's facilities general doctor's facilities. General ones are those where the patients can experience treatment of a few ailments and wounds. These regularly have a crisis ward for taking care of the basic wellbeing cases. These need beds for long haul and escalated therapeutic consideration. Furthermore, extraordinary articles are fundamental for exceptional offices, for example, labor, plastic surgery, labs, surgery, and so on. Thus, their requests for restorative furniture contrast with the fluctuating sorts of social insurance administrations they give and size of the clinic.
Claim to fame healing facilities incorporate injury focuses, geriatric clinics, restoration focuses, kids' doctor's facilities, or ones that are planned to give therapeutic treatment to particular issues, for example, tumor doctor's facilities, psychiatric doctor's facility, and so on. The prerequisites of such organizations contains an assortment of claim to fame furniture.
In any case there exists an incredible scope of furniture that are utilized as a part of the therapeutic foundations. Give us a chance to investigate some of them. Initially is the doctor's facility bed that is particularly intended to bolster recuperation and you discover them in each doctor's facility and even in centers and nursing homes. At that point, clinics additionally make utilization of therapeutic ward furniture. The other essential things incorporate healing facility bureau, doctor's facility truck, doctor's facility seat, doctor's facility table and the others.
A New Medical College And Hospital In Wayanad, Kerala
The present boss priest, Oommen Chandy established the framework stone for another medicinal school. This school will be known as Doctor Moopen Wayanad Institute of Medical Sciences. Remarkable priests speaking to wellbeing and welfare of in reverse groups services joined in the establishment stone laying function. As indicated by the proposed arrangement, the medicinal school will be based on 50 sections of land of area. The undertaking expense is evaluated around 250 crore INR. This arranged venture will be the most recent expansion to the extensive rundown of restorative universities in India.
Chief of this restorative school, Anoop Moopen told about the accessibility of courses in this medicinal school. He said that the Doctor Moopen Wayanad Institute of Medical Sciences would have graduate and postgraduate projects in different therapeutic science subjects. Programs in this school will be accessible for medication, nursing, dental, and drug store. This school will likewise have research offices for related subjects. It is arranged that in the primary period of development, the medicinal school and the healing facility building will be set up.
The chief further clarified that the in the main stage, the restorative school would have about address corridors, labs, scholastic pieces, and a showing healing center with 700 beds. A present day e-library is likewise arranged in this stage. The primary period of development will likewise have private offices for understudies and employees. It is likewise arranged that development of malls and nourishment courts will be done in the principal stage itself. What's more, this will be one of its kind restorative schools in the nation, which will have around two sections of land of herbal greenery enclosure. This restorative school will have a green grounds.
The future game plans of this school have empowering prospects for medicinal understudies. The executive of this arranged restorative establishment trusts that by 2017, the school will have MBBS seats, around 750 in number. It is normal that the school can teach around 1,256 postgraduate understudies in different spaces of restorative science. Indeed, even the quantity of specialists and educators are relied upon to be around 200.
As indicated by the task manager, the main piece of this therapeutic establishment is required to be useful by August 2012. The main group of MBBS understudies will begin from one year from now, August 2013. In this restorative school and healing facility, poor people and the penniless can get treatment at a lesser rate. This medicinal school and clinic will take into account different social insurance necessities of neighboring conditions of Karnataka and Tamil Nadu also.
The arranged offices of this restorative school and doctor's facility would include cutting edge cardiology, neurosurgery and neurology focuses. It is additionally arranged that there will be ICU and a crisis injury care focus.
About Wayanad: Location of this medicinal school
This therapeutic school and doctor's facility is built in Wayanad. Mountains and slopes of the Western Ghats encompass this spot. The greenery around the area makes it charming and immaculate. This destination falls on the fringe of Kerala.
A dental clinic is a situation where i can wholly rely upon for their oral health. Maintaining your
A dental clinic is a situation where i can wholly rely upon for their oral health. Maintaining your oral health for many years can be a difficult task. Yet, a right institution can solve all your difficulties by giving the right aid for your problem. On the other hand, it should be understood that you cannot take care of your mouth and teeth on a full basis. Whether you want to give your tooth a polishing, scaling or any other treatment, you can simply rely on the institution. But, along with that, one has to be very careful about the healthcare facility if it is worth it or not.
With the aid of the internet, you can find many institutions that you can choose upon as per your necessities and needs. If you or your loved ones are suffering from swollen or sore gums, you can rely upon them. This is the most preferred clinic where people can fully rely upon for quality dentistry treatments. Over the years, they have been a prime source for people from where they get accurate and fast cures in the finest manner. With the cutting edge technological tools and machines, they are able to perform each task with maximum assurance and guarantee.
To enhance your smile and appearance, their well educated and experienced team of doctors works dedicatedly in order to diagnose and treat your oral pathology. In addition, they offer beneficial services, for instance, periodontal therapy, osseous surgery, crown lengthening, sinus augmentation, periodontal plastic surgery, aid of sensitive teeth and many more. If you have lost your teeth in the upper jaw and looking for reliable NY Sinus Augmentation Services, then you halt at them. At their online website, you will get to read about the preparation and how the aid is performed with the high tech tools.
Are you tired of your lost teeth, and then you do not have to worry as they provide you effective treatments and aids for dental implants. This clinic strives the best position in giving surgical aids for Implant Therapy NY at affordable charges. Nonetheless, implant dentistry holds many advantages such as:
Dental implants are stronger, Durable, Permanent solution to tooth loss, Can also be used to support a dental bridge and Can be used with dentures to raise its stability.
As a consequence, for more assurance and guarantee, one can also read out the valuable testimonials written by their happy patients. To know more, visit their online website.
For more information please visit Sensitive Teeth Treatment
A Healthy Vinegar Dressing
One of likely the best vinegar dressing utilized to enhance the dishes for a substantial number of numerous years now is the balsamic vinegar dressing. This sort of dressing is normal and it is considered as one of your exceptionally hot dressing utilized by endless gourmet experts to include some get-up-and-go their supper or plate of mixed greens which may well invert perhaps the bland dinner into something.
The balsamic vinegar dressing is understood on account of its effectiveness both with masters and living arrangement cook. It is ordered as ordinary and the business balsamic vinegar. Indeed, even if you were not in a position to go to appropriate culinary lesson about serving of mixed greens dressing you can in any case make the your absolute best tasting plate of mixed greens dressing utilizing the balsamic vinegar dressing.
At present, serving of mixed greens dressing need on taste as well as furthermore on its wellbeing advantages. You ought to have a serving of mixed greens sound dressing with low cholesterol, low starches and it ought to be solid especially for those that have wellbeing inconveniences.
Mull over about the components that you have to add inside your plate of mixed greens to make it more advantageous without trading off the taste. Should you go to some gourmet nourishment you will find gourmet toppings created of normal spreads , accessories and sauces.
There is no need for you to stress over making a serving of mixed greens dressing, a direct oil and vinegar dressing is adequate to be able to make a sound dressing which is easy to created, with straightforward fixings and is additionally astonishing tasting.
The fundamental fixing in vinaigrette dressing might be the conventional matured balsamic vinegar and additionally the best olive oil. There is no require for you actually to contribute a ton for balsamic. On the off chance that you seek the web you'll find there are entirely of tasting and reasonable evaluated balsamic vinegars. Your balsamic vinegar dressing is most prominent in blend with oliver oil, pepper, mustard and salt. The standard from the thumb is that a teaspoonful of mustard for each one fifty some plate of mixed greens dressing.
ADD Supplements, Vitamins & Minerals
Several distinctive sorts of supplements can enhance the capacity to control side effects of ADD. Include supplements chiefly comprise of fixation, cerebrum or center themed plans. These supplements can differ broadly in their fundamental dynamic fixing and can come in numerous structures and focuses. The most widely recognized ADD supplement is the caffeinated drinks that are bottomless available. It's astonishing the mass utilization of these on school grounds. Get your ADD supplement when you look at the market with a snappy caffeinated drink.
By and large, around the globe, society needs a one stop, no bother, speedy answer for the side effects of ADD, ADHD, Stress, Anxiety and dejection to give some examples. Everybody, from the specialist to the endure, needs an ADD supplement that works a great deal like the medicines yet without the negative reactions and has an observable impact that keeps going throughout the day.
Lets get straight to the point, there is no circumstance in which you present, in extensive amounts, any substance and not have some unintended impacts. Include supplements are the same so picking the right one for your requirements is amazingly troublesome. A great many people who don't have a nutritionist or aide will indiscriminately pick supplements, based upon advertisements, bottle shading, cost or bundling sort. This kind of human services won't help the ADD sufferer over the long haul.
Include supplements at a human services store will have distinctive centers in the definition. On the off chance that you find that you are drained and diverted even following an entire night rest, it may not be ADD but rather, for instance, your adrenaline levels are not working at their ideal levels. Rectifying that through supplementation you may observe that that one of your ADD side effects vanishes. By handling one side effect or feeling at once with various vitamins and minerals you might have the capacity to diminish or expel most indications of ADD.
Begin by attempting a fluid supplement, similar to a fluid vitamin blend with juice that you can without much of a stretch take in the morning. Like espresso, it ought to be something that you can appreciate and anticipate. After that work towards the territories which despite everything you may feel lacking. On the off chance that you chip away at the PC throughout the day then taking something to bolster eye capacity is essential. The greater part of your day by day vitality is utilized as a part of sight. Have something to enjoy when it's espresso reprieve time, similar to a green tea with ginseng to keep you centered.
Keep in mind with ADD supplements the utilization ought to be progressing, the body just truly advantages simply following quite a while of proceeded with use.
A Quick Primer on Water Soluble Vitamins
What Are Water Soluble Vitamins?
This class incorporates Vitamins C, Folate or Folic Acid, and all the B-vitamins. Vitamins in this class are assimilated rapidly and promptly discharged, with negligible to no capacity by your body.
An imperative special case is Vitamin B12, it is basic to numerous metabolic procedures and thusly your body really reabsorbs it in the part of the little entrail named the ileum. This is the reason it requires a long investment to build up a B12 insufficiency and why it is a to some degree uncommon lack in created nations.
Individuals with certain sorts of immune system procedures, for example, malicious pallor, long-term strict vegans, and the individuals who have had a noteworthy segment of their ileum expelled or harmed by provocative gut infections are more vulnerable to B12 inadequacy.
Security and Toxicity of Water Soluble Vitamins
Yes, water solvent vitamins have a lower danger of development and harmfulness, however despite everything you can have dangerous impacts from specific ones:
Vitamin B6 can bring about nerve issues (fringe neuropathy) in high dosages. This happens at dosages of 1000mg a day, which you can't get from sustenance alone. Infrequently this can happen from as meager 300mg every day.
High measurements of Niacin (Vitamin B3) can bring about flushing. This is not a danger, but rather really a symptom. At the point when niacin is utilized as a physician recommended pharmaceutical for elevated cholesterol now and again patients are encouraged to bring headache medicine with it to minimize this reaction.
Liquor Misuse and Thiamine
Thiamine (B1) is critical for cerebrum work and is frequently low in heavy drinkers. Indeed, on the off chance that anybody has even an issue of conceivable liquor misuse in the healing facility they are regularly begun on thiamine.
Liquor use drains your body's Thiamine, and can prompt an irreversible psychosis known as Wernicke-Korsakoff disorder.
Metabolic Syndrome
Metabolic disorder is a gathering of danger variables that together expand your danger for:
Coronary corridor ailment (heart assault)
Cerebrovascular ailment (stroke)
Sort 2 Adult Onset Diabetes
Late research found that individuals with metabolic disorder had lower levels of:
Vitamin B1 (thiamine)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine
Vitamin C (ascorbic corrosive)
Biotin and Muscle Cramps
Biotin is a water solvent B vitamin additionally called vitamin H. A late research study took a stab at utilizing Biotin on patients that were getting excruciating muscle spasms amid dialysis, since these patients are low in water solvent vitamins:
Biotin supplementation of 1000mcg (1mg) every day decreased issues quickly.
Vitamins lost in Kidney Injury or Dialysis
Water solvent vitamins can be lost amid dialysis – patients will probably have low levels or be insufficient of a few water dissolvable vitamins, particularly on the confined dialysis diets.
A late research article proposes that supplementation with the accompanying vitamins might be useful in persons with dialysis:
Vitamin B1 (thiamine)
Vitamin B6 (pyridoxine)
Vitamin B9 (Folate/folic corrosive)
Vitamin B12 (cyanocobalamin)
Vitamin C (ascorbic corrosive)
Aba Therapy Can Help Improve Verbal Behavior
Extreme introvertedness range issue can take numerous structures. For some youngsters, it is initially analyzed by verbal formative postponements and by a failure to convey musings and thoughts in a verbal way. This is tragically an extremely normal event for youngsters with a mental imbalance range issue, keeping in mind it is unquestionably troublesome for both guardians and kids, the uplifting news is that there is treatment accessible. ABA treatment, or Applied Behavior Analysis treatment, is extremely successful at enhancing verbal conduct for mentally unbalanced kids, and it is the most broadly affirmed treatment accessible for kids with an a mental imbalance range issue.
ABA treatment works using optional trial instructing. This technique for educating basically separates a sought conduct or activity into the most essential conceivable strides. Every progression is rehashed as regularly as required until it can be impersonated. The strides are first taught utilizing verbal and different prompts, and as the youngster figures out how to imitate the conduct, the prompts are gradually taken away until the kid can show the activity on his or her own. When this happens, the following stride is taught thus on until the conduct itself has been scholarly.
ABA treatment is unfathomably powerful, and a portion of this is because of the way that consideration is given all through the procedure. While most kids take in and advantage from admonishing and adjustment, the same is not valid for youngsters with extreme introvertedness range issue. Rather, reproving or remedy is still seen as consideration, and positive and negative consideration are not weighed in an unexpected way. With ABA treatment, negative or undesirable activities and verbal practices are basically overlooked, while fitting activities and practices are remunerated through acclaim or different prizes. This instructs youngsters that suitable practices will offer consideration, while negative practices grant none.
At whatever point a tyke is encountering verbal deferrals or correspondence issues, ABA treatment ought to positively be considered. Numerous educational systems offer the preparation, and there are astounding DVD courses accessible for both guardians and schools. For most youngsters, accepting escalated ABA treatment at both home and school at the soonest age conceivable offers the most seek after recuperation. With legitimate preparing, numerous youngsters are even ready to work in a customary classroom setting. ABA treatment is genuinely valuable for youngsters with extreme introvertedness range issue and can make life much simpler for guardians and kids alike, particularly with regards to educating verbal conduct abilities.
A Medical Call Answering Service Meets The Needs Of The Health Care Industry
There are various vital things to consider when running a proficient restorative office. Therapeutic experts regularly get high call volumes that should be taken care of by proficient staff. Contemporary therapeutic practices enroll the help of a restorative call voice-mail with a specific end goal to guarantee appropriate customer care from the minute a potential patient contacts their office. This is rapidly turning into the most solid and capable approach to handle calls from patients day and night.
Medicinal practices can't go for broke of depending on voice message or voice-mail. Indeed, even those offices that are not crisis facilities or that don't normally give earnest consideration can never make sure when one of their patients will call them with a squeezing concern. For a fruitful therapeutic business that individuals can depend on, it is vital that your patients have 24-hour access to an expert restorative call voice-mail regardless of the fact that your facility is just open amid the day. This will promise that they are given legitimate directions to get ideal consideration. An expert restorative call voice-mail will facilitate the weight of booking arrangements, noting medicinal inquiries when conceivable, ensuring that therapeutic crises are managed appropriately, and coordinating calls when vital.
Make sure to enroll the assistance of voice-mail particularly outfitted towards giving therapeutic help. A restorative call voice-mail that is HIPPA consistent is a need. HIPPA law requires outright patient classification, which will promise that your practice stays inside legitimate rules and that your patient data will be treated with respectability.
Attendant phone triage administration is another key part to run an expert restorative office that addresses tolerant issues with the best care. Before enrolling the assistance of a restorative voice-mail, ensure that they are associated with a medical attendant phone triage unit who will have the capacity to evaluate the criticalness of patient calls. Exceedingly prepared medical attendants will have a profound comprehension of how to figure out which patients need quick care. The capacity to organize tolerant consideration will be important to your medicinal practice.
Utilizing an equipped voice-mail prepared in taking care of therapeutically related calls will give you true serenity realizing that your patients are being administered to notwithstanding when you are off the clock. When you are working, such administrations will likewise permit you to concentrate on your patients without diversion as calls are handled by experts very prepared in serving the medicinal services industry. A respectable restorative voice-mail will turn into a solid expansion of your office.
About Hospital Billing Procedures
After a visit to the doctor's facility, whether an arranged visit or a crisis one, the vast majority have questions with respect to healing facility charging techniques. Albeit every healing facility may have its own particular strategies, some clinic charging administrations are given when in doubt by all doctor's facilities.
Upon discharge, the patient ought to get a duplicate of the bill. If not, a duplicate of the bill will be gotten via the post office inside a couple of weeks. The announcement will demonstrate that it is not a bill and for instructive purposes as it were.
In the event that a patient has protection, the protection bearer will be charged straightforwardly for the administrations gave. On the off chance that there is a co-pay, a few clinics will oblige it to be paid at the season of enrollment. Others will charge the patient for the co-pay after they get installment from the insurance agency and get affirmation of the co-pay sum. The insurance agency may likewise send a receipt demonstrating the sum to be paid by the patient for expenses and administrations not secured by the insurance agency.
In the event that a patient does not have protection, installment courses of action should be made already for arranged affirmations, and at the season of enlistment for crises. Healing centers acknowledge money, check, cash requests or charge cards. Most healing centers will work out installment arranges with patients not able to pay everything and numerous have monetary guide administrations accessible. The affirmations staff can likewise help a patient in figuring out if they fit the bill for an administration supported system or installment help program that may cover all or a portion of the costs.
Doctor charging is for expert administrations and/or techniques performed by the specialist. This is partitioned from the doctor's facility charging, which is for costs, for example, the working room, patients room and overhead expenses. Separate bills are for the most part sent from the doctor and the healing center for inpatient and outpatient visits. Furthermore, every doctor, for example, a cardiologist, anesthesiologist, or radiologist, would get ready and send a different bill. These will likewise be prepared independently by the insurance agency.
Healing center visits, whether arranged or spontaneous, can be terrifying and costly and charging can confound. In any case, the healing facility has staff that is prepared to help with charging addresses and can react to any issues that may emerge either before or after affirmation. A patient ought to make sure to look over all solicitations identified with the treatment and admission to make sure that no copy or off base charges are on the announcements.
A Short Healthy Eating Guide For A Healthier Life
Eating solid nourishments can extend lifespans, diminish danger of incessant infections and expansion physical and mental prosperity. Sustenances for adhering to a good diet can be truly tasty, and there are a lot of basic nourishment formulas out there for a decent, solid eating regimen. On the off chance that you have particular dietary condition, you ought to see a specialist for a sound nourishment list custom-made to your necessities. This good dieting guide presumes no extraordinary dietary necessities.
Attempt to coordinate your calorific admission to the vitality you utilize. While the odd special case won't be tricky, you can't eat Christmas formulas consistently. Typically ladies use around 2000 calories a day and men utilize 2500.
Sound formulas utilize less soaked fats and more unsaturated fats. Generally, immersed fats are genuinely strong at room temperature and unsaturated fats are fluid. Seeds and nuts are incredible for sound sustenance party since they contain solid oils: also sleek fish can be a beginning stage for sound, simple formulas.
For a decent solid eating regimen attempt to eat complete proteins. Creature proteins are generally finished, additionally contain a considerable measure of immersed fats which individuals keeping solid sustenances weight control plans ought to dodge. To get complete proteins from plant sources combine a grain, (for example, rice, wheat or oats) with a heartbeat, (for example, beans, lentils or chickpeas). A more far reaching solid nourishment list for matching can undoubtedly be found in an online or print sound sustenance guide. This combo is so great it's utilized as a part of basic sustenance formulas around the globe, similar to Jamaican rice "n" beans and Indian dal with rice. There are Middle Eastern sound, simple formulas consolidating wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make awesome eating routine nourishments for adhering to a good diet.
A solid nourishments diet maintains a strategic distance from sugary sustenances and beverages. Indeed, even an excessive amount of 100% organic product juice can be terrible for you, since straightforward sugars are less sound than sugars like starch. Diet nourishments and solid snacks have a tendency to be low in sugar, so that can be a more secure wager. Rather than prepared sustenances, eat bunches of new products of the soil, which can be utilized as a part of sound, simple formulas from any great solid nourishment guide.
It doesn't make a difference what number of dinners you eat a day: this varies amongst societies and time periods. Notwithstanding, consistency is imperative to abstain from feeling hungry and if hungry between dinners eat solid snacks. Abstain from missing breakfast as well, on the grounds that moderate discharge vitality gets you through work or school.
Discussing school, it can be hard monitoring children's sound sustenance. School meals may not generally utilize sound formulas, but rather solid children's snacks are out there. With a lunch-box and a good dieting guide they'll be eating sound sustenances in a matter of moments.
A Healthy Lifestyle Leads To A Happier Life
For every one of us, there are two noteworthy needs in our life to be glad and to be healthy; yet these two things need not be particular from each other – they both impact each other. Late research has demonstrated that more satisfied individuals regularly have a tendency to be more beneficial as well.
In a late study, subjects were presented to a frosty infection to screen the impacts and results demonstrated that those that were more satisfied really dodged the sickness. This is clearly not to say that in the event that you simply keep an inspirational viewpoint, you will be resistant from all illness, however it keeps the invulnerable framework up and may likewise simply deceive you into feeling better, so you wont even experience the side effects.
The same works the other far excessively more beneficial individuals tend, making it impossible to be more content. This may appear like a given, however it is investigative truth that individuals who frequently practice and eat well have a tendency to be more satisfied this is because of expanded vitality, better nourishment and regularly, essentially down to self-perception. How we see ourselves can influence our states of mind incredibly the blame subsequent to eating an especially greasy sustenance can stay for some individuals and really prompt a level of wretchedness.
Joy additionally appears to prompt a more drawn out life, expecting you are sound obviously; so truly, the two function admirably in pair. Things being what they are, by what method would you be able to keep more advantageous and more satisfied?
Feeling more beneficial can be as straightforward as changing your eating regimen and activity schedules just stroll to work rather or set up an activity administration to enhance your wellness levels. As far as nourishments, guarantee that you are eating the right sort to suit the season plates of mixed greens and natural products are best for the mid year, whilst vegetables, soups and healthy sustenances are ideal for colder atmospheres. Whilst chocolate and other garbage nourishment need not be totally removed, it ought to surely be eliminated everything with some restraint.
Joy is somewhat harder to accomplish as it is frequently out of our control, yet there are various approaches to help you on your approach to feeling more content it can be anything from a change of occupation (if youre feeling disappointed) to an excursion abroad or even honed through reflection. Clearly, numerous will battle to just feel glad, and in the event that you truly can't see yourself feeling along these lines, it would absolutely address somebody about it.


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... even though it's supposed to be locked to 'Region A' per an agreement with Masters of Cinema/Eureka (the European equivalent of Criterion) that their vastly-superior package of "Metropolis" would be 'Region B.' DVD Beaver: http://www.dvdbeaver.com/film/DVDCompare7/metropolis2.htm.
Kino claims that it was a mistake from their authoring house (http://www.criterionforum.org/forum/viewtopic.php?f=14&t=1509&start=200), but the Kino BD "Metropolis" back art (I already bought mine before street date and can confirm this) doesn't have a 'Region A' logo on the back. The authoring house isn't in charge of packaging, so either everyone at Kino is incompetent with one of their premiere BD releases or Kino deliberarely bated MOC/Eureka into locking its "Metropolis" package into 'Region B' (MOC/Eureka releases are usually region-free and favored by importers) so (a) they would have a region-free release widely available for import while (b) the vastly-superior MOC/Eureka version of "Metropolis" (which has German intertitles, alternate music score and a commentary track MIA from the Kino "Metropolis") is kept at bay because it is locked into 'B' European territories. Either way, Kino's Facebook page and Twitter page are getting shat on by disgruntled buyers that are smelling corporate BS.
Kino's response: This is Robert Sweeney from Kino Lorber. I work in the DVD/Blu-Ray Production Department here. Sorry I didn't jump into this thread earlier, but I just saw it now. First: all future pressings of METROPOLIS will be region locked. When we realized our error, we halted production and added it. The fact that the initial discs went out as region free was a result of a miscommunication on our end, and we will not deny that this was a major mistake on our part.
It was not a pre-conceived plan, and I hope you will believe me. We honestly feel terrible about this. I am as big a fan of MOC's work as any (I'm a proud owner of the SUNRISE blu-ray), and hope this does not affect our relationship in the future. As other commenters have noted, I don't see why many Region 2 consumers would buy our disc when MOC's great release could be bought locally, and likely for cheaper.
Thanks for taking the time to read this, and I hope you won't hold this error against us in the future.


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Cited: William E. Bernen, 46, 814 Terika Drive, Follansbee, red light violation; Matthew M. Fabbro, 36, 305 Hollywood Blvd., assured clearance ahead violation; Kareem Howard, 24, Pittsburgh, driving with a suspended license.
Arrested: Gregory Kelley, 35, 180 N. Fourth St., bench warrant and petit theft, Sunday.
Arrested: Ashley M. Hayes, 27, 425 Clinton St., bench warrant, possession of drug paraphernalia, Sunday.


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MANHATTAN, Kan. (WIBW) -- A state official met with local seniors Friday to answer questions about policies and services that impact older adults in Kansas.
Shawn Sullivan, Secretary for the Department for Aging and Disability Services visited the Riley County Seniors' Service Center Friday morning.
His visit was hosted by the center and Kansas State University's Center on Aging.
"I tried to talk about and promote how important physical fitness and health and wellness activities. I think we don't spend enough time talking about that and encouraging seniors to be fit and do exercises and to think about the things they can do to manage conditions they have like diabetes and heart conditions and just how important fitness is in the sphere of those things. I also talked about how health policy may be changing in the next number of years, the next 15 years and to engage them as to who life as a senior could be different in 20 or so years," he told WIBW.
Sullivan spoke about some of the challenges his agency faces as the senior population continues to grow.
"Kansas has the sixth highest percentage of seniors in nursing homes per ca pita in the country. That's something that we recognize as a huge opportunity for improvement and we have a number of initiatives that we're going to be working on in the next year or two to help reduce that. It's very important to our administration and our agency that people be able to stay at home, independent and healthy, as long as possible," he said.
Sullivan commended the Riley County Seniors' Services Center, located on North 4th Street in Manhattan, for its programs that help local senior interact and stay active.
"A lot of senior centers around the state are just places where a person comes in and gets a meal and then goes home. The senior center here seems to have a lot of activities going on and exercise classes and social activities which is great for seniors in Manhattan and Riley County that they can come to a place and interact with each other and have all of these things available to them," Sullivan added.
During his visit to Manhattan, Sullivan received a public advocacy award from Kansas State University's College of Human Ecology.


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We carry SF, fantasy and horror books, used books, board games, role-playing games, CCGs, and war games of all types.
We also host events every evening and on the weekends. Check our event calendar in the right sidebar for more details.
In March 2014 Pandemonium won the GAMA Power Retail Award for Outstanding Organized Play!


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Does anyone know of a good tool for managing updates to Acrobat Reader?
I've just noticed that there is yet another security update, and I'd love to find something as good as WSUS to manage it.
Do the third-party tools like Shavlik do the trick?
Does anyone know of a good tool for managing updates to Acrobat Reader?
I've just noticed that there is yet another security update, and I'd love to find something as good as WSUS to manage it.
Do the third-party tools like Shavlik do the trick?
I install Adobe Reader via Group Policy and software assignment. I've been applying MSP-based patches to my Adobe Reader installation points and then instructing client computers to reinstall via the "Redeploy..." functionality in Group Policy. I don't particularly like doing things this way, but it's the least labor-intensive method I can see.
This recent Adobe Reader patch (9.1.2) is MSP-based, so I'm able to deploy it in my usual manner. If Adobe decides to start distributing EXE-based patches, then I've got a problem and have to begin writing scripts. (Hopefully they'll stick to a Windows Installer based patching regime from here on out. We'll see...)
If they do go to EXE-based updates, I'll write scripts to deploy them silently via computer startup scripts. (If you've got the money to pony-up for Microsoft's System Center Configuration Manager, you can use the built-in System Center Update Publisher to deploy these types of updates.)
Having the client computers download patches themselves via the built-in updater functionality in Adobe Reader is useless to me. I need to be able to centrally control the deployment of updates such that I can test the update prior to deployment. Users don't have "Administrator" rights on their computers and can't install any updates themselves anyway. I disable the updater as a transform to the MSI for Adobe Reader.
I've never used a third-party patch management tool, so I can't comment. Patch management tools that claim to automate the patching process have always given me a bit of pause. Tools that do "snapshotting" aren't actually capturing the logic in an installer, and could do the wrong thing under circumstances different than when the snapshot was taken. Tools that "silently install" patches often require the same amount of work that I'd put into writing a script to install the patch anyway. As such, I'm dubious of the effectiveness and reliablity of "patch management" tools over using software assignment, "Redeploy...", and hand-written scripts to deploy patches.
This article was very useful to me in deploying Adobe Acrobat Reader:
Deploying Adobe Reader 9 for Windows.
There are two sections which could be interesting for you. This one:
and the following section
Adobe supply a tool to customise the MSI installation of Acrobat, the Adobe Customization Wizard. What we do is to deploy Acrobat/Reader through Group Policy, having first used this tool to customise the MSI to disable all updating, update prompts, etc.
Having done this, we can roll out updated to Acrobat via GP as they're released.
Sadly no, I don't know of any centralised tool that will do this. The above approach will at least let you manage the updates, and stop users complaining about the Adobe Updated popups!
What about using SMS or the new System Center Configuration Manager? I can't afford to play with SCCM but from what I understand it is much easier to deploy / update software than SMS was. It might be worth looking into anyways.
Ultimately I think the best solution is to toss out the idea of 'patching' update and do a remove/re-install with each new update/version. If you want to take the time to wrap the adobe installer as a MSI installer then you could deploy it using GPSI.
If when you say "manager", you're really after update caching, there's a free, open, passive plug-in to the linux-based firewall IPCop called Update Accelerator. You'll not only get your Adobe updates; you'll also get update caching for Apple, Avast, Linux (.deb and .rpm), Microsoft, Symantec, and Trend Micro if you want them. It also supports the ability to add custom sources.
A branch of my organization has been using it for about a quarter with great results (and, may I add, much needed results, as there isn't a ton of bandwidth available to us in Africa). If you like the plug-in but could care less about IPCop, I would just implement IPCop with Update Accelerator, yet neuter the IPCop configuration to the point where it doesn't do anything except direct updates through Update Accelerator.
You mean something like Adobe Update Manager?
A manual/homegrown approach may work:
Greetz, GHad
Edit: I friend of mine recommended the site http://wpkg.org/Adobe_Reader_9 for more information. I didn't read details though (no time), but wanted to share this link


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The Indiana Water Quality Atlas (IWQA) is an on-line mapping application for watershed coordinators and others developing maps for planning purposes. The following information will help you navigate into and through the site features. This content is also available for download [DOC].
The startup screen of the Indiana Water Quality Atlas shows the distribution of the IDEM surface water monitoring data (referred to as AIMS - Assessment Information Management System) available for mapping through this application. From this screen the tools in the top left below the "IWQA" will help you navigate into and around the map extent, connect you with the Purdue University Long-Term Hydrologic Impact Assessment (L-THIA) modeling tools including the watershed delineator, provide you with print to file in various formats options, and offer the tools for uploading your own data layers into the map from zipped formatted files.
In the top right tools bar, you have: the base maps options which allow you to switch between the streets, USGS topographic quadrangle, or aerial imagery layers; the IWQA data layout options to work on multiple maps during a single session; the AIMS data list of layers (currently displayed at startup); the additional map layers along with the legend to show how it will be displayed; and 2 additional tools for a statewide overview and magnifying glass for specific areas in the map extent. All of these tools and features should be useful in the development of maps for your watershed planning and assessment purposes.
To begin using this application, zoom into the map using the navigation compass in the bottom left or the Zoom To (Globe) icon on the top left to select from lists by Watershed Code, Watershed Name, or County. If you select by a watershed name or code, the polygon for that selection is highlighted and the automatic zoom takes you to that extent. If you choose County, it auto zooms into and highlights the extent of that county. To further fine tune your extent, you may use your scroll to zoom in or out with your mouse wheel and click/hold the left mouse button to pan for best fit while menus are open.
Below is an example of using the Zoom to Watershed Code using 051202020702 which is the North Fork of Prairie Creek in the Lower West Fork White sub-basin. To turn on the labels for the watersheds, access the IWQA Data Legend icon on the top right tool bar and check box the HUC under Map Layers.
The slider bars next to each layer in the Map Layers box allows you to determine level of transparency for individual layers. This is especially useful when using overlays of polygons and imagery for some of the other maps you'll need for your watershed management plan or other mapping needs.
Above is the tool bar with a few of the other IWQA Map layouts that go along with watershed management plan development. The default is General as shown here, however the default settings of the others offer a jump start for the additional data you may want to turn on or add from your own zipped collection of spatial data layers. Beneficial Areas refers to lands that your plan may wish to designate as high quality needing protection or other such consideration. Critical refers to the areas that need attention first or that could be shown by priority depending on the local data layer you wish to add. Flood Zone data is provided in this layout should your area need to address flooding issues. Land-use is preset with our current Land-use layer; however, more detailed information of land-use can be collected and calculate to your area through the L-THIA application. Running the L-THIA application is easily accessed through the top left dialog tool bar. Hover over the L-THIA button on the IWQA dialog tool bar. Verify L-THIA Delineation tool is visible to the right of the IWQA dialog. Click on the map where you want to delineate L-THIA data. New windows will pop-up with the Watershed Spatial Data Summary from the L-THIA site. To view the watershed in the map, press Download Data and save the ZIP file to a location on your computer. Then Press the Add Data button on the IWQA dialog (to the left), navigate to the downloaded ZIP file, select, and open the file. The shape of the Watershed will be added to the web mapping application. To clear the watershed from the map, press Clear Map from the Add Data dialog.
The additional instructions for using the L-THIA modeling tools are not provided here as they offer step by step walk though for watershed delineation and data options based on user prescribed details and offers downloads of the data to be included in the IWQA layouts. Assistance for using L-THIA is also available on the L-THIA site.
The Point Source layout is preset with the impaired waters and the AIMS, ICIS, and OLQ Map Layers can be check-marked to show sampling sites in relation to regulated facilities. With this application, you are free to mix and match Map Layers with IWQA Maps layouts and Base Maps choices to best represent your needs as you develop your plan. Take a few minutes to check out all of the layers, layouts and base maps first to help you plan for your mapping needs.
Layouts for creating map images to place in your report will contain available labels based on the layers you use. A note about the display of watershed labels needs to be considered when using the Print to File > Export function. The labels are based on the scale dependence range set for each watershed delineation provided. In other words the scale limits for the HUC 12 watersheds are between 100,000 and 250,000 while the HUC 14 watersheds are between 100,000 and all scales below. To be sure you have the correct delineation and label for your area, turn on the HUC layer and zoom in and out to see the changes in labels and decide which you need.
To be able to show a permanent separate layer of the boundary of your watershed only, you can add the zipped file created by L-THIA. The initial highlighting of the watershed or county will be replaced by the virtual display of any points clicked on the map when identifying data points. On the Map Legend, if you have a point selected when you export the map, the point will be shown as Override 1 on the exported image's Legend. To make sure it is not in the Legend, be sure to check the box off under Map Layers. Scroll down the list; it is at the bottom and is called MyGraphicsLayer.
Next the IWQA has the capability to display the AIMS data when you click on a sampling point. This data is charted based on number of sampling events at any one site within the current AIMS dataset. There are dropdowns for the program type and for substances so you can chart each parameter from any of the programs for each of the sampling locations.
As you stop you cursor at any of the points along the chart, the exact value is given. A collection of these charts in a report can help illustrate parameters of interest for each or any specific site. Currently there is no download for the data, but copies of data in your area can be requested by contacting the IDEM Office of Water Quality (OWQ), Watershed Planning and Assessment Branch (WAPB) AIMS administrators and support staff. Also, you can request copies of the other IDEM data in tabular or geospatial format. Some of the additional data is also available for download and viewing in the IndianaMap interactive mapping application. If you have any difficulty finding what you need, feel free to contact your Watershed Specialist or the IDEM IWQA, GIS, or AIMS coordinators/administrators.
Lastly, the Print Map function provides for "print to file" in a choice of formats and page sizes. The page sizes are important when saving as a PDF; however it also helps to have the map layout scaled appropriately for the final presentation or report format you need to use to display your map. Once you save the file to your system or hard drive, you can print the file or insert it into another software application document (that would accept the image format you chose), and then print the document with your map included.


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New Fairfield teacher kills masked teen, learns it was son
By JOHN CHRISTOFFERSEN ASSOCIATED PRESS
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I am planning to have a new site created using WP pages. My company is focusing on 3 or 4 discrete areas and one of those I want to promote in particular, with its own set of pages. Ideally it would also have its own slightly different branding from the rest of the site, and pages in that section would have their own menu focusing on pages in that section - to avoid cluttering the main menu.
Is this possible/sensible with a single WP installation or would I be better setting up 2 separate ones (one on a subdomain)?


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Sending VoteClick to Vote27%Angels and Demons
Sending VoteClick to Vote64%The Da Vinci Code
Sending VoteClick to Vote7%The Lost Symbol
- The men of MTV stepped out for the 2016 MTV Fandom Awards. Which one had the best look of the night?
- Selena Gomez just turned 24! What's your favorite movie of hers?
- Disney Channel's 'Read It and Weep' starring the Panabaker sisters turns 10! What's your favorite Danielle Panabaker flick?
- Jennifer Lopez has extended her Las Vegas residency! Which artist's Vegas residency show do you most want to see?
- The CW series 'Containment,' developed by Julie Plec, airs its series finale tonight. What's your favorite Plec-created CW show?
- Katy Perry and Britney Spears both just dropped new tracks. Which song will you be playing on repeat?
- Athletes glammed it up at The 2016 ESPYs. Which woman had your favorite look of the night?
- 'Legally Blonde' turns 15! Which of Elle Woods' pink outfits is your favorite?
- Artists looked fierce in black on the VH1 Hip Hop Honors 2016 red carpet. Which star had the best red carpet look?


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CBO: ObamaCare will drive insurance premiums higher
posted at 3:30 pm on November 30, 2009 by Ed Morrissey
And that's bad news for the 83% of Americans who won't buy their health insurance through an "exchange." The CBO report stresses that the increase in premiums will be offset by subsidies for those who qualify, but that means that American taxpayers will be footing the bill for the increase. The report also calls into question — again — one of the primary funding mechanisms for ObamaCare:
Individual insurance premiums would increase by an average of 10 percent or more, according to an analysis of the Senate healthcare bill.
The long-awaited report by the Congressional Budget Office (CBO) and the Joint Committee on Taxation (JCT) also concluded that subsidies provided by the legislation would make coverage cheaper for those who qualify. …
Though Republicans will seize on the projections that insurance premiums for individuals would increase, Democrats will highlight the conclusion that the legislation would lower premiums by 56 to 59 percent for those individuals who would receive subsidies to buy insurance on the exchange created by the legislation. Of those who participate in the exchange, 57 percent would be eligible for subsidies. The subsidy would cover about two-thirds of their premiums, the report says.
This exchange, open to individuals and small-business employees, would provide coverage to just 17 percent of the marketplace, the report notes.
But this may be the most significant part of the report, and it comes at the end of The Hill's report:
The analysis does not measure the effects on premiums of a proposed excise tax on the most expensive insurance plans. Consistent with their previous reports, the CBO and the JCT predict that most people who currently have so-called Cadillac insurance plans would opt for less expensive insurance to avoid the tax.
Why is this so significant? The Senate plan envisioned a $259 billion revenue stream from this tax in the first decade. As I argued at the time, this static tax analysis would be proven dead wrong and leave a huge hole in the funding of ObamaCare. The CBO and the JCT apparently agree.
As far as the insurance premiums go, this is yet another example of ObamaCare bending the cost curve … upward. Why will premiums increase? Guaranteed issue and expansion of third-party payer services. Instead of exercising cost control through real reform, the new plan will intensify the existing structural problems of cost in the American health-care system. And since the covered won't be paying that cost themselves, the rest of the taxpayers who don't participate in the exchange system will be left with the bill through the federal subsidy program.
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- The Baltimore Reporter
- Hot Air » Blog Archive » Durbin: Of course premiums will still go up with ObamaCare
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6mm Remington
Posted 12 July 2012 - 08:07 PM
I always have good luck with Hornady and Nosler bullets. So I chose 105gr A-max / 90gr E-tip for one rifle and 75gr V-max / 55gr BT lead free for the other.
The lengths are pretty close between the lead and lead free for each. I pick up one of the rifles this weekend.
Left to Right; 105gr A-max, 90gr E-tip, 75gr V-max, 55gr Ballistic Tip lead free
Posted 12 July 2012 - 08:17 PM
I'm very excited about your research.
I too like the 6mm round. I am at the same beginning point with the 55 gr Nosler BT Lead Free bullets.
My previous rants will indicate that I am starting with 44 gr. of Varget, but have no range evidence to share just yet.
I plan to get to the range in a week and will share what I find out.
Posted 12 July 2012 - 08:21 PM
Posted 12 July 2012 - 08:48 PM
Great cartridge choice Dave. Don't forget the 87 grain V-Max. Great for long range work also.
Yeah, I will probably give that one a try too. I know it works well for you
Posted 12 July 2012 - 09:10 PM
Posted 13 July 2012 - 04:09 AM
It may be an over kill...but on windy days when the 40 and 55 gr bullets start going left and right, the trusty 87 gr remains on track.
I only have 600 loaded up for a windy day! It's a real flip-flop when a varmint is contacted with this load.
Posted 13 July 2012 - 05:39 AM
E-Tip is like the X Barnes bullet of yesteryear. Backward thinking on Nosler part.
The band on Barnes and GMX is there to reduced the bearing surface contact between the bullet and the rifling grove, resulting in less friction as the bullet travel down the bore. Less friction means you can push these monolithic bullet faster just like a conventional jacketed bullet without pressure issue.
Posted 01 October 2012 - 09:07 AM
Had to seat them all deeper and didnt go to the range. I'll go this weekend. Shooting saturday and scouting for deer sunday.
Posted 01 October 2012 - 09:54 AM
Posted 01 October 2012 - 09:58 AM
my plan is to have a lead and a lead-free load for each with minimal POI change.
That's exactly what I f i n a l l y accomplished with my 223 and 22-250 earlier this year. Nearly drove me to taking up golf. I could have just stayed with the non lead loads in both calibers, but I HATE non lead bullets, ESPECIALLY Barnes, and do not want to use them if I do not have to, much preferring to stay with lead bullets for outside the Condor range. But that is just me of course.
ALL bullets & loads, lead & non lead for both calibers are with Nosler bullets. I get excellent accuracy & extremely high velocity with all loads (1 load over 4500 fps in the 250). I am very skeptical of any bullet performing any better, which I have tried some with dismal results in these 2 calibers & their rate of twists. My son's 270 wsm is another story & likes Barnes... unfortunately (for me).
Posted 04 October 2012 - 08:45 PM
I read somewhere that you can use the 90gr Lead bullet data, just use the mean of the min/max as the max for lead-free. Sounds reasonable. I could just start 2 grains less than the min for a lead bullet and work up from there.
Posted 05 October 2012 - 07:54 AM
Even with bullets slightly more or less in weight (than your 90 gr), or even made by a different bullet company altogether, often times has little difference in powder charge. The weight, style & manufacturer does not need to be exactly the same in other words to use the same load, or close to it. I also would not start 2 grs below min. But that is just me of course.
Have you looked on Hodgdon's website for your loads? Them and the Nosler book have been my 2 favorites over the years, and should at least put you very close to where you need to be.
Posted 05 October 2012 - 09:04 AM
Posted 05 October 2012 - 09:56 AM
In looking at both sources, the Hodgdon bullet weight of 87grs comes closest, and the Nosler book a little more difficult with 85-90 & then 95-100 gr data.
And of course, me being unfamiliar with 6mm loads makes it tougher (for me) to guess. However, with that said, & in the 87-100 gr bullet weights, 2 powders that I probably would start with are IMR 4831 and RL 19.
It appears somewhere between 45-49 grs with RL 19, and approx 43-48 grs with IMR 4831 for the 90 gr bullet.
Those are my guess(es), and all the best on your load development. (Patience & Perseverance, as we never know how long it will take us, right?!) Hang in there!
Posted 05 October 2012 - 11:53 AM
Posted 05 October 2012 - 01:19 PM
Just remember that "the proof is always in the pudding"! ALL manuals are guidelines only. In other words, -2 under "book" max may, or may not, be correct in a specific firearm. I've seen wide swings many times, in many firearms over many years when it comes to max loads. An actual charge of 1/2 - 2.5 grs over or under "Book" max is (almost) semi-common, but definitely not unusual!
Do the normal load work up in 1/2 gr increments, and you (& your firearm) will do fine. Again, just patience & perseverance!
Look forward to your load testing results, and Good Luck.
Posted 05 October 2012 - 01:43 PM
Posted 05 October 2012 - 05:39 PM
E-Tip is like the old Barnes X- bullet. Take Nosler's advice and start even less than their recommended starting load.
Just got an email back from Nosler. They said the Max for the 90gr E-tip is -2grs under the max for 90gr Lead bullets
With 87 grain V-Max, I use 43 grain of IMR 4350.
Posted 05 October 2012 - 06:27 PM
Take Nosler's advice and start even less than their recommended starting load.
??? I don't see where it says that anywhere on this thread. But hey, I miss lots of things
Posted 05 October 2012 - 11:23 PM
If you go to Nosler site, you'll find data there for 90 grain Partition and Ballistic Tip. Nosler said the max load for E-Tip is 2 grain less than the max for 90 grain Ballistic Tip/Partition load. Dave failed to mention if Nosler told him what the starting load is. Lot's of discussion there at the Nosler forum from members shooting E-Tips experiencing excessive pressure even at the recommended starting load. Just giving Dave a heads-up.
??? I don't see where it says that anywhere on this thread. But hey, I miss lots of things
Posted 06 October 2012 - 12:04 AM
Posted 06 October 2012 - 06:00 AM
If you go to Nosler site, you'll find data there for 90 grain Partition and Ballistic Tip.
Oh, ok, that makes sense... I thought I was needing new glasses there for a moment. lol
I actually had forgotten about their website & will have to try and keep that in mind in the future... Thanks!
p.s. You guys are wayyyyy up past my bed time. Then again, I guess most folks bedtime is after 9:30 pm. lol
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The continuing students, known as International Student Guides (ISGs), are volunteers who meet and help new international students find resources on campus during the critical first weeks at CU-Boulder.
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They range from second-semester freshmen to doctoral candidates and are majoring in diverse fields such as physics and French.
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This is the second semester of the ISG Program. Sharefa Al-Mannai was an ISG for fall 2013. When asked why she joined the ISG, she said, "I wanted to share my experience as an international student with other international students. It was a great way to make new friends and to participate in programs at CU-Boulder. It was a resume-builder since I didn't want to graduate without having done something like this."
Toyin Oyatogun, a guide in spring and fall 2013, said, "I was an ISG for two semesters and I really loved it! My favorite part was the weekly events we did every weekend. I always looked forward to them because they made my weekends. Even though the program is over (for fall), I am still in touch some of my guidees and we still do fun things together. The International Student Guide Program is amazing. I've made so many international amazing friends through this program and I hope the guidees benefit from it as much as we the guides do. I look forward to seeing this program grow very large."
Drew Skalski, a guide in spring and fall 2013, commented, "As an international affairs student, ISG has given me the opportunity to meet students at CU-Boulder who are from all over the world. I learned something new at every event I participated in, and more importantly, I made many friends and connections throughout the program. It is such a rewarding feeling to meet someone on their first day at CU-Boulder and watch them learn and grow as they become settled in this new environment."
Yuvin Kokuhennadige was a new student in spring 2013, guided by Drew Skalski, and later joined as an ISG in fall 2013. He indicated that, "Being an ISG helped me be a more diverse person with other cultures."
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In an interpretation, are the domain and the subsets slated to go into the predicate letters, supposed to be well-defined sets? If the Axiom of Replacement is used to define a subset of the domain, using a formula, and this formula is undecidable for some $x$ in the domain, then I can't understand how a truth value can be assigned to the sentence "$x$ is in that subset" in the interpretation. I am very confused! Can anyone help?
A model $M$ of set theory will consist of a set $D_M$ (which is the domain of $M$) and a binary relation $E_M$ on $D_M$ (which is the interpretation of the $\in$ symbol) The truth of formulas is defined inductively via the T-schema:
One aspect of this definition is that, in the clauses for the quantifiers, no provision is made about effectiveness. Even if $D_M$ is countable, we may not have an algorithm that tells us whether $\phi(x)$ holds as a function of $x$ for a fixed $\phi$. But we know that either there is some $a \in D_M$ such that $\phi(a)$ holds, or else for every $a \in D_M$ the negation $\lnot \phi(a)$ holds. In other words the definition about truth values is solely about truth values, not about how we might come to determine truth values effectively.
In first order logic, predicate symbols are interpreted by arbitrary sets. For truth values, all we know is that a given formula is either true of false in a given structure. It may depend on set theory axioms, which of the two holds.
I'll give an example. Consider a structure ${\cal A}$ whose domain is ${\cal P}(\mathbb R)$ where a predicate symbol $p$ is interpreted as the set $\{A \subseteq \mathbb R : \aleph_0 < |A| < 2^{\aleph_0}\}$. Now the definition of $\cal A$ is not absolute, meaning that ${\cal A}$ is different in different models of set theory. In each model of set theory ${\cal A} \models \exists x p(x)$ has a definite value. However this values depends on whether CH holds in the given model.
In practice, however, set theoretic questions rarely arise in contemporary model theory. Most properties studied by model theorists do not depend on set theory axioms. It is best to approach model theory as any other branch of mathematics - with naive ideas about sets.
Edit I've changed $\mathbb N$, to $\mathbb R$, which obviously was incorrect.


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Just finished listening to your review of Salt (after having seen the film last night). I guess I'm in your group of "people shaking their heads." I didn't think it was bad or anything, it just didn't do much for me either. I think I just had a problem identifying with someone who, depsite their intentions, managed to kill or injure a heck of a lot of innocent people.
I did like the score a lot, however not having read the credits previously, I was pretty much convinced that it had John Powell's fingerprints all over it. I don't remember hearing anything like this from Newton Howard, at least nothing comes to mind.


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Drawing the Line: Sex and Consent: A Conversation about the Language of Rape
Free Film Screening of THE LINE, a documentary by Nancy Schwartzman
followed by
Panel Discussion with Q&A Featuring:
Nancy Schwartzman is a filmmaker, writer, and activist, whose focus is on sex and communication. She is the director of the documentary THE LINE and the founder of the THE LINE Campaign, which empowers young people to re-envision their intimate relationships. She lectures worldwide on the topic of consent and boundaries.
Joseph Samalin is the Coordinator of Training & Technical Assistance at Men Can Stop Rape and has been actively working against gender-based violence for over 15 years. He has worked with Safe Horizon's Anti-Stalking Program, teen dating violence awareness organization Day One, and the New York City Mayor's Office to Combat Domestic Violence.
Kelly McBride, of the Poynter Institute, is a writer, teacher, and the leading voice in American journalism on how the media covers sexual assault. As a reporter, she covered issues ranging from white supremacy to the Catholic Church's abuse scandal. Her expertise has been quoted by the New York Times, the Washington Post, and CNN, among others.
Andrea (AJ) Plaid is the Sexual Correspondent for the race-and-pop culture blog Racialicious. She is also co-edits blog's upcoming Love, Anonymously blog carnival, which will feature posts on and by people of color regarding love and sex. Her discussions on race, gender, and sex have been featured in Washington Post, Chicago Tribune, andBitch as well as on GRITtv's "Chew on This" segment. Her work has been republished, among other online sites, Penthouse, WireTap Magazine, New American Media, and RaceWire. She is currently working on a post for AlterNet about the economics of interracial porn. She owns her own safer-sex kit company called Freak Kits.
Refreshments Will Be Provided.
Watch event streaming live.


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I had 2 Python similar scripts, that I've since merged into one (and now takes some parameters to differ the behaviour appropriately). Both of the previous files are in the tip of my Mercurial repository. How can I indicate that the new file, is a combination of the 2 older files that I intend to remove?
Also note, that 1 file has been chosen in favor of the other, and some code moved across, so if it's not possible to create a version controlled file with a new name, then assimilating one file's history into the other will suffice.


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I'm about to get an iPhone 5, but if possible I'd love to ditch a contract and get a prepaid plan (and pay for the entire phone without a subsidy). Are there any prepaid plans which can/should support iPhone 5 (even if they don't do so officially)?
I'm in the United States.


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How can I change prompt name seen at terminal ?
my prompt :
It is too long. I want to change it as :
gcc :
However, I should see path when I have go from one directory to another.
gcc :~$ cd X_directory
gcc :~/X_directory$
How can I do that, permanently ?


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Welcome to the Tennis4you Forums!!!
0 Members and 1 Guest are viewing this topic.
Just right click and copy url then insert as image in your posts...
wow. cool thread. great work general nekro. this is going to be quite popular.
also people will be able to post more cool smileys here when they come across them. great thinking general nekro.
excellent. i am already thinking about animated emoticons as well for this thread. people are always looking for cool animated emoticons. they will be able to eventually find them here. sort of "one stop shopping".
are you sure about that? why not jsut post away. we want to encourage people to keep posting smileys and animated emoticons and even gif`s here. that will get the thread going. what do you think?


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Sometimes your scripts need to behave differently on different Linux's. How can I determine which version of Linux a script is running on?
Don't try and make assumptions based on the distro as to what you can and cannot do, for that way lies madness (see also "User Agent detection"). Instead, detect whether what it is that you want to do is supported, and how it's done by whatever command or file location you want to use.
For example, if you wanted to install a package, you can detect whether you're on a Debian-like system or a RedHat-like system by checking for the existence of dpkg or rpm (check for dpkg first, because Debian machines can have the rpm command on them...). Make your decision as to what to do based on that, not just on whether it's a Debian or RedHat system. That way you'll automatically support any derivative distros that you didn't explicitly program in. Oh, and if your package requires specific dependencies, then test for those too and let the user know what they're missing.
Another example is fiddling with network interfaces. Work out what to do based on whether there's an /etc/network/interfaces file or an /etc/sysconfig/network-scripts directory, and go from there.
Yes, it's more work, but unless you want to remake all the mistakes that web developers have made over the past decade or more, you'll do it the smart way right from the start.
There is no cross-distribution way. However:
Etc. Generally speaking, check for
Edit: Found an old (1+ years) bash script of mine lying around that I must have cobbled together over the years (it has an impressive CVS log going back 6 years.) It might not work properly anymore as-is and I can't be bothered to find installed distros to test against, but it should provide you with a good starting point. It works fine on CentOS, Fedora and Gentoo. gyaresu tested it successfully on Debian Lenny.
Note that this will probably only work correctly in Bash. You could rewrite it ofr other shells.
That being said, you might want to test for features, not for distributions. I'm not using this anymore simply because it became a maintenance burden. It's easier to rely on cross-distribution tools and solutions.
Conceptually, what it does is, in order:
Edit in case you're trying to run this as a straight script: This script is supposed to get sourced or included from other scripts. It does not output anything on its own if you run it as-is. To test it, source it and then invoke the function, e.g.:
at the bash prompt.<
You can find the kernel version by running
On Ubuntu and some other OS' you can run
Debian stores the version in /etc/debian_version
Most distro's have a unique method of determining the particular distribution.
For example:
There is a standard out there known as the Linux Standard Base or LSB. It defines that there should be a file called /etc/lsb-release or a program called lsb_release that will echo back information about your linux distro.
In addition to the other answers: If you just want to parse one file, most distros personalize the tty login via /etc/issue e.g.:
And yes I know it's suboptimal. :)
facter is a handy tool for this sort of discovery, although it probably uses some of the methods detailed above, and requires Ruby.
All you need to do is type
I've found that
I concur with Mark, Adam and Mihai (can't vote up due to insufficient reputation). Solutions based on LSB and its relative FHS will work with most distributions and are likely to continue working in future. LSB and FHS are your friends.
You can also get the version by
The version of linux is a hard question. If we look at it narrowly we have the kernel version you can get with "
You can also check the Grub menu, usually gives you a bunch of distro/version info :-)
FusionInventory is a cross-platform lightweight inventory tool that can get this information on many Linux distros but also on BSDs, Windows, MacOS X and other unices.
If available, they use
I would recommend using FusionInventory itself to get this information, rather than reimplementing your own scripts with this logic, as their community will maintain this functionality up to date. You could either use the agent on it's own (it outputs a XML/JSON file which is easy to parse) or couple it with a wider solution to manage the machines in your network like GLPI or Rudder, depending on your needs.