text:
How to Get Skinny in a Week
Two Methods:DietExerciseCommunity Q&A
Are you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress before your friend's big day? If you want to achieve permanent weight loss, long term gradual weight loss through diet and exercise is the best option. However, if you need to look slim and only have a week to do it, there are some guidelines you can follow. Read on for tips and tricks on how to get skinny in a week.
Method 1
1Cut down hard on non-water drinks. One way to get rid of those pesky extra calories is to replace unhealthy drinks with water.[1].
- Sports drinks, sodas and alcoholic beverages don't satisfy hunger and just add empty calories.
- Even diet drinks can have negative consequences on your weight. Research has shown that diet soda is linked to weight gain[2].
- Drinking two 8 oz. glasses of water before each meal will help you to fill up your stomach so that you don't overeat[3].
- Purchase a refillable water bottle and bring it with you wherever you go. That way, you can continue to hydrate yourself throughout the day without going for sugary drinks or sodas.
2Reduce the amount of white grains and dairy products in your diet. By eliminating foods that cause bloating, you will be able to look skinnier in no time[4].
- Carbohydrates cause bloating, especially around your stomach where it will be most visible.
- Simple carbohydrates are also easier to digest, so they leave you hungrier even though you've consumed plenty of calories.
- Dairy can cause bloating if you have lactose intolerance or allergies.[5] If this happens to you, switch to dairy substitutes. However, if you don't have this symptom, milk can be a healthy part of your diet.
3Eat fiber. Having a lot of fiber in your diet helps you feel full sooner and for a longer period of time. It also moves fat through the digestive system so that less of it is absorbed into your body[6].
- Swap out your morning bowl of cereal with oatmeal or some fat-free yogurt sprinkled with flaxseed instead.
- Instead of pasta, add fiber rich foods like lentils, dry beans and vegetables to your diet.
4Eat plenty of vegetables. Complex carbohydrates in vegetables are digested more slowly than the carbohydrates in pizza and bread[1].
- Vegetables also have a lot of water, so they help get rid of excess water weight.
- Because vegetables are high in volume but low in calories, eating them will help you feel full faster while consuming less calories overall.
5Skip dessert. Not only does dessert usually add extra calories when you are already satisfied and full, the high amounts of sugars and carbohydrates can also lead to bloating[7].
- If you have a craving for something sweet, opt for fruit or a small square of dark chocolate instead. Dark chocolate is good for you!
- Avoid places that can trigger your sugar cravings such as your favorite bakery, restaurant, the bakery section of the grocery store, or the candy section of the drugstore.
6Slow down when you eat. When you lead a busy lifestyle, you often end up wolfing down food in your car, at your desk or while standing. This doesn't allow your body to let you know when it's full[8]
- When you eat slower, you give your brain the time to communicate with your stomach and tell you that it's time to stop eating.
- When you feel satisfied with your meal, stop eating.
7Restrict calories. In order to lose weight you need to remove calories from your diet responsibly.
- A reasonable caloric goal for each day is about 1,200-1,500 in order to steadily lose weight[9].
- Even though you're cutting calories, it is important to make sure that you are still getting the nutrients you need. Cut out foods that don't offer many nutrients (sugary drinks, desserts, and junk food) and make room for fresh vegetables, fruits, and lean meats.
- If you cut your calorie intake too severely, your body will go into starvation mode and store more fat.
Method 2
1Do cardio exercises. Doing a cardio exercise that gets your heart rate up is the best way to lose calories and shed the pounds. You will want to be consistent and work out every single day if you want to drop the weight in a week[10].
- Choose a cardio exercise like running, swimming, biking or using the elliptical.
- To keep yourself motivated, set an alarm for a time to go to the gym or start exercising. This will integrate the exercise into your schedule and remind you to go.
- Ask a friend to work out with you. Going to the gym or jogging is easier when you have someone with you to hold you accountable. It also makes exercise more enjoyable.
- In order to burn calories faster, you'll want to increase the intensity of your workout. If you're on an elliptical or treadmill, bring up the incline and level of your workout.
- Cardio exercises are most effective when they are 40-60 minutes long[11]. Set aside about an hour to work out each day.
2Do interval training. Interval training is the practice of alternating short bursts of intense activity with intervals of less intense activity as you're working out. Interval training helps you to burn more calories as you work out[12].
- Integrate interval training into your existing workout. For example, if you like to jog lightly, insert short bursts of sprinting into your workout. If you use an elliptical, set it up so that every 5-10 minutes, the level of your workout goes up.
- Interval training improves cardiovascular fitness and also increases the body's ability to burn fat[13].
3Do push-ups and lunges. Doing a few sets of push-ups and lunges every other day will help tone your muscles and make you look skinnier at the end of the week[1].
- If you are going to be wearing something that reveals your upper body (a bikini top or a strapless dress), do more push-ups. They will target your upper body and make your arms and shoulders look more toned.
- If you are going to be wearing something that reveals your lower body (shorts or a skirt), doing lunges will firm up your butt, hips and thighs.
4Take the stairs. Try to incorporate as much exercise as you can into your daily life so that you can continue burning calories and toning your muscles.
- Take away the lazy shortcuts. For example, if you usually take the elevator, start taking the stairs. If you drive to the post office even though it's a block away, walk instead. If the lights are on in the kitchen, get up and turn them off instead of asking your spouse to do it.
Community Q&A
After doing these steps, will the results be permanent or do I need to practice these regularly?wikiHow ContributorYou need to continue eating healthy and exercising to maintain your results.
How do you make yourself ignore sweets and junk food?wikiHow ContributorIt's easiest to resist cravings if you don't keep junk food in the house. Make a healthy shopping list before you buy groceries, and only bring enough cash to buy those foods. Reward yourself with something fun for every day you go without giving in.
How do I lose weight without diet or exercise?wikiHow ContributorIt is very difficult to lose weight without dieting or exercising, but you can do things like walking instead of driving, and eating less sweets and junk food. You can also do more activities that require you to go outside, like skiing or rock climbing. Don't be too worried about what you eat, but more about how much you eat - overeating will not help you lose weight.
What if my fat is hormonal?wikiHow ContributorYour hormones affect every aspect of your body. If your fat is caused primarily by hormonal effects, you may have to resort to other methods of weight loss. Consult your physician to discuss your options.
I am pretty skinny besides my tummy. Is there anyway I can change that?wikiHow ContributorCut out sugars but don't starve yourself. Do core workouts every day. You will find How to Lose Belly Fat a helpful article. Most of all, from what you say, you actually sound an ideal weight, so don't be unrealistic about appearance and never put yourself down about how you look.
Will simply eating just one unhealthy thing during the week affect your results?wikiHow ContributorThat depends on the one unhealthy thing. For example, if you have something small like a small piece of chocolate cake, that won't significantly affect your results. But if it's something like a large pizza that you eat without help, then that might have a negative effect. It all depends on your current weight, food eaten, and level of activity. (To lose weight in the shortest possible amount of time, don't eat any junk food. That said, it's not a big deal if you treat yourself to a small quantity once a week.)
Can not eating help you to get skinny?wikiHow ContributorAbsolutely not. This will send your body into starvation mode where your body will hold onto fat if you starve yourself. This will make it harder to lose weight. Eat a healthy diet and work out daily or go for a run or long walk regularly.
How do I stop eating stuff that's not part of my diet?wikiHow ContributorFind your inner "no" voice. Keep your mind busy and your body active and clear out all tempting foods from your cabinets and refrigerator. Constantly remind yourself how great you'll feel, and look, once you reach your goal.
I still have to go to school eight hours a day, so sticking to all this is hard. How can I?wikiHow ContributorTake in a healthy lunch and a bottle of water. Instead of playing in the break, run or do some exercise like push ups. If you have a pool in your school, swim. Or, play football, basketball and any sports. After school, you can go to the gym. If you can, walk or cycle to and from school.
Does looking skinny necessarily mean you are healthy?wikiHow ContributorWhat many people think of as "skinny" is actually underweight, which can cause major health problems. Even if you're within a healthy weight range, there are many other factors that determine your fitness and overall health. Make health and dieting decisions based on your doctor's advice, not on impossible beauty standards.
Are sugar free treats better then sugary treats?wikiHow ContributorYes, because they are sugar-free. However, depending on what is substituted for the sugar, they may have other issues, such as being a laxative or causing an allergic reaction in someone susceptible. It pays to never overeat anything, always balance your treats and eat in moderation.
How can I motivate myself to work out?wikiHow ContributorThink about the results you will have at the end. Have someone tell you to get up. After you push yourself to exercise, that lazy feeling will eventually go away.
How do I know when I'm full? Sometimes my stomach hurts a little after I've eaten a little food, but it goes away so I eat more.wikiHow ContributorStop eating as soon as your stomach starts hurting. You have to control yourself if you want to get skinnier -- stop eating before you're full.
What about diet pills?wikiHow ContributorDiet pills can be extremely dangerous. Their side effects often include serious health problems, and many products include even more dangerous substances not listed on the label. Always talk to your doctor before you start taking a weight loss product.
How long does the average time for losing weight last?wikiHow ContributorTypically, safe and healthy weight loss is 1-2lbs (.45-.9kg)/week.
How do I lose weight quickly without limiting calorie intake?wikiHow ContributorWork out and drink lots of water. As long as you burn the calories you should be fine. Some of the machines at the gym will actually tell you how many calories you burn so that you can keep track.
How long should I diet?wikiHow ContributorYou may continue dieting until you reach your healthy goal weight.
What if I don't like any fruit or vegetables?wikiHow ContributorTry smoothies and add other flavors, like flavored yogurts, vanilla, cinnamon or ginger.
How can I tell if I am overweight?wikiHow ContributorLook up your body mass index (BMI) online to tell if you are medically overweight.
Can this get me abs?wikiHow ContributorDo 30 sit ups every day when you wake up and every night before bed. Do them whenever you have free time as well. It will hurt, but you'll get used to it, and eventually you'll see results.
Is just not eating anything an option?wikiHow ContributorYou need to eat some things to function and avoid health problems - and also to help prevent the weight you lose from bouncing back easily, because eating too little slows down your metabolism and makes it extra-easy to gain weight. If you really want to eliminate as much food as possible for a week, eat mainly fruits and vegetables (a variety of them, to get a variety of nutrients). They contribute almost nothing to your weight and contribute a whole lot to the functioning of your body and brain.
Can exercising while eating work, say eating while walking up the stairs?wikiHow ContributorIf you exercise while eating, you may get stomach pain. People always say wait 30 minutes before you go swimming after you eat otherwise you will get a stitch in your side. If you are asking if eating while working out will help negate the calories, then it won't.
I am 50kg and I feel fat. I eat healthily but can't exercise enough. Any suggestions?wikiHow ContributorStart small. Walk around the block every day to start. Then add another block every few days. Do the same with exercises like sit-ups or push-ups. Start with as many as you can do and add a few more in your routine once you get comfortable.
Will this work on children?wikiHow ContributorChildren should see a doctor for advice before trying these. The doctor can put together a plan that helps your weight goals without affecting your growth. Get help sticking to the plan from a supportive adult (not one who makes fun of your weight or who doesn't want you to make these changes).
Why can't I drink milk?wikiHow ContributorYou can drink milk, just not a lot. Try fat free milk of 1% milk instead. The reason is that milk has a lot of fat so it causes bloating which can cause you to be chubby.
How will I know if I'm starving? I try to eat as little as possible.wikiHow ContributorYou may have an eating disorder, most likely anorexia. This condition can be fatal, but you can overcome it with mental health treatment. Go to a doctor immediately if you have a slow pulse, weak muscles, fatigue, fainting, dry skin and hair, hair loss, or a growth of small hairs over your whole body.
How can I keep my motivation when people are being negative?wikiHow ContributorAs hard as it may be, turn a deaf ear to all those people because it is essential to remain positive during this time. Try maintaining a journal for this reason. For example, if you go to the gym, write down about how you felt before and after you went. Reading this will help you remain motivated to continue. And don't worry. Their current opinions will change when they see the results.
If you do this for a week, about how much weight would you lose? Would you look skinnier in only a week of doing this?wikiHow ContributorThe amount of weight loss depends, possibly around 1 to 2 lbs. No, you would not look skinnier after a week. It would take at least a month to see results and transformation of any sort.
I have a party next Friday. Can I get really skinny before that day?wikiHow ContributorWhich Friday and what day of the week is it today? Really, it depends on how much you work out. If you do the right amount, it may work. The article provides plenty of suggestions that "might" work but be realistic -- getting thin actually takes months and a lot of effort.
Will my legs get slimmer too?wikiHow ContributorYes, you will lose weight from all over. Do squats, lunges, wall sit, and other exercises that focuses on legs to help slim your legs.
I have a friend who is really skinny and I really want to be skinny too! My weight is 38 kg and I'm a tween.wikiHow ContributorYou're already very skinny. Don't worry about your weight -- 38 kg is skinny. Eat healthily, exercise regularly and focus on building your self worth.
My parents like to go out for dinner to unhealthy places; what do I do?wikiHow ContributorTell them that you are trying to eat better, and see if they can eat at healthier restaurants. You could also try to order the healthiest thing on the menu.
If I have a shorter amount of time to get fit, should I exercise more?wikiHow ContributorExercises won't help if you don't eat right. Try not to get stressed, mediate everyday. Meditating will give you a healthy mind which will give you a healthy body. Stay positive and motivated at all times.
How do I control my urge to eat unhealthy food?wikiHow ContributorEvery time you go to eat that food, think of an image of your body all fat.
Can water make you fatter than you already are?wikiHow ContributorNo. We humans are hydrated by water, so it is essential for us to drink water.
Does sweat from exercising mean that I am losing calories?wikiHow ContributorNot necessarily. Sweating while you exercise just means that you are getting rid of the heat in your body.
If I only diet, and skip the exercise, will that make me skinnier?wikiHow ContributorYes. Diet is the most important part of weight loss. Exercise is essential for the health of your organs and overall well being, but you can loose weight (at a slower rate) just by changing your diet.
I want to be slim but want maintain my hips. What do l do?wikiHow ContributorYou should eat more protein and do some exercise to build muscle. Try squats!
How long will it take to lose a few pounds using this method?wikiHow ContributorIt takes about a month. At that point you will start to notice a difference.
Is it fine if I only do exercises without dieting? Will it result good or bad?wikiHow ContributorIt's the foods we eat that make us fat. So what we put into our bodies is more important than what exercises we do. If your goal is to lose weight, you must monitor everything you eat.
- Drink lots of water. You may think you are hungry, but really you might be thirsty. Remember to drink a glass of water half an hour before eating, it will cut down your appetite.
- Get enough sleep during the week so that you don't experience cravings the next day. Research shows that when you don't get enough sleep, your leptin levels go down and you want more food[14].
- When you are full, stop eating. Never force yourself to finish the food on your plate.
- It's important to get a good healthy meal. Don't starve yourself!
- Don't push yourself too hard, make sure you know your limits and use that knowledge to your advantage. If you know you can only do 40 push ups, aim for 41 or 42. Even though it's a small step, it's still a step in the right direction.
- Crunches, obliques, and squats will help you tone your body, so do at least 50 of each exercise daily.
- When you get food, try to predict how much you'll need, instead of eating something, taking more, and then getting thirds. Take the food, and finish what's on the plate without getting more.
- Plan your meals for the coming week and do all your grocery shopping at once. That way, if you get any cravings for unhealthy food, you will have a healthy choice available..
- Exercise whenever possible.
- Don't eat within three hours of bedtime. Eating food before going to sleep will prohibit the calories from food being burnt.
- Try eating with your non-dominant hand. This helps you eat slower, so if you're right-handed, eat with your left hand, or if you're left-handed, eat with your right hand.
- When you finish eating dinner, go to the park or outside and walk for at least 30 minutes and run for 40 sec.
- When you are on your phone or have free time,etc and have stairs, walk up and down the stairs for a while. It burns a lot of calories, and it does it quickly!
- You should get lots of rest, and set a daily goal so that you don't cram it all in one day.
- Moving around. Example: walking, running and jumping will surely help you!
- No need to diet when you could just start an every day healthy life routine by only having desert at one mealtime and a surprising way is to become vegetarian or vegan. Hope that helped!
- Be careful though, not eating can result to anorexia and other eating disorders.
- Firstly, drink plenty of water each and every day.
- Try burning 500 calories a day. That way, for each week, you can lose one pound.
- Try not to over do it when exercising.
- If you don't like drinking plain tap water, add some lemons to it.
- Switch off the Tv and go outside.
- Every day, write a list of the food you ate. Work out how much calories it was. Lose a few more everyday for the week.
- Don't ask for other people's food when you know it not healthy.
- Switch to no trans fats and Himalayan sea salt for more minerals and better nutrition.
- If you find yourself getting dizzy or lightheaded when you are working out, you should sit down, drink water, and eat something. Do not push yourself too hard.
- If you keep eating junk food or drinks, you might get diabetes.
- Restricting caloric intake can be dangerous for your health. Remember to stay within a healthy range for your body type.
- Don't drink too much water or you will reduce the amount of salt in your body
Things You'll Need
- Fresh produce
- Fiber rich foods
- Water bottle
- Gym membership (optional)
Sources and Citations
- ↑ 1.01.11.2http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509
- ↑ http://www.huffingtonpost.com/2011/06/29/diet-soda-weight-gain_n_886409.html
- ↑ http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html
- ↑ http://abcnews.go.com/GMA/OnCall/dr-mehmet-oz-tips-avoid-bloating/story?id=8858561
- ↑ http://abcnews.go.com/GMA/OnCall/dr-mehmet-oz-tips-avoid-bloating/story?id=8858561
- ↑ http://www.caloriesperhour.com/tutorial_fiber.php
- ↑ http://www.fitnessmagazine.com/weight-loss/expert-advice/quick-answers/beat-belly-bloat/?page=2
- ↑ http://science.howstuffworks.com/life/human-biology/eat-slower.htm
- ↑ http://www.dummies.com/how-to/content/setting-a-reasonable-calorie-level-for-weight-loss.html
- ↑ http://voices.yahoo.com/how-thin-two-weeks-7170526.html?cat=5
- ↑ http://www.caloriesecrets.net/how-much-cardio-to-lose-weight-fast/
- ↑ http://www.mayoclinic.com/health/interval-training/SM00110
- ↑ http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?pagewanted=all&_r=0
- ↑ http://www.webmd.com/diet/features/lose-weight-while-sleeping
Article Info
Categories: Weight Loss Goals
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Français: mincir en une semaine, Italiano: Diventare Magra in una Settimana, Español: adelgazar en una semana, Русский: похудеть за неделю, Deutsch: Innerhalb einer Woche abnehmen, 中文: 在七天内迅速减肥, Português: Ficar Magra em uma Semana, Nederlands: Dunner worden in een week, Bahasa Indonesia: Menjadi Kurus dalam Satu Minggu, Čeština: Jak být štíhlý za jeden týden, العربية: إنقاص وزنك خلال أسبوع, हिन्दी: एक सप्ताह में खुद को पतला बनाएँ, 한국어: 일주일 안에 날씬해지는 법, Tiếng Việt: Trở nên Thon thả Trong vòng Một tuần, ไทย: สร้างหุ่นเพรียวใน 1 สัปดาห์
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|Publication number
|Publication type
|Publication date
|Dec 9, 1975
|Filing date
|Mar 24, 1975
|Priority date
|Mar 24, 1975
|Publication number
|Amlung Clifford L
|Original Assignee
|Security Devices Corp
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (4), Referenced by (20), Classifications (7)
|External Links: USPTO, USPTO Assignment, Espacenet
1; it rs; V
United Amlung FIELD DISTURBANCE TYPE MOTION DETECTION SYSTEM [75] Inventor: Clifford L. Amlung, Nutley, NJ.
[73] Assignee: Security Devices Corporation,
- Pompton Lakes, NJ.
[22] Filed: Mar. 24, 1975 [21] Appl. No.: 561,229
[52] US. Cl 340/258 A; 325/19; 325/119;
343/795; 343/908 [51] Int. Cl. G08B 13/18 [58] Field of Search 340/258 A, 258 B;
[56] References Cited UNlTED STATES PATENTS 2,650,304 8/1953 Schlesinger... 343/795 2,989,745 6/1961 Carroll 325/19 3,691,556 9/1972 Bloice l l 340/258 A 3,806,941 4/1974 Cheal 340/258 A Dec. 9, 1975 Primary ExaminerGlen R. Swann, Ill Attorney, Agent, or FirmBrady, OBoyle & Gates [57] ABSTRACT A field disturbance proximity motion sensor apparatus includes a printed circuit board mounted in a plastic housing one-quarter wavelength from a metal backplate which serves as a reflector as well as providing 10 Claims, 5 Drawing Figures U.S. Patent Dec. 9, 1975 Sheet 1 of3 3,925,774
Sheet 2 of 3 3,925,774
U.S. Patent Dec. 9, 1975 FIG 3 U.S. Patent Dec. 9, 1975 Sheet 3 of3 3,925,774
SONIC ALARM FIELD DISTURBANCE TYPE MOTION DETECTION SYSTEM BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention is directed generally to proximity or motion detection systems and more particularly to the class including field disturbance devices which generate a directional antenna pattern around an area to be monitored and accordingly generate a signal in response to any change in the field due to motion of an object or person in the area.
2. Description of the Prior Art Motion detection or intruder alarm systems are well known in the art. Generally these systems may be classified into two classes, one of which includes means which operate on the principle of the Doppler effect and the other includes means which operate on the disturbed field principle.
Examples of Doppler type systems of which the applicant is aware are disclosed in: U.S. Pat. 3,813,699, L. T. Saunders, May 28, 1974; U.S. Pat. 3,665,448, H. A. McGlinchey, et al., May 23, 1972; and U.S. Pat. 3,376,507, A. H. McEuen, et al., Apr. 2, 1968. Examples of field disturbance type systems of which the applicant is aware is shown in: U.S. Pat. 3,839,709, K. Sugiura, Oct. 1, 1974; U.S. Pat. 3,747,012, R. Buck, July 17, 1973; and U.S. Pat. 3,483,437, J. J. Coyne, Dec. 9, 1969.
Additionally, such systems require some type of antenna as utilized in combination with electronic circuitry for radiating waves of radio frequency energy through the space under surveillance. One such antenna which is adapted to be utilized with electronic detection systems is disclosed in U.S. Pat. 3,239,838, K. S. Kelleher, Mar. 8, 1966. Other known antenna structures are disclosed, for example, in U.S. Pat. 2,990,574, J. R. McDougal, June 27, 1961; U.S. Pat. 2,724,772, D. E. Bridges et al., Nov. 22, 1955; U.S. Pat. 2,492,358, T. H. Clark, Dec. 27, 1949; and finally U.S. Pat. 2,418,084, B. E. Montgomery, Mar. 25, 1947.
SUMMARY Briefly, the subject invention is directed to an improved field disturbance type of proximity sensing system comprised of a printed circuit half-wave dipole antenna coupled across the base-collector junction of a single transistor oscillator/detector which operates as a transceiver. Both the antenna and transceiver circuitry as well as a bandpass filter-amplifier and comparator circuit are incorporated on a printed circuit board which is mounted immediately behind the front face of a plastic housing which has a metal backplate secured thereto a quarter wavelength away from the printed circuit board including the antenna. The base-collector connection of the transistor to the antenna results in feedback through the antenna such that any change in the radiated field is detected as a change in the transistors collector current. A signal of audio frequency is thus provided and is fed to the bandpass filter-amplifier which provides a gain in the order of 2 X The output of the amplifier is fed to one input of a comparator circuit having a reference level signal applied to the other input. The output of the comparator is coupled to an output transistor which operates as a DC switch to control the operation of a sonic alarm device or relay which is adapted to control other external circuitry.
BRIEF DESCRIPTION OF THE DRAWINGS FIG. 1 is a perspectivve view of the plastic housing for the subject invention, being partially cut away to illustrate the physical relationship of a printed circuit board located immediately behind the front face thereof;
FIG. 2 is a central vertical cross-section of the arrangement shown in FIG. 1;
FIG. 3 is illustrative of the metallization layout fabricated on the printed circuit board shown in FIGS. 1 and FIG. 4 is an electrical schematic diagram illustrative of the electrical power supply circuitry and voltage regulator located on the printed circuit board for powering the subject invention; and
FIG. 5 is an electrical schematic diagram illustrative of the preferred embodiment of the subject invention also located on the printed circuit board.
DESCRIPTION OF THE PREFERRED EMBODIMENT Referring now to the drawings, and more particularly to FIGS. 1 and 2, reference numeral 10 denotes a generally rectangular box-like housing made of plastic or the like, so that radio frequency electromagnetic waves pass therethrough without appreciable attenuation. Immediately behind the front face 12 of the housing 10, is affixed a substantially flat printed circuit board 14 well known in the art, upon which is mounted the required electrical circuit components, forming the subject invention. One of the components comprises a printed circuit half-wave dipole antenna 16 adapted for operation in the UHF range and more particularly at a frequency of 915: SMHz (megaHertz). The antenna 16 is comprised of two generally trapezoidal printed circuit elements (FIG. 1) l8 and 20 having a small spacing therebetween. A printed circuit ladderlike structure 22 bridges the elements in the spacing for providing tuning i.e. feedback control. The printed circuit elements 18, 20 and 22 are fabricated in a common plane on the front face 24 of the printed circuit board 14. A metal backplate 26 is adapted to be fastened to the housing 10 such that it is substantially parallel to the printed circuit board 14 containing the antenna 16, being separated therefrom by one-fourth wavelength. The metal backplate 26 serves as a reflector for the antenna 16 for providing a directional radiated antenna pattern as well as providing an antenna gain of 3db (decibels) when utilized in combination with the circuitry to be described.
The antenna 16 is shown in greater detail in FIG. 3. The elements 18 and 20 each have the same mean length (54A) and width W (for providing a predetermined antenna impedance) and are substantially identical with the exception that element 20 additionally includes an appendage or tab 28, at the lower edge which is closer to element 18 and which includes the junction of the tuning structure 22. The element 20 also includes an inclined inner side portion 30 which diverges away from a like opposing side portion 32 of the element 18. Adjacent the tab 28 is a triangular shaped printed circuit land portion 34 which has an apex directed to the lower corner of the element 18 to which the tuning structure 22 is attached. The tab 28 and the land 34 are adapted to accommodate the connection of the base and collector leads, respectively, of a transistor, not shown, at location 35 whose emitter is connected to the printed circuit line element 36 so as to be positioned as closely as possible to the antenna 16 for operation as a single transistor oscillator/detector circuit of a transceiver.
Adjacent the land 34 and the printed circuit element 36 is a relatively large encircling printed circuit area of metallization 38, which is adapted to act as a point of common reference potential, commonly referred to as ground. The location 40 of the printed circuit board 14 is adapted to accommodate circuit means shown in FIG. 4 for providing a suitable DC power supply potential from a 115 volt AC line source. The location 42, adjacent location 40, is adapted to accommodate solid state voltage regulator means also shown in FIG. 4 for providing a regulated DC supply potential +V at the metallization element 44 which element is coupled to the inner metallization region 46 by means of ajumper lead 48. The location 50 of the printed circuit board 14 is adapted to accommodate solid state circuitry shown in FIG. by reference numeral 52 for providing an active bandpass filter-amplifier combination and a differential amplifier comparator circuit configured from an integrated circuit module package having a plurality of operational amplifiers included therein. A typical example is identified as a 34-IOE manufactured by RCA. The location 54 of the printed circuit board 14 is also designed to accommodate a transistor switch, not shown, which is adapted to be coupled to an external sonic alarm device or other alarm circuitry via a terminal land 56..
Referring now to the electrical circuitry embodying the subject invention, attention is directed to FIG. 4 which discloses the means for supplying power for operating the circuitry shown in FIG. 5. A power transformer 58 has its primary winding coupled to a 115 VAC power line while the secondary winding is connected to full-wave diode rectifier 60, whose output is coupled to a voltage regulator 62. The voltage regulator typcially comprises an integrated circuit configuration such as a CA 723 CE manufactured by RCA. The capacitors 64 and 66 act as filter capacitors and a regulated DC power supply potential appears on printed circuit lead 44 shown in FIG. 3. Such circuits are well known to those skilled in the art.
Turning attention now to FIG. 5, it discloses, inter alia, a single N-P-N transistor 68 which has its base, collector, and emitter respectively connected to the metallization tab 28, metallization land portion 34 and printed circuit element 36. Since the base is connected to the tab 28, it is directly connected to the M4 antenna element and one side of the ladder tuning structure 22 which bridges elements 18 and 20. The base is also connected to a resistor 70 which is returned to ground 38. The emitter is returned to ground 38 through an inductance coil 72. The collector of transistor 68 is commonly connected to a resistor 74 and a capacitor 76 whose opposite ends are respectively connected to the antenna elements 18 and 20 at the location of the connection of the tuning structure 22 thereacross. Physically, the resistor 74 is connected between the metallization land portion 34 and the tab 28, while the capacitor 76 is connected between the apex of the land portion 34 and the lower corner of the side portion 32 (FIG. 3) common to the tuning structure 22. A collector load resistor 78 having the +V supply potential applied via metallization region 46 is connected to the collector of transistor 68 by means of the metallization land 34.
A bandpass filter/amplifier comprised of three operational amplifier portions 80, 82 and 84 of the integrated circuit module 52 is connected to the collector of transistor 68. This is provided by means of resistor 86 and capacitor 88 connected in series to the input of opera tional amplifier 80. The positive power supply potential V+ on metallization portion 46 (FIG. 3) is applied to the operational amplifier by means of a resistor 90. A parallel combination of a capacitor 92 and resistor 94 is coupled between the output and input of the operational amplifier 80 to provide feedback required to partially implement a bandpass filter characteristic. The output of operational amplifier 80 is coupled to the input of operational amplifier 82 by means of a resistor 96. The positive supply potential V+ is also applied to the operational amplifier 82 by means of resistor 98. As in the case for the first operational amplifier 80, operational amplifier 82 also includes a feedback network comprised of the parallel combination of capacitor and resistor 102. The output of operational amplifier 82 is capacitively coupled to the third operational amplifier 84 by means of the series combination of capacitor 104 and resistor 106. The positive power supply potential V-lis adapted to be coupled to the operational amplifier 84 by means of resistor 108. A single feedback element comprising resistor 110, however, is connected between the input and output of operational amplifier 84.
It is to be noted that the capacitance values of capacitors 92 and 100 of the feedback networks for operational amplifiers 80 and 82 determine the high frequency cut-off of the desired filter characteristic whereas the capacitance values of the series coupling capacitors 88 and 104 at the input of operational amplifier 80 and the input of operational amplifier 84, determine the low frequency cut-off. The high frequency cut-offis selected to be in the order of l5Hz to prevent the 60l-Iz AC line frequency from affecting the opera tion of the subject invention whereas the low frequency cut-off is selected to be in the order of 1.8Hz or lower and thus provides a bandpass for audio frequencies appearing at the collector of transistor 68. The output of the operational amplifier 84 is fed to one input of a fourth operational amplifier portion 112 of the integrated circuit module 52 and is configured to operate as a comparator and more particularly a differential amplifier. Accordingly, one input of operational amplifier 112 is coupled to the output of operational amplifier 84 by means of the resistor 114. The other input of the operational amplifier 112 is connected to a selectable DC reference voltage which is provided by a potentiometer 116 coupled between the positive supply potential V+ and ground 38 and a fixed resistor 118 connected to the potentiometers slider element. The output of the differential amplifier comprised of operational amplifier 112 is connected to the base of a second N-P-N transistor 120 by means of a resistor which transistor comprises the switch transistor referred to above located at location 54 on the printed circuit board shown in FIG. 2. As shown in FIG. 5, the emitter is directly connected to the ground metallization 38, while the collector is connected to the terminal 56 shown in FIG. 3. A sonic alarm device 122 or other desired device or circuitry is adapted to be connected to terminal 56.
In operation, the transceiver circuit including the single transistor 68 coupled to the antenna 16 is adapted to operate as an oscillator having a frequency of operation in the UHF range and more particularly at a frequency of 915i SMHz. These oscillations are coupled to the dipole elements 18 and 20 which in combination with the tuning structure 22 and the metal backplate 26 positioned a one-fourth wavelength away from the antenna 16 generates a highly directional localized radiation pattern which is transmitted to the area under surveillance. The coupling of the base-collector junction of the transistor 68 across the antenna elements 18 and 20, as shown in FIG. 5, provides a unique feedback through the antenna system under the control of the ladder structure 22 whereby any change of the localized field results in a change in collector current of the transistor 68, thus operating as the detector as well as the oscillator. Accordingly, any movement within the radiated field will be detected as an audio signal of very low level at the collector of transistor 68. The combination of the operational amplifier 80, 82, and 84, and the circuitry associated therewith provides a bandpass filter-amplifier having a gain in the order of2 X 10 which when compared against a reference voltage set by potentiometer 116 for controlling system sensitivity, causes a DC output voltage from the comparator amplifier 112 to turn the transistor 120 on if the reference level is exceeded and thereby drive any type of an appropriate alarm device.
In summation then, what has been shown and described is a single transistor oscillator/detector forming a transceiver which is coupled to a single printed circuit half-wave dipole antenna mounted a quarter wavelength in front of a reflector formed of the back mounting plate of the plastic housing. The collector current change occurring as a result of field disturbance of the highly directional antenna pattern is sensed, amplified, filtered and fed to a comparator whose output is adapted to initiate an alarm.
Having thus described what is at present considered to be the preferred embodiment of the subject invention, I claim:
1. A field disturbance motion detection system generating an electromagnetic wave pattern which is radiated to a selected location and being responsive to a predetermined disturbance of said wave pattern thereat to activate an alarm device, comprising in combination:
a housing having a front portion adapted to pass electromagnetic waves therethrough without substantial attenuation;
a printed circuit board in said housing adjacently behind said front portion;
said printed circuit board including thereon a single transceiver antenna comprised of a pair of opposing quarter wave antenna elements including a spacing therebetween forming a half-wave dipole antenna, and tuning control means located in said spacing coupled between said opposing elements;
an electromagnetic wave reflecting plate attached to said housing substantially one quarter wavelength behind said printed circuit board thereby providing a predetermined antenna gain and directional sensitivity;
a transceiver oscillator/detector circuit located immediately adjacent and coupled to said pair of antenna elements on said printed circuit board and including a single transistor having an emitter, base and collector, and additionally including a direct circuit connection of said base to one of said pair of antenna elements, first circuit means coupling said base to a point of reference potential, second circuit means coupling said emitter to said point of reference potential, third circuit means coupling said collector to said one antenna element, fourth circuit means coupling said collector to the other of said pair of antenna elements, and fifth circuit means coupling said collector to a supply potential, whereby said circuit is energized to provide oscillations which are coupled to said antenna whereupon electromagnetic signals of a predetermined frequency are radiated to a localized area which when a field disturbance occurs a change in collector current of said transistor results providing a relatively low level output signal of another predetermined frequency across said fifth circuit means;
bandpass filter-amplifier means coupled to said collector and being responsive to said output signal occurring across said fifth circuit means and being adapted to increase the amplitude of said output signal by a predetermined gain;
comparator circuit means having first and second input means respectively coupled to the output of said bandpass filter-amplifier means and a reference potential whereby a control signal is generated in response to a field disturbance for initiating an alarm when the amplitude of said output signal from said bandpass amplifier exceeds said reference potential.
2. The system as defined by claim 1 wherein said first, third and fifth circuit means comprises means of a first type electrical impedance, said fourth circuit means comprises means of a second type electrical impedance and said second circuit means comprises means of a third type electrical impedance.
3. The system as defined by claim 2 wherein said first type of electrical impedance comprises resistive impedance means, said second type electrical impedance comprises capacitive type impedance means and said third type electrical impedance comprises inductance means.
4. The system as defined by claim 3 wherein said pair of opposing quarter wave antenna elements comprise printed circuit elements of a generally trapezoidal configuration each having a pair of relatively longer parallel sides of unequal length greater than a pair of associated non-parallel sides, and wherein the mutually opposing shorter non-parallel sides of said pair of elements diverge with respect to the location of said single transistor and wherein said tuning control means is coupled between said mutually opposing shorter nonparallel sides.
5. The system as defined by claim 4 wherein said tuning control means comprises feedback control means in the form of a ladder type structure of printed circuit material.
6. The system as defined by claim 5 wherein said ladder type structure is comprised of a pair of parallely disposed printed circuit line elements adjacent said mutually opposing non-parallel sides and a plurality of spaced apart printed circuit line elments interconnecting said pair of parallely disposed line elments.
7. The system as defined by claim 4 wherein the other non-parallel shorter side of said trapezoidal configuration is substantially at right angles to the pair of parallel sides.
8. The system as defined by claim 7 wherein each of said pair of antenna elements have a predetermined width substantially less than the length of either of said parallel sides, said width providing a predetermined anamplifier, said output circuit including a transistor having an emitter, base and collector and wherein said base is coupled to the output of said differential amplifier, said emitter is coupled to said point of reference potential, and the collector is adapted to be coupled to said alarm device.
|Cited Patent
|Filing date
|Publication date
|Sep 10, 1949
|Aug 25, 1953
|Motorola Inc
|Television antenna
|Aug 25, 1958
|Jun 20, 1961
|Texas Instruments Inc
|Fm transistor transceiver
|Jan 19, 1971
|Sep 12, 1972
|Memco Electronics Ltd
|Detection of movement in confined spaces
|Apr 10, 1972
|Apr 23, 1974
|Omni Spectra Inc
|Intrusion detection system
|Citing Patent
|Filing date
|Publication date
|Mar 13, 1986
|Jun 16, 1987
|Aisin Seiki Kabushiki Kaisha
|Safety device for electronic equipments
|Nov 15, 1991
|Jun 7, 1994
|Thomson Composants Microondes
|Device for the exchange of data by electromagnetic waves
|Oct 4, 1993
|Dec 6, 1994
|C & K Systems, Inc.
|Planar microwave transceiver employing shared-ground-plane antenna
|Jul 2, 1993
|Dec 27, 1994
|Plessey Semiconductors Limited
|Moving vehicle transponder
|May 22, 1991
|Oct 17, 1995
|Wolff Controls Corp.
|Method and apparatus for sensing proximity of an object using near-field effects
|Nov 17, 1994
|Jan 2, 1996
|Davis; Warren F.
|Autodyne motion sensor
|Sep 6, 1994
|May 28, 1996
|The Regents Of The University Of California
|Range-gated field disturbance sensor with range-sensitivity compensation
|Apr 19, 1995
|Dec 10, 1996
|C & K Systems, Incorporation
|Planar microwave tranceiver employing shared-ground-plane antenna
|May 31, 1995
|May 27, 1997
|Wolff; George D.
|Apparatus for sensing proximity of a moving target
|Jun 7, 1995
|Sep 23, 1997
|Wolf Controls Corporation
|Method and apparatus for sensing proximity or position of an object using near-field effects
|May 28, 1996
|Oct 28, 1997
|The Regents Of The University Of California
|Pulse homodyne field disturbance sensor
|Jun 22, 2004
|Apr 29, 2008
|Intel Corporation
|Line driver with variable bandwidth control
|Feb 12, 2003
|Sep 2, 2008
|Fujitsu Limited
|Signal processing apparatus and signal processing method
|Nov 21, 2005
|May 3, 2011
|Omereen Wireless, Llc
|Directive, broadband, high gain, active antenna system
|Feb 12, 2003
|Sep 25, 2003
|Fujitsu Limited
|Signal processing apparatus and signal processing method
|Jun 22, 2004
|Dec 22, 2005
|Shenggao Li
|Line driver with variable bandwidth control
|Nov 21, 2005
|Jul 5, 2007
|Andrew Rowser
|Directive, broadband, high gain, active antenna system
|May 21, 1992
|Nov 25, 1992
|Wolff Controls Corporation
|Method and apparatus for sensing proximity of an object using near-field effects
|Apr 10, 1997
|Feb 5, 1998
|Nikolai Pavlovich Kulagin
|Method for detecting an intrusion in protected area and device for implementing the same
|Nov 21, 2005
|Jul 27, 2006
|Dotcast, Inc.
|A directive, broadband, high gain, active antenna system
|U.S. Classification
|340/553, 455/128, 343/795, 343/908
|International Classification
|Cooperative Classification
|European Classification


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Discussion in 'The Great Library' started by Thorns, Jan 12, 2011.
Ahri <3
ahri is the best champion
though i've been playing a lot of irelia recently because i like top, she's pretty cool too
though we've had this like 5 times now in this thread, of well
Wtf Rodan's favorite champ is supposed to be Trundle DON'T LISTEN TO HIS HEIMERDINGER BS I KNOW HIM BETTER THAN HE KNOWS HIMSELF
1-0 in ranked
played as vayne
ping was horrible, kept spiking to 400 every minute so i died twice early in lane
luckily my team was good and we steamrolled everything
finished with 3-2 after a rough start in placement.
why does my ELO say 0
1-1 in ranked so far. First game went pretty rough and I didn't really do my job that well as Fiora and I lost my lane pretty badly and it all went downhill from there.
Second game was a lot different considering I carried with Volibear to the tune of 18/8/23 in a pretty smooth but still hard-fought win.
Lux. Fucking lazers.
dat lazer
There, that's my favorite champ.
champ i play best is morgana, sona, janna or ashe. for the life of me i cant ever be the center of attention. it's always blow and go.
tristana :V
There's 10 placement matches.
Do I really have to say, or can I just assume everyone knows by now?
you can check it with lolking.net, how does everyone not know this by now
went 3-2 today, low elo is as troll/rage-filled as ever. Don't anticipate rising any higher than I did last season
remember that time like two weeks ago we listed our five favorite champs?
i remember
honorary mentions to brolaf lulu and fiddle who I've started playing more since then though and i guess since ive mentioned half the league roster at this point also to lee darius garen graves mf and leona which finishes the full list of my go-to champs
Only got a chance to duo 2 placement matches because Cath had a term paper to write and then our mumble died but both ended up being wins in spite of neither of us playing very well (with some connection help in the second one)... intersting to me that both games had 3 golds/2 silvers on both teams, sort of surprised by how even the teams have been considering the elo reset. I'm curious how many games it'll take us until neither of us play Lux... I'm gonna guess it never happens during placement.
blitzcrank has been good to me lately
i like
1. cottontail teemo (he is cute)
2. christmas elf teemo (he is also cute)
3. night elf soraka (she is pretty)
4. garen (spin too win)
5. darius (spin too win without animation)


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Array ( [pos] => v [chapter] => 1 [main_page] => page [id] => 2920 )
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Is it possible to put some tabs on the left and some tabs on the right, in tab panels.
I tried changing the 'float' attribute of class...
as the subject says, the height does not seem to work :
here's the code :
var content_en = new Ext.form.HtmlEditor({
What's the best way to implement drag and drop or a treenode to htmleditor?
(When the node is dropped, I need to be able to insert specific content...
layoutWest is a panel of Viewport, wpanel for outlook layout!
and wpanel's items are panels
so i want remove all the contents in the wpanel, and...
I'm very new to ExtJS but have been searching the forums for a few days now without any luck finding an example that suits my situation.
How to center tab's text?
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Such as follow...... I wanna add spaces between Panel1 and Panel2. Just like split's effect. Thanks!
new Ext.Panel({
I need to set the minValue for a datefield depending upon the user selection of radio choice.
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Excellent tutorial at http://extjs.com/learn/Tutorial:Introduction_to_Ext_2.0.
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People enjoy Melbournes iconic laneways lined with shops and cafes, Melbourne, Victoria, Australia
Credit: David Hannah
Creative #: 128232109
Restrictions: Limited availability for Retail Product use (incl Wall Decor) because of existing exclusive licenses, contact your local sales office for clearance for any Retail Product use.
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People Enjoy Melbournes Iconic Laneways Lined With Shops And Cafes Melbourne Victoria Australia Stock PhotoAngle,Australia,Australian Culture,Blurred Motion,Cafe,Capital Cities,City,City Life,City Street,Cityscape,Color Image,Day,Diminishing Perspective,Leisure Activity,Melbourne - Australia,Outdoors,People,Photography,Street,Vertical,Victoria - AustraliaPhotographer David HannahCollection: The Image Bank


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Pioneer Services Named 'Patriotic Business of the Year'
Oceanside, Calif., Chamber Recognizes Company For Serving Military Families
Military appreciation Shown By Pioneer Services
Military Appreciation Month 2016 is Huge Success
Pioneer Services Recognized For Making Marine's Wish Come True
Media Takes Notice of Company's Efforts
Fort Bragg Area Gets New Pioneer Services Office
Office in Fayetteville, N.C., Can Help Military Families With Financial Services and Education
Pioneer Services To Receive A Trio of American Business Awards
Company Recognized for its Corporate Responsibility, Public Service, Website
At Pioneer Services, we are proud to be nationally recognized as a business leader in the communities we serve. Our commitment to improving quality-of-life issues for military families and giving back to the communities we serve runs deep, through both philanthropic and volunteer support.
Each year, we donate to charities and military programs in the form of grants and in-kind contributions. Our support for military families has twice been chosen as the Best Corporate Responsibility program in the country by the American Business awards and our paid Volunteer Time Off program received the "PR News CSR Award for Workplace Innovation."
Giving back to the community is a key part of our corporate culture. And our Be the Difference volunteer program ensures that our employees have the opportunity to connect with, and give back to, not only those who serve, but all who deserve.
We work with or have supported the following organizations to help serve the military community both locally and nationally, by providing our time, talents and support.


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Home > Ways to Give > Planned Giving
The charitable remainder annuity trust combines the flexibility of an individually managed trust with the stability of fixed regular income. Here's how it works:
When your annuity trust terminates - at the death of the last beneficiary or at the end of the trust term - the remaining balance will be transferred to The Chester County Hospital Foundation for the use you designated when you created the trust.
First, no upfront capital gains tax is payable if you fund your annuity trust with appreciated property. So, you can contribute appreciated but low-yielding assets and put the entire value of your gift to work generating income for you.
Besides avoiding capital gains tax, you also receive a charitable income tax deduction when you create an annuity trust. Your deduction will be based on the full fair market value of the assets you contributed, reduced by the present value of the income interest you retained.
Setting up a charitable remainder annuity trust is not particularly difficult, but you should be advised by an attorney with expertise in the area of charitable trusts and estate planning. Once your trust agreement is signed, you can fund your annuity trust by transferring assets to your trustee.
For more information, please contact Colleen Becht-Foltz, Director of Development, at firstname.lastname@example.com or by calling 610-431-5697.
Last Updated: 2/4/2016


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Ecology fashion show
Nov. 2, 1970: Jay Maushardt, 6, of Sherman Oaks, wears a gas mask and plays with his toys during Echo-Action Day Fashion Show at California Mart. Model in a "mother earth" costume walks past.
The event was sponsored by California Prop. 18 supporters – California apparel designers, Eco-Action and Californians Against Smog. Maushardt was wearing the gas mask as part of the anti-smog protest.
Prop. 18 – known as the anti-smog act – would raise revenues on gas tax and license fees to increase pollution controls. It was defeated in the Nov. 3, 1970, election.
This photo by former staff photographer Bill Varie was published in the Nov. 3, 1970, Los Angeles Times.
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Missouri State University has begun an Ozarks Studies minor.
Why didn't something like exist when I was an undergrad?
Porch Rat - *Yes, squirrels are pests, and the speed at which they empty bird feeders can be infuriating, but how can you hate such a cute little critter?* .
4 months ago


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Why BofA is on the Fence about Mobile Wallets @amerbanker @javelinstrategy @michaelmoeser22 https://t.co/gviOAvjwWM20 hours 27 min ago
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Party Central
A Rustic Chic Boy's Camping Themed Baby Shower
A camping themed baby shower that could easily provide inspiration for your next boys' birthday party
A Boy's Summer Surfing Party
The surf's up for this summertime party
A Flawless Baby Shower
There's only one word to describe this baby shower: flawless. From the fabulous Ruby & Willow, it's a...
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Pin4 Share1 Tweet YumShares 5We're into July already—yikes! Make summer memories by hosting your best party yet, whether...
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A fabulous music themed boy's party that hits all the right notes.
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Tucker-ed Out LbNA # 24061
|Placed Date
|Jul 25 2006
|Snohomish, WA
|Planted By
|Snoho Panther
|Found By
|Last Found
|Feb 23 2008
|Hike Distance
Boxes removed 5/24/08. Books were full. Will try to replace soon. Check back!
These two boxes are located at Willis Tucker Community Park at 6705 Puget Park Drive in the Totem Falls/Gold Creek neighborhood of south Snohomish. To get to the park: From Cathcart Way go north on Snohomish-Cascade Drive. Turn left on Puget Park Drive. The park entrance will be on your left.
Trails are good for hiking or biking.
Happy Hiker Box: From the northeast corner of the main parking lot take the paved trail past the playground. The trail turns into gravel. Bear left and continue around the north side of the amphitheater. 28 paces past the first tree on the left you will find a dirt trail entering the forest. Take this trail. At the first two intersections, bear right and continue on. At the 3rd intersection, again bear right and you will enter a grove of vine maples forming a shady canopy over the trail. If biking, its time to dismount and search for the box. In the middle of the canopy are 2 vine maples curving skyward. Turn to the south and go 7 paces ahead. As you duck under the vine maples look to your right. Follow the vine maples to where they merge under the parallel fallen trees. The Happy Hiker is hidden under the converging trees.
Trail Rider Box: Go back to the vine maple canopy and continue on the trail to your left. Bear right at the next intersection and continue until the trail reaches a gravel path. (There is now a plowed area right through the woods. When you reach this, veer slightly to the left and continue on the trail ahead to find the gravel path.) If you are biking and have reached this point without any unintentional off-trail exploration, collisions with your companions or scratches on arms, face or legs, Congratulations! This amateur biker considers you jersey-worthy. Reward yourself with the Trail Rider stamp. Cross the gravel path and go 9 paces. Behind a 5 ft tall stump on your right, hopefully hidden under some leaves and sticks, is the Trail Rider box. Hikers, you are well deserving also!
You may now continue on the trail to who knows where or do like I did. Return to the path, hop on your bike, and pedal all the way home!
Please remember to replace boxes well hidden from view. Id love to hear how you liked the boxes and the park. email@example.com


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Co-Sourcing Improves Pharmaceutical Laboratory Productivity
Keep the Opportunities, Lose the Opportunists
Loss of Lives in Clinical Trials...
Capitol Hill Critics Second-Guess Agencies Using...
The advantages of the Q-Plex ELISA include time, sample, and cost savings. Multiplex ELISA is an evolutionary step from a traditional ELISA involving similar steps of antigen/sample incubation, secondary or detection antibody incubation, IR fluorescent or chemiluminescent label incubation, wash steps, and plate reading resulting in a 2.5 hour assay time.
Nonsandwich ELISAs such as competitive (a single capture antibody is placed on the plate and a labeled antigen is used that competes with the antigen in the sample for binding with the antibody) or direct ELISAs (the antigen is on the plate rather than a capture antibody) have been designed and multiplexed that require as little as 30 minutes total assay time.
When the time it takes to run a single multiplex ELISA is compared to the time required by multiple standard ELISAs, the time savings is apparent. Similar logic applies to sample volumes. Running 16 simultaneous ELISAs in a single well (the sample amount required for a Q-Plex ELISA is 30 µL per well) greatly reduces the amount of sample required to obtain the same results.
While multiplexing technologies for protein detection are useful for screening which proteins are in a specific sample, a less obvious but potentially more significant use is for the establishment of protein-expression patterns. Such patterns might eventually lead to the discovery of better biomarkers, especially in circumstances where a single suitable biomarker has yet to be found.
For example, cytokines are generally low-level transitory signaling molecules that are tightly regulated. However, they are differentially upregulated and released depending upon the stimulus. Using a mouse cytokine Q-Plex ELISA measuring 16 different cytokines and chemotactic factors researchers have found that influenza virus stimulates a rather consistent pattern of cytokine release in mice.
The major upregulation of RANTES, interleukins 1α, 6, 12, and monocyte chemotactic protein-1 in mice following influenza virus infection is shown in the Figure, with lesser alterations in the other proteins detectable by the array. While this is far from sufficient for diagnostic purposes it does demonstrate that protein-expression patterns are elicited from a virus, and that even patterns of low-abundance transitory proteins are detectable.
Other uses of multiplex protein-detection technologies include the reverse-phase array. Analogous to miniaturized dot blots, homogenized protein is arrayed and probed with antibodies. With reverse-phase arrays the protein can be spotted at differing concentrations and EC50 values can be calculated to determine antibody binding efficiency.
Alternatively equal concentrations of different protein homogenates can be spotted and probed with antibodies to specific proteins, for example, tissue homogenates from cancer biopsies and healthy tissue or cell lysates from treated and untreated cells can be arrayed next to each other and examined for relative protein expression.
There remain many areas in the still immature multiplex protein-detection market where improvement is warranted. Expanded use of nonlinear regression analysis allows for better modeling of the type of standard curves generated by antibody-based technologies, but not all of the standard curves in an array are best explained by a single model.
As the number of standard curves generated in a protein array increases, the need for automated regression of multiple curves and determination of optimal curve fit becomes more apparent. Also, large amounts of data are generated with protein arrays and much of the sifting, prioritizing, and interpreting of the data remains in the hands of the researcher using many of the same tools that would be used to analyze standard ELISA data.
There are few software options for protein-array analysis that have the sophistication of those used for genomic arrays offering features such as pathway and statistical analysis. These shortcomings will likely be addressed as the multiplex protein-detection market expands and bioinformaticians notice its relatively untapped potential.
As there is no single dominant technological platform for multiplex protein detection, researchers are presented with multiple alternatives. With the establishment and proven functionality of lower cost multiplex technologies, the value of multiplex protein detection will likely be realized by more researchers. Most biological science laboratories will probably adopt multiplex protein detection, whether in their own laboratories or through the use of off-site sample testing services, within the next few years.
Todd Watterson ([email protected]
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MDMA (commonly known as the empathogen "ecstasy") is classified as a Schedule 1 drug, which is reserved for compounds with no accepted medical use and a high abuse potential. Two researchers from Stanford, however, call for a rigorous scientific exploration of MDMA's effects to identify precisely how the drug works, the data from which could be used to develop therapeutic compounds.Do you agree that ecstasy should be studied for its potential therapeutic benefits?
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You are a fan of flight ninja ? Come to discover the best forums flight ninja on the internet and share your experience with a community fan of flight ninja . You can also build a forum flight ninja and create your online discussion.
AU Naruto Roleplay Forum, craft your own shinobi in a thriving ninja world, make allies and enemies across nations, do missions, and hunt for legndary weapons!
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TMNT Ninja Turtles RPG and Fandom Forums
Naruto Forum RPG set in a pre-village era
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Shinobi of Lore is a play-by-post role-playing game set in a custom universe based on the Naruto series. Create a custom shinobi, join one of the villages and become a legend worthy of stories to come!
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This is a complete remake of the legendary AU Naruto forum, Blade of the Ninja!
resurrecton:, blade, #ninja, this, complete, remake, legendary, naruto, forum, ninja!


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