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- Popular Items In Category(600)
Results 81 - 100 of 600 matches
Top RatedKramer Striker 211 Custom Electric Guitar
The Striker 211 Custom features a double-cutaway mahogany body with a flamed maple top, bolt-on maple neck...$309.96Compare Compare Now site7prod423785
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Top RatedSquier Bullet Stratocaster HSS Electric Guitar with Tremolo
The Bullet HSS Electric Guitar with tremolo is a perfect choice for a first guitar no matter what style of...$149.99Compare Compare Now site7prod584391
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Top RatedEpiphone Les Paul Studio Electric Guitar
Clean looks, affordable price! Dispensing with some cosmetics results in an especially clean, handsome guitar....$349.00Compare Compare Now site7prod518351
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Dean Exotica Quilted Ash Acoustic-Electric Guitar
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Top RatedSquier Deluxe Hot Rails Strat Electric Guitar
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ESP LTD JH-600 Jeff Hanneman Signature Series Electric...
Designed by Slayers own Angel of Death. The LTD JH-600 Electric Guitar is perfect for playing...$999.00Compare Compare Now site7prod542078
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Price DropSchecter Guitar Research Hellraiser C-1 FR Electric Guitar
You're sure to shake the underworld with this metal monster!$649.95 - $849.00Compare Compare Now site7prod518471
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Top RatedEpiphone DR-100 Acoustic Guitar
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Top RatedRogue RA-100D Dreadnought Acoustic Guitar
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Price DropSchecter Guitar Research Hellraiser C-7 FR 7-String Electric...
The Schecter Hellraiser C-7 FR electric guitar sports seven stings and has a long 26.5" scale length 24-fret...$899.00 - $910.73Compare Compare Now site7prod515884
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Squier Affinity Stratocaster HSS Electric Guitar
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$399.99Compare Compare Now site7prodJ00199
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Top RatedSquier Bullet Strat with Tremolo
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Top RatedEpiphone Les Paul Standard Left-Handed Electric Guitar
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Dean Vendetta VNXM 7-String Electric Guitar
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Top RatedESP LTD M-100FM Electric Guitar
Great guitar for a modest budget. The M-100FM is loaded with features. With a body constructed of basswood,...$329.00Compare Compare Now site7prod516643
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Top RatedGodin 5th Avenue Archtop Acoustic Guitar
The archtop acoustic of the past, for today's modern musician.$554.04Compare Compare Now site7prod518494
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- Board OK's Ramsey's resignation
- Trustees deciding Ramsey's fate in private
- Board of Trustees meeting rescheduled for Wednesday
- Debate on Confederate monument re-location begins
- Ramsey's fate to be decided Tuesday
- Trustees will accept Ramsey's resignation, students convince board to postpone tuition increase
- Brief: Trustees hastily call meeting, will discuss budget
- Renovation uncovers asbestos, university fined
- Q & A: Crystian Wiltshire, Louisville's own Romeo
- U of L's Romeo takes Central Park stage for Kentucky Shakespeare
AAC indoor hurdling champion Calvin Aresnault
By Sam Draut
Whether he is competing in Barcelona, Spain, Ontario, Canada, or Louisville, Ky., Calvin Arsenault has ran well regardless of what sector of the globe he sprints across.
The junior from Kitchener, Ontario competes in the hurdles, running the 60 meter during the indoor season and the 110 meter and 400 meter races during the outdoor season.
Arsenault logged a third place finish with 14.22 seconds in the 110m hurdles last Friday at the Alabama Relays.
In the Lenny Lyles/Clark Wood Invitational at Cardinal Park this past weekend, Arsenault finished second in the 110m hurdles and fifth in the 400m hurdles.
Arsenault enters the outdoor season coming off an American Athletic Conference championship in the 60m hurdles event for the indoor season though the season didn't begin as smoothly as it finished.
"The indoor season didn't start as well as I wanted to, it was more of a slow start, I didn't start as fast as I wanted to, but as the season progresses, you learn new things, you fine-tune things," Arsenault said.
Arsenault said the indoor season can be difficult to gear up for, beginning in January, because athletes are just coming off of the preseason. Additionally, a change in the fall workouts added a bit of a transitional period.
"We actually had a different weight coach, we worked out with the football weight coach this fall, so that added a lot more strength that I am used to, so that helped my foot speed which made my transition to the hurdles more difficult because that means everything is faster," Arsenault said. "I wasn't satisfied on what I was running, I started working harder in practice, trying to fine-tune some things and it finally clicked once conference season came around."
Winning the AAC championship isn't the first title Arsenault has won; he bagged the Canadian national title in 2011 for the 400m hurdles.
He qualified for the 2011 Pan Am Junior Championships and was a member of Team Canada that traveled to Barcelona, Spain.
"I made the world junior team over in Spain and that was an awesome experience, I made the semi-finals. Represented Canada really well, I PR'ed, it was a great experience running for your country on European soil," Arsenault said.
Arsenault, who holds the school record in 400m and 110m hurdles, had a tremendous freshman year at Louisville. He qualified for the NCAA East Preliminary Round in the 110m hurdles and had four outdoor victories during the year.
Arsenault decided to run in the United States during his college years. He connected with University of Louisville sprints coach Terry Winston, who contacted him the end of his senior year. Arsenault came to Louisville for a visit in July and signed, coming to school the next month.
Despite being from another country, the transition culturally has been no different.
"I come from a decent size city in Canada to a large city here. The biggest difference was the training and the weight training," Arsenault said. "I came from a program that didn't lift weights. So, to come here where you are lifting three times a week and you're training six times a week on the track that was more than double from what I was coming off in high school. So, that was the biggest adjustment, allowing your body to recover quicker to come back for workout after workout after workout."
With the outdoor AAC championships around a month away, Arsenault has his goals lined up already.
"I want to get another conference title under my belt personally in my individual events and for the whole team to win the conference championship. I think we have the people to do it and I think we have the motivation behind us to do it," Arsenault said.
"The NCAAs are separated into two separate meets, you're going into the first round, I think I have already qualified for the first round, go in there and have strong showing because they take the top 12 there for the NCAA finals. So if I can a great first round I can qualify for the finals in Eugene, Ore. My ultimate goal is to be an All-American," Arsenault said.

subset: commoncrawl


text:
|Reviews for Get Up And Move
| i-love-candy chapter 1 . 6/27/2010
i love this is a great one-shot it had me aww-ing at the end.
| Illusion of the Mirror chapter 1 . 2/6/2009
Very sweet. SmellerShot needs more love!
| Frosty Pickle Juice chapter 1 . 9/22/2007
Aw! Yay!
...I hope they don't just disappear in this season. T_T
| spider lillies chapter 1 . 9/21/2007
Yes - get it in before S3 crushes our hopes. xD I like to think they escaped, too, although Post-Laogai fic is iffy sometimes. But this isn't one of those times. :D
I love how you wrote the first scene from Jet's point of view, as he's dying. It seems like a lot of Post-Laogai fics start out with a rehashing of the scene when the Aang Gaang leave him in the episode, and that gets so old after awhile. I loved that you started it with them just being alone and watching over Jet. It brought a nice sense of closure to what his final moments may have been like. So many good lines in this first scene, but I especially liked how you described the tear tracks running down Smellerbee's face and her final conversation with Jet. They were very vivid details, and the word about the Dai Li being late to catch them because they were (presumably) busy with Aang was very sensible and much appreciated. The descriptions of Longshot's actions were very well done, and gave me a nice picture of him throughout the scene. The first part was very well done.
The second scene was excellent as well. The quick description of how they got from underneath the lake to the surface was a little rushed, but all in all I could understand it. I think the description of the exit collapsing could have been a little more detailed, but that's alright. I liked the first line about how the Dai Li agents arrived too late. Gotta give our duo a break once in a while! This scene flowed very well, although I feel kind of iffy about 'Bee leaving her chestplate behind. I wasn't sure why she did it. It seemed like you were insinuating that it would inhibit her running away, but it doesn't seem to bother her in the show. A few words explaining why would have made that part work, but it's not a big concern of mine. Kudos to you for taking some creative liberty.
You wrapped up their predicament quite nicely, and this final scene:
""They go after the girls first," Smellerbee had muttered when rumor passed their way. She was regretting leaving her rough-hewn leather armor far back at Lake Laogai. The archer encircled her and gripped her shoulder firmly. A hint of a blush danced across Smellerbee's cheeks.
He would not let them get her.
"Thank you"
The archer brushed long, slender fingers under her chin, and kissed her forehead.
"You're welcome," his eyes spoke."
...well, it goes without saying that it made me melt into an "Aww"-ing, fluffy shipper. I liked the subtlety of it - it fit Longshot and Smellerbee so well, you have no idea how much I loved it.
Absolutely lovely fic, and an instant favorite! You did a great job and I thank you for writing something so good for the Freedom Trio!


text:
Wow! this table is fantastic! I looked locally and the prices were so high, I looked online and found you and this table is far superior to my local store. The top is thicker and legs are solid chunks. Thank you for having this kind of quality at a low price. We saved almost $1200 JS Cambridge MA
"We have a yard full of Goldenteak tables, chairs, benches, lounges and have had them for years. All of our pieces look like they will last forever-they are so well built, even a 1000lb tree falling on one didn't ruin it"


text:
Meg Whitman, Jerry Brown Will Not Be Shelving Their Negative Ads, No Matter What Matt Lauer Thinks
At today's Women's Conference down in Long Beach, Matt Lauer asked Jerry Brown and Meg Whitman to take down their negative ads. Why? Because negative ads are mean, and they make the Statue of Liberty cry.
Lauer's suggestion got a warm round of applause, but a cool response from the candidates, because no matter what the voters say, negative ads work.
With his arm twisted behind his back, Brown agreed to take down his negative ads if Whitman would drop hers. Whitman said she'd take down her negative ads, but not the ones where she shows where Brown stands on the issues.
Like this ad, dubbed "Job Killer," in which Whitman shows where Jerry Brown stands on the issue of killing jobs. (He's in favor.) This started airing just as Whitman was making her no negative-ads pledge:
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TicketsMon., Aug. 15, 7:05pm
Don't look so shocked. If you think Whitman spent
$140 million just to throw it all away to appease Matt Lauer's high-minded principles, then think again.
And Brown is no saint either. Though his most effective negative ad ("Echo") simply juxtaposed clips of Whitman repeating Arnold Schwarzenegger's rhetoric, he is no stranger to the creepy music and unflattering photos that are the hallmarks of the genre:
Now that she's trailing in the race, Whitman needs negative ads more than ever. Any sort of "pledge" would be the equivalent of a Whitman surrender. And if she surrenders to Matt Lauer, how is she going to handle John Perez and Darrell Steinberg? So forget it.
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text:
CASIO Smart Electronic "memopri" Label Printers
Saturday, April 21, 2012
Casio Computer Co., Ltd. has released three models of a new electronic label printer, the "memopri," on April 20.
© PanOrient News All Rights Reserved.
Feb. 05: Casio Makes Your Selfie Smarter
Photo & Cartoon
Jan. 12: Reagan Greetings
Jan. 03: Prayers for 2016
Jul. 23: Golden Express ``SPACIA`` Launched
Jun. 19: Chancellorsville is in Town


text:
Lawmakers seek global Internet freedom
The National Science Foundation would have to set up a foundation to award prizes and grants for programs to defeat Internet censorship worldwide under a bill in the House.
That organization, the Internet Freedom Foundation, would award grants, cooperative agreements, and contracts to industry, universities and other organizations to "defeat Internet suppression and censorship," according to the bill titled The Internet Freedom Act. The foundation would also award incentive prizes to organizations that "successfully develop deployable technologies to defeat Internet suppression and censorship," the legislation said.
Related Story:
Clinton queries China about Google's cyberattack allegations
The bill comes as lawmakers and the Obama administration have become increasingly focused on Internet freedom as a part of foreign policy.
Since Google said in January that it was no longer willing to continue to go along with the Chinese government's censorship of Google.cn, a version of Google for China, Secretary of State Hillary Clinton has given a speech in support of Internet freedom. In addition, the Senate unanimously adopted a resolution Feb. 2 supporting Clinton.
Rep. David Wu (D-Ore.) introduced the bill March 9.
About the Author
Ben Bain is a reporter for Federal Computer Week.
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In the latest issue: grid security, agile development, BYOD and more!
Get the full issue
The latest version of the Defense Department-wide Enterprise Service Management Framework places more emphasis on managing IT risk.
Despite GSA's efforts to accelerate the FedRAMP approval process, the lack of agency reciprocity puts the program's central goals at risk.
Got some early-career colleagues who are doing great things in federal IT? Nominate them for FCW's 2016 Rising Star awards.
The agency software inventories required under the draft category management policy will be treasure maps that lead to efficient, effective, streamlined buying and unprecedented savings.
As experts warned of the "dire" threats posed by outdated federal technology, lawmakers grilled top feds, debated workforce issues and inched closer to backing a $3.1 billion fix-it fund.
The agency is making strides in developing and deploying border technologies but still has some weaknesses.
Agencies have spent almost $23 billion on legacy IT over the past three years, according to reports to Congress. Is a revolving fund the answer?
The United Kingdom will go live with its governmentwide digital identity platform, GOV.UK Verify, in the coming days. The U.S. government will need a little more time.
What contracting officer representatives really think is needed to fix contract management.
It is exactly as you guessed. Another Obama power grab.
Is this a bill that outlaws censorship or is it just another federal power-grab in disguise. The Constitution provides no enumerated power to the federal government in this area.
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Rapidly evaporating liquid that super-chills isolated areas. Used as a troubleshooting aid for intermittently faulting capacitors, resistors, semiconductors, and other defective components. It also increases visibility of cold solder joints, cracks in printed circuit boards and oxidized junctions. Contains additive that avoids static build-up, critical when working with ESD-sensitive components.
Requires Adobe Acrobat Reader
20-2205 - Envi-Ro-Tech Duster - 10 oz.
Formulated with HFC-134a, this exceptionally pure, moisture-free, inert gas removes particles without the use of harmful solvents. Because HFCs do not harm the ozone, this product has a zero ozone depletion factor. Duster removes microscopic contaminants, lint, du...
200-040 - DeoxIT D5 Spray Contact Cleaner, 5% solution, 5 oz.
Fast acting deoxidizing solution cleans, improves conductivity, lubricates & protects.
DeoxIT contact cleaner dissolves oxides and sulfides that form on metal surfaces. This restores the contact's integrity and leaves a thin microscopic layer that protects t...
21-2220 - Double Headed Cotton Swabs
Extremely soft and absorbent pharmaceutical grade heads allows for easy cleaning of electronic equipment, mechanical or electrical assemblies, optical surfaces and much more.
20-300 - Silicone Heat Sink Compound
Used for heat transfer from semiconductor devices to mounting points White Will not dry or harden 1 oz. tube
MCM Electronics provided very good service and even went beyond to help me with an order. I always have good service and would recommend them to anyone.


text:
No Bake Creamy Peanut Butter Fudge Pie
Total Time
Prep 10 mins
Cook 0 mins
I found this recipe on a message board a while back. I saved it and thought it would be a nice recipe to share. It was proclaimed the BEST Pb pie! I never made this, but it sounds very, very rich. You may coat the top in the fudge sauce or just drizzle. 8)
Ingredients Nutrition
- 1 (8 ounce) package cream cheese, softened
- 1 cup powdered sugar
- 1⁄2 cup creamy peanut butter
- 1 (16 ounce) package Cool Whip
- 1 graham cracker pie crust
- fudge syrup or fudge sauce
- In large bowl, combine cream cheese, powdered sugar, peanut butter and Cool Whip.
- Blend mixture well.
- Pour mixture into pie crust.
- Drizzle chocolate syrup on the top.
- Chill before serving.
Most Helpful
This is an awesome recipe for us, it's quick, easy, and made w/PB! I didn't have my mixer so I had to stir by hand the best I could, first I mixed the cream cheese, PB, and powdered sugar, then folded in the Cool Whip. I melted some milk chocolate chips and drizzled it on top of the pie, next time I think I will pour some on the crust before pouring in the filling. Very rich and creamy...mmmm! Thanks for sharing :-)
Very rich indeed! The pie was very good, and very easy to make, though next time I will halve the sugar, it being too sweet for our tastes. I added 1/2 cup of melted chocolate and about 1/2 cup of chocolate chips to the pie too, to make it extra chocolatey--I think next time I will use that chocolate silk/peanut butter combo by Jif instead of regular peanut butter--I think that Nocilla or Nutella would work great too! I can't wait to make it again!
OH SO RICH! This was very good. I made a few changes...I used an Oreo pie crust,then,I melted chocolate chips and put it on the bottom. I made the filling as written then I topped it with Reeses' bakeing peanut butter cups. Very good and I came home with no leftovers. Thanks!


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e lipt elliptical and a bike together. >> i'm leaving you. i'm leaving you. look what's happening. look at me. >> okay. >> i'm sorry. >> it's like an elliptical. >> slow down. don't hit me. kathie, the brakes. the brakes. >> oh, yeah. >> okay. watch me turn. wait. wait. i want to point out my turn. good-bye. oh, i'm sorry. >> here's sara on a tread wall trying to get away. forget it. you can't do it. >> hello. >> hoda! >> what? >> we're going to be doing exercising the entire -- >> i'm not -- >> wait a second. >> i'm going to run in place right now. i just want to -- i couldn't -- >> so anniversary -- sara we're going to meet up with you later. i think jill we're going to meet up with later.
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>> by the way, i got to say i'm already a little winded. if you guys are in the gym working out, we feel your pain. we're going to go inside. come on. >> what we're going to do is go to see what you do long before we get here at nbc. >> i wake up early. and start working out. >> take a look. >> while i'm reading the bible. >> come on. rise and shine. ♪ >> that's it. me and him. that's it. >> there's this crazy stair climber like actual steps. it's painful to walk up those steps, but it gets your workout over with quickly. >> dying. dying. >> and it do it with music because there's no other way to do it. ♪ lost in emotion . >> cult jam. so old. >> is it over? seriously. is it over? >> i figure if i do 30 minutes, i can do anything else all day. like think about the booze kathie and i drink on the show. that doesn't even work out part of this workout, but at least in my head i feel like, well, i worked out, so we can go with a bottle of red.
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♪ >> let's point out what we're doing. we are going to spend -- >> i'm exhausted -- >> -- an entire hour on bikes, on treadmills, and there's a reason that we're doing this. okay? >> what is it? >> we didn't do this willingly. >> i thought we've done it every year, but apparently the last time we did it was two years ago, hoda. >> we know that a lot of people are in the gym, and they're connecting with us, but not only are we working out, kath, you know what else we are not doing. >> well, we sort of made a deal. sort of a deal. >> with? >> "ladies home journal." >> it was kind of a bribe. we could get on their cover if and only if -- >> rarely do they put people over 50 on their cover. >> well, they said yes if we would give up drinking wine, and we said okay for one month on the show. no problem with that. >> right. >> we want to say hello to danielle propocanicci. she tweeted us and wrote k.l.g.
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and hoda giving up alcohol for a month after this glass of wine. wish me luck. >> then term single writes, klg and hoda giving up wine for a month? this really is the mayan apocalypse. say it isn't so. >> i tried doing that for january. yeah, it hasn't worked out to well. >> we're worried about great futures. >> let's check it out. let's see what the great futures are doing today on the dow. >> we heard that it's bad. but anyway, which we want to let you know that in 30 days we're going to be back in business. >> here's the thing that we're doing. we're sitting at a fit desk. a lot of people say i got too much work to do. i can't exercise. well, now you really -- they're taking away all the excuses basically is what's happening. >> because you have a desk and you have your stuff and everything, and as we said, you guys, we know a lot of people are in different gyms across the country that work out and watch the show, and we're going to keep track of a couple of things. number one, how many calories you are burning, and we have a camera and jill martin across
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the street at equinox where she's going to give some of the people a little mini makeover. >> hey, jill. >> hi, guys. this is a little twist on ambush makeover because we have some people here who could use it, frankly. there are members here. some of our viewers here. let's go check it. hello. >> hello. >> look at you in this little cute knicks. we love the knicks. what's your name? >> samantha. >> do you watch the show every day when you work out? >> i usually dvr it and watch it in the evening. i'm usually at work at this time. >> why aren't you at work today? >> i'm kind of taking a reverse half day. >> enjoy the show. we like your -- i like your knick t-shirt. what's going on in the treadmill area? hi, guys. everybody is already sweating. i see you're watching the show. >> yes. >> what's your name? >> lauren. >> lauren, where are you from? >> originally from knoxville, tennessee. >> i see you went to indiana clearly. >> yeah. >> tell me about your outfit here. >> indiana, got to represent schools, and just wearing a big
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t-shirt from my dad's closet and soccer socks from -- soccer shorts from eighth grade. >> wow. stunning. i think we're going to give you a little mini-makeover today. what do you think? >> um, yes. >> are you excited? >> absolutely. >> well, we're going to reveal you in a half hour, and hoda, she actually told me her father used to babysit you. >> what? what's his name? >> morgantown, west virginia. >> you're kidding me. >> what is his name? >> mark shafer. >> mark shafer. oh, my. >> we're going to find out what you were like as a child as we grab her. let's press stop. >> okay. >> we're going to come over. >> thank you, jill. >> here's the thing. if you guys are wondering how many calories you are burning, if you are on a stationary bike for the entire hour with us on average you're going to burn 292 calories if you are on the bike. all right? >> that depends on how fast you're going. >> exactly. a rough estimate. >> if you are an elliptical just under 500 if you are going at derate speed. >> all right.
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if you are on the treadmill at 3.5 miles, which means you just are walking, you're going to burn about 315 calories. you might get a little thirsty while you're doing that. >> yeah. >> you can't drink what you want to drink right now. >> i know. that's a bummer. >> my friends down in florida and in michigan came up with a concoction that i just love. >> yep. >> we call it our drink, and we have some guys -- >> wait. here it is. >> oh, it's back there. >> this is the one. you can't reach it? >> oh. >> i might need a little help. >> oh, yes. >> could you dab my forehead? oh, yes. >> are you old enough to be on television? >> there. >> you're chris and todd? >> yes, yes. >> who are you and what are you doing here? >> i'm todd. >> you've got your flywheel. >> he won't give me the drink! >> oh, but it's so good. >> it really is. it's fantastic. these guys -- during the course of our show they're going to show us since we can't have wine. >> or anything else.
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>> or anything with alcohol in it, we're going to find things that are comparable calories to the wine. other things we can drink that might be delicious. >> or maybe not. >> uh-huh. >> we're probably going to need, what, some music. >> yes. >> so -- >> thank you, boys. >> thank you very much. >> okay. >> now i'm stuck with it. >> put it on your table. be careful, though. >> i'll put it on my fit desk. >> these are the most popular workout songs. ♪ your heart beats to the beat of the drums ♪ . >> this is keisha. ♪ i came here with someone >> if you don't exercise you're going to die young? >> it just has the right rhythm. here are our top workout songs. you guys, i know this is a winner because i listen to this when i'm in the gym. how about this one by pit bull. go. crank it. ♪ we're going to die young >> don't stop the party. >> pit bull. ♪ shoot it down ♪ i am titanium
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>> this is one of my favorite ones. >> this is a good drink by the way. >> isn't it fantastic? it has spinach and fresh mint in it and fresh pine apple juice and a banana and it's actually looks like -- >> it's delicious. >> i don't want to bring up al roker's name right now, but it looks a little -- >> stop it. you are foul. >> just kidding. >> let's play that pit bull song. it will put you in the mood to work out and i know you need it. >> they don't have pit bull, okay, hoda? you don't get everything you want in life. >> how many calories have we burned? >> ten. >> have we? okay. i know -- oh. ♪ having a good time ♪ >> can't blame it on alcohol now. . there you go, hoda. >> if you are on the treadmill with us, things -- turn it up loud. we can't even hear it.
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>> all right. we told you guys sara is outside. she's on a crazy contraption. it is called a tread wall. it's like a climber, but you go vertically, and you can't stop. >> well, this is really a cool workout because it kind of feels like i'm playing a little bit, although it's -- you can even invert, it which makes you -- you have to lift the weight of your body, which this one i can do for about five seconds because mama is still in january, and she hasn't lost her weight yet. . this really hurts my heiny. >> they do? is. >> sara has got it going on, you guys. we have a lot of fun stuff coming up. first of all, we're talking to a great lady. her name is brook burke. she battled thyroid cancer and overcame it. she has got a workout dvd, and she is a busy lady. she's healthy and sexy, and -- >> we're saying good-bye to two old friends.
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cabernet and chardonnay. pinot grigio, that's three. we're going to tell you what you could be eating instead of all those liquid calories. uhh, it's next month, actually... eddie continues singing: to tickets to... paradiiiiiise! no four. remember? whoooa whooaa whooo! you know ronny, folks who save hundreds of dollars by switching to geico sure are happy. and how happy are they jimmy? happier than eddie money running a travel agency. get happy. get geico. fifteen minutes could save you fifteen percent or more. in the middle of the night it can be frustrating. it's hard to turn off and go back to sleep. intermezzo is the first and only prescription sleep aid approved for use as needed in the middle of the night when you can't get back to sleep. it's an effective sleep medicine you don't take before bedtime. take it in bed only when you need it and have at least four hours left for sleep.
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and return to sleep again. ♪ >> probably best known as the hit show "dancing with the stars" but the busy mother of four has been showing off some moves of her own recently. >> yes, she's helping women, especially those with little time on their hands. slim down and shape up in just 30 minutes a day. she has two new fitness dvd's out. >> one is just not enough. >> we need more brooke. brooke burke's body. sexy abs and 30-day slim down. >> we're so glad you're with us. since we heard about your health scare. >> it was quite an end of last year. celebrating life now, i'm feeling great. just a little scar. >> you know what -- >> you didn't even notice? >> who looks at your neck? >> you had thyroid cancer. how did you discover it? >> regular physical. amazing. it's all about preventive health. >> sure is. >> tiny little lump. i had a complete thyroidectomy.
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it's been only a month. i'm already back, working out, kind of crazy to be here, talking fitness and cancer at the same time. >> that can be such a huge part of your recuperation and your recovery completely. >> absolutely. exercise is for the mind, body, soul, for the stress, everything. not being able to work out while i was recovering -- >> that must have been hard, yeah. >> it was really, really tough. it affects our mood, our stress, everything. forget about the body. >> you have -- how many kids? four children? >> four kids. >> part of the reason why i designed this and choreographed this dvd is it's 30 minutes or less. it's intense. i'm going to show you some moves. lots of bootie burning. lots of cardio. >> when it came to your kids and illness, i think a lot of people that go through things wonder what the right approach is and how to talk to kids. how did you end up doing it? >> such a good question. i wanted to wait a while for the kids because i didn't have my surgery for several months. >> sure. >> my 6-year-old actually -- she turns 6 today. >> happy birthday to her. >> i'll be home by tonight.
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she actually saw a little snippet of the video that i published myself. she said mommy you're having surgery, you didn't tell me. i don't know that they really could understand the concept of cancer. but she was very supportive. i'm going to go with you and go to all your appointments. my older girls had a harder time. i think with kids it's about being honest, being thorough. doing your research and sharing your facts and sharing it with them. >> sharing with them as little as you need to. >> i kept saying i'm going to be okay. i have a little lump, and i'm going to have it removed, and mommy will be just fine. >> thank goodness you're doing great. >> will you show us your dvd? >> i will. >> do you have to get off these? >> let's get off these. >> since we have to. >> let's go have some fun. >> okay. >> lots of core. the whole dvd is made to incorporate -- >> i don't even want to look at her. >> don't stand next to me. please. >> every move is incorporating a body part. let me show you what one of the moves looks like. abs are in, tummy tight the whole time. you take it up right here and all bootie right here.
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90 degrees on the knee. watching your knee. breathe. all the way down. you should feel it in the thigh, in the abs. you should feel it in the buttocks. >> how many moves? >> we do it for about 35, 45 seconds. >> grab the weight. let's do this. tummy in. >> these are wimpy weights. >> not too bad. three pounds is right. raise your knee. draw your belly button in. find your balance. >> oh, come on. >> it's okay if you fall out of it. stretch and lift your leg and squeeze the glutes. you can do it. i know it's hard. you can fall out of these. find your balance. >> i don't have -- . you can do it. strong core. down, shoulders, booty. lift. >> that's not funny, mark. all right? >> this is called the booty burn. go. >> all right? flex your foot. we just lift up, up. high as you can. up. squeeze the booty. booty burn. pulse it out. fast, fast, fast. you got it.
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you got it. you got it. tighter, higher. >> how many calories have we burned? >> i'll do the other leg because i can't do it anymore. >> lift up. up. >> we love you. we love you. god bless. >> coming up next, our own fit girl sara haines has got some kids to whip her into shape. jill will help you look stylish while you're sweating. one person gets a mini makeover. y to get your family together for breakfast. in fact, they might work too well. [ ding! ] [ shuffling, scooting ] [ clears throat ] [ children laugh ] [ female announcer ] golden, crispy outside. warm and fluffy inside. we are one good-looking family. [ children laugh ] [ female announcer ] eggo waffles. simply delicious.
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it's a full workout day here. sara in the city time. we had to get to our own sarah haynes moving in the city. you remember the president's physical fitness test that you had to take in school? . >> i cringed doing that. i remember the long jump and all those things. who could forget that? all the pull-ups and sit and reach. we sent sara to see how they're
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doing it now. >> i visited a new york city elementary school where the students are representing for their annual fitness evaluation, and it was more of a workout than i bargained for. >> today i'm at ps 64 in morning city, and i get to go to gym class. i heard they're prepping for their fitness test. let's just see what that's about. already stretching. ow. >> with my healthy i can beat a 10-year-old attitude, i jumped right in. >> we have a special guest participating with us today. her name is sara. say hello. >> hi, guys. >> now, i remember the president's challenge physical fitness test when i was a kid. these days kids are taking the fitness assessment of the presidential youth fitness program. today there are four stations set up as part of their prep. >> oh, gosh. are you kidding me? >> push-ups. >> who is counting? are we supposed to count? [ whistle ] >> the shuttle run. >> oh, gosh. i'm winning. i'm winning!
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keep going. you're younger than me. by only a couple of years. >> i want to know where the s t shuttle is. >> sit-ups. >> go across. go across. and jump rope. >> i just twisted. i just twisted. ow. >> he told me not to use one of the water fountains because there's stuff in it. >> there's vomit in it. >> you're a dude. you got to work on flexibility. >> i realized there's always room for improvement. >> we all have to pick our area of weakness and say it. what's yours? >> push-ups. >> what? >> jump rope. >> push-ups. >> probably nothing. okay. go on. >> one area i'm sure i aced. hugging. >> come on in. group hug.
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don't hurt us, though. >> maybe we should work on that one too. >> okay, guys. we're going to do a fit reach. this is the one i dreaded the most. i chose it for you, of course. on the count of three reach as high as you can. one, two, three. as high? >> ow, ow, ow. >> see the black box. you hit 20, so you're not to the box yet. there's no measuring. she's a little engine that could. eventually she'll get there. for now kathie won. >> you're still not there. >> what's next? >> jill martin hits the gym and gives one lucky lady a workout makeover. >> i got it. >> we can't have cabernet. yield to restful sleep. and lunesta®(eszopiclone) can help you get there. like it has for so many people before.
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phillips'. >> we're back with more of
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"today" on this special work out tuesday. it's a bittersweet day because we've promised to give up wine for a month. >> the calories burned according to that thing says i burn the 94 and you burned 140? >> sounds about right. >> that's rude. anyway, i can't believe this is actually happening. all those liquid calories really do add up. here to show us what we could have instead is the woman who made us give up the whole entire thing. julie baim, the health director of lady's home journal. >> i hate her. >> we're kind of against you at this point. >> we have something to reveal. >> thank you. >> you don't look so bad yourselfers pop. >> wow! >> there's only one. >> thank you, honey. thank you. >> i think one of the things, when we drink wine we don't just drink wine. we do what we call a jerry pour.
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>> we jerryize it. >> one serving of wine a day for women is healthy. but one serving equals five ounces. >> that's just wrong. >> most people don't realize how little five ounces is. >> show us. let's see. >> come on, guys show us, please. >> there's what you're supposed to have. that's the healthy. >> which one? >> which one? >> oh, that's ridiculous. >> you know what? >> the little one. >> it's not our fault. jerry does the pouring. >> there's 120 calories in five ounces. but more like 250 in the jerry pour. >> wow. >> we like the jerry pour. >> what's that add up to a week? >> that adds up to a lot. so if you gave up that 10-ounce pour you could eat instead a lot of good stuff. >> save us 5,000 calories you said. >> let's bring out our first -- by the way all these cute guys are from flywheel. these are some of the things you could have instead of wine. >> for 250 calories, you could
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eat eight cups of popcorn. or a bunch of whole grain chips and salsa. >> no thank you. >> or if you wantomething fatty or sweet, half a cup of ice cream. or a small order of fries. >> now what would you choose the vino over all that stuff, cath? >> i don't like the red as much as white. so for that i'd probably go with the chips and salsa or popcorn. >> that's good to know. a lot of popcorn, too. >> champagne is something we enjoy. >> champagne. >> you more than i do, hode. >> you're right. so tell us about the healthy equivalent if we wanted to give up champagne. >> about 80 calories a glass. >> okay. >> most people have two. so you could have filet mignon. >> and bacon? >> or 3 1/2 strips of bacon. >> what's the other thing over there? >> 22 almonds. and what else? macaroni and cheese. >> wow. >> all right. it puts it in per respect.
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>> i have -- perspective. >> your liquid calories don't make you feel full. so you don't even know that you're drinking your calories. >> let's talk about sangria. that is so fruity and delicious. but if you just decided not to have the sangria -- >> 300 calories. you could have your whole lunch. tuna salad, turkey and cheese sandwich on whole wheat. or a slice of pepperoni with a chocolate cupcake. >> you know what? it is pretty cool. we're giving up wine for the show. and during that hour of television we could save a lot. are you guys really walking in? >> we're going to drink it in front of us. >> that's really just rude. >> looking hot while you sweat. jill martin has your workout wardrobe makeover right after this. >> i think i'm burning more calories than the calorie counter. botax, we know this is more than a paycheck. it's long, hard days, late nights, and missed little league games. you've worked hard to earn your money.
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>> we're back with the latest fashion trends in the gym.
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we want to point out that during the commercial breaks we are want sitting around eating. >> not on our egyptian butts we're not. >> we're going to show you because this is proof. this is the commercial. i know it looks like the regular show, but it's the commercial break, and we work out throughout. our calories are being counted as we go, and at this point my calorie counter is broken. this is -- okay. let's look at the calorie count. >> that's not true, hoda. >> i want to see. >> 121, and you have -- mine it is broken. >> every year you say that. >> whether you're doing yoga, you're running, biking, or lifting weights jill marten has ways to help you look stylish. she's today contributor and contributing editor for people style watch. >> i love your yellow and gray thing. that's adorable. >> looks cute. >> i'm pulling this off for five minutes. >> that's all you need. >> what do we got? >> we have different looks on different body types. these are the newest, trendiest as we go into the fall winter. dana first in the newest yoga wear, and you see cara grace.
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>> look how cute the pants are, the cut-outs. >> and the back, the cut-outs in the back. >> i got to get those for -- those are darling. yoga mats. personalized yoga mats. all the rage. >> people walk off with them. this is monogrammed for $27. including the monogram. >> i like how it matches, dana. so cute. >> thank you. >> all right, people like to spin, and that's the new trend. that's what we were kind of doing. >> i hate the spinning. it's so hard. >> look at this cool outfit. >> this is lulu lemon, which i'm wearing as well. >> that's what i'm wearing too today. >> i love lulu lemon. it shows all the different ways that you can -- that is a huge trend now. wearing lace in your workout ware. it's how you put it together. i love this jacket. it's great for running. great to spin. then this is a great water bottle made with glass with rubber around it. these are all the rage right now. eco-friendly, obviously. >> adorable. >> let's bring out tina.
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i would never pick this as a running outfit, but it is. >> it looks like tennis. >> go, girl. >> this is my -- she actually trains for the marathon in an outfit like this. >> did you? >> you know what's great about it -- >> it covers up a little bit. >> it's cool, if you know what i mean. >> wicking fabric. >> did you finish the marathon? >> you did two? oh, my god. >> this is by moving comfort, and, again, look at the stylish watch she's wearing. you can change out the bands, and then ihome audio look at the headphones. they wrap around the back of your head so they don't get in the way. >> that's great. hoda, you need those. >> cool. >> you can show your bicycle shorts underneath. >> you should. >> of course, you are. >> darling. >> thanks, sweetie. >> that would be great for tennis too, though. >> it's very -- >> if you love to lift weights, we've got our twins. >> we love our twins. >> they're back. >> under armor reversible sports bra. can you wear it one way, and you turn it around and wear it the other way. >> that's the same sports bra. >> i love all of their stuff. it's so -- their t-shirts
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especially. you can sweat so much, and you don't feel hot and sweaty. they're great. >> yes. this is great. the towels are amazing because, you know, when you are on the treadmill like us, one side says gym and the other says skin. you know which is for the equipment and which is for wiping off your skin. >> that's a good idea. >> it's by towel mate. and their sneakerses, newest from new balance. >> love new balance too. >> timely, our little makeover girl. >> what a difference. >> wow. >> oh, look how adorable you look. where is that before picture? >> tell us what she's got going on. >> this is from -- we found her obviously at equinox. these are from the shots there. she's just getting back into working out. you have to feel good while you're working out, and she asked me -- she said this is so great. this is really going to motivate me. again, her father was your baby-sitter. >> i can't believe it. >> that's just crazy. . let's bring all of our ladies out. >> beautiful. thanks, ladies and jill.
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thank you so much. >> i need a glass of wine. high-tech gadgets that will motivate you to keep you going healthy right after this. good morning to you. i'm meteorologist chris warren with a live weather update. we're watching a system moving through the south and southern plains here. this is going to bring some heavy rain, the chance for severe weather throughout the day. if you live in this area just heads up and be aware of what's going on throughout the day. also seeing another system moving into the pacific northwest that's going to bring some more cool air to that part of the country. cool air to the north. meanwhile completely different story in the southeast. seeing 60s. this is the beginning. it's going to get even warmer getting closer to the weekend. look at orlando. 83 degrees. so if you're planning a vacation this week in florida, just about perfect. meanwhile not quite perfect here throughout the mississippi valley. can use the rain for that low mississippi river. but we're going to see that rain and some storms moving in thursday. some mountain snow here in the west as that system pushes to
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the east. some cold air behind it. still dealing with some very mild air here in the southeast. a little more cloud cover on thursday. then friday we'll we're going to have the showers move a little bit farther to the east. look at these temperatures jumping into the 70s. widespread lower 70s in many spots in the south. different story in the intermountain west. more snow on the way. it's going to be cold and look and feel like winter. you see this front drapes across the region, the middle part of the country on saturday. mild air here in new york. 57 mid 60s in d.c. on saturday. and then on sunday you're going to have a front that's going to go from the ohio valley down into the lower mississippi valley with a chance for some showers, still a warm day in atlanta. and we're going to see a little bit cooler air throughout much of the west. that's what we're going to see through the weekend. it's going to be a very warm still in the southeast. start to see things moderate at least get a little bit closer to what you might expect this time of year. get temperatures back into the 40s for dallas. remember, weekdays on the
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weather channel you can wake up with al and stephanie. i played a round of golf.id in the last five hours? then i read a book while teaching myself how to play guitar; ran ten miles while knitting myself a sweater; jumped out of a plane. finally, i became a ping pong master while recording my debut album. how you ask? with 5-hour energy. i get hours of energy now -- no crash later. wait to see the next five hours. but i'm still stubbed up. [ male announcer ] truth is, nyquil doesn't unstuff your nose. what? [ male announcer ] alka-seltzer plus liquid gels
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speeds relief to your worst cold symptoms plus has a decongestant for your stuffy nose. thanks. that's the cold truth!
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it's time for today's tech, and the newest gadgets to make it easier it and more fun to get in shape. >> from the gps watch that tracks your calories with ease to an mp3 player that works underwater. editor at large of "shape magazine" is here with cool tools. >> speaking of cool, shall we just get towelled off a tad, hoda woman? >> i think we should get towelled off. >> do you mind? >> no, of course not. >> you do it, please. thank you. >> as we're getting dabbed, we are wearing -- thank you, sweetie. we are wearing these calorie counters, which mine is broken, but anyway, they read the calories. can anyone get one of these and stick them on their waist band and really get the -- >> absolutely. these are the fit bit one. these are a wireless activity tracker. essentially you put it on like you ladies did.
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it's going to tell us how many steps you take, how many stairs you climb and calories you burn. >> but we put them on right before we started the show. >> we sure did. >> i guess it doesn't really matter who is in the front right now. >> we're going to show it throughout the course of this segment as well. >> keeps you competitive, which is it keeps you motivated. >> there's an app that i've been hearing a lot of buzz about called the charity app. >> charity mile. >> tell us about that. >> it's amazing. it's this free app you download on your phone, and basically it's combining fitness and philanthropy in one. you decide which charity you want to donate your money to, anything from autism speaks to feeding america, and then you decide if you want to bike, run, or walk. every time you bike, you earn 10 cents per mile. every time you run or walk, 25 cents per mile. >> that's nice. >> you are making a big difference doing something good for yourself. >> that's great. >> doing something good for others too. >> there's another weird app out there. it has to do with zombies. >> somehow jerry. >> it's not even halloween. >> it's called zombies run, and this is like a very interactive
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app. basically it's a fun audio book plus a fitness game. >> it's weird. >> the minute you put your headphones in -- >> i don't get it. >> jerry has had practice. >> you are being thrown into this post-apocalyptic world where you are being chased by zombies, and you have to run away and save yourself and save the world. >> and thus shed some calories. >> exactly. >> let's bring out the waterproof mp3 player. lauren has got it. lauren, tell us about that. >> so, lauren is wearing the water proof mp-3 player. this is great for swimmers who want to listen to music while they are swimming. >> it's great. >> that's cool. very cool. >> it can store up to 1,000 songs, four gigabytes, and it's water proof up to three meters. you won't be bored when you are swimming laps. >> where you do get her thighs? that's what i really want. >> thanks, lauren. >> finally, we have danielle, and she's out here. she's got a gadget for us. >> danielle is wearing the set starter. this is a gadget for interval training.
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it's all about high intensity and low intensity workouts, but timing is so key. this goes on your thumb. it keeps you on schedule. if you listen closely, it beeps every 15 seconds or so or whatever time you want, and that's going to let you know that it's time to move on to your next set. >> thank you. >> unlike stop watches and stuff, you don't have to look at the watch. it's going to give you audio cues. >> you would say burn a calorie if you lifted up your arm to look. >> i would love to know how our calorie burning is going right now. >> let's take a look, shall we? >> really. come on now. oh. >> oh, my. >> you know what, something is broken. >> fun fitness trends to help you feel the burn without being bored. but first this is "today" on nbc. [ female announcer ] going to sleep may be easy, but when you wake up in the middle of the night it can be frustrating. it's hard to turn off and go back to sleep. intermezzo is the first and only prescription sleep aid approved for use as needed in the middle of the night
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when you can't get back to sleep. it's an effective sleep medicine you don't take before bedtime. take it in bed only when you need it and have at least four hours left for sleep. do not take intermezzo if you have had an allergic reaction to drugs containing zolpidem, such as ambien. allergic reactions such as shortness of breath or swelling of your tongue or throat may occur and may be fatal. intermezzo should not be taken if you have taken another sleep medicine at bedtime or in the middle of the night or drank alcohol that day. do not drive or operate machinery until at least 4 hours after taking intermezzo and you're fully awake. driving, eating, or engaging in other activities while not fully awake without remembering the event the next day have been reported. abnormal behaviors may include aggressiveness, agitation, hallucinations, or confusion. alcohol or taking other medicines that make you sleepy may increase these risks. in depressed patients, worsening of depression, including risk of suicide, may occur. intermezzo, like most sleep medicines, has some risk of dependency.
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common side effects are headache, nausea, and fatigue. so if you suffer from middle-of-the-night insomnia, ask your doctor about intermezzo and return to sleep again. ♪ this is amazing, how did you find us? i thought we might be related, so i had a fiber analysis done and sure enough, we're family. but you're not even shredded. you're...crunchy?! that happens sometimes. and you help keep people full with whole grain fiber? just like you guys. [ female announcer ] they're different, but the same. new frosted mini-wheats crunch. a tasty square packed with a crunch... [ crunch! ] ...of whole grain fiber that helps keep you full. it's a big breakfast... [ crunch! ] ...in new a little biscuit. smile! ohhh bring it in! ooohhhooh!
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there are so many trends to keep you going in the gym. our first boredom buster is called indoor surfing. whatever that is. mark santa maria is the national group fitness member. >> what's up, hoda? >> what's this thing called? >> we've got this new launch this week. surf set, and sand. we are surfing just without the waves. i'm going to show you the pop-up move. >> the point is to work your core? >> the point is to work the whole body, but the core is huge. you're paddling out. do your pop-up. >> pop up. >> you're going to take a foot forward and then stand up and ride that wave. >> okay. looks very simple. >> we're going to do it together. >> stay here and help me. where are you going? >> you're going to lay on your belly. paddle it out. then bring your hands right on to that cushion part, and then lift yourself. like a push-up. you got it, mama. right up. bam. then take a leg up. it's almost like a yoga move. got it. you got it. you got this. >> this is so easy. >> it's so easy. it's just like surfing just without the water. nice. good. now, pretend you're going to
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ride that wave. sit low. you got it. you're rocking. you're rocking. stay there. pretend you're riding that wave. now hold the sand bag. grip it, and i'll toss it to you. >> really? >> i'm on the shore. i'm your lifeguard. you are working out. surf is up. >> this really does work the abs. >> it works your entire core. lower back, abs, your six-pack. >> i'm sweating. i think i burned four more calories. let's go over to, who is it, sara downstairs. >> thanks, hoda. next up we've got the boring busters i think it's called, and we've got trx. i'm here with lisa who is a master trx instructor, correct? what is trx? >> first of all, trx is a training company, and we have product, gear, and programming and education, and our focus is on improving human movement. >> and this stuff you go get. i remember -- wasn't this created by someone who said you could take it and do it anywhere? >> you can do it anywhere. the suspension trainer was created by a navy s.e.a.l., and it's perfect for new york, small spaces. >> let's make sure we get some of this. >> perfect.
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what we're going to do first is go ahead and put your right into the left. sara is a pro, so we're going to spin to our knees. >> pro is a stretch. >> it's more of an advanced option. she's been on the suspension trainer before. hands and shoulders. lift your hips. tuck into a tight crunch. >> i can feel that in my abs. >> do a couple of reps of that. then just rest on your knees. the next up is trx pike. lift your hips up over your shoulders and come back down. >> now, i can feel that in my shoulders. >> it's all core all the time, sara. the trx trains strength, mobility, flexibility and balance. that was great. >> you could have this at home, right? >> you can have this at home. the new home kit actually comes with some downloadable workouts that you can streamline, put on your mobile device and it's like having a private trainer at the park, at your house. >> you can make this modifications to make this easy or amp it up. >> it's for all levels. we got one more for you. your hands will come down, and you'll do the atomic push-up.
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you'll come down into a press keeping your plank. lift your hips. tuck your legs in, and come back out. >> that's going to leave a mark. >> it's fast, efficient. it's total body. >> thank you so much. lisa, that was an awesome workout. okay. going to kathie. >> all righty. now number three in our boredom busters, bollywood. we have two beautiful ladies who will tell us what we're going to be doing. what's your name, please? >> pavel. >> i'm pria. >> obviously this is all about wonderful kind of dancing we see on the bollywood movies and slum dog millionaire. >> it's based on bollywood. we really take a fitness approach to it. every time you squeeze your muscles, you are jumping and swinging. you are working muscles, burning calories. most importantly, having fun. >> having fun. let's show us a little bit, please. >> okay. let's start with the knee lift. we're just going to go up and up and up. it's a fun part that's adding the arms. big clap up. it's a full body workout, right? that's it. and this is -- we're doing it
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right here. >> that's not easy with this thing. >> then we're going to tell everybody else to dance with us. okay. >> let's do something different. >> dance with us. that's it. making sure we're doing whatever we want with our hands. ♪ >> okay. >> it's time for the big tally. >> we tally at the end of the show. we've been working out throughout the entire show. here are the calorie counts. come on, girl. >> 216. >> 285 for me. >> mine is broken. >> i kicked her egyptian butt. >> 11 years older than hoda. >> we have a fun show tomorrow. >> see you tomorrow, everybody. >> bye. ♪ >> go go go.
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a fake life? >> you really think about everything you say and do. jeff: she kidnapped her own son. >> i couldn't process what was going on. jeff: jeweller to the stars. >> i was certainly not trying to make a name for myself. jeff: then a former lawyer turned lego maker. >> it was no longer about a toy. it was about art. jeff: a simple invention with a big reward. >> i couldn't believe it didn't exist. [ applause ] jeff: hello, hello. roll it! all right. a little about me. i'm recently married. i work with my wife on this show, and i'm learning how to be a dad to two amazing kids in a blended family. i'm hosting a talk show 'cause there's a lot to talk about. this is the adventure. [ applause ] welcome to the show.
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Pete the Cat Saves Christmas, Library Binding
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|Format: Hardcover
Number of Pages: 40
Vendor: HarperCollins
Publication Date: 2012
Availability: In Stock
Series: Pete the Cat
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Publisher's Description
'Twas the day before Christmas and Santa was ill.
In the cold winter wind he had caught a bad chill.
Will Christmas be canceled? Will it come to that?
"Never!" cried Santa.
"Let's call Pete the Cat!"
In this rockin' new spin on the traditional tale The Night Before Christmas, Pete the Cat proves that giving your all in the spirit of Christmas is the totally groovy thing to do.
Author Bio
Eric Litwinis a guitar-strumming, song-singing, banjo-picking, tale-telling, song-writing, national-award-winning, music-producing, fun, folksy type of guy. He loves to blend song and story together and is inspired by the depth and simplicity of folk songs and folktales. Eric is a popular performer, delighting thousands of children and families every year. He has recorded two award-winning children's music CDs.
James Dean's art has sold in more than ninety galleries and shops across the United States. He has devoted his paintings to Pete the Cat for fifteen years and has turned his natural love for cats into his life's work. James published his first adult book, The Misadventures of Pete the Cat, a history of his artwork, in 2006. He illustrated his first self-published children's book, Pete the Cat: I Love My White Shoes, in 2008, and the follow-up book, Pete the Cat: Rocking in My School Shoes, in 2011. James lives in Savannah, Georgia, with his wife, four cats, and one dog. You can visit him online at www.petethecat.com.
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A city known for its opposition to transit might be on the cutting edge of first-last mile technology innovation.
Fast Co.Exist
With an earthquake due to shake up the Pacific Northwest in the not so distant future, Portland has provided an online map to identify potentially vulnerable buildings in danger of suffering major damage when the big one hits.
The Oregonian
A San Francisco startup will allow landlords to auction long-term rental leases to competing bidders online.
SF Gate
When a watchdog group partnered with MIT to install trackers on a batch of e-waste, the results were sobering. Much of the haul left the country, ending up in Asian junkyards where unknowing workers are exposed to toxic substances.
PBS kicks off its new science and technology series with a look at just what happened in the desert with MIT's Hyperloop team. Science correspondent Miles O'Brien likens the week's events more to the "glider moment" preceding Kitty Hawk.
PBS NewsHour
Anyone who has used Uber knows the dreaded surge. But before the self-driving cars take over the wheel at transportation network companies, will the machines also figure out a way to eliminate one of the key perks of being an Uber driver?
MPR News
These 20 apps and services will help you engage with everything Chicago has to offer in a whole new way.
Some of the most active and valued Twitter users in the planning and urbanism conversation share their favorite Twitter feeds.
The self-driving car of the future is getting closer to becoming a reality, with GM and Lyft partnering to launch autonomous vehicles for the ride-hailing service within the year.
San Jose Mercury News - Silicon Beat
A Planetizen blog post by Casey Brazeal asks, "When will the trucking industry electrify?" Three truck manufacturers and electric truck builder BYD Motors are now in competition thanks to a $23.6 million state grant to the South Coast Air District.
Fleet Owner
For feedback on a system overhaul, Pierce Transit in Washington is asking residents to design their own transit system through an interactive survey.
The Urbanist
Cities are experimenting with safety measures for pedestrians who text while they walk, but the projects could benefit everyone.
The Guardian
Blog post
With the constellation of civic technologies, like online community engagement platforms, growing quickly, it's important to recognize the positive and negative consequences of new practices in community engagement.
Cities and fire departments around the country are struggling with the sudden explosion of start-ups promising to make your life easier by delivering gasoline straight to your vehicle.
According to a new report from the Center for American Progress, technology network companies like Uber and Lyft offer a unique opportunity for low-income users to connect with transit routes and on to greater economic opportunities.
Center for American Progress
The nation's first driverless train car was unveiled this week in Hawaii.
Pacific Business News
Brookings' Bruce Katz explains how municipalities like Los Angeles can create thousands of jobs in advanced manufacturing through connecting planning, industry, innovation, and infrastructure efforts.
The Planning Report
Following the example of much newer corporations in Silicon Valley, the Ford Motor Company is planning a $9 billion new campus in Dearborn, to be built over ten years.
The New York Times
A collaboration between Deloitte, Datawheel, and MIT has produced an intuitive aesthetically-pleasing gathering point for public data in the United States. Specific locations and industries boast easy-to-read profiles.
The second "Empowered Design, By 'the Crowd'" article offers insight into making the most out of new crowdsourcing resources.


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Nowadays an optimal design of a combined system of an electron gun and a deflection coil in cathode ray tubes is demanded. Therefore, an analysis is necessary of the effects on electron beam optics of eddy currents in the conducting parts of an electron gun, induced by the magnetic deflection field. Such an analysis, based on numerical calculations and verified by experiment, is presented in this paper. The analysis of the transient behaviour of the induced eddy currents shows that a steady state is reached on a μsec time scale and that the steady-state solution can serve to determine the most important effects on the electron optics. It appears that, in general, both for homogeneous and realistic (inhomogeneous) deflection fields, the influence of the induced fields on the convergence of the electron beams is very small (<50 μm)
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Bill Maher and Jane Lynch Reenact Anthony Weiner Facebook Exchanges: A Must-Watch!
The entire Anthony Weiner scandal is a sad state of affairs.
It's hard not to feel sorry for Weiner's wife, his constituents, the state of politics itself.
The entire Anthony Weiner scandal is a sad state of affairs.
It's hard not to feel sorry for Weiner's wife, his constituents, the state of politics itself.
Anthony Weiner should really just resign already.
Under mounting pressure from fellow politicians, and with police getting involved in his recent spat of Twitter exchanges, the embattled Congressman has announced a leave of absence from his post.
The saga of Anthony Weiner and his stable of online friends continues to grow more ridiculous by the moment.
Here's the latest: Ginger Lee, a porn star who says the Congressman coached her through the scandal as it broke, has hired attention-loving attorney Gloria Allred to represent her against a series of mysterious threats.
Alec Baldwin has an interesting, even somewhat sympathetic, take on the Anthony Weiner scandal, which reached new, disgusting heights this week upon the release of the Congressman's bare penis pic.
In a piece for The Huffington Post, Baldwin delved into the way technology has shaped human behavior and wrote:
It's Unwanted Nudity Week at The Hollywood Gossip.
First, Khloe Kardashian sat for an interview on Fox News with her nipple exposed to viewers for a solid five minutes.
Turns out, Anthony Weiner can do more with his penis than simply send pics of it over Twitter. The embattled Congressman can also use it to procreate.
In a shockingly-timed turn of events, sources confirm that Weiner's wife, Huma Abedin, is pregnant. She just revealed the news to her husband this week.
If this isn't one of the top Daily Show moments in history, it's up there.
Coming under fire for going too easy on his friend, embattled Rep. Anthony Weiner, in recent days, Jon Stewart held a mock press conference to "resign."
Lisa Weiss, Rep. Anthony Weiner's Vegas-based cyber mistress, feels bad about her involvement in "Weinergate." So she's apologizing to his wife.
Yes, she really is. She's penned a letter to Huma Abedin.
NYC real estate mogul Donald Trump posted his thoughts on the Anthony Weiner photo scandal on YouTube today. Let's just say he does not mince words.
The embattled Congressman, who made no secret of aspiring to run for New York City Mayor, is a "psycho" and a "bad guy," according to The Donald.
This is just getting ridiculous now.
First, it was Lisa Weiss. Then Meagan Broussard. Now a third woman, former porn star Ginger Lee, is alleging that she was involved in an online sexual relationship with moronic U.S. Rep. Anthony Weiner.
Move over, Lisa Weiss. Another member of Anthony Weiner's Twitter harem has come forward, admitting an online tryst with the embattled official.
Meagan Broussard, 26, spilled the beans to ABC News in a full-scale interview.
Lisa Weiss, one of six women who carried on a sexual online relationship with U.S. Rep. Anthony Weiner, is a 40-year-old blackjack dealer.
Weiss came forward after Weiner admitted sending lewd photos Monday.


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