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id you know that a flood, fire, national disaster, or the loss of power from high winds, snow, or ice could jeopardize the safety of your food? Knowing how to determine if food is safe and how to keep food safe will help minimize the potential loss of food and reduce the risk of foodborne illness. This fact sheet will help you make the right decisions for keeping your family safe during an emergency.
ABCD's of Keeping Food Safe in an Emergency
Always keep meat, poultry, fish, and eggs refrigerated at or below 40 ºF and frozen food at or below 0 ºF. This may be difficult when the power is out. Keep the refrigerator and freezer doors closed as much as possible to maintain the cold temperature. The refrigerator will keep food safely cold for about 4 hours if it is unopened. A full freezer will hold the temperature for approximately 48 hours (24 hours if it is half full) if the door remains closed. Obtain dry or block ice to keep your refrigerator as cold as possible if the power is going to be out for a prolonged period of time. Fifty pounds of dry ice should hold an 18-cubic foot full freezer for 2 days. Plan ahead and know where dry ice and block ice can be purchased.
for keeping food cold if the power will be out for more than 4 hours-have a couple on hand along with frozen gel packs. When your freezer is not full, keep items close together-this helps the food stay cold longer. Digital, dial, or instant-read food thermometers and appliance thermometers will help you know if the food is at safe temperatures. Keep appliance thermometers in the refrigerator and freezer at all times. When the power is out, an appliance thermometer will always indicate the temperature in the refrigerator and freezer no matter how long the power has been out. The refrigerator temperature should be 40 ºF or below; the freezer, 0 ºF or lower. If you're not sure a particular food is cold enough, take its temperature with a food thermometer.
Frequently Asked Questions:
Be prepared for an emergency...
...by having items on hand that don't require refrigeration and can be eaten cold or heated on the outdoor grill. Shelf-stable food, boxed or canned milk, water, and canned goods should be part of a planned emergency food supply. Make sure you have ready-to-use baby formula for infants and pet food. Remember to use these items and replace them from time to time. Be sure to keep a hand-held can opener for an emergency. Consider what you can do ahead of time to store your food safely in an emergency. If you live in a location that could be affected by a flood, plan your food storage on shelves that will be safely out of the way of contaminated water. Coolers are a great help
Flood waters covered our food stored on shelves and in cabinets. What can I keep and what should I throw out?
Do not eat any food that may have come into contact with flood water. Discard any food that is not in a waterproof container if there is any chance that it has come into contact with flood water. Food containers that are not waterproof include those with screw-caps, snap lids, pull tops, and crimped caps. Also, discard cardboard juice/milk/baby formula boxes and home canned foods if they have come in contact with flood water, because they cannot be effectively cleaned and sanitized.
The Food Safety and Inspection Service (FSIS) is the public health agency in the U.S. Department of Agriculture responsible for ensuring that the nation's commercial supply of meat, poultry, and egg products is safe, wholesome, and correctly labeled and packaged.
USDA Meat & Poultry Hotline 1-888-MPHotline (888-674-6854)
USDA Photo
Food Safety While Hiking, Camping & Boating Food Safety Information
United States Department of Agriculture Food Safety and Inspection Service
Keeping Food Safe During an Emergency
Inspect canned foods and discard any food in damaged cans. Can damage is shown by swelling, leakage, punctures, holes, fractures, extensive deep rusting, or crushing/denting severe enough to prevent normal stacking or opening with a manual, wheel-type can opener.
How should I clean my pots, pans, dishes, and utensils?
Steps to Salvage All-Metal Cans and Retort Pouches Undamaged, commercially prepared foods in allmetal cans and retort pouches (for example, flexible, shelf-stable juice or seafood pouches) can be saved if you do the following:
Thoroughly wash metal pans, ceramic dishes, and utensils (including can openers) with soap and water, using hot water if available. Rinse and then sanitize them by boiling in clean water or immersing them for 15 minutes in a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of drinking water (or the cleanest, clearest water available).
How should I clean my countertops?
Remove the labels, if they are the removable kind, since they can harbor dirt and bacteria. Thoroughly wash the cans or retort pouches with soap and water, using hot water if it is available. Brush or wipe away any dirt or silt. Rinse the cans or retort pouches with water that is safe for drinking, if available, since dirt or residual soap will reduce the effectiveness of chlorine sanitation. Then, sanitize them by immersion in one of the two following ways:
Thoroughly wash countertops with soap and water, using hot water if available. Rinse and then sanitize them by applying a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of drinking water (or the cleanest, clearest water available). Allow to air-dry.
· ·
My home was flooded and I am worried about the safety of the drinking water. What should I do?
Use bottled water that has not been exposed to flood waters if it is available.
Place in water and allow the water to come to a boil and continue boiling for 2 minutes, or Place in a freshly made solution consisting of 1 tablespoon of unscented, liquid chlorine bleach per gallon of drinking water (or the cleanest, clearest water available) for 15 minutes.
· If you don't have bottled water, you should boil water to make it safe. Boiling water will kill most types of disease-causing organisms that may be present. If the water is cloudy, filter it through clean cloths or allow it to settle, and draw off the clear water for boiling. Boil the water for one minute, let it cool, and store it in clean containers with covers. · If you can't boil water, you can disinfect it using household bleach. Bleach will kill some, but not all, types of disease-causing organisms that may be in the water. If the water is cloudy, filter it through clean cloths or allow it to settle, and draw off the clear water for disinfection. Add 1/8 teaspoon (or 8 drops) of regular, unscented, liquid household bleach for each gallon of water, stir it well and let it stand for 30 minutes before you use it. Store disinfected water in clean containers with covers. · If you have a well that has been flooded, the water should be tested and disinfected after flood waters recede. If you suspect that your well may be contaminated, contact your local or state health department or agriculture extension agent for specific advice.
Air-dry cans or retort pouches for a minimum of 1 hour before opening or storing. If the labels were removable, then re-label your cans or retort pouches, including the expiration date (if available), with a marker. Food in reconditioned cans or retort pouches should be used as soon as possible, thereafter. Any concentrated baby formula in reconditioned, all-metal containers must be diluted with clean, drinking water.
Food Safety Information
Keeping Food Safe During an Emergency
We had a fire in our home and I am worried about what food I can keep and what to throw away.
Discard food that has been near a fire. Food exposed to fire can be damaged by the heat of the fire, smoke fumes, and chemicals used to fight the fire. Food in cans or jars may appear to be okay, but the heat from a fire can activate food spoilage bacteria. If the heat is extreme, the cans or jars themselves can split or rupture, rendering the food unsafe. One of the most dangerous elements of a fire is sometimes not the fire itself, but toxic fumes released from burning materials. Discard any raw food or food in permeable packaging-cardboard, plastic wrap, screw-topped jars, bottles, etc.-stored outside the refrigerator. Food stored in refrigerators or freezers can also become contaminated by fumes. The refrigerator seal isn't airtight and fumes can get inside. Chemicals used to fight the fire contain toxic materials and can contaminate food and cookware. Food that is exposed to chemicals should be thrown away-the chemicals cannot be washed off the food. This includes food stored at room temperature, such as fruits and vegetables, as well as food stored in permeable containers like cardboard and screwtopped jars and bottles. Cookware exposed to firefighting chemicals can be decontaminated by washing in soap and hot water. Then submerge for 15 minutes in a solution of 1 tablespoon unscented, liquid chlorine bleach per gallon of water.
Some of my food in the freezer started to thaw or had thawed when the power came back on. Is the food safe? How long will the food in the refrigerator be safe with the power off?
Never taste food to determine its safety! You will have to evaluate each item separately. If an appliance thermometer was kept in the freezer, read the temperature when the power comes back on. If the appliance thermometer stored in the freezer reads 40 °F or below, the food is safe and may be refrozen. If a thermometer has not been kept in the freezer, check each package of food to determine the safety. Remember you can't rely on appearance or odor. If the food still contains ice crystals or is 40 °F or below, it is safe to refreeze. Refrigerated food should be safe as long as power is out no more than 4 hours. Keep the door closed as much as possible. Discard any perishable food (such as meat, poultry, fish, eggs, and leftovers) that have been above 40 °F for 2 hours.
May I refreeze the food in the freezer if it thawed or partially thawed?
A snowstorm knocked down the power lines, can I put the food from the refrigerator and freezer out in the snow?
No, frozen food can thaw if it is exposed to the sun's rays even when the temperature is very cold. Refrigerated food may become too warm and foodborne bacteria could grow. The outside temperature could vary hour by hour and the temperature outside will not protect refrigerated and frozen food. Additionally, perishable items could be exposed to unsanitary conditions or to animals. Animals may harbor bacteria or disease; never consume food that has come in contact with an animal. Rather than putting the food outside, consider taking advantage of the cold temperatures by making ice. Fill buckets, empty milk cartons or cans with water and leave them outside to freeze. Then put the homemade ice in your refrigerator, freezer, or coolers.
Yes, the food may be safely refrozen if the food still contains ice crystals or is at 40 °F or below. You will have to evaluate each item separately. Be sure to discard any items in either the freezer or the refrigerator that have come into contact with raw meat juices. Partial thawing and refreezing may reduce the quality of some food, but the food will remain safe to eat. See the attached charts for specific recommendations.
Food Safety Information
Focus onFood Safe During an Emergency Keeping Chicken
When to Save and When to Throw It Out
FOOD MEAT, POULTRY, SEAFOOD Raw or leftover cooked meat, poultry, fish, or seafood; soy meat substitutes Thawing meat or poultry Meat, tuna, shrimp, chicken, or egg salad Gravy, stuffing, broth Lunchmeats, hot dogs, bacon, sausage, dried beef Pizza – with any topping Canned hams labeled "Keep Refrigerated" Canned meats and fish, opened CHEESE Soft Cheeses: blue/bleu, Roquefort, Brie, Camembert, cottage, cream, Edam, Monterey Jack, ricotta, mozzarella, Muenster, Neufchatel, queso blanco, queso fresco Hard Cheeses: Cheddar, Colby, Swiss, Parmesan, provolone, Romano Processed Cheeses Shredded Cheeses Low-fat Cheeses Grated Parmesan, Romano, or combination (in can or jar) DAIRY Milk, cream, sour cream, buttermilk, evaporated milk, yogurt, eggnog, soy milk Butter, margarine Baby formula, opened EGGS Fresh eggs, hard-cooked in shell, egg dishes, egg products Custards and puddings CASSEROLES, SOUPS, STEWS FRUITS Fresh fruits, cut Fruit juices, opened Canned fruits, opened Fresh fruits, coconut, raisins, dried fruits, candied fruits, dates Discard Safe Safe Discard Discard Discard Discard Safe Discard Discard Safe Safe Discard Discard Safe Discard Discard Discard Discard Discard Discard Discard Discard
Held above 40 ºF for over 2 hours
Food Safety Information
Keeping Food Safe During an Emergency
Held above 40 ºF for over 2 hours
SAUCES, SPREADS, JAMS Opened mayonnaise, tartar sauce, horseradish Peanut butter Jelly, relish, taco sauce, mustard, catsup, olives, pickles Worcestershire, soy, barbecue sauces, Hoisin sauce Fish sauces (oyster sauce) Opened vinegar-based dressings Opened creamy-based dressings Spaghetti sauce, opened jar BREAD, CAKES, COOKIES, PASTA, GRAINS Bread, rolls, cakes, muffins, quick breads, tortillas Refrigerator biscuits, rolls, cookie dough Cooked pasta, rice, potatoes Pasta salads with mayonnaise or vinaigrette Fresh pasta Cheesecake Breakfast foods –waffles, pancakes, bagels PIES, PASTRY Pastries, cream filled Pies – custard, cheese filled, or chiffon; quiche Pies, fruit VEGETABLES Fresh mushrooms, herbs, spices Greens, pre-cut, pre-washed, packaged Vegetables, raw Vegetables, cooked; tofu Vegetable juice, opened Baked potatoes Commercial garlic in oil Potato Salad Safe Discard Safe Discard Discard Discard Discard Discard Discard Discard Safe Safe Discard Discard Discard Discard Discard Safe Discard if above 50 °F for over 8 hrs. Safe Safe Safe Discard Safe Discard Discard
Food Safety Information
Keeping Food Safe During an Emergency
When to Save and When to Throw It Out
FOOD MEAT, POULTRY, SEAFOOD Beef, veal, lamb, pork, and ground meat Poultry and ground poultry Variety meats (liver, kidney, heart, chitterlings) Casseroles, stews, soups Refreeze Discard
Still contains ice crystals and feels as cold as if refrigerated
Thawed. Held above 40 ºF for over 2 hours
Refreeze Refreeze
Discard Discard
Fish, shellfish, breaded seafood products
Refreeze. However, there will be some texture and flavor loss.
DAIRY Milk Refreeze. May lose some texture. Discard
Eggs (out of shell) and egg products
Ice cream, frozen yogurt
Cheese (soft and semi-soft)
Refreeze. May lose some texture.
Hard cheeses
Shredded cheeses Casseroles containing milk, cream, eggs, soft cheeses Cheesecake
Refreeze Refreeze
Discard Discard
FRUITS Juices Home or commercially packaged Refreeze Refreeze. Will change texture and flavor.
Refreeze. Discard if mold, yeasty smell, or sliminess develops. Refreeze. Discard if mold, yeasty smell, or sliminess develops.
VEGETABLES Juices Home or commercially packaged or blanched Refreeze Discard after held above 40 ºF for 6 hours. Discard after held above 40 ºF for 6 hours.
Refreeze. May suffer texture and flavor loss.
Food Safety Information
Keeping Food Safe During an Emergency
When to Save and When to Throw It Out
Still contains ice crystals and feels as cold as if refrigerated
Thawed. Held above 40 ºF for over 2 hours
BREADS, PASTRIES Breads, rolls, muffins, cakes (without custard fillings) Cakes, pies, pastries with custard or cheese filling Pie crusts, commercial and homemade bread dough OTHER Casseroles – pasta, rice based Flour, cornmeal, nuts Refreeze Refreeze Discard Refreeze Refreeze Refreeze
Refreeze. Some quality loss can occur.
Refreeze. Quality loss is considerable.
Breakfast items –waffles, pancakes, bagels Frozen meal, entree, specialty items (pizza, sausage and biscuit, meat pie,convenience foods)
Food Safety Questions?
Call the USDA Meat & Poultry Hotline
If you have a question about meat, poultry or egg products, call the USDA Meat and Poultry Hotline toll free at 1-888-MPHotline or 1-888-674-6854, TTY: 1-800-256-7072. The hotline is open yearround Monday through Friday from 10 a.m. to 4 p.m. EST (English or Spanish). Listen to timely recorded food safety messages at the same number 24 hours a day. Check out the FSIS Web site at www.fsis.usda.gov. Send e-mail questions to firstname.lastname@example.com.
Ask Karen!
FSIS' automated response system can provide food safety information 24/7
The USDA is an equal opportunity provider and employer. Revised September 2006
FSIS encourages the reprint and distribution of this publication for food safety education purposes. However, USDA symbols or logos may not be used separately to imply endorsement of a commercial product or service.
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Tottenham defender Younes Kaboul has emphatically denied rumours that he is considering a move to north London rivals Arsenal.
The Frenchman is out of contract at White Hart Lane at the end of the season and has yet to sign a new deal with Tim Sherwood's men.
And reports have suggested that Kaboul is to follow in the footsteps of Sol Campbell, who left Tottenham for Arsenal in 2001, going on to win two Premier League titles and three FA Cups under Arsene Wenger.
But Kaboul has categorically rejected claims that he will repeat Campbell's controversial switch.
He posted on his Twitter account: "I can confirm 100% that the rumour about me joining Arsenal is not true!!! #coys"
Kaboul initially joined Tottenham in 2007, leaving for Portsmouth in 2008 only to return to White Hart Lane in 2010.
He has made 15 appearances for Tottenham this season, with his only goal coming at the wrong end as he put through his own net in last Sunday's 4-0 loss at Liverpool.
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|Rooney: I´m desperate to play for Mourinho, just like under Ferguson
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"C Y P R U S - The Island of Aphrodite." Top 5 Page for this destination Cyprus by greekcypriot
Cyprus Travel Guide: 4,025 reviews and 10,527 photos
Cyprus is the island of no-distance and you know why? Because in the worst case scenario, one can have a delay of approximately two hours, since the largest distance from one corner of the island to the other is approximately 240 km.
Let?s say, I locate myself in Ayia Napa, then the distance to the rest of the areas in Cyprus could easily be characterized as?.close!
I would in other words need 8km to Protaras, 41km to Larnaca, 80km to Nicosia, 107km to Limassol, 147km to Paphos and 210km to Polis/Latchi.
Cyprus, the island I come from is my little paradise on earth. For some, it is the island of Love, others refer to it as the island of Beauty. For me it is an absolute temptation and I have got my reasons:
Love & Beauty:
Love has its origins in Cyprus as it is the original birthplace of the goddess of Love, Aphrodite.
Cyprus and Beauty are inextricably linked as the island has exceptionally beautiful areas, vivid colors and spectacular landscapes. Crystal clear beaches are way too tempting, but also mountainous beauties, picturesque little traditional villages and scenic countryside areas spread all over the island.
The Sun:
The Sun is itself in favor of Cyprus acting as a true source of inspiration for any photographer or anyone who is romantic enough to be able to appreciate the beauty of such a scene.
Summer and Cyprus have an almost all-year agreement as the majority of the days in Cyprus all year round are sunny and smiling. Tourists who keep coming back confess that the main reason for visiting or living on the island is because of its sunny character which is without doubt irresistible and tempting.
The Ancient character of the island is exceptionally special counting more than 10.000 years of existence. Different signs of ancient, medieval and modern history are in plethora on the island and easy to come across while having a stroll. Neolithic settlements, mines from the Bronze Age, palaces from the period of Kingdoms, Hellenistic theatres, Roman temples, Byzantine churches, medieval abbeys and Ottoman baths.
Wine - Commandaria the king of wines:
It happens to be the oldest wine on the globe and has been officially recognized by the Guinness Book of World Records.
According to a legend, King Richard the Lionheart of England was so passionate about this specific wine that during his wedding in 1191, he distinguished the particular wine as ?the wine of kings and the king of wines?.
Cuisine & Mezze:
As a Food Critic I can speak highly of the Cypriot traditional cuisine and local products. One such is our local cheese called halloumi. When in Cyprus be sure to try the local mezze which is like the ancient symposium, a social event and a way of life.
The more around the table the merrier? Opa!!
The traditional Cypriot Mezze, which means ?little delicacies? may consist of as many as 30 small plates of savory dips and vegetables and a wide range of meat and fish dishes cooked in several different ways. In contrast to hors d'oeuvres, Mezze includes the main meal itself.
Some examples of the variety offered: taramosalata, houmous, crushed olives, tzatziki, tahini dip, pickled green olives, loukanika, koupepia (dolmades), lountza, halloumi, souvlaki, sheftalia, keftedes, afelia, moussaka, stiphado, ofto kleftiko, fried zucchini, fried eggplant and the village salad.
I bet nobody can resist the Cypriot hospitality.
It is always accompanied by authentic smiles and friendly faces. This is what actually characterizes Cypriots. Here, villages? traditional values remain, while the true character of the Cypriot people shines through wherever you go.
- Pros:A Year round Paradise!
- Cons:Very Warm and Humid with Crowded beaches in July and August.
- In a nutshell:Beach/Mountain/Culture/ Climate/ Hospitality at its Best. A Jewel in the Mediterranean.
Reviews (178)
Be sure to taste and buy some Cypriot products to take back home before your flight. The ladies by the Cypriot kiosk... more travel advice
On Previous Tips I give Timetables and Routes for different destinations. ... more travel advice
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BE SURE TO READ THIS IF YOU PLAN CROSSiING ANY GREEN LINE It is possible to travel to the north of Cyprus from the... more travel advice
Restaurants (19)See All The Cypriot Meze
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Off The Beaten Path (18)See All Visiting the Folk Art Museum in Nicosia
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Comments (52)
I am a Senior Citizen hoping to travel with my adult family (5 Adults) to Cyprus Late April early May 2016 for a week.We intend to rent a Villa and a Hire Car.
Many years ago we visted Paphos twice(self-cateringbthen) at Basilica Gardens and Sofianna Apartments respectively.
I rather fancy a Villa which is quiet, with three bedrooms preferably with en-suite bathrooms and swimmimg pool and find there is so much to choose from! I would like your advice as one is at Village Pano Arondes in the Akamas Peninsular and the others at Pissouri Bay.
I have printed out a road map from the internet to help but need software for locations for our Satellite Navigation.
Can you help?
Thanks for replying, can you comment on the specific areas of Cyprus I have mentioned. Prices for renting Villas vary enormously, usually a " rule of thumb" is the closer you get to a sea view the more expensive the rental cost. Is this true of Cyprus, we are torn between a rural setting and close to a resort providing it is quiet!
I am afraid I am not the right person to give info about this. I have never been to Arondes, and when I do visit the other places I check hotels only.
I "need" to go soon!
Hello, Popi! Thanks for your excellent and comprehensive description of Cyprus! Your page is the best source of information on this amazing country....
It may take a while but I'm going to check out your Cyprus pages. There's so much info here. Thank you for your message by the way.
You are welcome Malcom. Take your time. I am sure after reading a few tips you will want to get a ticket and get there. There are seperate guides for the big cities too, but go to these ONLY after you have made up your mind to fly there....lol
Don't forget the best time is September till 20th October. After that date several businesses close especially in Ayia Napa or Protaras.
That's a good tip already. Thanks Popi and thanks for accepting my friend request
Wonderful tips and photos Popi. Very practical and useful information here. I am about half way through and will continue when I have more time. thank you for a wonderful effort.
Hi Popi, do I need a passport to travel from Greek part to Turkish side of Cyprus?
Oh yes. Absolutely you have to show the passport at the green line! When do you plan visiting Cyprus? I will be out there the last week of September till mid October.....it is the best time of travelling to Cyprus that time and still the peak season.
Not sure yet but will come in August. As you know Croatia is part of CE now and I will travel with my ID card only, not sure if my passport will be ready.
Nice Review Popi , Well written
Yasoo Popi, I enjoyed your hotel reviews and you have my vote. Great pages on the hotels of Cyprus. Fantastic work. Larry/travelgourmet
Interesting pages and photos.Cyprus(N&S) is very close to my heart.
great page!
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I'm spending 4 days in South Dakota next month to see Mt. Rushmore, Custer State Park, the Badlands and Devil's Tower (WY). It looks like it will be a solo trip. I was wondering if mid-June will be busy enough that it will be safe to do some hikes alone, that there will be enough people out and about, that I won't really be alone. I'm not worried about wild animals, but rather, creeps who might get bad ideas seeing a woman hiking alone.
When I was in Austria years ago, there was a hike to a castle ruin that I wanted to take, but there were two unsavory guys that clearly took note of me and I erred on the side of caution and aborted the hike before it even began since it didn't to be a well trafficked hike.
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Hiking alone in Black Hills/Badlands/Devil's Tower?
I'm spending 4 days in South Dakota next month to see Mt. Rushmore, Custer State Park, the Badlands and Devil's Tower (WY). It looks like it will be a solo trip. I was wondering if mid-June will be busy enough that it will be safe to do some hikes alone, that there will be enough people out and about, that I won't really be alone. I'm not worried about wild animals, but rather, creeps who might get bad ideas seeing a woman hiking alone.
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> I was wondering if mid-June will be busy enough
In 2011, recreational visitation to Badlands National Park by month went like this (in thousands):
April - 21
May - 59
June - 169
July - 217
August - 188
September - 116
October - 41
This means June is one of the larger monthly visitation months.
The problem is what constitutes "enough." One of the main appeals of Badlands, particularly its longer hikes, is its emptiness and lack of visitation. There's no guarantee that a hike you might want will have people on it, but also little reason to think an empty trail will have people you don't want to meet. All I can suggest is to drive to the trail head of a hike that interests you. If there's lots of cars, it's likely safe "enough" for you. If there's no cars (a distinct probability), it's also probably safe.
But, unfortunately, isolation is one of the inevitable facts of solo hiking. There's no guarantee that any trail will be free of dangers, either human or other.
Report Abuse
Many trails I've been to throughout the country have sign in and out logs at the beginning. I would also leave an itinerary with someone back home and you can check in each night to let them know you finished safely. If they don't hear from you, they call local authorities.
Report Abuse
oh, and if you are being really adventurous, you could do something like this:
i'm watching a co-worker bike across the country with that right now.
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There will be plenty of people at Mt. Rushmore and Devils Tower. Both are fairly small monuments so you'll almost certainly be within eyesight and earshot of numerous people at all times.
Badlands and Custer are much bigger. If you're concerned about people, my best advice is to carry mace or something like that, and keep it readily accessible. Doesn't do any good in the bottom of your backpack or inside a zippered pouch, it needs to be in your pocket or on the strap of your backpack so you can grab it in an instant.
Personally I don't like sign in/sign out logs - while they are nice for authorities, they also advertise to anyone and everyone who is on the trail and how big their group is. Perfect way to let someone know that you are hiking alone - not exactly ideal if you are concerned about being attacked.
In general, the longer the trail and the further you are from the trailhead, the less likely you are to be attacked by a person. Nobody wants to hike 10 miles just to attack you, they're more likely to do it on a relatively short, unpopular trail. And Badlands is relatively desolate so there aren't many hiding places, making it unlikely that someone would try anything there.
The advice to leave your daily plans with someone is good, although it won't help you in the moment. But if you do get into trouble at least the authorities have an idea where to look.
Lastly, it is highly unlikely you will have any issues with people. It's very rare for anyone to be attacked in a national park, the times it does happen are generally well-publicized due to being so unusual. I would just take basic precautions, be smart and enjoy the trip.
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Sylvan Lake in Custer State Park has well-traveled hikes: around the lake, Harney Peak, Sunday Gulch, with Cathedral Spires & Little Devil's Tower nearby. You can hike in the Needle's Eye area, which is busy. The hike around Legion Lake is also nice.
There should be no problem with the Devil's Tower WY trail around the base. Also on the way or on the way back, Spearfish Canyon has the Spearfish Falls trail behind the Lodge & Roughlock Falls trail, both are busy trails.
I feel a little more hesitant about hiking alone in the Badlands, not so much creeps, but heat, possible poor cell phone reception & more rattlesnakes. There are a couple shorter hikes just off the main road.
Enjoy your trip.
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Thanks everybody! For the notch trail, how far a walk is it before reaching the ladder? I really want to climb it.
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> how far a walk is it before reaching the ladder?
According to
you reach the ladder after hiking .3 mile.
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I loved photographing this family. We met at Meridian Park and after a few quick family photos, we got to the business of playing. It's amazing how much you can do in a short amount of time! There was swinging and climbing and snail hunting and a dash of hamming it up for the camera. So fun!
I have only a few spots available for summer photo sessions. If you are interested in setting something up, let's chat!


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Originally posted on NESN.com | Last updated 6/13/13
Every spring we hear what sounds an awful lot like hyperbole when it comes to the Stanley Cup playoffs. Players, fans and media alike rave about the incredible feat of strength that is finishing an entire postseason. It's impressive, no doubt, but these guys are professional athletes playing their sport. It's what they do, isn't it? But then games like Game 1 of the Stanley Cup Final happen, and you realize what these men put themselves through is truly remarkable. The Bruins and Blackhawks entered the first game of the Cup Final having played a combined 129 games since mid-January leading up to the Final. They kicked that potential seven-game series off by playing almost two entire games. The final amount of game time was 112 minutes and 8 seconds, the fifth-longest game in Stanley Cup Final history. You could try and paint an eloquent picture of Game 1, but sometimes, the numbers and their sheer insanity tell the entire story. The two teams combined for 117 shots on goal. The Blackhawks attempted 132 shots — 63 were on goal, 40 were blocked and 29 missed the net. That's compared to "only" 85 from the Bruins — 54 on net, 23 blocked and eight misses. Tuukka Rask gave up four goals, but still set a new career high with 59 saves, the most saves in a Cup Final game since Patrick Roy recorded 63 saves in a 1-0 shutout that clinched the 1996 Stanley Cup for the Colorado Avalanche. The two teams combined for 120 hits, with Chicago holding a slight 61-59 in that somewhat arbitrary statistic. Andrew Ference led all skaters with 10 hits, while Bryan Bickell, Brandon Bollig and Brandon Shaw all registered nine hits apiece. Every Blackhawks skater registered at least one hit, while Patrice Bergeron and Jaromir Jagr were the only Bruins without at least one hit. There were 114 faceoffs — the Bruins won that battle by a slim 58-56 margin. Jonathan Toews and Patrice Bergeron, two Selke Trophy nominees, took 44 and 44 faceoffs respectively. They split their 10 draws against each other. The Bruins blocked 40 shots. Fourteen of the Bruins' 18 skaters blocked at least one shot. Dennis Seidenberg was an absolute monster. He logged 48:36 on 57 shifts with seven hits and nine blocked shots. Ference also put up insane numbers. He played 45:19 on 56 shifts with his game-high 10 hits and his eight blocked shots were second to just Seidenberg. Zdeno Chara played 45:05, despite serving a two-minute penalty in the second period. It's the second time this postseason he's played at least 42 minutes, and it's the fifth time in these playoffs that he's played at least 33 minutes. Duncan Keith played a game-high 48:40 on just 53 shifts, meaning he averaged a game-high 55 seconds per shift. Jagr, at the age of 41, played 33:48. That's the most ice time he's seen in a game since he played 41:25 for the Washington Capitals in a 2003 playoff game against Tampa Bay. Between Johnny Oduya's game-tying goal and the Shaw game-winner in the third overtime, the two teams played 59:54 — 6 seconds shy of an entire game — of scoreless hockey. We thought that this might be a fantastic Stanley Cup Final, but anyone who said they saw this coming is a liar. The bar has been set high after what will go down as one of the best NHL games we'll ever see. Hopefully the rest of the series lives up to the opener.
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I am taking valtrex to prevent herpes, can my partner get herpes?
- Posted:
- 6 Jul 2010 by secretary40
- Topics:
- valtrex
Answers (3)
6 Jul 2010
Valtrex does not prevent Herpes it only makes the outbreak less severe. Your partener can still get Herpes even if you don't have an outbreak because you still have a live virus going on in your body. Hope this info helps, please use protection if you want to protect the partener. No disrespect intended by this comment though. marjorie zych
I agree 100%
7 Jul 2010
Marjorie is correct,
Valtrex is an antiviral. It works by stopping viral replication. However, Valtrex does not eliminate the virus; it is not a cure.
When used as a suppressive therapy in patients with normal immune systems with genital herpes using safer sex practices, the risk of spreading the infections to others is reduced
Safer sex practices can lower the chances of passing genital herpes to your partner.
Do not have sexual contact with your partner when you have any symptoms or outbreak of genital herpes.
Use a latex or polyurethane whenever you have sexual contact.
Life is not over, it's just postponed for a while for safty sake
Further Information
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- Valtrex Information for Healthcare Professionals (includes dosage details)
- Side Effects of Valtrex (detailed)
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text:
Boys find an ingenious way to catch fish from the street in front of their house
I wouldn't recommend eating anything caught here, but to each their own…
Maybe they're catching fish in the storm drain…or maybe their method is:
- Go to creek, get fish.
- Go home, put fish on hook again.
- Drop fish down drain.
- "Catch" it again.
Either way, good times…


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Virginia Has 314 Student-Athletes Named to ACC Academic Honor Roll
Conference has record 4,143 student-athletes recognized
Thirteen Cavaliers Named CSCAA Scholar All-Americans
Both men's and women's programs honored
Virginia Places Eighth at ACC Championships
Casey places fifth in 1,650 free
Virginia Men Open Season with 183-117 Win over Navy
Cavaliers win 10 events
Virginia Has 305 Student-Athletes Named to ACC Academic Honor Roll
Conference has record 3,967 student-athletes recognized
Swimming vs. Wisconsin/Virginia Tech (by Matt Riley)
Swimming vs. Wisconsin/Virginia Tech (by Matt Riley)
Virginia Career Bests
100 Back: 49.22
200 Back: 1:46.37
100 Breast: 1:00.75
• Placed 23rd in the 200 back at the ACC Championships
• Set career-best times in the 100 back (49.22) and 200 IM (1:49.57) at ACCs
• Posted a career-best time in the 200 back (1:46.37) at the Georgia Fall Invitational
• Recognized on ACC Academic Honor Roll
• Won the 200 back at the Cavalier Invite in a career-best time 1:46.79
• Also placed second in the 400 IM and 100 back at the Cavalier Invite
• Set career-best mark in the 100 back (50.02) at the Cavalier Invite and 400 IM (3:58.02) at the Ohio State Invite
• Placed 17th in the 400 IM, 18th in the 200 back and 22nd in the 100 back and 200 IM at the OSU Invite
• Recognized on the ACC Academic Honor Roll
• Won the 200-yard backstroke and the 400-yard individual medley at the Cavalier Invite
• Set career-best times in the 100 back (50.66), 200 back (1:47.63) and the 400 IM (3:55.32) at the Cavalier Invite
• Recognized on the ACC Academic Honor Roll
• Competed in the three meets, against NC State, Pitt and against Penn State and Indiana
• Swam the 200 back in all three meets, including a fifth-place finish against Pitt
High School
• Five-time All-American
• Won the Virginia state championship in the 100 backstroke
• Also second in the 200 IM at the state meet as a senior
• 2011 First Team All-Met
• Served as team captain
• Named McLean High School's Most Valuable Swimmer all four years
• Senior National Qualifier
• Three-time Potomac Valley Outstanding Athlete
• Placed fifth in the 200 backstroke at the 2009 Junior National Championships
• Finished eighth in the 100 backstroke at the 2011 Junior National Championships
• Member of National Honor Society, Math Honor Society and Science Honor Society
• Potomac Valley Scholar Athlete
• Son of Doug and Sue Putnam
• Has an older sister, Taylor
• Intends to major in civil and environmental engineering
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text: Hi All, I was wondering if there is any current activity on the UML port to PPC. I've been searching the Internet and the only thing I can find are patches and kernel downloads that are over two years old (2001). Is the port to PPC currently being maintained? Thanks. Richard --------------------------------- Do you Yahoo!? Yahoo! Photos - Get your photo on the big screen in Times Square


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... Heat advisory remains in effect until 8 PM CDT this evening...
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Romney's welfare lies hide his plan to slash work support
Romney launched attacks on President Obama's approach to welfare, analysts say, to deflect attention from his own budget proposals to gut programs that make it possible for people to seek employment.
Ryan's home state could lose billions under his plan
Paul Ryan's home state, Wisconsin, could lose billions of dollars if Ryan gets into the White House and Republicans take control of Congress.
Rock band to Romney: "Stop using our music!"
The band made it clear they did not support President Obama's Republican opponent.
Ryan's home-staters take the lead in exposing him
The Ryan pick was intended to galvanize the right-wing base, but amusingly, it is actually Republicans who have mapped the road against Ryan.
Republicans fear Ryan pick could sink GOP
Congressional Republicans aren't admitting it, but they are nervous as hell about Paul Ryan being the party's VP nominee.
Unions on Romney's VP choice: Wrong for America
"As CEO of Bain Capital, Romney made his fortune by hollowing out the dreams of ordinary American workers. The Romney-Ryan budget would wreak the same kind of economic damage on households nationwide."
Puerto Rican parade features Latinos for Obama
Chanting "O-BA-MA, O-BA-MA," a feisty contingent of the recently formed Latinos for Obama marched in the front of Cleveland's annual Puerto Rican Parade
Texas elections hinge, so far, on big money
If one were to believe the commercial media coverage, it would hard to get around the conclusion that Texas voters are lazy, mean, and not very bright.


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Michigan set the standard for 2014 defensive back Parrker Westhpal (Bolingbrook, Ill./Bolingbrook) on his initial visit to Ann Arbor, and that feeling remains after his trip on Sunday. Westphal took in the basketball game against Penn State with his brother Brandon and father Brian, and says the Wolverines still stick out.
Titans teammates continue Michigan-Michigan State rivalry
2dRachel Marcus
Awards for the best of Big Ten media days
3dBrian Bennett
Who are the 12 hottest coordinators in college football?
3dAdam Rittenberg
Triple threats: CFB's top 10 defensive trios
4dTravis Haney
Harbaugh, confident Michigan steal show at B1G media days
4dBrian Bennett
B1G media days kick off on a somber note
5dAustin Ward


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Madison Hailey (Age: 22)
28054 Gastonia NC
Madison Emma Hailey (Age: 26)
64850 Neosho MO
Madison F Hailey
31510 Alma GA
Madison Hailey, 22, Gastonia, Tanglewood Dr
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LinkedIn: Madison Hailey | LinkedIn
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Literacy History by madison hailey on Prezi
Literacy History History Continued Future Plan High School Literacy In the Text Middle School About Me Elementary School The Begining Of My Reading
Madison Hailey - NC Track and Field Profile - Athletic.net
Madison Hailey - NC Track & Field results and photos on Athletic.net.
Read 3205- Madison Hailey by madison hailey on Prezi
Transcript of Read 3205- Madison Hailey. Read 3205- Madison Hailey Open your eyes to literacy. See the full transcript ...
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DeviantArt is the world's largest online social community for artists and art enthusiasts, allowing people to connect through the creation and sharing of art.
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HAILEY ENTERPRISES - MADISON, AL - Business Directory
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Caldwell Parish High School, Columbia, LA, 1999-2003
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James Madison Memorial High School, Madison, WI, 1980-1984
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findagrave: Hailey, Madison R
08/10/1866 - 07/9/1875, Stantonville (McNairy County, Tennessee)
findagrave: Hailey, Madison R.
10/1/1843 - 05/3/1862, McNairy County, Tennessee
findagrave: Ruth Madison Hailey (1905 - 1989) - Find A Grave Memorial
Birth: Jul. 17, 1905. Stuarts Draft Augusta County Virginia, USA. Death: Mar. 23, 1989. Waynesboro Augusta County Virginia, USA. Family links:
findagrave: Carl Madison Hailey (1904 - 1963) - Find A Grave Memorial
Carl Madison Hailey, retired farmer of Rockford, Ill., died in Rockford Friday, January 25, 1963. He was married November 28, 1923 to the ...
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Madison Hailey Taylor, mother of 0 - Ancestry
Research genealogy for Madison Hailey Taylor, as well as other members of the Taylor family, on Ancestry.
Madison Hailey - Ancestry.com
Name: Carl Madison Hailey. Birth: 17 Jun 1904 - Jackson, Madison County, Tennessee, USA. Death: 25 Jan 1963 - Rockford, Winnebago County, Illinois, USA.
My Genealogy Home Page:Information about Madison Hailey Colborn
Madison Hailey Colborn (daughter of Michael Jeffrey Colborn and Hillary Jayne Huber) was born 16 Feb 1997 in Tracy, San Joaquin, Ca. More About Madison ...
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View Tree for Madison Hailey Pike Madison Hailey Pike. Madison Hailey Pike (daughter of Mitchell W. Pike and Erica Dale Horn).
Books & Literature
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Climatological Data - Google Books
Collection of the monthly climatological reports of the United States by state or region, with monthly and annual national summaries.
The Complete Idiot's Guide to 40,000 Baby Names, 2nd Edition - Marcia...
Most Popular Twin Names Faith, Hope Mackenzie, Madison Hailey, Hannah Landon, Logan Brandon, Bryan Christian, Christopher Andrew, Matthew Most ...
Congressional Record, V. 147, Pt. 7, May 22, 2001 to June 11 2001 -...
Contains proceedings and debates of the 107th Congress, 1st Session.
Baby Names Your Child Can Live With: Thousands Of Names To Help You...
Eamon or Andy? Kai or Katherine? Choosing the right name for your baby isn't easy. Cool, contemporary names may seem great to you initially, but what if...
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Madison Hailey Cousins
Rob and Tammy Cousins of DeWitt are the parents of a daughter, Madison Hailey, born August 20 at Genesis Medical Center West, Davenport.
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Madison Hailey Pictures, Images & Photos | Photobucket
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Madison Hailey Nickel, My Best Friend :D Pictures, Images & Photos |...
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Announcement/Update! | Madison Hailey - YouTube
▶ 1:48Thanks for watching! ~ 700 SUBS!! AHHH!!! / BACK TO SCHOOL SERIES! ~ Instagram/Twitter ...
Elastic Heart - Cover // Madison Hailey - YouTube
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I MET NIKI & GABI?! | Madison Hailey - YouTube
▶ 13:20Thanks for watching! • This experience was amazing. Meeting Niki and Gabi was one of my dreams. If you are ...
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Madison Hailey Thomas - tribunedigital-sunsentinel
Madison Hailey Thomas. January 20, 2002. Hospital: Plantation General. Date of birth: Aug. 22, 2001. Parents: Holly Thomas and James Johansen of Plantation.
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The early months of 2013 have been marked by damaging labor strike action in several countries which has punished shipowners and charterers even though they are innocent parties, says The Strike Club, the market leader for delay insurance for the marine trades.
Some of the worst trouble spots in recent weeks have been in South America, particularly Chile where a three-week strike crippled the country's key ports, blocking exports of copper (Chile is the world's largest producer of this metal), fruit and wood products. Chile's business leaders estimated the country lost more than $200 million a day due to the conflict.
There has been a miners' strike in Colombia, and it was only this month that US stevedores signed a six-year master contract with the employers that removed the strike threat at east and Gulf coast ports.
In Southeast Asia, a port workers' strike has now dragged on for more than three weeks at Hong Kong, one of the world's top container hubs.
And at present Greece is in the spotlight as the seafarers' union is threatening strike action in protest at new maritime legislation that, say the union, will swell their current high unemployment number.
It was against this volatile background that the club's directors met in Singapore at the end of last week, when the managers reported higher levels of shore-related claims from a wide range of incidents. These included general strikes, port strikes, strikes by land transport operators, customs and pilots, as well as port closures, blockades by fishermen, physical obstructions and mechanical equipment breakdowns.
Conversely, the club's mutual business saw lower levels of ship-related claims from causes such as collision, grounding, machinery damage, crew strikes, piracy and pollution.
Given the continuing unsettled outlook for the shipping industry, the club has experienced further strong demand for its various insurance covers, which include fixed-premium war risks and loss of earnings. The February renewal saw a healthy retention ratio of 90% for mutual entries.
Although turnover dropped during 2012/13, as insured values fell, combined free reserves increased by 5.4%, following the previous year's 8.6% rise. The club retains its S&P rating of BBB+ with a stable outlook.
In Singapore the directors noted that the aggregate total of tonnage entered in the mutual classes during 2012/13 (to February 1 this year) was 170m dwt – a significant increase on the 145m dwt the year before.
Bill Milligan, chairman and chief executive of S.C. Management, said that the club's mutual insurance covered a range of marine trade delays outside a ship operator's control, hence the appeal both to owners and charterers wanting to manage their risk exposures. Moreover, the size of the club and the wide spread of entered tonnage were important for risk management purposes.
"The Strike Club has been a protector and partner of shipowners and charterers for over half a century," he said, "and it will continue to seek to expand its product range to meet members' needs. Our job is to provide a financial back-stop to alleviate any losses arising from marine delay risk exposures. Members have all the benefits of mutuality that the P&I system provides, and at a very modest cost."
Fixed-Premium Covers
Overall, fixed-premium income was $18.5 million. The club provides 'one stop shop' fixed-premium war cover up to $200m to owners or charterers, combining traditional hull & machinery risks with tailored extensions as required; for example, loss of hire due to piracy even in the absence of a hull & machinery incident, or charterers' loss of bunkers resulting from a highjacking etc.
Loss of earnings cover is up to $3.375 million, using standard market wordings, for periods up to 180 days. The club also offers fixed-premium cover for delay risks for longer periods than covered by the mutual rules, such as delays up to 180 days, plus expenses, caused by discovery of drugs or contraband, as well as for delay risks outside the mutual rules.
Claims and Release Calls
For Classes I and II (shore-related risks), despite the high level of claims, the directors have been able to levy a closing call of 20% for the 2011/12 policy year. For 2012/13, after 12 months claims are higher than expected, but nevertheless the release call is maintained at 30%. For the current policy year, the release call is maintained at 30% in spite of the early claims setback.
For Class III (ship-related claims), the closing call for 2011/12 is 20%. After 12 months, claims for the 2012/13 year are lower than expected, and the release call is maintained at 30%. The new policy year has started well, with the release call maintained at 30%.
The club is now in its 56th year of operation. Membership is spread widely around the world, with Asian membership developing strongly.
Maritime Today
The Maritime Industry's original and most viewed E-News Service
Cambodia advised a grouping of South East Asian nations to avoid using words that "would escalate tension between China and the Philippines" in a weekend statement,
Technip has been awarded a large(1) subsea contract by Woodside to support the development of the Greater Enfield Project offshore Western Australia, at a water
Today the Baltic Shipyard in St Petersburg (part of United Shipbuilding Corporation) laid the keel of Ural, Project 22220's second series-produced nuclear icebreaker.
The Panama Canal's impact on shipping routes and vessel sizes since it opened in 1914 is undisputed. This will continue with the opening of a third channel for larger vessels in 2016.
North P&I Club has advised its members to be extra vigilant during loading and transport of soya beans to ensure they do not get blamed for cargoes that start 'cooking' at sea.
ABS Group anticipated the update to Circular A-123 from the United States (US) Office of Management and Budget (OMB) requiring US executive departments and agencies


text: death In India, Eco-Friendly Cremation Is Easy — But It's A Tough Sell By Ari Shapiro • May 10, 2016 We hear a lot about the size of a person's carbon footprint — how much they use electricity, drive a car, fly on airplanes. In India, some people are trying to shrink the carbon footprints of the dead. At least 20 times a day, Braj Kishore Pandey sings a mantra as he lays a human body on a pile of firewood to burn. "There is a request from god for the freedom for the release of the soul, and also for the happiness for the family," he says. The Arctic Suicides: It's Not The Dark That Kills You By Rebecca Hersher • Apr 21, 2016 The first death was on the night of Jan. 9. It was a Saturday. Pele Kristiansen spent the morning at home, drinking beers and hanging out with his older brother, which wasn't so unusual. There wasn't a lot of work in town. A lot of people drank. In the afternoon, they heard someone banging on their door, yelling. "Polar bear! It's a polar bear!" On the frozen fjord a couple of miles away, they could see the bear. Hunting in the Arctic — bears and reindeer and seals and birds — is at the core of Inuit life, even today. Doctors Unsure About How To Talk With Patients About End-Of-Life Care By Barbara Feder Ostrov • Apr 15, 2016 Doctors know it's important to talk with their patients about end-of-life care. But they're finding it tough to start those conversations. When they do, they're not sure what to say, according to a national poll released Thursday. Just Days Before Her Father Died, She Told Him What He Meant To Her By NPR Staff • Mar 25, 2016 Earlier this year, when her father was in the final stages of lung and liver cancer, Eva Vega-Olds spoke to him for the final time. Leonardo Vega, 73, had been in hospice care at his home in New Jersey, so weak that he could barely muster the strength to answer his daughter's questions. But still, Eva asked them — and took the opportunity to tell her father what he meant to her. And she recorded the conversation for StoryCorps, using her smartphone. 'Today We Are His Family': Teen Volunteers Mourn Those Who Died Alone By Arun Rath • Jan 25, 2016 On the drive to Fairview Cemetery in the Boston neighborhood of Hyde Park, six seniors from Roxbury Latin boys' school sit in silent reflection. Mike Pojman, the school's assistant headmaster and senior adviser, says the trip is a massive contrast to the rest of their school day, and to their lives as a whole right now. Today the teens have volunteered to be pallbearers for a man who died alone in September, and for whom no next of kin was found. He's being buried in a grave with no tombstone, in a city cemetery. Researchers Find Lapses In Hospitals' Policies For Determining Brain Death By Rob Stein • Dec 28, 2015 Are hospitals doing everything they should to make sure they don't make mistakes when declaring patients brain-dead? A provocative study finds that hospital policies for determining brain death are surprisingly inconsistent and that many have failed to fully implement guidelines designed to minimize errors. California Governor Signs Landmark Right-To-Die Law By editor • Oct 5, 2015 Updated at 9:15 p.m. ET. California Gov. Jerry Brown signed landmark legislation Monday, allowing terminally ill patients to obtain lethal medication to end their lives when and where they choose. In a deeply personal note, Brown said he read opposition materials carefully, but in the end was left to reflect on what he would want in the face of his own death. Trauma Workers Find Solace In A Pause That Honors Life After A Death By editor • Sep 27, 2015 Jonathan Bartels is a nurse working in emergency care. He says witnessing death over and over again takes a toll on trauma workers — they can become numb or burned out. But about two years ago, after Bartels and his team at the University of Virginia Medical Center, in Charlottesville, Va., tried and failed to resuscitate a patient, something happened. "We had worked on this patient for hours, and the chaplain came in and kind of stopped everyone from leaving the room," Bartels recalls. 'The Worm At The Core': Death's Role In Life By John O'Brien • Aug 27, 2015 Penguin Random House Listen Listening... / 50:51 It's the time of year when many of us look to relax with a good book in a pleasant spot, away from the usual chatter of life, a time when Town Hall takes a month off for goodness sake, for a well-earned break and to avoid overheating its guests. It's usually not a time we're thinking about death. Lacking Votes, California Assembly Shelves Aid In Dying Bill By editor • Jul 7, 2015 Recognizing they lacked votes in a key Assembly committee, authors of legislation that would have allowed terminally ill Californians to legally end their lives pulled the bill Tuesday morning. 'No One Should Have The Right To Prolong My Death' By editor • Jul 7, 2015 When Jennifer Glass goes to Sacramento on Tuesday to deliver testimony in favor of the California End-of-Life-Options Act, the trip will require some complex logistics. A Special Focus On Caring For Vets At The End Of Their Lives By Patricia Murphy • May 26, 2015 KUOW Photo/Patricia Murphy Listen Listening... / 4:07 Caring for the nation's veterans at the end of their lives can be a complex task. Service members — especially combat veterans — can struggle with guilt, abandonment and regret. The Army and the Department of Veterans Affairs are working to help them. At one Army hospital in Tacoma, its mission is to make those last days meaningful. Overcoming The Death Taboo By Just Talking About It By Ross Reynolds • Apr 29, 2015 Screenshot from YouTube Listen Listening... / 9:07 Ross Reynolds speaks with hospital chaplain Trudy James who for 30 years has encouraged and facilitated conversations about how people want to die, and how they want to live at the end of their lives. A new Seattle-produced documentary film called "Speaking of Dying" looks at her work. Life After Near Death: 'He Was So Hurt And Broken' By Ruby de Luna • Apr 15, 2015 KUOW Photo/Mike Kane Listen Listening... / 6:19 Palliative care has often been associated with elderly people who are dying. Not anymore. Today, palliative care is more than that. It means supporting patients and their families, no matter their age. And it doesn't mean that death is imminent. Mark and Alice Beaty learned this first hand. A year and a half ago, they received a phone call that every parent dreads. Their son Adam had been in a rollover car accident on Interstate 5. He was 27 years old. Delivering Grim News – It's All In How You Say It By Ruby de Luna • Apr 15, 2015 Courtesy of Greta Austin Listen Listening... / 5:33 Greta Austin has spent a lot of time in medical waiting rooms. Two years ago last fall, her father came to Seattle from Wisconsin for treatment, and she sat with him at the Seattle Cancer Care Alliance. Pages1 2 3 next › last »


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Cambridge Transcriptions has a constant demand for a pool of experienced transcriptionists to accurately transcribe electronic documents of audio- and video-recorded proceedings, lectures, discussions, interviews, web casts, and conference calls. Applicants should be good typists, with a strong grasp of English grammar, punctuation, and vocabulary, who are detail-oriented and capable of following...
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If your child is currently attending preschool at Waterman, Keister or Stone Spring, you do NOT need to go to the Welcome Center, as your child is already registered and is being assessed in his/her preschool classroom.
Silly Story
Students react to a story being read during a Summer Reading Party at Smithland Elementary School.
Searching for Clues
Students perform forensic investigations during summer enrichment.
Going Viral
STEM student perform careful lab work while participating in Viral Discovery at JMU.
Fired Up for Reading
Students at Spotswood Elementary enjoyed reading by the campfire!
Library Night at SMES
Smithland Elementary recently hosted a library night. Over 20 families came to check out library books, read together, make snack mix, and create crafts.


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Regular fit
The model (height 6' and shoulders 18") is wearing a size M
Peter England's polo T-shirt - your best bet for comfy off-duty wear. Style this with slim fit shorts or your favourite denims and stylish off-duty footwear from the varied range available at Myntra.
Black and white striped polo neck t-shirt, has a spread collar, short sleeves, three button placket and vented hem
Wash separately in cold water
Warm iron


text:
To run believable play-action plays, a semi-effective run game is a necessity.
At least that's what I've always heard.
Call me a play-action skeptic, though. Even against pretty good run teams, if an offense has a quarterback who can throw and targets who can catch, I'd rather my linebackers and safeties take more risks against the run in front of them than the receivers potentially behind them.
So, at least in some situations, I'd tell defenders, "Don't play run until you're sure it's run."
I know it's not that simple, that in decision-making every fraction of a second can be crucial, that aggressive defenders are eager to head for the line of scrimmage and blow up a play or get to the ball-carrier.
Still, I started asking more play-action questions after seeing the play-action passing numbers of two AFC South quarterbacks.
Matt Schaub has the league's most productive running back in Arian Foster, and Schaub has a 94.8 passer rating on play-action throws, according to ESPN Stats and Info. Peyton Manning's Colts have the worst-ranked run game in the NFL, and his play-action rating is 105.3.
Manning, of course, is regarded as a play-action master, running precise and perfect fakes on plays that look exactly the same as Indianapolis running plays.
Still, if he can do that with a terrible run game and Ben Roethlisberger can post a 77.5 with the league's eighth-best run game, is effective play-action really linked to an effective run game as we've always been made to believe?
How is Jay Cutler at 122.6 on play-action with the 25th ranked run game and Carson Palmer at 134.8 with the 27th while Mark Sanchez is 87.9 with the sixth and Kerry Collins at 58.5 with the 13th?
"I can't explain the numbers part," Jacksonville offensive coordinator Dirk Koetter said. "Other than how your offense sells it, I think there are just linebackers and different safeties as you go through your scouting report that just bite more than others. We always have a guy or two targeted each week where we say, 'OK, this guy will bite play-action.' Where Gary Brackett over the years we've played him, he's hard to get."
During the offseason, I talked with Schaub about play-action, and he said he couldn't believe how well the 2009 Texans had done with run-fakes, because they ran so poorly.
So the Texans encapsulate my play-action confusion. In 2009, they ranked 30th running the ball and Schaub posted a 130.4 passer rating on play-action throws. Now they are tied for 10th running it. With his team up 20 spots in rushing, Schaub's play-action work should be as good or better, not nearly 36 points worse.
Titans safety Chris Hope said the quality of a play-action fake is determined mostly by the scheme and the mindset of the offense running it and their salesmanship. But ultimately it's not the offense determining the effectiveness, it's the defense.
He'll study film and see a play-action pass out of a set from which the team never runs. So he's never going to read it as a run when he recognizes it in a game. Even the Colts have one he noticed, a counter or trap where they have not handed the ball off out of a certain formation. (If Manning is somehow reading this, I bet he goes and finds it now.)
"The biggest thing is the defense has to buy what you're trying to sell them," Hope said. "On Peyton, I've seen where the play-action looks just like the actual run play. He does the same mechanics, identical. Some teams run play-action passes but they aren't selling anything where they normally run..."
"The other thing is, are you playing against a physical team that's downhill, are you playing physical safeties that are nosy and play good in the run front? That makes the play-action work."
Smaller offensive lines that don't do a lot of power stuff in the run game also help it work, Hope said, because teams like the Colts and Texans often slide at the snap, which creates a gray area in terms of revealing whether what's to come is a run or pass.
According to Trent Green, who played quarterback for five different teams and now works as an analyst, the Colts go so far as to pull a guard on some play-action passes, which makes Manning even more effective.
While Manning is a great faker, quarterbacks can get too much credit for making it work, because it's the line that has the biggest share of the sales pitch.
"If your offensive linemen are pass setting and you have the best play-faker in the world, the linebackers aren't going to bite it, the safeties aren't going to bite it," Green said. "… The way that system really works well is based on their line."
Stats might lump together all play-action, but the play-action games of the Texans and Colts are at different ends of the spectrum, Titans defensive coordinator Chuck Cecil said.
Houston gets people moving laterally to stay sound against the run, then forces them to change direction against the play-action pass. Indianapolis' play-action is less reliant on having an effective back and is more about gaining space vertically.
Cecil said he understands my desire for defenders to stop biting against a team that doesn't run well. He's actually told defenders in certain situations not to play run against the Colts until seeing the ball in a running back's hands.
"A certain guy is pulling, but that's not a run for them -- when he pulls, stay pass," Cecil said, talking to me as if I were in his defensive meeting during a Colts week.
"You can work it and work it and work it, but it's a hard thing to tell a guy not to react to something, because he's reacted to it in every other game, and all year long and his whole life. It's hard to get that out of them sometimes."
Sunday at Oakland Coliseum, a Raiders linebacker will inevitably follow instinct over instruction, and Manning will connect with a target who gained space from a fake.
And I'll still shake my head and wonder why, exactly, that defender feared a carry by the Colts.


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