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Can Exposure to Non-Primal Foods Actually Help?
Are we shortchanging ourselves by complete elimination of potentially allergenic or sensitizing foods like wheat, peanuts, or dairy? Do we become even more sensitive to "bad" foods by avoiding them entirely? This question stems from two things I recently encountered. The first was a recent rewatcing of The Princess Bride. The second was the recent peanut allergy study.
If you haven't watched The Princess Bride yet, go do it (the book is also good) because a small spoiler is coming. The hero Wesley spikes the wine he and the villain Vizzini are sharing with iocane powder, a fictitious ultra-lethal poison that kills instantly. But because Wesley has spent the last several years ingesting incrementally-larger doses of the poison, he has complete resistance to its effects. Both men drink. Only Vizzini dies. What else can this apply to? I wondered.
Then there was the study last week describing a new way to prevent food allergy in kids: feed them the offending foods during infancy. For years, we've been told to avoid potentially allergenic foods when introducing solids to our babies. Stick to supposedly safe stuff, like rice cereal. But this paper, and several other recent findings, turns that old advice on its head. Exposure to peanuts before turning one appears to confer protection against allergies later on, even with subsequent peanut avoidance. This has also been strongly suggested for other commonly allergenic foods like eggs, wheat, white fish, sesame seeds, and yogurt. In that study, breast-fed infants who were regularly exposed to allergenic foods in the first year of life were less likely to be allergic at age 3, compared to exclusively breast-fed infants with no exposure to allergenic foods.
We aren't infants. If any of you are, incredible. I'd love to hear how you learned to read at such an early age, assuming you can also use a keyboard to type. But for the rest of us, that developmental window in which future desensitization is established has passed. We can't return to the breast. We can't recapture that magic time when our immune systems are being primed for the rest of our lives.
But is it possible that we can still benefit from exposure to certain non-Primal foods?
Certain sensitivities can definitely be overcome with exposure to the food. With dairy, for example, we can change our ability to digest lactose with careful consumption of fermented dairy because fermented dairy contains the very same probiotic bacteria that can digest lactose. That's how dairy ferments—the bacteria consume the lactose. If you want to try this, start small. Eat a tablespoon at a time and check for symptoms. Any discomfort—gas, bloating, diarrhea—means you've passed the threshold of tolerance. But it's not going to hurt you, just feed your bacteria and toilet bowl, and the next time you eat yogurt or drink milk you (and your bacteria) should be able to handle a little bit more without crossing the threshold.
Introduction of specific bacteria (whether through yogurt or probiotics) who set up shop and digest the food component responsible for your sensitivity clearly works, but that's a specific example. Any others?
Milk and egg allergy can be treated, too. In one study, children who were otherwise intolerant of milk and eggs were given milk and eggs that had been subjected to extensive heating. Not only did they tolerate the baked milk and eggs, the baked milk and egg diet accelerated the children's development of regular milk and egg tolerance. Overall, researchers find that most kids intolerant of milk and eggs can tolerate heated milk and eggs. Between 69% and 83% of milk allergy patients can eat baked milk. Between 63% and 84% of egg allergy patients can tolerate baked eggs. They have to start with a modified (heated) version of the foods but can eventually graduate to normal versions.
Consumption of problematic compounds that can negatively affect everyone, not just the allergic or intolerant, might also confer benefits.
4-HNE is a toxic byproduct of oxidized linoleic acid implicated in oxidative stress and found in arterial lesions. French fries cooked in refined seed oils are probably the best (worst?) source, having up to 32 micrograms of 4-HNE per serving. Large concentrations of 4-HNE and other similar toxins are responsible for tissue damage stemming from ischemic heart attacks, but low concentrations of 4-HNE activate NrF2, the same resistance pathway activated by phytonutrients like blueberry anthocyanin. In the right dose, 4-HNE actually primed cardiac cells to develop resistance against the damaging effects of 4-HNE and increased glutathione synthesis. More glutathione improves your overall ability to deal with oxidative damage and inflammation, including the inflammatory effects of eating refined seed oils.
Your gut bacteria can learn to break down the phytates found in grains and other foods, thus liberating any bound minerals and creating helpful new compounds in the process. Certain gut flora actually turn phytic acid into inositol, a nutrient involved in mood regulation and insulin sensitivity (one of my favorites, in fact). The more phytate-rich foods you eat, the better your gut bacteria get at breaking it down.
What about wheat?
Anecdotes abound of lifelong wheat eaters going gluten-free or Primal for a year, having a bite of bread one day, and feeling like they're hit with a ton of bricks. I'm sure many of you reading this have experienced the same thing. I was like that in the early days of the Primal Blueprint. I'd figured out the grains were largely responsible for my decades-long battle with irritable bowel syndrome, so I gave them up and remained strict for a year or two. Felt great. When I decided to see how it felt to eat wheat again, I was destroyed. Headache, diarrhea, all that good stuff came roaring back. But in the last five years or so, I've been more lax. I'll have a crust of bread at a restaurant. I'll nibble on dessert at a friend's dinner party. I don't worry about getting gluten-free tamari at sushi joints. And those little dalliances never bother me. I seem to have built up a tolerance.
There's some indication that how and what you eat can affect your response to wheat. There's the most obvious one: sourdough. The fermentation process makes gluten somewhat less allergenic, depending on the sourdough cultures used and the duration of the fermentation. Though I'm not sure if eating sourdough can help you adapt to non-fermented wheat.
There's the fact that gluten-degrading bacteria exist in the mouth and survive passage into the duodenum (first part of the small intestine) where they may reactivate and continue acting on gluten. Those same bacteria may even colonize the duodenum itself, where they can work on any gluten that passes through. Many other species that live in human guts show potential as gluten degraders or mitigators. This is just preliminary, of course. Most research concerns farming those bacteria for gluten-cleaving enzymes to be used in celiac drugs. But the anecdotes are numerous and compelling. Once I started using probiotics and resistant starch and other prebiotics regularly, my tolerance of wheat seemed to increase.
The nocebo effect.
You read how grains contain harmful lectins, mineral-binding phytates, and are far less nutritious than we've been led to believe. You catch up on the latest data about gluten sensitivity and the problems with modern wheat. You read how superior organic produce is and how some of the pesticides in non-organic produce really do matter. You stop eating pasta and bread. You cook all your meals and switch over to grass-fed meat and leafy green vegetables. You do everything right, and you feel fantastic. The weight melts off, your energy levels skyrocket, you get stronger and think quicker. Given the powerful evidence for the deleterious effects of many non-Primal foods, you can think of no good reason to eat them ever again.
When you do encounter a slice of cake or crust of bread, you're convinced it's "bad" for you. You take a bite and imagine the gluten molecules entering and perforating your gut lining, leaving you vulnerable to all manner of dangerous pathogens and compounds. You go out for fast food and can't help but notice that the fries smell really, really good, so you order another lettuce-wrapped burger to keep you from eating any oxidized PUFA-laden potatoes. You're at your kid's friend's birthday party and get a cold sweat at the thought of eating the cake.
The placebo effect describes our ability to derive medical benefits from inert compounds or therapies through sheer belief. If a doctor gives you a sugar pill and tells you it's an anti-hypertension drug, it may very well lower your blood pressure. If an orthopedic surgeon puts you under for knee surgery but doesn't actually cut into your knee, studies show your condition will improve.
The nocebo effect is like that but flipped around: a mostly innocuous intervention harming your health because you think it will. Many of those non-Primal foods are problematic, particularly if consumed on a daily basis. That's the standard Western diet, a chronic load of inflammatory foods and dietary toxins. Eating non-Primal foods every once in awhile is a different thing. I don't just recommend the 80/20 principle for fun and flexibility. Those are major reasons why it's important to let loose, but I also want to avoid people turning their way of eating into a pathology. I want people to make choices without feeling guilty about it.
So listen up: you're going to be okay. I'm serious. You're probably fine.
Eat the slice of birthday cake the cute towhead with freckles and a My Little Pony shirt offers you. Unless you're celiac or full-blown gluten-sensitive, you're going to survive.
Have a couple fries when you're at happy hour after work and your manager offers. Maybe the small dose of 4-HNE will upregulate glutathione synthesis!
If you plan on getting into any battles of wits with balding evil geniuses, build up resistance to the tasteless, odorless poison of your choice.
Mostly, know that absent blatant allergy or intolerance consumption of these foods is not a death sentence. You're not letting yourself or anyone down. You're not a failure. And you might just help solve the problem preventing you from eating them in the first place.
What do you think, folks? What's your experience with non-Primal foods?
Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on iTunes for instant access to all past, present and future episodes here.


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Killington kicks offer summer with biking, hiking, gondola ridesJune 25,2013Staff Report
KILLINGTON — Killington Resort is partnering with United Way of Rutland County to kick off the summer with a fundraiser Friday.
With a $10 donation to the United Way of Rutland County, guests will enjoy lift-served mountain biking, hiking, K-1 Express Gondola rides and an 18-hole disc golf course from noon to 5 p.m. Additionally, the Killington Golf Course is offering a round of golf all-day for $30 (cart not included) and $10 will be donated to the United Way of Rutland County.
"We are pleased to partner with the United Way of Rutland Country for the eighth consecutive year," said Rob Megnin, Killington's director of sales and marketing. "Supporting our local community is a priority for Killington Resort, and we encourage our guests to make a donation and take advantage of a day filled with on-mountain summer adventures or a relaxing day of golf."
In addition, Killington Resort will donate $20 from every golf, mountain bike and disc golf season pass purchased on Friday to the United Way of Rutland County. Killington golf passes are $499, mountain bike passes are $159 and disc golf season passes are only $59.
"We really appreciate the continued support from Killington Resort and the community," said Traci Moore, executive director of the Rutland County United Way. "This event is a really creative way to benefit locals and get involved in helping a broad spectrum of people across the community.
Killington Resort will operate 10 a.m. to 5 p.m., daily from Saturday through Sept. 2.MORE IN This Just InNORTH BENNINGTON Two public meetings, in North Bennington and Shaftsbury, have been set for... Full StoryThe Board of Aldermen has endorsed a major jump in city pension funding. Full StoryHUBBARDTON The annual celebration of Hubbardton has been moved to Sunday due to the weather... Full Story
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Posted on July 20, 2016
The Portland Metro area RMLS Market Action for June 2016 was just released, and the numbers look a little more promising for buyers than they have in recent months. Inventory has slightly increased, Prices are increasing – but not at as dramatic rates as months past – and the number of active listings is the highest it's been in 2016.
Read More
Posted on July 1, 2016
PODs vs Pack Rat: A Storage Container Review
We're in the midst of a major home remodel to the extent that we have moved out and the vast majority of our possessions are in onsite storage containers. We have three PODs and a Pack Rat container. All are the 16' models. How do they compare? Read More
Posted on June 16, 2016
RMLS Portland Market Action: May 2016
Recently there has been a lot of suggestion that the red hot Portland real estate market may be cooling down a bit. People feel like they are seeing less activity on the market, more houses available, etc. Is this true? Is the market finally levelling off? Or is this all just rumors?
Lucky for us, the May 2016 RMLS market action just released, and rather than take a blind guess at what's actually going on in the market we can look at facts and data to find out, so let's take a look at the data after the jump.
Posted on May 31, 2016
New Development in Portland: Five Unique Projects
If you've spent any time in Portland in the last couple of years, you've probably seen the abundance of construction happening. Portland is booming, and there seems like there's a new project popping up every single day.
Taking inspiration from Next Portland's extensive map of upcoming and ongoing construction projects, we've gone through and selected a few of the more interesting projects that are under construction or soon to be that are helping to shape the future of an ever expanding Portland.
Posted on May 25, 2016
How Much Are Home Inspections Going to Cost You?
After you've gotten your offer accepted on a home, the next step most buyers take is going through the different home inspections that you need to make sure the home is truly the dream home you're hoping it is.
Inspections are entirely voluntary though, and with the market as hot as it has been recently, some buyers are choosing to waive inspections entirely, and are prepared to deal with any issues that may come up on their own.
For the vast majority of buyers, taking the risk of not knowing what issues might come up before you sign the paperwork is not feasible. There are so many inspections available though, and it's hard to know which inspections to do and how much this might set you back.
Every home is different and the home inspections you should do vary depending on a number of variables (You're not going to need an underground sprinkler inspection on a new construction condo.)
Posted on May 19, 2016
Multiple Offers: Rising Above the Crowd
If you've been looking to buy a home in the Portland Real Estate market in the last few months, you may have had first hand experience with a home with multiple offers. If you're one of the many people with an offer on a house, it can be a nervous period for you, worrying that your offer may not get accepted and you're going to have to end up looking at more homes and working with your agent to write more offers. You don't want to do that, you want to be able to move into your new house now, not wait to find another house. Follow along below as we take a look at a few tips for getting your offer accepted so you can get a new home without writing 100 offers.
Posted on May 13, 2016
RMLS Portland Market Action: April 2016
The Portland Market Action report from RMLS for April 2016 was just released, and may be a little early to speculate, but it could be quite the summer for real estate in the Portland Metro area if the market continues to trend like it has been. On the sales side, all of the numbers are up and the Portland market continues to be one of the hottest markets in the nation.
Posted on May 5, 2016
Does Portland have a good bike score?
We've talked about walk scores in the past on the blog, but what if your preferred method of transportation is via bike?
Using your bike as your primary mode of transportation certainly isn't something Portlanders are unfamiliar with. According to Forbes, Portland is the 3rd most bike friendly city in the US, and you've surely seen plenty of cyclists all around as you've traveled around the city.
Posted on April 11, 2016
Portland Home Prices Lead the Nation
Experts are turning in more in depth analysis and issuing predictions for the US housing market for the rest of the year. The Portland home market is one of the fastest-growing in the nation. January 2016 was the fourth straight month where the price gains of metro Portland real estate led the rest of the country. Between January 2015 and January 2016, Portland home prices gained 11.8 percent. Seattle and San Francisco held the second and third place, with gains of 10.7 percent and 10.5 percent, respectively.
Posted on April 6, 2016
Tour the Retro Homes of People Who Live in Portland
Come out to see how those who live in Portland have restored historic homes to fit into today's modern standard. The Old House Revival Tour will take place on Saturday, April 9th 2016 from 10 a.m. until 4 p.m. Guests can explore eight historic homes and also visit with homeowners and contractors who have been through the process of working on such properties. There are many who feel overwhelmed with the thought of purchasing a historic Portland property, but there are many rewards in saving these gems from demolition and bringing them back to their once grand state.


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Cobalt Software Platform - Mark43
Mark43's Cobalt software platform unites a set of law enforcement tools securely...
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If you have troubles since the update to WordPress 4.5 please read this post before opening a new thread.
I just updated to the latest version and received this error when I tried to go to my site: Fatal error: Call to undefined function get_header() in /homepages/19/d178762827/htdocs/wordpress-Backup/index.php on line 9
As I'm not a coder, I have no idea what this means or how to fix it.
Please Help
Hi Tony,
Please try updating Enfold again via FTP with a fresh download from ThemeForest and let us know if issue remains
For a quick guide on updating your theme take a look at this video on updating the Enfold theme via FTP:
The topic 'Problem with update' is closed to new replies.


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Cornstarch gives silkiness and body to a thin gravy or sauce. Use the wrong technique to add it, and you end up with a lumpy, sticky mess. To avoid this culinary disaster, create a slurry by dissolving the starch in a small amount of cold liquid before adding it to the entire dish. The cold liquid could be water, milk or broth -- whatever complements the dish. Stir the slurry thoroughly, until no lumps of cornstarch remain. Pour the entire slurry into the dish, while stirring, and cook at a simmer for just a minute or two to thicken the sauce and cook out any starchy taste.
Slurry Awareness
A tablespoon of cornstarch generally thickens one cup of liquid. Be careful, though, because too much cornstarch makes your sauce gelatinous; you're better off adding too little than adding too much. Avoid freezing sauces that you've made with a cornstarch slurry -- they turn gritty when reheated. Add the slurry only in the last minute of cooking; cook it too long and your sauce turns gluey.
- Photo Credit Joe Gough/iStock/Getty Images
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Propper BDU Trouser
|$17.00 - $93.95
- 60% Cotton / 40% Polyester Twill
- Imported
- Six Pockets with Fused Flaps
- Button Fly, Felled Seams and Reinforcements
- 60% Cotton/40% Polyester Twill
- Felled Seams Throughout
- Six-pocket design (four with button flaps) Two cargo pockets with button flaps Two back pockets with button flaps;Button fly front;Sewn to military specification MIL-T-44047E 65 polyster/35 cotton twill is comfortable and durable Fade, shrink and wrinkle resistant;Adjustable waist tabs for secure fit Reinforced seat and knee Button fly
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Top Customer Reviews
I spent 6 years in the army, i know a thing or two about the bdu.
The stitching is well done, the blended fabric is durable, retains color better and is more wrinkle resistant than a pure cotton.
The Propper products are true to size. By that i mean the size you order would be the size uncle sam would issue you.
I've several pair of the domestic and imported bdu pants from propper and tru spec. The only real difference in material, workmanship and durability is the five dollars retail.
I have pairs of the imports that are 3 years old and show no sign of giving up the ghost. These are good comfortable durable pants.
The construction seems good. The fabric seems thin for twill, but I haven't worn twill BDU's in 10 years so my memory may be failing me.
Additional note: It has been 4 months of wearing these both pairs interchangeably with regular washings. They both look to be in the same shape as before. I have noticed on both pairs the cuffs by the ankle have dragged on the ground at some point and have become scraped up and threaded. I do not use the ties on the cuffs and removed the ties early on. The scrapes seem more so on the TRU-SPECs and that would be expected since they are looser. I am also not using boots with either of these so that more than likely is the reason.
8 month update: So far so good still. Both are holding up well and I used them everyday. 3 things that I noticed. 1: the top button of the TRU-SPECs popped off about 2 months ago. I could resew it but have been lazy and just tighten my belt over it. 2: Both pairs have side cinches that will tighten the pant's waist in place of or in assistance with a belt. The Tru-Specs hold in place but the Proppers uncinch if I squat. Speaking of squatting, 3: the other day I was doing yard work and it wasn't bad when I began but became humid as the day progressed.Read more ›
After putting on these pants I noticed a few immediate improvements. My beard got thicker and darker, it was like a cross between a taliban warlord and a Jew fro, when other men at shooting classes see the beard they immediately Beta out and subordinate to my commands. Also my girlfriend lost about 12 pounds, and her cup size went from a 'B' to a 'C'. She started following me around only wearing cut off shorts and a bikini top, the power of the pants compelled and her, and also displayed my man parts so graciously.
I immediately tried these pants out by putting them on and going out to the backyard to do tactical rolls through the grass. It's no surprise the pants did their job as they should, no tears, no rips, and there was plenty of room to store all my accessories.
If you're going to be a true tactical operator, get these pants...
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Great pants with quality construction. I would recommend these for winter environments more than urban, however. Read morePublished 8 hours ago by Roboiu Psaepu
They're comfy, they're durable, and they fit as sized. Will order these again!Published 1 day ago by D.Cruise
Despite how large they are on me, I like baggy, so that isn't a con. These suckers hold up to 10-12 hour days and I have yet to pop a seam. I will buy again. Read morePublished 2 days ago by Danim Eaidkvop
Great quality and fit as expected. Just be mindful that the cuffs have draw strings.Published 2 days ago by Amazon Customer
Woodland camo are a nice thick quality. My first pair of prospers lasted for years so I just ordered a new pair. Read morePublished 4 days ago by Grimm
A little large around the waist But nothing a belt can't fix. I guess Canadian sizes are different from American sizes. Beautiful looking pattern and nice comfortable materials. Read morePublished 5 days ago by Jeffrey Martin
Best style work pants you can get, breathable fabric, reinforced knees, cargo pockets, comfortable fit, and professional appearance.Published 9 days ago by Robert Luerssen


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Victim identified in mobile home fire
Published: Tuesday, October 21, 2008 at 3:15 a.m.
Last Modified: Tuesday, October 21, 2008 at 9:58 a.m.
The Spartanburg County Coroner's Office has identified the victim of a mobile home fire Sunday evening as Steve Garrett Green, 59, a resident of the home at 5231 Highway 11 in New Prospect that was destroyed.
Green was identified via dental X-rays, according to Coroner's Office Investigator J. Dwayne Corn, who said the cause of death was carbon monoxide poisoning and thermal burns.
Corn was not able to give a cause for the fire, but he did say foul play is not suspected at this time.
Green was last seen by his family sleeping on his couch.
Corn said it appeared Green was trying to escape when he died. The first call came in at 5:17 p.m., and he was wearing a watch that stopped at 5:20. That is believed to be the time of his death, as he appeared to have fallen and broken the watch.
"From all appearances, he was attempting to escape his home and unfortunately he just didn't make it," Corn said.
"It appeared that he woke up, and flames were blocking his escape route."
This story appeared in print on page C2
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Hello, and welcome to Pure FX. We're a specialist currency broker, bringing you cost-effective and secure ways of transferring your money abroad. Not only can you rely on us to offer you our best exchange rate, you can fix your rate for as long as you need to protect your costs.
You will find lots of information relating to foreign currency exchange and money transfers on our website, although ultimately we love talking to clients. So after you've had a good look around, give one of our currency dealers a call. We promise absolutely no hold music or automated menus. Get straight through to the dealing floor to receive open and honest guidance on how you can obtain our best exchange rate.Read more
Watch our welcome video, featuring TV property expert Martin Roberts.Video Library
Learn about some of the factors that influence the foreign exchange rates.Video Library
Learn some our top tips for when you buy or sell currency.Video Library
Watch testimonials from some of our existing clients.Video Library
Find out how fixing your exchange rate can protect you against adverse movements.Video Library
Find out a bit more about who we are at Pure FX, and how we can help you.Video Library
responsive quick efficient helpful
I found their service to be of an exceptionally high standard. Contacting them was refreshingly simple and prompt. We had clear and straightforward discussions of my requirements during the uncertainty of the immediate post-Brexit period and consequently were able to optimise my deals.
Brilliant service. Professional, fast and reliable. Can't fault them. Would recommend!
All round excellent service. I could wish for nothing more in a fx transaction
Extremely helpful, prompt and patient. I have used PureFX on several occasions now and have recommended them to friends who have also been pleased.
Very professional and always on the ball.
my FX transfer was dealt with very smoothly, there were a few problems sourcing the currency to be converted [from a third party], but PureFX were still very efficient, and gave a good rate - excellent
Excellent hassle free service
The only thing I can say to sum up the service is it was brilliant.
Quick, easy and efficient.
I was buying US$ and initially had a problem transferring my sterling funds but Royston was very helpful.
In addition Royston gave me options to buy at different times, as the rate fluctuated, which I used.
I would certainly recommend PureFX and I would also use them again.
We could not have chosen a worse time to make our transaction, immediately after the EU referendum but Pure FX were able to help us by keeping us updated with rates and making the exchange as painless as possible. We will definitely use them again and will recommend them to others.
Excellent service and prompt action..Friendly service and advice given throughout our dealings. Ms Fox was friendly and professional at all times and I would strongly recommend them..
really well-informed and friendly. Could do with a little bit less chat but that is just my personal preference (highly stressful time, just wanted quick facts and details). I understand that the time when I dealt with them was very busy (just pre-EU referendum) but there seemed to be a bit of a delay in sending through confirmation of payment being made. Also, would have been helpful if they could have highlighted that it was likely that the receiving account would need to pay out some kind of handling fee/service charge. Still, overall great service, fast transaction and the exchange rate was the best I could find!
Did what they said they would do
A very efficient service with good communication. Money transferred very quickly to my bank account. I would recommend using Pure FX.
Really concerned about sending such a large amount of money to a company that I did not know. Did as many checks as I could, still unsure but I went ahead with the transaction. Turns out I needn't have worried, the service was excellent for buying and selling Euro's. Definately recommend.
Can't fault the company or Alec who I dealt with even though MY decisions on the market weren't brilliant (wish I had a crystal ball that worked).
Very efficient. Dealt with my currency needs and transfers promptly.
Would recommend their service.
The people I dealt with were pleasant and helpful. Their service was efficient. I would use them again.
Very efficient


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The Garden Gates make beautiful and interesting additions to both indoor areas and outdoor gardens. From paved patios and paved walkways to entry ways and sunrooms, wire baskets, metal planters, and wire wall planters dress up just about any plant. The Garden Gates' selection of wire garden plants, wire flower pots, and wire baskets add something special to landscaping design and lawn care.
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Top Definition
The act of using money as a substitute for feelings or something more substancial.
She only had sex with you for because of what you can do for her.... she wants your Money Love.
por U2er 06 de Janeiro de 2011
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creative marketing manager jobs near Raleigh, NC
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Guyland: The Perilous World Where Boys Become Menby Michael Kimmel
Pub. Date: 08/26/2008
Publisher: HarperCollins Publishers
Why do so many guys seem stuck between adolescence and adulthood? Why do so many of them fail to launch? Just what is going on with America's young men?
The passage from adolescence to adulthood was once clear, coherent, and relatively secure: in their late teenage years and early twenties, guys "put away childish things"/blockquote>/p>
Why do so many guys seem stuck between adolescence and adulthood? Why do so many of them fail to launch? Just what is going on with America's young men?
The passage from adolescence to adulthood was once clear, coherent, and relatively secure: in their late teenage years and early twenties, guys "put away childish things" and entered their futures as responsible adults. Today growing up has become more complex and confusing as young men drift casually through college and beyond—hanging out, partying, playing with tech toys, watching sports. But beneath the appearance of a simple extended boyhood, a more dangerous social world has developed, far away from the traditional signposts and cultural signals that once helped boys navigate their way to manhood.
The average young American man today is moving through a new stage of development, a buddy culture unfazed by the demands of parents, girlfriends, jobs, kids, and other nuisances of adult life. Sociologist and gender studies authority Michael Kimmel has identified this territory as "Guyland," a place that is both a stage of life and a new social arena.
Guyland is the locker room writ large: the world where young men both test and prove themselves as men and develop the defining attitudes and self-images they will carry into adulthood. Kimmel has interviewed hundreds of young men ages sixteen to twenty-six in high schools and college fraternity houses, military academies and sports bars, to better understand Guyland's rules and restrictions, its layers of peer pressure and gender policing, its features and artifacts—from the ordinary (video games, sports, andmusic) to the extreme (violent fraternity initiations, sexual predation).
In mapping the social world where tomorrow's men are made, Kimmel offers a view into the minds and times of America's sons, brothers, and boyfriends, and works toward redefining what it means to be a man today—and tomorrow. Only by understanding this world and this life stage can we enable young men to chart their own paths, to stay true to themselves, and to travel safely through Guyland, emerging as responsible and fully formed men of integrity and honor.
Product Details
- 9780060831349
- Publisher:
- HarperCollins Publishers
- Publication date:
- 08/26/2008
- Pages:
- 352
- Product dimensions:
- 6.10(w) x 9.10(h) x 1.30(d)
Table of Contents
Preface xv
Welcome to Guyland 1
"What's the Rush?": Guyland as a New Stage of Development 24
"Bros Before Hos": The Guy Code 44
High School: Boot Camp for Guyland 70
The Rites of Almost-Men: Binge Drinking, Fraternity Hazing, and the Elephant Walk 95
Sports Crazy 123
Boys and Their Toys: Guyland's Media 144
Babes in Boyland: Pornography 169
Hooking Up: Sex in Guyland 190
Predatory Sex and Party Rape 217
Girls in Guyland: Eyes on the Guys 242
"Just Guys" 265
Endnotes 291
Index 317
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Bad science. Plain and simple. Guyland is not some great specter through which all men must traverse as the author so brazenly claims in this shoddy piece of research. It's a space through which a segment of the is exposed to. His 'research' (read as giant leaps from the facts) only serves to force non- white, non-heterosexual, non-middle/upper class, transgendered, men into a nonexistent space. We are not men by his measure. And our experiences clearly have no place in guyland. I am a guy. I am a researcher. I am not an occupant of this guyland. Infuriated by this ridiculous reduction of male-ness.
Kimmel deserves tremendous praise for his in-depth analysis of the culture of young men in America. While we may not like all that he has to say, we cannot escape the reality that he depicts. I read this book cover to cover in 2 days and only wished it was longer! This is a must-read for all young people and their parents.


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Meet local authors at the Authors Festival
HAWLEY, PA — The Hawley Silk Mill has announced the first annual Authors Festival, part of a projected series of events designed to promote the cultural richness of the local community, on Saturday, February 8, from 12 noon to 5 p.m. The public is invited to meet and speak with local authors about their books, which will be available at the event for purchase and signing. Read more
Benchmarking Utopia; The art and words of Francis Cape
LAVA, NY — He may not be the first bona fide man of the world to call Tusten his year-round home, but internationally acclaimed woodworking artist Francis Cape is certainly a candidate for most civic-minded new resident. The son of a British career diplomat, his youth was spent moving from one world capital to the next. Cape returned to his native United Kingdom (UK) as an adult, there to complete a woodworking apprenticeship as well as his higher education. Read more
The heart of Art
My friend Art Peck was not a simple man. What he knew about the world, he mostly learned from experience. When he wanted to know more, he turned to a book, or the Internet, or to someone with more experience. With less than an 8th grade formal education, he built a small empire, several boats, a few cars and a house. He was born smart, not raised smart. He had his own ideas, whether about politics, or the environment, or business, or art, or the way a mutual friend kept house. Read more
Milestones for citizen science
Those who love birds and want to support their welfare will be eager to know of two bird-related developments in which citizens have played important roles.
Recently, the Cornell Lab of Ornithology released its new app, Merlin, designed as a birding coach for beginning and intermediate bird watchers. Using a series of questions, Merlin helps identify which birds are most likely to be seen, based on location, date and a brief description. Drawing upon more than 70 million sightings submitted from birders across the United States and Canada, possible species are listed. Read more
Back to school
"Editing, after all, is an art achieved largely by subtraction, by a negation of all of those elements that do not serve the final product."
It's Saturday afternoon and I'm preparing for my upcoming class at New York University as an adjunct professor. It's the third time I've assembled a lecture about the role of an editor, and I glance briefly over my previous notes: inspiring quotes about the art of editing, a few examples of famously edited scenes, and a brief bio of my own work. Read more
Lights + camera = action
Let's face it: the weather outside is frightful. Arctic blasts and powerful gusts have combined to create record-breaking temps across the country and right here in the Upper Delaware River region. To add insult to injury, I live on top of a mountain, exposed to the elements, teetering on a precipice, constantly flirting with the kinds of challenges that life in a trailer (that's right) provides. That said, there is plenty of action in the mountains. Read more
Final Friday Comedy Nights hold premiere
HAWLEY, PA — Harmony Presents will hold its first Final Friday Comedy Night on Friday, January 31 at 7:30 p.m. in the Boiler Room of the Hawley Silk Mill. Comedy nights are scheduled to take place on the last Friday of each month. For January 31, the comedians will be Mike Cannon, Kate Wolff and Emma Willman. Read more
An Americana romp with Spuyten Duyvil
HAWLEY, PA — Harmony Presents will host Spuyten Duyvil (pronounced: "Spite-n Dive-l") on Saturday, February 1 at 7:30 p.m. in the Boiler Room of the Hawley Silk Mill located on the ground floor at 8 Silk Mill Dr. Read more
Library offers free story times for children
MONTICELLO, NY — The Ethelbert B. Crawford Public Library has weekly story times for toddlers, ages 20 to 36 months, and preschoolers, ages three to four years. Read more
A night of coffee and music
HONESDALE, PA — Coffee House is back at The Cooperage. Stop by on Saturday, February 1 from 7 to 10 p.m. for a night of coffee and music by local musicians. Read more
Express yourself at dance improv workshop
HONESDALE, PA — On Wednesday, February 5 at 7 p.m., The Cooperage at 1030 Main St. in Honesdale will once again be a safe space where all will be encouraged to move in their own unique ways and to release their deepest creative impulses. Read more
Wildlife photography at Chant Realtors
LORDS VALLEY, PA — Wildlife photographer and author, Nancy Hopping, makes a return engagement to The Gallery at Chant Realtors Lords Valley in February. A reception welcoming Hopping back to Lords Valley for the month-long exhibition and sale of her work will be held on Saturday, February 1 from 5 to 7 p.m. Hopping has been photographing wildlife since she was 12 and has learned much about animals in nature. "If you learn where animals live and what they feed on, you get better photos," said Hopping. For more information, call 570/775-7337.
Oscar-nominated 'Nebraska' at Callicoon Theater
CALLICOON, NY — The Delaware Valley Arts Alliance and the Callicoon Theater will present the Oscar-nominated film "Nebraska," starring Bruce Dern starting Friday, January 31. Read more
There's science behind that magic
HONESDALE, PA — Last Saturday afternoon, Bob Friedhoffer, aka Professor Bob, of Damascus Township, PA and New York City, took to the stage at The Cooperage to a room crowded with children to present his Scientific Magic Show. On the theory that young people not only like magic shows, but also want to know how things work, Friedhoffer entertained everyone—children and adults alike—with a collection of magic tricks. But then, unlike other magicians, he revealed not only how he accomplished the tricks, but also some of the scientific principles involved. Read more
Tourism in the age of casinos; The challenge of retaining local charm and scenic natural assets
By ALAN SORENSEN
With the prospect of at least one casino destination resort coming to Sullivan County, it is not too early to begin to plan for the transition from "Desperation Economics" (i.e. taking any economic development that comes our way) to "Growth Management" where we begin to shape new development to enhance our built environment. Read more
Otters on the rise
As people are riding up and down New York State Route 97 to look for eagles or check out the ever changing ice conditions, other sights are there to see, too. A close look at the water might reveal a dark brown mammal, one to two feet long with a square looking snout and a long muscular tail. It may be in the water, on the ice, or along the river bank. This sleek looking critter would be the North American river otter (Lontra canadensis). This aquatic mammal, although very elusive, is spotted frequently along area waterways, but this was not always the case. Read more
One last cast
When I wrote my last column in August, I was very concerned about the wellbeing of my best fishing partner, Barbara Ann. It seems that while I was expecting a fastball, life was about to throw me a nasty curve. In the last six weeks, Barbara's blood work has improved to the point where she takes her chronic myeloid leukemia medication just every other day. Meanwhile, my own physical condition has deteriorated so badly that I will not be doing any pitching in Clem's Quiz, come the opening of baseball season. Read more
A Penny for your thoughts
[Editor's note: After the week's issue of the newspaper went to press, Penny Carman Blume passed away on Tuesday afternoon, January 21, 2014.] Read more
An opportunity for theatre creators
HIGHLAND LAKE, NY — NACL Theatre will offer the Deep Space Performance Residency program for artists and groups who make devised, original, or ensemble performance. NACL offers extended time in the company's theatre and residence in Highland Lake from June through October for performances in their final stage of production. Each week-long residency will culminate in a public performance as part of the 2014 NACL presenting season. Resident companies must work with their own technicians, designers and performers. Read more
Bus trip to the 184th Philadelphia Flower Show
LIBERTY, NY — Experience the combination of art and horticulture at the 184th Philadelphia Horticultural Society Flower Show by joining a bus trip with the Cornell Cooperative Extension (CCE) Sullivan County's Master Gardener volunteers on Tuesday, March 4. Participants will board the chartered bus at 7:45 a.m. at the Gerald J. Skoda Extension Education Center. Read more
|Fri., Jan. 15
|New West Guitar Group at Harmony Presents in the Hawley Silk Mill
|Sat., Jan. 16
|Nora Jane Struthers and the Party Line at Harmony Presents
|Tue., Jan. 19
|Dharma the Wonder Dog @your library
|Wed., Jan. 20
|Country Voices Poetry group reading


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Most fans had the feeling that a move was going to happen with the Orioles right before camp opened up in a few weeks. This morning, pitcher Jeremy Guthrie was traded to the Colorado Rockies for pitchers Jason Hammel and Matt Lindstrom, according to the Baltimore Sun.
He's been rumored in deals for several years, and it finally happened. I figured that Guthrie needed to move on from the Orioles for the sake of his career. He was headed to arbitration with the team, and that appointment has been postponed.
Dan Duquette traded one of his available chips on the table for a deal and added more depth to the pitching corps.
Guthrie's talent didn't necessarily match his win-loss record over the years, but maybe it will translate better away from the American League East. He'll be going to the National League and will be getting the proverbial 'fresh start'.
From the Baltimore Sun: The Orioles have traded the club's most accomplished starter, right-hander Jeremy Guthrie, to the Colorado Rockies.
Guthrie tweeted Monday morning: " 'Toto, I have a feeling we're not in Baltimore anymore.' Just found out I was traded to @Rockies," confirming The Baltimore Sun's report that a deal was near.
- snip -
"Jeremy is excited to join the Rockies, and I see this as a positive result for all parties," Guthrie's agent, Brodie Van Wagenen, said in a statement. "Negotiations with the Orioles were steady yet slow, and an arbitration hearing seemed possible and even likely. Once informed of the trade, Jeremy decided to make a showing of good faith and agreed to a deal within the Rockies' payroll structure, since he felt it important that his relationship with his new team get off on the right foot. Jeremy is excited about a fresh start with a new organization and a contending team close to home."
In turn, the Orioles get two major league arms to help bolster the pitching staff.
In Hammel and Lindstrom, the Orioles would get two right-handers for roughly the same salary as Guthrie, and both can be under team control for two seasons.
Hammel, 29, was 7-13 with a 4.76 ERA in 32 games (27 starts) for the Rockies in 2010. Originally drafted by the Tampa Bay Devil Rays in the 10th round in 2002, he was traded to Colorado in 2009 for minor league pitcher Aneury Rodriguez. Hammel has spent six seasons in the majors, compiling a 34-45 record and a 4.99 ERA in 169 games (115 starts). He is slated to make $4.75 million in 2012 and is arbitration eligible in 2013.
Lindstrom, who will turn 32 on Saturday, has been in the majors for five seasons, pitching in 312 games as a reliever. He is 12-15 with a 3.81 ERA and 45 saves in 59 opportunities, including a career-best 23 saves with the Houston Astros in 2010. Last year, he was 2-2 with a 3.00 ERA and two saves in 63 games. He will make $3.6 million in 2012, and the club has a $4 million option on him for 2013 that includes a $200,000 buyout.
Guthrie will be missed by fans here; however, like I said, he needed to move on. That being said, I would think the Orioles will make another move in the next few weeks.
It could be a bat, or another pitcher from free agency or via trade; nevertheless, I think more changes are in store in Baltimore.
This trade feels like a move that was done for the sake of making a move. I would have preferred that Guthrie got traded for a young bat than two decent, but servicable arms who may or may not be part of the Orioles' future.
I'll indeed miss Guthrie's candor, interaction with the fans and insight; however, baseball is a business and the Orioles needed to do what was best for them. I'll say, the Rockies will be getting a grade-A individual in Guthrie and it would not surprise if he has a winning season out there.
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Upcoming EventsUpcoming EventsCalendar of Events
Throughout each year, The Painted Turtle hosts special events and participates in fundraisers held by members of our local communities to benefit camp and increase awareness of our programs.
If you would like to sponsor or participate in any of The Painted Turtle fundraisers please contact
The Painted Turtle Fundraisers
Hawaiian Beach BBQ
Hosted by the North LA County Regional Advisory Board, this amazing event promises to be a night of excitement and fun, complete with tours of camp, delicious BBQ, beer and wine, live music, silent and live auctions, and more! Doors open at 4:30pm for Cocktails and Tours. Dinner 6:00pm.
To purchase individual tickets or become a sponsor, click here. For more information please email Brianne Sheldon.
Tour de Turtle and Turtle Trek
The 7th Annual Tour de Turtle encompasses three fully supported bike routes: 18, 36, and 62 miles. Each ride will begin and end at our beautiful camp in Lake Hughes, CA. The day kicks off with a breakfast and closes with a festive lunch celebration.
In addition to the bike ride, The Painted Turtle will also hold its first annual Turtle Trek: a 2-mile walk/run/roll around camp. Perfect for families and children of all ages, the Turtle Trek will include iconic camp pit stops with crafts, games, dancing, and more.
Sign-up as a participant or volunteer today at http://www.teamseriousfun.org/tourdeturtle2016.
Third-Party Community Fundraisers
Other ways to join the fun!
For any questions about hosting a fundraising event, please contact Alexis Madrid


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Support 4-H Foundation - Join us for 4-H Night Out at the NH Fisher Cats July 8
Join us for the New Hampshire Fisher Cats versus Binghamton Mets baseball game at Northeast Delta Dental Stadium in Mancheser - pre-game activities at 6 p.m., game starts at 7:05 p.m., followed by fireworks.
4-H Grows the Green on the Greens at Candia Woods Golf Course
One hundred fifty-two golfers hit the greens at Candia Woods golf course for the 13th annual Tom Fairchild Friend of 4-H golf tournament Friday, May 13.
The tournament, sponsored by the 4-H Foundation of New Hampshire, more than exceeded the goal of raising $30,000 for New Hampshire 4-H, part of UNH Cooperative Extension's youth development program.
Highlights of the tournament included a 50/50 raffle, raising more than $500 alone, while a 4-H basket of goodies featuring the 45 years of service to 4-H from Wendy Brock, retired 4-H youth specialist with UNH Extension and former executive director of the Foundation, rang up at $900.
Brock said, "Everyone was in a great mood knowing they were helping to make the largest fundraiser of the 4-H Foundation of New Hampshire a success. The profits will provide scholarships for kids to go to camp, support the annual 4-H teen conference, and many STEM projects. A big thank you goes to the foundation board members and all the sponsors, many of whom have been with the tournament all 13 years."
Regina Smick-Attisano, Foundation board chair, added, "We're so pleased with this year's success of the golf tournament. Being our thirteenth, held on Friday the 13, we had just a little trepidation but that was unfounded as we were at capacity with our golfers. The 4-H Foundation board members who planned the event are to be highly commended for their efforts—every aspect of the tournament was a complete triumph. This translates into more opportunities for the 4-H youth of New Hampshire and that is what we are all about."
First-place winners this year were Sam Graves, Bryant Tuller, Zack Norton, and Chris Knapp. In second place, John Pike, Justin Pike, Chris Ouellette, and Joe Flynn, while the third-place finishers included Ron Lesieur, Tony Lesieur, Greg Marceau, and Travis Woods.
4-H Foundation Executive Director Jim Doyle added, "It's amazing what can be accomplished when so many people work together to lift up 4-H. From our board members, to our volunteers, and of course to the golfers, we want everyone to know how truly thankful we are for your ongoing commitment and support of 4-H in New Hampshire, and the youth it seeks to serve. Our hard work today ensures the success of future generations. Thank you!"
By Holly Young
Jim Doyle Named 4-H Foundation Executive Director
Jim Doyle is the new executive director for the 4-H Foundation of New Hampshire. His role in this capacity began on the retirement of long-time 4-H state specialist and former executive director Wendy Brock. Doyle will continue to serve in a concurrent role as development officer for UNH Cooperative Extension.
"Wendy Brock has worked so hard for so long making the 4-H Foundation as strong and vibrant as it is today." Doyle said. "I'm looking forward to the challenge of continuing that tradition of excellence."
In his expanded role, Doyle will work closely with the 4-H Foundation Board of Directors to raise funds to support 4-H programs across the state. He joined UNH Cooperative Extension in 2014 as development associate, a new position for the organization as it works to expand its fundraising efforts.
Prior to coming onboard with Extension, Doyle served as director of Children & Youth Programs at Camp Calumet Lutheran in Freedom. He has a Bachelor of Science degree in Communications from Emerson College.
Friend of NH 4-H Awards given out at 2015 Annual Meeting
4-H Foundation of New Hampshire Executive Director Wendy Brock and Chair Regina Smick-Attisano present the 2015 Business Friend of 4-H Award to Donna and Bob Kimball, Beech Hill Farm owners, at the Foundation's annual meeting. Left to right are Brock, the Kimballs, Smick-Attisano, and Foundation Co-chair Todd Hammond.
4-H Foundation of New Hampshire Executive Director Wendy Brock and Chair Regina Smick-Attisano present the 2015 Friend of 4-H Award to Conrad Moses of Rockingham County, at the Foundation's annual meeting. Left to right are Brock, Moses, Smick-Attisano, and Foundation Secretary Kate Thomas.
4-H Foundation of New Hampshire Board
Foundation Dollars Benefit New Hampshire 4-H Youth
How to apply for a 4-H Foundation Grant
4-H Foundation of New Hampshire...
Supports 4-H Horse Quiz Bowl
Over 70 4-H members from throughout the state attended the NH 4-H Horse Quiz Bowl Contest held on Saturday January 17, 2015 at Pembroke Academy in Pembroke, NH. Seven Senior Teams and Four Junior Teams competed with other 4-H members to demonstrate their horse knowledge in a fast paced contest, where members race to activate their buzzers and answer questions faster than their competitors. In the senior division, the top competitors can earn a spot on the team that represents NH at the Eastern National 4-H Horse Roundup in Louisville Kentucky in November. (Read more with photos)
Supports State 4-H Dairy Quiz Bowl
The New Hampshire 4-H Foundation recently sponsored the New Hampshire State 4-H Dairy Quiz Bowl Contest which took place in Walpole, NH. 4-H members from Grafton, Coos, Merrimack, and Cheshire Counties participated in the event. Twenty senior members participated in the contest in an effort to earn a position on the state team which will participate in the Quiz Bowls at Eastern States Exposition and the National Dairy Quiz Bowl in Louisville, Kentucky in the fall. (Read more)
Helps Youth Thrive
4-H Foundation of New Hampshire board members were asked "Why do you want to serve? One member responded, "I enjoy working for a program where youth thrive. We are not trying to fix kids, we are giving them opportunities to discover their own talents." (Read more from the Annual Report 2014.)
(Photo: 4-H competitors in the SeaPerch Robotic Program)
Supports Animal Science Bonanza
More than 150 4-H members and volunteers from eight New Hampshire counties participated in the 4-H Animal Science Bonanza held recently at the Walpole Elementary School in Walpole.
4-H members took part in quiz bowls, "skillathons," and had the choice of attending several workshops. "Skillathons" provide information to 4-H members who are interested in cows, sheep, goats, poultry, and horses. (Read more)


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Race for Hope
The Race for Hope was started in 2011 to raise money for Vision of Hope and Faith Bible Seminary. From that first year's participation of 170 raising $31,447, the Lord has blessed the Race for Hope with over 300 participants in 2015 who helped raise over $50,000 for VOH & FBS. Many thanks to each participant and to our Sponsors who help to make the Race for Hope possible!
Participants can create a team, join a team, or run/walk independently.
$25 registration fee per participant.
The online registration deadline is Wednesday, June 8, 2016. Register by June 1 to ensure receiving a shirt in the size you request.
Posted by Race for Hope - Lafayette Indiana on Sunday, June 14, 2015


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Wednesday, 14 February 2007
Hapua St townhouse - Claude Megson
A 1974 Claude Megson townhouse currently for sale, and going under the hammer 7 march. Details and more pictures at the Barfoots' sale site.
LINKS: Remuera Townhouse: Living Sculpture - Barfoots
The Claude Megson blog
RELATED: Architecture, Auckland
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