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Cancer Health Center
Study: Omega-3 Won't Prevent Cancer
Jan. 24, 2006 -- Eating fish is good for you, but it won't prevent cancer, according to a new study.
It's no reason to stop eating fish rich in the important nutrients called omega-3 fatty acids. Omega-3 fatty acids cut your risk of heart disease and stroke and aid children's early mental development. They seem to do many other good things, too.
They just do not just fight cancer, find RAND researcher Catherine H. MacLean, MD, PhD, and colleagues. As part of a huge, government-funded study, MacLean's team looked for every scrap of evidence on omega-3 fatty acids and cancer risk. They analyzed 38 large studies that evaluated the risk of 11 different cancers in people who consumed different amounts of omega-3 fatty acids.
"Overall these studies -- ranging from 6,000 to 121,000 people, with 3 million person-years of observation, with people from a number of different populations, in a number of different countries -- we see a consistent finding," MacLean tells WebMD. "Over and over again we see that omega-3 fatty acids don't appear to reduce a person's risk of developing cancer."
The findings appear in the Jan. 25 issue of The Journal of the American Medical Association.
Omega-3 Fats Still Recommended
Nutritionist Leslie Bonci, MPH, RD, director of sports nutrition at the University of Pittsburgh and team nutritionist for the Pittsburgh Steelers, still recommends a diet that gives you plenty of omega-3 fatty acids. She isn't a bit deterred by the finding that the nutrient doesn't prevent cancer.
"It's still important to have omega-3 fatty acids in the diet," Bonci tells WebMD. "For heart disease, the benefit is clear. We know it cuts down on the amount of fat in the blood and reduces risk of stroke. That is very powerful information."
Omega-3 fatty acids are a type of unsaturated fat. People who eat plenty of these healthy fats are significantly less likely to get -- or to die from -- heart disease. Evidence behind this benefit came from an earlier study sponsored by the U.S. Agency for Healthcare Research and Quality (AHRQ), which also sponsored the MacLean study.
"We did find a positive relationship with omega-3 fatty acids and protection against heart disease," AHRQ Director Carolyn M. Clancy, MD, tells WebMD. "The findings are not specific enough to say if you eat salmon once a week and tuna twice a week you are OK. But it can help with heart disease -- and there is no strong evidence of harm."
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Human beings are innately complex yet strive for simplicity. Our challenge as humans is to find, understand and explain the complex in its most simplistic form. This means you, marketers. Find the commonality in our humanity, and speak the language we've all been waiting for.
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Ben Steverman writes that many retirement plan participants are hurting themselves by using target-date funds as just a small part of their asset mix. He explains that target-date funds are designed to be all-in-one solutions and that mixing them with other funds can produce the wrong amount of risk.
Full Story:Bloomberg


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Forget states seceding from USA, USA needs to secede from Washington DC....VIDEO.
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Like Vatican City, London's Inner city is also a privately owned corporation, or city state, located right smack in the heart of Greater London. It became a sovereign state in 1694 when King William III of Orange privatized and turned the Bank of England over to the bankers. By 1812 Nathan Rothschild crashed the English stock market and scammed control of the Bank of England. Today the city state of London is the world's financial power center and the wealthiest square mile on the face of the Earth. It houses the Rothschild controlled Bank of England, Lloyd's of London, the London Stock Exchange, all British Banks, the branch offices of 385 foreign banks, and 70 US banks. It has its own courts, its own laws, its own flag, and its own police force. It's not part of Greater London, England, or the British Commonwealth, and pays no taxes. The city state of London houses FleetStreet's newspaper and publishing monopolies. It is also the headquarters for worldwide English Freemasonry and headquarters for the worldwide money cartel know as the Crown.
So Crown lands in the commonwealth counties like Canada,Australia, New zealand South Africa, ect. ect. ect., are all owned by this three city empire.
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13 Important Elements To Look For In Every Staged Shooting Event
Gestapo In The USA: FCC Intimidates Press and Kills Free Speech at 5G Rollout
Democratic National Convention in Philly Is Not What We're Told About in the Media
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DNC erects four-mile eight-foot tall fence around Philly convention site
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Canon USA honored with Brandweek number one ranking
Mark Peters : June 17th 2006 - 19:07 CET
Canon USA honored with Brandweek number one ranking :
Canon USA, the nation's market share brand leader in black-and-white and color laser copier/printer solutions has been named number one in brand loyalty in Brandweek's 2006 Customer Loyalty Survey in the "Office Copier" industry category for the sixth consecutive year. The survey is sponsored by Brandweek Magazine and Brand Keys, Inc. The Brand Keys survey marks the tenth annual assessment of consumer purchasing behavior, evaluating brands within industry segments to gauge which consumer values are driving future purchases and loyalty in the category. The survey is designed to predict future purchasing behavior as opposed to merely reflecting previous purchases.
Customer loyalty in the Copier category
"Over the past six years, Canon has been at the top of our lists for customer loyalty in the Copier category," said Robert Passikoff, president, Brand Keys. "In fact, beyond winning this year's gold award in this category, the Canon brand improved upon its survey scores from last year." This award underscores Canon's commitment to delivering quality, reliable and easy-to-use devices, solutions and technologies that address and solve real world document imaging needs and challenges, said Tod Pike, senior vice president, Imaging Systems Group, Canon USA. "Our dedication to both customer retention and delivering technology innovation is reflected in our long-standing market leadership position in the document imaging market."
Canon USA - Gartner Dataquest
According to Gartner Dataquest, Canon has been the overall market brand leader in the USA copier market for the past 19 consecutive years and the overall number one brand leader in the black-and-white copier market for 23 out of the last 24 years. To further build customer loyalty, Canon USA's Imaging Systems Group Customer Loyalty Program represents the office solution provider's largest end-customer direct communications program. Relying upon a database of customers from various sources, including dealer-supplied customer lists, the program applies customer profile information to deliver targeted direct mail and email communications, based on their history and needs.
Canon's Customer Loyalty Program
Communications are co-branded and customized to feature the Canon brand alongside dealer names, logos and contact information. The program offers targeted information detailing solutions and services designed to maximize the efficiency of both existing and new Canon solutions. Canon's Customer Loyalty Program also emphasizes customer satisfaction measurement and results reporting.
About Brandweek Customer Loyalty Awards
Each year, the Brandweek Customer Loyalty Awards powered by Brand Keys evaluates brands within industry segments and assesses why customers continue to buy particular products and services. To compile the 2006 Customer Loyalty Awards list, Brand Keys, a New York-based brand and customer loyalty research consultancy, selected 10,200 consumers, 18 to 60 years of age, drawn from the nine USA. Census Regions. Respondents were asked to self-select categories and brands they will evaluate.
About Canon USA
Canon USA delivers consumer, business-to-business, and industrial imaging solutions. The Company is listed as one of Fortune's Most Admired Companies in America and is rated #35 on the BusinessWeek list of "Top 100 Brands." Its parent company Canon Inc. (NYSE:CAJ) is a top patent holder of technology, ranking second overall in the U.S. in 2005.
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Glendale hears clocks ticking on Phoenix Coyotes' deal
PHOENIX — Glendale City Councilman Gary Sherwood said he's well aware that other cities are interested in the Phoenix Coyotes and he knows it's coming down to the wire to keep the NHL team.
The Glendale City Council will discuss a complex deal that's in the works with the team's potential buyer Renaissance Sports and Entertainment Tuesday in a private session. No vote can be taken in the session.
"We certainly won't cave in to a deal that doesn't make sense but when you pencil out all the numbers it will be a large impact without the team here," Sherwood said. "We need to take that into consideration."
A Seattle TV station reported that leaders there have been in contact with NHL Commissioner Gary Bettman about the Coyotes possibly relocating to Seattle if a deal can't be worked out in Glendale.
It's a somewhat unique fraternity to have professional baseball, basketball, football and hockey all in the same location. There are 11 other American cities that field teams in all four pro sports.
Sports marketing expert Ray Artigue with the Artigue Agency said the Coyotes are an enormous economic engine in the West Valley.
"Those lost hockey nights at the arena would be difficult to replace. So the facility would just sit there. And you can't put a price tag on the exposure the Coyotes' televised games give to the Valley."
And if the Valley lost the Coyotes, he believed it would be years if ever, before the NHL brings another franchise to the Valley.
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tag:www.whattoexpect.com,2009-05-01:/forums/uterus-abnormalities-miscarriage/rss Recent Posts on Uterus abnormalities & miscarriage, forum on What to Expect Recent Posts on Uterus abnormalities & miscarriage, forum on What to Expect 5353 5354 uterus-abnormalities-miscarriage Uterus abnormalities & miscarriage, tag:www.whattoexpect.com,2009-05-01:Forums::Topic/52252255 Bleeding with Bicornuate Uterus 5353 5354 uterus-abnormalities-miscarriage 52252255 52252255
I started bleeding at 9 weeks and had an ultrasound. It was found that I have a bicornuate uterus. This is my 2nd pregnancy and I didn't bleed at all with my first. The US tech said the blood was from my right horn and the baby was on the left. She basically explained that the right side thought it was pregnant too and that's where the extra blood came from. Since then I've been spotting brown blood off and on. It stopped at 12.5 weeks for almost 9 days and then this morning I wake up to more brown blood. Is this normal? Anyone know at what point the spotting might stop? It's just so nerve wrecking and I'm ready to move past it.
 Melissagaitsch 53474223 2016-07-24 00:01:31 UTC false false Melissagaitsch 53474223 1 ldwilliams2010 42326002 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/50764381 Unicornuate Uterus 5353 5354 uterus-abnormalities-miscarriage 50764381 50764381 sel1490 54434838 2016-06-14 15:17:10 UTC false false sel1490 54434838 3 Tierra_J 39435010 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/51224614 Has anyone looked into or had surgery to fix bicornate uterus? 5353 5354 uterus-abnormalities-miscarriage 51224614 51224614
 Just got back from Ultrasound at 7 weeks because of two days of heavy spotting and cramping. Doctor thinks I have a bicornate uterus. He couldn't find anything with a heartbeat but didn't want to confirm for sure that it was a miscarriage so he ordered a bloodtest, and one follow-up one in two days to doublecheck levels. Googled the situation and was terrified but hearing all the positive stories on here is comforting. If it is a MC then I will get an MRI to see how serious the division in the uterus is. The doctor mentioned the option of surgery to fix it. I'm reading a lot of happy endings here where people had a baby even with the bicornate uterus. Wondering if anyone here has had the surgery or looked into it and how it went?
 parakeet 73167611 2016-05-29 02:27:55 UTC false false parakeet 73167611 1 TTCamanda 24899120 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/48328437 Bicornate uterus 5353 5354 uterus-abnormalities-miscarriage 48328437 48328437
I had my first ultrasound yesterday at 6 weeks, which is when I found out I have a bicornate uterus. The tech didn't go in detail about it, so when I got home I looked it up online. Is there anyone who also shares this who can help me with some reassurance. I am now worried about miscarrage, preterm labor and a c section.
 shoey14 70112834 2016-05-24 19:44:29 UTC false false shoey14 70112834 18 parakeet 73167611 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/50895021 Had ivf. Postive test result now being told i have sac but no heartbeat. Please help. 5353 5354 uterus-abnormalities-miscarriage 50895021 50895021
I recently had ivf, i was lucky enough to have 2 embryos back in. Did a preg test came back positive. Went for first scan today been told i am 6 wk 6 days. There was 2 sacs but one was empty other had yolk sac and fetal pole but no heartbeat is there anyone that has had similar story. I have to go for another scan next week. Please help.Thanks x
 Blondie20162016 73231087 2016-05-11 11:02:12 UTC false false Blondie20162016 73231087 1 mjgray04 60440880 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/50727504 1 kidney, anyone else? 5353 5354 uterus-abnormalities-miscarriage 50727504 50727504
Hi all, this is my 3rd pregnancy, but the first Where I know that I only have one kidney (unilateral renal agenesis). I have had pregnancy induced hypertension with my first two, and have it again this time, but it started earlier this one (30 weeks). I am wondering what your doctor did differently if you had this as well? We don't have a high risk doctor in my town (closest is 2 hours away) and I just want to know if there is anything different I should expect. She ordered a HELLP panel of labs today for a baseline. And is going to do a weekly nonstress test for baby. Is that sufficient? Is there anything I can do to help the situation? Change of diet, etc,? Thanks in advance for any tips, help, and advice!
 jaimimelissa 57425343 2016-05-04 14:58:35 UTC false false jaimimelissa 57425343 2 jaimimelissa 57425343 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/50013573 hysteroscopy surgery for septate uterus - early delivery?? 5353 5354 uterus-abnormalities-miscarriage 50013573 50013573
 I had a hysteroscopy surgery for a septate uterus last Spring before conceiving. My surgeon told me the surgery went very well, but my uterus still isn't 100% perfect, and that I may have the baby a week early (if you have more scar tissue, there may be less room for the baby and you may go earlier). I'm now going to a high risk clinic and having my cervix measured every other week to monitor and make sure I'm not going even earlier.

 Just wondering if anyone else had the surgery and what their doctors told them? Now that I'm 29 weeks, I need to really monitor the possibility of going early!
 BabyGMomToBe 69779637 2016-04-18 00:57:32 UTC false false BabyGMomToBe 69779637 3 TTCamanda 24899120 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/47960882 Uterine inversion 5353 5354 uterus-abnormalities-miscarriage 47960882 47960882 Ahikiwi 71054862 2016-04-07 02:49:00 UTC false false Ahikiwi 71054862 1 babe4of4 71090007 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/50058092 Incarcerated uterus 5353 5354 uterus-abnormalities-miscarriage 50058092 50058092
Has anyone dealt with this. This is my second time going through it. But this time my doctor doesn't know what to do. Right now I am 15 weeks and can barely pee and I have a lot of lower pressure. He my doctor can barely reach my cervix as it is so far in me due to my stuck tilted uterus. I'm very worried about the future of the baby and me. I need to move my uterus but I know that can be risky. I am doing appt of exercises to see if that helps
 babe4of4 71090007 2016-04-05 22:04:58 UTC false false babe4of4 71090007 0 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/49810702 My story 5353 5354 uterus-abnormalities-miscarriage 49810702 49810702
Hi all I have just joined the group and wanting any advice and positivity.

I've just gone through my 3rd misscarriage, during my d&c procedure my doctor said she felt what she thought was a septum in my uterus. Nothing has been confirmed yet but just wanting to see if anyone has been through this and what I should expect.

So sorry for everyone's losses!
 K5552016 71291757 2016-04-01 07:46:58 UTC false false K5552016 71291757 10 K5552016 71291757 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/49365769 Please HELP!. 5353 5354 uterus-abnormalities-miscarriage 49365769 49365769
I went to my obgyn March 2 which made me 7 weeks, my obgyn did a sono but didn't turn the sound on or put the color on the screen when she said there was no heartbeat. Today March 7th I go in for pre op. For a d & c tomorrow. Well it struck me odd when doing my vitals I noticed my weight was 113 when March 2 I was at 108 and I don't normally gain weight easy at all. Should I have a second opinion bout my baby?
 elexxas79 71232959 2016-03-08 22:51:37 UTC false false elexxas79 71232959 1 mjgray04 60440880 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/45855194 Asherman's 5353 5354 uterus-abnormalities-miscarriage 45855194 45855194 jules6812 51951286 2016-03-02 17:07:30 UTC false false jules6812 51951286 1 anam93308 71775347 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/47920429 Bleeding early preg Bicornate uterus 5353 5354 uterus-abnormalities-miscarriage 47920429 47920429
Hi this is my second pregnancy, first was pretty ok a few bleeds but nothing serious, this one is completely different. I started spotting at 3w5d, I didn't know I was pregnant I thought I was having an early period, it was pink when I wiped for about 4 days then got red. Still spotting until 4w5d where it turned really heavy with clots. I just assumed I was having a mc. But I had no pain at all. The bleeding and clotting decreased but continued for 4 days, and then spotting I would be 5w4d I'm still bleeding but only in the evening and it's between red and brown. I have been to hospital and they took my bloods they called me back, but missed the call and have been unable to get a hold of them so it looks like Monday before I will know results. I have taken a pregnancy test and they are getting darker. Has anyone been in this position and had a successful result or am I just building myself up for heart ache?

Thanks in advance
 oksupriseme 51806577 2016-02-14 17:48:26 UTC false false oksupriseme 51806577 5 TTCamanda 24899120 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/48100971 TTCamanda ... 5353 5354 uterus-abnormalities-miscarriage 48100971 48100971
Do you think you could tell me the steps you went through leading up to your corrective surgery ? I have had two loss back to back at 18 weeks, I'm waiting for my first appointment in February that will hopefully get me to where you are :-). Just nervous and don't know what to expect !
 kristyhart83 51144469 2016-02-14 17:45:32 UTC false false kristyhart83 51144469 5 TTCamanda 24899120 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/48084460 Bicornuate uterus and contractions 5353 5354 uterus-abnormalities-miscarriage 48084460 48084460
I have a bicornuate uterus and have a question about contractions. I'm 28 weeks and because I'm at a higher risk of preterm labor I'm supposed to monitor for contractions for 1 hour per day.

My question is if contractions feel different in a bicornuate uterus. I haven't felt any all over tightening or painful contractions, but I do occasionally have hardening just on the sides of my uterus with no pain Doc doesn't think they are contractions, because it's not my full stomach (says it could be tightening ligament).

But I'm wondering if contractions might feel different with a bicornuate uterus?
 GraceInCali 68604328 2016-01-21 08:35:58 UTC false false GraceInCali 68604328 1 jgrace21 65843671 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/45741346 Bicornate/septated uterus 5353 5354 uterus-abnormalities-miscarriage 45741346 45741346 Lizethperez9242 68660808 2015-12-01 15:40:27 UTC false false Lizethperez9242 68660808 4 TTCamanda 24899120 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/45183282 Bicornuate uterus 5353 5354 uterus-abnormalities-miscarriage 45183282 45183282
I didn't find out I had a bicornuate uterus until delivery (via csection) of my 40 wk 3 day son. Wonderfully healthy pregnancy and he was 8.3 and 21.5". I learned that he was in my right horn. Now it makes sense because that is where I felt him most of the time. I just found out that we are expecting baby#2. I am about 6 weeks. So far I only feel anything on the left. Anybody know of any women who have been pregnant in both horns, or do most women only get pregnant in one horn successfully?
 enbrownp 56222095 2015-11-05 15:33:34 UTC false false enbrownp 56222095 4 jgrace21 65843671 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/46020094 Help Please 5353 5354 uterus-abnormalities-miscarriage 46020094 46020094 rosiitamv 69919877 2015-11-05 14:12:43 UTC false false rosiitamv 69919877 1 animallovermom 64913982 tag:www.whattoexpect.com,2009-05-01:Forums::Topic/45794733 Uterine prolapse 5353 5354 uterus-abnormalities-miscarriage 45794733 45794733 drwhomom 57887669 2015-10-28 00:47:10 UTC false false drwhomom 57887669 0


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Reyes' thyroid condition debated
Updated: March 9, 2010, 10:17 PM ETESPN.com news services
The New York Mets say Jose Reyes has an overactive thyroid, but the shortstop isn't buying it.
The team said on Tuesday that Reyes is expected to remain in New York while the results of additional blood tests are used to determine his treatment after tests confirmed he has an overactive thyroid.
But Reyes told ESPNDeportes.com's Enrique Rojas later Tuesday: "The specialists who took care of me in New York have told me that I'm fine and that there's nothing wrong with my thyroid. ...
Read full story
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July 18 – 29, 2016 (2 week program);
July 9 – 29, 2016 (3 week program);
June 4 – July 29, 2016 (8 week program)
Location: Nanjing, China
Host: Nanjing University
Focus: Business Law; Children's Rights/Family Law
Tuition and Fees: Non-refundable enrollment fee of $200. Plus:
$3,900 for two-week program;
$4,200 for three-week program;
$8,430 for eight-week program.
Anticipated Enrollment: Based on previous years, the estimated enrollment is approximately 30-35 students. More students may be permitted to enroll if space is available.
All classrooms and administrative offices used during the program are located the law school building on the campus of Nanjing University. The building is a short (less than 5 minute) walk from program housing at the Jingli Hotel.
Reasons to Study Abroad in China
"The semester was just enough time to soak in the culture and take away valuable information from the courses."
— Ryan Daneshrad, 2L (attended after 1L year)


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Official Website of the New York City Department of Parks & Recreation
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Zip Code:11234Community Board:18Council Member:Alan MaiselPark ID:B248Acreage:2.27Property Type:Jointly Operated Playground
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Created in this Craftsy class
Quick-Strip Paper Piecing taught by Peggy Martin
Achieve perfect points every time! Peggy Martin shows you easy and fast techniques to create paper-pieced blocks and then combine them in new ways.
Other projects made as part of this class:
QuiltingThe Midnight Stars
Quiltingzigzag quilt top
QuiltingPinwheel curtain toppers
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I love purples! And pinks are my next favorite color. I do like the choice of values in your quilt, it turned out great. What size is your quilt?
11/08/2012 Flag
I'm really lovin' those great purple fabrics - you did a fantastic job selecting and working with all the different purples. Beautiful!
11/10/2012 Flag


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Surya Henna, Color Fixation, Leave-In Cream Conditioner, 10.14 fl oz (300 ml)
You purchased this item onView this order
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Expiration Date:?Jan 2018
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.89 lbs (0.4 kg)
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- Product Code: SUH-70019
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- Package Quantity: 10.14 fl oz (300 ml)
- Dimensions: 2.5 x 2.5 x 6.1 in, 0.75 lbs (0.34 kg)
- Intensive Treatment with Vegetables Extracts
- Certified Vegan
- Cruelty Free
- Abrapan
Untangles and protects color-treated hair, providing intense brightness, smoothness and volume reduction. Formula enriched with Cupuacu butter and Buriti oil (natural absorbents of ultraviolet rays), rice protein, 15 herbal extracts and natural exotic fruits from India and the Amazon rainforest.
Suggested Use
Spread a small amount of product on palms of hands. Apply on wet or dry hair. Do not rinse. Can be applied daily. For best results, use with the Color Fixation Restorative Hair Mask and the Color Fixation Single Application.
Other Ingredients
Aqua cetearyl alcohol, behentrimonium methosulfate, sorbitol, orbignya oleifera seed oil, dehydroacetic acid, benzyl alcohol, cetrimonium chloride, lawsonia inermis leaf extract, arnica montana flower extract, phyllanthus emblica fruit extract, paullinia cupana fruit extract, genipa americana extract, achillea millefolium extract, malva sylvestris extract, corylus rostrata seed extract, daucus carota sativa root extract, euterpe oleracea fruit extract, ziziphus joazeiro bark extract, aloe barbadensis leaf extract, malpighia punicifolia fruit extract, bertholletia excelsa flower extract, chamomilla recutita extract, theobroma grandiflorum seed butter, hydroxyethylcellulose, hydrolyzed rice protein, cananga odorata flower oil, citrus limon fruit oil, citrus sinensis peel extract, citrus aurantium amara flower oil, Mauritia flexuosa fruit oil, tocopheryl acetate, citric acid.
Does not contain Parabens, Sulfates, Silicone and Synthetic Fragrance.
Keep out of reach of children. Do not swallow. In case of contact with the eyes, flush with plenty of water. External use.
I have very fine, blonde, sun/chlorine bleached hair and have had a real problem finding a leave in conditioner that didn't have silicone or tons of protein. Most I have tried dry my hair out (giovanni, bwc) due to the soy protein content. This stuff is REALLY nice. It contains lots of natural oils but doesn't seem to leave my hair greasy - just soft and shiny. I have tried everything under the sun to treat my dry ends. Everything with cones leaves it flat/greasy, but nothing else seems to give it slip and moisture on the ends. Finally I am just conditioner washing with this as a leave in, and sometimes I use the Nubian Heritage black soap as a shampoo to periodically clarify chlorine etc. as I swim most days. This has a small amount of rice protein at the bottom of the ingredients list but doesn't seem to bother my hair. You get TONS of product for the price and I only need a small amount. I am going to use this as a pre-wash treatment as well due to the oil content. Definitely a total bargain and would recommend it to anybody. In addition - it states that it reduces volume but to be honest that is more from the smoothing it gives - without silicone so no build-up. It did not make my hair flat anyway.
I just tried this on dry hair and it left my curly hair defined and moisturized. I notice that my hair looks shinier and that color looks brighter.
good product
Posted by Revron on Jul 15, 2016
Bought this for a friend who just loved this
Nice smell
Posted by 5347513256852760201 on Jun 11, 2016
As this first order. Just did once. Has yet to see the effect..Guess will need to update sometime later.
T from Pensacola
Posted by Reviewer1560652 on May 12, 2016
I like this conditioner. I find that a little goes a long way. It leaves my hair very silky and smooth, but I'm not yet convinced that it keeps the color, any longer than the other shampoos I've used in the past, on my henna dyed hair. This is my first time using this shampoo, though. I'd like to read reviews from other women that dye their hair with henna and use this conditioner. I have been dying my hair with henna since I was 18 and I am 52 now. I was married to an Egyptian and he would buy the powdered henna from Arabic stores in New Jersey. When I moved to Florida, I could not find the product, therefore, I was forced to purchase the gel-like dye online...thank you Iherb!
don't notice the effect.
Posted by 5289058485273411575 on May 10, 2016
big bottle. oK smell.
A Pleasant Surprise
Posted by Reviewer2591812 on Jan 06, 2016
I was pleasantly surprised at how well this product worked for my hair type (African-American relaxed, but not bone straight). The consistency is thick and creamy, which is perfect for my thick hair. It makes detangling much easier, and also does a great job of slicking (if you use an ample amount). This leave-in conditioner is a winner!


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Christian ElrodShared publicly -
Secretary of Health and Human Services: Protest High Cancer Drug Prices so all Patients with Cancer have Access to Affordable Drugs to Save their Lives
A. Background • Cancer drug prices are increasing at an alarming rate (1), which is causing harm to patients. • Prices have increased more than tenfold (2) between 2000 (average price $5,000-$10,000 per year) and today (average price of new cancer drugs exceeds $120,000 per year). • The average price of cancer drugs is increasing by about $8,500 (3,4) a year. The average household income today for a family of four is $52,000, down 8% from a dec...


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As you may know, Windows Live aka Hotmail was one of the first free email services on the internet, and it's still going strong today. Hotmail was also a pioneer in messaging services with its messenger, which was created in 1996 and was known as MSN Hotmail at that time. Hotmail has been rebranded multiple times, and it seems like it gets better each and every time that happens.
Nowadays, Windows Live Hotmail (owned by Microsoft and one and the same with Outlook) has been upgraded to meet the fast technological developments that users expect. The service is constantly updated and has new additions and features that are designed for the satisfaction of users around the world, and aims to make using the internet easier and more useful, effective and productive. Hotmail easily accomplishes this with all its services to help you manage and control you email accounts.
The Hotmail app for mobile and Windows
Hotmail now is accessed through the same platform as the classic Windows Outlook, and its application "Microsoft Outlook App" has some really useful features that allow you to manage your emails so quickly and easily from your smartphone or tablet, to save your time and make it the most productive. You can have a look at your different email boxes/folders (inbox, sent, draft, trash, and junk), check the news that interests you, conveniently connect more than one account to a single inbox, have your social media updates right in your inbox, and much more.
Just like 20 years ago, today Hotmail is still a free service that offers you 1000 MB for storage in your email and allows you up to 10 MB of email attachments. You can also splurge on a premium version called Hotmail Plus, which costs $19.95/year with a storage space of 2GB and 20MB of email attachment, with no ads. If you can't wrap your head around paying less than $2/month for a premium email service but really hate ads, you could always install a free ad blocker extension on your browser, but you won't get the extra storage space this way.
The best features of Hotmail/Windows Outlook
- Swipe emails to manage and sort them easily on the mobile app; default settings are "left" to archive and "right" to delete, but you can customize this in the Hotmail app's settings.
- Schedule a clean-up of your Hotmail inbox. Automatically move unwanted messages such as news-letters, or messages from a certain sender to junk mail.
- Timed deleting of messages; you can choose to delete messages after 3, 10, 30, or 60 days.
- Unsubscribe, block and delete unwanted newsletters in one step only.
- Keep your important emails at the top of your Hotmail inbox, even if there are new emails.
- Using DocMail and PhotoMail, you can create, edit, rename your photo albums, and add or remove photos from any album before sending.
- Send files via SkyDrive. Emailing big files has always been a problem since Hotmail limits the volume of attached files. But with this new feature, you can choose the big file you want to send from your SkyDrive/OneDrive instead of attaching it to your email.


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After School Program
Research Methods in Conservation Biology - Science Research Course
May 2, 2016 - June 13, 2016
Uncover the different causes of species extinction and how the environment is changed over time by human activity. Examine aspects of population biology, conservation genetics, and evolutionary concepts used by museum scientists to tackle some of the key issues facing conservation biologists today. Develop a deeper appreciation for the principles and techniques of conservation biology and discover how you can help curb the 6th Great Extinction.
This course is a pre-requisite for the Museum's Science Research Mentoring Program (SRMP) in the Life Sciences track.
Meeting Times: Mondays and Wednesdays 4:30 PM to 6:30 PM
Meeting Dates: 5/2, 5/4, 5/9, 5/11, 5/16, 5/18, 5/23, 5/25, 6/1, 6/6, 6/8, 6/13


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Skip to Main Content
Here we continue the theme of data base and data communications begun in the previous issue, with three papers, each illustrating some aspect of concepts, implementation, or design.
Note: The Institute of Electrical and Electronics Engineers, Incorporated is distributing this Article with permission of the International Business Machines Corporation (IBM) who is the exclusive owner. The recipient of this Article may not assign, sublicense, lease, rent or otherwise transfer, reproduce, prepare derivative works, publicly display or perform, or distribute the Article.


text:
- Top of page
- Abstract
- 1. Background
- 2. The main modes of intraseasonal variability of convection
- 3. The predictability of intraseasonal variability and monsoon onset
- 4. Links with applications
- 5. Conclusion and perspectives
- Acknowledgements
- References
The intraseasonal time scale is critical in West Africa where resources are highly rainfall dependent. Three main modes of variability have been identified, two with a mean periodicity of 15 days and one with a mean periodicity around 40 days. These modes have a regional scale and can strongly influence precipitation and convective activity. They are mainly controlled by atmospheric dynamics and land–surface interactions. They can also modulate the very specific phase of the African summer monsoon onset. A better knowledge of the mechanisms controlling this scale is necessary to improve its predictability. Copyright © 2010 Royal Meteorological Society


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Activists want more consumer awareness
A mainland survey that found most consumers chose to keep quiet when they had complaints about products and services prompted calls yesterday from activists about the need for greater consumer awareness.
An online survey by China News Service showed that more than 63 per cent of participants would 'bear it in silence' if their consumer rights were violated, while 22 per cent said they would negotiate with merchants.
Only 7 per cent of participants said they would complain to industry and commerce authorities.
When asked what stopped them seeking redress, more than 70 per cent said it was too costly and more than 20 per cent said they had no knowledge of the relevant regulations and laws.
Ye Maoliang, a consumer-rights activist in Wenzhou, Zhejiang province, said that in most cases, consumers who filed a complaint with commerce authorities had a slim chance of success because the authorities had limited staff and sometimes showed little interest. Mr Ye said he had even sued the Wenzhou supervision bureau of industry and commerce for not doing its job.
Fellow consumer activist Zhang Hongfeng of Xiangtan, Hunan province, said it was a sad reality on the mainland that filing an official complaint with authorities was not a smooth process.
'The authorities have their own procedures while ordinary citizens have their own way, which often results in complaints falling on deaf ears,' said Mr Zhang, who regularly uses his weblog to expose substandard goods.
'From my experience, consumers often use long, sensational words to describe their experience and feelings [about products], while authorities only want simple facts such as when and where the purchase took place, the substance of the complaint and what the consumer wants to do with the goods.'
Filing complaints regarding food and medicine, which fall under the supervision of several departments, was even more complicated because consumers had no idea where to go, Mr Zhang said.
He said it took an ordinary citizen an enormous amount of time and money to file a complaint.
Mr Zhang said that in 2007 he spent 20,000 yuan (HK$22,700) to have a government-authorised agency determine whether air conditioners he had bought had been recycled.
The air conditioners cost only 18,000 yuan but the official finding helped him win a long dispute with the air-conditioner manufacturer.
'If the test results were in the manufacturers' favour, the cost of the test would be on me. I don't think that many consumers would go ahead [with the tests] once they knew this,' Mr Zhang said.
Getting complaints dealt with often took so much time that consumers just gave up, he said.
'It's a sad fact that now consumers have to be an expert in such things as filing a complaint or having an agency test for product quality. It shouldn't be like this.'
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Zig Zag Long Scarf
$ 109 Gilt
$ 327
Looking to add flair to your wardrobe? Missoni offers scarves and ponchos in a wide variety of bold, geometric cuts and prints - up to 70% off on Gilt.
Complement your free spirit with tassled bucket bags, round sunnies, and more
Getting out of town never looked better
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Here today, gone tomorrow: these styles are not to be missed


text: From the get-go, this lipstick has all the makings of a great lipstick. My issue with this lipstick has to do with the claims it's making about how long it wears. Rimmel says that it "locks colour to lips for up to 8 hours of wear." Try one, maybe two. I typically get four hours of wear out of the average lipstick, but with Rimmel, I find the color has faded substantially by hour two. We don't even get close to eight.Read Full Review


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So I am trying to implement a functoin in Haskell that accepts a Binary Tree and returns a list of all subtrees where order and repetition does not matter but all substrees must be present at least once. Here is my code:
data BinTree a = Empty | Node (BinTree a) a (BinTree a) deriving (Eq,Show)
subtrees :: BinTree a -> [BinTree a]
subtrees Empty = [Empty]
subtrees (Node tL x tR) = [Node tL x tR] ++ subtrees tL ++ subtrees tR
Here is my data set
(Node (Node (Node (Node Empty 1 Empty) 1 Empty) 3 Empty) 4 (Node Empty 2 Empty))
Here is my result
[Node (Node (Node (Node Empty 1 Empty) 1 Empty) 3 Empty) 4 (Node Empty 2 Empty),
Node (Node (Node Empty 1 Empty) 1 Empty) 3 Empty,Node (Node Empty 1 Empty) 1 Emp
ty,Node Empty 1 Empty,Node Empty 2 Empty]
For some reason I am somewhat doubtful of this implementation and I would appreciate any feedback! Thanks!


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Holiday Inn Express Hotel & Suites Swansea, Southeast Massachusetts
- Free buffet breakfast, free WiFi, and free parking
Main amenities
- 80 guestrooms
- Indoor pool
- Fitness center
- 24-hour business center
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Front desk safe
- Laundry service
- Meeting room
What's around
- Coles River Family Fun Center (1.9 mi / 3.1 km)
- Seekonk Speedway (4.2 mi / 6.8 km)
- Touisset Marsh Wildlife Refuge (4.4 mi / 7 km)
- 2nd Story Theatre (5 mi / 8.1 km)
- Fantasyland (5.3 mi / 8.5 km)
For families
- Free cribs/infant beds
- Rollaway/extra beds available
- Refrigerator
- Connecting/adjoining rooms available
- Private bathroom
- Premium TV channels
Holiday Inn Express Hotel & Suites Swansea, Southeast Massachusetts
Hotel Info: 855-239-9222from $118
- 1 King Bed Room With Sofa Bed Smoking
- Standard Room
- Two Queen Beds
- Room, 2 Queen Beds, Non Smoking
- Executive Room, 1 King Bed, Non Smoking
- 1 King Bed Executive Room Smoking
- Suite, 2 Queen Beds, Non Smoking
- One King Bed, Non-Smoking, Accessible
- Room, 1 King Bed with Sofabed, Non Smoking
- Executive Suite, 2 Queen Beds, Non Smoking
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 80 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 3 PM
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets not allowed
Extra people
- Roll-away beds available, charges may apply*
- Free WiFi in public areas
- Free WiFi and wired Internet access in rooms
- Free self parking
Nearby Two Star Southeast Massachusetts hotels
In the hotel
- Free buffet breakfast
- Indoor pool
- Fitness facilities
- 24-hour business center
- Conference space size (feet) - 625
- Conference space size (meters) - 56
- One meeting room
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Number of buildings/towers - 1
- Safe-deposit box at front desk
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Private bathroom
- Shower/tub combination
- Hair dryer
- Premium TV channels
- Desk
- Free newspaper
- Free WiFi
- Free local calls
- Refrigerator
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Southeast Massachusetts hotels
Recently reviewed hotels in Southeast Massachusetts
- Atlantic Beach Hotel & SuitesFrom
"Staff was very helpful. When we had a problem with our tv the staff moved us quickly to another room. Continental breakfast every morning and coffe was available around the clock.…"Jul 24, 2016
- Mainstay Hotel & Conference CenterFrom
"The staff was friendly and the room was spacious and comfortable for 4 people. The price was reasonable and the hotel was in an excellent location. The amenities were average…"Jul 24, 2016
- Renaissance Providence Downtown HotelFrom
"Comfortable and clean hotel in a very convenient part of the city. We were there for one day/night visiting Brown Univ. and the hotel was very accessible to walk to and from the…"Jul 24, 2016
- Crowne Plaza Providence-Warwick AirportFrom
"Staff was very nice. Rooms were clean. Breakfast was good, not great."Jul 23, 2016
Nearby hotels
Holiday Inn Express Hotel & Suites Swansea, Southeast Massachusetts's small print
Also known as
- Holiday Inn Express Hotel Swansea
- Holiday Inn Express Swansea
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Optional extras
Rollaway beds are available for USD 10 per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.1 /5 from 188 reviews
it was great, wish there was a microwave in my room though.
My family stayed for 4 nights. Room was comfortable and clean, hotel staff was friendly, the breakfast options were decent. Overall, I would recommend staying here.
We had a great stay. The staff was friendly and helpful. All of our concerns were immediately addressed in a positive and cheerful manner.
The people in the room near me were extremely loud and obnoxious. Also was a lot of noise from the parking lot behind my room. Mouthwash was 1/2 empty and other amenities were opened.
Very historic area and I went to trace family history. A perfect visit and the locals were helpful.
Is the description of this hotel not correct? Tell us


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A young bear in Peru has always dreamed about seeing England. He stows away on a ship and finds himself lost in London's Paddington Station, where he's taken in by the kindly Brown family. Now, armed with only a coat and a suitcase far too small to actually fit everything he manages to cram inside, the little bear in the big hat must brave the thrills and pitfalls of big city life while evading the revenge-crazed taxidermist known as Millicent.
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Court gives Hobby Lobby reprieve from fines for not complying with contraception mandate
In addressing the fines the company faced, the judges noted that Hobby Lobby would be subject to more fines for refusing the contraception mandate — nearly $475 million a year — than if it provided no employee health coverage at all. That action would prompt an annual fine of about $26 million.
The ruling was a disappointment to groups that oppose religious exemptions to federal laws.
"This court has taken a huge step toward handing bosses and company owners a blank check to meddle in the private medical decisions of their workers," Executive Director Barry Lynn of Americans United for Separation of Church and State said in a statement. "This isn't religious freedom; it's the worst kind of religious oppression."
The ruling comes a month after Hobby Lobby was granted a rare hearing before eight circuit court judges. Five of the eight agreed that Hobby Lobby demonstrated a likelihood of success in its claims against the government.
So far, federal courts have granted 21 injunctions against the government in the for-profit cases and denied seven. With the circuit courts split on the question of whether for-profit companies qualify for a religious exemption from the mandate, legal experts agree the issue is likely headed to the Supreme Court.
"I wouldn't be surprised if this comes up to the Supreme Court and if we see the same kind of analysis as this court," Tuttle said.
Meanwhile, 30 other lawsuits have been filed over the mandate by nonprofit entities, such as religiously affiliated schools and hospitals. Many of those cases have been dismissed since the government has yet to approve a final rule intended to address the nonprofits' concerns before the Aug. 1 deadline for the contraception mandate to take effect.
Bills have been introduced in the House and Senate to grant broad exemptions from the mandate to those who claim that providing contraception through employee health plans violates their religious beliefs. But there has been no indication the proposals will get a hearing.
Contributing: Associated Press
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text:
My mom was in business since 2010 but she never want to branding her bake shop so far. Actually this already had a logo, but she was not satisfied. So I decide to made one for her.
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We are due to be recording our next album on the 9th of Nov
We would like introduce Hollie Hiller the newest addition to The National Ramblers this girl can sing!!!!!!!!
Women, Women, Women
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A stunning bracelet featuring etched copper adorned with an amazing Labradorite stone and a freshwater pearl. Labradorite is a stone said to counter stress, it looks amazing next to the wonderful patina on the copper band. This lovely now measures approx 7 1/2 inches long, please send me a note at check out if you would like me to adjust the length. Made with love.
Bridgette Bracelet Etched Metal Labradorite Womens Jewelry Free Shipping
- Handmade item
- Materials: etched copper, antiqued copper chain, labradorite, freshwater pearl
- Ships worldwide from United States
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Skip to Main Content
IEEE membership options for an individual and IEEE Xplore subscriptions for an organization offer the most affordable access to essential journal articles, conference papers, standards,
eBooks, and eLearning courses.
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Wireless sensor and actor networks (WSANs) are characterized by the collective effort of heterogeneous nodes called sensors and actors. Sensor nodes collect information about the physical world, while actor nodes take action decisions and perform appropriate actions upon the environment. The collaborative operation of sensors and actors brings significant advantages over traditional sensing, including improved accuracy, larger coverage area and timely actions upon the sensed phenomena. However, to realize these potential gains, there is a need for an efficient transport layer protocol that can address the unique communication challenges introduced by the coexistence of sensors and actors. In this paper, a real-time and reliable transport (RT) protocol is presented for WSANs. The objective of the (RT) protocol is to reliably and collaboratively transport event features from the sensor field to the actor nodes with minimum energy dissipation and to timely react to sensor information with a right action. In this respect, the (RT) protocol simultaneously addresses congestion control and timely event transport reliability objectives in WSANs. To the best of our knowledge, this is the first research effort focusing on real-time and reliable transport protocol for WSANs. Performance evaluations via simulation experiments show that the (RT) protocol achieves high performance in terms of reliable event detection, communication latency and energy consumption in WSANs.
A not-for-profit organization, IEEE is the world's largest technical professional organization dedicated to advancing technology for the benefit of humanity.© Copyright 2016 IEEE - All rights reserved. Use of this web site signifies your agreement to the terms and conditions.


text:
The Teaching Nursing Homes innovation: a literature review
Version of Record online: 28 JUN 2008
DOI: 10.1046/j.1365-2648.1997.t01-3-00999.x
Journal of Advanced Nursing
Volume 26, Issue 3, pages 463–469, September 1997
Additional Information
How to Cite
Chilvers, J.R. and Jones, D. (1997), The Teaching Nursing Homes innovation: a literature review. Journal of Advanced Nursing, 26: 463–469. doi: 10.1046/j.1365-2648.1997.t01-3-00999.x
Publication History
- Issue online: 28 JUN 2008
- Version of Record online: 28 JUN 2008
- Accepted for publication 2 September 1996
- Abstract
- References
- Cited By
- nursing homes;
- nurse education;
- learning environment;
- affiliation models;
- care of the elderly
Since the recent shift of emphasis away from long-stay hospitalization for elderly people the availability of clinical placements for student nurses to gain experience in caring for elderly people has been reduced. This paper explores the potential value of Teaching Nursing Homes, already well established in the United States, as a possible alternative placement to facilitate learning. In analysing the models of affiliation in current use critically the authors conclude that the concept of Teaching Nursing Homes offers vast potential, not only to nursing education in the United Kingdom, but in raising the profile of care of the elderly, provided that the most appropriate form of affiliation model is adopted.


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This week we looked at a never-before-seen image of a black hole's maw and pondered possibilities of aquatic life on Mars in just some of the stories that came from space this past week.
Vote for your top space story of the week:
Aerospace giant Boeing has inked a deal to use an old space shuttle hangar at NASA's Kennedy Space Center in Florida to build the private company's new spaceship designed to ferry astronauts to and from the International Space Station. [Full Story]
The private spaceflight company Virgin Galactic has picked its first commercial astronaut pilot to help fly a passenger-carrying space plane to the edge of space and back. [Full Story]
Astronomers have discovered the brightest, youngest and farthest pulsing star, called a pulsar, yet, a dazzling object 27,000 light years away from Earth. It is one of 10 new spinning stars discovered by NASA's Fermi Gamma-ray Space Telescope. [Full Story]
Fat doughnut-shaped dust shrouds that obscure about half of supermassive black holes could be the result of high speed crashes between planets and asteroids, according to a new theory from an international team of astronomers. [Full Story]
An international team of astronomers has used the brief but brilliant light of a distant gamma-ray burst as a probe to study the make-up of very distant galaxies. [Full Story]
A pair of robotic Chinese spacecraft docked in orbit for the first time ever Wednesday (Nov. 2), marking a key step toward China's goal of building a space station and establishing a permanent manned presence in space by the end of the decade. [Full Story]
A new look at Mars observations suggests that evidence of clays that, scientists suspected, indicated a warm, wet environment on the Martian surface in ancient times may actually have been caused by heated, subsurface water. [Full Story]
After being isolated from the rest of the world for nearly a year-and-a-half, six volunteer astronauts will "return" to Earth today at the end of their mock mission to Mars. The hatch of the Mars500 habitat in Moscow is scheduled to be opened at 6 a.m. EDT (1000 GMT). [Full Story]
The Hubble Space Telescope has directly observed a disk of matter being sucked into a huge black hole. [Full Story]
NASA plans to use a launch platform meant for the cancelled Ares 1 rocket, and a space shuttle crawler transport for its new heavy-lift rocket, the Space Launch System. [Full Story]


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Home > News > Nano-team spins tomorrow's yarn
July 8th, 2004
Nano-team spins tomorrow's yarn
Discovered in 1991, carbon nanotubes are just a few billionths of a metre across, but are ultra-strong. They have been spun before, but directly spinning them into a fibre as they are made has proven very difficult. The Cambridge way brings the industrial production of a myriad of materials made of carbon nanotubes a step closer.
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Easier, faster, cheaper: A full-filling approach to making nanotubes of consistent quality: Approach opens a straightforward route for engineering the properties of single-wall carbon nanotubes July 19th, 2016
Sensing trouble: A new way to detect hidden damage in bridges, roads: University of Delaware engineers devise new method for monitoring structural health July 8th, 2016
Wireless, wearable toxic-gas detector: Inexpensive sensors could be worn by soldiers to detect hazardous chemical agents July 4th, 2016
Nanotubes' 'stuffing' as is: A scientist from the Lomonosov Moscow State University studied the types of carbon nanotubes' 'stuffing' June 2nd, 2016
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We specialize in Fenton Art Glass, Murano Art Glass, Murano Millefiori, Murano Latticino, 50 s Art Deco, Orient & Flume, Plique-a-Jour,etc. Murmaid44
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The Design of Sites: Patterns, Principles, and Processes for Crafting a Customer-Centered Web Experience Paperback – Jul 22 2002
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Product Description
From the Inside Flap
You are probably wondering how this book is any different from the numerous other Web design books out there. This unique book is not about programming or any specific technology. Nor is it a quick fix for all of the problems you and your team will face in developing a Web site. No single book can do that. What this book does offer are principles, processes, and patterns to help you develop successful customer-centered Web sites. With this customer-centered focus, your Web site can be relevant, self-explanatory, and easy to use.
Creating a Web site is easy. Creating a successful Web site that provides a winning experience for your target audience is another story, and that is what this book is about. And when you're finished reading it, it will be a valuable reference tool to keep on your desk. You can turn to it again and again as you design, redesign, and evaluate sites.
Your target customers1 will differ. Depending on your business, they might be members in a club, students of a university, concerned citizens, or paying shoppers. The goals of each of these audiences will also vary, but the challenge for you is the same: creating an interactive interface that provides tangible value to the people who go to your site.
The patterns in this book provide you and your team with a common language to articulate an infinite variety of Web designs. We developed the language because we saw people solving the same design problems over and over at great time and expense. The patterns examine solutions to these problems. We present the best practices from our consulting experience, our research experience, and our Web development experience--gathered in one place. In The Design of Sites we give you the tools to understand your customers better, help you design sites that your customers will find effective and easy to use, shorten your development schedules, and reduce maintenance costs.
If you do not have "customers," think of target audiences. One focus of the book is the design of e-commerce Web sites; however, you can successfully apply the majority of the content to make any Web site better.Who Should Read This Book?
This book is written for anyone involved in the design and implementation of a Web site. Its focus is tilted more toward Web design professionals, such as interaction designers, usability engineers, information architects, and visual designers. But this book is also written to be a resource for anyone on a Web development team, from business executives to advertising managers to software developers to content editors. The best possible team will understand and buy into the customer-centered design philosophy because every person on the team influences how the Web site is shaped and formed.
Web Design Professionals * Start with Chapters 1 and 2 to understand the motivation for customer-centered design and the patterns approach to Web design. If you already have a strong background in the principles (Chapters 3 and 4) and processes (Chapter 5) of customer-centered design, you can skim these chapters and move quickly to the patterns themselves (Part II of the book). If you have less experience, the three chapters on customer-centered design and development (3 through 5) should prove useful for whatever kind of Web site you're developing.
Business Managers * Read Chapters 1 through 5 to understand the business consequences of ignoring customer-centered design, as well as to learn the principles and processes required to build a customer-centered site. E-commerce sites pose the greatest risk of project failure. These chapters show techniques you can use to reduce this risk, decrease feature creep, and minimize implementation and maintenance costs. Customer-centered design will also help you shorten development schedules and increase overall customer satisfaction--and consequently client satisfaction too.
Business Clients * If you are the client who funds development of a Web site, read the first five chapters. Because you are paying, you will be especially interested in why there is such an urgent need for a strong customer focus, and in what steps design teams can take to ensure that your customers' needs are met. You will see why these steps will actually reduce your costs and give you happier, more loyal customers.Benefits of Using The Design of Sites
We know that improving your customers' Web experience will take more than reading this book. The principles, processes, and patterns in this book are not a magic solution to your problems. However, by putting them into practice in the design and evaluation of your Web sites, you will improve the overall customer experience. Success requires an extreme focus on customer needs, but one that will pay off in the long run. Your work will result in improved customer satisfaction, a balanced approach to Web design, and incremental improvement of design practices, as described in the sections that follow.
Improved Customer Satisfaction * By focusing on your customers throughout the development process, you will discover their needs, design Web sites for those needs, and evaluate your designs to ensure that those needs are met. You will test your site iteratively with representative customers to make certain that you work out the majority of problems before they cause serious problems and before they become expensive to fix. Customer-centered design concentrates on making sure that you're building the right features on your Web site, and that you're building those features right!
A Balanced Approach to Web Design * Too many books read like ancient scripture, as in, "Thou shalt do this" and "Thou shalt not do that." Such approaches are too dogmatic for Web design, which needs to be flexible and adaptable to a wide range of situations. The Web has led to more customer diversity, as well as a wider range of customer goals and tasks than was commonly seen in the past. We acknowledge, however, that customer needs must also be balanced with your business goals, usability requirements, aesthetics, and technological constraints.
That's why we have aimed for general principles, processes, and patterns that can be applied to many Web site genres. We have integrated the three in one book because each is part of a comprehensive solution: The patterns provide a language for building Web sites; the principles and processes provide instructions for how to use the language.
Incremental Improvement of Design Practices * It is unlikely that anyone has time to read and put into practice an entire book about designing customer-centered Web sites in a short period of time. So we have divided this book into many small, digestible parts. The first five chapters describe the key ideas behind customer-centered design. The rest of the book is devoted to Web design patterns that can be applied to practically any Web site. You can skip around, mix and match, skim, and sample what you need. This is not a book that you must read from cover to cover.
The ideas in this book do not require wholesale adoption. You can take small parts at a time and try them out to see what works for you. In fact, we encourage many small steps instead of a few big leaps because it takes time to become practiced in the many ideas presented here. For example, you could improve your design practices by using the design patterns that make up the bulk of this book. Or you could use just some of the techniques described in the first part of the book, such as observing some representative customers using your site. Though often a humbling process, making such observations will help ground your intuitions of the way your customers think, and in the long run improve the overall design of your site.Conventions Used in This Book
The following typographical conventions are used in this book:
- Web pages and Web sites that we reference are set in blue text.
- Pattern names are identified as follows:
where the letter in parentheses represents the pattern group and the number is the pattern number. In this case "A2" means the second pattern in pattern group A. Each use of a pattern in the text is also accompanied by a color-coded, circular icon in the margin (as illustrated to the right of the pattern name example above). The color indicates the pattern group. These icons are also shown on each page of the respective pattern.
- Chapter and pattern group names are also represented in the book by color-coded icons. The first five chapters use square icons with the chapter number inside the square, and the pattern groups use diamond-shaped icons with the group letter inside the diamond. For example, in the margin here are the icons associated with Chapter 1 and Pattern Group C, respectively. Throughout the book, such icons are shown in the margin of the text wherever a specific chapter or pattern group is mentioned.
- HTML tags and code examples are set in constant-width type.
We use many screen shots of Web sites in this book to illustrate examples of good and not so good design. We offer kudos to the Web teams and companies that made the good designs. However, the examples of not so good design should not be construed as attacks on the Web sites in question or the companies responsible for those sites. Wrestling the technological, economic, and organizational beasts can be quite an endeavor, and change can be slow, even in Internet time. Besides, we are all still learning. We are all in this together.We Would Like to Hear from You
Please send us your comments, questions, and any errata.We plan to share new patterns that you have discovered with other readers of the book!You can reach us at email@example.com, firstname.lastname@example.com, and email@example.com, or through our publisher at email@example.com van Duyne, James Landay, and Jason Hong
Berkeley, California, January 2002
1We use the term customers to mean any person who will use the Web site you are designing. We use the term clients to mean the people for whom you are doing the work, the people providing the funding.
From the Back Cover
"Stop reinventing the wheel every time you design a Web site! The Design of Sites helps you rethink your Web sites in terms of genres and patterns. Once you have identified the patterns and applied the best practices for those patterns as outlined in this book, you will reduce your design effort by 50 percent... at least!"—PAWAN R. VORA, Vice President, Information Architecture, Seurat Company
"The content in The Design of Sites could make a novice into a seasoned professional over a weekend. Many companies pay a fortune for the information contained in the book's primary chapters."—JOHN CILIO, Global marketing manager for the Web site of a leading international supplier of computer hardware, software, and services
"This book has many handy checklists for what you should and should not do in creating a conventional Web site. Just following the authors' suggestions would put your site in the top few percent for readability and usability."—JEF RASKIN, Creator of the Macintosh computer and author of The Humane Interface
"Now that The Design of Sites has made its appearance, we won't have to put up with those poorly designed Web pages. These authors have captured patterns from successful Web designers, including their own experience in consulting and teaching, and have made this information accessible to all of us. The book is readable yet full of worthwhile information—a valuable addition to any Web designer's bookshelf."—LINDA RISING, Independent consultant and author of The Patterns Handbook, The Pattern Almanac 2000, and Design Patterns in Communications Software
"The Design of Sites bridges the gap from theory to practice and makes it possible for people in the Web-design space to use user-centered design principles in their work—without having to undertake extensive training."—MAYA VENKATRAMAN, Human interface engineer, Sun Microsystems
"The coverage in The Design of Sites is excellent—issues go beyond the traditional 'design the best page' focus and do a good job of showing the context. I haven't seen any other book with the kind of breadth this has."—TERRY WINOGRAD, Professor of Computer Science, Stanford University, and editor of Bringing Design to Software
"Just following the authors' suggestions would put your site in the top few percent for readability and usability."Jef Raskin, creator of the Macintosh computer and author of The Humane Interface
Creating a Web site is easy. Creating a well-crafted Web site that provides a winning experience for your audience and enhances your profitability is another matter. It takes research, skill, experience, and careful thought to build a site that maximizes retention and repeat visits.
The authors of The Design of Sites have done much of the research for you. Based on extensive investigation and analysis of more than a hundred high-quality Web sites, this book distills the principles and best practices that make sites enjoyable to visit and an asset to the organizations they serve. This comprehensive resource features a complete set of design patterns that offers proven solutions to common Web design problems. These patterns are applicable to a wide variety of site genres and address every aspect of Web site design, from navigation and content management to e-commerce and site performance. In addition to enhancing the usefulness and quality of your site, these patterns will shorten development cycles and reduce maintenance costs.
Whether you are involved in building a site for business, government, education, or entertainment, The Design of Sites will help you focus on the needs and expectations of your customers and give you the tools you need to create a satisfying and effective Web site.
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Customer Reviews
Top Customer Reviews
I haul it along to most of my clients (I'm a user interface designer). The design patterns in the book actually do help us to design more effectively. The patterns describe recurring issues and trade-offs in relation to specific design problems. Each pattern also describes a solution to its specific problem. Instead of starting from square one, we can start with something known to work and modify or refine it as needed for our specific site.
Yes, I knew a lot of this already, but it's still a big help to have it all written down, illustrated and organised at my fingertips. And it really helps my clients who are working on a first, second or third system and who don't have a personal database of tens or hundreds of projects. Or the ones who are caught in an endless discussion loop.
The book itself is easier to use than any other reference book in my collection. The patterns are organised and cross-referenced so that I can easily pick out just what I need for a given project. The book has a clear and pleasant visual organisation with color-coded sections. It is heavily illustrated with examples and sketches. And the resources section at the back is truly thorough, not just an afterthought.
This is one of the books I especially recommend to software developers, since many of them are already familiar with the use of patterns in designing code. And I've found that developers on the whole are a pragmatic bunch, always looking for a way to get better results with less effort. That's exactly what the Design of Sites is good for.
The Design of Sites: Patterns, Principles and Processes for Crafting a Customer-Centered Web Experience. Creating a website is easy. Creating a website that connects with your audience is not so easy. It takes planning, experience, an intuitive understanding of your audience and skill.
The authors have done much of the work. They have taken the time to reduce their knowledge to writing. Their book distills the practices that result in sites that draw repeat visitors to simple patterns, principles and processes. The book is comprehensive and easy to use. It can be read front-to-back. It can be read in snippets. It provides design solutions to common web design problems. Follow the patterns and you will shorten your development cycles and reduce your maintenance costs.
If you are in the Web Development or Design business, buy the book. I promise it will be dog-eared from use in a short period of time.
Dont let "look inside" pictures that amazon has posted fool you - they are probably the only boring sections of the book. In part 2 (about page 100), the book gets really really good. For the next 500 pages they cover almost every area of of web design imaginable and present the areas in a problem - solution format. Many books dont offer concrete techniques, just tell you - "design for the user", "users hate poorly designed pages" etc etc. Each problem/solution is about 2 pages long, and they are web techniques that can be applied to almost every web site. They literally say to solve X problem do Y solution. Very specific, very useful.
The book also is good from cover to cover. I have found that alot of books are good for the first chapter and then loose quality. They present each "nugget of information" with the perfect amount of description - enough to explain why its useful, but not too much to drag on.
They also use these hand drawn pictures that I liked to show how a generic web page would function, instead of only pictures of pre-existing web pages ( which they also have ample examples) So you can actually apply it to your project instead of saying, I understand why hotmail looks the way it does. I would recommend this book to anyone, hands down.
This book will give you an excellent outline to get creative with. I am recommending this book for my Clients as well as Designers, Creative and Executive Directors, CEOs, Artists, Developers, Animators or anybody else that has anything at all to do with creating, or managing any sort of interactive experience- not just e-commerce. That also includes beginning Designers. Believe you me- if your new at this, and you start off with absorbing the knowledge in this book (and no, it's not that complicated or dry), you'll have a leg up on everybody else in your league, that's for sure.
Most recent customer reviews
Full of practical design guidelines, this book will help me and my customers to focus on the right site features and to build them right. Read morePublished on Feb. 3 2005 by Sylvain Charron
I manage a large corporate website, and was looking for good book which provides examples of common dilemmas faced in managing a corporate website... Read morePublished on March 3 2004 by Melissa Pfeifer
I bought this book so it would provide me with domain-specific pieces of usability knowledge, but it failed at that. Read morePublished on Feb. 14 2004 by Egor Shipovalov
This is absolutely the best book I've ever read in regards to web development. I very rarely read a book word for word but this one I'm actually highlighting as I read. Read morePublished on Sept. 3 2003
Excellent resource into the theory behind the design of an effective website.Published on Aug. 18 2003
This book is my primary source of designing many websites. As web content management consultant, it is my job to design and also build a web site. Read morePublished on Aug. 4 2003 by Agus Suhanto
I bought this book thinking it would actually help me build a website. Their examples consist of amazon, yahoo, and a couple of other multi-million dollar sites and the advice... Read morePublished on Aug. 3 2003
While I found the information in this book to be invaluable, I was expecting something along the lines of "Don't make me think" which I found enjoyable to read. Read morePublished on May 7 2003 by M. Mormando
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Over the last few years, Jack has firmly established himself as one of the country's most successful young talents. He cut his teeth at the Edinburgh Fringe, taking up four sell out shows over three consecutive years and earning an Edinburgh Comedy Award nomination in the process with his debut show 'Jack Whitehall: Learning Difficulties'. He has gone on to host Live At The Apollo and perform at the Royal Variety Performance, as well as the internationally prestigious Just for Laughs Comedy Festival in Canada. In addition, he has been nominated by Variety as one of the '10 Comics to Watch' and in December 2012 won the King of Comedy award at the annual British Comedy Awards.
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Cedric Vongerichten's Sandy-Damaged Perry Street Is Open Again
The restaurant took on more than five feet of the Hudson River during Sandy.
The restaurant took on more than five feet of the Hudson River during Sandy.
The old speakeasy has a few new opponents.
Kamut pizza and local produce.
The owner says he's adding a sushi counter.
Though it's all patched up, the legendary bar has an uncertain future.
They may only be serving a few covers a night to start, but yeah, they're coming back.
It'll take some time, but the hot dogs are coming back.
Bring the sake bar back up to speed.
The grocery store is coming back with a few new features.
A downtown Whole Foods is back in action.
They may not have bacon, but they do have wisecracks.
And that Bar Corvo spinoff is about a month out.
Pour some bubbly!
Brennan returns on the UWS.
Those community-board agendas never lie.
Plus: the Purple Fig closed, and more of today's leftovers.
Are you ready for some (non-American) football?
Plus: Life Cafe to live again in Bushwick, and more of today's leftovers.
We've been down this road before, but this sounds promising.