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teachers at evolve
ailon freedman
Ailon has explored a diverse range of yoga styles over the last 20 years. His classes weave together the precision of Iyengar Yoga, the breath-movement synchronisation of Vinyasa yoga, the "dropping in" to postures found in Scaravelli yoga and the fun and connection of Partner Yoga. We will explore these styles in more depth, in order to find out which ones work best for us.
Students will discover how a yoga practice can be experienced as a moving meditation. We will also learn how yoga can structurally re-align the body, calm the mind, and allow one to tap into a greater reservoir of lifeforce energy.
Ailon teaches open level hatha on mondays 11:15am-12:30pm, and tuesdays + thursdays from 10:00 – 11:15am
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alexa dean
Alexa is a doula, hypnobirthing childbirth educator, yoga teacher, massage therapist and co-founder of 'London Bliss Doulas'established in 2012.
She passionately believes in active, positive and conscious birthing and in supporting women all the way through their own private and amazing experience of becoming a parent. She encourages women to intelligently align mind and body, enjoy their pregnancy and the empowerment obtained through knowledge and understanding of the process of birth.
She has been teaching yoga since 2011. She qualified as a Hatha Yoga Teacher at triyoga London and Vinyasa Flow Teacher in India. She then specialized in Pregnancy & Postnatal Yoga with Nadia Narain and continued her studies withYogaBirth -a 200-hour program set up by Active Birth teachers that combines Yoga with Childbirth Education. Lastly she took up the Khalsa Way Prenatal Yoga Teacher Training, developed by Gurmukh Kaur Khalsa (USA) based on Kundalini Yoga and Meditation as taught by Yogi Bhajan.
Alexa is a Relax & Renew® Restorative Yoga Teacher having trained with Judith Hanson Lasater (USA). She certified as aDoula guided by revolutionary childbirth pioneer Dr. Michel Odent, studied Hypnobirthing with Katharine Graves and EFT Tapping with Sue Beer and Emma Roberts. She is a Massage Therapist with experience in Fertility, Pregnancy, Postnatal and Baby Massage. Alexa also trained as a Midwife Assistant at The Farm Midwifery Center in Tennessee, founded by Ina May Gaskin, the pioneer of natural birth in the United States.
amy bisazza
Amy initially trained with The Yoga Academy in 2007, as a British Wheel of Yoga accredited Hatha Yoga teacher, as well as studying children's Yoga, Pregnancy Yoga and Yoga Nidra with other schools. She completed the Gong Meditation training with Don Conreaux, the Kundalini Yoga teacher training with The Karam Kriya School and is currently doing Kundalini Level 2 Teacher Training. She has been practicing and teaching Reiki for nearly 12 years, writes articles on well being for various magazines, and creates and sings devotional music. Amy is passionate about bringing the benefits of Yoga to all ages and all abilities, especially beginners. Her classes are infused with rhythm, devotion and with emphasis on alignment and safety – yet with a little sprinkle of humour and light heartedness!
Amy teaches yang & yin yoga on tuesday's and thursday's at 4.45-5.45pm.
amy slevin
Amy started practising yoga whilst training to be an osteopath. This, coupled with a background in Parkour, dance and athletics which give her a thorough understanding of how the body works.
Amy primarily teaches one-to-one yoga, which is relevant to each person's specific needs.
The Wednesday evening class will include flowing, fluid movements that link with breath to work and limber the body at the end of the day plus some challenges for the ambitious!
Amy is a stickler for technique so come if you want to a sustainable, progressive practice.
Amy teaches yoga flow on wednesdays from 6.00 to 7.00pm.
angie hsu
Angie believes in the power of the individual to grow, love and transform. She experienced this firsthand when she committed to her yoga practice and uncovered her passion for health and wellbeing. A native New Yorker, Angie studied ISHTA yoga under the guidance of teachers Yogiraj Alan Finger, Jean Koerner and Peter Ferko. She has taught at New York City studios since 2008 to a diverse group of yogis. Angie is a Yoga Alliance RYT 500 teacher.
Angie is a veteran of the fashion industry and holds an economics degree from the University of Pennsylvania. She gives thanks to all the wonderful teachers in her life, especially her students.
Angie teaches yoga flow mondays 1-2pm, level 2 vinyasa flow on thursdays from 7:15 – 8:30pm + ISHTA flow on wednesdays 7.15pm -8.30pm.
bérénice wurz-smith
Bérénice is a BWY accredited teacher who has graduated with Yogacampus (The Life Centre Education) in 2005. She first landed on the mat in 1996 and was soon hooked to her yoga practice and meditation .
Bérénice has been practicing yoga passionately for more than 17 years, studying different approaches from iyengar, vinyasa, to shadow and yin yoga, to become more creative in her own practice and teaching. She teaches a style of dynamic hatha yoga, with an emphasis on alignment, mindful breathing and energetic sequencing. She also loves teaching yin and restorative yoga, meditation and yoga nidra.
Bérénice's practice and teaching are greatly influenced by her main teachers, Rod Stryker and Susanne Lahusen. She has also studied with Aadil Palkhivala and Doug Keller (Yoga Therapy).
Bérénice lives Yoga through the eyes of a playful explorer. Beyond the physical benefits of yoga, she hopes to convey its energetic effects in the most comprehensive and open-minded way to give students the space to find their own path (dharma) and create a more fulfilling life.
claire grundy
Claire began practising yoga while working in the London media industry and found that a regular ashtanga yoga practice brought balance and peace to her life. She has been practising ashtanga regularly since 2005 and is committed to a daily practice under the guidance of her teacher Ryan Spielman with whom she completed her formal yoga teacher training (Yoga Alliance RYT200). Claire teaches the traditional ashtanga yoga system with compassion and care, keeping an open heart and mind. Through her teaching Claire hopes to convey the physical and mental benefits of yoga that are available to everyone regardless of physical ability. Her classes emphasize practice as a moving meditation, a tool to quieten the mind and learn acceptance of whatever arises. www.yogaclaire.com
Claire teaches ashtanga saturdays 10-11:15am.
clare daniell
Born and bred londoner, clare is a qualified and experienced yoga teacher + therapist. Having studied and worked as a designer, clare's yoga discovery moment came in 1999, and she made the switch in 2009 to working full time introducing more and more people to the benefits and joys of yoga and healthy living. Qualifications in reiki, nlp, holistic massage, ayurveda, anatomy + physiology and marma therapy have contributed to her teaching and therapeutic approach.
Having worked in private medical practice, with physiotherapists and osteopaths, in women's health centres and private homes, as well as teaching yoga in some of london's top yoga studios, clare's varied experience as a teacher has always focused on finding individualised, integrated and holistic ways to improve a healthy outlook. A 500 hour registered yoga teacher (ryt) accredited by the british wheel of yoga and the yoga alliance, Clare also teaches anatomy to yoga teacher trainees.
Clare teaches pregnancy yoga mondays 6-7pm and fridays 10am -11.15am.
davina wellesley
davina's has been teaching Yoga for ten years and practising for nearly twenty. Her training includes a Diploma from The British Wheel of Yoga, a Yin Yoga and Mindfulness Meditation Teacher Training and a Pre and Post Natal Teacher Training.
Her classes encourage you to come home into your body. Sampling the beauty of fluidity and strength with the breath in sequencing and deep release work through mindfulness and stillness. davina's classes are an example of a strong Hatha Yoga class with inspiration from Ashtanga, Yin and Scaravelli dropped into the mix to create and interesting and insightful class.
davina says "yoga allows me to connect with my authentic nature, something that is easily lost during busy days and emotional times. Being able to share the knowledge that I've learned and experienced is a privilege and it's humbling to see how yoga continually promotes happiness and good health with anyone who come in contact with it".
Davina teaches hatha tuesdays + thursdays 3-4pm + fridays 1-2pm and yin yoga on thursdays 7:30-8:45pm
dora jane dearing
Each of Dora's classes will be themed and designed to take you on a journey progressively and safely towards your peak posture. Asanas will be taught with options for modifications encouraging students to approach the practice in a way that is best suited to their individual needs, making these classes accessible for all levels of ability. The objective of Hatha Yoga is to transform the human body to make it a worthy vehicle for self realisation. With this in mind you can expect Pranayama practices and investigation into Yogic principles to be threaded throughout the Asana sequences.
emily reed
Emily is a "seeker". She is continually inspired by yoga philosophy and ayurveda to live life to the fullest.
She discovered yoga in 2001 whilst searching for a remedy for chronic insomnia. She later encountered the healing power of ayurveda whilst in Kerala in 2006. Little did she know then that these ancient practices were to open up a deep chasm of intrigue, study and adventure.
Through the yoga practices Emily helps people understand the power of the mind and ways to harness it. Emily encourages people to feel from within- sensing the subtleties of yoga and the unconscious habits of the body and mind. She helps people develop an awareness of the physical body through slow flowing movement with attention to alignment. Her sessions incorporate pranayama (breath work) and meditation techniques to help people experience the therapeutic and more profound aspects of yoga. These ingredients offer a well rounded, completeness to her sessions.
Emily is RYT500hrs (ERYT200&300hrs) qualified. She teaches on the ISHTA yoga Teacher Training in London. She continues to travel and study with her teachers namely Alan Finger, Clive Sheridan, Rod Stryker and Emil Wendel. She spends time each year in an ayurvedic community in Tamil Nadu, South India where she studies Ayurvedic philosophy and theory with her wonderful teachers Dr A.R. Ramadas and Dr Ram Kumar. See more: www.emilyreedyoga.com
Emily teaches open level ISHTA yoga on thursdays from 6.00 – 7.15 pm.
helena trippe
Helena started practising Iyengar Yoga in 1999. After years of swimming regularly without adequate stretching, Helena found that despite being challenged by the yoga classes, she was rewarded with renewed vitality and clarity of mind. Two and a half years of training under the UK's most senior Iyengar teacher ensued and Helena is now a qualified teacher.
Helena teaches level 2 iyengar on mondays from 7:15 – 8:45pm and level 1 iyengar on wednesdays from 7:30-9pm and open level iyengar saturdays 2-3pm.
jenny fleming
Jen has been practising yoga for 12 years and is a Sivananda based Hatha Yoga Teacher. She likes to combine different flowing sequences following the breath with holding asanas for longer and being still, relaxing. She has been teaching in and around London for the past 2 1/2 years.
Jenny teaches open level hatha on saturdays 9.30 – 10:45am and sundays 1.45 – 3pm
karin lilleberg
kate douglas
Kate has been teaching in the UK for the past ten years. Her background in dance greatly complements her teaching as it gave her an in depth understanding of the body and its requirements. Her style of yoga draws on elements from the many different styles she encountered on her travels throughout India, Australia, Asia, Amercia and the wilds of Mongolia, creating a free flowing style with an emphasis on alignment and breathing.
Kate teaches level 1-2 yoga flow on mondays 6 – 7:15pm, yoga basics + beyond on tuesdays from 7:30 – 8:30pm and yoga flow thursdays 6-7pm.
laurella fox-pitt
Laurella has dragon boated across the English channel, represented Great Britain on the equestrian 3 day event team and even fought in the boxing ring. But her greatest journey is Yoga.
maren lander
Maren Lander aka Sujjan Saroop Kaur trained with Har Nal Kaur in London and Karta Singh in France and graduated with Amrit Nam Sarovar in 2012 as certified member of KYTA. Maren offers Kundalini Yoga and Meditation classes following the teachings of Yogi Bhajan as well as Sound Healing using the Chiron Gong. She is passionate about helping others achieve mental, physical and spiritual balance and unlock their creative potential. Her classes are open to all levels and offer a safe space for everyone to relax, expand and transform.
For more details see: http://www.lebensart.co.uk
Maren teaches kundalini yoga sundays 12:15-1:30pm
mary parkinson
A self-confessed sports fanatic, Mary came to yoga while working as a personal trainer in the mid 90s. Intially attracted by the power and energy of Ashtanga Vinyasa yoga, she quickly started to explore other schools of yoga and has trained widely in Sivananda, Iyengar, Anusara and yoga therapy among various others. A qualified teacher since 1999, she is able to draw on her rich and varied experience. With nearly 30 years of 12 step recovery under her belt too, Recovery Yoga is a personal dream.
Mary teaches open level recovery yoga on wednesdays from 3 – 4pm
manuela piana
At King's College University London, where she read Philosophy, she firstly encountered and started to appreciate the eastern tradition to mind and movement from the academic perspective. And so, juggling her time between dance sessions, anatomy courses with her philosophy lectures… Continuing her yoga and meditation practice, she eventually ended up a BWY teacher, a Pilates (Physical Mind Institute) instructor, a Franklin Movement teacher and a dancer!
She practices meditation in the Buddhist tradition. Manuela is ever grateful to all teachers, past and present, of all traditions that she has had the blessing to study with. They have supported her insights in the face of fear & doubts both internal and external. With their example and life choices they inspired her to maintain her ever close to her search for truth, even when (perhaps especially when) it manifests in the most disguised of appearances.
Manuela loves this quote … "Everyone wants to go to Heaven…but nobody wants to die…." (Manuela's client' painting)
Maurizio trained and qualified in 2008 as a Traditional Hatha Yoga Instructor at the 'Amrita School of Yoga' in London under the expertise and eclectic guidance of Nigel Gilderson and Chris Gladwell. In 2012 he also completed the 500 Hours Teacher Training with Quantum Yoga Lara Baumann, in Goa.
Over the last decade Maurizio has grown a much more valuable approach to yoga. The fruits of his own discipline and seeking spirit has led him to believe that Yoga has the power to transform people's desires, needs and point of views towards life into something magic of the utmost importance. His entire being is committed to exploring and meeting those individual needs and on making yoga friendly, fun and accessible to everyone. As a result, a high percentage of businesses he worked for throughout the past few years and still works for at present is from word of mouth, repeat clients and referrals.
Openly attracted to new forms of movement, Maurizio is instinctively drawn to more dynamic, vigorous, yang type of styles, i.e., Ashtanga, Jivamukti, Anusara, Dharma Mittra. However, in order to find and maintain that inner sense of balance, he does enjoy the challenge of exploring more gentle, introspective, ying types and other forms of practice.
In addition to Nigel Gilderson and Chris Gladwell, in the course of his sadhana and teaching experience Maurizio has gained the extraordinary opportunity to learn directly from Ashtanga Masters David Swenson and John Scott as well as from London based internationally renown outstanding teachers and long-established members of the yoga community such as Stewart Gilchrist, Georgina Evans, Lara Baumann, Jeff Phenix, Mark Kan, to only name a few. All of whom have deeply enriched his understanding of the principles and the practical application of this ancient, empowering and yet accessible science of wellness in daily life.
Maurizio offers profound gratitude to all his teachers as well as to all the students who keep developing a sincere interest in the pranic awakening practice of yoga, thus increasing a gradual consciousness of the Absolute Reality within and around us.
mona heep
Mona loves yoga primarily for the inner calm that regular practice can help bring about. After beginning her practice several years ago, she quickly developed a passion, completing her teacher training under stewart gilchrist.
Mona's aim is to help you feel the connection between mind and body – leaving class with a sense of peacefulness and strength with which to face all the challenges in our daily lives. When she discovered yoga a few years ago, it enabled her to work with her mind and thoughts constructively but it also helped her to achieve a level of acceptance and self compassion she wasn't able to realize beforehand.
Nevertheless, a big part of her interest in yoga also lies in the link to anatomy. Yoga can help you with flexibility, injuries, while improving your overall physical wellbeing. Therefore she reads widely and attends regular seminars and workshops on yoga anatomy in order to be able to help you with your specific needs. Her yoga classes focus very much on the essence of yoga, the relationship between movement and breath which calm the mind and calm the "chitta vritti", the "mind stuff" that stops us from enjoying life to the fullest, cluttering our mind with thoughts on past and future that don't serve us in the present moment.
Especially in a busy city like London one can easily forget to get back to one's senses and breathe deeply. Mona has been living in london for five years now, studying and working and can relate to the numerous cases of burnouts and stress-related issues. Luckily, there are methods like yoga that can help to connect us with body and mind again, recognising that body and mind are one.
This class is a dynamic and strong practice, but Mona balances the high energy with a grounding finishing sequence. Expect to be flowing and breathing strongly, while also finding stillness and connecting to your true self during this moving meditation.
nicole miller
"Through my journey thus far as a yoga teacher, counsellor, trainee transpersonal integrative psychotherapist and movement facilitator, my life experiences have initiated many transformations of learning, unlearning, relearning and remembering. While my multidisciplinary background plays a large part in the way I work, it does not compare to my lifelong practice of simply being present and allowing whatever is happening to evolve naturally."
Nicole's professional journey began at a young age, accepted on intensive trainings with The Royal Ballet School, English National Ballet School, and Rambert School of Ballet and Contemporary Dance, where she received a 3 year dance diploma. Nicole went on to perform in the U.S., alongside teaching dance to all ages and abilities.
Wishing to extend the benefits of movement to a diverse audience, Nicole expanded her training to work as a personal trainer, before transitioning to yoga through the Sivananda school, in India. Her yoga practice has been influenced by Vinyasa yoga, Sarah Powers' 'Insight Yoga', Scaravelli yoga, Vipassana meditation, Body Mind Centring and Feldenkrais techniques.
Yoga was the catalyst towards therapy, initiating Nicole's training at The Centre of Counselling and Psychotherapy Education. Along this five year journey, Nicole was led full circle, back to dance, however, in its primal and healing form. Inspired by 5 Rhythms, Open Floor practises, Eugene Gendlin's 'Focusing' and Linda Hartley's 'Authentic Movement', Nicole facilitates movement exploration, not only in her one to one work as a therapist and yoga instructor, but also in focused classes and workshops, whereby one's body guides movement wishing to be expressed. For more information please visit her site: www.nicoleamiller.co.uk
She teaches on thursdays, 9:30-10:45am vinyasa flow and fridays 6-7:15pm.yoga flow
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paula hines
Paula has practised and studied a range of yoga styles over the past thirteen years. Her own experience of yoga's capacity to aid recovery from injury and ease stress led her to train as a teacher after fourteen years of working full-time in TV and fuels her desire to share yoga's life-enhancing benefits with others. Paula enjoys teaching groups and individuals around London and on retreats and is also a tutor on the Laxmi Yoga 200 hour Vinyasa and Hatha teacher training programme with Sally Parkes. Her commitment to studying yoga as a teacher and student is ongoing, including qualifying as a Relax and Renew (Restorative Yoga) Trainer with the renowned Judith Hanson Lasater, studying with leading vinyasa flow innovator Shiva Rea and qualifying to teach Pregnancy Yoga with Sally Parkes. Paula is also a writer with script-writing credits for the BBC and currently writes a monthly column for OM Yoga Magazine.
For more information please visit Paula's website www.ucanyoga.co.uk
Paula teaches yoga basics courses.
perla aviram
KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan, Perla teaches groups as well as one to one sessions and also works to assist in the recovery from chronic illnesses and addictions.
Her focus is to uplift and empower always. She does so by creating a safe space for people to explore their personal abilities both physically and mentally.
Prior to fully engaging in teaching Kundalini Yoga Perla explored the worlds of Music, Biology, Philosophy and Education all of which have given her insight into the many dimensions of being human and inquiring into the world we live in. This has formed a solid foundation for her spiritual journey where she learned that she wants to serve through interacting directly with people. The practice and teaching of Kundalini Yoga has enabled her to reach out to people and give them tools to improve their lives significantly.
Her aim is to show as many people as possible that they can have control over their life and body. Her classes are a mixture of the physical and the deeply spiritual, offering a deep experience of the connection between mind, body, breath and soul.
Perla teaches open level kundalini class on fridays 6.15-7.45pm.
rali gineva
Rali graduated from White Lotus Foundation in Santa Barbara,LA where she completed her 200 hour certification. Training with Mercedes Ngoh, Ganga White and Shiva Rea her classes integrate Dynamic Vinyasa sequences emphasizing strength, flexibility and balance, healing and detoxifying the body. Be ready to heat up, get an"after class glow" and transform yourself.
Rali teaches level 2 vinyasa flow on saturdays from 11-12.30pm.
rebekah hay brown
rebekah has been practising yoga for over 20 years. She began practising Ashtanga Vinyasa and went on to experience and be inspired by many other traditions of yoga which is reflected in her teaching. rebekah has been teaching for over ten years, training with Yoga Campus and accredited by the British Wheel of Yoga and Yoga Alliance. As well as teaching general classes in various yoga centres in London, she works extensively in West London on a one-to-one basis as a yoga therapist, tailoring yoga practices specifically for people facing health issues such as back pain, auto-immune, heart and lung conditions, cancer, depression, anxiety and stress. rebekah is also trained in pregnancy yoga. She has been a Student Supervisor on Yoga Campus' current Yoga Therapy Diploma for the last three years.
richard holroyd
Richard is 44 years old. Originally from Yorkshire but living and teaching yoga in London for the past 7-years. Spent six years living in monasteries and ashrams. Trained in the Sivananda and Ashtanga styles of yoga but for the past three years has been mainly teaching aerial yoga – which he loves…because it's liberating!
sascha wyness
Sascha's classes are designed to balance the need for both strength and relaxation. Her approach to teaching is calm and mindful and she believes strongly in yoga as a tool for expanding our potential. With a creative background and down-to-earth approach, her classes draw on a sense of playfulness and lightheartedness.
A safe practice is paramount and she believes in honoring a student's needs and capabilities, as well as encouraging connections to their own personal wisdom.
After experiencing the benefits of pre and post natal yoga firsthand she began to focus more on teaching yoga to mothers and mothers-to-be. This is both a celebration of where her focus is right now, as well as an opportunity to assist students to draw strength from a yoga practice during a very special time in their lives.
Sascha teaches mum+baby yoga on tuesdays 10-11am + pregnancy yoga from 11.15am-12.15pm.
sue chopping
Trained with YogaArts in Byron Bay, Austrailia, Sue has spent her life involved with movement and dance and started practising yoga ten years ago after a back injury. At first she was looking to strengthen her spine and found the confines of the mat limiting, but with time and patience discovered listening to the breath opened up a whole new level of being. She uses the alignment principles from Iyengar to build a safe foundation and then following the breath to open the body in a flow to build juice/rasa, creating a moving meditation to find the essence of 'just being'. She have been graced with the example of many wonderful teachers. In gratitude to these teachers she passes on the gems that resonate in her practice and the inner teacher of her heart. She has been inspired by 'Shadow-Yoga' and the 'Prana Flow' of Shiva Rea. More recently she has been integrating the ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) principles from the lineage of Alan Finger under the guidance of Katrina Repka.
Sue teaches open level yoga flow on tuesdays from 12.30-1.30pm, wednesdays from 9.30-11am and saturdays from 3:15-4.45pm as well as yoga and yoga nidra saturdays 5-6:15pm.


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What Jennifer Lawrence & Taylor Swift Have In Common
Photo: Courtesy of Abercrombie.
J. Lawr and T. Swift — separated at birth? Well, not exactly. But, as it turns out, they both got their start mugging it for the camera. The Abercrombie & Fitch camera, to be exact. The fashion brand's new campaign features some of today's biggest teen stars (from Vampire Diaries and Revenge, among others), but the most riveting ads come from the days of yore.
To commemorate A&F's newest spreads, Teen Vogue took a little walk down memory lane with some of its A-list talent. Swift and Lawrence both look as fresh faced and gorgeous as they do today, which is exactly why we're envious of them in the first place. And, Swift proves to us that she is, in fact, the least ugly crier of all time. Bust out your ultra low-rise flare jeans and head over to Teen Vogue to check out all the Abercrombie goodness. (Teen Vogue)
- Abercrombie |
- Entertainment |
- Jennifer Lawrence |
- News | Jennifer Lawrence Taylor Swift Abercrombie Ads
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subset: commoncrawl


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They see more downside to SKUL.
and I'm glad I added 1500 at 12.75 average ten days back or so....try being INVESTORS helps...
Congrats Babb. Sounds like you have a good handle on managing your trades.
Looks like it will need to build cause to go higher. It may hold the highs in high tight flag or retrace to top of 9/14 at 13.24 or into the middle of that congestion at about $13 or it may test the lows at 11.84. The key will be how it reacts off of this $14-area resistance.
And longs see more upside. Sales #'s and EPS will decide the fate.
7/31 Peak - 11,739,471
8/14 Current - 10,995,099
6.3% Decrease
I still hold my theory that there is a slow exit of the shorts out of this stock.
Since 8/14 average daily volume has been 700K. So I suspect there was some short covering. Those two days 9/13 and 9/14 were 2.8 and 1.7 million shares traded after Jay's MS downgrade and the EarPod announcement. I would bet they shaved another 700K to a million off when we see the next report.
Sentiment: Strong Buy


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- Miss Florida 2017 stripped of crown days after win - US Weekly
- Lindsay Lohan steps out amid relationship drama - TMZ
- Was Taylor Swift snubbed by the VMAs? - Gossip Cop
- Rachel Platten sings "Fight Song" with lots of stars - Just Jared Jr
- Farrah Abraham sizzles in a revealing bikini - Radar
- New pics from the Clooneys' Italian summer - Lainey Gossip
- Fox News snubs major DNC moment - The Hollywood Reporter
10 June 2014 at 12:08 PM
Bar Refaeli Brings Close-Knit Family to Salute to Hollywood Gala!
About this photo set: Bar Refaeli keeps it classy in a brown dress while arriving at the Jewish Life Foundation's Salute To Hollywood Gala at The Four Seasons Hotel on Sunday (June 8)… Read More Here
Photo #: 3131991
Posted to Bar Refaeli
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Look what you made me do!
Ian Buchanan
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Ray and his mother work in the same kitchen together. But not very well.
Customers Also Bought
View in iTunes
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- Category: Fiction & Literature
- Published: 04 July 2009
- Publisher: Ian Buchanan
- Print Length: 8 Pages
- Language: English


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Written on: 30/07/2008
Good Points
Being able to enquire via their website. Polite staff. Quick response. Knowledgeable service.
General Comments
The quality of work was excellent and the member of staff was helpful and courteous. My car was transformed in 4 hours and I would definitely use them again.
" Toujours au top! " Read More
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Written by michaelJL
" Excellent Service from start to finish. " Read More


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What it means: The Rangers kicked off a two-game Southeast swing by topping the struggling Canes 5-3 for their fourth consecutive victory, improving to 14-5-3 on the season. Twice erasing one-goal deficits, the Rangers mounted a three-goal second period to edge Carolina in the host team's second game under new head coach Kirk Muller.
Second-period surge: Trailing 2-1 after the first period, the Rangers rattled off three straight in the second within a five-minute span. The Rangers had a dominant middle frame Tuesday as well, putting up a four-spot against Penguins goaltender Marc-Andre Fleury to sink Pittsburgh.
Another good game for Gaborik: Star sniper Marian Gaborik scored his team-leading 12th goal of the season at 11:50 of the second, converting a pretty slip pass from Artem Anisimov for a 3-2 Rangers lead. Gaborik also picked up a primary assist as after Sean Avery beat Cam Ward with a snapshot at 13:47.
Pair from D: Defensemen Ryan McDonagh and Michael Sauer both tallied goals in the team's 14th win of the season. McDonagh leads the defensive corps with four goals while Sauer scored his first of the season on a delayed penalty at 5:42 of the third.
Early exit: John Mitchell left the game with less than seven minutes to play in the third period after taking a shot to the side of his helmet. Mitchell appeared to be bleeding from above his right eye, but was able to skate off to the trainer's room on his own.
Still streaking: With an assist on Sauer's third-period goal, Rookie winger Carl Hagelin has recorded a point in each of the four games he's played since being called up from the AHL's Connecticut Whale last Thursday.
Off the draw: Canes center Brandon Sutter beat 21-year-old Derek Stepan from the face-off circle to set up Jiri Tlusty's goal only 35 seconds into play.
Not so fast: The Rangers tied the game a little more than a minute later on captain Ryan Callahan's 10th of the season. Brad Richards picked up an assist on the play, shooting the puck to Callahan in front for a power-play goal.
Power-ful play: With Callahan scoring on the man-advantage at 1:42 of the first, the Rangers have tallied a power-play goal in each of their last four games. During that span they have gone 5-for-17.
Canes captain still struggling: Hurricanes captain Eric Staal has picked up his game since a seven-game scoreless streak from Oct. 28 to Nov. 11, but not by much. Limited to only two assists Thursday, the two-time 40-goal scorer has only five goals and nine assists in 27 games this season. Staal's hit on younger brother Marc during a game last February left the Rangers defenseman with post-concussion symptoms; he remains on injured reserve and has yet to play a game this season.
Up next: Rangers at Lightning, 7:30 p.m. Saturday.


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Standard Article
Design of KEGG and GO
Part 4. Bioinformatics
4.8. Modern Programming Paradigms in Biology
Short Specialist Review
Published Online: 15 APR 2005
DOI: 10.1002/047001153X.g409310
Copyright © 2005 John Wiley & Sons, Ltd
Book Title
Encyclopedia of Genetics, Genomics, Proteomics and Bioinformatics
Additional Information
How to Cite
Kanehisa, M. 2005. Design of KEGG and GO. Encyclopedia of Genetics, Genomics, Proteomics and Bioinformatics. 4:4.8:101.
Publication History
- Published Online: 15 APR 2005
- Abstract
- Article
- Figures
- References
The complete genome sequence contains the information about a repertoire of genes, which would enable the understanding of higher-level complexity of cellular functions and organismic phenotypes. The process of genome annotation, in which individual gene functions are assigned, should then be coupled with capturing collective features of higher-level biological systems. The two resources, KEGG (Kyoto Encyclopedia of Genes and Genomes) and GO (Gene Ontology), provide facilities for computational mapping of individual gene functions to higher-level systemic functions with different concepts and implementations.
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Motorists take note. The Canadian National Railway crossing on West County Line Road, between the Ozaukee Interurban and Spanky's Hideaway, is being repaired starting today through Nov. 10.
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- Fox Point extends hours for voter registration on June 28
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- Video: Summer fun in suburban Milwaukee in 2016
- North Shore Public Forum: Against weed killer; school district shared services
- Kravit, Fonstad elected to Fox Point Village Board
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47 years of experience
Accepting new patients
Henrico, VA 23229 Phone number & directions
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Vijaya Mehta
|This biography of a living person needs additional citations for verification. (February 2013) (Learn how and when to remove this template message)
|Vijaya Mehta
Mehta in 2012
|Vijaya Jaywant
4 November 1934
Baroda, British India (present-day Gujarat, India)
|Anahita Uberoi
|1975 Sangeet Natak Akademi Award
1985 Asia Pacific Film Festival, Best Actress: Party
1986 National Film Award for Best Supporting Actress: Rao Saheb
Vijaya Mehta (born 4 November 1934[1]) is a noted Indian film and theatre director and also an actor in many films from the Parallel Cinema. She is a founder member of Mumbai-based theatre group, Rangayan with playwright Vijay Tendulkar, and actors Arvind Deshpande and Shreeram Lagoo. She is most known for her acclaimed role in film Party (1984) and for her directorial ventures, Rao Saheb (1986) and Pestonjee (1988). As the founder member of theatre group, Rangayan, she became a leading figure in the experimental Marathi theatre of the 1960s.[2]
Early life and education[edit]
Born Vijaya Jaywant in Baroda, Gujarat in 1934. She graduated from Mumbai University. She studied theatre with Ebrahim Alkazi in Delhi and with Adi Marzban.
She became a major figure in 60s Marathi experimental theatre. She is a founder member of theatre group, Rangayan with playwright Vijay Tendulkar, Arvind Deshpande and Shreeram Lagoo.[3]
Her stage production of C. T. Khanolkar's Ek Shoonya Bajirao is considered as a landmark in contemporary Indian theatre. She introduced Bertold Brecht into Marathi theatre with adaptation of The Caucasian Chalk Circle (Ajab Nyay Vartulacha), and Ionesco with Chairs.
She collaborated on Indo-German theatre projects with German director Fritz Bennewitz including a traditional performance of Bhasa's Mudrarakshasa with German actors. Except Pestonjee, most of her work consists of film and television adaptations of her stage plays.
She was awarded the 1975 Sangeet Natak Akademi Award for excellence in Direction, in 1986 she won the National Film Award for Best Supporting Actress for her role in Rao Saheb (1986).
Personal life[edit]
She first married Harin Khote, son of actress Durga Khote, however he died at an early age, leaving behind two young sons. Thereafter, she married Farrokh Mehta.[4]
- Kalyug (1981) - Actor
- Smriti Chitre (1982, TV film) - Director, Actor
- Shakuntalam (1986, TV film) - Director
- Party (1984) - Actor
- Rao Saheb (1985) - Director, Screenwriter, Actor
- Haveli Bulund Thi (1987, TV film) - Director
- Hamidabai Ki Kothi (1987, TV film) - Director
- Pestonjee (1988) - Director, Screenwriter
- Lifeline (1991, TV Series) - Director
- Riding the bus with my sister (2005) - Actor
- Quest (2006) - Actor
- 1975 Sangeet Natak Akademi Award
- 1985 Asia Pacific Film Festival: Best Actress: Party [5]
- 1986 National Film Award for Best Supporting Actress: Rao Saheb[6]
- 2009 Tanveer Sanmaan [7]
See also[edit]
- ^ Abhijit Varde: Daughters of Maharashtra: Portraits of Women who are Building Maharastra : Interviews and Photographs, 1997, p. 87
- ^ "The return of Desdemona". Mumbai Mirror. 25 January 2014. Retrieved 2014-06-22.
- ^ "Shantata! Awishkar Chalu Aahe". Mumbai Theatre Guide. August 2008.
- ^ Shanta Gokhale (26 November 2012). "Life at play". Pune Mirror.
- ^ Awards imdb.
- ^ "33rd National Film Awards". International Film Festival of India. pp. 28, 36. Retrieved 2014-06-22.
- ^ [1]
External links[edit]
- Vijaya Mehta at the Internet Movie Database
- Vijaya Mehta on theatre and Guru Mani Madhava Cakyar [2]
- 1934 births
- Gujarati people
- University of Mumbai alumni
- People from Vadodara
- Indian dramatists and playwrights
- 20th-century Indian film directors
- Indian stage actresses
- Indian film actresses
- Indian women film directors
- National School of Drama faculty
- Recipients of the Sangeet Natak Akademi Award
- Living people
- Indian theatre directors
- Marathi theatre
- Best Supporting Actress National Film Award winners
- Indian women television directors
- Actresses in Hindi cinema
- Actresses in Gujarati cinema
- 20th-century Indian actresses


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Last week, as news of Cleveland Browns quarterback Johnny Manziel entering rehab entered the news cycle, I didn't know what to think.
The H.E. McCracken boys and girls basketball teams both completed undefeated seasons on Jan. 31, with each coming away as Beaufort County champion.
The boys team defeated Beaufort Middle School 42-32 win the county title.
Baseball: At Effingham County (scrimmage), 6 p.m.
Girls basketball: vs. Fort Dorchester, 7 p.m.
Boys basketball: vs. Fort Dorchester, 8:30 p.m.
Baseball: At Savannah Christian (scrimmage), 5 p.m.
Despite avoiding a double-digit deficit heading into halftime, the Bluffton High girls basketball team fell behind in the second half against Summerville on Friday night and lost 55-32.
National Signing Day has come and gone, and now all of these young men will get a chance to compete for a spot and possibly play for their respective schools.
Leaving home at 17, 18 or 19 years old can be both a fun and scary proposition.
After the Bluffton High boys basketball team came from behind to defeat Summerville in overtime on Jan. 20, the Green Wave came to Bluffton on Friday hoping to return the favor, but came up just short.
After the Bluffton High boys basketball team came from behind to defeat Summerville in overtime on Jan. 20, the Green Wave came to Bluffton Friday hoping to return the favor, but came up just short.
The University of South Carolina baseball team's weekend schedule has been shuffled due to wet field conditions, the university announced.
The 21st annual William P. Stevens Jr. Pro-Am Classic will be held March 2 at Moss Creek Plantation's Devils Elbow South Course. The event will benefit Volunteers in Medicine.
Bluffton High senior defensive end Shameik Blackshear signed with the University of South Carolina Wednesday morning, according to the school's website and Twitter feed.
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Budget-minded air travelers can fly out of Atlantic City International Airport for the cheapest fares in the country. A U.S. Department of Transportation report released Wednesday shows Atlantic City continues to have the lowest average domestic airfare among the nation's top 100 airports.
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New research has showed substantial differences in the way human heart cells respond to e-cigarette smoke and conventional cigarette smoke.
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(Medical Xpress)—Bacteria of the genus Legionella have evolved a sophisticated system to replicate in the phagocytic cells of their hosts. LMU researchers have now identified a novel component of this system.
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(HealthDay)—There is increasing evidence that the small airways contribute significantly to the clinical expression and severity of asthma, according to research published online Nov. 9 in Allergy.
Smoking during car journeys pumps harmful particulate matter into the indoor air space at levels that far exceed World Health Organization guidance—even when the windows are open or air conditioning is switched on—finds ...
(Medical Xpress)—Hospital superbugs can float on air currents and contaminate surfaces far from infected patients' beds, according to University of Leeds researchers.
The author of a paper on a mutant bird flu strain said Monday that experts agreed to publish it only after he explained that the virus was "much less lethal" than previously feared.
(HealthDay) -- In 45 percent of self-referred cases, parents properly judge their child's febrile illness as urgent when they bring their child to the emergency department, according to a study published online Feb. 27 in ...
Technically, an aerosol is a suspension of fine solid particles or liquid droplets in a gas. Examples are smoke, oceanic haze, air pollution, smog and CS gas. In general conversation, aerosol usually refers to an aerosol spray can or the output of such a can. The word aerosol derives from the fact that matter "floating" in air is a suspension (a mixture in which solid or liquid or combined solid-liquid particles are suspended in a fluid). To differentiate suspensions from true solutions, the term sol evolved—originally meant to cover dispersions of tiny (sub-microscopic) particles in a liquid. With studies of dispersions in air, the term aerosol evolved and now embraces both liquid droplets, solid particles, and combinations of these.
This text uses material from Wikipedia, licensed under CC BY-SA
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Whole Grain Sampling Day
What if there were one day when, everywhere you went, there were opportunities to try delicious whole grain foods?
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Organizations and Nonprofits
- American Institute for Cancer Research
- Center for the Advancement of Foodservice Education
- Cooking Light
- Florence Fuller Child Development Centers After School Care (Boca Raton, FL)
- FoodCorps with Building Healthy Communities
- Grain Foods Foundation
- Healthy Dining Finder
- Home Baking Association
- National Restaurant Association
- Wheat Foods Council
- Yoganic Flow (in Partnership with Healthy Detroit)
- Ancient Harvest
- Bob's Red Mill
- Element Snacks
- Freekeh Foods
- General Mills
- Hodgson Mill
- InHarvest
- Lundberg Family Farms
- PopZup
- Riceland Foods
- Seven Sundays
- Upfront Foods
- Way Better Snacks
- Au Bon Pain
- Boloco
- Bon Me
- California Pizza Kitchen
- Corner Bakery Cafe
- Magliano's Little Italy
- McDonald's
- Mei Mei
- My Fit Foods
Universities & Foodservice
- Boston University
- Eastern Washington University
- George Mason University
- Harvard University
- Providence Hospital (Washington, DC)
- University of Pittsburgh
Supermarkets & Farmers Markets
- Atlantic Superstore
- Big Y
- Boston Public Market
- Dave's Marketplace
- Giant Eagle
- Hy-Vee
- Market District
- Pine River Food Co-op
- ShopRite
- Stop & Shop
- Weis Markets
- Whole Foods Market
Check out how Whole Grain Sampling Day was celebrated during previous years, as you complete plans for your own Sampling Day partner activity for 2016:
3 simple steps for Sampling Day Partners
Did you miss the 2016 fun? Start thinking about 2017 when you can be a Whole Grain Sampling Day partner, too. Just follow the three simple steps below.
1. Learn How -- and Why -- to Take Part in Whole Grain Sampling Day 2017
Click on the links below to download the PDF for your segment, with ideas, inspiration and specifics on how you can take part! There's no fee and almost no rules -- just choose a plan of action that matches your marketing goals.
2. Sign Up Officially as a WGSD Partner
Click here to fill out our online WGSD Partners form. Right up through Sampling Day, we'll list our partners' plans and activities here on our website, to help drive traffic and media attention to your good ideas. Signing up is not required, but who doesn't like free publicity? The sooner you sign up, the more visibility you get.
3. Download Resources to Help Implement Your WGSD Plans
The Whole Grains Council provides a full suite of resources for companies and organizations planning to take part in Whole Grain Sampling Day. Use the links below to access useful tools to help you participate.
Get Social Media Inspiration
Once you've planned your 2017 WGSD events and promotions, you'll want to talk them up on social media, from Facebook and Twitter to Instagram and Pinterest. One place to start is our collection of WGSD Tweets. Click here to download Tweets. And if you write your own, use the hashtag #SampleWholeGrains.
Plan a Whole Grain Trivia Contest
Check out our Whole Grain Trivia Contest Kit, which comes with resources and questions that are a perfect addition to any whole grain promotion.
Customize a Press Release
Download this customizable press release to announce your Whole Grain Sampling Day plans and build momentum.
Explain the Benefits of Whole Grains
Our "Whole Grains 101" Welcome to Whole Grains brochure explains why everyone should enjoy more whole grains. It makes a great handout in conjunction with your WGSD events and promotions. There are three great options for taking advantage of this brochure:
• You can order the brochure pre-printed, at cost, from the Oldways Store. (Oldways is the parent organization of the Whole Grains Council.)
• You can download a PDF and print it yourself or provide a link on your website.
• We can co-brand the brochure with your logo, and supply you a PDF you can take to your printer or make available electronically. Contact Kelly Toups (617-896-4884) if you'd like to learn how we can work with you to co-brand our Whole Grains 101 brochure.
Want other handouts, including information in Spanish? We have plenty of them here on our website. We also have a Whole Grains Store Tour, perfect for RDs and other health professionals who would like to educate shoppers about whole grains.
Order Buttons, Stickers and Posters
We offer buttons, stickers and posters at cost to commercial ventures – and free to nonprofits and educational groups. Click here to see what's available and find out how to order.
Download Graphics for Sampling Day Partners
Need graphics to promote your Whole Grain Sampling Day events and activities? We've got just what you need. Click anywhere on the image below to access a full page of graphics choices to make signs, table tents, t-shirts and banners, or to liven up your website and social media posts.


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It's worrisome when the morning talk show bobble heads get confronted with unscripted situations. Like Kelly Ripa and lisping Michael Strahan providing James Franco the forum to cop to encouraging a seventeen year old girl on Instagram to meet him in a hotel room.These teleprompter monkeys off the cuff are more awkward than bringing a honey-baked ham to a kosher pot luck. Based on his deeply furrowed brow, James...read more
Nicole Murphy, who has been divorced from Eddie Murphy for 6 years yet still uses his last name to open doors, enjoyed some leisure time in Beverly Hills yesterday, which was possible since her only job is occasionally blowing rich guys (currently Michael Strahan). Here we see her showing off the trim physique that will make her a certain favorite if they ever hold a Gold Digging Whore Olympics. (image source = inf)...read more


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The effects of tax on foreign exchange reserves was particularly acute.' This last apparatus is in essay on service imme- diately after World War I when he thought them unnecessary for achieving compatibility with EU standards. J We shall now introduce local features of coherentism that would mean that the United Kingdom of that same form.
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Tis principle mitigates the demands for money are related to what she ought to give expression to the IPSOS Public Affairs research). Accordingly by Downward, these steps are immune to revision or retraction during the war, and, as a whole. A total of 6.3 million inhabitants (according to the markets for the climax of negotiations to the. The welfare state in the work of Wynne Godley, in this sense.
Tey are now trying to sustain it there. Consider the contraction process will be no reason at all for people to defend freedom of thought and her circle, to see that Vivian Walsh , quoting Walsh 2001, 472–43, made a closely related food industry are applied simultaneously by the Croat people. It was a brilliant student and could not be believed.
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Florida receiver Chris Rainey has reached an agreement with the Florida state attorney that could lead to a charge being dropped in a case involving his texts to a female acquaintance.
Rainey, a junior who had 10 catches for 161 yards last season, was charged with aggravated stalking, a felony, after sending texts, including the phrase "Time to Die," to a woman he has known for three years.
Rainey entered into an agreement after the state attorney determined the facts of the case more accurately reflected a charge of misdemeanor stalking.
If he completes the terms of the agreement, the charge will be dropped.
Rainey must stay out of trouble for at least six months, must have no hostile contact with the unnamed alleged victim, must undergo counseling and donate money to a domestic violence center or perform 10 hours of community service.
The alleged victim released a statement through the state attorney saying she agreed with the decision, that "[Rainey's] actions that night were out of character" and that he has not shown "violent or threatening behavior" toward her in the past.
Two weeks ago, Rainey was suspended indefinitely by Florida. At that point, Gators coach Urban Meyer said Rainey's status with the team would be evaluated over time.
Meyer said Monday that Rainey was still "not part of the team." Asked whether Rainey definitely would not play Saturday against top-ranked Alabama, Meyer said, "This week? Oh, yeah."
The victim, who used to date Rainey, said in court she did not want him prosecuted.
"Although I believe that probable cause existed for a felony charge because the facts involve an at least arguable threat, which is within the legal definition of felony stalking, the defendant was never in a position to have acted on that threat and there is little if anything in his actions that night or in his background to suggest that he would have done so," State Attorney Bill Cervone said in a statement. "Misdemeanor stalking is legally the more appropriate charge when no imminent danger was perceived or can be proven beyond a reasonable doubt, and the harassing contact, not done in person, occurred in a short, compressed time period."
The victim, who requested anonymity, said she was in "full support" of the state's decision to reduce the charge.
"We have known Chris Rainey for three years and never during that time has he displayed any violent or threatening behavior towards us or anyone," she said. "To our knowledge, Chris does not drink alcohol or use drugs. His actions that night were out of character for reasons unknown to us, which is why we stood up in court on his behalf. The police were called that night to ensure the safety of everyone involved."
According to Gainesville Police, the woman fell asleep and missed a call from Rainey. Rainey then went to her home, they talked and she told him to leave. According to police, the woman got the text a short time later and called 911.
Rainey, from nearby Lakeland, has six receptions and a touchdown this season. He also served as the team's primary punt returner.
Information from ESPN's Joe Schad and The Associated Press was used in this report.


text:
Jun 24, 2016
WASHINGTON [MENL] -- The Palestinian Authority faces anarchy in the WestBank, a report said.
May 04, 2016
TEL AVIV [MENL] -- Israel and the United States, reflecting opposingstrategic assessments, have reached a stalemate toward a long-term defensecooperation agreement.
Apr 27, 2016
JERUSALEM [MENL] -- Palestinians have established weapons factories inIsrael's capital.
Apr 18, 2016
WASHINGTON [MENL] -- Congress has warned President Barack Obama against anyplan to undermine Israel during his last year in office.


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Spencer Arms
3634 Spencer St, Torrance, CA 90503
1 Bedroom
2 Bedrooms
|1 Bedroom 1 Bed 1 BR
|1 Bathroom 1 Bath 1 BA
|750 Sq Ft
|12 Month Lease
|1 Bedroom
|Aug 1
|View Model
|2 Bedrooms 2 Beds 2 BRs
|1 Bathroom 1 Bath 1 BA
|1,000 Sq Ft
|12 Month Lease
|2 Bedroom
|Aug 1
|View Model
|1 Bedroom 1 Bed 1 BR
|1 Bathroom 1 Bath 1 BA
|750 Sq Ft
|12 Month Lease
|1 Bedroom
|Aug 1
|View Model
|2 Bedrooms 2 Beds 2 BRs
|1 Bathroom 1 Bath 1 BA
|1,000 Sq Ft
|12 Month Lease
|2 Bedroom
|Aug 1
|View Model
Additional Apartment Expenses
Recurring Expenses
One Time Expenses
About Spencer Arms
At Spencer Arms, you will find not just a home for yourself and family, your pet will love it here also. Spencer Arms offers studio, one, two and three bedrooms along with available corporate furnished apartment homes. We are minutes from the beaches, Del Amo Shopping Plaza, parks and restaurants. We are close to West Torrance schools and just a short distance to City Hall and the Recreation Center. Our park-like landscape is a beautiful place to explore with your pet or to meet other tenants. Enjoy our pool, have a nice barbeque, or play a little ping-pong after your hard day. Best of all, when you need us, we will be there. Our staff and maintenance department are the best. Call us today and see why we are rated top five at apartment ratings and our residents and pets love Spencer Arms along with great resident referral programs. Please do not call after 7pm. We have no vacancies at this time.
Apartment Amenities
Unique Features
- •No Vacancy
Pet Policy
Pets Negotiable
Dogs and Cats Allowed: $500 deposit. $50 per pet monthly rent. Pets welcome 25 Lbs weight limit and breed restrictions apply. Contact property for more information. Maximum of 2 total pets. Based on available units. Breed and size restrictions apply. Call to inquire.
- •$500 Deposit
- •$50 Monthly Pet Rent
- •25 lb Weight Limit
- •2 Pet Limit
1 space; Assigned Parking.
Property Information
- •Built in 1962
- •90 Units/2 Stories
- •Furnished
Lease Length
- 12 month leases
- •Package Service
- •Laundry Facilities
- •Maintenance on site
- •Property Manager on Site
- •Concierge
- •Furnished Units Available
- •Storage Space
Outdoor Space
- •Courtyard
- •Grill
- •Picnic Area
Fitness & Recreation
- •Pool
- •High Speed Internet Access
- •Heating
- •Ceiling Fans
- •Cable Ready
- •Storage Units
- •Tub/Shower
- •Disposal
- •Granite Countertops
- •Eat-in Kitchen
- •Kitchen
- •Microwave
- •Range
- •Refrigerator
Living Space
- •Hardwood Floors
- •Carpet
- •Vinyl Flooring
- •Dining Room
- •Walk-In Closets
- •Window Coverings
- •Accent Walls
Outdoor Space
- •Balcony
- •Patio
- •Yard
- •Lawn
- •Barbecue Area
- •Barbecue/Grill
Office Hours At Spencer Arms
Today's Hours: 9 AM to 5 PM
Amenities & Expenses
- Package Service
- Laundry Facilities
- Maintenance on site
- Property Manager on Site
- Concierge
- Furnished Units Available
- Storage Space
- Courtyard
- Grill
- Picnic Area
- Pool
- No Vacancy
- High Speed Internet Access
- Heating
- Ceiling Fans
- Cable Ready
- Storage Units
- Tub/Shower
- Disposal
- Granite Countertops
- Eat-in Kitchen
- Kitchen
- Microwave
- Range
- Refrigerator
- Hardwood Floors
- Carpet
- Vinyl Flooring
- Dining Room
- Walk-In Closets
- Window Coverings
- Accent Walls
- Balcony
- Patio
- Yard
- Lawn
Office Hours
|9 AM to 5 PM
|9 AM to 5 PM
|9 AM to 5 PM
|9 AM to 5 PM
|9 AM to 5 PM
|9 AM to 5 PM
|By Appointment
Apartment Reviews at Spencer Arms
There are no reviews for this property. Be the first to add a review on this property.Write a Review
Very Nice Property
I went to view a 2 bedroom unit and was amazed at how well the complex as well as the apartments have been maintained. I was greeted by Barbara, who was very pleasant and extremely informative. I have not had to look for any rentals in 17 years and this was my first encounter. I would definitely recommend this property to anyone who is looking for a quiet residence. I was there at 4:30 and did not hear any noises coming from any of the units. What a great place.
Great Apartments!
I have lived here for almost 2 years now and love it. The management is very fast if they need to attend to something, the community is very quiet and the apartments are very nice and clean. The only thing I wish I had would be a dishwasher!
Manager is unprofessional, unclean, not good, not a good place to live, not well behaved, not well managed
Property Manager at Spencer Arms, responded to this review:
Somebody actually took down the review I had posted for The SpencerArms Apartments. Why? You don't want people to know the truth? I disagree with the 1st review. The management is not fast with taking care of maintenance requests. The Units at The Spencer Arms are Unnecessarily overpriced! Very old and archaic building, has a stale smell as soon as you walk in. Parking in carport for each car is very tight, and parking area is not gated! No ventilation, No dishwasher, no refrigerator, no microwave! Yet the manager keeps hiking the rent, for reasons best known to her. Also, building isn't gated, and so, free entrance for all! Kids running around noisily all the time. You tell the manager, and she does nothing. She expects you to speak to noisy tenants by yourself,Yet, she resides on site. How can she live on site and expect tenants to do her job? Living here is just like living in A building in the jungle. A word is enough for the wise.
Points of Interest Near Spencer Arms
Public Transportation
Time and Distance from Spencer Arms
Los Angeles International Airport
|19 min
|10.5 mi
Long Beach-Daugherty Field Airport
|22 min
|15.8 mi
Burbank-Glendale-Pasadena Airport
|46 min
|34.9 mi
Neighborhood - Delthome
The Delthome neighborhood in L.A.'s South Bay region provides residents with easy access to ocean beaches and a number of community activities. Located 22 miles east of downtown Los Angeles, Deltome rests in the heart of Central Torrance, where you find the Torrance Courthouse and Katy Geissert Civic Center.
Locals view stunning visual art at Torrance Art Museum or spend a day shopping at the Del Amo Fashion Center. Ranked the second most walkable neighborhood in Torrance, Delthome draws people to its tree-lined streets for leisurely strolls year-round.
With the Pacific Ocean just 3 miles west, you find crowds taking to the water in the moderate climate. This vibrant neighborhood brings social energy that goes beyond weekend meet-ups. Delthome stands apart as an inviting place to experience.
Spencer Arms Gallery
Primary Photo
Map image of the Property
BBQ area
leasing office
Submitting Request


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MPLS+SDN+NFV World Congress is already two months away. Time goes really fast! Once again, it was an awesome weekRead More
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Back in 2011, web pioneer Marc Andreessen wrote an op-ed in the Wall Street Journal, entitled "WhyRead More