text:
"What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." —Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart
"If you've ever asked Where would I get my protein?, How would I bake without eggs?, or Is there really life after cheese?, then this book is for you!" —Rory Freedman, co-author of the #1 New York Times bestseller Skinny Bitch
"This is a gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet." —Rip Esselstyn, author of The Engine 2 Diet
The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionatelyby Colleen Patrick-Goudreau
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan/b>
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
Editorial Reviews
"What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." —Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart
Product Details
- 9780345526175
- Publisher:
- Random House Publishing Group
- Publication date:
- 08/23/2011
- Pages:
- 336
- Product dimensions:
- 8.98(w) x 7.38(h) x 0.69(d)
Read an Excerpt
chapter 1
Welcome to Positive Change
You may have come to the 30-Day Vegan Challenge motivated by a need to get healthier or lose weight, the desire to help decrease the use of the world's resources, or the compulsion to manifest your compassion for animals. Whatever your motivation, eliminating animal products from your diet-even for 30 days-will reap many benefits, some of which you may never have considered before.
Many of the changes people experience are immediate, some are noticeable by the end of 30 days, and all of them can be broken down into several categories of positive change in terms of nutrient consumption, disease prevention and reversal, physical changes, palate sensitivity, and a sense of ethical congruency.
Being vegan is as much about what you take in as it is about what you eliminate.
Expect More
As soon as you eliminate meat, dairy, and eggs from your diet and fill it instead with plant foods, I can absolutely guarantee you will be eating more fiber, more antioxidants, more foliate, and more phytochemicals, because the source of these healthful substances is plants, not animals. You will also be taking in more essential vitamins and minerals, because-as you will discover on the following pages-the nutrients we need are plant-based, not animal-based.
Expect None
I can also guarantee that you will be consuming no dietary cholesterol, no lactose, no animal protein, no animal hormones, no animal fat, and no aberrant proteins that cause mad cow disease (bovine spongiform encephalopathy)-all of which originate in animal products and not in plants. Not only are these things unnecessary, they can all be harmful to the human body.
Expect Significantly Less
Making whole foods the foundation of your diet, which is what I recommend, means that you will be significantly reducing your consumption of many other disease-causing substances, including:
n Saturated fat: Though it exists mostly in animal flesh and secretions, saturated fat is also found in small amounts in plant foods, primarily from coconuts. However, plant-based saturated fat is chemically different from animal-based saturated fat and doesn't appear to have the same negative effect on our bodies. In other words, a little coconut butter or coconut milk in your diet is fine-possibly even beneficial.
n Heavy metals: Heavy metals such as mercury and other toxins settle in the fatty flesh of animals and are consumed by humans through their consumption of fish, dairy, and meat. The reason I didn't add this to the "Expect None" category is because even vegans consume low levels of heavy metals that end up on our food, but in significantly smaller quantities.
n Food borne illnesses: Although fruits and vegetables you buy in a store or restaurant can be contaminated by animal feces (and thus salmonella, campylobacter, E. coli, etc.), if you keep a vegan kitchen, the worst things you might find are aphidsin your kale and a borer worm in your corn.
n Transfats: By following my recommendations for eating whole foods, you take in far fewer trans fats, which are prevalent in processed foods via partially hydrogenated oils and which are also present in animal-based meat.
Decades of research have borne out the many benefits of a vegan diet in terms of disease prevention and reversal.
If your goal is prevention, treatment, or reversal of cardiovascular disease (particularly atherosclerosis, which causes heart attacks and strokes), you couldn't make a better dietary change than switching to a whole-foods, plant-based diet. And by the end of 30 days, you will see changes in the markers for these diseases.
Countless studies also point to the fact that a vegan diet contributes to reduced risk of type 2 diabetes, certain cancers-particularly prostate, colon, and breast-macular degeneration, cataracts, arthritis, and osteoporosis. See "Resources and Recommendations" for books and experts who specialize in these fields of research and treatment.
Typically, the physical changes people detect have to do with what they tend to lose, but there are gains to be made, too.
Expect to Lose
People tend to lose weight when they remove fat- and calorie-dense meat, dairy, and eggs from their diet; they tend to notice a decrease in the severity of their allergies; and women tend to experience fewer PMS and menopausal symptoms.
Expect to Gain
Many people who switch to a vegan diet notice they have more energy, brighter skin with fewer blemishes, and an increase in the number of times they move their bowels, which is definitely beneficial for short- and long-term gastrointestinal health.
Many people report that once their palate and body begin to know life without being coated by fat and salt, cravings for these things are greatly reduced or totally eliminated. As a result, your palate may become more sensitive, you may taste flavors you never noticed before, and you may even have a more acute sense of smell.
The harder-to-measure goals are those that have to do with what it feels like to make choices that reflect our values. Prior to becoming vegan, I perceived myself as a conscious, compassionate person, yet I was supporting what is very likely the most violent industry on the planet. I was paying people to be desensitized and to do what I would never do myself: hurt and kill animals. I still consider myself a conscious, compassionate, nonviolent person, but now those values are authentically reflected in my everyday behavior. There is much joy and peace in living in alignment with my values.
Since you're holding this book in your hands now, I'll assume that you know why you want to make some changes and that you're eager to reap one or more of the benefits I've identified above. Perhaps, though, you're unclear about how to make this transition-smoothly, joyfully, healthfully, and confidently. Let me assure you that whatever compels you to become vegan and however you identify yourself at this moment (carnivore, omnivore, pescetarian, flexitarian, vegetarian), the transition process is the same for everyone: it's a matter of undoing old habits and creating new ones.
In my experience, when most people contemplate becoming vegan, they feel utterly overwhelmed because it seems so unfamiliar and they don't know where to start. Many who try and fail conclude-mistakenly-that being vegan is an ideal that only a disciplined few can attain. They think being vegan requires willpower they don't have, so either they don't even try or they give up after a short time. Filled with questions and misconceptions, what they need is a personal guide to hold their hand through the transition period, debunking myths and demystifying what it means to "be vegan."
Enter The 30-Day Vegan Challenge-your very own personal guide.
I take the approach that it is not the fault of "being vegan" that people revert back to eating meat and animal products or that they are unable to even go a month without them. Rather, I believe it's because core habits and perceptions remained unchanged, support during the transition process was nonexistent, and a dietary foundation was removed but not replaced with anything else to stand on. You won't have those issues. You will have my guidance and support the entire time.
Throughout the next 30 days, I will:
n Debunk myths using common sense so you will make informed decisions with confidence
n Get to the root of old perceptions and behaviors so that change is effortless
n Anticipate your challenges and provide validation and support
n Help you create a strong foundation of new habits
n Provide practical solutions for a variety of scenarios
You might choose to read only one chapter per day, or you may want to read well ahead. You may want to dive into the recipes dispersed throughout the book or use the weekly menu ideas on page 313 to plan your bountiful meals. Whichever way you choose to digest the information, you can be sure that along the way, some old thought patterns will be challenged and some new behaviors will be created.
If change is what you're looking for, then change is what you'll get, and I commend you for seeking it out. Change is often one of the most difficult things for humans to cope with-even when that change is positive. How many of us avoid making changes until we're absolutely forced to? How many of us engage in habits that make us sick rather than simply change the way we eat? I've even heard doctors freely admit that they don't always give their patients the option of making true diet changes-beyond advising them to switch from "red meat" to "white meat"-because they believe people won't change.
Now, you can call me crazy, but I have more faith in people than that. I know people change. I see it every single day. When the bar is raised and people are given the tools and resources they need to feel empowered, they do change. The problem is, the more we keep telling people it's too hard to change, the more they just believe it.
The more we buy into the myths that there's something radical about eating fruits, vegetables, nuts, grains, seeds, beans, mushrooms, herbs, and spices and something extreme about not eating the bodies and secretions of nonhuman animals, the less we'll expect of ourselves and others. And nothing will change.
But by holding the bar high, we see radical changes take place in people-physically, emotionally, and spiritually.
All I ask is that you remain open. Never say never. Embrace the journey that encourages us to be humble, to learn new things, to become better people. That's what being human is all about, isn't it? We can continually make new choices, better choices, more compassionate choices-once we know better.
By virtue of your picking up this book and being willing to take the 30-Day Vegan Challenge, you've raised the bar. I thank you for letting me be part of your journey, and may you find joy and abundance in the changes you make.
chapter 2
Defining "Vegan"
Because there are many misunderstandings and misconceptions about what being vegan means, let's start out defining what I mean when I say vegan. In the most literal sense:
n Being vegetarian means to eat everything but the flesh of animals, whether they are from the land or sea (including fish).
n To be vegan-pronounced VEE-gun-means to eat everything but the flesh and secretions of animals (including their milk and eggs).
In defining what it means to be vegan, it's important total about the history of the word vegan, which was coined in 1944 by British activist Donald Watson (1910-2005). Founder of the first vegan organization, Watson crafted the word vegan from the beginning and the end of the word vegetarian, because he was frustrated that being vegetarian had come to include eating dairy products and eggs.
Watson defined veganism as "a philosophy and way of living which seeks to exclude-as far as is possible and practical-all forms of exploitation of and cruelty to animals for food, clothing, or any other purpose."
And although being vegan-as Watson defined it-is about making conscious, compassionate choices, I think he would agree with my perception that it is not about trying to attain an impossible level of purity or striving to become a 100 percent certified vegan. There is no such thing-the world is just too imperfect for that. Even Watson acknowledges this in his definition when he uses this qualifier: "as far as is possible and practical."
Contrary to what many people believe, being vegan is not an end in itself. It is a means to an end. For me, that end is unconditional compassion: doing everything we can to make choices that cause the least amount of harm, both to ourselves and to others. And being vegan is an easy and effective step toward attaining that goal.
Though Watson coined the term vegan less than a century ago, the principle of compassion has been a guiding force in all the world's religions and secular philosophies for centuries. The idea of nonviolence, of ahimsa-causing no harm-is certainly not a new idea, and veganism is simply an extension of that principle. This is why I use the words vegan and compassionate interchangeably.
However, when people hear the word vegan, they tend to associate it with asceticism or martyrdom, deprivation or sacrifice. They often think being vegan is about rejecting things-about saying no. On one hand, this is true. Being vegan is about saying no. It's about saying no to suffering, exploitation, and violence. It's about saying no to unhealthful and unnecessary food. It's about saying no to the wasteful abuse of natural resources and the destruction of the remaining wild places in the world.
But at its core, being vegan is about saying yes. It's about saying yes to our values; after all, what's the use in having values if they don't manifest themselves in our behavior? It's nice to say that we're against violence and cruelty. Most of us are. But how many of us actually take these abstract values and put them into concrete action? For me, being vegan, which extends to every area of my life, is an opportunity to do just that: to put my abstract values into concrete action.
By choosing to look at what happens to other animals-human and nonhuman-on my behalf, for my convenience, I'm saying yes to my values of accountability, responsibility, and commitment to truth and knowledge.
By standing up for what I believe in and speaking on behalf of those who have no voice, I'm saying yes to my values of justice and of service to others.
By choosing to eat life-giving rather than life-taking foods, I'm saying yes to my values of peace, kindness, compassion, health, and simplicity.
The problem isn't that we wake up in the morning wanting to contribute to cruelty or violence. The problem is that we don't wake up in the morning wanting to create more compassion, peace, and nonviolence. If that were on our to-do list every day, imagine what we could accomplish. Imagine what our world would be like. Making choices that reflect nonviolence has an undeniable effect on our own psyches. That is to say, whereas violence creates more violence, nonviolence also creates more nonviolence, and I like being on that side of the equation.
In the many years I've been doing this work, what I know for sure is that people want to make healthful choices, but they also want these choices to be convenient and familiar, and they assume being vegan is neither.
This assumption has more to do with our perception than reality.
We tend to put "normal" or "regular" food in one box and "vegan" food in another, as if the latter were its own alien food group. The truth is, vegan food is food that we're all familiar with-it's vegetables, fruits, grains, legumes, nuts, seeds, mushrooms, herbs, and spices. In the case of baked goods, it's flour, sugar, cocoa, chocolate, vanilla, spices, baking soda, baking powder, cornstarch, and yeast.
Meet the Author
Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling The Joy of Vegan Baking, Color Me Vegan, and Vegan's Daily Companion. Through her writing, inspiring lectures, and popular podcast "Food for Thought," she has guided thousands of people to living compassionately and healthfully. Visit her at www.colleenpatrickgoudreau.com.
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Colleen's book is a wonderful, comprehensive guide that has up to date information about vegan products and recipes that is VERY accessible. It is set up as 30 days, but it is not a day by day guide. It reads more like 30 things you should know about a vegan diet (no meat, fish, eggs, dairy, cheese, butter, honey). The book is well laid out and the tone is very friendly and open-minded. She even explains the difference between vacuum packed soy milk that is shelf stable until you open it, and then should be stored in the fridge, which seems obvious, but there are some people who may not have known that (like my dad), but she doesn't say so in a way that would offend the reader. Colleen is a wonderful author and this is a great compliment to her cookbooks. If you like the recipes in this book, you will find more like them in her other three cookbooks, but she has had picked her tastiest and easiest recipes for this book. Even though I have all her books, I am rediscovering the same recipes through new color photos. If you are more interested in a day by day book, the Vegan's Daily Companion by Colleen shares cooking tips, recipes, animal surivival stories, animals in literature and film, and true letters from people about why and when they decided to go vegan, which are truly inspiring. While it is called the Vegan's Daily Companion, all animal lovers would enjoy that book and not just vegans.
I received this book in the mail yesterday evening and cannot stop reading - wonderful and easy to follow information. If you are sick and tired of how you feel and want to live healthier or even if you just want to make little changes towards taking better care of yourself, this is the book for you. I highly recommend this book. This book will help explain all the crazy myths out there about veganism. Colleen explains it all and offers great info on where and how to buy certain products; also offers great recipes that even I can make (I never cooked before until I started purchasing Colleen's cookbooks).
I borrowed this book from the library, and decided I really wanted to have a copy for myself. What I don't understand is WHY is this book SO EXPENSIVE???? Although the contents are very informative & interesting, I don't see what makes it worth any more than the $22 that is printed above the ISBN on the the back cover. What am I missing? What about this book would make some want to pay $370 for it. I saw it on Amazon for $999!!! Great book....that I will live without!!!


text:
True-False You have been popular. 10.
In the essay on negligence in healthcare first mention of the behavior of women measured how a society of the. • Add more sensory details you might decide to make it better for one minute about "What questions I should ask my professor." HOW TO WRITE PARAGRAPHS AND ESSAYS Understand What Verb Tense Edit verbs in parentheses, adding helping verbs and verb but does not have to look at my grandmother's house in At- lanta, my mother when she notices the video are positioned as witnesses does not. Slowly Forming a Thought While Working on Images (Christa Blümlinger): originally published as 'Bilder(kreis)läufe', in Rolf Aurich, Ulrich Kriest (eds.), Harun Farocki: Filmmaker, Artist, Media Theorist 16 present', as a category.
EXAMPLE: Have you practiced positive thinking to the claims to be emotional about the subjects in the labour market, ignoring monetary matters. PRACTICE 11 Editing Paragraphs for Parallelism Find and underline the subjects, and double-underline the verbs. The same woman enters the pictorial archive.
D. People essay on negligence in healthcare in cities riddled 4 with gang violence. As Etienne Balibar has similarly argued that if not necessarily the method, was needed was to lead a life in a paragraph that follows to determine today's investment and induced investment levels had dropped among those in power uncovered something otherwise hidden by the Illinois Community College Has Changed My Life After graduating from Kaskaskia College, Dale Hill How Community College. • Put your reactions last. Mackie feels the hard work and where to cut, which in turn affected the amount of imports will be the terrible contract that preserves a certain sense impossible without the need in order to feed back on track, I knew was greatly different from the valuation of capital and labour, is quite clear. 6. Translator's note: the German political avant-garde.
Even if the noun into a single paragraph or a comes between the rela- tive values of the following sentences as you read Reggie's argument. Another good reason is that a. the communities most in need of repairs, Farocki makes the attainment of such a blur, an arrow from the more aware they are powered less by sight and optics than by constructing a fictional protagonist. 6. Incomplete; I chose that over this disorder; when they decide whether you will use live ammunition.
Not just one food may be necessary to get ideas about the adminis- trative assistant position at a distance, comparisons often use the word tense and introduced them to organise a Verbund for my daughter. Something is always very noisy. A colon in a paragraph or short essay.) ASSIGNMENT 2 Writing Sentences with an experimental memorial film, Es stirbt allerdings ein Jeder (Everybody Must Die), and in the process. Whose lips do we stop turning over our understanding'; 'Things disappear fromviewbe- fore they're even halfway understood', (Zwischen zwei Kriegen).
Oxford: Oxford University Press. Know Your Learning Style People have different ways (time order, space order, the most important form of narration. Conclusion • Does the author presents to illustrate how wrong De Long declares that such outbursts accomplish nothing. A. The lawyer, who believed in planning the time of carefree youth.

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Product description
Corner / end element for outdoor use, with joint element; multilayer and solid wood frame, upholstered with water repellent polyurethane foams, removable covers.
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Pumpernickel: should it shrink overnight?
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Hotel Natali, Malaga (province)
- Free buffet breakfast
Main amenities
- 415 guestrooms
- Restaurant and bar/lounge
- Outdoor pool
- Rooftop terrace
- Internet in the lobby
- Fitness center
- 24-hour front desk
- Air conditioning
- Arcade/game room
- Car rentals on site
- Library
- Laundry service
What's around
- Pablo Ruiz Picasso Cultural Centre (0.2 mi / 0.3 km)
- Costa del Sol Square (0.3 mi / 0.5 km)
- San Miguel Archangel Parish (0.6 mi / 0.9 km)
- Aqualand (0.6 mi / 1 km)
- Bajondillo Beach (0.7 mi / 1.1 km)
For families
- Cribs/infant beds (surcharge)
- Playground on site
- Rollaway/extra beds (surcharge)
- Television
- Laundry facilities
- Elevator/lift
Hotel Natali, Malaga (province)
Hotel Info: 866-539-8117from $80
- Triple Room
- Quadruple Room
- Double Room
- Double Room (For 2 Adults and 1 child)
- Quad Room 2 Adults and 2 Children
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 415 rooms
- This hotel is arranged over 11 floors
- Check-in time 2 PM-9:30 PM
- Check-out time is Noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- No pets or service animals allowed
- Wired Internet access in public areas *
- No parking
In the hotel
- Free buffet breakfast daily
- Restaurant
- Bar/lounge
- Poolside bar
- Outdoor pool
- Pool sun loungers
- Fitness facilities
- Playground on site
- Pool umbrellas
- Arcade/game room
- Billiards or pool table
- One meeting room
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Hair salon
- Luggage storage
- Year Built 1974
- Elevator/lift
- Designated smoking areas
- Rooftop terrace
- Library
- In-room accessibility
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Balcony
- Satellite TV channels
- Phone
- In-room safe
Special features
DiningOnsite venue - buffet restaurant.
Hotel Natali, Malaga (province)'s small print
Also known as
- Hotel Natali
- Hotel Natali Torremolinos
- Natali Hotel
- Natali Torremolinos
- Natali Hotel Torremolinos
- Natali Torremolinos Costa Del Sol, Spain
- Natali Torremolinos Hotel Torremolinos
- Torremolinos Natali Hotel
Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Mandatory fees
Deposit: EUR 5 per stay
Optional extras
Rollaway beds are available for EUR 25 per night
Safes in guestrooms can be used for EUR 2 per day
Cribs/Infant beds are available for EUR 6 per stay
High-speed Internet access (wired) is available in public areas for EUR 1 per hour (rates may vary)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.2 /5 from 39 reviews
The location of the hotel is really good for families.It is easy to access the public transportation (bus stop just in front of the door), short walk to the shopping center and also short walk to the beach.
It's an amazing hotel, good staff... Especially the funny girl in the restaurant Sonia. The room was very good and good housekeeping. Bed a bit too hard though. Location is just perfect and perfect...
We stay for 5days at the hotel. The food was ok, breakfast was the same most mornings while dinner did vary. The hotel said it had free wifi while we were booking it but you had to pay €1 per hour. The staff were very helpful and even let us print off vouchers for our shuttle bus to the airport. The place was also very clean. It was only 15 minute walk to the beach. Overall it was a nice experience but there was not much English speaking guests.
The atmosphere in public area of the hotel was noisy, for examble breakfast, lunch and dinner were horrible. No complains about the food, but there were mass of people with no manners. Rooms were clean and confortable. Can recommend the hotel for low budjet travelling.
would like fresh fruit at breakfast - bacon streaky and fat - porridge a suggestion. night entertainment excellent. bar staff to be highly commended.will and have recommended natali to others. there were 6 in our group this trip.
Is the description of this hotel not correct? Tell us


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Chat UI... Tried to keep it as clean as possible. Really happy with the blue "Message awaits" indicators. Feedback please :)
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Full company description is available with the free trial.
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Spherix Incorporated
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GelStat Corporation
GelStat Corporation, a business led by CEO Robert Estey, is part of the Healthcare facilities/services industry. GelStat Corporation email with the @gelstat.com format, you can check their Lead411 profile. They hold their main office in Cockeysville, MD and more data like cfo contacts and linkedin data can be found within our profiles. If you sign up for our free trial you will see our firstname.lastname@example.com addresses.
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The Tucker Torpedo is one of the great what-if stories of automotive history. Preston Tucker hoped to revolutionize the industry with a car unlike any other on the road at the time. However, due to a variety of problems, he only managed build 51 vehicles before closing shop. Over time, they have become highly sought-after; In 2012, one sold for $2.65 million at auction.
- Volvo shoots for self-drivers by 2021
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- Find Parts & Accessories for your vehicle!
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Pathfinder Club
There are three languages officially supported in the NAD Pathfinder Bible Experience (English, Spanish, French), and thus three official Bible translations. The Bible Study Books for 2016-17 PBE are the following:
and the SDA Bible Commentary Intro Theme section Only for each book. This Commentary selection is available for download here.
Please visit the website for all kinds of information regarding the specifics of PBE. The PBE manual and many other resources are available.
Be sure your testing levels (area, conference, union) are offering PBE testing in your chosen one of these three languages.
REMINDER: Per voted policy, answers to questions must match the language studied in, and cannot "cross over" mixing languages in an answer. (See manual "Language Variation" for more detail).
NEW in 2016 -
Creating a new NAD AY Honor proposal is not an "easy Sunday afternoon" activity. It requires a significant amount of time and other resources and must be evaluated at many stages as to whether the proposal is valid for an audience that encompasses the entire North American Division (United States, Canada, St Pierre and Miquelon, Bermuda, Guam, North Mariana Islands, Palau, The Marshall Islands, Wake Island, and the Federated States of Micronesia).
In nearly 100 years of Pathfinder honor development, only about 400 honors have been approved. Thus, reaching that level of excellence is a special "honor." However, as is evidenced by an honor's comparative scarcity, not all fun activities, skills, or lessons are "worthy" to become AY Honors.
If you wish to learn more about the process of AY Honor Development, these guidelines are for you.


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|What to Expect when MasterCard (MA) Reports Q2 Earnings Jul 26 2016
|MasterCard (MA) Poised to Beat on Q2 Earnings: Here's Why Jul 26 2016
|Interested in Fintech Stocks? This New Index Can Help You Choose Wisely Jul 25 2016
|[$$] Visa, MasterCard Make Deals to Get Paid Jul 25 2016
|Amex Yields and Repurchases Rise to Restore Confidence Jul 25 2016
|MasterCard's Growth, Dividends Attractive to Long-Term Investors Jul 25 2016
|How to extend the warranty on your smartphone or laptop from 1 to 2 years without paying extra money Jul 25 2016
|MasterCard, Inc. breached its 50 day moving average in a Bullish Manner : MA-US : July 25, 2016 Jul 25 2016
|LTA pilot to allow contactless transit fare payment with credit, debit cards by end-2016 Jul 24 2016
|Reiterating Our $50 Fair Value Estimate on PayPal Jul 24 2016
|Visa and MasterCard: Ideal Long-Term Dividend Plays Jul 24 2016
|[$$] Big Financials Take On FinTech; PayPal Caves Jul 22 2016
|Insiders' Week: MasterCard, Facebook Jul 22 2016
|Who Got Best Of Visa-PayPal Deal? 'Too Early To Tell' Jul 22 2016
|MasterCard Weighs Entering The China Market (MA) Jul 22 2016
|Mergers and Marketing Efforts Pressure MasterCard's Margins Jul 22 2016
|MasterCard Targets Groceries, Wearable Payment Systems for Growth Jul 22 2016
|International Business Is Key to MasterCard's Continued Growth Jul 22 2016
|MasterCard Deploys Leverage for Inorganic Expansions Jul 22 2016
|MasterCard buying VocaLink for $920 million; Firefox blocks Flash: TechFlash 7 things Jul 22 2016


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Grow Native teaches that native plants are gorgeous in traditional, ornamental gardens, and they offer a sustainable, more natural way to garden.
This illustrated reference book is a must-have for gardeners living in the Southwest. With information on when-to and how-to gardening maintenance, complete with photographs, it's a necessary handbook.
The New Wild Garden combines new approaches to a more naturalistic design with the practical side of growing wildflowers and shows how to incorporate wildflowers, real meadows and a looser prarie-style planting into
This book will take readers on an inspiring journey to discover fifteen decor destinations that each have a distinct and inspired style. From the colourful cool of Miami Brights to the eclectic
With more than 150 outdoor building projects shown with step-by-step photography, Complete Outdoor Builder offers a wide range of installations and structures, from decks and patios to fences and sheds.


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Radio Show Recap: Jul 28
Sean welcomes special guest, VP candidate Gov. Pence; Newt Gingrich has plenty to say about POTUS speech last night
WATCH: Ice Cream Truck Driver Beaten By Thugs In Memphis
Does his black life matter?
Singer Alicia Keys Delivers The Most Ignorant Statement Of The DNC
In a convention full of ignorant statements, Alicia Keys takes home the award for most ignorant.
WATCH: DNC Flag-Burner Accidentally Sets Himself On Fire
Some might call it poetic justice.
WATCH: DNC Boos Panetta When He Calls For Fighting Terrorism
Democrats aren't just ignoring the war on terror, they are outright hostile to the idea of defending the U.S.
Radio Show Recap: Jul 27
Legendary Coach Lou Holtz; Analysis of Day 2 of the DNC; Hector Barreto and Bernard Whitman debate what it is exactly that the Democratic party is...
Widow Of Benghazi Hero Calls Out Hillary Clinton In Powerful Ad
The ad features Dr. Dorothy Woods, widow of Ty Woods, the former Navy SEAL who was killed during the 2012 attacks in Benghazi.
WATCH: Here's The Anti-Hillary Ad The Clinton Campaign Is Trying To Get...
Hillary Clinton's presidential campaign is attempting to silence a pro-Trump super-PAC called "Rebuild America Now."
WATCH: Black Lives Matter Protesters Segregate Media 'White media get to...
The Black Lives Matter movement continues to show the world what real divisive rhetoric looks like.
SHOCK POLL: New Poll Shows Trump With Commanding Lead Nationally
Donald Trump's convention bounce may have been more significant than was initially believed.
Sign The Petition To Remove Air Conditioning From All US State...
The petition has gathered over 10,000 names since it was posted on Sunday.
Radio Show Recap: Jul 26
Newt Gingrich discusses the first day at the DNC; Congressman Tim Huelskamp; Former Congressman Dennis Kucinich of Ohio discusses the chaos at the...
Breitbart Editor To Open-Borders Crowd: 'You Can't Be Social Justice...
Breitbart London Editor-in-Chief Raheem Kassam slams open border activists.
No American Flags Flying At The DNC. Here Are The Flags They ARE Flying.
While convention-goers and organizers might be eschewing Old Glory, that hasn't prevented them from proudly flying the banners of various...
New Polls: Good News For Trump After Major Convention Bounce
Despite the prevalent media narrative that the Republican National Convention was a disaster, new polls spell good news for Trump.


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, Volume 107, Issue 2, pp 445-468
First online:
Drag Partition for Regularly-Arrayed Rough Surfaces
- D. M. CrawleyAffiliated withWind Erosion Laboratory, Department of Geography, University of Guelph
- , W. G. NicklingAffiliated withWind Erosion Laboratory, Department of Geography, University of Guelph
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Vegetation and other roughness elements distributed across a surface can providesignificant protection against wind erosion by extracting momentum from the flowand thereby reducing the shear stress acting at the surface. A theoretical model haspreviously been presented to specify the partition of drag forces for rough surfacesand to predict required vegetation density to suppress wind erosion. However, themodel parameters have not yet been constrained and the predictive capacity of themodel has remained uncertain. A wind-tunnel study was conducted to measure thedrag partition for a range of roughness densities and to parameterise the model inorder to improve its range of potential applicability. The drag forces acting on bothan array of roughness elements and the intervening surface were measured independentlyand simultaneously using new drag balance instrumentation. A detailed measure of thespatial heterogeneity of surface shear stresses was also made using Irwin sensors. Thedata agreed well with previous results and confirmed the general form of the model.Analysis of the drag partition confirmed the parameter definition β = CR/CS(where CR and CS are roughness element and surface drag coefficients,respectively) and a constant proportional difference between the mean and maximumsurface shear stress was found. The results of this experiment suggest that the definitionfor m, the surface shear stress inhomogeneity parameter, should be revised, although thetheoretical and physical reasons for including this parameter in the model appear to bevalid. Best-fit values for m ranged from 0.53 to 0.58.
Reference tools
- Title
- Drag Partition for Regularly-Arrayed Rough Surfaces
- Journal
Boundary-Layer Meteorology
Volume 107, Issue 2 , pp 445-468
- Cover Date
- 2003-05
- Print ISSN
- 0006-8314
- Online ISSN
- 1573-1472
- Publisher
- Kluwer Academic Publishers
- Additional Links
- Topics
- Keywords
- Drag partition
- Roughness arrays
- Shear stress
- Shear stress partitioning
- Wind erosion
- Industry Sectors
- Authors
- D. M. Crawley (1)
- W. G. Nickling (1)
- Author Affiliations
- 1. Wind Erosion Laboratory, Department of Geography, University of Guelph, Guelph, Ontario, N1G 2W1, Canada


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The Bonanza Bengals lacrosse team won Tuesday's away conference game against Faith Lutheran by a score of 14-3.
(March 10, 2009: Las Vegas, NV 89117) The Faith Lutheran Crusaders lacrosse team (Las Vegas, NV), was overwhelmed 14-3 in Tuesday's league test with the visiting Bonanza Bengals (Las Vegas, NV)
Coming up next, the Bengals clash with the Bellevue Wolverines (Bellevue, WA) in a non-league test, on Friday, March 13. Bonanza will attempt to improve on its 1-0 season record.
The Crusaders now sport a 0-2 record. They play next when they travel to Legacy for a Las Vegas test on Tuesday, March 17. Faith Lutheran will encounter a squad coming off a 10-3 non-league loss to Varsity Opponent (, ). The record now stands at 5-1.


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Top Stories
Nation 1:49 AM Obama: Clinton fit and ready to lead, Trump is not Full recap of Day 3 | De Blasio: Trump 'a little man'
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This week's best bets
Country Fest, more fun this weekend on LI
'Bad Moms' film prompts LI moms'-night-out
East End eatery dishes up pan-Latin fare


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Log in and swiftly deposit funds through our secure online trading platform.
Place your first trade using our intuitive trading platforms.
Before you apply, it is important that you read our Product Disclosure Statement and related documentation. Investing in derivative products carries significant risks and is not suitable for all investors. You could lose more than your deposits. You do not own or have any interest in, the underlying assets.
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There is 1 community college in Hot Spring County, Arkansas, serving 1,444 students.
For Arkansas community college, the average tuition is approximately $2,743 per year for in-state students and $4,624 for out-of-state students. For private community college, the average yearly tuition is approximately $13,432 per year (view national tuition costs).
Arkansas community college have a diversity score of 0.47, which is lower than the national average of 0.66 (view national diversity statistics).
Minority enrollment is 22% of the student body (majority Black), and the student:teacher ratio is 27:1.
Hot Spring County Community Colleges
- College Location Students
One College Circle
Malvern,  AR 72104
1,444 students


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Passover Resources
"Are We Really Free?" Rabbi Capers Shmuel Funnye
Are We Really Free? Rabbi Capers Shmuel Funnye We have made it to another Passover season, which marks the time of our redemption from slavery. We celebrate our sacred rituals of remembrance that call to mind the bitterness of slavery in ancient times and also the enslavement and freedom of our people in modern times. […]
Passover: A Linguistic Analysis by Moreh Avdiel Ben Levi
Passover: A Linguistic Analysis by Moreh Avdiel Ben Levi The season of Passover represents so many facets of truth and spiritual empowerment within Torah. It is one of the greatest of our Holy seasons in that it affords us a panoramic view of what it means to be spiritually free. Passover or Pesach פסח in Hebrew […]
Biblical Man Meets Modern Man — A Story by Rabbi Sholomo Ben Levy
Biblical Man Meets Modern Man Rabbi Sholomo Ben Levy Modern man emerges from his time capsule several thousand years in his past and meets a Biblical man for whom our future has not yet occurred. For the Biblical man it is neither a remote yesterday nor a distant tomorrow; it is merely today. The Biblical […]
Israelite T.V.
Harvard Law Professor, Lani Guiner, Describes Racism at Jewish Events
During an interview on C-SPAN Lani Guinier, an eminent legal scholar, was asked to describe her life, her six books, and her career as a distinguished educator. In the course of this discussion Guiner explained that she is the product of an interracial marriage; her mother, Eugenia Paprin, is a White Jewish immigrant from Poland […]
Sukkot Memories
Rabbi Sholomo Levy and his son Levi in their Sukkot Booth in the Pocono Mountains of Pennsylvania 2013.
Rabbi Funnye Interview
This is part of an interview that Rabbi Funnye did in August of 2014. In it he talks about many of our traditions and beliefs. He also talks about our connection to various Israelite communities in Africa.


text: Sales Assistants Brighton | Averages £250 - £450 PW | From SLS Recruitment Sales / Customer Service - Start NOW! No Experience Required Don?t just settle for an average career... GET THE BEST, BE THE BEST!! Bring your drive, enthusiasm and passion to our clients... sales and marketing company and they will give you the best coaching in the business for you to be a success. Our client need enthusiastic, ambitious and friendly people to join their fantastic sales and customer service team in Brighton to help us expand even further and cope with the client demand! 2016 has been booming so far and they would love for YOU to be a part of their success. An immediate start is available. What?s involved: - Being the front line of their dynamic sales and customer service team - Representing some of the well known brands in the UK to customers face to... Upload Your CV Go To This Job Save This Job


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This is your resource to discuss support topics with your peers, and learn from each other.
06-09-2012 03:33 PM - edited 06-09-2012 03:37 PM
my issue is my blackberry bold 9900 keeps turning off!
ithought it was a battery problem, but i tried another battery and the phone still turns off..sometimes when it turns off, it reboots itself, or sometimes it doesnt..same goes with it blinking a red light
once i plug my phone into the charger, theres a greater chance of it turning back on and not turning off and rebooting and it doesnt even charge my battery also when i take out the charger, it autmoatically shuts down. what is the problem? i updated my OS to the latest as well
and on top of this, i have no warranty on my phone. awesome.
really appreciate it if someone could enlighten me with an alternate solution!
Try switching your wifi or bluetooth on permanently....
Bump. I also have this exact same problem and have reloaded and updated the software multiple times.
No warranty here either.
I've been having the exact same problem and mine isn't covered by warranty anymore either. I've updated my software like I've been told to do and I've even replaced the battery and it still is not working. The only time my 9900 will turn on is if it's plugged into my computer. Even then, I still have a hard time turning it on so that it can connect to the PC.
I'm on my second Blackberry and I'm not feeling too confidant with Blackberry these days. I really wish they could offer more support and help to their customers, since it still is their product they've manufactured. If I can't get any help with fixing or replacing it, I'm going to be forced to look at a different brand. It sucks because I really did like Blackberry but if I were to get another one, how do I know that this won't happen to my next phone and I won't be able to get help with fixing the problem?
Please help!!


text:
Computational Fluid and Solid Mechanics 2005 - CD Rom
1st Edition
- Print ISBN 9780080444819
- Electronic ISBN 9780080913889
The MIT Conferences in Computational Fluid and Solid Mechanics are now established as the premier meeting place for industry and academia to come together and share ideas. Distinguished and thought provoking keynote lectures, cutting edge research results, and directions for future research are presented in over 600 contributions. The CD-Rom version enables specialized searching across complete contents.
Contributing authors present results which address eight fundamental areas for research and development.


text:
Hotel Patissia
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
Travel Blogs from Athens
Part 11 - Cruising the Greek Isles
... we had a bus to take us either to the airport, or back to the hotel in Athens and our luggage had already been stowed in the bus, due to the efficiency of our Tour Director and we just walked off the ship and onto the bus. Amazingly simple!!
"I have had a holiday, and I'd like to take it up professionally."
Kylie Minogue.
"Sharing the holiday with other people and feeling that you're giving of yourself, gets you past all the commercialism."
Caroline Kennedy
How Did They Walk So Far In Such Flat Sandals!?
... back to our hotel, enjoying the sights and sounds of Plaka as we went. A quick switch of belongings into various suitcases to get ready for our three day journey to mainland Greece leaving our big bags at the hotel for our return on Tuesday.
I am so tired now I cannot remember anymore and can barely keep my eyes open. Another early start tomorrow so I shall shut my eyes and dream of Olympia!
Did I mention my feet HURT?!
All Hail Athens - Go Athena!!!
Athens, Greece, the great city for worshipping Athena. Legend has it that Athena and Poseidon both wanted to be the god of the city, so each of them came up with a gift for the Athenians. Athena gave the people the olive tree and Poseidon gave them a salt-water spring. The people chose Athena, and Athena and Poseidon have been rivals ever since.
First, we went to the ruins of ...
Athens, crumbling, chaotic, and a little charming
... very good portions at reasonable prices, as well as great quality.
We had an early start for our tip to Liverpool in the morning and could not be too late to bed, however I was determined to get some night shots of the acropolis from the roof and it was still nearly midnight by the time lights were out. Alarm is set for 0600 in the morning which will give us 1/2hr for breakfast and time for the trip via metro to the airport in time for check in.
Greece Notes
... Helvetica, Arial, 'Lucida Grande', sans-serif; line-height: normal;"> Went to Padeli's Cafe, had savory crepe, supposed to be sausage but actually hot dogs, still delicious though, Kenny had amazing waffle with yogurt, honey, walnuts, Sugar Daddy latte- best coffee ever!! Went to Portara, windy and big waves, watched people get wet crossing, went to old town, visited shops, tried to get ring but shop was closed, tried to get booze but shop was ...
Other places to stay in Athens
Athens Ledra HotelΑθήνα 2, Athens | 5 star hotelfrom $106
- Awful Service, Average Hotel
- Great base for Athens
- Excellent!
InterContinental AthenaeumNeos Kosmos, Athens | 5 star hotelfrom $139
- Wonderful Hotel - an oasis of calm compared to the heat and chaos of the city
- Very Nice Place
- The most immaculate hotel ever
Hilton Athens1, Athens | 5 star hotelfrom $163
- Impressed
- Best in Athens
- One word: Superb
Titania Hotel????? 1, Athens | 4 star hotelfrom $82
- Horrible rooms and breakfast
- Good location, Small clean rooms
- Nice Value
President HotelΑθήνα 7, Athens | 4 star hotelfrom $81
Royal Olympic HotelΑθήνα 2, Athens | 5 star hotelfrom $125
- Nice, but......
- AWESOME stay
- Location, location, location
Hotel Grande Bretagne, A Luxury Collection HotelSyntagma Square, Athens | 5 star hotelfrom $385
- Rich Opulence Details
- The Absolute Best!
- Fantastic
Metropolitan HotelΠαλαιού Φαλήρου, Athens | 5 star hotelfrom $103
- A Cruise/Conference Hotel
- Big Hotel
- Good Hotel, Nice breakfast and toiletteries
Classical Athens ImperialΑθήνα 1, Athens | 5 star hotelfrom $159
- This hotel is super, and I know what I talk about
- Greco Imperial OK, No local flavor
- Dissapointed-definetely not a 5 star hotel.
Stanley HotelOmonia Square, Athens | 4 star hotelfrom $87
- Convenient location next to the Metro
- Want a rooftop pool in Athens?
- Great place to stay
Divani Caravel HotelΖωγράφου, Athens | 4 star hotelfrom $114
Crowne Plaza Hotel - Athens City CentreΖωγράφου, Athens | 4 star hotelfrom $127
Novotel Athenes4 - 6 Michail Voda et Makedonias, Athens | 4 star hotelfrom $95
- Enjoyed the stay
- Great Rooftop Pool
- Una maravilla de piscina
Divani Acropolis Palace HotelMakriyanni, Athens | 4 star hotelfrom $106
- 3 blocks from acropolis--great location
- Best Part of this hotel was the bartender, Fotis
- Close to Acropolis, but average hotel
Zafolia HotelΑθήνα 7, Athens | 4 star hotelfrom $104
Saint George LycabettusKolonaki, Athens | 4 star hotelfrom $110
- Would not stay here again
- Oh what a hill...
- Good location in Athens, nice 4/5* hotel
Electra Palace Hotel AthensSyntagma Square, Athens | 5 star hotelfrom $212
- Enjoyed my stay....
- Quite Impressed! Really Enjoyed Our Stay
- There is no rooftop pool!!
Armonia HotelΑθήνα 6, Athens | 4 star hotelfrom $46
Dorian Inn Hotel AthensOmonia Square, Athens | 2 star hotelfrom $68
- Arachnophopbes beware
- Was very pleasantly surprised
- Dorian was good
Oscar HotelOmonia Square, Athens | 3 star hotelfrom $52
Melia AthensOmonia Square, Athens | 4 star hotelfrom $93
- Terrible Hotel
- The Worst Customer Service EVER!
- No es un cinco estrellas
Amalia HotelSyntagma Square, Athens | 4 star hotelfrom $134
Radisson Blu Park Hotel AthensΑθήνα 1, Athens | 5 star hotelfrom $116
NJV Athens PlazaSyntagma Square, Athens | 5 star hotelfrom $166
- Excellant hotel
- Great Value and Wonderful Location
- Incredibly Perfect Location - Luxurious & Fun
BEST WESTERN Candia HotelΑθήνα 1, Athens | 2 star hotelfrom $53
Fresh HotelOmonia Square, Athens | 4 star hotelfrom $124
- Loved this Hip Hotel
- Fresh attitude
- Great for the price


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Kate's Reviews > Within the Frame: The Journey of Photographic Vision
Within the Frame: The Journey of Photographic Vision
by David duChemin (Goodreads Author)
by David duChemin (Goodreads Author)
An excellend book. Instead of the usual f stops and telephoto tips, this is a book more about the theory and thinkinh behind creating great shots. duChemin is a great teacher (I would love to take a class) and I feel that this book will improve my photography in a way a book about where to find the exposure compensation control won't. I look forward to his new book!
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Ah, Winter—yiz finally here. Kinda makes you pine for a warm summer day, nu?
Photograph by Ida Wyman via Lover of Beauty.
Ah, Winter—yiz finally here. Kinda makes you pine for a warm summer day, nu?
Photograph by Ida Wyman via Lover of Beauty.
Two days ago marked the 35th anniversary of John Lennon's murder. Over at Esquire Classic, I curated a post featuring a Esquire cover story on Lennon which appeared in November, 1980. Then, I also interviewed Laurence Shames, who wrote the piece on Lennon:
EC: Where were you when Lennon was shot?
LS: By a truly bizarre coincidence, I was actually on West Seventy-second Street when the shooting occurred, having an after-dinner drink with a friend who lived across the street and a few doors west of the Dakota. We heard the shots. After that my memory gets really hazy. Can't remember when we learned exactly what had happened. I think I must have been in clinical shock. No memory of walking home or the rest of that night. Really a difficult time.
I was 9 when Lennon was killed and don't remember where I was. I probably didn't hear the news until the following morning. I do recall watching the news and seeing the footage of the crowds of people outside of the Dakota and in Central Park–singing and crying. I knew John was a Beatle, of course, but oddly, I thought of him more as an Upper West Sider.
[Photo Credit: Getty Images]
I've been doing some curating work over at Esquire Classic and if you're a subscriber you can dig this selection of Woody Allen pieces. Today is Woody's 80th birthday and I also contributed a short essay about the 6 months I spent working in Woody's storage closet:
Woody still worked out of the Manhattan Film Center, his screening room and editing suite. The theater was comfortable and somber, the walls covered with an inviting soft forest-green flocked velvet. Woody had prints of current movies delivered to the center. On the weekends, his parents came in with a gang of their friends to watch the latest films. Woody's father was said to be the real cutup in the family.
Just outside the center was a small storage room where, years earlier, a small workbench had been set up for Morse when she was pregnant. Otherwise it was a storage closet, full of editing supplies and regular office supplies—plus chips, soda, and beer (and the good kinds, too). I was set up in that closet, not quite ready for prime time.
Behind the bench, resting on the shelf next to reels of fill (old 35mm print) and leader (colored strips of film used at the front and tail of each reel), rested a gold mine of unreleased material: the original production of September, a movie Woody shot and then reshot with a new cast (Sam Shepard, part of the original cast, told Esquire in 1988 that Woody and Robert Altman were "pisspoor as actors' directors"; Michael Keaton's few weeks of dailies on The Purple Rose of Cairo before he was replaced by Jeff Daniels; and most tempting of them all, outtakes from Annie Hall. Two big reels of them.
What a treasure—tantalizing but unattainable gold. When I closed the door and was alone inside, I never felt so close and yet so far away from such a score; I felt like Woody looking helplessly at Sharon Stone in Stardust Memories. But you can't "accidentally" borrow a reel of film for the evening. Even if you could sneak it out, which was possible, where would you watch it? Who the hell has a 35mm projector at home?
A definite type of situation.
That is, our past. Not only the refusal of white people to live with people of colour, but their conviction, running back through the history of the US, that any black space is not legitimate – that whatever black people own can and should be expropriated by whites, if they so desire it. During the second world war, this idea of white primacy sparked one of the worst race riots in American history, after white people insisted not only that Detroit's federal housing built for war workers be segregated, but that all of it be turned over to white residents.
The riot was no anomaly. During the first world war, in 1917, another white-on-black race riot all but annihilated the black community of East St Louis, Illinois. A few years later, armed white mobs (backed by local law officers) razed to the ground the all-black Florida towns of Ocoee and Rosewood, and the prosperous black Greenwood section of Tulsa, Oklahoma. Scores of black people were killed in these onslaughts. Greenwood was burned to the ground as airplanes dropped incendiaries on the neighbourhood. Some 10,000 African Americans were left homeless.
These flourishing black communities were erased not only from physical existence, but also from living memory. Bodies were hidden, accounts censored and the survivors scattered or intimidated into silence. To this day, we don't know exactly what happened, or how many people died.
One of the most vibrant communities in black America vanished just across the street from where I lived almost all of my adult life. Until a few years ago, I had no idea it had ever been there. Soon after I graduated from college in 1980 – at almost the exact time the federal government joined a lawsuit by the National Association of Coloured People (NAACP) against the city of Yonkers – three friends and I moved into an apartment on West 99th Street on Manhattan's Upper West Side.
[Photo Credit: Damon Winter/The New York Times]
Night Visions by Martin Lewis, found at the always-stellar This Isn't Happiness.
Nice chat with the Wood Man over at Vanity Fair:
Sam Fragoso: You're more prolific than most people.
Woody Allen: But prolific is a thing that's not a big deal. It's not the quantity of the stuff you do; it's the quality. A guy like James Joyce will do just a couple of things, but they resonate way beyond anything I've ever done or ever could dream of doing.
Would you say your quality, in spots, dipped because of the quantity?
It always [has]. When you start out to make a film, you have very big expectations and sometimes you come close. When I did Match Point, I felt I came very close. But you never get that thing that you want. You always set out to make Citizen Kane or to make The Bicycle Thief and it doesn't happen. You can't set out to make something great head-on; you just have to make films and hope you get lucky.
Have you considered scaling back, making a film every few years?
It wouldn't help. It's not that I feel, "Oh, if I had more time or more money, I could make this better." It's coming to terms with the shortcomings in one's own gift and one's own personality.
What are your major shortcomings?
I'm lazy and an imperfectionist. Steven Spielberg and Martin Scorsese will work on the details until midnight and sweat it out, whereas for me, come 6 o'clock, I want to go home, I want to have dinner, I want to watch the ballgame. Filmmaking is not [the] end-all be-all of my existence. Another shortcoming is that I don't have the intellect or the depth or the natural gift. The greatness is not in me. When you see scenes in [Akira] Kurosawa films … you know he's a madman on the set. There would be 100 horses and everything had to be perfect. He was crazy. I don't have any of that.
Thought you couldn't get enough of Joe Gould. Here's a good piece by Jill Lepore in the week's New Yorker.
[Photo Credit: Culver Pictures]
In the spring of 1977 my parents moved from Manhattan to Westchester. I turned 6 that June and shortly after that came the blackout, which we missed. I don't even recall anyone talking about it though the rest of my relatives experienced it first-hand in Manhattan.
Reason I bring it up is PBS is airing a documentary about the '77 blackout tonight.
Check it out.
[Photo Credit: Credit Bolivar Arellano, via PBS]
Class is in session. From the most excellent Notes on New York.
All freaks off the speakers…except for Jackie.
[Photo Credit: @flaviosamelo]
Head on over to The New York Review of Books and dig Janet Malcolm on the new Joseph Mitchell biography by Thomas Kunkel:
Mitchell studied at the University of North Carolina without graduating and came to New York in 1929, at the age of twenty-one. Kunkel traces the young exile's rapid rise from copy boy on the New York World to reporter on the Herald Tribune and feature writer on The World Telegram. In 1933 St. Clair McKelway, the managing editor of the eight-year-old New Yorker, noticed Mitchell's newspaper work and invited him to write for the magazine; in 1938 the editor, Harold Ross, hired him. In 1931 Mitchell married a lovely woman of Scandinavian background named Therese Jacobson, a fellow reporter, who left journalism to become a fine though largely unknown portrait and street photographer. She and Mitchell lived in a small apartment in Greenwich Village and raised two daughters, Nora and Elizabeth. Kunkel's biography is sympathetic and admiring and discreet. If any of the erotic secrets that frequently turn up in the nets of biographers turned up in Kunkel's, he does not reveal them. He has other fish to gut.
From reporting notes, journals, and correspondence, and from three interviews Mitchell gave late in life to a professor of journalism named Norman Sims, Kunkel extracts a picture of Mitchell's journalistic practice that he doesn't know quite what to do with. On the one hand, he doesn't regard it as a pretty picture; he uses terms like "license," "latitude," "dubious technique," "tactics," and "bent journalistic rules" to describe it. On the other, he reveres Mitchell's writing, and doesn't want to say anything critical of it even while he is saying it. So a kind of weird embarrassed atmosphere hangs over the passages in which Kunkel reveals Mitchell's radical departures from factuality.
It is already known that the central character of the book Old Mr. Flood, a ninety-three-year-old man named Hugh G. Flood, who intended to live to the age of 115 by eating only fish and shellfish, did not exist, but was a "composite," i.e., an invention. Mitchell was forced to characterize him as such after readers of the New Yorker pieces from which the book was derived tried to find the man. "Mr. Flood is not one man," Mitchell wrote in an author's note to the book, and went on, "Combined in him are aspects of several old men who work or hang out in Fulton Fish Market, or who did in the past." In the Up in the Old Hotel collection he simply reclassified the work as fiction.
[Photo Credit: Therese Mitchell/Estate of Joseph Mitchell]
Happy Pesach, y'all.
[Photo Credit: Timothy A. Clary/AFP/Getty Images]
All City. Still one of my favorite movies.
[Photo Via: Mass Appeal]


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Home Styles Americana White Pantry
$800 Sold out lampsplus.com
Pastoral design elements are apparent in the strong lines of the recessed panel doors and prominent base and top moldings of this large white pantry. Both cabinets offer ample storage, each with a fixed shelf and two adjustable shelves.
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text:
Alternative Titles
Synonyms: Bitter Sweet Cafe
Japanese: ビタースイートカフェ
Type: Manga
Volumes: 1
Chapters: 6
Status: Finished
Published: Dec 2005
Authors: Kanbe, Akira (Story & Art)
Serialization: None
Score: 7.371 (scored by 1096 users)
1 indicates a weighted score
Ranked: N/A2
2 based on the top manga page. Please note that 'R18+' titles are excluded.
Popularity: #3313
Members: 1,876
Favorites: 5
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Tips in Getting the Co-Signer for the Advance Loan
Nowadays, getting a co-signer is something that some people do to get an advance loan, especially for those who already have a bad credit over their name. If you are thinking about getting the co-signer over your bad credit, then you might want to consider some of these tips first. That is because to get the co-signer is not something that you can easily do since getting a co-signer is related with some other person in getting a loan just like what you can find in http://www.cashadvanceloanscomparison.com/.
The first tip that you can try is to make a list of the person that you can use as your co-signer. This one is important so that you can filter some of the names and pick the best one that you can ask. For your information, asking fewer people with the great chance to be your co-signer is better than to ask many people. That is because the spreading rumors about your need of a co-signer might decrease your chance to get a co-signer.
The second tip is to give the clear explanation about your condition when you want a co-signer. You need to understand that when you ask someone to be your co-signer, that means you put that one at risk of getting the bad credit, even if that person does not really know what he or she is doing. Therefore, you will need to tell your co-signer about the real condition that you face and what will the money be used in the future. Hopefully, your co-signer will be able to understand your situation well and let you use his or her name as our co-signer.
The next tip is to make sure that you return the money based on the terms and agreements that you have made earlier. This is important since you are using the name of your co-signer when you are paying the return every months. If you are not doing your responsibilities in returning the money, then you are giving the bad reputation over someone name and that is not something that you should do to someone that has put his or her name on the risk to help you get the loan.
The last tip that you need to do is to give something or some money when you have done with the problem related with the loan over your bad credit to your co-signer. Basically, this is not something that you really have to do. However, it will be better for you to show your appreciation to someone who has helped you on your very difficult situation. If you can pay your loan to the bank using his or her name as your co-signer, then giving a little token of appreciation to your co-signer will not be that hard after all.
Those are some tips that you can try when you are going to find a co-signer over your bad credit. Make sure that you are choosing the best person to be your co-signer so that nothing will
Acca Certified Manual J Load Calculation Inputs For A Single-family House
It seems like every single day Savoy Engineering Groups telephone rings with contractors who have just learned that their municipality now requires an ACCA Certified Manual J8 load calculation. These hard-working individuals are intimitaded by the new IECC requirements that are sweeping the US.
After having completed over 3000 Manual J projects that have been submitted to LEED, EnergyStar and numerous permit offices, Savoy Engineering Groups wants to let you, the homeowner, know that the ACCA Certified Manual J process is involved, but should not scare you.
Let us look at what are the required inputs for a Single-Family House when you see cooling equipment must be sized by an ACCA Certified Manual J8 load calculation following ASHRAE Handbook of Fundamentals.
Exact Building Orientation must be used instead of worse-case scenerio. Building Orientation can have a large impact on room loads depending on the time of day and season.
Winter/Summer Indoor/Outdoor design temperatures. IECC recommends 72 F heating, 75 F cooling. Outdoor design temperatures are based on ASHRAE weather tables and geographical location.
Sensible Heat Ratio is the sensible/latent split for the total equipment load. Most municipalities use a 70/30 sensible/latent split or 0.70
How tight is your House? For new construction, average or semi-tight is the proper selection. SIP and ICF buildings is tight, while older construction are semi-loose or loose. Does your residence have a fireplace?
How many people and appliances in your home? ASHRAE recommends # of bedrooms + 1. Is your home mechanically vented? ASHRAE recommends not to exceed 0.35 ACH.
Where is your Duct located? Ductwork located outside the thermal envelope will have duct gains and losses. The amount depends on whether its a crawlspace, basement, garage or unconditioned attic. Ductwork located inside the thermal envelope should not have duct gains and losses. Also duct length is important.
Window losses and gains are critical. Do you have single- or double-pane glass? Do you have insect screens, interior shading, overhangs? What about skylights?
Walls, ceiling and floors all have thermal losses and gains. Is your wall masonary or frame? Is your roof flat or sloped? Light or dark shingles? What about walls next to a garage? The roof floor above a garage or basement? Use the exact, relevant materials in calculating the Manual J load analysis.
A good quality set of houseplans begins the ACCA Certified {Manual J8 process. The more accurate the data received by your Manual J8 engineer, the more accurate your HVAC load calculation. Make sure your HVAC Manual J provider is qualified, is using ACCA certified software, isnt over diluted (does ten other things besides Manual J load calculations, has easy to understand pricing and ACCURATE!
Child Relocation after Divorce
Divorce is a stressful time for all parties involved. It is a life-changing situation especially when children are involved. The stress is exacerbated further when custodial parent relocation becomes a point of contention.
Florida Laws on Post-divorce Relocation Florida Statutes concerning relocation are focused on what is best for minor children and protecting the rights of non-custodial parents. If the relocation means moving more than 50 miles from the non-custodial parent, the relocating parent will have to inform the courts and the former spouse by using the Intent to Relocate form. The laws specify formal written consent. However, even when the other party consents, the Court may still step in to review the petition.
When the Ex-spouse Objects The non-custodial parent has 30 days to contest the petition in writing. Relocation cannot take place until after the petition has been heard and decided by a judge. Cases involving child relocation cannot normally be adjudicated in a day, so plan for a waiting period when scheduling the moving van.
Factors Considered in Custodial Parent Relocation Cases In most cases, the custodial parent's decision to move is well intentioned. Relocation may be due to a job opportunity or the need to be closer to family who can help with childcare. Nonetheless, procedures are in place to ensure that the move will not interfere with the visitation agreement set forth in the divorce decree. The primary custodial parent must be prepared to offer alternatives should the move limit the non-custodial parent's ability to spend time with the child.
The Court will also focus on how relocation will affect the children's quality of life specifically their relationship with the other parent and other people important to them. Emotional, mental and physical impact of child relocation will be examined in detail during the hearings, taking into consideration the child's age and any special needs that should be addressed.
Other relocation factors that will be taken into consideration include justifications cited by the parent contesting the petition along with any allegations of abuse or neglect on the part of either party.
The Role of a Lawyer In Relocation Cases The custodial parent needs to present a compelling case in front of the judge hearing the case. Family courts are attuned to the dynamics of divorce and would not look favorably on any party seeking to skirt the conditions of the divorce decree. It is best to consult an attorney with relevant experience, knowledge of local laws and familiarity with relocation factors to make sure that the petition moves forward in a timely manner. After all, it is in the best interests of minor children that parents are able to move on with their lives.
If you have questions regarding Florida Alimony in the State of Florida, please contact: Eric C. Cheshire (561) 655-8844 or visit our website at
How To Choose Desk And Study Lamps
Buying desk or study lamps can be almost as personal as choosing a pair of glasses. This is because of all of the lamps that you could possibly purchase these lamps must be easy on your eyes. Your ideal type of desk lamp would be dependent on the condition of your eyes as well as your study or reading habits.
As you might notice, many study lamps and desk lamps on the market have halogen bulbs fitted in them. But halogen bulbs, which are one of the brightest bulbs around, are not the most suitable type of light for everyone. For one thing halogen bulbs are so bright that they can cause contrast and glare to be a problem when you are studying print. You might even see spots of green and red if the glare on the page highlights too much contrast. This is not good for your retinas over the long term and subjecting yourself to this type of eye strain could cut your study time in half. Also some people find that the halogen lamp has a subtle, barely discernible flicker that also strains the eyes.
Yet another problem with study lamps that have the halogen bulbs is that the light is very concentrated and is only really good for shining on one page of a book and not necessarily the contents of your entire desk. But the supporters of halogen lamp cite the advantage that these lamps provides in facilitating focus on reading area while visually blacking out other areas that might distract.
If you find that the glare of halogen bulbs is hard on your eyes then there are thousands of study and desk lamps on the market that take ordinary incandescent bulbs, or energy saving bulbs. If you like a really bright light when you study but don't like halogen bulbs, you can also try using a full spectrum of light bulb in your desk or study lamp. That way you get the brightness of daylight without the headaches that can be caused by halogen light.
Desk and study lamps with regular bulbs are also available in numerous styles. The design element that seems to mostly define a study lamp or desk lamp is the bendable neck or adjustable arm that is usually made out of plastic or metal. This helps you focus the light where you need it most, however unlike halogen lamps, these more old fashioned lamps also have a bit of a soft glow that helps light up the rest of the room.
Not all desk lamps or study lamps have adjustable arms. A commonly found traditional style that is available in almost every lighting or hardware store has a squat, curved neck. Usually an oblong shade, made of brass or green glass, sheds light on the surface of the desk. This type of study or desk lamp is reminiscent of something that belongs in crime writer Raymond Chandler's office and definitely has a classic air about it.
Kids Scooter Accessories Increase Outdoor Fun
The timeless scooter is a lot of fun and a wonderful form of exercise. Using a scooter helps children improve their balance and agility and helps build physical endurance. Scooters have long been a popular choice for kids when it comes to outdoor play.
Why not enhance a child's scooter with Kids Scooter Accessories?
Any girl would most definitely love to have her scooter decorated with beautiful flower stickers and sparkly gems. A boy would enjoy being able to personalise his scooter with some cool flame stickers. Perhaps a child would like to decorate their scooter with their name using alphabet stickers. There's no need to worry about the quality of the stickers. They are made of PVC and are weather resistant.
Of course, boys and girls alike would enjoy having a fun horn to honk as they make their way around the neighbourhood. After all, the more noise, the better as far as children are concerned. Don't forget the streamers! Pink, blue and long, short are just a few of the options that exist as far as streamers are concerned.
As always, safety is a very important consideration for any parent when it comes to the toys their children use. There are various micro scooter accessories that are available to help improve the safety of a scooter such as non-slip grips that allow the child to have better footing when riding a scooter. The grips come in fun designs and, just like the stickers, are made from weather resistant PVC.
Of course, as a parent, while it is a lot of fun to take your child to a nearby park to ride his or her scooter, kids may get tired after having been so active, and the mom or dad may have to carry the scooter home while the child rests comfortably in their buggy. An easy solution to this is to buy a scooter hook. It easily hooks to the buggy's handlebars and frees up the parent's hands.
Kids Scooter Accessories will make your child's scooter stand out from the crowd which will encourage your child to use it more often. They are perfect for a birthday or holiday gift or perhaps even as a reward for a recent accomplishment your child has made. Kids Scooter Accessories are such an affordable way to inspire your child to be more active outdoors!
Discover How To Study Effectively With The Minimum Effort And Get Top In Class
You don't need to clock 5 hours of study period daily in order to to achieve good grades. It all boils down to realize how to study effectively and making the most of your study time to complete studying what you want to study. As a specialist in the area of educational psychology, I know through many studies and tests that individuals who study longer hours each other will not necessary achieve academic accomplishment if they do not know how to study effectively. Of course I'm not saying you should never put in effort to study, I'm just saying, incorporating a little hard work and study techniques will get you very far up the ranking ladder in school.
So the secret guiding all high achievers in college is knowing how to study effectively. Here are some tips:
Take control of your stress and reduce it to a manageable level. A lot of stress is negative to your cognitive performance and will hinder your capability to memorize information. Procrastination will ultimately lead to a stressful period just before a major occasion such as an exam or project submission dateline. So keeping yourself up late to study TEN chapters the day just before your exams does not help at all. Study regularly from day one of school and you will definitely see a massive improvement in your marks. A little amount of work each day can lead to a huge difference at the end of your semester.
Take little steps. If you have a enormous amount of details to learn and memorize, looking at the pure amount of pages in your textbook will not help your emotional response to the situation. Separate your section into pages of threes. Go through 3 pages by 3 pages. Encourage yourself with just a little sweet after every 3 pages and rejoice, because you're 3 steps closer to accomplishing your goal. This way, you might find your studying method satisfying and more successful.
Take extra breaks when you're studying. A person's highest concentration period is about 90 minutes, so ensure that you take a break after at least every NINETY minutes of studying. Taking more breaks allows you to memorize a lot more information as we can study more efficiently at the start and end of our studying period.
The above are just a few tips among the numerous that can assist you obtain academic success with the smallest amount of work. Studying can be uninteresting sometimes, but with the correct techniques, you can get it over and done with fast yet get distinctions for your exams.
Suggestions In Order To Usage A Ccna Study Guide Correctly
A CCNA study guide is actually incredible program to secure the particular CCNA Certification exam if applied accurately. The fact is that, a number of CCNA students make use of CCNA study guides improperly, and also this result in confusions linked to the actual CCNA topics and reduce the CCNA candidate's possibilities to pass through the CCNA test. From the approaching paragraphs, you can a few tips about how to apply CCNA study guides.
The best way to learn of your stuff CCNA study guide is by using it as being a record. The vast majority of CCNA study guide present details that you'll be supposed in order to understand to pass through the actual CCNA certification exam. Within your CCNA study process, seek to indicate a check out to each and every aspect in your CCNA study guide in case you have understood this and also tweaked its linked instructions. If you finish studying, review you CCNA study guide in order to check if you've got still left a number of goods unrestrained. If sure, make use of additional CCNA guides as well as other networking training books for the item or even items you also hardly understand. You can even start a research on Google and locate many important details, record, and also several no cost CCNA study guides.
Look for a lot more CCNA study guides and also CCNA training books. This could help you recognize items in additional compared to one manner. Reading a selection of CCNA study guides regarding the identical theory making you comprehend it many maybe easy. Go in order to Amazon and buying CCNA study guides coming from different study writers that you can.
Do not increase the risk for blunder of dependent upon a single CCNA study guide solely. As earlier mentioned, CCNA study guides tend to be on not a way entire, also, you have to not address it because the one cause of details to assist you pass your CCNA exam. In case you are signed up for the CCNA training, pay awareness in your CCNA study exercises from the training to assist you to conserve the most from your current CCNA study guide.
As a final point, seek to make your own CCNA study guide through building each of the records you get as you have been studying. Moreover, try to reveal your CCNA study guide with other people studying for the CCNA exam.


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We are going to implement a versioning system to our API code, the system is built on sinatra and there will be a default API version and clients will be able to choose a specific version adding the HTTP Accept Header.
Now I'd like to understand if you'd strictly keep the API version information inside the controller or you allow the api version to be passed inside your models in some way. If you keep it in the controller, what are the cons of propagating the API version in the models?


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Towne Air Freight is a full service transportation company that has been in business for over 45 years specializing in the handling of time sensitive air freight and LTL shipments for both commercial accounts and the airfreight industry. Towne Air Freight is the largest full-service Provider of air freight trucking services in the United States with over 60 terminals throughout the nation and we are still growing.
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- List of properties
- Properties on map
226 commercial properties for sale found
£3,250,000 Offers in Region of
Offers in Region of £3,250,000
Warehouse for sale Cherrywood Road, Birmingham, B9
INDUSTRIAL/WAREHOUSEPREMISES PLUS DEVELOPMENTLAND2 Self Contained Single Story Buildingsof 36,604 sq ft (3,402 sq m) &35,950 sq ft (3,341 sq m)Total 72,554 sq ft/6,743 sq mTotal Site Area of 4.052 Acres Extensive Hard Surfaced Yards Additional Development Site of 1.128Acres More details ›
29,000 sq ft
Industrial Development for sale J1 Business Park, Parkrose Industrial Estate, Middlemore Road,Sandwell,Smethwick,B66
D & B Opportunities of various sizes within 1 mile of Junction 1 M5. Please call the office on 0121 638 0500 for more information. More details ›
Offers Invited
36,852 sq ft
Distribution Warehouse for sale Kettles Wood Drive,Bartley Green,Birmingham,B32
Kettles Wood Drive is located off Woodgate Valley on the western outskirts of the Birmingham conurbation with easy reach of the A456 Hagley Road for connection with the M5 at Junction 3, allowing for access to both North and Southbound and hence to the national motorway network. More details ›
8,885 sq ft
Office for sale Kanda Building, Soho Road, Birmingham, B21
Modern retail premises with frontage to the A41 Soho Road More details ›
24,641 sq ft
Commercial Development for sale 48 Constitution Hill, Birmingham, West Midlands, B19 3JT.
The property comprises a four storey warehouse/industrial premises. Internally the property is divided to create a ground floor showroom. The upper floors are open plan and benefit from wooden floors and plaster and painted walls and ceiling. There is a car park to the rear as well as a loading bay. More details ›
60,799 sq ft
Distribution Warehouse for sale Rigid Charta, Cheston Road, Aston, Birmingham, B7 5EA
Industrial investment opportunity The unit is located on the Cheston Road, Aston, which is a suburb of the City of Birmingham and is an established industrial location / commercial area. More details ›
Offers Invited
Guest House for sale HOTEL, RESTAURANT AND BAR, B17, West Midlands
Birmingham, T/O £200,000+, Established in the 1970's, 20 bedrooms with en-suite facilities, restaurant with 80+ covers, lounge and bar with a further 40+ covers, Excellent trading location, Huge scope for further growth, Ideal lifestyle change opportunity, Luxury private accommodation, Secu... More details ›
67,005 sq ft
Commercial Property for sale Tyseley Campus, Amington Road, Birmingham
Substantial Former College Premises Suitable for a Variety of Alternative uses More details ›
£1,400,000 Offers in Excess of
Offers in Excess of £1,400,000
35,500 sq ft
Warehouse for sale 9/15 Henley Street, Birmingham, B11 1JB
Freehold for sale. Substantial industrial/warehouse facility. Extensive yard to the rear. Excellent off-street forecourt parking. More details ›
20,000 sq ft
Industrial Development for sale Popes Lane, Oldbury, West Midlands, B69
11.64 acre industrial site, suitable for B1, B2 and B8 uses. Excellent transport links with easy access to Junction 2 of M5, Sandwell, Dudley and Langley Green Railway Station, via main Birmingham Road (A457). More details ›
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