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Plantar Fasciitis
What is plantar fasciitis?
Plantar fasciitis is a painful inflammation of the bottom of the foot between the ball of the foot and the heel.
How does it occur?
There are several possible causes of plantar fasciitis, including:
- wearing high heels
- gaining weight
- increased walking, standing, or stair-climbing
If you wear high-heeled shoes, including western-style boots, for long periods of time, the tough, tendonlike tissue of the bottom of your foot can become shorter. This layer of tissue is called fascia. Pain occurs when you stretch fascia that has shortened. This painful stretching might happen, for example, when you walk barefoot after getting out of bed in the morning.
If you gain weight, you might be more likely to have plantar fasciitis, especially if you walk a lot or stand in shoes with poor heel cushioning. Normally there is a pad of fatty tissue under your heel bone. Weight gain might break down this fat pad and cause heel pain.
Runners may get plantar fasciitis when they change their workout and increase their mileage or frequency of workouts. It can also occur with a change in exercise surface or terrain, or if your shoes are worn out and don't provide enough cushion for your heels.
If the arches of your foot are abnormally high or low, you are more likely to develop plantar fasciitis than if your arches are normal.
What are the symptoms?
The main symptom of plantar fasciitis is heel pain when you walk. You may also feel pain when you stand and possibly even when you are resting. This pain typically occurs first thing in the morning after you get out of bed, when your foot is placed flat on the floor. The pain occurs because you are stretching the plantar fascia. The pain usually lessens with more walking, but you may have it again after periods of rest.
You may feel no pain when you are sleeping because the position of your feet during rest allows the fascia to shorten and relax.
How is it diagnosed?
Your healthcare provider will ask about your symptoms. He or she will ask if the bottom of your heel is tender and if you have pain when you stretch the bottom of your foot. An X-ray of your heel may be done.
How is it treated?
- Give your painful heel lots of rest. You may need to stay completely off your foot for several days when the pain is severe.
- Your healthcare provider may recommend or prescribe anti-inflammatory medicines, such as aspirin or ibuprofen. These drugs decrease pain and inflammation. Adults aged 65 years and older should not take non-steroidal anti-inflammatory medicine for more than 7 days without their healthcare provider's approval. Resting your heel on an ice pack for a few minutes several times a day can also help.
- Try to cushion your foot. You can do this by wearing athletic shoes, even at work, for awhile. Heel cushions can also be used. The cushions should be worn in both shoes. They are most helpful if you are overweight or an older adult.
- Your provider may recommend special arch supports or inserts for your shoes called orthotics, either custom-made or off the shelf. These supports can be particularly helpful if you have flat feet or high arches.
- Your provider may recommend an injection of a cortisone-like medicine.
- Lose weight if needed.
- A night splint may be recommended. This will keep the plantar fascia stretched while you are sleeping.
- Physical therapy for additional treatments may be recommended
- Surgery is rarely needed.
How long will the effects last?
You may find that the pain is sometimes worse and sometimes better over time. If you get treatment soon after you notice the pain, the symptoms should stop after several weeks. If, however, you have had plantar fasciitis for a long time, it may take many weeks to months for the pain to go away.
When can I return to my normal activities?
veryone recovers from an injury at a different rate. Return to your activities will be determined by how soon your foot recovers, not by how many days or weeks it has been since your injury has occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. The goal of rehabilitation is to return you to your normal activities as soon as is safely possible. If you return too soon you may worsen your injury.
You may safely return to your activities when, starting from the top of the list and progressing to the end, each of the following is true:
- You have full range of motion in the injured foot compared with the uninjured foot.
- You have full strength of the injured foot compared with the uninjured foot.
- You can walk straight ahead without significant pain or limping.
How can I prevent plantar fasciitis?
The best way to prevent plantar fasciitis is to wear shoes that are well made and fit your feet. This is especially important when you exercise or walk a lot or stand for a long time on hard surfaces. Get new athletic shoes before your old shoes stop supporting and cushioning your feet.
You should also:
- Avoid repeated jarring to the heel.
- Keep a healthy weight.
- Do your leg and foot stretching exercises regularly.
Plantar Fasciitis Rehabilitation Exercises
You may begin exercising the muscles of your foot right away by gently stretching them as follows:
- Prone hip extension: Lie on your stomach with your legs straight out behind you. Tighten up your buttocks muscles and lift one leg off the floor about 8 inches. Keep your knee straight. Hold for 5 seconds. Then lower your leg and relax. Do 3 sets of 10.
- Towel stretch: Sit on a hard surface with one leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your knee straight. Hold this position for 15 to 30 seconds then relax. Repeat 3 times.
When the towel stretch becomes too easy, you may begin doing the standing calf stretch.
- Standing calf stretch: Facing a wall, put your hands against the wall at about eye level. Keep one leg back with the heel on the floor, and the other leg forward. Turn your back foot slightly inward (as if you were pigeon-toed) as you slowly lean into the wall until you feel a stretch in the back of your calf. Hold for 15 to 30 seconds. Repeat 3 times. Do this exercise several times each day.
- Sitting plantar fascia stretch: Sit in a chair and cross one foot over your other knee. Grab the base of your toes and pull them back toward your leg until you feel a comfortable stretch. Hold 15 seconds and repeat 3 times.
When you can stand comfortably on your injured foot, you can begin standing to stretch the bottom of your foot using the plantar fascia stretch.
- Achilles stretch: Stand with the ball of one foot on a stair. Reach for the bottom step with your heel until you feel a stretch in the arch of your foot. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times.
- After you have stretched the bottom muscles of your foot, you can begin strengthening the top muscles of your foot.
- Frozen can roll: Roll your bare injured foot back and forth from your heel to your mid-arch over a frozen juice can. Repeat for 3 to 5 minutes. This exercise is particularly helpful if done first thing in the morning.
- Towel pickup: With your heel on the ground, pick up a towel with your toes. Release. Repeat 10 to 20 times. When this gets easy, add more resistance by placing a book or small weight on the towel.
- Balance and reach exercises
Stand upright next to a chair. This will provide you with balance if needed. Stand on the foot farthest from the chair. Try to raise the arch of your foot while keeping your toes on the floor.
- Keep your foot in this position and reach forward in front of you with your hand farthest away from the chair, allowing your knee to bend. Repeat this 10 times while maintaining the arch height. This exercise can be made more difficult by reaching farther in front of you. Do 2 sets.
- Stand in the same position as above. While maintaining your arch height, reach the hand farthest away from the chair across your body toward the chair. The farther you reach, the more challenging the exercise. Do 2 sets of 10.
- Heel raise: Balance yourself while standing behind a chair or counter. Using the chair to help you, raise your body up onto your toes and hold for 5 seconds. Then slowly lower yourself down without holding onto the chair. Hold onto the chair or counter if you need to. When this exercise becomes less painful, try lowering on one leg only. Repeat 10 times. Do 3 sets of 10.
- Side-lying leg lift: Lying on your side, tighten the front thigh muscles on your top leg and lift that leg 8 to 10 inches away from the other leg. Keep the leg straight. Do 3 sets of 10.


text:
The table below looks at the statistics for Check Point Certification in IT jobs advertised for the Stevenage region. Included is a guide to the average salaries offered in IT jobs that have cited Check Point Certification over the 3 months to 28 July 2016 with a comparison to the same period in the previous 2 years.
The following table is for comparison with the above and provides statistics for the entire Qualifications category in permanent jobs advertised in the Stevenage region.
The demand trend of job ads across the Stevenage region citing Check Point Certification as a proportion of all IT jobs with a match in the Qualifications category.

subset: commoncrawl


text:
A Fresh-Air Outing
The air may have been fresh at Chelsea Piers, where the Fresh Air Fund held its annual "Salute to American Heroes" gala Thursday, but it was also thick with pro athletes. Football star Tiki Barber and New York Giants alum Howard Cross cleaned up nicely for the evening, honoring Knicks forward Carmelo Anthony.
"If they knew how bad I was at sports, maybe they wouldn't have let me in," said actress Olivia Wilde.
The event raised $1.2 million for the group, which provides rural and suburban experiences to disadvantaged New York City kids. Mr. Barber just discovered some suburban fresh air himself, having just moved from the city to a house in Westchester with his girlfriend.
The roster of sports players was mostly coincidental. "I never know who any of these people are," said Executive Director Jenny Morgenthau.
Mr. Anthony was missing watching an NBA finals game to be at the event. "I know, I know," he said. "I'll catch the next one." Surely his encroaching fans would want him on that stage next year. "We're working on it," he said.
—Jen Wieczner


text:
Apple disables iTunes song-swapping tool
"Among other additions Apple Computer made to its iTunes software, the Mac maker has plugged a hole that allowed some people to download music from another computer.
Apple's iTunes allows Macintosh and PC users to play music stored on other PCs on a network. The music is streamed off the other computer. But file-swapping enthusiasts quickly created other programs, such as MyTunes, to capture the songs and allow them to be saved to the computer's hard drive. With the latest iteration
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so will this prevent me from listening to music that is stored on my dads computer and i have made the folder shared and for my iTunes library found the shared folder and walla…
or is this only preventing those who copy the music in others libraries to their hd?
Posted by rivlinm in Irvine, CA on April 28, 2004 at 8:19 PM (CDT)
Just so everyone knows, the DRM has been switched from 3 computers to 5.
Posted by Thomas S in Irvine, CA on April 28, 2004 at 10:00 PM (CDT)
rivilnm - you won't be affected.
The change affects apps like MyTunes (as mentioned) - which allow you to copy songs over that are being shared over iTunes rendezvous sharing.
Posted by Nathan in Irvine, CA on April 29, 2004 at 1:31 AM (CDT)
You can still stream over the web using Nicecast or Slimserver
Posted by albert in Irvine, CA on April 29, 2004 at 6:38 AM (CDT)
Yep, I can confirm MyTunes is busted. Oh well, at least they [Apple] didn't sue the college kid that made it. They like to sue people. Courteously closing the door on the function is much better PR… ;)
Posted by AMG in Irvine, CA on April 29, 2004 at 7:39 AM (CDT)
DRM is set to 5 computers now, how much more do people want? I don't think people are really care about law and authority these days. When you use itunes or itms, you are obligated to its user agreement. If you disagree with it, then don't buy music online, stick to cd or download from p2p.
What is this "They like to sue people" comment? DRM is protected by law and if you break it, you are sure you'll get your ass sued.
Posted by dumbojack in Irvine, CA on April 29, 2004 at 9:14 AM (CDT)
"DRM is protected by law and if you break it, you are sure you'll get your a** sued."
So when the British Redcoats were enforcing their unjust taxation and anti-democratic laws, you would have been one of the Tories in the COlonies, saying "Well, it is the Law and King George is our King so we should do what they say"?
Posted by Redcoats in Irvine, CA on April 29, 2004 at 9:25 AM (CDT)
"So when the British Redcoats were enforcing their unjust taxation…"
This analogy is a bit flawed: no on is forcing you to buy music from Apple. If you don't like their terms, go elsewhere.
Posted by jman in Irvine, CA on April 29, 2004 at 9:35 AM (CDT)
"Oh well, at least they [Apple] didn't sue the college kid that made it"
Well, I think the best would be to try to hire these people, because they seem to be clever enough to understand apple's Software without even knowing the code… what else would they be able to do if they knew it?...
Posted by jesaja in Irvine, CA on April 29, 2004 at 9:35 AM (CDT)
well consider that null and void kids…
Posted by regalbegal in Irvine, CA on April 29, 2004 at 10:51 AM (CDT)
> no on is forcing you to buy music from Apple. If you don't like their terms, go elsewhere.
And how am I going to play WMA downloads on my iPod?
And as for "force" - Apple's control of the terms of use of my music is enabled in the first instance through their technological force of exclusive control over the iPod, and in the second instance through recourse to the courts and their paraphernalia of State-legislated violence and law enforcement to enforce their mandates. That my friend is how corporations use force to get their way.
I guess all those annoying rebels should have just moved out of the Colonies and gone to South America or something?
Posted by Love It Or Leave It in Irvine, CA on April 29, 2004 at 12:19 PM (CDT)
Anybody encounter any problems with how many times you can burn a playlist now?
Before you could burn the same playlist 9 times, they've reduced it to 7 and apparently you can't just move some songs around to fix it.
Not that I've ever had the need to burn 9 of the same CD's, but this concerns me. Who's to say Apple won't limit burning to 3 times on the next update, or ban it altogether.
Posted by Ryan in Irvine, CA on April 29, 2004 at 1:35 PM (CDT)
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DCU All Star Superman
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DC Comics, the world's largest English-language publisher of comics, is home to the world's most iconic super heroes, including Superman, Batman, Wonder Woman, Green Lantern, Justice League, and Watchmen. Learn more
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All Star Superman (DVD)
Special Features
Special Features 1-Disc · Sneak Peek at Green Lantern: Emerald Knights, the next DC Universe Animated Original PG-13 Movie Special Features 2-Disc Special Edition DVD · Sneak Peek at Green Lantern: Emerald Knights, the next DC Universe Animated Original PG Movie · Featurette: "Superman Now" – In a moment of inspiration, Grant Morrison was provided an opportunity to revamp the Man of Steel into something modern, something more relevant for today's audience. This is the story of All-Star Superman – where it all started, and what it came to be · Two bonus episodes from Superman: The Animated Series handpicked by Bruce Timm.
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Directed by Sam Liu
Producers Bruce Timm and Bobbie Page, Co-producer Alan Burnett and screenwriter Dwayne McDuffie, brings writer Grant Morrison's graphic novel to the screen with great animation. Voice acting is quite good pulling panels and pages and inserting into this animated movie.
Being a fan of animation regardless if DC or Marvel, love when each reintroduces characters from the GOLDEN AGE OF COMICS. Film was quite good considering the area it must cover in this 76 minute adaptation, just couldn't fit the entire novel. cause they only have so much time.
Superman shows he's just as smart as Lex, which in some comics it is not shown...good to see it in this story. You can see that he connects with the rest of the world, showing why Superman is so well received all over the World. Great scene with Superman and Martha Kent (his Mother) --- Lois Lane plays her character as an equal to Superman, when she receive special powers from her MAN OF STEEL.
For product description and editorial review check this out on the Amazon site above my review.
1. The creative flow: incubating the idea with writer Grant Morrison. Detailed look at Grant Morrison's original sketches and ideas
2. Filmmaker commentary with producer Bruce Timm and Writer Grant Morrison
3. All-star Superman digital comic
4. Superman Now: How Grant Morrison revamped the man of steel for contemporary audiences
5. Green Lantern: 'Emerald Knights'.Read more ›
Can the Last Son of Krypton stop his arch nemesis while also saving the Earth from a damaged sun before he perishes?
When I think of classic Superman, I think of this story. The reason is because this story involves all of the classic elements of Superman lore, everything from the basics like Lois Lane and Lex Luthor, all the way to the Fortress of Solitude, the bottle city of Kandor, a full array of superpowers—and in the case of this story, some new ones, which reminds me of the "bonus" powers portrayed in Superman IV (though they're not silly in this one like they were in that flick)—the Phantom Zone, Superman using not only his super brawn but also his super brains, Lois having superpowers (which has happened quite a lot in Supes's history—she's got a cool costume in this, by the way), and a ton more.
Based on the graphic novel by Grant Morrison and Frank Quitely, this flick asks the hard questions about Superman's mortality, if such a thing is possible, and if it is possible, then how would that possibly play out? Unlike Superman's death when the Man of Steel went up against Doomsday, this story isn't about a giant slugfest, but about a slow death caused by the very thing that gives Superman his powers: the sun.Read more ›
- You must know that you're looking at the most powerful hero of them all (demonstration of his extreme super powers)
- Even with all that power, Superman wants to do the right thing (by taking the high road)
- Even with all that power, Superman can still feel sadness, pain and be hurt
- That the threat is so great, that ONLY Superman can save the day and does so
Based on these points, All-Star Superman delivers on all of them! The story does not lose time to explain why he suddenly becomes even more powerful than his ordinary self! So powerful indeed that we are given a few tasks to show how easily Superman now overcomes physical or intellectual tasks! The story then shifts to Lex Luthor and his new scheme to get Superman and we see all the ramifications of the plot on Superman's life, love and what it will mean for the world. Even after all the bad thing that is thrown at him, he still seeks to find what is good in every situation to solve the problem. The story culminates to a world-destroying confrontation where Superman has to sacrifice himself to save the world and he does so one last time.
You can't be more selfless and heroic than that!
The animation is superb! I tried watching the normal version vs the blu ray one and yes, the blu ray is extremely clear!
I don't know about everyone, but in my case, I always end up moved by the ending!
If a movie can do that, then I know it's a good one! :)
Buy it, rent it or whatever, but you have to see it!
Most recent customer reviews
Probably the worst of the Warner Premiere DC Animated films in my opinion. The story is all over the place, the animation is sub-par, and overall its kind of boring. Read morePublished 22 months ago by Kevin Davies
Quite possibly the most moving of all DC's animated films, I found that the story stuck to the magic of the graphic novel. A must see for every Superman fan!Published on Aug. 18 2013 by Jean-Paul Hernandez
This movie is a great action cartoon to watch because it is wonderful, even on blu-ray. I find this cartoon movie interesting.Published on March 31 2013 by Kevin Barton
We watch whatever comes out whether its a new series or a movie. So when this came around we picked it up. Read morePublished on Dec 29 2012 by Stefanie Beaudin
Superman is dying due to the Sun's radiation poisoning. This is Lex Luthor's ultimate revenge on the Man of Steel. Read morePublished on Aug. 29 2011 by E. F. Hutton
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Question: What are the Best Jobs for Adult ADHD?

"I have recently been diagnosed with ADHD and my doctor prescribed medication, though it doesn't appear to have much effect. I am struggling in my job and am thinking about making a change. What are the best jobs for people with ADHD?"
-About.com User

Answer:

Best Jobs for ADHD Adults

Everyone is unique -- with unique traits, personalities, strengths, weaknesses, interests. This is also true for those with ADD / ADHD.

You may be the kind of person that thrives in an environment that is full of creativity and is fast paced, or you may do better in a quiet, structured, predictable setting. The trick is finding a career that plays to your strengths, skills and interests, and minimizes your weaknesses.

Your job should be stimulating and enjoyable. It should be one that holds your attention. A boring job that feels like drudgery will just increase your ADHD symptoms.

What have you found to be the hardest aspect of your job? In what areas do you tend to struggle the most? Can you make accommodations in your present job that may help make the days more successful?

Read through this article: Adult ADHD and Work

Would implementing any of these strategies help your current situation?

Many people have experienced success with an ADHD coach. The coach can help you find solutions to challenges you experience at work, as well as other areas in your life that may be impacted by your ADD.

Another idea is to hook up with a career counselor who is experienced with ADHD. If you are looking to make a change in your career, the counselor can help you identify your areas of strengths/weaknesses and interests/dislikes and help you find a good career match. Many people have found the book, What Color is Your Parachute: A Practical Manual for Job-hunters and Career-Changers to be a helpful resource.

Be sure to give some time for your medication to be adjusted. You may see some positive changes as you settle into the most appropriate dosage.


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AMORY – Gloria Ann Wehrman Duncan, 76, died Saturday, Jan. 4, 2014, in Blacksburg, Va. Born in Wren on Sept. 13, 1937, she was a daughter of Henry August and Earnest Lee Whatley Wehrman. Growing up in Wren she graduated from Wren School. She was of the Methodist faith. She worked at Amory BBQ and […]
Tag Archives | Blacksburg
Gloria Duncan
By Floyd Ingram | 8:17 AM | January 8, 2014 | Obituaries
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Written on: 03/02/2014 by dpjc2 (1 review written)
I would pay more to avoid this frustratingly bad company.
Problems started when they increased my direct debit without any consent or even a new meter reading, the increase was over double what I had been paying. I emailed to say that I didn't consent to this increase and they carried on regardless. I then phoned the company (which you have to pay for) and spent over an hour arguing about the increase which they finally reduced, however over the year they still took an extra £447 off me than they should.
Finally when I cancelled with Ovo they took a extra months payment after sending my final statement, and I had to ring them to get my money back (more cost), which they don't pay interest on.
My advice is to save yourself time and hassle and use a different supplier!
As rated by our community of reviewers
" Slighty better than most " Read More
" Excellent conclusion to a very trying problem " Read More
" Customer service " Read More
" £2300 back pay! Ridiculous " Read More
" Appalling company. " Read More


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Welcome to Cannamore Orchard
Enjoy family fun, apples, strawberries, pumpkins,
activities, and the spooky wagon ride™… All in Ottawa!
Welcome to our new website!
The apples and pumpkins are growing for this upcoming season!
Strawberry season will come to an end this Sunday July 17th @ 5pm.
Cannamore Orchard, home of the renowned Spooky Wagon Ride™, has evolved from our commitment to consistently provide fun, affordable, family activities and quality products for almost thirty years. Depending on the season, Cannamore Orchard offers a delightful selection of pre-picked and 'Pick Your Own' (PYO) strawberries, apples and pumpkins.
In our Family Activity Area, which opens the last weekend of August, you will find: outdoor finger and patio stone mazes, a pipe maze, an indoor dark maze, rainbow maze, many play structures for children, a sand box with toys and the picnic areas. Visit the animal corral and see our singing chickens! If you want to try something different visit our outdoor green mazes. They are a short walk to the third field or for those having all inclusive tickets, a cow train or wagon ride to the maze field. All of our activities are available on weekends beginning the end of August and continuing until Thanksgiving from 11:00 A.M. – 4:00 P.M. All inclusive tickets, which include the pedal cars are available in the store or museum. All inclusive tickets allow you to use all the facilities as many times as you wish, or you can purchase individual tickets for the duck race, museum, maze field, cow train or wagon ride.
Ontario's FIRST Escape Maze!!
Do you like Escape Games? Well, here's one with a twist… and a turn and another… It's Ontario's first Escape Maze.
Your group of 4-6 friends visit lovely Cannamore Orchard for a pleasant evening of puzzles and laughs, but you soon realize that things are not what they seem. Oppressive dark, uncomfortable atmospheres, enigmatic clues. And then there's the chanting.
Can you solve the riddles and get out of the rooms? Can you run the claustrophobia-inducing maze? Can you escape The Butcher's of Cannamore Orchard?
Click here to access our Online Booking System!
- We now have fresh picked Strawberries available for purchase in our store! The hard part is done, all you have to... fb.me/15QqVgrPI
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- Coming August 2016 to Cannamore Orchard.... More details to follow in the coming weeks! Like us on Facebook! pic.twitter.com/4Dd0bLbZIl
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- Coming August 2016 to Cannamore Orchard.... More details to follow in the coming weeks! Like us on Facebook to... fb.me/2U44j5RLI
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- Coming August 2016 to Cannamore Orchard.... More details to follow in the coming weeks! Like us on Facebook to... fb.me/2tXj25doO
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Drukgyel Higher Secondary School is envisioned to be the centre of academic excellence. The school believes that the education process must be rooted in country's tradition and culture. To that extent the school aspires to instil in the learners the motto 'ever victorious' by moulding them into citizens with sound characters, balanced personalities, inner discipline and strength, dedicated to duty and work and possessing patriotic outlook.
Drukgyel Higher Secondary School is committed to produce well in-formed skilled, responsible, loyal, dedicated and productive citizens by providing an effective teaching learning atmosphere, incorporating wholesome education. Ingrained in our motto of ever victorious is the spirit of excellence and competition that the school will strive to instil in the minds of learners.
Every day has been a fulfilling day for me working in Drukgyel Higher Secondary School. I have been privileged to have such a dedicated and committed team of staff and students who are passionate about teaching and learning.
Establishment of the School
The present school is an offshoot of the erstwhile Paro High School, which had to be located to a new site after a dreadful landslide hit present Paro LSS in 1986, causing a major damage to the infrastructure. This is a product of a close partnership between the Royal Government and the British Government. The foundation stone for the construction work of the school was laid in December 1991 and most of the work completed by 1994. The total cost incurred in the construction of the school amounted to 1.05 million pounds sterling (roughly Nu. 62 million) which was exclusively British Government's ODA grant to the Royal Government. The school was inaugurated on April 7th, 1994 by the then British High Commissioner of India, Sir Nicholas Fenn in the presence of high-ranking government officers of the RGoB. The school was named Drukgyel High School on the 7th of April, 1994.The first Principal Aum Namgay Om started the school with 399 students and 29 teachers and today there are more than 800 students with about 60 teaching and non-teaching staff.
Location of Drukgyel High School
Drukgyel High School is located in Jitsephu village of Tshentok Gewog, at a distance of 12 KM from Paro main, at the upper end of Paro valley. Driving up to the school from Paro along the left bank of the Pachu, one crosses the Kyichu Lhakhang and the road ends at Drukgyel Dzong – one of the most historic, ruined fortresses which is only three kilometers away from the school. The holy monastery – Taktsang faces the school almost directly opposite, across Pachu. Jhumolhari mountain peeps shyly from further north, fanning Drukgyel constantly with her fresh air. The actual site of the school slopes gradually from the Drukgyel Dzong-Paro road to the river in a south easterly direction. Next to the high school site, across the fence, is located Drukgyel Lower Secondary School. The School lies at an altitude of about 2511m above sea level and within 27029'05.6" North Latitude and 89019'56.6" East Longitude.
The Historical Significance of its Location
The school bears the name of the Dzong as well as our country Druk and for an appropriate reason. Drukgyel Dzong which means the "Fortress of the Victorious Drukpas" is distinctively visible from the school. It was here that the Bhutanese under the Great Zhabdrung Ngawang Namgyel had defeated the Tibetans in 1644 and the fortress was built, not only to commemorate the famous victory but also to curb further Tibetan incursions. Today our school has derived its name from the Dzong, reminding every Bhutanese of a great historical achievement of our country. Roughly translated, Druk = Bhutan and Gyel – Victorious. Aptly the school's motto is 'Ever Victorious'.
On 28th May, thirty two students went to participate in the Paro Dzongkhag Level Athletic Meet held at Shari HSS. Our students have outperformed most of the events and in honor of their performance the school is also awarded the rolling trophy. This year our school was also recognized as the champion school. The credit of this success goes to the administration, mess in charges and teachers who have helped the athletes to get ready. "TEAM: Together Everyone Achieves More." ~Anonymous.By : Mrs. Sonam Zangmo
Our annual sports day after three days preparation was hosted beyond our own imagination. We had Mr. Rinzin Wangdi as the chief guest. It was a mixture of all emotions when different houses had to display their class sports skills in numerous events as a 3000 meters, 100 meter hurdles, relay,100 meter dash and so on. Of the many exciting events, the most awaited events for the day was the chariot race & pyramid performed and displayed by different classes clubbed into six different houses. After a long day, for 2016, the champion class trophy was identified and awarded to class 12 E.By : Mrs. Sonam Zangmo
A day on which teachers all over the country are recognized and appreciated for their efforts in making the future citizens productive and efficient. Here in DCS, we celebrated the day with offering of butter lamps to the late third king followed by dances from different grades 9- 12, all to honor and mark the day as one of the most special days in the lives of the students and teachers.By : Mrs. Sonam Zangmo
First unit test academic achievers were announced today in the assembly. Top three positions were recognized from each stream of science and commerce. Similarly, top three from classes 9 & 10 were also announced. Some say the journey ahead will be predetermined by the present situations, we wish these students all the best of luck and hope they will keep up the same spirit and fly higher with every test/exams that comes across their way.By : Mrs. Sonam Zangmo
"Success depends upon previous preparation, and without such preparation there is sure to be failure." ~ Confucius DCS had it's first disaster and evacuation job delegation for all the staff of the school. The SBIP was a reminder as well as an enriching experience for many staff. With this particular session, we have been made aware as well as we were able locate the hazard zones of the school, identify and decided what we could do in the time of any disaster.[Read More]By : Mrs. Sonam Zangmo
Drukgyel Central School celebrated its 22nd Foundation Day on 7th April 2016. Dasho Sangay Khandu, the honorable member of national council and an alumnus graced the occasion with his esteemed presence as the Chief Guest. An encouraging number of alumni and a good number of former teachers turned up to join the celeberation of the special day. [Read More]By : Mr. Sherab Tenzin
The newly appointed Minister of Education, Lyonpo Norbu Wangchuk, paid a visit to the school on April 14. Although the Lyonpo had visited the school two years ago, in 2014, it was his first visit as the minister of education. Drukgyel Central School (DCS) was the very first school to be visited by His Excellency after assuming his new office. Dasho Dzongdag of Paro accompanied the Sherig Lyonpo.[Read More]By : Mr. Sonam Palden
Rigsar competition between class were held on 22nd April. Class 12 A, 12 B, 11 D and 12 C came first, second, third and fourth respectively.By : Mr. Sherab Tenzin
Please use the following information to contact us.
Jitsephu, Tsento, Paro


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Signs & Symptoms That You Could Have a Heart Attack Next Month
…Even with strong evidence of severe obstructive coronary artery disease, a surgeon will not operate without the gold standard of diagnostics—the angiogram (catheterization). This invasive procedure requires making a small incision threading a catheter into the heart to inject a contrast dye. The dye…Read More


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7 reviews | 2.9 out of 5
I am a computer tech, so I wanted to be fluent in tablets. I bought this tablet online from walmart, and when I got it, it seemed to work just fine. Screen was lower quality than most others out there, but not too bad. The backlighting left much to be desired. I cranked it up to max, and used it in a dark room, and it was not "bright", but then i turned on my smartphone and that was easily twice as bright as this tablet. It has a built in mic and speaker, but not any gps, bluetooth, or rear webcam. The front webcam is ok, little fuzzy, and its located on the place you would normally hold a tablet. There is a usb port that does support thumb drives and even wireless mice so you can control the device that way. Mini usb port for linking to computer, sd card slot, mini hdmi out, all the things you need. The device was fast, smooth, and actually worked pretty good. The problem I ran into was with the wireless. I cant verify if it was the Ice Cream Sandwich system like other tablets had issues with, or hardware issues, but it would drop wireless connection, or show none in range even though i was 5 feet from the router. When it worked, it had great range, better than my cell phone but less than my laptop. Other issue was, when plugged in charging, the touchscreen became confused. If you tap one area, it would double your tap 2 inches away. Only on charging though and using a mouse it was fine. Runs Youtube smooth, Google Play app store works on it, Adobe flash player is already installed. The SuperSonic site lists this tablet in the car audio section of its site....not under tablets...and there is very little about it. Yes the user manual is a bit badly translated, but not bad. Battery life was ok, powering a 10 inch screen and wireless radio drains things, but 6 hours minimum on constant use. Its not a BAD tablet, but i need reliable wireless for my work. If it turns out to be a OS issue and gets fixed, this would be a good little tablet, but dont expect an ipad for this price.
I thought I would like this tablet, but after 12 days, it froze and there was no way to "un-freeze" it. The reset button did nothing. Until this happened, I had been fairly pleased and had planned to keep it. Battery life was okay, but not outstanding; display of photos wasn't particularly good, but adequate; and it functioned, but was a bit slow. Considering the price, I was willing to put up with this, but then when it stopped working, I decided it was no bargain! Thankfully, it happened within the 15 day return period.
Thought I'd save money; in this case I didn't even get what I paid for. This tablet would not allow me to adjust the settings or connect to wifi. The instructions were horrible, written in broken english and illegible. I returned it.. then opened my wallet more and bought a Samsung.
When I bought this tablet, I was after value.... it was intended for my "special needs" 15 year old to take to school as assistive technology. Since it does not have blue tooth capability, the case with keyboard that I bought for it would not work.... after trying a number of assignments on it, I finally scrapped the idea and just bought him a laptop and the tablet became mine. I had never so much as touched a tablet before and I wasnt perticularly interested in getting one for myself.... I will never look back! I absolutely love it!!! I experienced some odd happenings such as when it is charging, it gets a bit confused when you touch the screen, double tapping a few inches away but it nly happens while charging. Otherwise, I get about 6 hours of angry birds in before I have to charge again and I have no issues at all with the graphics on the games while playing Pandora in the background. It is light and slender and actually fits in my purse.
It has a mini SD card slot which I immediately filled to hold all of my pics and video. t also has a USB, so I can use my wireless mouse and flash drive which I love. It was a pleasant surprise that I did not expect, as most of the friends who have tablets complain that they dont have the USB.
The camera is situated in the front, which is OK I guess... I would have preferred if it was on the other side since I dont take many self portraits...lol. The camera is a bit grainy but still OK.
The improvements I would sugegst to the manufacturer would be to move the camera to the back of the tablet, add blue tooth and also to make accessories available! I cannot find a case or stand for this anywhere :( Not even ebay or amazon...
otherwise, I am a happy camper and it is more than I expected. I never wanted one before but now that I have it, I will never be without it!
The product was excellent the shipment was late. This tablet is a great value for the price ($169.00) with a 10.1 screen size and 1024 x 600 resolution and 1.2GHz processor. It was a preasent for my daughter (23) and she loves it.
For a beginner of such gadgets, I would say that I made the best choice. It arrived so fast and when it comes to the touch screen, it is very responsive. Very easy to carry around too.


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Four On The Floor
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Disc: 1
Product Description
Our product to treat is a regular product. There is not the imitation. From Japan by the surface mail because is sent out, take it until arrival as 7-14 day. Thank you for you seeing it.
Customer Reviews
Top Customer Reviews
I have to say this is one of the best albums ive heard in a while, absolute genious! If i could rate this album 100 i would, definatley something to listen to :D
The only two tracks that in my opinion let this album down were death of a whore and sticky honey.
But if you're looking for a good rock/punk album, then this is safe bet.
Most Recent Customer Reviews
Living up to the potential of their first EP. Dave Grohl on the drums lifts the band up to a consistent hardhitting collection of songs.Published 14 months ago by Trevor Scarse
I normally don't review anything but I came across this product listing and I couldn't leave without giving my opinion. Read morePublished on 18 Mar. 2013 by AMapley
Just an added note as I can't really say much more good stuff than has already been said.....a certain Mr D Grohl is tub-thumping on this album.Published on 8 Sept. 2011 by CarlosTheDJ
An absolutely superb album - it rocks from start to finish with only a few "B sides" to spoil the ride. Purgatory Blues is the stand out track - why wasn't this a single? Read morePublished on 21 Sept. 2010 by John Bailey
...which doesn't happen to my jaded palette all that often these days. Especially loved the monotone delivery of Death of a Whore. Read morePublished on 10 Mar. 2008 by Teleute
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BOOM! From my first book, "The Aunts Go Marching" by Maurie J Manning, published 2003 by Boyds Mills Press. Done in digital pastel using Corel Painter.
0 Comments on BOOM! as of 7/5/2016 9:30:00 AMAdd a Comment
|Amy Huntington
|Pencil, digital. © David Opie
|This is a detail from a recent-ish reading book.
Done in watercolor.
|Setting off for a breezy walk...
David Opie - Monkey and the Engineer
|Monkey and the Engineer
By David Opie
Ink, digital
While looking for some themed art I came across this image I created some years ago for a book featuring Koko the lowland gorilla. This was part of the intro to her story.
Here are a couple of princess images I created. One was for a Halloween book and features my daughter with her friends and cousin. The other is a spread from A Little Princess which I stepped in to illustrate for another illustrator when she could not meet the deadline...I'm glad I took the job!
I've painted many creatures that are black and white...cows, skunks, penguins and a giant Manta Ray!


text: Posted November 25, 2012 No. Just no. Had one schlitz in high school after a big football win. This was after a couple shots of jim and a few miller lites. Schlitz is the devil and I will never fuging ever drink malt liquor. Share this post Link to post Share on other sites


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inspiration for celebration
Modern Glam "Down the Rabbit Hole" Graduation Party
- posted in:
- Graduation
If I haven't said it enough, Alice in Wonderland is one of my favorite themes, I just love how unique, wildly colorful and whimsically creative each party turns out! Makenzie's Glam "Down the Rabbit Hole" Graduation Party is no exception as Rustic Acres Farm barn is transformed into the marvelous *madness* of Wonderland, appropriately starting with the […]
All White 30th Birthday Party {Le Diner En Blanc}
- posted in:
- Adult Birthday
Bonjour! We're stepping back in time to Paris circa 1988 for a mysterious, luxurious dining experience! All-white parties are always such a timeless, sophisticated look — and this celebration is no exception. Eroula Dimitriou of Eroula Dimitriou Photography beautifully captured every detail of this All White 30th Birthday Party {Le Diner En Blanc}, which was masterfully styled by Stephanie Menzel of Divina Event […]
Rustic & Romantic Lavender Inspired Wedding Ideas
- posted in:
- Weddings
Talk about timeless romance! Eleni Balkouli of Love4Wed coordinated a dream team of vendors, including designer Rock Paper Scissors Events, for a shoot alluring us with the smell of lavender and equally lovely decor: A Rustic & Romantic Lavender Inspired Wedding. In the name of #WeddingWednesday {and LOVE!} take a peek at the wooden "Mr. & Mrs." signage, simple & chic […]
Mint, Peach & Gold "Blooming" Baby Shower
- posted in:
- Baby Girl
April Maura Photography is sharing a Mint, Peach & Gold "Blooming" Baby Shower that I think (as we move into Fall) feels perfect for any season of the year! Best Friend Borrowed helped design Jenn's shower to steer clear of "pink or cheesy" and more along the lines of "chic and dreamy" i.e. that beautiful photobooth backdrop! From the adorable confetti-balloon […]
Crafty & Creative Little Mermaid Birthday Pool Party
- posted in:
- Parties for Girls
Welcome to a very special version of Atlantica, where the jellyfish have rainbow tentacles, mermaid tails are plush and there are "Dinglehoppers" a-plenty! Isabelle Craft of Bella C Parties crafted up this wonderfully creative Little Mermaid Birthday Pool Party for a very special little birthday mermaid. I am just LOVING all of the clever DIY details — from a beautiful under the sea […]
Sparkly & Chic "California Girl" First Birthday Party
- posted in:
- First Birthday
I'm loving the soft florals, girly gold glitter and pretty lace details in Goldie's sparkly & boho-chic "California Girl" First Birthday Party! Mommy, Jordan Reid of lifestyle blog Ramshackle Glam, hired Chasity of Style My Party through Thumbtack to help her out because as she explained, "mom wouldn't mind actually celebrating, as opposed to hostessing, for a […]


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Julia Sneden
Julia Sneden was a writer, friend, wife, mother, Grandmother, care-giver and Senior Women Web's Resident Observer. Her career included editorial work for Sunset Magazine, 20th Century Fox and Universal Studios as well as teaching. Julia was a passionate opponent of this country's educational system, which she felt was floundering. She will be greatly missed as the heart of this website and this editor's friend of fifty years.
Julia Sneden's archive of articles.
Thinking Thankful: The Pings to the Heart
Julia Sneden wrote: This morning was a bright, brisk, autumn day in North Carolina, which is in itself enough to make anyone thankful. As I took my morning walk, I was enjoying scuffling through the leaves when I heard it: the sound of a basketball being dribbled. There was a small ping! in my heart, which is what sometimes happens when I hear or see something that reminds me of my sons, long grown and gone from home. Those hours seem golden, back 30 years ago when I could look out the window and watch the continuing game of pickup that took place every afternoon and weekend around the basketball hoop in our driveway. more »
Revisiting Favorite Books: Kristin Lavransdatter
Julia Sneden has quoted: "When you yourself had borne a child, Kristin, I thought you would understand,' her mother had said once. Now, she understood that her mother's heart had been scored deep with memories of her daughter, memories of thoughts for her child from the time it was unborn and from all the years a child remembers nothing of, memories of fear and hope and dreams that children never know have been dreamed for them, until their own time comes to fear and hope and dream in secret — " more »
Young Forever? No Thanks!
Julia Sneden writes: No amount of exercise or cosmetic surgery or brain games or vitamin pills or even love notes will change the fact that biology is destiny. We age, and if we have put any energy into living, our faces and bodies show it. Remembering my grandmother's beloved faces, lined and soft and gentle as they were, is dear to me. I hope that my face, too, gives evidence of a life lived energetically, with past sorrow and joy and fatigue right there for the world to see. more »
Generations and Cousins at Dyckman: Broadening Our Chances for Genetic Refreshment
Julia Sneden writes: We are not so much proud of our ancestors as we are just grateful to them, for being tough enough and stubborn enough to have picked up and moved when they needed or simply wanted to do so. Crossing the Atlantic (or any other ocean) in a tiny little wooden ship must have taken huge amounts of courage, and once here, huge amounts of energy and brain power to keep from starving to death. more »


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Feb 24, 2014; Lawrence, KS, USA; Kansas Jayhawks fans show their support prior to the game against the Oklahoma Sooners at Allen Fieldhouse. Kansas won 83-75. Mandatory Credit: Denny Medley-USA TODAY Sports
NFL 10m ago
The last player to sack Brett Favre is retiring from the NFL
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Sportscaster honors late Nebraska punter with emotional on-air tribute
"I can't think of anyone who would make a better role model."
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Stars audition for Young Han Solo in this perfect 'Conan' spoof
Jeff Goldblum steals the show.
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How Carmelo Anthony started the movement that can (maybe help) fix the country
It started with a simple Instagram post.
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With injuries eating away at their roster, the Nationals signed veteran left-handed hitter Greg Dobbs to a minor league contract to potentially provide further insurance for their bench.
Dobbs, who turns 36 in July, went 1 for 13 this season before the Marlins designated him for assignment April 29 and then released him May 6. The Marlins cut him loose even though they signed him to a one-year, $1.7 million contract shortly after the 2013 season ended.
With first baseman Adam LaRoche in the disabled list with a quad strain, the Nationals could eventually try to use Dobbs in a first base platoon with Tyler Moore and/or Kevin Frandsen. But Dobbs only has 13 at-bats this season and hasn't played in two weeks, so the Nationals have no expectations for him.
"We're going to see where he's at, as far as ready to play," General Manager Mike Rizzo said. "He hasn't played in a long time. We're going to see where he's at, and how close he is to playing in the big leagues, and we'll take it from there. He's a professional, left-handed bat off the bench and can play a couple different positions in the field. But we really haven't made any decisions about when, where and why what we're going to do with him."
Last season, Dobbs hit .228/.303/.300 in 267 plate appearances. In his career, Dobbs has hit .266 with a .713 OPS in his 11-year career. As a pinch hitter in his career, Dobbs has hit .247 in 431 plate appearances.
The Nationals, especially then-Manager Davey Johnson, had interest in adding Dobbs to their bench heading into the 2013 season.
"He's a guy that we know well," Rizzo said. "I've always liked the way he goes about his business. He's a professional hitter. We've had a little relationship over the years, just kind of a behind-the-batting cage type of thing. Good guy. We'll see where it takes us. There's nothing guaranteed. There's nothing in stone or anything like that."


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another way of saying steroids, aslo known as juice but, sauce is a more italian way of putting it, often used in the NYC/Westchester area
"Mike gained like 20 pounds in 2 weeks he must be on some sauce, he's jacked!"
από Marii 10 Μάρτιος 2005
Chi Town, used mainly as a verb. used to describe falshy or "tight" clothing.
Yo d, those kicks has sum killa sauce
από C Thug 1 Δεκέμβριος 2004
when something is really awesome
Yo man that catch by T.O. was fuckin sauce
από Credo 4 Σεπτέμβριος 2004
very good, amazing.
The tv show friends is sauce
από Jamie mitchell 28 Φεβρουάριος 2004
semen; love juice
I just busted my sauce all over that hoe with the fat ass.
από JCS Bricks 12 Δεκέμβριος 2003
Sauce, apart from meaning the tomato ketchup etc, means CHEEK.
Thats all, no gay stuff or anything else on here.
Thats all, no gay stuff or anything else on here.
They rang up and told me that I'd won a prize then told me I would have to pay £100 for it, "WHAT A SAUCE".
από effp. 23 Μάρτιος 2008
an adjective, describing somethin' as crazy awesome.
oh snaps, that shirt with the dolphin on it is straight sauce.
από Patrick Stolcke 3 Απρίλιος 2007


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Pothole Alert 311
By Safety Now Solutions LLC
Open iTunes to buy and download apps.
Use this free app to report non-emergency issues to your city, county, and state (potholes, illegal dumping, abandoned vehicles, etc). View important alerts from participating local government municipalities as well.
What's New in Version 3.4.202
- UI refinements
- Fixed track request display
Customer Reviews
Finally something that works!!!
Exceptionally surprised by how quick the city responds to a request, each time the pothole is filled/fixed within a month. I wish more people just realized this app was available and used it so we could collectively fix the streets in San Diego- many more tires and wheels would be saved!!!
I was going to use this app but it wanted to much personal information
- Free
- Category: Utilities
- Updated: May 20, 2016
- Version: 3.4.202
- Size: 13.5 MB
- Languages: English, Danish, French, German, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
- Seller: Safety Now Solutions LLC
- © 2016 Safety Now Solutions LLC
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


text:
sorts the elements of list in the order defined by applying f to each of them.
- SortBy[{e1,e2,e3,…},f] sorts the so that the lie in canonical order.
- If some of the are the same, then the canonical order of the corresponding is used.
- SortBy[list,{f1,f2,…}] breaks ties by successively using the values obtained from the .
- SortBy uses the canonical ordering described in the notes for Sort.
- SortBy can be used on expressions with any head, not only List.
- SortBy[f][list] is equivalent to SortBy[list,f].
ExamplesExamplesopen allclose all
Basic Examples (3)Basic Examples (3)
Sort a list of lists by the last element of each sublist:
Sort by the total of each sublist:
Sort a list of integers by their values modulo 3:
Sort elements of an Association by their values modulo 3:
Introduced in 2007
(6.0)| Updated in 2014


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text:
I must confess, I've only read Millennium Snow by Bisco Hatori. I never jumped on the Ouran High School Host Club bandwagon, though I considered it after reading Millennium Snow, and really loving the series. But 18 volumes is a lot to catch up on, so its lucky that she has this new series coming out that'll be easier to keep up on than trying to play catch-up. Behind the Scenes interests me more since the characters are older and in college, and I may be able to relate to them better. And with volumes only coming out twice a year, keeping shouldn't be that hard (ha!)
Continue reading PR: Viz Goes "Behind the Scenes" with Bisco Hatori's New Manga


text:
My areas of research focus largely on the processes that mediate inflammation and repair in inflammatory lung disease. I am particualrly interested in the role of the matrix metalloproteinases (MMPs) in both initiating and perpetuating the process of tissue damage, but also mediating a reparative process allowing recovery. Broad spectrum MMP inhibition has been an unsuccessful therapeutic strategy in a number of inflammatory diseases. We aim to profile the expression of these proteases at different stages of disease and identify which initiate the damage and which regulate the repair process at the given time points. Ultimately the aim of this work is to allow targetted MMP inhibition at specific stages of disease, initially to reduce inflammation, and at later time points to promote normal epithelial repair and inhibit fibrosis.
My clinical specialties are tuberculosis and cystic fibrosis. Both are characterised by chronic infection leading to inflammation and extensive tissue damage. High protease activity has been well-described in tuberculosis, and along with Cliff Taggart and Danny McAuley I am investigating the capacity of anti-proteases to modulate inflammatory damage but also mycobacterial survival. In Cystic Fibrosis we have established models of direct infection of the lung parenchymal and inflammatory cells with typical CF pathogens (in particular Pseudomonas aerugionsa) and are investigating the regulation and effects of MMP secretion in response. We have a further clinical study about to begin examining in vivo exprssion of these proteases and investigating the mechanism that induce airway remodelling or destruction in this disease.
Along with Danny McAuley I work on proteases and inflammatory mediators in acute lung injury (ALI). We have established in vitro models and a human in vivo model of acute lung inflammation and have used these to test potential novel therapuetics in ALI that target inflammation and MMP production (including statins and Keratinocyte Growth Factor), and have progressed these to early clinical trial stage. We have further projects looking at the role of RAGE and Oncostatin M in mediating inflammatory lung disease, and are also investigating the capacity of endogenously produced anti-protease molecules to modulate these responses (particularly SLPI and elafin) in collaboration with Cliff Taggart. We have further collaborations with Birmingham, Edinburgh, UCL, Galway and San Francisco in ALI.
Finally I have an interest in the process of aberrant tissue remodelling that leads to cutaneous fibrosis. Many of the processes that regulate fibrosis in the lungs are common to other organs. I am currently supervising a clinical fellow investigating the mechanisms of skin fibrosis in scleroderma.
External academic engagement
Member of Northern Ireland HSC R&D clinical fellowship evaluation/interview panel 2015 onwards
October 2015 Hosted visit from Professor Stephen Gordon of the Wellcome Trust Malawi unit
December 2013 Hosted visit from Dr Paul Elkington, University of Southampton
Peer review for several medical journals regularly including Thorax, Critical Care Medicine, American Journal of Physiology, American Journal of Respiratory Cell and Molecular Biology, Journal of Immunology
Invited talks
Invited talk at VA San Franciscio 2009
Invited talk at Northern Ireland Update on TB to HSC 2013
National Guidelines - writing or implementation
Member of the NTM infection control guideline-wiriting group for the UK CF Society
Northern Ireland Implementatoin group of NICE TB guidelines
Teaching for NIMDTA to clinical trainees and general practitioners
Teaching within BHSCT to non-medical staff on infection control around tuberculosis
Teaching within BHSCT to medical students
External Research Collaborations
Prof John Simpson (Newcastle University)
MMP activity as a biomarker of ventilator associated pneumonia
Prof Andrew Fisher (Newcastle University)
MMPs in the reconditioned human lung
Prof John Laffey (NUIG)
Matrix metalloproteinases (MMPs) in ventilator associated lung injury
Mesenchymal stromal cells in ARDS
Dr David Thickett (University of Brimingham and University of Warwick)
Epithelial to mesenchymal transition as a mechanism of fibrosis in ALI
Vit D deficiency and outcomes in treatment of tuberculosis
Prof Michael Matthay (University of California, San Francisco)
Protective role of KGF and anti-microbial peptides in LPS induced acute lung injury
Mesenchymal stronal cells and ARDS
Dr Carolyn Calfee (University of California, San Francisco)
The effect of cigarette exposure in predisposing patients to ARDS.
The role of e-cigarette exposure in predisposing patients to ARDS.
Dr Mark Griffiths (Imperial College London)
Iron-binding molecules and ALI
UK national EVLP lung consortium, using ex vivo perfused lungs to understand and treat lung inflammation and injury
Prof Chris Denton (University College London)
Role of epithelial to mesenchymal transition in mediating cutaneous fibrosis in scleroderma
Prof Danny Altmann (Imperial College London)
Serological immune responses to Burkholderia species in CF patients
Expert reviewer for MRC and National Institute for Health Research (NIHR)
Peer review grants for MRC, British Lung Foundation, local Trust and West Midlands Charitable Funds
Contribution to national meetings
Chaired scientific sessions at the annual BTS winter meeting 2009, 2010,2015
Chaired scientific sessions at ECFS meeting (European CF Society) 2012
Organisation/chairing of UKALI meetings bi-annually (national, UK and Ireland, body of researchers working on ARDS)
Co-organisation of the 3rd Annual ARDS meeting (international meeting of ARDS investigators) in Belfast 2015
Co-organising REMERGE annual meeting June 2016
Winner of British Thoracic Society Young Investigator Award, 2005
Accepted as Fellow of the Royal College of Physicians of Edinburgh October 2011
Elected to the Association of Physicians Feb 2015


text:
It is a rare day when automakers line up their current models and test cars right next to each other and allow us to compare them directly. However, Jaguar ending up doing just that during cold weather testing of the face lifted XJ, providing the perfect chance to see just what the company is changing.
- Volvo shoots for self-drivers by 2021
- Jeep spends $1 billion on factories
- Find Parts & Accessories for your vehicle!
- Obama rolls out new EV plan
- Infiniti dealers ranked best, Tesla worst
- Compare Volvo XC90 and Lincoln MKX


text:
You are a fan of begone media ? Come to discover the best forums begone media on the internet and share your experience with a community fan of begone media . You can also build a forum begone media and create your online discussion.
A place for gamers to talk about games and stuff.
#begone, forum, free, browser, shooter, brotherhood, unity, game, community, online, based, multiplayer, guerra, first, person, universal, gaming
Welcome to the Planetary Pit Stop—a place for friendly conversation between… friends! Remember: You can check out any time you like, but you can never leave.
free, general, forum, planetary, stop, forumotion, discussion, #media, threads, conversation, forums, roleplaying, roleplay, let's, play, community, gaming, webco
A place for those who are sick and tired of the serious views that people are instilling in life, the media, and all entertainment.
serious, place, those, sick, tired, views, that, people, instilling, life, #media, entertainment
Free forum : A humble listing of female characters from a variety of media, whose kiss produces adverse effects on their victims.
free, upon, lips, humble, listing, female, characters, from, variety, #media, whose, kiss, produces, adverse, effects, their, victims
Creed Gaming
free, forum, creed, gaming, contract, wars, #begone, games, brotherhood
Download anything/everything of Bad Girls Club.
Japanese Media Society Forum
japanese, #media, society, anime, arizona, state, university
Sojournstar ~ A Traveler in Time and Space!
sojournstar, #media, music, stage, touring, production, fashion, lessons, tutorials, journey, writing, articles, graphics, photography, sewing, design, entertainment, websites, internet, singing, artists


text:
OSI-Approved Open Source (363)
- GNU General Public License version 2.0 (279)
- BSD License (35)
- GNU Library or Lesser General Public License version 2.0 (21)
- GNU General Public License version 3.0 (16)
- Apache License V2.0 (5)
- MIT License (5)
- Open Software License 3.0 (5)
- Artistic License (4)
- Academic Free License (3)
- Apache Software License (3)
- GNU Library or Lesser General Public License version 3.0 (3)
- PHP License (3)
- Adaptive Public License (2)
- Common Public License 1.0 (2)
- Computer Associates Trusted Open Source License 1.1 (2)
- Public Domain (6)
- Other License (4)
- Grouping and Descriptive Categories (378)
- Mac (378)
- Linux (353)
- Modern (273)
- Windows (189)
- Solaris (66)
- Other Operating Systems (59)
Chat Software
- Internet Relay Chat
- Unix Talk
- AOL Instant Messenger
- MSN Messenger
- Jabber
Hot topics in Chat Softwarebeebeep lan messenger lan chat lan video chat anope chat messenger php lan chat beepbeep live chat app in php
- OS: All BSD Platforms (FreeBSD/NetBSD/OpenBSD/Apple Mac OS X) ×
BeeBEEP (Secure Lan Messenger)
You can message and share files inside your intranet without a server.1,121 weekly downloads
Anope IRC Services
Anope Services are built off of the original Epona code written by Lara which is built off of IRC Services. These services have advanced the original Epona code and include new features such as Modules, Mysql, and Defcon Mode.91 weekly downloads
The cyclebot is a virii catching tool for IRC. It is made in C++, uses PostGreSQL for its database, and the website module uses PHP. We also develop a module for GNUWorld (http://gnuworld.sourceforge.net) called mod.cyclebot.
Bot Sentry
Bot Sentry is a Pidgin (libpurple) plugin to prevent Instant Message (IM) spam. It allows you to ignore IMs unless the sender is in your Buddy List, the sender is in your Allow List, or the sender correctly answers a question you have predefined.30 weekly downloads
LostIRC is a simple, lightweight IRC client for X11 written in C++ to run on Linux/BSD, the goal of the first stable version is to be simple and as much keyboard controlled as possible.8 weekly downloads
php Help Agent
Help Agent is a web site support program. It includes Knowledge Base, Trouble Ticket and Live Chat. It allows easy administration and the ability to add support personnel and includes a visual online/offline indicator that can be dislayed on your pages.1 weekly downloads
Windop TCL project
Windop is a tcl script that after being included into the eggdrop configuration, it makes the eggdrop act like the undernet cservice bot (Gnuworld alias X). Most of the X's command are in the windop tcl and windop is translated in many language.1 weekly downloads
Kadu is a dynamically evolving instant messenger compatible with the Gadu-Gadu and XMPP protocol. It can be run on all platforms supporting the Qt toolkit.26 weekly downloads
A pidgin plugin that allows user to assign global hotkeys (e.g. Ctrl+Alt+g) for togglling buddy list and reading queued message. When "Toggle List" hotkey is enabled, it makes the buddy list hidden from your taskbar and task switcher (similar to ICQ).6 weekly downloads
NMDC Hub Server17 weekly downloads
GameServ IRC Services
A multiplayer RPG that connects as a psuedo server to an IRCD. Built in the tradition of old BBS Door games such as LORD (http://en.wikipedia.org/wiki/Legend_of_the_Red_Dragon). Forest fights add experience and gold needed to best your master (gain level1 weekly downloads
libircclient is a small but powerful library, which implements client-server IRC protocol. It has all features needed to create your own IRC client or bot, including multi-threading support, sync and async interfaces, CTCP/DCC support, colors, SSL connections and so on.68 weekly downloads
climm (formerly mICQ)
climm is a portable, small, yet powerful console based, fully internationalized instant messaging client supporting the current v8 ICQ protocol and XMPP.2 weekly downloads
AdmIRC - ircd & services administration
AdmIRC is a webmin module for irc server administration. It provides a config interface and advanced security and linking automatism support. Currently UnrealIRCD 3.2 and the services Anope and Epona are supported. Subprojects: irc newsbot and java tools1 weekly downloads
Orion IRC Services
IRC Services with Live MySQL support (only running with a MySQL5.0 Server or higher), orion also supports modules and defcon (and many more features), it also includes a webinterface. Commands are based on Anope-syntax1 weekly downloads
A program to play tabletop RPGs over Internet.1 weekly downloads
ICMP-Chat is a simple chat for the console that uses blowfish encrypted packets for communication.4 weekly downloads
Gaim Python plug-in. The product provides developers with the capability to develop python plugins for Gaim.1 weekly downloads
Line-based AIM client and BSD-licensed OSCAR library.10 weekly downloads
A fork of pidgin which aims to provide minor features that have not been addressed by the pidgin development team (including manual textbox resizing). See funpidgin.sf.net for details.1 weekly downloads
Sugar Cube
Sugar-Cube is flexible IRC bot which was integrated with Medusa Framework. It gives plugin writers very simple and powerful interface with user database, ACL, m17n, i18n, cron job, session handling, reloadable plugin, persistent database, XMLRPC server.2 weekly downloads
StarBBS Terminal Service
StarBBS is a Bulletin Board System with message forums, private messaging, mail, and chatroom on Terminal and Web service. Please visit: (only in Traditional Chinese) http://starbbs.net/~bbs/ or: telnet://starbbs.net1 weekly downloads
This is an IRCd based off of bahamut-1.4.35 that includes IPv6 and SSL support. We will be adding more advanced features as well such as host hiding (+x), IRC operator levels, halfops support, more channel modes, etc.1 weekly downloads
IRCd and IRC services project by the coders committee for the IRCube network.2 weekly downloads
QFE - Qt FTN Message Editor
QFE is full-featured cross-platform FTN message editor with a graphical interface. It written on C++/Qt and does not depend on either KDE, Gnome or other window managers. All operations with FIDO message base use fidoconfig library from HUSKY project.2 weekly downloads


text:
OSI-Approved Open Source (1,652)
- GNU General Public License version 2.0 (915)
- BSD License (172)
- GNU Library or Lesser General Public License version 2.0 (170)
- Apache License V2.0 (139)
- Apache Software License (77)
- GNU General Public License version 3.0 (75)
- MIT License (62)
- Artistic License (29)
- Academic Free License (27)
- GNU Library or Lesser General Public License version 3.0 (27)
- PHP License (26)
- Mozilla Public License 1.1 (18)
- Open Software License 3.0 (16)
- Mozilla Public License 1.0 (11)
- Common Public License 1.0 (10)
- Public Domain (76)
- Other License (50)
- Creative Commons Attribution License (21)
- Linux (1,495)
- Windows (1,409)
Grouping and Descriptive Categories (1,221)
- All POSIX (517)
- OS Independent (420)
- All 32-bit MS Windows (322)
- 32-bit MS Windows (223)
- OS Portable (98)
- All BSD Platforms (85)
- 32-bit MS Windows (65)
- 64-bit MS Windows (55)
- Project is an Operating System Distribution (5)
- Project is OS Distribution-Specific (2)
- Classic 8-bit Operating Systems (1)
- Project is an Operating System Kernel (1)
- Mac (966)
- Modern (583)
- Android (425)
- Other Operating Systems (126)
HTTP Servers Software
Hot topics in HTTP Servers Softwareminiwebserver curl orb coffeewebserver curl curl java
Showing page 10 of 75.
Cocoon 2 NetKernel Adaption Kit
The Cocoon Adaption Kit is a NetKernel module which enables the use of Cocoon Components (Generators, Transformers, Serializer, Actions) from within the NetKernel XML Application Server.1 weekly downloads
A content-management system written in Perl. Incorporates http web server, but can also be run through Apache mod_perl.1 weekly downloads
An http 1.1 server written in Java2 weekly downloads
This project can used for a library management of a college
Colliberty Easy Publisher
Zope based Web CMS and Web Application Development Framework. Uses a template/view based through-the-web developement method. Supports features for publishing, workflow, navigation, search, rich-text editing and much more.
Comanche is a graphical tool for configuring the Apache web server. It works on Unix and Windows platforms.
Comep the PHP-Comet-Server
a comet-server implemented in pure php. dont need to wait for user-interaction to change the visitors page, but do this initiated by server-side-events.2 weekly downloads
Java implemented Comet Daemon with simple message driven api.
The aim of the project is to develop a system of sales Free Open Source in Java. It is not only provide a system of sales, but give opportunity for small businesses that can not finance a large project.
Completely Self-Contained Bug Database
A bug database that requires no additional software--no web server, no SQL database! Cross-platform (written in Java). Data-driven from a simple text file describing the fields you wish to use in your bug database. Perfect for small project teams. 1 weekly downloads
Comunicacion TCP/IP HART
Interface TCP / IP - HART Integration for a Asset Management Instrumentation under free software that allows Web access to intelligent measurement instruments.
In many times we want to help our friends and family, they are under some kind of censorship or blocked by firewall, they just want to get some true news.2 weekly downloads
Contact Importer (Gmail, Yahoo & Lycos)
This scripts are useful for Fetching the Contacts from Address book of Gmail, Yahoo and Lycos. ALL you need to do is to provide the username and password. we do not save your credentials.
CoolComputers Free CA
Free Certificate Authority2 weekly downloads
Cooperation-IWS is a Nomad Intranet Web Server. It use Debian Lenny and Debian Derivative (Ubuntu) Live CD with persistence technology. It offers web services from open source web applications
This is a minimalist HTTP server using the single-process server concurrency model and non-blocking sockets for optimal memory usage and speed. It is not designed to be fleshed out with features; merely able to serve pages quickly and reliably.12 weekly downloads
Count IPv6 HTTP Client
This project has two parts. The first one is a hidden counter (using the 1x1 transparent pixel GIF) which registers into a MySQL database all remote IP addresses (whether IPv4 or IPv6), it tries very hard to use IPv6. The second part shows stats.1 weekly downloads
Country look up for an IP address
Modified Splay tree implementing country look up using IP address. Author: Chetan Nichkawde Email: email@example.com
CoyoteMonitoring is a Zope-based web interface for managing NetFlow Collectors, data, and graphs. Inspired by Cacti's capabilities with SNMP, CoyoteMonitoring aims to provide rich and useful features for organizations requiring NetFlow management.
Crab Studio
This is a project to make a virtual university of SCUT. We can live, shop and study here just like in the real phisical world^_^ We will do our best to make it to use for many students in China.
Creative Nomad JukeBox Music Streamer
Want to play your Creative NJB (or other libnjb-compatible device) tracks through your soundcard? Want to access the thing from a browser? Well that's what this project aims to provide, via a specialized HTTP server and two browser-based GUIs!1 weekly downloads
Cross-platform Management Console
Cross-platform Management Console is Windows-Linux administrative shell which provides common user interface for management. CPMC is a central place to access administrative tools. You can easily extend its functionality by creating your own snapins.1 weekly downloads
Curl ORB for java
Curl ORB is to comunicate between Curl and server side java. It can generate Curl source code from POJO which stands for Plain Old Java Object, and invoke the java methods on server side from Curl application.6 weekly downloads
Customer-Order web app
A sample application that generates the details of all the orders of the customer selected. This application is developed in netbeans-6.1 using hibernate support and glassfish is the application server.
Cute Server
CuteServer is a .Net plugin-enabled webserver. Each plugin represents a protocol (telnet, HTTP, FTP, etc) that can be bound to one or more ports at runtime.


text:
If you are new to New York City public schools or need assistance with the enrollment process, you've come to the right place. See below for information about new student registration. For information about a transfer request, visit the Transfers page.
High SchoolAll new students, including those with an Individualized Education Program (IEP), must register at a Family Welcome Center.Elementary & Middle SchoolNew students with a zoned school, including those with a NYC Individualized Education Program (IEP), may register at their school starting Wednesday, September 9, 2015. Your zoned school is determined by your home address. If you don't know your zoned school, call 311 or visit School Search. If you don't have a zoned school, visit a Family Welcome Center.
Students with a non-NYC Individualized Education Program (IEP) should visit a Family Welcome Center. Students with more restrictive or specialized needs may also visit a Committee on Special Education (CSE) location. Already Enrolled?If your child is already enrolled in or assigned to a New York City public school, visit your child's school for assistance. Non-Resident EnrollmentPlease visit the Non-Resident Enrollment page for information about applying for enrollment as a tuition-paying, non-resident student.
As stated in Chancellor's Regulation A-101, students in temporary housing may not be refused enrollment in a school because of lack of documentation required for registration, including proof of residency.
Next steps if a family in temporary housing lacks documentation: School must provisionally register the student and work with the DOE Students in Temporary Housing liaison to obtain the missing documentation.
Find your pre-K, elementary, middle, and high school options.
Learn about key dates and events this school year.
Sign up to receive email updates.
Find many of our translated resources on these pages:
العربية | বাংলা | 中文 | Français |
Kreyòl Ayisyen | 한국어 | Русский |
Español | اردو
Learn about accessibility and view the list of accessible schools.
If you have questions about admissions, please call 718-935-3500.


text:
Definition of durry in English:
nounAustralian /NZ informal
A cigarette.
Example sentences
- Those same people now pay more for sherry and cigarettes, and, if this Government has its way, they will not now be able to have a durry in the Returned Services Association.
- The neighbours are having a durry outside my bedroom window and the new born next door wants something because he's crying a tiny, urgent newborn cry.
- Sophie rolled her eyes and took a last drag on her durry before flicking it into the toilet bowl and flushing it.
1940s: of unknown origin.
For editors and proofreaders
Line breaks: durry
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
= trending


text:
Read: H-W Magazine
Free: Contests & Raffles
Join: Washington for Wildlife
Listen: Northwestern Outdoors Radio
There's never been a more important time: Join the NRA
YOUTH HUNTERS: WIN A FREE 2016 Guided Youth Turkey Hunt
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