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Alternative and complementary care practices are increasingly being considered in the field of diabetes. Should they be included as part of the care of people who have diabetes mellitus? Should they both be used? How do the two of these fit together? What use is the acronym PARENT?
Once upon a time, to have a full and healthful self-care program, you needed something to help you remember all the parts of that program. A full stress management or holistic health-care program involves not just diet and exercise. It is also a way of thinking that combines a way of acting, eating, balancing your life, and living life to its fullest. The first letters of the words Positive thinking, Assertiveness, Relaxation, Exercise, Nutrition, and Touch spell the word PARENT. As children, each of us was once nurtured or parented by an adult. Depending on how well you were parented, you learned a variety of things that have become a part of your life as you have become an adult. But as an adult, you now need to be able to parent yourself. The challenge goes on.
These letters can help you remember the overall picture of how to parent yourself. Allow the acronym PARENT to represent the parts of a total self-help or stress management program. Life is filled with stressors (things in the external environment that cause stress). To treat your stress (your responses: physically, emotionally, intellectually, and spiritually) you need a program that incorporates all of these parts.
Alternative and complementary care may be a part of where to begin. As my husband and I say: "You can't reach a goal without starting."
Just as you need a foundation on which to build any structure, you also need a foundation on which you can make more healthful choices. There are lots of choices out there. But having too many choices can be confusing. Which choice is right for me? Will this choice be helpful or harmful?Looking Backward
Ever since diabetes was first recognized, over 2,500 years ago, practitioners and people having the disease have tried to do something to stop it, stabilize it, or cure it. Before the origins of the disease were understood, people thought that chanting incantations or eating certain foods would either prevent it or cure it. Even nowadays, if diagnosed, many people grab at any "cure." Someone might say, "Take this herb; it helped my grandmother." Another might say, "Use this treatment. It made my diabetes go away," while others contend that, "Megadoses of vitamin X keep your blood sugars down."
We now know that either you inherit the disease or something happens directly or indirectly to cause your beta cells in the pancreas not to function or work the way they were supposed to.
Presumably you are receiving the traditional diabetes care from your health practitioner, which requires blood glucose monitoring, meal planning, exercise, medication (for most of you), and stress management (this last part fits more and more frequently into the picture of total management). The nontraditional care you might have chosen might include such things as therapeutic massage, acupuncture, magnets, various doses of vitamins, herbal remedies, and so forth.
Both the media and friends often offer suggestions to try this or use that. How many of you, if you are using anything but the "tried and true," are sharing this information with your health professional without being asked? Perhaps even more important, how many of your health professionals actually know anything about the remedies you are using, or even discount them without knowing if they might help?
You encounter choices about alternative and complementary care in magazines, television and radio ads, and increasingly on the Web. But if you have a chronic illness, then making the choice to use one or more of these remedies can be a potentially dangerous one. How does an herb or vitamin interact with the diabetes medicine you are taking? What happens to blood glucose levels when you perspire profusely or get overheated by sitting in a Jacuzzi? Is this food more beneficial than that food? Is too little fat in the diet as bad as too much fat in the diet? Questions, questions, questions . . . they keep arising, and yet to be safe, you must ask them over and over again.The Office of Alternative Medicine and Other Programs/ Information
Is anything being done to help you make safe and useful choices? In the 1980s, Senator Thomas Harkins of Iowa was suffering from allergies. A variety of traditional health professionals prescribed everything they could to give him some relief. He was at his wits' end when someone suggested that he contact a local holistic practitioner. The therapy recommended by this practitioner relieved his suffering and made his life worthwhile again.
Senator Harkins recognized two things: (1) he found relief through the nontraditional treatment versus the traditional ones and (2) in keeping down health care costs, wasn't it better to prevent disease rather than to wait to get a disease and then treat it?
With the help of other senators, he introduced a bill to Congress that funded the then designated Office of Alternative Medicine (OAM). In the first call for grant proposals to study various remedies-- or, as this office termed them, "modalities"-- the office was overloaded with the submission of over 450 proposals. Experts in the various fields reviewed these proposals under groupings such as mind/ body, energy, nutritionally focused, and so forth. The initial funding for these studies also lead to the formation of centers for the study of alternative and complementary care. The University of Texas for cancer; Columbia University's College of Physicians and Surgeons for women's health; the Kessler Institute for Rehabilitation for stroke and neuro-rehabilitation; Bastyr University for HIV and AIDS; the University of Virginia School of Nursing and the University of Maryland School of Medicine for pain; Stanford University for aging; Minneapolis Medical Research Center for Addictions; Beth Israel Hospital and Harvard Medical School for internal medicine; the University of California at Davis for asthma and allergy; and the Palmer College of Chiropractic for chiropractic care are some of the earliest funded programs. In 1999 the OAM became the National Center for Complementary and Alternative Medicine (CAM). In 1999 Capital University, in Washington, D. C., graduated for the first time medical health professionals who had attended a two-year course in alternative and complementary care-- or integrative medicine. Plans are underway to make such a program available to physicians in the Midwest and western parts of the United States.
To date, over 50 percent of the 127 medical schools in the country are now offering required or elective courses on alternative and complementary medicine. These schools are addressing not only what needs to be studied but also what resources are available to help answer the questions of clients. Many more physicians are obtaining extra training so that they are able to choose from a variety of remedies (or modalities) to best meet the needs of their patients. When asked in a survey, more than 80 percent of medical students indicated they would like further training in Complementary and Alternative Medicine (CAM). As of this writing, one-third of family practice residencies already provide some type of CAM education.Recommendations and Resources
As a health-care consumer you should know what the health-care experts are recommending. The following recommendations were made in 1996 by a panel of experts representing the American Medical Association, the American Academy of Family Practice, the American Association of Medical Colleges, the American Medical Students' Association, and other organizations: (1) medical and nursing education should include information about complementary practices; (2) medical and nursing education about each complementary and alternative practice should include information about the history of the remedy, its scientific foundation, the educational preparation needed to give or recommend a remedy, evidence of safety, being certified or licensed by a qualified organization; and (3) national centers of excellence should continue to be developed to foster cooperation among complementary practitioners, nurses, physicians, and to promote a smoother flow of information among education, research, and clinical practice.
More information appears daily. Web sites offer more and more choices, and it's up to you to judge whether the information is helpful or not. The National Diabetes Information Clearinghouse has a search line you may request: Complementary and Alternative Therapies for Treatment of Diabetes Mellitus (see appendix F). This is an annotated bibliography about articles that have appeared in lay publications. New journals have been published, including Alternative and Complementary Medicine, Alternative Therapies in Health and Medicine, Advances in Medicine, and the International Journal for Subtle Energy.
A nurse may be certified in aromatherapy and in holistic nursing. Lay people and health professionals may be certified in healing touch or become Reiki masters. Training is available to study acupuncture and be-come certified. Naturopathy and homeopathy are fields that have reawakened interest. But this is just the surface, because many people want to know more, especially about energy and healing.
The summer (1997) issue of Alternative Health Practitioner focused on "integrated" centers-- those centers that combine traditional with nontraditional care by making available physical facilities, developing plans with individual patients, and educating patients in the use of helpful remedies. Recognized universities, such as Harvard and Yale, are offering courses, some nationwide, on alternative and complementary health-care practices. These are attended by health professionals, by clergy, and by people such as you.
There is now a Physicians' Desk Reference for herbal medicine help line (888-859-8053). "Herbal Remedies in the Pharmacy," an article in the July 1997 issue of U. S. Pharmacist, has concluded that since herbal remedies are gaining in popularity, pharmacists need to know how to counsel patients.
More than four hundred herbs have been found to lower blood sugar levels. Only a small number of these, in proportion to what is possibly available, have been evaluated scientifically.
In the November/ December issue (1997) of Practical Diabetes International, an article appeared on the "Prevalence of Complementary Medicine Usage within a Diabetes Clinic." Authors recognized its use and shared how the use of complementary medicine may have effects on the management of diabetes in the United Kingdom.
As of 1994, herbs, minerals, and vitamins (also termed phytomedici nals or neutraceuticals) can be sold as dietary supplements. The Dietary Supplement Health and Education Act (DSHEA)( 1994) specifies that to qualify for this "category," no therapeutic claims can appear on any label. The label must also note that the product has not been reviewed by the Food and Drug Administration. As part of this DSHEA, the president appointed a new commission comprised of leaders in the field of herbal medicine. They are charged to amass information in order to guide the future process of labeling and handling these products.
Of increasing importance is the ongoing research to help us understand the role of the immune system and its association with the ability to get infections. It has been found that an overactive immune system as well as an underactive immune system can both lead to problems. An overactive immune system might attack itself (for example, autoimmune diseases such as Type 1 diabetes; allergies; rheumatoid arthritis; ulcerative colitis). An underactive immune system leads to frequent infections, so you must take great care in what treatment you choose to use or to not use. This is especially important when choosing herbal remedies.
Certain herbs have been identified, through existing evidence, not to be safe (either by specific action or potential for incorrect use), and they should be used only under the directions of a qualified professional. They are listed below for emphasis and will be discussed again in the chapter on herbs (chapter 7). Based on references dated from 1993 to 1997, the following herbs are considered unsafe: chaparral (Larrea tridentata) as it can lead to liver damage; ephedra (also known as mahuang or Ephedra sinica) should not be used if someone is taking an MAO inhibitor (monoamine oxidase, which is found in some antidepressants), or if heart disease, diabetes, or high blood pressure is present. Hydrangea (Hydrangea arborescens) can be problematic, depending on the choice of the source. The correct source is the root, but using the leaves can lead to a severe problem, as the leaves contain cyanide. Poke root (Phytolacca decantra) may be fatal in children and results in vomiting. Sassafras (Sassafras albidum) though an old-time, springtime remedy, contains a carcinogen (a chemical capable of causing cancer) and is also known to cause liver damage. Yohimbine (Corynanthe yohimbe) can cause high blood pressure and anxiety. This herb should not be used if a person has kidney disease or a mental illness.
Note that moderately unsafe herbs are considered to be bearberry (not recommended for use in acute inflammation, pregnancy, or for prostate disorders), or black/ blue cohosh (should not be used during pregnancy or for anyone having a chronic disease such as diabetes). A large dose of boneset is toxic. Liver damage can be caused by comfrey. Juniper should not be used during pregnancy and is known to cause kidney disease if used too long. Licorice should not be used if a person is pregnant or has diabetes, heart disease, or high blood pressure. Lobelia has a nicotinelike effect and should not be used in pregnancy. If used it should be given in doses of less than 50 mg/ day and only for a short time. Wormwood should not be used during pregnancy.
On the other hand, in American Druggist, April 1997, a physician promotes that diabetes patients can benefit from certain supplements. The doctor felt that primrose oil, which contains gamma-linolenic acid (GLA), taurine (which thins the blood), vitamin E, and magnesium (which can increase insulin sensitivity), would be useful for people who have diabetes. Reputable scientific journals are the sources for his claims.
The chapter on diabetes in Alternative Medicine: The Definitive Guide compiled by the Burton Goldberg Group explains the disease and then follows with recommendations for treatment. It includes references from the work of James Anderson, a physician from the Department of Veterans Affairs at the University of Kentucky in Lexington, speaking on complex fibers and complex carbohydrates, and Dr. Jonathan Wright, director of the Tahoma Clinic I, Kent, Washington, who presents guidelines for people with diabetes.What they say sounds familiar:
- Eliminate concentrated, refined sugar and sugar products.
- Avoid junk foods.
- Eat whole grains, fresh fruits and vegetables; reduce or eliminate stimulants; eat a small amount of protein in snacks; and take off excess weight.
The diet chapter discusses food intolerances and nutritional supplements, such as the B, C, and E vitamins, and the minerals, magnesium, potassium, chromium, and zinc, plus coenzyme (CoQ10 ), amino acids, and the digestive enzymes. Credible references are included.
Dr. Andrew Weil, in another resource, advises that rest provides a boost for the immune system, along with eating whole foods, less protein, more carbohydrate foods, such as vegetables, fruits, and grains, and less fat. He states that the following natural substances boost the immune system. These are shiitake or reishi mushrooms, echinacea (this will be discussed in detail later) or astragalus, vitamin C, vitamin E, selenium, alpha-and beta-carotenes, CoQ10 , and B complex vitamins (people with Type 2 diabetes should be careful of the amount of B 3 or niacin the product contains). These have been found to block chemical reactions and neutralize free radicals that cause tissue damage. He also recommends maintaining good oral health and exercising almost daily.
But there will still be disagreements among credible people and sound scientific references, especially in this field. What about antibiotics killing good bacteria with the bad? An American Druggist 1997 article makes a case for the indiscriminate use of antibiotics when they aren't really needed. Physicians are recognizing (and now being taught) that antibiotics should be used only for specific purposes. They are also learning about how to replace good bacteria through the use of lactobacillus tablets or drinking acidophilus milk (which you can buy from a grocer). If the good bacteria are killed, then the yeast growth can rise rapidly, and you end up with a yeast infection or worse. Acidophilus keeps yeast under control, helps digestion, and supplies B vitamins.
Sheila Hunter is a pharmacist who is the author of a home study course on nontraditional medication, homeopathy, and herbal medicine. Besides describing the field, her course on homeopathy gives a listing of some of the signs and symptoms a person might report and the corresponding remedies that might be used. Each group of remedies includes alternatives, but not dosages. It reports the need to look for color of the skin and/ or eyes, to feel general or specific areas of the body, to locate discomfort, to note the time of day the symptoms are worse, the person's mood, and so on. It includes summaries on the most frequently used homeopathic remedies. The herbal section includes a description and explanation of a variety of uses of specific herbs as well.
Good, careful studies can give much useful information rather than be looked at as "taking away" the "herb I want to use." In India, for instance, researchers studied guar gum and other herbs and compared them to conventional diabetes medication. In this instance, they found that the herb was useful as an adjunct to therapy or as complementary to the traditional therapy they were using. It made a good treatment even better. In this particular study, they also found some herbs, when used in a certain way, had a better effect on lowering the blood sugar than the standard treatment. These may be the origins of new medications once they have undergone other tests. Studying these herbs has the potential of bringing about the discovery of more effective medicines.What Is "Natural"
Since herbs are considered natural, you often read or hear the statement, "If it's natural, it has to be safe." But this is not necessarily so. The term "natural" in the United States means that the product does not contain slaughterhouse byproducts or petrochemical derivatives. It also means that the product is made up of mainly botanicals (things from earth pigments). The European criteria for something termed "natural" include the information that the product must: support the natural functions of the skin, the active ingredients must be natural (from the earth), no testing can have been done on animals or obtained in any way cruel to animals, must fulfill the legal requirements, must be environmentally sound, and must be biodegradable in a short period of time.Special Care
You should be aware of the "worst case scenario," such as a person who has Type 1 diabetes stopping insulin while using a certain remedy. This is a clear cause for concern. The claims of certain remedies to improve diabetes might be helpful only as long as the principles are maintained. For example, the major principle would be to normalize blood glucose levels the majority of the time, with few below normal blood sugar episodes experienced. If the rest of the body is not harmed, the use of the complementary therapy would really be a blessing. An alternative therapy such as exercising after meals, rather than continued eating, would clearly be beneficial.
It is possible that some unusual practices could be indirectly effective. If you "tied some coral to your arm" or "drank milk that had pearls boiled in it"--practices suggested by an Indian healer-- you might be more aware of your activity and food intake to the point where your blood sugars did improve. This could be due to your increased awareness of doing something believed to be helpful that in itself might not necessarily be so. Therefore, your use of a product may not result directly in blood glucose levels decreasing but indirectly, by the awareness you have of controlled caloric intake and use of a product in relation to what you usually eat to feel satisfied. Various models of practice, in this way, could actually offer some support to attaining the goal of normal glucose levels.
There are many other practices of which you should be aware.
The allopathic model is the traditional model, which focuses on medicine and surgery.
The Piman model might include an allopathic physician or nurse, but more often a shaman or herbalist who assists in getting rid of impurities of the body and upholding spiritual needs.
The Curanderismo model often includes an herbalist or a medium. This model works with individuals or groups and provides them a specific regimen to follow to restore balance.
The Chinese programs could include a physician, a shaman, an herbalist or a masseur, as all address the concerns of energy blockages in the body and the balance of the yin versus the yang (that is, male versus female; hot versus cold, etc.).
The homeopathy model looks at the essence or history and can then suggest diluted solutions to mimic the illness but at a much lower strength, so that the body's immune system responds, as it might with a vaccination.
The chiropractic model studies bones and specifically the nerves of various parts of the body. This is said to complement allopathic treatments by adjusting or balancing the person's body so that the individual would respond better to the treatment or medicine given.
The naturopathic model uses the herbs and vitamins of a balanced diet as well as supplements when needed. Supplements may be helpful for healing but not necessarily curing.Culture and Beliefs
A study about Mexican Americans of Hispanic origin found that 17 percent of patients reported using herbs to treat their diabetes. This needs to be taken into consideration by health professionals working with this or any other specific culture. Their religious and spiritual beliefs are also important to consider. You may be one of this group (78 percent in this particular population) that believes it is God's will for you have diabetes. If this is your belief, it should be honored as should any other beliefs that do not hurt or harm yourself or others.
Cultural norms will influence an individual's response to having diabetes in that culture. If you have a headache, the healer treats it. For Tongans, who are Polynesian, the massage of the head by a foot might be the solution. If that doesn't work, then it might be thought to be due to a spiritual cause. If your headache was due to low blood glucose levels, unless your health-care worker cooperated with what the healer was doing and vice versa, it might be possible for you to suffer from problems that would result from an even lower blood sugar.
African-Americans and others enjoy "spiritualcise"-- a mind-body exercise program that includes low-impact aerobic movement, gospel music, and a forum for discussion.
Programs that originate in various cultures could be useful to assist people from other populations. Sharing information helps all people with diabetes to live a better life.Healing versus Curing
Just to set the record straight, healing is not curing, but curing is certainly healing. Healing is described as rebalancing the body so that curing (when the body moves from an ill state to a well state) might occur. Healing might occur only spiritually or emotionally or mentally rather than physically. Many energy therapies are based on healing rather than curing. For example, healing practices might sooth the pain, but the illness doesn't go away.
A more recognizable example of healing is when hypnosis is used to help people in pain imagine that their few minutes of comfort actually seem like hours of comfort.
In Lourdes, France, a person might be healed (feel better in mind or mind and body) or be cured-- get up and walk. This healing may have a holistic effect or just an effect on being able to miraculously walk. (A team of doctors and priests determines if the "walking" was truly a miracle or not.)
(she) stands in moments of comfort and convenience, it is
where he (she) stands at times of challenge and controversy."
All parts of the body (including genetics), mind (includes perceptions, intelligence), emotions, and beliefs (spirituality) are involved in holistic interventions. This is why the initials of the PARENT approach should get you back to the initial purpose of this book, which is to give you resources from which to obtain further information and from which the most appropriate decisions might be made. This should take into account the unique needs of your total being.
The results of any or all of these interventions have the potential to help or to harm. If wise choices are made, the potential is an increased quality of life for many people and a potentially increasing basis for the prevention of disease in spite of having diabetes.


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The BirdLife International Seabird Foraging Range Database
By Nick Askew, 8 Sep 2010
- 10 stunning portraits of Argentinian birds [PHOTOS]
- The early days of Aves Argentinas
- 100 years of Aves Argentinas
- Pelican hotline
- BirdLife cries the loss of conservation giant Luc Hoffmann
- Winning hearts and minds in Cape Verde
- Traditional wisdom and conservation science in Lake Victoria
- School's out(side) for Spring!
- Shea butter nourishes more than dry skin
- Croatian national powerlines operator to collaborate with BirdLife Partner to protect migratory birds
Since 2007 BirdLife International has been compiling a database of seabird foraging ranges and ecological preferences in the marine environment. The aim of the database is to provide an authoritative global dataset that can be used as a key tool to help delimit the extent of marine Important Bird Areas (IBAs) adjacent to major breeding colonies, as well as highlight gaps in our knowledge of foraging behaviour and help identify key areas for future research.
Compiling the database has involved a comprehensive review and collation of published information. Additional information has been sought from a large number of seabird experts worldwide, who have helped identify and fill gaps via the provision of further references or of unpublished information.
The results of the literature review have been transferred to the database where entries include information on: date and location of the study, stage of the breeding season, foraging distance, trip duration, dive depth, habitat associations, data quality and survey methods. The database contains over 4000 entries for 250 species obtained from more than 1000 references, with information for every seabird family.
Information contained in the database has been provided to, and used and tested by, a growing number of BirdLife Partners undertaking marine IBA analysis. Species and/or family specific fact sheets providing information from key foraging studies and references are being created to highlight how the distances can be used for marine planning purposes.
Poster abstract by Ben Lascelles (BirdLife International). Image credit: ©BenLascelles

subset: commoncrawl


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Mint chocolate cupcakes from Cake by Bridges
See Cupcakes Take the Cake for more cupcake photos, news, and information.
Delicious mint chocolate cupcakes (mint frosting!) from Austin, Texas company Cake by Bridges.
From Austin's Cake by Bridges - www.cakebybridges.com
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Futura has a new print for sale, from the Da Vinci series, produced on canvas . Get it here.
Full look after the jump.
Highsnobiety is an online publication covering forthcoming trends and news in fashion, art, music, and culture, all on one platform.
Highsnobiety has steadily built a strong brand in the online fashion and lifestyle world. Today the blog and print magazine sit among the most visited global sources for inspiration in the areas of fashion, sneakers, music, art and lifestyle culture. Innovation, progression and always being several steps ahead of the curve are just some of the core values of Highsnobiety.


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Hotels in World Trade Center
Qbic Hotel Amsterdam WTCMathijs Vermeulenpad 1, Amsterdam 3.5 out of 5.0
Located in Zuideramstel, this eco-friendly hotel is within 2 mi (3 km) of World Trade Center, Concertgebouw, and Stedelijk Museum. Vondelpark and Van Gogh Museum ...
West Side Inn AmsterdamVoorburgstraat 250, Amsterdam 3.0 out of 5.0
Set in a residential area of central Amsterdam, this modern hotel is 100 metres from a shopping mall with ATM, grocery store, and pharmacy, and 4 kilometres ...
Bilderberg Garden HotelDijsselhofplantsoen 7, Amsterdam 5.0 out of 5.0
This contemporary hotel is set on a quiet residential street in Amsterdam's upscale Apollolaan district, located a mile from Anne Frank's House, and within walking ...
Hampshire Hotel - Amsterdam AmericanLeidsekade 97, Amsterdam 4.0 out of 5.0
The Amsterdam American Hotel - Hampshire Eden was built in 1900 and is officially listed as a monument. This hotel combines an elegant Art-Deco heritage with ...
Inntel Hotels Amsterdam CentreNieuwezijds Kolk 19, Amsterdam 4.0 out of 5.0
Bordered by a warren of narrow streets lined with pubs, cafés, and restaurants, this hotel faces a small square, and is 400 metres from the central train station. ...
Crowne Plaza Amsterdam SouthGeorge Gershwinlaan 101, Amsterdam 4.0 out of 5.0
Located in Amsterdam South, this family-friendly Amsterdam hotel is within a 15-minute walk of World Trade Center, Virtual Museum Zuidas, and VU University of ...
Hilton AmsterdamApollolaan 138, Amsterdam 5.0 out of 5.0
The venue for John and Yoko's 1969 'Bed-in for peace', this canal-front hotel mirrors the symmetrical Berlage architecture of its exclusive Amsterdam district, ...
WestCord Fashion Hotel AmsterdamHendrikje Stoffelsstraat 1, Amsterdam 4.0 out of 5.0
WestCord Fashion Hotel Amsterdam is opposite the World Fashion Centre and a 10-minute drive from Schiphol Airport. The famous Vondelpark, Amsterdam's largest ...
NH Amsterdam Museum QuarterHobbemakade 50, Amsterdam 4.0 out of 5.0
Located in Museum Quarter, this hotel is within a 10-minute walk of Museum Square, Rijksmuseum, and Van Gogh Museum. Concertgebouw and Stedelijk Museum are also ...
citizenM Hotel Amsterdam CityPrinses Irenestraat 30, Amsterdam 4.0 out of 5.0
Located in Zuideramstel, this romantic hotel is within 1 mi (2 km) of Virtual Museum Zuidas, Concertgebouw, and Stedelijk Museum. Van Gogh Museum and Vondelpark ...
Oh, the things you'll see in Old Center. Between Het Schip, Amsterdam Museum and Van Gogh Museum, you may never get bored.
You may, however, need to rest your tired feet (and head). That's where Orbitz's 45 hotels come in. Most rate highly for Location and Hotel Staff, meaning you'll have little trouble finding a nice, cozy room to tuck into — as near or as far from the action as you'd like.Outdoor activities in Old Center
If you want to learn more about nature, check out the animals that live in Natura Artis Magistra or the many fishes that swim at Natura Artis Magistra.Things to do in Old Center
If you're looking for a relaxing way to have fun in Old Center, you can always catch a movie at Pathé City.Best times to visit Old Center
Love a good deal? Orbitz offers them every day, but in January, February and March, the savings in Old Center are even better. During these months, you can expect to save an average of 35%, 32% and 30%, respectively
Outdoor activities in Old Center
If you want to learn more about nature, check out the animals that live in Natura Artis Magistra or the many fishes that swim at Natura Artis Magistra.Things to do in Old Center
If you're looking for a relaxing way to have fun in Old Center, you can always catch a movie at Pathé City.Arts and culture in Old Center
Anthropology, history, fine art — there's no limit to what museums can offer. Enjoy an educational and fun afternoon in Old Center at Het Schip, Amsterdam Museum and Van Gogh Museum. Scheltema and University of Amsterdam offer a taste of culture and learning.Getting to Old Center
If you're flying in, head for Schiphol Amsterdam Airport — it's one of Old Center's main transportation hubs.Getting to Old Center
If you're flying in, head for Schiphol Amsterdam Airport — it's one of Old Center's main transportation hubs.Where to eat in Old Center
After shopping or sightseeing all day, a hearty meal may be in order. Break bread and rest your tired feet at Restaurant Lastage, De Balie and Nam Kee.
Cities near World Trade Center
- Amsterdam (2.45 mi)
- Schiphol (4.94 mi)
- Noordwijk (19.77 mi)
- Egmond aan Zee (21.65 mi)
- Hoofddorp (7.99 mi)
- Zaandam (7.57 mi)
- Katwijk Aan Zee (22.03 mi)
- Lisse (14.97 mi)
- Volendam (13.65 mi)
- Gouda (23.48 mi)
- Amstelveen (3.58 mi)
- Zandvoort (14.6 mi)
- Haarlem (10.38 mi)
- Bergen aan Zee (23.94 mi)
- Leiden (20.37 mi)
- Amersfoort (25.26 mi)
- IJmuiden (14.21 mi)
- Bergen (23.65 mi)
- Bloemendaal (13.04 mi)
- Almere (14.65 mi)
Top Points of Interests in World Trade Center
- Rijksmuseum (1.47 mi)
- Amsterdam ArenA (3.33 mi)
- Red Light District (2.6 mi)
- Vondelpark (1.21 mi)
- Artis (2.6 mi)
- Van Gogh Museum (1.34 mi)
- Heineken Experience (1.49 mi)
- Concertgebouw (1.19 mi)
- Amsterdam Museum (2.23 mi)
- Anne Frank House (2.49 mi)
- Royal Palace (2.45 mi)
- Leidseplein (1.74 mi)
- Dam Square (2.46 mi)
- Stedelijk Museum (1.29 mi)
- Flower Market (2.05 mi)
- Heineken Music Hall (3.59 mi)
- National Maritime Museum (2.87 mi)
- Rembrandt Square (2.06 mi)
- Begijnhof (2.2 mi)
- New Church (2.48 mi)
More to Explore
Recommended Cities For You
* Prices reflect the lowest "base rate" found over the next 30 days. Rates are subject to change and may not include taxes and fees, hotel service charges, extra person charges, or incidentals, such as room service. All rates are displayed in USD unless otherwise noted. Converted rates are provided for your convenience. They are based on today's exchange rate, but the hotel will charge you in the local currency.


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Lets play some sand volleyball. Tuesday we'll be having another great Volleyball extravaganza at All America Way Park in Tempe starting at 6pm! We are not all pros but do keep in mind that the play is quite competitive. Please bring a ball if you have one. I'm going to reserve all three courts again for Tuesday. The volleyball courts are next to baseball field. See you all there at 3pm.
Reserving the courts isn't free, so if you have a buck or two to donate to reserving them, please donate when you get there.
Hosted by Vinni Sap ( [masked]begin_of_the_skype_highlighting [masked] FREE end_of_the_skype_highlighting).
New members are always welcome!
Map of the exact location here: http://i48.tinypic.com/71l0uf.jpg
I'm going to have to pass on this now. I got a cold a few days ago I'm still fighting off. If there isn't enough people send me a message via meetup and I will show up. I live like 5 minutes away so I can be there quickly if you still need an extra. Happy new year
0 · January 1, 2013
Are you able to update the time?
0 · December 30, 2012
I agree it could be earlier
0 · December 27, 2012
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South Africa 2014 elections: ANC triumphs, opposition gains ground
A new R1-trillion [$96 billion] economic and social infrastructure program aims to transform many poor areas by building new roads, rail links, ports, universities and schools.
Venezuelan opposition attacks Cuban health workers
Cuban doctors contribute to the long term construction of systems of public health throughout the global South, health systems that were abandoned or disregarded during decades of neo-liberalism.
Cuban doctors attend to Brazil's underserved
The 400 Cuban doctors are part of Brazilian President Dilma Rousseff's "More Doctors" program joined, by several hundred physicians from Uruguay, Argentina, Spain, and Portugal and 1096 from Brazil itself.
Cuban medical professionals working around the world
Solidarity is a way of life for Cubans. It's currently seen in the number of medical professionals that are working in countries outside of Cuba.
Infant mortality in Cuba hits new low
The Cuban ministry of health released new statistics that show that the country's infant mortality rate has hit a record low, placing it far ahead of the U.S.
South Africa hits "genocidal" plan of pharmaceutical industry
South Africa is working to create its own generic pharmaceuticals industry. Its success depends on being able to be independent of big pharma companies.
Cuba – 55 years of ideas and truth
On January 1, Cubans 2014 marked the 55th anniversary of their revolution's victory.
After 55 years, time to end embargo against Cuba
We can do it! Let's get this done this year! ¡Viva la Revolución Cubana! ¡Viva Cuba Socialista!
Sewage overruns Gaza
For over a month the streets of the largest Palestinian city, Gaza, have been overrun with sewage and now are being covered with icy flood waters.
Train carrying oil derails, sets Alberta town ablaze
A train carrying crude and petroleum derailed and caused explosions near the Canadian village of Gainford, Alberta, forcing the entire community to evacuate, and firefighters have decided they must let the resulting blaze burn itself out.


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Clairemont Coco's out, Chick-fil-A in
Some satisfied, some dismayed at approval of "another fast-food joint"
Julie Stalmer 6:30 p.m., July 23
This was the day I finally got all my ducks in a row. These happy quackers were following me upstream in hopes that I would give them a tasty treat. They live in the Buena Vista Creek bed next to the Krikorian Theater in Vista.
Image posted by Mango
August 26, 2009
Julie Stalmer 6:30 p.m., July 23
Various Authors 4:55 p.m., July 23
Mercy Baron 11:30 a.m., July 23
Charlie Morgenstern 11 a.m., July 23
Walter Mencken 10 a.m., July 23
9 a.m., July 23
Various Authors 7:01 a.m., July 23
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text:
Splinter Cell Pandora Tomorrow
Sequel to the realistic stealth game starring Sam Fisher.
1UP Review
Splinter Cell Pandora Tomorrow Review
Score: A
Within mission parameters.February 07, 2006
User Reviews> Write a Review of This Game
The best spy game ever.
Score: A+
by Rob Miller
Pandora tomarrow is an improvement over the original. The graphics are better. the levels are harder. the AI is smarter. But the game dose have some glitches.
February 23, 2005 0 0
splinter cell:pandora tomorrow
Score: A
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when i bought this game i finished it in three days. But i loved this game. The graphics were near perfectand the gameplay was solid. this is agame i advise most of you to...
Read more
October 11, 2004 0 0
Great Game
Score: A
by T.K. Lee
Multiplayer. Do i need to say more?
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This Game Rocks
Score: A
by T.K. Lee
i own this game and it is just outstanding. the lighting effects, and a fun multiplayer, it is just simply amazing.
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Za sh*t since
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The best since MGS2.
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text:
WELL, THEY DID IT! The Jets got Favre for a 4th rounder that might change based upon how well the team does this season The Jets record HAS to improve from last year and all they MUST DO is protect the senior citizen. Boy, now I really feel old calling 39-year old Favre a senior citizen.
Baron Pierre de Coubertin revived the Olympic Games in 1894 and said that the torch should light the way, the ages, to promote friendly understanding among nations.
Norman Chad commented, "Well, it seemed to be a good idea at the time. Now the Olympic Games are just programming. NBC and its cable networks will have 3600 hours- 2900 of them live- over 17 days. You do the math."
With this kind of media info blitz how will it be possible for there to be ANY kind of suspense about the 100-meter dash, relays, pole vaults, long jumps, or high jumps.
Chad said that his microwave would be carrying synchronized swimming.
I'm sure that we'll be hearing many happy stories, experience many warm moments, and see tears on the victory stand.
We WON'T hear stories like the one about the Barcelona opening ceremony where an archer shot a flaming arrow, from the other side of the stadium, into a caldron to light the Olympic flame. The arrow passed through a wide wall of gas to insure a good hit even if the arrow was going wide. Or about the 2006 Turin Games where Pavarotti thrilled an opening ceremony crowd with a song that was lip-synced.
Scott Ostler explored a "hutong" (funky alleyway) in Beijing and had a full body massage for $14. He figured- how bad could it turn out? It was given by the "Mao-quis de Sade" and the deep tissue massage was beyond painful. The "Mao-quis" then suggested "the Chinese herbal medicine treatment" for an additional $14. He showed Scott apple-sized goldfish bowls filled with blobs of white smoky stuff that would be slapped on Scott's back. After 15-minutes, the 15 bowls were removed (each giving a "schluup" sound after the suction was broken) and left round cookie shaped imprints on his back. Scott said this "cupping" was supposed to suck out the toxins from his body- so now he has room to put more back in.
I wonder if the IOC will change any rules for Olympic table tennis as they did with basketball. Oh wait a minute- That was an American game, invented by an American. Will it be dropped as baseball and softball has been? Table tennis seems to be the Chinese answer to hoops. In fact, all four member of the US table tennis team are Chinese.
Ostler said, "Table tennis-wise, it's like the rest of the world is singing karaoke and China is Sinatra."
Sally Jenkins reported on Beijing being the city that has its splendor: ambrosial pear juice and duck skin in coarse sugar, ancient gnarled cypresses, and bending willow trees. But the air is not one of these splendors. In fact, depending on which way the wind is blowing, it can seem as if the countryside is burning, or as if you are standing behind the tailpipe of a bus.
So what is this Olympics really about? It's about the 12 major corporations, without whose money these games wouldn't have gotten off the ground, panting to be able to tap into the world's third largest economy- China's 1.3 billion consumers. Six of those 12 are American companies (GE which owns NBC, Coca Cola, Visa, McDonald's, Kodak, and Johnson and Johnson- will reap the full exposure that the Summer Games will provide). They're going to attempt to wrap themselves in the Stars and Stripes for uplifting China's economy, but don't buy that. They gave in to the Chinese censorship program and fell into a special category, along with "Big Oil", as profiteers.
FDR, said in his "Four Freedoms" speech, that these profiteers have clipped the wings of the American Eagle to feather their own nests.
Josh Childress went to Greece to play pro-basketball (after spending four years in the NBA) for more money, lower taxes, and the chance to tell the Atlanta Hawks that they don't own him. This defection fired a warning shot across NBA Commissioner David Stern's bow. For years great foreign players, like Yao Ming and Dirk Nowitski have come to America. But now because of the weaker dollar and the stronger Euro that tide may be turning. Some players have already snubbed the NBA for the Euro-league where players have had their taxes paid, housing provided, as well as other negotiated percs. "Forewarned is Forearmed."
Why is it that the Miles Bland NCAA police force always finds wrongdoings at small schools like Texas A & M- Corpus Christi (they used an ineligible tennis player and volley ball player)? I guess the BIG power-house athletic factories must NEVER do anything wrong. I can't even write that with a straight face.
Norman Chad said that sports blogs are like talk-radio on steroids. "They are like 7-Eleven. They have a bunch of stuff you usually don't need and they never close. We always were passionate about our sport teams, but the means in which we can express that passion has changed. In the 1930's, you might sit on your front stoop and argue; in the 1960's, you might write a letter to the editor; in the 1990's you might call talk radio; nowadays, you go online and vent."
I spoke with John Seip who manages fast rising middleweight Peter, Kid Chocolate, Quillin (19-0, 14KO) and he told me that the cut, which didn't allow Peter from being on the 8/1 card along with Jorge Teron, will be healed in time for an appearance in September for a 10-rounder in New Hampshire. All of Peter's KO's came in the first or second round and he's ready to move up to the next level.
Again, maybe it's just me—but….
©2008 Community News Group


text:
The New Abolitionists: (Neo)Slave Narratives and Contemporary Prison Writings / Edition 1by Joy James
Pub. Date: 07/28/2005
Publisher: State University of New York Press
This collection of essays and interviews provides a frank look at the nature and purposes of prisons in the United States from the perspective of the prisoners. Written by Native American, African American, Latino, Asian, and European/i>
Writings by twentieth-century imprisoned authors examining confinement, enslavement, and political organizing in prison.
This collection of essays and interviews provides a frank look at the nature and purposes of prisons in the United States from the perspective of the prisoners. Written by Native American, African American, Latino, Asian, and European American prisoners, the book examines captivity and democracy, the racial "other," gender and violence, and the stigma of a suspect humanity. Contributors include those incarcerated for social and political acts, such as conscientious objection, antiwar activism, black liberation, and gang activities. Among those interviewed are Philip Berrigan, Marilyn Buck, Angela Y. Davis, George Jackson, and Laura Whitehorn.
Product Details
- 9780791464861
- Publisher:
- State University of New York Press
- Publication date:
- 07/28/2005
- Series:
- SUNY series, Philosophy and Race Series
- Edition description:
- New Edition
- Pages:
- 379
- Product dimensions:
- 6.00(w) x 9.00(h) x 0.80(d)
Table of ContentsPreface
Pancho Aguila
Folsom, August 11th: A Question of Races
Joy James
Democracy and Captivity
Part I: Penal Democracy
1. Dachine Rainer and Holley Cantine
Prison Etiquette
2. Bernard Phillips
Notes on the Prison Community
3. Jalil Muntaqim
The Criminalization of Poverty in Capitalist America (Abridged)
4. Bill Dunne
Control Unit Prisons: Deceit and Folly in Modern Dungeons
5. Raymond Luc Levasseur
Trouble Coming Every Day: ADXThe First Year
6. Paul St. John
Behind the Mirror's Face
7. Tiyo Attallah Salah-El
A Call for the Abolition of Prisons
Part II: Gendered Captivity
8. Assata Shakur
Women in Prison: How We Are
9. Susan Rosenberg
Women Casualties of the Drug War
10. Angela Y. Davis
Reflections on the Black Woman's Role in the Community of Slaves (Abridged)
11. Prince Imari A. Obadele (Shemuel ben-Yahweh)
12. Ed Mead
Men Against Sexism
Part III: Revolt
13. Little Rock Reed
The American Indian in the White Man's Prisons: A Story of Genocide
14. Imari Abubakari Obadele I
A People's Revolt for Power and an Up-Turn in the Black Condition: An Appeal and a Challenge
15. Prince Imari A. Obadele (Shemuel ben-Yahweh)
To My Baby's Children
16. Antonio Fernandez (King Tone)
King Tone's Diary
17. Yaki (James Sayles)
Let's "Gang-Up" on Oppression: Youth Organizations and the Struggle for Power in Oppressed Communities
18. Mumia Abu-Jamal
A Life Lived, Deliberately
Part IV: Dialogues in Resistance (Interviews)
19. An Interview with Charles Baxter, Wayne Brown, Tony Chatman-Bey, H. B. Johnson Jr., Mark Medley, Donald Thompson, Selvyn Tillett, and John Woodland Jr. (with Drew Leder)
Live from the Panopticon: Architecture and Power Revisited
20. An Interview with Angela Davis (with Leslie DiBenedetto)
On Prisons and Prisoners
21. An Interview with George Jackson (with Karen Wald)
22. An Interview with Geronimo ji Jaga (Elmer Pratt)
(with Heike Kleffner)
23. A Conversation with Viet Mike Ngo (with Dylan Rodríguez)
"You Have to be Intimate with Your Despair"
24. An Interview with Marilyn Buck and Laura Whitehorn (with Susie Day)
Cruel But Not UnusualThe Punishment of Women in U.S. Prisons
25. An Interview with Shaka Sankofa (Gary Graham)
(with Larvester Gaither)
26. Alan Berkman on Prison Health Care (as told to Susie Day)
Engaged in Life
27. An Interview with Philip Berrigan (with Amy Goodman and Jeremy Scahill)
It's Too Bad the Soil Couldn't Cry Out from the Blood Shed Upon It
Appendix 1: The Attica Liberation Faction Manifesto of Demands and Anti-Depression Platform
Appendix 2: Attica: Thirty Years Later
Selected Bibliography
About the Editor
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and post it to your social network
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text:
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Megan Gallagher
Catherine Black
Lance Henriksen
Frank Black
John Finn
William Garry
Guest Star
Michael O'Neill
County Prosecutor Calvin Smith
Guest Star
Sarah Koskoff
Didi Higgens
Guest Star
Brittany Tiplady
Jordan Black
Recurring Role
Frank: Your Honor, I've spent my whole adult life trying to understand how the mind of a killer works. How he thinks, how he feels. William Gary is not capable of doing the things he has been convicted of.
Frank: Mr. Gary, I can't let you die for something you didn't do.
Frank: He may be feeling so guilty that he convinced himself he is responsible for the killings.
Operator: The man says he killed his family, and according to my results it says he did.
Reilly: Fashion an angel for your wife's birthday and then kill the family. Happens all the time.
Gary: Do you know what it is like to scream in silence 365 days a year?
Frank: Why didn't you let you lawyer use temporary insanity?
Gary: I wasn't insane. I was angry. I was in rage. I let things build up shame on me.
Frank: I just finished reading Gary's confession. It's very strange.
Gary: I came in from working in the garage. I was tired. I put in a long day. William Jr was coming down from the stairs. He didn't see me at first. I think I thought I was just smacking him till I realized I had the chisel in my hand and there was blood all over me... my son was dead. My wife came down from the stairs, she must have heard the noise. There was no stopping now. After I was finished with my wife I went into my daughter's room. Mary was awake. That made it more difficult. She cowered on her bed crying. She didn't fight. She didn't fight back or try to run away. It was the first time I had ever laid a hand on her. I had to go upstairs to Gabe's room. I'm grateful now he didn't wake up to see me looking down at him. He was only five years old. Once you start something like this you somehow have to finish it.
Gary: I did it. They are dead. All dead.
"Thou dost frighten me
with dreams and terrify me
by visions."
----Job 7:14
This was Don MacKay's final appearance as recurring character Jack Meredith.
User Score: 736
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Anne Graham-Lotz: America's Wake-Up Call
Terry Meeuwsen interviews the daughter of Billy Graham about why tragedy strikes and how revival can begin.
198 results for 'ann'. Showing results 127 - 144
Terry Meeuwsen interviews the daughter of Billy Graham about why tragedy strikes and how revival can begin.
Anne Abernathy: The Olympic Golden Years
Candidates' spouses have stepped into the spotlight, generating a buzz that threatens to overshadow their running mates.
Kathy Hoercher is the director of research at the Kaufman Center for Heart Failure in Cleveland. Today she joined...
Gailon Totheroh reports on ways women can prevent the deadly disease before it starts.
Born with club feet, little Anna couldn't walk without pain and injury. Her mother cried and prayed for...
Americans have become less likely to marry, especially in the African American community. But one woman has set out...
Christians in Iraq are facing severe persecution from Islamic radicals.
"The persecution I experienced at Yale was nothing compared to the battles I endured there in New York as...
This year marks the 400th anniversary of Jamestown, America's first permanent English colony.
Today, Jane Hamon speaks the word of the Lord all over the world. Not many know that she came...
Osama Bin Laden has called on al Qaeda to attack major oil targets and cause a global economic calamity.
Anne Marie Graña
Lawn chairs, blankets, and shouts of praise covered the Mall in Washington, Saturday.
Shawn Brown interviews Michael Oher and the family that inspired the film Blind Side.
See Shawn Brown's original interview with Michael Oher, the inspiration behind the new film Blind Side.
Little Orphan Anna
Annette Graham had a sewing machine and a dream. She made strategic financial decisions that led her to a...


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Old Fashioned Oatmeal Pancakes
|Regular rolled oats
|2 Cup (32 tbs)
|2 Cup (32 tbs)
|2 , lightly beaten
|1⁄4 Cup (4 tbs), melted and cooled
|1⁄2 Cup (8 tbs)
|All purpose flour
|1⁄2 Cup (8 tbs)
|2 Tablespoon
|Baking powder
|1 Teaspoon
|Baking soda
|1 Teaspoon
|Ground cinnamon
|1⁄2 Teaspoon
|1⁄4 Teaspoon
In a bowl, combine oats and buttermilk; stir to blend well.
Cover and refrigerate until next day.
Just before cooking, add eggs, butter, and raisins (if desired); stir just to blend.
In another bowl, stir together flour, sugar, baking powder, soda, cinnamon, and salt; add to oat mixture and stir just until moistened.
If batter seems too thick, add more buttermilk (up to 3 tablespoons).
Preheat a griddle or large frying pan over medium heat; grease lightly.
Spoon batter, about 1/3 cup for each cake, onto griddle; spread batter out to make 4-inch circles.
Cook until tops are bubbly and appear dry; turn and cook other sides until browned.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2484 Calories from Fat 706
% Daily Value*
Total Fat 81 g124%
Saturated Fat 35.1 g175.4%
Trans Fat 0 g
Cholesterol 543.9 mg181.3%
Sodium 2404.8 mg100.2%
Total Carbohydrates 361 g120.5%
Dietary Fiber 35.7 g142.9%
Sugars 90.1 g
Protein 82 g163.3%
Vitamin A 38% Vitamin C 3.6%
Calcium 63.2% Iron 105.3%
*Based on a 2000 Calorie diet


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Sermons from Augustana Chapel
Preached by Kathleen D. Billman
John H. Tietjen Professor of Pastoral Ministry: Pastoral Theology, Director of the Master of Divinity Program
|Date (link to sermon):
|Apr 3, 2014
|Based on Samuel 16:1-13; John 9
|Mar 26, 2012
Based on Luke 1:26-38
|Oct 19, 2011
|The Gap Between Worlds
Based on Matthew 22: 15-22
|May 5, 2008
|What Flows from the Font
Based on Ezra, Chapter 3
|Apr 23, 2007
|The Song of All Creatures
Based on Revelation 5:11-14
Please note these sermons are the intellectual property of their authors and LSTC and are Copyright protected. All rights reserved. Material published here should not be used without attribution. See our website's Terms of Use policy.


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Dr. No's Oxperiment
The Source Review: 4/5 Mics
Soren Baker The Source August 01, 2007
4/5 Mics.
In addition to being one of rap's most consistent and credible independent labels, Stones Throw has also made instrumental albums matter. J Dilla's Donuts and Madlib's Beat Konducta are two recent examples of rap-less releases that can captivate as much as the best music from any wordsmith. The imprint continues its winning streak with Oh No's impeccable Dr No's Oxperiment.
Given that he is rapper-producer Madlib's brother, it makes sense that Oh No is also a double musical threat. The original beats that Dr No's Oxperiment was culled from include a potpourri of international sources. This type of global beatdigging gives the album a tremendously engaging sonic tapestry.
Even though there are only minimal vocal samples sprinkled throughout the album, Oh No does a good job of matching the titles for his tracks with the moods they create. For instance, the hypnotic "Ox Broil" contains a Star Trek-like effect and some Middle Eastern-sounding instrumentation that dissolves into a the sound of water boiling, while the siren-accented wall of sound on the heavy "Alarmsss" seems as though it could have been taken from some futuristic apocalyptic movie set.
Oh No does a great job of keeping the grooves interesting by not letting them go on too long before shifting to the next track. Indeed, with 28 tracks and a running time of just forty minutes, Dr No's Oxperiment is a perfect example of less being more. This experiment was well worth undertaking.
Newsfeed July 28, 2016
+ Mndsgn – "Ya Own Way"
+ The Koreatown Oddity - FUCK DINOSAURS
+ Knxwledge and Earl Sweatshirt talk dinosaurs and aliens with Action Bronson for "Traveling the Stars"
+ 360 video: In the dungeon, with Frankie Reyes & Stones Throw crew
+ "Skiptracing" from Mild High Club Title track from the forthcoming album
+ Stones Throw by the Pool at the Line Hotel
+ Saafron (Dakim) - Reishi Ancient herbs from the beat sage Dakim, on Leaving Records
+ Stones Throw crew on RBMA Radio Karriem Riggins, J Rocc, Madlib, Matthewdavid, Peanut Butter Wolf, Samiyam, Egyptian Lover, Dam-Funk, Knxwledge, Mndsgn
+ Chat with Frankie Reyes
+ Frankie Reyes flips Latin standards for debut Stones Throw album, Boleros Valses y Mas
+ Homeboy Sandman – "Gumshoe" (Remix) & tour dates in Asia, Japan, New Zealand
+ Charizma & Peanut Butter Wolf – "High School Love" (Demo)
+ Samiyam, Earl Sweatshirt – MIRROR – Video by Ruff Mercy
+ Homeboy Sandman "Eyes" Video directed by Pace Rivers
+ Knxwledge – Buttrskotch 45
+ A live event with Laraaji in Los Angeles, June 17 Laraaji, Inga, Matthewdavid's Mindflight
+ SunPath: 1980's outsider New Age re-issues from Leaving Records
+ Homeboy Sandman "Nonbelievers" video
+ Madlib interview at RBMA
News Archive


text:
AN650 Burgman & Burgman Executive '04-'15
AN650 Burgman & Burgman Executive '04-'15
Outfit your AN650 Burgman & Burgman Executive '04-'15 with all the finest accessories and gear for every ride! We stock a huge selection of universal and bike specific goodies like heated grips, high powered LED lights, ear blasting horns, throttle locks, windscreens modular drybags and more. Enjoy the finest from trusted brands including DENALI, DrySpec, R&G, SW-MOTECH, MRA Windshileds, Kaoko, Admore Lighting and others. Wherever your Burgman and the open road may take you, be prepared with Twisted Throttle!
Oxford DigiGauge Tire Pressure Gauge$29.95
Oxford Micro Clock / Temperature Gauge for Motorcycles$29.95
Oxford First Aid Kit for Motorcycles$15.95
Oxford Underseat Tool Kit$18.95


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Michael Sam was drafted into the NFL on Saturday, but the conversation is stuck on his reaction. After hearing the news, Sam affectionately kissed his boyfriend on live television. Some feel it was a great moment in history, while others think it was offensive. Listen to the audio player to hear "The Rickey Smiley Morning Show" cast and listeners' reactions.
Part II:
Gay Athletes
1 photos Launch gallery
Gay Athletes
1. NBA player Jason Collins1 of 1


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ESPN has announced its 2010 broadcast schedule, and five Pac-10 games are included.
Thursday, Sept. 2: USC at Hawaii
Friday, Sept. 3: Arizona at Toledo
Saturday, Sept. 11: Stanford at UCLA
Thursday, Oct. 21: UCLA at Oregon
Thursday, Dec. 2: Arizona State at Arizona
You can see the complete schedule here. The link will be updated throughout the spring/summer and fall as games are added to the schedule.


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Alma Burley
Published: Friday, December 15, 2006 at 6:46 a.m.
Last Modified: Friday, December 15, 2006 at 12:00 a.m.
PACOLET, SC-- Alma Burley, 62, beloved mother, sister, and grandmother, of 324 Chapman Road, died on Wednesday, December 13, 2006, at her home. Born on December 14, 1943, in Bath, SC, she was the daughter of the late James Lightsey, World War II Veteran, and Margaret Alice Gunter Campbell. She was employed with Drug Plastics and was a member of Lighthouse Pentecostal Church in Pacolet Mills.
Survivors include her soulmate, Gene Phillips; two sons, Michael Harvey of Berryville, VA, and Scott Nelson Burley, III of Pacolet; a daughter, Brenda Burley Caldwell and her husband Sterling of Spartanburg; a grandson, T. J. Caldwell of Spartanburg; two sisters, Annette Wright and her husband Saul of Pacolet, and Marjory Campbell and her husband Frank of Lynchburg, VA; two special nephews, Randy Baber of Virginia Beach, VA, and Douglas Campbell of Browns Mill, NJ, and their families; a special niece, Karen Allison of Lynchburg, VA; and four step-grandchildren, Hunter and Hagan Blackwell, and Bailey and Riley Gregory, all of Jonesville.
Visitation will be from 7:00-9:00 PM on Friday, December 15, 2006, at Floyds Pacolet Chapel. Funeral services will be held at 2:00 PM on Saturday, December 16, 2006, at Floyds Pacolet Chapel conducted by the Rev. Ray Southerland, the Rev. Marv Crowe, and Brother Arthur Woods. Burial will be in Pacolet Memorial Gardens.
The family is at the home.
An online guest register is available at www.floydmortuary.com.
Floyds Pacolet Chapel
Paid Funeral Notice
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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Is this restaurant good for brunch?
Is this restaurant good for special occasions?
Is this an Italian restaurant?
Is this a wine bar?
Is this restaurant good for dining on a budget?
Is this restaurant wheelchair accessible?
Is this restaurant family-friendly?
Does this restaurant serve breakfast?
Does this restaurant offer takeout or food to go?
Does this restaurant offer free wifi?
Thanks for helping!
3 Days in Prague
Prague by Foot and Tram
The Summer Days of Prague
Wonderful neighborhood vinoteka! We love it. Interesting decor, friendly Italian owner, great wines with cheese and meat selections to go with your wine.
Several years ago my son moved to prague and we visited him there. By accident we were so lucky to find this wine bar, owned by an Italian man. The ambiance of the bar was and is incredible. The walls painted by Czech artists in an old Roman Villa style. the wines, many of them in Barrels in the wall,...
I came here for recoment of my friend and I was highly suprised. Very nice interior, smooth music and suprisingly great and cheap wine from Sardinia. Servise was excellent, friendly and well educated. Noble clients. Not so many people know about this amazing place in heart of Prague. Must visit, and you'll see. 5 stars
All Vinoteka gives you free tasting samle before deciding what kind of wine you like. A BIG glass of good wine costs about €2. Cheers :)
the service was rather poor, forgetting our orders, many things stated on the menu were sold out, but still some nice wines and cheeses...might give it another try still
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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You have searched for: Mini
- Khairatabad Ganesh to get mini laddu
Contrary to earlier reports, the Khairatabad Ganesh will get Tapeswaram laddu this year too, but it will be just 500 kilograms.
- Gurgaon's mini marathoners
In fitness-conscious Gurgaon, marathons are frequently organized, with a special section for kids.
- Recipe: Parmesan Herb Mini Muffins
A delicious, easy to make savoury muffin ideal for breakfast, brunch or evening snack.
- Mini Sahay
OBITUARY Our most beloved, Mini Sahay passed away on December 13th, 2015. Her zest for life and love for family and friends, will forever be etched in our hearts. Prayer meeting will be held on Wednesday, 16th December at the Arya Samaj Mandir, D Block, Sushant Lok I, Gurgaon from 3pm to 4pm. In Grief: Sonia, Rajesh, Shantanu & Shashwat Kumar Shano, Sanjeev, Aman & Aryan Sinha Leshma and Anant Nyunt Bhupendra Deva Sahay Nisheeth, Smita, Tara and Advait Sahay
- Aurangabad hosts mini Kaizen convention
Around 80 teams, including those representing prominent industry houses among others, took part in a mini Kaizen convention, organised by local chapters of Quality Circle Forum of India (QCFI) and Indian Institute of Materials Management (IIMM) at Jawaharlal Nehru Engineering College (JNEC) here recently.
- Odisha govt to upgrade mini anganwadis
Bhubaneswar: The state government has sought proposals from all district collectors to upgrade mini anganwadi centres to anganwadi centres (AWCs) and create new mini AWCs. "You are requested to furnish specific proposals relating to your district by May 16 positively," said women and child development secretary V K Dev in a letter to collectors. Dev said the collectors should indicate name of the mini AWCs, which need to be upgraded to regular AWCs. The letter said due to increase in population, the number of prospective beneficiaries might have increased under the service area of many AWCs. As a result there may be requirement of new mini AWCs or upgradation of existing mini AWCs based on population norm. Official sources said, at present, over 71,000 AWCs are functioning in the state. Of them nearly 28,200 centres have own buildings. A government officer said steps were taken to construct more buildings for AWCs with the Centre's assistance.
- Nod awaited to upgrade mini zoo
If everything goes according to the plan, an aviary will come up at Kitturu Rani Channamma Nisargadhama.
- Woman, son hit by mini-truck die
A 37-year-old woman and her six-year-old son were killed when a speeding mini-truck hit the motorcycle on which they were travelling, from behind on Chotila Road on Wednesday morning.
- Bastar geek develops mini super computer
A 22-year-old geek from Maoist-hit Bastar has developed a mini super-computer with speed and efficiency that can match an assembly of 32 computers.
- Boy killed as mini truck rams bike
A six-year-old boy was killed and another man injured after a speeding mini truck hit the two-wheeler they were travelling in on Coimbatore-Pollachi highway on Saturday.Police have arrested the mini truck driver.
- VOC finally gets 'mini-zoo' recognition
The Central Zoo Authority (CZA) of India has finally recognized Coimbatore's VOC zoo as a mini-zoo.
- Mini IPL in September, BCCI to confirm dates later
BCCI has announced its plans to hold a mini-IPL in September 2016, using the window once allotted for the defunct Champions League Twenty20. Anurag Thakur, the BCCI president, confirmed the development on Friday in Dharamsala.
- Cleaner dies as mini truck catches fire on collision
The cleaner of a mini truck was charred to death and the driver injured after the vehicle collided with another truck on Karur bypass road in the early hours on Friday.
- BCCI mulls holding 'Mini IPL' abroad in September
One big glitch here is that India's home cricket season will begin in September this time, with the Duleep Trophy set to feature all big stars, since it would be played with a pink ball under lights. "We'll find a window," assured the official.
- Get funky with a mini bracelet on your nails
The trend, which is inspired by friendship bracelets, kicked off in Korea at a salon and has since taken social media by storm.


text:
Bigfoot CMMS Enterprise simplifies asset management by modeling a maintenance department's work flow. It reduces the number of keystrokes and clicks needed for tasks, such as entering equipment data, creating work orders, generating a preventive maintenance calendar, or managing spare parts inventory.
Offers location-based work orders, customizable asset data, and corrective and preventive maintenance alerts. Enterprise+ is also available for multi-site environments.
Whether you need to heat, cool, power, sweep, lift or reach, Sunbelt Rentals has the equipment and unlimited solutions to solve any challenge. 24/7. Nationwide.
5 Amazing Facts About Room Temperature!! 20 Industry-Leading Solutions for Energy-saving HVAC Systems!! Armstrong Design Envelope
Red Hawk: A comprehensive range of contemporary fire and security solutions. One that's just right for your business. That's the power of experience.


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Interior Design Interpretation
We at Interior Design Interpretation created this group as a place for fun and friendly competition. We hope to learn from each other. The goal is to have contests in which each member creates a set, using the same item as the inspiration. The ultimate goal is to learn and have fun! This is an all interior group, please keep that in mind when submitting your sets. Thanks!
Credit goes to Irene S and her sister Eva for the concept.
Credit goes to Irene S and her sister Eva for the concept.
Interior Design Mood Boards
An interior design mood board communicates a designer's inspiration for a room. It contains furniture, flooring, fabric, paint, lighting, etc. It isn't necessarily a "finished," realistic room, although those sets are welcome here, too. Also welcome are DIY decorating tips.
Modern Home
Modern home furniture, contemporary and elegant style
Submit your home style sets
Submit your home style sets
Home Design
Express Your Style. Home Sets Only.
Interior Design Frenzy
This group is for all you interior/exterior lovers who want to enter contests and get their sets noticed!! Contests regularly with seven winners!! Invite more people you think would like to join too.


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There are no upcoming events to display.
Dr. Long Elementary was awarded $1000 by NAFT Credit Union for surpassing number of new accounts opened
Pharr-San Juan-Alamo ISD's early college initiatives were featured recently by The Boston Globe, in a story published on December 7, 2015.
700 N. Raiders Drive, Pharr, TX 78577
All Content © Pharr-San Juan-Alamo
Independent School District


text:
Recent Meetups
June 11 · 2:00 PMAlternative, DIY Hentopia Coop and Hen Habitat Classes
Want to have chickens and still go on vacation for two weeks without worrying? Want a system that lets you spend more time cooking eggs than you spend on chicken chores?... Learn more
May 21 · 2:00 PMGathering/Coop tour at Thea's minifarm
The Raleigh Durham Backyard Poultry Meetup Group Hi- I would like to host a meetup at my house/minifarm. I attended the first meetup at Wendy's but could not make the... Learn more
April 17 · 2:00 PMSocialize, snack potluck, Talk backyard chicken++
How do you manage your garden/yard/flock/pets? Share your knowledge, just mingle and see Charli Jo's 'lil place+.. Let's socialize of chicken shop talk, homestead... Learn more
March 13 · 1:30 PMTalk Chicken shop
What is your favorite breed and why? How do you manage your flock/coop? Let's socialize of chicken shop talk, have some potluck refreshments and see all at one urban N... Learn more
Jan 18, 2014 · 2:00 PMChicken Coop and Hen Habitat Design & Build Workshop with Frank Hyman
Chicken Coop and Hen Habitat Design & Build Workshop with Frank Hyman His wife agrees: "We spend more time cooking our chicken eggs than we spend doing our chicken... Learn more
- See all past Meetups


text:
Concrete has always been a solid performer in the construction industry — pun intended. You can do many things with it; however, a common challenge in using concrete is its weight: it is heavy. A basic mix contains water, sand, stone, cement. read more
621 State Street Racine, WI 53404 Tel: 262-636-5547View company website
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W229 N1420 Westwood Dr Waukesha, WI 53186 262-524-2222
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100 NE Adams Street AB2490 Peoria, IL 61602 309-675-1000
E 5650 Seltice Way Post Falls, ID 83854 208-664-9291


text:
Sponsors of a referendum to repeal a tax cut on oil companies allege that opponents are interfering with their ability to collect signatures.
Pat Lavin is one of the organizers behind the referendum. He says the harassment started in Anchorage last week and escalated on Monday, when an unidentified woman interrupted the signature gathering effort at the Barnes and Noble.
"This was physically putting her hands on people signing books to kind of get their attention and basically say, "Don't do this. That's a bad idea. You don't want to sign that."
The practice is called blocking, and the intent is to make it harder not just for a petition circulator to get an individual signature but to control a high-traffic space. Lavin says that because the incident upset customers, petition circulators were asked to cut their day short. He says he's worried the same people could target them again.
"I don't think it's going to be an army, but you know a few persistent harassers can really — as we saw at the Barnes and Noble — shut things down."
With less than a month to go, the referendum group has to collect over
30,000 signatures to get on the ballot. At last count, they were above 20,000.
Because interfering with constitutional rights is a misdemeanor, referendum organizers have requested a meeting with Anchorage Police Chief Mark Mew.
Management at Barnes and Noble was not able to answer questions about the incident.
Recent headlines
With a lasso and tourists, boat saves drowning deerA whale-watching tour saw more than just whales Wednesday, after helping save a deer from drowning in the ocean.
Warm water Blob survives as El Niño diesEquatorial Pacific Ocean finally shows signs of cooling, but the Gulf of Alaska and Bering Sea are still extremely warm. Latest research indicates both phenomenon helped with each other's formation between 2013 and 2015.
Federal, state researchers map Alaska's geochemical atlas of rocks and mineralsThe updated geochemical atlas was an outgrowth of another project. Geologists and surveyors were on a mission to find rare earth elements and minerals that could be strategically important to the country.
Murkowski on primary campaign tour of AlaskaDuring a brief layover Wednesday in Ketchikan on her way to Sitka, Alaska's Sen. Lisa Murkowski talked about the state's Republican primary campaign, and about the presidential election.


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IODA Finalizes Uploader Buy
By Lars Brandle
San Francisco-based digital technology firm Independent Online Distribution Alliance (IODA) has completed the acquisition of London-based digital music distributor Uploader.
The newly-formed firm, IODA U.K, will handle all of Uploader's business operations, which include the London-based firm's roster of 50,000-plus tracks from Ben Lee, Buzzcocks, Dead Kennedys, Echo and the Bunnymen, Emperor, Fats Domino, Gary Numan and others.
Headed by managing director Pete Dodge, Uploader's entire staff will be retained by IODA U.K., the companies said in a joint statement issued from Midem to celebrate the completion of the deal. Darren Mothersele will continue to serve in a senior management role, as IODA U.K. director of technology.
Uploader was co-founded by Martin Goldschmidt, owner of Cooking Vinyl, and Mike Chadwick, former managing director of Vital Distribution and Revolver Distribution. Goldschmidt and Chadwick will continue with IODA U.K. in a consulting capacity, according to the statement.
"This deal puts our labels and employees in the best game in town for digital distribution and marketing in Europe, North America and soon places beyond," said Goldschmidt. "We look forward to moving into the next phase of IODA's international growth together."
IODA had disclosed its plans to buy Uploader during Popkomm, the European industry's other main music conference, last September.


text:
I Love Ice Cream and Free Cars Are Cool Too
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text:
I'm trying to execute a simple perl cgi script in Apache Tomcat Server with CGI Servlet.
My perl cgi script:
#!/usr/bin/perl -w
use LWP::UserAgent;
use HTTP::Request::Common;
print "Content-Type: text/html\n\n";
my $url = 'http://127.0.0.1:8080/cgi-bin/test.pl';
my $content = "name=jagadish";
my $headers = new HTTP::Headers(Content_Type => "text/html",
Content_Length => length($content));
my $request = new HTTP::Request('POST' => $url, $headers, $content);
my $ua = new LWP::UserAgent;
my $response = $ua->request($request);
print $response->as_string, "\n";
exit 1;
When I try to call this script in the browser, all I get is the below error in the browser window,
500 Can't connect to 127.0.0.1:8080 (Unknown error) Content-Type: text/plain Client-Date: Wed, 24 Nov 2010 17:53:56 GMT Client-Warning: Internal response 500 Can't connect to 127.0.0.1:8080 (Unknown error)
If I execute the above script from the command like (just like any other stand alone perl script), it just works fine.
The problem occurs only when the script is executed by the apache server. I don't what I'm doing wrong here.
My System Configuration:
Windows Server 2003
Apache Tomcat Server with CGI Servlet Enabled
Perl 5.10.1
Any help would be appreciated...
Let me know, if you need more information
Jagadish G


text:
Public Safety Department
The Department of Public Safety is the largest municipal government department in the City of St. Louis overseeing the Fire Department, the Metropolitan Police Department, six major divisions, two bureaus, a correctional institution and the city jail.
Public Safety Divisions
Building Division
The Building Division enforces the City building code, issues building permits, conducts building inspections, demolishes vacant buildings, and enforces zoning ordinances.
City Emergency Management Agency
The City of St. Louis Emergency Management Agency (CEMA), a division of the Department of Public Safety, maintains an ongoing program of mitigation, preparedness, response and recovery
Civilian Oversight Board (COB)
The Board's function is to review and investigate citizen complaints against alleged misconduct of the St. Louis Metropolitan Police Department.
Corrections Division
Information and links concerning the City Justice Center (City Jail) and the Medium Security Institution (Workhouse)
Excise Division
A division of the Department of Public Safety that oversees all liquor licenses in the City of St. Louis.
Fire Department
Established on Sept. 14, 1857, the St. Louis Fire Department is the second oldest career Fire Department in the United States
Neighborhood Stabilization Team
Neighborhood Stabilization Team for the City of St. Louis home page
Office of Special Events
Information about what you need to do in order to apply for a Special Event Permit, rent the City Hall Rotunda, and other helpful information involving event planning.
Police Department
The St. Louis Metropolitan Police Department (SLMPD) serves the City of St. Louis.
Pokémon Go and What You Should Know
The newest mobile gaming app is drawing more St. Louis residents into public spaces.
Press release | Neighborhood Stabilization Team | 07/21/2016
City of St. Louis Sees $1 Billion Construction Boom
Fiscal Year 2016 (FY16) Increase Among Largest in Past Decade
Press release | Office of the Mayor,Building Division | 07/20/2016
Fireworks Safety this Independence Day
Keep you, your family and pets safe this holiday weekend.
News/Announcement | Department of Public Safety | 07/01/2016
Byron Seymour Retires
Surprise luncheon included a proclamation from Mayor Francis G. Slay
Newsgram | Neighborhood Stabilization Team | 07/01/2016
2016 Fireworks Safety Infographic
Don't let fireworks ruin your 4th of July celebration
Newsgram | Fire Department | 07/01/2016
Quick Reference Contacts
(636) 489-0180
Public Safety Department Menu
Contact Information
Email Department of Public Safety
More Contact Info
Phone: (314) 622-3391
8 a.m. to 5 p.m., Monday through Friday
1200 Market , Room 401, City Hall
St. Louis, Missouri 63103
Get directions to this address
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text:
UCL Eastman Dental Institute
UCL Eastman Dental Institute is the largest postgraduate dental school in Europe and has a reputation as one of the world's leading academic centres for dentistry. As part of UCL – London's Global University – the Institute welcomes UK and international students. With a focus on translational research, postgraduate education and training, the Institute offers a wide range of study opportunities – Master's degrees, specialty training, certificates, diplomas, research doctorates and CPD courses – from its twin sites in central London.
Learn more
- Education: Find out about the Institute's wide range of degree programmes.
- Research: Find out about the Institute's research activities and about studying for a PhD.
- CPD: Find out about the Institute's CPD short courses that offer training on a wide range of topics.
- About: Find out more about the Institute, including its academic staff, contact details and job opportunities.
Upcoming events
- We are running four taster sessions for dentists interested in our Restorative Dental Practice programmes, deadline October to start January 2017.
- Come to one of our lunchtime research presentations by UCL Eastman doctoral graduates, open to all UCL students.
- UCL Eastman Dental Institute is attending the FDI World Congress in Poznan, Poland, 7-10 September 2016.
Latest news
Congratulations to today's graduates!
We'd like to extend our warmest congratulations to all of our students graduating this morning.
Defeating the superbugs! On your mobile
A new mobile app, designed to promote awareness of antibiotic resistance, has been launched today by the Longitude Prize*.
Mäkelä–Cassell Award for Early Career Scientists
Md. Ajijur Rahman, a 3rd year PhD student at the Department of Microbial Diseases, has been awarded the prestigious FEMS-ASM Mäkelä – Cassell Travel Award for Early Career Scientists to present his research at the ASM Microbe 2016, the inaugural annual meeting organised by American Society for Microbiology (ASM) and the Interscience Conference on Antimicrobial Agents and Chemotherapy (ICAAC).
Latest PhD Awards
Dr. Nick Walters has been awarded a PhD in Biomaterials, following his viva in November 2015.
Staff success at BSOM meeting
Staff of UCL Eastman had notable success at the 2016 annual meeting of the British Society for Oral Medicine last week.