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How to Repair Your Gut After AntibioticsHealthy Pregnancy, Baby & Child, Natural Remedies
Antibiotics are truly a wonder of modern medicine.
Beginning with the discovery of penicillin by Alexander Fleming in 1928, the pure magic of antibiotics with their rapid resolution of bacterial infections of all kinds caused many in the medical profession to become completely enamored with the drug based approach to illness. By 1940, antibiotics had come into widespread use causing both doctors and people to gradually forget about tried and true techniques for preventing illness such as the age old remedy cod liver oil.
This change in the medical paradigm has led in recent decades to abuse of these magical meds and the growing threat of antibiotic resistant bacterial strains. It has also caused in an epidemic of people with compromised gut function due to an imbalanced intestinal environment resulting from excessive exposure to antibiotics via industrially produced foods, medicine, and more recently, groundwater contamination.
While antibiotics clearly have their place in treating life threatening bacterial infections, their overuse has led to a plethora of modern day health challenges and autoimmune disease.
While complete avoidance of all antibiotic exposure would be the ideal, it is simply not practical in the majority of cases. Sometimes, antibiotics are necessary and when such a situation arises, it is imperative to protect the gastrointestinal tract from fungal or yeast overgrowth during treatment and to replenish beneficial gut bacteria when the course of antibiotics is complete.
While antibiotics effectively kill both pathogenic and beneficial bacterial strains with the exception of antibiotic-resistant species of streptococcus and other strains, they do not affect the many forms of yeast such as Candida albicans naturally found in the body in a nondominant role.
As beneficial bacteria lining the gut wall are eliminated, yeasts like Candida albicans have the opportunity to overgrow and become dominant by attaching to the gut wall. Once attached to the gut wall, yeast has the ability to create lesions in the cell membranes. This can lead to the syndrome referred to as "leaky gut", which increases the likelihood of foreign proteins entering the bloodstream resulting in inflammation, food intolerances, a myriad of digestive problems, autoimmune disease, and other associated imbalances.
If you or a loved one find yourself in a situation where antibiotics are critically necessary and cannot be avoided with holistic therapies, the following recommendations for support during and after antibiotic treatment can help minimize the damage to the gut environment and quickly rebuild gut flora at the conclusion of treatment.
These recommendations are provided to patients of the clinic Biodynamic Wellness which specializes in helping people recover and maintain optimal balance of the intestinal environment to encourage vibrant health free of chronic disease stemming from a compromised gut. The owner of Biodynamic Wellness, Kim Schuette CN, generously gave permission to share the recommendations listed below.
Please note that these recommendations are helpful whether the antibiotic treatment came from oral medication or IV treatment. Even IV antibiotics damage gut flora despite the fact that the medication does not make its way directly through the intestinal environment like oral meds do.
Diet During and After Antibiotics
- Include generous servings of lacto-fermented dairy and cultured vegetables during and after antibiotics whether oral or from an IV treatment. One tablespoon to half a cup of yogurt, kefir, kim-chi, sauerkraut, beet kvaas, etc. two to three times daily is advisable.
- Include gelatin rich foods such as homemade meat stocks and bone broths daily along with abundant vegetables, animal fats, coconut oil and skate or cod liver oil after antibiotics are complete. A gelatin supplement can also be used to add further gelatin to homemade soups and sauces.
- Avoid all refined carbohydrates and fruit juices.
Supplemental Support During Antibiotics
- Saccharomyces boulardii: one capsule twice daily to discourage yeast overgrowth during antibiotic treatment when beneficial gut flora are being compromised.
Supplemental Support After Antibiotics
- After antibiotics, make sure to take a high quality probiotic like Bio-Kult, Ther-biotic Complete, HMF Forte or HMF Replete. Twice daily for 60 days.
- Saccharomyces boulardii: one capsule twice daily to discourage yeast overgrowth during the gut flora recovery phase after antibiotics – be sure to continue for 30 days.
- Note that not all beneficial bacteria are created equal for repairing the gut. Be sure to match the specific strain to the specific function you wish it to perform. This article discusses this topic in detail with a list of common gut issues post antibiotics and which strains address them the best.
Sarah, The Healthy Home Economist
Sources and More Information
Are Antibiotics Always Necessary for Strep Throat?
The 11 Best Natural Antibiotics and How to Use Them
Why Antibiotics Today Could Threaten Your Life Tomorrow
How to Kick Strep Throat Faster and Better Without Antibiotics
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Comments (95)
There are many "broad" probiotics out there which claim to be all you need to take; such as Progressive Labs "Broad Spectrum Probiotic" Is there another broad probiotic (wide range) that you would highly suggest?
I thank you for your wonderful website. I follow you on Facebook, and find it to be a wonderful resource for me to share with my clients.
Thank you
Hi! Thank you for the very helpful recommendations, they were very handy to us a year ago with a kid with pneumonia. I came back to this post now, since our 7 month old had to take antibiotics due to a ruptured eardrum. We had just started introducing egg yolk as her first food when this happened. I only tried once more while she was still sick, but she vomitted big time(projectile) and I haven't tried since then. Since it' s proven that even a single round of antibiotics can cause a leaky gut, I'm wondering whether the baby might became intolerant to the newly introduced foods. And since we have a history of autoimmune diseases in our family, I'm pretty worried. So for the time being I'm only breastfeeding her, till I figure out what the best thing to do would be. What would you recommend? Thank you very much
Hi. Is the Saccharomyces Boulardii ok to give children? My two year old was hospitalized with a bad case of pneumonia. He's doing much better and I'm doing probiotics and lots of bone broth and home made gellatin snacks but I wondered if the Saccharomyces Boulardii would good for him also. Thank you!
Yes. Florastor for kids is a sacchromyces boulardii probiotic.
Wondered about the best way to do this, thank you for the specific suggestions.
Kelly Garrard Smith via Facebook
I cringe to think back on my annual consumption of a Z-Pak when I used to get such horrible respiratory infections.
Michelle Kosciuk VerBurg via Facebook
I took lots of antibiotics as a teen for acne and at the time, it seemed like the only thing to do. Now I am paying for it.
Brush with Bamboo via Facebook
We found avoiding antibiotics lead to healthier kids Breastfeeding is a better solution.
Michelle Mitchell via Facebook
I have found Colloidal Silver is a much better substitute to antibiotics.
John Wilson via Facebook
Thanks for sharing this important info! Probiotics are so vital to our immune systems, and Anitbiotics are just one of many things that attack them!
Debbie Robert-Moraal via Facebook
I have had what I thought looked like white spots on my throat without a positive strep swab result. It would of been awesome to of had that singer gotten a swab done while right there at the doctors to confirm it was strep. Viral sore throat can hurt badly for days as well. When I get true strep it comes on HARD and super fast…. it doesn't gradually get worse over a couple days and my throat swells so bad I can barely get water down it's scary. I would try to do these things to fight it off but I think it would be a little scary.
Diana Pringle Martin via Facebook
Does it matter if you take the probiotics at a meal time or not?
Tyra Droegemullr via Facebook
Everyone should read this!
My husband had brain surgery and was required to do a round to prevent infection. It was only two days, thank goodness, it could have been much longer! I have been doing some reading about recovering the gut. I was wondering why you never recommend Garden of life supplements. I found online that there is some question as to if a soil based probiotic is indeed healthy to our systems. Garden of life is pretty expensive at 55 dollars per bottle (90 pills). What is your reason for Bio-Kult verses Garden of life?
Glad my friend showed me this site. Would GREATLY appreciate any tips/ suggestions on my condition. I have been dealing with health issues for almost a year and a half now and I am only 25. It all started with intense stomach pain, nausea, and vomiting. After going to the doc one of the first things they diagnosed me with was hypothyroidism. They thought it was an intestinal infection so I was put on 2 different kinds of antibiotics, not knowing the consequences. CAT scan showed inflammation that looked like colitis or crohns, but 2 scopes later my results are more or less normal. I have been "diagnosed" with IBS post infection, chronic gastritis, GERD, and dumping syndrome. I have also developed more autoimmune/neuro type symotoms such as brain fog, migraines, tingling/crawling sensation throughout my body, involuntary muscle spasms, and floaters in both my eyes. I am very against takings meds since nothing has helped. All I take daily is my thyroid med, birth control, probiotic (Florajen), and 2 caps of Miralax nightly. Recommendations on drs or products/foods to take?? I live near Milwaukee, WI.
Hi. I am studying nutritional medicine and would like to offer some recommendations based on my studies. Let me know and I can private message you.
I am curious to know where you are and what you do>
Were you ever tested for Lyme disease? Your symptoms are the perfect match for that.
I also recommend being tested for Lyme disease.
Today I was prescribed Ciprofloxacin 500mg twice daily for a UTI that had spread to my kidney. This was after attempting multiple home remedies over the last 2 days to treat the UTI including D-Mannose, cranberry extract, apple cider vinegar, raw garlic, sarsparilla and a few others.
The infection moved very quickly and at the end of the second day of symptoms I was so miserable with the back and side pain from my kidneys aching, as well as the normal urgency and burning from UTI, that I was desperate enough to consider taking antibiotics, which I have not done in years.
I was hospitalized for a severe kidney infection as a small child, and was given daily antibiotics for about 5 years after, to which I attribute the majority of my gut issues as an adult. I definitely do not take antibiotics lightly, but remembering how sick I was as a child made me afraid enough to get a prescription.
Now upon coming home from the pharmacy, I took my first dose right away as instructed by my doctor, after reading the information included. Then I did a little research.
Apparently Cipro and other antibiotics in that class contain fluoride. Cipro and these other antibiotics can also cause severe reactions including blindness, psychosis, and central nervous system damage in a large percentage of people. This damage is known as fluoroquinolone toxicity.
Frankly, even though I have only taken one dose, I'm a little terrified and more than a little upset that my doctor not only prescribed me this, but did not warn me of any of these potential side effects.
I'm not sure I feel comfortable continuing to take this medication, but I don't want my kidney infection to get worse.
My doctor said to call back if I was feeling worse or did not start feeling better in 2 days, and she would prescribe something else. I'm just wondering if Sarah or anyone else here knows any more about this antibiotic, has taken it, or has any advice for me.
I too have had to take Cipro for stubborn, painful UTI's that don't respond to holistic approaches and it was noticeably different than any other type of antibiotic I have been given over the years. At age 65, I can look back on antibiotics, the different types and how my body felt. With Cipro, I felt mentally very strange and it really ripped my gut up. I have sworn with the next UTI to ask for an "old fashioned" antibiotic, the type you took for 7-10 days. I still recall as a child needing antibiotics for an infection being given a shot of penicillin and then a week of pills. Times have changed, but I think the new stronger, shorter doses are even worse for our bodies than the old types. Anyone else have experience with these too. I really felt psychotic on Cipro! Oh, I have been UTI free since discovering D-mannose with Cranactin. I take one a day, plus lots of homemade yogurt and other lacto-fermented foods.
pamela stinnett
i use a otc called azo yeast for yeast infections.. they put me on cepolactin or however you spell iit. i ended up with yeast infection in mouth and down south. i had a remarkable on day 3. only itching left was in my mouth and it was just light
Hi there,
Do you have specific recommendations for how to repair the gut following 2 rounds of antibiotics (flagyl) to fight c diff?
Katie R.
This is perfect timing as I just came off some antibiotics a few weeks ago and haven't been feeling myself lately. I forgot about taking probiotic pills for some reason so thanks for the reminder! Hopefully it doesn't take too long to feel back to normal.
Sarah, I have been diagnosed with SIBO, which you probably know about. I have been to a couple different doctors including an integrative medicine guy and they all recommended antibiotics. I did a round, reluctantly, but it did nothing to change my condition. They want me to do another round but I don't know what to do. Is there another way. Please help me. My symptoms are so embarrassing and it's ruining my life!
@ Amelia…SIBO is caused by slowed digestion due to hypothyroidism. Try eating a raw grated carrot made into a salad with apple cider vinegar, salt and coconut oil or MCT oil EVERY DAY. It sweeps bad bacteria out of you small intestine.
I took enteric coated oregano oil and mine eventually went away. I was in a lot of pain before I tried the vitamins . They work like anti biotics.
Mary Bloomer via Facebook
This is a very helpful article. I'm surprised to see some of the supplements being sold on Amazon, like Klaire Labs. They are usually only sold to healthcare professionals. How does Amazon do that?
David Fyhrie
A great way to clear out the wrong pathogens and clear the slate for the good bacteria is to take Immunoglobulin Y which is the antibodies found in chicken egg yolk. While fighting off pathogens a hen's immune system generates millions of antibodies and also puts them into the developing egg yolk for the chick to have when it's born. Chicks obviously don't breastfed and need an aggressive defense right away. The antibodies are also effective for roughly 450 different human related pathogens. This is another reason why eggs are good for you. However when eaten with the rest of the egg most of the antibodies are digested in the stomach.
There is a unique and new consumer product available which is capsule of purified Immunoglobulin Y, it's called Vector450 made by IGY Immune Technologies & Life Sciences. Because it's in a capsule and not combined with the rest of the egg components, when taken on an empty stomach the capsule passes quickly to the small intestine and the antibodies go to work binding to and eliminating pathogens. You can take probiotics with it since the antibodies will not bind to the good bacteria!
Crikeys! My doc just had me on 2 of these pacs, then had to take a 3rd stronger anti bee as I was still so sick. So 3 lots of gut killing stuff in a row, plus about 3 loads last year. I have to fix this. Sarah, I love your blog. Thanks. I believe that one pack of anti bees made shut down my cat's health too and then led to her death shortly afterwards from sudden onset of thyroid and kidney disorder. I believe it was routine anti bees that did her in, and I'm not blaming the vet, but vets just shake their head when I bring this up…
Have you tried GUTPRO from Organic3? I just ordered it online and wondering whether this is a good probiotic.
Debbie Eisa via Facebook
Elene Murray via Facebook
she also needs to be concerned with sustaining or rebuilding her bladder lining in my experience… Ashley Deason
Christina Alves Jacobs via Facebook
Are children able to take this probiotic?
Ashley Krout via Facebook
Diane, perfect timing
Bear Ree via Facebook
Liz Walsh Smalley via Facebook
Thought of you, Colleen Marie
Sonia Cushing via Facebook
Alana Nystrom via Facebook
Sarah Truitt
MaryPat Hofer via Facebook
Astrid Fox via Facebook
Love your dragon "Vanna White"
Mildred Antoinette Cameron via Facebook
Can you take Florastor (s boulardi lyo) if your allergy test for yeast is positive?
My elderly mother had repeated bouts of C.Diff…a particularly nasty and potentially deadly overgrowth that's typically hospital-acquired. She's now quite debilitated and has moved into my home where we care for her. She's been taking 'Florastor" for a year – Saccharomyces boulardii lyo, a friendly yeast found naturally on the skin of tropical fruits lychee and mangosteen This is the pro-biotic her doctors prescribed in the nursing home and now we are buying over-the-counter. It's managed to keep her free of C-diff, which is no small feat and a great boon to our lives. Not positively sure we can attribute this entirely to Florastor but it is the only probiotic she takes (because it was paid by insurance)
I read a lot of natural-health blogs and websites. Never has Florastor is been mentioned among the helpful probiotics. Does anyone know why?
I attended a probiotic symposium hosted by Klaire Labs. I asked them if Florastor was a good quality probiotic and they said that it was, but said that not all s.boulardii supplements are high quality. Florastor does not mention anything about any of the other ingredients in the product though. The dose is also in mg not CFUs.
Try incorporating Oil of Oregano and diatomaceous earth into her supplement regime. Google to find out more about them.
Lisa DaPolito via Facebook
Never a reason for antibiotics, colloidal/ ionic silver is the best!
Unfortunately, colloidal silver doesn't work for everything. I've tried it for more chronic or serious situations and it didn't work. It may have helped some, but in the end, I had to try the antibiotics. I am so glad we have them, although they are overused and we do need to remediate their effects.
Keri Hessel via Facebook
Doesn't it take a year or so for your gut to recover? I remember Chris Kessler had an article on that ….
Lauren Bryant Riley via Facebook
Jonathan Bryant
Mariah Baseman via Facebook
Deirdre Remmers
Robin Koloms via Facebook
colds and flus are viruses, and antibiotics are of no use against them
I am required to get a Flu Shot, which I haven't ever, ever in my life had, because of school. They will not let me proceed without the shot. How do I protect my body before during and after? I'm afraid. Seriously! (I live in Colorado) Thank you for any advice. Monday is the day.
Laura Hayes
Nothing is more important than your health, including school. Just one flu shot could change your entire life on a dime, for the worse (read the chapter by Lisa Marks Smith in the book Vaccine Epidemic). CO has a personal beliefs exemption to vaccination. Why won't your school accept this? I am going to assume that you are in college, and possibly pre-med, and are being told you need the flu shot to do your in-hospital training. I am guessing that it is the hospital that is requiring the flu shot since the school would accept the PBE. You can find sample letters online for nurses to use when challenging the vaccine requirements of hospitals. There is also a FB page for nurses who oppose mandatory vaccines with regards to their employment. Perhaps you can find a doctor who will write a medical exemption for you. You should NEVER be forced to accept any medical treatment or procedure. Many are changing their career goals due to ever-increasing vaccine requirements in certain fields. Perhaps that should be considered, or, be the one who challenges the system! Maybe you can find a lawyer, with the help of NVIC, who would take your case pro-bono should you want to challenge these tyrannical and barbaric vaccine requirements.
Should you choose to allow yourself to be injected with the flu vaccine, look up Dr. Russell Blaylock's protocol for what to do pre and post-vaccination to reduce the side effects.
I will be praying that you find a safe solution for your situation.
Larissa Katriina Lee via Facebook
The rear time I had to take antibiotics i do this, although Saccharomyces boulardii capsule is new to me. I will remember it. The recovery from illness was always fast in this way you recommend. This is kind of like best of both worlds. Illness doesn't have a change.
Betul Karakus via Facebook
i can not read your article from my mobile Sarah, lovelink.us trying to upload something to the app center..
Shelby Snorek via Facebook
Drugs just mask the symptoms, you still have the cold or flu.
Linda DuBois
This is a great article.
How do we help a leaky gut to heal? I know my colitis developed after a round a strong antibiotics, then a terrible yeast infection.
What is the protocol for healing a leaky gut?
Linda DuBois
I also have extreme food intolerance now…can only eat 6 foods!
Do you think it is possible overcome the damage done by 10 years of continuous use of antibiotics and prednisone, laxatives, tranquillizers and anti diarrhoea medication as a child (I am a Münchhausen by proxy survivor). I'm at a loss on how to become healthier. I've been eating WAPF for about 10 years now. It helped a bit. In that time I have done GAPS and Body Ecology and other protocols, without any change. Changing to WAPF has had the biggest effect. I have seen many health care professionals over the last 25 years. Mainly alternative, as my digestive issues are not recognised by conventional health care professionals.
You might want to consider a fecal transplant. See posts on this by Sarah and others.
Also check out homeopathics that can boost GAPS healing. See Joette Calabrese's website for this.
I have been looking into a fecal transplant. It is on my wishlist, but unfortunately it seems only available in the US for the moment and i do not live there. I will check out Joette Calabrese's website.
Diana, I am so sorry you had to endure all that. I can't answer your question, but I will pray for your god health and that you can find something to undo at least some of that damage and that you will see progress.
Hi Sarah,
What would you recommend for a breastfeeding newborn & mom who were given antibiotics in the hospital? Should anything be given straight to the newborn, or should it all come from mom's diet via the breast milk? My 2 month old is suffering from sleep disturbances (restless, wakes up after just a few minutes of napping), very gassy, cries for no apparent reason. Thanks!
Thoughts for your Consideration…
Pre & Probiotic Blend Before / During & After Antibiotics.
It takes 10 Days for Stool to regain normalcy after Anti's.
Probiotics direct to Newborn as well ..and will receive extra Immune help via Mother's Milk
2 Yr Old ..
If Mother is genetically predisposed to Allergy / Asthma ..
sounds like early GI Issues caused by Allergy March .. typically early Symptom of Allergy March is a reaction to Cow Milk.
Use of Anti's in Mother / Child w/o Pre & Probiotic increase likelihood of Allergy to Asthma incidence.
Unfortunately, the only way to Stop progression of Allergy to possible Asthma is Sublingual Immunotherapy
To Confirm presence of Allergy March in Infant ..
suggest ImmuneTech Home IgE Heel Stick Blood Test for Top 10 Allergy Troublemaker's ( 3 Food & 7 Enviro ) .. Test is $65 ..
And the Only FDA IgE Allergy Blood Test that can be Purchased Without a Dr's Prescription.
Then once IgE Confirms presence of Allergy MARCH .. show Dr and because it is FDA Approved.. must take Seriously and he / she must take further .. if Allergist .. find an Allergist that does Sublingual Immuno-Allergy Drops based on IgE Blood Test .. not Skin !
Do not allow Infant's Symptoms to be Masked by Pharma ..
You must Stop & Melt Allergy March SnowBall before it Rolls Bigger / Faster to possibly Allergic Asthma.
Be on Allergy Alert to further Signs of Allergy MARCH.
Do not be Fooled into believing that your Child will Out Grow early FOOD Allergy Signs of Allergy March .. some do .. others not … the OutGrow is typically that the progression of Allergy March has Re-Invented itself from early Food Allergy to Respiratory on its way to possibly Allergic Asthma.
Allergy is Cumulative, progressive, LifeTime, Chronic Disease that begins in the Womb.. and sets into motion a LifeTime Slippery Slope of Multi Diseases and compromised Quality of Life.
ALLERGIES are Nothing to Sneeze At !
We have a young child who has been on long term antibiotics. How can we best support her while on them and between use? When should she take her probiotic in relation to the antibiotic. I struggle with the timing of everything.
Celeste Hunt
What is the protocol when having to take an anti-fungal antibiotic like Diflucan?
Danny Scollan
I believe there are many so called "life threatening" situations where antibiotics are not necessary or warranted. I can't remember the name of the book I read, but it gives an actual account of a woman from the civil war era who had intestinal surgery in some of the nastiest conditions, after her body was ravaged by starvation for months, and she survived and went on to live a healthy life. More and more doctors and surgeons are administering antibiotics for minor surgeries and procedures, b/c of hospital protocol initiated for liability reasons. On occasion you might be able to persuade a doctor, say if your doing a procedure such as a DNC, to forego antibiotics. I would discuss this with the doctor far in advance of course. Not sure how long this will last however as it seems the cases I run across are fewer and fewer.
I had surgery a few weeks ago and they put me on an antibiotic (Keflex I think). Daily I've been taking FCLO with homemade raw kefir already for several months. I then went on vacation to NYC/Boston with my husband where every meal there was plenty of white bread and dessert after. Didn't have my kefir so have drank a little Synergy Kombucha to hopefully help while away from home. Then I found the Lindt store. Bad news. I rarely eat any sweets at all but I found myself indulging a little too much on the chocolate and now I'm paying for it. Lots of regrets at this moment. I also suffer from an overgrowth of candida and have been maintaining my symptoms with kefir for the time being. Whole family of 6 has issues and have felt too overwhelmed to get on the right diet at the moment. Was preparing for GAPS a few months back and truly believe it could help but just prepping for it caused major issues within my family so I've unfortunately had to let it go.
Anyway, b/c of the last few weeks I now have a UTI which normally I've been able to kick with topically applying DoTerra Geranium EO. For some reason it didn't work this time. I was flying back home and couldn't get any EO until later in the day so thinking I didn't catch it soon enough to stay on top of it even after using several times in the first couple of days. Anyway, went to the health store and they suggested a Solar Ray probiotic with 30 bill CFU and CranActin with D-Mannose. After a few days (which seems like forever when having a UTI) still no relief. So after talking with an osteopathic doctor who understands gut health (and is even familiar with GAPS)) he said Macrobid is one antibiotic they're not afraid to use because it doesn't effect the gut like other antibiotics (skips the intestinal tract maybe?). I've been under a lot of stress and didn't feel like mentally I could fight this naturally any longer so I caved and got it. I know it's a temporary fix but that's what I need at the moment to keep going. In survival mode with my life right now.
Back to the health food store. They said stay off sugar of any kind natural or not b/c yeast will feed off of it regardless (also no starches, anything refined, etc.) They even included staying off ALL dairy fermented or not b/c of the high sugar content. B/c I've seen the positive effects of raw kefir that's been so hard for me to accept. I know their perspective on good health is different from mine so I've been questioning their info since but at the same time I wondered if they were right. I noticed on the suggested regimen here fermented dairy was a go. Why the differing perspectives? Why is sugar in dairy acceptable?
After starting Macrobid a couple days ago I decided to get back on my kefir. I was starving trying to follow the no sugar from anywhere mindset and just couldn't do it anymore regardless of it being harmful or not. So that's where I'm at for better or worse but would love thoughts.
Also while I'm here mine as well ask if you have any thoughts on the Dr. Whitings Oxy Aloe Flush recommended as a detox for candida. Again I understand GAPS is going to be the first choice for gut issues but I just can't do it in my situation so looking for alternatives. Thank you so much for all of the amazing info shared on this site. I've come along way in my understanding real health and appreciate the support offered here!
I have read that honey can also get rid of candida. May have been manuka, or maybe just any honey.
Leah G
We are a very fermented family. I also supplement with Klaire Labs Therbiotic when I feel its needed. We take our FCLO, drink raw dairy, eat very clean, dont vax. The whole nine yards so to speak. It does happen that once in a blue moon one will get quite ill. We have used a product called Pleo Not. While not perfect in every way it seems pretty decent. Does anyone have any opinions on Pleo Not?
Craig Ballantyne
The problem is with antibiotics the slightest thing wrong with someone and the doctors prescribe antibiotics when they could of just let them fight the less serious things off them selves. This then leads to antibiotics been useless against many viruses now its our own doing.
Dear Monica,
Have you ever tried kefir? I've had digestive problems for so long, intestinal spazzing, constant diarrhea… crying a lot because the struggles i go through and no one sees or understands why I am SO careful about what I eat. Ironically I was also vegetarian. Kefir always helps me, I switch brands every once in a while to get a different probiotic profile. It stops the spazzing almost immediately.
I could use help. I have been very very sick for almost a year now-cant work anymore:( It first began with nausea every day-it didnt matter what I ate. Then I was diagnosed with IBS constipation and was given a stomach spasm medication which actually helped. Then I got off the medication and began having allergies to food. Anything I put in my mouth I couldn't breath, couldn't move, became very tired, depressed, and emotional. I then began getting dizzy and having brain fog for hours at a time every day. I was then diagnosed with leaky gut and heavy metals. I did an all natural heavy metal detox which made me worse. I was crazy in my head and I thought of suicide often (I am a very very happy person and this is unlike me in every way). Then I thought the severe brain fog, depression, etc would go away if I stopped the detox but it didn't. I was reacting to everything I put in my mouth. Some days it is normal allergy stuff, but more and more it is brain fog every day for hours. I only get relief once I pee, poop, or cry. I do A LOT of crying. I was then diagnosed with Lyme disease where they put me on antibiotics for 5 weeks. Then my internal dr found that I had histamine intolerance and the only thing to do is have a low-histamine diet. I lost 35 lbs due to the lyme, but have gained back about 15 (which is much needed). During my lyme treatment they found candida and another form of yeast in my gut. I have been on meds for almost two weeks now. I feel a little bit different but it is still there. It is very hard because everything is a double-edge sword. For my histamine intolerance I have to do low protein and only certain foods and then for candida I am supposed to do high protein and no sugar, grains, dairy, etc. I only eat a few things right now-meat and about 3 veggies and two fruits. I have been allergy tested and am IGE allergic to the majority of fruits and vegetables. Pretty ironic that I was a vegetarian for 15 years and now HAVE to eat meat. Does anyone have any ideas? I have yet to find a dr who can figure me out. Every morning after my bowel movements I instantly go into brain fog for about 3 hours-I either cry or sleep to feel relief. Has anyone ever heard of this? I feel so helpless. I know if I went to a hospital the would send me packing. But all of this is very real. Yesterday I at grapes and was ok. Today I ate a handful and my stomach is crampy (every day this happens), I want to throw up, im severely depressed and crying, and I am in brain fog. It is terrible and the majority of the day I spend praying to God because I feel like I am being tortured. Any advice? Anyone know of a goo gut dr in Florida? Thank you!
Sara has several guest posts from a chiropractor in Florida that she seems to think knows what he's doing. Might want to search this site for that Dr. & start from there. Also a good naturopathic doctor (ND as opposed to MD) would help.
Hey Monica, sorry to hear about your condition. If you can look out for MDs who practice functional medicine in your area, they could be of good help. Log onto the Institute for Functional Medicine website or google Dr.Mark Hyman. Hope this helps.
Just read another article (at the link below) before reading your post and someones response sounds pretty much like what you are describing, maybe?
Summer Abdelghani
Monica, if I were you, I would get lots of broth from the meat you can eat, that will probably help sooth things, maybe with the veggies you can eat. I would transition to GAPS as you started being able to eat more foods (perhaps even give the intro diet a try, you're almost there anyway), and at the same time see an NAET practitioner. http://www.naet.com/subscribers/drnamerica.html
I've heard really good things from people who have tried it (there was a young girl in a similar situation to yours, allergic to the whole beech tree family which included many stone fruits and things you would never think of, now she can eat it all, and two or three other success stories from support groups. It takes a long time, though), and it seems like a good solution for the vast number of allergies you have.
Dr. Kim Nguyen, naturopath in Tampa.
monica…have your thyroid checked and read everything you can by Dr. Ray Peat.
Sarah, The Healthy Home Economist
NOW brand is a good brand that I have used in the past, but if you have another brand you prefer for that particular strain, that is fine too I'm sure.
Is the source for s. boulardii you link in the blog post one a brand that you recommend?
Thank you!
*Sigh*…wish I'd known all of this the middle of August when I came home from having emergency surgery for a acute appendicities (perforated appendix). Lots of antibiotics, yup. I went on an all raw organic vegs/fruits/nuts/seeds for 30 days and am still trying to still with it as much as possible. In the last couple of weeks I have added small amounts of lean grassfed organic beef/goat and a little wild caught salmon. And now some organic plain yogurt (I was staying off all dairy) with cut up organic green apple and some cinnamon in it. Nice for a late afternoon snack. I *did* take some good probiotics once I got home (every day for a month, till the bottle ran out) and some enzymes. And some homemade sauerkraut every day or two.
My husband grew up with a father who is Doctor who gave him antibiotics several times a year for all kinds of things that don't even require antibiotics. His dad would give it to him for EVERYTHING!! Even to this day his dad still tries to give him antibiotics for everything. Last time they were visiting my husband had a little rash on his arm and his dad says "Let's just give you a routine broad-spectrum course of antibiotics, it might clear it up". It drives me crazy! Because of all the antibiotic use in his life he has a severe leaky-gut issue which has caused mental problems and fecal-body odor! I used to think he didn't shower properly. And the fecal body odor has caused many problems in our marriage not to mention the mental issues he has. He is now on GAPS diet and his mental issues are gone and his body odor has 90% cleared up. If he ever cheats and eats wheat or sugar right away there is an odor that comes out of his pores on his body, it's horrible, and a few days later he will have mental issues. The antibiotics have done so much damage in his life. But we are slowly healing him. It just so clear about the gut-brain connection…and gut- everything connection. I am serious, his face will smell like fecal odor the second he goes off or cheats on the GAPS diet. It's actually good that he has cheated on it here and there just to prove that the GUT is the problem and it has made him more motivated to stick with the diet and believe in it. He will never take antibiotics again unless there is a life threatening reason.
Summer Abdelghani
I'm so glad you mentioned that body odor! I smell it on certain people, and since the majority of people I smelled it on were from a certain demographic, I just assumed that our genetic markers were incompatible or something, that I was the only one that smelled it. Now at least I know what can be done about it, even if I can't tell them they smell like crap!
Hi Sara,
I just stopped by to say thank you SO much for this post! I just went on antibiotics yesterday for strep throat and my first question was…what should i be doing while I take these and after to maintain my health. And voila! In pops this post! Brilliant!
Chere, Sarah has a great post on strep throat! Just fyi!
Sarah, The Healthy Home Economist
You are welcome Chere! I'm glad the post came at such a good time for you
Stephen GOO
Do not Forget about our DOGs …
Connect the DOTs of Canine Allergy to Leaky Gut
85% of our Paw Chewing, Itchy, Gunky Ear / Eye DOGs = Allergy to the Same Pollens, Dust Mites & Molds that We Suffer From.
Canine Allergy = Itching > Open Wounds / Hot Spots > Infection due to Itch & Immune Suppress Pharma > Antibiotic Use > Path Dominated GUT > Leaky Gut / Compromised Health & Quality of Life for Your Dog.
Recognizing that Harmful Pathogenic Bacteria will Re-Occupy / Re-Establish Dominance in Human & Canine GUT's following Antibiotic Use…
Which not only impairs Daily GUT Functionality, but over time begins to compromise the Integrity of the GUT Lining itself…
To address this suffering population, Healthy GOO under the DVM DACVD Leadership of Dr. Kristin has recently Launched > GOO Gut Rescue.
GOO Gut Rescue's formulation has been selected to RESCUE > Your Animal's MicroBiome from Pathogenic BAD Bacteria Dominance / ReStore > Your Animal's GUT to MicroBiome Health / Flora Balance / Functionality / RETAIN > And Preserves a Healthy & Balanced GUT / GI MicroFlora supporting correct Functionality…
But also to….
REPAIR > Permeability / Porosity of GUT Lining caused by the persistent presence of Pathogenic Bacteria. Restores Integrity of your Animal's GUT Lining.
As an added Health Focus, GOO Gut Rescue also Sublingually ReSolve > Health / GI Tolerance to 7 everyday FOODs, which often cause Health Issues / Provocations prompted by GUT ImBalance / DysBiosis.
GUT Medicated Immunity is Critical to System Immunity.
Heal the GUT / Seal the GUT / Replenish the GUT .. In Us and our Canine Friends..
Are there any good Probiotics for cats too? My kitty has all those allergy symptoms. They put her on an antibiotic & prednisone. It helped her wounds for awhile, but she's still itching, scratching, biting. Thanks!
Thank you for the info – my puppy Duke thanks you too!
Sarah- What is the reasoning behind taking the probiotics twice daily? Why not take at the same time? Also….when is the best time to take the probiotics (I have heard evening before bed)? Is it better to take on an empty stomach or with food? Thanks!
Sarah, The Healthy Home Economist
The reason as I've had it described to me by some clinicians is to keep the infusion of probiotics into the gut steady throughout the day as much as possible. Use the probiotic as directed .. whether it says with food or without.
Sarah, are supplements warranted if you have a minor yeast/fungal infection being treated with an OTC ointment (Lotrimin)?
Sarah, The Healthy Home Economist
Fungal/yeast infections elsewhere in the body originated in the gut. So it would be wise to also make efforts to regain intestinal health which was the source of the external yeast issue to begin with. The guidelines in this article would be a good place to start, but professional advice would also probably be a good idea as these things can be a bit tricky to deal with if they've been going on for some time.


text:
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text:
ARLINGTON -- The Texas Rangers are 3-0 for the first time since 1996.
Marlon Byrd and Ian Kinsler hit long home runs and the Rangers
completed their season-opening series sweep today by outslugging
Cleveland 12-8.
Byrd's homer was a three-run shot that capped a five-run first
off Carl Pavano (0-1), making his first start for Cleveland after
being a free-agent bust with the Yankees the past four seasons.
Texas won its first seven games and went on to win its first AL
West title in 1996.
Cleveland hit five home runs, including two by Grady Sizemore,
but couldn't rally from an early 9-1 deficit.
Sizemore hit a pair of two-run homers for Cleveland.
Brandon McCarthy (1-0) struck out seven in his five innings,
striking out the side twice though he didn't have a 1-2-3 inning.
He walked four and left with an 11-3 lead after throwing 105
-- There was a moment of silence before the game for Angels
rookie pitcher Nick Adenhart, who was killed in a traffic accident
early today in California.
-- Rangers catcher Jarrod Saltalamacchia, who left last night's
game experiencing dizziness because of inner ear inflammation, said
he felt better but was still had some symptoms. He hopes to be
ready to play tomorrow.
-- With today's game and three midday games in Detroit this
weekend, the Rangers are scheduled to play four consecutive day
games for the first time since April 1998.


text:
and called my dealer to see if their prior installation of an new pump and low pressure sensor along with an ECU software download covered the recall.
Seems not - they are going to give me yet another HP pump (must be mod seven or eight by this time) and new injectors!! Day and a half in the shop.
I can't believe BMW made a dime on this car.


text:
****This was not a paid post and my honest opinion was used. The opinions are solely my own and may vary from others. Admission fee's have been provided free of charge by Ringling Bros. and Barnum & Bailey Circus
I've been to the Ringling Brothers and Barnum & Bailey show once when I was younger, I don't remember everything from the show but I remember it was pretty exciting to see and be a part of. The circus is currently in town and I was able to take my children to see the show. The big difference that I noted and liked right away is the fact that the show wasn't taking place inside of an out-door tent with the old wooden benches, it does give you the nostalgia of how the circus used to be but being in-doors in comfortable seating and in a air conditioned building was very nice since temps are currently in the triple digits in Phoenix.
Many people may not be aware but Ringling Brothers and Barnum & Bailey will no longer be using elephants in their acts, they have retired all of their elephants due to various reasons, but you will still see tigers, camels, horses and dogs in the show. I don't remember everything about the circus from when I went when I was six but I don't remember there being a real rhyme or reason to how the acts came on they just had a set line up they put on, but at the show we watched there was a story to it and the acts were intertwined into the story. The story was about two clowns who go on an adventure to different places such as the jungle, desert and on a boat so the acts were dressed to match where they were such as Egyptian clothing for when they were in the desert and mermaids when they were on the boat. The show was entertaining and had light effects with fire works to make the show a little more exciting for the kids. The show was two hours long with a short intermission in the middle
which gives everyone the chance to use the bathroom and it give the
performers a break.
There was a mixture of various strong men, acrobatics and cute animal acts during the show along with several singing and skit acts thrown in. I have a seven year old and a three year old who both did pretty good at the show with sitting still and watching the show, my three year old was a little fussy towards the end but did a good job. Seating was $20-$60 depending on where you want to sit, and be prepared to bring extra money if you want snacks, drinks or souvenirs which range in prices. Drinks were $7.75 for a large coke, Popcorn was $8 for a small bag or $12 for a small bag with a small reusable bag for the kids, coloring books were $5, toys were $12-$30, programs were $20, etc. food and items definitely were not cheap so if you don't want to spend big bucks I would plan on eating before the show. Over all it was a great show and we really enjoyed ourselves, there were dozens of people and everyone seemed to be in very good moods before, during and after the show which is always nice to see.


text:
It is a great phone packed with all most all the features. On Windows Mobile we cannot get a 16 million color display like NOKIA. Far better than Iphone.
Check the review in this link:
I'll put the final words of the review for the people who "looooove" the iPhone and come here and see what iPhone can't do.
"On balance the 5800 Tube offers pretty decent sound quality, audible stereo speakers, WiFi connectivity, and a sizable display that will remain the best on the market for a quite a while. Frankly, I can hardly find anything to criticize the 5800 for, given how little it goes for - there has never been a phone like this before and now it raises the bar to a wholly new level. Well, it's about time I wrapped it all up - no point in praising this phone any further, I suppose.
Another thing of note about the 5800 Tube is that it simply won't face any challenges on the market - the Apple iPhone is a steep, fashion-savvy offering that has been deprived of many standard features, so a comparison between these two phones would seem a little too far-fetched. It does have smoother and more eye-candy menus, similar video capabilities, but that's about it - in fact the iPhone packs in around a tenth of what the Nokia 5800 has to offer in terms of functionality. It wouldn't be right to put them in one league and then berate the iPhone for lacking so many useful feats. So let the iPhone remain the ultimate choice for all fashion-conscious users, while the Nokia 5800 will be the way to go for everyone who is after a well-rounded do-it-all solution.
The revolution is already here and its name is "Nokia 5800 XpressMusic" - there will be no other similarly geared and at the same time well-balanced phone in 2009. It sports an unparalleled price/quality ratio and changes the rules for all phone makers out there, including Nokia itself."
My Words:
Period!...Nokia Rules the Cellphone market (no doubt about it!) comes a year and 3 months late after the launch of the iPhone with a lesson for Apple called Nokia 5800 XpressMusic and please don't forget IS A MID-RANGE DEVICE!!!...so...what's next?
Never is too late for something that goooood!!!
i think there's no problem if nokia will sell the 5800 for a lesser price. if other brands will compete with this, it would be a better news for the consumers. let's not hate nokia for it. let other competitors be more competitive thru nokia's dedication to sell cheap phones. it is their strategy. let's respect it.
This is the best touchscreen music phone! Plus it's 3G with video calling. sucks to the iPhone 3G!
hi nokia, i am waiting for this 5800 phone,this is the second time nokia launch the touch screen mobile.my good wishes to nokia people to grand success on this mobile. regards .BENU KUMAR BOSE. RAIPUR (CHHATTISGARH)
yes... just waiting for this phone to get releassed in to the market!!!
probably something better than the crappy Iphone!!! or some other HTCs and so on.,,
the reason behind me liking this phone is not that it is Nokia and me a Nokia fan... its bcoz that it has got all the features and moreover its a ExpressMusic...
hmm...just waiting for this to get released.. and lemme save money$$$ for that...
i love the idea of the specs of this phone.. light weight, with 16m colors touch screen, and 3.2 inches.. it's like a dream come true for me. except for the internal memory. how i wich it has a 16gb like the omnia. and how i wish it can have a port wherein it can already read usb flash drives.
SamsungSEmotoLGhtc&A, 08 Oct 2008DAMN u NOKIA... u are now took about 40% ++ of market share, while we are just not more tha... moreNice story
Dan, 09 Oct 2008Think of it this way...if you had a choice between n95 8gb and 5800xm, which one would you pic... moreU probably read my mind. I agree with you 100%. I was gonna say the same thing lol!!!!!!!!!!!!!!!!!! read the comment below guys lol!!!!!!!!
Kal, 09 Oct 2008I still don't get it why people started saying its a "revolution". Its a symbian and its touch... moreThink of it this way...if you had a choice between n95 8gb and 5800xm, which one would you pick?
If it were me i would go for the 5800xm. The extra megapixels on the n95 8gb wont compare to the sweet things this phone can do. Another reason theres so much hype is that its pricing and functionality enables it to go far beyond its touchscreen niche. Every phone in the similar price bracket is now under threat because none of them can provide similar functionality. People will definitely notice this and if they dont mind missing a keypad, they will most definitely go for 5800xm as it is currently the best value for money.
every one here is talking about $350 and $400 as a low price for this phone ??????????come on man this phone is the first nokia symbain touch screen and these prices is before tax and with contracts ?every one here listen well this phone with out tax and contract will be no les than $750 to $1000 .and stop saying that its cool and cheep if this phone will come with low price then the other factory will beat it it must be more expensive than the apple iphone and samsung i900 or lg then it will be the first of all .trust me all of you here.
Kal, 09 Oct 2008I still don't get it why people started saying its a "revolution". Its a symbian and its touch... moreWe're not really concerned about the other manufacturers. Its a revolution for symbian as it brings the UI and functionality to a new level. Most smartphones are symbian-oriented, so this is definitely a welcome step foward. Many people have been crying for a symbian touchscreen phone hence all the hype.
I still don't get it why people started saying its a "revolution". Its a symbian and its touch screen and its afordable. Good job. But does this means whoever owns iphone or omnia or diamond or x1 will go for this? I dont think so. It looks drop dead ugly to me, doesn't matter what it costs. I'm sure others will come up with more affordable touchscreen solutions like LG did a while ago. So where is the revolution? In cutting down price? I'm damn sure there will be better specs and cheaper price in near future. Android is coming up, symbian is going to be free-to-use. There isn't enough to make so much noise. It's good to have price war though, we all get benefited. And yes kudos to Nokia for making symbian touchscreen.
SamsungSEmotoLGhtc&A, 08 Oct 2008DAMN u NOKIA... u are now took about 40% ++ of market share, while we are just not more tha... moreOh man!! please get a life, instead of talking bad and get envy for a successful brand like Nokia. They make the phones that most people want, that's why it's successful
Nokia 5800 presentations site...
These phone worth 100 x iphone, I have a iphone but i swear i phone got to vibrate when 5800xpress is ringing
DAMN u NOKIA...
u are now took about 40% ++ of market share, while we are just not more than 20%, not more than 10%, or maybe not more than 1% why u still so greedy to grab our consumer!!!
u always move in a way that we could never catch up!!
when u make low cost phone as we did, people buy ur nokia more
when u make high price phone as we did, people still buy ur nokia.
damn u!!!
we must stick together to kill this NOKIA !!!
we must becoming NOKIA KILLER...


text:
Amazing Pop-Up Multiplication Bookby Kate Petty, Jennie Maizels
This follow-up to the phenomenal, best-selling The Amazing Pop-Up Grammar Book does the impossible: It makes times tables exciting. With madcap charm and fabulous paper engineering, it entices children to solve multiplication problems again and againùthe only way to learn them. A fashion-conscious octopus and giant mechanical hands are just two of many pop-ups and other clever features, including flaps, tabs, mini-books, and moving parts. Tables from zero to twelve are fully illustrated and accompanied by a chatty text that shares secret memorization tricks. Word balloons and wacky animal narrators lend tremendous visual appeal to a title that will please children as much as it does their parents!
Editorial Reviews
Product Details
- 9780525459989
- Publisher:
- Penguin Young Readers Group
- Publication date:
- 09/01/1998
- Pages:
- 16
- Product dimensions:
- 8.98(w) x 12.12(h) x 0.85(d)
- Age Range:
- 7 - 10 Years
Customer Reviews
Average Review:
and post it to your social network
Most Helpful Customer Reviews
See all customer reviews >
A fun filled, flap lifting, dial turning,fun fact filled book! My 4th graders LOVE it - they can't keep their hands off it. Filled with fun ways to learn your multiplication families from 2-12! A great book to have in the classroom or at home for the child who needs to learn their multiplication facts & makes it FUN!


text:
A Slackbot to collect and organize links from Slack channels, which are then shared via daily digest.
The PaperBot »
The 50 Greatest Burgers in Texas »
Get the Thunderbolt Display Serial Numbers from the Command Line »
This information isn't surfaced via the OS otherwise.
GitLab Team Handbook »
GitLab, a remote-only company, open-sourced their employee handbook.
A Comprehensive Guide to Font Loading Strategies »
50 Google Sheets Add-Ons to Supercharge Your Spreadsheets »
via @teleject
Interactive Game of Thrones Map »
Includes a spoiler control. Seriously awesome. Via @rands.
Japanese Matchbox Labels »
From the 1920s-40s
How-To: Migrate notes from Evernote to Apple Notes »
Product Design Industry Report 2016 | InVision »
The True Size Of… »
An interactive map to compare the true size of regions around the world.
Submarine Cable Map »
A great view of our connected world. Via @rands
PixelSquid »
Thousands of spinnable 3D objects that can be downloaded as PSDs or transparent PNGs for use in designs.
Comparably »
Insights into compensation & culture data.
Yucatán-Style Hot Dried-Chili Salsa (K'uut Bi Ik) Recipe »
Retire.js »
The goal of Retire.js is to help you detect the use of versions of JavaScript libraries with known vulnerabilities.
A list of everything that goes in theof your document
Home – TakeItApart »
A site for "photo-driven disassembly guides. It is a place to see how to take apart everyday things, and to find things to do once inside."


text:
Cleveland rolls in Game 1 of Eastern finals.
Hopefuls line up at Catawba Island club.
In 1914, Mud Hens were relocated to protect Indians.
Buckeyes left with 84 scholarship players, 1 under NCAA limit.
Critical offseason as OSU looks to fill holes.
Cleveland continues to make 3s, giving notice to rest of league.
4 runs during first inning help provide difference.
Brantley, Napoli bring firepower to lead Tribe.
Cavs hit record 25 from behind arc to take 2-0 lead.
Third-string sophomore will 'most likely' sit next season.


text:
Eddie Tate was not sure what he was seeing until he looked at it through the telephoto lens of his camera and realized "it was a fight for life."
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text:
Hey all i am trying to figure out what i am doing wrong with this code below:
It keeps saying FOUND! when it really doesn't.... How do i check for EOF instead of the NULL? I know how to do it in ASP (rst.EOF) but i havent found something like that for PHP...Code:$query = "SELECT * FROM emppcn WHERE LastName = '$userLastName'"; $result = mysql_query($query); if (!$result) {die("Query failed! Query text: $query<br>Error: " . mysql_error());} if($result == ''){ echo "Nothing found"; }else{ echo "FOUND!"; } mysql_close($link);
And help would be great!


text:
The high-flying policy analyst who now can't even read a children's book to his 2-year-old son after horrific street attack left him brain damaged
- Thomas Maslin, 20, was attacked with a baseball bat in a street mugging in Washington D.C.
- The policy analyst now struggles to read children's stories aloud to his 2-year-old son
- He was also left blind in one eye with limited motor function in one arm and one leg following the attack
A brutal head wound during a botched robbery left a brilliant, young Washington D.C. policy analyst with such debilitating brain damage that he now struggles to read his 2-year-old son children's books.
Thomas 'TC' Maslin, 30, still retains much of his cognitive function, but the injury last year left him all but unable speak, blind in one eye and with limited motor function in one arm and one leg.
Before the head trauma, he was an aggressive, career-driven Washington operative, who had risen to associate director for environmental policy at IHS, a major consulting firm, the Washington Post reports.
Happy family: TC Maslin and wife Abby are seen here with their son Jack before the attack. TC had a high-flying career as a policy analyst
After: Mr Maslin lost the sight in one eye, the much of the use of his right arm and right leg and significant amounts of his cognitive function
Now, he struggles to read books meant for a second-grader.
Mr Maslin's heartbreaking transformation has taken a toll on his faithful wife Abby - who has stuck by his side throughout the trying ordeal.
'Five little ducks went out one day. Over the hills and far away. The woman duck said quack, quack, quack,' he read aloud at a recent rehabilitation appointment.
His instructor stops him and tells him to read it again.
'The mother duck said quack, quack, quack,' he corrects himself.
On another occasion, he boasted that he had made a load from bread 'from trash.' The term he was looking for was, of course, 'from scratch.'
Mrs Maslin, an English teacher, writes on her blog that the brain trauma 'catapulted us to the grayest of places: that space between life and death. If life is freedom and death is finality, we find ourselves stuck in that torturous place somewhere in the middle.'
Mr Maslin's recovery has been painfully slow. He still struggles to read even children's books to his young son Jack
Mr Maslin was attacked and hit in the back of the head with an aluminum baseball bat during a botched robbery last August
The couple, facing $1million in medical bills, now travels to Halifax, Nova Scotia, regularly so Mr Maslin can undergo special therapy.
He refuses to talk about the attack that left him disabled.
Three days after the Maslin couple's third wedding anniversary, Mr Maslin was walking home near from a bar after a few drinks with friends following a Washington Nationals game.
Three men approached and demanded his money. He was handing over his iPhone and debit card when one of the men smashed him in the back of the head with an aluminum baseball bat, according to police.
Tommy Branch, 23, who was later arrested for assault, called the bat his 'Barry Bonds.' Police say he wound up and hit Mr Maslin in the head with a two-fisted grip on the bat.
Mr and Mrs Maslin are struggling to cope with the recovery, but they remain optimistic that Mr Maslin - and life - will improve
Branch was sentenced to 24 years in prison earlier this year.
The brutal blow shattered Mr Maslin's skull and severed his optic nerve. He lay unconscious on the street for eight hours while he bled internally.
After a coma that lasted for days, he was left blind in one eye and with limited use of his right arm and right leg. Half his skull remains noticeably collapsed.
But, he and his wife remain optimistic of his chances of recovery.
'I'm alive. For God's sake. That's good,' Mr Maslin told the Post.
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Still in its early implementation stages, the St. Clair R-XIII School District's Google Chromebook rollout has extended to the elementary school level.
Edgar Murray Principal Larrinda Witt informed board of education members during their February meeting late last month that her fifth-grade classes were receiving 120 additional digital devices to complement the nearly 50 the school already has.
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New Lightweight Hoodies. Great for laziness, business, or any other -ness.
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Our sci-fi comes from X Minus One this week. We'll hear their episode from July 10, 1956 titled, Bad Medicine.
Browsing: x minus one
Back this week with more from X Minus One and an episode suggested by Jewel titled, The Trap. This one first aired February 13, 1957. Thanks for the suggestion, Jewel!
We'll hear a selection from X Minus One on the show this week. First heard August 1, 1957, here is End As A World.
More from X Minus One this time, with an episode mentioned in the comments of The Invader. From October 24, 1956, here is Pictures Don't Lie. Thanks for the suggestion, Erik!
This week, X Minus One presents their episode from January 2, 1958 titled, Prime Difference.
We join X Minus One this week with an episode from March 14, 1959 titled, The Tunnel Under The World.
More from X Minus One for this weeks sci-fi adventure. We hear The Sense Of Wonder, which first aired April 24, 1956.


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I have a GridView with many rows.
When a User click the EDIT button in GridView I need to retrieve a Control in that specific row (now in edit mode).
This Logic should work on GridEvent
At the moment my code (wrong) look inside every Row, so the Control founded is not unique and I receive an error.
// Event handler
protected void uxManageSponsoredContentsDisplayer_RowUpdating(object sender, GridViewUpdateEventArgs e)
// My code (Wrong!!!!):
foreach (GridViewRow row in uxManageSponsoredContentsDisplayer.Rows)
TextBox uxStartDate = (TextBox)row.FindControl("uxEffectiveStartDateInput");
Hope my question is clear. Any idea how to do it? Thanks
TextBox uxStartDate = (TextBox)uxManageSponsoredContentsDisplayer.Rows[e.RowIndex].FindControl("uxEffectiveStartDateInput");


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Document Actions
Apply to Work in a Research Lab
Although not a requirement for graduation as a Chemistry major, the Chemistry Department does encourage undergraduate students to pursue individual laboratory research under the supervision of a faculty mentor.
Application Instructions:
1. Complete the Introduction to Research Course (Chem 291.01 section 002)
2. Print the Complete Application to work in a Research Lab
3. Attach an unofficial copy of your Hunter Transcript to the Research Application
4. Submit the Research Application to Dr. Gabriela Smeureanu in Room 1320HN
Please NOTE:
You will not be allowed to register for the Chem 291 or Chem 491 research courses until after you have been accepted into a research laboratory. To graduate with Departmental Honors Students must meet the minimum GPA requirement and complete at least 2 semesters of departmental research (1 semester of Chem 291 and 1 semester of Chem 491).


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Hillary Clinton's acceptance speech ratings will fall below Donald Trump's
NEW YORK -- Early ratings for Hillary Clinton's acceptance speech Thursday at the Democratic National Convention show that it will fall short of Donald Trump's audience from July 22.
The 10 p.m. ET slot that featured Hillary Clinton's speech, a biographical video and an introduction by Clinton's daughter, Chelsea, averaged around 28 million ...Read more
New Sandy Hook School unveiled
NEWTOWN, Conn. -- The Sandy Hook Elementary School was opened to the media Friday, nearly four years after the mass shooting at the school.
The 86,800-square-foot school will house students in pre-kindergarten to fourth grade. The $50 million cost was covered by the state.
Media was invited to the school at 10 a.m. to hear remarks from First ...Read more
'Don't Think Twice' review: Mike Birbiglia's honest, funny take on improv performers
In the spirit of improvisational comedy's "yes, and" method of developing a scene: Yes, "Don't Think Twice" is one of the best films of the year. And it's an unusually delicate movie about the brutal business of being funny for a living.
The movie is no high-pressure, bam-pow experience. Writer-director Mike Birbiglia, who co-stars as a ...Read more
What's opening in theaters next week
Opening Friday:
"Suicide Squad" (PG-13): Will Smith, Jared Leto, Margot Robbie and Jai Courtney are among the DC Comics supervillains who are offered clemency if they carry out a secret mission. Because bad guys are people too.
"Nine Lives" (PG): Kevin Spacey stars as a workaholic billionaire who is trapped inside the body of the ...Read more
Movie review: 'Indignation' offers stellar adaptation of Philip Roth's bittersweet 2008 novel
LOS ANGELES -- "Indignation" tells a very particular story, one that's bittersweet, heartbreaking and bleakly comic all at once, and it gets it right.
An impressive directing debut for James Schamus and a glowing showcase for co-stars Logan Lerman and Sarah Gadon, the film's guiding spirit is the novelistic world of Philip Roth, and "...Read more
Movie review: 'Don't Blink — Robert Frank' profiles iconic photographer
LOS ANGELES -- Films focused on visual artists are a staple of the documentary world, but "Don't Blink -- Robert Frank" does things a little differently. Rather than being a film about an artist, it's an attempt to show us what it's like to actually be an artist.
Swiss-born Frank has, at age 91, been called the most influential photographer ...Read more
Movie review: Hit-and-miss 'Bad Moms' tries to offer Mila Kunis and Co. a good night out
LOS ANGELES -- It's a peculiar bit of Hollywood logic, having the two guys who wrote "The Hangover" write and direct a movie called "Bad Moms." As if by some transitive property of film comedy, their having written a smash hit of men being oblivious, immature and reckless somehow makes Jon Lucas and Scott Moore the ideal candidates to explore ...Read more
Bill O'Reilly courts controversy with comments on slavery; Hollywood hits back
Fox News host Bill O'Reilly has been under fire all week for his comments on slavery made in response to Michelle Obama's Monday night speech at the Democratic National Convention.
At one point during her speech in support of Democratic presidential candidate Hillary Clinton, Obama spoke about the generations, some who lived in bondage, that ...Read more
9/11 Truth UntoldDr. Troy Clark
Endorsed by a noted 9/11/2001 survivor, Dr. Troy Clark's powerful research enlightens us to little-known epic findings, heroes, and miracles of all 9/11 events. Why did 9/11/2001 happen? Was 9/11 an "inside job?" What was God doing on 9/11/2001? Did President Bush...
'Sesame Street' retooling ousts three longtime cast members
There will soon be three fewer familiar faces in the "Sesame Street" neighborhood.
During a panel at Florida Supercon on July 2, 84-year-old original "Sesame Street" cast member Bob McGrath said that he, along with longtime co-stars Emilio Delgado (Luis) and Roscoe Orman (Gordon) had been let go by the long-running series.
McGrath added that ...Read more
Massachusetts judge allows Sumner Redstone case to go on
LOS ANGELES -- A Massachusetts judge will allow Viacom Chief Executive Philippe Dauman's case against Sumner Redstone to proceed but will not order an immediate mental examination of the ailing media mogul.
The Thursday decision by Probate Judge George F. Phelan to take the case represents a partial victory for the Viacom chief, whom Redstone ...Read more
Stephen Colbert defies corporate lawyers by reviving his alter ego again (sort of)
Fans of "The Colbert Report" were ecstatic over the return of "Stephen Colbert," the blowhard pundit, last week on CBS' "The Late Show."
But as quotation-mark-free Colbert explained Wednesday night, one group is not so pleased: namely, corporate lawyers at another unnamed company, who objected to the use of a character they believe is their ...Read more
Free Health Insurance Quotes For Your Loved Ones
Compare health insurane quotes across the country. Get one that suits your budget and needs. Get quote for free here!
Venice Film Festival lineup includes Mel Gibson, Denzel Washington and Amy Adams
The fall festival season came into sharper focus on Thursday with the announcement of the lineup for the 73rd Venice Film Festival, opening with a new musical starring Emma Stone and Ryan Gosling.
Running from Aug. 31 to Sept. 10, the festival lands during a dense crush on the calendar, along with the Telluride Film Festival and the Toronto ...Read more
Bruce Springsteen's autobiography 'Born to Run' will be accompanied by an 18-track set
One of 2016's most eagerly anticipated autobiographies is getting an "audio companion." Bruce Springsteen's soon-to-be-published autobiography, "Born to Run," will arrive accompanied by an 18-track set called "Chapter and Verse," the boss announced Thursday via his website.
Springsteen quietly started writing his book in 2009 and signed on to ...Read more
Actor Bradley Cooper attends DNC, upsets some conservative 'American Sniper' fans
PHILADELPHIA -- Bradley Cooper returned to his native Philadelphia Wednesday night to attend the Democratic National Convention, subsequently angering some conservative fans of "American Sniper," the 2014 film in which Cooper portrayed Navy SEAL Chris Kyle.
During Wednesday night's broadcast of the DNC, cameras intermittently cut to a bearded ...Read more
You will soon be able to relive the glory of the '90s with MTV Classic
Do you long for the good old days of MTV, that halcyon era when reruns of "The Real World" or "Beavis & Butthead" were just a remote-click away and we all grumbled about how the network never played music videos anymore?
Well, here's the good news: MTV announced Thursday it is rebranding VH1 Classic as MTV Classic, which will feature throwback ...Read more
Movie review: Bourne remembers everything, but 'Jason Bourne' forgets what made franchise great
Jason Bourne finally knows who he is. But "Jason Bourne" doesn't know how to process that information.
After a nine-year absence from the multiplexes, Matt Damon returns in the franchise about a CIA-trained assassin whose memory, and identity, have been wiped clean. "Jason Bourne" begins on a dusty corner of the Greek-Albanian border, where ...Read more
Capsule reviews of feature films
THE BFG. 3 stars. Steven Spielberg's supersized dream of a movie, adpated from the Roald Dahl children's book about a little orphan girl and the Big Friendly Giant who takes her away. Newcomer Ruby Barnhill and Oscar-winner Mark Rylance star, and even if the story takes some silly turns, there is magic here -- on a very large scale. PG (scary ...Read more
After years of battling insecurities, PJ steps out of the shadows with 'Rare'
"I felt like people were overlooking me," PJ said when asked what inspired her debut full-length project, "Rare."
To the uninitiated, that may come as a surprise, considering that the 26-year-old has contributed to singles from Wiz Khalifa, B.o.B and Fantasia. "Rare" was released last week, and hours after the interview she would board a cross-...Read more
Movie review: 'Gleason' a remarkable look at ex-NFL player's battle against ALS
Two summers ago, the ALS Ice Bucket Challenge took the internet by storm, raising millions for a disease that, before all those dousings, mostly flew under the radar. ALS, also known as Lou Gehrig's disease, strikes roughly 6,000 Americans per year. For those people, and their families and friends, it's a nightmare diagnosis; a disease that, ...Read more
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Set in wintry 1945 Warsaw and based on true incidents, Anne Fontaine's "The Innocents" is a moving study of what happens to the faithful when God's plan suddenly seems impossible to follow. In its early scenes, a young French Red Cross doctor named Mathilde (Lou de Laage) is summoned to a rural convent after a frantic nun, Sister Maria (Agata ...Read more
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Ready in 1 hour 30 minutes
pasta bolognese
3 people want to try | 9 have favorited
1.In a large sauce pot, brown the chopped beef and (veal lamb or chorizo), drain fat and reserve meat for later.
2.In the same pot, sauté onion and garlic in the olive oil & butter until the onions are translucent.
3.Deglaze the pan with wine and reduce by half.
4.Puree the whole tomatoes and add them to the pot along with the sliced carrots and reserved meat.
5.Simmer for about 1 1/2 hours. (If the sauce become too dry add a little water or chicken stock)
6.Salt and Pepper to taste.
7.In a big pot of salted boiling water, cook pasta al dente.
8.Serve sauce over pasta with grated cheese.
blopez0912 4y agoI tweak this recipe by adding more sauce and a little paste to make it more saucy but really good starter recipe


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Cat Interrupts Live Weather Report
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Celebrities such as "GMA"anchor Robin Roberts and singer Tony Bennett pay tribute to their furry friends.
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You'd have to be a little crazy to start a weekly newspaper in rural Vermont today. The economics just aren't there.
You also had to be crazy to start a weekly paper here 40 years ago. But that didn't stop a bunch of us from doing so, when we launched the Valley Voice in the summer of 1974.
The full text of this article is only available to online subscribers.
Are you an online subscriber? Click to login.
Click here to learn more about our subscription options.
If you have a print subscription, you can now add an online subscription at no additional charge! Just email us with your name and mailing address to set it up.
I bought a car this past December. While I had been mostly concerned about finding something reliable, I admit the car's extensive bells and whistles came as a welcome bonus. Over the past eight months, however, they have turned me into a spoiled, though very comfortable, brat.
When I was four, my dad made me a small, wooden rowboat. It was simply but sturdily built, with a varnished seat and two slender oars. When it came time to paint it, I insisted that it be orange. I named it Terrific, inspired by the words written by the spider in "Charlotte's Web," which was being read to me at home.
My engine overheated in Brandon Friday evening. I was putting antifreeze into the overflow when a stranger came up to me and helped me diagnose what was wrong, get air out of the system, and assured me it was OK to drive home to Middlebury. When I asked him what I could pay him, he said to Pay It Forward.
First, a disclosure: Fred Baser is my brother-in-law and has been for over 40 years. I'm happy to support him as he starts his campaign to represent the towns of Bristol, Lincoln, Starksboro and Monkton in the Vermont Legislature.
This is a reply to the "commentary" by Sens. Kevin Mullin and Peg Flory, both Republicans representing Rutland County, on the Vermont Gas Systems/International Paper proposed pipeline project called "Phase 2" that appeared in the July 21 edition of the Addison Independent.
To start let me make three things clear:
• The Town of Cornwall does not oppose getting natural gas to Rutland.
It's being called the new normal. Our unemployment rate is near full employment, the economy, while not robust, still trudges forward, real estate prices are edging upward — but the state's budget is forever in the red.
We can't seem to get ahead.
The next budget year continues the trend. The Shumlin administration has asked each of its agencies to submit a budget that reflects a 4 percent cut — totaling roughly $31 million.
My interest was piqued by recent letters in the Reporter (July 30 edition) and Gene Pagano's letter to the Herald. I must say I am beginning to think Brandon is doing an impression of the Israelites when they were in the wilderness for 40 years.
This week's writer is Bill Schubart, a Vermont entrepreneur, author and commentator on VPR. He writes about Vermont and the nation in fiction, humor and opinion pieces.
The latest in Addison County news, every Monday and Thursday.
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Wingates Holiday Cottages
Please find below a selection of self catering holiday cottages to rent in or near Wingates.
We're open until 9.30pm and waiting for your call:01244 356666
Please find below a selection of self catering holiday cottages to rent in or near Wingates.
Your search returned 34 cottages.
Charming, mid-terrace cottage on the outskirts of Longframlington. Multi-fuel stove. Garden with furniture and BBQ. Great base for walking. Easy access to Heritage Coast. Longframlington 1 mile. (Ref. 913529)
7 nights from £276Book Now
A magnificent 18th century red brick barn conversion on the outskirts of the rural village of Longframlington. Quality accommodation. Close to Heritage Coast. Alnwick 6 miles. (Ref. 1541)
7 nights from £333Book Now
Immaculately-presented Flemish brick conversion in unspoilt countryside close to centre of Longframlington. En-suites, multi-fuel stove, landscaped garden. Rothbury 5 miles. (Ref. 1562)
7 nights from £346Book Now
Charming, stone-built cottage, peacefully situated in the pretty village of Longframlington. Spacious, well-equipped and furnished. Lovely views. Rothbury 5 miles. (Ref. 1922)
7 nights from £330Book Now
Fabulous country cottage in peaceful location on the outskirts of the quaint village of Longframlington. Spacious and well-equipped. Rothbury 5 miles. (Ref. 937164)
7 nights from £323Book Now
Single-storey barn conversion in rural hamlet of Southwitton. Comfortable, open plan living with panoramic views from garden. Good walking and cycling. Morpeth 10 miles. (Ref. 1783)
7 nights from £289Book Now
A lovely, stone-built cottage in the rural hamlet of Whitridge. Cosy, comfortable rooms. Stabling and paddock on request. Morpeth 10 miles. (Ref. 17608)
7 nights from £280Book Now
A quality Swarland detached lodge within the grounds of Swarland Old Hall Farm. Beautiful gardens and play area, magnificent views over the North Sea. Heritage coastline and castles all just a short journey away. Alnwick 8 miles. (Ref. 22336)
7 nights from £363Book Now
One of two Swarland lodges situated in peaceful grounds on the banks of the River Coquet, with stunning panoramic views over the Heritage Coastline. Superb position for touring Northumberland. Alnwick 8 miles. (Ref. 22335)
7 nights from £363Book Now
A wonderful cottage at the base of the Simonside Hills. Cycle routes and walks galore from the doorstep. Woodburner, lovely views, warm and cosy. Thropton 0.75 miles by foot. (Ref. 23687)
7 nights from £282Book Now


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A little homage to a great, timeless inspiration. RIP Steve Jobs
You can see the whole thing here: http://minwins.com/#2107126/-Stay-Hungry-Stay-Foolish
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Men's 12" Double - H® Work Western Boots, Briar
Item # WX2-133559SOLD OUT
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- Details & Specs
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Double - H® Pitstop Leather Western Work Boots Riding boots that give your hard - working feet a vacation from aches, pains and blisters.
Retire those old, worn-down cowboy boots in favor of these fiercely fashionable, ultra comfortable, hand-sewn Western Work Boots!
Classic-looking Western Boots with fashionable updgrades for today's modern cowboy like yourself! Stand up to the work day from sunup to sundown... and look good doing it, with pitstop leather vamps and shafts and the unmatched comfort of extra cushy, supportive VitalizeTM removable insoles.Take a look:
- Made with pride in the USA
- Breathable leather lining allows your cowboy boots to breathe
- Vitalize insole takes the pressure off your feet with cushy, shock-absorbing protection
- Long-wearing, abrasion-resistant Sierra 150 outsoles offer up great traction and oil resistance
- Heel height: 1 5 / 8 "
- Boot height: 12"
- Approx. 30 ozs.
State Size, as available in Shopping Cart and order yours ONLINE!


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The concurrent complementary operators method (C-COM) is extended to simulate microwave planar circuits with the finite-difference time-domain (FDTD) method for the first time. The dispersive boundary condition (DBC) and its complementary operator are used to truncate the FDTD lattices and the fields in the boundary layers are calculated, respectively. Then these two simulations are averaged to annihilate the first-order reflections. Numerical error analysis shows that the performance of the DBC is improved greatly due to the implementation of complementary operators, and the setup of its parameters becomes easier and more robust. A flexible and high-performance absorbing boundary condition is thus obtained through the combination of the DBC and C-COM. This method has been successfully used to simulate a variety of planar circuit structures. Simulations of a microstrip low-pass filter, coupled-line bandpass filter, modified microstrip transmission lines, and dielectric resonator antenna, are presented in this paper.