text:
The multi-faceted nature of HLA class I dimer molecules
Version of Record online: 2 JUL 2012
DOI: 10.1111/j.1365-2567.2012.03593.x
© 2012 The Authors. Immunology © 2012 Blackwell Publishing Ltd
Volume 136, Issue 4, pages 380–384, August 2012
Additional Information
How to Cite
Campbell, E. C., Antoniou, A. N. and Powis, S. J. (2012), The multi-faceted nature of HLA class I dimer molecules. Immunology, 136: 380–384. doi: 10.1111/j.1365-2567.2012.03593.x
Publication History
- Issue online: 2 JUL 2012
- Version of Record online: 2 JUL 2012
- Accepted manuscript online: 26 APR 2012 02:56AM EST
- Received 15 March 2012; revised 5 April 2012; accepted 11 April 2012.
- Abstract
- Article
- References
- Cited By
- dimers;
- redox
The canonical role of major histocompatibility complex class I (MHCI) molecules in antigen presentation involves the recognition of a short peptide of intracellular origin, bound to the upper surface of the class I molecule, by CD8+ T lymphocytes. Assembly and loading of the MHCI is a highly regulated, chaperone-mediated process and only when the fully folded MHCI molecule is correctly loaded with peptide is it released from the endoplasmic reticulum for trafficking to the cell surface. Current models of the interactions of MHCI molecules with their cognate receptors visualize them functioning as monomeric entities. However, in recent years, new data have revealed MHCI molecules with the ability to form disulphide-linked dimeric structures, with several distinct dimer entities being elucidated. We describe here three types of MHCI dimers; HLA-B27 dimers formed predominantly through the possession of an unpaired cysteine within the peptide-binding groove; HLA-G dimers, which form through a cysteine on its external surface; and a novel population we term redox-induced dimers, which can form between cysteine residues in the cytoplasmic tail domains. The characteristics of these dimeric MHCI molecules and their role in both normal immune responses and in disease pathogenesis are reviewed in this article.


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SR's Fab 5 is a collection of inside scoop, analysis and insight from yours truly, PewterReport.com publisher and Bucs beat writer Scott Reynolds. Here are a few things that caught my attention this week at One Buc Place and around the NFL:
The Buccaneers are going to re-sign All-Pro running back Doug Martin to a contract extension, right?
He wants to stay in Tampa Bay. General manager Jason Licht and head coach Dirk Koetter have gone on record stating they want Martin to remain a Buccaneer.
The two sides are likely $2-3 million per year apart in negotiations and they hope to close the gap next week when Licht and director of football administration Mike Greenberg meet with Martin's agent, David Dunn, in Indianapolis. Martin probably wants a contract that is close to what DeMarco Murray made last year when he left Dallas for Philadelphia.
Can you blame him?
Martin is 27 years old and this will be his lone opportunity to cash in on a new contract either with the Bucs or another team in free agency. If Martin will be risking his health by running into 300-pound grown men, he'd rather do that at $7.5 million per year than at $5.5 million.
The problem is that the Bucs don't believe he's worth as much as Martin, who made $2,159,668 in the final year of his contract in 2015, thinks he is. They look at his four years in Tampa Bay and see two Pro Bowl seasons sandwiched around two disappointing campaigns.
While he rushed for 1,402 yards and six touchdowns last year in the first year in Koetter's offense, Martin has not even put two good seasons back-to-back yet in his career. In fact, the only consecutive years he had that were similar in production were his worst two in 2013 and '14 – two injury-plagued seasons in which Martin rushed for less than 500 yards.
Although the salary cap website, Spotrac.com figures Martin is worth $6.9 million per year, suggesting that a four-year, $27.75 million deal is fair market value, the Bucs won't overpay Martin just because he had a good year in 2015. That's a position PewterReport.com has reported before. With NFL free agency just over two weeks away from starting, if Dunn, Licht and Greenberg don't meet in the middle the Bucs are content with letting Martin hit free agency to gauge his true value.
The market actually dictates what a player is worth, which is whatever one team is ultimately willing to pay for that player's services. It takes just one team to give Martin what he wants from a financial standpoint, and then he will have to decide if he wants to stay in Tampa Bay and play for less.
Or will Licht and Greenberg be willing to raise their offer depending on a legitimate offer Martin receives on the open market? Right now, the Bucs are only negotiating against themselves. That changes on March 7 when Dunn can start officially fielding offers from other teams if Martin hasn't been re-signed by Tampa Bay.
The Bucs risk losing Martin the minute free agency starts, although there are other free agent running backs that will be attractive to other teams and might come cheaper. Martin's high price tag may scare off some teams in the early going, and that may limit his options and force him back to Tampa Bay.
Chicago's Matt Forte, New York's Chris Ivory and Bilal Powell, Miami's Lamar Miller, Detroit's Joique Bell, Washington's Alfred Morris and Arizona's Chris Johnson are the biggest names in free agency this season. Dallas and Washington are among the most running back-needy teams in free agency this year, followed by Houston, Tennessee, Indianapolis, Carolina and New England.
The Buccaneers immediately joins the mix if Martin leaves in free agency for a team like the Cowboys or Redskins that are looking for a speed back and have owners that like to make big splashes in free agency and really open the checkbook.
So what would happen if Martin decided to take the money and run – literally?
Let's examine that scenario in this week's SR's Fab 5 to get you prepared for it in case it happens. That's exactly what Licht and new director of player personnel John Spyteck and director of college scouting Mike Biehl are doing.
The first question that needs to be asked is if there is a player on the current Bucs roster that could replace Martin. The answer is no, as the coaches and front office are in agreement that Charles Sims, who is heading into his third NFL season, is best as a change-of-pace back and an outlet receiver in the passing game rather than a workhorse back like Martin is.
Martin had 288 carries and 33 receptions last year, while Sims had 107 carries and 51 catches. Without Martin, Sims' workload might increase to 150 carries and 70 catches, but that's likely his optimum level for maximum effectiveness. The Bucs would need to find a bell cow runner to be the team's feature back and handle two thirds of the carries.
Miller would be the most logical replacement as he has rushed for 1,971 yards and 16 touchdowns over the past two years for the Dolphins. While he has game-breaking speed, evidenced by a run of 97 yards in 2014 and an 85-yarder this past season, Miller is not the tackle-breaker that Martin is, despite being 5-foot-10, 225 pounds.
Yet Miller is younger, as he turns 25 on April 25, and he doesn't fumble as often as Martin does. Miller has four lost fumbles in his four-year career, while Martin has six career fumbles, including four last year.
Miller only rushed for 194 times last year for 872 yards (4.5 avg.) after rushing for 1,099 yards on a career-high 216 carries (5.1 avg.) in 2014. Because his running style more closely resembles that of Sims than Martin, he's not the perfect replacement – and he'll likely cost over $5 million per year.
While not as explosive, the 6-foot, 222-pound Ivory is the most powerful feature back on the market that is under the age of 29 (New England's LeGarrette Blount is 29 and Forte is 30). Ivory turns 28 on March 22 and is coming off three straight seasons with the Jets in which he rushed for at least 820 yards, including a career-high 1,070 yards and seven touchdowns on 247 carries (4.3 avg.).
Morris is the last power back in free agency, but his production has been in steady decline since rushing for 1,613 yards and 13 touchdowns on 335 carries as a rookie in 2012. Although he has never missed a game with the Redskins, Morris does have 1,078 career carries in four years, which is a lot. He rushed for just 751 yards and one touchdown on 202 carries last year, and Morris' longest career run is 48 yards. He certainly wouldn't replicate Martin's production in Tampa Bay if he was signed by the Bucs to be his replacement.
Players like San Francisco's Reggie Bush, Green Bay's James Starks and Arizona's Chris Johnson are more complimentary backs like Sims, and that's not really what Tampa Bay would need to replace Martin.
A quick look at the 2016 NFL Draft reveals that there are only a handful of workhorse backs available this year, and a slew of complimentary, change-of-pace backs, which the Bucs already have in Sims.
Ohio State's Ezekiel Elliott could wind up being the only running back to carry a first-round grade this year. With back-to-back seasons with at least 273 carries for 1,800 yards with a combined 41 touchdowns, the 6-foot-1, 225-pound Elliot has the ideal blend of size, speed and power – although he will likely measure closer to 5-foot-11, 220 pounds at the NFL Scouting Combine next week.
Elliott will likely be drafted in the top 20, and a blazing fast 40-yard dash time in the 4.3-4.4-range could boost his stock into the top 10. With the Bucs having pressing needs on defense at defensive end and cornerback, Tampa Bay does not want to spend its first-round pick on a running back to replace Martin.
The second running back to come off the board should be Alabama's Heisman Trophy winner Derrick Henry, who helped lead the Crimson Tide to a national championship with 395 carries for 2,219 yards (5.6 avg.) and 28 touchdowns last year. Henry is a massive running back at 6-foot-3, 242 pounds. His heavy workload at Alabama combined with his big frame could cause him to wear down quickly in the NFL as he invites contact and absorbs a good deal of punishment.
Henry is a powerful, downhill runner that breaks a lot of tackles, and it will be interesting to see how he times in the 40-yard dash. Former NFL big backs like Brandon Jacobs and Ricky Williams ran in the 4.5-range, while Blount ran a 4.7. If Henry's 40-yard dash time is in that realm he could be a late-first-round pick, especially for a team like New England or Carolina, who like power backs.
One running back that could be around near the top of the second round when Tampa Bay is on the clock is Arkansas' Alex Collins, who happens to be my favorite running back in this year's draft class. The 5-foot-11, 215-pound Collins is the closest thing to Elliot – or Martin – in this year's draft class. He's got quick, sudden feet, instant acceleration, good speed and power galore.
Aside from Herschel Walker and Darren McFadden, Collins, a junior entry, is the only other rusher in SEC history to rush for 1,000 yards in his first three seasons, finishing his Razorbacks career with 3,703 yards and 36 touchdowns on 665 carries (5.6 avg.). A bigger version of DeAngelo Williams in his prime, Collins rushed for 1,577 yards and 20 touchdowns on 271 carries (5.8 avg.) as Arkansas' feature back without Jonathan Williams, whom he split carries with in 2013 and '14. Williams, a senior and a candidate for the third round after rushing for 2,321 yards and 16 touchdowns in his Razorbacks career, suffered a season-ending foot injury in August and was unavailable this season.
Collins had 17 games with over 100 yards rushing, including 10 last year. He rushed for 173 and a career-high five touchdowns on 16 carries (10.8 avg.) against Tennessee-Martin in a 63-28 victory. Collins, who hails from Fort Lauderdale, Fla. also had some great showings against some of the SEC's elite defenses.
He rushed for 105 yards and a score in a 54-46 four-overtime victory against Auburn, 130 yards and three touchdowns in a 28-3 win against Missouri, 141 yards and two touchdowns in a 31-14 win at LSU, 151 yards and a touchdown in a 28-21 overtime loss against Texas A&M, 154 yards and two scores in a 24-20 victory at Tennessee.
While he was held to just 26 yards on 12 carries in a 27-14 loss at Alabama, Collins did rush for 108 yards in a 53-52 overtime win at Ole Miss that featured one of the craziest runs you'll see to convert a fourth-and-25 situation near the end of the game. Check out Collins' highlights from his junior season below to see that play and several other amazing runs.
Collins ended his college career in grand style as he was the Liberty Bowl MVP with a career-high 185 yards and three touchdowns on 23 carries (8.0 avg.). I was at that game cheering on my alma mater, Kansas State, which had no answer for Collins, who also had a 73-yard kick return against the Wildcats, in a 45-23 loss to Arkansas. While K-State's defense lacks the athletes found in the SEC it was still impressive to witness Collins' speed, power and determined running style in person. As the highlight video will attest, Collins juked and barreled through several Wildcats defenders in his final game as a Razorback.
With six runs of 50 yards or more in his career, including a pair of runs that topped 80 yards, Collins would be an ideal candidate to replace Martin in the draft if it came to that. PewterReport.com still believes that a deal can get done prior to the start of free agency, although we'll know more after the face-to-face meetings between the Bucs and Dunn in Indianapolis.
If Martin hits free agency, the chances of him remaining a Buccaneer slide down to 50-50 at best and the pool of ideal candidates to replace him isn't deep. But I like Collins the best out of the available options.
While much of the discussion this offseason is upgrading the defensive end and cornerback positions in Tampa Bay, the Bucs will also need to address the safety position. The team currently has only three safeties under contract for 2016 – veteran Major Wright and unproven youngsters in Kimario McFadden and Gerod Holliman.
As PewterReport.com reported on Thursday, the Bucs have some interest in possibly re-signing starting free safety Chris Conte, who was fourth on the team in tackles with 78 along with two forced fumbles and two interceptions, if the price is right. Bucs general manager Jason Licht will talk to Conte's agent in Indianapolis next week at the NFL Scouting Combine to see where they stand in terms of contract demands.
Conte signed a one-year deal worth $1.5 million last year and is an unrestricted free agent, in addition to Keith Tandy, who was a sixth-round pick in 2012 and has primarily been a backup and special teamer. It is unknown whether the Bucs will attempt to re-sign Tandy.
Tampa Bay's starting strong safety, Bradley McDougald, is a restricted free agent, and it is believed that he will likely get a one-year tender offer from the team as he didn't develop as quickly as the Bucs hoped last year after recording 88 tackles, which ranked third on the team, along with four pass breakups and two interceptions.
While he is the lone experienced safety on the team, it is not a lock that Wright, who is slated to earn $1.75 million in 2016, makes the 53-man roster. Wright was signed in 2014 due to his history with former Bucs head coach Lovie Smith, who drafted him in the third round in 2010 while in Chicago. With no interceptions in either of his two seasons in Tampa Bay, the team is seeking an upgrade in talent and playmaking ability.
The conundrum the Bucs face is that the safety position was poorly coached over the past two years by Mikal Smith, Lovie's son, who is not a very good coach. In fact, two NFL sources at the Senior Bowl told PewterReport.com that Mikal Smith, who is currently out of football, wouldn't have had an NFL assistant coaching job if his father hadn't hired him.
All of Tampa Bay's safeties combined for just six interceptions over the past two years, which is an embarrassingly low total and certainly justified Smith's dismissal. The Bucs certainly need more takeaways from their safeties.
So how much better could players like Conte, McDougald and Tandy become with better coaching? That's something the Bucs front office is curious to see happen under new defensive backs coaches Jon Hoke and Brett Maxie. Hoke actually coached Wright in Chicago from 2010-13, so that could help Wright's cause in Tampa Bay if he liked him – or hurt his cause if he didn't.
The same could be said of Conte, whom Hoke coached in Chicago from 2011-14. Even if both Conte and McDougald are re-signed the Bucs will likely add a couple of safeties to the mix through free agency and/or the NFL Draft to compete for the right to start.
Conte and McDougald aren't the only familiar options to the Buccaneers in free agency at the safety position.
New defensive coordinator Mike Smith coached Cincinnati safety Reggie Nelson after Jacksonville made him its first-round pick in 2007. Nelson had seven interceptions in his three years in Jacksonville, including five as a rookie, but didn't really mature and blossom as a player until going to the Bengals in 2010.
While in Cincinnati, Nelson recorded 23 of his 30 career interceptions, including a career-high eight picks last year. That led to his first Pro Bowl berth at the age of 32. Nelson will be 33 this year, and while his age is not ideal, several safeties have been able to play at a high level into their late thirties, including the likes of Rod Woodson, Charles Woodson and Tampa Bay's own, Ronde Barber.
Nelson was a durable starter in Cincinnati, missing just three games in six years, but none over the past two seasons. He could definitely help the Bucs secondary from a playmaking perspective as he averaged nearly four interceptions per year with the Bengals.
The 5-foot-11, 210-pound Nelson played collegiately at the University of Florida and hails from Melbourne, Fla. He may wish to return to his home state to finish his NFL career, and that could help Tampa Bay's efforts to sign him at a discounted rate if Smith, head coach Dirk Koetter and Licht are interested in Nelson.
Nelson, who had six tackles and a pass breakup in a 14-13 win over the Bucs two years ago at Raymond James Stadium, had a base salary of $4.1 million last year. I'm guessing that if he comes down significantly from that number that the Bucs may be interested, despite his age. Licht saw firsthand how impatient the Glazers are last month when they fired Lovie Smith. Getting an experienced playmaker at the safety position – even as a stopgap – could help the Bucs for the short term, especially if the Bucs plan on starting a rookie cornerback acquired through the draft.
The Bengals' other safety, George Iloka, is the player Cincinnati is more interested in re-signing given his age and upside. Iloka turns 26 on March 31 and has Kam Chancellor size at 6-foot-4, 225 pounds. If he hits free agency, Iloka will likely make a fortune and expects to be sought after by Minnesota head coach Mike Zimmer, who was Cincinnati's former defensive coordinator.
But Iloka doesn't have the production that Nelson has. The Boise State product has 189 tackles, 20 pass breakups, five interceptions, two forced fumbles and a fumble recovery in his career, but had just 47 stops, four pass breakups and one interception in 12 games last year. Nelson, who will get paid less due to his age, had the better year in Cincinnati last year.
Of course, if Licht wants to continue building the Bucs with young players, another familiar face is Cleveland's Tashaun Gipson, who was acquired by new director of player personnel John Spytek when he was Cleveland's director of college scouting (2010-12). Gipson was discovered by Spytek and the Browns scouts during the draft process and was signed as an undrafted free agent in 2010 out of Wyoming.
The 5-foot-11, 205-pound Gipson will turn 26 in August and has 240 tackles, 22 pass breakups, 14 interceptions, including two for touchdowns and one forced fumble in his four-year career in Cleveland. Gipson earned a Pro Bowl berth in 2014 with a career-high six interceptions, including one against Tampa Bay in a 22-17 win over the Bucs. But his play fell off last year as he recorded just two picks.
If the Bucs feel better coaching and a better supporting cast around Gipson could get him back to his 2014 form he could be a free agent steal. Gipson is a ballhawk who has averaged four interceptions per year over the past three seasons. Gipson signed a one-year deal worth $2.356 million with Cleveland last year as a restricted free agent, and after a lackluster 2015 campaign he could be had for a similar figure again this year.
Licht and Lovie Smith wasted millions of the Glazers' money with overpaid free agents like Michael Johnson, Josh McCown and Anthony Collins, who underperformed in 2014 and were released after just one year. Conte, Gipson and Nelson would likely come cheaper than the likes of Iloka, Philadelphia's Walter Thurmond, Kansas City's Eric Berry and San Diego's Eric Weddle, and for a value-conscience general manager like Licht, that's important.
Free safety Tashaun Gipson is not the only Browns standout that new Bucs director of player personnel John Spytek was responsible for bringing to Cleveland. Spytek also selected wide receiver Travis Benjamin in the fourth round of the 2010 draft class, and the former Miami star could be one of the sleepers in this year's free agent class.
The return of Vincent Jackson, Louis Murphy and Kenny Bell from the injured reserve list gives Tampa Bay's wide receiver corps such a boost that the Bucs may not have to invest in the position this year, but the team should be interested in adding the unique abilities of the 5-foot-10, 175-pound blazer, who possesses 4.36 speed. With new Bucs head coach Dirk Koetter wanting more explosive plays in Tampa Bay's passing game, Benjamin's skill set would look good in red and pewter.
Benjamin totaled 109 catches for 1,683 yards (15.4 average) and 10 touchdowns in his four years in Cleveland, including 68 receptions for 966 yards (14.2 avg.) and five touchdowns – all career-highs – last year. The fact that Spytek was in part responsible for drafting Benjamin is an important tie that could help the Bucs lure him in free agency if it sees the same value he brings as I do.
After catching passes from a multitude of mediocre quarterbacks in Cleveland over his career, including Brian Hoyer, Josh McCown and Johnny Manziel, one would think that Benjamin would salivate over the opportunity to play with up-and-coming star quarterback Jameis Winston, who is fresh off his first Pro Bowl and a 4,000-yard rookie season. Benjamin, who hails from Belle Glade, Fla., would probably relish the chance to return to his home state after spending four years in Cleveland, which is known for its harsh winters.
The Bucs have seen Benjamin's developing talent in person over the last two years. In 2014 coming off an ACL injury he suffered the year before, he caught two passes for 52 yards in Cleveland's 22-17 victory over Tampa Bay. In last year's preseason loss to the Browns, Benjamin had four receptions for 39 yards and returned a punt 53 yards for a touchdown at Raymond James Stadium.
In addition to being a potential challenger to Bell and Murphy as a slot receiver, special teams is really where Benjamin's immediate value would be. At the University of Miami, Benjamin averaged just 5.5 yards per punt return, but did have a 79-yard touchdown. He also averaged 23.2 yards per kick return for the Hurricanes.
Benjamin has fared much better in the return game in the NFL. He's averaged 26 yards per kick return (18 kick returns for 468 yards), including an 86-yarder touchdown in 2014. The wiry-built receiver also has returned 68 punts for 857 yards (12.6 avg.) with three touchdowns covering 78, 79 and 93 yards in his Browns career.
Tampa Bay's return game is stagnant and primary return specialist Bobby Rainey was lackluster in that role last year. He's also an unrestricted free agent and may not return in 2016.
The Bucs have Bell, who had a 99-yard kick return for a touchdown for Nebraska, as a return specialist candidate, in addition to newcomer 5-foot-9, 175-pound Bernard Reedy, who played under Dirk Koetter and Mike Smith in Atlanta. More shifty than fast, Reedy, a native of St. Petersburg, Fla. returned a punt 66 yards for a touchdown at Toledo, in addition to three kick return touchdowns, including one covering 91 yards. All of those touchdowns came during his junior year in 2012.
Adding Benjamin would give the Bucs a player that is a proven return specialist at the NFL level, as well as a young, developing receiver that is able to stretch the field vertically. It will be interesting to see if Tampa Bay agrees, and also what price Benjamin fetches on the free agent market.
Each year I have certain favorite draft prospects that I would like to see in Tampa Bay after scouting them in college.
Some of those players eventually make it, such as Michael Johnson and Larry English, who were two defensive ends I liked in the 2009 NFL Draft (and turned out to be mediocre pros). While others don't, such as defensive tackle Aaron Donald and receiver and return specialist Tyler Lockett, both of whom I campaigned for over the last two years.
One of the players I really liked in the 2012 draft was Georgia cornerback Brandon Boykin. The 5-foot-10, 182-pounder had three interceptions in each of his last three seasons for the Bulldogs, in addition to returning 32 punts for 180 yards (5.62 avg.), including a 92-yard touchdown, and 100 kickoffs for 2,660 (26 avg.) with four touchdowns, including two from 100 yards.
Despite having 4.4 speed and great athleticism that he showcased on offense with an 80-yard touchdown run against Boise State and five catches for 71 yards and two scores lining up at wide receiver, Boykin fell to the fourth round in part because of a fractured fibula he suffered at the Senior Bowl. He was selected by Philadelphia where he spent three years before being traded to Pittsburgh last year.
In his four-year NFL career, Boykin has recorded 146 tackles, 37 pass breakups, eight interceptions, including one returned for a touchdown, five forced fumbles, two sacks and a fumble recovery. Boykin only saw limited playing time in Pittsburgh for the first half of the season before head coach Mike Tomlin finally came around to playing him after Antwon Blake was being routinely targeted and taken advantage of. Boykin finished the season strong with 25 tackles, five pass breakups, one interception, one sack, one forced fumble and one fumble recovery as Pittsburgh's nickel cornerback.
The nickel cornerback spot is one that has seen very little production with just two interceptions from the position over the past two years – Leonard Johnson in 2014 and Alterraun Verner in 2015. Despite a high salary and low production, Verner is slated to return this season to compete at both nickel and cornerback, but he's not a lock to make the 53-man roster.
Adding a player like Boykin can not only help the Bucs out in that capacity, but he could also be a competitor in the return game. Boykin returned 54 kicks for 1,242 yards (23 avg.) in his first two years in the NFL.
Pittsburgh is interested in re-signing Boykin. Now that Chip Kelly is gone in Philadelphia, vice president of football operations Howie Roseman, who helped draft Boykin in 2012, is back in power after being stripped of his personnel authority by Kelly last year. The Eagles might be another suitor in free agency.
I'd like to see the Bucs join in the bidding as Boykin would add athleticism, competitiveness and playmaking ability to Tampa Bay's secondary and special teams.
FAB 5. SR's BUC SHOTS
• New Bucs director of player personnel John Spyteck is not only familiar with the likes of Browns safety Tashaun Gipson and receiver Travis Benjamin from his days in Cleveland. Spytek also helped draft right tackle Mitchell Schwartz in the second round. The 6-foot-5, 320-pound Schwartz is poised to hit free agency and will be one of the more sought after offensive linemen.
The Bucs may not have a pressing need at right tackle with Demar Dotson and Gosder Cherilus on the roster, but Dotson turned 30 last year, and is entering the final year of his contract. Cherilus will be 32 this summer, has chronic knee issues and is also in the last year of his contract.
If the Bucs wanted to take a step towards solidifying their offensive line for years to come with a younger player at right tackle, the 26-year old Schwartz wouldn't be a bad option. Reserve offensive tackle Kevin Pamphile is slated to move to left guard when Logan Mankins eventually retires, so the team needs another young tackle.
Schwartz made $2.356 million in the final year of his contract in Cleveland and could triple that amount per year when he hits free agency. The Bucs are flush with salary cap room with $49 million, according to OverTheCap.com.
• Although no final decision has been made, it doesn't look like cornerback Sterling Moore is part of the team's plans moving forward. Moore, 26, signed a one-year deal worth $1.525 million last year and entered the starting lineup in the middle of the season as the cornerback carousel spun in Tampa Bay all season. But by the end of the year, Moore's play had dipped, and he's regarded more as a depth cornerback rather than an ideal starter.
So why not re-sign Moore? We're hearing there were some chemistry issues last year that may be behind the team's desire to move on. Moore wasn't a bad apple in his only season with the Bucs, rather he just wasn't an ideal fit.
The Bucs are lacking a lot of enthusiasm for re-signing cornerback Mike Jenkins, but aren't ruling it out. The team brought in former Miami cornerback Brice McCann, who was released earlier this week, but he's viewed more of as a potential candidate for depth rather than to start if he is signed.
• The Buccaneers probably won't be re-signing defensive tackles Henry Melton and Tony McDaniel – both of whom are unrestricted free agents. Both Melton and McDaniel were solid, but not spectacular. The 29-year old Melton made $3.75 million last year after signing a one-year contract. The 31-year old McDaniel signed a one-year deal worth $1.5 million last August after being cut from Seattle.
Melton had 30 tackles, two sacks, a forced fumble and a fumble recovery in a reserve capacity last year, although he did start one game against Atlanta after Gerald McCoy suffered a broken hand. McDaniel posted 25 tackles and one sack last year as a backup nose tackle.
The Bucs want to get younger – and thus cheaper – in the reserve ranks at defensive tackle where Akeem Spence and Will Gholston are heading into contract years. Keep an eye on Cincinnati defensive tackle Brandon Thompson, who was coached by new Bucs defensive line coach Jay Hayes.
Thompson is a big, 6-foot-2, 315-pound run stuffer out of Clemson where he notched just 4.5 sacks in four years. He has just three sacks in four years with the Bengals, but has accumulated 53 tackles as a reserve lineman. The Bucs need another nose tackle in the mix as both Clinton McDonald and Spence are coming off season-ending injuries.
Thompson, who is coming off an ACL injury he suffered in the Bengals' season finale, will likely come cheap – likely around $1 million per year – but won't be ready until training camp. Yet he could be a good pick up that is familiar with what Hayes wants out of the nose tackle position.
Due to his quickness, Thompson, 26, has also seen time at the three-technique defensive tackle spot, replacing Pro Bowler Geno Atkins in the starting lineup two years ago. Although he didn't record any statistics against Tampa Bay in Cincinnati's 14-13 victory in 2014, he helped cause center Garrett Gilkey to commit four penalties and botch a couple of snaps.
• I'm also hearing that the Bucs will likely part ways with fullback Jorvorskie Lane, who suffered a gruesome broken leg last year against Chicago. Lane, 29, is an unrestricted free agent after signing a one-year deal worth $585,000 last year. The team will likely address the fullback position this offseason by signing a veteran and also with a rookie during Day 3 of the 2016 NFL Draft or with an undrafted free agent.
Kansas State's Glenn Gronkowski, the younger brother of New England Pro Bowl tight end Rob Gronkowski, is the highest-rated fullback in this year's draft with a fifth- or sixth-round grade. Wisconsin's Derek Watt, the younger brother of Houston Pro Bowl defensive end J.J. Watt, and Northwestern's Dan Vitale carry similar grades.
Georgia's Quayvon Hicks blocked for Todd Gurley and Nick Chubb, and carries an undrafted free agent grade, as does Georgia Tech's Patrick Skov and Michigan State's Trevon Pendelton.
• Although we no longer have the weekly PewterReport.com Chats on Friday, our staff will be hosting several PR Chats this offseason with the first one following the NFL Scouting Combine and prior to the start of NFL free agency in early March. Look for an announcement in next week's SR's Fab 5 for the day and time of that free agency PewterReport.com Chat.

subset: commoncrawl


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Key survey findings
A study by Financial Executives Research Foundation and Grant Thornton LLP
While the exponential growth in social media has provided organizations with many new tools for communication and interaction, these tools have also created new types of risk. In this age of increasing transparency, customers, investors and regulators are expecting companies to be clear in their communications and timely and forthcoming with important information. Social media has taken what used to be word of mouth and allowed it to now be heard by millions and spread virally with a nearly instantaneous reaction. Customers, competitors, regulators and even employees are all contributing to a global stream of information about a company's products, services, brand or industry.
For most companies, opting out of the social media world is no longer feasible. Financial Executives Research Foundation Inc. (FERF), in collaboration with Grant Thornton LLP, developed a 32-question online survey and conducted in-depth interviews to produce this report, titled Social media risks and rewards [PDF]. The survey was conducted during May and June 2013, and was completed by 111 senior-level executives from public and private companies. The interviews involved eight questions and were conducted during June 2013. The information contained in this report is derived from insights gathered during the online survey and the in-depth interviews.
>See the survey infographic
Key interview findings include the following:
"The increase in risk and investigations related to social media underscores the need to have a considered approach to social media risk assessments," said Mark Sullivan, Practice Leader for National Investigations in the Forensic and Valuation Services group.
The research shows that social media will continue to grow for the foreseeable future. Some companies have already established a strong social media presence, while others recognize its potential risks and rewards and are now planning their next steps. As the awareness of the risks associated with social media continue to receive more public attention, organizations will need to have policies and procedures in place to respond more adequately.
Download the full report [PDF] View the infographic
Mark J. Sullivan
Principal, Advisory Practice Leader, Central Region National Practice Leader for Investigations
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2015 Corporate General Counse...
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See more at: http://www.grantthornton.com/issues/library/survey-reports/advisory/2013/BAS-social-media-survey


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- Police/Fire/Courts
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Windsor Locks — While his fellow soldiers hugged and kissed the relatives they had not seen in nearly a year, Spec. Jason McVicker on Tuesday met the sister he had been trying to find for two decades.
McVicker and Jailyn Clay lingered at the Army Aviation Support Facility long after many others had grabbed their bags and left.
The siblings have the same father but different mothers, and their father passed away when they were children. They both live in Norwich and their children go to the same pediatrician, but their paths never crossed. Recently, they reconnected through Facebook.
Clay surprised McVicker by going with his family to the homecoming for his unit, the 248th Engineer Co. of Norwich. The engineers returned to the support facility after nearly a year in Bahrain. It was the first time the Connecticut National Guard had sent a unit to Bahrain.
"This is the welcome home I never thought I would have," said McVicker, 28, who also met his nephews for the first time.
Clay, 35, said she was still very nervous, even after seeing her brother, but that "he is not going to get away from me this time."
The 120 soldiers in the unit were assigned some engineering missions overseas, but they spent most of their time providing security at Isa Air Base on the southern end of the Gulf Arab state. Capt. Keith Parent of Enfield commands the unit.
Maj. Gen. Thaddeus J. Martin, commander of the Connecticut National Guard, said he was glad the soldiers were back because they are a large portion of the Guard's engineering force in the state. The engineers most likely would have been called on during Superstorm Sandy, but since they were away, Martin said, soldiers with other skill sets responded.
After two units return home in August and September, the Guard will have less than 100 members deployed over the holidays, Martin said. More than 300 soldiers and airmen are currently overseas in support of Afghanistan operations.
Lt. Gov. Nancy Wyman said there is nothing better than seeing soldiers return home to their families.
Many of them stood on the runway holding young children. Staff Sgt. Mario Richards, 38, of East Lyme held hands with his niece and nephew, and Staff Sgt. James Carney held his 2-year-old son Patrick.
Seeing Patrick in person, Carney said, was "surreal."
"I've been watching him grow up on Skype," Carney, 30, of Milford said.
Staff Sgt. David Wasik, 36, of Cromwell was surrounded by his wife, Amy, and his three daughters, Makaela, 8, Samantha, 5, and 6-month-old Aubri.
With Father's Day this weekend, Wasik said, "They couldn't have picked a better time to get us home."
Norwich man charged with fraudulently collecting unemployment compensation
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East Lyme resident to host community discussion on race on Friday
Grant would update guide rails, signage on Ledyard road with high number of accidents
Casey & The Sports Doctor: Caroline Taber, rules changes, Matt Harvey
Waterford fabricator, national barbecue champion team up to design and manufacture pits


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Kodak ESP Office 6150 all-in-one printer
Kodak has been making multi-function devices for a few years now and though its entry into the market was met with some fanfare they've yet to set the industry alight. The latest model from them is aimed more at the small to medium office.
The ESP Office 6150 is a well specified device with Wi-Fi and Ethernet connections as standard. As well as the normal print, copy and scan functionality the Kodak has a fax built-in that can store 100 sheets in memory and has a 10 number speed dial. The main paper tray holds 200 sheets of A4 and can print on both sides thanks to the built-in duplexer. In addition the scanning unit has an automatic document feeder for batch scanning, copying or faxing.
There's no card reader, though you can download an app for both iPhone and BlackBerry to print direct from mobiles. There's a decent 2.4-inch LCD screen to manage settings and help use the printer. The scanner has a 1200dpi optical resolution and can scan multiple sources at once. For example, if you put four items on the scanning bed it can intelligently crop and scan them to separate files.
Cheap ink is one of the attractions of the Kodak system. The ESP 6150 uses an all-in-one ink tank system with one for colour and one for black ink. The colour ink is available for around £11.99 where the black tank is £7.99. Kodak claims that you can save about £50 year using its inks over a similar ink jet from a competitor.
Build quality is decent if not inspiring, the lid slams shut if you don't open it all the way up, for example. Otherwise the black and yellow colour scheme is inoffensive and the buttons all respond well. The menus are simple to get through and options clearly identifiable.
Speed wise the Kodak is quite nippy. A 6 x 4-inch photo in standard mode took just 39 seconds to arrive. A page of draft text was ready and waiting in just 9 seconds and a 10 page document with a mixture of colour graphics and text was printed in a shade under 4 minutes.
Output wasn't nearly as impressive however with some lacklustre text and average image quality. Text wasn't nearly as crisp as we'd have liked and there was plenty of spare ink left around the characters. In draft mode the problem was worse with jagged text and a lack of sharpness. Photographs were ok, but lacked the colour and vibrancy we've seen from other manufacturers. Balance was good as was detail, but overall images from the ESP 6150 just lacked that bit of life. Similarly, the mixed text and graphics document suffered from a lack of punch to the colour and average text quality.
If you're in the market for a cheap to run all-in-one the Kodak certainly looks good in terms of ink tanks cost, but if you're looking for a bit of quality too then there are alternatives that produce better output. The ink tanks are good value and in terms of specification and usability the Kodak scores well, but the text and photo output just isn't as good as the competition.
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Originally posted on Fox Sports Florida
By FOX SPORTS FLORIDA | Last updated 10/11/13
By FOX SPORTS FLORIDA | Last updated 10/11/13
MIAMI -- The Miami Marlins have added two new faces to manager Mike Redmond's staff for 2014. Brett Butler, regarded as one of the best bunters and baserunners during his playing days, joins the organization as the new third-base and outfield coach. Taking over as the hitting coach will be Frank Menechino, who has spent five seasons as a hitting coach in the Yankees organization. Butler replaces Joe Espada, who will manage Miami's Class A Jupiter affiliate. And interim hitting coach John Pierson has been reassigned to the minor league staff. The rest of the staff from Redmond's first season managing the club will be back. "We are extremely excited to complete and announce Mike Redmond's staff for the 2014 season," president of baseball operations Michael Hill said. "Brett and Frank bring a wealth of experience and knowledge from their years as players and coaches. Coupled with our returning staff, we feel we have a tremendous mix of knowledgeable baseball men who will make our team better." Rob Leary will return as the bench coach, and Perry Hill is back as infield and first-base coach. Chuck Hernandez comes back as the pitching coach, and Reid Cornelius once again will be the bullpen coach.
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You are a fan of mazda redline ? Come to discover the best forums mazda redline on the internet and share your experience with a community fan of mazda redline . You can also build a forum mazda redline and create your online discussion.
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Faust, Alberta
From Wikipedia, the free encyclopedia
Faust is a hamlet in northern Alberta within Big Lakes County,[1] located 1 kilometre (0.62 mi) north of Highway 2, approximately 241 kilometres (150 mi) northwest of Edmonton (309 km by road).
As a designated place in the 2011 Census, Faust had a population of 275 living in 115 of its 157 total dwellings, a -13.2% change from its 2006 population of 317. With a land area of 4.77 km2 (1.84 sq mi), it had a population density of 57.65/km2 (149.3/sq mi) in 2011.[2]
See also[edit]
- ^ Alberta Municipal Affairs (2010-04-01). "Specialized and Rural Municipalities and Their Communities" (PDF). Retrieved 2010-06-20.
- ^ "Population and dwelling counts, for Canada, provinces and territories, and designated places, 2011 and 2006 censuses (Alberta)". Statistics Canada. 2012-02-08. Retrieved 2012-04-07.
Coordinates: 55°18′57″N 115°37′39″W / 55.31583°N 115.62750°W
|This Northern Alberta location article is a stub. You can help Wikipedia by expanding it.


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Category used for posts for youth (6th grade to high school senior) or the parents of youth.
Grab your coat and get your hat; park your worries at the bus stop! Get ready, take your seat, and, at Myrtle Beach, our treat will be a Carolina Opry Christmas special! How neat! Box lunch, matinee, dinner at the Chesapeake House, all for $55! What a feat! Bus will arrive at 9:00am and more »


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Raised some taxes but cut others more
"Kasich's budget raised taxes by billions, hitting businesses hard and the middle class even harder."
— PolitiFact Ohio
on Friday, February 12th, 2016
Much of the stimulus literally couldn't be spent that way
Says U.S. Rep. Martin Heinrich "spent a trillion of our tax dollars on a stimulus for failed companies here and jobs overseas."
— PolitiFact National
on Tuesday, August 14th, 2012
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- Daniel Jonah Goldhagen (born June 30, 1959) is an American political scientist best known for his book, Hitler's Willing Executioners. We are all Danes772 bytes (75 words) - 07:54, 15 May 2015
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- Willing Executioners : Ordinary Germans and the Holocaust (1997) by Daniel Jonah Goldhagen, p. 437. What expressions we used – in part taken over and in part41 KB (5,757 words) - 22:59, 10 March 2016
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An 8-month-old Louisiana girl died Wednesday when she was left in a hot car by her father. She is the 11th child to die this year so far.
Hot Car
272Man records woman who left baby in car while shopping
- Erin Marquis
- Apr 26, 2016
- 272
A man recorded a woman in California as she left her infant alone in the back of a car on a hot day while she shopped.
482Cop confronts mother who left child in hot car
- Erin Marquis
- Aug 3, 2015
- 482
Two New Jersey police officers are being hailed as heroes after saving the life of a child left in a hot minivan in a Costco parking lot last week.
559Woman rescues toddler trapped inside hot car
- Erin Marquis
- Jul 21, 2015
- 559
A woman in Kansas smashed open a car window over the weekend to rescue a toddler trapped inside the sweltering vehicle.
37NFL player shows how hot your pet gets in the car
- Chris Bruce
- Jul 20, 2015
- 37
In a new vehicle, professional football player Tyrann Mathieu is trying to stay inside a sweltering vehicle for as long as he can to help PETA illustrate the danger of heatstroke for pets.
215Mom charged with leaving kids in hot car twice
- Erin Marquis
- Jun 11, 2015
- 215
A woman in Virginia turned herself in Monday on the charge of leaving her kids in a hot car while shopping, only to leave her kids in a hot car again while at the courthouse.
2Mom In Hot Car Death Case Passed Polygraph
- AOL Autos Staff
- Sep 23, 2014
- 2
A Georgia woman whose husband is charged with murder in the death of their toddler son in a hot vehicle passed a polygraph test in which she was asked about whether she knew her husband would leave the child in the vehicle, her lawyer said Monday.
467Child In Hot Car Not 'Distressed' Enough For Dispatch To Send Help
- AOL Autos Staff
- Aug 26, 2014
- 467
A frantic mother called Tampa police Saturday afternoon after accidentally locking her child in her car, only to be told by dispatch that the police wouldn't come out unless the child was in distress.
331Kids Group Wants White House To Address Hot-Car Deaths
- Autoblog Staff
- Jul 15, 2014
- 331
Kids and Cars, a nonprofit organization that advocates for children's traffic safety, is asking the federal government to provide funds for research and development of technology that can detect a child left in the rear seat of a vehicle.
90Kids group wants White House to address hot-car deaths
- Pete Bigelow
- Jul 14, 2014
- 90
Cars come equipped with alarms that remind motorists to buckle their seatbelts, chimes that indicate headlights are still on after the engine is turned off and buzzers that sound if keys are left in the ignition, says Janette Fennell. Forget a sleeping child in the rear seats, however, and drivers are on their own.
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- Jul 11, 2014
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After five minutes of sitting in a hot car, Terry Williams was drenched with sweat. After ten minutes, he felt like the air had been sucked out of his lungs. After 15 minutes, he got out of the car.
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- Peter Bigelow
- Jul 7, 2014
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The circumstances surrounding the death of a Georgia toddler in a hot car last month are macabre. Authorities say Justin Ross Harris, 33, may have left his 22-month-old son, Cooper, in the family's car for more than seven hours on purpose while temperatures in Cobb County, Georgia, reached 92 degrees.
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I love cheese. But I never knew there was a whole month - this one - dedicated to celebrating the grilled cheese sandwich.
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Expert Review of Obstetrics & Gynecology
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"Occupy! Scenes from a Movement"
The fall theater production is a newly created play based on the Occupy Wall Street movement in Zuccotti Park, New York City in the fall of 2011. It will run November 14-16 and November 21-23 at 7:30 p.m. Through interviews and research, Lake Forest College students have worked with director and writer Richard Corley to create this original and exciting piece of theater.
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The third consecutive plate race pitted teams of summer research students from different science departments, Richter scholars and the LFC-RFUMS Summer Scholars programs. Runners balanced a stack of petri dishes in a relay around the Middle Campus Quad in this highlight of the summer semester.
Certified therapy dogs brought smiles to students faces during the hectic finals week in May. The therapy dogs visit campus during mid-terms and finals to give students an opportunity to de-stress and connect with a furry friend.
Four-week Richter scholars presented the results of their research during a daylong symposium on June 3. Seventeen students worked on 13 projects in art history, business, chemistry, computer science, English, environmental studies, politics, and psychology. The 10-week Richter Scholar Symposium will be held on Friday, July 22.
Congratulations to the 42 new scholars that will research on campus during the summer of 2016!
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PHILADELPHIA — Eagles rookie defensive end Vinny Curry finally got a chance to play Monday night in a 30-22 loss to the Carolina Panthers.
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The use of Drapery is a great way to add drama and elegance to your wedding. Transform a large, open area into smaller, more intimate spaces. In addition to dividing rooms, Drapery can be used to provide backdrops for the head table, cake table, and band.
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Gideons International
Rating: 5 stars 2 2 reviews 736
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Reviews for Gideons International
6 people found this review helpful
Have been involved in several charitable organizations over many years, and Gideons is by far the best one. Have been with Gideons for over 7 years. A very honest, caring group of individuals, very transparent with finances. The money received from churches and private donations goes 98-99% towards placing Bibles and New Testaments into the hands of people in almost 200 countries around the world who would otherwise not have access. Almost 100% volunteer based.
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If, as the New York Times now reports, Faisal Shahzad, the 30 year old who allegedly planted a car bomb in the back of an SUV in Times Square over the weekend, was trained by the Pakistani Taliban, then the U.S. has nothing to fear from the Taliban in Pakistan. At this rate, we might even have to go back to fighting the Russians.
What is haunting is not just the facility with which this fiasco was carried out, but the lingering image of good looking, clean-shaven, smiling young man in sunglasses beaming as he's being hauled off in a police car. Clearly, he was having his 15 seconds of fame. I don't know about you, but if I were just with an act of terror, I'm not sure I'd be as upbeat, and smiling like Faisal was. It was as if he was posing for the cover of GQ.
His willingness to give it all up, with or without being read his Miranda rights, is also a bit baffling. Did part of his training by Pakistani extremists encourage him to have a loose tongue?
More chilling, though, is the idea that what was to be a weapon of mass destruction was so easily acquired in a Connecticut parking lot for such a paltry sum, $1800, and in such a benign way by responding to an ad on Craigslist.
But, let's not forget that Shahzad is a card carrying American citizen who went to school for his MBA here, owned a house an hour and a half away from New York City, even went into debt to the tune of $200,000 here. He's as American as the guy operating the hotdog stand on Eighth Avenue only blocks away from where the Nissan Path finder was parked.
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A rocket scientist would not pile a bunch of explosives into a car, set a detonator to go off, and then leave the keys in the car. A rocket scientist would have hid his tracks better. A rocket scientist might even have used a drone to accomplish the dastardly deed.
I guess it's not called an act of terrorism to blow up a house full of civilians in Karachi with a remote control bombing machine, and all in the name of fighting a war on terror. Drones have been active in Pakistan for months now.
The past eight years, if nothing else, have shown that not only have we taught the world a thing or two about fast food, big Macs, and McMansions; not only have we shown the world that bigger is better, but we've shown them that bad is better, too. When we conduct a secret war in a country that we now say is training terrorists, we have abandoned the moral high ground.
We have abandoned the moral high ground, too, the day a U.S. interrogator decided to immerse a detainee's head under water to simulate drowning in defiance of international law; the moral high ground was surrendered, too, the day elected officials were immunized from war crimes charges by the Military Commissions Act; the day we decided to bypass habeas corpus, and tweak the public discourse such that Miranda is now optional with the vehicle.
Bill Maher recently told CNN that it's not that terrorists hate the U.S. that makes them want to destroy us, but that they like us too much. How right he is. We've taught them too well.
by Jayne Lyn Stahl The manic warriors, in Washington, are at it again, only now they've found someone who can manage more than one syllable at...
by Jayne Lyn Stahl On an otherwise quiet street in Istanbul, this morning, a 53 year old Turkish citizen of Armenian descent was gunned down...
by Jayne Lyn Stahl You may have read the transcript of a speech given by George McGovern in The Nation last week in which he rightly...
by Jayne Lyn Stahl While the odds are probably better of getting a response from Santa, there are a few things I'd like to say if you can...
by Jayne Lyn Stahl The president's speech last night was more important for what it didn't say than for what it did. In an address that could...
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ACE Fit Share
July 24, 2014
As registered dietitians, one of the things that people share with us the most is the steps they are taking to get healthier and lose weight. What we typically find most interesting is what people tell us about their snacking habits in their quest to be healthier. Some people say they don't snack at all when they are on the healthy train, while others proudly announce that they religiously have an afternoon bite to shed pounds. So what's the deal with snacks and why do people have such different beliefs about them?
The truth is that an afternoon snack can be helpful or harmful for your health or weight-loss goals. If you make a poor choice, you're typically better off not eating a snack at all. However, if you choose a wise snack at an appropriate time, it will help create a winning situation and set you up for an energy and mood boost and successful weight loss. Here's why:
Having a small amount of food in between lunch and dinner is a perfect way to curb your hunger and sneak some extra nutrients into your day. Eating something every four hours keeps your blood sugar (glucose) levels more stable, preventing dips. This means you'll feel more energized and alert because glucose is your brain's main source of fuel—and this food will tide you over and prevent overeating at dinner. Not so if you choose a snack that works against you!
What makes a snack a foe?
A snack backfires when it's low in fiber, protein and nutrients. So if you reach for these types of snack foods (think potato chips, soda or candy) you risk overeating because they don't have much "staying power" and won't keep you feeling satisfied. Typically, you'll eat more of these foods to try and satisfy your hunger. Also, you miss the opportunity to add energizing and performance-enhancing nutrients to your diet. In fact, these foes can cause you to have energy lows and crashes—signaling you to eat more food—which is definitely not ideal if you're hoping to lose weight!
What makes a snack a friend?
These are the key ingredients:
1. Protein and fiber: This is the power combo for satiety. If you want a snack to provide long-lasting energy, prevent mood swings and a growling belly, be sure to include both protein and fiber. (See examples below.)
2. Your healthy snack option should be between 100 and 200 calories if you're a female and up to 250 calories if you're a male. You may need the higher amount to tide you over and prevent overeating at dinner if it will be hours before mealtime—or if you'll be exercising before dinnertime. (You can test this to see if the higher-calorie snack helps.) Go for fewer calories if you're simply satisfying a craving.
3. Portable so you can be prepared. Although not critical when it comes to a winning snack, it's good to always have one or two good on-the-go snacks on hand to prevent succumbing to a snack "foe" like vending machine options in a weak moment!
Tip: Use your snack as a chance to take in extra vitamins, minerals and fiber from wholesome food.
Try these snack ideas that have a protein, fiber and calorie combo:
-Baby carrots and edamame hummus
-An apple with a level tablespoon of peanut butter (or other nut butter) sprinkled with cinnamon
-A hardboiled egg, celery and sugar snap peas
-Non-fat yogurt topped with berries or one tablespoon of granola
-Edamame (We love it plain, but you can dip in mustard or low-fat ranch dressing if you wish!)
-Cucumber with low-fat cottage cheese
-Cucumber Tuna Sammies (Cucumbers make a light and refreshing mini "bread" for tuna sandwiches. Slice the cucumber into coin-like shapes and make mini sammies or slice it length-wise and spread tuna with dijonnaise in between two slices)
-Several whole-grain crackers with black bean dip and salsa (We like Ry-Krisp crackers, which have 30 to 50 calories a sheet.)
-Black Bean, & Corn Salad Zucchini Boats (These work great in portable containers)
Tammy Lakatos Shames and Elysse ("Lyssie") Lakatos, The Nutrition Twins®, share a passion to teach people how to eat healthfully and exercise so they'll have energy to live happy lives. The twins have been featured as nutrition experts on Good Morning America, Discovery Health, Fox News, NBC, Bravo, CBS, The Learning Channel, FitTV, Oxygen Network, and Fox & Friends. They co-wrote The Nutrition Twins Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy and Beauty, The Secret to Skinny: How Salt Makes You Fat and the 4-Week Plan to Drop A Size & Get Healthier with Simple Low Sodium Swaps. The twins are both ACE Certified Personal Trainers, and members of the American Dietetic Association and several Dietetic Practice Groups.
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Fun Ways to Add Avocado to Your Diet This Summer
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DIVISION MISSION :: We manage nearly $10 billion in state and federal funds and provide various technical support services to Local Education Agencies (LEAs), their schools, their employees, and the Department of Public Instruction (DPI).
FBS Conference Budget and Allotments Update
(pdf, 517kb) LAST UPDATED: JULY 26, 2016
2016-17 State Allotments
- Initial Allotments Formulas
(xlsx, 24kb)
- Statewide Average Salaries Used for Initial Allotments
(xlsx, 17kb)
- Base Allotment per ADM for Charter Schools
(xlsx, 35kb)
- Base Allotment per ADM for Virtual Charter Schools
(xlsx, 35kb)
2016-2017 Salary Schedules
(pdf, 498kb) LAST UPDATED: JULY 18, 2016
FY 2016-17 Budget Information
- Summary of Special Provisions & Money Report
(pdf, 77kb) LAST UPDATED: JULY 25, 2016
- Salary FAQ 2016-17
(pdf, 37kb) LAST UPDATED: JULY 25, 2016
- Determining the Hold Harmless for Teachers - Examples
(pdf, 84kb) LAST UPDATED: JULY 25, 2016
- Conference budget bill is posted.
- Comparison of the 2016-17 Proposed Budgets
(xlsx, 109kb) LAST UPDATED: JULY 14, 2016
- House Budget Summary
(pdf, 35kb) LAST UPDATED: MAY 20, 2016
- State Board Expansion Budget Considerations
The final version of the Expansion items discussed in preparation of the State Board's recommendations for inclusion in the Governor's Budget.
(xlsx, 5.3mb) LAST UPDATED: MARCH 31, 2016
- OSBM Priority Submission Final
Summarizes the 6 Budget Priorities the State Board submitted for consideration for inclusion in the Governor's Budget.
(xlsx, 16kb) LAST UPDATED: MARCH 31, 2016
- Continuation Summary
Outlines changes from the original Budget build for FY 2016-17 (established in a reserve in the appropriated Budget) and the adjusted FY 2016-17 Budget based on ADM and other variable changes.
(xlsx, 23kb) LAST UPDATED: MARCH 31, 2016
2015-16 Year-End Closing Procedures – LEAs Only – Updated
Describes the closing procedures LEAs should following in closing out the 2016 fiscal year. Updated to include PRC 040 in letter E: Programs Which Carry Over if Approved by OSBM.
(pdf, 257kb) LAST UPDATED: JUNE 3, 2016
LEA Budget Planning 2016-17
(xlsx, 127kb) UPDATED 06/17/16
NC Public School Personnel State Salary Manual
Contains complete legislative salary information and State Board of Education salary policies.
(pdf, 417kb) UPDATED 03/30/16
Iran Divestment Act
Session Law 2015-118 places new contracting and compliance requirements effective February 26, 2016. This Act prohibits State agencies, local government units, and other political subdivisions of the State from contracting with individuals or companies on the Department of State Treasurer's Final Divestment List. The memo from the Local Government Commission provides more information on the implications. In addition, a blog on the NC Local Government Law and a FAQ provide additional information and guidance.
Maximum and Allotted ADM for Charter Schools
(xlsx, 30kb) POSTED 03/02/16
Allotted ADM
(xlsx, 54kb) POSTED 03/02/16
15-16 Salary Schedules FAQ
(pdf, 47kb) LAST UPDATED: SEPTEMBER 30, 2015
Reporting of Fraud and Misuse of Funds
- DPI - Internal Audit & Advisory Services
- US Education Department Office of Inspector General Hotline: 1-800-MIS-USED
NOTE :: Various file formats are used on this page that may require download. If larger than 1mb, it will take longer to download. For instructions or more information, please visit our download page.


text: Le 08/07/2013 12:31, paul womack a écrit : > Serge Noiraud wrote: >> Le 06/07/2013 11:59, doug a écrit : >>> On 05/07/13 18:20, Serge Noiraud wrote: >>>> Le 05/07/2013 14:09, jerome a écrit : >>>>>> can I create a custom-view in the geography window (with which I am much smitten) ? >>>>> Maybe this has been already done on Gramps4 ??? >>>>> i.e, Serge generated some new views and he enhanced behavior between active places and events on Gramps4! >>>>> >>>>> http://gramps-project.org/wiki/index.php?title=Geography >>>> And you can use filtering to reduce or select only what you want. >>> Can you expand on this? The Geography wiki seems to imply >>> that filters *can't* be used with the geography views. >> Filters are valid only for events and places views. >> For persons or families, filtering has no meaning I think. >> >> If you use geography for persons, filtering is only on persons > > This doesn't (in 3.4) seem to be true. "Person" only displays > the active (selected) person, so filtering has no meaning. > > I would *very much* like to be able to display all places for a filtered > group of people. Effectively, for the geography persons view, filters are on persons and this has no effect because the geography view for person is only for the active person. it's the same for 4.x. So, you can only view all events for this person if those events have places with coordinates. It's exactly the same for families. It is actually impossible to do what you want. The only view which could do that is the places view. The problem is the filtering. I am only able to filters places on this view. People filtering is actually impossible on this view. The problem is for all views. Filtering is dependent on the type of the view ( people, family, places, ... ) So you can't filter on people and family or people and places. perhaps I'm wrong but I never succeed on this kind of filtering. I send this to the dev list. Perhaps someone can confirm this. If this is confirmed you can ask for one feature request. > > BugBear


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Former Vt trooper in time sheet case begins repaying
BURLINGTON A former Vermont State Police sergeant who pleaded guilty to padding his time sheets has started to pay back the more than $200,000 he owes the state.
The state received a check for about $4,700 over the summer from Jim Deeghan, who is serving a two-year prison sentence.
Chittenden County States Attorney TJ Donovan told the Burlington Free Press the rest of the money will come from Deeghans state police pension over the next six years.
The 50-year-old Deeghan and his family still receive health and dental benefits.
Meanwhile, the Deeghans home in Colchester has been sold for $365,000. While his case was pending, Donovan filed a lien notice on the property to collect the proceeds.MORE IN This Just InCardiopulmonary resuscitation, or CPR, is a requirement for many professionals and, perhaps,... Full Story
Vermont, like other states in New England and beyond, has become overly dependent on... Full StorySAN DIEGO San Diego police were trying to determine whether a shooting that killed a veteran... Full Story
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China Unicom expects 10% of 3G users on iPhone in 3 yearsDespite a slow sales start, Apple's wireless carrier in China has high expectations for the iPhone, with the company anticipating the handset will carry 10 percent of China's 3G users within three years.
An unnamed senior executive with China Unicom told China Daily that the nation's second-largest carrier has seen great interest in the iPhone from businesses in the nation of over one billion. The company believes that interest will drive the iPhone to a 10 percent share of 3G devices in two to three years.
In addition, China Unicom Chairman Chang Xiaobing publicly said this week that he expects the iPhone to be the best-selling smartphone in all of China.
Officials still have high expectations for Apple's phone, despite the fact taht only 5,000 total subscribers were gained when the iPhone launched in late October. Still, China Unicom is said to be pleased with the success of the device thus far, which coincided with the debut of its 3G network. By the end of October, the carrier was reported to have 1.02 million total 3G subscribers, and officials expect to add another million each month.
Apple hopes to expand its presence in China beyond China Unicom, and is currently in talks with China Mobile, the world's largest wireless carrier. Earlier this year, it was estimated that China Mobile has 475 million subscribers, while China Unicom has 141 million of the nation's 700 million total cell phone users.
One issue for the iPhone in China has been its relatively high price of 6,999 yuan ($1,024) for the high-end iPhone 3GS without a service contract. But the same phone can be bought on China's gray market in Hong Kong for about $800.
Another problem is the Chinese iPhone's lack of Wi-Fi. The feature was left out because the government's regulations temporarily banned Wi-Fi in favor of a rival native system. The ban was not relaxed until May, which was after manufacturing of the new iPhone began. China Unicom officials have said they hope to have a new iPhone equipped with Wi-Fi available by the end of the year.
On Topic: iPhone
- First video of functional Lightning EarPods hits the web
- Apple's iPhone falls from 3rd to 5th in China smartphone marketshare
- Hyundai adds Apple CarPlay to 2017 Sonata & Tucson
- Secure WhatsApp found to not be completely eradicating chat transcripts
- Nest app updates with Thermostat control from Apple Watch, expanded camera options


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Mark Sanford
With the launch of Epoch Taste, we are putting our name "Epoch" on a medium that we believe has done nothing short of transforming society, be it in the humblest—yet often most delicious—ways.Visit Website
We are Epoch Inspired, an offshoot from our parent site: Epoch Times. There's not many of us, but we have a lot to share with you.Visit Website
Good news travels fast. That's why Epoch Media Group is the world's fastest growing global media network.Visit Website


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Email this article from PlasticsNews.com
Patrick Products adding space and machines
LEIPSIC, OHIO (Nov. 19, 1:20 p.m. ET) — Blow molder Patrick Products Inc. plans to add 100,000 square feet to its facility, along with new equipment and jobs, according to Chief Financial Officer Roger Selhorst. The company makes high density polyethylene bottles ranging 8 ounces to 1 gallon in size. Its containers are used for janitorial supplies, household, chemical, food and automotive products.
More Events > Upcoming Events
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Mitchell Plastics to build $20.5 million facility in Michigan
NEWS Thursday, July 21
Puetz finds challenge in helping start new company
NEWS Thursday, July 21
Kimball Electronics buys injection molding assets
NEWS Thursday, July 21
Milacron commercializes production for Klear Can, recyclable coffee pods
NEWS Thursday, July 21
Idaho and Washington molders merge
NEWS Friday, July 22


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|Jul 30, 2016:
|RT @insanesounds: https://t.co/SsYYB62HiR #recorded #mixed and #mastered here @insaneounds @webthreemusic Web... https://t.co/3mKEHVo0qr
Latest Tweets
Latest Updates
- Web Three joins "Party Animal Tour"
Proud to announce Web Three will be joining the "Party Animal Tour" with Lil Wyte WIL E HAZE Rabbid aka 2bongz and more this June! Checkout the flyer for dates.
- Web Three album release Party!
Join us as we celebrate Troy Longhurst aka Telle Crooks' 35th Birthday. Until we meet again... Let's help him LIVE FOREVER!!!
Web Three album release Party!
Enjoy Live Music, Fetish Performances, GoGo Dancers and much more... More acts to be added soon... More info to come... ♥
- New song: No More Tortured Soul
New song in memony of another lost brother. Rest in Peace Epitaph. #deathproof
- Catch Web Three on TNT's Wake Up Call with The Rock!
Catch me this Friday at 9pm on @therock reality show #WakeUpCall on #TNT #webthree #webthreemusic #battlerap
- ART OF WAR 305: Web Three vs. Lion Da Animal
Thank you to everyone that tuned into #wakeupcall with #therock last night. At the filming I battled 4 times. Including twice against the guy the show was about. He was actually decent. For some reason the producers chose to change the script to make it seem as if he gave up and didn't battle..? Oh well. #webthree logo commercial tho! Lol.
Checkout my latest battle here. Thanks again guys.
- Afroman, Web Three light up Propaganda!
Web Three set the house ablaze at Propaganda with Afroman! #becauseigothighbecauseigothighbecauseigothigh
- ART OF WAR 305: Web Three vs. Rob Blanks
And THIS battle has been a war of words between these two for a while, so this battle has been a long time coming. Both of these warriors have earned their bragging rights, and it only makes sense to have them go at it IN THE ART OF WAR!!!
- New Times shouts out Web Three at infamous Stitches show
Got a mention in the New Times for playing the show with everyone's favorite/most hated coke head drug dealing monster Stitches. Hide your kids!
- GRIND TIME NOW SILVER: Web Three vs. Spider Jay
Spider Jay and Web Three tryout. Raw footage released from the vault.
- ENTER THE DUNGEON: Web Three vs. Johnny Voss
Enter the Dungeon presents Web Three vs. Johnny Voss - a matchup of bars and wits - who comes out with the win? Let us know in the comments section!


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I want to make the new Facebook-like top navigation with CSS and jQuery, as below.
And this:
As you can see, the arrow of the popbox always under the selected nav and the popbox widths are same. Is there any tutorial or plugin to make this?
We started with Q&A. Technical documentation is next, and we need your help.
Whether you're a beginner or an experienced developer, you can contribute.
The jQuery Notification Menu will be perfect for you. It's a jQuery plugin to add notification bubbles and a notification list to any menu.
You can easily tweak it to your desired style by simply editing the CSS.
Check out Twitter Bootstrap. They got all that cool JavaScript stuff all done for you. They also got a very nice responsive base CSS to start with.
The key to this one is simple. With the right combination of unordered-lists & fixed-positioned elements you can achieve this quite easily.
To style the dropdown just like that of Facebook, you'll have to do a bit more with CSS to figure out how to get the right shape, but not to worry! There are tutorials / examples on that too!
Tutorials on 'Bubble Point Tooltips':
Overall, I recommend the tutorial How to Build a Kick-Butt CSS3 Mega Drop-Down Menu (it won't take more than 30 minutes to an hour to complete):


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Kenny Raymond's Top Ten Miami Homes & Condos
Hand-picked selection by Kenny Raymond of the best deals on Condos & Homes For Sale in Miami.
Miami, FL >
Reach Brickell City Centre
Bay Harbor Island, FL >
Bay Harbor from $600s
Miami, FL >
Biscayne Bay Views from $200s!
Miami Beach, FL >
Miami Beach Condo Hotel!
Miami Beach, FL >
The Ritz Carlton Residences
Miami, FL >
Miami from low $400s!
Miami, FL >
Miami Lofts from $400s
Bal Harbour, FL >
Oceana Bal Harbour
Miami Beach, FL >
Marea South Beach
Miami Beach, FL >
L'Atelier Miami Beach
These Miami homes & condos for sale were submitted by Kenny Raymond as a real estate review & showcase of the best Miami Condo & Home listings available by searching the Miami MLS or on the web.
Around The Web:Breaking Real Estate News
- Home Prices At Record Levels! realtormag.realtor.org
- Kathy Griffin's Bel Air Mansion! architecturaldigest.com
- South Florida Home Prices Still Increasing! miamiherald.com
- Free Cats With Home Purchase! floridarealtors.org
- Pompano Beach Shipwreck Park! abcnews.go.com
- Ohio House Is Melting! kfor.com
- Florida Attracts 22% of International Buyers! realtor.org
- America's Largest Closet Going To Auction! businessinsider.com
- 50 Cent Broke & Can't Sell Mansion! fox5ny.com
- Trump Childhood Home For Sale! realtor.com
- Adam Levine Cool SoHo Apartment! washingtonpost.com
- Brooklyn Penthouse Clocktower Finally Sells! triblive.com
- Charlie Sheen Sells Two Mansions! celebritynetworth.com
- Palm Beach Post Mansion Sells Twice! therealdeal.com
- Brexit Mixed Bag for U.S. Real Estate! usatoday.com


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