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652 posts tagged with africa.
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All aboard for the Africa Express
A preview version of a 20-minute film following Damon Albarn as he and other western musicians (including Franz Ferdinand and Fatboy Slim) travel to Mali, Nigeria and Congo as part of the Africa Express, a sprawling musical collective collaboration between Africans (including Toumani Diabate, Baaba Maal and Tony Allen) Americans and Europeans. The film includes a visit and concert at The Shrine for last year's Felabration. [more inside]
Resi Racey Redux
In the wake of the Resident 5 racism flap (previously), and with the final game released, one of it's chief detractors, N'Gai Croal, talks to its producer, Jun Takeuchi (Part 1, Part 2). Meanwhile industry magazine MVC takes a look at Africa as a games market.
Sure as kilimanjaro rises like olympus above the serengeti
Toto - Africa like you've never heard it before (via)
Sach's Attack
Ad hominem attacks, discreditation and the increasingly shrill attempts to gather support against the rapid popularity of Dambisa Moyo's book "Dead Aid" [recently] are raising the question: Has the time come for 'aging western academics and rock stars' to retire gracefully from the scene? [more inside]
Central and Southern African tribal art and culture
The exceptionally informative and well illustrated Galerie Ezakwantu has great pages on African tribal art, culture and history [due to partial nudity many links NSFW]: African Lip Plugs - Lip Plates; African Currency - African Slave Beads; Jewelry; African Scarification; Thrones and Stools; Shields; Combs; Musical Instruments; Fertility Dolls; Weapons; Zulu Basketry; Contemporary Art; Cups; Tribal Currency; Zulu Ricksha attire; Southern Africa Tribal Migrations; South African Kings and Chiefs. Also some interesting pages on anger about Robert Mugabe; the sale of the gallery owner's property; Cape Dutch Homesteads and blueberry recipes. [more inside]
africa fills the void
chimurenga is an art and culture journal out of africa. they do internet radio, too. it's called the Pan African Space Station. and it bumps.
Elephant Diary, Day One: Rolled in mud. Considered meaning of life.
Dame Daphne Sheldrick runs an orphanage in Kenya. For elephants. The orphanage has been the focus of a report on 60 Minutes and a special called "The Elephant Diaries" on BBC1. At the orphanage, elephants are taught skills they will need to know in the wild, including how to play football.
Today's yards just aren't as exciting.
The Merkel brothers are the grandsons of steam car makers and sons of an African art collector, and each have carried forward the love of collecting and an interest in cars from the previous generations. Henry Merkel is a recognized White expert, who continues to share knowledge of his family's productions and his knowledge of White steam cars has been published. Ben Merkel focused on collecting Checkered Cabs, and has has a love for peaceful rural junkyards. The youngest grandson of Walter White is Tom Merkel, and his love for collecting old cars outstrips his brothers by miles (print view). Somewhere in the Cuyama Valley, just outside of Los Padres National Forest land is his "car garden," which is also where the snowman that once adorned Santa Claus Lane now resides. His other love is 91+ year old cabin, which he indicates is "Santa Barbara's oldest cabin!" and a "Folk Art Magic Museum!" on the signs around the property, but which the Forest Service wants to tear down. [more inside]
Life Among the Africans in India
Sidi or Siddi is a "community of the descendants of African slaves and seamen, the ancestors of the Sidis came to India and Pakistan through sea trade with East Africa and the Persian Gulf around the 12th century." The slave trade between India and Africa predates the more infamous transatlantic slave trade by at least six centuries. They have a rich history which included controlling the only fort never to fall against the efforts of the British, Dutch and the Mughals. They have now, however, fallen into hard times . [more inside]
Township got soul
Motownship, the combination of Cape Town township music, traditional African instruments and motown tunes, is the topic of this Radio 4 documentary. While purists - both of the African music and motown persuasion - may think this is just a gimmick, it is hard not to have a smile on your face when you listen to the tunes on Abavuki's album Africa Got Soul. What is even more amazing is the background of these musicians - kids who grew up in one of the most deprived townships in South Africa, Langa. To check out the band for yourself, see them playing at the legendary Mama Africa club, via youtube (this is not a motown tune from the album).
The Eighth Wonder of the World
3D laser scanning offers a fly-through view of the Eighth Wonder of the World. Carved directly into volcanic bedrock, the churches of Lalibela were built during the Zagwe Dynasty (1137-1270). YouTube video of the church and local villagers.
Women Are Heroes Phase Next
Graffiti Project in Kenya Slums — more than a year after he took the original pictures, French photo artist JR has returned to Kibera, Kenya. He was reunited with the women who had accepted to be part of his WOMEN project at the end of 2007 (previously). 2000 square meters of Kibera slum rooftops have been covered with photos of their eyes and faces. Most of the women will have their own photos on their own rooftop and the material used is water resistant so that the photo itself will protect the fragile houses in the heavy rain season. They are on view from the railway line that passes above them, and will be visible for Google Earth. (via Africa.Visual_Media)
AIDS Prevention Strategies in Africa
According to Senior Harvard AIDS Prevention Researcher Dr. Edward Green, condoms not only are not helping to prevent the AIDS crisis, but are actually making the problem worse.
To Help? or To Hinder?
"The function of aid is not to make us feel better about ourselves; it is to promote development, and if a well-informed African tells us that we are inadvertently having the opposite effect, we had better take heed".Time to stop aid for Africa? An argument against. [more inside]
Black and White Moors
"The Beydanes, also known as White Moors, are the ruling caste in Mauritania. They are Arab Berber tribesmen whose ancestors established control in the seventeenth century. The Haratin, also known as Black Moors, are the descendants of black West Africans conquered and enslaved by the Beydanes centuries ago." from the New Yorker story, A Slave in New York, about a former slave who escaped in 1978, came to live in America and now works with the American Anti-Slavery Group. [more inside]
AIDS woo
Yet more AIDS woo in Africa. First, Thabo Mbeki's AIDS policy lead to an estimated 300 000 additional deaths in South Africa. Now, magic water peddler Jeremy Sherr proposes testing homeopathic remedies for AIDS with two groups, one group on ARV and one on homeopathy, as "Placebo treatment is considered unethical in AIDS" (note: archived link from here via here) . [more inside]
Fighting boys, strong men and gorillas
At nightfall youth gangs transform the streets of Kinshasa's townships into arenas of the fight. Although many of these boys and young men are trained in foreign fighting styles such as judo, jujitsu and karate, in the public clashes between the fighting groups, these boys and young men perform mukumbusu. This fighting style, inspired and based on the gorilla, was invented during the last decade of colonialism, and is an original mixture of a traditional Mongo wrestling practice, libanda, and Asian and Western fighting practices. An essay from Edinburgh University's Center of African Studies (PDF - or accessmylibrary link) [more inside]
Welcome to Katanga
General Laurent Nkunda is a Tutsi warlord in Katanga who was recently interviewed by the Huffington Post. The BBC believe he is nothing more than your standard African rebel with a long list of atrocities to his name. An opinion supported by the UN and some human rights groups. The War Nerd has come to his defense, however, suggesting that he's just angered the UN by refusing to disarm and allow the Hutu "refugees" from the Rwandan Genocide to terrorize the lands under his control. [more inside]
"Let's go to Africa and elope!" "Okay!"
Two German kids attempt to head to Africa and elope, bringing one's sister with them. They're five and six.
glimpses of the African Rock n' Roll Years
Clips from the BBC documentary, The African Rock n' Roll Years - Part 1 l Part 2 l Part 3 l Part 4 l Part 5 l Part 6 - a six-part series mixing interviews with key artists, concert footage and news archives, the series examines and explains the "styles that make up the continent's music, and the political and social pressures that led to their development." BBC documentary details. Found in YouTube member, Duncanzibar's, good collection of mostly African music videos. [more inside]
Middle East Travel Photography
Momentary Awe ― travel photography from more than 20 countries by Catalin Marin. [more inside]
British scientists discover hundreds of new species in a remote forest in Mozambique using Google Earth. The pictures are the best part.
Out of Africa
Out of Africa. As award-winning Globe and Mail Africa correspondent Stephanie Nolen bids farewell to a place she's come to love, she reflects on how it has changed, and how it changed her. [more inside]
The ethics of giving
How to write about Africa. Binyavanga Wainaina is among a rising generation of African voices who bring a cautionary perspective to the morality and efficacy behind many Western initiatives to abolish poverty and speed development in Africa. An interview with Krista Tippet.
Britain's torture of Obama's grandfather
The Mau Mau rebellion against British rule in Kenya lasted from 1952 to 1960. Although there were atrocities on both sides, there has been a movement in Kenya to claim compensation from the British government for their actions. Obama's grandfather took part in the uprising (some have labelled him an "insurgent") and was captured and brutally tortured by the British. [more inside]
Not Just for Skull T-shirts Anymore
Inspired by the 88-artist exhibition Africa Remix, Juxtapoz magazine's most recent issue is almost entirely dedicated to contemporary African artists. Highlights include Pieter Hugo's Nollywood photo series, Diane Victor's Smoke Portraits, Abu Bakarr Mansarray's crazy machine sketches, Ransome Stanley's oil paintings, Mikhael Subotzky's prison photography, Wangechi Mutu's collages, Cheri Cherin's large-scale political canvases, and Jane Alexander's human/animal sculptures. [more inside]
Palin & Africa Redux
OS Wars: The African Theatre
Microsoft and Linux have been battling for dominance in Africa for some time now. In South Africa, Linux elicited the help of a former Microsoft executive, to which Windows countered with a massive free software giveaway. A more recent front has been in Nigeria, where Mandriva looked set to secure a government contract, until Microsoft allegedly paid $400,000 to have that contract dumped. Microsoft, for its part, has denied the allegations.
Goma, DRC
Covered in lava, Goma in the DRC, was destroyed by the Nyiragongo Volcano a few years back. Since then, the aid hub has seen a lot of turmoil. As Rebel General Laurent Nkunda of the CNDP nears Goma, 250,000 have fled the area and disease is rife.
Music Is the Weapon: Fela documentary from 1982
Fela: Music is the Weapon is a documentary film from 1982 featuring a wealth of live concert footage (from his club in Lagos, "The Shrine") as well as interviews with the legendary Nigerian singer, bandleader and social critic. Here's part 1, 2, 3, 4, 5 and 6. [more inside]
This Has Nothing to Do With Volkswagen.
Tuaregian band, Tinariwen, are members of a nomadic tribe in the Northwest of Africa which still practises slavery.
Who saves the saviors?
In the field of humanitarian aid, personnel decisions are life and death business. The UN knows all too well the costs of poor oversight, but aid worker and blogger Michael Kleinman makes another observation, far more disturbing. In the multi-billion dollar humanitarian aid business, some lives are worth less than others, and not only among the populations served. [more inside]
African art
Much of the extraordinary variety of traditional art from Africa comes from the countries in West and Central Africa, because of the availability of wood (often called exotic woods) and metal. Hamill Gallery has organized their excellent site to show the materials, including textiles, metals, beads used, as well as the names of the many tribes and categories, such as animals. The images are accompanied by information about the art. The Yale University Art Gallery also has a nice selection of African art with information. The Africa Image Library offers an archive of images, which give a little backdrop to the lives and environment of the artists and artisans in various parts of Africa. [more inside]
China, Africa see closer cooperation since Beijing Summit. Others see it a bit differently: 'We never pay,' he said, 'because once you pay you become their bitch; you will pay for ever and ever.' The phenomenon even has a name on the ground in the sub-Sahara: the Great Chinese Takeout. China, Africa and Oil: China's national oil companies are, in some cases, politically stronger than the government agencies charged with regulating them. previously
Moral turpitude
As reported in the Guardian the US has cut funding for condoms in Marie Stopes' African clinics. In 2007 MSI provided 129 million male and female condoms. Since 2001 with the Mexico City Policy commonly known as " The Global Gag" The Bush administration has blocked birth control access at every turn. It has tried to redefine Contraception as Abortion. [more inside]
lions and other wildlife from the African bush
Brutal or Amazing? - this is just one of many fine posts on the Photo Africa Blog, an excellent source of in-the-wild animal and nature photos and reports from bush field guides. Also see: Madikwe Lions.
Birth of an Ocean
Birth of an Ocean: The Evolution of Ethiopia's Afar Depression. "Formation of an ocean is a rare event, one few scientists have ever witnessed. Yet this geophysical nativity is unfolding today in one of the hottest and most inhospitable corners of the globe." [Via]
Life under Hyperinflation
Think you've got problems caused by economic meltdown? "Yesterday I had a balance in my account of $2,000 (at old value that is 20 trillion dollars / $20,000,000,000,000.00). This account is dormant, untouched for months. This morning I find I owe the bank $500,000 in service fees for one month's bank charges to hold my $2,000. This is no joke." This is life in Zimbabwe under hyperinflation. [more inside]
The Black Pantanis
Up to now, no black cyclist has ever competed in the Tour de France. One man hopes to to change that. Last month Nicholas Leong, a Singaporean photographer and supporter of the Major Taylor Association (previously: 1, 2), travelled to Eldoret in Kenya, a place better known for producing world-class distance runners. There, he found two Kenyan cyclists and took them to France to tackle one of the Tour's most iconic climbs: Alpe d'Huez. [more inside]
natural beauty
The People of the Omo Valley, Ethiopia, use their faces and bodies as canvases, using natural elements at hand in an especially beautiful, natural fashion show. These photographs [flash] were taken by Hans Silvester, a German photographer who spent 10 months in the Omo Valley. [more inside]
First among equals
The Economist issues a glowing report on efforts made by Ellen Johnson-Sirleaf, the first woman in Africa to become a democratically elected head of state, at the halfway mark through her presidency of Liberia. Already considered 'my hero' among the young, her determination, her resolve and her unstinting efforts to bring peace and economic development to her nation are an unexpectedly welcome counterpoint to the usual 'war, famine, disease, corruption' stories that tend to emerge from her continent.
African Kings photoset
African Kings, by Daniel Lainé
Take a look at the Nigerian film industry
Pieter Hugo photographs the Nigerian film industry, where a digital camera, 2 lights, nine days and $20k translates into a feature film. NSFW. [more inside]
China Colonizing Africa With Dire Consequences for Africans
China is making a concerted effort to colonize Africa with dire consequences for Africans. In protest to China's involvement in Darfur's genocide, Steven Spielberg has resigned as Artistic Director of the Beijing Olympics.
Airstreaming from Cape Town to Cairo
"Don't stop. Keep right on going.... Go someplace you've heard about, where you can fish or hunt or collect rocks or just look up at the sky. Find out what's at the end of some country road. Go see what's over the next hill, and the one after that, and the one after that." In 1959 Airstream founder Wally Byam - taking his own advice to heart - led a convoy of 36 of his company's trailers - together with over 100 American adults, children and pets - on a journey from Cape town to Cairo. They stayed in remote villages, negotiated rough roads, saw upteen tribal dancers, met up with Haile Selassie and finally ended up at the pyramids of Cairo. Here is the original film account of the expedition (complete with its own theme song). Next year, on the 50th anniversary, there is a plan to do the trip again - this time there and back again. Wanna go?
Try the African Cookbook
The African Cookbook is a compilation of recipes from 9 countries in Africa, Ethiopia, Kenya, Liberia, Madagascar, Morocco, Mozambique, Senegal, Sudan and Tanzania & Zanzibar. As well as a handful of recipes each section has short chapters on how food is served in each country. For more recipes and information go to Try African Food.
The Fallacy of Examples
The Fallacy of Examples, and the problems of extrapolating from media. [Via RConversation]
African Bloggers
Internet in Africa is more than just Nigerian spam. There are honest African bloggers who fight corrupt government and police to go where mainstream journalists dare not. Compare their blogging experience with your own. Imagine the government calling you over the phone at night and questioning about a particular post you just wrote.
Forgetting Equatorial Guinea
Equatorial Guinea is more than your average headline-making, human rights-eschewing African nation. Likening the country's uneasy street-silence to that of Pyongyang, deported journalist Peter Maass reveals an unparalleled culture of fear blanketed by an international media blackout. But for the Whitehouse, ExxonMobil and Teodoro Obiang—Equatorial Guinea's torturous leader—the poverty, abuse and dead-quiet are business as usual.
White Skin, Black Souls.
Often referred to as "sope", meaning something magical inhabited by powerful evil spirits, albinos have long been the victims of discrimination in Africa (scroll up). Although Tanzania recently nominated an albino MP, they are being killed and mutilated to support a growing trade.


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Oscar Romeo received a loan from Rich to buy seeds, manure and poison for his corn and bean crops.
Kiva Lending Team: Stanford Wrestling
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subset: commoncrawl


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After all the whinging about our expedition out west to Harris Park we settled on something a little closer to home for this outing , so up Kent Street to the Harbour Indian nestled under the iconic Observatory Tower. 380 more words
Tags » Mollydooker
Fair dinkum, mate
I confess I have never tasted their wines, but Mollydooker have long been a subject of earnest, no frenetic debate amongst those who care on vinuous bulletin boards across the globe. 383 more words
September 27, 2015
Day 2 in Adelaide was full of awesome firsts!
We started the day with breakfast with Matt, Laura, and Isabelle before heading out to Pete's house and meeting his wife Chrissy and their 3 children. 592 more words


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Dana R. Cardwell writes:
Since I've been with you since the 8/10/00 issue, I have a fair amount of info. I keep these because when I first read an article I may not need the info then but later go back to it when the need arises. As the info increases so does my search time to find what I'm looking for that I know I've read before. My question is, do you have a index to the topics in your newsletter?
Indeed: The LangaList is approaching its four-year anniversary, with some 30MB total of information published (counting all formats). That's a lot to keep track of. 8-)
But there already are five ways to search. First, there are three, free, fast full-index searches available for you online that track every word in every issue. Although you do have to be connected to the Internet to use them, the searches take literally just a fraction of a second to return results, and they're updated with each new issue so they're always current.
Of these online searches, the more powerful is available in two forms. The "simple search" lets you type in one or more words; it finds the closest matches. You can narrow your search by adding increasingly-specific words to search for. The more powerful "advanced search"— the one I use most— has additional search/sort/display options, and really can zero in on anything. Both are available, for free, at http://www.langa.com/search.htm .
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by charlyoleg, published
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a simple cube to check the tuning and the characteristics of a reprap.
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- the thickness of the walls at the bottom layer and top layers.
- the retraction of the plastic in x, y, and z.
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This App connects Thingiverse with Makeprintable, a cloud-based mesh repair service that analyzes, validates and repairs most common mesh errors that can occur when preparing a 3D design file for p...App Info Launch App
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Business Electronics and Electrical Engineering Employment Individual Resumes
Individual Resumes of Electrical and Electronics Engineers, Technicians, Managers, Consultants, and anyone else who works in or wishes to work in electronics engineering.
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Alarcon, Daniel E.
Power systems electrical engineer with 13+ years working in transmission and distribution lines, and electrical substations.
David Jeffrey Ljung Madison - Verification Engineer Resume
Madison, David Jeffrey Ljung - San Francisco, CA USA Verification Engineer / Software Writer. CPU Verification and Debug (Transmeta, MIPs) verilog, Unix, programming, (perl, scheme, C++, Lisp, Basic, Fortran, Ruby, Python, sed, yacc, sh, ksh, zsh, csh, tcsh) Shareware Programming, (album, WizPort, SpeedWaller) VLSI (DEStiny), DNRC.
Davis, Rob
Seattle, WA USA PE / EE / SE Ph.D. Hardware, Software, Real-Time, Medical, Avionics, Management, Ada, C, C++, HTML, LabView, Microcomputer, Validation, Test.
Kavcak, Michael C.
Electrical engineer with experience in PC and Mac based hardware. Based in Austin, Texas.
Khadanga, Suchitav
Experience in RF IC design.
Maschue, Sean
Embedded Systems Contract Engineer with experience in 32-bit microcontrollers, Linux, VxWorks, robotics, and motor control.
McGowan, John F.
San Francisco, CA USA scientist / video engineer. AVI, MPEG, JPEG, software. Web page includes downloadable video, publications and software.
Muscedere, Michael
Electrical engineer with experience as a group leader in fulfilling program requirements and interfacing with customers.
Quet, Pierre-François
PhD from Ohio State University, resume and list of publications.
Roe, Tom
Grandville, MI USA MSEE. Embedded Electronics, Software Development, DSP, VHDL, High speed digital design, Board layout, Communications electronics, Analog circuit design, Real time C/C++, Assembler. Engineer ing employment as contact engineer or direct employee
Sykes, William
RF wireless circuit design engineer. Based in Atlanta, USA.
Tuncel, Adnan
Electrical engineer familiar with the DMS-100 system, switching networks, and telephony.
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Engadget Summary
With the XS, v-moda builds upon the success of the stellar M-80 headphones, improving the design and sound profile to craft a pretty solid portable headphone choice.
At first glance, the XS look like any other v-moda headphone set with their industrial styling, but the difference comes in the headband. To improve the fit v-moda wanted to "minimize the unsightly gap" between the headband and your head, and CNET says they've succeeded, with the closed gap resulting in a "more comfortable headphone," while Gizmodo says it's more "form-fitting" instead of bulky.
The sound profile was also tweaked, though it still maintains v-moda's fun signature sound. Overall, the XS headphones are well liked, with Tom's Guide saying they delivered "balanced audio quality" and Digital Trends calling them an "excellent-sounding" set of headphones. Sound+Vision was a little less effusive, saying the "emphasis" was certainly noticeable, but "not detrimental" to the experience.
The v-moda XS works for someone in need of a portable and stylish headphone that won't bring a lot of bulk. And the in-line remote works with Android, iOS and even Windows Phone-powered phones. If you fancy yourself as someone who enjoys fun, pop-heavy tracks, you'll enjoy the sound signature as well.
How It Stacks Up
Zik 2.0
The Latest
V-Moda's 3D-printed headphones can cost you up to $40,000
From clothing to food, 3D-printed consumer goods are still hit or miss at this point. Even so, that...
V-Moda XS On-Ear Headphones provide comfort, incredible sound
With apologies to the folks at Apple-owned Beats, I think V-Moda makes some pretty nice headphones...


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When parenthood is a pain
Published: Thursday, September 9, 2010 at 2:27 p.m.
Last Modified: Thursday, September 9, 2010 at 3:09 p.m.
ALBANY, N.Y. — Got toddlers? If so, your morning probably goes something like this — lift baby out of crib, lift baby onto changing table, pick baby up from changing table, carry baby up and down stairs, lift baby into highchair, pick baby up out of highchair, lift baby into car seat, carry baby out of car seat.
How to stay young
Throw out nonessential numbers and factors. This includes age, height, eye and skin color, who your parents are, past stuff and present stuff that you can't change. Don't worry about what you cannot change.
Keep only cheerful friends. The grouches pull you down. Who you are attached to will bless you up or mess you up. Make sure that you are a cheerful friend and not a grouch.
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.
Laugh often, long and loud. Laugh until you gasp for breath.
Enjoy the simple things. Breath is one of the simple things.
The tears happen. Endure, grieve, and move on. Don't blame others for your situation. The only person, who is with us our entire life, is ourselves. Be alive while you are alive.
Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. Your body is the most important vehicle you will ever own.
Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but not to where the guilt is.
Tell the people you love that you love them, at every opportunity.
Sounds exhausting — and with good reason. All of that lifting and picking up can create enormous strain on your back. Being aware of how you pick up your child, along with some precautionary moves and strengthening exercises, can go a long way in protecting your overused back muscles.
Chiropractor Timothy Kelly says it is very common for parents with small children to visit his office and complain of back pain. "It is extremely common, especially if it is a toddler, or even an infant, getting in and out of the crib, because there is no great way to do that."
Kelly says the repetitive motion of hoisting the baby above the crib rail and then lowering him to the mattress can cause back strain. In addition, Kelly says getting children in and out of car seats can cause additional strain because it forces parents to lean in toward the car while picking the child up.
Though it may initially feel awkward, Kelly says parents can alter the way they pick up their child. Kelly suggests keeping the lower back arched while performing these tasks.
"You're sticking your buttock out and the arch in your back, keeping your chest out, and that keeps a much more stable spine."
But old habits die hard, and Kelly says parents need to practice the modified motion until it becomes routine. "Eventually it goes from a conscious thing to a subconscious thing where it just automatically happens and then they'll also see good benefits from it."
If you need to carry your child for a distance, Kelly suggests stopping to switch from one hip to another to distribute his weight or opting for a baby backpack or front carrier.
When picking a child up from the floor, Kelly cautions parents to keep the child as physically close to them as possible. "The closer you have that child, the less likely you'll have some type of injury to your back. The further away they are, it is more leverage on your back." An added bonus, a tantrum can be better brought under control when the child has less room to kick and flail.
Kelly says a sore back is often just a symptom of another problem. "A lot of people, the reason why they are in our office is because their back is sore, but it is really because their legs are weak and they stop using their legs to lift and use their back to lift. So, unless you start to strengthen your legs, your back will never truly get better; ... more often than not, it is micro traumas that cause the problem. It is not the big slip down the stairs or the one time you lift your child; it is the fact that you have to do it 50-100 times a day."
To build up leg strength, Kelly advises walking or simply leaning against a wall and sliding down into a chair position. "Make sure your feet are sufficiently far enough away from the wall so that when you bend down, your knees don't go beyond your toes. Once you get down where your thighs are parallel to the floor, you come right back up."
For parents experiencing sore or stiff backs, Kelly also recommends beginning a stretching routine at home, done both morning and night, to alleviate the problem. "A dog or cat, the very first thing they do if they wake up from sleep or a nap, is stretch. But we as humans never do it; we just assume that as soon as we get out of bed, we're ready to go. It doesn't have to be half an hour, but you've got to take those four or five minutes for yourself."
Next, because it is often a big issue, Kelly suggests evaluating your lifting technique. When the pain goes beyond three to four weeks, Kelly recommends seeking professional care.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Hotel description Pariya Resort & Villas Haad Yuan Koh Phangan
Considered the "best" beach in Koh Phangan because of its snowy-white sand and clear cobalt-blue sea on its doorstep, Pariya Resort & Villas Haad Yuan, is the place to relax and unwind in tranquil surroundings. With the lush jungle-clad hills to its rear, the resort is a 20-minute speedboat ride from Koh Samui and just a 10-minute boat ride to Haad Rin/Rin Beach, the center of the island's nightlife and the world famous location of Full Moon Parties.
Methods of payment
- • American Express
- • Diners Club
- • MasterCard
- • Visa
Room facilities (Standard room)
- • 220V power supply
- • Balcony
- • Bathroom
- • Bathtub
- • Cable TV
- • Desk
- • Dining Area
- • Direct dial telephone
- • Fridge
- • Hairdryer
- • Individually adjustable air conditioning
- • Mini fridge
- • Minibar
- • Outdoor swimming pool
- • Safe
- • Satellite TV
- • Shower
- • Slippers
- • Tea and coffee making facilities
- • Terrace
- • Wake-up service
Extra beds on demand(*)
Internet access
Number of bedrooms
Room size (sqm)
- • 24-hour security
- • Airport Shuttle (*)
- • Babysitting service
- • Bellboy service
- • Currency exchange facilities
- • Dining area
- • Garden
- • Gym
- • Hotel safe
- • Laundry service
- • Medical service (*)
- • Mobile phone coverage
- • Private beach area
- • Room service
- • Sun terrace
- • Transfer service (*)
24-hour reception
Wired Internet
- • Breakfast
- • Breakfast buffet
- • Set menu dinner
- • Set menu lunch
- • À la carte dinner
- • À la carte lunch
- • Bar
- • Non-smoking area
- • Poolside snack bar
- • Restaurant
- • Smoking area
- • Massage (*)
- • Spa centre
- • Spa treatments (*)
- • Entertainment programme for adults
- • Outdoor freshwater pool
- • Parasols
- • Sun loungers
- • Beach volleyball
- • Diving (*)
Villa Deluxe room features
- • Private Beach Area
Villa Deluxe-Sharing Bedding room features
- • Bathrobes
- • Electric Kettle
Hotels nearby Pariya Resort & Villas Haad Yuan Koh Phangan
- At 1.13 miles
Phangan Bayshore Resort
This resort is situated at the most vibrant beach of Koh Phangan, Haad Rin Sunrise, well known for the monthly Full Moon Party, for its beautiful white sand lined with coconut palms and proximity to a great variety of bars and restaurants. Guests can alternate days at the beach with swims in the infinity pool, overlooking the Gulf of Thailand. The more active tourists can take part in the organised island boat trips or water activities like scuba diving or kayaking. When the sun and the sea stir their appetite, guests can taste delicious Thai or Western dishes. A drink accompanied with the stunning view from the pool bar and they will be ready for a rejuvenating night's rest in the ultimate comfort of the elegant air-conditioned room.Customer reviews4.4/5of 4 Opinions
See more
- At 1.17 miles
Sunrise Resort
This stunning resort boasts an idyllic setting on Koh Phangan. The resort is located in close proximity to the main attractions of the island, and is steeped in rich culture and history. Guests can enjoy a large number of recreational activities in the area. This delightful resort features a stunning, traditional Thai style, greeting guests with charm and beauty. The sumptuously-appointed accommodation options provide a cocoon of peace and serenity in which to completely relax and unwind away from the bustle of daily life. The resort affords guests a host of exemplary facilities, ensuring that there is never a dull moment. Guests can dine in style in the restaurant, enjoy a leisurely swim in the pool, or simply sit back with a refreshing drink from the bar and revel in the beauty of the surroundings.
See more
- At 1.22 miles
Blue Hill Resort, Koh Phangan
"This charming beach resort is nestled amidst a hillside leading down to the Haad Rin Nai Beach. The resort is a 20 minutes' walk or a short rickshaw ride from Haad Rin Town where guests can explore the cultural delights that the area has to offer. Koh Samui Airport is just 2 kms from the resort.Bathed in natural beauty this delightful Thai-style resort peers out towards the beach amidst luxuriant greenery. The guest rooms are tastefully-furnished and offer a soothing, calm ambience reflective of its natural surroundings. Guests can lounge by the pool or enjoy a refreshing swim whilst the children splash around in the children's pool. All the family will enjoy the delightful dishes which the restaurant menu offers while gazing out over the peaceful ocean."Customer reviews4.2/5of 1 Opinions
See more


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Hope Solo's priorities for the Summer Games in Brazil can be characterized as the following: 1) bring home a fourth straight Olympic gold medal for the United States women's national team and 2) do everything possible not to come home with the Zika virus. The chances of Solo and her American teammates
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ALB Called To Casualty Aboard Fishing Boat
Whitby RNLI's all weather lifeboat called to casualty aboard fishing boat. Whitby's lifeboat crewREAD
Whitby Lifeboat Station is situated on the east coast of England, in North Yorkshire, clearly visible within the busy and attractive harbour of Whitby. A lifeboat station has been operating here since 1802, from 2007 the volunteer crew have benefited from a brand-new building.
The station houses our D-Class inshore lifeboat OEM Stone III, crew training rooms a galley and office whilst the Trent Class All-Weather lifeboat George and Mary Webb lies afloat outside.
Our website contains up to date information about the crew, our boats and our station, as well as photos, videos and reports from callouts.
Whitby RNLI's all weather lifeboat called to casualty aboard fishing boat. Whitby's lifeboat crewREAD
Click Here for more News and Information
A fun fishing match for all the family - £10 entry - Fishing from 5-8pm - All proceeds to Whitby RNLI - Presentation, raffle and buffet in the Fleece afterwards.
For skippers contact details visit http://www.wcsa.co.uk/READ ARTICLE


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Elizabeth Rage takes you through the steps to create the Enchantress look f...
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Get you geek on and come check out these hilarious clips!
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During the 2015 Big Fresno Fair "Feed the Need" Community Food Drive, an incredible 271,688 lbs. (or more than 135 tons) of food was collected to help feed those in need in our community bringing the program's seven-year total to nearly 580 tons of food collected!
As the need for emergency food assistance among families continues to grow and the face of hunger expand, Community Food Bank and The Salvation Army cannot meet the need without our community coming together in support of their efforts. Individually we cannot make a big impact, but together as a community we can make a big difference. All food is donated to the Community Food Bank and The Salvation Army who provides emergency food assistance to the nearly 500,000 people living in poverty in Fresno, Madera, Kings and Kern counties who are unable to provide food for themselves and their families.
Again, thank you for coming together to make a difference in a BIG way for our community! If you are a business that would like to get involved in this effort, please email firstname.lastname@example.com or call (559) 650-3229.
The collection numbers above reflect efforts from the Fair-time drive held on Thursday, October 15, in which 55,671 lbs. of food was collected at the Fair gates, coupled with a new Fresno State Student Cupboard Food Drive Challenge, a Corporate Donation Outreach Initiative and an Early Food Drive held in partnership with local media partner CBS 47.
Last year, the Fair established a new partnership with Fresno State aimed at leading an on-campus food drive to benefit the Student Cupboard as part of the overall "Feed the Need" effort. The Fresno State Student Cupboard, an initiative of the Fresno State Food Security Project, provides free food and hygiene items to Fresno State students in need of assistance. The Fresno State community, specifically student-run clubs and organizations, were asked to bring 5 or more canned food items per person to the Fresno State Student Cupboard from Thursday, October 1 to Wednesday, October 14 at noon in exchange for a Free Entry Pass to The Big Fresno Fair good for Thursday, October 15 – the same day as the Fair's "Feed the Need" Community Food Drive. Fresno State came forward to support their community by collecting 21,460 lbs. of food that stayed at the Student Cupboard for students in need!
The Fair's Early Food Drive in partnership with CBS 47 resulted in 15,649 lbs. of food and was held on Wednesday, September 23 from 7 a.m. – 7 p.m., where people who donated 12 or more canned food items per person received a Free Entry Pass to The 2015 Big Fresno Fair, good for any day Monday-Friday.
Finally, the Fair's Corporate Donation Outreach Initiative resulted in an impressive 178,908 lbs. of food collected in the form of bulk food donations and monetary contributions. Monetary donations are reported in pounds using the formula that every $1 donated can purchase 9 lbs. worth of food. Without the additional support from local businesses the "Feed the Need" Community Food Drive would not be as successful in helping to feed local families in Fresno County.
The Big Fresno Fair partners with Community Food Bank and The Salvation Army to help operate this large of a food drive effort each year with the support of community partners including Save Mart Supermarkets, FoodMaxx, Wells Fargo and local media outlets. As an agricultural-based Fair, The Big Fresno Fair is proud to stand behind this program and with help from our local community, the Fair looks forward to continuing the fight against hunger and providing assistance to those who have nowhere else to turn.


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The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. Mom, can I Call her Mom, Too? To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. Jon Stewart makes first appearance since retiring—"it's not your country." Waylon shares 10 transformingly beautiful Quotes about Love. These People are Rare Gems—Keep Them, Fight for Them, don't Give Up on Them. 40 Things I've Learned in 40 Years.


text: Armon Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? gold Two Hundred Mixes Later June 13, 2012 | 8 tracks | 5,299 270 | Stats TheRealBigChazHuey MackNeutral Bling Hotel mashupship hoppartydubstepelectronic Liked Collect Share Edit Liked! Share this mix with friends: Two Hundred Mixes Later Wrong video Collect Share Liked! Share this mix with friends:


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The Rhino® Pony Wug Turnout Blanket from Horseware® Ireland fits your pony's shape! Waterproof and breathable, this pony blanket features a 1000 denier polypropylene outer shell and 200 grams poly fill insulation. The Front Leg Arches™ design offers full and comfortable coverage.
With tough, waterproof and breathable fabric and Freestyle gussets and shoulder darts, the WeatherBeeta Freestyle 1200D Turnout Sheet offers exceptional comfort for your horse. The Freestyle design features allow greater freedom of movement, and a full-wrap tail flap provides extra protection. This turnout sheet is lined with 210 denier oxford cloth.
The Weatherbeeta Freestyle 1680D Detach-A-Neck Medium Weight Turnout Blanket gives you the ultimate flexibility in protecting your horse against changing winter weather. 3-in-1 system to layer your horse based on current condition. Each layer is a thoughtful design that is aimed at giving your horse freedom of movement while staying warm and dry.
The Rambo® Plus Heavy Turnout offers heavy-duty protection from winter elements. This updated, heavyweight blanket is completely waterproof and breathable and insulated with 400 grams of fill for warmth. A large tail flap offers greater protection and chest trigger clips are fixed on an inward angle for comfort and strength.
The Rhino® Original Lite Turnout Sheet features a 1000 denier polypropylene outer shell with waterproof and breathable barrier technology that keeps your horse dry. This lite turnout is great for mild weather. The Front Leg Arches™ design fits the horse's contours and prevents gathering around the legs.
The Amigo® Bravo 12 Semi-Lite Turnout Blanket features a 1200 denier polyester shell, 100 grams of insulation and a coat-smoothing polyester interior lining. Designed with the classic Horseware® fit and Leg Arches™ that wrap deeply around your horse for extra coverage.
The Shires Stormcheeta Regular Neck Medium Turnout Blanket helps keep your horse warm and comfortable while battling some of the elements. Features a 200 denier ballistic outer shell and 200 grams of fill. Helps keep your horse warm, dry and comfortable all winter long.
Horseware's Amigo® Bravo 12 Heavy Turnout Blanket has a tough 1200 denier polyester outer shell, 400 grams of insulation and a coat-smoothing polyester lining. This waterproof, breathable heavy winter blanket will features the classic Horseware cut and Leg Arches™.
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Paddlers find refuge from Mexico's woes in Sea of Cortez
Beyond the headlines of Mexico's drug-related violence, sea kayakers are having a whale of a time camping along the wildlife-rich waters of Baja California.
Mainstream tourists find the manufactured brand of wild life at the end of the Baja peninsula around Los Cabos resorts. Meanwhile, savvy paddlers are relishing the real thing in stunning abundance near the still sleepy mid-peninsula town of Loreto.
Locals promote Loreto as Baja's "unCabo." It's most notable landmark is a 300-year-old mission.
The New York Times recently listed the area as No. 8 on its list of the "41 Best Places to Visit in 2011".
After a 90-minute flight from Los Angeles, paddlers land along the glistening Sea of Cortez, where several outfitters have the kayaks, gear and itineraries.
Among the most experienced in this area is Sea Kayak Adventures, which organizes trips from Canada to Patagonia from the company's base in Coeur d'Alene.
"One-third of the world's marine mammals live in the Sea of Cortez," said Terry Prichard, who runs the company with his wife, Nancy Mertz. "We've known for many years that this is a very special place."
Indeed, in just the first few hours on the water, our group of six paddlers and two Mexican guides encountered dolphins, a sea lion, squadrons of pelicans and cormorants and the constant companionship of gulls, oyster catchers, frigate birds, blue-footed boobies, turkey vultures and ospreys.
However, before launching our kayaks, we carved out a day for a van shuttle over to the Pacific side of the peninsula. The goal was to marvel at one of the wildlife wonders of the world at Magdalena Bay, where gray whales congregate from February into April to beef up their newborn calves.
We piled into a panga – a 22-foot outboard-powered fishing skiff – and cruised into a lagoon protected from the pounding Pacific surf by a barrier of sand-dune islands. Within minutes we were in the midst of whales –almost touching distance – although we were pleased our skipper got us close without trying to make contact or harass the marine mammals.
Mother grays weighing 30-40 tons would rise and blow beside us, showing the knuckles on their backs while their calves would awkwardly bob up around them. Sometimes the babies resembled little two-ton pickles gasping for air.
At one point we had eight whales surfacing around us.
"This is one of the best whale years we've ever had," Mertz said later. "Last year was one of the poorest years because sediment from a hurricane partially blocked the whales from entering the bay. The ocean has resolved that."
The wildlife experience continued as we set out for five days by kayak in the Sea of Cortez. After paddling across a wind-exposed channel we relaxed in the lee along the shore of Carmen Island. Bright-orange Sally lightfoot crabs caught our attention as they scurried across rocks exposed by low tide.
"They seem to be able to run in all four directions; but more than this, perhaps because of their rapid reaction time they appear to read the mind of their hunter," observed John Steinbeck in "The Log of the Sea of Cortez."
We made camp on a white-sand beach that turned out to be the Promised Land for the seashell enthusiasts in our group. Instead of using tent pegs, we used anchors made of cord strung through 4-inch squares of quarter-inch plywood buried in the sand.
The beach was crisscrossed by tracks of hermit crabs that would come to life under our feet from seemingly empty seashells they where inhabiting.
Beach hiking was mesmerizing, bordered by turquoise waters on one side and cactus on the other.
Blue whales, the largest creatures to inhabit the earth, worked offshore, revealed by spouts that resembled Old Faithful erupting from the sea. Each surface would be announced by a 20-foot high blast of mist that would stand visible for 15 seconds before dissolving in the wind.
A full-grown blue whale weighs as much as the National Football League. A human could swim through its arteries.
The blues looked like freight trains rounding over the top of an underwater mountain as their backs rolled up above the surface before sinking down out of sight. Every few rolls treated us with an encore as the blue's giant fluke would emerge and create a waterfall we could see through binoculars 2 miles away.
Nights are long during winter, but the desert delivered a stunning spread of stars. Mars shined so brightly it cast a shimmering reflection across the sea.
We used headlamps before bedtime to comb the desert in search of scorpions, which would glow like fluorescent bulbs in the beam of a hand-held black light.
Vlady de la Toba, our Mexican trip leader, made us meals that he delighted in telling us he'd prepared first for his girlfriend's approval.
Edgar Escobar, the other guide, with a degree in marine biology, was especially proud of his chicken mole, featuring five chili powders and chocolate in a recipe endorsed by this grandmother.
De la Toba is from a family that's operated Baja lighthouses for five generations. He sees guiding as a powerful force for preserving Baja's wildlife experience. He sells T-shirts and donates the profits to program that trains local fishermen to be guides.
"Fishermen get 20 pesos per kilo of fish," he said in his self-taught English. "If they can get 60 pesos for taking people bird watching, we can save fish and sea turtles from their nets."
The marine bounty amazed the snorkelers in our group, with a colorful smorgasbord of anemones, urchins, sea cucumbers and numerous fish species.
Nevertheless, we were still camping and living a Spartan life that makes you feel like a king to have a hot meal and a Dutch-oven baked desert.
The portable toilet, group sessions to wash dishes, sleeping on the ground, bathing in salt water – all played into supercharging the mundane.
We were fascinated the pellets coughed up by turkey vultures, and especially at finding the long skeleton of a coronet fish and other bones at the base of a tall cactus, where the ospreys had perched to eat their meals.
We peered into tarantula nests and felt the spongy texture of their webs.
We marveled at the flavor of prickly pear cactus in our salad.
We never tired of watching blue-footed boobies swarm the skies, gathering like locusts until one bird would rocket head-first into the water, followed by dozens more pouring down like a hail storm pummeling the sea surface.
At the end of a day of human-powered exploring, a margarita never tasted so good, even without ice.
Our group became a unit poised to take every negative Mother Nature delivered into a positive.
We looked at the sea salt that encrusted our clothing after a few days as a status symbol – like laundered, well-starched shirts.
We even got to where we relished the weather that challenged us on a few days midtrip.
One gusty afternoon forced us into a serious hour of nonstop paddling into a headwind. My wife, Meredith, leaned forward in the bow of our tandem kayak to try to reduce the wind resistance as she muscled her paddle into the whitecaps.
Her paddle strokes whipped sprays of water that splattered my face like a waterfall.
At times I vented my frustration by yelling curses at her.
She couldn't hear a word I said.
It was a perfect storm.
And a destination we highly recommend.
Sunday Spin: Rock 'n' roll here to stay on campaign trail
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Complete interview with Gabe Marks
Our most recent story about prolific Washington State wide receiver Gabe Marks tells the story of a particularly insightful interview we had last spring. That story, "Gabe Marks is a ...
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I'm facing another weekend of fence-building with my neighbor. Once we get the back fence built, I have one last honey-do item on the agenda and then it's kick back ...
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Fresh Off The Rack Surfboard Test
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Spiiting beachbreaks close out on the sandbars of Bajos del Polonio, if the swell is from NE-E.
It's 230km (143mi) from Montevideo and is home to the second largest colony of seals in the country.
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This amendment to IEEE Std 802.3-2008 specifies changes to several existing physical layers to enable energy efficient operation of Ethernet. Changes to 10BASE-T include a reduction in transmit voltage requirements. Changes to 100BASE-TX, 1000BASE-T, 10GBASE-T, 1000BASE-KX, 10GBASE-KX4 and 10GBASE-KR include the definition of a low power idle mode and mechanisms to communicate and manage the entry and exit into and out of low power idle and the operation of this mode. New LLDP TLVs are defined for negotiating system level energy efficiency parameters.
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Join or renew for two or more years and get a free Win-A-Jeep for every year that you renew. Each ticket is worth $5, so it's like saving $10 on your two-year membership; $15 on your three-year membership, and so on, up to a maximum of five free tickets.
To join or renew online, go to this link
Cal4wheel was formed in 1959 by some four-wheelers who were getting tired of their trails being closed. They also wanted to host good quality events for their fellow four-wheelers, and to provide education in safe four-wheeling practices and trail conservation. Fast forward 50+ years and the battles are the same. The desire to play on public lands is as strong as ever, and more people than ever before have some form of off-road vehicle. Our opponents have also been busy those 50+ years and are just as strong now as they were in 1959.
The bottom line: We need your help. We need your dollars to fight the legal battles. We need your time to help with events, committees and access issues. Dues are still only $45, which amounts to less than $4 per month for the benefits that we provide.
So sign up, or renew now to help us continue that battle that started so long ago. Here is the link: membership
May 2017 | Fort Piute on the Mojave Road, in San Bernardino County, CA
More information coming soon
The Mojave Road is a historic route across the Mojave Desert first used by Native Americans to travel between the Colorado River and the coast. Spanish explorers, Mexican traders, and American settlers have used the route. Today, the 121-mile long 4-wheel drive trail across the Mojave Desert is on the "bucket list" of every overland adventurer.
C4WDA obtained a Special Use Permit from the National Park Service to lead a run over a portion* of the Mojave Road on May 25 & 26, 2016. This run was not part of the annual C4WDA Hi Desert Round-Up, but was timed to allow participants to easily transition to the Hi Desert Round-Up. In addition to traveling the portion of the Mojave Road that traverses the Mojave National Preserve, we will take side trips to Hole-in-the-Wall, Kelso Depot, and Lava Tubes. Here are details:
* Due to limitations of the Special Use Permit for this run, this run will start at mile 21 of the Mojave Road (near Fort Piute) and end at mile 104 of the Mojave Road (at the Razor OHV area). Participants may travel the first 21 miles and/or the last 17 miles of the Mojave Road on their own, but such travel will not be part of this C4WDA led run.
May 2017 | Fort Piute on the Mojave Road, in San Bernardino County, CA
More information coming soon
By Russ Chung
The Mojave Road is a historic route across the Mojave Desert first used by Native Americans to travel between the Colorado River and the coast. Spanish explorers, Mexican traders, and American settlers have used the route, which leads between desert watering holes from Fort Mohave on the Colorado River near Laughlin, NV to Fort Cady on the Mojave River near Newberry Springs, CA. Today, the 121-mile long 4-wheel drive trail across the Mojave Desert is on the bucket list of every overland adventurer.
The Cal4Wheel Mojave Road run began at Fort Piute on the eastern boundary of the Mojave National Preserve (mile 21 of the Mojave Road) at noon on May 25 and ended at the Razor OHV area on the western boundary of the Mojave National Preserve (mile 104) on the afternoon of May 26. The run included an overnight stay at the Black Canyon Group Campground, and side trips to Hole-In-the-Wall, Kelso Depot and the Lava Tubes, and a crossing of Soda Dry Lake. Due to storm damage, the National Park Service closed a portion of the Mojave Road on AT&T Hill (from mile 27 to mile 32), so the group took the Leiser Ray Mine Road to detour around the closure.
Prior to the start of the run, a few of the participants met in Laughlin, NV and departed from the Colorado River on the morning of May 25. They met the main group at Fort Piute for the start of the run.
The weather was typical for late May; the daytime temps were in the 90s and the nighttime temperature was in the 60s. The skies were generally sunny except that a brief thundershower struck while the group was setting up camp at Black Canyon. The rain soon stopped and the group enjoyed a pleasant campfire under starry skies.
Upon reaching the western boundary of the Preserve, four of the participants headed home but the rest of the group camped overnight at the Razor OHV area and continued to the end of the Mojave Road at Fort Cady the next day. After refueling in Newberry Springs, the group explored the gas pipeline road that connects Newberry Springs to the Slash X Ranch near Barstow, arriving in time for the start of the Cal4Wheel High Desert Roundup.
We plan to repeat this run next year; it will be a full three day adventure starting from the Colorado River and ending at High Desert Roundup 2017.
Thank you to our generous sponsors for donating time and product to make MiniMoto happen! All of this could be yours.
For more photos and information, visit Genright's Win-A-Jeep page
|Front tube fenders / Signature series aluminum back tube fenders / Signature series aluminum front bumper / Signature series aluminum stubby back bumper / Signature series aluminum rockers / Signature series steel powder coated silver EVAP skid plate* / CrMo hi steer steering / Installations
|Fridge/Freezer Combo
|Continuous duty air compressor
|Odyssey Battery
|34-PC1500T battery
|JE Reel
|Heavy duty shafts / 1350 U-joints
|LGE Paint*
|Paint work on half doors and Rugged Ridge hood
|Advance Adapters
|Atlas 2, 4.3:1
|Tuff Stuff 4x4
|17" x 8" 982 Raptor wheels
|BF Goodrich
|37" x 12.50" x 17" Krawlers tires
|Curry Enterprises
|Front Rock Jock 44 axle housing
|Rock Hard
|Interior JK Sport Cage, powder coated silver
|Snevy's Off Road
|50" LED light bar*
|Spiderweb Shade
|Bikini top
|6-switch panel, with air gauge
|Cold air intake
|Sound system upgrade
|Front and rear bucket seats*
|"Thunderstorm" brakes
|3" short arm suspension kit
|Reid Racing
|Hi steer knuckles
|Zeon 10-S winch
|2" emulsion shocks
|Hydro Assist Steering*
|4340 axle shafts and zip air lockers front and rear
|Rugged Ridge
|Aluminum hood latches / Soft Velcro grab handles / Floor mats front and rear / Performance vented hood* / Half doors front and rear*
*Items not yet installed
Trail Leaders have the FINAL say regarding their runs.
Times are subject to change!!! Check on-site boards for any changes.
On Saturday morning it's up and at 'em. This year we might have eight trails running through the desert area:
On Sunday morning we have two trails running through the desert area:
There will be a minimum of two teams. Communication is key to this exercise. Ham Radio is preferred but not required, CB or FRS radio can also be used. One GPS unit per team is required each member is encouraged to have a GPS but not required.
The teams will work through a series of objectives to capture the Tactical Objective before the other team. The first team to capture the objective will win a prize.
The maximum number of vehicles for this run is 14, there can be more than one person per vehicle. That is two teams with a max number of vehicles per team of 6 and two vehicles that function as over-watch for each team. To make this work I would need a min of 4 vehicles to sign up.
This will be open to all vehicles SUV's will be able to participate, there will be very mild four- wheeling involved.


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28 years of experience
Hillsborough, NJ 08844 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
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Dr. Steven Sireci, MD is board certified in Nuclear Medicine and Diagnostic Radiology.
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Dr. Sireci graduated from UMDNJ, Newark.
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- Dr. Steven Nicholas Sireci MD is a male Nuclear Medicine Specialist, has 28 years of experience and practices in Nuclear Medicine and Diagnostic Radiology.
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- Dr. Steven Sireci has 1 office location.
Dr. Steven Sireci practices Nuclear Medicine and Diagnostic Radiology near Hillsborough, NJ.
See Hillsborough Nuclear Medicine Physicians and Hillsborough Radiologists.


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Condenser Design 184.108.40.206
Condenser design (CnD) is a software tool that is made to demonstrate the thermal design calculations of Shell & Tube condensers. The software can design, horizontal condensers, vertical condensers including reflux condensers. Many features including exporting to engineering data sheet. The software also includes a basic physical properties software and other databases including tube counts and other features...etc, to read more visit webbusterz
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Tribal Installment Loans Calculator 1.0
Managing any loan well takes a lot of effort when it comes to making the right payments on time. In order to help users in the same, the Tribal Installment Loans Calculator is the right tool. It is a comprehensive tool that lets users decide the budget for their situation; choose the right loan type and the repayment options. And what makes it even better is that it is absolutely free of cost.
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Gasketed Plate Heat Exchanger Design 220.127.116.11
PHex is an easy to use tool which demonstrates the thermal calculations of Gasketed Plate Heat Exchangers, The plate dimensions and materials can be entered, this includes the size of plate heat exchanger and chevron angle (25 to 65 degrees). with many more features, please visit webbusterz for more...
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Relief valve sizing calculator 1.0.0
Relief valve sizing calculator mainly carries out calculations based on equations specified by American petroleum institute. The equations allow engineers to size relieve devices that can be used for different industrial applications
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ORTWIN is a program for the inquiry of localities, postal codes and telephone selections in Germany. It finds coordinates and ground level elevations, municipal codes, local center points, car license codes, topographic maps, Unlocodes and much more. It arranges localities hierarchically in different administrative units. It performs perimeter searches and distance calculations. It finds landscapes, natural units and snow- and wind load zones.
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GeoDLL 16.24
GeoDLL supports the development of geodetic software on various platforms by providing geodetic functions. GeoDLL contains precise calculations on the themes 2D and 3D coordinate transformation, geodetic datum shift and reference system converting, meridian strip changing, user defined coordinate and reference systems, distance calculations, Digital Elevation Model, NTv2 handling and BeTA2007 support, Direct / Inverse solutions and much more.
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ABC Birthday Reminder 3.7
The name of ABC Birthday Reminder speaks for itself - it's a comprehensive tool that keeps detailed information about birthdays and other remarkable events. You can enter recurring events, gift descriptions, gift cost calculations, notifications and store this information in a searchable database. If you want to avoid embarrassing situations and having to call your friends in an apologetic tone, get yourself a copy of ABC Birthday Reminder!
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Flappy Time 2.3
FlappyTime is an arcade game that perfectly combines classic retro style games of the 80s and 90s with dynamics of modern gameplay. Stylish pixel graphics coupled with unobtrusive music make this a very pleasing game. Help the flying turtle get past many obstacles in the form of pipes and collect the maximum number of coins to set the record. The player can control only a flick of the wings of our character, and a correct calculation of strokes w
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PredictBGL Diabetes Manager 1.6.5
PredictBGL is a beautiful insulin dose calculator that predicts Hypos and blood sugar levels hours ahead. PredictBGL dramatically simplifies blood glucose management and insulin dosing with tracking of insulin on board, variable ratios/targets throughout the day, live sharing between school and parents at home/work. It is designed for people with Type 1 diabetes and those using insulin. PREDICT HYPOS AND BGLs HOURS AHEAD
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SEVENPAR is a tool for the calculation of highly exact transformation parameters for the Spatial Helmert and Molodensky Transformation, which make possible precise coordinate transformations from one reference system into another. The determined transformation parameters can be entered directly into suitable transformation software, e.g. TRANSDAT Coordinate Transformations, or into the calculation software of GPS receivers.
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Speed Calculations 3.1
Controls: Mouse LMB - select numbers RMB - note undesired number (may be needed for high-complexity, not generally necessary)
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AMG Employee Attendance Software 184.108.40.206
AMGtime brings efficiency and flexibility of employee management to growing businesses. This time and attendance software supports high tech biometric devices to eliminate buddy punching. It also solves for a variety of needs from easy scheduling to bell relays to handling shift differentials to tracking employee benefits to rounding calculations and robust reporting capabilities. All your time and attendance needs and at competitive pricing.
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mo-ps 1.1.2119
mo-ps is a simple but powerful project planning tool for easy creating and maintaining of project schedules. The main features are: Fast project calculation reflecting all changes immediately. Unlimited powerful undo / redo. VBA interface with full access to the project database. Shared access for team development. Unicode support. Html publishing of plans.
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Astrallis 1.6
Astrallis offers high quality Primary Directions calculations and the auxiliary tools to identify the times at which each particular direction will be effective, namely: Secondary Directions, Progressions, Solar Returns, Transits and Ingresses. All of them calculated in the same way they were taught by Ptolemy and Placidus. Some of the available techniques used by Astrallis are not found elsewhere (i.e. Mundo Rapt Parallels rectifications).
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Bytescout Spreadsheet SDK 2.50.1535
Read and write XLS, XLSX from ASP.NET, .NET, VB, C#, PHP and other programming languages without Excel installed! Supports formula calculations, text formatting, rows, columns, sheets management and much more! Can be used from legacy Visual Basic 6 and ASP classic, Delphi through special ActiveX wrapper.
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Hoffmanns Lotto-Experte UK 6/49 2.0
Calculates lottery tickets with optimized database of draws since 1994, updating via the Internet, many statistical charts and reports with many parameters for the calculation and optimization of the typing certificate with 1-12 also tips on using your lucky number, indication of costs for the tip. Tips can be online are given.
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Hoffmanns Lotto-Experte EuroJackpot 1.18
Calculates lottery tickets optimized with database of draws since 2012, updating via the Internet, statistical analysis with many charts and many parameters for the calculation and optimization of tip note with 1-12 and tips using your lucky number, with statistics for stars Tip
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Hoffmanns Lotto-Experte Australia 2.0
Calculates lottery tickets with optimized database of draws since 1997, updating via the Internet, many statistical charts and reports with many parameters for the calculation and optimization of the typing certificate with 1-12 also tips on using your lucky number, indication of costs for the tip. Tips can on-line are given. Statistics for Super66, lot number and optimized processing for online game
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World Population Monitor 3.4
World Population Monitor displays population count of the world. Color changeable for all gadget's elements, including background. The counter updates itself automatically. Use two modes - automatic calculation (data source get here: www.census.gov) and manual calculation (uses special formula).
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Container Loading Calculator 1.85
Container Loading Calculator is smart, easy to use load planning software. Insert list of items or import from Ms Excel file. Support US(Imperial) units. Choose predifined or define your own container. Calculation is done within one minute. Create multiple container loadplan report. Real interactive 3D visualisation provides "look inside" load plan. See video: http://youtu.be/xFAGKL5oUp8 Experience FREE fully functional trail for 10 days!
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Eye4Software Hydromagic 220.127.116.119
Hydrographic Survey Software for Windows, Load topographic or nautical maps, create singlebeam soundings, generate DTM's (Digital Terrain Models), generate depth contours, generate cross-sections, volume calculations and more. The software can be used with various map formats including: GeoTIFF, Microstation DGN, ARC/INFO, MapInfo MIF/MID, AutoCad DXF files, IHO S57/S63 Electronic Natutical Charts and ESRI shapefiles.
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PTC Mathcad Express 3.1
PTC Mathcad Express is free-for-life engineering math software. You get unlimited use of the most popular capabilities in PTC Mathcad - the most powerful technical calculation software. Easily solve, document, share and reuse vital calculations. Download PTC Mathcad Express and choose the 30-day trial option to access additional capabilities.
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EasyCargo 1.87
Truck and container load planning software. Easy to learn. With real time interactive 3D visualization. Items can be set non-stackable and non-tiltable. Load 10 000 and more cargo items of up to 250 cargo types. Use 50 priority groups. Import items from MS Excel file. Imperial(US) and Metric units option. EasyCargo also supports weight distribution calculation. Multiple cargo space report creation. On-line full version 10 days for free!
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SciLab CAPE-OPEN Thermo Import 188.8.131.52
Import CAPE-OPEN version 1.1 thermodynamic and physical Property Packages into SciLab. A command driven package allows for selecting a CAPE-OPEN Property Package, and then perform thermodynamic and physical property calculations and phase equilibrium calculations. Requires separate installation of Scilab http://www.scilab.org/, free-of-charge) and third party thermodynamic server. Free for academic and non-commercial use.
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SciLab CAPE-OPEN Unit Operation 126.96.36.199
The SciLab CAPE-OPEN Unit Operation is a CAPE-OPEN compliant unit operation implementation for which the calculations can be entered in SciLab and solved using Scilab solvers. Can be used in CAPE-OPEN compliant process simulators that support version 1.1 thermodynamics. Requires Scilab installation. Free of charge for academic and non-commercial use.
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online smoke shop
This project received 37 bids from talented freelancers with an average bid price of $471 USD.Get free quotes for a project like this
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Project Budget$30 - $250 USD
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Project Description
I need an online smoke shop/head shop done all in flash. I want to have shopping cart and customer accounts. I will be processing the orders myself so i need forms for billing and shipping. please contact me for more details or to share your own ideas.
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...I have passed Level 3 of the Test of Chinese as a Foreign Language (TOCFL). As I studied in Taiwan, I am more comfortable with traditional characters than simplified characters. After graduating from Yale in 2014, I won a fellowship to study Korean for a year in Seoul. I first studied at Ewha W...
4 Subjects: including Korean, Chinese, Japanese, grammar
Newtonville, MA
...During my stay in college, I tutored other college students in Biology, Chemistry, Biochemistry, Cell & Molecular Biology, and Organic Chemistry. As someone who has tutored for the past 8 years, I am very comfortable with students of all ages and subject levels. I am patient and I strive to help the student understand the subject matter.
28 Subjects: including Korean, chemistry, reading, writing
Allston, MA
...As a tutor, I would like to share my experience and expertise in math, electrical engineering, and Japanese to individuals who want to better understand these subjects. I firmly believe that the key to successfully learning any subject is the method of explanation. A great teacher/tutor is some...
14 Subjects: including Korean, calculus, geometry, Japanese
Manchester, NH
...It is not just for the students but also to me as well. So we both could go beyond. I consider communication is a key in teaching so, I often ask for feedback.
3 Subjects: including Korean, video production, martial arts
Boston, MA
...As an accounting major at BC, I have a strong ability in math and will be able to teach students from elementary school to high school without a problem. As for Korean, it is my mother language, and I have been working at Boston Korean School for five years. Most students were aged from 7 to 12.
5 Subjects: including Korean, geometry, algebra 1, algebra 2
Chestnut Hill, MA


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Sep 01st, 1997
Running Time: 121
Director: Robert Black
Company: Extreme Video
Distribution Companies: Elegant Angel Productions
Cast: T.T. Boy, Jamie Lee, Julie Rage, Dick Nasty, Tonisha Mills, Mia Ciccero, Ron Jeremy, Paul Cox, Marc Wallice, Annabel Chong, Donna Warner, Tricia Devereaux, Lexi Leigh
Critical Rating: AAAA
Genre: Feature
Porn enfant terrible Rob Black cares. He really does. He doesn't want your customers, be they women or men, to become victims of sexual abuse. So he's made Abuse of Pow-er, a sorta XXX-rated public service announcement, detailing the many insidious webs spun by society's sexual predators.
If we didn't know better, we'd think that Black's purported concerns were merely a thinly veiled excuse to make yet another one of his scalding, sicko porn vids that will only drive viewers to abuse their own bodies. But noooo, we're not that cynical.
So allow Black to give your clientele little cautionary lesson as to the extremely nasty ways of various and sundry perverts, particularly the creeps who inhabit two potentially award-winning scenes.
Yes, Julie Rage has been doing the husbands of Tricia Deveraux and Tonisha Mills, but does she really deserve to be unwillingly violated in every one of her orifices by the vengeful, strap-on wielding spouses? The answer should be obvious. Pre-nom this blistering spectacle for Best Girl/Girl Scene.
Even more sordid, however, is the closer, in which sociopathic prison guards Annabel Chong and Donna Warner torture condemned rapist-murderer Jack Hammer in the hours leading up to his execution, repeatedly raping his mouth and ass with their strap-ons, then practically drowning the poor bastard in a torrential downpour of fake jizz. That perverse panorama gets a pre-nom for Most Outrageous Sex Scene. And, of course, a Golden Mike for best public service announcement.


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- Hôtel Restaurant Le YacaNo Guest Reviews yet
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CHEF LIU's new location has renewed the restaurant's cherished place in our dumpling-loving bellies. The expansion means a bigger kitchen and a larger menu that includes some new dumpling additions. Sour ground pork and cabbage dumplings and a generous platter of lamb dumplings never fail to squash that nagging craving — or hangover. In addition, the cult favorite, the Shanghai soup buns, remain the best in Atlanta with their dangerously juicy soup interiors, spiced ground pork filling and delightfully delicate skins. 5221 Buford Highway, Doraville. 770-936-0532.
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Hello ladies!
DH & I went to our NT scan this afternoon! Our sweet baby is healthy and is growing nice and strong! We have a LOT of pictures and a DVD also! It was incredible to see all the fingers, toes, and organs... yet baby is only 2.5-3" long at this point. Isn't that amazing?
Here are some pictures! I'm a proud Momma! :grin:
We did the NT scan with Claire and they were correct with the early gender prediction. We had them put their prediction in an envelope and we opened it at dinner tonight! Here's the results...


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Fixed PriceBudget: $5
Start DateAugust 28, 2013
I need a competent engineer to calculate the energy losses of an object passing through water. A knowledge of drag coefficients of various shaped objects is required.
About the Client
United States
Batavia 03:41 PM
Jobs Posted
53% Hire Rate, 2 Open Jobs
Over $10,000
Total Spent
181 Hires, 26 Active
Avg Hourly Rate Paid
2,043 Hours


text: daigoro Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Oneironaut March 10, 2011 | 19 tracks | 71 4 | Stats TelevisionThe Whitest Boy AliveFever Ray eclecticelectronicpsychedelicpost-rockexperimental Liked Collect Share Edit Liked! Share this mix with friends: Oneironaut Wrong video Collect Share Liked! Share this mix with friends: