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1 of 1 people found the following review helpful
Some albums just 'hang' together,
This review is from: Aja (Audio CD)
This, is far and away the best Steely Dan album - and one of the best from anybody - one where the tracks are inextricably linked rather like DNA strands or a seamless god of a DJ's set.
Laid back, cool, yet edgy just when you think it's getting a bit TOO cool - this is US radio station rock/jazz that is far from being MOR. It's driving with the roof down music, as you gobble up the miles yet still has that groovy just-gone-midnight sort of surety.
Effortlessly performed, the complex compositions and interesting and absorbing lyrics set this one ahead. Some tracks are 7 minutes long - you'll want them even longer. I do. Mix in one of the best ever recorded studio albums - the audiophile in you will have you drooling at the sheer clarity of it all.
Review Details
Location: Salisbury, UK
Top Reviewer Ranking: 400

subset: commoncrawl


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Free personalized radio that
plays the music you love
Resting On A Bamboo Mat
Features of This Trackelectronica roots
new age roots
indian influences
off beat style
intricate rhythms
inventive acoustic arrangements
use of flutes
effected synths
mellow sounds
a wet recording sound
subtle use of noise effects
tripped-out production
These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.show more
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Sun 21st Apr at 3:00pm
The Oxford Philomusica Orchestra
@ Oxford Town Hall, Oxford
Featuring: The Oxford Philomusica Orchestra
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Clowning Around - Funomusica Family Concert: The Oxford Philomusica Orchestra
"Alasdair Malloy, presenter.
Oxford Philomusica.
Roll up, roll up and join Alasdair Malloy and his cavalcade of Philomusica clowns for an afternoon of circus-inspired shenanigans. Come dressed in your best circus gear - we hope to see lots of red noses!
Pre-concert craft activities at 2pm.
Concert most suitable for ages 4-8.
Concert ends 4pm.
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Oxford Philharmonic Orchestra
The Oxford Philharmonic Orchestra is one of the leading orchestras in the UK. Praised as "excellent" by Gramophone Magazine and ˜thoroughly impressive" by BBC Music Magazine, the Orchestra's reputation is based on the uncompromising artistic standards of its founder and Music Director, Marios Papadopoulos, and maintained by some of the finest musicians in the UK.
Established in 1998 and formerly known as Oxford Philomusica, the Oxford Philharmonic Orchestra occupies a unique position within the UK orchestral landscape. As an orchestra of the highest quality, the Oxford Philharmonic attracts some of the world's greatest artists to appear in its series at Christopher Wren's Sheldonian Theatre, including Sir Andras Schiff, Valery Gergiev, Lang Lang, Maria-Joao Pires, Renee Fleming, Pinchas Zukerman, Vladimir Ashkenazy, Anne-Sophie Mutter and Nigel Kennedy.
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St Aldate's
Enquiries: 01865 249811
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→ Oxford 12 min walk


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¡Mayday! Members Safe After Club Shooting in Reno, Nevada, on Tech N9ne Tour
On April 9, local rap crew ¡Mayday! announced: "It's official - ¡MAYDAY! has signed to Tech N9ne's indie powerhouse - Strange Music!!!"
Almost exactly a month later, the six-man team hit the road with its new boss, Tech N9ne, and a few other members of Strange Music fam for the All 6's and 7's North American tour, an 82-city trek set to last only 85 days.
And then this morning at 1:27 a.m. in Reno, Nevada, approximately two hours after the end of the tour's 43rd show, there was a shooting in the parking lot outside the Knitting Factory nightclub. One man was shot several times and police arrested four people, including the suspected shooter.
The identity of the victim remains unknown. But thankfully, ¡Mayday! is safe.
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The crew posted a short status update to its official Facebook page at 8:13 p.m., assuring fans that "All of the members of Mayday are ok."
Earlier in the day, the Strange Music camp also released a full statement via HipHopDX:
"Earlier this morning in the city of Reno, Nevada an unfortunate incident took place involving a performer with an opening act on Tech N9ne's current U.S. Tour. Nearly two hours after the show had ended, it appears that this performer was the victim of a random and senseless act of violence on a nearby city street adjacent to the club where he had performed hours earlier. By all reports, the victim was talking on his phone when he was approached by six individuals who had not been in attendance at that evening's show. Shortly after, shots were fired and the victim was struck multiple times. He was rushed to a local hospital where he remains in serious condition but is expected to recover. Not long after the incident took place, four suspects who had fled the scene on foot were detained and taken into custody by local law enforcement, including what appears to be the main suspect and shooter in the incident. No other info has been made available at the time of releasing this statement."
The All 6's and 7's tour resumes tomorrow night at the Two Rivers Convention Center in Grand Junction, Colorado.
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Fair Enough
The fifteen best things from Art Basel Miami 2013.
Another year, another Art Basel bacchanal. Over five days last week, a number of the world's most high-octane collectors, dealers, artists, brands and pop stars converged on Miami Beach for some spirited trophy hunting. Pharrell hit Design Miami, Kanye talked architecture with starchitect Jacques Herzog and uber curator Hans Ulrich Obrist, and Leo DiCaprio powered through the main art fair, keeping his capped head down. ("No photos please.") Of course, you can't do everything, but after navigating a number of the fairs, exhibitions, museum openings and parties around town, we bring you fifteen of our favorite things from Miami's 2013 edition.Follow Us:
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- FashionPanorama Festival Isn't Just Another Coachella
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- CultureSeeking Gold Once More—Defending Olympic Champion Gabby Douglas Stages a Comeback at 20
- PeoplePeter Dundas on Making Ciara's One-of-a-Kind Wedding Dress
- FashionAt Josefinas, Ballet Flats with a Twist


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Keywords: Fitness, Bodybuilding, Technology, Music
About StumbleDNA ListDNA
Step 1: Increase Muscle Density for Maximum Definition.
Nervous System Training is what causes a super-high level of muscle definition. This is also why Bruce Lee was ultra-strong at a light body weight.
You Can Brush Your Teeth with Milkshakes • Natural Bodybuilding...
Bart Simpson's Weight Gain Tips
Best Push Up Workout Routine
http://www.builtlean.com - Here's a push up workout routine you can try to help target your chest and abs that is simple and effective. It consists of a close, medium, and wide grip push up, each alternating with basic abs exercises. For more infor...
| SimplyShredded.com
Take Your Body To The Next Level: Eating For Mass And How...
Take Your Body To The Next Level by Eating For Mass And How To Do It Right
10 Newbie Tips For Bulking - Food, Supplements, Training...
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
The 300 Spartan Workout
Learn how to build muscle mass no matter what your body type!
20 Best Muscle Building Foods Slideshow
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you'll ensure that your time spent in the gym isn't a was...
Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Sexy And Jacked Workout
Hi BodyRockers, Today's workout is one from the distant past - some of you that have been training with me …
Perfect Push Ups Workout Guide: 35+ Exercises
Your muscles will hate you, but they'll never get bored.
Christian Bale Workout and Diet for Batman The Dark Knight...
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
I want Six Pack Abs, Core Exercises
The 5-50 Challenge
The 5-50 Challenge - Test your muscle and endurance with this fast-paced drill Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time ...
Bruce Lee's Isometric Workout
Need an isometric workout? This basic one, with just 8 simple exercises, is the same one that Bruce Lee used to develop his muscles. Download it for free and try it!
Top 100 Pregame Pump Up Songs
What do you look to when you need to get pumped up during warm ups pregame or to lift weights? The most effective option for many athletes is to play music...
An Unexpected Ass Kicking
One random afternoon in Portland, I walked into World Cup & Tea expecting to get some work done and maybe answer a few emails. What followed was an unexpected ass kicking from the guy who invented the computer.
100 Best Workout Songs
Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.


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System sensor speaker and strobes
Offer a high-fidelity signal for clear, intelligible evacuation message with the SpectrAlert Advance speakers and speaker strobes.
Offer a high-fidelity signal for clear, intelligible evacuation message with the SpectrAlert Advance speakers and speaker strobes. The new speakers feature a plug-in design that reduces ground faults during the installation process, and the speakers offer high volume for notification in applications with high levels of ambient noise. The speakers and strobes operate in conditions ranging from -40 to 141 F in wet or dry conditions.
NFPA booth No. 817
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The MEP Giants program lists the top mechanical, electrical, plumbing, and fire protection engineering firms in the United States.
Integrating electrical and HVAC systems; Tracking and conserving facility water use; Energy code advancements; The future of professional engineers
Control noise, vibration in building design: Tackling acoustics and design issues; High-performance building design; NFPA 99; Combined heat, power
Putting COPS into context; Designing medium-voltage electrical systems; Planning and designing resilient, efficient data centers; The nine steps of designing generator fuel systems
Designing generator systems; Using online commissioning tools; Selective coordination best practices
Understanding transfer switch operation; Coordinating protective devices; Analyzing NEC 2014 changes; Cooling data centers
As brand protection manager for Eaton's Electrical Sector, Tom Grace oversees counterfeit awareness...
Amara Rozgus is chief editor and content manager of Consulting-Specifier Engineer magazine.
IEEE power industry experts bring their combined experience in the electrical power industry...
Michael Heinsdorf, P.E., LEED AP, CDT is an Engineering Specification Writer at ARCOM MasterSpec.


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well that's just, like, your opinion, man
- Member for
- 5 years 43 weeks
Recent Comments
|5 years 28 weeks ago
|upside to miles?
we'll be sitting here in 5 or so years with a rebuilt program and possible open arms for a flamed out 49ers coach?
|5 years 35 weeks ago
what if you walk in one direction and end up at a poopy bar? or worse, there is a big hole in the direction you choose, and then you fall in it?! i think in that situation alone i may drop as many f's as your post his dudeness, but it'd be because i was in a really sucky spot being stuck in that hole. on the plus side, what if that hole had a tv!? omg what a story then!
on a more serious note, are you ok? you seem tense.
|5 years 35 weeks ago
|also: recommendations for chicago?
much obliged. sorry for the hijack.
|5 years 41 weeks ago
|anybody see
the article on espn regarding dillon baxter not trying, and think we may dodged another transfer bullet when rod a barwolves put him through the ringer?
|5 years 41 weeks ago
|I was born in the 80's
but I also remember having these feelings. Well said. I can't wait til all these sparty tards are holding their ankles.
|5 years 41 weeks ago
|seeing as
LaQuentin doesn't appear to have an Alabama offer... good news?
|5 years 41 weeks ago
|Re: degrading the other receivers
you are probably not for keeping score in little league games either, eh?
we're all winners!
|5 years 42 weeks ago
|please help me
so i can neg this bitch
|5 years 42 weeks ago
|is it wierd
if these posts actually make me hopeful that THE_KNOWLEDGE is really from the future, and telling us the truth?
|5 years 42 weeks ago
|arcadia brewing - angler's ale
a little founders dirty bastard, and the spit from magnus' angry sputtering.
|5 years 42 weeks ago
with all of that speed, what are the chances a red shirt freshman and freakishly athletic josh furman could play FS? any chance? non at all?
|5 years 42 weeks ago
|is this thread on a constant loop?
reading this felt like watching groundhogs day.
stanford: good. harbaugh: good coach. who gives a shit?
this dead horse is tired of getting kicked.
|5 years 42 weeks ago
|woolfolk tweet
not enough points guys, so be gentle... this seemed like possibly the most applicable thread. am i reading into troy woolfolk's most recent tweet too much? -> "former teammate brandon herron"
|5 years 43 weeks ago
|new theory....
i think he is just a bad speller, and actually meant: denard diocese - a new religion.
|5 years 43 weeks ago
|aw man
i thought i was cool with that pic.
|5 years 43 weeks ago
|hate to
pop my cherry with this, but i blame the al-qaeda beard.
sad day. braylon had that one year with cleveland... what a frustrating waste of talent.


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Will Greece return to the drachma?
21 May 2012 Last updated at 12:57 BST
People in Greece are taking savings out of bank accounts because of fears for the future of the Greek economy and the possibility of a return to the drachma.
Bank withdrawals and so called "capital flight" could even seal the fate of the euro in Greece before elections next month.
Nigel Cassidy reports.


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interasting things
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Neonflames - draw your own nebula!
Neonflames is a tool to draw your own nebula!
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Most of these drawings by Ramon Bruin seem relatively simple, but at the same time, because of their shadows and some intriguingly placed re
Top 20 Life Hacks that Actually Work
9 Things That Will Change and Improve Your Life Forever
The Best Friend Contract
Quotes Pictures, Quotes Images, Quotes Photos, Love Quotes, Quotes and Sayings, Inspirational Picture Quotes, Motivational, Pictures and Quotes, Quotes with Pictures , Love Images.
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First world solutions to first world problems. First world living is an online catalog of products that make your easy first world life just a bit easier!
Money Origami models A to G
Fold money origami models! It's a creative way to give money as gifts, presents, or tips in restaurants. Free diagrams.
Newest products - HackerThings
Products for the discerning hacker. HackerThings is a list of products programmers and hardware hackers would want to own.
Click. Make. Play.
Click the blocks. Make music. Be unproductive. Play. source: SEMBEO...
Gifts For Computer Geeks
dub :: Project :: VoiceDraw
is a drawing program designed to be controlled using only one's voice. Since no mouse, keyboard or stylus is required, it can be used by people with various forms of motor impairments to express themselves creatively.
DudeIWantThat.com - A Gift Guide of Gadgets, Gear, Novelties...
A gift guide of gadgets, gear, novelties and zombies. Unique gift ideas, cool products and everything else you can buy on the web.
Cool Items You Should Have
Super cool items we'd all like to have! These are some of the items on my wishlist, they are really cool and I doubt there is someone who doesn't want at least one or two items from this list. So cool, so amazing! Take a look at our huge collection o...
15 Astonishing General Facts
Full Punch
My Top Hacking Tools
Here is a list of my favourite old & new school information security & hacking tools : (my top picks are highlighted with ***Title***) Burpsuite Burp Suite is an integrated platform for pe...
ThinkGeek :: Stuff for Smart Masses
Selling geek t-shirts, mugs, ties, high caffeine products, and many other gifts for programmers, linux hackers, and open source geeks.
LIFX: The Light Bulb Reinvented
LIFX is a WiFi enabled, multi-color, energy efficient LED light bulb that you control with your iPhone or Android.
Free login to any site
Free login to any site, on any company,
30 Fonts Perfect for Vintage and Retro Style Design
A Vintage or retro style design is meant to transport it's audience decades into the past. Designers try to do this by using various design elements such as


text:
Latest 71 Training courses, certificate, diploma and degree programs:
2016 Massage Courses
Mumbai, Maharashtra, India
Dhanwantri Kerala Ayurved
Dhanwantri Ayurved welcomes you to be a globally qualified and certified Ayur Spa Technician. Our courses and teaching methods ensure to polish your skills required to be successful spa professionals and infuse into the knowledge of advanced spa therapy methods. Our courses benefit you to be a highly earning professional in India and abroad....
Massage for Individuals/Health Professionals Workshop (Certificate)
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Courses conducted on individual basis...
Spa Massages Workshop (Certificate)
Aithein Spa Academy
Aithein Conducting various Certified Professional massage therapy courses in Mumbai from 26th Sep like Swedish, Thai, Hot & Cold Stone, Foot Reflexology,Spa Treatments- Body Scrubs/ Body wraps, Full Body Massage....
Dhanwantri Kerala Ayurved
Life is getting so busy that one finds it practically impossible to have time for ones own self. Strange but the truth. And this has led to depression becoming a common part of our lives. Obviously, if any such phase occurs in anyone's life, one should do every possible thing to do away with it, be it external help or guidance. But then, nothing at all can supersede the power of yoga in killing......
Ayurvedic / Spa Massage for individuals & Professionals
These courses are not conducted in groups or batches but individual attention is given to each student...
Texas Southern University
Therapeutic Massage: Theory & Practice Module 1
The History & Advancement of Therapeutic Massage
•Massage in Ancient Times
•Development of Modern Massage
•Contemporary Developments in Massage
•A Massage Renaissance
•Requirements for the Practice of Massage
•Scope of Practice
•Licenses: They Are the Law
•Educational Requirements
•License versus Certification
•Professional Ethics
Please be aware that some of the training program information is generated from historical archives. Program/training course content subject to change. Programs/training courses and their availability may vary depending on campus, term, and delivery method. Please consult the school directly for latest update. Please email the webmaster directly for any editorial issues.
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Don't know what the best lacrosse products are out there? Share or seek advice on our lacrosse equipment and gear.
|Lacrosse T-shirts & Reversibles 5 years ago in Equipment and Gear
|by lacrossereversibles
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Hip Flexor Contractures & LBP in Above-the-Knee Amputations
Patients with above-the-knee amputations (AK or AKA) are particularly prone to developing hip flexor contractures. Not to be confused with muscle tightness, contractures are a permanent shortening of tissues which cause deformity or distortion.
Finger (Pad) Pointing: Repetitive-Use Injury Waiting to Happen
"My wrist and hand hurt. I spend all day working on computers and then I come home and spend more time on a computer, usually playing video games."
Living Well: Lessons From Our Oldest Old
Aging is a significant public health problem, important to chiropractors in practice and important to DCs who teach students training to become chiropractors.
Discovery: Finding Insights and Each Other in Different Disciplines
Recently I've been thinking about all sorts of things which are hidden from our daily direct experience. That general category is what links nearly everything that catches my attention and then demands some kind of investigation.
Distal Style Treatment of Neurogenic Pain
Treat locally or distally? This question has frequented my thoughts for the treatment of pain throughout my acupuncture career. Each style has strengths and weaknesses, thus the versatile practitioner would do well to forgo dogmatic adherence to any one style in deference to the needs of the individual patient.
How to Reach Your World With the Chiropractic Message
My latest effort to share chiropractic occurred in mid-May while I was sitting at an introductory parent information night for high schoolers. The IT instructor informed us that each student would be receiving a computer for all their studies.
Prostate Cancer Risk
A large study published in January 2016 in the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer compared to non-vegan men. The study followed more than 26,346 men who are part of the Adventists Health Study-2.
In This Current Age of Anxiety
Anxiety, also referred to angst or hysteria, goes by many names. One, popularized by the sagacious Zhang Zhong Jing, who many practitioners of Chinese Medicine may be familiar with, is known as Restless Zang/Fu disorder.
Streamline Your Front Desk
Your front office can be your greatest source of efficiency or it can be a constant bottleneck. Increasing the productivity of this area, while not sacrificing the quality of patient interaction, can be a little tricky. However, with some focused effort and intention, your front desk can keep your practice running smoothly.
Understanding Levels of Evidence
The concept of levels of evidence is a cornerstone of research literacy and a great starting point for understanding basic principles of how research works.
Building Bridges with Discipline
As practitioners of traditional Chinese herbal medicine, our role is to educate patients and medical practitioners about the various safety aspects of our medicine. Medical doctors that embrace Chinese medicine want to collaborate and include Chinese herbal medicine in more aspects of clinical care to support their patients.
Adrenal Problems
One of the most common trends to see in clinical medical practice and public health is the cycles of health "buzzwords." These come and go depending upon the current cultural zeitgeist. One year, "parasites" are causing all the issues, and the next year it's "candida."
A Whole-Body Approach to Chronic Tension Headaches
Nearly every day in our practices, we see patients with chronic headaches that have not responded to traditional treatment. They present in our offices with a feeble hope that "maybe" a chiropractor can help.
With Low-Back Pain, Sometimes Little Things Matter
Typical treatments for low back pain involve large muscles like the quadratus lumborum, iliopsoas, and piriformis. However, there are situations when a very small muscle, the multifidus, can play a significant role in the diagnosis and treatment of low back muscular or spinal injury.
Transforming Las Vegas
On a warm spring day in Las Vegas, Sonia Kim, clinic front desk staff, is busy preparing for a full day of intern shifts at Wongu Health Center. She greets patients, makes sure documents are properly signed, and lets the interns know that their patients have arrived.
Constructing Our Reality, Part 2
My last article discussed perception and its relationship to the primary channels. Before we get to the channels most commonly used to treat sensory disturbances, the small intestine and triple heater, we should first talk about the bladder channel.
Billing One-on-One, Direct Patient Contact
This is often misunderstood and leads to trepidation when documenting and subsequently billing timed services.
Low Fat vs. Low Carb & the Power of Protein
A science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals pitting low-carb diets against low-fat diets.
Parker University Embraces New Era
Change is in the air at Parker University, which recently announced the selection of both a new president and a new consultant for its seminar program.
A Different Way of Looking at It
The way you and your chiropractic colleagues access information has changed over the past decade. According to a recent survey conducted by Dynamic Chiropractic, almost half (48 percent) of DCs read online articles on their personal computer or laptop daily.
News in Brief
NYCC Aggregates Degree Programs in New School; Palmer Chancellor Receives Education Award From ICA; Oklahaven Announces "Have a Heart" Winners.
Billing Timed Services
Q: I do not always use physical medicine services but in my state I do have a scope of practice that allows me to provide many of these services. I am trying to understand what "direct one-on-one patient contact" means in relation to physical medicine services.
Romantic Love
Sleepless nights, anxiety, mood swings, euphoric energy bursts, obsessive thinking, and a strange feeling in his chest. That is what Matt was experiencing when he first entered my practice. Rather than being concerned, he was loving every minute of it.
Holistic Skin Care and Modern Technology
Anti-aging is a concept that we hear in reference to skin rejuvenation and growing older on a daily basis. Aging begins as soon as we are born; therefore "pro-aging" is embracing all stages of life gracefully, with vitality, wisdom, joy, and gratitude as the goal.
Keeping Malpractice Allegations at Bay
It has been suggested that in the litigious environment in which we live, the practice of chiropractic should be defensive and practitioners should constantly be watching their backs. An element of defensive practice is a good idea.
October, 2002, Vol. 02, Issue 10
CranioSacral Therapy vs. Cranial Osteopathy: Differences Divide
By John Upledger, DO, OMM
CranioSacral Therapy, which I developed in the 1970s, is compared frequently to cranial osteopathy, developed by Dr. William Sutherland. Although Dr. Sutherland's discovery regarding the flexibility of skull sutures led to the early research behind CranioSacral Therapy - and both approaches affect the cranium, sacrum and coccyx - the similarities end there.
What was to become cranial osteopathy began as the idea of an osteopathic student in Kirksville, Missouri, in the early 1900s.Dr. William Sutherland saw that the bones of the skull were designed to allow for movement in relationship to one another. It was a radical idea that flew in the face of American and British anatomy textbooks, which taught that skull bones fuse together before adulthood.
To test his theory, Dr. Sutherland filled a skull with dry beans and added water. This caused the skull bones to move along the suture lines, and ultimately to disarticulate. He also performed makeshift experiments on himself with helmet-like devices that imposed variable controlled and sustained pressures on different parts of his head. His wife recorded personality changes, head pain and coordination problems he displayed in response to different pressure applications.
Based on his experiments, Dr. Sutherland developed a system of examination and treatment for the bones of the skull that became known as cranial osteopathy. Because so little was known about how it worked - and patient results seemed miraculous at times - Sutherland's system acquired an esoteric reputation.
Conversely, the origin of CranioSacral Therapy can be traced to the accidental discovery of the craniosacral system during a seemingly routine surgery in 1970. At the time, I had a unique view of the dura mater, the outer layer of the meningeal membrane in the neck. Ordinarily compromised as part of surgical procedure, the dura mater was deliberately left intact during this surgery to prevent any risk of meningeal infection.
My task as a surgical assistant was to hold the dura mater still while the surgeon scraped a calcium plaque off its surface. No matter how I tried, I was unable to do it. The membrane continued to move rhythmically at a rate of about 10 cycles per minute. Neither my colleagues nor any medical text I consulted could explanation this phenomenon.
Still curious about what I had seen, I enrolled two years later in a seminar that explained Dr. Sutherland's ideas and taught some of his evaluation and treatment techniques. Coupling my scientific background with tactile sensitivity, I surmised that the rhythmical motion I had seen during surgery could have been caused by a hydraulic-type system functioning inside a membranous sac encased within the skull and canal of the spinal column. After further study and research, I refined Dr. Sutherland's techniques and successfully incorporated them into my private medical practice.
In 1975, I was invited by Michigan State University to lead the world's first task force to study and verify the mobility of cranial sutures and bones. For the next five years, I led a team of anatomists, physiologists, biophysicists and bioengineers, and together we researched the basics and potential for performing therapy on the craniosacral system.
Through an extensive series of studies and experiments, we demonstrated how the craniosacral system could be used to assess and improve numerous health problems involving the brain and spinal cord. Yet this was a very different approach than that used in cranial osteopathy. Here we were focusing not on the bones of the skull, but on the membranes and cerebrospinal fluid surrounding the brain and spinal cord.
We verified that the craniosacral system does indeed operate like a semi-closed hydraulic system. Pressures build as the amount of cerebrospinal fluid increases in the system, forcing the fluid to move up and down the spinal cord. When the fluid moves, the membranes containing it also move, normally at a rate of 6-12 cycles per minute.
CranioSacral Therapy practitioners are trained to gently monitor this rhythm to detect and release imbalances and restrictions in the membranes that could potentially cause sensory, motor or neurological dysfunctions. As such, CranioSacral Therapy is never intended to cure disease, but simply to facilitate the body's ability to self-correct. It offers a comprehensive, whole-body structural and functional evaluation protocol.
Even today, the focus of cranial osteopathy remains on manipulating the sutures of the skull. With CranioSacral Therapy, the bones of the skull are involved in that they serve as "handles" for the practitioner to use to access and affect the membrane system that attaches to those bones.
Another major difference between the two approaches is in the quality of touch. In general, the manipulations used in cranial osteopathy are often heavy and directive. Practitioners of CranioSacral Therapy usually use a light touch, scientifically measured to be between 5 and 10 grams. That's about the weight of a U.S. nickel resting in the palm of your hand. This gentle quality often belies the effectiveness of the therapy. Most patients report feeling nothing more than subtle sensations during a typical session.
Yes, CranioSacral Therapy and cranial osteopathy are quite different. Yet they remain linked in history by two osteopaths who trusted their observations and continued undaunted in their quests to prove their theories.
Click here for previous articles by John Upledger, DO, OMM.
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General question for you. During my last (first) pregnancy, I spent pretty much every waking moment researching and preparing and generally living in the birth/baby world. As I'm sure is quite normal, this time around I'm feeling MUCH more relaxed about it all...but I also kind of feel like I'm probably forgetting things. If you did something like Hypnobirthing before, when did you pick it up again for another pregnancy? Did you do the whole course through again, or just refresh toward the end? I know every birth is different and I shouldn't just wander into this one like "Oh, I've got this..." so I'd love to hear your BTDT experience on subsequent pregnancies/births. Any tips?


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Vail Daily column: Financial tips for single parentsJuly 28, 2016 —
Parenting is never an easy job — and, unfortunately, it can be especially difficult if you're doing it on your own. As a single parent, you face many challenges, not the least of which are the financial ones. But by following the suggestions below, you may be able to make life easier — for you and your children.
• Create a safety net. On any given day, you could incur an unexpected — and unexpectedly large — expense, such as major car repair, a new furnace or a toothache-inducing bill from your dentist. Your daily cash flow may not be enough to cover these bills, and you won't want to tap into some of your long-term investments or retirement accounts. So you'll need to build a safety net, or emergency fund, containing three to six months' worth of living expenses, held in a liquid, low-risk account.Learn more »
Vail Daily column: The time is now to address affordable workforce housingJuly 28, 2016 —
A friend sent me a newspaper column that focused on the community impacts resulting from a lack of workforce housing along the Oregon coast. It outlined the case of tourism-driven communities whose housing crisis can't be solved by the free-market alone and whose communities are negatively impacted by the lack of affordable housing options.
Importantly, the communities along the Oregon coast recognize that "it's not just tourism-based businesses that are running into this problem. The hospitals are saying doctors and nurses aren't coming because they can't find affordable housing. Teachers are saying the same thing. Builders are not building for the low-income market. They are going for the least risk and highest reward. Someone building million dollar homes isn't going to suddenly say, 'Oh, out of the goodness of my heart, I'll build a $200,000 home.'"Learn more »
Time flies, no matter whatJuly 27, 2016 —
Time flies, whether we are having fun or not. I mean, here we are already at the end of July. Seven months have passed since the beginning of the year. I am not sure about you, but for me, the time has absolutely flown by.
I had a conversation with a gentleman today. He has three children, and the youngest one is a 9-month-old daughter. He passionately shared how he feels about his wife and children, but he lamented on how fast they all seem to be growing up and changing — especially his 9-month-old daughter.Learn more »
Vail Daily column: What's left unsaidJuly 26, 2016 —
There are approximately 1,025,109 words in the English language. It is the richest of all languages — or, perhaps, simply the most verbose. For those of you keeping score, linguists cite Taki Taki, a Creole dialect spoken mainly in Suriname, as having the fewest, with a scant 350.
Presuming there are about 500 words on a standard written page, if we were to use all 1,025,109 English words in a single document without a single repetition, we would have to deforest a substantial copse of larch, pine or hemlock. Once more, for the scorekeepers among you, 1,025,109 words would take up 2,050 pages — the King James Bible is about 1,200 pages and the United States tax code is about 74,000 — but, of course, simply strung together, all 1,025109 words would make no sense. To have meaning, you would have to arrange them with their proper verbs, particles and adverbs. And to make it interesting, you would have to recruit a Shakespeare, Milton or Lahiri.Learn more »
Stuck in the 'on' positionJuly 25, 2016 —
The fight or flight response has served humans and animals well.
The term "fight or flight" describes an automatic physiological response in the body in which humans and animals quickly summon great amounts energy in order to cope with a threat of survival —usually that of becoming prey or becoming injured. In situations where we are faced with danger, the body becomes flooded with hormones that elevate heart rate, increase blood pressure, boost energy and prepare the body to deal with the problem.Learn more »
Vail Daily column: Can America afford to have a ceremonial president?July 25, 2016 —
In normal times, the report this week that Donald Trump wanted John Kasich to be the real president would have made more of a splash.
According to Kasich aides, the Trump campaign desperately wanted the Ohio governor to be his running mate. Kasich, out of concern for his eternal soul or his political future, resisted the idea. But the Trump campaign pressed harder. At one point Donald Trump Jr. reached out with an amazing offer, according to the New York Times: How would Kasich like to be the most powerful vice president in American history? If elected, Trump would put Kasich in charge of two broad areas of policy making.Learn more »
Vail Daily column: Is your business elevating the Vail experience?July 24, 2016 —
I was recently talking with a couple from Florida who were visiting Vail for the first time. Joe and Suzie explained to me that they were not skiers, but had decided to spend a few weeks in Vail because of the wonderful summers in Colorado's High Country. During our visit they mentioned to me they were having a fantastic vacation and truly enjoying the wonderful weather, the beautiful scenery and the plethora of hiking, biking and sight-seeing in our valley.
Perfect CombinationsLearn more »
Vail Daily column: Bristlecone pine is the elder of the forestJuly 23, 2016 —
Long ago, before the discovery of the Eagle Valley and even before the rise of Egyptian pharaohs, a young seed drifted on the wind and landed in the Rocky Mountains. This young seed took hold of the bare mineral soil, surviving the cold winters and strong winds when other seeds from far away could not. Long roots spread around the seed like an underground web, catching water as it flowed downhill and a thick, sturdy trunk packed with resin locked out ice and rot. Many years passed until this young seed grew into a tree, with waxy, bottle-brush needles in fascicles of five and dark purple cones. Soon, this tree was towering above the rest, like an elder watching over their family, as a mature, fully-grown bristlecone pine.
Resilient SpeciesLearn more »
Vail Daily column: Political climate may keep rates lowJuly 22, 2016 —
To say the world could collectively use a good dose of Valium right now would likely be an understatement. Indeed, the summer of 2016 could be viewed as the summer of world's collective discontent.
Politically, our nation has never been so divided, about the only thing everyone can agree on is their favorite candidate is the lesser of the evils. Racial tensions are high. Concerns about terrorist attacks lurk on everyone's mind. Other countries view our elections as a circus and have to wonder what is next, and are facing ongoing social and economic issues of their own.Learn more »
Vail Daily column: How important is negotiation on selling side?July 22, 2016 —
Dear Joan,
I have been told it is very important to choose a Realtor who is an excellent negotiator when you are buying a home, or any property, for that matter. That point makes perfect sense to me, since you want your agent to negotiate the very lowest price, and most inclusions possible, when you are buying a house.Learn more »
Vail Daily column: Manufacturing jobs important to a diversified economyJuly 21, 2016 —
According to the Alliance for American Manufacturing, more than 6 million U.S. manufacturing jobs vanished between 1998 and 2010. Colorado lost more than 52 thousand manufacturing jobs since 2001. These middle-class jobs provided workers with a good way of life and, with their loss, entire communities have been devastated. Although manufacturing continues to struggle, there are signs of recovery and success stories in places including the Vail Valley.
We continue to work hard to ensure the Vail Valley has a diverse, year-round economy with a variety of strong industry sectors. The Eagle County economic development plan outlines the strategies and tactics, including marketing our valley and building a business-friendly environment in which businesses can succeed.Learn more »
Vail Daily column: Investing: A marathon, not a sprintJuly 21, 2016 —
In two weeks, the 2016 Summer Olympics begin in Rio de Janeiro. One of the most compelling events is the marathon, a 26.2-mile endurance contest with roots dating back to ancient Greece. It may be that we've kept our interest in the marathon because it can teach us much about life — and it certainly has lessons for investors.
In fact, if you were to compare investing to an Olympic sport, it would be much closer to a marathon than a sprint.Learn more »
Vail Daily column: Making the most of what we haveJuly 20, 2016 —
Have you ever heard that saying, "Use it or lose it?" It is probably one of those messages we have all heard time and time again — so much so that maybe it has lost some of the power or meaning or we have conditioned ourselves to ignore it.
When we do not use our creativity, our minds can become dull. When we do not work out, our muscles can atrophy or shrink. We either "use it or lose it."Learn more »
Vail Daily column: Adhesion contractsJuly 19, 2016 —
We've all been through the drill. The excitement of buying a new home — or a new car, or any number of new things — is tempered by the heap of paper stacked before you when you go to finalize the thing, like Jack's proverbial beanstalk reaching to the sky.
Incredulous, you say something like, "Am I really supposed to read all of this?" to the closing agent, "let alone try and understand it?"Learn more »
Vail Daily column: 'You know what happens when you assume ... 'July 17, 2016 —
Prone to believing that I understood situations better than I actually did, I would frequently hear the refrain from my folks: "You know what happens when you assume … you make (a donkey) out of you and me." The family nature of this publication takes a bit of the zing out of the saying, but its poignancy still remains. It is one of my favorite expressions, not because of the wordplay, but because of the truth. In these troubled times, the dastardly nature of assumptions is increasingly evident. Taking the time to listen and to understand instead of rushing to judgment could save us all a great deal of heartache …and maybe even our lives.
Human ShortcomingsLearn more »
Vail Daily column: Help stop aquatic hitchhikers in Eagle CountyJuly 17, 2016 —
As enjoyers of our aquatic playgrounds in the summertime, most of us that fish and boat are aware that human activity has impacts. We're probably less conscious that our own recreation practices may be leaving a mark. Invasive pests known as aquatic nuisance species are a growing threat to our water systems. These aquatic hitchhikers include disease-spreading bacteria, animals, and plants — some can be seen, others can't. As non-native species they have no natural competition or predator, which makes it easy for them to spread rapidly and decimate our native species.
Worst OffendersLearn more »
Vail Daily column: Scatological specimensJuly 16, 2016 —
"Ewwwww!" The kids were clearly repulsed as I wantonly picked up piece after piece of what looked like elk scat, holding it out for them to get a closer look. In case you don't know, scat is the scientific term for animal poop. And the study of animal poop, or scatology, can offer tremendous insight into the inner workings of the animal world, if you'll pardon the pun.
The presence of a particular animal scat in an area can give us a lot of information. First of all, it can tell us what kinds of animals are around — something that could be pretty important to know, especially if you are camping or have young children or pets. Closer examination can tell us even more. What was the bear eating? Were the elk well hydrated? What was the owl's prey?Learn more »
Vail Daily column: Move ahead or go slow with property purchase?July 15, 2016 —
Dear Joan,
I am thinking of putting in an offer to purchase a property, but I have a few reservations about the construction and condition of the home. I am also worried about qualifying for the loan, since it is at the very top of my price range. My Realtor is encouraging me to go ahead and put in the offer because I can get out of the contract for any reason"\ during the inspection period. I would like to take a little more time and check into several things before going forward. He says I may not need to check into anything if someone else buys it in the meantime. What are your thoughts?Learn more »
Vail Daily column: Workforce report provides insight to business challengesJuly 14, 2016 —
Vail Valley Economic Development released this year's Eagle County Workforce Survey Report earlier this summer. It's an annual survey of the business community gauging feedback and soliciting opinions from business owners and managers on a variety of economic issues and business challenges.
Some basics: this survey has been administered in Eagle County since 2006-'07. The survey asks employers about their business outlook, their employees, and their forecasts for the future. This year's survey was administered between April 1 and May 6, with 128 businesses responding. This was an opt-in rather than a random sample or census survey, so a margin of error cannot be calculated. However, respondents were made up of small and large businesses representing a good cross section of Eagle County's economy, so these results can be used to reliably assess trends affecting Eagle County businesses and our workforce.Learn more »
Vail Daily column: Small-business owners must protect their futuresJuly 14, 2016 —
If you're a small-business owner, then you think a lot about today. Is your cash flow sufficient ... today? Are your products and services competitive ... today? Are you confident in your marketing and advertising efforts ... today? And because you are so focused on today, you may be neglecting a key aspect of tomorrow — your retirement. Specifically, do you have a good retirement plan for yourself?
Given that your personal finances are so tied up with your business, your plans for the business will obviously greatly affect your financial situation when you retire. Whether you want to transfer the business to another family member, sell it outright to someone else or possibly wind it down, you'll need to plan ahead and consult with your legal and tax advisors.Learn more »
Vail Daily column: Oh, what a feelingJuly 13, 2016 —
This is the third and final part of a series of columns that I have shared throughout the past three weeks looking at the power of words and the inspiration of visualization, and today we will complete the cycle as we discuss the positive energy found in shared feelings.
As a quick recap in case you missed the first two columns, we talked about the positive power and influence of maintaining a word bank that is filled with motivating and inspiration words. Replacing any negative words with words like love, kindness, forgiveness, peace, purity, simplicity, gratitude and praise.Learn more »
Vail Daily column: Law in the electronic ageJuly 12, 2016 —
In one form or another, the law is as old as society itself. Pack animals that we are, rules and rights and sanctioned retribution developed as soon as man rose up on two legs. Law may, after all, be defined simply as the principles and regulations established in a community by some authority and applicable to its people. Laws have been around since we have been around.
If law is an evening star, the electronic age is the first twinkling light on the morning horizon. If the law emerged with man from the primordial inklings of social intercourse, the information age dates back — at its furthest — not more than forty years. The electronic age is a mere bud on the tallest limb of a very ancient spruce.Learn more »
Vail Daily column: Vail's celebrates another great July 4July 10, 2016 —
As always, the July 4 parade was fabulous with the various floats, bands, dancers, cycles, the Precision Lawn Chair group and, of course, the ever-present political satirist Packy Walker, depicting both Donald Trump and Hillary Clinton. I did chuckle at the big hands and email zing! After the parade there was the tremendous inspiring musical event at the Ford Amphitheater and then at dusk the great fireworks from Golden Peak. Once again a great day in Vail.
That day caused me to stop and think — I have my two sisters (who live in South Carolina and Juneau, Alaska) and their two kids coming to Vail at the end of July. What can we do? What does Vail offer?Learn more »
Vail Daily column: Blue columbine is a source of pride for ColoradoJuly 9, 2016 —
If you've been out hiking recently, then you have probably seen this striking flower blooming in the summer wind. The pale-blue to lavender sepals, the delicate white petals and the golden pistils is the signature look of Aquilegia caerulea, or, more affectionately, Colorado's blue columbine.
This eye-popping flower was first spotted by Edwin James, a geographer and geologist way back in 1820. He was the first person to complete a recorded ascent of Pike's Peak near present-day Colorado Springs as a part of the Stephen Harriman-Long Expedition. In his journal, he described blue columbine growing in "shady woods of pine and spruce within the mountains, rising sometimes to the height of 3 feet" (James et al., 2007). The mountaineer's description is still true today, and these beautiful flowers can also be found in damp aspen meadows or in the cool shade of Ponderosa pine. Most notably, however, blue columbine is fairly tolerant of the harsh, subalpine environment and can even be found as high as 11,000 feet in elevation, basking in the full summer sun.Learn more »
Vail Daily column: Is my son ready to be a real estate agent?July 8, 2016 —
Dear Joan,
My son has had numerous jobs for several years since college, but never a career-type job. I had the pleasure of having a long discussion with him over the past holiday weekend. I think he may be ready to get a real job.Learn more »
Vail Daily column: A new wave of homebuyers may be comingJuly 8, 2016 —
The economic upheaval caused by the Great Recession caused some pretty dramatic changes in how Americans have viewed their living situation for nearly a decade now. Millions of consumers lost their homes to foreclosure and millions more had multiple late payments on mortgages, credit cards and car loans. As a result, the percentage of homeownership dropped to record levels and demand for rental housing soared.
Even as millions of people found jobs again and settled old debts, they found themselves still ineligible to buy a home or faced paying a much higher-than-expected interest rate due to low credit scores. If one had a short sale or a foreclosure, the quickest that one could get a federally-insured loan would be three-to-five years and the negative impacts of late payments or a foreclosure on ones credit score could linger for up to seven years.Learn more »
Vail Daily column: Nonprofit organizations key to community successJuly 7, 2016 —
Vail Valley Partnership has recently revamped our Nonprofit Network program designed to enhance the presence of nonprofit organizations in the Vail Valley.
There are many organizations doing great work to support out community. This is one of the ways the Vail Valley Partnership is working to connect our nonprofit community with additional resources to help it grow its organizations and to fulfill important missions within the community.Learn more »
Vail Daily column: How should investors respond to 'Brexit'?July 7, 2016 —
As you know by now, the United Kingdom has voted to leave the European Union. The Brexit vote is expected to have major implications for Britain's trade and economic relationships — but how might it affect you, as an individual?
At first glance, you might be worried. After all, right after the results came in, we saw a sharp decline in stock markets around the world, including here in the United States. And we may well see more volatility in the near term. But by taking a step back and looking at the big picture, you might see that the outlook for investors is nowhere near as gloomy as you may have thought.Learn more »
Vail Daily column: Power of visualizing our futureJuly 6, 2016 —
Last week we talked about the power of words and their ability to build up a person and provide us with hope and encouragement, or when used inappropriately, the way they can be so powerfully destructive.
This week I would like to build upon that and add in the power of visualization, specifically the power of a vision board. One of the things that inspires me and encourages me personally is when I visit a client or friend and he or she has a visible vision board somewhere on display at the home or office.Learn more »
Vail Daily column: Healthy lifestyle trumps bad genesJuly 5, 2016 —
Do you worry that because your parents passed away early or because diseases such as Alzheimer's, Parkinson's, Type 2 Diabetes or heart disease are prevalent within your family, you too will follow in suit?
This July Fourth is a perfect time to celebrate that you now have learned you have the ability to promote healthier genes. If you were under the misconception that your genes are what they are and that you have no influence on gene activity, then you may want to think again.Learn more »


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We've used this as lateas late last week. The Air and defroster both seem to not be "cutting in" where it sort of drags on the motor! The air is not too hot but not cold at all! FYI - The weather isn't too hot around her, 60's & 70's in afternoon!
Tuesday, November 8th, 2011 AT 7:43 PM


text: Hey, Listen! Zelda's Navi Works The Crowd At Comic ConKirk Hamilton7/13/12 7:15pmFiled to: ZeldaNaviSdcc 2012Comic ConCosplay17EditInvite manuallyPromoteDismissUndismissHideShare to KinjaToggle Conversation toolsGo to permalink If you're a little magical fairy and you've got to navigate the sweaty crowds of comic-con, you're going to have to be assertive. And there's really only one way to do that: "Hey, listen!" "Hey! Listen!" Advertisement "Watchout!" "Hey…. listen!" Sponsored "Watchout!" "Hey! You! Yeah, with the backpack! GET THE HELL OUT OF MY WAY!" Fahey caught this humorous cosplayer, who doesn't go as far as that last one; she manages to stay in character despite the stresses of con crowd navigation. She's been at it since this morning, too: Man, I would snap. I guess that's why I'm not Navi.Reply17 repliesLeave a reply


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|Sent on:
|Sunday, March 31, 2013 11:05 PM
Ciao and Happy Easter!
The 5th anniversary of Il Tavolo is coming up next month, and we must celebrate! If someone would like to host a party (my place is too small, or I'd do it myself!), let me know, or else I will arrange a dinner at a sponsor restaurant. Either way, the date for the 5th anniversary party of Il Tavolo is Saturday, May 18th, so get it on your calendars now.
Just scheduled – the next Cena in Italiano at La Fontana in West Ashley, Sunday May 12th at 6 pm. As usual, feel free to bring any study materials to help yourself feel more comfortable speaking. I know people like to bring their non-Italian-speaking spouses, which is great, but we will let them all sit together this time so that that we can speak Italian together. Grazie! I hope everyone in classes now will sign up and join us!
Coming up first:
*Saturday April 6th at 6 pm, a Silent Auction to raise money for the Italian film festival held in the fall. Tickets are $30. Get more info here.
*Verdi's Requiem at the Sottile: Friday April 12th and Saturday April 13th. Buy tickets at the box office or on the CSO website and coordinate with other Il Tavolo members to meet up before or after.
*The lowcountry's first Italian festival! April 27th in Summerville. Get information on their website or on the meetup page. You don't want to miss it!
Finally, a note on safety which I forgot to include last week. Even though the meetup site tries to keep everything as private as possible, be careful when posting your address. Don't ever do so in the comments. Addresses in the location of the event are kept private (only members can see), but comments are visible. Just beware! Thanks to Cheri for pointing this out.
Have a great week!
*You can always write me through meetup.com or you can email me at [address removed].
*Navigate the Italian group's meetup site more easily: there is a dedicated page listing all current & upcoming classes and one listing upcoming social events.
*Find even more resources on Italian language and culture at http://iltavoloitaliano.com/
*Go to Il Tavolo's Facebook page for Il Tavolo news.
Meetup members, Log in
By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


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Woodside Village is a thriving, pet-friendly community that more than 200 seniors, age 55 years or over, call home in Fort Washington, Maryland. Nestled in a lovely, wooded area, just off the Capital Beltway, near Oxon Hill and the National Harbor, Woodside Village has been perfectly planned to suit...
25 miles from Dumfries, VA
Provides: 55 + Senior Apartments in Fort Washington, MD
Enoch George Manor is located in Historic Spotsylvania County, Virginia. Minutes from down town Fredericksburg, Virginia. Our two bedroom two bath apartments feature a large walk in shower in the master bath room. ** income restrictions apply EHO
Provides: 55 + Senior Apartments in Spotsylvania, VA
Spacious, comfortable 1 and 2 bedroom apartments! Nestled in the heart of the revitalized Temple Hills area, in Prince George's County, you will find The Manor at Victoria Park. These beautiful new senior apartments are surrounded by trees, providing privacy and a feeling of living in the country,...
27 miles from Dumfries, VA
Provides: 55 + Senior Apartments in Temple Hills, MD
The Oaks Apartments The Oaks Apartments offer senior housing to people 55 and older in scenic Triangle, Prince William County, Virginia. We are located in a quiet and wooded part of Northern Virginia near the Quantico Marine Corps base, offering residents beautiful views of nature from the windows...
1.3 miles from Dumfries, VA
Provides: 55 + Senior Apartments in Triangle, VA
Quarry Station Senior Apartments The master suite Quarry Station Senior Apartments is an architectural gem in Manassas, Prince William County, VA. The high-end 55+ property is funded by the non-profit Wesley housing. Each of the 1-2 bedroom units offers plenty of comfortable accommodation surrounded...
15 miles from Dumfries, VA
Provides: 55 + Senior Apartments in Manassas, VA
Provides: 55 + Senior Apartments in Fredericksburg, VA
Provides: 55 + Senior Apartments in Washington, DC
28 miles from Dumfries, VA
Provides: 55 + Senior Apartments in Herndon, VA
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Marshall Ciccarone lived in the southern New Jersey area for a long time. Ciccarone worked in landscaping, but grew tired of being laid off every year when winter arrived.
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Case diameter: 32 mm
Case thickness: 6 mm
This trendy timepiece from Police will be a great addition to your watch collection. Team it with your casual outfits to up your style quotient.
Case style: Analogue watch with a stainless steel square case
Dial style: Brown dial
Features: Screw reset the time, three chronograph displays with date, day and year aperture
Strap style: Black steel strap with fold-over clasp
Water-resistant up to 50 m
Comes in a signature Police case
Warranty: 2 years international warranty from the date of purchase against manufacturing defects only


text:
Tea Tone is to become a free music label, the artists funded by donations & merchandise sales. Artists already involved, and soon to release material on Tea Tone include: Jeeps, Groke, William Nein, and Glen Strachan. The first official release was 8 Love Rivals, available for free on the website at http://www.teatone.net
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Homecoming Kick Off Party!
It's almost Homecoming Week! Here's the details for the first event: What: FREE food trucks and shirts When: Saturday October 17th, 5:30-8:30 pm Where: Outside of ACSU (in front of Sorority Row) Come celebrate the beginning of Homecoming Week!
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Does anyone know where I might find a plant list or website that would indicate which plants like acid soil and which like alkaline or neutral soil? I like to use Hollytone and Osmocote. I have some plants on which I'm not sure which fertilizer to use.
Cathy41 Danielsville, GA May 21, 2006
Can anyone tell me why my crook neck squash are developing too small? I would appreciate any help.
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Hotel Panorama, Syracuse (province)
- Free buffet breakfast, free WiFi, and free parking
Main amenities
- 49 smoke-free guestrooms
- Restaurant and bar/lounge
- 24-hour business center
- Childcare
- Terrace
- 24-hour front desk
- Coffee/tea in a common area
- Air conditioning
- Daily housekeeping
- Garden
- Library
- Front desk safe
For families
- Cribs/infant beds (surcharge)
- Babysitting or childcare
- Refrigerator
- Connecting/adjoining rooms available
- Private bathroom
- Premium TV channels
What's around
- Museo Archeologico Regionale Paolo Orsi (0.8 mi / 1.4 km)
- Archaeological Park of Neapolis (0.9 mi / 1.4 km)
- Temple of Apollo (1.8 mi / 3 km)
- Cathedral of Syracuse (2.2 mi / 3.5 km)
- Rope-makers' Cave (0.5 mi / 0.7 km)
Hotel Panorama, Syracuse (province)
Hotel Info: 866-539-8117from $49
- Single Room
- Double Room Single Use
- Suite
- Standard Double Room
- Triple Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 49 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 2 PM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Babysitting/childcare
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Other information
- Smoke-free property
Nearby Four Star Syracuse (province) hotels
In the hotel
- Free buffet breakfast
- Restaurant
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Coffee/tea in a common area
- Use of nearby fitness center (discount)
- 24-hour business center
- One meeting room
- 24-hour front desk
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Multilingual staff
- Porter/bellhop
- Year Built 2004
- Elevator/lift
- Safe-deposit box at front desk
- Garden
- Terrace
- Library
- Television in common areas
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Hypo-allergenic bedding available
- Balcony
- Private bathroom
- Rainfall showerhead
- Shower only
- Bidet
- Free toiletries
- Hair dryer
- First-run movies
- Pay movies
- Premium TV channels
- Desk
- Free WiFi
- Phone
- Refrigerator
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Syracuse (province) hotels
Recently reviewed hotels in Syracuse (province)
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"The hotel and staff are great. (No A/C but hardly ever needed). I love the location. It is near the metro, off the main streets but is surrounded by cafes, markets and a bread/…"Jun 14, 2016
- Domus Mariae AlbergoFrom
"This charming hotel is in a great location overlooking the sea and within easy walking distance of everything in historic Ortygia. Our room was spotlessly clean and came with a…"Jun 9, 2016
- Borgo PantanoFrom
"Service and hospitality was amazing. Breakfast was plentiful and very tasty! The pool area is very spacious. Many services offered. "Jun 4, 2016
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"Very pleasant stay in this B & B in a beautiful country setting - about 10 kilometers from Plazzolo Acredide, an interesting hill town that does not get much tourism. The B & B…"Jun 1, 2016
Nearby hotels
Hotel Panorama, Syracuse (province)'s small print
Also known as
- Hotel Panorama Syracuse
- Panorama Syracuse
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
For transfers, guests must contact the property 24 hours prior to arrival at the number on the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city and will be collected at the property. The tax is reduced by 50 percent for stays in January, February, and November. Guests exempt from the tax include residents of Siracusa City, children under 12 years of age, and disabled persons. Please note that other exemptions may apply. For more details, please contact the property using the information on the reservation confirmation received after booking.
Optional extras
Cribs/Infant beds are available for EUR 9 per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.7 /5 from 58 reviews
Stayed here because of its proximity to the archeological park and other sites. The staff was extremely helpful with my driver who spoke no English. Explained to him where I wanted to go and called him when I needed him. The hotel is clean and modern and pictures show it accurately. It's not in a tourist area more residential. Good place for a business trip or for what I used it for to see the sites. Unfortunately nothing interesting in the neighborhood to do at nite. Id stay again if I needed to be in the area.
Lots of things should be improved, as my experience can show : spent 2 nights there : 1/ entrance door did not work 2/ parking is too small and nobody explains you how it works, basically first in 3/ got hurt by the entrance door on my feet while the receptionist was explaining I had to park elsewhere and he did not took care of my bleeding afterworks, I had to ask him for antisceptic and first help, he did not even appologize 4/ telephone was not working in the rooms for the 2 nights because... they were in the process of changing their telecommunication operator !!! 5/ Tried to talk to the Manager : first time, it was his day off.... second time, he was not available, he did not recontact me on my cell phone as I requested, 6/ Hotel is actually far from the old city, we went by car everytime, takes about 10 minutes to the first parking. I am really used to Hotel for business travels since years, I would say that the some of the people working there are very professionnal but it does not compensate the total lack of service quality. Don't go there.
it was a nice experience.
Is the description of this hotel not correct? Tell us


text:
I've got application A which runs application B as a console app. I'd like to write unit tests as part of application A which validate the input to/output from application B, but application B uses hard coded paths to look for some of its inputs. I'd like to be able to run the application, but intercept the call to read from c:\wherever\whatever.txt and provide the contents of that file myself.
Any frameworks or pieces which can do this for me?


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Excellent shot, the image is very beautiful. Like + fAV Greetings from Turkey, Ahmet
100% NATURY ...piękne Pozdrawiam serdecznie.
Hi Jerzy! A Christmas greeting from Spain, different, but beautiful, never the less! You demonstrated the difference in the climatic condition to other parts of Europe with this lovely image very well! Many friendly greetings! Anton Trötscher
Very nice shot! Like44 Ciao! _Popi
It was a great trip and the town was lovely.
It was a beautiful drive along the coast.
Such a wonderful picture.
Absolutely beautiful. LIKE! Best regards, Arno
Dear Friend, welcome to group of Izmir!
Dear friend, Welcome to group of Turkey!


text:
Atlantic City police are looking for a person who sexually assaulted a 16-year-old girl early Saturday morning in a portable toilet on the resort's beaches.
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QUINCY – A 30-year-old Franklin man told police he blacked out just as he crashed into an MBTA bus in Randolph on Tuesday, injuring 18 people.
Stephen Griswold, of 8 Odyssey Lane, was arraigned in Quincy District Court Wednesday on charges of drugged driving, driving to endanger and a lanes violation. A judge set bail at $5,000 and ordered him to remain alcohol and drug-free. He is due back to court Sept. 10.
John Nelson, Griswold's attorney, said his client, who has been charged with drugged driving twice before, has not been back to court since 2008. He said Griswold has completed probation every time and has strong family ties.
"He has absolutely no human faults on record," Nelson said. The defender asked for $1,000 bail, while Assistant District Attorney Pat Kelly asked for $25,000 bail.
The judge also ordered him to undergo random drug testing and check in with the probation department probation once a week. He ordered Griswold not to drive without a license.
Griswold's father, mother, sister and girlfriend, of seven years, were in the courtroom for his arraignment.
"He's fine. He fell asleep behind the wheel," Griswold's father, who did not identify himself, said after the arraignment.
The rest of his family and his attorney declined to comment.
Griswold told MBTA Transit Police that he had trouble sleeping Monday night because of pain from having two wisdom teeth removed, the police report said. He told police he took his medications – hydrocodone, penicillin and Motrin – at 8 a.m. the morning of the accident.
"I blacked out, and bam. I hit the bus," Griswold said, according to the police report.
Griswold told police he took his glasses off to rub his eyes and then he blacked out, according to the report.
Two of the three medications prescribed to Griswold say they may cause drowsiness and say to use care when operating a machine or vehicle, according to the police report.
The report said Griswold told police he was heading to a pre-employment drug test in Stoughton that morning. After leaving the appointment, he started driving to his uncle's house on North Main Street in Randolph, the report said.
A witness driving behind Griswold at the time said the car "was all over the roadway," the report said. The witness told police the vehicle crossed the double yellow line toward oncoming traffic and struck the bus in the opposite lane.
Of the 35 passengers on the bus, 17 and the driver were sent to various hospitals with non-life threatening injuries.
Cody Shepard may be reached at email@example.com.
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Location, ST | website.com


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AMD Radeon HD 6870 graphics card
AMD's Radeon HD 6800 series has arrived, and the results speak for themselves: Radeon HD 6870 is the mid-range card to beat.
Father's Day Gift Guide
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GGG Evaluation Team
Kathy Cassidy
First impression on unpacking the Q702 test unit was the solid feel and clean, minimalist styling.
Anthony Grifoni
For work use, Microsoft Word and Excel programs pre-installed on the device are adequate for preparing short documents.
Steph Mundell
The Fujitsu LifeBook UH574 allowed for great mobility without being obnoxiously heavy or clunky. Its twelve hours of battery life did not disappoint.
Andrew Mitsi
The screen was particularly good. It is bright and visible from most angles, however heat is an issue, particularly around the Windows button on the front, and on the back where the battery housing is located.
Simon Harriott
My first impression after unboxing the Q702 is that it is a nice looking unit. Styling is somewhat minimalist but very effective. The tablet part, once detached, has a nice weight, and no buttons or switches are located in awkward or intrusive positions.
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text:
#GivingTuesdayAR 2015 is December 1st!
Observed on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving.
Last year, more than 30,000 organizations in 68 countries came together to celebrate #GivingTuesday. Since its founding in 2012, #GivingTuesday has inspired giving around the world, resulting in greater donations, volunteer hours, and activities that bring about real change in communities.
The Arkansas Nonprofit Alliance is the hub for our state's #GivingTuesday efforts. We are connecting organizations to ideas, resources, and each other to make this year's #GivingTuesdayAR a great day for Arkansas nonprofits.
We have a #GivingTuesdayAR Toolkit for organizations that includes press release templates, graphics, and social media content. You can also find ideas and graphics at #GivingTuesday. You can see the webinar we recorded with Jamie McDonald, Chief Giving Officer at Network for Good and founder of GiveCorps. For more great resources check out #GivingTuesday's website.
Keep watch on this page and your inbox for more details about informational webinars, call, and tools for promoting your giving day.


text:
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Having issues with phone. Can u read this
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text:
hello... just need help..... i had made one confirmation box... work successfully but the problem is when i clicked cancel, the data also had been deleted... i need when the cancel button, the data will be remain... so anyone can help me???
Code:<script type="text/javascript"> <!-- function confirmation() { var answer = confirm("Are you sure?") if (answer){ alert("One record sucessfully deleted!") window.location = "q_group1.php";//my page if click button yes and the data will be deleted } else { window.location = "query_grp1.php";// the page remain and data remain if click cancel button } } //--> </script>


text:
Hi all,
I'm building a plugin that involves domain mapping. That's really neither here nor there for my problem, but there ya have it.
I am attempting to validate a value against the database by using WP_Query to perform a meta_key/meta_value query. The function wrapping this validation is attached to the init hook.
Here is the code: http://pastebin.com/5i4AepzX
None of the $args in the
InnerbotPartnerPagesFrontend::is_valid_partner() plugin method return the desired result. I'm attempting to find any posts of the type "certified-partner" that have a meta_key "ibpp_domain_to_map" with a corresponding meta_value $domain_name...
The only time I get ANY results what so ever and trigger the wp_die method you see on line 41 is when I use the $args that I left uncommented on line 29. But that still returns irrelevant data.
Even trying to run a query that is set to only return "certified-partner" post types is returning 0 results even though there are four of this post_type in the db.
Any help is greatly appreciated!


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Important delivery notice
The products on this site are only delivered to UK addresses. If you require delivery to another country please visit one of our other sites below.
Apple Trees & Pear Trees
Sign up to our newsletter
Buy apples online from our range below to grow delicious fruit in your back garden. Apple trees, including dwarf apple trees, make wonderful displays either in your garden or larger containers and they are also wonderful in apple pie! Try growing pear trees too; you'll be rewarded with bumper crops of juicy sweet fruits. Our 'How to grow fruit trees' will help you select the best variety for your garden.
added to your basket.
Pear Collection
Pyrus communis
The perfect collection to provide heavy crops of delicious pears for preserving, poaching or eating straight from the tree. Grow these varieties close to each other to improve pollination and increase crop yields.
Grafted onto 'Quince A' rootstock to produce trees with moderate vigour and promote fruiting at an early age. Rootstock: Quince A. Height and spread: 3m (9').
Estimated time to cropping once planted: 2 years.
Useful links:More info
Pear 'Red William'
Pyrus communis
Pear 'Red William' is a wonderful red version of one of the most popular pear varieties in the world. This red 'clone' is just as sweet as the original William's pear but with the added attraction of red skin and being slightly more dwarf than Pear 'Williams Bon Chretien'.
Grafted onto 'Quince A' rootstock to produce a tree with moderate vigour and promote fruiting at an early age. These strong growing trees are partially self-fertile but make the ideal planting partner for Conference or Concorde to aid pollination and increase the yield. If you only have room for one tree then make sure that a neighbour has a tree close by that can act as suitable pollinator. Rootstock: Quince A. Height and spread: 3m (9').
Estimated time to cropping once planted: 2 years.
Useful links:More info
Apple 'Sir Isaac Newton'
Malus domestica, Apple 'Flower of Kent'
Plant a direct descendant of one of the most historically important trees in Britain, a celebrated national treasure for over 300 years - Sir Isaac Newton's Apple tree! The original tree associated with Sir Isaac Newton's observations on gravity stood in the garden of his home, Woolsthorpe Manor; near Grantham. The tree is said to have fallen in a storm and has subsequently regrown on the site, and is still there to this day. It is from this tree that this Sir Isaac Newton's Apple Tree has been propagated, offering a rare opportunity to grow a piece of history in your own garden.
Each tree comes with certification that the tree has been DNA verified as a direct descendant of the original tree in Woolthorpe Manor Gardens. The variety is known as the 'Flower of Kent', and produces hefty cooking apples with an old-fashioned, bumpy shape. The green skin flushes red where the sun shines on it and the fruit cooks to a soft puree with a refined, sweet flavour.
Grafted onto a dwarfing rootstock, the crowns of Sir'Isaac Newton's' apple trees are easily reached to prune, spray and pick your delicious fruit. Apple 'Flower of Kent' is not self fertile so it is best grown with another variety to ensure good pollination. If you only have room for one tree then make sure that a neighbour has a tree close by that can act as suitable pollinator. Height and spread: Up to 3m (10'). Rootstock: M26.
Estimated time to cropping once planted: 2 years.
Useful links:
How to grow fruit trees Fruit rootstock guide
Culinary note: Some parts of these flowers are edible. For more details about edible flowers click here.More info
Copyright © Thompson & Morgan, 2004-2016. All rights reserved.


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These Stuffed Endives with Salmon and Pistachio Cream Cheese are an easy, attractive, and tasty appetizer to put together when there is company.
Bruschetta al Pomodoro (Bruschetta with Tomatoes)
Bruschetta al Pomodoro (Bruschetta with Tomatoes) – juicy vine ripened tomatoes, Italian parsley, and freshly shaved parmesan reggiano on ciabatta.
Spaghetti Squash with Arugula Pesto
Make a light and incredibly tasty salad or meal with this Spaghetti Squash with Arugula Pesto. It is perfect for those on a gluten free diet.
Crustless Quiche with Feta, Olives, and Tomatoes
Treat your family to this creamy and fluffy Crustless Quiche with Feta, Olives, and Tomatoes. There is minimum prep time involved and it can feed up to 8.
Sweet Potato, Ham, and Cheese Skillet
Sweet Potato, Ham, and Cheese Skillet – a hearty and delicious breakfast skillet using leftover ham that is sure to bring the family rushing to the kitchen.
Baked Eggs in Shredded Cheese and Potato Cups
Baked Eggs in Shredded Cheese and Potato Cups – only a handful of ingredients, easy to make, and totally delicious!
Antipasti Kabobs
These Antipasti Kabobs are made with colorful striped pasta, cheese, grape tomatoes, and mint leaves. They are a fun and tasty addition to any party table.
Gluten-Free Ham and Cheese Breakfast Quesadillas
These Gluten-Free Ham and Cheese Breakfast Quesadillas are so easy to prepare. The addition of tomatoes and eggs make them even more tasty.
Cheese and Bacon Biscuits
These Savory Cheese and Bacon Biscuits are a tasty alternative to crackers for snack time. Recipe includes traditional and gluten free options.
Gluten-Free Baked Mac and Cheese with Cauliflower
Life has many surprises and I was stumped last weekend while grocery shopping with Ro-Ri San. As we entered the store, he said it would be nice to have some of the Baked Mac and Cheese I made the last time. "Seriously? With bacon bits?", I asked. He said, "Yes, and some parsley, please!". If…
Pumpkin Streusel Cheesecake Bars (Gluten-Free)
These Pumpkin Streusel Cheesecake Bars are a combination of pumpkin pie and cheesecake. Just the kind of food for the season! Recipe includes gluten free and traditional versions.
Pistachio Ice Cream and Giveaway!
Today is back to school day for my two boys. It is a later start than usual this year but I do not mind it at all. In fact, I am a little sad that the relaxed schedule is over and summer is winding down. It is definitely more fun to have the boys home….
Remembrance Cakes for 9-11 (Mango Cake with Cream Cheese Frosting)
It was a beautiful September day in Colorado. I was going about my daily chores and preparing to meet Ro-Jiro who was due home on the school bus. As soon as the bus came to a stop, the driver broke the news to me. She said, "The twin towers have been attacked. Turn on your…
Baked Macaroni and Cheese with Panko and Bacon
Yummiest ever Baked Macaroni and Cheese with Panko and Bacon – all the trappings of mac and cheese with added crisp crumb topping and bacon.
Mango Cake with Cream Cheese Frosting
This deliciously fragrant, moist, and tender Mango Cake with Cream Cheese Frosting is perfect for afternoon tea or snack time.
Chili Rice Bake
This Chili Rice Bake is a combination of chili and rice in one dish. It is a tasty and convenient hot dish for any get-together or potluck.
Cheese Fondue
Fuss free Cheese Fondue using store bought cheese fondue blend with a mix of Emmentaler and Gruyere cheeses. Just add wine for a fun meal around the table.
Tutti-frutti Spa-ghetti
A tasty salad with an unusual combination of spaghetti squash, kiwi fruit, pomegranate, walnuts, and shaved parmesan cheese.
Roasted Beets Salad
Where did the week go? It's Friday again! Seems like the days just flew by. Nevertheless, I am so glad the weekend is here. Now that school is in session again, weekends are precious. It's a time to slow down, chill out, and recharge.
Homemade Pizza
Homemade Pizza with a superb rosemary flavored crispy chewy crust. Resting the dough in the refrigerator allows for its flavor to fully develop.
Spinach Quiche
Hi everyone! I am currently still on vacation but will be returning home very soon. This trip has been a blast so far. I have met many people including some blogger friends, experienced fun and exciting things, seen amazing sights, eaten lots of delicious food, and taken tons of pictures. I can't wait to share…


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SACD features music by Palestrina, Victoria and Guerrero and marks the first recording of the Palestrina's Missa Papae Marcelli for solo men's voices in nearly 40 years.
"The US West Coast-based Céleste Trio may have been formed only four years ago, but judging from its first disc it has an important career ahead of it."
Three performances by the duo scheduled to celebrate this release: April 25, 27, and June 12 in Connecticut, New York, and Albuquerque, NM
Navona Records announces the release of Trio Céleste's debut album featuring masterworks of Beethoven, Dvořák, and the world premiere recording of Constellations


text: We stayed here 4 nights and loved the location. Our room faced the harbour and the hotel is across from a pier with evening entertainment. In the late afternoon and evening, there was street actvity below, boats cruising the harbour and outdoor entertainment at the pier. However by 10 pm everything was quiet for a good night sleep. The smallish... More