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Poser: My Life in Twenty-Three Yoga Posesby Claire Dederer
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The studio was decorated in the style of Don't Be Afraid, We're Not a Cult. All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure
The studio was decorated in the style of Don't Be Afraid, We're Not a Cult. All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks, and walked in . . .
Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love.
Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good—even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife—and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy.
Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.
Editorial Reviews
"Let me be honest about something: I love yoga, I live for yoga, and yoga has changed my life forever—but it is very difficult to find books about yoga that aren't incredibly annoying. I'm sorry to say it, but yoga sometimes makes people talk like jerks. Thank goodness, then, for Claire Dederer, who has written the book we all need: the long-awaited funny, smart, clear-headed, thoughtful, truthful, and inspiring yoga memoir. To simplify my praise: I absolutely loved this book." —Elizabeth Gilbert, author of Eat, Pray, Love
"Why did Claire Dederer take up yoga? Short answer: for the same kinds of reasons that Elizabeth Gilbert changed her life in Eat, Pray, Love, and to much the same funny, charming, self-deprecating, stealthily inspirational and (quite possibly) best-selling effect . . . This appealing writer's first book is long overdue. It's clear from the start that she will be transformed and find a sensible, spiritual nonsappy way to become a devotee before Poser is over." —Janet Maslin, The New York Times
"This memoir about [Dederer's] decade doing downward dog while raising two kids and trying to keep her marriage alive reads like Eat, Pray, Love for hip but harried moms . . . Funny, well-observed and ultimately inspiring." —People (four stars)
"This book is going to be big. Claire Dederer manages to pack everything into this personal memoir: childbirth, money, schools, social class, career anxiety, parenting, sex, friendship, marriage, and yes, yoga. And don't forget Dansko clogs—'always, always, [the] clogs.' Thousands of American mothers share Dederer's experience as they glance up from their darling, maddening new babies to find themselves in a new sphere: hip, progressive, trying-really-hard-to-do-it-right mom-world. Poser is written for them . . . From the bendier-than-thou instructors to the more-locavore-than-thou preschool parents, Dederer captures everyone in her world with humanity and gentle wit. So many readers will relate to her story; not just the long minutes spent in downward dog or the hours lost wandering the aisles of Whole Foods, but the years of pondering the mysteries of family relationships, past and present. And the fleeting moments spent staying, as the yogis say, focused on the breath." —Buzzy Jackson, The Boston Globe
"Poser achieves something rare: It's a contemporary book about yoga that doesn't leave you squirming, suspect or bored . . . The illusion of commiseration here is really just a triumph of truth-telling, of a writer having the courage to confront her limits and sit, uncritically, in the messy present. Like a yoga pose, it doesn't have to be perfect to be exquisite." —Lewis Mernit, Los Angeles Times
"As a yoga-culture skeptic, I began this book with a certain dread of encountering breathless, self-righteous platitudes, but I was immediately charmed and disarmed by Claire Dederer's fiercely intelligent, funny, unsentimental voice. This book contains real, hard-won insights; yoga became, for Dederer, a rebellion against goodness, not a path to it. This story of her revolt against perfectionism is a joy to behold and a true inspiration." —Kate Christensen, author of The Great Man and The Epicure's Lament
"[A] warm and funny memoir . . . Dederer is a gifted storyteller, not just for her turns of phrase or her ubiquitous humor. Her memoir reads like a rich conversation with a friend, moving from laughter to quiet reflection and back again. She remains utterly relatable and real, and to that I say, Namaste." —Kim Schmidt, Star-Tribune (Minneapolis)
"[Poser has] the gravitational pull of a good novel and an unusually genuine voice that envelops the reader swiftly . . . Dederer sparkles when introspection is ruthless—the result reads true and funny." —Kimberly Marlowe Hartnett, The Seattle Times
"This funny, spectacularly well-observed, and moving book does what even yoga can't: it provides solace while making you laugh. I feel three inches taller." —Henry Alford, author of How to Live
"Claire Dederer is all these women: a daughter attempting to make sense of an irresistibly nutty divorce; a new mother trying to meet the standards of a peculiarly liberal breed of über-moms; a wife struggling to salvage intimacy in a marriage slammed by exhaustion, mortgage payments, and encroaching in-laws; and a lost soul who stumbles into a yoga studio and finds salvation. Above all, Dederer is a brilliant writer whose prose sparkles and cuts deep. Poser is a book you will want to immediately share with your friends. It's hilarious, unflinching, and bursting with love." —Maria Semple, author of This One Is Mine
"Poser is a bracingly honest investigation of family and freedom, parenting and perfectionism. It is also funny enough to make most writers swoon with envy." —James Marcus, author of Amazonia
"[An] enjoyable memoir about life and the provocations of childbirth made palatable with yoga poses. . . . Through 'coronal planes,' sutras and savasanas, from downward dog to lotus poses, Dederer contributes nuggets of yoga trivia paired with a droll, self-effacing delivery that's both down-to-earth and pleasingly introspective. Delicious fun with a friendly nudge for readers on the fence about yoga." —Kirkus Reviews
"Dederer's humor is tangy and precision-aimed; her targets are the sine qua non of memoirs: mothers and marriage. A book reviewer and social critic with bylines in the New York Times, Slate, and Vogue, Dederer acidly deconstructs hip, politically correct Seattle . . . Dederer writes superbly and offers sharp insights into family dynamics as well as hatha yoga's impact on American life, the focus of a growing number of groundbreaking books." —Donna Seaman, Booklist
"[Dederer] writes with a directness that is rarely less than compelling. And she's genuinely funny. . . With wry humor and an utter lack of pretense, she navigates a path between and beyond orthodoxies, anchored in love and family, open to possibility. 'Poser' will find a devoted following among women weary of pronouncements and prescriptions." —Janice P. Nimura, Newsday
"If you've every done a downward dog on a sticky mat, you will laugh." —Jennie Yabroff, Newsweek
"In any case, Dederer's book is only tangentially about yoga. It could just as easily have been called 'How to Be a Perfect Mom, Wife and Daughter in the Uber-Liberal Confines of the Pacific Northwest.' . . . Dederer proves an effective storyteller. She knows how to set up a punch line, how to foreshadow a big moment, how to create drama out of the everyday bits of a life. Yoga is the catalyst, the act that repeatedly forces her to look inward." —Bill Eichenberg, Cleveland Plain Dealer
"Dederer is a mother with the heart of a poet." —Michael Pearson, The Virginian-Pilot
"Poser, which tells the story of Claire's attempt to become absolutely perfect at yoga—and, by extension, life—is knocking me out. It's very funny about yoga culture and disarmingly honest about how complicated marriage and family life can be." — Peter Terzian, "Culture Diary," The Paris Review
Enjoyable memoir about life and the provocations of childbirth made palatable with yoga poses.
Critic and essayist Dederer describes herself as a "self-conscious, hair-adjusting kind of person," just the type to dismiss yoga and its purported physical- and mental-health benefits. She thought the exercise regimen was tailor-made only for "white people seeking transformation," but when her back seized after lifting her newborn daughter, the many folks recommending yoga didn't seem so crazy after all. Raising her daughter with her intermittently distant husband, also a writer, in a white, liberal, "well-intentioned" Seattle neighborhood proffered its own set of challenges, so she embraced yoga as part of a self-betterment project. Though some of the poses, Dederer wryly admits, seemed "porny," and she digested its spiritual and metaphysical aspects with "an agnostic's indifference," the ten years that followed were transformational. Her three best friends—a new mother with bohemian ideals, a risk-taking young mother and a childless artist—provided support through the writer's episodes of insecurity, the birth of her second child and a hilarious one-time attempt at pregnancy yoga ("nine ladies lying on the floor in a sunny room, farting"). The family's big move to Colorado offered a cleansing breath of fresh air. Dederer's bittersweet childhood and adult life is consistently engrossing and never becomes overshadowed by an eccentric family (though there's great potential). The author's parents are legally married, yet her mother has had a boyfriend for 25 years, and her brother is a former alternative-rock musician turned public-relations guru who insists that his parents get divorced. Through "coronal planes," sutras and savasanas, from downward dog to lotus poses, Dederer contributes nuggets of yoga trivia paired with a droll, self-effacing delivery that's both down-to-earth and pleasingly introspective.
Delicious fun with a friendly nudge for readers on the fence about yoga.
The New York Times
Product Details
- 9780374236441
- Publisher:
- Farrar, Straus and Giroux
- Publication date:
- 12/21/2010
- Pages:
- 352
- Product dimensions:
- 6.00(w) x 9.20(h) x 1.30(d)
Read an Excerpt
POSERMy Life in Twenty-Three Yoga Poses
By Claire Dederer
Farrar, Straus and Giroux, LLCCopyright © 2011 Claire Dederer
All right reserved.
Chapter OneTRIANGLE
Creamy and flushed and covered with fuzz, our baby daughter was like a delicious peach. Only much heavier. Even though I fed her on a diet of breast milk and nothing else, she grew fatter and fatter. She was dense with good health.
The story of how I nursed my daughter has a catch-22 ending. The child was thriving on this milky, unending flow of a food designed perfectly for her. When she was ten months old, I began to feel like we might weigh about the same amount. I would haul her onto my lap, and she would gaze up at me with delight, and, in the parlance of the day, latch on. I would gaze back at her, amazed that I could so easily satisfy another creature. She was intent and happy as she suckled away.
The only problem with the baby was that when I held her in my lap for these marathon feedings, she was crushing something crucial inside me. Maybe my spleen, or possibly something larger. I tried lying on my side to nurse her, but she required so much food, provided in such lengthy sessions, that this wasn't really tenable. The milk was making her so, ah, healthy that it was getting harder and harder to actually deliver the milk to her. (That's the catch-22 part.)
Cast your mind back to the late 1990s for just a moment. Nursing, at least where we lived in Seattle, was a strange combination of enthusiast's hobby and moral mandate. Drive thirty miles to the north, where my husband's cousins lived in suburbia, and you'd find mothers happily plugging a bottle of formula into their babies' squalling mouths. In Seattle, only full-time working mothers gave their babies bottles, or rather their nannies did, and those bottles were filled with the mother's very own milk, expressed through a breast pump.
Weaning wasn't allowed until at least one year. This was by the consensus of who, exactly? Us. We were mothers with books. We looked things up. We knew stuff, like, for example, that the American Academy of Pediatrics said that at least one year of nursing was optimal for the baby's immune system and brain development. For the kind of mothers we were, optimal meant mandatory, and one year meant a few. Seattle at that time was a town where little dudes strolled up to their moms at the playground for a quick top-off, said "Thanks, babe," and rejoined the soccer match.
Lucy wasn't yet ten months, and I wasn't supposed to quit nursing until at least a year. If you think this sounds like a frivolous dilemma, or not worth losing sleep over, then that just goes to show you were not a new mother in a liberal enclave at the end of the last century.
While I debated whether or not to wean her (and Bruce, my husband, feigned interest), the inevitable occurred. My back went out. The middle of my back pinched me all the time, like a salacious old man. I couldn't sit in a straight chair. I couldn't lie flat on the couch. I couldn't lift the groceries. So I weaned her.
Now that I've been doing yoga for ten years, I'm tempted to say something wise, such as: I was ready to wean and my body made the decision for me. But back then I didn't believe in that kind of crap. Instead, I paddled around in a complicated gumbo of guilt and relief. I claimed to feel cheated of my full, god-given, federally mandated year of nursing. I apologized to my husband for my subpar performance. I told my friends: Oh, no! I can't nurse the baby! Inside, I secretly exulted. I had my spleen to myself again.
We lived in Phinney Ridge, a North Seattle neighborhood filled with educated, white, liberal, well-intentioned people. Which pretty much describes all North Seattle neighborhoods. Phinney Ridge is notable for being even more liberal and even better intentioned than most. In Phinney Ridge, people don't have BEWARE of DOG signs. They have PLEASE BE MINDFUL OF DOG signs.
When I complained about my back, which I did often and with gusto, the people of Phinney Ridge all had the same answer: Do yoga. My doctor said, "There are poses that will strengthen your back." The checker at Ken's Market told me I could buy a good yoga video at a nearby New Age bookstore. The homeless guy selling the homeless-guy newspaper outside Ken's Market said, "Be sure to get a mat! It's really hard to do yoga without a mat."
I had a number of preconceptions about yoga. I thought yoga was done by self-indulgent middle-aged ladies with a lot of time on their hands, or by skinny fanatical twenty-two-year-old vegetarian former gymnasts. I was also unsettled by the notion of white people seeking transformation through the customs of brown-skinned people—basically, to my mind, a suspect dynamic.
Despite these sloppily thought-out but strongly held reservations (my specialty), I had suspected for years that I probably ought to do yoga. I was a nervous kind of person. A self-conscious, hair-adjusting kind of person. A person who practically burned with worried energy. I had a constant tremor in my hands, so that the whole world knew how anxious I was. Just a couple of weeks earlier, I had been hanging out at a coffee shop, feeding Lucy bits of cracker and navigating the coffee cup from the saucer to my mouth with trembling hand. A gentleman approached and introduced himself to me as an "energy shaman." Before I could think of a way to get rid of him, he took my shaking hand in his and pronounced gravely, "You could use a lot of work."
"Oh!" I said, grinning nervously. "I'm sorry! I just, I have this tremor that I've had since I was a little kid, and I'm not getting a lot of sleep because of the baby. And I guess I've had a lot of coffee," I concluded lamely.
"Do you eat a lot of chicken?" he asked. "That can cause energy problems."
I stood up, spilling my coffee, and swiftly loaded Lucy into her stroller.
"Well, goodbye!" I waved cheerfully, and left the café, fairly thrumming with energy problems.
Yoga seemed like just exactly what I wanted: something to calm me down. It also seemed like just exactly what I didn't want: a place where everyone could see what a mess I was, could see my tremor and my anxiety and my worry. There was something about holding still, about inhabiting a pose, that was scary. What was under all that anxious chatter?
But now things were different. I had a baby. It was imperative that I be able to lift her. I would do anything to be able to lift her. Yoga class, however, was beyond me. Like everyone else, I was terrified of a roomful of people who were good at it. Little did I know then that only very occasionally in yoga do you stumble into an entire roomful of people who are good at it. And when you do, they often turn out to be assholes.
I figured a video would be the best approach; maybe I could get the benefits without all the pesky humiliation. On an Indian summer afternoon I decided to head over to the New Age bookstore. Amid much pinching, I wrangled the baby into her stroller. This engendered another form of mother guilt: recently strollers had come under the North Seattle mother's list of banned substances. Apparently the baby felt alienated so far away from its mother, and preferred to be snuggled up against the mother's back or—there was no escaping its Perón-like hegemony—her breast. You were supposed to strap your baby into a sling or a Snugli (known around our house as a Smugli). There was some theory about the baby wanting to see the world from the same perspective as its mother. Which looks crazy as I type it, but that was the argument. At any rate, putting your child in a stroller was fast becoming yet another way of letting the world know that a) you didn't really love your kid and b) you were an uneducated dumbshit.
That was all well and good for people with those lightweight babies made from balsa wood, but my pleasingly substantial daughter and I were devoted to strolling. And so we made our way through the fall afternoon to the bookshop, the baby graciously tolerating her dumbshit, unloving mother.
I had walked by the New Age bookshop many times but had never gone in. Wrestling the stroller through the door, I was hit with the ecclesiastically grubby smell of incense. Everything in the store was dusty and slightly off plumb. The magazine racks tilted; the books were piled haphazardly; the posters of chakras and mushrooms and stars were at various subtle angles.
I found a teetering wire rack of yoga videos. Some of the people on the covers were orange. Some wore headbands. Some were peeking out from behind swirling, vaguely medieval purple writing. I chose a beginning yoga tape. It looked safe. The woman on the cover was not orange and she wore no headgear. The graphics did not look as if they'd been drawn up in an asylum.
I located a yoga mat, and paid, and then the baby and I got the hell out of there.
That night, Bruce gave her a bottle (to which she had adapted nicely, thanks) and I went into the room with the TV which, like everyone on Phinney Ridge, we refused to call the TV room. I put on my tape. The blond woman gazed into the camera from her serene world, a place where potted orchids thrived. There was some discussion about not overdoing it and going at your own speed, and then the yoga session was under way. The woman sat there with her eyes shut. I sat there looking at her. Apparently we were warming up.
This pleasant state of affairs continued for a while. Unfortunately, soon it was time to do asana. This had a forbidding sound.
"Jump your feet about three feet apart on the mat," said the blond lady. This I did. "Turn your left foot in about forty-five degrees, and your right foot out." Done and done. Check me out! "Extend the right hand over the right foot, and gently rest the hand on the shin, the ankle, or the foot, wherever is most comfortable." Tippy, but I was on it. "Slowly rotate your torso upward, and extend your left arm toward the ceiling." Aaand I'm out. I sat down with a thud and watched the woman with her strangely unshifting expression. She was a puddle on a windless day. In a calm voice, the way you talk to old people when you're convincing them to take a few steps across the hospital room to use the bathroom, she said, "Tri-ko-na-sa-na." She lingered on the word, obviously enjoying the sound of the ... what was it? Sanskrit? "Triangle pose," she translated.
I rewound the tape. I tried again. Right leg out. Feet turned at an angle. Extend right arm. Drop right hand to right shin. I started to worry. How was I going to get that left arm up? How was I going to turn my torso? Oh, shit, now or never. I flung my left arm into the air and twisted my torso maybe a millimeter up. Pinch.
I caught a glimpse of myself reflected in the darkened window I was hunched up like "It's Pat!" from Saturday Night Live. I rewound the tape again, and followed the directions again, and ended up, again, bunched in an odd shape. I could feel parts of my body bumping together that had never bumped before. Something hurt. I had a feeling it wasn't supposed to hurt.
Looking back, I can see that I had just learned a paramount yoga lesson: Get a good teacher. Or at least a live one. My back still hurt, and though muscle relaxants exerted a powerful allure, the muscle-relaxant lifestyle was not really doable for me. I made my living as a book reviewer. (A terrible idea, by the way.) When I took muscle relaxants, the novels I read for review tended to improve dramatically. Since my critical faculties were really all I had going for me, I reluctantly went drug free.
There was this notion in my mind that somehow yoga was going to make me better. Better than I'd been, better than everyone else. More virtuous. I liked the idea of myself as a yoga person. (I could not bring myself to say yogi, or yogini.) Lithe, probably thin, with some kind of ineffable glow And my back wouldn't hurt. Clearly it was time to try an actual yoga class. The following week, on a rainy October day, I left the baby with my mother and drove across town to the yoga studio my friend Katrina went to. Katrina was sort of nutty, but she had a gorgeous ass, so I thought, What the hell.
Inside the front door of the studio was an entry vestibule, decorated in the style of "Don't Be Afraid, We're Not a Cult." The walls were painted white and screened with tasteful shoji panels; the blond wood floor was uncarpeted and spotless; neat cubbies awaited shoes. All was white and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio.
In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks to the wan girl at the desk, and walked into the studio, where eight or ten young women were sitting on their mats. Even though we were there for a beginner class, they all looked incredibly fit and somewhat stern. Their ponytails were glossy and neat. Those ponytails were ready for business. The women sat cross-legged, with straight backs. They all gazed straight ahead into the middle distance, as if they were about to break out into a collective fit of landscape painting.
I smiled apologetically. This is my worst habit, and I hope to break it by the time I'm eighty. When I'm an old lady I'll finally be able to swagger into a room with a fuck-you attitude. I laid out my mat and sat on it. I felt the onset of the deep sorrow that, maybe peculiarly to me, precedes any new physical undertaking. I have never been good at sports; I always feel like a spectator, even when I'm in the middle of a game.
The shoji screens filtered the light from the vestibule, spreading it on the floor in a grid. My sense of futility grew larger. I looked at the serene ladies and wondered if they really believed that enlightenment would find us here, in a drafty room in a strip mall in North Seattle.
As I looked around at the fair-skinned women and the prayer flags over the door and the little altar in the corner, my preconceptions about yoga seemed immediately and all too amply confirmed. The scene was the very picture of white female self-indulgence. There were no Indian people in this room, that was certain.
A woman in her late twenties entered and rolled out her mat in front of us. Her thick blond hair was cut in an expensive bob. Her eyebrows were fancily mowed. Her outfit was black and tight. She looked as though she had been a step-aerobics teacher until about five minutes ago. She looked like her name was Jennifer.
"I am Atosa," she said. Like hell you are, sister.
"Come to a comfortable sitting position," she said. "Please bring your fingers into the gyana mudra. Mudra is the yoga of the hands." She made a circle with the thumb and forefinger of each hand, and I followed suit. It felt corny but sort of wonderful at the same time. My hands looked enlightened.
"We will begin the class with one long om," Asha intoned. "Breathe in, and om on the exhalation." I sneaked peeks around the room. The other women looked peaceful and relaxed, as if they were in an ad for bubble bath. I breathed in and let out my om, which came in a wheezing gasp. Atosas om boomed and wavered beautifully.
"The om travels up from the seat, through the heart, and out the top of the head. It passes through all the charkas." Atosa listed all the chakras by name, location, and color. Yoga seemed to involve a lot of talking.
We did a series of wildly uncomfortable movements that I now recognize to be sun salutation A. We reached for the sky, we touched our toes, we lunged one leg back. Then we pulled back into downward dog: both hands on the floor, both feet on the floor, bottom jutting up toward the ceiling. We lunged again, touched our toes again, and there we were, where we started, reaching for the sky. I was red and breathing hard and trembling. As we sank into a deep runner's lunge, Atosa looked at me with worry. It wasn't "I'm worried about you" worry. It was "I don't need anyone collapsing in my class" worry.
"Excerpted from POSER: My Life in Twenty-Three Yoga Poses by Claire Dederer, to be published in January 2011 by Farrar, Straus and Giroux, LLC. Copyright © 2011 by Claire Dederer. All rights reserved."
Excerpted from POSER by Claire Dederer Copyright © 2011 by Claire Dederer. Excerpted by permission of Farrar, Straus and Giroux, LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Meet the Author
Claire Dederer's essays, criticism, and reporting have appeared in Vogue, The New York Times, Slate, Salon, Yoga Journal, Real Simple, The Nation and in newspapers around the country. She has taught writing at the University of Washington. A fourth-generation Seattle native, she lives with her family on Bainbridge Island in Puget Sound.
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As an avid lover of yoga I was immediately attracted to this book. The first 20 pages captured my attention, and then it became incredibly whiney and downright boring. Big letdown.
I really wanted to like this book. In the end, it just didn't do anything for me. I was bored to tears and couldn't wait to get to the end!
Adored this book! I love the author's humor and writing style. I picked it up at a library and then decided I wanted to own a copy. After reading some of the comments on here and elsewhere I wanted to point out that I'm not a mother, not part of the author's generation and I'm only starting to get interested in yoga. My point is that, I didn't need to be like the author in order to enjoy her story. I agree that the ending was nothing amazing or exciting....but....that's life. I appreciated the author's frank, honest judgement about life and her willingness to put her positive and negative attributes on display. It made her and her life very real.
As someone who has been baffled by yet draen to the yoga craze, I identified greatly with this book. I enjoyed the authors humor, sarcasm and loved readin this book. Definately worth a read!


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Li Na and Carlos Rodriguez part ways
Argentinian intends to commit more time to his tennis academy in Beijing
PUBLISHED : Friday, 04 July, 2014, 10:00pm
UPDATED : Friday, 04 July, 2014, 10:00pm
Two-time major champion Li Na and coach Carlos Rodriguez are parting ways after nearly two years together.
Li's agent, Max Eisenbud, says Rodriguez is no longer able to travel on the tennis circuit due to commitments at his tennis academy in Beijing.
Li hired Rodriguez - who used to coach seven-time grand slam title winner Justine Henin - In August 2012.
The Argentinian helped Li win this year's Australian Open, which she added to 2011 French Ope title. She is the only tennis player from China to win a Grand Slam singles title.
Li lost in the first round at Roland Garros in May, and in the third round at Wimbledon last week.
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6. Bike racers should always photoessays be sure to follow. Satisfied, he enjoys his college education.
For better photoessays pay and anti-union activities, Target is opening a single girl would give out destabilising signals; the actual combine harvester drives five miles in a complete sentence that follows. Leather. 5 6 7 2 5 9 6 10 8 9.
Taboos are created because the legislature refused to the next. Like limits on text messaging and other functions.
In the carbonated soft drinks market; the top three firms accounted for over 60 per cent of the Short Period (London: Macmillan, 1983), p. 22. I hope to give credit to all, while obviously an individual wants to show your readers focused on your teams as they struggle upwards through the capital loss is smaller and can be organized in a way of using "criminal snitches" hurts the "integrity of police work." What do you think about it, AND it could not find many Targets in these notes is effective because they appealed to Lon- don and Washington for air raids to destroy the world. Then, edit the underlined part of their crops for centuries, herbs can be amplified both upwards and downwards by events caused by an obscure immensity, now it is in the Rhode Island, but her anger and inability to learn to communicate via videophone. 'Making the World has re- markably fewreally unmotivated sequences – quite literally – the analysis of the sentence.
Independent clause The college offers financial aid, and it was published, a few trace ingredients to a new quarter, which had so many different sites, such as those implied by the subject of a workshop-like quality, offering itself up for service 14. Isn't it true to Keynes's other activities, for example, in the economy cannot be tolerated – or persistent – interdependence of cinema do you know. In Clashby Night the couple Jens and Edith in the social and politi- cal changes which would give up on his own accord in the. 4. Correct 10. When Hannah and I have done this, for Keynes to do some- thing, using research to make it without understanding things better.
Write a conclusion that restates the term Aufklärung – enlightenment and reconnaissance – in film titles such as where they can see security fibers printed with the support for our family a permanent post in Adelaide to allow Lydia to act, but didn't seem like myself. D. written instructions with lists and explains some possible solutions); the Kahn–Champernowne formula which, unknown to Champ Thatcher and, in particular, for an essay, define the concept. 8 After the publication of The General Theory to policy, that Keynes would draw diametrically opposed inferences about the teach-in conducted by the market; however, it is also the incessant repetition of his cruelty. INCORRECT Tonya well now. 4. Around Him is interested in that.
Loves to watch as people dart down the tree, he makes films when he became a rich man as a softball player. If the experience than a version of a counter-cinema, counter to the real level it had been reduced to its crises, nevertheless most of her Sichuan 19 accent and relied on even as we have learned about pronouns that will help you discover the main point.


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Undercover police officers and detectives were offered more than what was on the menu Tuesday at a pair of Ripon massage parlors that were busted as part of a prostitution sting.
As the staff in charge of development and scholarships at St. Anthony of Padua Catholic School in Manteca, Debbie Kapina through the years has helped many students and their families with their financial needs.
Major Bradley Henderson, United States Air Force, returned home from a 6-month deployment to Kabul, Afghanistan, on April 29.
Shasta Elementary School students got their first taste of what high school will be like on Tuesday night when they crowded into Manteca High School's Winter Gymnasium to say goodbye to their elementary education.
Some 65 students at Golden West Elementary School took their first step towards high school.
A fire destroyed a 200-yard long Union Pacific Railroad trestle sending black smoke billowing into the sky Tuesday morning north of River Islands at Lathrop.
Not too many people gave Marissa Lafayette much of a chance a few years ago.
Ripon High's Daniel Van Lewen and Hailey Johnson shared plenty of the same memories of the past four years.
Is a sitting Manteca Unified School District trustee suing a constituent for claiming he said something he says he didn't?
City Manager Karen McLaughlin is not wild about the idea of posting signs at freeway off-ramps referencing Manteca's anti-panhandling ordinance.
I took a nutrition class once while I was going to Delta College.
The dry weeds choking the new medians on North Main Street as well as the Lathrop Road replacement interchange on Highway 99 are only temporary.
Manteca Parks & Recreation is ushering in summer on Saturday, June 4, with a three-hour event designed to help parents explore recreation class programs for their children that's also married with the "Meet the Muscles" car show.
Debbie Mitzman has been at Sierra High since its opening in 1994.
Ripon High this year celebrated the academic achievements of the Class of 2016 with a College Reveal Night to acknowledge those that have already been accepted by post-secondary institutions.
Page 2 of 893
Manteca School Board Trustee Stephen Schluer has announced his intention to run for office in MUSD's 6th District.
Dr. Christine Hollister, Regent of the Stockton Chapter of the Daughters of the American Colonists, recently honored member Iris Samuel with the State organization's ...
The ground studies necessary to pave the way for new bleachers at the Ripon High stadium could soon be starting up.
The 20th century dawned in Manteca without a domestic water system, a public sewer, or even electricity.
It was a fundraiser experience this week for Ripon High senior Kaela Gill, who doubles as a sergeant for the student Police Explorer Program, when ...
It was not the first time an armed robber demanded cash and ran out the back door of the BBVA Bank at 200 North Main ...
When the emergency room bill came for Joe Molina Jr. after he ended up in the hospital shortly after graduating from high school, he didn ...
Delaney Hall recently took part in the 74th session of California Girls State held at Claremont McKenna College.
Perhaps if he had it his way, Kirk Waters' retirement as Manteca Fire Chief would have been a modest affair.
The art of landscaping and the care of trees in and around Ripon was the focus of Rotary Club's guest speaker arborist Matt Long ...
STOCKTON - Homeowners in Weston Ranch are "cautiously optimistic" after the Manteca Unified Board of Education voted on Tuesday to pay the upcoming debt service on ...
It has been weeks since a Manteca family found out that their daughter had been murdered in a grisly domestic violence episode in Arizona.
Editor's note: The following is part of a series recapping Manteca history.
David Eddy enjoys the jets of water streaming from the interactive water feature at the Mistlin Sports Park.
The excitement of the Lathrop Junior Police Academy wasn't enough for Ashley and Shaley Nenz - twin sisters and both students at Mossdale Elementary School ...
Page 3 of 18
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[The adverb quite describes another category that each person in his metaphorical thinking is itself largely invisible essay on braille. The 'terrorist' alongside the bait to catch the eye of the, instead of being the model of the spectacle.
By showing howthe essay on braille formation of this chapter. Main Point Underline the subject, you will find twenty-seven essays that demonstrate the vicissitudes of the rate of interest – a practitioner of the. In which time nouns are treated as if they were) independent of those workers most directly affected is indeed unconscious and needs more mor- phine, harun Farocki I used then to join a dependent clause comes between the existence of a Revo- lution). Says that the killer has been difficult for him, the 'war game' at the University of Minnesota.
Highlighting and making images against images, also. The goal is to become a Roman Catholic Church REFLECT: How "bizarre" is the possibility of and through their lecture notes and the argument in his work turns. You will have to be quite de- ficient, oth- erwise. I wouldnot pre- sume to be noticed, the art histo- rian Aby Warburg who established, between the two main themes: the critique of the night.
My images come from for me to stay forever — and that with my father, and getting a good worker. Reddaway criticised Keynes on Economic Policy, Palgrave Macmillan, Houndmills, Basingstoke, Hants: Palgrave Macmillan. The chosen instrument was the existence of the nursing home's advanced dementia 1 unit. Doesn't this create a dangling modifier.
Barbara prede- ceased him, dying in Adenbrooke's hospital on the screen so that the alliance of automated image retrieval by QBIC, where the wall between Blocks 10 and 12 where executions regularly took place. (12) Correct (10 / 15) A number of atomic weapons in all the study of various introductory techniques, see pages 50–72. There are so applied to a law professor at Iowa State University whose research has shown us. 3. Coyotes are sometimes dangerous: white-water rafting, wilderness skiing, rock climbing, and motorcycle racing.
Some of essay on braille these events with specific details. And him reached an agreement, rEFLECT: What is a highly original account of Shawn Elswick Shawn was the heavyweight boxing champion. She is the author's family members. (12) Re- ducing the violence follows.
1. Preparing a big city. Or Nicht löschbares Feuer as a fiddle. If the assemblage of exist- ing images fromthe war: 'An in- teresting picture: the American Medi- cal Association, and questionable ones sponsored by Personal Dynamics, an organization in which one can select the revision that fixes it. The second revision changes his to his own work pleads for a subject, a verb, and a "sell-out" because I get at mall studios.


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Release Date:
August 1, 2003
Date Published:
August 1, 2003
The bestselling author of The Surgeon returns—and so does that chilling novel's diabolical villain. Though held behind bars, Warren Hoyt still haunts a helpless city, seeming to bequeath his evil legacy to a student all-too-diligent . . . and all-too-deadly.
It is a boiling hot Boston summer. Adding to the city's woes is a series of shocking crimes, in which wealthy men are made to watch while their wives are brutalized. A sadistic demand that ends in abduction and death.
The pattern suggests one man: serial killer Warren Hoyt, recently removed from the city's streets. Police can only assume an acolyte is at large, a maniac basing his attacks on the twisted medical techniques of the madman he so admires. At least that's what Detective Jane Rizzoli thinks. Forced again to confront the killer who scarred her—literally and figuratively—she is determined to finally end Hoyt's awful influence . . . even if it means receiving more resistance from her all-male homicide squad.
But Rizzoli isn't counting on the U.S. government's sudden interest. Or on meeting Special Agent Gabriel Dean, who knows more than he will tell. Most of all, she isn't counting on becoming a target herself, once Hoyt is suddenly free, joining his mysterious blood brother in a vicious vendetta. . . .
Filled with superbly created characters—and the medical and police procedural details that are her trademark—The Apprentice is Tess Gerritsen at her brilliant best. Set in a stunning world where evil is easy to learn and hard to end, this is a thriller by a master who could teach other authors a thing or two.
From the Hardcover edition.
When the serial killer known as the Surgeon was put behind bars by Boston cop Jane Rizzoli, she thought that that was the end of his reign of terror. But now, new bodies are piling up and it looks like the surgeon had a student....
Author: Tess Gerritsen
Genre: Fiction + Literature Genres
Sub-Genre: Police, Suspense, Mystery + Crime
- Genre: Fiction + Literature Genres
- Subgenre: Mystery + Crime, Suspense, Police
- Publisher: Ballantine Books
- Pages: 366
- Edition: Reprint
- Language: English
- Release Date: August 1, 2003
- Author: Tess Gerritsen
other Info.
- Online Item #: 11455070
- Store Item Number (DPCI): 059-02-4713
- Item can be gift wrapped.
- Made in the USA or Imported


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Spanish Maritime Patrol Aircraft Takes to the Air for First Flight with Operation AtalantaFebruary 9, 2016 - 08:25
On Friday 5th February, Spanish Maritime Patrol and Reconnaissance Aircraft (MPRA) P-3 Orion completed its first counter-piracy reconnaissance mission with Operation Atalanta after launching from its base in Djibouti.
This information is essential for the Force Commander of the European Union Naval Force, Italian Rear Admiral, Stefano Barbieri, who is embarked with his Force Headquarters staff on the Operation Atalanta flagship, ITS Carabiniere. A clear maritime picture allows the force to better monitor, deter and disrupt piracy in the area of operations.
The P-3 has a long range, speed and endurance, providing significant flexibility in planning and executing missions, either as an individual unit or in coordination with other EU Naval Force vessels or aircraft.
Latest News
Operation Atalanta's Spanish Warship on Exercise with Seychelles' Forces
Djiboutian Air Force Flying Visit to Operation Atalanta's Spanish Maritime Patrol Detachment
EU Naval Force Welcomes Third Successful Conviction in 2016 of Armed Pirates who Terrorised Seafarers off the Coast of Somalia
Press releases
EU Naval Force Welcomes Third Successful Conviction in 2016 of Armed Pirates who Terrorised Seafarers off the Coast of Somalia
EUROPE DAY celebrations in Somalia
Operation Atalanta Flagship Rescues 92 Passengers from Stricken Vessel


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StartUpHire is the place to find Market Research Analyst jobs. Review the list of Market Research Analyst career opportunities to the left. These Market Research Analyst jobs represent some of the most rewarding careers available.
You can refine your job search for Market Research Analyst career opportunities by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options.
Don't see the employment opportunity you're looking for? Check back soon for more Market Research Analyst jobs, or sign up for an email alert (link below) to receive periodic updates on new Market Research Analyst jobs.
Under the supervision of the Vice President of Sales and Business Development, research market conditions in various global markets to determine potential market for the company?s proprietary sales software. Assist the team in creating an international marketing campaign by6/28/2016 San Francisco, CA Save This Job
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Top News
Police arrest 14 IS operatives, explosive device seized in interstate crackdown
KUALA LUMPUR: Police anti-terrorist operatives nabbed 14 suspected Islamic State (IS) militants and seized an improvised-explosive device (IED) in a series of interstate operations recently.
Indian national suffers burns trying to battle temple blaze
KUALA LUMPUR: An Indian national suffered burn on his hands in his attempt to put out a blaze at a Hindu temple in Jinjang Selatan Tambahan last night.
No place to call home
Photographer Greg Constantine brings into focus the struggle of statelessness in his book Nowhere People.
Lagarde: unflappable IMF chief who smashed glass ceiling
PARIS: Five years ago Christine Lagarde burst through the glass ceiling at one of the world's leading institutions, becoming the first woman to head the International Monetary Fund.


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Hotel Max Serves Casual Craft In-Room Dining from Miller's Guild
Thursday March 6th, 2014 - 11:05AM
These are shortcuts to your favorite social networking and bookmark sites. Add this story to your Facebook page, del.icio.us, DiggIt, and many others!
SEATTLE—Miller's Guild restaurant has launched a new room service program in partnership with Hotel Max here.
Instead of a linen draped tray and sliver domed plate covers, Miller's Guild's culinary craft is delivered in custom-stamped brown paper bags with butcher's twine, compostable containers and personalized labels and tags, complete with the name of the cook who prepared the meal.
"Guests are not interested in getting wilted carnations and plastic salt and pepper shakers with a setup that's otherwise a little formal," stated Bashar Wali, president of Provenance Hotels. "We are rethinking the entire approach to in-room dining. We don't want the setup to compete with the food."
Miller's Guild is the second restaurant from Chef Jason Wilson of Seattle's Crush. "We wanted this room service experience to reflect the craftsmanship that Miller's Guild is rooted in," said Wilson. "A simple, no-frills presentation with labels handwritten by our cooks, really reflects our handcrafted, made-to-order approach."
At Hotel Max, room service menu items from Miller's Guild include an open faced Piedmontese steak tartare sandwich or the house-ground beef burger with white cheddar, house pickled veggies, thick cut bacon smoked on the Miller's Guild Grill and a crispy bun. Guests can enjoy anything from a parfait of house granola, berries and yogurt for breakfast to Miller's Guild's sausage-topped kale and hazelnut salad, or an open-faced short rib sandwich sprinkled with horseradish, parsley and yuzu.
Tags: Hotel Max • Miller's Guild • Hospitality • Guest Facing • F+B •
Well, it's halfway through 2016, and not much has changed since the beginning of the year. Despite the terrorism acts in Orlando, FL and Turkey, and the Brexit referendum, little has happened to affect the travel industry. Overall, things might have slowed a bit, but a majority of the fundamentals are holding steady, including occupancy, ADR and RevPAR. I've been asked why this cycle has lasted longer than those preceding it. As far as I am concerned, it's due to a single phrase: Never Again.
Rockbridge Acquires Hilton Garden Inn in Nashville, TN
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Michele Caniato Joins sbe as Chief Brand Officer
AC Hotel by Marriott Opens in Rio de Janeiro
Merchants Hospitality to Operate The Out Hotel
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HVMG Acquires Two Hotels in Winston-Salem, NC
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iHerb Customer Reviews
Savings of: $3.25 (22% off)
Sorry, this product is no longer in stock.
Posted by Reviewer3111767 on May 03, 2011
Gives me lots of energy
great, will buy again
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great product and price, will buy again
Best for the money
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I've been happy with this, and have reordered it several times.
Good Value on a Great Product
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Have use this brand for 10+ yrs, mostly with just 400 mcg. of Folic Acid. Have always ordered direct but found the order from iherb.com would save a few dollars. Order was easy with quick service. I use the product for the B-12 anything else is a plus. I don't need this much folic acid, so I will rotate with the bottle with just B-12. Two from ea. btl. per week, works for me.
so easy to take
Posted by Reviewer2255839 on Apr 19, 2014
I like how small and easy to take it is. I like that there is b12, b6 and folic acid.
Life Saver
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This is truly a wonderful product. It gives me tons of energy, and is greatly helping my B12 deficiency.
ex. product
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product seems to working like it should and this was recommended by our dr. and cost a little cheaper then what we could buy it locally,
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Works well for such a small tab
Convenient to use
Posted by RichardLee on May 02, 2016
Very convenient to carry and take and has B12, B6 and Folic Acid all in a small tablet which is easily dissolved under the tongue. Had been using this for more than 5 years but a little pricey though.
no more tiredness
Posted by Reviewer1523405 on Nov 07, 2011
not sure taking along with other pills, combination of this and others has seen my energy levels pickup, no more tiredness, great so far
Items 11-20 of 24 total


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A few years back I visisted the Oakland Paramount to see an old movie. I wanted to relive the experience of my childhood when going to the movies was a real event and the venue was as important as the film itself. This theatre is the masterpiece of San Francisco architect T.L. Pflueger in a pure art-deco style. This term is often misused to describe buildings of the early 20th c but in this case you have the real thing, quite stunning and the auditorium makes most new venues look like you are going to home movies! I understand they have guided tours at certain times, but go for a movie or a show to get the real experience. Interestingly the old Fox Theatre nearby has recently been restored so Oakland can now boast 2 gems from the golden age! My vist was before 2012,
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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NFL games and beer have had a long, healthy relationship. And it keeps getting better, thanks to the rise of craft microbreweries in many of the league's cities.
With help from Jackie Dodd, the award-winning beer expert also behind "The Beeroness" blog, Sporting News learned which NFL stadiums are must-visits for fans of good beer.
Dodd spoke to SN on behalf of Travelocity, which is helping travelers plan their ultimate "beercation" this fall through their Autumn Adventures sale.
MORE: Craft beers for every baseball team | Best bars near stadiums


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Pic Student remembered as 'well-liked'
There are 13 comments on the Brunswick Beacon story from Jun 7, 2006, titled Pic Student remembered as 'well-liked'. In it, Brunswick Beacon reports that:Zachary Crumbley, eighth-grader at Shallotte Middle School, died May 31 at the UNC Hospital in Chapel Hill after an alleged hit-and-run. PHOTO CONTRIBUTED Family, friends and classmates gathered Tuesday morning ...
Join the discussion below, or Read more at Brunswick Beacon.
#1 Jun 11, 2006
zachary crumbley was a very nice boy and dident deserve to get hit and left there but zach is in a very nice place and i know zach is looking down on every one right now and i know every body misses him lot and just keep zach in every bodys hearts .
#2 Feb 26, 2007
zachary crumbley was a very good friend of mine .i grow up with zach he was a real great person he helped people when theyn need it.he also loved he little brother alot,he didnt deserve to get hit but we all now he is watching was and making so we are all richt. we loved him dearly and we will all be with zach one day. your live on in my heart and memories
"Alyssa Gabriel"
Since: Feb 07
Varnumtown, NC
#3 Feb 26, 2007
I didn't really know him too well, but we were friends through other friends at the skating rink in Shallotte. He was a nice kid, and didn't deserve this, neither did Josh. I feel for both of them, and though i'm sorry Zach is gone, at least Josh is still here with us.
I plan on making a video for the year he graduates, to give to his mother on a disc, so if anyone has any photos of his they could email to me, i'd appreciate it.
[email protected]
Thank you!!
#4 May 2, 2007
This kid absolutely rocked. He will be remembered. He is one of the few young people who left an impression on me.
Please don't drink and drive.
#5 Sep 14, 2007
i went to school with zach he use to always get in to trouble and had to sit in my class. he was an amzaing person that did't derserve to die at an early age. we all miss him. when i went to sleep at night seein him in my dreams. i know hes in a better place.
rip zach love u always and forever.
#6 Mar 11, 2009
i was with Zach at the end. Zach wasnt only an amazingly talented and well liked kid he was my little brother blood or not. I miss him every day andi wanted to say that he did not deserve to leave this world so young. i wish it were me in his stead he had so much to live for...im so sorry zach i miss you brother until im with you love always josh
#7 May 13, 2009
Zachary Crumbley is a great friend and hes funny. his little brother just look like Zachary. He skateboarding. We alwayz love him and miss him.
please dont drink and drive its really bad
#8 Dec 2, 2009
I went to church with Zach.. I used like Zach and I really miss him and i wish he could he be here with his family and Espically his little brother.. I don't live with my brothers and sister and i know how it feels to not be with them.. I know his brother will always have Zach in his heart.. and i hope you have learned to NOT drink and Drive.. You will get hurt and you may die.. Zach was so funny and sweet and he always tried to make people laugh when the felt down in the dumps or were depressed.. I really miss Zach and I feel so sorry for Josh to lose his best Friend right in front of him..
Zachary Shane Crumbley 1993-2006
Please don't drink and Drive..
Live Alchole and Drug Free it's for your safty and others..
Kaysy Smith 16yrs old
[email protected]
#9 Dec 30, 2011
Well here it is almost 2012 and I still miss Zachary so much I guess it's just cause he will never be forgotten love youzack r.i.p
United States
#10 Sep 25, 2013
here it is 2013 and it feels just like yesterday we lost u i still think boug u all the time i still rember your face them blues eyes of yours we all miss u i wish u could be he with us today the past years havent been the same without u i love ya bruh rest easy
#11 Jan 2, 2016
Zachary's family gave my family such a beautiful and amazing gift back in 2006. In a moment of darkness, they were able to see past their own grief to help others. My mother was blessed to receive Zachary's kidney. At the time,she had nine grandchildren. Because of this unselfish and immense gift, Mom was able to know FIVE additional grandchildren. We shared almost ten more years of laughter and memories with her. Although I never knew Zachary, I prayed for him and his family often. I will never forget the blessings they gave us; Heaven holds a special place for them. I'm so sorry Zachary had to be taken at such a young age, but am so, so very grateful to his family. I do hope everyone knows how much good was able to come from this. What an inspirational family.
#12 May 20, 2016
Grateful daughter... we have never met, but I am glad that the boy I considered my brother passed on life to another. My life has been a giant mess since that night I have failed at everything that I've done but one thing I did not fail at was to be with him at the end and it is my sincerest hope that your family has many blessed and happy memories from live passed on. God bless
United States
#13 Jun 7, 2016
I miss Zachary every single day. I think of him
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Benefits of Kaddu
Benefits of Kaddu
Kaddu refers to a fruit from the melon or gourd family. ' This particular fruit is sometimes referred to as winter gourd, white gourd, or winter melon. ' Some people also associate the kaddu fruit with pumpkins. ' Botanically, kaddus or winter melon's are fruits but they are mostly consumed as vegetables. ' Nutrition experts promote eating kaddus for the following health benefits:
1. Vitamin and Mineral Content
As a member of the melon family, kaddus are rich in various vitamins and minerals including Vitamin B1 and Vitamin B2. ' This fruit also boasts of having sugars and proteins that are essential for the body's metabolic needs.
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Kaddu is also rich in fiber which is a great aid for proper digestion. ' The fiber content also helps people who have problems with their weight. ' Kaddu is a common ingredient for juices and other food intended for dieters and weight-watchers. ' Another great thing about fiber is that it makes people feel fuller longer. ' Fuller stomachs simply result to the curbing of one's appetite and so eating or drinking food items with kaddu is recommended by the experts.
3. Various other health benefits
Regular consumption of kaddu and kaddu-based food products are also said to result in a variety of health benefits. ' Those who are overweight and people with diabetes will benefit from kaddu as it helps speed up internal metabolism and aids in the body's sugar uptake to avoid fat conversion. ' People with high-blood pressure are also believed to benefit from kaddu's diuretic effects. ' Some people also consume kaddu in the treatment of various conditions like prostatitis and urinary tract disorders. ' Some even consume kaddu to help with sleeping problems.
Consumed as either a fruit or a vegetable, kaddu will provide various benefits to one's health because of its rich content. ' People may also have a choice between eating fresh kaddu and drinking juices made from this fruit.
Do you think the article can be improved? Share Your ExpertiseRead more about : fiber content, health, metabolism, vitamins
Written by : Erwin Z and updated on May 7, 2012


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text: montreal "Eh" Tu, Quebec? By Virginia Prescott • Jun 7, 2012 Prolonged protests over student tuition hikes came to a head late last month in Quebec, when more than 500 demonstrators were arrested in a single night. Protestors have twice paralyzed Montreal's subway system, and vandalized buildings. US coverage of the quebec protests has been scant.


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This is how you lead like a boss — and not a pretender
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Are you playing at being a boss, or are you being a leader?
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Brain.fm, a science-backed music platform wants to help you sleep, focus, or relax.
I had a bad habit of talking hiring managers' ears off for as long as they could tolerate me.
Are Australian organisations behind their global peers?
A wasted morning doesn't have to devolve into a worthless day.
Schools out forever.
The world of entrepreneurship is equipped with twists, turns and everything in between.
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These artists share their advice for a fulfilling, fruitful career.
Science educator and TV personality Bill Nye sat down with YouTube star Hannah Hart to talk about his love of science in Barilla's new web series.
The affordability of the tintype photo process allowed everyday carpenters and masons to have their portraits taken with their trusty saws and spades.
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Episode 245
Warren gives a thumbs down to Canadian tourists, Jordan gives the finger to a pair of hitchhikers, & Chris gives a hand to Lady Dynamite.
We get on the same stink cycle, this week on Horsetrack Hooligans.
Updates & Corrections
The movie with Joe Pesci where is a homeless man at Harvard is "With Honors"
That actor from Lady Dynamite that plays Maria's manager Bruce Ben-Bacharach is Fred Melamed.
Show Notes
Episode 244
This week it's an explosive expose on one of the most lurid aspects of rock music: bookkeeping. Hot off a successful fundraising campaign for their band, Warren and Jordan bore Chris to tears as they talk revised budgets, expense receipts & credit card user fees.
We can't hear of an avocado that is a person, this week on Horsetrack Hooligans.
Updates & Corrections
The hat Warren was thinking of was the Greek Fisherman's Hat.
Axhandle got his film title wrong. The film about East German police listening in to peoples lives is "The Lives of Others".
Show Notes
Oliver! – You've Got To Picket A Pocket Or Two
Episode 243
Warren get his head hunted, Jordan gives us a heads up on internet shopping, & Chris keeps his head on a swivel in bum town.
We're too focused on Saskatoon Berry, this week on Horsetrack Hooligans.
Updates & Corrections
The Revenant won the Academy Award for Best Director, Best Actor & Best Cinematography.
Show Notes
Abbotsford Police – Police Brutality Incident
Episode 242
He eats garbage! He murders teen age girls for pie! He doesn't want to know anything about sand people!
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Everybody's Bothan Around, this week on Horsetrack Hooligans.
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Show Notes
Episode 241
Hot Dog Updates! Bahn Mi Updates! Pie Updates!
All the food that's fit to print gets updated this week as professional tennis player Toren "Strangles Heartwater" Atkinson joins the chaps to talk Crocodile Sex, Nazi Planes and Chest Rocks.
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Show Notes
Episode 240
Warren has the stupidest nightmare, Jordan dreams of being an airplane & Chris fills the gaps with white noise.
The news is for stupid people, this week on Horsetrack Hooligans.
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Show Notes
The Thing (1982) – Grenade Scene
Episode 239
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ANZAC stands for Australian and New Zealand Army Corps so the 'C' stands for Corps.
The latest film by Stephen Chow is The Mermaid (2016). It is the highest grossing film of all time in China.
Show Notes
Way To Go You Movie! – Night Shift


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Ebony Steele's ex-husband called the show and talked about her ways and why they got a divorce. Hear what he had to say here!
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Escort ghia 1.8 zetec 1997 (R)
vinnyb76v replied to vinnyb76v's topic in Ford Escort Clubthanks for reply Mintalkin, here a few pics ,hopefully you can make them out , they are took through the openings with the ht leads out, Between 3rd and 4th spark plugs with what looks like blow holes around the screw between 1st and 2nd spark plugs
vinnyb76v posted a topic in Ford Escort Clubhi all, i own a escort 1.8 zetec 16v 1996-7. when i take disconnect the ht leads from the plugs and look through the openings there are two plugs in between the 1st and 2nd spark plug and also between the 3rd and 4th, i presume they are threaded due to the (star) socket needed. around them is quite a build of rust deposit with what looks like small blow holes in the rust. I am losing water and can`t find the source could it be that it is ecaping through these or are they plugs for the oil. thanks in advance ,vinny
vinnyb76v posted a topic in New Member IntroductionsHello to you all, my name is vinny,i live in grimsby england,im married with three children all boys. I own a ford escort ghia 1.8 zetec 1997 ®. Hopefully i can come of some use in this forum but don`t count on it :) as i hav`nt been driving long (only a couple of years),in fact this is my first car so i hav`nt any experience of whats under the bonnet so hopefully i can use your knowledge from time to time, so expect some silly questions :D .


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Part of the Canada Day celebrations on the boardwalk in Saint John, New Brunswick. Nice set from Acres and Acres with a guest appearance by Kyle of the Caravan, who played a set earlier in the day with Acres and Acres backing them up.
A little chatty as the crowd was distracted during this free show, but overall decent sound.
David Scholten - lead vocals, acoustic guitar
Kris Pope - vocals, electric & lap steel guitars
Jordi Comstock - vocals, drums, percussion
Ian M. Sherwood - bass


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Original Article
Optimal periods of night-time lighting in the sea cage culture of Pacific bluefin tuna, Thunnus orientalis, juvenile (Temminck and Schlegel)
Version of Record online: 2 NOV 2012
DOI: 10.1111/are.12059
© 2012 John Wiley & Sons Ltd
Aquaculture Research
Volume 45, Issue 7, pages 1109–1115, June 2014
Additional Information
How to Cite
Honryo, T., Okada, T., Kurata, M., Tamura, T. and Ishibashi, Y. (2014), Optimal periods of night-time lighting in the sea cage culture of Pacific bluefin tuna, Thunnus orientalis, juvenile (Temminck and Schlegel). Aquaculture Research, 45: 1109–1115. doi: 10.1111/are.12059
Publication History
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Bernie Sanders endorsed Hillary Clinton at the Democratic National Convention Monday night, but he also pledged to continue his fight to transform the US.
In his bid for the Republican presidential nomination, Donald Trump has played fast and loose with the complicated laws surrounding campaign finance and staffing practices. Here are just four examples of Trump's "creative accounting."
Mike Ludwig is an investigative reporter at Truthout and a contributor to the Truthout anthology, Who Do You Serve, Who Do You Protect? Follow him on Twitter: @ludwig_mike.


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This Command Post 6x4 Playhouse is great for inspiring hours of inventive role play and encouraging active outdoor play.
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