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HOUSTON -- It's early.
Well, not that early, but the Texas Rangers have the majors' longest current winning streak -- eight games -- and the biggest lead of all the first-place teams.
Texas has a 3½-game lead in the AL West thanks to its just-completed 8-1 road trip that ended with a scrappy 4-3 10-inning victory over the Houston Astros on Sunday.
The Rangers were in first place for 23 consecutive days in May until they lost their way, but now they've found themselves again.
Manager Ron Washington said the current win streak is not about the hitting, because we all know the Rangers can hit. It's pitching and defense that is getting this done.
The Rangers don't have what you'd call a top-flight starter, but what they do have is Colby Lewis. He's tied for 20th in the majors in wins (seven) and is 13th in strikeouts (90), but opponents are hitting just .187 against him, the lowest mark among all starters.
The closer is a kid named Neftali Feliz, who leads the AL in saves after getting his 19th on Sunday afternoon.
And speaking of Sunday afternoon, the Rangers didn't lead all day until Josh Hamilton's RBI single drove in Julio Borbon in the 10th. It was one of those scrappy games from the Rangers, who hung in there while starter C.J. Wilson struggled with his fastball before he found his command to control the Astros after the second inning.
The Rangers stayed within themselves after failing to get anything in the seventh, when they loaded the bases and Elvis Andrus bounced out to short to end the inning.
In the ninth, they tied it when the Astros pitched to Hamilton instead of walking him to face the smoking Justin Smoak.
By the way, Hamilton is hitting .474 this month. On the nine-game road trip, he had 20 hits.
"We're relaxed right now," Hamilton said. "We're having fun, and when you do that, things come together."
The Rangers could be making some upgrades to the roster. Nelson Cruz, who was hitting .327 in 32 games for the Rangers before a strained hamstring put him on the disabled list for the second time, is expected to return Tuesday.
Team president Nolan Ryan has talked about adding a "front-line starter." Washington said that as much as he likes his rotation, they could use another starter.
So imagine what the Rangers could become.
"I think we're an extremely dangerous team right now," Ian Kinsler said. "I think the league is starting to notice that our lineup is pretty thick and Cruz isn't even in there yet, and when he gets back in there that will add another huge bat. But I'm always for making the team better, and right now I love every single guy we got in this locker room and I wouldn't trade any of them for anything. But if we get a new guy I will feel the same way."
Wilson and several other players noted that this season is a long way from being over. Washington said you can only focus on the players on the roster, not those who might be acquired.
However, adding a Roy Oswalt or a Cliff Lee to the starting rotation would ease the pressure. The problem, of course, is the ownership situation. Major League Baseball is running the team from a financial standpoint, and it's uncertain whether more money can be added to the payroll. There is a bankruptcy court hearing July 9 that could settle everything, however.
"If we get anything else, it will be gravy, depending on who it is," Wilson said. "We have depth, so it's like if someone comes in and is going to be really good, it's going to make it easier on everybody else, especially the bullpen."


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These are films that I've seen over the years that I've either liked or loved, but A LOT of people…
The Sitter
2011 Directed by David Gordon Green
Worst. Babysitter. Ever.
Noah, is not your typical entertain-the-kids-no-matter-how-boring-it-is kind of sitter. He's reluctant to take a sitting gig; he'd rather, well, be doing anything else, especially if it involves slacking. When Noah is watching the neighbor's kid he gets a booty call from his girlfriend in the city. To hook up with her, Noah takes to the streets, but his urban adventure spins out of control as he finds himself on the run from a maniacal drug lord.
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ERROR: You seem to have arrived at the wrong page. If you're looking for the FUNNY fat babysitter movie, redirect here: letterboxd.com/film/uncle-buck/
If you are under the supervision of a mental health professional or have just been fed mashed banana, carry on.
It's not big, it's not clever and it most certainly isn't funny.
I don't want to call David Gordon Green a sellout *cough*he is a sellout*cough* but his recent journey into bland mainstream comedy is rather depressing. Where once he was compelled to make interesting independent character studies now we get comedies devoid of laughs. Jonah Hill proved he could actually be both funny and sort of endearing in 21 Jump Street but here he is back to familiar and unwelcome territory. The three kids, including Where the Wild Things Are's Max Records, do their best in roles that elicit few laughs which means Green relies on Sam Rockwell as a drug dealer to bring any real colour or interest to the film. Sadly, even he struggles with a broad and obvious script that goes for lowest common denominator targets.
I wish I had just re-watched Adventures in Babysitting.
I had a whole review going addressing how ridiculous/ludicrous/insane/bonkers/unbelievable it is that people will give comedies like Horrible Bosses and Bridesmaids pass/praise and then will dump all over a comedy like this. But, then firefox crashed and I lost all my eloquently written words. Thus, I will just write that The Sitter is much better than most comedies, and I like it.
The Sitter sits in the same vein of movies as some other movies with Jonah Hill. Although some of his comedies are incredibly funny, some are just plain dumb. This is sadly one of them. It's barely funny, and the story is not that interesting, but it was a way to pass the time at least. Would never watch it again.
This comedy has Sam Rockwell playing a drug dealer who stores cocaine in dinosaur eggs, and has a gang of bodybuilders who carry sledge hammers, how is this not your favourite comedy? Sure, the moments with the kids are kind of lame, and the mugshots in the credits are brutal, but the film runs only 80 minutes and has some big time laughs. As well, the film gives props to Gymkata and I Come in Peace, so it has that going for it to.
What would you do if you were charged with babysitting three really weird and obnoxious kids? Well, you should probably refrain from going the Jonah Hill route - as in taking them on a nightly car trip to get some blow for your girlfriend.
I'm not gonna spoil too much here, but let's just say that all hell breaks loose, as the pandemonious circumstances take one bad turn after another. Very random and over-the-top, there's not much of a plot to speak of, but it didn't really bother me that much as I had a good time throughout. Kind of like a spin-off with Hill's character in Superbad and almost as funny.
It may be short of a McLovin to…
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I'm probably the only person in America who loved this movie. Yes, its so stupid but so hilarious.
I was laughing at it, not with it. Yeah, that's what I'm going with.
Better than I expected but still a very shitty movie.
The intro is cool, some dialogues are cool (like the phone ringing one), the layer upon layer of loser life is cool, the drug dealer world is cool but very bothersome, the music usually sucks and there were serious storyline issues.
In other words, it pretty much sucked.
Do you think that Sam rockwell has just been acting out one continuous performance, and is just wandering onto film sets? At the end of his life/performance he should get one of those huge Academy Award statues they use to decorate the stage at the Oscars.
Oh, and this is a Photocopy, of a Photocopy, of a Photocopy of Uncle Buck.
"I let my haters be my motivators."
It's too bad Jonah Hill was already in a movie called Superbad, because it would have been an appropriately leading title for this one.
What I liked:
-Any time Sam Rockwell showed up on screen.
-the ultimate payoff for the firecracker running joke, even though it was really really silly.
-how they deal with the subplot involving Max Record's character
-whenever Jonah Hill is playing the genial straight man.
What I didn't like:
Pretty much anything else.
No where near being Jonah Hill's best work, but it did have some funny moments. I am surprised Sam Rockwell did this!
Though there are better comedies out there, I still laughed and still enjoyed this movie. Some scenes are really funny and the kids did a good job with the acting. I think the weakness in the movie was the villain...they tried to make him funny but it just didn't work that well. Still though, this movie will deliver a few good laughs.
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- Miss Florida 2017 stripped of crown days after win - US Weekly
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09 March 2008 at 2:19 PM
Nicole Kidman: Bump in the Road
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About this photo set: BUMP 'N RUN Nicole Kidman takes her tiny baby bump and goes running with her buff trainer in Los Angeles on Sunday. The 40-year-old expectant mom and country… Read More Here
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Welcome to St. Stan's!
We're celebrating our 110th Year of Grace, providing spiritual and intellectual formation for those in our care. In our pursuit of goodness, beauty, and truth through our academic studies, we encounter the Lord Jesus, who is Goodness, Beauty, and Truth in Person. To Him be glory for ever and ever!
Divine Mercy Series begins June 26
Meet and Greet for New and Old Families: July 20, 6-8 p.m.
Summer Reading Lists and Student Supply Lists


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Here's a quick look at Royce Ring, who was traded from the White Sox to the Mets as the main prospect in the package for Roberto Alomar:
Ring, 22, was drafted by the White Sox in the first round in 2002, out of San Diego State. He was the 18th player picked overall.
He pitched well in his pro debut, posting a 3.21 ERA in 24 games between the Arizona Rookie League and the full-season Carolina League, with a 31/11 K/BB in 28 innings. This year, pitching at Double-A Birmingham, Ring has a 2.52 ERA, 19 saves, and a 44/14 K/BB in 35.2 innings.
The 6-foot, 220-pound lefthander has an explosive fastball, clocked as high as 96 mph, though 91-93 readings are more usual. He has a sharp breaking ball that keeps left-handed hitters off-balance, and he has a changeup that's good enough to use against right-handers.
Although he is a southpaw, he does well enough against righties to be a regular closer, which is how he has been used so far. Think the Twins' Eddie Guardado with better peak velocity. Ring is aggressive and confident, other traits managers and coaches look for in a bullpen anchor.
Command is occasionally a problem for him, and he'll have to prove he can throw strikes consistently at higher levels. He's perhaps a half-year away from being ready to substantially help in the majors, although a rebuilding team like the Mets could push him to the Show more quickly than that.
Overall, Ring is one of the most promising relief prospects in the minors today.
John Sickels is the author of the 2003 Baseball Prospect Book, which can be ordered from his Web site, JohnSickels.com. His biography of Bob Feller will be published this fall by Brassey's. He lives in Lawrence, Kansas, with his wife, son, and two cats. You can send John questions or comments at firstname.lastname@example.com.


text: Yann Rougier Yann Rougier, M.D., has devoted his more-than-30-year career in medicine to studying the intersection of mind, body, nutrition, and the immune system, particularly as it applies to cancer and other degenerative diseases. He is a founding member of the Institute for Applied Neuronutrition and Neurosciences. He lives in France. Become a Fan × BECOME A FAN Get updates about Yann Rougier and recommended reads from Simon & Schuster. Plus, get a FREE eBook when you sign up! Email Address Free eBook available to NEW subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner.Offer expires in three months, unless otherwise indicated. See full terms and conditions. By clicking SIGN UP, I acknowledge that I have read and agreed to the Privacy Policy and the Terms of Use. Books by this Author Delta Medicine By Yann Rougier By Yann Rougier Delta Medicine A simple five-part program to awaken your self-healing potential at the cellular level • Gives your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis • Provides anti-stress and anti-fatigue breathing practices, color-coded food guides, detoxification plans for specific organs, relaxation techniques, and creative psychological exercises to remove any blocks to your will to heal • Explains how these methods are... Read more about this book Read more Get a FREE eBook when you join our mailing list. Plus, receive updates about Yann Rougier,recommended reads and more from Simon & Schuster. Email Address Free eBook available to NEW subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner.Offer expires in three months, unless otherwise indicated.See full terms and conditions and this month's choices.


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assured adjective (CONFIDENT)
› also self-assured showing skill and confidence:
an assured performance
assured adjective (CERTAIN)
Thesaurus: synonyms and related words
(Definition of "assured" from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
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Diabetes Health Center
Taking Care of Your Diabetes Every Day
In this article
Get Regular Exercise
Exercise is good for those with diabetes. Walking, swimming, dancing, riding a bicycle, playing baseball, and bowling are all good ways to exercise. You can even get exercise when you clean house or work in your garden. Exercise is especially good for people with diabetes because:
1. Exercise helps keep weight down.
2. Exercise helps insulin work better to lower blood sugar.
3. Exercise is good for your heart and lungs.
4. Exercise gives you more energy.
Before you begin exercising, talk with your doctor. Your doctor may check your heart and your feet to be sure you have no special problems. If you have high blood pressure or eye problems, some exercises like weight-lifting may not be safe. Your doctor or nurse will help you find safe exercises.
Try to exercise regularly. Exercise at five times a week for at least 30 to 45 minutes each time. If you have not exercised in a while, begin slowly. Start with five to 10 minutes, and then work up to more time.
If you haven't eaten for over an hour or if your blood sugar is less than 100-120, eat or drink something like an apple or a glass of milk before you exercise.
When you exercise, carry a snack with you in case of low blood sugar. Wear or carry an identification tag or card saying that you have diabetes.
Regular exercise such as walking and bicycling can help keep your blood sugar in a good range.
Action Steps...
If You Use Insulin
- Exercise after eating, not before.
- Test your blood sugar before, during, and after exercising. Don't exercise when your blood sugar is over 240.
- Avoid exercise right before you go to sleep, because it could cause low blood sugar during the night.
If You Don't Use Insulin
- See your doctor before starting an exercise program.
- Test your blood sugar before and after exercising if you take diabetes pills.
Take Your Diabetes Medicine Every Day
Insulin and diabetes pills and injections are the kinds of medicines used to lower blood sugar.
Today on WebMD
WebMD Special Sections
- Managing Diabetes, Insulin, and High Blood Sugar
- Your Child and Type 1 Diabetes
- Next-Level Fitness When You Have Diabetes
- Type 2 Diabetes: Learn How New Treatments Can Help You
- Live Better Daily With Diabetes
- 8 Snacks That Won't Spike Your Blood Sugar
- Living with Diabetes Assessment
- Diabetes: Keys to Better Daily Control
- Diabetes as You Age: Stay Active, Live Better
- Diabetes: Ready to Lower Your Blood Sugar?


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Fire Department Incident Safety Officer (Paperback)David W. Dodson
Paperback Published: 17/05/2007
- Not available
The best way to reduce firefighter injuries and deaths at incidents is the appointment of a well-prepared proactive Incident Safety Officer(ISO). This book primes aspiring and current Safety Officers to meet and exceed the specific job functions outlined in the 2007 Edition of NFPA 1521: Standard for Fire Department Safety Officer, as well as to aggressively pursue the operation of a highly efficient safety program. Extensively revised, the second edition of Fire Department Incident Safety Officer incorporates topics specifically focused on further developing and improving existing safety programs. Fundamental coverage of job functions for successful handling of incidents involving hazardous materials, technical rescue, wildland fire, and other disasters is accompanied by explanations of the critical skills required to be a proficient Safety Officer, including the processes of reading smoke, anticipating risk, predicting building collapse, and improving firefighter rehabilitation.
Publisher: Cengage Learning, Inc
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The Profane Exhibit
Written by The Cryptkeeper, October 11, 2013
Deep within the underbelly of Paris, there is a club which is the home of a secret, wicked society. At first it resembles an ordinary fetish or goth nightclub, but hidden within the cavernous building are many hidden rooms. One of which is known as "The Room of Souls," a private gathering place of the
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'The Woods' Is Actually the New 'Blair Witch' Sequel!
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text: The USDA has found salmonella on about a quarter of all cut-up chicken parts heading for supermarket shelves. It's a good reason to handle raw chicken carefully, wash your hands afterward, and cook the meat well. Sandor Weisz/Flickr hide caption toggle caption Sandor Weisz/Flickr The Salt USDA Imposes Stricter Limit On Salmonella Bacteria In Poultry Products February 4, 2016 The USDA says it will prevent 50,000 cases of illness each year. Skeptics say the agency needs to take a different approach to the salmonella problem because the current one has not worked very well. USDA Imposes Stricter Limit On Salmonella Bacteria In Poultry Products Listen · 2:44 2:44 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/465530128/465530129" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


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2 year old filly by Ford Every Stream (by Seeking the Gold) and out of Silver Trippi (by Trippi) She is a super nice filly with an athletic build Eligible…$5,000
2 year old filly by Ford Every Stream (by Seeking the Gold) and out of Private Foxx (by Lost Soldier) Nice filly that looks like a runner and ready to…$3,500
Lizzie is by Lost Soldier and out of Act Lively (by Lively One) Her first foal is a 2 yr old gelding by Ford Every Stream (by Seeking the Gold) - he has…$5,000
Luna is a 22year old, 13.3 hh mare with a lot of brio. She is extremely well trained that anyone can ride, as long as that quick paso step doesn't bother…$1,000
'Peppy's Classy Chic' aka Classy is an 8 yr old mare. You can view her papers on all breed registry. She is well bred and very well trained, good with…$5,000
This mare loves her babies. She throws nice foals. She is exposed to black & white stallion for 2017 foal. She has a black filly foal who will be weaned…$750
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**SALE PENDING** 2016 AQHA WA Classic Batman (pending) is a chestnut colt, with a few white hairs on his forehead, by Classicwatchquickson, who has his…$1,250


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Bradley University Peoria, Il
Thanks for viewing my profile. I am a certified elementary school teacher. I am registered with Peoria County and Tazewell County Regional Office of Education. My background check is on file.
I currently work for District 150 as a 1st Grade Teacher. I used to teach Reading Intervention at district. The past three years I have tutored after school as NCLB coordinator in reading with small groups K-8. My students I worked with range from kindergarten through eighth grade. My middle school endorsements are social studies and language arts.
I have worked with students for 24 years. For twenty-two years I worked with preschool children. My work also includes working with special needs children including children with ADD and ADHD and Fragile X. I am an avid tennis player and have coached baseball and basketball teams at local clubs. I have also served on the school board. My experience not only comes from classes but from real life experiences. Thanks for viewing my profile. I am a certified elementary school teacher. I am registered with Peoria County and Tazewell County Regional Office of Education. My background check is on file.
I currently work for District 150 as a 1st Grade Teacher. I used to teach … Read more
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I am a certified teacher in the state of Illinois. I have a degree in Elementary Education. I also have an endorsement in social studies and language art in middle school. I currently work as a Reading Interventionist for District 150. My classes are small with an average of four to six students. My students range from kindergarten to eighth grade. I am registered at the Regional Office of Education in Tazewell and Peoria County.
I taught reading interventions for three years for students kindergarten through 8th. We taught with a program called 95%. It was all about phonological awareness. We also taught Heggerty, which is another program for teaching phonological awareness. There is a test that we used to see what level the student was at for the 95%. For example, first level is sounds, next is nonsense words and it continues with cvc and long vowels, etc.
Elementary Tutor Specializing in 1st grade and K-8 Reading


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House Republicans Unveil Three-Week Budget Plan Amid Impasse
House Republicans proposed a stopgap budget measure to fund the government until April 8 while lawmakers try to work out their differences on spending for the rest of the fiscal year. The Senate's Democratic leader said he supports the plan.
The bill would cut about $6 billion in spending, in part by ending or reducing funds for 25 programs. Most of those changes have been endorsed by President Barack Obama or Senate Democrats. About $2.6 billion of the reduction would be made by rescinding unspent funds for lawmakers' pet projects.
"While short-term funding measures are not the preferable way to fund the government, we must maintain critical programs and services for the American people until Congress comes to a final, long-term agreement," said House Appropriations Committee Chairman Hal Rogers, a Kentucky Republican. "A government shutdown is not an option."
Senate Majority Leader Harry Reid, a Nevada Democrat, endorsed the legislation, saying in a statement he is "glad we were able to come to an agreement with Republicans" on cuts "already proposed by Democrats."
The bill, to be put to a vote next week, would replace the current funding measure that expires March 18. It would be the sixth stopgap measure since the fiscal year began Oct. 1. By cutting $2 billion per week, it would keep Republicans on track to cut $61 billion this year.
Senate Votes
Democrats and Republicans remain far apart on how to fund the government through September. Lawmakers are arguing over which side should make the next move after a House-approved plan to cut $61 billion and a Democratic alternative were defeated this week in the Senate.
Democrats said it's up to House Republicans to show flexibility after the Senate made clear their plan wasn't viable in that chamber.
"We're looking for a counteroffer," Representative Steny Hoyer of Maryland, the second-ranking Democrat, said today.
"Are you prepared to move?" Hoyer asked Majority Leader Eric Cantor on the House floor. "I'm asking you and I can't get an answer and you apparently are not going to make a counteroffer."
Cantor said it's up to Senate Democrats to produce a budget-cutting plan that can clear the chamber that could provide the basis of negotiations with the House.
"There is really no offer on the table that is valid because it can't pass the Senate," said Cantor of Virginia. "What is the Democratic Senate's offer?"
'Political Bickering'
Obama today urged lawmakers to work out a deal, saying the public expects them to "stop with the political bickering." He said, "We can't keep on running the government on two-week extensions. That's irresponsible."
"The notion that we can't get resolved last year's budget in a sensible way with serious but prudent spending cuts, I think, defies common sense," Obama said. "It shouldn't be that complicated."
The short-term measure introduced today would rescind funding set aside to implement a greenhouse gas "cap and trade" program that was never enacted, unspent funding to fight wildfires as well as a little-used steel loan program, among other changes.
Senator John McCain, an Arizona Republican, said he will attempt to amend the new short-term proposal to fund the Pentagon for the rest of the year.
"We can't subject our nation's national security to a two-week by two-week process," McCain said. "It is not the way the Defense Department can function and this nation can defend itself and its vital security interests."


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DISRUPTu! Episode #8 – Funeral Home FAQ Videos, Time Management and Why Potatoes
On this episode I answer questions about funeral homes doing FAQ videos, how to manage time and why I do a show with potatoes.
Perth pair's Guinness Book of Records bid for fastest coffin on wheels
Allan Brand and Arthur Middleton have spent months combining a cast iron casket with a souped-up engine from an old Rover. They now hope their "Grim Ripper" car can set a new Guinness World Record for the fastest motorised coffin.
DISRUPT Media Helps Vander Plaat-Vermeulen Address "Identity Crisis"
Seeking a way to help differentiate itself from other funeral homes in the area, Vander Plaat-Vermeulen Memorial Home has selected DISRUPT Media to coordinate its social media strategy and content management. Using their proprietary FUNERAL Social Design Process, DISRUPT Media is helping Vander Plaat-Vermeulen to not only raise awareness for the firm, but to help distinguish the funeral home from the other firms in New Jersey that have the word, Vander-Plaat, in their name.
FrontRunner Set to Officially Launch Wyland TributeArt at the 2016 ICCFA Convention & Expo in New Orleans
TributeArt Inc will launch an exclusive line of fine art bronze Tribute Sculptures by world-renowned marine life artist Wyland at the International Cemetery, Cremation and Funeral Association (ICCFA) annual convention, April 13-16, in New Orleans. The new line of finely crafted, individually made memorials embody the timeless spirit of Wyland's majestic marine life with the same attention to detail and soaring quality of the artist's finest gallery works.
Decomposing Bodies Power Ethereal Cemetery Lanterns
What happens to you after death? We expect that our loved ones will grieve, someone will say consoling words to our family and friends, and perhaps there will be a party with fond toasts to our memory. But what becomes of our remains?
Facebook is Growing an Unstoppable Digital Graveyard
Many Facebook profiles announce their owners have passed; they are "memorialised". The profile is emblazoned with the word "remembering", and they stop appearing in public spaces, like People You May Know or birthday reminders.
But not all Facebook users who have passed away are memorialised.
Selected Independent Funeral Homes Announces New Officers for 2017
DEERFIELD, Ill. — March 15, 2016 —Selected Independent Funeral Homes has announced the election of new Officers to lead the world's largest and oldest association of independently-owned funeral homes. Selected's Board of Directors elected the new Officers who will be installed later this year at the 98th Annual Meeting, Sept. 14-17 at the Grand Floridian Resort and Spa at Walt Disney World in Orlando.
What Funeral Directors Can Learn From Dining Out
Recently, I was at one of my favorite restaurants when I started thinking about why I like that restaurant so much. The food is delicious, but that's not it; I love the way they take care of me. They know my wife gets chilly, so they seat us away from the door. They point us toward dishes my children will eat. It's also a place I trust to bring business associates because they treat my guests with the same care.
11 Hilarious Misconceptions About The Funeral Industry
If I had a nickel for every time someone assumed something hilariously awful about the funeral profession, I'd be swimming in a pool of money with a top shelf margarita in my hand.
Funeral Solutions Group appoints Jason Truesdell as President / CEO
Funeral Solutions Group announces the appointment of Jason Truesdell to the role of President / CEO. Jason brings with him extensive experience in the death care technology sector as the former President of FrontRunner Professional.


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Government watchdogs are celebrating this month the 40th anniversary of the Kentucky Open Records Act. It has withstood the test of time as an indispensable tool for a variety of individuals and interest groups seeking to hold public officials accountable.
In the wake of the largest mass shooting in U.S. history, the BBB Serving Central Florida and the BBB Wise Giving Alliance, the national charity monitoring arm of the Better Business Bureau, caution donors about potential red flags in fund raising to help Orlando victims and their families, and to be aware of the different circumstances that often emerge in tragedy-related philanthropy.
See the latest scams in BBB's June 2016 Hot Topics
Just a few words of encouragement as you embark upon the next chapter of you. This is such an exciting time in your life!
Some of you will leave home for college, some will move out on your own. And some will be smart and stay home a little longer!
No matter what you do on your journey to become you, don't forget to remember your childhood innocence and sense of wonder!
As Bullitt County receives over $123 million in road project funding in the next six years, including the $25 million in federal revenue for the new I-65 interchange between Highway 480 and Highway 245, it is time to thank all of those who were involved in the long, hard, and complicated process of obtaining that funding.
I want to thank my House counterparts, Representatives Russell Webber, James Tipton, and Linda Belcher for their hard work, but there are others who should be equally praised for their dedication.
LOUISVILLE - More than 38 million Americans are expected to travel this Memorial Day weekend, and many will bring their pets along with them. If you're planning to hit the road with your furry friend, doctors from BluePearl Veterinary Partners are offering tips for keeping your pet safe during the journey.
One of the most important things to remember is to never leave pets unattended in a car, even with the windows cracked. If it's 85 degrees outside, the temperature inside a car can rocket to 120 degrees in a matter of minutes.
FRANKFORT -- Retirement may be the farthest thing from your mind when you're still in school, but now is the time to start thinking about it. In fact, the farther away it is, the better off you may be, according to the Kentucky Higher Education Assistance Authority (KHEAA).
For decades, U.S. citizens have depended on Social Security for much of their retirement income. However, Social Security benefits for younger workers are not guaranteed.
We want to give a special thanks to all the businesses that donated to the Roby Elementary Spring Auction:
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The Pioneer News Online is your source for local news, sports, events and information in Bullitt County and Shepherdsville, KY, and the surrounding area.


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Nicola Bellé is assistant professor in the Department of Policy Analysis and Public Management at Bocconi University in Milan, Italy. His research focuses on work motivation, leadership, and employee attitudes. E-mail: email@example.com
Why Helping Others Is a Path to Success
Version of Record online: 6 JUN 2013
DOI: 10.1111/puar.12087
© 2013 by The American Society for Public Administration
Public Administration Review
Volume 73, Issue 4, pages 661–663, July/August 2013
Additional Information
How to Cite
Bellé, N. (2013), Why Helping Others Is a Path to Success. Public Administration Review, 73: 661–663. doi: 10.1111/puar.12087
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- Issue online: 5 JUL 2013
- Version of Record online: 6 JUN 2013
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Record Hop CD Release Party
As South by Southwest approached earlier this month, the folks in Denton-based rock quartet Record Hop faced quite the predicament: Would their soon-to-be-released self-titled album be shipped to them in time to be distributed during the band's showcase? The band was supposed to receive each element of the packaging—discs included—just one day before it was set to head down to Austin.
But just more than a week before that hopeful arrival date, there had been no formal confirmation sent to the band that all would work out OK on their receiving end. A lot was up in the air—enough, at least, for guitarist Scott Porter to offer up a cryptic, fearful "God, I hope so," when we asked him if he thought the band would get their discs on time.
Well, lucky for Record Hop, all worked out. The band played its SXSW showcase with a box full of discs in tow. Now, post-festival, the band is having its formal hometown release party.
With a fuzzy, post-grunge sound backing guitarist Ashley Cromeens' enviable angst-filled vocals, Record Hop's disc may be one of the must-have local discs of the year. And considering that this show at Dan's Silverleaf finds the members of Record Hop playing at what is well-known to be both their favorite drinking hole and their sometime rehearsal space, this concert offers audiences the chance to see a well-practiced band perform in way too comfortable a setting than any band has a right to play. Consider the fourth wall breached for this set.
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Chilled Out,
Flagler Beach is free of the typical hi-rises and chain hotel and restaurants.
Located on the Northeast Coast of Florida, Palm Coast and the Flagler Beaches is 31 miles south of St. Augustine and 24 miles north of Daytona Beach. This unique destination offers over 19 miles of uncrowded coquina sand beaches with plenty of room for beach sports, surf fishing or just relaxing in the sun. The vibe is low-key and laid-back. You are more likely to see dolphins and loggerhead turtles then rowdy spring breakers. This community is comfortable with its down-home, non-pretentious spirit. Beaches are pet friendly and free of the typical hi-rises and chain hotels and restaurants. Low-priced admission to attractions, inexpensive oceanview dining and accommodations make a moderately priced family vacation a reality.
Nature lovers have over 45 parks and preserves to choose from for hiking, biking, and birding. Three of the parks are Florida State Parks and six are part of the Great Florida Birding Trail with over 400 species of birds registered in the County. Water abounds for offshore fishing to backwater paddling all separated by the historic St. Johns River and Intracoastal Waterway.
Palm Coast and the Flagler Beaches is a golfer's paradise with a variety of fantastic golf courses designed by masters of the game. From Palmer, Watson, and Nicklaus we have slope ratings that are fit for champions and a variety of golf landscapes with Oceanside links playing directly on the Atlantic to those with vistas of inland marshes, fresh water lakes and maritime woodlands.
With the reminiscence of Old Florida, Palm Coast and the Flagler Beaches holds its own as a Floridian treasure.
Flagler County Chamber of Commerce 20 Airport Road, Suite C Palm Coast, FL 32164
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Is clumping litter safe for cats?
Part of having a cat in your life means dealing with the litter box. Nowadays, many cat owners appreciate the convenience of clumping cat litter, which makes it easy to scoop both solid and liquid waste from your cat's litter box. The obvious advantage is that the litter box smells fresh for longer, reducing the frequency of completely changing out and replacing the litter. However, if you have young kittens, you might be unaware of a possible danger that clumping litter poses.
The safety of clumping litter is a controversial topic. While there is nothing in the scientific literature documenting the health hazards to cats of clumping litter, there are many anecdotal reports from pet owners relating problems their own cats have had that the pet guardian relates to the use of clumping litter. Clumping litters usually contain sodium bentonite, which is a natural clay. Even though sodium bentonite is considered to be an inert, non-toxic substance, many clumping litters form very hard, cement-like clumps which are not safe to be flushed as they may clog the plumbing in your home. Another characteristic of sodium bentonite is that it expands many times when it comes into contact with water.
Young kittens are naturally curious and are more likely to try to taste-test litter than are adult cats. Kittens are also messier than adult cats and more likely to get litter stuck to their fur and paws, which they subsequently ingest upon grooming. It's not hard to see how ingestion of clumping litter could cause intestinal distress or blockages in small kittens. The ASPCA notes that "…while there has been no proof to claims of problems in scientific literature, caretakers may wish to delay introducing kittens to clumping litter until 3 to 4 months of age."
In the absence of scientific documentation regarding the safety of clumping cat litter, pet parents must decide for themselves whether or not to use clumping litters. It may be prudent reserve the use of clumping cat litters to adult cats and older kittens that are less likely to ingest the litter. You can also consider use of a system such as the Tidy Cat Breeze cat litter system, which uses non-clumping, non-tracking, dust-free large clay pellets which don't cling to your cat's paws or fur.
What are your thoughts on clumping cat litter?
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I have been fostering kittens since 2002 and I have heard this many many times, but as you say in the article it hasn't ever been an issue. I've never had it happen, never talked to anyone who had it happen, never heard of anyone who has heard of it happening. It is all speculation. Although I do watch every kitten eat litter before they start eating food.
However, I did read a story from a vet who was actually rather shocked that it happened to a beagel who ate cat poop directly out of the litter box. But he said he didn't think it was possible. The blog post said it wasn't something that happens.
That being said, unless I have orphaned kittens who are being bottle fed, I use scoopable litter. I only use clay on those is because they are so messy they end up with cement shoes because they walk through the food as well their urine and it causes them to have a number of baths.
I currently have a litter of kittens that have two boxes, one with scoopable and one with clay, and they avoid the clay. Occasionally they pee in it, but they strongly prefer the texture of scoopable.
I am concerned about the scents and the chemicals added to cat litter to mask odors. Cats are very sensitive to smells, and their bodies have a hard time getting rid of toxins. The only reasons for those is to appease owners who don't scoop as often as they should. ( just like dry food is harmful for cats but is made for the convenience of owners)


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The gay marriage decisions & the gay marriage debate
I find it a somewhat delicious irony that on the day the Supreme Court hands down its gay marriage decisions, a day I had planned on blogging about the debate on gay marriage. But, I had been planning that before knowing that on the actual day, I would be more focused on writing the first chapter of the second part of my epic.
I have long thought the debate on this important issue, this fundamental social institution, has long been particularly lame. And from reading my Facebook feed, see that it has become ever more so, with all too many (but fortunately not all) treating the decisions not so much as constitutional interpretation and social policy, but as personal validation — as if they needed some government body to decide the "right" way so they can feel recognized. But, that feeling of approval will fade.
That said, I have seen two statements on Facebook which do get at the meeting of the decision, from people on opposite sides of the political aisle. And I'm sure that in due course, I will discover some thoughtful blog posts and editorials. But, for now, while I have much to say about marriage, my mind is on my book. At the end of May, I finished the first draft of the first part of the book (over 150,000 words) and spent the better part of this month revising it, having intended today to print out the whole thing and take it to a printer (so I can share it with friends). (As I begin serious work on the second part.)
So, let me offer the meaningful Facebook post for your consideration. My friend Harmeet Dhillon (my predecessor as president of the U-VA Federalist Society) offered this on the standing issue which served to overturn Prop 8:
As a political law practitioner, the broader implication of today's Prop 8 ruling is 1) a narrow interpretation of standing and 2) apparently there is no recourse by the citizens if their elected constitutional officers (here, the Attorney General) simply refuses to enforce a law passed by the majority of voters. The former is likely an artifice of the Court trying to dodge a merits decision on a very controversial issue, but the latter severely undercuts the power of the citizen-sponsored proposition in California, regardless of subject matter or what political persuasion is affected. A sobering reminder that your vote on propositions sort of matters sometimes, while your vote on who is the Attorney General matters a whole lot. And not enough of you vote!
Our left-of-center reader Rob Tisinai gets that state recognition of marriage is about more than just "rights": (more…)


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Comment In Canada snow trademarks you (Score 1) 412
Take that soviets. Oh and does this mean I can trademark the word "God"? If so I am happy. Otherwise I am going to continue the refrain that our society has officially jumped the shark.
Nondeterminism means never having to say you are wrong.


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Christian/Patriot/Libertarian-Socialist and I support: AFL-CIO & IWW & ACLU & Occupy & Declaration Of Independence & Constitution #union #iww #WIUnion #occupy
1339 days ago
#union #iww #ows #p2 #tlot #tcot
Occupy Sandy: Disaster Relief With a Side of Solidarity
It's 2 PM on Veterans Day, and the lobby of the Ocean Village high-rise in the Far Rockaways is pitch-black. Guided by guards with flashlights, new Occupy Sandy volunteers stumble through an iron door into a bunker-like community room full of supplies. Ocean Village tenants aren't allowed into the supply room, and volunteers must do their best to fill orders (batteries and deodorant, for instance, run out quickly).
The low-income residents have been without power, heat or water for over two weeks, and many are at their wits' end. Vanita Wheeler, an asthmatic, struggles to go up and down 17 flights of stairs, a...
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Answers (1)
3 Aug 2009
If the tablet was a reminder pill throw it away. You do not need back-up protection.
If you miss one "active" pill, take two pills on the day that you remember. Then take one pill per day for the rest of the pack. If it was the first active tablet of your packet that you missed you will need to use back-up protection for 7 days.
If you are still unsure you should contact your health professional.
For more information see:https://www.drugs.com/mtm/mononessa.html
That's just the same thing that is listed in my booklet. I was asking "what if i 'think' I forgot a pill but was unsure if I did or not. My days have been running into each other so I can't be 100% sure if I took it or forgot it. But thanks anyhow suzanne66. have a great day!
Further Information
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When I take my first Mononessa pill, how long will it take to be effective?
I have read different things on different websites. Am I protected a couple days after I begin taking Mononessa, or a week, or a month?
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Mononessa - What is considered missing a pill ?
I've been taking mononessa everyday at 12. Today I took it at 211. Do I need to double up ?
2 answers • 20 May 2013
I missed two days on my MonoNessa pill but NOT two days in a row?
I had intercourse twice in one day, and forgot to take my pill that day and a few days before that. Would I get pregnant from that? Please help! And ...
1 answer • 23 Apr 2014
I've taken mononessa for 3 months. I forgot to take 3 pills in a row. I am now on the 3 green pill?
... and haven't started my period. Is this normal when you miss pills?
2 answers • 6 Jun 2014
I take mononessa. What is going on with my body?
I take mononessa. I'm on the last week of my active pills and My schedule was thrown off this week. I took one pill a day late and forgot the ...
1 answer • 13 Aug 2014


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On July 20, 2016 in Capitol Heights, MD, Daiqúan, age 17, died after a tragic pedestrian accident. He was a former student of Central High School and an anointed musician. He was a prolific drummer and a skilled keyboard player in several neighborhood churches.
Daiqúan is survived by his mother Reverend Maryom "Precious" Fox and his father Anthony L. Fox, and a host of other family members and friends.
Audrey Cecelia Lucas was born in Mount Jackson, Virginia, on September 24, 1928. She was the oldest child and only daughter of the late Thomas Franklin Mayberry and the late Mary Green Mayberry.
Audrey initially attended school in Mount Jackson, and continued her education in Harper's Ferry, West Virginia. She graduated from Washington, DC's Dunbar High School in 1946. Audrey became a music major at Howard University after high school, but...
Brenda Ann Chube was called from this life into the arms of her heavenly Father on
Tuesday, July 12, 2016, surrounded by loved ones. Brenda was born in Convent,
Louisiana on May 3, 1948 to the late James Joseph and Victoria Ferdinand Jackson. Her
early years were spent in Convent until she moved to New Orleans, where she was
lovingly raised by her devoted Godparents, her uncle, Claudell St. Julien and her aunt,
the late Hazel St. Julien,...
Quietly and peacefully on Saturday July 9, 2016 George Alfred Byrd, Jr. departed this earthly life at the Gilchrest Hospice facility after a lengthy illness. George was born in Washington DC on April 23.1933 to the late George A. Sr. and Helen C. Byrd.
George or Junior as he was known to his siblings was the eldest brother of Carlton O. and Norman, T. Joann, Beverley C. and Melvin R. (deceased).
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Network Coding in Bi-Directed and Peer-to-Peer Networks
Network coding has been shown to help achieve optimal throughput in directed networks with known link capacities. However, as real-world networks in the Internet are bi-directed in nature, it is important to investigate theoretical and practical advantages of network coding in more realistic bi-directed and Peer-To-Peer (P2P) network settings. In this paper, the authors begin with a discussion of the fundamental limitations of network coding in improving routing throughput and cost in the classic undirected network model. A finite bound of 2 is proved for a single communication session. They then extend the discussions to bi-directed Internet-like networks and to the case of multiple communication sessions.


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They're coming out of the wood work. lol
Blue Skies
Speaking of Wood,
I hope you have enough wood to keep a fire burning during during the 3 days of darkness. This will be the torch that illuminates the long dark night.
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I do know this..the fires are about to be lit. There were piles everywhere waiting to be giant bonfires of the gathered up dead and useless branches. They are all gathered.
The hour is late. Just As a thief.
" I will shake off these ants biting the earth..just as a dog shakes off his fleas."
come to think of it..these sounds the earth is making sounds just like the blast of God's nostrils.
By the blast of God they perish, and by the breath of his nostrils are they consumed.
Job 4:9
"Those who are at peace in their hearts already are in the Great Shelter of life."
I met the cleaning crew (angels) on standby who will be cleaning up the earth mess, the crimes against humanity.
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13 Important Elements To Look For In Every Staged Shooting Event
Gestapo In The USA: FCC Intimidates Press and Kills Free Speech at 5G Rollout
Democratic National Convention in Philly Is Not What We're Told About in the Media
Federal Judge Rules Hidden Microphones in Public Do Not Violate Constitution
Deutsche Bank's net income plummets
Sanders Supporters Walk Out Of Democratic Convention
Black Protesters at DNC SHOUTS: "Don't Vote For Hillary, She's Killing Black People"
Hillary Clinton will nominate justices to the Supreme Court who are prepared to overturn Citizens United."
Day After Clinton Cash Film's Go Worldwide, CEO Forced To Step Down
Ancient 'toilet paper' proves that Silk Road travelers spread parasites as they traveled
Sheriff David Clarke Says the DNC 'Seems to Be About Embracing Criminality'
Why News Junkies Are So Glum About Politics, Economics, and Everything Else
Here's What Happened When Democrats Recited 'The Pledge Of Allegiance' At The DNC
Superhuman Tech? Most Fear Worst..
Wikileaks Proves Primary Was Rigged: DNC Undermined Democracy
WIKILEAKS JULIAN ASSANGE Says He Has NEW Emails That Should Indict Hillary…And Why He's A Trump Fan
Undercover Video: Hillary Clinton Delegate Explains Her Deceptive Propaganda to Ban Guns
Is State Dept. Is Protecting Hillary Rotten Clinton's Presidential Bid?
Robots, drones fill police ranks
Companies around globe packing earth orbit with satellites to meet communications demands
Rise of black nationalist groups
Report: Mr. Robot's one-time only VR experience will return next week
'Kill More Cops' Graffiti Mural Appears on Freeway
DNC erects four-mile eight-foot tall fence around Philly convention site
Should the Postal Service Handle Your Loans as Well as Your Mail? Elizabeth Warren Thinks So.
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Category:Huguenot Cemetery
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Curtis Mayfield was an soul, funk, and R&B singer songwriter and producer. With hits like "It's all Right" and "Superfly" Mayfield was inducted into Rock and Roll Hall of Fame. He has influenced a number of artist from hip hop to pop, and is credited to have defined the 1960's Chicago sound.
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Dr. Cathy Hughes Honored By The Great Blacks In Wax Museum In Baltimore
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2 Reviews
Hi! This looks great and is currently in my oven, so I'll add stars after trying. I subbed 1/2 a cornbread recipe for the crust and poultry seasoning for the cumin and nutmeg.
There are 2 discrepancies which I have noticed:
1. What flour? Step 5 calls for adding flour which is not in the ingredient list.
2. When do we add the onions? With the broccoli? (I actually cooked them but missed adding them, so will try it next time.)
Looks like a great recipe, just needs some editing!
Thank you!
Tried it! Delicious!!! Five Stars!!!
Excellent and easy! This was the first time I had ever made a quiche....Yummy!!! Thank you Laurelelise94!


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How to Build a Girl Hardcover – 3 Jul 2014
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Product Description
"spirited coming of age novel romps from strength to strength…I'm a Moran fan" (Lionel Shriver The Times)
"rude, big-hearted, wise-cracking novel" (Christina Patterson The Sunday Times)
"a Portnoy's Complaint for girls… when I see this book described as "laugh-out-loud funny" I feel affronted; it could make you laugh out loud with one hand tied behind its back, while wanking itself off to fantasies of Satan. Laughing out loud is just the start" (Zoe Williams The Guardian)
"an entertaining read, with Moran in fine voice – hilarious, wild, imaginative and highly valuable…Moran is in danger of becoming to female masturbation what Keats was to Nightingales…" (Barbara Ellen The Observer)
"Moran also writes brilliantly about music, and especially about what music can do. She carries Johanna through this novel with incredible verve, extravagant candour, and a lot of heart. Johanna is … a wonderful heroine. A heroine who cares, who bravely sallies forth and makes things happen, who gives of herself, who is refreshingly unashamed. She's so confident, it's glorious" (The Independent on Sunday)
Book Description
The number 1 Sunday Times bestseller, the debut grown-up novel from Caitlin Moran, bestselling author of How To Be A Woman…See all Product Description
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Customer Reviews
Top Customer Reviews
Moran is a very funny writer, but please. Also all the reviews calling it a "debut novel"? Come on, she's been writing books for decades. She is essentially the female Kingsley Amis: you get the same entertaining, but far too familiar book again, and again, and again. How many home schooled working class 90s teens from Wolverhampton do we need to hear about for her to acknowledge, we got the point?
This seems to be written for adults who want to read the YA fiction they wish they had in the 90s instead of real books. OK for all that but I expected more. Moran has a lot of talent. Here's hoping someone pushes her to write about something other than herself next time.
It's almost as if she went through all the discarded notes/entries for HTBAW and used them here. Lazy, unconvincing and - at times - a bit sexist.
Couldn't she have at least have changed the story location from Wolverhampton? I'm amazed the editor didn't demand this.
It seems to me that Moran lazily rushed out a book based on her own life which she has already written about rather than use her imagination to come up with a new story and littered it with vulgar scenes in order to be 'controversial' and 'shocking'. Perhaps she should stick to non-fiction. I can relate to that and it and has had me in tears both with laughter and anguish.
I cannot recommend this book but I strongly recommend you buy How to be a Woman instead as that is a book that truly touches the heart and changes how you feel about being a woman.
This book really doesn't have much in the way of a plot, and I suspect it would never have been published if written by a lesser-known author. At times, the writing felt forced. I read that Caitlin really struggled to write this book, needing lots of encouragement and intervention from her publishers, and I suspect it's because she's already written extensively about the subject matter and had nothing new to say. How much can you milk the experience of being being poor/living in a big family before people get bored? Well, I'm bored. And this book came across as a cynical money-making effort rather than a work of true creativity.
If you haven't already read it, I recommend the excellent 'How to be a woman' instead. If you have already read it, don't bother with this 'new' book, which is truly nothing new.
Moran is a good writer, stylistically you cannot fault her, but her subject matter has now officially not just worn thin, but completely and utterly worn through. Despite the disclaimer at the beginning, this is really just a warming-over of her own story, already well and truly milked in How to be a Woman and squeezed even further dry by her columns.
The only thing that I can see is different between her own life is the number of siblings. As is well documented, Moran is one of eight, in this novel there are "only" five children, with the youngest twins. Mercifully, this lets the reader off of her regular entrenched proselytising about the welfare state and her belief that having almost a football team of children when you have no hope at all of financially supporting them at all is some kind of noble enterprise.
Most worrying of all is the ending; it is left quite open, with the heroine's move to London. I have a feeling that this is not the last we'll hear of Dolly Wilde.
Water finds its level; Moran is unlikely to rise any furhter than this until she finds some new subject matter. Even enfants terribles all need to grow up some day.
Most Recent Customer Reviews
Cover was damaged and the spine was coming loose, but the pages weren't damaged so still fine to read.Published 1 month ago by Billie
I had this book recommended to me but I was a bit wary after reading the reviews. Needless to say I thoroughly enjoyed it and glad I bought it! Read morePublished 1 month ago by Samantha
I can completely see why this book is a bestseller, it is wonderful. It follows Johanna Morrigan as she comes of age in the early nineties and invents and then reinvents herself. Read morePublished 1 month ago by Sarah Tipper
I am a fan of Caitlyn and this didn't disappoint. Witty, honest and relatable, I found this a great read.Published 1 month ago by Miss H L Moore
Really funny book. I can relate to her and some of the issues she writes about in the book as a young girl growing up in northern England! Easy to read and couldn't put it down.Published 1 month ago by alyson oliver
Caitlin is an excellent writer. Really amusing account of her early years.Published 2 months ago by Paul R
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Stuffed Mushrooms With Feta
Total Time
Prep 10 mins
Cook 20 mins
I found this recipe on another website, www.freshinthekitchen.co.nz. This recipe is a winner in my household. Seriously delicious. Served with steamed Kale, rice and Spicy Glazed Sweet Onions. A most enjoyable meal.
Ingredients Nutrition
- 10 -12 mixed mushrooms, I used Portabello
- 1 tablespoon butter
- 1 garlic clove, finely chopped
- 2 green chilies, finely diced
- 1 shallot, finely diced (or 1/2 small onion)
- 150 g feta, chop into very small pieces
- 1⁄4 cup parmesan cheese, grated
- 1⁄4 teaspoon black pepper, cracked
- 1⁄2 teaspoon cayenne pepper
- Heat oven to 180 degrees.
- Wipe mushrooms with a damp cloth and carefully scoop out the stems.
- Finely chop the mushroom stems.
- Heat butter in a frying pan over a medium heat and fry the garlic, shallot, mushroom stems and chillies until all juice has evaporated. About 7 minutes.
- Transfer to a medium sized bowl and let cool for a few minutes.
- Mix in feta, then add Parmesan, pepper and cayenne pepper, stirring well to combine.
- Fill each mushroom cap with the stuffing and place on a baking tray lined with baking paper.
- Bake 20 minutes.
Most Helpful
I've made this recipe several times, and they are simply perfect!
I use finely diced onion instead of the chives, minced garlic and chilli paste to save time.
Recently I was craving these but had no Feta. I used a low fat tasty cheese, and they were amazing!
Yum!
What a fabulous recipe. Made it as written with portobello mushrooms, and wish I'd doubled it. Served as a side dish for a lamb roast with asparagus and Buttermilk Mashed Potatoes With Country Mustard. Totally delicious, totally easy-to-make, totally perfect. Will make and enjoy this often. Thanks so much for posting.
What a great idea for stuffed mushrooms! These were very enjoyable, with such a unique twist on the filling. Thanks for sharing!


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I download latest VMware Workstation form VMW page, and install it in Ubuntu 13.04. When i run VMW it ask me for activation, so I click "Enter Licence Key" but nothings happen so I can't run machines. Even after restart. Ubuntu 13.04 with Gnome Shell
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I've learnt a lot from being Paleo, and one of the main lessons is how to make lattes Paleo very quickly by swapping regular milk with coconut milk and changing the sweetener to a Paleo sweetener.
So, to make this delicious matcha green tea latte, I added in coconut milk and just omitted the sweetener (although you can add one in if you prefer). It's a really easy recipe!
Continue reading
We couldn't just tell you what ketogenic fat bombs are without also telling you how to make fat bombs! So, this article is a bit longer and will cover what are ketogenic fat bombs and 3 easy steps for making keto fat bombs. If you follow our 3 easy steps for making fat bombs, you'll be able to make an almost endless selection of keto fat bombs to satisfy your desires.
However, if you prefer to follow a fat bomb recipe instead, then at the end of this article you'll find links to 12 delicious keto fat bomb recipes you can go make right now.
If you'd like this entire article (including the list of recipes) emailed to you as a PDF so you can read it at a later time, then just click the green button below:
To help you navigate this article on ketogenic fat bombs, below is a helpful table of contents you can click to take you to the section you want to start reading.
Click to jump to a specific section:
Most foods can now be "Paleofied" to become a gluten-free and healthier version of its prior self. But desserts (and in particular baked goods) have to be one of the hardest things to make healthier. That's why we've created this list of AMAZING Paleo cakes that will leave you astounded and asking "How Can This Beautiful Cake Be Paleo?"
Just imagine if you made one of these cakes for someone's birthday or a party and then told the guests that what they ate was actually Paleo!
A few of the recipes contain dairy products like cream cheese and are primal cake recipes, so please check the ingredients carefully if you're avoiding all dairy products.
We hope you enjoy this list of amazing and beautiful Paleo cakes, and as usual, if you want to download this post (with the entire list of cake recipes), then please click the green button below.
Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. That way, you can enjoy a quick and nutritious breakfast while staying in ketosis.
As always, different people can take different amounts of carbs in their ketogenic diet, so if you find that you need to take in fewer carbs, then skip the smoothie recipes with cherries and berries (or use less in those recipes).
To get this list of Ketogenic smoothie recipes emailed to you, just click the green button below and enter the email address you'd like us to send it to:
It can get a bit boring to drink water all the time on a Paleo diet. So, one of the things I love making is flavored water. This simple recipe (2 versions) is made with lemon or lime and berries.
Continue reading
These cardamom orange walnut truffles are amazing any time (you don't have to wait for Christmas)! So, we encourage you to give these a try even during the summer months. You'll find that the orange and cardamom mix is simply phenomenal, and you'll keep wanting to make these desserts/snacks over and over.
Continue reading
Smoothie bowls are all the rage on Instagram – they definitely make pretty photos that fit well in a square frame!
But if you're not caught up on this craze, then you might be wondering what is a smoothie bowl and how you can create your own version of one.
So, in this post, we'll go over what is a smoothie bowl (hint, the name is a dead giveaway) as well as show you step by step how to create your own and what toppings to add for the best results. (We'll also tell you two big mistakes to avoid when making your smoothie bowl.)
Continue reading
Smoothie bowls are so fun to create and to enjoy. But some ingredients that are often used in smoothie bowl recipes are not Paleo (e.g., oatmeal and granola). Most smoothie bowls also use dairy ingredients (e.g., yogurt or milk), which makes it tough for those of us trying to stay dairy-free. So, in this post, we've found 27 beautiful Paleo smoothie bowl recipes to make your breakfast more colorful and fun.
There are even some ketogenic smoothie bowl recipes as well as recipes that fit the AIP (paleo autoimmune protocol).
If you'd like to get this list of Paleo smoothie bowl recipes emailed to you, then just click the green button below:
This ketogenic smoothie bowl is filled with amazing superfood ingredients – like matcha powder, goji berries, chia seeds, and more. Plus, it's completely sugar-free, dairy-free (and nut-free) and low in carbohydrates so you can enjoy it on a ketogenic diet as well as a Paleo (or any other low carb diet).
First, let me introduce some of these amazing ingredients to you:
Continue reading
If you celebrate Independence Day in the United States this July 4th, then here are some Red, White, and Blue Paleo recipes to help you celebrate.
Use the table of contents to jump straight to each section (we've gone color-crazy in this post). There are red Paleo recipes, white Paleo recipes, and blue Paleo recipes. And we've got some really festive Paleo recipes that are red, white, AND blue!
We've also labeled recipes if they're Ketogenic or Autoimmune-friendly (AIP) or contains dairy to help you celebrate this holiday without ruining your diet.
As always, click the green button below to get this list of Paleo 4th of July recipes emailed to you:
To celebrate Independence Day in the United States this year, we thought you might enjoy this easy Paleo July 4th dessert recipe. We created this blackberry jello dessert recipe so that it's not only Paleo and dairy-free, but also Ketogenic and AIP-friendly. So it's perfect even if some of your guests have specific dietary requirements.
It's also simple to make, looks great, and delicious to eat.
We love good smoothies, and these Paleo avocado smoothie recipes are amazing. Avocados are not only a great source of healthy fats, but they can add a ton of creaminess to your smoothie too. No need to use milk or cream for avocado smoothies (although if you are dairy-tolerant, then we do have some Primal avocado smoothie recipes below too).
If you're on the Paleo autoimmune protocol (AIP), then we also have some great AIP avocado smoothie recipes below – just look for the [AIP] tag at the end of the recipe names.
Why do we love smoothies so much?
Paleo smoothies are fast and easy to make, so you can drink a nutritious breakfast in just 5 minutes. They're also a simple way to eat more green leafy vegetables and healthy fats (like those in avocados). You just dump them into the blender and then drink.
To download this entire list of Paleo avocado smoothie recipes, just click the green button below.
This Paleo success story is from Kim Smyth – she lost 20 lbs on the Paleo diet 2 years ago and is still at that lower weight. In this post, she shares with us her inspiring story, including some of the delicious foods she still eats. You can find Kim at kimsmyth61.wordpress.com.
This Paleo transition story is from Nicole Howze – over 7 days this spring, Nicole and her family of five completed a 7-day Paleo challenge. In this post, she shares with us the ups and downs of that 7-day transition, including some of the delicious foods they ate.
For some, transitioning to the Paleo lifestyle may seem like a piece of cake (Paleo friendly, that is), and may not seem like much of a challenge, but for most, especially those who are used to the "SAD" (Standard American Diet) way of eating, switching to a way of eating that seems to eliminate so many options, can be a huge undertaking that may at first appear almost impossible.
So then the question becomes, why would you and your family of five decide to embark on such an adventure if it seems like such an unattainable goal?
Well, for my family, that answer is simple. We needed a change in how we viewed our everyday way of eating and we needed to understand the importance of a healthy lifestyle.
My husband and I felt Paleo was the best way to eat based on the research I have done over the years, and based on the fact that when I have committed to Paleo in the past, I felt amazing inside and out. My father, who is a personal trainer, has also followed this way of eating for over 2 years now and feels great, too.
So, on May 31, 2016, the whole family (Rob, my 41-year old husband, who is not overweight, but eats unhealthy, myself who is 35 and overweight, pre-diabetic, on high blood pressure meds, RJ, who is 13 and overweight slightly, Harmony, who is 10 and a junk-food junkie, and Melody, who is 3 and open to anything) began transitioning to a Paleo lifestyle.
Here's all of us:
We decided to do a 7-day Paleo challenge from Tuesday to Tuesday, and in this post I'm going to detail how that transition went (the ups and the downs).
Continue reading
These Paleo and Keto chocolate coconut cups are so easy to make you'll be wondering why you haven't been making these your whole life! Keep a stash of these in your fridge and you'll never run out of healthy and delicious snacks when you're hungry. And in case you're wondering, yes this is a keto fat bomb dessert!
If you dislike using stevia, then add in 1 tablespoon of raw honey instead (you can also use a mixture of both stevia and raw honey to have a sweeter dessert without too many extra carbs).
Another substitution that can be made if you're not on a ketogenic or sugar-free diet is to see semi-sweet chocolate on top of the coconut cups rather than 100% dark chocolate.
Continue reading


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Marion Meadows is an American saxophonist, composer, and contemporary jazz recording artist. Meadows has released a total of 13 albums to date....
Connect any celebrity with Marion Meadows to see how closely they are linked... romantically!
Interesting bio. I am looking forward to hearing some of Marion`s music.
please keep knocking those (smooth jazz) hits.


text:
I am toying around with creating a very simple fax send service. Basically all I want to do is poll a database table, and if there is a document, send the PDF document to Windows Fax and Scan which is on a 08 server.
1) Would FAXCOMEXLib send documents to the Microsoft Fax and Scan queue? We can manage the faxes fine from there, so I don't need to reinvent the wheel. I really just want to be able to put faxes into this queue.
2) If #1 does not work well,is there a free or cheap API that will allow sending faxes from a locally attached modem? We do not want to go to the internet then back locally to send faxes out, mainly for privacy considerations (they are faxing patient records). Pretty much everything I've seen so far is for internet fax API like EFax.
By the way, finally figured out how to install FAXCOMEXLib - it is under COM/Microsoft Fax... whereas FACOMLib is under Fax...
Also here are two starting points I found:
http://msdn.microsoft.com/en-us/library/ms693384(v=VS.85).aspx http://www.interfax.net/en/dev/faxcomexlib/installation


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With Ben Affleck's debut underneath the Caped Crusader's cowl in "Batman v Superman: Dawn of Justice," take a look back at some of the other men who've played Batman and Superman.
Clooney was only at the beginning of his transition from "ER" TV star to full-fledged movie star when he took on the "Batman & Robin" role. Now one of the biggest movie stars in the world, he counts films such as "Ocean's 11," "O Brother, Where Art Thou?" and "Tomorrowland" to his name. He's also earned Oscar nominations for his acting in "Up in the Air," "Michael Clayton" and "The Descendants," winning Best Supporting Actor for 2004's "Syriana." He's also earned additional Academy Award nominations for his work behind the scenes as a writer, director and producer.


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Yahoo hires a COO from Google
Henrique de Castro follows Marissa Mayer
INTERNET SEARCH AND ADVERTISING PORTAL Yahoo has hired Henrique de Castro away from Google as its chief operating officer (COO).
De Castro is Yahoo's second hire from its rival within months, and he will report directly to the first one, CEO Marissa Mayer. In a statement, Yahoo said that his role will include sales, operations, media and business development worldwide.
"Henrique is an incredibly accomplished and rigorous business leader, and I'm personally excited to have him join Yahoo's strong leadership team," said Marissa Mayer.
"His operational experience in Internet advertising and his proven success in structuring and scaling global organisations make him the perfect fit for Yahoo as we propel the business to its next phase of growth."
So he is all in, and will change Yahoo for the better to create growth and good news. Given that this is an official statement, he was understandably very pleased.
"The combination of Yahoo's unique properties with high quality content, its renewed focus on outstanding user experience and its massive reach bring tremendous value to users, advertisers and partners," said new Yahoo COO Henrique de Castro.
"This is a pivotal point in Yahoo!'s history, and I believe strongly in the opportunity ahead. I can't wait to join Marissa and the team and get started."
De Castro, who has twenty years' experience in executive roles, will join Yahoo early next year. µ
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Jeremy's Reviews > You Can Farm: The Entrepreneur's Guide to Start and Succeed in a Farm Enterprise
You Can Farm: The Entrepreneur's Guide to Start and Succeed in a Farm Enterprise
by Joel Salatin
by Joel Salatin
Jeremy's review
Jun 03, 2008
Recommended to Jeremy by: it was cited in an omnivores dilemma
Recommended for: anyone who thinks growing stuff is cool
I have such a strange fascinatination with agriculture so I started reading a few books on it. This guy is a pretty successful guy and his philosophy on farming is totally different than what our country is moving toward. His way is totally natural and extremely efficient. In the book he lays the basics out for you and elaborates further in some of his other texts. The only reason he didnt get 5 stars is that he is so set in his ways that he basically shits on anything that is not within his scope of values.
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