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Ran binding domain (IPR000156)
Short name: Ran_bind_dom
Domain relationships
- PH domain-like (IPR011993)
- Ran binding domain (IPR000156)
Ran is an evolutionary conserved member of the Ras superfamily that regulates all receptor-mediated transport between the nucleus and the cytoplasm. Ran Binding Protein 1 (RanBP1) has guanine nucleotide dissociation inhibitory activity, specific for the GTP form of Ran and also functions to stimulate Ran GTPase activating protein(GAP)-mediated GTP hydrolysis by Ran. RanBP1 contributes to maintaining the gradient of RanGTP across the nuclear envelope high (GDI activity) or the cytoplasmic levels of RanGTP low (GAP cofactor) [PMID: 12019565].
All RanBP1 proteins contain an approx 150 amino acid residue Ran binding domain. Ran BP1 binds directly to RanGTP with high affinity. There are four sites of contact between Ran and the Ran binding domain. One of these involves binding of the C-terminal segment of Ran to a groove on the Ran binding domain that is analogous to the surface utilised in the EVH1-peptide interaction [PMID: 10404224]. Nup358 contains four Ran binding domains. The structure of the first of these is known [PMID: 10078529].
GO terms
Biological Process
GO:0046907 intracellular transport
Molecular Function
No terms assigned in this category.
Cellular Component
No terms assigned in this category.


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- Do you have a question? A story you'd like to share? Maybe a complaint? E-mail me: AnonymousProductionAssistant at gmail dot com.
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Tag Archives: production coordinator
Who Do You Work For?
Judging by the comments on last week's post, I've been a little too cute when discussing the question of who you work for. The truth is, there are several valid answers, depending on what you really want to know.
Working on … Continue reading
Posted in On the Job Tagged assistant director, CBS, Disney, Fox, production, production assistant, production coordinator, Universal Leave a comment
First Shot, Lunch, and Wrap Reports
If you're working on a network show or studio film, there are three reports that are almost always the purview of the office PA. They are: the first shot, the lunch report, and the wrap report.
This is one of those … Continue reading
Posted in On the Job Tagged first shot report, lunch report, production coordinator, UPM, wrap report 4 Comments
Seeking Decent ADs and Coordinators
It's very easy to complain about your boss. Nobody likes to be told what to do, and the very definition of "boss" is someone who tells you what to do. Sometimes they're crazy or irrational or just plain mean.
But you … Continue reading
Posted in On the Job Tagged AD, assistant director, production coordinator Leave a comment
The Match Game
This is another one of those things I keep seeing when I help people with their resume and cover letter: the name on your resume needs to match the name on your email address.
This is especially true of Gmail accounts, … Continue reading
Posted in Finding a Job, On the Job Tagged APOC, assistant production coordinator, email, PA, production assistant, production coordinator, resume 3 Comments
Asking for Details About the Job
I received an email with the subject line, "I deserve to know the details right?" I'll be upfront with you: the word "deserve" is a giant red flag, at least when you're referring to yourself.
It makes me think, "Ugh, this … Continue reading
Posted in On the Job Tagged archer, buffy the vampire slayer, Coordinator, email, Game of Thrones, production coordinator, subject line 7 Comments
Make a Good Last Impression
First impressions are important; they go a long way towards determining whether you land the job. But last impressions are almost as important; they determine whether you get the next job.
People are busy. They're not going to remember every little … Continue reading
Posted in On the Job Tagged PA, prodction assistant, production coordinator, production manager, UPM, wrap PA 1 Comment
Working at a Rental Place
Sorry, no Crew Call episode today. We conducted an interview, but the recording got messed up.1 Instead, here's a regular ol' blog post.
Lana writes in:
I currently work at a camera rental house and am constantly in communication with production coordinators … Continue reading
Posted in Finding a Job Tagged PA, production coordinator, rental house 1 Comment
10 Responses to Lies I Get Told on Set
A New Orleans-based coordinator responded to Thursday's post, and I felt it was worth calling everyone's attention to:
10. I mostly rent PAs cars. When I ask for a personal vehicle to be used, you either get mileage or gas paid … Continue reading
Posted in On the Job Tagged Coordinator, New Orleans, production coordinator 4 Comments
Let Me Get Back to You II
It's the last week to buy your TAPA T-shirt! Wear it to the next TAPArty.
* * *
Last week, I wrote a post titled Let Me Get Back to You.
Reader Sam (an assistant production supervisor, so you should listen to him)1 … Continue reading
Posted in Finding a Job, On the Job Tagged PA, production assistant, production coordinator, production supervisor Leave a comment
Let Me Get Back To You
There's certain key phrases every PA should know: "Yes." (Except when the answer is No.) "It won't happen again." "It's Thursday. Yes, payroll checks are coming today."
Here's another one to add to your quiver: "I'll look into that."
Just like your … Continue reading
Posted in On the Job Tagged 1st AD, asisstant director, Coordinator, Hollywood Juicer, PA, production assistant, production coordinator 3 Comments

subset: commoncrawl


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It's time for Mommy and Me Monday. Thanks to Krystyn for hosting this great meme. How was your trick or treat moment guys?
This photo was taken on Saturday when we went to work with the husband. My dragons had a great time at school. Good thing it was Saturday not much students around. Hard to keep these two to stay in one place and aside from that they like to run in opposite direction.
It's the husband who took the kids for trick or treat and I stayed home to gave out candies. It's freezing cold and windy yesterday and my princess and spider man came home shivering cold.
Click the badge mommies and share your moments.
Mommy & Me Monday – Trick-or-Treat 11/1
It's time for Mommy and Me Monday. Thanks to Krystyn for hosting this great meme. How was your trick or treat moment guys?
October Top Commenters
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Thanks to my top commenters for the month of October. The top first commenter's badge will have it posted in my sidebard for the whole month of November. Vavush october halu November. Enjoy the holiday guys.
When in Rome (2010)
Have you seen this movie When In Rome? Well, it's a good movie in my opinion even if its so generic. And if you are hopeless romantic kind of person you will enjoy watching this movie. I love watching movie if both the characters (leading man and ladies) are handsome and pretty hehehe. Anyhow, I watched the movie five times already and since it's on HBO and Starz I can still watch it again and again. I never get tired of this movie because aside from the reason that i love the story, I also love the places they shoot the movie like Rome and New York. You should watch it guys and fell in love.
Genres: Drama, Comedy and Romance
Starring: Kristen Bell, Jon Heder, Dax Shepard, Josh Duhamel, Anjelica Huston
In this lovable romance, disillusioned New Yorker Beth causes a frenzy in Rome when she impulsively steals some coins from a magical fountain which causes a number of men who having previously thrown coins into the fountain, are now in love with her.
The part of the store that I love is when she attended her younger sister's wedding. As a tradition, a bridesmaid should break the jar and the number of broken jar represents happiness and longer marriage. So, that puts pressure to the bridesmaid (Kristen). She tried to smash the jar with all her might but it didn't break. Then a groomsmen (Josh) helped her and smashed the jar into pieces. That's how they introduced themselves as they never had time to introduce each other during the wedding ceremony.
During their conversation at the reception area, Nick described the bride and grooms two weeks relationship as fast which not enough time for credit check. That statement was quiet similar to what she said. That gave her hope that love might exist. She followed him outside carrying a bottle of wine when she accidentally saw him kissing other girl. That scene made her discourage towards the guy. She sat in front of the magical fountain and impulessively picking some coins and thats when the whole story started.
The movie had lots of funny scene that you will enjoy watching. The hopeless romantic in me fell in love with the movie. All that magical coins and wishes when we threw coins in any wishing well is quite familiar to me. I used to do that kind of stupid thing before thinking it's all true and my wishes might come true. Maybe all my wishes when i threw coins at any wishing well did came true, just maybe.
Synopsis: from rottentomatoes.com
An ambitious young New Yorker (KRISTEN BELL), disillusioned with romance, takes a whirlwind trip to Rome where she defiantly plucks magic coins from a… An ambitious young New Yorker (KRISTEN BELL), disillusioned with romance, takes a whirlwind trip to Rome where she defiantly plucks magic coins from a "foolish" fountain of love, inexplicably igniting the passion of an odd group of suitors: a sausage magnate (DANNY DEVITO), a street magician (JON HEDER), an adoring painter (WILL ARNETT) and a self-admiring model (DAX SHEPARD). But when a charming reporter (JOSH DUHAMEL) pursues her with equal zest, how will she know if his love is the real thing?
Cross Stitching
One hobby that I used to love doing when I was single was cross stitching. This hobby started back in high school when we had to pick what to take if its agriculture or home economics as part of the T.H.E subject. I choose the later and made a table cover before as my project. I stopped cross stitching for while when i was in college. The materials needed for this kind of work is not that cheap and I didnt have money to buy for it. I cross stitched again when i was applying for a job in Cebu City. I made a ballerina, tweety and some saying but i left it in my classroom when I resigned from my job. The ballerina however was at our house because when i was about to finish the leg part my Mom took it and said she wanted to finish it. Well, my mother ruined the ballerina because she runs out of thread and decided to used the other color instead of buying the exact number of the anchor thread.
I able to finished the clown that I started year 2000 when i was pregnant with jake. We didnt have internet, cable TV and we lived in a single studio type room apartment. I was glad I brought this clown with me that keep me busy 3 years ago. It's not frame yet because when i checked this framing store up in squirrel hills it was too expensive here.


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McMaster Athletic Awards 2016
April 5th marked the 92nd Annual McMaster Athletic Awards to celebrate the achievements of all McMaster Varsity Athletes. The Cross Country and Track Teams were among the most successful teams in terms of number of nominees and award recipients.
Captains Blair Morgan and Maddy McDonald were the Male and Female Cross Country MVPs.
Jeff Tweede and Chelsea Mackinnon were the Male and Female Track MVPs.
Our great Student Trainers were officially recognized for their hours of hard work; Trevor Rice, Leya Chung, Pat Nguyen, Sam Mahoney and Amanda Hroncok.
Plaque Awards honoured athletes who had contributed to a Varsity McMaster Team for four year. Cross Country & Track Plaque recipients include: Maddie Benjamin, Luke Charbonneau, Kaitlyn Pansegrau, Connor Darlington, Derek Van Shepen, Jeff Tweedle, Maddy McDonald and Gabe Ghiglione.
|Some of the Major Award Winners
PC: Marauders.ca
Gabe Ghiglione was awarded the Les Prince Award for his leadership and outstanding community service. He was the student-athlete with the highest number of weekly visits through McMaster Athletes Care, as well as the president of the McMaster's ALS Society just to name a few of his many outreach efforts.
Maddy McDonald was awarded the Dr. Edna Guest Award for graduating athletes who demonstrate leadership on their team and within the community, noteworthy athletic ability and reflect the "Spirit of McMaster." Maddy led the Women's team to an OUA Bronze and was awarded the CIS Community Service Award for the 2015 Cross Country season.
Blair Morgan was a nominee for Ivor Wynne Male Athlete of the Year Award for his impressive year representing McMaster on the trails and track, as well as representing Canada at the FISU Cross Country Championships. He lead the Men's team to an OUA Bronze Medal and was named as a 2nd Team All-Canadian for his 8th place finish at the CIS Championships in Cross Country.
Read the beautiful Awards Program complete with articles photos HERE
Marauders.ca Article HERE
CIS vs NCAA: The Decision, a Thesis by Maxine Gravina
Maxine Gravina, multimedia student put together a documentary for her final thesis project.
|PC: Maxine Gravina and Trackie.ca
To be clear, Maxine's opinion piece was meant to cover the position of a few athletes and coaches and spark conversation. It was not meant as a comprehensive analysis, and was limited by some restraints. We encourage respectful discussion and hope you can appreciate the art and effort of this video regardless of your opinion.
FISU Cross Country Championships 2016
|Canadian Men's FISU Cross Country Team
PC: Paula Schnurr
The course proved challenging with wind, mud and rolling hills. Blair and the Canadian men battled to 8th-place among the teams.
Read Articles and Results on Trackie.ca HERE
CIS Track Championships 2016
We had 5 Marauders compete at the CIS Track Championships at York University in March.
Jeff Tweedle ran courageously leading the Men's 1000m race, unfortunately was clipped from behind but battled his way to 7th. Connor Darlington was 8th in the Men's 3000m. The Men's 4x800m finished 11th.
Full Results HERE


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Amazon.com Review
Charlotte Voake tells Ginger's story with the pen, paints, and perspective of a keen cat observer. Both the frantic hijinks of the kitten and the dignified disgust of Ginger are perfectly reflected in Voake's enchanting, comical illustrations. Kids will enjoy hearing the simple, lovely story and taking in the captivating, humorous expressions and body language of the cats. Not only is Ginger the cat's meow (one of the best cat books ever!), it also makes the perfect gift for an older sibling having trouble with the arrival of a new "kitten" in the playroom. (Ages 3 to 7) --This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
Copyright 2001 Cahners Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.


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President Of Conman Barry Minkow's 'Fraud Discovery Institute' Apologizes Following 'Weekly' Article On 'ZZZZ Best' Mastermind's Latest Lies
By Beth Barrett
The president of conman Barry Minkow's Fraud Discovery Institute (FDI) has apologized to "friends" and other followers, saying the company had "fallen away from our mission and our credibility and our sweat equity that we worked so hard to earn."
The statement by FDI President Juan Lopez, transmitted via Twitter, came after LA Weekly reported that a Florida judge had found that Minkow lied, withheld or destroyed important documents and concealed key witnesses in a libel and extortion lawsuit filed by Lennar Corp., a giant home-building company headquartered in Florida. Lopez linked the Weekly article to his Twitter account.
Minkow is the supposedly reformed Los Angeles conman who served time in federal prison after defrauding investors in his 1980s-era ZZZZ Best carpet-cleaning company out of as much as $100 million. After his release from prison, Minkow billed himself as a corporate fraud buster and a man of God.
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In recent years, Minkow began making allegations of wrongdoing by large businesses -- and he profited when the news sent their stock prices down.
Lennar was among those Minkow targeted.
The company filed its lawsuit after Lennar's stock plummeted 20 percent, $500 million, on the heels of unsubstantiated allegations by Minkow and FDI in January 2009. When Lennar lawyers pressured Minkow in court to prove that his allegations were true, Minkow lied and deceived, Judge Freeman found.
The apology by Lopez contrasts with the comments Minkow made to a Florida business publication about the court finding. Reached in San Diego at Community Bible Church, where he is senior pastor, Minkow told the Daily Business Review that the judge "ruled against me personally but allowed FDI to continue in the case, so FDI is still alive in the case. ... We will have a chance to pursue the case and prove that [my findings] were true."
The Weekly was unable to reach Minkow and Lopez on Friday. An FDI staff person said Lopez was out of the country, and Minkow was also not immediately available.
Joshua Entin, who represents Minkow and FDI, called the judge's ruling disappointing and said the sanctions, in the form of Lennar's attorney and investigative fees, were excessive. He said Minkow will appeal.
"We disagree with her findings to the extent she rendered a decision Barry should be defaulted and not be able to defend (himself) against the allegations. As to the liability, we also believe that to be in error," said Entin, of Rosen Switkes & Entin in Miami Beach.
Should Minkow lose on appeal, he will face a potentially ruinous hearing on compensatory damages in the libel case Lennar has estimated at up to hundreds of millions of dollars.
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Benefits of Corn Silk
Composition of Corn Silk :
-Vitamin C and K
-Sitosterol and Stigmasterol
-Malic and Tartaric Acid
-Volatile Oil
-Bitter Glucosidic Substances
8 Important Benefits of Corn Silk
❶ Corn silk is immensely beneficial in preventing kidney stones, urinary tract infections, bladder infections, and inflammation of the prostate. It also helps relieve painful urination, and consistent, sufficient dosage could aid in elimination of the pain. It is used to treat cystitis, which leads to inflammation of the bladder caused by bacterial infection.
❷ Corn silk, being a diuretic, is a very good remedy for bed wetting, especially as far as kids are concerned. Some corn silk tea and a visit to the washroom just before going to bed proves to be very effective in combating this problem.
❸ It also proves effective in stabilizing blood sugar levels. It is a good remedy for patients having high diabetes, as it helps reduce blood sugar by increasing the level of insulin in the body.
❹ Edema is a result of heart failure or heart weakening, due to which, the heart fails to pump sufficient blood into the body. This creates a backup of blood in the veins. The kidneys are unable to function efficiently due to a weak heart, and this leads to fluid deposits in the knees, ankles, thighs or even the lungs (pulmonary edema). Corn silk aids recovery from conditions of edema, either pulmonary or peripheral.
❺ As per studies, it also contributes in inhibiting skin pigmentation. This could serve as a remedy for vitiligo. Vitiligo is a condition wherein depigmentation occurs on different parts of the skin, creating light and dark patches. People suffering from this condition are usually advised to depigment their skin to match the lighter tone.
❻ It maintains the sodium level in the body, and helps remove excess levels of potassium which could prove very harmful to the body. Lack of sodium could cause low concentration, problems with reading and comprehension, extreme mental and physical fatigue, and also hyponatremia in extreme cases. Sodium helps control blood pressure, controls the volume of fluids in the body, and helps maintain the body's acid-base level.
❼ Corn silk is a natural source of vitamin C, which protects the heart, ensures proper blood circulation, and prevents the occurrence of cardiovascular diseases.
❽ It is also observed that corn silk stimulates bile secretion by the liver, stored in the gall bladder, which is necessary for digestion.
✘ Too much consumption of corn silk could result in excessive loss of potassium in the body, leading to skin rash, muscle cramps, and palpitations.
✘ Excessive consumption could result in low blood pressure, leading to symptoms like dizziness and fainting.
✘ Needs to be strictly avoided if you are taking a prescription diuretic.
✘ Goes without saying that it should be avoided if you have an allergy to corn.
Corn Silk Tea
✔ Boil the water.
✔ Add fresh or dry fibers (if fresh, add chopped) of corn silk
✔ Allow to steep for five minutes
✔ A spoon of honey could be added to enhance the taste
Corn silk is a very good substitute for chemical diuretics. The fact that it soothes the passage of urine and prevents the formation of bladder and kidney stones is not known to many. The pain associated with stones and urine infections is very intense and unbearable. In such cases, corn silk could be ideal as a home remedy to get relief from the pain.
How to Use Alternative Medicine For Your Health
Alternative medicine is a far ranging term that encompasses many different therapies. It is best when it is used at the same time as conventional medicine and can offer the patient some great remedies for what ails them. When you are being treated for a serious illness it is best that you keep your doctor informed on the alternative remedies that you are considering.
Your doctor's involvement is necessary to help you to make the right decisions about your health. When you are taking prescription medications for an illness, the herbal treatments that you try could cause an adverse reaction. It is also possible that herbal medicine could cause your prescription medication to stop working. This is the type of consultation that you will have to have with your doctor to ensure that you are not jeopardizing your health.
Do some research on the alternative medicine approaches that you are considering. It is important that you read and understand conflicting information so that you can make a good decision on the treatments that you are going to try. When you begin to read the facts about alternative medicine, you may decide that the evidence does or does not support the benefits that you are seeking.
Alternative medicine is a great source of preventative medicine as well. If you are looking for a way to improve your overall health and remain in good physical condition, the information that you can receive about alternative medicine will help you to make some good decisions about your daily routine. Look for information on diet and exercise and how it relates to your health for a good alternative medicine approach to keeping illness at bay.
Herbal medicine is a great alternative approach that you can add to your daily health regimen with good results. Enhancing your diet with herbs is one of the ways that you can improve your health without too much upheaval. Herbal supplements can also help you to gain some benefit to your health.
There is a great deal of information available on how you can improve your health with alternative medicine. Look online for some great resources, but be sure that you check with your doctor before starting any new treatment plan. If you are suffering from an illness, make sure that the alternative approaches that you try do not hinder the ability of your traditional medicine to work. If you make sure to do your homework, you will find that alternative medicine is a great complement to the traditional approaches that you are already using.
Stress Minimization Tips
Anxiety concerns are usually caused by stress. Irrespective of whether it's simply a typical fearful condition or comprehensive panic attacks, it is easy to minimize the tension in your life as a result of eliminating stress.
Stress is normal in daily living no matter who you are or what you do. Actually stress is not invariably a bad thing. All the same, if you let stress take control of the way you live it can cause more serious conditions. On the plus side day to day stress is easy to conquer, however it is essential to realize how to accomplish it.
Stress could be defined as an inner physical and emotional reaction to outer elements from your environment. Commonly the external thing will be unknown so you do not know what is triggering the stress and consequently cannot take steps to eradicate it.
After the stress reaction begins it then induces more stress reaction because the body senses stress. This spiral goes around and around feeding on itself when the reality is that quite literally there's "nothing" creating it. Among the best ways to diminish these reactions is with plenty of physical exercise. Daily physical exercise can help condition the body to the occurrence of stress by taking exercise causing a reduction in the "stress triggering stress" cycle.
Within a panic attack most individuals endure breathlessness and an elevated heart rate. An arduous workout results in identical symptoms, but in a normal way. Which means that as you workout more and more your body eventually begins to interpret these conditions as normal.
Getting a good night's sleep can also be valuable to bringing down stress. Stress can literally exhaust a person's body and lacking sleep, you are going to experience the results of stress a great deal more easily. To get an adequate amount of sleep it is important to plan at a minimum 8 hours for sleeping and once more get exercise. A physically worn out person will certainly sleep much more easily than a person who is merely mentally fatigued.
Do not eat or drink products which contain lots of sugar or caffeine throughout the day and especially before going to bed. Make an effort to take part in pleasurable activities in the couple of hours before bedtime but not strenuous exercise because this is likely to convey to the body that it is time for it to get moving, not go to sleep.
Another step to decreasing stress is to schedule time for non-work related or non-stressful ventures. Take vacations or at least time off so that you can take it easy, build up interests beyond your working life and continue them.
Work is a significant trigger of stress and coupled with that stress will come worries related to finances, future health, and plenty of other matters which will provoke more worry about more things. By setting aside certain time to have fun with friends and family or by yourself, you can physically and mentally free yourself from the stress for at least a couple of hours. Make an attempt to have at least an hour or so to yourself every day and a full weekend every few months to solely appreciate fun activities.
In conclusion, look to bring down stress by learning how to think a bit differently about yourself and life. One of the primary generators of stress is invariably yourself. Your response to the things you meet is dependent upon your awareness of life overall. If you think that everybody or just about everything is potentially bad, then when you do observe any individual or any thing you will react on that point of view.
Avoid seeing newspapers and TV news as a way to obtain your impression of the world surrounding you. The thought they present is that everything is painful and there's not much you can do about it. That isn't real truth, it is really an attempt to manipulate you so that you purchase the newspaper again or watch the TV news all over again by means of the worry they set up.
One of the recommended actions you can take to reduce or even entirely stop stress and anxiety is to just ignore the media and get on with your life.
The Beginners Guide To Supplements (Getting Started 101)
The Truth About Ashitaba And Its Medicinal Benefits In the twenty first century, the value of health is absolutely undeniable. When it comes down to it, your health will influence the quality of your life more than any other factor. At the same time, though, maintaining health isn't easy. There are dozens of disparate factors that can influence your health at any given moment. If you're serious about your health, you need to diet well and exercise regularly. By eating well and exercising, you should be able to somewhat improve your health. While these ideas are incredibly important, they are not the only factors that you'll want to think about. If you're serious about improving your health, it may be necessary to invest in medicinal plants. Every day, millions of people across the world use ashitaba for a variety of reasons. There are any number of advantages to taking ashitaba. Remember that you will want to do your homework prior to taking ashitaba. By reviewing your options, you can find an ashitaba supplier that meets your needs. Ashitaba is grown on Japan's pacific coast. This plant is primarily used as food, but it is known for its medicinal properties. When you look at ashitaba, you will see a plant that is similar to celery. If you break open an ashitaba stalk, you will see a material referred to as chalcone. This sap contains many of ashitaba's unique health properties. The bottom line is that by taking ashitaba, you can dramatically improve your health. If any of this is unclear to you, talk to your doctor at your next convenience.
Looking On The Bright Side of Options
If you're interested in losing weight, ashitaba can be incredibly helpful. The truth is that nothing will destroy your health more than being overweight. Extra weight can put a great deal of stress on your respiratory system, and it can cause you to become fatigued easily. Eventually, carrying too much fat can lead to an increase in your chances of being diagnosed with cancer. The bottom line is that if you are overweight, you need to take action. This is where ashitaba can be incredibly beneficial. Ashitaba increases your metabolism, thus helping you reduce the amount of subcutaneous fat that you carry. Get in touch with your doctor if you have any questions about ashitaba's health benefits.
Looking On The Bright Side of Options
Digestion plays a big role in your overall health. The digestion process is when you actually receive the nutrients that your body needs to operate at a high level. This is another area where ashitaba can really help you. The truth is that ashitaba contains a good amount of dietary fiber. This can have an incredibly beneficial effect on your gastrointestinal system. If you have any questions about this process, talk to your doctor immediately.
What I Can Teach You About Sources
Uses of Anabolic Steroids For various body functions to be performed, hormones are necessary. Steroids are one type of hormones. The use of testosterone as an anabolic steroid is widespread. They are made from proteins. They are essential in helping the body to carry out various body functions. The anabolic steroid responsible for initiating male characteristics is testosterone. It is found naturally in the body. It can as well be manufactured. With it the body is capable of performing various functions. One of the major functions of anabolic steroids is helping in promoting muscle growth. People who want to have pronounced muscles can have it injected in them. This is majorly for athletes who want their muscles to be stronger so that they get to have more energy. This increases their performance. They aso help those building muscles in gyms. They are a faster method of building muscles compared to other ways. Anabolic steroids also help in improving male characteristics. This is essential for males with delayed development. At times, a person might not develop the male characteristics at puberty. This is usually as a result of lack of these hormones. As a result of addition of these hormones, the characteristics are induced into them. The confidence of those involved is improved as they get to acquire the traits they desire. Such include voice breaking and growth of beards.
What Research About Reviews Can Teach You
Wasting away of muscles is also reduced by the help of anabolic steroids. Certain disease conditions such as cancer can result into the body losing its muscles. To prevent extremes of such conditions, people are given these steroids. They are kept healthy as well as helped in maintaining their body shapes. The cells in their bodies are also strengthened as there will be an increase in the protein levels in their bodies. The physical appearance of those who have drastically lost weight is also improved.
The Best Advice on Sales I've found
Those suffering from blood diseases can also have these steroids injected into them. This is because these steroids enable them to develop blood proteins in their bone marrows. This helps them in controlling the effects of these conditions. Due to the reduced effects; they get to have longer lives. Growth in children is also enhanced by these hormones. Children whose growth is inhibited are put under these hormones by their pediatricians. They help in stimulating the body parts as well as the brains to develop. The children therefore get to act like others of their age. The activities carried out by the children are also monitored by the parents. The use of anabolic steroids has been adapted for a long period of time. Caution has to be observed when using them. they should always be prescribed by qualified physicians. This is to ensure that they are taking them in the right amounts thus avoiding adverse effects. Due to the many benefits derived from their use, more research is still being conducted on these steroids.
Overwhelmed by the Complexity of Music? This May Help
Why You Need To Choose The Proper Music For Your Newborn
There are several theories which stated that your babies can be much smarter with the help of classical music. You can use music to introduce your new born baby to the sounds as well as the sights of his or her new surroundings. The market today can present you with videos and CDs intended for babies and there are a lot of new mothers who purchase them for their developing infants. Each time you feel that your baby is restless or anxious, you will be able to calm him down with music. There are many genres of music available for you to choose from and this will depend on the kind of music you would like your baby to hear.
If you have a penchant for a certain kind of music that you like listening to every time you want to relax is also an excellent choice for your baby. All through your baby's bedtime, you can use some really great collections of classical music. There are also some harp music that you can play to your baby or the new age music that are proven to be relaxing, very calming, and very peaceful.
Everytime your baby is playing or performing his usual daytime activities, you can arouse his senses by playing nursery rhymes or nursery music to him. There are a lot of babies who positively respond to rhythmic but simple sounds. This is the kind of music that will surely make your baby happier. If you would like your baby be in an excellent mood all the time, lively or soft gospel music are great options. So you can help your baby take several short naps in the day, let him listen to soothing music. With soothing music as well, the tantrums of your baby can be significantly lessen. In addition to that, you as the parent can be creative as well by choosing pleasant nursery rhymes and even kiddie songs excerpted from popular movies for kids for your baby. Aside from that the fact that these music can arouse their hearing senses, you can make sure that they will be visually entertained.
White sounds or white noises which are regarded to be monotonous can relax your baby. These white noises including the sound of an electric fan or the sound of a vacuum cleaner and other devices which can imitate the sound of the rain or the ocean can be very valuable. You can use music in protecting your new born from hearing the stressful noises and sounds coming outside your home.
Source: songs to put a baby to sleep
The Appropriate Exercises Might Enable You To Obtain The Overall Body You Want
A lot of people understand that doing exercises could help them lose weight and get back in shape. Nonetheless, at some point they might reach a plateau which makes it hard for them to genuinely see the improvements that are occurring and therefore they may learn that they aren't dropping fat in a few of the areas they might enjoy. In these instances, they may utilize web pages such as blogher to acquire a lot more information on exactly what to do to be able to lose those uncooperative areas of fat as well as receive the body they will really prefer.
Some areas of the body are simply harder than some others to sculpt into just what an individual wants. That does not imply it's impossible or that the person will need to have medical procedures completed in order to fix it. Instead, they might start by conversing with their doctor. Their own doctor might give them information on what to eat as well as exactly how to exercise to be able to get rid of the uncooperative locations and obtain the physique they really would like. The doctor may additionally review just what they're presently performing to be able to check if it really is healthy and if it's going to help them to achieve their own targets. They can in addition be sure the exercises are safe for that person depending on their particular health background.
In addition to talking together with their physician, the person can check out web sites like blog her. They can find out far more about exercising in general as well as exactly how to remove the stubborn locations that merely aren't modifying as easily. An individual might obtain much more information on precisely what could help them do better as well as exactly what can be quite a good idea to use. They can furthermore obtain all the details they need in order to comprehend precisely why this is a lot more challenging for them to be able to take care of than some other parts of their own physique so that they recognize it is just something that is pretty common as they make an effort to get in shape once again.
In case you happen to be worried about being unable to get fit how you desire, check out website pages similar to blogher to obtain a lot more information. You are going to be able to make use of the data coming from web pages just like blogher in order to recognize what you have to do to get the entire body you truly desire and also just what you are able to do in order to obtain far more out from the diet and exercise you're currently undertaking.
Incredible Lessons I've Learned About Wellness
How You Can Maximize Daily Health Routine Tips And Information For Your Needs
In order to have a better life quality and to improve your life, there is a need for people to listen and follow useful health tips, especially for those who have struggled with health conditions and are finding ways to maintain their health and the health of their loved ones that they care for. There are entities and groups who make sure that they can provide useful daily health tips and useful information about their well-being through sharing information about latest technological advances and discoveries in terms of promoting the healthy living of people. When it comes to the many ways of managing certain conditions and illnesses, these health tips are helpful to achieve these aims. Intended for patients of serious health illnesses, as well as their loved ones and family members, these health tips are helping them save countless of lives. It is important to subscribe to these health issues and publications because they usually have information on what to do and what not to do when it comes to seeing some conditions manifesting on the body. You can get the best value out of this useful health information, because they are published by reputable groups and organizations.
Why is it important that you stay updated of these tips? These details and useful health information are helping individuals know what to do when a disease unbeknownst to them reaches them. These daily routine health information are not only taken from doctor's brochures and pamphlets, because there are online newsletters and blogs available around that can offer the same quality content. It is also important that you can allot some time to use the search engines to come across with pages that provide such details about health conditions and what you can do to identify and prevent them. There are several listings and information online that patients can treat all of them as valid, but experts believe that there is still a need to strain them by checking the authenticity and credibility of these information and details. Having said this, patients are advised to place their own boundaries and limits and not to take all the health information they find as applicable to them, since while they can be as helpful, their conditions might require more specialized tips. Double-check the sources if they are coming from well-trained physician or health care professionals and not from those who are just placing some health views without factual basis. How can you identify them? Opt to read from sources that are trusted.
Tips about daily health routine are varied, they can be anything from lifestyle management, food intake, exercise, signs and symptoms, helpful procedures, recovery tips and many more others. There are several detailed tips and information on selected sources online. For instance, patients who have been diagnosed with muscle conditions can start learning from tips about muscular health.
Source: Get healthy
Case Study: My Experience With Supplements
Getting Acquainted with Tribulus Terrestris
Since time immemorial, people have always been conscious with their health and other aspects of it all the time. It is true that most of the time, people will give their best to maintain their bodies in good condition. You have to understand that people will do whatever it takes for them to be safe from the possibility of experiencing certain diseases. Of course, you know for a fact that getting the right vitamins and minerals can actually help people in obtaining the right health condition that they have been wanting to achieve. You need to know that tribulus terrestris is actually the type of vitamins that could help people achieve the kind of health they need.
People must come to know how powerful a tribulus terrestris is in helping people do something about their bodies. Given the fact that tribulus terrestris is actually considered as a natural substance and an anabolic material as well. Tribulus terrestris is actually a substance that is known to people as a type of vitamin that will not give any risky effect. If you would understand how tribulus terrestris work, you will know that you can easily obtain the right vitamins and minerals your body needs.
It is important for you to know that tribulus terrestris is actually known for two reasons. You have to be aware that the testosterone levels in the bodies of people are being increased when they get to use tribulus terrestris. One of the reasons why people take tribulus terrestris is because increased testosterone levels help people build more mass and strength in their bodies. The distribution of hormones in the body are being monitored which could possibly mean that the production may not satisfy the needs of an individual in their bodies. It would be best if you take a natural supplement that can help you in the goals you have set for your body.
One of the reasons why tribulus terrestris is being used by people nowadays is because of the ability to promote sexual drive and longevity to people. In order for people to become more active in their sexual lives, they will need to take in tribulus terrestris supplements to make them more motivated to work.
You need to know that tribulus terrestris extract is actually made to people who want to enhance their sexual lifestyle little by little. There are many considerations that you have to bear in mind as you decide on buying tribulus terrestris supplements.
The nice thing about tribulus terrestris supplements is that they are being sold in a very good price. Tribulus terrestris supplements are actually worth the risk because of the effects you would receive in the process. It is important that you check the brand of the supplements that you will buy to make sure that you are choosing the right brand. As you know all these things, you will figure out how tribulus terrestris supplements are important in your life.
Source: http://www.intervaltrainingexercises.net/fitness-are-you-doing-it-right/
Why not learn more about Products?
Discover Great Health Benefits of Multivitamins
Including vitamins in daily meals are crucial in ensuring complete nutritional health. This is due to its myriad benefits to the body. Hence, right quality and quantities of vitamins should be consumed every day. Upon its consumption one will be free from degenerative illnesses like heart diseases and other common sickness like flu. In this publication, a smart advice is given to show health benefits of vitamin consumption.
To start with it is a very good nutrient for the aged. Bodies of the elderly find it harder to easily absorb nutrients from the typical food which they consume. So as to supplement their nutritional needs it is very advisable for elderly to consume multivitamins which are easily consumed by the body. Vitamins also are good to one's brain health. A simple study can be done by one person taking a fresh fruit in the morning frequently while the other doesn't take and the ones who consumes the fruits regularly will tend to be more energetic for longer periods than the one who barely takes. Consequently, the frequent vitamin consumer will have higher overall productivity. This is a great advantage especially to those who quickly get fatigued few hours after waking up.
Accumulation of toxins in our bodies need to be frequently eliminated. Multivitamins have the detoxifying characteristics and B-complex vitamins which increase enzymatic reactions necessary for body detoxification. Regular consumption of vitamins will enhance the health of critical body parts such as the liver. Prevention is better than cure hence, daily consumption of vitamins will keep one's health free from diseases associated with malfunctioning of the liver.
Muscle strength depreciates with age. This results from worn out free radical as well as anti-oxidant. A a nutritionist will not forget to tell you that one need regular vitamin consumption to keep a free radical check.
Ever heard of Ansonia? This is the inability to detect smells. Lack of sufficient vitamin A and vitamins B12 are the major cause of sense smell defects.
There are myriad health benefits which can be reaped from multivitamin consumption. Other health benefits reaped from the consumption of quality vitamins are healthy skin, keeping sugar levels in check as well as managements of one's moods and stress. Those thinking gym is the only option of maintaining right weight and body shape, vitamin consumption will be a safe safer, and cheaper alternative. Research has also shown that people with alcohol consumption behavior can gain better control by ensuring that they take adequate levels of B-complex
This article will be incomplete without bringing out the vitamin million dollar health benefit of improving overall oral health especially the gum.
Lastly it will always be wiser to get professional advice before making a decision to shift from the current medication or treatment.
Source: http://www.healthspikes.com/make-health-fitness-the-focal-point-of-your-life/
A Beginners Guide To Options
Daily Living Help with Health and Fitness
With old age, comes a higher risk of getting exposed to various health problems and ailments, which can impede our ability to work fast.Our living standards would most definitely end up getting changed up, no matter how major or minor these health issues may be.
Some wouldn't have to deal with a lot apart from lifestyle transformations and habit renewal. For a lot of people however, they might end up finding a need to use some form of aid, and integrate it in their daily living.
Each of us have unique needs, and therefore these aids will be different from each other.
The changes are truly indeed, diverse, and could range from the simple rearrangement of furniture for lesser risk of bumping into them and getting bruised, to adding safety features on places which are slippery like bars and mats, or exercising a bit more for added endurance.
The worse instances my call for transfer of house, or having some person to reinforce your actions, but whatever actions these may be, these are all in order for you to have a better life.
The aids that you need in order for you to have a better life are not necessarily the ones stated above, however, as a greater life could simply be achieved by how all these needs are communicated.
Important factors that you have to keep in mind in finding ways to live happily without any dependence of any form of aid are stated below. If there are issues you may encounter with the effectiveness of your medication, seek the advice of your healthcare provider as soon as possible. Should you experience difficulty with your new diet, or if you find trouble in taking your medicines, make it a point to be vocal about it.
Should you decide on following a different plan for dieting and exercising, always have it checked by your healthcare practitioner first. It's always best to purchase or get stuff which make life easier. Putting safety first by looking for tools built for such should be made with no shame.
Do you intend on losing weight? Then make it a point to start immediately! Both you and your doctor will be happy and feel better about it. A new activity might help you smile a little bit more than you do!
Are you a smoker? Ask for guidance on how to quit.
Many of the products out in the market are created to help you quit quickly and easily.
There are just so many ways for you to have the best daily living as you grow old, and this can be down through non-slip flooring, talks with health providers, and other tools for safety.
Frequent trips to the doctor will hardly ever be considered enjoyable for your golden years, after all.
Source: http://www.livefitlean.com/setting-home-gym-just-got-lot-easier/
Why Therapies Aren't As Bad As You Think
Highly Dependable Platelet Rich Plasma Therapy
It is quite agreeable to conclude that any individual who has a very active lifestyle such as athletes will definitely be susceptible to injuries due to their daily activities, whereas the pain associated with this kind of injury may be intense, thereby preventing a person from concentrating on the most important job at hand, whereby they risk compromising the strength to continue providing for their loved ones. Although a person may easily get pain relieving drugs from the chemist, these drugs will not facilitate quick healing process of the affected area, thereby causing a long-term pain that forces a person to be on pain relieving drugs for such a long period of time, whereas the quicker an injured tissue heals the lesser the chances of further infections that may be even more serious.
On a brighter note for every individual who has a very active daily chores that expose them to the likelihood of injuries, there is an effective medical procedure that is known as platelet-rich plasma therapy that promises to not only relieve the pain of an injured tissue but will also have the ability to initiate and accelerate the proper healing process, whereas this gives the injured person immense peace of mind as they heal conveniently. It is indeed fascinating to appreciate the solid fact that this effective platelet rich plasma therapy is not a surgical operation and as such will not consume a lot of a person's precious time, whereas the procedure is finalized in less than an hour inside the examination room of a hospital, which means that nobody should take chances with their body whenever they have an injured tissue as a few minutes at the hospital will do the trick.
It is absolutely important to note that the theory that supports this effective platelet rich plasma therapy lies in the fact that, the body always releases platelets in an injured area in order to facilitate the healing process, whereas this genius platelet rich plasma therapy ensures that platelet rich plasma is injected carefully into an injured tissue of a person's tendon or even cartilage by the use of an ultrasound machine for guidance. The beauty about using this effective platelet rich plasma therapy is the fact that the blood is drawn from the patient, which basically means that there is not a chance that they could contract infections or illnesses as the blood is theirs, which makes it not only a safe pain relieving and healing procedure but also a very effective one.
It is the wisest idea for every active personality who is susceptible to injuries to make a point of contacting the great doctors who will administer the platelet rich plasma therapy on them whenever they have a tendon or cartilage injury as they will definitely heal in the quickest time possible as they relax their pain, thereby getting back to their activities as soon as possible.
Source: http://www.premiumnewsnetwork.com/4-things-doctor-cant-diagnose/
A Simple Plan For Investigating Options
Simple Guidelines for Choosing Worthwhile Platelet Rich Plasma Therapy Services
Due to the many options that you can find these days when it comes to platelet rich plasma therapy, it can often be difficult to make your choice. Especially since there are a lot of factors to consider when making your choice, it can be pretty overwhelming if you end up having to decide between three or more options during your search. Focusing on basic factors first, is one of the best things you can do to have an easier time narrowing down your options, when it comes to your search for such services.
The client feedback that these service providers are receiving, is one of the most important factors that you should carefully consider during your search. It is very important to look for a service provider that is able to satisfy their clients, and provide them solutions that they deem valuable for the money that they invest. In addition to the very website of these service providers, you can also get your hands on the feedback that you need by checking out reviews.
The accessibility of the clinic or treatment center for these particular types of services, is the next most important factor that you should consider. The experience and value that you get from the services that they offer, will be affected by this factor, and that's why you should never take it lightly. As much as possible, you want to pick a service provider that you can easily access, because that will be a huge benefit in terms of your convenience.
Third and last, you should also take heed of the prices that come with the services that they offer, and as much as possible, look for one that is reasonable enough for your finances. If you want to effectively find the most reasonably priced service provider, make sure that you take your time to compare all of the options you have become interested in. Looking for packaged deals is of course, another great way for you to enjoy more affordability when it comes to these services.
It can certainly be a tough experience to find a worthwhile platelet rich plasma therapy service given that there are so many options to choose from today. As far as this task is concerned, the best thing that you can really do, is learn how to properly narrow down the options that you are able to find during your search. At the end of the day, you need to be willing to invest a bit of your time for this task, and be very patient as well, especially once you are gathering information about the options that you have become very interested in.
Source: http://www.premiumnewsnetwork.com/4-things-doctor-cant-diagnose/


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(WASHINGTON, DC) -- Three of the biggest companies on the Net will start encouraging other firms on Tuesday to adopt a system that will allow parents to restrict access to websites they find objectionable.
The companies hope the system will ward off the threat of government regulation.
AOL Time Warner [http://AOLTimeWarner.com], Yahoo [http://corporate.Yahoo.com] and Microsoft Network [http://www.microsoft.com/msft] have thrown their support behind a filtering system developed by the Internet Content Rating Association [http://www.ICRA.org].
The ICRA's system is billed as a flexible scheme that allows website operators to flag potentially objectionable content such as female nudity or gambling on their websites.
Using a free filtering program, parents can approve or disapprove each category. Any sites containing content that parents find objectionable are automatically blocked. Parents can still block or allow specific sites as well.
Currently, a parent who wishes to block websites from a computer must use a filtering program with a preset list of blocked sites.
"The overwhelming response demonstrates the value of a voluntary self-labeling system that is about choice not censorship on the Internet," said ICRA North American director Mary Lou Kenny.
AOL Time Warner, Yahoo and Microsoft represent the three most-visited Internet destinations and they host thousands of user-created Web pages through community sites such as GeoCities.
While the three big companies aren't known for producing controversial content, the widespread acceptance of a filtering system could force smaller sites to rate themselves. The filter, for example, could automatically deny access to any unrated sites.
The industry is getting some governmental support as well. Kenny said five lawmakers have told her they will introduce a bill encouraging legislators to rate their own websites.
Congress and Internet companies have had a rocky relationship over Internet pornography. There have been several laws to regulate explicit content on the Internet but they have been stalled or overturned in the courts.
Many other solutions have been offered, from making Internet providers liable for illegal pornography that travels through their networks to creating separate kids-only or porn-only areas of the Internet.
Internet companies maintain that technology can prevail and give choice back to parents.
"We believe that good corporate citizenship and tools that help parents make good decisions is a much better alternative than government regulation," Kenny said.
Kenny said about 200,000 websites are already labeled, including adult sites such as Playboy [http://Playboy.com]. The Interactive Gaming Council [http://igcouncil.org], which represents gambling sites, will encourage its members to get behind the plan as well.
Parents can also download blocked-site lists from groups they trust -- like a list of hate sites from the Anti-Defamation League [http://www.adl.org] -- and insert them into the program.
Internet filtering opponent Bennett Haselton, who runs Peacefire [http://Peacefire.org], said that since the filter is a stand-alone program that parents will have to download and install, he doubts many people will use it. A previous set of filtering standards was less specific but shipped with Internet browsers.
"It's a reincarnation of a system that has been around for years with enormous financial backing, and nobody uses it," Haselton said.
Porn opponent Bruce Taylor, a former Justice Department prosecutor, applauded the move but said the industry will have to tackle user-friendliness.
"We have to help parents, but parents do need to pay attention," said Taylor, president of the National Law Center for Children and Families [http://NationalLawCenter.org].
Taylor said the government will have to continue prosecuting obscenity and cracking down on the "mousetrapping" tools used by porn sites to keep Web surfers trapped on their sites. But he admitted that support from the tech sector is key.
"The industry can block a lot more out with their technology than the cops could ever catch afterwards," Taylor said.
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text:
Uri.UserEscaped Property
.NET Framework 2.0
Indicates that the URI string was completely escaped before the Uri instance was created. Namespace: System
Assembly: System (in system.dll)
Assembly: System (in system.dll)
The following example creates a Uri instance and determines whether it was fully escaped when it was created.
Windows 98, Windows 2000 SP4, Windows CE, Windows Millennium Edition, Windows Mobile for Pocket PC, Windows Mobile for Smartphone, Windows Server 2003, Windows XP Media Center Edition, Windows XP Professional x64 Edition, Windows XP SP2, Windows XP Starter Edition
The .NET Framework does not support all versions of every platform. For a list of the supported versions, see System Requirements.


text:
Designs for an Anthropology of the Contemporaryby Paul Rabinow, George E. Marcus, James D. Faubion, Tobias Rees
View All Available Formats & Editions
Pub. Date: 11/10/2008
Publisher: Duke University Press Books
In this compact volume two of anthropology's most influential theorists, Paul Rabinow and George E. Marcus, engage in a series of conversations about the past, present, and future of anthropological knowledge, pedagogy, and practice. James D. Faubion joins in several exchanges to facilitate and elaborate the dialogue, and Tobias Rees moderates the
In this compact volume two of anthropology's most influential theorists, Paul Rabinow and George E. Marcus, engage in a series of conversations about the past, present, and future of anthropological knowledge, pedagogy, and practice. James D. Faubion joins in several exchanges to facilitate and elaborate the dialogue, and Tobias Rees moderates the discussions and contributes an introduction and an afterword to the volume. Most of the conversations are focused on contemporary challenges to how anthropology understands its subject and how ethnographic research projects are designed and carried out. Rabinow and Marcus reflect on what remains distinctly anthropological about the study of contemporary events and processes, and they contemplate productive new directions for the field. The two converge in Marcus's emphasis on the need to redesign pedagogical practices for training anthropological researchers and in Rabinow's proposal of collaborative initiatives in which ethnographic research designs could be analyzed, experimented with, and transformed.
Both Rabinow and Marcus participated in the milestone collection Writing Culture: The Poetics and Politics of Ethnography. Published in 1986, Writing Culture catalyzed a reassessment of how ethnographers encountered, studied, and wrote about their subjects. In the opening conversations of Designs for an Anthropology of the Contemporary, Rabinow and Marcus take stock of anthropology's recent past by discussing the intellectual scene in which Writing Culture intervened, the book's contributions, and its conceptual limitations. Considering how the field has developed since the publication of that volume, they address topics including ethnography's self-reflexive turn, scholars' increased focus on questions of identity, the Public Culture project, science and technology studies, and the changing interests and goals of students. Designs for an Anthropology of the Contemporary allows readers to eavesdrop on lively conversations between anthropologists who have helped to shape their field's recent past and are deeply invested in its future.
Product Details
- 9780822343707
- Publisher:
- Duke University Press Books
- Publication date:
- 11/10/2008
- Series:
- a John Hope Franklin Center Book
- Edition description:
- New Edition
- Pages:
- 152
- Product dimensions:
- 6.00(w) x 8.40(h) x 0.50(d)
Table of Contents
ContentsIntroduction by Tobias Rees....................13
Dialogue I: Anthropology in Motion....................33
Dialogue II: After Writing Culture....................45
Dialogue III: Anthropology Today....................55
Dialogue IV: The Anthropology of the Contemporary....................73
Dialogue V: In Search of (New) Norms and Forms....................93
Dialogue VI: Of Timing and Texts....................105
Dialogue VII: Designs for an Anthropology of the Contemporary....................115
Afterword by Tobias Rees....................123
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We understand Restaurant Uniforms have to balance style and function for both full-service and quick service food operators, from Formal to Casual wear. So we have gathered a Hospitality Uniform collection from numerous quality manufacturers, designed for style, wear ability and durability, so that you can find everything you need under one roof. Of course we can customize it all for you with embroidery or screen printing to create the exact look you desire.
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Sherman News, August 29, 2012
The Sherman Volunteer Fire Department is working with Ultimate Studios, a photography portrait firm, to conduct a fundraiser. There will be a fireman's appreciation the day the portraits are being made. Everyone is invited to come and get their portrait made and visit with some of the firemen who volunteer to help daily.
For more information on the portrait fundraiser, contact Brad McMurry at 662-255-6638, Kyle Horton at 662-316-2471, or Jamie Culpepper at 662-419-8440. The monies raised will go towards the purchase of turnout gear for the volunteer firemen.
Brotherhood will be held at 7 a.m. on Sunday, Sept. 2 at Tri-County Baptist.
Ladies Fellowship will be at 6:45 p.m. on Monday, Sept. 10 at Tri-County Baptist.
The schedule for next Sunday, Sept. 2, at Sherman Baptist is morning worship at 10 a.m. Sunday school and evening worship have been cancelled.
Fall Revival will be held at Sherman Baptist Sept. 30 – Oct. 3 with Bro. David Grisham from First Baptist Church in Jasper, Tenn., as the evangelist.
Sympathy is extended to the family of Leroy Campbell, 100, who died Thursday, Aug. 23, at his home.
Sympathy is extended to the family of William Keith Craig, 24, who died Thursday, Aug. 16.
About Chris Elkins
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Should You Be Taking Advantage of HARP?
Toward the beginning of February, I began the process of refinancing my home with the help of Home Affordable Refinance Program (HARP). This is a government program that recently expanded its eligibility requirements. However, many people aren't aware of the fact that they might qualify for this program, which is fairly helpful — if you can get through some of the nightmarish paperwork.
Another reason that others might be reluctant to take advantage of HARP is that they don't realize that this is a legitimate program. It sounds suspicious at first, and some of the less than truthful advertising surrounding HARP has also turned off some homeowners. But, if you still have a mortgage rate above 5%, HARP, if you qualify, can be a really good thing.
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Mar 2
We're trying to raise money for a new Art Gallery/Concert Hall in Ocala, Florida. We're putting a show together in order to help with funds. For more information on the new Art Gallery/Concert Hall, please go to: http://www.kickstarter.com/projects/ocalacomiccon/viridian-art-gallery-and-concert-hall
Feb 22
It's that time of year again! To Write Love On Her Arms' University of Florida Chapter is having a benefit show. Come out for a night of music, poetry, and hope with performances by: Bands (acoustic): * Heart Prevails - https://www.facebook.com/heartprevails?fref=ts * Within Arms Reach - https://www.facebook.com/WithinArmsReach?fref=ts * The Stand Ins * The Upside - https://www.facebook.com/theupsideband?fref=ts Singer-Songwriters: * Stephen Lagor * Miranda Nathanson with Bobby Kennedy Spoken Word: * Nathaniel Smith * Patrick Runfeldt Cost of entry: any kind of monetary donation (suggested $4 donation) Funds raised go to TWLOHA's High School Storytellers Campaign
Dec 8
Aug 22
Evermore Sound "Battle of The Bands"
Aug 17
Sounds Like: Circa Survive, The Dear Hunter, Brand New
Alex Perrin, Singer/Songwriter, began performing his self tilted acoustic act in 2008. During 2009, Alex recorded his first acoustic EP at Chango Studio's in Orlando, Fl.
While touring through out Florida, Alex performed with a wide selection of popular bands:
Red Jumpsuit Apparatus, There Fo...See Full Bio
"From the catchy guitar and the soaring vocals of "Through Faith and Trust" to the power radio-ready "Where You Are," Within Arms Reach does more than make quality music. The band creates an energy that can't be matched. Within Arms Reach delivers a positive message that truly makes you look inside of yourself and want to improve the person you are, while reaching your goals and dreams. The newest single "Cover Mode" is my favorite, however "The Meeting of MInds" album leaps and bounds above 95% of any other music out there. Definitely see them live!"


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I'm facing a problem in a bash shell script when I try to read some lines from a file and execute them one by one. The problem occurs when the line has an argument with spaces. Code:
while read i
done < /usr/bin/tasks
tasks file:
mkdir Hello\ World
mkdir "Test Directory"
Both of the above instructions work perfectly when executed directly from the terminal, creating only two directories called "Hello World" and "Test Directory" respectively, but the same doesn't happen when the instructions are read and executed from the script, meaning that four directories are created.
Having said that, I would like to keep my code as simple as possible and, if possible, I'd prefer not to use the cat command. Thanks in advance for any help.


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Lehigh Acres, FLUSA
Hometown: Grand Rapids, MI
December 16, 2012
Friday, 5yr old half arab/half paint. Money, 16yr old paint mare. Pearl, 2yr old filly half arab/half paint - Money's baby and Friday's half-sister Cowboy, 11yr old paint gelding.
I like to ride anywhere I can. Down the road or trailer out someplace. I just like to have someone to ride with. I get nervous riding alone.
Camped for the first time this spring at WEBB. Yep, I'll be doing that again.
Looking forward to some great rides this winter. Will be glad to get out of the snow :)
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By Glen and Linda Smith
"When sorrows come, they come not single spies, but in battalions." So observes Claudius in the play Hamlet.
Certainly personal trials often come in multiples, while collective sorrows and even tragedies daily abound. We need not be news junkies to apprehend their frequency and sadness. Plane crashes, floods, tornadoes, typhoons—we are bombarded by the stark reality of the suffering. Yet perhaps none of these tragedies slam us with more emotional impact than school shootings.
Sandy Point and a growing number of other nightmare scenarios come to mind. And as desensitized as we may have become due to the frequency and publicity of ongoing calamities, we are all moved by the news of kids dead or wounded, and the horrified parents racing to the scene. If we are not, we are either heavily medicated or we have checked out emotionally.
Now we are faced with the pressing task of guarding against a shooting in our local schools. Granted, the chance of such a tragedy happening in one of our Bedford schools is small, but the stakes are too high to ignore the possibility.
Two very different solutions have been proposed: allowing educators with conceal carry permits to bring their weapons into schools (assuming the general assembly passes legislation permitting this approach), or placing resource officers in all schools. Definitely the resource officer approach is the better choice.
For one thing, the underlying argument for arming educators seems to be a shortsighted economic one. While proponents of this argument usually append the issue of money to another reason (e.g., "it is a simple, cost effective solution"), the money consideration appears to be primary. And while money has to be a consideration in issues involving taxpayer funds, the safety of children trumps the dollar in this instance. Though well intentioned, those advocating for educator guards are overlooking potential problems with that "solution."
Significantly, it is not reasonable to expect educators to be trained to the same degree as law enforcement officers from a police academy. Yet as Sheriff Mike Brown has rightly declared, such comparable training should be a requirement for an administrator or teacher who carries a gun on school property. This is a proper requirement since there is a need not only for marksmanship skills but also for the ability to make life-and-death decisions in a split second.
Acquisition of such abilities would entail extensive, specialized training the like of which would normally not be a reasonable expectation for administrators or teachers. Educators are trained and motivated to teach; law enforcement personnel are trained to enforce laws and protect citizens from lawbreakers.
Moreover, as Sheriff Brown went on to point out, with both staff and the perpetrator(s) brandishing weapons during a school attack, arriving law officers might be unable to distinguish the defender from the offender. A scary possibility, to say the least, but one preventable by the hiring of fully uniformed resource officers.
For the above reasons, we urge citizens to speak up for a resource officer in every school, including every primary and elementary school. We must contact school board members and supervisors to gain their support. We may also personally present our case at the respective board meetings, which is certainly an effective way to get the message across.
Indeed, too much is riding on the outcome to remain silent.
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hey give me heads up if you're feeling vulnerable tomorrow night
Send us your Text From Last Night!
15 year-old stoners have those problems. we're college students dude. dont be like that...
I asked a lamppost to be my valentine. Also: I'm wearing a sombrero. We need more sombrero in our lives.
Confidence is key. All I had to tell him is I'm drinking a bottle of wine and eating chocolate today to celebrate that I love myself. That's how you get a Valentine, my friend.
the number of desperate girls at the gym right now is unfair. it would be cruel not to let one blow me.
I feel like delivery guys should know that when you order lunch for one and answer the door wearing sweatpants, there's no need to say "Happy Valentine's Day."
I'm going on a valentine's date with the random guy i hooked up with in the bar bathroom this weekend...i feel like julia roberts
Are we doing anything tonight after class for Valentine's Day or just being lazy and having sex?
If you expect me to say anything other than 'lazy and sex' you're crazzzzy!
is year to celebrate how much I love you, I made a mosaic of your penis with conversation hearts. it's in your mailbox.\n\nHAPPY VALENTINE'S DAY TO YOU
Before you even think your day was worse than mine, I had to disinfect and and stitch another dude's penis after his prince Albert got ripped out by an angry chick.
he pulled a $400 bottle of champagne out of the back part of his toiled and I was ready to blow him then and there
It started with jello shots. It ended with tears.
Bro, the freshmen are smoking in the park again, do you need ammo for ur paintball gun?
She gave us all a pep talk at the bus stop at 1 AM. It involved cupcakes and somehow ended with her making out with her best friend. God bless college.
You were in your third change of clothes, and I found you in my driveway passed out with my dog's food bowl. You win.
Oh I already celebrated valentine's day. I stayed up until 4 AM listening to biggie, drinking rum, and caressing all my girl curves in front of the mirror. And then I came 3 times.
Happy heartbreak day....you got chocolates, I'm eating them/ throwing them out the window at passing couples
It's home.......I'm going to the store in disguise to get skittles and cake frosting. Then I'll eat the frosting in a dark corner while I cry and wonder what I did to deserve this.
He got completely naked and is now just standee there next to my bed poking at my hamster. Why can't I get sex the normal way.
My Valentine's Day plans just drastically changed... My F buddy just ran into my gf...in my driveway.
Anal and Aoki tickets...I'd say I give pretty good Valentines Day gifts.�
I don't think it counts as a walk of shame when it's someone you've wanted for 4 years. That's mission accomplished.
I want to figure out a way to work "if you suddenly die, I might turn into an extreme hoarders" into my valentines day poem
After seeing how much you are able to funnel in a night, I am 90% sure your blood is pure gin.
If graduating leads me to stop getting naked at inappropriate times in public places I'm going to be pissed
I love you. Happy valentines. Satin Patricks dayyyyyyyyyy. Alreadythrew up. Geeeeerait.
I decided tomorrow is going to be great day wether my period likes it or not
stop calling me dude. finger blasting me officially kills you being able to call me dude.
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Do you see the Barong Dance when you visit Bali? If not, your experience journey is not completed yet. Barong Dance is probably one of the most well known dances around the world. Barong is a lion-like creature and character in the mythology of Bali, the performance is a story about the battle between Barong and Rangda to represent the eternal battle between good and evil.
Every Saturday, ENRICH your journey of discovery and experience our traditional Barong Dance which is the classic example of Balinese way of acting out mythology, resulting in myth and history being blended into one reality. And EXPLORE our Balinese Buffet Dinner with Balinese and regional Indonesian flavors. SUCKLING PIG (Balinese Special Roasted Pig) awaits your discovery.


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anyone have a clue why this dog has been going no where but down lately? got in recently cuz dines likes it, and now i'm regretting it.
should we always believe in Dines is the question?
Anyone have any thoughts about earnings coming out on the 31st?
Must be because UNFI is a "dog." What would you expect a "dog" to do? Go up?Patience........
Oil > $65.


text:
UN Hazardous Materials NumbersUN Numbers are categories of harzardous materials. See http://en.wikipedia.org/wiki/UN_numbers for more details.
UNESCO ThesaurusThe UNESCO Thesaurus is a controlled and structured list of terms used in subject analysis and retrieval of documents and publications in the fields of education, culture,...
Linked Data Service der Universitätsbibliothek MannheimPublishes RDF for a number of bibliographic resources: Bibliograhic data of the Südwestdeutscher Bibliotheksverbund (SWB) Bibliographic data of the Hessisches...
Uberblic.orgSPARQL access According to this page, there should be a SPARQL endpoint at this location, but it refuses any request with a 403 Not Authorized error.
Instance Hub (all)Linked Data representations of common entities and concepts that occur in many datasets.
HealthData.gov Platform (HDP) on the Semantic WebLinked Data version of the metadata and data listed at http://hub.healthdata.gov.
TwarqlTwarql encodes information from microblog posts as Linked Open Data in order to enable flexibility for those interested in collectively analyzing microblog data for sensemaking....
OpenUpLabs TransportThe Transport dataset is based on NapTan and traffic flow data. These datasets are compiled by the Department for Transport. Details on Transport data can be found at...
transport.data.gov.ukTransport-related linked data from data.gov.uk. Namespace for roads Namespace for stations Namespace for airports Road traffic statistics...
Traditional Korean Medicine OntologyTraditional Korean medicine (Hangul: 한의학, Hanja: 韓醫學) developed with the influence of other traditional medicine. Its techniques in treatment and diagnosis are both similar and...
The View FromA set of data about photos of the view from various places
Thesaurus W for Local ArchivesThis dataset includes four authority lists (subject headings, historical contexts, actions and document types) used to describe material in French local archives.
The Eurostat Linked DataAll Eurostat statistics, converted to RDF and re-published using Linked Data principles. This service is operated by DERI. For the license, see Eurostat's copyright policy.
xxxxxDescription ssss sssssssssssssss ssssssssssssssssssssssssssssss
Telegraphis Linked DataData exposed: Countries, continents, capitals, currencies collected from GeoNames and Wikipedia data. Size of dump and data set: <10k triples a piece Notes: Also has...
TCGA RoadmapTCGA Roadmap provides an index of the files listed in the TCGA's open access HTTP site as Linked Data. Schema The Schema used to represent resources in the TCGA is available...
The Cancer Genome AtlasThe RDF representation of TCGA was achieved by representing data elements from the TCGA dataset as statements from the S3DB Core Model (see S3DB Core Model for more information...
Taiwan geographic namesThis is a Taiwan geographic name(台灣地名) linked open data service. This service aims to provide a unique ID for linking Taiwan place names.
National Digital Data Archive of Hungary (partial)This dataset aims at publishing the contents of Hungarian archives as Linked Open Data based on the National Digital Data Archive of Hungary. The dataset contains information...
Sudoc bibliographic dataSource : Sudoc Sudoc is the French academic union catalogue, maintained by ABES Size : 10 millions bibliographic records Documentation Vocabularies : Dublin Core, FOAF,...
You can also access this registry using the API (see Dokumentacja API).


text: 000 FXUS63 KLBF 220832 AFDLBF Area Forecast Discussion National Weather Service North Platte NE 332 AM CDT FRI JUL 22 2016 .SHORT TERM...(Today and tonight) Issued at 328 AM CDT Fri Jul 22 2016 Unsettled weather and heat will continue today and tonight. Main forecast challenge will be heat advisories and warnings. Models have been underperforming with highs and not picking up on dew point trends with this heat outbreak. Upper ridge holds with 850mb temperatures in the 30c+range over western Nebraska again today. Similar scenario with wave topping ridge and moving east across forecast area providing lift to break the strong cap. Models convective response begins over the panhandle late this afternoon and then moves east into western Nebraska. Favored area will again be over southwest Nebraska early this evening then transitioning north with stronger wave moving across the dakotas. Highs today in the upper 90s and low 100s again with dewpoints in the upper 60s to lower 70s. Heat indicies rising into the 100 to 105 range and will leave highlights as is...advisory to the west and warning to the east. Lows tonight in the upper 60s to lower 70s. .LONG TERM...(Saturday through Thursday) Issued at 328 AM CDT Fri Jul 22 2016 Current forecast trends are hinting at a bit warmer temperatures for Saturday. Air temperatures will be in the mid to upper 90s and heat indexes right around 100. Will hold off on extending any heat headlines until the next scheduled forecast update (4pm Friday) to see if this warming trend will continue in the model solutions. Besides the heat on Saturday, there is also a slight chance of some isolated thunderstorms, mainly along and south of a Keya Paha county to Hayes county line. Confidence in thunderstorm development is quite low and therefore, have only put a brief mention in the forecast at this time. Relatively cooler temperatures finally arrive on Sunday with highs rising up in the mid to upper 80s. The return of a zonal flow pattern over the central US will result in both temperatures and weather to become repetitive through next week. The cooler temperatures will continue through much of next week as highs are forecasted to be in the mid to upper 80s through Thursday. Overnight lows also hold steady through Wednesday night in the low to mid 60s. In addition to cooler temperatures continuing next week, the chance for showers and thunderstorms during the afternoon hours also continue from Sunday through Thursday. At this time, an isolated stronger storm is possible with these storms, however, the severe potential is low. && .AVIATION...(For the 06Z TAFS through 06Z Friday night) Issued at 1139 PM CDT Thu Jul 21 2016 An upper level disturbance across Colorado this evening should move into Wrn Neb Friday aftn and set off scattered thunderstorms...generally from 21z onward. Storm activity will move east northeast into and through Ncntl Neb during the evening and overnight. Isolated thunderstorm coverage is expected until 21z Friday. Otherwise VFR is expected. && .LBF Watches/Warnings/Advisories... Heat Advisory until 7 PM CDT /6 PM MDT/ this evening for NEZ004- 022-023-035-056>058-069-070. Excessive Heat Warning until 7 PM CDT /6 PM MDT/ this evening for NEZ005>010-024>029-036>038-059-071-094. && $$ SHORT TERM...Power LONG TERM...Kulik AVIATION...CDC


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'Magic Mike' 2: Hot Hollywood Hunks That Should Join the Sequel
Amanda Hasaka
| July 11, 2012 - 12:51 pm
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Magic Mike
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Flats to let in Thompson Road, Ipswich IP1 - 1 bedroom
Keywords and filters like garden and parking live here
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£475 pcm (£110 pw)
Chevallier Street, Ipswich IP1Flat to rent - 1 bedrooms
Available immediately
Countywide Properties are pleased to offer this self contained, 1 bedroom flat in west Ipswich within short walk of Ipswich Town Centre. The property benefits from UPVC double glazed windows and includes the white goods.
Note: Distances are straight line measurements
- Ipswich (1.0 mile)
- Westerfield (1.6 miles)