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The Melting Pot
Saturday, April 16, 2016
Fresh Green Peas & Potato Curry, Maharashtrian Style
Shelled fresh Green Peas - about a cup and half (from about one and a half lbs green peas with shells)
Yukon Gold Potato - 2 chopped into small pieces
Olive Oil - 1 tbsp.
Mustard Seeds - 1/2 tsp
Hing / Asafoetida - a pinch
Green chili - 2 finely chopped
Fresh Cilantro leaves - about 3 tbsp. chopped for tempering + some more for garnishing
Yellow Onion - 1/2 chopped
Turmeric Powder - 1/2 tsp
Red Chili Powder - 1/2 tsp
Cumin Coriander powder or Curry Powder - 2 tsp
Water - 2 to 3 cups
Heat a pan. Add olive oil, mustard seeds, hing, green chili and 3 tbsp. chopped cilantro. Add the chopped onion mix well, reduce the heat and cover the pan tightly. Cook for ten minutes, checking the onion a few times in between. Don't caramelise the onion, it should remain white but soft.
Once the onion is soft, increase heat and add the chopped potato, fresh green peas, dry spices salt and about 2 cups of water. Mix well, cover the pan, reduce the heat slightly and cook for about 20 minutes.
When the potato is done and the fresh peas are slightly soft and the gravy is thick, add some chopped cilantro. Serve hot with steamed brown rice.
Posted by Madhu at 4:55 PM No comments: Links to this post
Tuesday, April 12, 2016
Sprouted Mung Beans Dosa / Crepe with Vegetable Stuffing
Green Mung Beans - 1 cup
Rice - 1/2 cup (can use brown or white rice), soak for an hour
Turmeric - a pinch
Garlic - 2 cloves
Ginger - half inch
Cumin Seeds - 1/2 tsp
For stuffing:
Ghee / Clarified Butter - 1 tbsp.
Mustard Seeds - 1/2 tsp
Hing / Asafoetida - a pinch
Curry Leaves - a few leaves
Green Chili - 2, chopped
Urad Dal / Husked Black Lentils - a tbsp. (optional)
White Onion - 1/2, chopped
Carrot - 1 big, grated (and/or can use a mix of other veggies like cabbage, broccoli, cauliflower)
Tomato - 1, chopped
Yukon Gold Potato - 3, boiled and lightly mashed
Turmeric - 1/4 tsp
Water - 1 cup
Cilantro - a handful, chopped
Soak the mung beans overnight in 2 cups of water in a mason jar. In the morning drain the water and leave the jar in a corner of the kitchen island. See to it that the soaked beans are always moist by adding some water to the mason jar and then draining it completely. Repeat this three or four times every day for the next couple of days till the beans are well sprouted.
Mix the sprouted beans, soaked rice, water, salt, turmeric, garlic and ginger and blend it in a high speed blender like vitamix to make a smooth batter. The consistency should be thinner than a pancake batter. Add the cumin seeds to the batter.
For stuffing, heat a pan. Add ghee, mustard seeds, hing, curry leaves green chili and urad dal. Cook the urad dal for a minute or so till it starts browning. Add the chopped onion and cook till onion becomes soft. Now add the grated carrot and tomato. Cook for another minute. Mix in the mashed potato, turmeric and salt and a cup of water and cook for a few minutes more. Remove from heat and sprinkle cilantro on top.
Heat an iron skillet. Brush with oil and pour a ladle full of the batter. Spread with the back of the ladle. Add a few drops of oil to the edges of the dosa.
Cook till the bottom browns. Flip and cook on the other side till brown and crisp. If you want extra crispy dosa, add a little more oil and the make small size dosa.
Stuff with the vegetable mix, roll and serve hot or serve the vegetable on the side with the dosa.
Posted by Madhu at 3:47 PM No comments: Links to this post
Labels: Dosa / Crepes, Lentils / Dal
Monday, April 11, 2016
Kale Berry Almond Smoothie
Kale Leaves - 1 cup
Home-made Almond Milk -1 to 2 cups or mix 6 tbsp of blanched almond powder with a cup of water
Frozen Mixed Berries - 1 cup ( I used frozen blueberries and cherries)
Mejdool Dates - 6
Honey - a drizzle
Serves 2
Blend everything together in Vitamix for 30 seconds and serve immediately.
Posted by Madhu at 6:11 PM No comments: Links to this post
Labels: Drinks
Sunday, April 3, 2016
Sprouted Green Mung Salad
Sprouted Mung Beans - 1 cup
Olive Oil - 1 tsp
Turmeric - a pinch
Red Onion - 2 tbsp., chopped
Green Chili - 1, finely chopped
Lemon juice - 1 tbsp.
Pink Salt
Cilantro - a few sprigs, chopped
Heat a skillet. Add the olive oil and the sprouts. Sprinkle some turmeric and cook the sprouts for a few minutes till they are slightly done but still crisp.
Remove and add chopped onion green chili, cilantro, lemon juice and salt. Mix well and serve.
Posted by Madhu at 4:21 PM No comments: Links to this post
Labels: Dried Beans, Lentils / Dal, Salad
Saturday, April 2, 2016
Mason Jar Sprouts
Mung Beans - 1 cup
Wide Mouth 1 Qt Mason Jar
Soak the mung beans or the lentils overnight in 2 cups of water in a large mason jar.
In the morning drain the water and leave the jar in a corner of the kitchen island, half covered.
Ensure that the soaked beans are always moist by adding some water to the mason jar and then draining it completely.
Repeat this three or four times every day for the next couple of days till the beans are well sprouted.
Can be covered and stored in the refrigerator for a few days.
Posted by Madhu at 4:09 PM No comments: Links to this post
Labels: Lentils / Dal
Thursday, March 31, 2016
Nalen Gur Chumchum / Fresh Cheese Balls In Palm Syrup
Whole Milk - 1/2 gallon
White Vinegar - 1/4 cup mixed with 1/4 cup water
Date Palm Syrup - 1.5 cups
Water - 3 cups
Boil the milk in a heavy bottomed pan over medium heat, stirring occasionally, making sure not to burn milk.
As the milk comes to a boil, add the vinegar gradually and stir the milk gently. When the curd starts separating from the whey, turn off the heat.
Once the milk fat has separated from the whey, drain the whey using a strainer lined with cheesecloth or cotton napkin.
Wrap the cheese in the cloth, and rinse under cold water for at least 1 minute, and squeeze well.
Once it is drained, place on a dry, clean plate and knead the cheese by dragging the palm of your hand hard for at least 5 minutes until it rolls into smooth soft dough.
Divide the dough into 12 portions and make them into smooth, slightly flat oblong/diamond shape.
Mix the syrup and 3 cups of water in a big wide pan on medium high heat and bring to a boil. Add the rasogollas and cover and cook for 10 to 15 minutes.
Serve at room temperature.
Posted by Madhu at 4:33 PM No comments: Links to this post
Labels: Desserts - Milk Based
Thursday, March 24, 2016
Alur Dom / Potato Peas Curry
Yukon Gold Potatoes - 4 big, boiled and lightly crushed
Green Peas - a handful
Tomato - 2, grated
Ginger - 1 inch, grated
Black Cardamom - 1
dried Whole Red Chili - 2
Mustard Oil - 1 tbsp.
Turmeric - 1/2 tsp
Red Chili Powder - 1/2 tsp
Coriander Powder - 2 tsp
Cumin Powder - 1 tsp
Fennel Seeds Powder - 1/2 tsp
Raw Sugar - 1/2 tsp
Garam Masala Powder - a sprinkle
Water - if required
Heat the mustard oil in a skillet. Add black cardamom dried red chili and grated tomato and ginger. Cook for a few minutes and then add turmeric, red chili powder, fennel, coriander and cumin powder. Cook till oil begins to leave the sides of the pan.
Now add the crushed potatoes green peas, salt and sugar. Mix well and cover and cook on low medium heat for around 10 minutes. In between, if required, sprinkle some water so that the spices do not burn or stick to the bottom of the pan.
Before serving, add a sprinkle of garam masala on top and serve hot with steamed rice or any flatbread.
Adapted from http://kichukhonn.blogspot.com/2016/01/niramish-alur-dom-no-onion-garlic.html
Posted by Madhu at 4:41 PM No comments: Links to this post
Labels: Vegetable (Potato)
Wednesday, March 9, 2016
Bhindi Kadhi / Okra in Yogurt Sauce
Fresh Tender Okra - around 20 to 25 pieces, chopped into 1 inch pieces
Oil - 1 tbsp.
Coriander Seeds - 1 tsp, lightly crush using a mortar and pestle
Whole Red Chilies - 2
Hing / Asafoetida - a pinch
Yogurt - 1 cup
Besan / Chickpea Flour - 1 tbsp.
Water - 2 cups
Turmeric Powder - 1 tsp
Red Chili Powder - 1 tsp + little more to sprinkle on top
Beat yogurt, water, besan, turmeric, red chili powder and salt. Keep aside.
Heat oil in a pan. Add coriander seeds, dried red chili and hing. Next add the chopped okra. Mix well and cook till the okra is tender and done.
Add the yogurt mix to the okra and bring it to boil. If required add little more water. Cook till the gravy thickens. Sprinkle some red chili powder on top and serve hot.
Adapted from http://kichukhonn.blogspot.com/2016/02/bhindi-ki-kadhi-and-small-appeal.html
Posted by Madhu at 3:59 PM No comments: Links to this post
Labels: Vegetable (Okra)
Sunday, February 14, 2016
Coconut filled Sweet Appam
For the coconut filling :
Fresh grated coconut - 1 coconut
Dark Jaggery / Molasses - 1 cup approximately, depending on the quality of the jaggery and sweetness desired
Water - 2 tbsp
Ghee / Clarified Butter - 1/2 tsp
Place the jaggery in a large heavy pan with 2 tbsp. water and put it on medium flame. Once the jiggery melts, add the grated coconut.
Continue to stir once in a while. Slowly the coconut gets cooked and the mixture becomes thick and bubbly. Now stir continuously till the mixture is almost dry and leaves the sides of the pani. Add the ghee and mix well.
Remove it from heat and leave it aside to cool down a little.
For Appam :
White Rice - 1 cup
Urad Dal - 1/2 cup
Water - 5 cups
Ghee for cookin the appams
Mix rice, dal and water and soak overnight or for a few hours.
Remove from the soaked water and blend the mixture in a blender with a few tbsp. of fresh water till it becomes a smooth paste.
Cover and keep the paste overnight to ferment.
Once it is fermented, add a little water to the rice dal paste and mix well to make a thick pancake like batter.
Heat a abelskiver / paniyaram pan and add a little bit of ghee to each of the holes. Drop a tsp of batter and then put small portions of the coconut mixture. Add some batter again to cover the filling. Now cover the pan, reduce the heat slightly and cook for 5 minutes. Then turn the appams and cook on the other side till brown and crispy.
Serve hot as it is or with chilled sweet thickened milk.
Adapted from http://kichukhonn.blogspot.com/2016/01/jaggery-and-coconut-stuffed-sweet.html
Posted by Madhu at 12:33 PM No comments: Links to this post
Labels: Desserts - Non Milk Based, Snacks
Saturday, February 6, 2016
Green Peas Paratha / Green Peas Flatbread
Frozen green peas - 1 lb
Green Chili - 2
Ginger - 1 inch, grated
Oil - 2 tsp
Hing / Asafoetida - a few pinches
Roasted ground cumin seeds - 2 tsp
Fennel Powder - 1 tsp
For the Paratha:
Whole wheat flour - 2 cups or an equal mix of APF and WWF
Oil - 3 tsp
Oil / Ghee for cooking the parathas
Blend the peas with green chili and ginger in a blender. Remove and keep aside.
In a pan heat oil. Add hing and the green peas paste. Then add cumin powder, fennel powder, salt and cook stirring constantly till the water dries up and the mixture changes color and becomes a little dryish. Check for seasoning and adjust it. Cool the mixture.
Mix the oil and salt with the flour well and knead into a soft dough using sufficient water.
Make balls of the dough, fill them with the peas mixture and roll them like paratha. Cook in a hot skillet with a little oil.
Serve with plain yogurt and hot pickle.
Posted by Madhu at 12:13 PM No comments: Links to this post
Labels: Breakfast, Flat Bread / Puri / Paratha
Monday, February 1, 2016
Quinoa with French Lentils
Quinoa - 1/2 cup
French Lentils - 1/2 cup (cooked with 1 cup of water, drained of all liquid and kept aside)
Olive Oil - 1 tbsp.
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Onion - 1/4 cup, finely chopped
Ginger - 1 inch, grated
Green Chili - 2, finely chopped
Roasted Peanuts - a handful
Roasted Cashew nuts - a handful
Lemon Juice - 1 tsp
Place the quinoa in a strainer and wash well for at least a couple of minutes. Add 1 cup of water and cook on medium heat till the water dries up and the quinoa is fluffy. The quinoa looks transparent when it is cooked. Keep aside.
Heat oil in a pan. Add mustard seeds. Then add cumin seeds, chopped onion, grated ginger, chopped green chilies. Saute till the onion turns light brown.
Add the roasted nuts, quinoa and french lentils. Adjust salt and mix everything well and cook for a few minutes more.
Add a dash of lemon juice and serve with fried / poached eggs.
Posted by Madhu at 2:39 PM No comments: Links to this post
Labels: Breakfast, Healthy Whole Grains, Lentils / Dal, Quinoa
Friday, January 15, 2016
Flour - 4 tbsp.
Semolina / Suji - 1 tbsp.
Dry Mawa / Full Fat Milk Powder - 4 tbsp
Desiccated Dry Coconut - 1 tbsp.
Fennel Seeds - 1/2 tsp
A mix of Oil / Ghee to deep fry
For Syrup:
Turbinado Sugar - 1 cup
Water - 1 cup
Cardamom Powder - a pinch
Mix flour, semolina, mawa, coconut, fennel seeds together and add sufficient milk to make a thick batter like mixture. Keep it in the fridge for atleast a few hours to soak well.
Once the mixture is soaked well, remove from fridge and if required add a little water to make pouring consistency. Bring it to room temperature.
For syrup, bring sugar and water to a boil and let it boil for a few minutes to thicken it slightly. Add the cardamom powder and keep the syrup warm.
Heat sufficient ghee / oil in a shallow flat pan. Pour ladle full of the batter and fry for a few minutes. Once the bottom side gets slightly brown, turn and cook the other side till it gets brown.
Remove and place it on a paper towel to soak up excess oil. Then dip it in the warm sugar syrup. Let it soak for a minute and remove it from the syrup and place it on a platter. Fry the entire batter in batches.
Malpoa can be served hot or at room temperature.
Posted by Madhu at 2:22 PM No comments: Links to this post
Labels: Desserts - Milk Based
Saturday, January 2, 2016
Green Peas Kachori with Chholar Dal
Green Chili - 2
Ginger - 1 inch, grated
Oil - 2 tsp
Hing / Asafoetida - a few pinches
Roasted ground cumin seeds - 2 tsp
Fennel Powder - 1 tsp
For the kachori:
Whole wheat flour - 2 cups or an equal mix of APF and WWF
Oil - 3 tsp
Peanut Oil for deep frying
Blend the peas with green chili and ginger in a blender. Remove and keep aside.
In a pan heat oil. Add hing and the green peas paste. Then add cumin powder, fennel powder, salt and cook stirring constantly till the water dries up and the mixture changes color and becomes a little dryish. Check for seasoning. Cool the mixture.
Mix the oil and salt with the flour well and knead into a soft dough using sufficient water.
Make small balls of the dough and fill them with the peas mixture. Seal them well and roll them into puris using a little oil if needed. Deep fry the kochuries.
For Chholar Dal :
Chana Dal - 1 cup
Cumin Seeds - 1/2 tsp
Whole Garam Masala - a mix of cinnamon, cardamom, cloves
Turmeric - 1/2 tsp
Chopped Coconut pieces - 2 tsp
Bay leaves - 2
Whole Dried Red Chilies - 2
Ginger - 1 inch grated
Sugar - 1 tbsp
Water - 4 cups
Heat a mix of ghee and oil in a pressure cooker pan. Add the cumin seeds, bay leaves, whole garam masala and the red chilies. Saute for a few seconds. Then add ginger paste and the chopped coconut pieces and fry till they turn slightly brown.
Now add the washed dal, four cups of water, turmeric, salt and sugar. Cook in the pressure cooker for 10 minutes after full pressure is reached.
Cool slightly, discard the whole garam masala and bay leaf and then mash some dal with the back of the spoon to thicken it. Mix well and serve with hot kachories.
Posted by Madhu at 12:18 PM No comments: Links to this post
Labels: Appetizer, Flat Bread / Puri / Paratha
Thursday, December 31, 2015
Roasted Whole Fish with Vermouth and Tomatoes
Lemon - 1/2 thinly sliced
Garlic - 4 or 5 cloves, crushed or sliced
Olive Oil - 2 tbsp
Cherry Tomatoes - a few
Shallots - 2, cut into wedges
Dry Vermouth / Dy White Wine - around 1/4 cup
Dry Thyme - a sprinkle
Any Fresh herbs - a handful, I used cilantro
Green Chili - a couple, chopped or you can use freshly ground black pepper
Stuff the fish with some lemon slices, 2 cloves crushed garlic, a few herb sprigs and green chilies.
Drizzle the outside of the fish with olive oil; season.
Pour 1 tbsp olive oil in a large roasting pan. Add the tomatoes, shallots, some lemon slices, vermouth, dry thyme and the remaining crushed garlic; toss. Arrange the fish on top.
Roast until the fish is brown and crispy and opaque and the tomatoes are soft, 15 to 20 minutes.
Divide the tomatoes among plates. Using a serving fork and serving spoon, carefully lift the fillets away from the bones; arrange on top of the tomatoes.
Adapted from http://www.rachaelraymag.com/recipe/quick-roasted-branzino-with-dry-vermouth-and-tomatoes/
Posted by Madhu at 6:00 PM No comments: Links to this post
Labels: Seafood and Poultry
Sunday, December 27, 2015
Egg Korma
Poppy Seeds - 1 tbsp
Sesame Seeds - 1 tbsp
Slivered Almonds - 2 tbsp
Broken Raw Cashewnuts - 2 tbsp
Water - 1/2 cup
Yellow Onion - 1/2, chopped
Cumin Seeds - 1/2 tsp
Whole Garam Masala - 1 cinnamon stick, 4 cloves, 1 bay leaf , 1 cardamom
Ginger Garlic Paste - 4 garlic cloves and one inch ginger, grated
Coriander Powder - 1 tsp
Cumin Powder - 1/2 tsp
Turmeric Powder - 1/2 tsp
Cayenne Pepper - 1/2 tsp
Tomato Puree - 1/2 tbsp or 1grated tomato
Yogurt - 2 tbsp, beaten well with some water
Boiled Eggs - 4
Turmeric and Cayenne Pepper - 1/4 tsp
Cilantro for garnishing
Boil almonds, cashew nuts, sesame seeds and poppy seeds in half cup of water for 15 min.
After 15 minutes, remove from heat and blend it in a blender with fried onions into a fine paste.
In hot oil add bay leaf, cloves, cardamom and cinnamon.
When it sizzles add cumin seeds, ginger garlic paste, tomato puree. Cook for a minute.
Then add the blended paste, tomato puree, coriander powder, cumin powder, turmeric, cayenne powder, salt and mix it well. Cook on low heat for a few minutes. If it starts to stick to the bottom, sprinkle a little water.
Now lower the heat and add beaten curd and let the mixture cook for 25 min with a lid on it.
In a separate pan, heat oil. Apply salt, a little turmeric and red cayenne to the boiled eggs. Add the boiled eggs to the oil. When the eggs sizzle take out the eggs and add them to the gravy. Remove from heat.
Garnish with chopped cilantro and serve hot.
Posted by Madhu at 2:11 PM No comments: Links to this post
Labels: Eggs
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08 July 2016
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Egmont launches Bing as regular frequency magazine
08 July 2016
Egmont Publishing has launched Bing magazine as a regular monthly frequency publication.

subset: commoncrawl


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ADDIS ABABA May 9 South Sudanese President Salva Kiir and rebel commander Riek Machar agreed a ceasefire deal on Friday, a regional mediator said, after coming under growing international pressure to end ethnic fighting that has raised fears of genocide.
Friday's deal by the two men at a meeting in Ethiopia was the first time they had met face-to-face since violence erupted in mid-December following a long power struggle. Kiir and Machar shook hands and prayed together.
The men also agreed that a transitional government offered the "best chance" to take the country towards elections next year, though there was no immediate decision on who would be part of an interim administration. (Reporting by Aaron Maasho; Writing by Richard Lough; Editing by Robin Pomeroy)
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No. 9 hitter Tory Lewis singled up the middle to score pinch-runner Whitney Hammond with two outs in the bottom of the seventh inning, in the winners' bracket.
The loss means the Huskies will play Sunday at 12:30 p.m. Pacific time against either Arizona State or Michigan.
After a harrowing night of severe storms in central Oklahoma, the World Series resumed, with four games scheduled, beginning with a pair of winners' bracket games between Tennessee and Washington and Texas and Oklahoma.
Those games had been scheduled for Friday night, but instead, at least six of the eight teams in the NCAA softball championship rode out the storms at the Cox Convention Center, which has an underground parking garage, and in the tunnels that connect it to hotels in downtown Oklahoma City.
"We could kind of tell throughout the whole week that possibly there was going to be this happening, so I think the whole team was mentally prepared for it," Washington coach Heather Tarr said. "You just deal with these things like any sort of team event that happens or any sort of adversity in the games. We just deal with it as a team and compensate and adjust and work together to stay together."
Ellen Renfroe (19-4) allowed two hits and struck out 10 for Tennessee, which will next face a team from the losers' bracket.
Tennessee (51-10) stranded 13 runners through six innings against Washington's Kaitlin Inglesby (23-8), leaving the bases loaded three times. In the seventh, Cheyanne Tarango reached on an infield single and Hammond ran for her.
Melissa Brown sacrificed Hammond to second base. Rainey Gaffin walked and Hannah Akamine lined out to Inglesby, who unsuccessfully tried to double Gaffin off first base. Hammond took advantage and raced to third base, setting up Lewis' game-winning hit.


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Book your room at Best Western London Peckham Hotel
Get an overview of this hotelVictorian London hotel in Southwark with 24-hour front desk
Located in Southwark, this hotel is within 3 mi (5 km) of Brixton Market, London Bridge, and Tower of London. London Dungeon and London Eye are also within 3 mi (5 km).
Hotel Features
This smoke-free hotel features self parking, a 24-hour front desk, and a computer station. WiFi in public areas is free. Other amenities include a garden.
Room Amenities
All 144 rooms feature modern comforts like LCD TVs with cable channels, along with free WiFi. Room service, coffee makers, and hair dryers are among the other amenities available to guests.Would you like to give us feedback? Share it! Opens in a new window
Best Western London Peckham Hotel110 Peckham Road London England SE15 5EU
Renovations & Closures
Hotel Amenities
Hotel Amenities
Best Western London Peckham Hotel features a garden, room service (during limited hours), and an elevator (lift). A computer station is located on site and high-speed wireless Internet access is complimentary. Limited onsite parking is available on a first-come, first-served basis (surcharge).
Best Western London Peckham Hotel is a smoke-free property.
- 24-hour front desk
- Breakfast available (surcharge)
- Computer station
- Elevator/lift
- Free WiFi
- Garden
- Luggage storage
- Number of buildings/towers - 3
- Parking (limited spaces)
- Self parking (surcharge)
- Smoke-free property
- Total number of rooms - 144
- Year Built 1849
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Self parking (surcharge), Parking (limited spaces)
Room Amenities
- Air conditioning
- Cable TV service
- Coffee/tea maker
- Free toiletries
- Daily housekeeping
- Desk
- Free WiFi
- Hair dryer
- Private bathroom
- Room service (limited hours)
- Shower only
Where to Eat
English breakfasts are available for a surcharge.
Room service (during limited hours) is available.
Hotel Policies
Check-in time starts at 2 PM
Check-out time is 11 AM
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
No cribs (infant beds) available
Optional extras
- Fee for English breakfast: GBP 7.50 per person (approximately)
Hotel Name
- Peckham Lodge London
- Best Western Peckham Hotel
- Peckham London
- Peckham Lodge London, England
- Best Western London Peckham
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National Rating
This establishment has received its official star rating from VisitEngland, the National Tourist Board for England.


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PSAS gets new leader
Brian Repola was appointed to the head of school position
The Pueblo School for Arts and Sciences has promoted one of its own to be the new head of school for the 2014-15 school year.
Brian Repola, who was the academic dean of PSAS, was appointed by the charter school's board to the head of school position, which is similar to the principal.
Repola will begin his duties July 1.
He will replace Natalie Allen, who has been the head of school since 2009.
Allen had asked to return to her teaching position at the school.
Allen had been promoted to interim head of school in 2009 following the resignation of longtime leader Cheryl Gomez, who left to become superintendent of the Ridgway school district.
Repola served as dean of students at PSAS this past year. Prior to that appointment, he had been a technology specialist for Pueblo City Schools (D60) working out of Roncalli STEM Academy.
He also has worked as an assistant principal at Corwin International Magnet School and Connect Charter School, a Pueblo County District 70 charter school.
Repola is a native of La Veta and a graduate of Adams State College in Alamosa.
He began his career in education as a social studies teacher having worked both in La Veta and at Vineland Middle School in District 70.
- Will innovation save Pueblo City Schools?
- Innovation born of student need
- Roncalli looks to change course
- Focused leader embraces difference
- Innovation school a 'Beacon'
- Innovation costs climbing
- A new day at Risley
- Quiet leader sets pace
- District ponders innovation zone
- Leaders banking on improved culture
- Art for education's sake
- PAA principal pure Pueblo
- Clementi, Latino, Gonzales easily win D60 board seats
- Updated election results
- Test scores get focus at D60 forum
- D60 board candidates face questions
- Barb Clementi
- Mike Colucci
- Frank Latino
- Bobby Gonzales
- Kelly Hibler
- Ginger Maggrett
- Roderick (Rodger) Ortiz
- Kelly Wyatt
- State ranks districts on 5 levels
- Accredited? Matters not: Most colleges pay no attention
- Clock ticks down for city schools
- Rep tries to set up safety net
- City schools self-assess progress
- District 70 continues busing practices
- D60 says no to D70 busing
- D60 to talk busing for students in District 70
- Dad: D60 'didn't want my child'
- D70: No handpicking D60 students


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Hawthorn Historical Society welcomes you. The Society was formed in 1974 and we celebratied 40 years in 2014.
Hawthorn is one of Melbourne's oldest and most historic suburbs. John Gardiner first settled here close to the junction of the Yarra River and Gardiner's Creek in 1836. The Hawthorn Village was planned in 1852 as one of the first settlements to the east of Melbourne.
The Society is committed to exploring, preserving and saving our community's history. We hold talks, walking tours, conduct research, answer queries and produce a quarterly newsletter. We welcome contributions and attendance at our meetings and we welcome your participation on FaceBook.
To help us achieve our goals we need your help. We actively seek contributions and donations such as documents, family histories, photos and memories of events in Hawthorn. If you have an interest in history, skills in photography or IT or just have the time to assist us with research, we want to hear from you.
Members can access further resources in our MEMBERS ONLY section.
Material on this site is archived by the State Library of Victoria. Contributors agree to their work being available to the public. Read our Privacy Policy.
We hope you find our site interesting and informative.


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|Publication number
|Publication type
|Application number
|Publication date
|Aug 15, 1995
|Filing date
|Nov 3, 1993
|Priority date
|Nov 3, 1993
|Fee status
|Also published as
|Publication number
|Darrel R. Bloomquist, Stephan P. Howe, Arun K. Agarwal
|Original Assignee
|Hewlett-Packard Company
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (9), Referenced by (15), Classifications (35), Legal Events (4)
|External Links: USPTO, USPTO Assignment, Espacenet
This invention relates to reduction of static and dynamic friction while achieving low flying height between a recording head and spinning recording media in hard disk drives.
Hard disks are typically made from polished metal substrates, or platters, such as NiP plated aluminum. After polishing, the substrate is coated with various thin layers of materials which include magnetic material, and are then used either singly or in stacks within a disk-drive housing.
Hard disks utilize read/write heads to transfer data to and from the disk according to well-known principles of magnetic recording. Unlike floppy disk drives, hard disk read/write heads are not in contact with the disk-drive surface. Rather, they "fly" or are supported a few millionths of an inch from the disk's surface on a thin layer of air produced by the rapidly spinning disk.
The mechanical interface between the head and recording media in disk drives is viewed by many as one of the most challenging aspects of magnetic recording technology. The amount of information that can be packed onto a disk is determined in part by the spacing between the read/write transducer and disk. A closer spacing produces sharper transitions, allowing the data transitions to be recorded much closer together. Accordingly, there is a continuing effort to reduce the spacing between the read/write head and disk, yet still maintain physical separation between the head and media. Such small spacing between the disk and head implies the desirability of a very smooth disk surface having excellent flatness. Accordingly, the texture of the recording media surface is one component which plays an important role in reliably achieving reduced head/disk spacings.
The close spacing between a head and disk results in both kinetic and static friction. Although when spinning the head and disk are separated by a layer of air, during spin down the proximity of the two relative to one another results in kinetic friction. Static friction, commonly referred to as "stiction", occurs when the disk is not rotating and the head contacts the uppermost peaks of the disk's surface at rest. Static friction is measured during a repeated series of contact start stop (CSS) tests to determine disk reliability and expected life. While low flying height is highly desirable and maximized by providing maximum smoothness, extremely smooth surfaces place more material of the disk surface in contact with the head when the disk is not rotating, thus greatly increasing static friction.
Static friction generally increases with increased humidity. Static friction also increases as the head and disk stationary contact time increases. These effects are particularly severe after the disk has experienced contact start-stop wear.
Table 1 summarizes the average static friction measured for various humidity and stationary contact times after 2000 contact start-stop (CSS) cycles of wear for a typical prior art disk. Measurements were made using a standard 75% thin film slider with about 5 grams loading force.
TABLE 1______________________________________Static Friction Summary for Prior Art Disk______________________________________Number of CSS cycles 2000 2000 2000 2000Relative Humidity (%) 20 80 80 80Stationary Contact Time (minutes) 0 0 60 600(before static frictionmeasurement)Mean Static Friction (Newtons) 0.030 0.079 0.157 0.189______________________________________
As is apparent, the static friction coefficient for a typical prior art disk increases drastically at high humidity with long stationary contact times. In order to provide a reliable disk drive, low static friction is required under these conditions. It would be desirable to reduce this static friction while at the same time enabling a low flying height.
In evaluating potentially new and production-capable disk drive designs, such disks are subjected to a series of tests which include a glide test and an electrical defect test. To pass a glide test, the slider housing the read/write head must not hit any bump or other surface attribute of the media for a given flying height. The electrical defect test then provides a plethora of read/write cycles for that flying height, and determines the number of defects which occur over the entirety of a given disk surface.
It is desirable to develop hard disk drives and methods for producing such drives which minimize stiction, allow reduced flying height while producing acceptable yield in a glide test, and which minimize defects in the electrical defect test.
Preferred embodiments of the invention are described below with reference to the following accompanying drawings.
FIG. 1 represents a process flow for manufacturing a recording disk in accordance with the invention.
FIG. 2 is a radial line scan representation of the actual surface of a hard recording disk processed in accordance with prior art methods and constructions.
FIG. 3 is a radial line scan representation of the actual surface of a hard recording disk processed in accordance with methods and constructions of the invention.
This disclosure of the invention is submitted in furtherance of the constitutional purposes of the U.S. Patent Laws "to promote the progress of science and useful arts" (Article 1, Section 8).
In accordance with an aspect of the invention, a method of providing a textured surface for recording media for a disk drive comprises the following sequential steps:
providing a metal substrate;
providing a layer of NiP atop the metal substrate, the NiP layer having a surface roughness of greater than 2.0 nanometers root mean square (RMS);
polishing the NiP layer to a surface roughness of less than 2.0 nanometers RMS; and
sputter depositing a metal layer over the polished NiP layer without any intervening exposure of the NiP layer to texturing conditions after polishing of the NiP layer, the sputter deposited metal layer having a desired textured outer surface from a mean plane as a result of the sputter deposition, the textured outer surface being characterized by a cobblestone-like metallic grain structure with between 10 and 100 grains per square micron, an RMS surface roughness of between 1.0 and 8.0 nanometers, and with peak heights as measured from the mean plane of the surface over a 10 micron square area of between 2.0 and 20.0 nanometers.
In accordance with another aspect of the invention, a recording disk comprises:
a metal substrate base;
a layer of NiP contacting and overlying the metal substrate, the NiP layer including an outer surface having a roughness which is less than 2.0 nanometers RMS;
a sputter deposited metal layer contacting and overlying the NiP layer outer surface, the sputter deposited metal layer including a desired textured outer surface from a mean plane as a result of the sputter deposition, the textured outer surface being characterized by a metallic grain structure with between 10 and 100 grains per square micron, an RMS surface roughness of between 1.0 and 8.0 nanometers, and with peak heights as measured from the mean plane of the surface over a 10 micron square area of between 2.0 and 20.0 nanometers; and
a magnetic recording media layer provided atop the sputter deposited metal layer.
An example process in accordance with the invention is described with reference to the diagram of FIG. 1. Specifically, a metal substrate, such as aluminum, for formation of a hard disk is provided and prepared by polishing or other technique to have a suitable outer texture in accordance with the prior art, as represented by block 10. Thereafter, a layer of NiP is provided atop the metal substrate by electroless nickel plating, and will typically have a surface roughness of greater than 2.0 nanometers RMS, and even more typically greater than 100 nanometers RMS as deposited. Such is represented by block 12.
Next, the NiP layer is polished to provide a smoother surface roughness of less than 2.0 nanometers RMS average, as represented by block 14. In accordance with prior art processes and not that of the invention, a NiP layer after polishing would then be subjected to a texturizing or roughening step prior to cleaning and subsequent metal layer deposition as the technique for later providing a suitable outer texture roughness or finish. Referring back to FIG. 2, the disk with polished NiP layer is subjected to cleaning and drying steps in an effort to assure removal of any particles remaining on the surface at the conclusion of polishing.
A preferred technique includes a dip in an etching bath containing Actane and hydrogen peroxide (H2 O2). Actane contains phosphoric acid (H3 PO4) and can be purchased in liquid form from the Enthone company of New Haven, Conn. An example cleaning solution would be an aqueous solution of Actane and H2 O2, with Actane at a concentration of 0.3% by volume and H2 O2 at a concentration of 5% by volume. An example treatment of a disk in such a solution would be to provide a temperature of 40� C. for a time period of 7 minutes, with ultrasonic energy being provided to the solution for 7 minutes. This would be followed by rinsing in deionized water and drying, as is collectively represented in block 16. This would be followed by drying, as is collectively represented by block 16.
The treated disk would then be subjected to various sputtering deposition steps, for example in a Varian MDP 1100™ sputtering system, as represented by enclosure 18. For example, the disk being treated would be subjected to a rapid heating by an infrared heater 20, and then transferred to a sputter chamber 22 for sputter deposition of a metal layer, such as aluminum. Accordingly in the above described manner in accordance with a preferred embodiment, a metal layer is sputter deposited over the polished NiP layer without any intervening exposure of the NiP layer to appreciable texturing conditions after polishing of the NiP layer which produced the NiP layer surface roughness of less than 2.0 nanometers RMS. Such a process produces a sputter deposited metal layer having a desired texture outer surface as a result of the sputter deposition. This provides a considerable improvement to the above-described example prior art process which further textures the NiP layer by subsequent polishing or other technique after an initial smoothing polish of the NiP layer after its deposition.
The textured outer surface of the sputter deposited metal layer in accordance with the invention will be characterized by a cobblestone-like metallic grain structure with between 10 and 100 grains per square micron, an RMS surface roughness of between 1.0 and 8.0 nanometers, and with peak heights as measured from the mean plane of the surface over a 10 micron square area of between 2.0 and 20.0 nanometers. Most preferred is 20-50 grains per square micron, an RMS surface roughness of between 1.0 and 3.0 nanometers, and peak heights of from 3.0 to 10.0 nanometers. The metal layer will preferably either consist essentially of elemental aluminum, consist essentially of an aluminum alloy, or comprise aluminum. Other metals, however, are expected to be usable in accordance with the invention.
The preferred disk temperature provided by heating step 20 is from about 180� C. to about 270� C., with from 200� C. to about 250� C. being most preferred. A preferred deposited average thickness of the metal layer is about 500 Angstroms. A preferred pressure range for the sputtering is from about 3 mTorr to about 20 mTorr.
The produced disk would then be processed further in sputter system 18 by providing a magnetic recording media layer atop the sputter deposited metal. Such is illustrated by the combination of conventional chromium sputtering and cobalt-chromium-platinum sputtering represented by blocks 24 and 26. Wear layers of carbon would be sputter deposited as illustrated by steps 28 and 30.
Thereafter, the disk would leave sputtering system 18 and an appropriate lubricant applied at a step 32. The processed disk would be subjected to a tape polish 34 to remove asperities, and then analyzed in a glide test 36 and an electrical defect test 38.
The invention was reduced to practice using an aluminum substrate and an elemental aluminum sputter deposited layer. Best results were obtained in an aluminum layer deposited to a thickness of approximately 500 Angstroms and at sputter deposit temperature of from 200� C. to 250� C. Such disks were compared for determinations of static friction, glide test and electrical defect test for a given flying height and slider against a control group of conventional prior art disks which were subjected to NiP roughening processes after NiP deposition and prior to sputter depositing.
FIG. 2 is a radial scan of an actual recording disk surface typical of the prior art. FIG. 3 is a radial scan of the upper surface of the sputter deposited aluminum layer of a recording disk processed in accordance with the above inventive process.
Table 2 below summarizes the average static friction measured for various humidity and stationary contact times after 2000 contact start-stop cycles of wear for recording disks in accordance with the invention. As is apparent, the static friction remains low, even at the extreme of high humidity and long stationary contact time.
TABLE 2______________________________________Static Friction Summary for Disks According to Invention______________________________________Number of CSS cycles 2000 2000 2000 2000Relative Humidity (%) 20 80 80 80Stationary Contact Time (minutes) 0 0 60 600(before static frictionmeasurement)Mean Static Friction (Newtons) 0.030 0.040 0.049 0.054______________________________________
It was further discovered in a comparison with the control group that disks processed in accordance with the invention provided a near 100% yield when subjected to the glide tests for a 4 microinch separation distance between head and media. Yield for the control group was considerably worse at around 50% for the same separation. The acceptable disks were then subjected to an electrical defect test. Disks processed in accordance with the invention had three or less errors per disk surface, while the control group experienced defects per surface of greater than 3 average.
The invention contemplates a disk produced according to the above process. Further, the invention contemplates a disk having the same attributes which might be fabricated by alternate processes.
In compliance with the statute, the invention has been described in language more or less specific as to structural and methodical features. It is to be understood, however, that the invention is not limited to the specific features described, since the means herein disclosed comprise preferred forms of putting the invention into effect. The invention is, therefore, claimed in any of its forms or modifications within the proper scope of the appended claims appropriately interpreted in accordance with the doctrine of equivalents.
|Cited Patent
|Filing date
|Publication date
|Nov 3, 1983
|Sep 9, 1986
|Hewlett-Packard Company
|Thin film magnetic recording media
|Mar 23, 1988
|Jul 3, 1990
|Hitachi, Ltd.
|Magnetic recording medium
|Mar 27, 1990
|Nov 5, 1991
|International Business Machines Corporation
|Thin film magentic media
|Mar 21, 1989
|Jun 16, 1992
|Kabushiki Kaisha Kobe Seiko Sho
|Magnetic recording medium comprising a chromium underlayer deposited directly on an electrolytic abrasive polished high purity aluminum alloy substrate
|Jul 24, 1989
|Nov 10, 1992
|Magnetic Peripherals Inc.
|Low noise magnetic thin film longitudinal media
|Apr 24, 1990
|Apr 13, 1993
|Hitachi, Ltd.
|Magnetic disk having an improved surface configuration
|Dec 21, 1990
|Dec 7, 1993
|International Business Machines Corporation
|Texturing the surface of a recording disk using particle impact
|Aug 18, 1992
|May 24, 1994
|Kubota Corporation
|Magnetic recording medium having a glass substrate, heat retaining non magnetic metal layer formed over the substrate, amorphous nip layer, Cr layer and magnetic layer
|Sep 26, 1991
|May 31, 1994
|Hoya Electronics Corporation
|Magnetic recording medium comprising an aluminum alloy substrate, now magnetic underlayers, magnetic layer, protective layer, particulate containing protective layer and lubricant layer
|Citing Patent
|Filing date
|Publication date
|Mar 17, 1997
|Aug 17, 1999
|Hoya Corporation
|Magnetic recording medium
|Apr 18, 1997
|Jan 18, 2000
|Cabot Corporation
|Composition and method for polishing rigid disks
|Oct 18, 1996
|Dec 5, 2000
|Komag, Inc.
|Method of making high performance, low noise isotropic magnetic media including a chromium underlayer
|Dec 18, 1998
|Mar 20, 2001
|International Business Machines Corporation
|Control of the surface roughness of magnetic disk
|Oct 22, 1999
|Feb 19, 2002
|Cabot Microelectronics Corporation
|Composition and method for polishing rigid disks
|May 11, 1999
|Apr 16, 2002
|Hitachi, Ltd.
|Magnetic recording medium, method for producing the same and magnetic recording apparatus using the same
|Feb 2, 2001
|Oct 8, 2002
|Seagate Technology Llc
|Polishing memory disk substrates with reclaim slurry
|Sep 14, 2000
|Feb 18, 2003
|Kabushiki Kaisha Toshiba
|Magnetic recording medium and magnetic write/read apparatus using the same
|May 1, 2001
|Apr 6, 2004
|General Electric Company
|Methods for making data storage media
|May 1, 2001
|Jun 22, 2004
|General Electric Company
|Embossing methods
|Feb 5, 2002
|Sep 21, 2004
|Cabot Microelectronics Corporation
|Composition and method for polishing rigid disks
|Feb 22, 2001
|Nov 16, 2004
|Sony Corporation
|Luminescence crystal particle, luminescence crystal particle composition, display panel and flat-panel display
|Sep 30, 2003
|Oct 2, 2007
|Hitachi Global Storage Technologies Netherlands B.V.
|Control of process timing during manufacturing of magnetic thin film disks
|Feb 5, 2002
|Feb 6, 2003
|Cabot Microelectronics Corporation
|Composition and method for polishing rigid disks
|Sep 30, 2003
|Mar 31, 2005
|Giorgi Alan P.
|Control of process timing during manufacturing of magnetic thin film disks
|U.S. Classification
|International Classification
|Cooperative Classification
|European Classification
|Jan 7, 1994
Owner name: HEWLETT-PACKARD COMPANY, CALIFORNIA
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:BLOOMQUIST, DARREL R.;HOWE, STEPHAN P.;AGARWAL, ARUN K.;REEL/FRAME:006822/0502;SIGNING DATES FROM 19931027 TO 19931028
|Mar 9, 1999
|Maintenance fee reminder mailed
|Aug 15, 1999
|Lapse for failure to pay maintenance fees
|Oct 26, 1999
|Expired due to failure to pay maintenance fee
Effective date: 19990815


text:
- Swimmer Ryan Lochte reveals one of his worst dates - US Weekly
- Get the latest on Dr. Dre's arrest - TMZ
- Despite rumors, Eddie Murphy's daughter is not pregnant - Gossip Cop
- The Vampire Diaries star Michael Trevino steps out for a good cause - Just Jared Jr
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- Blue Ivy is just as stylish as her mom Beyonce! - Lainey Gossip
- This Narcos star confirms he's not coming back for another season of the show - The Hollywood Reporter
24 April 2014 at 2:02 PM
Kate Middleton Wraps Up Royal Tour in One of Her Loveliest Looks Yet!
About this photo set: Kate Middleton and Prince William step out on their last night of the royal tour at a reception hosted by the Governor General Peter Cosgrove and her excellency… Read More Here
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Asian Tribune is published by World Institute For Asian Studies|Powered by WIAS Vol. 12 No. 1556
It is not just the North African immigrants, who have been playing peek-a-boo with the French authorities in their quest for setting foot in Britain, near the English Channel for some time, that pose a threat of invasion to the island nation. A notoriously disorganized army of spiders, belonging to 600 different species, are doing the same by stealth at present, as the autumn sets in with cooling temperatures, after a fairly warm summer.
Google's troubles with European regulators do not seem to be abating, just as the search giant has been honoring the ruling made by the European Court of Justice – ECJ - over the issue of so-called right-to-be forgotten.
Oscar Wilde, the Irish poet, may not be the best man to analyse the virtues of institution of marriage, yet he appeared to have got the above one-liner right, when it comes to the exposure of endless dramas of catfights surrounding a man - often involving high profile cases in public.
By the weekend, there were two frighteningly significant developments in Europe as far as the collective security of the continent – and beyond, as well - was concerned: First, there was a thinly-veiled warning from President Putin against the West – not to mess with nuclear armed Russia; then, the assertion made by the Lithuanian president that Europe is already at war with Russia over Ukraine.
In fluctuating order of volatility, the crises in Iraq and Ukraine swap their relative positions around, while generating more heat and sound than any pleasant form of light, as the clueless world has been forced to witnesses the combined morbid spectacle from a comfortable distance in total bewilderment.
On August 6th, the European Space Agency – ESA – passed a significant milestone in its 39-year-old history while its spacecraft, Rosetta – the comet chaser – finally caught up with the celestial object that it had been pursuing for well over a decade; Rosetta managed to successfully orbit comet 67P. It is the first spacecraft ever to rendezvous with a comet in the history of space exploration.
During the early 1900s, according to historians, Europeans used to brand a wealthy person as someone who was as rich as an Argentinian, thanks to the enviable position that Argentina enjoyed in the rich club – the 10th wealthiest nation on the planet.
In the modern world, it is almost accepted as gospel truth: the ideal shape of a woman is slender, either with an hourglass shape or a curve. As an inevitable psychological effect of a somewhat questionable cause, most women tend to question themselves whether they got such a figure or not – in metaphorical terms, black and white with no room for an intermediate position – and of course, then judge themselves while causing immense anxiety, not only to the individual in question, but also to the immediate circles around her.
The unprecedented job cuts announced by Microsoft on Thursday, took even the most pessimistic analysts in the industry by complete surprise: on one hand, it is the biggest in the 39-year-old history of the software giant; while adding insult to the injury, on the other hand, Microsoft is going to do it within a year, leaving the unfortunate technical folks and their dependents in a very destructive lurch of uncertainty.
The CIA seems to be at it again; it can't resist spying on the most modest woman politician in Europe, Angela Merkel of Germany, the government that she leads and the institutions that the Germans feel are under threat from grave form of espionage.
Sri Lanka - Colombo
India - New Delhi
Stockholm / Arlanda


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Campus Housing:
In terms of the buildings and rooms themselves, they are nothing fancy, but will get the job done. Some dorms do not have air conditioning which is hard in the summer-spring months. The dorms are awesome for making new friends your first semester or two at Maryland.
Campus Housing:
Some dorms are extremely older than others. My room was very cramped sophomore year.
Campus Housing:
Well the first semester I lived on campus was probably in the worst dormitory; it was a cramped, shared space although it was close to Mckeldin Mall which meant time outside was nice. It was quiet since their was only three floors, but there was no A/C which made the spring months almost unbearable with the window open all the time. Overall a little outdated, but I know they are planning to replace them with newer dorms. My second dorm was Oakland which was amazingly spacious, sparkling clean, amazing social atmosphere and RAs, plentiful study lounges (4 per floor!) and half were silent lounges for studying. The building also had math tutoring at night which was a huge plus. The only down side was that it was the farthest dorm from all my classes, but it was well worth the walk!
Campus Housing:
Residential halls tend to be the easiest place to make friends on campus. Majority of the north campus high rises are limited to freshman and sophomores and that is the atmosphere that helps underclassmen understand college life and experience it well. The cost is also pretty low and the living conditions are fairly nice.
Campus Housing:
I have not personally participated in Campus Housing but from what I have heard from classmates it is relatively decent but could be improved.
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Living on campus at Maryland is highly regarded, and there can be a waiting list for students to move onto campus each year. Additionally, the Department of Resident Life's commitment of guaranteed housing for first-year students has often led to double rooms becoming triple and even lounges being transformed into quads. Be prepared for healthy, safe, but possibly cramped living quarters. A number of single rooms exists for students with the highest on-campus-living priority level.
Resident assistants continue to promote UMCP's dedication to student development by saying, "Dorms are for sleeping, and residence halls are for living and learning." So the eight-floor high-rises on North Campus are probably not appropriate for students who aren't interested in living in such an education- and growth-focused living environment. For the best general on-campus living experience, shoot for La Plata Hall, an air-conditioned, coed high-rise, which continues to be one of the best halls on North Campus. On South Campus, apartments and suites offer upperclassmen more freedom and responsibility since many of them have shared living areas. The buildings are set up similarly to off-campus apartments, except that Resident Life staff members manage them.
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There is no cure for essential tremors, but you can manage the frequency and severity of your tremor. Your doctor may prescribe medication or recommend a surgical procedure called deep brain stimulation. You may work with physical or occupational therapists that can teach you how to make lifestyle changes to minimize your tremor. You can also try alternative therapies like meditation or biofeedback.
Videos (6)
- Q Are there side effects to medications that treat an essential tremor?
- Q How is essential tremor (ET) treated?
- Q Are there alternative treatments for an essential tremor?
- Q Are prescription medications available for an essential tremor?
- Q How does a thalamotomy help essential tremors?
- Q When is deep brain stimulation used to treat tremor?


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In Gratitude and Hope: A Letter to my Heart
Dear Heart,
First, mad props to you for being perhaps the only part of my body that has worked solidly for the past 25 years. I mean really. Last week the ER nurse said my EKG was "better than normal" so keep on keeping on. No complaints in the blood pumping arena. You rock.
Second, I have to extend a huge thank you for the major leaps and bounds by which you, and I suppose I, have grown in the past few years. Remember a few years ago, back in say, 2004, when we didn't believe in love? I remember thinking it was just something that you were obligated to say by a certain stage in a relationship. To me, it wasn't an emotion, it was a pretend state of being. It was how you kept a relationship together, by saying those 3 little words.
And then that cold June night when yet another body part (ankle, thankyouverymuch) fell apart (this time at least it was solidly someone else's fault...) you did something completely foreign. You opened yourself up and let that silly boy in the Teenage Mutant Ninja Turtle shirt in. You let him become something special, and you let real emotions, not pretend states of being, emerge.
It wasn't love at first site, or even love at first conversation, but soon it was love and it was powerful. I remember being scared because my heart was truly in that relationship unlike it had ever been before, and the stakes were simply too high. I ended every single argument, no matter how insignificant, with a question: "are you going to break up with me?" because I knew that both you, and I, could not have overcome that hurt.
And now almost 5 years later, that love continues to grow and flourish in entirely new ways, in a marriage. Yes, it needs care and attention like nothing I could've ever imagined (side note: who forgot to mention that marriage is like having a toddler? Seriously, with the need for constant attention and effort), however it's worth more to me than anything else. It has given rise to completely new feelings, highs and lows.
It has made me afraid to travel without my husband or be apart from him for any long span of time, because I feel like our hearts are so intertwined that if anything happened, you'd simply shatter into a billion worthless pieces without him. This love you've let me feel, you've allowed into my life, and it has completed me.
Now, now that you've gotten your ego patted heart, I have a simple request.
Since October, as I'm sure you're aware, about 10 pounds have taken up residence on our body. It's not anyone's fault but mine, but no one is having a more difficult time with it than me. Because now when I look in the mirror, I can't seem to love myself.
Sometime in the last 5 months and 10 pounds, you've lost the ability to allow love for what looks back at you in the mirror, and it is devastating. I want nothing more than to rediscover a love for myself, and not a conditional love, because we've done the years of mental anguish over being overweight. I need to rediscover a love for myself that doesn't rely on what the image in the mirror is, but rather on who that person is and other non-visual cues.
I simply want to find the same love for myself that I have for my husband (or even for my cat for that matter). I don't know where it went, but it's time for it return.
I can't begin to list all the ways that you have made my life worth living again in these last 5 years. I truly can't. But heart, we both know that even the greatest love cannot overcome a lack of love for oneself and I would be remiss if I didn't beg for help. I want to love me and I want to feel that others do as well. Even if my jeans are too tight and I can't even fit into my workout clothes (oh the irony).
I look forward to such a great future, but only as long as you continue to do your job, and I continue to try to do mine too. Without you, in so many ways, I'd be nothing. And that's not something I'll soon forget.
With all the love you'll allow me to give,


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One Pair of Kolpin® KXP Rhino Grip XL Double
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Linux Journal Insider - September 2010
This month Shawn and Kyle discuss the Black Hat conference, DefCon, new houses -- oh, and the September 2010 Web Development issue! Whether you're a sysadmin trying to tweak your system to handle a ton of traffic, or you want to design your latest web application for a mobile handset, this issue is for you. WARNING: If you're not a subscriber, this podcast may force you to go buy the September issue from newstands. You have been warned!
Allow VirtMus to RIP
Speaking as a musician, this software is poorly designed. Foot switch? Yes, it's USB, and it's already in use thank you. Page turning should me linked to the metronome. The preferred storage format is MIDI, not pdf or jpg. This is
pretty useless. Revive PowerTab, port it to linux, make the format open source, then you'd have something musicians have been asking for.
Most purchased sheet music comes with viewers. Dont forget that most sheet music is copywritten. Real musicians (even us shoestring budget garage bands) will pay. When I publish, I want my royalties, too.
We also mentioned, but it unfortunately wasn't in the final cut, our LJ Insider theme song was written by a Lullabot. :)
Shawn Powers is a Linux Journal Associate Editor. You might find him on IRC, Twitter, or training IT pros at CBT Nuggets.
As long as we are talking
As long as we are talking about how awesome our Drupal cover story is, I should point out that LinuxJournal.com is a Drupal site, and I am a very happy Drupal user. Learning curve, shmerning curve. ;)
Katherine Druckman is webmistress at LinuxJournal.com. You might find her on Twitter or at the Southwest Drupal Summit
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Practical Task Scheduling Deployment
On Demand
One of the best things about the UNIX environment (aside from being stable and efficient) is the vast array of software tools available to help you do your job. Traditionally, a UNIX tool does only one thing, but does that one thing very well. For example, grep is very easy to use and can search vast amounts of data quickly. The find tool can find a particular file or files based on all kinds of criteria. It's pretty easy to string these tools together to build even more powerful tools, such as a tool that finds all of the .log files in the /home directory and searches each one for a particular entry. This erector-set mentality allows UNIX system administrators to seem to always have the right tool for the job.
Cron traditionally has been considered another such a tool for job scheduling, but is it enough? This webinar considers that very question. The first part builds on a previous Geek Guide, Beyond Cron, and briefly describes how to know when it might be time to consider upgrading your job scheduling infrastructure. The second part presents an actual planning and implementation framework.
Join Linux Journal's Mike Diehl and Pat Cameron of Help Systems.
Free to Linux Journal readers.View Now!
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Geek Guides
With all the industry talk about the benefits of Linux on Power and all the performance advantages offered by its open architecture, you may be considering a move in that direction. If you are thinking about analytics, big data and cloud computing, you would be right to evaluate Power. The idea of using commodity x86 hardware and replacing it every three years is an outdated cost model. It doesn't consider the total cost of ownership, and it doesn't consider the advantage of real processing power, high-availability and multithreading like a demon.
This ebook takes a look at some of the practical applications of the Linux on Power platform and ways you might bring all the performance power of this open architecture to bear for your organization. There are no smoke and mirrors here—just hard, cold, empirical evidence provided by independent sources. I also consider some innovative ways Linux on Power will be used in the future.Get the Guide


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Pack your organic and green credentials when you head off on your 2012 holiday...
Published: 27/01/2012 by Organic Holidays
'Don't forget to pack your organic and green credentials when you head off on your 2012 holiday' is the message from Organic Holidays, the company behind the ultimate organic vacation and short break web portal – www.organicholidays.co.uk
The Organic Holidays website is a treasure trove of self-catering cottages, B&Bs, hotels, campsites and even quirkier accommodation such as shepherds' huts, yurts and tipis, all operated on the basis of organic principles.
It has 248 organic self-catering cottage choices and 167 organic B&Bs in Britain alone, from the bottom of Cornwall to the Orkneys, Shetlands and Isles of Mull and Skye, which are all ideal selections for those wishing to indulge in eating and cooking locally sourced food during their break.
Those who prefer to eat their food al fresco have 63 different campsites to mull over, while anyone who loves the smack of real bacon in the morning can pick out a B&B or hotel (23 across Britain) that delights its guests by allowing them to eat the landscape in which they are staying.
Those wishing to holiday in an organic property abroad can take their pick from options in 41 countries as far-flung as Argentina, Bali, Ecuador and Sri Lanka, as well as European gems in the shape of agriturismi, auberges and chateaux, atmospheric Eastern European farmhouses and even a Finnish wilderness lodge! There are 213 B&Bs, 89 self-catering organic cottages, 68 organic hotels and 8 organic campsites abroad*
The length and breadth of organic travel can be explored at the site, opening the eyes of the visitor to the wealth of possibilities that could enrich their 2012 break and allow them to keep their organic conscience intact.
Organic Holidays founder, Linda Moss, believes many people who live an organic lifestyle at home, do not realise they can do the same on holiday. This is why she established her own website and explains why she has poured years of dedicated effort into sourcing the very best organic venues across the globe, all operated with beautiful intentions in mind.
New for 2012 are exciting things to do, enticing foodstuffs to buy and leisure learning options, all listed in a new Marketplace area that is sure to whet the appetite, whether you are planning a green wedding, up for some tractor driving lessons, or trying to arrange an organic house party.
Head to www.organicholidays.co.uk to find yourself spoilt for choice when it comes to sustainable, green and low impact holiday possibilities that will ensure that, even if you forget your toothbrush, you will have remembered to pack your organic principles.
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