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#100 North-South Lake loop: This Catskill Mountains loop travels the escarpment and wooded outskirts of North-South Lake, snaring views and passing cultural sites. Special Attractions: escarpment ledges, vistas, a monument and nineteenth-century hotel sites, waterfalls, azalea and mountain laurel blooms, fall foliage. Fee area.
#99 Little Grand Canyon Trail: Little Grand Canyon is a little-known hideaway that's worth the drive from St. Louis. You'll hike down stone steps cut in steep, fantastically-eroded slickrock chutes, into a moist bottomland guarded by 300-foot cliffs. Your reward for climbing out of the canyon's depths is a panoramic view of the Mississippi River valley and the distant Missouri hills. Unless you compare it to its namesake natural wonder, Little Grand Canyon is anything but little.
#98 Alexander Springs Campground is clearly worth preserving, an oasis in the forest, one of the outstanding physical features of central Florida. Imagine thrashing through broken woods and coming upon this upwelling of clear-blue water rising out of the earth and instantaneously forming its own waterway. This is Alexander Springs. The U.S. Forest Service recognized this aquatic wonder and built a fine recreation area around the spring.
#97 Arapaho Pass Trail to Lake Dorothy: This is a fantastic day hike up to Lake Dorothy via the Arapaho Pass Trail, one of the best trails in the wilderness area for viewing wildflowers. Trail conditions: The lower section of the Arapaho Pass Trail is extremely popular during the summer months and sees heavy traffic on the weekends. The lower section of the trail stays wet early in the season; the upper section is rocky up to Arapaho Pass.
#96 Gunpowder Falls North and South Loop, Gunpowder Falls State Park: A walk through mixed hardwood and conifer woodlands along and above scenic Gunpowder Falls. You can make a day of hiking in the wooded stream valley of Gunpowder Falls and the ridges above it, or you can take one of several shorter loop hikes. Raven Rock Falls, the stone ruins along Panther Branch, and views of hemlocks clinging to the canyon above Mingo Branch are just a few of the sights along the way.
#95 Big Walnut Creek Nature Preserve: Tall Timbers Trail: This trail skirts a bluff before looping through a broad, deep ravine.
#94 Grandma Gatewood Trail - Old Man's Cave to Ash Cave: Begin walking the 5.0 miles from Old Man's Cave to Ash Cave and it won't take long to see why this is one of the state's most popular trails. Descend into Old Man's Creek Gorge and walk by rock features with such names as the Devil's Bathtub and the Sphinx Head. Explore Old Man's Cave, a large recess cave of blackhand sandstone, before continuing downstream in the gorge all the way to Cedar Falls, the area's highest-volume waterfall.
#93 Sawyer River Road: This trip explores the wildlife-rich forests to the east of Mount Carrigain. Several good views of the mountain can be seen from beaver ponds along the way, and three river crossings also make for good spots to sit and soak in the summer sun. The ride is fairly level; although one steep climb on a forest road will make you question the easy rating for a few moments, trust us—the climb is only 0.5 mile.
#92 Aliso / Wood Canyons Regional Park: Rock-It / Cholla Loop: One of Orange County's most popular riding spots, Aliso/ Wood Canyons Regional Park-part of Laguna Niguel Regional Park lies hidden between Laguna Beach and Laguna Hills. It is a unique combination of city and country land. The western portion is a part of Laguna Beach Greenbelt, whose high, lush ridges have been secured as a source of open space and recreation.
#91 Eagle Creek Trail to Wahtum Lake: The second most famous and perhaps most enjoyable hike in the Gorge. Eagle Creek Trail is second only to Multnomah Falls in popularity, being the hike with more waterfalls than any other in the Columbia Gorge. It is also one of the most flexible, offering day, overnight, and extended backpacking options.
#90 Appalachian Trail: Kent to St. Johns Ledges: As a day hike this is a gem, with a superb reward at the end in the form of a tremendous tumble of boulders down a precipitous but manageable cliff. Thrills and chills without having to scale the Matterhorn. If you're walking north, gravity will be your friend.
#89 Appalachian Trail: Hawk Mountain to PA 309: Hawks and rocks. Hikers have plenty of opportunities to look up for one and down for the other on this 13.3-mile stroll up and along the Blue Mountain ridge. The AT skirts the side of Hawk Mountain, once a popular raptor hunting area but since 1934 an internationally recognized sanctuary for the study of more than fourteen species of hawks, falcons, and eagles. The birds use the mountain's strong updrafts to carry them south for the winter.
#88 Indian Head Mountain Loop: This loop rewards with a classic Catskills setting, vistas, and challenge. Special attractions: Vistas, the 500-foot cliffs of Indian Head, wildflowers, fall foliage, and wildlife sightings. At times porcupine, deer, red eft, mouse, and toad draw attention away from the rolling trail.
#87 Buffalo River Trail (Western Section): The trail runs roughly parallel to the Buffalo River through wilderness areas and along multicolored palisades. The trail leaves the parking area, crosses AR 21 and Smith Creek, and starts meandering along a course that passes wide open fields, springs, several streams, and old homesites.
#86 Olympic Hot Springs: Includes: Appleton Pass and Boulder Lake. A day hike or overnighter to popular soaking pools in Olympic National Park. Skinnydippable with (much) discretion. Without a doubt the hot spot of the Olympics, this cluster of steaming springs and pools lies sandwiched between a lush forest of fir and hemlock and the whitewater rapids of Boulder Creek. There are a total of seven bubbly soakers in a variety of sizes and temperatures, including one by a small waterfall.
#85 Mount Rainier - Wonderland Trail Loop (Backpacking): The famous Wonderland Trail, which completely circles Mount Rainier, is not only the finest long hike in Washington; it is considered by many to be one of the best in the world. The route provides a generous sampling of all the attractions in the Cascade Range including meadows choked with wildflowers, abundant and varied wildlife, old-growth forests, huge glaciers, impressive waterfalls, and scenic lakes.
#84 Appalachian Trail in Georgia said to be the longest continually marked trail in the world, begins at Springer Mountain in Georgia and ends 2,100 miles north at Mount Katahdin in Maine. Because of the many approach trails on public land, this trail presents a many-faceted hiking opportunity for thousands of hikers each year. Congress authorized the Appalachian Trail as the first National Scenic Trail in 1968. The Appalachian Trail Conference now has responsibility for the trail.
#83 Backway to Crown King: This is a challenging four-wheel-drive route but is also a great historical tour. Your trip will be greatly enhanced if you learn a little about the area before you go. Most of this route is easy to moderate; however, there are a few difficult places that will challenge stock vehicles. The road has gotten worse over the years, especially the steepest part in the last four miles. Erosion has exposed more rocks and deep ruts have formed.
#82 Luray and Shenandoah National Park Waterfalls: When the time came to decide on a location for the headquarters of Shenandoah National Park, the National Park Service selected Luray. An administrative history report explains that Luray was selected because its townspeople were the earliest and most enthusiastic supporters of the project. Luray's location also added to its appeal. The town lies on US 211, 9 miles west of the entrance to the park's central district.
#81 Nassau-Suffolk Greenbelt Trail: In real estate and retailing, location is practically everything. It's what brings up the value and popularity. In some ways the same can be said about this moderately challenging, 16-mile (8 miles one way), out-and-back tour. It makes a straight course through a wooded, protected wilderness corridor in the middle of Long Island, making it quite accessible for most of the local mountain bike enthusiasts.
#80 Sacramento and Western Sierra Foothills Campgrounds: Tourists traveling to the Sacramento and Western Sierra Foothills Area from the north via the Golden Chain Highway are welcomed to the region by the gold rush towns of Nevada City and Grass Valley. Once rivaling San Francisco and Sacramento in population, Nevada City has reinvented itself, turning from gold fields to grape fields as it hosts a flourishing wine industry.
#79 Mount Princeton Hot Springs: Family lodge and restaurant, with multiple pools. Several hot mineral pools, creekside soaking, and water slide. Enjoying some of the hottest water in the State of Colorado, the area around Mount Princeton Hot Springs is also some of the most scenic mountain country to be found. Nearby, the Collegiate Peaks and more than a dozen others honor you with impressive elevations between 13,000 feet and 14,000 feet or more.
#78 North Kettle Moraine: A shaded walk along the top of a moraine. Of all the 60-some miles of Ice Age Trail in the Kettle Moraine State Forest, this is the trail segment with the longest continuous stretch of woods. The woodland ambiance along this hike is a pleasure for the eye, but there is a practical angle here as well. This shady, up-and-down the moraine, 10-mile route is one of my favorites for a sunny summer day.
#77 Whiteoak Canyon Falls (Stanley, VA)
#76 Blue Hills Reservation: Ten miles south of downtown Boston. Three day hikes of varying length and difficulty explore key features of the Blue Hills chain. Special attractions: vistas, observation towers, historic weather station, diverse forest, rock features, wildlife sightings, fall foliage.


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Command and Conquer Generals (Mac)
We don't know when or if this item will be back in stock.
Game Information
- Platform: Macintosh, Mac OS X
- ESRB Rating: Teen
- Media: Video Game
- Item Quantity: 1
Product Details
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Product Description
From the Manufacturer
In a time of modern war, recent military aggressions around the globe have many nations worried. Between the United States, China, and the Global Liberation Army, tensions run high. Their leaders profess no interest in escalating the situation, but words ring hollow when satellite photos tell a different story.
UNITED STATES: America's military leader must use the world's most advanced military to root out an elusive foe. Eradicating the cell-based GLA will take courage, conviction, and the will to see a prolonged campaign through to the end.
GLOBAL LIBERATION ARMY: Facing superior firepower, the GLA embraces bio-terrorism, sabotage, and suicide bombings to further its political agenda. But leading a chaotic group of freedom fighters against two global superpowers will take some doing.
CHINA: No longer just a red-communist step-child, China's modern army is well financed, with a strong nationalistic bent. Parading technology like Dragon Tanks and nuclear missiles, China's military goes beyond simple troop numbers.
- Wage real-time war in more ways than ever with a modern and near-future arsenal.
- Command the powerful U.S. forces, the vast Chinese war machine, or the resourceful Global Liberation Army.
- Battle it out in unprecedented detail on full 3D environments.
- All-new units and tactics with maximum destructive capability, including Aurora Strike Bombers, Dragon Tanks, and much more.
- Team up with eight friends or go head to-head in massive online multiplayer battles.
Customer Reviews
Top Customer Reviews
Now, to the reviewing. WHile it is different from the older Command and COnquers which i lvoe so much, IT IS BETTER THAN ALL OF THEM!!!!!!!!!!!!!!!!!!!!!! I've played it for PC and it may turn out a bit different for the Mac, but it would probably only be visually different. Choose form 3 unigue armies; The United States of America, The People's Republic of China, and, my favorite, The Global Liberation Army.
the GLA is my fav because I love their cheap disposable units ((i like big armies :) )) and the fact that they don't need power for the buildings.
Another new feature introduced in Command and Conquer: Generals; general abilities. Similar to the God Powers in Age of Mythology, each army has a different set of unique abilities; these abilities can upgrade or battle-harden units,give you new types of units, give you special super weapons, and special sneaky attacks((like China's artillery strike or GLA's Ambush)). Here is 1 example of a General ability from each army:
-USA: A-10 Strike; Up to 3 A-10 THunderbolt II fighters unload their air-to-ground missiles on a target area, devastating everything in that area.
-China: The Red Guard veteran ability gives all Red Guard units battle-hardeness, making all of those units produced start out with Veteran status.
-GLA: The Anthrax Bomb ability lets you send an old bomber to drop an anthrax-filled bomb on a large target area every 4 minutes.Read more ›
As for the game itself... while the graphics are nice, gameplay solid, the AI sucks... not even providing a challange for me on the highest settings. However, multiplayer is a redeming factor, saving the game.
Look for similar items by category
- Video Games > Mac > Games
- Video Games > PC > Games

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The median home value in Acton, CA is $563,500.
This is
higher than
the county median home value of $445,300.
The national median home value is $177,414.
The average price of homes sold in Acton, CA is $563,500.
Approximately 84.37% of Acton homes are owned,
compared to 8.63% rented, while
7% are vacant.
Acton real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Acton real estate agent to arrange a tour today!
Learn more about Acton Real Estate.
Real Living Pacific Realty
27281 Las Ramblas
Mission Viejo, CA 92691
Email Us | Visit our Real Estate Website


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What Countries can Nicaraguan's travel to ?
There are 3 comments on the Nicaragua Living story from Jul 15, 2008, titled What Countries can Nicaraguan's travel to ?. In it, Nicaragua Living reports that:
Submitted by dubereyes on 15 July, 2008 - 12:38. good day everyone... I am considering taking a cruise with my Nica girlfriend.
Join the discussion below, or Read more at Nicaragua Living.
#1 Jul 16, 2008
I am a cruise Travel Agent, If she has a Nicaraguan Passport with a US tourist Visa and nothing else, she must contact all the countries (consulates) that you will visit and ask what the requirements are. Usually they have no issues with anyone with a US Visa departing the US on a Cruiseship retuning to the US, if she is "Nica" and has a US Permanent card (green card) that's all she needs.
#2 Aug 10, 2009
I am Nicaraguan. We can visit 93 countries without a visa. Our passport is most useful once you leave the American continent. We can visit all of Europe, a lot of Asia and some countries in Africa. Being NIcaraguan makes your visa requirements less expensive as well.
In Latin America we can visit
Guatemala, El Salvador, Belize, Honduras, Panama, Ecuador, Chile, Uruguay, Paraguay, Argentina, Dominican Republic, Bahamas, Haiti, Trinidad and Tobago, Cuba, Martinique, etc... about 30 countries.
All of Europe, except Russia, Belarus and Ukraine
#3 Apr 22, 2012
Hi friend, I'm not sure if you specified where you're going. I'm Nicaraguan-born America, so I do a fair amount of travel with a Nicaraguan passport where the US one can't take me or would cost me too much.
Nicaraguans can visit 102 countries internationally. The passport is pretty much useless in the American continent, but it's a pretty awesome to travel all of Europe, now including Russia, places like Iran (I know), Turkey, Egypt, Kenya, Tanzania...
In Latin America you can visit all of Central America except Costa Rica. In South America, just Ecuador, Bolivia, Paraguay, Chile, Argentina and Uruguay. The entire Caribbean islands allow Nicaraguans for the exception of Jamaica.
All of Europe is visa free as I mentioned. In Asia, we do have pretty good visa free waivers. Japan is not one of them, unfortunately. So yeah, 102 countries...
Wikipedia.com has good info. Type in Nicaraguan passport and go under the section "See Also" and click on Visa Requirements for Nicaraguan Passport Holders.
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With key expertise in virtualization, consolidation, and migration services, ENS-Inc Engineers, Developers, and Project Managers partner with your business or agency on a wide range of technology projects.
ENS-Inc delivers proven reliable and scalable IT technology solutions.
ENS-Inc solutions assure your IT projects will be on time, on budget, and within scope.
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Documents Obtained by Judicial Watch Detail Role of Justice Department in Organizing Trayvon Martin Protests
Document: DOJ Community Relations Service was deployed to Sanford, FL, "to provide technical assistance for the preparation of possible marches and rallies related to the fatal shooting of a 17-year-old African American male." (Washington, DC) – Judicial Watch announced today that it has obtained documents in response to local, state,…
Washington's Summer Interns are Cordially Invited to a Special Seminar
'How to Fight Corruption in Washington' (Washington, DC) – Judicial Watch, a conservative, nonpartisan educational foundation that promotes transparency, accountability and integrity in government, politics and the law, will host a free and entertaining educational program to benefit think tank, press and Capitol Hill interns. Lunch will be provided. Date:…
Judicial Watch Files Amicus Curiae Brief with U.S. Supreme Court In Support of Michigan Affirmative Action Ban
Sixth Circuit ruling against referendum ban on considering race in college admissions constitutes "a dangerous erosion of the people's right to democratic self-governance." (Washington, DC) – Judicial Watch announced today that it joined with the Allied Educational Foundation (AEF) in filing an amicus curiae brief with the Supreme Court of…
Declassified Docs Reveal FBI Identifying Anwar al-Aulaqi as a Terrorist Day before He Spoke at Pentagon Luncheon
Database records on al-Aulaqi include FBI alert: "Warning – approach with caution … Do not alert the individual to the FBI's interest and contact your local FBI field office at earliest opportunity." (Washington, DC) – Judicial Watch announced today that it has obtained documents from the Federal Bureau of Investigation…
Videos Obtained by Judicial Watch Reveal Costumed Parodies, Playacting at GSA
Video Shows Two Highly-paid GSA Officials Leading Employees on "Rocky"-themed "Jogs" through GSA Corridors; Parodies of Godfather, Jeopardy, Mission Impossible, and Sherlock Holmes (Washington, DC) – Judicial Watch announced today that it has obtained more than a half-dozen, newly uncovered videos from U.S. General Services Administration (GSA) which
New Treasury Documents Reveal Terms of Beyoncé and Jay-Z's May Cuba Trip
(Washington, DC)–Judicial Watch announced today that it has obtained records from the Department of the Treasury's Office of Foreign Assets Control (OFAC) revealing that singers Beyoncé and Jay-Z may have violated the terms of the travel agreement under which they traveled to Cuba by engaging in tourism activities. The Sir…
JW Obtains Records Detailing Obama Administration's Warrantless Collection of Citizens' Personal Financial Data
(Washington, DC) – Judicial Watch announced today that it has obtained records from the Consumer Financial Protection Bureau (CFPB) revealing that the agency has spent millions of dollars for the warrantless collection and analysis of Americans' financial transactions. The documents also reveal that CFPB contractors may be required to share…
Judicial Watch Statement on Supreme Court Same-Sex Marriage Decisions
(Washington, DC) – Judicial Watch today issued a statement criticizing the rulings by the Supreme Court of the United States in United States v. Windsor (No. 12–307), the Defense of Marriage Act (DOMA) case and Hollingsworth et al. v. Perry et al. (No. 12-144), the California voter-approved Proposition 8 case. Judicial Watch filed a Freedom of Information
Judicial Watch Obtains First Photos from State Department Depicting Aftermath of Benghazi Attack
(Washington, DC) – Judicial Watch announced today that on June 6, 2013, it obtained the first seven photos from the Department of State depicting the aftermath of the September 11, 2012 terrorist attacks on U.S. diplomatic and CIA facilities in Benghazi, Libya. Judicial Watch obtained the documents pursuant to a…
Judicial Watch Statement on Supreme Court Decision to Strike Down Arizona Voter Registration ID Law
(Washington, DC) – Judicial Watch today issued a statement criticizing a ruling by the Supreme Court of the United States in State of Arizona, et al. v Inter Tribal Council of Arizona et al. (No. 12-71). Judicial Watch had filed an amicus curiae brief on behalf of former Arizona State…


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Oregon's seasonally adjusted unemployment rate was 8.2 percent in March and 8.3 percent in February. The February rate was originally reported as 8.4 percent. On a seasonally adjusted basis, preliminary estimates from the federal Bureau of Labor Statistics (BLS) indicate nonfarm payroll employment in Oregon rose by 1,900 jobs in March.
Read more...
Oregon Sheriffs and Police Chiefs oppose it. District Attorneys throughout the state have said it's a bad idea. Crime Victims United stands against it and in a recent poll 72% of Oregonians's think it's a bad idea. Willamette Week published an article recently that points out the many fallacies involved in the proposal, yet Governor John Kitzhaber has hired an "army" of lobbyists to push hard for House Bill 3194 which would remove substantial provisions of Oregon's Mandatory Minimum Sentence law.
Clatsop Community College and the Fort George Brewery are pleased to announce the next public event in the Ales & Ideas lecture series held in the Fort George Lovell Showroom, and featuring free multimedia presentations by members of the CCC faculty and staff. Thursday, April 25th, 2013 the series presents Historic Preservation: The Original Sustainable Building Technique with CCC Historic Preservation faculty Lucien Swerdloff (M.Arch.) and John Goodenberger (B.Arch.).
Earlier this month the U.S. Navy cancelled appearences scheduled for it's world famous precision flying team the Blue Angels which impacts both the annual Hillsboro Airshow and Seattle's Seafair. The Navy said it was forced to make that decision because of cuts to the military budget. Today the United States Coast Guard announced a similar move saying they will not be providing ships for the Portland Rose Festival Fleet or the Seattle Seafair.
According to a news release from the Speaker's office this morning, the Oregon House took a step toward stable funding for public schools and other vital services on Wednesday as the House Revenue Committee passed an amended version of HB 2456 reducing tax breaks for wealthy households and corporations.
Oregonians strongly favor investing in higher education for their children and grandchildren, revealed a new College Confidence Survey. In fact, 79 percent of Oregonians surveyed in Clatsop, Columbia, Coos, Curry, Lincoln and Tillamook Counties believe saving for college is important, ranking it among four priorities, along with retirement, basic living expenses and long-term health care.
Pump prices continue to tumble. The national average for regular unleaded drops six cents this week to $3.52, while the Oregon average loses two cents to $3.67.
The Oregon Legislature is looking for ways to keep jail populations flat and curb projected growth in the number of State inmates but observers say getting enough votes to pass reforms in sentencing for measure 11 and measure 57 crimes faces an uphill battle due to it's political unpopularity. That lack of public support was further reinforced Wednesday with the release of a new opinion survey by Crime Victims United.
The Rotary Club of Seaside will present the third annual High Ethical Standards Award to a local business or organization and to an individual who demonstrates a strong commitment to practicing "High Ethical Standards and Public Values". This is a community-wide award, and all nominees are welcome.
The Oregon Miilitary Department is planning to introduce wave energy technology in the waters off shore from Camp Rilea and that has crab fishermen concerned that the project will further limit harvest opportunties in the ocean area they say is prime grounds. The Clatsop County Commission has scheduled a special work session for Thursday, April 18th at 1pm to hear more information from the military department and give stakeholders the opportunity to participate.
The Washington State Patrol is investigating allegations that the former manager of the State Crime Lab in Cheney mishandled case files and claimed to have completed laboratory case work that was not actually done.


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This cozy 17 square meters Studio apartment is located on rue d Auteuil in the 16th arrondissement, on the 8th French floor of a 19th century walk up building and it sleeps 2 people. Theelevator goes up to the 7th floor.
This apartment is equipped with : washer, dishwasher, unlimited high speed internet access, TV, DVD, phone.
Also provided : Bed linens, Blankets, Pillows, Towels and Kitchen utensils
The 19th century walk up building is equipped with : elevator up to the 7th floor, concierge, security code, intercom.
Verified by our team
411 €
995 €


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Baby wearing large money sign necklace
Credit: Floresco Productions
Creative #: 77932744
Licence type: Royalty-freeRoyalty-free pricing is based solely on the size of the product you need, not the specific use. You don't have to pay any additional royalties on a use-by-use basis. Once you license a royalty-free product, you may use it multiple times for multiple projects without paying additional fees. (Pornographic, defamatory, libellous or otherwise unlawful use of any image is, of course, prohibited.)
Collection: OJO Images
Release info: Model and property released
- 6-11 Months,
- Baby Boys,
- Baseball Cap,
- Bling Bling,
- Caucasian Appearance,
- Children Only,
- Colour Image,
- Copy Space,
- Day,
- Dollar Symbol,
- Dungarees,
- Elevated View,
- Frustration,
- Funky,
- Imagination,
- Indoors,
- Jewellery,
- Looking At Camera,
- Necklace,
- One Person,
- Photography,
- Portrait,
- Sadness,
- Studio Shot,
- Vertical,
- Waist Up,
- White Background,
Similar imagesSearch ResultsSame series
Baby Wearing Large Money Sign Necklace Stock Photo6-11 Months,Baby Boys,Baseball Cap,Bling Bling,Caucasian Appearance,Children Only,Colour Image,Copy Space,Day,Dollar Symbol,Dungarees,Elevated View,Frustration,Funky,Imagination,Indoors,Jewellery,Looking At Camera,Necklace,One Person,Photography,Portrait,Sadness,Studio Shot,Vertical,Waist Up,White BackgroundPhotographer Floresco ProductionsCollection: OJO Images


text: 3162645 By Greg McShea April 6, 2011 2:32 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best Of Big Frog 104 Watch People Share Their Extreme NSFW FrogFest Confessions FrogFest Crowd Sends Love To Craig Morgan and Police Officers Kubota Conversations: Eric Paslay Takes Test Drive Before FrogFest Near Accident Hunting Pokémon With Lindsay Ell in Kubota Conversation Recommended For You ZergNet Best Of The Web ZergNet


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Voluntary weight loss: systematic review of early phase body composition changes
Version of Record online: 30 MAY 2010
DOI: 10.1111/j.1467-789X.2010.00767.x
© 2010 The Authors. obesity reviews © 2010 International Association for the Study of Obesity
Obesity Reviews
Volume 12, Issue 5, pages e348–e361, May 2011
Additional Information
How to Cite
Heymsfield, S. B., Thomas, D., Nguyen, A. M., Peng, J. Z., Martin, C., Shen, W., Strauss, B., Bosy-Westphal, A. and Muller, M. J. (2011), Voluntary weight loss: systematic review of early phase body composition changes. Obesity Reviews, 12: e348–e361. doi: 10.1111/j.1467-789X.2010.00767.x
Publication History
- Issue online: 19 APR 2011
- Version of Record online: 30 MAY 2010
- Received 7 April 2010; accepted 16 April 2010
- Body composition;
- energy balance;
- mathematical modelling;
- obesity
Weight loss follows when adult humans enter a phase of negative energy balance brought about by reducing energy intake and/or increasing energy expenditure. The weight loss period is usually viewed as a continuous process, ending when energy equilibrium is achieved at a lower weight or with death following depletion of fuel stores. However, growing evidence supports the expanded view that induction of negative energy balance leads to well-defined physiological effects characterized by three discrete phases (I-III). At present there are no comprehensive reviews of the 'early' phase of weight loss, a gap highlighted by recent interest in rapidly testing new treatments with short-term protocols. Herein we show from earlier reports and with new data that weight loss during phase I is: mathematically quantifiable with a t1/2 < 1-week and 4- to 6-week duration; includes well-defined rapidly evolving body composition and energy expenditure changes; and is moderated by multiple factors including subject sex and activity level, nutrients ingested at baseline and during the negative energy balance period, and hormone and pharmacologic treatments. Our in depth review collectively characterizes phase I as a distinct weight loss period while revealing important knowledge gaps that can be filled with appropriately designed future studies.


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BUY 2 GET 1 FREE ― BUY 4 GET 2 FREE ― etc.
❥ Must purchase all items in one order, DO NOT put free item in cart. Please leave a message with the item No., or full title, of the item you would like.
❥ Freebie item must be of equal or lesser value of the two purchased.
❥ Offer not valid for custom designs, invites, or fabrics.
NOTE: I have many similar titled items! Please be specific with your freebie item! If you do not provide the number at the end of the listing title, I will send whatever item best fits and it may not be what you want! i.e. if you do not specify alpha, you will not get the alphabet version.
Want something that you don't see in my shop? Feel free to send me a convo. I love creating custom designs!
BUY 2 GET 1 FREE ― BUY 4 GET 2 FREE ― etc.
❥ Must purchase all items in one order, DO NOT put free item in cart. Please leave a message with the item No., or full title, of the item you would like.
❥ Freebie item must be of equal or lesser value of the two purchased.
❥ Offer not valid for custom designs, invites, or fabrics.
NOTE: I have many similar titled items! Please be specific with your freebie item! If you do not provide the number at the end of the listing title, I will send whatever item best fits and it may not be what you want! i.e. if you do not specify alpha, you will not get the alphabet version.
Want something that you don't see in my shop? Feel free to send me a convo. I love creating custom designs!
sunnymarketbysoraumi on Jul 12, 2016
Cute Print-You-Own Graphics for Crafts!
With a passion for design and a drive to be creative, I started illustrating and creating my own digital clipart as a junior in high school. I was inspired to open up my on Etsy shop from my mom several years ago and have been selling my designs ever since! I love what I do and am always striving to be better.
Shop members
Owner, Creator, Designer
Hi I'm Heather! I am a college student who does graphic design on the side! I love what I do and take pride in it.
Shop policies
Please note: Image color will vary from monitor to monitor and when printed, color may vary from printer to printer. If you have trouble with the colors feel free to send me a convo and I can give you some tips for improving print.
I am happy to do customs! Feel free to convo me and leave me as much detail as you can with what you are looking for. My prices are based on how much time and detail is needed for your custom and so any information you can tell me about what you want is greatly appreciated. Payment for customs must be made up front and within 3 days of listing. I will always send you a sample of the work before sending you the final. You can ask for changes at that time and I will do my best to work with you until you are happy with the custom! :)
Once a sample is approved of, I will send the final high-resolution custom.
> If you want further changes after your approval, extra charge may be needed for my time.
> Limited to up to 3 minor changes (color change, wording change, etc) to a sample work before an extra charge may be required. Major changes (such as completely different layouts, ideas, etc.) will cost extra for the additional time needed that was not in the original quoted price.
> Please take approval to the sample seriously. I encourage the sample of the custom work be printed before approving so that you know how it will turn out.
Accepted payment methods
- Accepts Etsy gift cards
Please, no e-checks.
Instant Download items are available for download through your Etsy account immediately after purchase. Etsy also sends you an e-mail telling you when your purchase is ready to download.
I automatically send to the email listed on Etsy. If you would like it send to another email please state so during checkout or before.
Refunds and Exchanges
I am not responsible for any lost items due to e-mail or computer problems.
Additional policies and FAQs
Digi Diva Graphics reserves the right to modify this Agreement at any time without giving you prior notice.
What you CAN do:
Print out my graphics and make something with them tangible with them to sell. For example, you may make a bottle cap necklace, bow center, magnet etc. and sell that item.
Print out my ribbon graphics and make a bow, ribbon socks, etc. with it to sell.
What you CAN NOT do:
Sell my graphics in their digital form.
Altering my graphics and selling in any form.
Sharing my graphics with others.
Please, no mass-produced use (over 100).
Print out my bottle cap art sets and sell as a whole sheet or as punched out circles and sell.
Print out my ribbon graphics and sell as ribbon unless you purchase a commercial license which costs $15 each design.
Please, DO NOT upload any of my graphics online without watermarks on them!
You may not remove my copyright off of my designs under any circumstance.
USE OF Digi Diva Graphics SHOP CONTENT
You may use the Service, the Site, and the information, writings, images and/or other works solely for your non-commercial, personal purposes. No right, title or interest in any Content is transferred to you, whether as a result of downloading such Content or otherwise. DIGI DIVA GRAPHICS reserves complete title and full intellectual property rights in all Content. Except as expressly authorized by this Agreement, you may not use, alter, copy, distribute, transmit, or derive another work from any Content obtained from the Site or the Service, except as expressly permitted by the Terms of Use.
All Clipart Collections will have two license options as follows:
Non-Profit: This is for all personal or non profit use. Credit not required, but appreciated.
Commercial No Credit Needed: You must purchase the extra fee for this use and credit is not needed. (Please message me and I will set up a listing with the commercial-use license fee included)
Please credit Digi Diva Graphics where applicable also for Non-Profit or Personal purposes as well.
Example: Copyrights © Digi Diva Graphics or Artwork created by Digi Diva Graphics
1- Neither of license purchases give you copyrights. ALL COPYRIGHTS REMAIN WITH DIGI DIVA GRAPHICS.
2- You cannot sell any Digi Diva GRAPHICS products as is (AS SET, TEMPLATE, AS PART OF A CATALOG.)
3- Graphics can not be altered or added to and be claimed as your own.
4- You cannot share graphics; no redistributing of any kind.
5- You cannot make blank digital products like blank invitations, toppers, wrappers or party printables to sell. All digital products must be personalized and sent to specific customers as PDF or JPEG formats. No digital products for others to customize are allowed.
DIGITAL DOWNLOADS AS IS or ALTERED
AS CLIPART /ELEMENT SET even its gathered with other elements.
AS LAYERED TEMPLATE ( where your customer can extract our design)
CREATING A COLLAGE SHEET FOR ETSY OR ZAZZLE type of websites as same clipart
Digi Diva reserves the right to modify discounts at any time without giving you prior notice. Your use of the Site following any such modification constitutes your agreement to follow and be bound by the Agreement as modified.
If you have questions regarding to licenses please email digidivagraphis [!at] gmail.com
Digi Diva Graphics
Please note: I may request an acknowledgement of my terms of use before I send out your order. This will be a one-time thing, usually for new customers or large orders.
In this case, items are sent out within 24 hours of cleared payment, and agreement to my terms of use (TOU).


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Childbirth education classes designed for you.
Childbirth and Early Parenting Education is about helping you write your own unique story.
Birth Savvy in the Media
Birth Savvy's Pip Wynn Owen is passionate about promoting positive birth experiences through informed choice and good quality antenatal classes.. As such, she regularly appears in the local and national media and in online and national publications.As Seen In→
Childbirth Services
Better Birth Classes
Better Birth Classes: Childbirth, early parenting and breastfeeding classes that are designed for you. Learn how to get the experience you want. Classes include Birth Basics, Active Birth, Birth Partner's role, Becoming a Family and Breastfeeding Basics.Learn More
Hypnobirthing Classes
Hypnobirthing Classes: Group or private Hypnobirthing Australia™classes to help you have a calm, gentle, positive birth no matter where you are birthing or who you birthing with.Learn More
Educator Training
Educator Training: Workshops designed to improve your childbirth education skills. Learn how to liven up your classes and manage group dynamics, to help your clients have the best birth possible.Learn More


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Create incentive offermobile for web and android and iphone
This project received 3 bids from talented freelancers with an average bid price of $283 USD.Get free quotes for a project like this
Skills Required
Project BudgetN/A
Total Bids3
Project Description
We need To Create incentive offerwall to android
When users complete offers in mobile like install android apps and email submit offers they want to earn credits and we give free gift card too them this is basic idea or this project
so we need to create 1 website there i want to manage offers and 1 android apps there users can access offers and earn money and 1 html5 webpage there web users can access offerwall
users must want to login to access offerwall
i want to track offers using pixel or postback url
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
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- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


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Men's Tennis
PAC-12/SEC Showdown
Sun., Feb 2
Pac-12 Network
Los Angeles, CA
Marks Stadium
Marks Stadium
Los Angeles, CA
More: PAC-12/SEC Showdown - Men's Tennis
Logan Smith Named Pac-12 Men's Tennis Newcomer of the Year
USC freshman Logan Smith is just the second Trojan to be named Pac-12 Men's Tennis Freshman/Newcomer of the Year, while he joins a group of five USC men on the All-Pac-12 honor roll for 2016.
Trojan Trio Picks Up Pac-12 All-Academic Honors
USC tennis has locked in on a strong set of academic honors for 2015-16, with three Trojans on the docket with Pac-12 All-Academic awards this season.
Trojans Bow Out Of NCAA Singles Action
All three Trojans competing in the NCAA Singles Championships today in Tulsa were up against high seeds, making for a tough start to their draws.
Nick Crystal & Max de Vroome Engage In NCAA Men's Singles Action in Tulsa
USC junior Nick Crystal and senior Max de Vroome have secured their first-ever NCAA Singles appearances thanks to their strong 2015-16 campaigns.
No. 7 Seeded Georgia Edges No. 10 USC In NCAA Round of 16
The No. 10 seeded USC men's tennis team played an intensely competitive NCAA Round of 16 match against No. 7 seed Georgia and came up just a touch short in a 4-3 loss to the Bulldogs.
No. 10 Seed USC Men Breeze Into Tulsa For NCAA Round of 16 & Beyond
The USC men have finished the season as either NCAA Champions or NCAA Quarterfinalists during their past nine trips to the NCAA tournaments.


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(TOKYO) - Children in prosperous countries are turning to the sex trade to earn a little extra cash, rather than out of the dire poverty that traditionally drives the business, activists said Thursday.
``It's no longer just the children who need to live who go into it,'' said Ofelia Calcetas-Santos, the U.N. rapporteur on the sale of children, child prostitution and pornography. ``This is a departure from what we traditionally know.''
More research is needed to pin down numbers, and to see how recent a development this is, Calcetas-Santos said in an interview at a meeting to plan the second World Congress Against the Commercial Sexual Exploitation of Children.
The first congress was held in Stockholm in 1996, and organizers hope to hold the next one in Japan in 2001.
Japan is known internationally as one of the largest producers and consumers of pornography, and shoals of Japanese travelers fuel the child sex trade in developing countries by going on so-called ``sex tours.''
Criticized for laxity on child pornography, Japan finally adopted a law late last year banning the sale, distribution, production, possession and trading of child pornography. It also makes sex illegal with anyone 17 years old or younger.
Amid a thriving sex industry, the phenomenon of Japanese schoolgirls turning to prostitution to buy designer bags and similar luxuries has drawn a lot of attention.
``Japanese children normally don't need money to survive,'' Calcetas-Santos said. ``Why are there children in prostitution in Japan, the United States, Canada, Western Europe?''
The executive director of UNICEF Japan, Yoshihisa Togo, had an answer.
``There are very simple and stupid reasons. Most of them want money to buy things,'' Togo said in an interview. ``They don't think of the value of their dignity.''
The children keep their other life a secret from their families by changing clothes outside the home, for example, he said.
Unlike in many other places, girls here who sell their bodies to adult men dabble in prostitution, they don't make a business of it, he said.
Togo had no estimate of the number of Japanese children involved in the sex trade, though it is probably quite small.
He blamed the phenomenon on a post-war educational system that doesn't stress morals or discipline, and on parents who don't offer their children enough guidance.
In Japan, children turn to the sex trade at least in part as a reaction to what is still a rigid, male-dominated society, said Josephine de Linde, chairwoman of ECPAT International. ECPAT is an organization fighting the sexual exploitation of children.
Raising the status and self-esteem of women and children is crucial to ending their exploitation in Japan and in the rest of the world, she said.
News Rack: 2015 ED Expo
ED Expo Returns to NO
Katrina Jade GOTM
Marica Hase Official Site
CatalystCon Sessions, Speakers
World Bukkake Tour
Cum Swallowing Auditions
Venus Anniversary 20
BBWcon Takes Over Vegas
Freedom Acres Party
Porn Star by Herschel Savage
TexXxas Fan Event
Shawna Lenee Dogfart GOTM
Paradise Marketing New Website
GFE at Sheri's Ranch
Samantha Hayes Interview
Dead But Dreaming ~ Reviewer Rated
Dava Foxx Self-Booking
Gina Valentina's 1st IR
Submission of Emma Marx: Exposed ~ Reviewer Rated
BBWcon 2016
New Webcam Opportunity
NaughtyAllie Facelift
Nina Elle MiniView
Kahlista Stonem Available
Sanders, Trump Joint News Conference
Naughty Massage
Redefining the Status Quo
Jenevieve Hexxx at Trixie's
Ocean News from Lexi Love
Hard Squeezes
APAC and Sex Worker Rights
New From Rodney Moore
RNSU Radio Thurs March 24
New Girls
What We Signed Up For
The Directors
What is Consent?
Bee, Evans at Sexpo
New Gay News Site
Alana Evans on MTV
Sexpo Cosplay
Cruz Receives Porn Offer
Poking Around AVN 2016
Deadly Famous
Planet Venus
The Hedge Against Exploitation
Performers File Unpaid Wage Claims
Happy New Year 2016!
See Jack Napier
Merry XXXmas, Happy Xanukkah
Calvert Joins Gamelink
Richelle Ryan Naked Yoga
Sheri's Ranch Views Prostitutes
Candida Royalle Passes
Cleopatra Dead
Danger Builds Darth Vibrader
Vice is Nice Event
D Wise Fights for Life
Freedom Acres Anniversary Party
Girlfriends Celebrates Caitlyn Jenner
Welcome 2015!
Actress as an Artist
Pushed Into the Corner
Bright Lights, Lonely Nights
Halloween Art Show
Sex Workshop Hustler San Diego
Fake Test Results
CET Free Panel Month
TTS Welcomes Bobi & Jen
Cutting Edge Changes Staff
Next Day Test in LV
Condomless Sex
Fetish Con Dates
Gloria Leonard Memorial
Valentine's Tips
Kinky Valentine Cards
Dammit He's Dead
Death at Bunny Ranch
Sara Jay not Dead
Glory Stories Batts Fundraiser
Daisy Marie hosts Philippines Relief
Fairvilla Movember Bash
Nadia Night Back From Rehab
Altar dedicated to Guccione
Alex Gonz Hep C Statement
CSC Preserves AIDS Poster
Bible Study with Kurt Lockwood
CineKink Screens at BedFEST
Shibari Speaks at Woodhull
Baci Launches Halloween Contest
ASACP to London XBIZ EU
Wicked Heads AIDS Walk
Yahshua Seeks Help
Alesia Pleasure at Bare Bowling


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|By Marketwired .
Article Rating:
|August 15, 2014 07:00 AM EDT
LOS ANGELES, CA -- (Marketwired) -- 08/15/14 -- TollFreeForwarding.com announced today that they will be at the 'CRM Evolution Conference and Exhibition 2014' being held at the New York Marriott Marquis in New York City August 18th through 20th. CRM professionals heading to New York for CRM Evolution 2014 are invited to set meetings with TollFreeForwarding.com, a leading provider of international virtual numbers and call forwarding services.
Presented by CRM Media, CRM Evolution is a premier conference and exposition showcasing the latest ideas and trends in customer relationship management. CRM practitioners, consultants and other leading voices in the industry meet annually at CRM Evolution to share and discuss the latest ideas, strategies, innovations, services and solutions from the world's leading companies. Plus attendees have a rare opportunity to sit down with the TollFreeForwarding.com team of international business specialists.
At the CRM Evolution 2014 Conference and Expo, the TollFreeForwarding.com management team will be discussing global business expansion strategies with CRM Evolution attendees and showcase how to leverage the use of international virtual phone numbers to aid global expansion. Come to booth #409 and discover informative global business development strategy from the experienced team of dedicated international business experts including:
- Why International Virtual Phone Numbers Are Great for Business
- How Phone Number Activation in 60 Seconds Makes Global Business Presence Easy
- Informative One-On-One Meetings with the TollFreeForwarding.com Management Team
- Advance Call Forwarding Features
- Cloud Based Call Management
- Time / Day Call Routing
- Plus Cool Give-a-ways
During CRM Evolution, TollFreeForwarding.com will be posting live updates of the event on Facebook, Twitter and the TollFreeForwarding.com blog.
About TollFreeForwarding.com
Founded in 2002, TollFreeForwarding.com is a technology-driven, international telecommunications provider based in Los Angeles, California.
TollFreeForwarding.com leverages today's "best of breed" communications technology to empower businesses with state-of-the-art capabilities and services -- which is why clients from our first month of operations are still using the service today decades later. Our well-trained, multilingual customer service staff is courteous, knowledgeable and always easy to reach.
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Embedded Video Available: http://www2.marketwire.com/mw/frame_mw?attachid=2653863
Alan Sherin
Phone: (213) 452-1505 X279
Fax: (213) 452-1505
9841 Airport Blvd., 9th Floor
Los Angeles CA 90045-5475
There will be new vendors providing applications, middleware, and connected devices to support the thriving IoT ecosystem. This essentially means that electronic device manufacturers will also be in the software business. Many will be new to building embedded software or robust software. This creates an increased importance on software quality, particularly within the Industrial Internet of Things where business-critical applications are becoming dependent on products controlled by software. Qua...
Jul. 23, 2016 05:15 AM EDT Reads: 1,087
Continuous testing helps bridge the gap between developing quickly and maintaining high quality products. But to implement continuous testing, CTOs must take a strategic approach to building a testing infrastructure and toolset that empowers their team to move fast. Download our guide to laying the groundwork for a scalable continuous testing strategy.
Jul. 23, 2016 05:00 AM EDT Reads: 1,771
As companies gain momentum, the need to maintain high quality products can outstrip their development team's bandwidth for QA. Building out a large QA team (whether in-house or outsourced) can slow down development and significantly increases costs. This eBook takes QA profiles from 5 companies who successfully scaled up production without building a large QA team and includes: What to consider when choosing CI/CD tools How culture and communication can make or break implementation
Jul. 23, 2016 05:00 AM EDT Reads: 1,468
SYS-CON Events has announced today that Roger Strukhoff has been named conference chair of Cloud Expo and @ThingsExpo 2016 Silicon Valley. The 19th Cloud Expo and 6th @ThingsExpo will take place on November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. "The Internet of Things brings trillions of dollars of opportunity to developers and enterprise IT, no matter how you measure it," stated Roger Strukhoff. "More importantly, it leverages the power of devices and the Interne...
Jul. 23, 2016 04:30 AM EDT Reads: 1,898
"We formed Formation several years ago to really address the need for bring complete modernization and software-defined storage to the more classic private cloud marketplace," stated Mark Lewis, Chairman and CEO of Formation Data Systems, in this SYS-CON.tv interview at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jul. 23, 2016 04:30 AM EDT Reads: 1,376
Machine Learning helps make complex systems more efficient. By applying advanced Machine Learning techniques such as Cognitive Fingerprinting, wind project operators can utilize these tools to learn from collected data, detect regular patterns, and optimize their own operations. In his session at 18th Cloud Expo, Stuart Gillen, Director of Business Development at SparkCognition, discussed how research has demonstrated the value of Machine Learning in delivering next generation analytics to imp...
Jul. 23, 2016 04:00 AM EDT Reads: 2,327
Organizations planning enterprise data center consolidation and modernization projects are faced with a challenging, costly reality. Requirements to deploy modern, cloud-native applications simultaneously with traditional client/server applications are almost impossible to achieve with hardware-centric enterprise infrastructure. Compute and network infrastructure are fast moving down a software-defined path, but storage has been a laggard. Until now.
Jul. 23, 2016 03:45 AM EDT Reads: 1,569
Most organizations prioritize data security only after their data has already been compromised. Proactive prevention is important, but how can you accomplish that on a small budget? Learn how the cloud, combined with a defense and in-depth approach, creates efficiencies by transferring and assigning risk. Security requires a multi-defense approach, and an in-house team may only be able to cherry pick from the essential components. In his session at 19th Cloud Expo, Vlad Friedman, CEO/Founder o...
Jul. 23, 2016 03:45 AM EDT Reads: 1,732
"We host and fully manage cloud data services, whether we store, the data, move the data, or run analytics on the data," stated Kamal Shannak, Senior Development Manager, Cloud Data Services, IBM, in this SYS-CON.tv interview at 18th Cloud Expo, held June 7-9, 2016, at the Javits Center in New York City, NY.
Jul. 23, 2016 03:30 AM EDT Reads: 1,055
With over 720 million Internet users and 40–50% CAGR, the Chinese Cloud Computing market has been booming. When talking about cloud computing, what are the Chinese users of cloud thinking about? What is the most powerful force that can push them to make the buying decision? How to tap into them? In his session at 18th Cloud Expo, Yu Hao, CEO and co-founder of SpeedyCloud, answered these questions and discussed the results of SpeedyCloud's survey.
Jul. 23, 2016 02:45 AM EDT Reads: 694
In addition to all the benefits, IoT is also bringing new kind of customer experience challenges - cars that unlock themselves, thermostats turning houses into saunas and baby video monitors broadcasting over the internet. This list can only increase because while IoT services should be intuitive and simple to use, the delivery ecosystem is a myriad of potential problems as IoT explodes complexity. So finding a performance issue is like finding the proverbial needle in the haystack.
Jul. 23, 2016 02:45 AM EDT Reads: 2,022
With the proliferation of both SQL and NoSQL databases, organizations can now target specific fit-for-purpose database tools for their different application needs regarding scalability, ease of use, ACID support, etc. Platform as a Service offerings make this even easier now, enabling developers to roll out their own database infrastructure in minutes with minimal management overhead. However, this same amount of flexibility also comes with the challenges of picking the right tool, on the right ...
Jul. 23, 2016 02:30 AM EDT Reads: 732
The Internet of Things will challenge the status quo of how IT and development organizations operate. Or will it? Certainly the fog layer of IoT requires special insights about data ontology, security and transactional integrity. But the developmental challenges are the same: People, Process and Platform. In his session at @ThingsExpo, Craig Sproule, CEO of Metavine, demonstrated how to move beyond today's coding paradigm and shared the must-have mindsets for removing complexity from the develo...
Jul. 23, 2016 01:15 AM EDT Reads: 1,004
SYS-CON Events announced today that MangoApps will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. MangoApps provides modern company intranets and team collaboration software, allowing workers to stay connected and productive from anywhere in the world and from any device.
Jul. 23, 2016 01:00 AM EDT Reads: 1,142
The IETF draft standard for M2M certificates is a security solution specifically designed for the demanding needs of IoT/M2M applications. In his session at @ThingsExpo, Brian Romansky, VP of Strategic Technology at TrustPoint Innovation, explained how M2M certificates can efficiently enable confidentiality, integrity, and authenticity on highly constrained devices.
Jul. 23, 2016 12:45 AM EDT Reads: 711


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Win a Trip to St. Louis to See and Meet Lady Antebellum on June 29!
The trio known as Lady Antebellum formed in Nashville in 2006 and were featured on a Jim Brickman song in 2007, before being scooped up by Capitol Nashville. Hillary Scott, Charles Kelley, and Dave Haywood released their first single, "Love Don't Live Here," in 2008 and all heck broke loose.
We've teamed up with Taste of Country.com to send you to St. Louis to see Lady A in concert and meet them backstage!


text:
Even though we ARE Nikon lovers,we are NOT affiliated with Nikon Corp. in any way.
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Memphis, US
11234 posts
"RE: Determining shutter count on my P7000?"
I have never been able to find the shutter count on my P7000 and like you I tried Opanda with no luck.Jim
Share, Learn and Inspire www.nikonians.org


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You, the Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Youngerby Michael F. Roizen, Gary Hallgren, Mehmet C. Oz
View All Available Formats & Editions
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.
YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.
The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Editorial Reviews
Product Details
- 9780061473678
- Publisher:
- HarperCollins Publishers
- Publication date:
- 04/29/2008
- Series:
- You Series
- Edition description:
- Updated and Expanded Edition
- Pages:
- 544
- Sales rank:
- 1,248,174
- Product dimensions:
- 9.36(w) x 7.70(h) x 1.65(d)
Read an Excerpt
YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger
Chapter One
Your Body, Your Home:
Super Health
Beautiful bodies sell magazines. Tattooed bodies attract gawkers. Well-trained bodies win championships (and lucrative endorsement contracts). Celebrity bodies get stalked by paparazzi, chronicled by tabloids, and lampooned by late-night talk-show hosts. Infomercials promise better bodies (Lose 700 pounds with this revolutionary belly button cream!). And now, even so-called flawed bodies star as the protagonists in one form of pop culture: plastic-surgery reality shows.
There's no doubt that corporate America has capitalized on the fact that a beautiful body stimulates the economy as well as the hormones. We're all for admiring the body for its curves, angles, and ability to make Nielsen ratings soar. But maybe our obsession with skin belies the importance of everything that chugs, churns, and pounds underneath it. Because many people have developed a view of the human body that's more superficial than a paper cut, we want to step back and look deeper -- into places where only surgeons, MRI machines, and the occasional tapeworm can see:
Inside your body.
Why? Because what goes on inside of your body is what gives you the ability to see, run, smell, have wild sex on the beach, feed babies, create dinosaurs out of Legos, surf, solve algebra problems, tie shoelaces, hum "Margaritaville," and do the thousands of different things you do every day. Your body gives you life. Your body is life.
Buteven if you understand your body's many functions, you may not really know how it functions -- and, more important, how you can make it stronger, healthier, and younger.
Maybe that's because complex medical issues and scientific jargon race through our brains like cars on an interstate -- reports, data, and recommendations stream by so fast that you barely have time to notice them, let alone figure out what they all mean. The result of this information inundation is that spotting important health news is about as easy as finding a kernel of corn in a landfill. Then, to figure out which kernel of information you can apply to your own life, it takes digging, persistence, and time, not to mention some waders to protect yourself from all the junk that's out there. But it's vital for your health -- and your life -- that you own a pair of informational waders. With this book, we've strapped on our waders and have pulled out the kernels for you.
So you can live a healthier life.
So you can become the world expert on your body.
To do that, we want you to think of your body as a home -- as your home. When we started thinking about the similarities between bodies and homes, we realized that the two have a more striking resemblance than the Olsen twins. Your house and body are both important investments. They both provide shelter to invaluable personal property. And they're both places you want to protect with all your power. That's the big picture. But if we explore the comparison even more -- and we will throughout this book -- you'll understand the relationship even better. Your bones are the two-by-fours that support and protect the inner structure of your home; your eyes are the windows; your lungs are the ventilation ducts; your brain is the fuse box; your intestines are the plumbing system; your mouth is the food processor; your heart is the water main; your hair is the lawn (some of us have more grass than others); and your fat is all the unnecessary junk you've stored in the attic that your spouse has been nagging you to get rid of. If you can get past the fact that your forehead doesn't have a street number and that a two-story brick Colonial doesn't look all that good in a bathing suit, the similarities are remarkable -- so remarkable, in fact, that we believe you can learn about how your body works by thinking about how your house does.
And that's really the, uh, foundation for this book: Knowing your body gives you the power to change it, maintain it, decorate it, and strengthen it. In each chapter, we'll start by explaining the anatomy of your body's major organs. To do that, we'll take you inside -- and show you how your body's organs operate and interact with each other. We won't do it in doctor-speak, but we also won't treat you like you're a fourth-grader. We're not going to make the science simplistic; we're going to make it simple. From there, we're going to tell you how to make your organs function better -- so you can prevent disease and live a younger, healthier life. We'll show you how disease starts, how it affects your body, and how you can learn to fend off and beat problems and conditions that can threaten not only your life but also your quality of life.
To return to the house analogy, we want you to take the same approach to basic body maintenance and repairs as you do in your home. You don't call the plumber if you have a little backup in your pipes. You try a plunger, lift the back off the toilet and fiddle with the floating ball, and try to remedy the problem yourself. You don't call the exterminator when you spot a fly in the kitchen. You don't call the electrician if a lightbulb burns out. You rely on yourself for maintaining control over how your house ages -- because you know that it's less expensive to prevent problems and treat minor ones than let everything deteriorate to the point where your house needs a major overhaul to continue functioning properly.
Ultimately, we want you to get comfortable enough with your own body so that you'll feel confident with basic body maintenance, so that you'll avoid the things that cause the most wear and tear and do the things that best maintain the long-term value of your body.YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger. Copyright © by Mehmet Oz. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.
Meet the Author
Mehmet C. Oz, M.D., is the multiple Emmy Award-winning host of The Dr. Oz Show. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian/Columbia Medical Center.
Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.
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In short, just a very fun and informative book with several worthy goals. For one, it educates your average person in the inner workings of the human body. It does this quite entertainingly through frequent quizzes, trivia, facts, and interesting pictures- for instance the authors use a lot of elf cartoon. Corny, but fun.
Additionally, the book also gives one many helpful tips on how to keep their body running smoother and it is a pretty informative and amusing read that should enhance the well-being of many- especially middle-agers like me who want to learn more about how their bodies work so they can keep it running smoothly in the years to come. Aged readers may also be interested in Treat Your Own Rotator Cuff to keep the shoulder working well- 54% of people over the age of 60 have a torn rotator cuff.
Note: People who have read the first "You The Owner's Manual" will notice additional information on the liver and pancreas, as well as a new workout chapter.
All of Drs. Roizen and Oz's books are choc-full of common-sense discussions of, and solutions to, widely experienced health issues and concerns. Written in easily understood layman's terms, it is still appropriate for either the inexperienced or more knowledgeable patient. Don't be fooled by the simplicity of presentation. There is solid, valuable information contained within the pages, which can make navigating the oft confusing waters toward a healthier lifestyle more efficient and rewarding.
There is a reason Dr. Mehmet C. Oz and Michael F. Roizen write best-sellers--their books are excellent. You: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger, they outdo themselves. This edition has been carefully updated and expanded to teach the reader everything we need to know to keep our bodies healthy and young. Specifically, the updated version includes a chapter on the liver, new recipes and a new workout. The book also includes a 100 FAQ's from their reader's inquiries. The book resembles the Dummies in layout and tone and the authors write simply and, at times, with humor. Included are 'Factoids' and the like. The book begins with information on how to achieve superior health. There are chapters on the major organs and how they function, cancer, workouts and recipes. There is an extensive index, a must for this type of book.The reference book is a must for every library. By the author of the award winning book, Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.
Good book to get a basic understanding of the functions of the human body. And some good basic advice for care. A worthwhile book for your reference shelf.


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Very comfortable, good food, friendly staff. Great Dive Shop with Dressel Divers right on site, this resort is my favorite for diving in the entire Caribbean. If you like to dive and take advantage of all inclusive resort, this is the place.
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Editor's note: This column ran in USA Today on Thursday.
Our American family is experiencing turmoil we have not seen in a generation.
Two weeks ago, a tragedy in Dallas, where five police officers were killed and seven more wounded, closed a disturbing week that began with the deaths of Alton Sterling and Philandro Castille. Then, early this past Sunday, three Baton Rouge police officers were ambushed and killed.
Lancaster County's four high school football teams will kick off preseason drills today in preparation for the 2016 prep football season.
Practice, between light days and heavy days, will continue much of this month in preparation for the Aug. 19 openers.
Andrew Jackson
Andrew Jackson High School opens preseason drills at 6 p.m. today.
Coach C.J. Frye, who is in his second year, said the Vols have been chomping at the bit all week in anticipation for today.
Lancaster Super Speedway returns to racing action Saturday with the SECA Crate Late Models headlining the night.
On June 18, the SECA Crate Late Models put on one of the best races of the year at the half-mile dirt track, with division drivers Timbo Mangum and Benji Knight vying for the checkers.
Mangum emerged with the hard-fought victory, his second of the year.
Knight has two crate late model wins, as well.
Other drivers with wins in the division are Steve Banal, Chris Hargett and Chris Steele, who each have one win.
It's not yet time to call out Oceana Gold and Haile Gold Mine, as previous letters (June 22 and July 20) indicated.
As a staunch environmentalist and strong opposer of Haile Gold Mine, I can say they are currently upholding their promises.
As a previous environmental manager over open pit mines, I know the initial stage of topsoil removal and stockpiling offers the greatest threat to local waterways.
In this case, it's the Little Lynches River. Heavy rains can now easily cause erosion and carry loose materials down to the lowest point.
Yes, let's talk. Not only to ourselves, not only to people who look like us, not only to people who go to church with us, not only to our friends and family, but also to our community members, clergy and law enforcement officers.
In order to start to heal from the tragedies that have occurred throughout our country, we must have an open and honest dialogue with folks who do not look like us. We need to understand why we do not trust each other. We need to understand we all hurt when our loved ones are killed.
The final phase of this political season has officially begun. I think we can all agree to a great big "amen" here.
The presumptive candidates have been selected, and there are less than four months left for the candidates to dazzle us with their brilliant rhetoric, snide remarks, denials of culpability and other as yet unknown items that will surface before November and be thrown as broadsides against the opposition.
Community Playhouse's production of "101 Dalmatians Kids" was a rousing success! These photos are from Sunday night's performance.
This is a letter to the young woman who rear-ended me around 10:30 Sunday morning, July 24, and fled the scene on Hubbard Drive.
I am writing this letter because I am still in disbelief at your folly. Surely, you are not gloating because you have apparently gotten away with something that you will eventually answer to.
I was en route to church with my 82-year-old mother, who is in ailing health. For the first time in weeks, she felt up to attending service and I was more than willing to oblige.
I grew up in the 1960s. There was the Midway Theater – 15 cents to get in and see a good cowboy movie. For 25 cents, you got a drink and box of popcorn.
I had a paper route on New Village, the Charlotte News route. After my paper route, I would go to Perry's Pharmacy and have a drink and read comic books. They did not care.
I would go to the 5 and 10 on Midway, maybe to the
café and get a hamburger for 50 cents.
I only knew W.B. Evans for his stories, but I loved his articles and stories.
God bless his family.
If you think a personal chef is only for the rich and famous, think again. Southern Wisteria owner, Jackie Starnes, is out to change your mind and maybe even bring her culinary skills to your table.
Based in Kershaw, Starnes turned a personal passion into a business. For the last seven years, she's been providing personal chef service, catering and making custom baked goods. She's now ready to offer her service to more folks in Lancaster County.
Copyright © 2016
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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Glad I got out at .62. Mitchy,Petey??? You guys out there{echo).
To all others who bought in recently.I would wait for a small bounce next week and get out.And I mean GET THE HELL OUT!! Mitchy and Petey will blow smoke all day long but never admit they have failed you,themselves and their families. DARA will have to do a RS to keep listed and that will only buy them a few more months. Take your pain now rather than more later.Whichever way you decide,good luck!!!!
Again enough of your passing judgement on failing and families when you don't know them. Really bear Admitting a net worth of $350k and then expressing your professional advice as to how a CEO should run hiis or her company is quite comical. Back to the end of the line for you as you failed reality 101.


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While artist Sterling Brown was eating one day recently at Avocados on the downtown square in Gainesville, he noticed the different pieces of art adorning the restaurant's walls.
Shane Pruitt Band and Lefty Williams will share the stage at 8 p.m. Saturday at Grant Street Music Room for the post holiday party.
For the third year, Habersham Community Theatre is presenting an evening of music Dec. 31.
While many places close down the week of Christmas, the North Georgia Zoo will be open during the holiday break.
The Christmas Community Contra Dance will feature three well-known musicians from Georgia at 8 p.m. Saturday in the historic Sautee Nacoochee Community Association gym.
"Madeline's Christmas," musical adaptation of Ludwig Bemelmans' classic book, returns to Horizon Theatre Company in Little Five Points this holiday season for the sixth year.
In response to theater patrons asking for more holiday programming, Aurora Theatre is presenting the one-man show "A Christmas Carol" and the one-woman show, "The 12 Dates of Christmas."
All across America, state park systems are inviting citizens to start the new year with a "First Day Hike" and celebration of nature.
Art may be views of the coast and past travels or the illustration of the battles that life throws in one's path. For the artists in Quinlan's winter exhibitions, art is just that - it is what you make it.
With less than a week before Christmas, many parades and holiday activities have come and gone. But the city of Dahlonega is still offering a handful of events the weekend before Christmas.
The Coleman Planetarium is presenting a special "Star of Bethlehem" show on Friday at the University of North Georgia campus in Dahlonega.
The famed, bright-nosed reindeer will once again light up the stage at Center for Puppetry Arts in Gwinett County.
A new show will take over Helen Arts & Heritage Center.
Cornelia residents may create magical holiday memories through an abundance of activities Friday night at the Community House and in Cornelia City Park.
In the spirit of the original "Hee Haw" television variety show, the children at Corner-Stone Church are performing an original Christmas musical titled "A Hee Haw Christmas."
Page 84 of 183
Seventeen years ago, Anne Brodie Hill retired from her career as a medical technologist to become the "marine artist" she is today.
French-born artist Helene Gardelle has moved quite a lot, leaving her the task of finding and connecting to a new art community multiple times.
Artist and Gainesville native Jason Bohannon will now be known across the city for his "minimalist" style as a piece of his artwork will be ...
High-speed karting, ropes courses, zip lines, laser tag, bowling and more are all available under one roof.
It's a simple concept - throw a bean bag into a hole. Do so more than your opponent, and you win the game.
To overcome his tendency to labor over a project, Chris Lundy committed himself to complete one painting a day.
The hills of Gainesville will be alive with the sounds of live music come summertime.
Historical figures who helped shape America from its colonial beginnings to the Civil War era will appear in the reincarnated flesh through a new program ...
The North Georgia Zoo and Petting Farm has official opened its doors during the weekdays for June and July.
Tubing is finally open for the summer.
The definition of a picnic is a trip or party that includes a meal eaten outdoors, according to the Merriam-Webster dictionary.
Summertime usually equals all kinds of outdoor activities for school-age children on break from the classroom. But for afternoons too hot and humid or wet ...
Page 2 of 2
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My 2005 F250s headlights work but the highbeam doesnt. When I pull the signal lever to " flash" the high beam, nothing happens, when I push the signal lever to get a steady highbeam, the headlights (lowbeam) turn off. Parking lights, dash lights, etc all work.
Wednesday, January 24th, 2007 AT 8:13 PM


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Sign This, Murray!
Breasts? Is that really the best we can do? Has the human race not yet evolved beyond producing mammary tissue as the prime location for autograph signing? This is 2007, people. Getting your boobs signed in black Sharpie is like watching movies on Beta. It's time for something new. So I'm glad that NBC sports anchor Scott Murray is emerging from hiding to sign Whatever It Takes. Don't tote in footballs or other globular massesbe original. Get his sig on a fast food cup or a poster containing the magnified image of your grandmother's DNA. Murray, if you're really going to sign an inspirational sports book called Whatever It Takes, I want you to sign whatever it takes. Murray will be at Barnes & Noble, 7700 Northwest Highway, at 7 p.m. Sunday. Call 214-739-1124.
Sun., June 3, 7 p.m.
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text: Although T2 Partners Fund gained 12.6% in January, the $275 million hedge fund helmed by Whitney Tilson and Glenn Tongue lost 25% in 2011. In a letter to investors Jan. 31, the partners mostly focused on its January performance, but noted that "our portfolio today is nearly identical to the one that did so poorly last year," adding that "time will tell whether we were wrong or just early on many of our favorite stocks." Among its winners in January, the partners said, were on-demand video provider Netflix ( NFLX), Pep Boys ( PBY), Goldman Sachs ( GS) and JCPenney ( JCP). The partners' letter claims that Ron Johnson, JCPenney's new CEO, is "the best retail CEO in the world, bar none," hence their continued long position in the stock. The $7 billion hedge fund Harbinger Capital Partners, headed by Phil Falcone, has been snapping up shares of the consumer products conglomerate Spectrum Brands Holdings ( SPB) and now owns almost 56%. The fund first started buying shares in August, 2009 after it emerged from Chapter 11 bankruptcy. Its shares are up 13.3% over the past three months. Prev 5 of 6 Next


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Top Definition
To tell a something that was told to you in confidence a.k.a telling a secret.
If I told you that I hated so and so and you went and told them you will have "blown up my spot"
po jkbsdjkbsg Август 26, 2006
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Definition of zari in English:
noun[mass noun]
A type of gold thread used decoratively on Indian clothing: choosing the right shade of thread and zari can mean sifting through 16 nuanced shades
More example sentences
- The mustard cotton sari with batik and zari border was a present from a local admirer.
- There will always be a role for gold, just like there are people who still wear zari.
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His acidic delivery and dead pan demeanour have established him as one of the top comedians on the circuit. He is a regular performer at the Comedy Store and has clocked up several TV appearances, including 'They Think It's All Over' and 'Have I Got News For You'. To add to his number of international accolades, he was the winner of the Jongleurs Stand Up Of The Year in 2001.
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