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IEEE membership options for an individual and IEEE Xplore subscriptions for an organization offer the most affordable access to essential journal articles, conference papers, standards,
eBooks, and eLearning courses.
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IEEE membership
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In this paper, we study leakage power reduction using power gating in the form of the virtual power/ground rails clamp (VRC) and multi-threshold CMOS (MTCMOS) techniques. We apply power gating to two circuit types: memory-based units and datapath components. Using a microarchitecture-level power simulator, as well as power and timing models derived from detailed circuit designs, we further study leakage power modeling and reduction at the system level for modern high-performance VLIW processors. We show that the leakage power can be over 40% of the total power for such processors. Moreover, we propose time-out scheduling of the VRC to reduce power up to 85.65% for an L2 cache. This power saving results in close to 1/3 of the total power dissipation for the VLIW processors we studied.
A not-for-profit organization, IEEE is the world's largest technical professional organization dedicated to advancing technology for the benefit of humanity.© Copyright 2016 IEEE - All rights reserved. Use of this web site signifies your agreement to the terms and conditions.

subset: commoncrawl


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- Play
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- Town Hall
The Town of Milton has one of the lowest property tax rates in the Greater Toronto Area.
Please note that tax rates are approved by Council about the end of May each year and the current year's tax rates are posted at that time. Before this time, for estimate purposes only, you may use the previous year's tax rates.
Pay Your Taxes
Payment Due Dates
Interim Tax Bill
The Town of Milton mails the 2016 Interim tax bills by early February 2016. Payments are due on February 29, 2016 and April 29, 2016.
Final Tax Bill
The 2016 final tax bill is mailed by early June 2016 and is due on June 30, 2016 and September 30, 2016. (This bill reflects increases/decreases due to the setting of current year tax rates and/or any tax mitigation programs.)
Sale of Property for Non-Payment of Taxes
If property taxes remain unpaid for a specific period of time the Town is authorized, under the Municipal Act, to sell vacant or improved land in any property class.
Once a certificate has been registered, partial payments cannot be accepted. A Tax Arrears Certificate indicates that the property will be sold if all taxes, penalties, interest and costs incurred by the Town are not paid within one year of registration of the certificate. This amount is referred to as the cancellation price.
The Town of Milton also offers a PTP plan for accounts in arrears. For more information or to obtain an Arrears Plan Application Form please call the Tax Division at: 905-864-4142 or email us your inquiry.
Manage Your Tax Billing Account
Tax Certificate and Tax Statement
Tax Calculator
Property taxes in Milton are collected on behalf of:
Each level of Government is responsible for its own tax rates and for how the money will be spent on various services.
Property taxes allow the Town of Milton to provide a wide range of services that residents have come to value and expect.
Use our Property Tax Assessment Calculator to view your annual tax levy and to see the breakdown of where your tax dollars go.
Tax Rates and Fees
Tax Rates
If you would like to obtain copies of documents for any years not listed here, please contact the Town of Milton. Contact information is on the left side of this page.
Common Property Tax User Fee Charges: In Accordance with By-Law 60-2015 as amended by By-Law 104-2014:
Late Payment
Please note that in the event you are late paying your account, penalty/interest charges are added at a rate of 1.25% on the first day of default and the first day of each month thereafter if unpaid.(Payments on accounts are applied first toward the outstanding interest and penalty, then to the oldest outstanding taxes.)
Resources and Contacts
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Jimmy Rushing
26 August 1902, Oklahoma City, Oklahoma, USA, d. 8 June 1972. Rushing began singing while still studying music at school in his home-town. By 1923 he was a full-time professional singer, working in California with, among others, Jelly Roll Morton and Paul Howard. Back home in the mid-20s he teamed up with Walter Page and then joined Bennie Moten, and by 1935 was a member of the Count Basie band. He remained with Basie until 1948 and then worked as a solo, sometimes leading a small band. During these later years he regularly worked with leading jazz artists including Benny Goodman, Buck Clayton, Basie, and, during tours of the UK, with Humphrey Lyttelton. Rushings voice was a slightly nasal high tenor that carried comfortably over the sound of a big band in full cry.
The fact that he sang at a somewhat higher pitch than most other male blues singers gave his performances a keening, plaintive quality. In fact, his singing style and...


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IEEE membership options for an individual and IEEE Xplore subscriptions for an organization offer the most affordable access to essential journal articles, conference papers, standards,
eBooks, and eLearning courses.
Learn more about:
IEEE membership
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Exposing inconsistencies can uncover many defects in software specifications. One approach to exposing inconsistencies analyzes two redundant specifications, one operational and the other property-based, and reports discrepancies. This paper describes a "practical" formal method, based on this approach and the SCR (software cost reduction) tabular notation, that can expose inconsistencies in software requirements specifications. Because users of the method do not need advanced mathematical training or theorem-proving skills, most software developers should be able to apply the method without extraordinary effort. This paper also describes an application of the method which exposed a safety violation in the contractor-produced software requirements specification of a sizable, safety-critical control system. Because the enormous state space of specifications of practical software usually renders direct analysis impractical, a common approach is to apply abstraction to the specification. To reduce the state space of the control system specification, two "pushbutton" abstraction methods were applied, one which automatically removes irrelevant variables and a second which replaces the large, possibly infinite, type sets of certain variables with smaller type sets. Analyzing the reduced specification with the model checker Spin uncovered a possible safety violation. Simulation demonstrated that the safety violation was not spurious but an actual defect in the original specification
A not-for-profit organization, IEEE is the world's largest technical professional organization dedicated to advancing technology for the benefit of humanity.© Copyright 2016 IEEE - All rights reserved. Use of this web site signifies your agreement to the terms and conditions.


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Elder Scrolls IV: Oblivion - 4 Days
The US version launches on the 22nd, European on the 24th. Here we're shown the '4 days to go' trailer and we're treated to some man-made scenery.
Pokémon Go guide, best tips and tricks Best ways to catch and level up Pokémon out in the real world.
How to get XP fast in Pokémon Go Earn a whopping 60,000 XP in 30 minutes.
Loading... hold tight!


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Web's buzzing about Wrexham
What a difference a game makes. First it was all but over and Wrexham FC were resigned to start next season in non league football.
And then, joy of joys, Wrexham managed three points against Notts County and now there is some hope the team maybe, possibly, hopefully could do enough to save themselves and stay in the League.
Here's a quick trawl of the web and stories and blogs about Wrexham which has been keeping my news reader busy:
Wrexham win brings faint hope as Reds battle - Evening Leader
Stick with the younger ones, says Roberts - Daily Post
Wrexham FC - Blog, Cllr Gareth Griffiths
They thought it was all over - but it's not quite the end for Wrexham AFC as a football league club yet. So Hereford on Tuesday night. The club threw themselves a last-gasp lifeline in their struggle to stay in the Football League...
So, could Wrexham earn another vital three points tomorrow at Hereford?
A Hereford fan's blog site, Bulls' News, points out: 'Anything but a win will relegate Wrexham who have not won a League match at Edgar Street in seven attempts. Their last triumph was in February 1988.'
Fingers crossed.


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Representatives are wanted to join the new board that will plan and oversee community health and social care services in the county.
Once elected, the stakeholder representatives will represent the views of service users and carers on the Integration Joint Board, which will be known as Orkney Health and Care.
In addition, service user and carer representatives are required for the board's Strategic Planning Group, which will play a key role in service planning and commissioning decisions. They will be joined on the planning group by a representative from the voluntary sector.
Voluntary Action Orkney is working with the OIC and NHS Orkney to recruit anyone who would like to get involved.
Gail Anderson, VAO's chief executive, said: "We are looking for people who are interested in the future of community health and social care services in Orkney and who would be happy to share their experiences and ideas.
"This is an excellent opportunity for people to take an active role in shaping these important services and ensuring they meet the needs of people and communities throughout Orkney."
The intention is to elect representatives with experience of using community health and social care services, representatives of people who provide unpaid care for others and a voluntary sector representative.
Once elected, the representatives will take their seat on the Strategic Planning Group and board of Orkney Health and Care which, from April 1, will have the task of planning and overseeing integrated services across the county.
The stakeholder representatives will be provided with information, training and support to help develop their skills and enable them to make the best possible contribution to the work of Orkney Health and Care.
For further information and to get involved in the nomination process, see www.vaorkney.org.uk
The deadline for nominations to be received is Thursday, January 21.


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$8.69One of the most salient features of our culture is that there is so much bullshit. Everyone knows this. Each of us contributes his share. But we tend to take the situation for granted. Most people are rather confident of their ability to recognize bullshit and to avoid being taken in by it. So the phenomenon has not aroused much deliberate concern. We have no clear understanding of what bullshit
$11.99Having outlined a theory of bullshit and falsehood, Harry G. Frankfurt turns to what lies beyond them: the truth, a concept not as obvious as some might expect.Our culture's devotion to bullshit may seem much stronger than our apparently halfhearted attachment to truth. Some people (professional thinkers) won't even acknowledge "true" and "false" as meaningful categories, and even those who claim
$17.59This beautifully written book by one of the world's leading moral philosophers argues that the key to a fulfilled life is to pursue wholeheartedly what one cares about, that love is the most authoritative form of caring, and that the purest form of love is, in a complicated way, self-love. Harry Frankfurt writes that it is through caring that we infuse the world with meaning. Caring provides us
The Defense of Reason in Descartes's "Meditations"In this classic work, best-selling author Harry Frankfurt provides a compelling analysis of the question that not only lies at the heart of Descartes's Meditations, but also constitutes the central preoccupation of modern philosophy: on what basis can reason claim to provide any justification for the truth of our beliefs? Demons, Dreamers, and Madmen provides an ingenious account of Descartes's
$4.99Harry G. Franfurt'un Türkçede basılı ilk metni olan "Boktanlık Üzerine" yurtdışı birçok ülkede çok okunanlar listesine girdiği gibi ülkemizde de ilk baskısıyla birlikte hatırı sayılır ilgi gördü ve kısa sürede baskısı tükendi. Bir taraftan LaPorte'nin dil ile dışkı arasında kurduğu ilintiyi hafızalarımızda tazelerken diğer yandan Wittgensteinsal bir paralelde dil ve kelime ilişkilerini kurcalayan,
Economics and philosophy: Harry G. Frankfurt - 'On Caring'Seminar paper from the year 2004 in the subject Philosophy - Practical (Ethics, Aesthetics, Culture, Nature, Right, ...), grade: 2 (B), University of St. Gallen (Cultural Studies Department), language: English, abstract: This term paper deals with an essay by the American philosopher Harry G. Frankfurt 'On Caring'. Harry Frankfurt is one of those thinkers who have the ability to provoke new and
$11.99Economic inequality is one of the most divisive issues of our time. Yet few would argue that inequality is a greater evil than poverty. The poor suffer because they don't have enough, not because others have more, and some have far too much. So why do many people appear to be more distressed by the rich than by the poor?In this provocative book, the #1 New York Times bestselling author of On
A Guide to Spirituality Without ReligionFor the millions of Americans who want spirituality without religion, Sam Harris's latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important
The Rise of the New Global Super-Rich and the Fall of Everyone ElseA Financial Times Best Book of the YearShortlisted for the Lionel Gelber PrizeThere has always been some gap between rich and poor in this country, but recently what it means to be rich has changed dramatically. Forget the 1 percent—Plutocrats proves that it is the wealthiest 0.1 percent who are outpacing the rest of us at breakneck speed. Most of these new fortunes are not inherited, amassed
Break Through the Blocks and Win Your Inner Creative Battles"A vital gem...a kick in the ass." -- Esquire "Amazingly cogent and smart on the psychology of creation." -- Jay McInerney "As I closed THE WAR OF ART, I felt a surge of positive calm. I now know I can win this war. And if I can, so can you." -- Robert McKee, bestselling author of STORY DO YOU: - Dream about writing a great novel? - Regret not finishing your paintings, poems, or screenplays?
$7.99A BELIEF IN FREE WILL touches nearly everything that human beings value. It is difficult to think about law, politics, religion, public policy, intimate relationships, morality—as well as feelings of remorse or personal achievement—without first imagining that every person is the true source of his or her thoughts and actions. And yet the facts tell us that free will is an illusion. In this
Capital in the Twenty-First CenturyThe main driver of inequality--returns on capital that exceed the rate of economic growth--is again threatening to generate extreme discontent and undermine democratic values. Thomas Piketty's findings in this ambitious, original, rigorous work will transform debate and set the agenda for the next generation of thought about wealth and inequality.


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Book your room at WelcomHeritage Ranjits Svaasa
Get an overview of this hotelVictorian hotel with full-service spa and free breakfast
Situated in the historical district, this hotel is within 2 mi (3 km) of Maharaja Ranjit Singh Panorama, Katra Jaimal Singh Market, and Durgiana Temple. Jallianwala Bagh and Golden Temple are also within 3 mi (5 km).
Hotel Features
This hotel features a full-service spa, a restaurant, and a spa tub. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Other amenities include spa services, laundry facilities, and a 24-hour front desk.
Room Amenities
All 19 individually decorated rooms feature free WiFi and pillowtop beds. Comforts include premium bedding and down comforters, and guests will also find conveniences like sitting areas and refrigerators.Would you like to give us feedback? Share it! Opens in a new window
WelcomHeritage Ranjits Svaasa47 A, The Mall Road Amritsar Punjab 143001
Hotel Amenities
Hotel Amenities
WelcomHeritage Ranjits Svaasa features a full-service spa and a spa tub. The hotel offers a restaurant. A complimentary breakfast is offered each morning. High-speed wireless Internet access is complimentary.
This Victorian hotel also offers spa services, an arcade/game room, and a garden. Complimentary self parking is available on site.
- 24-hour front desk
- Arcade/game room
- Free breakfast
- Free self parking
- Free WiFi
- Full-service spa
- Garden
- Laundry facilities
- Number of buildings/towers - 1
- Number of floors - 2
- Restaurant
- Spa services on site
- Spa tub
- Total number of rooms - 19
Family Friendly Amenities
- Arcade/game room
- Free Wi-Fi
- Laundry facilities
- Refrigerator
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Access via exterior corridors
- Air conditioning
- Bathrobes
- Ceiling fan
- Coffee/tea maker
- Free bottled water
- Free toiletries
- Daily housekeeping
- Designer toiletries
- Desk
- Down comforter
- Free WiFi
- Hair dryer
- In-room safe (laptop compatible)
- Individually decorated
- Individually furnished
- Phone
- Pillowtop mattress
- Premium bedding
- Private bathroom
- Refrigerator
- Room service (limited hours)
- Separate bathtub and shower
- Separate sitting area
- Slippers
- Turndown service
Where to Eat
Guests are offered a complimentary buffet breakfast each morning.
Punjabi Experiences - This restaurant serves breakfast, lunch, and dinner.
Room service (during limited hours) is available.
Start your morning with a free buffet breakfast, available each day of your stay. Room service is available during limited hours.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Ecotours nearby
Spa Services
Guests can indulge in a pampering treatment at the hotel's full-service spa, SVAASA. Services include massages, facials, and body treatments. A variety of treatment therapies are provided, including Ayurvedic.
- Ayurvedic treatments
- Massages
- Body treatments
- Facial treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
Hotel Policies
Check-in time starts at 1 PM
Check-in time ends at noon
Special check-in instructions:
Check-out time is Noon
Payment types
- Pets allowed for an extra charge of INR 500 per pet, per night
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No elevators
Parking height restrictions apply
This property charges a 2.58% convenience fee for all credit cards. For more details, please contact the office using the information on the reservation confirmation received after booking.
Optional extras
- Pet fee: INR 500 per pet, per night
- Rollaway bed fee: INR 1500 per night
- Onsite credit card charges are subject to a surcharge
Hotel Name
- Ranjits Svaasa
- Svaasa
- WelcomHeritage Ranjits Svaasa
- WelcomHeritage Ranjits Svaasa Amritsar
- WelcomHeritage Ranjits Svaasa Hotel
- WelcomHeritage Ranjits Svaasa Hotel Amritsar
We should mention
Children 5 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms.


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The Fantasy Minute
Nation World HQ
December 20 2014 10:28AM
As always, we bring you NHL Fantasy Hockey tips from The Nation Network and DailyFaceoff.com. Here's a quick run through of the best Fantasy Hockey waiver adds, sleepers and buy-low sell-high candidates for the week (Based on 12 team leagues).
Tyler Bozak drops off Leafs swag, nobody cares
Jeff Veillette
December 20 2014 07:37AM
Have you ever wondered wanted to see what the real-life personality and team interest level of a Toronto Maple Leafs season ticket holder is? Well, here's a bit of a behind the scenes look (in postgame format!), courtesy of a thing that Tyler Bozak and the Leafs did with Purolator. Warning, the results may infuriate you.
Gauthier Survives Team Canada Cuts, Donaghey Traded to Halifax (Kind Of)
Justin Fisher
December 20 2014 07:16AM
Team Canada has made its final cuts, and Maple Leafs prospect Frederik Gauthier was not one of them. Despite being on the bubble for the past week, Gauthier impressed Canada's coaching staff enough in exhibition games against the CIS All-Stars and Team Russia that he was able to stick around.
Leafs at the World Juniors: Phil Kessel, 2005 & 2006
Adam Laskaris
December 19 2014 03:34PM
Phil Kessel hasn't disappointed in his time in the NHL, developing into one of the most productive and consistent wingers in the league.
But before Kessel was tearing it up in the best league in the world, he was doing the exact same thing as a teenager at the World Junior Hockey Championship.
The Steve Dangle Podcast - Dec 19, 2014 - Leafs Lament, KHL Story
Steve Dangle
December 19 2014 01:37PM
On this episode, the guys talk Steve off a ledge with the Leafs and Steve finally reveals a secret about his time with the KHL.


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Try this Orange Brutus (Orange Julius) recipe, or contribute your own.
1 people want to try | 0 have favorited
In a blender, puree 3 cups orange juice and all remaining ingredients until smooth. Stir in remaining 3 cups orange juice. Serve over cracked ice. Makes 6 drinks. Gloria Pitzer As published in Glendale Daily News From the collection of Jim Vorheis
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Search Results: 'Equine Rescue Network'
Performance Equine Rescue Network 2009 Calendar
Calendar: $20.00
Prints in 3-5 business days
2009 Performance Equine Rescue Network (P.E.R.N.) calendar showing beautiful photos of our currently available rescued horses. From foals to adults, in pasture and at work. Lovely photos and all... More > proceeds go to support our rescue work. For more information on our organization visit www.pernrescue.org< Less
Dogs, Donkeys, and Circus Performers
eBook (ePub): $9.95
Hilarous stories of animal adventures on a path to making the world a better place for all creatures; big, small, four legged and two legged. However, the book is not just about animals, its about... More > thinking outside the box, checking your ego at the gate, living a purposeful life that benefits others, and most importantly laughing through life's challenges.< Less
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Feel Good Nutrigenomics
Paperback: $14.95
The 13 Critical Tasks...
Paperback: $15.24
Joe Peas
Paperback: $16.95
Stephanie's Diary
Paperback: $9.99
Driving In LA
Paperback: $14.99
Elementary Devotional
Paperback: $1.95
Student Workbook - B
Paperback: $9.99
Teens & Tweens Under...
Paperback: $14.39
21 Day Fiscal Bootcamp:...
Paperback: $24.95
The Schmidt Family...
Paperback: $19.99
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Posts Tagged 'Long Beach fitness classes'
Healthy Snacks Combined With Juice Plus
Do You Want To Know 3 Top Secret Ways To Drop At Least 5lbs In A Couple Of Weeks To Start Off Your New Year In 2015?
It turns out that the advice I'm about to give you is more of common sense rather than 'top secret' but I will share this information with you… ready?
Here it goes..#1 Stop eating fast food and/or processed foods! Start taking Juice Plus 😉 #2 Stop drinking soda. Diet, regular, monster, red bull… Stop! Start drinking MORE water! Lots and lots of water every single day! #3 Stop drinking alcohol… or at least in moderation. Try going without alcohol for a few weeks and see how great your body will feel.
In today's fast-paced society, healthy food choices are harder to come by due to time constraints. Many hardworking individuals end up resorting to unhealthy food choices such as candy bars or fast food restaurants. Nutrient-dense, quality foods can be made in minutes before leaving the house with a little bit of planning; and can be packaged in small bags or containers without the need for refrigeration. These snacks can serve to manage hunger responses throughout the day, and at the same time diminish unnecessary caloric consumption brought upon by psychologically-driven appetite.
Healthy snacks should be easily-accessible and can be stored in the car, desk drawers, bags etc. It is important that food choices have a healthy combination of carbohydrates, fats and proteins. Be sure to keep packaged snacks in the caloric range of 150-200 calories; this will help satisfy hunger and maintain blood glucose levels to limit overconsumption.
The following food items will help you manage your hunger in today's fast-paced world:
Juice Plus+ Complete Nutrition Bars: provide balanced nutrition on- the-go. Our variety of delicious Wholesome Grains + Cranberries and Spiced Apple + Raisin bars are not only tasty but packed with protein and fiber to help you replace empty calories with healthy ones. Low-glycemic, gluten free, non- dairy and 100% vegan – Complete Nutrition Bars deliver a perfect snack for any diet.
Juice Plus+ Complete: is a whole-food-based beverage mix that provides balanced nutrition in every scoop. Juice Plus+ Complete can be used in any number of ways: as a healthful "on-the-go" breakfast, pre-exercise energy drink, post-workout recovery drink, or a late night snack. This combo comes with two pouches each of delicious French Vanilla and Dutch Chocolate Complete flavors.
Green Ice Tea: A calorie-free beverage doesn't qualify as a real snack, but if you find yourself scouting the kitchen just because you're bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight, according to a study published in the American Journal of Clinical Nutrition, thanks to its metabolism-boosting antioxidant compound called EGCG.
Edamame: One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber, and 189 calories. A perfect snack all by itself! Serve hot or cold, season with salt, and enjoy.
Sunflower lentil spread with pita bread: Lentils are a good source of iron, a metabolism-boosting nutrient that 20% of us don't get enough of. This savory recipe makes four 180-calorie servings, with 10 grams each of protein and fiber.
A Can Of Tuna: Tuna (packaged in water) is another great source of lean protein plus healthy Omega-3s. For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat crackers—complete with 3 grams of fiber and 20 grams of protein.
Eat more Avocado! Avocado-eaters are 50% less likely to suffer from metabolic syndrome, a collection of health measures that predict your risk of heart disease, stroke, and type-2 diabetes. It makes sense that avocado eaters would get more of the good stuff found in the fruit, like monounsaturated fat, vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C, and vitamin B6.
Corn vs. Flour tortillas: Corn has nearly half the calories of flour, Corn has twice as much fiber than flour, Corn has three times the amount of magnesium than flour which helps sustain healthy muscle tissue, Flour has three times the amount of fat than corn, and last but not least corn has very low sodium in comparison to flour tortillas. Verdict: Eat more corn!
Trail Mix: Create your own combination by mixing dried fruits with no added sugars, and any assortment of nuts. You can also try some pre-packaged snack options, keeping in mind to watch for sugars and fats per serving.
Fresh Fruit: Apples and bananas do not require refrigeration and can easily be carried on-the-go. They are also nutrient-dense and rich in fiber.
Whole-Grain Sandwich: Almond butter spread on whole grain bread provides a good source of protein and fiber. Sandwiches can be cut in half or fourths and eaten as a snack throughout the day.
Whole-Grain Cereal: Cereal is a great snack option for busy schedules as most whole-grain cereals are high in fiber, protein and micronutrients. However, individuals should be mindful of adhering to appropriate serving sizes and steer away from high-sugar products.
School News Roll Call And LBJC: Nick McCutcheon Rows To The Top
Published In The May 2011 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.Nick McCutcheon does not look like the typical heavyweight rower, standing about 5 feet 11 inches and weighing in at about 185 pounds. But Nick can pull ahead of most rowers, due to his determination and desire to succeed. Nick started rowing in January of 2009 with Long Beach Junior Crew, coached by Jack Nunn. He experi- enced almost immediate success on the team. In the 2009–2010 season, Nick had one of the top junior Concept 2 Indoor Rowing Machine 2,000-meter test scores in the country, com- pleting the event in just six minutes and 17 seconds, faster than the qualifying time for the US Junior National Team. The following year he served as team cap- tain, and that summer Nick was one of the 40 US rowers to be invited to the Junior National Team Selection Camp.
Fitness Is A Lifestyle And Not A Luxury…So Make Time For Good Workouts
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!It's easy to tell yourself you can train hard on the 'good' days when you have lots of time on the weekends but what about the busy days or the 'bad' days when you are sore and tired. Anyone can workout on a good day but it's the individuals who train through the bad days that will achieve their fitness goals sooner. The following 5 tips are written here in order to make your life a bit easier and more efficient:
1) Stick to the plan and achieve your goals no matter what!It usually takes more mental and physical effort when you stall with your workouts then it does to actually get up and go get it done. If working out is something that is very hard for you to get motivated for than make sure to plan your workouts in the morning so you get it done before a long work day when you are least expected to train or go to the gym.
2) Eat healthy snacks throughout the dayTry to stock up on water and healthy snacks in the house and in the car. Juice Plus capsules are ideal for individuals who are always on the go and can't get enough fruits, vegetables, and berries in their diet every single day. The Juice Plus complete bars are a perfect snack with the right amount of daily nutrition and calories in every bar. Juice Plus+ Complete Nutrition Bars provide balanced nutrition on- the-go. The variety of delicious Wholesome Grains + Cranberries and Spiced Apple + Raisin bars are not only tasty but packed with protein and fiber to help you replace empty calories with healthy ones. Low-glycemic, gluten free, non- dairy and 100% vegan – Complete Nutrition Bars deliver a perfect snack for any diet. Shopping at the local grocery store during the week can rob you of valuable minutes. Take time during the weekend to plan the week's meals, and hit the store once per week or so instead of multiple trips.
3) Stay focused and don't get easily distracted… stay the course to a healthy lifestyleIt's so easy these days to get distracted by all the events going on in our lives so make sure to find a balance. If you have multiple friends and family asking to meet up for dinner and lunch try and space it out a bit and gauge what you are consuming while eating out. It is healthy to say no and not try and do too much in order to get your workouts in during the week. When you get your workouts done you will have more energy and feel healthier while feeling accomplished. Write down your goals and believe that you will see results sooner and prevent injury by maintaining a time efficient workout. Have fun while engaging your mind as well as your body so that you will be more consistent with your exercise plan and reach your fitness goals faster.
4) Prioritize your life and organize errands accordinglyYou are only as strongest as your weakest link so make sure to focus and prioritize your life in order to cause as less stress as possible. Stress from a disorganized lifestyle can drain your daily mental and physical energy. Organize your errands and map out your week in order to make more time for training, sleep, and overall good health.
5) Ask for help from friends and familyDon't be afraid to ask for a little assistance every once in awhile. After all that's what friends and family are for! This support system will help in many ways throughout the week as you live your busy lifestyle. Let the chores accumulate and do them in bunches once or twice a week. Sometimes taking back your time is about delegation. So whether that's asking a spouse or partner to pick up groceries or getting the kids to put away the dishes, that's time back in your day. Last but not least, include your friends and family in activities that you participate in throughout the year and ask them for your understanding in your new quest to find happiness through good fitness and nutrition goals.
Training For 2014 Ironman Cairns While Promoting Healthy Lifestyles With IndiegogoJoin Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Actions Speak Louder Then Words!Ironman Cairns Sunday June 8, 2014. 3.8km (2.4m) Swim, 180Km (112m) Bike, 42.2Km (26m) Run Jack (USA) and Bill Panter (AUS) will compete in their 5th and 1st Ironman respectively. Their mission? To inspire a Fun, Fit and Healthy lifestyle. This campaign is driven by the passion of Jack and Bill to live and inspire others to enjoy a healthy lifestyle. Between them they have encouraged family, friends and clients to get active, healthy and maintain that lifestyle. Now it's time to take it to the next level. During their road to Ironman Cairns 2014, Jack and Bill will endure rigorous training, competitions and continual of dialogue about living healthy. Jack and Bill want to help others by providing advice and guidance on how to achieve the most out of daily life with health and fitness. Before launching this campaign, Jack and Bill had noticed a huge amount of interest in what they are doing. This alone has inspired new and old friends to make positive changes towards living a Fun, Fit and Healthy lifestyle. They are constantly adding tasks to their mission to make this campaign as successful as possible. In Australia, they will be talking to students at Southport State High School on the importance of healthy living. Setting good habits at an early age is key, and maintaining those habits throughout adult life is just as Important. And, they are always up for ideas and suggestions from others on how they can spread their message further. (Follow us here on Facebook) Contributors will help Jack and Bill spread the word internationally about living a Fun, Fit and Healthy lifestyle. Jack and Bill will attend as many lead up events as possible in California before heading out to the big race in June: Ironman Cairns 2014. ABOUT US For most of his life, Bill Panter has been involved in athletics. Whether it was a swimming event in high school, playing rugby at a premier level, or competing to a national level in gymnastics and pole vault. Bill has always maintained a 'give it a go' attitude. It has been this attitude as well as a series of choices and planning that has allowed Bill to team up with Jack Nunn, his close friend, training partner and coach. Jack Nunn is a rower and triathlete. It's both his passion and profession, and he hopes to inspire more people to take part in fitness and live an active and healthy lifestyle. The Southern California native and founder of Roworx, an indoor rowing fitness studio in Long Beach, California, was a member of the rowing team at UC Berkeley. There, he studied to be a sports writer, and won four Pac-10 championships and three IRA (International Rowing Association) National Championships. He was a member of the US National Rowing Team from 2001 to 2004. Jack never expected to turn rowing or triathlons into his full-time profession, and he feels grateful for how the sport has shaped his life as well as others around him. He's competed in five Ironman's including Nice, France, Cozumel, Mexico, Florianopolis, Brazil and won his age group in numerous half marathons and races. Jack teaches about 15 classes each week (mostly indoor rowing) at the Boathouse overlooking Marine Stadium (the rowing venue for the 1932 Olympics) in Long Beach, California. He's also an active rower and triathlon competitor at events around the world. Rowing has given Jack an identity as a rower and triathlete over the past 20 years, and he has always had the desire to give something back and give others the benefit of his experience. WHAT YOU GET We have a large array of awesome perks for contributors. Please check them out and see what would be best for you. If you have any questions, please feel free to ask. MANY PERKS ARE OFFERED IN RETURN FOR YOUR SUPPORT INCLUDING NUMEROUS FITNESS CLASS PACKAGES AT THE ROWORX FITNESS CENTER IN LONG BEACH, CA. ALSO OFFERED ARE NUTRITION CLASSES, TRIATHLON CONSULTATIONS, INDOOR CYCLING DVD'S, ATHLETIC DRY FIT T-SHIRTS, 1 USA OLYMPIC FLAG SIGNED BY OVER 50 OLYMPIANS (MOST OF THEM OLYMPIC MEDALISTS), AND MUCH MORE! CLICK HERE FOR A LINK TO DONATE AND RECIEVE PERKS! WHAT WE NEED *We need to raise $10,000 to help us achieve our campaign. Below is a list of the approximate costs involved per person. (Total cost will also be shown). *Each lead up event costs on average: $110 USD. We are planning to compete in at least 10 events before we head to Australia. (Total: $2200 USD) *Flights from Los Angeles to Cairns: $1600 USD (not including excess baggage for bikes) (Total: $3200 USD) *Ironman entry fee: $750 USD (Total: $1500) *Fun, Fit and Healthy promotional gear: (Total: $1200) *Accommodation in Cairns (Total: $1200) *Personal health and safety equipment, miscellaneous expenses, other transportation and logistic costs. (Total: $700) We believe we will reach our target, but if for some reason we do not, funds will be used proportionally towards the above expenses. IMPACT Society is constantly battling with the overwhelming problems caused by poor individual health. Not only is this a massive economic drain, but it is a huge contributor to daily motivation and overall happiness. This can seem a complex problem, but with the right mix of information and delivery which encourages action, a lifestyle change can be achieved and maintained quicker than one may think. Jack and Bill have always strived to inspire friends and family, and the launch of this new campaign will allow them to share their message, and hopefully, positively impact the lives of others around the world. Read here what past and present clients have to say about Jack and his Roworx Fitness Center In Long Beach, Ca!
YOU CAN PURCHASE ROWORX CLASSES HERE THROUGH INDIEGOGO AND MUCH MUCH MORE!!!WHO INSPIRED US Jack and Bill have both been very fortunate to have had great families, friends and huge support network throughout their lives. One of their biggest backers and inspirations has been their fathers. Although Jack and Bill have obtained a very high level in their chosen sports, they have lived somewhat in the shadows of their fathers. Jack's father, John, has a long history of rowing accolades, including winning a Bronze medal in double sculls in the 1968 Olympics in Mexico City, and coaching the US Rowing Team in the 1976 Olympics in Montreal. In 1972, John's Olympic rowing career was cut short when his employer told him that if he took more time off to train and compete in the Munich games, that he would no longer be employed at the company. (At the time, John and his wife had three young daughters at home under the age of 5. He didn't feel like he could leave not knowing if he would still have a job to support his family when he returned). Bill's father, Bob, was one of Australia's top road cyclists and competed professionally from 1965 -1970. His cycling career ended abruptly when he was struck down by a car during a training session, causing him to be in a coma for three days and blind for a week. Although Bob made an almost full recovery, he was never able to ride professionally again. Bob coached and mentored many athletes including Robbie McEwen, a Tour de France Green Jersey winner. So far, Jack and Bill's story shows that although they have not yet reached the limelight of their fathers, they are implementing the same lifestyle system that got them there. So whether or not one makes it to stardom or the Olympic level, the most important thing to remember and embrace is: live a Fun, Fit and Healthy lifestyle. (Above) On the final day of the nine-day Sun Tour of Victoria in 1967, Bob Panters' bike broke in half a few yards from the finish. Despite this, Bob still managed to come 3rd in the tour.
Get up, get active, and spread the word for us! Let your friends and families know what we are doing and take advantage of the cool perks we have to offer.
Pass on our story by using Indiegogo share tools and following us here on Facebook. Thanks for your help, it is greatly appreciated.
THE FOLLOWING VIDEO IS FROM THE TEDx MILE HIGH CONFERENCE AND HELPS DISCUSS THE NEED TO HELP INSPIRE A FUN, FIT, AND HEALTHY LIFESTYLE FOR ALL! What is the legacy that a successful Olympic bid can leave? As a former Olympian, Jeff Olson understands the movement as well as anyone. He shares with us his vision for a successful Denver bid in 2022 and what it could mean for health and well being locally and globally.
Rowing To The Top With John Nunn
This Interview Was Published In The January 2014 Issue Of The Long Beach Junior Crew 'Cox Box' Publication
Introducing The LBJC Chairman Of The Board, John Nunn.John has had a long involvement with the sport of rowing stretching back 54 years. He began rowing on the Cornell University Team in 1960. He had considerable success winning the Varsity Eight IRA Championship in 1962 and 1963. He currently is a member of the Cornell University Athletic Hall of Fame. After graduation John moved to California and took up sculling. He won a Silver Medal in the Single at the Pan American Games in Winnipeg, Canada in 1967. At the Mexico City Olympics in 1968 he was a Bronze Medal winner in the Double Sculls. In 1971 at the Pan American Games in Cali Columbia he won a Bronze Medal in the Double Sculls. Over the past 23 years he has won medals in numerous Masters Races all around the world. In 2013 John won Gold in the Club Masters Race at the San Diego Crew Classic. He also won Gold again with the Cornell Alumni boat at the IRA Regatta at Lake Natoma.
Why and when did you start rowing?My involvement with rowing began totally by chance. I played football and basketball at my high school, Ridley in Saint Catharine's, Ontario, Canada. When I was there they had no rowing team. Today they have one of the top high school rowing programs in Canada. My Dad played football and lacrosse for Cornell. After graduation he played professional football for the Boston Shamrocks of the original American Football League. In 1936 they won the League Championship. This was the path that I intended to follow. However when I arrived for Freshmen Registration the Football Coach told me he had his team already picked and he didn't need any walk- on wasting his time. I still intended to pursue playing football, but I walked right from the Football Coach's office over to Barton Hall for registration. The building was massive, accommodating an indoor 400 meter running track. Computers didn't exist in those days, so everyone had to mill around in a huge crowd to get the classes they needed. Members of the Crew Team were strategically placed around the hall, looking for lost looking tall students to find Freshman Recruits for the Crew Team. Bill Stowe asked me to accompany him to the crew table and talk to the coach. On our way there he said to me." Your Graduation year 1964 is an Olympic Year and Cornell is going for Gold at the Olympics. Right there Bill planted a seed that stayed with me for eight years. I wanted to make the Olympic Team and go for Gold! When I got to the crew table the Coach asked "how tall are you and how much do you weigh" I replied" 6'6" and 197." Coach said" that's perfect" and then he asked" Have you had an experience?" I replied "No." He then said "that's the way we like 'em." I started the next day and found rowing was a sport that I very much enjoyed and I was naturally suited for. Later I discovered that rowing wasn't foreign to my family at all. My grandfather rowed for Columbia University in the IRA National Championships on the Hudson River at Poughkeepsie in 1910.
How did you end up rowing for the Long Beach Rowing Association?After graduating from Cornell I went to the University of Michigan to work on my MBA. In my first year at Michigan I had no single to row so I started practicing with Olympic Flat- water Kayakers who were also studying at the University of Michigan. Olympic Kayaks are incredibly tippy so I spent a lot of time swimming until I got the hang of it. In my second year I bought a single and began my sculling training. At that time MBA degrees were highly desirable and I was offered multiple jobs. Companies were flying me around the country. It was a much different environment than what exists now. I had in mind what would be the best place to fulfill my Olympic dreams. So when I was offered a job with Dart industries in Beverly Hills, I knew this was It. Long Beach was perfect because it was the 1932 Olympic venue and rowing conditions were ideal. What I didn't know at the time was that U.S. Olympic teams on the way to Melbourne in 1956 and Tokyo in 1964 had both used the Marine Stadium for Olympic preparations. In 1966 I rowed out of the Olympic Boathouse at the end of Marine Stadium. However in 1967 the city of Long Beach filled in the end of Marine Stadium land locking the Olympic Boathouse. They were in the process of building a new boathouse at the 800M Mark of the Olympic Course. However it was not available for use in 1967, so I had to find an alternate boathouse to use. The USC coach was nice enough to let me use the USC Boathouse in the Port of Los Angeles. That was an adventure. Dealing with massive ships in the dark and in the fog was scary and life threatening at times. Eventually the Long Beach Boathouse was completed and I moved back to train in Long Beach for most of 1968.
How did you become the Olympic Sculling Coach in Montreal in 1976?From 1972 through 1975 I was the Junior Varsity Rowing Coach at USC. In 1974 the USC pair that I coached won Gold at the IRA Regatta in Syracuse, New York. A.C. DuPont was one of the USC rowers that I coached. In 1975 I moved over to Long Beach to train. A large group of women showed up at Long Beach, because rowing had become an Olympic sport for women for the first time and Long Beach was the Training Center. As I was rowing around the island in my single, I would give some of the women coaching on their technique. Apparently they felt it was helpful, because when Ernie Arlett was medically unable to continue as men sculling coach, I was selected to replace him based on their recommendations. The USA Olympic Men's Quad that I coached made the Finals in Montreal. Since then the only other USA Men's Quad to make the finals was in Atlanta in 1996 when they won the silver medal.
What are the current prospects for an LBJC rower making a college team?The prospects for college admission and varsity crew participation have never been better. The number of Colleges and Universities with Rowing Programs is an all-time high. At the same time the number of Junior Crews is way fewer than the High School Teams in Football, Basketball, Baseball, Soccer, Volleyball and Softball. In addition LBJC has established itself over the years as a top junior program. It has produced Champions at the Head of the Charles Regatta, Nationals and Worlds. A college coach greatly values the quality of the program that the junior rower comes from. Rowers that learn good technique from the start are much easier to coach than the ones who have to change bad habits. Just as my Cornell Coach in the old days, said when he first met me, he would rather have recruits with no experience than try to retrain established defective muscle memory.
What are College Coaches looking for? First-what is your Academic Record? What is your GPA, SAT Math, SAT Critical Reading, SAT Writing, SAT 11{subject and score}, ACT Math, ACT English, Academic Honors and Interests. Second-College Coaches will look at your height, weight, rowing program, coach's name, your years of experience, port, and starboard or sculling. Third-what are your best ERG scores: 2K, 5K&6K? Fourth-what have been your Race Results?The more you concentrate on improving your academic record, the more choices you will have of schools with both the programs of study and the rowing program that are best for you. A crew coach can definitely improve your odds of admission if he designates you as someone he wants. Having worked for Cornell University Admissions for a number of years, I can attest to the capriciousness of the process. If a coach wants you, he can definitely tip the odds of admission in your favor.
How does Long Beach stack up as a Venue for the Sport of Rowing?Starting my rowing career at Cornell, I became keenly aware of the limitations of many rowing venues. Whistling winds, towering waves, freezing temperatures, ice and thunderstorms with lightning strikes are all things we don't have to deal with in Long Beach. At the World Master Games in Melbourne in 2002, I met a young lady from the Anchorage Rowing Club of Alaska. I asked her," What is your training program in the winter." She replied," We Cross Country Ski." I asked," How do you cross country ski in the dark?" she replied," We wear Miners Lights on our heads, and last year my dog saved my life." I asked," What happened." She continued," As I was cross country skiing in the dark, I came around a bend in the trail and there in the middle of the trail was a 4000 pound Bull Moose. My dog, which was with me, started barking the moose started pawing the ground. I slowly started backing up and managed to escape without the moose charging." I keep myself on the Anchorage Rowing Club E-mail Bulletin list just to keep my sense of perspective and reality. Sand Lake froze over on October 13 and they believe all the ice will be gone by May 28 and they will be back on the water. Since the whole Junior Racing Season is over by May 28, it makes one appreciate how great we have it here.
For More Information On How To Get Your Children Involved In Junior Rowing Either On Or Off The Water Please Contact The Long Beach Junior Crew Organization At http://longbeachjuniorcrew.org/ Or Contact Keith Johnson At email@example.com
If You Would Like Indoor Class Lessons On The Concept 2 Rowing Machine Or For Those Interested In Rowing Class Workouts Please Visit www.roworx.com Or Contact Jack Nunn at email@example.com
Location For The Long Beach Junior Crew And Roworx Indoor Rowing Are At: Pete Archer Rowing Center, 5750 Boathouse Lane, Long Beach, CA 90803
Exercising With An Injury
The idea of exercising while being injured is generally a bad idea because you can always make the injury worse. However, for active people and athletes training daily, the effects of resting or being inactive for an extended period of time can lead to a rapid loss of strength and endurance. Endurance athletes have shown a decrease of nearly 30% in physical performance in as little two weeks. Furthermore, at a resting state of only two months can leave an individual/athlete back to their original untrained platform. Following these statements, next time an individual thinks about stopping physical exercise completely; think about modifying your workouts first. For lower body injuries think about using the Concept 2 Rowing Machine and/or a Evo Indoor Cycling Bike which causes virtually zero impact on the joints. Try referring to the Roworx Indoor Rowing workouts or the TriCore Indoor Cycling workouts in order to get the most out of your training time. These cardio machines will cause much less stress on the joints and will help you strengthen your core and help you get back stronger from your injuries faster than you thought possible. Research has shown strength and power gains to those individuals who exercise the muscle groups opposite to their injuries. For example, for a mid to lower back injury try training your core and abdominal muscles in order to help support your back.
The Power Of Group Exercise And Working Out TogetherRoworx Indoor Rowing, Bootcamp, and Yoga Classes are in full 'swing' in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone. Most of the members at Roworx in Long Beach are seeing these results in less than two months of participation since beginning the group classes! Nearly half of the Roworx members attend these group indoor rowing, bootcamp, and yoga classes an average of three to four times per week at the Boathouse location. The power of group exercise was how Jack Nunn, Owner of Roworx, got started in the field of group instruction. Jack was burned out by long hours and training alone most of the time while trying endlessly to make the US National Rowing Team year after year. After a couple years of disappointing finishes and losing by .034 seconds to make the 2003 World Championships, Jack needed motivation to keep moving forward and stay in shape. Jack's father John Nunn always conveyed the notion that 'anyone can work out on a good day, it's the bad days that get you and wear you down and make you want to stay in bed.' However, with group training and instruction you are held accountable while working out with friends that drive your motivation, give you a variety and make it fun while learning better technique in any activity you do.
Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers
It's becoming personal and these days it's the battle of the fitness centers … Big Gym vs. Small Gym!I came across something very interesting the other day as I was walking around Long Beach. Several larger fitness centers offering low membership prices but with an added extra cost for classes. Over the past 10 years of being involved in the fitness industry in California I've noticed smaller gyms and fitness centers gaining more and more popularity. Specialized workout centers such as my own (Roworx) are opening their doors to inviduals who want a better workout and more qualified instructors. I realize that even though I am a small business owner going head to head with bigger more commercialized gyms I am no way giving a biased opinion…just an honest one. I want to lay down the facts for people who compare our prices and our facilites. I am here to state the facts and the pros and cons of becoming a member at either facility. You can make the decision yourself on what you think is best or 'worth' your time as you exercise.


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Litter of 8~~now have 4 puppies left! (2 females, 2 males) Father is AKC Kava's Big Boom, "Boomer" is solid white male weighing at 65lb. Mother is Victorian Bulldog (old-style working Bulldog) midnight black brindle very humble, loving mother. Both are here on site, both inside dogs with access to outdoors. All vaccines on parents up to date and Lily has a "super-bonded" profile on Dognition ...
Jul 28 -
Fayetteville (NC) :
Garland - Dogs & puppies
I have 2 girls and 1 boy available. Born 5/8/16. They are UTD shots and wormings. They are CKC registered and can be registered with IOEBA. Mother is on site along with other adults including a pup from our last litter. These are not like the Georgia Bulldogs. They are bred to be healthier, more active and to live longer. If you have more questions about the breed just Google Olde ...
Jul 11 -
Greenville :
Starr - Dogs & puppies
This handsome boy is looking for a new home through no fault of his own, we are trying to downsize our dogs due to moving. He has been raised with us! We are though in no hurry to get rid of him. Radar is a 2 year old Purebred English Bulldog with Champion bloodlines (trimbull) and we own his father who is champion sired. He has been collected, but has not produced a litter yet. He is ...
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Baltimore :
Greenbelt - Dogs & puppies
We have one 5 year old female English Bulldog and one 2 year old male Olde English Bulldog for sale to good home (s). These were my son's dogs and he has moved to California. We are unable to take care of them but want to see them go to families that will love them! We are asking for a rehoming fee of $100 each. Please contact Dave for pics.
Jun 28 -
Charlotte :
Charlotte - Dogs & puppies
We have available 10 English bulldog puppies available. Puppies will receive up to date shots. Four seperate dewormings, vet inspection, health guarantee, health insurance, health certificate, micro-chip, full registration, bag of food, toys, blanket, and our continued support long after you bring your new four legged family member home.
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|Reviews for A Different Tale
| Weirdness47 chapter 11 . 12/29/2015
Umm I thought you were going to put up another chapter?
| TheWriter8789 chapter 11 . 12/16/2015
This is a AWESOME story!
| TheWriter8789 chapter 2 . 12/16/2015
| 3ookWorm chapter 11 . 2/14/2015
Please update. I love this story.
| krispy dubert chapter 11 . 10/19/2014
What are you doing. Update please
| dmc6792 chapter 11 . 7/4/2014
This is great story! I hope you come back to it!
| Wyomingbeast chapter 11 . 7/1/2014
Please update soon this is really good
| The Dream Carrier chapter 4 . 4/17/2014
...Sorry about that. But oh my god, he just FUCKING raped Belle.
| shrimpy322994 chapter 11 . 3/5/2014
noooooo there has to be more please! I love it
| A Supporter chapter 11 . 2/25/2014
I really hope you didn't abandoned the story, you are a great writer and I would love to read more.
| Alyssa chapter 11 . 2/17/2014
Please please more ASAP! I love this soooooo much!
| iscalda chapter 11 . 1/26/2014
Hello dear writer!
I am so sorry that i haven't found your story sooner i just found it yesterday and read it all in one breathtaking moment. I absolutely love it. You make it for all to see what kind of a man this gaston is and even have a similar vision of the beast as i have. It is really a good read:) and here comes the sad news. I found you havent updated in over 6 months, it breaks my heart to see such a wonderfull story and writer diacontinue. I hope you will see my revieuw because i would love to read more from you. Hope you find the inspiration to continue.
Best of luck and with love,
| znk99fg7 chapter 11 . 1/24/2014
| Guest chapter 11 . 12/14/2013
i think this is a very sweet story i Love it.
| Beautiful Evil chapter 11 . 11/29/2013
This is an amazing story and I can't wait to read the next chapter!


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Serra Halls Gap (Adjoins National Park/Wildlife)
From $160 per night
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Halls Gap is a town nestled in the valley at the base of The Grampians, located 256km West of Melbourne. As a base to explore the views and walks of The Grampians, which are home to waterfalls, canyons, rocky escarpments, spectacular scenery, bush walking and rock climbing opportunities. Halls Gap is an ideal locale, with restaurants, pubs and wineries all included in the package. The Halls Gap Zoo and Wildlife Park is also only 7km from town.


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My question is how to prove that for $m \neq n$: $\mathbb{R}^2 $ without $n$ points and $\mathbb{R}^2 $ without $m$ points are not homotopy equivalent.
Observe that $R_n = \mathbb{R}^2 - \{n\mbox{ points}\}$ retracts onto a wedge of $n$ circles, so that its fundamental group is free on $n$ generators. So if $m\neq n$, the two spaces $R_m$ and $R_n$ cannot be homotopy-equivalent (because, as Zhen Lin points out below, two free groups of different rank are non-isomorphic).


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This is a terrific read. I've always wondered what a doctor is thinking and/or dealing with when we are in front of them. Read morePublished 2 days ago by Scott Marquiss
I bought this book used just to save money and even though the cover had folds in it the rest of the pages in the book were flawless! Read morePublished 23 days ago by Timothy Bourassa II
I bought this book because I was curious what doctors feel when confronted with difficult if not impossible situations. The book provided me with what I was looking for. Read morePublished 1 month ago by Richard E Johnson Jr
I was drawn to this book because the author is internal medicine. Not so much internal, but a lot of voyages of inner discovery. Read morePublished 3 months ago by Paul Thran
Some interesting stories, but I found "Internal Medicine" much more evocative. "One Doctor" also in the same genre compares favorably.Published 5 months ago by Washingtonian
I work in the Medical field and it is nice to learn the more personal side of physicians, their struggles, experiences and thoughts.Published 5 months ago by love-to-read
Great doctor, great book. Excellent writing. Current docs should learn from it. Thanks for fast service!
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Quebec students fight for right to protest Add to ...
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Protesters are not just fighting tuition hikes anymore. Student leaders have filed legal motions against Bill 78, which they say violates the rights of all Quebeckers.
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Demystifying Dissertation Writing: A Streamlined Process from Choice of Topic to Final Textby Peg Boyle Single, Richard M. Reis
View All Available Formats & Editions
Pub. Date: 09/28/2009
Publisher: Stylus Publishing, LLC
Building on these insights, this book is/li>/li>/li>/li>/li>
Research shows that five strategies correlate with the successful completion of a dissertation:
Building on these insights, this book is for anyone who needs help in preparing for, organizing, planning, scheduling, and writing the longest sustained writing project they have encountered, particularly if he or she is not receiving sufficient guidance about the process, but also for anyone looking to boost his or her writing productivity.
The author uncovers much tacit knowledge, provides advice on working with dissertation advisors and committee members, presents proven techniques for the prewriting and writing stages of the dissertation, sets out a system for keeping on schedule, and advocates enlisting peer support.
As Peg Boyle Single states, "my goal is quite simple and straightforward: for you to experience greater efficiency and enjoyment while writing. If you experience anxiety, blocking, impatience, perfectionism or procrastination when you write, then this system is for you. I want you to be able to complete your writing so that you can move on with the rest of your life."
Few scholars, let alone graduate students, have been taught habits of writing fluency and productivity. The writing skills imparted by this book will not only help the reader through the dissertation writing process, but will serve her or him in whatever career she or he embarks on, given the paramount importance of written communication, especially in the academy.
This book presents a system of straightforward and proven techniques that are used by productive writers, and applies them to the dissertation process. In particular, it promotes the concept of writing networks – whether writing partners or groups – to ensure that writing does not become an isolated and tortured process, while not hiding the need for persistence and sustained effort.
This book is intended for graduate students and their advisers in the social sciences, the humanities, and professional fields. It can further serve as a textbook for either informal writing groups led by students or for formal writing seminars offered by departments or graduate colleges. The techniques described will help new faculty advice their students more effectively and even achieve greater fluency in their own writing.
Product Details
- 9781579223120
- Publisher:
- Stylus Publishing, LLC
- Publication date:
- 09/28/2009
- Pages:
- 192
- Product dimensions:
- 6.20(w) x 9.10(h) x 0.90(d)
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Date(s): 07/29/16
From: West Michigan Tourist Association
Phone: (269) 683-3720
Type: Fairs & Festivals
Come out and enjoy over 40 local Craft Beers and Wines. Live music, good food, and good spirits!
From: Detroit Metro Convention & Visitors Bureau
Phone: (248) 821-7288
Type: Exhibits & Shows
Come enjoy watching the following comedians, Tony Pitek, Mo Owens, Bill K Kenney, Tommy Mulligan. Jane as Aka CC DynamiteSpecial guest comedian Duane Burton from Indiana.Why go all the way there while you can see him here? So book your...
From: Blue Water Area Convention and Visitors Bureau
Phone: (810) 278-1749
Bring the kids out for a special night of fun and magic with Mike the Magician! His perfect blend of humor, audience participation and unique magic tricks will delight your kids. Guaranteed they'll be asking for their first magic kit...
From: Sparta Chamber of Commerce
Phone: (616) 887-2454
Bring a blanket or lawn chairs to enjoy an outdoor movie! Restrooms will be open! Movies start at dusk!Friday, July 29th: Goonies (Rated PG)Friday, August 5th: Minions (Rated PG)In case of poor weather, movie will be shown inside the...
From: DTE Energy Music Theatre
Phone: (800) 745-3000
Slipknot have announced full details of their massive summer headline tour with Marilyn Manson and Of Mice & Men. The North American trek will see the GRAMMY Award-winning group bringing their explosive live show across North America....
Date(s): 07/29/16 - 07/30/16
From: Heritage Park - Frankenmuth
Phone: (989) 652-9901
Type: Cultural & Heritage, Exhibits & Shows
Antique fire truck displays and pumping events. Parade through downtown on Saturday morning. Registration starting Friday 2pm or Saturday 8am. Located in Heritage Park, 601 Weiss Street.
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