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Giovanni, 2chic, Ultra Sleek Leave-In Conditioning & Styling Elixir, Brazilian Keratin & Argan Oil, 4 fl oz (118 ml)
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Expiration Date:?Jan 2019
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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.41 lbs (0.19 kg)
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- Product Code: GIO-18361
- UPC Code: 716237183613
- Package Quantity: 4 fl oz (118 ml)
- Dimensions: 7.3 x 1.6 x 1.6 in, 0.35 lbs (0.16 kg)
- For All Hair Types
- Smooth & Style Every Strand
- Seduce with Softness & Shine
- Banish Frizz
- Defend Against Split Ends
- Safe for Color Treated Hair
- Eco Chic Technology
- Dual Smoothing Complex - Moroccan Argan Oil + Brazilian Phyto-Keratin
- Eco Chic Hair Care
- Beauty from the Elements is Chic on the Street
Brazilian Keratin & Argan Oil Ultra-Sleek Leave-In Conditioning & Styling Elixir with Eco Chic Technology
Deep Condition
2chic or not 2chic?
Escape from frizz. Venture to vibrancy. Revel in smooth, silky, touchable locks.
So luxe - 2chic Brazilian Keratin & Moroccan Argan Oil Ultra-Sleek Leave-In Conditioning & Styling Elixir. So rich - our exclusive Dual Smoothing Complex with plant-sourced protein. In this place, timeless beauty secrets meet modern luxury. Release the potion and transport your senses. This penetrating 2-in-1 treatment and styling serum shields hair from the elements (even styling heat), then locks in sleek, texture, unbelievable softness and shine. Color - protected. Vital elasticity - reborn. Hair that inspires legends - revealed. It's the ultimate in Eco Chic indulgence... for beauty that's 2chic.
Suggested Use
To be 2chic: Take a trip. Distribute evenly through damp hair. Delight in magnificently sleek, super-soft, shiny tresses.
Other Ingredients
Aqua (purified water), glycerin, stearyl alcohol, cetyl alcohol, panthenol (pro-vitamin B-5), dimethicone, tocopheryl acetate (vitamin E), *argania spinosa (argan) kernel oil, hydrolyzed paullinia cupana (Brazilian cocoa) keratin extract [phyto-keratin], *aspalathus linearis (rooibos tea) extract, *cocos nucifera (coconut) oil, *macadamia ternifolia (macadamia) seed extract, *butyrospermum parkii (shea butter) extract, polysorbate 60, sodium benzoate, citric acid, benzyl alcohol, phenoxyethanol, natural fragrance
*USDA Certified Organic
100% vegetarian ingredients / no animal testing
Phyto-keratin is a plant-sourced protein
We do not add parabens, lauryl or laureth sulfate, or dyes to this product
I totally adore it. It smells sooo good smth like coconut. It leaves my hair silky. After drying the hair elastic, perfectfor wavy hair and curls , but I use it for Flat Iron Styling. Click on my name to learn how to pay less.
Nice smell, after shampooing and conditioning with Products from the same series, I use this with the hair oil of the same brand. This makes my thick dry hair soft, sleek, shiny and silky. I love it.
Posted by 4878646847211148152 on Jul 18, 2016
my hair got too frizzy I guess
Posted by 4826435437328679737 on Jun 20, 2016
Love IT!
Posted by 5729529263071239164 on Jun 14, 2016
I use the shampoo and conditioner. Now that I no longer have to wash my hair everyday, I use this of a night to stop my hair from tangling. It leaves my hair soft and silky. I have not had a bad Giovanni product yet. Highly recommend the brand and this product.
Good priduct
Posted by 5580267851204396658 on Jun 13, 2016
By it all the time
I am Giovanni fan, BUT THIS...((
Posted by 4995309576182019541 on May 04, 2016
I am in love with giovanni products, but this leave-in conditioner is weird... Weird aroma, weird effect... Can not recommend. Обычно, линия Джиованни для волос - мой выбор #1. Это средство странно пахнет пихтой, и делает мои волосы Дубовыми и матовыми... Не поняла эффекта.


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Moral Mondays: Clergy Are Changing Their Language
Since state legislators were taken over by the Koch brothers, many progressive clergy have spent our entire discretionary accounts on travel to our state capitals. We attend on behalf of equal marriage, the living wage, campaign finance reform, fracking, or low wage workers. While trying to be faithful, we are, also, in the great words of Joseph Sittler, "macerated" by our citizen involvements.
But an experiment is occurring in North Carolina to de-macerate and reunite our spiritual souls with our political bodies. Instead of episodic lobbying, on Moral Mondays, clergy visit with their representatives as chaplains. They change the language from the pragmatics of the political to the hope of our God. They pass through the wilderness of the secular and its optimism and arrive at the land of hope. They talk about the downtrodden in meaningful ways with state legislators.

subset: commoncrawl


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Top Definition
A small portion of fecal matter that remains stuck to the anus after defecation and cannot be expelled by normal methods of muscular contraction. Often a byproduct of excessive cheese consumption.
I thought I was in the clear, but I realized too late that I hadn't taken care of a dangling deuce and now my hand is covered in shit.
by fudgedragon November 16, 2010
Trending Now


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Oxford Dress (Infant)
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Not your typical Corvette, is it?
2This Chevy Corvette Z06 is fastest street-legal EV... again
42Mercedes Urban eTruck beats Tesla to the punch
- Brandon Turkus
- 1 day ago
- 42
Capable of covering 124 miles on a two- or three-hour charge, the Urban eTruck is designed to replace big gas or diesel-powered commercial vehicles in cities.
2226,100 MPGe is the new Guinness record for vehicle efficiency
- Danny King
- 2 days ago
- 22
You could go around the world with fuel to spare.
11Volkswagen could build electric vehicles in North America by 2020
- Danny King
- 5 days ago
- 11
Nothing says 'diesel? What diesel?' like building EVs in the US.
24Tesla owner says Autopilot prevented pedestrian accident
- Danny King
- Jul 22, 2016
- 24
Tesla and its Autopilot feature get a ray of good news after a rough few weeks.
5Morgan EV3 reaches production with limited edition
- Joel Stocksdale
- Jul 21, 2016
- 5
Hopefully these 19 special-edition cars will be the first of many more.
6Spanish Nissan engineers build 150-mile range Leaf for racing
7Nissan Leaf's lead over Renault Zoe narrows in Europe
- Danny King
- Jul 20, 2016
- 7
Renault Zoe is about to catch the Nissan Leaf for the European sales lead among electric vehicles.
6The next Bentley Mulsanne could go all-electric
- Danny King
- Jul 20, 2016
- 6
A Bentley executive says the Mulsanne's China sales may spur a move to batteries.
2Audi diverting a third of R&D budget to electrification
- Brandon Turkus
- Jul 19, 2016
- 2
This is what has to happen for Audi to keep its promises.
33Watch this electric van outrun a Tesla and a Ferrari
- Joel Stocksdale
- Jul 18, 2016
- 33
Atieva's van prototype "Edna" does 0-60 in just over 3 seconds.
7Tesla maintains faith in radar, camera Autopilot setup
- Danny King
- Jul 18, 2016
- 7
Tesla's Elon Musk stands by his Autopilot tech on Twitter.
7Samsung is buying a stake in a Chinese car maker
19Hyundai predicts 250-mile electric vehicle by 2020
8BMW i3 sales rise after Germany adds plug-in vehicle subsidies
- Danny King
- Jul 13, 2016
- 8
The increase in orders is for the updated, longer-range i3.
3With VW running from diesel, Panasonic may get an electric boost
- Danny King
- Jul 11, 2016
- 3
Panasonic looks to double automotive battery revenue within three years thanks to demand from Tesla and VW.
6Nevada treasurer raises questions about Faraday Future
- Danny King
- Jul 10, 2016
- 6
Nevada treasurer says Faraday Future's financial backing may amount to a risky bet.
5June's lagging green-car sales actually lagged a little more
- Danny King
- Jul 8, 2016
- 5
Tesla's less-than-expected deliveries pulled down US green-car sales in June further.
4Auto industry will spend $25 billion on autonomous tech by 2020
- Danny King
- Jul 7, 2016
- 4
A new study suggests that annual spending on autonomous-driving technology could hit $25 billion by the end of the decade.
2Lazareth E-Wazuma electric quad will have an awful lot of torque
- Danny King
- Jul 7, 2016
- 2
Lazareth's all-electric E-Wazuma quad will have more torque than a Porsche Boxster.
4NextEV chief Martin Leach praises Tesla Motors, sort of
- Danny King
- Jul 6, 2016
- 4
NextEV's Leach calls Tesla the equivalent of automaking 2.0, then says his company will be 3.0.
- Volvo shoots for self-drivers by 2021
- Jeep spends $1 billion on factories
- Find Parts & Accessories for your vehicle!
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- Infiniti dealers ranked best, Tesla worst
- Compare Volvo XC90 and Lincoln MKX


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Is this restaurant family-friendly?
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Does this restaurant serve lunch?
Thanks for helping!
We stopped for a taster and the dark beer was really good. Husband likes IPA and it was good also~ Loved the setting for cozy for a rainy afternoon.
The Mutiny Brewery is good summer eating as it has ample outside seating. The food is good with a variety of choices. They offer samples of beers.
Good food and drink with items like grilled salmon. The portions are a bit small for a serious appetite and the bill will be big city prices. No complaints about the quality or the service. Go sit outside, enjoy the view of the mountains while you nosh and enjoy your beer.
Beer good. Food was brewpub type with little to really distinguish it from any other Brewpub. Very attentive food service. Enjoyed our visit.
My wife and I met a friend here for dinner and drinks. It has a fun atmosphere and good food. I got a burger and my wife got a Reuben. Both were great. I beers didn't really deliver. We had the porter, the pale, and I want to say a wheat beer. Not the best but they look they rotate...
We've been coming to Mutiny whenever we are in town for a few years now, and each time it gets a little bit better. The beer is tighter, the food is more creative, and the service is always great. We like it here, and we will soon love it here. Sit at the bar and chat with the owners and...
My wife, Suzie & I stopped in for dinner. My wife had the potato wedges with sour cream and fix in's appetizer. It was served in a narrow bowl making them hard to eat. We were thinking that if the wedges were place in a circle on a round plate with the fix in's in the center to dip would...
Granted, we had just come in from a six day backpacking trip when we ate here, but I'm pretty confident that we would still find the food and beer at Mutiny exceptionally good. My wife had a bacon cheeseburger that was amazing. Local beef, thick flavorful bacon and cheese dripping out the sides. I had the french dip, which was...
Imagine our surprise. We were staying at Wallowa Lake and went into Joseph for a look-see. Stumbled upon this little canine friendly diamond-in-the-rough and enjoyed their courtyard dining area. This place has it's own unique charm and has a really good lunch menu stocked with made-from-scratch sandwiches that come with a wide choice of homemade sides and friendly service. They...
The beers are ok, but the food left something to be desired. I would skip it and head to TG instead.
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About Greenosity
I am a software/web developer with an interest in photography.
By: Greenosity , 7:46 PM GMT on October 08, 2007
On Sunday, October 7 my kids were swimming in our back yard. I can't recall ever swimming outside in October. Where is the cool air already?
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text: The Next Big Japanese Thing? Cat Tails Powered by Your Brain.Brian Ashcraft9/24/12 4:00am1121EditInvite manuallyPromoteDismissUndismissHideGo to permalinkIn Japan, catgirls have been popular for a long, long time. They've inspired endless video game, anime, and manga characters as well and even a set of cat ears ("neko mimi" in Japanese) called "Necomini" that can read your brain waves.


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Natural Conditioner
Hi all, I am back and, hopefully, really, fully back. I am so happy to announce that I am finished with my Master's degree and I can now teach Special Education in Colorado! I am very excited. Teaching is one of my passions and especially teaching students who are struggling or learning another language (which really doesn't have much to do with SpEd).
My plan is to share with you three different blog posts most weeks. One about the travels my husband and I have, with some amazing pictures that he takes. Another post about things I am reading or have been really impressed with during the week. Finally a post about my eating adventures, how I'm feeling, and some recipes. I have been doing some experimenting with different ways of eating for the last year and I want to share with you my insights and what I have found works for me. I have also been changing my outlook on eating, dieting, and how I see my body (thanks to Rande Moss) which I talked about in a previous post and I will talk more about later.
Today I wanted to share with you a recipe for conditioner or a hair mask that I formulated a couple days ago. I used to make Kibby's hair mask from Kibby's Blended Life, but she took down her site. I thought I had copied all of my favorite recipes from her, but now I can't find any of them😦 If anyone copied her Norito recipe, quinoa pizza crust recipe, or the sweet potato cookies I would love to have them. Those are three of my absolute favorite recipes, but are lost to me forever😦
So this hair mask is inspired by Kibby's recipe, but I added some things because I am trying to lighten my hair naturally. If you like dark hair look to the note on the bottom. The color of my hair did not change dramatically, but my hair was light and smooth and soft afterwards. I am so amazed!
Lightening Hair Conditioner
- 1/2 can of full fat coconut milk
- 2 Tbsp olive oil
- 2 Tbsp almond oil
- 4 Tbsp honey
- juice of one lemon
- 1/2 Tbsp turmeric
- 1/2 Tbsp cinnamon
- 2 bananas
- 1 avocado (can add one more if you want the mixture to be thicker)
- 1/4 cup prepared chamomile tea
Prepare the tea. Place all ingredients in a blender and blend until smooth. Place about a cup of conditioner into a small bowl, you will have extra. Lather on hair until hair is completely saturated with the conditioner. Place a hair cap over head and let sit for an hour. Rinse off in the shower. (I do this at night because the oils do not all come out of my hair right away). In the morning wash your hair with shampoo (I keep my shampoo on for around 5 minutes before I rinse), then style as normal.
This is the shampoo I use, I bought it off of amazon and I really like it. My hair was getting really dry because I stopped making my own shampoo and started using a cheap "natural" brand and I was getting very frustrated. When I went to get my hair cut my hair stylist, who's so sweet she doesn't use any products I don't want on my hair and I can bring in my own shampoo if I want, asked if she could spray some argon oil on my hair. I had never heard of argon oil, but I said "sure" and my hair was so amazing afterwards so I am hooked on argon oil for my hair.
You can save the extra in ziplock bags, a cup per bag, then freeze. Take a bag
out the night before you put the conditioner on your hair (I always forget). Do this about once a week for amazing results.
Note for Dark Hair:
If you do not want your hair to lighten take out the Chamomile tea and lemon. I have heard you can substitute molasses for honey. Also leave out the turmeric and cinnamon or you could try subbing henna powder for a slightly reddish brown hue. Also you would probably only need one banana, because the thickness will change when you take out the tea and lemon. If anyone tries this let me know how it works.
A Lesson Learned
This was an extremely interesting week for me and I have learned some things I hope not to forget. First I want to say even though this is a continuation, of sorts, from yesterday's post what I have to say here does not necessarily have to do with intuitive eating. Some of the conclusions I came to this week have come from thinking over the ideas and principles of intuitive eating, but like I said yesterday, I am not necessarily following all the principles.
Yesterday in my introduction I mentioned that I have been worrying about my body and the food that I was eating. I also mentioned that I have been beginning to feel peace around my body and food. Well, last week I was feeling frustrated again because my clothes were not fitting so I finally began to pray about all of my frustrations. I began to just tell God that I was frustrated with my clothes not fitting and that I really didn't want to buy new clothes, but that I also wanted to feel good about my body. I finally came to the conclusion that I would do a five day juice cleanse and I felt complete peace.
So I went about stocking my house with beautiful fruits and veggies. I planned four juices or smoothies (I couldn't waste produce I already had) a day and most of the recipes were from Fully Raw Kristina. Her juices are full of good fruit carbohydrates and I wanted to feel full and satiated. I also got out Jason Vales 5lbs in 5 days app and watched the videos each day, which were very inspiring. In one of the videos he points out that we should have an attitude of gratitude. To realize that you can eat whatever you want to eat and to do just that, for the purpose of the video I only wanted juices so "stop moping around for something you hope you won't have" and "either eat it and shut up or don't eat it and shut up, but shut up." In other words eat what you want and don't judge yourself for what you ate.
I really enjoyed juicing for these five days. I didn't feel like it was difficult and I didn't want anything, but juice. My mind was finally ready to drink nothing but beautiful juices for five days. On the last day God taught me a very important lesson. People say that juice cleansing helps your mind to not be so clouded and I don't know, maybe I was ready to learn this lesson on the last day.
Most mornings I have my little ritual; I pray, meditate, and read the Bible. Sometimes I write when I pray, its good to remember the things I talk about and ask about. On this day in particular I started searching the word eat in the Bible. I don't remember what I was looking for, but something else really stood out to me: Matthew 6:25 "Therefore I tell you, do not be anxious about your life, what you will eat or drink, nor about your body, what you will put on. Is not life more than food and the body more than clothing?" I realized that I had been thinking a lot about what I would eat and what I would wear, but I wasn't thinking about the things that really mattered right now. I was living my life, but I wasn't enjoying it, because I was too worried about my food, clothing and what my body looks like.
Later that day I had an experience that really made me realize how truly God takes care of us and that we don't have to worry. Sometimes he even takes care of other people through us and we don't realize it at the time. There are so many ways for him to fulfill his promises.
I also realized the things that we do to look good can sometimes be completely ridiculous. I was listening to a report on the radio, they were interviewing a holocaust survivor and one of the things that really stood out to me was when he mentioned food. He said they were allotted 500 calories a day and they were starving. He said when someone is starving all they do is think about food and there is not a time that food is not on their mind. We do this to ourselves instead of living our lives with intention and enjoying ourselves we get so caught up in needing to look like what the media tells us we should look like we decide that starving ourselves is a good idea. It's no wonder we can't keep from eating tons of food all of a sudden, all at once.
I decided then not to worry about what I was eating and to love my body and enjoy this season of my life and how I am living it.
A Shout Out to Rande
I have been wanting to write this post for a long time, but I haven't found the inspiration I needed. I am in my last semester of grad school (YAY!) and super busy as always, but that never stops me from thinking (worrying?) about my health and body. The last few years have seen me super stressed and a lot has happened in my life, which I have already posted about. When I first started this blog I was on a high, I had lost 20 or so pounds and I was so excited to share with the world the life I had discovered. Since then I have gained almost all of my weight back and I have gone through frustrations, fears, anxiety, and depression as well as despising my beautiful body just for protecting me. This year I have started to once again feel balanced and I wanted to share with you a new part of my health journey I am just starting to embrace.
This journey begins with Rande Moss. I have known Rande since high school, she is a beautiful person who has always been interested in health. After high school I lost touch with her and then in 2012 found her blog The Vegetable Centric Kitchen. I saw how healthy she was and her enthusiasm for living a detox life started me down the health "rabbit hole." Sometime in 2014 her blog became somewhat silent, but what she wasn't telling her followers was that she was beginning to understand a new and better way of living and eating. A way of living that brings freedom around food into life instead of a prescribed way of eating by a 'guru' or someone else who 'knows' what is best. In 2015 she started a new website and business randemoss.com.
I am going to be honest, at first I wasn't convinced about this new way of eating called intuitive eating. She says to eat whatever you want and for however you want to feel. I thought, "If I do that I will never eat anything that is healthy, all I will eat is chocolate, veggie burgers and fries, pan dulce with arroz con leche, and Brazilian cheese bread." Oh, and lots of oily south Indian food (if you are in south Denver Masalaa is the best). But I continued following her posts with interest, commenting often. I think she realized faster than I did how lost I was and how much I was wishing for something new and less stressful. So she offered to talk with me and of course I said yes! We chatted over skype and she listened as I poured out my anxieties and frustrations with eating and my body. She was so sweet and listened so intently, making me feel like all of my problems were real and really mattered. Then she gave me some very well thought out advice and steps that I could begin right away to start feeling freedom.
I followed some of her advice and began small. I first rounded up all of the clothes that I was waiting to fit into and took them to a second hand store to sell. I then made sure I had clothes that fit me and that I enjoyed wearing. She also 'gave me permission' in a way, to stop stressing about the food choices I was making because I was stressed. She told me to not judge my choices and to not beat myself up about them, but to just let them be and whatever choice I made that is ok. I am still having a hard time with this one, but I can honestly say that I am much less stressed than I was and I am eating just as healthy even though I am letting go of my judgement and rules.
I also took part in a 'cleanse' Rande hosted at the beginning of the year and I am enjoying her lovely and informative posts in her facebook page. One thing that I have been enamored by for a while is women who do not have "perfect" bodies, but love themselves for who they are and what their bodies look like right now. I have never been able to do that, but reading Rande's posts have really helped me to look at myself with acceptance and realize that I do not have to be a certain size to be beautiful. I am beautiful right now.
Rande is just starting a 12-week, group program called The Freedom Sessions which I highly recommend if you want freedom around food and your body. She has seen all the diets, fads, and cleanses. She knows how to look like she has it all together while feeling like she is falling apart on the inside. I believe one of her biggest strengths is that she understands what you are going through and she cares. Check out her blog and see what she has to offer and how you can start to experience the freedom you wish to feel in your life.
I have learned more about letting go and feeling freedom in your life this past week and I really wanted to share it with you because I feel what I have learned is very important. But this blog post is already very long so look for another post coming soon.
A Visit to the Grand Canyon
WOW! Time flies by so fast. I can barely remember my last post, so much has happened. I think when I last posted I was writing about moving through my depression and grief. This past fall I realized that I had finally come full circle and I am living past the grief and depression.
I have to apologize, this is not going to be a recipe post. I have not been doing much experimenting with recipes lately, I've been too busy. I tried to go on a couple "cleanses" to see how they worked for my body, but I didn't do a very good job. The best thing I have done for myself lately has been prayer and journaling. I'm not quite ready to talk about either of those right now so you will have to be content with some recent adventures.
First, though, an update. This past fall has been so incredibly busy, I've paused my studies because the school I work for moved locations right before school started in August and I got the job of First Grade teacher! I love teaching first grade, I am so much more content. Not that I didn't enjoy teaching preschool, I just like being able to teach more and mother less. I will say, though, there is nothing like a hug from a four-year-old to make you feel better when you are having a bad day. I love walking by my former students in the hallway and stopping as they run up to me and give me a huge hug, they just make my day!
This past summer my husband and I decided we had been letting life pass us by while we finish school and decided we didn't like that. We want to travel and we don't want to wait for life to be 'convenient.' So we are going where we can and enjoying the beautiful places we are able to visit. This summer we made a trip to Arches National Park and this October we visited the Grand Canyon. I had been to both places when I was a kid, but my husband had never been to them. After my husband got into photography a couple years ago (and bought a new camera and lense this summer) this was the perfect trip. If you want to see more of his photos go to http://salvadorarmendariz.weebly.com/
Yoga is your best friend after spending a night sleeping in the car. Besides I was in the middle of Sadie Nardini's 14 day yoga shred challenge on Doyouyoga.
The morning sunshine was so beautiful at this truck stop in a town just outside of Glenwood Springs.
I just had to stop at Palisade for the end of the season peaches and other fruits It's a good thing too because we didn't end up cooking at all on this trip. Sleeping in the car instead of a campsite seriously limits campfire abilities.
It's a very long drive from Grand Junction to the Grand Canyon's North Rim.
We finally made it for the sunset. I wasn't tired and cranky at all
There is nothing like meditation on the edge of the Grand Canyon while your husband is busy taking photos. Meditation is much better on the North Rim, there are less people.
Gorgeous sunset for our first night!
Clarification: you are not allowed to sleep in your car at the Grand Canyon.
But the sunrise is sooo worth it!
More yoga? On the edge of the Grand Canyon? Yes Please!
It is a five hour drive from the North Rim to the South Rim even though the canyon is about 10 miles across. But once again, so worth it!
Night pictures in the cold? I'll read a book, thank you.
Did I say how beautiful the stars are at the Grand Canyon?
While my husband was taking sunrise photos and meeting interesting people I was still in the car. He woke up to get the best spot and I told him to just park where I could see the sunrise I am not lazy at all.
Someday I want to hike down to the Colorado River.
This time we contented ourselves with a four hour hike towards Horseshoe Plateau.
It's kind of nerve-wracking hiking down first instead of up. A Fourteener is almost easier because you know you will eventually go down. Hiking down into the canyon means that you will be going up all the way back. Yuck!
The last gorgeous sunset before driving into the land of no truck stops.
Seriously, in this part of Arizona there are no truck stops. My wonderful husband let me sleep and he finally found a very lighted parking lot to sleep.
Stopping for coffee before heading to Utah. We didn't know where we were, then we drove over a hill and…
We were in Monument Valley just as the sun was rising! The landmarks were so much more impressive in real life especially because we didn't know they were there. As we drove over the hill both of us gasped at the beautiful surprise waiting for us!
This is definitely a trip I would make again. Such beautiful creation! I'm so glad we didn't wait for life to be convenient before taking this breathtaking trip!
I'm Thirty!?! How did that happen?
Yup I turned thirty. On Valentines day I haven't really noticed, probably because I have decided I don't really want to grow up. I knew that thirty was coming, but I was not super worried about the age and the realization does not make me feel "old."
I haven't written a blog post in quite a while so I thought turning 30 was a perfect time to write a post, although, I think this will be more of a year review than what I have learned in my thirty years. I have learned more this year than I feel I have before and this year has been super crazy and not always in a good way so here are some lessons from the last year of my 20's.
I started the year out trying the 80/10/10 diet, which if your not familiar with this diet consists of raw foods eaten in a ratio of 80 percent carbs, 10 percent proteins, and 10 percent fats. I was not very consistent with this diet and after about a week eating this way completely I started to crave fats. So I went on a binge and stopped being so strict. I still continued to follow the diet in a more Raw Till 4 way for the next few months. The two foods I really got out of eating this way was: fries baked without oil, which are delicious–you really don't need oil for seasonings to stick, potatoes are very moist and seasonings will stick without oil (my husband loves them with "yellow stuff" or nutritional yeast sprinkled on them) and Banana Ice Cream, which I absolutely love and would eat all the time if I could.
Last winter and spring I was also taking a class, that I don't remember now, and I was teaching 1st and 2nd reading class as well as my Preschoolers so I said goodbye to naptime and easy planning. But I survived and then summer came. I think in May I did my mom's 30 day cleanse, but I am unsure. I was, however introduced to Native Foods which is a vegan gourmet fast food restaurant and is absolutely delicious, including their chai and other teas! Their salads are amazing! Along with the rest of their food and I now eat there way to often.
My husband and I then went to Florida for our 7th year wedding anniversary. It was an awesome trip! We stayed with some friends in Naples who took us out on their boat. I got to see dolphins swimming next to the dock, we explored Ding Darling Wildlife Sanctuary which is much better explored on foot, and we went on a canoe trip to see manatees but did not see any, I was however very nervous when the guy said that anywhere there is water in Florida there will be Alligators, scary! We loved seeing the little Brown Anoles show off, they felt very threatened every time I did squats Then we drove through the everglades to get to the Keys and enjoyed seeing Key West then driving up to Miami to visit Miami beach and the Wynwood Neighborhood to see the beautiful murals. We ended our trip lying on the beach in Ft. Lauderdale at a wonderful little, quiet beach hotel. So amazing and relaxing! I was also introduced to Lychees, Mamey Sapote, and Sugar Cane Juice. We took a wonderful little road full of roadside markets and I learned marvelous facts, like Jackfruit grows in Florida! I was super excited! Since we had been experimenting with 80/10/10, we ate fruit everyday until dinner and then ate a nice Florida dinner, I was also taking a digestive system cleanser and probiotic as recommended by Kimberly Snyder in her recent book. The combination of the three really helped us not to gain any weight and I was very happy!
Then we came home and I started my first on-campus class on collaboration and an online class on literacy. I was almost finished with my collaboration class when, on a Thursday during date night, my dad called me and told me that my grandparents had been killed in a car accident. It was so incredibly unbelievable! We went home and I cried for the next four days. I have an amazing family and an amazing husband. My dad and his brothers did so well and came together for support for the whole family, it was very comforting. Oscar, my little blue bird, also couldn't understand why I was crying and would come and sit on my bed with me just to help me to feel better. Then life started again, I somehow went back to class, my teachers understood and gave me the breaks I needed to continue, but I didn't miss a class and kept up on my assignments. We had a very nice funeral for both of my grandparents and they were buried, we had so much support from all of the people around us and my grandparent's church who, I think, will miss them almost as much as we do.
On the food side of things, I had been watching Doug Graham's Youtube Channel FoodnSport I watched Rozalind Graham's talk about the social and emotional effects of eating and remembered she said that food is like emotional support and people will eat to numb out so if you stuff yourself after someone dies you may not process the grief as well. I followed that advice and ate well, until the funeral. Then I let go, I didn't start to eat everything, but I do remember lots of fig bars, sandwich cookies and concentrated chai which almond milk.
About a week after the funeral and my collaboration class ended we went to Las Vegas for the Differentiated Instruction Conference, which if you are a teacher I highly recommend you go to. I very much disliked Las Vegas, but I really enjoyed the conference. We stayed in Treasure Island and during the evening my husband and I walked the strip, we didn't find any nice restaurants that we didn't have in Colorado, but we saw the Bellagio's Water Display and the Mirage's Volcano/Fire display which was fun. We also walked to the place where Tupac was killed, which was a completely unexciting intersection. We did make sure we watched Ocean's 11, 12, and 13 just because we were in Las Vegas But, since I do not drink or gamble or anything else Las Vegas is not that exciting.
When we got back I had two weeks to finish my Literacy Class and I started decorating my classroom. Then August 1 came, time for the craziness of school! I poured myself into getting ready, I honestly don't remember much of what happened, except we did have an excellent presentation by a lady, I call the Brain Lady, but her name is Arlene Taylor.
My cousin got married on Labor Day Weekend so we had a fun excuse to enjoy North Carolina and another beach.
I went through the next couple of months, not exactly happy and conscientiously ignoring my mental state, which I knew was not good but thought that I didn't have the time to deal with how I was feeling. I was also not eating the best and I was ignoring many of the health rules I had come to follow. Then one day about mid-October I was upset about my body and I was very unhappy. I remember looking in the mirror, hating my body, feeling so confused that nothing was working (all the diets I had been on) and so incredibly sad. I walked out into the kitchen and collapsed on the floor just crying. Thank goodness my husband was there, he held me and helped me get myself together so that I could go to work. The next two weeks were some of the most horrible weeks that I can remember! I didn't smile in my classroom and I was not very fun to be around. I was very depressed! But I came out on the other side and was precarious for several months until after Christmas I relaxed and thought about everything that happened. Then during January we did two weeks of Jason Vale's 5lbs in 5 days and now I feel back to myself. I am eating healthy, not buying bread, but not following any specific diet. I feel joyful and happy and like life is not that hard.
I feel that I learned a lot during my couple weeks of depression and I wanted to share with you. I hope this will help anyone who is feeling depressed or sad. As I look back now, I know it was because I stuffed all my feelings inside, ate crap, and just kept going with life without properly dealing with my grief. I know my grandparents are resting right now and it gives me great comfort to know that they believed in Jesus and someday I will see them again when he comes back to take His children home. (Revelation 14:13, John 6:39, 40).
When I collapsed on the floor crying, I knew something was terribly wrong and I had to do something. I began to take my morning routine very seriously, prayer, yoga, meditation, Bible reading with more prayer. I made sure to go to bed at 8:00 (since I was getting up at 4 or 4:30 in the morning) I also started to journal at night and do some guided meditations. I began to eat more fruits and vegetables than I had been and I stopped buying bread. Slowly I began to climb out of my dark hole, but I stayed super close and felt like I could have fallen back in at any time for the next few months. Getting an emotional break and some time with my husband at home really helped me come back. And now I am feeling very good, and I have finally been able to talk about what happened, which is also healing.
This is what I learned leading up to 30. Life is not so dark as it seems, but there are emotions swirling under the surface and the best way to see the light is to admit you are hurting and bring out the fears for you to see, acknowledge, and let go…
Yummy Lotion
Hi All!
It has been so long since I have written a blog post and so much has happened in the last 6 months. Not all of it good, but I am slowly learning from all the lessons that have come my way. Someday I will take some time to write a good post, but for now this is just a quick post to let you all know that I make my own lotion! It's called నిజం or Nijam which is the Telugu word for truth. All true ingredients, I hide nothing
The lotion is made with grape seed oil, aloe vera gel, cadelilla wax, cocoa butter, vitamin e oil, and essential oils. The favorite essential oil blend so far has been eucalyptus, lemon, and lavender. I make my lotion in small batches as people ask me to.
1 oz container is $5
2 oz container is $8
4 oz container is $16
I will give a dollar discount when you return your container.
If you need me to mail the lotion to you I will have to add about $3 for shipping.
This lotion is amazing and healing! If you would like to order a container or more you can email me at firstname.lastname@example.com. You can also send me an email if you want to be on my mailing list. I send out an email letting you know when someone has ordered so that you can order too.
Red Pepper Mango Dressing
I really enjoy this dressing. It has turned out to be my one of my favorite 80/10/10 friendly dressings. I got the inspiration from Doug Graham's book, but added some ingredients.
Mango Red Pepper Salad Dressing
1 mango
1 red pepper
Green tops from 2 to 4 green onions
Optional garlic or any herbs you desire
Blend all ingredients together and pour on top of a large,
colorful salad or use for dipping veggies.
Edit: I may have gotten this idea from Megan Elizabeth's recipe videos so if anyone finds this recipe somewhere else let me know and I will take it down. I have been watching so many videos lately, sometimes I can't remember where I get the inspiration for recipes.
Raw Sun-dried Tomato Bread
Raw Sun-dried Tomato Bread
Inspired by Ani Phyo's Raw Food Essentials
3 chopped zucchini
15 sun-dried tomatoes
½ cup flax seeds
½ cup water
2 tsp garlic powder
2 tsp kelp powder (or 1 tsp or less salt)
3 tsp Bragg's Amino Acids (or Nama Shoyu)
2 tsp Italian seasoning
¼ cup sunflower seeds
Process all ingredients except sunflower seeds in a food processor until smooth. Add sunflower seeds and pulse until they are fully stirred into the mixture, but not completely smooth. Pour "dough" thinly onto dehydrator sheets and dehydrate overnight, around 8 hours or until firm.
Happy Juicing!!!
Raw Food Dinner and Demonstration
Its been about a month since we did our Raw Food Dinner and Demonstration. I had a lot of fun with this demonstration and bought way too much food. We learned a whole lot about what to do, what not to do, and how we can improve for next time. I am excited about doing another demonstration again soon. My mom and I are also thinking about doing a day long Fitness Camp, maybe some meditation, and a Raw food dinner. I am kind of excited about this possibility.
The dinner lasted three to four hours. We had about about fourteen people come and I think everyone had a good time. There was good food and I think a lot of good questions (I couldn't answer all of them, but I tried). My goal for this dinner was to teach people that raw food can be very tasty so that people could start adding more raw food into their diet, even though I am not sure I got this across to people. I am not here to convince everyone to eat all raw–just to eat as healthy as you can for you. The menu was a bit much and next time I will make less food, but I will share the links with you here and I also wanted to share the pictures of the dinner, just to make you jealous and excited to come for our next dinner Oh, and all the pastas–I made the sauces and we made zucchini lasagna with them instead of putting the sauces on noodles.
Green Flex Juice (This is just a version of most green lemonade recipes out there, if you want me to post the recipe leave a comment and I will post it)
Mango Red Pepper Salad Dressing (I got the idea from Doug Graham's 80/10/10 book, but made a couple simple changes–recipe to come)
Fully Raw Minestrone Soup (Fully Raw Kristina)
Raw Sun-dried Tomato Bread (Inspiration from Ani Phyo's Raw Food Essentials–Recipe to come)
Sun-dried Broccoli and Tomato Pesto (I put in real olives instead of olive oil and the pesto was really yummy!)
Raw Fettuccine Alfredo (Fully Raw Kristina)
Spaghetti Sauce (Megan Elizabeth)
Simple Yummy Blueberry Tarts (Megan Elizabeth)
Making Green Flex Juice
Using my mom's Blendtec to make Blueberry Tarts
Using my gracious hostess's Vitamix to make Mango Red Pepper Dressing
My beautiful mother getting ready to make a yummy smoothie that is part of her 30 day detox plan.
Kindergarten Teacher downing some grapefruit juice
Book table–I gave away Megan Elizabeth's Easy to be Raw in a drawing for everyone who came. And what you see in the middle of the table is the AMAZING lotion I make (contact me to buy some–I make samples!)
Full Smoothie Blender!
Zucchini Noodles–Soo much fun to make!
Yummy Soup!
Ready for Raw Lasagna!
Making the lasagna!
This is fun!
Ready to eat!
Raw Bread
Dinner and Dessert!
I hope you enjoy the Recipes and the pics. Look for the bread recipe soon and another dinner hopefully at the end of the summer, I think this one will be in Loveland.
Also I have some exciting news! My mom will be joining me on my blog! She will be posting about once a month to give you some of her tips and I will have a page just for her so you can find out more about her Coaching. She is a Holistic Health Coach, has taught aerobics classes for over twenty years and has been a personal trainer for around 10 years (just guessing on that one). Her nickname at the gym where she teaches is Sergeant Susan! She has taught me so much about health and I am so lucky to have her as my mother! I am so blessed that she is willing to share her expertise with you on my blog!
Happy Juicing!


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The Band Perry Snag Best Country Duo/Group Performance at 2015 Grammy Awards
The Band Perry took home the honors for Best Country Duo/Group Performance at the 2015 Grammy Awards in a pre-show ceremony on Sunday.
The Band Perry took home the honors for Best Country Duo/Group Performance at the 2015 Grammy Awards in a pre-show ceremony on Sunday.
Carrie Underwood is a Grammy winner, again. Her chart-topping single 'Something in the Water' picked up country music's first honor at the 2015 Grammy Awards on Sunday night (Feb. 8), winning the Country Solo Performance award.
The 2015 Grammy Awards winners have been announced, with some of country's hottest stars taking home big categories on Music's Biggest Night.
Longtime friends Dierks Bentley and Miranda Lambert are both up for Best Country Album at the 2015 Grammy Awards, but there will be no bad blood between the pair regardless of who snags the award.
Miranda Lambert has been confirmed to perform on the upcoming 2015 Grammy Awards telecast.
Five performers for the 2015 Grammy Awards have been announced, and Eric Church is one of them. The four-time nominee will take the stage on Feb. 8 during the live broadcast.
Keith Urban, Eric Church and several more of country's biggest acts are set to appear on a new album devoted to this year's Grammy nominees.
Hunter Hayes has commented on his recently-announced Grammy nomination, calling it "one of the most exciting things that can happen in your career."
Texas music fared pretty well at the 56th Grammy Awards. The most obvious Lone Star State winner was Kacey Musgraves, but Reckless Kelly also won a Grammy award for Best Recording Package.
The 2014 Grammys were a huge night for Kacey Musgraves -- and not just because she knocked out a dazzling performance. The country newcomer also won the award for Best Country Album, beating out some of country's biggest stars.
No event can be declared a success unless it is immediately followed by the mass production of memes and GIFs regarding said event. The Grammys this year look to have been dominated by Taylor Swift's unrestrained excitement (she cannot stop dancing), Justin Timberlake, Prince's swagger and the odd way Jay-Z seems to be presiding over the whole affair.
Congratulations are in order for Ellen DeGeneres after last night's Grammys. She didn't win an award, but she did do something possibly better -- say what we were all thinking about Katy Perry's boobs. With her face. On camera. Take a look.


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Lisa Schwartz, proprietor of a consulting company for seniors will speak on the big decisions, tasks and transitions keeping our brains active as we age.
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Culligan water is the world's leader in water filtration and treatment solutions for high-quality drinking water and soft water for your home. Culligan soft water and drinking water solutions include water softeners, water filtration systems, reverse osmosis water filters, and drinking water filters. Trust Culligan for better water, pure and simple.
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Yes we do accept credit cards. We do not offer bill payments online as of yet. However you can set up auto payments through our office with a debit or credit card.By on January 17, 2011
DO YOU ACCEPT CREDIT CARD PAYMENTS? CAN I PAY ON LINE IF YOU DO?By on November 09, 2008


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Markus Giesler
|Markus Giesler
|Iserlohn, Germany
|Canadian, German
|Witten/Herdecke University
|Author, Marketing Professor
Markus Giesler is a business professor, blogger, and expert on market creation and customer experience design. He teaches at the Schulich School of Business. His research examines how ideas and things such as products, services, experiences, technologies, brands, and intellectual property acquire value over time, [1] technology consumption, [2] moral consumption, [3] and the role of multiple stakeholders in the market creation process. [4] Before doing his PhD in marketing, Giesler spent ten years operating his own record label and recording business in Germany. [5] In 2014, he was named "one of the most outstanding business school professors under 40 in the world." [6] Giesler is also the creator of the "Big Design" blog, which develops a sociological perspective on marketing, market creation, and customer experience design.
Markus Giesler was born in Iserlohn, and studied economics, management, and marketing at Witten/Herdecke University. [7] He emigrated to Canada in 2004.
Selected Publications[edit]
- 'Creating the Responsible Consumer: Moralistic Governance Regimes and Consumer Subjectivity' with Ela Veresiu, Journal of Consumer Research, 41, October 2014, pp. 849–867.
- 'Discursivity, Difference, and Disruption: Genealogical Reflections on the CCT Heteroglossia' with Eric Arnould and Craig Thompson, Marketing Theory, 13, June 2013, pp. 149–174.
- 'How Doppelgänger Brand Images Influence the Market Creation Process: Longitudinal Insights from the Rise of Botox Cosmetic', Journal of Marketing, 76, November 2012, pp. 55–68.
- 'Consumer Identity Work as Moral Protagonism: How Myth and Ideology Animate a Brand-Mediated Moral Conflict', with Marius Luedicke and Craig Thompson, Journal of Consumer Research, 36, April 2010, pp. 1016–1032.
- 'Conflict and Compromise: Drama in Marketplace Evolution', Journal of Consumer Research, 34, April 2008, pp. 739–753.
- 'Consumer Gift Systems', Journal of Consumer Research, 33, September 2006, pp. 283–290.
- ^ Shaw, Hollie. "Botox overcomes 'frozen face' stereotype". National Post.
- ^ Kahney, Leander. "My iPod, My Self". Wired Magazine.
- ^ Walker, Rob. "Hummer Love". New York Times Magazine.
- ^ Schulich School of Business. "Biography Markus Giesler". Schulich School of Business Faculty Pages.
- ^ Harris, Rebecca. "How Sociology Trumps Economics in Marketing". Marketing Magazine.
- ^ Everitt, Lauren. "The 40 most outstanding B-School Profs Under 40 In The World". Poets & Quants.
- ^ Mohr, Christoph. "Akademischer Jungstar". Karriere.


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A Senate appropriations subcommittee today began discussing President Obama's $1.8 billion request to fund the nation's response to the Zika virus threat, with two of the government's top infectious disease leaders fielding questions about the microcephaly connection and the best priorities for funding.
In the latest scientific developments with Zika virus, researchers from the United Kingdom reported new findings on evidence of Zika virus in semen, which they said could help guide evolving advice about sexual transmission of the disease.
Microcephaly findings aired at hearing
Speaking before the appropriation committee's Subcommittee on Labor, Health and Human Services, Education, and Related Agencies, Tom Frieden, MD, MPH, director of the Centers for Disease Control and Prevention (CDC), and Tony Fauci, MD, director of the National Institute of Allergy and Infectious Diseases (NIAID), told legislators that the link between microcephaly and Zika virus isn't yet definitive but became much stronger with yesterday's publication of two studies that found the Zika virus genome in fetal brain tissue.
One study examined Zika virus in tissue samples from Brazilian babies with microcephaly who died after birth and from early-pregnancy miscarried fetuses. The other study detailed Zika virus in the brain tissue of a microcephalic fetus in a Slovenian woman who was sickened by Zika virus while volunteering in Brazil.
"With each passing day the link gets stronger," Frieden said, adding that CDC scientists are in Brazil and Colombia doing the type of case-control and cohort studies that would provide the strongest evidence to confirm the link.
Fauci added that he was struck by new evidence suggesting a neurotropic effect.
Senators ask about priorities
Several senators asked federal officials about funding priorities. Frieden said the main concern is pregnant women and their babies, as well as the threat to Puerto Rico's population. He said the territory is at risk for an explosive spread of Zika virus, based on patterns seen with two other diseases—dengue and chikungunya—carried by the same Aedes aegypti mosquito that spreads Zika virus.
Frieden said about 34,000 births a year occur in Puerto Rico, and the immediate priorities for pregnant women are personal and household protection, followed by vector control, which is very challenging.
Sen Patty Murray, D-Wash., raised concerns about erosion over the past several years in public health funding for vectorborne illness surveillance, which she said has led some states and localities to discontinue the practice.
Frieden said the nation currently has a patchwork system. "Surveillance isn't done as well as we'd like," he said, adding that $828 million of the CDC's funds in the administration's Zika emergency funding request is earmarked for vector control. Fauci added that mosquito control is an action that can be taken done immediately while waiting for vaccine development and testing.
Senators also grilled federal officials about whether the $1.8 billion in funding is enough, about their assessment of a need for regular public health emergency funding, and about whether any money already allocated to the Ebola response can be shifted toward the Zika threat. Frieden said the Ebola funds are fully committed to the ongoing Ebola response and to other global health security work to help detect the next threat, such as Zika virus.
"Ebola isn't over," he said, adding that about 100 CDC staff are still on the ground in West Africa and about 10,000 tests were done for the virus in the countries in January.
When the committee adjourned today it said it would take the funding up again at a hearing on Feb 18.
Fauci and Frieden also testified in Washington yesterday before a joint subcommittee of the House foreign affairs committee.
A call for more consistent public health funding
Ahead of today's hearing, Trust for America's Health (TFAH), a health advocacy group based in Washington, DC, issued a statement urging policy makers to go beyond the $1.8 billion request, drawing attention to the need for consistent funding for the US public health infrastructure.
Richard Hamburg, TFAH's interim president and chief executive officer, said in the statement, "We simply can't jump from one supplemental funding vehicle to another as a substitute for true public health capacity. There is a lot more the country could be doing to be better prepared for the range of threats we face."
The group also recommended that Congress members work with public health officials on science-based risk communication messaging, support advanced countermeasure development, build up domestic public health capacity, enhance all-hazards preparedness, and strengthen global health infrastructure.
Tests indicate Zika lingers on in semen
Tests on a 68-year-old British man who got sick 1 week after returning from a trip to the Cook Islands in 2014 were positive for Zika virus, and follow-up tests on blood, urine, and semen found evidence of Zika virus in semen at 27 and 62 days after fever onset. Researchers from Public Health England (PHE) reported the findings today in a letter in Emerging Infectious Diseases.
The man's illness was identified after the PHE implemented active Zika virus in the wake of French Polynesia's outbreak. During the acute phase of the man's illness his viral load was low, and researchers weren't able to obtain sequence data.
Tests on the man's semen samples suggested higher viral loads than his original blood tests. Researchers said though they didn't culture infectious virus from the semen, tests hint at its prolonged presence, which could point to a lingering potential for sexual transmission.
See also:
Feb 11 Senate hearing page
Feb 11 TFAH statement
Feb 11 Emerg Infect Dis letter
Feb 10 CIDRAP News story "WHO addresses Zika fears as more microcephaly findings surface"


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Ashley Leggat
Birth Name: Ashley Margaret Anne Leggat
Age: 29, born 26 September 1986
Born and residing in: Canada
Height: 5' 5"
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Description: Ashley Leggat is a Canadian actress, singer, and dancer. She is known for her roles as Casey McDonald in Life with Derek and Marcia in Confessions of a Teenage Drama Queen. Leggat began her theatrical training with Theatre Aquarius' Performing Arts Program under the direction of Lou Zamprogna. That same year, Leggat made her professional theatre debut playing Marta in Theatre Aquarius' production of The Sound of Music. She went on to perform in several of the company's productions including The Lion, The Witch And The Wardrobe, Cinderella, Anne of Green Gables, Jacob Two-Two Meets the Hooded Fang, Jekyll And Hyde and ... (more)
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A simple, straightforward way to get an overview of this attraction-packed city on an east-west route. Use the free Wi-Fi on the double-decker bus to plan your itinerary and e-mail pictures back home!
July 2016
It was a great idea for new travellers to use the Red Hop on/off bus in Barcelona. It was easy and the timing of all the connecting buses was spot on. The staff also on these lines were extremely helpful in assisting us in where to go for the next connection. Thank you to all concerned.
July 2016
Good way to get overview of the city.
July 2016
Beautiful trips
July 2016
Definitely the best way to enjoy the city highlights. Very little wait time for buses. Highly recommend it. We did the 2 days version.
July 2016
Very informative! Again you put your earphones on and listen to all the information as you pass by the landmarks - it's cheap and you can get on and off as you please!
July 2016
Very informative and extremely frequent.
July 2016
So glad we did this , it's a great way to see the whole city when time is short .
Easy to find the stops and helpful staff .
I would recommend getting the 2 day pass , this gives you more time to explore ..
June 2016
Excellent service and commentary, No less satisfying than other similar tours that I have taken in other countries. To coin a phrase, it's the only way to fly when your'e not flying.
Ken and Jan Wardle, Adelaide South Australia
June 2016
Informative with lots of different stops. Very good way to see Barcelona if your time is limited. Try to Baird the bus at one of the alternate stops and not stop 1 placa de catalunya. The ques are very long there
June 2016
We highly recommend Barcelona East to West Route Hop-on Hop off tour to get around the City.
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The Accountant: Trailer
Christian Wolff (Ben Affleck) is a math savant with more affinity for numbers than people. Behind the cover of a small-town CPA office, he works as a freelance accountant for some of the world's most dangerous criminal organizations. With the Treasury Department's Crime Enforcement Division, run by Ray King (J.K. Simmons), starting to close in, Christian takes on a legitimate client: a state-of-the-art robotics company where an accounting clerk (Anna Kendrick) has discovered a discrepancy involving millions of dollars. But as Christian uncooks the books and gets closer to the truth, it is the body count that starts to rise.
Jason Bourne: Tickets
I have your tickets to the Indy advance screening of JASON BOURNE, the upcoming film from Universal, which will be in theaters on Friday, July 29th.
50 pairs of tickets will be randomly awarded to those that enter in this post on Monday, July 25. Good luck and enjoy! Read the rest of this entry »
The Boss : Blu-Ray
Win a Blu-Ray of The Boss! 10 winners will be randomly awarded from the list of people that enter here. The studio will mail the film to you directly. I will notify winners via email on Monday July 25.
Best of luck and enjoy! Read the rest of this entry »


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Sony Xperia Z Smartphone
If you thought Motorola Defy, or Sony Xperia Go were impressive as waterproof smartphones, you will be amazed with the Sony Xperia Z. Maybe there isn't much more stuff manufacturers can put into their phones, quad-core processors, 2GB or ram, 12-13 mp cameras, it seems maxed out. Wrong! Sony not only managed to produce the best smartphone in the world (until recently), but they also made it waterproof!
Sony Xperia Z proudly wears its IP57 certificate, which is in general quite rare on today's phones. Number 5 means that the phone is almost 100% resistive to dust (7 is the maximum on the dust scale), while 7 (out of 8) tells you that the phone can be submerged up to 1m (3ft) of water for 30 minutes.
Considering its price tag, I doubt many people will try to swim with it, but there are no worries about accidental drops into puddles, toilets or coffee mugs.
The Sony Xperia Z is still among the top 3 smartphones on the market, waterproof or not. Here's why…
A beautiful Full HD, 5 inch display is always at your service, powered by Sony's Bravia Engine (the same one they use on their TVs). Combine that with a powerful quad-core processor clocked at 1.5 GHz, 2GB or ram and you got yourself a high end gaming/movie watching machine.
Following today's market demand, the camera is nothing less than the best. You can take pictures in 13 mp resolution, or capture 1080p Full HD video. There are also tons of features like autofocus, touch-focus, LED flash, image stabilization, etc. that will make your capturing even better!
This phone is operated by Android 4.1.2 Jelly Bean, but the latest 4.2 upgrade is coming soon. If you don't know the difference, don't worry. Basically every newer Android is a bit faster, easier to use and has more features.
All things considered if you want a superphone that can resist everyday's troubles (and maybe a bit of snorkeling!) Sony Xperia Z is your best choice.
Sony XPERIA Z
Product description
- Brand: Sony
- Family Line: Sony XPERIA
- Model: Z
- Type: Smartphone
Key Features
- Network Technology: GSM/GPRS/EDGE/WCDMA/HSPA+, LTE
- Band: GSM/GPRS/EDGE 850/900/1800/1900 UMTS/HSPA+ 850/900/2100 LTE Bands 1/3/5/7/8/20
- Operating System: Android
- Camera: 1.3 Megapixel
- Supported Flash Memory Cards: Micro SD, Micro SDHC
- Display Technology: TFT
- Diagonal Screen Size: 5 in
Other Features
- Touch Screen: Yes
- Bluetooth: Yes
- GPS: Yes
- Email Access: Yes
- Speakerphone: Yes


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A positive view of obedience
By Tom Holmes
I'm working on a story about Bishop Charles Cairo, a resident of Forest Park. He's counter cultural in many ways including his attitude toward obedience. See what you think.
When they told the elders with the Jesus People that they wanted to get married, the elders told them they had to wait two years and get counseling before they would be ready! That was the first time Cairo was faced with the concept of obedience, a discipline he submitted to with a fair amount of resistance at the time but has come to believe in strongly in the ensuing years.
"Jane and I have always had another spiritually mature couple placed over us to provide Godly guidance as mentors and prayer partners," he said. "God has the authority over us. He just speaks through them. It's up to us to get conformation and obey. The obedience is always to Christ."
A second lesson in obedience quickly followed. Jane's father had disowned her. Having been one of 110,000 Japanese Americans, 62% of whom were American citizens, who were "relocated" to internment camps during World War II, he had no love for Americans. He could not accept that his daughter wanted to marry one of those who had oppressed him.
A week before the wedding, however, Jane's father wrote a letter of repentance and was reconciled to his daughter. When Glenn Kaiser, Cairo's mentor at the time, told him he had to respond by writing a letter of apology to Jane's father, Cairo bristled. "I haven't done anything wrong," he had protested. Kaiser explained that the Japanese man felt he had been shamed. Once again Charles Cairo obeyed one who had been set over him.
He believes that humbling himself in that way led to a reconciliation with Jane's father and the father's eventual willingness to let his son-in-law baptize him. "I wound up baptizing a man who had hated me," he marveled, "all because I was obedient to my elder. That always brings glory to God."
After Cairo was ordained, Bill Fontaine, one of the elders whose authority he and Jane were then under, asked him to help pastor a church which was having a lot of problems. When he responded with "I'm not comfortable serving there," Fontaine replied, "Do you really think God cares if you're comfortable?" One more time, Rev. Cairo was obedient.
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We stayed for 3 nights & didn't want to leave!! Becky, the manager of this beautiful hotel was friendly, helpful & recommended lots of things to do & places to eat. The room was extremely clean & comfortable, the grounds & courtyard are very well maintained & the beach was absolutely beautiful!! All the little extras make a big difference (beach chairs, umbrellas, dvd's, free use of the washer & dryer, etc.) & we had a wonderful time. We highly recommend The Capri at Siesta & will definitely return!!
- Official Description (provided by the hotel):
- The Capri at Siesta is a charming boutique beach resort located directly on Siesta Key. With only ten guest rooms we are proud to offer our visitors with a unique and intimate vacation experience with a touch of luxury. Here you'll find friendly staff, well-appointed guest rooms, and a beautiful tropical setting, only 200 steps to the private access to Crescent Beach.The hotel has been newly remodeled and redecorated inside and out to provide you with a superior quality resort. The heated pool has been fully renovated, including new pavers and deck chairs. All of our guest rooms are furnished with comfortable features like large flat screen TVs and premium Simmons Beauty Rest mattresses and full kitchenettes. Because of the special design of our hotel, our courtyard is totally enclosed, creating a private tranquil retreat that is great for couples or groups. Here you can relax under the shade of tropical trees, surrounded by lush landscaping while you enjoy the soothing sounds of water coming from the fountain. New barbecue grilling equipment and ample outdoor seating allow you to dine in an idyllic setting complete with birdsong and gently swaying palm trees. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Orbitz, Hotwire, Priceline, Hotels.com and Odigeo so you can book your The Capri at Siesta reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- The Capri At Siesta Hotel Siesta Key
- Capri International Siesta Key
- Capri International Hotel
- The Capri At Siesta Siesta Key, Florida


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About Clearwater Cottage
Clearwater Cottage is a self-catering cottage situated on the family farm, Clearwater Farm, in the large indigenous garden of the main farmhouse. Clearwater Farm is just a 10-minute drive inland from Port Edward village and beach.
The cottage offers self-catering accommodation for up to six guests and comprises two bedrooms, a kitchenette, two bathrooms, a lounge, and an enclosed verandah.
The main bedroom contains a queen-size bed and the second bedroom contains twin beds. There is also a sleeper couch in the lounge area that can accommodate two guests or children. The lounge also features a TV with DStv capabilities, however guests will have to provide their own smart card.
The kitchenette is well equipped for self-catering and contains a table-top stove, microwave, fridge, and cutlery and crockery for six people. One of the bathrooms is wheelchair friendly and all of the rooms lead out onto the enclosed verandah.
The garden features barbecue facilities and a swimming pool. Linen is provided and towels can be provided upon request. Activities in the surrounding area include mountain biking, walking trails and hiking in the adjacent Umtamvuna Nature Reserve.
- Response Rate: 100%
- Response Time: 15 hours
- Minimum stay: 1 Days
- Type: Self-catering
- Sleeps: 6
- Check-in: 01:00 PM Check-out: 10:00 AM
- Reviews: 2 Reviews
- Available this weekend
- Braai/Barbecue
- Swimming Pool
- Budget
- Hiking
Languages Spoken
- English
- Afrikaans
Important Information
A minimum stay of two nights is required over long weekends.
Clearwater Cottage Rooms
Reviews for Clearwater Cottage2 guest reviews Reviews of
4.5 out of 5 stars
Clearwater Cottage Map
*Distances are shown as the crow flies and not necessarily the actual travelling
Things to do in and around Port Edward
Silver Beach
(1.8 km from Port Edward)
This is a wonderful secure beach, with life guards present on weekends and holiday periods. Visitors can enjoy good fishing spots and bathing areas. For the kiddies there are super tube rides and an estuary nearby. This beach is the main departure...
Clearwater Trails Mountain biking
(4.9 km from Port Edward)
Clearwater Trails Mountain Biking provides avid bikers an amazing experience. The trail is well marked and exciting, winding through beautiful farmlands and mixed terrain. Bikes and gear are available for hire if required.
Mac Banana
(8.2 km from Port Edward)
Mac Banana is on the National Road between Palm Beach and Munster. It is a great place with loads of fun activities for the kids quad-bike rides, an animal farm, Mac Venture golf, a butterfly area, trampoline, banana tours, mouthwatering pancakes,...
Red Desert
(0.3 km from Port Edward)
The Red Desert is a national heritage site, and is acknowledged in the Guiness Book of Records as the smallest desert in the world. We cordially invite you to visit us, and take a walk back in time 250 million years ago, to a time when dinosaurs...


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The more I study the details of the last financing round the more I like it. No warrants having to be issued is a sign that GALE can negotiate terms favorable to them without having to give away the farm down the road. Those that are worried about the recent SEC filing shouldn't be, since the stock price has been reflective of the upcoming warrants vesting for some time.
I was thinking the same thing. Most small biotechs don't have the ability to negotiate terms. GALE being able to load up the coffers at a good rate in these difficult times of companies getting funds says that there is a lot of interest in the company.


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"Only the knife knows what goes on in the heart of a pumpkin".(Simone Schwarz-Bart)
The photo was takin in Paris on October 2007.
What a marvelous image!!!!!!
Beautiful very well captured work Lili
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Research Article
Rat Schwann cells express M1–M4 muscarinic receptor subtypes
Version of Record online: 21 APR 2006
DOI: 10.1002/jnr.20874
Copyright © 2006 Wiley-Liss, Inc.
Journal of Neuroscience Research
Volume 84, Issue 1, pages 97–105, July 2006
Additional Information
How to Cite
Loreti, S., Vilaró, M. T., Visentin, S., Rees, H., Levey, A. I. and Tata, A. M. (2006), Rat Schwann cells express M1–M4 muscarinic receptor subtypes. J. Neurosci. Res., 84: 97–105. doi: 10.1002/jnr.20874
Publication History
- Issue online: 13 JUN 2006
- Version of Record online: 21 APR 2006
- Manuscript Accepted: 9 MAR 2006
- Manuscript Revised: 17 FEB 2006
- Manuscript Received: 7 OCT 2005
Funded by
- University "La Sapienza"
- Miur Prin 2004
- Ministerio de Educación y Ciencia (Spain)/FEDER. Grant Number: SAF2002/03408
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Khalif Toombs (Atlantic City) scored 19 points on 8-of-12 shooting to help South Carolina State beat Delaware State 62-60. Toombs played 32 minutes, getting six assists and three rebounds for the Bulldogs (6-23, 2-14 Mid-Eastern Athletic Conference), who had lost 20 of their last 21 games.
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Cape Cod National Seashore | Traveler's Primer
With six swimming beaches, 20 (warmer) kettle ponds, a forest that invites exploration on foot or bike, scenic... Read More »
Cape Cod Summer Vacation | Photographs
Each summer, photographer Dominic Casserly's large, extended family finds its way to a house by a beach, where the pace... Read More »
Cape Codder Resort & Spa, Hyannis, MA
It is 17 degrees outside, with a north wind snapping at anything that moves. The windchill makes it... Read More »
Cape Neddick Light | New England's Gifts
Lighthouses speak to us of lives both spare and romantic. Barely 200 feet from the shallows of Maine's... Read More »
Caribou, Maine | Culture of the Cold
In Caribou, Maine, where some of the coldest temperatures in North America have been recorded and where subzero... Read More »
Celebrating Christmas in Vermont
The most wonderful part of winter in New England is Christmas in Vermont. See how three towns –... Read More »
Champlain Islands | VermontFreshwater Pearls
One thing's for sure: There's weather here. Enfolded in the bright white clouds that scud like sails across... Read More »
Champlain Islands, Vermont | Travel Resources
Island by island, here's a sampling of the unspoiled Champlain Islands in Vermont: little shopping and no souvenirs;... Read More »
Charles W. Morgan | Video
Watch the crew of the Charles W. Morgan prepare the whaling ship for sea. Read More »
Chester, Connecticut | Photographs
Photographer Caryn B. Davis has been drawn to the Connecticut River Valley's natural beauty ever since she saw... Read More »
Chester, CT | Could You Live Here?
Chester, CT is a compact Connecticut downtown that's beautiful, friendly, and cosmopolitan, while hugging close its small-town New... Read More »
Christmas Celebrations in Manchester and Woodstock, Vermont
Many communities put on a show for the holidays, but Christmas celebrations in Manchester and Woodstock, Vermont, are... Read More »
Christmas in Newport, Rhode Island | 30 Days of Holiday Magic
It's a dark, Dickensian night, rolled up in a snow globe and shaken. Snow falls quietly, caught in... Read More »
Classic Barns of Maine | Sense of Place
What can an old barn reveal? What does it say about who we are, how we lived,... Read More »
WHERE TO STAY Clinton Antique Center A permanent indoor treasure trove, with more than 75 dealers. 860-669-3839 Clinton... Read More »
Concord, MA: History, Museums, Places to Stay
When the red-coated ranks of British regulars tramped westward from Boston on the fateful morning of April 19,... Read More »
Connecticut Art Museums
Connecticut is the New England state least defined by its geography — a gentle green landscape of low,... Read More »
Connecticut Attractions 2009
ATTRACTIONS Best Boutique Art and Science Center: BRUCE MUSEUM, Greenwich It's a small but mint venue that mounts... Read More »
Connecticut Best Attractions 2010
Best Heirloom Veggies URBAN OAKS, New Britain You may not expect to find an organic farm in the... Read More »
Connecticut Best Bargains 2010
Lunch A La Carte FOOD CARTS, New Haven An outdoor gathering of food vendors as an epicurean hot... Read More »
Connecticut Best Lodging 2010
Best Lake Views THE SACHEM FARMHOUSE BED & BREAKFAST, Warren This renovated 19th-century farmhouse on Lake Waramaug is... Read More »
Connecticut Best Restaurants 2010
Best Eggs COSMIC OMELET, Manchester Among the two dozen eponymous offerings here, don't miss the "Cosmic Cloud Nine,"... Read More »
Connecticut Bests 2010
Yankee's Editors' Choices for the best food, lodging, and things to do in the Nutmeg State are here.... Read More »
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Yankee's Editors' Choices for the best food, lodging, and things to do in the Nutmeg State are here.... Read More »
Connecticut Calendar
JULY 8 & 22, AUG. 19: MYSTIC, Cocktails with the Whales. Enjoy drinks, hors d'oeuvres, and live music... Read More »
Connecticut Calendar for March/April 2011
MAR. 4-6: DARIEN, Darien Antique Show. The First Congregational Church of Darien hosts a small, friendly show, with... Read More »
Connecticut Dining 2009
DINING Best Companions for Your Coffee: ISABELLE ET VINCENT, Fairfield In Alsace the Koenigs ran a seventh-generation patisserie... Read More »


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In Search of the Elusive $1 Beer ...
A $1 beer deal and a new iPhone app.By Daniel Maurer
A $1 beer deal and a new iPhone app.By Daniel Maurer
$5.99 will get you six months worth of daily updates on your iPhone from everyone's favorite literary website.By Mark Graham
ASCAP and BMI want royalty payments every time you listen to a 30-second sample in the iTunes Music Store.By Lane Brown
iTunes 9.0, available later today, will allow "home sharing" at last.By Lane Brown
For the incredible price of just $2.99, you can record your Auto-Tuned voice singing along to classic T-Pain jams like "I'm N Luv (Wit a Stripper)."By Lane Brown
If anything has ever made us want to cancel our cable and buy all our TV shows from the Internet, it's this.By Lane Brown
41 of the Top 100 songs were recorded by Jackson.By Mark Graham
This week, iTunes is offering Cage's "'4'33''" as a free download.By Lane Brown
Get ready to pay $1.29 for "hit singles and classic tracks."By Mark Graham
If 'Get on Your Boots' had sound-tracked an iPod touch ad, would things be different now?By Lane Brown
We learned all sorts of awesome secrets about the show!By Chris Rovzar
'Sesame Street' will finally, belatedly, and thankfully be available online.By Logan Hill
Says Al: 'It's a parody of a song that very recently was (or perhaps still is) the number one song in the country.'By Lane Brown
Sadly, we won't get to watch the spectacle of Steve Jobs following through on his threat to shut down iTunes.By Matthew Perpetua
The National Music Publishers' Association has requested a hike in royalty rates, and Apple has said that could force it to shut down iTunes.By Amos Barshad
Yes.By Amos Barshad
Two weeks after pulling her album from iTunes to spur record sales, Atlantic Records realized this was a stupid idea.By Amos Barshad
Robots win again!By Lane Brown
Are you ready to pay a "download tax" to Time Warner just to get your episode of 'Cavemen'?
Plus: iTunes beats Wal-Mart, and a pair of 23-year-olds get their musical on Broadway!