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Vermont Castings Signature 4-Burner Propane Grill Review
This serious grill is a hot performer, but costs twice the price of its closest competitors.
The Vermont Castings VCS401SSP is a heavyweight grill in a number of ways, made of heavy steel with four burners (and a rotisserie) that offers excellent performance. But at $1600, this is an expensive grill.
Comparable Products
Before you buy the Vermont Castings VCS401SSP, take a look at these other gas grills.
- Introduction
- Design
- Performance
- Features & Usability
- Weber Summit S-420 Comparison
- Char-Broil 463271310 Comparison
- Broil King Regal 490 PRO 976584 LP Comparison
- Conclusion
News and Features
Beat the heat this summer and cook oven-free
You can still cook a real meal without heating up your home.
Reviewed.com's Guide to Grilling
Our one-stop guide to all things grills and grilling.
9 essential grilling accessories
From tongs to propane tank gauges, we've got you covered.
5 common grilling mistakes and how to avoid them
Your barbecue could be better. Here's how.
The Ultimate Outdoor Kitchen Folds Up for Storage
All you need for cooking al fresco.
This Solar-Powered Grill Can Cook Meat in 20 Minutes
This solar-powered grill can capture 80 percent of the sun's energy.
Ketchup Leather May Be the Secret to a Perfect Burger
Runny condiments ruining your burger? Ketchup leather is the solution.
Make the Outdoors Greater With These Design Trends
Add a touch of luxury to your outdoor life.
The Secret to Tastier Veggie Burgers? Plant Blood!
How does this Standford professor make tasty veggie burgers? Blood.

subset: commoncrawl


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Book your room at Quality Inn Railway
Located within a mile (2 km) of Western Australian Museum, Quality Inn Railway is within 2 miles (3 km) of Hammond Park. This 95-room, 3.5-star motel has a restaurant along with conveniences like an outdoor pool and a 24-hour health club. Located centrally in Kalgoorlie, it's also near Boulder Pharmacy Museum and Digger Daws Oval.
This motel is home to a restaurant and a bar/lounge. Satisfy your hunger from the comfort of your room with room service. Start each morning with breakfast, available for a fee.
Quality Inn Railway's 95 air-conditioned rooms provide refrigerators, minibars, and coffee makers. Guests can expect to find 32-inch LCD TVs with digital channels. Bathrooms have hair dryers and free toiletries. Other amenities include safes, phones, and ironing boards.
Property features
Quality Inn Railway features an outdoor pool, a 24-hour health club, and 3 meeting rooms. Free parking is included with your stay. Front-desk staff can answer questions 24/7, and assist with dry cleaning/laundry, tours or tickets, and luggage storage. Additional amenities include a conference center, a 24-hour business center, and a computer station.
- Free parking
- Onsite dining
- Outdoor pool
- 24-hour health club
Quality Inn Railway51 Forrest Street Kalgoorlie WA 6430
Hotel Amenities
Hotel Amenities
Quality Inn Railway features an outdoor pool and a 24-hour health club. The motel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink.
This 3.5-star property offers access to a 24-hour business center and meeting rooms. 3 meeting rooms are available. This eco-friendly motel also offers tour/ticket assistance, dry cleaning/laundry services, and room service (during limited hours). Complimentary self parking is available on site.
Quality Inn Railway is a smoke-free property.
- 24-hour front desk
- Total number of rooms - 95
- Outdoor pool
- Number of floors - 2
- Bar/lounge
- Breakfast available (surcharge)
- Newspapers in lobby (surcharge)
- Dry cleaning/laundry service
- 24-hour health club
- Pool umbrellas
- Tours/ticket assistance
- Computer station
- Meeting rooms 3
- Luggage storage
- Restaurant
- 24-hour business center
- Number of meeting rooms - 3
- Conference center
- Free self parking
- Pool sun loungers
- Free RV, bus, truck parking
- Smoke-free property
- Television in common areas
- Free use of nearby fitness center
- Wedding services
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Refrigerator
- Cribs/infant beds (complimentary)
Free self parking, Free RV, bus, truck parking
Room Amenities
- Iron/ironing board
- In-room climate control (air conditioning)
- Air conditioning
- Phone
- Refrigerator
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Free toiletries
- Hair dryer
- In-room safe
- Digital TV service
- Dial-up Internet access (surcharge)
- Room service
- Room service (limited hours)
- Free cribs/infant beds
- Connecting/adjoining rooms available
- Rollaway/extra beds (surcharge)
Where to Eat
Breakfast is available for a surcharge each morning.
Carriages Restaurant - This poolside restaurant specializes in international cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available. Open daily.
Room service (during limited hours) is available.
Nearby Things to Do
Recreational amenities at the motel include an outdoor pool and a 24-hour health club.
Hotel Policies
Check-in time starts at 2 PM
Check-out time is 10 AM
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Optional extras
- Breakfast fee: between AUD 16.50 and AUD 23 per person (approximately)
- Rollaway bed fee: AUD 35 per night
- Onsite credit card charges are subject to a surcharge
Hotel Name
- Quality Inn Railway
- Quality Inn Railway Kalgoorlie
- Quality Railway Kalgoorlie
- Quality Railway
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Awards & Affiliations
National Rating
This property has been awarded a star rating from the Australian Star Ratings Agency, Star Ratings Australia.


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Disclaimer: WP Greenhorn
site: http://www.montrealvip.com/blog (/homepage: http://www.montrealvip.com)
In the blog post titles and taglines that appear on homepage, symbols are appearing in place of punctuation.
This problem began occurring aprox. 3 weeks ago, although I have downloaded no new plugins. Any idea how this might be resolved?
Thank you for your time and attention!


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Blueberry Bread
Yield: Makes 2 large or 5 small loaves
This versatile blueberry bread recipe can be doubled or halved with ease and made with different nuts, liquids, or fruits. We promise not to tell your friends just how easy this recipe really is.
Try Strawberry-Orange Bread, for example, using fresh strawberries and 1 cup orange juice in place of 1 cup milk. If you use bananas for the fruit, reduce the liquid by a half cup.
Recipe from The Darby Field Inn, Conway, New Hampshire
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- 5 cups white flour
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1-1/2 cups sugar
- 3/4 cup butter (6 ounces)
- 4 eggs
- 2 cups milk
- 2 teaspoons vanilla
- 3 cups blueberries
- 1-1/2 cups chopped walnuts (optional)
Instructions:For blueberry bread, sift flour, baking powder, salt, and sugar together.
Cut butter into flour mixture as you would when making pie dough.
In a separate bowl, thoroughly blend eggs, milk, and vanilla. Add blueberries and nuts if desired. (If you use frozen blueberries, it's better not to defrost them before adding to liquid ingredients.)
Grease bread pans: five 6-1/2x3-inch or two 9x5-inch.
Add wet ingredients to dry ingredients and blend together thoroughly but quickly.
Pour batter into pans and put immediately into a preheated 350 degrees F oven. Bake for 60-80 minutes.


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I have a 89 probe GT with 98.5K miles, 122cc turbocharged engine (actually its a Mazda engine).
I want to upgrade the stock coil and distributor with perhaps products by MSD. There's nothing wrong with the stock ones, except that they have nearly 100,000 miles on them. What about the spark plug wires, they are the original also.
Is there any problem with this? Could I expect to notice any performance increases.
Friday, March 9th, 2007 AT 5:10 PM


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Stayed there for three days. It was quiet and clean. The motel is on the older side but everyone was very nice and I had no problems. I would certainly stay here again! And its right next to the beach!
- Reservation Options:
- TripAdvisor is proud to partner with Priceline and Booking.com so you can book your Sea Cove Motel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Amid the sprawl of government contractors that ring Washington, D.C. lies an IBM facility that acts as a backup site for many of the nation's largest financial institutions. Not two weeks ago, I toured the facility during a media event arranged by Visa USA, which was showcasing its annual capacity-planning testing process in preparation for the holiday season.The highlight of the tour was the data center, a 105,000 square-foot hardened shell filled with processors and storage. Off to one side is a telecommunications room, containing what looks like a giant ventilation shaft coming through the wall, but which is in fact an ultra-high bandwidth pipeline connecting the banks to the IBM data center which, in the event of a disaster, would continue to process mortgage payments and credit-card transactions on up to to multibillion-dollar foreign exchange and interbank settlements, without so much as a hiccup. Other than its size, what struck me about the room was its solitude; not a person was present. When I asked our tour guide why, he said, "We don't want anyone in here." He said he'd had a deuce of a time persuading IBM to grant us clearance. I was lucky; if the visit had been scheduled this week, it almost certainly would have been canceled. Over the weekend, the Department of Homeland Security issued a terror alert raising the threat level for financial institutions in New York, New Jersey, and Washington. While the financial-services industry has tried to strike a "business as usual" posture, my hunch is that the data center, still quiet as ever, is humming with activity as banks test their emergency backup plans, for if ever an occasion warranted it, this is it. I've asked IBM if this is the case; it declined to comment. But it's a safe bet that the telecom pipe that connects into the sinews of American finance is bulging with information this week, if only as an exercise.
The cybersecurity profession struggles to retain women (figures range from 10 to 20 percent). It's particularly worrisome for an industry with a rapidly growing number of vacant positions.
So why does the shortage of women continue to be worse in security than in other IT sectors? How can men in infosec be better allies for women; and how can women be better allies for one another? What is the industry doing to fix the problem -- what's working, and what isn't?
Is this really a problem at all? Are the low numbers simply an indication that women do not want to be in cybersecurity, and is it possible that more women will never want to be in cybersecurity? How many women would we need to see in the industry to declare success?
Join Dark Reading senior editor Sara Peters and guests Angela Knox of Cloudmark, Barrett Sellers of Arbor Networks, Regina Wallace-Jones of Facebook, Steve Christey Coley of MITRE, and Chris Roosenraad of M3AAWG on Wednesday, July 13 at 1 p.m. Eastern Time to discuss all this and more.


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Southeastern Connecticut residents may soon have a new area code to deal with as a 959 alternative joins the established 860 as a prefix possibility in all but the southwestern part of the state starting Saturday.
The change comes nearly two decades after Connecticut, which long was united by a single 203 area code, went through the wrenching change of adding an 860 prefix for residents in the eastern and northwestern parts of the state.
"That decision was actually more controversial," said Michael W. Coyle, spokesman for the state Public Utilities Regulatory Authority.
The issue the first time around in 1995 was largely a question of "why me," Coyle recalled, as business people questioned why they, and not those in other parts of the state, would have to be the ones to reprint menus and business cards to comply with the new area code.
Now, he said, the change is less life-altering because people will be able to keep their old numbers. Only newly assigned numbers will be converted to the 959 area code, and it's not clear exactly when the conversion will start happening — only that the state, thanks to the proliferation of cellphones, pagers, modems and other modern devices, is running out of 860 numbers.
And that's saying something, because there are about 750,000 numbers available with each area code. Still, by the end of the year, the new 959 prefix should start appearing for both landlines and cellphones (as well as other devices), according to the regulatory authority known as PURA.
"The change will be transparent for most customers," Coyle said.
PURA said the most likely customers to receive the 959 area code are those requesting new service, an additional line or perhaps moving their service from one company to another. The new area code is the biggest change for phone customers since Connecticut instituted 10-digit dialing five years ago, which required residents to dial an area code for local calls that previously did not require a prefix.
The 959 number is being "overlayed" on the existing 860 area code service area, which means the new prefix will be treated just like the old one regarding whether a number will be considered long distance. In other words, a 959 number in Groton called from this area will not require customers to dial "1" in front of it, while a Hartford number with the same prefix will necessitate the long-distance indicator.
Prices for local and long-distance calls are not altered by the area code addition.
"Local calling areas and dialing patterns will remain the same," Coyle said.
Twitter: @KingstonLeeHow
UPDATED: Police ID person killed in early morning Mohegan Sun Boulevard crash
Mystic man with record of high speed chases arrested after a fourth
Red Cross helps 5 people following fire Sunday morning in New London
UPDATED: Malloy addresses delegates at Democratic National Convention
Casey and The Sports Doctor with Jim Buonocore on schools of choice
Waterford fabricator, national barbecue champion team up to design and manufacture pits
Trump accepts GOP nomination, promises security, prosperity, a return to 'law and order'
Police give 'all clear' in Munich shooting; suspected gunman among the 10 dead


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Product Description
This impressive wood chest is packed with enough games to keep you entertained for years to come.
From the Manufacturer
Deluxe Wooden Game Chest - This high-quality wood game chest features the deluxe editions of these great games: Cage Bingo, Pewter Chess, Wood Checkers, Wheel of Fortune ¿, Rummikub ®, and Backgammon. Two drawers and a hinged top provide easy access to many, many hours of entertainment.


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The average salary of a(n) Accountant in Brooklyn, New York is $76,149.
The average hourly rate of a(n) Accountant in Brooklyn, New York is $36.61.
The average bonus of a(n) Accountant in Brooklyn, New York is $2,665.00.
JetBlue Airways Corporation
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Welcome to Kenosha eSchool
Grades K-5 Registration
Elementary registration for the 2016-17 school year begins Monday, July 11. To start the registration process, please click on the following link and complete the information: http://kenoshaeschoolk5.org/enrollment-2/.
Due to the limited number of Elementary spots available, registration is only open to students within the Kenosha Unified School District boundary.
To Learn more about our Elementary Curriculum, please visit our Calvert partner page: http://kenoshaeschoolk5.org/
Summer School Begins Monday, June 20th
Kenosha eSchool Summer Building Hours
Monday-Thursday……….8:00 am-3:00 pm
|June 20
|Summer School Begins
|July 4
|Kenosha eSchool Closed…Have a Fun and Safe 4th of July!
|July 25-29
|Finals Week (You may schedule your final before this week if all work is complete, but, all finals must be scheduled with your teacher )
|July 29
|Last Day of Summer School
KUSD 2015-2016 required testing Schedule
Important Update: http://www.kusd.edu/important-update-re-school-threats
It is imperative that parents and guardians are aware of a new state statute enacted in April 2016 that creates the crime of terrorist threats. Act 311 generally states that any individual who makes real or false claims regarding shootings, bomb threats or to cause any other bodily harm to others is guilty of a Class I felony. Since its enactment, local law enforcement has started charging individuals, including students, in line with Act 311 if they have made threats against our schools. Making threats is not a joking matter and individuals may face fines and/or imprisonment for their actions, whether intentional or not. Please speak to your children about the severity of making threats and the toll it will take on their future if they choose to make such a terrible choice.
For more details, visit https://docs.legis.wisconsin.gov/2015/related/lcactmemo/act311
Kenosha eSchool Computer Lab Schedule and Closings
eSchool Governance Board Openings–Click here for more information: http://eschool.kusd.edu/wp-content/uploads/2014/09/governanceboard.pdf
Parent/Guardian Resource Information
Browser Compatibility
Students, if you are experiencing problems with course content not showing up, please check to be sure your browser is compatible. Here are the steps: http://eschool.kusd.edu/wp-content/uploads/2015/12/Browser-Compatibility-Steps-for-Course-Content-That-is-Not-Appearing.pdf
Meningococcal Disease: Protect Your Child
High School Course Selection Form (Current, Full Time eSchool Students)
NCAA Requirements


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First of an occasional series on the candidates for mayor
John McCain is right about one thing: The national debate is less about left-right divides than it is about America either going forward or back. That McCain would see his aping of George Bush's lethal and ruinous policies as "forward" is just another proof that we are descending into an "idiocracy."
And, of course, when you think of idiocracies, Georgia immediately comes to mind. What often saved the state from a total descent into how-much-damage-can-we-do-to-ourselves stupidity was an Atlanta leadership that occasionally bordered on enlightenment. As former Mayor Ivan Allen once told a Boston University researcher: "We had a really strong business civic community. Not everyone, not always."
Allen said that just before the 1996 Olympic Games, when then-Mayor Bill Campbell still elicited "ooohs" and "ahhhs" of admiration, before he joined the criminal scalawag wing of the idiocracy.
As Allen described, the bidness leaders were the city's backroom government. As Campbell's disgraced regime imploded, they huddled and decided Shirley Franklin could polish up the city's reputation. She was, so the patter of conversation went, corporate and competent.
Sorry, that was wrong. Since her 2005 re-election, Franklin has been busy globe trotting and otherwise uninvolved in being a hands-on manager. The fallout from her laissez-faire style has been the $140 million budget train wreck, the billions of dollars in cost overruns in the sewer project and airport expansion, an incredibly ill-conceived purchase of the Beltline's northeast quadrant that will eat up most of the project's first bond issue, the demoralized police force, etcetera etcetera. In short, Franklin isn't likely to be on any magazine covers again soon. Competency has fled City Hall.
So who will be next? In this and coming editions, I'll talk to the bold adventurers who are seeking the city's top job. The stakes are high. Atlanta could well be at the end of its reign as the South's economic capital. Charlotte – with its new transit systems, high-tech companies galore, world-class education and, most of all, progressive and sane state and local leadership – is eating our lunch. Breakfast and dinner, too.
Meanwhile, the state's Republican potentates don't even blush as they conspire against Atlanta. Much of our own civic leadership is, on a good day, petty. The schools fester with nonachievement, the streets are clogged, water supplies are threatened. The election is a year and a half off, but the race is humming. Will it be state Sen. Kasim Reed or City Council President Lisa Borders or council members Mary Norwood or Caesar Mitchell? Or maybe a dark horse?
First at bat is Reed. The quick handicapping: He's a partner at one of the nation's most powerful law firms, Holland & Knight. He's an able state senator who won re-election this year without opposition. He has championed the region's transportation needs, among other things. In the short time since he formally started his campaign, he's raised close to $200,000. He'll likely dominate the city's southside, with the northern tier a battleground between Borders and Norwood, and Mitchell bringing up the pack.
As opposed to the generally introverted nature of city government, Reed says Atlanta must become a regional leader, and he offers as a role model Denver Mayor John Hickenlooper.
"The Denver region includes no less than nine municipal governments that have put aside local political interests to aggressively address the redevelopment of military bases, sustained annual funding of the arts, transit mobility, water resource management and education reform," Reed says. "They have worked through these issues as partners and have made extraordinary progress on issues that mirror many of the challenges we face."
With Churchillian resolve, Reed proclaims: "Atlanta will lead where appropriate, as our infrastructure and economic contribution to the region and state is irreplaceable. But we must also be a helpful partner to other local governments to ensure regional cooperation and sustained economic growth."
OK, OK, a lot of pretty words. Is Reed tough enough to tackle City Hall? For a start, he blasts much of what's going on in Atlanta government as "fraud and waste" – a comment not aimed at, but which certainly reflects on, his mentor, Mayor Franklin. On the massive cost overruns, he says, "I have to be ready to fire people. If they can't do what they're supposed to under budget and on time, they must leave, no matter who they are."
Reed is political-caliber handsome and elegantly tailored, but on a recent afternoon, he quickly shifted gears from the corporate lawyer to the handshaking, "Things going well for you?" candidate at a Peachtree Starbucks. He pointed to passers-by. "That lady," he says, "if someone knocks her down and steals her purse, that will be a big deal when I'm mayor. But it's more than just the crime itself. It's what it does to the fabric of the city, what it does to our economy and economic development."
Although Franklin claims openness, her administration is marked more by murkiness than transparency. Reed says that's not his style, that he will spend his first two years righting the city financially, bringing in auditors to dissect what's gone wrong. "And the people at the table, I want 35 or 40 percent of them to be the ones who think I stink and hate my guts, who will criticize everything we do," he says. "That's how you build strength."
When asked what are his aspirations and his worries, he doesn't pause a microsecond. "When you walk in the door on day one, you have to confront the elephants in the room," he says. "The [airport] international terminal, $1.6 billion. The water and sewer project, $4 billion. The civil rights museum, which is critical for tourism, $250 million. The Beltline, which they say is $2.8 billion but I'd bet is really more like $4.8 billion. Fort McPherson [redevelopment], $2 billion to $4 billion.
"Anyone who thinks that's a traditional list of campaign issues isn't living in reality. You might survive getting one of those things wrong, but not two. My goal is to get them all right."


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[Watch] Here's What Happens When Your Side Chick Crashes Your Wedding
It's a scene out of a Tyler Perry movie.
Taye Diggs has certainly lived the kind of life that would make for a great biography, and if the actor was ever given the chance to tell his story in print, he knows exactly what he would call it.
"It would be something like, I'm Black Again!, or Black That Thing Up!," Diggs jokes. The actor was in a great mood with his Best Man Holiday co-stars Nia Long and Sanaa Lathan in our exclusive video, and who could blame him? Besides being on a career high with a leading role on the Shonda Rhimes drama Private Practice and an upcoming stint on New Girl, Diggs is finally reunited with his co-stars from the 1999 classic The Best Man.
Long took a break from the silliness to answer a serious question about the film's treatment of interracial relationships — she dates hunky actor Eddie Cibrian in the film — saying, "what I wanted for [my character] Jordan is to reflect the contemporary relationship. The truth is, there are more interracial relationships now than ever."
The Best Man Holiday brings back all of our beloved characters from the original film and watches them deal with life, love and even tragedy. Watch our exclusive interview with Taye Diggs, Nia Long and Sanaa Lathan below, and see the long-awaited film when it hits theaters on November 15!
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It's a scene out of a Tyler Perry movie.
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Apr 12
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Benefit gig in aid of Llanidloes Hospital and Air Ambulance
Oct 13
Oxjam at the Montpellier 2012
Sep 8
Too Loud for The Legion Live at The Cornhill Inn
Sounds Like: Talking Heads,, Frank Zappa, The Clash, R.E.M.
This dynamic 3 piece based in Mid Wales is driven by songwriter Phil Hill on lead vocals and guitar.
The Legion's music spans genres and depicts a journey of life. The rhythmic, melodic yet deliciously crunchy guitar sound is complimented by the funky punk bass playing from Ianto Williams and th...See Full Bio
"The Legion tunes played on New Years Day 2011 on Phonic FM"


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Thank you to all of those who responded to our survey.
Here are a few of the highlights:
- 67% have their CPPB designation, 28% have their CPPO or SCMP, with 8% having a different designation.
- 75% prefer the dinner meetings to be for networking purposes, 50% for recertification points for either CPPB/CPPO and 30% for certification from another organization.
- Based on this result, our chapter will attempt to have as many meetings as possible with content that will count for contact hours.
- Over 92% felt the number of meetings held was adequate.
- Therefore there will be no changes in this respect.
- There was a 15 to 22% in favor to having a meeting held during breakfast or lunch, and some indicating that if meetings were held during the daytime they would be able to attend.
- Therefore, if the opportunity does arise with the right guest speaker, the chapter will hold a meeting outside of the dinner time.
- 68% of the respondents still prefer face to face seminars with 55% preferring on line seminars.
- Since 68% still prefer face to face, the chapter will still work on hosting face to face seminars.
Thank you to all of those who responded. Remember your feedback and input is always valuable and you may contact us at any time.
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Women in Business Thrive and Leading in the 21st Century
We welcome Elisa Camahort Page, founder, partner and evangelist for all things women in business is the Chief Community Officer for She Knows Media. We will discuss the ever changing and vital role women in business play in the small business landscape.
Shifting her focus from integration to evangelism of the the big audacious Blogher events are, of course, one of the ways she will do this, as she produces fantastic events #BlogHerFood15 and #BlogHer16.
Elisa also led the research/consumer insights division, as well as the company's public relations and social media efforts. Prior to BlogHer, Elisa worked as a high-tech marketing executive and consultant.
Let's Get Social- 5 Ways Facebook Reactions Could Make Marketing Difficult
For marketers, this means more insight into consumers' emotional responses — but are the tools available to quantify that data? Here are five things all social media marketers need to consider before Reactions are rolled out: - See more at: http://www.socialmediatoday.com/social-networks/5-ways-facebook-reactions-could-make-marketing-difficult#sthash.eLhxgnxy.dpuf
Welcome To "Let's Get Socialized"
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Reranding Culture pt 2
I'm ghetto and proud of it! How do you feel about that statement?
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"Live" listen in or talk with our features for this week's shows. *Steven CEO of Soultrii Tour **Poets: Chamber Seven, DS William, Adrienne Brown ***I will be giving away 2 tickets for Soultrii Tour Live.
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How to maximize your tax returns and invest for the future
Support The Movement: Underground musicians the unknown truth#2
Welcome to BossChics4Life Radio. This station was created to bring awareness to the underground music scene and expose raw talents and entrepreneurship to those making a difference in their communities. Here you will get a chance to tune in and listen to what is going on in the neighbor hoods near your and be apart of something great that will promote postive changes. I welcome all walks of life and ask you to always remember to boss Up or shut up and support the movement!
A reintroduction to The Black Man Stand Up Movement
Trying to actually speak with everyone, last time there were issues with the web sight and/or my ignorance as to how this works. But I wont stop until I figure it out. Peace and Solidarity to you all, and thank you for your support and encouragement.
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It's your big homie D-KAY, IM EVERYWHERE IN EVERY WAY--Call in to the show if ya wanna just kick it or, any local artists who need some exposure can call in and promote yourself!!
Sunday November 15, 2015 Call in 516-418-5715 @ 10:30 a.m est The Alumni's of South Girard H.S Community service announcements and upcoming events morning broadcast. visit www.http://southgirardhighschoolalumniassociation.weebly.com/#/
The Alumni's of South Girard High School will be giving away Thanksgiving baskets at 2 locations
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Announcing the Fund Raising Gala of the Year Alumni's of South Girard High School of Phenix City Alabama : BLUE AND GOLD BALL
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Prednisone free!
March 15, 2015
I've been off of prednisone for THREE DAYS now! Whooo!
Three days isn't long, but it's exciting nonetheless. Let's hope I can continue to stay off of it.
Goodbye, chubby round face. Goodbye, neck lump. Goodbye, anxiety and mood swings. Goodbye, bone damage.
I don't want to
March 4, 2015
I don't want to have to get dressed and go out into frigid 7 degree weather now just to pick up a new Vicodin prescription when I'm not feeling well. But, I have to. Remember the good old days (before October) when your doctor could just call in the prescription to your pharmacy? Those days are dead. And I'm really crabby about it. I'm also annoyed by how inconvenient it is to drive and park at my clinic; it's not a quick and easy trip. It's a huge hassle. I hope a cup of coffee can give me a little burst of energy to leave the house.
In addition to the daily RA maladies, I've been sick with an upper respiratory virus thing since last Thursday–coughing, choking on snot, head about to explode, etc. So I REALLY do not want to have to drive all the way over to the clinic just to physically pick up this piece of paper.
I am thankful that I'm able to even have access to pain medication when many people in my situation aren't so lucky. All right, I'll shut up now so I can go get my meds and hopefully do something productive today that isn't related to managing my health, since I did stay home from work.
But, I really don't want to move.
Anemia and fatigue
March 4, 2015
I just found out that my hemoglobin level is low again (9). This could explain some things. Like, how I've been feeling so dragged-down tired all the time. But it's often so hard to know what the source of the fatigue is. RA? Sinus problems? Lack of sleep? Depression? Anemia? Pain? Stress? ALL?
So, I'm back popping the iron pills. I hope this helps some.
February 8, 2015
My heart is proud of its pain
February 8, 2015
I saw this written in graffiti on the side of a building one day when I was riding the subway in November. I wished I could've taken a photo of the original, but instead I grabbed my little notebook out of my purse and scrawled this down quickly.
To whomever wrote this quote, I thank you. It's beautiful, much appreciated, and often times quite needed.
Pain without pain relief
February 3, 2015
I've been having a flare-up for the last three days or so in both feet and ankles, hands, and my right wrist. My shoulder too, I think (sometimes it's so hard to tell which pain is which). And, in great frustration (and pain), I'm out of pain medication. Once again these new, stricter FDA regulations on narcotics are causing me additional and unnecessary suffering. And I know I'm not the only one.
So, sorry for complaining, but I think this issue needs to be talked about. I'd also like to point out that if I had easier access to pain treatment (which is obviously legitimate and not abusive), I would not be missing work this week. I'm losing. My bank account is losing. Society/the economy is losing. And my sweet kindergarten students are losing their teacher.
Here's a good opinion piece I read today from The Boston Globe by Donald N.S. Unger:
"My Chronic Pain Isn't A Crime"
This hits home, unfortunately.
Actemra (tocilizumab)
January 31, 2015
Monday, January 26, I had my first Actemra infusion. I'm not sure how to feel or react to this, exactly. Hooray? Congrats to me? Holy shit? THIS BETTER WORK? In any case, it's a new chapter in my RA life. Actemra is now the fifth biologic drug I've tried since I first began biologic injections/infusions, starting with Enbrel in autumn 2002. I can't believe I've been on them that long! Luckily (I've been very lucky) I haven't had problems with side effects with any of these still fairly new medications.
Before beginning Actemra on Monday, I received bi-monthly Remicade infusions for about seven years (for the second time). I had been on Remicade once before from approximately 2004-2007, then I switched to Humira injections because I moved to France briefly to teach English (my doctor and I decided it would be easier to do injections in a foreign country rather than trying to sort out getting infusions while abroad). When I returned home to Minneapolis from France, I switched to monthly infusions of Orencia, basically because I really hated giving myself shots; I never got used to doing it. I can't remember how long I stayed on Orencia, but my rheumatologist and I decided that if I was going to stick with I.V. infusions, Remicade seemed to work a bit better for me. So after a brief time on Orencia, back to Remicade it was.
A few months ago my rheumatologist and I finally decided that it was time to change my RA treatment and try a new biologic. Remicade just didn't seem to be working that well anymore. I was on prednisone more often than I wasn't due to frequent and stubborn flare-ups. One of our main goals for my treatment has always been to stay off of prednisone. And now that I try to remember, I think it's been at least a few years since I've been off of it consistently for more than a few months at a time.
So! While starting a new medication can be scary and worrying, I'm also trying to be hopeful and positive that Actemra will be a good turning point in helping to stabilize my RA and maybe even put me into "remission" for the first time. I'm so ready to have a good long stretch of significantly decreased pain and flares and especially a nice lengthy period of NO PREDNISONE.
I hope this works.


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Photo Details
My grandfather Marion Alfred Cocchi age 1 with his parents Peter and Mary Jane Cocchi.Came from Italy in 1902.Lived in Vermont for a while and lived out their lives in Lithonia Georgia. Mary Jane's real name was Maria Giromina Cocchi. I was told she was a Cocchi before she married a Cocchi.Pietro(Peter) was the son of Anselmo Cocchi and Antonietta Tranzi.He went by Peter Paul Cocchi.
in Italy
Joyce Turner Dawson I got these names from a few sheets of paper that had belonged to Mary Jane, It was written in Italian and I had to have someone put it in English for me and these are the names we came up with.There could be errors.
Feb 26, 2006 · Reply


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Hyperventilation Syndrome
- Author: Brian Kern, MD; Chief Editor: Ryland P Byrd, Jr, MD more...
Hyperventilation syndrome (HVS) represents a relatively common emergency department (ED) presentation that is readily recognized by most clinicians. However, the underlying pathophysiology has not been clearly elucidated.
As typically defined, HVS is a condition in which minute ventilation exceeds metabolic demands, resulting in hemodynamic and chemical changes that produce characteristic dysphoric symptoms. Inducing a decrease in arterial partial pressure of carbon dioxide (PaCO2) through voluntary hyperventilation reproduces these symptoms.
However, this model has been challenged by the observation that many patients with HVS do not manifest a low PaCO2 during attacks. In some cases, patients with this syndrome have demonstrated altered respiratory physiology that is manifested as a slower return of the PaCO2 to baseline after voluntary hyperventilation to a defined level of PaCO2.
Current thinking suggests that a better term for this syndrome might be behavioral breathlessness or psychogenic dyspnea, with hyperventilation seen as a consequence rather than a cause of the condition. It is also recognized that some patients may be physiologically at risk for the development of psychogenic dyspnea.
Symptoms of HVS and panic disorder overlap considerably, though the two conditions remain distinct. Approximately 50% of patients with panic disorder and 60% of patients with agoraphobia manifest hyperventilation as a symptom, whereas 25% of patients with HVS manifest panic disorder.
HVS occurs in acute and chronic forms. Acute HVS accounts for only 1% of cases but is more easily diagnosed. Chronic HVS can present with a myriad of respiratory, cardiac, neurologic, or gastrointestinal (GI) symptoms without any clinically apparent overbreathing by the patient. Hypocapnia can be maintained without any overt change in the minute ventilation if the patient exhibits frequent sighs interspersed with normal respirations.
Because of the subtlety of hyperventilation, many patients with chronic HVS are admitted and undergo extensive and expensive testing in an attempt to discover organic causes of their complaints.
The underlying mechanism by which some patients develop hyperventilation is unknown. One theory suggests that certain stressors provoke an exaggerated respiratory response. Several such stressors have been identified, including emotional distress, sodium lactate, caffeine, isoproterenol, cholecystokinin, and carbon dioxide.
Predisposition to HVS may also be rooted in childhood. Patients with HVS were shown to be more likely to have had overprotective parents when they were children. A sudden stressful situation later in life can then incite the first episode of HVS.[1]
Infusion of lactate provokes symptoms of panic in 80% of patients with panic disorder but in only 10% of controls. Approximately one half of the lactate responders develop acute hyperventilation as part of the panic reaction. Lactate levels are higher and remain elevated longer in patients with panic disorder than in controls, suggesting that abnormal metabolism of lactate is involved in the pathogenesis, although the exact abnormality has not been characterized. Whether the same abnormality is operant in pure HVS is unknown.
In addition, elevated levels of carbon dioxide have been demonstrated to induce panic symptoms in a majority of patients with panic disorder. Those patients who panicked with increased carbon dioxide levels had significantly greater baseline respiratory variability, which is also found in patients with HVS. This similarity further suggests a connection between the two disorders.[2]
The explanation of HVS lies partially in the mechanics of breathing. Normal tidal volume is approximately 500 mL per inspiration or 7 mL/kg of body mass. The elastic recoil of the chest wall resists hyperinflation of the lungs beyond that level, and inspiratory volumes beyond this level are perceived as effort or dyspnea.
Patients with HVS tend to breathe by using the upper thorax rather than the diaphragm, and this results in chronic overinflation of the lungs. When stress induces a need to take a deep breath, the deep breathing is perceived as dyspnea. The sensation of dyspnea creates anxiety, which encourages more deep breathing, and a vicious circle is created.
Another theory is that patients with panic disorder have a lower threshold for the fight-or-flight response. In susceptible patients, even minor stresses can trigger the syndrome, which then tends to manifest with primarily psychiatric complaints (eg, fear of death, impending doom, or claustrophobia). In contrast, it is believed that HVS patients tend to focus on somatic complaints related to the physiologic changes produced by hyperventilation. Initiating stimuli and abnormal stress responses may be identical but are expressed differently in each group.
The cause of HVS is unknown, but some persons who are affected appear to have an abnormal respiratory response to stress, sodium, lactate, and other chemical and emotional triggers, which results in excess minute ventilation and hypocarbia.
In most patients, the mechanics of breathing are disordered in a characteristic way. When stressed, these patients rely on thoracic breathing rather than diaphragmatic breathing, resulting in a hyperexpanded chest and high residual lung volume. Because of the high residual volume, they are then unable to take a normal tidal volume with the next breath and consequently experience dyspnea.
Proprioceptors in the lung and chest wall signal the brain with a "suffocation alarm" that triggers release of excitatory neurotransmitters that are responsible for many of the symptoms such as palpitations, tremor, anxiety, and diaphoresis.
The incidence of HVS is higher in first-degree relatives than in the general population, but no clear genetic factors have been identified.
As many as 10% of patients in a general internal medicine practice are reported to have HVS as their primary diagnosis, though equivalent data are not available for ED presentations. It is thought that up to 6% of the general population exhibits aspects of HVS.
The peak incidence is between the ages of 15 and 55 years, but cases have been reported in all age groups except infants. HVS has a strong female preponderance: the female-to-male ratio may be as high as 7:1.
Patients with chronic HVS experience multiple exacerbations throughout their lives. Children who experience acute HVS often continue this pattern into adulthood. Many patients have associated disorders (eg, agoraphobia) that may dominate the clinical picture. Management of these underlying disorders affects the course of hyperventilation.
Patients who are treated with breathing retraining, stress reduction therapy, and various medications (eg, benzodiazepines or selective serotonin reuptake inhibitors [SSRIs]) experience significant reductions in the frequency and the severity of exacerbations.
Death attributable to HVS is extremely rare. A leftward shift in the oxyhemoglobin dissociation curve and vasospasm related to low PaCO2 could cause myocardial ischemia in patients with coronary artery disease (CAD) and hyperventilation syndrome.
Certain patients are disabled psychologically by their symptoms, and many patients carry misdiagnoses. Patients with HVS often undergo diagnostic testing and may have complications from related interventions (eg, angiography, thrombolytics, or nasal reconstruction).[3] Withholding such therapy may be difficult in a patient with crushing chest pain and dyspnea.
One study reported a series of 45 patients with chest pain who had normal coronary arteries on angiography. These patients ultimately were diagnosed as having HVS. Over a 3.5-year average follow-up period, 67% of the patients had made subsequent ED visits for chest pain, and 40% of the patients had been readmitted to rule out myocardial infarction (MI).
Clearly, HVS not only causes severe and genuine discomfort for the patient but also accounts for considerable medical expense through the process of excluding more serious disorders. That patients with HVS appear ill tends to prompt further esoteric testing, which is inevitably nondiagnostic. The chronicity of the condition often causes different physicians to repeat these diagnostic investigations.
Patient Education
Patients should receive a clear explanation of the underlying pathophysiology and should be instructed in the technique of deflation of the upper chest followed by controlled diaphragmatic breathing.
For patient education resources, see the Anxiety Center, as well as Anxiety, Panic Attacks, and Hyperventilation.
Shu BC, Chang YY, Lee FY, et al. Parental attachment, premorbid personality, and mental health in young males with hyperventilation syndrome. Psychiatry Res. 2007 Oct 31. 153(2):163-70. [Medline].
Martinez JM, Kent JM, Coplan JD, et al. Respiratory variability in panic disorder. Depress Anxiety. 2001. 14(4):232-7. [Medline].
Bartley J. Nasal congestion and hyperventilation syndrome. Am J Rhinol. 2005 Nov-Dec. 19(6):607-11. [Medline].
Castro PF, Larrain G, Perez O, et al. Chronic hyperventilation syndrome associated with syncope and coronary vasospasm. Am J Med. 2000 Jul. 109(1):78-80. [Medline].
Ong JR, Hou SW, Shu HT, et al. Diagnostic pitfall: carbon monoxide poisoning mimicking hyperventilation syndrome. Am J Emerg Med. 2005 Nov. 23(7):903-4. [Medline].
Malmberg LP, Tamminen K, Sovijarvi AR. Orthostatic increase of respiratory gas exchange in hyperventilation syndrome. Thorax. 2000 Apr. 55(4):295-301. [Medline].
Gibson D, Bruton A, Lewith GT, et al. Effects of acupuncture as a treatment for hyperventilation syndrome: a pilot, randomized crossover trial. J Altern Complement Med. 2007 Jan-Feb. 13(1):39-46. [Medline].
Barker NJ, Jones M, O'Connell NE, Everard ML. Breathing exercises for dysfunctional breathing/hyperventilation syndrome in children. Cochrane Database Syst Rev. 2013 Dec 18. 12:CD010376. [Medline].
Chenivesse C, Similowski T, Bautin N, et al. Severely impaired health-related quality of life in chronic hyperventilation patients: exploratory data. Respir Med. 2014 Mar. 108(3):517-23. [Medline].
Jones M, Harvey A, Marston L, O'Connell NE. Breathing exercises for dysfunctional breathing/hyperventilation syndrome in adults. Cochrane Database Syst Rev. 2013 May 31. 5:CD009041. [Medline].
Nardi AE, Freire RC, Zin WA. Panic disorder and control of breathing. Respir Physiol Neurobiol. 2009 May 30. 167(1):133-43. [Medline].


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Coolibah Downs Private Estate Gold Coast Wedding Venue
Coolibah Downs is a secluded Private Estate Gold Coast Wedding Venue that provides a beautiful and elegant setting for that special occasion - your wedding
Just minutes from the heart of Australia's exciting Gold Coast is a unique private estate, nestled in almost 10 acres of landscaped gardens. Coolibah Downs is the perfect venue for your next Gold Coast wedding, conferences and private functions, an opportunity to enjoy the peace and tranquility of the Gold Coast hinterland yet only minutes from the Coast's attractions, mountains and excellent shopping. Coolibah Downs Private Estate "Your Complete Fairytale Wedding Venue".


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Sands Sued by Former China Chief for Contract Breach
Steven Jacobs, the former chief executive of Sands China Ltd., sued Las Vegas Sands Corp. and its Hong Kong-listed casino operator, claiming they breached his employment contract.
Jacobs, fired by Sands China's board on July 23 for reasons it didn't disclose, filed his complaint in a court in Clark County, Nevada, according to the court's website. The complaint wasn't available.
"We deny the allegations," Jacqueline Wu, a spokeswoman for Sands China, said today.
Billionaire Sheldon Adelson is the chairman and chief executive officer of Las Vegas Sands, the world's largest casino by market capitalization. Company spokesman Ron Reese said in July that the dismissal "is not about any dispute between Mr. Adelson and Mr. Jacobs."
Jacobs was hired in 2009 as president of Las Vegas Sands' Macau operations and was named chief executive in August 2009.


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1993 Honda Civic Repair and Maintenance
A guide to problems, costs, maintenance and repair for your 1993 Honda Civic
Verified by mechanics, reported by drivers like you
Ask a mechanic in our community
Never overpay. Check prices with our estimator
1993 Honda Civic ProblemsBad Engine Mounts May Cause Vibration, Roughness, and Rattle
Damaged engine mounts can lead to vibration and roughness felt in the steering wheel. A rattle in the dash and engine area may also be heard. Replacement of damaged mounts will commonly correct these issues.
On certain models the windshield wipers will not park in the proper place or won't shut off. The wiper motor must be replaced to repair this issue.
Certain models can leak oil externally or allow coolant into the combustion chamber due to a faulty head gasket. The head gasket needs to be replaced to correct this problem.
1993 Honda Civic QuestionsIgnition Key, Can't Be Removed, Until Negative Battery Cable is Disconnected. (1 answer)
Once the Engine is Running & the Ignition is Turned Off; the Key Can't be Removed, UNLESS Negative Battery Cable is Disconnected. NOTE:The Car IS in PARK & Parking Brake IS SET. ALL Else Appears OK.
the needle goes to the white line. i have had the thermostat replaced, head gaskets replaced, head pressurized to make sure its not cracked. it gets hot when im on the freeway and i have to have the heater on. also doesnt get hot when i drive streets, unless i go a certain speed.


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The End of Growth Hardcover – May 8 2012
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"I greatly enjoyed The End of Growth. It conveys a multidimensional description of the current situation from the point of view of various global players.... The economic concepts, no matter how complex, are expressed through connections and analogies, bound to entice the readers with and without economics background alike."
—Canadian Insider Business
"Rubin's book is well worth reading, particularly for those interested in political debates over the Enbridge, Kinder Morgan, and Keystone pipelines."
—The Georgia Straight
—The Chronicle Herald
"Conversational.... [Rubin] raises an intriguing idea: Rising oil prices could save the planet by driving down our consumption and emissions.... Accessible."
—The Tyee
About the Author
JEFF RUBIN is the author of Why Your World Is About to Get a Whole Lot Smaller, a #1 national bestseller and the winner of the National Business Book Award. His second book, The End of Growth, was also a #1 bestseller and made multiple best-book-of-the-year lists in 2012. Rubin was the Chief Economist at CIBC World Markets, where he worked for over twenty years. He is a Senior Fellow with the Centre for International Governance Innovation (CIGI) and lives in Toronto.
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Rubin begins with the basics, including a brief overview of fiscal and monetary policy, monetarists and Keynesians, and economic growth. That out of the way, he then tells us that today's economic (i.e. deficit financing and easy money) policies are counterproductive because they will lead to soaring debts and rising inflation. With apologies to Rogoff and Reinhart, this time it really is different: the end of cheap oil is behind us; economic growth will stop; and in a static economy, only one half of the debt-to-GDP ratio will be going up -- the wrong half. When growth comes to a standstill, persuading creditors to keep financing government deficits will become a hard sell. Government policies and current lifestyles predicated on economic growth fueled by cheap oil are misdirected and outdated, respectively, and will be forced to change.
Digressing from his central premise a bit, Rubin notes that in countries where another round of bailouts would mean taxpayers become de facto owners of banks, outright nationalization could be the end result. In separate asides, but surprising for a former banker, Rubin agrees that putting investment bankers on civil service salaries might actually bring about the types of reforms needed in the financial services industry, and that if financial institutions are now too big to fail, the solution seems simple: make them smaller.Read more ›
One can't help but feel pity for Mr. Rubin getting it wrong. There is no end to growth – just a slowdown. You might say, who knew where things were headed when he wrote this book back in 2012. But it's only been 2 years, and world finances have rebounded immensely; and there's lot of cheap shale oil to go around.
Maybe Mr. Rubin should try offering paths to what might happen, instead of saying it will.
Overall, it's worth the reading and gives perspective to a complex matter.
Most recent customer reviews
This is a book by a well-informed economist, specialized in the energy sector and with a long experience in the banking sector. Read morePublished on Oct. 25 2013 by C. Vandendorpe
Nicely done. He handles a very controversial subject with ease. He obviously knows his stuff!
Looking forward to reading more from this author.
Simply put, The End of Growth will prove to be as influential as Keynes masterpiece, The General Theory on Employment, Interest and Money. Read morePublished on Jan. 21 2013 by Fedor's Friend
This book is extremely well written and very informative. I read it in a week, like I would a novel. Read morePublished on Sept. 15 2012 by Eric Despres
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Season's eatings: five of our favourite Christmas foods from around the world
What to expect in South Africa
Africa is on so many travellers' bucket lists, but that wasn't the case for Megan Butler. For some reason the thought of being on safari in South Africa didn't grab her, but after reluctantly agreeing to make the trip she soon got a lot more than she expected…
"After arriving in Johannesburg and then travelling by van towards Kruger National Park, my attitude was starting to change. The scenery and towns were so different from home. I sat with my face glued to the window as we approached the park and saw a wild monkey and impala. Wow – maybe this will be fun after all. Still didn't know what to expect and couldn't explain why I didn't want to go.
8 African snacks you've just got to try
In Africa, most action takes place on the streets and roadsides – people hawking their wares, kids running to and from school, friends chatting. There's always movement and there's always food.
On the trail of the legendary Kalahari lions
"It's difficult to describe just how vulnerable you feel when your eyes meet the unwavering stare of a predatory lion."
In the current issue #39 of get lost magazine, Ann and Steve Toon stalk the trail of the legendary Kalahari lions in a remote national park on the border of South Africa and Botswana…
A Zulu festival for new life
Real life experiences are those moments when you suddenly become aware that you are taking part in something fantastic. Those "wow – this is incredible" events that turns an OK trip into an extraordinary adventure. It was one of those very moments that caught Pat Venning by surprise when she happened upon a family festival in South Africa, but luckily (or not) her partner made sure the night was preserved for perpituity…
"Come sit my friends", beckoned the tall man resplendent in leopard skin and wielding a rather large shield. "We are celebrating the birth of my first-born son and would be honoured if you would join us."
Celebrating a special Mandela Day
This year, following the legacy of Nelson Mandela, or Madiba as we call him, our Intrepid South Africa team celebrated Mandela day by helping out in our local community, trying to do something that actually makes a difference.
Benjamin Disraeli wrote "The youth of a nation are the trustees of prosperity."
South African safari heats up
Kruger has a sub-tropical climate and temperatures of around 25 degrees Celsius or warmer most days, but it's not only the weather that makes this South African national park such a hot spot to visit. Kruger is almost 2 million hectares in size and as Intrepid's Sue Elliot discovered, it's where you can enjoy some of the most extraordinary wildlife viewing on our planet…
"Setting off on our first game drive in Kruger National Park the adrenalin is pumping. Sure the morning air is brisk, but with the thrill of being out on safari we barely notice. And if yesterday's savannah weather is anything to go by, we should be enjoying the cool air while we can. The golden light is starting to bring the grassy plains into focus and we can see the well-trained eye of our Kruger guide keeping watch. "Look there!"
making a difference on mandela day
"Education is the most powerful weapon which you can use to change the world." Our Intrepid Bundu team in South Africa used this Nelson Mandela quote as their inspiration to invest in the local community school in Zandspruit. As their celebration of Mr Mandela's 94th birthday on 18 July, the team decided to plant fruit trees at the primary school and then teach the children how to take care of these trees. It was a fantastic day and Intrepid's Lorell Strydom fills us in on what it was like to be filled with the spirit of Mandela…
A bit about Zandspruit…
Zandspruit is an informal settlement in the West Rand of Johannesburg. This is like a forgotten community as it is too small (although 70,000 permanent residents!) to be recognised by the authorities. It started in 1994 just after the election, when people came to Johannesburg with a dream in their hearts for a better future – today housing and primary living conditions are still a daily struggle. This community has 2 primary schools – 1 that looks after Grade 1 to 4 and the other looks after Grade 5 to 7. There are no secondary schools, libraries, youth centres or parks and recreations areas, and a lot of children are still not getting the opportunity to be educated.
the call of kruger
It might be hard to put into words what it's like to spot your first wild animal, but Intrepid's Danielle Jeffreson still can't stop talking about her South Africa experience…
"It's 5.30am and the temperature is hovering around a fairly chilly 10 degrees Celsius (50F). We are about to set off on our first game drive in search of the Big 5 in Kruger National Park. The open backed safari vehicle definitely gets the cool wind rushing through your hair and everyone is excited with the prospect of sighting their first animal.
from world cup to wildlife
Seeing your country battle it out on football's world stage is one thrill, but when Micah Demmert got so close to an elephant he could smell its bad breath, he thought all his birthdays had come at once on Intrepid's Southern Explorer…
"The trip started on a kind of night that was to become increasingly common – around a camp fire with a drink in hand, telling stories and laughing. We met our tour leader, Johan, and our driver Sedrick, and were briefed about all of the amazing things that we were to see and do. After 8 days of World Cup shenanigans, what I was hoping for was a nice relaxing sleep in, a leisurely drive, the odd elephant or lion or two, and a chance to become a participant in southern African culture. Well, 3 out of 4 aint bad!


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This was the first year the Sun competed against websites with more than 1 million unique monthly visitors.
What does UMV stand for?
UMV stands for Unique Monthly Visitors (online business)
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- United Methodist Urban Ministry
- University of Michigan Undergraduate Mathematics Competition
- United Methodist Urban Ministries of Richmond, Inc. (Richmond, VA)
- Uppsala Model United Nations (Swedish student organization)
- United Methodist Urban Services (Boston, MA)
- Ute Mountain Ute Tribe (Utah and Colorado)
- Universal Multiplexer (Raynet)
- Uninhabited Marine Vehicle
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- Uninsured Motor Vehicle
- Universal Membership Voting (Canada)
- Université du Milieu de la Vie (French: University of Mid-Life; Paris, France; est. 1976)
- Unmanned Vehicle
- Unrestricted Motion Vector
- Upload Mobile Video
- Upper Master Valve (oil field industry)
- Union of Maine Visual Artists
- Universal Methods of Value Access on the Internet
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The EPPY[TM] Awards, presented by Editor & Publisher, honor the best media-affiliated websites across 43 diverse categories, within three divisions: • 1 million and over unique monthly visitors • 250,000 to 1 million unique monthly visitors • Under 250,000 unique monthly visitors About Editor & Publisher Editor & Publisher Magazine is the authoritative journal for newspaper professionals.
Entries are being accepted across 43 diverse categories, with three divisions for each category: * 1 million and over unique monthly visitors * 250,000 to 1 million unique monthly visitors * Under 250,000 unique monthly visitors The EPPY Awards also recognize excellence in college and university journalism with awards in five different categories, including Best College Newspaper Website.
4 million unique monthly visitors in January, an all-time record for traffic to the site, beating the record of 16.
In the more than 1 million unique monthly visitors categories, the Best Use of Video award went to Krulwich on Science, NPR.
com, leveraging the independent music site's 15 million unique monthly visitors in the U.
I believe surpassing 1 million unique monthly visitors in a day as we did last Tuesday is just the beginning.
com, which launched a new design 16 months ago, won the top award for online sites with fewer than 1 million unique monthly visitors.


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Seagate Desktop HDD 500GB 7200RPM SATA 3Gb/s 16 MB Cache 3.5"- Internal Drive Retail Kit (ST3500641AS-RK)
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- 500GB storage capacity with SATA III, 6Gb/s NCQ Interface
- Seagate AcuTrac servo technology delivers dependable performance
- Seagate OptiCache technology boosts overall performance by as much as 45% over the previous generation.
- Seagate Smart Align technology provides a simple, transparent migration to Advanced Format 4K sectors.
- Best Fit Applications include: Desktop or all-in-one PCs, Home servers , PC-based game systems, Desktop RAID, Direct attached external storage devices (DAS), Network attached storage devices (NAS)
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Product Description
From the Manufacturer
The Power of One
The Seagate Desktop HDD is the one hard drive for all your desktop applications. One drive for every need, supported by 30 years of trusted performance, reliability and simplicity.
Perfect When You Need To:
- Build desktop or all-in-one PCs to equip home servers
- Create PC-based gaming systems
- Implement a desktop RAID
- Outfit direct attached external storage devises (DAS)
- Build network attached storage devices (NAS)
Proven Quality and Performance
Desktop HDDs are the world's most popular desktop storage solutions. With consistent quality and performance-enhancing innovations and features like native command queuing and perpendicular recording, Seagate delivers time—and time again.
Additionally, Desktop HDDs are produced using the most sophisticated manufacturing process in the industry, with a focus on environmental stewardship. Advanced power modes enables you to save more energy while in idle states—without sacrificing performance. Plus, 70 percent or more of the materials used to build Desktop HDD drives are recyclable.
Maximizes Storage Densities
Desktop HDD, 1TB-per-disk technology incorporates 340,000 unique tracks in the width of a single inch. This incredible storage density drives new capacity possibilities and lowers your total storage costs.
Seagate AcuTrac technology enables storage densities with accurate reading and writing to nano-sized tracks that are only 75 nanometers wide! That's about 1/500th the size of the period at the end of this sentence.
Size and Performance
You get more bang for your buck with the industry's first 1TB-per-disk hard drive technology.
Your drive is up to 45 percent faster than the last generation thanks to Seagate OptiCache technology. OptiCache technology combines the latest advances in hard drive microprocessors, DRAM, and proprietary caching algorithms resulting in great performance improvements for you.
DiscWizard Software
The sure way to get native access to hard drives bigger than 2TB is to adopt the new BIOS standard called UEFI. If you're not there yet, Seagate has an alternative.
Free DiscWizard software from Seagate provides you a means to effectively utilize your 3TB and 4TB Seagate Desktop HDDs, even with Windows XP and using the standard PC BIOS.
What's in the Box
- Seagate Desktop HDD
- Free DiscWizard Software (by Download)
- Manual
- Quick Installation Guide
Customer Reviews
Top Customer Reviews
#1 runs about 6C hotter i.e. 37C at load vs 31C for 4TB drive.
#2 missing holes in the middle of drive for mounting so may be a problem for some. Apparently they add an extra platter to hit 6TB so that's why they had to get rid of middle holes since there was no space left for them and probably why it runs hotter too.
#3 makes more noise than older drive most likely due to extra platters. I have it running in an external dock until I replace one of the drives in my 4 bay Seagate NAS and I can definitely hear it making noise especially when it first starts up or starts working hard. Drive seeking noise not as noticeable on older 2 and 4TB drives.
#4 Performance wise this is probably the fastest mechanical drive I've used in a long time!
200MB/s which is way faster than the typical 120MB/s and even faster than some SSD drives!
See the picture I posted. The slowest speed of this this drive around 167MB/s is the fastest speed for the older 4TB as you can see.
Oh yeah it comes un-formatted so expect to wait a while to do a full format to make sure there were no bad sectors from the start took around 10 hours!
Seagate has a good warranty program and they would exchange them for free. That still doesn't pay for all of your time, labor, troubleshooting, lost data, and shipping cost to return them to have them replaced. Sadly when you would return a drive that may be only a few months old they would return a refurbished drive with new firmware. You have no idea how many hours this drive was used or how much life is left in it. Out of 15 returned drives 8 have failed a second time and some even a third from bad sectors on the disk surface. More time, labor, troubleshooting, and costs down the drain again.
I even got returned units that were refurbished and they failed right out of the box. The last returns I sent back for the third time I told them I did not want any more refurbished drives sent to me and they agreed.
Seagate has been supportive to me but what a lot of work. For a computer GEEK I cannot think of a worse problem than continuous failures and loss of data from a top reputation company like Seagate. They have forced me to become an expert at testing drives before they are installed and before I return them. The testing software "SeaTools" and I have become old friends.
I still buy Seagate drives and the newer models work fine. I still test them all before installation.
If you purchase this drive, you must go to the [..] site and use the drive detect software they offer there to see what version of firmware is on your drive. If there is an updated version of firmware then you need to flash update your drive.
If you are uncomfortable doing this, then i would suggest buying another vendor's drive.
The master seagate forum thread discussing these problems is here: [..] (well over a thousand messages).
You can also do a search for "ST3100034AS problems" on google.
It sounded like low frequency hum and high frequency whine as the head etched a groove in the media. By the time the dd to clone the drive to a spare was finished, the drive was completely unreadable (including the parts that I'd already read).
Edited 9/25/2011: I just lost the drive that Seagate sent to replace that one, also to a (mechanical) head crash. I wish I knew when I wrote this review so I could say how long it lasted, but at this point, I can safely conclude that this drive series is *seriously* mechanically flawed. Seagate, recall this piece of junk.
On the other hand the new drives reported extremely low write rates and HD Tune Pro also showed that while the read rate were around 150 MB/s the write rates peaked around 65-128 byte blocks at below 150 then fell from there to low double digits by 8192 bytes which is probably where most large files would be. I tried switching controllers and SATA ports and the results were nearly the same. In desperation I deleted the partitions with Windows' Disk Management, rebooted and then created new partition(s) and retested with HD Tune Pro and now they all preform nearly identically. I have no idea what happened the first time because I think I created the new disks and GPT and the partitions the same way with Disk Manager but they all doing well now. If anyone has any idea about what I experienced I would appreciate a note.
All and all, these are very large, reasonably priced drives for those needing more than 4 or 5 TBs and would recommend them to others but I would always pass on the story of this anomaly that I experienced.
Customer Images
Most Recent Customer Reviews
Excellent. my motherboard (MSI Godlike Carbon) recognized the hard drive
In spanish
Excelente. mi tarjeta madre (MSI Godlike Carbon) reconocio el disco duro
Great HDD, great deal - BUT since I got this as an Amazon's Warehouse Deal (i.e., used), it was a bit of a hassle. Read morePublished 26 days ago by Brian Huddleston
There is absolutely no reason to buy this over the "bare drive" version as it DOES NOT INCLUDE ANY CABLES.Published 1 month ago by Amazon Customer
Failed after less than one year of use. PCB controller board failed and now I can't get any of my data.
Don't buy this drive it you don't have too. Read more
Site says that the package contains both the cables and mounting hardware necessary, however the package does not. Read morePublished 1 month ago by zach desmit


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On 23 June 2016, the UK voted to leave the EU, but it remains unclear when our exit (otherwise known as 'Brexit') might be triggered and on what terms. In the face of such uncertainty, trustees and sponsors of pension schemes should be considering the short-term effects on their funding and planning for the possible longer-term implications of Brexit.
Read full briefing note here
In November 2013 the Regulator introduced a Code of Practice (Code) for the governance and administration of trust based DC schemes. Legislation came into force on 6 April 2015 introducing further requirements, including a mandatory annual Chair's statement. A new update Code, together with accompanying guidance, is to come into force on 28 July. This note explores the options available to trustees and sponsors looking to manage their DC governance burden.
Brexit impacts will be evident on companies' balance sheets at 30 June 2016, with historically low bond yields leading to lower discount rates which in turn increase the value of DB pension liabilities. We take a look at what Brexit means for sponsors of DB pension schemes, and in particular the immediate impact on accounting assumptions. We also cover the pensions problems currently being experienced by BHS and British Steel, as well as the usual updates on PPF levies and the buy-out market.
Read full bulletin here
Pension schemes are subject to a number of different levies. This briefing note collates previously published information to help schemes understand how much they can expect to pay in 2016/17.
In June 2016, the Pensions Regulator (TPR) published its ninth annual analysis of valuations and recovery plans, covering valuations with an effective date falling in the year to 21 September 2014. The analysis covers scheme demographics, assumptions used and details of recovery plans.


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One of the most frequent defects in speech found among the illiterate or the defective is the occluded "s."
In making the normal "s" the tongue is pressed against the hard palate rather tightly, but a narrow groove is left in the middle so that a jet of air passes through. The method of palatography—a very thin black artificial palate covered with chalk is held in the mouth while the sound is being produced—gives a record like that in Figure 1A; the black surfaces indicate where the tongue presses against the hard palate. It is the jet of air through the narrow channel that produces the distinctive sound of "s."
A child with the occluded "s" apparently uses "t" and "d" instead of "s" and "z," saying "tun," "toap," "toup," instead of "sun," "soap," "soup"; or "dode." "Liddy," instead of "doze," "Lizzy."
A palatogram for the
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In his latest opinion piece, Professor Ozin asks: what is the chemical industry doing to mitigate CO2 pollution?
CO2 Conundrum
The war against climate change: have we done enough?
Opinion: We can't have a clean-energy revolution without molecules, polymers and materials. But what have we really done to help win the war against climate change?
Titania mania – peering into the heart of photocatalysis
4D ultra-fast electron microscopy can peer into and peel away the most subtle details and beauty of photocatalysis, providing a new sharp focus realism of human-made nano machinery for the solar powered fixation of CO2 to fuels and chemical feedstocks.
Professor Ozin tackles one of the most popular metrics in modern science – the h-index.
Fixing Carbon Dioxide – Doing Something Fast and Economically Sensible
We all love CO2 – let's do it, let's fix CO2 fixation!
Global Carbon Dioxide Utilization Strategy that Benefits Everyone, Including Earth
How can we utilize carbon dioxide to solve the looming climate change problem caused by anthropogenic greenhouse gas emissions?
Golden Anniversay Special: Solar Fuels Cluster, University of Toronto
After publishing 50 opinion pieces with us at MaterialsViews, Professor Ozin reflects on his three years work at the UofT solar fuel cluster, and looks to the future.
Is there enough platinum to run a solar-powered hydrogen economy?
In his latest piece, Professor Ozin considers the possibility of basing a future hydrogen economy on platinum catalysts.
Photothermal Desalination
How will the emerging field of photothermal materials applied to solar powered water desalination develop in the years ahead?
Threatening Silicon's Diamond Throne
Professor Ozin explores a new silicon allotrope with potential for high capacity lithium ion batteries, enhanced efficiency photovoltaics and next generation light emitting diodes.