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Customer Success Story: Mike MachulaFebruary 29, 2016
Guest blog post by Mike Machula
Starting my journey with runcoach was a lucky accident – using their training program this last year I not only set two PR's in one race but I blew them away. There must be something to the program when you run your fastest half marathon ever during the second half of a full marathon.
I first met the runcoach team at the Houston Marathon Expo in January 2015 and they told me this incredible story about how the average runner training on their program improved 7%. They even claimed some runners felt strong at the end of their race and could have kept going. I wanted to believe it, but I was little skeptical because I had trained so hard using a lot of other programs and never seen results anywhere close to that. My goal for the 2015 Marathon was to break 4 hours. While I felt I could do it if I had a very good run (ran 3:56:57), I was not confident. Thinking I might not make my goal, I figured runcoach might be the way to make it the next time, so I decided to give the program a shot. I told them if I had anywhere close to a 7% increase I'd give them a glowing review. I am now more than happy to keep that promise. I think my training story and results will speak to the success of the runcoach program.
When I started the runcoach program in February 2015, I decided I just wanted to maintain my current fitness level for a little while and ran three days a week. Everything was going fine and I stayed with it consistently through the beginning of summer. Vacations, kids activities and the hot Houston weather made it difficult to maintain the schedule in June, July and some of August. In September, after chatting with coach Ashley about the Marathon being a little less than five months away, I ramped up my training to four days a week. At this point I followed the schedule pretty religiously.
The training to me never felt overly strenuous. That actually concerned me a little because I held the typical male belief in the back of my head that if you aren't pushing yourself 110% and feeling it then you can't be improving. However, I really trusted the runcoach team to know better than I did and so I kept following the program. The long runs were just that, long but not strenuous at all. I figured I was getting my improvement on the threshold and speed days. Those runs were challenging but never to the point where I felt incapable of doing it. Just when I felt like it might be too much, I completed the fast pace portion and had enough recovery time between sets that allowed me to keep going for the entire workout.
In November, two months prior to the marathon, I had a run that convinced me the program was actually working. The day was supposed to be an easy 5 mile run at a 9:30 pace. It was a pleasant evening but nothing special. I set out my 5 mile loop around the neighborhood and I didn't pay much attention to my pace. At mile 1, my GPS watch vibrated and I looked down to see I just ran an 8:00 pace. I didn't think much of it and kept going. At mile 2, the watch vibrated and showed a 7:35 for the previous mile. At that point I was a little surprised because I felt really good – like I was running my normal pace. I kept going and at mile 3, I completed a 7:40. Now I'm thinking to myself, the last time I ran a sub 8:00 pace over 5 miles was 5 years ago (I remember the day well because I'd accomplished a goal). Knowing I had 2 miles remaining I decided to keep up the pace and ran the 5 miles in 38:30 (7:42). Five years of running and I had never been able to repeat it and on that November day I did it without really even trying.
A month later, during my longest training run, I knew the training was working because at mile 20 I felt like I had a lot left in the tank. I had two more miles to go and I decided to pick up the pace by a minute per mile and see what would happen. I had no problem finishing at that high pace and could have kept going for much longer.
Race day in Houston was a perfect January day (45 degrees, light wind and sunny). I started out intentionally slow for the first few miles to conserve energy. Everything felt great as I picked up the pace to around 1:10/mile faster than my training pace. I kept it there for the rest of the race. At mile 8, I remember thinking to myself this can't be right because it feels like I just started. I had to remind myself to take my energy Gu and often was surprised that the next water station came so quick. Halfway though I continued to feel good and missed setting a half marathon PR by 1 second (1:50:24). At mile 17 nothing happened. The previous year that's the point I really started to become aware of my legs. At mile 20 I started thinking I hope I can keep this pace up. I had no idea what the wall would do to me at this pace or when it would come. Around mile 23 I felt the energy drain, but it wasn't that bad. The previous year I slowed way down, but this year I managed to keep the same pace. I just had to concentrate on doing it. I would compare it to the same concentration it takes to force yourself to walk as fast as you can. Not bad at all. With a mile to go, I felt a million times stronger than the previous year, picked up the pace and ran my fastest mile of the marathon. I finished with a time of 3:40:20 (which happens to be a 7% improvement from the previous PR). Incredible! Thanks runcoach!
Published in Blog
Customer Success Story: Mark RomanNovember 24, 2015
Mark is a lifelong runner who got his start in high school and continued to run competitively in college. He ran his first marathon in 1968 and has run 56 total marathons. Mark found runcoach in 2015 through the Detroit Marathon. Mark's most recent finish was 3:30:19 at the Detroit Marathon where he placed first in the 60-64 year age group! He recaps his experience at Detroit and his approach to training below.
Mark's Background:
Race Day:
With temperatures near 36° the morning of the race, I was concerned that the marathon would be brutal. Luckily there was virtually no wind which is really good for the marathon. The light snow flurries added something to talk about. The gun went off and after about a mile and a half I settled into a hard comfortable pace. On the return to the US (editor's note – The Detroit Marathon cross into Canada for a portion of the race), I didn't expect such a warm tunnel. Another thing to worry about, I was afraid that I would be cold getting back outside. It wasn't bad. My workouts gave me the confidence and strength that I could hold the pace, but you're never sure. To my surprise, I continued at the same pace beyond 22 miles. This was my 56th marathon, my 32nd since turning 50 and I still fear those last several miles. Although my legs were still doing pretty well, I started losing focus. I walked through a water stop and when I saw others walking up a hill, it looked like a good idea. I walked about 20-30 seconds up the hill. I never did get back on my pace, but was pleased with my run. Maybe next time I'll fight the urge to walk.
Editor's Notes: We think Mark's perseverance and resolve are awesome. The fact that he walked through a water stop late in the race is a successful trait that we've observed even at the highest levels. Mark's commitment to the sport and his health is a great example and we wanted to share it with all of you.
Who's in Charge? You or Your GPS?June 26, 2015
Originally posted September 6, 2014. Written by Dena Evans.
Technology has improved our lives in myriad ways. GPS devices have allowed us to track our endurance efforts, recording our pace, distance, heart rate, and many more metrics besides. While providing a wealth of information, our relationship with the technology can become complicated and far more entangled than we could have possibly imagined. These devices are best as a tool to help us train effectively and analyze where we have gone. While possible that your GPS device can provide some accountability, take this quiz and see where you are on the spectrum of maintaining a healthy balance and perspective with your wrist-born tech.
Do you always round off your runs or walks to an exactly even number (5.00 miles, 3.50 miles exactly, 40 miles precisely for the week, etc), even if you are doing a lap around the parking lot or go up and down your driveway three times?
If your answer is yes, you probably enjoy order over chaos, and completion of your goals. You might also like to look at tidy numbers on the screen. None of that is bad in and of itself, but it is always good to remember that training has a purpose and shuffling in circles for 27 meters to make a full mile doesn't really make you any more prepared for the race. Consider spending a week where you purposely don't end on an even number in any run. Encourage yourself that your achievement of the total includes the experience of the effort along the way and that your training need not be 100% perfect 100% of the time to be in a position to achieve your goals on race day!
Do you have a floor or ceiling pace under or over which you never go on training run / walk days?
If your answer is yes, you probably are trying to faithfully complete your training efforts at the paces prescribed by your runcoach pace chart. However, always make sure that you listen to your body. If you have a sore / tight muscle, feel tired from the prior day's workout, are sick, or have another legitimate reason to be in true recovery mode, it is fine to slow dow. Occasionally what felt like your easy pace turns out to be 30 seconds per mile or more. Recovery is key to being prepared for the next hard day. Sometimes, that requires doing a little less and easing off a bit (and being ok with that when you look at your watch).
Now that you have a GPS device on your wrist or in the palm of your hand, do you find yourself checking your pace almost reflexively every 50 meters along your route?
If this sounds like you, you might be just excited to have a cool toy to consult. But, with constant reliance on the watch or app (which is not always 100% accurate due to trees, weather, and other factors), you might also be at risk for missing a chance to understand and gain a feel for what your race pace or other paces might be. While you might want to keep careful track of your mileage, occasionally pick a route you of which you already know the distance, and run it without your watch, gauging your effort based on what you perceive to be the pace. You can log the miles accurately as you have measured it previously and using your total time, can figure the pace. However, you have taken an opportunity during the run to stay in touch with your instincts and listen to your body.
Do you avoid certain routes because of spotty satellite reception (and the shorter distances/ slower paces you might be given credit for on your device as a result)?
If your answer is yes to this one, you are human! We all like to see our best selves recorded and the greatest return on our efforts. However, if the preoccupation with the numbers is causing you to miss out on tree covered paths, excellent trail running, and safe routes on bike paths that travel through tunnels, consider mapping these on the computer and manually entering in the distances, or just noting your estimated differences when uploading your info.
Data is helpful, but we should not become overly reliant on it. As humans, we can use machines and technology to help us to our goals, but nothing replaces the individual effort and commitment we all need to achieve our goals on the day. Continue to trust in your ability and instincts. Let your GPS devices and apps be tools, but only one of many, in your arsenal.
Lamb Stuffed Moroccan PeppersWritten by Brett Miller May 25, 2015
Time for an easy gourmet meal that is quick to prep and clean-up, but packs some great flavors and nutrition. Enjoy this dish for lunch or dinner as it's sure to impress your family or guests. We take African spices of cumin and cinnamon and pair with some tasty ground lamb or buffalo, adding in short grain brown rice for a balanced and satisfying meal.
Cooking time: 30 minutes
Servings: 4
- 1 ¾ cups cooked short grain brown rice
- 4 medium to large bell peppers
- 1 pound ground lamb or buffalo
- 4 cloves minced garlic
- ½ cup currants (look near raisins)
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 2 ½ cups vegetable juice (eg V8)
- ¼ cup chopped mint
- Zest of an orange
- ¾ teaspoon salt
- ½ teaspoon pepper
- Preheat oven to 350 degrees
- Wash and cook brown rice as desired (boiling on stove top or in rice cooker)
- Cut tops off peppers and de-seed. Put peppers into over on cookie sheet or other casserole dish for 15-20 minutes
- Cook beef in a large non-stick skillet over medium-high heat, breaking up beef until no longer pink, 4-6 minutes
- Stir in currants, cumin and cinnamon, cooking for 1 minute
- Stir in rice and cook for 30 seconds more
- Remove from heat and stir in ½ cup vegetable juice, mint, orange zest, salt and pepper
- Spoon beef mixture into peppers, pour remaining vegetable juice into the pepper and serving dish and microwave for 1 minute.
- Calories: 451
- Carbs: 48g
- Protein: 36g
- Fat: 12g
Brown Rice Quinoa Fennel RisottoWritten by Kate Tenforde May 11, 2015
We began with a great breakfast to jump start your day, then a tasty chickpea and egg dish for lunch or dinner. Now we have a flavorful vegetarian dish, perfect for lunch or quick dinner when you are on the go. This is another crock-pot meal, so you can just throw everything in and have it ready when you get home in the afternoon. It stores well in the fridge or freezer, making for a healthy, sustaining meal that is packed full of great flavors.
Brown Rice Quinoa Fennel Risotto
This dish, prepared with brown rice and pecorino, creates a gluten and cow dairy free recipe, while vegetarian, packs a lasting satisfaction with the addition of quinoa along with fiber. Just 30 minutes to prep, then slow cook for 4-6 hours.
Coat a 4-quart crock-pot with cooking spray. Crush fennel seeds and combine with diced fennel, brown rice, carrot, shallot, garlic, green beans, olives, lemon zest and mushrooms in the pot. Add broth, 1 cut water, wine, and stir to combine. Cover and cook until rice is chewy and risotto is thick and creamy. On high heat 2 ½ hours, or low heat 4 hours.
Before serving or storing, stir in pecorino. If it too dry, add water to loosen.
Servings: 6
Nutrition: Calories 353; Fat 8g, Carbs 56g, protein 14g
Chickpea and Potato Hash and EggWritten by Brett Miller April 18, 2015
Last week we helped you make your own mixed fruit steel cut oatmeal, now we want to fuel your lunch or dinner!
Our next meal to help fuel your life, and make eating well easy for you. This recipe takes a just a short amount of prep work, and cooks in one non-stick skillet. Quick to cook and quick to clean up!
Bringing together some great tastes with vegetables, shredded potatoes, curry and ginger. Topped with an egg completes the meal with a healthy dose of protein. Easy to prepare and inexpensive on the wallet too.
Total cost: $21.64
Servings 4, Calories 382
What you'll need: cutting board, 10 inch non-stick skillet with lid, cutting knife, can opener, measuring cup, measuring spoons, vegetable peeler, spatula/turner
This is a great meal to satisfy your needs for a busy day. Easy to make and clean up, so no excuses for ordering takeout. You can even have extra for lunch on the go the next day. Reheats in 2 minutes.
Mixed Fruit Steel Cut OatmealWritten by Ashley Benson April 10, 2015
movecoach Director of Operations, Ironman triathlete & caterer, Brett Miller, shares his tasty Mixed Fruit Steel Cut Oatmeal recipe with us as part of our new series – movecoach Fuel!
As busy professionals, athletes, moms, or anyone on the run throughout the day, breakfast is probably the most neglected meal. The go-to breakfast of a bowl of cereal, or that muffin at Starbucks as you make your way to work may satisfy the taste buds, but it leaves you hungry in an hour as your sugar levels spike and then energy levels drop. In our effort to help create a sustained energy level, and longer satiation of hunger, movecoach has some recommended meals that are easy, healthy and taste great! This can be your first step in taking out a big chunk of processed foods from your diet too!
Our first breakfast up is Steel Cut Oatmeal with Mixed Fruit. This breakfast can be made ahead of time, and kept in the fridge for 4-5 days so it's ready when you need it with just a quick warm-up in the microwave. You'll find your hunger at bay longer through the morning, as well as better managing your blood sugar, improving energy levels.
With just a few purchases, you can be ready to make your own tasty oatmeal. We love our Trader Joe's here in the bay area, so the below prices are what they charge for your first batch, but easy substitutions can be found at all grocery stores. Total cost your first trip is $17.49, but your next 2-3 times cooking will be only $2.99 each.
This can be made dairy-free, as well as gluten free. You'll have to find Bob's Red Mill Gluten Free Steel Cut Oats on Amazon or a specialty grocer for the gluten free version though.
Servings: 4-6 8oz servings
For stove top
Now you have a batch of a healthy, tasty, balance breakfast, ready to go when you are! Make sure you fuel your body well for the long day ahead!
Fueling for Endurance EventsMarch 17, 2015
Guest Blog Post from Heather Tanner
There are many things to worry about in the final days leading up to a marathon. Like mapping out a race strategy in line with your fitness so that you don't end up becoming intimately acquainted with the "wall". Like taking care of the not so little things such as sleep, nutrition and stress management to ensure that you can get to the starting line healthy. Point is, fueling strategy really shouldn't be one of those worrisome things. As long as you practice your fueling method in the long runs leading up to the race and have figured out a way to ensure regular carbohydrate replenishment during the race, you will be ok on this front.
During my first marathon experience (Columbus Marathon, 2003), I was a novice on many fronts and broke some major cardinal marathon rules (most importantly: don't start a marathon injured, ever!). I had no idea what I was doing on the fueling front either and recall being alone at the expo the day before, trying to decide what type of fluids to try (water or maybe that new, strange-tasting Accelerade?) and how many gels I might need (is 1 or 2 enough?). As was inevitable, my hip injury helped me avoid hitting the wall, by slowing me down in the form of 8 stretching breaks. Not pleasant, for the record. Let's just say fueling probably would have gotten the better of me had something else not have gotten there first.
Fortunately, I've had the opportunity to learn from some amazing runners over the last 10+ years and have since followed a few simple yet important guidelines in order to avoid the "bonk":
Note: Magdalena Lewy-Boulet, US Olympian and VP of R&D for Gu, told me about me this slow Gu consumption method after she had a successful marathon in cold "frozen Gu" weather (CIM, 2001 – 2nd: 2:37:57). Her Gu had formed into a cold, solid state and she was only able to consume small amounts at a time as it thawed. Despite this, Magda felt properly fueled.
Logistically, slow gel consumption can present some challenges. I prefer to hold onto the packet and take a small amount every minute or so, i.e. "sipping" on the gel. It can become a sticky mess, and the only helpful thing I can offer here is that this is all less annoying if you are wearing gloves. If you prefer other types of fuel, there are options that are already conveniently partitioned into smaller caloric chunks. Think Sport Beans or Clif shot blocks. Always intersperse gel consumption at or near water stations and practice this slow fuel consumption method in training.3.) Ingest electrolyte-based drinks, not just water - This is another fairly obvious one, but not always followed. Research has supported evolution of sports drinks over recent years and many are purportedly optimal for electrolyte replenishment during the marathon. If you have the choice, it's best to use beverages backed by science and your own experience. Osmo, UCAN, GuBrew and Nuun are some good newer beverage options with solid science to support their use. The more common beverage choices serve their purpose for most of us too though (Gatorage, Powerade, etc.).
The same slow carbohydrate absorption rule may apply for your electrolyte drink, but remember that these drinks are often significantly diluted, which can be a good thing. If the race-provided drink tastes too concentrated, try to balance it out with more water consumption at the next station. This may help your digestive system to absorb the carbohydrates more easily.
I try to remember these themes as I race, but do so in an unscientific way because, in most cases, there are many other elements you cannot control over the course of 26.2 miles. You don't want to create an overly specific fueling plan in case it becomes difficult to execute. One missed water station and you could find yourself in an unnecessary tailspin of distraction. Based on your individual body composition, it is certainly possible to estimate the precise amount of carbohydrate, electrolyte and fluid you should consume over the course of a marathon. It is extremely difficult to make that precision happen in real life, particularly if you are not fortunate enough to have the luxury of elite water bottles placed at regular intervals over the course. Fortunately, by keeping these general guidelines in mind, you can still get pretty close to optimal fueling and feel good come mile 26!
Published in Racing
It's time to revisit your goals for the New YearMarch 01, 2015
We're 2 months into the New Year. Seems like a good time to revisit the goals we set on 1/1/15. Here's a look back at a great article by Dena Evans from 2010.


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Make this Cheese Beer Spread Recipe to give as a homemade holiday food gift everyone will appreciate.
Open one can or bottle (12 ounces) of beer and let it stand
while you grate 1-1/2 pounds (6 cups) of sharp cheddar
cheese and crumble 1/4 pound of blue cheese. Mix the two
cheeses together with 1/2 teaspoon of seasoned salt and 1
teaspoon of dry mustard . . . then blend in 1/4 cup (1/2
stick) of softened butter, 2 tablespoons of finely minced
green onions, 2 teaspoons of Worcestershire sauce, and 1/8
teaspoon of red pepper sauce. Add the beer gradually, while
you beat the whole creation with an electric mixer until
it's creamy. This spread is quite thin when first made, but
sets up as it chills. Keep it refrigerated.
Read more about making holiday food gifts and recipes: Homemade Holiday Food Gift
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subset: commoncrawl


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CEO Meg Whitman says Hewlett Packard Enterprise's spin-off of its Enterprise Services business leaves HPE with 'no business now that doesn't go through partners.'
Fresche Acquires Quadrant Software, Creates Powerhouse IBM i Platform Solution ProviderThe combined company becomes a worldwide provider of services helping customers of older IBM i servers keep their applications running, modernize those applications, and migrate them when needed.
Formation Data Pools Virtual Machine Storage, Makes It Available For New UsesFormation Data Systems added the capability to its FormationOne Dynamic Storage Platform software-defined storage application as a way to help customers with multiple commodity servers recover capacity lost to virtual machine sprawl.
Sources: Cisco And Nutanix Talking About Hyper-Convergence Partnership, But Details Not Yet FinalizedCisco Systems and top hyper-convergence startup Nutanix are actively discussing a partnership that would marry the former's UCS servers with the latter's software, sources told CRN, but much work remains before an official announcement.
HPE Storage GM: Dell-EMC Are Two 'Declining' Companies Struggling In Full-Stack Converged Infrastructure EraHPE Senior Vice President and General Manager Manish Goel described Dell-EMC as "two declining" companies struggling to make it in the full-stack converged infrastructure era.
Lenovo, Cloudian Partner On Amazon S3-Compatible Object Storage ApplianceLenovo, which already works with Nutanix on hyper-converged infrastructure appliances, has added Cloudian to its stable of software-focused storage partners, this time with an emphasis on the object storage market.
5 Technologies Leading Lenovo's Data Center ChargeLenovo launches a software-defined storage alliance program with Nexenta and Cloudian, forges a networking alliance with Juniper, and refreshes two of its x86 servers.
SolidFire Upends All-Flash Storage Pricing With Perpetual Software License, Separate Hardware PricingThe new licensing scheme offers license portability so that capacity can be deployed and re-deployed quickly without additional cost except for the hardware, which SolidFire says will be sold at its cost.
Hyper-Convergence Startup SimpliVity In Software-Only Makeover, Aims To Run Tech On Any Server HardwareCEO Doron Kempel says his company is on track to make around half of its revenue from software sales this year.
IPO-Focused Nutanix Takes $75 Million Loan From Its Investor Goldman SachsIn a surprising move, hyper-convergence startup Nutanix takes loan from one of its top investors as it continues to work toward an IPO it initially filed for in December.
Micron Intros New Client 3D NAND-based SATA, NVMe SSDsMicron plans to launch further NVMe PCIe SSDs for servers and storage going forward.
Zerto: Is Backup Dead?Zerto's Rob Strechay asks the question of whether data backup and disaster recovery is necessary with today's technology.
NetApp's New Ontap 9 Features Virtual Storage Array, Improved Flash OptimizationOntap 9 is NetApp's answer to concerns about the complexity of its current Clustered Data Ontap, with quick and automated configuration and built-in optimization for all-flash storage environments.
Here's Why HPE's Whitman Thinks Containers Will Make VMware 'Irrelevant'Hewlett-Packard Enterprise CEO Meg Whitman thnks Linux containers will pose a big challenge to longtime partner VMware, but VMware partners say that threat could take some time to materialize.
Whitman: CSC-HPE Blockbuster Deal Is Game Changer For New $26B Services Company And HPEHewlett Packard Enterprise CEO Meg Whitman says the new CSC-HPE Enterprise Services business will be a 'powerhouse IT services' company, while the remaining $33 billion HPE standalone business will be a software-defined infrastructure standout.
Datrium Intros 'Insane Mode' For Its Server-Based All-Flash Storage TechInsane Mode grabs more of the host server's processing capacity to improve performance of the flash storage installed in industry-standard servers, the company said.
IPO-Bound Nutanix Casts Wider Net For Customers With New Xpress Hyper-Convergence ApplianceNutanix, the top startup in the market for hyper-convergence technology, goes after smaller customers with a scaled-down version of its technology, in a bid to attract new customers before its planned IPO.
Partners: Time Is Nigh For Cisco-VMware Software-Defined Networking Tech IntegrationPartners that work with Cisco and VMware say they're expecting the recent thawing of relations between the longtime partners to eventually result in integration of their software-defined networking technologies.
Cisco CEO: We're Talking With VMware About Closer Software-Defined Networking RelationshipCisco CEO Chuck Robbins said his company is talking with VMware about working together to make it easier for customers to deploy their respective software-defined networking technologies together.
VMware CEO Gelsinger 'Categorically' Denies He's Leaving, Says Michael Dell Wants Him To StaySpeaking at a Wall Street technology conference, Pat Gelsinger denies he plans to leave once the Dell-EMC deal closes, and says the Dell CEO wants him to remain with the combined company.


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Q & A Library
Charcot-Marie-Tooth: Weak Feet and Legs?
What can you tell me about Charcot-Marie-Tooth Disease? Would Juvenon be a helpful supplement? If not, what would you recommend?
Answer (Published 3/3/2008)
Charcot-Marie-Tooth (CMT) disease, named for the three physicians who identified it in 1886, is an inherited disorder that affects the nerves serving the muscles in the arms and legs. Early symptoms include weakness of the foot and lower leg muscles, which can result in frequent tripping or falls. Foot drop may occur, and gait may change. Weakness of the small muscles in the feet can result in high arches and hammertoes (the middle joint of a toe bends upwards). Loss of muscle bulk can change the appearance of the lower legs giving them an "inverted champagne bottle" look. Eventually, the disease can affect the hands, leading to weakness and muscle atrophy and impairment of fine motor skills. CMT also causes pain that can range from mild to severe. But the severity of symptoms varies from patient to patient. The progression is often gradual, and the disease is not life threatening.
There are many types of CMT disease caused by different mutations in the genes involved. In some forms of CMT, inheriting only one copy of a mutated gene is enough to cause the disease; in others, you have to inherit abnormalities from both parents.
Although there's no cure, physical and occupational therapy can strengthen and stretch muscles and increase stamina. Biking and swimming are recommended for cardiovascular fitness and general health, rather than walking or jogging, both of which may stress fragile muscles and joints. Ankle braces and other orthopedic devices can help provide support and stability. Some patients opt for surgery to reverse foot and joint deformities.
I don't think Juvenon would be helpful specifically for CMT, but I would recommend lion's mane (Hericium erinaceus) mushroom extracts. This medicinal and culinary mushroom from Asia has a beneficial effect on nerve growth and function. I also suggest consulting a practitioner of traditional Chinese medicine and trying the Feldenkrais Method, a type of bodywork aimed at increasing ease and range of motion, improving flexibility and coordination. The Method is frequently used to improve balance and coordination. Learn more at www.feldenkrais.com.
Andrew Weil, M.D.
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A portion of the original material created by Weil Lifestyle on DrWeil.com (specifically, all question and answer-type articles in the Dr. Weil Q&A Library) is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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The continuing future of business can be ecommerce; this makes web design a sizzling career.
Ecommerce websites are different from the normal websites or in other words that they are like shops offering solutions or products. Huge numbers of people gain access to all of them. Their decision to purchase or to not buy will depend on your web site design.
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Skip to comments.Border-watch group: All talk?
Posted on 02/22/2005 4:38:56 PM PST by SandRat
Civilian border-watch groups:
>> Minuteman Project: The organization is supposed to patrol the Cochise County border with hundreds of protesters beginning April 1.
>> Do border groups like the Minuteman Project serve a useful purpose? Why or why not?
Share your thoughts on NewsTalk. Responses will be published on Wednesday's Opinion page. A sample will be selected to offer a range of opinions.
PALOMINAS - Picture it: hundreds of Americans fed up with illegal immigration, descending on the U.S.-Mexico border with sidearms, pepper spray, cell phones and binoculars, their numbers reinforced with airplanes and spotters on hilltops. Their goal: to stop illegal entrants from crossing or to shame the U.S. government into finally sealing that border.
National media attention
This time, the newest border-plugging effort is garnering media attention across Arizona and nationally, from Los Angeles to Virginia, weeks before any volunteers are even expected to arrive.
Sheriff wary of problems
Meanwhile, area residents worry about what the project will bring if it does materialize.
Viva La Raza!! Viva Aztlan!! Viva MALDEF!! Viva La Mexico!!!
I don't write 'em I just post 'em for discussion.
Palominas resident John Waters supports the effort and plans to offer discounted food and free parking to Minuteman volunteers at his restaurant, the Palominas Trading Post, southeast of Sierra Vista and less than two miles from the border. He is tired of the cut fences, slashed water lines, garbage and "disease" that illegal entrants bring.
Keep the coffee hot and fresh...
"If they pull a weapon on any of those Mexicans down there, they'll be dead," said his friend, Tony Miller, grinning. "Those smugglers don't carry 'side-arms.' "
Which is exactly why Nepolatino needs to quit being so smug and get with the program on border control instead of being such a smug b**ch.
Viva Colt! Viva Winchester! Viva Benelli!
Viva Heckler & Koch!
Viva Predator! Viva Apache!
Viva "Puff", and "Spooky" too!
Come one, come all,
But come legally or not at all!
Viva La Nafta!! Viva La CAFTA!! Viva La FTAA!!
/Viva La Sarcasm!!
If the group does nothing more than raise the issue and make it something that congressmen and senators get questions about, they are doing good.
It's on the house. FR-Canteen rules.
Still on your ping list? Thought he went bye-bye.
I wouldnt join this group for all the tea in China. Any fool can tell right now that if it comes between a Mexican being arrested and a Vigilante being arrested the Vigilante is going to jail. Cops dont like Vigilantes, it frightens them that someone else may do their job.God help the poor guy who shoots a mexican drug smuggler, The smuggler will be a martyr and the shooter will get 20 years.
Just keep it holstered. Sheriff Deaver is only a tiny bit nicer than Sheriff Aripio but not much.
I hope 5,000 show up.
thanks for the ping to this AFE
He serves good food...I'd pay for it, anyway, whether or not he offered it for free.
You may know a lot of LEOs, but you don't know Sheriff Dever.
Ever wondered why no civilians are arrested for interfering with the Border Patrol in Cochise County? It ain't because we aren't down here helping the BP. It's because we haven't done anything for which we can be arrested.
And I don't believe anything is going to happen this time around, either.
There are a ton of BP officers here, too...so I'm wondering what they knew that had them staking out US60.
Or, is ICE really misusing their assets? I guess that isn't such a far-fetched scenario.
Which means it is going to end in nothing but a disaster.
Really? It's already a disaster. Heard of MS-13?
Good point, see my post # 28.
Border-watch group: All talk?
Plan for action against entrants may be just hype
No. I know several personally that are taking their vacations just to attend. They're all upstanding people.
Most of the AZ politicians are owned..read bribed..by the cheap labor cabal. I'd like to see their offshore accounts. With rare exception, they all hate the citizen iniatives. They're open border people. They do everything in their power to silence those trying to stop the invasion.
My friend I wish you luck , but be careful, be very careful one mis step and the Feds will be on you like hip pockets.
SFC, USA, Retired
I'm already a Fed, they don't bother me.
You may have a good point, but I doubt it.
My Congressman is holding a town hall here this evening specifically to cover border issues. It's a darned good thing, too...if he were to cover anything else, we'd probably run him out of town on a rail.
I'll pose your point to him and get back to you with his response.
The Minuteman Project welcomes participants regardless of gender, race, color, creed, age, or physical disability. An enthusiastic invitation is extended to current and former members of any law enforcement organization, or military veterans with reconnaisance (LRRP) or intelligence gathering experience.
Here these guys aren't showing any signs of having racist leanings, instead they are actively looking for current and/or ex lawmen to join them.
Yup, this is just the kind of thing that a bunch of wild eyed shooter vigilantes would do, ain't it? Ask for people who are very familiar with the law to join them in protecting our border.
I know if I was going to shoot an illegal alien the best man to have behind me is someone familiar with his handcuffs and giving testimony before a jury.
Man: you are way off base with me. I have no objections to citizens trying to stop illegal imigration. I dont care what flavor they are if they join you I dont believe you will have many cops joining you. I like the idea, I am saying you guys are setting yourselves up to get in some deep trouble and I urge caution. Your stopping illegals doesnt piss me off at all. I just dont want fellow Americans standing behind bars for Vigilate actions.
My advice to you is not to join them.
>> I just dont want fellow Americans standing behind bars for Vigilate actions.<<
What in the world makes you think these people are acting as "Vigilates"? Because they are attempting to show America what a poor job the BP is doing?
Try to get this picture in your head.
1000 illegals come across the border in a four to six hour time span. Now the BP is out of resources and the next 4000 continue on unabated to American cities.
Got that? Okay, most of America doesn't. What are they going to say when video tapes show them the normal course of events every night?
Hopefully they will call their Congressmen and demand that a few thousand more BP Agents be immediately assigned where they are needed.
The potential for a serious mishappening is if the observers should be discovered by a group smuggling drugs and shooting starts. Hopefully the UAV's and aircraft will be able to keep the groupd separated.
I have known a few of the men who have been doing this type of activity for a few years now. They are nothing more than observers as the illegals pass their stationary positions. (Not one of the men I am in contact with has been anywhere close to even drawing their weapons.)
A call to the BP allows them to station their agents where the illegals are expected to join at the highway for transportation further inland.
The field agents appreciate the assistance from the locals because it allows them to be more effective. Management, well that's a different story.
The President authorized another 200 agents and then funding was given for 200. Who is bs'ing the Americans? Yes, the White House is.
It is going to be a shock to the system when America sees on video just what is happening down on our borders. This is a problem that can be corrected with a few hundred more agents, not shoot outs.
"I just dont want fellow Americans standing behind bars for Vigilate actions."
A neighbor sees a burglery in progress and calls 911 and all is good, thats just a neighborhood watch.
An American sees someone breaking into the country and dials 911 and they are a racist vigilante.
Real funny.......
Good point.
Good job Ape! Viva La banana brains!!!!
Nice try once-alump.
Which of those groups do you do your bidding for?
2000 ordered, 200 paid for BTTT
. . . or to those who SAY they have that kind of experience. (c8
Look for a lot of "Stolen Valor" types to show up.
Which means it is going to end in nothing but a disaster.
I thought you were from Texas. I didn't realize people were so girly about guns down there.
Another HCI lacky joins the fun.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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text: Media Bubble: Everyone Wants to Be a Torture Victim!Jesse3/14/06 12:45pmFiled to: Media BubbleVillage VoiceAl-jazeeraIraq WarNew York TimesPulitzer PrizesWall StreetEditInvite manuallyPromoteDismissUndismissHideShare to KinjaToggle Conversation toolsGo to permalink• That Times front-pager on Saturday about the Iraqi prisoner who was photographed robed, hooded, wired up, and quasi-crucified at Abu Ghraib? Yeah, well, they maybe didn't get the right guy. [Salon] • One bit of good news on Cooper Square? Voice art critic is said to be a Pulitzer finalist. [Arts Journal] • Times announces it will stop publishing daily stock listings; a five senior-citizen amateur investors give a shit. [NYT] • Al-Jazeera can't get U.S. distribution for its new English-language channel. Imagine that. [NYS]ReplyLeave a reply


text: > On hovering the mouse pointer over the url, the tamil charcters change > to the "percent escapes" form. Is that why you say "almost" fixes the > problem ? > > ~Sethu Yep that was the reason. It displays the urls with unicode correctly but one can not copy the urls without escaping. But this extension can be modified to fix that issue. Thanks Saravanan


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E9 – A Trek 4 Change – Day 16.5-18
In this episode of Cycling across North America we start in the middle of day 16 and go through the 18th day of the project.
I continue to have issues with the trailer tire going flat, we take the back roads
Bicycling Across Lake Powell Utah by Ferry at Hall's Crossing and Bullfrog
I missed the last ferry on the previous day, so I awoke early to catch the 8am Ferry across Lake Powell in Utah. This is what it looks like while riding down
How To Get Sponsorships
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E8 – A Trek 4 Change (Day 14-16.5)
In this episode of Cycling across North America, I cross over the powerful Mississippi River and I answer the question…"What do you think about when riding your bike?"


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Two types of heterodyne quadrature ASK receiver are analysed using the classical rigorous covariance matrix diagonalisation technique. The type 1 receiver features a homodyne system sensitivity (requiring in the best case 34.7 received photons (peak power) for a 10-9 error probability). This is ~3 dB better than the best sensitivity of the type 2 receiver


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CHICAGO – The stage play that Harry Lennix is in town to direct – "A Small Oak Tree Runs Red" – is in its last weekend, and is giving the actor/director the best notices of the theater part in his long and successful career. For more information about the play, and ticket availability, click here.
Dwight Yoakam
HollywoodChicago.com Hookup: 20 Prize Packs For 'Crank High Voltage' With Jason Statham, Amy SmartSubmitted by HollywoodChicago.com on April 10, 2009 - 1:02am
CHICAGO – In our latest HollywoodChicago.com Hookup: Film, we have a special giveaway with 20 "Crank High Voltage" prize packs where each winner is awarded a themed T-shirt, shot glass, movie poster and batteries!
Hookup: 80 Passes to Chicago Screening of 'Four Christmases' With Vince Vaughn, Reese WitherspoonSubmitted by HollywoodChicago.com on November 6, 2008 - 11:38am
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Nothing says the holidays like the brisk air in your lungs and cold snap of your shutters. The Milford Green is litup postcard pretty: good time to practice your night time shooting skills or learn some outright. Last year we tried some night painting of the Gazeebo and we'll do it again with a couple of those BFLs (big friggin light); we made some of the best frames I'd ever had after running this event on and off for almost 20 years. Look for them in the meetup album archive under painting the holiday lights for ideas.
$10 per person contact the store to register without paypal.
Proceeds from this event fee will be donated to the American Red Cross.
Dress accordingly especially your feet. It may be chilly.
A tripod is a neccesity. A flash light is very useful.
Bring an extra battery if you have one: long exposures and the cold will sap your battery.
Tips: practice setting up and mounting your camera on your tripod before coming out.
You might need to manual focus so practice.
Learn to use your self timer or consider getting a remote release.
I met a fellow photographer at Cafe Atlantique (I want to say Frank, but am HORRIBLE with names!). Anyway, we were talking about Mr. Shapiro's class and I promised some information on CAW - http://www.creativeartsworkshop.org/html/classes/photography.html
To keep this on topic, last night was my first night shooting in RAW and my nieces's first time shooting with a DSLR. We had such an awesome time! Thanks so much, can't wait to do it again.
0 · December 7, 2012
Last night was a really good night. Thanks Jesse and Phil. The tips were very helpful and I loved the light painting! Thanks again!
0 · December 7, 2012
Thanks Jesse and Phil for bravin' the cold and bringing this group together for another enjoyable night
0 · December 6, 2012
Thanks Phil and Jesse had a great time!
0 · December 6, 2012
The last time I went on your Lights on the Green walk-about, we used FILM and I loaned John Bonaventure batteries for his $5000+ Canons. I kidded him later about Kirkland (Costco) batteries powering his big guns. I think I can make it. See you during the week, Jesse, to pay.
0 · December 1, 2012
Auto correct gets me all the time, too. :-)
0 · November 18, 2012
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Julia Ross' The dieting Cure a couple years ago. LGlutamine' betwixt meals and when I'm legitimately hungry. I am looking for something sweet right after lunch, there're some meals I make to work which seemContinue reading
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The threat of bombings by terrorists will be with us forever. Whatever their causes, terrorists will use bombs to kill and injure people and to create fear in people. There is no 100 percent protection that is possible.
Our law enforcement agencies will do their best, using the latest techniques to track down terrorists. Most eventually will be caught. But we are dealing with fanatic, deranged people, some of whom don't care if they are caught and executed. They will attempt to avoid capture in order to do more damage, but to them it's already the end of the world.
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|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | Lounge | The Wire | Arcade
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LOL this fool... *******s I swear, but seriously, nobody gives a sh1t about filipinos, people are basing their constructive criticism of donaire based on the fact that he's a guy generally considered to be Pound for pound material and tonight he looked like a rookie...
Oh, and I'm a fan of Donaire.
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How many times has Paulie or Mayweather broken their hands and kept fighting?
Right. What Donaire did is expected it shouldnt be praised. He didnt look that good to me last night.
bo jungle
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Donaire isn't a pressure fighter, he isn't a guy that chases and breaks a guy down. He will never look good trying to do so. Rigondeaux might beat him because of that, but Donaire might also outwork him or catch him.
Honestly, it's like the best fighters are never allowed to look even a little vulnerable, or they are overrated trash. Donaire convincingly won against a good fighter.
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Nero 2015 Classic 16.0.05000
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Nero Video 2015 16.0.02500
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Nero 2015 Platinum 16.0.05000
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Skype now officially a Microsoft division
Microsoft has successfully bought Skype, with the online video calling company becoming a division within the software giant. The $8.5 billion deal to unite the two massive tech organisations was first revealed back in May and approved by the Federal Trade Commission in June, but has only just been officially announced as completed.
Skype boss Tony Bates will now become the president of the Skype Division of Microsoft and report directly to Microsoft CEO Steve Ballmer, and it is unlikely that Skype users will see any immediate effect on their service or services.
However, Pocket-lint does expect the deal to benefit Xbox 360 and Windows Phone 7 owners shortly. There have been persistent rumours that Xbox Live, when coupled with a Kinect, will be getting a Skype portal, while we'd be amazed if an application isn't already in the pipeline for WP7.
Indeed, Microsoft's own official statement suggests both: "Skype will also be integrated across an array of Microsoft products to broaden Skype's reach and accelerate its growth as a fundamental way people communicate online."
It is hoped that the deal will help Skype reach one billion daily users - a mighty number: "By bringing together the best of Microsoft and the best of Skype, we are committed to empowering consumers and businesses around the globe to connect in new ways," said Bates. "Together, we will be able to accelerate Skype's goal to reach 1 billion users daily."
For the time being at least, Skype will continue to be based in its current offices around the world.
Would you like to see Skype on Xbox Live and WP7? Do you think this marriage will be successful? Let us know in the comments below...
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text:
Articles from RotoWire's fantasy archives that mention Romelu Lukaku's name.
June 12, 2016
Euro 2016: Monday Cheat Sheet
There aren't many elite goal-scorers on Monday's slate, despite high profile teams like Belgium and Italy, so it will be vital to find players who can contribute with other stats.
May 12, 2016
Fantasy Premier League Rankings: Gameweek 38
Manchester City need just a point to solidify their Champions League spot for next season, which keeps Kevin De Bruyne near the top of the midfielder rankings for the final week of the season.
May 4, 2016
Fantasy Premier League Rankings: Gameweek 37
The penultimate gameweek of the Premier League has eight sides playing twice, giving fantasy managers a big opportunity to gain some late-season points.
April 28, 2016
Mondogoal Fantasy Soccer: Perfect Million Picks
Romelu Lukaku has struggled of late, but RotoWire's Nick Pitner explains why he could be a key component of a team trying to win Ł1 million on Mondogoal.
April 27, 2016
Fantasy Premier League Rankings: Gameweek 36
Arsenal may be eliminated from the title race, but a home match against Norwich easily puts Petr Cech on top of the goalkeeper rankings this week.
April 13, 2016
The Armband: Gameweek 34 Captaincy Analysis
Sergio Aguero is likely to be a popular captain pick for the upcoming gameweek, but Adam Zdroik explains why there may be better choices.
FPL Barometer: Iced Toffee
A popular pick in Gameweek 33 because of his two matches, RotoWire's Tate McIntyre explains why it's okay to part ways with Romelu Lukaku.
April 12, 2016
Fantasy Premier League Rankings: Gameweek 34
Matches against Crystal Palace and West Brom in the upcoming gameweek puts Alexis Sanchez near the top of the midfielder rankings.
April 7, 2016
Mondogoal Fantasy Soccer: Saturday EPL Targets
The Crystal Palace attack appears to be rejuvenated with the full return of Yannick Bolasie, and he could be the key to cashing this weekend on Mondogoal.
April 6, 2016
Fantasy Premier League Rankings: Gameweek 33
Romelu Lukaku takes the top spot in the Gameweek 33 rankings thanks to his double gameweek, but Sergio Aguero is tops for the weekend.
The Armband: Gameweek 33 Captaincy Analysis
Two matches for Everton in Gameweek 33 easily puts Romelu Lukaku in the lead as the top FPL captain option, but Adam Zdroik breaks down a few other strong possibilities.
FPL Transfer Watch: Preparing for Gameweek 33
With two matches in the upcoming Gameweek, Romelu Lukaku is unsurprisingly be added by thousands of fantasy managers. Brian Weidy breaks down the other targets.
March 31, 2016
FPL Transfer Watch: Preparing for Gameweek 32
Mesut Ozil's poor recent form in league play has led him to be the second-most dropped midfielder heading into this weekend, but Brian Weidy explains why he's worth rostering.
March 29, 2016
Fantasy Premier League Rankings: Gameweek 32
Harry Kane has five goals in his last three Premier League matches, and a matchup against Liverpool this weekend puts him atop one of the positional rankings.
March 17, 2016
Mondogoal Fantasy Soccer: Saturday EPL Picks
RotoWire's Nick Pitner breaks down his best XI for Saturday's Perfect Million contest on Mondogoal, including Romelu Lukaku against a suddenly shaky Arsenal defense.
The Armband: Gameweek 31 Captaincy Analysis
Harry Kane has scored 11 goals in his last 14 matches and takes on a Bournemouth defense that has allowed the fifth-most road goals this season.
March 15, 2016
Fantasy Premier League Rankings: Gameweek 31
Fresh off a two-goal outing Sunday against Aston Villa, Harry Kane takes one of the top spots in this week's positional rankings thanks to a home matchup against Bournemouth.
March 4, 2016
West Ham are vying for a spot in Europe next season, but they'll have their hands full Saturday trying to contain Romelu Lukaku, who has scored in six consecutive games against the Hammers.
March 3, 2016
DraftKings Fantasy Soccer: Saturday EPL Targets
After getting a slight rest during the midweek match against Arsenal, Gylfi Sigurdsson could break out this weekend against a weak Norwich side.
Fantasy Premier League Rankings: Gameweek 29
A home match against Aston Villa is exactly what Manchester City could use after their recent slide, and the matchup makes Sergio Aguero a top play this weekend.
February 29, 2016
Fantasy Premier League Rankings: Gameweek 28
A quick turnaround after last weekend's matches could lead to some squad rotation, but that won't stop Jamie Vardy from topping one of the positional rankings.
DraftKings Fantasy Soccer: Tuesday EPL Targets
Yannick Bolasie contributes across a number of categories, which gives him a solid fantasy floor, and Tuesday he faces a Sunderland side he scored a hat trick against last season.
February 18, 2016
FPL Transfer Watch: Preparing for Gameweek 27
With Everton, Liverpool, Man City and Newcastle off in the next Premier League gameweek, RotoWire's Brian Weidy is wondering why so many fantasy managers are adding Ross Barkley to their FPL squads.
February 11, 2016
RotoWire's Alex Spalding likes Romelu Lukaku this weekend against West Brom, but there's another striker in blue who could have an even bigger impact in his game.
February 10, 2016
Mondogoal Fantasy Soccer: Saturday Perfect Million Picks
Ross Barkley is the top-priced player in Mondogoal's Saturday slate, but Tate McIntryre explains why the Everton midfielder could be a key piece to winning Ł1 million.
Fantasy Premier League Rankings: Gameweek 26
Despite a matchup against league-leaders Leicester City, Mesut Ozil garnered a first-place vote among midfielders, but was it enough to give him the top spot in the composite ranking?
February 8, 2016
FPL Transfer Watch: Preparing for Gameweek 26
Petr Cech has conceded just once in his past four league matches, and he leads all keepers with 12 clean sheets this season, but Brian Weidy warns why it's not quite the right time to add him in FPL leagues.
February 5, 2016
With Mondogoal giving away Ł1 million for the person who can pick the perfect fantasy lineup, RotoWire's Nick Pitner takes his shot for Saturday's contest.
While Harry Kane and Dele Alli have been getting plenty of attention during Spurs' solid run, RotoWire's Alex Spalding reminds everyone not to forget about Christian Eriksen.
February 4, 2016
Fantasy Premier League Rankings: Gameweek 25
With six goals in his last four starts in all competitions, Sergio Aguero is a unanimous choice as the top striker this weekend.
Depth Charts
Injuries - Copa America
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Injuries - MLS
Injuries - UEFA Euro 2016
Lineups - Bundesliga
Lineups - Champions League
Lineups - Copa America
Lineups - EPL
Lineups - La Liga
Lineups - Ligue 1
Lineups - MLS
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Lineups - UEFA Euro 2016
News - Latest
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text:
SUMMARY: Weve been tracking Travelocitys email programs for quite some time. For years, theyve been known as a company that really does best practices in email.
Which is why we touched base to see whats working for them now ... because if Travelocity's doing it now, you can bet that others will be following suit a year from now. Includes segmentation, a subject line test and creative samples.
Get the latest research on email, lead gen, and social media along with MarketingSherpa updates and promotions.
Content Marketing Generated a 5,100% ROI for Health Care Innovator Optum
Read More »


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An elegant, long sleeved, two-tone blouse from Ganni with a short pointed collar and a slim fit through the torso, finished with simple, single button cuffs and a slightly rounded hemline.
• Two tone silk blouse
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In a significant development for the renovations at Wrigley Field, the Chicago Cubs are unveiling plans for the 1914 Club. (more…)
Archive | Major-League Baseball
Ballpark Proponents, Opponents Go to Work
As a referendum on a new Texas Rangers ballpark approaches, both proponents and opponents of the project are pitching their respective cases. (more…)
2017 MLB All-Star Game Logo Unveiled
In conjunction with Major League Baseball, the Miami Marlins unveiled the logo for the 2017 MLB All-Star Game. The game is scheduled for Tuesday, July 11 at Marlins Park. (more…)
No Class Action for MiLB Player-Wage Lawsuit — For Now
A lawsuit seeking higher wages for Minor League Baseball players has been dealt a huge blow in federal court, as it has been decertified as a class action — which means that the 2,000 players involved in the suit would be forced to pursue actions on their own. (more…)
Mets Could Help Bring Islanders to Queens
The NHL's New York Islanders are considering options for a new arena, and the New York Mets might help bring the team to Queens. (more…)
Hall of Fame Tour: A Must-See for All Ages
Let's face it: Cooperstown isn't the most accessible of cities, even for those who are hardcore baseball fans. But the Hall of Fame Tour, now in Milwaukee, is the perfect introduction to National Baseball Hall of Fame and Museum, with enough history and technology to engage fans both young and old. (more…)
New Scoreboard Eyed for McKechnie Field
Pending local approval, fans attending Pittsburgh Pirates spring training or Bradenton Mauraders (High A; Florida State League) games can expect a new scoreboard at McKechnie Field. (more…)
Pinellas County Throws 10 Sites into Rays Ballpark Mix
Pinellas County officials have proposed 10 sites for a potential Tampa Bay Rays ballpark, but it remains to be seen if any will entice the team. (more…)
Nationals Park a Hub for Development
It has taken longer than some may have hoped, but development is finally starting to take off around Nationals Park. (more…)
Demolition Starts for Addison & Clark
More work is continuing around Wrigley Field and Wrigleyville, as demolition is underway for a new development near the home of the Chicago Cubs. (more…)
All-Star Game Ratings Hit Record Low
Viewership for this year's Major League Baseball All-Star Game hit record lows, according to Nielsen ratings. (more…)
Hamilton May Spread to Ballparks
With Hamilton proving to be a cultural phenomenon, it seems to only be a matter of time before it inspires music and promotions at ballparks. (more…)
FanFest Adds to All-Star Experience
Christina Griffith is a Boston Red Sox fan who used to live in Massachusetts, but as a San Diego transplant, she has adopted the Padres as her hometown team, complete with season tickets to Petco Park. (more…)


text:
To the Editor.
—We would like to commend Dr Fried and her colleagues1 on their work in developing an institutional strategy to enhance the growth of women in academic medicine. The intervention was thought to have benefited both men and women in academics as well as increased the retention of women in academic medicine. However, the intervention was designed and implemented in a large university-affiliated department of medicine involving 188 full-time, tenure-track faculty. Whether such an intervention would be effective in smaller or newly established academic settings is questionable for a variety of reasons. First, small or newly established academic departments with fewer faculty members, of whom a minority are in the tenure track, often lack both senior faculty with strong leadership skills and role models to guide the development of more junior faculty. Second, the lack of experienced researchers in such settings where a research track record has
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Beyond Business
Sight to Life
Safe Arrivals
Farming for Futures
Our Story
Join a Team
Trip Reports
8,000 Tree Rubber Plantation
Take up the challenge
Supporting a long term, sustainable future in rural Cambodia
Plant a tree, change a life
Help reach our target to train 400 birth attendants
It's simple, invite your friends and save lives!
September 2014 – 2h Update
2h Teams 2016
2014 June Update
2014 Supporters Lottery
The 2h Project: Safe Arrivals
8,000 Rubber Trees
Midwives: changing the world one family at a time
The Problem With Being Pregnant
featured home post
Stand and Deliver
Beds for BOC
The votes are in
Vision of Hope
A Million Smiles
Introducing 2h Ambassador, Phil Hoffmann
Half the Sky
It's So Not Cool
People's Choice Community Lottery
2013 Team Registration
Trinity and Beyond
The Day My Life Changed
Shor Jon
Thanks Ruby!
Movie Fundraiser September 3rd
Tell the Poor to Get a Job
The Perfect Mum
International Midwives Day – 5th May 2012
Train a Midwife
Interview with Kate
Three minutes with Kate Taylor
Big & Beautiful
Delivering Hope
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MDGs – what are they?
Drop in the Ocean
Roads, Bridges, Dams
Midwifery – Women Only?
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Water for Elephants
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Going the Extra Mile
From Theory to 'Thick of It'
2h Teams in 2012
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Rotary Refurb
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Sheerey's Back!
Going Forward
We Have Lift Off!
The Price of Delivery
Safe Arrivals Hits the World Stage
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"Women deliver – and not just babies"
Delivering Better Outcomes
End of Financial Year
Happy Birthday to Me!
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Family Tragedy
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Labour Pains
It's Hard to Imagine
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The Business of Changing the World
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Trip of a Lifetime
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The Capri that rocked
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Fired UPS worker Walter Earl Morrison accused of stealing $160K diamond, trading it for marijuana
PHOENIX - A one-time UPS worker is accused of stealing a package containing a $160,000 diamond, and trading the valuable jewel for $20 worth of marijuana.
Walter Earl Morrison, 20, was working for UPS while unloading a plane in the cargo section of Sky Harbor Airport when he stuffed a package under his shirt, according to court documents.
Morrison thought the package contained cash, but instead he found a diamond.
"Any single stone over $100,000 is an expensive stone," House of Diamonds owner Brent Taubman said when asked about pricey diamonds.
Morrison allegedly traded the diamond for the drug, before being caught.
The stolen diamond was recovered and delivered to the intended customer, a UPS spokesperson said.
UPS fired Morrison, the spokesperson added.
Authorities charged Morrison last week with felony theft.
A man who would not open the door at Morrison's home said he had no comment on the matter.