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For more than a decade now, the most pressing long-term problem in Kentucky has been the growing liabilities of our public retirement systems for teachers and state employees.
Both systems had far more than they needed a dozen or so years ago, but two recessions since then have swept most of those gains away.
By Ky. Governor Matt Bevin
A new day is dawning in Kentucky.
For the first time in many years, the winds of financial responsibility have begun to blow briskly through the marble halls of Frankfort. These welcome breezes are ushering in the promise of a fresh start for the Commonwealth.
This week, the General Assembly returns to the Capitol to wrap up the 2016 legislative session.
While this time traditionally has been set aside just to consider whether the House and Senate should override any vetoes a governor might issue, we have begun in recent years to also use this time to vote on other bills that were unresolved before the veto recess. This year, the biggest of those is the state's two-year budget.
By John Logan Brent, Henry County Judge-Executive
The Jan. 6 Shelby County newspaper caught my eye — the headline read, "The Heroin Epidemic." The bold print read, "2 fatal and up to 10 overdoses in a week."
Our EMS director came in later that day and I questioned him if our EMS was responding to many overdose calls. He sighed and answered, "Yes, about two a week."
Working with the public not a lot shocks you, but this did.
It's fair to say that we in the United States venerate the economic and the social value of people holding down a job.
We hear monthly reports about the unemployment/employment rates. Educational efforts at the public school and the university level are both increasingly geared toward learning skills with an eye on students landing careers. I hear there are a few dozen workforce training programs that trickle down from the federal level.
It's pretty clear now that at just about every stop in Henry County, you will be able to buy liquor. What about groceries and retail goods? I just wish we had someone to put this big of a fight for something we really need and that is grocery stores and retail stores. You always say buy local, and I say, buy what?
By Paul Hornback, Ky. Senator
Addressing Kentucky's underfunded pension systems was the top priority in the Senate's version of House Bill (HB) 303, the state's two-year budget, which passed the Kentucky Senate on March 23.
At the end of a legislative session, months of preparation and weeks of debate give way to a handful of days where the General Assembly and governor decide what will become law and what will have to wait.
Copyright © 2016
The Henry County Local is your source for local news, sports, events, and information in Eminence, KY and the surrounding area.


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Paradox Security Systems Ltd. has led the security industry with its innovative technology since its establishment. Paradox maintains a "clear choice" hold on lMore
$100 mil. - $250 mil.in Revenue
500 - 1,000EmployeesContact people at this company
security systemsMore
Security Products & ServicesBusiness ServicesMore
780 Industrial Blvd.St-EustacheQuebecJ7R 5V3Canadaview map
(450) 491-7444(450) 491-2313Fax
Enterprise_Iteration-NT.1545[01] SEIDXWK-31

subset: commoncrawl


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Joined: 01 March 2008
Posts: 3401
Joined: 01 March 2008
Posts: 3401
Joined: 21 May 2005
Posts: 31813
Kya baat hai jiyo aur jeene do
2. What relations for you?
Jo bhi pyar se mila, hum usee ke ho gaye
Good funda
3. What friendship for you?
means accept them for who they are...don't try to change them....don't have too many expectations from them...as long as u know they will be there for u when u need them
Wonderfully said.
4. Angad Kripa or Armaan Ridhima?
AK hands down
5. I know your inspiration of writing was AK, how you are feeling now to write about your both favorite couples AK/AR?
it is refreshing to write about another couple as i think i have written so much about AK already, other couples come as a fresh breeze now
6. You wrote so many ff, which one was the hardest to write?
Mixed Doubles as it was a very complicated and confusing tale of two pairs of twins
Oh i never finished that one, so no idea.
7. Which ff you enjoyed most to write?
Tumhari amaanat and The turtleneck girl
Oh i enjoyed reading those too.
8. Tell some funny experienced you had in your college time?
i had a boring and dull college life...but later in life i have had funny experiences
Oye maa, kyon boring?
9. I know you love listening music, dedicate one song to each your favorite couples.
AK-Tere bina zindagi se shikwaa tho nahin...from aandhi
AR-Tujhey dekha tho yeh jaana sanam...from DDLJ
Both song wonderful
10. Write your 10 closest friends on IF?
maarne ka iraad hai kya??
Marne se kaun durta hai, mur jaiengey, kya gham?
Will ask more later.
I know its halwa question, cause i cant think mirchi one lolz.
Joined: 05 June 2006
Posts: 23845
Joined: 01 March 2008
Posts: 3401
Joined: 20 January 2005
Posts: 57800
Joined: 05 June 2006
Posts: 23845
Joined: 05 June 2006
Posts: 23845
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TERI AARZOO HAI SANAM One shot AR story
Author: crazy4KASH_AR Replies: 39 Views: 9295
|11 August 2013 at 12:22pm by griffy.fz
Tujhe Dekha toh yeh Jaana sanam(RN)
Author: Revolutionbreez Replies: 15 Views: 2231
|01 November 2009 at 12:23am by Dhara_s
Hum Tumhare Hain Sanam ~ AK
Author: Ayesha386 Replies: 21 Views: 2592
|08 January 2009 at 3:30pm by NYPunjabii
ChiNee FF: Hum Dil De Chuke Sanam
Author: sweet_JAY_FAN Replies: 2 Views: 832
|23 July 2008 at 9:53am by sweet_JAY_FAN
Voh Ho Tum Sanam. PART 1 updated
Author: Syeisha_Maini Replies: 14 Views: 4612
|04 January 2007 at 1:57pm by guju_girl1
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1185 Old North RoadWarner, Qld 4500
Andrew Coronis, Managing Director of Coronis, has assembled a team of dedicated and enthusiastic people to bring a fresh new real estate look to the Warner area. With the support of our 30 year old family company, this team will offer home owners an opportunity to experience the very best real estate service available. The skills, professionalism, dedication and loyalty of the Coronis team has become the benchmark for the industry. With 18 offices already operating, and more opening this year, Andrew Coronis' ultimate goals are to open 50 offices in Queensland (Project 50) and 500 across Australia and New Zealand (Project 500).


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Indiana & Ohio Railway (IORY) is a short-line railroad operating primarily in western Ohio, as well as in parts of southeastern Indiana and southeast Michigan. The IORY serves the metropolitan areas of Cincinnati, Columbus, Springfield and Lima.
The IORY handles a wide range of commodities over its 570-mile railroad, including metal products, chemicals, plastics, lumber, paper, grain and grain products, such as ethanol and dried distillers grains. The IORY serves several barge terminals in Cincinnati, and has customers offering transload services to handle a variety of products. The IORY offers several sites suitable for new industry development.
The IORY has major interchanges with CFE, CN, CSXT, NS and WE, as well as numerous short lines, including CIND, AA, ADBF and RJCW, which offer the IORY the capability of easily moving goods throughout North America.
Contact Information
Emergency Phone Number(800) 979-4958
Indiana & Ohio Railway
2856 Cypress Way
Cincinnati, OH 45212
Customer Service:
Phone: (800) 757-7387 Ext. email@example.com
Billing Disputes or Questions:email@example.com
General Manager:CharlesE. McBride
Phone: (513) 682-4641Vice President, Operations:Leonard Wagner
Phone: (614) 479-1674
Industrial Development:Ryan Fischer
Phone: (412) 310-6322Vice President, Sales & Marketing:Marty Pohlod
Phone: (614) 479-1673Manager of SalesMark Darrow
(260) 415-0846
IORY 0900-9 TIH/PIH (Effective January 1, 2016)IORY 6006-18 Extended Asset Use (Effective January 1, 2016)IORY 6007-8 Extended Asset Use - For Unit Trains (Effective February 3, 2015)IORY 7006-26 Switching and Accessorial Services (Effective April 1, 2016)General Tariff 1000 - Ohio Valley Region (Effective April 3, 2016)Expired Tariff Information DocumentsIORY 0900-8 TIH/PIH (Effective January 1, 2015)IORY 6006-17 Extended Asset Use (Effective February 3, 2015)IORY 6007-7 Extended Asset Use - For Unit Trains (Effective May 27, 2014)IORY 7006-25 Switching and Accessorial Services (Effective January 1, 2016)General Tariff 1000 - Ohio Valley Region (Effective October 3, 2014)General Tariff 1000 - Ohio Valley Region (Effective February 5, 2016)
Fuel Surcharges
Fuel Surcharge Tariffs 92000 and 92001 (Effective January 1, 2016)IORY 9002C Fuel Surcharge (Effective May 1, 2013)
Real Estate
Procedures and Application
Restrictions apply, prior to submitting application contact Regional Manager.Procedures and Application
When working within the railroad right of way or for personal use of grade crossings applicants are required to obtain and provide proof of Railroad Protective Liability Insurance.Insurance Requirements
Chris Layman Manager - Real Estate
Real Estate Department
Genesee & Wyoming Railroad Services, Inc.
13901 Sutton Park Dr., S., Suite 160
Jacksonville, FL 32224
Phone: 740-202-7141
Email: firstname.lastname@example.com
© Genesee & Wyoming Inc.


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Archive: News / Entertainment / Entertainment News (37 Stories)
Japan food seeks heritage gong as young spurn rice
12/03/2013 1:47amWashoku, the traditional cuisine of Japan, is being considered for designation as part of the world's priceless cultural heritage by the U.N. this week. But even as sushi and sake booms worldwide, purists say its finer points are candidates for the endangered list at home. The younger generation is increasingly eating Krispy Kreme doughnuts and McDonald's, not rice.
Pa. museum tells blind visitors: Please touch!
12/03/2013 4:10amAngel Ayala has never been a big fan of museums. Blind since birth, the high school student says the exhibits are so sight-dependent that he can't enjoy them.
Movie plans for bestselling Hitler satire
12/03/2013 5:28amA bestselling German satirical novel about Adolf Hitler's reappearance 66 years after the end of World War II is to be turned into a movie.
Bob Dylan charged in France over Croatia remarks
12/03/2013 5:45amFrench authorities have filed preliminary charges against Bob Dylan over a 2012 interview in which he is quoted comparing Croatians to Nazis and the Ku Klux Klan.
10 home video releases to give for the holidays
12/03/2013 7:00amTired of staring at your Christmas tree or flickering menorah _ or at legions of rival shoppers at the mall?
Prince to headline 20th annual Essence Fest
12/03/2013 8:24amNext year's Essence Festival is getting a dose of music royalty from Prince.
Boston keeps classic '70s sound on new album
12/03/2013 8:38amBoston "Life, Love & Hope" (Frontiers)
Kenya breaks ground on big new airport
12/03/2013 8:40amOnly four months after a raging fire engulfed the arrivals terminal at Kenya's main airport, Kenya's president on Tuesday broke ground on new construction that officials hope will cement the country as East Africa's transportation leader.
Ethnic menus: Hotels loosen rules on outside food
12/03/2013 9:00amMariam Hashimi and her husband, Munis Alkouz, chose the hotel for their November wedding reception mainly for one reason: It allowed them to use a local caterer to bring in the traditional Afghan rice and meat dishes that hotel chefs often aren't trained to prepare.
Being a good wedding guest: some do's and don'ts
12/03/2013 9:02amOf Tiffany Schutt's 250 wedding guests, one surely stood out.
Teens in Asia dominate global test; US stagnant
12/03/2013 9:03amTeens from Asian nations dominated a global exam given to 15-year-olds, while U.S. students showed little improvement and failed to reach the top 20 in math, science or reading, according to test results released Tuesday.
Favors for wedding guests get personal, creative
12/03/2013 9:05amJillian Mackey had seen wedding favors that seemed like an afterthought, and she knew she did not want to give one of those _ an impractical trinket that would likely get tossed in the trash or thrown in a drawer.
Correction: Holiday Toy Safety story
12/03/2013 9:11amIn a story Nov. 26 about toy safety, The Associated Press, relying on information from the U.S. Public Interest Research Group, reported erroneously that toy jewelry rings that tested positive for excessive lead were purchased at Dollar General. U.S. PIRG now says the toy rings were purchased at Dollar Tree, not Dollar General.
Lena Headey narrating audiobook of 'Low Down'
12/03/2013 9:21amLena Headey is not only appearing in the upcoming film version of "Low Down," she's narrating the audiobook.
In your face, selfie! 'Science' also tops for 2013
12/03/2013 10:01amLook alive, selfie. There's another word of the year that's not all about you.
Despair proves amusing in Coens' 'Llewyn'
12/03/2013 10:14amIn an alley behind a cafe in New York's Greenwich Village, an unidentified stranger knocks singer Llewyn Davis to his knees. Within the first 10 minutes of the Coen brothers' latest dark comedy, the filmmakers acquaint us with the curiously obscure, as violent fits are not usually associated with folk music.
As IPOs return, Milan index aims to be fashion hub
12/03/2013 10:22amMoncler, an Italian fashion house known for its down jackets, is launching an initial public offering this month in what Milan's main stock exchange hopes will boost its plan to become an international hub for luxury goods company listings.
Warmth a factor for winter wonderland wedding look
12/03/2013 11:17amNo bride has ever asked designer Mark Badgley, half of the Badgley Mischka duo, about incorporating a cold-weather look into her wedding ensemble. Coats and boots just aren't the stuff of fantasy wedding dreams, he says.
A groom's guide to getting involved (sort of)
12/03/2013 11:31amGenerations ago, planning a wedding was 100 percent the bride's job, but in today's age of gender equity, it's a mere 99 percent.
15 documentaries named as Academy Awards finalists
12/03/2013 11:42amThe Academy Awards has winnowed the best documentary field down to 15 finalists that include the Indonesian death squad examination "The Act of Killing" and the backup singer tribute "20 Feet From Stardom."
Egypt's best known satirical poet dies at 84
12/03/2013 11:46amAhmed Fouad Negm, who died Tuesday at the age of 84, was Egypt's poet of revolution, inspiring protesters from the 1970s through the current wave of uprisings with sharply political verses excoriating the country's leaders in the rich slang of colloquial Arabic.
Health officials: Passenger doesn't have TB
12/03/2013 12:07pmAuthorities in Phoenix say tests indicate a passenger whose presence on a flight from Texas caused a tuberculosis scare doesn't have the infectious disease.
Bolshoi dancer gets 6 years for attack on director
12/03/2013 12:12pmBolshoi dancer Pavel Dmitrichenko was sentenced to six years in prison on Tuesday for his role in an acid attack on the ballet's artistic director, after a trial that at times made it seem as if the victim was the one in the dock.
Free tickets part of Live Nation settlement in NJ
12/03/2013 1:57pmHundreds of thousands of people who attended concerts at a New Jersey amphitheater over eight years would get free tickets and discount coupons under a preliminary court settlement reached with promoter Live Nation.
NY film critics name 'American Hustle' best film
12/03/2013 2:18pmThe New York Film Critics Circle named "American Hustle" the best film of 2013, giving David O. Russell's fictionalized Abscam tale an early jolt in Hollywood's awards season.
Gucci Mane indicted in Atlanta on gun charges
12/03/2013 2:18pmRapper Gucci Mane is facing federal firearms charges after authorities say he possessed guns on two occasions when police were called to investigate his behavior.
Award-winning San Francisco chef Judy Rodgers dies
12/03/2013 2:28pmJudy Rodgers, the award-winning chef-owner of San Francisco's Zuni Cafe, has died. She was 57.
White and gold gown worn by Diana fetches $167,000
12/03/2013 2:51pmA lavish white and gold ballet-inspired ball gown worn by Princess Diana has fetched 102,000 pounds ($167,000) at a London auction.
'Curb Appeal' co-host dies in San Francisco crash
12/03/2013 2:55pmA co-host of the HGTV show "Curb Appeal" has been killed in a motorcycle accident in San Francisco.
Sale of Frontier Airlines closes
12/03/2013 3:09pmThe sale of Frontier Airlines to a company that plans to turn it into an ultra-low-cost airline is a done deal.
Katy Perry is newest UNICEF goodwill ambassador
12/03/2013 3:11pmPop star Katy Perry said Tuesday that becoming a goodwill ambassador for the U.N. children's agency has made her realize there's more to happiness than material possessions and social status.
Correction: Obit-Paul Walker story
12/03/2013 3:26pmIn a Dec. 1 obituary for Paul Walker, The Associated Press reported erroneously that Walker's "Fast & Furious" co-star Vin Diesel reacted to Walker's death in a message on Instagram. The account that was quoted is a fake and does not represent Diesel, said his publicist. Diesel has since posted a message on his Facebook page, verified by the publicist, honoring Walker "as the brother you were, on and off screen."
Natural history museum diorama painter dies in Vt.
12/03/2013 3:35pmPainter Fred F. Scherer, who created vivid dioramas of animals and birds in natural scenes for the American Museum of Natural History in New York City, has died at age 98.
Fatherhood inspired 1 of Paul Walker's final roles
12/03/2013 4:34pmBefore his death, "Fast & Furious" star Paul Walker was drawing parallels between his real-life role as dad to 15-year-old daughter Meadow and his part as an unexpected father to a newborn baby in the upcoming Hurricane Katrina drama "Hours."
Oops, she did it again: Spears fails on new album
12/03/2013 4:59pmBritney Spears, "Britney Jean" (RCA Records)
Christian Slater marries girlfriend in Florida
12/03/2013 8:02pmChristian Slater has married his girlfriend in an impromptu ceremony.
CMT celebrates the men of country music
12/03/2013 9:17pmCMT's celebration of country music's top artists of 2013 was a complete dude fest.


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College names new film faculty member
MONTPELIER The Vermont College of Fine Arts has appointed screenwriter Brandon Cole to its new film school faculty.
In a statement, the school said Cole and actor John Turturro have collaborated on many projects, most notably their critically acclaimed film Mac, for which Turturro won the Camera dOr prize at the Cannes Film Festival.
Were pleased to have a screenwriter of Coles caliber joining our film faculty, said Thomas Christopher Greene, the colleges founding president, in the statement. This film school is already attracting top talent from around the world.
Cole also collaborated with the independent film director Alexandre Rockwell, whose film In the Soup won the Grand Jury Prize at the Sundance Film Festival.MORE IN This Just InBURLINGTON As part of a federal effort to dismantle drug trafficking organizations in Vermont,... Full StoryMONTPELIER A new net-metering program is in the final stages of being revised by the Public... Full StoryMIDDLESEX The Agency of Transportation is set to begin replacing a bridge on Route 2 that spans... Full Story
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A "gauge 8" jumper cable has a diameter of 0.326centimeters. The cable carries a current of 30.0 amperes. Theelectric field in the cable is 0.062 newtons percoulomb.
What electric field would have been required to create acurrent of 30.0 amperes in an aluminum wire of the same diameter?The resistivity of aluminum is ohm-meters.
Express your answer in newtons per coulomb. Use threesignificant figures.


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Pacers 82, Grizzlies 81
Associated Press | Last updated January 21, 2013
George Hill scored 13 points, including a clinching free throw with 1.4 seconds remaining to give the Indiana Pacers an 82-81 victory over the Memphis Grizzlies in the annual Martin Luther King Day game on Monday afternoon. On the ensuing inbounds, Rudy Gay's 24-footer over Paul George banked in, but it came after the buzzer - a ruling confirmed by officials after a review - giving the Pacers their second straight win and ninth in the last 11. David West scored 14 points for the Central Division-leading Pacers, while George finished with 12 points, 10 rebounds and nine assists. Roy Hibbert scored 10 for Indiana. Wayne Ellington led the Grizzlies with 17 points on 7 of 9 shooting, including connecting on all three shots from outside the arc. Gay had 14 points, while Mike Conley and Zach Randolph scored 13 apiece. Gay had eight rebounds, while Randolph added seven boards. The game featured 10 ties and 19 lead changes.
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We will update you here all latest upcoming vacancies in ISRO SAC Ahmedabad under ISRO SAC Ahmedabad Recruitment 2016 Latest Projects. The following vacancies has expired, please don't consider the following vacancies. It is only for the record of the candidates.
Sponsored Links
The SAC is going to recruit Specialist Officers/Medical Officers. The detail notification regarding engagement of the staff is given below. The candidates who are interested to apply these vacancies need some information like eligibility criteria, selection procedure, application procedure and important links to apply. We have given very main detail about the vacancies grab from the official notification. So you don't need to read the full advertisement. But, we advise to the eligible candidates that read the complete advertisement before going to submit application form.
Job Profile and Number of Vacancies:
- Eligibility: The candidates who would like to apply for the above post must have post-graduation degree along with 5 years experience.
- Application Procedure: The candidates need to submit application form containing their name, date of birth and other important detail like resume to the address motioned in the advertisement/notification.
- Important date: within 15 days of date of publication.
References: Download complete notification before submitting application form.
The following jobs has expired. So don't consider these.
Indian Space Research Organization (ISRO), issued advertisement for the recruitment of Hindi Typist, Technician 'B' in electrical, turner, painter, catering attendant, driver, and cook in Space Application Centre, Ahmedabad. The total number of vacancies are twenty six. Candidates who are eligible for the posts can apply for the post as the procedure of application given below. You can also find other information like instructions to apply, selection procedure, closing dates and references for "ISRO SAC Recruitment 2012". (www.recruitmentnews.in). The candidates are directed that apply in advance from 14th Sept, 2012.
No. of Vacancies: 26 (in different filed)
The eligibility for each of the posts in ISRO (SAC) is given below. The following eligibility is obtained from the advertisement given by ISRO/SAC.
For the post of Hindi Typist:
- Candidates should have bachelor degree with minimum 60% marks.
- The Typing speed of candidates should be 25w/minute.
- Candidates must know about computers & Hindi language.
- Age of candidates will be 18 to 26 years as on 14th Sept, 2012.
For the post of Technician 'B' in Electrical/Turner/Painter:
- Candidates must have SSC/NTC/SSLC + ITI/NAC in relevant fields.
- Age of candidates will be 18 to 35 years as on 14th Sept, 2012.
For the post of Light Vehicle Driver 'A':
- Candidates should have passed SSLC/SSC/Matriculation examination and 3 years relevant experience.
- Candidates must have valid driving license.
- Age of candidates will be 18 to 35 years as on 14th Sept, 2012.
For the post of Cook:
- Candidates should have passed SSLC/SSC/Matriculation examination and 5 years relevant experience.
- Age of candidates will be 18 to 35 years as on 14th Sept, 2012.
For the post Catering Attendant 'A':
- Candidates should have passed SSLC/SSC/Matriculation examination
- Age of candidates will be 18 to 25 years as on 14th Sept, 2012.
How to Apply?
The application procedure is very simple as other companies follows. The address, application format, how to send and other information related to submitting application for the recruitment in ISRO is given below.
- Interested candidates can download application from www.sac.gov.in. After that fill this application form with required personal detail and send it along with eligibility documents like as age/caste/qualification/experience to following address given below.
Important dates
The last to apply for the posts is 14th Sept, 2012. Late application will not be accepted by ISRO/SAc.
- Last date of application fee is 14th Sept, 2012.
Selection Procedure
- The selection procedure for the different posts in Space Applications Center (SAC) Ahmedabad is by common written test/skill test & personal interview.
- Candidates will be short listed on the basis of screening guidelines.
- Only short listed candidates will be called for written test & personal interview.
- Selection committee decision will be final, no one can challenge it.
Important instructions
The following instructions are helpful for a candidate to apply in Space Applications Center (SAC) Ahmedabad. So read it carefully.
- One candidate can apply for one post.
- Decision of selection committee will be final.
- Selection committee will be not responsible for any loss.
- Candidates who are already in Govt Service will be required of NOC.
- One Recent Passport size photograph should be attached with application.
- Incomplete application will be rejected.
The candidates are advised that before applying, they must read the complete advertisement of "ISRO SAC Recruitment 2012" to know more about general conditions, pay band, age relaxation or exemtption, fees relaxation and exemption, annextures and appendix; Go to the following references.
- Official Website: www.sac.gov.in
- Advertisement
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Niagara Falls
Started Dec 17, 2013 | Discussions thread
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John Roy • Contributing Member • Posts: 667
Niagara Falls
Dec 17, 2013
Leica X1 with zooming by feet. Some shots are auto-bracketed HDR, processed in Photomatix. B+W by Silver Efex Pro 2. No "creative" filters.
The intense green colour of the water is accurate: the Niagara River scours the river bed and mineral particles give the water its beautiful colour.
Leica X1
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I received this email this morning:
New user registration on your blog :
Username: MisterX45881
E-mail: JohnDillinger1903 AT gmx DOT com
I have found another blog through google who posted about the same thing happening to her last night. Is this something to be worried about? Why would someone register as a user on a blog? Can they access anything?
Mnay thanks
[moderator] Email address changed inline with the forum rules.


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Jackson County
Danny J. Helton, 45, St. Joseph, Missouri, dealing in marijuana, possession of paraphernalia, possession of marijuana, no bond, 4:12 a.m. Wednesday.
Joshua C. Mitchell, 21, Franklin, Johnson County warrant, hold, 3:57 a.m. Wednesday.
Joshua N. Berry, 33, Martinsville, maintaining a common nuisance, possession of marijuana, possession of paraphernalia, no bond, 3:48 a.m. Wednesday.
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As terror attacks continue to plague nation, poll shows that nearly 90 percent of French people disapprove of their president
3 attacks in different cities as Muslim holy month of Ramadan draws to a close. No group claims responsibility, but ISIS has claimed other recent carnage
Senate's Homeland Security and Governmental Affairs committee holds hearing on the ideology of ISIS, and how to beat it
Leaders of European Union countries hold emergency summit in Brussels on what happens when Britain leaves the Union, and U.K. leader was told not to bother showing up
Gerard Baker, editor-in-chief of the Wall Street Journal, joins "CBS This Morning" to discuss how insecurities about globalization and a feeling of loss of control inspired the Brexit vote, and on its consequences and the potential for another referendum
When the U.S. Rowing Team takes to the water at the Rio Olympics, they'll wear anti-microbial suits to protect from pollution. The lagoon where they'll row is just one of the many waterways Brazil promised -- and failed -- to clean up before the Games.
Members of the Harley Owners Group are crazy about their favorite machines, and enthusiasm for the iconic American motorcycles extends far beyond our own shores.
Cockpit voice and flight data recorders from EgyptAir flight 804 have now both been recovered from the bottom of the Mediterranean Sea
3 suicide bombers blew themselves up at the country's largest airport in Istanbul on June 28, 2016, leaving dozens dead and hundreds injured
Russian authorities are evacuating nomadic reindeer herders after the fatal outbreak
Japan's reputation since World War II as one of the safest countries in the world may be creating a false sense of security
So far, 105 of Russia's 387-strong Olympic team announced last week won't be allowed to compete as more sports issue bans
After taking more ground in the country's largest city, Assad's forces call on rebels to give up and citizens to kick them out
Two babies in a Sydney hospital were hooked up to nitrous oxide tanks instead of oxygen tanks, according to media reports
U.S. officials tell CBS News that they believe Russian state actors are behind the leak of about 20,000 internal DNC emails
Video emerged of Aboriginal teens being tear-gassed, stripped and shackled to chairs in a juvenile detention center
"This is a bitter blow for the Olympic movement and we are saddened that our sport in implicated," ICF general secretary says
United States lags behind dozens of other countries in height; average for American adults stopped increasing about 20 years ago
"I raised the question and we will continue to work to see precisely what those facts are," Kerry says
New arrests come amid political scandal over limited police presence the night of the bloodshed
Al-Shabab claims attack on area housing U.N. and African Union troops' base
"The Catholic Church has no other arms besides prayer and fraternity between men," Archbishop of Rouen says as ISIS claims ambush
Officials still investigating to see which group the men belonged to, but believe they likely belonged to local banned group JMB


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Joey Bada$$ – Word Is Bond (prod. Statik Selektah)
Joey's got the first single from Summer Knights for us. That project will be dropping on June 12th.
Joey's got the first single from Summer Knights for us. That project will be dropping on June 12th.
Check out malbin's review of The-Dream's new album 'IV PLAY'.
For promo of the upcoming good kid, m.A.A.d. city world tour, Kendrick, ScHoolboy Q, Ab-Soul, & Jay Rock spit some bars over the popular OEONO instrumental. They all killed it. Especially Jay Rock.
(I thought the picture was cool, Shawn Chrystopher is not apart an example of the topic.) By Matt Albin: I was given the idea to give my opinion on this topic from one of my twitter followers in February, and I have been attempting to try to put my thoughts into words for you guys…
Out of nowhere, The Weeknd drops off the title track of his upcoming album 'Kiss Land' as well as the full version of a track he previewed earlier this week, John Carpenter. Kiss Land is scheduled to drop later this year.
After much delay, we finally get the Work Remix from A$AP Ferg. A$AP Rocky, French Montana, ScHoolboy Q, and Trinidad James join him on the remix to his breakout single. EDIT: CDQ/ no tags version added below. DOWNLOAD: A$AP Ferg – Work (Remix) (Ft. A$AP Rocky, French Montana, ScHoolBoy Q & Trinidad James)
After having a ton of success with his first single 'Bugatti', Ace Hood drops his second single off his upcoming album Trials & Tribulations that drops on July 16th. This is produced by Lee On The Beats. EDIT: CDQ/No Tags version added. DOWNLOAD: Ace Hood – We Outchea (Ft. Lil Wayne) | BACKUP
The-Dream drops off his new single 'High Art' featuring none other than Jay-Z. Dream's new album IVPLAY drops on May 28th and will feature 2 Chainz, Beyonce, Big Sean, Pusha T, Kelly Rowland, Gary Clark Jr and more.
Shawn Chrystopher has finally released his new self produced single 'Minding My Business' out to public, as the song has hit iTunes and you can stream the song below before you purchase it. 'Minding My Business' is the first single off Shawn Chrystopher's upcoming studio album, Lovestory LP, which will be the first official retail…
Mariah Carey releases her new single, #Beautiful, which was co-written by herself and Miguel. This is a huge look for Miguel. Mariah is prepping to drop an album this summer, and this single will hopefully propel her to a release date. The video for this song will premiere on American Idol on Wednesday (5/8).


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Tulum Ruins
, Tulum,
The 11th-century walled city's 15 pyramids are illuminated in shades of red, blue, and amber for 45-minute nighttime tours. The "Visitas Nocturnas" experience includes an audiovisual introduction to the Mayan site, followed by a guided walk through part of the largest structure, El Castillo, whose labyrinthine passages lead 150 feet down to the Caribbean.
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Drs Friedman and Higgins have made a valuable contribution to pediatric cardiology and cardiology in general by acquainting and updating us with various cardiovascular and imaging techniques. This is a multiauthored textbook that has been carefully edited and reads very well.
As stated, the aims of the volume were to "review the latest experiences and refinements in the more familiar imaging modalities, and to examine the capability and potential of the nascent imaging techniques for the diagnosis of heart disease in children." In my opinion, that goal was nicely achieved.
Established imaging methods including angiography and echocardiography are presented as an update that should be extremely valuable to the practitioner of pediatric cardiology. Further, these are important for the understanding of the general pediatrician who cares for children with congenital heart disease. The angiograms are extremely well illustrated and are complemented by the chapter on "Axial Angiocardiography in the Critically
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I have one problem with yours gloryous theme. If I'm uploading an image to "LOGO" in administration (Customize iconic one). Image has uploaded fine but image didn't choose to the header. I'm finding something as caché, but without success. Can You tell me more about this function? (Version 126.96.36.199)
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Los Pisingos Adoption Center: Miguel
Advertising Agency: Sancho BBDO, Bogotá, Colombia
Creative Directors: Hugo Corredor, Giovanni Martinez
Art Director: Andres Maranta
Copywriter: Juan Gomez
Photographer: German Rojas
24 comments
this ad made mo go "awwww"..i also like the one where the child was sleeping
In my opinion, it really doesn't matter if a concept has been done or not. Frankly, as advertisers, one should know there is very little space for originality just authenticity. Everything that can be thought of has been already. I think if a concept is applicable, well-executed and put forward in a creative, authentic way it should be celebrated not shot down. As Jean Luc Goddard said,"It's not where you take things from...it's where you take them to."


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Claude Paris, Associated Press
FRANKFURT, Germany — The best news for Borussia Dortmund came a few days before Friday's Bundesliga match against Stuttgart, when emerging midfield star Mario Goetze agreed to a contract extension.
Goetze's decision to stay in Dortmund until 2016 underlined Dortmund's ambition to become Bayern Munich's permanent rival and a second German powerhouse.
Dortmund is five points ahead of Bayern as it attempts to win back-to-back championships and is also investing in the future.
Before Goetze, Dortmund secured the transfer of Marco Reus from Borussia Moenchengladbach, another highly regarded midfielder. Bayern had expressed interest in both players.
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Co-Sourcing Improves Pharmaceutical Laboratory Productivity
Loss of Lives in Clinical Trials...
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Keep the Opportunities, Lose the Opportunists
Aveo Pharmaceuticals and Boehringer Ingelheim entered into a manufacturing agreement for the former's clinical-stage mAb therapeutic, ficlatuzumab. The deal covers large-scale process development and clinical manufacturing.
This HGF inhibitory antibody is currently in Phase II development as a treatment for non-small-cell lung cancer (NSCLC) and in Phase I solid tumor trials. Boehringer Ingelheim will produce ficlatuzumab for clinical trials at its biopharmaceutical site in Fremont, CA.
The HGF/c-MET pathway is believed to play an important role in regulating tumor growth, invasion, and metastasis, according to Aveo. HGF/c-MET over-expression is observed in many tumors including bladder, lung, breast, gastric, ovarian, prostate, colorectal, head and neck, certain sarcomas and several other solid tumors, as well as hematologic malignancies, the firm ads.
The HGF/c-MET pathway has only one known ligand (HGF) that binds to one known receptor (c-MET) to initiate signaling. In addition, research suggests that increased HGF and/or c-MET receptor amplification may confer resistance to EGFR inhibitors.
Aveo's Phase II NSCLC trial is evaluating ficlatuzumab in combination with Iressa versus gefitinib monotherapy as first-line therapy. The Phase I study is looking at the molecule in combination with Tarceva as a treatment for solid tumors.
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MDMA (commonly known as the empathogen "ecstasy") is classified as a Schedule 1 drug, which is reserved for compounds with no accepted medical use and a high abuse potential. Two researchers from Stanford, however, call for a rigorous scientific exploration of MDMA's effects to identify precisely how the drug works, the data from which could be used to develop therapeutic compounds.Do you agree that ecstasy should be studied for its potential therapeutic benefits?
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The new film The Weatherman stars Nicholas Cage and Michael Caine. Film critic Daivd Edelstein has a review.
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WOBBLYMOMMY Posts: 70
Thanks Jibbie. :) We had a great time and it was totally needed (first vacay in two years).
I am sticking with 12-14 hr fasts overnight (which is much easier when I stop eating at 8 or 9 instead of 11 like one night last week!) and an AM yoga routine daily. I refuse to weigh myself at this point because if I've lost anything (my pants say I haven't), it will excuse slacking off and if I haven't, it might demotivate me so - no weigh ins. On Sunday I'll measure my waist because my Dr told me I should keep track of that as a better indicator of health than the number on the scale.
My AM yoga routine has been helping me at least in terms of stress reduction. I definitely feel better and more balanced. If I had to guess, I'd say a huge contributor to my weight issues is stress (and the fact that I am a stress eater - stress makes me want to cook, all the time). So anything that helps me reduce overall stress and cope with the stresses I cannot avoid (hi, motherhood) is good.
As for Mercola - I've actually used several of his supplements and I like them. His Krill and EPO supplement is great for hormonal support (but you do need additional fish oil sources for Omega-3's, like CLO), I also love the powdered probiotic drink because it's one of the few high-potency non-dairy probiotics available. I've also taken his multivitamin and the tumeric/ginger supplement. Most natural health advocates these days seem to be monetizing their advice through the sale of supplements, so it's not like he's the only one. I'd say he's been a really good gateway source for people new to the ideas of alternative medicine and natural healing, so on balance, I consider him a force of good. :)
JIBBIE49 Posts: 64,639
Forgive yourself as a vacation isn't "normal" life and I'm glad you had a good time. I live in Pensacola Florida where it is 4 miles to the Gulf so I know about swimsuits, but it is SO pretty here. I love the beach.
Glad you know about Dr. Mercola. Yes, he does promote his products, (a big criticism he gets) but I do think he makes a lot of medical sense and he is very fit, so he practices what he preaches.
WOBBLYMOMMY Posts: 70
I am deliberately restarting this after derailing on vacation. A week in a swimsuit has made me all the more aware of how much I've let myself go this year and how urgent it is that I change my life and my lifestyle and my body so I can be more healthy, feel better and look better...for myself, for my husband, for my kids.
Goals this week are to get back in the habit of fasting 12-14 hrs over night and doing 10 minutes of yoga each morning, especially plank and side plank. Over the next few weeks, I'd like to go back to full fasting a few times a week but I am waiting to see about some hormonal things that have popped up. I am experiencing some abnormal symptoms in the cycle department...you can look back to my first post, it was something I was on the look out for with the EODD and it definitely appears that nearly 30 days of EODD had some negative impact on the regularity of my cycles...we'll see. Jury is still out.
WOBBLYMOMMY Posts: 70
Today is Day 20. The last 4 days, I've slacked off on a full-day fast. It's been more 17 hrs of fasting, and then lunch and dinner. I started to feel some serious mood swings on fasting days and it was getting in the way of mothering and family life. I saw a Dr on Thursday and without evening telling her about this whole thing, she recommended the Fast Diet book and a 14+ hr break between dinner and breakfasts, every day, plus exercise 3x/week in that fasting state. So I'm going to go with that for awhile. I haven't weighed in since Monday, the daily weighing was freaking me out. :) This coming week I plan on getting back to keeping up this journal and the recommendations from my dr.
WOBBLYMOMMY Posts: 70
Thanks for the tip Jibbie! Mercola is the reason I started looking into IF in general. A few weeks ago he reposted an interview with the woman who wrote the Every Other Day Diet book/study and that was when I decided to give it a go.
Okay so Days 13 & 14 (today is 15, but it's barely started so I don't want to talk about it. I'm fasting):
13 (which was a fast day) was okay until dinner time when I decided to make turkey burgers for everyone else, because DH wanted them and I was being nice. Apparently, I totally botched them, so a debate ensued as to who made the better turkey burger (yep, I found a man who cooks). This led to making another batch of burgers (this time with his idea of teriyaki sauce), which led to me basically losing all resolve to continue fasting through dinner. I will say, his were better than the ones I made. :)
Yesterday was a feast day, I tried to balance out the fasting fail the previous day by eating a late brunch (break between dinner and breakfast the following day was 15 hours) and I ate big salads with lunch and dinner.
Today I am trying to get back on track. I definitely felt more sluggish than usual the last two days with that break in my fasting routine, so I'm looking forward to getting my energy back.
JIBBIE49 Posts: 64,639
Dr. Mercola (he's a medical doctor) is very big on fasting, and has a lot of information about it on his web site. He recommends fasting two days per week, and then not having breakfast so on the other days you eat within a six hour period. He says our ancestors didn't eat six times per day, which I certainly believe is the case. I've learned a lot from his lecturers on YouTube.
WOBBLYMOMMY Posts: 70
Day 11 & 12:
Weighed this morning - 174.6. Moving in the right direction = win.
Yesterday was another fast day...it's sort of feeling more routine now. I have had some bad mood swings the last two fast days, but I think that might also be due to hormonal factors, since this is a time in the month where I typically get a little touchy (I'm a joy to live with, I swear).
On non-fast days, I have been feeling less hungry, so I think my stomach may be shrinking. My appetite is definitely down, or at least, my portion sizes seem to be.
Today I went for a walk with my kids and we saw dolphins at the local beach. Super cool!
WOBBLYMOMMY Posts: 70
Day 10:
Weighed today - 175 = yay! As I've said - I'm happy if the weight comes off slowly as long as it stays off, so if I can only lose 2lbs or even 1lb a week, I'll take it. I'd like to lose 40lbs by this time next year, so that's more than doable even with just 1lb per week. I am secretly hoping that things will accelerate a bit now, because we have vacation coming up...but as long as I can stay on track with some loss, I'll take it.
My short term goal now is to stick with this EODD for another 30 days and then I'll reevaluate my progress.
WOBBLYMOMMY Posts: 70
Days 8 & 9:
Yesterday was a "successful" feast day - as in, I ate normally and didn't over do it on anything. And at the end of the day, when I was tempted to chow down on an Almond Dream ice cream bar "because I was good today." I ate a handful of macadamia nuts instead a tbsp. of chocolate chips. I slept well last night too, which was great.
Weigh-in this morning was 176.6. Apparently the 10lbs I gained in the last 3 or 4 months are not going to be NEARLY as easy to get off as they were to put on. I'm starting to worry a bit as I reflect back on how I got from 165 to 177 in such a short period of time. I'm not sure where I went of the rails so badly and that makes me wonder if there are underlying things going on. I know sudden weight gain can be a symptom of other stuff, like thyroid issues and since I have a family hx of thyroid issues, plus I've been having this lingering neck pain for the last few months....hmmm...my inner hypochondriac is a little piqued.
Today is a fast day and it's been fine so far except I ran out of lettuce, so instead of my usual giant salad + protein, I ended with a bowl of homemade thai curry (chicken, veggies, coconut milk, curry paste) and a head of steamed broccoli. A little too much activity this afternoon has made me ravenous, so I'm trying to keep it at bay with a warm drink. If that doesn't work...maybe a pickle or some celery? Last time I broke my fast early (last Friday), I felt really bad the whole weekend. It's mind over matter baby, I can get through this.
Trying to convince the hubs to start up with me...he's got a few lbs to lose (not nearly as much as me, that's for sure!) and for our (big) (coming next month) anniversary this year, I'd really like to hire a photographer and get some nice family photos for a change. It would be nice to do that when he and I are both in better shape and feeling more comfortable with how we look in pics.
WOBBLYMOMMY Posts: 70
Day 6 & 7:
I weighed yesterday - 176.6. Hardly counts as weight loss, but since it's in a general downward direction, I'm going to count it anyway. :)
Observations from almost 1 week on this plan:
- Weight loss is not as dramatic as I thought it would be. This could be because I haven't been eating very well on feast days. Or it could be because I am one of "those women" who doesn't respond well to fasting. Who knows...I'm giving it another 2 weeks at least.
- On average, I'd say I definitely have had more energy during this week of intermittent fasting than I've had in awhile. That's a huge plus for me.
- I do not sleep as well on feasting days. I've played around with it some and I definitely have to stop eating several hours before I go to bed in order to get a decent nights sleep and not feel totally wasted in the morning. On post-fast mornings, I've been able to almost jump out of bed in the morning.
Goals for this week:
- Snack less on feast days. Be more mindful of meal time and make sure to prepare the meal, sit down and enjoy the meal and not eat between. I have found myself eating meals standing up a LOT this week and I know that leads to more overeating for me. If I just stopped mindless grazing, I'd drop 5lbs instantly (not really...but probably over the course of a month or two, that change alone would make a serious dent).
- Stop eating by 8pm on feast days. Based on my experience this week, no eating after 8pm is mandatory if I want to sleep and not be a zombie the next day.
- Try to follow 80/20 on feast days: as in 80% healthy fats, protein and veggies and 20% other stuff. I've been reading through the studies on the every other day diet and I know in some of the literature I've come across, there was discussion about groups with more calories from fat having better weight loss results overall. We're big fans of the healthy fats in my house - pastured butter, coconut oil, avocado, nuts, etc, but sometimes I have to do a better job at working them into my meals. I need to make sure that on feast days, I'm not just shoveling junk into my body (pretzels, root veggie chips, cupcakes).
- Family vacay is coming up around the 4th of July and I would really like to at least be back down into my normal jeans again (that's about 5lbs). I haven't felt good in a swimsuit in 6 years, so I have zero expectations there but I would feel *better* in my swimsuit if I was at least under 170. I have to be realistic here because that's 2 weeks away and in the long run, I'd rather lose the weight slowly and keep it off than lose it fast and have it come back double or triple time. This is NOT supposed to be a crash diet. It's supposed to be a lifestyle. I need to keep telling myself that.
...Today is a fast day and it's feeling harder than usual. I got up early today to get DH out the door for a seminar and my kids and I are all a bit tired and grumpy. :) I'm going to try and take a nap with the little one and hopefully wake up around lunch time. :)
WOBBLYMOMMY Posts: 70
Day 5:
No weigh in...went to bed late last night (noticing a trend her), got up feeling decent/well-rested despite eating a snack at 11:30 last night.
Today I fasted through lunch (around 1:00), but then we had a bday party and I got sidetracked by sandwiches and root veggie chips and also cake (which was adorable, btw...quite proud of how it turned out). I had some soup tonight - veggies, chicken broth and orzo, plus an egg muffin (eggs baked w/ onions and chicken sausage) and some ice cream. Not feeling very great today - it was a long day and I'm wiped out.
I'm already noticing that with this program, I've started looking forward to fasting days. It's hard to go through the day and not eat, but it's not hunger. I don't feel hungry...I feel stronger and clearer...but I also have to break the emotional ties with food that I have (which is one of the big reasons to fast in my book, even this way with the on-off-on cycling). I was planning on just eating lunch today as I normally would on a fast day and then going back to my routine (fasting through breakfast tomorrow), but after we got home from the party, we had a stressful afternoon with lots of rushing to help the hubs and lots of fussy, tired, overwrought children and I could feel my resolve literally die. It was weird.
I'll probably fast until lunch tomorrow and then just stick to the schedule (fast on Sunday, normal on monday, etc). I don't seem to be losing weight yet, but if that starts, I could see how this could be a very easy permanent lifestyle change if it works. And again - have I mentioned how my energy levels have improved? I never notice this kind of change on a pure, daily calorie restriction plan (like 1600-1800 cal/day vs. 2200 one day, 500 next). I would feel like I was in a fog and a constant state of starvation on those plans (which I've done many times...with wildly varying degrees of success). The last week - especially on fast days, I feel sharp and alert and energetic and that feels good. :)
WOBBLYMOMMY Posts: 70
Day 3 & 4:
I attempted to post yesterday, but after two browser crashes, I walked away and went about my day without it. :)
Yesterday was a fasting day. It went off without a hitch. I wrote yesterday that I was feeling surprisingly energetic, despite a really bad night the night before (slept longer but woke up feeling hungover and terrible). I had a salad and a leftover turkey burger patty for lunch with some avocado and a pickle. Instead of drinking coffee all day (as I did on day 1), I just had my usual morning coffee and drank water the rest of the day. I still didn't go to sleep until 2am, but I was on a roll with a knitting project and probably could have slept a lot earlier.
I woke up today at about 8am and felt well rested so I'm wondering if it is going to be a pattern - sleep well on fast days, feel hungover on feast days...That would be bad. I'll have to tweak my eating pattern, maybe stop eating earlier in the evening on feast days or something.
I weighed this morning, still 177 but it's only been three days. So far I'm happy with how things are going and I feel pretty great mentally and physically (good mental clarity, no mood swings, sufficient energy, not feeling starving).
WOBBLYMOMMY Posts: 70
Okay... Day 2
It may or may not have been the 4 cups of coffee I had yesterday, but I was up and wide awake (wide.awake) until after 3am last night. And naturally this was also the night #3 decided not to sleep much and to wake up loud and proud at 7am sharp. Joy.
Despite that, I actually feel surprisingly energetic today so far. I wasn't hungry for breakfast, but I have to be out for several hours this morning, so I decided to eat anyway - scrambled eggs with raw cheddar and salsa on an organic corn/wheat tortilla with a small green salad of lettuce and carrot.
My goal today is to eat normally (as in, avoid overeating) and to stick to 3 meals without snacking. For tomorrow, I need to plan ahead better because yesterday I didn't cook much and the rest of my family was not happy about that. :) So I'm also going to pre-cook tomorrow's food today so that everyone else won't go hungry.
Finally - major planning fail here, I will have to rearrange my EOD schedule because Friday we have a bday party that I am hosting, so I cannot be in fasting mode...or maybe I can. I don't know. I'll see how tomorrow goes. If I think it won't go well, I probably do a modified thing and eat breakfast and lunch and skip dinner and breakfast the following day.
Successful first day means I fasted from about 9pm Sunday night to 9am Tuesday morning, except for yesterday's midday meal. Because of that midday breakup, it didn't feel like that long and felt pretty doable as long as I kept in "mind over matter" mode.
WOBBLYMOMMY Posts: 70
I haven't been on SP in ages, but I was looking for a community based forum to keep track of my experience with the Every Other Day Diet. I'm going to see how it goes here...
For background on ADF (alternate day fasting) you can start here articles.mercola.com/sites/articles/archiv
x and then look at google. I've been researching this for awhile and I feel comfortable enough with what I've read that I'm willing to try it now.
I am a 30 yr old mom of 3, still breastfeeding my youngest (who is over 2 and nurses primarily for comfort a few times per day). My most comfortable weight was when I was 24 and 128lbs. Before kids, my normal weight was about 135. The lowest I have been in the last 5 years was 154 last summer immediately after doing the Whole 30 paleo challenge. It is shocking and sad to me, typing out 154 and realizing that I have managed to gain 20+lbs back in the last year.
For my EODD, I am eating 500cals on fast days, one meal at lunch time, including a large salad. On "feast" days I will eat normal, which for me is basically homemade, local and seasonal produce, low dairy (cheese and butter), organic meat and eggs and homemade bread. I struggle with sugar demons big time, so getting that back to a manageable level is really important to me.
Things that I will be looking for over the next few weeks/months of trying this:
- Sleep quality: as a busy mom, I need sleep. I have read some reports that women who do Intermittent Fasting (IF) may have issues with sleep.
- Hormonal issues: I have always had irregular or long cycles and I already know from my paleo adventures that my diet has a big impact on my cycles and hormones. As does weight loss. I am expecting more of that. I practice NFP a la TCOYF, so I am pretty in touch with that situation and will be paying close attention to how IF affects my reproductive systems. Having a 4th baby is something I would like down the line, but it's not on the family agenda yet. :-)
- Mood: Sort of along the lines of the above, I frequently deal with very bad PMS and mood swings, which I know are influenced by my dietary choices. And by my body image. It's important for me to start feeling like I'm making progress with my body and health because feeling good about my body makes me better in every other area of my life. But I also need to make sure I'm not a hangry monster all the time. :)
That's all I can think of ATM. I have not weighed myself in weeks, mostly because I can tell by my clothes that I have put on more weight. I will weigh-in tomorrow for a baseline.
Today was my first Fast Day - I started out with my normal coffee w/ coconut oil (which I've factored into my caloric counts). Walked for about 1 hr with DD3 - not very vigorous. For my meal I had a gorgeous salad of lettuce, celery, red onions and avocado dressed with AVC, himalayan salt and a dash of sesame oil - plus an egg and a strip of turkey bacon. I've been drinking water and sipping hot coffee and so far I actually feel pretty great. Ahh, the honeymoon phase of a new diet - you're all full of glowing ambition and high hopes. :)
This record is as much for me as anyone else - but I am hoping that more women will start talking about this particular approach. And I'm talking about women who are a)not body builders b) not post menopausal (no offense...it's just a different demographic with different considerations when it comes to dieting) c) actually overweight (as opposed to the sleek crossfitters who are already fat-adapted primalistas).
Edited by: WOBBLYMOMMY at: 6/16/2014 (19:51)
|Last Post:
|Starting over today!
|my weight loss
|So.. I unintentionally ate around 8500 calories
|Katzeyez's Road...
|Is sugar free candy a good substitute?
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I really want to run the Detroit 1/2 on Sunday and if you or someone you know is looking to sell their bib please let me know!
Good luck to everyone running!
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Discover a selection of top forums luke level on the internet. Come to share your passion on forums luke level and meet other fans of luke level. Then, why don't you create your own forum of luke level ?
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Maybe âX-Men Legacyâ needs a big event after all. Itâs not that this issue lacks direction, itâs that the direction given is dull and somewhat ludicrous, at least in execution. Rogue and Magneto acting as mentors to young mutants has a lot of possibilities based on their past history, Magnetoâs desire to prove himself, and Rogueâs longtime growth into one of the most mature and dependable members of the X-Men. Whatâs in this issue is passive heroes and a bad idea for a threat meant to replace Magneto and his comrades with mutants more united now than ever. Ostensibly, thereâs a focus and clear direction to the title, it simply doesnât show up in this monthâs issue.
In Mumbai, Rogue, Magento, and Paras, a younger mutant, are taken down by the Children of the Vault, a group of man-made superhumans, that see all humans and mutants as infestation to a better, more perfect world. They want a member of their group back, Luz, who has fled the Children, and will stop at nothing to get her back, including nearly killing the three mutants. When she volunteers to go back, they take Rogue and Magneto â the former to kill as punishment for accidentally killing one of the Children and the latter to use as power for their scheme. Seems like a fairly simple rescue mission, no?
No. Because Paras has agreed to take his comatose brotherâs place in an arranged marriage and that marriage is... tomorrow! Zounds!
The rescue operation to save Rogue and Magneto is derailed because of a wedding ceremony. It would be funny if it werenât so ludicrous. No wonder Cyclops is worried about the future of mutantkind if this is one of the next generation of X-Men. The âconflictâ here is such a false, dumb one that it brings down the entire issue. Instead of showcasing this young mutantâs ingenuity and skill as he somehow frees two more experienced and powerful mutants, he has to get married even though it wasnât supposed to be his wedding anyway. Thereâs no emotional stake in the wedding for readers, so itâs just a lame nuisance.
If the rest of the comic was brilliant, it would balance out somewhat, but the Children of the Vault are too two-dimensional and flat to be taken seriously. Carey doesnât even mine the fertile territory of Magnetoâs similar past for comparison beyond one throwaway line.
Clay Mannâs art doesnât help matters with inconsistent line work. In the opening fight (http://www.comicbookresources.com/?page=preview&id=6491), some panels feature crystal clear detail, while others are unpolished or cluttered. On the fourth page, the first panel is overly complicated, not presenting a plain, direct vision of whatâs going on. Magneto being taken out seems like an afterthought, thrown in behind other characters. Sometimes, his characters look stunning, but thatâs rare. Mann can obviously draw gorgeous pictures, just not consistently.
From a conceptual point of view, âX-Men Legacyâ #240 has a lot going for it: a threat powerful enough to take down two powerful mutants and a young mutant needing to prove himself to save them. Then, it gets derailed by stock characters and a roadblock thatâs absurdly cheesy.


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George Zimmerman's case exposes the joke of stand-your-ground laws
Sadhbh Walshe: Florida is one of many states with a stand-your-ground law that seems to legally protect everyone but those in genuine danger
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G.I. Joe: Retaliation (2013)
Directed by Jon M. Chu. With Dwayne Johnson, Jonathan Pryce, Byung-hun Lee. The G.I. Joes are not only fighting their mortal enemy Cobra; th
PETA riled by Mario's raccoon skin suit • reghardware
PETA riled by Mario's raccoon skin suit. Bloody outrage. By Caleb Cox • Get more from this author. 15th November 2011 15:09 GMT. PETA, t
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Harsh NYPD Action May Reinvigorate Occupy Wall Street Movement
The cops' overwrought crackdown may breathe new life into the protest movement. By Michelle Goldberg.
Chris Dodd's paid SOPA crusading
The 3-decade Senator who vowed not to lobby is now the top paid advocate for an Internet censorship bill
Listening Levels on iPod - A Guide to Using SoundCheck - iLounge Forums
I notice that my levels are different when playing back on my iPOD. My dowloaded MP3's from my computer are louder than my cds that I have c
Angry White Man | The New Republic
The bigoted past of Ron Paul is revealed through newsletters.
Abortion debate flares in Ireland after woman denied quick termination dies
The 31-year-old dentist was 17 weeks pregnant on Oct. 21 when her husband Praveen rushed her to a hospital in Galway, Ireland. After an exam
CBS warns Grammy performers to avoid flashing breasts and buttocks in su...
Please don't wear that dress, the one that exposes your female breast nipples.
Unions endorse, will join Occupy Wall Street protests - CNN.com
Several unions endorsed the two-week-old Occupy Wall Street movement and plan to join the protesters' street theater in New York on Wednesda
Does Florida law let killers go free? - CNN.com
Jeffrey Toobin: Trayvon Martin went out for candy and was shot dead. A Florida law means police might not be able to do anything about it.
No, seriously, Roseanne Barr is running for president
Roseanne Barr—that lady with the clipboard and all the buttons who yells at you outside the coffee shop, and occasionally stars in televisio
2 Broke Girls co-creator defends show's racial humor in worst possible t...
Hey, have you been needing a "get out of jail free" card for all of those times you're walking around, making assumptions about people based
Celebrated actor Gérard Depardieu takes iconic piss on airplane carpet
Lauded French actor Gérard Depardieu, as revered in his homeland for his uncompromisingly rakish off-screen exploits as for his volatile and
The Muppets backlash has begun
Thus far the marketing campaign for The Muppets has successfully touched even the cantankerous coots who live alone in the spooky, moldering


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Source: Jon Peddie Research [email]
quote: Crossfire stuttering has been fixed in the Hawaii based parts, it was a technical challenge in the older GCN skus because of the Crossfire bridge. In Hawaii, they're using the PCIe bus directly.
quote: AMD is releasing this technology in phases. The driver today, Catalyst 13.8 Beta is Phase 1. In Phase 1 Frame Pacing only works at resolutions up to 2560x1600 on a single display. That's right, Frame Pacing will not work on CrossFire in Eyefinity resolutions in Phase 1. In Phase 1 only games that are DX10 and DX11 are supported, no DX9 games will work with Frame Pacing in Phase 1. Phase 2 of the driver will come later this month. In Phase 2 CrossFire in Eyefinity resolutions will be supported. There will also be support for DX9 and OGL games in Phase 2. So if you game in Eyefinity, or across multiple displays, or higher resolutions than 2560x1600 then Phase 2 driver is what you will have to wait for. Also, if you want support in DX9 games.


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Re: Advice on improving my score.
Half of my cards were closed in the consolidation through the credit union - CAP1 stayed open - My score for TRU is was a 682 and Equifax 666 prior to the consolidation loan. In less than a week my score has gone from 666 EQ to 721 and My TRU from 682 to 734. Just to see what would happen I applied for a new card and I got a 3K limit with cap1 and a new discover card (which I always was denied for previosly) I know I shouldnt have applied but I did it for the credit education purpose, however I will keep the Cap 1 I just wont activate the Discover. I just wanted to make a UPDATE post since this may have been helpful to somebody that is reading this. Ill be sure to check back in to this post maybe 6 months from now. I must say that this credit union totally helped me and I am so greatful.


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FO-First Sweater...Little Disappointed
2 Attachment(s)
I finally finished my first sweater. I decided to make one for DH instead of myself, because I knew he wouldn't be as depressed if it didn't fit as I would if one didn't fit me. :?? Does that make sense? Anyway, I finished it just now, and I'm pretty disappointed because it's Waaaayyy too big for him. He's proud of it, and of me because it's my first attempt, and it actually LOOKS like a sweater.:teehee:
It just bums me out, because of all that work, and it's going to have to be an 'around the house' garment. Anyway, here are the pics...
I think it looks good on him. You did a really great job - I can't believe it's your first sweater. I hope my first one looks that good.
Thank you for the compliment. I think it's the sleeves. the're a little more 'bat wingy' than they should be.
no no!
It's a great first attempt!!
That sweater is far better than many of the men's sweaters I've seen in stores.
He's proud of it because he knows it's awesome!!!
sure it's a little big on the sleeves...but there's no fashion rule saying that's wroug, right? :heart:
I think it looks great:yay:! And your DH looks so happy about it. Even if it's a sweater to wear at home, it's still worth a lot - i'm sure you put a lot of love into it:heart:. A lesson i learned from knitting a sweater, especially for men, is to choose a smaller size than you know he's usually wearing. My DH is very average height and proportion and i knit him XS size. I checked the measurements and took into account that yarn, especially heavy, will pull the garment down.
You did a great job, good color and it looks comfortable.
He will wear it with pride, knowing you made it for HIM.
It looks awesome! I think it's better a little big than too small anyway. Better to wear long sleeves under if it's cold. ;)
It looks fine to me. You did a good job!
I think you did a great job! It's a great color, and looks really nice on your husband. :cheering:
It is BEAUTIFUL !!! My first sweater was so ugly, my family & I just had to laugh. It was simply horrible. (I couldn't frog that baby fast enough!)
Your "man" looks great! It is a fantastic job!
|All times are GMT -4. The time now is 05:51 AM.
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A jury found two Brockton men guilty of first-degree murder in the 2009 killing of Anthony Hamilton Thursday.
Esau Depina, 22, and Isaiah Monteiro, 23, were tried simultaneously in Brockton Superior Court. Hamilton, 22 at the time of his death, was shot and killed in November while sitting with two other men on a porch on Johnson Court in Brockton.
Depina and Monteiro were convicted of first-degree murder, among other convictions, and were sentenced to life in prison at MCI Cedar Junction in Walpole.
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Women's Max Mara 'Brado' Doppio Crepe Stretch Wool
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Reviewed By Toby R (HOLLYWOOD, FL) Reviewed for a 2005 Acura RL —2/9/2016 6:44 AM
Excellent replacement rotors, like the way they feel when braking.
Reviewed By Eric W (Shermans Dale, PA) Reviewed for a 2012 Acura TSX —7/20/2016 3:26 PM
I had an issue with shuddering brakes on hard stops. I replaced the factory Honda rotors with the Ultimax Slotted Rotors and EBC red stuff pads. So far, the shuddering is gone. I feel very confident in these brakes.
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LAKELAND, FL -- Chipley sophomore forward Trent Forrest has been one of the state's most dominant players this season. But, Forrest was forced to watch Wednesday's Class 1A State Semifinal from the bench as Hamilton County routed the Tigers 85-48.
Forrest and teammates Brad Hall and Sagar Patel were suspended on Tuesday night for a violation of team rules. Without those players, Hamilton County jumped out to an early lead and cruised to a semifinal win.
With the victory, Hamilton County advanced to the Class 1A State Championship Game against Malone on Thursday at 11:05 at the Lakeland Civic Center. Chipley ends the year with a 27-3 record.
Kevin McClain scored 24 points to lead Hamilton County, while Antefernee Smith chipped in 15 points. Hamilton County also dominated the glass, outrebounding Chipley 59-35.
Tyrome Sharp led Chipley with 17 points.
Malone - 67 Chiefland - 59
Malone held off a furious Chielfand rally in the fourth quarter, beating the Indians 67-59. With the win, Malone advanced to face Chiefland for the Class 1A State Title on Thursday.
Antwain Johnson had 18 points and 11 rebounds to lead Malone. Alonze Bailey also scored 18 points, while Oregon State signee Chai Baker added 17 points and Chancellor Lockett chipped in 11 points.
Malone appeared to be in complete control, leading by 17 points entering the fourth quarter. But Chiefland rallied with 22 points in the final period, pulling within single digits before the Tigers finally hung on the for the win.
Kyle Weeks led Chiefland with 22 points.


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Travel Nurses Think Pink in October-Breast Cancer Awareness Month
In October, pink—a color strongly associated with nationwide breast cancer awareness campaigns—is as prominent as the brilliant colors of fall. It's October and National Breast Cancer Awareness Month, a time when tens of thousands of sisters, mothers, aunts, friends and registered nurses included among the fray, either participate in local fundraising events or raise awareness by simply donating in the race to find a cure.
All compassionate people, which include R.N.s, doctors, therapists and travel nurses have a unique opportunity this month to help create more birthdays. Getting started is as easy as clicking a link to find a breast cancer awareness event near you, or spending some time on the National Breast Cancer Awareness site to connect with the most recognizable organizations in this fight.
We're proud of our participation in breast cancer awareness events over the years, in efforts that include corporate staff making strides, or blogging about RNs' revolutionizing work in preventing breast cancer patient hair loss during chemotherapy. We encourage our registered nurses to use their clinical training in helping to disseminate knowledge on the early detection of breast cancer, as well as tips on living a healthier lifestyle.
RNs Make Strides on the Right Nursing Career Path
American Traveler is your direct link to landing a permanent or travel nurse job in one of the nation's best hospitals; 80% of our affiliates top the list in U.S. News & World Report, featuring the most prestigious teaching and rehabilitation hospitals where groundbreaking treatments for different cancers are on an uptick with survival rates moving in the same positive direction. If you're an R.N. trained in oncology jobs or advanced practice nursing jobs in Med/Surg, be sure to look for your perfect career fit here!
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Call 1-800-884-8788 or apply online today for a chance to improve the lives of the patients who need you! Great benefits, free private housing, bonuses and travel reimbursements await you in both permanent and travel nurse jobs that span all 50 U.S. States! Remember, you don't have to be an oncology nurse to make a positive difference in the lives of breast cancer patients and survivors—every nurse who spreads awareness gets us that much closer to a cure.
Related blogs: Travel Nurses Hope to "Make Strides" in 2010 Breast Cancer Awareness Month includes tips on how to stay healthy in your remission from breast cancer.


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TOPEKA, Kan. (AP) _ Prosecutor Phill Kline's primary election loss could jeopardize a criminal case against an abortion clinic.
Kline was seeking a full, four-year term as Johnson County district attorney, having been appointed to fill a vacancy. But he lost Tuesday's Republican primary to Steve Howe, a former assistant district attorney. Kline must leave office in January.
Kline filed 107 criminal charges against a Planned Parenthood clinic in Overland Park. No trial date has been set.
Planned Parenthood's CEO predicted the new DA will review Kline's case and conclude no wrongdoing occurred.
Howe and Democratic candidate Rick Guinn said they'd review the
case. A Kline spokesman said he still plans to try to bring it to trial.
(Copyright 2008 by The Associated Press. All Rights Reserved.)


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Patrick Cummins was given an hour to make weight for UFC Fight Night 58 after failing on his initial attempt.
The fighters from Saturday's UFC Fight Night 58: Machida vs. Dollaway stepped on the scales in Barueri, Brazil on Friday.
The welterweight belt changed hands at UFC 181 on Saturday when Robbie Lawler defeated Johny Hendricks by a controversial split decision. Fighters reacted to
Following the UFC's announcement that it had signed a multi-year deal with Reebok and that fighter uniforms are coming in 2015, fighters took to Twitter
The UFC kicked off a loaded schedule with its "The Time is Now" press conference on Monday in Las Vegas, with many of the promotion's
Middleweights Tim Boetsch and Thales Leites will square off at UFC 183, as support for Anderson Silva vs. Nick Diaz in Las Vegas.
UFC Fight Night 58 Brazil fight card rumors and start times for December 20, 2014, in Barueri, Sao Paulo, Brazil.
UFC officials handed out four $50,000 bonuses following the fights at UFC Berlin, but breaking with recent tradition, they awarded four Performance of the Night
UFC Fight Night 41: Munoz vs. Mousasi results from the O2 World in Berlin. The main event features Mark Munoz vs. Gegard Mousasi.
The UFC's first fight card in Berlin is official, as all of the fighters weighed in on Friday. A five-round middleweight bout between Mark Munoz
Following the UFC Fight Night main event on Saturday from the U.S. Bank Arena in Cincinnati, fighters took to Twitter to react to Matt Brown's
Get Your UFC Fight Night 41: Munoz vs. Mousasi information here. Play by Play, bonuses, results, attendance numbers.
UFC Fight Night 41 rumors and start times for May 31, 2014 in Berlin, Germany.
Shogun Rua topped the list of lengthy UFC Fight Night 38 medical suspensions recently released by the Brazilian MMA Athletic Commission, although he's not the
We've got quotes and comments from the UFC Fight Night 38: Shogun vs. Henderson II, from the winners of Sunday's fights in Natal, Brazil.
Live result updates from Brazil for the UFC Fight Night 38 card that features a headlining rematch between Mauricio "Shogun" Rua and Dan Henderson.
Mauricio "Shogun" Rua and Dan Henderson are finally set to head into a rematch of their 2011 Fight of the Year battle after weighing in
This week's edition of the Great MMA Debate podcast welcomes UFC legend Dan Henderson and CB Dollaway to the show as well as discussing the
UFC Fight Night 38 Shogun vs. Henderson II Date: March 23, 2014 Venue: Ginasio Nelio Dias Location: Natal, Rio Grande do Norte, Brazil gate: $
UFC Fight Night 38 fight card rumors and start times for March 23, 2014 in Natal, Brazil.
Mark Munoz made a successful return to the Octagon with a dominating performance against Tim Boetsch at UFC 162 on Saturday night.
Erick Silva made quick work of Jason High at UFC on Fuel TV 10 in Fortaleza, Brazil, on Saturday night, re-establishing himself as one of
Despite two opponent changes, Chris Camozzi is excited about facing Ronaldo "Jacare" Souza on May 18 in the co-main event of the UFC on FX
Following a bout with depression during the most difficult year of his pro career, Mark Munoz is back, focused on returning to title contention.
Originally a replacement for CB Dollaway at UFC on FX 8, Chris Camozzi drew a new opponent on Saturday.
The Ultimate Fighting Championship on Wednesday officially announced UFC on FX 8: Belfort vs. Rockhold, confirming the majority of the fight card.
The recent UFC on FX 7: Belfort vs. Bisping event not only sold out Brazil, it also drew record TV ratings for an FX event
UFC officials doled out $50,000 each for the UFC on FX 7 Fighter Bonuses with main eventer Vitor Belfort leading the charge with the Knockout
UFC on FX 7: Belfort vs. Bisping live results and play-by-play on Saturday, January 19. The main event features Vitor Belfort vs. Michael Bisping.
UFC on FX 7: Belfort vs. Bisping quick results on Saturday, January 19. The main event features Vitor Belfort vs. Michael Bisping.