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By STAFF SGT. EDUARDO A. ALEGRIA, U.S. Army Aeromedical Research Laboratory, Fort Rucker, Ala. June 30, 2011
When I deployed to Iraq as a cannon crewmember with the 101st Airborne (air assault), each Soldier in my unit was supplied with two pairs of goggles. One pair provided protection during air assault missions, while the other offered ballistic protection. Even though the unit Leaders instructed us to use our goggles, the matter was not strictly enforced. Therefore, some Soldiers placed their goggles on their helmet. As a result, many Soldiers suffered eye injuries, and some even lost their eyesight.
During my second deployment, this time to Afghanistan as a combat medic with an artillery unit, my unit leadership, like that of my air assault unit leadership in Iraq, instructed us to use military combat eye protection (MCEP). However, this time the MCEP-use standards were enforced. All Soldiers were ordered to use their protective glasses " even during night. This meant we had to change the lenses in our glasses twice a day " gray lenses for daytime and clear lenses for nighttime.
Getting into the habit of wearing MCEPs 24 hours a day and changing the lenses was very difficult. Honestly, it was a pain. But as my deployment progressed and I witnessed firsthand what shrapnel did to the eyes of Soldiers who were not wearing MCEPs, wearing eye protection became extremely important to me. In no time, it became second nature. I knew the most important thing I could do to protect my eyesight and that of my fellow Soldier was to wear approved MCEPs.
I am currently assigned to the Sensory Research Division of the U.S. Army Aeromedical Laboratory (USAARL). I have the privilege to work alongside vision scientists and eye care providers who study combat eye injuries and how to better protect Soldiers' vision. Now, more than ever, I understand how important eye protection is; how the eyewear is designed to protect a Soldier's vision from dust, wind, sunlight and shrapnel/ballistic fragments; and how much work goes into providing Soldiers with the safest eyewear available.
For many years, USAARL has evaluated the ophthalmic characteristics of eye protection and provided recommendations to industry and project managers to ensure that the eye protection worn by Soldiers meets military requirements. This means when a Soldier puts on a pair of MCEPs included on the Authorized Protective Eyewear List (APEL), he or she is wearing eye protection that has been tested by vision experts and approved by users.
Other ways USAARL is working to protect Soldiers' vision includes identifying ways to reduce the incidence and severity of combat eye injuries and methods to increase Soldiers' use of eye protection in combat. In addition, USAARL is investigating the relationship of eye injuries caused by the initial pressure of a blast (as opposed to secondary effects of the blast, e.g., shrapnel) and the use of protective eyewear. USAARL is also developing methodologies and standards to better assess the effectiveness of protective eyewear.
The Army keeps moving forward to better fit Soldiers for battle. As Soldiers, we can feel confident knowing that when we wear MCEPs, we are reducing the likelihood of sustaining an eye injury.
Protect Those Peepers
U.S. Army Public Health Command (Provisional)
Aberdeen Proving Ground, Md.
Many eye injuries are avoidable if Soldiers use common sense to protect their vision and Leaders ensure their Soldiers wear appropriate eye protection. Keep the following tips in mind to protect your vision at work and home.
At Work
• Follow eye safety signs and procedures.
• Know what to do if a hazardous material splashes into the eye. Know where the nearest eyewash station is and how to use it.
• Always wear approved eye protection for mechanical, chemical, biological or radiant energy (from such sources as welding, lasers or sunlight) hazards. According to the American National Standards Institute (ANSI), the industry code "Z87" must be marked on the side of protective eyewear. For training and operational duties, a ballistic standard is required. Military Combat Eye Protection (MCEP), approved by Program Executive Office (PEO) Soldier and labeled APEL (Approved Protective Eyewear List), significantly exceeds ANSI Z87 standards and meets this requirement.
• Make sure eye protection is clean and in good shape.
• Do not wear contact lenses in areas where there is smoke, dust or fumes, or when training or deployed.
• Report eye hazards to supervisors.
• If an eye injury occurs, immediately call emergency medical services.
At Home
• When outside, wear sunglasses that absorb the sun's harmful ultraviolet (UV) rays. Both clear and tinted MCEP lenses provide UV protection. A broad-brimmed hat also helps protect the eyes.
• When working on cars or around the house, be aware of eye hazards. Mechanical hazards such as rust or flying objects, chemical hazards such as battery acid and radiant hazards are common in the home shop.
• Wear approved eye protection. Safety glasses and goggles should have ANSI Z87 markings on the side. Remember, MCEP exceeds safety glasses standards and can also be worn when working at home.
• Always wear appropriate approved eye protection when playing sports. For eye-hazardous sports such as racquetball, wear American Society for Testing and Materials-approved eyewear that contains protective lenses.
In addition to the tips above, it's a good idea to have an eye exam every two or three years, or sooner as directed. Early detection and correction of eye problems is important. Above all, use common sense and protect your vision.


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Unique upside down design with living accommodation upstairs, taking advantage of the fantastic river views. Bedrooms and bathroom downstairs. One double and two twin. Bath with overhead shower. No pets.
8.2 out of 10
Read 24 reviews
Unique upside down design with living accommodation upstairs, taking advantage of the fantastic river views. Bedrooms and bathroom downstairs. One double and two twin. Bath with overhead shower. No pets.
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Confirmed guest, 2016-07-16
out of 10
We had to clean the hob on the cooker it was filthy, and the markings for the knobs had worn away so we had to guess the temperatures and the operation whether it be grill or fan. The microwave would cut out half way through a cook even when you followed the specific instructions. The fridge was on a block of wood and wobbled. There was condensation in the windows which wasn't a good look.The toilet flush handle was coming out of the cistern, the hot tap on the sink moved round when you turned it on and off. The shower screen was glued down so getting in and out of the shower was very awkward and if you had the shower on high it flooded the bathroom because the screen wasn't long enough. Window locks in the double bedroom did not open with the key provided. Radiator in the hallway and top of the stairs didn't work. I left two colouring books and a pencil case full of pencils in the top left hand bedside drawer in the double bedroom and when I phoned three hours after leaving to ask them to send them to me I was told that nothing was found.
Confirmed guest, 2016-05-21
Great house to stay in, would say best place we have stayed in for the past 4 times.
Confirmed guest, 2016-04-23
out of 10
Enjoyed our stay very much, just one or two negatives, televsion to small, lacking in some kitchen equipment, I.e no oven dishes, baking tray etc, we managed ok, but if you were cooking for six it would be a struggle.
Confirmed guest, 2016-03-19
We had another fab time here so we are coming back next year!
Confirmed guest, 2016-02-20
Very quite,good views,tv rather poor.
Confirmed guest, 2015-10-03
out of 10
Lovely location would definitely be back again.
Downside was the cottage (discovery) we had was very very dated and the promised fantastic views were blocked by large trees from the very small balcony - 3 bed cottage for 6 but only just enough room for two small chairs & a small table on the balcony.
Also as the third bedroom was in a ground floor single storey (all bedrooms downstairs) extension the upstairs living area was smaller than expected only for the original two bedroomed cottage.
We would choose a different style of cottage and location on the park next time.
Confirmed guest, 2015-09-29
out of 10
Cottage could do with new shower and shower curtain it was black along bottom of curtain and shower was a drip!. No floor mat in shower! Apart from that was comfortable!
Confirmed guest, 2015-09-05
out of 10
Stayed in a discovery cottage no 28 at the top of the estate, initial impression were the musty smell which took a lot of febreze and open windows to get rid of. The accommodation is mostly comfortable but is extremely dated. The beds are very old and headboards discoloured brown where previous guests heads have been, fixtures and fittings are from decades gone by but the carpets did look new.
The cottage needs a thoroughly deep clean and overhaul.
Confirmed guest, 2015-08-01
only the door caused concern being warped and split allowing the wind and rain to enter
out of 10
Loved it!
Confirmed guest, 2015-07-21
Confirmed guest, 2016-07-02
Confirmed guest, 2016-06-18
Confirmed guest, 2016-06-21
Confirmed guest, 2016-03-12
8.8 out of 10
Read 399 reviews
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Cottage with one double and two twin (one ground floor). Bath with overhead shower. Downstairs cloakroom with WC.
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Unique upside down design with living accommodation upstairs, taking advantage of the fantastic views of the Esk Valley. Bedrooms and bathroom downstairs. One double and one twin. Bath with overhead shower. No pets.
27 reviews
Three storey cottage with fantastic views of the River Esk. Ground floor: Lounge/diner with balcony, fully fitted kitchen with dishwasher and fridge/freezer. Cloakroom with WC. First floor: One double and one twin. Bath with overhead shower. Separate WC. Second floor: King size double with ensuite shower. Gas central heating. No pets.
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Cottage with one double and one twin. Bath with overhead shower.
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Refurbished in 2015. Two storey cottage. Ground floor: One twin. Lounge/diner with fully fitted kitchen with dishwasher and fridge/freezer. Cloakroom with WC. First floor: One double and one twin. Bath with overhead shower. No pets.
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Cowboys bus involved in fatal crash in Arizona
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Cowboys bus involved in fatal crash in Arizona
KINGMAN, Ariz. (AP) -- Four people were killed Sunday when bus carrying Dallas Cowboys staffers but no players collided with a van on a northwestern Arizona highway.
The fatalities were passengers in the van, Arizona Department of Public Safety spokesman Quentin Mehr said. But the bus occupants emerged uninjured.
"All on the bus came through OK with some bumps and bruises," Cowboys spokesman Rich Dalrymple (DAHL'-rimp-ul) said in an email.
Dalrymple said the bus was only carrying members of the franchise's staff but would not say how many. There were no players on board.
The two vehicles collided in the afternoon on U.S. 93, about 30 miles north of the city of Kingman, according to DPS.
The crash shut down at least one lane of the highway that serves as the main route between Phoenix and Las Vegas.
The bus was on its way to a Dallas Cowboys fan event in Las Vegas. Charles Cooper, manager of GameWorks entertainment center in Vegas, said the session with 50 to 75 fans was scheduled for 3 p.m. PDT. People were already waiting when the president of a Las Vegas Cowboys fan club called to relay news of the accident. The event was subsequently canceled. Cooper says the team mascot was supposed to appear.
After the Las Vegas stop, the bus was scheduled to go on to Oxnard, California for the team's training camp. Members of the organization typically take a bus two weeks before the camp starts and make stops along the way.
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DeSean Jackson throws out first pitch at Sunday's Nationals game
DeSean Jackson throws out first pitch at Sunday's Nationals game
You know, if this whole football thing doesn't work out for DeSean Jackson, maybe he could give baseball a shot.
The Redskins wide receiver was on hand Sunday at Nationals Park to throw out the first pitch and did a pretty good job.
Jackson throws it from the mound and gets it to home plate, though just a bit outside. The throw was certainly good enough to keep Jackson off the list of other professional athletes with horrible first pitches (see John Wall).
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Redskins have many options at tight end, but don't count out Niles Paul
Redskins have many options at tight end, but don't count out Niles Paul
The Redskins are loaded at tight end - Jordan Reed is the emerging star and Vernon Davis the veteran with a stellar track record. But don't forget about Niles Paul. Lost last season to a broken ankle, Paul looked strong throughout Washington's offseason work, and with the team heading to Richmond this week to begin training camp, the former Nebraska receiver has been clear he plans to compete for playing time despite his loaded position group.
"If you're not out there competing to be the No. 1, I don't know why you're in the league," Paul said on ESPN980 earlier this summer.
Paul's mindset is admirable, but Reed is locked in as the No. 1 tight end. There's no debate there. And GM Scot McCloughan did not bring Vernon Davis to Washington without plans of playing him.
But here's the thing with Paul - he can be very good.
In the first four games of the 2014 season, Paul caught 21 balls for 313 yards and a touchdown. He was averaging nearly 80 yards receiving per game in that stretch, the best of his career. It's no surprise that Paul put up those numbers when Reed was out, as he was injured Week 1 and did not suit back up until Week 6 of that season.
Paul has proved himself a strong backup to Reed, and in Reed's three-year career, he has missed 14 games. Last year Reed stayed mostly healthy - he missed two games - but it would hardly be a surprise if the Redskins have to go one or more games without their new $50 million tight end. Davis will be expected to step up should that happen, but the team might lean on Paul more in that situation, in addition to a major role on special teams as well. There were also a few snaps this summer where Paul worked as a fullback - a role the tight end might have to take on with the departure of Darrel Young.
Jay Gruden acknowledged Paul's hard work during minicamp.
"He's done an unbelievable job in rehab to get himself to this point," Gruden said. "We didn't expect him back until training camp."
A 5th-round pick in 2011, Paul has already surpassed expectations with a five-year NFL career. That he outpaced his rehab schedule should not come as a shock.
Should he significantly contribute this fall, even considering Reed and Davis will be the first and second targets at tight end respectively, would not be a surprise either.


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Aug 01st, 2005
Running Time: 107
Director: David Perry
Company: Zero Tolerance Entertainment
Cast: Angel Dark, Laura Lion, Kathy Anderson, Nikki Sun, Lucy Love (I), Sharka Blue, Daria Glower, Nick Lang, Patricia (I), David Perry, Ellen Saint, Sandra de Marco, Julie Silver, Anastasia Christ, Vanessa (I), Stacy Silver
Critical Rating: AAA 1/2
Genre: Gonzo
The big attraction is all those fine-looking babes.
David Perry's latest Europorn outing consists of two long scenes, each with seven girls and one man. The girls are pretty much the cream of the current crop from Prague. Each scene begins with substantial girl-girl action, all of which is professionally performed but without much personal involvement.
Neither scene has anything like the passion and high energy that Rocco Siffredi brings to his famous reverse gangbangs. But the action does heat up at it lurches along, and the mere sight of all that booty is going to be mightily arousing to a lot of guys.


text:
I've worked in IT since 1998, gaining experience in every aspect of technology along the way. From building computers and fielding customer support calls, I went on to deploy VPNs and manage CRM systems, set up and manage an ISP and two data centers, re-architect several large websites, and write software for DOJ, CBP, US Army, Cooke Communications, and many others.
I'm now working as a full-time .NET developer for IOTA Solutions, but also playing a major role in driving and implementing new technology for the company. In my spare time, I debug and play with a lot of open-source software on both Windows and Linux.
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This plugin lets you easily search, manage and add free photos (more than 180 mln of them) to your blog posts.
This plugin add the extra RSS feeds feature at plugin WP Photo Album Plus.
Any images, photos, pictures from your DropBox Public folder now are accessible to view in sidebar gallery of your blog.


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Engadin/St. Moritz,
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I've known about St Moritz ever since I started skiing of course, probably longer. The image is of glitz and glamour of course and you can walk past the big hotels and gawp at the super rich that are there as if you are looking at Buckingham Palace or the Vatican. But wjhen I gort there (By a fantastic rail journey) I realised I had this 'image' so much in my head than I didn't think about this being 99% a regular ski resort, and as it turned out a really good one.
I like the long ski history of the place, or rather the long history of being crazy about snow and ice sports - right back to the 1860s. The whole history of winter sports dates back to St Moritz, so it is a kind of place of pilgrimage. OK it was only the rich who could afford it for the first few decades, and even now being rich helps, but still you can sense that love of the snow when you're there.
I guess the anonymous reviewer in Jan 07 visited when the whole Alps had their much publicised "Bad winter" when the newspapers said "This is the end of skiing in the Alps, no more snow." When I went the snow was fantastic. I am not a big off opisate powder fan, although there was plenty of that, I just enjoyed crusing down the fast blue Princess run over and over.
Away from the swanky restaurants we found prices were in line with the rest of the Alps in shops, restaurants and hotels.
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Garfield: A Tail of Two Kitties
Don't Go Breaking My Heart
Endless Bummer
Mr. Write
The Event
The Adventures of Tom Thumb and Thumbelina
Miracle on 34th Street
James and the Giant Peach
Music of the Heart
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If "senpai" means someone's senior, then if I am the senior what do I call my freshman i.e. the one who is younger than me in the same school or something. How do I address them?
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To address younger kids in your school, you use their names and nicknames. You DO NOT address them as [後輩]{こうはい} unless it is jokingly done (and it is rarely done).
However, younger kids can address YOU as [先輩]{せんぱい} either all by itself or by combining it with your family name like [山本先輩]{やまもとせんぱい}.


text:
That driver, of course, was Ayrton Senna. And to mark the 18th anniversary of his death at the 1994 San Marino Grand Prix, a German outfit called Cam-Shaft Premium Wrapping has created this special edition in his honor. Instead of starting with the original four-cylinder Esprit, though, Cam Shaft went with the later turbo V8 and laid over its black paint a series of gold decals evocative of the iconic livery which Senna sported on his 1985 Lotus 97T, including a reproduction of his signature on the panel in front of the door.
The German firm didn't stop there, however. They gave the Esprit new turbos, an intercooler and cats to drive output up from 354 horsepower (stock) to 492 hp, drop the 4.9-second 0-62 time down to 4.3 seconds and increase the top speed from 282 km/h to 305. They also fitted it with a new six-speed gearbox to replace the old five-gear unit, upgraded the brakes with AP Racing four-pot calipers on 330mm cross-drilled discs and fitted it with a chassis control switch similar to a Ferrari manettino.
A fitting tribute to the legendary pilot? We'd say so, and you can see for yourself in the high-res image gallery above and the press release below.
From 1976 till 2003 the British small series car manufacturer Lotus under the guidance of the legendary master Giorgio Giugiaro produced a middle class motor sport car named Espirit. It was in 1996 (up to 2004) that Espirit V8 became the first and only Lotus with an eight-cylinder engine. Each four cylinders on the left and on the right side are mounted at the angle of 90° and fitted into an aluminum construction; they generate from 3,506 ccm engine 354 hp (260 kW) as well as 400 Nm torque thanks to two Allied-Signal T25 turbo compressor pumps. Produced only 1,237 times worldwide, V8 had a maximal speed of 282 km/h, weighted 1,380 kg, made a speed of 100 km/h in 4.9 seconds and cost in 1999 about 150,000 DM.
Almost like the honoring of a Brazilian Ayrton Senna da Silva, who drove in 1984 for the Team Toleman, from 1985 till 1987 for the Lotus-Team, and then for McLaren and Williams in Formula 1 car race and whose death at Grand Pries San Marino 1994 on the way to Imola on the 1st of May 2012 was commemorated for the 18th time, the company Cam Shaft – Premium Wrapping has taken to its heart the produced in the previous century Espirit V8 and has given it unique and adequate upgrades. One should mention here a Red Race control device with optimized characteristics due to the changes in the software. Then there were adjustable cases by Forge inside the turbo compressor pumps. A self designed compressor cooling system (on the basis of Lotus-Omega) as well as two 100-cell structure catalysts give the Espirit V8 with 492 hp (362 kW), 4.3 seconds for the speed-up of 100 km/h and a maximal speed of 305 km/h. Technically it is worth mentioning that they have changed a 5-speed gearbox by Renault for 6-speed Dog-Engagement gearbox equipped with a longer total ratio. They have naturally upgraded the breaking system for 350 sport models (from 2000 series) with AP racing 4-bucket device and perforated brake discs with the diameter of 330 mm to match the speed-up.
And in order to commemorate the Formula 1 pilot, who was praised not only for his fairness, with his intensive rivalry to a Frenchman Alain Prost, whom many surely would like to become today, Cam Shaft – Premium Wrapping from Kempen has created a black bolides car design – apart from glued advertisement there is a signature in gold of the unforgettable driver on the king class car, and it is the very model, the legendary John Player Special 97T that Ayrton Senna drove in 1985 in Estoril and for the first time won in Formula 1. That is why this special sport car design along with the start number 12 is associated with the Lotus 97T and especially with Ayrton Senna... We will never forget you!
Photos by: Jordi Miranda
For further information on this vehicle and other projects please contact:
Cam Shaft – Premium Wrapping
Gojkovic & Falke GbR
Von Ketteler Str.2 (Ecke Krefelder Way)
47906 Kempen
Tel. 02152-957 4396
Fax 0 2152-957 4398
E-Mail email@example.com
Internet www.cam-shaft.de


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Announcing a Preview of Oracle Applications Cloud Release 11
By Kathryn Perry-Oracle on Jan 05, 2016
A Guest Post by Katrine Haugerud, Senior Director, Oracle Product Management (pictured left)
Do you know what's coming in Release 11? Oracle's Katrine Haugerud points to the resources to get you release ready. There are webcasts and product demos about top-level messaging and product themes (called Spotlights). Plus you'll find summary descriptions on each new feature and product (RCD's)—with even more to come next month.[Read More]


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16.5" Tires
Goodyear Dura-Wall 37x12.5x16.5
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This is the purchase price for a Goodyear Dura-Wall 37x12.5x16.5 tires. These are the newest tires the military is running on the HMMWV's The measurements on this tire is 37 x 12.50 x 16.5. These are only meant to be mounted on a 16.5" rim. We also carry an inventory of 16.5" HMMWV (Military Hummer) wheels. These tires come in approximately 80%-85% tread.
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August 6, 2015
Reviewer: Josh Gossner from Eightyfour, PA United States
Bought four of these tires. The arrived quickly which was nice but two of them were way more chewed-up than acceptable. Sent pictures and worked out that John would replace them. Sent him the two tires back at my expense on May 12th and haven't been able to get replacements thus far. Kept getting the run around but lately John will not answer my phone calls and emails.
Still no progress, I'm contacting the BBB and local authorities. How hard is it to send out two bought and paid for tires?
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December 16, 2013
Reviewer: Russell Warwick from Aloha, OR United States
Bought a set for my 1ton Chev 4 door long box. These tires are AWESOME !!!!! 5 stars plus!!!!!! Will dig through anything !!!! I love them and plan on buying another set soon for my Chev 2500.
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5 of 5 people found the following review helpful:
great tires for price
April 22, 2013
Reviewer: dustin muth from pulaski , WI United States
I am extremely impressed with these tires they were shipped fast the price was extremely reasonable and the tires were in excellent condition! Not to mention the customer service was excellent and the people I talked to on the phone were extremely nice and patient with me and all my questions! I will be buying another set of tires from military offroad tires in the near future and I will be telling my friends and family about these tires!!! They are all around excellent!
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Stuart Siegler
Computer Consultant, Marathoner and Triathlete, Pilot, Scuba Diver, Amateur Radio Operator, and Dad.
I've spent the last 15 years as a customer facing Professional Services consultant, doing integration, data center automation, break-fix and call deflection, and pre-emptive/proactive remediation.
I'm currently working with HP Operations Orchestration (HPOO, aka Opsware's PAS), and playing with Android via Bluetooth and Serial IO devices in my spare time.
Before all of my skills deteriorated, I was a pretty well versed in C, Pascal, Java, C++, HTML/Ajax, and various scripting languages.
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I recently moved a site that I had been working on over to a multisite network. The theme that I built out was very sounds and had no bugs. When I moved the site and theme to the Multisite network I found that the site homepage loaded 10 instances of itself before loading the footer.
Normally this would mean that I didn't close the loop but I've scoured my source for hours and I can't find the issue there. I've also disabled all the plugins with no change. I've gone through the entire page and cut out all dynamic content still no change.
Has any one see issues like this when using the multisite network?
Any ideas would be helpful, i'm fresh out.


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have a passion for their field of study.


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From Our Editors
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Separate names with a comma.
Thanks man there my love. Did u have any problams w/ the wheels fitting?
My blue bullitt and AMX
yeh, i'll never order from them again (rpm outlet). i placed an order for a prochamber & mil eliminators from them and got screwed. since i live...


text:
NEW CAMBRIA, Mo. (AP) — An investigation continues after a Missouri trooper was involved in a shooting.
The Quincy (Illinois) Herald-Whig (http://bit.ly/1oQs184 ) reports that the shooting happened Sunday morning in northern Missouri.
Authorities say 25-year-old Jeremy Lee Orona of Chula was wanted for probation and parole violations. He was allegedly spotted driving a stolen pickup truck near Bucklin.
A Missouri State Highway Patrol trooper pursued the pickup into Macon County, where the truck was abandoned in a field. Later, police determined Orona had been picked up by a female acquaintance. Her vehicle was pulled over on U.S. 36.
The patrol says that when officers approached, Orona pointed a handgun and fired a shot.
The trooper shot Orona in the leg. He was treated for the injury and is jailed on several charges.
Information from: The Quincy Herald-Whig, http://www.whig.com
© 2016 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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I'm currently running a slightly older WP version (3.1.3.) for http://www.brenau.edu because the host hasn't upgraded to the latest php yet.
We had a problem with the mySQL database bogging down the server. This plugin consolidated the posts and removing more than 6,000 post revisions in an instant. I checked the database with phpMyAdmin and it is much tighter and cleaner. I recommend making a donation to the author if you use this fine utility.
Rudi Kiefer, Ph.D.
Brenau University


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eNewsletter July 22, 2016
Hold Your Ground
Land and Water is excited to announce our new eNewsletter name, "Hold Your Ground"! The eNewsletter will include the same information you've relied on relating to the erosion control and water management industry such as: feature stories, industry news, conferences, expert tips and video clips, new products and more. With today's fast paced world, we strive to keep you, our reader, up-to-date on all current happenings and relevant information, beyond the pages of Land and Water Magazine. Happy reading!
- Raven Industries Launches New 2-Step Oxygen Barrier Silage Cover
- Profile Products Promotes Jim Tanner to President
- IECA Enters Cooperative Agreement with UNESCO
- Cardno Appoints Chief Operating Officer
- ADS Expands Manufacturing Footprint With New Plant
- StormTrap and Lafarge Announce License Agreement for Stormwater Solution
Land and Water • Volume 60, Number 3 May/June 2016
Cover Story
Restoring Peregrine Lake, in Palatine IL, has been a collaborative effort. ILM has been working with local municipalities and homeowners who reside on the lake for the past four years to create a long-term holistic approach that stays on a budget and results in a healthy beautiful lake. Read more about this project in "Aquatic Plant Management at Peregrine Lake" in this issue.
Do you have a photo that you think would make a perfect cover shot?? Send them to Emily at email@example.com to be considered for an upcoming cover!
Pine Dunes Wetland Mitigation Area, by Jedd Anderson, PWS, CPESC, CWS, A new Tollway, known as the Elgin O'Hare Western Access (EOWA) project, resulted in wetland impacts requiring mitigation. Through a site selection process, the Tollway reached an agreement with the Lake County Forest Preserve District to restore a newly acquired 315-acre preserve property. Completion of the wetland enhancement and restoration throughout the site took on a variety of forms.
Slope Stabilization
Working with Mother Nature - Not Against Her, by Pat Dixon, Rob Walker and Dylan McCullick, Dixon Shoreline Landscaping was contacted to evaluate the existing condition of a hillside at a private residential property on Lake Wisconsin. The owner wanted to repair the failing timber walls and eroding slope before adding on to the home. The site visit and soil tests showed the need for added slope stability, and a beautiful vegetated wall was built.
Ponds & Lakes
Aquatic Plant Management at Peregrine Lake, by Sarah Zink, Weeds were taking over Peregrine Lake, with the lake noticeably shifting to a shallower eutrophic body of water. Ultimately, it was decided that manual removal of the algae and nuisance plant species would be the most effective and environmentally friendly method to keep the lake healthy and aesthetically pleasing.
Vegetation Establishment
Uphill Challenge to Establish Vegetation on Pipe Project, by Matthew B. Carter, The Kingsport Expansion Project (KEP), an extension off the previously built NET pipeline is located in Kingsport, in the Northeast portion of the state of Tennessee. Given the rolling hills and steep terrain, a formidable erosion control method was necessary. Several different methods were used for the different terrains and locations along the pipeline.
Stormwater Management
Jackson St. Beautification Project, by Jeremy M. VanErman, A beautification project to soften the hard landscape on two of the main downtown thoroughfares in Anderson, IN, allowed the city's storm water coordinator an opportunity to introduce an affordable green infrastructure element into the design. The proposal consisted of: updated ADA ramp designs, ADA crosswalks with a brick and/or stamped inlay, alleyway and driveway approach replacement, sidewalk replacement wtih brick inlay and trees with tree grates.
Water Quality
Reducing Nitrogen Loss by Using Microclover in Turf and Reclamation Blends, by Leah Brilman, B.S., M.S., Ph.D, Concern is often expressed that fertilizer applied to turfgrass stands contributes to water quality problems in the Chesapeake Bay. Virginia Tech, University of Maryland and Pennsylvania State University have been involved in research, testing if combining Microclover with tall fescue or bermudagrass can help supply the nitrogen required for a dense turf stand with the potential for less runoff.
Sediment Control
Baton Rouge Lake Dredging Project, by Steve Perry, Knowing their previous dredging experience in 2001 was unpopular wtih community residents, the residential HOA board was looking for a cleaner method for removing and dewatering the sediment that would leave a lighter footprint for their community lake. It was recommended by their lake management professional that they consider hydraulic dredging and geotextile dewatering.
Erosion Control
Become a Quality Erosion and Turf Contractor, by Vicky Dosdall, CPESC, Years ago, there was a cartoon that showed a man with a pickup truck, a wheelbarrow, shovel, rake and a bag of seed. When asked what he was doing, he said he was going to be a seeding contractor. This may have worked 40-50 years ago, but not in 2016. At least not to be a quality contractor. So what do you need?
IECA Photo Contest
2016 IECA Photo Contest: Each year, IECA hosts an annual photo contest, which is sponsored by Land and Water Magazine. Photos in this issue are the first, second and third place finishers in the category: Impacts of Erosion & Sediment Control.
Buyers Guide
To be included in the 2017 Buyer's Guide with your advertising, please contact Shanna by e-mail or 515-576-3191. Our biggest issue of the year, the Buyer's Guide is a year-round desktop reference for our readers via print and digitally.
Shanna Egli • firstname.lastname@example.com • 515-576-3191
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Land and Water is published for contractors, landscape architects, consultants and engineers, government officials and those all those individuals involved in natural resource management and restoration, from idea stage through project completion and maintenance. We help our readers gain access to this market by publishing job-site stories, case histories, and the information on the latest developments in the industry. Published bimonthly by:
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Wikipedia:Wikipedia Signpost/2012-07-16/Technology report
Tech talks at Wikimania amid news of a mixed June
Tech talks at Wikimania
As Wikimania, the annual conference targeted at Wikimedians and often well attended by those with a technical slant, draws to a close, comments have already begun to come in from attendees regarding the many tech-related features of the conference.
The Foundation will be pleased with the reception of many of their major projects on show during Wikimania, including Page Triage, a more feature-heavy version of Special:NewPages, and the landmark Visual Editor project (see previous Signpost coverage). The latter, attendees were told, should be live on its first wikis by December, confirming the expected six month delay after a design u-turn earlier this year. Developers also confirmed that the tool would continue to support manual mode for the foreseeable future, much to the relief of several hardened editors in the crowd. It is unclear whether the projects will retain support as they near fruition in the months to come.
Perhaps the most thought provoking of the talks, however, proved to be that of WMF Senior Designer Brandon Harris, whose proposed "Wikipedia in 2015" designs raised numerous eyebrows among the Wikimania attendees. The four-pronged suggestions incorporate not only a drastic new skin for Wikipedia pages (Athena, mockup illustrated right) but also possible designs for the Echo notifications project, Agora (a centralised design and icon repository), and Flow, an eventual replacement for user talk pages. All are marked as being of a strictly "future" nature: but their dramatic difference from current systems and designs no doubt took many in the crowd by surprise. Whether the Foundation has the willpower and legitimacy to push through such large scale design changes remains an open question, but they are aware of the issues that may arise: as Harris stated, "Athena is supposed to be a kick in the head. It's a process, not a final design. It's a conversation about what we need to do; not what we are doing." In the interim, some of the suggestions could find their way into the front pages of WikiProjects – or so a well-received talk by WMF Deputy Director Erik Möller suggested.
Slides for some talks are already available, while many more, plus videos of each of the talks, will be made available over the coming weeks.
June engineering report published
|In June 2012:
—Engineering metrics, Wikimedia blog
The Wikimedia Foundation's engineering report for June 2012 was published this week on the Wikimedia Techblog and on the MediaWiki wiki, giving an overview of all Foundation-sponsored technical operations in that month (as well as brief coverage of progress on Wikimedia Deutschland's Wikidata project). Of the four headlines in the report, three have already been covered in the Signpost: the Berlin hackathon, described as "the largest gathering of Wikimedia technologists to-date"; the deployment of a second Visual Editor prototype backed by new parser Parsoid; and the launch of IPv6 support during IPv6 World Launch day. Finally, a fourth headline focussed on the commencement of development work on a new Wiki Loves Monuments mobile app, which is to be built by the Foundation's inhouse mobile team.
The monthly report also included news of a "distributed spam attack on [the Wikimedia] mail system involving what appeared to be a few thousand malicious hosts"; having blocked the attack, it "took a day for the mail system to catch up". Elsewhere, on the mobile platform there was a significant release for both the iOS and Android apps (bringing a "dramatic speed improvement" to both apps); testing conducted to allow telecommunications provider Orange to roll out free Wikipedia access to users in six countries and other providers to roll it out in Bangladesh and Montenegro; and "significant progress" on getting Wikipedia available cheaply over the SMS protocol. Just as significant was work on improving sister projects' mobile sites, and then setting up redirection to those mobile sites for users of mobile devices – a project that upgraded Wiktionary, Wikinews, and Wikisource wikis during June and has since been expanded to include Wikiquote, Wikibooks and Wikiversity wikis.
On the negative side, for the umpteenth month in a row, volunteer developers seem to be struggling to get timely code review, contributing to fears that now that unreviewed code does not block deployment, code could be sitting around for months without a review. In addition to publishing a headline figure of approximately 350 unreviewed revisions, the monthly report also contained the first fruits of the Foundation's attempt to generate proper statistics on the composition of the backlog, showing that just 76 were overtly waiting for the original submitter to take action, 49 were overtly awaiting reviewer action and 203 were in a grey area normally indicative of awaiting a reviewer. There was also little progress on the long-running TimedMediaHandler project (now in its 26th month of active development) but nevertheless good news: a final push is expected in late July to prepare the extension, which dramatically improves MediaWiki's support for video display, for a full Wikimedia deployment.
In brief
Not all fixes may have gone live to WMF sites at the time of writing; some may not be scheduled to go live for several weeks.
- Wikidata deployment plan coming together: Denny Vrandecic, the director of Wikimedia Deutschland's Wikidata project (see previous Signpost coverage) this week proposed a tentative plan for its first round of deployments (wikitech-l mailing list). That round of deployments would bring into effect phase 1 of the project – the provision of a central interwiki repository. Although no dates have been set, the process is expected to begin shortly, starting with the Hungarian Wikipedia and thereafter fanning out. Abnormal (non-one-to-one) interwiki cases will be left as-is for the foreseeable future, but, community consensus notwithstanding, all other interwiki links are set to be replaced with a single Wikidata call in the near future. A new logo for the project was also finalised this week.
- Find a Wikipedia in your language: A volunteer-developed search box has been added to http://www.wikipedia.org to allow users to find a Wikipedia in their own language (blog post by volunteer developer Robin Pepermans). Although the search engine will require further improvement, the interface already allows users to enter the name of their language and be redirected to the appropriate Wikipedia; currently, there are over 200 such Wikipedias or incubator projects. It is not yet enabled for mobile devices.
- Contractor joins fulltime staff: Longtime contractor for the Foundation Peter Youngmeister has been hired as a full-time member of the Technical Operations staff (wikitech-l mailing list). Youngmeister joins the operations team, "so that he can continue protecting the data and fighting for the user", wrote WMF Director of Technical Operations CT Woo, announcing the hire. The Foundation currently has over a dozen job vacancies; British chapter Wikimedia UK is also currently seeking a fulltime developer, as they announced this week on the same mailing list.
- Gerrit evaluation begins: The time is ripe to consider changing code review systems even if the outcome is sticking with Gerrit, Director of Platform Engineering Rob Lanphier argued in a thread on the wikitech-l mailing list on Wednesday, alluding to earlier promises to review Gerrit after users had had time to understand its capabilities. A self-admitted afterthought, few disagree with the need for a review; rather, as points both for and against mount, critics are far more likely to point to describe Gerrit as an unfortunate fait accompli: the costs of moving, even from imperfect software, have already been cited as a reason for sticking with Gerrit, almost certainly to the dismay of those who wanted Gerrit's shortcomings to block the Git switchover. As of time of writing, the review – which, as previously reported, will be headed by Lead Software Architect Brion Vibber – seems to be inextricably heading for a "Gerrit but with fixes" outcome.
- OAuth a tricky business: Creating a suitable OAuth environment – that is to say, settling on a protocol whereby external "apps" could interact with Wikipedia pages on a user's behalf – could be a tricky business, suggests developer Daniel Friesen in a series of posts this week on the wikitech-l mailing list (1, 2, 3). Considerations for establishing the perfect system include security concerns, extensibility issues and maintenance of essential functionality, such as allowing custom-built mobile apps to ease editing (whether on a Wikimedia wiki or otherwise).
- Two bots approved: 2 BRFAs were recently approved for use on the English Wikipedia:
- At the time of writing, 11 BRFAs are active. As usual, community input is encouraged.
- "On the negative side, for the umpteenth month in a row, volunteer developers seem to be struggling to get timely code review, contributing to fears that now unreviewed code does not block deployment". I suppose one could say that changing to gerrit shifted getting volunteer code reviewed from a wmf problem to a volunteer problem, since in svn world, the foundation needed to review volunteer code to update the site, now there is less of a "push" so to speak. Bawolff (talk) 13:36, 17 July 2012 (UTC)
- "critics are far more likely to point to describe Gerrit as an unfortunate fait accompli: the costs of moving, even from imperfect software, have already been cited as a reason for sticking with Gerrit, almost certainly to the dismay of those who wanted Gerrit's shortcomings to block the Git switchover." -- I don't know if it's just me, but I would prefer less editorializing and more pure reporting on such divisive issues, since perceived existing tendencies can affect the opinion of the undecided. --Waldir talk 15:56, 17 July 2012 (UTC)
- The understanding I had was that Jarry is reporting on the 'self-admitted afterthought', not editorializing. Ed [talk] [majestic titan] 20:46, 17 July 2012 (UTC)
- There were a number of things I wanted to convey here: (a) that Gerrit was an afterthought (b) that it was a concern for some at the time that its being an afterthought (i.e. not having a pre-switchover discussion) would later bias the eventual outcome in favour of Gerrit (c) that their concerns have proved to be corrected but (d) regardless, there are now switching costs, and they are a reason for sticking with Gerrit. I don't see anything wrong with my presentation given that -- but if you could suggest an alternative, maybe that would crystallise the point of contention. In any case, we'll no doubt run a full story on the topic further down the line. Regards, - Jarry1250 [Deliberation needed] 21:41, 17 July 2012 (UTC)
- I didn't mean to imply there is anything wrong with the text, and perhaps "editorializing" was the incorrect word to describe what I perceived (I'm not a native English speaker). I think the expression "an unfortunate fait accompli" (which somehow conveys a feeling of collective resignation) was the key element that led me to read that sentence as a little biased towards a view of us staying with Gerrit as a nearly inevitable outcome; furthermore, the whole sentence (and your comment "would later bias the eventual outcome in favour of Gerrit") seems to imply that the developer community is largely tending to the Gerrit side, when I see quite a bit of support for a switch where I've looked (for instance in mw:Git/Gerrit evaluation), in a manner that seems quite balanced towards each side. I do admit that I am not thoroughly involved in developer communications (wikitech-l and IRC seem to be the main discussion venues), so what I see could be an incomplete picture, which led me to feel the text didn't represent the general feeling I've perceived so far regarding this issue. --Waldir talk 09:31, 18 July 2012 (UTC)
- As reported last week, 1.20wmf7 hit enwiki at around 18:30, 16 July 2012 (UTC). But there was no simultaneous post at WP:VPT, exacerbating a flurry of confusion/drama over the (unintended?) override of the Watchlist bolding suppression. Also, mw:MediaWiki 1.20 and mw:MediaWiki 1.20/Roadmap are starting to get out of date and there's no mention there yet of 1.20wmf8 (or 1.21). Has the communications plan been overlooked? — Richardguk (talk) 23:16, 17 July 2012 (UTC)
- I really don't understand next week's poll question. Why would long lines prevent me from reading Wikipedia? I'm imagining some town in rural Australia with only 1 computer and everyone is lined up waiting to read Wikipedia on it. Fortunately, we don't have this problem in San Francisco :) Kaldari (talk) 06:55, 18 July 2012 (UTC)
- I assumed it was referring to http://ultimategerardm.blogspot.ca/2012/07/can-everybody-read-wikipedia.html Bawolff (talk) 17:30, 18 July 2012 (UTC)
- There's actually research that indicates that excessively long lines are harder to read and strain the eyes.--Jorm (WMF) (talk) 20:35, 18 July 2012 (UTC)


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micoach is all you need to get the results you want.
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Im 22 and i wear a size 3 in children so the price was a bargain. I absolutely love these adidas these are my first pair ever and im so in love with the comfort and the style. If you dont have a pair go out and get you some they will not disappoint! ... read more
Love this shoe. Super comfortable. Knit fabric makes it soft, yet supportive. Received many compliments and am very happy with the purchase. I wear size 7.5 which was too big. Exchanged for a 7 which was just right. ... read more
Color is beautiful & super bright. Extremely comfortable: I walked around NYC for hours on day 1 of wearing these - with no socks - and I was blister-free and comfortable the entire time. Plus I got a ton of compliments. Highly recommended! ... read more
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Omg I got so many compliments on the red and white addias, no one has seen these before! Every one wants them, however, they did ask how much I paid for the shoes....I just smiled and said....WALK THIS WAY! ... read more
Excellent trainer, however, be aware that the color in the picture is a little misleading. I thought this was the Argentina color way (which is navy/light blue) but this is a dark purple/light blue. This isn't a problem at all as they look great but you should be aware. ... read more
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Probably the best quality trainers we have found for our toddler, she's not quite walking yet so most trainers/shoes have been dragged along the ground, being scuffed and scrapped in the first week. They're her first choice of shoes everyday, she even wants to wear them to bed (she's crazy). Due to being all white they go with 90% of outfits in her wardrobe too :) ... read more
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Exercise: How Much Is Enough? (cont.)
"There is no question that short amounts of exercise can help you get fit, help you stay fit, and help you maintain your health," says personal fitness coach Susie Shina, author ofSixty Second Circuits. "You can stay fit in increments as short as 4 and 5 minutes at a time."
The best part about that is that everyone can find 5 minutes a few times a day, says Shina, owner of a mobile personal training center called Fitness 180.
"Some of these exercises can fit into a 5-minute time period at work, at your desk, waiting on line in the grocery store, even driving in your car," says Shina. "It's not an overwhelming task, and the benefits can be enormous."
Strength and conditioning coach Jim Massaro agrees.
"This is the way I personally work out -- and it's how I train others," says Massaro, founder of the Advanced Personal Training Center in Nyack, N.Y. "It works for beginners and, by increasing the intensity of what you do in those short increments, it can also work for advanced fitness training."
That said, some fitness experts warn that short workouts can have a downside.
"The bad part about short workouts is that they send the message that you can skimp on your health -- that less is more, that you don't have to invest in yourself to be healthy -- and that's the wrong message," says Mike Ryan, a personal trainer and member of the Gold's Gym Fitness Board.
While Ryan says brief bouts of exercise are a good way to get into the fitness mindset, he believes the eventual goal should be to do longer workouts. "Whatever you think you can accomplish with short workouts, you can accomplish that much more with longer workouts," he says.
Exercise: How Much Is the Bare Minimum?
While incorporating more exercise into our lives is a worthwhile goal, for many of us, just getting up off the couch is a big step toward better health.
So how much exercise do you really need? Most of the studies show that 5 minutes of continuous movement repeated during the day is about the bare minimum to have any effect, and fitness experts believe 10 minutes is more realistic.
"If 3 minutes is all you can do, if 2 minutes is all you can do, it's all better than nothing -- but you should be working up to a goal of at least 5 continuous minutes, and 10 is even better," says Shina.
It's important to make the most of those few minutes, she says. "You should come away from your 2 minutes or your 5 minutes or your 10 minutes of exercise feeling as if you have accomplished something," she says. "There is a certain amount of pushing your body that has to take place, even if it's just for 5 minutes."
And how often do you need to do these 5- to 10-minute bursts of activity?
According to the American College of Cardiology and the American College of Sports Medicine, good health really comes with 30 minutes of activity, at least 3-5 times a week. If you do the math, that means you'll need to fit in six daily sessions of 5 minutes apiece, or three daily bouts of 10 minutes apiece.


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iMove Positioning Table for Apple Cinema Display and iMac G5
Company: MaxUpgrades
Price: $89 to $179
G4 "lampshade" iMacs are famous or notorious for their tilt-and-swivel-necks, but G5 iMacs are all tilt and no swivel. Ditto for the sleek new Apple Cinema Displays, sized from 20 to 30 inches. If you want to add some roll to your rock, the curiously-named iMove from MaxUpgrades.com will get your iMac or Cinema Display cruising around your desk with unlimited mobility.
Continue reading »
Continue reading »
About John Nemerovski
John "Nemo" Nemerovski is MyMac's Reviews Editor. He is a private and small group personal technology tutor in Tucson, Arizona, USA, with an emphasis on iPad and iPhone training, plus basic computing, digital photography, and Photoshop. Nemo is an accomplished music instructor on keyboard and guitar, and an expert artisan bread baker. If you are interested in writing reviews or requesting a product review on MyMac, contact him: nemo [ a t ] mymac [ d o t ] c o m.
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Most Liked Positive Review
Great, even under extreme force
I only used the T55 to remove the front caliper bolts out of a GM truck. That little torx bit can handle some serious force. I was using a breaker bar with it and...Read complete review
I only used the T55 to remove the front caliper bolts out of a GM truck. That little torx bit can handle some serious force. I was using a breaker bar with it and each time I would try to break loose the bolt, the bar would slightly flex. The bit handled all four bolts fine, without any stripping or chipping.Unfortunately since I was in a hurry, I did not notice that 2 other smaller torx bits were damaged (in store). Hopefully a simple exchange will fix this issue.
Most Liked Negative Review
Where is the T-47 socket?
These are good quality Star sockets...except one of the most common socket sizes isn't in there. The T-47 socket is used for GM and Ford brake assemblies. I can use some...Read complete review
These are good quality Star sockets...except one of the most common socket sizes isn't in there. The T-47 socket is used for GM and Ford brake assemblies. I can use some of the other sizes, but the most essential one I needed (one used in a lot of American cars) isn't there. I would be willing to pay a little more if this were a seven-piece set that included a T-47 socket.
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6 piece star 3/8 socket set
By Johnny Johnny
from Mesa Arizona
About Me Professional
Comments about Pittsburgh 6 Pc 3/8 in. Drive Star Bit Socket Set:
I needed to change the air struts on the back door and window of my Grand Cherokee. It required a star drive and the price to buy the set was on sale. I was completely satisfied and now I own my first star set. The set came ready to just attach a 3/8 ratchet to it. Star fittings seem to be getting more common, so everyone should rush over to Harbor Freight and get a set, maybe even two so that you can loan one set to your brother and never see it again.
Bottom Line Yes, I would recommend this to a friend
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By Alex gsxr
from Pasadena texas
About Me Avid Do-It-Yourselfer
Loved it!!!!!
No questions asked warranty
By Viper Marty
from Warren, MI
I snapped the head off my T-40 socket when working on my car. Took the broken socket to my nearest Harbor Freight and they replaced it with no questions asked. Perfect! Thanks.
(0 of 1 customers found this review helpful)
Great price.
By Coast
from San Antonio TX
I buy a lot of things there because thet have a great selection and great prices. I just wish they would bring up cashiers faster instead of waiting for several people to get in line.
(1 of 1 customers found this review helpful)
great tool!!
By larry
from port richey, florida
I needed it ,it did what I needed it to do and the price was outstanding!!!
Very well design and made
By Lwuajiro
from Homestead, Florida
See all my reviews
Used it right out of the "box" it took a pounding and kept on ticking. Good tools!
(5 of 5 customers found this review helpful)
By Detailing Man
from Stafford, TX
really good value, I think
By steve
from Houston
About Me Casual Do-It-Yourselfer
I needed a t27 socket to disassemble a brake caliper and tho' i soaked the bolt and nuts with PB blaster, using this socket with an impact wrench broke it in half. Immediately. So, I guess with hand tools it would be fine...a bargain even. They honored the warranty without a further adieu. This scenario happened with both the 3/8 and 1/2 drive sockets. sdm
Make sure which size(s) you need
By stratsurvivor
from Maryland
Hobby car repair. The bits hold up well. This set gets most, but doesn't include a couple common sizes. Measure twice, buy once. Or just get the larger set.
Worked as expected
By Todd
from Grand Rapids, mi
I used this to changed the shift solenoid.
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Men's Health
The Man's Guide to Cosmetic Procedures
Crow's feet, dilated blood vessels, brown spots -- men don't like the signs of aging any more than women do. In the past few years, more men have opted for cosmetic procedures than ever before.
"The mindset among men today is that a guy does this to put his best foot forward. It's more of a due diligence thing than a vanity thing," says Birmingham, Ala.-based dermatologist Christopher Harmon, MD.
Recommended Related to Men
Alonzo Mourning's All-Star Rebound
First and foremost, we're trying to bring as much attention as possible to kidney disease; educate the general public about risk factors such as high blood pressure, diabetes, and family history; share the warning signs and the importance of regularly seeing your doctor; and highlight organ donation. So many people have kidney disease and just don't know it, which is why it's so important to create a relationship with your doctor. The National Kidney Foundation provides free kidney screenings...
Read the Alonzo Mourning's All-Star Rebound article > >
In 2012, more than a million men opted for cosmetic treatments such as injections that relax facial wrinkles as well as other nonsurgical procedures, according to the American Society of Plastic Surgeons. Here's what they're doing to turn back the clock:
Anti-wrinkle treatments. Injections of botulinum toxin type A, such as Botox, Dysport, and Xeomin, can banish crow's feet, frown lines between the eyebrows, and horizontal forehead lines for several months. They target and weaken wrinkle-producing facial muscles.
Lasers and intense pulsed light procedures. Many types of lasers can treat an aging face. Pulsed dye lasers, for example, zap dilated blood vessels (spider veins) that redden the nose, cheeks, and chin.
Soft tissue fillers. Injections of collagen, hyaluronic acid, and other substances that the body makes naturally temporarily smooth out wrinkles, plump lips, and give the face a more youthful look. These treatments last from several months up to 2 years.
Nip and Tuck for Men
Cosmetic surgery is also popular with men. The most common procedures are:
Rhinoplasty. The typical man who undergoes this procedure wants a smaller, less bumpy nose, says David Cangello, MD. He's a plastic surgeon at Lenox Hill Hospital in New York City. His rhinoplasty patients are usually in their 20s or 30s.
Eyelid surgery. "It's a rejuvenating procedure for men who want to look younger," Cangello says. He sees a lot of men with sagging upper eyelid skin, which makes them look tired. Cangello also tends to bags under the eyes.
Liposuction. This procedure removes excess fat from specific parts of the body, most commonly around a guy's middle. "A lot of men want a leaner physique, a tighter abdomen," Cangello says.
Expert Tip
"Have realistic expectations -- men must understand that good cosmetic treatments will make them look well-rested and refreshed but not 20 years younger or like Brad Pitt." -- David Cangello, MD
Find more articles, browse back issues, and read the current issue of "WebMD Magazine."


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Old Alpha
MindArk Official
Old Alpha
Old Alpha
Well over the past year I've managed to slaughter 5K+ Argos and get some good globals whilst doing so. I know you're prob all thinking oh just Argos! But for a noob of my stature its damn good going.
So now I believe that it is time for me to give the Argos a break! Going to try a harder mob 'PUNY' LOL
Dont get me wrong, Ill go on hunts with anyone that wants to but I wont be hunting Argos Han style! SOLO!!!
Keep the Faith.
Never would have I thought of myself to be any sort of a Mentor, I've decided to try it on for size!
So as the first few hours of sweating with new people and trying to find just one disciple... It was starting to look like I was never going to find anyone, along come Joe... So i say 'Hello Joe' and we get to talking bout all things Entropia. So Joe Skid Marks still not sure if he wanted to be a disciple again after feeling used by his last mentor, asked me about a few things and
The other day before the last update I'd reached my 100% mark as a disciple Me being me, had to wait till my Mentor (Forburner Nighthawk Delta) was on so that I could take a video of this occasion, but never happened till after the update lol
So we went to the place that we meet and geared up, well was already and hit the graduate button, Ding! Love the Adj pixie and dong massive slides in the little red engine!
So I'll say a big thank you to NightHawk.
Well I know I said I was going to be a Calypso boy for life... But as hard as I try not to think of going to another planet, I could NOT resist the tiny little blue dinosaurs on planet Ark!
So while I'm here on the Ark I intend on completing all the achievements and the IFN challenge. And to just explore the new (to me) world.
I hope to be back on planet Calypso before the time Xmas comes around.


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I attempted to add an IP to the section "IPs that are locked out from login" but when I do that the IP is only added to the "IPs blocked from accessing the site" tab. I tried a few times and always the same result.
I also was wondering what kind of message a visitor coming from a banned IP will get, is it a standard 403 message?
Thank you, I think this is an excellent plugin, I tried six others before and I am definitely keeping Wordfence.


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Email addressVerified
Phone number▒▒▒▒▒▒▒▒▒▒ 93
Reviewed56 Reviews
Offline IDIdentification Card
Hey, I'm Chiara!
Journalist !
I love traveling, eating and cooking, music and photography
Wish Lists (7)
Reviews (56)
Reviews From Guests
It was wonderful time in Milan. The room of Chiara and her husband was very clean and good location, just 5 minutes from subway, line 2. If you have (SENSITIVE CONTENTS HIDDEN) Maps with smart phone, it's very easy to access to her home. You will have your own keys while your stay. Just register now!
Chiara and Stefano are great hosts. Very friendly and cool people. All the places they recommended me to go were exactly the places I was looking for in Milan. Lots of interesting artwork all over the place. The entire apartment is extremely clean; including the bathroom. The room is very spacious with lots of light. Wifi connection works perfect. The perfect place if you are looking to experience Milan with very cool hosts.
Beautiful place and the best host. We had a lot of fun in Milano and at Chiara's Place. They give good advises :)
Chiara and Stefano are amazing hosts. Its a pity that we could not spend much time with them. Stefano was really helpful. House is well arranged , neat & clean and all facilities are available. Also , it is close to a METRO station. Central Station is also quite near. There are food places near by and you can enjoy good meal there. I would recommend this place for an excellent stay in Milan.
Perfect room, perfect people and perfect location, just 5 minutes from metro station and 20 minutes by walk to center of Milan. Advise to all!)
My boyfriend stayed with Chiara and Stefano, because he was traveling to Milan for a conference. The apartment was very clean, with a cool and relaxed atmosphere with great artwork. Chiara and Stefano were both very kind hosts, and it was comfortable staying with them. The neighborhood was very convenient, and easy to get to from the airport. His stay with them was short, but truly memorable.
Chiara and Stefano are the most wonderful hosts. They are very friendly and helpful. Thanks to them we spend magic time in Milan. They told us about the most interesting places (and how to get there) and restaurants with regional cuisine. Their flat is beautiful and furnished with big taste. It's very clean and cozy. I hope that they will have a free room next time, when we come to Milan.
Chiara and Stefano are great hosts! From the moment we met them we had a good vibe and it was so easy to talk to them! They have great recommendations for Milan and we were lucky to have tasted some of their cooking as they are great chefs too! The apartment is very comfortable, clean and tastefully decorated. Everything we needed is provided including a well equipped kitchen, fast wifi, towels etc. Location is in a quiet safe residential neighbourhood about 10-15 mins walk to the Lambrate train station. Very convenient for getting around. All in all we're glad to have picked this place and met such easygoing and friendly hosts. Definitely recommended for a good time in Milan!
Sowohl die Organisation und die Anreise hat Chiara optimal für mich organisiert. Die Wohnung war sauber, ruhig und angenehm. Da ich am Wochenende in Mailand war, hatten Chiara und Stafano frei und waren ebenfalls viel unterwegs, sodass ich sie kaum angetroffen habe. Es waren schöne Tage in Mailand!
I stayed at Stefano and Chiara's place during my first nights in my new town, Milano! I arrived to their place with a lot of luggage, not very good knowledge in Italian and without any apartment for my further stay. And now I can tell that I was very lucky, I couldn't have had a better place to stay during my first days in my new hometown! Their place is super clean and you got everything that you need. On top of that, they are both very helpful and open-minded; I got help with my luggage, information of how to get around in the city, where to go and fix a plan for the cellphone etc etc.. I would therefore, not only recommend people going on vacation to Milan but also recommend people that are in my situation to stay at their place. It made me feel very safe and secure in my new town and I got a lot of useful tips and information about the city. I also enjoyed a delicious black pasta á la Chiara - which nowadays is one of my favorite dishes in Italy. Thank you for letting me stay at your place, hope to see you soon again!!
Reviews From Hosts
Ospiti eccezionali puliti simpatci e divertenti... speriamo di rivederli presto !
It was a pleasure to host Chiara and her family. We didn't have the opportunity to interact much, but they left the space clean, were responsive in communication, and respectful of the property/ neighbors. We'd gladly host them again. We wish them the best on their US vacation!
Great guest. Friendly, easy going and respectful. Easy to communicate with and left the studio clean. Welcome back anytime. Absolutely recommended.
Chiara was a fantastic guest. I would highly recommend her to any and all other hosts. Thanks Chiara!
Perfect Guest
Chiara was a great guest. Friendly, easy going, respectful of our home and belongings. Their plans were well-communicated before and during the stay with us.You are welcome back anytime!! Absolutely recommended as guests.
Chiara and Stefano are great guests, very quiet, they came as they left. It's not very easy to get in touch with them on the phone though.
Chiara and Stefano were awesome guests! They were interesting to talk with and made me a delicious pasta dish. I would recommend them to anyone. Come back anytime.


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Igby Goes Down , Secretary , Grosse Point Blankc) Sparklehorse , Bob Dylan , Whiskeytown , Tricky] , A Tribe Called Quest , Steve Earle , Sonic Youth ... 1) My Mother2) My Cats3) My Books4) watching Cardinals baseball5) Stranger's Almanac - Whiskeytown CD6) My beer key
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Vegan Seitan Gyro W/ Cucumber Sauce
Total Time
Prep 40 mins
Cook 5 mins
This is such a filling, hearty, flavorful meal that I can never get enough of. It took a while to develop the cucumber sauce recipe, but I think I just about nailed it!
Ingredients Nutrition
For the sauce
- 236.59 ml soy yogurt, unsweetened
- 1 large cucumber, peeled and grated
- 14.79 ml lemon juice, fresh
- 4.92 ml dried dill weed
- 2.46 ml salt
- fresh ground pepper, to taste
- 4.92 ml turbinado sugar (to taste)
For the seitan
- 453.59 g seitan, shaved into thin, bite-sized bits
- 14.79 ml vegetable oil
- 2 garlic cloves, minced
- 4.92 ml cumin
- 9.85 ml oregano
- 0.25 ml cinnamon
- 0.25 ml nutmeg
- 0.25 ml cayenne pepper
- salt & freshly ground black pepper
For the sandwich
- 2 small tomatoes, diced
- 1 onion, diced
- 709.77 ml lettuce, shredded
- 6 piece pita bread, warmed
- Peel and grate the cucumber. Put the grated cucumber into a strainer and set in the sink for 10 minutes to drain.
- Squeeze the cucumber to remove excess moisture and place into a small bowl. Add the remaining ingredients and stir well to combine. Cover and place in the fridge to let the flavors meld while you cook.
- Heat the oil in a pan over medium heat. Add the seitan bits and garlic and stir until the seitan begins to brown. Add all of the seasonings and stir well. Sautee until the seitan is well cooked and fragrant. Turn off the heat.
- Assemble the sandwich with the shredded lettuce, diced tomatoes and onions, cooked seitan and cucumber sauce. Eat open-face or fold up and hold on tight!
Most Helpful
I thought these were great! The spice combination sounded a little strange but I love it! I'm not a big fan of vegan yogurt, so I used tofutti sour cream and tweaked the sauce slightly - added more lemon, and a little oregano and onion powder. But that's purely personal taste. This is a total keeper! Thank you!
I really enjoyed these and my non-veggie boyfriend seemed to think the same. However, next time I'm going to saut? the onions with the seitan for a bit better flavor. I also added oregano to the sauce and found it surprisingly tasty. This will definitely be made again.
This recipe is what God invented seitan for.


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Jun 01st, 2004
Running Time: 137
Director: Stiv Gator
Company: Coast To Coast
Cast: Victoria (I), Andrew Rivera, Ben Bratt, Rob Rotten, Ashley Long, Alexis Malone, Kris Slater, Flick Shagwell, Sierra Sage, Layla Jade, Rachel Rotten
Critical Rating: AAAA
Genre: All-Sex
A very creative theme should put this one on a syringe-filled shelf.
There's just something about seductive nurses in latex that can turn any boring scheduled operation into a code blue alert demanding 500 cc's of fuck. An unsuspecting patient suddenly finds herself in the midst of multiple sexual fantasies while under anesthesia. Is it possible that it's more than a chemically-induced dream?
As patient Alexis Malone starts to wander the hospital rooms, she stumbles on more than your average doctor visits. Rachel and Rob Rotten engage in fun-time with needles and then break into some luscious oral gratification. While exploring all the different positions that can be performed on an operating table, we get to figure out what tattoo Rob has inked on the shaft of his thrusting fountain pen.
Down the hall in a padded white room, Flick Shagwell and Ben Bratt partake in a mouthful of A2M with a side of cock and pussy wrapped in a straitjacket. In the west wing of the hospital, Layla Jade and Victoria demonstrate how to properly lick pussy wounds and heal bleeding desires with a double-sided dildo.
In the midst of all the confusion, Alexis stumbles into a room where she finds her boyfriend licking Ashley Long's pussy and fucking her up the ass. Too disgusted to watch, she keeps on aimlessly wandering down the halls. Soon enough, Alexis realizes she, too, is a nurse in latex, and Sierra Sage helps her properly debrief Doctor Andrew Rivera, literally. Pre-nom for Best Vignette Tape.


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H.R.15: Border Security, Economic Opportunity, and Immigration Modernization Act
|Joe Garcia, D-FL
|200 (196 Democrats, 1 Independent, 3 Republicans)
|Oct. 2, 2013
|House Judiciary; House Foreign Affairs; House Homeland Security; House Ways and Means; House Armed Services; House Natural Resources; House Agriculture; House Education and the Workforce; House Energy and Commerce; House Oversight and Government Reform; House Budget; House Science, Space, and Technology; House Financial Services; House Transportation and Infrastructure
Elementary and secondary education
Congressional oversight
Latin America
Higher education
Government trust funds
Law enforcement officers
Department of State
South Korea
Administrative remedies
Small business
Building construction
Education of the disadvantaged
Marshall Islands
Hong Kong
Right of privacy
Northern Mariana Islands
Detention of persons
Department of Justice
Caribbean area
World health
Vocational education
Department of Agriculture
New Mexico
Department of Labor
Minority education
Personnel records
Intergovernmental relations
Department of Homeland Security
Computers and information technology
Government buildings, facilities, and property
Criminal procedure and sentencing
Diplomacy, foreign officials, Americans abroad
Military personnel and dependents
Violent crime
Conflicts and wars
Racial and ethnic relations
Disability and paralysis
Health personnel
Employment discrimination and employee rights
U.S. territories and protectorates
Civil actions and liability
Government employee pay, benefits, personnel management
Government information and archives
Public contracts and procurement
Education programs funding
Student aid and college costs
Lawyers and legal services
Drug trafficking and controlled substances
Border security and unlawful immigration
Foreign labor
Adoption and foster care
Administrative law and regulatory procedures
Executive agency funding and structure
International organizations and cooperation
State and local government operations
Health care costs and insurance
Marine and inland water transportation
Poverty and welfare assistance
Social security and elderly assistance
Tax administration and collection, taxpayers
Health care coverage and access
Housing finance and home ownership
Intelligence activities, surveillance, classified information
Middle East
Science and engineering education
Immigration status and procedures
Internet and video services
Aviation and airports
Drug, alcohol, tobacco use
Emergency communications systems
Licensing and registrations
Child safety and welfare
Juvenile crime and gang violence
Separation, divorce, custody, support
Military facilities and property
Business investment and capital
Government lending and loan guarantees
Government corporations and government-sponsored enterprises
Domestic violence and child abuse
Sex offenses
National Guard and reserves
Refugees, asylum, displaced persons
War crimes, genocide, crimes against humanity
Veterans' education, employment, rehabilitation
Cultural exchanges and relations
Hazardous wastes and toxic substances
Advisory bodies
Criminal justice information and records
Motor carriers
Transportation programs funding
Travel and tourism
Visas and passports
Correctional facilities and imprisonment
Immigrant health and welfare
Free trade and trade barriers
Trade agreements and negotiations
Firearms and explosives
Crimes against children
Migrant, seasonal, agricultural labor
Area studies and international education
Criminal investigation, prosecution, interrogation
Crime victims
User charges and fees
Family relationships
Specialized courts
Judicial review and appeals
Low- and moderate-income housing
Federal district courts
Law enforcement administration and funding
Assault and harassment offenses
Citizenship and naturalization
General public lands matters
Human trafficking
Foreign and international corporations
Fraud offenses and financial crimes
Temporary and part-time employment
Computer security and identity theft
Customs enforcement
Employee hiring
Forests, forestry, trees
Government studies and investigations
Foreign language and bilingual programs
Bill Progress
- Bill introduced in the House
- Bill passed in the House
- Bill passed in the Senate
- Bill signed into law
Bill Actions
Last Action
|March 26, 2014
|Motion to Discharge Committee filed by Mr. Garcia. Petition No: 113-9. (Discharge petition text with signatures.)
|Nov. 20, 2013
|Sponsor introductory remarks on measure. (CR E1751-1753)
|Oct. 1, 2013
|Referred to the Committee on the Judiciary, and in addition to the Committees on Foreign Affairs, Homeland Security, Ways and Means, Armed Services, Natural Resources, Agriculture, Education and the Workforce, Energy and Commerce, Oversight and Government Reform, the Budget, Science, Space, and Technology, Financial Services, and Transportation and Infrastructure, for a period to be subsequently determined by the Speaker, in each case for consideration of such provisions as fall within the jurisdiction of the committee concerned.
|Oct. 1, 2013
|Referred to House Judiciary
|Oct. 1, 2013
|Referred to House Foreign Affairs
|Oct. 1, 2013
|Referred to House Homeland Security
|Oct. 1, 2013
|Referred to House Ways and Means
|Oct. 1, 2013
|Referred to House Armed Services
|Oct. 1, 2013
|Referred to House Natural Resources
|Oct. 1, 2013
|Referred to House Agriculture
|Oct. 1, 2013
|Referred to House Education and the Workforce
|Oct. 1, 2013
|Referred to House Energy and Commerce
|Oct. 1, 2013
|Referred to House Oversight and Government Reform
|Oct. 1, 2013
|Referred to House Budget
|Oct. 1, 2013
|Referred to House Science, Space, and Technology
|Oct. 1, 2013
|Referred to House Financial Services
|Oct. 1, 2013
|Referred to House Transportation and Infrastructure
|Oct. 1, 2013
|Referred to House Financial Services
|Oct. 1, 2013
|Referred to House Transportation and Infrastructure
|Oct. 1, 2013
|Referred to House Transportation and Infrastructure
|Oct. 1, 2013
|Referred to House Transportation and Infrastructure
|Oct. 1, 2013
|Referred to House Transportation and Infrastructure


text:
Two minor functionality things which I'm just curious about here:
1) Is there a simple enough way to have a link on each event page to add that particular event to your calendar software of choice (or at least just Google Calendar?). I've got the full calendar subscription links up on the homepage but a link per-event for someone to add just the events they're going to would be cool. It would be especially handy if you could select a single occurrence of a reoccurring event.
2) When typing in the usual search field for blog posts and events listings, how would I go about showing the date and venue below the titles in the Search Results? I'm not sure how to do this without breaking things for regular blog posts which obviously don't have a date or venue.
Thanks in advance!


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I love all American Crafts Thickers, and these are no different! I'm glad they came out with various materials for their letters, it makes your page or project that much more fun with the texture. They stick well, and if needed, you can gently pull them up immediately after they're stuck down. If you wait a little while before you decide to reposition them, you may be out of luck.
the felt thickers have to be my favorite thickers ever!!! they are absolutely adorable. the texture is very different and noticable. they're soft yet bold at the same time. a very versitile alpha.
perfect size for titles. excellent adhesion.
I had to add these to the collection and my goal is to try out every Thicker ever lol.
These font are nice I am used to my LO's being bulked up with the alphas but these are small, soft, & flat little alphas. I also like them in white too.
i love this product! first of all i love the color green, and this is like, the best color green. i love how it's fuzzy and how it provides three of each consonant. it's so cute, so happy, and so me!


text:
Meet and Communicate with Fun Singles Near You on BlackSingles.com
Register now to search thousands of members and post your FREE profile!
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i like to travel and listen to R & B music. I like to exercise and eating out I enjoy taking walks & exercising. I like dance and have ...
118685829 is a 41yr-old single man in Dubuque, IowaView Profile
easy going, adventurers, live life to the fullest. enjoy the outdoors
coolwaters1020 is a 51yr-old single woman in Dubuque, IowaView Profile
I am open mind and have good heart don't like people who r not them selves and people who lie and play games with peoples feelings
bigdaddy9461 is a 54yr-old single man in Dubuque, IowaView Profile