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We have recently set up a small cluster of GPU workstations and have recently got them networked together. Although connectivity looks fine for e.g. web browsers and SSH, pinging other addresses results in what looks like a duplicate packet (DUP!) with every ping it does. We have set everything up ourselves, so I wouldn't be surprised if it is an issue with settings... and while it could be a hardware issue, I doubt this somewhat.
Does anybody have any idea what's going on? I've looked this up online and it seems others have had this problem, but I didn't find any clear answers (I could have looked more, I suppose). Suggestions on how to get more information are also appreciated... maybe I should run a traceroute? I am utterly clueless.


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Mercy, Mercy, Mercy
|"Mercy, Mercy, Mercy"
|Song by Cannonball Adderley from the album Mercy, Mercy, Mercy! Live at 'The Club'
|Capitol Records (Los Angeles), October 20, 1966
|Soul jazz
|Joe Zawinul
|David Axelrod
"Mercy, Mercy, Mercy" is a song written by Joe Zawinul in 1966 for Julian "Cannonball" Adderley and his album Mercy, Mercy, Mercy! Live at 'The Club'. The song is the title track of the album and became a surprise hit.[1] "Mercy, Mercy, Mercy" went to #2 on the Soul chart and #11 on the Billboard Hot 100 chart.[2]
Cover versions[edit]
The song has been re-recorded numerous times, most notably by:
- The Buckinghams who reached # 5 in August 1967, adding lyrics to the tune. musicians on the Buckingham's version included James Henderson, Lew McCreary and Richard Leith on trombone, Bill Peterson, Bud Childers on trumpet, John Johnson on sax, Lincoln Mayorga on Wurlitzer electric piano, Dennis Budimir on guitar, Carol Kaye on bass, and John Guerin on drums.
- It was also recorded by The Mauds in 1967, with lyrics by Curtis Mayfield. It has now become a jazz standard performed by both beginner and advanced jazz musicians.
- It was also recorded by Willie Mitchell in 1968 as the B-side of his single "Soul Serenade." This version was sampled by rapper GZA on the title track of his album Liquid Swords.
- It was also recorded by Buddy Rich in 1968 on the album "Mercy, Mercy."
- The theme of the song on the original recording is performed by Joe Zawinul himself playing it on a Wurlitzer electric piano previously used by Ray Charles.[3]
The first part of the theme is played two times and is completely made of notes from the major pentatonic scale of the first degree.
Structure and chord progression[edit]
The tune is in the key of B-flat major and has a 20-bar structure with four distinct sections. The chord progression is mainly made of dominant-seventh chords on the first, fourth and fifth degrees, giving the song a bluesy feeling although it does not follow a typical blues progression. The subdominant (IV) chord in the beginning section emphasizes this bluesy feeling. In the second section, the tonic chord alternates with a second-inversion subdominant chord, creating a parallel to the I-IV-V progression (in which the tonic moves to the subdominant).
- ^ in Feb. 1967. "This album gave birth to a Top Ten single of the title tune, much to the astonishment of many..." Michael Cuscuna 1995 Capitol Reissue CD liner notes
- ^ Whitburn, Joel (2004). Top R&B/Hip-Hop Singles: 1942-2004. Record Research. p. 24.
- ^ Keyboards (german keyboard magazine), 06/2007 http://www.keyboards.de.
|This jazz standard or composition-related article is a stub. You can help Wikipedia by expanding it.

subset: commoncrawl


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From above, these ruins showing where the wall of one Roman fort cuts across the line of another appear to be the 'centre of attention' lying as they do near the middle of an amphitheatre-shaped arena formed by the northern arc of the Dover Discovery Centre and the curve of a wooden fence to the south.
In addition, the brick-built bench with its paving-stone seats at top-left also gives an impression the site is easily accessible to the general public.
The reality is somewhat different: the ruins lie at the bottom of a small hollow in an enclosed area and an outer 6-feet high wooden fence means they remain unseen by passers-by on Queen Street, York Street, and the entrance to Gaol Lane.
From within the Dover Library section of the Discovery Centre, however, a large window overlooks the ruins but the aspect means that large vertical blinds are often in place: readers sitting at the bench running along the inside of the window have to face south and are usually more concerned with how light levels affect the business they are about than with ruins that can only be seen - with a bit of neck-craning around the blinds - through glass, from a fixed distance, and not from the most advantageous angle.
Consequently, the view in the above photo of this one small part of Dubris (Roman Dover) is probably better than if you were standing in the library!
At top-right is the circular tower-base of a bastion on the southern wall of the Saxon Shore Fort, built around 270 AD in the second-half of the third century.
The bastion is about 12 feet in diameter and the perimeter wall extends either side of it along the line indicated by the brick-built bench. A description of this fort, once under the command of the "Count of the Saxon Shore", will accompany a second photo of the bastion (a link will added here or in a subsequent Comment).
In the bottom-half of the photo is the rectangle and semi-circular front of the North Gatehouse, or Gate house, of the East Gateway to the second Classis Britannica Fort which was built in Portus Dubris around 130-140 AD (a first fort was laid out around 115-120 AD but never completed). The external dimensions of the North Gatehouse are approximately 15 feet by 10 feet.
The Classis Britannica was "a provincial naval fleet of the navy of ancient Rome. Its purpose was to control the English Channel and the waters around the Roman province of Britannia" (see below).
The axis of the outer wall of the the naval fort is indicated by the 'bar' at the base of the semi-circular front: if you extrapolate this line to the left you can see how the southern wall of the later Saxon Shore Fort cuts straight across it.
In plan view the East Gateway consists of another three rectangles extending to the right of the one shown. The next two are under the gateway itself, and the last - also with a semi-circular front - forms the base of the South Gatehouse.
The ruins were excavated in 1974 on the site of the old Warren and Reynolds Warehouse in Queen Street by an archaeological team led by Brian Philp (1).
Its no doubt of little interest to the reader, but I lived in Queen Street (near the centre of the fort) until I was 3 years-old: John Latter on a Rocking Horse, John Latter in his very own Armchair; later on I went to St Mary`s Primary School which was also once located there.
Back to business: The Classis Britannica navy style fort was found to occupy an area of about 2 acres (100 x 112 metres) on a shoulder of land below the Western Heights. It contained a headquarters building, at least two granaries, a latrine, and 9 barracks, or barrack blocks. Buildings were separated with metalled roads along which ran piped water and drains.
Dr Andy Russel of Southampton Archaeology states (2):
No military base that could be directly linked to the Classis Britannica was known until Brian Philp's excavations in Dover between 1970 and 1977. He revealed the plans of two successive forts, superimposed by a Saxon Shore Fort. His monograph placed these remains in context with other aspects of Roman Dover, such as the Pharos (3) and is vital to an understanding of the Classis Britannica.
Extract from The Council for Kentish Archaeology (CKA) webpage, "Dover- Forty Years of Non-Stop Rescue!":
In July, 2010 the Kent Archaeological Rescue Unit (KARU) celebrated its 40th year of non-stop rescue archaeology in the ancient town and port of Dover. It was way back in July, 1970, that Brian Philp cancelled his major excavation at Reculver (Regulbium), then in its 12th year, to take the whole CIB team to Dover...
...Within two days of starting the team located the long-lost Roman shore- fort of Dubris, predicted by Sir Mortimer Wheeler in 1929, but later deleted from the record by others (!)
More about the Classis Britannica (4)
The Classis Britannica (literally, British fleet, in the sense of 'the fleet in British waters' or 'the fleet of the province of Britannia', rather than 'the fleet of the state of Britain') was a provincial naval fleet of the navy of Ancient Rome. Its purpose was to control the English Channel and the waters around the Roman province of Britannia. Unlike modern (and some contemporary Roman) "fighting navies", its job was largely the logistical movement of personnel and support, and keeping open communication routes across the Channel.
There is no literary reference in the classical historians to the Classis Britannica by that name, and archaeological evidence is also tantalizingly scant (although tiles stamped CLBR, where CL BR = Classis Britannica, are common along the east Kent coast and in London (Londinium), suggesting either government buildings or an early instance of army surplus), meaning that details of its history and form are unfortunately based on a large degree of interpretation.
It was originally believed that the main base of the fleet was in Richborough (Rutupiae) but more recent archaeological work has uncovered one of only three surviving forts occupied by the fleet's marines at Dover, suggesting this was in fact a major base of the Classis. It may even have been its primary base, though one of the other surviving fleet forts, at Boulogne-sur-Mer (Bononia), is far larger and thus said by some to be a more likely contender than Dover for that role. Portus Adurni (which was later adapted and known as Portchester Castle) at the north of Portsmouth harbour is another contender and believed to have been at the very least a major base for the fleet.
History (4)
A fleet was raised for the Roman invasion of Britain in AD 43, led by Aulus Plautius under the Emperor Claudius, and tasked with bringing an invasion force of 40,000 men from the Roman Army, plus supplies, to Britain. It continued after the successful invasion to provide support for the army, shuttling massive quantities of supplies across the English Channel.
This fleet played a major role in the subsequent conquest of Britannia. However, Tacitus states that, about twenty years after the invasion, it was not present at Suetonius Paulinus's crossing of the Menai Strait to Anglesey before the Boudican Rebellion (Boudica, Queen of the Iceni; alt Boudicca, Boadicea). This suggests the force was still occupied in the English Channel area, unsuitable to the long voyage up to north Wales, or too small by then to offer any useful level of support to the ground troops.
In the Flavian period (from 69 to 96 AD: Emperors Vespasian 69–79, Titus 79–81, and Domitian 81–96) what had been raised initially as a temporary invasion fleet was formalised as the Classis Britannica and made permanent in statute. Also in the Flavian period, under the governor Agricola, it circumnavigated Scotland (Caledonia), and in 83 attacked the eastern coast of Scotland. One year later the fleet is recorded as having reached the Orkney Islands.
Due to the lack of serious naval opposition in the early Imperial period in the area of the fleet's operations - the AD 43 invasion crossing, for example, went navally uncontested - the Classis's main role was as logisitical support both to the army in Britannia, and also to armies campaigning in later years in Germania.
The fleet disappears from the archaeological record towards the middle of the 3rd century but is known from contemporary sources to have continued in existence after this date.
In 286, Carausius, a Roman military commander of Gaulish origins, was appointed to command the Classis Britannica, and given the responsibility of eliminating Frankish and Saxon pirates who had been raiding the coasts of Armorica and Belgic Gaul (Gallia Belgica). However, he was suspected of keeping captured treasure for himself, and even of allowing the pirates to carry out raids and enrich themselves before taking action against them, and Emperor Maximian ordered his execution.
In late 286 or early 287 he learned of this sentence and responded by usurping power and declaring himself emperor of Britannia and northern Gaul (the Carausian Revolt). When the British fleet was attacked by a German and French fleet representing the Roman Empire, the British fleet was victorious, showing that it must have been substantial at the time. The would-be invaders, however, blamed poor weather for their defeat.
By 300, however, Britannia was once again a part of the larger Roman Empire, and the Classis Britannica restored as a Roman imperial fleet.
In the final years of Roman Britain, the fleet was devoted almost entirely to protecting the Eastern and Southern coasts of Great Britain against first piratic actions and, shortly before the withdrawal of troops from Britain, against Saxon raids against coastal towns and villages on what came to be known as the Saxon Shore. The fleet probably had some role in the operation of the Saxon Shore Forts.
More about Dubris from Pastscape (5)
Dover, the Dubris of the Antonine Itinerary and of the Notitia Dignitatum, has long been accepted as being a Saxon Shore fort and a probable base of the Classis Britannica but positive proof was not obtained until the 1970 excavations made on behalf of the MPBW (Ministry of Public Buildings and Works; ex-Ministry of Works and now the Department for Environment, Food and Rural Affairs, or DEFRA).
Partly underlying the Saxon Shore fort and to the south (centred TR 319413) was identified an earlier fort of which over 35 metres of wall, 1.17 metres thick, with a slight V-shaped ditch, was exposed. Six major buildings divided by at least four roads were found. Finds included more than 40 fragments of tile stamped: "CLBR".
The discovery of the Classis Britannica fort proves the existence of a major naval base at Dover during at least the 2nd century AD, the earlier fort being largely or entirely superseded in the 3rd century by the "Saxon Shore" fort but the dates have not yet been clearly established.
Three superimposed forts are known at Dover and the final excavation report on the two earliest forts has now appeared. Both are thought to be associated with the Classis Britannica. The earliest fort was apparently abandoned perhaps circa 117 AD before it had been completed. A second fort enclosing circa 2.5 acres (1 hectare) was then built on the same site in about 130-140 AD and finally abandoned circa 210 AD. A Saxon Shore fort is the latest military occupation of the site.
Further excavation of the forts and an early waterfront was undertaken by Brian Philp in 1982 within the Market Hall, Dover.
DUBRIS - possibly the place was sometimes called PORTUS DUBRIS. Identified with the Roman fort at Dover. NOVUS PORTUS - source Ptolemy. The name is Latin, `new harbour' and almost certainly represents Dover as recorded in an early coastal survey.
The fort of the Classis Britannica was situated to the south and west of the Saxon Shore fort and must have been in ruins at the time of its construction since the wall for the late 3rd century fort cuts through the barrack blocks of the earlier one.
Click to see all photos of Roman Dover.
(1) The Discovery of the Classis Britannica and Saxon Shore Forts at Dover
(2) The History of the Classis Britannica
(3) The Pharos is the Roman lighthouse/watchtower located in the grounds of Dover Castle. The Bredenstone, replica remains of a second lighthouse, stands within the Napoleonic and Victorian Drop Redoubt on the opposite side of the River Dour valley.
(4) Wikipedia entry for Classis Britannica (Abridged)
(5) English Heritage Pastscape entry for Dubris; click to see all Dover English Heritage photos.
John Latter / Jorolat
Dover Blog: The Psychology of a Small Town
This is the Images of Dover website: click on any red or blue "John Latter" link to access the Entry Page.
A second photo of this site has been uploaded:
Ruins of a Roman Bastion of the Fort of the Saxon Shore at Dover
This photos evokes emotions or memories of the past. I voted for it.
JBTHEMILKER, on Thursday, April 14th, 2011, said:
This photos evokes emotions or memories of the past. I voted for it.
Thank you, JB - Greetings from Dover, England!
This photo also appears on the Pinterest Dover Navy board as:
Roman Navy Classis Britannica Fort and Saxon Shore Fort Ruins, Dover, England
Photo taken in Dover, Kent, UK
Roman Painted House


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The chief fundraiser of the Haqqani militant network — one of the most feared groups fighting US-led forces in Afghanistan — has been shot dead in the Pakistani capital, the Taliban said Monday.
Unidentified gunmen attacked Nasiruddin Haqqani, a son of the group's founder, on the edge of Islamabad on Sunday evening, the militants told AFP.
The Haqqanis have been blamed for spectacular attacks on Afghan government and NATO targets across Afghanistan as well as for kidnappings and murders.
Eyewitnesses described attackers on motorbikes spraying Haqqani with automatic gunfire as he bought bread from a shop in Bhara Kahu on the northeastern edge of the city.
There was no immediate claim of responsibility for the killing, which comes just over a week after a US drone strike assassinated Pakistani Taliban chief Hakimullah Mehsud in North Waziristan tribal district.
Washington holds the Haqqanis responsible for some of the most high-profile attacks in Afghanistan, including a 2011 siege of the US embassy and, in 2009, the deadliest attack on the CIA in 25 years.
"I can confirm that Nasiruddin Haqqani, 36, was shot dead in Islamabad's Bhara Kahu area on Sunday night. At least four gunmen opened fire on him," a senior Afghan Taliban source from the Haqqani network told AFP.
Haqqani's body has been taken to Miranshah, the main town of North Waziristan, for burial, the source said.
A spokesman for the Pakistani Taliban confirmed the death and vowed to take revenge, accusing Pakistan's Inter-Services Intelligence (ISI) agency of killing him.
"Nasiruddin Haqqani has been martyred by ISI," Shahidullah Shahid, the main spokesman for the Tehreek-e-Taliban Pakistan (TTP), told AFP.
"He was killed because he bravely supported Taliban chief Hakimullah Mehsud."
Afghanistan's NDS spy agency also confirmed Haqqani's death but blamed it on an "internal conflict". It did not give further details.
The United States put the Haqqani network on its terror blacklist in September 2012 and the Pentagon said the group represented a "significant threat" to national security.
The UN followed up with global sanctions on the network two months later, saying in its designation that the group was linked to Al-Qaeda, the Islamic Movement of Uzbekistan and a string of militant groups in Pakistan including the TTP.
The Haqqanis have been a source of friction in US-Pakistan relations. The outgoing top US military officer, Admiral Mike Mullen, in 2011 called the group a "veritable arm" of the ISI.
Feared network
A 2012 study by the Combating Terrorism Center at US military academy West Point described Nasiruddin as the Haqqanis' "chief financial officer".
It described a formidable business network supporting the Haqqanis' military operations, with funds flowing from real estate and Gulf donations as well as illicit sources such as extortion, kidnapping and smuggling.
Nasiruddin was believed to direct smuggling operations and receive large payments from companies seeking to work in Haqqani-controlled lands, the study said.
The network was founded by Nasirudddin's father Jalaluddin Haqqani — a disciplined Afghan guerrilla leader bankrolled by the United States to fight Soviet troops in Afghanistan in the 1980s. He is now based with his family in Pakistan.
He allied himself to the Taliban after they took power in Kabul in 1996, serving as a cabinet minister under the militia's supreme leader, Mullah Omar.
When American troops arrived after the 9/11 attacks Haqqani sought refuge in North Waziristan and became one of the first anti-US commanders based in Pakistan's border areas.
The network has training bases in eastern Afghanistan and is close to Al-Qaeda. Its fighters are active across east and southeast Afghanistan and in Kabul.
The network is militarily the most capable of the Afghan Taliban factions. It operates independently but remains loyal to Mullah Omar.
Jalaluddin is now in his late 70s and frail. His seat on the Afghan Taliban leadership council has passed to another son Sirajuddin, who effectively runs a fighting force of at least 2,000 men.
In another development the Afghan Taliban on Monday warned a grand assembly of Afghan tribal leaders due to meet next week against approving a security pact with the US.
Afghan President Hamid Karzai called the meeting to decide on contentious issues in the proposed deal, principally a US demand to retain legal jurisdiction over its troops in Afghanistan.
If the agreement is passed by both loya jirga and parliament, between 5,000 and 10,000 US troops would stay in Afghanistan beyond 2014 to help fight Al-Qaeda remnants and train the national army.
The Taliban said the elders would be punished as "traitors" if they approved the agreement.


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|[Bug 3747] make test fails on spamc_l
|Fri, 03 Sep 2004 23:05:35 GMT
http://bugzilla.spamassassin.org/show_bug.cgi?id=3747 firstname.lastname@example.com changed: What |Removed |Added ---------------------------------------------------------------------------- OS/Version|other |Solaris Platform|Other |Sun ------- Additional Comments From email@example.com 2004-09-03 16:05 ------- I knew that I was forgetting something. Running Solaris 8 with perl 5.8.0. All of the other tests ran OK. I ran the tests on both a Sparc 10 and an Untra 10 with the same result. Both were running the same install of perl. I can't think of anything special about our systems. Oh, spamc was built with Sun's Forte Developer 7 C 5.4. ------- You are receiving this mail because: ------- You are the assignee for the bug, or are watching the assignee.
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The instructions for setting column width could not be clearer.
Unfortunately, no matter what I do, I'm unable to keep the tables from stretching the width of the text area.
I am inputting these exactly as instructed and...no dice.
And, just to test, I have followed the directions on changing font and color and that worked fine. So the problem doesn't appear to be something with my ability to follow directions.
Can anyone shed any light on this? I've spent well over an hour on it and, for the life of me, I'm out of ideas. Thanks!


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Blue Valley Board of Education members live within their individual geographic member districts and are elected by a voting plan whereby six members live in geographic member districts and one runs at large. In a primary election, only residents from the geographic member district vote for the candidates. In all general elections, all residents vote for all candidates. This method reinforces the district's belief that all members represent all children in Blue Valley.
Board members are elected to four-year terms. All seven serve the entire district without pay. A brief profile and contact information for each board member is given below.
(S Area)(913) 592-3399email
The 2015-16 school year marks the fifth year of Cindy's service to the district as a member of the Blue Valley Board of Education. As a graduate of Blue Valley High, Cindy is a long-time member of the Blue Valley community. She served two years as a PTO president and was a patron member of the Board Advisory Finance Committee. She holds a medical degree, specializing in pediatrics. Cindy has two children attending schools in the district.
(NW Area)(913) 660-4238email
The 2015-16 school year marks Patrick's first year as a member of the Blue Valley Board of Education. He hold a bachelor's degree in political science from Rockhurst University and a juris doctor degree from Washburn University. He currently works as a licensed attorney. Patrick has been active in the community as an involved member of the Sporting Blue Valley Soccer Club, the Johnson County Transit Authority Council and the Overland Park Community Development Block Grant Citizens Advisory Committee. He served on numerous district committees prior to becoming a board member, including the Board of Education Finance Committee and the Blue Valley Educational Foundation Finance Advisory Committee. He and his wife, Allison, have lived in the district for 16 years and have two children attending Blue Valley Schools.
(NE Area)(913) 269-4618email
Sue is serving her 11th year on the board of education. She was board president for the 2011-12 school year, and board vice-president for the 2009-10 and 2010-11 school years. Sue served on several district committees prior to first being elected in April 2005. She has also been PTO president for two Blue Valley schools. Sue has a bachelor's degree from the University of Kansas and a master's degree in educational administration from the University of Missouri-Kansas City. Sue and her family have lived in Blue Valley for 26 years. Three of her four children graduated from Blue Valley schools and her youngest child attends high school in the district.
(At Large)(913) 461-3149email
The 2015-16 school year marks the fifth year of Tom's service to the district as a member of the Blue Valley Board of Education. He has lived in Overland Park, Kansas the majority of his life and has been extremely active in the community including past chair of the Blue Valley Educational Foundation and past chair of the Leawood Chamber of Commerce. He currently serves on the Board of Directors for the Johnson County Community College Foundation, KSHSAA Board of Directors and Johnson County Economic Research Institute Board of Directors. He has a bachelor's degree from Kansas State University and a master's degree from the University of Missouri-Kansas City. He is a principal and marketing leader for an area corporation. He and his wife, Chanie, have three children who attend Blue Valley schools.
(NW Area)(913) 451-2511email
Stacy Obringer-Varhall was appointed to fill an open position on the Blue Valley Board of Education during the 2012-13 school year and was elected in April 2013 to a four-year term of office. She is board vice president for the 2015-16 school year. Stacy attended Blue Valley schools and is a graduate of Blue Valley North. She has a bachelor's degree in international studies from American University. Stacy has been active in the community and school district in a variety of capacities for many years. She has served in PTA/PTO leadership positions as well as on the board of directors for the Blue Valley Educational Foundation. She and her husband, James, have two children attending schools in the district.
(NE Area)(913) 685-2960email
The 2015-16 school year will mark Pam Robinson's 13th year on the board of education. She was board vice-president for the 2012-13 school year and board president for the 2013-14 and 2014-15 school years. A Leawood resident, Pam has one child who graduated from a Blue Valley school and is a recent graduate of Texas Christian University. She has a bachelor's degree in education from Creighton University. She is a former teacher with 15 years of experience in the classroom. Pam served on many school and district committees prior to becoming a board member. Pam also served as president of the Kansas Association of School Boards in 2009-10.
(S Area)(913) 851-4039email
Mike began serving on the board of education in 2011. He served as board vice president for the 2013-14 and 2014-15 school years. Mike is board president for the 2015-16 school year. He is a longtime volunteer for Blue Valley Schools. He served as a patron member of the Board Advisory Committee for CAPS, the Facility Planning Committee and past president of the Blue Valley West Wrestling Team Booster Club. He has also worked with youth through Boy Scouts of America, the Blue Valley Optimist Club and through executive leadership for the Blue Valley Recreation Commission. Mike graduated from the University of Pennsylvania with a bachelor's degree in economics with an emphasis in labor relations and political science. He and his wife, Debra, have four children who all graduated from Blue Valley schools.
Contact the Board of Education & Superintendent


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Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
If you're looking for ways to improve your mobility, movement, coordination and strength specifically for the purpose of golf, consider adding the following movements to your exercise program. These exercises will not only help you improve your golf swing, but also reduce...
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
If you notice that the same parts of your body are always a little too sore after a workout or a day full of physical activity, you might have muscle imbalances. The good news is that the right exercise program can help improve your muscle strength and enhance joint range...


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Our PHILOSOPHY: Oxford Virtual Academy takes the distance out of distance learning by working in partnership with families to provide rigorous academic preparation that is teacher mentored, parent directed and customized to meet the needs of students from all academic backgrounds. OVA continues to provide improved student learning and maintain positive family relationships based on trust and a shared belief that the student always comes first.
When: Thursday, July 26th
Time: 6:30-8:00 pm
Where: OVA Lab at 176 South Washington St. Oxford 48371
Please join us for an information meeting to learn more about Oxford Virtual Academy and the hands on project based electives through the Partnership program.
Sign-up for a Webinar on July 26th at 10:00 am


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Lives in Inland Empire, CA, United States
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On photo Life @ 45º in the Concrete & Asphalt: Highways & Biways challenge (2 comments in total)
Nicely done. I only got 33rd place, but I would have voted for yours for first too....especially since I ride a BMW F650GS Twin. Love this shot! Makes me wanna go ride!!!!! Congratulations again.
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Caryn Lerman
John H. Glick, M.D. Professor in Cancer Research
Mary W. Calkins Professor, Annenberg School for Communication, University of Pennsylvania
Deputy Director, Abramson Cancer Center, University of Pennsylvania
Director, Neuroscience of Behavior Initiative , University of Pennsylvania
Co-Director, Penn Medicine Neuroscience Center, University of Pennsylvania
Department: Psychiatry
Contact information
Center for Interdisciplinary Research on Nicotine Addiction (CIRNA)
3535 Market Street, Suite 4100
Philadelphia, PA 19104
3535 Market Street, Suite 4100
Philadelphia, PA 19104
Office: 215-746-7141
Fax: 215-746-7140
Fax: 215-746-7140
Graduate Group Affiliations
Education:Permanent link
B.S. (Psychology)
Pennsylvania State University , 1981.
M.S. (Psychology)
University of Southern California , 1982.
Ph.D. (Clinical Psychology)
University of Southern California , 1984.
(Internship in Clinical/Medical Psychology)
Boston Veterans Administration Medical Center , 1985.
B.S. (Psychology)
Pennsylvania State University , 1981.
M.S. (Psychology)
University of Southern California , 1982.
Ph.D. (Clinical Psychology)
University of Southern California , 1984.
(Internship in Clinical/Medical Psychology)
Boston Veterans Administration Medical Center , 1985.
Description of Research ExpertiseDr. Lerman's research interests focus on translating research in neuroscience, pharmacology, genetics and behavioral science to develop improved interventions for health risk behavior change.
Description of Other ExpertiseTeleos Leadership Institute, Certification as Executive Coach
Selected PublicationsWang Z, Faith M, Patterson F, Tang K, Kerrin K, Wileyto EP, Detre JA, Lerman C.: Neural substrates of abstinence-induced cigarette cravings in chronic smokers. Journal of Neuroscience 27: 14030-14040, 2007.
Loughead J, Wileyto EP, Valdez NJ, Sanborn P, Tang K, Strasser AA, Ruparel K, Ray R, Gur RC, Lerman C.: Effect of abstinence challenge on brain function and cognition in smokers differs by COMT genotype. Molecular Psychiatry 14(8): 820-826, 2009.
Schnoll RA, Patterson F, Wileyto EP, Heitjan D, Shields AE, Asch D, Lerman C. : Effectiveness of extended duration transdermal nicotine therapy: a randomized trial. Annals of Internal Medicine 152(3): 144-151, 2010.
Loughead J, Ray R, Wileyto EP, Ruparel K, Sanborn P, Siegel S, Gur RC, Lerman C.: Effects of the alpha4beta2 partial agonist varenicline on brain activity and working memory in abstinent smokers. Biological Psychiatry 67(8): 715-721, 2010.
Ray R, Ruparel K, Newberg A, Wileyto EP, Loughead J, Divgi C, Blendy JA, Logan J, Zubieta JK, Lerman C. : Human mu opioid receptor (OPRM1 A118G) polymorphism is associated with brain mu opiod receptor binding potential in smokers. Proceedings of the National Academy of Sciences USA 108(22): 9268-9273, 2011.
Mrazek DA, Lerman C. : Pharmacogenomics: facilitating clinical implementation. Journal of the American Medical Association 306(3): 304-305, 2011.
Lerman C, Gu H, Loughead J, Ruparel K, Yang Y, Stein EA.: Large scale brain network coupling predicts acute nicotine abstinence effects on craving and cognitive function. JAMA Psychiatry 71(5): 523-530 2014.
Lerman C, Schnoll, RA, Hawk LW, Cinciripini P, George TP, Wileyto EP, Swan GE, Benowitz NI, Heitjan DF, Tyndale RF, PGRN-PNAT Research Group.: Use of the nicotine metabolite ratio as a genetically informed biomarker of response to nicotine patch or varenicline for smoking cessation: a randomised, double-blind placebo-controlled trial. The Lancet Respiratory Medicine S2213-2600(14): 70294-70292, 2015.
Loughead J, Wileyto EP, Ruparel K, Falcone M, Hopson R, Gur R, Lerman C. : Working memory-related neural activity predicts future smoking relapse. Neuropsychopharmacology 40(6): 1311-1320, 2015.
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Last updated: 07/29/2015
The Trustees of the University of Pennsylvania
Last updated: 07/29/2015
The Trustees of the University of Pennsylvania


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Gustav Delius
My background is in Quantum Field Theory, String Theory, Integrable Systems and Quantum Groups. My current research is in transferring some of the methods of these fields to theoretical ecology.
Two concrete current research topics are:
- Scale invariant size spectrum models of the pelagic ecosystem.
- Modelling extinction trajectories in microcosm communities.
I also have a wider interest in stochastic processes and complex networks.
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White Plastic Plates
Shop Our White Disposable Plates For Your Catering Dinnerware
Our white plastic plates are the ideal serving solution for weddings, receptions, parties, and other upscale events. Many of our white disposable plates mimic the look of real fine china dinnerware, without the worry of accidentally breaking or chipping! Choose dishes with silver and gold bands, scalloped edges, and embossed designs to add a unique touch to tabletops. These plastic white plates come in all shapes and sizes to suit your foodservice needs, including rectangular, round, oval, and square with additional styles like compartments and drink holders. Read more
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Making a Midair Formation Takes Arms, Legs and Core
Sky diving seems more like a quick thrill than an intense workout. "There is this misconception that sky divers are like leaves dropping from a tree," says Jeff Root, a dive instructor and president of Sky's the Limit Skydiving Center in East Stroudsburg, Pa.
Mr. Root likens it to a performing an iron cross on the rings in gymnastics, in which the gymnast holds a cross position in midair, arms stretched out to the sides. "You think, 'Wow, he is really exerting a lot of muscle.' But what if you took him and rotated his belly to the earth and then had a 160 mph wind blasting his legs, arms and core?" Mr. Root says more muscles are used when you jump with others. "It's very similar to dancing. You have to stay in step with your partner or partners, and that takes endless amounts of minor movements to stay on the same horizontal plane in the air."
Brian Germain, a former ESPN X-Games champion in Freefly Skydiving, says skydiving with other people can mean forming 40 formations in a single jump in less than one minute. "You call into play all of the frontal muscles that are battling the wind: your pectoral muscles, abs, quads."
—Jen Murphy


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Join Couchsurfing to see Danka_Dreada's full profile. It's free!
About Me
I am someone who loves exploring, travelling, reading, cycling, shooting life, hard working, smiling all the time, eating mostly vegi, drinking beers, sleeping little, loving friends, family, life, my camera, my dreads, is educated. I have been living in london for about four years now. I am working here and studying photography as well. It's been very nice experience. I am looking forward to see future.
Everything what is happening to us, is happening for any reason. Everything has own reason. This is life, just go with the destiny, just go with the wind...
Why I'm on Couchsurfing
I have been travelling since I remember. On every journey I was hosted by amazing people, some of them became my close friends. I have been hosting as well. I have moved several times. Not always I have a space for surfers ..but when I have. My place is your place.
In October 2011 I went on my first Europe roundtrip. I travelled with one of my friend. We decided to hitchhike only and we really did it :) Everyting was great, noone died:) We visited Slovakia, Austria, Germany, Swizerland, Italy, Monaco, France, Spain and Portugal - all in 3 weeks by hitchhiking and couchsurfing all the time. After this trip my feeling was:
3 453km of hitchhiking = 3 weeks, 9 countries, 18 cities, one flu, one blister, three new wrinkles, several headaches :) but a lot of new friends, uncountable experiences, memories, a lot of new plans and life's decisions, 1100 pictures and ONE FRIENDSHIP forever :)))
Every year I am traveling somewhere. And always I do couchsurfing.
In january 2013 I went to Japan. And that was and amazing trip I have ever had in alllll my life. I love Japan, sushi great, people amazing, history interesting. I spent there 10 days and meet 5 amazing hosts.
Dancing, playing piano, guitar, flute, horse riding, bike advantures, hiking in the mountain, watching films, concerts, gardening, pizza, sauce, beer, sunbath, lying on the beach, take pictures, discover the undiscovered....
- photography
- concerts
- dancing
- beer
- drinking
- gardening
- movies
- reading
- traveling
- guitar
- piano
- cycling
- hiking
- hunting
- history
- hitchhiking
- beaches
One Amazing Thing I've Done
I went on roundtrip in Europe by hitchhiking. It take whole three weeks. I volunteered for Greenpeace for 5 years, it was amazing experiences. You can imagine how many times i was chained on something ..hahah..
I went to Japan and 10 days ate only sushi - awesome. Slept several times outside under benches etc. as i got stucked in the cities without no available hitchhiking.
Teach, Learn, Share
I dance, photographing and playing on piano .....
Countries I've Visited
Austria, China, Czech Republic, Denmark, France, Germany, Hungary, Ireland, Italy, Jamaica, Japan, Monaco, Morocco, Portugal, Serbia, Spain, Switzerland, Turkey, United States
Countries I've Lived In
Slovakia, United Kingdom


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Swedish pop trio Miike Snow showcase a different side of their forthcoming album with their gentle new track.... Read more »
The year started off strong with Grimes, 2 Chainz, and of course David Bowie.... Read more »
The return of Missy Elliott and Pusha T, a powerful M.I.A. video, and much more made November a music video paradise.... Read more »
Run The Jewels lend some hard-hitting verses to Miike Snow's latest single.... Read more »
Miike Snow will be finally returning with a new full-length project next year, but the first single is here to tide us over until then.... Read more »
Australian wunderkind Flume has been releasing gorgeous remixes recently, but it's been a while since he's floated new music our way. That ends today with... Read more »
This mash-up has been in my head ever since I heard Rihanna's "Stay." I even tweeted about it back in April. Finally, someone with a... Read more »
Sweden has had a long, beautiful relationship with pop music. In the '70s there was ABBA, in the '80s there was Roxette, and in the... Read more »
Andrew Wyatt is the vocal component to Swedish electropop outfit Miike Snow, but now the singer is ready to break out on his own. Wyatt... Read more »
For the fourth video from Happy To You, we find Jean Noel visiting his first festival (this was actually shot during Miike Snow's performance at... Read more »


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NFL Team Report - St. Louis Rams - INSIDE SLANT
Sometimes it can be good for a team to play another game quickly after a particularly poor performance. That's certainly what coach Jeff Fisher hopes is the case this week as the Rams prepare to play the San Francisco 49ers on Thursday night, just four days after being outclassed in all phases by the Dallas Cowboys.
Said Fisher, "You know, we have a philosophy here in the building and we're gonna follow that philosophy as far as how we go about correcting things on short weeks, on long weeks, on bye weeks, and things like that. And that's our business, OK? I've been doing this a long time and we're gonna get it done and we're gonna have their focus on the 49ers."
Earlier, Fisher had acknowledged that "this is a defining moment for us right now. We've got to get past this and get ready for the 49ers."
Fisher met with the media earlier than usual (at 1 p.m. instead of 4:40) the day after the Dallas game, before he saw any players. There was a light practice at 5 p.m., and Tuesday's practice was scheduled late in the day at 4:30.
Fisher said Monday, "We let them rest. When they walk in the building, we're not gonna discuss anything as far as the Cowboys are concerned. I'm gonna start talking about our challenge on Thursday night because it makes no sense to do that."
Of course, everyone knows the challenge even with San Francisco's problems the last two games. The 49ers travel on the short week, and will be without linebacker Aldon Smith, who was placed on the reserve/non-football illness list Monday.
Last season, both games against the 49ers went to overtime, with one ending in a tie and the Rams winning the other. The Rams had a chance to win the tie game, but had a delay of game penalty on what would have been the winning field goal. Conversely, 49ers then-kicker David Akers missed field goals that would have won both games for San Francisco.
Insisting the Rams will "be fine" rebounding from Sunday's beatdown, Fisher said, "I'm not concerned about them putting this behind them, moving forward. All you have to do is put on a series here or a series there of our matchup last year in one of the two games against the 49ers and we'll have their attention.
"This is the National Football League; you can't dwell on it. You have to have a short-term memory. And if you don't, then you won't bounce back. This team by and large, despite the fact that it's young, has a short-term memory and understands the next challenge. And that's where we're going.
"So you explain what we haven't done over the last three weeks, and where we need to get better. Here's what we can do and here's what we have to do, OK? Just point it out and give them a list of things they need to do to improve."
SERIES HISTORY: 127th regular-season meeting. Rams lead series, 62-61-3. In addition to last season, the teams also went to overtime in a 2010 game in San Francisco, so three of the last six games have required extra time.
NFL Team Report - St. Louis Rams - NOTES, QUOTES
--Coach Jeff Fisher believes the largest issue with the Rams the first three games is third down. He has good reasons for that thinking.
Defensively, opponents have converted 50 percent of their third downs, the worst percentage in the NFL. On offense, after being 1-for-13 against Dallas, the conversion percentage is 29.3 percent, which is 30th in the league.
Said Fisher, "Really, the key is third down. When you're playing a good offensive team like we faced (Sunday), and where our offense is struggling, the defense is going to have to get turnovers or get the ball back and we didn't do that. That really to me is the difference in the game. So that'll be our focus this week as we get ready for the 49ers."
--Poor starts made it tough for the Rams in the first three games. They overcame an 11-point lead by Arizona in the season opener, but fell even further behind against Atlanta and Dallas.
Said linebacker James Laurinaitis, "You get behind in the first quarter and you're at a huge disadvantage. It's one thing to be at home, but you can't be on the road and do that. We have to find a way to start faster. How do we do that? And that's all three phases of the game, the offense, defense and special teams. We have to get out there and go. Because when we've shown that we can kind of turn it on in the second half of games, it's been pretty good. We have to fix that inconsistency."
--Regarding the game against Dallas, defensive end Robert Quinn said to the Post-Dispatch, "It was just a bad day. I was talking with James, and it seemed liked they called the perfect play every time on offense. As defenders, we've got to adjust and make plays. Kudos to them, they had an excellent game plan against us."
Said defensive end Chris Long, "It wasn't pretty. We just got beat. There are days you just get flat out beat, and today was a day like that. It sucked and we hated every minute of it. ... If you can't get 'em in third-and-long, they're not gonna throw the ball. So you have to stop the run, and we didn't do that.
"If we want to be an elite defense, which we're far from right now but we have the capability of being, you have to stop the run. Football on first down can't be seven yards down the field. It can't be second-and-3 every time. So we need to get that handled."
BY THE NUMBERS: 8-85 - Rushing attempts and yards on first down for Cowboys running back DeMarco Murray in the first quarter Sunday. Three of those runs were for 14, 14 and 36 yards. The Cowboys didn't pass on first down in the quarter.
QUOTE TO NOTE: "I don't know to be honest, and it's something that we need to figure out because you're not going to win in this league if you continue to put yourself in holes the way we've done the first two weeks. Obviously, we came back the first week and were able to get a win. It'd be nice for us to come out and establish a lead and let our guys on defense really pin their ears back and go to work." - QB Sam Bradford on the Rams' poor starts.
NFL Team Report - St. Louis Rams - STRATEGY AND PERSONNEL
--DE William Hayes, who injured his knee Sunday against Dallas, has been declared out of Thursday's game against the 49ers.
--T Rodger Saffold is out and will miss his second straight game since suffering a knee injury against Atlanta.
--T Joe Barksdale, who missed practice Tuesday for personal reasons, was back at practice Wednesday.
GAME PLAN: The Rams have to somehow find a way to get the running game going early and get off to a good start. They were able to do that in the two games last season against the 49ers. Said offensive coordinator Brian Schottenheimer, on the importance of getting the running game going, "Obviously, it's very important. I think you look at both games last year against them, we ran the ball pretty well. We were able to get some chunk runs early in the game, kind of help us with field position and that sets up a lot. It's never an easy task against them. They are big and physical and the good thing is we're going to know where they're going to be. They're not real complicated - never have been. They play with great fundamentals and technique, but we need to get the running game going. Again, I think schematically we know where they're going to be. The big thing for us is just kind of handling some of the movements and things they'll do up front."
MATCHUPS TO WATCH: Rams running game vs. 49ers inside linebackers - The Rams will hope to establish a physical presence against 49ers inside linebackers NaVorro Bowman and maybe Patrick Willis. Willis did not practice Tuesday because of a groin injury, and if he is unable to play Thursday, his replacement will be Michael Wilhoite.
Rams run defense vs. 49ers RB Frank Gore - Gore has usually had good days against the Rams, but he has just 142 yards through three games on 41 attempts (3.5-yard average). It is expected that San Francisco will also try and establish the run early to open up the passing game for QB Colin Kaepernick.


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RAW VIDEO: Jayn And Andy Grammer At BottleRock Napa Valley!Inside the JaM Cellars Jam Pad w/ Jayn and Andy Grammer at BottleRock Napa Valley!
New 'Dancing With The Stars' Cast RevealedThere are the usual curve balls like embattled chef Paula Deen and eccentric actor Gary Busey.
Andy Grammer Joins Dancing With The StarsGrammer is the eighth cast member to be announced for the show's upcoming season.
Interview: Andy Grammer Talks Real-Life Temptation Behind 'Honey, I'm Good'"With me being out on the road, after-shows, singing pictures, hanging out, doing meet-and-greets and stuff, that's definitely real. There are pretty girls all over the place."
Andy Grammer Champions Honesty on New Album 'Magazines or Novels'
The Most Heartwarming/Breaking Video You'll See TodayI saw Colbie Caillat send out a tweet about this very special gentleman named Zach Sobiech earlier today - she said she'd been part of an amazing video and we should all check it out.
Andy Grammer Talks Ghostbuster ToysWe all have that present from our childhood that we obsessed over. Andy Grammer's was Ghostbusters themed!
Alice In Winterland 2012: Andy Grammer PerformanceSee pictures of Andy Grammer performing on stage at Bimbo's 365 Club for Alice in Winterland 2012.
Alice In Winterland 2012: Andy Grammer BackstageSee pictures of Andy Grammer backstage at Alice in Winterland at Bimbo's 365 Club in San Francisco.
Alice In Winterland 2012: Andy GrammerStarting the night off at Alice in Winterland 2012 is Andy Grammer.
Colbie Caillat Shares Her #FollowFriday PicksCurrently on the road with Gavin DeGraw and Andy Grammer, Colbie Caillat filled us in on 5 people she likes to follow on Twitter.
Train Hits The Road With 'California 37'Train is spending their summer on the road. After releasing their new album, California 37 earlier this week, the band announced they will be boarding the bus and making their way across the United States. They'll make there Bay Area stop on September 28th with Mat Kearney and Andy Grammer at the Greek Theater.


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Watercolor and acrylic with a touch of photoshop, (since I have a dreadful scanner).
Love the colors! The scene is somewhat dark, but has really nice aura
Lovely atmosphere and I really like the lighting, in the thumb view it really looked like the white was glowing^^
Oh wow, cool! It's like his (the stag's) head was mounted on a wall, and the rest of his body had to be reformed in the afterlife~
Ahhhhhhhhhhhhhhhhh wow, this is just stunning, my gosh!! The luminescent feel to the stag-creature is WONDERFULLY done, and just, the texture and depth of the forest around is sooooo atmospheric and ahhhh I just love this~ ♥
That's pretty!
This is so gorgeous!


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Jamtlands Län,
6 Resort Reviews
Write New Review
I'll say from the start I didn't have the greatest time in Are, and I think if circumstances had been different it might have been better as I know your experience depends a lot on how things go on your particular trip, who you're with, where you stay, the weather etc and so I can understand other people may have a lot better time!
We (Myself and my parents and my younger brithers) arrived by train and strauight away had to pay a lot for a taxi to the appartment. That was on a steep hill side so we struggled up to that with our baghs, it was OK but nothing special, a bit tatty.
Ski rentals were back down the hill and all the shops and restaurants in the main centre (Which were veery nice) about half a mile away,. Everything was expensive comparedc to the alps - bnalthough the people were always friendly and it wasa a nice atmosphere.
The cvjhilcare for my brother was in another part of the resort a few miles away so there was a bus ride there and it took us away from the main ski area so we got the bus back, skied a bit and then bus back to get him.
Sio my memories are of long walks carrying heavy gear up steep hills and wauituing for and riding on buses everywhere. It is very speread out over many miles so be careful where you stay. If you're in the main resort centre and don't need to use childcare, feed a family etc I guess it's great. I think most Swedes arrive in their big Volvos with their cars loaded with food from home so they have no problem getting between places and eat in to save restaurant bills so you can see the plsace is kind of set up for thsat way of doing your ski holiday.
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Re: NST 1.1.2 vs NST GL 1.1.5 - software differences?SuperC142 Apr 29, 2012 4:23 PM (in response to NookGardener)
One thing I've noticed that *could* be related is that, when I'm unlocking the screen, it consistently works on the first try. With my prior NST, it usually took two tries. I'm not sure if that's related to the hardware (I read there were also upgrades to touch sensitivity on the hardware itself), due to the software, or just some unique quirk in my prior device.
Re: NST 1.1.2 vs NST GL 1.1.5 - software differences?LectorGS May 2, 2012 2:01 PM (in response to NookGardener)
I am not sure if this answer belongs here, however, I have noticed that the dictionary on the NSTGL is not as confusing, when you are reading a definition, as it is on the NST. By confusing I mean that it is easier to read the characters, especially those in italics.


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Historical map of Ireland. Photo by WAR CHAT
Notes on "Easter 1916"
Stanza 1:
"Vivid faces" - This describes the people the narrator encounters on the streets of Ireland
"Or polite meaningless words" - Repeated twice, this line reveals the narrator's uncaring attitude towards these people.
"motley" - A colorful clown costume
"A terrible beauty is born" - Repeated three times to reinforce a powerful message, this line signifies the battle for independence between the people of Ireland and the British government. Many of those Irish rebels died for the cause.
Stanza 2:
"She rode to harriers?" - A member of the Sligo county aristocracy, Constance Markiewicz irritated Yeats because she would openly lobby for Irish independence, but she never offered any ideas to change the situation. (Abrams and Greenblatt 2380)
Stanza 3:
"This man had kept a school" - A schoolmaster, Padraic Pearse worked to restore the Gaelic language (2381)
"And rode our winged horse" - Pearse was also a poet. Yeats is describing Pegasus, the horse of the Muses. (2381)
"This other his helper and friend" - Thomas MacDonagh (2381)
"A drunken, vainglorius lout" - Major John MacBride, the ex-husband of Maud Gonne. She was a beautiful actress and violent Irish nationalist who Yeats feel madly in love with. Gonne continuely refused to marry the poet. But she married MacBride in 1903, which lasted for only two years. (2381)
Stanza 4:
"Hearts with one purpose alone" - The Irish people had been working towards a rebellion against England for years and now they will die for the cause.
"Enchanted to a stone"- Yeats chose an inanimate object in nature to represent the Irish people.
"To touble the living stream" - The stone will block the normal flow in the stream; the Irish people will no longer allow the British to govern their way of life.
"Minute by minute"- Yeats uses natural imagery to illustrate that change is a part of life.
Stanza 5:
"Too long a sacrifice" - Death is a sacrifice for a worthy cause.
"Was it needless death after all?" - The Irish people led an unsuccessful revolt. Many rebels were executed.
Stanza 6:
"To know they dreamed and are dead" - Yeats is referring to the men and women who fought for freedom
"And Connolly and Pearse" - Pearse's partner, James Connolly was executed by a firing squad like the other men mentioned in this stanza. (2382)
Back to "Easter 1916"
Abrams, M. H. & Steven Greenblatt (Ed.) (2001). The Norton Anthology of English Literature. New York and London: W. W. Norton & Company.
WAR CHAT: War News and History. "Easter Rebellion of 1916." 2007. Warchat Magazine. www.warchat.org


text: Take $S$ and $T$ two subsets of homogeneous elements of the associative noncommutative free algebra $F$ over a field $k$ generated by a set $X$, provided with a positive grading. To exclude pathologies $S$ and $T$ are contained in $\bar{F}.\bar{F}$, $\bar{F}$ denoting the augmentation ideal of $F$. If $S$ and $T$ are minimal generator sets for their respective generated ideals, is it the same true for the set $S.T$ of products of elements of $S$ and $T$?


text:
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£2.86 was £5.75
£2.29 per 100ml
Beautycard Points: 2 points
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Product Information
Use on wet or damp hair and style as normal to achieve beautifully strong, moisturised and healthy-looking hair.
Helps reverse the look of up to two years of damage
Renewing complex
Professional quality
Avoid contact with eyes. If contact occurs, rinse thoroughly with water.
Product Specification
Aqua/Water,Cetearyl Alcohol,Paraffinum Liquidum,C10-40 Isoalkylamidopropylethyldimonium Ethosulfate,Glycerin,Methylarachidic Acid,Stearamidopropyl Dimethylamine,Cyclopentasiloxane,Dimethicone,Lactic Acid,Trimethylsiloxysilicate,Dimethiconol,Trideceth-5,Cetyl Hydroxyethylcelullose,Carbomer,Butylene Glycol,Dipropylene Glycol,Disodium Edta,Parfum/Perfume,Dmdm Hydantoin,Iodopropynyl Butylcarbamate,Amyl Cinnamal,Benzyl Alcohol,Butylphenyl Methylpropional,Citronellol,Geranoil,Hexyl Cinnamal,Hydroxycitronellal,Limonene,Linalool
Size (125) Unit (ML) Height (15.3) Width (4.4) Depth (4.4)
Pack - Recyclable
How to Use
Product Uses
Our Lead Stylist Suggests
Step 1 Start with TRESemmé Platinum Strength Shampoo and Conditioner.
Step 2 Dispense 2-3 pumps of crème into hands and distribute evenly through wet or damp hair with fingers or comb. No need to rinse, style hair as usual.
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Sharon H's Profile
Welcome to my shop. "I can't believe how beautiful the colors are" is a comment I have heard many times since I started working on my collages. "I've never seen anything like it!"
I love doing this kind of work. I've recently started using clay as well. It's like doing a jigsaw puzzle, except I have to not only put the pieces together, but also find the hidden pieces in the first place! :-)
Many things inspire me: the colors of a caterpillar, an old sock, a peacock feather, a soft texture, the layers in an onion, a deep conversation with a friend, etc.
Another things that inspires me is being a member of the CAAT team. 'CaaT is the acronym for Complementary Art and Things. It represents a group of artists & crafters, creating in various mediums and styles, to support, promote, encourage and…
- Female
- Born on July 10
- Joined March 21, 2009
Favorite materials
polymer clay, fabric, paper, canvas, paint, feathers, ribbon, embellishments, and anything else that adds texture to the design and feel of the work
- Sharon H
- Colorado Springs, CO, United States
Original Works of Art - Colors, Textures,...


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Pretty Little Cables Clutch by Mindy Lewis
Welcome! You are browsing as a guestWould you like to see 5 projects made from this pattern and much more? join Ravelry now What am I missing?
© Lewis Knits
© Lewis Knits
© Mindy Lewis
© Mindy Lewis
© Mindy Lewis
Pretty Little Cables Clutch
This pattern is available for free.
For more information, see: http://lewisknits.blogspot.com/2009/03/pretty-little...


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Hello !
I have an issue with MSLS: if I link article1_en to article1_de, I do have a link on the English article to the German version, however the link is only one way, the German version is not linked to the English one.
Of course a solution is to go through all my articles of the German version, and make the linking again, however that means doing twice the job...
Any fix to this ?
Thanks !


text: I want to be able to insert an Event using Events Manager into an existing page. I have different users each with their own page who place their own events. I want to be able to show all events on Home page (no problem) but also to be able to show their own Events (or at least event titles / calender) on their own individual pages as well


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|Product Type(s)
|OLD PRODUCT: Almay One Coat Nourishing Waterproof Thickening Mascara, Black (2013 formulation)
|OLD PRODUCT: Almay One Coat Nourishing Waterproof Thickening Mascara, Black/Brown (2013 formulation)
Not seeing the product you are looking for? Since not all manufacturers disclose their products ingredients online, some products may be missing from the database. If you have purchased a product not currently in the database and have the package or label handy, consider creating a provisional report to see how the product may score in Skin Deep. The provisional report scores are estimated and are not reviewed by EWG staff. Thus, these reports are solely for your use and will not be made public in the database.


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The Oregon Brewers Festival got its start in July 1988 on a shoestring, with family and friends pulling together to serve up some microbrews. It was a promotional tool, a way to get some ink for the local microbrewers, of which there were only four in Portland at the time: BridgePort, McMenamins, Portland and Widmer.
It was a significant time for microbrewers throughout the state as well: Full Sail had set up shop in Hood River in 1987, Rogue Ales opened in the spring of 1988 in Ashland (later relocating to Newport), and Deschutes established itself in Bend in June 1988, right before the festival.
The founders didnt know it at the time, but they had a great concept on their hands. Today, the Oregon Brewers Festival is one of the nation's longest running and best loved craft beer festivals; its also one the largest of its kind. Located on the west bank of the meandering Willamette River, with majestic Mt. Hood as a backdrop, it is the ideal venue for beer lovers to congregate. With a laid-back attitude and scores of beers, the festival embodies the spirit of the city of Portland, and is the crowning jewel of Oregon Craft Beer Month.
Craft beer has come a long way. At the end of 2015, there were 4,225 craft breweries operating in the United States; here in Oregon, we had 234 brewing facilities operated by 194 brewing companies in 72 cities across the state. Small and independent craft brewers have propelled the number of U.S. breweries from less than 100 to more than 4,200 in just over 30 years. Think about that while youre knocking one back, its a staggering statistic! You can now find craft beer in grocery stores and service station marts, on restaurant menus and airplane drink carts, in cans, bottles, growlers and kegs.
The Oregon Brewers Festival was at the forefront of exposing craft beers to the public, and it continues to do so. We realize that it is the media that helps spread the word about our successful event, and we are extremely appreciative. If you wish to cover the event, or if there is anything I can do to help you with a story, please shoot me an email and let's start a conversation.
Chris firstname.lastname@example.com


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What Color Is My Parachute? Invisible
For combat-zone black humor, try the planes over Afghanistan, which carry more people than parachutes
One cargo plane. Fifty-six passengers. Six parachutes.
You do the math.
Quick. Before the other passengers do.
It's a cold, hard truth—and a popular source of combat-zone black humor—that in the crowded skies above Afghanistan not everyone gets a parachute. In the cargo bays of C-130s, which ferry troops to bases around the country, dozens of passengers sit strapped sideways into red fabric benches, and above them hang just a handful of olive-drab parachute packs, as alluring as seats in a life-or-death game of musical chairs.
"I've got M&Ms—can I have your parachute?" Sgt. First Class Ross Seidel asked Spec. Natasha Gillespie on a recent flight to Khost.
Spec. Gillespie declined. "I like Skittles," she told him.
"The good thing is [the parachute] is right above me," Master Sgt. Philip Navarrette noted cheerfully.
Jokes aside, the parachute shortfall is another example of the arbitrary, who-lives-who-dies reality of war. Some Army soldiers work desk jobs at safe bases with bookstores and dry cleaners; others patrol through muddy minefields and hostile villages. In a crunch, Navy surgeons spend precious time on those most likely to survive, not necessarily those most in need. The junior Marine is often the one ordered to guard an outpost's front gate, where the suicide bombers are most likely to strike.
Technically, the parachutes on an Air Force C-130 belong to the airplane's crew members, usually two pilots, a flight engineer, a navigator and two loadmasters, who rule the roost in the cargo bay. The loadmasters sometimes wear them when performing risky tasks out on the plane's open rear ramp, thousands of feet in the air.
"We'd love to have enough parachutes for everyone. There just isn't room," said Capt. Sarah Towler, a Wyoming Air National Guard pilot. "If we had 50 parachutes, we wouldn't have room for 50 passengers."
Fighter jets have ejection seats with built-in parachutes that open automatically when the crewman leaves the plane. But, in an emergency, the C-130 crew would have to reach the cargo bay, put parachute packs on and then wrench open a door—no small feat.
Capt. Towler is an experienced skydiver; she was on the jump team at the Air Force Academy. Her colleague, Lt. Col. Tommy Atkinson, a Delta Air Lines pilot in his civilian life, has never jumped out of a plane. The Air Force trained him for the possibility by strapping a chute on his back and pulling him behind a pickup truck in Texas. When he reached 30 feet in the air, the truck stopped and he floated to the ground in a simulated parachute landing.
''I've got M&Ms—can I have your parachute?' asked one soldier. The answer was no. 'I like Skittles.''
Crew members uniformly insist they would not bail out if the plane were shot up or suffered a mechanical breakdown in midflight. Instead, they say, they would do their utmost to bring it safely to the ground.
"I'll take my chances with the plane," promised Sr. Master Sgt. Bill Hart, a flight engineer with the 774th Expeditionary Airlift Squadron. He added wryly, however, "If you see them grabbing the parachutes, you'd better grab the next one."
The Air Force Air Mobility Command, which is in charge of the cargo planes, says it knows of no case where the crew bailed out on the passengers, or in which a plane went down with passengers and crew brawling over the parachutes.
But that does little to quiet speculation in the cargo bay, where possession is ten-tenths of the law and passengers have plenty of time to ponder the imponderable. And most of them are heavily armed, this being a war and all.
"I think we'll be getting them—we're in the front," said Staff Sgt. Randy Barber, an artilleryman on his way home in January after a one-year combat tour in eastern Afghanistan.
"It's sort of like seat belts on school buses," said Sgt. Philip Sanabria. "The school bus only has one set of seat belts—for the driver. Everyone else is sort of floating in the back."
More passengers could be left floating soon. Officials at Air Mobility Command are considering removing all but a couple of parachutes from each plane—just enough for the loadmasters. The packs weigh about 75 pounds apiece, and officials figure that, over time, the move will allow the Air Force to save a lot of money on fuel.
Write to Michael M. Phillips at firstname.lastname@example.com


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Hi, I'm using WP Clone to replicate a standard WP website on different domains. The plugin works wonderfully but I realized that the title tag (the domain name shown on browser "label") does not take the new domain <TITLE> despite i've duly amended "title" with all in seo plugin.
here is the original website http://www.daria.it
here are two clone websites:
as you can see on the browser label always "Daria" is being shown instead of the new domain name


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New deals added at 12pm every day. Limited stock!
Ends 11 August
Ends Sunday
Ends 04 August
Ends Thursday
Does the job perfectly, need another one but mighty ape can't supply the stock
The item is a good size and very functional
This highly functional, non-slip serving tray is designed to keep glasses, cutlery and plates safely in place during their journey from kitchen to table.
Its distinctive, high-grip surface is formed from an array of smooth rubber studs that are moulded through the base of the tray.
Made from high-quality ABS plastic, the tray has deep sides and large carry handles, along with a rubber underside, making it suitable for use as a lap tray.
Sorry! There are currently no Marketplace listings available for this product.
(If you require assistance from Mighty Ape, please contact us.)
In stock with supplier
Hurry! 1 left in stock
Hurry! 2 left in stock
Hurry! 2 left in stock
Mighty Ape is 100% New Zealand owned


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Skip to Main Content
The author discusses the various techniques used to characterize the following transmission parameters of single-mode fibers: attenuation, cutoff wavelength, mode-field diameter, and chromatic dispersion. The cutback method, the insertion-loss method, and optical time-domain reflectometry are considered for attenuation measurements. The single-band and power step methods are considered for cutoff-wavelength measurements. The transverse-offset, and near- and far-field techniques are considered for the measurement of mode-field diameter, and time- and frequency-domain methods and interferometry are considered for chromatic-dispersion measurements. The single-bend and power step methods are considered for cutoff-wavelength measurements


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GET YOUR LEMONADE!! Our first fundraiser was a success today!! God is amazing and it's him that worked through each and every donation we were given today! To God be all the glory!!! I am amazed at what we received at a lemonade stand today,and so thankful!!!! Yura is blessed already to be loved by each of you so much to give finacially and just to be there to help us thru the journey!!! We spoke to Yura briefly this morning, the kids wanted to talk to their brother! Yura was napping but we did get in our " I love you's" Thank you all again for helping us bring Yura home! We could not do it without you!!!
Gothard Family Adoption
Join us in our mission! Subscribe to YouCaring emails.
YouCaring is dedicated to compassionate crowdfunding, providing free and easy online fundraising and support for humanitarian causes.
"The best way to find yourself is to lose yourself in the service of others." - Gandhi


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AeroVironment (AVAV -7.2%) is downgraded by Raymond James, citing a recent expansion of the...
AeroVironment (AVAV -7.2%) is downgraded by Raymond James, citing a recent expansion of the maker of unmanned aircraft system's valuation and concerns that first-half 2012 estimates are bloated. The firm says that while it's excited about the company's electric vehicle charging unit, the impact on 2012 earnings likely will be minimal.
From other sites
Video at CNBC.com (Feb 6, 2015)
at CNBC.com (Nov 7, 2014)
at CNBC.com (Sep 18, 2014)
at CNBC.com (Sep 10, 2014)
at CNBC.com (Sep 10, 2014)
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Dr Gillian Zavos – Speech Pathologist who has extensive experience with stuttering
The Stuttering Clinic is my private practice in Edgecliff, Sydney, NSW.
I originally opened The Stuttering Clinic in Newcastle, NSW, in 2011. I had moved to Newcastle with my young family and was approached by friends and subsequently friends of friends to treat their child's stutter. Requests for stuttering expertise grew and The Stuttering Clinic was born.
In 2015 my family and I returned to Sydney. I continue to see clients who live in Newcastle and further afield via Skype. I have in person appointments in Edgecliff.
My background
I started treating people who stutter in 1998, when I worked at the Stuttering Unit in Bankstown, Australia.
The Stuttering Unit is known for developing the Lidcombe Program in conjunction with the Australian Stuttering Research Centre. The Lidcombe Program is an evidence-based treatment for preschool-age stuttering; it is also used with school-age children who stutter.
As part of these organisations' Continuing Professional Education program I presented at Lidcombe Program workshops for speech pathologists. In addition I demonstrated the Lidcombe Program for speech pathologists visiting the Stuttering Unit and provided phone consultations to speech pathologists across Australia.
At the Stuttering Unit I also worked in an evening clinic that was established for the treatment of adult clients. Most of these appointments were for individualised speech restructuring using prolonged speech.
I have provided a speech restructuring treatment in a group intensive format; I did this with older school-age children as part of my PhD.
More recently, in addition to my private practice, I have worked as a speech pathology clinical educator at The University of Newcastle. In 2012 and 2013 I supervised students in the university clinic who were learning to treat stuttering.
I enjoy working with people who stutter of all ages. My clinical practice is driven by a strong interest in research.
I received first class honors for my research into the measurement of stuttering in 1997.
In 2003 I completed a PhD in which I examined the neural basis of stuttering in children.
I have also worked as a medical editor at The Lancet Neurology, London, and as a research speech pathologist at the National Acoustics Laboratory, Sydney.
Continuing Professional Development
I am a member of Speech Pathology Australia (MSPA) and a Certified Practising Speech Pathologist (CPSP).
When I was in Newcastle I joined the NSW Stuttering Interest Group, a group of clinicians and researchers who have a special interest in stuttering. One of the great things about these meetings is hearing about research being undertaken. Usually years pass between a research question arising and publication of the findings, so the meetings allow this information to be discussed much sooner.
In August 2015 I am attending a continuing professional development teleconference and a workshop:
- Recent Research and Your Clinical Practices, teleconference presented by Professor Mark Onslow
- Management of School-age Stuttering Workshop, presented by Verity MacMillan and Stacey Sheedy
You might wonder why I would be interested in these sessions. Don't I know this stuff? One of the things I love about working with people who stutter is that I have research to guide me. Research into stuttering is ever evolving in multiple realms: neurology, genetics, psychology, linguistics, technology; I could go on. To see clinicians and researchers with the same interests interpret and present the latest research is both informative and inspiring.
Did you know I love reading? All sorts of stuff. Now that my own children are school age, working with preschool-age children gives me a good reason to continue to enjoy children's picture books. You can read some of my book reviews here.


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2 Reviews
Loved these, 1-2-3- and they are done. So good . These are great to do with the kids too, no stove just microwave.I'll be making these again. Thanks
So easy to make and another family pleaser! I ran short of butterscotch chips so I made up the difference with peanut butter chips. These finger-licking goodies will definitely be a repeater for me! Thanks for sharing.


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0 reads Leave a comment
According to Taye Diggs "We're just trying to coordinate our schedules in order for the sequel to The Best Man to move forward". Director Malcolm D. Lee wants all of the original cast back and production probably won't start until they're all available; Diggs says part 2 is gonna be good with laughs and some tears.
Also On Foxy 107.1-104.3:
9 "Kanyeisms" We Are Going To Immediately Incorporate Into Our Daily Speech (And When To Use Them)
10 photos Launch gallery


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I'm running Ubuntu 11.10 on a Toshiba A300-16l laptop, and have been experiencing various very strange problems recently after upgrading to the latest Ubuntu release.
The most obvious problem is that I can't install updates through "Update Manager": pressing "Install Updates" simply disables the controls for a moment, then re-enables them with no apparent effect. At this time I would have expected an administrator prompt, but nothing appears.
A similar problem is apparent when trying to install new regional settings through "Language Support": after several minutes of watching a spinning throbber, the a dialog appears informing me that the "Task cannot be monitored or controlled". Again, no administrator prompt.
Finally, where I used to be able to sleep & hibernate my machine, now I can only shutdown or reboot. Both options simply log me out to the welcome screen, and forcibly shutting down through
sudo shutdown now hangs on the Ubuntu shutdown screen.
The problems persist after rebooting. I'm open for any ideas!


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The Bump Baby Registry
Now is the perfect time to start your Baby Registry!START A REGISTRY
My six-month-old still doesn't seem interested in solids. Is it okay to keep breastfeeding exclusively?
Yes, it's fine. There's no reason to push solids. If baby is breastfeeding well, his calorie and nutrient intake should be enough for the moment.
However, watch out for your baby's signs that he is ready to eat solids. Sometimes parents miss these. They will be easier to catch if your baby is at meals with you. If he is starting to reach for food, he is probably ready. Give it to him. You don't have to give "special" baby foods. Babies this age want to be part of what you are doing. So, except for some very slippery, round foods, your baby can eat what you eat. Put the food in front of him and let him eat, or not.


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Kabul House Express Coupons
Sponsored Links
User Rating
- Kabul House Express Coupons
- Map
Deals and Coupon Codes near Kabul House Express
- Cuisine: Halal, Afghan
- Accepts Credit Card: Yes
- Parking : N/A
- Atmosphere: N/A
- Take Reservations: N/A
- Serves Alcohol: N/A
- Smoking Allowed: No
Sponsored Links
Additional Info for Kabul House Express
- Good for Kids: Yes
- Good for Groups: Yes
- Delivery: Yes
- Take Out: Yes
- Waiter Service: Yes
- Outdoor Seating: No
- Hours: Mon-Sun 2 pm - 11 pm
- Good For: Lunch, Dinner
- Noise Level: Quiet
- Has TV: Yes
- Caters: Yes
All Reviews for Kabul House Express
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Products shown below represent a small offering of what may be available in store. See your local store for details and availability.
Pasadena / Office
If you had the option between sitting for hours or being able move around as you please, you would of course choose the latter option. This is especially true when you have Colorado Boulevard and the other great regions of Pasadena. The human body isn't meant to sit still for hours at a time. For many office dwellers, however, it's impossible to avoid sitting for the majority of the day. If you've ever experienced aches and pain as a result of working in an office, it might be time to upgrade to an ergonomic office.
Read more.
Good for Your Health and Your WorkThe idea behind ergonomic workstations is simple: minimize the pressure and strain caused by uncomfortable furniture to create a comfortable and inspiring work environment. Ergonomic office furniture cushions your body in all the right places; nourishing your spine and promoting blood flow throughout your body that will keep you alert and energetic.
If you're ready to give your office an upgrade that will benefit your work and your body, it's important to select furniture and accessories that promote neutral posture. When your body is in neutral posture, your spine is properly aligned and your body is free from strain or unwanted pressure.
Options, Options, OptionsIt can be a daunting task to choose the right chairs, desks, and ergonomic accessories for your office. Here are some ergonomic office options that can help you get the most out of your workday:
• Standing Desks – Adjustable standing desks that allow you to transition from sitting to standing throughout the day work miracles on your spine. Standing up throughout the day reduces pressure on your spine, and allows the vertebrae to stretch out instead of becoming cramped.
• Natural Light at the Right Angle – Eyestrain is a serious issue when working at a desk, and unnatural fluorescent ceiling lighting is not conducive to creating great work. Adjustable desk lights placed to the side of your workspace allow you to blanket your desk in natural light without causing you to squint or strain your neck.
• Ergonomic Office Chairs – Take a moment to look at the chair you're currently sitting in. If the back is straight or even convex, it's damaging your spine. Ergonomic chairs that conform to the natural 'S' shape of your spine reduce pressure on the vertebrae that can often lead to sciatica and other serious conditions.
One of the Best Investments You Can MakeIt can be easy to become complacent with an ordinary office workstation—until the aches and pains start becoming more and more regular. Try to avoid costly health problems in the future by upgrading your office workstation to a complete ergonomic solution. Visit Relax the Back in Pasadena for a free assessment.
Brezza by Relax The Back®
The Brezza by Relax The Back® offers the advantage of a breathable mesh back, then lets you add the custom options you want.starting at $895.00More Info
Contour Lumbar/Cervical Cushion
The Contour Lumbar/Cervical Cushion is also good after hard day's work, when your body needs to rest and recuperate.regular price $59.00More Info
Easy Lift Tilt Keyboard Combo
Keyboard platform allows users to mouse on the left or right side in one simple motion. The platform's design keeps the elbows closer to the body for a more neutral arm position eliminating arm and shoulder stress. Height and angle adjusts for optimal data entry position.regular price $299.00More Info
Humanscale Quick Stand Workstation
Movement is at the core of good health, so keep moving effortlessly between seated and standing with this height adjustable workstation that clamps to any fixed height surface. Accommodates a monitor up to 24".starting at $799.00More Info
Humanscale® Freedom™ Task Chair with Headrest
All Humanscale® Freedom™ Task Chair models are designed to automatically support the body with minimal need for manual controls.starting at $1,029.00More Info
Humanscale® Liberty™ Office Chair
Unlike many office chairs with backs made of a single panel of stretch mesh, the Humanscale® Liberty™ Office Chair has a tri-panel, non-stretch construction.starting at $949.00More Info
Humanscale® Monitor Arm
The Humanscale® Monitor Arm reduces neck and upper back pain by allowing you to effortlessly adjust the position of your flat panel monitor's position.regular price $269.00More Info
Jesper Standing Desk
Designed to fit in wherever you need it to be, the Jesper Standing Desk can work as a mobile freestanding table at home or as an office desk within a systems environment.regular price $399.00More Info
Kneeling Posture Chair
The active seating introduced by the Kneeling Posture Chair reduces lower back pain and encourages proper posture. It also uses your back muscles to help you maintain good balance while aligning your back, shoulders and neck.regular price $399.00More Info
Lifeform® Ultimate High Back Executive Office Chair
Ergonomic office chairs increase productivity by allowing you to sit comfortably for longer periods of time.starting at $1,995.00
Lifeform® Ultimate Mid Back Executive Office Chair
Perfect for those looking for medium height with exceptional ergonomic design. 5 adjustable controls put you in an optimal seating position to relieve pressure and encourage correct posture.starting at $1,795.00
Rock N Stop Footrest
The Rock-N-Stop footrest allows for soothing motion as well as secure positioning of desired footrest angle.starting at $69.00
Sit To Stand Desk
A clean desk may increase your productivity, but our adjustable stand up desk actually promotes circulation and relieves stress on your back and muscles.starting at $1,995.00More Info
Monday - Friday: 10 am - 7 pm
Saturday: 10 am - 7 pm
Sunday: 12 pm - 6 pm