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from coolrunning:
Cool Runner
!http://www.coolrunning.com/forums/posticon.gif!posted Aug-17-2005 10:21 PM
[http://www.coolrunning.com/cgi-bin/ubb/ubbmisc.cgi?action=getbio&UserName=mopak] [http://www.coolrunning.com/cgi-bin/ubb/postings.cgi?action=editpost&forum=TheCompetitiveWire&number=9&topic=001251.cgi&ReplyNum=000000&TopicSubject=Moneghetti%7CAPO%7Cstraining.] [http://www.coolrunning.com/cgi-bin/ubb/postings.cgi?action=reply&forum=TheCompetitiveWire&number=9&topic=001251.cgi&TopicSubject=Moneghetti%7CAPO%7Cstraining.&replyto=0]
thought Dan, Fred and others might (if they haven't already seen it)
see the sought of training that Steve Moneghetti did during his long
illustrious career.
This is rom his book IN THE LONG RUN. The
training quoted is typical of the type of program used by Wardlaw and
Clohessy trained runners in Australia.
Sun.am. 35km 2h30m pm.10km easy, weights.
Mon.am. 10km easy pm. 16km easy.
Tues.am. 8km easy pm.5km warmup, 6km fartlek
( 15sec-90sec efforts
total time 20min )
6km warmdown.
Wed.am.8km easy pm. 24km easy, weights.
Thurs.am.8km easy pm.4km warmup, 8x400m with 200m
floats,4km warmdown.
Fri.am.8km easy pm.15km easy.
Sat.am.4km warmup, 7km hill session, 4km warmdown
pm.12km easy.That's
about 200km per week, not a huge total in itself but this was done year
round with only minor variations to emphasis and intensity depending on
the stage of preperation."
Starting to wean myself off the advil at night, so last night was a restless one. This morning I jogged 10k while listening to CBC2. Good blues music...a little Van Morrison and Taj Mahal going out. Holly Cole and Tom Jones on the way back. They had a quick blurb from Tom, who said women STILL throw underwear onstage during his performances, but it's a lot bigger nowadays!
DD ran 10:48. Well off her goal time, but she has a serious head cold and said there were only 3 people in the race. She said she started at 42 sec per lap and held it til the final 1000 meters before starting to slow up a bit. Still a PR under difficult conditions so she's happy.
Eager to hear how KS' race went today. I suspect he had crappy weather as it is very windy in Dallas due to the huge temp drop between yesterday (67) and today (37). That happens in TX a lot. No one I know runs races well in the wind.
Fred, I enjoyed that comment about a couple of seconds in those 200s meaning the difference between 4:05 and 4:30's in the mile. It reminded me of Frank Shorter's comment, quoted in "once a runner." Frank Shorter: "How did I know you ran a 4:30 mile in high school? Because everybody ran a 4:30 mile in high school."
Sierra, maybe it surprised you about the extra mile or so walking with the dog, but the same thing happened to me. When you are growing mileage, you tend to notice everything. I always suggest to people, "do one thing at a time, if you are building a mileage base, this is not the time to toss in a lot of speed work too." You sure can feel the added fatigue if you tack on anything else during mileage build-up.
A couple of weeks ago I posted a thread on RunningAhead that I thought some of you might be interested in, and in any case I would appreciate your feedback on it. Here it is:
I wrote this as a response to a series of posts I had noticed about interval work that made little sense to me and was hoping for some discussion about it. Of course the people who responded were not the people with the poor workouts.
Today I ran 4.2, just to finish my first 35-mile week. Feeling very good.
Euphie, thank you for the Etonic recommendation. I will see if my stores carry Etonic and if they do will ask them to order me a pair. Spareribs
Ribz called our weather correctly. It can change pretty abruptly. I guess it does all over the country but we can run the heater in the morning and the A/C in the afternoon or vice versa. It can be a problem when racing. But the advantage or disadvantage of living here (depending on your view point) is that we can train as much or hard as we want pretty much year round. The only time we don't have ample races are July, Aug, and Sept due to high heat and extreme humidity. Most of the locals really cut back training or stop running altogether those months.
Since I can run year round I find that periodization time is less between seasons. Therefore I probably will never get out of shape where I have to start over with training. That allows me to run tempo's, fartleks, and track work whenever I feel like I want to or need to. Actually since Jan I have begun to enjoy track work again. It's taken this long since h.s. and college to appreciate it again.
Ribz the front hit at 8:06 this morning. Winds changed from southerly breeze to 21 steady to 30+ N. winds. Master's pr is 38:33 for 10K (a bit soft I think) and was hoping to dip under 38 today. After second mile I determined a 40 flat would be equal or surpass my pr. Ended up 40:02 in a soft field and no help at all. You can tell where the wind hit me. 5:55, 6:40, 7:01, 6:49, 5:55, 5:57, 1:33.
Tigger - congrats to your daughter
Spareribs, ah, that's advice to heed. Thank you. I'm going to take it. It was increasing mileage and the speed work (and walking those extra miles) that, I know, contributed to the tenderness in my Achilles tendon (it's better now--didn't feel it today on a five mile run). I'm going to concentrate just on increasing distance for a while.
KSrunner, when you mention the master's record time, I thought about how men's races are much more competitive than women's
you and Spareribs are fast. My ex-husband (my current husband doesn't run, but does a lot of strenous hikes) and I began running together in the mid-1970she went on to run 15 or 20 marathons. He was fairly fast but could never place in his age group because of the large pool of competition. My other male runner friends said the same thing. There were fast female runners in those early races, but I always felt I had a chance at placing , though I was by no means as fast as the top female runners (5:45 or 6 minute milers)---there were just fewer of us at that time, I think. I get the sense that men in their 50s racing today face as much stiff competition as they did in their late 20s and 30s.
PS to KS: On tracks: I began running on a track (though not in high school
I swam in high school but didn't run) and have never lost my love of running on a track. I've told others I have a high threshold for boredom but seriously, I often run on a track because you can zone out, you don't have to worry about cars, if it's a rubber track it's great to run on, and it's a convenient place to run when you're in an unfamiliar place and don't have time to scope out a place to run. Also, you know just how far you've run. I think it helps that I didn't run in high schoolI might have a different view of the track. I run on the track ususally for 4-6 mile runs. Beyond that, it's too boring even for me. I ran on a track in Berkeley, CA that at busy times had 30-50 people running on it---it was like being in a race every time I ran. The only downside to a track is that you can get caught up in racing someone else. If I find that I'm starting to do that, I change directions.
Sierra - I was on a Kansas state XC championship team in '71 and was second man on the team. We were pretty good but not likely as good as TX, CA, and east coast teams. I always wanted to be the top runner and never was. So in my youth I determined that I'd wait 'em out and when I got into my 40's and 50's they'd all have retired and I could own the roads. As you know the 40-60 crowd is generally the most competitive and my youthful plan failed me. We all have our reasons to run and highs we get from it (health, pleasure, etc). I find little as exciting as lining up for a race and then just racing at our best no matter the age of our competitors. I do however still take great delight in beating the youngsters.
KS: "I do, however, still take great delight in beating the youngsters"
So do I.
Edited to add: I swam for a team that went to the state championships every year in high school--I ranked probably in the lower 1/4 of the swimmers on that team, and so always missed out on the championships. The high point for me was a school record in the 200 m freestyle, which lasted for all of a few days before someone on our team bested it. That highly competitive environment taught me persistence. Just to do my best is important.
KS, did you see how she lumped me in with you as being fast? Take that! Wait til she's here a bit and sees how slow I am.
Off to run 9, I hope. Spareribs
I don't mind running on a track either! I have one right out my back door and I often use it for easy runs, or even threshold runs for that matter. Don't think I'd like to do a long run on one though. Too boring!
Yesterday I went out with Sweetums in the afternoon for a 90 min ski. Skies were clear and temperatures were middling at -15C. I only fell twice!
Today was the same 19k route as yesterday, and within a second of the same time, but HR was about 5% higher today. Maybe it was due to the 3 layers of cloths I wore to combat -26C temperatures! That will slow you down a bit. Anyway, This was the best week this year at 33 miles. Hip is haning in there.
Good runs to everyone today!
Very encouraging news Tigger. You'll be passing your daughter soon!
Another 9-miler just like last week, but this was a tad faster at 9:42's. (Hear that Sierra?) The good news for me was how good I felt through it all after this past week. I thought I would be tired. Spareribs
Spareribs, thanks for the link to your post on RA, it's really good reading...
It's too bad there aren't any XC ski races around here, with all the miles I'm skiing, I think I'd do well.
27 miles this week, all on skis. 113 for the winter.
Tomorrow's the first day on my new job. Both thankful and apprehensive at the same time.
Enjoy life, this ain't a rehearsal...
Gadzooks! I just read my own thread and see a small error! It was a 10k loop, not 19k! That's what I get for not proofing it before hitting the post button!
Rich, the first day is the hardest.
I was hoping Liz might have checked in by now.
3 hours in the pool after my meager 1 mile yesterday.
Hey spareribs, anything around 9:30s on your regular long runs (and I think, if I remember your posts right, you've done quicker ones than that) to be in the not-so-slow category. Anyway, I've got you beat in the slow run today
I went 10 miles, some 10:30s and 11:30s in the first three miles with one-minute walk breaks at each mile for 5 miles, and then the remaining five miles without them, with a few 9:15 segments for a blistering 1:46:48I think that comes to 10:45 a mile or thereabouts. I didn't lose my form, though---even if I'm dying, I try to maintain some semblance of dignity. I did get a second wind at 8 miles, which was wonderful. All of a sudden I felt I could go 12 but good sense prevailed.
Also, Spareribs, good for you that you felt better than you thought you'd feel today. It feels good, doesn't it, to have a good run when you don't expect it--
Message was edited by: SierraLauren
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Friday, May 5th, 2006
I lost touch with one of my good friends and I don't have her address or phone number anymore. Is there any way I can search for that type of information on the Internet?
There are several Web sites available today that can offer up this sort of information. If you've ever lost touch with an

subset: commoncrawl


text:
Malibu Country Inn
Malibu Country Inn
Hotel Guest Rating: 7.7/10
6506 Westward Beach Road
Malibu, CA 90265
Malibu Country Inn
This Malibu area inn features guest rooms with fireplaces and free Wi-Fi. It's less than a mile from Zuma Beach and 7.5 miles from Pepperdine University.Ocean or mountain views and classic furnishings complete the guest rooms at Malibu Country Inn. Flat-screen cable TVs and small fridges are also featured.Kristy's Wood Oven and Wine Bar is on site at the Country Inn Malibu. They feature fresh seafood options and wood oven pizzas from Thursday through Monday.Santa Monica is 30 minutes' drive from Malibu Country Inn and Thousand Oaks is 35 minutes' drive away. ...read more
- Outdoor pool
- Pets allowed
- Restaurant
- Room service
Malibu Country Inn Amenities
- Bar
- Beach
- Beachfront
- Daily maid service
- Fax/photocopying
- Free WiFi
- Garden
- Heating
- Luggage storage
- Non-smoking rooms
- Outdoor pool
- Outdoor pool (all year)
- Pets allowed
- Restaurant
- Room service
- Swimming pool
- Terrace
Hotel Information
You must show a valid photo ID and credit card upon check-in. Please note that all special requests cannot be guaranteed and are subject to availability upon check-in. Additional charges may apply.Please note reception hours are from 0700 to 0000 daily. Please notify Malibu Country Inn if you will be arriving beyond their scheduled hours to arrange a team member to welcome you. Guests are required to show a photo identification and credit card upon check-in. Please note that all Special Requests are subject to availability and additional charges may apply.
Hotel Guest Reviews of the Malibu Country InnOur hotel ratings and reviews are from real hotel guests. Priceline.com ensures that its reviews are guests-only by proactively sending hotel surveys to customers after they've completed their hotel stays. In the post-stay surveys, priceline.com hotel customers are asked a number of questions about their stay and the hotel. On a scale of 1-10 with 10 being the best, the survey asks guests to rate their overall experience and specifically rate the hotel's cleanliness, staff and location. Priceline.com does not allow site visitors to post unsolicited hotel reviews.
June 19, 2015
Family Traveling with Teens
April 28, 2015
April 21, 2015
March 1, 2015
Group Traveler
November 9, 2014
The staff was very caring and helpful. I would definitely recommend it to friends, family and peers :)
May 23, 2014
November 4, 2013
This "motel" is worth aboutxxx per night, not thexxx we paid. The facilities are cramped, shower is very poor and in need of serious upgrading, the "fireplace" is a complete joke, and the balcony has high fencing so as to block any form of a view of the hills across highway 1. I do not recommend staying here, unless you get a serious discount or you are staying just to sleep. The bedding is nice. ...
September 28, 2013
Nice staff WONDERFUL Beautiful Room 24 hr pool
(1 - 8 of 8 reviews)
- Bouganim Villa (1.7mi)
- Malibu Beach Inn from $429 (8.4mi)
- Malibu Private Beach Apartments from $248 (8.4mi)
- The Malibu Motel from $165 (8.6mi)
- Collection, The (0mi)
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- Geoffrey's (2.7mi)
- Westlake Village, CA (15.4 mi)
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- Santa Monica, CA (24.0 mi)
- Woodland Hills, CA (24.8 mi)
- Simi Valley, CA (26.1 mi)
- Venice, CA (26.6 mi)
- Canoga Park, CA (27.5 mi)
- Tarzana, CA (28.2 mi)
- Marina del Rey, CA (28.7 mi)
- Winnetka, CA (29.9 mi)


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Embracing the grind: 10 things the Utes must do to be successful this time around in the Pac-12
If Utah is to make any kind of move in the Pac-12 this season, the Utes need to hang on to interceptions, force fumbles and make big plays on the defensive side of the ball.
- Oldest first
- Newest first
- Most recommended
Nice article. Dan, you are the man.
Go Utes!!!
- 12:45 p.m. Sept. 27, 2013
- Like (2)
- Report abuse
Great info and breakdown by Dan. I love the Ute articles, keep'em coming DNews!
- 1:24 p.m. Sept. 27, 2013
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Good luck in the PAC Utes. Going to be tough sledding from here on out. Btw Oregon State barely beat SDSU also, and the Aztecs gave up way less offense to Mannion and company. Utes have to tighten things up defensively, because they're headed straight into a firestorm of offensively potent opponents. While I'm a BYU fan I still cheer for the utes in their conference...lock down the defense and get it done. Bring some hardware home to the great state of Utah.
- 2:27 p.m. Sept. 27, 2013
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Let's dispense with the sportswriter fluff (they just try and sound intelligent) and cut to the quick: Score more points than your opponent.
- 2:13 p.m. Oct. 1, 2013
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Page 2 of 4
- Dustin Chambers
- COLD BUT CALCULATED: Future (left) and T.I. brave near-freezing temps during the final shot of "Magic." More behind the scenes photos of Atlanta rap videos
- Dustin Chambers
- Decatur Dan sets up the crane shot on Magic City's rooftop for Future's "Magic," which lasts 12 hours. More behind the scenes photos of Atlanta rap videos
"Everything evolved," says Gucci's manager Coach K. "Back then, you had to go to a director, you had to rent these $100,000 cameras, you had to buy this film. Everything's microwave now; it's fast. So a kid can actually pick up a camera, 'cause it's HD, you don't even have to go to school. You can go online and teach yourself the classes. So it's really an independent world now."
Although Gucci Mane is signed to Asylum/Warner Bros., the song Figz shot a video for in three takes ("North Pole") appears on the free mixtape, Trap Back, that he's releasing independently on Superbowl Sunday. "All this shit is like marketing. Back in the day I came up under guerilla marketing, where we got out and put up posters and fliers. All that shit is dead now. Video, visuals, blogs — all blogs are is visuals," says Coach K.
Recognizing the constant need to feed the machine, this year Coach K started his company Original Content that will eventually house three recording studios and three editing suites located on Atlanta's Westside. He also plans to dive into film in 2012, motivated in part by the 30 percent tax credits the state of Georgia offers for films shot in state. He's taking filmmaking courses himself, and says Gucci Mane even penned three feature-length scripts, including two comedies, during his last jail stint.
Just as the city's filmmaking prospects have lured in creative talent, it's also kept Phil the God intrigued enough to stay put. Though the Philadelphia native, who moved here with his parents when he was still in high school, hasn't made deep forays into Atlanta's mixtape-laden trap scene, it was Coach K who gave him his first Canon 5D a few years ago. "I owe a lot of what I do now to him because if he hadn't given me that 5D I wouldn't have been able to practice and get busy," says Phil.
It paid off in early 2010, when Phil responded to a random tweet from Diggy Simmons' camp soliciting videographers to record the son of Rev. Run's first music video.
Phil developed his "whole run-and-gun thing," from the shoot in New York's Times Square "'cause we never had shot lists or camera choices or lighting," he says. "It was like, 'Does this look good?' 'Alright, let's shoot it.'"
Upon returning home to Atlanta, he immediately chopped up the footage and emailed Diggy's manager the edit. When Phil woke up the next morning, "that shit was everywhere," he says regarding Diggy's "Made You Look." An instant viral sensation that got airplay on BET, it became Diggy's legitimate break, the visual that made people stop rolling their eyes at the reality TV star and son of hip-hop royalty long enough to pay attention.
The majors courting Diggy suddenly multiplied "from two labels to like seven," confirms Diggy, who eventually signed with Atlantic. "That [video] definitely added on to people's awareness of me."
It also gave Phil's career a major bounce. Instead of moving to New York or Los Angeles, he simply hooked up with producers and business managers on both coasts who've helped him secure and execute major label projects, including 2011 visuals for industry vets Ghostface, Philly soul star Jill Scott, and a total of three videos for Common. For "Sweet," his first Common video, Phil flew to Haiti with no crew, no lights or setup, and ran through the streets shooting Common with his Canon in hand. "I'm so used to shooting with no budget. 'Cause you still got videos with huge budgets that still look like pooh-butt, so it's all in the creativity," he says. "You've gotta really have that shit."
- Dustin Chambers
- LOOK AT ME NOW: Waka Flocka Flame's Motion Family-directed "No Hands," featuring Roscoe Dash (right) at the W Downtown, has garnered more than 45 million YouTube views since 2010. More behind the scenes photos of Atlanta rap videos
The most expensive-looking music video Decatur Dan shot in 2011 was produced for a major label for less than $30,000 after being slashed in half from its original budget. The shoot for Future's "Magic," feat. T.I., lasted 12 hours and featured fancy crane shots on top of the renowned strip club Magic City as well as two nude models adorned in head-to-toe body paint; a fire-eating woman; an old-school Chevy doing fishtails in the parking lot; cameo appearances from Atlanta's hip-hop elite; and a reluctant star who almost blew the money shot on the rooftop.
The most compelling video he shot in 2011 was filmed for next to nothing. A narrative video for a song titled "World Goes Round" by a new mixtape artist named Trouble who'd never shot a visual before, the treatment (written in conjunction with Trouble's manager Derek Schklar) told his hard-knocks, ex-con story. His real family members were cast as themselves, and clean cinematography conveyed a sense of intimacy that all the money in the world couldn't have faked.


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I have a problem.
I have 2 store files (1 event and 1 places). I'm loading these stores from a database. Now the problem is that in the event store there is a field called {id_place}. This field contains a number which is also a number in the places store. Now what I need to do is get the name from the place of the {id_place}. So the {name} is a field in the places store. So what I need is a function to get a record from another store and then get the {name} from that store. So I send the id_place to the placestore, then I need to find the record with that id and I need to get the field {name} from that record. I don't know if I'm making sense, it's kinda hard to explain. I hope this can be done.
Thanks in advance!
showPlace: function(id_place){
var placeUrl = 'http://admin.hishanghai.info/sencha/places.php?action=read&callback=callback&id=' + id_place;
store = new Ext.data.Store({
model: 'android.model.Placesmodel',
autoLoad: true,
proxy: {
type: 'scripttag',
url: placeUrl,
reader: {
type: 'json',
rootProperty: 'place'
extraParams: {
action: 'read'
//var naam = Ext.getStore('Placesstore').getById('id_place').get('name')
//var Record = store.getAt(id_place);
//var naam = store.getById('id_place').get('name');
var naam = store.get('name');
return naam;
This code creates a store with the info from 1 record. Now I only need to access the name field. how do i do that?


text:
Do your close friends ever let you know when you're misbehaving? Do they give you tough love and provide a verbal spanking when you've been naughty? When your actions have played a part in your own misery; do they offer a shoulder to cry on, but at the same time tell you that you could have avoided the pain all together?
Do they give you a nudge when you haven't started that project you always go on about? When you moan about something in your life; do they inspire you to change it?
Or do they all just royally, kiss your pretty little bum-cheeks?
If your friends don't call you out – you're probably going to struggle to evolve as a human. As friends we just want to make our peers happy and we feel we're doing a disservice to them if we interfere with their lives. Ironically, if we don't hold one another accountable for each other's actions – we can continue to make the same mistakes and participate in the same detrimental behaviour patterns which in turn takes us away from more happiness. Duh!
It's better to have those few minutes of awkwardness than it is to let your friends engage in destructive behaviour. Not just destructive behaviour – inaction too. If your friend (or yourself) are guilty for not awakening the sleeping giant within, due to a bout of inertia; a call-out of major arse kicking is in need.
I'm a big believer in the 'power of five' theory. That we are generally a fifth of the five people who we hang out with/talk to the most. The theory is that our health, finances, spiritual progression, outlook and general happiness etc are that of the five people who we give and receive our energy from the most.
Make sure it's a strong five. Make it an ethical five with core values that match your own. Then when you are called out, there is a 'no smoke without fire' ethos and you're more open to the constructive criticism. If you hang out with general dick's though – they're probably just hating on you, or not wanting you to break up the status quo. Bad friends always expect you to remain a version of your former self and any attempt to evolve is like spitting in the face of the social circle. So be careful with that and learn to spot when that happens.
It's up to you to decide who you're giving your ears to the most. Who you're spilling your heart to the most. Who you share your dreams and vulnerabilities with. Whose song-sheet you're singing from. For me, it's easy to manifest such a group of people. Decide what you want, know who you are. Start to become the better version of yourself that you've always wanted to be – and befriend those with the same values and mindset.
And call each other out when necessary! But wait, there is an art to this…
The Art Of Calling Out
If you do it wrong, you can look like you're picking at your friend. And no one likes to be picked at. We're defensive by nature and we'll just close off any messages to our stubborn little brain if we feel we're under attack. Let's say you've got a friend called 'Englebert.' Englebert is a bit down on his luck. His girlfriend has just left him, he hates his stressful job and his budgie, Malcolm has just died.
What Englebert fails to mention when he's having a good old whine, is that he wasn't really compatible with his ex anyway and he used to complain about her every week. He hasn't done anything at all to look for a new career and he went to a 'Star Trek' convention for a week and forgot to feed Malcolm.
You love Englebert and he loves you. You are friends and friends have respect for each other. So don't launch into an attack of: "Englebert, I don't want to hear you whine about that ex bint of yours anymore. Forget about her already and move on. You're not happy in your job, but you're too lazy to look for another one and I'm supposed to feel sorry for you? I mean you can't even manage to feed a budgie for christ's sake!!"
Englebert will switch off instantly and think you're mean. There will be bad feelings between you that will linger and affect your friendship, instead of strengthen it. Now let's reframe it:
"Englebert. I'm sorry you're going through a hard time and I feel your pain, brother. I care for you and I want you to be happy so I need to be honest with you about some things. You used to complain about your ex every week and it's obvious to me she didn't make you happy and that you were both incompatible.
I came to this conclusion when I found out she was a Neo-Nazi and you're… well…you're Jewish, Englebert. So that was never going to last. You need to start taking action and looking for another job, mate. As one is not going to fall on your lap. I'll help you in anyway I can and keep my ear out for you. As for Malcolm – I think you need to learn to look after yourself before you take responsibility for others."
The first few minutes will be awkward, but you have done Englebert the biggest favour possible. The gift of tough love, mixed with moral support. It could be the slap in the face that Englebert needed.
Of course, he could still take it the wrong way and be offended. Well, that's Englebert's issue and he has to learn to deal with it. You did your job correctly. And you should expect Englebert to do the same for you, when you need a call-out.
And of course, sometimes our friends can be wrong and inaccurate with their call-out. Just stay true to yourself. Keep an open mind, mix with the right crew and the success rate will be higher. Keep it simple.
True friends want each other to evolve and to be happy. Weak friends don't like to rock the boat and agree with everything you say just to keep you happy. Which in turn makes you unhappy in the long term. True friends respect each other enough to piss them off a little. True friends call each other out. True friends grow through life together. Which one are you?


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SDCC: "Thor: Ragnarok" Props Confirm "Planet Hulk" Elements
Film, Comic Books
Showing results 1-4 of 4
Leaked e-mails reveal that Sony is working on a mash-up of the two comedy franchises, with Phil Lord & Chris Miller producing and possibly directing.
The Independence Day holiday brought a quiet weekend at the North American box office as "Age of Extinction" made $36.4 million in its second week.
As "22 Jump Street" and "How to Train Your Dragon 2" battle for the top spot at the box office, the latest "X-Men" film becomes one of three 2014 films to pass $200 million domestically.
Worldwide the latest "X-Men" film is the No. 3 movie of the year so far after "Winter Soldier" and "Amazing Spider-Man."
Archives: All | Comic Books | TV/Film | Video Games | Web Comics


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ODT Online
ODT /directory
It is one of the most anticipated arrivals of the year - but
Maori royalty have rejected an offer of a visit by Prince
William because not enough time was given.
The Duke of Cambridge will tour New Zealand next month with
his wife, Kate, and their baby, Prince George.
The visit to New Zealand, then Australia, will be the first
public engagement for the 8-month-old.
But it was confirmed yesterday that a trip to Turangawaewae
had been cancelled by King Tuheitia.
Prime Minister John Key said the decision was made solely by
the Maori King's advisers, but the King's office made no
"My understanding is the palace offered King Tuheitia's
people an opportunity for the Prince to visit. They were
offered a 90-minute slot. That was longer than pretty much
any other engagement they have and King Tuheitia's people
decided that wasn't long enough and on that basis, they
rejected him actually attending."
It is understood the slot would not be long enough for proper
protocol to be carried out during the visit.
Mr Key said: "It's a matter for them to decide their own
thing, but in the end [Prince William] has a fairly tight
timetable ... I would have thought [90 minutes] was quite
"I think it's a shame he's not going, but that was a decision
solely made by King Tuheitia's people."
- Vaimoana Tapaleao and Claire Trevett of the New
Zealand Herald
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Times South Canterbury


text:
This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life (Hardcover)
Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at Kenyon College. The speech is reprinted for the first time in book form in THIS IS WATER. How does one keep from going through their comfortable, prosperous adult life unconsciously? How do we get ourselves out of the foreground of our thoughts and achieve compassion? The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend.
Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.
About the Author
David Foster Wallace (1962-2008) is the author of Infinite Jest, Girl with Curious Hair, Everything and More, The Broom of the System, and other fiction and nonfiction. Among his honors, he received a MacArthur Foundation Fellowship, a Lannan Literary Award, and a Whiting Writers' Award.
Praise For…
"David Foster Wallace's unbelievable graduation speech...will inspire you."
-Daily Candy
"We read Wallace because he forces us to think. He makes us consider what's beneath us and around us--like water."
-The Christian Science Monitor
"Think of it as The Last Lecture for intellectuals."
"None of the cloudlessly sane and true things he had to say about life in 2005 are any less sane or true today...[This is Water] reminds us of [Wallace's] strength and goodness and decency--the parts of him the terrible master [the mind] could never defeat, and never will."
-New York Times Book Review
"Striking...is [Wallace's] evocative insight and humor."
-Mother Jones


text:
Functional and comfortable, our tactical apparel is designed for easy wear and easy access to concealed carry. Our tactical clothing includes pants, shirts, and outerwear, plus belts, bags, and vests, all ready for tactical performance. We offer tactical clothing and gear from excellent brands like Beretta, Blackhawk, Under Armour, and 5.11 Tactical.
Results 1 - 7 of 7 Page 1 of 1
5.11 Tactical Vest
Two layers of 8.5 oz., 100% cotton canvas
Quad-stitched and bartacked at all stress points
18 Pockets
Compatible with the Back-Up-Belt System
iPAD compatible
5.11 Tactical TacLite Pro Vest
New lightweight Taclite fabric
Quad-stitched w/ 55 bar tacks at all stress points
Cut long to conceal sidearm
17 Pockets
iPAD compatible
5.11 Tactical Men's Covert Vest
100% polyester soft shell
Wind resistant and water resistant
Hook and loop secure hidden chest pockets
Pass-thru pocket for access to IWB holster
Internal hem counterweight pockets
New! 5.11 Tactical Men's Insulator Vest
Durable 62% nylon, 38% polyester fabric
DWR finish for reliable weather resistance
100-gram PrimaLoft Silver lining for warmth
Polyester/spandex stretch panels at the sides
RAPIDraw pockets for quick access to firearms
5.11 Tactical TacTec Chest Rig
Lightweight, breathable, versatile chest rig
Body side quick-reference guide pocket
Can be worn as H-frame or X-back
Web platform on interior for gear
All bungee hardware included
5.11 Tactical Men's 5-Point Breakaway Vest
Weather-resistant polyester fabric construction
High-visibility coloration; 3M prismatic tape
Sized to fit over outerwear and bunker gear
5 break points at center, shoulders, side seams
Radio mic loops at each shoulder
Barska Loaded Gear VX-500 Plate Carrier Tactical Vest
Front/rear sleeves for inserting body armor plates
Magazine, radio, accessory pouches can be attached
Internal, adjustable cummerbund
Front and back Velcro areas for ID patches
Reinforced rescue pull handle
Results 1 - 7 of 7 Page 1 of 1


text: Brick, prevalent in the Midwest and East, can be fired locally, and its natural flame resistance makes it a top choice in cities where houses share exterior walls. Cut from redwoods on the West Coast or white cedars in New England, overlapping clapboards and shingles cast off rain and provide a seal against wind. Natural stucco coats adobe houses in the Southwest and wood-frame revival styles throughout the country, protecting the underlying structures from moisture.


text:
On the Design of Autonomic, Decentralized VPNs
Decentralized and P2P (Peer-To-Peer) VPNs (Virtual Private Networks) have recently become quite popular for connecting users in small to medium collaborative environments, such as academia, businesses, and homes. In the realm of VPNs, there exist centralized, decentralized, and P2P solutions. Centralized systems require a single entity to provide and manage VPN server(s); decentralized approaches allow more than one entity to share the management responsibility for the VPN infrastructure, while existing P2P approaches rely on a centralized infrastructure but allow users to bypass it to form direct low-latency, high-throughput links between peers. In this paper, the authors describe a novel VPN architecture that can claim to be both decentralized and P2P, using methods that lower the entry barrier for VPN deployment compared to other VPN approaches.


text:
Download sketchup 8 components for Windows (2 programs)
SketchUp Make 2015 15.3.330
- License
- Trial version
- Language
- English
- Icon
- Description
Powerful yet accessible 3D modeling software. ...saving lots of time messing around SketchUp doesn't lack in functionality despite ... sun falls as you modelSelect from thousands of pre-drawn components ...
- Pros: Makes 3D drawing much easier
- Cons: Lacks advanced features of major CAD apps
SketchUp Pro 2015 15.3.330
- License
- Trial version
- Language
- Spanish
- Icon
- Description
Powerful, professional, yet accessible 3D modeling software. ... falls as you modelSelect from thousands of pre-drawn components to save time drawing Sketchup Pro includes: Print and export raster images at ...
- Pros: Makes 3D drawing much easier
- Cons: Creating domed surfaces can be tricky
Articles sketchup 8 components
Ask Softonic!
Want to make the most of your favorite programs? Would you like us to give you a hand in doing so?... See more
Three easy and incredibly useful tricks for Windows 10
Windows 10 is a fairly stable version of Microsoft's operating system, and thankfully, very easy to... See more
Three games to get you ready for Marvel's Captain America: Civil War
You are pretty much out of time to pick a side in Marvel's Civil War. The third Captain America movie... See more
Questions and answers sketchup 8 components
how can i copy paste sketchup components to my recent work using sketchup 8?
- Status
- Under discussion
- Answers:
- 0 answers
- *****cannot translate without context********
- Answer
i need a graphics udate to play football manager 2011


text:
Thomas M. WelchDecember 07,2012Thomas M. Welch
Thomas M. Welch, 68, of Rutland died Thursday, Dec. 6, 2012, at Hackett Hill Health Care in Manchester, N.H.
He was the son of John and Yolanda (Bove) Welch.
Funeral arrangements are pending with Clifford Funeral Home in Rutland.
A complete obituary will be published in a future edition of the Rutland Herald.MORE IN ObituariesEdwin D. Foley
LEICESTER Edwin Donald Foley, Sr. Full StoryDylan Labelle rites
Funeral services for Dylan R. Full StoryMarcia W. Farmer
ASCUTNEY Marcia W. Full Story
- Most Popular
- Most Emailed


text:
I'd like to query products by a category ID, not slug, and also filter products that belong to more than 1 category. Something similar to WP_Query's
This is the syntax that works:
$args = array(
'posts_per_page' => -1,
'product_cat' => 'category-slug-here',
'post_type' => 'product',
'orderby' => 'title',
$the_query = new WP_Query( $args );
// The Loop
while ( $the_query->have_posts() ) {
echo '' . get_the_title() . '

';
Is it possible to filter the product categories by ID? Can I filter products by using an AND condition so they must belong to multiple categories (without 2 loops?)


text:
Lift and Look Number Puzzle
product code: 119148
see more in this range by ELC
Featuring 16 colourful, easy to grip pieces, the Lift and Look Number Puzzle is just the right size for little hands. Featuring numbers 0-10 and six fun shapes, each piece lifts up to reveal a version of the number of shape as a word, making recognising and associating words with numbers and shapes fun. Little ones will love seeing what's underneath each piece, and then placing each piece back in their correct slot by matching or sorting the shapes.
Not suitable from 36 months due to small parts.
-16-piece lift out puzzle
-Numbers 0-10 and shapes
-Words underneath lift-out shapes
-Easy to grip handles
How does this help my child ?
Fine Motor skillsFine Motor skills
This toy helps your child to use their hands for precise movements.
Problem solvingProblem solving
These toys teach your child to work things out for themselves.
Hand to Eye CoordinationHand to Eye Coordination
This toy helps your child to develop good reflexes.
- Weight: 0.4 kg
- Height: 20.8 cm
- Width: 29 cm
- Depth: 2 cm
This product is available for:
Standard Delivery
Normally delivered within 3-5 working days (exclusions apply including postcode restrictions and extended timescales). Exceptional delivery circumstances beyond our control such as bad weather or courier delays may cause your order to take longer to deliver.
FREE for orders over £40, otherwise £3.95
Express Delivery
Order before 4pm for delivery on the next working day to UK mainland addresses. Regrettably this service is unavailable for deliveries to Northern Ireland.
£4.95 on all orders
UK returns
ELC are happy to refund or exchange any unused merchandise returned within 30 days of purchase upon production of your receipt, as long as they are returned in an unused condition and in their original packaging. Please see Terms and Conditions for details. This does not affect your rights if the product is faulty or mis-described.


text:
Orecchiette With Lentils, Mint and Feta
Total Time
Prep 5 mins
Cook 12 mins
I adore this salad....I hope you enjoy it too.
Ingredients Nutrition
- 100 g green beans, topped and cut into thirds
- 150 g orecchiette (or any small pasta)
- 1⁄4 cup olive oil
- 400 g tinned brown lentils, drained and rinsed
- 2 tablespoons chopped of fresh mint
- 1 1⁄2 tablespoons balsamic vinegar
- 1⁄2 small Spanish onion, sliced top to bottom very thinly
- 1⁄3 cup fresh basil leaf, torn
- 100 g feta, crumbled
- Bring a large saucepan of salted water to boil, add the beans and cook for 2-3 minutes. Remove beans with slotted spoon and refresh with cold water.
- Cook the orecheiette till al dente, drain and set aside.
- To lentils and pasta, onion, balsamic, oil and herbs toss till combined, season with salt and pepper.
- Top with crumbled feta.
Most Helpful
A great vegetarian dish. I liked the flavoring from the mint, vinegar and onion. I made the recipe with orzo (couldn't find orecchiette) and cooked the lentils from scratch (although this increased the prep time). I used the online tool to cut the serving size and found that I needed to increase the vinegar for my tastes. I made this for the Aussie/NZ Sept 09 recipe swap.
I love this salad too! My family beg for me to make this. Don't change a thing - it's a perfect balance of flavours


text:
Mission Statement
The College of Arts and Letters serves multiple vital needs of JMU students. First, it offers high-quality programs of specialized study in the social sciences, humanities, communication and the arts, and in several pre-professional and cross disciplinary areas. Second, the college provides a challenging array of courses designed to promote lifelong learning by sharpening analytical abilities; improving computational and communications skills; cultivating a facility with written expression; enhancing cultural awareness, intensifying moral and aesthetic sensitivity and fostering awareness of the contingent nature of knowledge. Linking these two missions is a college-wide commitment to free but rigorous and controlled inquiry into human nature.
Teacher Licensure Information
Feb 24
2016 Alumni Newsletter Off the Presses!
Teaser ... Read More >
Feb 8
Dolores Flamiano's new book featured at Virginia Festival of the Book
... Read More >
Oct 26
SPIA Fall Symposium on Sexual Violence
SPIA Fall Symposium on Sexual Violence ... Read More >
- More >
- Mar 26: - 31 : 5th Annual Reel Change Documentary Film Festival
- Apr 1: Guest Lecturer Owen Phelan
- Apr 3: "With Good Reason" Public Radio Program
- Apr 6: "With Good Reason" Public Radio Program
- Apr 8: Visiting Scholars Program Lecture by John King
- Apr 18: Madison Commemorative Debate and Citizen Forum
- Apr 28: Medieval Plays Performed by JMU English Students
- More >


text:
Hi there!
I've multisite wp installation with subfolder.
I'm using a plugin to generate sitemap, but it generate a sitemap for each blog, not a sitemap for the entire website with sub-blogs.
I can unpload a sitemap in google webmaster tools, and I would like to do in order to index my website, but witch should I put??
- just the one of the main site
- all the sitemap I have (one for each blog)
- or there is a better solution?


text:
*No promo code required; discount automatically applied in cart to original retail value of eligible full-size items. Eligible items include products on the Antioxidant Serums category page. Offer cannot be applied to previous purchases or combined with other discounts. Applies to in-stock items only; no rain checks. Offer expires 9pm PT, August 2, 2016. Paula's Choice reserves the right to modify this offer at any time.
**Promotion expires 9pm PT, August 2, 2016. No cash value. Applies to US and Canada only.
***Promotion expires 9pm PT, August 2, 2016. Choose any 3 from 32 available FREE individual sample packettes on orders of $5+.
Ongoing offers on paulaschoice.com are subject to change. Promotional items have no cash value and may not be returned or exchanged.
View more product details
Fill out the form below and select your desired product options - we will notify you when it is back in stock.
We respect your privacy and the information you provide will NOT be sold, shared, or disseminated in any way. Please review our Privacy & Security Policy to learn more about our commitment to your privacy.
Paula's Choice will provide a full refund or credit (including tax where applicable) for merchandise returned within 60 days of your purchase date. We're sorry, but shipping fees are not refundable.
Step 1. Fill out the Return/Exchange Form located on the back of your invoice. If you don't have your invoice you can print the Return/Exchange Form here.
Step 2. Package the items for return in any box and enclose the completed Return/Exchange Form.
Step 3. Mail your items to:
Paula's Choice Returns
23215 66th Ave South, Bldg 1
Kent, WA 98032
Please note that you are responsible for shipping costs and the safe return of merchandise.
Step 4. Most returns are processed within 3-5 business days of receipt. You will receive an email confirmation once your return or exchange has been processed.
Bring on skin that's dry, oily or somewhere in between. Give us the wrinkles, rosacea, acne, blackheads, and big pores. Paula's Choice Skincare treats them all. Without irritation. No added dyes. 100% fragrance free. Our products are based on our unique combination of research, reviews, and results-driven product development. Finally, products that really work.
Animal testing is not okay with us. Never has been. We don't fund any independent source to do it for us, either. In fact we're members of the Leaping Bunny Program, which means not only have we eliminated animal testing from our company, but also from our ingredient suppliers. We love animals so much; our employees bring their dogs to work. Keeps things real.
Looking for animal-derived product information?
At Paula's Choice Skincare we believe our products will work as claimed. In fact, if you are not completely satisfied with your purchase for any reason we will give you a full refund or credit (including tax if applicable) for products returned within 60 days of your purchase date. As usual for online purchases, shipping fees are non-refundable.
How to make a return or exchange →
(based on 391 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Reviewed by 391 customers
Displaying reviews 11-20
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(4 of 5 customers found this review helpful)
By Karen
from Toronto, ON
About Me Budget Buyer
Comments about Skin Balancing Pore-Reducing Toner - 6.4 oz:
I refuse to use another toner after finishing an entire bottle of the Paula's Choice Skin Balancing Toner. This toner is great because it removes every trace of oil or make up residue without drying the skin. It's a great product to ensure that the pores are clean and helps other skin care products work a lot more effectively! I use it before using the Paula's Choice 2% BHA liquid and the combination has improved my skin complexion immensely!
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
I used 12 bottles in last year of 2015!
By QiangYu
from CA
About Me Brand Buyer
I'm a big fan of Paula's Choice. I used 12 bottles of this toner in last year,which means every month i have finished one. I love this toner, and the price is very reasonable.
(4 of 7 customers found this review helpful)
Unfortunately it made me break out
By JPWillaims
from St. Louis, MO
I was so excited to purchase this product since a friend of mine uses it daily. I even tried a sample for a couple days and didn't seem to have any side effects after use. After I purchased the product and and used it for a few weeks, I started breaking out. I immediately stopped using and the product and the acne went away. If you are prone to cystic acne, you may want to reconsider purchasing.
Bottom Line No, I would not recommend this to a friend
Customer Service Response: Hello, and thank you for sharing your experience with us - we're sorry to hear this didn't work as expected for you! Please contact a member of our Customer Care team, who can assist you with a possible exchange or refund.
(1 of 1 customers found this review helpful)
This is my "holy grail" toner!
By ChantaLoveSkincare
from Roy, Wa.
I user PC Skin Balancing Pore-Reducing Toner 2 times daily (am/pm) after cleansing and before applying other treatment(s)/moisturizer. I discovered Paula's Choice about 2 years ago - and am hooked! I've noticed a huge difference in my skin and feel this toner plays a big part. It's nonirritating, the product applies easily and evenly over my skin when applied with a cotton ball, and I feel is a great way to start my skin care routine each day - weather it be in the morning prepping my skin for makeup or in the evening after cleansing and taking my makeup off for the day - I know the products that follow will be more "effective" starting with this toner. < 3 Paula's Choice!!
(7 of 10 customers found this review helpful)
Viva La revolutions
By Bonnie-Tastic
from Woodstock, Ontario, Canada
VIVA LA REVOLUTION!So I started a Skin Revolution on my face March 8th 2016.Today is Mach 17th 2016, and I can already see a difference. Let me break it down for you.Skin concerns:1. GIAGANTOR Pot Hole Pores. (That's top of my list)2. Skin Texture (I have some weird texture up by my eyes/tops of cheeks)3. Oily Combination Skin4. Fine Lines and wrinkle prevention. Plan of Daily Attack!1. Body Shop Tea Tree Skin Clearing Facial Wash2. Paula's Choice Skin Balancing Pore-Reducing Toner3. Paula's Choice Skin Perfect 2% BHA liquid Exfoliate4. DAY: Paula's Choice Clear Ultra-Light Daily Mattifying Fluid SPF Moisturizer5. NIGHT: Body Shop Nurtiganics Night Cream6. Clay Mask 1-2/week: Sephora Brand Mud Mask Purifying & MattifyingNow I am by no means admitting that you can actually shrink your pores… this is a giant misconception. We need them, they do good things. However; mine are so large that they get clogged up easily thus making them appear larger. Paula's Choice Skin Balancing Pore-Reducing TonerI always thought tonners were a gimmick up-sell. That they really didn't do much for your skin, or that people prone to acne needed them and not me. I found that in the past when I used them, it would dry out my skin and break me out. Even if I used sensitive skin ones, as I thought for the longest time I had sensitive skin. Not true. A GOOD tonner should not be alcohol based. That will make anyone's skin sensitive; thus breaking you out cause you are drying up any moisture in your face causing your skin to produce more oil thus creating a never ending cycle of breakouts and dry/oily skin. I thought I would give this one a go. I feel that it is probably why I didn't break out during reformatting my skin regime. Good tonners repair damage to the skin and help restore skins natural PH so it doesn't go in hyperactive mode to produce what its lacking (AKA Oil). No matter how gentle a face wash is; when you wash away your skins natural moisture it needs to repair itself. Tonners help do the work for you, and you get to have clear nice skin as a side effect… sounds like a win win in my books!
(8 of 8 customers found this review helpful)
Icing on the cake
By Elle
from Mississauga
Horrid acne with an oil slick before I started. Used the Clear Regular Strength kit plus this and Resist moisturizer. The clear kit takes care of the acne, but this over time truly balances oil production. The effect didnt become notable until the bottle was almost done. It does not over dry, or over moisurize. It also preps the skin for the exfoliator or whatever else you choose. I ran out and realized this product's exact contribution to my skincare routine. Without it my skin is a little tight, and after a 2-3 days starts becoming oily again. The other products do the heavy lifting and this is the icing on the cake.In regards to pore minimizing, the pores on my nose shrink, otherwise it doesn't fix ice pick scars and potmarks but I'm currently using the scar serum on my face and just having healthy skin is allowing healing. I am reordering this product because I'm addicted to how good the whole skin care line together improves my skin. I feel like the naturally pretty girl in a teen movie lol.
(4 of 4 customers found this review helpful)
My favorite Paula product
By cjeta
from CT
I love putting this on, it leaves skin feeling great. By far my favorite Paula product. I have really sensitive skin, it gets red so easy and feel like this has helped! I know there's a new redness relief line but honestly not sure if it would be worth switching over, love this one!
(5 of 5 customers found this review helpful)
Love this product, does what it says!
By Donna the mom
from Chicago, IL
I have been using this for about 3 years as a regular part of my skin care routine after cleansing and before exfoliating. It has helped my skin become more even and healthy, less visible pores and less redness. This is huge as I have always had ruddy cheeks that I chalked up to my Irish heritage. Thank you for making good solid products Paula's Choice.
(3 of 3 customers found this review helpful)
Irritating to my skin!
By domino16
from Seattle, WA
I was looking to add a toner to my routine since I've been trying to step up my skincare regimen in my 30s. I researched all the different toners on beautypedia and was slightly overwhelmed. I chose this one because I have normal-slightly dry combo skin and liked the idea of balancing. I also liked the description that it was slightly hydrating. However, this really irritated my skin, which can be sensitive. I also purchased the new Calm moisturizer and both ended up irritating my skin. I have since purchased the Resist hydrating toner and am liking it so far! I think this toner would be best for really oily, not sensitive skin.
(1 of 7 customers found this review helpful)
used since june,15
By Kelly
from Ontario, Ca
I have an "average" oily t zone, combination skin, enlarged pores and blackheads on nose. The rest of my face is clean. This toner works for 10 min and then your face slides right off. :/ i am really trying to give paulas choice product a go but... :/
Customer Service Response: Hello, and thank you for sharing your experience with us - we're sorry to hear this didn't work as expected for you! Please contact a member of our Customer Care team, who can assist you in finding a product that might work better for your skin type.
Get answers from our staff experts by clicking "Ask a Question" or click here
to send an email to our customer service team.
Be the first to ask us a question about this product.
What makes this product unique?Unlike most other toners on the market, Skin Balancing Pore-Reducing Toner is famous for offering potent antioxidants, anti-irritants and cell-communicating ingredients which help restore normal function to damaged, misbehaving cells. When used after cleansing, it helps skin restore and repair itself. This truly state-of-the-art toner helps balance skin so its oily areas do not worsen. Redness is reduced while slightly dry, flaky areas are made smooth and soft. It also helps to remove last traces of makeup and may be the only "moisturizer" your normal to oily skin needs during summer months or in humid climates.
This product is 100% fragrance- and colorant-free.
Who is this product for?This toner has been specially formulated for normal to oily/combination skin. It is also a good option for acne-prone skin.
Clinics in Dermatology, November-December 2008, pages 614–626; Experimental Biology and Medicine, November 2008, pages 1,469–1,477; Skin Therapy Letter, September 2008, pages 5–9; International Journal of Molecular Medicine, August 2008, pages 229–236; Journal of Drugs in Dermatology, July 2008, pages S7–S12; Dermatologic Therapy, September-October 2007, pages 322–329; Dermatologic Surgery, "The Antioxidant Network of the Stratum Corneum," July 2005, pages 814–817; The Journal of Investigative Dermatology, volume 124, issue 4, April 2005, pages 756–763; American Journal of Clinical Dermatology, May 2004, pages 327–337; Journal of Cutaneous Medicine and Surgery, March–April 2004, pages 90–96; Dermatologic Therapy, January 2004, pages 16–25; Exogenous Dermatology, June 2004, pages 154–160; and Toxicology Letters, December 2003, pages 65–73.
Key Ingredients:
cholesterol, chamomile, Arctium lappa, ceramide AP, ceramide EOP, tetrahexyldecyl ascorbate, sodium PCA, niacinamide, sodium hyaluronate, phytosphingosine, hydrolyzed vegetable protein, glycerin, ceramide NP, hydrolyzed jojoba esters, panthenol, adenosine triphosphate, Anthemis nobilis flower extract
Water (Aqua), Glycerin (skin-repairing ingredient), Butylene Glycol (slip agent), Niacinamide (vitamin B3/cell-communicating ingredient), Adenosine Triphosphate, Anthemis Nobilis (Chamomile) Flower Extract (anti-irritant), Arctium Lappa (Burdock) Root Extract (antioxidant), Hydrolyzed Jojoba Esters (skin-repairing ingredients), Hydrolyzed Vegetable Protein, Sodium PCA (skin-repairing ingredients)Panthenol (skin-repairing ingredients), Sodium Hyaluronate (skin-repairing ingredients), Sodium Chondroitin Sulfate, Ceramide 3, Ceramide 6 II, Ceramide 1, Phytosphingosine (lipid-based skin-repairing ingredients), Cholesterol (lipid-based skin-repairing ingredients), Tetrahexyldecyl Ascorbate (vitamin C/antioxidant), Oleth-10 (emulsifiers), DEA-Oleth-10 Phosphate, Sodium Lauroyl Lactylate (emulsifiers), Polysorbate 20 (skin conditioning agent), Caprylyl Glycol (preservatives), Hexylene Glycol (preservatives), Sodium Citrate (pH adjuster), Xanthan Gum (thickener), Trisodium EDTA (chelating agent), Phenoxyethanol (preservative).
DIRECTIONS: After cleansing, apply toner to a cotton pad and gently stroke over face and neck. Do not rinse. Follow with the rest of your morning or evening skincare routine. For daytime, finish with a broad-spectrum sunscreen rated SPF 25 or greater.
Detailed instructions on how/when to apply your Paula's Choice products can be found in our How to Put Together Your Own Skincare Routine article.
What do toners "tone"? I thought Paula didn't recommend toners!
Paula has always recommended toners that are well-formulated. Toners can be a great after-cleansing step to be sure you've removed all of your makeup. When properly formulated, they soothe skin and add hydrating ingredients to make skin softer, not to mention they're another leave-on source for antioxidants and other ingredients that improve skin's healthy functioning.
How do I know which toner is right for me? Besides skin type, what are the main differences between Paula's Choice toners?
All of our toners restore skin, help remove last traces of makeup, are alcohol- and fragrance-free, and contain no unnecessary irritants such as menthol, peppermint, and citrus oils. They are great as an adjunct to a more thorough cleansing routine, especially post-workout or in hot/humid climates. Even more significantly they go beyond the basics by offering skin benefits you can see and feel.
Calm Redness Relief Toners are specially formulated with a proven complex of barrier repair and anti-inflammatory ingredients that work to reduce redness and signs of sensitivity. These ultra-gentle toners are the ones to choose if one of your concerns is red, reactive skin.
Earth Sourced Purely Natural Refreshing Toner is for all skin types. It has a distinctive, liquid-gel formula bursting with antioxidants proven to repair skin and stimulate collagen production. The formula uses proprietary technology that truly captures the best of nature and modern science.
Hydralight Healthy Skin Refreshing Toner is an excellent choice for normal to oily/combination skin. It provides a weightless finish, and although it feels very light, it supplies skin with potent antioxidants and anti-irritants. Healthy Skin Refreshing Toner is a great option for those who want more protection and a soothing, soft, feeling on their skin, particularly those with sensitive skin. To get the benefits of both toners for normal to oily/combination skin, you may want use Healthy Skin Refreshing Toner in the morning and Skin Balancing Pore-Reducing Toner in the evening.
Moisture Boost Essential Hydrating Toner contains ingredients that help soothe and restore normal to dry skin, plus it includes a greater amount of glycerin, a key ingredient to make dry skin look and feel better. It also contains a broad range of ingredients that aid the barrier repair process so those with dry skin (or normal skin with occasional dry patches) will receive even more benefit from their Paula's Choice moisturizer and/or specialty product. Moisture Boost Essential Hydrating feels lighter than our Skin Recovery Enriched Calming Toner, yet still provides an array of antioxidants, anti-irritants, and skin-protecting ingredients. To get the benefits of both toners for normal to dry skin, you can use Moisture Boost Essential Hydrating Toner in the morning and Skin Recovery Enriched Calming Toner in the evening.
Skin Recovery Enriched Calming Toner for normal to very dry skin is an excellent choice for those who need more help protecting their skin from environmental damage or dryness. Skin Recovery Enriched Calming Toner has a richer texture than any of our other toners and contains more plant oils and other emollients than our Moisture Boost Essential Hydrating Toner. This is a great option for dry to very dry skin, extremely sun damaged skin, or those dealing with eczema.
Skin Balancing Pore-Reducing Toner for normal to oily/combination skin is excellent for protecting skin from environmental damage or dryness. In addition, its cell-communicating ingredients can, in theory, help balance skin so its oily areas do not worsen or lead to reddened or blemished skin. Skin Balancing Pore-Reducing Toner uses a more complex formulation than our Healthy Skin Refreshing Toner, and helps restore normal cell function.
Resist Advanced Replenishing Toner is a specialized formula designed to supply aging skin with a broad range of ingredients it needs to produce healthy collagen while reducing wrinkles. It is a super-charged version of our popular Skin Recovery Enriched Calming Toner, with a specific emphasis on improving the signs of aging skin.
Resist Weightless Advanced Repairing Toner is a specialized formula designed to supply normal to oily or breakout-prone aging skin with a broad range of targeted ingredients to help improve signs of aging plus reduce enlarged pores and reduce dry, flaky, uneven skin texture. It is ideal for those struggling with oily skin, wrinkles, and large pores.
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text:
At the moment we have 34 laptops running a single image, Windows 7, that we hand out to staff on long term loan.
The Users are locked down quite tightly as to what they can do. They cannot install any software. However they can run Microsoft updates and the AV updates also run.
One problem we have run into is that the Users are unable to update the Adobe suite of products that we provide on the laptops.
Is there any configuration we can set up to allow these updaters to run. I have looked into AppLocker but this only seems to allow me to restrict and allow certain software to run and that isn't quite what I want.
Is there a way to allow Restricted Users to install Adobe Updates?


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User talk:Cshulman
Toddstreat1 19:08, 25 October 2007 (UTC)
October 2007[edit]
Welcome to Wikipedia. Everyone is welcome to contribute constructively to the encyclopedia. However, adding content without citing a reliable source, as you did to Eli Baruch Shulman, is not consistent with our policy of verifiability. Take a look at the welcome page to learn more about contributing to this encyclopedia. If you are already familiar with Wikipedia:Citing sources please take this opportunity to add your original reference to the article. Thank you. Toddstreat1 19:09, 25 October 2007 (UTC)
Fair use rationale for Image:RabbiEliShulman.jpg[edit]
Thanks for uploading or contributing to Image:RabbiEliShulman.jpg. I notice the image page specifies that the image is being used under fair use but there is not a suitable explanation or rationale as to why each specific use in Wikipedia constitutes fair use. Please go to the image description page and edit it to include a fair use rationale.
If you have uploaded other fair use media, consider checking that you have specified the fair use rationale on those pages too. You can find a list of 'image' pages you have edited by clicking on the "my contributions" link (it is located at the very top of any Wikipedia page when you are logged in), and then selecting "Image" from the dropdown box. Note that any non-free media lacking such an explanation will be deleted one week after they have been uploaded, as described on criteria for speedy deletion. If you have any questions please ask them at the Media copyright questions page. Thank you. NOTE: once you correct this, please remove the tag from the image's page. STBotI 19:37, 25 October 2007 (UTC)
Thank you for your contributions to Wikipedia. I've noticed that you've been adding your signature to some of your article contributions, such as you did to Eli Baruch Shulman. This is a simple mistake to make and is easy to correct. For future reference, the need to associate edits with users is taken care of by an article's edit history. Therefore, you should use your signature only when contributing to talk pages, the Village Pump, or other such discussion pages. For a better understanding of what distinguishes articles from these type of pages, please see What is an article?. Again, thanks for contributing, and enjoy your Wikipedia experience! Thank you. Toddstreat1 19:40, 25 October 2007 (UTC)
Welcome to Wikipedia. It might not have been your intention, but your recent edit removed content from Eli Baruch Shulman. When removing text, please specify a reason in the edit summary and discuss edits that are likely to be controversial on the article's talk page. If this was a mistake, don't worry, as the text has been restored from the page history. Take a look at the welcome page to learn more about contributing to this encyclopedia, and if you would like to experiment, please use the sandbox. Thank you. Toddstreat1 19:41, 25 October 2007 (UTC)
Speedy deletion nomination of Upload picture to wikipedia[edit]
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If you think that this notice was placed here in error, contest the deletion by clicking on the button labelled "Click here to contest this speedy deletion". Doing so will take you to the talk page where you will find a pre-formatted place for you to explain why you believe the page should not be deleted. You can also visit the page's talk page directly to give your reasons, but be aware that once tagged for speedy deletion, if the page meets the criterion, it may be deleted without delay. Please do not remove the speedy deletion tag yourself, but don't hesitate to add information to the page that would render it more in conformance with Wikipedia's policies and guidelines. If the page is deleted, you can contact one of these administrators to request that the administrator userfy the page or email a copy to you. bonadea contributions talk 14:30, 4 December 2011 (UTC)


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After Effects CS3 Professional Beyond the Basics
After Effects CS3 Professional Beyond the Basics shows how to take After Effects to the next level. Instructor Chad Perkins teaches techniques for bringing photos to life with displacement, crafting fire and water effects with Fractal Noise, mastering masks, using the "other" puppet tools, creating a lightsaber fight, running the gamut of expressions, and taking advantage of advanced 3D options. Chad shares his best tips and tricks for mastering After Effects CS3 Professional, and takes viewers through each of the program's advanced features. Exercise files accompany the tutorials.
- Learning navigation tips and tricks
- Understanding histograms, Levels, and Curves
- Controlling effects with maps
- Mastering Fractal Noise
- Learning the Card Wipe effect
- Using particle systems
- Animating masks
- Stretching and blending time
- Taking a real-world look at expressions
- Exploring technical issues
- Getting more efficient with After Effects
- Rendering, moving, and archiving projects
- Subject:
- Video
- Software:
- After Effects
- Author:
- Chad Perkins
Hey everybody, welcome! I am Chad Perkins and this is After Effects CS3 Professional, Beyond The Basics. On behalf of lynda.com, I am really, really excited to be able to share with you all the stuff on the agenda for this training series. Now, I have to point out that of all things this is, this is definitely not a beginners' training series. I am not going to explain step by step every procedure for basic commands. I am going to expect you to know what a solid is, I am going to expect you to know how to create a new composition, how to import footage, the difference between importing and opening a project, etcetera, etcetera.
So pretty much if this is in my essential training title from lynda.com, I am going to expect you to have that foundation. That being said, let me give you a taste of what we are going to be covering in this title. We are going to be making fires, as matter of fact this exact same fire that you are seeing right behind me and we are going to be making realistic water from scratch as well. We are going to have a light saber fight. We are going to show you how to create the Matrix 3D stop time effect. We are going to get into expressions in After Effects and we are going to show you real world examples of how to use them.
If you have had struggles with expressions in the past, you will not after going through this training series. We are also going to see some other stuff like how to make a shark smile and also how to create a Street Fighter 2 Haduken Ball like this, and we are also going to take a look at a self-destructing fish, and on more than one occasion, we are going to see me make a total idiot out of myself. So I am super excited to get started and show you what I have got in store for this amazing training series.
Related Courses
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View History
|Deleted Web site: Nicholas D. Kristof from the New York Times follows a young Sudanese boy with a Guinea Worm parasite infection who is quarantined for treatment as part of the Carter programme.
|Jun 28, 2013
|Added a photo of a volunteer teaching children how to avoid guinea worm disease. Also added a photo of a female guinea worm emerging from the leg of a person suffering from the disease.
|Jul 24, 2012
|Added a photo of a water flea (Cyclops) and a photo of former U.S. Pres. Jimmy Carter in Ghana in 2007 observing a health worker dress a child's guinea worm wound.
|Aug 12, 2011
|Added art depicting the life cycle of the guinea worm.
|Jun 29, 2011
|New article added.
|May 19, 2011


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Squirrel by RaynerAlencarWatch
©2011-2016 RaynerAlencar
so cute!
how lovely *_*
Just so cute!
Really nice!
So cute -adds to favorites-
great job rayneralencar
he looks so cute.
cute <3
cute thing!
Awwww soooo sweet!
The squirrel's name is Parsley.
What's its name?
GOSH this is CUTE. ;D.
This is super cute! I love it!!
thank you!
luv it
That's so cute!
A squirrel once jumped on my head once. It jumped off, and then it threw acorns at me afterwards....
hehe.. i never saw a squerrel : D.. here in brazil that's not something easy to find
Soooo adorable~! I love your chibi style the most! What I like the best about this drawing is its curious twinkling eyes, it makes it seem like it's smiling at us! The little eyelashes you gave it make it seem so feminine and cute!
I'm afraid of squirrels, yet this is adorable!
wow this is so cute omg I love it so much ^_^
That squirrel...is..SO EFFIN CUTE! And it looks like a squirrel, that's so awesome how you drew it so nice, while retaining your style. Awesome I totally fail at drawing animals and creatures, this is great : )
xD thank you.. i'm not good at animals too
too cute!!
Love, love, and love.. No more comment's
ahhhwww so cute
Thats so cute! I like the warm color palette and textures you used!!! The line art looks wonderful as well!


text:
In this Article
How does Tagetes work?Tagetes contains ingredients that might help decrease swelling (inflammation) and spasms, calm the nerves, and reduce blood pressure.
Are there safety concerns?Tagetes is safe in food amounts, but there isn't enough information available to know if it is safe in larger medicinal amounts. Tagetes can cause a skin rash if you touch the plant.
Special Precautions & Warnings:Pregnancy and breast-feeding: Tagetes is safe in amounts found in food, but there's not enough information to know if it's safe in the larger amounts that are used as medicine. Stick to food amounts.
Allergy to ragweed and related plants: Tagetes may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking tagetes.
Dosing considerations for Tagetes.The appropriate dose of tagetes depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for tagetes. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.


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11 Ads From a 1966 Issue of Cosmo That Would Never Run Today
"You don't have to be fat to be soft."
Most Popular
A lot has changed in marketing in 40 years, that much you can say.
1. An ad for Coty Cremestick that can turn you into someone else.
Advertisement - Continue Reading Below
2. "You don't have to be fat to be soft."
strong>3. This "bust developer and course."
Most Popular
4. "For cocktails that purr..."
5. The tampon "even for single girls."
6. Spanx before we had Spanx.
7. Rootin' tootin' shootin' shades for lips.
Advertisement - Continue Reading Below
8. The perfume that makes you "more of a woman." (And by some weird logic, your man more of a man.)
Most Popular
9. This "double tan"-imparting product.
10. Shoes in new "Go-Gay" colors (!).
11. The girdle "you'll never yank at again."
Photo Credit: Getty Images/ FameFlynet/SplashNews/PCN


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| Anthony Rowley
Economic cooperation and integration in Asia will not be damaged or reversed by the crisis unfolding in the eurozone, analysts argue, as the outlook dims
The crisis in the eurozone will not damage or reverse the
growing impetus toward economic cooperation and integration in
Asia, experts agreed yesterday.
But events in Europe will force policymakers to think hard
about the implications of closer monetary cooperation, they
Warnings were sounded before the launch of the euro in 1999
that, by locking themselves together in monetary union and with
a single currency, European nations could set up fiscal strains
that would test or even destroy the union, they noted.
Fiscal policies must be closely aligned before
less flexible currency regimes are attempted, ADB president
Haruhiko Kuroda said at a press briefing.
The single European currency has been a great
achievement, but the current situation shows how challenging it
is to align fiscal policies to meet the demands of a
common currency, he said.
His warning was echoed by University of California economics
professor Barry Eichengreen, who suggested at a seminar that
the crisis in the euro will make everyone think very
carefully about the prerequisites for monetary integration in
But integration in Asia is far less advanced than in
Europe, Masahiro Kawai, dean of the Tokyo-based ADBI
Institute, said. There is a huge agenda of integration
initiatives that can be undertaken in Asia before the
region is ready for close monetary cooperation.
Kawais comments came on the same day that the ADB
published a landmark study, arguing that Asian economic
integration is ready for a major new advance now in the form of
a network of institutions for regional
Views differed over whether problems in Greece and other
European economies can be contained within the eurozone, or
whether they are likely to result in contagion via financial
markets that will spread to other parts of the world.
It is probable that the Greek crisis will be
dealt with appropriately and the crisis will be resolved
shortly, Kuroda told Emerging Markets. The
impact on Asia has been negligible so far and I think this will
continue to be so.
But Kuroda acknowledged at a briefing that we cannot
disregard the possibility of contagion spreading from
Europe to Asia and other regions of the world given the
globalisation of financial markets.
Harinder Kohli president and CEO of the
Washington-based Centennial Group, said that so far, financial
markets have discriminated between what is happening in the
euro area and the situation.
But should the Greek crisis spread to Spain and possibly
Italy also, then the world asa whole cannot be
unaffected, said Kohli, a former senior official of the
World Bank.
{{article|fields:'dates'|date:dateArticleFormat}} | {{article|fields:'authors'}}
Investors are pinning their hopes on Mehmet Simsek, Turkey's deputy prime minister, as President Erdogan's errant and 'economically-disruptive' policies rattle markets
Copyright © Euromoney Institutional Investor PLC 2010. All rights reserved.


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Some of my previously logos were chosen for the upcoming Logolounge Volume 8...
Though I didn't even submit any work for v8. These were all submitted for last year's volume 7. Isn't it a cool surprise!
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Copyright © 2009–2016 Dribbble LLC. All screenshots © their respective owners. Shipped from Salem, Mass. USA.


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I could not hear audio.I install ubuntu 10 linux lucid and windows7.I am able to hear audio in windows but no sound in ubuntu. I have no sound card. How could I hear sound? My computers mother board is Gigabyte H55M-S2v.
Follow the instructions provided at https://wiki.ubuntu.com/DebuggingSoundProblems -- most likely it is something simple like muted audio or the wrong output setting.
To start troubleshooting the problem, run


text:
SAN BERNARDINO, Calif. — Longtime Stater Bros. employees George Frahm and Dennis McIntyre have been promoted to new positions, the retailer here said this week. Frahm, who joined Stater Bros. in 1973, has been promoted to executive vice president of retail operations. Frahm most recently served as group senior vice president of retail operations. McIntyre was named executive vice president of marketing. He joined Stater in 1978 and served most recently as senior vice president of marketing. ...
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Tag Archives: common core toolkit
Cool Tool | EduCore: Tools for Teaching the Common Core
Posted on August 23, 2012 by victorrivero
For educators implementing the Common Core State Standards (CCSS) in both mathematics and literacy, go ahead and breathe a little easier. ASCD has just introduced a new, free digital tool to help. EduCore™ is funded by a grant from the Bill and … Continue reading →