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It's avocado time: The only fat fruit gets its own month
Although California haas avocados are in season now, they are approaching peak harvest, so look for them to be at their freshest, most plentiful and least expensive.
I'm fascinated by how recipes move through time and place and how they are transformed — or not — in the process.
When I was a kid, my mom made these amazing cookies — chocolate, oatmeal, peanut butter — just delicious, more like fudge than cookies really, but easy to make and oh so tasty. On the 3-by-5 card, tucked into her tan metal recipe box, they were called No-Bake Missouri Cookies.
Since then, I have been served these cookies in so many disparate places that now, when I see them, made and brought by someone I've never met, at a bridal or baby shower or a random potluck, I'm no longer surprised.
The first time it happened, I was with my good friend Betsy. She and I grew up on the same street, so we've known each other, well, going on 50 years. Our mothers knew each other and most of the other families who lived on the street.
I can't remember where or when, but Betsy made these cookies one day and I said something like, "Oh, Missouri Cookies, how wonderful!" to which she replied, approximately, "Oh no, these are Gloria Russell's No-Bake Cookies."
Now, I know Gloria Russell. She actually is a well-known local journalist in southern Rhode Island, and when we were kids, she lived in a cool A-frame house on the opposite side of our street.
So what happened here? Did the recipe arrive in the hands of my mom and Mrs. Russell via two different routes, with two different names? Did the recipe go from my mom to Mrs. Russell — or vice versa — with one of them changing the name in the process? Or did Betsy's mom rename the recipe when it came into her hands so she would always remember where it came from?
Perhaps as circumstantial evidence, I do have another recipe from Betsy's mom. It's called Gertrude Wheeler's Chicken Divan. I never met Mrs. Wheeler, but her chicken divan is divine. I guess I'll never really know, but I love the idea that Betsy's mom wanted to keep track of all these hard-working women who shared their recipes, so she renamed them in their honor.
Most recently, in January, I attended a potluck where my friend Pat's contribution to the event was a plate of very similar cookies. Her recipe though rendered the cookies harder, less fudgy, more crackly, but still delicious. I think hers were called Chocolate Oatmeal No-Bakes, and didn't call for peanut butter, but they clearly were related to my mom's.
I don't imagine I'll ever know where the original recipe came from, but knowing how it found a home in so many recipe collections over the years makes me love the cookies even more. So, for what it's worth, here's my mom's recipe. Drop me a line if you already have it.
No Bake Missouri Cookies
2 cups sugar
3 tablespoons baking cocoa
� cup oleo (I use butter)
� cup milk
3 cups oatmeal (old fashioned, not instant)
� cup peanut butter (I use chunky)
� cup chopped walnuts
1 teaspoon vanilla
Lay a sheet of wax paper, about 3 feet long, on your kitchen table or counter top.
In a saucepan, mix the cocoa, sugar, butter and milk. Bring to a boil, watching and stirring regularly. When the mixture comes to a full rolling boil (one you can't stir down), let it boil for 1 minute. Turn off the heat and add the rest of the ingredients, stirring to combine thoroughly but working quickly so it doesn't set up before you're ready.
Again, working quickly, drop the mixture by spoonfuls onto the waxed paper. Let the cookies stand for about 30 minutes until they harden. Enjoy.
Jill Blanchette is the night editor at The Day. Her column appears in The Times weeklies every other week. If you have any comments or recipes to share, send them to email@example.com.
Although California haas avocados are in season now, they are approaching peak harvest, so look for them to be at their freshest, most plentiful and least expensive.
"I've found that a basket of fragrant muffins always pleases both family and friends, and that the cook gets far more credit than the effort might seem to deserve."
Groton man charged with $1.2 million theft from family's estate
Amtrak favors one rail overhaul plan, Old Lyme opposes another
UPDATED: All lanes clear after crashes cause delays on I-95 in Old Lyme
Local group contributing to increase in number of refugees settling in Connecticut
New London holds frank discussion on police-community relations
Casey and The Sports Doctor with Jim Buonocore on schools of choice


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18 years of experience
Accepting new patients
974 W Foothill Blvd
Upland, CA 91786 Phone number & directions
Patient Reviews
Patient Reviews ? Write a Review
Overall Rating:
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I wish I could rate him zero
OK - I am not normally given to drama or hyperbole, but the doctor was ridiculously condescending to me when I brought in my eleven-year-old son who had a small but deep cut on his face. When I told him that it had been almost a full day since my son had received the cut (I had just picked him up from a slumber party), Alterman said in the most condescending voice - as though any moron should have known it - that it was too late for stitches. His tone and facial expression were beyond arrogance; he appeared disgusted with my presence. Both my son and I were shocked and confused by this encounter. It could be that a normally good doctor was having a bad day, but his negativity was so extreme that I have to think he must take some satisfaction in elevating himself over a mere non-doctor. This would have been quite the Candid Camera skit, but unfortunately, he wasn't acting. Ugh!!!
ALTERMAN IS THE RUDEST UNPROFESSIONAL DOCOTOR THAT I HAVE EVER EXPERIANCED IN MY LIFE⦠UNFORTUNATLY I LOVE GOING TO ADVANCE URGENT CARE IN UPLAND! THE OTHERE TWO DOCTORS ARE PROFESSINAL. EXCEPT FOR RUSSELL ALTERMAN!!! I CAN TELL BY HIS OTHER REVIEWS IM NOT THE ONLY ONE THAT FEELS THIS WAY! HORRIBLE EXPERIENCE EVERY TIME, MY STOMACH CURLS JUST TO KNOW HES THERE! WHEN HE COMES IN THE ROOM TO SERVICE YOUR NEEDS ITâS ALWAYS AN UNCOMFORTABLE FEELING, THEY SHOULD REALLY HAVE A NURSE WITH HIM AT ALL TIMES. IâM CONCIDERING REPORTING HIM TO STATE MEDICAL LICENSING BOARD TO FILE A COMPLAINT AGAINST DR. RUSSELL ALTERMAN. I ALWAYS LEAVE UNSURE OF DR. RUSSELL ALTERMAN DESCISIONS MADE AND FEEL VIOLATEDâ¦
Gets the job done like any doctor, I suppose, but if you like to feel like your doctor cares even in the slightest about you, this is not the fellow to see. Strangely aloof - too mentally preoccupied to absorb any answer given to his questions. Very subpar listening skills overall. 1 for recommending I see a specialist per the rulebook, -1 for a shot in the dark misdiagnosis. Get in, get diagnosed, don't expect any follow-up questions, deep-digging, or concern from Mr. Alterman.
Dr. Alterman was extremely rude and uninformative. I had to undergo an explorative procedure and when it became painful without warning, he did not acknowledge my discomfort. I even asked what he was doing and he said "hang on" but never answered my question. He not only misdiagnosed me but made the problem worse with his overly-aggressive inspection. He left the room giving me very little advice and told me to go "look it up on Web. M.D." Alright, sir, I did not pay $170 to be told to go google it. Puh-leeese. Frustrating, to say the least. Dr. Alterman isn't my first choice... or second... or third.
ALTERMAN is the RUDEST most unprofessional arrogant typical ahole doctor you can ever get. He leaves much to be desired in quality health care and I do not recommend him. STAY AWAY if YOU WANT TO STAY ALIVE!

subset: commoncrawl


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Hartley Nature Center is Closed
Due to extensive storm damage, Hartley Nature Center is closed until further notice. Please watch our Facebook Page for regular updates.
OUR NEW SUMMER HOURS HAVE STARTED- 8am-8pm Monday through Friday, Saturdays 10am-5pm
The building will be opened and staffed at these times. The park hours remain the same 6am-10pm year round.
Upcoming events at Hartley
Yoga in the Yurt with Runa Yoga
June 1st - September 30th with a variety of times and ages
Runa Yoga is back for another summer of yoga in Hartley's yurt. Morning and afternoon classes for youth, teens and adults. Check out the specifics and register on the Runa Yoga website. For families with Hartley campers, open this link to fill out the early pick up for Tuesday kids yoga. Please email to or drop off this form at Hartley.
Butterfly Garden Volunteer Evenings
1st and 3rd Tuesdays, June-August,6-8pm
Starts June 7
Join neighbors and Hartley staff as we work on our native plant pollinator garden in front of Hartley Nature Center. This is a free event and opportunity to learn about plants and animals that need them.
All ages are welcome.
Camps at Hartley
When school is off, Hartley camps are on! The 2016 Summer Camp brochure has been released with all the details for this coming summer. REGISTRATION IS OPEN. Click on the links for more: 2016 Summer Camp Brochure and Online Registration
Be A Part Of The Hartley Family
Begin or renew your membership with us right now! We need your support more than ever, and you will reap the many benefits of joining the Hartley team (especially the good feelings part). Click on the membership link above for more information. Memberships make great gifts as well!
New to Hartley Nature Center and Hartley Park?- take a quick virtual tour.


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The Weather Channel Uses Fast IT to Harness DataThe Platform
When you walk outside and notice dark clouds gathering, or a cheerfully bright sun, little may cross your mindRead More
The Foundation for a Business Relevant NetworkMobility
With the growing influx of new mobile devices, connected things, bandwidth intensive applications and more data, the network isRead More
Globe University rolls out innovation over Cisco WLANMobility
For the past 125 years, Globe University has focused on hands-on training to ensure theRead More
Where's Waldo? Getting Past "Go" with Mobile WorkersCollaboration
Organizations today face many challenges when it comes to providing an optimum work environment. How can you turn yourRead More
Cisco Wins Best of Show IPv6 Product!Mobility
The North American IPv6 Summit is the largest annual IPv6 event in North America, designed to educateRead More


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It was appropriate for Meredith Whitney to title her latest 600-page report for her investment clients The Tragedy of the Commons. That title was borrowed from an article written in 1968 by Garrett Hardin and published in Science magazine, illustrating the ultimate failure of people hoping to live off the incomes of others eternally.
Bank Failures: 127 Down, 800 to GoWritten by Bob Adelmann
When Zacks Equity Research announced on Monday the failure of two more banks in the current recession, the silence was deafening. The report blamed the usual suspects: "tumbling home prices, soaring loan defaults, and a high unemployment rate continue to take their toll on such institutions."
Remember all those jobs the stimulus law supposedly created? Well, "tens of thousands" of them, reports the New York Times, are going to vanish "within weeks unless Congress extends one of the more effective job-creating programs in the $787 billion stimulus act: a $1 billion New Deal-style program that directly paid the salaries of unemployed people so they could get jobs in government, at nonprofit organizations and at many small businesses."
UAW Ignores Economic RealityWritten by Bruce Walker
Organized labor, like the octopus of government, ignores the realities of ordinary life. America is in the midst of a depression and unemployment is a profound problem in much of our nation, particularly in those older industrialized regions which have come to be called the "Rust Belt." Big unions, so present in American elections with money and foot soldiers, extracts its own irregular benefits and protections as the price of political support.
Despite the wave of popular anger over the ongoing recession (no, it hasn't ended, as just about everybody outside the Beltway has figured out by now) and the enormous expansion of government debt that is sucking the private sector dry, President Obama is refusing to contemplate extension of the Bush tax cuts for America's high earners.


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16 May 2014
Noted #60
Maya pictoglyphs, Comics Unmasked, The Believer film issue with John and Faith Hubley, Cooper-Hewitt National Design Awards, Chermayeff & Geismar, Office
Here are some links to a few exhibitions, books and magazines that caught our attention in recent weeks.
7 May 2014
Books received #8
Adventures in Letterpress, Derek Jarman's Sketchbook, Ant Colony, Fritz Kahn and Other People's Dogs
Here is a quick look at some titles that have recently arrived at Eye's Shoreditch office.
1 May 2014
C for century
The exhibition 'Century: 100 Years of Type in Design' opens in New York
The 'Century: 100 Years of Type in Design' exhibition opens today at the AIGA National Design Center in New York.
30 April 2014
Reading in reverse
The Art Gallery of Ontario is showing works on paper, and other media, by American sculptor Bruce Nauman
The Art Gallery of Ontario's glass and titanium ribcage (which spans 600 feet) breathes out in the heart of Toronto. Inside, 'Bruce Nauman's Words on Paper', an exhibition of work from the 1970s and 80s, spreads across two quiet rooms on the gallery's first floor, writes Sarah Snaith.
7 April 2014
Offset 2014: day two
Bjørn Rune Lie, Sarah Illenberger, Hingston, Brody, Glaser and Maser. Pam Bowman continues her coverage of the Dublin Offset conference.
Speaker Bjørn Rune Lie began Saturday's line-up presenting to a surprisingly full theatre, given that the delegates party was the night before, writes Pam Bowman.
5 April 2014
Type traces in Granary Square
'Lettering: Objects, Examples, Practice' is the first exhibition of its kind at Central Saint Martins' Kings's Cross premises
The 'Lettering: Objects, Examples, Practice' exhibition, at Central Saint Martins' Lethaby Gallery, displays traces of lettering history and the traces former students and faculty have left on the college and its student body, writes Sarah Snaith.
31 March 2014
Type Tuesday: food and design
North's Sean Perkins will talk about design for food and hospitality and the 'heaven and hell' of clients this Tuesday evening at St Bride
The Type Tuesday event at St Bride Library in London (1 April 2014) is not only about food, but about clients.
25 March 2014
Typographic freak-out
Content Aware typography makes Adobe's software 'fail' in the most interesting way
Content Aware Fill first appeared in Adobe Photoshop CS5, released in 2010, writes Tom Harrad.
19 March 2014
Freestyling text and image
What can we learn from Paul Peter Piech? Fraser Muggeridge hails an overlooked but highly original graphic artist
As a second-year undergraduate student at Reading in the early 1990s, I was shown the linocut posters and prints of Paul Peter Piech as inspiration for a project, writes Fraser Muggeridge. I hated them.
13 February 2014
Book of revelations
Michael Rock delivers more words about buildings and fnord
The uncontroversial premise of Multiple Signatures is that design is a collaborative act, writes David Crowley.


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Patient Portal : use the button below to access the Patient Portal
Welcome to Mt Airy Family Practice
Mt. Airy Family Practice physicians, from left to right: Linda Good, MD, David Lewis, MD, Susan Leath, MD, Thomas Lyon, MD, and Deborah Clarke, MD We are an independent partnership of board certified family physicians, dedicated to providing high quality medical care to the community. We enjoy caring for members of the same family as well as individuals of any age. Our primary commitment is to excellence in patient care. Mt. Airy Family Practice is recognized by the National Committee on Quality Assurance as a Level III (highest level) Patient Centered Medical Home since 2008. We have an ongoing commitment to the medical home principles, which include: * We are concerned about all aspects of your health, including behavioral health,
and are responsible for helping you coordinate your care across varied settings,
both inside and outside our office.
* We deliver care which is proven by research to be the best care whenever
* We provide support to patients in self-management of health care needs.
* We provide multiple ways in which patients may communicate with us, including physician appointments, phone, and our web-based patient portal.
* We expect patients to provide a complete medical history and information about care received outside the practice.
We are happy to welcome to our practice,
Lauren Kummer, MD
Lauren Kummer, MD is a graduate of Temple University School of Medicine. She completed her residency in Family Medicine at Chestnut Hill Hospital. She is a lifelong resident of the Philadelphia area and looks forward to establishing patient relationships in the Mount Airy community. Dr. Kummer sees patients of all ages, and has special interest in women's health, preventative medicine, minor office procedures, and sports medicine.


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Connecticut To Study Mileage TaxViews are mixed on whether the state should study the idea of charging motorists for the number of miles they drive.
Record Holiday Getaway PredictedA record number of Americans are expected to take advantage of a long Independence Day weekend to travel this year.
Tentative Agreement For Hartford School Bus DriversRatification vote likely late next week
Tractor Trailer Fire Snarls Traffic In ManchesterA tractor trailer fire caused backups on Interstate 84 eastbound in Manchester Friday morning.
Normal Service Returning To Metro NorthTemporary repairs have been completed at the scene of a Tuesday evening fire in East Harlem
Metro-North Plans Limited Service On ThursdayThe Metropolitan Transportation Authority says Metro-North trains plan to operate on an abbreviated schedule for a second straight day Thursday.
Riders Packed Into Metro-North Trains After FireOfficials say limited train service has been restored on Metro-North lines into and out of New York City's Grand Central Station hours after a raging fire broke out beneath elevated train tracks.
Fire Disrupts Metro North Train ServiceBlaze beneath elevated tracks in East Harlem
Amtrak Service Restored Between New York City and New HavenSome trains were delayed more than two hours during power outage
Connecticut Cab Companies Drop Lawsuit Against UberA lawyer for more than a dozen taxi and limousine companies in Connecticut says they have dropped their lawsuit against ride-hailing company Uber for failing to follow state laws and regulations on taxi services.
Malloy: I-84 Waterbury Project Ahead Of ScheduleState officials say the $330 million project to add a lane in each direction to a 2.7-mile stretch of Interstate 84 in Waterbury is tens months ahead of schedule and remains on budget.
Northeast Rail Corridor Funds In New Federal BudgetFunds dedicated for railway between Boston and Washington,D.C.


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I made an error in updating Settings on my site: http://justice-liberty.com, because of which I can't have access to its Dashboard to correct the errors.
How can I get back into the Wp-Admin?
I made an error in updating Settings on my site: http://justice-liberty.com, because of which I can't have access to its Dashboard to correct the errors.
How can I get back into the Wp-Admin?
Can you get with http://justice-liberty.com/wp-admin?
It seems that you changed your URL in settings, without taking the proper steps. Your URLs are all pointing at the-renewal.com it seems
You need to change back the URL to original
check out http://vudu.me/url
That article gives a bit of background info, and also links to the appropriate help files in the codex
Probably the most important link for you would be
which is at the bottom of my article... that tells you how to change your URL back when you can't log in to your site
Thanks, Rev. Voodoo.
Let me try.
If you have FTP access you can also add the following to the wp-config file:
Thanks a lot, Lee, for jumping in to help me log back in to my site:
I was away for two days. I'm back and still need your help. I have added the two lines you offered to my wp-config.php file. Then I tried to log in and get this error message:
Parse error: syntax error, unexpected ',' in /home/content/j/u/s/justliberty/html/wp-config.php on line 17
Would it help if I give you the config file (by copying and pasting)?
Thanks again.
First thing to do is remove the lines and save the file so you're back online again.
The temporary paste them back in and see what's on line 17. Normally this is something in the file header comments so I'm not sure what you've done.
I'm guessing you plopped the lines that @Lee gave you up around line 17?
Move them from there to just above the:
/* That's all, stop editing! Happy blogging. */
line down towards the bottom
Rarely is there a need to edit wp-config, but it does need to happen occasionally, and that is almost always where additional code would go
Well, Rev. Voodoo, I agree. I have deleted the config file changes I made. I just need to get access to the Dashboard. I now know what I did to deny myself access to the site. I made some mistake while updating the Dashboard Settings. Can you or anyone else help?
Try using the theme
functions.php method.
On your web server's file system, make a backup of this file:
Save that copy somewhere and add this to the top right after the
<?php portion.
Now visit your URL http://justice-liberty.com/ and see if that resolves it.
If it does fix it, put back that copy of
functions.php to undo your changes. You won't need those lines in there anymore.
Thanks, guys, for your useful tips. My site, http://islam-and-west.com is up and running now on a newly customized theme.
I still have two small fixes to make. One, on tagline below the site title 'Islam and the West,'I need to put in the word 'divergent' just before the last word: 'societies'.
Secondly, I was editing the 'Contact' page and did something that pushed the 'Comments' box far down. I would like to push it back up.
Can anyone yelp?
This topic has been closed to new replies.


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2011 Mercedes-Benz S-Class S63 AMG 4dr Sedan (5.5L 8cyl Turbo 7A)
I sympathize with the reviewers who expected a smooth luxury cruiser, because this car is surprisingly challenging to drive, but that's a big part of its appeal to me.Step off is balky in C ("controlled efficiency") or S ("sport") modes, maybe because the transmission doesn't have a torque converter.But it smooths out considerably in M ("manual") mode and, in fact, the car seems considerably happier, although MPG nose dives.The C and even S modes lug the car unmercifully.Weird to drive a huge luxury car that needs driver involvement, but I'm the rarity who likes that.Reminds me of my 2005 Maserati GranSport, although of course the Maserati shifts far more positively.
Power, exhaust note, exclusivity, appearance, feels remarkably nimble for a car this size.
Better MPG would be great, but highly unlikely.
I have every option available on this car.I have owned S-Class Mercedes for the past 25 years.This is my 1st 63 and I will never buy another 550.The performance package is an important option. The car does require oil about every 1000 miles.For this configuration its normal.(my R8 is every 500)
the sound is great. The speed for this heavy beast is unbelievable!!!!!
The only way that I could possible love this car is if I had never owned a 2008 version.The "ecco" drive system is a bust.Luxury sports sedans with this much power should not have to be coaxed out of the starting blocks.Add to all of this the fact that I have to add a quart of oil every other month and I'm so mad at MB that I could holler!.Why would you take a perfectly fine luxury sedan(2008-2010) and ruin it like this.I'm also tikced off at the three delaers who told me that there was major differences between the '08 and '11.(I live in a smaller market and none of the local dealerships had a car I could drive prior to purchasing the '11).Future S-63 buyers--Save your money!
Go back to the 6.3L engine, dump the "ecco" system and stop messing with perfection>
Very powerful and well built, but the transmission shifting is truly awful on mine...some new "wet clutch" technology that just doesn't work well.Hesitates badly in confort mode as it rides its clutch, and in sport it hangs on to 1st gear too long and jerks thru 2nd for a nano second on its way to 3rd.The car is fine if you're pushing it hard, but it just isn't programmed for normal driving.Previously had an S550 sport and it is a much more enjoyable car, as is an S65 or S600...all these have conventional smooth shifting automatics.
Build quality is excellent.
Seat comfort outstanding.
Power and handling unbelievable for such a large vehicle.
Transmission kills all the joy.
Could use the exhaust volume toned down just a bit.
2011 Mercedes-Benz S-Class S550 4dr Sedan (5.5L 8cyl 7A)
I have been a long time driver of German makes.From BMWs to Mercedes, I have owned over 6 German made cars.I have never been more disappointed in the quality and reliability.Most recently, my 2011 S-Class Mercedes.Although new with 8,900 miles, I have been back to the dealer 5 times for A/C malfunction, check-engine light, GPS malfunction and much more.No matter how polite the service department may be, this is the last German car I will ever purchase again.I am disappointed as I will miss the exceptional performance but I do not have the time nor patience to keep bringing back my German cars to the dealer.My wife has a Lexus 460 with over 48K with absolute "zero" problems...
Great acceleration, handling and interior/exterior design.
Mercedes-Benz perhaps need to learn a lesson from the Japanese.
They do not compromise quality over performance.
This is the same disappointment I have had with my previous BMW 7-series.
56K miles and numerous trips to the dealer.
Poor reliability.
Not worth the money and time.
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The Westin Savannah Harbor Golf Resort & Spa
Ranked one of the "Top 10 New Places to Play Golf" by Golf & Travel, The Westin Savannah Harbor is a great spot for a Georgia golf getaway. This 18-hole golf course was designed by Robert Cupp and Sam Snead and hosts the PGA Champions Tour Liberty Mutual Legends of Golf. An onsite pro shop & restaurant complete this course.... more
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Illustration by Rob Ullman. You can buy a print from Ullman's store.
Early in Monday's preseason game, CSN analyst Craig Laughlin dropped a casual prediction: TJ Oshie could hit 30 goals this season.
Some people scoffed. Some people said heck yeah brah. Over at RMNB, Pat and Peter made a friendly wager. Now it's our first bet of the season. There is poetry and beer-league hockey on the line now, so read on.


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The Gators came into the 2008 season with high hopes in search of making a run at the title one more time. With reigning Heisman Trophy-winner Tim Tebow leading the offense again and having a defense that is rock solid, that hope of the top spot in the league didn't seem to be too complicated.
The Gators suffered their first defeat and most shocking upset of the season last weekend. Thus, the Gators did not only lose to an unexpected Ole Miss, they lost on their home turf, the famous Ben-Hill Griffin Stadium, their beloved Swamp.
Hearts were crushed as the Gators were beat and the stadium went silent with the exception of the screaming Miss fans and very excited Ole Miss Rebels themselves. On the walk across the field, Houston Nutt went to shake the hand of coach Urban Meyer, yet the Gators coach pulled away? Not a good sign or good character on his part.
The Gators set out in hopes of finishing the season on a good note, but with a schedule such as theirs with teams like Georgia, LSU, and the surprising Vanderbilt, it won't be easy. The Gators leave the Swamp five times this season; they have to put a beat down on the opponents to make people fear the "Gator Chomp."
It wont be easy. Florida still has the possibility to travel south to the big game in Miami, but they've got to put the upset behind them and play some football.


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This picture was taken at the Diamond Botanical Gardens in a rain forest on the island of St. Lucia (December, 2008)
Contact Information:Natasha Yust Averett
National Board Certified Teacher
Science Department ChairRandall K Cooper High School2855 Longbranch RoadUnion, Kentucky 41091Phone: (859) 384-5040 Ext: 15203Fax: (859) 384 - email@example.com
Do more than exist, live.Do more than touch, feel.
Do more than look, observe.Do more than read, absorb.
Do more than hear, listen.Do more than listen, understand.
Do more than think, ponder.Do more than talk, say something.
John. H. Rhoades
This website is designed to help Mrs. Averett's students be successful. Here you will find course information, online resources, class notes, assignments and worksheets for your Biology or Honors Biology , or Advanced Topics in Science class.
Please access your class by using the links above!
is my passion, as so eloquently define by the National Research
Council, to ensure that all students have some appreciation of the
beauty and wonder of science; possess sufficient knowledge of science
and engineering to engage in public discussions on related issues; are
careful consumers of scientific and technological information related to
their everyday lives; are able to continue to learn about science
outside school, and have the skills to enter careers of their choice,
including (but not limited to) careers in science, engineering, and
To accomplish this goal it is my desire to help students become aware of seven crosscutting concepts that span the various disciplines of science, to learn how to participate in eight fundamental scientific practices and to learn about the core ideas in the life sciences.
The function of education is to teach one to think intensively and to think critically... Intelligence plus character – that is the goal of true education.
-Martin Luther King Jr.


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Police: Snowy Vt. crash kills Mass. manThe Associated Press | November 24,2013RANDOLPH - Police say a Massachusetts man is dead following a single-vehicle crash on a snow-covered interstate in Vermont.
State police say 21-year-old Benjamin Mohla of Wakefield, Mass. died in the crash Saturday afternoon on Interstate 89 in Randolph.
Investigators say Mohla was riding in the backseat of a pickup truck that went off the roadway, down an embankment and struck a tree. He was not wearing a seatbelt.
Police said the driver and another passenger, both of Gloucester, Mass., were also injured.
Authorities say the crash remains under investigation.MORE IN This Just InSPRINGFIELD Springfield residents will be asked next month during Market Madness for their... Full StoryPHILADELPHIA Many delegates from Vermont arrived at the Democratic National Convention this... Full StoryI could feel the groan rising inside me as I read the subject line of the press release in my... Full Story
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Judie Dazzio believes that everyone can be an artist. And at Dazzio Art Experience—a comprehensive art school—she helps everyone from children to adults and novices to professionals harness their creativity. Though she's a painter herself—having won awards for her work with watercolors and acrylics—she caters to range of artistic interests, offering classes in acrylics and watercolors but also branching out into sculpture, illustration, and Photoshop. For the experienced artist, she and her instructors provide developmental classes to help them produce portfolio pieces and host group critique sessions.
Beyond teaching her students the techniques to create, she also displays their works in a gallery attached to her school. Here, rows upon rows of painted canvases, sculptures, and handcrafted jewelry showcase their newly acquired talents.


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The product did not come with anything to keep it secured in place as other products did offer.
It is only good for small fish as larger one's just knock into it and the food goes all over the pond.
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Civil rights leader Whitney M. Young Jr. said, "Support the strong, give courage to the timid, remind the indifferent, and warn the opposed."
The Eagles Nest - January 30, 2008.
Do you have some overdue library books? Do you have some canned soup stored around the house? Beginning Friday, those soup cans can help you pay for your library late fees.
DEAR DR. GOTT: I was recently diagnosed with kidney stones. The pain was some of the worst I have ever experienced. I was treated with pain medication, hydrated with a saline solution and given a CT scan. One of the stones passed that morning, and I was sent home. The follow-up doctor visit revealed that I have three more stones in my kidney that I was told will eventually make their way down my urinary tract and will also be painful. I am now somewhat paranoid waiting for the new pain that will come at anytime. I have a visit ...
Journalist Lisa Ling, correspondent for The Oprah Show and National Geographic, spoke to a packed house at Georgia Southern University's Performing Arts Center Tuesday evening, sharing her eye-opening experiences in countries around the world.
PITTSBURGH - A deputy coroner testified Wednesday that she was delayed in getting to a public suicide victim because she had to make personal deliveries for her high-profile boss, who is being tried on suspicion of using county staff to benefit his lucrative private practice.
TAIJI, Japan - Every autumn and winter, hunters from this craggy Japanese fishing village corral thousands of dolphins into a tiny, isolated cove and kill them for meat and fertilizer, turning the water red with their blood.
JERUSALEM - The head of the panel investigating Israel's 2006 Lebanon conflict said Wednesday that the war ended without victory and the army did not provide an effective response to Hezbollah rocket fire.
JERUSALEM - The Israeli Supreme Court on Wednesday upheld the government's decision to slash fuel and electricity supplies to the Gaza Strip.
DENVER - Democratic Sen. Barack Obama said Wednesday a Hillary Rodham Clinton presidency would be a step back to the past, turning her husband's image of a bridge to the future against her. The former first lady decried the tenor of his comments in an interview with The Associated Press.
SIMI VALLEY, Calif. - Rudy Giuliani, who sought to make the leap from New York mayor to the White House, bowed out of the Republican presidential contest Wednesday and endorsed front-runner and longtime friend John McCain.
ORLANDO, Fla. - In the end, 9/11 wasn't enough.
Former New York Mayor Rudy Giuliani, once the Republican presidential front-runner thanks to his status as "America's Mayor," suffered a debilitating defeat in Tuesday's Florida primary. He prepared Wednesday to quit the race and endorse his friendliest rival, John McCain.
WASHINGTON - The race for the White House narrowed abruptly Wednesday to twin two-way battles, party maverick John McCain the man to beat for the Republican nomination while the Democrats faced a historic choice between a woman and a black man.
In the year ahead, conditions will be right for making some important, long-contemplated changes in your life. Not all times will be completely optimal, but you'll figure out when it will be best to make things happen.
DEAR ABBY: "On Foot in Orlando" (Nov. 23) wrote about being nearly run down by bicycles going too fast, especially when they don't warn that they're approaching. When I'm on my bike, I always slow down and call out "On your left!" to warn the walker that I'm passing.
Man of the Decade
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In This Section
Journal Forum
A Meta-Analysis of High Resolution Audio Perceptual Evaluation - June 2016
2 comments
Synthetic Reverberator - January 1960
3 comments
Sound Board: High-Resolution Audio - October 2015
4 comments
AES E-Library
Application of Kalman Filters for Audio Signal Enhancement and Restoration
The Kalman filtering concept has been widely used for control and filtering purposes in diverse fields, e.g. speech enhancement, navigation, etc. This paper investigates its application for enhancement and restoration of noisy audio signals. The topics of signal framing, signal modeling, and noise characterization, as well as issues of calculation burden and real-time implementation are discussed. Results of computer simulation as well as of hearing tests are presented and the performance of this concept is compared with that of other noise reduction methods.
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Re: Can't get approved
@SoftballGirl - Do not wait on your car to start reporting. Use the Capital One Preapproval to see if they will approve you for a card. You will not take a hit until you actually apply. Make sure it gives you an offer and does not say, "No offer but we suggest". I will rank in order the cards you should try. Be warned that you may have to "pay" for credit but they have a high approval rate. Do not try for others unless you get an offer in the mail.
1. Capital One (Preapproval)
2. Credit One (Processing Fee)
3. First Premier Credit (Processing Fee)
Starting Score: TU 477 EQ 533 BK 1/27/2012
Current Score: EX 702 TU 681 EQ 652 1/10/2014
Goal Score: 700
Take the FICO Fitness Challenge
(1,401 Views)


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Inspired by the indigenous culture of Sabah, the hotel is architecturally designed to represent a traditional longhouse.
Welcome to Borneo BeacHouse (Backpackers) The only colonial Beach House situated in the South of Kota Kinabalu City that provide relaxing & homely atmosphere. Strategically located only 10 minutes walk from Terminal 2 Airport. Life's a Beach
We offer the LOWEST rates for car rental in Kota Kinabalu, Sabah, Borneo, MALAYSIA.
We offer the best deals in Car Rental, Bus Charter, VIP Charter, Airport & Hotel Transfer, Sightseeing Tour Packages, Mount Kinabalu Climbing, Diving, 4WD Rental for OFF Road Travel, Apartment and Hotel Booking in Kota Kinabalu Sabah Malaysia.
Our Services Includes: Inbound Tour Arrangements,Rent A Car Service,Land Transfer,Ground Handling,Team Building Activities,Educational Tours,Corporate Travel & Land & Shores Excursions
Clean, convenient and cozy, Masada is walking distance from a variety of attractions within the city area.
Most famous tour package in East Coast of Malaysian. People said if you done the climbing Mt Kinabalu, that's mean you was is Sabah Borneo!
Feel the total freedom of travelling in Sabah / Borneo with motorbikes ! Create your little holiday story by doing things on your own accord and time !
Tempurung Seaside Lodge sits atop a small hill overlooking the South China Seas with stunning sunset and pristine white sandy beach, it is a place where dreams and reality converge. It's 2 hours drive from the city. Come and enjoy the best of borneo
Welcome to BGB Country Tours & Travel Sdn. Bhd. (KKKP-4669) The Ultimate BORNEO Adventure, Kota Kinabalu, Sabah. Malaysia. Your One Stop Travel and Tours center for the Ultimate BORNEO Adventure. Come as a Stranger... Leave as a Friend...
Select your destination in Miri Malaysia. Browse thousands of listings for accommodations, adventures, tours and travel services.


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ODT Online
ODT /directory
The New Zealand Stroke Foundation received $5500 from the
Kingston Flyer recently, after the hugely successful
inaugural Kingston Flyer Weekend.
A $5 donation from each train ticket sold to ride New
Zealand's famous vintage steam train at the weekend, held
March 31 and April 1, went to the foundation, along with
money raised through a sausage sizzle, bouncy castle, raffles
and other donations.
Kingston Flyer managing director David Bryce said he was
"delighted" to have been able to raise such a substantial
amount of money. The funds raised will go towards the
continuation of free field officer services in the South.
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Is it possible to have a jailbroken iPhone trick an app into thinking you have a different device than the one you're on (e.g., a 3G passing as a 3GS)?
Palm did this with the Pre: the device, like all devices, told iTunes it was an iPod and allowed only the syncing of non-DRM content over the USB connection. As to how the iPhone sorts out what it is to tell iTunes could either be hard-coded or come from a
Either way, this forum is really not the place the find the answer to that question(nor do I think SO is either). You probably should head over to one of the myriad iPhone jailbreak forum. Searching "iPhone jailbreak forum" in Google brings up a whole host of them.


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Physics is central to our society. The Institute of Physics aims to advance physics for the benefit of all.
Support us
About us
Royal Society awards go to four members of the IOP
19 July 2016
Four members of the Institute are to receive awards from the Royal Society (RS), including IOP honorary fellow Professor Becky Parker and three IOP fellows, it was announced today
Latest Particle Accelerators and Beams Group newsletter now available
Registration deadline: 26 August 2016
8th Joint European Magnetics Symposia (JEMS)
Registration deadline: 12 August 2016
Abstract submission deadline: 27 July 2016
Summer School on nanoScience@Surfaces
The scientific programme is available to view
Bell Burnell Award
The Institute of Physics Bell Burnell Award for the very early career female physicist of the year 2016 is now open. All entries must be received by 15 July.
Graduating this year? Get 50% off membership
Final year students, apply to upgrade your membership by 31 August for 50% off.
IOP publishes guide to supporting students with dyslexia
New guide to supporting students with dyslexia.
Apply for a £30k IOP Teacher Training Scholarship
Final deadline approaching: 1 August 2016
Content tailored for:
Physics in Perspective
Watch talks from well-renowned physicists at our lecture series; you may even learn a thing or two
Schools lecture series
The schools lectures feature topics from the Olympics to rock music. Plenty of physics to learn too!
Advanced Digital Imaging Laboratory Using MATLAB®
Listen to the IOP ebooksTM webinar with Professor Leonid Yaroslavsky.
Six months in, and 80% of UK library services sign up to Access to Research
10 million academic articles, including content from IOP Publishing, now included in the initiative.


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ADHD in Children Health Center
Disciplining a Child With ADHD
How to Use Time-out continued...
"Instead, impose a consequence that means a lot, such as no video games for the rest of the day," Allan says. "Deliver that consequence calmly and don't talk about it further. Even if he says, 'I'll listen, I'll go into time-out now,' don't give in!"
A prompt such as a timer to signal the beginning and end of a time out may help. If your child won't cooperate, remind him that the time-out can't start until he is quietly in his time-out spot.
Practice time-outs. Ask your child to pretend that he misbehaved, and that he is being sent to time-out. "Have them practice going to time-out without putting up a fight."
Help Your Child Succeed
Another discipline strategy for kids with ADHD (or any child) is to teach them the skills they need to succeed before they have a problem.
For example, all kids need a schedule or guidance to help them keep up with chores, homework, and other expectations. Kids with ADHD, Pastyrnak says, can't be expected to "just get it" from verbal instructions. Instead, they often respond better to a visual schedule that they can follow.
They also do better with very specific instructions. Instead of telling kids to "clean their room," be specific, such as "all clothes off the floor," and "all books on the bookshelves." That way, kids clearly understand what to do.
Rewards work well for kids with ADHD, but they, too, may need to be tweaked slightly.
"For example, one expectation might be to play appropriately with his sister," says pediatrician Mark Bertin, MD, author of The Family ADHD Solution.
"It's probably not realistic to set that expectation for an entire day," Bertin says. "If they mess up in the morning, you've lost the whole day."
Instead, break the day up into thirds and give points for good behavior in the morning, the afternoon, and the evening. Once they've earned points, you can't take them away. Some kids also need more frequent rewards. They may lose interest if they have to wait a week to earn one. Rewards can include praise from a parent or doing something special.


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Bad Credit History Can Crash Your Job Search
A growing number of job hunters are finding that their financial past may harm their professional future.
Concerned about rising rates of employee theft and fiduciary issues, more employers are checking applicants' credit. Companies say the financial information can offer insight into a candidate's level of responsibility. But people whose previously solid credit has been damaged by the economic downturn say they're victims of circumstances beyond their control.
Some 47% of employers say they check the credit history of applicants for certain positions, according to a late 2009 survey of more than 430 organizations conducted by the Society for Human Resource Management. That's up from 42% of employers in 2006. Just 25% of employers in 1998 said they regularly or sometimes checked applicants' credit histories.
Lawsuits or multiple accounts in debt collection were most likely to quash a job offer, according to the survey.
The vast majority of employers who conduct credit background checks do so for jobs with fiduciary or financial responsibility, such as accounting, budgeting and those involving cash or sensitive credit-card information.
Employers receive a credit report -- not a credit score -- from credit-reporting companies. A report includes debt, bill-paying history, the number and types of accounts, how long you've had them, and any lawsuits or bankruptcy filings. Information can go back seven years -- or 10 for bankruptcies. Certain factors that could hurt your credit score, such as a recently reduced credit-card limit, shouldn't hurt job prospects.
You might be tempted not to sign the waiver allowing an employer to check your credit, but refusing is likely a deal breaker, career counselors say. Most employers don't ask about credit and background checks until they have a group of finalists, or if an offer is contingent on such a check.
Critics say credit checks prevent those who most need jobs from getting them. And some lawmakers are pushing for change -- one Congressman has proposed a bill to prohibit the use of credit checks during the hiring or firing process. Some states have passed laws restricting employers' use of credit checks.
Knowing your credit report and offering an explanation for debt caused by a specific event could help your employment chances. Consumers can request one free credit report each year from each of the main credit-reporting companies -- Equifax, Experian and TransUnion -- through AnnualCreditReport.com. You also are entitled to a free report in certain situations, including if you are unemployed and plan to look for a job within 60 days or if a company says it didn't hire you because of your credit history.
If you find mistakes, alert the credit-reporting companies and creditors in writing. The process takes time, so review your credit history at least a month or two before you expect employers or lenders to request it.
-- Kristen McNamara
The Wall Street Journal
IRS Threats Take Toll
The plane that crashed into Internal Revenue Service offices in Austin, Texas, last month was hardly the last word in hatred directed at the agency.
Alarmed by the flurry of negative comments that followed that attack -- such copycat gestures typically follow acts of violence -- IRS employees are reporting hostile comments to their supervisors and to the Treasury Inspector General for Tax Administration.
The IRS is working with the Federal Bureau of Investigation and the Treasury Inspector General for Tax Administration, an independent government agency that investigates threats made against IRS employees, infrastructure and facilities.
Lately, some 70 incidents have been reported, including inappropriate statements of support for the attack in Austin, according to Colleen M. Kelley, the national president of the National Treasury Employees Union, which represents IRS employees.
Many threats are unpleasant but empty -- an envelope full of salt that resembles toxic powder -- yet IRS employees do have some reason to fear. A court in Florida recently upheld the conviction of a man who tried to hire a biker to kill the IRS agent who was auditing him.
-- Arden Dale
Dow Jones Newswires
3D TV: A Smart Buy?
The first 3D-ready TVs from Panasonic and Samsung went on sale this month, with models expected soon from LG, Sony and Vizio. Why the rush?
Manufacturers and retailers hope the success of hits like "Avatar" will push 3D technology into the mainstream for home theater. The digital transition prompted many consumers to buy big-screen high-definition TVs, so sellers are rolling out features like 3D, Internet connectivity and apps to lure customers.
A January study from Deloitte found that 38% of consumers would like to watch 3D content at home, and 26% would like to play videogames in 3D. But it's unclear how many will become early adopters. As with most technologies, 3D devices will get better and cheaper with time.
Aside from price tags that can top $3,000, there won't be much to watch at first because broadcast providers and movie studios are still figuring out how to move into the field. DirecTV and ESPN plan to offer some 3D broadcast content starting in June. Until then, buyers are limited to a handful of 3D movies.
Right now, 3D glasses aren't compatible across TVs, so factor in the cost for the total number you'll need. Panasonic, for example, includes one pair per TV and charges $150 for additional pairs.
-- Kelli B. Grant


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ODT Online
ODT /directory
A 20-year-old Dunedin man was hit by a car in Caversham last
night after running from police.
Southern District Command Centre deployment co-ordinator
Senior Sergeant Brian Benn, of Dunedin, said police were
attending a domestic incident at a Caversham house about 9pm.
A police officer was talking to a woman inside the house and
another police officer was talking to a man outside.
The man ran and was hit by a passing car on the corner of
College St and South Rd.
After police and ambulance staff arrived, he refused
treatment but was taken to Dunedin Hospital, Snr Sgt Benn
The man had breached his bail conditions and when his
hospital treatment was completed he would be transferred to
the police station and be charged.
A Dunedin Hospital spokeswoman said late last night the man
was being assessed in the emergency department.
No further information on his condition was available.
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text:
Access Keys:
Community Learning & Skills
Environment and Community Services
Skirsgill Depot
Skirsgill Lane
What we deliver
Community Learning & Skills, through its adult education and community development centres and partner organisations, delivers a wide range of learning opportunities in all parts of the county. There are courses for people at all levels and interests, both qualification bearing and non-accredited, in a wide range of subjects:
How we are organised
We organise and deliver the majority of our provision through our sub-contracted Adult Education/Community Development centres, plus some independent providers. Between them they have around 150 outreach locations, so there should always be a course close at hand. We deliver directly our Skills for Life (English and Maths, English for Speakers of Other Languages), vocational, and family learning, again in outreach venues throughout Cumbria.


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Master of Science in Green Chemistry
Requirements for admission to the M.S. in Green Chemistry program at Chatham University are:
Admission Requirements
- Possession of a B.A. or B.S. degree in biochemistry, biology, chemistry, or a closely-related discipline from an accredited college or university.
- Overall undergraduate grade point average (GPA) of 3.0 or above on a 4.0 scale. (Probationary admission may be granted for applicants with a GPA of less than a 3.0 who show extreme promise through their other achievements.)
- Completed application for admission, including:
- Official transcripts from all colleges and universities attended.
- Completed and signed application form.
- Resume and/or additional supporting information on professional or volunteer activities.
- Essay on reasons for pursuing a master's degree in green chemistry (1-2 pages)
- Two letters of recommendation


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Here's my scenario. I have a TCP client that is talking to the server. Both the server and the client are running on local machine (Windows).
The dialog goes something like:
- Client sends data to the server (Request)
- Client does shutdown for send on the socket
- Client blocks via a read call for response
- Server receives the data, processes, and sends back a response (one shot, not broken into chunks)
- Server does shutdown for send on the socket
- Client receives the response, and continues processing.
At step 3, I am using recv() call to block and read data from the socket. At this point, I would like to peek to see how many bytes of data is available, so that I can allocate so much memory. By design, it is known that the server has sent all the data, and there is no more data for this request to be sent. (See step 5 above).
I have tried recv() with MSG_PEEK option, but that does not seem to give the total number of bytes available.
Is there a way to retrieve it?
Thanks in advance.


text:
- Quotes Submitted:
- 10
theHealthFoodGuru's favorite quotes
sorted by Date, Tag, Author A-Z, Submitted Quotes
- A Cure
- About Disease
- And Appreciate
- And Believe
- And Don't Realize It
- And The Food Allergy No Longer Exists
- Are Not Due To Food
- But Know Nothing
- Create Truth
- Czar Of All Knowledge
- Doctors Know A Lot
- Does Not
- First To Understand
- For A Drug
- For Most People
- Have To Put
- In The Fire
- Is Not Finding
- It's Easier
- It's Lust At First Sight
- Lust Only Requires Attraction
- Man Cannot
- Many Times
- Most Everyone These Days Is A Slave
- Need Proof
- Not Love At First Sight
- Only Discover It
- Only Lies Do
- Rather Are Due
- Remove The Contamination
- So The Problem
- Than It Is To Change
- That You Keep Eating
- That's Impossible
- The Cure For Cancer
- The Moment You Decided
- The Truth
- Thehealthfoodguru
- To Ask A Doctor
- To Continue Believing A Lie
- To Know It's Hot
- To The Constant
- Truth
- When You Recognize Truth
- Who Died
- You Became A Slave
- You Can Say
- You Don't
- You Have Seen
- Your Hand
"For Most People, it's Easier to Continue Believing a Lie, than it is to Change and Believe the Truth."
"You Have Seen the Cure for Cancer Many Times, Even Right Now! So the Problem is Not Finding a Cure, the Problem is Recognizing it."
"The Moment You Decided to Ask a Doctor for a Drug Was the Moment You Became a Slave. Most Everyone These Days is a Slave and Don't Realize it."
"The Most Arrogant Statement You Can Say is, That's Impossible. Who Died and Made You Czar of All Knowledge?"
"It's Lust at First Sight, Not Love at First Sight. Love Requires First to Understand and Appreciate, Lust Only Requires Attraction."
"Food Allergies Are Not Due to Food, Rather Are Due to the Constant Contamination of That Food That You Keep Eating. Remove the Contamination and the Food Allergy No Longer Exists."


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"Barrie... close enough to it all" Top 5 Page for this destination Barrie by CdnJane
Barrie Travel Guide: 115 reviews and 256 photos
My View of Barrie has changed. My parents moved from Oro Township, the eastern neighbour to Barrie. So serene and a wonderful escape from the city.... any city! The condominium apartment is at at the end of the bay, in the heart of the city of Barrie. I moved in to help them out last summer, and with the death of my father last November, decided that this is where I belong. The photo below was taken in early August and the boats, and watercraft are out in force.
Barrie's population is now about 125,000, and rapidly growing, with 1in 4 working in Toronto. It has been a mixture of light industry, and was a railway junction, with also being a market town for the rural population. It is still a big retail centre as many people to the north preferring to come down only that far, without having to go into Toronto. Barrie has been blessed with much cultural talent, The Georgian Theatre (sometimes known as the Gryphon Theatre), the high schools have all been blessed with choirs & bands (Barrie Central Collegiate Band was one of THE top school bands in Ontario, if not Canada), as well as community choirs (The King Edward Choir, amongst many), and jazz bands. Barrie has been blessed by many top performers coming through - Ballet, Orchestra, Theatre, and other forms.
Historically Barrie was on the route of the military highway from Toronto up to Fort Penetanguishene - part of the reason for Yonge Street (Highway 11) and Highway 93 being built - to get troops up to Georgian Bay without having to go via the Great Lakes and be close to the American dangers.
So, Kat, I hope that this helps you and others understand where Barrie is!
To answer my friend, Kat's (Keida84) question of where Barrie is.... Barrie is about 100 km, 60 miles north of Toronto, accessed by the main highway/freeway 400. From Toronto, you can also access Barrie via Highways 11 and 27, from the North down from Highways 69/400, and 11 or 93 (from Midland & Penetanguishene) or 26 (from Owne Sound/Collingwood/Stayner), or from Base Borden via Hwy 90. Barrie is the gateway to cottage country, to the ski resort area of Central Ontario, and in many southern Ontarians' minds, to the north! Barrie is situated on the shores of Kempenfeldt (or commonly spelled Kempenfelt) Bay which is an 10 (?) mile long, straight and deep bay sticking out from Lake Simcoe, which is a part of the Trent-Severn waterway connecting Georgian Bay (Lake Huron) with Lake Ontario.
Looking Down the North shore of Kempenfeldt Bay and downtown Barrie, from newly built apartments at the foot of Toronto Street. The sun is shining, there are lots of boats in the city marina. Looking along the Waterfront and Heritage Park, at the festival for the May long weekend.
- Pros:Close to Toronto, on the water, skiing nearby
- Cons:too close to Toronto, traffic getting up from Toronto can be horrendous
- In a nutshell:Close to Toronto, to water and skiing... summer & winter paradise
Reviews (48)
Woody's Bar-B-Q opened their first Canadian restaurant in Barrie just before the July 1st (Canada Day) holiday - perfect... more travel advice
This location has had quite the history... it was originally the Allandale/Barrie Railroad YMCA hotel, and then in the... more travel advice
A new restaurant has opened in the south end of Barrie and it is great! The Corsons are well respected for the long time... more travel advice
Shutters has been open about 6 months now, I think, and I've heard mixed reviews. However, that's normal for any... more travel advice
Things to Do (5)See All Watch the fireworks over the bay
Local Customs (2)See All Go for Church or Community Centre...
Sports & Outdoors (4)See All Skating at City Hall
Off The Beaten Path (5)See All Plaques that Explain History
Favorites (4)See All One of the Wilder Local Natives
Comments (20)
Hi, Jane! Thanx for your stories! Your city is splendid indeed!><><><><><><
Hello Jane! A very good page on Barrie with lots of information. My pen friend used to live there but she never told me anything, so now I can tell her a lot. Happy birthday from Finland!
Great tips... Might have to come up North of the border and check it out!
That Christmas morning sunrise looks very beautifull but very cold ;-)
I'm sure, given another hour on Saturday, we would have ended up seeing Barrie as well!!!
Gosh, I was at Weber's on Tuesday - didn't notice the ROMEOs if they were there! Another thing I really liked was the brewery tour at Robert Smithson's.
Great travelogue photos!
Hope we can explore Barrie next year on the way to Orillia for the dog show. Looks like a very nice city.
Jane a great tour of Barrie, I now see it is only 60 miles or kilometers North of Toronto. Beautiful!!. Thanks for the tips, Kat
Hi Jane,Nice page on Barrie..and useful information abt Georgian College..I always dreamt to study there..
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- "Merrie Barrie"
- See All...
- Things to Do in Barrie
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- Restaurants in Barrie
- Shopping in Barrie
- Warnings and Dangers in Barrie
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a1 Academic Division of Child Health, School of Clinical Sciences, E floor East Block, University Hospital, Nottingham NG7 2UH, UK
a2 Division of Nutritional Sciences, School of Biosciences, North Lab, University of Nottingham, Sutton Bonnington Campus, Loughborough LE12 5RD, UK
a3 Schothorst Feed Research, Lelystad, The Netherlands
a4 School of Veterinary Medicine and Science, University of Nottingham, Sutton Bonington Campus, Loughborough LE12 5RD, UK
The consequences of sub-optimal nutrition through alterations in the macronutrient content of the maternal diet will not simply be reflected in altered neonatal body composition and increased mortality, but are likely to continue into adulthood and confer greater risk of metabolic disease. One mechanism linking manipulations of the maternal environment to an increased risk of later disease is enhanced fetal exposure to glucocorticoids (GC). Tissue sensitivity to cortisol is regulated, in part, by the GC receptor and 11β-hydroxysteroid dehydrogenase (11β-HSD) types 1 and 2. Several studies have shown the effects of maternal undernutrition, particularly low-protein diets, on the programming of GC action in the offspring; however, dietary excess is far more characteristic of the diets consumed by contemporary pregnant women. This study investigated the programming effects of moderate protein supplementation in pigs throughout pregnancy. We have demonstrated an up-regulation of genes involved in GC sensitivity, such as GC receptor and 11β-HSD, in the liver, but have yet to detect any other significant changes in these piglets, with no differences observed in body weight or composition. This increase in GC sensitivity was similar to the programming effects observed following maternal protein restriction or global undernutrition during pregnancy.
(Online publication November 29 2011)
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c1 Corresponding author: K. Almond, Present address: Primary Diets, Melmerby Industrial Estate, Melmerby, Ripon, North Yorkshire HG4 5HP, UK, fax+44 (0)1765 640636, email email@example.com


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Australia opener Ed Cowan is set to make his final county appearance before the start of the Investec Ashes Test series as Notts Outlaws take on the Netherlands in their Yorkshire Bank 40 Group A encounter at Truro.
The left-hander has been warmly received by Nottinghamshire since his arrival, accruing four fifties so far this season, and will have one more chance to acquire his first century for the county before heading off to join up with his Australia team-mates.
Cowan was set to take a family break, but has been called upon once more with Riki Wessels ruled out due to a finger injury.
Luke Fletcher is also included in the 12-man squad with Harry Gurney rested for the clash.
Geraint Jones will continue to lead Kent Spitfires in James Tredwell's absence when they face Sussex Sharks.
Seamer Mark Davies returns to the Spitfires squad, joining former Durham team-mate Mitch Claydon, who is set to make his YB40 debut for the club.
The Sharks, meanwhile, welcome back Joe Gatting, but Amjad Khan is absent with a wrist injury.
Robbie Williams is sidelined with an elbow problem meaning he will miss Leicestershire Foxes' clash with Glamorgan, who themselves are without the injured Simon Jones.


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Ethics should be taught alongside other subjects
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Ethics should be taught alongside other subjects (10-4-2013)
Ethics should be taught alongside other subjects in school.
Success is very much driven by one's ethics. Ethical values have their importance in every sphere of our life. It is always important to practice good ethics from the formative age. We should instill ethical values into our habit to reap permanent benefits. We all spend quite a lot of time in school during our early age, so it is the best place to emulate good habits.
Ethical values are losing ground because of greed and violence. Also, there is a confusion between ethical and unethical behaviors. Beginning the ethical education at the dawn not dusk of our lives makes sense and school is the best place to inculcate such values. Not having such class in the curriculum is not doing any good. Students know how to earn but don't know how to live and behave in society. Ethics class won't be a formulaic affair, it will just deal with those values and behavior that are acceptable in society.
-Ethics can't be taught. They have no standard definition. Ethics mean different things to different people. Some think it is obeying rules and laws while others relate it to religious affairs etc.
-The best teacher can teach ethics by just being.
-Schools already have vast syllabus to cover and they should stick to their core area.
-Ethics are not taught explicitly in the schools but there are many moral stories in English and Hindi subjects that are embodiment of ethics.
-We are already being taught in school the importance of non violence, acceptability of sharing and unacceptability of bullying etc.
-Every school has its discipline to be followed by student, we just need to communicate the importance of discipline in our lives and not just force them to follow.
Although it is a great idea to have ethics class in school, but we already have so many moral building activities in school that extra class of ethics sound so boring. Ethics can't be taught explicitly, they can only be passed on through various activities like sports and other team work activities. We have all these activities in abundance in all schools.
RE: Ethics should be taught alongside other subjects Rajani Sharma (12-14-2013)
- Teaching ethics alongside other subjects in school is a great suggestion by Aga Khan.
- Today if we will within our society, we will find that ethics is crumbling in every sphere of life, from politics to sports, medicine to police, marriage etc. It is need of the hour.
- There are many confusions relating to ethical behaviour versus non ethical behaviour. And this confusion can be cleared by teaching ethics to the honest and impacting fresh minds. Childhood is the best time for any education.
- Today, we are trying to have a good music, science or maths teacher for our children, then why not a good ethical education too.
- We have rich literature on moral ways. Then why to deprive our children from such learning which will make them a better person in future.
- India's young generation is the future of Nation. Thus, with other teaching they should be taught moral values which will guide them to lead their nation in a right direction.
- Due to our present system which is filled with greed and violence, we loosing on ethical values. This makes it altogether a very crucial thing to be taught in schools so that future of the nation makes a better society, free from greed and violence.
- School is the best place to inculcate ethical values in children at younger age.
- Today students are taught how to earn their living but they are not taught the how they have to earn that living or what values they have to follow to earn their living.
- Ethics cannot be taught in schools as they don't have set of standards to be followed.
- It can only be taught by being an example of it and not by teaching chapters of Ethics book in classrooms.
- Ethics has different equations for different people. For example: for some people ethics means knowing the difference between what is right and what is wrong. And for some people it is following their religious beliefs. To others it may be obeying the laws.
- Ethics as a subject is not required in the curriculum as we find many stories in Hindi and English subjects which are embodiment of ethics which teaches us the moral values in life.
- Ethics is a discipline which should be communicated to the students and should not be forced to follow.
- In a diverse country like India, it would not be easy to include commonly acceptable ethics in the curriculum.
- Children already have crowed curricula which don't require any addition of ethic class.
- School conducts extra curriculum activities which includes moral building activities. The extra classes on ethics would be boring for students.
- Addition of Ethic as a subject will add the burden on the young shoulders of students. As it will increase the weight of their bags.
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Here and there around the globe, Christians are putting feet to their burden to tell the real message of the stars.
Answers in Genesis has announced that it will be constructing a full-scale Noah's Ark.
Our confidence rests in the certainty of our starting points—the promises of God and the certainties of His Word.
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And in what could be the biggest embarrassment for college sports since SMU received the "death penalty," shutting down a sports program for a season or more, the NCAA is investigating claims by a former University of Miami booster and convicted Ponzi scheme artist that he provided Hurricanes players with cash, prostitutes, cars and other gifts from 2002 to 2010, and that several coaches knew and even participated as improper benefits were handed out.
"There's no question it's at a crossroads, and I've been saying that for a long time," NCAA president Mark Emmert said last month. "That's why we need to act and why we need to act quickly. But again, I think, it's a case of all the great things in college sports being overshadowed by these high-profile infractions cases, and that's something we have to fix."
But how?
Critics have long dismissed the NCAA enforcement process as ineffective, blaming its reactionary nature and lack of impartiality. The NCAA doesn't have its own detective bureau, relying on schools to report themselves or for others, most often the media, to provide information on wrongdoing.
Once the enforcement staff determines possible violations, the case is forwarded to the Committee on Infractions, which includes seven representatives from member schools and conferences as well as three members of the public. The committee makes the final determination on violations, including what the penalties should be.
"Obviously the NCAA is very stretched trying to manage all this," said former U.S. Congressman Tom McMillen, who led Maryland to the 1972 NIT title and has been a longtime critic of the NCAA enforcement process. "Clearly, we need some more independence, we need some tougher penalties directly on the perpetrators. But ultimately, it's a finger in the dike."
There's so much money at stake, McMillen said, and the incentives to cheat currently outweigh the punishments.
"The system needs revolutionary change," he said. "I don't think there's a stomach for it until there's major crisis. ... You need to have a tipping point and we're not at a tipping point."
It may be close, however.
NCAA leaders signaled at last month's presidential retreat that they were ready to adopt harsher penalties for the worst offenders — something infractions committee members recommended back in 2008. Among the possibilities are making greater use of postseason and TV bans, punishments that were the norm in the 1980s but have become rarities over the past decade.
Emmert even said the "death penalty," only used that one time against SMU, is still a possibility in the most egregious cases.
"If there was a general theme ... it was, 'Let's strengthen penalties and get the attention of people,'" said Parkinson, who chaired the subcommittee that made the recommendations.
"But there's not going to be a huge movement until that message is sent from the membership and leadership of the NCAA," Parkinson said. "If the message comes up from the membership to the Committee on Infractions that they've got to toughen up and there's a clear signal, the committee will do that."
In the meantime, if the pain and humiliation being felt at elite schools like USC, Ohio State and Tennessee keep everyone else on their best behavior, well, that won't be the worst thing in the world.
AP Sports Writer Michael Marot contributed to this report.
AP National Writer Nancy Armour can be reached at narmour(at)ap.org or follow her at http://twitter.com/nrarmour
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Hyponatremia (Low Sodium) (cont.)
Hyponatremia Symptoms
Patient Comments Read 5 Comments
The symptoms of hyponatremia tend to be neurologic. Patients may complain of with headache, nausea and vomiting, lethargy, and confusion. If the sodium concentration drops quickly to critical levels, seizures, coma, and death may occur.
If dehydration is associated with hyponatremia, weakness and muscle aches and cramps may co-exist.
Medically Reviewed by a Doctor on 8/13/2015
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This is a logo for a mixed martial arts gym here in NYC: Mushin.
To quote Wikipedia, "Mushin (無心; Japanese mushin; English translation "without mind") is a mental state into which very highly trained martial artists are said to enter during combat."
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Vegan Cheese :S
Over a year ago
I tasted soy cheese the other day, and it was like eating a dirty rubber!
Anyone know of yummy brands of vegan cheese? 🙂
Please log in to reply.
Over a year ago
Daiya is easily the best. If you buy the shreds, do NOT eat it out of the bag, it's nasty as can be. I've only tried the cheddar and mozzarella kinds of the shreds and thought the mozzarella was the best.
You really just gotta try a few of them out and see what you like the best. Also, how long has it been since you ate real dairy? That makes a HUGE difference of what you think about vegan cheeses.You must be logged in to reply to this topic.
Over a year ago
I've only tried Daiya's mozzarella shreds and thought they were gross. I know all veg*n mock foods are a hit and a miss but that was the only ones I've tried. I tried it out of the bag, and melted in quesadillas.You must be logged in to reply to this topic.
Over a year ago
What brand did you try? And did you eat it raw or melted?
Always read the package, as most vegan cheese companies tell you what their cheese is best for: some specialize in melting, some are good eaten as-is, some are better used in recipes.
Follow your heart vegan gourmet is my favourite, but only when it's melted.You must be logged in to reply to this topic.
Over a year ago
tofutti cream cheese is really delicious in my opinion!
i also really like daiya mozzarella style shreds.You must be logged in to reply to this topic.


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BOSTON (CBS) – WBZ's Dr. Murray Feingold talks about the eyes and what they can tell you about a person.
Medical Minute: Eyes Are The Window To The SoulApril 13, 2011 12:35 AM
In this photo illustration the Job Centre Plus website is reflected on an eye, January 24, 2009 in London, England. Government figures released earlier in the week put the number of people out of work in December 2008 at 1.92 million, its highest level since September 1997. (Photo illustration by Dan Kitwood/Getty Images)(credit: Dan Kitwood/Getty Images)


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ODT Online
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One of rugby league's powerhouses, the Brisbane Broncos,
arrived in Queenstown this week to train in preparation for
the NRL match against the Warriors in Dunedin on Saturday.
The squad that includes the likes of spectator favourites Sam
Thaiday, Scott Prince and Justin Hodges rolled into town on
Sunday and has been fitting in some sightseeing and adventure
activities between training sessions.
While the team has been staying in Queenstown, training has
been held at the Queenstown Events Centre in Frankton.
Lakes Leisure events and venues manager J. D. Marrable said
Broncos team management had been tight-lipped on most
On Monday morning, the team took part in a recovery session
in the pools at the events centre. Later that day, many of
them checked out some of the adventure town's activities,
although Mr Marrable would not specify if these involved a
boat or a bungy cord.
''They were sightseeing, doing the many great adventure
activities Queenstown has on offer.''
Yesterday, players took part in a harder training session
involving skill sessions, strategies, weights and a game of
basketball, according to the team management schedule.
The players took to the field in the afternoon and were
likely to have a recovery session again today before a free
afternoon and their departure for Dunedin tomorrow.
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Originally posted on Fox Soccer | Last updated 9/1/12
Ryan Flynn scored twice as Sheffield United came from behind to beat Bournemouth 5-3 to maintain their unbeaten start in League One. After the unmarked Tommy Elphick had headed home from Eunan O'Kane's cross to give Bournemouth a 20th-minute lead, Flynn equalised four minutes later with a close-range finish after Nick Blackman's cross was headed down. Flynn put United in front in the 31st minute with a low, curling shot from 12 yards out which went inside Shwan Jalal's left-hand post. John Cofie made it 3-1 with a superb effort on the run from outside the area two minutes before half-time. The on-loan Manchester United striker went close to repeating the feat shortly afterwards when his long-range effort struck the crossbar. Lee Barnard met O'Kane's corner with a firm, close-range header to give Bournemouth hope three minutes into the second half before substitute Richard Cresswell headed home Flynn's cross to restore the Blades' two-goal cushion on the hour mark. However, Bour...
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