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I've been working hard at maintaining my new, healthy eating plan, which is high protein, low carb, low sugar and high in good-for-you fats. My program allows for a lot of flexibility and there is no calorie counting (score!), just lots of clean, fresh meals. But I confess, I fell off the boat last week -- and wow could my body feel it.
My goal for this whole change was to teach myself to make the right choices in what I eat. I am two weeks in, and by no means are the choices a reflex, or really easy, but rather than feeling like I've been relegated to life as a bunny, I am learning to appreciate and understand the full impact of everything I consume.


text:
Overview (1)
|Date of Birth
|January1960, Los Angeles, California, USA
Mini Bio (1)
Virgil E. Hammond III was born in January 1960 in Los Angeles, California, USA. He is known for his work on Dangerous Curves (1988), Halloween Night (1988) and The Island (2005). He has been married to Sheryl L. Hammond since December 24, 1990.
Spouse (1)
|Sheryl L. Hammond
|(24 December 1990 - present)

subset: commoncrawl


text:
Systolic Pressure Intervention Trial Factors Affecting Factors Affecting Atherosclerosis Study (SPRINTFAST)
The recruitment status of this study is unknown because the information has not been verified recently.
Verified December 2013 by University of Utah.
Recruitment status was Recruiting
Recruitment status was Recruiting
University of Utah
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
Information provided by (Responsible Party):
Srinvasan Beddhu, University of Utah
ClinicalTrials.gov Identifier:
First received: November 16, 2011
Last updated: December 9, 2013
Last verified: December 2013
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study is currently recruiting participants.
|Estimated Study Completion Date:
|No date given
|Estimated Primary Completion Date:
|September 2015 (Final data collection date for primary outcome measure)


text:
"Suicide Squad" B-Roll Footage Reveals Harley Quinn's Classic Jester Costume
Film, Comic Books
Showing results 1-9 of 9
Creator and star Will Forte and co-star Kristen Schaal discuss camp-themed pillow talk, plus what to expect from Season Two.
After seven seasons playing the often frustrated '60s suburban housewife, the actress admits its been a pleasure speaking on Betty's behalf.
Fox has released more clips from the Matthew Vaughn-directed "X-Men: First Class" that cast a spotlight on Sebastian Shaw, Emma Frost, Magneto, Azazel and more. SPINOFF has the videos.
In an exclusive interview, "X-Men: First Class" director Matthew Vaughn discusses his "James Bond meets X-Men" take on the franchise, his plans for a potential sequel and more.
Fox has released another sneak peek of the Matthew Vaughn-directed "X-Men: First Class" that reveals new footage, including glimpses Darwin, Angel and Emma Frost in action. SPINOFF has a look at the spot.
The latest trailer for Matthew Vaughn's reinvention of the "X-Men" film franchise focuses on the early alliance of Professor X and Magneto as well as hinting at the relationship between Mystique and Beast.
SPINOFF has the latest image from "X-Men: First Class" showing January Jones' Emma Frost and Kevin Bacon's Sebastian Shaw in a 1960s-style mirrored "secret lair." The film, directed by Matthew Vaughn, opens on June 3.
From James McAvoy's Charles Exavier to January Jones' Emma Frost, the mutants of director Matthew Vaughn's flashback adaptation of Marvel's Merry Mutants lineup and strike a pose as the first X-Men.
Playing the part of Emma "The White Queen" Frost, the leading lady of "Mad Men" is just one of several surprise final cast members set in place for Fox's "X-Men: First Class"
Archives: All | Comic Books | TV/Film | Video Games | Web Comics


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CountryWide Saturday 25 January 2014
People, events and happenings around the country, presented by Damien O'Reilly.
Tonight is Burns Night - a celebration dedicated to the memory of Scotland's National Bard Robert Burns. Sinead Egan finds out more.
Ganley Walters has just published their 21st National Farmland Survey. Damien talks to Robert Ganley about farmland prices..
Suzanne Campbell meets Brian FitzPatrick from Oriel Sea Salt and Margaret Guinan from In Season Farm in Co. Louth
Cormac Healy of Meat Industry Ireland, Henry Burns of the IFA and Joe Burke of Bord Bia explain the situation to Damien
Duncan is back on our TV screens with a new series of Eco Eye. He talks to Damien about our food purchasing habits.
Title: Ultraglade
Composer: Garry Judd
Performer(s): Artful Recorded Music Library
Album: UNDERCURRENTS
Duration: 1:25


text:
I need to remove "posted on" from dates on wpp when using the template tag. There's some references to "use custom HTML", but I have no idea how to use this.
Alternative (much easier way) would be if I could get popular posts as array and just "foreach" through with my custom formatting.
Is either way possible? Now I'm just using an ugly javascript hack to remove it.


text:
Popular Links:
Titan package their cooler in that plastic packaging we all love to hate, something which is disappointing when they could have used a more environmentally friendly cardboard which doesnt need to be cut open, slashing our hands in the process.
Visible through the plastic casing is a sheet of cardboard which gives us some product images and specifications. Inside the casing we find the fan and heatsink protected by a further layer of plastic and the bundled components are located in a separate cardboard box. These include the various brackets, backplates, screws etc required for installation an installation manual, thermal paste and a fan adapter.
Titan use a weighty 9 fin 12x12x25mm fan on the Fenrir Evo and it has a metallic effect finish. The branding of the fan is Titan and it is a 12v DC/0.32A model which uses a 4pin connector with noise level rated at 35dBA when running at its maximum 2200RPM. This combines with the heatsink to give us a product which has airflow of 66.62CFM and static pressure of 0.14 inch H20.
The Fenrir Evo heatsink has a unique black and gold finish on the aluminium fins. Through these fins run four U shaped copper heatpipes which feature a direct contact design. It is worth nothing that the pipes on this model are more tightly packed against the other metal in the CPU block than on the Corsair model which features a similar design.
Finally, the dimensions of the heatsink are 124x107x156mm.


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Hi all,
I am so happy to have finally tried NextGEN gallery because it's the only gallery that could manage a very large image gallery (50+ images) without freezing up the loading of the rest of the site.
But after searching for more than 5 hours and trying a bunch of different things it seems there is no way to add simple controls to the slideshow? Just to be clear I am using the [ slideshow=1 ] shortcode.
I am simply looking to add a "previous" and "next" button so users can advance or go back to the previous image in the slideshow.
I am aware the Flash version of the slideshow already has such controls however I am trying to stick with the non-Flash slideshow.
Edit: I have tried all the different plugins that enhance the default NextGEN gallery - but NONE of them has the ability to display a preload sprite while the gallery is loading the images AND to only display a few images in the source code at a time, which DRAMATICALLY saves load time.
Thanks so much for any help or suggestions!


text: Share It MainStoriesThis year's PandG promotions benefit Special Olympics New P and G promotions benefit Special Olympics Liz Watson | May 09, 2013 It's time again to kick off this year's P&GbrandSAVER® and Thank you, Mom program! Keep an eye out for your P&GbrandSAVER® coupon books in your local newspaper on Mother's Day, Sunday, May 12, 2013. This promotion is based on coupon redemption: Special Olympics will receive 2 cents for every coupon used and you must present the coupon upon checkout. There is no limit to the donation from P&G, so the more coupons redeemed, the higher the gift. And don't forget the savings for you -- the P&GbrandSAVER® coupon book includes over $48 in savings! The coupons expire June 30, 2013, so don't wait too long to start clipping and saving! To find a local newspaper carrying the P&GbrandSAVER® coupon book please click the link below. About Me:I am Senior Manager, Corporate Programs for Special OlympicsRelated:Find local newspapers with coupon books Read More Stories Making a Difference in India and NepalDavid HircockThank You, Special Olympics LouisianaJude and Paula BernardAgreement in Italy Will Boost Inclusion and RespectMaureen RabbittBelgium Athlete Addresses Experts at European ForumMartha Jo BraycichMy Coaches Were There For MeCarla SimonBond Between Student and Coach Transforms Life of Special Olympics Swimmer at YMCACarolyn GessnerIn Malta, a Proud Mother Shares Her StoryNatasha MicallefAn "Awesome" Secret: The Universal Power of Unified SportsDavid EvangelistaA Unified Gathering Like No OtherNoha Gaballa"We all need to work together and respect each other to be successful"Maureen RabbittMore Schools in the UK want to Play UnifiedMaureen RabbittDo You Have A Story to Share?Share Your Story More Stories


text: After I installed wp-email 2.04 I can't get new posts to preview correctly in the preview pane. The page is there, comment box etc, but no post. I've deactivated the plug-in, deleted it, removed the tag to call the function from the template... still no preview. Any help would be great.


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Broadcast on 17 April 1964, the final radio ballad took as its subject the gypsy and tinker population of Britain. The bulk of the recording fell to MacColl and Seeger, who were already familiar with traveller families from earlier collecting sessions. They spent almost a month in tents, kitchens and caravans, at horse fairs and around campfires in Glasgow, Blairgowrie, Montrose and Aberdeen, Norfolk, Suffolk, Cambridgeshire, Birmingham, London, Hampshire and Dorset. The travellers were natural subjects with their rich folk life, songs, legends and inborn gift for storytelling; they were also a fascinating social study, maintaining fierce pride and independence in the face of constant hostility and persecution. Despite tighter budgets and production schedules, the team's travels yielded over 300 hours of interviews with people talking about "what it means to be a tenth-rate citizen in a civilised land". They successfully amalgamated ideas and innovations generated during previous Ballad productions and, for the first time, brought field singers into the studio rather than using singers from the folk revival. Thus the likes of Belle and Sheila Stewart of Blairgowrie, Elisabeth and Jane Stewart of Fetterangus and Joe Heaney of Connemara came to the attention of a wider audience and joined the ranks of revered source singers and carriers of the tradition. The storytelling tradition of the travellers overlapped with MacColl's own musical journey and several of the songs he wrote for the programme took on a life of their own; The Moving On Song quickly entered the repertoire of many folk singers soon after transmission. Not long after this final Ballad went out the BBC closed the unit and attempts to keep the form alive were unsuccessful, despite New Statesman critic Francis Newton dubbing them "the most valuable products of the British folk-music movement".
What did you think of the Radio Ballad extract? Do you know anyone from the travelling community or have you spent time on the road yourself? Send us your comments.
Your Name and Location:
Your Comment:
Disclaimer: The BBC will put up as many of your comments as possible but we cannot guarantee that all e-mails will be published. The BBC reserves the right to edit comments that are published.
Eleanor Tweedie, NottinghamThis programme does more to explain the experience of travellers at that time than anything else I can imagine. It saddens me to think how little the treatment of Travellers has changed since these recordings were made, and that what changes there are have been for the worse. I remember hearing this on the radio some time in the late 60s, and it made a great impression, as did Singing the Fishing. Another was Close the Coalhouse Door,which was about mining. I think it was made by a different company, but had a similar format with songs etc. I agree with the other posters on this site, please broadcast the original ballads in full. They really do deserve a wider audience.
Leon Greenwell - Claregate, WolverhamptonI thought the programme was marvellous - I'm still hoping to find a 9-Spined Stickleback, myself; my mate built a caravan out of bits of twigs, but the Old Bill dragged him off the Oxford by-pass
John Moe, Indiana USAI love the music, but I'd appreciate having it so arranged that I can hear the songs without the commentary when desired. I like to save them but it is difficult when the music is in the midst of the commentary.
Thaks so much for all of it!
Nico Pollen Londonthe 'Travelling People' radio ballad was brilliant - can I hear the whole programme some time.
I've not had very much contact with travelling People of any kind, but we used to get t'traditional' gypsies around from time to time when I was a child, and I was brought up to see people who were differen in appearance or way of life as a good thing. I was shy to get to know these strange grownups, so I didn't get to know them, but to this day I cannot understand the hysterical hatred they seem to provoke in 'settled' people. I have worked with homeless people in my time, and, of course, some are difficult anfd unpleasant, especially when they're using drink or drugs, but it seems downright stupid to hate them, as many people do
davemacNever mind the new Radio Ballads, although if they are half as good as the first they will be damn good, lets have the old ones repeated in full. Having listened again to the extracts it brings home to me just how much young people are unaware of the background of the fishers, miners, travelling people and the like.
They only know them through the sound bites of the politicians and the media. They are unaware of the real people, the substance, the flesh, behind the facade that is presented to them today.
Classic songs, covers, songwriting and more.
within network
within bbc.co.uk
elsewhere on the web
The BBC is not responsible for the content of external sites


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The ice orb is a vertical ice tray that not only makes 21 cubes of ice in its wall, but it can also work as a cooler to keep dips and drinks cool. So convenient! $16 at Fusion Brands Thanks for the tip, Kelly!
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Visiting orchestras tend to conform to our stereotyped view of them. How wonderful the Czech Philharmonic is at Czech music, we say, and amazingly it turns out to be just that. Few orchestras arouse such strong preconceptions as the Leipzig Gewandhaus, which has been right at the heart of the German tradition ever since it was founded in 1743.
So it was a bold move on the part of Riccardo Chailly, the orchestra's music director (or kapellmeister, to give him his wonderfully antique title) to play Russian and Italian music of the most full-blooded, theatrical, un-German kind. They launched off with Tchaikovsky's First Piano Concerto, a warhorse so battered some might say it was fit only for the knacker's yard. Here it emerged as a fine thoroughbred, in the pink of health. Soloist Arcadi Volodos was simply tremendous. He conjured a massive tone without appearing to try, but he can be elfin too, in the way he slipped little moments of light and shade into the heroic virtuoso passages.
In all this the orchestra and Chailly were eager partners, seizing hold of the moments where piano and orchestra throw a phrase back and forth with ever-increasing intensity. The glory of this orchestra right now is its wind section, which is so beautifully blended, but full of unostentatiously characterful players. The tangle of woodwind lines near the beginning of the slow movement — ostensibly just a passing episode - was so delectable it actually put Volody's big tune in the shade.
Obeying the fine principle that you can never have too much of a good thing, Chailly followed this up with Tchakovsky's Francesca da Rimini. This impassioned response to Dante's tale of the two lovers, doomed to whirl for all eternity in the circle of hell reserved for the lustful, got off to a thrilling start. But it was the gently pathetic solo from clarinetist Andreas Lennert, and the almost-sobbing responses from the flutes, that made the deepest impression.
In Respighi's Pines of Rome it was the brass's turn to shine, in the tremendous martial heroics of the final movement. But though the tone was immense, it was never forced. This orchestra can dazzle and shimmer — as it did, in the blazing sunshine of the opening movement — but that's hardly a rarity. It was the layered, dusky finesse of the more reflective moments that revealed its true stature.


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The addition of whole wheat flour to the dough gives this pizza a chewy, yet crispy, crust. It's baked on a regular baking sheet, so no special pizza stone or pan is needed. And you can fancy up the simple mozzarella and fresh basil toppings with some caramelized onions or sautéed broccoli rabe.
Game plan: You can make the dough ahead through step 5, wrap each dough ball tightly in plastic wrap, and freeze in resealable zip-top bags for up to 2 months. When you're ready to make the pizza, place the frozen dough balls on a lightly oiled work surface, cover with plastic wrap, and let them come to room temperature, about 2 hours. Then proceed with shaping the dough and topping it.
Click below to watch Lisa Lavery of the CHOW Test Kitchen make this simple pizza recipe in an episode of our Easiest Way video series.
For the pizza:


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The Outlaw 12U softball team needs an infielder and pitcher. Please contact Shane Roderick at firstname.lastname@example.com.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


text:
Lzf Lamps PRO
User Stats
Profile Images
User Bio
Here at LZF (formerly known as Luzifer) we've been creating beautiful handmade wooden lights since 1994. Our range is comprehensive and includes ceiling, floor, suspension, pendant, table and wall lamps. The unique designs - for both home and architectural lighting - are brought to life through our collaboration with some of the world's great designers and artists. We like to say that our product is 'wood touched by light'. Switch on and see why.
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Michael Fabiano from NFL Network joined Jason to talk fantasy football. They discussed Arian Foster and Chris Johnson and who is more valuable. Then Michael answered questions from callers and texters regarding fantasy football, since many people have their fantasy drafts this weekend. Another player of focus was Roddy White, and Michael also covered the strategy of handcuffing running backs in fantasy drafts.
Audio: Michael Fabiano Talks Fantasy Football With Jason RossSeptember 2, 2011 2:43 AM
(Credit: AP)


text:
While I may not get the Pokemon Go craze there is something I can do... Pokemon crafts! There are some cute ways to craft … [Read more...]
Back-to-school DIY Painted Lunchbags
thank you to Curate Snacks for sponsoring this post I know, I know, you're not ready to talk about back-to-school - but it's … [Read more...]
Pokemon Go Craft
Are you playing it?! Because I think everyone out there might be - I love spotting people on the sidewalks as I drive by, all … [Read more...]
Felt Veggie Garden (File Folder Activity)
Are you a garden person, reaping all the spoils of your hard work from this spring?? Or do you head to Farmer's Markets - … [Read more...]
Show and Tell, Link Party Time!
Welcome to another fun week of Show + Tell. It's time to ooh and awe over amazing creations. Everyone loves a … [Read more...]
Summer Car Essentials Kit
Thank you to Curate Snacks for sponsoring this post Summer is great, but it also can be go-go-go, I'm sure you know what I … [Read more...]
Cute DIY Kid's Snacks
I obviously like to be creative... and it is fun to get creative with these DIY kids snacks! Probably not for the everyday … [Read more...]
How to Teach Kids Photography
You all know that I LOVE taking pictures - and I love sharing that love with others. I was recently asked if I would teach a … [Read more...]
Harry Potter Quote Sign (and GIVEAWAY)
It's that time yet again - Happy Harry Potter! If you love Harry Potter crafting, today you have come to the right place - … [Read more...]
Craft: The Secret Life of Pets
this is a sponsored post - all opinions are my own You guys, I have been SO excited about this movie ever since I saw a … [Read more...]


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Claudet shows he's trying to get a head start
Published: Sunday, January 6, 2008 at 6:01 a.m.
Last Modified: Saturday, January 5, 2008 at 10:27 p.m.
The issue: Taking office.
We suggest: A good start.
He hasnt taken office yet, but Terrebonne Parish President-elect Michel Claudet is already getting high marks for trying to learn as much as he can about the present state of the parishs levees.
One of his toughest but most crucial assignments will be to improve whats there in terms of levees and add to the levees that now protects the parish.
Were glad to see hes doing what he can now to prepare for taking office so he can hit the ground running.
"Maps are one thing, but its nothing like on the ground and seeing these levee systems as they currently exist," said Jerome Zeringue, executive director of the Terrebonne Levee and Conservation District. "It speaks to his interest and understanding of how important flood protection is for this region."
It is encouraging to see Mr. Claudet showing such an interest in what will surely be one of the defining issues of his administration.
Levee protection is more than just an election issue or something that is discussed at Parish Council meetings.
It can literally be the difference between life and death, between losing homes and being able to come back home, between businesses reopening after a storm and being forced to move to higher ground.
We dont want to give the impression that we are in a panicked state about our present situation. But it is a real issue that will continue to affect real people and businesses.
So were glad that, as Zeringue points out, Claudet is doing more than going over maps, though that will surely be important as well.
The next parish president needs to be out in the community looking at the thin last lines of protection that are there and contemplating where more levees should be built to improve on the less-than-ideal situation.
Claudet has been on or near the levees in Montegut, Point-aux-Chenes and Ward 7, and he is still in the assessment process.
"They need to be higher, bigger, stronger," Claudet said.
That is true. And the answers arent all on the local level.
So it is also nice to see Claudet traveling to Baton Rouge, where he has met with people who run storm models and predict where storms coming from certain directions will hit and what the results will be.
He has also been meeting with federal and state officials who will be the key to getting the money needed to make things better for Terrebonne Parish and its residents.
We wish Claudet well as he prepares to take office and we also urge him to continue the hard work he has already begun.
He and other officials will ultimately help determine whether we are able to continue calling this fine place home.
Editorials represent the opinion of The Courier and not of any one individual. Questions or comments concerning editorials may be addressed to the Editor, P.O. Box 2717, Houma, LA 70361 or e-mail at: firstname.lastname@example.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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Welcome to Good Morning+ Malmö
First Class Hotel next to Malmö Stadium
with breakfast & WiFi inlcuded
Good Morning+ Malmö is a newly refurbished hotel for convenient business travel, productive meetings and special weekend getaways. In addition to elegant hotel rooms and a restaurant that serves up superb culinary experiences, we also provide a personal service beyond the ordinary.
Good Morning+ Malmö is located next to the Stadionmässan Exhibition Centre and close to the Malmö Arena and Swedbank Stadium. Only a 10-minutes walk to the centre of Malmö, you can enjoy the restaurants around Möllevångstorget, shops on Södergatan or simply the city life with all the lovely cafés. Close by you will also find the Öresund region's landmark building, Turning Torso, or an express train that will whisk you off to Copenhagen and continental Europe in less than half an hour.
Our refurbished hotel rooms are well equipped featuring a modern and tasteful design. Free WiFi and a generous breakfast buffet are always included when you stay at a Good Morning Hotel. If you're planning for dinner, you are welcom to our restaurant that brings a modern touch of France to both the menu and the interior, while a wide selection of quality wines by the glass takes the dining experience to yet another level. Visit our bar for an aperitif before dinner or delightful after-dinner drinks. To recharge your batteries, why not make the most of our fitness and relaxation center with sauna. Our gym is open 05.00 am – 22.30 pm.
At Good Morning+ Malmö we are able to host meetings – for smaller parties for two persons to large groups of 400 participants. We'll tailor the program and our facilities to your specific needs.
Welcome to the great value hotel with the generous spirit. Please click here for help finding us. Parking is available right outside the hotel.
For sport clubs and associations
We offer extra nice sport rates to sport clubs and associations when you book at least 10 rooms. Please contact us for more information.
- 259 rooms
- TV, phone and free WiFi in all rooms
- Sauna, relaxing area and a small fitness studio
- Breakfast buffet included
- Restaurant & Bar
- 24h Snackbar
- Breakfast included, weekdays between 6 – 10 am and weekends between 6 – 11 am.
- 12 Conference Rooms hosting up to 400 people
- Indoor & Outdoor Parking Spaces. Additional fee.
- Coach Parking Spaces
- Internet Terminal
- Reception open 24/7
- Family friendly hotel
- Multilingual Staff
- Laundry Service*
- Ironing Room
- Luggage room
- Wake-up Call Service
- Cleaning Service
- Bus Stop Line 6 0,3 km
- Malmö Arena 3 km
- Swedbank Stadium 0,5 km
- Pildamms Park Recreation Area 0,7 km
- Malmö University Hospital 0,7 km
- Motorways E4, E6, E20 1 km northeast
- City Center 1,2 km north
- Hyllie Train Station 3 km
- Malmö Central Station 3 km
- Airport #1 Malmö, Sturup south 29 km south
- Airport #2 Copenhagen Kastrup 30 km west
* Additional fees may apply


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The building on the 'Runde Ecke' (round corner) in Leipzig was for many years a tool of oppression in the former East Germany.
On 4 December 1989 this Leipzig Stasi HQ was occupied by 'Monday demonstrators' in what proved to be a decisive moment in the peaceful revolution. Today the building houses the 'Runde Ecke' memorial site – a museum that looks back at the history, structure and methods of the GDR's secret police in its permanent exhibition 'Stasi – Power and Banality'.
Opening times:
daily 10am-6pm
Add your favourites here. Save, sort, share and print your selection and plan your entire trip to Germany.
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New comments are no longer appearing in the Facebook comment moderation tool at http://developers.facebook.com/tools/comments?id=XXXXXXXXXX&view=queue (I've substituted the actual id number with XXXXXXXXXX).
It's showing the latest comment as being from 30 September. However, if I browse posts on my site I can see more recent comments have appeared.
Any advice? Thanks!
I'm running version 1.0.2 of the plugin.


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Dear Barbara: I'm having trouble with pancakes not being done. I wait until there are bubbles on the top of the pancakes and then I flip them. They are still pale and raw looking. What am I doing wrong? — Angie from Lodi
Dear Angie: When you see the bubbles come up, you need to wait until they stay. If they appear and then go away, the pancake is not done. Also, it is best to use a skillet that is not much bigger than the heating element. If it is too big, the pancakes on the outer edge won't cook as fast because of uneven heat.


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Mark Cooper is currently in caretaker charge at the County Ground following Kevin MacDonald's surprise exit last week.
Tisdale is the second-longest serving manager in the Premier League and Football League behind Arsene Wenger having spent the last seven years at St James' Park.
"I seem to get linked every time," He told the Exeter Express and Echo. "It is my local club I suppose.
"If anyone is going to persuade me to leave here then it needs to be good because I love it here. It is a great place to work."
- Sports & Recreation
- Soccer
- Football League
- Arsene Wenger
- Premier League


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Editors' Note: Please note: You will be downloading a trial version of StuffIt Standard Edition which includes Expander. Expander is FREE. However, you are downloading a trial version of StuffIt which includes Expander (Expander is no longer offered as a stand-alone product) You have 15 days to use the StuffIt software without being asked to register.
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The Little Engine That Could: Activity BookletThe Little Engine That Could, and suggestions on hosting a book event.
Grade Levels: Pre-K - 3
View Printable
Help with Printables
Brought to you by Penguin Young Readers Group.
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text:
Hi, I'm not entirely new to blogging, but am wanting upgrade my wp and install a good photo gallery package that will allow me to display images in my blog and I'm in need of help. I'm a professional photographer and just want to get my site up and running without the major headache that all of this is giving me. I've tried typepad, etc but really want more flexability and control. . . .
I'd be willing to pay a reasonable fee for some assistance. Please email me at firstname.lastname@example.com


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Don't let negative self-talk ruin your run.
Keep it simple, keep it balanced, and stay hydrated.
Lose weight, get fit, and have fun with advice from editors at Runner's World.
Build on what you've done this past year when setting a running goal for 2014.
How 3.1 miles can help you determine your pace for a longer race.
If you can run three miles, you can train for 13.1. Really!
Slow down to get stronger and go longer.
Focus on achievable targets every day, week, and month
Follow this plan to get your running off to the right start.
Register for a 5K to sharpen your focus and fitness.
How to select—and hit—the perfect goal for you.


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Diet Friendly Veggie Overload Lasagna
Total Time
Prep 30 mins
Cook 55 mins
I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great way to get some extra veggies into the kids diet.
Ingredients Nutrition
- 1 (16 ounce) jar tomato and basil pasta sauce
- 4 lasagna noodles (I used the no boil type by Barilla)
- 1⁄2 cup grated carrot
- 1 cup broccoli floret, chopped
- 1 medium zucchini, sliced thin
- 1 medium summer squash, sliced thin
- 1⁄2 cup onion, diced
- 6 mushrooms, sliced thin
- 1⁄2 cup chopped sweet bell pepper (I used orange and yellow combined)
- 1 (2 1/4 ounce) can sliced ripe olives
- 1 cup baby spinach leaves
- 2 -3 tablespoons fresh basil, chopped
- 1 cup lowfat mozzarella cheese
- if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes
- Preheat oven to 375 degrees.
- Pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar.
- Sprinkle grated carrot and chopped onion over sauce in bottom of dish.
- Top sauce with two of the Barilla noodles.
- Layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles.
- Sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves.
- Top with half cup of the mozzarella cheese.
- Pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles.
- Pour the last of the pasta sauce over the top noodles and spread out evenly.
- Top with the the last of the mozzarella cheese.
- Cover the baking dish with foil and bake for 40 minutes.
- Remove foil and continue to bake an additional 10-15 minutes until cheese is melted.
Most Helpful
Love how healthy, and light this lasagna is. Was forced to make two changes when I started to put it together no lasagna noodles (oh crumbs) so used sliced bake polenta in place of noodles (yum) and used fat free cheese (thus it did not brown as fat free cheese tends not to brown). Resided the urge to use more cheese as one of the biggest reasons I picked this was because it was so low in fat. Will defiantly make aging. Thanks for the post.
Tasty, but I think it needs more cheese like cottage cheese (low fat) with parmesan or maybe ricotta, but then I am a Wisconsin gal. Did lavish black pepper onto the zucchini otherwise I made as posted and did all my chopping and grating in the morning so that when DH and I returned from a busy afternoon I could do the layering quickly. Thanks for posting Chef Buggsy Mate. Made for My-3-Chefs.
I enjoyed all the vegetables in this lasagna! I accidently left out the olives, but it was still good. Thanks Bugsy! Made for the Australian Swap.


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** Super Coolbie **
Joined: 26 November 2009
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After her debut show Bandini, Aasiya Kazi is performing a gujarati girl's role second time round in Dharmapatni on Imagine TV and she is happy about it. Talking about the promotions she did in Ahmedabad recently for the show, she claims that she feels more like a Gujarati everyday. She has learnt the language and even the rituals. Asiya has taken acting and dance classes and also works on her Gujarati accent.
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Bessie M. Morrow, 93
Published: Monday, August 29, 2005 at 4:30 a.m.
Last Modified: Monday, August 29, 2005 at 12:00 a.m.
Bessie M. Morrow, 93, of East Flat Rock went to be with her Lord on Sunday, Aug. 28, 2005.
Shuler Funeral Home will announce the arrangements.
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This idea popped into my head when I saw my brothers carrying in a flat of lemonade mix from the car. I had to make cookies for a bake sale anyhow and was tired of making the same old cookies. So I adapted a basic sugar cookie recipe, substituting half the sugar with the lemonade mix. My family fell in love with these cookies.


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Superman comic sells for $1.5 million, setting record
Published: Monday, March 29, 2010 at 4:18 p.m.
Last Modified: Monday, March 29, 2010 at 4:18 p.m.
NEW YORK — The record price for a comic book, already broken twice this year, has been shattered again.
A copy of the 1938 edition of Action Comics No. 1 sold Monday for $1.5 million on the auction Web site ComicConnect.com. The issue, which features Superman's debut and originally sold for 10 cents, is widely considered the Holy Grail of comic books.
The same issue sold in February for $1 million, though that copy wasn't in as good condition as the issue that sold Monday. That number was bested just days later when a 1939 comic book featuring Batman's debut sold for $75,000 more at an auction in Dallas.
There are about 100 copies of Action Comics No. 1 believed to be in existence, and only a handful in good condition. The issue that sold Monday was rated slightly higher than the one that sold in February; it had been tucked inside an old movie magazine for years before being discovered.
The issue was bought from a private collector and then sold by Stephen Fishler and Vincent Zurzolo, the co-owners of ComicConnect.com. It was bought minutes after being posted Monday at the asking price of $1.5 million by "a hardcore comic book fan," Fishler said.
"There's been a lot of attempts to acquire this book over the last 15 years," he said. "The recent activity, I guess, did the trick."
Fishler speculated that the sudden burst of record-priced sales are due to "pent-up demand." Issues of such prized comic books rarely become available for purchase. Rarer still are issues in such good condition.
"I can't imagine another book coming on the market that exists that would top this," Fishler said. "This may be the final say — at least for the next 10 or 20 years — for a record price of a comic book."
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Can you still get these bodies?
If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.
Type: Posts; User: Laughing Potato
Can you still get these bodies?
I know this is an old thread but I was hoping to pick some brains:D
I have the King Hauler, really like it[8D] One thing bugs me a lot about it though and I wondered if anyone knew of a fix.
Yeah they are all mine, it's my site.
I have driven other buggies, and to be honest they have al been easier to drive. This buggy is very light and a little tail happy, but the stock engine...
Make sure you are logged in on the main site here and it should work fine:D
Yes, its the same buggy
Whoops, forgot to add the race video
It won't work unless you are a site member though, to help protect bandwidth
I'd like to offer my help to anyone in the UK with this buggy.
Known as the Speed Bazooka of the Kimax Rally X here.
I raced at my club all season with a stock Kimax RallyX and only...
I have had one for a couple of weeks,
You can view much better images of it here RcKingdom
I will be adding more details to my site once testing is complete:D
I own and race a Speed Bazooka (Kimax Rally X in the UK). This is the first buggy I've owned and raced, and here are my thoughts on it after 5 race meetings and a spot of jumping:D
The stock...
I brought this second hand at a carboot sale in the UK.
I would like to know anything about this model please, such as pictures, spares, websites etc. I have a good knowledge of rc Hovercrafts...
It is a modified version of the Griffon 2000. You can get the plans for that model here
The chassis is as per plans, but all the upper deck is modified.
In case you missed it the complete...
Here is a new video of it running on water for the first time.
Hope you enjoy it:D
Shame that, because I was waiting to hear some views on this product too[:o]
Just wanted to show my latest Hovercraft to the wider world:D Although not finished, it is functional and I am very excited about it and cannot wait to get it finished.
It is based on the...
Thanks for the replys,
Like you said, back to the drawing board then[:o] I will have to see what my LHS has in stock, with regards to prop shafts.
Thanks for the advise;)
Due to the design of a new boat I am making, it would be much better for me to mount some stock 540's under the waters surface. These will be fully submurged during running.
Will this cause any...
Because it really was its first ever run:) didn't fancy losing it to the Thames first time out:D
I wouldn't be able to change the prop to gain more speed, but I do have a bucket load of spare...
Its all built now guys, you can see it here AirBoat running for the very first time on the River Thames. There is a video link at the bottom of the page.
Please let me know what you all think....
Thanks for the help guys;) Hopefully it will be up and running in a couple of weeks.
I will definitely get some video when complete[8D] I have already started planning my second airboat (twin...
I have been into rc trucks since day one, but just recently I have got the bug for boats (bigtime). I have decided to build an airboat as my first scratch build as I have some plans and it...
I am thinking about this too:-
I brought a Ripmax Tomkat and found it to be great fun and relaxing at the sametime. I now own a Traxxas Villian EX and that really rocks! I am glad I have 2 boats...
Out board is a dummy. The motor is at the front of the boat with the shaft running full lenght inside.
I have some external images here:- tomkat I can get some internal if anyone is still...
I have made my Dagger into a crawler, I also have videos of it in action!
Very similar. I also used 2 battery packs for racing with the 20t pinions and duel escs. I just cable tie the second battery to the top of the chassis and mount the 2 escs and receiver on the side of...
Thats about it, but it takes them well.
It has:-
2x magnetic mayhems
1x no limits ese
2x mod shock towers
4x 4" ali shocks
1x hitec 645mg steering servo
1x nice shell ;)
Heres a picture Dirk Digler.
The video is worth a watch, if you can[8D]


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Meet the Staff
Dr. Emily Monago
Position: Director
Email: email@example.com
Dr. Emily Monago is the Director for the Office of Multicultural Affairs. She has worked at public universities in Ohio most of her career. She has worked at BGSU with diverse student populations since 1999. Dr. Monago is active on several University and community committees/councils, such as the President's Advisory Council for Diversity and Inclusion (PACODI), Vice Chair for the City of Bowling Green Human Relations Commission, Board Member for the Toledo Fair Housing Center, Vice President for the Nigerian Association of Greater Toledo, and State Chair for the State of the State Conference Planning Committee (2014 – Present). This conference brings together a large coalition of organizations across the State of Ohio to address equity, diversity, inclusion and opportunities. Dr. Monago holds a Bachelor's degree in General Studies, and Master's degree in Public Administration, both from Kent State University in Kent, Ohio. She holds a Ph.D. in Communication Studies (Organizational Communication) from Bowling Green State University. She is a proud member of the Omicron Delta Kappa, National Leadership Honor Society, Student Affairs Administrators in Higher Education (NASPA), and an honorary member of Alpha Lambda Delta National Honor Sorority.
Derron Borders
Position: Graduate Coordinator for Diversity Education
Email: email@example.com
Derron Borders is the Graduate Coordinator for Diversity Education. Derron assists Dr. Krishna Han in providing leadership for the OMA's Diversity Education Program. He provides support for the various multicultural student organizations around campus and serves as a co-advisor for the Falcon Watch Program. Derron also coordinates the weekly Ethnic Student Center (ESC) Discussion series each semester as well as maintains the various outreach and social network accounts for the ESC (Facebook, Twitter, campus updates). Derron is originally from Circleville, Ohio, home of the Circleville Pumpkin Show, "The Greatest Free Show on Earth" (every 3rd Wednesday in October). Before starting his Master of Arts in College Student Personnel at BGSU, Derron completed a Master of Arts in linguistics where he investigated the effects of childhood gender socialization and sibilants on gay- and straight-sounding speech of Latter-day Saint returned missionary men. Before moving to Salt Lake City, Utah, Derron taught English in Mallorca, Spain and southern France. He holds dual Bachelor of Arts degrees in French and linguistics from The Ohio State University. Derron can speak English, French, Spanish, Catalan, Dutch, and some Shoshoni.
Sheila Brown
Position: Associate Director
Email: email@example.com
Sheila Brown is an Associate Director in the Office of Multicultural Affairs. In this role she serves as chairman of the annual Multicultural Conference and provides leadership for all multicultural programming and assessments. She also coordinates the annual Multicultural Talent Showcase held during fall welcome week. Sheila enjoys working with students and has served as advisor to many student organizations. In addition to her office duties, she also teaches group fitness classes at the BGSU Recreation Center. She has been recognized for her work on many occasions during her 17 year tenure, but she is most proud of receiving the Division of Student Affairs' Advisor of the Year Award, the BGSU Human Relations Commissions' Miguel Ornelas Award and the Administrative Staff Councils' most distinguished honor, the Michael R. Ferrari Award. She holds a B.S. in Biology from East Central University, a M.S. in Audiology from OU Health Sciences Center and a M.Ed. in Health, Physical Education and Recreation from Bowling Green State University.
Matt Cooney
Position: Coordinator for Academic & Assessment Initiatives
Email: email@example.com
Matthew serves as the Graduate Coordinator for Retention Initiatives. His primary responsibilities are focused on retention, assessment, and outreach of the programs and services offered through the Office of Multicultural Affairs. He serves as a co-advisor for the Falcon Watch Program and participates on the Student Affairs Assessment committee. Matthew holds a Bachelors of Arts in Spanish from the University of Nevada, Las Vegas, a masters degree in Higher Education from Loyola University, Chicago, and has previously worked with at-risk students at Florida International University in Miami, FL. He is a second year PhD student in the Higher Education Administration program.
Yolanda Flores
Position: Administrative Assistant
Email: firstname.lastname@example.com
Yolanda Flores serves as the Administrative Assistant and supervisor for the Office of Multicultural Affairs. She monitors all program budgets and oversees the operation of the department. In addition, she is the Greek Faculty Chapter Advisor for Sigma Lambda Gamma Sorority and Sigma Lambda Beta Fraternity. One the many responsibilities of advising these groups is assisting students in the planning of upcoming cultural diversity and academic events. She was inducted into the Order of Omega honoring Greek Leaders and awarded the Favorite Professor/Mentor Award. She serves as BGSU representative for the Diamante Planning Committee, Classified Council and Not In Our Town. She awarded the Dr. Miguel Ornelas Human Relations Award for enhancing positive human relations at BGSU.
Krishna Han - Frey
Position: Assistant Director for Diversity Education Programs
Email: firstname.lastname@example.com
Krishna Han is the Assistant Director for Diversity Education Programs. Krishna provides leadership for Diversity Peer Educator Program, the Mosaic Series and oversees Ethnic Student Center in which he also provides leadership for both Native American Heritage Week and Asian American Heritage Week Programs among others. Krishna co-lead NCBI and Safe Zone workshop, and also provides support for multicultural student organizations, Enrollment Management Programs, SOAR, and Multicultural Cultural Advisory Board. In addition, he teaches Diversity and Inclusion Course (UNIV 4100) each semester. Krishna came to BGSU after working in the Bonner Center for Service and Learning at Oberlin College. Originally from Cambodia, Krishna earned his undergraduate degree in Education from Royal University of Phnom Penh. After completing his master degree in Community Forestry at Shinshu University, Japan; Krishna pursued and earned his Ph.D. in Regional Environmental Resources Management at Hokkaido University, Japan. He studied the impacts of economic development policy on the livelihood of Indigenous people in the northeastern part of Cambodia and traditional farming system. Krishna is also passionate about and advocate for global and multicultural education, cross-cultural communication, social justice, and student's academic achievement and retention. Beside his native Khmer, Krishna speaks fluently English, Japanese, Thai and some French. He travels extensively to over forty countries across Asia, Europe, Africa and North and Central America. While working full-time, Krishna was pursuing another graduate degree in College Student Personnel at Bowling Green State University. He graduated from the program in May 2013.
Connie Weaver
Position: Coordinator for Multicultural Programs
Email: email@example.com
Connie Weaver is Coordinator for Multicultural Programs. She is responsible for coordinating the annual Evening of Champions Program, Student Orientation and Registration (SOAR), Admissions Summer Visit Days, Preview Days, President's Day, Falcon Fridays, Guidance Counselor Day, Transfer & Community College Days, Large Visit Days and Multicultural Overnight Programs. She works with Admissions, Marketing & Communications and Conference & Event Planning. Connie updates our department website and manages our Calendar of Events. She provides personal, social and academic support to students and is a Success Coach to students in the Falcon Success Initiative Program. Connie is the Advisor of the Exceptional, Intellectual Ladies Organization and Liaison to Latino Student Union. She is a member of the University Academic Support Council, State of the State Planning Committee and Chair of the BGSU Diamante Scholarships Committee. Prior to joining our department, she worked in BGSU's Technology Resource Center and within the Office of Student Financial Aid. Latino Student Union awarded Connie the Magda Morales Award (2004). She received a community service award "for promoting positive relationships within the BGSU community" in 2011. As department representative for Family Campaign, for the second consecutive year our department has reached 100% participation. Connie holds a Bachelor of Science in Education from Bowling Green State University.


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The Only Sports Complex available within the vicinity of Airoli, Thane Mulund (E), Ghansoli & Koperkhairane
Click Here to view
Notice of Annual General Body Meeting-2015
Airoli Sports Association
sprung into existence nine years back in 2000, when a few visionary citizens expressed their concerns about the inadequate facilities for sports, health and social activities in Navi Mumbai. This initial spark ignited the minds of the rest and an association was envisioned to tackle these developmental issues. Within no time the association was registered under societies registration Act, 1860 and Bombay Public Trust Act, 1950 and came to be known as the Airoli Sports Association (ASA).
Contact Us :
Airoli Sports Association
CIDCO Community Center,
Ground Floor, Sector - 5,
Airoli. Navi Mumbai.
Maharashtra, India
Tel.: 91 22 27794646
Email.: firstname.lastname@example.com
Website : airolisportsassociation.com
Photo of Bhumipoojan
Airoli Sports Association Life Membership
diamond buyers
@ 2009 Airoli Sports Association Site Designed and maintainby
Net Solutions


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I was thinking it must be an expensive exercise, since the hands of the clock seem to break everytime someone bites it - but then I saw that, instead of replacing the hands, they just taped them together. Hee!
That was so bizarre and so awesome.
That's it. I'm moving to Japan.
You guys have obviously never seen MXC on Spike TV, where they take this footage and add...colorful commentary in English. It's far more hilarious than the above.
Most Extreme Elimination Challenge
Comments Closed
In order to combat spam, we are no longer accepting comments on this post (or any post more than 45 days old).


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Marco Island Lakeside Inn
Everglades National ParkEverglades National Park, is the only one in the world and is the largest subtropical wilderness in the United States! The area boasts rare and endangered species, such as the American crocodile, Florida panther, and West Indian manatee. It has been designated as an International Biosphere Reserve, a World Heritage Site, and a Wetland of International Importance, in recognition of its significance to all humankind.
Captain Mitch's Airboat ToursCaptain Mitch's Airboat Tours is the original small Airboat Tours in Everglades City, FL. You can see anything from gators, birds, fish, and snakes!
Marco Island Power Boat Eco ToursCalusa Island Marina (Goodland/Marco Island) - Take an 1/12 hour tour for one of the departure times of 9:00am, 11:00am, 1:00pm, 3:00pm and sunset. Comfortable captain style seating and led by an experienced guide. Often spotted during the tour are manatees, dolphins, sea turtles, bald eagles, ospreys, herons and more! Reservations strongly suggested.
Briggs Nature CenterJust a short drive off Marco Island along County Road 951, the Conservancy's Briggs Nature Center is a haven for those who want to explore natural Florida. There is a scenic boardwalk, a refreshing butterfly garden chock full of beautiful native plant species, abundant bird life and the chance to set off in a canoe or kayak to discover hidden natural wonders along meandering waterways.
Rookery Bay Environmental CenterThis is a hands-on exhibit! One of the few remaining undisturbed mangrove estuaries in North America. An amazing world exists within the 110,000 acres of pristine mangrove forest, uplands and protected waters, where rivers and streams meet the seas, a unique habitat is formed. A myriad of wildlife, including 150 species of birds and many threatened and endangered animals, thrive in the estuarine environment and surrounding upland hammocks and scrub found within the Reserve.
Naples Zoo at Caribbean GardensVoted "Best Place for Kids" by Naples Daily News and Gulfshore Life magazine. This 52-acre tropical park began as a botanical garden back in 1919. Today, the park is filled with local and exotic trees and flowers. There is a petting zoo for kids and a daily animal show at the "Safari Canyon." A popular boat ride brings visitors close to primates living on small islands in the pond. Other animals onsite include alligators, clouded leopards, tigers and many different species of birds.
Collier-Seminole State ParkTake a trip down the Blackwater River, exploring 13 peaceful miles of wilderness mangrove forest to the Gulf of Mexico. You may see ospreys, spoonbills, and other unusual birds. The fishing is good and the scenery is unspoiled and beautiful.
Marco Island Historical MuseumLong famous for its Key Marco Cat; one of the most remarkable and influential discoveries in North American archaeology. The museum explores Southwest Florida's Calusa Indians and brings this vanished civilization to life with informative displays and an exciting recreated village scene. The very unique motif of the three buildings (Museum, Administration, and Rose Hall Auditorium) represent a Calusa Village built upon a simulated shell mound with thatched roofing and tabby mortar exterior.
Marco Island PrincessCruising Marco's Waters Daily! Marco Island's most unique waterfront dining experience.
Tigertail Beach ParkTigertail is a natural bird sanctuary: Visitors standing on Tigertail beach can see the beautiful Sand Dollar Island. This area is a nesting ground for many birds, some that are threatened species. Visitors may see Herons, Egrets, Ibis and many kinds of Terns, Sandpipers, Plovers and Gulls. Tigertail is a large county beach and park with over 200 parking spaces, restrooms, concession stands, and free tours given by the Park Rangers at 8:30am daily.
South BeachPublic parking lot with 35 spaces for visitors and 35 for residents on Swallow Ave. in Gene Sarazen Park and with access directly across the street north of the Apollo condominium on S. Collier Blvd. Inside the Apollo is the Sunset Grill – a restaurant and bar easily accessible from the beach. Close to water sports rentals.
Mackle Community ParkFacilities include: Community center, covered basketball courts, volleyball courts, shuffleboard courts, tot lot, exercise/jogging trail, open play area and picnic area around lake. Also available is a spray park and "Kid's Cove", a unique playground that also has a kid's climbing wall.
Caxambas ParkFacilities include: Play area, picnic area, concessions, two lane boat ramp, bait, fuel, docking.
Island Bike ShopFind bicycles and more to rent
Verdi's American BistroVerdi's offers the freshest of the fresh seafood entree's, superb wine, and the best homemade desserts on the island. They pride themselves on quality service and a friendly atmosphere.
Arturo's Italian RestaurantArturos serves up mouth-watering Italian fare and fun for everyone. They are rated by Zagat as one of America's Top Restaurants and have received a number of other awards regionally and state wide. Reservations are strongly recommended here.
Breakfast Plus RestaurantBreakfast Plus offers a fabulous selection of breakfast dishes all day, including a large selection of "Our House Specialties", eggs, pancakes and more!
Cocomo's GrillCocomo's serves a full dinner menu until 10 p.m. and a late-night menu until midnight. They also have a daily happy hour between 3 and 6 p.m.
Joey's Pizza & Pasta HouseBest pizza and pasta around; try their garlic knots, Chicago and New York thin crust styled pizza. Joey's Pizza & Pasta House is an Island restaurant.
Kretch's RestaurantKretch's has been a local landmark for over two decades. This family-friendly restaurant offers the finest in fresh seafood and prime meats at budget conscious prices.
Pelican BendOwned and operated since 1979 by the Cooper Family, Pelican Bend is dedicated to providing fresh local fare in a casual and friendly atmosphere. Walk on the dock and enjoy the beautiful sunset along with our local pelicans!
Snook Inn RestaurantWorld-famous water side restaurant offers dining Florida style with live entertainment seven days a week! Originally, the "Snook Hole," named for the abundance of Snook right off the dock, the Snook Inn has been a landmark on Marco Island for over 30 years, an island far different than what you see today.
Sunset GrilleLocated on Marco Island's beautiful South Beach, the Sunset Grille is accessible from the beach with breathtaking views of the Gulf of Mexico.
Marco Town Center MallA warm tropical welcome is yours when you visit the Marco Town Center Mall...located on North Collier Boulevard at Bald Eagle Drive in the center of town on Marco Island, Florida. This shopping area offers several restaurants and specialty shops as well as a local supermarket and a natural foods shop.
The Esplanade Shopping PlazaThe Esplanade Shoppes, Residences and Marina, located on Smokehouse Bay, is a coastal Italian-style village consisting of upscale retailers, small specialty stores, fine dining and luxury waterfront residences on Marco Island, Florida. The attention given to the architectural detail is evident with every critical glance. From the expansive waterfront loggias and two levels of convenient covered parking to the lush floral landscaping and fountains, the retail experience at The Esplanade is exceptional.
Marco Walk Shopping CenterThis unique area is where visitors can find a Florida favorite, Chico's, along with a delightful range of of specialty shops, apparel stores and restaurants.Here you'll find Marco Movies, the local movie theatre where you can watch first-run films and also dine while enjoying your movie. There are also several other popular restaurants where you may dine inside or outside on the open plaza.
Shops of MarcoLooking for a salon and spa, a gourmet ice cream and chocolate shop, gifts, custom apparel, fine jewlery or resortwear-the Shops of Marco is where you'll find them all.


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Claude Andre Gregory
Position: Power Forward ▪ Shoots: Right
Height: 6-8 ▪ Weight: 205 lbs.
Born: December 26, 1958 in Washington, District of Columbia
High School: Coolidge in Washington, District of Columbia
College: University of Wisconsin
Draft: Washington Bullets, 2nd round (18th pick, 41st overall), 1981 NBA Draft
NBA Debut: February 1, 1986
Other Pages: College Basketball Stats
Sponsor this page for $5 and help Basketball-Reference.com provide this service. Your message will replace this ad.


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Film Re: Today in Nerd
posted by November 7 at 15:57 PMon
First a black president, and now… a black Wonder Woman?!
Beyoncé: I Want to Play Wonder Woman
"What would be better than Wonder Woman?" she tells the Los Angeles Times. "It would be great. And it would be a very bold choice. A black Wonder Woman would be a powerful thing. It's time for that, right?"
The singer-actress, 27, has met with representatives at DC Comics and Warner Bros. to discuss donning the red, white and blue bathing suit on screen, she says.
Via People.com


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The House of the Seven Gables (Mass Market Paperbound)
Usually Ships in 1-5 Days
In a sleepy little New England village stands a dark, weather-beaten, many-gabled house. This brooding mansion is haunted by a centuries-old curse that casts the shadow of ancestral sin upon the last four members of the distinctive Pyncheon family. Mysterious deaths threaten the living. Musty documents nestle behind hidden panels carrying the secret of the family's salvation or its downfall.
Hawthorne called The House of the Seven Gables a Romance, and freely bestowed upon it many fascinating gothic touches. A brilliant intertwining of the popular, the symbolic, and the historical, the novel is a powerful exploration of personal and national guilt, a work that Henry James declared the closest approach we are likely to have to the Great American Novel.
About the Author
Born in 1804, Nathaniel Hawthorne is known for his historical tales and novels about American colonial society. After publishing The Scarlet Letter in 1850, its status as an instant bestseller allowed him to earn a living as a novelist. Full of dark romanticism, psychological complexity, symbolism, and cautionary tales, his work is still popular today. He has earned a place in history as one of the most distinguished American writers of the nineteenth century.
Praise For…
"A large and generous production, pervaded with that vague hum, that indefinable echo, of the whole multitudinous life of man, which is the real sign of a great work of fiction."
—Henry James


text:
Known as an erect penis, but could also be used to describe some bearded fucker with bad breath. A side parting is also an optional extra as is the rye grin that makes the hairs on your neck stick on end!
Woody person: Hi, this project is going to cost 10 thousand dollars.
Anybody: Fuck off Woody, your having a laugh!
Woody person: (Rye Grin ) Ok.
Anybody: Fuck off Woody, your having a laugh!
Woody person: (Rye Grin ) Ok.
by Steeman April 30, 2005
Trending Now
Photos & Videos
Top Definition
(n) A wooden roller coaster
I like steel coaster, but I prefer the classic woody.
see also woodie
see also woodie
by kwood4800 April 26, 2006
erect penis
"she was so hot, I sprang a woody"
by morningwood faerie February 05, 2003
1. An erect penis.
2. A stupid character on the sitcom "Cheers".
2. A stupid character on the sitcom "Cheers".
1. That chick gave me a woody!
2. That Woody on Cheers is a retard!
2. That Woody on Cheers is a retard!
by johnsmith July 09, 2003
a character off of toy story.
hez tha cowboy
hez tha cowboy
Hey Woody!! wut u doin up there
by who karez August 19, 2004
a hardon or a boner
I got a woody when she rubbed her hand on my johnson
by Greg August 22, 2003
A guy who is amazingly awesome; indescribly hot
gal 1: "WOW' who is that?"
gal 2: " That's Woody!!!"
gal 2: " That's Woody!!!"
by peachhhhhh January 25, 2009
What you get when you wake up.
good morning fellas, hide your woodys theres aldies around!
by Strong BAH April 09, 2003


text:
In This Section
Journal Forum
A Meta-Analysis of High Resolution Audio Perceptual Evaluation - June 2016
2 comments
Synthetic Reverberator - January 1960
3 comments
Sound Board: High-Resolution Audio - October 2015
4 comments
AES E-Library
Effect of Interaural Differences on Loudness of Narrowband Noise Bursts
This paper investigates the effects of interaural time and level differences (ITDs and ILDs, respectively) on loudness. Dichotic samples containing various amounts of interaural differences were compared to a diotic reference. The subjects adjusted the relative threshold gain of the test sample using a two-alternative, forced choice adaptive procedure (2AFC). The test signals were Gaussian noise samples with a bandwidth of one critical band and center frequencies of 150, 600, and 2400 Hz. The results imply that ILD is prominently responsible for changes in directional loudness, which is in agreement with present binaural loudness models that consider only ILD. The experiments revealed significant individual differences between subjects even when matching two identical signals.
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text:
Rоry McCune
I'm an IT Security professional based in Scotland. I've been in IT Security for over x years now, with the last x-5 focusing on penetration testing/ethical hacking.
Currently a managing consultant with a large provider of security testing services.
Any opinions expressed here are purely my own and not necessarily those of my employer.
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text:
Gophers & Huskies Open 2015 Football Seasons Tonight
The Minnesota Gopher football team opens its season tonight against the #2 TCU Horned Frogs at TCF Bank Stadium in Minneapolis. The St. Cloud State Huskies also kickoff the new season tonight against Concordia-St. Paul at Husky Stadium. I'll miss the SCSU opener, because I'll be at the Gopher game.


text:
Bulldogs earn second round road win
Some of the biggest games for New Albany this season have been defined by one play, and it took just that to spark the 'Dawgs in their second round road win at Kosciusko Friday night.
Receiving the ball first in the second half of a scoreless game, Kareem Brown returned the kickoff 87 yards, sparking 28 third quarter points for the Bulldogs.
"Those kids did an outstanding job setting it up for us, and Kareem did an outstanding job of breaking when saw the seam, and he broke a couple tackles of his own," NAHS head coach Ron Price said. "That's what we needed, just something to get us going. When you go on the road, it's difficult to get going sometimes, but we made the plays when we needed to tonight, and I'm proud of our young men."
New Albany had opportunities to score in the first half, particularly in their opening possession, with Josh Creekmore converting on a fourth down play and Riley Alef later on a third and long. The Whippets' defense managed a turnover on downs, but New Albany would return the favor toward the end of the half with a defensive stand of their own.
"They brought pressure after pressure and they were in my face all night," senior quarterback Tyler Basil said. "The second half, the line did a great job protecting me like they've done all season, and they did a great job. Once we figured out what they were doing, it was down hill from there."
"We had three opportunities to score and we just didn't make the plays," Price added. "At this stage of the playoffs, as you advance, you have to make those plays when you have the opportunity. We got the kids in at halftime and we knew we could be successful if we just stayed focused and continued to execute when it was given to us."
Preaching to his team that one player needed to step up and score or their season would end was all the Bulldogs needed. After Brown's kickoff return, Kelvin Worship found the end zone for the first of his two touchdowns, and Basil later connected with Taylor Goode on a 77-yard score. Defensively, New Albany held the Whippets scoreless and with only one completed pass in the 28-0 win.
"We've challenged them all season to bring the wood, and we needed it more than ever tonight," Price said. "Kosciusko is a well-coached football team and they run that offense with perfection. Our kids did a great job tonight, and our defensive coaches did a great job all week getting our kids in the position they needed to be. We preached to our kids all week that they needed to wrap up when they got to the football, and I saw them playing with intensity tonight."
Next for the Bulldogs is the long-anticipated match-up of unbeatens, as New Albany will host defending North Half Champion Lafayette in the third round.
"That's what you've been dreaming of ever since you were a little kid," Basil said. "Third round of the playoffs, hopefully north half, hopefully a state championship and we get to play Lafayette. They went to state last year and they return pretty much everyone from their team. They're ranked number one in the state in 4A, we're number two, so you couldn't ask for anything else."
"All you want is a chance, and we have that next Friday night," Price added. "Our kids are going to lay it all on the line, and it's going to be two very good teams going at it. We want their best shot, and we'll hopefully give them ours. At the end of the night, the best team is going to come out on top."
About Chris Elkins
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text:
more menus
Breakfast Menu
Breakfast Menu
Main Menu
Served all day
Dave's Multigrain Porridge
Made with almond milk, cardamom, cinnamon, dried pears, black currants, and honey
- $4.00
- $5.50
House Made Maple Vanilla Granola
- $3.00
- $4.00
Multigrain Pancakes
Two, plate-sized and perfect
- $5.00
- Half order $4.00
Thick Sliced Vanilla Cream
- French toast $5.25
- Half order $4.25
Fried Yellow Corn Mush$4.75
Served with molasses butter
Lemon Corncakes With Fresh Seasonal Berries$8.50
Served with lemon curd or berry sauce and a dollop of fresh cream
2 Eggs, choice of potatoes and toast
2 Egg cheddar cheese omelet, choice of potatoes and toast
Our yummy breakfast sandwich features 2 eggs, 3 strips of bacon, cheddar and mozzarella on grilled multigrain bun, served with a side of tomatoes
Our yummy breakfast sandwich with grilled tofu in place of the bacon
Fresh salmon filet, a fruit cup and sliced avocado -oh, and toast
3 Egg scramble with fresh avocado, exotic mush-rooms, red onion and swiss cheese
3 Egg scramble with onions, sweet peppers, tomato, garlic, cilantro, cheddar and a side of our salsa
3 Egg scramble with spinach, tomato, fresh basil, mozzarella and parmesan
3 Egg scramble with mixed squash, tomato, onion, sweet peppers, exotic mushrooms, fresh parsley and goat cheese
Omelet Of The Day$8.50
Ask your server for today's concoction
Build Your Own
With 5 of these ingredients: spinach, tomato, red onion, mixed squash, sweet peppers, exotic mushrooms, black olives, eggplant, avocado, bacon, sausage, cheddar, swiss, mozzarella, feta, parmesan, imported gorgonzola, garlic, fresh basil. cilantro, and parsley
3 Egg Scramble$7.25
Tofu Scramble$7.00
Groovy Grains$8.50
Breakfast Burrito$9.50
Breakfast Sides
Served buttered multigrain wheat, rye, sourdough or english muffin
1 Egg$1.50
Fresh Fruit
Mango, pineapple, strawberries and blueberries
- $3.00
- $4.00
Calico Hashbrowns
Sweet and yellow potatoes
- $3.00
- $4.00
Powerhouse Potatoes$314.00
With tofu, onions, garlic, parsley, cheddar and a side of our salsa
Side Berry Sauce$2.00
Just Berries
- $4.00
- $5.00
Bacon or Sausage$2.75
Black Bean Patty$3.50
Mushroom Patty$3.50
Grilled Tofu$3.00
Grilled sliced tomato, topped with balsamic vinegar, parmesan, goat cheese, olive oil, fresh basil and served with multigrain crustino and lemon wedges
Homemade and served with fresh veggies and pita bread
The Fab Five Pu Pu Platter$9.00
Our hummus, gorgonzola spread, tomato concasse, pesto and cranberry-grain pilaf served with crustino and pita bread
12 Ages and under only please. Not available for carryout
Kids French$2.50
1 piece, cut in half
A banana bear-face pancake
Little Eddie$5.00
2 eggs, bacon and toast
Served on multigrain wheat. Please choose applesauce or a fruit cup as a side
Grilled Chicken Strips$5.00
Served with ranch dressing. Please choose applesauce or a fruit cup as a side
Grilled Cheese$4.50
Please choose applesauce or a fruit cup as a side
Butter Noodles$5.00
Please choose applesauce or a fruit cup as a side
Turkey Breast$5.00
Served on whole wheat. Please choose applesauce or a fruit cup as a side
Ham And Cheddar$5.00
Please choose applesauce or a fruit cup as a side
Dressings: Lemon balsamic, 7 Herb vinaigrette, Honey-lime vinaigrette, Buttermilk ranch
Tomato, cucumber, avocado, goat cheese and a grilled salmon filet on greens
Walnuts, pears, cranberries and brie on greens
Corn chips topped with our chili, mozzarella, cheddar, sour cream, guacamole, and our salsa on greens
Pineapple, mango, almonds, cranberries, and avocado on greens
Grilled chicken breast, strawberries, red onion, avocado and imported gorgonzola on greens
Linda's Waldorf$10.00
Cold edamarrie, grains, cranberries, apple and red onion, combined magically in our kitchen and served on a bed of greens and sprinkled with feta
Happy Garden, 3 Delight$10.00
Grilled tofu, almonds, pineapple and edamame on greens, topped with avocado
Chopped spinach, bacon, avocado, tomato, and red onion, tossed in a pesto vinaigrette and sprinkled with imported gorgonzola
The Red Headed Stepchild$10.00
Chopped spinach, grilled chicken, red onion, tomato, cucumber, and feta
Mediterranean Grilled Chicken$10.00
Pesto tossed grains, tomato, spinach, olives and chicken, served over concasse tossed greens and topped with feta and parmesan
Greens, tomato and cucumber
- $3.75
- $6.00
Bowties With Pesto$9.00
Finished with tomato concasse and parmesan served with soup or salad
Individual Sides$2.00
Potato Salad Or Apple Sauce
Fruit Cup or Cup of Cooked Kale$3.00
Cup of Soup$4.00
Turkey Club$10.50
Bacon, turkey, cheddar, mozzarella, tomato and mayo on multigrain wheat, double high
A lot of bacon, lettuce and tomato on sourdough
Fish Taco$9.50
White corn tortillas with freshest available grilled fish, fresh greens, and a side of guacamole, chili mayo, and our green chili sauce
Grilled Cheese$7.00
- Add Brie (each)
- $1.00
- Add Goat cheese (each)
- $1.00
Green Grilled Turkey$10.00
Turkey, pesto, avocado, red onion and swiss on rye
Grilled Chicken Sandwich$9.00
With lettuce, tomato, onion and mayo on a whole wheat bun
Reva's Tcts Grilled Chicken$12.00
With bbq sauce, ham, bacon, pickled onions and pep-per jack on a whole wheat bun try it with a side of calico hash browns
Slow-roasted fresh ham with low-country braised kale and pepper jack on a french roll -Mercy!!
Steve And Linda$11.00
Cured smoked ham, brie, pickled onions and dijon mustard on french roll
Non Meaty
Grilled Veggie$8.50
Tomatoes, mixed squash, exotic mushrooms, sweet peppers, red onion, spinach and garlic, topped with feta on french roll rubbed with pesto
Veggie Club$8.50
Hummus, cucumbers, spinach, tomato, red onion and avocado on toasted multigrain wheat
Spinach- Melt$8.50
Gorgonzola cheese spread, cheddar, tomato, and lots of fresh spinach on grilled sourdough
3 Sisters$9.25
Brie, berries and apples on multigrain wheat
Portabello Burger$8.50
Portabello mushrooms, breadcrumbs, spices and herbs, made into patties in our kitchen, grilled and served with lettuce, tomato and onion on a whole wheat bun
Black Bean Burger$8.50
Grilled and served with lettuce, onion and our salsa on a whole wheat bun
Grilled Eggplant$9.25
With grilled spinach, tomato concasse and goat cheese on a whole wheat bun
Bbq Grains$8.50
5 Grains together with sweet potatoes and our apple butter bbq sauce on a whole wheat bun
King of Siam$8.50
Grilled pita with hummus, a scoop of our cranberry-grain pilaf and fresh spinach
Kyle's Grilled Cheese$8.50
Grilled swiss on rye with avocado, spinach, and tomato
claim this location
Disclaimer: Pricing and availability subject to change.
Browse Nearby
General Info
Indianapolis, IN 46220
About Us
Indianapolis' finest breakfast and vegetarian dishes for over 15 years, we also serve wonderful poultry and pork dishes. Open daily for breakfast, lunch, and dinner, 3 Sisters Cafe offers homemade comfort food, cooked to order, using the freshest ingredients, much of which comes from local sources. Located in beautiful, historic Broad Ripple Village, the warm and cozy atmosphere is a flawless match to our authentic, made from scratch food.


text:
Gel 73 Amp Hour Deep-Cycle Battery (20 Hr Rate)
East Penn - Deka Dominator 8G24
- Sealed 73.6 Amp Hour Deep-cycle Gel Safety Battery. (Non Spillable)
- Group 24 size (10 7/8" x 6 3/4" x 9 7/8") Fits the WMR DC-to-GO Box.
- Approximate Weight: 52.5 lbs
- Marine style bolt-on terminals.
- Over 6000 10% or 500 100% discharge cycles.
Recommended for applications where the battery is typically fully charged, then fully used before recharging. This is a referred to as a deep-cycle application, similar to a boat trolling motor battery. The radio application would be for moderate power, temporary stations, or extended QRP operation where Limited Current Charging, Solar Power or no charging is available.
Battery price includes UPS Ground (only to US 48) shipping direct from the manufacturer to you. Battery orders shipping outside US 48 will not be accepted. Please allow 7-10 business days for delivery. Other items on your order will be shipped by the shipping method you choose.
Battery may be labeled with warranty service information by Cross Country. This is not the manufacturer's label, but should be used to contact for product warranty issues.


text:
The site with the draft order hasn't been updated so I used the current standings and did a little estimation, so the order may be off a bit....sorry.
1. St Louis
QB Sam Bradford
Bulger is no longer a viable option in St Louis and a new face is needed, badly. Although coming off a severe injury Bradford still has the marque name and an A+ scouting report. Although Quinn could be considered, Bradford will be the frist QB taken.
2. Tampa Bay
DT Ndamukong Suh
Tampa's inability to do anything well this year will land them #2 overall and they upgrade the DL. Morris is a D guy and every battle starts upfront, Tampa goes with the nastiest DT in the draft.
3. Cleveland
RB Jonathan Dwyer
Let me start with this, Brady Quinn isn't going anywhere. Cleveland has problems everywhere but their bigger issues are on O. Although a few of the young guys (WR's) have started to show promise Cleveland simply cannot run the ball. Without a threat in the backfield and always playing from behind, opposing D's can play the pass and create coverage sacks all day. Lewis has already stated he will retire after this year and Cleveland needs a spark on the O...enter Dwyer.
4. Detroit
DT Gerald McCoy
Stafford, Johnson, Smith, and Pettigrew....the offense is young and loaded with talent. Detroit needs to replace the vacancy left by Rogers 2 years ago and looks to McCoy. Although not the top DT in the draft he's pretty close to it and starts making an impact immediately.
5. Washington
QB Jimmy Clausen
Goodbye Jim Zorn and goodbye Jason Campbell, the experiment was horrible. Snyder will want a high pedigree kid barking signals on Sundays and pulls the trigger on Clausen. Although I argued that Clausen stays for his senior year, with the near future firing of Weis, Clausen bolts for the NFL. A very intelligent pro style QB with a great arm, Clausen should do wonders in Washington.
6. Seattle
OT Russell Okung
Injuries injuries injuries.......and old age. Out with the old in with the new, this is a given.
7. Oakland
SS Taylor Mays
Good ol' Al will look to complete his track team for the next Olympics and takes the best athlete in the draft. Although this isn't really that bad of a move, its not the wisest either. Mays should be a successful enforcer for Oakland and look to start day 1.
8. Kansas City
RB CJ Spiller
Surprised....? Every mock as KC going with Berry well sorry . LJ is gone and has left a major need for KC at RB. Although this could be considered a little high for Spiller his home run threat is apparent and Haley needs help badly. If Cassel is going to succeed he's going to need some weapons and Spiller is just that.
9. Buffalo
WR Dez Bryant
TO will be gone after this year and Evans hasn't done much of anything in a long time. Regardless of who the coach is Bryant is a rare WR and passing on him would be a major mistake. Edwards may not be the long term answer but having a target like Bryant will make him look better and help soften the D for Lynch.
10. Tennessee
DT Terrence Cody
Haynesworth departure hurt the Titans more then Fisher thought it would and could. Although not the same mold as Haynesworth, Cody is a force in the middle. This is somewhat high for him but his size and skills can help push Tennessee back into a premier D.
11. San Francisco
SS/FS Eric Berry
Yes, we strike Gold 2 years in a row and land Eric Berry. Although this is low for him we have seen in the past great players can fall. With this possibly being Lewis's last year and Roman leaving, this fills a need and a luxury. His ability to play either FS or SS (along with Goldson) we put where he can do the most damage. This can happen and I have a feeling that it will!!
12. New York
DECarlos Dunlap
Ryan loves his D guys and gets arguably the best DE in the draft. Both of NY DE's (Ellis & Douglas) are into their 30's and injecting a little youth never hurts. Dunlap is a big bodied specimen and should fit nicely into NY 3-4.
13. Denver (From Chicago)
CB Joe Haden
f**k you Nolan, sorry had to get that out Who the hell would of though Denver would actually be good this year, I didn't. Surprisingly Denver is in decent shape on both sides of the ball so this pick could go to BPA with lil need. To me where Denver can add young talent is at CB and Haden is the guy. Goodman and Bailey are now into their 30's so the clock is ticking away. Denver did draft Alphonso Smith last year but Haden and Smith could start in the next few years. Having 2 young guys learning from Bailey would do wonders for Denver down the road.
14. San Francisco (From Carolina)
Trent Williams
Pop the corks, we finally did it, we have a ROT. Sing will push for this pick and Scotty being on the hot seat will do what he's told. Both ends will be covered and Sing's vision (of being able to run when we want to) will come to life. With time and the correct coaching I expect Williams to be the primary backup at LOT as well. Are wishes have been answered
15. Miami
WR Brandon LaFell
Henee is now the starter for Miami and will remain in that role next year. Miami needs a dominant WR that can get down field and catch. LaFell should jump into the starting lineup quickly and make a name for himself. Although Parcells will not love this idea it fits a need, and helps Henee move the O. With Miami's potent running attack adding a playmaker at WR will help them compete in their division.


text:
About the author
Mario Moreira is a VP of Client Engagement and Master Agile Coach at Emergn focusing on business success by increasing value of products, optimizing flow for faster delivery, and increasing quality through customer feedback. With a CSM and CSP, he has Scrum, XP, and Kanban experience from team to enterprise-level agile transformations, coaching, and team building. Mario authored Being Agile—Your Roadmap to Successful Adoption, Adapting Configuration Management for Agile Teams, Software Configuration Management Implementation Roadmap, and Agile for Dummies. He writes on his blog at Agile Adoption Roadmap.
More Like This
» Agile SCM: It's All Related [article]


text:
Beautiful shot that of European winter on a beautiful day... Wonderful sky.
Well, Lukas, I've never viewed so many photos at once on Panoramio... but your photos drawed me to see more and more. It's been an incredible journey.
You have been to extraodinary places. It seems that your photos not only bring the beauty of these places but add something more... a feeling that you create with your camera.
Thank you so much for sharing your work. Greetings from Israel.
Orly, thank you very much for your compliments and words of encouragement. Cheers.
Very beautiful photo. Greetings from Spain. Luis.
Lucas, this looks like a painting: everything fits together and makes a complete picture! I especially like line trees tops are creating, and clouds in the sky. If there were flying man above the trees, close to the church, this would be just like Marc Chagall's :) Best, Maria
Thank you Maria for your wonderful comment.
Photo taken in 392 01 Soběslav, Czech Republic