text:
Gastric Sleeve Surgery Forum
- Basics for Gastric Sleeve Surgery Beginners
- My Gastric Sleeve Surgery Journey - Tell Your Story
- Main Gastric Sleeve Surgery Forums
Gastric Sleeve Surgery Support Groups
- General Gastric Sleeve Surgery Support
- Mexico & Self-Pay Weight Loss Surgery
- Gastric Sleeve Surgery Buddies/Mentors
- Local Gastric Sleeve Surgery Support Groups
- Monthly Gastric Sleeve Surgery Support Groups
- Age-Specific Gastric Sleeve Surgery Support Groups
- Weight Loss-Specific Gastric Sleeve Surgery Support Groups
- Pregnancy with Gastric Sleeve Surgery
- Gastric Sleeve Surgery Complications Support Group
- Special Interest Gastric Sleeve Surgery Support Groups
- Gastric Sleeve Social Groups Forums
Gastric Bypass Surgery Forum
- Basics for Gastric Bypass Surgery Beginners
- My Gastric Bypass Surgery Journey - Tell Your Story
- Main Gastric Bypass Surgery Forums
Gastric Bypass Surgery Support Groups
- General Gastric Bypass Surgery Support
- Gastric Bypass Buddies/Mentors
- Local Gastric Bypass Surgery Support Groups
- Monthly Gastric Bypass Surgery Support Groups
- Age-Specific Gastric Bypass Surgery Support Groups
- Pregnancy with Gastric Bypass Surgery
- Gastric Bypass Surgery Complications Support Group
- Gastric Bypass Social Groups Forums
LAP-BAND Surgery Forum
- Basics for Lap band Surgery Beginners
- My Lap Band Surgery Journey - Tell Your Story
- Main Lap Band Surgery Forums
Lap Band Support Groups
- General Lap Band Support
- Lap Band Buddies / Mentors
- Monthly Lap Band Support Groups
- Local Lap Band Support Groups
- Age-Specific Lap Band Support Groups
- Weight Loss-Specific Lap Band Surgery Support Groups
- Pregnancy with the Lap Band
- Lap Band Complications
- Special Interest Lap Band Support Groups
- Lap-Band Social Group Forums
- Gastric Plication Surgery Forum
- Duodenal Switch Surgery Forum
- Mini Gastric Bypass Forum
- Gastric Balloon Procedure Forum
General Weight Loss Surgery Forum
- VIP Lounge
- General Weight Loss Surgery Discussions
- Food and Nutrition
- Fitness & Exercise
- Plastic Surgery
- BariatricPal Local Chapters
- Don't Sweat the Stall Stuff
- WLS Veteran's Forum
- Rants & Raves
- The Lounge
- Powder Room - Ladies Gone Wild
- The Guys' Room
- Where Venus and Mars Collide
- BariatricPal en Español! (Nuevo!)
- Singles Forum
- Special Needs Forum
- Family and Friends
- Other Types of Weight Loss Surgery & Procedures
- Weight Loss Medications
- BariatricPal Polls
- Popular Diet Forum
- Clothing and Goods Exchange
- Weight Loss Surgery Magazine
- BariatricPal Newsletter
- Website Assistance & Suggestions
- Mexico & Self-Pay Gastric Sleeve Surgery
- Maintenance Forums
- Forum Rules
- Gastric Sleeve Surgery Forum
- Magazine
- Patients
- Surgeons
Weight Loss Surgery Info
- About
- Obesity
- Background On Weight Loss Surgery
- After Surgery
- Weight Loss And Health After WLS
- Risks Of Weight Loss Surgery
- Bariatric Surgery Eligibility
- Weight Loss Surgery Effects
- Adolescents
- Choosing A Surgeon
- Which Surgery Is Right For Me
- Lap-Band
- Roux-en-Y
- Vertical Sleeve Gastrectomy
- Sleeve Plication
- Vertical Band Gastroplasty
- Revisional Surgery
- Insurance
- Financing
- Medical Tourism
- Getting Ready For Surgery
- After Bariatric Surgery
- Post Surgery Diet Progression
- Weight Loss Surgery Diet
- Popular Diets
- Plastic Surgery
- Surgeons And Health Professionals
- Bariatric Books
- Promote BariatricPal!
- BMI Calculator
- Body Fat Calculator
- WLS Meal Plans
- Bariatric Recipes
- Mexico Surgery Deals
- Weight Loss Surgery Info
- Chat
- New Content
- Store
LAP-BAND Surgery Forum
Toggle Basics for Lap band Surgery Beginners Basics for Lap band Surgery Beginners
PRE-Operation Lap Band Surgery Questions & Answers
This is the place to talk about your pre-surgery preparation. Discuss choosing a Lap-Band surgeon, pre-op diets and nutrition, medical tests, and other basic Lap Band surgery issues.
POST-Operation Lap Band Surgery Questions & Answers
This is the place to talk about post-op questions. Discuss recovery, the post-op Lap Band diet progression, nutrition, complications, medical tests, and other Lap-Band issues.
Toggle My Lap Band Surgery Journey - Tell Your Story My Lap Band Surgery Journey - Tell Your Story
Tell Your Lap Band Surgery Story
This is the place to share your Lap Band Surgery journey with other members. Please start your own thread to tell us more about yourself. Do you have the Lap-Band? Who was/is your surgeon? How much weight have you lost, what changes have you noticed, and what challenges have you overcome?
Toggle Main Lap Band Surgery Forums Main Lap Band Surgery Forums
Lap Band Success Stories
Congratulations! You made a life-changing decision and are now benefiting from your new, positive lifestyle. Please share your Lap Band success story with our community. You deserve to celebrate, and your story may make the difference in someone else's life.
Lap Band Fills and Adjustments
Discuss anything and everything to do with Lap-Band fills and adjustments. How much do fills cost you, and where do you go to get them done? How often do you get your Lap-Band filled? How do you know when you need an adjustment? Are fills painful, and do you change your diet after them?
Food and Nutrition
This forum is all about food. Talk about nutrition, protein, recipes, and supplements, and any food-related questions, ideas, struggles, and solutions that have come up since your Lap Band surgery.
General Lap Band Surgery Discussion
This forum is for any topic related to the Lap Band Surgery that is not covered in other forums. Sample topics include complications, exercise, and replacement addictions.
Lap Band Surgeons and Hospitals
This forum is the place to share your personal experiences and discuss surgery costs, length and quality of hospital stays, surgeon recommendations, and anything else related to Lap Band surgeons and hospitals.
Insurance & Financing
This forum is for discussions related to Lap Band surgery insurance coverage and financing options. Gain from learning from others' experiences!
Research & Statistics
Have you come across new research that you want to discuss or share? This is the place to post and discuss research studies and statistics that you find related to LAP-BAND, obesity, weight loss surgery, and weight loss.
Toggle Lap Band Support Groups Lap Band Support Groups
General Lap Band Support
Weight loss is easier when you have support. This forum is for providing and receiving emotional and psychological support before or after Lap Band surgery.
Lap Band Buddies / Mentors
A buddy/mentoring relationship pairs a successful and experienced BariatricPal member with a novice and/or struggling BariatricPal member. Both partners work together through the physical, emotional, and spiritual components involved in weight loss. The goal is for both partners to achieve and maintain healthy weights. This is a win-win relationship, with the more experienced BariatricPal member having his/her weight loss reaffirmed, and the novice or struggling BariatricPal member building the confidence and motivation necessary to achieve his/her goals.
Monthly Lap Band Support Groups
This is the place to gather with others who are having Lap Band surgery the same month you are. You can go through the journey together.
Local Lap Band Support Groups
Are you looking for a local friend for support before or after your Lap Band surgery? This forum is for members looking for other members in their cities, states or countries.
Age-Specific Lap Band Support Groups
These forums allow you to discuss age specific Lap Band surgery issues with others in your age group. Your age can affect how you respond to the surgery, and the journey can be easier when you share with others who are of similar age.
Weight Loss-Specific Lap Band Surgery Support Groups
This is the place to give and get support from others who have the same amount of weight to lose. Encourage each other and count down toward your goals together!
Pregnancy with the Lap Band
This is the place for support for pregnant, trying-to-get-pregnant, and new parents after Lap Band surgery. Share your tips and support here regarding breastfeeding, good nutrition, and taking care of yourself and your baby.
Lap Band Complications
Come here to give and receive advice and support for Lap Band complications, such as slippage, erosion, pain, infection, leaks, reflux, port issues, acid and gas.
Special Interest Lap Band Support Groups
Here you'll find Lap Band Surgery support groups centered on common hobbies, religions, medical conditions, and other mutual concerns. Get to know other BariatricPal members who share your interests!
Lap-Band Social Group Forums
Welcome to the BariatricPal Lap Band Surgery Social Groups! Here, you can start your own online Weight Loss Surgery Support Group or join on one of our member-created groups by visiting our Support Group portal.
Toggle General Weight Loss Surgery Forum General Weight Loss Surgery Forum
VIP Lounge
Welcome to the VIP Lounge! This exclusive, private forum is just for BariatricPal Premium Members - other members and search engines can't see it! Drop in when you want to talk about weight loss surgery or just shoot the breeze with other Premium Members. This is your place to hang out under the radar, so come on in and add your personality to the mix!
General Weight Loss Surgery Discussions
Talk about anything related to weight loss surgery, such as choosing a surgery and surgeon, preparing for surgery, pre-surgery and post-surgery diets, weight loss, exercise and mental challenges. Exchange recipes, find weight loss surgery buddies, get exercise advice, ask about cosmetic and reconstructive surgery and share your weight loss surgery story!
Mexico & Self-Pay Weight Loss Surgery
A forum for discussing travel to Mexico to have Gastric Sleeve, Gastric Bypass or another type of Weight Loss Surgery, as well as for discussing self-pay for weight loss surgery
Food and Nutrition
This forum is for questions about food and nutrition before and after all types of surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.
Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
Plastic Surgery
Congratulations on achieving or approaching your goal weight! Are you thinking about skin removal, cosmetic, or reconstructive surgery? This is the forum dedicated to discussing tummy tucks, brachioplasty (arm lift), mastopexy (breast lift), and inner thigh lifts, and other cosmetic procedures after losing a lot of weight with weight loss surgery.
BariatricPal Local Chapters
Visit our NEW Local Chapter Directory
Emotional, Mental, and Spiritual Health and Wellness
Weight loss is an inside job. This forum is for providing and receiving encouragement, information, inspiration, and tools to help you navigate the mental, emotional, and spiritual aspects of your weight loss journey.
Don't Sweat the Stall Stuff
Has your weight loss slowed or come to a complete stop? Are you frustrated because the scale isn't moving? This is the forum to discuss the infamous "STALL" and get the support you need to get through it.
WLS Veteran's Forum
Been around BariatricPal for a while? Then chat with other old-timers who also know the drill! Sometimes it just feels more comfortable to kick back and shoot the breeze with familiar faces. So, come on into the Vets Forum for some serious WLS talk or just to hang out. We're old pals here!
Rants & Raves
Want debate? Get it here. Gripe, complain, moan, fight, rant and rave. Enter at your own risk!
The Lounge
This forum is for general conversation, sharing interests, having a laugh or discussing anything not specifically related to Weight Loss Surgery surgery.
Powder Room - Ladies Gone Wild
This is a place for ladies to discuss everything from Weight Loss Surgery complications, diet, and concerns, to any other off-topic subjects.
The Guys' Room
This is a place for men to discuss everything from Weight Loss Surgery complications, diet, and concerns, to any other off-topic subjects.
Where Venus and Mars Collide
Do you want to discuss ADULT subject matter with both genders? Questions about love, relationships, intimacy, and general off-topic chat welcome. Get the thoughts and opinions of both men and women here! Please note that there is a singles room if you are looking for love, this is not that place. **You must be 18 to enter!**
BariatricPal en Español! (Nuevo!)
Bienvenido a los foros de BariatricPal! Aquí se puede hablar de temas relacionadas con la cirugía de pérdida de peso. Discute las etapas de la dieta posoperatoria, su elección del cirujano, las luchas mentales del viaje de pérdida de peso, y cualquier cosa que está en su mente. No hay que estar solo cuando se someta a la cirugía para perder peso!
Singles Forum
Looking for that special someone? Once you start on your weight loss surgery journey, everything from your lifestyle to your body to the way you think about yourself and the world changes. Here is a forum to meet other weight loss surgery singles who know what you're going through and who are have the same health goals and lifestyle as you do. Have fun!
Special Needs Forum
We all have special needs…but some of us have certain challenges that make the "regular" WLS advice more difficult to follow. The challenges can be age, living in a rural community without many structured options, or having specific health conditions that interfere with diet or exercise. This is the forum to talk about them and exchange ideas!
Family and Friends
Supporting a weight loss surgery (WLS) patient through his or her weight loss journey can be rewarding, but it can also be challenging. The journey is long and bumpy. These forums are where you can find other spouses, other family members, and friends to offer encouragement and advice as you support your loved one through his or her journey.
Other Types of Weight Loss Surgery & Procedures
The Gastric Plication (sleeve plication or greater curvature plication), Duodenal Switch (DS), Mini Gastric Bypass (MGB), Gastric Balloon (intragastric balloon), and other Endolumenal Bariatric procedures are also options for treating obesity. This is where you can talk about these weight loss surgeries and procedures. Share your experiences and ask questions in these forums!
Weight Loss Medications
Are you using weight loss medications or are thinking about using them? Have you tried them before? This is the forum where you can talk about side effects, weight loss results, new drugs, and anything else related to using weight loss medications such as orlistat, lorcaserin, phentermine, and others.
BariatricPal Polls
Welcome to the BariatricPal Polls forum! There'll be a new polls regularly so you can cast your vote and add to the conversation to explain your vote. You also get to see how the other BariatricPal members voted. Come let us know what you think! If you have an idea for a poll, please post it below!
Popular Diet Forum
Before or after weight loss surgery, you may be following one of the popular diet plans to guide your eating. This is the place to talk about the Paleo diet, Atkins, Jenny Craig, SlimFast, Weight Watchers, South Beach, and any other diet. Talk about recipes, meal plans, do's and don'ts, and how to get your popular diet to fit into your weight loss surgery diet.
Clothing and Goods Exchange
Have clothes that are too big? Need smaller clothes? This is the forum to post your clothing needs in. Extra vitamins, protein powders and bars ? Bariatric Books ? Lets help one another out as we progress through our weight loss journeys by saving money and exchanging clothes and bariatric related goods with one another. No commercial postings, please.
Weight Loss Surgery Magazine
Weight Loss Surgery Magazine is an online publication made up of informative articles written by weight loss professionals who have experience with weight loss surgery.
BariatricPal Newsletter
BariatricPal News, a regular newsletter to keep you up to date on our community. We'll tell you all about our exciting new features, programs and anything else you need and want to know about BariatricPal.com. Our goal is to make sure you know everything.
Website Assistance & Suggestions
Technical questions? Comments about BariatricPal? We welcome feedback and suggestions on any aspect of BariatricPal.com. This is also the place to visit for updates about new features and updates.
Mexico & Self-Pay Gastric Sleeve Surgery
Maintenance Forums
Congratulations on hitting your goal weight! Now the journey continues as you keep up those good habits and learn how to keep the pounds off for good. This forum is for discussing anything related to maintenance, from recipes and strategies to struggles and triumphs. If you're getting close to goal weight, use this forum to find out what need to know about the transition to maintenance.
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Featured Surgeons
Dr. Shawn Garber
Roslyn Heights NY 11577
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Tijuana BC 22320
(844) 957-3325
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WLS Magazine Articles
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Instant Pot! Good recipes and ideas?
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Does anyone regret their surgery?
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vgs with a single incision. does anyone have experience with mexico dr's. thanks
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Spouse unable to deal with changes
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Topics with No Reply
Gastric Band or Plication?
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Acid reflux after a fill
Wvcari - Today, 5:52 AM
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we would like to hear your story
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crazy Mass Bulking Stack have
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the hole dowser each and every this kind of realities
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Together, we have lost...lbs


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I'm trying to install a locale WP on a Mac.
I installed MAMP and everything looks ok (phpmyadmin, database creation etc...)
When i try to connect to install i receive a white page with some characters in the left upper corner (something like "?/a7p" or something like this). If i try to connect to some html files (i.e. readme.html everything is ok...)
How about that?

subset: commoncrawl


text:
iHerb Customer Reviews
Savings of: $5.56 (36% off)
Sorry, this product is no longer in stock.
small insurance
Posted by 101010011 on Jul 13, 2012
by taking one to two of these capsules a day, i have managed to keep any flu symptoms away during any of the nationally hyped "flu epidemics", like the dreaded bird and swine variety
Country Life, Vitamin D3, 2500 IU, 200 Softgels
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High quality product; Vitamin D3 is useful for lowering ALT/AST liver enzyme levels as well as helping with managing glucose.
This is a good buy
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D3 is super important to avoid depression and keep the immune system strong, especially in the winter time when most of us in the northern latitudes are not getting enough sunshine exposure. I take three of these a day and it really helps. My Asian wife takes the same as me although she weighs 50 lbs less than me. We get our blood tested and we are at the high end of the acceptable range for D3. I am 68 (153 lb) and she is 61 and we're both in great health.
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This vitamin D3 is effective and reaasonably priced and so tiny making it easy to swallow. Here in the next to sunless northern wintertime, it helps greatly.
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Arrived in a timely manner. I love it because most vitamins are large and hard to swallow but these are a small gel tablet. Will be ordering more.
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I realy like this softgels! Before I had to take a very bad tasting vit.D3-oil once a week, brrr.
This product is worth having
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People have been found to be deficient in vitamin D3. Research has also found that it takes higher doses to replenish the system especially in osteoporosis.
Great stuff
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This stuff is great! My wife and I take it, and we have never avoided colds and flus like we have since taking this stuff! My wife also attributes this stuff to keeping her regular. :)
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This is my second bottle and I love this product. D really helps with moods and the more I read about it, the more I am enthused about taking it. It's supposed to thwart breast cancer as well!
see above
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Cancer Health Center
Cancer Screening Overview (PDQ®): Screening - Patient Information [NCI] - How do Screening Tests Become Standard Tests?
- What Is Cancer Screening?
- What Are the Goals of Screening Tests?
- Who Needs to Be Screened?
- How is Cancer Risk Measured?
- Does Screening Help People Live Longer?
- How do Screening Tests Become Standard Tests?
- Changes to This Summary (07 / 02 / 2014)
- About This PDQ Summary
- Questions or Comments About This Summary
- Get More Information From NCI
Using chance to assign people to groups means that the groups will probably be very much alike and that the trial results won't be affected by human choices or something else.
Nonrandomized controlled trials
In nonrandomized clinical trials, volunteers are not assigned randomly (by chance) to different groups. They choose which group they want to be in or the study leaders assign them. Evidence from this type of research is not as strong as evidence from randomized controlled trials.
Cohort studies
A cohort study follows a large number of people over time. The people are divided into groups, called cohorts, based on whether or not they have had a certain treatment or been exposed to certain things. In cohort studies, the information is collected and studied after certain outcomes (such as cancer or death) have occurred. For example, a cohort study might follow a group of women who have regular Pap tests, and divide them into those who test positive for the human papillomavirus (HPV) and those who test negative for HPV. The cohort study would show how the cervical cancer rates are different for the two groups over time.
Case-control studies
Case-control studies are like cohort studies but are done in a shorter time. They do not include many years of follow-up. Instead of looking forward in time, they look backward. In case-control studies, information is collected from cases (people who already have a certain disease) and compared with information collected from controls (people who do not have the disease). For example, a group of patients with melanoma and a group without melanoma might be asked about how they check their skin for abnormal growths and how often they check it. Based on the different answers from the two groups, the study may show that checking your skin is a useful screening test to decrease the number of melanoma cases and deaths from melanoma.
Evidence from case-control studies is not as strong as evidence from clinical trials or cohort studies.
Ecologic studies
Ecologic studies report information collected on entire groups of people, such as people in one city or county. Information is reported about the whole group, not about any single person in the group. These studies may give some evidence about whether a screening test is useful.
Cancer Screening Overview (PDQ®): Screening - Patient Information [NCI] Topics
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We are expecting a large number of users to hit a Website built with IIS/.Net 4.0 that our SQL Server 2008 database server is providing data for. The database is around 2GB in size. We are contemplating increasing the MAX CONNECTION POOL to between 500 to 1000 -- to handle the estimated traffic. Two questions
(1) Does anyone have any hard performance numbers indicating the kind of improvement this may provide? (2) What is the impact of hitting that MAX CONNECTION POOL number in a production enviroment?


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Putting Perfection
|Putt the ball in from over 40 yards on Lighthouse Bay when playing golf
Lighthouse Bay is the third hole and a Par 5. It's obvious which one it is because of the long, enormous green, and of course, the lighthouse itself. A tricky part about this one is getting it 40+ yards away. Aiming to the far left of the tee, try to navigate your next shot(s) so that they'll land on the back of the green. From here, you'll have a long downhill putt. It might look daunting, but it's relatively straight and downhill. Listen to your caddie to decide the power needed. Hit it hard and hopefully it'll hit the cup and bounce up a bit before falling back down and in.
|Rate this achievement
|Average Rating (Based on 1 votes)
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Big Park Studios
Microsoft Game Studios
October 25, 2011
October 28, 2011
|Kinect: Required
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User Score is based on 133 user ratings.


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By Angela Williams, Army Flier Staff WriterMay 10, 2012
FORT RUCKER, Ala. (May 10, 2012) -- In the words of a cast member, the 2012 U.S. Army Soldier Show is "top to bottom, 100 percent a Soldier Show." It's for Soldiers, about Soldiers and produced by Soldiers.
Hundreds of people from Fort Rucker and the surrounding communities attended the 90-minute Broadway-style show May 6 at the Ozark Civic Center. The show featured songs and dance from a variety of musical genres including country, gospel, pop, rap, hip hop, swing and more.
"This year's program was really designed to showcase the adaptability, resilience and warrior ethos of our Army," said Kimberly Abeln, Directorate of Family and Morale, Welfare and Recreation annual events coordinator. "This year's cast did a wonderful job bringing that message to the forefront."
Second Lt. Daniel Monplaisir, a cast member who is assigned to a National Guard unit in Tallassee, Ala., said the Soldier Show would probably be the highlight of his theater career because of who sits in the audience.
"There's no better audience I would want to entertain than fellow Soldiers," he said. "Any performance I do is about giving people a break from real life, but giving Soldiers and Families a break from the stress of military life -- it doesn't get better than that."
Monplaisir said the cast and crew had endured 2 ½ months of 12- to 14-hour days to prepare for the tour.
Songs were written and recorded from scratch. The creative process included people across the country -- from Washington, D.C., to Los Angeles, added visual content manager Sgt. Drake DeLucca, who is originally from Phenix City, Ala.
"We find the most talented people in the Army and we borrow them from their units," DeLucca said. "We assemble them and then create a show around their talents, then take them around the world to entertain Soldiers and their Families."
In the theatrical world, it's called a workshopping process, Monplaisir explained. With a traditional play or musical, potential cast members audition for specific roles, but the Soldier Show is more of a "this is what we have and this is what we can make of it" production.
"We have dancers that are excellent this year so we have routines that are geared toward showcasing their dancing talent," Monplaisir said.
One of the more energetic dance routines was based on physical training exercises and started with a variation of "It's the Hard-Knock Life." Other songs included scenes from a news report, references to deployments and military children, living life to the fullest and leaving for basic training.
One chorus that was repeated several times throughout the performance emphasized the "Army Strong" theme with the lyrics, "Makes me that much stronger. Makes me work a little bit harder. Makes me that much wiser. Thanks for making me a fighter."
"With the Army putting on something like this, it shows they really care about Soldiers," Monplaisir said. "A lot of times, you have the mentality that the Army's tough and big and brutal but it is stuff like this that shows the Army cares and it really touches people."
Roscoe Kahumoki, a retired Air Force captain, said he saw a Soldier Show several years ago and it was "really exciting," so he wanted to come to this one.
"Soldiers seem to put on one of the best entertainment shows and retirees really appreciate it," he added.
Staff Sgt. Armando Saria, C Company, 1st Batallion, 13th Aviation Regiment, was at the show to help the crew tear down the stage. He said he thought the show was a big morale booster for new Soldiers because everything was Army-related.
"I've seen a whole lot of Soldier Shows and this is the best one I've seen," said Maj. Gen. Anthony G. Crutchfield, U.S. Army Aviation Center of Excellence and Fort Rucker commanding general, after the performance. "It's the first Soldier Show I've seen that truly is a Soldier show. The branding was very obvious and it made me proud to be a Soldier."
The Soldier Show was at Fort Stewart, Ga., May 8 and will be at Fort Bragg N.C. on May 11.


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Simple Ratatouille With Bacon
|1 Pound
|1 Medium
|4 Small (Eggplant)
|1 (Red / Green)
|Bacon fat/Rind from gammon
|1 Teaspoon (Leveled) (A Little)
|2 Clove (10 gm), crushed
|1 Teaspoon
|Chopped parsley
|2 Tablespoon (For Garnish)
Chop the onions and skin the tomatoes, cut the latter in half, sprinkle with salt and leave upturned to drain.
Peel the marrow, cut in large chunks, remove the stalk of the aubergines, cut in half, scoop out slightly and cut into chunks.
De-seed and slice the pepper.
Heat the fat or rind in a strong pan and gently fry the onions and the crushed garlic.
Add the aubergines, marrow, tomatoes and pepper.
Season well and simmer slowly, with well-fitting lid on the pan, until the vegetables are tender.
Serve sprinkled with parsley.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 678 Calories from Fat 63
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 2.8 mg0.9%
Sodium 138 mg5.7%
Total Carbohydrates 147 g49%
Dietary Fiber 62.9 g251.7%
Sugars 73.3 g
Protein 27 g53.4%
Vitamin A 133.8% Vitamin C 394.5%
Calcium 43.3% Iron 48.5%
*Based on a 2000 Calorie diet


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Adirondack Health Community Outreach Series in each community
March 2, 2016 SARANAC LAKE — Adirondack Health is offering monthly community outreach events in Keene, Lake Placid, Saranac Lake and Tupper Lake. more »»
Sunmount resident found 10 miles away
March 1, 2016 TUPPER LAKE — A man with a history of sexually abusing a young girl left his Sunmount group home for people with developmental disabilities without permission early Monda. more »»
Grand opening for Healthy You Wellness Center
February 26, 2016 TUPPER LAKE — A partnership between Adirondack Health and Kinney Drugs has resulted in an additional healthcare option for Tupper Lakers who find themselves in need of after-hours medical care. more »»
Ithaca mayor wants supervised space for addicts to inject heroin
February 23, 2016 ALBANY — The mayor of Ithaca wants his city in upstate New York to host the nation's first supervised injection facility, enabling heroin users to shoot illegal drugs into their bodies under the... more »»
Ad'k Health expands services at SL Health Center
February 20, 2016 SARANAC LAKE — Adirondack Health has expanded the primary care services offered at its Saranac Lake Health Center with the addition of Dr. Kristen Frank-Dixon. Dr. more »»
Grand opening Feb. 25 for after hours clinic in Tupper Lake
February 20, 2016 SARANAC LAKE — The public is invited to a Grand Opening celebration for the Healthy You Wellness Center, a first-of-its-kind healthcare collaborative between Adirondack Health and Kinney Drugs. more »»
Elizabethtown Community Hospital hires interim CEO
February 20, 2016 ELIZABETHTOWN — The University of Vermont Health Network - Elizabethtown Community Hospital's board of directors recently announced that John Remillard has been named as interim chief executive... more »»
Healthy Heart Day at Elizabethtown Community Hospital
February 20, 2016 ELIZABETHTOWN — University of Vermont Health Network-Elizabethtown Community Hospital will be hosting its annual Healthy Heart Day from 4 to 6 p.m. Tuesday, Feb. 23. more »»
Plow truck hits, injures Tupper teen
February 17, 2016 TUPPER LAKE — A village snowplow truck hit and injured a 15-year-old girl on Wawbeek Avenue Tuesday morning, sending her to the intensive care unit. At about 7:25 a.. more »»
Globetrotters, supermarket join in sick girl's birthday week
February 15, 2016 Tuesday is the 10th birthday of Gracee Jewtraw, who is undergoing cancer treatment, and her twin brother Noah, and their family and friends have a full week of fun and fundraising planned. more »»
State to open drug treatment center
February 15, 2016 ALBANY (AP) — The state is planning to open a drug treatment center in northern New York. Gov. more »»
Adirondack Health executives earn professional advancement
February 13, 2016 SARANAC LAKE — Two members of the Adirondack Health leadership team have earned advanced certifications as part of their ongoing professional development. more »»
Adirondack Health Foundation welcomes newest board trustees
February 13, 2016 SARANAC LAKE — The Adirondack Health Foundation welcomes two new trustees to its board as it focuses on the "Future of Care" campaign in support of transformational capital improvement projects in... more »»
Right-to-die legislation renews debate in Albany
February 10, 2016 ALBANY — Two Assembly members and other advocates of letting the terminally ill end their lives said Tuesday their proposed law would limit suffering and has safeguards to prevent mistakes and abuse. more »»
'Holistic Ways to Improve Your Sleep' Thursday at Will Rogers
February 9, 2016 SARANAC LAKE — Dr. Karen Kan, acupuncturist and author of "Guide to Healing Chronic Pain," will discuss the importance of good-quality sleep in order for the body to heal at 7 p.m. more »»
Jay family celebrates teen's new lungs
February 6, 2016 Gabby Lincoln of Jay received a lung transplant last month after more than 14 years of fighting various sicknesses. more »»
Adirondack Health prepares runners for the coming season
February 6, 2016 SARANAC LAKE — Adirondack Health's Smooth Stride Runners' Clinic aims to help runners improve their running style, reduce muscle stress or strain, or develop the proper diet to support their running... more »»
Two former Sunmount staffers convicted
February 5, 2016 Two former employees of Sunmount Developmental Disabilities Services Office have reached plea agreements with the Franklin County district attorney's office for their roles in an assault on a... more »»
Liver transplant goes 'perfect'
January 30, 2016 LAKE PLACID — Rik Cassidy received a liver transplant Friday after a nine-day stay at Strong Memorial Hospital in Rocheste. more »»
News, Blogs & Events Web


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Posted: August 05 2014
Always be on the alert for potentially fraudulent job postings online - never send money to a potential employer.
DescriptionYourSmartHome is the online destination for consumers to design the smart home of their dreams. We provide the latest news, how-to's, FAQs, and the best available smart home products for our customers.
As a social, marketing, and communications intern you will contribute from day one of joining the YourSmartHome team. Your primary responsibility is to actively manage our Twitter, Pinterest, Facebook, and Google+ pages. This includes working on a comprehensive social media strategy, preparing newsletters, coordinating with outside partners and ensuring YourSmartHome's social efforts are best supporting and aligned with our overall business goals.
This internship has flexible hours and is remote-work friendly, although being in the NYC area is a plus.
Responsibilities-Review, update, improve, and execute upon our existing social media strategy.
-Coordinate with larger marketing team, to make sure all current promotions, news, and any other relevant items are appropriately being communicated.
-Actively manage YourSmartHome's Twitter, Facebook, Pinterest, and Google+ pages.
-Provide weekly updates and analytic reports.
-Engage with other social media users as appropriate.
-We are a very young and dynamic team. If you have the drive and ability to master these responsibilities and the interest to take on others, we're happy to help you gain experience in the areas of your desire.
Requirements-Currently active on more than two social platforms.
-Experience in brand management and social media management.
-Excellent writing and communication skills.
-Ability to meet deadlines and actively manage your own tasks.
-Looking for an intern to start asap.
-Availability in NYC for occasional in-person meetings is a plus.


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Nitrine in the rain by falingardWatch
©2006-2016 falingard
A sweet little picture for those who miss Nitrine, whom we haven't seen for a while in my comic, Flaky Pastry - though that's not what I was thinking of when I drew it, I just followed a random inspiration!
Very cute
Interesting perspective on Nitrine, she looks positively Zen!
Love the comic, and Nitrine is easily my favorite character.
yesterday I browsed through your comic from the beginning and I have to say I've gotten a real kick out of it so far ^^ I started doodling out some fan art for ya when I get it done I'll drop you a note. I really love this picture. Nitrine is a cheeky little thing but she looks so sweet in this picture no one would ever suspect
Oooh, fanart? I love fanart! I'm glad you like the comic!
And yes, it was weird drawing Nitrine so sweet and innocent, hehe. But it's nice to do sometimes!
And yes, it was weird drawing Nitrine so sweet and innocent, hehe. But it's nice to do sometimes!
That's fantabalistic!
So nice.


text:
Cameron M. Kaplan, Ph.D.
Assistant Professor
Preventive Medicine
(901) 448-2774
- Ph.D., University of California - Santa Barbara, Economics
- B.A., Brandeis University, Economics
- Assistant Professor (2013 - Present)
Department of Preventive Medicine; University of Tennessee Health Science Center
- Postdoctoral Associate (2011 - 2013)
Department of Health Policy & Management; University of Pittsburgh
- Lecturer (2008-2010)
Martin V. Smith School of Business & Economics; California State University - Channel Islands
- Lecturer (2008)
Department of Economics, University of California - Santa Barbara
Research Interest/Specialty
My research focuses on behavioral health economics and health policy. My recent work has touched on many topics including examining geographic and ethic disparities in health outcomes, optimal insurance benefit design, the impact of health on education, and most prominently, how economic incentives can affect healthy behaviors and health status.
Research Keywords
Behavioral health economics, pharmaceutical economics, comparative effectiveness, insurance benefit design, determinants of health.
- Waters, TM, Webster, JA, Stevens, LA, Li, T, Kaplan, CM, Graetz, I, McAneny, BL. Community Oncology Medical Homes: Physician-Driven Change to Improve Patient Care and Reduce Costs. J Oncol Pract, 2015.
- Zhang, Y, Kaplan, CM, Baik, SH, Chang, CC, Lave, JR. Medication adherence and readmission after myocardial infarction in the Medicare population. Am J Manag Care, 20 (11), e498-505, 2014.
- Graetz, I, Kaplan, CM, Kaplan, EK, Bailey, JE, Waters, TM. The U.S. health insurance marketplace: are premiums truly affordable. Ann Intern Med, 161 (8), 599-604, 2014.
- Kaplan, CM, Graetz, I, Waters, TM. Most exchange plans charge lower tobacco surcharges than allowed, but many tobacco users lack affordable coverage. Health Aff (Millwood), 33 (8), 1466-73, 2014.
- Kaplan, C, Zhang, Y. THE JANUARY EFFECT: MEDICATION REINITIATION AMONG MEDICARE PART D BENEFICIARIES. Health Econ, 2013.
- Kaplan, C, Zhang, Y. Assessing the comparative-effectiveness of antidepressants commonly prescribed for depression in the US Medicare population. J Ment Health Policy Econ, 15 (4), 171-8, 2012.
- Zhang, Y, Steinman, MA, Kaplan, CM. Geographic variation in outpatient antibiotic prescribing among older adults. Arch Intern Med, 172 (19), 1465-71, 2012.
- Zhang, Y, Baik, SH, Chang, CC, Kaplan, CM, Lave, JR. Disability, race/ethnicity, and medication adherence among Medicare myocardial infarction survivors. Am Heart J, 164 (3), 425-433.e4, 2012.
- Kaplan, RM, Anderson JP, Kaplan, CM. Modeling Quality Adjusted Life Expectancy Loss Resulting From Tobacco Use in the United States. Social Indicators Research, 81 (1), 51–64, 2007.


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Ora's Deep Dark Chocolate Cake
Total Time
Prep 10 mins
Cook 35 mins
Sinful, sensational, and luscious, this cake is too easy to make to be this good! My grandmother gave me this recipe when I got married. Make it and you'll see why she kept it such a secret.
Ingredients Nutrition
- 2 cups sugar
- 1 3⁄4 cups all-purpose flour
- 3⁄4 cup cocoa
- 1 1⁄2 teaspoons baking powder
- 1 1⁄2 teaspoons baking soda
- 1 teaspoon salt
- 2 eggs
- 1 cup milk
- 1⁄2 cup vegetable oil
- 2 teaspoons vanilla extract
- 1 cup boiling water
- Heat oven to 350 degrees F.
- Grease and flour two 9-inch round baking pans (tip:use cocoa powder to dust pan).
- In large bowl, stir together sugar, flour, cocoa, baking powder, baking soda, and salt.
- Add eggs, milk, oil, and vanilla: beat on medium speed of electric mixer for 2 minutes.
- Stir in water.
- (Batter will be thin.).
- Pour batter evenly into prepared pans.
- Bake 30-35 minutes or until wooden toothpick inserted in center comes out clean.
- Cool 10 minutes; remove from pans to wire racks.
- Cool completely.
- Prepare Ora's Favorite Frosting; spread between layers and over top and sides of cake.
Most Helpful
First off, this exact recipe is on the back of the Hershey cocoa powder box. Secondly, it really just did not taste that good to me. And it was horrible coming out of the pan! It stuck so badly. I would definitely recommend using shortening or parchment paper.
wonderful chocolate cake that was enjoyed by my family this cake is sweet so I just served it with ice cream, thanks for sharing Lynn!
I did half the cake like Mikekey. Cooked it for 27 minutes. It's so moist. Instead of using 1 cup of sugar, I used 3/4 cup. After it was baked, I let it to cool in the pan for 10 minutes then removed it on a wire rack to cool completely. I did this frosting : Kittencal's Chocolate Frosting/Icing and dark rich. It's so good. Thanks Lynn :) Made for Market tag.


text:
STAMFORD, Conn. (November 21, 2013) Kennedy cousin Michael Skakel was granted bail Thursday while prosecutors in Connecticut appeal a ruling that gives him a new trial in the 1975 slaying of his teenage neighbor Martha Moxley.
His bond was set at $1.2 million during a hearing Thursday in Stamford Superior Court and he was expected to be released shortly afterward.
He was serving 20 years to life when he was granted a new trial.
A judge ruled last month that Skakel's attorney failed to represent him adequately in 2002 when he was convicted in Moxley's golf club bludgeoning in wealthy Greenwich, Conn., when they were 15.
Skakel, 53, is the nephew of Robert F. Kennedy's widow, Ethel Kennedy.
Robert Kennedy, Jr. had said as the release was pending that he feels "pure joy" and has said his cousin is innocent.
Moxley's mother has said she remains convinced Skakel is guilty.


text:
Tonight at 10: Packers make their first draft pickUPDATED 6:43 PM CDT May 08, 2014
Tonight at 10, WISN 12 Sports' Trey Daerr will have reaction to the Packers first draft pick.
More Video
CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Separate names with a comma.
I popped it out it was hard to type with it on there went with a zagg screen protector
Sent from my Thunderbolt using DroidForums
I'm not really rough on my phones I just work in a factory around alot of equipment.
Sent from my Thunderbolt using DroidForums
It is really big but in my line of work I need something to protect my phone to the Max. My only complaint is the built in screen protector sucks...
I just purchased the otterbox defender case for my thunderbolt. First impressions on the case are, its the best built case from otterbox. I have...
Download liberty toolbox donate version. $5.00 fillers for that app
Sent from my DROIDX using DroidForums
Are u wanting the leak?
Sent from my DROIDX using DroidForums
Sent from my DROIDX using DroidForums
Yes what is this you speak of!
Sent from my DROIDX using DroidForums
Everything will work just make sure it supports 2.3.340 it will say it in the rom post. You are running the most up to date Verizon OTA you are...
I think most of the roms and stuff are for 2.3.340 because correct me if im wrong but isn't 2.3.340 the newest update for the Droid x?
Sent from...
Really man the only thing you'd should have to do is edit the name without spaces. Then you should not get that error.
Sent from my DROIDX using...
Did you uninstall the apks or did you just rename them?
Sent from my Liberated Droid X!
Thank you got it working
Sent from my DROIDX using DroidForums App
The samsung also records in 720p but lacks the noise canceling mic you are correct there. Really i think that froyo would make the fascinate a lot...
Is there a special way to flash the 3g
Sent from my DROIDX using DroidForums App
How do I go about using the addons on 4.2 like the clear lockscreen and the 3g hack? Do I use clockwork or what?
Sent from my DROIDX using...
Ok I have owned both I bought the fascinate first and fell in love with the screen and the hummingbird processer. But I was very mad at Sammy for...
Cool thanks
Sent from my Liberated Droid X!
That makes sense so if I don't set up a Google account right after I start up I just manually go to accounts and log in that way correct?
How do I keep my Google account from automatically downloading the apps it has saved? I'm talkih about when u wipe data and have to start over....


text:
I migrated my network to a new server and everything was working great except this plugin. When I embed a page, the page appears too small and nothing happens when I modify the parameters. I have used other similar plugins and other themes but the problem persists.
Do you have any idea, what could be going on?


text:
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Jordin Sparks' Fashion Throughout the Years
Loraine Pavich
| December 21, 2012 - 3:25 pm
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- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain
Related Regions: Utah,
You'll have a better chance of even better deals at lodges and condos in Utah this Christmas. Full Article
30th October 2007
Park City Mountain Resort is holding a job fair Nov. 3. Full Article
30th October 2007
You still have a chance to be part of the Sundance frenzy if you want. Full Article
23rd October 2007
The national training and education hub is about to get new digs. Full Article
15th October 2007
Check out Deer Valley's new high-speed detachable quad. Full Article
10th October 2007
Don't believe the rumors. Not yet, anyway. Full Article
2nd October 2007
Park City has improved snowmaking, the terrain parks, and the plaza this season. Full Article
18th September 2007
Deer Valley is number one… again. Full Article
11th September 2007
Now is the time to grab your Park City Mountain Resort passes for the season. Full Article
4th September 2007
It's new tower time at Deer Valley. Full Article
28th August 2007
Babes were boarding en force at Park City's Third Annual Roxy Chicken Jam. Athletes from a dozen countries tore it up in the Park City terrain park for three days. Slopestyle champ is Tara Dakides of Mammoth, California. One of her best runs included a backflip over the showtime booter, backside rodeo to a clean backside 720, finishing with a boardslide to fakie on the flat down flat. Full Article
27th March 2007
Park City had the best superpipe skiers in the world competing in the fifth annual World Superpipe Championships this past weekend. Simon Dumont came away with the $15,000 prize and title of 2007 World Superpipe Champion. Dumont, who finished second last year, had a stunning run to beat defending champ Tanner Hall. Full Article
13th March 2007
Park City hosted the best boarders in the world for the 2007 World Superpipe Championships last weekend. The athletes tore it up in the Eagle Superpipe, the world's largest superpipe and the site for the 2002 Winter Olympic Games. Boarders took three runs each, and in the end, the gold went to Shaun White, the 2006 Olympic Gold Medalist. For the women, Torah Bright won for the second year in a row. Full Article
13th March 2007
Powerful storms continued to sweep across Utah and Colorado, adding plenty of perfect powder to the bases to launch the spring skiing season. Park City racked up four feet of "The Greatest Snow on Earth" from the storms. Full Article
6th March 2007
Utah is still feeling the residual effects of the 2002 Winter Olympic Games that drew the best athletes in the world to the state. It also confirmed Utah's position as a world-class sports and recreational destination. The Olympic venues continue to attract out-of-state visitors, and tourism spending is up statewide. Full Article
27th February 2007
Back-to-back snowstorms have been pounding Utah and Colorado. Ski Utah sends word that resorts are offering fantastic, powdery conditions and 100-inch base depths, with one to two more feet on the way this week. Full Article
27th February 2007
Park City's Eagle Superpipe will be full of action March 10-11 for the fifth annual World Superpipe Championships. The world's top skiers and snowboarders including Shaun White, Tanner Hall, Kelly Clark and Danny Davis are all invited. Full Article
20th February 2007
Hit the Utah slopes for your skiing and riding pleasure! That's the message the Utah Office of Tourism is continuing to promote with its new "Life Elevated" logo. Truck trailers are featuring a snowy skiing scene on the side, and traveling around Utah and surrounding states to promote the state's snowy attractions. Full Article
6th February 2007
Utah could soon be getting new license plates to display the state's skiing industry. Craig Johnson with the Utah chapter of the Automobile License Plate Collectors Association came up with the idea. "It shows the larger, energetic skier along with the mountain background which is appealing and represents the state well." Full Article
30th January 2007
Deer Valley has had the best of the best bumping the slopes for the Chevrolet Freestyle International World Cup. The snow is so good in Utah that Deer Valley offered to hold an additional World Cup aerial event, due to warm temperatures at Lake Placid, NY. Full Article
15th January 2007
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.


text:
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Artillery of the Dukes of Burgundy, 1363-1477 (Armour and Weapons)
Kelly DeVries
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|History - Weapons
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This list was prepared on 11/3/15 at 01:03:56
1. See Me -- Nicholas Sparks -- was:
1. Career of Evil (Cormoran Strike) -- Robert Galbraith -- was:
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1. Survivor (A Mitch Rapp Novel) -- Vince Flynn -- was:
1. Lake House: A Novel -- Kate Morton -- was:
1. Murder House -- James Patterson -- was:
1. All the Light We Cannot See -- Anthony Doerr -- was:
1. Girl in the Spider's Web: A Lisbeth Salander -- David Lagercrantz -- was:
1. Knight of the Seven Kingdoms (A Song of Ice and Fire) -- George R. R. Martin -- was:
1. Go Set a Watchman: A Novel -- Harper Lee -- was:
1. Girl on the Train -- Paula Hawkins -- was:
1. City on Fire: A novel -- Garth Risk Hallberg -- was:
1. Make Me: A Jack Reacher Novel -- Lee Child -- was:
1. After You: A Novel -- Jojo Moyes -- was:
1. Nightingale -- Kristin Hannah -- was:
1. Come Rain or Come Shine (A Mitford Novel) -- Jan Karon -- was:
1. Explorers Guild: Volume One: A Passage to Shambhala -- Kevin Costner -- was:
1. Foreign Affairs (A Stone Barrington Novel) -- Stuart Woods -- was:
1. Fates and Furies: A Novel -- Lauren Groff -- was:
Recently Released New Books
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Artist info
Rock, Roots
Sounds like
John Butler Trio, Sublime, Chilli Peppers
band members
Cale (the Chef) Fisher - vocals/bass, Dale (Mufasa) Mallett -vocals/percussion, Jimmy (Guitars) Haseler - guitar/vocals, Johnny (loves cheese) Curran - guitar, Dan (Watch your head) Taylor -drums
Bob Marley, Powderfinger, Red Hot Chilli Peppers, Cat Stevens, Led Zeppelin
Unearthed artists we like
Kingfisha, Dubmarine, The Dawn Chorus, Fat Picnic, Jahkaya, Soula, Band of Frequencies, KINGSWOOD, STICKY FINGERS, El Moth, Blueberry Circuit
Australia's premiere 5 piece roots, rock, reggae outfit 'The Floating Bridges' are hitting the road with their heavily anticipated album 'Creatures of Leisure'!
Dale, Cale, Dan, Jimmy and Johnny have generated a huge following throughout Australia and New Zealand with their relentless touring, messages of cultural respect and solidarity, and their overall creation of 'good vibes'! 2015 is set to be a huge year for the 'Bridges,' with the release of their 5th studio recording, their largest East Coast Australian Tour in March and International (UK) tour throughout July/August.
The band, who formed in 2009, base themselves in the hills of the Sunshine Coast. Their relaxed and peaceful lifestyle, together with funky rockin' reggae influences from The Red Hot Chilli Peppers, Powderfinger, Led Zeppelin and Katchafire, all blend together to give you 'The Floating Bridges' experience - high energy ripping guitar licks mixed with earthy percussive beats and catchy lyrics.
Throughout their career, 'The Floating Bridges' have supported the likes of John Butler Trio, Katchafire, Jimmy Barnes, The Beautiful Girls and Kingswood, while performing at countless music festivals, including Woodford Folk Festival, Caloundra Music Festival, Big Pineapple Music Festival and the Ocean Street World Festival.
Together with Footstomp Music, 'The Floating Bridges' are set to release 'Creatures of Leisure' in March 2015.
For more information visit:
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27 Jul 2015
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Friday, November 27, 2009
Leftover Turkey Recipe Ideas
Hmm, this is a favorite in our house. You'd need Dreamfield's pasta for the Linguine Alfredo: Turkey Linguine Alfredo. Just use cooked turkey instead of chicken.
Chicken/Turkey Curry Use Cauli-rice instead of real rice, or if you are in maintenance, have a small amount of brown or turmeric rice.
Chicken/Turkey Mushroom Casserole
Mexican Chicken/Turkey Casserole
Mulligatawny Soup (use turkey)
Hawaiian Chicken/Turkey Curry
So, you see, I typically adapt my chicken recipes, using cooked turkey instead.
I have many more ideas in my cookbooks, but these recipes are easily accessible for you on my blog. Enjoy your Thanksgiving turkey leftovers!
Posted by Jennifer 0 comments
Include Yogurt on your Low-Carb Diet
Happily, the Go-Diet authors, Jack Goldberg and karen O'Mara changed my outlook with regard to yogurt, buttermilk and kefir). The live cultures such as lactobacillus are hugely beneficial to your health in many ways, not the least of which is helping combat yeast overgrowth (this makes weight loss difficult or near impossible), promoting colon health and boosting the immune system. According to laboratory studies, 1 cup plain yogurt contains four (4) grams of carbohydrate, since these live bacteria have changed the lactose into lactic acid, and this is not taken into account in the nutritional analysis.
Michael Zemel, chairman of the Nutrition Department at the University of Tennesse in Knoxville, found that dairy products (milk included) turn down the tendency of our fat cells to store the day's calories, and increases the amount lost as heat. Hard cheese, such as cheddar, and yogurt will do the same thing. This man spent more than 10 years investigating the possibility that dairy products increase the metabolism. It would appear that higher calcium intake is responsible for the phenomenon of increased weight loss while using dairy products, or at the very least the subjects were able to maintain their weight. In the mid-1990's America's Purdue University did a study tracking women between the ages of 18 and 31. That study was to look at the effect of exercise on bone health, but during that study it became clear that those women who ate a diet rich in milk, cheese or yogurt lost weight or stayed stable, while others shunning dairy products put on kilos.
Obviously, low-carbers cannot have too much milk, since a cup of milk has a fair number of carbs (around 12 grams), however, I use whole milk in my tea, and I eat plain whole milk yogurt every day, until I run out and need to get more. I sweeten my yogurt with and sometimes add frozen strawberries (slightly thawed) and top with sliced almonds - or I'll add a teaspoon or two of flax seed meal to my plain yogurt.
I have some fantastic, easy frozen yogurt recipes in my cookbooks. I've always made milk shakes for our sons with frozen fruit, yogurt, milk and sweetener. They loved those! They have so little body fat, but maybe it also has to do with the fact that they didn't have too much sugar growing up, that they're young and that they love physical exercise (such as tennis, swimming and hiking).
The moral of the story - eat your yogurt at the very least. Don't be afraid of it. It can only help. There are some people who do yogurt fasts for 2 to 3 days and report super weight losses. At the very least, it would give one's system a rest and combat Candida, which impairs weight loss.
Posted by Jennifer 9 comments
Thursday, November 26, 2009
With Thanksgiving and Christmas holidays coming up, here is a more traditional stuffing. Use any of the low-carb breads that catch your fancy over here: http://low-carb-news.blogspot.com/p/bake-mixes-baking-and-breads.html I can recommend this one: http://low-carb-news.blogspot.com/2012/02/jiffy-cinnamon-raisin-bread-gf.html You can do the raisin bread (nice to offset savory with sweet), however, the plain bread would be fine. I would just use the entire batch, if you like - it would be very substantial then (If you use the plain version, the carbs will be more or less the same as indicated below). Instead of the chicken stock mix, you could use chicken broth/stock (either commercial or homemade) and skip the water. I like to do that these days as I don't care for the MSG in those manufactured products.
1 cup finely chopped onion (250 mL)
5 slices low-carb bread torn, each about
5 grams carbohydrate
2 eggs, fork beaten
1/4 cup water (50 mL)
2 tsp dried parsley (10 mL)
1/4 tsp instant chicken stock mix (1 mL)
1/4 tsp salt (1 mL)
1/4 tsp black pepper (1 mL)
In large skillet, cook sausage meat. Pour off excess fat. Add onion; cook until soft.
In large bowl, combine cooked sausage and onion, bread, eggs, water, parsley, instant chicken stock mix, salt and pepper. Use to stuff poultry.
Yield: 10 servings, 1 serving:
209.6 calories; 10.0 g protein; 16.1 g fat; 5.0 g carbs
Posted by Jennifer 0 comments
Labels: Poultry
Tuesday, November 24, 2009
Remember what the late, great Dr. Atkins said?
His famous quote from his book is: "Exercise is non-negotiable."
I have something else to add to that: "Cooking is non-negotiable on a low-carb diet."
One can run into serious problems sticking with the diet if one is totally adverse to cooking. See, if there is practically nothing to eat, even a serious dieter will be tempted to break down and have something off plan - especially, if those off-plan items are in the house due to other family members who do not follow the same WOE.
People have discovered through trial and error that eating whole foods and foods low on the glycemic index, or more importantly, taking into account the glycemic load of foods, is the healthiest way to eat. Choosing fresh meats over processed meats is preferable. Cooking a roast and slicing it thinly is preferable to using processed, thinly sliced meats, because processed meats are full of sodium, nitrates and sometimes contain sugar. I love roast beef rolled up with asparagus or cheese with horseradish sauce or mayonnaise.
Fresh vegetables, even frozen, are preferable to canned veggies, which often contain sugars. Again, one needs to cook some of these. Salads also require some work.
I have found if I cook (and I'm a cookbook author), I do much better with sticking to low-carbing, however, I go through lazy times (yep, me too), and it is very difficult to remain perfectly true to low-carb during such times. I have a couple of low-carb Philistines in the household, so I have to cook different meals for them - almost daily. If I fail to provide meals for my husband and I - well, it's very difficult to resist the freshly baked high-carb buns or pasta, or whatever. This is especially true for my husband who is missing a vanity chip, which is what will keep me on track more often than not. I love the fact that our young, adult sons are still with us for a little while, but it does make it difficult sometimes when it comes to meals. I have to have something on hand that is equally as enticing for my husband and I. Let me tell you, it is not easy to always have the energy to be on top of things to that extent.
So, I have discovered, through the years, that cooking and baking low-carb is non-negotiable, if you want to stay on plan. If you have family members on a different WOE, my heart goes out to you. It is not always easy!
However, if you have slip-ups, and there are probably more of us that do than don't, please don't throw in the towel. Every day, every meal, do your best to make sure you have something on hand (even hard boiled eggs will do in a pinch) - a roast chicken from the store (this one is great!), an interesting salad and veggie for sides - things like that.
Also, keep in mind if you are in this to lose weight - calories absolutely do count! I don't care what anyone else says - for me, they do; for my husband, they do. It is about creating a calorie deficit - no question about it. Sure, there is a metabolic advantage to low-carbing (i.e. you could probably have a few more calories and lose weight than on a low-fat diet), however, only if you are in ketosis. This is my opinion, of course.
Posted by Jennifer 4 comments
Sunday, November 22, 2009
Peanut Butter Chocolate Confection
A very simple recipe, but quite tasty. I like to let it thaw just a little while, then it is softer and the flavor stronger. Replace this recipe with this one. The erythritol does will recrystallize in this recipe.
5 oz regular cream cheese
1/2 cup chocolate whey protein powder
6 tbsp peanut butter
1/3 cup powdered erythritol
1/4 tsp vanilla extract
In food processor, combine cream cheese, chocolate whey protein powder, peanut butter and erythritol. Process until smooth. Turn out into an 8 x 4 inch loaf pan. Freeze. As it is hardening, score right through into 21 pieces (7 x 3).
Nutritional Analysis: 21 pieces, 1 piece:
56.3 calories; 2.8 g protein; 4.4 g fat; 1.1 g carbs
Posted by Jennifer 8 comments
Friday, November 13, 2009
Tragic News about the founder of Netrition
Netrition, as many low-carbers are aware of, is one of the best online low-carb stores. I buy all my low-carb specialty products from Netrition and have done so for years.
The co-founder and president of the company, Mr. Tom Roddy, aged 43, died recently. It's such a shock to me, as I had no idea that he was so gravely ill. Apparently, few people knew about his recent battle with brain cancer. His brother, Bernie Roddy, is vice president of the company and will continue the business.
In addition to Netrition, the most popular online low-carb forum, Lowcarbfriends.com was founded by the same man. I joined in 1999.
May God bless his family and extended family and friends, and comfort them at this time. Thank you, Tom, for all the wonderful work that you did through the years for the low-carb community. You will be missed.
Posted by Jennifer 2 comments
Here is a delicious, simple fudge-like recipe for the occasional treat. Slice the remainder of the banana (or double the recipe) and freeze it. One slice of banana is roughly 1 gram of carbohydrate. Tastes like a real treat!
5 oz cream cheese
1/4 cup powdered erythritol
1/4 cup peanut butter
1/2 a small banana
1/2 cup vanilla whey protein
In food processor, process cream cheese, powdered erythritol, peanut butter, banana and vanilla whey protein. Place in 9 x 5" loaf pan. Freeze until hardening. Score right through into 32 pieces (8 x 4) and return to the freezer.
Yield: 32 pieces, 1 piece:
31.9 calories; 2.0 g protein, 2.4 g fat; 0.6 g carbs
Posted by Jennifer 4 comments
Labels: Confections and Frostings
Monday, November 9, 2009
How about Sugar Alcohols for Low-Carbers?
Sugar Alcohols
It is certainly correct that sugar alcohols can cause stomach upset - unfortunately! Maltitol and Sorbitol are deadly poison for me, as far as I am concerned. I found out about my problems with sorbitol, when I ordered a chocolate syrup (sweetened with sorbitol) poured over my frozen yogurt from TCBY in Great Falls, Montana. Just as unfortunately, many food manufacturers for the diet and low-carb industry use maltitol preferentially in their products. I tend to boycott those products. What a shame! Surely, someone in this diet food industry can figure out that there are probably millions of other people, like me, who have an adverse reaction to maltitol. Why not use Erythritol?!!
Erythritol causes no stomach upset issues for the greater majority of people. It has a slight cooling effect on the tongue, but this is usually imperceptible in baking, when used in small amounts, and when combined with other appropriate sweeteners.
Erythritol (75% as sweet as sugar) comes in granular and powdered form and is very useful. When combined with Splenda, it produces great results, especially in frostings, cheesecakes and candies, however, also in regular low-carb baking. It is my preference these days to combine the two, however, all my cookbooks only used Splenda. It is possible to substitute one's sweetener of choice in my recipes. Splenda Granular offers very little in the way of bulk and texture to baked goods, making it fairly easy to substitute other sweeteners.
Granulated Erythritol is a little trickier to use as it does not always dissolve properly - for instance, in melted chocolate. In this case, one would use powdered erythritol. In baking it is best to combine the granular erythritol with the eggs, butter, cream or whatever liquid is in the recipe, and to process in a food processor until mostly dissolved. Many people use a coffee grinder to grind the granular erythritol into a fine powder.
Xylitol is just as sweet as sugar, however, I can only use it in small quantities, as I will still suffer some gastric distress if I overdo it. That kind of puts me off, and I rarely use the product as a result. I have lots of it sitting on my pantry shelf, but it hardly ever moves out of there.
Check out this site: Net Carbs for Sugar Alcohols
An excerpt: "Then in 2002 Dr. Atkins published the revised and current edition of his bestseller, which for many is the bible of low-carb dieting. The book now says that you don't count "non-blood sugar impacting carbs," including polydextrose, glycerine, and sugar alcohol, as well as fiber, "when doing Atkins."
Here is an excerpt from the conclusion:
"One of the most commonly used sugar alcohols, maltitol and its syrups, does have a considerable effect on blood glucose. Two sugar alcohols, erythritol and mannitol, have no effect, and four others have some effect."
Therefore, it seems one does not have to count the net carbs in erythritol.
Thursday, November 5, 2009
Whey Low - How about this Sweetener for Low-Carbers?
Fructose, lactose and sucrose - fruit sugar, milk sugar, and regular sugar. I suspect this would raise blood sugar, even if they say it is low on the glycemic index - this stuff is still just all sugar. l Gram net carbs per teaspoon - how did they work that out? I'm suspicious of this product to say the very least. Do the research. If you do have diabetes, check your blood sugar after consuming whey low.
Granulated fructose is bad news when it comes to weight gain (HFCS is being blamed in the rise in obesity) and it has been shown to increase triglycerides.
Sucrose is sugar and we're trying to stay away from that.
Lactose is a milk sugar - probably not any good for someone who is lactose intolerant.
So - Fructose, lactose and sucrose = sugar + sugar + sugar = Low Carbohydrate??!!
Thanksgiving would not be Thanksgiving for some folks without Pumpkin Pie. See below more substantial crust ideas. Powdered erythritol may be used in combination with Splenda Granular, if desired – tastier!
1/2 cup ground pecans (125 mL)
2 tbsp SPLENDA® Granular (25 mL)
1 tbsp oat, OR spelt flour (15 mL)
2 tbsp butter, melted (25 mL)
1 egg yolk
Cream Cheese Layer:
8 oz light cream cheese, softened (250 g)
1/3 cup SPLENDA® Granular (75 mL)
1 egg
1 tsp vanilla extract (5 mL)
Pumpkin Layer:
1 cup canned pumpkin (250 mL)
2 eggs
3/4 cup SPLENDA® Granular (175 mL)
1 tsp cinnamon (5 mL)
1/2 tsp ginger (2 mL)
1/4 tsp nutmeg, (optional) (1 mL)
1/2 cup half-and-half cream (125 mL)
1/2 cup whipping cream (125 mL)
Crust: In medium bowl, combine pecans, SPLENDA® Granular and oat or spelt flour. Stir in butter and egg yolk. Spread in 9-inch (23 cm) pie plate. Cover with plastic wrap and press crust out evenly; remove plastic wrap. Bake in 350°F (180°C) oven 10 minutes.
Cream Cheese Layer: In food processor with sharp blade, blender or in bowl with electric mixer, process cream cheese, SPLENDA® Granular, egg and vanilla extract until smooth. Pour over crust evenly.
Pumpkin Layer: In medium bowl, combine pumpkin, eggs, SPLENDA® Granular, cinnamon, ginger and nutmeg. Beat well with wire whisk. Whisk in half-and-half cream and whipping cream. Pour over Cream Cheese Layer. Bake in 350°F (180°C) oven 40 minutes or until cake tester inserted in center comes out clean. Garnish with whipped cream and additional pecan halves, if desired.
Yield: 10 servings, 1 serving:183.5 calories; 5.4 g protein; 14,9 g fat; 7.0 g carbs
Graham Cracker-Like Crust:
1 cup Low-Carb Bake Mix
1 cup ground almonds
½ cup butter, melted
1 Splenda packets
Or, simply start with 1 ½ cups ground almonds, ¼ cup vanilla whey protein and 2 tbsp vital wheat gluten or oat flour, Splenda to taste and enough butter to moisten.
Posted by Jennifer 9 comments
Labels: Pies
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text: As you may have read in ReadWriteWeb's ReadWriteStart channel, Buzzeromatic is a Seattle startup that is simplifying the way apartment residents manage the people who have permission to enter their building. The simple idea behind the service is that since you control the buzzer to your front door with a phone, Twilio can be used to make that interaction a whole lot more sophisticated. Whether via… Read More


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Texas Department of Public Safety officials have identified the man who died and the three people who were seriously injured Saturday in a wreck on Tascosa Road.
Tommy Flores, 46 of Dumas died at the scene of the accident, about 8 miles northwest of Bushland.
About 11:47 a.m., DPS said Flores was driving a 2000 Dodge Intrepid south on Tascosa Road and Hugh T. Brower, 52, of Edmond, Okla., was northbound in a 2010 Lexus.
Flores attempted to pass multiple vehicles in a no-passing zone, and DPS said he maneuvered to avoid the Lexus as it approached him head-on. Brower swerved to avoid the Intrepid, and DPS said both vehicles drove into the north barrow ditch, where the Intrepid collided with the Lexus.
Authorities said the Intrepid came to rest in the northbound lane of the highway, facing northeast, and the Lexus came to rest in the barrow ditch facing southwest.
Authorities said Flores died at the scene of the wreck and a passenger in his vehicle — Gwen Caryl Bright, 59, of Dumas — was taken to Northwest Texas Hospital. Brower and his passenger — Carrie Lynn Brower, 55, of Edmond — were also taken to Northwest.
All three survivors suffered incapacitating injuries, DPS said. Bright and Carrie Brower were listed as stable Monday morning, while Hugh Brower was in serious condition, according to DPS.
All four people involved in the wreck were wearing seat belts, DPS said.


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text: 000 FXUS63 KIWX 280738 AFDIWX Area Forecast Discussion National Weather Service Northern Indiana 338 AM EDT THU JUL 28 2016 .SYNOPSIS... Issued at 328 AM EDT Thu Jul 28 2016 Shower and thunderstorm chances will increase this afternoon and persist into Saturday as a weak frontal boundary and series of disturbances move through the region. Severe weather is not expected...but locally heavy rain is possible with any thunderstorms. Highs will reach into the lower to middle 80s with overnight lows in the middle 60s. && .SHORT TERM...(Today and Tonight) Issued at 328 AM EDT Thu Jul 28 2016 Through 8 am...Thunderstorm has recently developed south of Milwaukee drifting slowly east. Isolated showers/storms had also formed earlier over southern Lk MI in what appears to be an area of weak convergence. Widely scattered light showers also have been attempting to move slowly NE out of central Indiana into far SE areas on nose of increased Theta-E. These have been weakening as they move closer and away from better moisture. Can`t rule out a touch of rain occurring but not worthy mention in zones at this point. After 8 am...Slowly increasing surface dewpoints will continue to advect in today with mid to possibly upper 60 dewpoints possible. This combined with temperatures in the 80s will allow for a weakly unstable uncapped atmosphere will be in place as a disturbance drops out of SE Minnesota into the Great Lakes during peak heating. The wave will push a weak surface boundary south providing a limited focus for widely scattered to scattered showers and storms. This front was responsible for a line of storms across central Lower Michigan yesterday with a outflow from it meeting its demise somewhere over the forecast area this past evening. Given these details...think the 30 to 40 percent pops are warranted across the northern portions of the area into the afternoon with the chances likely focusing more across central and southern areas during the evening (maybe overnight) hours tonight as the front continues south. No concerns for severe weather as little in the way of shear exists with 0-6 km bulk shear barely reaching 15 kts but this same weak flow will set the stage for slow moving storms that may drop a good deal of rain in some spots. && .LONG TERM...(Friday through Wednesday) Issued at 328 AM EDT Thu Jul 28 2016 Challenges will reside with impacts of increasing upper level ridging through the first half of the period (into Monday) followed by flattening of the ridge as a series of stronger waves move out of the Plains. Frontal boundary will reside not to far from the area with lingering chc pops in SW sections Friday and eventually across all areas into Saturday. Dry period looks to be on tap Sat Ngt into Monday night as ridging pushes axis of precip north and slowly increase heat and humidity towards mid week. As noted above...ridge may break down some and allow "Ring of Fire" to come back into the area towards the end of the period. Superblend leans towards mid to even high chc pops in this period but given concerns on location of ridge and timing of waves...collaboration resulted in lowering to slgt chc pops for most offices. && .AVIATION...(For the 06Z TAFS through 06Z Thursday Night) Issued at 149 AM EDT Thu Jul 28 2016 Overall anticipate VFR met conditions through the forecast period. Concern for late afternoon convection amid several upstream shortwaves and near/just after optimal surface heating/destabilization. Still chances appear too low for anything more than a VCTS/CB mention. Later forecasts to likely provide more explicit timing for possible tempo mention. && .IWX Watches/Warnings/Advisories... IN...NONE. MI...NONE. OH...NONE. LM...NONE. && $$ SYNOPSIS...Fisher SHORT TERM...Fisher LONG TERM...Fisher AVIATION...Murphy Visit us at www.weather.gov/iwx Follow us on Facebook...Twitter...and YouTube at: www.facebook.com/NWSNorthernIndiana www.twitter.com/nwsiwx www.youtube.com/NWSNorthernIndiana


text:
Which network providers have you worked with that provide good service?
locked by HopelessN00b Dec 5 '14 at 3:59
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closed as not constructive by Joel Spolsky♦ Apr 30 '09 at 18:13
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It totally depends on who your local phone and cable service providers are, unless you have enough money to invest in a larger connection than they can provide (T1 and up).
There's also satellite DSL, if you're not near a major city or town.