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Health & Parenting
Preparing Your Family for Winter Weather
You've remembered to winterize your house and your car, but is your family ready? Be sure to prepare your kids and your kitchen for snowy days and long winter nights.
Tips for Playing Outside in Winter continued...
Boughton recommends warming slowly -- even in cold water. It will feel warm, he assures. The AAP recommends not rubbing the affected areas. If the numbness persists more than a few minutes, call the doctor.
Other tips from the AAP and Boughton for outdoor winter play:
- If your child gets winter nosebleeds from dry heated air, get a humidifier. Saline nosedrops can also bring relief. If this persists, consult the doctor.
- Bathe every other day or every third day, especially in the case of children. Bathing too often can dry skin.
- Do not drink alcohol outside in cold weather, Boughton urges. "Some skiers bring along some schnapps and make mistakes or don't see they are too chilled."
- Make sure to stay well hydrated. Cold weather inspires us to drink hot cocoa and coffee, but we still need water, especially with increased physical activity.
- Also when skiing, unless you have been conditioning, he says, don't head for the Black Diamond slopes. Children especially, the AAP notes, need professional instruction and must have adult supervision. Remember, the real aches and pains show up after 24 hours. You may wake up and not be able to get up, wasting an expensive trip by staying inside the hotel!
- While outside for long periods, bring a couple of power bars.
- If anything, dress a little more lightly than you think you should for snowshoeing, Boughton says. "You can work up a great sweat." He also advises wearing fast-drying textiles for all outdoor play. "Gore-tex is the standard."
- If you have cold-induced asthma, Boughton recommends packing along your inhaler or taking a puff or two before you leave.
- Is there sun glaring on the snow? It can be intense! Wear sunblock in winter as well as summer.
- If you snowmobile, never go alone and never pull anyone, the AAP says. Stay on marked trails and travel at safe speeds.
- Never play outside after dark. "It's getting dark earlier," Boughton notes. "Be home."
- If a snowy driveway is awaiting you at home, remember all those shoveling-induced heart attacks that happen every year. More scoops, lighter loads.
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DIXIE 2, SNOW CANYON 1: Jonathan Acosta and Caesar Perez each netted goals to help Dixie edge Snow Canyon at home. Jonathan Tuscano scored the lone goal for the Warriors.
PINE VIEW 2, CEDAR 1: After an own goal from Cedar, Michael Cardenas punched in another score to help the Panthers escape with the narrow win over the Redmen. Michael Briano scored in the loss.
DESERT HILLS 1, CANYON VIEW 0: Desert Hills benefited from an own goal from Canyon View, and were able to hold defensively to pick up the narrow region victory on the road.
UINTAH 4, UNION 0: Spencer Seitz buried a pair of goals, and also dished out an assist to lead Uintah to the rivalry win over visiting Union. Jackson Bennion recorded the shutout.
JUAN DIEGO 3, MORGAN 1: Juan Diego netted three goals in the second half to top Morgan at home. Three different players scored for the Soaring Eagle, while Andrew Montoya dished out two assists in the win.
BEN LOMOND 3, PAYSON 2: Ben Lomond defeated Payson at home.
LONE PEAK 15, AMERICAN FORK 13: Tied going into the bottom of the seventh, Lone Peak crossed two runs to edge American Fork in the Region 4 match-up. Courtney Dent contributed two doubles for the Knights, and Megan Stapley pitched the win from the circle.
LEHI 11, PLEASANT GROVE 2: Lehi took a commanding lead in the fourth inning, taking a 11-2 lead after thee strong innings. Terra Tahbo hit two doubles in the Pioneers victory.
BONNEVILLE 14, LOGAN 4: Bonneville racked up 16 hits in the first five innings to blow past Logan. Mykel Davis went the distance, while Andrea Hancock doubled and pitched the win to lead the Lakers.
SALEM HILLS 10, TIMPVIEW 1: Kirtlyn Bohling struck out 16 Timpview batters, while giving up just three hits to lead Salem Hills past Timpview on the road.
DIXIE 3, SNOW CANYON 2: Dixie rallied for three runs in the bottom of the sixth inning to escape with the narrow victory over Snow Canyon. Summer Simkins picked up the win in the circle for the home team.
CANYON VIEW 12, DESERT HILLS 1: Kaitlyn DeLange was 3-for-3 from the plate, hitting a double and triple for the Falcons in the comfortable victory over Desert Hills.
PAYSON 15, RICHFIELD 0: Payson shut down Richfield in three innings by scoring 15 runs on 16 hits. McKensie Simons knocked out a homerun.
JUAB 11, CARBON 6: Dakota Gee slugged a home run for the Wasps in the region victory over Carbon. McCall Sperry also contributed a double, and picked up the win on the mound.
ENTERPRISE 15, MILFORD 0: Dakota Robinson pitched a perfect game and went yard in three innings of play, as Enterprise scored 15 runs in the first two innings to blow past Milford at home. McKenzy Huntsman and Darbye Moyle also smacked triples to help power the Lady Wolves in the win.
AMERICAN LEADERSHIP 12, SUMMIT ACADEMY 4: Sadie Helper pitched a complete-game, giving up just four hits and one earned run to lead ALA past Summit Academy.
- High school football previews schedule for...
- High school football: North Summit Braves...
- High school football: Woods Cross Wildcats...
- High school football: Mountain Crest Mustangs...
- High school football: Stansbury Stallions...
- The Kafentzis void: Can Jordan High keep up...
- Prep football: Four Beehive State juniors...

subset: commoncrawl


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I have a major problem.. I've been asked to manage a web application that's from a dinosaur era.. I think they used 5.2 or lesser. Tried to run their application in my setup which i am using PHP 5.3. Too many deprecated errors. So now I'm in a tight situation to uninstall my lamp to run this application.
Few questions:
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- If I indeed install different versions of PHP will it be compatible with my Apache and MySQL, or will I need to install other software as well?
- How do I set this all up?
Hope anyone can help me here...


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Created in this Craftsy class
Amazing Crochet Textures: Ribbing, Cables & Beads taught by Drew Emborsky
Elevate your next crochet project with three stunning textures. Join popular instructor Drew Emborsky, aka The Crochet Dude, in this FREE mini-class!
Other projects made as part of this class:
CrochetingJulie Yeager's Summer Mosaic Afghan
CrochetingBasket Weave Brimmed Newsboy Hat
Offer some kudos...
Join the conversation...
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|Here are some details about my project:
|Home Decor
|Yarn Weight
|Worsted (10 ply)
|Cute, Casual
I don't even know how to do foundation . Can I do it with chains
10/07/2014 Flag
Looks like a machine did this! Nice. :)
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Very Nice... I Like The Stitch You Used
02/27/2015 Flag
I'm loving post stitches for scarves! Thanks for including those in the lesson!
03/12/2015 Flag


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|5 Reviews
|Property type
|Minimum Stay
This Beautiful and Unique villa estate, located on the East End of the island with 400 feet of Beach Front provides privacy and seclusion. With over 3000 sq. ft. of interior living space and 3000 feet of veranda that raps around the entire home on both upper and lower area, you will enjoy ocean views, breezes and tropical garden views from every direction.
The property comes with top quality furnishings. 500 thread count sheets. First aid supplies, back up generator with 24 hour on site security.
The Home has 2 suites one upstairs and one down. The third bedroom is a single bed in the office.
With 9 foot interior solid mahogany doors vaulted open beam ceilings as well as beautiful custom mahogany cabinets you will enjoy. The kitchen is a gourmet delight! Fully equipped with everything you need.
This home is on the East End 1 mile past Calabash Bight on the water facing south with constant trade winds a short 10 min walk to Conch Key and New Port Royal.
We have rented many homes over the years and this is by far the nicest home we have ever stayed in. Juan and Marcos made our stay even more enjoyable by assisting in our every want/need. They washed our rental car every morning and kept the grounds pristine. We really enjoyed Kitty Kitty who comes with the property. He is aways available to curl up in your lap and purr. We were married on the patio one beautiful morning overlooking the ocean with a gentle breeze.
If you are looking for a wonderful home, that is away from everything...this is your place. Don is a fine host and provides everything that a guest could possibly need/desire.
We found the grocery store to carry most items that we needed, however the selection of beef and pork is very limited and expensive. Steaks down here are limited and sliced very thin. We are used to thick steaks so we just brought plenty with us. We took down 50lbs of frozen meet in a cavas bag. No problems with airport security either in Dallas or Roatan.
We stayed 2 weeks at this lovely home and have only positive thoughts and memories of our stay and the landlord! The home is upscale and private with very attentive caretakers. The local seafood and fresh vegetables are superb! The kitchen is very large, making family meals a fun group activity. The reef is right off the beach, making the daily morning snorkel a must! A 4 wheel drive is an absolute necessity and access is safe and easy with a map. We will definitely return to Roatan and look forward to the next time we can stay at this terrific place! I would recommend this home without hesitation, especially if you are looking for a pristine island experience!
The pictures do not do this place justice. It is absolutely beautiful. This house made an amazing vacation, perfect.
What a great place!! Beautiful, Well equiped and furnished. Everything we needed and more! I'm the guy in the picture buying fish from the divers.
Man, what a great time I hope to be back soon!! Thanks
Words do not describe this villa, it is just breathtaking. The views were awesome and the water warm. Your security guard Marco was very helpful. We went snorkeling and saw green eels and beautiful fish.
My wife and I are looking forward to our next stay at your home.
Thank you for a wonderful vacation
Roatan, between Calabash Bight and New Port Royal


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Hey everyone!
I'd first like to say thanks for taking a look at my post, this is my first time posting on this forum. On the other hand, this is not my first time trying to look up how to remove the sidebar and the space it leaves behind.
As you can see on my site: http://stirbinatorlabs.com/wordpress/?page_id=22
I am trying to make my forum extend to fill the page, including the sidebar area.
I have made a .php template for my page, and I have successfully removed the sidebar. I'm halfway there, and I know that now I have to edit the CSS or use conditional tags, but I am at a loss as to do that specifically. I have tried 'experimenting' with an offline version of my theme, and I still can't figure it out.
I'm just a little frustrated right now and I'm hoping you guys could shed some light for me. I'd appreciate any help you could throw my way.


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Using booking plugin V1.0.0.
If im not logged in as admin, i open the booking page and upon making a booking get the following DB error:
There was an error executing your query:
DB Error: null value violates not-null contsratint INSERT INTO 468_reservation_users VALUES('sc14e8bf0d96121f'NULL,1,0,1,1,NULL)[nativecode=1048** Column 'memberid' cannot be null]
Then when I log in as admin I can make a booking, it does not ask me for my name or email and I see the booking in the WP backend admin section.
THEN if I go to make another booking I no longer get offered the Email and name form to book under a diffrent name, it now sees that Ive been logged in as admin, uses that info and books another table for me as admin!
Ive looked in the MYSQL databse and cannot fins any references to memberid or reservation users or anything.


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Why Flax Oil is Not a Good Substitute for Cod Liver OilHealthy Living
Last week, someone left a comment on my Cod Liver Oil 101 video which said, "Flax oil is better for you – cod liver oil can raise your cholesterol level!"
This comment disturbed me as it is this kind of thinking that is stealing people's health!
First, let me say that I am not against flax oil. Flax oil is a wonderfully healthy oil that is extremely high in omega 3 fats. The Scandinavian traditional diet even lauds flax oil as a health food.
Use of flax oil in small amounts in homemade salad dressings is a wonderful way to facilitate the proper omega 3/omega 6 fatty acid balance in your diet – a balance that should be in the 1:1 – 1:4 range, not the 1:20 – 1:50 range of most Americans!
Getting this fatty acid balance in the correct range is critical to keeping inflammation at low levels in the body. Overconsumption of omega 6 oils as is typical in the grain heavy Western diet rapidly causes inflammation with a sometimes unpredictable mix of symptoms based on one's genetic predisposition.
Flax oil has historically had problems with rancidity as it is such a delicate oil that should always be kept refrigerated and never, ever heated.
Modern refrigeration during shipping has eliminated much of the rancidity problems, nonetheless, care must be taken to consume flax oil only in small amounts. Overconsumption of polyunsaturated oils even if primarily omega 3 can lead to inflammation just the same as an imbalance in the ratio between omega 3/omega 6 fats that are consumed in the diet.
Despite the fact that flax oil contains a healthy form of omega 3 fats, it is still not a good substitute for cod liver oil and here's why:
Flax Oil Does Not Contain Fat Soluble Vitamins
Cod liver oil, particularly the fermented kind, contains an ample amount of the fat soluble vitamins A and D and even some K. Traditional cultures studied by Dr. Weston A. Price consumed these fat soluble activators at a rate 10X greater than Americans living in the 1920's and 1930's!
A daily dose of cod liver oil is an important insurance policy for maintaining health as these fat soluble vitamins supercharge mineral absorption in the diet and work synergistically to maintain immune function at a high level.
Flax oil contains no fat soluble vitamins A,D, and K because it is derived from a plant food. While some plant foods contain vitamin K1, vitamins A and D are not found in any plant foods and must be obtained from animal foods. Also note that beta carotene is not true vitamin A as is frequently and erroneously claimed.
The Omega 3 Fats in Flax Oil Are Different
The omega 3 fats in cod liver oil are primarily in the form of DHA and EPA which are in a ready usable form for the brain and neurological system. The omega 3 fats in flax oil are in the form of alphalinolenic acid (ALA), which must be converted by the body into EPA and DHA. If you have any digestive imbalance issues, which most Westerners do to some degree, the conversion of ALA into the critical EPA and DHA is unknown and more than likely insufficient to maintain health.
Therefore, it is risky to take flax oil and assume that the conversion of ALA into EPA and DHA is sufficient for your body's needs. It is better to consume a high quality cod liver oil to obtain EPA and DHA directly with no guesswork and finger crossing involved.
Natural Cholesterol is Not Bad for You
The comment regarding cod liver oil raising cholesterol levels was particularly concerning to me.
The natural cholesterol in animal fats like cod liver oil is very important for tissue repair and brain function which explains why cholesterol levels rise slowly as we age. It is important to note that women with the highest cholesterol live the longest! This is probably because natural cholesterol provides the precursors necessary for the production of natural steroids in the body that protect against heart disease and cancer.
So, what cholesterol is bad for us?
It is the oxidized or rancid cholesterol found in processed foods that should be avoided. Consuming oxidized cholesterol raises the risk of inflammatory conditions like heart disease, cancer, and diabetes.
This is why the cholesterol in raw milk is healthy but the oxidized cholesterol in pasteurized skim milk is bad for you (added in the form of highly processed milk powder which adds body)
If grasping the difference between good cholesterol and bad cholesterol in your diet seems difficult at first, consider that coronary heart disease prior to 1920 was extremely rare in America, but during that same period, Americans consumed butter and cream with abandon!
It is only since the rise of processed foods and factory fats that gained momentum after World War II that heart disease, cancer and diabetes rates began to skyrocket.
Therefore, enjoy a tablespoon of flax oil added to each cup or so of homemade salad dressing, but never consider it an adequate substitute for your high vitamin, fermented cod liver oil!
Sarah, TheHealthyHomeEconomist.com
Sources: Nourishing Traditions Cookbook, p. 20.
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Comments (130)
Cindy Smith via Facebook
yeah flax messes with your period…delays them.
Blanche Bonnette Moore via Facebook
flax causes a flare up of my diverticulosis. I have to stick with cod liver oil, and thankful to learn about GREEN PASTURES FERMENTED… thank you Louisa Enright!
Louisa Enright via Facebook
Cod liver oil quality can vary. I use Green Pastures FERMENTED cod liver oil as it is the only one remaining that is traditionally made. I think some versions are called Blue Ice. The others heat treated and add back man-made vitamins. The oil is filtered to remove impurities–so no heavy metals. The oil has been repeatedly tested for purity and always passed. Here's an article from The Weston A. Price foundation discussing this matter: http://www.westonaprice.org/cod-liver-oil/2008-dec-clo-update. Cod liver oil is a nutrient dense food. Flax seed oil is useful, but isn't in the same class as cod liver oil. Plus, you have to consider its load of Omega 6's… The capsules are waaaay more expensive than the oil itself–and it's pricy, but goes a long way. I use a bottle about every three months. So, quarterly…
Mark Dyas via Facebook
I'm convinced that many people read blogs/posts to the point where they disagree then most stop reading and the odd few leave negative comments….
Alexandra Hoxworth via Facebook
I feed my chickens flax seed. It enriches there eggs with extra omega 3.
Kristin Cusamano via Facebook
Heard flax effects hormones
Rainbow Miller via Facebook
I was wondering what people are doing or thinking when it comes to CLO, with the whole japan radiation leak.. If tuna is so highly contaminated (from the pacific) are you not worried about CLO? We used to take it, but I stopped when I found out I was pregnant. After reading so much about radiation levels in fish migrations to and from, CLO concerns me…
Cassandra Lanning via Facebook
Flax is highly estrogenic. Go for it dude.
Breast cancer and other health challenges arise from XENOESTROGEN – not to be mistake with the natural estrogen found in flax seed. Best I've found to utilize flax seed is to grind them for 30 seconds in coffee grinder or bullet and consume with nuts and berries WITHIN 15 minutes. For an awesome breast cancer protocol see cancertutor.org and search Budwig Diet
Natural estrogens in foods induce precancerous changes to the breasts as well! This is proven fact. http://www.thehealthyhomeeconomist.com/soy-flax-estrogenic-foods-herbs-trigger-precancerous-breasts/
Hi Sarah, with all due respect, please look into NCBI articles on facts about xenoestrogen and breast cancer, like:
On another note – cancer grows in an acidic / sweet environment and dies in an alkaline / oxygenated environment. To beat cancer it's a good idea to… 1) Reduce refine sugar intake and reduce white flour, white potatoes, white rice and corn which turns into sugar rapidly. See the Glycemic Index for a list of low sugar foods. 2) Increase the alkalinity in the foods we consume. From Nobel Prize Laureate of 1931 – "Cancerous tissue are acidic, whereas healthy tissue are alkaline."
Google ph diet for more info on an alkaline diet. This is an interesting find from NCBI: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
Conclusion From the evidence outlined above, it would be prudent to consider an alkaline diet to reduce morbidity and mortality of chronic disease that are plaguing our aging population. 3) Increase oxygen intake.
For more good tips on beating cancer look up… cancertutor.org — Johanna Budwig Diet — https://thetruthaboutcancer.com/
I appreciate your input, and one can find studies to refute or confirm pretty much anything one chooses to believe. If you approach this with an open mind with no preconceived biases, the fact is that plant estrogens from food contribute greatly to breast cancer development. An alkaline diet makes no difference whatsoever! Practitioners who preach otherwise are literally killing women with their flawed advice. I would recommend that you take a look at the book that is linked to in the article in my previous comment. This book has pictures of breasts before and after estrogenic foods like flax or soy are consumed. The pictures are worth much more than any study that says flax is beneficial. Perhaps these foods were fine and helpful in the pristine world that existed pre-Industrial Revolution, but not now. We are too exposed to the estrogen mimickers in our environment to consume these estrogenic foods in anything but the smallest of amounts.
Kim Griffin via Facebook
I do not understand people. I can swallow almost anything…
Keith Black via Facebook
Doesn't Cod come from the ocean that is contaminated with mercury, toxins, and radiation? Flax seed oil has been recommended for years to fight cancer and is free of the contaminates that plagues stuff from the ocean. I think that many others would disagree that cod liver oil would be better than flax seed oil.
Alan Santana
The trick is to take both.
Nancy Gardner via Facebook
You can get it with flavors like mint. I burp mint after I take it lol
Tiffany Black via Facebook
You can get cod liver oil in capsules
Angela Bridges via Facebook
There's bound to be another way. Cod liver oil is absolutely disgusting.
Zzeko Zzeci via Facebook
6 Health Benefits of Olive Oil
I have been confused about whether or not flax seed can be heating. When I did a search it said for a title "Why flax oil is not a good substitute for CLO. Under it says "Why shouldn't flax seed be heated?" but I have not found that anywhere on that article. I understand your article is about flax oil but can you clarify with flax seed if after soaking –its it ok to heat for example in oatmeal? or anyway I all. I am sorry if I couldn't get that from the article. Thanks for your time.
If someone is allergic to fish oil, particularly Green Pastures Fermented Cold Liver OIl :-(, then what would you recommend for a good substitute for that? I used to take fish oil and love it, but decided to try Green Pastures. After a couple of weeks I began to experience all over muscle spasms, incredibly painful muscle aches and stiffness that over a couple of months become debilitating.Since it was gradual I didn't realize what caused it at first. Once I discovered it was the oil my symptoms went away, but now I find I have become sensitized to my old oil pills, and any others I have tried. I am miserable without the supplements, but have read negative information about any substitutions. Any advice?
Rana Joon via Facebook
How much CLO should one take?
Jennifer Warren-White via Facebook
No, don't avoid cod liver oil! The stuff from the radiant life website is great!
Angelique Raphael via Facebook
i don't know who/what to believe anymore -about the cod liver oil, the article said avoid, should i stop taking it? sigh!
Evie Andrews via Facebook
The fermented oil is different. The price for one. And the second it's hard to get. I have to buy online and they import it from America. You can get Cod Liver oil at any supermarket or health food store but its had no fermenting done. It's sort of the way fish oils have gone. No goodness there at all and processed cheaply because we want pills and not food. :-/
I have tried the fermented cod liver oil that you recommended, but every time I take it along with the butter oil, it makes my scalp itch and psoriasis-like. What is going on? I have been implementing the GAPS/Paleo diet w/ lots of fats, including raw milk and grain-free.
Tosha Barnicoat Firestone via Facebook
Is it better to take the cod liver oil as is or with the blend of butter oil?
Annie Atkin Rasmussen via Facebook
Clara Bullick, I saw this article on Butter Believer about Chia seeds. It's not a comprehensive look, but I think it's a good start: http://www.butterbeliever.com/should-you-eat-chia-seeds/
Roseann Ligenza-Fisher via Facebook
Jeffrey…Please correct me if I'm wrong, but I would think the fermentation process would lengthen the life of the oil. I can see your concern if it were regular cod liver oil, but I think the fermented oil is different.
Jeffrey Joseph via Facebook
I haven't read the article before commenting, but I know that animal fats are very important in transmission and repair. We need pure animal fats. I also know that fish oils in the capsules can go rancid because of the process. However, all oils tend to go rancid, but I hear fish oils in the liquid is a better deal (it all depends on the age and process).
Roseann Ligenza-Fisher via Facebook
I'm all in favor for the Cod Liver Oil. As a cancer survivor, I need to get as much vitamin D as possible to build my immune system. It strikes me funny that while we're discussing Flax and Cod Liver oils, everyone else is concerned about no more Twinkies..LOL
Clara Bullick via Facebook
I'd like to hear more about chia too! I'm Taking lots of cod liver oil, especially while pregnant, but I've also been consuming about 1 tbsp of chia per day, now I'm worried about the phytoestrogens affecting the baby boy I'm growing.
Catherine Garbus via Facebook
allie the ray peat article might answer some of your questions
Allie Van Wagoner via Facebook
I have to ask because I read it online and my local health store sells it, how about hemp seed? I read it has the preferred ratios of omega fatty oils. Is this true?
thehealthyhomeeconomist via Facebook
Flax oil is fine in small amounts in a homemade salad dressing but not as a supplement.
Kirry Kreukniet via Facebook
Nothing wrong with good ol' fermented cod liver oil.
Alison Westermann via Facebook
not to mention seeds like chia and flax are high in antinutrients and phytoestrogens!
Annie Atkin Rasmussen via Facebook
Did you see Butter Believer's post about flax? http://butterbeliever.com/are-the-benefits-of-flax-seeds-worth-it/
Elizabeth Otte Stowers via Facebook
I love Ray Peat! We're trying to avoid as many unsaturated fats as possible…we're only using coconut oil, butter and olive oil in teeny tiny amounts. I even put a stop to our fish oil supplementation (Carlson's fish oil). Taking coconut oil in the morning (only on a TBS per day so far + gelatin in a cup of hot chicken broth) has started to reverse some ill health symptoms I've had, without doing anything else to change my diet or habits.
thehealthyhomeeconomist, how does cod liver oil compare to fish oil? Can you get the same benefits from eating liver?
Catherine Garbus via Facebook
Catherine Garbus via Facebook
a few other articles i have come across http://www.ndmnutrition.com/Facts%20on%20Flax.html
Jenna Darby Laughter via Facebook
What's your take on chia? High in Omega 3's and protein, no estrogenic effects like flax…
Chrystina Swain via Facebook
Thank you! Making the switch now.
Lindsay Reid via Facebook
Good to know!
Jessica Tebben via Facebook
Flax is also contraindicated during pregnancy. It can cause preterm labor.
To offer the other side of the argument — the German biologist Johanna Budwig developed a protocol to treat cancer based on flax oil and flax seed in the mid 20th century and had a lot of success with even late stage cancer. Look up the "Budwig cream". Studies on rodents show the lignans in flaxseed stop and sometimes reverse cancer. I'm sorry to hear flax receiving such bad press.
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There was a facebook post today from Raising Natural Kids, on the benefits and uses for flax. It suggests adding it to baked goods and cooked things like meatloaf, or on top of oatmeal, along with adding it to cold items like yogurt.
Does the "no heat" part mean even topping on hot/warm foods, and does it extend to all forms of flax like meal?
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Hi Sarah, I truly appreciate your wealth of information on health issues and am grateful you choose to share it with the rest of us. Although this is a post on cod liver oil, I was wondering if you have any recommendations for a multivitamin for children. My sons are 3 years and 11 months old, and the current one I have uses a soy derivative which concerns me. I appreciate any information you have. Thanks again for all the posts…keep them coming!!!
Sarah, The Healthy Home Economist
Hi Raj, multivitamins are not useful for those of us pursuing a traditional diet as they are typically loaded with synthetic vitamins and undesirable fillers as you have discovered. Give your children whole food supplements like good quality cod liver oil, butter oil and perhaps a whole foods based vitamin C and feed them nutrient dense, homemade meals and that is the best approach in my opinion.
Thank you for your reply…it was very helpful. Thanks again.
I noticed someone stated Sarah commented on crill oil… where can I find this on the site? And Sarah, as Grant mentioned sprouting . . . do you sprout? Wondering if things like Quinoa should be sprouted or if cooking breaks down the elements he mentions. Quinoa is truly a seed so his comments made me wonder . . .
By and large, I agree with the points of this article and subsequent comments. However, have we forgotten that flax seed is difficult to digest and its nutrients poorly absorbed…unless it is sprouted?
Like other seeds and nuts, flax seed has natural enzyme inhibitors to prevent digestion. This means the seed can be eaten, pass the the body, and still grow into a plant. This is nature's way of ensuring animals, birds, and humans distribute seeds. For example, when a person consumes whole flax seed in bakery products like bread, there is very little nutritional benefit.
The way to overcome the problem created by enzyme inhibitors is to sprout the seed. As most of the readers of this blog know, sprouting seed (like flaxseed) biologically activates the seed. The plant proteins, essential fatty acids, starches, and vitamins are now bio-available for human digestion resulting in better nutrient absorption.
Sprouting also increases the seeds vitamin content which naturally stabilizes the essential fatty acids. Because of the increased level of bio-availability, these essential oils are absorbed more efficiently.
I might add that, yes, flaxseed in itself, it not a very nutrient dense food to begin with. Without sprouting, you can imagine that your are not getting much out of flaxseed. But then again, this is common among seeds.
I am a consumer of all three: sprouted flax seed, Blue Ice Fermented Cod Liver Oil, and Blue Ice Butter Oil/Fermented Cod Liver Oil Blend. They all have their place in the human diet and health.
I hopes that this article can be amended to include the main ideas of my comment. I suspect a lot of people do not read through the comments and just read the article. I care not for credit, however, I care more about contributing to truth. That very concept, truth, is why I am an avid reader of this blog. Thank you Sarah for this blog…
Sarah, The Healthy Home Economist
Hi Grant, I wasn't talking about flax seed in this article, but flax oil which does not require the seed to be sprouted before the oil is extracted.
I've been reading a little about hemp oil. How does this compare to cod liver oil. When my husband began regularly taking cod liver oil/butter oil capsules from Green Pastures, he started experiencing a burning sensation when he peed. Not sure how to counter these effects. For now, he refuses to try anything else.
Sarah, The Healthy Home Economist
Hi Leslie, hemp oil is a plant based oil and as a result has the same downsides as flax oil when compared to cod liver oil. It is not a good substitute by a long shot.
Sarah, The Healthy Home Economist
Some people do better on the fermented skate oil, by the way. It is similar in nutrient profile to the fermented cod liver oil but seems to agree with some people better.
I'm a total convert. We've been drinking raw milk for years, along with local pastured beef, pork and chicken. And eggs, organic veggies, etc. And fermented CLO (though I do have to mix it with pomegranate juice). I do it because I think its the right thing do BUT my question is about the statistics, how do we know the rates of coronary heart disease prior to the 20s? I just have a really hard time with the statistical comparisons to dates with which we don't really have reliable data.
Kathy, this article called What Causes Heart Disease might help answer your questions:
As well as these:
The Oiling of America
The Skinny on Fats
Lastly, here's a handy brochure that's easy to share with others:
Barb Schuetz via Facebook
Sarah- any tips on how to fill the capsules?
Julie Sharpe via Facebook
Is anyone using the Green Pastures cinnamon tingle ? I think it is very easy to take and not bad tasting at all if you shoot it with a really hot cup of water. My second bottle just arrived and it tasted TERRIBLE. It didn't look , smell or taste the same as the first bottle. I called the company and they said they have this problem with the winter shipment ( butter oil seperates from fish oil) and to just slowly warm it and stir it and that did the trick. I just wanted to mention this in case anyone else had this problem.
Just wondering what benefits cod liver oil has as compared to high quality fish oil supplements?
Sarah, The Healthy Home Economist
Hi Amy, fish oil has no fat soluble vitamins (A, D, K) in it. It is also highly processed which is not a good choice compared to the fermented cod liver oil I mention in the post which is purified with no heat and hence retains all nutrients. Fish oil is a delicate oil like flax oil and should never be heated as they do in the processing of it. Therefore, fermented cod liver oil is a much superior choice to eliminate the problem of rancidity.
Thank you for the info.
Katie Talbott
Regarding traditional doctors and Price: Don't most people with ailments want a quick fix and so that is what the doctors give them? A prescription rather than wisdom on how to treat their bodies? Eating and living healthfully isn't always easy and if you are trying to repair past mistakes, it can take time.
We are all responsible for our own health. Most people forget that.
Thanks for this! I just had a friend ask me today for a recommendation on CLO, and I recommended the fermented cod liver oil/butter oil blend, which my whole family takes daily. I'm going to forward her this link as well!
I saw a statistic recently that less than 6% of traditional doctors have any training in nutrition. Very sad. All you need to do is start eating traditional, whole foods to feel and see the difference for yourself. It's amazing!
thehealthyhomeeconomist via Facebook
Hi Kimberly, you can get empty gel capsules from the healthfood store and fill them up and take your cod liver oil that way.
Thanks for the post. I've been trying to explain to friends that cholesterol is necessary for health, but they keep buying the mainstream anti-cholesterol rant and risking major health damage by taking Lipitor and related drugs.
Kimberly Pender Wiezycki via Facebook
I got all excited and got cod liver oil this past week. I took it twice and honestly thought I would throw up all day. My 8 year old did and will not take it again. What do I do now?? I gave my bottle away because as hard as I tried I gagged trying to take it a third time.
buy the capsules. And take them with dinner.
Suzanne Kupersmith Stapler via Facebook
I don't eat flax seed or use flax oil. I use a lot of coco and palm oils, ghee and raw or cultured butter. I take CLO and astaxanthin for my omega fats.
thehealthyhomeeconomist via Facebook
Flax is also unstable, but if you buy it refrigerated at the store and keep it in the refrigerator at home and never heat it, it is quite safe and not rancid.
thehealthyhomeeconomist via Facebook
Of course coconut oil is fine .. I use a ton of it in my cooking. But comparing flax oil to coconut oil is apples to oranges. They have different functions in the body and are completely different fats. One cannot be substituted for another. You can simply not consume flax oil at all if you don't want to (I don't use it myself), but coconut oil is a good one to eat lots of. If you do consume flax oil, it must be used in tiny amounts whereas coconut oil can be used in large amounts as saturated fats makes up the biggest proportion of fat consumption in any given day while polyunsaturated fats (omega 3's and omega 6's like flax oil), make up a tiny proportion.
Suzanne Kupersmith Stapler via Facebook
"Flax is unstable, coconut is a mostly saturated fat so is stable even at moderately high heats. Flax goes rancid and free radical upon air contact so we won't touch it."
Suzanne Kupersmith Stapler via Facebook
This is what Leslie Fife meant about coconut oil being better than flax oil:
Suzanne Kupersmith Stapler via Facebook
I realize that. However, Bruce Fife's wife on Health by Coconut FB page claims that flax oil is hard on the adrenals and coconut oil is not. Yet she still takes CLO. I can ask her about it if you'd like.
thehealthyhomeeconomist via Facebook
Hi Suzanne, there are no omega 3 fats in coconut oil. It is a completely different fat than flax oil.
Kate @ Modern Alternative Mama
I used to take flax oil mixed into smoothies — also not a bad way to take it. But it didn't really "do" anything for me, so I haven't taken it in a couple years. Now, FLCO/BO, I have to have!! Love that stuff. So important.
It's notable my husband's cholesterol is extremely low…despite that he is constantly eating butter, grass-fed beef, raw milk, and so on. He eats a ridiculous amount of this stuff! As do I, but I don't know my cholesterol levels. I assume "normal." Our weight also stabilized when we began eating traditionally. I know I'm preaching to the choir here, but seriously, it's made a huge difference for us!
Kate Tietje via Facebook
I've never even heard that, but that's really dumb. I used to take flax oil before I knew better (a couple years ago) and it didn't make a bit of difference. FLCO? Never want to be without it.
Raluca Schachter
@ April – flax seed oil is not a saturated fat and so very unstable and damaged by heat, generating a toxic, rancid, denaturated oil. W. Price's work (like many other studies within the natural / alternative medicine field) will never be embraced by "doctors" (at least not by most of them) since that will be the end of the conventional medicine focused on disease, rather than on building health and the end of BigPharma, resulting in a drug free, healthier world :)…
Thanks, Raluca, for addressing that question I had!
Ursula Pasche Stouffer via Facebook
A great cod liver oil is Carlson's. An even better absorbed and stronger one is Genestra Brands Fruit EFA (comes in berry, too), which is what my naturopathic doctor has me taking right now. And it is delicious!
Crystal – Prenatal Coach
I've started taking fermented cod liver oil in preparation for pregnancy!
Sarah, The Healthy Home Economist
YES! What a wise Mom to Be you are!!
Suzanne Kupersmith Stapler via Facebook
No but I believe that coconut oil is a better substitute for flax oil.
Daryl Rogers
Speaking of Cod Liver Oil supplements, I just got an email from radiant life and their alternative to the Fermented cod liver oil (if you can't do the price, taste or texture) is
"Choose our new Super Nutrient Trio. Consisting of our Radiant Life Desiccated Beef Liver, Radiant Life Krill Oil and an all natural, live source Vitamin D3 serum, our just introduced Super Nutrient Trio is an outstanding and synergistic combination of our most essential nutrients. Our beef liver, nature's most nutrient dense food, is available in both powder and capsule form, is a powerhouse in terms of Vitamin A, all of the B vitamins and a great source of essential minerals. Likewise, our sustainably sourced krill oil provides an unmatched source of EPA and DHA in phospholipid form coupled with a powerful antioxidant known as astaxanthin. The third leg of this Trio consists of the most concentrated, live source of Vitamin D3 with 2000 IU is a single drop! Overall, our Radiant Life Super Nutrient Trio provides the perfect, all natural combination of wholesome nutrients available on the planet. "
I know you had a post about Dr. Mercola's Krill oil, but was interested in your thoughts on Radiant Life's new product. (BTW, i probably won't be replacing my Fermented cod liver oil, but thinking of this for the hubby)
Monica C
I would love to know more about an alternative to cod liver oil. My son had an allergic reaction to the fermented cod liver oil.
Sarah, The Healthy Home Economist
Hi Monica, you can try the fermented skate oil and if that doesn't work, you can eat liver 2-3 times a week.
Re liver, if you have to go to cooking liver to get these nutrients, since liver is often an acquired taste, I find making liver pate (with a quality or home-made mustard and other seasonings) works out nicely. You don't need only do this with chicken or turkey livers, as beef liver works just fine.
This is not to say Krill Oil isn't good, but when I tried it, it made my legs numb from the butt down. I already have a slight neuropathy in my feet so this was not good. I experimented several times, and it does the numbing thing every time. So does Tylenol.
Something I try to be mindful of are foods which are very high in estrogenic properties. Even natural foods like flax seeds and flax oil, like many other foods (soy, sesame seeds, and various beans), are very high in estrogen and can make certain health issues worse such as fibroids or fibrocystic breast conditions. Even if you have a traditional, balanced diet, even moderate consumption of these foods could be problematic anyway because of all the xeno-estrogens in our environment from plastics and other chemicals, which are increasingly pervasive in the world due to industry use and production of new chemicals.
Here's a link with information about phyto-estrogens in our diets.
What? Is this really true? Like I said earlier, I make flax seed bread for our family usually several times a week, and I have a uterine fibroid. I have never heard of these things before. I don't know whether to believe them or not. Are there any other articles or studies out there that talk about this? If we can't trust our doctors, how can we trust the people out there selling supplements? Everybody's selling something… I'm going to go back to the "If it's been eaten for centuries, it's not going to kill me now." Hasn't flax been eaten for a long time?
Sarah, The Healthy Home Economist
Hi April, yes flax has been eaten for a long time and it is a wonderful food. The problem is that it has never been consumed with all the psuedo estrogen mimicking chemicals in the environment like we have today. For folks that are very sensitive and estrogen dominant, Raine makes a good point – probably best to skip the flax. It is not necessary in the diet except as a plant based omega 3 oil which can easily be obtained elsewhere in better form such as cod liver oil.
Hi April. Just thought I'd share ~ I used to have really bad endometriosis and have had a couple of uterine cysts. I have them pretty well managed (though not completely healed yet) through diet, supplements, and self-massage, but whenever I eat flaxseeds in any quantity, I have a major flare-up and pain. Filtered expeller-pressed flaxseed oil doesn't effect me that way, it's just the whole flax seeds – it may be the lignans. If it's something you've been eating for a while, you may want to try cutting it out for a while and see how you feel. Take care!
I think I might try taking a break from the flax seed bread for a while then, especially since I have a uterine fibroid and it frequently hurts. I had no idea that the flax seeds might be affecting it. That means I'll be looking for a new dependable healthy bread recipe. Anyone have any suggestions? 😉
Sourdough. Sarah can help you with making your own starter, and lots of recipes.
As to your question about the food pyramid. Never trust anything from the gov't when it concerns your nutrition and/or your health because they don't care about your health. If the new food pyramid were turned upside down it would work out a lot better, health-wise, with some minor tweaking, of course. Good fats and oils should be the major thing we consume daily, then meat/fish, etc. Sweetners should be least consumed. A lot of people (I've heard them, believe it or not) think the food pyramid is to be used from the top down (i.e., eat mostly what is at the top), others think it's eat least of what's at the top. I suppose it's a matter of perception. They don't understand it any more than the gov't does! I don't follow a pyramid, to be honest. But the boys in WADC have to have some sort of gimmick to try to convince the public they know something – anything – about food. They don't.
I had to move completely away from flax seeds and flax oil because when I started into menopause several years ago, it kept triggering onset menstruation even after I'd gone over a year without a cycle. Lots of breakthrough bleeding (sorry for the graphics). I don't have that trouble with FCLO. The problem I do have with FCLO is burping the fishy taste, which gags me after a while. I have had dysbiosis in the past (healed now) but I still burp it sometimes. Even the capsules don't help. So I just take periodic breaks for a couple of days. Seems to help.
Thanks for the suggestion on sourdough, which is one of my favorite breads. If I'm going to stop making the flax seed bread, I have to have another yummy one lined up to replace it, or I'm going to have a lot of sad faces at the supper table. We all really like the flax seed bread. I read the Nourishing Traditions cookbook a while back, and I seem to remember the bread chapter was distressingly scanty.
I sure hope we don't get fishy burps too. I wondered about that when I ordered the capsules. That would definitely be a killer for the product in our house. I know for sure my husband is not going to want us to smell of fish all the time (much less regurgitate the taste). Not that I do either, for that matter! Maybe somebody could start a business making the capsules with parsley added in too, or something. 😀
Sarah, The Healthy Home Economist
Hi D. and April, I used to make my own sourdough years ago when there weren't any decent breads to be found at the healthfood store, but no longer do as there are so many wonderful brands to buy these days. I understand it is more expensive this way, but I spend so much time in the kitchen preparing everything from scratch that making bread (which I do not enjoy doing) is something I now buy. I save so much by preparing most of our food from scratch that the extra for a couple loaves of bread every week is not a big deal.
I'm not sure if you will see this, but if you do, I take mine during dinner. I will eat a few bites, take one pill, eat a few more bites, take another pill, and finish dinner or take more depending on how much you want to take. OH, I guess I should have stated that I buy the capsules. DUH. I really wish I could talk to April because like her I had been faithfully following my dr. advice to handle cholesterol and type 2 diabetes and I was getting sicker and fatter despite doing what they say. I've lost 50 lbs and my cholesterol is better than ever by eating butter, meat and clo. I however choose not to eat grains, potatoes, or sugar of any kind because of my situation. Not everyone has to be that extreme.
I have to admit being disgusted by the fishy burps as well, but won't pay the even higher capsule price. I found that if I take my liquid FCLO right before bed chased by OJ, it works well for me. I don't know too many people who burp in their sleep, and it's digested by the time you wake up. ; )
Beth Ward via Facebook
I've never heard that before! lol
Why shouldn't flax seed be heated? I frequently make a very tasty bread that has flax seed in it. Also – this is a general question, and I'm not trying to be offensive, I really want to know – if Price's work is so informative and crucial, why isn't it more generally embraced by mainstream doctors? In some ways, it comes across as cultish.
You are kidding, right? Mainstream doctors ARE a cult! And they march to their own party line.
It was an honest question she had, so let's take it easy and help her in a calm way. Your response could make someone feel ashamed for asking these things.
We should be encouraging honest questions. One way to do that is by being forebearing and gentle, even when we think the question is proposterous.
"why isn't it more generally embraced by mainstream doctors?"
Your seriously asking that? Mainstream doctors are trained to treat pathology with pharmacology, and are usually ignorant about the real importance of nutrition.
Kelli, see above comment to Marina.
Your post of scolding another poster about scolding is kinda hypocritical isn't? First off, she made a bold STATEMENT that people who follow the traditional diet come off as cultish..this wasn't a question, it was a opinion of her own. Marina had a fine response and her own statement and opinion that doctors themselves seem like a cult. Which I would agree with her statement as my own opinion. But I've never trusted a human just because they went to a school created by other humans and now rule over others as "knowing best" simply because they have a piece of paper that says so. I for one like common sense. Is it common sense that we are now more diseased laden than our ancestors? Obviously the medical field is missing the problem, cancer and all sorts of horrific illnesses are on the rise. I remember back when it was rare to hear of someone having cancer, especially a child. Now I could probably name you a dozen off the top of my head. That is the truth and obviously the medicine, terrible diets and environment play a huge role. So will we continue to bury our head in the sand until we die at 65 of a preventable disease, tired wrinkled and false teeth? Will we dish out thousands of dollars to "treat" these diseases that keep coming back to haunt us or never go away? I for one see it isn't working so I used common sense and started researching for my own health and for my family. Call it what you want, but I know I won't regret my decisions.
Sarah, The Healthy Home Economist
Mainstream medicine doesn't like Price as folks following his advice don't need doctors or drugs much. Why would doctors and Big Pharma support an approach that would cause them to lose money? It's always about the money .. just follow the dollar.
Now, see, Sarah, that just sounds like paranoia and conspiracy theory to me. There are lot of caring doctors out there that really want to encourage their patients to better health, and they're not all scheming, money-making evil people in the pocket of BIG PHARMACY. Not everybody's in the choir here. I know probably most people commenting have converted to Price's philosophy, but I'm just trying to get a handle on it all. If Price and his followers really have got it right, so to speak, but most doctors aren't embracing it, I think the reason why would be a little more complex than, "They all just want to make money off you and don't really give a peanut." Now, I just ordered some of the Green Pastures cod liver oil and will give it a try. I've never had any before, or known anyone that takes it. It's a whale of a lot of money, so it only gets one try for my family. We'll see if the proof's in the pudding.
Sarah, The Healthy Home Economist
April, its not about the sincerity of individual doctors that I'm talking about. I'm talking about the American Medical Association and Big Pharma which donates millions of dollars to medical schools which gives them the power to use that money for the research projects that they dictate. By controlling med school curriculum (if you don't believe it, consider that doctors get next to no instruction in nutrition and alternative health methods), Big Pharma is able to create an army of doctors that know nothing except drugs and surgery which is exactly what we have today. Doctors who have no idea how to solve anything medically without drugs is EXACTLY what Big Pharma wants. Again, it's all about the money and creating a monopoly for your product (in this case, drugs).
You know, my sister said pretty much the same thing to me today about pharmaceutical companies funding medical schools. Are you saying that doctors just don't get the information they need to properly encourage preventative care, and don't even know they lack that information? Where is somebody supposed to get trustworthy medical care and information from then, locally, that is?
Sarah, The Healthy Home Economist
April, you have to find an MD that has gone outside the box and learned nutrition independently and is operating kind of outside all the AMA guidelines which just reinforce the drugs/surgery approach to everything.
Doctors that are DOs are great too as they can prescribe just like MDs but are usually more holistically minded.
Doctors that are NDs are a good alternative as well. Ask around and you will find some awesome doctors in your community I have no doubt.
"There are lot of caring doctors out there that really want to encourage their patients to better health"
Yeah, with drugs/surgery only! Most doctors know nothing about real health.
April, the next time you see your primary care physician, ask him EXACTLY how much time was spent in medical school learning nutrition, when he attended. Not only will he fumble for an answer, he'll probably say the same thing as my doctor told me – "about 8 minutes". And even if they were to study nutrition, they would be studying what the pfarma companies and BigFood tell them is right, such as the current totally bogus USDA food pyramid. What malarkey! My doctor, seriously, thinks Weight Watchers is a healthy approach to good nutrition. Ack. Makes me want to pull my hair out, so I rarely talk food with him (in fact, I rarely SEE him).
The problem I have with mainstream medicine practitioners doling out healthy eating advice is they just don't understand nutrition, at least not as a trained nutritionist does, because they don't study it in it's purest form. Doctors won't even tell you the honest truth about cholesterol, blood pressure readings, mammograms, or how to best help yourself if you're diabetic – so why on earth would you depend on a doctor for nutritional advice? If you do, you'll be heading down the wrong road which ends in a crash and burn.
D, I don't have a primary care physician. Haven't found one since moving that wasn't an evil, scheming, money-greedy doctor, ironically! I have had good doctors in the past, though, just not had good luck since moving. Asking about nutrition training is a good question to remember for when I do find one, though, thanks! And, out of curiosity, what's wrong with the food pyramid? Didn't they recently change it?
I need to get me some cod liver oil supplements!
Vancouver Nutritionist via Facebook
Great post! I'm curious what your preferred brands of cod liver oil are?
Prenatal Coach via Facebook
Looking forward to reading this post!
Alice Evans Russell via Facebook
I'm so glad you posted this! I've been wondering about this lately.
Samantha Salyer Jacokes via Facebook
I bought the Green Pastures (I think that was it) that you had recommended.
thehealthyhomeeconomist via Facebook
Make sure you only buy the brands recommended by the Weston A. Price Foundation as they check whether certain brands are quality or not.
Samantha Salyer Jacokes via Facebook
Recently bought the fermented fish oil … I bought the gel because it costs much less than the gel caps. So I'm giving it a try! I have to say the smell/taste is horrendous … LOL!! But I gag it down and chase it with something strong. Honey was suggested as a good chaser!
Barb Schuetz via Facebook
Susun Weed even says you'd be better off eating sardines than taking flax. @Michelle, I think that's an awesome question, and I've asked myself that one. My answer to myself; no. The non-fermented (all, as far as I know) contain synthetic vitamins. When we cant' afford the good stuff, we just make sure to load up for other sources. I keep dehydrated salmon eggs in my freezer, can be taken like a small spoonful of pills if nothing else. I basically try to get as much oily fish stuff in as I can from sustainable sources. And lots of pastured egg yolks and butter. We do the best we can.
Can you please email me at firstname.lastname@example.com and let me know where one might get dehydrated salmon eggs? I have a husband who refuses to eat fish. Do these give you a fishy burp? Thank you for any help you can give.
Ursula Pasche Stouffer via Facebook
Stephanie, people who only consume plant based oils risk getting quite ill eventually. Their risk of heart attack also goes up dramatically. The reason is, that the heart NEEDS saturated fat to function. Also, our brains are mostly fat. We aren't vegetables, so why would it be enough for us to consume vegetable oils?
Most vegetable oils you buy in the store are already rancid before you buy them. They promote disease, not health.
Michelle Merritt via Facebook
So if one is unable to afford fermented cod liver oil, is the non fermented CLO worth taking? We hope to purchase FCLO soon but in the meantime we are taking conventional capsules.
thehealthyhomeeconomist via Facebook
Hi Stephanie, Vikings had a bucket of fermenting fish livers outside their doors and the Roman soldiers had a daily ration of fermented fish oil to give them strength and endurance. Traditional cultures have consumed fish oil for hundreds of years to maintain wellness. Nothing plant based can be an adequate substitute. By the way, if you ferment fish oils the traditional way, nothing is actually pressed, the livers are fermented and the oil naturally comes out over a period of about 6 months. Processed fish oils are garbage, I agree with you on that one.


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10 reviews | 5 out of 5
I, a 45yo dad, bought this for my 6yo daughter who often gets frustrated at not being able to play most games. she and i play together, you can either work together or compete. it is easy enough to figure out, the controls are totally easy to master, great graphics and music, fun to play. i have not found a limit to the respawn but it does keep count that is reported at the end: you can't die (very important for younger kids#. check playstation store for free downloadables #costumes) and some reasonably priced add on content like the playable halloween town with "nightmare b4 xmas" costume pack etc... even after you beat a level you can go back and play it again because there are changes and additional challenges added.
excellent game, i highly recommend!!!
Fun game to play! Has some challenges for older children and easy tasks for the smaller ones. It's rated 10 and up, but we have 2 kids under 10, beginning gamers nonetheless, and they love learning to play. It's fun for mom and dad as well.
My children love playing this game. It's easy for younger children so they can pass levels. Make sure you check online for their price before buying it in the stores. I paid almost half of what the stores wanted online.
This game is so much fun! I bought this game for my sister for Christmas and it's great! It's like a combination of Kingdom Hearts and Little Big Planet. Great for all ages.
I would highly recommend this title for families. Its great for young and old alike! Even after beating a given level there are lots of costumes to unlock.
Really neat and challenging gameplay. Kinda feels like a cross between Little Big Planet and Epic Mickey! You will really enjoy this one!
I brought the game as a gift for my four grandsons and they like it ages 6,8,9 and 10.
Bought this for my husband whose a kid at heart...he likes the game...
I had fun playing this game with my son.


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Haymarket, London, SW1Y 4HT
|Theatre Royal Haymarket
|Royal Circle
|Upper Circle
|Certain seats in rows A and B are at the top end of this price category. These seats may have a slightly restricted view of the stage as they are quite close to the front and audience members will have to look up throughout the show. Check the seating plan before you book as not all seats within these rows are on sale.
|None available
|Side seats in rows A – F are within this price category, as are the first and last two seats in the central block of rows A-C. The seats in the central block may have a safety bar restriction.Generally the further out you sit in the Upper Circle, the less expensive the seat, which means the £16 seats can be found at the far sides. These seats may have slight viewing obstructions due to their side angle positioning to the stage.
|All of the Gallery is within this price range. Row A is at the top of the price bracket as it is closer to the stage than the rest of the seats within the section. The rest of the Gallery (rows B-G) are at the lowest price of £16.Generally these seats are fairly good value for money as, although they can feel very far back, they are the cheapest in the house and have a clear, front on view of the stage.
|None available
|Side seats within the Royal circle are at the top end of this price category (this generally includes the first and last two seats of rows A-D and G-H). These seats will feel close enough to the stage, however they may have a slightly limited view due to their side angle to the stage.
|Other that the restricted view seats listed above, the majority of the central seating section within the Upper Circle is at the lower end of this price category. These seats are fairly priced and offer a clear view of the stage.
|None available
|Other than seats in rows A-B and the premium seats listed below, the majority of Stalls seats are within this price category. The best seats at this price tend to be in the centre of rows F-G and L-M as these seats are located near to the premium seats which cost £30 more.
|Other than the side seats listed above and the premium seats listed below, the majority of Royal Circle seats are within this price category.The best seats within this price category in the Royal Circle tend to be around the centre of rows C-D. These offer similar clear views to the premium seats in rows A and B but cost £30 less!
|None available
|None available
|£86 (premium seats)
|Seats 2-19 in rows H-K are considered to be 'premium' seats, which means that these seats will offer the best view of the stage in the section.
|Seats 10-22 in row A and 9-19 in row B are considered to be 'premium' seats. These seats are considered to be the best in the section.
|None available
|None available


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Let $G$ be a Lie group with Lie algebra $\mathfrak{g}$. Let and $P$ a $G$-bundle with a Riemannian base space $(M,g)$. Denote $\mathfrak{h}$ the Lie subalgebra formed by the Killing vector fields within the vector fields of $M$. This subalgebra acts on the space of vector fields via the adjoint representation. I would like to know if there is natural representation of $\mathfrak{h}$ over the space $\Omega^1(M, \mathfrak{g})$ of Lie algebra valued forms.
Sure: the entire Lie algebra of vector fields acts on forms and so vector-valued forms and, in particular, $\mathfrak{g}$-valued forms. Now restrict this action to $\mathfrak{h}$.
However, yr principal bundle $P$ plays absolutely no role at all in this so I suspect I am not answering the question you really meant to ask.


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LAWRENCE, Kan. (AP) _ A Topeka man is sentenced to 15 years behind bars for shooting three people outside a Lawrence nightclub.
Carlos Jerome Jackson pleaded guilty in March to three counts of reckless aggravated battery. The 26-year-old was charged with shooting two club bouncers and a 15-year-old boy on Feb. 10 outside the Last Call nightclub, which has since closed.
Jackson said he was angry over a fight in the club but hadn't planned to shoot anyone.
Jackson had hoped for no more than 10 years in prison under the plea agreement. But Douglas County District Judge Paula Martin on Friday said Jackson's actions warranted that he serve the prison terms consecutively.
He'll also have to pay for the victims' injuries but a total hasn't been decided.


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International Carwash Association (ICA)
(signed November 1, 2005; concluded November 1, 2007)
Through the OSHA and ICA Alliance, the organizations will work together to provide members of the professional car wash/car care industry, including small businesses and non-English or limited English speaking employees, with information, guidance, and access to training resources that will help them protect employees' health and safety. The organizations will focus on reducing and preventing exposure to workplace hazards associated with slips, trip and falls, hazard communication and vehicle operation safety. The Alliance's goals include:
Outreach and communication
- Work with OSHA to provide expertise in developing information on the recognition and prevention of workplace hazards, and to provide expertise in developing ways of communicating such information (e.g. print and electronic media, electronic assistance tools and OSHA's and the ICA's Web sites) to employers and employees in the industry.
- Share information among OSHA personnel and industry safety and health professionals regarding ICA's best practices or effective approaches and publicize the results through outreach by ICA and through OSHA- or ICA-developed materials, training programs, workshops, seminars, and lectures (or any other applicable forum).
Promoting the national dialogue on workplace safety and health
- Convene or participate in forums, round table discussions, or stakeholder meetings on car care industry issues such as, slips, trips and falls, hazard communication and vehicle operation safety to help forge innovative solutions in the workplace.
Related Documents
Alliance Agreements
- Agreement signed November 1, 2005.
Alliance Annual Reports
- Alliance Annual Report 2005-2006, Office of Outreach Services and Alliances.
Alliance News Releases
- OSHA, ASSE, CSSE and Industry Groups Team Up to Increase Job Safety for North American Occupational Safety and Health Week. OSHA News Release, (2007, May 4).
- OSHA Aligns with International Carwash Association. OSHA News Release, (2005, November 1).
Products and Resources
Alliance Program Participant Developed Products
- Safety Tips Sheet: Slips, Trips and Fall Injuries (PDF*). This tips sheet is a product of the OSHA and ICA Alliance and was developed for employers and employees in the carwash industry. Describes the possible causes of slips, trips and fall injuries and how the injuries could be prevented.
OSHA Safety and Health Topics Pages
*Accessibility Assistance: Contact OSHA's Directorate of Cooperative and State Programs at (202) 693-2200 for assistance accessing PDF materials.
All other documents, that are not PDF materials or formatted for the web, are available as Microsoft Office® formats and videos and are noted accordingly. If additional assistance is needed with reading, reviewing or accessing these documents or any figures and illustrations, please also contact OSHA's Directorate of Cooperative and State Programs at (202) 693-2200.
**eBooks - EPUB is the most common format for e-Books. If you use a Sony Reader, a Nook, or an iPad you can download the EPUB file format. If you use a Kindle, you can download the MOBI file format.Back to Top


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It's going to be a windy Wednesday in Brunswick County.
The National Weather Service has issued a wind advisory that will be in effect from 8 a.m. until 8 p.m. Wednesday. A low pressure system is forecast to intensify off the coast, bringing strong winds to the area.
Wind speeds of 25-35 mph are expected to develop during the morning and will stick around through early evening. Occasional wind gusts could be as high as 45 mph, according to NWS.
The Shallotte Planning Board has set its priority list for 2010, and most of the priorities revolve around lining up town ordinances with the 10-year vision plan. The board of aldermen adopted the town's vision plan in 2008.
The most overarching goals on the list, including updating the central business zoning district, will probably take three or four years to complete, planning board chairman Dennis Winters said this week.
CALABASH—Should town trees be measured in calipers or calibers, and what is the difference?
Why not just adopt a term for tree protection that everyone can understand, like "diameter," a resident suggested.
Town commissioners decided to table a proposed tree-protection amendment and natural resources definitions Tuesday night to clarify details.
Town clerk Kelley Southward said the correct term is "caliber," having to do with diameter.
Robert C. (Bob) Hunter of Raleigh filed Monday for election to an eight-year term as associate justice to the North Carolina Supreme Court in the nonpartisan race. The seat is currently held by Ed Brady.
In N.C. Court of Appeals races, nonpartisan candidate Jane Gray of Raleigh filed Monday for a seat currently held by Ann Marie Calabria.
Leto Copeley of Hillsborough filed Monday for another N.C. Court of Appeals seat currently held by Rick Elmore.
State Rep. Frank Iler (R-Brunswick) filed for re-election Monday at the Brunswick County Board of Elections in Bolivia.
Democratic challenger Leonard Jenkins of Leland also filed Monday as Iler's challenger for the N.C. House District 17 race.
Another Democratic candidate, James A. Knox of Leland, filed Tuesday.
And they're off—candidate filing for the 2010 election has opened.
At noon Monday, Feb. 8, candidate filing opened for county, state and federal races. Among the candidates on hand Monday afternoon at the Brunswick County Board of Elections were county commissioner Phil Norris, who filed for re-election, and Corrine McCray, a Calabash Republican, who said she planned to challenge Norris for the District 1 county commissioner seat.
The bawdy, slapstick musical comedy, "A Funny Thing Happened on the Way to the Forum," is the latest production from Brunswick Little Theatre. It is the first time in the group's 26-year-history it has tackled the show.
BLT's performance of the hit Broadway show will debut Feb. 18 at Odell Williamson Auditorium and run for one weekend only.
"A Funny Thing Happened on the Way to the Forum" originally opened on Broadway in 1962, with music and lyrics by Stephen Sondheim and a book by Burt Shevelove and Larry Gelbart.
Someone broke into Coastal Drug Store on Main Street early Sunday morning and stole $70,000 worth of prescription drugs.
According to Shallotte Police Chief Rodney Gause, at about 4:50 a.m. Sunday, someone threw a cinderblock through the front door of the store, went straight to the pharmacy area and took containers of the following medication: Alprazolam, Balacet, Loracet, Vicodin, Darvocet, Cephalexis and Aciphex, each valued at $10,000.
CAROLINA SHORES—The town will take responsibility for a town-owned sign if the Carolina Shores Property Owners Association agrees to relinquish property on which the sign stands.
Town commissioners voted at their Feb. 4 meeting to do maintenance on the brick-and-wood Carolina Shores sign in front of the POA clubhouse if the property is turned over at no charge to the town.
Commissioner Tom Puls, who made a motion for the measure, said the town will accept the sign if the property is turned over to the town.
George Cooper, the Leland man shot by two sheriff's deputies in May 2007, has sued the Brunswick County Sheriff's Office, Sheriff John Ingram and former sheriff Ronald Hewett.
The lawsuit, filed Jan. 29 in U.S. District Court, claims sheriff's deputies violated Cooper's Fourth Amendment rights, "to be free from an unreasonable seizure of his person, and excessive use of force."
Copyright © 2016
The Brunswick Beacon is your source for local news, sports, events and information in Brunswick County, North Carolina and surrounding areas.


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Ed Gorcenski
Engineer/Applied Mathematician by training. B.S. in Mathematics from Rensselaer, looking to begin graduate work in Statistics/Data Analysis. Currently employed at a small business doing engineering research. Current areas of study include: point process modeling, polynomial chaos, adaptive control theory, numerical analysis, image processing, data classification, inverse methods and signals processing.
6 answers
1 question
~11k people reached
- Charlottesville, VA
- barron-associates.com
- Member for 6 years, 3 months
- 133 profile views
- Last seen Sep 10 '12 at 19:40
Top Posts (7) All Questions Answers | Votes Newest
9 What are examples of mathematical concepts named after the wrong people? (Stigler's law) May 10 '10
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2 "Must read" papers in numerical analysis Jul 17 '12
1 What is the best algorithm to find the smallest nonzero Eigenvalue of a symmetric matrix? May 11 '10


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This boat model may or may not be in-stock. Please contact your local, authorized dealer for more information.
This serious rig handles big water with ease so you can get straight to fishing when you want, where you want. These roomy boats are feature-rich from bow to stern. Premium standard components include: a MotorGuide® trolling motor, Lowrance® fish finder, an upgraded side console, bow & stern aerated livewells, locking center rod storage with organizer tubes and a painted bunk trailer with swing tongue. The pro-spec package includes your choice of Mercury® outboard (up to 90 hp). Bring on the big water and trophy lunkers with this tournament-style fishing machine.


text: CFSET pageTitle = "NARST: News and Events"> National Association for Research in Science Teaching ABOUT NARST Mission and Bylaws Policies & Procedures NARST Code of Ethics NARST Handbook Leadership Strands Research Interest Groups (RIGs) Award Recipients History of NARST Donate to NARST NEWS & EVENTS Announcements e-NARST News JOIN NARST Member Benefits Membership Application ANNUAL INTERNATIONAL CONFERENCE 2017 Annual International Conference Future Annual International Conferences Previous Annual International Conferences Related Conferences PUBLICATIONS JRST Sponsored Publications Archive Research Matters APPLICATIONS Awards Scholarships AFFILIATES Affiliate Associations American Association for the Advancement of Science Association for Science Teacher Education Australasian Science Education Research Association Council of Scientific Society Presidents European Science Education Research Association National Science Teachers Association Other Science Education Associations East-Asian Association for Science Education International Council of Associations for Science Education International Organization for Science and Technology Education National Middle Level Science Teachers Association (NMLSTA) Science Education Resources National Center for Science Education National Institute for Science Education CONNECT TO LISTSERV MEMBERS ONLY Update your profile Renew your dues Member Directory Board Motions Committee Updates Listserv 2016 Fiscal Year Budget Logout STORE CONTACT US HOME NARST News Announcements 2017 NARST Annual International Conference Call for Proposals NARST Outstanding Doctoral Research Award NARST's Outstanding Doctoral Research Award Selection Committee invites all current NARST members who completed a dissertation within the 15 months prior to September 15, 2016 to submit an expanded ten-page abstract to the committee for consideration for the 2017 NARST Outstanding Doctoral Research Award. Click here for details. 2017 Sandra K. Abell Institute - Call For Proposals Request for proposals to host the 2017 Sandra K. Abell Institute for Doctoral Students (Abell Institute). Reports on each of the four previous institutes are below and are referred to in the request for proposals. We strongly encourage applications from groups and organizations with the capacity required to host such an event. Proposals are due by August 31, 2016. We look forward to receiving strong proposals for this important function of our organization. Jomo W. Mutegi and Maria Rivera Maulucci Co-Chairs of the NARST Research Committee 2009 Report 2011 Report 2013 Report 2015 Report 2017 Call for Proposals Nominations for the 2017 NARST Distinguished Contribution to Science Education through Research Award (DCRA) are now open. Details – click here. e-NARST News © 2016 NARST 12100 Sunset Hills Road, Suite 130, Reston, VA USA 20190-3221 - Phone: 703-234-4138 - Fax: 703-435-4390 Privacy Policy and Terms of Use


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Once a guppy starts having her fry how long could it take her to finish giving birth?
Forum Rules
I am in the label printing business and I have a
salt water aquarium. I cam up with these labels
and ...
Welcome to Aquarium Home Farm Center, a
professional breeder of the Dragon Fish, the Asian
Red Arowa ...
I am the owner of Custom Acrylic Reef. We can
build your dream custom acrylic aquarium and then
set ...


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: May 05th, 2014
Running Time: 158 Min.
Director: Lexington Steele
Company: Lexington Steele Productions
Distribution Companies: Evil Angel
DVD Extras: Behind the Scenes, Biography(ies), Cumshot Recap, Trailer(s)
Cast: Dana DeArmond, Jewels Jade, Rio Lee, Lexington Steele, Janet Mason
Leading African-American pornographer/stud Lexington Steele loves interracial sex and MILFs, so he showcases both in "Lex Is A Motherfucker #3." Exotic, mixed-race Brit Rio Lee's accent sounds as sexy as her busty body looks. Riding big black cock, she grunts that she feels it "right inside my fucking stomach." Uninhibited brunette beauty Dana DeArmond makes out sensually with curvy, redheaded MILF Janet Mason. The girls lock lips around Lex's enormous boner; he ravages both as they lick unoccupied orifices and taste each other's pussy on BBC. Muscular, stacked Jewels Jade takes a long, doggie-style fuck and a straddling a ride, with breaks for pussy-to-mouth cocksucking. When Lex can last no longer he blasts cream all over her cunt, up her torso to her neck. Thick, stacked MILF Shay Fox's creaming pussy straddles Lex's meat, and she licks off the excess froth. She sucks his balls; he splashes her face, hair and neck.


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Hi, i was searching for it in web and no real help. I like to add a option in my themes so when i update the theme in a location in web the wordpress dashboard will show the update info if the theme installed.
How can i do it? If anything unclear, let me know. Thanks!


text:
A once do-it-all developer has turned the corner to focus mainly on user experience, visual design, and user interaction. I'm a very technically adept developer, who has decided to hone in on the visual design/interaction side of web applications, and iOS development.
2 answers
0 questions
~8k people reached
- United States
- kevinridgway.com
- Member for 5 years, 11 months
- 5 profile views
- Last seen Aug 20 '13 at 14:37


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SAN JUAN, Puerto Rico (AP) -- A proposal to erect a colossal
statue of Christopher Columbus on an uninhabited island near Puerto
Rico has revived a debate about the fate of a bronze work that has
been shunned by many and loved by few.
A Puerto Rican legislator submitted a proposal earlier this week
to set up the statue on the island of Desecheo. In response, the
artist's spokeswoman said permits were nearly completed for
assembling the statue on the north coast of Puerto Rico as
originally planned.
San Juan Mayor Jorge Santini said Saturday he would consider
setting up the statue in the island's capital.
He proposed placing it atop an old landfill, near a popular
lagoon or close to a bridge near the international airport.
(Copyright 2011 by The Associated Press. All Rights Reserved.)


text:
Weight Loss the Herbal Way: No All-Natural Silver Bullet
By TIMOTHY GOWER
Published: June 13, 1999
DEB KUNEY was desperate. Through diet and exercise, she had once trimmed 90 pounds from her 260-pound frame. But Ms. Kuney, a Silverdale, Wash., resident, had gradually regained two-thirds of the weight. So she decided to take herbal weight-loss pills, which she bought at a natural-foods store. The pills contained several ingredients, including ma-huang, an ancient Chinese plant better known in this country as ephedra.
Over the next few months, Ms. Kuney, 46, says, the pills helped her lose 25 pounds, though she developed dry mouth and frequent headaches. Still, she kept taking the pills. ''I was afraid to get off them,'' she said, ''or else I'd gain the weight back.''
Although it's hard to say what portion of the $12 billion dietary supplement market is made up of weight-loss aids, Metabolife International, maker of the ephedra-based product Metabolife 356, is projecting sales of $900 million this year. Such herbal diet products are not only easy to obtain, but also have the appeal of natural ingredients, leading many consumers to believe that they are taking milder medicine. But are they? Are all-natural slenderizers, which are not tested in advance by the Food and Drug Administration, safe? And do they work?
Ephedra is probably the most widely used ingredient in herbal products to fight obesity. It is in most formulas promoted as ''herbal phen-fen,'' an allusion to the now-banned phentermine-fenfluramine drug combination once prescribed for weight loss. Ephedra sinica, used in Chinese medicine for more than 5,000 years, contains alkaloids, including ephedrine, which is used in different forms in nasal decongestants and prescription asthma medications.
Scientists have known that ephedrine can act as a diet aid since the 1970's, when Danish doctors noticed that asthmatic patients taking it lost weight. Ephedrine, which is structurally similar to the drugs known as amphetamines, increases metabolism, which causes a person at rest to burn more calories. Ephedrine also appears to suppress appetite.
Dr. Steven Heymsfield, an obesity specialist at St. Luke's-Roosevelt Hospital in New York, has tested ephedra on several groups of overweight patients who were also instructed to eat a low-calorie diet. ''It definitely works,'' he said. In Dr. Heymsfield's research, patients who took enough ephedra to consume the equivalent of 100 milligrams of ephedrine alkaloid every day for two months lost a pound or two a week. No one taking the prescribed amounts in his study became seriously ill, though reports of unpleasant side effects were common, including headaches, heart palpitations, dry mouth and insomnia.
The problem, explained Bill J. Gurley, a pharmacologist at the University of Arkansas in Little Rock, is that some ephedra users develop a tolerance to small doses and require more pills to control their appetites. ''The more you take,'' he said, ''the greater your chances of developing some type of adverse side effect,'' since ephedrine increases blood pressure and heart rate. The F.D.A. lists more than 1,000 people who fell ill after using ephedra; the reports included heart attacks, seizures, strokes and at least 35 deaths.
DR. GURLEY said most ephedra users who become ill can blame ''their own stupidity, for going well over the recommendations on labels.'' But he and his colleagues have tested the potency of a dozen ephedra products and found that the amount of active ingredient in some brands varied by as much as 130 percent. Most contained less ephedrine than the labels claimed, but Dr. Gurley is still troubled.
''As a consumer and a pharmaceutical scientist, it was an eye-opening experience,'' he said. ''You can't trust what's on the label.''
Although the F.D.A. says only that ephedra may be linked to the reports of adverse events it has compiled, it wants to restrict the herb's use. Agency officials have proposed a law requiring ephedra products to bear labels warning consumers to take no more than 24 milligrams of ephedrine alkaloids a day, for no more than a week.
The dietary supplements industry has opposed the F.D.A. proposal. But even supplement manufacturers concede that certain people should not use ephedra, or should speak with a doctor first. They include pregnant women, anyone with a history of high blood pressure, heart disease, diabetes or prostate problems, and those taking the antidepressants known as MAO (monoamine oxidase) inhibitors.
Dr. Heymsfield recommends starting with a daily dose of no more than 24 milligrams of ephedrine, the amount in two Metabolife pills. Blood pressure should be checked before increasing the dose, he said, adding that it's unwise to take ephedra for more than three or four months.
Some supplement sellers have begun promoting ''ephedra-free'' weight-loss products. One common substitute is garcinia cambogia extract, derived from a citrus fruit grown in Southeast Asia. Also known as hydroxycitric acid, or HCA, it is frequently identified as ''Citrimax'' on labels.
Studies on rats and dogs have shown that HCA can block an enzyme necessary to form fat in the body. But when Dr. Heymsfield gave a daily dose of 1,500 milligrams of HCA to 66 overweight men and women for three months, ''we found absolutely nothing,'' he said.


text:
Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Feb 27th, 2008
Running Time: 145 Min
Company: Evasive Angles Entertainment
Cast: Aarielle Alexis, Jamie Elle, Lucy Fire, Delete Me 1, Gabriella Romano, Others
Critical Rating: AAA 1/2
Genre: Gonzo
This interracial release has some solid boning (and camerawork) to offer front to back.
Put out a redhead alert for Ginger Moans and Lucy Fire, a pair of fire-tressed babes who nearly burn down the house with an uncredited dude sporting a huge schwanz. (In fact they're all industrial-sized monsters.) If the "double pop on sisters' faces" holds appeal with your customers, this is for them.


text:
Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Jun 01st, 1995
Running Time: 117
Company: Leisure Time Entertainment
Cast: Tony Montana, Rachel Love, Angelica (I), Kirsty Waay, T.T. Boy, Kimberly Kyle, Tom Byron, Kaitlyn Ashley
Critical Rating: AAA
Genre: Gonzo
This allegedly "amateur" feature - since when are Tony montana, Tom Byron, Alex Sanders and Kaitlyn Ashley amateurs? - opens with busty blonde Angelica almost deep-throating Alex Sanders while having to constantly stop and start to pose for an off-camera still photo. As she straddles Alex, her chest heaves as she happily bounces on his boner.
T.T. Boy and naturally busty blonde Rachel Love star in a scene that could have been an awards contender, but the camera man just doesn't shut up. Apparently someone mentioned his talking because in the next scene he keeps his mouth shut long enough to allow Kirsty Waay and Tom Byron to generate some real heat. Kaitlyn Ashley and some lucky dude enjoy a spirited tussle, and when he takes her doggie-style, we get a shot of her gorgeous globular gluteus.
The bad sound returns in the final scene, a threesome wtih two babes and a stud whose shaft is the only part of him we see: perhaps it was for the best, since hardly anyone could bear to look at the passionless pussysucking that ensues after they finish him quickly.
Most of the scenes here are tepid at best, but you have to give the producers credit for trying ten - count 'em, ten - sex scenes in a tape running a little under two hours.


text:
What's everyone gana do on Christmas this year??
View Single Post
Darth Avlectus
@Darth Avlectus
I'd buy that for a dollar
Join Date
: Dec 2006
: My pervert mansion
: 4,397
Current Game
: A dirty old man.
Finally a thread by a newbie who sticks around more than a couple weeks.
Well, I'm not sure. Christmas eve, probably go delivering cookies or presents, or both. I've been acting like a bit of a santa IRL lately. So whatever. (I'm not a jolly fat guy with white hair and beard though.) Listening to a bit of music. Who knows? Maybe I'll go out to a karaoke or something.
Christmas day, hopefully spend it in the company of family, friends, neighbors. Neighbors are going to have a dinner feast at their place. It isn't really much of a day to go out. Not for me anyways.
Probably eat tons. Anyhoo, yeah.
That's right, Bixby Snyder folks.
you may:
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text:
About the Author
Ondine Vierra is a New York based photographer.
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Just finished eating the sweet potato sandwich suggested in the book for my lunch today, and it was stunningly delicious - a surprisingly complex and good blend of flavors. Read morePublished on March 5, 2013 by S. Gauria
This is really a little gem of a book. It focuses on absolutely delicious vegetarian sandwiches ... not a boring one in the bunch. Read morePublished on March 24, 2012 by D. Lowenthal
When I decided to start eating less meat I got this book from my mom and she had never used it, but I remember her buying it years ago and always thought it looked enticing. Read morePublished on February 17, 2011 by Cattrah
This is a great little cookbook. A fabulous way of adding veggies into your diet, without complicated, time consuming preparation. Read morePublished on July 4, 2009 by reader
This is a great little book - full of commonsense ideas for vegetarian fillings and delicious different fillings as well. I really like it and am glad I bought it.Published on July 31, 2007 by E. A. Waddell


text:
I'm trying to cache a python method's output, so for the cache key I'm using hash(method) + the serialized args. I'm using a single memcached server for multiple worker machines.
The problem is, hash(method) has proven inconsistent across these worker machines and processes.
class Foo(object):
def bar():
x = Foo()
hash(x.bar) #was inconsistent across machines/processes
id() won't work because that's a memory location and thus works on only one machine.


text:
|SUMMARY: In this weeks chart, we share our respondents most important form fields for lead generation information capture. Share your thoughts and insights on this topic in our LinkedIn discussion group for your chance to be published as a marketing thought leader.
Click here to see a larger, printable version of this chart
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Content Marketing Generated a 5,100% ROI for Health Care Innovator Optum
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text:
Oracle Launches JRuby Website
Oracle has just released the first, major JRuby application, thus demonstrating the viability of the Java port of the Ruby scripting language.
Oracle's Web 2.0 platform, Oracle Mix, is the home of the first major JRuby application. JRuby is a Java implementation of the Ruby scripting language which became popular mainly due to the Rails Web framework. Sun took on the two JRuby core developers, Charles Nutter and Thomas Enebo, a year ago to promote development of the Ruby port.
The third programmer in the JRuby gang, Ola Bini, was a member of a team that completed the new Oracle site in just five weeks. Besides Bini, the team consisted of three colleagues from Thoughtworks and one Oracle employee. The new site is based on Oracle's database, application, directory server, proprietary single sign-on solution and JRuby on Rails. Oracle Mix will support communications between the company and customers in future, providing information to developers and giving them a platform to exchange information and views.
Issue 26: Linux Shell Handbook 7th Ed./Special Editions
Buy this issue as a PDF
SUSE Joins the Microsoft Test Drive Program
Customers can take a free test drive of SLES for HPC on the Azure Cloud
SiFive Launches a Line of Open Source Chips
San Francisco-based chip company announces their first fully open source chip platform.
Fedora 24 Released
The whole distro gets rebuilt on glibc 2.3
Canonical Announces Cross-Distro Support for Snaps
Ubuntu Vendor tries to solve app packaging and distribution problem across distributions.
ownCloud Forked
Founder of ownCloud launches the Nextcloud project.
HP Enterprise Unveils a Futuristic Computer
Will The Machine change the way future programmers think about memory?
CoreOS Announces Distributed Storage System
The new Torus distributed storage system is available under an open source license on GitHub
Google Beats Oracle in the Android Lawsuit
Juries decides Google's use of Java APIs Was Fair Use
Linux is the Largest Software Development Project in History
But if you are not using the latest Linux kernel, your system is insecure.
Linksys Says Yes to Open Source Firmware
Home routers will give room for custom firmware but still comply with FCC rules


text:
âYOU'RE NO ROCK N' ROLL FUNâ
The Li'l Depressed Boy takes a trip with his dream girl to the local thrift store, where he is thrust both into dead people's clothes and a forthcoming birthday party. Can he find the perfect gift in time? Guest-starring Los Angeles indie songstresses The Like!


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Proof-of-concept code that demonstrates an exploit of these vulnerabilities is publicly available.
Users are advised not to open media files from suspicious or unrecognized sources. If users cannot verify that media files are safe, they are advised not to open them.
For additional information about cross-site scripting attacks and the methods used to exploit these vulnerabilities, see the Cisco Applied Mitigation Bulletin Understanding Cross-Site Scripting (XSS) Threat Vectors.
Administrators are advised to implement an intrusion prevention system (IPS) or intrusion detection system (IDS) to help detect and prevent attacks that attempt to exploit these vulnerabilities.
VideoJS has released a security advisory at the following link: Vulnerabilities in VideoJS
VideoJS has released updated software at the following link: VideoJS 4.2.2


text:
I have a NAS which runs a custom linux distribution (it's a QNAP).
uname -a -> linux 22.214.171.124 #1 SMP ... i686 unknown
I've set it up to do key and password-based multiple-user authentication, and that has worked for awhile. It's running OpenSSH_5.4p1, OpenSSL 0.9.8n 24 Mar 2010.
I run a dyndns client on the host, so there are two ways to access it:
ssh firstname.lastname@example.com
ssh firstname.lastname@example.com
Only the first (logging into firstname.lastname@example.com) currently works; if I ssh to the dynds address, no dice.
ssh firstname.lastname@example.com I get:
Permission denied (publickey,keyboard-interactive).
1) Obviously key-based auth isn't working 2) I type in the verified, correct password.
Both password and key-based auth work locally.
Anyone have any thoughts?


text:
Mullah Omar Says Afghan Taliban Near Victory Over U.S. Forces
Mullah Omar, the supreme leader of Afghanistan's Taliban guerrillas, said in a statement that his movement is close to victory against U.S.-led forces, according to a monitoring group and an Afghan news agency.
In a message marking the end of Ramadan, the Islamic month of fasting, Omar urged Afghans who fought the Soviet occupation in the 1980s, many now allied to the American-backed government of President Hamid Karzai, to join the Taliban's campaign, the Afghan Islamic Press news agency said.
The 3,000-word declaration, published initially on jihadist websites, struck similar themes to past messages by Omar, said the Bethesda, Maryland-based SITE Intelligence Group. Omar focused on "rallying Afghans around jihad, urging U.S. allies to reconsider their roles in the war, and declaring the Afghan Taliban's post-war objectives," it said on its website.
Written in Pashto, the language of the Pashtun ethnic group to which Omar belongs, the statement tells the U.S. government it "should unconditionally withdraw your forces from our country as soon as possible because it is in your personal and national interests and is the best approach for ensuring regional stability," according to a translation by the BBC.
Omar's movement, composed of several factions, has mounted a growing insurgency since 2004, three years after U.S. bombing and rival Afghan groups toppled the Taliban regime. President Barack Obama says his administration will begin withdrawing U.S. forces in July 2011 after having trained Afghan government police and soldiers to take over some security duties.