text:
The yen weakened in Asia on Friday after Japan's parliament approved a new management team for the central bank, which is expected to launch aggressive easing aimed at fixing the limp economy.
The upper house gave the green light to Haruhiko Kuroda as BoJ governor, a nod that would tend to put downward pressure on the yen as markets bet on more policy measures from the new-look central bank.
The currency has been sliding for months, with Friday's widely expected vote coming as Tokyo demands more policy action to stoke the economy.
In Tokyo afternoon trade, the dollar fetched 96.14 yen, from 96.08 yen in New York Thursday afternoon.
The euro also firmed to 125.23 yen from 124.91 yen, while it bought $1.3019, up from $1.3000 in New York.
Japan's upper house also gave the green light to Kikuo Iwata and Hiroshi Nakaso as Kuroda's deputies.
The leading opposition party had warned it would vote against Iwata -- a strong supporter of monetary easing and of giving Tokyo more control of the independent BoJ -- but his nomination passed by 124 votes to 96 votes.
The new team is expected to usher in a new era for the BoJ as Tokyo demands action to boost the world's third-biggest economy and end years of deflation that have crimped private spending and corporate investment.
Markets are now looking to the BoJ's next policy meeting in April to see what measures the new team takes.
Policymakers could boost bond-buying and other asset purchases or adopt a specific time frame for a two-percent inflation target set by the bank in January under heavy pressure from Tokyo.
The target -- seen as more explicit than a previous "goal" -- is aimed at reversing years of falling prices that have slowed growth in the world's third-largest economy.
"Whatever the bank does it has to do fast," said Chris Tedder, research analyst at Forex.com in Sydney.
"Investors are expecting a lot from the BoJ and if it doesn't live up to its promises then we may see a flock back to the yen, making an economic recovery in Japan ever more difficult."
Meanwhile, Tokyo upgraded its assessment of the economy for the third straight month in March, saying it was showing signs of picking up.
On Thursday, new US claims for unemployment benefits, an indicator of the pace of layoffs, fell for the third straight week.
More US and eurozone economic data were expected later Friday.
The dollar was mixed against other Asia-Pacific currencies.
It eased to Sg$1.2485 from Sg$1.2494 a day earlier, to 40.58 Philippine pesos from 40.62 pesos, to 54.06 Indian rupees from 54.45 rupees, to 9,705 Indonesian rupiah from 9,710 rupiah, and to 29.57 Thai baht from 29.64 baht.
The dollar firmed to Tw$29.72 from Tw$29.70 and to 1,109.30 South Korean won from 1,106.64 won.
The Australian dollar was stronger at $1.0375 from $1.0367 while the Chinese yuan fetched 15.45 yen from 15.40 yen.


text:
Alabama Public Radio to change lineup
Published: Friday, August 2, 2013 at 3:30 a.m.
Last Modified: Thursday, August 1, 2013 at 7:29 p.m.
Alabama Public Radio has announced changes to its lineup, following a decision to phase out its remaining programming provided by Public Radio International.
The decision to phase out the remaining PRI programs, "The World" and "This American Life," was the result of budget concerns and a desire to add new programs, Elizabeth Brock, director of the University of Alabama's Center for Public Television and Radio, said.
Brock said APR was paying approximately $43,000 annually in membership and licensing fees for the two PRI shows.
The new lineup includes an extra hour of the National Public Radio news program "All Things Considered" and the addition of a weekly broadcast of "Radiolab."
APR, which is housed in UA's College of Communication and Information Sciences, began airing an extra hour of "All Things Considered" on Thursday in place of "The World," according to a release from UA.
"All Things Considered" will now air between 3 and 5:30 p.m. and again from 6 to 7 p.m,
Beginning at 3 p.m. Saturday, APR will have a weekly broadcast of the science and philosophy program "RadioLab" in place of "This American Life."
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

subset: commoncrawl


text:
Necol Russell-WashingtonNRW LAW Office
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Necol Russell-Washington is an attorney with NRW Law Office practicing primarily in the areas of law relevant to small and mid-sized businesses and nonprofit organizations. In addition, Necol is an adjunct professor for Wilberforce University and was appointed to the board of Franklin County Children Services by the Franklin County Commissioners in 2005, where she currently serves as Board Chair. Necol also serves as co-chair for the Columbus Bar Association Business Tax Committee and on the board of Huckleberry House.
Necol received her LL.M (Masters in Law) in Business and Taxation from Capital University Law School in December 2005 and her law degree from The Ohio State University College of Law in 2000. Prior to becoming an attorney, Necol was a corporate trust officer for a national financial institution, and served as a sergeant in the U.S. Army Reserves.
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Lim Dall-young
From Wikipedia, the free encyclopedia
|This biography of a living person needs additional citations for verification. (March 2011) (Learn how and when to remove this template message)
This is a Korean name; the family name is Lim.
|Lim Dall-young
June 14, 1977
Seoul, South Korea
|South Korea
|Other names
|Moonzero, Shigahaku
|Novelist, Comic writer
|Known for
|Unbalance Unbalance, Zero, Freezing, Black God, Koimoku
|Official blog (Korean)
Artlim Media website (Korean)
|Lim Dall-young
|Revised Romanization
|Im Dar-yeong
|Im Tar-yŏng
Lim Dall-young (born June 14, 1977) is a South Korean author known for scripting the manhwa Unbalance Unbalance and the Korean–Japanese manga Black God[1][2] and Freezing. He is the founder of Artlim Media, which was established in 1999. He is also the leader of the doujin circle CDPA, known for its Cross Make series of hentai manga, where he goes by the pen name Moonzero.
- Zero: The Gate of Beginning (with Sung-Woo Park) (2001–2004)
- Unbalance Unbalance (with Soo-Hyun Lee) (2005–2011)
- Zero: Circle of Flow (Version 1) (with Sang-Young Roh) (2005–on hiatus)
- Zero: Circle of Flow (Version 2) (with Sang-Young Roh) (2006–on hiatus)
- Aflame Inferno (with Kwang-Hyun Kim) (2006–on hiatus)
- The Legend of Maian (with Soo-Cheol Jeong) (2007–on hiatus)
- The Phantom King (with Jae-Ho Yoon) (2009–2013)
- Unbalance x 3 (with Soo-Hyun Lee) (2015–present)
- Black God (with Sung-Woo Park) (2004–2012)
- Onihime VS (with Soo-Hyun Lee) (2007–2012)
- Freezing (with Kwang-Hyun Kim) (2007–present)
- Re:Birth – The Lunatic Taker (with Soo-Hyun Lee) (2009–2011)
- Koimoku (with Hae-Won Lee) (2011–2012)
- Ace Maid (with Hae-Won Lee) (2013–2014)
- Freezing: First Chronicle (with Jae-Ho Yoon) (2011–2012)
- Sai:Taker – Futari no Artemis (with Soo-Hyun Lee) (2012–2013)
- Freezing: Zero (with Soo-Cheol Jeong) (2012–present)
- Freezing: Pair Love Stories (with So-Hee Kim) (2013–2014)
- Ark Romancer (with So-Hee Kim) (2014–present)
- Monochrome - Teito Ninpouchou (2015-present)
Manga (under pen name Shigahaku)[edit]
- Shiinake no Hitobito (2009–2011)
- Momorubu (2011–2012)
- Mōsō Kagyō no Michinaga-san (with Li Haiyuan) (2012–2014)
- Tsukiyoda Sadame no Sekai no Sukuikata (with Usui Ryuu) (2013–present)
Light novels[edit]
- Zero: The Root (2000–2002)
- Zero: Perfect Dimension (with Kwang-Hyun Kim) (2007–2009)
- The Phantom King (with Soo-Hyun Lee) (2007–on hiatus)
- Legios (1995)
- Antithese (1998)
- The Legend of Maian (2000)
- March (2001)
- Third-Year Highschool Love (2001)
Video games[edit]
- Zero: Circle of Flow (2000)
- Scarred Gem (2001)
- Aoi Namida (Blue Tears) (2003)
Dōjinshi (under pen name Moonzero)[edit]
- Cross Make (with CDPA) (2008–present)
- Lim Extra Works (2011)
- ^ Aoki, Deb. "Black God Volume 1 Manga Review". About.com. Retrieved 3 April 2011.
- ^ "Kurokami The Animation Promotional Video Streamed". Anime News Network. 11 December 2008. Retrieved 3 April 2011.
External links[edit]
- Official blog (Korean)
- Artlim Media official website (Korean)
- Dall-Young Lim at Anime News Network's encyclopedia
|This article about a Korean writer or poet is a stub. You can help Wikipedia by expanding it.


text:
As we wait patiently for the off season moves to start, I thought an examination of the roster would be helpful. Baalke and Harbaugh have shown a desire to build and replenish through the draft so the free agency period probably doesn't hold much excitement for us. Still, this regime has shown an ability to find gems at the right price (Skuta, Osgood, etc.) So, let's look at what we have and make a few assumptions on who we keep:
Assumed Resignings:
Whitner - He had his best year in 2013 and his leadership probably had more to do with Reid's outstanding rookie year than we might realize. At 29 he is still in his prime. Dahl or Spillman aren't good enough to take over, a free agent replacement would be over priced, and hoping to find another Eric Reid in the draft is wishful thinking.
Boldin - At 33 his market value is probably a bit down, but he is still as solid as they come. The price has to be right, but he should be back.
Dawson - He could demand a significant raise, but after dealing with that dumpster fire in Cleveland, he might stay here for free.
Wilhoite - As a RFA he is the easiest to keep. With Bowman's injury, Wilhoite becomes even more valuable.
With those assumed signings, here is the roster breakdown:
QBs: (3 roster spots)
Current: Colin Kaepernick, McLeod Bethel-Thompson
Draft Outlook: The revolving door of veterans this past season suggests that the team will bring in at least one experienced signal caller to compete for the back-up position. That being said, I think Harbaugh would like to have another young player to tutor. Look for the team to draft a QB some time in rounds 3-5. A.J. McCarron seems like a guy Harbaugh would love.
RBs: (5 roster spots)
Current: Frank Gore, Marcus Lattimore, Kendall Hunter, LaMichael James, Bruce Miller
Draft Outlook: If Lattimore comes to camp fully recovered, this position group looks to be one of the strongest on the team. Tukuafu will remain an option to backup Miller. I don't see the Niners using a pick on this position before the 6th round. If they do take a RB, it will probably be some one with big Special Teams upside. Dixon will be missed, but the numbers don't look good for his return.
TEs (3 roster spots)
Current: Vernon Davis, Vance McDonald, Garrett Celek
Draft Outlook: McDonald has huge upside but failed to break out during his rookie year. Celek is Billy Bajema redux. I would love to see a more athletic option for the third TE spot. Look for the team to bring in some competition anywhere from round 4 - UDFA.
WRs: (5 roster spots)
Current: Michael Crabtree, Anquan Boldin (Assumed), Quinton Patton
Draft Outlook: One of the two position groups, along with CB, that figures to see plenty of activity on draft day. Look for a WR to be taken in the first two rounds and at least one more later on in the draft. The fact that the team is only returning two proven players at this position, I could also see a bargain deal for a veteran, but the more likely scenario is bringing Osgood back for Special Team excellence.
OL: (9 roster spots)
Current: Joe Staley, Mike Iupati, Daniel Kilgore, Alex Boone, Anthony Davis, Joe Looney, Adam Snyder, Ryan Seymour, Carter Bykowski, Luke Marquadt, Al Netter
Draft Outlook: Many mock drafts on here have us taking a center with a high to mid-round pick. I just don't see the team looking to replace Goodwin with a rookie. That said, I do think the team will look to add an inside guy and an outside guy for the sake of competition. Assuming Goodwin isn't back, Kilgore will get the first crack at the starting center role. Looney will also have a chance to push him. Seymour might even be a dark horse in the race. It will be interesting to see how Marquadt does now that he is healthy. Bykowski looked completely over matched in preseason so Marquadt will have a good chance to leap frog him. Can he move ahead of Snyder? He certainly looks the part. Ultimately, look for the team to wait until day three to add competition her unless they see some one who they value too highly to pass on.
DL: (7-9 roster spots)
Current: Justin Smith, Ray McDonald, Ian Williams, Glenn Dorsey, Tony Jerrod-Eddie, Tank Carradine, Quinton Dial
Draft Outlook: Again, I have seen many projecting a D lineman early. While I see the need to keep this unit strong after Justin Smith retires, I don't see the need to use a high pick this year to do so. Behind Smith and McDonald Jerrod-Eddie has proven solid and Carradine is a wild card with tons of potential. Add the return of Ian Williams and the surprising play of Dorsey and this unit has never been stronger. That's not to say we won't add another guy or two for competition. Just don't look for one before the 3rd round.
ILB: (4 roster spots)
Current: Patrick Willis, NaVorro Bowman, Michael Wilhoite, Nick Moody, Darius Fleming
Draft Outlook: Considering the strength of the starters and the relative ease of resigning Wilhoite, we won't need much here. Bowman's recovery may land him on the PUP list, so a few bodies will be needed, but Wilhoite and Moody should be able to handle NaVorro's absence. 4th round or later.
OLB: (4-5 roster spots)
Current: AHmad Brooks, Aldon Smith, Dan Skuta, Corey Lemonier
Draft Outlook: Despite the strength of this unit, pass rushers are always at a premium. Any chance to land a pass rusher with talent might be taken.
CBs: (5-6 roster spots)
Current: Chris Culliver, Tramaine Brock, Carlos Rogers, Darryl Morris
Draft Outlook: An already thin unit will likely get thinner when Carlos Rogers is cut. It is conceivable that he is back with a severe pay cut, but even with his return this unit needs an infusion of talent. Morris has great speed and proved himself on special teams. Brock took a huge leap into the starting line up and Culliver's return should make Tarell Brown's departure palatable. Look for a CB to be taken in the first two rounds and another one added later. We could see the weak link of the defense become a strength very soon.
Safety: (4-5 roster spots)
Current: Eric Reid, Donte Whitner, Craig Dahl, C.J. Spillman
Draft Outlook: Even if Whitner returns, this unit needs more talent. Reid was a tremendous find, but the back-ups offer a huge drop off. Dahl is limited at best on defense. Spillman has talent, but hasn't been able to get on the field much. Still, Spillman is one of the best special teamers in the league. Any draft pick would be competing with Dahl. Look for a safety to be taken in the 2-4 round area. Late round guys haven't panned out lately. It's time to groom Whitner's replacement.


text:
Definición de up to date en inglés:
up to date
1Incorporating the latest developments and trends: a modern, up-to-date hospital
Más ejemplos en oraciones
- It's my fear of not being completely up-to-date with developments in contemporary popular music, at all times.
- Fashion is constantly evolving and you must be up-to-date with every emerging trend.
- They hope to draw in more bashful youngsters with modern features including up-to-date chart music and videos as well as animation.
modern, contemporary, the latest, up to the minute, recent, new, the newest, newfangled, new-fashioned, ultra-modern, fresh, current, prevalent, prevailing, present-day;
French à la mode
1.1Incorporating or aware of the latest information: you'll find full and up-to-date information on ski schools the book will keep you up to date
Más ejemplos en oraciones
- Both councils and the Government are criticised for not having enough up-to-date information on the state of school budgets.
- All librarians know information from magazines is more up-to-date than information from books which become out of date in a year or so.
- Second, get up-to-date information before you head out into the mountains.
informed about, conversant with, au fait with, up to speed on, in touch with, up with, au courant with, plugged into, familiar with, knowledgeable about, acquainted with, aware of
For editors and proofreaders
Saltos de línea: up to date
Definición de up to date en:
¿Qué te llama la atención de esta palabra o frase?
Los comentarios que no respeten nuestras Normas comunitarias podrían ser moderados o eliminados.
Muy popular en Reino Unido
Muy popular en Australia
= de moda


text:
Songs to take you away...Twenty tracks including music by Angus & Julia Stone, Augustana, and Ben Lee.
15 tracks
1 comment on Put Me on a Plane and Fly me to Anywhere...
Love it! I think you should tag it under many more categories, like indie, love, breakup, pop, folk?, acoustic, travel. Up to you, sis.


text:
Towering bamboo poles encase this cylindrical wooden theatre in France, which opened in a fanfare last week, despite suffering vandalism just a few days before (+ slideshow). More »
Tag: theatres
Architect blames far-right parties for attack on Shakespearean theatre in France
A Globe-inspired theatre in northern France has been vandalised a week before its opening, an act the architect believes was "politically motivated desecration" by members of the far right. More »
Lakeside theatre designed by Bargone Associati to look like huge rocks
Four pebble-shaped volumes form this cultural centre completed by Bargone Architetti Associati on the stony shoreline of Lake Maggiore, Italy (+ slideshow). More »
Bennetts Associates adds pre-rusted steel box to London's Shaftesbury Theatre
Bennetts Associates has extended a historic theatre in London's West End, adding a serrated box made from weathering steel on top of the roof (+ slideshow). More »
Studio Gang wraps Chicago performing arts centre in glass and wooden battens
Jeanne Gang's firm Studio Gang has completed a theatre that features an elevated glass box wrapped in bands of cedar. More »
Álvaro Siza completes red brick theatre near Barcelona
Portuguese architect Álvaro Siza has built a red brick theatre in Llinars del Vallès, a village outside Barcelona (+ slideshow). More »
Flanagan Lawrence to update Polish summer theatre with new inflatable roof
London studio Flanagan Lawrence has won a competition to refurbish an outdoor theatre in Szczecin, Poland, with plans to add an arched roof made from inflatable panels (+ slideshow). More »
Glazed theatre by van Dongen-Koschuch occupies former dockland buildings
Rick Mather Architects refurbishes and expands London's Lyric Hammersmith theatre
London office Rick Mather Architects has completed an extension to the city's Lyric Hammersmith theatre, adding a new wing that houses facilities including studios for film, dance and theatre (+ slideshow). More »
SOM recasts old San Francisco movie house for new role as a nonprofit theatre
SOM's San Francisco office has transformed an abandoned cinema into a multipurpose performance and community venue for the American Conservatory Theater, a prominent arts organisation in the Bay Area (+ slideshow). More »
Old English church transformed into a theatre by Foster Wilson Architects
UNStudio selected by residents of Den Bosch to design new city theatre
Haworth Tompkins completes renovation
of Denys Lasdun's National Theatre
London studio Haworth Tompkins has completed its £80 million refurbishment of Brutalist icon the National Theatre, including the addition of an all-new aluminium-clad theatre production facility (+ slideshow). More »
TAAT's interactive theatre set is designed to
"tickle a higher sense of spatial awareness"
This labyrinthian theatre set of slatted and solid timber is designed to create an environment for two strangers to act out an improvised performance (+ slideshow). More »
Liverpool Everyman Theatre by Haworth Tompkins
wins Stirling Prize 2014
News: Haworth Tompkins' new home for the Everyman Theatre in Liverpool, featuring a curved auditorium built from 25,000 reclaimed bricks, is the 2014 winner of the RIBA Stirling Prize for the biggest contribution to British architecture this year. More »
ALA's Kuopio City Theatre extension
features a crinkled facade
Crinkled fibre-cement panels clad the facade of this theatre extension by Finnish studio ALA Architects in the city of Kuopio, complementing the concrete exterior of the original 1960s building (+ slideshow). More »
UNStudio's Theatre de Stoep improves its
acoustics with a moving auditorium ceiling
Brutalist buildings: National Theatre,
London by Denys Lasdun
Brutalism: Denys Lasdun's National Theatre – one of London's best-known and most divisive Brutalist buildings – is a layered concrete landscape that Prince Charles once described as being like "a nuclear power station". More »
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So what kind of miles per week is everyone running? Is anyone following any type of training plan? When is everyone's next race?
5k- 18.17(12/11) - 5m- 32.12(12/11) - 10k- 39.58(12/11) - 13.1- 1:27:42(12/11)
9/11/11 - I did a green run 5k - 20.00
10/22/11 - YMCA 5k - 19.38
11/24/11 - Mesa Turkey trot 10k - 55.36 (PR) (backwards)
12/4/11 - Fiesta Bowl HM - 1.27.42 (PR)
12/10/11 - Sally's Run 5k - 18.17 (PR)
1/7/12 - Run, walk, roll 5k - 18.53
1/15/12 - PF Changs HM - 2.10.27(PR) (backwards)
2/12/12 - Runners Den 5 & 10 - 18.24
2/12/12 - Parkinsons 5k - 19.24
3/3/12 - Ryan House 5k - 18.21
3/10/12 - Fight Childrens Cancer 5k - 18.21
3/17/12 - Kiss me Im Irish 8k
4/1/11 - Carlsbad 5000
Not really on a real training program yet. Run about 24 miles a week right now. Have a 2 person team half marathon coming up in less than 3 weeks. Gonna try to do 8 minute miles for my half.
My next race is the Spring Run-off, in Gunnison, Utah, on April 9th. I'm running the half-marathon. I'm running about 36 miles a week right now. I like to try to run 5K's as fast as I can on some of my tempo runs. So that's what I'm going to do.
This is somewhat redundant because i talked about this in my original post but my current training plan is running 3.1 every morning 6 days a week. I'll be adding Sunday long rung starting this Sunday. I'll need to boost my daily mileage to get to 19:59.
Next race is 5K on April 16th. I'll plan on runninng at 23:45 ( 3 miles at 7:50 & 30s for the last 160m). See:
"Good things happen to those who haul"
I'm not tracking miles. I run 30 to 60 minutes 4 to 6 times per week + two weights sessions in the gym. Not planning to run anything yet except for Lake Placid Half in June. Probably try to hit some local 5K to get a sub-21 soon.
Results since starting running in Spring 2009 (as a 195 lb. 41 year old)
I'm 45 years old and started running last May (2010). This weekend I ran a 5K PR of 21:32 and have plans to be under 20:00 by the end of this year. I'm building mileage for a September marathon (my first) and once that is complete I plan on turning that milage base into a honest effort at going under 20:00. Considering last May when I started this adventure I couldn't break 30:00, and actually ran/walked my first 5K in 38:45, it's a little scarry for me to even be thinking about busting 20 minutes!
- Thomas
38:45 to 21:32? Wow that's amazing!
It's absolutely doable, I would spice up a little though. Since your mileage is not too high I would do some mild speedwork from the beginning. What I do usually is go for a sub tempo pace and halfway through the run I do 20 seconds all out with 40 secs recoveries times six or eight. It doesn't tax you as much as intervals and it will create the neuromuscular connection for the speed. Just a thought.
I'm still in the 30's right now... but I do take the challenge... I've been working my way a little faster each time... my first race this year was 43:27 and my last race was 37:48...I know it's a long way but I'm def up to the challenge. I'm hoping with all my hard work that my next two races this month will be under the 30 mark.. we'll see... this spring weather is killing my allergies! I'm excited and hopeful!
I have been running since Sept. 2010. I used to run in High School but that was about 29 years ago.
I just joined a local running club called Speedsters, we meet 3 days a week and 1 day out of the 3 we do speed work. My first 5K was last Nov. Which I
ran at about 23 min. I ran one last Friday at 21.12. I hope to break the sub 20 min. mark . Our group leader quoted this the other day which I believe is extremely relevant to reaching your goal.
"It is good to have a goal. It is even better if you have a powerful inner drive to achieve it. But without a workable plan, your goal and plan will benefit you very little."Good running!!
It's totally possible, i have not been running for that long and finally broke 21 minutes in 2009. Through the 2010 summer i was biking mostly and doing short quick runs during the week. I ended up running an amazing 19:25 at my last 5K, totally suprised myself. The one thign i give credit to is the long hours on the bike maintaining an 80-85 % heart rate effort. The other thing i would suggeest is go to runners world and sign in to use the smart coach to develop a training plan. It's a basic plan but it's free and has been what i have used for two marathons and several 5K and 10K runs. Also, just keep running, when i first started running it was 6 years ago and i could barely run a 30 minute 5K, over the course of time you get faster, The speedwork is improtant but staying injury free is more important so pay attention to your body.
My next goal after the Eugen marathon ( 3:20 goal) is a sub 19:00 5K.
Cy11, I am with you. I am 47 and my last 5k last year was 24.22, but early in the spring last year I ran a 22:43.
However I disagree on the approach not to do the speed work. Work on base, sure, but I heard Lance Armstrong say some pretty profound a few years ago. Some one asked him, how do you ride so fast? He said if you want to ride faster, ride faster. He stressed the importance of getting in some sprint work to work on the FT muscle development. Over time that will translate into improved strength and endurance, which is what we ultimately need for distance running. But also start working on distances longer than you are going to run. even if it is only 4 - 4.5 per day, just to keep your muscles from adjusting to that distance. We tend to become efficient when we do thee same things all the time.
In my youth I could run sub 16 minute 5K, and sub 5 minute mile, but alas I age, and retain weight.
Let's try this. You work on base, I will get at least one speed workout each week. I am running a 5k this Saturday to give me a starting referance. Let me know how you do on the 16th.
Have a Nice Run!
That's a great goal, and I bet you can do it! The two times that I've been successful in accomplishing it, I did not have a sub 20 minute 5k as my goal. The first time was at a local Boy's and Girl's club run, and I went into the race with a goal to win it. The 19:52 that I posted was good enough for 5th place overall, but the interaction with the lead runners as far as keeping me focused on them, and not what my pace was, was a great diversion. I was just trying tio run as fast as I could at that particular junction of the run. The second time that I broke the 20 minute mark was in a 10K relay (5K & 5K) that I did with my wife. My wife batted lead off, and positioned us mid-pack by the time she handed the baton to me. I wanted to catch as many runners as possible, and focused on that, not my time or pace. a 19:10 (PR) 5K resulted. So, try focusing on something OTHER than running a sub 20 5K, and perhaps it will come to you, as it did me! (I was 48 y.o. on the first sub, and 49 on the second...)
Totally doable, good luck! I'm 43 and am usually training for marathons but run 5Ks all summer long for fun. My PR last summer was 20:56. I too am hoping to break 20 minutes and have started incorporating more speedwork/track work into my workouts.
The 5Ks I run (it's a summer series every week, same course) are unusual in that it is up a hill then down a hill. So the first half is a good long climb and the second half is downhill. I've never run a flat 5K before. I wonder if this up and down hill course is easier or harder than a flat course?
Happy running....
I'm down with the Sub 20 thread! I have been looking to accomplish this for quite some time but my injuries and likely me being lazy have kept me out of the sub 20 class. I have however run 20:20, 20:10, 20:50 a number of times which just bothers me even more. This year I have already worked through some injuries while strengthening my legs, shin splints and plantar faciatis, yay me! I am back to feeling about 90% and i'm going to accomplish my goal this year. I will keep you posted.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Ovarian Cancer Health Center
Surgery is the main treatment for ovarian cancer.
Surgery choices
- A total hysterectomy. This surgery removes the uterus and the cervix.
- A unilateral salpingo-oophorectomy. This surgery removes one ovary and one fallopian tube.
- A bilateral salpingo-oophorectomy. This surgery removes both ovaries and both fallopian tubes.
- An omentectomy. This surgery removes the fatty tissue (omentum) attached to some of the organs in the belly. It's done to see if the cancer has spread.
- A lymph node biopsy. Nearby lymph nodes are removed and checked for cancer cells.
If you have very early-stage ovarian cancer and wish to have children, discuss your choices with your doctor.
What to think about
Having an experienced gynecologic oncologist will help you get the best possible treatment.
Side effects from your surgery can include pain, trouble urinating or problems with your bowels, such as constipation or diarrhea. Your ability to have or enjoy sexual intercourse may also be affected.
If your ovaries are removed, you may have symptoms of menopause. Talk with your doctor about treatment to manage these symptoms.
WebMD Medical Reference from Healthwise
Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
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Get to know the symptoms.
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See it in pictures, plus read the facts.


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The pullback in Universal Health (UHS +1.5%) creates a compelling entry point, according to Deutsche Bank. The firm adds that the acquisition of Ascend Health is a sound purchase, and compelling entry pointit reiterates a Buy with a $56 price target.
The pullback in Universal Health (UHS +1.5%) creates a compelling entry point, according to...
Jun 5 2012, 13:42 ET | About: Universal Health Services Inc. (UHS) | By: David Yelle, SA News Editor
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Recent Posts
- Jack Kelly hits the streets in new gameplay trailer for Beat Cop
- Call of Duty: Infinite Warfare gets map pre-order bonus, new video up
- World of Final Fantasy trailer released, three limited editions detailed
- NIS to release Harvest Moon: Skytree Village Limited Edition
- First six of 350-plus rides revealed from Forza Horizon 3
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Developer- and Publisher-specific Articles: Epic Games
Gears of War 3 – Fenix Rising DLC launches on Live
Gears of War 3's third DLC pack, Fenix Rising, is now available on Live Marketplace. The follow-up to RAAM's Shadow includes five new Fenix-themed multiplayer maps, four character skins (Recruit Clayton, Thrashball Cole – Limited Edition, Savage Marauder, and Savage Kantus – Limited Edition), and a new experience system that allows for high-ranking players to "Re-up." Re-upping allows players who reach level 100 to have their rank and experience reset in exchange for new wing and rank number colors, as well as an exclusive weapon skin. Players can re-up three times, though no other forms of progression, such as the TrueSkill rating, will be reset.
Gears of War 3 – RAAM's Shadow DLC now on Live
Gears of War 3's latest campaign DLC, RAAM's Shadow, is now available on Live Marketplace for 1200 MS Points. The campaign, estimated to be around three hours long, will feature missions for both the Gears and Locusts. While the new Zeta Squad attempts to evacuate the city of Ilima in the face of a Kryll storm shortly after Emergence Day, RAAM turns his attention to a holdout human stronghold.
Gears of War 3 gets free DLC courtesy of new Mission: Impossible
To help promote Paramount Pictures' upcoming Brad Bird-directed spy thriller Mission: Impossible – Ghost Protocol, Gears of War 3 players will be able to snag a download of the Versus Booster Map Pack for free on Thanksgiving. The DLC includes two new maps (Bullet Marsh and Clocktower) as well as three more from the Horde Command Pack (Azura, Rustlung, and Blood Drive). But there's more! A free weapon skin pack is also on offer to players from around the globe … but there's a catch.
Gears of War 3 to get free DLC, Horde Command Pack launches
To celebrate the launch of Gears of War 3's Horde Command Pack, Epic Games and Microsoft have announced a free Versus Booster Map Pack set to hit Live Marketplace on Thanksgiving Day (Nov. 24). The pack will include five maps, two from the original Gears of War and three from Horde Command Pack: Azura, Blood Drive, Clocktower, Rustlung, and Swamp.
Gears of War 3 – RAAM's Shadow DLC dated, detailed
Gears of War 3 will be receiving a new campaign DLC release just in time for the holidays, RAAM's Shadow. The new pack will launch on December 13 (1200 MS Points) and feature a three-hour-plus campaign set before the first Gears of War, with a cast featuring some new characters as well as some old faces. As a member of Zeta Squad, players will be tasked with providing protection for the evacuees of Ilima City as they set off during a Locust Kryll storm. And for a shift in perspective, RAAM himself will be playable at one point.
Bulletstorm now available, pulling off crotch kicks and combo shots like nobody's business
Right when I thought that I wasn't going to be able to whip enemies into an explosive barrel before spraying their body full of lead, here comes Bulletstorm to let me know that sometimes life really is fair. Developed by People Can Fly, known for their delightful Painkiller series, in conjunction with Epic Games, Bulletstorm is now available for the 360, PC, and PS3.


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I think it will be admitted that instrumental and laboratory examinations with reference to the stomach are unduly neglected in practice. The reasons for this are similar to those that cause the neglect of other diagnostic manipulations—technical difficulties, real and imaginary, and erroneous views as to clinical value. Many fail to make examinations of stomach contents solely because they think the passage of the stomach tube is difficult and often objected to by the patieut. Contrary to this view, I find very few people who require any persuasion and still fewer who offer serious verbal or physical difficulty. Out of many thousands examined, I have encountered only two people in whom I could not successfully use the stomach tube at the first trial. I am not considering, of course, the very important contraindications to the use of the tube (necessary to remember in every case), or real obstructions to the
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ODT Online
ODT /directory
Empty container storage throughout the city is filling up and
large numbers of rail wagons are laden in sidings, in
preparation for heading to Port Chalmers or further north.
KiwiRail reported an 18% increase in volumes for October, in
total 130,402 tonnes of inbound and outbound freight, senior
communications adviser Jenni Austin said.
"This year, we are certainly seeing more rail freight
activity nationally than for the same time last year," she
KiwiRail is geared up to increase volumes during seasonal
variations, through spring and summer and the build-up to
Christmas, by operating a high-season train schedule and
using longer, fuller trains. She said recent changes to port
visits by international shipping lines had some impact on
increasing rail use.
Port Otago chief executive Geoff Plunket said the port's peak
export season, usually from December to May, was just
starting and container movements were "slightly up" on a year
ago, as Port Chalmers received some containers that would
usually have gone through Timaru, which had recently dropped
to two shipping lines.
He expected the peak of the season to be about
February-March, when export meat joined dairy products and
apple exports at the same time, which would be followed by
timber exports, albeit more spread over the following months.
Empty containers were being stockpiled throughout the city in
preparation for exporters' use, including the dairy trade.
A spokesman for freight forwarders Toll said the usual
Dunedin Christmas peak had started almost three weeks earlier
than expected, anecdotally, because retailers were placing
orders earlier to stock shelves.
"It's being driven by retail competition, all for the
Christmas and New Year sales," he said.
He estimated that compared with the quietest winter month,
December freight forwarding volumes into Dunedin could be up
50% or more. The peak ends immediately after Christmas, with
January one of the quieter months for Toll.
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The Royal Caribbean
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this resort rated in the past?
- Suites
- Minbar in room
- Spa
- Shuttle bus service
- Meeting rooms/conference facilities
- Tennis Court
Photos of The Royal Caribbean
Travelers also recommend:
Historical Traveler Reviews The Royal Caribbean Cancun
I have stayed at the Royal Caribbean twice - once in 1997 and again in 1999. Both times we had a great experience. The place is very well kept. The views wonderful and the staff as nice as could be.The first time we went was the third week of August. Very hot and humid that time. The second time we went to Cancun we went at the end of September and the weather was picture perfect. The resort is a very nice place for those of you with children. Every child I saw and spoke with was having a great time. We have stayed in three other hotels/timeshares in Cancun when we were there and none can compare to the Royals.
Ice cold pool!
Why does no one mention the ice cold pool water??? I was there the second week of December and the unheated pool was so cold, I never saw anyone in it the whole week I was there! Management said it was too expensive to heat the pool... too bad, because I was disappointed not to be able to swim. The water is often very rough here- warning flags were up the whole week, so a had a very dry vacation.On the other hand- the staff were very pleasant, and the pressure for timeshare presentations was fairly minimal. I like all the activities planned, and the karaoke scene was a blast. Our room looking out on the ocean was pleasant, but not luxurious.
A Disney Expierence at The Royal Caribbean-Cancun
Our second visit and we cannot wait to return.The entire resort is so well groomed and maintained that you can hardly find anything out of place, yet you get the feeling that they want you to use it all. This is a place that even Disney could take some lessons. One week is only a start, two week stay is at least a must...We will be back..
Wonderful Place
My husband and I just returned from the Royal Carribean and it was wonderful. I would highly recommend it. The staff was so friendly, the rooms were enormous (we had a 2 bedroom, 2 bath suite with kitchen), the grounds were very clean, and the food wasn't too expensive. There was an enormous pool, and the beach was very nice as well.
I was nervous about going to Mexico, and getting sick, but had no problem at all. The water was filtered, and the food was good too.
If you like large hotels (which I do), and flexibility to cook in the room, then the Royal Carribean is great. And the fun part about the Royal Resorts is that they are connected, next to each other. You are free to roam and use the restaurants at the other resorts.
I would definately go back.
Royal resorts are top of the list
We have been timeshare owners at the Royal Carribean now for 15 years.
Of the hundreds of places we have visited in the world, we still rate the Royal Carribean and their sister hotels, the Mayan and the Islander in Cancun at the top of the list. The staff are unbeatable, food is always great, the security within the resort is un-noticeable yet tight and the whole experience always leaves us with the feeling that we could have stayed longer each time. We have never had a bad experience.
A Slice of Heaven!!
We stayed in a ground level villa right on the beach. You couldn't get any closer to the sand. It was unbelievable. We loved it!!
Fabulous Family Resort
First time in Cancun and we stayed at the Royal Caribbean. We really enjoyed the resort. We had a two bedroom villa that was extremely clean and comfortable. The grounds are immaculate and the pool area and pool bar is magnificent. We were well treated by staff and the food was very good. They have many activities for the kids and grownups to take advantage of. We enjoyed the ceramic painting and the pool bar area. My only observations in making this an Excellant review is that I would have liked movie rentals and a VCR/DVD in the room. The decor and furnishings were appropiate and clean, just not as fancy as we've seen in other five star resorts. We would not hesitate to return to the Royal Caribbean.
The Best Resort...The Royal Caribbean
Our experience in Cancun at the Royal Caribbean was the best. This was the best resort we have ever stayed at. Our 2-bedroom villa was excellent, it wasn't beachfront, but it had the perfect view of the beach. The Royal Caribbean has everyting you need. Daily room-service, big balcony, nice furniter, NICE pools, you name it. Its been our best vacation. Highly Recommend this resort. If you have any questions, email me.
From the minute we got there and the minute it took them to check us in, we were treated like we were their long lost friends. I am going back for Thanksgiving, and taking the kids this time. I usually take one Vacation somewhere in the Caribbean every year, I am taking two this year and going back to The Royal Caribbean. I have been to several resorts and this one was the best. The Staff was friendly and very helpful, the pool bar was a great time (3 hour happy hours...can't beat that!!) They were always there to help you set up a day trip, scuba, fishing, you name it they can set the whole thing up for you. We chartered a fishing trip and landed a 7 foot Marlin. And it is not as expensive as I thought it would be, definitely try all of the "Royal" Restaurants, the food is surprisingly good. You can walk to several of the restaurants, and it is romantic to walk the grouds, they are nicely manicured and interesting to see. I would recommend this resort to anyone and everyone. All Ages.
The royal carribean was fantastic. this was our first trip to cancun and the staff made us feel at home. after a couple of days we felt like we had lived here all our lives. so many activities and places to see.highly reccommended.
TripAdvisor Reviews The Royal Caribbean Cancun
Travel Blogs from Cancun
The "Jungle" Tour
After a big breakfast at the buffet, we headed off to the pier for our first proper trip. A water taxi took us to this 'Aquaworld' place and the two lads driving the boat were fab. Playing some 80s bangers and handing us beer at 10am. Great fun. When we got to Aquaworld we had to check in and it turns out we had a 2-for-1 activity where we got to go on this 'Aquatwister' thing. I wasn't sure about it at first because I'd watched the previous trip go and it was basically just a ...
First day at Sea
We have been very lucky with smooth water and beautiful weather so far...but this is our first day at sea, so who knows what to expect? The further south we go, the nicer it's getting...we left the drizzle and cold behind yesterday. Pam and I did several laps around the ship on deck 7 and then had a feast at breakfast. They have smoked salmon and all the fixings, so I am indulging in that. Yum!
We did various activities on board including ...
Day - 101 Back on a plane, back to Mexico City.
... for boarding. The weather was great again which was a bit of a shame we were leaving. The flight was an hour and 40 and went by pretty quickly. When we arrived in Toluca we went and found the place to buy the bus ticket to Mexico City, it was pretty easy to find and the next bus was 7pm which was a half hour wait. The bus was a mini van and it took about 1 hour and a half to get to Mexico City. It was cold and stormy in Toluca, it was the first time I've felt cold since ...
Visiting the Mayas
... out that this tour provider is not the agency I booked with. After some fast Spanish speaking on cell phones and walkie-talkies, I get escorted outside where a big bus is waiting for me. All people of the tour are already here, I am the last one but at least the front seat is still open. As this tour is bilingual, our guide has to explain everything twice. Making sure everybody listen, he announces that the tour will lead us to Tulum today. The woman behind me is not amused ...
Paying a visit at Riu's other sister hotel!
... couldn't miss the hotel. Actually, we could even see it in the far distance and as we got nearer and nearer, we even noticed that a bus stop was right in front of it! Life couldn't be any simplier!
Looking much bigger than our hotel in size, it could accommodate up to 569 guests. So if you ask me, it might have appeared bigger in size but actually, it wasn't! This one ...


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Police Beat items are compiled from public information contained in Los Alamos Police Department Records. Charges or citations listed in Police Beat do not imply innocence or guilt. The Los Alamos Police Department uses the term "arrest" to define anyone who has been physically arrested, served a court summons, or issued a citation.
May 31
12 a.m. — Adam Martinez, 18, of Velarde, was arrested for possession of drug paraphernalia at the intersection of 48th Street and Yucca Street.
1:26 a.m. — Geoffery Marquez, 19, of Los Alamos was arrested for marijuana possession (less than one ounce) at Sioux Avenue.
5:42 a.m. — Augusta Dyson, 38, of Los Alamos was arrested for aggravated driving while under the influence with a blood alcohol concentration of .16 or more at Diamond Drive.
10:53 a.m. — Elias Gallegos, 49, of Espanola was arrested for shoplifting (More than $100 less than $250) at the Los Alamos police station.
11:17 a.m. — Police reported that a 16-year-old Los Alamos female was the victim of harassment at Central Avenue.
3:26 p.m. — Police reported that a 58-year-old Los Alamos woman was the victim of fraud (more than $250, less than $2500) at 38th Street.
June 1
For more information about these projects, e-mail firstname.lastname@example.com, call 662-8150, or visit the "Projects" link at losalamosnm.us. Slow down and use caution within the construction work zones. The below information is based on a schedule provided by the contractors and may change due to weather or other delays.
Public Works Projects:
Canyon Rim Trail
The west leg of the Canyon Rim Trail is closed for construction. No traffic delays on DP Road or N.M. 502 are anticipated.
Knecht Street Improvements Project
Century Club will start construction on the Knecht Street Improvements Project Monday. Work hours will be Monday through Thursday, 7 a.m.-5:30 p.m. Access to businesses as well as mail delivery, emergency services, trash and recycling collection will be maintained. On-street parking will be restricted for the duration of the project.
Western Area Phase 4
On Monday, the Western Area Phase 4 Project is scheduled to start with preconstruction utility line locating and video recording of landscaping and walls near county right-of-way to ensure such features are returned to pre-construction condition.
June 1
Jerome J. Garcia was found guilty at the time of traffic stop for speeding six to 10 miles an hour over the speed limit. Defendant was fined $50 and must also pay $65 in court courts.
Adrienne M. LaFleur was found guilty at the time of traffic stop for speeding six to 10 miles an hour over the speed limit. Defendant was fined $50 and must also pay $65 in court courts.
Andrea Harwell was found guilty at the time of traffic stop of failing to use seatbelts. Defendant was fined $50 and must also pay $65 in court courts.
Brian Padgett paid a $50 fine for failing to display a current, valid registration plate while parked.
June 2
James Carpenter was found guilty by the Los Alamos Municipal Court of shoplifting. Defendant was fined $250 and must also pay $60 in court costs.
Gayle Cunningham was found guilty by the Los Alamos Municipal Court of speeding in a school zone 11 to 15 miles an hour over the limit. Defendant was given a deferred sentence. Defendant must also pay $65 in court costs. Defendant was also sentenced to community service and defensive driving school.
Editor's note: This is the first in a series profiling candidates running for local and state offices.
When Los Alamos County Council candidate Chris Chandler talks about neighborhoods and the comprehensive plan, she is really talking about community.
"My goal is insuring that actions taken in the next four years essentially preserve the quality of life and the nature of the community," Chandler said. "So that is why I've been highlighting this concept of neighborhoods, because I think that's the key to ensuring that the community values are preserved."
The Los Alamos Monitor asked Chandler to elaborate on her concerns. One of her main issues involves actions taken by the Los Alamos Community Development Department (CDD) that she believes negatively impacts neighborhoods.
Chandler provided three examples to support her point.
"We became aware of the fact that county staff has chosen to reinterpret the code with respect to single-family neighborhoods. And what they have chosen to do – over objections of some neighbors – is to apply an odd definition of the term 'family' to include any collection of five people, whether or not they have any sort of relationship or connection with one another at all," Chandler said.
The Los Alamos Office of Emergency Manager now has a mobile pet shelter, to be used during evacuations.
Part of a grant the county received was used to purchase a $23,000 trailer to be used as a mobile pet shelter.
"Hopefully, individuals will be able to take their pets with them, but in the event that we do have pets that are left behind, it's a way to shelter them, get them into the kennels and the trailer off the hill (out of Los Alamos County)," said Emergency Commander Beverley Simpson.
The trailer will be stocked with three different sizes of kennels to accommodate extra-large, medium and small pets, which can include cats, dogs and other types of pets.
The trailer will also be used as a way to reunite owners with their pets during the evacuation. Simpson said the OEM sees the mobile shelter being parked next to an emergency shelter where evacuees can enjoy easy access and provide comfort and food for their pets during an evacuation.
The OEM is now looking for people to staff the mobile animal shelter and to help out with related duties. Though many of those positions will be filled with Public Service Aides and police officers from the Los Alamos Police Department, the OEM is also looking for residents to help.
County council has removed the Los Alamos County sheriff's process-serving duties, but the decision may not stand for long.
Sheriff Marco Lucero said that he didn't think this was a "done deal."
"You may see something at some point. I'm not going to cower into a corner," he told the Los Alamos Monitor.
He pointed to New Mexico state statute 4-41-14, which stipulates only the sheriff's office has the responsibility to serve and execute "all process, writs and orders directed to him by the judges of the magistrate courts."
That includes criminal drunk driving processes ordered by municipal judges.
"Those duties, by state law, are allocated to the sheriff's office and his deputies," Lucero said. "We are going to do our best to protect the office of the sheriff and do what is our duty, and what's dictated by state law."
Los Alamos County Council voted 4-1 May 24 to transfer process-serving duties to the Los Alamos Police Department, which removed a significant part of the Los Alamos County Sheriff's Office duties.
Los Alamos County's Parks, Recreation and Open Space Division Manager Chris Wilson updated the Parks and Recreation Board on his plans to address citizens' concerns regarding herbicide spraying for parks, the golf course, sidewalks, roadside right-of-ways, medians, airport facilities and parking lots.
Wilson and his staff, along with concerned citizens, have been researching literature on herbicides and how other communities are addressing the issue. He outlined revisions to the Integrated Pest Management Plan (IPMP).
"It's a broad topic, and we're going to hold ourselves to the Integrated Pest Management that we're practicing, and through our review feel that it is a strong program," Wilson said. "And yet, I feel there are some things that we can work on that will speak to the concern of pesticide control."
The top priority will be building healthy turf.
"Healthy turf is our best defense," Wilson said. "If the turf is in good shape and we spend our time and money on making that able to withstand weed encroachment, that's the best thing we can do."
The division plans to reduce boom spraying of entire turf areas, which has traditionally been applied both spring and fall.
ALBUQUERQUE (AP) — New Mexico residents are holding candlelight vigils around the state in the wake of the Orlando shootings that killed 50 people in the worst mass shooting in modern American history.
From Las Cruces to Albuquerque, mourners gathered to honor the victims of the mass shooting at a gay nightclub. The shooting occurring during Pride celebrations in many cities across the country.
Santa Fe Mayor Javier Gonzales announced on Facebook that the state's Capitol would hold a public event honoring the victims on Monday.
At President Obama's request, Gov. Susana Martinez ordered flags in New Mexico to be lowered to half-staff until Thursday.
The Main Hill Road is now open. The road was closed earlier due to a car crash. A woman in the crash received minor injuries. She was the only one injured in the crash after car she was driving, a white, four-door Kia Sedan, hit the westbound guardrail near Anderson Overlook. The road was closed briefly between the Santa Fe County line near Los Alamos and the entrance to White Rock.
Copyright © 2016
The Los Alamos Monitor is your source for local news, sports, events, and information in Los Alamos County and Los Alamos, NM, and the surrounding area.


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Could someone explain to me the meaning of 3 axis x, y & z of Magnetometer
closed as off topic by Matthew Read♦ Jan 30 '12 at 18:13
Questions on Android Enthusiasts Stack Exchange are expected to relate to Android within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.
The magnetic field of a certain point is directional and has magnitude. The x,y,z returned by the sensor is a vector that describes the strength and direction of the magnetic field relative to the device measured in microtesla.
For example, a value of


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Threaded View
28 Sep 2012 12:53 AM #1
Option in CodeEditor for tab to always insert tab rather than indent line
hello everybody I noticed that the indent code doesn't work well. Or maybe do I something wrong, does anybody confirm me that?
When I try to indent with tabspace, for example after the equals sign, the entire code line moves right. I would love use common tabspaces instead common annoying spaces.


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Is there a way to add a small header to every page in a PDF on OS X? For example, some option in Preview or something? Maybe even something in AppleScript, etc?
I have a 200+ page PDF file and need to add a small name and account number at the top of every page, and it would be great to be able to do it in an automated way before (or during) printing.


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I'm trying to replace the hardcoded references E13:E15 with relative references:
I've tried variations of below, in cell e16, but nothing seems to work:
I'm getting #VALUE! errors. I assume it's because the Array reference isn't quite right but I'm not sure what it should be.
Yes, I've been using ctrl-shift-enter.


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Elliott & Frantz, Inc: RENTALS SALES PARTS SERVICE
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Contact us with questions or concerns at any of our locations.
King of Prussia, Pa • Delmar, Delaware • Harrisburg, Pennsylvania • Jessup, Maryland • Manassas, Virginia


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Rewarding Partner Summit 2015 Delivers New Collaboration Offers and MorePartner
Every year an incredible amount of preparation goes into my presentation and one-on-ones for Partner Summit. We had 11Read More
'If You Build It, They Will Come' – NOT!Video
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Only one wiper arm working
Hey guys here's my problem my passenger side wiper arm is not working driver is still good so I opened up and looked inside wiper arm assembly an noticed that the plastic bushing connecting the two snipers was broken and dealership don't sell part thanx guys!
Unfortunately the wiper system is sold as a 'module' and there is no parts break down for it. I is really sad when you have to replace a $175 module because a $2 plastic part is broken. :(
You might be able to find a new piece at a local junkyard...
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Hello, and welcome to the Viper Vanguard Report! Here you can find everything from downloadable forms to downloadable sheet music as well as audio examples of current music. Also you can look at upcoming events on the calendar.
Hope you find what you need! :-)
Mrs. Meldrum
Welcome To The
Vanguard Report!


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Informix on Linux
Manufacturer: Informix
URL: http://www.informix.com/
Price: Free
Reviewer: Fred Butzen
On Thursday, July 23, 1998, Linux took a stride closer to the business mainstream. Informix, in response to a groundswell of demand among its users, released its port of Informix to Linux.
For me personally, this was an important development. I have worked with Informix for over 15 years, and first used it on an Altos 586 under Xenix. I like the product, and seeing it available for free on my favorite operating system was like having Christmas in July.
What follows are my first impressions of Informix on Linux.
The Informix release consists of the following:
The Informix Standard Engine is Informix's older technology, which uses the file system to manage data. The Standard Engine is adequate for development work and for managing small- to mid-sized databases. It does not require the resources or management that Informix Online does, but it is not robust enough for enterprise-level work.
Informix Connect is a set of libraries which manage connections to the database over a network.
Informix ESQL/C is a kit of libraries, header files, and utilities that let you write C programs that interact with the Informix engine.
To download the package, you must register with Informix first. Informix then e-mails you a serial number and key required for installing the package. The package is free; however, you must still pay for technical support and for runtime licenses to run the bits you develop on customers' machines.
Most significantly, the package does not include ODBC or JDBC drivers. However, Informix CLI includes a Visigenic ODBC driver as part of its development kit. To register to download this development kit, check out http://www.intraware.com/shop/product.html?PLNK=000111. No Linux version is available yet, but kits are now available for Win95, NT and various other flavors of UNIX.
Installation and configuration was straightforward, since I'm familiar with Informix. (See the sidebar "Informix Installation and Configuration" for details.)
Informix offers an SQL engine that is fully compliant with SQL-2 standards. It also offers a stored-procedure language (a rather poor one, in my opinion) and triggers.
I tested Informix on Red Hat 5.0, using the 2.0.29 kernel on a home-brew machine, running a 100 MHz 486 with a 2GB SCSI disk and 32MB of RAM.
A reliable source has tested Informix with Debian 2.0 and its libc5 development package, and reports that Informix works fine on the simple tests to which he subjected it.
To test Informix, I ran the programs with my baseball database that I prepared for the book The Linux Database. This set exercises common features of SQL, both in interpreted SQL and in SQL/C.
I found that Informix performs as one expects a major commercial package to perform—without error. I could not get it to crash, return erroneous data or otherwise mess up. On these fairly limited exercises, I found its speed to be more than acceptable.
One problem, however, is that as I exercised Informix, I found that the SQL daemon sqlexecd spawned dozens of zombie processes. Clearly, work remains to be done.
Informix on Linux offers a number of pluses to anyone who develops database applications under Linux:
The main plus, of course, is name recognition: It is well-known and has credibility among potential customers that other packages, such as Yard or mysql, do not. This may not be fair, but it is nonetheless true.
Informix is a full, robust implementation of SQL-2. Even the best freeware packages have limitations in their implementation of SQL that require workarounds.
However, Informix has some serious drawbacks as well:
The package offered is Informix's trailing-edge technology. It does not offer the Online engine, data blades or Informix's other enterprise-scale tools. Informix's standard-engine product is a good, solid package, but it is not where the action is.
The only interface language offered so far is C. If you wish to build web interfaces with Perl, this package will not help you (although there may be a third-party package available that includes a Perl interface to Informix).
Documentation is particularly helpful in getting Informix up and running. However, it is hard to come by—you must either purchase documentation, which is expensive, or download and print it, which is also expensive.
Your customers still have to purchase a runtime license for Informix, which can be quite expensive. When you add in the cost of connectivity tools (ODBC, et al.), a customer can easily spend thousands of dollars per installation.
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Cron traditionally has been considered another such a tool for job scheduling, but is it enough? This webinar considers that very question. The first part builds on a previous Geek Guide, Beyond Cron, and briefly describes how to know when it might be time to consider upgrading your job scheduling infrastructure. The second part presents an actual planning and implementation framework.
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With all the industry talk about the benefits of Linux on Power and all the performance advantages offered by its open architecture, you may be considering a move in that direction. If you are thinking about analytics, big data and cloud computing, you would be right to evaluate Power. The idea of using commodity x86 hardware and replacing it every three years is an outdated cost model. It doesn't consider the total cost of ownership, and it doesn't consider the advantage of real processing power, high-availability and multithreading like a demon.
This ebook takes a look at some of the practical applications of the Linux on Power platform and ways you might bring all the performance power of this open architecture to bear for your organization. There are no smoke and mirrors here—just hard, cold, empirical evidence provided by independent sources. I also consider some innovative ways Linux on Power will be used in the future.Get the Guide


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Digital coupons may get all the publicity, but SmartSource isn't buying the hype as evidenced by what it said was a record-setting coupon drop on Sunday, January 5.
Leaving the iconic Times Square clean and sparkling is a huge job, but somebody's got to do it. A 25-person "Mr. Clean Team" worked alongside the New York City Department of Sanitation and the Times Square Alliance on Jan. 1 to give the area a thorough scrub down following the massive New Year's celebration.
The nation's largest egg producer said premium prices for specialty products and an acquisition allowed it to growth sales and nearly double profits during its second quarter.
Mondelez Global sold its SnackWell's brand cookie and snacks business to the Back to Nature Foods Company, a joint venture between Brynwood Partners VI and Mondelez.
A search is underway for a new CEO at Crocs following an investment by private equity firm Blackstone and ongoing sales and profitability challenges which could see the funky footwear maker open fewer stores.
Supermodel Gisele Bündchen's flowing mane will be seen a lot in the coming year as Procter & Gamble signed the Brazilian beauty to serve as the worldwide representative for its Pantene hair care brand.
The high school in Buena Vista, Colo., earned an annual award from athletic apparel manufacturer Russell Brands after it demonstrated courage and perseverance following a tragic event in September.
Razor USA said it set holiday sales records this year due to the surging popularity of a $399 ride-on product called the Crazy Cart that YouTube helped make a hit.
SED International Holdings chairman Sham Gad has assumed the role of CEO at the troubled supply chain management provider and distributor of consumer electronics and small appliances.
Campbell Soup Company begins 2014 with two new executives in key roles as it looks to drive sales in Asia and increase marketing effectiveness in the United States following a difficult first quarter.


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"If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose Turmeric."
--Dr. David Frawley, Founder of the American Institute for Vedic Studies
Turmeric (Curcuma longa) is gaining the reputation to be the single most important herb for many health and dietary needs.
Turmeric is one of the most studied botanicals in modern science. It has traditionally been used to support:*
Our Turmeric Formula supports immune health and promotes joint comfort and mobility and is fortified with curcuminoid extract and organic ginger to improve bio-availability.
* 45 servings per 90 count bottle; 90 servings per 180 count bottle
Supporting Happiness with Kidney & Adrenal Care
Herbs for New Year's Resolutions
Introduction to Svedhana and Heat Therapies
12 Ways to Live a Life in Balance
Panchakarma - 5 Actions for Fall Cleansing
Simple and Effective Tools for Peak Performance
Herbs for Supporting Thyroid Health
7 Ways to Ensure a Graceful Initiation to Menopause
Supporting Happiness with Kidney and Adrenal Care
Panchakarma - 5 Actions for Spring Cleansing
Previous | Showing reviews 11-20 of 33 | Next
Posted by Unknown on 15th Mar 2015
I am 68 and like to hike and walk a lot. This product helps me.
Posted by Unknown on 17th Feb 2015
Bought this for my husband. Seems to be helping.
Posted by MJ Dillman on 7th Feb 2015
I started taking it 2x a day and have noticed a HUGE difference in my body retaining water. I have also noticed other benefits...such as feeling better which has led to feeling better emotionally. :)
Posted by John Purcell on 12th Dec 2014
I have taken Turmeric supplements twice a day for four years or so. I find that they increase my ability to recall details. The Organic India product appears to her superior to the "off-the-shelf" products due to its durability in one's system.
One minor example. I am 68 years old and I play the card game: Bridge. I find that I can remember the cards that were played much better. This is crucial for a bridge player when you get to the late stages of the game.
Posted by Unknown on 8th Nov 2014
Love Organic India's Turmeric....I have been taking daily for several years for inflammation. May be a little pricy, but you get what you pay for - a product of quality....
Posted by Cecile on 21st Oct 2014
This is one supplement that I treasure for all its gifts. It has made a major difference with my joint function, plus there are all the other benefits too. And it's organic. Not only have I been taking it for years, but I also bought some recently for a friend. And I wouldn't miss a day without taking it.
Posted by brenda on 6th Sep 2014
I have had a residential cleaning business for 12 years which I do myself. After cleaning 7-10 houses per week I would find my body to be very stiff and painful. I have been taking 5 tumeric capsules per day for a couple of weeks and have no pain left.. only in my right wrist in which case I am right handed. I eat fairly healthy so this is the only new regimen I have started to attribute my improvements to. Tumeric obviously targets inflammation surely and many other things as well. This is not a hoax and give it a try!! You will feel a marked improvement yourself I am sure.
Posted by Unknown on 18th Aug 2014
Can't go wrong
In love for years and won't stop taking it
Posted by Getting Better on 7th Oct 2013
I have had XXXXXX 24 years, in XXXXX for 22 of those years until late 2011. I researched for natural ways to XXXX or get back XXXXX; that's when I found Organic India's Turmeric! Along with my prescription from my Dr., diet, exercise and daily use of Organic India's Turmeric Formula, Holy Basil & Psyllium Husk I have been able to get it almost completely under control! I am grateful and take nothing for granted! (this post has been edited by ORGANIC INDIA to comply with Federal law.)
Posted by jeanette on 13th Sep 2013
This is really a stellar price for this, especially as it is the best turmeric supplement I have seen. It is so good for you! Kosher, GMO free, gluten free, and all the best effects for your body! Better digestion, better skin and hair, and less joint pain. You get a lot of capsules in one bottle, and at a price everyone can afford.


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Darrell Hammond
Amy Poehler
Seth Meyers
Fred Armisen
Will Forte
Kenan Thompson
Queen Latifah
Gwen Ifill
Guest Star
Anne Hathaway
Guest Star
The Killers
Guest Star
Tina Fey
Gov. Sarah Palin
Recurring Role
10/4/08 (11:40)
10/4/08 (01:36)
10/4/08 (06:23)
10/4/08 (04:20)
In the Cold Opening, Gwen Ifill( Queen Latifah) says her book will be available on Inauguration Day. Towards the end of the sketch, she says the book will be available on November 4, obviously Election Day.
Mark Wahlberg: Hey, goat. It's good to see you. I like your beard. I had a beard like that in "The Perfect Storm." Did you see that movie? Did you? Did you see "The Perfect Storm," goat? Say hi to your mother for me, okay?
Seth Meyers: Two planes scheduled to land on the Greek isle of Lesbos had to circle for half an hour because an air traffic controller overslept. Though I'm guessing a lot of activities on the isle of Lesbos involve circling for half an hour.
Amy Poehler: Panasonic this week unveiled a 150-inch flat screen TV. Just in time for no one to afford it.
Seth Meyers: (referring to the $700B Wall Street bailout) Good news, everybody. That house you couldn't pay for? You're paying for it!
Gwen Ifill: I would now like to give each of you a chance to make a closing statement.
Gov. Sarah Palin: (holding a flute) Are we not doing the talent portion? (she plays the flute, then winks)
(Ifill stares at Palin for a moment, than turns to address Biden)
Gwen Ifill: Senator Biden, your closing statement?
Sen. Joe Biden: My goal tonight was a simple one. To come up here and at no point seem like a condescending, egomaniacal bully. And I'm gonna be honest, I think I nailed it.
Gwen Ifill: How will you solve the financial crisis by being a maverick?
Gov. Sarah Palin: You know, we're gonna take every aspect of the crisis and look at it and then we're gonna ask ourselves, "What would a maverick do in this situation?" And then, you know, we'll do that! (winks)
Sketches not shown in the 60 minute version: "Financial Bailout Press Conference," "Pretend Gay Roommate," "Sioux City News 3," "The Guest House Dance Club," "Less Provocative Songs of Katy Perry," "Extreme Activities Competition" (Digital Short), and The Killers performance of "Spaceman."
Anne Hathaway played Mary Poppins, which was played by Julie Andrews in the 1964 movie of the same name. Anne Hathaway worked with Julie Andrews in "The Princess Diaries."
Queen Latifah (Gwen Ifill) also worked with Jason Sudeikis in the 2008 movie What Happens In Vegas.
Anne Hathaway also worked with Casey Wilson in the 2009 movie Bride Wars.
International airdates:
Latin America: February 28, 2009 on Sony Entertainment Television.
The "Wall Street Bailout" sketch was the cold opening in dress rehearsal.
Sketches cut after dress rehearsal: soap opera actors (Anne Hathaway, Bill Hader) use body doubles that don't look like them for their sex scene; a game show where contestants are asked "Is this the man's daughter or his date?"; Tyler Perry (Kenan Thompson) showcases his film with an all-white cast; a string quartet (Bill Hader, Bobby Moynihan, Andy Samberg, Kenan Thompson) plays soothing music; On Weekend Update, Al Pacino does a commentary.
The Katy Perry sketch was previously cut from the Michael Phelps/Lil Wayne and Anna Faris/Duffy dress rehearsals.
During the "Extreme Activities Competition" sketch, there was a contest called "Becoming Jane", where Andy Samberg transformed into Anne Hathaway with a dress. Anne Hathaway played Jane Austen the 2007 movie Becoming Jane.
S 41 : Ep 22
Aired 5/21/16
S 41 : Ep 21
Aired 5/14/16
S 41 : Ep 19
Aired 5/7/16
S 41 : Ep 18
Aired 4/16/16
User Score: 13559
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User Score: 84


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Reasons to Train at CFA!
- Professional coaching during each class session.
- CFA Triage via Stay Active Clinic: Complimentary exams for insults, irritations or injuries (read about the differences here) along with specific advice on ways to improve it.
- No obligations! If you are unhappy with your experience you may discontinue your training at anytime. We want our clients to be a part of our community because they enjoy the progress of improving their own fitness; NOT because you are stuck in a contract.
- Accountability: We will contact you if you are inconsistent with class attendance. Your success is what allows for the success of CFA!
Schedule a Visit: To learn more about our programs in person & to schedule a complimentary visit to the gym
Rates for CFA Group Classes vary depending on how often you wish to train. Each group class session is professionally coached to ensure understanding and safety with the movements used in class.
All rates are listed as auto-pay rates. Please add $10 admin fee per month if paying by check or card month-to month. There are no contracts or obligations with auto-pay. All of our clients operate on a month-to-month basis. To make changes to membership plans please email firstname.lastname@example.com.
CrossFit Group Class Monthly Memberships (Unlimited Includes Open Gym)
- 2x/wk– $125/mo.
- 3x/wk–$150/mo.
- Unlimited–$180/mo.
Prerequisite: CrossFit Group Classes involve various complex movements. While there is coaching during each hour those without prior CrossFit experience or specific Olympic Lifting training are required to schedule Fast Track sessions or attend On Ramp prior to attending CF classes. Go here to learn more or to schedule your Fast Sessions Today!.
CFA Tactical Athletics Individual Memberships
- 4x/wk $150/month
- Special Pricing for Police, Fire, EMS, Active and Reserve Component Military
Open Gym Memberships
The present set-up of CFA is to focus on offering professionally coached group classes. However, there are times in which the gym is available for Open Gym. Coaches may be available for questions during this time, but it is not a time for in-depth instruction. Coaches may be training themselves so please be respectful with the timing of questions.
Who has access to OG? Those with OG Membership, Unlimited Group Class Memberships or Individual Design Clients.
- Unlimited $95/month
There is a 20% discount off monthly memberships for additional family members/partners (living in same household), full time college or high school students, emergency response personnel (police, fire, EMS, military) and teachers (K-12) for our group class & open gym memberships.
CrossFit Group Class Punch cards
- 10 session punch card: $175
- 20 session punch card: $330
Please note a punch card does not reserve your spot in a class, but you are free to come into any open slots.
Private Coaching & Consults: Many of our coaches offer private coaching or individual consultations. These rates differ by coach. For more information you can email email@example.com or you may directly contact the coach of your choice. See our full team here!
We love having visitors from other CrossFit Gyms. Please email email@example.com to let us know when you will be in town. You can view our schedule here. We ask travelers to either buy a t- shirt or hat, or pay a $15 drop in fee (or $40 for the week).
Individual Design (ID) Program via the Stay Active Clinic (Includes Open Gym) Ideal for those with previous history of injury interested in the methodology of CrossFIt.
- 1x/wk $125/month
- 2x/wk $200/month
- 3/unlimited/wk $250/month
For more information on the ID Program please email email@example.com
Beginner Program:
Not sure where to start? Please send an email to email@example.com to schedule a complimentary gym visit and meet with a coach to help decide the best track for you!


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Professor Pier Francesco Biagi, leading Italian researcher on earthquake precursors, possessed evidence as early as March 1st, of the high probability of a major earthquake hitting Japan within ten days. If the warning Biagi's team issued had been heeded, the devastating effects of the March 11th quake could have been avoided. Full funding and support is needed for the mapping and monitoring of these and other earthquake precursor indicators.
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ODT Online
ODT /directory
A 2-year-old boy has died after he was hit by a car in the
carpark of a KFC in central Napier this afternoon.
Police said it appeared the 28-month-old ran out in front of
the moving car at KFC on Thackeray St.
He was taken to the nearby Napier Medical Centre but died
shortly after.
Police were alerted at 3.20pm and were speaking to the driver
of the car.
The police serious crash unit was investigating and the KFC
carpark was closed off.
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Blackboard Learn Keyword FAQs
Click on a question to see the answer. You can also use the search box on the right.
- I have a combined course, how do I set up my Grade Center to quickly see students enrolled in each child section?
- Why do some students have points instead of an F grade when using the Letter Grade option?
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TULSA (AP) - In the battle over state tax reform, Goliath may be the winner in the business world.
Major Oklahoma employers likely would be exempt from any expansion of the sales tax in Gov. Frank Keating's plan to abolish the personal income tax, sales tax on groceries and other levies.
Small service businesses - and the consumers they serve - would pick up the tab instead.
"We're still in the process of determining what warrants exemption and what doesn't, but obviously some companies and some practices will have to be exempt," Keating spokesman Phil Bacharach said Tuesday.
The governor wants to replace the personal income tax, franchise tax and sales taxes on groceries with a broader 5.9 percent levy on labor of mechanics, plumbers, electricians, barber and beauty shops and others.
New taxes could be assessed against 200 services to raise about $2.7 billion to offset displaced revenue.
The energy trading and marketing business at Tulsa-based Williams Cos., which employs 680 in the division, would be exempt.
In a letter last month to Keating, Williams Chairman Keith Bailey said the company would be forced to move its marketing and trading arm out of the state if the new tax applied to it.
The tax would put the company at a competitive disadvantage to similar companies elsewhere that do not pay it, he said.
Company officials said the letter was not a threat to move the entire corporation, and Keating's office said the sales tax would not have included Williams in the first place.
But the misunderstanding illustrates what's at stake as policy-makers try to protect large employers, install a tax plan attractive to new business and attempt to avoid placing undue burden on other businesses.
Teresa Meade, who with her husband Rob Meade owns AA Plumbing in Ponca City, said an additional tax on services will leave small businesses little choice but to pass along additional costs to consumers.
"I know we need to keep some of our big businesses here in Oklahoma, and maybe this is the way to do it," she said. "But the only thing I don't like is when they come in and select a few that may be paying the taxes, when everyone is going to be benefitting from those taxes."
The State Chamber, which has 2,000 businesses of various sizes on its membership role, will take a stand on the tax debate after a bill is presented, spokesman Edward Howell said.
Exempting certain service industries would be necessary to keep from impeding those industries and avoid hurting the state's economy, Bacharach said.
Any new taxes would be more than offset by the benefits of consumers having their income tax burden eliminated, he said.
Other exempt businesses under the current proposal include oil and gas field services, agriculture, advertising and health care.
The prospect of raising prices on his customers doesn't sit well with Charlie Golden, owner of Charlie's Auto Repair in Ada.
"Any time you raise the price, you're going to take flak over it," he said.
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Project X Zone screens show field, event scenes
The latest batch of Project X Zone screens have shown the field and event scenes that players will come across. It's out in Japan this summer for 3DS. Andriasang has them.
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