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Natural Remedies to Treat Sjogren's Syndrome
Jul 23, 2016
What is Sjogren's Syndrome?
Sjogren's Syndrome is an autoimmune disorder (much like arthritis or lupus) that characteristically attacks the mucous membranes and results in symptoms of a dry mouth and dry, sore eyes. Typically, Sjogren's affects women more than men and emerges after 40 years of age.
If you have Sjogren's Syndrome you may experience additional symptoms such as fatigue, vaginal dryness, dry or rashy skin, and arthritic symptoms in the joints. A dry cough is also possible, and such symptoms will be the central focus of any natural treatment for Sjogren's, relieving the discomfort of its symptoms in anticipation that the condition itself will self-correct in time, as it often does.
Natural Cures for Sjogren's Syndrome
People with Sjogren's firstly should focus on hydration and lubrication, drinking plenty of water, using moisturizers, saline eye drops, humidifiers, and even chewing gum can help relieve symptoms.
- Ted's Remedies for:Sjogren's Syndrome
- Ask For Help Here:Contributors' Q&A
Remedies for Sjogren's Syndrome
Borage Oil
In response to Angela's post:
09/26/2008: Angela from Broomfield, CO: "A couple times a year I have a painful swelling of one of the parotid glands (main salivary gland) on either side of my face due to Sjogren`s syndrome. I have had this many times before and have never been able to stop the pain and swelling which usually lasts for 2 weeks...until now. I tried the castor oil heat pack the first night, leaving it on over night and woke up with no pain! The gland is still sore to the touch, but I have never experience such relief without the use of corticosteroids. I will continue to use this method from now on. I am a believer!"
Warm pack of castor oil for relief is good to know. I also suffered from inflamation of the salvary and parrotid glands. These glands become sore and enlarged because they do not have the right nutrients to manufacture saliva. Because they are depleted and still trying to work they become larger and painful. It is important to relieve these glands.
In 1985 when I first had the symptoms of Sjogrens with a vengence and found only topical drops for tears, saliva etc, it was apparent to me I needed to find out what was causing this in my body (female, 43 yrs). By luck I found a report serendititously offered at a symposeum by a doctor who reported that while he was not looking for relief for dry eyes among the fishing population which were his test subjects, that was their unamous report to him. He had been giving them an oil extracted from borage. I found borage oil at a small speciality store for vitamins and supplements. Within a few weeks of taking the oil pretty liberally my painfully eyes were relieved and the glands in my face became soft and pain free.
If is the gamma linoleic acid in the tasteless oil which my body needed. Its clear that while the precursors may be in my body, I did not have the ability to convert them into gamma linoleic acid. Once this was supplied the endocrine glands which secrete saliva and tears as well as many other glands such as the liver and pancreas, sweat and mucus in the lining of the reproductive tract, as well as the mamary glands functioned well. One terrific happy result was that the painful fibrous tissue in the breast became soft and pain free.
That been my experience and if it can help someone else be pain free that would give me great pleasure.
Replied by Steenie
09/03/2013Another source of GLA, Evening Primrose Oil, I hapsed upon it as it said something about 'menstrual help', and I seriously got a regular pharmacy brand, and I began to notice my dry eyes going back to normal (I wasn't sure if I was nuts or it was true, so I stopped... )... I'm about to restart, I empty out these gel caps (couldn't find a veg formula at my store)... There's actually a pub med study, look up pub med sjogren's and evening primrose oil (EPO)...
Replied by Ally
Simsbury Ct
11/21/2014Oh my gosh, Mary. I got dry mouth in the worst way. I am basically 47 and entering perimenopause. It has been the most miserable experience... Something we all take for granted but when your mouth is dry, it affects everything and causes such anxiety. I have always been more of a dry person anyway tho my eyes only slightly-mostly my allergy-laden nose. But little did I know the difference the borage oil seems to make for me. I'm taking in conjunction with flax and fish oils I'm hoping it is for real and keeping my fingers crossed! Thanks for your post. Hope it will help other people suffering too.
Replied by Judy
Tampa, Fl
09/02/2015I use coconut oil, about a tablespoon just to hold in my mouth after brushing at night. I leave it in the length of taking my shower & then spit it out into the toilet. I started this months ago for general health of my mouth instead of chemical mouthwashes & the dentist says its doing well for my gums & I don't seem to be bothered by dry mouth much. Hope that helps.
Replied by Anna
Norwood, Pa
11/01/2015Swallow the coconut oil. It is a healthy fat source especially if you are a low fat diet. To combat dryness (eyes, mouth, vagina, skin), I have started drinking Goji juice (one ounce) twice a day. I am going to get Evening Primrose Oil and Borage Oil.
Replied by Grace
12/16/2015Oil pulling helped me. Oil pulling is where you swish an oil ( I use sesame oil or coconut oil) in your mouth for 15 minutes, then spit it out, and brush your teeth. I do it once a day.
Also, my salivary gland was enlarged maybe clogged, and putting a tea bag between cheek, and gum for few hours, seem to unclog it.
Replied by Kristen
07/23/2016Please do NOT swallow any oil that you've had in your mouth. It will be filled with bacteria, you want to spit it out, and rinse your mouth out. Just to clarify. Also, I tried oil pulling and it was very effective but my crown came loose, just fyi.
Castor Oil
Posted by Angela (Broomfield, CO) on 09/26/2008
A couple times a year I have a painful swelling of one of the parotid glands (main salivary gland) on either side of my face due to Sjogren`s syndrome. I have had this many times before and have never been able to stop the pain and swelling which usually lasts for 2 weeks...until now. I tried the castor oil heat pack the first night, leaving it on over night and woke up with no pain! The gland is still sore to the touch, but I have never experience such relief without the use of corticosteroids. I will continue to use this method from now on. I am a believer!
Collagen and Keratin Capsules
Posted by Janine (Wellington , NZ) on 08/11/2008
I have been taking Collagen/Keratin capsules for 2 weeks. I started taking these as a possible cure for neck pain which i have suffered from for years. I developed Sjogrens syndrome 2 years ago as a result of a nasty virus I had. I have had the dry mouth which has affected the linings of my mouth and caused bad breath. In the last year I also had dry gritty eyes, and dry vagina. After two weeks on the collagen/keratin
capsules I now have saliva in my mouth! My eyes and vagina are improving with moisture too. And yes my Neck pain has practically dissappeared. Hope someone else might find this cure works for them too!!
Replied by Deb
Sherrard, Il
06/27/2011how many mg do you take and how may tablets is that. how long did it take before you had results? I was diganoised with sjogren's syndrome and would like to try a natural approach before using meds.
Replied by Jacquie
Wellington, New Zealand
08/07/2012Hi Janine, I'm a 46 year old Wellingtonian with exactly the same symptons as yourself. I also take Collagen for my neck problems and have the dry eye and mouth issue which causes bad breath and drives me crazy!! Could you tell me what collagen keratin capsules you take and if its still working for you 4 years later??
Replied by Denise
Mishawaka, In
10/19/2012I'm seeing a rheumatologist on Novemeber 5th and believe I could have sjogrens syndrome. I have the dry mouth symptoms exactly as you have stated and want to try a natural approach. I was wondering the same thing on how much you use and if it's daily? Please let us know how to take these so I can prevent taking prescription meds. Thanks :)
Replied by Andrew
Minneapolis, Mn
03/06/2015Hi my name is Andrew, how bad were your symptoms before the pills and how well have they worked? what dosage did you take?
Replied by Jayashrii
Nelson New Zealand
Dietary Changes
Posted by Gokhals (Ca, US) on 12/29/2014 | 38 Posts
Raw milk. A high fat (high quality Ghee, butter, lard, tallow) diet. Digestives such as kraut, kvass, acv, enzymes to enable you to digest proteins. Pesticide free food.
My Sjorgens Syndrome was cured from some combination of these.
Replied by Edith
05/04/2016So, I've been drinking soy milk for about 2 years and first it was mouth, so dry that my mouth would stick together, and then about 8 months later my eyes are doing the same same thing?
Fish Oil
Posted by Suza (Sydney, NSW, Australia) on 04/20/2009
I have Sjogrens syndrome, a mild version, but what has really helped me is taking a lot of ___ EPA & vitamin E fishoil as well as Nodic Cod liver oil, I can feel the difference when I dont take it, as my symptoms worsen.
I also feel that getting a neck massage helps my symptoms, I have a feeling that the neck seems to be linked to the sjogrens somehow , I have always had a sore neck too, but have been doing stretches that help. anyway give the ____ fish oil pills a go- I take 12 a day + 3 nordic cod liver oil pills
have been doing that for years and it seems to keep it under control.
General Feedback
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 08/28/2011
Hi Carie, I think that you didn't see my questions! Anyway, I am glad that despite being diagnosed with this horrible illness you seem to be doing very well! I don't know whether I have it or not but I will try to find out. I am now reading a book on the Dry Eye syndrome and what I read there about Sjogren's is really frightening! Another cause for my dry eyes could be that they don't close well during the night I will try to sleep with them covered tonight and see if it is better this way as they are mostly dry during the night.
As far as getting rid of the parasites, what did you do?
Replied by Grace
12/16/2015I absolutely agree with you, the medical profession gives a set of symptoms a name that is it. Then they treat each of the symptoms . Like they did to IC then later researcher found out it might be something as simple as bacteria in the lining of bladder. Sjogrens, is caused by and new research indicates it might be bacterial or a virus. Get your viral load checked. I wondering if anyone has tried vitamin C IV's ?
Liver Flushes
Posted by Erica (Benton, Ky) on 09/13/2015
I was diagnosed in 2008 with sjogrens. After 9 liver flushes (Andrea Moritz style) I did 6 in 08 and 3 here in 2015.) I had blood redrawn last month and my blood work came back NEGATIVE. The DR said he "could not medically explain this". I tried to explain the liver flushes... but just got a blank stare.
Fyi, I was also able to go off of my meds for hashimotos and am hoping one day to also rid my body of scleraderma morphea. I do not do any speacial diet or supplements, I go gluten free temporaraly if it starts bothering my stomach. But no other restrictions.
I have also done a parasite detox through hummaworm.
Replied by Hina
Houston, Texas
H: First read previous post on your condition here
Replied by Aimee
Knoxville Tn
Mineral Water for Fatigue
Posted by Diane (California, US) on 01/19/2015
Has anyone has any success healing Sjogren's doing liver flushes? I have been hearing about this remedy from youtube vidoes from Andreas Moritz.
For fatigue, mine went almost completely away when I switched to drinking ONLY mineral water (not the sparkling kind). I get it delivered now. It's expensive, but I no longer have the horrible fatigue where I couldn't even stand to wash dishes or make it up the hill to where I park my car. After only 2 days of drinking only mineral water, it was all gone. My hip, shoulder, and foot pain also have no reappeared. it's been over 7 months now.
Replied by Mary
Los Angeles
03/11/2015Where do I buy this mineral water? Got a brand name? I have a very sick child that needs this. Thank you.
Replied by Karen
11/22/2015You should use distilled water for your son....Go on you tube and post distilled water and you will get all the information you need...I've never felt better in my life since drinking it and I was pretty sick and run down...All the best to you and your son...I believe you can buy distilled water from the supermarkets etc where you are.
Replied by Honey
Columbia, Sc
Multiple Remedies
Posted by Claudia (Conifer, Co) on 02/10/2015
Hello Everyone! Thank you all for your comments, they are helpful and encouraging. I am a 61 YY female, and was diagnosed with Sjogrens last year after many years of suffering from fatigue and dryness in the eyes and mouth. But with this diagnoses I was at least pleased to know that these symptoms are related, and REAL (and not something in my head to be demised by doctors).
Anyway, I would like to share some of the things that I am doing that have given me some relief. I have been taking (daily) fish oil, potassium, and vitamins C and D.
I have also been drinking organic unfiltered apple cider vinegar mixed with raw unfiltered local honey (about a tablespoon of each mixed with 12 oz of water). I have noticed a difference in my energy level, as well as some relief from my dry mouth. (And, I am no longer on high blood pressure medication. But that's for another post.)
For the past 2 months I have used something that my ophthalmologist recommended: serum tears. These have been a real blessing. I had started off using OTC replacement tears, with dismal results - no relief. Nothing seemed to provide lubrication in my eyes, and each time I applied the artificial tears, my eyes were left burned and painful; I tried every brand on the shelves; nothing helped. (On a scale of 1-10, my tear production was tested to be a "1", so... hmm, my eyes are very dry).
Anyway, serum tears could be a natural alternative for someone with severe dry eyes. They are made from your own blood, so they are unique to each person. Several units of your blood are drawn, and the red blood cells are separated out, and then the clear (white) cells are mixed with a saline solution, and put into small eye droppers. The solution must be kept frozen until ready to use, and then when thawed it lasts only 30 days under refrigeration. But, I can honestly say, these have given me my life back. I still have dry eyes, but the serum tears give soothing relief, where nothing else did. The serum puts back MY OWN cells in to my eyes, where they are needed. Serum tears are not offered by every eye doctor... you may have to check around. They can be expensive - and they are not always covered by insurance (mine aren't). The science behind these drops is a couple decades old, but it may help some of you who have severe dry eyes as I do.
At night, I am use a simple, pure, organic coconut oil. This has been far better for me than any chemical gel or ointment for night relief. I scoop (with a sterile knife) a small amount of solid oil, and put it in to an empty dropper. Before bed, I run the base of the dropper under hot water for a minute, and then put a couple drops of the barely warmed oil directly into my eyes. Bliss. Coconut oil is naturally antibacterial and anti fungal, which seems more safe than some synthetic chemical based gels or ointments.
Blessing to you all - I hope that that my experience helps someone. There is hope out there.
Replied by Karen
08/01/2015You can buy distilled drinking water online and magnesium and bicarb water online ...Look on ebay too or google for a supplier near your area...Only use distilled drinking water..You can buy an inexpensive distiller on ebay and make your own...Both these waters will change your life and repair most ailments.
Replied by Erica
Benton, Ky
09/13/2015I have cured my sjogrens after doing a series of liver flushes (Andrea Moritz style). In 2008 I was diagnosed with sjogrens and a month ago I asked for the tests to be retaken. All results came back negative. Dr said he "can't medically explain it".
I hope this finds you well and brings you hope. sjogrens IS CURABLE! ( I have no other dietary restrictions or supplements )
Posted by Steenie (Florida) on 09/03/2013
One time, I did put my Sjogren's into "remission" for 6 years, actually... I started going back to the things which got me "into the mess" to begin w/...
First of all, mine came from having a toxemia as a child as well as a genetic predisposition... I had been food combining and vegan for years but I didn't find help until I got OFF the Prednisone eye drops I'd been doing for years for my Uveitis (I guess, I should tell others to work caution and check w/ a Naturpoath, uveitis is a serious condion, as well)... I actually tapered off of them as well as (diluted w/ distilled water and more over a period of a month), I had found the ultimately, Eyebright in the eye (would recommend, now, checking Weleda or a homeopath as the way I did it caused infection), but infection or not, the body was then able to heal... Also, around that time, I did a liver cleanse using only milk thistle tea with a juice fast over a period of time. I would also recommend that anyone with Sjogren's take out any nightshades from their diet or regime, sincerely, my uveitis would flare and I also didn't realize that tomatoes were a culprit, I knew I reacted to all other nightshades... I know that I have been successful w/ potatoes, but don't remember doing them around the time I got rid of it.
I got in a less clean environment and the Uveitis crept in some and began use in the eye of the Pred drops again (should've stuck w/ the eyebright, really)... But, thought I was "normal"... Many eye surgeries later, more Pred and not keeping up w/ the natural diet, doing more man made things (it's hard, you need the right nutrients when you have both these conditions, if vegan, you really need to supplement w/ a quality D3 and B12 supplement as well as having a great source of calcium)... and the Sjogren's came back... I'm going to try my former regimine and see how it goes, if that doesn't work, I'm moving where the air is cleaner. Hope this helps someone else! :)
Replied by Donna
Ontario, Canada
12/11/2014What is eyebright? I haven't been diagnosed yet, but I'm pretty sure I have Sjogren's Syndrome. I'm a Dental Hygienist, an I see patients with SS often enough, and dreaded that it would ever happen to me. I'm going on my second week straight of this agonizing dry eye and mouth issue. I'm going out of my mind. Still awaiting RA blood tests. I'm finding that chewing icecubes helps me stay hydrated but doesn't deplete the saliva from my mouth like water. What is night shade foods? I've doubled up on my omega 3's. This all started the night (of the day) that I started my liver cleanse that she put me on with other things( paricide, curcumin, probiotics, b12 with folic acid) I also had acupuncture done as well that day to increase my fertility, and I fell like all of that triggered this reaction. I'm desperate to get rid of it.
Replied by Steenie
06/21/2015Eyebright is an herb that can be bought bulk or in tea bags, I buy it bulk and am back to using the tea in my eyes (don't recommend for some time after eye surgery) and it helps w/ my uveitis triggered by Sjogren's, specifically the posterior kind, it took this to relieve my body of the burden of the corticosteroids (it's anti inflammatory, the eyebright, nothing else I'd tried did this).
Nightshades are highly advised against w/ all arthritis/autoimmune diseases and you can test by removing and then adding them back in to see the difference (huge difference for me, even once Sjogren's was better, I still couldn't do nightshades): tomatoes, peppers, eggplant, potatoes (don't bother me as much, the others I can't eat at all), and a number of herbs. In fact, eyebright is, funny that I can't take it internally but I'm able to tolerate it w/o uveitis in my eyes.
In order to clean my liver and then the Sjogren's was knocked out which leads me to believe that medicine, in and of itself can prevent the healing of the Sjogren's as well as the uveitis (depends on the cause of the uveitis, but best to go as natural as possible).
Sjogren Protocol
Posted by Gwen (Cleveland, Ohio) on 09/28/2014
Everyone's comments have been incredibly helpful!
I'm a very active, lean, 56-year-old who was experiencing several Sjogren's symptoms for months and they were significantly debilitating -- dry mouth, dry eyes, lung soreness plus heart palpitations. I refuse to seek out the help of traditional doctors because of their reliance on chemical cures. I did, however, engage a Sports Nutritionist that came highly recommended by an active, lean colleague of mine, who is 57 years old. I'm mentioning my age and my colleague's age so women who are of the same "vintage" realize that there is post menopause hope as one's body changes. When I shared my symptoms with the Sports Nutritionalist he said "Have you been tested for Sjogren's?" He also said, "At a minimum, you should be consuming 3000 mg of high grade fish oil per day." I was consuming 1000 mg per day. Interesting.
I next went online, read your comments, and did the following: increased my fish oil soft gels consumption to 3000 mg per day (Carlson Norwegian Salmon Oil), started taking 2 Solgar Flaxseed Oil 1250 mg soft gels per day and started taking 2 Solgar Super GLA Borage Oil 300 mg soft gels per day. The next day, my dry eyes and dry mouth significantly improved! The day after, my eyes and mouth felt normal again. I am still experiencing lung soreness plus heart palpitations, but I have noticed slight improvement there as well. My thought is that it may take longer for the rest of my body to get "fully lubricated" once again. I truly believe that I'm on the right path, so I wanted to share my experiences in case it may help others. As a side note, my Sports Nutritionalist also told me to switch multi-vitamins -- moving from a tablet to soft gels because they are absorbed into your system whereas tablets can pass right through you. One of his clients was being x-rayed for some type of condition, and the doctor saw the multi-vitamin in the gentlemen's intestinal tract, e.g., it hadn't been absorbed into his system. I am going to make this change as well.
I would recommend that if you increase your oil intake, you make sure that you're not over-doing it by eating fatty foods. Too much fat could cause other problems. Eat healthy!
Replied by Prioris
Fl, US
09/29/2014You missed one of the most important oils for dryness problems. Look into Palmatoleic Acid or Omega 7. Primeval has 50% in their brand.
Replied by Gwen
Cleveland, Oh
09/29/2014For Prioris...thank you for your comment. I actually started taking Omega 7 Palmitoleic Acid 4'ish weeks ago, as recommended by my local health food store. I experienced no improvement -- no dry eye, dry mouth, sore lung and heart palpitation relief at all. We're all built differently, so while fish oil, flaxseed oil and borage oil worked perfectly for me, maybe Omega 7 might benefit others.
Replied by Prioris
Fl, US
09/29/2014Omega 7 is relatively new so appreciate hearing your feed back. It helps understanding its limitations. What dosage did you try per day and I assume you took it with fats for absorption.
Here is something on Sjogren's Syndrome.
http://www.seabuckthorn.com/Omega-7 Sea Buckthorn HANDOUT.pdf
They used 3 grams of Sea Buckthorn Oil
It seems to help some people with that syndrome
Replied by Pj
04/26/2015Is the fish oil, etc.. still helping your Sjogren's symptoms? I've been taking fish oil, evening primrose oil, alternating vitamin E and Flaxseed Oil, Ginger and tumeric for 4 weeks now. Some improvement but still significant dry mouth, mucus in throat and dry eyes (but eyes not as bad). How long did it take before you reversed the Sjogren's? Also been on a gluten free diet for 3 weeks still no reversal. Impatient I suspect. Desperate people do desperate things and there is so much out there about Diet, Immune System, etc.. Paleo is so restrictive and I'm losing too much weight as it is already. Just wanted an update on how your Sjogren's dryness symptoms were responding to your supplement regiment .
Replied by Rsw
Uniontown, Oh
04/26/2015Hi PJ,
I was recently diagnosed with Sjogren's Syndrome, but because of the dry eyes and mouth from previous Sicca diagnosis, had been taking many of the same oils you mention. I don't think they were helping me. Then, as I was looking at some of Ted's comments (which I can't seem to find right now), he said the body can't handle all these oils, and even fish oil should be taken about twice a week only. He only uses coconut oil. I have stopped using the oils but remain confused by all this. Does anyone have a better understanding from Ted of what oils may not be good to take, which may be all of them except coconut oil? I think he advises Borax for Sjogren's. I also have high iron and had hoped the oil would stop my blood from sticking together. (Had Hep A, can't donate blood, and doc will only authorize phlebotomy if iron exceeds 100) Thanks everyone.
Replied by Candy
Clarkston, Wa
10/26/2015We found these natural supplements very helpful. You can find them on E-bay or Google where to get them. 1) CoQ10 (get the Ubiquinol form). 100 mg 2-3 times per day. Helps with dryness and heart palpatations. 2) Xylimelts (little mints that help your body create saliva). Put one on the roof of your mouth at bedtime. Flat side on the roof of your mouth and let dissolve. 3)Sugar-Free lemon drops. Helps moisten your mouth. 4) Krill Oil (it's not stinky like fish oil and does the same thing). Whatever amount you take divide the dose to 4 times per day.
Replied by Rsw
05/24/2016Hi Judy,
I got severe Hep A in the 80's, most likely from eating contaminated food at a restaurant. Which one, I don't know for sure because it took about six weeks to show up. I will never be able to donate blood or organs because of this. High iron can lead to sticky blood and also damage organs, so if it gets too high, my doctor writes a prescription for a phlebotomy and I can give blood at a donation center, and it is is disposed. Some doctors think high iron is implicated in heart attacks so I try to watch my levels.
Sjogren's Syndrome Remedies
Posted by Sandi (Portland, Ct) on 06/20/2013
I am 51, was diagnosed w/ Sjogrens about 6-7 yrs ago. The side effects of the medications have kept me saying no, but now my body needs help. The doctor is saying to take the Rx, but then I found this site. Looking for any help out there. We have one support group over 40 mins away, and it's too hard for me to get there. There is just so much info out there and I want to start something/anything that will help me feel better. I'm scared right now. I have never felt this bad. Exhausted, sleeping 14-16 hrs a day, brain fog to beat the band, cold most of the time, joint pain in feet/ankles/knees and back pain. Thank you for reading. Email me if you want to chat further. Sandi
Replied by Serena
Boston, Ma
07/06/2013Please try eating Sauerkraut! And by sauerkraut I mean RAW, unpasteurized, unheated sauerkraut - not the pasteurized kind you buy at regular supermarkets. Go to your local health food store or a small farmer's market or search on line for raw brands. Start slow - even at just taking 1 teaspoon and build up to like 1/2 cup 2 or 3 times a day. Search about the wonders of this food so rich in probiotics! I had oral thrush and dry eyes - and now both symptoms are relieved because of sauerkraut! It is a true miracle food - foods can heal!
Replied by Tina
Connecticut, US
08/25/2014Go vegetarian. It may be hard but it really works; I feel so much better. I am also on rx but it did not take away all my pain. I eventually will go vegan but small steps are ok with me!
Replied by Angela
Brasilia, Brazil
01/24/2015Lyme and co infections need to be considered as contributing to Sjogren's Syndrome - and certainly the common co infections of bartonella and babesia - which flip back and forth sometimes in prominence - can mimic some of these symptoms - persistent eye issues - in Bart's case conjunctivitis, brain fog, chronic tiredness, joint aches and pains. The inflammation indicates a need to calm or regulate the immune system. Garlic ( freezed dried) might help, and certainly Omega ( all of them, fish oil, primrose or borage, flax) - just take omega 3 and omega 6 at different times or they cancel the other out. Pomegranate juice daily, oregano oil, ginger juice ( w veg juice in centrifuge), probiotics ( rotate different types each night), and gluten and dairy free diet.


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Double-O (1/2 of Kidz In The Hall) decided to remix General Larry Platt's soon to be hit single, "Pants On The Ground". Not exactly a... Read more »
Here is the new EP from Kidz In The Hall, *The Professional Leisure Tour*, which features "All Night Long", "Flickin" & Jukebox (plus more of... Read more »
New joint from Kidz In The Hall featuring Marsha Ambrosius titled "All Night" (Make Up Sex). Off of their upcoming EP, *The Professional Leisure Tour*,... Read more »
Here's a new one from Kidz In The Hall. Their album Land Of Make Believe has been pushed back to February 2010, and this will... Read more »


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I have my first house in Whiterun, and I built a children's room there. I also have Lakeview Manor and built the children's beds and chests there too. Now I'm attempting to adopt, and the only home I can put a child in is the house in Whiterun. I would prefer to use my other home though. Is there a way to change which house they go in?
Well from these two forum posts, one potential solution is to ask your spouse to move and go through that dialogue. It might work as long as you have the prerequisites required for children to move in (bed/chest).
If that doesn't work, it looks like a bug that needs to be hotfixed so you might be out of luck.
It's because when you built the house it didn't add to the number of houses you own. Meaning that, as far as the game goes, the house doesn't even exist. It is a bug. A very, very, VERY, ANNOYING bug. -__- There is no fix for it. You will have to load back before you built or purchased the land, until it shows in your game stats that you own another house. (Viewed from the pause menu) That is, if you see it that important for your spouse and kids to live at Lakeview Manor...
I had the same problem. What I did is I slept in my bed at my manor (Windstead Manor), then I came back and asked my wife to move into my manor. She did; my child also came along. I found them in my manor sleeping.
Make sure you completely furnish your houses. The child's bedroom, whether it's the bedroom wing, or the upstairs bedroom with the 2 single beds, they need to have a container. Craft 2 child's beds and chests in the bedroom wing or 2 single beds and one drawer upstairs. Make sure you marry somone if you haven't and tell your spouse to move to Lakeview Manor.
protected by Community♦ Dec 15 '13 at 1:17
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I don't care about efficiency really. I just want to see some great results. I guess I want the best vape on the market in terms of performance.
Hey Guys.. I've owned the Pax, Herbalizer, and Da Buddha. I say this as I'm pretty familiar with vaping. I'm now in the market and was wondering...
anyone having any problems with the fan? Has it lost its touch over time?
Do you guys purposely try to dry out your weed or do you prefer something a bit more moist in order to get the best hits? Also whats everyones...
Heres a nice chart for people to refer to:
Vaporizing Effects by Temperature
C° F° Effects
140 284 2 x Anti-inflammatory[1]
150 302
160 320...
what are you guys finding to be a good day time temp?
does everyone regularly clean the herbie? Whats the most efficient way?
Love setting this thing at 380°
How long does the medicated state last for you?
What temperatures/how many bags do you guys use? Do you put each temperature in a separate bag?
if I wanted to store my herbs in a kief box (up to 1.3 oz's), what dimension of a box would I get? Would 7x7 suffice? Thanks!
maybe the Herbie has a built in clock and will say something to us on 4/20? ;)
Do you guys prefer a larger SCS or a smaller one?
Just ordered my Herbie! If any of you are looking to get one, they just sent out emails saying they are taking new orders. Here is where you can...
Mac Miller loves using vaporizers
"I can get you higher if you hit this vaporizer."
Hopefully they can atleast get back to me with a reply. I have been waiting a few days now.
still not sure if I should wait for this or get the volcano.. I do need something somewhat fast..
How did you get to that page? I can also order the Herbie on that page! I am not sure if they did that on accident or what..
Hey guys,
I am urgently needing a high end vaporizer to assist me with my anxiety, BP, and depression. I have been trying to get into contact...
I am not too new to vaping. I have been using a DBV for quite a while now but hate how I cant get the benefits I am looking for (medically...
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Each month, direct to your email inbox, we'll send the best camping news, tips, recipes and more, to enhance the camping lifestyle that you love so much. Learn More
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Course Code: OSC538
Award Level 2 - Similar difficulty to GCSE (Grades A*-C)
Gain a certificate in Basic Maths, from home!
Many employers ask for job applicants to have a basic maths qualification, but going back to college to study maths can be a daunting option.
This course enables you to improve your understanding of maths by studying online from the comfort of your home, with the support of our experienced and friendly tutors.
Coursework can be sent straight to your tutor by e-mail, so handing in an assignment is simple.
Home learning is simple and stress-free, so enrol with us today!
The Basic Maths course assessment takes the form of a series of written assignments, which are submitted and marked by your tutor. No external examination is required.
You may start at any time and have a full year to complete your studies. We suggest that the course will take approximately 60 hours to complete. This is more than enough time to give you flexibility and work at your own pace without the pressure of deadlines.
This course is designed for distance learning at home or at work. You can access your course online via an online study platform or by post in a course pack. If you are studying online simply log in to view your course guide at any time and follow the activities and instructions for each unit. You will also recieve full tutor support, so help is only a click away!
At the end of this course successful learners will receive a Level 2 NCFE certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 2 on The Qualifications and Credit Framework (QCF) for England, Wales and Northern Ireland (where level 2 and 3 courses are similar in difficulty to GCSEs and A Levels, respectively, and where level 4 courses are slightly more challenging than an A-level).
The training courses have been designed specifically to meet the needs of learners who prefer to study from home. The course measurable learning outcomes have been benchmarked at Level 2 (using Ofqual's QCF level descriptors) to allow you to consider the depth of study, difficulty, and level of achievement involved. This course has been accredited under NCFE IIQ Licence by Open Study College which has been approved as an NCFE Investing in Quality (IIQ) centre to give formal recognition to courses.
NCFE is recognised as an Awarding Organisation by the qualification regulators for England, Wales, and Northern Ireland. These are Ofqual (the Office of the Qualifications and Examinations Regulator in England); the Welsh Government and CCEA (the Council for Curriculum, Examinations and Assessment) in Northern Ireland.
You can read more about NCFE and our awarding bodies here: Awards
You do not need any previous knowledge to enrol onto this course.
No. We will issue certification based on your coursework alone.
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Once we receive your work we will mark it and return it to you. On successful completion of the course you will be awarded your certificate proving your success in Basic Maths.
For further information please contact us.
- Sybil Somerset, Dornoch
I am enjoying my course as it is challenging and thorough. My core skills are improving and I am becoming more confident with maths. My tutor has given me excellent feedback and responds to submitted units very quickly. I'm very happy with my course.


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Lynda.com is an award-winning online learning site that offers more than more than 3,000 courses taught by recognized industry experts, and 150,000 video tutorials on business, technical and creative skills.
Use the enhanced My Library Account (which offers an ezlogin option) to renew books, make fine payments, check hold status and suspend holds, save searches, save lists, and even provide others with an rss feed of your saved lists.
Lynda.com is an award-winning online learning site that offers more than more than 3,000 courses taught by recognized industry experts, and 150,000 video tutorials on business, technical and creative skills.
Streaming films available to watch online, mostly foreign language but also has some classic American cinema. Includes feature films as well as documentaries.
Offering Spanish language e-books that can be read online or downloaded to devices, as well as language courses for Spanish, English, and "Quick Languages", a course in simple words and phrases in 12 languages. Also offers multimedia sections with art, music and PC instruction.
ScienceFlix combines curriculum-driven, leveled content, interactive features, and intuitive navigation into a single, highly-engaging digital resource for students in grades 4 through 9. ScienceFlix is available for use on PCs, Macs and most tablets and mobile devices
SRDS provides essential data on more than 125,000 media brands including digital, consumer magazines, business publications, direct marketing, newspapers, radio, TV/cable and more. Entries include publication profile, contact information, advertising rates, mechanical requirements, copy regulations and circulation.
BiblioBoard features books, articles, images, photographs, maps, pamphlets, and documents as well as streaming audio and video content on a wide variety of topics. All content is available on an unlimited multi-user basis with no checkouts or returns. You can access BiblioBoard content from the web or various mobile devices using your library card number.
Access private and public U.S and international business data, industry news, facts and figures, executive contact information, the ability to access industry profiles and much more.
Browse complete issues, cover to cover, from 1934 to 2005. Search by more than 20 article types, keyword, date ranges, specific dates, author, and more. View news articles, photos, advertisements, classified ads, obituaries, cartoons, and more for added context. Print and download articles and images in PDF format.
Zinio offers full color, interactive digital magazines. Browse from a collection of popular titles with no holds, no checkout periods, and no limit to the number of magazines you can download.
hoopla is a digital media platform that gives access to digital entertainment content from either mobile devices such as smartphones and tablets and/or via any browser. hoopla offers e-books, e-comics, full length feature movies, episodic television programming, full musical albums and unabridged e-audiobooks. This service is currently in beta testing. This service is not available from Library computers.


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Apple Cider Vinegar For Homemade Gnat Trap?
This is pretty interesting, and may work!
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Quick Tip: Concrete Repair
Fix those cracks and craters in your driveway!
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Lightning Strike Hits Pole
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How to save electricity and loads of money
Listener Submitted Emails: Paver Stones Over Concrete?
See my response when Kathy asked a few key questions when considering a home project.
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Quick Tip: House Painting
Painting your house this summer? Allow me to help!
Read More »
Amazing Construction Time-Lapse Video: Home Built in 5-Months
This is incredible to see! Check it out.
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[Video] Here's How to Make That Wood Finish Shine
Is your wood paneling or furniture looking dull? It's time to shine it up!
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If You Have a Watermelon and a Power Drill, Try This!
Check out this delicious hack!
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Sponsored: Easy Toilet Repair!
Remember when toilet installation was a tough job? It doesn't have to be that way anymore!
Gary Sullivan will be joined by Greg McKenzie from DANCO to talk about how his...
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FREE 0800 phone support
Why pay costly on-gate charges for your airport parking, when you can save up to 60% by pre-booking with Airparks?
There is plenty on offer when it comes to Luton airport parking and there is something to suit all parking needs. Compare our range of car parks to find the perfect package for you, whether your priority is affordability or convenience. Pre-booking with Airparks in advance is where you will find the biggest savings, whereas just turning up at the gate can see you paying prices up to £15 per day.
Airparks is proud to offer a best price guarantee so that you know that you will always be getting the absolute best value and the highest quality when it comes to parking at luton airport.
|Car Park
|Transfer Time
|Keep Keys
|8 Day Price
|Airparks Luton
|12-14 mins
|Central Car Storage Luton
|5 mins
|Luton Carparkz Park And Ride
|5 mins
|Car Park
|Transfer Time
|Keep Keys
|8 Day Price
|Luton On Airport Long Term Parking
|10-15 mins
|Luton On Airport Mid Stay Parking
|5 mins
|Luton On Airport Short Term Parking
|Within walking distance
|Car Park
|Transfer Time
|Keep Keys
|8 Day Price
|Priority Parking
|Met at Airport
|Met at Airport
|Luton Carparkz Meet And Greet
|Met at Airport
|Luton Airport Meet & Greet
|Met at Airport
|Swift Park Meet & Greet
|Met at Airport
Parking in Luton airport is so straightforward, because there is only one terminal to fly from. There are, however, a variety of services available to cater to your individual needs. If you are looking to save time or you have larger-sized luggage, our meet and greet services could be ideal. If you want to park right next to the terminal, choosing one of our on-airport car parks will have you checking-in in no time. If it's budget you're after, off-airport parking could be your best option to save cash.
We recommend that you take a look at our brilliant value Luton Airport hotels with parking as a single package to save yourself some time and money. Ideal for anyone looking to add an extra day to their holiday or if you have an early flight.
Quite often parking off-airport is the cheapest option and with absolutely no compromise on quality. Airparks Luton Park and Ride is perfect for those who don't mind a 13 minute transfer in exchange for the lowest prices. To save even more cash there is a non-flexible, special advanced rate - an excellent idea for anyone who has firmly fixed plans as they cannot be amended or cancelled. You also have the option of Central Car Storage, which offers brilliant value for money and is only a 5 minute transfer to the terminal. In addition, Central Car Storage is ideal for any customers who need a bigger space for their car as they offer a 'larger vehicles' package.
If proximity is at the top of your parking check list, then you couldn't get much closer than on-airport parking. The Short Term Official On-Airport car park offers the ultimate in convenience as it is within walking distance of the terminal. The Mid Term Official On-Airport is also very near by, offering a speedy 5 minute transfer. If you are looking for long stay parking the Long Term Official On-Airport car park has the most lengthy transfer time but is still only 10 minutes, which is a small price to pay considering it's the cheapest of all three on-airport parking options. All of these car parks offer a non-flexible deal, so if you're confident that your plans won't change, that's even more money kept in your pocket.
Take away the hassle of trying to find a parking space and let somebody else do all the hard work for you. With all of our Luton meet and greet parking you will be met in the Short Stay car park, which is within walking distance of the terminal, by a professional chauffeur. They will help you unload your luggage and then take your car and park it in their fully secured car park. On your return you will be met at the terminal with your car, so you can head straight home with minimal fuss. You can choose from the airport's own valet service, Priority Parking Meet and Greet, or Swift Park Meet and Greet, which is usually the cheaper of the two.
When it comes to saving money, there is plenty you can do to ensure that you are getting cheap Luton airport parking. By booking with Airparks you can be certain that you are getting the the lowest prices available with our best price guarantee.
Off-airport car parking is undoubtably the cheapest option. For the sake of a 13 minute transfer, Airparks Luton deliver absolute bargain prices. You also have the option of Central Car Storage, which offers incredible low-cost parking with a super speedy 5 minute transfer.
Pre-booking your London Luton Airport parking can save you up to 60% off the gate-rate charge, but also gives you peace of mind that you have a space waiting for you, and you won't be paying premium rates. The earlier you book, the more money you can save so look out for our 30 day advanced early bird rates for budget prices on your airport parking Luton.
If you are certain that your plans are not going to change, then you should check out our non-flexible deals. These discounted prices are non-refundable and cannot be amended, perfect for those with firmly fixed plans. Not to worry if you've left it too late to get the cheapest offers, it is still worth looking at our last minute parking deals, as it will still be much cheaper than the on-gate price.
By signing up to our fortnightly email newsletter on our homepage you can save yourself even more money. Receive discount codes which will knock a further 10% off the lowest prices - just enter your email address on the homepage. If you are looking to add an extra day to your hotel you can also get 10% off Luton airport hotels.
Before you set off to Luton, it helps to know exactly how to get there. Directions will be on your booking confirmation, whether you are traveling via road or rail. Take a look at the map below and put your postcode into the search bar for directions specific to your address.
Directions from postcode:
What our customers have to say about parking at Luton Airport when they booked with Airparks:
Central Car Storage for larger vehicles (LTN) Friendly obliging staff, also prompt, fuss free transport to, and collection from the airport.Mr Jinks 10 Jul, 2016 (5 out of 5)
Airparks Drop and Go (LTN) Airparks have always offered a good service, but we feel that there should be an easier way of getting to pick up our car now there is building works being carried out at Luton. The whole experience was somewhat dangerous.Mr Clarke 30 Jun, 2016 (4 out of 5)
Mid Term (LTN) I did not think the car park at Luton was very good. Daily charge ridiculous at £27, which I had to pay due to flight cancellation which meant back 13 hrs late. Will not useLuton again. Not air parks fault thoughMr Needham 30 Jun, 2016 (3 out of 5)
Airparks Drop and Go (LTN) Great service. And someone to show you what to do as never done this before. Even at 3am friendly and helpful staff. Would definitely use air parks againMrs Prosser 01 Jun, 2016 (5 out of 5)
Long Term (LTN) Convenient and close to the airportMrs Parillon 01 Jun, 2016 (5 out of 5)
Long Term (LTN) Everything went smoothly from original parking to collection of car. Couldn't ask for more.Mr Lambert 10 May, 2016 (5 out of 5)
Mid Term (LTN) Close to the airport. Quick transfer,drivers are very nice to customers and price is good. I will use this car park all the time from now.Mr Kreft 10 May, 2016 (5 out of 5)
Airparks Drop and Go (LTN) The staff were all friendly and helpful. The whole process runs very smoothly as does the bus too and from the airport.Mr Boldy 09 May, 2016 (5 out of 5)
Airparks Drop and Go (LTN) Your staff are great , and it all goes so well from parking to arriving at airport takes mins.Mr Clarke 01 May, 2016 (5 out of 5)
Airparks Drop and Go (LTN) Efficient drop/collection process on Air Parks siteMr Durant 01 May, 2016 (4 out of 5)
For more reviews, visit our complete archive of Luton airport parking reviews.
There are plenty of things that you can do to ensure your journey is as stress-free as it can be. We have compiled some information for you to help you be as prepared as possible.
You need to work out what parking option is going to make your journey as easy as it could be. For example, if you are traveling with children you may want to park within walking distance of the terminal at the Short Term Official On-Airport car park to avoid getting on a transfer bus. If you are traveling with oversized luggage like sports equipment, it's worth looking at the meet and greet services, as some transfer buses do not allow for larger luggage on board.
If you need assurance on booking our products, it is worth taking a look at our page: why book with Airparks? You can be certain when you book with us that you will always be getting the best value and the lowest prices with our best price guarantee
At the airport, we want your experience to be as simple as possible, after all it is the start of your holiday. You can take a look at the step-by-step procedures before boarding, so you know exactly what to do when you arrive. At Luton there is plenty of airport shopping to get yourself your last minute holiday treats.
Make the most of your holiday by taking a look at our top tips page.
If you have an early flight or are looking to add an extra day onto the beginning/end of your holiday, it is worth looking at our brilliant value Luton Airport hotels. You could even book your parking and hotel at Luton Airport as a single package to save yourself even more money.
For any further questions, please see our frequently asked questions page, or call our friendly UK based contact centre on 0800747777
Airparks Drop and Go Luton Automated system Mr Bhara (5 out of 5)
Ease into a stress-free holiday with meet and greet airport parking. No transfers, no parking even! Relax and let your chauffeur do it all for you.
We're proud to be working with...
© Airparks.co.uk 2016
Airparks Services Limited, registered in England and Wales, No 2652781, registered office 100 Mackadown Lane, Birmingham, B33 0JD.


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our mailing list. It's so wizard.
by Pizzo
21 December, 2013@2:45 am
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21 December, 2013@2:45 am
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Leonard Nimoy, AKA Spock from Star Trek, and Pharrell discuss the creation of the Spock character, how the Vulcan salute came to be, and the controversy behind some of Nimoy's photography projects. He also clarifies that his memoir, "I Am Not Spock", was not meant to be negative and fills us in on the advice he gave Zachary Quinto before Quinto reprised the role of Spock in the latest Star Trek movies.
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City spokesman Pat Dowling says investigators have determined that Amy Arrington, 42, of Lowell, North Carolina, did not drown in the ocean Saturday.
Dowling said Wednesday that investigators think the woman and her husband conspired for her to disappear to avoid a court appearance in Charlotte, North Carolina, on Monday on charges of forgery and identity theft. A judge has issued a warrant for her arrest.
Dowling says Paul David Arrington, 45, is being charged with filing a false police report about his wife's disappearance.
Investigators have not said where they think Amy Arrington is.
Paul Arrington told a lifeguard Saturday that he was on the beach with his wife when she got up from their beach towel, tapped him on the leg and said she was going into the ocean. He said he told her he would join her in the water in a minute and watched her walk into waist deep water and then he turned over.
Arrington said he got up about 15 minutes later and saw a woman in the water who he thought was his wife, but she was not. He said he then reported his wife missing.
Authorities searched both the water and on land to find Amy Arrington.


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Throat, 1
Relief for sore throats.
Advertising Agency: Saatchi & Saatchi Simko, Geneva, Switzerland
Creative Directors: Olivier Girard, Jean-François Fournon
Art Director: Julien de Preux
Photographers: Barbara Haemmig, Claudia Kopitz
Retouching: Barbara Haemmig
Published:April 2008
11 comments
A.G. PennypackerApr 27, 2008 - 14:13
Why stop at just three? Why not 12 of exactly the same thing?
Jet Propulsion LabApr 28, 2008 - 13:45
Because after the third execution they suddenly came to their senses and realized how bad the idea really was. But decided to post on the web for the world to see and learn what not to do...
Abraham.GulfApr 28, 2008 - 15:19
"Never interrupt your enemy when he is making a mistake." - Napoleon
"Stop opening Photoshop the second you receive a brief." - ME


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Vegas Weekend EventsThere's something for everyone in Las Vegas this weekend!
CBS Radio Sports Talent React To LeBron's Return To ClevelandWe reached out to our sports radio personalities from across the country to get their opinion on James' decision. Here's their reactions:
Watch ACM Awards Artists Play In-Studio At CBS Radio2012 ACM Awards nominees The Band Perry and Thompson Square perform in-studio at CBS Radio.
Comic-Con 2011: Back To The Con!If you can't make it to this years Comic-Con have no fear our geeky team in San Diego and has it covered for your viewing pleasure.
Joe's Journal: You Can Help
Listen Live! CBS Radio Special July 4th Programming


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Yankee Magazine's March/April Issue
Dublin, New Hampshire (February 19, 2010)–Yankee Magazine's March/April issue, on newsstands March 2, includes a story suggesting that spring may be the best time of year to visit Cape Cod. "The Cape Awakens," by Annie Graves, offers travel tips on where to go and what to see on the Outer Cape. Bill McKibben continues his series for Yankee called "How New England Can Change the World" by examining how one Vermont town used technology to improve the community. Editor Mel Allen travels to Underhill, Vermont, to interview Merchant Marine captain Richard Phillips, whose ship was held hostage by Somali pirates last year; Phillips talks about his life after the ordeal and his new book, due out in April. The issue also includes additional articles on travel, home, and food.
Inside the Issue
Feature stories:
"Keepers of Beautiful Places" — by Justin Shatwell, photographed by William Huber (page 78): The Trustees of Reservations membership preserves for the public many of Massachusetts' most special lands and properties.
"Making Good Neighbors" — by Bill McKibben (page 86): Part two of Yankee's series on "How New England Can Change the World" tells how local Web networks can bring communities together face to face.
"A Celebration of Life" — by Rick Winterson (page 90): South Boston's St. Patrick's Day Parade showcases history, tradition, and local pride.
"Whatever Happened to the Old Man?" — by Justin Shatwell (page 96): Almost seven years since the collapse of New Hampshire's beloved cliffside rock formation, its fate still hangs in the balance.
The Guide:
In Travel, "The Cape Awakens" — by Annie Graves (page 36): Deserted beaches and quiet restaurants give Cape Cod's off-season a special glow.
The Home section includes an article about Penelope Wurr, a glass artist who mixes life and art in a relocated New England barn (page 50). "New England's Finest" explains how to organize a space with locally designed pieces (page 60). "Inspired Ideas" shows how to set a festive Easter table that celebrates the season's renewal (page 62). "Antiques and Collectibles" features some of the best and most famous clocks in the world, made in Chelsea, Massachusetts, by the Chelsea Clock Company (page 64).
In the Food Section, "Can We Live by Bread Alone?" offers a short history of bread baking plus four bread recipes (page 68). Also in this issue's "Best Cook in Town" column, meet Ruth Shackford, an 81-year-old farmer's wife who's been the best cake baker around for 60 years. She shares her special recipe for "Preacher's Chocolate Cake" (page 74), while in "Homegrown" (page 76) fresh, local lamb makes a savory spring meal.
"Here in New England" by Mel Allen (page 16): At home in Underhill, Vermont, Merchant Marine captain Richard Phillips, who was taken hostage by Somali pirates in April 2009, talks about his ordeal, its aftereffects, and the release of his first book, A Captain's Duty, in April.
"First Light" by Jim Collins (page 23): One enterprising maple producer in New Hampshire learned his craft from local old-time sugarmakers, then developed his own savvy business plan to sell it, without jeopardizing his neighborly relationships.


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Harlem's rich history is overflowing with an abundance of of jazz and art, but tucked away down West 124th Street, right across the… Read More
Historically Black fraternity Phi Beta Sigma has no desire to be a silent partner in the White House initiative My Brother's… Read More
We are not "old Black" nor "new Black" we are ALL Black.
In the Cultural Center of Detroit, it's impossible to miss the Charles H. Wright Museum of African-American History, with its… Read More
It's that time of the year again. Do you know someone who is making the world a better place? That person could be featured in the Elevate section… Read More
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Vernon Reid Talks 30 Yrs of the Black Rock Coalition
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Why Did Ben Carson Mock Police Brutality
Detroit's New Activist Generation


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OKLAHOMA CITY (AP) - The Oklahoma Wildlife Commission is scheduled to vote Wednesday to create the state's first black bear hunting season, pending legislative approval.
The House and Senate already have approved overwhelmingly a plan to create a black bear hunting license.
The state license would cost $100 for residents and $500 for non-residents, and the number of black bears killed in one year would not exceed 100.
Wildlife researchers have estimated Oklahoma's black bear population at between 700 and 800, mostly in and around the Ouchita National Forest region of LeFlore, Latimer and McCurtain counties.
But some wildlife conservation officials fear Oklahoma is moving too quickly without having a firm number on how many bears there are in the state.


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Everyone knows who the big targets this summer will be: LeBron James, Dwayne Wade, Chris Bosh, Amare Stoudemire (provided he opts out), Joe Johnson, and Rudy Gay, in roughly that order. Cap space has been cleared, articles have been written, baseball caps have been analyzed.
Joking with Justin Timberlake at golf tournament, Stephen Curry throws mouthguard. Again.
Well played Stephen Curry, well played.
He was joking around with Justin Timberlake at the American Century Championship celebrity golf tournament in Lake Tahoe this weekend (you can watch it on NBC, check your local listings) when Curry poked a little fun at himself by throwing his mouthguard.
Last time he did that he got a $25,000 fine. This time he got some laughs.
WNBA rescinds fines regarding protest shirts
LeBron James, Kyrie Irving, and a number of Cavaliers and Brooklyn Nets players wore "I can't breathe" T-shirts in warmups after the death of Eric Garner in New York. LeBron and his then Heat teammates wore hoodies for a photo shoot after the Travon Martin shooting. NBA players have made other protest fashion statements, with no repercussions from the league.
But when WNBA players wore black warmup shirts in support of Black Lives Matter and other anti-violence protests, the WNBA came down with fines for the Indiana Fever, New York Liberty and Phoenix Mercury ($5,000) and players involved ($500) for uniform violations. That led to a lot of backlash — including among WNBA players. Some refused to answer basketball questions with the media after recent games.
Saturday, the WNBA rescinded the fines. As they should have.
The women's players' union supported the move, via a statement from the director of operations Terri Jackson.
"We are pleased that the WNBA has made the decision to rescind the fines the league handed down to the players on the Fever, Liberty, and Mercury. We look forward to engaging in constructive dialogue with the league to ensure that the players' desire to express themselves will continue to be supported."
I want a league — for men or women — where player's individuality and statements can be made — I don't want the NBA to be the button-down, cookie cutter NFL. Let the players be themselves. And if players want to weigh in on the biggest social issue of our time, they should. Without fear of repercussion.
Good on the WNBA for coming around to that.
Meyers Leonard says he hopes to be ready by start of Blazers' season
Meyers Leonard could be poised for a big season in Portland. His minutes jumped last season because he provided spacing. With Portland adding Evan Turner on the wing to go with Damian Lillard and C.J. McCollum, any big who can stretch the floor is going to get run, and Leonard has turned himself into a stretch four.
Leonard just hopes he can show what he can do at the start of the season — he's still recovering from shoulder surgery. Here is what he told the Associated Press.
"My hope is to be ready right around the start of the season," he said. "It's a progression, first introducing rebounding, grabbing stuff overhead, then one-on-one, three-on-three, extending to the full court. We'll see. You just never know."
Leonard had surgery to repair a torn labrum in his left shoulder in April (they could have used him in the playoffs), and the timeline then was to have him back around the start of the season. Before he was shut down, he proved enough to get a four-year, $41 million contract extension with the Trail Blazers this summer.
The Trail Blazers will start Al-Farouq Aminu at the four, and Moe Harkless can certainly play there too (I'm far less sold on the future of Noah Vonleh). Leonard wants to get back before someone starts to steal any of his minutes.
Pelicans sign Jones for 1 year, Frazier for 2 years
NEW ORLEANS (AP) The New Orleans Pelicans say they have signed free-agent forward Terrence Jones and re-signed guard Tim Frazier.
A person familiar with the negotiations says Jones, a four-year veteran, signed a one-year deal Friday for the NBA minimum of about $1.14 million, while Frazier has signed a two-year deal worth about $4.1 million. The person spoke to The Associated Press on condition of anonymity because the Pelicans have not released contract terms.
The 6-foot-9 Jones, who was Anthony Davis' teammates on Kentucky's 2012 national championship team, has spent his first four NBA seasons with Houston, posting career averages of 10.4 points and 5.8 rebounds.
Frazier played in 16 games for New Orleans late last season, averaging 13.1 points, 7.5 assists, 4.4 rebounds and 1.4 steals in 29.3 minutes per game.


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The growing second generation of the Mercedes-Benz GL family welcomes its first high-performance member; the 2013 GL63 AMG made its North American debut today.
More 2012 L.A. Auto Show Coverage
The GL63 AMG's drivetrain puts the most power behind the seven-speed automatic transmission common to all four GL-Class vehicles for the 2013 model year; the other three bowed earlier this year at the 2012 New York Auto Show. The all-wheel-drive GL63 AMG's new twin-turbocharged 5.5-liter V-8 offers 550 horsepower and 560 pounds-feet of torque and a top speed of 174 mph.
The GL63 AMG is fitted with flared fenders that increase body width by nearly 2 inches, making room for the 21-inch AMG alloy wheels with tires measuring nearly a foot wide, Mercedes-Benz said in a news release. The front apron has large air intakes and a border of LED daytime-running lights in the side air intakes.
Matte-silver trim along the lower fascia and a gloss-black grille complete the new look. "V8 BiTurbo" badges are mounted on the front fenders, and aluminum-finish running boards under the doors are illuminated. The rear fender flares blend into an AMG rear apron, which incorporates matte-silver chrome trim and sport exhaust outlets.
With an MSRP of $116,925, excluding a destination charge, the GL63 AMG carries all the equipment of its loaded sibling, the GL550, and more. Additional features include the Mercedes-Benz designo interior, panorama moonroof, standard Driver Assistance Package and surround-view camera. It goes on sale during the first quarter of next year.


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Earlier in this series, here. From today's email inbox -- click for more detailed view.
If you're anything like me, the product you're most hoping to have delivered "right to your doorstep" is some experts.
The Fox host's insistence that black laborers building the White House were "well-fed and had decent lodgings" fits in a long history of insisting the "peculiar institution" wasn't so bad.
In her widely lauded speech at the Democratic National Convention on Monday, Michelle Obama reflected on the remarkable fact of her African American family living in the executive mansion. "I wake up every morning in a house that was built by slaves. And I watch my daughters, two beautiful, intelligent, black young women, playing with their dogs on the White House lawn," she said.
On Tuesday, Fox News host Bill O'Reilly discussed the moment in his Tip of the Day. In a moment first noticed by the liberal press-tracking group Media Matters, O'Reilly said this:
As we mentioned, Talking Points Memo, Michelle Obama referenced slaves building the White House in referring to the evolution of America in a positive way. It was a positive comment. The history behind her remark is fascinating. George Washington selected the site in 1791, and as president laid the cornerstone in 1792. Washington was then running the country out of Philadelphia.
Slaves did participate in the construction of the White House. Records show about 400 payments made to slave masters between 1795 and 1801. In addition, free blacks, whites, and immigrants also worked on the massive building. There were no illegal immigrants at that time. If you could make it here, you could stay here.
In 1800, President John Adams took up residence in what was then called the Executive Mansion. It was only later on they named it the White House. But Adams was in there with Abigail, and they were still hammering nails, the construction was still going on.
Slaves that worked there were well-fed and had decent lodgings provided by the government, which stopped hiring slave labor in 1802. However, the feds did not forbid subcontractors from using slave labor. So, Michelle Obama is essentially correct in citing slaves as builders of the White House, but there were others working as well. Got it all? There will be a quiz.
Does the Democratic Party—open to all immigrants, races, genders, and sexual orientations—have enough room for less educated white voters?
The evocative sound of barriers falling was the signal note during the Democratic National Convention's first two nights.
First Lady Michelle Obama's riveting Monday-night speech condensed the centuries of racial pain and progress bound up in her husband's two victories into a single indelible phrase: "I wake up every morning in a house that was built by slaves." One night later, Hillary Clinton shattered another ceiling when she became the first major-party female presidential nominee.
The delegates have displayed understandable pride in these twin social milestones. But there is also an undercurrent of concern that something old is being lost in this celebration of the new. The fear among some is that this polychromatic Democratic Party, open to all races, both genders, all sexual orientations, welcoming to immigrants, and championing diversity, may not have preserved enough room for the working-class white voters who anchored the party from Andrew Jackson through Lyndon Johnson.
His call on a foreign government to hack Hillary Clinton's email account is a complete subversion of GOP ideals.
The first excuse for Donald Trump's amazing press conference on Wednesday, in which he called on the Russians to hack and publish the 30,000 emails wiped from Hillary Clinton's home server, was: He was only joking.
That excuse almost immediately dissolved. When Trump was asked by CNN's Jim Acosta whether he would call on Vladimir Putin to stay out of U.S. elections, the presidential nominee answered that he would not tell Putin what to do. After the conference ended, Trump tweeted out a slightly tidied up request to the Russians to find Clinton's emails—but to hand them over to the FBI rather than publish them.
The second excuse, produced on Twitter minutes later by Newt Gingrich, is that Trump's remark, while possibly unfortunate, mattered less than Clinton's careless handling of classified material on her server. That defense seems likely to have more staying power than the first—about which, more in a minute.
Psychologists have long debated how flexible someone's "true" self is.
Almost everyone has something they want to change about their personality. In 2014, a study that traced people's goals for personality change found that the vast majority of its subjects wanted to be more extraverted, agreeable, emotionally stable, and open to new experiences. A whopping 97 percent said they wished they were more conscientious.
These desires appeared to be rooted in dissatisfaction. People wanted to become more extraverted if they weren't happy with their sex lives, hobbies, or friendships. They wanted to become more conscientious if they were displeased with their finances or schoolwork. The findings reflect the social psychologist Roy Baumeister's notion of "crystallization of discontent": Once people begin to recognize larger patterns of shortcomings in their lives, he contends, they may reshuffle their core values and priorities to justify improving things.
At the Democratic convention, the president framed America as a shining city on a hill—under constant construction.
Barack Obama is a tinkerer and a poet in whose hands the concept of "American exceptionalism" is being reshaped for the 21st century and weaponized against Trumpism.
First used with respect to the United States by Alexis de Tocqueville, the concept of American exceptionalism is that this country differs qualitatively from other developed nations because of its national credo, ethnic diversity, and revolution-sprung history. It is often expressed as superiority: The United States is the biggest, most powerful, smartest, richest, and most-deserving country on Earth.
Obama drew from this tradition in his Democratic National Convention address Wednesday night. "America has changed over the years," he said, remembering his Scotch-Irish ancestors who didn't like braggarts or bullies or people who took short cuts, and who valued honesty and hard work, kindness and courtesy, humility and responsibility.
The Republican presidential nominee appeared to suggest he'd recognize Russia's annexation of the Ukrainian territory in 2014.
Donald Trump's call on Russia to hack Hillary Clinton's emails Wednesday resulted in widespread criticism. But his comments on Crimea, coupled with ones he made last week on NATO, are likely to have greater significance if he is elected president in November.
The question came from Mareike Aden, a German reporter, who asked him whether a President Trump would recognize Crimea as Russian and lift sanctions on Moscow imposed after its 2014 annexation of the Ukrainian territory. The candidate's reply: "Yes. We would be looking at that."
That response is likely to spread much cheer through Russia—already buoyant about the prospect of a Trump victory in November. But it could spread at least an equal amount of dread in the former Soviet republics. In a matter of two weeks, the man who could become the next American president has not only questioned the utility of NATO, thereby repudiating the post-World War II security consensus, he also has seemingly removed whatever fig leaf of protection from Russia the U.S. offered the post-Soviet republics and Moscow's former allies in the Eastern bloc.
Biology textbooks tell us that lichens are alliances between two organisms—a fungus and an alga. They are wrong.
In 1995, if you had told Toby Spribille that he'd eventually overthrow a scientific idea that's been the stuff of textbooks for 150 years, he would have laughed at you. Back then, his life seemed constrained to a very different path. He was raised in a Montana trailer park, and home-schooled by what he now describes as a "fundamentalist cult." At a young age, he fell in love with science, but had no way of feeding that love. He longed to break away from his roots and get a proper education.
At 19, he got a job at a local forestry service. Within a few years, he had earned enough to leave home. His meager savings and non-existent grades meant that no American university would take him, so Spribille looked to Europe.
The billionaire former New York mayor denounced the Republican nominee as a "dangerous demagogue" and a "risky, reckless, and radical choice."
Michael Bloomberg, a brand-name billionaire far wealthier than Donald Trump, a famously independent voter who derides both the Democratic and Republican parties, endorsed Hillary Clinton on Wednesday and called Trump a "risky, radical and reckless choice" for president.
"Let's elect a sane, competent person," he said.
The normally soft-spoken owner of Bloomberg financial-news service excoriated his fellow New Yorker, labeling him a "dangerous demagogue," a hypocrite, a con, and—slashing at the core of Trump's self-worth—a horrible businessman.
"Throughout his career," Bloomberg said in his prime-time address. "Trump has left behind a well-documented record of bankruptcies and thousands of lawsuits and angry shareholders and contractors who feel cheated and disillusioned customers who feel ripped off. Trump says he wants to run the nation like he's run his business. God help us!"
The Green Party candidate wants disillusioned Bernie Sanders supporters to join her—not Hillary Clinton.
PHILADELPHIA—Jill Stein takes public transportation to the Democratic National Convention. On the day after Hillary Clinton made history as the first woman to win a major party presidential nomination, the Green Party presidential candidate is on the subway en route to the Wells Fargo Center. Adoring fans spot her on the way over and demand selfies. A heavily tattooed woman complains to Stein: "It's been a Hillary party the whole time. It's like brainwash, like waterboarding. It's awful."
Stein is in high demand. The populist progressive tells me that after Bernie Sanders endorsed Clinton two weeks ago, effectively ending his insurgent campaign for president, a lot more people started paying attention to her campaign. "The floodgates opened," Stein says. "I almost feel like a social-worker, being out there talking to the Bernie supporters. They are broken-hearted. They feel really abused, and misled, largely by the Democratic Party."
His first Q&A on the site seemed free-wheeling and open to all, but it was actually obsessively controlled.
Cruising the skies above Ohio (and perhaps looking to take more attention away from the Democratic National Convention), Donald Trump tried a new publicity tactic Wednesday night. Instead of his typical podium-and-flag setup, he opened his MacBook and invited users of Reddit to ask him anything.
AMAs—that's the popular abbreviation—are a staple of the free-wheeling forum site, which has hosted hundreds of celebrities and slightly less famous people who are willing put out a shingle and take questions from strangers on the internet. Reddit—part old-school forum, part meme-machine, part possible-future-of-human-society—prides itself on its community, which moderates itself and (in theory) highlights the best the internet has to offer. Barack Obama hosted his own AMA back in 2012; so have Bill Gates, Patrick Stewart, and a guy who fought off a bear.
Welcome to Inishturk, where they really don't like Donald Trump.
A short documentary profiles the difficult lives of senior citizens who have lived in the city for decades.
In an animated interview, the filmmaker gives advice on creativity.


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Sat 15th Jun at 8:00pm
Guns or Roses
@ The Brickmakers, Norwich
Also appearing: Blind Tiger
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Guns or Roses
Guns Or Roses are the UK's ultimate tribute to 'the most dangerous band in the world' - Guns 'N' Roses. They incorporate live elements from Gun's shows such as the famous Slash 'Godfather' solo. Formed in 2009, they regularly pack out venues. Consistently blowing audiences away, they've even been rated better than the real thing!
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Flickr: Attendees' photos from Inauguration Day
•January 22, 2013
Ted: I never thought the race would come down to Donald J Trump and Hillary about a year ago. I would hope that people see that the democrats cheated Bernie Sanders and that the Russians hacked Hillary many times. It is crazy that the Russians had such easy access to Hillary's emails and she was a top ranking government official. To what extent does the Russians and WikiLeaks have on her and our government. She cannot be trusted and the Bernie supporters clearly had enough, especially the ones that donated money to him through the rigged election. I never said Trump was a good man, but certainly no one with a clear conscience could vote for Hillary and her corrupt faction.


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Sunny Wood CM3638MR Mildly Distressed 36" Framed Bevel Mirror from the Carmel Collection
Offer Ends
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Call (800) 334-2725, Live Chat, Request a Sample Vanity Samples Available. Experience the quality and finish by ordering a sample before making your final purchase.
We still have product details, accessories, replacement parts and reviews below, scroll down to see them!
Technical Specs
|Assembly Required
|4.375, 4.75
|Wood, Hardwood
|Suggested Room Fit
36" Framed Bevel Mirror from the Carmel Collection
Sunny Wood is pleased to announce the introduction of the Carmel Collection of fine bath furnishings for 2008. Inspired by the spirit of the seaside California town, the collection defines casual elegance as it applies for today's lifestyles. The styling and finish treatments of the Carmel Collection will find a welcome home in baths and interiors that appreciate sturdy construction, timeless design details, and a beautiful finish with depth and clarity.
The Carmel Collection features thoughtful design details meant to inspire and relax just as the collection's namesake town does. Design details such as a raised bracket base, beaded and chamfered moldings, and fancy inset door and drawers all contribute to this casual refinement. Each cabinet is fitted with adjustable levelers and high quality slides for effortless function and reliability.
The Sunny Wood focus on practical functionality is not ignored in the Carmel Collection. Features such as, ample open interior and a unique interior storage drawer (30" & 36" units) adds usability to each piece. Sunny Wood trims each cabinet with matching decorative hardware designed to be true to the overall design theme. Sunny Wood also engineers years of trouble-free function into each cabinet using only the finest materials and construction methods. The Carmel Collection is offered in a variety of vanity widths and complementing matching mirrors and medicine cabinets for the utmost in usability.Product Details:
- Dimensions: 36"W x 4-3/8"D x 38"H
- Constructed of Knotty Oak
- Hand rubbed finish
- Finish Distressing Technique Applied to Give Character and Create a "Living Finish" Appearance
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Our SKU: CM3638MR
This product is listed under the following manufacturer number(s):
- Mildly Distressed*
*Denotes a finish or option that has been discontinued


text: 02/09/2013 Posted on February 9, 2013 by Lauren Photo by Hillary Froning Photography 6 Rounds (Alternate complete rounds each person does 3) 10 Hang Clean (225/155) 20 Wall Balls (20/14) 30 GHD Sit Ups 40 Pistols 50 Pull Ups Thanks for joining us JD, Mark and Landon! Hope you enjoyed your Saturday workout at CF Mayhem! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)


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MIAMI (AP) - Federal jurors are signaling a struggle to reach a verdict in the trial of one of two men accused of killing four people during last year's hijacking of the "Joe Cool" fishing charter boat.
On their third day of deliberations, the jurors sent a note to U.S. District Judge Paul Huck asking if Guillermo Zarabozo was "automatically" guilty of a crime if he brought a gun aboard, even if he didn't know something bad would happen.
Zarabozo testified that he brought a handgun in his luggage but blamed the killings on Kirby Archer, who has pleaded guilty in the case. Zarabozo testified he was unaware that Archer planned to
commandeer the boat and that Archer shot all four victims using Zarabozo's weapon.
His lawyers say under that scenario, Zarabozo should not be convicted for simply carrying the gun aboard.
Prosecutor Karen Gilbert, however, says the question was vague and urged Huck to direct the jurors to consider his legal instructions carefully to find the answer. The judge decided to do just that, and jurors ended deliberations a short time later. They are to return Monday.
(Copyright 2008 by The Associated Press. All Rights Reserved.)


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When you insert embed code from YouTube etc., the visual editor provides a yellow placeholder box so the author can see where it's being placed.
But when you make a Google Gadget or Chart (from Google Docs spreadsheets) the "embed" code it gives you is not actually inside of object or embed tags. Instead it lives in a script tag.
These do work fine when published into WordPress, but the visual editor does NOT give any indication that something is there. It becomes a completely invisible element in the visual editor.
Any fix or workaround for that you can think?


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The plug-in was working fine up until a few days ago and it's just stopped. It just displays 'No results found' in the front end.
I went to the backend and tried to re-add the artist and it also said 'No results found', I even tried searching for madonna both in the UK and USA locations but still no luck.
Any ideas? It's at http://www.wearekklass.com


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When the Register for COM Interop option in the build properties is checked, I get an error:
Cannot register assembly -access denied
When the option is unchecked, the project builds without any error. But my requirement is to register the COM objects as I need to use the same in VB. Can anyone help me out in this?


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BigOven Pro required (try it free)
Notice a categorization error? Let us know by clicking [alert editor] on the recipe page, in the ingredients box.
Caramelised And Glazed Apple Tarts
Summer Puddings
Salad of Chicken Livers with a Beetroot Dressing
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Rocket And Melon Salad with Yoghurt And Sesame Dressing
Steamed Mussels And Scallions in a Cream And Rosemary ...
Plum And Almond Tart
Thyme Roasted Sirloin of Beef
Mashed Potatoes And Swede with Ground Mace
Hazelnut Shortbread Fingers
Grilled Calves Liver with Madeira Sauce
Roast Red Mullet with Tomato And Olive Dressing
Roast Salmon Fillet with Sorrel Sauce
Potato, Stilton, Apple And Celery Salad
Whitby Fish Pie
Pickled Squab Pigeon with Walnut Oil
Roast Leg of Lamb with Fresh Cherry And Spearmint Comp...
Fillet of Cod with a Chervil And Lemon Crust And Lemon...
Pot Roasted Chicken with Sage And Glazed Root Vegetabl...
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I installed and putted lwjgl library and natives to /lib folder. On eclipse Java build path setted library location and native library location. When i try to run it on eclipse, it works, but when i export it as a runnable jar, it doesn't run, and throws error:
Exception in thread "main" java.lang.UnsatisfiedLinkError: no lwjgl in java.libr
at java.lang.ClassLoader.loadLibrary(Unknown Source)
at java.lang.Runtime.loadLibrary0(Unknown Source)
at java.lang.System.loadLibrary(Unknown Source)
at org.lwjgl.Sys$1.run(Sys.java:73)
at java.security.AccessController.doPrivileged(Native Method)
at org.lwjgl.Sys.doLoadLibrary(Sys.java:66)
at org.lwjgl.Sys.loadLibrary(Sys.java:95)
at org.lwjgl.Sys.<clinit>(Sys.java:112)
at org.lwjgl.opengl.Display.<clinit>(Display.java:132)
at Main.start(Main.java:9)
at Main.main(Main.java:31)
Tried to set run properties VM argument to -Djava.library.path="lib/" but it doesn't work too.
P.S. Tried to put the native .dll's to same folder as the jar is and it works, but I want to .dll's to be in other folder. Thanks!


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I'm using the Karappo theme and removed a lot of stuff from the code to make it as minimalistic as possible. Everything from the sidebar is now gone, but I actually need the space.
So although sidebar isnt showing, is there a way to remove it completely so my page width of my posts becomes bigger (for a gallery).
Thanks ahead for anyone who can help, I'm such a noob


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After a week of fan voting on MiLB.com, the Birmingham Barons' "Rickwood Classic" emerged triumphant over its fellow finalists. In this annual event, which has been held in each of the past 15 seasons, the Barons return to their old home of Rickwood Field for an afternoon of nostalgia-drenched baseball at America's oldest professional ballpark.
The Rickwood Classic garnered an impressive 45 percent of the total vote, edging out the Arkansas Travelers' pregame boxing match featuring Jose Canseco (which received 39 percent). The Lancaster JetHawks' Robert "Hoot" Gibson bobblehead and the Fresno Grizzlies' "Twilight Night" finished in third and fourth place, respectively.
The 2010 Classic held special importance, as it marked Rickwood Field's 100th anniversary (the Barons played there from 1910-86 before moving to Regions Park in nearby Hoover, Ala.). To celebrate the occasion, the Barons and visiting Tennessee Smokies wore 1910-era uniforms (the Smokies' read "Appalachians" in honor of the region's team during that period). Dozens of Rickwood's Negro League and Southern Association alumni were in attendance, and the guest of honor was Harmon Killebrew. The Hall of Fame slugger was a frequent visitor to Rickwood during his stint with the Southern Association's Chattanooga Lookouts.
"For this to be named the Promotion of the Year is a huge honor for us," said Barons general manager Jonathan Nelson. "Rickwood Field has created so many memories for generations of baseball fans, and we wanted to make sure that this year's Classic was extra special.
"We spent a lot of time preparing and planning, but [the Classic] is like anything else in baseball," he continued. "Sometimes you have a magical day, but sometimes it all gets washed away. This year everything went right. We couldn't have asked for more when it came to the weather, the crowd, and the game itself."
The afternoon's ballgame was a highly entertaining seesaw affair, with the Smokies pulling out an 8-7, 11-inning victory. Marquez Smith provided the ballgame's deciding blow, blasting a leadoff home run over the left-center-field wall to lead off the Smokies' half of the 11th.
That the Barons are able to play at Rickwood Field each year is a testament to the hard work and perseverance of the Friends of Rickwood, the non-profit organization dedicated to operating and restoring the ballpark on a year-round basis. Rickwood stages hundreds of amateur ballgames each season in addition to the Classic, and visitors to the ballpark are able to take part in self-guided walking tours.
"I can't say enough about the Friends of Rickwood," said Nelson. "Maintaining a 100-year-old ballpark is not easy, and they do an incredible job making sure that everything -- from the playing field to the stands to concessions -- stays in good shape."
As a result, the Rickwood Classic is destined to be one of the highlights on the Barons' schedule for many years to come.
"No matter what the specifics, people really enjoy seeing baseball in its simplest form with no bells and whistles," said Nelson. "It's just a grand old day at the ballpark."
Results for Top Promo of the Year:
|Rickwood's 100th anniversary
|Jose Canseco vs. Gary Hogan
|Aerospace bobblehead
|Twilight Night in Fresno
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