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Read an Excerpt
The Creation Health Breakthrough8 Essentials to Revolutionize Your Health Physically, Mentally, and Spiritually
By Monica Reed Donna K. Wallace
CENTER STREETCopyright © 2007 Monica Reed
All right reserved.
Chapter OneTHE PROBLEM, THE PROMISE, THE PRINCIPLE, THE PLAN
We live in a fast-paced, rapidly changing society where unhealthy habits easily become the norm. Lifestyle has become the number one "disease" threatening Americans today-and there are no drugs or surgeries to cure it.
Discover eight timeless, scientifically proven principles that will revolutionize your life.
Learn what you need to know about the new number one killer in America today.
Find out how to add ten more good years to your life.
Finding Your Breakthrough
As I see it, every day you do one of two things: build health or produce disease in yourself.
How many times have you read the "ideal" book about health and healing, only to discover its program is so far beyond the reach of your daily demands that you can never attain it? You love the exercise routine advertised on television that makes you buff and trim, but $500 later you realize that the new routine won't fit into your already packed schedule.
I've bought more than my fair share of those TV fitness products. In fact, at one time or another I feel like I've owned them all: ab-rollers, steppers, jump ropes, weights, bikes, books,and videos. One time I even bought something called a Gazelle, which is a modified rowing machine. My girlfriend and I went in on it together. It stayed in the box for over a month before we finally assembled it. After that we never used it. The only thing that became trimmer in that deal was my checkbook. The Gazelle became a standing joke because we knew neither of us would ever look like one.
We've all heard about fad diets, extreme makeovers, and get-slim-quick schemes. We've tried crash diets, liquid diets, low-calorie diets, high-protein diets, and everything in between. But in order to succeed we must know what it is we're searching for. Good health is more than simply dropping a few pounds. To offset the effects of how we live we can no longer entertain short-term fixes; we need a comprehensive and lasting breakthrough to health. That's why this book is about more than an exercise program or diet plan. It's about how to get the most out of life.
In this book I want to help you celebrate life fully, to discover your own tremendous power to make life-changing choices. I want to guide you through a powerful program to help increase your vitality, lengthen your life, and supercharge your health. I want to help you move from a health breakdown to a health breakthrough.
But before we talk solutions, let's understand the problem.
All too often we find ourselves anxious, stretched, and prone to neglect our most important asset-our health. We may think our current condition is only temporary and that things will change eventually, but for too many of us that time never comes. In some cases, neglecting a healthy lifestyle for years can lead to serious consequences.
That's exactly where Greg found himself.
After owning two businesses for more than twenty years, Greg rarely felt at rest or at peace. No matter the time of day or the day of the week, it seemed like there was always something that needed to be done. So he did it. Greg lived life under constant pressure. He was a hard worker, his employees gave him that. But his long hours and constant worries often left him irritable and short-tempered with his staff.
Due to the sustained level of stress in his life, Greg frequently had trouble sleeping. And even when he could sleep it was only for four to six hours at a time. Coffee and caffeinated soft drinks kept him going the rest of the day. Greg tried to get away from work from time to time to unwind, but while away he spent most of his time worrying about all the things he needed to do.
His family life suffered as well. After going through two divorces Greg started to think he wasn't cut out for relationships. He began holding people at a distance. His own children found him growing increasingly aloof. They couldn't even convince him to attend church with them at Christmas or Easter. Because he spent so much time at work, he had few friends, and, truth be told, he didn't worry much about it.
Greg never really got the hang of cooking. Most meals consisted of fast food or what came out of vending machines at work. His days were so long he never even considered exercise. In fact, he liked to joke that the most exercise he got was taking the trash to the curb twice a week. When extra pounds started gathering around his middle it bugged him. But he took solace in the fact that the same was true for many of his buddies. "A sign of maturity," he said. The extra weight made him feel sluggish during the day, especially in the afternoon. But the worst part of his weariness was how it affected his immune system. Greg started to pick up any sickness or virus that blew through town.
As a result of his lifestyle choices Greg was in poor health and was headed for a breakdown. It wasn't that he didn't want to make some changes in his life, it just seemed like he never had the time to consider them.
With his fiftieth birthday approaching, Greg convinced himself to start the year on the right foot. He scheduled an appointment with a physician at Florida Hospital for his "annual" physical exam (something he hadn't done in years), vowing that this year things were going to be different. After a series of tests the doctor came back with shocking news.
Before I tell you the rest of Greg's story I want to pause for just a moment. Do you know anyone like Greg? I don't mean exactly like Greg, but do you know people whose lives seems so busy or stressed that they have no time to care for their health? Maybe someone whose consistently poor lifestyle choices are contributing to low energy, an irritable attitude, and poor health? Are there some elements of Greg's story you can identify with yourself? Maybe you've wanted to make some lifestyle changes, but they just don't "stick," and before long you found yourself back in the same old unhealthy habits again. If so, you're not alone.
We are living too short and dying too long.
As a nation, we face a significant problem. On the one hand, each of us is the beneficiary of never-before-imagined technological and medical advances, and yet, despite the scores of research, treatment, and explosive technology gains, we remain as unhealthy as ever. In fact, the top three causes of death in America today-heart disease, cancer, and stroke-remain unchanged. And all three are diseases largely related to how we live. But it hasn't always been this way, and for you it certainly doesn't have to be that way.
Living Inside Out
If you had been born 150 years ago, the thing most likely to kill you was an infectious disease. The four leading causes of death in the United States at that time were pneumonia, tuberculosis, diphtheria, and influenza-diseases that attacked the body from the outside.
With the advances in antibiotics, vaccines, and public health practices toward the end of the twentieth century, deaths due to infectious diseases declined dramatically. Today the diseases most likely to kill you are related to your lifestyle choices. The leading killers today are chronically debilitating diseases: coronary artery disease, cancer, stroke, diabetes, high blood pressure-diseases birthed from within our bodies. We are literally dying from the inside out. We're dying because of how we live.
Our lifestyles are the foundation of our most devastating and threatening illnesses. The number one cause of preventable death is cigarette smoking. Obesity runs a close second and will soon overtake smoking as the leading cause of preventable death.
Most cancers as well as heart disease are also related to lifestyle factors-primarily poor nutrition and lack of exercise. And yet the consequences of our choices go far beyond obesity, cancer, or heart disease. Illness starts deep on the inside where we can't see it, well before we ever see it evidenced on the outside. The pace of our living, the desire to achieve, the lack of satisfaction, technological advances that constantly bombard our senses, the perceived lack of time to rest and relax-all have created a different type of illness that affects not only our food choices and whether or not we exercise; it robs us of our vitality and our joy.
The Lifestyle Disease
Millions of people are suffering today from a condition I call the Lifestyle Disease. A simple definition:
The Lifestyle Disease is characterized by a group of harmful behaviors practiced over time, which result in a decreased quality of life and ultimately the onset of chronic illness leading to premature death.
These behaviors may include:
Poor eating habits
Little or no physical exercise
Lack of sufficient or fulfilling sleep
Sustained exposure to unbuffered stress
Participating in high-risk behaviors such as smoking or drug use
Minimal or no personal playtime or time for solitude
Limited family or meaningful relationship time
Lack of spiritual connection
At the root of the lifestyle disease is a frenzied rhythm of overdrive. Even if you don't consider yourself "ambitious," whether or not you decide you "want it all," our modern society demands that you pick up the pace. We're constantly asked to do more in less time. And unless we choose to intentionally slow down and experience what's most important in our lives, turbo becomes our natural setting. It becomes our lifestyle, and we adopt compensating, harmful behaviors to survive. Our time is short so we don't exercise, get enough sleep, eat healthfully, or deepen our relationships. We get cranky and irritable, and make more poor choices.
The results of these poor lifestyle choices are twofold. First, the quality of life is decreased. Each day this group of harmful behaviors drains our vitality. Second, the effect of these behaviors practiced over time develops into chronic illness and often premature death. Medications and devices simply cannot correct all of the consequences of an unhealthy lifestyle.
Though I'm grateful for the medical community and its ability to step in during crisis moments to ease pain and prolong life, I want you to understand the other half of the story: in large part the quantity and the quality of living is up to you. How you live affects how long you live and how healthy you live. And starting now, you can begin applying the principles and plan in this book to change how you live and help you achieve your breakthrough.
He who enjoys good health is rich, though he knows it not.
Real Life
To better understand what I mean by a health breakthrough, let's take a closer look at the word "life" itself. From the Greek language we find two words, which translate into the English word "life." The first word, bios, means "physical life." This where we get our word "biology." It refers to all the cells and chemicals working together so our bodies don't die; in other words, "the physical state of being." Much of our attention and money is spent focusing on bios. Still, we know life encompasses much more than merely surviving or caring for this body. We are designed for much more. We must consider the element of life that reaches beyond survival.
"The answer we're looking for," writes Bill Ewing in his book Rest Assured, "is found in the other Greek word for life-zöe-a word which carries a much deeper and mystical meaning than bios. Zöe speaks of that life which reaches beyond the physical and is found at the core of who we are. It is the internal motivator that keeps us pushing forward each day. It is what we use to define who we are, why we do what we do, and why we have value. Zöe life is what makes our biological bios Me worth living, giving us direction, vision, purpose," otherwise known as full, abundant health.
Now that we know the full definition of what it is we're looking for, we can ask the question, "Why do so many fitness and health plans fail?" Forgetting our internal motivator-our desire for zöe life-most other programs focus only on external bios needs. If you're confused about all the different health plans available, be encouraged. You are holding the guide to the health breakthrough you've been searching for.
I want to share a health plan with you as natural as breathing. If you follow it, your vitality will increase, your spirits will be lifted, your relationships will be more vibrant, and you'll reverse the course of the Lifestyle Disease.
Recently National Geographic published the results of a study conducted with three groups of people who live significantly longer lives. For the cover story, writer Dan Buettner interviewed more than fifty centenarians (men and women one hundred years of age or better). The article, entitled "The Secrets of Long Life," focused on longevity all-stars from three groups: mountain villagers in Sardinia, Italy; Seventh-day Adventists in Loma Linda, California; and island dwellers in Okinawa, Japan.
According to the article, all three of these groups "produce a high rate of centenarians who suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life. In sum, they offer three sets of 'best practices' to emulate." What are these best practices? The key habits practiced by all three groups include: putting family first, being active every day, no smoking, eating fruits, vegetables, and whole grains, and keeping socially engaged. Buettner notes, "A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer."
Safeguard the health of both body and soul.
"As a scientist," says Dean Ornish, MD, "I live in a world of data, numbers, and randomized controlled clinical trials. Scientists believe what can be measured-blood pressures, cholesterol, blood flow . . . while anecdotal evidence-in other words, stories-is viewed with suspicion." I would have to agree. Though this is true in the professional world, it is only half of the picture. Ornish continues, "As a physician and as a human being, I live in a world of stories. Our lives are unique, yet in the telling of stories we learn what makes us similar, what connects us all, what helps us transcend the isolation that separates us from each other and from ourselves."
Principles from the Garden
I love Ornish's quote, because it lends truth as we turn to one of the best-known stories that connects us all ... the Creation story. Found in the first three chapters of the book of Genesis-the Book of Beginnings-this story is valued by three of the world's largest faiths (Judaism, Islam, and Christianity) as revealing the origins of mankind. According to the story, the Creator formed the earth in six days and rested on the seventh. Part of his Creation plan included the planting of a garden where the first man and woman would live. This garden home was named Eden. Paradise.
The Garden of Eden story itself is quite brief, yet in its three short chapters we find powerful principles given by a Creator who fashioned an ideal setting for all living creatures. It's in this environment that the first human beings were meant not only to survive, but to thrive.
Excerpted from The Creation Health Breakthrough by Monica Reed Donna K. Wallace Copyright © 2007 by Monica Reed. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.


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SDCC: Marvel's "Doctor Strange" Combats "Death and Pain" in New Trailer
Comic Books, Film
Showing results 1-7 of 7
Following Marvel's announcement of the new "Blade" artist, Joseph Illidge examines the growing presence of female creators of color in comic books.
David Walker, Chad Coleman, Shawn Pryor, Scott Snyder and more discuss the value of representation, with #BlackComicsMonth just the beginning.
Amy Chu, Gilbert Hernandez, Amy Mebberson and more discuss crafting their takes on Wonder Woman and the character's importance in comics and beyond.
What do you call a teenage girl with a brilliant military mind who manages to assert control over three blocks of South Central L.A.? A "Genius."
Top Cow gives readers a look into Adam Freeman, Marc Bernardin & Afua Richardson's long-awaited "Genius" miniseries, on sale weekly this August.
Joseph Illidge speaks with comic book artist and musician Afua Richardson about exploring the theme of identity and more in her art and music.
Courtesy of Top Cow, CBR presents an exclusive preview of "Genius" #1 by Marc Bernardin, Adam Freeman and Afua Richardson, featured in the "Top Cow First Look" collection on sale October 6 for $4.99.
Archives: All | Comic Books | TV/Film | Video Games | Web Comics

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We're currently seeking an experienced tech writer to pick up where our outstanding full-time editorial staff leaves off on Friday and charge into the weekend while they take a breather. That means little on-the-job training and no room for green writers; the ideal candidate already has experience writing online tech news and can dive right into writing publishable content for a major online news outlet with minimal hand holding.
The weekend freelance writer will be responsible for monitoring the tech space on Saturday and Sunday, and ensuring that any breaking news is covered quickly and appropriately on Digital Trends. News posts should be between 250 and 450 words, with a rough expectation of four to five per day, depending on the volume of weekend news. There are no set hours for this position, only the expectation that fresh stories will make it live on Digital Trends promptly during the days you're on duty. That means writers may be located anywhere in the world, but will be responsible for remaining available and ready to write during daylight hours in the United States.
A lack of immediate, on-demand editorial supervision means that excellent editorial judgment and the ability to write airtight copy are essential for this position. Turning around copy quickly and reliably are also extremely important. Familiarity with WordPress is a major plus, though not required.
Compensation is negotiable and will be monthly, not per article.
To apply, send us a cover letter outlining your credentials, a resume, and three published clips.


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Comments about 'Utah Department of Workforce Services predicts job growth through 2020'
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"We expect that the number of jobs that will be added over the 10 years
will make up for the losses and then some."
This is great news for a colleague who was laid off as a law professor in 2011 and hasn't been in a classroom since or worked full time since then. And by the time this prediction comes true he will be 75, so goodie for him.
- 7:43 p.m. Jan. 6, 2014
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I predict that there is going to be more people live in poverty this year than last.
- 7:22 a.m. Jan. 7, 2014
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"Many of those jobs, however, are expected to be in low-paying industries
such as retail sales, customer service and food services.
"The data that the projections are based on does not distinguish between part- or full-time employment, Torosyan noted.
THAT is hardly great news jumping up and down about!
Looks like Republicans got their wish.
Americans will finally be forced to take the jobs illegal immigrants once held.
I'm seriously considering moving to Canada.
- 8:08 a.m. Jan. 7, 2014
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@Open Minded Mormon
Don't let the door hit you on the way out...
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I always trick myself into thinking Spike Jonze has directed a ton of feature films. In actuality, the number is only three — 'Being John Malkovich,' 'Adaptation' and 'Where the Wild Things Are.' Perhaps that's because of all the non-feature work he's done — six short films, countless music videos, and a whole bunch of skateboard highlight reels. For his latest project, a short film called 'Mourir Aprés de Toi' (or 'To Die By Your Side'), Jonze explores the psyche of a skeleton, who lives on the cover of 'Macbeth' in the famous 'Shakespeare and Company' bookstore in Paris.
The 'Macbeth' skeleton — who we assume is King Duncan of Scotland, on account of the giant knife sticking through his chest — falls in love with a woman on the cover of 'Bram Stoker's Dracula' (Mina, perhaps?). Also working on the short was designer Olympia Le-Tan, who created the characters and helped write the story. "We would look at all the artwork over lunch whenever we would be in the same city, noting any ideas that would just make us smile. It was done like that, with no real plans," Jonze told Nowness.
You can check out the finished product below.
[via indieWIRE]
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Two people were arrested following a short pursuit after a
firearm was pointed at residents of Wellington house, police
Police followed up a report from a member of the public just
after 6pm, searching a Kilbirnie address and the surrounding
area for an offender and female associate.
About an hour after the reported incident a car believed to
be carrying the wanted pair was seen near the address, and
was followed onto the Hutt Motorway by several armed police
A short pursuit took place when the vehicle failed to stop
for police, and ended when it was spiked leaving the motorway
onto Western Hutt Rd.
Police said both occupants were removed from the vehicle
without incident.
A woman has been charged with driving offences, and a man
with firearms and drugs charges.
Police would not say what type of firearm was involved.
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Alleged Houma robber arrested
Published: Monday, July 9, 2012 at 10:28 a.m.
Last Modified: Monday, July 9, 2012 at 10:28 a.m.
A Bourg man is accused of robbing someone of $400 at gunpoint in Houma.
Schavez Austin, 20, who lives on Bayou Side Drive, is accused of being one of two men who allegedly robbed someone, Houma Police said.
Police said they responded to Margaret and Grinage streets at about 7:15 p.m. in reference to a robbery.
While investigating, officers approached two men, police said. One of them took off running, and officers found Austin hiding in the bathroom of a residence in the 1200 block of Daspit Street.
He was positively identified as one of the two robbers, police said.
Austin is charged with armed robbery, unauthorized entry of inhabited dwelling and resisting an officer. He was also booked on drug charges based on a previous warrant, police said.
He is in the Terrebonne Parish jail in lieu of a $100,000 bond.
The investigation is ongoing police still gather witness information and evidence. Therefore, anyone with information is asked to call Houma Police at 873-6371 or Bayou Region Crime Stoppers at 1-800-743-7433.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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JOHN DEERE AMT 622 HYD DUMP/GOOD COND. 314/575-4228/TroyMore info Email a friend
MID-STATE CAMPER SALES Camping Season is Here! Come and check out our great selection of new and used campers. Your Jayco dealer is at Rt. 40 E of Vandalia at Bluff City 618-283-4396 www.midstatecamper sales.comMore info Email a friend
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In this picture taken on Tuesday, June 26, 2012, a Syrian rebel, left, fires by his AK-47 machine gun against a helicopter during a clashes with the Syrian forces troops, at Saraqeb town, in the northern province of Idlib, Syria. Investigators say they have concluded that Syrian government troops could be behind the killing of more than 100 civilians in the village of Houla last month. The findings, which were presented to the U.N.'s top human rights body, could lay some of the groundwork for prosecuting alleged crimes against humanity or war crimes in Syria. (AP Photo/Fadi Zaidan)


text: Brand: Curvy Kate Style: CK2401 Sizes: 28 - 30 D -J; 32 D - HH; 34 D - H; 36 D - GG; 38 D - G Fabric Content: 85% Polyamide 15% Elastane Curvy Kate Smoothie Balconette Bra Style CK2401. The Smoothie bra will make you look oh so smooth. The bra has a sweetheart neckline that makes your bust look amazing. The sweet details and subtle print gives this bra some awesome points that will win you over.


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UPGRADE: Please report anything out of the ordinary post-upgrade in this thread: http://www.orthodoxchristianity.net/forum/index.php/topic,66430.new.html
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I got to wondering today. Why will a man call his father his "old man", yet call his wife his "old lady"?
Old man take a look at my life I'm alot like you...
Wow! 100 pages!
That is an amazing milestone, especially when considering the previous 99 pages had 45 posts a page (or thereabouts....)
Yay! 100 pages! I feel like we should break out the spirits.
How about a Stewie (from Family Guy) Party when the 10,000 post milestone is crossed?
The harbour's misty in the morning love, o how I miss December.
Only an Australian could sing this!
Let's see, December = Dark at 4:45post meridian. Snow, ice storms, -10C......
Sometimes I don't see how you put up with it in the great land of Upnorth.
Phew. And I thought 5:30 was bad. Sometimes I don't see how you put up with it in the great land of Upnorth.
He isn't in Canada. He couldn't handle our weather.http://www.youtube.com/watch?v=UQWZSP7SG18&feature=relatedhttp://www.youtube.com/watch?v=iVB7Q2Ge0TsAll temperatures are Celsius.
Well, I hope Neil Young will remember, A Southern man don't need him around anyhow
Death before disco!
But disco helps you oh oh oh oh stay aliiiiiiIIIIIIVVVEE!
Ugh...Chapin. Next it will be Cat Stevens...
Disco oh no
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AFB Cotton Close: First Week of Sharp Losses Since Feb.
Cotton Comment
Cotton prices closed the week with sharp losses for the first time since February. Last Fridays USDA report showed lower exports and a sharp increase in 2014/15 stocks. With so much uncertainty surrounding demand for the 2014/15 crop look for cotton prices to have difficulty maintaining another run at the 85-cent level.
Editor's Picks
Rose on Cotton: Demand May Be Turning a Corner
The ICE Dec and Mar contracts gave back 160 and 87 points on the week, respectively, as last week's inversion between the two contracts gave way to partial carry. Well,


text: Consider an NACA 2412 airfoil in a low speed flow at zero degrees angle of attack and a Reynolds number of 8.9 × 106. Calculate the percentage of drag that is due to pressure drag due to flow separation (form drag). Assume a fully turbulent boundary layer over the airfoil. Assume that the airfoil is thin enough that the skin-friction drag can be estimated by the flat plate results discussed in Chapter 4.


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This is another traditional Bengali recipe. Eggplants are lightly sauteed and then cooked in the creamy poppy seed paste. It is amazingly simple and flavorful. This happens to be one of those dishes where no spices are required.
Avial is a popular and well loved dish from the southern regions of India, subtly seasoned with coconut, coconut oil and curry leaves. It is perhaps one of the lightest Indian dishes, where the flavors of the myriad vegetables shine through without getting overpowered by spices.
I will NOT claim this to [...]
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7 Comments
This is exactly what we've been looking for – great work guys!
By the way – how was the chicken? I'm guessing 1/4 chicken in the US is about the same size as a full chicken here in NZ…
This is a great new feature guys, but could you add a zoom function to the attachment viewer as they are extremely hard to read and my accountant will not want to have to download each individual attachment to view them! Cheers.
I would like to be able to add at scanned receipt at this time I am doing a bank rec. I am self employed and do not use the expense claim function, and cannot find a way to add a receipt to an expense line.
I have the same question as Jamie? did you get an answer Jamie?
Could the attachment functionality be extended to journal entries?
Please can we have the facility to also add URL's for those of us who already have files in other cloud based file storage systems.


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Hi, so here's the situation; my wordpress DASHBOARD, takes way too long to refresh, update pages, anything for that matter, my actual website loads in 1-2.5 seconds flat.
Alright, just going to start off and say that I get 80 megs down and 40 megs up, so it's got nothing to do with my internet. I have 4gb RAM and a decent processor, my laptop at the moment is optimized for the the best performance, so the only processes that are running is literally Mozilla and that's it, not even Explorer.exe, I have cleared anything that has to do with cache...
Which begs the question WHY is this happening?
PS: My laptop is functioning correctly, and is actually pretty fast right now, I can open web pages extremely quickly etc


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Ford may have global aspirations for the new Mustang, but that doesn't mean the muscle car will forget its drag racing heritage.
Revealed in a video posted online, the latest feature allows drivers to lock the front brakes only, before applying the throttle to spin the rear tyres.
"It's essentially a burnout feature," explains stability control engineer Scott Mlynarczyk. "Used to maximise the traction of the rear wheel tyres."
Called 'Line Lock', the electronic brake-control technology often features in drag racing, and is used to improve performance by heating up the rear tyres prior to launch.
It's one of a number of options available from the 2015 Mustang GT's Track Apps menu, including Launch Control and Brake Performance.
When Line Lock is selected, depressing the brake pedal engages and holds the front-wheel system, freeing up the driver to warm the rear wheels before activating Launch Control for an ideal start.
Mustang chief engineer Dave Pericak believes it'll set drag racers up for a great race, although Ford is also keen to stress this feature is intended for track-only use – warning in the video that racing will void the vehicle's warranty.
The new Ford Mustang arrives in the UK next year, and will be offered in right-hand drive for the first time. Prices are expected to start from £30,000 for the four-cylinder EcoBoost.


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James Vance (footballer)
|Personal information
|Full name
|James Vance
|Date of birth
|Place of birth
|Stevenston, Scotland[1]
|5 ft 10.5 in (1.79 m)[2]
|Playing position
|Inside left
|Senior career*
|Newton Heath
* Senior club appearances and goals counted for the domestic league only.
James Vance (1877 – unknown) was a Scottish footballer who could play in any of the forward positions, preferring the inside left role.[2] Born in Stevenston, he played for Annbank, Newton Heath and Fairfield.
Vance was part of the Annbank side that won the Scottish Qualifying Cup in 1895, beating East Stirlingshire in the final. He was one of several Annbank players signed by Newton Heath in the 1890s,[3] moving to Manchester in January 1896 as cover for the injured Joe Cassidy.[2] He made his debut for the club in a league game at home to Leicester Fosse on 3 February 1896, starting at inside left in a 2–0 win. Despite scoring Newton Heath's only goal in their next game – a 4–1 defeat away to Burton Swifts on 8 February – he then missed both matches of the FA Cup second round tie against Derby County, as well as a 2–1 league defeat at home to Burton Wanderers, before returning to the side for the final eight games of the 1895–96 season.[4]
Cassidy's return from injury and the signings of Rimmer Brown and Matthew Gillespie meant Vance only made one more appearance for Newton Heath – a 3–0 win over Burton Wanderers on 24 October 1896 – and he was allowed to move to Lancashire League side Fairfield in December 1896, where he joined up with fellow former Annbank players Tommy and David Fitzsimmons.[2] However, he spent just three months there before returning to Annbank.[2]
- General
- Dykes, Garth (1994). The United Alphabet: A Complete Who's Who of Manchester United F.C. Leicester: ACL & Polar Publishing (UK). ISBN 0-9514862-6-8.
- Joyce, Michael (2004). Football League Players' Records 1888 to 1939. Nottingham: Tony Brown. ISBN 1899468676.
- Specific
External links[edit]
- Profile at StretfordEnd.co.uk


text: In a St. Joseph Health Scene report, many children are not eating enough fruit and vegetables. According to a new report kids are still getting too many calories from fats found in foods like pizza, hamburgers and candy. The study calls for more emphasis on getting healthier and fresher foods into school meals.


text:
"Adders - hoggorm" Snillfjord Warnings Or Dangers Tip by Saagar
Snillfjord Warnings and Dangers: 2 reviews and 2 photos
Not life-threatening by any means - crossing the street is much more dangerous - but there are quite a few adders in good biotopes in Snillfjord. They tend to come out for a tan and warm-up for the night's hunt during sunny days and you can find them in the open. Don't kill them since they are keeping mice at bay.
The adder (hoggorm in the Norwegian) is a mildly venomous - and the only venomous - snake in Norway. It is widespread, but shy and on sensing your footsteps it will vanish into the grass, heather or scree.
One classic how-to-get-bitten method is to stretch and reach high up to a moss-and heather covered ledge for blueberries... and there it is.
Generally on this part of the coast it is so wet that you will even on dry, sunny days use rubber boots while walking in the forests, hills and mountains. This also protects you well against any adders that you may step too close to.
I have been up here every summer all my life and never been close to being bitten.
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Culver's - 3210 N. Vermilion St. - Danville, Illinois
in Burger Shops - Regional Chains
Culver's, known for Butter Burgers and Frozen Custard.
posted by: switzr1
location: Illinois
date approved: 7/18/2016
last visited: never
Five Guys - 42nd Street - New York, NY
A Five Guys located near Times Square in New York City on 42nd Street.
posted by: bluesnote
location: New York
date approved: 7/8/2016
Burger Lounge - Kensington - San Diego, CA
Located at 4116 Adams Ave, San Diego, CA 92116 right next to the Kensington sign that spans Adams Avenue.
posted by: Metro2
location: California
date approved: 6/15/2016
last visited: 6/7/2016
Five Guys - Albany, New York
This is east of the intersection with Interstate 87.
posted by: elyob
date approved: 6/3/2016
In'n'Out - Hawthorne Blvd. - Torrance, CA
An In'n'out Burger in Torrance.
date approved: 5/30/2016
Smash Burger - Pacific Coast Highway - Redondo Beach, CA
A Smash Burger in a large shopping center in Redondo Beach.
In N Out Burger - Alameda, CA
A new In N Out Burger in Alameda, CA.
posted by: saopaulo1
In N Out - Seaside, CA
A new In N Out in Seaside, CA.
The Habit - Gilroy, CA
A Habit by 101 in Gilroy, CA.
Five Guys - Alameda - San Jose, CA
A Five Guys in San Jose, CA.
Smash Burger - The Shops at Starwood - Frisco Texas
Located in the Starwood Shopping Center in Frisco. The FC Dallas Stadium, Dr. Pepper Ballpark and the Dr. Pepper Sports Arena are all within two exits of Smashburger.
posted by: Crazy4horses
location: Texas
date approved: 4/23/2016
last visited: 4/24/2016
Five Guys - Stittsville, Ontario
Five Guys is along Hazeldean Road in the Grant Crossing shopping complex.
location: Ontario, Canada
last visited: 6/20/2016
In-N-Out - Santa Margarita Pkwy - Rancho Santa Margarita, CA
A new In'N'Out in south Orange County.
Smash Burger - Mission Viejo, CA
A Smash Burger at the Mission Viejo Mall food court.
date approved: 4/12/2016
Whataburger #80 - E Kearney St - Mesquite, TX
Whataburger #80 is located at 128 E Kearney St, Mesquite, TX. Phone is 972-285-4193, and they're open 24/7.
posted by: QuarrellaDeVil
date approved: 4/10/2016
In N Out - State College - Anaheim, CA
An In N Out on State College in Anaheim, CA.
Habit - Martenelli - Dublin, CA
A new Habit in Dublin, CA.
date approved: 3/11/2016
Burger Lounge - San Diego, CA
Located at 406 University Ave, San Diego, CA 92103
date approved: 2/14/2016
last visited: 2/7/2016
Habit - Campbell, CA
A new habit on Bascom in Campbell, CA.
date approved: 1/28/2016
Five Guys - Key West, Florida
The restaurant is east of the intersection of Duval and Truman.
location: Florida
date approved: 12/30/2015
Hwy 55 - Copenhagen - Denmark
a new burger restaurant
posted by: Sikko
location: Denmark
date approved: 10/18/2015
Jack's - Piedmont, AL
Never heard of Jack's...thought at first a Jack-In-The-Box gone modern....then I stopped....
posted by: YoSam.
location: Alabama
Krystal - Kimball, TN
My in-laws say these are like White Castle
location: Tennessee
Rally's - Floral Ave - Selma, CA
A Rally's on Floral Ave in Selma, CA.
date approved: 9/5/2015
In N Out - Dennis McCarthy - Lebec, CA
An In N Out by Hway 5 in Lebec, CA.
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Posted by Sgl
I was referred to mr.mcbee by a friend. He was said to be a GREAT lawyer at reasonable cost, i needed an adoption attorney and he worked out well for my friend. Mr.Mcbee was a pleasant person to talk to and prompt with the filing of the ton of paperwork needed to complete the adoption. He really took the stress of dealing with the judicial system off my wife and I. I would definitely recommend Mr.Mcbee he's a very good lawyer but a better person!
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Posted by Rich T
Hi, our experience with Mr McBee was excellent. We were well informed and Mike was very knowledgeable of the court system as well keeping us in the loop as to what we should expect.


text:
If a person kills and there are only two witnesses and one witness has killed by accident before, are there two witnesses, or does the one who killed before not count?
Mi Yodeya is a question and answer site for those who base their lives on Jewish law and tradition and anyone interested in learning more. Join them; it only takes a minute:
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Killing by accident does not make one invalid for testimony. It is not listed among those who are invalid for testimony in Maseches Sanhedrin (nor in Rosh Hashanah).
The general rule for invalidation for testimony is record of actions that involve dishonesty. There are exceptions even for that according to some.


text:
A 3-D carbon nanotube mesh enables rat spinal tissue sections to reconnect in culture.
Speaking of Science
February 1, 2015|
February 2015's selection of notable quotes
February 1, 2015|
February 2015's selection of notable quotes
January 29, 2015|
An artist takes advantage of muscle-mimicking polymers to manipulate sounds.
January 7, 2015|
In Chapter 1, "Yin and Yang," author Roberta B. Ness explores the dynamic tension between innovation and risk aversion in science past and present.
January 1, 2015|
Does Altruism Exist?, Ancestors in Our Genome, Fred Sanger—Double Nobel Laureate, and Stiffs, Skulls & Skeletons
January 1, 2015|
Is the fear of funding and doing fundamental, risky research killing our ability to make breakthroughs?
January 1, 2015|
January 2015's selection of notable quotes
December 30, 2014|
J. Robert Beyster, who established one of the largest research and engineering firms, passed away at age 90.
December 1, 2014|
In Chapter 7, "Green Evolution, Green Revolution," author John Archibald describes how endosymbiosis helped color the Earth in a verdant hue.
December 1, 2014|
Your Atomic Self, Eureka!, A Talent for Friendship, and Undeniable
November 17, 2014|
Improved methods to grow patients' tumor cells in a dish offer opportunities to find durable therapies.


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Americana Village
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Has anyone had or seen this issue with wc 2.02?
A coupon using a set amount of currency will work, only the cart amount give error.
When entered ie: 10% and hit Publish, the error is "please enter a number" and if just enter a number, it accepts it but coupon won't work. Thanks


text:
Floats, lounges, water toys, lake toys, and water trampolines. Gander Mountain carries all types of water floats, lounges, water toys, lake toys and water trampolines for your enjoyment. We also have a large selection of pool and spa accessories. For fun on the lake and at the pool, shop for all your lake and pool toys, floats, lounges and water trampolines now! Our top brands include, Swimline, Aquaglide, Rave and more.
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text:
Mark G. Raizen
Mark George Raizen is a physicist who conducts experiments on quantum optics and atom optics.
Early life and education[edit]
Raizen was born in New York City where generations of his family resided since the 1840s. While he comes from a long line of medical doctors, dating back to the Civil War, Raizen's life took a different path. In his childhood, Raizen was influenced by his uncle, Dr. Robert F. Goldberger, former provost of Columbia University and deputy director for science at the NIH, to pursue a scientific career.
Like his mother, aunt, and uncle, Raizen attended The Walden School on the Upper West Side, until his family moved to Israel. He graduated from De Shalit High School and received his undergraduate degree in mathematics from Tel Aviv University in 1980. He continued his graduate education at the University of Texas at Austin, under the guidance of Steven Weinberg (Nobel Prize in Physics, 1979) and Jeff Kimble (California Institute of Technology).
Raizen completed his Ph.D. in 1989. From 1989 to 1991, Raizen was a National Research Council (NRC) post-doc at the Time and Frequency Division of the National Institute of Standards and Technology, working with David Wineland, (Nobel Prize in Physics, 2012) and James Bergquist.
Academic career[edit]
In 1991, Raizen returned to Austin and The University of Texas where he became an assistant professor of physics. He was promoted to associate professor in 1996 and full professor in 2000. Raizen holds the Sid W. Richardson Foundation Regents Chair, one of only four such chairs in the physics department.
Scientific career[edit]
Raizen started his scientific career in theoretical particle physics in 1984 with Steven Weinberg, his mentor. In 1985, Raizen moved into experimental physics where he began a close association with Jeff Kimble. In his graduate work, Raizen was instrumental in one of the first experiments that measured squeezed states of light and also observed, for the first time, the Vacuum Rabi splitting in the optical domain.
While at NIST, Raizen developed the first linear ion trap which has become the basis for quantum information with trapped ions.
At the University of Texas, Austin, the research program in the Raizen Group uses laser cooling and trapping of neutral atoms to study many fundamental problems. One of the most important results was the first direct observation of the quantum suppression of chaos.
In other experiments, Raizen and his group investigated quantum transport of atoms in an accelerating optical lattice. They studied the loss mechanism during the acceleration and determined that it is due to quantum tunneling. Surprisingly, for short times they found a deviation from the exponential decay law in the survival probability. This is a manifestation of a basic quantum effect predicted over forty years ago by Leonid Khalfin but not observed until now. This short-time deviation from exponential decay was then used to suppress or enhance the decay rate, effects known as the Quantum Zeno effect or Anti-Zeno effect.
In recent years the focus of the experimental research shifted towards many-body physics. Towards this goal, Raizen and his group built two experiments with Bose-Einstein Condensate in rubidium and sodium. They developed a unique system for the study and control of quantum statistics of atoms and quantum entanglement. The system includes a condensate in an optical box trap together with single atom detection.
Raizen pioneered a totally new approach to producing ultra-cold atoms by coherent slowing of supersonic beams. Using an atomic paddle, a slow monochromatic beam of ground state helium was produced. In a different approach, pulsed magnetic fields were used to stop paramagnetic atoms and molecules. To further cool these particles, Raizen and his collaborators introduced the concept of a one-way barrier, or one-way wall, which is used to accumulate atoms or molecules in an optical tweezer. This method was realized experimentally by the Raizen Group in December, 2007. This cooling method is an exact physical realization of informational cooling, originally proposed by Leó Szilárd in 1929. This proposal used the concept of information entropy to resolve the paradox of Maxwell's Demon. Together, these methods enable the trapping and cooling of ultra-cold atoms that span most of the periodic table and many molecules.
In 2009, Raizen and his group built an experiment to study Brownian motion of a bead of glass held in optical tweezers in air. In 1907, Albert Einstein published a paper in which he considered the instantaneous velocity of Brownian motion, and showed that it could be used to test the Equipartition Theorem, one of the basic tenets of statistical mechanics. In this paper, Einstein concluded that the instantaneous velocity would be impossible to measure in practice due to the very rapid randomization of the motion. In the spring of 2010, the Raizen Group measured the instantaneous velocity of a Brownian particle, over 100 years since the original prediction by Einstein. The velocity data was used to verify the Maxwell-Boltzmann velocity distribution, and the equipartition theorem for a Brownian particle.
In January, 2010, Raizen introduced a new field which he pioneered and named Atomoscience. This is the science of building complexity from the bottom up, enabled by the general methods of controlling atoms in gas phase. Two examples of applications in Atomoscience are efficient isotope separation for medicine and basic research, and magnetic focusing of supersonic beams to create nanoscale structures.
Personal life[edit]
Raizen is married and resides in Austin and San Antonio, Texas with his numerous rescue dogs and cats. He is an advocate for historical preservation and animal rights.
Awards and honors[edit]
- 2008: Willis Lamb Medal in Laser Science and Quantum Optics
- 2002: Max Planck Award from the Max Planck Society and the Alexander von Humboldt Foundation
- 1999: I.I. Rabi Prize in Atomic, Molecular, and Optical Physics, American Physical Society
- 1993-1998: National Science Foundation Young Investigator Award
- 1992-1995: Office of Naval Research Young Investigator Award
- 1992-1994: Alfred P. Sloan Foundation Research Fellow
- 1991-1993: The Sid W. Richardson Foundation Regents Chair Fellow
- 1989-1991: National Research Council Postdoctoral Fellowship
- 1988-: IBM Graduate Fellowship
Raizen is also a fellow of American Physical Society and the Optical Society of America.
See also[edit]
- M. Jerkins; I. Chavez; U. Evan; M.G. Raizen (2010). "Efficient isotope separation by single-photon atomic sorting". Physical Review A 82: 033414. arXiv:1001.0944. Bibcode:2010PhRvA..82c3414J. doi:10.1103/PhysRevA.82.033414.
- R.J. Clark; T.R. Mazur; A. Libson; M.G. Razien (2010). "Nanofabrication by magnetic focusing of supersonic beams". Applied Physics B 103: 547–551. arXiv:1004.5581. Bibcode:2011ApPhB.103..547C. doi:10.1007/s00340-010-4229-x.
- http://www.ph.utexas.edu/dept/research/raizen/
- http://web5.cns.utexas.edu/news/2010/05/brownian-particles/
- http://www.utexas.edu/opa/blogs/research/2010/04/26/atom-stopper/
- http://www.lambmedal.org/2008
- http://www.lambmedal.org/2008/2008-raizen.html
- http://www.mpg.de/english/aboutTheSociety/aboutUs/scientificAwards/awardsOfMPS/MPResearchAward/mpfp2002/raizen_mark/index.html
- http://www.azonano.com/news.asp?newsID=5070
- http://idgnow.uol.com.br/mercado/2007/10/03/idgnoticia.2007-10-03.7215079805/
- http://www.utexas.edu/opa/blogs/research/2010/04/26/atom-stopper/
- http://blogs.discovermagazine.com/80beats/2010/05/21/refuting-einstein-in-4-easy-steps-physicists-measure-brownian-motion/
- http://web5.cns.utexas.edu/news/2010/05/college-highlights-2010/
External links[edit]
- Mark G. Raizen at the University of Texas at Austin
- http://www.ph.utexas.edu/~quantopt/
- http://blogs.chron.com/sciguy/archives/2008/03/is_a_ut_physici.html
- http://www.sciencemag.org/cgi/content/full/sci;science.1189403/DC2
- http://www.utexas.edu/research/features/story.php?item=17236
- http://beforeitsnews.com/story/46/983/Texas_Physicist_Proves_Einstein_Wrong_By_Observing_Brownian_Motion.html
- http://www.sciencedaily.com/releases/2010/05/100520141206.htm
- http://www.newscientist.com/article/dn18944-levitating-glass-bead-proves-einstein-wrong.html
- http://www.physorg.com/news193581095.html
- http://www.kens5.com/news/local/Scientists-see-potential-in-groundbreaking-student-featured-on-KENS-5-100892844.html
- http://www.scientificamerican.com/article.cfm?id=raizen-entropy-cooling-experiment-interactive


text:
First - great plugin - I love it and so do my clients.
But, and right now it's a big but....
I decided that the plugin was good enough to pay for, and I decided I wanted access to premium support. So I shelled out my $30. However, the site tells me that my licence has expired - it hasn't - I bought it 2 days ago, and it wants me to renew. ANd what's worse, when I install the premium download version it kills my map and the API field disappears from settings.
So I contacted the developer via the contact us link on his site. Silence. Anyone else got experience of the premium support, because right now it feels anything but premium and I have a site deadline looming that I need access to the forums to finish.
How can I get in touch with the developer, or does anyone have an idea why I get the expired licence message and a dead map with the premium download?


text:
Contraception mandate takes effect, fight to reverse it continues
In oral arguments the previous week, Bowman argued that the "government does require grandfathered plans for these tens of millions of women to do a variety of things. They can't exclude people because of preexisting conditions. They have to include dependents up to age 26. They can't impose lifetime spending limits. These are all interests that Congress decided were important enough to impose on grandfathered plans."
Among those grandfathered is the Deseret Mutual insurance, still known commonly as DMBA, provided by The Church of Jesus Christ of Latter-day Saints to its employees, including its colleges and universities.
"Currently our employee plans are grandfathered, so these new requirements don't apply to us," said David Call, vice president at DMBA. "Since we are not changing our employee plans, the existing plan is grandfathered in."
Call said DMBA is not planning on making any changes that will require them to enact the new requirements. "With the uncertainty of the future, we will watch to see what happens," he said.
In the Hercules case, Bowman argued that by grandfathering and exempting millions of people from the mandate, "the administration admitted that it is not a compelling state interest."
Judge John L. Kane seemed to concur. In his preliminary injunction, Kane noted the 190 million Americans grandfathered or exempt from the mandate and indicated those exemptions cast doubt on the compelling state interest justification for the mandate.
This was not the only note of skepticism Kane offered toward the government case. As Carrie Severino noted at National Review, Kane doubted whether the government had tried less burdensome approaches: "For example, if free contraceptive coverage were so important, the government could simply expand the programs it currently runs to provide contraceptives to all women instead of only low-income women."
Severino also noted Kane's skepticism about the government's general posture toward religion, observing that the judge "held that the asserted government interest in the health of women and children is 'countered, and indeed outweighed, by the public interest in the free exercise of religion.'"
Kane characterized the government's position as holding that "a for-profit, secular employer" such as Hercules "cannot engage in an exercise of religion." This question seemed to intrigue the judge, and according to John G. Malcolm and Dominique Ludvigson at the Heritage Foundation, much hinges on it.
"Under that logic," Malcom and Ludvigson wrote, "if the government decided to require any business that served or prepared food to offer pork, kosher or halal butchers would be forced to forgo their most deeply held religious convictions in order to stay in business. Accepting the government's position would effectively push religion out of every sphere of public life and restrict the free exercise rights of adherents to live out their faiths in their day-to-day lives."
Eric Schulzke writes on national politics for the Deseret News. He can be contacted at email@example.com.
Joseph Walker contributed to this story.
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text:
I'm wanting to integrate iPhone in-app store auto-renewable subscriptions with WordPress, the idea would be that the iPhone app would allow people to register or log-in using a UIWebView, and make an in-app purchase.
In addition, I'd like to link up the subscription with the user details in some way so that there is a record, and perhaps some way of restoring subscriptions if a user deletes the app or has to restore a subscription.
I'm wondering, has anyone got any experience of that, and is there any plugins that cater for this kind of thing?


text:
on November 17, 2013 - 12:01 AM
Michelle Peruzzini and Michael O'Sullivan were married at 1 p.m. July 26 in St. Andrew's Church, Sloan. Guests gathered for a reception at the Tonawanda Castle, Tonawanda. The Rev. Fabian Maryanski of St. Andrew's Church heard the couple's vows. The bride's parents are David and Sandra Peruzzini of Cheektowaga. The bridegroom's parents are Robert and Jane O'Sullivan of Wheatfield. The bride is a graduate of John F. Kennedy High School. She earned a bachelor's degree in elementary education from Medaille College and also earned a master's degree in early childhood education from SUNY Buffalo State. The bride is a reading specialist at Theodore Roosevelt Elementary. The groom is also a graduate of John F. Kennedy High School. He earned a bachelor's degree in American studies with a minor in history from the University of Alabama. He also earned a master's degree in social studies education from SUNY Buffalo State. The groom is a social studies teacher at Barker Junior/Senior High School. After a trip to Ireland, the couple will make their home in Lockport.


text:
Best deal I've found yet!! Konami Wii Elebits Video Game for $0.97
This is real! I thought it something that wouldn't go through, and decided to order lots of them (enough to pass out to all my Wii owning friends)... Figured 20 copies would cover all of them if the games actually did come... Well, today, doorbell rings, and I'd forgotten all about the order. 20 games, boxed up, newly sealed!
I know the picture/description isn't right, but I did in fact get the Wii Elebits game. Haven't played the game myself, but looks like it could be a good game for the kids. Paid $6.95 shipping.
EDIT: That link didn't work, and I can't edit it:
14 Comments add a comment
hahaha...this is just a crazy-ass deal. But I love stuff like this, it's what makes the woot go 'round..
Too bad shipping is so much...I'm gonna hunt for cupe code or somethin...
If anybody HAS any coupon codes or anything, that'd be awesome.
@marrob: Wanna hook a brotha up :). I could use a copy or two of Elebits :D
I'm gonna make a blatantly obvious comment, before some other jackhole does it.
Dude, that's a picture of a PSP game! WTF?
(that actually is kinda funny though lol)
(still lookin' for that cupe code) Still willing to take one of those copies off you're hands @marrob :D
[edit] I just realized that's not even a pic for the same game lol! And whats more, it's BLOOD BOWL, about as far away from Elebits as you can get heheh...crazy Sears.
This is actually a pretty good game. Very detailed objects and physics, for those who notice such things.
I've played this game before, enjoyed it. On the one hand it seems aimed at a younger audience, on the other I found it fairly challenging. This was one of the launch games with the Wii and was practically designed just to show what could be done with the Wiimote's pointer. At that, it succeeds greatly.
However, this deal looks very dead. Can't get any links to work, and can't find elebits on Sears' site. Then again, the whole Sears site is so utterly broken that it's hard to tell.
I managed to order 17 and get free shipping with their ShipVantage trial.. nice!
@drchops If you lived near me, I wouldn't mind, but I'm not gonna ship anything, sorry, lol
Congrats to all that got a copy or two (@devexityspace or 17, lol)! I'm sure my friends are gonna be happy to get a free game. It'll be like an early Christmas for them! :o)
@marrob: Playin' hardball, eh? :D
Alright then...How much you want?
It's still there if you search for elebits or look at all the wii games and sort low to high.
@msaeger: it's only sort of still there. you search for elebits, you get the page, but it still shows psp blood bath (and says so in the product description), but if you click the put in cart you get product not available. i alerted customer service to the discrepancy in description and the dead link, and they're looking into it
Tried searching for Elebits and then sorting Wii games by price. No luck, it's gone :(
Actually overall cheaper here (used):
It's only $11.96 new at Amazon and its prime eligible. Not as great of a deal, but if you wanted to play it, its only just over 10 bucks.
@marrob: Seriously though, if you have an extra copy (which, with 20 copies, I'm guessing you MAY have 1 or 2 loL!) I'm willing to PAY :D
I'll buy one from ya (even pay S&H! :D)... So, if you do happen to wanna sell one, I'd appreciate it...and I'll even send the money first haha..
..plus, I'd rather give you money - a fellow Wooter (and somebody I kinda know lol) - than a company that's already got too much of it..
Lemme know!


text:
KNOX — A bright man, quiet and capable, Daniel A. Driscoll devoted his life to public service.
When he was young, he served his country. He was in the Ohio Air National Guard while a student at the University of Cincinnati. In 1961, just after he graduated, his squadron was activated for the Berlin Crisis; he was commissioned as a second lieutenant, using radar to direct aircraft for close air support.
Mr. Driscoll's career centered on protecting people from health problems caused by sound and electromagnetic fields — side effects of modern life that are easily ignored.
Prose & Poetry
June Frances Coleman draws on her life to write, as honestly as she can, about what it is like to be black in America. In doing so, she captures a humanity larger than race.
Coleman's short story, "Across 62nd Street," is featured in our Prose & Poetry section.


text:
Sorel M Sentry Original Boots
Description: Sorel M Sentry Original Boots
There's just something about a construction worker that is all about getting it done right and Sorel has done it right with the M Sentry Original Boots for men. With a construction worker design, these waterproof boots make any man look as good as he feels. Full-grain, water resistant uppers and vulcanized rubber shell with patterned sole keeps your footing sure and the rain at bay, perfect for working outside, weathering a ball game, or just tromping around outside on a rainy weekend day. Washable, removable felt liner keeps odor at bay and goes a long way to maintaining these comfortable men's boots. Don your tool belt and grab your hammer, these boots are ready to get stuff done!
Features of the Sorel M Sentry Original Boots
Sorel M Sentry Original Boots Colors Available:
Was: $199.95
Now: $139.95
More InfoSize chart
Ask a question
Leave a review


text:
Type: Posts; User: shepherd5
If u could provide me with a contact number, then we can arrange a time to see whats up with this coding whenever u have time
thank you for the reply
This is what i have done, but still cannot find the home page to edit
i even look at the split view in coffeecup and still cannot find the pages i want
Hello everone
I need some advise how to open the right file. i am using coffeecup editer and trying to edit my web site source code for SEO reasons.
I have doenloaded my HTML-public file to...


text:
Bamboo Encased Mouse
Business partners and friends will definitely have something to say about this handmade 3D USB optical computer mouse—it's casing is made entirely of bamboo. Despite its exotic exterior, the mouse works as an ordinary one would and features a scroll wheel along with right- and left-click buttons. To boot, no mouse pad is required as this model promises a smooth roll every time. About $17; SourcingMap


text:
Austin Harding Brown, a 68-year resident of Juneau, died May 14, 2005, in Anchorage.
A 40-Day party will be 3 p.m., July 17, at the Tlingit Haida Community Council Building, 3235 Hospital Drive.
For more information, contact Amelia Brockman at 723-3878 or 790-1878.
Juneau Empire © 2016. All Rights Reserved. Terms of Service | Privacy Policy / About Our Ads


text:
Stanley Morgan dropped a sure 1st down pass from Eason on a slant that would have given New England a lot of confidence. Instead I think they had...
Fried Green Toe-Matos
Where's Randy?
Weather's not looking good for Sunday in Chicago. Cold, very windy, 70% chance of snow.
Patriots offense is built for those...
Titans are most logical team.
Re: ESPN2: Bill Belichick on Mike & Mike this morning (8:25am)
OK, let's let's try to guess some of Belichick's classic responses:
On Randy...
Adalius Thomas was one of nine Patriots to appear at the "Wrap-a-Pat" portion of the charity event held at Gillette Stadium's East Club....
I've never been more excited to be 8-5. That was a huge win.
Carolina still has plenty of decent players and they have played a very tough...
Oregon State/Oregon game right now is very good.
Great college crowd. Great rivalry.
Much better than Jets/Bills.
Go Ducks!
NFL Network production quality is early 80's.
Classic Braylon Edwards drop!!
That was funny as hell!! Wide open!!!
Yep, totally agree the game in Toronto cost the Patriots the playoffs last year.
And it was cold and snowy and windy on the day they played...
This Toronto crowd is lame.
Can't wait for the Oregon State/Oregon game in a few minutes. That will bring the excitement meter up several notches.
That's a great idea to kick off from the 40 instead of 30 in OT. Might be the only tweaking necessary for OT.
BTW, I loved Peter King's piece...
I'm still trying to figure out how the officials gave Navy 4 timeouts.
Why didn't Navy get a 15 yard penalty or something for calling a TO when...
If the Rams open practice to the media would it be OK for a guy like Tomase to film their final walkthrough?
Sorry....shouldn't go there.
Yup, one of the first things he did. He felt the media could promote how hard his team was trying and the area would rally around them.
It should be easy to get a sense of Steven Jackson's injury with Jim Haslett opening practice to the media.
How ironic that Cassel is starting this weekend and Leinert is not.
Cassel seems to really enjoy playing football and studying game film. He...
I didn't understand your post until I looked up at the UserName and figured it all out.
Nobody thinks Hochuli's call makes the game looked...
Separate names with a comma.


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Policy Reversed: Marines May Wear 'KIA Bracelets' Honoring The Fallen
"The Marine Corps is ending its controversial ban on bracelets honoring U.S. troops killed in combat," Marine Corps Times is reporting.
The newspaper (a Gannett Co. publication) got considerable attention when it reported earlier that "commands across the Marine Corps are clamping down on troops who wear bracelets that commemorate friends killed in action. And Marines are fuming about it." The bracelets were seen by commanders as being against uniform regulations.
Now, it writes:
"An announcement from Commandant Gen. Jim Amos will be made Tuesday afternoon authorizing Marines in uniform to wear the so-called KIA bracelets, according to a Marine official at the Pentagon with knowledge of the decision. The policy is effective immediately, the official said."
A visit last week with members of the 3rd Battalion, 4th Marines apparently helped convince Amos that the policy needed to be changed.
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38 Best Soup and Hearty Stews Recipes
Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy
Easy White Chicken Chili
By: Addie K. Martin for RecipeLion
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Chili recipes are perfect any time of year. Zesty and packed full of fresh ingredients, this white chili is hearty and perfect for a hungry family. Make it tonight for a flavorful meal.
Preparation Time: 30 min
Cooking Time: 35 min
- 3 tablespoons 3 tablespoons olive oil
- 1 large onion, diced
- 1 pinch Kosher salt
- 1 can (4-ounces) chopped green chiles
- 1 tablespoon garlic, minced
- 1 pint mushrooms, sliced
- 3 ears corn, kernels cut (or 3 cups of frozen corn)
- 1 can (10.5-ounces) cream mushroom soup
- 1 can (14-ounces) cream of chicken soup
- 2 cups water
- 1 rotisserie chicken, deboned (shred or chop the meat)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 teaspoons Kosher salt
- 1/2 cup green onions, sliced
- sour cream - for garnish
- Heat olive oil in a pot over medium high heat. Add the onions and pinch of salt. Cook 5 minutes until onions begin to soften
- Stir in the can of chiles and the garlic. Cook 1-2 more minutes until heated through.
- Add the mushrooms and corn. Stir well and cook 3 minutes or so until mushrooms are softened a bit and shiny.
- Add both cans of soup, water, chicken and all seasonings except green onion. Stir very well.
- Bring the chili up to a boil and then reduce to a simmer.
- Cook for 25 minutes uncovered, stirring occasionally.
- Stir in the green onions right before serving. Garnish each bowl with sour cream.
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text:
Another teaser of my future poster series, this one about Green Lantern, Dc comics hero, and star of the new Warner movie.
And follow: http://twitter.com/iampierrot
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Type: Posts; User: juno
Search: Search took 0.03 seconds.
February 12th, 2015, 12:08 PM
Thread: Dean or Gideon?by juno
- Replies
- 28
- Views
- 2,113
Dean or Gideon?
I'm 34 weeks with baby boy. We've narrowed our names down to Dean Lansing or Gideon Lansing. Lansing is the middle name. It's a family name (husband's grandfather). Dean is also a family name. His...
November 26th, 2014, 10:16 AM
Schickler, I also love the nickname Gray! That's...
Schickler, I also love the nickname Gray! That's one big draw for me to Graham. Annika does not have a nickname, but one reason we chose the name were the potential nicknames. We love the name, of...
November 25th, 2014, 11:22 AM
Lansing is actually the middle name, not the...
Lansing is actually the middle name, not the last! It's a family name.
November 25th, 2014, 11:02 AM
I actually agree with you on Graham Lansing. I...
I actually agree with you on Graham Lansing. I love Graham, but Graham Lansing seems to run together to me - like Gramlansing, or something. On the other hand, I find the Miles Lansing combo...
I know as a name nerd I shouldn't have this...
I know as a name nerd I shouldn't have this issue, but when I see it, I don't know how to pronounce it. I'm sure many non-name-nerds would have that issue as well. So, I'd ask if that bothers you, or...
November 25th, 2014, 10:47 AM
Thread: Brother for Edward?by juno
- Replies
- 4
- Views
- 621
I think Edmund is too close. They could both be...
I think Edmund is too close. They could both be Ed, Eddie, Ned, etc. I think the rest of the names go well, but my favorite is Arthur, because it's a little different. He's got spunk. :) I also...
November 25th, 2014, 10:45 AM
- Replies
- 14
- Views
- 1,047
I actually think Griffin works. I wouldn't call...
I actually think Griffin works. I wouldn't call it classic, but Oliver and Jasper are classics with a good dose of spunk! So I think Griffin still fits in. I think Griffin and Charlie are both good...
November 25th, 2014, 10:38 AM
Miles, Graham, or Dean?
We're naming Annika's little brother, due March/April 2015. We're down to Miles, Graham, and Dean. The middle name is Lansing (a family name).
So --- Annika Vivian and:
Miles Lansing,
November 11th, 2014, 11:17 AM
Thread: Baby boy due in March/Aprilby juno
- Replies
- 2
- Views
- 356
Baby boy due in March/April
I'm looking for ideas and advice on our boy due in March/April. His middle name will be Lansing (a family name).
These are the first names we like:
Alton (pronounced All-ton (rhymes with ball)...
November 10th, 2014, 11:29 AM
Thread: Miles, Dean, Lansing?by juno
- Replies
- 3
- Views
- 262
Miles, Dean, Lansing?
Our daughter is Annika Vivian, and we are expecting a boy in April. Lansing is a family name we definitely want to use. We're debating: Miles Lansing, Dean Lansing, or perhaps Lansing as a first...
September 3rd, 2014, 09:13 PM
Thread: Sister for Annika?by juno
- Replies
- 8
- Views
- 1,680
Sister for Annika?
We are expecting a new baby in April. We have a boy name picked out, but are struggling with a girl name.
(1) What do you think of our names, listed below?
August 26th, 2014, 01:19 PM
Thread: Philippa: pronunciationby juno
- Replies
- 13
- Views
- 819
Philippa: pronunciation
How do you pronounce Phillipa?
PHIL-i-puh or Phi-LIP-uh?
August 26th, 2014, 12:25 PM
Thread: Due in a week and no name yet!by juno
- Replies
- 20
- Views
- 875
Florence - I don't know about the British...
Florence - I don't know about the British popularity issue, but it's a nice name; I'm not crazy about it. You could use Flora as a nickname, which I love, personally, and it's always nice to have a...
August 26th, 2014, 12:11 PM
Thread: Ruby, Fiona, or Nadia?by juno
- Replies
- 31
- Views
- 1,525
My favorite is Fiona, a name on our short list! ...
My favorite is Fiona, a name on our short list! I like Nadia, and we considered it, but we ultimately crossed it off because of the "naughty" factor. Parents Connect has a section on teasing that...
August 26th, 2014, 12:04 PM
Thread: Impressions of Sonyaby juno
- Replies
- 16
- Views
- 932
Impressions of Sonya
How do you imagine a Sonya? Smart, dumb, sporty, fem, etc? Is it tied to a particular era, in your mind?
Do you like it?
And finally, Sonya, Sonia, or Sonja?
August 15th, 2014, 02:11 PM
Thanks for your delightful insights. :) I love...
Thanks for your delightful insights. :) I love the ocean and sun interpretation!
August 15th, 2014, 01:04 PM
Thank you all! I'm so glad to hear this. :)
Thank you all! I'm so glad to hear this. :)
August 15th, 2014, 11:56 AM
Marisol, for a non-hispanic family?
We love the name Marisol, but to me it sounds very Hispanic/Latina/Catholic. We are definitely not Hispanic or Catholic.
Do you have the same associations? (My husband and best friend/fellow...
August 11th, 2014, 01:53 PM
- Replies
- 7
- Views
- 360
Thanks everyone! I'm so torn. I love Lucinda, I...
Thanks everyone! I'm so torn. I love Lucinda, I love Philippa, I'm just not sold on the combination.
August 11th, 2014, 01:15 PM
Thread: Help with our names list?by juno
- Replies
- 9
- Views
- 490
Help with our names list?
We have a baby due in April and are trying to find a girl name, or at least narrow it down. Our last name is two syllables, we're almost definitely planning to use Philippa (a family name) as the...
August 11th, 2014, 01:09 PM
Thread: Need a middle name for Lunaby juno
- Replies
- 11
- Views
- 4,937
Can you give any more information as to your...
Can you give any more information as to your tastes? What style do you prefer? What middle names have you considered?
August 11th, 2014, 01:07 PM
Thread: Crushin hardby juno
- Replies
- 20
- Views
- 663
I love Rosemary Iris, and Rose would be a...
I love Rosemary Iris, and Rose would be a beautiful nickname.
I like Cecelia Estelle, but I think Cecily Estelle has a better flow, and I confess I just love, love, love Cecily, so I am biased. ...
August 11th, 2014, 11:57 AM
- Replies
- 7
- Views
- 360
Lucinda Philippa: too much?
I have a little one due in April...
We like the name Lucinda, and we want to use Philippa (a family name) for our middle name, but I'm concerned the combination is too much; they both end in -a...
July 27th, 2014, 10:25 AM
Thread: Impressions of Valerieby juno
- Replies
- 12
- Views
- 1,282
Impressions of Valerie
What do you think of the name Valerie? Do you associate it with a particular era? Do you think it's a viable choice for a 2015 baby?
I confess I like it very, very much, but it sounds 80's to...
November 18th, 2013, 12:35 PM
Thread: Our first child! She's a girl!by juno
- Replies
- 16
- Views
- 2,351
Our first child! She's a girl!
Annika Vivian, born November 5th at 7:44 p.m. in Tennessee.
Annika is a name we just love. We love that it's unique but not yoo-nique, we love the sound and look, the Anna nickname options, the...
Results 1 to 25 of 113


text:
Time Saver
|Save 300 seconds worth of time.
To unlock this achievement you will need to collect 100 of the little clock items that you start seeing in level 15. The achievement is cumulative, though, and you will likely pick up way more than 100 over the course of the game, since there are dozens on both of the last two levels and a few on the fourth bonus level on the path to the nine hit protection item. Level 15 is quick and has a few easy to find ones, if you just want to get this out of the way.
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text:
Height: 29 cm
Width: 36 cm
Depth: 25 cm
A eclectic combination of smooth brown leather and textured canvas fabric, this bag from OTLS rakes in points for style and durability alike. Multiple tabs and straps with golden antique finished trims give this piece a vintage yet rugged touch. Use this spacious bag with its many pockets to carry around all your essentials- in style.
Olive green canvas bag with brown synthetic leather detail
Printed branding in front
One main compartment with U shaped zipper
Brown patch at base
One long adjustable shoulder strap and two short handles for carrying ease
Canvas, Synthetic leather
Wipe with clean dry cloth to remove dust


text: Nicaragua A visit to the doctor is $15. Overall health care can cost as much as 60% less than the U.S., while U.S.-trained doctors speak English and will make house calls. A huge expat population in the colonial city of Granada spends about around $1,200 a month to live there, considering a small house can be $500 to $1,000 a month to rent. The best steak dinner in town runs about $13, while regular meals go for half that and "local meals" are $2 to $3. Local beer, meanwhile, runs between 75 cents and $1.50. This makes Florida's cost of living look like Manhattan's. Next> Prev 6 of 11 Next


text:
Definition of rare gas in English:
rare gas
Another term for noble gas.
Example sentences
- The low reactivity of the rare gases is due to the arrangement of electrons in the rare gas atoms.
- These elements have been known as the rare gases, but some of them are not especially rare.
- Both utilize large, long-lived, and relatively expensive bulbs filled with various combinations of rare gases and a remote ballast.
For editors and proofreaders
Line breaks: rare gas
Definition of rare gas in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
= trending


text:
Live updates
Richmond tries out the money phone app
If you're heading to the shops in one part of London - you can leave your wallet at home. Richmond is embracing technology which allows people to pay using an app on their mobile phone. Rags Martel reports.
Delays on Overground after vehicle hits bridge
The are severe delays on the London Overground between Stratford and Richmond due to a road vehicle hitting abridge. Tickets are being accepted on London Underground, London Buses andDocklands Light Railway services. Source: Inrix
Parents warned over attempted abduction
Parents have been warned to stay vigilant afterthe attempted abduction of a nine-year-old girl.
The child was grabbed in Hampton Hill, Richmond, south west London, yesterdaybut managed to kick her way free.
Detectives are appealing for information and stressed that they are treating the attempted abduction "extremely seriously".A man who was wearing a grey hooded top andjogging bottoms with white trainers and a grey plastic watch struck at around8.30am in St James Avenue.
He grabbed the girl from behind, picked her uparound the waist and carried her towards Park Road.
She managed to kick out, forcing him to let go, and was able to run home.
Anyone with information can contact Richmondpolice on 0208 247 7187 or Crimestoppers on 0800 555 111.
"I would ask the public to remain vigilant and report any suspicious activity to us. I want to reassure parents and carersthat we are treating this extremely seriously. Officers are working hard toidentify the suspect wanted in connection with this attempted abduction andenquiries into this incident continue. We would equally encourage anyone to alert police immediately by calling999 if they are approached. Safer Neighbourhoods Teams are continuing to work closelywith local schools and, where necessary, have increased patrols."
Police increase patrols after Richmond 'child snatch'
Police in Richmond have tonight increased their patrols after a 9 year old girl was allegedly snatched on her way to school this morning.
It's believed to have happened in Hamption Hill at around 8:30. The victim was not physically hurt and is with her family after getting away.
In training with David Weir
As he prepares for the London Marathon, ITV News has been given an exclusive insight into the training methods of one of the stars of the London Paralympics.
For David Weir, winner of four gold medals at the 2012 games, the hard work takes place on cold winter mornings in Richmond Park.
Rags Martel joined him to find out why the park plays such a central role in his success.
Rescued teen to stay in Australia
Sam Woodhead says that he intends to continue his travels in Australia and beyond, despite his ordeal in the outback.
The teenager from Richmond is on a gap-year trip and plans to visit the Himalayas before returning home.
His mother, Claire Derry, who flew out while he was still missing, says she will take a short holiday with him in Brisbane.
British backpacker pays tribute to rescuers in Australia
British backpacker Sam Woodhead said he felt "very fortunate to still be alive" after he was found in the Australian outback three days after going missing.
He said: "I'm extremely grateful to anyone everyone who helped out in any shape or form… If it wasn't for them I wouldn't be here today."
British backpacker 'grateful' to Australian rescue teams
British backpacker Sam Woodhead, 18, said he was "grateful" to the search and rescue teams who found him in the Australian outback three days after he went missing.
British backpacker 'very fortunate' to be alive
A British backpacker who went missing for three days in the Australian outback said he felt "very fortunate" to be alive, in an interview with Sky News.
Sam Woodhead became lost after going out for a jog from the Queensland cattle station where he was working.
The 18-year-old lost two stone in weight and survived the blistering 40C heat by drinking contact lens fluid and his own urine.
Woodhead said: "It was a really amazing feeling to be picked up and realise that I was actually going to make it through...and it wasn't going to be the end."
Claire Derry, Sam's mother, said: "His birth was one of the best moments of my life, and this is pretty close to it, getting him back again, because I was pretty convinced it was touch and go. I did an awful lot of praying during that flight."
Backpacker due to be released from hospital
The backpacker who went missing in the Australian outback for three days is due to be released from a Queensland hospital later today.
Sam Woodhead has been recovering there after he got lost whilst out jogging.
The 18 year-old survived by drinking by contact lens solution before being found on Friday and was transferred to a hospital in Longreach where he has been since.


text:
??!! I Am Not Working
posted by June 28 at 11:34 AMon
Instead, I am looking at icanhascheezburger.com and laughing out loud in a public place where one woman keeps looking up and giving me a strange "Uh, do you know you look ridiculous?" look.
For the record, yes. Yes I do know I look ridiculous.
Oh Hai! I Fixted ur pilloh!
I can't stop laughing.


text:
The Path to Awakening: How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness (Paperback)
Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind Training nurses and cultivates the Buddha Nature, that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.
In The Path to Awakening, Shamar Rinpoche gives his own detailed commentary on Chekawa Yeshe Dorje's Seven Points of Mind Training, a text that has been used for transformative practice in Tibetan Buddhism for close to a thousand years. Clear, accessible, and yet profound, this book is filled with practical wisdom, philosophy, and meditation instructions.
About the Author
Shamar Rinpoche, the 14th Shamarpa Red Hat Lama, has worked to spread the Buddhadharma throughout the world for over thirty years. For many years he taught mainly in Karma Kagyu centers established by H.H. the 16th Karmapa, Chogyam Trungpa Rinpoche, and Kalu Rinpoche, but since 2001 he has been founding his own rime (non-sectarian) centers. His Bodhi Path Buddhist Centers can now be found across Asia, Europe, and North America, and lojong is taught as the principal practice. Shamar Rinpoche is the author of" Creating a Transparent Democracy".


text:
- Home
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(407) 295-3888 | Location & Hours
Why Rocky's Retreat? Our focus is on the total health and well-being of your dog, whether you come to us for canine hydrotherapy, boarding, daycare, fitness, training, or any other service.
We offer a boutique boarding and daycare experience where your dog will thrive in an intimate setting with small playgroups and lots of personal attention. We have the ONLY climate controlled, indoor, warm water pool in Florida. We help dogs with a variety of health conditions such as obesity, arthritis, joint and spinal disorders, dysplasias, injury or surgical recovery, and much more. And, healthy dogs, young or older, get the high quality exercise they need to stay fit.
We know that giving your dog the best is your priority. Choose Rocky's Retreat, and you'll discover the difference.
Does your dog have dry, itchy or flaky skin or a dry looking coat? What about brittle nails, joint pain from arthritis or other degenerative diseases, anxiety, heart or digestive issues? If the answer to any of these is YES, your dog might benefit from an omega-3 fish oil supplement.


text:
Disclaimer: Results may vary from person to person. This website does not provide medical advice.These statements have not been evaluated by the Food and Drug Administration. SOBOBA Medical Weight loss program is not intended to diagnose, treat, cure or prevent any disease.
LIPO-B Weight Loss Program
Lipo-B Shots:Complete Diet instructions with weekly follow up.
What are Lipotropic Injections and How Do They Help to Lose Weight?
Lipotropic is a term that refers to something that helps your body metabolize fat. The way lipotropics work is they help to increase bile flow in the liver, and through that process, help to eliminate the fat in the liver. We use them in the weight loss clinic because they have proven to be effective in managing weight loss. Everything depends again on what protocol they're on, whether they're going to be using lipotropics or not, but we use them because they help the patients by allowing their liver to clear fat more quickly, so that their body processes aren't slowed down and so forth when they're burning fat through the weight loss process. As the lipotropics act, they have a decongesting effect on the liver. It may not be the best way to describe it, but that's essentially what they're there for, and that's why we use them. They help the person maintain healthy bodily functions while they're on these diet plans.
Lipo Injections for Weight Loss
LIPO-B Fat burning injection has proven effective as part of a nutrition-oriented weight management plan.
Lipotronic nutrients are compounds that help catalyze the breakdown of fat during metabolism. They help promote the flow of fat & bile to and from the liver. In essence, they produce a "decongesting" effect on the liver and promote improved liver function and fat metabolism. Lipotropic formulas are routinely used by nutrition-oriented physicians to help with weight management. The Lipo-B injections contain methionine, inositol, choline and vitamin B-12.
Methionine is one of the sulfur-containing amino acids and is important for many bodily functions. It acts as a lipotropic agent to prevent excess fat buildup in the liver and the body, is helpful in relieving or preventing fatigue, and may be useful in some cases of allergy because it reduces histamine release. Methionine works as an antioxidant (free radical deactivator) through conversion to L-cysteine to help.
Inositol, is a nutrient belonging to the B vitamin complex and is closely associated with choline. It aids in the metabolism of fats and helps reduce blood cholesterol. Inositol also participates in the action of serotonin, a neurotransmitter known to control mood and appetite.
Choline is considered one of the B-Complex vitamins as well as a lipotropic nutrient. It is present in the body of all living cells and functions with inositol as a basic constituent of lecithin. Choline appears to be associated with the utilization of fats and cholesterol in the body. It prevents fats from accumulating in the liver and facilitates the movement of fats into the cells. It is essential for the health of the liver and kidneys.
Vitamin B-12
Lipo-B shots also contain Vitamin B-12 which is involved in metabolism and energy production. It works in concert with the other lipotropic agents to help metabolize fat.
Lipo-B Injections FAQs
- What is Lipo-B?
- How do Lipo-B Shots work for Weight Loss?
- Who is a right candidate for Lipo-B Shots?
- What are the safety issues or side effects of Lipo-B Shots?
- Before Lipo-B Shot Instructions?
- After Lipo-B Shot Instructions?
- How painful is the Lipo-B Shot?
- How much do Lipo-B Shots cost?
- How long do the results of Lipo-B Shots last?
- Where do your patients come from for Lipo-B Shot?
What is Lipo-B?
Fat burning injection for weight management. LIPO-B injection has proven effective as part of a nutrition-oriented weight management plan.
How do Lipo-B Shots work for Weight Loss?
Lipo-B is used in combination with other measures, such as diet and exercise, to help with weight loss.
Who is a right candidate for Lipo-B Shots?
At the discretion of your physician, Lipo-B injections may be prescribed as part of your weight loss regimen
What are the safety issues or side effects of Lipo-B Shots?
There are no safety issues or side effects with Lipo-B injections, as long as you are under the care of a qualified clinic.
Before Lipo-B Shots Instructions?
There is no preparation needed before the Lipo-B injections.
After Lipo-B Shots Instructions?
There are no precautions to recommend for the period after the Lipo-B injections.
How painful is the Lipo-B Shot?
The Lipo-B injections are given using a very fine needle. As a result, they are quite painless.
How much do Lipo-B Shots cost?
For the cost of the injections please call the office nearest you. Don't forget to ask about any specials that we may be having at the time.
How long do the results of Lipo-B Shots last?
At the completion of your diet, when you have reached your goal weight, you will be given instructions to follow, so you will not regain the weight that you have lost. The results of Lipo-B injections will last as long as you follow the instructions.


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