text:
Pronounced: i-BROO-tih-nib
Classification: Kinase Inhibitor
Facts about Ibrutinib
Ibrutinib is a type of targeted therapy called a kinase inhibitor. This means it works by targeting specific receptors present on the cancer cells. This medication interferes with the function of Bruton's tyrosine kinase (BTK), which is found in excess on cancerous B cells. By interfering with BTK, ibrutinib interferes with the growth of the cancerous B cells.
How to take Ibrutinib
Ibrutinib comes in a capsule form that is typically taken once a day, at approximately the same time, with or without food. Swallow the capsule whole with water; do not open, crush or chew them. If you miss a dose, take it as soon as you remember that day. However, if it is the next day, just take that day's dose at the scheduled time, do not take more than one dose to make up for a missed dose.
The blood levels of this medication can be affected by certain foods and medications, so they should be avoided. These include: grapefruit, grapefruit juice, and Seville oranges (often used in marmalade), St. John's Wort, several cardiac medications and many anti-fungal and antibiotic medications. Be sure to tell your healthcare provider about all medications and supplements you take.
Storage and Handling
Store this medication at room temperature in the original container. If you prefer to use a pillbox, discuss this with your oncology pharmacist. Ask your oncology team where to return any unused medication for disposal. Do not flush down the toilet or throw in the trash.
Where do I get this medication?
Ibrutinib is available through select specialty pharmacies. Your oncology team will work with your prescription drug plan to identify an in-network specialty pharmacy for distribution of this medication and shipment directly to your home.
Insurance Information
This medication may be covered under your prescription drug plan. A savings program, which reduces the patient's co-pay responsibility for eligible commercially (non-government sponsored) insured patients, is also available. Private foundation co-pay assistance may also be available for insured patients. Your care team can help you find these resources, if they are available. Additional resources may be available for patients who are uninsured through the Johnson & Johnson Patient Assistance Foundation (www.jjpaf.org).
Possible Side Effects
There are a number of things you can do to manage the side effects of ibrutinib. Talk to your doctor or nurse about these recommendations. They can help you decide what will work best for you. These are some of the most common side effects:
Low White Blood Cell Count (Leukopenia or Neutropenia)
White blood cells (WBC) are important for fighting infection. While receiving treatment, your WBC count can drop, putting you at a higher risk of getting an infection. You should let your doctor or nurse know right away if you have a fever (temperature greater than 100.4), sore throat or cold, shortness of breath, cough, burning with urination, or a sore that doesn't heal.
Tips to preventing infection:
Low Red Blood Cell Count (Anemia)
Your red blood cells are responsible for carrying oxygen to the tissues in your body. When the red cell count is low, you may feel tired or weak. You should let your doctor or nurse know if you experience any shortness of breath, difficulty breathing or pain in your chest. If the count gets too low, you may receive a blood transfusion.
Low Platelet Count (Thrombocytopenia)
Platelets help your blood clot, so when the count is low you are at a higher risk of bleeding. In Addition, this medication interferes with BTK, an enzyme that is important for platelet function. Let your doctor or nurse know if you have any excess bruising or bleeding of any kind, including nose bleeds, bleeding gums or blood in your urine or stool. If the platelet count becomes too low, you may receive a transfusion of platelets.
Nausea and/or Vomiting
Talk to your doctor or nurse so they can prescribe medications to help you manage nausea and vomiting. In addition, dietary changes may help. Avoid things that may worsen the symptoms, such as heavy or greasy/fatty, spicy or acidic foods (lemons, tomatoes, oranges). Try antacids, (e.g. milk of magnesia, calcium tablets such as Tums), saltines, or ginger ale to lessen symptoms.
Call your doctor or nurse if you are unable to keep fluids down for more than 12 hours or if you feel lightheaded or dizzy at any time.
Your oncology team can recommend medications to relieve diarrhea. Also, try eating low-fiber, bland foods, such as white rice and boiled or baked chicken. Avoid raw fruits, vegetables, whole grain breads, cereals and seeds. Soluble fiber is found in some foods and absorbs fluid, which can help relieve diarrhea. Foods high in soluble fiber include: applesauce, bananas (ripe), canned fruit, orange sections, boiled potatoes, white rice, products made with white flour, oatmeal, cream of rice, cream of wheat, and farina. Drink 8-10 glasses on non-alcoholic, un-caffeinated fluid a day to prevent dehydration.
Fatigue is very common during cancer treatment and is an overwhelming feeling of exhaustion that is not usually relieved by rest. While on cancer treatment, and for a period after, you may need to adjust your schedule to manage fatigue. Plan times to rest during the day and conserve energy for more important activities. Exercise can help combat fatigue; a simple daily walk with a friend can help. Talk to your healthcare team for helpful tips on dealing with this side effect.
Muscle or Joint Pain/Aches
Your doctor or nurse can recommend medication and other strategies to relive pain.
Decrease in Appetite
Nutrition is an important part of your care. Cancer treatment can affect your appetite and, in some cases, the side effects of treatment can make eating difficult. Ask your nurse about nutritional counseling services at your treatment center to help with food choices.
Secondary Malignancies
There is a very low risk of developing non melanoma skin cancer or other type of cancer due to treatment with this medication, which can occur many years after treatment. Because this medication has been associated with the development of skin cancers, it is important to practice sun safety. Avoid the sun between 10-2pm, when it is strongest. Wear sunscreen (at least SPF 15) everyday; wear sunglasses, a hat and long sleeves/pants to protect your skin and seek out shade whenever possible.
Some patients may develop a rash, scaly, itchy or dry skin. Use an alcohol free moisturizer on your skin and lips; avoid moisturizers with perfumes or scents. Your doctor or nurse can recommend a topical medication if itching is bothersome. If your skin does crack or bleed, be sure to keep the area clean to avoid infection. Be sure to notify your healthcare provider of any rash that develops, as this can be a reaction. They can give you more tips on caring for your skin.
Heart Problems
This medication can cause abnormal heartbeats or an abnormal heart rhythm called afibrillation (a-fib) or a-flutter. Notify your healthcare provider right away if you feel abnormal heartbeats or if you feel dizzy or faint.
Mouth Ulcers (Sores)
Certain cancer treatments can cause sores or soreness in your mouth and/or throat. Notify your doctor or nurse if your mouth, tongue, inside of your cheek or throat becomes white, ulcerated or painful. Performing regular mouth care can help prevent or manage mouth sores. If mouth sores become painful, your doctor or nurse can recommend a pain reliever.
Reproductive Concerns
Exposure of an unborn child to this medication could cause birth defects, so you should not become pregnant or father a child while on this medication. Effective birth control is necessary during treatment. Even if your menstrual cycle stops or you believe you are not producing sperm, you could still be fertile and conceive. You should consult with your healthcare team before breastfeeding while receiving this medication.
OncoLink is designed for educational purposes only and is not engaged in rendering medical advice or professional services. The information provided through OncoLink should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or have questions or concerns about the medication that you have been prescribed, you should consult your health care provider.
Information Provided By: www.oncolink.org | © 2016 Trustees of The University of Pennsylvania


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These are yummy. I substituted whole wheat pastry flour for the white whole wheat flour with success. I also used the good old substitution for buttermilk (1T lemon juice + 1 C milk). The lemon zest mixed with the honey and cream/goat cheese is great and is especially complemented by the figs.
Honey- & Goat Cheese-Filled Fig Muffins
From EatingWell: January/February 2010
Sweet figs and a filling of tangy goat cheese give a surprising twist to these hearty breakfast muffins. Make a batch of these on the weekend and enjoy them for breakfast all week long. If you're not a fan of goat cheese, try them with cream cheese instead.
49 Reviews for Honey- & Goat Cheese-Filled Fig Muffins
These muffins were amazing. I'm allergic to sugar and therefore had to adapt them (I also adapted them to make them a bit healthier), and they were absolutely divine. You can check my adaptation out at my blog, here! http://kaitlinwithhoney.com/2010/07/22/honey-fig-goat-cheese-muffins/
Loved these muffins! They're filling and the cream in the middle is a treat. I substituted dates for the figs and light cream cheese for the goat cheese. They kept in the freezer well and made for an easy treat the next weekend.
- Pi
These are fantastic! I followed the recipe exactly, and did find that the recipe made about 15 muffins, however, not 12. The lemon zest was excellent mixed with the honey and goat cheese, and I may add more next time. I highly recommend these!
Thank you- going to women's PEO convention and this is the best recipe for a take along breakfast I can have for the next three days. Froze the rest.
Sandy T.

subset: commoncrawl


text:
Secret Network Connects Harvard Money to Payday Loans
Alex Slusky was under pressure to put the money in his private-equity fund to work.
The San Francisco technology financier had raised $1.2 billion in 2007 to buy and turn around struggling software companies. By 2012, investors including Harvard University were upset that about half the money hadn't been used, according to three people with direct knowledge of the situation.
Three Americans on the Caribbean island of St. Croix presented a solution. They had built a network of payday-lending websites, using corporations set up in Belize and the Virgin Islands that obscured their involvement and circumvented U.S. usury laws, according to four former employees of their company, Cane Bay Partners VI LLLP. The sites Cane Bay runs make millions of dollars a month in small loans to desperate people, charging more than 600 percent interest a year, said the ex-employees, who asked not to be identified for fear of retaliation.
Slusky's fund, Vector Capital IV LP, bought into Cane Bay a year and a half ago, according to three people who used to work at Vector and the former Cane Bay employees. One ex-Vector employee said the private-equity firm didn't tell investors the company is in the payday-lending business, where borrowers repay loans out of their next paychecks.
'Regulatory Risk'
Vector's investment in Cane Bay shows the continuing allure of the payday-loan business, even after most states from California to New York restricted or banned it to protect consumers. The crackdown has driven borrowers online. Internet payday lending in the U.S. has doubled since 2008 to $16 billion a year, with half made by lenders based offshore or affiliated with American Indian tribes who say state laws don't apply to them, according to John Hecht, an analyst at Jefferies Group LLC in San Francisco.
"A lot of these businesses, they run it just knowing that there's regulatory risk and they may have to terminate the business," Hecht said.
Ronn Torossian, a spokesman in New York for Cane Bay, said the company provides services to financial firms and doesn't make payday loans.
"Cane Bay Partners is a management-consulting and analytics company," Torossian wrote in an e-mail. "In the past, the owners held minority positions in some licensed short-term lending businesses, which are no longer in operation."
Vector Response
Slusky, who founded Vector and is its chief investment officer, didn't respond to e-mailed questions and hung up when reached on his mobile phone. David Baylor, Vector's chief operating officer, denied that the firm had misled investors.
"Any implication that we have not provided complete and accurate information to our investors about one or more of our investments is false," Baylor wrote in an e-mail.
Harvard, which was cited in a 2007 Vector press release as a "significant new investor" in the fund, declined to comment, as did other investors including the Massachusetts Institute of Technology, the John D. and Catherine T. MacArthur Foundation and pension funds in California, Oregon and Maryland.
Regulators who have gone after payday lenders said in interviews they hadn't heard of Cane Bay. Jim DePriest, deputy attorney general of Arkansas, said most of the payday-loan stores in his state closed in 2010, when voters passed a ballot initiative capping interest rates at 17 percent. That's when he started getting more complaints about Internet lending.
One of the websites that he said he discovered making illegal loans was CashYes.com. A borrower had told his department that CashYes was calling her to collect more money after she had already paid $3,193.75 on a $775 loan.
Belize Address
DePriest sent a cease-and-desist letter in 2012 to the company, which lists a Belize City address on its website. CashYes replied that it would stop lending in Arkansas, though it maintained state laws didn't apply. At least three other states sent similar letters. DePriest said he wasn't able to identify the principals or trace CashYes beyond its Belizean parent, Hong Kong Partners Ltd.
"We haven't been able to really track down CashYes yet," DePriest said. "If we can pin down who they are, the individuals, we'll go after them. If we can find them, we can serve them and we can sue them. And that's what we do."
Two thousand miles from Arkansas, on an island east of Puerto Rico, David Johnson, Kirk Chewning and Richard Clay set up Cane Bay in 2009, Virgin Islands corporate records show. The company, named for a palm-tree-lined beach near its offices, took advantage of incentives that offer as much as 90 percent off corporate and personal income taxes.
Cane Bay
From a red-shuttered building across from an old Danish fort, Cane Bay's programmers, marketers and data analysts run CashYes.com, CashJar.com and at least four other payday-loan websites, the former employees said. Cane Bay registers the domains, designs the sites, approves the loans and analyzes the returns to adjust algorithms, according to the ex-employees.
The loans were made by companies incorporated in Belize, a Central American country that lets foreigners set up entities that don't pay local taxes or disclose ownership. When a state barred one site, Cane Bay would direct customers to another, according to the former employees.
The ex-employees said Cane Bay had no business other than running the payday-loan websites and that Johnson and Chewning directed operations for all of them.
Johnson and Chewning referred questions to Torossian, who said the men wouldn't agree to an interview. Neither the Belize companies nor the websites returned calls seeking comment.
Montel Williams
Late-night television ads featuring former talk-show host Montel Williams supplied customers, the ex-employees said. The company that runs the ads, MoneyMutual, doesn't make loans. Instead, when people fill out applications, their names and data are fed into an electronic auction system called a ping tree. Lenders have seconds to decide whether to buy their information. The best leads sell for more than $100.
Johnson signed contracts with a MoneyMutual affiliate on behalf of CashYes and CashJar, according to Jeffrey Wilens, a Yorba Linda, California-based lawyer who discovered the documents when he sued MoneyMutual and Williams in 2013 for conspiring to make illegal loans. He expanded the lawsuit to include Cane Bay.
MoneyMutual and Williams denied the allegations in court. Jonathan Franks, a public relations representative for Williams, said Williams is just a spokesman for MoneyMutual and never had any business dealings with Cane Bay. Johnson said in a filing that he was acting as a consultant when he signed the contracts.
"That does not mean this 'consulting' is all that Cane Bay did and does with respect to the payday loans," Wilens replied in another filing. Johnson "set up various companies for the purpose of arranging illegal payday loans," added Wilens, whose case is pending.
Johnson wears flip-flops and khaki shorts in the office, while Chewning, who handles day-to-day operations, likes to watch Fox News in the kitchen, often complaining about President Barack Obama, according to the ex-employees. The two, both 41, are still active in the Kappa Sigma fraternity, which Johnson joined when he was at the University of West Georgia and Chewning at Michigan State University.
Island life has been good to Johnson. Photos on his Facebook page show him fishing in tournaments, partying on his boats and chugging Fireball whisky from the bottle. Johnson won the island's Christmas boat parade with a 65-foot yacht named "Living the Dream," according to the event's website. Chewning also is listed as a winner with a 49-footer called "Renewed Interest."
Rolled Over
The loans are usually a last resort for working people who struggle to make ends meet, according to information from more than 250 bankruptcy filings, 300 complaints to the Federal Trade Commission and interviews with 10 CashYes and CashJar borrowers. One said she took a loan to avoid eviction when she missed work because her son was sick, while another said he needed money to feed his starving pets.
The cost for a $500 loan is between $100 and $150 in interest every two weeks, according to four contracts obtained by Bloomberg News. One contract, for a $700 loan, would result in the borrower paying back $3,675 over eight months unless a quicker payment plan was requested.
Borrowers are asked to provide bank-account information, which enables the lenders to deduct payments directly, the contracts show. About a third of the complaints obtained from the FTC were by borrowers in New York, New Jersey and North Carolina, where payday loans are illegal.
CashJar Loan
Gina Smith, 42, a legal secretary in Mount Vernon, New York, a state where charging more than 25 percent is a crime, said she borrowed about $500 three years ago from CashJar. She said she needed money to pay rent and other bills because she was getting just $170 a week in disability payments while she was out of work for medical reasons. When she fell behind, the collection calls started.
"They started threatening to come to my home," Smith said. "They said investigators were coming to serve me court papers."
The calls stopped when she filed for bankruptcy, she said.
Organized Crime
More than 150 other customers said in FTC complaints that debt collectors calling for CashJar and CashYes harassed them. One borrower said in an interview that CashJar called her boss, posing as a police officer. Another said in a complaint that the company called her sister and said she was a slut.
"My clients call me in tears because of these payday lenders," said Charles Juntikka, the bankruptcy lawyer in New York who represented Smith. "I have to tell them you don't go to jail over debts in America."
Payday loans have been around since the 1880s. Within three years of the first newspaper advertisements for them, states started banning the loans, according to a 1935 investigation funded by the Russell Sage Foundation. By the 1960s, with usury laws widespread, the business had been taken over by organized crime, a New York State commission found in 1965.
The thousands of dockworkers who then plied New York's piers were among the biggest customers. The loan sharks on the waterfront charged 15 percent a week -- about the same as CashYes and CashJar. Lacking electronic access to borrowers' bank accounts, they would station themselves outside banks that catered to longshoremen and collect when the workers cashed their paychecks.
Ferrari, Plane
Cane Bay's founders have tangled with state regulators for more than a decade. Clay, 51, had run a chain of payday-loan stores called USA Payday Cash Advance Centers. His green-and-yellow signs, with a dollar sign in place of the S in USA, were ubiquitous in poor neighborhoods in Atlanta about a decade ago, according to Margaret Witten, general counsel for the Georgia Department of Insurance.
After Witten's agency ordered Clay to shut the stores for making illegal loans in 2002, he sued. The cases and related actions dragged on until 2008, when Clay agreed not to make payday loans in Georgia and to pay a $250,000 fine.
During the legal battle, he got into online loans with Johnson and Chewning, who had worked together at a company that makes software for payday lenders. The three set up a network of websites based in Delaware and Nevada in 2005, according to a lawsuit filed by a fourth partner after he was ousted in 2008. Clay had made enough money at that point to have a Ferrari and his own plane, the ex-partner claimed.
Baker Scholar
The former Cane Bay employees said they hadn't seen Clay at the office in the past year. Clay didn't respond to e-mailed questions, and Torossian, the Cane Bay spokesman, said he didn't represent the co-founder. Witten said she didn't know Clay had moved online.
"As a regulator, I spend my whole life trying to put the bad guys out of business, and they figure out new ways to get around it," Witten said. "They can buy expensive lawyers and tie us up and continue to do their business."
Cane Bay was an unusual investment for Vector, which Slusky started in 1997 as a spinoff from the billionaire Ziff brothers' money-management firm, where he oversaw technology deals. He founded the firm just five years after graduating from Harvard Business School as a Baker Scholar, the school's highest honor.
Technicolor Investment
An early win was Corel Corp., the struggling maker of WordPerfect software. After Slusky invested in 2003, the company fired more than half of its 1,000 workers, boosting profit margins above 30 percent, according to an article from the Deal posted on Vector's website. By 2006, Vector had made six times its $58 million investment, the article said.
The Vector Capital IV fund that eventually bought into Cane Bay was raised in 2007 to invest in established technology companies, according to a press release. The California Public Employees' Retirement System, the largest U.S. pension plan, committed $25 million to the fund, its website shows. It joined Harvard's endowment, MIT's pension and other foundations, according to tax returns and Vector's press release.
Vector, which makes only a few investments a year, struggled to find enough companies to buy for the new fund, according to the three ex-employees. It bought an English fleet-management software maker in 2010 and invested in Technicolor SA, a French digital-video company.
By 2012, Harvard was trying to pull out its money because of the investment delays, two people with direct knowledge of the matter said.
The former Vector employees said when they discussed Cane Bay internally they were clear it was in the payday-lending business. Unlike other deals, the investment wasn't announced in a press release or listed on Vector's website.
Choke Point
Regulators intensified their scrutiny of Internet lenders soon after Vector invested in Cane Bay. The Justice Department and other agencies started pressuring banks in 2013 to stop processing payments for payday lenders as part of an anti-fraud campaign called Operation Choke Point. Three weeks ago, prosecutors in New York filed criminal usury charges against a man in Tennessee they accused of running a network of payday sites based in the West Indies.
Cane Bay wasn't involved in the New York case and had already arranged backup payment processors when Operation Choke Point started, according to three of the former employees.
Johnson and Chewning also were working on a deal with an American Indian tribe as a longer-term solution, the former employees said. They set up a new website, MaxLend.com, and a few months ago started redirecting borrowers there, two of the ex-employees said. Other than that, little changed, they said.
MaxLend lists the Mandan, Hidatsa & Arikara Nation of North Dakota as its owner. Richard Mayer, who runs the tribes' lending company, declined to comment.
"There's a lot of money out there looking for a place to go where they can earn a lot of money," said Mark Pinsky, president of the Opportunity Finance Network, which works with lenders that help the poor. "We have laws because there need to be limits on what people do."


text:
here is the link http://harrisburg.craigslist.org/cto/3307222379.html
it is worth checking out
Type: Posts; User: BIZOLTZ81
here is the link http://harrisburg.craigslist.org/cto/3307222379.html
it is worth checking out
Check out Pictures of car on craiglist. my email is email@example.com and telephone # is 717-512-6752
134,000 miles, K&N Air Intake, Perfomance Chip, coil-overs, Cross drilled slanted rotors, (Hella) smoked tail lights, both O2 sensors and cat were replaced last year, All tires are...
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i live in pa I would have to drive down to pick up car and drive it back...... would you take 7500?
What part of NY is this car located? I wanted too google map it to get an estimated travel time from hershey pa?
please email me a number to look at car this week.(firstname.lastname@example.com) very interested in test driving and making purchase this week or weekend.


text:
The New York Times Assures Readers That the Year Is Not 2913
In a correction to its corrections page.
The New York Times got a bit meta tonight when it updated today's list of corrections with the following correction: "An earlier version of this page contained an incorrect date in the headline. The correct date is April 29, 2013, not 2913." Of course, the mistake was glaringly obvious; if it was really 2913 our robot overlords would have caught the error before the page went live.


text:
Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Jan 01st, 2006
Running Time: 122
Director: Guy Capo
Company: DVSX
Cast: Buster Goode, Madeline Marks, Rick Roberts, Joanna Angel, Vanessa Lane, Texas, Derrick Pierce, Christian X, Eva Angelina, Cheyne Collins, Sierra Sinn
Critical Rating: AAA 1/2
Genre: All-Sex
The really great thing about the Gothsend series is that, even if you have no interest in Goth culture, you can still enjoy all the fine young women engaging in sizzling sexual acts. As we all know, it takes more than a little black eyeliner and scary hair-dos to discourage the determined masturbator.
In this fourth offering of sex on the dark side, we have the exciting Vanessa Lane turning in a performance that would make a carnival contortionist envious; she swallows Derrick's considerable schlong before taking the classic reverse cowgirl ride followed by, yes, a big fat cum load to the face. Burnig Angel's own Joanna Angel goes a few rounds with the estimable Buster Goode. The diminutive lass even takes the Goode meat stick up where her feces exit before a little ass to mouth. Angel is certainly becoming a first rate slut.
Retailing: Fans of the series won't be disappointed.


text:
Black & White (ebook)
by David deVeson
A collection of black & white photography taken over ten years in Italy, Australia, Dubai, Morocco, England and Egypt.
Category: Arts & Photography
About the Creator
David deVeson started his professional career in London as Art Editor on London Life, Woman's Mirror and The Tatler. He later worked in advertising for many years as Creative Director for McCann-Erickson and Ogilvy & Mather in England, Italy, Malaysia, Singapore, Indonesia, Spain and Portugal. Later he directed television commercials throughout Europe, The Middle East and Australia. Founding partner of the production company B.F.C.S and Partners in Milan, he now concentrates on photography and writing from his home in Umbria.


text:
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text:
Mohammed Merah, the suspect in a string of violent attacks culminating with the March 19 shooting deaths of three children and a rabbi at the Ozar Hatorah School in Toulouse, France, committed suicide by cop March 22 after a prolonged standoff at his Toulouse apartment. Authorities believed Merah also to have shot and killed a paratrooper March 11 in Toulouse and two other paratroopers March 15 in Montauban.
While Merah's death ended his attacks, it also began the inevitable inquiry process as French officials consider how the attacks could have been prevented. The commissions or committees appointed to investigate such attacks normally take months to complete their inquiries, so the findings of the panel looking into the Merah case will not be released in time to have any impact on the French presidential election set to begin April 22. However, such findings are routinely used for political purposes and as ammunition for bureaucratic infighting.
Like the suspects in many recent terrorist attacks in other countries, Merah had previously come to the attention of French authorities. He reportedly traveled at least twice to the Afghanistan/Pakistan border region and was interviewed by authorities upon his return to France in November 2011. Some media reports have even suggested that Merah had worked as an informant for French authorities. Merah's older brother, Abdulkader Merah, also reportedly was investigated in 2007 for helping French Muslim men travel to Iraq to fight. These facets of the case will certainly be examined in detail.
While it will be many months before the official reports are published, already we can draw several conclusions from this case. This is because the same essential problems occur whenever a Western government attempts to pre-empt vague, potential threats posed by an amorphous enemy. Indeed, these issues surfaced several times following attacks by Islamist militants in the United States, the Netherlands, Spain and the United Kingdom. They also were seen in the July 2011 attacks in Norway.
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Located just south of the City of San Luis Obispo, the San Luis Obispo County Regional Airport serves areas as far north as Southern Monterey County and as far south as Northern Santa Barbara County. The airport offers convenient access to and from the Central Coast. Residents and visitors have the choice of two commercial airlines with flights to Los Angeles, Phoenix, and San Francisco. The airport is also home to full service general aviation and corporate facilities.
New Terminal Construction: Proposed PFC Amendments Notice of Intent to Amend and Use a Passenger Facility Charge 2000-06-U/1997-04-I/2007-08-C The County of San Luis Obispo Department of Airports intends to file an application with the Federal Avi More >>
On August 11th, 2015, the County Board of Supervisors (BOS) accepted a FAA grant to move forward with the terminal project. More >>
Click here for more information. More >>


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'Lost Girl' Creator Michelle Lovretta On Rules for Sex-Positive TV
Maureen Ryan pointed out this Q&A with Michelle Lovretta, the creator of Canadian fantasy show Lost Girl (currently airing on SyFy) about a succubus trying to make her way among warring faerie communities. I was particularly struck by her explanation of the efforts she's made to keep the show sex-positive, and to avoid falling into stereotype and error:
So, I came up with a few internal rules and I moved to Canada that first year to co-showrun the show (with the fab Mr. Peter Mohan) partly just to help institute them:
1. sexual orientation is not discussed, and never an issue;
2. no slut shaming – Bo is allowed to have sex outside of relationships
3. Bo's male and female partners are equally viable;
4. Bo is capable of monogamy, when desired;
5. both genders are to be (adoringly!) objectified — equal opportunity eye candy FTW…
Bo has lots of sex, with men, women, humans, Fae, threesomes… and she's still our hero, still a good person worthy (and capable) of love, and that's a rare portrayal of female sexuality. Also, a show built around a bisexual lead doesn't have to BE about her bisexuality — orientation can just be an interesting element of a story, and not the story itself, and that's the central spirit of our show. I consider that "I'm here, I'm queer, and it's no big deal" approach to a main character still fairly rare and wonderful, at least in North America. It's also rare to have a female lead who is so honestly sexual, without judgment…I think the single element I will remain proudest of is just that we've been able to create and put out into the world a sex positive universe where a person's sexual orientation is unapologetically present and yet neither defines them as a character, nor the show as a whole.
I would really like to see this sort of thing tacked up in a lot of writers' rooms. And the fact that a show that starts with the intention of doing something better needs these as reminders is an illustration of how pervasive our default assumptions about women and non-straight people and sexuality are. Getting your head right is a constant struggle.


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Click Here for to read a story about 2007 being on of the top 10 warmest years ever.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Enjoy exercise that doesn't feel like exercise
Has working out become too much like work? Or does just thinking about working out make you want to go lie down? You know you need to move to burn calories and get fit, but mustering the motivation is another matter. And if you're not feeling motivated to work out, chances are it's because you're not having any fun.
The No. 1 reason people say they don't get regular physical activity is lack of time, says Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise (ACE) in San Diego. Yet, he adds, "we'll find time to do what's enjoyable."
The good news is that you can get fit by playing, says Charles Swencionis, PhD, co-author of The Lazy Person's Guide to Fitness: I Get All the Exercise I Need Walking Around the Office. "Forget about 'This kind of exercise does that', and 'That kind of exercise does this,''' he says.
To remind yourself of the fun in physical activity, just watch your pets -- or your children.
"I have a parrot who's in terrific shape," Swencionis says. "He's like an Olympic athlete compared to me. All animals are naturally active. Kids are, too, unless they're prevented by their parents or circumstances."
To help you put the fun back into your fitness routine, fitness experts who spoke to WebMD had these seven suggestions:
1. Make play your workout. Remember begging your mother to let you stay outside five more minutes? Whatever you were doing -- playing catch, jumping rope, or riding your bike -- it was too much fun to quit. The key to fitting more activity into your life is rediscovering that joy of movement.
"If you have children, play backyard games like tag, hopscotch, and capture the flag," says Bryant. But you don't need kids to play. Shoot hoops. Go swimming. Play tennis, volleyball, badminton, croquet, or golf.
2. Put on your dancing shoes. Not the sporty type? Dancing is a great way to get fit, and there's a type to appeal to everyone: ballroom, country and western, salsa, African, folk dancing, square dancing. You don't even need a partner; try belly dancing, hula, clogging or tap dancing.


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Chrome and Firefox might be more popular, but Opera's cutting-edge tools make it the best browser around now. Edward Munn, Writer's Webuser, reveals its best new features. Browse privately using Opera's VPN Opera is the first major Desktop browser to offer a free, unlimited virtual private network (VPN). This protects your privacy when you're using public Wi-Fi and means you ...Read More »
Will Facebook launch its own streaming service?
Facebook is reportedly talking to record labels with a view to potentially launching its own music-streaming service. The social network is one of the few major tech companies without such a service, but that could be about to change and put Facebook in direct competition with Apple and Spotify. Apple recently launched its Music service, which in some ways encroaches ...Read More »
Hand over the wheel to Google
Think you're a safe driver? Well, you're not. You can't be. You're human. You get distracted by text messages, by billboards, by Sandi Toksvig on the News Quiz. Your reaction times are appalling. If a pedestrian walks out in front of you on a busy high street, you'll probably hit them before you've seen them, because you're likely to be ...Read More »
Facebook called on to ban gruesome images
What happened? Facebook is considering how to deal with gruesome photos and videos that users share on the social network, in the wake of videos showing the murder of journalist James Foley and other images from Middle East conflicts being posted online. While Twitter and YouTube immediately banned the video of Foley's death, Facebook was heavily criticised by the media ...Read More »
Celebrity photo hack raises cloud security fears
What happened? As many as 100 celebrities were hacked, which resulted in nude photos of them being leaked online. The pictures were stolen from stars including Jennifer Lawrence, Winona Ryder and Kirsten Dunst, and posted on the controversial message board 4chan. The photos were confirmed as real by some of the celebrities, although others claimed they had been faked. At ...Read More »
How to Add Category or Taxonomy Images in WordPress
By default, each category will not support you add your avatar such as post types (the Post and Page). But WordPress allows us add a custom field to the taxonomy. The Categories Images Plugin allow you to add image with category or taxonomy. This plugin will create a new text input that will had the image url of the category, ...Read More »
How To Change Scrollbar Color With CSS3 in Blogspot
This CSS3 Webkit will replace the original HTML scrollbar to customized CSS3 scrollbar. That old days gone this is 3rd generation latest technology make your blog like a professional website, everyone wants to make they template attractive and good look. Now make your blogger template looks beautiful with the help of CSS3. Today i am going to show how to ...Read More »
Will Windows 9 launch in April 2015?
Although Microsoft is releasing incremental updates to Windows 8, which are intended to address common complaints and problems about the OS, what most of us want to know is: when can we expect Windows 9? After all, the theory about Microsoft's operating systems is that they're alternately good and bad, so after Windows XP (great), Vista (awful), 7 (super) and ...Read More »
Chrome to block crapware downloads
What happened? Google expanded its Safe Browsing service to prevent users from downloading software installers that try to sneak in other bundled extras or mess with your browser settings. When you try to download such files, Chrome will show an alert that the download could "harm your browsing experience", to help you avoid installing 'crapware' that could add unwanted toolbars ...Read More »
Forgotten hardware bug causes internet outages
What happened? Several big websites were hit by outages thanks to a known but neglected weak point in the internet's infrastructure.This happened after an internal log known as the internet routing table passed the milestone of more than 512,000 route entries. Although hardware has long been available that can support more routes, some older routers, switches and other networking devices ...Read More »


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Asking for PAYPAL GIFT is against the classifieds rules. Isn't it. Gifting money through paypal, there's no recourse in case there's a problem. Split the fee if it's that much of a hit, it's a...
Type: Posts; User: alloutofdonuts
Asking for PAYPAL GIFT is against the classifieds rules. Isn't it. Gifting money through paypal, there's no recourse in case there's a problem. Split the fee if it's that much of a hit, it's a...
So you still have it?! lololll :screwy: neither of em caught it hahahaha
I'm looking for a silver OEM fender, LF. I have a OEM LF S4 fender(but was used on an A4 so bottom trim is different), looking to trade, it's met black/charcoal, no rust and I'm looking for the same....
Wow. I guess you didn't get my pm?
I was being facetious, everybody knows those states get salt, & rust. They were saying the wish the car was closer, I was agreeing with you, they don't wish it...
Need gone asap. See CL ad for deets.
Maybe those guys aren't far enough north to have salty cars!
Is there an Autozone near by I could tow the car to and camp out at while I fix it lol.
Headlights are sold.
Bumping this. Car is stripped down to the shell, except dash & seats. Will be sawzalling it up tomorrow to fit in the trailer to bring to scrap. Small stuff will get tossed out if no one wants it....
Lottery...please baybuh Jeeeebus!!!
190k ran great, had a AWE PC16 kit on it and was bawlz. Engine is complete minus turbo(sold kit). Has updated TFSI coils/harness. I was going to swap it into another car but have too many irons in...
Bump! Get these.
These are new. I tried 5 of them on my A4 with some steelies but there isn't enough material on steel wheels to work. These are great for someone that doesn't want to go the stepped stud route.
$200 shipped.
Link to ad with pics:
Wtf?! I just cleaned it out like Tiesday & haven't gotten more than 5 pm's...anyway sorry about that, cleared it out again.
No one needs cheap parts?? Prices as for reference -make an offer if you see something you need or pm.me if you don't see it!!


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Phoenix International Raceway's one-mile oval is one of the most puzzling race tracks Nextel Cup teams are tasked with solving. This year, there's another piece to the puzzle: Day-into-night racing.
With lights installed at this uniquely configured race track, the many who have struggled with its precision turns and its divergent ends will now also have to account for a drastic temperature change during the race. The race starts at 8:30 p.m. ET, which is a sun-lit 5:30 p.m. for the drivers. The race will end with the lights on the track and the Sun having gone to bed, though.
"Phoenix is normally a pretty tough track for us," points leader Jimmie Johnson said. "It's flat and fast and you have to really work traffic. Now throw in the fact that we will be running in sunlight and at nighttime and you have made it even more challenging.
"The surface changes because of the temperature changes. That changes the way the car handles. As a driver I have to always be thinking about not only what will make our car good now, but what will make it good Saturday night at 6 p.m."
The key, then, will probably be figuring out the tire setup. With cooling temperatures, the track won't be as slick and the gripping all over the track will change.
"It will be interesting to see how the transition from day to night goes this year," Dale Jarrett said. "We don't have as much information on tires like we did in the past so that could be of some concern as we prepare for that this weekend. But it will be a great show. I've said this before but everything seems to intensify under the lights and I'm sure this weekend will be no different."
As if Phoenix hasn't provided enough intensity over the years.
While PIR is characterized as an oval, that shouldn't suggest any measure of symmetry. After taking the green flag on a straight-as-an-arrow frontstretch, drivers head into Turns 1 and 2, banked at just 11 degrees. Turn 2 shallows before reaching a point, as if the track is striving to form a tri-oval but can't quite make it, and then the remainder of the backstretch points slightly downward, banked at 9 degrees. That's the same banking in Turns 3 and 4, which is why many call this a flat track.
But words like one-mile oval and flat track are misnomers, say drivers, when talking about PIR.
"It's very unique with its configuration, and requires a lot of discipline as a driver," said Dale Earnhardt Jr., who won back-to-back events there in 2003 and 2004. "There are so many opportunities to pass there it's real easy to lose focus and overdrive the corners. It's a mile long but it drives like a short track, and we've always been good on short tracks.
"Turn 4 is everything there. If you butcher (Turn) 4, it ruins your whole lap and part of your next lap."
Drivers who are able to get a good run off of Turn 4 are in good shape. Then they head down slightly more banking in the frontstretch and next two turns, which requires drivers to change their approach from one end of the track to the other.
"It's set up a little different on each end," Mark Martin said.
"Everybody calls it a flat track," Tony Stewart said, "but to me one end is flat and one end has banking to it."
Still, Martin doesn't see much problem navigating opposing corners when you're mindset is right.
"Ultimately," he said, "the key is getting through the corners faster than everyone else."
Tony Stewart has done that better than any other Nextel Cup driver, holding the record for the fastest run at the track when he won in 1999 averaging 118 mph.
Stewart first raced at Phoenix in 1993, driving a Silver Crown car, so he's intimately familiar with the beast.
"With every different division of car that I've run there, I've ended up running a different line," he said. "With that, I've learned a lot about that race track and where the sweet spots are on that race track. ... You learn about all the bumps and where all the bumps are on the race track. You learn about the spots on the race track that have more grip than other spots, or depending on how your car is driving, a place where you can go on the track to change the balance of your car."
Will those change, for him or for others, now that the Series is racing at night?
"I think everyone who has gotten to this level has had plenty of experience in racing under the lights," he said. "No one in this series just started running Nextel Cup cars. We all started at some short track somewhere running races at night, so I think all of us have plenty of experience running under the lights."
Rupen Fofaria is a regular contributor to ESPN.com. He can be reached at email@example.com.


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Try these first:
- Academic Search Complete
Articles, some peer-reviewed, all topics more »
- Astrophysics Data System (ADS)
The Astrophysics Data System (ADS) is a A digital library for physics and astronomers maintaining three bibliographic databases offering abstarct and full text publications in astronomy, astrophysics, and physics. more »
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articles, citations, abstracts, various topics more »
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Scientific research, peer-reviewed more »
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ScienceDirect is a full-text scientific database offering journal articles and book chapters from almost 25 fields of science. more »
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