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The Milk Cure in Action: Days 1-3Fitness, Healthy Living, Raw Milk Fast
Back in 1929, Dr. J. R. Crewe MD of the Mayo Foundation, a forerunner of today's Mayo Clinic, wrote an extensive article for Certified Milk Magazine about the curative effects of a raw milk fast. The only milk available in those days was, of course, raw milk rich in butterfat from old fashioned cows grazing on unsprayed pastures – nothing like the highly processed store milk of today full of synthetic fortification, allergenic proteins and antibiotic and hormone residues.
The Milk Cure, as it was known, was an established, conventional therapy in the early part of the 20th century. Due to its simplicity, however, many doctors had little interest for the Milk Cure. Consequently, initiation of a raw milk fast typically came from patients themselves!
The Milk Cure is also the subject of at least 2 books. In Principles and Practices of Medicine, by Dr. William Osler MD, pastured raw milk is referred to as "white blood". The reason is the close resemblance of milk to human blood and the stimulation milk consumption has on the body to make new and better blood.
The protocol for the Milk Cure is extremely simple. Dr. Crewe write:
The patients are put at rest in bed and are given at half hour intervals small quantities of milk, totaling from five to ten quarts of milk a day. Most patients are started on three or four quarts of milk a day and this is usually increased by a pint a day.
The treatment is used in many chronic conditions but chiefly in tuberculosis, diseases of the nervous system, cardiovascular and renal conditions, hypertension, and in patients who are underweight, run-down, etc.
Patients with cardiac disease respond splendidly without medication. In patients who have been taking digitalis and other stimulants, the drugs are withdrawn. High blood pressure patients respond splendidly and the results in most instances are quite lasting. The treatment has been used successfully in obesity without other alimentation. One patient reduced from 325 pounds to 284 in two weeks, on four quarts of milk a day, while her blood pressure was reduced from 220 to 170. Some extremely satisfying results have been obtained in a few cases of diabetics.
The Milk Cure has enjoyed a recent resurgence in popularity as people increasingly seek nontoxic, noninvasive alternatives to the drugs and surgery approach of conventional medicine today.
The Milk Cure in Action
My friend, Paula Jager CSCS, who writes the fitness posts for this blog, recently told me that she was going to try the Milk Cure herself. She initially planned to do a 5 day fast, but as of this writing she is on Day 9 and continuing with the fast until she feels the need to stop.
Paula has been sending me daily updates on her progress with the fast and I asked her if she would mind if I posted them on The Healthy Home Economist in case others were interested in the process for themselves. She agreed, so I will be posting her progress and observations in the coming days for you, dear reader, to read and analyze!
Day 1: The purpose of my raw milk fast is more of a cleansing or detox intent although I did take a starting weight of 123.4 on 3/15. Started off with 2 cups for breakfast at 7:30 am. Felt fine all morning, hungry at 10:30 am so had 1 cup. Was hungry at noon and was time for a workout. Energy was good though and did a light workout consisting of easy cardio and bodyweight exercises. Drank 3 cups for "lunch" around 2:00. 3 pm and feeling fine, pleasantly full, no hunger pangs, no real feeling of deprivation from not chewing. Drank every couple of hours and finished off the 3 quarts with about 2 ½ cups for dinner at 8:45 pm. Went to bed at around 10 and slept as usual.
Day 2: woke up feeling a little hungry but not too bad. Was concerned about elimination but everything went smoothly this morning. Looked a little different, cream colored swirls in the usual brown color? TMI but thought I would include it. Rationed more appropriately today by consuming more for breakfast and early morning. Energy levels have been good all day and I am honestly not hungry and thus far do not miss chewing. I really do not feel any different at all today. I have been very busy with work, all good and it has been nice to not have to cook and take time to eat. So far, it seems really easy and I am not craving anything whatsoever. Sarah was right; the milk has a pale beige color to it. Seems extra creamy and delicious and 3 quarts seems to be a good amount for me so far.
Day 3: not hungry at all this am, weight holding consistent. Slept very well last night but too soon to tell if related. TMI again but "waste material" was even more cream colored this morning, not sure what this means but went smoothly. Energy levels consistently good throughout the day and workout. Zero cravings or desire for additional food. It's like my body is craving this.
Days 4-6 to be posted tomorrow! Thank you, Paula, for sharing your journey with all of us!
Sarah, TheHealthyHomeEconomist.com
Source: Real Milk Cures Many Diseases
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Comments (40)
I did the Milk cure about a year ago because I have a bad case of either Candida or parasites. I followed the diet as told, no other foods, rest, and drink only full fat milk. I developed severe constipation, but never figured out why. I would love to try it again, as I was NEVER hungry and didn't have to worry about cooking or preparing meals. I didn't drink water, as article said to drink only milk. What did I do wrong
I'm intrigued to try this to heal a number of issues. i have been detoxing to heal cancer. maybe try coffee enemas during this healing process? they detox the liver and enemas would help with constipation and get everything moving quickly to help ease you through the detox maybe? has anyone else tried enemas while doing this? coffee enemas to be more specific?
yes, the original milk cure is much different than this. it involves bed rest (definitely not exercise), enemas, and hot baths to eliminate toxins. It also states one should sip milk every half an hour–and to begin with 4 quarts/day and go up daily from there. Also, only use raw organic whole milk!!!
So I just watched this movie fat sick and nearly dead about a vegan juicing fast. This man looked and felt great by the end. I have been doing the WAP now for three mo and feel better but was inspired by his results. i looked on your website to find out more on fasting and came across this milk fast. Can I do both and I saw in an recent blog from you that one should stay away from raw kale and other veggies like them? Does the juicing book you recommend for Christmas talk about this? Thanks, Sara
Before I ask my question – let me first tell you this. I understand the benefits of it – indeed I weaned my son onto it starting when he was one year old.
I would love to do raw milk and raw milk products, but how do I get to the point where I like it (to me it has a terrible and strange smell and taste)?
Did you like it right away?
I'd appreciate comments from any and all!
I have a hard time drinking it even with my nose plugged.
Well thanks Sarah for answering this question via email – you are right. I found a dairy that makes drops in my town who also sells in my town's grocery. They have grass-fed Jersey cows and their milk has absolutely no unpleasant flavor whatsoever and I love it! So does my son. I'm so excited to start purchasing my milk and beef/poultry/pork products from them!
I can't wait to get their tallow so I can make your guilt-free french fry recipe!
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In "The Miracle of Milk: How to use the milk diet Scientifically at Home", the author, Bernarr Macfadden says to use the milk of holsteins because it has less fat. As a member of Weston A Price, we typically look for milk with more fat (Guernsey, Jersyey, Brown Swiss, etc.). But Macfadden suggests using holstein milk (less fat) because most people gain wait on the diet! The diet is recommended for many types of disorders, not for weight loss. So it will be very interesting to see if it works for the menopause spread". Also, when doing the diet, one is to be in bed with no activity and I see that you have been working out etc. I am really looking forward to hearing how it all turns out.
About the Milk Diet, in "Raw Milk Cures Many Diseases", the author, J. R. Crewe says:
"For more than 16 years I have conducted a small sanitarium where milk is used almost exclusively in the treatment of various diseases. The results have been so regularly satisfactory that I have naturally become enthusiastic and interested in this method of treating disease. We used good Guernsey milk, equal to 700 calories to the quart."
So… two doctors using two kinds of milk with success.
This makes me think about the A1/A2 milk discussion… does it really matter?
Sure wish she would use her energies to help the cause of legalizing raw milk rather than this self-centered venue. Just my opinion.
Legal access to raw milk would offer truly unhealthy people to reap the benefits.
How detoxed does one person need to be?
Yikes. What a harsh response. Personally, I am helped by Elizabeth sharing her personal journey.
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How much would you detox? Is it safe while nursing? I practically live on raw milk already (pretty much the only thing I have besides dinner and chocolate occasionally).
Jo at Jo's Health Corner
This is very interesting. I have never considered a milk fast before but it makes sense after what I have been reading from the post and the comments. I have actually never been able to do a juice fast, it is not for me. Considering that the milk contains important fat and amino acids, (along with enzymes/minerals/vitamins of course), makes it so much better for a fast. It is definitely so much more complete than a juice.
Pavil, The Uber Noob
I decided to start it over the weekend since my wife was on a retreat. So, this is day 3. I am delightfully surprised by the satiety – this is not difficult. Currently doing a cup every hour. A couple cups of milk come from the daily kefir harvest.
I lightly spray some Magnesium on the shins and ingest a few drops of iodine with a cup of water. Also, still taking a heaping teaspoon daily of fermented cod liver oil blended with butter oil. Hopefully this should optimize milk digestion.
I am also drinking a half gallon of water kefir daily – so getting plenty of fluids.
PS: If this regimen kills me, I will let you know.
I have also thought about doing the milk cure. My husband boys and I go through about 5 gallons of milk a week… which has come down from about 8 gallons a week when we got our milk from a different farmer for less. Of the 5 gallons, my husband and boys drink 3/4ths or more of it because I was never a milk lover. I am diabetic, and I know that doing the milk cure could help me so much (but I am actually stable right now, and have even begun to lose weight), BUT here's the thing, milk makes me crave water. It's sign I get from my body when there is too much sugar in whatever I am consuming. if I take a drink of milk, the sweet taste soon fades, and is replaced by a sour taste and and overpowering urge to wash it out with water. Again, this is how my body reacts to sugar, so what I am wondering is (if any other diabetics out there have done this) should I ignore this sign and proceed with the milk cure anyway, or should I abandon the idea altogether?
Sarah, not that I don't love milk, but what about doing the same "fast" with homemade kefir and yogurt? I'm thinking that would be a good thing and doable for people on the GAPS diet.
Sarah, The Healthy Home Economist
Hi Alpha, I don't think fasting with kefir or yogurt would be a good an idea as the carb portion of milk (lactose) is used up by fermentation and this would drastically change the balance of nutrients consumed during the fast and likely affect outcome.
Thanks, Sarah, I did not think of that. I'm glad I posted.
Wow! Thanks for sharing (all of it)! I would love to try this. I have done Master Cleanser before, this sounds MUCH better – and Paula, I agree, nice to not have to think about/take time for cooking & eating (except I still need to do it for the family)! Where ever would I get that much milk? We'll be milking one of our cows this summer, but I don't think she'll have enough for that, we'll see! I can get some goat's milk, but not sure how much AND they're fed grains (at least some). Very interesting!
Sarah and Paula, Do you take your daily vitamins and drink water too or "just" the milk? I'm very excited to learn more about this … I need a pick me up in a huge way! 😉
Also, have you heard if it helps people with MS? Just wondering.
Thanks for posting this info … I went to get a tall glass of raw milk as I was reading 😉
Paula Jager
Hi Cara,
I have drank some water but have found I am not nearly as thirsty and the milk seems to be more than satisfying my thirst. I took out all supplements and vitamins before starting the milk fast as I didn't want anything to interfere with digestion.
Please tell Paula it's NOT too much information! We need to be in touch with every aspect of our body, and the appearance of bm's can be very telling. I have been considering this fast for several years now, for diabetes. It sure would be great for some people who have used this fast successfully for diabetes to share their experience and results.
The milk I get is not very rich, but according to Bernarr MacFadden, that is the kind of milk to use. I am in NC and buy "pet milk" for $3/gallon! The cows are not grass-fed however, so I'm not sure how good this milk is. I figure it must be better than store-bought stuff. Input, anyone?
Susan E
I read about the raw milk fast when I researching treatment for psoriasis, I have had severe psoriasis, now controlled by my diet, but I still have mild breakout. Reading this is giving me confidence that I could have completely clear skin again! Can't wait to read the rest, thank you.
i also have psoriasis, how are you looking these days?
and if u don't mind me asking, what else has worked for u?
All The Best – – –
Kate @ Modern Alternative Mama
I'm assuming it would be ideal to do this once the milk in your area is from the best spring grass, right? That has not yet happened here. (I know it has for you.)
Sarah, The Healthy Home Economist
Hi Kate, yes – that would be the ideal situation.
I think that I could totally do this diet- but….I don't know how I'd get so much milk! My cowshare is only for 1 gallon every week, and I'd need that much every day.
This is so interesting. I had never heard of the milk fast before, but it makes good sense. It would seem that the fat and protein in it would be much more satisfying than the fruit or vegetable juice fasts I have heard of. Just reading about this makes me thirsty for milk.
Sarah Smith
Wow, thanks for posting this. I am excited to see the next results.
Elizabeth Walling
Very cool! I did a milk fast for 23 days around this time last year. It was definitely a testament to how much milk and I get along. You are definitely meant to drink quite a large amount of milk–I drank about 4 quarts per day. For the full benefits of the fast it's also good to drink small amounts every half hour or so (not so easy in our lifestyle today, but it does aid digestion and assimilation of nutrients). Also, milk should be room temperature or warm whenever possible. You can read more about my experience with the milk diet here:
Also, check out the works of Charles Porter and Bernarr MacFadden. Both wrote books on the milk cure and they can be found read free on the internet.
Sarah, The Healthy Home Economist
Thanks for posting this link to your own experience with the Milk Cure, Elizabeth! I think the popularity of this fast will continue to grow in the coming years. I think it's a safer type of fast than these veggie juice fasts which don't have any fat in them. Raw, pastured milk has the perfect balance of nutrition yet is as easily absorbed, digested as fresh veggie juice so is a much better option for folks to consider, IMO if a fast is something they seek for detoxification and improved wellness purposes.
Elizabeth Walling
That's one of my favorite things about the raw milk fast–you get so many of the benefits of fasting with a balance of nutrients and none of the negative side effects we usually associate with fasting. There's no crazy hunger or feeling deprived. In fact, while I was doing it I felt exceptionally satisfied and even keel.
Paula Jager
Hi Elizabeth,
I actually did come across your "experience" with the raw milk fast while I was researching before starting. Thanks for sharing, it helped me know what to expect. Read Charles Porter's book but want to check out the other.
Elizabeth Walling
Cool. That's one reason I did post so much about my experience with the milk diet, because there just isn't a lot of info out there about it. Even in the last year, though, a lot more information is surfacing. Glad to hear about your experience and looking forward to learning more!
Danny Roddy
I love your site Sarah. Without your videos my raw milk kefir would have turned out horrible.
The milk authors suggest that one take the milk in half hour intervals (very small amounts 4-8 oz.) with complete bed rest if possible. Perhaps this is only necessary for those who are very sick.
Sarah, The Healthy Home Economist
Hi Danny, you are right .. the milk cure was typically used for the very sick. Paula is using it more for rejuvenation and detoxification. I'm interested to see how she progresses with it.
Glad the kefir turned out ok!
Paula Jager
Hi Danny,
You're the one that sent me those excellent links. I would love a couple of days of bed rest, my life is just the opposite:)
Is this considered a cleanse or detox as well? And by cure, can anyone do this without a specific reason, or health complaint? And just simply to re balance ones body better?
Sarah, The Healthy Home Economist
The idea is for the milk cure to improve the blood quality and enhance the body's resistance to assaults of all kinds. So detoxification would definitely be part of it.


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Articles in this issue
Return to Sand Island
For me, growing up in Alabama, the waters of the Gulf always held a certain charm. My family vacationed regularly on Dauphin Island, Alabama's large barrier island...
October 4, 2010Thomas Albert HowardPolitics0 commentsPremium
Bitter Brew
The Democratic Party is likely to receive a harsh rebuke in November's midterm elections. Republicans will probably take control of the House of Representatives,...
October 4, 2010The EditorsPolitics6 comments
Trivial Pursuits
Republicans were few—you could count them on one hand—in our Chicago neighborhood. The one on our block, Bob O'Rourke, was the Republican counterpart to Ann W. O'...
September 22, 2010Margaret O'Brien SteinfelsPolitics13 comments
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Every blogger in their blogging journey goes through a phase where he/she is out of ideas for their next blog post which is usually called as writers block. As a blogger there are many times when they simply struggle on how to keep their blog moving with some interesting stuff. Every time bloggers cant write an epic content or 2500+ words articles. Some bloggers might have already gained some good following in the blogosphere and people will be waiting for what they are going to post next. Most of the time people expect new articles from bloggers which (2 comments)
Archives for October 2013
Google Adsense Income Boosters – Three Most Effective Strategies
You are reading this post, then surely you are running a blog or we can say just another blog in the blog-o-sphere. Don't mind, I'm not here to hurt your feelings. It's common to all that blogging makes money online with awesome sources like CPC ad networks, Blog giveaways, sponsored posts, affiliate sales, vlogging (video blogging) and many others. But the one which is most preferable and first choice of bloggers is Google Adsense (CPC program). If you wanna make real money with this giant CPC ad network, then you have to build a reputable blog. (21 comments)
How To Take Screenshot of A Complete WebPage
Images helps bloggers to convey the message in more visual way, and at the same time it adds more beautification in your blog post. I use Snag it software to capture all screenshot and later use Imageoptim on my Mac, to optimize the image for lower size. This is what I usually use on my local machine to take screenshots at any time. This is great for taking screenshot of selected region, but how about taking screenshot of complete webpage. Snagit offers features like scrolling to capture that, but certainly it's not the most comfortable way of taking (7 comments)
8 Interesting Google Tricks That You Might Not Know
Almost every one of us uses Google "the Search giant" on daily basis for various reasons. Being the world's largest search engine Google Provides a lot of tools and services. Google search is undoubtedly popular for providing relevant search results, and at the same time it offers many less known features like currency conversion, Calculator and few more. There are some tools (Google tricks) provided by Google which are unknown for the masses, but they are really effective. So, today I will share some of those Google tricks which will make your search (34 comments)
How to Join Bing Rewards Program & Earn More Credits
We have already seen what is gamification and no doubt it's a great way to create a community and more engagement. Badges, rewards are a great way to make users use your website more, and engage more to earn better points. Bing Rewards is an initiative by Bing team to make users use Bing more and also make bing their homepage. In this article I will cover all important detailed to get started with it, and how you can get free coupon and credits by using Bing search engine. What is Bing Rewards and How to Get Started with it This is a loyalty program by (2 comments)


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Louis M. Heyward
|Louis M. Heyward
|June 24, 1920
New York City
|March 26, 2002
(aged 81)
Los Angeles
Louis Mortimere Heyward[1] (June 24, 1920 – March 26, 2002) was an American producer and film and television screenwriter. He was also known as "Deke" Heyward.
Life and career[edit]
Born in New York City, he intended to become a lawyer but started writing radio scripts part-time. he served in the United States Air Force for six years, then resumed writing for radio while working at Associated Press.
He then became a full-time comedy writer, providing scripts for eight seasons (1950–1958) of The Garry Moore Show. He also wrote material for The Ernie Kovacs Show, eventually becoming head writer for that series and winning a Sylvania Award for comedy writing. He developed The Dick Clark Show.
Heyward wrote scripts for Winky Dink and You, a children's show hosted by Jack Barry that ran on CBS from 1953 – 1957, that was created by Harry Prichett and Edwin Brit Wyckoff. The show is considered one of the first interactive TV shows.[2]
American International Pictures[edit]
In the early 1960s, Heyward relocated to Los Angeles and worked various executive positions at 20th Century Fox and MCA. His production experience at Fox and MCA and his proven penchant for comedy was noticed by James H. Nicholson of American International Pictures who asked Heyward if he was interested in writing a comedy for the studio.
Heyward's first credit for AIP was Pajama Party (1964), one of many Beach Party films made by the company. Heyward would subsequently write several more similar teen-themed AIP comedies, as well as horror films and science fiction thrillers. His best known work includes Dr Goldfoot and the Bikini Machine. Heyward also began to be involved on the production side of things for AIP.
Head of AIP London[edit]
In 1966, Heyward was made AIP's Director of Overseas Productions, and set up a London-based office of operations in 1967. He produced several European and British films from 1967–1972, all co-financed by AIP with Heyward maintaining a degree of control over the various productions in order to ensure the movies were suitable for release in both the U.S. and European markets. In this capacity, he assisted in the production of some of AIP's most critically acclaimed and profitable films of that period, including Michael Reeves's Witchfinder General (1968), The Abominable Dr. Phibes (1971), and Dr. Phibes Rises Again (1972), all starring Vincent Price.
Later years[edit]
After his AIP days, Heyward became Vice President in Charge of Development for Barry & Enright Productions, a game show and TV-movie production company run by Jack Barry and Dan Enright. He served as Executive Producer of the company's popular Tic Tac Dough.
He also served briefly as vice president of development for Four Star Films and became a senior vice president at Hanna-Barbera, where he was in charge of live programming and movies of the week.[3]
Personal life[edit]
Heyward died of pneumonia.
He was survived by a wife, Sandra, and children Patti and Andy. Andy, is known as the longtime chairman and chief executive officer of animation studio DiC Entertainment until its June 20, 2008 acquisition by[4] and subsequent folding into[5] Cookie Jar Group.[6]
Select filmography[edit]
As writer[edit]
- The Big Fun Carnival (1957) - also produced
- Pajama Party (1964)
- Sergeant Deadhead (1965)
- Dr. Goldfoot and the Bikini Machine (1965)
- Planet of the Vampires (1965)
- War Gods of the Deep (1966)
- The Ghost in the Invisible Bikini (1966)
- The Glass Sphinx (1968) - dialogue
- Dagmar's Hot Pants (1971)
Films made under Heyward at AIP[edit]
- Dr. Goldfoot and the Girl Bombs (1966) - also writer
- House of a Thousand Dolls (1967)
- The Conqueror Worm (1968)
- The Oblong Box (1969)
- De Sade (1969)
- Horror House (1970)
- The Crimson Cult (1970)
- Scream and Scream Again (1970)
- The Vampire Lovers (1970)
- Cry of the Banshee (1970)
- Wuthering Heights (1970)
- Who Slew Auntie Roo? (1970)
- The Abominable Dr. Phibes (1971)
- Murdes in the Rue Morgue (1971)
Other films made as production executive[edit]
- KISS Meets the Phantom of the Park (1978)
- Attack of the Phantoms (1980)
- ^ http://www.filmreference.com/film/1/Andy-Heyward.html
- ^ Obituary at Chicago Tribune 8 April 2002 accessed 27 February 2014
- ^ Obituary at Sun Sentinel 4 April 2002 accessed 27 February 2014
- ^ "COOKIE JAR AND DIC ENTERTAINMENT TO MERGE, CREATING INDEPENDENT GLOBAL CHILDREN'S ENTERTAINMENT AND EDUCATION POWERHOUSE". Cookie Jar Group. June 20, 2008. Retrieved February 15, 2009.[dead link]
- ^ "COOKIE JAR ENTERTAINMENT EXPANDS BRAND PORTFOLIO, TALENT AND GLOBAL REACH WITH CLOSING OF DIC TRANSACTION". Cookie Jar Group. July 23, 2008. Retrieved February 15, 2009.[dead link]
- ^ "Heyward's way", C21 Media 17 April 2012 accessed 27 February 2014


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Special counsel set to report findings in John Swallow elections violations probe
Scott G Winterton, Deseret News
SALT LAKE CITY — The lieutenant governor's office is expected to announce as early as Thursday results of an investigation into whether Utah Attorney General John Swallow violated state election laws.
The special counsel hired to look into the allegations is ready to recommend how the state should proceed, sources told the Deseret News. The sources, however, declined go on the record about any specific action the state might take.
Mark Thomas, deputy chief lieutenant governor and state elections director, would not confirm whether action is imminent.
"When we get to a point that we're ready to announce, we'll let you know," he said.
Asked if that could be Thursday, Thomas said, "We'll let you know as soon as we're ready."
The Alliance for a Better Utah filed a complaint against Swallow in January, alleging 12 violations of state election law. The elections office dismissed nine counts in May but said three called for further investigation.
The lieutenant governor's office hired the law firm of Snell & Wilmer as special counsel in July to look into the allegations in what it said would be a four-month investigation costing $200,000.
Two of the counts allege Swallow failed to disclose that he was an owner or manager of a consulting firm and that he received income from another consulting business. The third alleges he made false and misleading statements about his financial condition on campaign disclosure forms.
However, Thomas earlier said the special counsel would be free to review all of the issues Better Utah raised in its complaint.
Meanwhile, the price tag for the Legislature's 3-month-old investigation into Swallow has hit $1.5 million, including $300,000 spent on court actions over retrieving missing data, House Republicans were told Wednesday.
To be both fair and thorough "takes more time and it costs more money," the head of the House investigative committee, Rep. Jim Dunnigan, R-Taylorsville, said in a report to the House GOP caucus.
Legislative General Counsel John Fellows told the caucus that the committee intends to begin holding public hearings where witnesses are called to testify as soon as next month.
Fellows said the committee is focused only on Swallow.
"The investigators and the lawyers have tunnel vision," he said. "They don't care what former Attorney General (Mark) Shurtleff did. They don't care about other evidence that may come out."
Dunnigan said investigators are still looking for additional missing electronic devices, including a campaign iPad lost in Washington, D.C., in February, as well as missing emails, text messages and electronic calendar listings.
Rep. LaVar Christensen, R-Draper, wanted to know what the missing data was expected to reveal.
"Until we get the electronic records, this is what we know. It's from pertinent people. It's from a pertinent time period," Dunnigan said. "What will the records show? We don't know."
Rep. Brian Greene, R-Pleasant Grove, questioned whether lawmakers would be able to act on what the committee finds.
"I want to make sure we're not spending resources on investigating allegations that even if they were proven true would not be within our scope of authority to then move forward with the impeachment process," Green said.
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Reykjavik, 23 August 2003
1. The agreement between the United States, the United Kingdom and the Libyan Jamahiriya about the compensation payment of USD 2.7 billion to the relatives of the Lockerbie bombing, Libya's acceptance of responsibility for the bombing and her commitment to cooperate in any further investigations of the bombing of Pan Am 103, as well as Libya's condemnation of terrorism and her pledge to support the efforts of the United Nations in the battle against terrorism, will not be conducive to the search for truth in the Lockerbie case as long as those measures avoid addressing the crucial question of personal criminal responsibility of individuals other than the convicted Libyan national.
2. The letter addressed by the Charge d'affaires a.i. of Libya to the President of the UN Security Council, confirming the resolution of the remaining issues, does not contribute to clarifying the issue of individual criminal responsibility for the bombing. The wording regarding responsibility is vague and ambiguous: out of respect for international law and pursuant to the Security Council resolutions, Libya as a sovereign state has facilitated the bringing to justice of the two suspects charged with the bombing of Pan Am 103, and accepts responsibility for the actions of its officials ""
3. The above statement, one would assume, can only be interpreted in the sense of Libya accepting the guilt of the Libyan national who was sentenced in the Lockerbie trial. Libya, however, through statements of her officials (among them the Foreign Secretary) made after the delivery of the above mentioned letter, has maintained the innocence of Mr. Al-Megrahi. In view of the fact that one of the "two suspects" referred to in the letter has been acquitted and the state accepting responsibility for the "actions of its officials" maintains the innocence of the second suspect (who has been declared guilty by the court), the concept of "state responsibility," apparently used in the above mentioned letter, becomes inapplicable, indeed void of any meaning. However, the fact that a compensation payment of USD 2.7 billion has been deposited with the Bank for International Settlements in Basel stands in stark contrast to this vague and ambiguous admission of state responsibility -- unless there are other facts eventually establishing the guilt of officials other than the "two suspects" mentioned in the letter to the President of the Security Council.
4. It is to be recalled that neither in the trial nor the appeal proceedings at the Scottish Court in the Netherlands was any material evidence presented linking the sentenced Libyan national to the crime. The verdict was entirely based on inferences and circumstantial evidence. Many of the statements of the Prosecution's witnesses were contradictory -- or even proven wrong in the course of the trial. The co-accused Libyan national, Mr. Fhimah, was acquitted by the Court -- not because of lack of evidence ("not proven"), but because it was proven, in the opinion of the Court, that he had nothing to do with the crime (although the entire strategy of the prosecution was based on the assumption that the two accused had prepared the crime together).
5. The entire trial and appeal proceedings were characterized by a lack of adequate defense for the convicted Libyan national. The defense team in many instances had chosen not to use the evidence available and had thus created the impression of pursuing an agenda different from that of providing adequate legal defense in this particular case. All the details are contained in the undersigned's observer reports of 3 February 2001 and 26 March 2002.
6. Furthermore, it is obvious that an intelligence officer alone -- from whichever country -- was never in a position of planning, financing and carrying out a terrorist act such as the bombing of a large jetliner in midair. It would have been the duty of the Scottish investigating authorities to continue their investigations so as to find out which persons from which country (or countries) actually ordered, financed and carried out the terrorist act.
7. In the course of the Lockerbie trial in the Netherlands, a large amount of evidence concerning the crime was either not available or was chosen not to be used either by the Prosecution or Defense (for reasons that were never disclosed). Additional evidence has surfaced during the appeal proceedings in the Netherlands in 2001/2002 which was never made use of. Further revelations were made after the appeal decision of March 2002, namely concerning the alleged responsibility of the Abu Nidal terrorist group. It is the duty of the Scottish judicial authorities to follow up on this new information. No one will believe that a lone Libyan intelligence officer will have been able to carry out a crime that required sophisticated logistics and large financial resources.
8. It is to be noted that in the course of the trial and appeal proceedings at the Scottish Court in the Netherlands the intelligence services of all three countries involved in the Lockerbie dispute -- the United States, the United Kingdom and Libya -- had hampered, to varying degrees, the Court's ability to obtain necessary evidence. A Libyan-American double agent was presented as key witness of the prosecution (who was proven as totally lacking credibility); important information was either censored or completely withheld from the court because of national security considerations; etc.
9. It is also to be noted that Western intelligence services, for whichever reason, must have had advance knowledge of the bombing plot because specific warnings were circulated in December 1988 -- which saved the lives of those privileged to share this information.
10.In view of the arguments presented in the Court proceedings, it seems unlikely that the Lockerbie bomb was inserted at Luqa International Airport in Malta. On the basis of the circumstantial evidence available so far, insertion in Frankfurt or Heathrow is much more likely. It is also to be investigated why the information on a break-in at the luggage area where the bags for Pan Am 103 were stored at Heathrow in the night before the Lockerbie bombing had never reached the investigating authorities and why the Scottish Police had invited a key witness of the Prosecution, a Maltese shop owner, for holiday trips to Scotland. It is further to be investigated why much of the forensic evidence (concerning the bomb's timer, etc.) that was available at the time of the trial and appeal was never made use of by the Defense.
11. Already at the end of the Lockerbie trial in January 2001 and even more so during the appeal proceedings in 2001/2002 the impression prevailed that strictly judicial considerations (aimed at defining the criminal responsibility of the accused individuals sine ira et studio) were put aside in favour of political considerations.
12. It is to be noted further that the defense teams for the two accused Libyan nationals -- and in particular for the sentenced Libyan national -- were not chosen by the two Libyan individuals, but by the Libyan government. Mr. Al-Megrahi's defense team was chosen by the Libyan authorities and paid for by them, not by Mr. Al-Megrahi who has no funds. It did not act in defense of its client in a professional manner, but may have acted according to the instructions of the Libyan authorities whose interests are not necessarily directed towards establishing the truth in this particular matter of criminal justice, but towards reaching a political settlement with the United States and the United Kingdom for the removal of the sanctions and for unhindered economic cooperation.
13. In view of the above considerations, Mr. Al-Megrahi may well be the scapegoat in a comprehensive political arrangement, which allows the parties to the Lockerbie dispute, including Libya, a face-saving way out of the impasse that prevailed for more than a decade. Agreeing on putting the blame on a lone individual (as irrational and improbable as this may be) absolves the parties to the Lockerbie dispute from entering into delicate and highly embarrassing investigations of the potential role of the intelligence services (including advance knowledge of the crime and the question why they have done nothing to prevent it) of the countries involved in the Lockerbie dispute. Because Mr. Al-Megrahi's guilt has not been proven beyond a reasonable doubt, further investigations would have to be conducted by the Scottish judicial authorities so as to find out the truth.
14. It is highly likely that the sentenced Libyan national is not guilty as charged and that one or more countries other than Libya, through their intelligence services and/or financial and logistical support for a terrorist group, may have responsibility for the crime. In this regard, last year's revelations by Atef Abu Baker of the Fateh Revolutionary Council (made public after the assassination of Abu Nidal in Baghdad) will have to be further investigated. Since the events of September 11, 2001, there is absolutely no excuse for not fully investigating the responsibility for the Lockerbie crime. Terrorism cannot be fought through a political deal aimed at covering up the truth, but must be eradicated through identification and punishment of all countries, individuals and organizations that may have had responsibility for a specific terrorist act.
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Environmentally Preferable Purchasing (EPP) is the procurement of goods and services that have a reduced impact on human health and the environment as compared to other goods and services serving the same purpose (Public Contract Code §12400-12404). In simple terms, EPP means "buying green." The law also states that the Department of General Services (DGS) is to provide state agencies with information and assistance regarding EPP. In response, DGS developed a best practices manual - the Buying Green Guide. This guide provides information, tools and tips for buyers and provides insight to suppliers on how the state views green products and businesses.
The Sustainable Purchasing Leadership Council awarded the State of California an Outstanding Case Study Award for Integrating Environmentally Preferable Purchasing (EPP) into California's eProcurement Process. The implementation of a new EPP module into FI$Cal enables agencies across the state to consider EPP as an integral part within their procurement process. EPP integration in FI$Cal also promotes California's transparency, its commitment to "buy green", and market innovation in the way California's government conducts its procurement processes.
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MY SISTER JUST HAD HER WATERS BREAK AND SHE IS ABOUT 27- 30 WEEKS ALONG THE DR THINKS THE BABY IS ABOUT 3lb 8oz, MY SISTER HAS DIABETES AND IS ON INSULIN. PLEASE ANY WORDS ABOUT THE CHANCES OF...Aug 3, '04
- Forum: NICU Nursing / Neonatal
My Neice was born 3 months early and was about 3lbs, she showed signs of spinal meningitis for 2 weeks b4 the dr did anything about it, and also was jaundiced just about a month. now she is 9...Jun 30, '04
- Forum: NICU Nursing / Neonatal
[QUOTE=Jolie]I've never worked in a unit without NNP's and don't think I would want to! QUOTE] What would be the difference as far as schooling from an NNP and an RN and do you need a BSN,...Jun 29, '04
- Forum: NICU Nursing / Neonatal
Do you mind if I ask which part of the state? Because that will make a difference. I am Near the Winston Salem, High Point, Greensboro areaJun 27, '04
- Forum: Ob/Gyn Nursing
I am sorry if this has already been asked WHat is the pay scale for an RN just starting ?Jun 25, '04
- Forum: Ob/Gyn Nursing
I am sorry if this has been asked and i just didnt see it in the long list of threads What is the pay scale for starting RN's in NICU or Ob/GYNJun 25, '04
- Forum: NICU Nursing / Neonatal
Where are some good uniform stores around winston? and maybe equipment ?Jun 24, '04
- Forum: North Carolina Nursing
i have not yet started with my ADN i will be going through school in oct. for CNA which i have to take (i believe) b4 i go to get my ADN. My question is Should i get one of the "5-in-one"...Jun 23, '04
- Forum: NICU Nursing / Neonatal
this may seem silly but does Forsythe Med Center Make the RN's wear scrub colors depending on the dept they work inJun 23, '04
- Forum: North Carolina Nursing
Yes Nurseing school does allow GED grads i am going through the same thing I am going to Community College to get my ADN then go to a 4-year to finish with a BSN GOOD LUCK hope i halpedJun 23, '04
- Forum: North Carolina Nursing
:rotfl: :rotfl: :rotfl: I worked at wal-mart a few years ago and one day i had to answer the phones, well walmart makes you answer like this "hello thank you for calling you (town here) walmart...Jun 10, '04
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• During a 13-month period, 363 infants were followed up through the first six weeks to determine the effect of perinatal factors (birth weight, gestational age, type of delivery, and pregnancy and neonatal complications) on umbilical cord separation. Also, breast-feedings and umbilical cord care were studied. Except for cesarean section deliveries, study infants were similar to all infants (N=1474) admitted to the same nursery during the study period. Cord separation occurred from days three to 45, with a mean of 13.9 days. Infants born by cesarean section were found to have an increased interval for cord separation when compared with infants born vaginally (mean ± SD, 15.9 ± 5.0 days vs 12.9 ± 4.2 days). In this study, delays in separation of the umbilical cord beyond 3 weeks of age was not associated with an increased risk of infection.
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Intense security was deployed Tuesday for a Japanese football club's match in Nanjing, scene of the worst atrocities of Japan's 1930s invasion of China, which still weighs heavily on ties.
About 6,000 paramilitary guards and police were drafted in for the AFC Champions League game between Japan's Vegalta Sendai and home side Jiangsu Sainty, which ended in a 0-0 draw and no violent flare-ups.
Rows of paramilitary police looked on as highly emotive Chinese fans made their final approach to the stadium, holding just under 45,000 Jiangsu supporters and about 100 heavily-protected Japanese.
"Down with the little Japanese. Down with the little Japanese," shouted one group in unison as they waved the Chinese national flag.
Last season's Chinese Super League runners-up offered their players a huge bonus pool of four million yuan ($640,000) to beat the J-League team, a club official confirmed to AFP.
Beyond the result, many attach huge symbolic importance to what is thought to be the first senior men's football match involving a Japanese team in Nanjing, where invading troops launched a brutal massacre in 1937.
"This is not just any game, this is a game against the Japanese and it means everything," said Wei Jingsu, who was holding a flag which had imprinted the image of Sun Yat-sen, a key historical figure who established the Chinese republic.
"I have this flag because today is the anniversary of Sun Yat-sen's death, and us Chinese never forget history, including what the Japanese did to us."
The relationship between Japan and China is still deeply strained by Japan's bloody wartime occupation, including the Nanjing Massacre in which 300,000 civilians and soldiers died, according to China.
Some foreign academics estimate a significantly lower death toll.
In the weeks running up to the game, Chinese media reported there were plans to move it from the 60,000-seater Nanjing Olympic Sports Centre to another location in the eastern province of Jiangsu.
"I don't like the Japanese because I am proud to be from Nanjing and no-one in Nanjing can forget what happened," said 24-year-old Cheng Yuming.
"This game is hugely important for us."
The game kicked off shortly after a rousing, spontaneous rendition of the Chinese national anthem.
Scores of police were standing in large groups in the tunnel entrances to the pitch, and at about every few metres of the ground among the fans. They lined the perimeter of the pitch moments before half time and the final whistle.
The Japanese fans were located in the third tier of the stadium with ten blocks of seats surrounding them, populated by around 200 police.
One Chinese report said Japan had asked China to guarantee the safety of the visiting team and its supporters in the city.
Outside the ground, paramilitary guards prevented anyone attempting to gain access to the entire north section of the stadium where the Japanese fans were located.
The level of security -- which was ten times that of a normal Chinese league game for Jiangsu Sainty -- effectively meant the Japanese supporters would not have any contact with the home support, ensuring there was little risk of violence.
On its website, the Japanese embassy in Beijing posted safety advice for fans travelling to China for Wednesday's clash between Beijing Guoan and Japan's Sanfrecce Hiroshima.
It pointed out that "anti-Japan demonstrations and other activities" happened in China last year amid the islands row, adding: "It is still necessary at present to be careful by refraining from speaking in Japanese in the streets or otherwise making yourself highly visible."
"Please be careful about what you say or do in China inside or outside the match venue, bearing in mind the recent situation," it said.
"When you cheer in the match, please cheer in a good manner without excessively jeering opposing players or supporters, or acting in a way that insults the opposing country."


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AfghanistanChinaCentral AsiaIndia-PakistanIndonesiaKoreaMyanmarNepalPhilippinesMicronesiaSri LankaThailand
Potential HotspotsTerrorismTop Ten Conflicts
In Kashmir, rebels attacked a Hindu village, killing eight and wounding six civilians. While the Moslem rebels in Kashmir have long attacked non-Moslems in Indian Kashmir, in Pakistan, this is often blamed on India, as a ploy to make Moslems look bad.
Pakistan will be billing the US $60 a month for logistical support provided to American forces operating in Afghanistan. Pakistan is also seeing a noticeable boost in its economy because of all the money going into Afghanistan (and usually buying stuff from Pakistani firms.)
Indian border guards have killed 35 Bangladeshis on the border over the last six months, including four over the weekend. Most of the dead men (and many more who apparently fled) were trying to sneak into India.
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my problem is explained fast and quick:
Whatever I put as first element in the Navigationbar (via menu) is not clickable. In this case "Startseite" (german for "Home")
It does not work turning all plugins off, but works using TwentyTwelve.
Even more curious: The link works shortly while the page is loading, but then refuses to - it's like something is changing it's property.
Do you have a guess where I should start searching?


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Aren't Lupins great. I always like to plant them alongside foxgloves. Even the tiny planted area on my front garden has them....
I think all garden centres are missing out on my great idea....
Have a few small sample gardens all planted up in different styles, with all plants clearly labeled. Then have areas set aside with all these plants potted up and labeled. That way customers can get inspiration from the sample gardens and see the plants growing and working well together. They can then go and grab the plants they want from the display area and buy them.
Pottie Pam wrote (see)
Lovey photo, LeadFarmer. My snake was off like a shot so not a good photo.
Lovey photo, LeadFarmer. My snake was off like a shot so not a good photo.
Well I was out with my DSLR camera taking photos of a disused WW2 RAF barrage balloon site when I came across the snake. It would have been frustrating to have seen it and not had my camera with me.
Must be great to see one in your garden. Fascinating to watch I bet?
Would love to see an adder in the wild.
An I right in thinking grass snakes aren't poisonous but may still bite?
Or you could lay a length of timber baton sat just below the grass level, letting the grass creep over the top of it. That way you can mow over it and use edging shears against it. Not much use for curved edges though!
Sounds fascinating. Im very jealous. I have to resort to watching earth worms in my garden
Singy, nice foxglove. They are my favourite plants, along with alliums, clematis & lupins. It could be worth you collecting the seeds and sowing for next year.
Ha ha , lovely. Was that in your garden?!!!!!


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Through its Great Health Program, business-services provider CBIZ Tofias places great emphasis on its growing commitment to helping its associates and their dependents improve their physical and mental health. By providing employees with … more
By John A. Lahtinen | Contributing Writer | 8/14/15
American Heart Association-Southern New England has participated in It Is All About Me, the organization's diverse package of online wellness programs, since its 2007 founding. Participating employees praise its fun challenges, accessible education, … more
BY NANCY KIRSCH | Contributing Writer | 8/14/15
This year at AAA Northeast, employees are lacing up their walking shoes and hiking the Eastern seaboard. Well, in spirit, at least. Over six weeks, workers with the Providence-based chapter of the national motor club are logging … more
BY TARYN PLUMB | Contributing Writer | 8/14/15
With offices and work sites around the globe, it took some planning for Gilbane Inc., to develop a companywide wellness program. The building and development company, headquartered in Providence, reports that its efforts have been successful in … more
BY JOHN LARRABEE | Contributing Writer | 8/14/15
Brown University's robust wellness initiatives are unique both for variety and a robust menu of resources. Programs led by the medical faculty are a major component of the effort, said Michele Wise, Brown's senior benefits special programs … more
BY JACQUELYN GUTZ | Contributing Writer | 8/14/15
With encouragement from corporate headquarters in Woonsocket, dozens of CVS Health Corp.'s CVS/pharmacy store-setup workers across the country are stubbing out cigarettes, hitting treadmills and choosing water instead of soda for the benefit of … more
BY MARY LHOWE | Contributing Writer | 8/14/15
Evaluating data and tracking outcomes are second nature for airlines, especially in the service of employee health. From CEO Richard Anderson on down, Delta Air Lines Inc. management is committed to taking care of Delta's employees – 16 … more
BY NANCY KIRSCH | Contributing Writer | 8/14/15
Known for helping its customers improve their financial numbers, Fidelity Investments encourages employees to know and improve their health numbers: blood pressure, cholesterol, body-mass index, etc. "It's important to Fidelity that our … more
BY NANCY KIRSCH | Contributing Writer | 8/14/15
UnitedHealthcare of New England wants healthy workforces throughout Rhode Island. So it's focusing its wellness efforts close to home – with its own employees. UnitedHealthcare employees can participate in a robust, diverse array of free, … more
BY NANCY KIRSCH | Contributing Writer | 8/14/15
Employees of United Natural Foods Inc. who wish to improve their health do not start by blindly jumping on a treadmill or diving into a bowl of fruit. Instead, the process starts with an extensive blood screening that tells an employee … more
BY MARY LHOWE | Contributing Writer | 8/14/15


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The RSPB West Light Seabird Centre is now closed for the 2015 season. It will re-open Easter 2016 with improved visitor facilities and the opportunity to tour the lighthouse, as part of the Great Lighthouses of Ireland Trail.
A road and track route west across this beautiful island. From harbour-side seals to the clamorous seabird colony, four miles of heath and ancient meadow provide a wealth of wildlife to enjoy.
A steep ascent from the harbour in Church Bay, then fairly level, tarmac road for three miles. Dismount at the two cattle grids. Rough, unfenced, gravel track for final mile.
Rathlin Island from Church Bay to the RSPB Seabird Centre.
At harbour choose: 1.) Go left, pass shop, turn right at church and ascend steeply to chapel or: 2.) Go right, pass Manor House and toilets, left at McCauig's Bar and left again at crossroads to chapel.
Route bears left and continues to ascend. With its height, there are good views to west - Donegal and north Antrim coast; to south - Ballycastle and FairHead; to east - East Lighthouse and Kintyre.
The road continues through heath and meadow to the nature reserves at the western end of the island. Take care to dismount at the second cattle grid. The road here becomes a rough, gravel track leading to spectacular views from the RSPB Seabird Centre.
Rathlin Island Ferry Service from Ballycastle.
Tel 028 207 69299
Booking recommended
Route starts at arrival to Rathlin Harbour.
Generally traffic is restricted to Islanders only, so apart from a minibus there are few cars and farm vehicles. Walkers also use this route and there may be cattle on the unfenced stretch through the nature reserve.
Car parking at ferry terminal
Cycle hire on island 207 63954
Accommodation, refreshment and toilets at Church Bay.
Refreshments and toilets at the RSPB Seabird Centre.
RSPB 'Step Ashore' trail guide to the Rathlin Island Seabird Centre.


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Community Information Database
You are browsing the Subject Heading Crisis Intervention which contains 3 record(s)
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- Family Service Agency of the Central Coast
We offer a variety of clinical, crisis, educational, outreach and supportive services designed to maintain and strengthen family and community life. FSA Watsonville Office 11 Alexander Street, Su... [Full Record] [Add to Personal List]
- Santa Cruz County District Attorney's Office Victim Services
Services are offered to the victims of violent crimes and other eligible family members. These crimes include sexual assault, elder abuse, physical and sexual child abuse, domestic violence, murder, a... [Full Record]
- Suicide Prevention Service of the Central Coast
24 hour toll-free Suicide Crisis Line 1-877-663-5433 (1-877-ONE-LIFE) Monterey, Santa Cruz, and San Benito Counties or 831-458-5300 Santa Cruz County Our administration lines are open Monday t... [Full Record] [Add to Personal List]
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Huey's Lamb Sausage Rolls
Total Time
Prep 10 mins
Cook 15 mins
Adapted from a recipe from Huey's website. Huey (Iain Hewitson) is an Australian chef who hosts a popular TV cooking show each weekday. This recipe serves 4-8 as a starter or a snack.
Ingredients Nutrition
- 2 lamb backstraps, trimmed of all fat & sinew
- 4 teaspoons sun-dried tomato tapenade
- 4 minced garlic cloves
- 1 teaspoon dried rosemary
- 2 puff pastry sheets
- olive oil flavored cooking spray
- 1 egg
- 1⁄4 cup milk
- Preheat the oven to 190°C/375°F.
- Place a backstrap in the centre of each pastry sheet, smear the top with tapenade, sprinkle with the minced garlic and the rosemary and wrap it up; then crimp the edges with a fork and place the roll, seam side down, on a lightly greased baking tray.
- Beat together the egg and milk and generously brush the rolls; then cook them in oven for about 15 minutes or until pastry is golden.
- Slice each roll into 4 and serve with your favourite sauce or relish on the side.
Most Helpful
This reminds me of Mom's She used to make something close to this. Thank you for sharing, it is a keeper for sure!
This was ever so good! Really quick and easy to prepare and using a whole strip of lamb made it 10 times better than a traditional sausage roll using mince / ground meat. I found 20 minutes cooking time was spot on and allowed it to rest 10 minutes or so before serving along with some sweet chili sauce.


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Galveston.com Style co.
The Galveston Island CVB offers professional assistance in every area of meeting and convention activity including hotel request for proposals (RFP), planning, promotion, registration and spousal programs.
For group tour operators, we offer hotel rate proposals, sample itineraries, collateral materials and coordination assistance. For family reunions and weddings, we offer hotel rate proposals, collateral materials and coordination assistance.
The GALVESTON ISLAND PASS is your key to adventure and savings while exploring the numerous attractions that make Galveston so special.
Select four or more participating attractions and save up to 40% off retail price.
Home ⁄ What to Do ⁄ Shopping ⁄ Clothing & Accessories
Style co.
701 14th StreetGalveston, TX 77550Phone: (409)750-8442
Sleek, edgy,and industrial..... "chic" fashion has finally arrived in Galveston! Perfectly located on 14th Street across from Mosquito Cafe, and only two blocks behind Bishop's Palace, the Style co. welcomes visitors, and weekenders, but caters to contemporary, fashion forward locals.
Retailing lines brand new to the area such as Wish, Ya, Bluebird, Request and Tea N' Rose....all of which offer a stylish variety of casual dresses, skirts, tops, jeans, and outerwear at extremely affordable prices...in addition to clothing, the Style co. carries a large variety of accessories to complete every outfit, as well as a great selection of handbags.
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Fullxml is a full-featured and full-customizable web portal (a "phpnuke" like ?), but based on XML,XSL and ASP technology. It offer the possibility to create a complexe website with no coding needs and no database. I'm currently working on a PHP version.2 weekly downloads
PHP World Portal
PHP World Portal is being developed as the framework for JLS Web Development's site. After each module is completed it will be released as open source for the public. The core framework will be released by 1/23/04.1 weekly downloads
PhoenixPortals.ORG Phoenix Portal Reborn
New promising Phoenix2 Portal System with new fresh ideas. The Phoenix2 Preview version will be released soon. All the old interesting features will be rewritten and new promising features will be realized with ASP.NET technology.1 weekly downloads
YourShop is a MS BASED E-SHOP
YourShop is a Free Internet Shop based on MS technologies : Windows9x/2000/XP, IIS, Access97, VB, JS.1 weekly downloads
Free ASP Class Library
The purpose of this library is to develop and collect Free "active server pages" Classes.
Such classes would cover topic like :

 browser detection
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 Log file writer

I'm trying to make this the best image maker/editor in the world.
NT/Win2k Hosting Controller
NT/Win2k Hosting Controller will allow users of NT/Win2k to run a smooth web hosting operation.


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Can I run Mac OS inside Windows 7 using Microsoft Virtual PC. now I am using Windows XP Mode inside Windows 7.
closed as off topic by studiohack♦ Mar 4 '11 at 17:01
Questions on Super User are expected to relate to computer software or computer hardware within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.
No you cannot, because vanilla Mac OS does not feature the necessary drivers and is protected against this kind of thing.


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American English: /ˌɪdəˈreɪʃ(ə)n/ British English: /ɪtəˈreɪʃ(ə)n/
Translation of iteration in Spanish:
noununcountable and countable
- 1 (repetition)iteración (feminine) [formal]Example sentences
- The most dramatic iteration came on the floor of the Senate, when he made it the centerpiece of a carefully prepared 20-minute oration.
- If I may repeat my iteration from an earlier post.
- Write a program for policy iteration and re-solve Jack's car rental problem with the following changes.
- 2 (Computing)Example sentences
Example sentences
- This factor analysis was based on the combined normative samples using principal factoring with iteration plus orthogonal rotation.
- Convergence is declared when the relative change in likelihood between successive iterations is less than a user-defined threshold.
- In successive iterations, the depth of the model also increases.
- By contrast, a traditional microprocessor would have had to run many iterations of the software to come up with the answer.
- Frequently there are a number of iterations, and the development cycle is lengthened and deadlines missed.
- We also rebooted between test iterations to clear out disk and memory caches.
Definition of iteration in:
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Grammar and usage help for Spanish:
= trending


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View Contact Info on IMDbPro »
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Geoff Stults was born in Detroit and raised in Colorado. Attended Whittier College from 1994-1998, where he performed in some theatrical productions and played division III football. Played professional Football in Europe as a wide receiver. He acted in the long running show, 7th Heaven (1996), in which he played Ben, the brother of Kevin Kinkirk ... See full bio »


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Book your room at Grand Hotel & Spa
Grand Hotel & Spa places you within a short walk of Ember's Island Miniature Golf and within a mile (2 km) of Midway Shopping Center. This 251-room, 3-star hotel welcomes guests with conveniences like a full-service spa, an indoor pool, and free in-room WiFi. On the beach, the hotel is also close to Planet Maze and Ocean Bowl Skate Park.
Enjoy dining at Grand Terrace, one of 2 onsite restaurants. Savor a meal from the comfort of your room with room service, or entertain your taste buds with a beverage at the bar/lounge or coffee shop/café. Start your day off with breakfast, available for a fee.
Grand Hotel & Spa's 251 air-conditioned rooms provide balconies, microwaves, and refrigerators. Guests can expect free WiFi and satellite TV. Bathrooms offer hair dryers and free toiletries. Other amenities include coffee makers, phones, and ironing boards.
Property features
Grand Hotel & Spa features a full-service spa, an indoor pool, and a fitness center. A stay here includes free parking. The front desk is staffed 24 hours a day to help with concierge services and securing valuables. Other amenities at this beach hotel include free WiFi in public areas, 5 meeting rooms, and conference space.
- Free WiFi in rooms and public areas
- Free parking
- Onsite dining
- Spa
Grand Hotel & Spa2100 N Baltimore Ave Ocean City MD 21842
Hotel Amenities
Hotel Amenities
The Grand Hotel & Spa is located on the Ocean City Boardwalk, less than two miles from the Roland E. Powell Convention Center.
Guests can enjoy an indoor pool, seasonal outdoor pool, and fitness equipment, as well as a pool table and arcade/game room. A café serves sandwiches, snacks, and coffee drinks 24 hours a day. A pool bar is located on the second floor mezzanine level which serves refreshing beverages and snacks. The onsite Acqua Day beauty spa and salon provides facials, massages, and manicures and pedicures, reservations required for all spa services.
The hotel offers banquet facilities, and business services are also available on site. Complimentary amenities include guest parking in a garage and limited wireless Internet access throughout the building.
- 24-hour front desk
- Arcade/game room
- ATM/banking
- Number of floors - 12
- Bar/lounge
- Breakfast available (surcharge)
- Coffee shop or café
- Concierge services
- Conference space
- Elevator/lift
- Full-service spa
- Fitness facilities
- Hair salon
- Free WiFi
- Laundry facilities
- Meeting rooms 5
- Total number of rooms - 251
- Poolside bar
- Safe-deposit box at front desk
- Free self parking
- Number of restaurants - 2
- Conference space size (feet) - 10922
- Conference space size (meters) - 1015
- Shopping on site
- Smoke-free property
- Indoor pool
- Outdoor seasonal pool
Family Friendly Amenities
- Family Hotel
- Indoor pool
- Free Wi-Fi
- Laundry facilities
- Arcade/game room
- Refrigerator
- Microwave
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Air conditioning
- Balcony
- Daily housekeeping
- Private bathroom
- Satellite TV service
- Blackout drapes/curtains
- In-room climate control (air conditioning)
- Coffee/tea maker
- Free toiletries
- Desk
- Hair dryer
- Iron/ironing board
- Free WiFi
- Microwave
- Refrigerator
- Shower/tub combination
- Phone
- Room service (limited hours)
- Rollaway/extra beds (surcharge)
Where to Eat
Grand Terrace - Serves breakfast and offers al fresco dining.
Mama Mia's Pizzeria - Located on the Boardwalk. Serves New York-style pizza, subs, and beverages for lunch and dinner.
Shipwreck Lounge - Located just off the Boardwalk. Casual. Serves drinks.
Java Beach Café - Serves sandwiches, snacks, and coffee drinks. Open 24 hours a day.
Pool Bar - serves refreshing beverages and snacks. Located on the second floor mezzanine level.
Room service is available during limited hours.
Nearby Things to Do
The recreational activities listed below are available either on site or near this Ocean City hotel; fees may apply.
- Golfing nearby
- Surfing/boogie boarding nearby
- Water skiing nearby
- Personal motorized watercraft on site
- Bicycle rentals nearby
- Parasailing nearby
Spa Services
- Deep tissue massage
- Swedish massage
- Reflexology
- Manicures and pedicures
- Aromatherapy treatments
- Ayurvedic treatments
- Massages
- Body treatments
- Facial treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Minimum check-in age is 21
Check-in time starts at 4 PM
Check-out time is 11 AM
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Minimum Spring Break check-in age is 21 years old.
- Energy surcharge: USD 1.59 per accommodation per night
Optional extras
- Breakfast fee: between USD 6 and USD 15 per person (approximately)
- In-room safe fee: USD 1.59 per night
- Rollaway bed fee: USD 10.00 per day
Hotel Name
- Grand Hotel Ocean City
- Grand Ocean City
- Grand Hotel And Spa
- The Stowaway Grand Hotel
- Grand Hotel Ocean City Md
We should mention
Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation.


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Mozambique: "Agroecological farming came to stay in Marracuene" — say the farmers
- Details
- Published on Thursday, 17 July 2014 14:25
(Mozambique, Maputo, July 11, 2014) – the adopted agroecological farming methods are there to stay among the farmers in Marracuene, south Mozambique, says the farmers from Alfredo Nhamitete's farming Association, which is part of the National Farmers Union (União Nacional de Camponeses — UNAC). This resolve resulted from a knowledge exchange visit between the local farmers and the visiting members of Zimbabwe's Smallholder Organic Farmers Forum (ZIMSOFF) and La Via Campesina, on July 9.
The 280 association members produce different food crops such as yam, carrot, cabbage, onion, kale, beans, lettuce, eggplant, among others. Part of the produce is sold at the local market, and the earnings are equally shared among the members. "With that money I can send my children to school, and buy them school supplies", said a woman farmer, and member of the association.
Haiti – Land, native seeds, environment – the path of Life
- Details
- Published on Thursday, 03 July 2014 14:09
We, the members of CLOC-Via Campesina Haiti, accompanied by other CLOC-Via Campesina member organisations from several Latin American countries, have held a two day meeting, together with other Haitian Social Movement organisations from across the country, at the National Training Centre for Peasant Leaders in Papaye. The theme of our assembly was Tè, Semans Natif Natal, Anviwónman, se chemen lavi (Land, Native Seeds, Environment: The Path to Life).
Our reflections:
At the international level
We discussed the landgrabbing that is being carried out by the imperialist countries through the actions of their multinationals, particularly in Africa and Latin America. What we are witnessing is a real process of recolonisation. More than 50 million hectares have changed hands; more than 100 billion dollars US have already been spent on buying up land, and, in the bank accounts of more than 120 financial groups, more than 100 billion dollars are available for landgrabbing.
The land that has been grabbed is mainly intended for the production of agro-fuels and animal feed crops. More than 13 million hectares of forest land disappear each year. In South America, a hectare of the Amazonian forest disappears every second. In order to make more and more money, the multinationals are destroying the planet – and at the same time claiming to put forward solutions to the climate crisis. The medicine is killing the patient.
La Vía Campesina's position on the International Year of Family Farming - 2014
- Details
- Published on Thursday, 26 June 2014 14:16
Press Release - La Vía Campesina
A space for the promotion of concrete policies on peasant family farming
(Harare, 25 June 2014) La Vía Campesina defines participation in the International Year of Family Farming, propelled by the UN in 2014, as the creation of a space for discussion and collective action to push Food Sovereignty that has peasants and small farmers as a basis. All throughout the world they continue to grow and distribute healthy, self-produced food in their towns, in stark contrast to the commercial food industry, whose priorities are profit and speculation and whose strategy is to make agriculture increasingly dependent on agro-toxics, increasing their profits through the sale of herbicides, whilst damaging and contaminating natural resources.
We have witnessed a profound food crisis, which has brought attention to peasant based food production and the eradication of hunger within the UN's agenda. The UN has recognised the crucial role that male and female peasants play in this arduous task.
In the Year of Family Farming: Food Sovereignty is the Framework for Family Farm Resilience
- Details
- Published on Tuesday, 15 April 2014 15:34
Press release of La Via Campesina North America
(Quevec city, April 9, 2014)- Family farmers Joan Brady (National Farmers Union of Canada), Ben Burkett (National Family Farm Coalition) and Maxime Laplante (Union paysanne) represented the voices of women, minority, and smaller scale farmers in the U.S. and Canada on April 7th and 8th at the North American Dialogue on Family Farming in Quebec City. All three organizations are members of the world's largest small and medium-scale farmer and agricultural worker movement, La Via Campesina, which has members in over 70 countries, including seven in North America.
Read more: In the Year of Family Farming: Food Sovereignty...


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"Stafford - The Midlands" Stafford by zizkov
Stafford Travel Guide: 24 reviews and 103 photos
Stafford, it is fair to say, is somewhere which I had no intention of visiting. I was on my way to Bath and beyond: however my car had different ideas. And judging by my experiences with Stafford garages, it may be the worst place in the country, carwise, to have a breakdown.
However, I decided I might as well see what Stafford has to offer, which luckily was a bit more than first impressions suggested.
The unique feature is the Ancient High House, the tallest half-timbered house still standing in England. It is a little forlorn on the modern High St, with some crappy shops at ground level, but inside, it is quite a construction.
There is also what's left of England's largest motte and bailey castle - the 'castle' itself is the crumbling remnants of a reconstruction - a project crying out for a bit of purpose and imagination.
There are a few (ok very few) parts of Stafford which have escaped 'improvement' which can give you a flavour of the history of the town. These are, of course, about a hundred times more attractive then any of the modern centre.
Another thing: Stafford, although (or possibly because) the centre is pedestrianised, has a chronic traffic problem. Despite the application of enormo-roundabouts and ringways, traffic can be be backed up for one, maybe two miles on the approaches during peak times.
Also in the historic quarter (more of a historic one-sixtyfourth) is the very old St Mary's Church, with some lovely gardens, with benches to enjoy the view. One thing I will say in Stafford's favour, it is very big in the Britain in Bloom stakes, with floral displays in abundance (and a lovely riverside park). Not quite enough to hide the whole town, however.
- Pros:Vestiges of history
- Cons:Anything modern, and the traffic
- In a nutshell:Unfulfilled potential
Reviews (12)
A few more buildings. Info to follow. more travel advice
Some pictures of buildings around central Stafford. Info to follow. more travel advice
To follow more travel advice
To follow more travel advice
Comments (4)
great to see another persons view, stafford is a great place but neglected by the council could be so much better from north to south :D good to see that you took some nice pictures too
Sometimes the path we want to take is not the one intended to take and that is when we discover the little jewels ;-)
Sorry to hear you had a breakdown of your car, but at least you got to see something of Stafford. Great photos and tips!
Nice little page about this English gem .... I especially like your flowery photos of the Victoria Park. :-)
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Photo: Michael Luppino
A Clean Slate
The owners of this home, self-declared gym rats and outdoor sports enthusiasts, were tired of fighting for shower time and bathroom space. Annexing a section of a second-floor roof deck, they created a spacious master bath with double vanities and a two-person shower. To achieve a clean, open look, they incorporated rich, natural materials like slate floor tiles, limestone on the wall, and a mix of maple and mahogany cabinets. Two skylights and a sliding door to the deck connect the space to the outdoors.


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We would love to host you on our beautiful seaside campus in Biddeford, Maine. We will be happy to set up an individual appointment for you during the week.
In the summer months, we also offer a series of Open House events that provide you and your family a chance to visit campus and learn more about what makes our College of Osteopathic Medicine a special place to learn and grow.
If you are unable to visit, or are just beginning your search, please check to see if an Admissions representative will be visiting a place near you.
Open House
Registration is now open for UNECOM's 2016 Open Houses. Please RSVP to firstname.lastname@example.com by the end of business on the Friday prior to the event date to save your seat, as space is limited.
Please include which date you wish to visit, your contact information, year of desired entry to medical school, the number of guests in your party, and if you wish to participate in a meeting with an Admissions Representative. Once you are registered, we will send you additional details regarding your trip to campus. We look forward to having you join us!
Open House events introduce you to:
- The admissions process and curriculum
- A "Day in the Life" of a medical school student
- Our beautiful seaside campus
- Faculty, who engage you in one-on-one meetings
- Current COM students
- Admissions representatives (optional/upon request)
Open House Dates:
- July 22


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July 27, 20163:04 PM ET
WASHINGTON (AP) — Republican presidential candidate Donald Trump encouraged Russia to meddle in American politics Wednesday, with a stunning recommendation to uncover and make public hacked emails that might damage his opponent, Hillary Clinton.
July 27, 20163:00 PM ET
PHILADELPHIA (AP) — Small protests popped up around downtown Philadelphia on Wednesday and no marches were planned, making for quieter streets on Day 3 of the Democratic convention.
July 27, 20163:35 PM ET
PHILADELPHIA (AP) — Their political fates now entwined, President Barack Obama will implore voters Wednesday to elect Hillary Clinton to the White House, appealing to the women, minorities and young people who powered his rise and are now crucial to hers.
July 27, 20163:31 PM ET
BALTIMORE (AP) — Prosecutors on Wednesday dropped all remaining charges against the three Baltimore police officers who were still awaiting trial in Freddie Gray's death, blaming police for a biased investigation that failed to produce a single conviction.
July 27, 20163:06 PM ET
ISTANBUL (AP) — Turkey's state run news agency says close to 1,700 officers have been formally discharged from the military following the country's failed coup.
July 27, 201612:52 PM ET
FOXBOROUGH, Mass. (AP) — The New England Patriots are getting ready for the season — and the prospect of playing their first four games without quarterback Tom Brady.
July 27, 20163:37 PM ET
CLEVELAND (AP) — Stephen Strasburg shut down Cleveland for seven innings and bounced back from his only loss this season, leading the Washington Nationals to a 4-1 win over the Indians on Wednesday.
July 27, 20162:08 PM ET
MIAMI (AP) — MLB Commissioner Rob Manfred says more rule changes are needed to improve the pace of play, and one proposal under consideration is a limitation on relief pitching changes in an inning or a game.
July 27, 201612:57 PM ET
SPRINGFIELD, N.J. (AP) — Andrew Johnston already has had a busy few days in the New York area. You know, pastrami at Katz's Deli, sampling burgers throughout Manhattan, and getting a taste of the fare from his newest sponsor, Arby's.
July 27, 20163:28 PM ET
MOSCOW (AP) — Russian President Vladimir Putin hit out at "discrimination" against the country's banned track and field athletes at a Kremlin send-off ceremony Wednesday for its depleted Olympic team.


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All-Sun Belt Softball Teams Announced
Posted: 05/07/2013 - Former Dothan High Star Kacie McAllister Earns First Team Honors for Troy.
Posted: 05/07/2013 - Former Dothan High Star Kacie McAllister Earns First Team Honors for Troy.
Updated: 05/07/2013 - Johnston Picks Panthers.
Updated: 05/07/2013 - Dothan & Houston Academy Win Area Titles.
Updated: 05/07/2013 - Yellow Jackets Outfielder to Play for Lady Trojans.
Posted: 05/06/2013 - Lady Indians Advance to NJCAA World Series in Utah.
Updated: 05/06/2013 - Northside Methodist Academy is starting a football program for the first time in school history.
Posted: 05/03/2013 - Tebow to Appear at Fundraiser at Peanut Festival Fairgrounds.
Posted: 05/03/2013 - Waters Steps Down After Four Seasons with Rebels.
Updated: 05/02/2013 - Area Tournaments Begin Across the State.
Posted: 05/02/2013 - Action Begins at Eagle Stadium on May 11th.
Posted: 05/02/2013 - Troy Standout Tolver Dozier Earns Second Team Honors.
Updated: 05/01/2013 - Prep Standouts from Ariton, Providence Christian & Northview Heading to Next Level
Updated: 05/01/2013 - UMS-Wright Tops Providence Christian in Sudden Death Shootout.
Posted: 04/29/2013 - Five Local Teams Still in Contention for State Titles.
Posted: 04/26/2013 - Pair of Chipola Stars Set to Continue Careers.
Posted: 04/26/2013 - Former Early County Star Heading to Reigning NFC Central Champs.
Posted: 04/26/2013 - Indians Set to Face Miami-Dade in First Round.
Posted: 04/26/2013 - Indians Set to Play State College of Florida.
Posted: 04/26/2013 - Gulf Coast Infielder Emily Sanders Named Player of the Year.
Posted: 04/26/2013 - Rams Best Rival Rehobeth for Title.
Posted: 04/25/2013 - Local Stars Earn Spots on South Roster.
Updated: 04/24/2013 - Headland Beats Ashford in Extra Innings.
Updated: 04/24/2013 - Locals Stars Invited to All Star Sports Week.
Posted: 04/24/2013 - Tigers Release 2013 Tiger Trek Schedule.
Posted: 04/24/2013 - Voss Leads Raiders to Second Place Finish in Class 2A, Claims Individual Title.


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How to Become A Member
Want to join the best club on campus!?
For the remainder of Spring 2016, new members can join for $10 (BCP not included). Students can put checks in Misha Igel (C/O 2019)'s mailbox with a memo to VBMA. We will add you to our list serve once you have paid dues.
If you have any questions or believe you have paid membership but are not on the list serve, please email Tanya (email@example.com).
After summer, you can become a VBMA member by signing up during the Club TG at our booth on the quad!


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Molly McGinty Has a Really Good Day (Paperback)
Special Order
Today, Molly
Learned her wacky grandma was coming to spend the day at school
with her.
Lost her Notebook with everything that matters in it, including her homework.
Got a black eye
Tore her skirt
And it's only 9 a.m.
Could things get any worse?
You bet
About the Author
Gary Paulsen is one of the most honored writers of contemporary literature for young people. He has written more than two hundred books for adults and young people, and is the author of three Newbery Honor titles: "Dogsong", "Hatchet", and "The Winter Room". He divides his time between New Mexico, Alaska, and on the Pacific.


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My admin screen randomly started to display in all text, initially it was my work computer and eventually started happening on my laptop, I've tried deactivating all plugins and even tried logging in from several browser. I didn't update or add any plugin but for some reason this just started to happen. I can still post and everything but it's on a much less productive level.
I took a screenshot, this is really stressful.


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Share < br />this article:
Avon Voices Semi-Finalists' Hollywood Photo Shoot
Barbara DeFranco
| July 26, 2011 - 4:51 pm
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Sam and Max have landed on the PS3. Can these partners match up with the current PlayStation Network offerings? Has this dynamic duo hit its stride, or began to lose its touch. Hit the break for our verdict.
Episode 1 of the Devil's Playhouse, titled "The Penal Zone", begins with our freelance police heroes attempting to save the universe from General Skun'Ka'Pe. Skun'Ka'Pe an egotistical and delusional space gorilla on a quest to find the Toys of Power, a source of infinite strength, and Sam has stumbled upon one of the toys giving him the ability to see the future.
Aside from the disorienting beginning with little regard for the back story, the overall narrative flows well. Everything during the course of the episode is explained and additional information is available to those willing to dig deeper. Episode one sports some solid graphics, despite textures with low resolution. The graphics are aided by an interesting looking art style.
While the art style is certainly not original, it makes up for that with charm and character. What stands out the most is the humor. It's an acquired taste, and leads to some gut-busting laughter. The fantastic use of humor helps raise the narrative to another level. The voice acting is also well done.
More impatient players may become frustrated with the lack of game play in episode one. Most of the game play centers around completing fetch quests and well designed puzzles. The puzzles are completed by obtaining and using the Toys of Powers.
For instance, one toy allows the player to teleport. Multiple people can teleport as long as they are touching Max. This allows for some interesting puzzles that I won't spoil for you. Most of the puzzles do require some thought and an awareness of what abilities you have obtained. Often times I found myself forgetting the tools I had, struggling to find a solution.
Episode one is not without some serious issues. Loading screens are far too long and are required for simple tasks. For instance, almost each time you enter a building there's a loading screen. Given how small the areas are this is unacceptable and certainly needs to be addressed in future episodes.
The frame-rate can also dip significantly for no apparent reason. Some animations are very choppy, and audio repeats too often, or cuts out randomly. Despite these issues, Telltale Games has a solid formula to work from.
Episode one took roughly 5 hours to complete. Completionists could squeeze a bit more time out of it, and with the possibility of an additional play through, there's a lot of value. Sam and Max's first outing on the PlayStation 3 is very entertaining and an easy recommendation.
It will be interesting to see how the adventure unfolds over the course of 4 more episodes. One thing is for sure, it's going to be one hilarious adventure.
Score: 7 / 10