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I love this plugin, but it seemed to lack a feature I wanted: triangles that indicate a menu is collapsible, pointing to the right when they're closed and down when they're open. Some of the skins do this, but none of them were visually consistent with my site's theme.
I didn't know CSS when I first started using this plugin but have since been able to add this aesthetic feature rather easily. I thought it'd be helpful for others in similar situations if the following skin were provided as one of the included options in future versions of this plugin.
/* Active parent links - when sub-menu is open */
.dcjq-accordion ul a.dcjq-parent.active::before
content: "\25BC";
display: inline
/* Parent links only */
.dcjq-accordion ul a.dcjq-parent::before
content: "\25BA";
display: inline
Thanks for your great work!


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Very good location, very nice hotel and surroundings, an excellent place to stay.
Breakfast (included) was a bit less (in all aspects) than at other similar hotels.
comfortable beds and bedroom but very small bathroom..restauraunt has a serious problem in transfeering bills to hotel 2 floors above as no one in Monshau likes credit cards, also all speak german not english until it comes to payment timehard to find the hotel at night so arrive daytime
staff attitude suggsting dishonesty in getting meal charged to room
very enjoyable relaxing time
Clean,beautifully furnished. Very helpful and attentive staff/owners. Good breakfasts. Good position just outside village. 10 minute walk to centre.
Very pleasant staff, wonderful room - despite Booking.com reservation not rec'd. Dinner was outstanding and well priced.
A pleasant stay in a small friendly guesthouse with a family friendly atmosphere. The staff were helpful, spoke good English and the setting in the delightful, historic centre of Monschou is perfect.
A very good breakfast
The staff were very friendly and helpful. The facilities were to a very good standard as was the food.
Central location
Cannot pay by card
The hotel staff was very kind and helpful!!
The hotel appeared to be a cosy family run venture, we had an excellent evening meal and breakfast. It was very well located for our visit to Monschau Christmas market.
Breakfast was good.
A shower or bath en suite would have been nice. Room overlooked main road.
nice rooms
the smoke of the cafe was still present the next morning at breakfast. That same smoke made us eat outside.
Size of bedroom. Host very pleasant.
Cold bedroom. Basic breakfast. Breakfast room to close to the bar area. Too ! Pubby ! atmosphere.
Warm friendly welcome and high standard of accommodation and service throughout our stay. The facilities for dogs are outstanding and the owner's love of animals makes for a very special experience. Highly recommended for those with dogs.
the owners were very friendly.
The price is too high (80 euro) for the quality of the room, the bathroom was not attached to the room, no mirror in the bedroom and too much furniture put in the room. And even if you don't bring a dog along, the room is full with dog benches (3!).
Everything was fine, particularly because of the reasonable cost. Staff were extremely pleasant.
Only the design of the building from outside and the advertisements stuck on the wall (showing meals, etc). Made it look very cheap and I wondered what I was going into.
Easy access and good location on the edge of Monschau. Good breakfast (included) and buffet style 'one-price' meals if required. Friendly and attentive staff.
quiet, small, cosy. Very good breakfast. Comfortable and very clean room.
Excellent Breakfast. Very friendly people.
It so happend we had a very heavy suitcase, and there was no elevator :( , Without that suitcase I would not mind walking the stairs.
Here's why:
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subset: commoncrawl


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pictured at right are two circular coaxial coils of B turns each and radius R, seperated by a distance S. They each carry identical currents i in the same direction, as indicated in the figure. Point P lies midway between the two coils, a distance S/2 from each.
A) Sratring with the Biot-Savart Law, find an expression for the magnitude of the magnetic field as a function of z, and evaluate it a point P interms of the given variables.
B) show that the first derivative of your expression is equal to zero at point P. Either show this analytically using your expression from A or make an argument why it must be zero based on symmetry (note, you must actually make this argument, not just cite symmetry-explain why symmetry makes this so).
C) show that if S=R, then the second derivative (D^2)B / dz^2 , also is equal to zero at point P. (since all the odd derivatives must equal zero based on the symmetry argument from part B, this means that the first non-zero derivative is the foruth derivative/ this partucular configuration of coils is called a Helmholtz coil, and is used to create nearly constant magnetic fields.)
D) One common use of Helmholtz coils is to cancel out the Earth's magnetic field, by properly aligning the coils, and setting the current at the right value, we can create a magnetic field that is equal and opposite the Earths field A typical Helmholtz Coil may have N= 72 turns, and a diameter of 66 cm. Determine the current that must be applies to the coil in order to cancel out the earth's magnetic field of 54.2 micro T.
please answer all the questions.


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There has been a huge support generated for Big Splash, which is to be held this weekend. There would be thousands of swimmers who would be taking part in this event to raise money for the charity. The money that would be generated from this event would be forwarded to Marie Curie Cancer Care. This charity has been in forefront in helping patients suffering from cancer, by providing them nursing care as well as encouraging research work to come up with new treatment procedures.
There would be nearly 645 pools that would be a part of this fund raiser event. There would be various categories that the participants would be taking part in and the main challenge would be the 2.5 km and 5 km Swimathon.
The event has generated a lot of hope for people suffering from cancer and there are many people taking part in it who have themselves overcome their inner fear to show compassion for the patients. Comedian Frank Skinner is also one of those people who would be going for a swim to raise money for the charity. He was inspired by Sport Relief to conquer his lifelong fear of water.
He said, "I really threw myself in at the deep end and faced one of my biggest phobias, swimming, by completing 25 meters for Sport Relief. It felt great to challenge myself, which is why I urged everyone to sign up for the Big Splash Mile for Sport Relief". There are other charities also that would be benefitted with this event. The money raised by Milers will be spent to help people living incredibly tough lives in the UK, and across the world's poorest countries. This would help them uplift there lifestyle in order to sustain themselves.
Canada News
- Fire threatens entire city in Alberta
- Authorities order evacuation of entire city in Alberta due to wildfire
- Mitel Networks Corp of Canada to Buy Polycom Inc for Almost $2 Billion
- Reportedly Bombardier Inc. is Nearing a Deal with Delta for C Series Jetliners
- Review shows alcohol has no net health benefits


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"Up-to-date and well-informed expositions. James Dunn has developed into one of the best interpreters of the Pauline epistles. His positions on introductory and exegetical matters are solid and clearly argued, and his coverage of the secondary literature is impressive. One can learn a good deal about exegetical relevance from Dunn's Pauline commentaries."
Andrews University Seminary Studies
"His commentaries reflect his careful attention to detail, his unusual ability to identify ancient parallels, and a keen insights into modern-day applications. It is a commentary characterized by careful exegesis of the Greek text, yet it is presented in language that is not beyond the grasp of the average minister. Even the footnotes are concise and not highly technical. In spirit of the number and variety of NT commentaries now available, this recent series, and this volume in particular, make a valuable contribution."
Bibliotheca Sacra
"The content of the commentary reflects first-rate scholarship."
Church Libraries
"This commentary will take its place among the best on these two New Testament books."
Church Times (U.K.)
"A serious academic commentary on the Greek text. A balanced study, carefully weighing alternatives."
Expository Times
"Retaining his close attention to detail and immense sweep of the literature, Professor Dunn provides a full discussion of critical and historical issues in the introductions to the two letters and his verse by verse comment. Useful for the minister as well as the scholar."
"Any commentary by James Dunn is worth reading, and this one is no exception. Clearly written and widely researched, the comments are well informed with respect both to the ancient Jewish and Greco-Roman thought-worlds and a wide range of early Christian traditions, and to contemporary scholarship. . . There are many useful insights in the volume for preachers and scholars alike, and it will richly repay a careful reading."
Journal of Biblical Literature
"James D. G. Dunn's well-known and formidable exegetical skills are amply displayed in his new commentary on Colossians and Philemon for the New International Greek Testament Commentary Series. On both these texts Dunn offers balanced and reasonable readings that will certainly become essential moments in scholarly discussion of these texts. . . A wonderful exegetical resource for at least two reasons: first, Dunn offers persuasive and plausible readings of these texts, and, second, he provides a wealth of information on scholarly debate on these texts. . . The exegetical balance and conceptual complexity of Dunn's readings will make this commentary an essential part of subsequent discussion of this text. . . Overall this is a stunningly successful commentary. Once again, Dunn shows that he is an instructive and persuasive reader of biblical texts."
Journal of Theological Studies"In a lively and almost conversational way, he marshals the evidence with painstaking care so as to show exactly what his own conclusions are and how he reaches them. It is a mine of information."
Religious Studies Review
"Based on the Greek text and intended mainly for scholars, the commentary on both epistles is reliable, thorough, and fully engaged with the results of contemporary research."
The Bible Today
"Superb commentary. A fine, reliable commentary."
The Catholic Biblical Quarterly
"Bringing his well-known exegetical skills to two closely related NT letters, James D. G. Dunn offers a volume of interest to biblical scholars and theologians alike. Overall, this is an excellent, carefully crafted commentary eminently worth a place in the scholar's study."
"The maturity and depth of Dunn's scholarship result in a commentary that is balanced and rich but not overwhelming in detail. The reader would have to look hard to identify someone better suited to comment on Colossians and Philemon and to find scholarship that is so consistently good. What in particular makes this volume worthwhile is the balance it strikes between depth and approachability: the commentary has the weightiness of a reference volume but its writing has a clarity and economy that engages the reader. It is one of the most readable commentaries around."
About the Author
(volumes 1 and 2 of
) and commentaries on Romans, Galatians, and Colossians and Philemon.


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Roxbury Spice Cakes
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- 2 eggs, separated
- 1/2 cup sugar
- 1/4 cup butter
- 1/2 cup molasses
- 1 teaspoon soda
- 1/2 cup seeded raisins
- 1/2 cup sour milk or cream
- 1-1/2 cups flour
- 1 teaspoon cinnamon
- 1/2 teaspoon cloves
- 1/4 teaspoon nutmeg
- 1/2 cup walnuts
Instructions:Beat the egg whites until stiff. Cream together the butter and sugar and add the beaten egg yolks. Dissolve the soda in the sour milk and add alternately with the sifted dry ingredients to the above mixture. Fold in the egg whites, then the raisins and nuts. Bake in muffin tins for about 30 minutes in a 350 degrees F oven. Frost with Seven-Minute frosting.
Updated Thursday, August 16th, 2007
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I just discovered these cool looking 'goodies' on DuckDuckGo, but I have no idea how to use them, or what they are. Can someone enlighten me?
When going to the Goodies and selecting the "programming" option, the following can be seen:
If you edit the field where "6GB/700KB/s in min" is mentioned and change it to "15GB/600KB/s in hour", then the following can bee seen:
So then if you type that in the main DDG search field, you get this:


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Jade Raymond interview, p2: Splinter Cell and Toronto
The second part of our exclusive Jade Raymond video interview is through the link, including details on Splinter Cell: Blacklist and starting up a studio as large as Ubisoft Toronto.
Watch the above for a good amount of detail on Splinter Cell: Blacklist's development. You can watch the first part of Sam's chat with Jade here. Check back tomorrow for the third and final instalment.
Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission. For more information, go here.


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9 search results for John Keats
Bright Star - DVD
Type: Event | Date: Tuesday, Jan 26, 2010The tragic but intensely passionate love affair between Romantic poet John Keats (Ben Whishaw) and the radiant Fanny Brawne (Abbie Cornish) is detailed in this romantic period drama from critically acclaimed writer/director Jane Campion. ~ Jason Buchanan, All Movie Guide
Exclusive: Abbie Cornish and Ben Winshaw in 'Bright Star'
Type: Post | Date: Friday, Aug 28, 2009Pretty new stills of Jane Campion's upcoming prestige flick
Oscar Contender: Jane Campion's "Bright Star"
Type: Post | Date: Tuesday, Aug 4, 2009Is it more than this year's resident British period piece?
Interview: John & Jessica talk 'Amazing Race: All-Stars'
Type: Post | Date: Sunday, Apr 20, 2014What actually happened with the Roman cab and the final footrace?
Recap: 'The Amazing Race: All-Stars' - 'The Gladiators are Here!'
Type: Post | Date: Sunday, Apr 13, 2014The teams head to Roman and face gladiatorial combat and stair-counting
William Friedkin on why he is beating the drum for 'The Babadook'
Type: Article | Date: Tuesday, Dec 9, 2014The Exorcist director has made the low budget horror film his cause
Matt Damon, Ricky Gervais and Tina Fey heading to 2009 Toronto Film Festival
Type: Article | Date: Tuesday, Jul 14, 2009Soderbergh, Jordan and Champion bring new flicks to annual prestige fest
Abbie Cornish says Zack Snyder's 'Sucker Punch' is 'six films in one'
Type: Post | Date: Friday, Oct 23, 2009Oh, and did we mention she's a legitimate best actress candidate?
Who will win the Palm d'Or? Not who you think
Type: Article | Date: Saturday, May 23, 2009Tarantino says Cannes Jury will continue to surprise


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European Stocks Fall on Budget Deficit; Nokia Drops, RBS Gains
European stocks fell for a second week as the euro area's budget deficit widened to more than double the European Union's 3 percent limit in 2009, led by Greece and Ireland, offsetting better-than-expected results from companies including Ericsson AB and Volvo AB.
Greek banks sank as Moody's Investors Service cut Greece's sovereign rating. Royal Bank of Scotland Group Plc rose 16 percent as BofA-Merrill Lynch Global Research added the stock to its "most preferred" list and it may consider a share buyback. Nokia Oyj sank 14 percent as it cut its margin forecast.
The Stoxx Europe 600 Index slipped 0.2 percent to 267.42 this week, a second weekly loss. The VStoxx Index, which gauges the cost of using options to protect against declines in the Dow Jones Euro Stoxx 50 Index, rose to 24.7953 on April 22, reaching the highest level in almost two months.
"Equity markets were very volatile as concerns over Greece swung sentiment and as, eventually, markets forced the Greek government's hand," said Neil Dwane, who helps oversee about $80 billion as chief investment officer at Allianz Global Investors' RCM unit in Frankfurt. "Elsewhere many corporate results were strong. Valuations in Europe remain quite attractive relative to global areas but the euro and Greece do overlay sentiment."
National benchmark indexes fell in 10 out of the 18 western European markets. Germany's DAX rose 1.3 percent and France's CAC 40 slid 0.9 percent, while the U.K.'s FTSE 100 retreated 0.4 percent. Greece's ASE dropped 6.9 percent.
Budget deficit
The total budget gap for the 16-nation euro region widened to 6.3 percent of gross domestic product last year, the biggest since the introduction of the euro in 1999, from 2 percent in 2008, the European Union's Luxembourg-based statistics office said on April 22. At 14.3 percent of GDP, Ireland had the largest shortfall, while Greece's deficit was 13.6 percent, higher than the government's April 7 forecast of 12.9 percent.
The following day Greece called for activation of a financial lifeline of as much as 45 billion euros ($60 billion) this year in an unprecedented test of the euro's stability and European political cohesion. The appeal for help from the European Union and International Monetary Fund follows a surge in borrowing costs to what Greek Prime Minister George Papandreou called unsustainable levels that undermine efforts to cut a budget deficit of more than four times the EU limit.
Greek Banks
National Bank of Greece SA declined 13 percent to 11.52 euros. EFG Eurobank Ergasias SA lost 11 percent to 5.63 euros. Moody's lowered Greece's rating to A3 from A2, four grades above junk, and put a negative outlook on Greek debt. The ratings company also placed the long-term deposit and debt ratings of six Greek banks on review for possible downgrade.
Credit Suisse Group AG dropped 7 percent to 51.50 francs as quarterly results at Switzerland's second-biggest bank missed a gain in debt trading that helped lift earnings at rivals.
Royal Bank of Scotland gained 16 percent to 55.80 pence after being added to the "most preferred" stocks among European banks at BofA-Merrill Lynch. Barclays Capital upgraded the stock to "overweight" from "equal weight."
Britain's biggest government-owned bank, may use surplus capital to buy back part of the taxpayer's holding, said two people with knowledge of the situation.
Deutsche Postbank AG climbed 7.1 percent to 26.40 euros on speculation Deutsche Bank AG is preparing a full takeover for the lender it partially owns. Natixis Securities said in a note "the takeover of Deutsche Postbank is only a matter of time" as the "strategic project makes sense and will create value."
Raiffeisen International Bank
Raiffeisen International Bank Holding AG rose 6.6 percent to 32.28 euros as the Austrian lender that operates in 17 former communist countries said it doesn't expect a capital increase following a merger with majority shareholder Raiffeisen Zentralbank Oesterreich AG.
Nokia Oyj dropped 14 percent to 9.49 euros after posting a lower-than-estimated quarterly net income. The world's biggest maker of mobile phones also cut its adjusted margin target for the handset unit to between 11 and 13 percent this year, from 12 to 14 percent earlier. The second-quarter margin could be as low as 9 percent, it said.
Oriflame Cosmetics SA retreated 14 percent to 411 kronor. The Luxembourg-based cosmetics maker said first-quarter pretax profit increased to 43.7 million euros from 27.5 million euros, falling short of the 44.1 million euros analysts had estimated.
Nexans SA sank 9.9 percent to 58.89 euros after reporting a drop in first-quarter sales and predicting a decline in first-half operating margin.
Ericsson, Volvo
Ericsson climbed 14 percent to 88 kronor after reporting first-quarter North American revenue doubled. First-quarter net income at the world's largest maker of wireless networks slid to 1.26 billion kronor ($180 million) from 1.72 billion kronor a year earlier, missing analyst estimates.
Volvo rose 11 percent to 90 kronor as first-quarter net income beat expectations. Trucks and construction equipment, the two largest divisions that accounted for 81 percent of Volvo's revenue, both returned to an operating profit.
Taylor Wimpey Plc, the homebuilder that gets 32 of revenue from North America, soared 15 percent to 43.99 pence. Purchases of new homes in the U.S. surged in March by the most in almost five decades as buyers rushed to qualify for a government tax credit and the weather turned milder.
Arkema SA jumped 13 percent to 32.925 euros. Citigroup Inc. upgraded its recommendation for the French chemicals maker to "hold." The brokerage said it expects Arkema "to have had a strong first quarter, given improved economic demand, boosted by restocking."


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Results 1 to 2 of 2
Thread: Biggest Property in Washington
7th May 2008, 01:50 PM #1Junior Member
- Join Date
- May 2008
- Posts
- 2
Biggest Property in Washington
Does anyone know who exactly is the biggest property in Washington State? I think I maybe, but I want to be sure. I currently have 214,575 sq ft of rental space and am adding two new buildings. i am really excited but i do wnat to know about other properties. Thanks for your help!
8th May 2008, 12:34 PM #2Senior Member
- Join Date
- Dec 2007
- Location
- Winchester, Virginia
- Posts
- 1,348
Check with WASSA
Sure hope that you have a great deal of help with a facility of that size. You may want to check with the Washington State Self Storage Association. While they might not keep that type of statistic, I bet that one of the officers or Board members would know. I will post contact information below.
Washington State Self Storage Association
22516 SE 64th Place, Suite 230
Issaquah, WA 98027
Phone: 206.322.4808
Fax: 206.328.3711
Contact: Pat Reilly
E-mail: email@example.com
Web Site: www.wa-ssa.orgLearning Never Ends, But Will Time?


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Matching MoleVer en iTunes
Para escuchar en vista previa una canción, pasa el ratón sobre el título y haz clic en reproducir. Abre iTunes para comprar y descargar música.
Between his departure from the Soft Machine and the proper beginning of his solo career, Robert Wyatt steered Matching Mole, an outfit which bore much similarity to his later work with Soft Machine. Indeed, the name Matching Mole was chosen as a subtle pun on Soft Machine (the sound of the English words "matching mole" are very similar to the French translation of "soft machine," machine molle). However, Matching Mole didn't measure up to either his best Soft Machine work or his best solo outings. Although Wyatt occasionally let his vocal charm and humor shine, in the main Matching Mole was an outlet for the improvisational talents of the band, which often veered from inspiration into dated fusionoid noodling.
The first lineup of Matching Mole also included former Caravan member Dave Sinclair on keyboards, Phil Miller on guitar, and Bill MacCormick. Wyatt wrote most of the material on the 1972 self-titled debut. By the follow-up, Little Red Record (also 1972), Sinclair had been replaced by David MacRae, and the group had become a more democratic enterprise, with all the members contributing material more or less equally. Robert Fripp produced the second LP, and Eno guested on synthesizer on one track, though neither celebrity dramatically affected or improved the band's sound. Never destined to be a commercial enterprise, Matching Mole had folded by the end of 1972; Wyatt began his lengthy solo career, and Phil Miller went on to two other Canterbury art rock bands, Hatfield & the North and National Health.
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Sponsors: Lyons Chevrolet, Buick, GMC, First Commerce Bank, Ok Tire and Brake, Blalock Plumbing & Electric
Sponsors: Roberts Toyota, First Commerce Bank, Lyons Chevrolet, Buick, and GMC, Michael Wealth Management, Pizza Hut
Sponsors: First Commerce Bank, Griffin Cook & Sons, First National Bank, Lyons Chevrolet, Buick, and GMC, Michael Wealth Management, H&S Pharmacy, Blalock Plumbing and Heating, TriStar Training
Sponsors: First Commerce Bank, Ledford Employee Exchange, H&S Pharmacy, John Karby - Edward Jones Investments, TnWeb, Meredith Warner Animal Clinic
|Tennessee's New Program Offers Easy, Low-Cost Way to Save For College
State Treasury Department Offers Immediate Incentives for Tennesseans To Open Accounts
NASHVILLE, Tenn., Tuesday, Sept. 18, 2012 – Governor Bill Haslam and Tennessee Treasurer David H. Lillard, Jr. say Tennessee needs a highly-educated workforce to continue to attract businesses that bring new jobs to the state. So earlier today, Treasurer Lillard and Governor Haslam, along with Lt. Governor Ron Ramsey and House Speaker Beth Harwell, introduced the Tennessee Stars College Savings 529 Program, which is a tool that can help more Tennesseans get the college education they will need to succeed in a highly-competitive job market. The program offers family and friends a low-cost way to save for children's college expenses with attractive investment options and special tax advantages.
Treasurer Lillard and Governor Haslam announced the new program in front of a crowd of children, parents and grandparents at the Adventure Science Center Planetarium in Nashville. Some of the attendees immediately signed up for the program at the event.
"In a competitive global economy, it is imperative that Tennessee children have access to higher education and develop a strong set of skills to help transition into the workforce. The Tennessee Stars College Savings 529 Program makes college savings cost effective, easy and relatively inexpensive, with a range of investment options," said Treasurer Lillard.
"This is a great opportunity for Tennesseans who want to attend college," Governor Haslam said. "College is not for everyone, but it needs to be for more Tennesseans if we're going to compete for jobs in today's market. This program will help increase student accessibility to a college education as we work to grow and recruit businesses to Tennessee."
The Tennessee Stars College Savings 529 Program is a tax-advantaged college savings plan that is designed to help Tennessee parents, grandparents and friends support the educational needs of loved ones. The plan takes its name from Section 529 of the Internal Revenue Service Code, which authorized the creation of tax-advantaged plans in 1996.
To encourage enrollment in the program, the Tennessee Department of Treasury is offering financial incentives to any Tennessee residents interested in opening accounts. Tennesseans who open accounts with at least $50 will each receive a one-time $50 match from the state. Tennesseans who roll over their entire account balances from other 529 college savings plans, including the state's prepaid plan, will each receive $100.
There are many benefits to investing with Tennessee Stars College Savings 529 Program. The plan is available to everyone and the investment returns on savings are tax free as long as they are used for approved education-related expenses. The money saved may be applied to higher education, including public or private colleges and universities inside or outside the state of Tennessee as well as any other educational entities eligible to receive federal student loan funds, such as Tennessee technology centers.
Benefits of Tennessee Stars include:
Participants have control over how they manage their investments with the Tennessee Stars College Savings 529 Program. The plan offers an age-based option in which investments are more aggressive when children are young and then become more conservative as the children approach college age. The plan also offers individual investment options, including domestic and international equities, balanced fund options, fixed income options, and an FDIC-insured option. The underlying investments for the plan will be offered from more than one fund company.
"We've worked to make sure that saving for college with the Tennessee Stars College Savings 529 Program is easy. Tennessee, this plan is for you. It has been designed by Tennesseans. It is managed by Tennesseans. And, if you call with a question, you'll be speaking with Tennesseans," said Treasurer Lillard.
Anyone interested in opening an account with the Tennessee Stars College Savings 529 Program can learn more by visiting www.TNStars.com or by calling (855) 386-7827 toll-free.
Businesses are also encouraged to make it easier for their employees to save by offering payroll deductions to the program.. Any business interested in offering payroll deductions can learn more by visiting www.TNStars.com or by calling (855) 386-7827 toll-free.
"We have a strong business community in Tennessee and business owners and human resource professionals can offer college savings through the Tennessee Stars College Savings 529 Program as a payroll deduction option for each of their employees," said Governor Haslam.


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This section contains 199 words
(approx. 1 page at 400 words per page)
"Meredith" (1970) Summary and Analysis
Publication of critic V.S. Pritchett's lectures on the British novelist George Meredith provides Vidal a springboard for his own assessment ("a rare combination of will and genius") and an opportunity to remark on the demise of the novel in English. Vidal notes that Henry James referred to Meredith's "charming accueil, his impenetrable shining scales, and the (to me) general mystery of his perversity."
Vidal calls the technique of Meredith's novel "theatrical," in which carefully staged conflicts create the challenges that confront the hero and which he must endure to experience "that clarification and sad wisdom which can only be achieved when all pride and self-delusion are burnt away." Vidal celebrates Meredith's "energy, wit, comedic invention [which] are not only satisfying but like no one else's."
(read more from the "Meredith" (1970) Summary)
This section contains 199 words
(approx. 1 page at 400 words per page)


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Being remembered as the archetypical mad scientist probably wouldn't have pleased Nicola Tesla. The Serbian inventor, after all, revolutionized our core understanding of electrons, experimenting extensively on the way energy travels over vast distances. Tesla's groundbreaking research tends to be overshadowed by his eccentric personal life, obsessive pursuit of knowledge, and a lifelong enmity toward his rival inventor Thomas Edison. Though few dispute Tesla's genius, his reputation remains distorted by audacious claims that he required only two hours of consecutive sleep, had intercepted extraterrestrial communications, and was near completion on a directed energy weapon (dubbed a "death ray" by the press) capable of shooting down enemy aircraft with electrical waves. Within this cryptic mythos, the real Tesla has grown increasingly difficult to define. Undaunted by the challenge, the innovative talents at Nimbus Theatre have combed this historical record in search of the man behind the legend. The fascinating results of their investigation inform the world premiere their latest production, Tesla. Developed through a collaborative workshop process involving cast and crew, this Josh Cragun-directed premiere paints a portrait from numerous historic strands, including Tesla's own writings. The final result is a stage biography that cuts through the legend, reappraising a personality that defies the usual caricature. Like the subject, this theatrical experiment is geared to electrify audiences with thought-provoking originality. (Photo by Mathieu Lindquist)
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We Can Solve the Ocean Plastic Problem
Posted On September 30, 2015 by Andreas Merkl
Today, Ocean Conservancy released a major report: Stemming the Tide: Land-based strategies for a plastic-free ocean. We think it's a big deal. It squarely addresses one of our biggest worries: the avalanche of plastic that cascades into the ocean every year.
It's getting really bad. Practically every kind of animal, from plankton to whales, is now contaminated by plastic. It's in the birds, in the turtles, in the fish. At the current rate, we could have 1 ton of plastics for every 3 tons of fish by 2025.
This is nobody's plan. It's not the plan of the plastics industry, it's not the plan of the consumer goods industry and it's certainly not the plan for those of us who love and need the ocean. Nobody wants this.


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Skip to comments.WATCH: Police Kill Man In Drug Raid Gone Wrong
Posted on 01/18/2011 2:17:18 PM PST by darkside321
Utah police shot and killed a man within seconds of storming his parents' home, video of the raid shows. The police had a warrant to search for drugs, but found only a small amount of pot and an empty vial that had apparently contained meth.
Local media report that Todd Blair, 45, was a drug addict rather than a dealer, according to friends and family.
In the video, Blair can be seen holding a golf club above his head as police smash through his door. Within seconds, without demanding Blair drop the iron or lay down, Weber-Morgan Strike Force Sgt. Troy Burnett fires three shots into him. The local prosecutor has deemed the killing justified, but his family is planning a federal lawsuit, arguing that police had plenty of alternatives.
Blair's death raises the question of why multiple heavily-armed officers were sent to raid a drug addict -- and why Weber and Morgan counties in Utah would even need a "Narcotics Strike Force." Local police forces are able to keep to property they seize in drug raids, often without the necessity of a conviction, creating a perverse incentive to reinvest in military equipment and carry out additional raids.
The killer, Sgt. Burnett, had previously told a law-enforcement magazine that he and fellow officers were trained to shoot quickly and at close range. Burnett had previously put the training to use by shooting and killing an armed suspect in 2008.
"Maybe a month before this [2008 shooting], we did our qualification and this kind of scenario was played out in live fire training where we had to quickly draw and fire at close range," Burnett said at the time. "It wasn't quite identical, but it was close...
(Excerpt) Read more at worldnewsmania.com ...
If the guy had been a drunk, rather than a drag abuser, the odds that the police would break down his door in the middle of the night and shoot him would be greatly decreased.
Ok, I will agree that the police were TOTALLY in the wrong. He is STILL dead. Had he never gotten involved with illegal drugs, chances are he would still be alive.
Signing up for SWAT is like signing up for the Hitler Youth. I don't really care what happens to you after that. You deserve it all. My cousin is one.
I live in NYC. My block is still covered in snow from the first time a few weeks ago. People have to park sideways and off on an angle and back into the spots because the city never did squat with thesnow.
We have alternate side of the street parking to where we cant park on the side of the street two days a week. Nearly three weeks later, do you think the city did a damn thing with the snow despite the fact that no one was prking there? No.
Guess what though - the PIGS give out $100 tickets everyday up and down my block for improper parking.
I can't tell you have livid the average person is at cops around here because of this ticket blitz after what the city has pulled.
Again - my view of cops and law enforcement is not what it used to be. I literally detest 99% of law enforcement at this point since they serve NO purpose whatsoever at this point than to respnd to crimes after the fact and write a report.
Protect and Serve my ass.
They also called you Sir or Ma'am. These days they expect to be called Sir. At least I make sure I address the officer that pulls me over as sir"
When the war comes, wearing a uniform is going to be dangerous. Most people hate the cops.
And when the govt decides to ban booze again or some other item, like they did drugs i this case, it will be the same outcome.
Not sure about the "most" part.......
Yeah, but the perp had a bitchin Camaro Z28 which would become theirs in asset forfeiture.
I told you all there were idiots here who had no problem with this. *points up*
Most cops have greatly earned their disgust by the public.
But given the situation it seems perverse that with a no-ID no-knock raid (usually in a bad neighborhood) they would immediately fire upon and kill anyone brandishing a weapon (even a golf club).
What is the resident supposed to think when the door comes flying down - "better get into the prone position ASAP?" is the thinking of the slave.
A free man takes up arms when an unidentified intruder comes through the door!
And apparently, in our Republic, a free man gets killed by the jack booted thugs for so doing.
mistakes were made...
The best part is that the cops scream about people not respecting them anymore. Yeah whatever.
This is precisely the reason for my discomfort at the roadside License / Insurance / Registration checkpoints that seem to be in vogue today.
By design, that technique assumes GUILT by the drivers randomly on that route and exclusively allows passage once credentials are examined.
Call me crazy, yet an assembly of unsmiling, confrontational, steroid-enhanced, buzzcut guys (some with dogs) isn't setting the stage for a friendly exchange.
This pumped-up approach to law enforcement is disconcerting and is not the neighborly "peace officer" of years past.
It is also how one can go from just minding their own business in their car to being dragged out through the window at gunpoint in virtually an instant.
When we were kids, all of us knew the local cops by name (e.g. "Officer Bob") and he or she would occasionally give us a stick of gum or piece of candy. I don't have any kids, yet I know it ain't happening like that these days.
They were trying to setup Henry Bowman.
Great Book by the way I think it should be required reading.
These cops did nothing but kill this man and for nothing more than a little bit of dope. This is disgusting. Someday the tide will turn and people will tire of fearing our government.
OLTG's Rules for a Happy (and Longer) Life: "Don't be a drug addict!"
Years ago there was a case in Indy where the homeowner of a raid gone wrong (wrong address) killed the first officer that entered his house with a shotgun.
He survived multiple gunshot wounds from the following officers, was charged with manslaughter and as many other charges as they could muster and tried.
The homeowner was aquitted by the Jury.
I think police today are 1) too militarized and 2) watch too many episodes of "Cops"!
i dont care if the guy had 2 poundsof coke, thistype of summary execution is nt warranted period.
Is the death penalty a possible sentence for drug possession?
The point being, it appears so ridiculous when a serial rapist murderer has the State pour millions into trying him multiple times before multiple juries and then having the bum sit on Death Row for a score of years just so on his execution date dozens of candle bearing liberals can protest his execution while the State chemically induces death so painlessly that the Supreme Court can sleep at night.
In contrast, we have thugs smash apart private property and gun someone down in the middle of the night on a petty offense.
We are one messed up nation.
Cop says he is "Pleased his training, gun and ammo allowed him to make such short work..." Paraphrase, sort of but, pretty accurate if one reads the article.
I don't like these either. But at least there is some plausible justification based upon the notion that driving is a licensed activity. Occupying ones own home is in no way similar.
I'm not the idiot in this conversation. I posted this:
I will agree that the police were TOTALLY in the wrong. He is STILL dead.
I was suggesting a way for people to GREATLY decrease the chance that a cop (or criminal) would come bursting thru their doors in the middle of the night.
What LEO is taught to shoot less then 2 seconds after the command "Freeze" is given ?
Absolutely, every simple one of these JBT should be fired and the supervisor fired and every single one of them dragged into court and drained of all their earthly possessions
Justified shooting my ass.
Sure. The COPS were WRONG!
But if you never buy drugs, you'll never end up buying from an undercover cop and getting your name on the list of people's houses that need to be raided. If you never buy drugs, you'll be MUCH less likely to have some dealer give up your name to get a lesser sentence. If you never buy drugs, no dealers will be aware of the fact that you have drugs and cash in your house. Seriously, there are MANY benefits to NEVER buying illegal drugs!
I was suggesting a way for people to GREATLY decrease the chance that a cop (or criminal) would come bursting thru their doors in the middle of the night.
Yeah. The cops NEVER get the wrong house.
Oh, wait! Yes they do!
Google "police swat wrong house" and get 164,000 hits.
I have no use for authoritarian thugs or their apologists. NONE.
This country needs Henry Bowman
Ok, don't make me read the book, short and sweet, what happened?
I used to pretty much always side with LE, no matter what.
I guess the 20+ years in Las Vegas has changed that a bit, these guys will shoot your ass for lookin' at 'em wrong.
That video was sick.
A shotgun? Against body armor? A slug would probably break some major ribs and make the guy WISH he were dead.
Ok well then I apologize
>Cops should have stayed home that day. Didnt do much protecting the public.
>I guess they felt that their life was in danger.
>Whenever you encounter a cop: MAKE SURE HE FEELS SAFE.
>When I was a kid, it was the job of the police to make the public feel safe. Somehow or other, that got turned around.
So, I should offer them some milk and cookies and perhaps a warm blanket?
So, I should offer them some milk and cookies and perhaps a warm blanket?
My brother and I used to talk about how a guy with a shotgun and some modified shells could kill more than half of the Justice League (kryptonite shell-Superman, yellow slug- Geen Lantern, buckshot - Wonderwoman (block THAT with your bracers!)).
Ok, break out the pocket protectors I AM a geek!
But alas, it will be all wiped out by the "oh shit" moment, when the choir notices he forgot to kill the dog.
" I was not impressed with this SWAT team. No reason to shoot. 8+ man team and the guy was armed with a stick, err, golf club. Pu$$ies!"
But everyone hates intermediate weapons like the taser....
Wow. Just damn. The fact that a cop isn't going to prison, and a squad isn't being disbanded over this is truly amazing to me. Murder. State sanctioned murder.
If you hit the head a shotgun is effective! "your" helmet will not protect you! But then again i have my steyr aug at home. A .223 full metal jacket will penetrate every police armor.
Not that it would help me this much (because i still would get killed if swat storms my house) but at least i would die knowing that i took one of this "nazis" with me.
>>This is precisely the reason for my discomfort at the roadside License / Insurance / Registration checkpoints that seem to be in vogue today. By design, that technique assumes GUILT by the drivers randomly on that route and exclusively allows passage once credentials are examined.
>I don't like these either. But at least there is some plausible justification based upon the notion that driving is a licensed activity. Occupying ones own home is in no way similar.
That's where you're wrong.
In 2005, there was a case called Kelo v. New London in which the US Supreme Court ruled in favor of the city of New London. What had happened was New London had used eminent-domain to take Kelo's house, which as I understand had no outstanding tax-debt, in order to turn the property over to a private developer. The justification the city gave for using eminent-domain on behalf of this private entity for fulfilling the "for public use" clause of the 5th Amendment was that a *projected* increase in tax-revenue from the private-developer's project.
Put another way, the Supreme Court said that it is well-and-good for a government entity to take your house/property and give it to someone else because they THINK that it will generate more taxes. This means that you live in your own home only at the pleasure of the government.
Of course, I would love to see the members of the 2005 USSC brought up on charges of Conspiracy Against Rights for this incident:
The problem is that so many people believe that the Constitution is whatever the Supreme Court says it is, which is a logical absurdity because 1) the Constitution establishes the Supreme Court (and denies the ability of that court to amend or alter the Constitution) and 2) the Justices take an oath to support the Constitution; if the Constitution is whatever they say it is then that oath is to merely support/agree with whatever they say.
Ah yes, the ever versatile shotgun! An answer to every problem. But with conventional rounds, a shotgun is not too effective against body armor.
I agree, and my first choice would be something in .308 or better for this kind of threat. However if all you have is the 12 ga, then you do have a few options beyond conventional rounds. That's all I was trying to point out.
Sure it does; if you have no right to your house then the government can arbitrarily say that it's not your house and then claim that the 4th doesn't protect you because you were not in your own home.... granted to do this they would need to 'retrospectively' lay claim to your house, but I do not think that that would hinder them much.
{My cynical opinion.}
That is great advice, on the level of the individual, for living one's life. But it's a non-sequitur in regard to Constitutional principles and what we feel is appropriate behavior from government authorities. Even people who break the law should be afforded a reasonable protection of their civil rights. Especially when you consider that there are so many laws now that everyone is breaking at least one at any given time.
The heavier armor available is why I have several hundred rounds of 7.62x51 API. If the tungsten core doesn't get you, the 3,000 degree incendiary will. And if I live long enough, no body armor in existence stops a .338 at close range. Head shots are the best option, but I doubt you will have time to aim that well. Dark, the invaders have probably thrown their 'diversion' devices (nice euphemism for flash grenade), and you are the one caught off-guard, not them. The only thing that will save you is something that throws them off their well rehearsed invasion rhythm.
Introduce confusion and panic. That is what they are counting on you being consumed with. Return the favor, and you have a chance, however small, of winning the engagement.
"The only thing that will save you is something that throws them off their well rehearsed invasion rhythm."
Good advice. This guy might still be alive if he had an extra 5 seconds to figure out what was going on.
What a world we live in.
Well sorry but a .223 FMJ fired from an assault rifle at close range is lethal. There is a chance that the "armor" will stop it (even the more powered 7,62) but this is far away from given, Again we are talking about military armor! and not civilian or police body armor. 2 or 3 hits from a .223 asault (at close range) rifle will kill you no matter what body armor you where.
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Ya mean this one?
Wow, that's awesome! Where can you get shells like that from, or are they snails? Never heard of a tank like this before.
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Hotels within 3 miles of Wauwatosa
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Video: How to Make Healthy Cold Breakfast CerealMost Popular, Snacks and Sweets, Traditional Preparation of Grains, Videos
The reason is that the violent processing required to make boxed cereal (called extrusion) is so high in temperature and pressure that the proteins in the grains are completely denatured and rendered toxic from the ordeal. Organic boxed cereal is the most toxic of all because it is whole grain and therefore higher in protein!
Toxic foods are frequently the most addictive (think MSG and aspartame/nutrasweet), so even though it is difficult, you simply must eliminate these foods from your pantry for good!
I just cringe when I see parents giving their toddlers Cheerios and other boxed cereals as finger foods. If these parents only knew how toxic these foods are, perhaps they would think twice about handing it out so freely to their children.
The good news is that you can make a very delicious, healthy alternative yourself at home!
Below is Part 1 of how to make healthy cold breakfast cereal. Click here for Part 2 and the full written recipe!
*This vlog is shared at Real Food Wednesday, Fight Back Fridays, Two for Tuesdays, 5 Dollar Dinners and Pennywise Platter.
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Comments (128)
Dear Sarah, is this also true for store bought crackers (the part about extrusion)? Thank you!
Sarah TheHealthyHomeEconomist
Rice cakes .. extruded. If the crackers are puffed in any way, extruded. Some crackers are fine though … I buy the sourdough crackers from Jovial Foods. They are perfect and just like you would make at home.
danielle honan
My whey always seems to mold within a month. I store it in a glass jar in the fridge. The sides and cover of the jar get mold on it. If I just scrap it off is it still ok? it smells fine… I wanted to add a little whey to this to help break down the phytic acid and gluten even further.
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I find I have to add more liquid. I've added even added milk to bump it up.
I just made an experimental batch using rolled oats instead of spelt flour, with pecans and coconut. Yummy!! ( didn't grind it into flour, just used the oats.)
Hi Sarah, when soaking the flour, can you use pasteurized yoghurt or buttermilk or does it have to be raw? Thank you
Can you soak the flour in whey?
Hi, Is that a microwave above your cooking range?
Are organic cereals also horrid and disgusting and (insert whatever strong adjective here) for you? Is it a GMO problem or a processing or something else problem? We stopped buying regular cereals when we found out that my Mom severely reacted to chemicals and GMOs and all that. We buy organic cereals now and then (scanning the ingredients for MSG pseudonyms, high triggers for Mom's allergies) and I'm not sure what is supposedly wrong with them.
Sara – My Merry Messy Life
I just love your site! I have learned so much from you. So, I was thinking of making breakfast cereal/granola from sprouted sunflower and pumpkin seeds, shredded coconut and goji berries with no oats. Do you think that'll be easily digestible?
Sara – My Merry Messy Life
Hi Sarah! So, I'm sensitive to gluten and am on the GAPS diet. Can I use almond or coconut flour for this instead?
What do you think about "Ancient Grains' Granola with Almonds by Natures Path Organic?
Thank you so much for this recipe. I've been making it for almost a year and my family loves it.
The daycare where my son goes provides 2 snacks a day for the children. I send an alternate real food snack for my son and try to make it as close as possible to what the daycare is serving so my son still feels like he's eating what everyone else is eating. Their snack rotation includes life cereal once a week and cheerios once a week. This recipe has been a life saver. I'm so glad I can make healthy cold cereal at home to send with him as an alternative to those processed cereals. Thank you!
I ground my flour a little to course but I thought it would still work. but after I mix the ingredients in it wasn't gluey like yours. I added a little more kefir (used clabbered milk to soak it) after all the ingredients and it seemed to be a little better but still not very gluey at all. does that mean it didn't soak properly? it did seem pretty dry when I opened it to put in the ingredients. But I did the exact milk to flour for soaking that you said so I thought that was how it was supposed to be. Is it going to work do you think?
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How about Ezekiel sprouted cold cereal (boxed) which is sprouted then baked?
Do you think it is OK?
Made a 1/2 batch to give it a try last night. By this morning, the cereal was "done" and my daughter LOVED it. She said "Forget the other stuff, I want this!" and is on her second bowl. The "other stuff" is organic oats cereal…looks like we'll be finishing up the "other stuff" and making this instead!! Thanks for the recipe.
Ginny Jones
I see a lot of people (GAPS, etc.) are substituting almond flour and I always thought the oils in almonds were too delicate to be exposed to high heat without turning rancid. Is baking with almond flour ok?
Also, does anyone have a good brand for the maple extract? I was disappointed to see that the Frontier brand has soy, and contains no real maple at all.
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Can I leave out the oil I can't digest oils or butter,could I maybe sub creme fraiche for the buttermilk instead of using oil or butter?
Can you make this cereal using oatmeal? Also, I sometimes eat the "Ekieal" cereal, which is the sprouted cereal. Would this cereal also be considered toxic? Thanks so much for these video's. Very useful information.
Made it & love it, turned it up a notch with cocoa, more oil, and honey, & a tad more salt and it rocks!
Also, you can make a very yhin rinny batter to coat the bottom of a jelly roll pan and bake in several batches for flakes.
Oh and I'd better addd- I used yoghurt as a soaking medium. I realise I'm not likely to get an answer in time, so I've added another half cup of liquid. Is this going to be ok?
Help! I have begun making this with wholemeal wheat flour and realise you suggest white flour in the video. My batter is very stiff so do I need to add more liquid? The ingredients have cost me a fortune I don't want to mess this up. Please help. Kim
Hi Sarah,
Where do you buy einkorn flour? I've never heard of it before.
Karena Gerrard via Facebook
as in popping it yourself, naturally, not at a factory. i found a recipe for this and it sounds wonderful. amaranth is really healthy and can be found in the wild, unlike this wheat not many can afford. http://www.edibleperspective.com/home/2011/2/2/diy-cereal.html
Katy Dornberger Waldrop via Facebook
I made it with regular whole wheat a while back, but it was just too hard. It smelled wonderful though! did I do something wrong?
Helen Kyriacou Rainey via Facebook
Thank you very much healthyhomeeconomist!!!
thehealthyhomeeconomist via Facebook
@Helen absolutely! Use whatever wheat you would like. And if you want to go grain free, try this one: http://www.thehealthyhomeeconomist.com/homemade-cold-breakfast-cereal-grain-free/
Lyndsey Stang via Facebook
The reason people still eat boxed junk is because they don't know how to research. Some don't have the money or time to prepare anything either so convenience wins even if there are healthy and fast ways to make food. People will always goes for premade food.
Helen Kyriacou Rainey via Facebook
Could one use emmer wheat grains when making this recipe?
Tonya Scarborough via Facebook
Wow, I never even thought about making breakfast cereal before. My kids are going to love this too.
Rebecca Ericsson via Facebook
Do you still soak over night when making homemade cereal with einkorn?
Allison Powell via Facebook
I tried to make pancakes out of it freshly ground and they would not cook through or thicken no matter how much flour I added. What am I doing wrong?
Sandy Dau via Facebook
This had a threat warning attached – thankfully AVG caught it.
Aari Ludvigsen via Facebook
Where do you get your einkorn & what do you consider the best uses for it? It is rather pricey. But sounds nutritious.
Jolenn Eichert via Facebook
AVG will not let the link come up
Karena Gerrard via Facebook
what do you think of popped amaranth cold cereal?
Evette Garcia via Facebook
I have same problem with Avast… it says trojan horse blocked.
Shannon Harlow via Facebook
I bought some einkorn berries about a month ago and have yet to use them. Should I grind them and soak or sprout them for this recipe?
Amanda Solorza via Facebook
it says threat js: redirector-Ma – and its avast not avg
thehealthyhomeeconomist via Facebook
@Amanda, can you email me the message you got? email@example.com
Amanda Solorza via Facebook
yes. thanks for letting me know
thehealthyhomeeconomist via Facebook
@Amanda do you have AVG as your anti-virus? If so, there is a problem there with it giving false positives. I got one myself the other day, but my site is clean.
Deanna Simmons-Davis via Facebook
I wanted to buy some, but it was the same price per pound as grassfed beef! 0_0 I can't seem to find any other suppliers either.
Amanda Solorza via Facebook
clicking on the link gave me a trojan horse
very excited that there is something else to freak out about. my mother and I both ate Cheerios as babies and we're fine. at this rate we won't be able to eat anything ever. guess what? the air is toxic that we breathe, so maybe we should find a way to make that in our own kitchens.
OK, I'm going to ask a third time… has anyone tried this with coconut flour alone, to get a low carb version? Does it work? Maybe I'll have to be the guinea pig. But since coconut flour doesn't have bran/phytic acid to break down, I am thinking it won't have to soak overnight, but maybe only an hour or less. I made a second batch that was brown rice flour and coconut flour together, and it was lovely. It worked to break it into smaller pieces– easier on the jaws.
Lisa CD
Hello Sarah,
Last week I tried to make this breakfast cereal as this is one of the main bugbears in our house when trying to find alternatives to boxes of cereal. I have some notes for myself for things I need to change next time to make it better but the main problems I had were that my oven does not have a low heat setting – it's lowest is 300 degrees so I wondered if there were any alternatives for that particular step? Also, over here in the UK, most maple syrups come under Grade 1 or 2 not A or B – I assume this this is the same principle as the one in your other article?
It came out a little biscuity and my son didn't enjoy it so much so I'll need to try again I think. I made my with raw milk kefir.
If I use sprouted flour do I still need to soak the flour?
Sound works now all of the sudden.
I can't hear any sound on your video. Trying this for my husband who eats "healthy" boxed cereal every morning and insists on giving it to our 2 year old as well. He stopped eating my other granola I made him, so hoping this will work. At least maybe he'll pour my daughter a bowl of this instead.
Melissa Williams
Made this the day before yesterday, and my kids just love it! My daughter (who loves milk, but not on her cereal) just munches it by the handful. I'm enjoying it with sliced banana. It reminds me of GrapeNuts, which I love and miss. Thank you so much!
Sarah, we are dairy free in our house, can you use anything else to soak with.
Greetings and Thanks,
I am gluten intolerant and am wondering whether this would work with brown rice flour, or a combination of that and coconut flour… or even all coconut flour (for the low carb cereal!), though that might not taste as good or have as good a texture… have you or has anyone tried these things? I am terribly allergic to nuts and seeds so none of that for me… Thanks!
Love your site! I have some flour on hand that I soaked and sprouted then ground. Should I soak it again in kefir? I would think I need to in order to get the consistency right, but does it make a difference nutritionally? Otherwise, I'll just grind the grain, then soak it as you do. Thanks!
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This is great…loved it and so did the kids. Making more tomorrow! Can you add cocoa to it? and how much?
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Lisa Moran
I made the recipe into a coffee cake with walnuts and dates on top for my family and they loved it! Thanks, as former cereal lovers we are so happy to have our cereal back!
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what about Flax Plus® Pumpkin Raisin Crunch ? i found you looking at how to make my own
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I too was surprised you had the milk in a plastic jug. Anyway…do you have a tutorial on how to clabber milk? Thanks!
.@gfraggle99 The coffe cake (into cereal) recipe can be found here: http://j.mp/oBF2Wr (the actual recipe is printed in part 2)
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Tanya Drescher
I just want to say I am very surprised to see you using a plastic container for your milk.
Hi Sarah, I found your blog through the "Is Your Flour Wet?" ebook and just tried your cereal. As a family, we were getting tired of oatmeal and missed the simplicity of the kids being able to make there own breakfast. So, I used rye flour, homemade yogurt, homemade maple syrup, 1/4 cup coconut oil (all I had left at the time) and a stick (1/2 c) of melted butter, everything else I followed exactly. When we got to the final product, we found it so hard and crunchy, tasted great, but we ended up putting warm milk on it and letting it soak up some to soften. Do you think the butter made it harder, or the rye flour, or maybe my pieces are just too big ( I had kid help)? I am going to pulse the rest in my food processor and try it that way. Thanks for the recipe ans the response! hugs, Jen
Jennifer, from my experience with baking and eating all things rye (i am from Russia, where rye is used alot), it is probably the rye that made it so hard. rye bread is extremely dense. i would use a different flour next time….
GAPS approved cereal. Thank you Sara for your recipe. I used almond flour and 1 C of coconut flour and soaked it in home made yogurt plus I used honey as the sweetener. It didn't look anything like yours, or even bake well, but after dehydrating it turned out GREAT!
Sarah, The Healthy Home Economist
Heather … would you write me a guest post for this blog with your recipe? MANY folks could benefit from this great idea. If you don't want to write the post, can you email me the changes you made to my recipe with your website or blog so that I can be sure you get the credit? Thanks!!
Sarah, I just made the cereal and it is YUMMY!!! I made it with kefir because that is what i had and I placed in dyhradator for about 12-13 hrs on 155 (saw another blogger do that) and I can't believe how good this stuff is. Alot of bloggers said it tasted like raisin bran or grape nuts but to me those cereal taste like the cardboard box. This actual had a great taste plus so much better for you than the industralized stuff. Thanks for another great real food recipe!
Sarah, The Healthy Home Economist
So glad you like it Teresa. As a matter of fact, I'm out of fresh flour at the moment and am going to be grinding a bunch today to make a batch or two of this cereal for my family as we've been out for a few weeks and everyone is really missing it!!
Can you clarify when to clabber the milk in the fridge versus on the counter? I have made your cream cheese / whey before and so when I planned to make this cereal I went ahead and put all my sour milk on the counter. Is this ok? How long can it stay on the counter and how do you know it has clabbered? Can you then put the excess back in the fridge an use down the road for other things or once it stays out for a period does it loose its nutritional value. Thanks so much for all you do for us, I am plugging along getting more health wise everyday!
Sarah, The Healthy Home Economist
Hi Stephanie, clabbering in the fridge just takes more time than the counter. If you want to clabber faster, put it on the counter. It has clabbered when the milk and the liquid whey separate.
So the cereal was pretty good- Actually it reminds me of grape nut cereal (maybe because I used some almond flour also?)- Is grape nuts also made by extrusion?
If I remember correctly, grape nuts is all the same size granules etc. If that's the case I would think yes it's made by extrusion. Cereal is basically made into a slurry, injected into a tube and cut to shape.
Sarah, the Healthy Home Economist
Hi Sara, proteins are denatured quite easily at high temperatures .. this is the main reason why pasteurized milk is so allergenic – the fragile milk proteins are compromised to a great degree. It is also why low temp pasteurization is better tolerated digestively than ultra pasteurized where the proteins are so messed up they don't even fit together with the body's digestive enzymes anymore. The proteins in grains are similarly fragile and can be damaged at high temperatures. Extrusion is much higher temps even than pasteurization. Glad you are trying the cereal! That is a great step forward!
Still not convinced, but I am trying my hand at making my own cereal anyway, with your recipe Seems easy enough, and I am trying to make more of our own food.
I had read the article at Weston A. Price Foundation already. It's not that I don't think that it's possible; it's just that I think that other countries would have done their own research and banned it by now if it really is so toxic to our health. I know in this country we are blinded to a lot of research on health, but generally other cultures figure it out eventually- are we the only country that eats boxed cereal?
Oh, and I did finally lose the extra 20 pounds, but not because my diet changed, but because I'm breastfeeding ! Maybe it will come back and maybe not…I'm hoping that adding in good fats and soaked grains will help the weight stay away.
Hi Sarah,
I hate to admit it, but I don't know how to follow a blog. I sent my e-mail in to the 'subscribe' option near the top of your page. I do really well with websites. Do you have one? Or just the blog? I also don't have any of the accounts to post a comment, so am anonymous. I am really interested in the information you share. There are a few things I would like to discuss with you, but not with my personal e-mail listed.
Sarah, the Healthy Home Economist
Hi Sara, the info on extrusion comes from the following essay which was gleaned by poring through industrial food processing manuals:
It would be wise to heed the warnings. I know so many folks who are addicted to their industrialized food choices (cereal and protein powder are the #1 and #2) and then suddenly and tragically have their health deteriorate precipitously. You have no idea what this stuff is doing to your insides. The rat studies on the corn flakes tells the tale quite well.
I have a hard time believing that box cereal is so detrimental to health. It seems that if this were the case, the results would be more obvious. I am speaking from personal experience- I love cereal and it has made up a measurable percentage of my diet for the past several years. Although I admit to not being able to lose weight, I would not say that it was Toxic- I exercise regularly and maintain a high energy level even with such a "toxic" food in my diet.
Also I feel that two unpublished studies to not an argument make. Is there any other evidence that extrusion actually damages and changes the proteins in cereal?
Sarah, the Healthy Home Economist
Hi Erin, its fine. You did exactly the right thing – just take off the hard crust on top and blend the rest of the ingredients.
Hi Sarah,
I missed 24 hours and ended up soaking the flour for 48 hours. The top had a hard crust on it that I tore off and the rest of it seems to be fine but is definitely dryer than how yours appears in your video. Should I proceed or start over? Can you suggest any adjustments? Thanks so much!
Sarah, the Healthy Home Economist
You can mill the flour and then soak it as I show here.
You do NOT soak the wheat berries, dry and then mill. In that case you would need to sprout the wheat berries, dry and then mill. There is another video to show this. You could also sourdough the flour. There are three different methods for preparing grains.
From what I am gathering about flour is that you either soak it, dry it and then mill it OR you can just mill it and then soak the milled flour.
Are both the same either way you do it?
Sarah, the Healthy Home Economist
Hi Christy, of course you can make this without fresh flour, it just won't be as tasty or nutritious.
Sarah, the Healthy Home Economist
Hi Betty, I have never used (and actually do not even own) a dehydrator. You cannot make cereal batter into flakes as this would require the batter to be extruded, which is exactly what they do in a factory which denatures the proteins in the cereal grains and makes them toxic!
Hi Sarah,
Do you ever use a dehydrator? Also do you think a 'jerky' maker attachment for strips could be used for the cereal and have it come out more like 'flakes'?
I want to try this but hate to 'waste' the batter if it doesn't work. Any chance you have tried making the cereal batter into flakes?
What a lot of wonderful information! I don't have a way to grind my own flour sadly. Are you saying I shouldn't bother doing this without fresh ground flour?? Thanks for linking this to Two for Tuesdays!
Hi Sarah! You are so cute in your video! I love that you make them, i really want to start doing that one day too. When I read the sidebar in Nourishing Traditions about what the big Cereal company executive said when the research scientist told him that extruded cereals were toxic it shocked me, it doesnt anymore! I love soaked oatmeal! I dont do a lot of grains anyway but my kids love soaked oat muffins for breakfast so we dont buy a lot of cereals anyway. Occasionally, my husband will buy them organic Cheerios and we put our own honey on them and raw milk–for a treat…Thanks for sharing this on the two for tuesday recipe blog hop. it is important info! Alex@amoderatelife
Yikes! I fed all of my kids toxic finger foods! Thanks for sharing this with Two for Tuesdays this week…very informative =)
Thanks for linking your video to Two for Tuesday. I bet a lot of people will be interested to learn about cereal, being that it's so popular.
Sarah, the Healthy Home Economist
I don't use the microwave for anything that we eat or drink. Only to warm up heating pads for things like sprains and tummy aches.
Just one question, Sarah, do you ever use that microwave in the background?
Cathy Payne
Sarah, thank you for this easy to follow video on such an important topic. I have missed breakfast cereal. Sally Fallon mentioned that people were making their own but I never new how. I am looking forward to trying this as soon as I find some whole spelt that I can grind fresh.
Tiffany @ The Coconut Mama
What a great idea!!! I will have to try this for my hubby. Thanks!
Sarah, the Healthy Home Economist
That is fantastic that you soak porridge for your child instead of using boxed store bought cereal! BRAVO!
Even if store kefir is made from pasteurized milk, it would have been cultured with good bacteria and would contain live cultures like raw milk, so soaking on the counter would be best. The bacteria are slowed down considerably by the coldness of the fridge and cannot break much down in this environment, so the counter would be the best choice for sure.
Sarah, I make a hearty porridge for my preschooler that I've been making since she was a baby – getting the idea from Super Baby Food. So I grind the grains I use and know soaking is important as well, I started that years ago. I soak with store bought keifer and in the fridge. I'd like to gravitate to raw milk and make home made keifer as I've been learning off your site… it just isn't happening today. 2 questions… should I continue to soak the ground up grains in the keifer (knowing it's store bought & I believe organic) and 2 – if I am soaking… should I soak on the counter vs in the fridge?
Thank you so much for posting this. I have been learning so much from your blogs over the last few months – you have gotten me started on my way back to health. I am absorbing as much information as I can so that I can share it with my family and really nourish them. Just wanted to say thank you! I look forward to part two of this blog.
I cannot wait to see part two! My children really like cold box cereal so I hope they will choose to eat this healthy cereal instead.
(Wouldn't have much of a choice if I'd stop buying it!)
Sarah, the Healthy Home Economist
Hi Linda, yogurt is alive – it has beneficial bacterial cultures in it the same as raw milk, clabbered milk, kefir, or buttermilk. Anything that is alive can be used to break down the gluten, phytic acid etc and be used as a soaking medium. Pasteurized milk is dead and has no beneficial cultures in it whatsoever and as a result would go putrid if you used it as a soaking medium and would not work at all.
One other question. Can you explain to me why it is ok to leave a dairy product(like yogurt) out of the refrigerator for so long? I've seen other things that have said to do that and have been wondering.
Sarah, the Healthy Home Economist
Hi Kate, yes you can reduce the maple syrup to 1/2 cup and add 5 drops liquid stevia.
Sarah, the Healthy Home Economist
You can do this a couple of ways. First, the almonds can be soaked and dried before grinding into the almond flour. Then, you would not need to soak with the clabbered milk like I show in the video. If you almonds were not soaked before grinding into flour, then you would need to soak the almond flour with the clabbered milk as shown in the video.
If using almond flour, would you still need to soak it?
Sarah, the Healthy Home Economist
Hi Linda, regular store milk will never work like I show in the video. Regular milk is dead and will not clabber. Do NOT do this with pasteurized milk!!!
If you don't want to use clabbered raw milk, use plain yogurt from the store or water plus 2 TBL lemon juice or apple cider vinegar.
Sarah, the Healthy Home Economist
Yes, this recipe would work great with almond flour! I haven't tried it myself to see if the ingredient amounts require adjustment, but if you want to give it a go as is, it should work fine.
Sarah, have you tried it with coconut flour? (See my mishap above) We have nut allergies here. Do you think coconut flour needs soaking?
Sarah, the Healthy Home Economist
I did not coat the pans with anything. There is so much coconut oil in the recipe that the cake stays very moist.
The second part of the video will be posted tomorrow.
Sarah, the Healthy Home Economist
Whether you use sprouted flour or soaked flour is a personal preference. I prefer soaked flour for making cold cereal as in this recipe.
Kate @ Modern Alternative Mama
Cool idea! And btw, if people want nice finger foods for baby, they can check out the Just Tomatoes company. Freeze-dried, organic fruits and veggies.
So, is sprouted flour just for making bread? How do you know whether to use soaked or sprouted flour when you are adapting a recipe?
Shady Lady
We have Celiac and try not to use too many grains. Do you think this would work with coconut flour or almond flour?
I tried it with half coconut flour and half brown rice flour… and had to change the whole recipe, as coconut flour absorbs a ton of liquid… we had to keep adding and adding… we started with clabbered milk, the right amount… but then added yogurt and some water until you could finally stir the stuff. So, being very unscientific, we just added more of all the other ingredients, to make up for it. It seemed like a big disaster when we baked it– it smelled great, but it was mushy inside and a little burnt on parts of the outside… I crumbled anyway, and dried it out, and it took ages… I think I should have crumbled it smaller as it was hard on the teeth, but surprise! It was GOOD, when it finally dried out. I like the lower carb and nutritious aspect of coconut flour, but I wonder, does it even NEED to be soaked, as it's not technically a flour? Does soaking help it, or could one just mix it up and bake it without soaking? Anyway, some trial and error and collaboration might yield a nice, predictable result for coconut flour based dry cereal.
Did you coat your pans with anything to prevent sticking? And tomorrow, will we get to see the rest of the video? I hope!! This was quite interesting to watch! Thanks!
Sarah, the Healthy Home Economist
To make it dairy free, soak with equivalent amount of filtered water plus 2 TLB lemon juice or apple cider vinegar.
Sarah, the Healthy Home Economist
Hi Sonia, just a guess as I have never made this recipe with sprouted flour, but I'm thinking that this cereal would probably be too crumbly if you used sprouted flour. Foods made with sprouted flour is so delicate – not sure how it would work for this particular recipe. The soaking also softens the wheat considerably to give it a much lighter texture to the final cereal. If you try it either with or without soaking, please post about the results. I would really like to know how that works out!
I keep hoping my posts will work on here. So I'm trying again. I am not a raw milk person. Will regular milk work or will something like coconut milk, rice or oat milk work?
Also, does Tropical Traditions coconut oil have any allergen info on it? My daughter is allergic to peanuts and treenuts.
Hi Sarah,
What about using sprouted flour? Would you still need to soak in that case? I am currently unable to grind my own flour yet, but I'd love to try this when I get a grain mill!
Sarah, the Healthy Home Economist
Boxed cereal is big time ADDICTIVE. Toxic foods frequently are addictive, so this is no surprise. MSG is highly addictive as is aspartame. Getting off boxed cereal is one of the very hardest things folks MUST do when transitioning to a healthy diet. You simply will not and cannot experience your best health when boxed cereal is a part of your life.
.ambre. @ We Are Of The Day
Good Morning, Sarah! Did you mean to say there are a lot of "additives" or that they are "addictive"? Just wanted to clarify! Thanks!
Sarah, the Healthy Home Economist
Hi Dale, I let my sour milk clabber in the fridge (it slows the clabbering way down this way). If I am going to make cream cheese/liquid whey with the sour milk, then I clabber on the counter to make it go quickly.
Hi Sarah,
I'm one of those, like you mentioned in this video, who's trying to find what to do with my excess milk. You mentioned putting it in the fridge with an big "S" for sour. Firstly, did you clabber it by leaving it out and then add it to your jug? Also, are you saying that you continue to add to this soured milk on a weekly basis and keep this same bottle in the fridge indefinitely? If so, isn't there a point in time when it becomes unusable?
I REALLY need to find some good uses for my excess milk!
Sarah, the Healthy Home Economist
Hi Arielle, thanks so much for letting me know! I have changed the Youtube setting to public, so you should be good to go now. I frequently shoot these videos in advance and keep the setting on private until they are posted on the blog – just too early for me today I guess!!
At the moment the video is private so we can't watch it!


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LOUDON, N.H. - Rookie Patrick Carpentier got a lot of help during pole qualifying from an unlikely source Friday - Mother Nature.
Up Next
The Race: The Lenox Industrial Tools 301, 11 a.m. Sunday, Loudon, N.H.
Rain at the New Hampshire Motor Speedway divided time trials into two segments, and those in the second half - including Carpentier - benefited greatly from the cooler temperatures and better track conditions.
Reed Sorenson was the fastest at 128.828 mph before the rain and five other drivers posted faster speeds following a 1-hour, 45-minute delay.
"The track really came in," Carpentier said. "We knew if we played our cards right we were going to be good. I never thought it would be that good. The rain really cooled the track down. It was 105 degrees in the afternoon and it was about 70 degrees (after the rain)."
Cooler temperatures not only give the tires more grip in the corners, it helps engines create more horsepower.
Carpentier's Dodge was clocked at 129.776 mph. His last pole was in 2004 in a CART Champ Car race at Laguna Seca, Calif.
"It's amazing," Carpentier said.
"Our Dodge just stuck on the track. I'm really happy. I was hoping it was going to rain so we'd make the race (based on car owner points). But it didn't and I won the pole, so that's pretty good."
The former Indy Car driver was just as surprised by winning the pole as everyone else. Carpentier's team isn't ranked among the top 35 so he had to race his way into the starting lineup.
"If you would have told me I would get the pole this weekend, I would have said you're crazy," Carpentier said.
"They really hooked it up. Hopefully on Sunday I can stay up there. That will be the hard part."
Bobby Labonte was second at 129.059 mph, followed by Kevin Harvick in third, Scott Riggs in fourth, Dale Earnhardt Jr. in fifth, Sorenson in sixth, Dario Franchitti in seventh, Martin Truex Jr. in eighth, Matt Kenseth in ninth and A.J. Allmendinger in 10th.
Counting Elliott Sadler in 11th, 10 of the 11 fastest qualifiers ran after the rain delay.
There's is a 20-percent chance of rain today and a 50-percent chance Sunday.
Bowyer stays at Childress: Clint Bowyer signed a three-year extension to remain at Richard Childress Racing.
"I've signed with RCR for three more years," Bowyer said Friday before practicing the No. 07 Chevrolet for the Lenox Industrial Tools 301.
A day earlier, Greg Biffle signed a three-year extension to remain at Roush Fenway Racing.
Pit stops: Dan Wheldon won't be leaving the Indy Car Series for NASCAR after all. The driver for Chip Ganassi Racing said Friday he plans to sign a new three-year contract with Ganassi to remain in the IRL. ... Drivers are feeling the pinch at the gas pumps, too. Kyle Busch owns a Cadillac Escalade but he's kept it parked for nearly a year. "I've only got like 1,800 miles on that thing," he said. "I've got some gas-guzzlers and I try to drive them as little as possible."
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Glorify the Lord with me; let us exalt His name together. Psalm 34:3
We are a non-auditioned choir open to adults. We sing during the Morning Worship Celebrations. Additionally, the Sanctuary Choir prepares musicals, cantatas, and pageants at Christmas, Easter, and other times throughout the year.
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Choir for preschoolers aged 3, 4, & 5 years old. The Directors and workers of these groups seek toprovide spiritual, emotional, physical, musical, and social development of your preschooler.
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FBC children's choirs are separated according to school grade to meet your child at their level of learning. In these choirs, we seek to provide the spiritual, emotional, physical, and social development of your grade school student.
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This is a summer music program for children who have completed 1st - 6th grades. The children explore the meaning of the chosen musical and learn how God wants them to respond to situations in life. In this choir, we seek to provide your child with spiritual, emotional, physical, musical, and social developments in a fun and exciting atmosphere.
George A. Koehl, III
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I agree, the local lads should be given a chance, if we go up great..if not we will be better prepared next season. Letting go the likes of Tuncay & Huth will give the younger lads a chance to shine, what they need is first team games under their belts something that wasn't happening last season.
I can't see what the problem is about the exodus of so called'talent' out of the riverside ....... 1st ..they weren't good enough to keep us in the BPL 2nd ..we made about 30 million net 3rd ..we ditched probably our top 5 mega wage earners.. what service would we have got if they'd stayed!!....Huth said it was a no brainer to go to Stoke!!!!!!! ..mido took a pay cut to leave..alves would rather play in the desert..good riddance...I'd rather concentrate on what's left If digard and o'neil get back in tandem I can't see any championship team living with us in midfield ..Southgate needs to get a striker in on loan ..marlon king? sturridge?...if he doesnt get that area sorted then he deserves stick!!! ...not now..


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Lonely Widower Takes Lead in Landmark Gay Marriage Case
Jim Obergefell and John Arthur spent more than two decades living quietly together. They were never gay rights activists. Most of their friends weren't even gay.
"John and I always joked that we were bad gays," Obergefell recalled, "because the vast majority of our friends are straight couples."
But when the Supreme Court ruled on June 26, 2013, that the federal government must recognize same-sex marriages, two new activists suddenly were born — one of whom now stands at the threshold of legal history.
Fifteen days after the high court's ruling — with Arthur in the final stages of Lou Gehrig's Disease — the couple flew to Maryland on a medically equipped jet to be legally married on the tarmac. Then they flew back home and learned their marriage would not be recognized in Ohio.
"All I thought was, 'This isn't right. I'm p—ed off,'" Obergefell, 48, says now, sitting in the silence of his art-filled condominium in Cincinnati's historic Over the Rhine district.


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