text:
Michael Phelps Ends Retirement, Eyes Rio OlympicsPhelps will swim in late April, the first step in a return path to the Olympics.
Ryan Lochte: 'I Think Phelps Will Be Back For Rio'Decorated Olympian Michael Phelps claims he's swam his last Olympic race.
Ryan Lochte's Mother: Son Only Has Time For One Night StandsWhile the majority of the swimming world has long focused on Michael Phelps, rising star Ryan Lochte is beginning to catch the eye of the media.
French Get Revenge For 2008 Relay Loss To U.S.Ryan Lochte grabbed at the edge of the pool, head down, staring at the water. Michael Phelps glared at the scoreboard, trying to digest the first silver medal of his Olympic career. Right beside them, the French celebrated.
2012 London Games Pregame PlaylistAs Team USA gears up for the biggest sporting events of their lives in London, they need some motivation to push themselves in ways they never have before. Our Olympians use music to push their training to the next level in every workout and warmup. Get into the minds of our mightiest athletes by taking a peek at their Pregame Playlists.


text:
MOBILE, Ala. (AP) - A man has pleaded guilty to murder in the
2007 shooting death a Bosnian immigrant at the victim's car
dealership job in Mobile.
Authorities say 24-year-old Alfonza Boykin II of Mobile pleaded
guilty Monday and faces a possible life sentence on April 23 for
the slaying of 43-year-old Drazen Nikolic, who was shot five times.
Assistant District Attorney Ashley Rich says the motive in the
November 2007 shooting was never made clear.
Boykin, a naturalized U.S. citizen, was slain at Liberty Auto Sales.
Rich says an investigation found nothing had been taken from the business.
Nikolic left most of his family behind in Bosnia and married a
woman he met in Mobile a decade before the shooting, officials

subset: commoncrawl


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Pizz'alad: Why Pizza with a Salad on Top Will Change Everything You Ever Loved About Pizza
By Hilary Meyer, August 15, 2013 - 10:38am
My husband, Russ, is a pizza fanatic. A salad glistening with a thin coat of dressing is more up my alley. So to keep us happy, I started making both. Not just pizza with a side of salad, but a pizza that was a salad. A pizz'alad, if you will. A pizza that took the goodness of pizza—a thin crackly crust, the mmmm-inducing pungency of melted cheese—and combined it with the snap of lettuce and the virtues of farm-fresh vegetables. I know it sounds a little weird, but it has been a HUGE hit among my friends and family. It makes for a memorable meal where both pizza lovers and salad lovers can be happy. Top your pizza with salad and serve with icy beer, wine and no-fuss appetizers like olives and you've got a recipe for a relaxed get-together.
Related: 6 New Pizz'alad Recipes
Want to take a stab at making your own pizz'alad? Here's what you need to know.
1) Have All Your Ingredients Ready
This is classic cooking advice, stemming from the concept of mise en place, a fancy French way of saying "get organized before you start cooking." This is especially important when making pizz'alad, because once the dough is in the oven or on the grill, you'll need to move fast. Prep all your veggies and toppings and have them ready to go near your oven or grill. That way, you won't be chopping furiously while your crust is baking. When you rush, accidents are most likely to happen.
2) Double Your Dough or Make It Ahead
If you are making pizz'alad for a party or even just want to get a jump on things, consider making your dough ahead or doubling the recipe. The Whole-Grain Pizza Dough (get the recipe here) is seriously forgiving. You can make it the day before and store it in your fridge. You can make it a week ahead (or longer) and freeze it. (Just let it defrost in your fridge overnight.) You can drop it off the roof of a 20-story building and still it will bake up perfectly for you. You can knead it by hand or make it in a food processor fitted with a dough blade. (I like this way the most.) And while you're at it, double the recipe (even a doubled recipe will work in the food processor). Even if you don't use both balls of dough, you'll have one on hand for next time.
3) Toss the Salad Greens Just Before Serving
This is sort of Salad 101, but it's especially important with pizz'alad. Dressing wilts greens fast. And when you're tossing greens for pizz'alad, you need to pile on the dressing since it's the dressing that soaks into the crust and keeps the pizz'alad from becoming dry. Once your crust is out of the oven, that's a good time to toss your salad.
4) Let the Crust Cool a Bit Before Topping
Since you'll be adding fresh greens to the top of your pizza, you should let the crust cool for about 5 minutes before adding your greens. That way the greens won't wilt immediately.
5) Take It to the Grill
Pizz'alads are perfect for summer cookouts, so go ahead and take them outside to cook. Grilling pizza is easy. Here's how you do it: Preheat the grill to medium-high. Slide the dough onto the grill rack and close the lid. Cook until it's lightly puffed and browned on the bottom, 1 to 3 minutes. Transfer to a pizza peel, charred-side up. Spread your toppings and return to the grill. Close the lid and cook until browned, 3 to 5 minutes. Top with the salad.
Margherita Pizz'alad
Get, Print and Share This Recipe!
This Italian-flag-inspired Margherita pizza recipe is topped with juicy tomatoes and slices of fresh mozzarella. What could make it better? Adding a salad on top of the pizza to make a pizz'alad. In this case the Margherita pizza is topped with a salad of arugula, basil and parsley tossed with a tangy balsamic vinaigrette. Bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. You can also try a gluten-free pizza crust variation.
Have you ever topped pizza with salad? Share your favorite combination! Tell us what you think below.
TAGS: Hilary Meyer, Food Blog, Dinner, Entertaining, Family meals
Hilary Meyer develops and tests healthy recipes in the EatingWell Test Kitchen. She is a graduate of New England Culinary Institute.


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Flies naturally swarm to discarded food, and in feasting on it extract the nutrients and energy, leaving nothing to waste.Glen Courtright, president and founder of EnviroFlight, has developed a system for turning fly larvae into food for fish. The company breeds black soldier flies and the eggs are collected. The larvae grow eating pre-consumer food waste and are then harvested and made into feed for the aquaculture industry
Via Global Aqua Link, YSI


text:
posted on: 7/23/13
I am trying to learn the Russian language but I am finding it to be quite the challenge. My purpose for learning is twofold, in that I want to learn to better understand my fiancee and to be able to interact better with her friends and family. The second reason is purely because I find it to be a very interesting language.- Stephen from Warren, PA
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text:
Type: Posts; User: rheem n u
and as far as dust would most of that be in the return? And if you dont have a filter the last place i would worry about dust is on the screws.
damn man uncramp your panties if someone is dumb enuf to not use screws on their takeoffs let um .
the absolute best ones are the ones you are talking about that have the self adhesive backs with the four screws "that are not needed like you said. You dont wanna put the screws in there cause they...
have you tried changing the fan speeds and checking airflow after you got the right coil in there?
how about a zip code
what state are you in
i wouldnt worry about the noise after seeing the pic. I doubt they flushed the lines out so you will be getting a compressor pretty soon.
you arent gonna get rid of the noise even if it sat on a box,but atleast it could only pull air out of the living area,yes i would be concerned about the damp air and everthing else including germs...
throw the 4 inch air filter away and get a 1 inch one
you probally shouldnt had the guy with the cheapest estimate do the work for you.
what type of gas and what are the pressures leaving the valve
I might if i can ever get your gf outta here
3 ton for 1500 sq ft ?.Do you know the measurment of the biggest peice of duct on the supply
must be pretty a pretty good furnace if you cant find a name on it huh.. btw since when do you need a name and a model number to get a thermocoupling maybe you should let some one look at it who...
oh i thought this already happend
what country are you from?
i need to find a a wholesaler who sells samsung split heatpumps
thats right of course its true i got it off the internet.
well im in virginia and you should be happy you are working..
NBA versus NFL - u gotta love this............................
Even if you arent a sports fan this is very interesting!
or ask him when he goes out to eat does he take his own food and have the restraunt fix it for him
Its is really simple.... get five estimates throw the high one away and throw the low one away. now you should have three decent estimates to chose from.
Yes they fixed the capacitor problem.
And as far as using pump ups and getting them to sit level we never had any problems. but I havent installed anything else in so long im sure there is a better...
what size duct did you use
I dont know for sure about armstrong . We sell rheem and I can make 14 seer heatpump 15 seer by putting a air handler in with a variable speed fan.
rheem 1.5 ton hp with 1.5 ton varaiable speed air handler you are at 600 cfm you will be fine.
when they put him on the boat i hope they dont forget about the rest of his family
yea but i bet the building inspector failled them for not enuf straps on flex lines, or missing a kickplate
I seen this guy who installed this at the supply house telling everyone how they did quality work at a fair price... There is a 3 ton air handler laying horzintal slammed straight into that peice of...
what state do you live in? If i had to guess you probally dont have one peice of duct that is sized right. I live in virginia and I have never seen a 3 ton heatpump that needed 20 kw of strip heat.
what kind of company do you work for. I think someone needs a babysitter and i bet it wasnt just one guy on the job
put in filter grills and throw the one away at the furnace
yup right to free speach is all good as long as your speach is about what the higher ups want to hear . not just here everywhere
dont see why they did not move the furnace over 3 inches to install a filter rack and then transition to existing supply
probaly because he went with the cheapest estimate.
i cant say what i think
by the way i just put one in today and i know it had the round rheem logo on it and a differnt color i think the might have took the weatherking name off i will have to look tommorow and see.
we installed 63 weather king heatpumps last year. we had one fan motor go out,1 suction line vavle strip out and 2 reversing valve coils. not bad for builders grade if you ask me.
How can two different genres be compared?
What are you talking about . Your acting like you dont hear them on the same radio station
ac/dc or metallica wich band do you like better?
you need to go buy a good plasma cutter and it will have instructions with it.
yea , you would only need a small one for that amount of space
sure i dont know if the room is open to the rest of the house, but you could put a hole house fan in that would just have a flush grill in the ceiling
[QUOTE=wen-sar;1426523]you gun nuts are whacko,,
you're living in fairy tale land if you think there is danger around every corner.. oh oh.. watch out that guy just looked at you.. better grab...
sorry fellows this guy here is right^^^^^^^^
ok check this out gotta a call sat 630 pm they said there was a high pitched noise coming from the fan i couldnt hear anything
gotta call sun 630 pm said they heard the same noise i stilll heard...
when it is HOT your ac should run pretty much all day,if you could put a ceiling fan up there you could pull some of the air from down stairs also.you defintley need a return though
yes i have the permit,when i am out i usually always have a loaded gun in reach wether it be the super red hawk with an 11 in barrel under the seat or my 9 mm under my shirt


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Nokia hit with lawsuit over poor Lumia Windows Phone sales
Nokia hits back
AN ANGRY SHAREHOLDER has filed a class action lawsuit against Nokia, claiming the company misled investors with the promise of Windows Phone success.
The investor, Robert Chmielinski filed the lawsuit against Nokia in New York, saying that the Finnish phone firm falsely talked up Lumia's chances of turning the company's fortunes around.
"The complaint alleges that during the Class Period, defendants told investors that Nokia's conversion to a Windows platform would halt its deteriorating position in the smartphone market. It did not," said lawyers representing Chmielinski.
"This became apparent on April 11, 2012, when Nokia disclosed that its first quarter performance would be worse than expected. Nokia expected its first quarter 2012 non-IFRS Devices & Services operating margin to fall by 3 [per cent], and projected first quarter 2012 Devices & Services net sales of €4.2 billion."
The lawyers also made reference to the well-publicised Nokia Lumia 900 "glitch", which resulted in the Finnish company offering customers an automatic $100 rebate in the US, making the phone "essentially free".
Earlier this week, Nokia CEO Stephen Elop admitted that the company was struggling. He said, "It's hard to break through. It's been harder than we expected."
Nokia has issued a statement to The INQUIRER regarding the lawsuit. It said, "Nokia has become aware of the filing of a securities class action complaint naming Nokia Corporation as a defendant, filed in the US District Court for the Southern District of New York on May 3, 2012."
"Nokia is reviewing the allegations contained in the complaint and believes that they are without merit. Nokia will defend itself against the complaint." µ
INQ Latest
Google Updates: Family of apps, Remix remixed, and spamming the Nexus
Plus the cost of ambition as moonshots eat into the coffers
Mysterious firm pays £135m for .web domain
Spoiler alert: it's probably VeriSign
Virgin Media cuts off customer before it's even laid the cable
Did we say cuts off? We meant traps them inside their own home
Yahoo is building an online abuse detection tool
The idiots!


text:
More than half of nursing facility residents have some form of dementia, many of whom experience behavioral and psychological symptoms associated with dementia (BPSD). These behaviors, which can pose significant challenges for the staff and residents, are often best treated with non-pharmacologic measures such as environmental modifications.
Over 25% of patients in nursing facilities in the United States receive antipsychotic medications, according to data from the Certification and Survey Provider Enhanced Reporting (CASPER) [1] (member login required) data network from the Centers for Medicare and Medicaid Services (CMS). These drugs have many legitimate uses including treatment for psychotic disorders such as schizophrenia, psychotic symptoms such as delusions and hallucinations, and BPSD in certain situations. However, they are often used inappropriately in nursing facilities to treat BPSD, and evidence documenting their clinical efficacy for BPSD is variable.
In March 2012, CMS launched a nursing facility quality initiative that included a goal to decrease the off-label use of antipsychotics by 15% by December 2012. Since then, other organizations, including ASCP, have joined the effort to provide guidance on appropriate antipsychotic prescribing in nursing facilities.
In September 2014, CMS announces [2] that National Partnership to Improve Dementia Care has met the first goal of a 15% national reduction in antipsychotic medication use for the treatment of dementia. The Partnership has set new goals of a 25% reduction by the end of 2015, and 30% by the end of 2016. The states that have had the greatest rates of reduction thus far are: Hawaii (31.4%), North Carolina (29.9%), Vermont (28.2%), and Georgia (28.1%).
To read ASCP's full position statement, "Use of Antipsychotic Medications in Nursing Facility Residents," click here. [3](PDF)
The American Society of Consultant Pharmacists supports the use of environmental modifications and non-pharmacologic approaches as initial therapy for the management of behavioral and psychological symptoms of dementia.
The use of antipsychotics in nursing facility residents should include:
Talking Points: Use of Antipsychotic Medications in Nursing Facility Residents [4] (PDF)
June 2016
National Partnership to Improve Dementia Care - Updated Trends [5] (PDF)
Nationally, there has been a 28.8% reduction in antipsychotic medication use in long-stay nursing home residents. The national prevalence of antipsychotic medication usage in this sector has fallen to 17.0% as of the fourth quarter of 2015.
February 2016
National Partnership to Improve Dementia Care - Updated Trends [6](PDF)
Nationally, there has been a 27% reduction in antipsychotic medication use in nursing home residents. The national prevalence of antipsychotic medication usage in this sector has fallen to 17.4% as of the third quarter of 2015.
July 2014
December 2013
June 2013
May 2013
January 2013
July 2012
March 2012
June 2011
Relias Learning in partnership with eHealth Data Solutions have published a white paper [13] (PDF) discussing the National Partnership to Improve Dementia Care program to reduce the use of antipsychotic medications for the treatment of dementia-related behaviors in long-term care residents. The report details CMS' newly revised draft survey guidelines for skilled nursing facilities, explains the importance of understanding the behaviors dementia patients exhibit, and it lays out alternative non-pharmacological interventions to antipsychotic medications. Additionally, the white paper illustrates the positive impact this initiative has already had on antipsychotic diminution efforts nationwide, stating that there has been a 13.1% reduction in utilization since the last quarter of 2011.
ASCP's Policy & Advocacy department held a special webinar briefing on September 5 featuring the latest data from the Centers for Medicare & Medicaid Services (CMS) on the ongoing effort to reduce antipsychotic utilization in nursing facilities. Earlier, CMS announced [14] that the results of this initiative have been encouraging, with a nationwide reduction in utilization of 9.1 percent during 2012, and at least 11 states exceeding the 15 percent reduction target. If you missed the webinar but would like a copy of the presentation slides [15] (members only), please contact firstname.lastname@example.com [16].
The Survey and Certification group at the Centers for Medicare & Medicaid Services (CMS) released the third and final new surveyor training program in May 2013 concerning the care of residents with dementia and unnecessary antipsychotic medication use. The video content provides details on how to cite severity level and other aspects of deficiency citations based on new guidance at F309, Quality of Care, and revised guidance at F329, Unnecessary Drugs. The video is 35 minutes in length and can be accessed at the CMS Surveyor Training Website. The new training video is being released in conjunction with the update to the [17] interpretative guidance [10] (PDF) for F309 and F329 of Appendix P [18] (PDF) and Appendix PP [19] (PDF) of the State Operations Manual.
ASCP previously disseminated notification of the availability of the first two videos released by CMS in January 2013. These videos cover background information on the National Partnership to Improve Dementia Care, and an interactive self-study depicting an actual nursing home survey. Providers and non-surveyors can access all three videos by visiting the CMS Surveyor Training Website [17] and click on the program that you wish to view.
Visit ASCP's Web page [11] on the CMS Survey and Certification training videos for related information.
The Survey and Certification group at the Centers for Medicare & Medicaid Services has published an advanced copy of interim guidance [10] (PDF) related to surveyors' assessment for compliance with requirements related to nursing home residents with dementia and unnecessary drug use. These updates make substantial changes to the State Operations Manual:
These changes are effective immediately and should be implemented as soon as possible. You can access these documents in Nursing Facility Survey & Regulations. [20]
Following a national summit with state Medicaid leaders, CMS released guidance [21] (PDF) on efforts to reduce the use of psychotropic medications in vulnerable Medicaid populations, particularly foster children and dementia patients in nursing homes. The guidance highlights reports on the high rates of foster children and persons with dementia receiving psychotropic medications and charges state Medicaid agencies to work locally to improve psychotropic medication prescribing practices.
The guidance specifically directs states to address overutilization of psychotropic medications for children through state drug utilization review (DUR) programs. However, CMS declined to provide similar direction to nursing homes, and instead directed states to the ongoing Partnership to Improve Dementia Care [22], of which ASCP is a participant. This public-private partnership aims to reduce antipsychotic use in nursing homes by 15% by December 31, 2012.
In July 2012, the Office of Inspector General of the Department of Health and Human Services issued a report, "Nursing Facility Assessments and Care Plans for Residents Receiving Atypical Antipsychotic Drugs." [23] The OIG found that 99% of records did not contain evidence of compliance with Federal requirements for care plan development. The OIG recommended, and CMS agreed, that CMS should improve the detection of noncompliance with Federal requirements for resident assessments and care plans for residents receiving antipsychotic drugs. Nursing facility staff are required to assess each resident's functional capacity upon admission to the facility and periodically thereafter. Staff must specify in a written care plan, based on these assessments, the services that each resident needs. Care plans should describe the services that the nursing facility will provide to residents to assist them in attaining or maintaining the highest practicable functional status.
The Centers for Medicare & Medicaid Services announced an initiative to improve behavioral health management and to safeguard nursing home residents from unnecessary antipsychotic drug use. A goal was established to reduce antipsychotic drug use by 15% by December 2012. This initiative was launched with a video webinar [24], which has been archived at the CMS Web site. This one-hour video includes presentations by AMDA and ASCP, along with a nursing perspective and resident perspective on the use of antipsychotics in nursing homes.
More information about the quality initiative to reduce antipsychotic drug use is available on the American Health Care Association Web site [25].
The U.S. Senate Special Committee on Aging held a hearing on November 30, 2011 with the title "Overprescribed: The Human and Taxpayers' Costs of Antipsychotics in Nursing Homes." ASCP submitted a statement to the Committee [26] (PDF) in conjunction with that hearing.
The hearing was Webcast and the archived version is available on the Committee Web site [27].
CMS convened a meeting of long-term care stakeholders on October 26, 2011 to request input on ways to reduce the use of antipsychotic drugs in nursing facility residents. In response to that request, ASCP worked with other pharmacy stakeholders to draft a response letter.
In May 2011, the Office of Inspector General of the Department of Health and Human Services issued a report, Medicare Atypical Antipsychotic Drug Claims for Elderly Nursing Home Residents [29]. The report identified four key findings:
Although the report has been criticized for its assumptions and methodology, it has fueled widespread concern about overuse of atypical antipsychotics in nursing facilities. The Centers for Medicare & Medicaid Services announced in October 2011 that the CMS Survey and Certification branch, which oversees licensure and inspection of nursing facilities, will be placing a high priority on evaluating the appropriateness of use of antipsychotic medications during surveys of nursing facilities.
Non-Pharmacological Approaches
Pharmacologic Approaches
[1] https://www.ascp.com/articles/online-survey-certification-and-reporting-data
[2] http://cms.gov/Newsroom/MediaReleaseDatabase/Fact-sheets/2014-Fact-sheets-items/2014-09-19.html
[3] https://www.ascp.com/sites/default/files/ASCP-antipsychotics-statement.pdf
[4] https://www.ascp.com/sites/default/files/ASCP-PandA-AntipsychoticMedications.pdf
[5] https://www.ascp.com/sites/default/files/AP_package_20160505%20Final.pdf
[6] https://www.ascp.com/sites/default/files/AP%20package.pdf
[7] https://www.ascp.com/sites/default/files/National%20Partnership%20to%20Improve%20Dementia%20Care%20-%20Updated%20Trends.pdf
[8] https://www.ascp.com/sites/default/files/AMDA%20Releases%20Free%20Dementia%20CoursePDF.pdf
[9] https://www.ascp.com/sites/default/files/June%206%20PA%20briefing%20FINAL.pdf
[10] https://www.ascp.com/sites/default/files/PA-Survey-and-Cert-Letter-13-35.pdf
[11] https://www.ascp.com/articles/cms-survey-and-certification-releases-new-surveyor-training-videos
[12] https://www.ascp.com/sites/default/files/ASCP-QnA-AntipsychoticsFinal.pdf
[13] http://go.reliaslearning.com/rs/reliaslearning/images/496_CL_SRC_PsychotropicWP_draftD.pdf
[14] http://cms.gov/Newsroom/MediaReleaseDatabase/Press-Releases/2013-Press-Releases-Items/2013-08-27.html
[15] https://www.ascp.com/content/september-5-briefing-slides
[16] mailto:firstname.lastname@example.com
[17] http://surveyortraining.cms.hhs.gov/pubs/AntiPsychoticMedHome.aspx
[18] http://cms.hhs.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_p_ltcf.pdf
[19] http://cms.hhs.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_pp_guidelines_ltcf.pdf
[20] https://www.ascp.com/articles/nursing-facility-survey-regulations
[21] http://www.medicaid.gov/Federal-Policy-Guidance/downloads/CIB-08-24-12.pdf
[22] http://www.nhqualitycampaign.org/star_index.aspx?controls=dementiaCare
[23] http://oig.hhs.gov/oei/reports/oei-07-08-00151.asp
[24] http://surveyortraining.cms.hhs.gov/pubs/VideoInformation.aspx?cid=1098
[25] http://www.ahcancal.org/quality_improvement/qualityinitiative/Pages/TheGoals.aspx
[26] https://www.ascp.com/sites/default/files/ASCP-SenateAgingCommStatement-v2.pdf
[27] http://aging.senate.gov/hearing_detail.cfm?id=335005&
[28] https://www.ascp.com/sites/default/files/ASCP-PharmacyStakeholderLtr-CMS09Nov11.pdf
[29] http://oig.hhs.gov/oei/reports/oei-07-08-00150.asp
[30] https://education.ascp.com/2011annualarchive/antipsychotic
[31] http://www.med-pass.com/psychoactive-medication-monthly-flow-record-100-pad.html
[32] http://www.med-pass.com/behavior-intervention-monthly-flow-record-100-pad.html
[33] http://www.med-pass.com/behavior-monitoring-intervention-flow-record-100-pack.html
[34] http://www.med-pass.com/unnecessary-medication-quality-assurance-evaluation-sheet-100-pad.html
[35] http://www.med-pass.com/antipsychotic-medication-quarterly-evaluation-aims-100-pad.html
[36] http://www.med-pass.com/dyskinesia-identification-system-scale-discus-100-pad.html
[37] http://www.med-pass.com/abnormal-involuntary-movement-scale-aims-100-pad.html
[38] http://www.med-pass.com/psychoactive-medication-use-reference-card-10-pack.html
[39] http://www.med-pass.com/risk-benefit-acknowledgement-form-100-pack.html
[40] http://www.med-pass.com/consent-for-use-of-psychoactive-medications-100-pad.htm
[41] http://www.med-pass.com/consent-for-use-of-psychoactive-medication-therapy-100-pad.html
[42] http://www.amda.com/news/releases/2011/OIGAntipsychotics.pdf
[43] http://www.amda.com/advocacy/AMDA_Antipsychotics_Tlkg_Pts.pdf
[44] http://dementia.americangeriatrics.org/GeriPsych_index.php
[45] http://www.cnn.com/2011/OPINION/05/31/carlat.nursing.home.drugs/
[46] http://www.caringfortheages.com/views/dear-dr-jeff/blog/antipsychotics-dementia-dilemma/7b4025056cfe3396be10ccd4089c1cc8.html
[47] http://www.ncbi.nlm.nih.gov/books/NBK54971/
[48] http://www.canhr.org/reports/2010/Toxic_Medicine.pdf<br
[49] http://www.alz.org/sewi/documents/alzheimers_report_handcuffed(2).pdf
[50] http://psychrights.org/research/Digest/NLPs/BanerjeeReportOnGeriatricNeurolepticUse.pdf
[51] http://www.biomedcentral.com/1741-7015/9/129/abstract
[52] http://www.effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?
[53] http://www.bmj.com/content/344/bmj.e977
[54] http://jama.ama-assn.org/content/306/12/1359.abstract
[55] http://cms.gov/manuals/Downloads/som107ap_pp_guidelines_ltcf.pdf


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Fuefuki Vacation Packages
Tokyo, Japan's capital, is located roughly 60 miles (97 kilometers) to the east of Fuefuki, while Yokohama is 60 miles (97 kilometers) to the east.
It's little wonder Fuefuki is so popular with travelers; the surrounding region features numerous terrific natural and man-made attractions. Make tracks to Kofu, and enjoy the Minami Alps National Park and Chichibu Tamakai National Park. Kofu is roughly 4 miles (6 kilometers) away from Fuefuki and is worth the trip. Hofu is another place worth checking out. It is where you'll find the Ohirayama Ropeway and Takagawa Shinyamaguchi Country Club. Hofu is 4 miles (6 kilometers) from Fuefuki.
Kamakura is 55 miles (89 kilometers) from Fuefuki. This regional center features a diverse range of things to do and see, including Yuigahama, Zeniarai Benten Shrine and Hasedera (Hase Kannon). Make sure you don't rush back to Fuefuki until you've spent a little time at Kamakura's Jomyoji, Inamuragasaki and Hokokuji.
Very often, the difference between being a real traveler and a mere tourist is knowing a smattering of the local language, so be sure to practice a few handy Japanese words before you go. "Isshoni odorimasenka?" is a good example. In English, it means "Would you like to dance with me?" "Benjo wa doko desu ka?" translates to "Where's the toilet?"
At the end of your adventure in Fuefuki, use your last yen on last minute keepsakes and bid a fond Sayōnara (farewell).


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6,200 ID cards still await applicants
Abu Dhabi: About 6,200 UAE residents have not collected their ID cards after completing the registration process, a senior official told Gulf News on Sunday.
"Some cards have been lying with Empost since 2008 and all uncollected cards will be destroyed after a deadline [August 31] for security reasons," Dr Ali Al Khoury, Acting General Manager of Emirates Identity Authority (Eida), said.
Empost has been assigned to deliver the cards to the applicants since 2007.
Al Khoury said the cards could not be delivered because of various problems with contact numbers given by the applicants.
"Some applicants neither picked up the calls nor enquired about the cards later. Some people were even careless enough to give wrong contact numbers," the official explained.
Alerts sent
Earlier, the application form asked for only one contact number and the lack of an alternative number caused this problem, according to the official. "We have sorted out this issue in the new application form," he said.
SMS alerts have been sent, asking the applicants to collect the cards from Empost by July 31, the official said. He advised the applicants who have not collected their cards to contact the Empost call centre on 600 565555.
Empost will hand over the 'uncollected cards' to Eida which will keep them until August 31, Al Khoury said.
Eida will make all efforts to give the cards to applicants who can contact the Eida call centre on 600 523432, he said. "If the applicants do not collect the cards from Eida by August 31, we will destroy them for security reasons," he explained.
"It is a valid document which cannot be kept here and there," the official said. "It seems these applicants completed their registration for namesake and just to fulfil a legal obligation. That's why they did not try to track their cards," Al Khoury said.
"Had they compulsorily needed the cards for any official transactions like accessing traffic department services, they would have followed up the card and collected it," he said.
New form: Two numbers mandatory
About 6,200 undelivered ID cards due to improper contact numbers have prompted the authority to make certain changes in its new application form.
The new application asks for three phone numbers and the applicants have to provide at least two numbers, Dr Ali Al Khoury said. Most of the people have more than one phone number, so it will not be a problem, the official said.
He said the previous application form asked for just one phone number which caused the problem. He requested applicants to take due care to give proper contact numbers while filling out the application forms.
Dates to collect cards
July 31 to collect from Empost
(SMS alert has already been sent to applicants)
August 31 to collect from Eida
(After this deadline cards will be destroyed for security reasons)
Call centre numbers
Contact Empost: 600 565555
Eida: 600 523432


text:
BCWB 2.0 Personal CMS, The Way It Should Be: Simple, Flexible, Reliable
New simplicity
Installation script install.php
Virtual subdomain isnt longer mandatory (yoursite.com/pub/bcwb/)
And one more: BCWB got new user interface
Statistic monitor
New flexibility
XSLT-templates and XML-image could be edited using user frontend
New reliability
BCWB now features backup utility backup.php
New HTML-XHTML converter
Estonian interface language is added
Hebrew interface language is added
Unicode BIDI algorithm is added.
XSLT-parser is updated
CHANGES 30.03.04 - opportunity PHP-of inclusions in patterns of representations Is added. For inclusion it is enough to place in a file .XSL a design <? PHP a program code?>
The demonstration stand of system BCWB to the address is open: http://demo.cmsdevelopment.com. Language versions of the interface are accessible: English, Russian, Ukrainian, Belarus, French, German, Polish, Spanish
Now started Business Card Web Builder
Content management system with direct pages editing based on user W3C XSLT patterns representation


text:
More on the MetroPCS/T-Mobile USA merger: MetroPCS shareholders will get $1.5B in cash and a 26%...
More on the MetroPCS/T-Mobile USA merger: MetroPCS shareholders will get $1.5B in cash and a 26% stake in the combined company (MetroPCS closed with a $4.9B market cap yesterday), and Deutsche Telekom (DTEGY.PK) the remaining 74% stake. The deal is expected to close in 1H13. The WSJ notes the deal's reverse-merger structure could allow DT to gradually sell its stake and exit the U.S. market. PCS -2.1% after yesterday's big gains. LEAP +3.4%. S -1.2%.
From other sites
at CNBC.com (Dec 16, 2014)
at CNBC.com (Dec 16, 2014)
at CNBC.com (Dec 15, 2014)
at CNBC.com (Oct 28, 2014)
Comments (7)
The decline in LEAP today is a hugh buying opportunity. I speculate that with the additional 1.5B in cash added to the 2.5B it already has in its coffers PCS will be a buyer in the wireless marketplace. LEAP would be the logical target to further enhance the customer totals.
ETF Hub
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ETF Selector: An explanation of how to select and use ETFs


text:
I have this mapping in my
.vimrc file (applicable to all filetypes).
nnoremap <F3> a<C-R>=strftime("%a %d %b %Y %r")<CR><Esc>
inoremap <F3> <C-R>=strftime("%a %d %b %Y %r")<CR>
And my
python.vim (located in
after/ftplugin/) has this:
nnoremap <S-F3> :up<cr>
inoremap <S-F3> <esc>:up<cr>a
The mapping for F3 works as expected in both normal and insert mode. But for Shift+F3 mapping it should save the current file. But it is inserting some unexpected characters above the current line, which is
1;2R. I don't know what it does stands for.
This is the output of
:verbose nmap <S-F3>:
n <S-F3> * :up<CR>
Last set from ~/.vim/after/ftplugin/python.vim
With exactly that indentation.


text:
Another election year is here and I want our leaders to walk the talk and have similar priorities as my wife and I.
Congresswoman Jaime Herrera Beutler is who my wife and I want to represent us here in the 3rd Congressional District. The Beutle's are great Americans and believe in strong faimily. They walk the talk!
It is my belief that Jaime is on the walk that Howard Arnold Walter has laid out.
Howard Arnold Walter, "I would be true, for there are those who trust me; I would be pure, for there are those who care; I would be strong, for there is much to suffer and I will be brave because there is much to dare."
Thank you Jaime for helping to preserve the leadership I believe in.
Hugh Fleet
South Bend


text:
Children's provides a dynamic environment in which compassion and expertise combine to provide a superior patient experience.
Great Expressions Dental Centers has an immediate Oral Surgeon Opportunity (full time) to join our established team located in Wayne County, MI!
Join our team!
1 in 6 Call, Great Metro Location
We're here to care at Allina Health.
This position contributes to the design and delivery of research projects and collaborates with researchers to develop, execute and interpret research projects. Performs complex laboratory and data collection techniques.
Modern Healthcare has ranked B. E. Smith #1 in its "Top Healthcare Executive Search Firms" for the second year in a row.
Join a dynamic behavioral health team of 2 adult psychiatrists and 4 Advanced Practice Clinicians
Independently owned and operatedgroup of all BC/BE Emergency Physicians. Stable contract of almost 20 years with HendricksRegional Health, located just 13 miles west of Indianapolis.
Wonderful North Texas Practice seeking Part Time General Dermatologist
Sparrow Health System delivers exceptional quality care in a diverse and family friendly community.
Community hospital just southeast of Austin, recognized for excellent patient satisfaction. 24-hour shifts available! Family Medicine boards accepted with Emergency Medicine experience.
Great opportunity for a rheumatologist to join a well-established, busy group in Chicago suburbs.
Palo Alto Medical Foundation (PAMF) is a not-for-profit health care organization dedicated to enhancing the health of people in our communities. Our Medical Groups consist of more than 1,200 physicians practicing in primary care and over 40 specialties.
Beautiful, Coastal Virginia Neurologist Opportunity in the Newport News/Hampton Roads area
Steward Health Care is seeking a Chief of Emergency Medicine at Morton Hospital, located 30 miles south of Boston. Interested candidates should have significant interest/expertise in emergency administration and leadership.
St. Mary's High Desert Medical Group, a ministry of St. Joseph Heritage Healthcare has practice opportunities for qualified Pediatric Physicians.
Premier Private Practice seeks BE/BC Dermatologist for Orange County, CA*Minutes from SoCal Beaches, fine dining, world class shopping
Outstanding Licensed Clinical Social Worker, LCSW Integrated Primary Care Opportunity at Barksdale AFB, LA
Growth Opportunity minutes from NYC for Internal Medicine physician
Neurologist Opportunity in Beautiful, Coastal, Southeastern Virginia with Riverside Health System


text:
BROOKLYN, Mich. -- Extra tires. Check. Extra belts and hoses. Check. Extra body parts. Check.
Extra fresh batteries for the calculator. Triple check.
Jimmie Johnson is making sure he leaves nothing to chance for Sunday's DHL 400 at Michigan International Speedway, especially after what happened to him the last time he took to the 2-mile MIS layout.
It was last August, a day Johnson remembers clearly. He led the GFS Marketplace 400 at MIS three different times for 50 laps. He looked like he had a bead on the checkered flag until a gross miscalculation on how much fuel he had left in the tank of his No. 48 Chevrolet forced Johnson to pit for more fuel with just two laps left in the race.
End result: Instead of possibly winning, he finished a disappointing 27th.
Yet despite the frustrating outcome, Johnson is chomping at the bit to bounce back this Sunday. And with wins in two of his last three starts -- as well as his third-place qualifying effort on Friday -- JJ could be called the driver to beat this weekend.
"The last race we had there was the first time we felt we were really competitive there in quite some time," Johnson said (even though he finished a career best seventh-place there one year earlier). We found out more of what we need handling-wise. You think California would apply to Michigan (both are similar tracks), but for some reason it doesn't exactly. We've been good at California and have missed Michigan until the last race of last year. I'm very excited to go back. We have made gains in the engine department and gains in aero and setups as well. Hopefully we'll have more than the rest of them and win."
Johnson has been nothing short of dominating of late. He led an incredible 334 of 400 laps en route to winning at Charlotte on Memorial Day weekend. After being knocked out in a 19-car wreck at Dover the following week, finishing 32nd, he bounced back at Pocono this past Sunday to again be the most powerful car in the field, leading 126 laps en route to his second triumph in three weeks.
He hopes to make it three out of four this Sunday, just another cog in building what he hopes is a championship-winning machine. Yet at the same time, even with the success he's already had, Johnson knows there's still another 22 races remaining.
"It's hard to get too confident," he said. "As long as you're within the top 10 or 400 points, it all starts over at race 27. I feel that based on our races this year at those tracks and what we did last year, we should be one of the teams competing for the championship. It's something on the forefront of all our minds. We've had two great seasons and have been building for a championship year."
Johnson has been methodically laying the groundwork for a championship:
He's the only driver to lead at least one lap in 11 of the first 14 races.
He's tied with Dale Earnhardt Jr. for most wins of any drivers -- three apiece.
Other than the wreck at Dover, he has two wins, two runner-up finishes (California and Richmond), two other top-four finishes and one top-nine outing in seven of his last eight races.
He's led 820 miles in the last three races.
If that doesn't appear like a foundation for the Nextel Cup trophy, nothing does. Even the opposition has taken notice.
"They're on their game," said Ray Evernham, owner of the No. 19 (Jeremy Mayfield) and 9 (Kasey Kahne) Dodge teams. "Last year Ryan (Newman) and Matt (Kenseth) were on their game. I think Chad (Chad Knaus, Johnson's crew chief) and Jimmie are on their game. I think Chad is a great young crew chief, and Jimmie is a very focused race driver. Rick Hendrick gives 'em what they need to work with. Right now things are going their way."
Indeed, Johnson and Knaus have been the hottest driver-crew chief pair in the business the last month and a half, maintaining a stranglehold on second-place in the standings for the last six races.
Sitting just 58 points behind the series-leading Earnhardt Jr., Johnson could not only extend his dominance Sunday, but also has the potential to move into first-place for only the second time in his Cup racing career (he was No. 1 for just one week following the race at Kansas in 2002, his rookie season).
"I think our chemistry as a team and organization breeds the consistency side," Johnson said. "When I come in and explain what I'm feeling, he (Chad) comes in and works on it. I think our chemistry as a whole is the foundation in our teams' success."
Knaus takes an equally humble approach in explaining things of late.
"It's not what Jimmie and I do," Knaus said. "It's what everybody at Hendrick Motorsports does. It's what everybody on the 24 (Jeff Gordon) and 48 team does. It's what Mr. Hendrick (team owner Rick Hendrick) and Lowe's does for us. They allow us to go to them and say this is what we need. They give it all. That's something that a lot of teams don't get. If we don't put the pieces together it's our fault."
Jerry Bonkowski covers NASCAR for ESPN.com. He can be reached at firstname.lastname@example.com.


text:
, Volume 17, Issue 1, pp 1-7
First online:
Mitochondrial Injury
- Pieter HonkoopAffiliated withDepartment of Internal Medicine II (Section Hepatology), Erasmus University Hospital
- , Hans R. ScholteAffiliated withDepartment of Biochemistry, Erasmus University Hospital
- , Robert A. de ManAffiliated withDepartment of Internal Medicine II (Section Hepatology), Erasmus University Hospital
- , Solko W. SchalmAffiliated withDepartment of Internal Medicine II (Section Hepatology), Erasmus University Hospital Email author
Rent the article at a discountRent now
* Final gross prices may vary according to local VAT.Get Access
Fialuridine is an antiviral agent with potent activity against hepatitis B virus replication in vitro and in vivo. In a phase II study, 7 of 15 patients experienced severe toxicity due to the drug after 9 to 13 weeks of treatment. Adverse effects included nausea, vomiting and painful paraesthesia; subsequently, hepatic failure, pancreatitis, neuropathy, myopathy and lactic acidosis developed, probably due to multisystem mitochondrial toxicity.
Possible mechanisms of fialuridine toxicity include mitochondrial injury and pyruvate oxidation inhibition. While other nucleoside analogues have shown evidence of inducing mitochondrial injury (zidovudine, didanosine, zalcitabine), others to date have not (lamivudine, famciclovir). Specific recommendations for future study of existing and new nucleoside analogues include testing for toxicity after prolonged incubation, specific investigations to measure mitochondrial function, toxicological tests and well designed clinical trials with appropriate testing to monitor for any adverse effects on mitochondrial integrity and function.
Reference tools
- Title
- Mitochondrial Injury
- Journal
Drug Safety
Volume 17, Issue 1 , pp 1-7
- Cover Date
- 1997-07
- 10.2165/00002018-199717010-00001
- Print ISSN
- 0114-5916
- Online ISSN
- 1179-1942
- Publisher
- Springer International Publishing
- Additional Links
- Topics
- Industry Sectors
- Authors
- Pieter Honkoop (1)
- Hans R. Scholte (2)
- Robert A. de Man (1)
- Prof. Dr Solko W. Schalm (1)
- Author Affiliations
- 1. Department of Internal Medicine II (Section Hepatology), Erasmus University Hospital, Rotterdam, The Netherlands
- 2. Department of Biochemistry, Erasmus University Hospital, Rotterdam, The Netherlands


text:
Entrepreneurship Bolsters Communities in Swaziland
October 02, 2013
Through a network of nonprofit partners, TechnoServe is empowering women to build profitable and sustainable microenterprises that are improving livelihoods and supporting children impacted by AIDS.
TechnoServe business advisor Musa Maseko delivers financial literacy training to a group of rural women entrepreneurs in Swaziland.
Thobile Simelane lives in Ndzingeni, a sprawling rural community set among the pine forests and rocky foothills of northern Swaziland. There, she cares for four young children – two of her own, as well as two nieces who were orphaned when their mother died of AIDS.
Thobile's husband works in South Africa and is gone for months at a time. To help sustain her family, Thobile raises broiler chickens and makes her own floor polish, all of which she sells to members of the local community. When TechnoServe business advisors met with Thobile, they discovered that she was making more than $40 from her broiler chickens, while losing more than $10 per month from the floor polish. Though her combined activities were profitable, Thobile hadn't realized that she could be earning more income by foregoing the floor polish and focusing on chicken rearing.
Across Swaziland, women like Thobile are engaged in various income-generating activities – including sewing school uniforms, raising pigs, weaving grass mats and farming cotton – but many lack the financial skills to make strategic business decisions. Some of these women also serve as caregivers for children impacted by HIV/AIDS, often struggling to meet basic needs for their expanded households.
The HIV/AIDS epidemic in Swaziland has resulted in more than 120,000 orphans and vulnerable children, roughly 10 percent of the country's entire population. By empowering the caregivers of these children with foundational entrepreneurship skills, TechnoServe aims to help mitigate the long-term social and economic impact of the disease.
Sponsored by the U.S. Agency for International Development (USAID) and the European Union, TechnoServe conducted detailed interviews of more than 120 entrepreneurs engaged in 19 of the most commonly practiced microenterprises. Finding that profits varied widely across different kinds of enterprises and even among similar activities, TechnoServe partnered with other nonprofit organizations to help women who are caregivers start and sustain profitable microenterprises. With their improved incomes, these women can pay for school fees and provide better nutrition and critical health care for their households.
TechnoServe is working with a network of organizations, such as Pact and Save the Children, to strengthen women economic empowerment programs across Swaziland. Through a series of large symposiums and individually-tailored seminars, TechnoServe delivered findings and recommendations to representatives from nearly 30 organizations, offering valuable insight into ways to create the greatest impact for their beneficiaries across different types of microenterprises. TechnoServe is also providing ongoing support for partner organizations and beneficiaries through a radio education campaign offering business training and market information for rural entrepreneurs.
With TechnoServe's assistance, women like Thobile are receiving the training, advice and access to finance they need in order to build thriving microenterprises that improve their livelihoods and allow them to better provide for the children in their care.
Related Blog Posts
How to Start a Business When Failure is Not an Option
Global Entrepreneurship Director, Juan Carlos Thomas, reflects on addressing the risk of failure in TechnoServe's work with small and growing businesses.
Natural Solutions: Innovative Opportunities in South Africa
Tumi Mphahlele struggled to find beauty products for her sensitive skin in South Africa, so she turned to her knowledge of biochemistry and began her own business.
Overcoming Obstacles to Business in Africa
The Economist examines the opportunities and obstacles for enterprising people in Africa – and highlights TechnoServe's work to bolster young entrepreneurs.


text:
BofA, Citigroup Drop on Concern Over Economy, European Debt
Bank of America Corp. and Citigroup Inc. led U.S. bank stocks lower as a weak U.S. economy, Europe's debt crisis and losses linked to souring home loans threaten to undermine financial industry earnings.
Bank of America, the largest U.S. lender by assets, fell 4.8 percent to $8.41 at 1:12 p.m. in New York, the lowest level since April 2009. New York-based Citigroup dropped 4.4 percent to $33.27. The KBW Bank Index of 24 U.S. financial stocks slid 0.4 percent, declining for 10 of the past 11 days, amid concern Europe's sovereign debt crisis may spread.
"There's concern of a U.S. downgrade and how that leads to a ripple effect in credit markets, which leads to higher borrowing costs and an economy that's not expanding," said Peter Kenny, a managing director in institutional sales at Knight Capital Group Inc. ''There's also a sense that the European crisis is becoming more central to the global economy than ever before."
Matthew Burnell, an analyst at Wells Fargo & Co., cut his recommendation on Charlotte, North Carolina-based Bank of America to ''market perform'' from ''outperform'' today because of lower expectations for the U.S. economy. Bank of America said yesterday that investor demands it repurchase soured mortgages may cost more than previously forecast.
Citigroup was subpoenaed by the California Attorney General's Office as part of an investigation into mortgage securitization practices, a person familiar with the matter said after the close of trading yesterday.


text:
"The Ultimate Organizer for Moms" is perfect for every new mom and mother to be. Guaranteed to make her life easier, this charming but hard-working journal has room for her to record everything she won't want to forget, such as her child's medical records, birthday parties, playmates, teachers, favorite toys, baby sitters, and those all-so-important "firsts." There's space for mom to plan and track her pregnancy (also filled with helpful hints). She can design her baby's bedroom, keep a detailed health journal, and hoard photographs and mementos - not to mention use the ample journal space to write down all those special memories as they happen. "The Ultimate Organizer for Moms" comes with a front and a back pocket and is held snugly together by an elastic band.
"The Ultimate Organizer for Moms" is beautifully designed in the spirit of Welcome's best-selling Little Big Book series. Drawing on the charming vintage children's book illustrations and the poems and literary quotes so beloved in "The Little Big Book for Moms," this organizer is designed with all the fun, magic, and wonder of early childhood.
About the Author
Lena Tabori is publisher, director, and founder of Welcome Enterprises, Inc., a publishing and packaging company based in New York and San Francisco.
She has spent her professional life in publishing, beginning at Harry N. Abrams in 1967, which she later left to create Welcome and to cofound Stewart, Tabori & Chang, a publishing company. Love is an enduring subject for Tabori, who has previously edited Kisses, published by Turner Publishing, in 1991, and Love: A Celebration in Art and Literature with Jane Lahr for STC in 1982.
Lena Taborilives in San Francisco and New York City with her significant other, Frank.
Natasha Tabori Fried is managing editor at Welcome Enterprises. She was formerly an associate producerat the MacNeil/Lehrer NewsHour andFox News Channel.
Katrina Fried has edited, written, and produced numerous titles, including The Little Big Book of Pregnancy & The Little Big Book Of Animals (Welcome Book), The Wedding Planner (STC), For Love Of Angels (Andrews McMeel), The Road To Rome (Welcome Books), and New York New York (Rizzoli).
Lena Tabori has conceived and edited numerous books including, A Day in the Life of Hollywood (Collins), Kisses (Turner), Our Christmas Book (Simon & Schuster), The Norman Rockwell Counting Book (Crown), Love: A Celebration In Art and Literature (STC), and The Little Big Book For Moms (Welcome Books).
Praise For…
"An adorable bound book celebrating the milestones of pregnancy through achild's first five years, THE ULTIMATE ORGANIZER FOR MOMS (Welcome Books)functions as part journal and part guidebook, walking a mom through theearly stages of child-rearing.
A perfect gift for someone who is expecting, the organizer begins with sections to fill out such as a family tree page and an emergency contact list. Helpful tidbits on what to expect during each month of pregnancy and when raising baby follow. Illustrated quotes run through the book, including in the chapters devoted to a child's upbringing. Find the book at Barnes & Noble and Borders."
--Parent Guide News magazine
"A must-have"
"The Ultimate Organizer for Moms is a beautiful gift book for new mothers and mothers-to-be, complete with many photo slots, handy cover pockets, sections on pregnancy, health and development, and first, second, third, and fourth & fifth year. Vintage illustrations and childhood favorite quotations are found in loving abundance, and many suggested journal entry blanks are provided to allow the mother to record her child's many milestone events. With a background of pastel yellow and further deeper colors for illustration, The Ultimate Organizer for Moms is sure to comfort and sustain a mother's love and nurturing of her child while leaving a legacy of an heirloom record for the child to treasure further when grown."
--MBR Bookwatch


text:
John C. Long eBooks
eBooks found: 1
What's Wrong with Our Schools
Rodney Clifton & Rodney A. Clifton & John Long & John C. Long & Michael Zwaagstra & Michael C. Zwaagstra
R&L Education, July 2010
Format: PDF
eBookMall is a recognized leader in eBooks. eBook downloads in PDF and ePub formats.
Choose from 600,000+ eBooks and get a Free eBook download now!
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All rights reserved.


text:
String Bikini
Product Actions
Chloé mint and navy microfiber string bikini styled with logo at back.
Style # 503200427
- Double-layer microfiber jersey
- Moderate back coverage
- Secures behind neck and at back with goldtone metal-tipped ties
- Available in Mint/Navy
- Polyamide/elastane
- Hand wash
- Made in Italy
Swimwear returns cannot be accepted without the suit's protective adhesive strip in place.
In 1952, Gaby Aghion revolutionized the business of fashion, eschewing couture creations in favor of luxury ready-to-wear, and Chloé was born. Aghion's pioneering legacy is reflected in the Parisian fashion house's fresh, forward-thinking designs, ultra-feminine silhouettes and widely coveted "It" bags.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at email@example.com.
Free Shipping & Returns on all U.S. Orders. See Details.


text:
Game Logs are Now Available!
We're happy to announce that Game Logs are now available on FanDuel! We've listened to your your suggestions and are excited to introduce the first of a number of upcoming improvements. With Game Logs you can see a player's full game statistics and track their fantasy points for their last 10 games. Use them to make those tough lineup choices and find those hidden gems.
To find a player's game log, open the player stats window by clicking on a player's name on the draft screen, and then click on the Game Log tab. We have moved to a tabbed layout on the Player Statistics box so we can show more information. The Summary tab now holds season statistics and the latest news item, and you can find more news by clicking on the More News tab.
We hope these improvements make your FanDuel experience even more enjoyable. Be sure to check them out next time you're drafting! If you have any feedback please send an e-mail to our customer service team at email@example.com.
Visit the draft lobby to take advantage of Game Logs now.


text:
A woman has been charged with aggravated assault with a deadly weapon after a man was shot several times Friday morning in rural Potter County.
The 48-year-old man was taken to Northwest Texas Hospital after Potter County sheriff's deputies found him in his home with multiple gunshot wounds.
Deputies responded to a call about 9:40 a.m. in the 11100 block of Aires Drive north of Amarillo, and investigators found the man and a 60-year-old woman in the home.
Deputies discovered a weapon believed to have been used in the shooting in the back room of the home where the man was shot.
"I'm not going to say how many times he was shot," Potter-Randall Special Crimes Lt. Gary Trupe said Friday afternoon.
The victim, identified as Freddie Gaines, is expected to live but underwent surgery Friday afternoon, said Trupe, who described the weapon allegedly used in the attacks as a "small-caliber rifle."
"The last report I had he was in surgery, but none of the wounds were considered life threatening," Trupe said.
Investigators questioned the woman shortly after the shooting and filed charges Friday afternoon. She was booked into the Potter County jail but hadn't been arraigned Friday evening.
Trupe said his office was called to handle the investigation shortly after the shooting and likely will transfer the case back to the Potter County Sheriff's Office on Monday.
Amarillo Globe-News © 2016. All Rights Reserved. Terms of Service | Privacy Policy / About Our Ads


text:
ZDNetGovWeek: Healthcare.gov still more broken and a warm welcome to incoming NSA chief Mike Rogers
Is anyone surprised that the appeals system for fixing errors made by Healthcare.gov is itself broken? Nah, didn't think so. NSA gets a new chief with a strong crypto-tech background, and lots more that's shockingly not shocking. This week's headline: gov less stupid than in other weeks.


text:
Top Definition
From gurner, to be gurned-up, under the influence of Ecstacy.
Ha! look at Mike, he's gurned-up to his eyeballs!
Plush Terry가 작성 2004년 08월 05일 (목)
Trending Now
The act of dissing, hitting, or messing someone/something up.
Barry gurned the sign-out sheet at work today.
Chazzy Daddy가 작성 2008년 09월 01일 (월)


text:
Victoria Whale Watch Tour
- Details
- Reviews
See the majestic wildlife of the northern Pacific Ocean on a whale-watching cruise from Victoria. On board a comfortable boat, you'll spot orcas, humpback whales, gray whales and minke whales with the help of an expert naturalist guide, who is on board to make sure you have a memorable and educational experience. You'll also see other marine life like elephant seals, harbor seals and sea lions, plus admire views of Vancouver Island's beautiful scenery from the water.
Head to the Victoria wharf to board your 61-foot (19-meter) motor yacht, the Marauder IV, which holds up to 84 passengers and features comfortable seating and a smooth, quiet ride. Meet your naturalist guide and head out from the harbor, cruising into the Strait of Juan de Fuca, the body of water separating Canada's Vancouver Island from the United States.
As you cruise, your guide will help you spot the variety of whales that live in these Pacific waters, including orcas, gray whales, humpback whales and minke whales. Keep your eyes open for other marine life, too, like sea lions, elephant seals, harbor seals and sea birds. You may even catch sight of a bald eagle.
During your journey, listen to your guide's informative, expert commentary about the biological and ecological features of the whales and their ocean environment. If you have any questions, ask away! And if the conditions are right, the boat's hydrophones can pick up and amplify the beautiful sounds of the orcas as they communicate with each other, giving you the amazing opportunity to hear the song of the whales.
If you get chilly, head inside the spacious heated cabin and warm up with a cup of coffee, tea or hot chocolate. You can keep watching for whales through the windows.
Your tour ends with return to the wharf.
Schedule details
Select a month to view a calendar of availability and departure details.
Wharf Street, Victoria
Returns to the original departure point approximately 3 hours after departure
Pricing information
Click the link below to check pricing & availability on your preferred travel date. Our pricing is constantly updated to ensure you always receive the lowest price possible.
10am Departure
Code: SC01000
Departs at 10am
USD $85.33Pricing details
2pm Departure
Code: SC1400
Departs at 2pm
USD $85.33Pricing details
Pricing information
Victoria Whale Watch Tour
- Professional guide
- Cup of hot chocolate, coffee or tea on board
- Gratuity (optional)
- Hotel pickup and drop-off
- Confirmation will be received at time of booking
- This tour must be booked at least 48 hours in advance of your travel date
- Confirmation for this product will be received at time of booking
Cancellation Policy
If you cancel between 3 and 6 day(s) in advance of the scheduled departure, there is a 50 percent cancellation fee.
If you cancel within 2 day(s) of the scheduled departure, there is a 100 percent cancellation fee.
Additional details
Traveler Reviews
Reviewed by: Pat P, June 2016
Professional staff and very accommodating. The boat was top notch and they tried everything to make the whales appear this day but no luck. We did see amazing wildlife in birds,seals, and otter. The naturalist on board gave a very interesting talk on the whales, birds and other wildlife. Came away with a greater appreciation of shore animals.
Reviewed by: Dkain726, September 2015
Great way to spend an afternoon. We saw Orcas and Humpbacks. However the whales were a little shy and didn't perform for us. Ahhh the way of nature! The crew was great- knowledgeable and friendly. Check in process was quick and easy. I would recommend these guys to anyone looking for a tour.


text:
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text:
It's Colder Than Before by b-lackdanteWatch
©2011-2016 b-lackdante
All photos and materials comes from my own resources.
Don't do it ......
wowww looks exactly like Oleg Dou's work, amazing!!!
i always wondered how the face is edited
i always wondered how the face is edited
really love it!
Very clean work
Wow you can almost FEEL that needle...love it!
Just beautiful.
Just wonderful! The plastic is a great touch. Up to your usual very high standard, BD
Wow impressive work once more. The expression on her face, almost mechanical.
Enigmatic and beautiful. Cold indeed.


text:
'Til Death (2006–2010)
Episode List
Season 2
19 Sep. 2007Performance Anxiety
Eddie tells Joy that she needs to scale back on her over-singing in public and the amount of cleavage she shows. Joy responds by telling Eddie that his celebrity impersonations are terrible.
26 Sep. 2007Four Neighbors and a Funeral
Eddie and Joy try to get a part in a neighbor's funeral, only after they discover that Jeff is a pallbearer and Steph is delivering the eulogy.
3 Oct. 2007Come Out and Play
Eddie fakes an injury to get out of playing in a basketball game, because he doesn't want his wife to know that he's a horrible player.
10 Oct. 2007The Tale of the Tape
Eddie agrees to review a porn DVD that Jeff rented at his wife's request to "spice things up" in the bedroom. But what will Joy think when she finds Eddie with the movie?
17 Oct. 2007Mixed Doubles
Eddie and Steph become yoga partners, while Jeff and Joy become tennis buddies.
7 Nov. 2007Vintage Eddie
Eddie gives Jeff a bottle of wine from Joy's liquor cabinet as a last-minute birthday present, not knowing that the bottle is worth hundreds of dollars.
14 Nov. 2007Bedtime Stories
Eddie shows no concern when Joy's new bedroom lamp doesn't work, mainly because his lamp works just fine. Jeff becomes frustrated when he discovers that the other guys aren't forced to go to bed at the same time as their wives.
28 Nov. 2007No More Mr. Vice Guy
Jeff is appointed as temporary principal of the school, and one of the first decisions he makes is to suspend Eddie without pay for disrespecting him.
28 Nov. 2007Everybody Digs Doug
Jeff hires Eddie and Joy's daughter's loser boyfriend, Doug, as Eddie's substitute teacher while he is suspended. And Joy refuses to back up Eddie when he says that Doug and Allison can't sleep together under their roof.
25 Mar. 2008Really Big Brother
Eddie signs up to be a Big Brother, but he is paired up with a grown man who has been in the system for 25 years.
14 May 2008Raisinette in the Sun
Eddie thinks Kenny is wrong when he turns a case of bad service at a movie theatre concession stand into a racially-motivated incident, but he's afraid to confront him on it.
23 Apr. 2008Snip/Duck
When a pregnancy scare rattles Eddie and Joy, they decide that they need to take care of business. The mind games begin as Eddie and Joy scheme to get the other to close up shop on their reproductive organs.
30 Apr. 2008Sob Story
Joy confronts Eddie about his inability to show his emotions, and they go to a New Age guru to get help.
7 May 2008Second Marriage Guy
Eddie and Jeff discover that Karl's second wife is really cool, and the two of them begin to fantasize on paper about their second wives.
14 May 2008Swimming with the Starks
Eddie thinks he's off the hook when Joy decides they should sit this anniversary out.


text:
Britain's food minister suggested on Monday that an "extensive" criminal conspiracy could be behind the horsemeat scandal in Europe.
Owen Paterson said he believed warnings had been sent out to 16 different countries which might be affected by the scandal.
The secretary of state for environment, food and rural affairs was to update parliament later on the affair engulfing several European states.
Eating horse is considered taboo in Britain and tests have found some frozen ready meals produced in mainland Europe and labelled as processed beef actually contained up to 100 percent horsemeat.
"It looks as if this conspiracy, criminal conspiracy, criminal action, whatever you want to call it, may be extensive," Paterson told BBC television.
"I understand the plant in Luxembourg has had to issue warnings to customers in 16 different countries."
Asked how widespread he believed the scandal was, Paterson replied: "I honestly don't know.
"Reports today we have had from France look as though it might have been pinned down to two abattoirs in Romania.
"I very much hope that these legal processes do flush out the criminals because it is completely unacceptable that British consumers should be sold a product marked as one thing which actually contains something else."
Paterson ruled out Sunday imposing a ban on importing meat from European Union countries unless there was a threat to human health.
He dismissed the idea of slapping an immediate ban on such imports but warned he would not hesitate to do so if public health was at risk.


text:
15 National Championships
They've got a name for the winners of the world, and i want a name when i lose, They call Alabama the Crimson Tide, call me Deacon Blue.( Steely Dan 1978 )
Alabama picked by 4 out of 7 in the title game.
Not only does Vandy get to a bowl game BUT is picked to win by everyone on that panel!
The shocker to me is Dennis Dodd actually picking us to beat the spread.
I'll always look back as I walk away
This memory will last for eternity
And all of our tears will be lost in the rain
Til I find my way back to your arms again
Only a few people in the world have the ability to remember everything. I'm one of them. Pick any day of my life, and I can tell you what I saw or heard.
The best example of "hands off" parenting was Darth Vader.
Can't believe people are taking Northwestern over Mississippi State. Am I missing something or was Northwestern that good this year?
They beat Vandy... And that's it.
Last edited by ALA2262; December 14th, 2012 at 05:30 PM.
Ole Miss is favored . One guy picks Pitt to win but Ole Miss versus the spread. He can't win them both.
I'm so happy so many of the sportswriters are giving ND so much love - no was we come into this game anything but fired up.
"Take these three items, some WD-40, a vise grip, and a roll of duct tape. Any man worth his salt can fix almost any problem with this stuff alone." - Walt Kowalski, Gran Torino
Sure looks strange Texas not favored in their game . Going to get bit to death by Beavers .


text:
Last edited: 14 December, 2014 - 13:25
Last edited: 3 December, 2014 - 10:28
Best regards,
"We are the other people, we are the other people...you're the other people too!"
Frank Zappa
Last edited: 19 November, 2014 - 19:56
What you do may not be so important, but it is very important that you do it well. (my variation of a saying by Gandhi)
Last edited: 18 February, 2015 - 15:55
IWC Portugieser Perpetual Calendar IW503203, •IWC Portugieser Perpetual Calendar IW502218, •IWC Portugieser Regulateur IW544401, •IWC Portugieser FA Jones IW544203, •IWC Portugieser Chronograph IW371404, •IWC Vintage Collection Portofino IW544801, •IWC Vintage Collection Portugieser IW544501, •IWC Vintage Collection Aquatimer IW323101, •IWC Vintage Collection Pilot's Watch IW325401, •IWC Pilot's Watch Mark XVI IW325501.
Last edited: 16 August, 2015 - 04:41
Last edited: 31 December, 2014 - 02:25
Ardoise Wrote:BOOM!
You just blew my mind.
Last edited: 3 December, 2014 - 10:28


text:
Alzheimer's Topics
Click on the links below to find information, publications, news, resources, and research on Alzheimer's topics:
Contact ADEAR
Call toll-free:
Mon-Fri, 8:30 am-5:00 pm Eastern Time
or email:
Information and Resources for Family and Professional Caregivers
Find information and resources from the NIA's ADEAR Center to help you care for a person with Alzheimer's disease.
Questions? Call ADEAR toll-free 1-800-438-4380 or send an email to email@example.com.
Alzheimer's Resources for Professionals
Find resources for you and your patients and their families, including publications, referrals to organizations and support, and information about ongoing clinical trials. Learn about the latest aging and Alzheimer's research news and check out NIA's training materials.
Questions? Call ADEAR toll-free 1-800-438-4380 or send an email to email@example.com.
News & Highlights
Eliezer Masliah to head NIA's Division of Neuroscience
July 18, 2016
Look for NIA at AAIC!
July 13, 2016
Brain scans offer insights into loss of money skills
July 12, 2016
High blood pressure is linked to cognitive decline
June 16, 2016


text:
1 item from 2015
22 March 2015 11:27 PM, PDT | ScreenDaily | See recent ScreenDaily news »
Norwegian director takes the reins on A Conspiracy of Faith.
Veteran director Hans Petter Moland is take over Denmark's third Department Q thriller, A Conspiracy of Faith (Flaskepost fra P), from Danish director Nikolaj Arcel.
Arcel, best known for directing A Royal Affair, wrote three scripts based on Jussi Adler Olsen's Department Q novels.
The first two - The Keeper of Lost Causes (Kvinden i buret) and The Absent One (Fasandræberne) - were directed by Mikkel Nørgaard and proved major hits in Denmark in 2013 and 2014.
But although Arcel was due to step in to make the third part in Zentropa Entertainment's franchise, Moland has taken his plance. Arcel has recently been working on numerous projects in the Us.
Danish producer and Zentropa ceo Peter Aalbæk Jensen told ScreenDaily: "He [Arcel] will still be busy in the States, when we start filming in May."
Speaking of Moland, Jensen added: "I had seen his latest feature, In Order »
- email@example.com (Jorn Rossing Jensen)
1 item from 2015
IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news articles, Tweets, and blog posts do not represent IMDb's opinions nor can we guarantee that the reporting therein is completely factual. Please visit the source responsible for the item in question to report any concerns you may have regarding content or accuracy.See our NewsDesk partners


text:
So yesterday I decided we were done with bottles. The twins are 14 months old (15 months on the 11th) 12 months adjusted (29weekers) so it was just time. But man it was hard because they are still on formula and did not want formula out of a cup.
We tried so many different cups, and they will still take a few more than others but overall don't really mind any of them. I'm getting more cups tomorrow as I don't have that many different ones.
So wanted to brag. Yesterday Hannah had no bottles, Olivia had one at bedtime after fighting her and her crying Nite NIte nite nite (we put her to bed like normal but that was not what she wanted, she wanted a bottle). Today NO BOTTLES AT ALL!!! YEAH!!


text:
All Hail King…Pelix?
King Pelix? This is going to be the rare post where one has a perfectly good name to pun and is afforded the opportunity to use another one. Who is King Pelix? Well, he's a guy you likely know….are at least partly remember. He was a top Cubs prospect and top fifty-something in all of baseball at one point. In fact before the most recent cornucopia of Cubs prospects...
Via World Series Dreaming
January 03, 2015 | Discuss
Watch: Felix Pie Tells Pitcher To Throw Strikes and Bonus Korean Baseball Video
Former Chicago Cubs prospect Felix Pie gave some advice to a teammate recently that was administered in an unusual way. Pie, who has been patrolling centerfield this season for the Hanwha Eagles in the Korean Baseball Organization, felt his pitcher wasn't throwing enough strikes. Instead of yelling from the outfield or taking his teammate aside in the dugout during innings, Pie...
Via Baseball Hot Corner
April 29, 2014 | Discuss
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text:
DIII Football Latest News
All Archives
All Archives
- December
- Wisconsin-Whitewater's Lance Leipold accepts head coach position at Buffalo
- November
- Samaje Perine breaks week-old record; Justin Hardy sets FBS receptions mark
- Melvin Gordon's historic day; Arkansas ends 17-game SEC losing streak
- Wis.-Whitewater, Mt. Union headline 2014 DIII Football championship field
- DIII Roundup: No. 3 Mount Union edges No. 6 John Carroll for OAC crown
- Week of streaks: NDSU's loss, Baylor's win stop runs; Buckeyes extend theirs
- MIT clinches first NCAA playoff berth with win against Maine Maritime
- DIII Roundup: Mount Union torches Baldwin Wallace 59-3, remain perfect
- Sooners, Gators run wild in Week 10; Sean Mannion sets Pac-12 record
- DIII Roundup: No. 4 Wesley blanks College of Faith 62-0 on Senior Night
- October
- LSU has winning record when behind after three; TCU offense explodes
- DIII Roundup: No. 3 Mount Union blasts Wilmington 74-7 in conference action
- Alabama's historic rout of Texas A&M; Rakeem Cato sets FBS TD streak mark
- Wis.-Whitewater's Lance Leipold becomes quickest to win 100 games
- DIII Roundup: No. 9 Johns Hopkins blasts Dickinson, remains unbeaten
- Albion DB Chris Jakubik wants to 'enrich the program with more success'
- Crowds in states of Texas, Mississippi break football attendance records
- DIII Top 10 Roundup: Hobart football's defense humbles Springfield attack
- Saint Anselm wideout Justin Bernard sets DII mark for career receptions
- DIII Roundup: Salisbury upsets No. 6 St. John Fisher with OT touchdown catch


text:
Change the history!
Support our crowdfunding and choose the story of the next episode!
We are at the end of the 20th century, the enemies of the National Socialist Party prevail and the entire world is ruled by the human avidity and the capitalism has triumphed.
The last hope for the National Socialist Party, to make the Reich revive, is to recover the Holy Grail, jealously supervised by the most ruthless multinationals and his recovery seems impossible.
However, the paranormal division of the party, led by the descendants of Dr. Menghele, has found a way to resurrect deads, and so it brings back to life the Infamous soldier Wotan Thule, the only one able to follow trough the suicidal mission.
IV REICH will rise again!
►THE DOGHOUSE TWITTER: twitter.com/DOGHOUSEPICTURE
►THE DOGHOUSE FACEBOOK: facebook.com/pages/AMERIGO/292687037474561
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►CLUB DEL MARCIO FACEBOOK: facebook.com/pages/Club-del-Marcio-Cinema-Trash-B-Movies/126447064080336?ref=ts&fref=ts


text:
Help creatig S&C Program that works with BJJ
I train BJJ anywhere from 4-6 days per week. I train 2 hours a day most days and sometimes 3. I try to keep the intensity up and take very few breaks when training. My goal is to find a strength and conditioning program that works to enhance my grappling. I have goals of eventually getting to adcc world sub championships. I currently am a purple belt in bjj and working on progressing quickly to black. What suggestions do you guys have.
I am currently 225 and about 13% BF and 26 years old. I box squat 400lbs, deadlift 300, bench 250, overhead press 165, and power clean 185 (technique still needs work. Almost landed a 220 pound power clean but couldn't quite get technique). I am cutting my weight down to 210 for upcomming grapplers quest and I will be dropping to a walking weight of 190# permanently over the next few months. I know I could do with a better metabolic conditioning. My pressing strength could use improvement. I also feel my posterior chain could do with strengthening. I thought about crossfit football or crossfit but was unsure if it would be to general. I currently train 1 day with a powerlift focus on a pushing movement and a squat/deadlift variation. The powerlifting day I perform 15 sets of 1 rep with 1 min between each set. If I can complete all 15 sets with same weight I add 5% to the next workout. Every 4 weeks I change the two lifts. The rest of the week consists of crossfit type workouts. Usually only managing to do 3 crossfit workouts in a week and usually only do metcons.
Your training looks good. Are you doing any hill sprints or sled work?
How's your diet? If drop down to 190 you are going to have to drop lean tissue as well. Your LBM is 195.75lbs.
Its good that you have a goal and a reason to do all this work.
It seems like you have the strength nailed down. The question is "Are you being overpowered by your opponents?" If not I would stick with what you have. When you get done with a bout are you worn out to the point you couldn't go another round? What I am asking is what is your weakness?
Your technical skill seems to be up there and you roll quite a bit. I am 40 if I did all that you do, in a week, I would be worn out and divorced. Do you recover ok with everything you do?
I would check out Joel Jamieson's book and website (8weeksout.com). He is pretty systematic about S&C. His view is more about improving weakness and staying technically proficient. He gives a baseline for strength and conditioning.
So sorry that I am all over the place.
I have been recovering fairly well. I am starting to take my blood pressure manually every morning and resting HR to check for overtraining. I usually notice after about 3 weeks I start to feel soreness in all my joints and difficulty sleeping so the fourth week I generally have to back down a bit to recover. Usually the fourth week seems to be a half volume week and I feel as good as new. I haven't been injured and have been feeling overall better.
I still want to improve all aspects of my fitness for grappling. I can usually go 3x6 minute rounds pretty hard grappling with no rest between and after that I start to fizzle a little and I am only saved by having pretty decent technique. I want to be able to go 5x6 minute rounds since most big tournaments you end up with 5 matches. I am pretty obsessed with becoming the best. My squat strength is good but my deadlift strength needs to also be double my bodyweight. I also want the bench press to be 300 and my overhead press to be around 225. I feel the additional strength will help and I think my posterior chain needs more strength to help with throws and takedowns. I also need some type of grip training program. My pinching grip sucks and I have a low finish rate with gi chokes because of grip strength. I am open to ideas on integrating grip strength.
Based on this what do you think would be better; the program I am following now with the powerlifting 1x per week and 2-3 crossfit metcons or following crossfit football with the daily powerlifting and short metcons. I have never really tried crossfit football so I am unsure about it. Also I know Gant had an interesting hybrid program that some people seem to like. I am also open to non crossfit conditioning. I am just looking to be the best.
I haven't really been doing hill sprints. I have been doing a strongman metcon type day on saturdays a lot of weeks with tire flips, sled drags, sandbag work, and sledge hammer stuff. I have a pretty good sprint program but didn't know if it was better to sprint stuff or couplet/triplet metcons. I'll post the sprint program below. I got it a long time ago from a guy called Taku and many people have enjoyed it.
Week 1
Monday & Friday:
10 X 20 seconds work + 10 seconds recovery.
5 X 30 seconds work + 60 seconds recovery. 3 X 20 seconds work + 40 seconds recovery. 2 X 10 seconds work + 30 seconds recovery.
Week 2
Monday & Friday:
10 X 20 seconds work + 10 seconds recovery.
5 X 30 seconds work + 60 seconds recovery. 5 X 20 seconds work + 40 seconds recovery. 5 X 10 seconds work + 30 seconds recovery.
Week 3
Monday & Friday:
10 X 20 seconds work + 10 seconds recovery.
5 X 30 seconds work + 60 seconds recovery. 5 X 20 seconds work + 40 seconds recovery. 10 X 10 seconds work + 30 seconds recovery.
Week 4
5 X 30 seconds work + 60 seconds recovery. 5 X 20 seconds work + 40 seconds recovery. 5 X 10 seconds work + 30 seconds recovery.
4 X 30 seconds work + 60 seconds recovery. 6 X 20 seconds work + 40 seconds recovery. 10 X 10 seconds work + 30 seconds recovery.
5 X 30 seconds work + 60 seconds recovery. 8 X 20 seconds work + 40 seconds recovery 12 X 10 seconds work + 30 seconds recovery.
8weeksout.com looks pretty good. Anyone here have any experience using there programs. I also have looked at zach even-esh's stuff and I have read most of the articles on his undergroundstrengthcoach.com. I am just looking for as many as opinions as possible to create a good program for myself.
Chris your right about having to cut lean bodymass to reach 190. I am okay with that though because if I later decide to fight it'll be easier to cut to 170.
Ross Enamit's site has some good stuff. I have done his Infinite Intesity and it has taken the starch out of my britches quite a few times. CF Football would seem to serve you more since you want to get stronger. I will try and post more later.
Grip strength- Towel pull ups and farmer's walks
Throws - Over the shoulder boulder throws, like kbell swings but let it fly.
the big thing that really jumps out at me is the deadlift @ 300#. IMO your pulls should be pretty legit, especially if you play with the gi. you should probably focus there for a while, along with weighted pullups. if you're concerned with grip strength, that should be complementary.
rope work would be nice. aside from climbing, you can tie it to something heavy and preferably with a lot of friction, like the tire. you can then stand your ground and row it in.
for more grip work, i actually think the captains of crush grippers are nice. when i use them, i notice a big part is not so much closing the fingers to the palm, but instead pushing the heel of the thumb up to the fingers. when you're cocking your wrists at different angles for chokes, a lot of times if you press this part of your thumb forward (in a supinated grip) it sinks chokes deeper both on the gi and slides the blade of your arm nicely on the proper spots.
IMO if you wanna increase strength for throws, you need to focus on rotational motions along with mixed push and pulls with the hands. one little motion that i think is actually pretty valuable is renegade rows. i think alternating them between strict ones facing the floor and heavy ones with big trunk rotations can have a lot of benefits in both of these categories. if i had to choose one, i would honestly choose the heavier weight one with a huge trunk rotation so that your facing sideways and your feet point in the direction you're now facing. the added support press that your bottom hand gives is very good. if you do a lot of leg sweep takedowns, then these would be very applicable.
in terms of over the shoulder throws w/ boulders, i think you could get those benefits more easily with OL....that is unless you're looking to suplex somebody....in which case go forth...i am all for suplexes...
One approach you can also consider:
5/3/1 for your main lifts
timed sets for assistance
complexes/strongman/metcon for GPP
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