text:
nice... looking at archive - thanks.
Watched archive. Good review. From atoms to logic gates in 40 minutes. Interesting presentation. Archives like this are a valuable part of the Internet. Thanks to Max, Design News and Digi-Key.
nice presentation .
Thank you Max
Thank u max!
Just catching up
Thanks Max for giving overview of Basic of Electronics.
I've seen some error in Transistor introduction, It should be Bipolar Junction Transistor(BJT). FET are voltage controlled device & formed by different process.
Thank you Maxfield
Wonderful refreshment course of electronics fundamentals
My analogy of voltage, current and resistance were based/compared with river flow through some channels
Hello to archives knowledge
Thank you for archiving this. It is always good to brush up.
I started studying electronics 3 years ago as something to do during recovery from surgery. I studied long, not really too hard, and received my Extra class ham radio license. Much of what was covered today I just learned recently while preparing for the ham exams. This is an excellent refresher, and at my age (65), refreshment helps. Thanks for presenting this for free. Max is very good a teacher.
Good refresher
Great presentation - lots of information I haven't used in years!
updated adobe flash player 11 to hear audio on new Win 7 64 Home
Thanks Max!
thansk, done.
no, I have not seen that slide.
no specific electronic application, just an interest as a hobbyist.
listening to the archived session.
See you next time.
I look forward to more
interesting first class
hi all
Audio/ Video electronics
nice fast review . Thanks Max for such a beautiful presentation.
Nice presentation and great review. I will going through the whole series of presentations.
Thank for the great presentation
no I havent seen the slide
I can hear okay
Picking up another course a bit late
belated thanks
cannot view archived for some reason? Have taken classes before.
Who is the second voice /?
Water example for inductance - water hammer affect in pipes.
Thanks again Max for another interesting look into electronics.
Trying to catch up due to being out of town.
Thank you for the class
Thanks Max for sharing these fundamental concepts. Good refresher.
My powerpoint says that no text converter is available. Thus my slide is not opening!
From Basic Concepts to gates in one hour? Wow -- that's fast Max!
God basic review if you already had some of this stuff and forgot it all! :-)
Well done!
Thanks Max, for a good refresher lecture.
Good analogy of inductance, Max!
Yes, I saw the same anology as discussed in slide 7
Catching up today's lecture!
Max, when I design power supplies I'd like to know how I can use math for low loss inductors in my circuits?
Thanks, Max. Wonderfully understandable presentation!
I think longer lectures would be beneficial
refesher course so I can rejoin the work force
bye Max!
OK -- I've got to go -- C U tomorrow -- Max
GeoSei - didn't know that it was, unless it is part of the device package in the form of BeO - berylium oxide - a super thermally conductive material which causes severe alergic reactions in some individuals, when in the form of dust.
Re Berrillium -- I think it's used as a base/substrate in high-poewer transistoirs -- but not in transistoirs we use to make logic gates and ICs
thx Max
LEDs - go to the archives here - there was a week about LEDs a few months ago
What is Berylium used for in Transistors?
Mose Si Wafers are 300m min diameter today, but some plants are now at 450mm
Speed is faster with GaAs -- but it's a much harder material to work with (also the Arsnide part is poisoness)
GaAs isn't as big a wafer though, Si up to 300mm?
LEDs are a topic for a completely separate story
silicon is very abundant - does speed increase appreciably with GaS(?)?
In the case of light-emitting diodes (LEDs) -- they use a bunch of different elements to get the different colors
good day to all
thank you
If you take any elements in the same family as ilicons -- you can use them -- so silicon, germanium, and carbon (in th eform of diamond). Tings like Gallium Arsnide involve mixing two different elements.
longer lectures would be great, especially with this kind of subject matter
Thank you so much. Please taske the time you need. The slides were great.
Thank you.
There's also some use of derpsiting a layer of germanium on top of silicon
Good session, thank you
Thank you
I don't mind to have a 50 minutes of lecture instead of 30 minutes. This is good way to learn things. Thanks!
In the case of ICs, Gallium Arsenide is used for really high-speed stuff
somewhere in the basement is a copy of TTL Cookbook....
regarding TTL:I got the entire book on TTL UCY74 series and their implementation from My Father - the DSP guru :-)
ok...thank you...looking forward to the rest of your presentations
Once again -- thansk to everyone for taking the time to join me and for your very kind words
what other material, aside from silicon is being used as a substrate?
till tomorrow...
Thank You, Don't worry about time just give us information. I like the basic start.
Re the question about Opamps -- I'm afraid not -- that woudl be a session in its own right
OK 3pm EDT..I've got to go. Thanks
As we will se ewhen we come to discuss silicon chips -- we can now build literally billions of transistors on a single chip... it's mind-blowing...
are you going to be looking at opamps at all this week?
thanks Max, see you tomorrow.
Max, Thank you very much for the presentation. It was very informative and I enjoyed tremendously. Thanks again!! Brian
Re an Exam ... how would anyone force you to take it? (grin)
Awesome explanation. Thank you!!
ah, thanks jl
I remember RTL and DTL and TTL .... :-)
is there a test over this material?
@dejohnny...no exam has been required in any of the past presentations/classes
It used to be easier to make PMOS transistors (but they were slower) -- just using NMOS transistors was easier -- but CMOS rules because it uses so much less power
one comment before I go about the non-complimentary logic. does anyone remember DTL or RTL?
Thanks for the presentation. Just a quick remark:I am aware of the time constraints but I think that as the complexity of the content of the following slides goes up, the lecturer shouldn't be cutting down on time spent on those following slides - especially first diode, or transistor - as that is where first and most of the people get lost/confused with the basics of electricity, of the whole "how it works" needed for later.
@PRIMECHUCK...all presentations can be accessed in the "archive" link in themenu above
thanks again max-
Is there an exam for this course? If so, when do we take it?
What are the advantages of CMOS NMOS and PMOS?
If we can't listen live can we still get copies of everything?
Where can I see a repeat of this.
Th egreat thing about CMOS is that it uses a lot less power because there aren;t any resisters per se
You can also make logic gates using only PMOS transistoirs and resisters...
Loud & clear
thank you for a good info
Re the question about what woudl be non-complementary -- some early ICs were NMOS only -- that is, you can form logic gates using only NMOS transistors and resisters...
Time to earn my keep. Thanks Max and Rich, see all tomorrow.
@max: so in cmos, you use both an npn fet and a pnp fet in the same circuit? Which type conducts when the higher (Logic 1) voltage is applied?
anyone wanting to capture the audio files to save to their own storage...contact me directly
Thank you Max, looking forward to tomorrow's session
Max Mott
I think they post it for replay later
The audio will remain in the archive at least until the end of the year
I worked for Rockwell Int Rocketdyne div in the 90s we had a program called discover E we went to schools in socal
...and Slide 27 shows how an "Easy Bake Oven" works! (grin) Max, you're the greatest, I really enjoy all of your material!
@krisranes ..yes all audio and slides are available thru the "archive" link above in the menus
Never hurts to have a refresher!
this was a great review...thank you
Really enjoyed it. See you tomorrow....same time.
Can we get the audio presentation?
What would be the opposite of CMOS? If it's non-complementary?
That's right -- CMOS (complemnentary MOS) is NMOS and PMOS transistors connected together in a complementary manner
Thank you Max, I was cut off for a time so I will try to listen to what I missed later.
Thanks Max, very informative.
Thank you great pres.
Thanks Max
Thanks. Without the LaPlace transforms, this stuff can be pretty interesting! :0
what gives basic LED's their color?
So is there a "light" transistor in the future ?
Great educational. Thank you, Max.
Thanks for the session ..it refreseh my mind.
You explained how capacitors work, but for what purpose would I use one?
Thank you for the refersher.
looking forward to tomorrow's class
will any of the audio be avialable later
Thanks Max and Rich! And thanks for letting Max finish! Looking forward to FPGAs.
Thank you Max. Look forward to the rest of the lectures.
Any questions?
cmos is complimentary N and P mos transitors
Thanks dig-key too!
Outstanding job, Max.
This presentation brings back good memories. Thanks Max!
Been doing this for a jillion years, but it's great to go over it all in one place.
I'll be keeping an archinve of is.
Thanks so much for your kind words everyone
looking forward to tomorrow and rest of week
Thanks Max, it was a nice review
thank you
Great job, Max.
Thanks Max..
Rich thank you for allowing the additional time. Thank you Digikey for sponsoring the lecture
Thank you, Max!
Great presentation!
Thank you Max, you are the best!
Max - need to get you into the high schools to make science/engineering presentations to rouse some interest!
thanks max
nice presentation
Thanks. Great review even for us EE's
Will these be posted later (in case we miss a session)?
First year of EE school without the math!
Thank you great presentation
Looking forward to all of the presentations!
Thanks e enjoy the presentation. Have good day
Thank you. Looking forward to the next presentations.
Thanks Max, Great refresher course. Will be back tomorrow.
See you tomorow!
Thank you very much! This was an excellent presentation, very clear and easy to understand. Outstanding job.
Are the slides available ahead of time?
Excellent introduction, thank you
Great job Max!!
Thank you to you Rich and DigiKey...fantastic how interactive presentations work
Thanks Max - the review was very good
Max thank you for the lecture
Outstanding introduction and summary of a broad subject.
what is cmos again?
Nice to hear the basics from Mr. Magnificient!
thank you Max,
Thank you Max, looking forward to tomorrow's session.
very good
Thanks Max!! Thanks Rich!
thank you!!
My pleasure
Great presentation.
Thanks, great class
Thanks very much Max, that was a good refresher !
Good job mate
Thank you Max excelent introduction
thanks Max...greate EE intro...it's always good to review
Thanks! Great info
tc138003 -> If its an IPHONE, use a PHOTON browser. That is what I am currently running.
Nice review.
Thanks ... I apreciat very much! Good Jod!!!
Great recipes in Beebop!!!
thank you Max. This has been good. 'looking forward to the next few days.
thanks Max
Good times had
I wish my phone or IE would have worked :-(
Thank you Max! Sorry you had to rush the content. :(
thank you so much
This is fun!
Thanks for all infor and review...
thanks a lot. the presentation is really helpful
If we get cut off, watch this page for news.
Got to go this was great.
Thanks :)
Thanks Rich!
thanks Rich...greatly appreciated
Thanks! :)
Yes, please keep going
keep going!
Thank you Rich
We will let Max go as long as the system allows.
keep talking
Very interesting stuff! I agree,keep it going.
rick.curl - audio is available in archive in an hour or so typically
good review would like to finish
I'm happy for a little more "air" time.
Will audio archive be available later?
Rich, could we go a liitle longer? Thank you
I agree...allow Max to finish presentation in whatever time it takes
go to the end please
FYI: Slide 24
agreed. would rather cut Q&A
Agree, go over the time, good presentation.
Mr. Maxfield, going to have to catch up on your lecture later, I hope it may be available later. Could never get audio to work, firewall too strong.
This is great! Let him speak as long as possible...
Same here, please let him finish.
Yes please
go over
I'd just as soon go over also
yes, can we go over the time to hear the whole lecture?
Yes... please go over!
Moderater: can we shorten the Q&A and let Max speak longer?
Yes, very interesting, go over.
There isn't enough time given for this lecture. I feel cheated a bit!
can we go over a little rich ?
@G Anderson, ferro meaning ferrous or iron.
@ G Anderson: Often, but not always. Ferrite is classified as ferro magnettic.
G Anderson - yes, like transformer lamination
Yes, ferromagnetic material is magnetic iron/steel.
ferro magnetic material a metal?
The effect know as water hammer is a manifestation of the accelerative head in of a liquid in a long tube being brought to a sudden stop. This is analigous to sudden the voltage spike that is observed accross a switching device in series with an inductor after the switch is shut off.
remember the water chart from either ee101 or physics 101
inductance... "peer pressure"
I've seen the water analogy before.
you need a larger resistor for the 2.5 watts.
yes, seen pressure diagram before.
Thanks dastrang! :)
"but I probably wouldn't interrupt a good presentation with a dumb poll like that..."
Same here. Seriously? Let the man talk.
dastring: nicely done
if I had a nickel for every time I said "V = IR" I'd be a hppy man.
Electron migrate down the copper at about 13,000ft/sec. The electromagnet force (photons) move down the conductor at around 2/3 the speed of light. The photon knock the electrons off the atoms as the go. The electron move is a secondary event.
first time I've seen this analogy
something similar
these interuptions are not helpful, at all
FF and chrom never loaded for me, IE did
but I probably wouldn't interrupt a good presentation with a dumb poll like that...
See similar diagrams with water/electricity analogy, but like Max's tank & pressure better than ones I saw.
@technologist. I have the most up to date android razr maxx. 4g dual core and i click on the "live now!" link to no avail :-(
I haven't, but I've always used the fluid flow analogy for EE systems.
similar diagram, but everything was in black and white back then
@rich - yes, not exact same slide but a similar picture (there was no Powerpoint when I studied EE).
Stop interupting
similar drawing
looks familiar
I remember it from my freshman year in high school, aeons ago (well, 29 years anyhow)
new to me....wish I saw this in 101
Heard the analogy never seen the slide.
Yes, saw a similar image in the late 60's. :)
hello everyone...sorry I am late
Me, too!
I have heard it but not this slide before.
Have you seen the "water slide" before to descrive electricity?
Never seen this diagram
yes! this is a good anology!
Never seen this slide before... great analogy
More than once, and it still works.
yes - always a good analogy
same description, but not exactly the same slide
no, I have not seen slide 7
Yep...very familiar
No, never saw it.
similar one, not exactly the same with a tank
@tc138003 It depends what version of Android you have, but if you have Android 3.x and at least a dual core processor and flash installed then you should be able to see this just fine
yes, learned electricity the same way with water flow and bowling ball analogies.
Do the electrons push from the negative, or are they pulled from the positive on the right?
same here - just a refresher for me... but can't miss another lecture by Max :)
does anyone know how to make this work on android?
when F5 is not doing its job, close IE, then login again.
refresher course for me... no problem listening via IE
Would be nice if a slide showed the electron shells (2 first shell, 8 next shell, etc.)
@kentj they are using the flash streaming ports so they might be blocked on your firewall
Figured it out...government employee, blogtalkradio blocked...
my company network blocks some flash, had to log out of the company VPN and now works just fine.
h o n cl br i f
nice notes on electronics
Closed and reopened browser...nothing...
thanks it was a refreshing for me
I'm in Firefox and it's working fine.
audio works for me in Chrome
@jalnc, try browser refresh
Audio Ok in Chrome..
Dan: it gets passed this pretty quickly
Love this! Doing great!
I don't see the message at the top that should be saying Buffering or Blog Talk Radio either.
No audio for me either, just made sure I had latest version of the player
Receiving no sound. Player did not initiate.
...buffering still
Had to change from FF to IE to hear audio
OK, this really is the "let there be light" begining!
In the dotted circle is there always 1 -ve with 1 +ve. It's hard to tell from the diagram.
paveln2003: send me an email at firstname.lastname@example.com
Refreshing didnt get me audio either.
I hit refresh and still no audio
eashford: Max sounds pretty good for being 112, doesn't he?
Cannot hear anything
Just refreshing
refresh didn't work
@volte Ummmm, not if you ask some! :) I love being a geek no matter what anybody thinks!
licensed professional engineer, general interest, arm/fpga project, no problems with sound........
RF link. Also USB I/F
no audio
Shut off valve control circuit with LED indicators
Automotive CAN/LIN Trancievers
if you're not hearing the audio, hit refresh
Compressor controller
In marketing for an electronic distributor
Flash file system and flash device drivers
hardware board design
@JoeFromOzarks haha weird in a charming way, right?
DVR/Video TX
Mixing logic families and analog electroncs.
just some of my own projects - lighting control and some motorcycle-related ideas
1940 Graduate?
My current application: novel electro-optics-based consumer health diagnostic products.
Where is the audio
Audio electronics btw
sensor monitoring and logging
@volte Yes, well, I am anyway. :)
FPGA design
I'm not working on an appl -- just here as a Beginner learner.
Dom Fruges
currently working on mobile development, but will be game centered using Linux, Android, and/or Haiku OS.
I see
Communication equipment
Automation systems for ESP systems
High Voltage
@rich - telecom
No audio and I already hit refresh, logged out and in etc.
motor drive transistors using igbt to replace old transistors
home hobbyist
energy management
LED controller
powerline communications
HVAC Controls
the technology/application right now is guided wave radar (GWR)
Door control for passenger train
For the non-hearing, click the refresh, or F5
Can hear fine Thanks
Had audio before now?
Electronic programming device for Dodge Diesel trucks
Strong Brownian Motion generator
Medical Devices
FPGA Design
High voltage test equipment
High Power Semicondutor Testing
dc-dc power converters
LED Lighting
Is there sound?
My first question is: are engineers truly as 'weird' as I hear?
can we get PDH for these courses?
Audio works on IPAD with PHOTON browser.
Dsanders says Good afternoon.
My wife is from Baton Rouge
Will we need to take notes?
Got audio now!
is there a separate link for audio? firewall may be blocking it
for audiod try F5
I can hear you fine!
Hello max!
I hear nothing, still says buffering for me
didn't see the audio link
Good day, Yes
i can hear you
me either
loud and clear
Logged in but no audio
Good morning; im listening this important issue from Ecuador
Hi Max and I hope Rick is less annoying today
Hello from
Hello all
audio ok here
Had two windows open, closed one, echo problem solved.
no audio here
I can not hear anything yet on my end
Hi. Chris from Los Angeles
Audio is fine
Hello All, From El Salvador
Loud and Clear
Good day from Houston, TX
i hear it!!!
Hi Buena Park, CA.
Audio has begun, folks! :)
Hello from Orange, TX
Yes we can
Hello from Baton Rouge
The audio is loud and clear.
we can hear you
can hear you
i can hear u
hear you fine
Yes, can hear you.
Hey from Irvine,CA
Audio is fine.
Hi from Florida
audio ok
I can hear you.
I got both of you.
I can hear you
we can hear you!
Loud & Clear
Hi Max you are welcome
I hear you.
audio is fine
Hello everyone!
Yes I can
Yeah, no sound for me yet
Hallo everybody
hi all,
Hello from rainy Orlando.
Howdy from Fort Worth, Texas
Hello from San Diego!
can you hear us?
Good Afternoon! From Toronto.
Hello Max and everyone
Hi from Toronto
Hello from St. Louis
hello from iowa
Hi Max
Hello from Canton, MA.
am i supposed to be hearing somthing
Hello all from Sunnyvale, CA
Yooooooooo from PA
Hi from Colo. Spgs.
Hello Everyone -- Max Here
Cincinnati Ohio here
Music is a good idea...
Hi everyone from Montreal
hello again from Mobile
Hello from Waterloo, Ontario
Hello from Sinaloa Mexico
Hello from Sotuh Dakota
Good Morning!
hello from carlsbad, ca
Howdy from Oakland New Jersey
Greetings from Seattle!
How about some introductory music?
is there a dial in?
Greetings from Edmonton, Alberta
drop some knowledge on me max!
Hello from Albany, NY
Good morning from sunny Sacramento, CA
Hello from Idaho
Hi everyone
three minutes folks
hello from beautiful Mobile, AL
Hi Everyone... from San Francisco!
Hi from Casper, WY
Birmingham, Al is here...
HI from beautiful NW Minnesota.
Hello everyone.
Hi all
Tempe is already here....
Good Afternoon
Hello everyone from Phoenix
Hello from Muskegon, MI - western shore of lower penninsula
Hi Rob.
download the slide deck on the right side above. audio hasn't started yet 1:54 pm EST
Good morning from the Pacific coast of Canada.
The audio will start on the hour.
Good afternoon from Utah! Looking forward to this!
the page will update with an audio widget at lecture time.
You're at the lecture now. It will start in a few minutes.
Hello from Louisville, KY!
um, how do i get to the lecture? the link on my calendar brought me here.
any help would be greatly appreciated.
hello has any audio started yet
Hello from sunny Cleveland Ohio!
Good morning!
Hello from Orange Co, CA
Looking forward to your lecture Max
Hi, all. Looks like about 15 minutes to go. Arrived early to get a good seat.
Good Morning from Sunny San Jose, CA
Good afternoon, everyone
@fwjava as the audio streaming uses Flash and iPad (iOS) does not support flash
@fwjava The best way to watch this on an iPad is Citrix Receiver to either a PC or Mac and then run it that way
Howdy folks! :)
@danlafleur, Thank you.
hi guys
@Jawanda, the audio app will appear at 2:00pm EST along with the audio. It should appear as a red box with a progress bar.
Wheres the audio app above the text box?
jeffmo: same to you
danlafleur: much appreciated
Nobody has asked about iPad before. I'm not sure how that's gong to work. Please let me know.
The audio player should start at 2:00 EST (or a few seconds after that). If you're having a problem, let me know via the chat and we will get our tech experts on it
Also, if you get the audio player, and you hear an endless loop of "Blog Talk Radio", refresh the page and that should fix it.
@woolleyman27, yes, at the top of the hour is when the audio starts with an introduction and then the session. You'll see the audio app above the text box for posting comments.
I'm wondering the same thing
first time doing this, do i just wait on this page till 2:00 and then it starts?
Has anyone tried the gumbo recipe from Bebop to the Boolean Boggie? It looks like a keeper to me.
Good morning, looks like this week is going to be as entertaining as the last sessions Max presented.
I'm scanning through the presentation. This is going to be a doozy.
Just to be clear, the audio player will engage automatically? Or do I have to click on something at 2pm EST?
Hello everyone -- are you ready to rock and roll?
butler: send me an email to email@example.com and I will have our technical expert get in touch with you.
Please join our Digi-Key Continuing Education Center LinkedIn Group at http://linkd.in/yoNGeY
The streaming audio player will appear on this web page when the show starts at 2pm eastern today. Note however that some companies block live audio streams. If when the show starts you don't hear any audio, try refreshing your browser.
You can download the slides for today's class by clicking the link above.
I'm really looking forward to these classes. Max is an A+ presenter.
RobHart: which class are you looking for? The slides should all be available.
Good luck, Dozer789. I've been trying unsuccessfully for months to get audio to work. Updated Flash, got the corporate network to stop blocking the necessary domains, still no audio....
Hey Dozer789 make sure your Adobe Flash is up-to-date. There is a link above that takes you there. "Adobe's web site" "http://get.adobe.com/flashplayer/"
i tried to sign up last lecture and listen but it gave me no sound, how can i get the sound?
RobHart, check back later today, and you'll be able to download the presentations. Thanks!
Good Idea. We need it for better learning
Will you have any copies of slides prior to the class for us to make notes on while attending the class?


text:
One Response to "Wordless Wednesday: Wolstonbury Hill trig point"
Ian Gates January 26, 2012 at 10:40 am #
Ah yes- stood on top of it many a time when I was younger and more agile! 677 feet above sea level, or so the redoubtable Miss Durrant, headmistress of the village school in the 50s, used to insist to us uncomprehending infants. What fabulous vista that is, looking west towards the Devils Dyke, Truleigh Hill, and Chanctonbury in the distance! Not hard to understand why the Downs and the Weald were so important in the early understanding of geology- it's landscape you can literally read like a book.

subset: commoncrawl


text:
Main Content
When you're on the move, you want to keep your beverages the perfect temperature and show off your Nets fanaticism. This insulated tumbler boasts a printed team logo, holds 22oz. and features double-wall insulation, which makes it friendly to both hot and cold beverages. Enjoy an icy drink during your pre-game celebrations or warm yourself up during a chillier game with this fanatical Nets tumbler!
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text:
The repetitive forward motion of running often causes tightening and shortening of muscles, creating imbalances that lead to pain and injuries. How many of us have experienced tight calves, rigid hamstrings or sore hip flexors?
When stretching, cross training or rest don�t solve the problem, many runners find relief through yoga.
Ultra-runner Megan Finnesy was dealing with many of these issues after training and competing in the 2012 Hardrock 100.
�Let�s face it, you can�t run those kinds of miles and not have tightness develop, causing all kinds of pains,� said Finnesy, who began doing yoga to recover from the Hardrock. �Yoga is a great option to create balance, core strength and flexibility. It breaks up adhesions and reduces pain from tight muscles.�
Local yoga instructor Jennifer Kiel, a 10-year practitioner of the discipline, concurs about its benefits for runners.
�Yoga can help bring symmetry, balance and alignment back to the body,� Kiel said. �Runners can use yoga to balance strength and also train their body and mind. It teaches you how to coordinate breath with movement, making the body more at ease and more efficient.�
Ron Wheeler began a regular yoga regimen after experiencing several lower-leg issues while attempting to ramp up his running mileage.
�I developed stiff and sore calves, Achilles tendons and other low-leg pains,� Wheeler said. �I tried stretching, which helped marginally. Practicing yoga has completely eliminated these issues. I rarely have any lower-leg pain.�
�Yoga can be practiced daily, in as little as 15 minutes before heading out the door for a run� said Kiel, who speaks enthusiastically about the nonkinetic (nonmotion) benefits of yoga. �When relaxed, the body is more effective at using and conserving strength. Pranayama (breathing exercises) benefits runners by soothing the sympathetic and parasympathetic nervous systems and increasing VO2 Max (aerobic capacity), which is vital for competitive running success.�
Kiel encourages runners to use yoga for recovery, as well.
�Pranayama teaches your body how to bring in and utilize more oxygen by relaxing your mind and body for a quicker recovery,� she said.
In 2009, Scott Perkins was training for a half-marathon and began experiencing iliotibial band pain. He had practiced yoga some years earlier but had gotten away from it. In 2010, he ran his first marathon, and the IT band issue came back and continued to plague him, eventually forcing him to quit running.
He jumped back into yoga practice and hasn�t stopped practicing since.
�I find yoga to be such a total body workout for both strength and flexibility,� Perkins said. �I also agree that the mental aspect of holding yoga positions helps strengthen the mind, particularly when distance running.
�Since getting back to yoga, I have run three marathons and a 50K and have had no injuries,� he said. �I guess there is no way to say that yoga is the primary reason, but I can absolutely say that my energy level, strength and flexibility have increased tremendously.
�I hope to never get away from yoga again,� he said.
Reach Marjorie Brinton at email@example.com.


text:
SEJournal is included with membership. For those not eligible for membership, you can purchase a subscription that includes discounts to SEJ's annual conferences.
Searchable archives of the biweekly WatchDog TipSheet's story ideas, articles, updates, events and other information with a focus on freedom-of-information issues of concern to environmental journalists in both the U.S. and Canada are posted here on the day of publication. Journalists are eligible for a free email subscription; send name and full contact information to the SEJ office. WatchDog TipSheet is also available via RSS feed.


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One of my very favorite makeup items in all of existence is blush. Isn't it funny that we try so hard to cover up our rosy red cheeks when we become embarrassed, but then try to mimic that flush with makeup? I think there's something quite charming and attractive about a beautifully applied blush that can't be replaced by anything else in a makeup routine. Even with no other makeup on, it brings a liveliness to the face that I really adore.
There are plenty of techniques used to give us that effervescent, lit-from-within glow that we all seek but I've found one which is easy to master while helping to slim and contour the face at the same time...
Sigma F40 Angled Contour Brush
Tarte Amazonian Clay Blush in Exposed
Dior Diorskin Shimmer Powder in 002 Amber Diamond
NYX Mosaic Powder in Highlighter
Sigma F35 Tapered Highlighter Brush
Shirt is from Forever 21 last year (similar plain/PINK)
Tank top is from J. Crew (similar/similar)
Nail polish is Revlon Whimsical
I'm sure we've all seen the tacky, overdone pink cheeks of plenty 'o club-going collegiates, right? That is something that I personally try to avoid when applying blush. Makeup can be a lot like clothes and hairstyles in that you want the makeup to enhance you, not be the star of the show itself.
Coming from an artist's perspective, the key to a effortless blushed look is to understand the natural highlights and contours of the face and enhancing it. This way, your natural beauty shines through.
Here you can see the gradient of blush application from the highest concentration of color near my ear and softly coming forward to curve under the cheeks. Tarte's Exposed blush (swatch here) is the perfect pinkish touch-of-brown color on my NC30 skin to use as a hybrid blush/bronzer for my contoured blush technique.
Obviously, you can experiment with different blush shades to achieve this natural flush to match your own skintone as well. Paler skinned ladies might want to try pinks and mauves while I find tanned and deeper skinned women to generally look great with peaches and bronzes.
You can also see the sheen at the top of my cheeks from where I used my Diorskin Shimmer Powder which catches the light in a really flattering way. It's golden with very small shimmer particles that I can see being quite flattering on warmer skintones especially. Again, highlighters aren't about people seeing a disco ball on your face but instead giving others the impression that your skin is really radiant and healthy.
Since I'm always down for finding a new favorite, let me know in the comments what your favorite blush and highlighter are!


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Don't get my hopes up for nothing Clips
Momentum is going our way! Just keep up that intensity!
BTW Blake got a trip dub!
CAN YOU SAY DOWN 2!!!!!!!! Some of you guys on here would make terrible coaches. You guys have no belief in this team. We get down you guys say alright schedule loss and all that crap. No loss is ever scheduled!
Dallas just can't defend like I said. I know their offense has struggled the last few plays, but if they could go back and make some key stops like the Clippers are, they have a better winning chance. They are actually very similar to the Wolves, worse on defense, better on offense, but they have a much better chance in close games because they have Dirk and they have perimeter guys that can create plays down the stretch, and that's why their record is better.
Of course they get away with a foul on darren's 3!
DC shouldn't have taken that
terrible shot by reddick and collison.
We didn't need threes!!! What the heck??
Damn... that is not good.
They were trying to be heroes when it should only be in chris' or blake's hands. Jamal coulda made it though
Like I said, it's just not happening four straight times.
Blake and Chris fake hand off play. Foul and Reddick 3
Game over - bye bye 60 win season! Frustrating that we keep having to come from behind like this. We could have won
F you Refs. On the DC miss 3, Dirk rebound then mishandled the ball...it hit the white line!!!!! Should be out of bounds to LA.
Worst of both worlds.
Well, a bit frustrating but atleast we have yet another show of immense heart.
Insult to injury (no pun intended) but i like the fight we had. Oh well!
I give up, we're not ever going to be fully healthy this season.
Blake was trying to get to the basket, Clippers run that play a lot in situations like this. Fake handoff then he drives
Blake, please!
We aren't going anywhere ever because blake is never healthy in playoffs.
Way to rub salt in the wound
Down 2 we blew this game. That reddick three was horrid, and that collison 3 was bad
as well Felt like we should have slowed it down pick and roll.
Meh... Trip Dub for Blake atleast.
The loss is fine, let's just get everyone healthy.
We looked like the mavericks down the stretch
Yeah what the hell happened. Why do we always chuck threes. It is so annoying gahhhhh.
Oh well. Too bad we lost. But it was good to see JJ back.
The Mavs didn't win this game, the refs did. Too many mistakes at end of game.
Definitely do not want to face the Mavs in the playoffs, by the way. Every single win against them, we've needed to come back from big deficits in the fourth quarter, and then tonight, we gave up tons of threes. This is not a good matchup for us.
Knew it, fourth time lucky for the mavs
HArd to blame the refs. YEa the dirk foul at the end was
horrid, but other than that calls weren't a problem.
Good thing there's a couple of days off until the next game. Blake can take care of his ankle.
Really? Ok then. We didn't deserve to win. In sick of this team always digging themselves a hole. Every game is come from behind - I would like doc to address this. This turned out to be a bad loss given the comeback
This is actually a bit scary. I mean I understand being banged up, but he gets serious injuries. Paul two seasons ago too, can't really win if your main guys are limping.
It's extremely frustrating to see CP3 and Blake dealing with major injuries every season, and then meanwhile, frail-ass Bubble Boy Durant never gets hurt because he's not allowed to be looked at or breathed on, let alone touched.
lol, the Mavs desperation will only land them a first round bounce.
Dirk interview said "they were fighting for their playoff lives." They played at 110% and Clips played at regular season level. Loss is no big deal. Bigger deal is that BG is OK and Crawford comes back. Doc should rest BG and CP3 for rest of season.
We had this but got greddy with the three ball. Paul should of been getting the look from mid range or attack we can't live from deep.
Did they say anything about blake? I'm worried
Lol, why did you bring Durant into this? That's not why Durant doesn't get hurt, sometimes there's some luck to it, and some players just have bodies that a resilient.
We are way too three happy and it bit us
Because he's our competition out west.
Durant is a frail stick figure. No doubt in my mind, if opposing players were allowed to be physical with him, he would get injured. Don't get me wrong, I'm glad he doesn't, but it's frustrating to see the double standards that allow our stars to get seriously hurt.
I don't think Doc wanted this to go to OT. Win or lose
didn't really matter most likely a lock at 3. Health is the concern
Thanks schedule makers. Ya really f*cked us tonight.
Should've been an easy win if this wasn't the 2nd night of a back-to-back.
Which is why I said at end of game. Check before that horrendous foul called, on DCs 3 miss shot, Dirk could not handle the ball and it hit the white line, he picked it up and played continued. I am bias but then again.
Tough loss again we got greedy from deep when we needed a Paul moment to tie. I'm excited JJ knocked off some rust and Granger and Crawford should be back soon.
Think Granger starts as soon as he returns it just seems like it should happen. Hapoy the team is getting rest. Sit Blake against the Lakers.
BTW, I'd like to see some complete games out of this team. Not every game can be a comeback win.


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One of the items in my "crate of shame" was a copy of The Genealogist's Internet by Peter Christian. I have the first and third editions of this book, partly for the reference material they contain, but mainly for the nostalgia element.
It is not really surprising that genealogy sites have changed so much over recent years, but it seems inconceivable that in the first edition (published in 2001) the ancestry.com website was said to hold "over 2,000 separate datasets" but that the "majority of these are of interest only to those with US ancestry …. there are a number which may be useful to UK genealogists". How times have changed.
Of course if you are interested in looking at internet history then a trip in the Wayback Machine is essential. Whilst you should not expect much functionality from them, it is still interesting to have a look at some of the changing home pages from sites like ancestry.co.uk, where for example in June 2002 you could "unlock the Records to your Past for as little as £29.95".
Whilst you are time travelling you could stop in on the infamous 1901 census launch, and re-live the frustrations of the early days of the site, when access was restricted or non-existent. Check out the archives for the beginning of 2002 to see what access to online census records used to be like!
Does anyone know if anyone is recording the history of genealogical websites? Is it only me who is interested in this sort of thing? Perhaps someone would like to create a family tree of genealogy websites, after all ancestry.com now has many offspring!


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Download Video: Addressing the Leading Cause of General Aviation Accidents… Internationally (MP4)
May 8, 2015 | Running time 5:46
This video focuses on our collaborative efforts with our international partners to prevent Loss of Control (significant unintended departures from stable, expected flight paths), the leading cause of general aviation accidents. Learn about how the development of performance-based safety requirements and consensus-based methods of compliance will encourage industry input, embrace technological innovation, and increase safety in the national airspace system.
No media meets the specified criteria.
This page was originally published at: http://www.faa.gov/tv/?tag=%C2%A0technology


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I used to think that my journeys to and from work were pretty dull and to be frank a bit of a waste of my time, but over the last few weeks my perception has changed, as I start to notice more and more interesting things going on in the world around me.
I should clarify that they are interesting to me, the rest of you reading this may not find them particularly interesting, but to me they are helping make my journeys more bearable.
I probably all started when the clocks went forward with the start of British Summer Time last month, and it became light enough in the mornings to see beyond the windows of the bus.
This morning the "interesting thing" happened before I even got to the bus stop. Walking up the High Street I spotted a heron landing on the ridge of the old Post Office roof, this in itself was quite unusual as although the bird is not particularly rare I have seldom seen it anywhere other than the side of a pond or stream.
What was really incredible was the group of seagulls that began to mob the heron as it perched on the roof top. There was one particularly aggressive one that kept diving in close, accompanied by a screeching cry. It didn't take many "attacks" for the heron to decide it had had enough and to take to the air and head off to the south-east out of sight, but still being pursued by the seagulls.
All this at just after six o'clock in the morning, the whole thing probably lasted less than a minute, but I felt incredibly privileged to have been witness to this spectacle.
Sometimes it is something on a much bigger scale, like the sun rising through the mists, an experience which lasts for most of the bus journey on a good day. With glimpses of the sun visible in the mist at various intervals as we race through the Sussex countryside.
Last night as I made my way home on the train one half of the sky was full of very dark grey (almost black) cloud stretching down to the trees on the horizon. Meanwhile the sun was still shining over the other side of the train, this caused me to notice a satellite dish slowly rotating on the horizon, the sun's rays picking it out against the dark cloud.
A few seconds later I noticed what appeared to be the burst of a firework, specks of silver glittering against the dark cloud. Unlike a firework it just hung in the air not moving, when I had time to process the image I realised it was a radio/mobile phone mast, something else I had failed to notice despite making the same journey five days a week for the past couple of years. A truly unique combination of weather conditions had made them visible to me for the first time.
Sometimes it is something natural, like the buzzard I saw last week (at least I think it was a buzzard), standing on the ground pulling at something it had probably just killed. Two rooks looked on from a few feet away, presumably hoping that it would leave something behind for them to nibble on.
Sometimes it is something unexpected, like a couple of days ago when I stepped out the office door and into the street to witness two Apache helicopters passing overhead. I have long admired these machines and the men who fly them, but had never seen one for real.
I couldn't believe my luck, a minute earlier or later and I would have missed them completely. Like the heron this morning, this flight only lasted a minute or so before they were out of sight, but it was still incredibly satisfying to have been there to witness them in that instant.
They nearly all have one thing in common, they are usually just brief encounters. Usually from a bus or train window, blink and you miss it, look the other way and you miss it. Too fleeting to consider taking a photo, but just long enough to leave a lasting impression.


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Yesterday's data backup reminder over at GeneaBloggers got me thinking about my backup strategy. I would like to consider myself pretty well covered, but it never hurts to have a look and make sure everything is working as it should be.
I have two backups of my genealogy (and other important files including this blog). Every evening all my genealogy is copied over to an external hard drive, then every couple of weeks I do another complete backup to a memory stick. This memory stick lives on my key ring with the house keys, so it goes with me everywhere and would be one of the few things I would try and grab as I left the building in an emergency. I use the freeware version of SyncBack because I find it is just advanced enough to meet my needs, but not too complicated that it takes forever to learn how to set it up.
Thinking about my backup strategy I identified four issues which could cause a problem if the worst did happen:
- No permanent off-site backup
- No checking of the actual backup contents
- No strategy for the backup of my paper files
- No consideration of how I would restore the backup
1. No permanent off-site backup – although my memory stick and keys are hopefully going to be with me in an emergency there is a chance I might not have them. I could use an online backup service, but from past experience they take too long to backup and use too many system resources in the process. The obvious solution would be another memory stick permanently kept off-site (either at work or with my parents). In fact I would probably need two, so I could swap it without having to bring it back on-site.
2. No checking of the actual backup contents – the problem here is that I need to be certain that everything is being backed up that I need to be. I need to check every so often (weekly?) that all the folders containing my family history files are being backed up, even the new ones I have only just added.
3. No strategy for the backup of my paper files – this is a problem in many ways, and I have been thinking about this recently, and the fact that I have too many papers and folders. Most of what I have could be easily replicated, the only real issue would be birth, marriage and death certificates which I have paid for, my postcards and any other original material. Ideally I would like have digital copies of everything, so I think that the next step is to start scanning documents and whilst I am at it, throw out anything that I don't consider to be an original document, such as reports from Family Historian and prints of census images. One of my goals for the next few months is to make my family history virtually paperless.
4. No consideration of how I would restore the backup – fortunately this is not likely to be a problem, the backups I carry out are just straight copies of the files and folder structure, not compressed or zipped in any way. So all I would need to do is just cut and paste them back onto a new hard drive.
I feel much happier now, I will get a couple more memory sticks and start a weekly (probably) off-site backup routine and before I carry out that weekly backup I will make sure all my family history folders are being backed up. The biggest challenge however will be the paper, hopefully over the next few weeks I can weed out the original documents from the "rubbish" and start scanning and re-organising my files.
If there is anything I have missed let me know? or if you think I am being overly paranoid let me know? Either way it will help put my mind at rest!


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for grandmothers
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Today's walk was a short section, from Washington, West Sussex to Amberley, West Sussex, according to the official guide book it was only six miles. The weather wasn't brilliant today (at least not to start with), a complete opposite from last week, with wind, rain showers and low cloud.
They weren't ideal conditions, but I wouldn't want to give the impression that I was afraid of the rain, quite the opposite in fact. I had been been hoping for a chance to experience a variety of weather conditions, after all my ancestors had to put up with rain, wind and snow, so I why shouldn't I?
To be honest though, there was really only one rain shower, and it was light and passed quickly, and because of the wind it didn't take long to dry off. The photo above shows the top of Sullington Hill and the bottom of the rain cloud. I really did have my head in the clouds today.
There wasn't a lot to see at the start, the best views would have been to the south coast if the weather had been better. There were two trig. points along this section of the route, the one below, on Kithurst Hill, was just to the north of the path hidden from the South Downs Way and easy to miss if you are not paying attention.
The low-level cloud did lift towards midday, as I was nearing the end of the walk, and it did brighten somewhat, although still plenty of cloud about until well into the afternoon. This did mean that the views did improve, especially to the north and west, north over Amberley and Pulborough Brooks beyond, and to the west along the next section of the South Downs.
As this was only a short section, about three hours, I had plenty of time to visit Amberley Museum and Heritage Centre before I had to make my home. I have been visiting Amberley Museum on and off for many years. I think the first visit was in 1979, the year it first opened to the public. I will have to write more about Amberley Museum because it is such wonderful place.


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Creative Systems Lighting, a division of Troy Lighting, designs and manufactures energy-efficient lighting for the home. CSL incorporates the latest lighting technology into lamps, fixtures, and other beautiful home lighting.
CSL offers a large catalog of lighting products. Under cabinet lighting adds warm lighting to kitchens and offices, softly illuminating countertops or desks from above. Downlights, also known as recessed lighting, seamlessly blend into your ceiling and provide a brighter glow than one light would. All CSL downlights are eco-friendly and long lasting, increasing the time between light bulb changes for your convenience.


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Regina's Top Picks
To share some of my personal favorite videos with you, I've created this exclusive special collection. Check out my favorites in consciousness-expanding interviews, film & TV, and personal development. Enjoy exploring!
Titles In This Collection
Alchemy of the Nine Dimensions Part 1 with Barbara Hand ClowOpen Minds
55 minutes
We are not alone in our universe, or beyond. We are part of a network of nine dimensions that coexists and interact with each other. Barbara Hand Clow explains how to navigate the 9 dimensions, contact and work with ...
Available worldwide
Alchemy of the Nine Dimensions Part 2 with Barbara Hand ClowOpen Minds
60 minutes
The conversation continues as to nature of the multi-dimensional world we live in. This time, we venture beyond the energetic limitations of time-space and explore the higher energetic realms. Barbara Hand Clow expands on the ...
Available worldwide
Andrew Harvey on Radical PassionOpen Minds
59 minutes
How can we turn the Dalai Lama's teachings into true spiritual activism? Andrew Harvey, author of Sacred Activism, explains how you can co-create a new world.
Available worldwide
The Life Vessel with Barry McNewHealing Matrix
60 minutes
What if there were a way for our bodies to realign with its inherent intelligence while we sleep, allowing us to wake up feeling refreshed and renewed every single day? There may just be.
Available worldwide
Inside the Financial Chaos with Catherine Austin FittsOpen Minds
59 minutes
The economies of the world have become increasingly turbulent as financial markets become managed systems for geopolitical reasons. Catherine Austin Fitts offers a finance industry insider's advice on how to navigate from the ...
Available worldwide
Mystery of the Placebo Effect with Joe DispenzaHealing Matrix
61 minutes
The placebo has had profound healing effects on many people. But, do we really need the pill if the healing power is within us? Dr. Joe Dispenza delves into the depths of the mind to reveal the connection between belief, ...
Available worldwide
Patrick Flanagan on Secrets for a Long LifeOpen Minds
56 minutes
Does the health of our cells hold the key to human longevity? Patrick Flanagan shared his compelling discovery of what he calls the ultimate antioxidant.
Available worldwide
Patrick Flanagan on Tesla TechnologyOpen Minds
57 minutes
Learn the latest information about technology created by Nikola Tesla.
Available worldwide
John Perkins on CorporatocracyOpen Minds
58 minutes
John Perkins, author of Confessions of an Economic Hitman, shares his perspective on politics, corporations and our global economy.
Available worldwide
Decoding Sacred Architecture with Scott OnstottOpen Minds
62 minutes
If we are carefully observant, we will see repeating patterns of angles and ratios throughout all of nature. These patterns were incorporated into sacred architecture and the secrets nearly lost through time. As a trained ...
Available worldwide
Dr. Judy Wood on The Truth about 9/11Open Minds
55 minutes
Dr. Judy Wood, a structural engineer, discusses her findings on the Twin Towers' collapse.
Available worldwide
Steven Ross on the Royal Rife StoryConscious Media Network
53 minutes
Steven Ross, founder of the World Research Foundation, discusses Royal Rife and the history of his controversial microscope and technology.
Available worldwide
, posted on January 27, 2015
Hi!, I've just listened to Regina's interview with Ron Davis and she points us to the 2nd interview which continues with the same topic. Can't seem to find it. It was originally posted on CMN. Can you be of any help? Thanks very much!
Pam Kennedy, Nashua, NH
, posted on January 6, 2014
Please more of Compton Rom interviews. He is the best of the best. Thank you Jacque Rsamussen
, posted on October 21, 2013
Please send a a referral to my friend Stephen at email@example.com.
Thank you


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Main Content
You've seen it before – the way the players line up along the baselines before games playing catch and warming up as if it were some sort of choreographed event. As if this wasn't enough to get your blood flowing before a game, your favorite player is belting balls over the fence while taking batting practice. Yet, you aren't watching this -- because the Brewers have an away game. Don't fret Milwaukee fanatic. Now you can prep for an away game the same way your Brewers do - in this Nike Practice tee! Featuring "Brewers Baseball" in a team style script screen print on the front and a Brewers logo on the left sleeve. In this practice shirt you'll always be ready for the next game!
- Tagless collar
- Standard fit
- Sizes run small
- Officially licensed MLB product
- Jock tag
- Imported
- Screen print graphics
- Lightweight ribbed T-shirt
- Rib-knit collar
- Reinforced taped collar seam
- 100% Cotton fabric
- Crew neck
- Short sleeve
- Screen print graphics
- Imported
- Brand: Nike
Brewers Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Change log
Version 2.3
- Added a feature that allows you to show minimap buttons when you hover your cursor over the minimap.
- Added a feature that allows you to toggle the tracking menu on mouse-click.
- Added an option that allows you to "unclamp" frames and drag them off the screen. Thanks goes to Kynn for the idea.
- Added several safety checks to the AutoZoom module to prevent 500+ timers being created if you or another addon repeatedly alter the minimap zoom very quickly.
- Fixed a conflict with Titan Panel v5. Thanks to Bremp for figuring this one out.
- Increased the default height of the quest tracker.
- Updated localisation. Some translations are still missing in places, check addon info for details.
Version 2.2.2
- Removed leftover debug which caused issues with the combat alpha slider.
- Moving, showing and hiding the guild instance difficulty flag now actually works.
Version 2.2.1
- Non-Blizzard tracking blip textures no longer become stretched and cut in half.
- The guild instance difficulty flag now inherits the same settings as the regular instance difficulty flag.
Version 2.2
- Updated for WoW 4.0.1.
Version 2.1.6
- Fixed a bug I introduced in Version 2.1.5 causing the minimap to go blank when indoors. I tried to make something better, but it didn't work. :(
Version 2.1.5
- Fixed a longstanding bug preventing minimap buttons from being place along the edges of the screen. Blizzard's code really sucks sometimes.
- Options are now created on demand. This should make logging in slightly faster.
Version 2.1.4
- Module names no longer conflict with other addons. Whoops.
- Boss frames are no longer hidden by default. Whoops.
- Boss frame positioning options are no longer disabled when boss frames are disabled.
- LFD Status window no longer disappears off the screen when the minimap is on the left side of the screen.
- Hiding border textures for LFG, Movie Recording and Tracking buttons now works.
Version 2.1.3
- Library update.
Version 2.1.2
- Added an option to show or hide Blizzard's boss frames.
- Manual entries in sliders now override minimum and maximum values.
- Module option names are localised once again.
- Fixed a bug causing a module's options to remain enabled even when the module itself is disabled.
- Fixed a bug causing the angle option to remain shown even when it's associated minimap button is attached to the minimap.
- Fixed a bug in the Lock button. (thanks SilentDonkey)
- Fixed a Lua error in the AutoZoom module. (thanks Cremor)
Version 2.1.1
- Added Chinchilla's option window to Blizzard's in-game options window.
- Fixed a bug causing Blizzard's boss frames to stretch over half of the screen.
- Fixed various typing errors.
- Removed a load of redundant code.
- Rearranged various files inside Chinchilla's directory.
Version 2.1
- The quest tracker is now resizable via Chinchilla's options.
- The dungeon difficulty flag is now movable and hidable.
- The boss unit frames are now movable.
- The minimap toggle button now updates it's texture when the minimap is collapsed/expanded.
- Hopefully fixed a bug with the square map causing Error 132 for some Windows users. Fingers are crossed, as I use a Mac and can't replicate it.
- Fixed a bug causing some actionbar buttons to become unclickable if a high strata minimap is positioned directly below them.
- Removed all leftover references to the pre-3.3 LFG minimap button.
Version 2.0.9
- Updated for WoW 3.3.0.
- Added support for the new LFD/LFR minimap button.
- Fixed a bug caused by Blizzard removing the minimap toggle button.
- The quest tracker is movable once again, seeing as Blizzard have decided to lock it back under the minimap.
Version 2.0.8
- Updated for WoW 3.2.0.
Version 2.0.7
- Updated tracking dot images to the new 3.1 layout. Nandini blip users rejoice!
- Fix a bug causing the compass texture to remain shown when enabling "Rotate Minimap" in Blizzard's options and disabling it in Chinchilla's options.
- Use Blizzard's "showClock" CVar instead of our SavedVariables for saving the hidden status of the minimap clock.
Version 2.0.6
- Fixed compass points reverting to red everytime you tried to change their colour.
- Fixed compass points not rotating after exitting WoW with Rotate Minimap enabled.
- Fixed the border changing to white when enabling Rotate Minimap for the first time since login.
Version 2.0.5
- Fixed a bug causing the co-ordinates block not to be scaled on login.
- Fixed a bug causing the GM Ticket Status frame to move back to it's default location on login.
- Removed all leftover references to the Quest Timer frame, as it was merged into the Watch Frame in Patch 3.1.
Version 2.0.4
- Added options to reposition the GM Ticket Status frame.
- Added options to show/hide the vehicle seats.
- Fixed the border changing to white when enabling/disabling Rotating Minimap.
- Fixed compass rotating the wrong way round.
- Tweak the Expander module to shrink the player arrow (fixes ticket #3).
- Load libraries and modules from the .toc file.
- The "Profiles" section now appears at the bottom of the modules list instead of in the middle of it.
- Set the width of the "Enable Module" checkboxes to "full" to force other options onto a new line.
Version 2.0.3
- Remove all references to the Watch Frame, since the user can move and resize it manually.
Version 2.0.2
- Fix another bug, this one involving broken concatenations.
Version 2.0.1
- Fix a bug in the MoveButtons module.
Version 2.0
- Completely re-written, now using Ace-3.0 instead of LibRock. Your SavedVariables will be reset as a result. Sorry.
- Uploaded on
- Nov 30, 2010
- Game version
- 4.0.3a
- Filename
- Chinchilla-v2.2.2-38-g7539afd-nolib.zip
- Size
- 504.3 KiB
- 31f5202104e599be41a374a0173be37a
- Type
- Alpha
- Status
- Normal
- Downloads
- 14


text: Dr. Wood is an adjunct faculty member in the School of Business. She earned her doctorate at the Union Institute where she did her dissertation on high turnover rates of a Fortune 100 company and made recommendations to the board for organizational improvements. She has over 20 years experience in organizational learning and development with experience in developing and implementing education solutions to support organizational goals; curriculum/seminar management; leadership development; employee training; and employee performance management systems. Currently, she is a senior organizational effectiveness consultant.


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A Brazilian man was arrested after he tried to board a flight at Orlando International Airport while carrying 27 snakes that he'd wrapped in pantyhose and stashed away inside stereo speakers, federal wildlife authorities said.
Mateus Dal Maso Jr. pleaded guilty Aug. 23 to attempting to smuggle the snakes.
MUGSHOTS: Who Got Arrested In South Florida?
According to the U.S. Fish and Wildlife Service, Dal Maso purchased the serpents -- one python, seven boa constrictors and 19 corn snakes -- at the National Reptile Breeders Expo in Daytona Beach. Authorities said Dal Maso admitted he was going to bring the snakes to Brazil to breed them for commercial purposes.
Dal Maso served two days at the Orange County Jail and was fined $6,000. He was sentenced to one year of supervised release and must report to a probation officer within 72 hours of his arrival if he ever returns to the U.S.
Authorities said the snakes were found hidden in his luggage before Dal Maso ever boarded the flight.
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David, is the format (completely reversed- Avatar/tab) permanent? Just curious because up to now, all the changes have been brilliant. Reversing a universal forum/message board layout is really tough on the eyes and getting used to. Maybe I am in the minority here but it feels like I'm driving a right-hand drive car on American streets. lol
Not trying to knock this, just giving my input.
Not at all Joe- I made it like that so that the the posts are on the left side which makes it especially easier to read if you are on a smaller screen (like a phone). It takes a little getting used to, but I'm sure you will eventually. It still looks kind of odd to me too. I just want everyone to give this look a chance. If after two weeks or so everyone totally dislikes it, then sure I can certainly switch it back.
OK, thanks!
Actually- I'm going to switch back now, lol. It was starting to give me eye strain looking to the right for the user avatar, and then to the left for the post. If there is overwhelming response for the avatar-on-the-right look, let me know. I highly doubt it.
I might add in a mobile-device detection logic and if it knows you are using a browser on a cell, use that avatars on the right template instead.
Nice. But if you decide to go back, it's all good. Needless to say, I prefer this way a lot more.
Okay this is what I have done- people browsing with smaller screens (less than 800px max) will get chubbier fonts and if you are on a phone, it will put the avatars on the right side so you don't have to scroll to the right to see the entire post. If there is any feedback on how the threads look on a phone, please feel free to let me know- thanks guys!
I think in forum view (as opposed to a single thread view) the avatars cause too much vertical scrolling. I personally noticed this recently and thought it makes it less than ideal on a mobile device, and even on my 28" monitor at 1920x1280 it's less than ideal. However, it doesn't appear that the culprit ( .postdetails img{ } ) is differentiated in css between the two views, so some minor coding changes would need to be done to the php that generates the page views so that you could modify one without it removing the avatars from the thread view. I would just make sure that your <tr> height is enough that people don't get annoyed with clicking on the wrong row if they have big thumbs like I do.
Below is an example with and then without (I simply did a "display:none" on img tags, which you wouldn't want to do, but it was a quick and dirty way to show the example). I dunno... just my thoughts on readability and functionality. If I can help in any way, let me know. I have experience coding against PHPBB and other board systems.
With avatars:
Without avatars:
Thanks for the comments 1clipperfan! Well, the main reason I put in mini avatars is to make the forum pages look less plain. What I'm going to do is to remove those avatars if it detects that a visitor is logged it, since most of the feedback I've heard echoes your sentiment.


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Former Durango resident Robert D. Jacobson died Saturday, Jan. 12, 2013, at his home in Traverse City, Mich. He was two weeks shy of his 89th birthday.
Known as �Bob,� he was born Jan. 26, 1924, in Evanston, Ill., to Tom and Margarite (Brewer) Jacobson. He grew up in Grand Rapids, Mich.
His family credits Mr. Jacobson�s passion for the West for the family�s move to Durango. He married Alice in 1949 in Detroit, and they had several life adventures together, including owning Wilderness Trails Guest Ranch, selling real estate and owning a Navajo trading post in New Mexico. In the mid-1960s, he was head instructor at the Purgatory ski school and an examiner for the Professional Ski Instructors of America.
Mr. Jacobson retired to Traverse City in the 1990s but returned to Durango every winter to teach skiing.
He was a member of the coffee club that meets at the Strater Hotel every morning.
Mr. Jacobson is survived by his wife of 64 years, Alice Jacobson of Traverse City; daughter, Jules �Julie� Terry; son, Eric Jacobson; three grandsons; two great-granddaughters; and numerous extended family members.
A celebration of life will be held in the summer at Crystal Lake, Mich.
Memorial contributions may be sent to the Adaptive Sports Association, P.O. Box 1884, Durango, CO 81302.


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Roll Over Your 401(k) to an IRA and Take Control of Your Retirement Planning
With record unemployment rates, many employees are confronting the decision of how to handle the funds in their 401(k) plan when they leave their present employment.
For most employees, the choice is clear: they should take control of their retirement planning and roll it over. Here's why:
Read More:
529 College Savings Plans Are Best For Saving For Your Grandchildren's College Education
Bonds and the Bonds Market: A Basic Primer
The Volatility Index – Much Ado About Nothing
Annuities: The Good, The Bad, and The Ugly
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What about in-service withdrawals? If a person is still working on their 401k and can take withdrawals, is it smart to roll them into an IRA?
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Performance Air filters for cars:
Your engine needs to breath to perform, and breathing clean air is essential to the life and longevity of your cars engine. The air filter is your engine's primary protection from dust and dirt. Factory filters are restrictive and tend to be made of cheap materials. Replace your factory filter with a high performance filter and you will notice better performance and a longer life of the air filter itself. Vivid Racing carries OEM replacement air filters, performance replacement filters, universal replacement air filters and replacement air filters for your aftermarket cold air intake systems and your short ram air intake systems. We also carry air intake boxes and various intake parts and accessories.
Hands-on Experience and Professionalism is what makes us the best!
Vivid Racing carries High Performance Replacement Air Filters for most car's. Here are just a few.
Audi Air Filters


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Gianna Recycled Yarn Kilim Indoor/Outdoor Rug
- Overview
Ancient art and innovative eco-friendly design merge in our Gianna Rug. Woven on a hand loom, it recreates the soft feel and age-mellowed colors of an antique Turkish kilim using yarns made from recycled soda bottles.
- Made from recycled plastic (PET). To learn more about our environmental commitment click here.
- Features a flat weave with a hand-knotted fringe.
- Yarn dyed for vibrant, lasting color.
- Fully reversible for twice the wear.
- Easily rinses clean.
- Use with our Rug Pad (sold separately).
- Imported.
- Dimensions & Care
- 2.5' wide x 9' long (30" wide x 108" long)
- 2' wide x 3' long (24" wide x 36" long)
- 3' wide x 5' long (36" wide x 60" long)
- 4' wide x 6' long (48" wide x 72" long)
- 5' wide x 8' long (60" wide x 96" long)
- 8' wide x 10' long (96" wide x 120" long)
- 9' wide x 12' long (108" wide x 144" long)
- Vacuum regularly and/or shake to remove dust. For best results, use a vacuum cleaner without a beater brush, on a low-power setting.
- May be rinsed regularly with an outdoor hose and mild soap.
- Allow for rug to dry completely before use after exposure to excessive water from a hose or heavy rain.
- Turn rug around occasionally to equalize wear.
- Blot spills immediately with a white cloth.
- Harsh chemicals may damage or fade rug.
- Do not leave in standing water for extended periods of time to avoid mold/mildew growth.
- For indoor/outdoor use.
- Shipping & Return Info
This is a general shipping item.
Shipping Information
Return Policy
At Pottery Barn, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
We cannot accept returns on monogrammed, personalized, made to order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items which are identified by a price which ends in .99.
For returns of items purchased from your Pottery Barn registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
You may return merchandise through the mail for a refund or replacement. For detailed procedures for returning items through the mail, please contact Customer Service at 1.888.779.5176, 7 days a week, 5:00am - 9:00pm (PT).


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Flat Rate Shipping. Any Size Order!
Orlando Magic Online Store
Main Content
If you were stranded on a deserted island, you would bring your iPod and your Magic. You'd be rockin' out to music while watching your favorite players dominate the sand. That would make for the coolest stranded-island story ever. Even if you don't wanna be stuck somewhere in the middle of the Pacific with your two favorite things in the world — music and your team — you can still rock out your support with this iPod touch case. The hardshell case features a team logo on the back and fits the fourth generation iPod touch. It will certainly keep your valuable possession protected!
- Slim design adds style without the bulk
- Imported
- Easy access to ports and controls
- Rigid polycarbonate protects your device
- Officially licensed Magic iPod case
- Fits iPod Touch 4th generation
- Team logo
- Imported
- Brand: Tribeca
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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We are giving away a Mansur Gavriel Bucket Bag!
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Python Slingback Heel
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It has a Fifth Avenue, lots of shopping and a hot real estate market, but the country's healthiest and happiest city is nowhere near the Big Apple. Naples, Florida, and the nearby communities of Marco Island and Immokalee top the...read more
Happy Father's Day! Isn't it nice that there is a day specifically designated to that one guy in our lives we can count on? Of course the reason why Father's Day was developed was to make sure everything was fair...read more
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Collection Tending the Commons: Folklife and Landscape in Southern West Virginia
Featured Content
- Ginseng laid out to air dry.
- Ramp bottoms, in the summer after the leaves have dried.
- Morning mist rising from the coves.
- Richard C. Hutchens at the Upper Big Branch Mine
- Aerial view of Coal River Valley, following Route 3.
- The confluence of Peachtree Creek and Drews Creek.
- Aerial view of Mountaintop Removal, approaching Racine.
- Ray Dickens, Jr. (Left), Kimberly Dickens, and Jeffrey Honaker ...
- Woody Boggs's ramp patch.
- Frying potatoes for the 1995 Ramp Supper on Drews Creek.
- Ray Cottrell and Randy Sprouse (in hat) seine for hellgrammites ...
- Vivian Jarrell's canned goods, produced from her garden, ...
- Mae Bongalis strings beans for drying. The dried beans are ...
- Coal cleaning plant as viewed from the sludge dam. The pond is ...
- Mary Hufford interviewing Everett Lilly.
- Joe Williams digging a ginseng root with his "seng" hoe. The ...
Results: 1-1 of 1 | Refined by: Part of: Tending the Commons: Folklife and Landscape in Southern West Virginia Remove Subject: Red Root Hollow Remove Contributor: Hufford, Mary Remove Location: West Virginia Remove
Audio Recording
Names of Side Hollows on Horse Creek.
- Contributor: Estep, Shelby Cantley - Estep, Phil - Pettry, Carla - Hufford, Mary
- Date: 1996-10-06


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My relatives continue to amaze me with their ability to make the national newspapers and in the quite gruesome ways their lives are cut short. To the two relations who were killed in railway accidents I can now add another who died in a maritime accident.
Thomas Henry HUTFIELD married my 2x great-aunt Harriet Ellen MITCHELL in 1900, I don't have the exact details only that it was in Q4 1900 in Portsmouth Registration District. I had been unable to find Harriet in the 1901, but then I didn't know at the time that she had married. It wasn't until I was searching for her widowed mother in the newly released 1911 census that I found both Harriet and her mother living in Portsmouth, Hampshire.
The fact that she was living in Portsmouth and that despite being married her husband was not at home immediately made me think that her husband was serving in the Royal Navy. That is pretty much where my research ended. I added a few children to the marriage but never took the research any further until a few days ago.
I bought and downloaded a copy of Thomas' naval service details from DocumentsOnline, in the hope of finding out a bit more on him and his family. I have found naval records to be largely devoid of family or personal detail in the past, and this one was no exception.
What I did find however, beneath the long list of vessels on which Thomas had served was the following intriging note: "21 July 1911. Accidentally killed on board 'Kangaroo' owing to bursting of a steam pipe during steam trials."
Using my membership of the Surrey Library Service I was soon searching copies of The Times newspaper online for a mention of the accident. It didn't take long to find a report of the accident, a message of condolence from the King and details of the inquest.
According to The Times for the 22nd July 1911:
While the destroyer Kangaroo was carrying out steam trials off Beachy Head, about four miles out, shortly after noon yesterday, a steam pipe burst. Two stokers were killed by the explosion and five injured. The bodies of the dead men and four of the injured were put on board the cruiser Topaze, which brought them into Portsmouth, and the injured were sent to Haslar Hospital.
The above article lists the casualties and the report of the subsequent inquest gives further details of the accident. Bearing in mind that this was in a national newspaper, I would expect the local newspapers to give more information and probably mention of his funeral and the family he left behind.
This incident poses many research questions such as did Harriet receive some pension or compensation? Was there a memorial service for the two dead men? Where are they buried? What became of Harriet and her children after the death of Thomas? In other words, plenty of reasons to go and visit the Portsmouth Records Office and do some more digging.


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As well as providing news of their latest offerings and Who Do You Think You Are? Live, the latest S&N Genealogy email newsletter provides a link to an interesting article marking their 20th anniversary.
Twenty years ago family history was very different to what it is today. The idea of genealogy data being available anywhere other than archives was almost unthinkable. As we know that has all changed and one of the companies that helped make those changes was S&N Genealogy.
It is fascinating to read how the business has grown and evolved, often leading the way in a world that was becoming increasingly digital and internet orientated.
I remember those early days (although not the full twenty years ago) when only the 1881 census (in the form of a transcript from Familysearch) and 1901 census (after it's initial teething troubles) were available digitally, so to fill in the gap I ordered the 1891 Sussex Census CD set from S&N.
This served me well until the images became available online, indexed as well. I still have the CDs in a drawer somewhere, now superceded by internet access, including S&N's TheGenealogist website.
Congratulations S&N on your 20th anniversary, it has been an interesting 20 years. I look forward to the next couple of decades.


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Cliff Grassmick/The Daily Camera
Cliff Grassmick/The Daily Camera
BOULDER � Boulder ranks near the bottom of cities where people say they�re very religious, according to a nationwide Gallup poll.
The Gallup Organization�s phone poll of 240,000 people in 189 U.S. metro regions taken last year shows Boulder is statistically tied with Burlington, Vt., at the bottom of the poll.
The Denver Post Sunday reported that in both those cities, 17 percent classified themselves as �very religious.�
The Provo-Orem, Utah, area ranked the highest with 77 percent.
According to the poll, 40 percent of Americans surveyed rate themselves as �very religious,� while in Colorado the statewide average is 34 percent.
Other Colorado cities polled by Gallup include Greeley (36 percent), Colorado Springs (35 percent), and Denver (32 percent).


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Mac Select Coverup Concealer (NC30 mixed with NW15 to lighten it)
MAC Blot Powder in Medium Dark
Urban Decay Primer Potion
Urban Decay Naked Palette (Buck, Darkhorse, Virgin)
MAC Fluidline in Blacktrack
Shu Uemura Lash curler
FAIRYDROPS Scandal Queen mascara
Sugar lashes (sorry, these were discontinued long ago)
Pretty & Cute Synthetic Lashes in Victoria (dramatic lashes)
Individual lashes from Sasa
Darkness lash glue
NYX Blush in Cinnamon
Ardell Lash & Brow Growth Accelerator
Lioele Real Vivid Matte lipstick in Sandy Beige
Rimmel lipstick in Airy Fairy
And I decided to add one extra nerdy gif just because I had so many people say I look like IU as Pilsook in Dream High when I wear my nerd glasses. HAH!
Anyway, I hope you enjoyed this tutorial! I have some more photos that I took with this makeup while wearing my regular clothes (because I liked this look so much) that I'll have to post next time. I just don't pull off the all-red sweater as well as the doll-like IU! My face is much more angular and she has softer features than me in general as well, so for some reason I give off a more "sexy" attitude with this makeup. LOL! You'll just have to wait and see next time...


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There are 65 results - Show results on a map Print this page
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Located five miles from the historic university town of Aberystwyth, this attractive bungalow, set in pretty gardens, provides high standards of hospitality, comfort and facilities. Immaculately maint...More about Awel-Deg
This elegant Georgian house stands in lovely open countryside and is a good base for touring central Wales and the Marches. The bedrooms are spacious, and thoughtful extras enhance guest comfort. A ch...More about Brimford House
Located as the name suggests right alongside the river, this pleasant restaurant with rooms offers friendly and personal hospitality and service within a relaxed and comfortable setting. Bedrooms incl...More about Carlton Riverside
The Rhydspence Inn is full of character and history. Spanning the Wales-England border this popular property is ideally located for Hay-on-Wye and Hereford. Parts of the building date from 1380, and e...More about Rhydspence Inn
Set in beautifully landscaped grounds and surrounded by the RSPB Ynys-hir Nature Reserve, Plas Ynyshir Hall is a haven of calm. The house was once owned by Queen Victoria and is surrounded by mountain...More about Plas Ynyshir Hall Hotel
This traditionally styled inn is set in a pleasant village and provides an ideal base for exploring the local countryside and river walks. Popular with anglers, the inn has a fishing theme running thr...More about Red Lion
Appointed to a high standard, this inn provides a range of thoughtfully furnished bedrooms, with smart modern bathrooms. Public areas retain many original features including exposed beams and open fir...More about The Hand at Llanarmon
Set in three acres of grounds and gardens in the Teme Valley, this charming house dates back to 1760. Over the years since its conversion into a hotel, it has acquired a well-deserved reputation for i...More about Milebrook House Hotel
The centre of this famous spa town is dominated by this large Victorian hotel, which has been personally run by the same family for well over 100 years. The lobby leads to Spencers Bar and Brasserie a...More about Metropole Hotel & Spa
Set in spacious grounds on the town's outskirts, this modern detached house contains a range of practical furnished bedrooms, with three further rooms available in an adjacent Victorian property. Comp...More about Y Gelli


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A new interactive display offers a fresh and entertaining introduction to fine art. more
Dutch delftware as a source of inspiration for new children's art book: an entertaining picture book about two little mice. more
One of the most wonderful and grandest collections of Delftware is finally on display in an atmospheric exhibition.
Experience the personal side of art with Claude Monet, Wassily Kandinsky, Pablo Picasso, Piet Mondrian, Francis Bacon, Constant, Louise Bourgeois and many more.
Without De Stijl the homes and streets and the very cityscapes of the western world would have looked very different. And even today the group that grew up around Piet Mondrian and Theo van Doesburg continues to inspire artists, designers and architects. more
Recently, the Gemeentemuseum was thrilled to receive a splendid donation of glass to enrich its modern decorative arts collection. The undisputed... more
Intriguing dialogue between the poetry of Zwagerman and the work of artist friends Pieter Bijwaard and Harald Vlugt more
Splendid kids' story book about Coco Chanel by Annemarie van Haeringen more
Six centuries of art under one roof: a hundred highlights of the Mauritshuis are currently on exhibition in the Gemeentemuseum Den Haag.
In 1968 the Gemeentemuseum Den Haag became the first European museum ever to hold an exhibition of Minimal Art, a new American movement based on... more
Piet Mondrian (1872-1944) was a man of boundless ambition. He made himself one of the greatest masters of modern art and resolutely pioneered the... more
Het Gemeentemuseum Den Haag is famous for its great Mondrian collection (the biggest anywhere in the world), attractive collection of classic... more


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CANADA: Saputo seals Alto dairy co-op buy
Saputo, Canada's largest dairy firm, has completed its acquisition of US company Alto Dairy Cooperative.
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text: Intellecta Design is a Brazilian typefoundry interested in typographical research and revivals of all forms of ancient typefaces and handwriting styles. It searches historical churches, museums, antiquaries and similar institutions to develop fonts from old books and documents, and has a large collection of rare catalogues and books from XVI to XIX century to help in your studies to digitize lost fonts and non-usual handwriting script models. This kind of research is not common in Brazil.


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Not a great deal happened to my family tree this week, a fair bit of planning and plotting and some transcribing, but not a lot of actual updating.
Adding missing birth details
I spent a bit of time playing with my database and creating a list of those people without either a birth or baptism date. Now I have a list of 379 individuals and have started work on adding missing birth details.
So far I have only updated one individual, not much I know, but it is a start. Of course it doesn't help that it is very hard for me to work on just one event, the birth event, because this inevitably leads to something else.
The Diary of Percy Ebenezer Trower
I made good progress on the diary of my 2x great-uncle Percy Ebenezer Trower. I have transcribed one page a night except for Friday and Saturday, when I was too busy. It has proved quite an interesting experience and so far has been a lot easier than I expected.
So far there hasn't really been much family history information apart from Percy's day-to-day activities, there is no way that I am going to be able record every aspect of his daily life in his entry in my family history software.
I already have the diary set up as a source, but I may need to create a custom attribute that records when someone gets a mention in the diary that isn't directly related to normal events like births, marriages and deaths.
The week ahead …
More of the same this week, expect that I want to try to get some more birth dates added. I realise that I am not going be able to transcribe Percy's diary every night, but I think I should be able to manage five pages a week, which will be better than nothing.