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Aryeh M. Abeles, MD; Michael H. Pillinger, MD; Bruce M. Solitar, MD; Micha Abeles, MD
Note: Drs. A.M. Abeles and Pillinger contributed equally to this manuscript.
Potential Financial Conflicts of Interest: None disclosed.
Requests for Single Reprints: Aryeh M. Abeles, MD, Department of Rheumatology, New York University Hospital for Joint Diseases, 301 East 17th Street, Suite 410, New York, NY 10003.
Current Author Addresses: Drs. A.M. Abeles and Pillinger: Department of Rheumatology, New York University Hospital for Joint Diseases, 301 East 17th Street, Suite 1410, New York, NY 10003.
Dr. Solitar: Department of Rheumatology, New York University Hospital for Joint Diseases, 333 East 34th Street, Suite 1C, New York, NY 10016.
Dr. M. Abeles: Division of Rheumatology, University of Connecticut Health Center, 263 Farmington Avenue, Farmington, CT 06030.
Abeles A., Pillinger M., Solitar B., Abeles M.; Narrative Review: The Pathophysiology of Fibromyalgia. Ann Intern Med. 2007;146:726-734. doi: 10.7326/0003-4819-146-10-200705150-00006
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© 2016
Published: Ann Intern Med. 2007;146(10):726-734.
Primary fibromyalgia is a common yet poorly understood syndrome characterized by diffuse chronic pain accompanied by other somatic symptoms, including poor sleep, fatigue, and stiffness, in the absence of disease. Fibromyalgia does not have a distinct cause or pathology. Nevertheless, in the past decade, the study of chronic pain has yielded new insights into the pathophysiology of fibromyalgia and related chronic pain disorders. Accruing evidence shows that patients with fibromyalgia experience pain differently from the general population because of dysfunctional pain processing in the central nervous system. Aberrant pain processing, which can result in chronic pain and associated symptoms, may be the result of several interplaying mechanisms, including central sensitization, blunting of inhibitory pain pathways, alterations in neurotransmitters, and psychiatric comorbid conditions. This review provides an overview of the mechanisms currently thought to be partly responsible for the chronic diffuse pain typical of fibromyalgia.
Manuel Martinez-Lavin
National Institute of Cardiology, Mexico
May 15, 2007
Sympathetic nervous system dysfunction in fibromyalgia
In their review of fibromyalgia (Annals of Internal Medicine 2007;146:726-734), Abeles et al ignored the body of evidence suggesting that sympathetic nervous system dysfunction may play a central role in the pathogenesis of this complex syndrome.
Novel non-linear instruments (heart rate variability analysis and tilt table testing) have shown that fibromyalgia patients have changes suggestive of relentless sympathetic hyperactivity associated to hypo- reactivity to stress. This anomaly represents the most consistent alteration described so far in fibromyalgia (reviewed in 1). Sympathetic dysfunction provides a coherent explanation for FM multisystem features including its defining characteristics (widespread pain and widespread allodynia) (2).
Emerging genomic evidence supports the sympathetically-maintained pain concept. Healthy women with particular gene polymorphism associated to a defective catecholamine-clearing (COMT) enzyme, are more prone to develop painful conditions (3).
Complex diseases such fibromyalgia and similar maladies (chronic fatigue syndrome and gulf war syndrome) cannot be appreciated through the prevailing linear-reductionist medical model. New paradigms derived from the Chaos and Complexity Theory may help our understanding of this major health problem of contemporary women (4).
1. Martinez-Lavin M. Fibromyalgia as a sympathetically maintained pain syndrome. Curr Pain Headache Rep. 2004;8:385-389.
2. Martinez-Lavin M, Hermosillo AG. Autonomic nervous system dysfunction may explain the multisystem features of fibromyalgia. Semin Arthritis Rheum. 2000;29:197-199.
3. Diatchenko L, Nackley AG, Slade GD, Bhalang K, Belfer I, Max MB et al. Catechol-O-methyltransferase gene polymorphisms are associated with multiple pain-evoking stimuli. Pain. 2006;125:216-224.
4. Martinez-Lavin M, Infante O, Lerma C. The Chaos and Complexity Theory may help our understanding of fibromyalgia and similar maladies. Semin Arthritis Rheum. 2007 (in press).
None declared
James H. Lampman
Specialty Clinics of St. Alexius Medical Center, Bismarck ND
May 20, 2007
Deconstructing Fibromyalgia
The review of fibromyalgia by Abeles et. al. (1) articulates the three premises of the fibromyalgia hypothesis (pain felt coterminous with but not originating within musculotendinous structures; tender points as abstract signals of central nervous system dysfunction; and linkage of non -locomotor symptoms). The mantra-like authoritative repetition of these premises is a hallmark of the many hundreds of publications in this field. The review's search terms such as central sensitization, fibromyalgia, and chronic widespread pain, may select for studies which implicitly contain these premises, and which in turn provide an envelope around the conclusions. The authors note the "murky waters" and nosologic problem surrounding this topic despite extensive research. Could the starting points for fibromyalgia, like those of Ptolemaic astronomy, constrain an explanatory system which is more of a cultural statement than a scientific analysis?
Invisible in the review is any notice of the human locomotor system as a diverse and flawed mechanobiologic structure with stereotypical anatomic strain points. In fact, most discussions of fibromyalgia immediately lose any mooring points in the actual structure of muscles, muscle-tendon transitions, entheses, and bursae. Older literature demonstrates a tug-of-war between the pragmatic science of muscle-tendon health and fibromyalgia theory (2, 3). Evidently some think it a strong argument that when an isolated link (e.g. muscle) of a locomotor chain is found to be normal, any complaint from the patient must be referable to the ever-elusive sensitized neurologic system (4). The pragmatic clinician nonetheless is able to quickly identify the many common fleshy resiliency disorders in practice, including popular themes in the trapezio-cervical, shoulder, epicondylar, iliolumbar, and trochanteric regions. These represent the shared heritage of human anatomy, with the weaker links in normal catenated kinetic structures painfully revealed by seemingly normal activities and postures. In some regions conventional imaging studies may reveal underlying damage (4). True, if several key regions are involved for long enough, the individual may seek medical attention with a complaint of "I hurt all over," reflecting a flooding of reportage rather than literal pathology. True, many cases are women, and many have unrelated somatic or psychogenic dysfunctions which may act as selectors for clinical visits. Nonetheless, specific anatomically-informed examination reveals very rational findings which need no arcane system of explanation.
The three curious neurobehavioral premises of fibromyalgia are flawed. The situation needs a different kind of scrutiny with plausible, researchable premises and a substitute nosology based on locomotor resiliency.
1. Aryeh M. Abeles, Michael H. Pillinger, Bruce M. Solitar, and Micha Abeles. Narrative Review: The Pathophysiology of Fibromyalgia. Ann Intern Med 2007; 146: 726-734
2. Good M. Five Hundred Cases of Myalgia in the British Army. Ann Rheum Dis 1942:3; 118-3138. [PMCID: 1011529]
3. Niepel GA, Sit'aj S. Enthesopathy. Clinics in Rheumatic Diseases 1979;5:857-872
4. Simms RW. Fibromyalgia is not a muscle disorder. Am J Med Sci. 1998;315:346-50. [PMID: 9638890]
5. Bird PA, Oakley SP, Shnier R, Kirkham BW. Prospective evaluation of magnetic resonance imaging and physical examination findings in patients with greater trochanteric pain syndrome. Arthritis Rheum 2001;44;9:2138-45. [PMID: 11592379]
George Ehrlich
U Penn
May 29, 2007
Fibromyalgia is a fiction
Fibromyalgia does not exist as a separate entity, a disease or a syndrome. It is part of the spectrum of chronic pain, and all studies purporting to rationalize its existence and to account for its manifestations are circulare reasoning. As Hadler said, it is the medicalization of misery. This lengthy paper is an embarrassment to the College and to the Annals.
Harvey E. Golden
Rush Medical COllege
June 5, 2007
What's "Nonorganic"?
In their excellent review of the pathophysiology of Fibromyalgia the authors use the common but lamentable term "nonorganic" when referring to "Patients with nonorganic somatic symptoms...". What can possibly explain those "nonorganic" symptoms in an organism such as we are? Is there a "nonorganic" way for us to feel pain?
In the next sentence the authors use the term "unexplained somatic symptoms". Our flawed and incomplete understanding of our complicated somas comfortably explains that sort of mystery, and justifies the term "unexplained".
Authors and editors should eliminate the misleading and obscurant term "nonorganic" from the scientist's list of adjectives.
Daniel G. Arkfeld
USC Keck School of Medicine
June 6, 2007
FM Is More Than Pain
I must commend the Annals editorial board for publishing the article entitled" Narrative Review: The Pathophysiology of Fibromyalgia:" by Aryeh M. Abeles et al which succinctly reviews much of what is known in the field of pain in fibomyalgia. However, it avoids several key areas of disabling symptoms to FM patients and rather focuses on the area of depression. These include the area of chronic fatigue, irritable bowel and bladder, and cognitive dysfunction and others all of which are common in FM making clinical assessment difficult. Rather they discuss the area of depression and pyschiatric illness in FM giving it a higher degree of importance. This leads to fueling of the long standing bias that much of FM is pyschiatric based which has been reputed in several studies in the past 10 years. Perhaps it would be more beneficial to subtype fibromyalgia patients for future studies into groups such as FM with fatigue, FM without fatigue, FM with irritable bowel syndrome, FM with neurocardiogenic syncope etc. In this way a better understanding of the complex pathophysiology of FM could be explored which may lead to the discoveries on involved pathways in these subgroups.
Raphael B. Stricker
July 4, 2007
The Frustration of Fibromyalgia: Look for Lyme Disease.
In attempting to dissect the pathogenesis of fibromyalgia, Abeles and colleagues (May 15) mention infection with hepatitis or human immunodeficiency virus as a trigger for this mysterious and frustrating symptom complex. The authors postulate that "central nervous system cytokine activation...and subsequent glial activation" by viral infection may play a role in the etiology of the symptoms.
A more likely cause of fibromyalgia is infection with Borrelia burgdorferi, the spirochetal agent of Lyme disease (1-5). B. burgdorferi induces central nervous system cytokine and microglial activation in murine and monkey models of Lyme disease (1,2), and the spirochete has recently been shown to cause non-cytopathic infection and activation in human neuronal and glial cells (3). From a clinical standpoint, symptoms of fibromyalgia have been associated with Lyme disease, although these symptoms failed to respond to standard short-course (2-4 week) therapy with intravenous antibiotics (4). Longer courses of oral antibiotics may be more effective for this manifestation of tick-borne disease (5).
As pointed out by Abeles and colleagues, the term "fibromyalgia" refers to a complex of pain and other symptoms rather than a disease entity in itself. The search for an underlying trigger for this symptom complex should start with a Lyme test.
1. Rasley A, Anguita J, Marriott I. Borrelia burgdorferi induces inflammatory mediator production by murine microglia. J Neuroimmunol 2002;130:22-31.
2. Ramesh G, Alvarez AL, Roberts ED, Dennis VA, Lasater BL, Alvarez X, Philipp MT. Pathogenesis of Lyme neuroborreliosis: Borrelia burgdorferi lipoproteins induce both proliferation and apoptosis in rhesus monkey astrocytes. Eur J Immunol 2003;33:2539-50.
3. Livengood JA, Gilmore RD. Invasion of human neuronal and glial cells by an infectious strain of Borrelia burgdorferi. Microbes Infect 2006;8:2832- 40.
4. Dinerman H, Steere AC. Lyme disease associated with fibromyalgia. Ann Intern Med 1992;117:281-5.
5. Stricker RB. Counterpoint: Long-term antibiotic therapy improves persistent symptoms associated with Lyme disease. Clin Infect Dis 2007;45:149-57.
Gerhard K.M. Endresen
Department of Rheumatology, The National Hospital Oslo
August 8, 2007
Fibromyalgia: spontaneous or evoked pain?
Fibromyalgia may now present as a neurophysiologic disorder. Sceptics to the FM construct may perhaps use the term "pseudo-neurology".
Brought into focus are widespread allodynia (i.e. pain in response to normally non-painful stimuli), abnormal central pain processing, central sensitization, etc. It is even proposed to redefine fibromyalgia as chronic widespread allodynia. The tender points represent lowered pressure pain thresholds below an arbitrary level of ca. 4 kg at specific sites, and the tender point count tells us how widespread low pain threshold is. The magic about tender points may be lost long ago.
Chronic widespread pain for at least 3 months is still the important classification criterion for fibromyalgia. Clinical factors for the development and persistence of this pain have more or less been replaced by the neurosciences.
It is often stated that chronic widespread pain represents widespread allodynia, and that fibromyalgia patients have widespread static mechanic allodynia in terms of pain to even light touch. What is difficult to find, however, is whether the self-reported chronic widespread pain (i.e. spontaneous pain) is the same as widespread allodynia (i.e. stimulus- dependent or evoked pain). Or simpler, are fibromyalgia patients able to report widespread allodynia, or is the allodynia still an evoked phenomenon that, like the tender points, is mostly unknown to the patient? I am not able to imagine patients reporting pain after having their cloths on for at least 3 months.
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SPECIAL TO PENNLIVE.COM from PASWAG.COM
It's been a busy month as I've been contacting college coaches on various players in the eastern half of Pennsylvania. I've gotten to watch 36 games so far this year featuring Eastern PA teams with more to come. It's time to take a look at some of the Senior football players in the Class of 2012 who have seen their stock rise. I'll be posting this on a regular basis. So I'm not missing anybody. It's just not their turn. So save the "well you forgot...." comments. Thanks! I've included some updated video links for some of the players.
Rodney Gillen -
Running Back (Wilson – West Lawn) - I take personal delight in knowing that I had him pegged as one of the top running backs coming back this season. He's currently averaging 140 yards per game rushing and actually missed some action earlier in the season. He currently has 10 touchdowns and is definitely a big part of what makes Wilson's offense goes. Colleges are starting to pay attention. He's either Division 1 or 1-AA at this point.
Kevin Gulyas – Wide Receiver/Defensive Back (Allentown
Central Catholic) - There are very few receivers in Eastern PA producing at the rate of Mr. Gulyas. he currently has 52 catches for 728 yards and 8 touchdown receptions. Most of his looks are coming from the 1-AA level. Somebody will eventually pull the trigger.
Preston Bare – Running Back (Palmyra) - Outside of Palmyra, nobody would've thought that Bare would've produced 1,246 rushing yards on 113 carries and 18 touchdowns through six games. That's over 10 yards a carry. Division 1-AA schools are looking.
Aris Scott – Quarterback (Central Dauphin East) - There's no doubt East goes as far as Scott can carry them. He's one of the best players in Central PA, period. At the next level he'll be on the offensive side of the ball. He has Division 1 , 1-AA talent.
Andrew Scanlan – Wide Receiver/Defensive Back (Spring Ford) - He's a playmaker on both sides of the ball. He's gotten some interest from Northwestern, and is definitely a Division 1, 1-AA talent. We like his coverage skills and his ability to run all kinds of routes.
Bruce Mapp – Wide Receiver (West Catholic) - As a member of their state title team last year, Mapp had to wait his turn. He burned defensive backs during the offseason at camps and 7 on 7 events. He is now starting to get into a grove and currently holds an offer from Stony Brook. Sounds about right, he's a 1-AA talent.
T.J. White – Linebacker (West Chester Henderson) - He's one of our favorite linebackers in the East. He's been underrecruited and personfies the definition of what a linebacker should be. He has a nose for the ball, can tackle extremely well, defends the pass, and goes 100% at all times. He's a Division 1 talent for sure, but there will be 1-AA schools looking to offer as well. He holds two already (Division 1 offers).
Evan Schwan – Defensive Linemen (Central Dauphin) - You mark my words, the big man from Central Dauphin will get his just due recruiting wise. At least we hope so. He's been a very disruptive force on the defensive side of the ball this year. At 6'6", 225 LBS, he AT LEAST has Division 1-AA talent.
Chris Lenz- Wide Receiver/Defensive Back - Quiet as kept, he's one of the best athletes in the Mid-Penn. He'll lock down the best wide receiver and score touchdowns at wide receiver for goot measure. He's beeing recruited as a wide receiver, but we love his cover skills. He will, at the very least, get some 1-AA offers.


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Adobe Updates Photoshop Touch, Adds A Bunch Of New Features
Adobe Photoshop has been upgraded to offer:
• Higher resolution capabilities: Work on images up to 12 megapixels while maintaining the highest image quality.
• Two new languages: Russian and Brazilian Portuguese.
• Two new Effects: Shred and Colorize
• Smoother animation and scrolling in the organizer, tutorial browser, and file picker
• New gesture to toggle 100% view and fit screen (three-finger tap)
• New pixel nudging mode for precise movements
• Various Bug fixes
The app is already getting positive feedback since it's update today:
Chris - September 5, 2012
I was blown away by how fully featured this is for an android app. Works great too. Don't let the short description and screen shots fool you, even though it looks simple it's not. Each button expands and expands. Photoshop users will not be disappointed! And honestly a lot of the features reviewers are requesting are here. Maybe it got updated… Thank you adobe!!
Head over to the Google Play Store to update for free or purchase for $9.99.


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UPDATE: The National Weather Service's Storm Prediction Center may issue a severe thunderstorm watch for parts of northern New Jersey shortly as strong to severe thunderstorms have started developing across central Pennsylvania.
In recent hours conditions across northern New Jersey have become increasingly favorable for the development of well-organized thunderstorms, buoying the likelihood that parts of northern and central parts of the state could experience a bout with severe weather this afternoon.
Check back at NJ.com for updates as the situation develops.
* * *
After a brief taste of summer to round out the start to the workweek, another round of showers and thunderstorms is expected to usher in more seasonal conditions across New Jersey through the weekend.
Temperatures will once again climb toward 90 in some parts of the state, but showers and storms are expected to develop out ahead of a cold front this afternoon.
Some of the storms could have some heavy rain and a little bit of wind with them," said Jim Bunker, observing program leader at the National Weather Service's Mount Holly office. "We're looking for showers continuing (Wednesday) all the way into early Thursday morning."
The Storm Prediction Center said there is an outside chance the anticipated storms could produce damaging winds and hail, but generally anything that develops should remain below severe levels and serve little more than to dampen and cool a warmer than average day.
Temperatures for the remainder of the workweek are expected to fall back to near or slightly below normal for this time of year, hovering in the 60s and lower 70s through the weekend.
The cold front expected to push through the region and steer an April-like chill through the region won't follow the west-to-east path typically seen in the eastern half of the country this time of year. What's known as a back-door cold front is expected to dive southwest from Canada, pushing chilly marine air across New Jersey.
"Areas right along the coast will experience a breeze from the east and northeast that will add to the chill," wrote AccuWeather meteorologist Alex Sosnowski in his morning forecast. "In many cases, the cool air will be accompanied by low clouds and areas of fog."
On Wednesday, temperatures are not expected to reach 70 in many areas, though they should moderate by week's end.
The National Weather Service's Climate Prediction Center hints that warmer than average conditions may be in the offing to start June, but there is currently no indication that the Garden State will experience a blast of mid-summer like heat any time in the near future as it has in years past.


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FAIRMONT - Funeral service for Phyllis L. Neuenschwander, 86, of Fairmont will be 10:30 a.m. Saturday, Sept. 29, at St. John's United Church of Christ in Fairmont with burial following at Fairview Memorial Park in Fairmont. Visitation will be 5-7 p.m. Friday, Sept 28, at Lakeview Funeral Home in Fairmont, and will continue for one hour prior to the service at the church on Saturday.
Phyllis passed away Monday, Sept. 24, 2012, at her residence at the Goldfinch Estates in Fairmont.
Phyllis LaVaugh Trullinger was born Dec. 8, 1925, in Madelia, Minn., the daughter of Floyd and Florence (Pederson) Trullinger. She attended country school in Madelia. On Oct. 8, 1945, she was united in marriage to Clifford Neuenschwander at the Little Brown Church in Nashua, Iowa. They lived in Fairmont before moving to a farm near Northrop in 1949. Phyllis helped Clifford on the farm and worked at Harold's Supper Club in Northrop for many years. They moved to Fairmont in 2007 and Clifford passed away on July 19 of that same year. Phyllis was a member of St. John's United Church of Christ and the Lee C. Prentice American Legion Post 36 Auxiliary.
Survivors include three children, Dennis Neuenschwander and his wife, Shirley, of Fairmont, Barb Kotewa and special friend, Bob Altman, of Fairmont, Cindy Wolter and her husband, Roger, of Coon Rapids, Minn.; nine grandchildren; 11 great grandchildren; sister, Darlene Montgomery of West Concord, Minn.; two brothers, Clifford Trullinger of Madelia, Larry Trullinger and his wife, Sheryl, of Madelia; sisters-in-law, Leona Bench of Fairmont, Helen Hanson and her husband, Carl, of Austin, Minn., Darlyne Espelund and her husband, Jerry, of Omaha, Neb.; many nieces and nephews, other relatives and friends.
In addition to her parents, Floyd and Florence Trullinger and her husband, Clifford, Phyllis was preceded in death by one son, Douglas Lee Neuenschwander; granddaughter, Bobby Jo Neuenschwander; great-granddaughter, Josephene Kay Kotewa; several other brothers-in-law and a sister-in-law.


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NEW YORK (MainStreet) The unemployment rate for workers under the age of 25 is 14.8%, which is more than twice national rate, according to Department of Labor statistics.
Also See: Unemployment Boosts Entrepreneurship
"Millennials tend to want to have it all, including their expectations of finding a good job," said Maryellen Valaitis, senior vice president of human resources with McGraw-Hill Education.
A study commissioned by McGraw Hill Education called "The Grad Gap: College Millennials' Career Aspirations and Readiness" found that 90% are optimistic about their ability to find a good job when they graduate.
"This generation challenges the notion that experience is the best predictor of the future," Valaitis told MainStreet. "They are more focused on the outcomes of their current work or project and less on their past experiences."
Also See: When Do Millennials Feel Like Adults??
Some percent of students said they'd prefer a job that has a beneficial impact on society, while only 27% said they'd prefer a job that pays well but had no impact."Today's college students have career aspirations that are markedly different perhaps even more nobler than those of previous generations, which is exciting," said Brian Kibby, president of the higher ed division with McGraw-Hill Education. "But at the same time, we need to be doing more to help students prepare for the very real challenges they will face as they enter the workforce."
Just being proficient with social media strategies isn't enough.
"It's the ability to use social media as a productivity or business tool that is going to help them get ahead," said Valaitis. "Technology is rapidly revolutionizing the business landscape and students who truly understand how to leverage technology to achieve business outcomes will have a leg up on others."


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The Lady M, PJ Hull 264, in St. John's harbour. — Photo by Rosie Gillingham/The Telegram
A futuristic-looking yacht is drawing some attention today in St. John's harbour.
According to the St. John's Port Authority website, it is listed as the PJ Hull 264, flying a United States flag.
The boat is also known as Lady M, a new superyacht built by Palmer Johnson in the United States and launched in May, according to the company's website.
- Read more special articles:
- Super yacht joins cruise ship in St. John's Harbour
- Ex-construction magnate takes stand at Quebec corruption inquiry
- Yachts salute Easter Seals N.L. at annual regatta
- Policy is killing the outports
It includes an innovative skylight design and glass-sided swimming pool on the stern.


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The ramp from eastbound Route 22 to southbound Interstate 83 remained closed as of 5 p.m. Monday following a crash, according to traffic reports.
The Pennsylvania Department of Transportation's traffic alert website confirmed the ramp's closure after the crash at about 2:36 p.m. Traffic cameras in the area showed crews blocking the ramp and clearing debris from the roadway as of 5 p.m. but no additional information was available regarding any injuries.
Traffic was moving better on Interstate 83 that previous reports, but drivers were still advised of delays along the interstate in both directions near the scene.
For additional updates and access to live PennDOT cameras courtesy of the transportation department's video feed, check back frequently with PennLive's online traffic center.


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We'll be serving up a main course of coverage on the 71st State Farm Magic City Classic every day leading up to the big game on Saturday at Birmingham's Legion Field. But for now check out today's SWAC Lunch Box.
Alabama A&M
Alabama State
Grambling State
Jackson State
Arkansas-Pine Bluff
Nick Birdsong covers HBCU sports for al.com. He can be reached at 205-388-3168 or email@example.com. Follow him on Twitter @birds_word.


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Nathan Van Wilkins, 45, is scheduled for a jury trial beginning May 6 at 9 a.m., according to court records.
Wilkins was indicted in August 2012 on 68 counts in connection with a series of crimes that included a late July 16 shooting in the Indian Lake subdivision in Northport and the early July 17 shooting at the Copper Top in downtown Tuscaloosa's Temerson Square that left 18 injured. He is accused of using an assault-style rifle in the shootings and of setting fire to his former employer's property in Brookwood and in Northport.
He has remained in the Tuscaloosa County Jail on $2 million bond since his July 17 arrest in Jasper.
Wilkins faces charges including 19 counts of attempted murder, 19 counts of first-degree assault, 17 counts of second-degree assault and two counts of shooting into an occupied dwelling/building.
In a letter sent to Tuscaloosa County Circuit Judge Brad Almond in December and filed with court records in Wilkins' case, Wilkins states that he has no memory of the crimes with which he was charged and that he was prescribed medication that made him suicidal.
"I want to explain to the best of my ability of the problems I'm having with my attorney and at the jail. I'm awaiting trial for 19 counts of attempted murder and other charges that I have no memory of," the letter states. "I've tried to explain to my attorney about my medication I was prescribed. Two of the medication (sic) I was taking have suicidal side effects. I do not understand the charges that I'm charged with my lawyer doesn't seem to want to work with me or hear what I've got to say. He keeps telling me I'm getting a life sentence. I feel like he's already got me convicted."


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Shipping Weight:?0.5 lbs (0.23 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: JEF-70677
- UPC Code: 610074706779
- Package Quantity: 2.0 oz (59 ml)
- Dimensions: 1.6 x 1.6 x 5.1 in, 0.3 lbs (0.14 kg)
|Combo Discount:
|- $4.00
- Collagen Boost
- Hyaluronic Acid
- Vitamin C
- Green Tea
- Intense Moisture
- Increased Radiance
- Good For All Skin Types
- Cruelty Free
- Paraben & Sulfate Free
- Gluten Free
Over 50% Hyaluronic Acid & Vitamin C to Stimulate Collagen for Visibly Smoother, Younger & Healthier Skin.
Hyaluronic Acid makes up fifty percent of this high quality formulation. Holding up to 1000 times its weight in water and drawing moisture out of the environment and onto the surface of your skin, there is not a more effective moisturizing agent on the world market today. Non-comedogenic, penetrates deeply, and activates collagen production for a fresher, younger, firmer, brighter and more radiant complexion.
Our Philosophy
Our trust in the science of nature, and our belief that true beauty comes from within, guides everything we do. We use simple whole foods, pure minerals, and active botanicals, providing nutrition for your skin for a real and lasting radiance. So smell, feel, and delight in the perfection of nature and shine from within.
Jeffrey James, Founder
Suggested Use
Use 2-3 pumps of the serum and massage into your face, neck and eye area. Quickly absorbing into the skin, it will leave your face feeling nourished and firm. Use day and night.
Other Ingredients
Organic herbal blend, cassia angustifolia seed polysaccharide (botanical hyaluronic acid), organic aloe barbadensis leaf (aloe), hamamelis virginiana (witch hazel), methylsulfonylmethane (MSM), kosher vegetable glycerin, hydroxyethyl cellulose, carrageenan gum, organic simmondsia chinensis (jojoba oil), wildcrafted camellia sinensis (green tea), pelargonium gravolens (geranium essential oil), sodium ascorbyl phosphate (vitamin C), tocopheryl acetate (vitamin E), sodium benzoate, potassium sorbate, ethyl hexyl glycerin.


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Pilates Roll-Up
Strengthen your core and tone your deep ab muscles with this Pilates move.
-Pilates Roll-Up: Sit up tall with your knees bent, your legs-hip width apart, and hold your thighs. Your elbows stay wide. Roll down toward the mat, curl your pelvis under, and press your lower back into the floor. When your arms are almost straight, hold for 3 breaths. With every exhale, deepen the curl in your abs then roll back up to sitting. Repeat 3 times. This move works your transverse abdominals or the deepest layer of abs.


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This deal has ended.
Update: Kmart.com also has the Furby Boom for $40 through 11/16. Select Furby Boom Figures drop from $64.99 to $40 at Amazon. Plus, shipping is free, making this the best price we could find by at least $10 for any color (with the exception of Kmart.com). Choose from Waves (pictured), Peacock, Straight Stripes or Diagonal Stripes at this price. Note that Amazon prices can change at anytime. Sales tax is charged in most states.No longer available


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Events and activities, July to October 2012
I travelled to La Chaise Dieu (Haute-Loire, France) on 6 July, where I delivered the
"Council of Europe Cultural Route" diploma to the
Route of Casadean Sites and visited the breathtaking Abbey with its magnificent early Gothic architecture, its stunning tapestries and unique 16th-century
"Danse macabre".
An international meeting on women's employment in small and medium-sized industries on 17-18 July at the Fondacion El Andalus in Grenada gave me the opportunity to visit the headquarters of the Route of Andalusian Heritage. The permanent and temporary exhibitions at the Foundation introduce arabo-muslim heritage to European visitors of all ages.
My next destination was Trondheim for the Saint Olav Days, for a meeting with the Route of Saint Olav in the framework of the European Project for pilgrimage routes
"Per Viam". I visited the offices of the Route and the team as well as the Nidaros pilgrim centre, a historic farmhouse where pilgrims stay before arriving in Trondheim, and attended a midnight service for pilgrims processing to the Cathedral. 200 Saint James pilgrims from Barcelona joined the procession to the cathedral to celebrate Saint Olav and the BBC
captured the event on video.
In September, it was the turn of the European Route of Ceramic Heritage to receive its diploma at the Annual General meeting of the UNIC Association held in Iznik, Turkey. The partners of the network discussed future activities and heard presentations by two new candidates for membership of the association. The Iznik Tile Foundation hosted the meeting and showed participants round the workshops where tiles are still made entirely by hand. The Turkish Minister for European Union Affairs spoke at the assembly, providing me with an opportunity to promote Turkey's accession to the Enlarged Partial Agreement, which appears imminent.
In October I travelled to Dijon for the second "Rencontre Cluny" where the
Clunypedia digitial project was presented to representatives of numerous Cluny heritage sites. I also spoke at a conference of museum curators in Toulouse on the subject of
"International heritage networks".
Ending the month on a momentous note, the Town of Santiago de Compostela and the Xunta de Galicia organised events to celebrate the 25th anniversary of the Declaration of Santiago, founding text which launched both the revival of the Saint James pilgrimage way and the Council of Europe's cultural routes programme. The region is an astounding example of cultural, social and economic transformation based on a cultural route: no less than 70 hostels accommodate walkers in modern or historical buildings, and last year's total of 200 000 registered pilgrims has already been equaled this year, with a majority coming from outside Spain. The Council of Europe's
Secretary General spoke at the ceremony and attended the celebration events, and I had the chance to meet with the scientific committee of the Way of Saint James and visited several beautiful hostels in Galicia with José Paz Gestoso, Director of the Xacobeo which manages the routes.
During the period, Eleonora Berti and Sorina Capp also participated in several meetings (in Vilnius at a UNWTO conference on an amber route project, in Venice and in the framework of the CERTESS Interreg programme led by the Institute, for instance).
Penelope Denu
Executive Secretary, Council of Europe Enlarged Partial Agreement on Cultural Routes
Director, European Institute of Cultural Routes


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Moab Utah rafting and much more! Small rafts equal big FUN! Only one day to play? These are the trips for you!
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Get out and try something new: Stand Up Paddle (SUP)! This rapidly growing outdoor adventure sport is the perfect way to experience the Colorado River and the beauty of Moab. more


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After Trick-or-Treat 2012 was a disaster in New Jersey — even in spots that weren't affected much by the Hurricane Sandy disaster — you'd think that directions about the candy-collection process for 2013 would be crystal clear.
Not so in one South Jersey town, thanks to social media and a mayor who accused the mainstream media of inaccurately portraying an effort to discourage the door-to-door tradition.
Gloucester Township Mayor David Mayer bristled at headlines in newspapers and a local Patch.com website that referred to the township council's resolution (ultimately approved Monday night) in questioning terms as an attempt to "cancel Halloween." Mayer seems to have spent much of Monday afternoon issuing denials of that claim.
But the resolution's prospective wording asks parents to "restrict their children's Halloween celebrations to private parties among friends and not permit their children to engage in Trick or Treat activities by going door to door."
It's voluntary, so to use the word "cancel" is imprecise. Yet, when so many parents try to stick to "official" neighborhood trick-or-treat times, the Gloucester Township directive kind of muddies things up. The township does have specific trick-or-treat times (4 to 7 p.m. Oct. 31), but only, of course, if a horrible parent chooses to ignore the wisdom of the town fathers.
Eleven months ago, many parents were unduly enraged at Gov. Chris Christie's order to postpone trick-or-treating statewide to Nov. 5, since much of the state was awash in post-Sandy flood waters, debris, fallen trees and downed wires on Oct. 31. The nerve of some governors.
Our beef was that Christie's executive order was issued just hours before many kids were ready to make their rounds. All dressed up like Batman, with no place to go to score Milky Ways. Meanwhile, some towns had already moved trick-or-treating to Nov. 3, only to be contradicted by Christie.
Barring another Sandy-like storm, let's avoid confusion this year. Towns that specify trick-or-treat hours do so in order to keep children safe. Resolutions like Gloucester Township's, which practically dare parents to risk their kids' well-being by sending them out, can cloud the issue.


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baking soda on it's own really is just about the best toothpaste available.
I use Ultra Brite fresh mint (*gasp*) a few nights a week and Now Foods Platinum mint the rest of the time:
Water, Xylitol, Hydrated Silica, Sorbitol, Sodium Bicarbonate, Glycerin, Cocamidopropyl Betaine, Natural Mint Flavor, Carrageenan (Chondrus crispus), Tea Tree Leaf Oil (Melaleuca alternifolia), Papain and Potassium Sorbate.
That's an ingredient list thats pretty hard to argue with.
For shampoo, after years of buying natural, using castille (which is crap imo) and everything expensive under the sun, I've come back to using whatever is inexpensive from the grocery or drugstore. This is one area that its just not worth it for me to spend 7x the money and get 1/2 the product. This is so minimally important compared to produce, vitamin D and high quality meat....


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Knee pain is a very common problem, affecting young and old alike. Among athletes, knees take a beating, particularly in sports that involve running and twisting. Among older people, the cartilage that provides a cushion in our knees often just wears out, producing chronic stiffness and pain.
I've had knee problems myself, so I was interested to see an article posted on CNN, with content from Harvard Medical School called "Alternative Treatments for Knee Pain." Would it describe "alternative" medicine, as in "complementary and alternative medicine," or would it present real medicine for knee pain?
A little of both, as it turns out. But it does more: it inadvertently illustrates one of the major flaws with the U.S. health system. We don't discriminate between effective and ineffective treatments, and some doctors seem content to let patients try anything, regardless of efficacy or cost.
The article describes several treatments for knee pain, and for each one it turns to Eric Berkson, M.D., for an opinion on how well the treatment works. Berkson is an orthopaedic surgeon at Massachusetts General Hospital and an Instructor in Orthopaedic Surgery at Harvard Medical School.
Despite these excellent credentials, Dr. Berkson doesn't seem to have a firm command of science-based medicine. The article starts out strong, recommending the most effective therapies, but then wanders into unproven therapies, and concludes with Berkson making an unscientific recommendation for the most wildly ineffective treatment of all: acupuncture. Let's look quickly at each "alternative."
The most effective treatments, according to Dr. Berkson, are physical therapy and weight loss. Berkson is on solid scientific ground here: physical therapy strengthens the muscles around the knee, relieving some stress on the joint, and weight loss does the same thing by reducing the load directly. If you stopped reading at this point, you'd be in great shape.
Next Next is a discussion of chondroitin and glucosamine, two very popular supplements that are often used to treat joint pain. After many years of competing claims about these supplements, NIH conducted a large, $12.5 million study called GAIT to test whether these supplements worked for knee pain. The researchers looked at glucosamine and chondroitin separately and together, and compared them to a standard pain reliever (celecoxib, brand name Celebrex®, an NSAID) and to a placebo.
The conclusion: celecoxib worked, but the supplements did not. In a small subset of patients with moderate to severe pain, there was a hint of a benefit for glucosamine-condroitin, but it wasn't significant. For patients with mild pain, though, only celecoxib was better than a placebo.
Despite this large and compelling study, Berkson says
"there's a lot of evidence that they [glucosamine and chondroitin] work, but only in a certain percentage of patients."
Perhaps he's referring to patients with moderate to severe pain from the GAIT study, but the article doesn't explain if that's what he means. And then Berkson recommends them anyway, saying "there's little downside to trying the supplements." Especially if it makes the patient think the doctor is helping.
The article then describes three different treatments that involve injections of various substances into the knee. To keep this brief, I'll just consider the first: viscosupplementation, a fancy name which means that hyaluronic acid is injected into the knee. It's supposed to help lubricate the joint, which sounds plausible: after all, we lubricate machines to keep them running smoothly. Shouldn't some "grease" help our knees?
For hyalonuric acid, the answer is simply no. A large review just last year, involving over 12,000 patients (Rutjes et al. 2012) shows that hyaluronic acid has little or no benefit, and possibly causes harm. Their conclusion:
"In patients with knee osteoarthritis, viscosupplementation is associated with a small and clinically irrelevant benefit and an increased risk for serious adverse events."
Berkson's own colleagues, the American Academy of Orthopaedic Surgeons, just issued a 1200-page report on treatments for knee osteoarthritis, and they found strong evidence against the use of hyalonuric acid. To be specific, the AAOS says "We cannot recommend using hyaluronic acid for patients with osteoarthritis of the knee." They label this a "strong" recommendation.
Despite the the advice of his own professional organization, Dr. Berkson says
"I have some patients who think [hyalonuric acid is] a miracle drug that keeps their symptoms at bay. Given that the risks of injection are very low, it makes sense to try it if insurance will pay."
Oh my. Here we have a medical expert recommending an expensive treatment – he estimates the cost is about $1500 – despite the evidence, apparently because he has patients who think it works. Paying for expensive, ineffective procedures is a poor way to treat patients and a great way to run up costs.
(Aside: I might seem to be picking on Dr. Berkson here, but I think his responses are probably typical of many practicing doctors. Not to excuse him, but it's easy to follow your instincts and to rely on anecdotes from patients.)
After briefly discussing two other injection therapies, the CNN/Harvard article addresses one last alternative: acupuncture. It quotes Berkson again, this time saying:
"Acupuncture works in some patients, although I don't think science knows exactly why it works. It's worth trying if other things aren't working for you."
Despite Dr. Berkson's comment, the science doesn't support him. Acupuncture for knee pain, and for other pain, simply doesn't work. (See this article for a lengthy discussion, with citations.) Just to pretend for a second: in order for acupuncture to work, there would have to be lines of force (called "meridians") through which a mystical, apparently unmeasurable life force ("qi") flows, and furthermore you'd have to be able to manipulate this life force by plunging needles into the skin. There is no support whatsoever for these ideas in human biology and physiology.


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BREWTON, Ala. -- A public school coach arrested in a sting Friday has been released on $130,000 bail but is banned from the campuses where he worked.
Daniel Wilson, 27, was charged with possession of marijuana, distribution of marijuana and possession of drug paraphernalia after he was videotaped selling an ounce of marijuana to an undercover agent, police said.
Wilson worked as an assistant football coach at T.R. Miller High School and a physical education teacher at Brewton Middle School.
Wilson appeared to cry at one point as he stood before Circuit Judge Bert Rice on Monday. He looked down or kept his eyes closed for much of the hearing.
Prosecutor Todd Stearns told the judge that the school system suspended Wilson from his posts.
Stearns asked the judge to order Wilson to have no contact with people at either school, while police continue their investigation into alleged drug activity at those campuses.
Rice granted the request.
Wilson spoke little during the hearing, correcting the judge on his home address. The court had a Monroeville address, and Wilson said that "was an old address, a very old address."


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Kaohsiung, Aug. 16 (CNA) Two Republic of China warships were decommissioned on Monday after almost 30 years of service, bringing to 10 the total number of naval vessels decommissioned by the ROC.
The ceremony for the decommissioning of the Hui Yang and the Han Yang was held at southern Taiwan's Kaohsiung Port, and was presided over by Rear Admiral Chang Wu-tai, commander of the 168 Warship Fleet. More than 400 officers and seamen, including former commanders of each of the two warships, also participated.
No. 906 Hui Yang began service in the ROC Navy in 1971, carried out more than 400 missions, and received many distinguished merits during her 28 years of service.
No. 915 Han Yang started its military career in 1974. She also carried out numerous distinguished exploits during her 25 years of service.
In the last two years, the navy has commissioned a series of modern, advanced warships into its battle fleet, while accelerating its weeding out of older vessels. (By David Hsu)


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We always look to paddle in the ADK in the fall to take in the color and enjoy the last few days of warm weather before winter sets in. This early october day was warm but overcast. Calm conditions set up an amazing reflection on the water doubling the color show of mother nature
Fall Reflections
By: jimboSubscribe Channel: Weather Location: Fifth Lake, Inlet, NY
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BOSTON (AP) — Only a handful of school districts in Massachusetts have filed plans to deal with bullying.
Under a law signed by Gov. Deval Patrick in May, schools face a Dec. 31 deadline for filing comprehensive bullying prevention and intervention plans.
State education officials tell the Boston Herald that only three or four of the state's 393 school districts have completed the task so far.
The Department of Education was also about two months late in providing schools with advice on providing staff with cost-effective training.
Lawmakers approved the anti-bullying bill in response to several incidents including the death of 15-year-old Phoebe Prince, who took her life in February after allegedly being tormented by several South Hadley High School classmates.
The Herald reports that South Hadley officials said a "second draft" of the schools' bullying prevention plan will be reviewed by the town's Anti-Bullying Task Force at its Nov. 22 meeting. The school committee will review the plan for final approval Dec. 8.


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Between a pair of 15 seeds prevailing in the second round, riveting finishes (i.e. Kansas–Purdue), amazing individual performances (like Delaware's Elena Delle Donne dropping 39 in the opening round), and several other improbable upsets, it's already been a postseason to remember for both NCAA tournaments.
At press time, the Sweet 16 has been decided for men's basketball. And while all four of the top seeds have prevailed, the tournament has been nothing short of extraordinary and unpredictable thus far.
For starters, with Lehigh and Norfolk State advancing this past weekend, it marked the first time in NCAA history that two 15 seeds had reached the round of 32 in the same tournament. And who can forget about No. 13 Ohio reaching the Sweet 16, marking just the seventh time ever that a 13 seed or higher has reached the regional semifinals, and the first time since 13 seed Bradley did it in 2006.
What was your favorite moment from the first weekend of action? How do you envision the rest of the bracket shaking out? We will see a double-digit seed reach the Final Four once again? Let us know by commenting below.
Meanwhile, as you watch the tournament games and follow the teams this month, you can also learn some of the same plays, sets, strategies, and philosophies you see being implemented out on the court. Many of this year's tournament participants and coaches are exclusively featured on Championship Productions, including a number of brand new DVDs.
Go behind the scenes with two of our most recent additions — All Access Syracuse Basketball Practice with Jim Boeheim and All Access Murray State University Basketball Practice with Steve Prohm. You'll learn effective defensive schemes, proven set plays, and a multitude of ways to score against man or zone defenses, amongst many other areas.
Check out this full list of recent DVD additions featuring 2012 NCAA Tournament teams:
All Access Notre Dame Practice with Mike Brey
High Intensity Strength Training Series featuring Michael Bradley & Florida State
All Access Stanford Women's Basketball featuring Tara VanDerveer
Jim Calhoun: Defensive Philosophy and Zone Offense Principles
Tom Izzo: Man-to-Man Offense and Counters to Crush Defensive Adjustments
All Access Skill Development & Conditioning Drills with Billy Donovan
Matt Painter: 15 Plays to Score in Any Situation


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Holistic Select Radiant Adult Health Cat Food
Created for Your Adult Cat's Total Body Health. This Holistic Select Adult Health Anchovy & Sardine and Salmon Meals dry cat food is formulated with unique Digestive Health Support System, including active probiotics, healthy fiber and digestive enzymes. When combined with other high quality, natural ingredients, this recipe supports the absorption and utilization of vital nutrients throughout your cat's entire body. Your cat will look and feel healthy from the inside out.
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PSE says power should be restored by this afternoon across Whidbey
Puget Sound Energy expects to have the power restored for all of its customers on Whidbey Island today, a spokeswoman for the company said Monday afternoon.
High winds — with gusts as high as 65 miles per hour — swept across the island overnight and through much of the morning. There were 16 power outages reported on Whidbey during the night and this morning, leaving roughly 500 customers without electricity.
"These are small, scattered outages," said PSE spokeswoman Dorothy Bracken. "Crews expect to have all power restored by this afternoon."
Island County Fire District 3 crews responded to more than 20 calls beginning at about 2 a.m. Jan 18, and all but one were related to the weather, said FD3 Assistant Chief Mike Cotton.
There were many reports of trees on power lines and branches scattered on roadways, Cotton said.
Intermittent power disruption was reported in several areas, including Clinton, Glendale, Langley, Scatchet Head and the Goss Lake area.
Crews worked to remove a large tree that blocked Holst Road at Glendale Road about 6 a.m., Cotton said.
Downed power lines also were reported at Wilkinson Road and Commercial Street in Clinton, and along Deer Lake Road.
No injuries were reported due to the weather.
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Tickets on sale Jan. 9 for Marysville Father/Daughter Valentine's Dances Feb. 4, 11
MARYSVILLE — Registration begins on Monday, Jan. 9, for the seventh-annual Father/Daughter Valentine's Dance, and while the event is once again set to be split up into two evenings in February with two dances each, city of Marysville Recreation Coordinator Andrea Kingsford warned that those interested in attending shouldn't wait to purchase their tickets.
"It's really popular," Kingsford said of the dances, which take place from 5:30-7 p.m. and from 7:30-9 p.m. on two consecutive Saturdays, Feb. 4 and 11, in the Cedarcrest Middle School cafeteria, located at 6400 88th St. NE in Marysville. "You'll want to reserve your tickets early, because they sell out every year and they're not sold at the door."
Last year's event drew more than 200 couples for each of the two dances on both nights, and had sold out within two weeks of when tickets first went on sale. The Clear Image Photography and Portrait Studio greeted the fathers and daughters by taking portrait-quality photos of them that would be available at the end of each evening. From there, the couples checked their coats, were able to grab punch and cookies, and joined in on the fun.
Kingsford explained that the dances are open to all ages, and recalled attendees ranging from toddlers to adult women.
"The dads and daughters get all dressed up to the nines, and some of them even go out to dinner that night," Kingsford said. "I remember one father who attended with both his daughter and his wife, and his wife was there with her father. One father shows up every year with his three daughters, one in her teens and two in their twenties. It's a wonderful, magical evening."
Tickets are available for $20 per couple, plus $5 for each additional daughter, and can be purchased at the Parks and Recreation Office in Jennings Park, on 6915 Armar Rd., or online through the "ePlay" service on the city of Marysville's website at marysvillewa.gov. Roughly half of last year's attendees registered through ePlay.
Pre-registration is required. For more information regarding the dances, log onto the city website, call the Recreation Office at 360-363-8400 or email Kingsford at email@example.com.
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Hi, welcome to Twilight Saga Wiki! Thanks for your edit to the Talk:Twilight page.
Please leave a message on my talk page if I can help with anything! -- TagAlongPam (Talk) 20:40, March 29, 2009
Re: Age GroupEdit
Heh, hey there. I wish I could help you out, but really there is no official age group that the books are "supposed" to be read by. The youngest age that I tend to hear about most often is 12, but it really depends on the person, and in your case the decision must be made by your parents. What I would suggest is trying to convince your mom to read Twilight herself, so she can see what it's really like and then decide based on that. Good luck! TagAlongPam (talk) 23:33, 29 March 2009 (UTC)
Age Group Edit
I think it should at least be 11...considering most of my friends who read it were 11/12, but most of them seem to be 11. Sorry for adding this. I saw the message and I had to say something.--Bluestar'sSecondDeputy 19:02, 9 April 2009 (UTC)


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This deal has ended.
Amazon.com discounts several K-Cup Coffee Boxes to as low as $21. Even better, choose Subscribe & Save to take an extra 15% off. For instance, 50 Cappuccino K-cups (pictured) drop from $27.90 to $21 to $17.85. Extra Bold K-cups fall from $27.90 to $22 to $18.70. These single-serve coffee cups give you an excellent brew every time when used with the Keurig Brewer. Note that you'll have to cancel your subscription if you don't want additional shipments. Sales tax is only charged in KS, KY, ND, NY, and WA.No longer available


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One of the more interesting design trends going on these days is the single page website. To some this may come as a surprise. Why make a website with only one page? Well, designing a single page might seem not worth the effort. However, sometimes a one page site, if designed correctly, can deliver more information than a multi-page site. Not to mention designers can get a whole lot creative when working under a one page constraint.
The One Page Website for Beginners
The single page design is an excellent solution for websites that are just starting off. Even without lots of content, using a single page can get your message across and help you achieve your targets. It also provides a good basis from which your page could evolve into a full multi-page website later on. The relative advantage you get is establishing your web presence from the start, and creating a sense of anticipation and discovery.
The One Page Website As a Design Statement
It's not only for beginners. Many designers create a single page website as a design statement, having more control over what the visitors see on the site and allowing them to easily view the content and get the full picture at a glance.
Check out this showcase of single page creative, beautiful and inspirational websites:
Using Wix to Create a One Page Website
- Click on File >> Setting
- Choose the "Appearance" tab on the left
- Un-check the "Keep Aspect Ratio"
- For a long website choose anywhere between 1000-2000 px
- You can re-edit the settings at any point
WIx templates for One Page Websites:
Some Basic Tips Before You Start:
- The key is to create clear layout
- Decide whether your one page will be horizontal or vertical.
- Make sure your name and contact info is clear and easy to find, preferably on top
- Make sure to write a brief 2-3 sentence bio to personalize your site


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Red snapper -- according to a count by Louisiana's Department of Wildlife and Fisheries and reports from anglers -- are plentiful in the Gulf of Mexico. In fact, fishers say it's difficult not to hook a snapper these days in the western Gulf.
Yet the federal Gulf of Mexico Fishery Management Council decided Thursday to limit the recreational season this year to 11 days, down from what was expected to be 40 days.
The council was reacting to a U.S. District Court ruling in a lawsuit filed by a group of commercial fishers. The judge found that federal fisheries managers repeatedly had allowed recreational anglers to haul in more than their allotted share of red snapper in recent years.
The new federal limits on this year's season prompted Louisiana Secretary of Wildlife and Fisheries Robert Barham to give licensed fishers permission to catch red snapper anytime they want through the end of the year in state-controlled waters. In Congress, Alabama Rep. Bradley Byrne introduced legislation Thursday to repeal "inflexible quotas" on commercial and recreational fishing in the Gulf.
"The Gulf Council's action is clear evidence that their process is broken and they give no consideration to the needs of individual states," Mr. Barham said.
"Our regulatory framework for fisheries in the Gulf of Mexico is unquestionably broken," Rep. Byrne said in a written statement.
Mr. Barham and Rep. Byrne are understandably frustrated. And they are right: Federal management of red snapper is a mess. Dates and regulations are constantly changing, sometimes in mid-season. Thursday's decision comes just two months before the 40-day recreational season was to begin, and many fishers had already booked their trips.
In addition, the data produced by federal agencies has significantly underestimated the snapper population. That led Mr. Barham to begin the Louisiana Recreational Creel Survey to get a more accurate count of the red snapper harvest. The survey has counted 23 times more red snapper and surveyed 49 times more vessel trips than the federal Marine Recreational Information Program, according to his office.
Federal fisheries officials have acknowledged that Louisiana's count is superior to federal data. And yet there has been no move to match the snapper season with reality.
It is not surprising then that Mr. Barham and Gov. Jindal are pushing for regional management by Gulf states of the fisheries.
As Gov. Jindal said in a February speech to the Coastal Conservation Association: "I've got two problems with the federal government's approach to red-snapper management. First, their season limitations are unscientific. Second, their approach was to allocate a smaller percentage of what they viewed as a smaller population of fish."
All of that puts into jeopardy a sizable number of 82,000 jobs along the Gulf Coast connected to the recreational-fishing industry, Gov. Jindal said.
On top of everything else, Louisiana is at a disadvantage because its territorial waters don't extend as far out into the Gulf of Mexico as Texas and Florida's do. That makes no sense, and the state is pushing back.
In June 2012, the Louisiana Wildlife and Fisheries Commission voted to extend the state's waters to roughly nine nautical miles to match the other states. Louisiana Sen. David Vitter and U.S. Rep. Bill Cassidy of Baton Rouge introduced legislation in Congress in 2013 to change the boundary, but it hasn't been adopted.
Meanwhile, the U.S. Coast Guard is policing those waters to make sure anglers looking for snapper off the Louisiana coast don't fish there -- and threatening to cite those who do. That isn't fair.
Ironically, NOAA Fisheries -- the federal agency that oversees the Gulf management council -- pledged earlier this month to be a good partner to fishers.
"Resolving issues facing our fisheries today requires partnerships between managers, scientists and people who enjoy the resource," Eileen Sobeck, assistant administrator for NOAA Fisheries, said in an April 2 press release about the agency's Saltwater Recreational Fishing Summit. "I commit that NOAA Fisheries will actively engage the recreational fishing community, and we will do our part to find cooperative solutions."
Let's hope that is true, but fishers in Louisiana and elsewhere along the Gulf don't have much reason to have faith in the promise.


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This is the position I found myself in after the first 7 moves. My questions are, is my development and position ok, and if not, why not?
By the way, I was playing black
Yes. Structure is good, some central space is staked out, your minors that are developed influence the center, your king is castled, and your undeveloped pieces have prospects.
It looks okay to me. Black is a bit better.
I believe you may well have a slightly better developement since white played 6)Ng5 moving the same piece twice. In view of this I think I would have played
7) h3 d5 trying to take the initative.
Your development is fine, but as a suggestion. I would have played e5, and Ne7. This would help meet an eventual f4 by white.
Thanks guys. I know this post probably seemed a little silly, but I have been watching these videos for 4 days now, and practicing my game, and I am trying to see if my game is developing at all. For once I finally had a plan, and some purpose for my moves, but wanted to know if I was making an error in my development.
When should I have played this?
Your judgement seeems fine. As an added suggestion, Id learn about pawn structure in the openings. It will help you understand the reasons behind the moves.
7...d5 would be more aggressive, fighting for the initiative already as GlennBK suggests, but there is nothing at all wrong with 7 ...d6, you have a strong position and may be slightly better because White has restricted his own Be2 and wasted time with the Ng5. Good job!
Keep up the practicing, it's working.
In response to those suggesting 7...d5, if he takes with e4, how do I recapture? I would prefer to capture with the queen, but I am nearly sure Nc3 would come, and I would hate to retreat back to d8. However, if I moved to e5, he would play Nf3 and chase me again. So, should I just recapture with knight?
I am not too strong with calculations yet, but I am thinking that if I am thinking about all of this, and questioning what to do with my queen, that I have most likely answered my question myself. However, if there would be a better response for my queen after Nc3, I would much prefer to capture with her to develop another piece.
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Opening against e4 as well d4?
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Mods, get rid of the forum spoilers.
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Does Karjakin even have a "puncher's chance"?
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This mystery is still going on in the world of chess
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This one involves nasal swabs, blood draws and a 10-day stay in isolation - and the chance to help scientists learn how to prevent a pandemic.
Dr. John Treanor of the University of Rochester Medical Center got a $15.5 million grant from the National Institutes of Health to conduct a series of nasal spray bird flu vaccine trials during the next four years. The aim is to prepare for possible future pandemics by developing vaccines against various storains of bird flu, such as H7N3.
Since these trials employ live, weakened viruses, part of the grant money pays for an isolation unit where study subjects must reside, usually for about 10 days at a time.
The first trial got underway this month, but volunteers are needed for other similar trials this summer, says spokeswoman Becky Jones. Rochester is the only place in the nation currently conducting these studies, and people from the Syracuse area are welcome to apply.
Participants in the first trial get about $2,000, plus free food and lodging; those in the future trials will earn about twice as much and be required to make two isolation stays.
To qualify for the study, volunteers must be between 18 and 49 years old and cannot be pregnant. They may not be allergic to eggs or have any other medical condition that compromises their immune system. While in isolation, they will undergo daily physical exams and nasal washes and provide blood samples. Three separate follow-up visits are required after discharge.
Learn more by calling the university's Vaccine Research Unit at 585-273-3990.
Ethiopia project
A medical anthropologist from Upstate Medical University has been studying how Ethiopia cares for its women who have breast cancer through the Ethiopia Breast Cancer Project.
Timothy Dye, director of the Center for Research and Evaluation at Upstate, found a complex navigation system that delayed women from getting prompt and appropriate care at Tikur Anbessa Hospital, Ethiopia's only cancer referral hospital.
He and colleagues also found that providers didn't have proper tools for detecting breast cancer, and that patients often believed in traditional therapies. Women who visited traditional healers before seeking care at the hospital had more advanced breast cancer.
"The study demonstrates that, even among breast cancer patients who did ultimately gain access to care, health system navigation very often is indirect, unclear and resource-intensive," Dye says. His findings were published recently in the journal, Cancer.
Self-injury alert
Cornell University's Janis Whitlock makes the point that self-injury is a hidden phenomenon that, for some young people, has become a dangerous way of coping with emotional pain.
On the Public Library of Science at www.plos.org, she equates self-injury with drug or alcohol abuse.
"With self-injury, people are literally and figuratively cutting through their layers of protection to relieve their distress," she says. Whitlock directs the university's research program on self injurious behavior in adolescents and young adults. She calls on medical providers to "detect its presence, to assess its lethality and to assist patients in caring for wounds and in seeking psychological treatment."
Reach Health & Fitness editor Amber Smith at 470-2188 or by e-mail at email@example.com. Follow along on Twitter at twitter.com/ambersmith


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[Produced by Salaam Remi]
I know I can
Be what I wanna be
If I work hard at it
I'll be where I wanna be
KIDS: You can do anything you want in life! (Just don't go to law school; the student loans are not discharged when you declare bankruptcy!)
Nas spits inspirational lyrics over a very prominent Beethoven sample.
That was a groundbreaking period for me. That was my biggest radio record I ever had, and like 'If I Ruled the World,' it was used by tons of schools for their graduation. A song like that helped me because I have a daughter, and because I make so much music that when she was younger I didn't want her to listen to, I owed her and other kids something, something real, something real that's up their alley, to show that I cared, that I'm a human being, that I'm not just about giving you a tune about what happens in the 'hood and all that every day. I've got to be a real human being, and that was one of my real human being records right there, for my daughter. So yeah, that's one of the most important records I ever made.


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|Download : Audio Video : Authoring : Likeoffice M2M application
Likeoffice The M2M application is capable of sending Many files to Many individu - Windows Freeware. Likeoffice Many2Many allows you to send easily through email, many files to many recipients. This is the only way to do it in seconds. The problem Today, there is no storage limitation. Any PC has dozens of Gigabit, Gmail offers you 2G or more and the rest (Yahoo, Hotmail etc') follow Gmail to this extent. So, you probably ask yourself, if it is that good, where is the big "but" ??? But, you can't send email beyond 10M. It is a common practice of corporates and of course "Gmail and the rest" to adopt a 10mb transfer limitation. And that is quite a limitation. How can I use 2G with such limitation ? if the average file is 1mb, I need to get 2,000 emails with attchment to use 2G.
Photo Sender 3.3 9-Jul-06 Multilingual 991 KB
Sounds unrealistic. Let's say you go with your friends to a trip in the nature. You took several pictures with your new Sony digital camera and you wish to send your friends these pictures, or even better, to send each its relevant ones. Doing this 'file by file' will cause you to be a bitter person and finally your wife will ask for a devorce (so maybe this section discusses the solution to all problem :)) In any event, if you want to do it in seconds, keep reading. If not, I'd like to stop here and thank you for your time and patience, two precious resources in our material world. Solution The M2M application is capable of sending Many files to Many individuals. It has a database and a very friendly user interface that allows you to mark any song, photo or other large file and send it to any recipient. It has two modes to send the files: 1) by size limit, means it sends the choosen files to the marked recipients, automatically, in acordance to size limt per email, as you define. 2) in one shot, means All the files that you upload to All marked recipients, in acordance to size limt per email, as you define. It is a very friendly tool and you will earn more of your time sending lot of files to lot of recipients.
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text:
Teds Auto Sales
Teds Auto Sales is located at 4021 66th Street North in SAINT PETERSBURG, FL.
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Contact Dealer
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FC band gets best finish at state since 1993
Written by Administrator
Tuesday, 16 November 2010 00:00
Eyes drifted towards the stadium seats packed with hundreds of people screaming. Fingers moved nervously over their instruments as they tried to remain calm. Thoughts swarmed their minds, 'this is the last show, let's make it our best.' As the Floyd Central Marching Highlanders stepped onto the Lucas Oil field, they performed the show that would get them their best placing since 1993.
"It was the best show all season," said band director Harold Yankey.
Last Updated on Tuesday, 16 November 2010 11:49
Read more...
Community Thanksgiving dinner set for Nov. 23
Written by Administrator
Tuesday, 16 November 2010 00:00
The City of Salem is preparing to feed an estimated 250 people at the annual community Thanksgiving Dinner to be held November 23, 2010, at the American Legion Bingo Hall. The dinner is open to all city residents and will be held from 11:30 a.m. to 1 p.m.
Mayor David Bower said area churches are invited to join in this time of fellowship and to encourage those in their congregation, who need a good holiday meal, to attend.
Last Updated on Tuesday, 16 November 2010 11:50
Read more...
Two killed in crash on US 150 others injured
Written by Administrator
Wednesday, 10 November 2010 00:00
On November 6, 2010 at approximately 9:22 PM the Floyd County Sheriff's Department began receiving calls regarding a serious injury accident on US 150 west of SR 335. Upon arrival of Greenville Township Fire Department, two subjects Jorail D. Looney, 20, Louisville and Peggy Phelps, 60 of Georgetown.
The Floyd County Combined Accident Reconstruction Team (CART) was called to investigate.
Last Updated on Wednesday, 10 November 2010 08:29
Read more...
Lady Cats look to improve
Written by Administrator
Wednesday, 10 November 2010 00:00
Oftentimes when you have a losing season in high school basketball, you are going through either an unsettled personnel situation, or else a rash of injuries.
In the case of the North Harrison Lady Cats, their 2009-10 campaign was a little of both.
First, last year's four seniors played behind the eight seniors from the year before, and they in some cases didn't see much varsity action until last year.
Last Updated on Wednesday, 10 November 2010 08:31
Read more...
Harrison County Election Results
Written by Administrator
Tuesday, 09 November 2010 00:00
General Election results
Circuit Court Judge
John T. Evans (R) -- 7677
Last Updated on Tuesday, 09 November 2010 07:54
Read more...
More Articles...
Harrison County man charged in the murder of his wife
Juvenile injured in Pekin accident
Defense Fuels IU's 89-37 Win Over Franklin in Exhibition Game
Floyd County Election Results
Page 220 of 296


text:
This deal has ended.
BestBuy.com has this Lenovo 15.6" Laptop for $349.99, the lowest price we could find by $209. This is a solid price-to-performance machine as it features Intel's dual core 2GHz Pentium processor and 4GB of RAM. This means it is more than powerful enough to multitask everyday computing jobs. It weighs just 5.2lbs, so it is highly portable as well. In-store pickup is free; otherwise shipping adds $14.99. Sales tax is charged in most states.No longer available


text:
This deal has ended.
Today only, Mikasa lowers the Damask Copper 40 Piece Dinnerware Set from $599.99 to $199.99. This set includes eight of each of the following: dinner plate, salad plate, bread and butter plate, tea cup, and saucer. Shipping is free for this item and there is no sales tax (except CA, MA, NJ, NY, PA).No longer available


text:
You have studied the cabinet papers and other sources relating to the Welfare State. Your task now is to examine whether expectations of the Welfare State were excessive.
Using the information you have learned in this section, structure an essay with an interactive tool.
Cabinet documents and other sources are included in this research project. You can add sources from other authors to expand viewpoints; suggested sites are listed under External links.
Download guidelines for working with primary historical sources:
Writing Frame links
Related Links
External Links


text:
LAPEER TOWNSHIP, MI -- Two women remain in serious condition after they were ejected from a parade float during a collision on their way to the Metamora Country Days Parade.
The Lapeer County Sheriff's Department say Monday, Aug. 25, that a 73-year-old woman from Columbiaville and a 76-year-old woman from Lapeer remain hospitalized after suffering life-threatening injuries after the parade float they were riding in collided with a vehicle around 10 a.m. Saturday, Aug. 23 near Turrill and Clark roads.
Jeanette Rumptz, the driver of the Subaru Outback that collided with the float, was pronounced dead at the scene.
Police say Rumptz, 80, of Metamora, was traveling eastbound on Turrill Road when she stopped at the stop sign for Clark Road. Rumptz began to turn left onto Clark Road when her vehicle collided with the parade float that was traveling south on Clark Road.
Ten people traveling in the float sustained injuries, including seven people who were ejected from the vehicle.
Police say the float, a truck that was converted to the appearance of a steam train, had an unenclosed area that consisted of wood benches with no safety restraints for passengers.
Two boys traveling in the float, an 8- and 9-year-old from North Branch, were treated and released for non-life-threatening injuries. The other eight people on the float, including the 83-year-old driver from Columbiaville, ranged in age from 50-83.
Police say numerous people remain hospitalized following the collision.
The crash remains under investigation but police say speed and alcohol do not appear to be factors in the collision.
Anyone with information on the crash is asked to contact Lapeer County Sheriff Detective Sgt. Jason Parks at 810-245-1381.


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Ryan Hader believes that all healing must first begin by truly loving the self.
Our capacity to give and recieve love is enhanced by our ability to hold
space for our own hearts.
He teaches, plays music, guides yoga experiences and facilites Reiki Healing. When experiencing this energy, one is immediately touched by this resplendent authenticity.
Ryan currently resides in his hometown of Phoenix, Arizona offering Yoga Workshops, Kirtan Music Concerts, Reiki Healings and Trainings. He facilitates Private and Group Yoga lessons both in Home and at Yoga Studios. Ryan travels nationally and internationally Teaching, Performing, and Inspiring.
Weekly Classes
Nataraja Yoga, an Intermediate Alignment-based Yoga class
Tues and Thur 4:30pm to 5:45pm
Yama Yoga Studio
Nataraja Yoga Level 1-2
Tues and Thur 7:30 pm to 8:45pm
Core Essence Yoga
Nataraja Yoga, an Upper-Intermediate Aligment-based Yoga Class
Sat 11:00am to 12:30pm
Yama Yoga Studio
Monthly Classes
- The Devotion Explosion
The 3rd Friday of every Month
Starting January 18th, 2013
Yoga One Studio Cedarburg
- view all events »


text:
If Operation Beachhead didn't provide you with enough of a Mass Effect 3 challenge, then maybe the latest in the N7 Bounty Weekends might deliver the difficulty you've been looking for. Operation Exorcist will commence on Friday, April 27 at 6 PM PST and last until Monday, April 30 at 5 AM PST.
In order to achieve the Allied Goal, players must kill 1,000,000 Cerberus Phantoms, which will earn everyone a Victory Pack. Meanwhile, the Squad Goal tasks you and your team with surviving until extraction on any map with any enemy on Gold difficulty. This tough task will earn everyone in the squad a Commendation Pack. I haven't delved into the Bounty Weekends myself, but it may be wise to employ someone of the Adept class for either challenge. Whatever class you may be playing as though, I certainly don't envy those attempting to complete what BioWare has set up.
Best of luck to those who take part in the fun. Of special note, you can now participate on PlayStation 3 (!). Make sure to have "Upload Gameplay Feedback" turned on in your online options. It would be a shame to go through all of that struggle for nothing.
via [G4]


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The Jefferson Parish coroner's office has identified the man shot and killed in Metairie Monday evening as Ryan Easly, 22, of Metairie. An autopsy was underway Tuesday morning.
Jefferson Parish Sheriff's Office investigators said Easly was shot multiple times about 5:30 p.m. in the 1100 block of South Upland Avenue. He was pronounced dead at the scene.
Witnesses told detectives a gunman clad in black and riding a red Ninja motorcycle fired more than a half-dozen shots at the victim, who tried to run. Responding deputies found Easly lying facedown in a driveway.
No suspects have been arrested in the case.
Anyone with information about the murder of Ryan Easly is asked to call the Sheriff's Office investigations bureau at 504.364.5300. The public can also call Crimestoppers at 504.822.1111 or toll-free at 877.903.7867. Tips can be texted to C-R-I-M-E-S (274637); text TELLCS then the crime information. Callers or texters do not have to give their names or testify and can earn a $2,500 reward for information that leads to an indictment.


text:
The Star-Ledger wants to know who YOU think is the best player in the state.
We will go position by position, as fans vote for four winners who will be placed in one last poll to determine the state's best, according to the fans.
First up, goaltenders. The Star-Ledger has selected 12 players from the section for you to choose from.
You can vote as many times as you want, and the poll will close on Sunday morning at 11 a.m.
We know you take these polls seriously. We do, too. We encourage you to come back and vote often. Please note, the poll will view rapid-fire voting from any individual IP as an attack and will put that IP in a time out. Poll results have no influence over All-State or All-Area honors from The Star-Ledger or our affiliates.
Defenders will be featured in the next poll, followed by midfielders and attacks. We'll then have a final "Tournament of Champions" poll features the four winners.
Feel free to leave a comment on why you voted the way you did, and remember to have fun with it. We do.
Follow us on Twitter @StarLedgerHS and email to firstname.lastname@example.com


text:
Juegos en línea gratis! Vamos a jugar y relajarse.
Jugando Super Mario - Save Luigi
Game informations:
|Game name: Super Mario - Save Luigi
|Last updated: March 8, 2012, 4:40 am
|Description: Luigi has big problems, Bowser locked him up. It is up to Mario to save his brother Luigi.But Bowser will not let that happen and blocked all pipes that lead to Luigi. It is up to you to save Luigi! We recommend you to play Friv 4 online games.
- Splitter 2
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text:
Seiko Instruments - Labels - 0.43 in x 1.5 in 300 pcs. - for Smart Label Printer 220, 620, 650SE, ProItem#: YYS1-2434172 | Model#: SLP-35L
Currently Out Of Stock!
You May Consider This Alternative
Seiko Instruments - labels - 300 pcs. Product Details
These small labels are designed for 35mm slides, price tags, and other small uses.
Media Type: Labels
Media Sizes: 0.43 in x 1.5 in
Printing Technology: Direct thermal
Included Qty: 300 pcs.
Compatibility Information
Compatible with: Seiko Instruments Smart Label Printer 220, 620, 650SE, Pro
Related Items
Manufactured by: Seiko Instruments
Warranty provided by: Seiko Instruments
UPC No: 020963303666
Mfg Part No: SLP-35L
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Shipping Weight: 0.1500 pound(s)
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