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Fear of Flying 3 Self Hypnosis MP3
Stephen Armstrong DHP; Faith Waude DHP Acc. Hyp.
- Length: 31:45
- Download: 30MB
- Play Sample
Overcome a fear of flying.
A fear of flying (aka aerophobia, aviatophobia, aviophobia) can cause severe anxiety in prospective air travellers, sometimes to the extent that they will avoid this means of travel wherever possible or, if it is inevitable, resort to tranquilizers or worse still, alcohol, in an attempt to calm themselves down.
The fear itself can result from anxiety at not being in control, being in confined or restricted spaces, or it can be learned from influential others or even triggered by seeing, reading or hearing news in the media or amongst people around them relating to flights.
It could also, of course be caused by a negative personal experience in the past which caused you to avoid future flying. However the act of avoidance actually reinforces the fear which is why you need to tackle it as soon as possible.
As with most phobics you are probably an excellent hypnotic subject as you have already been negatively hypnotized to fear flying; the good news is that if you can be negatively hypnotized you can also be positively hypnotized and this powerful hypnotic MP3 download can help you to prepare, in an optimistic frame of mind, for a thoroughly enjoyable flight.
This Fear of Flying MP3 download provides the perfect opportunity for you to overcome your fear of flying and open your options to travelling to exotic countries that you would never have dreamt you would possibly visit.
Hypnosis is an enjoyable and relaxing experience which can enable you to change a fear of flying to a love of it. You will feel on top of the world when flying after listening to this hypnosis MP3 from Hypnotic World.
Download MP3
Get this hypnosis download and start benefiting today for just $12.95
How do I listen to this MP3?
Once you have ordered an MP3, you will receive an email with a link where you can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example.
How long does the MP3 take to download?
This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings.
What software do I need to listen to the MP3?
Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease.
For more questions and answers, read the complete FAQ here
Hypnotic World's MP3 offerings are based on the highly popular scripts library that we have been building for many years and perfecting through experience and qualified expertise. The MP3s you download can be listened to from your computer, transferred to an MP3 player or even burned onto a CD for your listening, and you can use the MP3s as many times as you like as you see beneficial.
The Voices behind the Hypnosis
Founder of Hypnotic World, Faith has been practising hypnotherapy for over ten years in Yorkshire, England, and has treated many hundreds of clients for a vast range of addictions, phobias and other issues. Read more
Stephen records many of the hypnosis MP3s on Hypnotic World. In his own words


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As the last American combat troops pulled out of Iraq last week, an important chapter in history was closed. Certainly, U.S. involvement in Iraq is far from over, but years of active, sometimes bloody, combat by large numbers of our forces seems to have ended.
Pride and relief showed on the faces of American soldiers seen in videotapes shot as the last units crossed the border from Iraq into Kuwait. Of course they are happy to be out of harm's way. And they have every right to be proud.
We hope each and every American who has served in the military in Iraq understands how we, feel about them.
We are proud of what they accomplished. Whatever they were asked to do, they did. Often, they fought under trying rules of engagement. At least in the beginning, many died and were wounded because their equipment was not adequate for the new kind of war they faced.
By Thursday, 4,415 Americans had died in more than seven years of conflict in Iraq. Each and every one of them was a terrible loss - not just for friends, families, communities and comrades in arms. In many ways they were the best our nation had to offer. They laid down their lives simply because they were willing to answer their country's call.
Even as the last U.S. combat troops were leaving Iraq, their comrades in arms were engaged in combat in Afghanistan - against a vicious, unrelenting enemy. More than 1,200 American troops have died there - and the toll is expected to increase.
Americans are proud of our service men and women in Afghanistan, too. We know they also will accomplish what they are asked to do, no matter what the cost. Our prayers are with them.
While one chapter in the long history of U.S. military involvement abroad has ended, others still are being written. Sadly, there is no reason to believe Iraq and Afghanistan will be the last times America's finest are called upon to put their lives on the line for us.
It is vitally important, then, that they - and that includes both those still in service and those who have come home to our communities - understand something: Our pride in your courage, ability and patriotism is surpassed only by our gratitude.
Throughout this great land of ours, tens of millions of Americans are grateful beyond words. On their behalf, then, we say this - from the bottoms of our hearts - to our service men and women, and veterans: Thank you and God bless you.

subset: commoncrawl


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Local and Subscribed Image Collections
- Luna Image CollectionsAllegheny Collection of 60,000 images selected for our courses. Amica collection of images from American museums.
LOGIN: Allegheny email user name and password
- ARTstorImages of art, culture, advertising, etc.
For off-campus access, use your Allegheny email user name and password
- CAMIO: Art Museum ImagesSubject: Art
Contents: Images and detailed descriptions for educational use only.
Luna Content
Login to use these databases:
"login" link is in the upper of the opening screen
LOGIN uses your Allegheny UserName and Password
- Allegheny Arts and Humanities Collection - 30,000+ images selected by Allegheny faculty
- AMICA - subscription database of images from many American museums
The following collections are available without logging in:
- David Rumsey Collection - 20,000+ images of historic maps and globes
- Catena Collection - 1,000+ images of historic gardens and landscapes
- National Palace Collection - 5,000+ images from the National Palace in Taiwan
- Cornell Political Americana Collection - 2,000+ images of political flyers, buttons, etc. from American elections
- Estate Collection - 3,000+ images by artists with HIV/AIDS
- Farber Grave Stone Collection - 13,000+ images of gravestones prior to 1800
- JCB Archive of Early American Images - 6,000+ images of the Americas from 1492 to 1825
- Deneia Archives - 2,000+ images of Bronze Age artifacts from Cyprus
- Museum and Online Archive of California - 77,000+ images from museums in California Universities
- Pratt Institute Collections - 2,000+ images from various collections at the Institute
Off-campus access is not yet available.
Extended functionality for these collections is available with special client software.
For more information go to the Digital Asset Management site.
Open Access Image Sites
- Louvre ImagesSubject: Art
Contains: Images from the Louvre Gallery in Paris. Site is chiefly in French
- NYPL Digital GallerySubjects: American Culture
Contains: Images of manuscripts, prints, posters, maps, pictures
- EuropeanaPaintings, music, films and books from Europe's galleries, libraries, archives and museums


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Where can I find 1960's periodical correct ambulance decals?
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1 - Suggestion
It would be nice if there was an option to just assign a button as the lifestone, instead of it loading a full structure.
Would just be something like "/lifestone assign" and would assign the button being looked at as a lifestone.
Other option would be to have an option in a config file to set the coordinates of a button to become the lifestone.
|Jun 22, 2014 at 18:37 UTC
- Reported
- Jun 22, 2014
- Status
- New - Issue has not had initial review yet.
- Type
- Enhancement - A change which is intended to better the project in some way
- Priority
- Medium - Normal priority.
- Votes
- 0


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A new project for Mom
I decided I'd show Mom the method I used to make my Pineapple quilt on this trip. She picked out this pink one from the book Pineapple Passion by Nancy Smith and Lynda Milligan and we'll use the Quilt in a Day ruler and the book Pineapple Quilt; A piece of cake by Loretta Smith for the instructions.
Mom didn't have enough of any one pink so was ready to run out and buy fabric but I convinced her to make the pinks scrappy. We used about everything she has in this shade so I'm hoping we have enough.
Speaking of books, I bought this one about a week before my trip and had skimmed through it when it came but I took time to read through and study the photos when I was traveling yesterday and I've got a lot of fun ideas for my postcards. Some of the pieces don't appeal to me at all but even in those, I'm seeing neat ideas for beading, embroidery, and quilting stitches.
I've never felt compelled to buy or subscribe to Quilting Arts magazine but I think this book changed my mind.
8 Responses to "A new project for Mom"
I love pineapple quilts. Have that book have made almost all of them at one time or another. Have fun
Quilting arts is full of ideas…other than the longarm mags, it's the only one I have a subscription to any more.
I got my copy of the book recently too…love it; it truely is a wealth of information and ideas.
Don't work Mother too hard!
Oh, I like the pink & white… so soft!
That pink is darling.
I love Quilting Arts and get it monthly. They always have something fascinating and many new techniques to try. They also break the instructions down so they don't look overwhelming. I like their Cloth Paper Scissors mag as well.
Have fun with your Mom
I too, have always wanted to make a pineapple quilt. I am going to make one from my scrap strips one of these days. Have fun sewing with your Mama! My Mom doesn't sew anymore, but I love it when she comes over and visits with me while I sew. :~)
Oh Mary, I'm excited with the pineapple pinks!
Hi Mary,
I am sure I have that book, I shall have to have a look on the shelves – yep shelves!! – of books tomorrow, see if it is indeed that one, I started a Pineaplle quilt many moons ago for my daughter when she was about, 17, she is now….37. Best get it done methinks!!!
I too am umming and ahhing about that magazine, its quite expensive if there isn't much in it I would like though. How do I find out more about it? Jan in UK
Just found out morew about it, I clicked on your link and I could see inside, that looks really interesting, hmmmm, will work on it as a prezzie from someone, hahahaha. Love the look of the pink, although to my eyes (bifocals) it looks more coral. Very pretty. lol jan in uk


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SOUTH HADLEY – The manager of industrial property at 28 Gaylord St. says the town's electric light department board of commissioners should seriously consider that site before voting on whether to spend $10 million for a new facility on Old Lyman Road.
Lake Star Properties of New Jersey owns the 36.55-acre site on Gaylord Street located in the South Hadley Falls village through its subsidiary, US Gaylord JJC.
The company's property manager, Dominic Angelini, of Westfield, said he believes the property on the north side of the site, known as the Alpha Building, might meet the needs of the South Hadley Electric Light Department – and at less cost than if the SHELD built new.
He was director of engineering for Intelicoat Technologies, which formerly was located on Gaylord Street where he worked for 40 years.
Now in his 60's, Angelini, who holds a bachelor's of science in mechanical engineering, and a master's of business administration, has been property manager for the past five years at the sprawling 28 Gaylord St. property that includes parking for 220 vehicles.
He invited SHELD Commissioner Christine Archambault, and Tessier Associates of Springfield, an architectural firm for Lake Star Properties, to tour the Alpha Building with him on Tuesday morning.
In a telephone interview, Angelini said they would be looking at a section of the property that contains "a 24,000-square-foot warehouse/industrial floor; and also has 8,500 square feet of office space.
"Tessier feels the section we are going to show Christine, the north side, the Alpha building is a good site for SHELD," he said.
Architect John D. MacMillan, president of Agawam-based Reinhardt Associates, provided the SHELD board two designs options last month for a new facility on Old Lyman Road, which is located outside of the Falls village. The current SHELD facility has been located in the Falls since 1914.
The Reinhardt proposals are for a two-story, 30,000-square-foot building estimated to cost $10.4 million and a one-story, 27,400-square-foot structure, projected to cost at $9.5 million.
More than 50 residents attended the Aug. 12 meeting, with many telling the SHELD board it is wrong for them to build a new facility, especially one outside the Falls neighborhood, without their advice and consent. Officials feel the facility needs to move for several reasons including getting out of a flood-prone area.
Although a Reinhardt study dismissed the Gaylord Street property as not feasible for SHELD, Angelini said that up until now, Lake Star Properties has not been given a fair chance to show if they can meet the municipal utility's needs.
"We would like to see all the specification for what SHELD actually needs so that my architect can complete a comprehensive evaluation, an apples to apples comparison," Angelini said.
"I am hoping the tour can open up that possibility," he said. "On the question of cost and benefit to SHELD, the property owners would be willing to negotiate a really good lease, or a lease with an option to purchase, or purchase outright. They would be willing to listen to any proposal."


text: That's good to know about the cup, I was nervous about that aspect myself. DivaCup doesn't recommend it on their website, but a doctor's opinion kinda overrides that. I have had kids, and have had my IUD for over a year though so the chances of expulsion are pretty low.


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Pacific Southwest, Region 9
Serving: Arizona, California, Hawaii, Nevada, Pacific Islands, Tribal Nations
Climate Change in the Pacific Southwest
State Activities
California is the fifteenth largest emitter of greenhouse gases in the world, producing 479.8 million metric mple of carbon dioxide equivalents (MMTCO2-Eq) according to the most recent 2005 inventory of emissions. Transportation accounts for a much larger portion of emissions than other states, with 38% of emissions coming from this sector. Although California clearly has significant emissions, in comparison the national average, it has significantly lower per capita energy consumption and has fewer emissions per unit energy. With a history of decades of investment in energy efficiency via utility efficiency programs, building standards, and appliance standards, California continues to play a leadership role in energy efficiency and emissions reduction and recently passed climate change legislation.
In 2006, the Legislature passed and Governor Schwarzenegger signed AB 32, the Global Warming Solutions Act of 2006, which requires by law that California reduce greenhouse gas emissions to 1990 levels by 2020. It directed the California Air Resources Board to begin developing discrete early actions to reduce greenhouse gases while also preparing a scoping plan to identify how best to reach the 2020 limit. The reduction measures to meet the 2020 target are to be adopted by the start of 2011.
Reports and Resources
- Report: Indicators of Climate Change in California
- California 2000 - 2008 Emissions
- Indicators of Climate Change in California, April 2009 (PDF) (197 pp, 6.3MB)
- California Climate Change Portal
- Energy Information Administration State Profiles
The State of California is progressively moving forward to implement clean energy and climate change initiatives under AB 32. Several initiatives include the following:
- Net Metering: Distributed renewables tie into the grid, providing cost benefits to renewables producing at peak times
- Feed-in-Tariffs: Utilities or end-users fund renewable electricity by paying for production at above-market rates
- Energy Building Codes
- California Air Resources Board Climate Change Program
- California Energy Commission Climate Change
- California Climate Change Research Center
- California Public Utilities Commission
- California Environmental Protection Agency


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Rescue crews this afternoon were still picking up a few remaining evacuees from several subdivisions in LaPlace, including Belle Terre, where the water had receded from homes by noon but still flooded the streets. Earlier, some people toward the back end of the development had as much as 3 or 4 feet inside their houses according to rescuers.
Risser said the evacuation of an estimated 2,500 people in the LaPlace area was better organized than many hurricanes he's worked.
In Belle Terre, only a few residents requested help getting out when crews did a door-by-door canvassing early Thursday.
"They want to stay," Risser said. "We tell them we can't guarantee whether the water is going to go up."
Risser said only one elderly woman needed medical attention; she was taken by ambulance to the hospital. But most others who requested evacuation also needed medication, he said.
Larry Poindexter drove back with his son early Thursday and waded in from the edge of the development to find his home on Pinehurst Drive dry.
"I know for the most part people got very, very lucky," he said.
Traffic along U.S. 51 in LaPlace remained impassable this morning, save for 18-wheelers and other high-clearance vehicles.


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I'll be attempting this when I get up in the morning:
- 45 minute squash match, then to the beach for
- 4 x 20 second sprints
- 3 sets of 5x handstand pushups, 30 seconds plyometric squat jumps, 20x pushups (wide, narrow, normal)
- 2 minutes sand hill runs
- 30 second isometric pushup hold
- 5 minute jog on the grass
I've been doing Stronglifts 5x5 recently. Going to give these metabolic processes a blast. I Hope.


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FORT WORTH - American Airlines announced another price increase for cargo shipments and blamed the hike on fuel prices.
The airline said Wednesday it was raising its fuel surcharge on cargo shipments to 10 cents per pound for shipments within the United States.
The surcharge - on top of regular cargo charges - had been 8 cents per pound on U.S. shipments and 20 cents per kilogram on international shipments.
© 2016. All Rights Reserved. | Contact Us


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HAMILTON — Northern Burlington's LJ Terry stood along the wall several minutes after the final of the District 25 220-pound match.
The senior was drenched in sweat and content with his first district title, a pin in 5:11 over Steinert's Jonathan Bussi.
Terry, who started wrestling a season ago to get in better shape for football, has evolved in a short time to become a very good wrestler.
With that in mind, it should come as little surprise that he had a lot of people to thank for his success, including the coaching staff and family.
The last person he thanked was simple and to the point.
"And of course Wayne," Terry said. "He's the one I try to beat. He's the one who does this year round. He's the one that's done this his whole life. In practice, my goal is to beat him at everything because I know if I can do that, I'm doing it right. If we run wind sprints, I try to beat Wayne. Drills, I try to outlast Wayne."
Wayne is 152-pounder Wayne Stinson, who Saturday at Steinert locked up his fourth consecutive district title.
Stinson, who has been a key component for the Greyhounds for four years and is a big part of the team title also won, wasn't named the tournament's outstanding wrestler — that honor went to Northern Burlington freshman Vincent Foggia — but that doesn't tarnish what he means to this program.
"He works so hard that, you can't say role model because they're his peers, but he's the one that sets the tone," head coach Jule Dolce said. "It's impossible to say just how hard he works. He does this year round and he's totally committed."
Stinson admitted that the past four years have been a growing experience.
A Region 7 winner as a freshman, he's fallen a point short of repeating that feat in each of the last two seasons and has never placed in the state.
That has led to some soul searching and even though he is only the eighth wrestler in Burlington County history to win four district titles, he wants more.
"Yeah, I can look back and say I'm a part of a special group but there's more to accomplish," Stinson said.
"I'm looking at the next few weeks as important but what I've learned over the past few years is I can't look ahead. I have to focus on what's right ahead of me.
"I know people are saying I'm not the favorite to win the Region title next week. That's fine, I have to prove it and that means I have to stay focused. I have to work hard this week and then the next week. I'm not done yet."


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Jim McKenzie knows he has stepped into a tough spot as the head coach of the Muskegon Lumberjacks.
He is not guaranteeing victories or a playoff berth, but he will say this: "We will be an attack-style team," said McKenzie, who took over last weekend after Kevin Patrick was fired as the head coach of the United States Hockey League franchise.
McKenzie, 42, knows his team has catching up to do.
Heading into Friday's game, the Jacks trail Team USA by 11 points for the final playoff berth in the Eastern Conference.
"We can't catch up this weekend and not worry about more than the one game in front of us," McKenzie said following Tuesday's practice. "We don't want the situation to overwhelm us. One practice, one game at a time."
Fortunately for the Jacks, Team USA is coming to town for two games this weekend. And Team USA's other squad has a two-game road trip to Green Bay against the first-place Gamblers.
Two victories — along with help from the Gamblers — could pull the Lumberjacks to within seven points by late Saturday night.
But watching the scoreboard isn't high on McKenzie's list right now. His coaching staff want to see his team gain momentum after a rough start of 9-16-2.
McKenzie has no head coaching experience, but that is not a concern either.
"Not as a head coach, but certainly my experience is from the standpoint of a player and having worked with young guys in juniors," said McKenzie, who played 15 seasons in the National Hockey League. "This is new, but the assistant coaches we have and bringing in Ron Mason is a big addition and a great help."
Mason, the all-time winningest coach in the history of NCAA hockey, is serving as the team's senior advisor. He coached 23 seasons at Michigan State University and his teams appeared in the NCAA tournament 21 times with one national title.
"I like what Jim is doing," said Mason. "He's the coach, I'm not the coach. I am a sounding board."
Usually this time of year, Mason is living in Florida, taking it easy and doing plenty of fishing.
This winter, he will be living in Muskegon helping McKenzie and the players.
"This is my love and I enjoy it," Mason said. "I enjoyed watching practices and games before, I'm just more involved now.
"This is a great group of kids and now I get to see them from a different role."
McKenzie welcomes the input from the veteran coach.
"He throws something out there and he's got three more ideas before you get the first sentence out," McKenzie said. "He's a great wealth of knowledge and a sounding board for me."
Assistant coaches Dave Noel-Bernier and Steve Palmer will continue along with coaching interns Colin Martel and Jukka Kontsas. They will also provide advice to the new coach.
As a player, it's no secret McKenzie had his share of fisticuffs
See Jacks, B2
in the NHL, but don't expect his team to follow suit.
"As much as I fought, I took very few minor penalties," McKenzie said. "I want this team to play as hard as they can and be disciplined. Every time you're in the box, that's two minutes you don't have the opportunity to create offense and that's not a good formula."
But that doesn't mean the Jacks won't play tough.
"Toughness isn't fighting," McKenzie said. "It's more important to be mentally tough and physically tough. You play sound defensively and you have to be a great teammate.
"Every guy has his role and his personality. You can have big guys who are highly skilled and smaller guys who play with grit. The mind tells you how to play."
McKenzie said he's formulated his ideas about coaching from a slew of talented NHL coaches.
"I was fortunate to have so many good coaches," said McKenzie, who quickly rattles off the names Pat Burns and Larry Robinson. But in the next breath, he brings up Bob Gainey, Kevin Constantine and Ron Wilson.
"All the coaches at that level have ability, it's just that some get more credit because they deliver," McKenzie said.
And that's just what McKenzie is hoping to do for the Lumberjacks: Deliver.


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In the name of full disclosure, I am a mark. representative - but I'm a beauty junkie first. I wouldn't be involved with mark if I didn't love their products. My purse would have been bursting at the seams, whatwith the need for frequent gloss checks and going from day to evening makeup, if not for my mark Hookups. Gloss on one end, mascara on the other; or eye shadow on one end, eye liner on the other - one skinny tube to toss in my bag? The combinations are endless and the results are all fabulous.And finally - nails. I haven't had a proper manicure in ages, so I rely on pinky-nude shades to keep my nails looking shiny and polished, while minimizing the signs of wear and tear. Minor scuffs and chips don't show with this pale pink polish from Essie. It's called Beach Party and is available at Ulta and most salons.
Tuesday, December 18, 2007
Beauty Blitz
I keep telling myself, "If I can just make it to the new year, I'll _______________ (insert whatever I've been slacking on in favor of making merry i.e. updating Bombshell Beauty). In light of the non-stop running around that's been my life for the past month, I've come to rely on a selection of beauty products that keep me looking presentable and upright.
I usually straighten my wavy hair in the wintertime - it's easier to coax into ringlets during the humid summer months. But my signature "party hair" look is curly and wavy, restrained only by a glittery bobby pin. I rely on my man Nick Arrojo to replicate mid-summer curls in dry winter weather. A pea-size amount of Arrojo Defrizz Serum ($15, the bottle will last a lifetime) and a quarter-size dollop of Arrojo Curl Creme ($17), mixed in the palm of my hand and then manically rubbed all over my head does the trick. Dry with a diffuser, curl a few random strands and I'm set. Have I mentioned how much I love Arrojo products? This line does not disappoint. Shop online or at Space N.K.
Booth's Mineral Bath Soak in Lavender is a god-send, morning and night. The scent is light, uplifting and instantly calming. The formula is thick and whips up a nice frenzy of bubbles that moisturize your skin. And how cute is the apothecary-style bottle? Super cute. It's available at many drugstores, including Wal-Greens, for a steal of a price - $5.99. Which means you don't have to feel guilty about pouring in more than the suggested one capful.
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DENVER -- Allen Iverson had a pleasant trip down memory lane -- at the Denver Nuggets' expense.
Iverson scored 17 points, Elton Brand added 16 and the 76ers held off a furious rally to beat the injury-riddled Denver Nuggets 108-105 on Sunday night.
It was Iverson's third win against the team that traded him to Detroit three games into the 2008-09 season, and two of those have come in Denver.
"It's great to come back," said Iverson, who led the 76ers in scoring for the first time since re-signing Dec. 2. "The fans still have love for me."
Nene had 24 points and 15 rebounds, and Ty Lawson finished with 23 points and nine assists for the Nuggets, who have lost six of eight.
The Nuggets played their second game in two nights without their top two scorers. Carmelo Anthony (right knee contusion) and Chauncey Billups (left groin strain) were in street clothes. Billups has missed seven of the last eight games since he was hurt Dec. 16 against Houston.
Anthony said after the game his injury was more serious than first thought and he doesn't know if he will play Tuesday against Golden State.
"I'm hopeful," he said. "I think it was worse than a lot of people expected."
Denver's rotation got even shorter when reserve forward Chris Andersen left the game with a sprained ankle midway through the second quarter and did not return.
"You've got your leading scorer down, your leader, and now your energy guy," Lawson said. "It's tough."
Andersen left the Pepsi Center in a walking cast. Coach George Karl said Andersen would probably sit out Tuesday and against Cleveland on Friday.
"He'll probably be out this week, but we'll know more tomorrow," he said.
Even without three of their top eight players, the Nuggets nearly pulled out a win. The 76ers led 105-94 with 3:12 remaining when Arron Afflalo scored five straight points to kick off a 9-0 run that cut the lead to two with 31.8 seconds left.
Andre Iguodala hit a free throw with 15.6 seconds left to make it 106-103, and Lawson's driving layup with 11 seconds left again made it a one-point game. Willie Green and Iguodala hit a foul shot each to make it 108-105 with 4.9 seconds left, and Afflalo's 3-pointer rimmed out as the 76ers escaped with their third win in four games.
Denver's first option was to go to J.R. Smith but Philadelphia denied him a chance to tie the game.
"He would have made it if he got open," said Afflalo, who had 17 points. "I got a good look at it."
Philadelphia didn't relax until Afflalo's shot was no good.
"My heart is still beating like a rabbit running across a field," coach Eddie Jordan said. "We are just beginning to go uptown. You never know what this can take us. We hope it gets us going."
The 76ers took the lead for good with a 16-0 run that spanned the third and fourth quarters. Jason Smith hit a 3-pointer as the shot clock expired to give Philadelphia an 82-76 lead, and Green followed with a jumper with 30.7 seconds left in the period.
The 76ers scored the first seven points of the fourth quarter, capped by Rodney Carney's 3-pointer, to push the lead to 91-76 with 10:16 left.
Denver, which led 76-75 with 3:14 left in the third, went 5:24 without scoring.
Philadelphia led 96-80 early in the fourth before the Nuggets rallied.
"Except from about the five-minute mark of the third quarter to the seven-minute mark of the fourth quarter we played good basketball," Karl said. "And they had a stretch where guys were making shots against good defense, against shot clock running out. The luck of the game turned against us a little bit when they got the big lead."
Denver led most of the first half before Philadelphia made a run at the end of the second quarter. Iverson, who had just three points in the first period, scored seven points in the final 2:16 to help Philadelphia take a 59-55 lead with 42.4 seconds left before the break.
Lawson scored the final five points of the half to give Denver a 60-59 lead.
The Nuggets hit 14 of their last 16 shots in the first quarter, including nine in a row, before Martin missed a desperation heave at the buzzer.
Afflalo, who is averaging 7.7 points a game, had nine points in the first period to help the Nuggets take a 36-27 lead heading into the second.
- The Nuggets missed 12 of 29 foul shots.
- Nene recorded his eighth double-double of the season and 68th of his career. His 15 rebounds were a season high.
- Iverson was honored with a video tribute during a timeout in the first quarter.


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Apple (Nasdaq: AAPL ) is about to unleash the next iPhone on a not-so-unsuspecting world. The iPhone 5 has already been leaked, dissected, and hyped in the grand iPhone tradition, so we pretty much know what to expect: This one will be bigger than the iPhone 4S, probably equipped with a faster processor, and almost certainly upgraded to a faster network standard. The near-field communication chip for electronic payments once looked like a lock but now appears to be vaporware. Oh, well.
The thing is, none of these features would stand out all that much from the competition. This is the year for a radical change -- the "tock" to the 4S model's "tick." If Tim Cook wants to present "one more thing" to get consumers seriously excited about the new phone, well, what are his options?
My wish list
Here are four things that today's best smartphones can't quite do yet, and which could strap a jet pack to the first otherwise ordinary phone that ships with these features. In no particular order:
- Touchscreens are so 2010, and voice commands were last year's news. Isn't it time to manipulate holograms or projections like Tom Cruise in Minority Report, or at least bring Microsoft's (Nasdaq: MSFT ) Xbox Kinect technology to smartphones? Track my fingertips in open space, track my eye movements, reach into my brain to read my thoughts -- either way, smartphones could use another paradigm shift.
- We'd need better display technology to go with the new input methods. Microvision (Nasdaq: MVIS ) and others served up usable phone-sized projectors years ago. Holographic displays can't be far behind. Universal Display (Nasdaq: PANL ) works on rollable, flexible, and transparent display formats under government contracts -- the military always gets the coolest gear first! We consumers just don't know yet how much we'll love a break from cold, inflexible glass panes.
- Here's an easy one: Microsoft and Nokia (NYSE: NOK ) have already worked up a wireless charging design, to be featured in Nokia handsets this fall. And let's be honest -- this change is long overdue. My electric toothbrush nailed this inductive charging trick 10 years ago.
- All these amazing features will surely require a monster battery -- or some new ideas in power management. Why doesn't your regular old LCD screen double as a solar-powered charger? That technology has been around since 2007, at least. There's no reason your phone couldn't get a power boost every time you do the Macarena, like that wristwatch you haven't worn since 2005. I'm not saying these solutions would keep your phone fully charged at all times, but every second of stretched battery time helps.
This is not just a wish list for the iPhone 5 or 6. These killer features could provide a fresh shot of growth vitamins to Apple's archrival Samsung as well, not to mention what they could do for the failing turnaround stories of Nokia and Research In Motion (Nasdaq: RIMM ) . Nokia's Windows-based Hail Mary play could turn into an Immaculate Reception if the new charging feature is married to an otherwise respectable product. Imagine the long-heralded BlackBerry 10 software paired with gesture-based control and a high-quality projector. Wonders never cease, right?
Or maybe they do cease after all. Some of these features may never see the light of day, and Apple is very likely to be first out of the gate on a couple of others. Cupertino doesn't just wait around for others to make the first move. That's one reason the Fool's top analysts took the time to compile a premium report on Apple. For less than $10, you get a deep dive into Apple's current challenges and opportunities -- including a full year of timely updates as the company continues to write history. Get started.


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What sort of hazardous, toxic chemicals should you ban from your home?
SustainLane is offering a list of 10 products.
*Non-stick cookware has a coating, polytetrafluoroethylene, which releases toxic gasses linked to cancer, organ failure and reproductive damage. The safe alternative in anodized aluminum, stainless steel or cast iron.
*Plastic bottles have a chemical that mimics hormones that harm the endocrine system. Single use plastic bottles are not only worse for leaching chemicals also breeding grounds for bacteria. Better options are stainless steel or glass bottles.
*Conventional cleaning supplies often contain ammonia which is a strong irritant that causes liver and kidney damage or bleach, which is a powerful oxidizer that may burn skin and eyes. Oven cleaners may cause chemical burns and emit toxic fumes that harm the respiratory system. Safer choices are non-toxic store bought cleaners or homemade versions made from vinegar or baking soda.
*Chemical insecticides and herbicides have ingredients which are known to cause kidney damage and reproductive harm in mice. Cypermethrin in some bug killers is an eye, skin and respiratory irritant that has negative effects on the central nervous system. Use natural or organic alternatives.
*Antibacterial products contribute new strains of antibiotic resistant bacteria and may interfere with immune system development in children. Old fashioned soap and water are best.
*Chemical fertilizers cause runoff that enters storm drains and some eventually ends up in rivers and oceans where they kills fish and ruin water quality.
*Regular light bulbs are energy wasters. Use compact florescent versions.
*Air fresheners are toxic and may aggravate respiratory problems such as asthma. Some contain phthalates which cause hormonal and reproductive problems and birth defects. Burn soy candles or boil a pot of water on the stove with drops of a favorite essential oil instead.
*Flame retardants used in household furniture and mattresses accumulate in the blood, breast milk and fatty tissues and are linked to liver, thyroid and neuro-development issues. Use an organic wool mattress cover and search for products that are made without polybrominated diphenyl ethers (PBDE).
*Plastic shopping bags last forever when they end up in landfills or are blown out to the ocean. Reusable cloth bags are the alternative.


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Stephen Bell, one of the state's most knowledgeable prep basketball analysts, wrote about Ferris State University men's basketball recruit Jared Stolicker, a 6-foot-9 center from Middleville in the Grand Rapids area.
Here is what Bell had to say about Lever:
High School Basketball Bulletin, Nov. 10: Jared Stolicker 6-9 Sr Middleville: Ferris State
A lot to like as a GLIAC prospect because he's a legit 6-9, can run the floor and plays with stretches of passion on the glass.
With the loss of Justin Keenan, the preseason Division II national player of the year, Ferris needs to continue to add big men to work in the paint.
For more from Bell, visit: http://blog.mlive.com/highschoolbasketball/2010/11/college_basketball_recruitings.html


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August 10, 2013
The Warmth of Home
Cancer Daily Horoscope
You may be relaxing and enjoying your home today, feeling nourished and comforted by its warm glow and the love of those around you. Our homes are our havens, the places where we keep the people and things that are most precious to us. This includes the safekeeping of our family members and pets, as well as treasured memories of the past and dreams of the future. Because we invest so much of our energy into our homes, it feels like the nurturing embrace of one who cares for us when we enter them. Our homes are reflections of ourselves and the bright and beloved spirits that share the space with us. When we take the time to clean and decorate, we are actually nourishing ourselves and our families. When we enjoy the time spent within its walls, we infuse them with our positive energy that will radiate back out to us. Today our appreciation fills our homes and embraces us and our loved ones.
Even if we live alone, we can experience the joy of being comforted and nourished. We can surround ourselves with photos and memories of loved ones. Our homes can be the receptacles of our wildest dreams that are held lovingly and carefully nourished until they are ready to take flight and be released into the outside world to grow into reality. Our homes should be the places where we feel the safest and most nourished when we are truly and fully ourselves. As we invest our loving energies into our homes today, we create our own sanctuaries.
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A Muhlenberg Township police officer is accused of stalking his estranged wife and making terroristic threats.
Authorities say Thenard Anthony Caraballo put a gun in his estranged wife's mouth and threatened to kill her in June of last year while the couple's young daughter was nearby.
They also say he harassed his estranged wife through a series of phone calls and text messages over the course of several months.
Muhlenberg police said Caraballo's been suspended with pay while the matter is investigated.


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When strength training without weights, as with lifting weights, we use the resistance to muscular contraction to build overall bodily strength. Some feel that this is a more natural way to perform strength training.
When properly performed, strength training without weights can provide significant functional benefits. This is done by improving your overall health and well being.
Benefits such as increased bone, muscle, tendon and ligament strength are common. You will also get improved joint function along with a reduction in the potential for injury while doing your everyday activities.
Strength training without weights has also shown to increase bone density, provide a temporary increase in metabolism which helps to burn fat calories. In general your cardio-vascular system is improved which can reduce your chance for heart attack or stroke.
Training without weights uses the technique of increasing muscule effort progressively by increasing the number of reps, increasing the degree of difficulty by different body positions. These increases in muscular effort are what causes the muscle to grow.
While strength training using no weight is primarily an anaerobic activity, the fact that you are increasing muscle size will increase your ability to burn calories. So, while it's not technically aerobic, you can still lose weight by strength training.
Using the principle of progressive muscular overload your muscles respond by growing larger and stronger. You can 'progressively' overload the muscles by trying to perform a particular exercise without weights to the point of muscular failure. Muscular failure is that point where you cannot get anything out of your muscles.
As you make gains in strength and endurance you continually increase the amount of exercise that you are doing. As was said before, you want to attempt to take your muscles to the point of failure, or not being able to complete a repitition. That is where the magic happens.
Body weight training can be a very effective form of strength training without weights. This is because specific exercises can be chosen and performed anywhere without the need for expensive gym equipment. Also body weight exercises are a great way to safely exhaust each individual muscle or group without the fear of injury or severe muscle strain.
Strength training without weights is a good way to improve your overall health and conditioning. It's safe to perform and also can be done anywhere, at anytime.


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Holly High School AP Chemistry students put on eerie demonstrations during Chemoween
Wednesday, October 31, 2012 12:59 PM
Inappropriate photo? Alert us.
Ryan Garza | MLive.com Holly High School AP Chemistry students Chanel Hegedus (left) and Daryl Spurgeon show a rainbow colored flame from a pumpkin as they put on a demonstration on Wednesday during the 7th Annual Chemoween Demonstration at Holly High School. Students in the AP Chemistry class conducted various chemistry related labs to show how modern day science can make learning fun and enjoyable applying it to the scary setting of Halloween.


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Undergraduate Admission
Next Step Scholarship Application
To be considered for this half-tuition award (toward the cost of full-time attendance), students must plan to earn an associate's degree with a cumulative GPA of at least 3.2 from one of the participating community colleges below by the time they matriculate at Emerson. The deadline to apply is April 4. This scholarship is limited to fall term enrollment and students must apply for transfer admission by March 15.
Students who apply for the Next Step Emerson Scholarship must plan to enroll full-time at Emerson College and complete their degree in five or fewer semesters. While on campus, students must maintain a 3.0 GPA in order to continue to receive this scholarship.
Students who plan to graduate from one of the following institutions prior to the start of Fall 2016 are eligible to apply for Next Step Emerson:
- Borough of Manhattan Community College (NY)
- Bristol Community College (MA)
- Broward Community College (FL)
- Bunker Hill Community College (MA)
- Massasoit Community College (MA)
- Miami Dade College (FL)
- Montgomery College (MD)
- Nassau Community College (NY)
- Onondaga Community College (NY)
- Roxbury Community College (MA)
- Santa Monica College (CA)
To apply, please complete the following requirements by April 4.
- Please fill out and submit the following application, which includes a 300-word essay:


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Add another regular food truck gathering to the East Side roster. Starting this week, the City of Euclid will begin monthly Summer At Sims celebrations at the lakefront Sims Park, 23131 Lake Shore Blvd. The event will run 6-9 p.m. with live music on the last Thursday of the month.
Here's the lineup of food trucks and live music for each event, with more to come:
Thursday, May 29: The Nosh Box and MotorMouth plus Chardon Polka Band.
Thursday, June 26: 216Bistro, plus a band to be announced.
Thursday, July 31: The Nosh Box, plus rockabilly and blues with The Moxies.
Thursday, Aug. 28: 216 Bistro and MotorMouth, plus Brazilian singer Luca Mundaca.
Beachland Ballroom will help produce the event, which includes a beer tent.
The park's beach (non- swimming), disc golf course and playground will be open, along with the recently completed fishing, walking and sitting pier.
Each event is free and open to the public.
For more information call Nicole Musgrave, 216-289-2787 or go online.


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Now Playing: Top prospects on the rise in Mesa
Every season at the outset of Spring Training, organizations invite their top prospects to big league camp. The benefits are twofold: the prospects gain valuable experience watching how major leaguers prepare for the season, and coaches and staff get an opportunity to watch future contributors firsthand.
Top prospect Javier Baez, minor league player of the year Logan Watkins, minor league pitcher of the year Nick Struck, Brett Jackson, Cuban import Jorge Soler and many others have spent the first few weeks of camp with the Cubs' major league club. This week, Vine Line talked to some of the talented young players who are trying to make a name for themselves in Mesa.
Here are the other videos from out Spring Training series:
Mesa Cubscast: Kicking Back with the Cubs, Part 2
Mesa Cubscast: Kicking Back with the Cubs, Part 1


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United States & Canada Customers: Call 1-800-813-6897
Available 24 hours a day, 7 days a week.
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Available 24 hours a day, 7 days a week. English language only.
The Power Coil has been improved by optimizing the torsional profile (the amount the shaft twists at different locations along its length) in each flex so there is a Power Coil shaft for every golfer.
This Power Coil 50 shaft is designed with a high modulus carbon fiber surface layer oriented in a spiral direction down the shaft for more uniform bending properties during the swing. The neutral "hoop wind" virtually eliminates the oscillation of the head resulting in more consistent contact and reduced shot dispersion. The Power Coil surface layer is oriented in a direction that allows it to load in tension while the club is being twisted during the swing. This imparts a tightening of the outer fibers for a more efficient energy transfer to the ball and greater distance.
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In order to better serve our guests, we will occassionally offer discounted shipping promotions. Any shipping discounts will be applied in your shopping cart.
"Overnight" shipments will arrive the next business day (excluding weekends and holidays) after departing Golfsmith. "2-Day Air" shipments arrive in two business days after departing Golfsmith. On-time delivery for both methods is guaranteed by our preferred carriers. Shipping delays may occur during busy Holidays or in the spring -- we will do our best to accommodate last minute and expedited orders placed during these times.
Most orders are shipped within 48 hours of online placement. Orders must be placed by 1pm (CST) Monday-Friday in order to be eligible for that day's "Overnight" or "2-Day Air" shipments. Orders for residential delivery placed on Sunday or Monday will not be shipped until Tuesday and orders for business delivery placed on weekends will not ship until Monday, so please take this into consideration when specifying expedited shipping requests.
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NEW YORK — The city wants young New Yorkers to hear its latest public-health warning loud and clear: Cranked-up headphones can be hazardous to your hearing.
So much so that the city is planning a $250,000 social media and marketing campaign to warn teens that they risk hearing loss from listening to personal music players at high volume, health officials said today.
It's the latest in a slate of efforts by Mayor Michael Bloomberg's administration to urge New Yorkers to eschew unhealthy habits, from smoking to drinking large amounts of sugary soda. The prodding has sometimes included graphic ads, such as an online video of a man pouring himself a soda that turns into a glass of glop made to look like fat and an ad featuring a close-up of a smoker's gangrenous toes.
It's not yet clear how the city will deliver its hearing-loss messages, which will aim to "to better inform and educate New Yorkers about ways to protect hearing from exposure to loud sounds," particularly long and loud listening sessions on music devices with earphones, the city Health Department said in a statement.
Officials plan to use focus groups and interviews with teens and young adults to decide how to frame the campaign, according to a description from the city Health Department's fundraising arm, called the Fund for Public Health. It has raised $70,000 so far, from a donor who asked to remain anonymous, said the fund's executive director, Sara Gardner.
Noise-induced hearing loss has been a concern for years amid the cacophony of modern life, with its booming music, traffic sirens, jackhammers and other clatter.
The National Institute on Deafness and Other Communication Disorders says close proximity or prolonged exposure to sound above 85 decibels can cause hearing damage, and many things are louder, including power mowers, motorcycles and, sometimes, music. A personal music player hits about 105 decibels at maximum volume, according to the federal government-run institute.
The federal Centers for Disease Control and Prevention says excessive noise has caused permanent hearing damage in 1 out of 8 children and teens and about 1 in 6 adults under age 70. Problems can include hearing loss — especially trouble hearing high frequencies or following conversations in noisy situations — and tinnitus, an internal ringing or even the sound of whooshing or buzzing in the ears.
The NIH and other health groups have launched public-education campaigns about protecting hearing. The American Speech-Language-Hearing Association sounded a note about safe headphone listening at this year's International CES, the massive consumer electronics-fest that is the biggest trade show in the Americas.
The organizer, the Consumer Electronics Association, didn't immediately respond to phone and email inquiries today about New York City's new initiative, first reported by the New York Post. But the association supports the audiology group's similar effort. The association's president, Gary Shapiro, has noted that it promotes headphones that minimize outside sounds and allow parents set the maximum volume for the children.
During Bloomberg's 11 years in office, his administration has cracked down on smoking, trans fats, salt and large, sugary drinks.


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According to a recent survey of 3,000 IT buyers and marketers, some 83 percent of buyers actively use Google to find tech information. About 65 percent of marketers participate in paid search programs to find these buyers. Maybe the other marketers are missing out.
IT buyers are sophisticated searchers. At least 56% enter at least three or more keywords and 19 percent use Boolean searches. They are thorough and generally scan at least three or more pages of results – countering the attitude that you must be on the first page to be viewed or relevant. Marketing spends make sense, since 52 percent of these educated buyers read and 35 percent say they click on ads frequently/sometimes.
Although buyers are actively searching and responding to paid search, the marketers don't spend with the same intensity. When probed further, only 17 percent spend more than half their online budgets on search and 58 percent spend less than a quarter of their budgets. Among the marketers not currently buying ads, 27 percent have never tried it, and 19 percent tried and gave up. Another quarter of marketers claim it's just too expensive!
IT marketers are interested in creating awareness, and also do this by improving their organic search results. Some 66 percent engage in SEO strategies and 58 percent report their content is available through the engines. This is about the same engagement level as paid search activities.
If all your prospects are all going somewhere like search, then it's worth trying to reach some of them. However, limited resources and trade-offs are reasons for not participating. As we heard, the returns aren't working for some marketers anymore. Maybe more targeted buys work better, on specific industry social and trade sites. Even so, I'm wondering why search seems to be an "all or nothing" proposition for 35 percent of IT marketers.
Related reading
"Can machines think?" What humans need to learn about artificial intelligence
Maybe if we can define 'can humans think?' in a scientific way that we can all agree on, then we will have an irrefutable set of metrics for the inevitable machine intelligences that will be part of our lives.
Five most important search marketing news stories of the week
Welcome to our weekly round-up of all the latest news and research from around the world of search marketing and beyond.
The new wave of visual search: what it can do, and what might be possible
Visual search on the web has been around for some time.
Use of virtual reality reaches tipping point
The use of virtual reality headsets is reaching a tipping point with increased opportunities for brands to exploit their growing popularity, according to new research published by ClickZ and Toluna.


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Happy Friday, everyone – here's a look at the latest parenting headlines to round out your week.
Parent groups and schools: The Oregonian's Laura Frazier takes a look at the impact that parent groups such as PTOs have at school, using the Forest Grove School District as a case study.
Liquor and youths: The Oregonian's Harry Esteve reports on a new study that suggests Washington's move to private liquor sales has had a bad effect on youth, from looser attitudes about drinking to more alcohol-related emergency room visits.
Teen suicide: A bill heard Thursday in the Washington Legislature would step up statewide efforts to prevent youth suicides, the second-leading cause of death for people age 10 to 24 in the state, reports The Oregonian's Conor King Devitt.
Blended families: Kevin Renner, whose "Dads and Daughters" column appears in The Oregonian, writes this week about the profound difference a stepfather can make in a girl's life.
Teething toy recall: Infantino has recalled the Go Gaga Squeeze and Teethe Coco the Monkey teething toy due to a choking hazard. The firm has received seven reports of infants choking or gagging on the toy.
Multicultural books: Reading is Fundamental, the nation's largest children's literacy nonprofit, today released a new list of 40 multicultural books that also promote STEAM themes (science, technology, engineering, arts and math). The list is targeted at children in pre-kindergarten through 5th grade.
Mark your calendar:
Looking for something to do with the kids this weekend? The Omamas' Kjerstin Gabrielson has some suggestions for free and cheap family fun.
--Amy Wang


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We, the Bayonne Tenants Organization are proud to endorse Michael J. Alonso for state Assembly in the 31st District.
We feel that Alonso is the best candidate and will represent our needs as people who live in rent control. We know Alonso will do a fantastic job on the state level.
It is clear Alonso doesn't want rent control to end while the current Assemblyman Jason O'Donnell does. Without rent control, what will we do, where would we go? In our current economy, everything is already expensive. We can't afford for our rent to go even higher.
We are urging all residents especially those who live in rent control to get behind the Alonso Campaign in these last few days to ensure his victory on Tuesday.
Vote for Michael J. Alonso and all of Column B as we will also.
We hope you join the Democrats and Tenants for Alonso by voting 2-B.THE BAYONNE TENANTS ORGANIZATION
Dear Voters:
It has come to my attention that Jason O'Donnell, our current assemblyman in the 31st District, which includes City of Bayonne, and the City Council (those five people we voted for) and Mayor Mark Smith are attempting to end rent control, which has been in place since 1972, approaching half a century.
As a current resident in rent control, I find it imperative that the rent control that had been in place for so many years must stay in place.
It is interesting that (Bayonne's) "Proposed Rent Control Amendment" will force tenants to remain in their current residence forever and NEVER be able to move into another rent-controlled apartment.
If landlords/owners cannot afford to make improvements in their aging buildings, those costs should not be borne on the backs of the middle-income, over-burdened taxpayers of Bayonne who are the constituents.
To all my fellow rent control residents and citizens who care about this, please be sure and come to the Council meeting at City Hall on Wednesday, Nov. 9, at 6 p.m.
Please support our efforts to keep rent control in place as it has been for so many years.Michael J. Alonso and Column B all support our effort to keep rent control, so vote all of Column B.


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Hopeful grieving
1 Thessalonians 4:13-18
My wife is afraid of heights. She didn't like flying out west, and she didn't want to peer down into the Grand Canyon. I wonder how she would feel at the end of time, "caught up together with the saints in the air to meet the Lord." I know she'd prefer that this reunion happen down here on solid, flat ground.
Mark Allan Powell has suggested that biblical critics have ruined the apocalyptic by fixing it in a context of long ago and thus "depriving everyday Christians of the heartfelt expectation of their Lord's return." I feel the opposite: it's because the biblical scenarios speak to a situation long ago that they provide bearings for my life now. As Christopher Lasch says, "Children need to learn about faraway times and places so they can make sense of their own surroundings."
This article is available to subscribers only. Please subscribe for full access—subscriptions begin at $2.95. Already have an online account? Log in now. Already a print subscriber? Create an online account for no additional cost.


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Providence Portland cardiology nurses are coordinating a free heart screening for women Friday, Feb. 3, from 10 a.m. to 4 p.m. at the medical center's conference rooms C and D, 4805 N.E. Glisan St.
The Go Red for Women event aims to bring light to the fact that heart disease is the number one killer of women. There will be free weight and blood-pressure checks, and tips to prevent heart disease. Information about how cholesterol and body mass play a role in heart attacks and stroke will be available, and a series of speakers will discuss topics ranging from family history of heart disease to reducing stress.Want more Northeast news and events? Check Oregonlive.com/ne-portland for new posts daily. And follow me on Twitter.


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Artist: Anchor Arms
Album: Cold Blooded
I don't want to live alone here,
but I don't want to die with anybody but you.
And I don't want to sit and rot here,
here with you or without you.
Tell me what you want to hear,
and I can make it happen.
Tell me what you want to know.
And I'll be making changes tonight.
Funny how we stayed afloat.
I'm here to suck the poison, sink your ships.
They're all failures just like me and you.
I was made to walk a tightrope,
made to think that everything's my fault.
And I don't want to kill our time here,
here with you or without you.
Sing it together, you might like the way it sounds.
Cause disaster with your hands.
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TUSCALOOSA, Alabama — It's been mostly about defense in recent years.
Alabama offense wasn't in prime time, and when it was, Trevor Releford was usually at the forefront. That changed Saturday night in surprising fashion.
Levi Randolph's 33 points crushed his previous career high of 20 in the 80-73 win over Missouri. He managed just 24 in the last seven games combined.
The junior's outburst was significant in another way. He became the first Alabama scorer to hit 30 points (non-Trevor Releford edition) in five seasons. Richard Hendrix scored 30 on Dec. 22, 2008 against Missouri State as the last to hit that milestone.
Releford's career high of 36 came last year against LSU and he had 34 earlier this season at UCLA.
Overall, there's been 88 scoring performances of 30-plus points in Alabama history. Mike Nordholz still holds the record of 50 against Southern Miss in 1967.
A few other numbers of note:
-- Randolph had several career highs including field goals made (11), field goals attempted (15), 3-pointers made (5) and attempted (7), and free throws made (6).
-- Alabama shot 57.2 percent from the field. It's the second best of the season after making 58.7 percent against Stillman in a102-65 win.
-- The Tide scored 80 points for the first time since beating LSU 82-80 on Jan. 25.
-- Releford moved into seventh place on Alabama's career scoring list. He now has 1,773 points with No. 6 James Robinson scoring 1,813 from 1991-93. Reggie King remains the school record holder with 2,168.
-- Releford scored in double figures for the 28th straight game, but failed to lead the team for only the 10th time in the last 27.
-- The 10 3-pointers Alabama made tied a season high.


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STUDIO K's STORY BEGAN FALL 2010
STUDIO K has the rare opportunity to start fresh with a proven team of independent professional stylists, brand new salon interior, at the convenient and beautiful Kingwood Town Center, to make Studio K a place of tranquality for an exclusive clientel who possess fine taste and expectations.
Our stylists combine creativity with reality to find the perfect style and color to bring out your inner beauty. You benefit from our stylists's continuing educational classes throughout the year, which feature some of the hair industry'ss most talented educators. Plus our stylists create new styles and techniques for fashion models and individuals who like to step outside of their typical look and color for special occasions. We are confident in our team to be counted among the best in the Kingwood area.
STUDIO K ownership, support employees, and independent hair stylists are competent, experienced, qualified, and meet all certifications, permits, licenses, insurance, and background verification where required by local, state and federal laws.
STUDIO K uses REDKEN, ALFAPARF and GOLDWELL professional hair styling products:


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The rest of Joe Mohr's cartoons, and cartoon updates and other green news on Twitter @GreenCartoons.
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How I stopped Speed Dating my Passions & finally Committed. 239 shares New Moon in Scorpio: Only those who Believe in Magic will Find It. 10,653 shares She Smiles as she Cries: the Story of High-functioning Depression. 5,276 shares November Energy Forecast: Love & the Twin Flame magic of 11:11. 2,776 shares A Homemade Buddhist Ritual for Letting Go. 635 shares Living with C-PTSD Following an Abusive Relationship. 4,015 shares Why we must Break to Heal. 1,057 share Gaga does Road Rage in Style with James Corden. {Carpool Karaoke} 789 shares Why it's Okay we Won't ever have Sex. 360 shares Samantha Bee: "Decisions affecting millions of American vaginas are being made by people who have never owned or touched one." 660 shares


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|[TowerTalk] Fwd: Winding A New Linear Loading Coil for a Cushcraft 402-CD
|Wed, 26 Oct 2011 11:26:53 -0400 (EDT)
My experience winding coils is as follow: I wind the wire of this size (#12) on a slightly smaller core. (Place fore some testing). By varying the angle the wire "enter" the core during the winding determine the spacing. It makes life easier if you have access to a lathe. I prefer a rather stiff wire to start with as it makes it easier to slide the finished coil onto the finished core. Annealed wire tend to have "its own will" and I have never had any good success with that. By pre-stressing the wire, by slightly pulling it straight you start with a straight wire. Any kinks in the wire tend to give a kink in the finished coil = not good. Good luck and 73 de, Hans - N2JFS
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|"Chris Adams" <firstname.lastname@example.com>, email@example.com
|Re: [TowerTalk] PAN CAKE ANTENNA -TAK-ANTENNA
|"Dan Zimmerman N3OX" <firstname.lastname@example.com>
|Wed, 16 Apr 2008 10:36:21 -0400
>I modified the antenna in the antennex.com article from vertical to a dipole and was quite pleased with it. I used it >when our family moved to a condo while our house was remodelled. However, it was only single band (40m in my >case). Eham reviews are here: http://www.eham.net/reviews/detail/6775 I'm of the opinion that as long as a tiny antenna is better than -20dBi gain, users with it as their only antenna option would be happy with it. Why? Because until you hit -20dBi you're still running more than a watt radiated power out of your 100W, and we've seen time and time again that QRP works just fine. I've worked a couple of Europeans on 160m running 5W into an antenna that's probably about 25% efficient (a base loaded 60 foot vertical over a small radial system).... So if I reviewed an antenna that instead was 1.25% efficient (19dB down from, say, a 1/4 wave vertical) and I was running 100W, I would possibly be very happy that I worked DX on 160m with "just 100W" As it is, if I'm right about my 160m antenna, I'm generally running 25W ERP (I don't have an amp... yet) and I've got 93 countries worked. If I were running 1.25W ERP I'd probably have four. But someone who's worked a ton of stateside guys and four DXCC counters on 160m with, say, a 15 foot high antenna... well, 5/5 right there! So if all you can put up is a tiny short antenna, you'll still have a ton of ham radio fun. You'll be an unintentional QRP station, but QRP works just fine! But I'd hate to see someone who *could* put up a roof tower and a small beam, or some full-size dipoles in the trees put up a tiny antenna on the strength of eHam reviews and vague marketing statements. I know we're all getting beaten down by CC&Rs, zoning laws, condo or apartment dwelling, neighbors that just won't leave us alone when their cable goes on the fritz, and whatever. But I feel like a certain segment of the ham population is OVER-compromising on their antenna installation... putting up a three foot antenna in the attic when they've got four trees in the backyard spaced 50 feet apart... and in that context, we really need good information out there on what the options are. Dan _______________________________________________ _______________________________________________ TowerTalk mailing list firstname.lastname@example.com http://lists.contesting.com/mailman/listinfo/towertalk
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Two words that can save parents a lot of stress and frustration are "when" and "then."
Parents typically get stressed when they need their children to do something but the kids want to do something else. The parental task is generally not fun, like picking up toys, doing homework, putting dirty clothes away or brushing teeth. Not many kids easily give up watching TV or playing to accomplish these silly tasks.
Many children stall for time and ignore their parents, hoping that Mom will forget or Dad will lose interest. This strategy frequently works as parents are consumed by many responsibilities. It is sometimes easier for parents to say, "forget it" and move on to something else.
But issuing a demand and then dropping it is a parental mistake that causes many difficulties. So the first rule is, whenever you state a demand, make sure you are prepared to see it through. Otherwise, listening to you becomes optional for your child.
So you issue the demand and your child responds, "As soon as I finish this game" or "I'll do it later." At this point, it may be reasonable to agree with your child's schedule. If so, be sure to agree on exactly when the child will complete the task.
If not, use the two magic words. With a confident, serious tone of voice, you can say, "When you brush your teeth, then you can finish your game." For a child who is accustomed to arguing and stalling for time, that will probably not be enough. The child might respond, "But Mom, I'm almost done." By now, most parents should realize that games, especially electronic, are never almost done. So calmly and seriously repeat the "When and then" formula and expect the child to cooperate. A few cautions:
• Don't substitute "if" for "when."
• Do not end with "Okay?"
• Do not negotiate ("When will you be done?") if the task needs to be completed now.
Next column: what to do next!
PARENTING WITH PETE by Peter Herbst, MSW, LCSW, runs every other Thursday in The Jersey Journal. Have a question? Email him at email@example.com. Comment here.


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Clearly both numbers are very large. Can modern astronomy confirm or deny this assertion?
It's an example of a "Fermi question," in which a student is asked to make a rough, yet reasonable, estimate of a mathematical quantity from basic principles, usually in the shortest amount of time, and usually during some sort of oral exam. It tests both knowledge and imagination, and it can be fun.
The label is in honor of physicist Enrico Fermi, who would set his students to estimating things like the number of drops of water in Lake Erie, or how many piano tuners there are in Chicago, just to exercise their minds.
Several astronomers have done this analysis, just for fun, and you can find their results on the Web. Shall we give it a try ourselves?
First, we'll consider the sand. How big is a sand grain? Many of the folks who have done this say a diameter of one millimeter is about right. That may be a bit on the large side, but it's reasonably close. Just to keep things simple, we'll also assume all sand grains are tiny cubes (this is only an estimate we're doing, right?). Then one cubic meter of sand (several bags worth) would contain a billion grains.
How big is a beach? Would you agree an average beach might be about 20 meters (roughly 20 yards) wide, from dry land down to the water? This will vary with different beaches, but 20 meters seems like a good guess.
How deep should we go? One authority claims 10 meters (about 10 yards), but this seems a bit much to me. I'm going to say my beaches are only one meter deep: below that, it seems to me you'll run into rock, or plain dirt (and here is where an expert will make a better Fermi guess than a beginner.)
Finally, how long are all the beaches in the world? This question is more subtle than you might expect. If you have a small map of the world, and run your pencil around all the coastlines, you'll get a total mileage figure. But if you have a larger scale map, you'll see more ins and outs — the coast will "wiggle" more — and you'll invariably get a larger number.
This pattern of increasing length will continue as you look closer and closer (look up "fractal" in your dictionary), and it's not easy to estimate. Here's a method some people have tried. The circumference of the Earth is approximately 25,000 miles. Can we guess that the coastlines will total 10 times that amount? Then we end up with 250,000 miles.
At this point, I decided to cheat, simply because I'm not well-versed in geology or geography. I looked it up.
It turns out I was on the low side by a factor of four: there are actually about a million miles of coastline on the Earth. On the other hand, not all of it is beach sand. I used about half a million miles; it may not be in the ballpark, but at least it's in the right county.
If you multiply all these numbers together, you get a total of 20 billion billion sand grains. We can call it 20 quintillion, or a 2 followed by 19 zeroes (that's 2 x10E19 for you science types). Two other folks who have done this get answers of 8 quintillion and 100 quintillion, so at least I'm in the middle of the spread.
Now we look at the stars. First, a disclaimer: we're going to count up all the stars we can detect with our various powerful instruments, not just those we can see with the naked eye in the night sky. Our unaided vision, under ideal conditions, can see only about 6,000.
For us astronomers, counting stars is relatively easy. From studies of our Milky Way galaxy by many astronomers over the past century, we can safely say the number of stars in our home galaxy is somewhere between 200 billion and 600 billion.
Our galaxy is somewhat larger than average, though. Let's assume 100 billion stars is a good average for a galaxy.
How many galaxies are there? First we must decide that we'll only consider galaxies we can actually detect. If, as current theory holds, the universe is infinite, clearly the number of galaxies, and therefore the number of stars, is also infinite. Let's limit ourselves to only what we can see!
Some years ago, the Hubble Telescope stared at a chosen small patch of sky, less than a degree across, near the Big Dipper, for many hours, to see how many galaxies it could possibly detect in that tiny area. We can then multiply that number by how many such patches would fill up the entire sky.
The result: we could detect and study about 100 billion galaxies … if we had sufficient time, and lots of Space Telescopes!
Now we multiply the two numbers together. The total number of observable stars comes out as 10,000 quintillion (10E22), or 10 sextillion, which is 500 times the number of sand grains we calculated above.
Even if we've erred by quite a bit in any our assumptions, it's true: there are more stars than grains of sand on the beaches.
Keith Johnson is director of the Edelman Planetarium at Rowan University. The star show "Stars: The Powerhouses of the Universe" is playing on Sunday afternoons at 3 p.m. More information is available at www.rowan.edu/planetarium/.


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21 Times Jennifer Lawrence Totally Nailed The Whole Interview Thing
She's mastered the art of the interview.
2. When she answered this obvious question matter-of-factly:
3. When she tripped on the red carpet but landed beautifully by gripping other humans:
6. When she got to the point…
7. …to the real bread and butter…
8. …to the stuff that matters!
9. When she politely dry-heaved:
10. When she thoughtfully asked her friend how he was feeling:
11. When she proudly revealed her pre-interview activities:
12. When she gave this honest answer:
13. And when she did this hand movement that is deceivingly dirty:
15. When she selflessly didn't shake Ryan Seacrest's hand:
16. And when she volunteered to let the microphone holders' arms rest:
17. When she explained what a true artist was and redefined what it means to be an actress:
19. And the other times she turned boob chat into real, honest statements.
Via here
20. When she was totally mature about what Peetniss sounds like:
21. And when she actually gave the perfect response to all the haters out there:
Via here.
Preview Your Response
In The News Today
- Police are investigating after someone destroyed Donald Trump's Hollywood Walk of Fame star with a sledgehammer early Wednesday.
- A powerful magnitude-6.1 earthquake struck Italy Wednesday night, hours after a smaller magnitude-5.5 quake struck the same region.
- Apple has delayed shipping its new wireless Airpods headphones that were supposed to go out to iPhone 7 users this month. 🎧
- Donald Trump bashed Hillary Clinton for going to an Adele concert after critics slammed him for promoting his new hotel.


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It's a joyous season despite tough times
Wally's World
Well, here we are again, forsaking the routine, workaday world to slip joyfully into romance. Bring on the hectic shopping sprees, gaudy tinsel and the multi-colored, twinkling flash of Southcenter, downtown Seattle, and living-room Christmas trees. We'll stroll once more down Santa Claus Lane and through the dainty lights along Fifth Avenue.
However, since this year's economy is so screwed up, the hedonistic desires promoted by suburban shopping centers are a bit beyond the budget of many families. During past holiday seasons, local residents have always been a pretty charitable bunch and such generosity will surely be appreciated this time around. Indeed, while your home may be awash with the light-headed aroma of freshly baked banana bread, walnut toffee, fudge, and cutout cookies the kids have frosted – the fragrance alone is enough to raise your LDL 50 points – some families are having a difficult time scrapping together a meal of red beans and rice. So check out the charitable Christmas trees in various Plateau schools and churches. In particular, don't forget to drop off a few staples at the Enumclaw Food Bank on Cole Street. (As Bruce Springsteen has pointed out, that's one bank we can't let fail.)
In the course of the next week or so, take some time to drop by and visit with any non-Judeo Christian families you might know. Your Buddhist, Muslim and/or Hindu friends might be feeling a bit alienated about now. After all, none of their religious occasions is celebrated as a national holiday.
Of course, Christmas is a family time of year – sheer awe and wonder for the children and unbridled love and dreams for adults. No doubt "you're making a list and checking it twice" and you still might miss something or someone. Owing again to the economy, this season may not live up to our bubbly, extraordinary expectations but, nonetheless, it'll raise our love and soften emotions a few notches on the spiritual scale.
I presume nearly all of you have already bought your Christmas trees – and, for the last few days, the kids have probably been sitting around them, shaking various colorful boxes. Next year, instead of buying your tree, you might make a mental note to stop by the Forest Service Building and pick up a tree permit. Then the whole family can go up in the hills, trudge through the snow until you find the perfect tree and dad can cut it down. It's certainly an experience the kids will fondly remember for the rest of their lives.
Yet, delightful as the children are, I'd suggest mom and dad leave them with a sitter for at least one night. With this in mind, let this hopelessly, incurable romantic offer his annual suggestion for holiday lovers. Around twilight or during the early evening, bundle up in your coat and scarf, hug your most precious sweetheart to your side and, together, soul to soul, amble down Seattle's Fifth Avenue toward Westlake Center. And somewhere along the way, wander onto that warm, intimate, little secluded lounge where, to the strains of Bing Crosby's "White Christmas," you can share a couple of kisses over a hot buttered rum or a coffee nudge.
You might even get a hotel room. I mean, what else would two responsible adults do when they're so giddy with love they can't drive home?
Cheers and merry Christmas to you all.
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Take the Vitamin Quiz!
Necessary for good health
As the name suggests, vitamins are "vital" to good health. By definition, they are organic substances, required by your body to perform specific tasks. Unlike the energy nutrients, protein, fats and carbohydrates, vitamins do not supply calories. However, like these other nutrients, vitamins must be supplied by your diet in order for you to be healthy.
Here is your chance to check your knowledge of the role of vitamins in wellness. Jot down your answers to the five multiple-choice questions plus (for the truly adventurous) a bonus question. Then click on the Answers link to find out how well you did and what your score means.
Quoting alyciajoseph:
I'm pretty sure I'd get them all wrong!
Quoting liquidvelvet:
Got them all right!
Quoting mandee1503:
Missed number 2. Darn!
I got 4 right.Missed the 4th one and the bonus lol.
GOD first ppl next things last you cant go wrong and w/ GOD and JESUS around you,you will be a a triple strand rope


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The Education Technology and Media intern is responsible assisting with the technology and audio visual needs of the Aquarium's Education department and A/V department. In addition to the required experience, the successful candidate will have outstanding interpersonal skills, and be able to function successfully when given independent assignments, and work collaboratively in a team environment.
Commitment: The minimum hour requirement is 18 hours a week with a focus on Tuesday, Wednesday and Thursday. The daily hours will depend on program bookings.
- Operate audio, visual and technical equipment during videoconference programs
- Maintain and update still image and video footage database
- Assist in editing and building new videoconferencing programs
- Work with A/V department on an as needed basis editing, creating signage and maintaining equipment
- Working towards a Bachelor's or Master's degree in Education Technology or media related field AND/OR working toward a Bachelor's or Master's degree in film, video production or related field
- Interest in or experience with marine science preferred but not required
- Experience working in Education preferred
- Experience working with videoconferencing equipment preferred
- Experience in broadcast productions preferred but not required
- Proficient in Macintosh environments
- Beginning to intermediate level experience in non-linear video editing. Final Cut Pro experience preferred but not required
- Extraordinary people skills
- Extraordinary organizational skills
- Excellent communication skills both oral and written
- Excellent ability to work in a fast-paced environment
- Excellent ability to handle multiple assignments and changing priorities


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Snow Clearing
The town follows strict guidelines so your roads are salted and plowed in the most timely and effective manner.
Snow removal Frequently Asked Questions
Snow Clearing Road Priority Map (pdf, 674 kB)
Road Snow Plow Tracker & Winter Operations Updates
Weather-Related Closures & Cancellations
Driveway Snow Windrow Clearing Program
Report snow related concerns
To report a snow related concern, please call ServiceOakville at 905-845-6601 during regular business hours (8:30 a.m. to 4:30 p.m.). You can also get information by checking the snow plow tracker and winter operations updates page, or calling the town's snow information line at 905-815-5999.
Report damage by a sidewalk or road plow
ServiceOakville has added an online Report a Problem tool for service requests for non-emergency issues such as damage by a sidewalk or road plow. Access the Report a Problem tool.
Salting and sanding of roads
Sand/salt trucks are dispatched at the start of a snowfall and at the first sign of roads beginning to ice. Streets with the greatest volume of traffic, called primary (or arterial) roads, are salted or sanded first. Examples of primary roads: Lakeshore, Trafalgar, Upper Middle, Speers and Cornwall. Secondary (or collector) roads that lead to primary roads are salted or sanded next. Examples of secondary roads: Glenashton and Bridge Road. Residential streets generally receive sand/salt treatment at intersections, hills and sharp curves.
Review the snow clearing road priority map (pdf, 674 kB) to see all primary, secondary and residential roads.
When snow begins to accumulate, primary and secondary roads are cleared first to ensure that you, and emergency service vehicles like fire trucks and ambulances, can safely travel to hospitals, schools and work, and get to public transportation systems during or immediately after a snowfall. Residential streets are plowed only after snow accumulates in excess of 7.5 centimetres (3 inches). When all streets require plowing, they are to be cleared within 24 hours after the end of the storm. Heavy snowfalls or successive storms can sometimes extend this period longer than 24 hours.
Sidewalks are cleared only after snow accumulates in excess of five centimetres, and only after roads are cleared. Sidewalks located on primary and secondary roads with schools are plowed first, followed by residential sidewalks. Sidewalk salting and sanding is done only on primary and secondary sidewalks when extremely slippery conditions exist.
How you can help
- Remove snow from fire hydrants and drainage catch basins near your property.
- Remove plowed snow at the end of your driveway. Snowplow operators must push snow to the curb or shoulder, possibly covering recently shovelled driveways.
- Park vehicles off the street when possible. By-law 1984-1 prohibits parking of vehicles on town streets between 2 and 6 a.m. from November 15 to April 15.
Having guests?
Temporary On-Street Parking Permits are available for visitor/guest parking when parking requirements temporarily exceed parking provisions. Request a temporary on-street parking permit or visit the Parking Permits page for more information.


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WOODBRIDGE — Conrail has announced that Route 35 – also known as Amboy Avenue a bit further south and St. Georges Avenue at the railroad intersection – will be closed for repairs to the railroad grade crossing on Sunday, October 21st from 7 a.m. until Monday, October 22 at 6 p.m.
The freight tracks there need upgrading and Conrail said that they will be making improvements consisting of a new concrete railroad crossing, upgrades and improvements to the sidewalks.
The Kings Garden Apartments and the Woodbridge Main Library are close to the construction site. However, the township said that residential and commercial areas will not be closed off during the construction.
Detour signs will be posted in the area. The best route for drivers traveling northbound is to use Green Street to Route 9 North, then loop back to Route 35. Southbound traffic will use posted detour signs to get to Route 9 and then back onto Green Street.


text:
MONTGOMERY, Ala. – The 2014 season is underway for the men's soccer season and the No. 24 ranked Panthers picked up an impressive 2-0 victory over No. 25 Belhaven (Miss.). Dzenan Catic scored the opening goal and TJ Ifaturoti followed with one in the second half as Davenport will stay in Alabama where they will meet No. 2 Auburn Montgomery on Monday.
The Capital City Classic features four of the top teams in the country and Davenport proved it belongs in the opener with a 2-0 win over the Blazers from Belhaven. Alex Ghattas played all 90 minutes in net for head coach Chris Hughes and the senior finished with three saves


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Board selects new Coupeville schools superintendent
Coupeville School District Board of Directors voted Thursday night to hire Jim Shank as the next superintendent. Shank is currently superintendent of the Juab School District in Utah. The board approved a three-year contract with Shank, which includes a $120,000 annual salary. His contract begins July 1, 2013 and ends June 30, 2016.Prior to selecting the new schools chief, the board held a series of community meetings with the top three candidates. Board members then reviewed feedback from the community as well as their own response to interviews.
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Scary Movie 4
The fourth installment in the Scary Movie "trilogy" takes aim at both the horror and superhero genres.
Starring Anna Faris, Craig Bierko, Carmen Electra... View more >
MPAA Rating
This movie has been rated PG-13 by the MPAA for crude and sexual humor throughout, some comic violence and language.
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