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Five HP Scitex inks become Nordic Swan approved
Monday, March 08, 2010
Press release from the issuing company
Barcelona, Spain – Five HP Scitex inks for sign and display printing have been added to the official list of those that meet the chemical requirements of the Nordic Ecolabel (also known as Nordic Swan) for print service providers (PSPs).
PSPs that have been granted Nordic Ecolabel licensing for the production of printed matter have demonstrated that they fulfill a number of environmental requirements that make them some of the least polluting PSPs in the Nordic region printing industry.
The HP Scitex XP222 UV curable ink used by the HP Scitex XP5100, HP Scitex XP2100, HP Scitex XP5300 and the HP Scitex XP2300 Printers when used in standard mode, have been added to the list. In addition, two other UV curable inks - HP Scitex TJ200 and HP Scitex FB221, which are used respectively in the HP Scitex TJ8550 Printer and the HP Scitex FB7500 Printer, a high productivity flatbed, machine have been added.
The HP Scitex WB300 water-based ink used by the HP Scitex FB6700 Printer has also been approved. The HP Scitex PT10 and PT20 pre-treatments for this printer have also been accepted as meeting the chemical requirements or the Nordic Ecolabel forPSPs.
Furthermore, a solvent ink, HP Scitex TJ100 has also been added to the approved list. It is used with the HP Scitex TJ8350 Printer.
These inks join a range of HP Designjet-branded inks used for sign and display printing already listed by Nordic Ecolabel. These include HP786 and HP789 water-based HP Latex Inks, used respectively by the HP Designjet L65500 Printer and HP Designjet L25500 Printer, as well as HP91 water-based inks used by the HP Designjet Z6100 Printer.
HP is leading the greening of sign and display printing, with a wide range of innovations including technologies and products developed under the stringent HP Design for Environment program, including digital signage printing solutions that can replace less efficient screen printers, inks with an improved environmental profile versus the alternatives, recyclable signage media and a growing range of take-back and recycling programs that now include hardware and selected consumables and media in an increasing number of countries.
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1EMC CONFIDENTIAL—INTERNAL USE ONLY EMC PROTECTION FOR MICROSOFT EXCHANGE SERVER 2010 EMC VNX5700, EMC RecoverPoint, EMC Replication Manager, EMC Data Protection Advisor, VMware vSphere, and VMware vCenter Site Recovery Manager Fully automated recovery for Microsoft Exchange Server 2010 Unlimited snapshots to protect from logical database corruption In-depth monitoring and reporting EMC Solutions Group — Strategic Solutions Engineering
2EMC CONFIDENTIAL—INTERNAL USE ONLY Solution Offering and Options Full end-to-end Protection for Exchange 2010 environment in a virtualized infrastructure – Local application protection with Exchange deployed in DAG – Local continuous data protection (CDP) with RecoverPoint (unlimited snaps) – Remote continuous replication (CRR) with RecoverPoint for DR – Automated failover and failback with vCenter SRM 5 Database protection and instant restore with Replication Manager In-depth monitoring and reporting with DPA Flexible deployment options White paper for this solution is published here: http://www.emc.com/collateral/hardware/white-papers/h8891-emc-protection-fr-microsoft-exchng-servr2010.pdf http://www.emc.com/collateral/hardware/white-papers/h8891-emc-protection-fr-microsoft-exchng-servr2010.pdf
3EMC CONFIDENTIAL—INTERNAL USE ONLY Exchange 2010 DR Options Replication Method DescriptionReference Material Cross-site (stretch) DAG Exchange Continuous Replication (DAG) Built in to Exchange 2010 for HA and DR Co-branded White Paper: Business Continuity for Microsoft Exchange 2010 Enabled by EMC Unified Storage, Cisco UCS and Microsoft Hyper-VBusiness Continuity for Microsoft Exchange 2010 Enabled by EMC Unified Storage, Cisco UCS and Microsoft Hyper-V Database Portability RecoverPointJust the Exchange data is replicated. The users are re- homed at the second site to a different server White Paper: Exchange 2010 Disaster Recovery Options with Cross-Site Exchange DAG and EMC RecoverPointExchange 2010 Disaster Recovery Options with Cross-Site Exchange DAG and EMC RecoverPoint Replication Enabler for Exchange (REE) RecoverPointSynchronous solution today. Integrated with Exchange 2010 3 rd Party Replication API. Replaces native DAG replication Co-branded White Paper: Zero Data Loss Disaster Recovery for Microsoft Exchange 2010 Enabled by EMC Unified Storage, EMC Replication Enabler for Exchange 2010 and Microsoft Hyper-VZero Data Loss Disaster Recovery for Microsoft Exchange 2010 Enabled by EMC Unified Storage, EMC Replication Enabler for Exchange 2010 and Microsoft Hyper-V Server/Site Move SRDF, RecoverPoint Both the OS and Exchange data is replicated. Failover includes bringing the servers up, changing IP & updating DNS (automated with SRM 5) White Paper – SRDF Solution: Virtualized Exchange 2010 DR Enabled by EMC Symmetrix VMAX and VMware vCenter SRMVirtualized Exchange 2010 DR Enabled by EMC Symmetrix VMAX and VMware vCenter SRM White Paper – RecoverPoint Solution: EMC Protection For Microsoft Exchange Server 2010EMC Protection For Microsoft Exchange Server 2010
4EMC CONFIDENTIAL—INTERNAL USE ONLY Solution Architecture Two active-active Sites 10,000 Exchange 2010 users per site (20,000 total) 1 DAG per site with 2 local copies 4 Mailbox Server VMs per DAG (each VM configured to run 5,000 users during local switchovers — 2,500 active/2,500 passive) Exchange user profile 2 GB mailbox per user 0.15 IOPS per user
5EMC CONFIDENTIAL—INTERNAL USE ONLY Data Site Protection with RecoverPoint and Automated Failover with SRM RecoverPoint Site A Site B WAN Link Data SRM
6EMC CONFIDENTIAL—INTERNAL USE ONLY Parameters Used to Test and Validate the Solution ParametersLocal DAG with RecoverPoint CRR environment Number of sites Two active-active Number of users per site 10,000 users (20,000 total during site failover) Exchange 2010 user profile 150 messages sent/received/day (0.15 IOPS), 2 GB mailbox Database read/write ratio 3:2 in Mailbox Resiliency configuration Test Environment 4 mailbox servers per DAG (local site) 3 copies (2 local with DAG and 1 remote with RecoverPoint) Connectivity between sites 1 Gbps Ethernet Storage connectivity to physical host FC Storage design 1 VNX5700 storage array per site 2 TB NL-SAS (7.2k rpm) disks for Exchange database and logs (RDM/P) 2 TB NL-SAS (7.2k rpm) disks for virtual machine OS (VMFS) 600 GB SAS (10k rpm) disks for RecoverPoint journals vSphere host design 4 Intel-based servers with 4 six-core Xeon X7460 processors @ 2.66 GHz (24 CPUs) and 128 GB RAM. 2 servers per site, each supports 4 Exchange Mailbox Role virtual machines. 4 Intel based servers with 4 six-core Xeon X7350 Processors @ 2.93 GHz (16 CPUs) and 64 GB RAM. 2 servers per site, each supports 4 Exchange Client Access and Hub Transport Role virtual machines. Virtualization Platform vSphere 5.0 Data protection Daily full backups (hardware VSS) 24 application-consistent snapshots per day (24 hours) Unlimited crash-consistent snapshots per day (24 hours)
7EMC CONFIDENTIAL—INTERNAL USE ONLY ESXi Host & VM Design Exchange 2010 RoleCPUMemory Mailbox Server632 Client Access and Hub Transport Combo416 NOTE: CPU and memory requirements are based on Microsoft Guidelines. See http://technet.microsoft.com/en-us/library/ee712771.aspx for additional details. http://technet.microsoft.com/en-us/library/ee712771.aspx
8EMC CONFIDENTIAL—INTERNAL USE ONLY Mailbox Server Role Design
9EMC CONFIDENTIAL—INTERNAL USE ONLY Exchange 2010 Mailbox Server VM Design ESX Server 1 ESX Server 2 MBX1MBX2 MBX3MBX4 DB1C1 C2 DB2C1 C2 DB3C1 C2 DB4C1 C2 DB5C1 C2 DB6C2 C1 DB7C2 C1 DB8C2 C1 DB9C2 C1 DB10C2 C1 DB11 C1 C2 DB12 C1 C2 DB13 C1 C2 DB14 C1 C2 DB15 C1 C2 DB16 C2 C1 DB17 C2 C1 DB18 C2 C1 DB19 C2 C1 DB20 C2 C1 Design Attributes 5,000 users during local switchovers (2500 active/2500 passive) 10 DBs per server 500 users per DB 1.6 TB DB LUNs 100 GB Log LUNs VNX pools Physical isolation of DAG copies Active Copies Passive Copies Domains protected against failure Mailbox server Hypervisor host Storage Network
10EMC CONFIDENTIAL—INTERNAL USE ONLY Mailbox Server Building Block Design Users per Exchange Mailbox server virtual machine Disks per Exchange Mailbox server virtual machine vCPUs per Exchange Mailbox server virtual machine Memory per Exchange Mailbox server virtual machine 5,00020 (16 + 4): 16 x 2 TB NL-SAS disks in RAID 1/0 for databases 4 x 2 TB NL-SAS disks in RAID 1/0 for logs 6 CPUs32 GB
11EMC CONFIDENTIAL—INTERNAL USE ONLY Storage Design Details for a 5,000-User Mailbox Server Building Block AttributeDetails Number of users5,000 (in a switchover condition) User profile150 messages sent/received (0.15 IOPS), 2 GB Mailbox Disk type2 TB NL-SAS, 7.2k rpm Storage configuration/RAID type20 disks per building block for Exchange data: 16 disks in a RAID 1/0 storage pool for databases 4 disks in a RAID 1/0 RAID group for logs Databases per server/users per database10 databases per server, 500 users per database LUNs/LUN sizes21 LUNs per Mailbox server virtual machine: 10 database LUNs (1.6 TB) (RDM/P) 10 log LUNs (100 GB) (RDM/P) 1 LUN for virtual machine OS (200 GB) (VMFS)
12EMC CONFIDENTIAL—INTERNAL USE ONLY ESX/VMs Storage Design
13EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Design In this solution, EMC RecoverPoint provides protection from Exchange logical database corruption and DR protection in the case of a site failure. Native Exchange replication does not protect from logical corruption. Corruption can potentially replicate to other Exchange database copies within the DAG locally and remotely. In this solution, RecoverPoint is configured as follows: The replication method is Concurrent Local and Remote Replication (CLR) (combines both CDP and CRR). Each Mailbox server VM is placed into its own CG with all replicated database and log LUNs, including the LUN containing the guest OS. Ensures full consistency across all volumes used by the Mailbox Server Role virtual machines.
14EMC CONFIDENTIAL—INTERNAL USE ONLY Consistency Group (CG) Design for Active/Active Data Centers Ensures consistency across production and targets – one Exchange Mailbox server per CG Application recovery can be independent from SLAs Enables independent replication of various applications Utilizes Consistency Groups to organize data MBX3 CG MBX1 CG CDP CRR CDP MBX2 CG MBX1 MBX2 CRR MBX3 CDP MBX4 CG CRR MBX4 CDP MBX1 MBX2 MBX3 CDP MBX4 CDP CRR MBX5 CG MBX6 CG MBX7 CG MBX8 CG Site A Site B
15EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Consistency Group Configuration One Consistency Group per Mailbox Server VM 21 Replication Sets per Consistency Group
16EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Group Sets A Group Set is a set of consistency groups to which the system applies parallel bookmarks at a user-defined frequency. Allows for automatic, periodic bookmarking Provides same RPO for multiple Consistency Groups distributed across multiple RPAs Useful for consistency groups that depend on each other or must work together as a single unit Four Mailbox servers in a DAG at each site – combined into one Group Set to meet 15-minute RPO requirement
17EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint CG Policy Settings for SRM
18EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Journal Sizing RecoverPoint journal volumes store consistent point-in-time snapshots (or bookmarks) to enable point-in-time recovery of Exchange data. Journal size will dictate how much protection you will have (how many snaps you can keep). For each CG in the RecoverPoint CLR configuration, three journals are set up: Two at the local site One at the remote site The two most important considerations when sizing storage for journal volumes: Performance Protection window
19EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Journal Sizing (cont.) Formula to calculate journal volume size based on the expected change rate and required rollback time period: Example Protection requirements: 3 days (72 hours) Change rate: 5 Mbps Journal size = 5 Mbps x 259,200 seconds / 0.8 x 1.05 = 1,701,000 Mb (~213 GB)
20EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Journal Sizing (cont.) Journals deployed in this solution
21EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Storage Design Summary Volume typeSite A and BComments Repository3 GBOne volume per storage array/RPA cluster per site Journal40 x 100 GB 32 x 5 GB Journal LUNs configured from RAID 1/0 groups. 500 GB journal per consistency group: 5 x 100 GB volumes for each local and remote copy. 20 GB journal per consistency group: 4 x 5 GB volumes for each production copy. Replication80 x 1.6 TB for database volumes 80 x 100 GB for log volumes RAID 1/0 pools Replication volume sizes must be equal or larger than production volumes
22EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Integration with Replication Manager RM leverages RP replication technology to automate and schedule VSS copies of Exchange, both locally and remotely RM automates Exchange 2010 tasks such as: Create Exchange database application sets Create and manage multiple-site, application-consistent replicas of Exchange databases Run a full Exchange job to create a VSS bookmark, run the Microsoft Exchange utility eseutil, and then truncate the Exchange logs Run an Exchange copy job that creates a VSS bookmark Start an on-demand mount and dismount of an Exchange database Restore Exchange databases from either local or remote bookmarks to the production Exchange server in seconds
23EMC CONFIDENTIAL—INTERNAL USE ONLY How this solution uses RM RM automates RecoverPoint application-consistent replicas and performs Exchange log truncation 24 application-consistent (VSS) snapshots in a 24-hour cycle In addition to maintaining hourly application-consistent snapshots initiated by RM, RP journal maintains many more crash-consistent snapshots from which Exchange databases can easily be recovered RM application set is created for each Exchange Mailbox server virtual machine. Application set includes all ten databases configured on the server This design aligns with the RP CG design, where each consistency group contains all of the Exchange databases and logs for a specific Mailbox server
24EMC CONFIDENTIAL—INTERNAL USE ONLY Replication Manager Design RM Application Set configuration –Created for each Mailbox VM –Includes 10 DB's per Mailbox Server –Design aligned with RecoverPoint
25EMC CONFIDENTIAL—INTERNAL USE ONLY Special Environment Variable for RM In this solution each RecoverPoint consistency group is configured with an additional replication set for the Mailbox server OS LUN that resides on the VMware VMFS datastore volume This configuration creates a potential conflict between Replication Manager and RecoverPoint, because the Microsoft VSS framework does not support VMFS data stores To resolve this conflict, environment variable is created on each Exchange Mailbox server virtual machine with Replication Manager Agent installed: ERM_RP_EXTRA_DEVS_ALLOWED=1 With this environment setting in place RecoverPoint continues to provide crash-consistent replicas of all LUNs attached to the Exchange Mailbox server virtual machine (including the OS VMFS volume) Replication Manager continues to provide application-consistent replicas of all Exchange RDM volumes
26EMC CONFIDENTIAL—INTERNAL USE ONLY RM Replication options In this solution, RM jobs are configured with two Replica Type options to protect the Exchange Server 2010 databases: –Online Full –Online Copy Online Full jobs are set up for daily backups Online Copy jobs are set up to run at hourly intervals during business hours to provide application-consistent recovery (24 snapshots per 24 hours)
27EMC CONFIDENTIAL—INTERNAL USE ONLY Replication Manager server thaws application RecoverPoint + RM = Integrated Local/Remote Protection Local CDP Copy Exchange Production Exchange Mount Host Local CDP Journal Production LUN Replication Manager Server Replication Manager server freezes application Replication Manager server requests VSS-compliant bookmark Remote CRR Journal WAN RecoverPoint SAN Remote CRR Copy LUN BOOKMARK
28EMC CONFIDENTIAL—INTERNAL USE ONLY Site Recovery Manager Core Capabilities Virtual Center Virtual Machines ESX Server ESX Server ESX Server ESX Server Servers Storage Site Recovery Manager Centralized management for DR Create, test, update and execute recovery plans from a single point of management Seamless integration with Virtual Center Disaster recovery automation Build recovery process in advance Automate testing of recovery plans Automate execution of recovery process Simplified setup and integration Allocate and manage recovery resources Easy integration with leading vendors' storage replication systems
29© Copyright 2010 EMC Corporation. All rights reserved. Key SRM Components Protected site VC Server 1 SRM Server 1 Storage Replication Adapter Storage Replication Adapter SRM 1 DB VC 1 DB RecoverPoint replication Recovery site VC Server 2 SRM Server 2 Storage Replication Adapter Storage Replication Adapter SRM 2 DB VC 2 DB RecoverPoint replication Array 1 Array 2
30EMC CONFIDENTIAL—INTERNAL USE ONLY vCenter SRM Requirements SRM requirements for the vSphere configuration at each site: Each site must include a vCenter server containing at least one vSphere data center. The recovery site must support array ‐ based replication with the protected site, and the recovery site must have hardware and network resources that can support the same virtual machines and workloads as the protected site. At least one virtual machine must be located on a data store that is replicated by RecoverPoint at the protected site. The protected and recovery sites must be connected by a reliable IP network. Storage arrays may have additional network requirements. The recovery site must have access to the same public and private networks as the protected site, although the recovery site does not necessarily require access to the same range of network addresses. VMware tools must be installed on all virtual machines.
31EMC CONFIDENTIAL—INTERNAL USE ONLY SRM Configuration Steps 1.Install and configure SRM with the RecoverPoint SRA adapter. 2.Configure the connection between the protected and recovery sites. 3.Configure RecoverPoint array managers. 4.Configure resource inventory mappings. 5.Configure protection groups. 6.Create the recovery plan. 7.Customize virtual machine recovery options, including IP customization.
32EMC CONFIDENTIAL—INTERNAL USE ONLY SRM Protection Groups An SRM protection group is a collection of virtual machines that all use the same datastore group (the same set of replicated LUNs) and that all fail over together. For this solution, an SRM protection group is created for each Exchange Mailbox VM.
33EMC CONFIDENTIAL—INTERNAL USE ONLY SRM Protection Groups (cont.) After a protection group is created, shadow VMs are automatically created in the recovery site vCenter inventory. They act as placeholders for the virtual machines that can be failed over with SRM. The shadow VMs cannot be started independently from SRM and are removed if their protection group is deleted.
34EMC CONFIDENTIAL—INTERNAL USE ONLY SRM Configuration — Recovery Plans
35EMC CONFIDENTIAL—INTERNAL USE ONLY SRM 5 Features for Multi-subnet Data Centers Recovery and Reprotect options IP customization Power-on priority and dependencies
36EMC CONFIDENTIAL—INTERNAL USE ONLY Changing the DAG IP address at the Recovery Site Set-DatabaseAvailabilityGroup -Identity -DatabaseAvailabilityGroupIPAddresses
37EMC CONFIDENTIAL—INTERNAL USE ONLY Testing an SRM Recovery Plan Recovery plans can be tested at any time without interrupting replication or the business's RPO. Predict how much time the recovery of the virtual environment is likely to take. Administrators can quickly access a replica of the entire protected environment for testing purposes. Automatically generated summary reports can be used to demonstrate compliance with regulatory requirements. SRM Recovery PlanTime elapsed (minutes)RTO Met? Single Mailbox server17Yes Four Mailbox servers in a DAG25Yes
38EMC CONFIDENTIAL—INTERNAL USE ONLY Testing an SRM Recovery Plan (cont.)
39EMC CONFIDENTIAL—INTERNAL USE ONLY SRM Site Failover Test Results Failover of all Mailbox Servers from Site A to Site B Results include DNS name change and IP changes SRM recovery planTime elapsed (min)RTO met? Four Mailbox servers in a DAG38Yes
40EMC CONFIDENTIAL—INTERNAL USE ONLY Site Failback with SRM SRM 5 provides automatic failback functionality RecoverPoint SRA version 2.0 integrates with SRM 5 This functionality enables you to perform an automated failback operation after a planned or unplanned failover
41EMC CONFIDENTIAL—INTERNAL USE ONLY SRM Failback Process 1.Verify all network communications between the recovery site and the original protected site. 2.Verify connectivity between vCenter servers. 3.Ensure all resource mappings are in place. 4.Ensure no changes need to be made to SRM protection groups or protected virtual machines. 5.Modify the recovery plan to update any custom scripts. For example, update Exchange DAG IP addresses that have changed. Also update CAS array IP addresses if the CAS array was previously replicated. 6.To perform failback: Incrementally—Use the RecoverPoint or Unisphere management console to replicate data and resynchronize configuration settings from the recovery site back to the originally protected site. Automatically—Initiate "Reprotect" from the SRM management interface. 7.When failback process completed, ensure that all Microsoft Exchange services are started and the databases are mounted. 8.Verify email flow and user access.
42EMC CONFIDENTIAL—INTERNAL USE ONLY Recovery with Replication Manager
43EMC CONFIDENTIAL—INTERNAL USE ONLY RecoverPoint Journal Usage With Exchange Server 2010 Under Load Test timelineJournal usage (GB) Journal usage per user (MB) Journal usage (percentage)* Start0.20----0.05 4 hrs. (day time)11323 MB30.1 8 hrs. (day time)17436 MB46.4 12 hrs. (night time)18438 MB49.0 16 hrs. (night time)22847 MB60.8 20 hrs. (day time)27957 MB74.4 24 hrs. (day time)34571 MB92.0 LoadGen workload for 5,000 users per server with 150 sent/received messages per user Hourly application-consistent (VSS) bookmarks for a RecoverPoint consistency group with all of the LUNs for a single Mailbox server with 10 databases Automatic crash-consistent (VSS) bookmarks for a RecoverPoint consistency group with all of the LUNs for a single Mailbox server with 10 databases Nightly scheduled backup job initiated by Replication Manager *Percentages are based on a 375 GB usable journal space (500 GB minus 25 percent reserved by RecoverPoint) provisioned for each consistency group and 13.6 TB of replicated Exchange data (80 percent of 17 TB provisioned storage).
44EMC CONFIDENTIAL—INTERNAL USE ONLY DPA Reporting — RP Journal Utilization
45EMC CONFIDENTIAL—INTERNAL USE ONLY Summary Rapid Automate disaster recovery process Eliminate complexities of traditional recovery Reliable Ensure proper execution of recovery plans Enable easier, more frequent tests Manageable Centrally manage recovery plans Make plans dynamic to match environment Affordable Utilize recovery site infrastructure Reduce management costs VMware vCenter Site Recovery Manager and EMC RecoverPoint make Exchange 2010 Disaster Recovery… White paper for this solution is published here: http://www.emc.com/collateral/hardware/white-papers/h8891-emc-protection-fr-microsoft-exchng- servr2010.pdf
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jaybusa Review
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The quality of this tower by Bush is excellent and looks expensive. I purchased the matching 60' tv stand from somewhere else and they go perfect together. Bush didn't cut any corners when they came out with these two stands.
- How did the color on site compare with the actual product? Perfect match.
- Please tell us about the quality of the product. Solid wood. Thick glass. Nothing cheap about this product.
- How accurate was the on site description of the product? Very accurate.
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Munitio SITi S Nine Millimeter Earphones - Dark Silver
" These seem to have fallen out of favor in the last few months. I don't know why. Maybe it's because they're not "audiophile" level gear. I mean, it works out in my favor because I got them on the cheap, but it's kind of sad for Munitio. I want to sing their praises from the rooftops personally. I would have been happy to have paid full price, and maybe a little..." --benzoylmethyl
Astro A50 Wireless Headset
"If the A50s gave you the option to customize the presets, I imagine that they would be great for FPS gaming. However, they do not and even the preset with the least low end has too much to hear any of the subtler sounds (e.g., footsteps). I use them with a PS4 and have tried every possible combination of settings to no avail. There are far less expensive options on the market that offer more..." --Hoopdy
Munitio Call of Duty COD MW3 Special Edition 9mm Earphones With In-Line-Mic MW3 B-MW3-002 Billets
"This is my first review on headfi. I recently joined and although I love headphones and music, I don't have much technical knowledge. I was looking for a good pair of earbuds to use with my cellphone, as well as during workouts etc. This one fit my needs perfectly, had great reviews on amazon and wasn't very expensive. The package includes a carrying pouch, earpieces (S, M, L), earhooks ..." --sonomics
ASTRO Gaming A30 Wireless System (Black)
" The sound quality is a lot better than they make it seem, the marketing shows it being used with PSPs and phones, but they are capable of handling more than angry birds. I use these for PC gaming and music. The sound on these almost compare to my Sony MDR EX700LPs, but with a better soundstage and less bass extension. I actually prefer these to the A40s, they..." --jimmy895
Technical Pro HPT990 Professional Headphone
"Expanding on the pros, other likes- - These cans are pretty comfortable imo, with the velour pads and soft headband. I havent had any problems with pressure points on the headband, and have been able to wear them for several hours on end without much fatigue. Clamping force is just right. Tighter than, for example, a Creative Aurvana Live, but looser than my FA-011s. Fairly light weight. -..." --kidcharlemagne
Astro A40 Audio System - White
"Ok first I need to say that I'm not an audiophile, and I use this site mostly for help than giving advise whit that told I will continue I've owned this headset for more than a year and they are really good, if you're looking for a headset that can be used with the xbox, xbox one , ps3, ps4, and not only in your pc and ipod, mp3 player and so but it have an average sound ,..." --MaxiMarciano
Munitio PRO40 High-Performance Headphones
"Gallery: http://www.head-fi.org/g/a/820286/munitio-pro40 The Pro40 is Munitio's first foray into full sized headphones. The manufacturer is well known for their range of iems, though I haven't heard any of those so I carried no expectation of "brand sound" at all into this review. So let's start off with outward appearances. The box is pretty standard: Nice picture,..." --Armaegis
A40 TR Headset + MixAmp Pro TR for PS4
Redefining pro, the new ASTRO A40 TR headset and Mix Amp features user customization to adapt to any environment. Ready for home use, LAN play or the loudest pro tournament, you can transform the A40 TR from an open-back to a closed-back noise cancelling headset by swapping components like speaker tags, microphone and ear cushions (sold separately in ASTRO Mod Kits). For serious live streamers,...
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Yoga CD-880
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Criss-Cross Applesauce.
KING, B.A. & PAOLA, Tomie de.
Place Published: Danbury
Publisher: Addison House
Date Published: 1978
Description: Color illustrations are by King & various children. The text is by de Paola. Thin oblong 4to, glossy pictorial wrappers. Danbury NH: Addison House & Black Ice, (1978). First edition. Near Fine.
Comments: Signed by king on the title page.Signed: Y
Edition: First Edition
Binding: paperback
Condition: near fine
Language: English
Type: Books
Book ID: 173679
By This Author: KING, B.A. & PAOLA, Tomie de.
By This Publisher: Addison House


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LoveBC - That is a huge pet peeve of mine. There is a huge sticker on the top of the large recycling bins that says exactly what you should and should not put into them. Some people are simply too lazy to put forth a small amount of effort and follow directions.
The anonymous comments at the CA would get out of hand quite often- and generally for no legitimate reason. I am sure that they had to invest an unnecessary amount of time monitoring the comments and evaluating "reported" posts. Forcing people to go through Facebook, which makes them (theoretically- it is possible to create fake accounts) reveal their real name will help cut down on the nastiness (and some of the stupidity). It won't eliminate the problem entirely, though, unfortunately. Compare the quality of the comments on sites that require a "real" name versus sites that allow anonymous comments sometime. In general, the anonymous comments are worthless.
I have not paid for a copy of the Commercial Appeal in years and I rarely visit their website any more. I could not care less about their alleged political bias or other nonsense. I just do not think that the quality of their content is worth the price.
Fortunately, he will lose the election in November. Unfortunately, that will not make him disappear.
I am more concerned with the people who (for example) spend all afternoon drinking beer and watching football at a sports bar then drive home with "a little buzz" than I am with people who might be affected by this ordinance.
This one is almost over ... but starting on November 9 we will suffer through the claims of voter fraud, ballot snafus, dead people voting, polling place intimidation, and other foolishness. Then on November 10, campaigning will begin for the 2020 Presidential Election. sigh.
This is why I have not watched any broadcast news in years :)
Considering the populations of these counties vary, you really can not compare the numbers directly. If you normalize these numbers by population, Davidson county comes out higher than Shelby with 11.7 crashes per 1,000 people while Shelby county has 9.3 per 1,000 people. Hamilton County has 8.6 per 1,000 people and Knox county has 7.1 per 1,000. These are based on population values I found online (Hamilton Co. 348,673 .. Knox Co. 444,622 ... Davidson 658,602 and Shelby Co at 939,654). So you're more likely to be involved in a crash in Davidson County than you are in Shelby County, based on the numbers presented here.
The population of Maury County is about 83,761 ... giving a value of 7.8 crashes per 1,000 people - higher than Knox county with a fraction of the population.


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Bubbles & Bags
Girls Inc. of the Central Coast
Sunday, November 6, 2016 from 1:00 PM to 4:00 PM (PST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Join us!
Bubbles & Bags
Silent Auction of New, Gently Loved & Vintage Handbags to Benefit Girls Inc. of the Central Coast.
The mission of Girls Inc. is to inspire all girls to be strong, smart, and bold. We put our mission into practice through the Girls Inc. experience that equips girls to navigate gender, economic, and social barriers and grow into healthy, educated and independent adults.
Girls Inc. of the Central Coast positively changes the lives of nearly 1,300 girls, 8 to 18 years old, each year by providing year-round holistic, compensatory, and intentional programming focusing on Leadership, STEM (Science, Technology, Engineering & Math),healthy relationships, and college and career readiness.
Date: Sunday, November 6, 2016
Location:The Inn at Spanish Bay
First Peek Review at 1:00pm-2:00pm
(for "Buy it Now" purchases only)
Tickets $100
Silent Auction 2:00pm-4:00pm
Tickets $25.00
Free Parking available at The Inn at Spanish Bay
Last day to purchase tickets online is
November 4, 2016, tickets at the door $35
Questions? Contact
Patty at firstname.lastname@example.com or 831.772-0882 x101
When & Where
The Inn at Spanish Bay
700 17 Mile Dr.
Pebble Beach,
Sunday, November 6, 2016 from 1:00 PM to 4:00 PM (PST)
Add to my calendar
Girls Inc. of the Central Coast
Girls Inc. of the Central Coast
318 Cayuga St., Suite 101 A
Salinas, CA 93901


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Al Faisaliyah Center
This commercial skyscraper is the second tallest building in Saudi Arabia (after the Kingdom Center) and is located in the business district of Riyadh. It contains a shopping center with international brands at its base and a viewing deck on higher floors, as well as a luxury hotel and numerous restaurants. The tower is most famous for the glass globe near its summit.
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Threesomes are so tempting…but can they last?
Summer looks full of promise for swingers Jen and Brett Andrews—ever since Sarah Creston's arrival, three-way possibilities for mind-shattering sex seem endless. Secretly, Jen's a little pleased their best friends Donna and Ryan Powers still aren't speaking. This way, Jen doesn't have to share.
Thrilled with her new lifestyle, Sarah makes up for lost time and wants to taste everything—but even she can feel the rift. Ever classy, Sarah resolves to do what's right and reach out to Donna, no matter the risk. Can she prevent the train wreck, or will Jen and Donna derail her efforts? And if she succeeds, would some three-way makeup sex with the two women be too much to hope for?
The unauthorized reproduction or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to 5 years in federal prison and a fine of $250,000.
Please purchase only authorized electronic editions, and do not participate in or encourage the electronic piracy of copyrighted materials. Your support of the author's rights is appreciated.


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View other listings in Carina Heights, Tingalpa, Wakerley, Wynnum, Carindale, Manly West.
Online 5 months ago
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I am a working professional (a vet), I am pleasant to talk to and considerate. Looking for a shared accommodation with an ensuite bathroom. Not a party animal. :)
Stephanie is also interested in Teaming-Up and starting a new share house.


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The holiday season is upon us, and with it come the hopes of time spent with loved ones, reflections on the year past, and hopes for renewal in times ahead. Indeed, 2003 has been a tumultuous, yet remarkable, year.
Those of you familiar with this column will be more than aware of the content present in the August segment. For those of you who have not read that edition, let me provide a bit information to orient you.
In the August edition of this column, a question was submitted regarding MuscleTech Research and Development, Inc. The reader wanted to know what my views on MuscleTech were, if, in fact, I had any at all. Given that I work in the industry, I did, and I presented them. Included with my answer were examples from MuscleTech advertising and from their corporate website. Here is a select few examples, along with a summary of my thoughts.
Muscletech Advertising
"To get the attention of that ample-bosomed goddess that's strutting down the beach, all you have to do is put on a smile.l.. and... be yourself. Not likely!... It's time you learned the facts on what will... capture the interest of a beautiful woman. Don't worry, it doesn't involve you reciting a sappy poem or giving her a cuddly teddy bear. Save those for the first time you screw up..."
"Hydroxycut can help you achieve the... results you and the ladies are looking for... Your workouts will seem intensified as you jump from machine to machine, free weight to free weight, determined to hypnotize the ladies with your incredible feats of strength... It's time to stop simply admiring that babe at the beach and start helping her with her tanning lotion. It's time to set the wheels in motion for a... physique no woman can resist! " (Rock Hard and Ready For Summer!)
The Following Is A Summary Of My Response:
It is advertising... like this that I detest. I am of the opinion that advertising like this represents the lowest mentality that the industry has to offer... The fact that it's approved for publication does not say much for their advertising manager, or the company. Any company that values its reputation in the industry would run from crap like that. It's the dumbest advertising I have seen in all of my life... it is an insult to women and to the intelligence of all who read it. It is an insult because this company, somehow, believes that the bullcrap they print in the advertisements will actually be believed. This kind of advertising makes it pretty clear that they think their customers are stupid.
I do not think that other examples from their "advertising" material are required to demonstrate the point, as the other examples in Augusts column are roughly equivalent to the provided material.
The other issue I took with MuscleTech was with respect to the so-called science that they use to promote their products. On this issue, I wrote the following. I also take issue with some of the so-called "science" that MuscleTech uses to promote and support the efficacy of its products.:
1. Burke, D.G., et al. NITRO-TECH + CELL-TECH: The "Stack." University of Saskatchewan, 2000. Unpublished results.
On their corporate Web site, MuscleTech discusses Nitro Tech and Cell Tech. They cite a piece of research undertaken at the University of Saskatchewan in the year 2000. However, after three years, the research remains unpublished. Let me explain to you what that means.
Any time that a study is published in a scholarly journal it must undergo a peer review process in order to ensure that the research is sound and is of the standard acceptable in the profession (whatever profession that may be). If there are errors in the research, it will be rejected. If research is genuine (if it is research at all) it will cost a considerable amount of money to conduct. Therefore, the individuals that conduct studies desire to have those studies published as quickly as possible after the studies completed. They never usually wait for three years to publish.
In fact, nobody knows exactly what this particular study had to say, how it was designed, the methodology, how the data was computed, or the rationale. For crying out loud, there is not even an abstract to read on the research! When you go to the Web site of MuscleTech and you click on the section that provides you with a listing of all available abstracts for the research cited, this study does not appear on that list.
The big questions that should be going through the minds of consumers are: if this study was important enough to be cited as evidence to support the efficacy of the product, why is it that nobody can read the details? Why is it that there is no abstract? And why, if the research was credible, has it not been published in any professional journal? Why is it that MuscleTech is using a source that nobody can check on? It all seems kinda fishy to me.
Since the publication of Augusts column, there has been no response from MuscleTech on this issue. Their muted response is somewhat surprising, considering that around the same time an aggressive campaign was mounted against bodybuilding web boards to suppress free speech regarding their products. Legal action was threatened, and a scare campaign was launched against individuals who has dissenting opinions regarding MuscleTech. For verification on these actions regarding the message boards, refer to those boards here on Bodybuilding.com.
Rather than defend themselves with evidence against public consensus, it seems that MuscleTech has chosen to continue their mass advertising campaigns in the magazines. Surely, MuscleTech has a duty to consumers to address issues regarding advertising responsibility and decency, as well as product efficacy and validity. They have a duty to issue a response in a forthright, honest, and straightforward manner. If they have nothing to hide, then the opportunity to discuss these issues openly should be welcomed.
Accordingly, I am calling on MuscleTech to address these issues in the interest of consumers. For too long the consumer has been taken advantage of by companies that manufacture shoddy products and who attempt to obfuscate the truth by swamping the media with irresponsible and insulting advertising propaganda. NO MORE! The time for clarification and accountability has arrived. Should MuscleTech choose to honor its commitments to clarify these issues, I will publish their response, in full, without modification, in this column. In the interest of consumers, these issues of responsibility, decency and science need to be addressed.
I was reading your supplement summary and figured I'd ask someone who really knows what they are talking about. I have been trying to get rid of my gut and tone my mid section and chest. I have lost most of the weight, but now I don't know what the next step to take is.
I am 6'4'' 240lbs. I need to lose more of the weight, but I would like to concentrate on toning my abs. My arms are toned, my legs are as well; I just can not get rid of the handles and the gut to where I can show off the torso area. If you could give me some dieting and work out advice, it would be great.
Your situation is common. Often, one can see vast bodyfat reductions in other areas of the body, but the midsection can stay looking the same, often irrespective of what steps one takes to remedy the situation. I am going to use this opportunity to explode a commonly perpetuated tabloid-fitness myth: it is impossible to "tone" any part of the body. No, that was not a misprint. It is impossible to tone, just as it is impossible to spot reduce. The use of the word "tone" hints at underlying confusion, which is responsible for your current situation.
When bodybuilding neophytes use the word "tone" when referring to the body, they most often mean that toning is the process of reducing bodyfat through cardiovascular exercise, and tightening up muscle tissue through resistance training. The sad fact is that when uninitiated members of the public use the word "tone", their subjectively-negotiated definition is even more imprecise, ultimately boiling down to something along the lines of "toning means looking better so I can see my muscles." You can see how quickly the word "tone" takes scientific concepts and degenerates them into subjectivity and, ultimately, irrelevance. Imprecision is insufficient.
So, if "toning" is impossible, and therefore does not occur when attempting to reveal the underlying skeletal musculature, what process, or processes, do occur? Two processes occur, often simultaneously, and the word "tone" is grossly obtuse in that it blends these two distinct processes.
Simply, revealing underlying muscle is a two-pronged process of reducing bodyfat, and eliminating subcutaneous water. This is achieved via dietary manipulation, cardiovascular training, and weight training.
Before & after taking Clayton's advice...
(It's actually a Muscletech ad)
Dietary manipulation is, by far, the most important of the three in reducing bodyfat levels. You must structure your eating program as you would your cardiovascular and resistance training programs. You should consume quality, whole foods, in limited amounts, with emphasis being placed on protein content and good fats.
In your letter you indicated that you still have "handles." This tells my experienced mind that you need to focus on reducing your bodyfat levels to single digits, and work on water retention. For more information on structuring a nutrition program geared for fat loss, and a workout regimen tailored for the same, refer to my publication A Step-By-Step Plan For Bodyfat Reduction! Sometimes, people mistake water retention for bodyfat. To eliminate water retention you need to watch your diet and avoid foods high in sodium. This should logically follow as whole foods are typically low sodium. You should also consume at least 1 gallon of water daily.
Cardiovascular exercise and resistance training will oxidize tissue from adipocytes for energy, and this will results in an increase in the metabolic rate. Over time this will lead to less bodyfat, and over time, drinking enough water will result in a reduction in water retention.
If you can make the separation between fat loss and water retention, your abdominals will reward you by showing separations of their own.
I am a female who is into fitness. I lift weights 3 times a week and I run every night. I just recently went to some competitions that sparked my interest. I need to know how to get started with body building. I have NO idea where to start. Please help!
There are many parallels between bodybuilding and being a soldier, sailor or airman. Having been a soldier, I can tell you that my military experience has been an invaluable help to my bodybuilding, careers and writings. Given that you are in the United States Navy, I shall outline some of the similarities so that you can better appreciate what is involved with the lifestyle, and where to start.
1. Always Have A Plan.
Bodybuilding is about discipline and the achievement of goals. Simply, this means assessing situation before you (time, money, equipment, external factors), and operationalizing your objective(s) accordingly.
Bodybuilding, like military science, is goal oriented - meaning that everything you do is for a purpose, and is according to a plan. Always ask : what is it that you wish to accomplish and whether your actions are consistent with your stated objective. If, in the theater of war, one acts without calculation, failure is always the result. The same holds true for bodybuilding. In bodybuilding, if you fail to plan, results will be fleeting at best. It is essential that with any bodybuilding task you clearly identify what it is that you wish to accomplish, and then you develop a plan that will allow you to succeed.
2. Always Be Disciplined.
This, naturally, means being disciplined. Once you have a plan you must stick to it, until it is finished. When I was a soldier I had to do some unpleasant things, but these tasks were necessary for the goal to be realized. Bodybuilding requires military-like discipline. Being a soldier is a twenty-four hour job, and so too is being a bodybuilder. In the way that war is military science, bodybuilding is body science.
Lifting weights is a matter of stimulus and response. You must develop an effective workout plan, and be disciplined with your nutritional habits.
You will not always like what you are required to do, but, as I always say, "emotions have absolutely nothing to do with objective reality." Don't like it, but do it anyway!
3. Determinism - Cause & Effect.
Bodybuilding, like military science, operates on the basis of cause and effect. To be the best soldier you can be, you must be intelligent and able to think on your feet. This means being rigid, yet flexible, and being able to adapt quickly when conditions dictate. The same holds true for bodybuilding.
Bodybuilding is a science. It is not an art. While some may bodybuild because they appreciate how the human form appears, the method of manifesting that form is a science - ie. specific conditions are required to obtain the specific result. For more information, refer to my publication Bodybuilding: What It Is Really About!
To better illustrate the point, consider the following situation. A hostage and his captor are in a small room. The task is to rescue the hostage alive. This means that the captor must be neutralized, and the hostage must survive. Any other resultant constitutes a failure. The question is: does it make more sense to:
- Use a fragmentation grenade to kill the captor, thereby rescuing the hostage
- Use a flashbang grenade to stun the captor, then shoot the captor, thereby rescuing the hostage
I am sure that you can see option B makes the most sense. First of all, a fragmentation grenade has a destruction radius far exceeding the dimensions of the room. Deploy one of those and everyone, including the hostage and members of your team, are dead. Therefore, success via condition A is an impossible event. Condition B, by contrast, stipulates using the flashbang grenade to stun the hostage and the captor, and then killing the captor, leaving the hostage no worse for wear.
This example is a good one because when we look at bodybuilding related events, we find that although we want to achieve a goal, and though it may appear as though many options are available, our actions must be precise to achieve what we want. Otherwise, we end up blowing everything to hell, like in our example with option A.
Make no mistake: bodybuilding is about stimulus and response. It is about specific, tactical, decisions. If you fail to be precise, things will not work in the way you want. You must be excruciatingly precise in all bodybuilding endeavors. I recommend writing down everything related to your nutrition, sleep habits, and exercise regimen. This will require discipline of the type discussed above.
Having outlined the above, it is important to start bodybuilding off on the right foot. Have FUN! I do not recommend throwing yourself into competitions right away. Take some time to enjoy the lifestyle, and to learn and grow as a bodybuilder. Allow bodybuilding to be a stress-releasing event for you.
I understand the stresses associated with being a service member, and believe me, you need more than your job to keep you going. Sometimes the service can rob you of your inner life by having an unrelenting focus on absolute discipline, and the chain of command.
Just enjoy yourself and your bodybuilding, and allow yourself to be human. Be disciplined, but not to the point where it takes all of the joy out of the activity. Don't make bodybuilding seem like another burden, or task, to you. Be cognizant of why you want to bodybuild in the first place.
Sometimes I think that I've gotten a bit soft now that I am a civilian. I can enjoy my bodybuilding in the greatest, most peaceful, continent on Earth. Sometimes I think that I've gotten soft, but then I realize, it's the joy of bodybuilding that I love; it's the process of being what I love to be that makes it all worthwhile; a bodybuilder.
Bodybuilding is hard work, but it can also be health-enhancing, if done correctly. Just don't take yourself too seriously by focusing on doing this or that. Do what you want, how you know best, and relax. When you have learnt to enjoy the lifestyle, then the next step is turning it into business. For this you can keep your ear open for local contests at gyms in your area. A good resource is the contest listings here on Bodybuilding.com. For more information, refer to the publication Should You Become A Bodybuilder?
But always keep learning, and keep living to your fullest. It's just that simple!
I have a friend who is new to bodybuilding and who is still going through that "grow like a weed" phase. He is seeing his body change right before his eyes and it seems like he is a little "over motivated". He recently bought a couple of magazines and wants to jump into supersets and shock-techniques... things I've been taught you use rarely, or even better, just when your growth stalls. Should I calm him down or IS it ok to throw a couple of super sets in? I'm just worried he's going to over do it at the start and burn himself out.
Your concern for your friends progress is admirable. TRUE bodybuilding has always been about being the best you can be, while helping others to be the same.
This situation presents you with a dilemma: Do you try to temper his enthusiasm, or let him run wild to discover, on his own, what you already know?
My advice would be to let him do what he wants. The reasons for this are that you do not wish to discourage him from the lifestyle, you do not wish to make it a point of contention in your relationship, and also because he will do what he wants to do, regardless of your advice. You can attempt to influence him, but at the end of the day the final call will be his to make.
The heart of this issue comes down to the difference between a belief, and a knowing. Beliefs are things that we absorb from other people - ie. parents, churches, schools, etc. We hear all sorts of beliefs all of the time, when people talk about statistics, and probabilities, etc. With a belief we can understand, intellectually, that a thing is possible, and we can listen to people remark that they have done it, have seen others do it, or are going to do it again, but it does not become fully true to us unless we experience it directly. Then it becomes ours. Knowings come from firsthand experience.
All you can do with your friend it tell him about overtraining. The rest is up to him. When he learns first-hand what over-training is, then it will become his knowing, and he will be a smarter bodybuilder for it. At that point I don't think it will be an issue of who is right and who is wrong anymore.
I like your section on Bodybuilding.com. Do you know if 1-testosterone is detectible for NCAA drug tests? If I injected it, would it jeopardize my eligibility?
Before his death, the late bodybuilding guru Dan Duchaine talked extensively about injectable prohormones. He argued that the potential of prohormones had not yet been fully realized because federal laws put restrictions on the delivery systems by which they could be administered. As many know, oral delivery is plagued by the first-pass effect. Injection bypasses the liver and this is one reason why many professional bodybuilders prefer injectable steroids to their oral counterparts.
The NCAA, like other sporting federations, has strict doping guidelines put in place to encourage fair play, and to protect the health of athletes. 1-Testosterone is a steroidal hormone and as such it is banned by the federation. Now, that's not to say that you could not get around the drug test. In fact, urine tests are quite simple to beat, and other drug tests can be defeated. But, that is another discussion altogether.
What is important for you to know is that any attempt to inject prohormones will meet with disaster. Injections of any kind are very, VERY dangerous unless you know exactly what you are doing.
For example, you could hit a nerve, in the best of cases, in which case you would be, depending on the injection site, the victim of severe inflammation and muscle spasms for some time. The other options are not so pretty.
For example, you could end up abscessing the muscle group, in which case you would need to take strong doses of antibiotics in the best of cases, and would require surgery in the worst of cases. Then there is option 3 - death. If you inject improperly, you could hit a vein, and in thirty seconds it would be lights out. Remember what happened to Milos Sarcev when he was messing around with Synthol?
So in that sense, YES, all three of these nasty possibilities could affect your eligibility, should you decide to pursue this. I understand your motivation for wanting to do this, believe me, I do. But, for you, it's a lose-lose situation. On the one hand, if you take orals and do not time it correctly, you will fail the doping test (unless you know how to beat it), and on the other, you may end up dead if you inject incorrectly.
Do you know anything about the drug Primobolan? I have read the risks are lower and it doesn't aromatize. Have you ever heard of anyone doing a primobolan-only cycle with good results?
Primabolan, a steroid, can be taken orally or by injection. The good thing about Primobolan is that it does not lead to bloating, and you won't suffer some of the effects you would if you had decided to take testosterone.
The only downside with Primo is that is hurts like a bitch when you inject it. Also, some consider it a downside that primo is not a mass gaining drug. Its more for hardening and, not surprisingly, a lot of bodybuilders like to use it pre-contest. Primo works well when combined with other drugs like Dianabol or Winstrol.
Although it will not convert into estrogen, and thus will save you from getting a nasty case of gynocomastia, some water retention can occur with the orals. Injections can circumvent this problem, along with the problem of first pass in the liver.
Primo works really well, but just make sure you use it for its intended purpose. Otherwise, it's a waste of your hard earned money.
Come back next month to see YOUR questions answered! From steroids to supplements to sexuality, workouts to weight loss and more, the answers you want are here!
Past Issues
March 2003
April 2003
May 2003
June 2003
July 2003
August 2003
September 2003
- American Journal of Clinical Nutrition 2003;78:31-9
- South, Clayton. Applied Bodybuilding Research. August 18, 2003. https://www.bodybuilding.com/fun/south43.htm
- International Journal of Sport Nutrition and Exercise Metabolism, 2003, 13, 294-302.
- Friedl KE, Dettori JR, et al. Comparison of the effects of high dose testosterone and 19-nortestosterone to a replacement does of testosterone on strength and body composition in normal men. J Steroid Biochem Mol Biol 1991;4:607-612.
- Kuipers H, Wijnen JAG, et al. Influence of anabolic steroids on body composition, blood pressure, lipid profile and liver function in bodybuilders. International Journal of Sports Medicine 1991;12:413-8.
- Van Mol, Peter. Prohormone Science! Do they work?
The information provided in this publication is for educational and informational purposes only and does not serve as a replacement to care provided by your own personal health care team or physician. The author does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. Readers are encouraged to confirm the information contained herein with other sources. Readers and consumers should review the information in this publication carefully with their professional health care provider. The information in this or other publications authored by the writer is not intended to replace medical advice offered by physicians. Reliance on any information provided by the author is solely at your own risk. The author does not recommend or endorse any specific tests, products, medication, procedures, opinions, or other information that may be presented in the publication. The author does not control information, advertisements, content, and articles provided by discussed third-party information suppliers. Further, the author does not warrant or guarantee that the information contained in written publications, from him or any source is accurate or error-free. The author accepts no responsibility for materials contained in the publication that you may find offensive. You are solely responsible for viewing and/or using the material contained in the authored publications in compliance with the laws of your country of residence, and your personal conscience. The author will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising from the use of information contained in this or other publications.
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Christmas Crazy
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With Christmas quickly approaching, it's time to get prepared for the holiday by participating in festive activities. This helpful Elf lives with Santa in the North Pole, and it's his duty to neatly package all of the gifts for Santa. But with so many children being good this year, there are too many presents for this little Elf to handle alone. Will you help him bag the gifts and save Christmas? Match four or more common presents to clear them away and place them in the corresponding bag. Fill the bags up to earn bonus points! But watch out, as you have to clear the gifts before they reach the top, ending the game. Pay close attention and work quickly to keep the presents moving and earn points. As you complete each level, the difficulty will increase. Challenge yourself and see just how far you can go in this fun holiday matching game for kids!
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Top 10 PAC Fundraising Mistakes
The National Association of Business Political Action Committees (NABPAC) was founded in 1977 and is the sole national organization dedicated to promoting, defending and professionalizing PACs and political action professionals.
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Houses for Rent in Parrish, AL
|5 Listings Found
1994 28X56 Doublewide 3 beds two Bathrooms. Home needs to be underpinned,trim work done.Land has already had light pole and power ran...
Parrish, ALDetails »
Call Lamar NOW (205) 902-XXXX and buy 1 of hundreds of foreclosed homes in the Birmingham area at thousands below asking price. All...
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MOBILE RENTAL HOUSE. 3 BEDs ONE AND A HALF BATH. PEACEFUL NEIGHBORHOOD NEAR SCHOOLS.
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Home is a four be three bathrooms, has a 2 car garage, mud room and dedicated dining area room off the kitchen, and the kitchen comes...
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Hotels in Akonsonbo
Hotel reservation
Hotel rooms in Akonsonbo
There are not so many hotel rooms in Akonsonbo, just 5, still everyone can find an offer to suit his choice. The most common offers in this city are 3 и 4 stars, they count 2 out of 5, and their prevalent location is central district. According to our practice, it is the most profitable to book a hotel in the east of Akonsonbo, as it is the location of the hotels with optimal cost and quality offers along with the cheap hotels. Taking into account the small size of the city, there is no need to dwell hotel reservation on the location: the road to the city center would take less then half an hour, so one can book a hotel in any district of Akonsonbo. The most populated with hotels district of Akonsonbo is the south, 100% of cheap hotel rooms are concentrated here. Akonsonbo is a truly multifaceted city, here everyone can find a hotel of his choice: a business person, a young couple or a family with little children. The view to mountain, garden, lake and river from the hotel room can serve as a pleasant addition to the journey. Apart from all these, hotels in Akonsonbo offer their customers laundry service, business centre, bar and gym. The staff of the most hotels is multilingual: it speaks french and english. Take a look at our selection of the cheap hotel rooms in Akonsonbo to make a well-informed choice for your reservation!
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13049 Loyalty Road,Leesburg VA, 20176
3 beds , 1 Full baths
2,196 sq. ft
Status: Contingent
Last Updated: 2/19/2017 8:01 AM
Description for 13049 Loyalty Road Leesburg, VA 20176
Rare opportunity to own 29 acres w/ 1/2 mile Catoctin Creek frontage c1898 Victorian Farm house. It's been in the same family for 118yrs. Many original architectural features & hardware. Front & side porches. Bring the cattle, pony & garden tools. Spring Blue Bells will knock your socks off! In Loudoun County Historical district of Taylorstown. Price based on current appraisal. New well is in!
Listing Information
School Information
Room Information
Kitchen, Living Room
Country Kitchen
Interior Features
Dryer, Freezer, Washer
Hardwood, Vinyl
Window Air Conditioning, Electric
Oil, Forced Air
Entrance Inside, Entrance Outside, Cellar
Attic Walk-up, Window Drapes-curtains, Wood Floors
Exterior / Lot Features
Front Porch, Side Porch
Satellite Dish, Creek Front, Corner, Asphalt, Horse Property, Clear lot, Irregular, Partial Wood, Creek
Financial Considerations
Inside AccessTM
Current market conditions for 13049 Loyalty Road
Active Market Trends
Source:MLS DATA
Median list price$599,900
Days on market110
Properties for sale355
Sold Market Trends
Source:MLS DATA
Median sold price$445,000
Sales to list price9,832.0%
Properties sold337
Median sq ft price$167
Arrows indicate 90 day trend
Listing Price History for 13049 Loyalty Road
Leesburg Real Estate
Leesburg is located in Virginia. Leesburg, Virginia 20176 has a population of 43,208.
The median household income in Leesburg, Virginia 20176 is $98,054. The median household income for the surrounding county is $122,068 compared to the national median of $53,046. The median age of people living in Leesburg 20176 is 32.7 years.
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text:
Posted on 14 June 2001
- 12:00
"He has a lot of experience. That's the right idea because we have a lot of young players and with him we have more experience and a goods mix.
"He is definitely a good signing for the club. If he plays like the last games for Chelsea then I know he is a great player and that he will have a good season. The first year is always difficult but I think, with him, we are stronger.
"The club looks for players with a name and experience and that is the right thing because we have young players and they need to have players with experience on their side.
"You can talk to and learn from the older players and then, of course, the younger players can give pressure back to the older players. It is all positive pressure to play in the first eleven.
"I noticed a few newspapers talking about the fact that Gustavo was 33 and Teddy 35 and that now we have a number of older players.
"My feeling is that it is never about age. If you are fit and strong mentally then experience is always importance.
"You can't always play with players all over 33 or 34, I know, but the mix is very important.
"The young players can have something back from Teddy and Gustavo because those players have the experience to talk to the youngsters and bring the youngsters to a higher level. That is a good mix and all positive pressure to play in the first eleven.
"I hope we can sign Christian Ziege. Christian is a good friend of mine. He just needs a bit of luck. The situation at Liverpool was that he was injured two or three times and in the end the team played well and then you see how strong the Premier League is.
"A player like Christian Ziege, all that experience, is on the bench or in the stand. The situation is perfect to have him because he hasn't had a good year at Liverpool. If we can sign him it will be a great deal for us.
"I know he's ready to change. I know that. But he has a contract and you have to find a way and I hope Liverpool understand his situation and, if they let him go, to let him go for smaller money. He hasn't played this season. I hope Tottenham and Liverpool find a way together."If we have Christian, alongside Teddy and Gustavo Poyet, then I think we have a strong squad.
"I like the way from Glenn to bring the club forward. If you want to go for the top six, you have to sign players like that. It's the level you need to move forward.
"Everyone knows that we need a player on the left side and if Christian is fit then he is one of the best players on the left side in Europe, definitely.
"It is now important that Darren Anderton stays. If Darren is fit he is always in the first eleven. He has the experience and the class to score goals and create goals.
"If we can sign Christian Ziege and re-sign Darren then we will have what we want - every position a good player behind the first choice. That is a positive thing.
"It is looking positive at the moment. If you want to beat the top five teams, Manchester, Arsenal, Liverpool, Leeds and Chelsea, then you have to have a bigger squad. It is the only way to do it.
"I hope we have a team to push the club forward and in the end sometimes you have to sit on the bench and wait for your chance. If that happens then we need players with character. Then the club will go forward. That's what the club is doing now and that is right."
24 November 2016
Our Official Supporters' Clubs in the USA are once again acting as a force for good in their communities for Thanksgiving.
15 November 2016
This is your chance to take a tour of White Hart Lane with an all-time Tottenham Hotspur great.
26 August 2016
To assist our fans at the beginning of the new season we have launched an updated interactive map to illustrate best access routes into the stadium following the removal of sections of the North and East stands, the closure of Paxton Road to general access and the changes to the West Stand Car Park during the close season.
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Dr. Hovind is considered by many to be one of the foremost authorities on "Science and the Bible". He is dedicated to the proclamation of scientific evidence supporting the biblical record of creation and the history of the world.
John Sabol of Ghost Excavations, along with co-director Mary Becker, joined Dave Schrader (email) to share evidence for afterlife consciousness.More »


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Lot 623: Greek Horse Statuette
Antiquities: Day 1
by TimeLine Auctions
December 6, 2016
London, United KingdomLive Auction
Looking for the realized and estimated price?
Description: 7th-6th century BC. A ceramic figure of a horse with pointed ears, arched neck, squat body, short legs terminating in rounded ends, back legs stretched back and terminating in pointed ends; short tail arching back and traces of pigment to the neck, forelegs and tail. 96 grams, 85mm (3 1/2"). Property of a German gentleman; acquired before 1989.
Condition Report: Fair condition, restored.
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FBI Seeks Three Men Over Attack in Benghazi
WASHINGTON—The Federal Bureau of Investigation is seeking three men in Libya in connection with its investigation into the attack on the U.S. posts in Benghazi that killed four Americans, including the U.S. ambassador to Libya.
The FBI on Wednesday released grainy photographs of three men at the scene of the attacks but whose identities are unknown, the first public evidence to emerge from the probe in seven months.
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