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I felt like this post was much needed. As I have moved forward in life and time has passed by, bodybuilding has almost become a luxury item. It can get very expensive indeed, but sometimes we spend more money than we have to on it. I'm guilty of it myself, I'm not perfect by any means. So many times I'm in a grocery store thinking to myself that I NEED something when I really don't. There are more affordable ways to do it, but sometimes we try to tell ourselves this is just the bullet we bite for this.
The problem is, often so much goes into this that other things in life can slip. I know there are affordable ways to do this, because I've known people who have gotten their best physiques ever when they were at a low point in life financially. I think the bottom line is how bad you really want it. I know a guy right now who is having a very hard time with money. He is basically forced to diet and stay hungry a lot, but his physique is better than it's ever been. There are many days where he only eats 2-3 times a day instead of a more desired 5-6, but he is still extremely large and conditioned.
In this post I will explain how the mindframe and eating tactics change when money is tight. Of course the best solution is to go make more money, but it takes awhile sometimes.
OK, first off, get this perfect little diet out of your head. Yes, in a perfect world we want protein shakes, exactly 8-10 ounces of chicken or fish per meal, egg whites, etc. But this isn't a perfect world, and sometimes you need to improvise. What you need to be thinking here is OLD SCHOOL. No more egg whites, too expensive. 3 or 4 whole eggs for breakfast will suffice, possibly a serving of cottage cheese to go with it.
Try posting an ad on Craigslist looking for someone who owns chickens and wants to sell some farm fresh eggs. Buy them in bulk if you can. A 6 serving tub of cottage cheese is about $2.50-$3, so if you're buying 2 tubs a week then we'll say $6 there, and lets say 2 dozen eggs a week, that's $3-4$. Lets say $6 for both for the week, one day you go without cottage cheese for breakfast. Now we need a carb source with it, large container of generic oatmeal, $3. You can make that last a week, 1 or 2 servings with breakfast. Lets just say $10 for everything breakfast related for the week.
Now, lets move onto meat. Please get this shit out of your head that you need 2 grams of protein per lb of bodyweight. That is straight nonsense, you can get plenty large on 1 gram/lb and nothing has ever been proven that the body utilizes more than about .8-.9 grams/lb anyways. You can find boneless chicken for $1.99/lb at Walmart, so lets say you get one 5lb pack, that's $10.
Now, you won't be able to afford to eat this every meal, so we need some sort of additional protein source that's cheap. In comes kidney beans or lentils. You can get a can of beans for under a buck, so my advice is to grab about 5-8 cans to help get you through the week. So between a pack of chicken breast, breakfast, and some beans, we are at about $28 so far.
Next comes an additional carb source besides just oats. In comes a 10 lb bag of potatoes or large bag of rice for about $5. That should last all week.
Then we get into vegetables, the best and least expensive option is an economy bag of frozen broccoli, $5, should last most of the week (if you miss a day or two fuck it). I'm at $38 now, lets say $40 for sake of arguing.
On to healthy fats next. Fuck almonds and nuts, too expensive!!! Fuck avocados, too much!! Here your choices are a jar of natural peanut butter or a jar of olive oil. I'd go for the olive oil first, but it's a couple bucks more usually. Anyways, let's say $4 here for healthy fats. I'm at $42 now.
Let's get some sort of condiment to stir into the rice or chicken, or to put on the eggs. 1 container of generic BBQ sauce $1, 1 jar of hot sauce for my eggs $1, now I'm at $44 for the week so far.
Fruit? OK, it's getting expensive for fruit nowadays, but we'll go with bananas here. Let's say $3 for bananas. I'm at $47 now.
Post Workout Meal
Now my post workout meal, generic instant oats, 2 packs, and some sort of protein source. Let's say a can of tuna fish here, 5 cans of tuna fish for the week (we'll just say I work out 5 times a week right now) $1 a can, and $2.50 for the instant oats (which at 2 packs post workout times 5 workouts a week gets me a week off 1 box). Now I'm at $54.50 total for the week.
Let's just say I'm extra hungry this week and I'm afraid I'll run out of food. Lets throw in 10 packs of ramen noodles (of course we are eating without the flavoring and all the salt!!). Let's say $1.50 for the ramen noodles. $56 is where I'm at right now.
Let's also not forget a can of spray for the pan, $1.50, and coffee for morning and pre-workout ($4, it may not be Starbucks but STFU, it's coffee!!). So $5.50 for those, on top of the $56 is $61.50 total.
Red Meat
Now, here is the big ticket item, red meat!! Look, we don't need a fucking fillet mignon here, what we need is some cheap ghetto steak that's lean!! That's means either a london broil, top or bottom round, or shoulder steaks. You don't need to eat red meat every day, but lets try to go for 3 times a week to get some nutrients and iron that we aren't getting from the chicken and fish. $10 for the red meat we'll say. Lets just round it off and say we are at $70 now.
Most people have a cheat meal once a week, so let's budget that out too. I'm putting myself in the shoes of a broke college kid here, or maybe myself from time to time, hahaha. Lets say a $5 Little Ceasar's pizza and a milkshake, $8. That's it, we are just under $80 total for the week.
Now, lets put it all together:
Meal 1– 4 scrambled eggs with hot sauce, 1 serving cottage cheese, 2 servings oats
(42 grams protein-60 grams carbs-23 grams fat, 615 cals)
Meal 2– 8 oz chicken, 1.5 cups rice
(45 grams protein, around 60 grams carbs, 420 cals)
Meal 3– banana, pack of Ramen noodles without flavor, 4-6 oz lean steak
(40 grams protein, 86 grams carbs, 24 grams fat- 720 calories)
Meal 4– 2 packs instant flavored oatmeal, 1 can of tuna fish
(32 grams protein, 52 grams carbs, 4 grams fat- 372 cals)
Meal 5– 1 cup rice with 1 cup red kidney beans, and broccoli
(45 grams protein, 155 grams carbs, 4 grams fat- 820 cals)
These 5 meals come out to just under 3,000 cals/day, 410-420 grams carbs, just over 200 grams protein, and just under 60 grams of fat. This is a great starting point for trying to cut up for someone who is about 210-240 lbs, or a bulking point for someone who is under 200 lbs, but for building I'd probably throw in a little more healthy fats each day.
This is strictly an example, a template, for someone with limited funds who wants to bodybuild. I don't have any protein powder in there. If you can afford it then great, but you're honestly better off eating this diet than including shakes. But for convenience you could add a shake in place of a meal or two. Just be sure to consume it with some sort of carb, since carbs are protein sparing and will also slow digestion of the whey protein.
Don't forget, you still have potatoes to use, so you can replace the rice with 8-12 oz servings potatoes instead if you'd like.
Question: But $80 is still too much money, how could I cut corners more? I'm a broke college kid!!!
Answer: Replace boneless chicken breasts with chicken quarters and peel the skin off. Drop the eggs to 3 a day instead of 4, cottage cheese 3 times a week instead of 6 days a week. Frozen pizza instead of a $5 pizza for cheat meal.
But in all honesty, I spend about $30 more a week than this on my groceries, which is still a lot because I still have groceries for a family to buy as well. I'm working on making more money, until then I have to do things in an affordable way.
Train hard!!!!


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Municipal water pipe has always been exclusively the preserve of ductile iron and concrete. Now Krah Pipe Systems in Greenwood, S.C., has set up the world's first plant to produce three-layer, glass-reinforced, spiral-wound HDPE pressure pipe in diameters from 18 to 120 in. for municipal water. The plant started up in October and is currently producing pipe for Europe (Krah recently received ISO/AWI 29561 test approval from Becetel in Belgium). The parent company, Krah AG in Schutzbach, Germany, is a pipe extrusion machinery supplier. A second line using the glass-reinforced HDPE composite pipe technology has just started up at Firat Plastik in Turkey. Krah's composite pipe system feeds HDPE, coupling agent, and 20% chopped glass into a co-rotating twin-screw compounder, which feeds a short single-screw extruder. The latter produces a continuous strip that is wound in a spiral around a rotating mandrel. The inner and outer layers of the pipe are unfilled HDPE containing UV stabilizer. Two wires can be embedded in the pipe bells and fittings to allow joining by electrofusion. (864) 223-0592 . www.krahnorthamerica.com
Editor PickDecking Producer Becomes Supplier of Recycled Pellets
Composite decking manufacturer Trex expands from using recycled LLDPE internally to also supplying recycled pellets to others. It found the commercial recycled plastics market to be a journey full of both rewards and challenges.
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EXTRUSION: Crosshead Permits Single-Point Concentricity Adjustment


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Results 1 to 6 of 6
February 24th, 2004, 09:30 PM #1
I keep getting these weirdos in my cj datafeeds. What the fudge ripple is ïÿý84- ïÿý and how do I go about fixing them using php?
February 24th, 2004, 10:58 PM #2
- Join Date
- January 18th, 2005
- Posts
- 3
Strip all non-alpha chars:
$out = ereg_replace("[^[:alpha:]]", "", $in);
Strip non-alpha & non-numeric:
$out = ereg_replace("[^[:alnum:]]", "", $in);
From here.
Qdir Directory
February 25th, 2004, 12:05 AM #3
February 25th, 2004, 07:41 AM #4
- Join Date
- January 18th, 2005
- Posts
- 3,219
I have to do the same with my feeds; itâs the blasted registered trademarks and TM signs.
Hyder I am not sure which ones you are loading but do a quick search for:
Contact us at 1800-933-7370 if you require additional assistance in ordering.
Check Homevisison for this Buggers: .
Click
here for information on how to measure."
Check Executive Essentials: 1800-Pen or something like it.
February 27th, 2004, 01:05 AM #5
- Join Date
- January 18th, 2005
- Posts
- 33
I have question how do you display this character â¢
When I use PHP to display it on monitor screen, it displays a square box, not the black dot as you see here.
February 27th, 2004, 08:00 AM #6
you get the bullet by holding down your alt key and typing 0149. (on the pc)
There is a web site that has code references:
The "&#" -- I've found you can just hold down the alt key and type 0 in front of the code to get the symbol to work. Like the bullet ALT+0149
"Half this game is ninety percent mental."
- Yogi Berra
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Strategic Management and Business Policy
SM is set of managerial decisions and actions that determines the long run performance of a corporation. It includes : – Environmental Scanning – Strategy Formulation – Strategy Implementation – Evaluation and Control
Strategic management
A field of inquiry that focuses on the organisation as a whole and its interaction with its environment. A continuous process aimed at keeping an organization as a whole appropriately matched to its environment (Certo and Peter) Keeping the business in tune with management and marketing forces both outside and inside the firm All that is necessary to position the firm a way that will assure its long-term survival in a competitive environment is strategic management.
Strategic Management aims at
Long Range Planning • Evaluation of external opportunities and threats • Action Plans : Strategies Match making of the activities of the organization with the environment Building on or stretching an organisation's resources/ competences
• •
Building actions on the strength of company and elimination of weaknesses. Forward looking approach
Business Policy
Has a general management orientation. Inward looking approach that aims at to properly integrate the corporation's various functional activities. Presents a basic framework for understanding strategic decision making
(GE must be number one or two wherever it competes)
Purpose of Business Policy
To integrate the knowledge gained in various functional areas of management To adopt a generalist approach to problem solving To understand the complex linkages operating within an organisation through the use of system approach to decision making
Evolution of Strategic Mgt.
Originated in 1950's & 60's Early pioneers:
– Peter
Drucker: Developed MBO (Management by Objectives) & predicted importance of intellectual capital & knowledge workers – Alfred Chandler:- demonstrated a long coordinated strategy necessary to give a company structure, direction & focus – Igor Ansoff:- developed "gap analysis" and the strategic matrix.
Evolution of Strategic Management
Phase:1. Financial planning
Planning for next year budget only Very little analysis, with most information coming from with in the firm Time horizon –one year
Phase:2. Forecast-based planning
Trend projection (started projects that may take more than one year) Use of easily available environmental data with internal information Time horizon – 3-5 years
Phase:3. Strategic Planning / Externally Oriented
Seeks to increase its responsiveness to changing markets & competition Planning is taken out from the hands of lower level managers and concentrated in the hands of planning staff Use of consultants to get innovative techniques to gather information an forecast future trends. Minimal input from lower level. Top down approach emphasises on strategy formulation and leaves the implementation issue to the lower level
Phase:4. Strategic management
Involvement of all level of employees Contingency strategies Seeks Competitive Advantage and Consider Implementation & Control issues with equal focus
GE, led the transition from strategic planning to 8 strategic management during 1980s first
1960s-early 70s Corporate planning
Mid-70s-mid-80s Positioning
Late 80s –1990s Competitive advantage
2000s Strategic innovation
Budgetary planning & control Financial control
Planning growth &diversification
Selecting sectors/markets. Positioning for leadership Industry analysis Segmentation Experience curve Portfolio analysis
Focusing on sources of competitive advantage
Reconciling size with flexibility & agility
Capital budgeting. Financial planning
Forecasting. Corporate planning. Synergy
Resources & Cooperative capabilities. strategy. Shareholder Complexity. value. Owning E-commerce. standards. — Knowledge Management— Alliances & networks Self-organiz ation & virtual organization 9
Coordination & control by Budgeting systems
Corporate planning depts. created. Rise of corporate planning
Diversification. Restructuring. Global strategies. Reengineering. Matrix structures Refocusing. Outsourcing.
Benefits of Strategic Management
Clearer sense of strategic vision for the firm Sharper focus on what is strategically important rather than what is immediate profitable Improved understanding of the fast changing environment Minimised risk Above average return Competitive advantage Long term orientation and fit between environment, strategy, structure and processes may lead to competitive 10 advantage
A Few Points to ponder
India is rated as the second preferred destination for FDIs in the coming years. Excess Capacity especially in the wake of WTO is becoming a strategic issue of top priority (Steel, Textile, Polyester etc.) Greenfield Investments is the preferred form for investment in developing countries. The No. of Parent Cos of TNCs operating in economy is around 82k (India-815) The R & D expenditure by Indian Business firms is around 0.32% of Sales The downslide of Traditional business houses (Great Indian Churn) Growing interdependence of global economies Growing Economic Turbulence across the world Crash of TNCs like Standard Oil, Union Carbide, Enron, Lehman ……… FDI in multi-brand retailing in India
Time magazine dubs Manmohan Singh as 'underachiever' The writer has posted comments on this articlePTI | Jul 8, 2012, 01.18PM IST
Few Questions that lead to Strategic Management
Where is the organisation now? If no changes are made, where will the organisation be in 1 year ? 2 years? 5 years? and 10 years? Are the answers acceptable? If the answers are not acceptable, what specific actions should management undertake? What are the risk and payoffs involved?
Strategy and the quest for Competitive advantage
Desired Strategic Outcomes
Strategic Competitiveness
Achieved when a firm successfully formulates and implements a value-creating strategy.
Sustained Competitive Advantage
Occurs when a firm develops a strategy that competitors are not simultaneously implementing. Provides benefits which current and potential competitors are unable to duplicate.
Above-Average Returns
Returns in excess of what an investor expects to earn from other investments with similar risk.
Important Definitions
An investor's uncertainty about the economic gains or losses resulting from a particular investment.
Average returns
Returns equal to what an investor expects from other investments with similar amount of risk.
Strategic management process
The full set of commitments, decisions and actions required for a firm to achieve strategic competitiveness and earn above average returns.
What is Strategy?
An integrated and coordinated set of commitments & actions designed to exploit core competencies and gain a competitive advantage.
What is Strategy?
"A unified, comprehensive, and integrated plan designed to ensure that the basic objectives of the enterprise are achieved." (Glueck, 1980)
"The pattern or plan that integrates an organization's major goals, policies, and action sequences into a cohesive whole." (Quinn, 1980) "A pattern of resource allocation that enables firms to maintain or improve their performance. "A good strategy… neutralizes threats and exploits opportunities while capitalizing on strengths and avoiding or fixing weaknesses." (Barney, 1997)
Strategy Means making clear cut choices about how to compete. Jack Welch, Former CEO, GE One must have strategies to execute dreams. Azim Premji
Definition of Strategy
Strategy is the direction and scope of an organisation over the long term, which achieves advantage in a changing environment through its configuration of resources and competences with the aim of fulfilling stakeholder expectations.
Strategic decisions
Levels of Strategy
Processes of Strategy Development
Intended strategies
– Deliberate management intent
Emergent strategies
– Develop out of social and political processes in
and around organisations
Most strategies are a combination of intended and emergent processes Strategy is blend of Proactive & adaptive actions.
Impact of prescriptive and emergent approaches on three core areas
Impact of prescriptive / deliberate and emergent approaches on three core areas (continued)
Intended, Emergent & Realized Strategies
Intended Strategies
Deliberate Strategies
Realized Strategies
Thus, strategy can emerge from "a Pattern in the stream of decisions or actions"
Core Competencies
are the basis for a firm's:
Competitive advantage
Strategic competitiveness Ability to earn above-average returns
an *
Core Core Competencies
Relationship between company's strategy and Business Model
Value Maximisation TV and radio broadcosters News papers Gillette HP Epson
CEO's ranking of business importance
1. A strong & well thought out strategy
2. Maximizing customer satisfaction & loyalty
3. Business leadership, quality products & services 4. Concern for consistent profits
5. Strong & consistent profits
21st Century Values
Speed to market
Handling challenges arising out of constantly changing conditions Hypercompetition
The Strategic Management Process
Involves the full set of:
which are required for firms to achieve:
Strategic Competitiveness
Sustained Competitive Advantage Above-Average Returns
India's Most Admired Companies
The Top Ten PVT Sector The Top Ten PSUs 1.Reliance Industries 2.Tata Consultancy 3. Infosys 4. Bharti Airtel 5. Wipro 6. ITC 7. HLL 8. ICICI Bank 9. Reliance Commun 10. L&T ONGC NTPC IOC BHEL SBI NMDC SAIL GAIL Nalco MTNL
Top 10 Pvt Sector 1. RIL Top 10 PSUs
2. Bharti Airtel
3. Infosys 4. TCS 5. L&T
7. ICICI Bank 8. HDFC 9. Wipro
10. HDFC Bank
Based on BT ranking of most Valuable Companies 2006 & 2009
Challenge of Strategic Management
Competitive success is transient...unless care is taken to preserve competitive position
Challenge of Strategic Management
Only 16 of the largest 100 U.S. companies at the start of the 20th century are still identifiable today! In a recent year, 44,367 businesses filed for bankruptcy and many more U.S. businesses failed
Competitive success is transient...unless care is taken to preserve competitive position 34
21st Century Competitive Landscape
Fundamental nature of competition is changing
• Rapid technological changes • Rapid technology diffusions • Dramatic changes in information and communication technologies • Increasing importance of knowledge
The pace of change is relentless.... and increasing Traditional industry boundaries are blurring, such as...
• Computers • Telecommunications
21st Century Competitive Landscape
The global economy is changing
• People, goods, services and ideas move freely across geographic boundaries
Traditional sources of competitive advantage (5Ms) no longer guarantee success New keys to success include:
• • • • Flexibility Innovation Speed Integration
• New opportunities emerge in multiple global markets
• Markets and industries become more internationalized
Challenges of Strategic Management
Dynamic Competitive landscape ( HMT, Titan)
Implies that traditional sources of competitive advantage— economies of scale and large advertising budgets—may not as important in the future as they were in the past.
Hypercompetition (Insurance, automobile)
A condition that results from the dynamics of strategic moves and countermoves among innovative, global firms
Economy & Globalisation Technological Changes It took telephone 35 years to get into 25% of all homes in Increasing rate of Diffusion US. It took TV 26 years, radio 22 years, PCs 16 years
and Internet 7 years
The Information age
Companies are being wired to link to customers, employees, vendors and suppliers around the globe (ebusiness). The number of PCs is expected to grow to 300 million by 2012-13. The Internet provides an information-carrying infrastructure available to individuals and firms worldwide.
Shareholder value is increasingly influenced by the value of a firm's intangible assets, such as knowledge
Increasing Knowledge Intensity
Strategic flexibility
There will be a maximum demand of 4 computers in USA. IBM Chief, 1956 There will be a maximum demand of 1000 cars in Europe. After all there is a limit to the number of people who will want to learn how to drive.
Ford, 1912
GLOBAL COMPETITIVE LANDSCAPE First movers monopoly 1888-1906 --------- 33 Yrs. 1967-1986 --------- 3.4 Yrs. 2012……………..
Action Rate & Response Rate
A. Rate R. Rate 1988 15 90 days 1992 26 54 2000 32 35 2012…………………….
Intellectual Property Rights (IPRs)
Biggest export from USA Global fake industry US$650 b.( approx. 9% of the world trade) India: trade loss: INR 30,000 Cr. Tax Loss: INR 15000 Cr Fake- with in EU 10% Personal Care 10-12% Sports wear 11% Footwear
In India
15-20% Medicine 40 % Music Industry 10 % Soft Drink 10-30% Cosmetics and Food products Fake company name: 400 Reliance 130 TATA 60 NIKE
Impact of Electronic Commerce/ Internet
Use of internet to conduct business transactions
Internet: Networking of customers, suppliers and partners Breaking down of traditional physical distribution channel (Branding power) Shifting power ( from producer to consumer) (Harley Davidson online customised option, Bharat Matrimonial ) Competition is changing: Internet has emerged as a tool to be more efficient & innovative Increasing pace of business: compressed time Knowledge is becoming a key asset and a source of competitive advantage Internet –as the ready infrastructure to carry information resource. (1980: physical asset accounted for 62.8% of the total market value 42 decrease to 38% in 1991)
Britannica, once a famous encyclopedia, lost its market to Microsoft's Encarta (information in CD) and later the internet, when it failed to recognize the changing preference of consumers for a faster, more selective mode for search. Times of India read the importance of the internet in determining the choices of the people and reinvented itself digitally.
Theories of Organisational Adaptation
of Population Ecology theory
Once an orgn is successfully established in a particular niche, it is unable to adapt to changing environment. Too much inertia prevents the organisation from changing.
Institutional Strategic
Organisation can do adapt to the changing environment by imitating other successful organisation.
Choice Perspective Learning Theory
Not only adapt to the changing environment but also have opportunity and power to reshape their environment.
Organisation adjust defensively to changing environment and use knowledge offensively to improve fit between the organisation and its environment.
Basic Model of Strategic Management
Four Basic Elements
1. Environmental Scanning
2. Strategy Formulation
2. Strategy Formulation
Selecting Strategy – Corporate strategy (Stability, Growth, Retrenchment) – Business strategy (Competitive, Cooperative) – Functional strategy (Technological Leadership, Technological Followership) Defining Policies
– Guidelines for decision making that links
formulation to implementation
Strategy formulation
Performing a situation analysis, self-evaluation and competitor analysis: both internal and external; both microenvironmental and macro-environmental. Concurrent with this assessment, objectives are set. These objectives should be parallel to a timeline; some are in the short-term and others on the long-term. This involves crafting vision statements (long term view of a possible future), mission statements (the role that the organization gives itself in society), overall corporate objectives (both financial and strategic), strategic business unit objectives (both financial and strategic), and tactical objectives. These objectives should, in the light of the situation analysis, suggest a strategic plan. The plan provides the details of how to achieve these objectives.
3. Strategy Implementation
Programs Strategy Implementation
Strategy implementation
Allocation and management of sufficient resources (financial, personnel, time, technology support) Establishing a chain of command (such as cross functional teams) Assigning responsibility of specific tasks or processes to specific individuals or groups Managing the process This includes monitoring results, comparing to benchmarks and best practices, evaluating the efficacy and efficiency of the process, controlling for variances, and making adjustments to the process as necessary. Acquiring the requisite resources, developing the process, training, process testing, documentation, and integration with (and/or conversion from) legacy processes.
4. Evaluation & Control - Continuous process
Strategy evaluation
In corporate strategy, Johnson and Scholes present a model in which strategic options are evaluated against three key success criteria: Suitability (would it work?) Feasibility (can it be made to work?) Acceptability (will they work it?)
Strategic Decision Making Model
Strategic Decision Making Model
Strategic Decision Making


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Separate names with a comma.
Discussion in 'Class Discussion' started by Steve789, Mar 21, 2016.
Hey, i want dyes for Puller bd... to pull big trains with out die...
-dex + con
-dex = low speed :S
DEX doesn't affect speed.
yeah! Sorry is my fault... +attack speed and speed!
NOT speed, its atk speed/crit rate/acuracy/evasion.


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2 Bedrooms
2 Beds
2 Bathrooms
2 Baths
1 Flatmates
1 Flatmates
|Room Type
|Private room
|Own bathroom
|Length of Stay
|Minimum 1 year
|Weekly rent
|4 weeks rent
|Not included in rent
|Available but not included in rent
|Off street parking
Hi there! I have a room available in an apartment at Ashgrove. The room is medium sized and you will have your own bathroom! The house will be fully furnished apart from your bedroom. Bills are not included in the rent.
There is regular running bus (every 10-15minutes) approximately 50m away. It takes about 15 minutes to get into the city. Shops such as Coles, Aldi and Woolworths are all within walking distance.
There is also plenty of street parking available.
I don't mind if you have friends over occasionally for pres or a sleepover. But would prefer someone who doesn't plan on throwing house parties. Being clean and up to date with bills and rent is a must! :)
You will be living with only me. I'm a full time student at QUT. I'm quiet most of the time but am always up for drink or two. I also like to bake so there will always be some baked goodies in the house! Also I love gym so having a gym buddy would be great!
|Stewart Rd near Celia St, stop 43
|Close by
|Stewart Rd near Devoy St, stop 44
|~ 3 min walk
|Stewart Rd at Frasers Bridge, stop 42
|~ 3 min walk
|Stewart Rd at Ashgrove, stop 46
|~ 6 min walk
|Ashgrove Ave near Holmesbrook St, stop 26
|~ 6 min walk
|Waterworks Rd at Ashgrove, stop 17
|~ 6 min walk
|Waterworks Rd at Kadanga Street, stop 18
|~ 7 min walk
|Ashgrove Ave at Ashgrove Marketplace
|~ 7 min walk
|Waterworks Rd at Elimatta Drive, stop 19
|~ 8 min walk
|Waterworks Rd at St Finbarr's - Ashgrove, stop 16
|~ 8 min walk
|Coles Supermarkets
|~ 4 min walk
|ALDI Ashgrove
|~ 6 min walk
|Woolworths Ashgrove
|~ 6 min walk
|Four Square Stores (Queensland) Ltd.
|~ 10 min walk
|NightOwl Convenience
|~ 14 min walk
|727 Stores
|~ 29 min walk
|ALDI Kelvin Grove
|~ 29 min walk
|Ashgrove Village Supa-bake
|~ 4 min walk
|Home Cafe Ashgrove
|~ 5 min walk
|Hari Chillies
|~ 5 min walk
|~ 5 min walk
|Hub Cafe Kitchen
|~ 5 min walk
|Tutto Caffe Espresso Bar
|~ 6 min walk
|~ 6 min walk
|Cakes by Judy C
|~ 6 min walk
|Sushi Izu
|~ 6 min walk
|Golden King Bakery
|~ 6 min walk
|Mehak E Punjab
|~ 7 min walk
|Rolls' Savour Viet Street Food & Bakery
|~ 7 min walk


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I received 3 different types of water bottles from Cool Gear to review. They are ALL BPA free.
• Double wall design
• Clear with colored band and straw
• Reusable
• Keeps drinks cold
• Squeezable material
• Non-toxic freezer gel
• Made with Tritan™ material from Eastman Chemical Company
• Keeps drinks cold
• Non-toxic freezer gel
• Shatter resistant
• Hand wash freezer stick (all other parts are dishwasher safe, top shelf only)
My favorite is the chiller. I love having a straw. For some reason it makes the water go down more easily so I drink more of it. I also like that the straw has a lip built in so it won't come out of the lid when the lid is on the bottle. I hate to say how many times I've lost the straw and had to buy a whole new water bottle just because I need a new straw.
Don't tell my kids or my mother in law, but they are getting the other water bottles for Christmas. The kids pack was $4.99 for the TWO pack. It's a very affordable price and our kids always need water bottles for school and sports. I know my mother in law will appreciate getting a new water bottle too – plus one with the freezer core to keep her drinks cold!
I know giving water bottles for a gift may sound a little like giving socks or underwear. It is very practical. But I love getting new socks and underwear. It feels so indulgent to me for some reason. I'm thinking the water bottles will feel the same way.
Want a chance to win all of these bottles for yourself? Go ahead and enter to win! Only the comment is mandatory, but the other options will give you more entries aka more chances to win.


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No favours were done to Phil Jones when Alex Ferguson predicted he could "become the greatest player in Manchester United's history" and Bobby Charlton likened him to Duncan Edwards. They were dangerous prophecies that would hang around the neck of a youngster, still adapting to the pressures of moving to Old Trafford for a significant
Manchester United continue to break records in the post-Sir Alex era; both good and bad ones. Yet another one occurred this weekend, when a 4th successive home draw vs West Ham happened for the first time since 1980. A 1-1 vs Stoke was an anomaly, the 0-0 vs Burnley unlucky. 1-1 vs Arsenal was 2
Phil Jones is one of those players that seem to get rave reviews without actually doing much. Potential is a word often banded about when describing young players, especially when they play for one of the Big 6, but this prodigious talent has potential in bucket loads, such large buckets in fact it could even


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Tom Waits The Dime Store Novels Vol.01 Live At Ebbets Field 2001
Tom Waits - The Dime Store Novels Vol. 1: Live At Ebbets Field (2001)
Year of release: 2001 | Quality: 320 kbps, 44.1 Khz | Bitrate: MP3 | Total time: 48:47 | Total size: 116 Mb
Genre : Folk Rock | Label: 404 Music Group
01. I Hope That I Don't Fall In Love With You (5:26)
02. San Diego Serenade (2:55)
03. Good Night Loving Trail (5:47)
04. Diamonds On My Windshield (2:21)
05. Ice Cream Man (2:53)
06. Please Call Me Baby (5:09)
07. Better Off Without A Wife (2:27)
08. The Ghost Of Saturday Night (2:51)
09. Big Joe & Phantom 309 (5:21)
10. Semisuite (3:05)
11. Ol' 55 (3:29)
12. On A Foggy Night (2:33)
13. Martha (4:22)
Remember when Waits' voice was just severely sandpapery, before he started going for that industrial-drilling thing? Revisit those tender years on this import-only live album, reviving a 1974 solo appearance broadcast on the radio in Denver. No one would argue that The Dime Store is Waits' most astonishing hour; it's his second set, and he admits to what sounds like two dozen paying customers that he ''shot [his] wad'' in the first. But that allows for some odd song choices, and for fans, it's a welcome trip back to his barely more conventional fisherman-boho years.
Buy Premium To Support Me & Get Resumable Support & Max Speed
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Author: tutomash


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This note was uploaded on 01/26/2011 for the course FIN 357 taught by Professor Hadaway during the Spring '06 term at University of Texas at Austin.
- Spring '06
- Hadaway
- Stock Valuation, Valuation
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Karachi [Pakistan], Jan.11 : Despite being whitewashed in the recently-concluded three-match Test series against Australia, Pakistan head coach Mickey Arthur has insisted that the resilience of his players can never be questioned, adding that the experience of playing down under will put them in good stead.
Arthur said that although the team was disappointed with the way the series panned out, they played extremely competitive cricket at various stages of the tour.
"Albeit we are all extremely disappointed with the way the series panned out, I really felt that we were competitive [at various stages] in this series and the players' resilience can never be questioned," the Dawn quoted Arthur as saying.
The Pakistan head coach further emphasized that his side had left no stone unturned in terms of preparation, while hoping that the series might have provided the young players with a learning experience.
"It has been very depressing for all of us losing these Test matches but I can tell you for certain that the work rate of the players and staff has been outstanding and no stone has been left unturned in terms of preparation. The thing you have to take out of it is the fact that the players will have all grown from this experience and be far better for it. The young players will certainly bring these lessons back when they come and play here again," he added.
Speaking ahead of the upcoming ODI series against Australia, Arthur conceded that a majority of teams enjoy home advantage in modern-day cricket, something which Pakistan have been lacking since 2009 after the terror attack on Sri Lanka team deprived them of hosting international matches.
"I believe that it is now very evident that almost all [major] teams dominate at home and it's getting harder to win away from home for every international team," he said.
Reflecting on Misbah-ul-Haq's uncertain future as Test captain, Arthur said that he still expects the 42-year-old to play in the longest-format of the game regardless of the outcome Down Under.
"I am hoping that Misbah tours and plays for Pakistan for a while yet but that is a choice that only Misbah can make. He needs time to assess for himself and I am sure when the time comes he will make the correct decision for himself," the former South African cricketer said.
"His [Misbah's] career is obviously a very good one and when he does decide to retire he will go down as one of Pakistan's finest captains and batsmen," he added.
Pakistan will now aim to overcome their recent woes when they take on Australia in the five-match ODI series beginning Friday at the Gabba, Brisbane. (ANI)
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firstplayIn video editing, firstplay is the first track played on a DVD video or film. Usually it is a short video clip displaying logos, such as Dolby Digital and other company logos, or an FBI warning.
Contrast with extro, the last clip on a disc.
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Entered in a Allowance on Thursday vs Big Gray Rocket at Santa Anita
Midnight Storm might not win but he should be walking on the lead and will be difficult for Arrogate to reel in.
Race 4
No way Classic Empire or Mastery are anywhere near the ML in my opinion. They will most likely be bet heavily. If they keep Irish War Cry on the dirt he would be interesting for sure at long odds. Many runners are running saturday before betting closes will be intrigued to see how that affects the betting late.
Wild About Deb. Was doing great early but tepin losing to tourist cost me a big score in the pick 4.
Gift Box/Gov Malibu/Hunter O'Riley
Bondurant/One Mean Man/Surgical Strike
I'm right here. SB got easy lead but did run better than I thought. Beholder wide much of race tremendous race
Indeed she opted for the Ken Maddy Stakes Green Mask draws in
I'm just saying that because a horse won a race in a different year is nonsense to compare the two horses. We will see friday.
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text:
Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.
Wiki Revision Date - 25 May 2016 13:49
List of Ninjutsu Stances
This section provides details about Ninjutsu stances. These stances are used by Ninjutsu students for offensive and defensive positioning, transition movements, etc. However, please be aware that the names and definitions of these stances can vary because there are a wide range of Ninjutsu schools and associations.
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If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.


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The sworn officers of the Roswell Police Department (575-624-6770) are responsible for patrolling the 29 square miles or Roswell and providing law enforcement and community services to the 53,000 citizens of the city.
This guide provides you with specific actions to take if you want to learn how to become a cop by meeting Police Officer requirements in Roswell.
- Meet Minimum Eligibility Requirements
- Submit an Application for Employment
- Complete a Physical Fitness Evaluation
- Take the Written Examination
- Interview with Department Officers
- Undergo Remaining Department Testing
- Attend the Police Academy
Step 1. Meet Minimum Eligibility Requirements
Before applying for Roswell police jobs, you must first determine if you meet the Department's minimum employment requirements, which include:
- You must be at least 21 years old at the time of application.
- You must be a high school graduate or GED certificate holder.
- You must be in good health.
- You must have no history of crimes or convictions of moral turpitude.
- You must have a good driving record and a valid New Mexico driver's license.
- You must have 20/30 eyesight (corrected or uncorrected).
Step 2. Submit an Application for Employment
You can pick up an employment application at the Personnel Offices in City Hall, which is located at 425 North Richardson in Roswell. You may also contact the Personnel Offices at 505-624-6700, ext. 268 if you need an application mailed to you.
Step 3. Complete a Physical Fitness Evaluation
All candidates contacted by the Department are required to take a Physical Fitness Evaluation, which is graded on a pass/fail basis.
Step 4. Take the Written Examination
Only those candidates who pass the Physical Fitness Evaluation are invited to complete the Written Examination.
Step 5. Interview with Department Officers
Only those candidates who successfully pass the written examination will be interviewed by a board of officers within the Roswell Police Department.
Step 6. Undergo Remaining Department Testing
Candidates recommended by the interview board of officers are given a conditional offer of employment, at which time all remaining testing will begin. In particular, you must undergo a polygraph exam, background investigation, a psychological evaluation, and a medical evaluation.
Step 7. Attend the Police Academy
All new cadets must complete training through the New Mexico Law Enforcement Academy in Santa Fe, which includes a 22-week course resulting in state certification.


text: We dropped in for a beer & snack while walking the Av Camaron Sabalo to the Av del Mar. Five stars for cold beers, shrimp ceviche & smoked Marlin tacos at a great price. Not great signage & to confirm previous review, is called Alawa Mariscos a la Orilla del Mar.


text:
- San Jose Sharks Welcome ThreatMetrix As the Team's Newest Corporate Partner
- ThreatMetrix Selects Verne Global to Expand Data Center Footprint
- Digital Identity Summit 2017: Brian Krebs Named as Keynote as Call for Speakers and Award Nominations Open
- Top 5 Reasons to Vote ThreatMetrix for the MRC People's Choice Technology Award!
- Organized Fraud Rings Target Online Lenders and Emerging Financial Services, Reveals New ThreatMetrix Report
This coming January 28th marks the sixth annual Data Privacy Day (sponsored by the National Cyber Security Alliance.) And looking at the course of business history since the first Data Privacy Day in 2009, we're not getting any better at managing privacy.
2013 still leaves lingering bad memories, with news cycles about NSA spying and massive data breaches at Target, Adobe, Snapchat and others. It was so bad that Dictionary.com chose privacy as the word of the year for 2013.
If the definition of insanity is doing the same things over and over and expecting different results, then we're officially insane. We need to break the cycle that's eroding trust in the Internet and our financial identities.
The Same Old Practices Aren't Working Anymore
When it comes to data privacy, most businesses are concerned with data loss prevention. They focus on protecting data at rest (stored within their systems and applications) and in motion (in transit on networks). They use an array of information security techniques to prevent data breaches. But attackers and criminals frequently find ways around these safeguards, sometimes through human engineering.
Once those protections fail, businesses have nothing left to do but to notify customers of the breach and do damage control. (Some businesses aren't even very good at those steps.) Those efforts are like closing the stable door after the horse has bolted. The customer's data is out there.
I think we need to make significant changes to how we think about and manage data privacy. And the very first change I propose is this:
Let's focus as much on protecting identities in use as data at rest and in motion.
Protecting Customer Identities in Use
A data breach does its real damage when the stolen data is used for illicit purposes. If businesses commit to protecting their customer identities 'in use' as well as data at rest and in motion, they can go a long way towards making cybercrime less successful and restoring trust.
What does it mean to protect identities in use? It means that business take accountability for protecting customer data – even if a breach happened elsewhere. When someone logs in or makes a transaction using the customers' identity, the business will take every effort to make sure that the customer's identity is legitimate, not stolen.
This change requires new ways of authorizing logins and transactions. It springs from a broader sense of accountability for data privacy. And it will depend on global collaboration across businesses to share information about online identities and devices.
ThreatMetrix is helping businesses protect identities in use today through the concept of Persona IDs. We're adding context-based authentication to online identities, and enabling location authorization to confirm the location of a device making a transaction. And we've built a massive global data repository in the ThreatMetrix™ Global Trust Intelligence Network.
I will share more thoughts on data privacy in upcoming posts. To read more about what ThreatMetrix is doing for Data Privacy Day, see our press release.


text:
Wholesale Mac Makeup Brush Set - Chinaprice: contact company for price
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Wholesale Mac Makeup Lip GlossCosmetics - cosmetics-mart - China - October 31, 2012 - contact company for price
We are a professional wholesaler of MAC cosmetics online shopping, we have done this line for many years, here you can find kinds of makeups, such as makeup blush, powder foundation, eyeshadow, loose powder foundation, cleansing milk, concealer, fals...
Wholesale Mac Makeup LipstickCosmetics - cosmetics-mart - China - October 31, 2012 - contact company for price
We are a professional wholesaler of MAC cosmetics online shopping, we have done this line for many years, here you can find kinds of makeups, such as makeup blush, powder foundation, eyeshadow, loose powder foundation, cleansing milk, concealer, fals...
Vibrating Makeup PuffCosmetics - Kano Co.,Ltd - Korea - September 30, 2012 - contact company for price
Dear Sir/Madam We are one of a professional manufacturer and exporter of vibration foundation puff based in Korea.Our vibration foundation puff enables to make a lady amazing and attractive make-up and moreover fashionable and unique design of egg sh...
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- Get to know more about scams to avoid: Internet Crime Complaint Center - International Financial Scams
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"


text:
Category:Education in Tompkins County, New York
From Wikipedia, the free encyclopedia
This category is for schools, colleges, or other education-related articles related to Tompkins County, New York.
This category has the following 3 subcategories, out of 3 total.
- ► Cornell University (13 C, 123 P, 2 F)
- ► Ithaca College (6 C, 11 P, 1 F)
- ► Schools in Tompkins County, New York (12 P)
Pages in category "Education in Tompkins County, New York"
The following 5 pages are in this category, out of 5 total. This list may not reflect recent changes (learn more).


text:
Karachi: Security guard dies on duty
KARACHI: As reported by the Dawn News on Monday, a young security guard was shot dead in a Gulshan-i-Iqbal locality in the early hours of Saturday, police said. They said that 22-year-old Deedar Hussain was employed with a private security company and posted at a superstore in Gulshan-i-Iqbal Block 4. "Deedar was waiting outside the store when it was being closed. Two men on a motorbike stopped on the main road opposite to the store," said an official at the Gulshan-i-Iqbal police station. "One of them came close to the guard and fired multiple shots at him after exchanging some hot words." He sustained two bullet wounds and died on the spot. The assailants fled from the scene in a flash. The body was shifted to the Abbasi Shaheed Hospital for a post-mortem examination. "We came to know that the victim had some dispute with a group of youngsters and they had several fights in recent weeks," said the official. "It appears that the murder is linked with the same dispute. The victim was unmarried and hailed from Kandhkot, Sindh."
The complete article can be found at Dawn News.
About adminDanish have several years of experience in IT, Risk management and Investigations. Currently Danish is serving as CEO of DataFlow Pakistan (Pvt) Limited, based out of Karachi
1 Comment to "Karachi: Security guard dies on duty"
Tweets that mention Karachi: Security guard dies on duty | Pakistan Criminal Records -- Topsy.com says : Reply
[…] This post was mentioned on Twitter by Pak Criminal Records, Pak Criminal Records. Pak Criminal Records said: Karachi: Security guard dies on duty: As reported by the Dawn News on Monday, a young security guard was shot dead… http://bit.ly/a6N4BL […]


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Cool bike!! Takes me back a few years – well a lot of years really !!
Very appealing image, lovely shapes and crisp appearance.
Nice bike maaan!:)
Cool shot. Great work!
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Suede Beige Boots
Angelica Italian Suede Boots
Our Italian suede boots are a sophisticated way to step up tights or slim jeans. Knotted tie straps can be removed on a whim. * Back pull-tab * Inside zipper * Rounded toe * 1/4" W removable knotted tie straps * Suede upper * Leather lining * 5 3/4" shaft * 3/4" ribbed heel * Man-made sole * Due to the nature of the suede, slight variations will occur * Italy
Price: Was $238.00
Now $178.00 - $238.00
ivylee copenhagen Carmen Perforated Suede Boots
Customer Rating:0.0/5
Put some spring(time) in your step with these season-ready suede boots. A unique cutout perforation detail and a low stacked heel create a delightful lightness of being. * By ivylee copenhagen * Rounded toe * Pull tab * Split suede leather upper * Leather footbed * 6 1/2" shaft * 3/4" heel * Man-made sole * Imported
Price: Was $278.00 Now $138.00
UGG® Short Adirondack Boots
We love a waterproof winter boot that pairs a feminine silhouette with rugged, seam-sealed construction. Oh so inviting in authentic shearling, these modern classics have a dash of suede or wool at the shaft for a textural twist. Fold the cuff up or down for a cozy-chic look. * By UGG® * Lace-up style * Rounded toe * Leather upper * 7" suede or wool shaft * 1 1/4" heel * Shearling lining * Cus...
Price: Was $225.00 Now $185.00
Klub Nico Batilda Fringe Boots
Talk about fringe benefits! We love the way the suede fringe sways, following the contour of the boot beautifully. An asymmetric side zip and refined almond-shaped toe add to the refined lines. Designed by Kelly Lehner, who leads the team at Klub Nico, this chic boot has us ready to join the Klub. * By Klub Nico * Side zip * 6 3/4" shaft * 3" stacked heel * Padded leather footbed * Rubber sole * Su...
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Customer Rating:0.0/5
This refined take on the Western boot pairs beautifully with slim jeans or a boho dress, and it's long on comfort with a wide, right-height stacked-wood heel and a lightly padded footbed. * By Kenneth Cole * Almond toe * Elastic inset gore detail * Full inside zipper * Nubuck or suede upper * Man-made lining * Lightly padded leather footbed * 4" shaft * 3 1/4" stacked wooden heel * Rubber sole * Du...
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