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This despite knowing that 2016 wasn't such a fabulous year. (Though I did count quite a number of accomplishments professionally and Nic and I did publish our first ever book).
My mum's passing was the biggest blow to me and my sisters and dad and we're still slowly coming to terms with that gap in our family structure. (And my dad's hospitalisation. Thank God I am still standing!)
It's odd how things change in a year. Last year on 5 January, I recalled having an hour long conversation with mum (I'll tell you in a bit how I remember this fact). She was griping about dad. Is it something about Asian parents? They'd call up their grown-up kids and complain to them about their husband or wife. And it's not gender-specific. My dad would call me up in frustration sometimes complaining about mum!
When I had breakfast with a friend today, she told me that same thing! Her parents, in their 70s and 80s, often complain about each other to her!
But complaints aside, I like starting my year with some tried-and-tested rituals. I've stopped making resolutions but I stick to my rituals. I shared about one unique ritual during a women's mentoring programme that I took in October last year. (Oh do remind me to tell you all about my mentees – I've got 2 now. We each had to find and mentor two women for the next 6 months. So yeah, I've got 2 dynamic young ladies as my mentees and I am just as excited as they are to embark on this mentoring journey with them.)
Some 3 or 4 years ago, I heard about the gratitude jar. It was such an excellent idea that I immediately took action and started practising this. All you do is find a jar – any size would do. Mine's just an old Prego glass jar.
Each night, before I sleep, I'll write down 1 thing I was grateful for on a piece of notepaper. I like putting a date on the paper too. Then I'd fold this into a tiny piece and drop it into my glass jar. Make sure your jar has a lid. I keep my jar next to my bed (the easier the access to the jar, notepaper and pen, the more gratitude notes you'd produce!).
This forces me to reflect on my day and find one thing to be truly grateful for. Sometimes, I have more than one thing. I usually lump them into one piece of notepaper. This practice has helped me find silver linings and blessings in days that sometimes seem utterly desolate. (Yes, even I, the cheerful, optimistic one have those crappy days when all I want to do is just rave and rant like a mad woman.)
This jar is useful on days when you feel like the whole world is against you. I like to open the jar and randomly pick out one piece, unfold it and read it. And at the end of the year, like 31 December, I'll pour out all my pieces onto my bed and slowly open and read each one. Some blessings surprise me because a year is a long time and our memories fade. But once I write it down and date it, I can recall many pleasant memories – like the 1-hour conversation with my mum last year on 5 January, her birthday.
I'll take at least an hour to read all of my notes. I'll clip them together and put them in a box. These will be stored. But the exercise of reading all these notes (I had 82 gratitude notes in 2016) made me pause and revel in the goodness that's around me. Simple things are what I like best and make me truly thankful – such as tea with a good friend, conversations with my sisters/mum, bak kut teh breakfast with my dad when I am back in Banting, compliments from friends and clients, a restful Sunday, taking time to exercise, giving someone a helping hand, cooking dinner at home, gifts from friends and more.
So this year, I aim for more gratitude notes. I should be aiming for 1 per day which means that at the end of 2017, I should have 365 notes. That's the goal anyway but I don't beat myself up if I don't hit 365. I still have many things to be happy about. All 82 of them anyway.
Practical ideas like the gratitude jar keep me consistently thinking about gratitude. I like this a lot more than making resolutions. When I shared this at the mentoring programme, many were surprised at the simplicity of the idea.
Practising gratefulness is somewhat like going to the gym. You need to get off your butt and go to the gym if you want to see results. In my everyday life, I do make time for prayers and I often say thanks during my prayers BUT having the gratitude jar "forces" me to use my gratitude "muscle" daily. The more I do this, the more grateful I become. The more grateful I am, the less I whine. The less I whine, the better I am as a human being.
When I had tea with my cousin last week, we were talking about how people can get into a funk of depression and never get out. I told her that I sometimes get depressed too, but not for long. For one, I only allow myself 24 hours to wallow in what I call "the waters of depression". I don't want to be the eternal hippo in the tepid waters of depression. It's a comfy place because you're mostly ranting at the unfair world and how victimised you feel.
I know. I've been there at times.
Cry if you must. But give yourself a timeline. 24 hours is all I give myself. I won't dwell too long.
I journal all my emotions down on paper (yes, I have my journal next to my bed too for those moments when I need to pour it all out!). I write down every single nasty thing that floats across my mind. Oh yes, when one is angry, there are lots of nasty things to write. Give in and let it all out. I usually feel better after I brain dump all these negativity into the journal.
Then I ask myself, "What lessons can I learn from this episode? What key takeaways can I remember?"
These days I try to distance myself from the issue or problem (this happens a few days after the event of writing it all down) and try to get a macro view without my emotions getting in the way. I used to be very emotional about things but I've tempered that somewhat with this technique.
Being Buddhist helps. My previous meditation experience during uni days comes to the fore. In Vipassana meditation, we are asked to note and observe what we feel. For instance, if I feel hot or itchy while sitting down for meditation (and does that happen to me all the time!), I need to note the feeling and observe it closely. By observing the feeling or sensation, the sensation seems to lessen over time and eventually disappear.
I try to practise this diligently when I get upset. It's not easy because it's easier to get caught up in anger or frustration. I sometimes forget!
But when I am calmer and able to process my thoughts in a neutral manner, I try to go back and uncover the lessons learnt from the unpleasant experience.
Other than the gratitude jar, I like to review my year based on some important areas of my life. When I attended the Women's Forum at PSDC last year, I learnt about the Wheel of Life from Freda Liu (yes, the newscaster, deejay and celebrity). It's a popular way of gauging how well we do in each sphere of life if you want to be happy and satisfied.
Each section of the wheel represents an area of our lives such as Health, Spirituality, Family, Business/Career, Love, Recreation, Contribution, Personal Growth etc. Based on this wheel, you ask yourself some questions. You will eventually find out if your wheel is balanced or if you've been spending inordinate amounts of time in one section while ignoring the other sections. It's definitely a good way to check how you've been living life. You can check it out fully here.
I'm the wordy sort so I like to write down all my responses to each section of the wheel. At the end, I like to count my accomplishments too so I write down every single good thing that I've done in that year.
It could be something big like publishing our book or something non-business related like helping set up the book adoption centre in my taman.
I count all milestones/accomplishments, big and small. It feels good to remember all the amazing things I've done or partook in the year before.
Finally, I like to list down what I'd like to do for the upcoming year. These aren't resolutions but simply things that I want to do and makes me feel good doing them.
This is how I end my year and start the next one. Rituals like mine (adapted over the years) help me get wiser and it's so heartwarming to read the milestones that I've hit.
As I get ready to mentor the 2 young women for the next 6 months, I want to pass these rituals of mine down to them. It may not be suitable for everyone but adapt and adopt as you go.
I hope these rituals help you find clarity in your life! (Or let me know how you wrap up the year!)]]>
I just got home to Penang last Friday after some 12 days in Banting. I had gone home to take care of my 74 year old dad who had been hospitalised.
He had developed pustules on his face and rashes all over his torso and limbs suddenly. His eyes were red as if he was suffering from conjunctivitis. His lips bled. He was fatigued.
Initially, my sis thought he had one prawn too many at a friend's son's wedding banquet dinner. I thought the same too.
But seafood allergies do subside within 1-2 days (I should know, Nic has seafood allergies that make him itchy all over so he stays away from prawns and crabs, especially softshell crabs).
Finally my sis took my dad to the private clinic and they quickly referred him to the general hospital in Banting. From there, they quickly transferred him to the hospital in Klang (HTAR) where he was promptly put into the isolation room of the ICU ward.
In the end, it wasn't the seafood. It wasn't an infection. It was a drug allergy. My dad was seriously allergic to allupurinol, a type of gout medication. He was given this medication because the doc said he had gout.
If you google allopurinol, here's what you'd find on Wikipedia:
Allopurinol, sold under the brand name Zyloprim and generics, is a medication used primarily to treat excess uric acid in the blood and its complications, including chronic gout. Allopurinol has rare but potentially fatal adverse effects involving the skin. The most serious adverse effect is a hypersensitivity syndrome consisting of fever, skin rash, eosinophilia, hepatitis, and worsened renal function. Allopurinol is one of the drugs commonly known to cause Stevens–Johnson syndrome and toxic epidermal necrolysis, two life-threatening dermatological conditions.
Note the words I've made in bold.
My dad was diagnosed as suffering from Stevens-Johnson syndrome or SJS for short. SJS was caused by the medication given to him by his doctor. I am not going to scare you by putting up images of patients with SJS. Please google these images on your own.
My dad had hallucinations during his stay in the ICU ward. He felt terrible all over. He couldn't eat properly as his lips were bleeding.
Now here's the best part: did my dad actually have high levels of uric acid in his blood?
From what I gathered from my conversations with him, he just told his doctor he was experiencing some pain in his leg. And the doctor gave him allopurinol which gave him SJS which made him suffer 16 days in the hospital (10 days in the ICU staring at four walls and a stupid clock and 6 days in the general ward, surrounded by dengue patients).
My problem is this: why did the doctor prescribe him allopurinol just because he said he had some pain in his leg? I find that a lack of wisdom in doctors a frightening thought. My dad was one of the few who'd been rushed to the hospital quick enough to get help. What about others? What about others who aren't so lucky to live near a town with hospital facilities that could help? What about those who shrugged off the rashes and fever and didn't seek help?
This isn't the first time I am angry at public healthcare. Granted, my dad was treated well in the ICU ward. He had a nurse stationed near him all the time. He was closely monitored and given the attention he needed. I wish I could say the same of the nurses when he was transferred to the general ward (when his condition stabilized and his ICU bed was urgently needed by some other patient). In the general ward, you're a blip on the radar. An unimportant blip by the way.
Things got so bad at one point that my sis and I went to the First Class ward to find out if there were any available beds! You see, my dad was supposed to be transferred from ICU to First Class. Yet they didn't have beds in the First Class ward so he was temporarily brought down to the general ward.
The general ward was, as I later found out, a dengue ward. Patients with dengue are given beds in this ward. The nurses rush about but nothing ever happens. The doctors (young ones, perhaps on housemanship duties) walk about checking patients' files and scribbling furiously in each one but they never came around to update me about my dad's health status.
My dad was wearing diapers and each time he soiled them, he felt so bad about calling the nurses to help him change. At one point, I almost lost my temper as he had been in his soiled diapers for 45 minutes and no nurse came around although they were all at the nurses' station some 10 feet away! I kept pressing the button over and over, showing my displeasure.
What kept me sane was that I knew my dad was going to be discharged and this would soon be over. These encounters with public healthcare will be over soon, I kept reminding myself. I don't need to see any of these doctors (not that they were seeing or talking to me).
The day my dad was discharged, I was relieved. He was pleased to be going home. I was happy he was going home. I had spent the last 12 days being a care-giver, cook and driver which isn't the easiest job in the world. When my sis went off to teach, I'd wake up and cook porridge, mostly vegan, for my dad. I'll then pack them into two portions, one for lunch and one for dinner. I'd use thermos containers as I needed the porridge for his evening meal to be warm, even at 6pm.
I'll then drive 40 minutes from Banting (where we live) to the Klang hospital and feed him his lunch around 1pm. When visiting hours ended at 2pm, I'll grab lunch at the AEON Bukit Tinggi mall which was 10 minutes away. It came to a point that I was so freaking bored of the cafes at AEON that I didn't know what to eat! Even now I can close my eyes and see in my mind's eye the cafes and fast food chains in the mall and nothing would interest me. Around 4.30pm, I'll drive my way back to the hospital and pray I'll find a parking spot. The Klang hospital is always abuzz with visitors so their car park is always full and I'll have to encircle the area a few times before I'll find a spot.
I'll then spend the next few hours talking to my dad or feeding him his dinner. And at 7.30pm, I'll drive my way back to Banting, braving the after office hours traffic as well as all the lorries and trucks that are going down to the Teluk Panglima Garang FTZ area. I'd reach home about 8.20pm and I couldn't even think of dinner. I was dead tired and I knew I had to go through the same thing again the next day.
When he was in the ICU ward, it was a climb of 10 flights of stairs! The ICU ward was on the 5th floor but the hospital elevators were so old and slow that it was always faster climbing the stairs! When my dad was in the ICU, all of us including my 13 year old nephew huffed and puffed ourselves up the stairs twice a day. It was a great cardio workout though. My calves and thighs got firmer so at least there's some silver lining there.
The good thing was, I started becoming more creative with my vegan porridge. I tried to incorporate as many healthy ingredients as I could. This was where my SoupQueen experience paid off. I cooked with fresh wai san whenever I could. I put a medley of vegetables into my porridge – all nutritious stuff to help his skin heal from within. Carrots, pumpkin, corn, mushroom, goji – they all went into the porridge. I became quite a pro at making my porridge too.
I also discovered that mung beans were excellent for clearing toxins in the blood and so I made mung bean dessert. (The doctor was telling me my dad had sepsis – toxins in the blood – and I knew that TCM or Traditional Chinese Medicine would have a solution in the form of food. Yes, my mantra is – let food be your medicine.)
When he was in the hospital, I made him a plethora of fresh fruit juices. I also gave him plenty of Yakult to replenish his good bacteria – all those antibiotics he took probably zapped the good ones dead.
When he was discharged from the hospital, I made him lots of watercress soup with lean pork and carrot. I made sure he ate lots of fruit too.
The weirdest thing was, I was quite all right when I was attending to my dad for the 12 days I was in Selangor. The moment I flew back to Penang, I developed a fever!
But I am thankful that episode is over and done with. I wanted to write this blog post because I want you to know that doctors do make mistakes. Their mistakes create plenty of suffering and pain for their patients. It shouldn't have happened. It could've been fatal for my dad. He came this close to death just because some stupid doctor played God with medication.
I've been fortunate that among all my sisters, I am the only one with enough time flexibility to go home and care for my dad. My youngest sis had to work (she's a teacher in a Chinese school and that says a lot as Chinese schools are slave-drivers) and my second sis who works in Singapore couldn't take leave. So it was up to me – the one without a boss – to figure things out and help my dad the best I could. That is perhaps the best reason for entrepreneurship. Freedom of time.
Anyway, she was up in Penang for work (she's writing lots more business-related projects now and she sighs that people still think she does a lot of travel and food articles). I also wanted to meet her as I wanted to present her my book! (*doing a proud little jig*)
Yes, my book has been published (you can buy the print version or ebook version here). It hasn't been launched yet. See how narcissistic we authors are these days? The book isn't debuted properly until it has been launched, usually by some VIP because when VIPs come, so does the press. And that's when we all get the five minutes of fame in the newspaper.
So yes, my book's all done and published. Nic and I are heaving huge sighs of relief! It was a project that we undertook because we figured that it was the last frontier. If you want to know all about the book, titled Web Wisdom (I know, I love my alliteration to death), go check out this blog post on my business blog. I tell you all about the ramifications of a writing a book and self-publishing it.
Back to Alex and our tete-a-tete.
Sometimes conversations can be startling. People often remind me of the things I told them years ago. I forget half the stuff I say but you never know how people hold on to some nuggets or words that resonate with them.
(Just like I read Alvin Ung's book called Barefoot Leadership – an excellent book on Malaysian heroes, btw – and remember this about Helen Read, the founder of the fashion label, Ms Read. Helen Read endeavours to leave a public washroom clean so that the next person using it won't be disgusted. I hold this in my heart each time I use a public restroom. I flush properly and sometimes even use the water hose to hose down the floor of the toilet cubicle so that there are no nasty footprints etc. I think that's true consideration and empathy for the next user of the loo! You see, I remember things like these. Things that others may scoff at and say, well, that's why you have people who wash loos, right? At least I can make the world a better place, starting with the public loo!)
At our women entrepreneur showcase last week, a KL friend attended and then told me in a Facebook comment that I'd once told her that a duck may glide effortlessly on the lake but underneath the surface, the legs are paddling furiously. What looks successful may have taken lots of effort; effort that most people do not see and assume immediately that success is easy for others.
I was touched she remembered these words of mine.
Because it certainly took years for me to produce a book despite being a seasoned blogger, copywriter, and communicator. It took me and Nic some time to decide what type of book to write. In my younger days, I fantasized that I'd be writing fiction.
How life turns out. Our first book is non-fiction. It's about websites and how to use them for effective marketing. It's meant for small business owners.
When I was talking to Alex, she reminded me that I told her years ago that she should focus on marketing. She said that back then, she thought I was the literary sort and those words coming from me didn't seem to make sense.
It now makes sense to her and bless her, she took action (many people may listen but never take action at all). She learnt marketing. She learnt how to position herself and her writing and price her services like a true business professional. She is now reaping the rewards of taking herself seriously as someone who can help business owners communicate better.
I told her that there is no need to be starving writer, just like there's no need to be a starving artist if only the writers and artists marketed themselves. There is nothing wrong with marketing one's skills. There is everything wrong if you have a damn good skill and you're not marketing yourself, hoping that people will find you on their own!
I've never been too literary for marketing, that's for sure. I don't know when I started to be a convert of my own beliefs and philosophy of marketing but I know that I am all the better for it. Without marketing, I wouldn't have the opportunities I have today. Like right now.
Even Audrey, my book editor, told me that I made marketing something that's not sleazy. I see so many experts of their field who remain just that – people full of good knowledge but without the knowledge of marketing themselves in positive ways.
That's why I am such a huge advocate of marketing without cheesiness or sleaze. I call it authentic marketing. It's making sure people know about your skills and abilities in good ways and remember you when they need your skills the most (especially if they're ready to hire you or work with you).
Writers who only know how to write and expect the crowd to beat a "lorong" to their door won't be able to see much happening. As a writer (or any other profession), you need to get out there and tell the world what makes you special or worth working with.
Having the attitude of "I'm a writer, not a hustler" and that "my work sells itself" won't cut it today. And never, ever call yourself a freelance something (freelance artist, freelance writer, freelance designer).
Adding the word "freelance" just tells people that your prices can be bargained down to a pittance and you don't have a union to complain to (and they can bully you however they want). If you need to have a designation, call yourself a writer. Only you need to know you're a freelancer.
Alex illustrated the need for marketing accurately when she told me that she had been a regular patron to this cafe in KL (around her neighbourhood). The woman would bend over backwards to serve her customers well. She cooked well.
But she didn't pay attention to marketing. Dear Alex with her heart of gold hinted multiple times about helping her do some marketing but the lady said she didn't have time for marketing. Eventually, her business fizzled out. She lost her cafe and Alex lost a place for good food! When a small business collapses, it isn't just one person's loss. The entire neighbourhood could be pining for what could have been!
So there. I've said my piece about marketing. I hope to say more but I don't want to be some old broken record.
(If you're wondering why the long silence, my mum passed away in August. I didn't feel like writing much after the funeral though I did journal. I cried pots of tears. I still get a bit pensive when I think of my mum. You can read this post on my other blog to find out more.)
p/s: I must be getting famous. Just last week, a friend whatsapped me saying that she got an FB friend request from a profile page with MY photo but the person apparently was named Shin Ching. I quickly reported it to FB and in 2 minutes, the profile page was deleted by FB. Still, it was such a weird feeling knowing that someone just took my photo and started a FB page! Unfortunately for that impersonator, I have friends who know me and alerted me before any damage could be done. Quick tip: there's no need to confront the impersonator. Just complain to FB and they will take care of it.]]>
Anyway, I am back and that is all that matters.
I still hanker for Bali because it was simply an amazing island. The people were lovely and everyone had time to stop and chat which is saying a lot! I am not saying people in Penang aren't friendly but there's magic in Bali.
Nic and I spent our entire 6 days in Ubud, wandering about on the rented scooter (strangely branded Scoopy) from Bali Dream Resort. Everyone whizzes about on scooters in Ubud and by everyone I mean the locals as well as the angmohs. And boy are there plenty of angmohs! Ubud is artistic and cultural but it is also a haven for yoga studios and vegan cafes and juice bars. As I mentioned, people here retire to bed early. By 10pm, most cafes and shops are already closed. This was something to be grateful for, as it meant we returned to our hotel and slept early too!
The sun rises really early in Bali so by 6am, it is bright and sunny (somewhat like our 10am in Malaysia). I remember waking up at 8am and feeling the heat of the sun on my face from the window.
When we arrived at the Bali Ngurah Rai airport, we were raring to go despite the fact that we had woken up at 5am to catch the Penang-KL flight at 6.50am. We had landed in KLIA2 on transit but whiled away our time till 10.50am before our KL-Bali flight called. Jana, who is a regular visitor to Bali, told us that we can walk out and hail a Bluebird taxi instead of taking the airport taxis.
I felt annoyed at being harassed by a super persistent young chap who kept tailing us as we walked out of the airport arrival area. He kept asking us what price we wanted. Anyway, we managed to cross the road just outside of the airport and quickly jumped into a Bluebird taxi.Taxi fees from the airport to Ubud are about RM90 one-way for an hour plus trip.
The taxi driver was called Wayan (yes, everyone is either Wayan, Made, Komang or Ketut – they're really telling you their family ties and hierarchy. Wayan is the first born, Made is number two, Komang or Nyoman is the third while Ketut is the fourth. I was curious – what happens if there is a fifth child? Wayan the taxi man tells me the title Wayan gets reused! To know if the person is a male or female, there is a Ie or Nie attached such as Wayan Ie for a male firstborn or Wayan Nie for a female firstborn). During our entire trip, we met a few Wayans, read about one Nyoman (who owned an art gallery) and more.
It was interesting to have a conversation with a local – a first for me as a traveller. I love going to Thailand – that's a country I've visited many times already – but I never have had a proper conversation with the locals. My Thai is limited to short phrases and words so it's usually English or nothing.
In Bali, Nic and I had an excellent time conversing with the locals because Bahasa Indonesia shares the same roots as our BM. At breakfast each morning, we spoke at length to the resort's staff and satisfied our own curiosity of the many different things we observed. The other resort guests at the other tables often looked our way as we chatted animatedly to the staff. We looked like Chinese (and for most travellers, this meant China people) but we spoke the local language.
For once, we could speak and understand each other and exchange information about our own countries.
Our taxi driver managed to persuade us to stop by 2 places on our way to Bali Dream Resort. One was a large silver jewellery shop in Celuk. It was a hot day so the air-conditioned shop (which was clean and modern) was a welcome respite. We pretended to be interested in the silver earrings, rings and more but I wasn't in the mood to buy anything. I just wanted to check in at our hotel and have a cool shower. Fortunately, the girls at the shop didn't bug us to try on anything so we left after 20 minutes. I believe the taxi driver gets something for popping by with tourists.
I thought this was the end of the silliness but he brought us to a place that offered us free kopi luwak. What is it with tourist traps like these? Is it a first-time visitor's curse? I don't drink coffee but we got out of the taxi and strolled into this mini garden with a meandering path.
The petite girl in charge gave us a running commentary on the coffee plants, cocoa plants etc. I did inform her that we are from Malaysia and yes, we have the same plants/shrubs in our country. Finally, we stopped in front of a cage. She pointed out the Asian palm civet cat which was lying curled up in a ball inside the cage. The animal gazed at us with boredom and misery spilling out of its eyes.
If you don't know about the civet or cat shit coffee, try this Wikipedia entry on kopi luwak. I did try this coffee once when a friend brought it back to Penang but since I am no coffee aficionado, I had no idea if I was drinking good coffee or not. I wasn't so much disgusted about the process as I was about the commercialisation of the coffee and the force-feeding of coffee cherries to the civet cats. Just so you know, kopi luwak of all kinds and brands are sold in supermarkets in Bali. It's like Penang white coffee. Everyone and their uncles are hawking this coffee.
Finally, we were asked to climb up a bamboo tree house and have a seat while the girl went off to prepare some sample drinks for us. She came back with a tray of shot glasses with colourful powders. Each glass was labelled. She poured hot water into each glass and encouraged us to try the different teas – red ginger tea, lemongrass tea, lemon tea, roselle tea, mangosteen (peel) tea and more. Luckily Nic mentioned he didn't want any kopi luwak so that wasn't served. Our taxi driver, Wayan, sat with us. He was served a larger cup of coffee (that was perhaps his "treat" for bringing us there).
I really didn't want to buy any but our sense of obligation got the better of us (after all, we sampled some 10 types of teas and sat around chatting for a good half hour while enjoying the evening breeze at the top of the bamboo tree house). We bought a small packet of lemongrass tea for an atrocious amount of rupiah.
I was thinking, if we don't get going to our resort and check in, I was going to show my displeasure. I was already quite sticky and hot by this time, traipsing around a coffee plantation and all.
Perhaps Wayan just wanted his free cuppa but whatever it was, he started to head towards Jalan Penestenan Kelod, Gianyar. The roads were narrow but I was enthralled by the passing scenery and Balinese architecture. It seemed there was a temple around every corner or a pair of stone carvings adorning each home entrance.
Women in traditional attire (kebaya with sarong and colourful sashes) were swaying delicately down the narrow pathways and roads. They'd sashay down the road with piles of carefully arranged fruit and offerings balanced atop their heads. It was such a delight to watch!
(Later, I realized these women were on their way to the local temple for prayers. It seemed that every other day some prayers or ceremony was happening in Ubud and you'd be amazed at the scores of women who'd carry offerings on top of their heads).
Wayan got lost a few times trying to locate our hotel. Eventually, he stopped us at the side of a road so that we could ask around. It turned out that our hotel couldn't be accessed by car; the pathway was simply too narrow. The hotel sent a golf cart around to pick up our luggage while I went to the reception for the check-in.
All my tiredness flew away the moment we were led to our room. We were steps away from a serene pool! That was such a balm for my fatigued soul. Since it was already quite late (5pm ish), we decided to just rest and relax in our hotel. Travelling can be tiring despite the fun and excitement. We also settled for a quick dinner of nasi goreng at the hotel cafe.
Stay tuned for the next episode.
Sorry if I sound like a complete fan-girl of Bali. I am enthralled. Head over heels. I think I shall retire there and start my resort.
A friend asked me what I found special.
Ubud has all the right architecture right down to the old, gnarled frangipani trees the locals call "pokok Jepun". This is not to be mistaken with "Jepang" as Jepang is how the Balinese call the Japanese. So I am still puzzled about the difference between Jepun and Jepang.
Perhaps I shall ask the Balinese the next time I get there (see? I am already planning my next trip despite the fact that I hate connecting flights. We had to take a Penang-KL flight, transit a few hours and then take KL-Denpasar. The same thing when we came back.)
Anyway, I loved that Ubud is like a village. It is small enough to feel familiar yet full of interesting nooks and crannies waiting to be discovered. Like the words I saw written on a white wall behind a goal post near Jalan Hanoman – "100% Love Is The Goal". These little amusing moments strike me as whimsical yet fitted perfectly with the character of Ubud people (the angmohs and the locals alike).
Over the years, Nic and I realized that the vacations we craved weren't just about going some place famous and taking snaps all day long. I was never that sort to begin with. Nic and I love meandering down little lanes, stopping for a chat and a drink, taking a longer time just to savour the day. That's how our perfect little holidays end up anyway.
We never liked overwhelming ourselves with the must-do's and the must-see. I think part of the reason is that we both strive to find meaningful connections with the people and the places we visit. So this time, we didn't see Tanah Lot nor did we go up to Kintamani. We didn't do Mount Batur or Goa Gajah or watch dolphins. We knew that we'd be back and we'd have plenty more trips to do so.
What we did do was make friends with the locals. We met Wayan Kunang-Kunang when we ran into his shop to take shelter from the tropical storm (you never want to ride a scooter when rain pelts you like bullets). We met Made Lasil at Neka Art Museum and he showed us how to play the bamboo instrument called 'rindik'. We exchanged stories with Eka, Deksri, Mellany and Sari, the wonderful staff at Bali Dream Resort where we stayed and had a good time learning Indonesian words and finding that we had so much in common. Others like Wayan, our taxi driver, was so thankful when Nic gave him more than he asked for in taxi fees.
We learnt so much about Nyoman Sumetro, the owner of Bebek Tepi Sawah restaurant, when we toured the art gallery located next to the famous restaurant. Sure, we had stopped by to partake in the famous bebek or crispy duck (Mariam exhorted me to try it) and truth be told, Nic's ikan gurami panggang tasted a lot better than my ultra-crispy half bebek! Bebek Tepi Sawah is so successful that it spawned more than a few outlets across Indonesia and there is even one in Singapore. That explained the Ferrari parked right out front! (It was covered modestly with a silver plastic car cover but nothing can hide the voluptuous shape.) Another bebek place that I didn't get to try was Bebek Bengil a.k.a Dirty Duck Diner along Monkey Forest Road. Bengil is the local word for dirt (or "daki") hence dirty duck. Perhaps next round!
It is conversations with the locals that I loved best. It was funny to know that what we call "telur mata kerbau" is called "telur mata sapi" over there. It became a joke among the staff of Bali Dream Resort because each morning, as we ordered our American breakfast, they'd ask us how we'd like our eggs. We'd all laugh when we said "telur mata sapi" and then they'd repeat to us "telur mata kerbau" with a straight face but later burst out laughing because they couldn't help it.
Ubud is a slower pace of life, where shops are shuttered at 9pm (even Starbucks Ubud) and people are in bed by 10pm. The air is cool in the evenings because of all the rice terraces, trees and rivers. Ubud is also the place where you will find a "pura" or temple every couple of steps. Religious and cultural events are a nightly feature.
One night, we witnessed a full procession of traditionally-dressed Balians as they celebrated yet another religious festival in full pomp. A Caucasian lady with a yoga mat slung over her shoulder asked us if we knew what was being celebrated (Ubud attracts a lot of Caucasians on a health and rejuvenation mission – yoga, vegan food, smoothies, retreats, the full works). We had no idea. But the procession went its way and finally she stopped a Balian and asked him what it was all about.
Pengosekan in Ubud is where Elizabeth Gilbert of Eat, Pray, Love found Ketut Liyer, the palm reader whom we were told, only read foreign palms (he also charges higher rates). Ketut Liyer is old, in his 80s and still ranks as the most famous palm reader in all of Bali, thanks to the book and the movie.
Family life, having kids and being spiritual are a mainstay of the Ubud people. Nic and I felt a bit like oddities because Wayan, our taxi driver thought we were both on our honeymoon as we didn't have any kids tagging along! (Ubud is very family-friendly. Families with kids in tow are everywhere, mostly Caucasian. This is not the sleazy Bangla Road of Phuket where lady boys are openly parading. I read later that there is a happening gay scene in Ubud which I seriously witnessed not!)
So consider this an amuse bouche for more of Ubud tales to come. I shall be back with more!]]>
And I always thought these scammers are good because they tap into our human desires of greed.
Until recently, that is. Scammers also tap into our human desire to be loved, appreciated and wanted.
My friend told me a few weeks ago that her niece who was worried about her mum (my friend's sister). It seemed that her mum, recently widowed and home alone, had found a new friend on Facebook.
Her mum is in her 60s and while she lived with her daughter and son-in-law, she was alone much of the day as her daughter and son-in-law were busy most of the time running their own businesses.
A well-meaning relative thought it would be fun for Mrs A to join in the fun online by downloading the Facebook app to her smartphone. After all, she could connect with the rest of the extended family and be able to assuage her loneliness by reading their newsfeed and viewing their family photos.
It was all good fun until she was privately messaged by a stranger on Facebook who complimented her.
All women should have enough scepticism to spot a scam a mile away. If I could teach girls and women one thing, I'd teach them how to spot scams dressed in cheesy compliments. Every girl and woman should have enough self-assurance to go "Reeeaaaallly????" while raising one sarcastic brow!
I have received enough "compliments" from "men" on LinkedIn (yes, they've infiltrated that platform too), Facebook and Google+.
Recently I discovered that WhatsApp is also a new modus operandi. Some scammer gets your phone number (which is fairly easy these days considering how our phone numbers are literally everywhere online) and sends you an innocuous message like this: Hi (your name), I have this problem (inserts link).
You see, we can't help but let our guard down when someone addresses us by name. It's the first and easiest method to remove scepticism. If someone knows me, he must be a friend.
Not true. If that person were my friend, he'd be in my Contact list and his name would appear in WhatsApp instead of his phone number. When I see these messages, I immediately (and with great flourish and extreme satisfaction) report and block the number for good. Of course, scammers don't let up. They'd just change phone numbers or move on to easier targets.
In Facebook, Google+ and LinkedIn, these scammers have profile photos which border on so much cheesiness that I suspect there must be a book or course on Scamming 101.
Maybe they were told Asian women like clean-shaven white men in their 30s who pose with babies or puppies. Oh, it helps if they're in some army uniform. Well, we all want some disciplined, tough-as-nails general in some fantasy right? Give me Tom Keen of The Blacklist any day!
If I discover even a tiny amount of fakery, I go delete, delete and report spam. There are truly lots of weirdos online.
Anyway, back to Mrs A's story. While her relative had good intentions to get Mrs A online and help her get connected, she forgot that the online world can be dangerous for an innocent woman, whom up till then, was living a fully offline life!
Mrs A's husband had passed on not long ago. Perhaps she just wanted to be friends with the man (but scammers can pretend to be men or women, depending on the situation) and they started chatting. She gave him her life story – that she was newly widowed and in her 60s and mostly alone in the day as her children worked. Perhaps she even told him she had inherited some money from her late husband.
When Mrs A's daughter called my friend a.k.a her aunt to speak of her worry about her mum, I suggested that they could try deleting the Facebook app from her smartphone. Knowing that Mrs A isn't tech-savvy at all, she wouldn't know how to download the app again. That would stop all communication with the man.
But scammers can be sneaky indeed. Mrs A, whom I heard was a technophobe, soon graduated from Facebook chats to email! The man was now emailing her sweet nothings and promising the earth and the sky and the heaven.
He even called her and she believed that he was an American just waiting to hop on a plane and visit her in Penang! All this happened while my friend and her family kept telling her that the man was fake and it was all a scam.
But do women in love believe these truths? No. She lived in her own dreamland, fantasising about the day when her handsome American boyfriend would sweep her off her feet! She believed he must be real because he had spoken to her on the phone and he had an accent.
I vacillate between pity and empathy for Mrs A because she has never been romanced like this, not even by her late husband. She was like a young girl again, full of romantic hope that fairy tales do come true. Her sensitive, caring American boyfriend was going to give her a second chance at being a princess. Perhaps she also felt wanted and appreciated.
That is why I say, scammers probably have doctorates in psychology. They tap into our deepest desires and fears. They bait us with their cunning empathy and feed into emotional needs that are often buried.
You know what's sadder than being led around like a fool?
Mrs A gave her boyfriend RM95,000 based on some stupid sob story he told her. When my friend angrily recounted the story, I was dumbfounded. Here's an elderly woman who gave away her life savings to a stranger whose opening line was "You are so beautiful!"
When I found my voice, I asked her how this happened. Did she transfer the money to him online?
Nope. Imagine this: she rode her motorbike to the bank and somehow withdrew her money and remitted it into his account! OHMYFREAKINGGOD. Some people might wonder if she had been under a spell (kena santau) but this spell is stronger than what a witch doctor can conjure – love itself can be quite a heady spell! Caucasian love – double that.
Her family were crazy angry and immediately took her to the police station to lodge a report. Up till then, she was adamant she was giving him a loan to help him as he was "stranded in KLIA". I don't know how being stranded and needing money linked up but she believed in his tale of woe. Even the policemen told her that it was definitely a scam. Mrs A refused to believe it. A few days after making the report, she secretly went to the police station to withdraw her report!
So, is there a good ending to this utterly sad story? What are scammers made of? It baffles me that there is a career for scumbags of the earth who revel in creating stories to manipulate an elderly woman who just lost her husband, feeding her with imagined love and hope and draining away her hard-earned money.
I am still justifiably angered that this happened. My friend is keeping an eye on her sister because she knows if she joins the rest of the family in berating her, Mrs A will clam up and maybe lose even more money! By talking to her without resorting to blame and anger, my friend hopes she can slowly talk her sister into some sense and see the scammer for what he truly is.
The online world is where my business and future is and I am for going online and using the Internet for a greater good. But I also believe that women, young and old, need to be able to separate fact from fiction. Being online for more than 20 years now has helped me create a sort of bullshit meter and I am always cautious when something or someone sounds too good to be true. I trust my gut feelings or subconscious more than my logical brain because my gut is often an accurate judge of people and their characters. I read somewhere that it's because our senses are more attuned to disconnects than our logical consciousness allows for. Our subconscious protects us from dangerous situations and people.
This is why having a sense of self, of knowing who you are, is important to all women, no matter what age we are. I didn't know who I was when I was young but I wished someone older and wiser had taken me under her wing and taught me about myself. If we know who we are, deep inside, we'd all be a lot more grounded and wiser. It has taken me years and years to realise this. Perhaps one day, I will have a programme to teach this – knowing who you are is game-changing. It is about understanding your own power and what you are capable of. Oprah once said that you don't give your power to others; you own your power (I am paraphrasing).
While it is beautiful to wish for happily ever after, know that romance is a construct that can sometimes damage us (look at what happened to Mrs A!). I wasn't exactly a die-hard Mills and Boons fan but I did indulge in these books when I was a teen.
In that same vein, let me leave you with something that is hopeful and hilarious as hell.
Watch this TED talk of how a British comedian, James Veitch decided to turn the table on a scammer. It's so devilishly good.]]>
This post is for you, Wei Vern. Yes, you prompted me to return to my blog and write something. I must say I have been embarrassingly busy (I know I shouldn't use that word; it means I have taken on way too much for my own damn good) but I have been that and I have been a lazy gal. (If you are new to this blog, you can start off with the Start Here page with a selection of my fave posts.)
Yes, I must call a spade a spade. I have been putting a lot of effort on our web design business last year.
Nic and I wrote a book last year (which will be printed by this year, by March if all goes to plan) because we get so frustrated when we see how badly websites are used for marketing small businesses and SMEs. In Malaysia, most websites are pure brochures and are never actively used for marketing! What a waste of resources. I always say, if only more entrepreneurs knew how amazing websites could be.
After thinking it through, we decided to write a book.
And when it rains, it rains.
Besides this book of ours, I'm involved in another book slated to be out by August this year. I remembered telling Emi that we should have a book chronicling the stories of Penang women as inspired by Sheryl Sandberg's Lean In. That was in November 2014. She took me up on the idea and we pitched it to the powers-that-be and that's how I got myself into this book project.
As co-editor, the journey has been incredibly uplifting. I've interviewed quite a few notable women – Dato' Maimunah, the President of Majlis Perbandaran Seberang Perai, for one. I've spoken to corporate women and I've also spoken to women who consider themselves virtual unknowns such as Christine, an ultra marathoner. Regular people run 42km marathons, but this petite woman runs 100km marathons! I truly salute her mental strength!
So that's 2 books in the works for this year. I made a little promise to myself that I would love to leave a legacy in the form of more books, writing about things I know – either from my years as a communicator in the written and spoken format to entrepreneurial things, things I've learnt as a marketer. Or even not-so-simple things like running an association and managing interns, staff and more.
This year, I also got off the grid so to speak for the duration that I was back in Banting for Chinese New Year. I didn't want to go online or check Facebook or update my status during the time I was at home. I try to engage my 12 year old nephew and 10 year old niece in conversation – they spend too much time playing Minecraft and watching Youtube videos. This time too Vinnie taught me how to make rainbow loom wristlets and I got quite hooked, pardon the pun.
I believe it's a lot healthier for me since I spend too much time online, for business. (I also ended up helping my mum clean the house because I couldn't stand the dirt and grime. I also knew that if I didn't engage in physical cleaning, I'd be too restless for words. After all, I have not lived at home since the age of 20. While my parents are there, Banting is a mere pit-stop for me before I come back to Penang where I consider my true home to be.)
And when I met with my best pal for a quick breakfast back in Banting, she seemed surprised that I felt more at home in Penang. She was contented to be in Banting – while I am happy for her, I knew I couldn't last more than a week in that town. I grew up in Banting but I grew up wanting to get away from that provincial town. It reeked (and still reeks) of all that beleaguered me when I was a gangly, bespectacled teen. Mindset-wise, I've outgrown the place. I only go home because my parents and sister and nephew and niece live there. And of course, for my nasi lemak Kak Leha and Teluk Bunut bak kut teh and Banting satay.
I try to go home more often but I stay away from discussing my life and business. It's hard for them to understand – my mum still can't fathom why I don't need to go to the "office" although I have one. I tried showing her the websites we've done for clients and the results but I think all these are meaningless for someone who thinks smartphones are for the young ones!
In many ways, I am glad to be writing again – and writing for me. One of my resolutions is to stop writing (website content) for clients who commission us to create their custom websites. I've had enough of doing that. It's time for me to move up and move on in the value chain. I have more aspirations than I have time.
So I'll be training junior writers to do what I do. Perhaps even offer a website copywriting programme. (Speaking of which, my sister who is a fan girl of Joey Yap read my BaZi when I was back in Selangor. She says this year is a great year for me to indulge in intellectual pursuits like learning and studying. I asked her, how about teaching? LOL. I doubt I'll be doing my PhD. I had enough of studying when I did my Master's.)
As I grow more experienced, I become more aware of what I should be doing instead of what I have been doing all the time.
So yes, I am back – the hiatus from my blog was good for me. I return to my blog with a sense of clarity and purpose.
Sometimes, we all gotta disappear for a while and re-evaluate ourselves. I did that and I am back.
And in the spirit of the mischievous monkey, I wish you quick-wittedness, agility and smarts. And of course, to be bigger, bolder and badder in all ways!
p/s: I read once that you can't reach 40 without knowing you who are as a person. I'm turning 42 this year and I realise that ageing isn't so terrible. At least now I have the chutzpah (or is it impatience?) to do what I believe is good for me. I don't give a monkey's ass about a lot of stuff these days. LOL.
Do wish us luck and do pray for us! Do leave a message for us on our Facebook page if you can.
We really hope to be back in Penang in one piece and safely of course. We're anticipating massive crowds but we also know it's not a walk in the park. We have to be adequately prepared for all emergencies.
You must be thinking that we're crazy.
Maybe we are. Maybe we're just frustrated like many Malaysians today.
Many times we've been told that businesses and politics don't mix. For the longest time, we believed that.
But over the past few years, we realised that our lives are not so easily compartmentalised into neat little boxes.
One box labelled Business, another labelled Politics.
Politics used to be like a "secretive" thing one did on the sly.
We weren't supposed to talk politics – it's best left to politicians.
But of late, we also noted that we're made fools of every single day.
I can tell you we didn't vote for the Government of the day and we didn't vote for idiots. Worse, look at GST and its timing!
When I jokingly told my market vendor that he should wear a Bersih t-shirt, he said he wouldn't because he might "offend" some people. I contemplated if I should tell him, those people who are offended, don't really deserve to be your customers but I held my tongue.
In Malaysia, we're so used to NOT talking about "sensitive" issues that we never raise them, much less debate about them.
There is this fear – the fear of the police, the fear of being locked up, the fear of everything.
And because of this fear we have come to this stage – where citizens are made fools of, bullied and taken for a ride while our currency slides and slides, and where stupidity is the order of the day.
Nic and I are tax payers and the way this country is going to the dogs is not right. Lots of people complain either in coffee shops or online.
But this does not shame the bullies.
The bullies think they're kings of the land and they have a right to do whatever they want. Even peaceful marches are not allowed.
A friend who lectures in UITM asked me what use is going for BERSIH when there's no specific outcome? I ask, what then would you suggest? Discussions? My foot. (Maybe I should un-friend him!)
BERSIH is about an outcome.
The outcome is to let the world know that Malaysia is ailing and what ails us are corrupted leaders who keep telling lie after lie. We want the world to know Malaysia is beautiful and full of amazing resources but due to selfish people, we are at the worst point in the history of our nation.
Look at Singapore. Look at what it has become in the last 50 years. Look at Malaysia and compare. We are the ones with resources and people. And yet we lag behind and now our currency is falling too.
Singapore would be laughing its way to financial freedom if it had our land, our people, our timber, our petroleum.
I once took Political Science as a freshie in USM. I remembered the lessons well. Politics isn't just about what your MP does or doesn't do. How your father distributes money in the family is also politics. It is about the resources you get or don't get.
Politics affects us all. If we had better structures in place, better governance, better systems, we could all do so much better entrepreneurially.
If you're in business and you still think politics doesn't affect you, go ahead and do what you like. But each time you complain about prices of goods, the rising costs of living, stupid or unfair policies, the insider cables you've had to "pull" just to get something done, remember it's all politics.
"Do something that scares you, every day" so goes a quote.
Is BERSIH scary? Hell yes.
But what's worse than what we have now?
What happens if we don't do something? The amount of cheating, lying and corruption go on. And we will just sit around and complain and twiddle our thumbs.
If you have children, what kind of future do you foresee for them?
Or will you just emigrate as millions of Malaysians have done?
If you have children abroad, don't you cringe in agony each time the ringgit shrinks and your children may just have to eat bread and Maggi mee? (Some dumbass said the ringgit shrinking won't affect Government scholars as the Government scholars will still get the same amount. Where does the Government get money? Taxpayers' money! And this guy has only one point of view – he's forgets that not everyone is a sponsored scholar. Most people are surviving on their parents' hard-earned money!)
How could a beautiful country like ours end up like this?
At least we want to be able to tell others, years from now, that we tried.
We tried to do what we could, with what we have. Taking part in a rally doesn't sound like much action but it's hell better than sitting around and being a keyboard warrior. And it is our right as citizens to walk peacefully down the streets of KL.
Fear always paralyses us. That's what it is supposed to do.
But fear can also be a catalyst so that all of us can become heroes.
Not the super powered sort but the everyday living, breathing sort.
Far too long, marches have always been the kind of stuff activists do. These days we see more and more ordinary folks – old and young – take to the streets because this is what we can do.
Even if you are not joining the official rally, please do your part and wear yellow this weekend especially if you're in Penang. (A KL acquaintance said to me just the other day, "Penang is almost a country by itself. You guys have freedom." Yes, we are.)
Show that you're unhappy and unfrustrated. Show that you know what's going on and you absolutely despise every lie that you've been told. Show that you're not easily cowed or bullied.
Let's have the message heard, loud and clear!
P/S: Think about it. Which other nation can have a global Bersih in 50 countries in the world simultaneously? Have we asked why so many Malaysians are overseas? Why do we spend our own money and time to buy Bersih t-shirts, to donate, to fly into KL, to book accommodation, to prepare our Bersih "starter" pack and put our lives at risk to march down the streets of KL? Why do my friends overseas spend time and money organising their own Bersih gatherings?
We're not crazy because this is an awakening that's more than about money and time. That we have a belief that our nation can be better. That we can do so much better.
So even if you're not marching this weekend, please wear yellow. You'll be showing your support for all of us who are descending upon KL to make our collective voices heard.
Once in a while, I get this sweet tooth craving. Which is weird because I usually prefer salty snacks to desserts. Think murukku, salted peanuts, roasted cashews and the like.
But when I get into that mood, I go into the kitchen and whip up a cake or sometimes two. I figure that if I am firing up the oven, I might as well batch bake some yummies.
Since it's only me and Nic and eating an entire cake is out of the question, I usually freeze half the baked cake. Cakes freeze well without any loss in taste or texture. I learnt this from some American blogs I read. They freeze everything – raw cookie dough to stews and more.
Anyway, last night I got into this cheese mood. I dug around my fridge and realised I had some mascarpone and some cream cheese. It was either tiramisu or a cheesecake.
I decided to make a cheesecake since I was dying for some creamy dessert. I usually bake after dinner so it was by 10pm or so that I started pulling out my springform pan.
The funny thing is this: I have always eaten great cheesecakes but never baked any until the last 2 years. No, I am not kidding. My aunt bakes a mean cheesecake with canned peaches. My sis bakes delicious blueberry cheese tarts.
My springform pan sat in my cabinet for a long time before I decided one day to just test out some cheesecake recipes. I guess I was inspired by a good friend's cheesecake which she brought to a potluck party some time ago. I loved the creamy goodness of it all and gobbled a good many slices!
I love this recipe because I just need my measuring cups and my good old electric mixer (I still have my Elba handheld mixer – I want to get a stand mixer but I simply have no space in my kitchen for yet another kitchen appliance).
Actually a cheesecake is easy and quick to make. Let your cream cheese sit at room temperature for 1 hour before you start so the cheese is soft. I'd adjust the sugar and condensed milk quantities if you prefer it to be less sweet.
I used my own homemade vanilla extract (just slice up 2 vanilla pods, stick them in a glass bottle and pour in enough good quality vodka to cover the pods and let this sit in some dark cabinet for 4 weeks or so. You've just made your own vanilla extract. You'd NEVER buy the commercial stuff ever again, I swear). As you can see, I like homemade stuff (yogurt, for instance).
OK, enough blabbering.
Here's the recipe. For the baking part, pre-heat your oven at 150C as you prepare the cake.
Chocolate Chip Cheesecake Recipe
Cheesecake Base:
1.5 cups graham cracker crumbs
1 tbsp white sugar (use brown sugar if you prefer less sweet)
1/3 cup unsweetened cocoa powder (I used Van Houten brand)
1/3 cup melted butter
Mix all the above and press into a 9 inch diameter springform pan. Leave aside.
Cheesecake Filling:
250 gm cream cheese, at room temperature
400 ml condensed milk
3 eggs
2 tsp vanilla extract
1 cup semi-sweet chocolate chips
1 tsp flour
1. Beat cream cheese with mixer until smooth. Gradually add condensed milk.
2. Add vanilla extract and eggs. Beat on medium speed till smooth.
3. Toss 1/3 of chocolate chips with flour. Pour this into cheese mix.
4. Pour mix into the cheesecake base. Sprinkle the rest of the chocolate chips on top.
5. Bake at 150C for 50 minutes to 1 hour. Turn off oven and leave cake to cool in oven for another hour.
Have a go at this recipe and let me know how it goes.
(But if you're simply too buggered to bake a cheesecake, get some darn delicious slices from Moody Cow if you're in Penang. Their salted egg yolk cheesecake is to die for. Parking is a terrible thing on Transfer Road so it's best to go with a friend and you can hop into the shop and get your cheesecake fix.)
Next round, I'll share my tiramisu recipe.]]>
The Incitement is made up of a bunch of young people – I say young because comparatively I feel so much older in their midst! They're in their mid-20s with lots of passion and fervour for life.
I like their spirit. I like their concept for an event where 3 speakers each speak on something that aligns with the theme of the month. At the end of it, we all hang out and discuss ideas.
I decided to speak on marketing because I have been involved in marketing for a while now. Back then I didn't know what I did was marketing.
I wished someone told me back then that it was important (far more important than everything else) to learn and cultivate a mindset of marketing. I learnt it my way, from observation, from starting my own women entrepreneur association, from talking to my clients, from reading business and marketing books.
I learnt it slowly, making the connections in my own way. I am that kind of learner. I need to stuff all the data into my brain, let it percolate and one day, I am all the wiser. I know. It's like my brain needs its own time and space. I can't hurry it.
The thing is, along the way I became a super connector.
I don't know how it occurred but my own shyness helped. I started becoming the host, the event organiser, the go-to person.
Friends started saying things like, "You need anything, you go to Krista cos she seems to know everyone in Penang!"
(When I was 8 years old, I was already willing to help out my fellow classmates especially when it came to homework! My mum often chided me that my friend, A, should learn how to do her own homework than phone me and ask for the answers! I know. I was too kind for my own good.)
I make it my personal goal to know people and to be helpful and to find the goodness in everyone. That's what marketing is to me. And it has helped me tremendously in getting known, being known and more.
So in my talk, I want to spread the message that the art of marketing is simply the art of un-marketing oneself.
When you're not focusing on you, your own business, the products you want to sell, your own selfish motives, you stand out. You're different, unique, special. Most people just want to sell you their stuff, without caring about what YOU want. That's why marketing is always a game of shoving your stuff down someone's throat.
That's why most people proclaim to hate marketing. They think it's sleazy, sale-sy and gives out connotations of snake oil sales men and such.
I think it's tragic. It's tragic because once you learn how to un-market yourself, you become a better marketer!
Below is the talk I presented at The Incitement Penang at Hin Bus Depot, an art gallery on Jalan Gurdwara (opposite Neo Hotel).
If your goal is to get ahead in your life and career, you must learn to market yourself.
When you market yourself authentically, you will be known, liked and trusted by friends and family.
You will be on the receiving end of opportunities of all kinds because friends and family will happily refer you, connect you to interesting people and projects. Most of all, people will be at hand to help you succeed.
But here's what marketing yourself isn't. Marketing yourself isn't about being a boastful, annoying, irritating pest. It isn't about you talking about yourself on and on at parties and boring half the room. It isn't about you and what you do or have or accomplished. In fact, the power and the art of marketing yourself isn't at all about you! Strange right?
By the way, I am sure you know someone like that. Someone whom no one wants to talk to because he or she is always talking about herself! They think they're having a dialogue when in fact they are having a monologue!
So you must be thinking – if marketing myself isn't about me, what is it then and more importantly, how do I do it if I want improve myself and be more successful?
I learnt how to market myself by not marketing myself. You see, I was a shy girl growing up in a small town in Selangor called Banting.
What I am going to share with you today comes from my personal experience over the years. Looking at me now, you wouldn't think I'm shy. But I have learnt over the years how to market myself.
Marketing myself has opened doors like never before. For instance, I've met lots of interesting people. I have wonderful friends and amazing clients. I have contacts from eclectic, diverse backgrounds. I learn new things from all my contacts and I get help from them when I need help. When I organise events, I am never short of sponsors or helpers. When I send out emails, people pay attention and read them. When you go online, you can google my name and find out a lot about me. When I need help, friends rally around to help me.
Is this because I am extraordinary or special?
No. It's because a long time ago, I learnt how to use my shyness to work in my favour. And I am going to share 3 important tips with you. I hope you will take this to heart because if you practise just 3 tips in your life, you will have all the people, resources and ideas you need.
The first tip is to be memorable. Being memorable gets easier if you start by remembering others! Whenever you meet someone, make an effort to remember their name. There is nothing sweeter to another person than the sound of their own name! The next time you meet them again, start by calling out their name. Plus learn how to spell people's names. Nothing is more annoying that acquaintances who misspell your name!
For a lot of people, meeting people is all good and wonderful but nothing happens beyond that. When I say memorable, not only do you remember the person and details about him or her, but you'd also want to be memorable to that person.
When you remember them, they start to remember you! It's odd but it works!
Here's a story. As the co-founder of WomenBizSENSE, a women entrepreneur association, we hold monthly meetings where networking plays a big role. Our members attend so that they can meet new friends or potential business contacts.
But I have also observed that most people go for quantity. You can't remember everyone you've met if you've just said hi and bye to 20 people.
I advocate going for quality contacts. When you go for quality contacts, you will meet fewer people and exchange fewer business cards but you will have a chance to know someone better. When you know someone well, you have made a connection.
But most people leave it at that. They go to a networking event, collect a couple of business cards and absolutely forget about the people they've met.
No one has ever told us what to do with the contacts we've met at a networking group.
Let me share with you an invaluable strategy. Whenever you meet someone, ask if they're on Facebook or LinkedIn. If they are, add them as friends.
Continue that conversation online. That's what social media is for.
From time to time, be useful. Email them to say hello. Email them helpful articles. Don't spam them. Above all be the friend that everyone wants to have.
The second tip is to be mindful. Being mindful is about paying attention. It is about paying attention to your surroundings, the people and being present in all your senses.
Why is this important in marketing yourself? It helps you notice little things that most people gloss over. It helps you to be more present when another person is speaking. When you are more present, you listen and absorb.
There is nothing like the gift of attention in today's attention-starved world.
When you are present, you look people in the eye and give them your full attention. People notice little things like this. The give of attention that you give to another person, just by being fully present, makes you a star, whether it is at work or in business.
The third tip is to be a matchmaker. I learnt how to be a matchmaker precisely because I was so utterly shy. I remember in my early years of networking, I'd feel so out of place walking into a roomful of strangers. I didn't know what to say or do. I didn't know the right questions to ask and I didn't want to feel like I was butting into someone's conversation.
But I am a huge fan of learning. Whatever I don't know, I know somehow somewhere out there, there is a book for it. And the book I found was this book by Leil Lowndes called How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships.
It's an amazing book which you can learn how to ask the right questions at events and parties.
But one tip which she gave and which I love is this: imagine you have a spotlight on your chest. When you meet someone, shine that spotlight on him or her. This means encouraging the other person to talk about what they do and all that good stuff.
I've taken it one step further. If you're the host of the event, you must play matchmaker.
You scan the room and look out for that lonely guy or gal sitting in a corner, feeling all self-conscious and shy. They don't know anyone and they don't know how to start.
You go up to them and introduce yourself and then, you tell them, "Come and let me introduce you to this friend of mine." No one says no to such an invitation.
You slowly bring this shy person to another person and introduce them. If you know enough about the other person, add in some details. Say things such as "Oh Elisabeth here has 2 young children just like you." This gives them a sense of shared familiarity. They now have a common topic to start with.
Do enough of this and you will soon be well-known. You become the hostess with the mostest at events. In fact, if you know enough people and your social circle is large enough, you can play matchmaker at events that aren't even your own! I've done this at events where I've connected friends from different industries together.
What I've shared with you is my personal 3M's of self-marketing. I want to share one more – I consider it my 4th and most powerful M.
The 4th M stands for magnanimous. It comes from the Latin word – magnus which means great and animus which means soul. Put together it means great soul but to make it simple, it means being generous.
Being generous is what we all strive towards. We want to be kind, compassionate, benevolent, charitable, bountiful and big-hearted. If you want to be someone generous, start sharing and giving unconditionally.
This could mean passing along a helpful email or surprising people in good ways just because you can. This is the ultimate in being a star in selling yourself.
Everyone loves a generous soul. Don't expect anything in return. If you expect something in return, you end up being calculative and motive-driven. And you become a grouch!
When people know they can count on you without you having an ulterior motive, they will happily refer you, recommend you and help you. Good karma begets good karma.
You didn't need me to tell you that you should be memorable and mindful in order to stand out in your industry.
You didn't need me to tell you that your job is to be a matchmaker at events you go to.
In fact you probably know all this by heart. I am just here to remind you that these are some of the important things in life that we all should remember if we want to live up to our highest potential.
All this is easy. What's hard is this – implementation.
It's easy to listen and nod but it's really hard to put it into practice because we're busy, we're humans, we're forgetful and we love doing easy things.
But nothing and no one gets very far in life without some form of doing.
Think of exercise. We know it's good for us but sometimes it's so easy to feel lazy about waking early for a morning jog. How about eating right? We know we should avoid fried chicken but it's so easy to eat fried chicken, right? And so it goes.
But self-marketing is about having the discipline to put into practice what you've learnt.
It is only through practice that we all get better. I was a shy girl at 9 but I braved myself to join debates and speak publicly even though I was so scared inside. But to overcome our fear, we need to face it head on. When you face your monster head on, the monster shrivels and dies.
I've reminded you about some things and I hope I've ignited your interest.
So here are the questions only you have answers to:
How will you be memorable starting tonight?
How will you be mindful starting tonight?
How will you be a matchmaker starting tonight?
And finally, how will you be magnanimous, starting tonight?
Thank you.
P/S: Why do I speak? I speak to spread my ideas and message. Most of all, I speak to improve my presentation skills. The more I speak, the better I get. Who likes speaking especially public speaking? Everyone has jitters, even the most seasoned ones. But I like challenges – and I am quite the Type A sort and like a friend told me, I am the Tiger woman (born in the year of the Tiger). Tiger women are damn ambitious. Nothing wrong with wanting to challenge myself. I am my own best competition. And I love pushing my limits and seeing how far I can go. If you're asked to speak, always say yes. It is an incredibly interesting experience!]]>


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My friends and are getting close to graduation, and have begun plotting out our graduation present to ourselves - a roadtrip. We're hoping to see every province/territory in Canada (is it possible to access all territories?) and the Lower 48 United States. We have 6 months, June 2-Dec2. If anyone has any advice or tips, routes, destinations...anything...we'd love to hear back from you.
Recent ActivityView all Canada activity »
- 1 http://getmysupplement.com/peruvian-brew/
- 2 6 hr Montreal Layover
- 3 Winter resort offering snowshoeing, dog sledding and boat trip
- 4 RoadTrip Toronto- PEI
- 5 Nova Scotia Cabot Trail- Which hikes to consider?
- 6 Overnight en route to Fogo Island
- 7 Pre- and post-cruise plans
- 8 Storing luggage in Vancouver
- 9 Help with Niagara Falls and Toronto planning, please!
- 10 Work Visa Cutt off Age
- 11 Nova Scotia & New Brunswick and New Foundland
- 12 Quebec to yarmouth
- 13 Visit to the Maritimes Aug 2 - 11
- 14 Restaurants in Banff and Jasper / Canadian Rockies
- 15 5 hour layover in Toronto on a Tuesday
- 16 Toronto lodging for 15 people - something unique?
- 17 Northern route from Toronto to northern Newfoundland
- 18 Niagara Falls/Toronto Itinerary Help
- 19 Bears in Britsch Columbia and Alberta
- 20 Nova Scotia Wineries
- 21 Getting from Anchorage to Chicago Via Train?
- 22 Traveling to the maritimes this summer
- 23 Pearson Airport logistics
- 24 Based in PEI, visit to NS or NB?
- 25 Columbia Icefields Parkway
Cross-Country Road Trip
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Are you driving? walking? public transport? Air?
You kids need to define better... now go to your rooms...
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Sorry, we're driving the entire stretch. I thought that by calling our trip a "roadtrip" that would've given it away. We would prefer not to fly at all, but will obviously walk and use public transit while we're within our destinations.
We'd like to see as many national parks as possible, as well as visiting interesting cities or locations in Canada.
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Despite the virtues of Google maps, you should begin by purchasing a good road atlas of Canada. It will help you see just how awkward a country stretching across five and a half time zones can be. What land transportation there is to the northern territories tends to run from the south to the north with little or no connection east-west between them. While railroads historically pulled the country together along the US border, it was the arrival of the airplane that made northern destinations accessible year round. It's certainly worth going, however you get there, but you will quickly discover there is no such thing as a cheap airfare to the north. A few passenger trains still run and the roads improve as commerce grows, but your dream, if carried out in a motor vehicle sturdy enough to stand it, really will be an adventure.
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this question is way to vague for us to be of much help. as mentioned, get a map. i think you need to narrow down your destinations or you'll spend your whole time in the car. considerations...are you hotelling it the whole way or camping some. where do you need to be depending upon the weather. for example, some major passes are closed in yosemite in the winter. are you wanting to hike in the canadian rockies or ski? water activities...need to be in canada in july & august or the southern states in the later months. do more research.
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This is an ambitious plan. Where are you starting from? Since you are intending to visit a lot of national parks that suggests you intend to camp. Doesn't make much sense otherwise as the parks are large and can't really be appreciated and enjoyed fully if you are not staying in them. As ltt suggests, the weather will be a consideration and the camping season in Canada is at most June to end of September if you are hardy, and lucky with weather. If you were to start somewhere on the east coast of Canada I would recommend a minimum of 4 weeks to get across the country visiting the national parks. That would not include Newfoundland or any of the more northern parks.
Rather than try to plan such a long trip all at once I suggest you start by looking at where you most want to go, then plan that piece in detail, costs, driving times, sites you want to see, etc. Then, because road trips always take longer and cost more than you expect, add 25% to driving time and budget, and eliminate some of your planned activities. Once you have done that for a portion of your trip you will have a better understanding of the magnitude of your plan and can begin to whittle it down to something realistic.
At the risk of putting a damper on your dreams, I suggest that early in your planning you develop a contingency plan. What if your vehicle breaks down, one of you gets ill or there is an emergency back home? How are you going to handle conflicts? What if someone decides to/has to leave the trip early? Can the rest of you afford to continue? Have you travelled together before? If not, a week away together might reveal a lot about your travel styles and preferences that will be a significant indicator of what could make or break a long trip.
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Just saw your other thread on this trip. It seems you've done more planning than I gave you credit for. But your question is so broad ranging it is hard to think how to respond. More specific questions would provide more useful answers.
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subset: commoncrawl


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Home Care 100 offers senior executives in home care and hospice a forum to discuss the current business landscape, growth strategies, and the future direction of the industry. You'll be joined by your peers as well as industry speakers from around the country. Home Care 100 offers you outstanding resources for sharing ideas and best practices, and for discovering new ways to achieve organizational and management excellence.
Saturday, February 4, 2017 - Tuesday, February 7, 2017
The Ritz-Carlton, Amelia Island4750 Amelia Island ParkwayAmelia Island, Florida 32034(904) 277-1100
Miriam Adams
Cvent Online Event Registration Software | Copyright © 2000-2017 Cvent, Inc. All rights reserved.


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Parenting the Love and Logic Way
A two-day parenting class that helps put an end to power struggles and conflict in the home.
Join Gary and Lynell Morrison-Nelson the weekend of February 3 and put the fun into parenting!
Public Service Announcements heard on KOMW, KNCW, & KZBE
Click here for PSA- Enforcement and Consequences
Click here for PSA- Okanogan County Prosecutor
Click here for PSA- Omak Police "somethings to know about marijuana"
Click here for PSA -Youth OCCC talk
Click here for PSA- Parents Are Powerful
Click here for PSA- City of Omak works with OCCC
Click here for PSA- Compliance Checks
Prescription Drug Take Back Sites
Unwanted medicine can be taken Prescription Drug Drop Boxes at:
Parenting now comes with a manual! Click here for more information about local support for Omak-Okanogan families.
Special thank you to Omak Police Department for partnering with Okanogan County Community Coalition to enforce underage drinking laws. Omak Police Department will be continuing emphasis party patrols through the summer and fall. In addition to holding youth who choose to drink accountable, they will conduct thorough source investigations to hold the people supplying alcohol to minors accountable.


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"Billabong Nature Sanctuary" Townsville Things to Do Tip by evenovak
Townsville Things to Do: 40 reviews and 54 photos
It's fun, just like everyone says.
You walk around, gaze admiringly at nature, pet a koala, eat an expensive snack (by U.S. standards) and go home with fond memories.
By the way, Australian "scones" are soft, small, sweet rolls. The price here is similar to elsewhere in Townsville: $7AUD for 2rolls, jelly, cream and tea.
If you arrange the trip through the travel agent in the middle of Flinders Mall (highly recommended and helpful, by the way), you can arrange a shuttle for about $19AUD per person.
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The "it" Mrs Langley had to live with was constant, grinding pain, the legacy of a bad fall almost five years before. She had slipped on a highly polished floor at the primary school where she was a teacher. She was left facing permanent physical disablement and life in a wheelchair. "After three years I went back to work - but I couldn't manage. It wasn't anything to do with the wheelchair. It was the pain."
Looking at Mrs Langley now, wheelchair-bound but confident, lively and smiling, it is hard to believe that she was ever ground down by depression, anxiety and pain. But hearing the consultant dismiss any shred of hope triggered an overwhelming depression that led to suicidal feelings.
"I know now that the emotional pain of despair makes physical pain even worse," she says. "Keeping up the facade, hiding the pain and depression from other people, is exhausting. I have found that tackling that emotional pain can be the first step to coping with the physical sort."
Now Mrs Langley, 65, runs Unwind, a non-profit-making international network of support for pain and stress, publishing tapes and books used by thousands of people, and their medical advisers. She is in daily contact with sufferers through her helpline, with other support groups and with physicians and surgeons all over the world.
Mrs Langley's work developed out of her own struggle to find a way out of her pain, knowing that the medical route was closed. With the constant support of her family, she read about some of the mainly American techniques of pain management. She learnt about relaxation techniques to cope with stress and anxiety and researched whole areas of complementary medicine and self-help systems.
The list of therapies she draws from is vast. She uses, among others, aromatherapy, reflexology, massage, visualisation and colour therapy. "The crucial one is relaxation. I use it all the time, literally. I don't have to think about it. It has become second nature."
She stresses that, while she no longer needs painkillers, she's not against drugs. "Unwind works with doctors, hand in hand with drug therapy, when it's needed. But the crucial thing is that self-help can put the sufferer in control of the pain, and not the other way round."
She explains: "What works for one person may not work for another person. And when you're in any sort of pain, you can suffer setbacks; you can feel nothing anyone can say to you is any good. You've tried everything, and nothing helps. Giving someone a way out of hopelessness can be the first step."
Mrs Langley's background in teaching at primary school has helped her develop her materials. A four-part series of Break Free books, each focusing on one aspect (depression, anxiety, pain and negative thoughts), gives sufferers a highly practical step-by-step strategy. "Sometimes, you need to tunnel your way through the pain, but you can only do it in tiny stages," says Mrs Langley. "Sometimes, people just aren't ready to do it. I can sometimes tell in their voice, if they are on the phone, that the time isn't right for them. But we keep in touch, and it may happen later."
Mrs Langley's aim is that doctors will recommend other treatments to patients rather than sending them away without hope. "Things have really changed in the last 10 years, but people still end up thinking there's no way out. I'd like to see more doctors give patients a list of resources where they can get help for themselves. Why can't they say: `I'm really sorry we can't take this any further, but here's something you can do for yourself.' "
For Unwind's self-help programmes, send an A5 sae to 3 Alderlea Close, Gilesgate, Durham DH1 1DS
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Review of CI Timesheet powered by the Slant community.
CI Timesheet is an easy Android app to keep track your work time by a simple click.
Ranked in these QuestionsQuestion Ranking
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text: Went in at about midday yesterday with my girlfriend and we had slightly missed breakfast fry up cut off time. We both really fancied a breakfast, but realised it was too late. At the bottom of menu, it said they were flexible so please ask. We asked and they weren't flexible, but it was worth a try. The food was... More


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Drug Profile
Latest Information Update: 30 Aug 2007
Price : $50
At a glance
- Originator Sumitomo Pharmaceuticals
- Class Antiplatelets
- Mechanism of Action Collagenase stimulants; Platelet aggregation inhibitors
Orphan Drug Status
Orphan designation is assigned by a regulatory body to encourage companies to develop drugs for rare diseases.
On Fast track
Fast track status is assigned by the US FDA so therapies with the potential to address unmet needs can move faster through development.
Highest Development Phases
- Discontinued Blood coagulation disorders; Hypertrophic scars


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Leading Scottish law firm Thorntons has expanded its senior team in Fife with the appointment of Audrey Dishington as a Partner.Read more ›
Over the last year, employment law has changed and evolved significantly making it difficult for employers to keep-up-to date with the latest legislation and entitlements.Read more ›
Immigration team at leading Scottish law firm Thorntons hosted a Chinese New Year celebration at its Edinburgh office, aimed at strengthening Scotland's ties with China.Read more ›
Leading law firm Thorntons has achieved its biggest ever fundraising total for its 20th annual Charity Wills Campaign.Read more ›
Leading Scottish law firm Thorntons has been nominated as a contender for Firm of the Year at the prestigious Scottish Legal Awards 2017.Read more ›
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