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A four-floor large museum located in a former stone mill, including items from the area and a room dedicated to Native America artifacts. A 24' long mural depicts the different eras of Indians and a buffalo hide nearby showing life of an Indian tribe. Built in 1859 as a steam-run flour mill named Sandwich Steam Mill. Open Sundays 1-4 pm from April to October. Tours by appointment.
Stonewood Ale House is the perfect balance between a classic restaurant and a great bar. Our extensive menu and comfortable atmosphere attracts a strong lunch and dinner clientele, while also appealing to a solid after work and late night bar crowd.
Stratford Square Mall - Bloomingdale
Stratford Square Mall is a two-level enclosed super-regional shopping center located in the western suburb of Bloomingdale. The center hosts 6 anchor department stores and more than 160 specialty shops.
Championship 9-hole course. Water comes into play on all 9 holes -- a challenge for any golfer. Full-service pro shop. The club house has a beautiful central fireplace and exterior patio.
Go-karts, mini golf, bumper boats, a driving range and a game room are the draw at this entertainment center.
CITY:Sugar Grove
SugarToad's regional American cuisine brings simplicity and sensibility to casual fine dining. Located in the Hotel Arista.
Food, drinks and entertainment.
DuPage County, Chicago's Western Suburbs - A 1940s Chicago-style steakhouse featuring the finest certified Angus beef, select seafood and great live jazz in a sophisticated yet comfortable ambiance. Sullivan's has an award-winning wine list & full inventory of bourbon, single malt scotch & cognac.
Sunday at Sandwich Antique Market
This market made Country Living Magazine's top 24 Antique markets in the country! Monthly market (May-October) produced by seasoned antiques dealers with a focus on quality antiques, collectibles and crafts. Contact Info: Mary (309) 310-3596 or Maureen (847) 321-1712.
View the spectacular display of 15,000 flowers of 15 varieties, plus a three-tiered fountain and the Four Seasons statues that complement this exquisite English garden.
Sunshine Scoop is an ice cream shoppe and bakery combo, so that you can get your favorite dessert with a scoop of your favorite ice cream right on top. We start with quality ingredients to bring you quality products that you and your whole family can enjoy. Come and visit today for a sweet treat!!! If you have dietary concerns, we also have gluten free, low fat, dairy free, and no sugar added options!
Super 8 Romeoville Bolingbrook hotel is located in the Heritage Corridor, convenient to Interstates 55 and 355 at Exit 367, and provides a comfortable, central place to stop. Close to O'Hare and Midway airports, and Empress Casino, our pet-friendly Romeoville hotel offers convenient accommodations near the Windy City.
67 guest rooms. Amenities: Complimentary Continental Breakfast, Pet friendly-charges apply.
CITY:St. Charles
The Super 8 has 42 rooms, some with whirlpool tubs. Complimentary continental breakfast, free local calls, cable TV. Major credit cards accepted.
66 rooms with hot tub suites, complimentary deluxe breakfast, free high-speed Internet, an indoor heated pool and spa, fitness room, free local calls and cable TV. Chicago Premium Outlets, Fox Valley Mall, restaurants, golf courses and other attractions are nearby.
Super 8 O'Hare is located on the northwest corner of the O'Hare International Airport (ORD). We offer Free Shuttle to and from O'Hare International Airport, CTA Blue Line train station, Allstate Arena, and Donald E. Stephens Convention Center. Super 8 has newly renovated rooms with a focus on cleanliness and customer service. Dedicated, reliable complimentary high speed internet. 24 hour O'Hare shuttle service. HD television service. 6 miles to Woodfield and access to downtown. King, Queen, Jacuzzi suites as well as business king, and separate group floors available.
CITY:Elk Grove Village
Built in 1993 located just off the toll-way. Very convenient location with a friendly staff eager to help guests. Spa suites make a perfect weekend getaway. Amenities include: Indoor Pool, Free Continental Breakfast, Handicapped Accessible, Pet Friendly, Wi-Fi Access, Guest Laundry
Begin at Super 8 Motel with free continental breakfast, and 24 hour coffee. Also enjoy free local calls and remote control TV with HBO, ESPN, CNN, Discovery and The Family Channel.
Meeting space for up to 15 people. Free coffee, juice, bagel and toast bar. Copier and fax service. Suite wtih microwave and refrigerator. Pets welcome.
CITY:St. Charles
Microwaves, mini-refrigerators and jaccuzi's in select rooms. Adjoining rooms, roll-away beds and cribs available.
Discount Retail Shopping/Grocery.
CITY:St. Charles
There is always a first time for everything and our restaurant is not an exception. If you are new to Sushi Station, you may find our serving system to be very different from others. This is called "Kaiten (revolving) Sushi" and it is very popular in Japan.
CITY:Rolling Meadows
Sushi Yama Japanese Restaurant & Grill
We invite you to try the finest Japanese cuisine in the western suburbs. Our chefs create beautiful and taste-tantalizing sushi.
CITY:St. Charles
Your place for live music. Casual atmosphere, separate bar area, pool tables, outdoor volleyball courts. "The pizza is divine - sweet tomato sauce, flaky thin crispy crust, lots of gooey cheese with some spices sprinkled on top. Extra cheese is not really necessary because they are plenty generous. It's simply delicious."
Sweeney Todd: A Musical Thriller at the Paramount
Based on a Victorian Penny dreadful, this Stephen Sondheim masterpiece has been nominated for Tony Awards in 3 different decades. The original 1979 production was nominated for 9 Tony Awards, bringing home 8 including Best Musical, Best Score and Best Book. The 1990 revival saw 4 more Tony nominations, while in 2006, the New York production received 6 Tony nods. Some critics call Sweeney Todd Sondheim's most perfect score, filled with ravishing beauty. Others have described it as a pitch-black comedy filled with thrills and terrors, while others have heralded it as one of the single greatest achievements of American musical theater in the last 50 years. Decide for yourself and experience Paramount Theatre's Sweeney Todd.
Authentic Southern Barbecue from the founders of the barbecue sauce by the same name. Try our steaks, fresh fish, salads, pastas, burgers, and desserts. Complement your meal with cocktails from the full bar. Private dining and catering available.
CITY:Elk Grove Village
From our humble barbecue beginnings to award-winning sauce, "now" restaurants, and premier catering—our passion for great food, and ability to throw one heckuva party and unforgettable events have taken Sweet Baby Ray's from ambitious aspirations to a whole universe of "yum".
CITY:Wood Dale
Sweet Dream Desserts & Catering
Sweet Dream Desserts and Catering is a family-owned bake shop, café, and full-service catering business located in Sycamore, Illinois. They want to make your sweetest dreams come true, which is why they bake the kind of homemade goodies you're too busy to make at home anymore.
At Sweet Earth our gifts say more!. We engrave on almost everything. We have the tools and experience to help you create a unique gift. We repair both fine and costume jewelry-AND all the work is done in the store by qualified professionals. We change watch batteries and remove links. We have the largest selection of beads & jewelry making products in the area. Every year in March we host our BEAD-A-THON. For that personalized touch, we provide engraving services and plenty of engravable gifts for every occasion. We can even put your message on your own treasures, engraving on a wide variety of materials including metals, glass and crystal. We carry beautiful gift ideas from linens and home decor to toys and puppets, greeting cards and wrappings.
Sweet Pea carries unique children's clothing (newborn to 24 months Boys and Newborn to 4T girls), shoes, toys and more. Have-to-have carries women's clothing sizes 0-14, Miss Me Jeans, shoes, jewelry, purses and gifts. Open Tuesday-Friday 10:00am - 6:00pm, Saturdays 10:00 am-5:00 pm and Sundays Noon - 4:00pm. Closed Mondays.
Sweet Street Candies and Goodies
An old fashioned candy store with over 500 varieties of candy including retro, novelty, bulk candy, imported licorice, Door County fudge and gourmet chocolates. Candy buffets and party favors can be customized for your occasion. Stop in for samples!
We offer a unique all-you-can-eat dining experience where you can create a meal tailored just for you. We have over 45 feet of fresh salad ingredients and 10 house-made dressings where you can build your own salad masterpiece. In addition, we serve a wide selection of homemade soups, pastas, baked breads and muffins, desserts and more.
Swimming Stones / Isaac(squared)
A kinetic water sculpture fountain sculpted by internationally acclaimed artist Christian Tobin Isaac(squared) brings Aurora the most mysterious essence of both science and art. Here the hydrostatic force of water unleashing the kinetic energy of stone creates a work of compelling vitality inviting us to look and linger, talk and even dream. These four massive granite obelisks - 12 feet in height, weighing 4000 pounds each- feature top-stone segments, rhythmically rocking and swiveling, balanced on cushions of water. Each time a top-stone centers itself on the middle of its tower and is restored to equilibrium, the power of gravity is once more proclaimed: each turn of a stone replying to the center of the earth. The elemental effect of the force of water through each of these commanding rock pillars cascading onto the pedestrian walk below brings us together with the laws of nature and the transformational power of art.
Fine art, antiques and collectibles can all be found at Sycamore Antiques. Stop in to see all that we have to offer!
Enjoy family fun at the Sports Center with a golf driving range, an 18-hole mini golf course, six batting cages from Little League to professional, go-karts and soccer kicking cages.
This par 71, 18-hole golf club offers watered bent grass fairways, a putting green, swimming pool, tennis courts and horse shoes. Seats up to 120 people for meetings and events.
The Sycamore History Museum strives to collect, preserve, interpret, and exhibit significant materials relating to Sycamore and the surrounding area, to provide related educational services for the public knowledge of Sycamore.
Craving that home cooked meal that mom use to make? Well chances are the Sycamore Parkway Restaurant can meet your expectations! If not, they are sure you will not leave hungry or dissastisfied. There is something to satisfy everyone's palate on their menu. This is a restaurant where you can fill up on delicious food, without emptying your wallet.
Although the Sycamore Public Library did not open its doors until 1892, we can trace its roots back to 1875 when a Chautauqua Scientific Circle was formed in Sycamore. Once members had completed the course, they established the Athena Literary Society in order to form a public library. Over the course of three years they raised $700 and asked city council to appropriate money for books and that the mayor appoint a board of directors. On July 12, 1892, the Sycamore Public Library opened in Hoyt and Rogers' Store, second floor, in the backroom. This building now is occupied by Marlyn's Majorettes. The City Council appropriated $800 to purchase books. The Athena Literary Society assisted with funding the library for the first two years. Miss Flora Jeannette Dow, a member of Athena, was the first librarian. In 1902, Andrew Carnegie offered the City of Sycamore $10,000 for the construction of a library, provided an acceptable site could be secured and that the Sycamore City Council would annually appropriate at least 10% of his donation for maintaining the building. Mr. Frederick B. Townsend donated the property where the library stands today. Miss Dow received the honor of placing the first trowel of mortar on the cornerstone on May 24, 1905. Over the next 90 years, several renovation and remodeling projects took place and then on October 14, 1995, a new era of growth began with the groundbreaking ceremony for the library expansion. Today we are looking at ways to serve the community's needs by providing the best possible services and programs available.
Sycamore RV Resort offers water, electric and sewer hookups on shaded and open sites. Picnic tables and fire rings are at each site. Some other amenities are clean restrooms, hot showers, laundromat, Campground Store, two fishing lakes, swimming beach, paddle boats, row boats, pedal karts, sand volleyball and more!
A great location if you want to race your car or bring the whole family out to experience a racing event. Please visit their website to gain knowledge on all their rules and disclaimers for racers.
CITY:Maple Park
The Sycamore State Theater opened as the Fargo theater on November 28, 1925. The 900 seat, single screen Fargo theater was built at a cost of $115,000 by Henry Fargo of Geneva. The theater opened to live stage performances, silent movies, and a large Geneva Pipe organ. The first sound system was added in December 1928 at a cost of $20,000. In June of 1939 the Fargo theater was one of the first buildings to have air conditioning in DeKalb County. The Fargo became the State Theater August 6, 1940. The State Theater had a long run as a movie theater until November 1972 when lack of attendance the theater closed. It operated as a church for the next 17 years. For 9 months in 1989 the State Theater was bought with the vision of holding live country music shows once again the theater was closed due to lack of attendance. The State was made a three-screen theater in 1990 by splitting the large theater in half and making the old stage a third screen. The State Theater was home to the first Sycamore Film Festival in September 2011.
Casual Chinese dining. Lunch buffet Tuesdays through Fridays. No MSG. Come visit our newly remodeled restaurant.
CITY:St. Charles
Appetizers, salads, and entrees.
CITY:St. Charles
Tailwinds Distilling Company is Chicago-land's premiere Micro Distillery. Located just 30 minutes from Downtown Chicago resides the family owned and operated distillery affectionately referred to as "the hangar". The hangar is a 5000 square foot production facility with an on-site tasting room and store front shop. The fermentation, distilling, aging, blending, bottling, labeling, and packaging is completed entirely on-site, forging a truly hand crafted spirit. By distilling each spirit in small batches as opposed to larger continuous operations, the distillers are able to focus on quality during every step of the process.
Modern French cuisine. Located in an 1895 historic building - Celebrating 32 Years! Open for dinner Wednesday - Sunday. Reservations required. AAA Four Diamond Award Winner - 19th year in a row.
Featuring plenty of "breathing room" between holes, and given its appeal to a broad spectrum of golfing abilities, Tanna Farms is a fabulous outing venue. Combine great golf and a beautiful natural atmosphere with the award-winning onsite restaurant T.F. Boonie's and The Pavilion, a three-season venue that accommodates up to 200, and this is an unparalleled choice for your next event.
A World Class tapas bar featuring an international cuisine and an exquisite array of spirits for your intimate enjoyment. Savor the flavors and enjoy a cozy atmosphere with friends. Eat light or eat all night its a treasured experience at Tapa La Luna in Downtown DeKalb.
Tapalpa Restaurant was established in 1992 by Judi and Abraham Aguilar. It's named after the town of Tapalpa Jalisco that's located in the Sierra Mountains, one of the most beautiful towns in Mexico. Tapalpa strives to bring authentic Mexican cuisine to Elk Grove Village.
CITY:Elk Grove Village
Very unique and authentic nepali restaurant and bar. Come and enjoy our lunch buffet 7 days and dinner ala carte.
CITY:St. Charles
Travel to Mexico without evening leaving the USA. Taxco will immerse you into the mexican culture as soon as you step through their door way starting with their authentic decor and the amazing aroma flowing from the kitchen. Taxco serves the most authentic mexican cuisine using only the freshest ingredients.
Hair and nail service, esthetics, spa body treatments, bridal services, massage therapy.
Pizza and pasta from the old neighborhood prepared using all fresh ingredients. Full kitchen.
Just 7 minutes west of downtown St. Charles in Wasco. Open daily. Delivery available.
American cuisine. Casual dress code. Serving breakfast, lunch & dinner. Average cost per meal: $12-15.
CITY:Burr Ridge
Terrace Cafe in Pheasant Run Resort
Open daily to enjoy a snack, salad or specialty sandwich in a casual cafe setting. Carry out available.
CITY:St. Charles
Authentic Brazilian steakhouse, guests enjoy grilled meals served tableside. Sumptuous fifty item salad area including appetizers, soups, salads and side items. Enjoy the house baked Brazilian cheese bread and signature cocktail, the Caipirinha.
Proudly presenting the food of Thailand in the heart of DeKalb. We're a bit of Southeast Asia in your own small town. Everything from appetizers, salads, fried rices, to desserts.
Authentic Thai food located downtown, featuring a unique menu such as Nam prik kapi & North Eastern Thai.
CITY:St. Charles
Located in Algonquin, Illinois, Algonquin Sub Shop serves the very best gourmet subs in the Chicago area. Fans come from all over the state to get a legendary sub prepared by the friendliest crew around. Relax at our establishment and enjoy everything from subs to homemade soups to our big deserts!
The Arboretum of South Barrington
The Arboretum is South Barrington's newest and most exciting place to shop, dine and play. The open-air center is named for the lush treescapes and gardens of its landscape, and for the large tree farm that formerly stood on the site. An upscale mix of shops, restaurants and entertainment venues including iPic Theaters, the ultimate cinema experience and a new way to go to the movies; L.L.Bean's first Midwest outdoor gear and apparel store and the incomparable Pinstripes Bowling/Bocce/Bistro.
CITY:South Barrington
The Arcada Theatre is a historic theatre dedicated to being a true showcase of the Arts. Our main goal is to provide St. Charles, the Fox Valley Area, and the Chicagoland Area a wide variety of arts and entertainment. Conveniently located downtown in charming St. Charles.
CITY:St. Charles
Frame Shop & DeKalb Art Gallery Monday-Saturday 11:00am-6:00pm
The Beer Market is an old-world specialty beer pub with a lively, modern twist and charm. Featuring over 500+ microbrews, craft, flavored, organic, gluten-free, seasonal, and other specialty beers, wines, and beverages, The Beer Market is sure to quench the thirst of our distinguished guests. The wide variety of beverage choices are complemented by an open seating area and live entertainment delivered from our mezzanine stage.
Continental cuisine. Serving breakfast, lunch and dinner. Features an open-air kitchen.
The Brown Pub is a favorite hang out for college students and locals. Stop by and check us out anytime! We have a full lunch menu plus daily specials. We also offer the full menu for dinner with weekend specials. There is a fully stocked liquor store inside the bar.
The Capital Grille is nationally known for its hand-carved steak selections, award-winning wine list, professional service and an atmosphere of relaxed elegance. Steaks are dry-aged on site for 14 days and hand-sculpted to maximize flavor and tenderness.
The Carving Shop features the work of Joe Dillet, Master Craftsman, and specializes in custom hand carved heirlooms for the family, church and architectural carvings. We work from your designs, or ours, to create an awesome look that only hand carving can achieve. All wood is seasoned. All work is protected with a finish that will last many years. All work is guaranteed.
The Champagne Lodge & Luxury Suites
The Champagne Lodge is an independent boutique hotel featuring luxury spa suites that offer seclusion and privacy while pampering you with all of the contemporary conveniences of modern design. Private, irresistibly convenient, yet a world away from the everyday.
The Cheesecake Factory - Schaumburg
A unique restaurant offering over 200 menu items, from Tuscan chicken salad to specialty pizzas to great steaks & fresh fish, pastas, omelettes, sandwiches and classic burgers. Plus an extensive menu of cheesecakes.
The Chocolate Shoppe features handmade confections, including our world famous chocolate covered bacon! We also offer a variety of truffles, fudge, sea-salted caramels, barks and toffees, graham crackers, pretzels, chocolate-covered fruits and nuts, and five flavors of popcorn!
Coin Mart buys, sells, and appraises coins and collectable coin collection. You can find coins dating back to the 1700's. Come see a wide variety of gold, silver, and currency right here in Schaumburg! Schaumburg's one and only coin store serving the community for nearly 20 years!
Whether you're here to watch improv or stand-up, you're in for a great time! Come early and enjoy a drink and the thousands of pieces of comedy memorabilia that puts the "shrine" in The Comedy Shrine. Interested in classes? We have those too! You are never too old or too young to try your hand at comedy. Check out our website for upcoming class dates and prices.
Tom and Sharon Smith and their son Todd have made a full line of chocolates since 1982. Besides creams, clusters, toffee and caramels, we also make hard to find pieces including divinity, chocolate dipped ginger, sponge candy (seasonally) and sugar free chocolate clusters (made with real chocolate). Our batches are small and much of the work is done the old fashioned way: by hand.
Tom and Sharon Smith and their son Todd have made a full line of chocolates since 1982. Besides creams, clusters, toffee and caramels, we also make hard to find pieces including divinity, chocolate dipped ginger, sponge candy (seasonally) and sugar free chocolate clusters (made with real chocolate). Our batches are small and much of the work is done the old fashioned way: by hand.
Besides creams and clusters and toffee and caramels, The Confectionary also make hard to find pieces including divinity, chocolate dipped ginger, sponge candy (seasonally) and sugar free chocolate clusters (made with real chocolate). Their batches are small and much of the work is done the old fashioned way: by hand.
St. Charles' newest source for rubber stamps, supplies and classes. Also offering custom invitations and announcements created for your special occasions.
CITY:St. Charles
Seventy-mile per hour riseballs, 240-foot frozen ropes, soft hands and lightning-quick reactions all wound into seven feverish innings of gritty, gutsy, fast-paced action. Welcome to hard-hittin', fast-pitchin', affordable family fun. Welcome to National Pro Fastpitch! Come out and chear on the teams!
Breathtakingly elegant, lavish, and newly renovated, The Drake Oak Brook features traditional furnishings and timeless architecture. Stunning banquet rooms open to newly designed terraces and courtyards.
CITY:Oak Brook
The Filling Station Pub and Grill
Offering a variety of meals, burgers, sandwiches, fajitas and roasted cod (all you can eat on Fridays). Old gas station memorabilia.
CITY:St. Charles
An ode to the American table with its diversity and global influence. We set out to be an expressive regional American kitchen, all while remaining approachable, affordable, and welcoming.
CITY:St. Charles
The Forge Brewhouse is using the old traditions of "Rheinheitsgebot," the German Beer Purity Law of 1516 that only allows beer to contain barley, water and hops, to brew signature beers in house. It's pushing beyond those traditions to make a corn beer to honor one of DeKalb County's specialties, IPAs with jalepenos, and many other varieties. The Forge Brewhouse is also creating Brick Oven wood-fired farm to table pizzas.
This is the ultimate destination for anyone who loves sports. The only sports bar with 22 projection TVs and 140 flat screen TVs. If your sport is on TV they have it! OTB, slots, shuffleboard tables, pool tables, sand volleyball, team trivia, indoor tobacco shop and lounge. Fantastic menu, MUG club and drink specials. Three separate bars and private spaces available for catered parties. Salsa dancing w lessons featured on Tuesday's and Friday's as well as Team Trivia Tuesday's and Thursday's.
The Garden Cafe & Lounge, Doubletree Hotel
Pasta and salad bar for lunch, weekdays. Steaks, chops and poultry dishes for dinner in a casual atmosphere.
CITY:Wood Dale
A landmark in Lockport and along the I&M Canal since 1838, The Gaylord Building connects visitors to America's forgotten Canal Era. Come tour the site and enjoy fine dining in the Public Landing Restaurant. Then stroll or bike ride along the scenic canal trail or explore Lockport's National Register Historic District. Monday - Saturday 10:00 AM - 5:00 PM and Sunday 11:00 AM - 5:00 PM. Special group tours by appointment. The Gaylord Building is a historic site of the National Trust for Historic Preservation (www.preservationnation.org). The Gaylord Building played a vital role in one of the great enterprises of the 19th century: the Illinois & Michigan Canal. In this handsome limestone warehouse visitors will discover exhibitions illustrating the unique heritage of the site and the Canal Corridor. A landmark in Lockport and along the I&M Canal since 1838, The Gaylord Building connects visitors to America's forgotten Canal Era. Come tour the site and enjoy fine dining in the Public Landing Restaurant. Then stroll or bike ride along the scenic canal trail or explore Lockport's National Register Historic District. Special group tours by appointment. The Gaylord building is a historic site of the National Trust for Historic Preservation (www.preservationnation.org). Monday - Saturday 10:00 AM - 5:00 PM and Sunday 11:00 AM - 5:00 PM.
Come find a taste of Greece! Try traditional specialties like Leg of Lamb, Pastichio, Spanakotiropita, Dolmades, Loukoumades, and Moussaka. Belly Dancer every Friday and Saturday night followed by Live Music. Semi-private dining with party packages.
The Grille, Oak Brook Hills Resort
Just steps away from the 18th hole where you can relax and enjoy a light meal and refreshing beverage. Specialty drinks and all-you-can-eat Friday night fish fry
CITY:Oak Brook
World's largest manufacturer of art pottery. Factory outlet salesroom and Haeger Museum open to the public at original manufacturing site.
CITY:East Dundee
Nestled in to the banks of the Fox River, The Herrington offers romantic getaways, executive events, weddings, corporate events, and riverside dining 45 minutes from downtown Chicago.
The Highlands of Elgin Golf Course
This collection of eighteen holes now provides golfers with an adventure through a variety of unique golf holes in a beautiful setting. The prairie style clubhouse features an expanded golf shop, locker rooms, event rooms with expansive ceilings and a full scale food and beverage operations. Enjoy dining at the Hickory Stick Bar & Grill and experience stunning golf course views.
The Highlands of Elgin Golf Course
The Highlands of Elgin has become a premier destination for thousands of golfers throughout the region. Nine new holes reclaim an old stone quarry, and take maximum advantage of the unique and dramatic landforms that were left behind, including a twelve acre quarry lake. Four holes hug the top of the bluff thirty to forty feet above the water providing golfers with incredible views and numerous shot options on each hole.
Talk a walk through our legendary restaurant and see the colors of every season. Smell the changes in the menu every time the wind blows a new direction, and taste homemade foods, breads and famous desserts just at the end of Pie Street.
We provide a cozy cafe feeling with daily specials and homemade soups. Friendly staff in a family atmosphere. A must have in our place is the best cup of coffee you will get in Hinckley.
Situated on beautifully landscaped grounds featuring a labyrinth and hedge maze this 1854 Italianate country cottage is reminiscent of rural Tuscan villas and is listed on the National Register of Historic Places. Guests can choose from five bedrooms, with each room/bath combination offering a different level of amenities. The Homestead is ideal for small executive, group and personal retreats, a weekend getaway, an intimate wedding, commitment ceremony, renewal of marriage vows or other special events, bridal and baby showers, romantic getaways, girls weekend escapes, honeymoons, reunions with friends and family, and for business travelers. Our unique property provides the ideal setting to inspire creative minds and rejuvenate tired bodies. Group tours and catered lunches & dinners can be arranged.
The Homestead Sculpture Garden and Labyrinth
Art lovers will admire the beautiful brick labyrinth and distinctive contemporary sculpture garden here.
The House Cafe is a family bistro and a live entertainment venue located in downtown DeKalb. We have yummy food & drinks, and great bands featured throughout the week. The House is the perfect place to gather, network and be inspired. Our menu has a fantastic variety of fresh bakery items, delicious wraps and sandwiches, soups, salads and a flavorful vegetarian fare. We always have a great selection of teas and coffee drinks, as well as premium assortment of beer and wine.


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A spokesperson from Hyundai Merchant Marine (HMM) told American Shipper the loop is expected to commence April 2 from Laem Chabang, operating with seven, 6,800-TEU vessels supplied by HMM.
The Berkshire Hathaway-owned Class I freight railroad will pay $50,000 in civil penalties related to a March 2015 crude oil train derailment in Galena, Ill., according to a statement from Illinois Attorney General Lisa Madigan.
Additional shippers and logistics companies have expressed support on a call for the Federal Maritime Commission to provide guidelines on detention and demurrage charges.
Registration takes less than 1 minute.
The Danish ocean carrier's plan to acquire Hamburg Süd in 2017 caps a landmark year for consolidation in the container shipping industry, noted Mario Cordero, the chairman of the Federal Maritime Commission.
The Israeli container carrier told American Shipper Friday it is rejecting the rumor that it has intentions to sell its global shipping operations to instead become a regional Mediterranean carrier.
The South Korean liner carrier's bankruptcy, which resulted in hundreds of thousands of shipments around the world being delayed, was the biggest in the container shipping industry since the 1986 bankruptcy of U.S. Lines.

subset: commoncrawl


text:
Vogler D.,SEMI
Solid State Technology | Year: 2013
Semicon West 2013, to be held July 9-11 at the Moscone Center in San Francisco, will feature over 500 exhibitors, 50 hours of conference programs and more than 30,000 industry attendees. Skip Miller will present a topic on 'NXE Platform Performance and Volume Introduction' while Ben Rathsack, on 'Advances in Directed Self-Assembly Integration and Manufacturability on 300mm Wafers'. Speakers and topics on the challenges of nonplanar transistor processing include Gary Patton, IBM Semiconductor Research and Development Center, Subramani Kengeri from GlobalFoundries, and many more. The SEMICON West 450 Transition Forum will provide the latest updates on the status of 450 R&D, as well as a review of key technology considerations and a discussion of implications and opportunities for the supply chain. Source
Vogler D.,SEMI
Solid State Technology | Year: 2014
Experts state that continued shrinks will require a mix of different approaches to lithography, device structures, and 3D integration. One next-generation lithography (NGL) technology that Nikon has been evaluating is directed self-assembly (DSA). It is the scanners that make the guide patterns used to guide the block copolymers that self-assemble, so that the company was interested in anticipating what might be needed in terms of additional performance requirements on 193 immersion scanners to make the guide patterns. The company's S630D is able to meet the requirements and the S622D is coming along to meet these objectives. The IMAGINE Program is another such program, which is charged with developing and industrializing electron beam high-throughput maskless lithography developed by MAPPER Lithography. This technique appears attractive for coping with the increasing difficulties relative to the patterning of critical levels, such as contact layers, and the cut level in the case of complementary lithography. Source
Dieseldorff C.G.,SEMI
Solid State Technology | Year: 2014
The general consensus for the semiconductor industry is that 2014's positive trend will continue into 2015. Both revenue growth and unit shipment growth are expected to be in the mid- to high- single digit range. The SEMI World Fab Forecast also provides detailed data about fab construction projects underway. SEMI reports that the outlook is positive for 2014 for the chip-making industry compared to the previous few years and the outlook for 2015 also remains healthy. In addition to foundries, the World Fab Forecast report captures capacities across all industry segments as well as Systems LSI, Analog, Power, MEMS, LED, Memory and Logic/MPUSs. Source
Vogler D.,SEMI
Solid State Technology | Year: 2014
Semiconductor industry experts' note that once the industry adopts 5nm, something new will have to happen. One technology getting close scrutiny is carbon nanotube (CNT) logic transistors. H.S. Philip Wong, the Willard R. and Inez Kerr Bell Professor in the School of Engineering and Professor of Electrical Engineering at Stanford University, explains that transistors made with carbon nanotubes as the channel material hold special promise. The promise is due to the ultra-thin body of the carbon nanotube being only about one nanometer, while at the same time retaining excellent carrier transport properties. The key issues in bringing CNT logic transistors to the forefront include contact resistance, maintaining good carrier transport while meeting electrostatic requirements, having a coordinated effort in industry, and taking a practical approach and recognizing that exotic, non-FET-based devices will not meet the time line of the industry for the 5nm node. Source
Morgan R.,SEMI |
Weiss B.,SEMI |
Berwind J.,AEI Research |
Raithel S.,SEMI Europe
Conference Record of the IEEE Photovoltaic Specialists Conference | Year: 2012
The "new" global photovoltaic industry is rapidly approaching $100B[1] but remains heavily subsidized, policy driven and subject to market barriers and profitability challenges. The key to competitive success and industry growth revolves around standardization and technology where the industry can resolve shared challenges collectively and publicly. This paper will outline how global industry standards and roadmaps help reduce industry barriers and accelerate market adoption of photovoltaics. © 2012 IEEE. Source


text: Home Gallery Video Anonymous OpTrump Anonymous Declares Total War on Donald Trump Hacker Collective Sends Out Rallying Cry to Take Down the Candidate By Ann-Christine Diaz. Published on Mar 15, 2016 Editor's Pick As it seems increasingly likely that Donald Trump will be the Republican nominee for President, hacker collective Anonymous has re-emerged to take on the billionaire candidate with Operation Trump. The group's masked spokesperson appears in a new video, announcing: "Dear Donald Trump, we have been watching you for a long time and what we see is deeply disturbing… Your inconsistent and hateful campaign has not only shocked the United States of America, you have shocked the entire planet with your appalling actions and ideas. You say what your current audience wants to hear but in reality you don't stand for anything except for your personal greed and power. Thiis is a call to arms… to our fellow hacktivists around the world, this is a call to protect our freedom, our future and our very way of life. This is a call to you. We need you to shut down his websites, research and expose what he doesn't want the public to know. We need you to dismantle his campaign and sabotage his brand… This is not a war. This is a declaration of total war. Operation Trump engaged." The film also cuts together scenes of some of Mr. Trump's "finest moments": when he called Mexicans "rapists," when he mocked disabled New York Times reporter Serge Kovaleski, when he made "blood"-related comments about reporter Megyn Kelly and when he suggested he'd be dating Ivanka Trump if she weren't his daughter. Trump is no stranger to hacker attacks. Anonymous previously took responsibility for taking down his website in December following his proposal to ban Muslims from entering the U.S. Last fall, seven of his hotels were subject to a data hack, and in August, others used his corporate site as a platform to say farewell to Jon Stewart -- and celebrate "America's first openly Asshole Presidential Candidate." Given how far the teflon candidate has come since then, we're not sure if Anonymous' latest mission will accomplish anything more than re-energizing Trump's own troops. But it does seem the anti-Trump forces are rallying too. A Republican group also just released this video of women reading Trump's harsh quotes about women. Rate this Ad You must be registered to rate the ad. Please Login or Register Now About CreditsDateMar 15, 2016Client:Anonymous Latest Creativity News on Ad Age See the Spot: Kiddie Academy Uses Historical Icons to Inspire Imagination The 10 Best Branded Content Partnerships of 2016 'Rejected' No More: Burger King, Pepsi Team Up in Argentina Related work Anonymous: Sh*t People Say to Women Directors Anonymous: Charles Saatchi Sculpture Tinder: CES VR Headset Want to see your work in our gallery? Submit now


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Obesity Diet and Physical Activity Pennington Biomedical Research Center Division of Education
2009 Obesity in the United States Approximately 66% (or two thirds) of U.S. adults are overweight or obese. Healthy People 2010: reduce the prevalence of obesity among adults to less than 15%. The obesity rate increased from the late 1970s to 2003 from 15 to nearly 33 percent. CDC
2009 Obesity in the U.S. Body mass index (BMI) weight (kg)/ height squared (m 2 ). BMI is significantly correlated with total body fat content. With a BMI of:You are considered: Below 18.5Underweight Healthy Weight Overweight 30 or higherObese BMI tables: NIDDK
2009 Obesity in the U.S. Obesity is further divided into three separate classes, with Class III obesity being the most extreme of the three. Obesity classBMI (kg/m 2 ) Class I Class II Class III (Extreme Obesity) 40.0 With a BMI of:You are considered: Below 18.5Underweight Healthy Weight Overweight 30 or higherObese CDC, NHLBI
2009 Obesity in the United States In the United States, some minority groups are more affected than others. Income and education are also related to obesity prevalence. Some states have significantly higher rates of obesity than others. NIDDK, Womens Health Percent of Obese (BMI > 30) in U.S. Adults /
2009 Obesity in the U.S. Being overweight/obese substantially raises ones risk of morbidity from: Higher body weights are also associated with increases in all-cause mortality. Hypertension Dyslipidemia Type 2 Diabetes Coronary Heart Disease Stroke Gallbladder Disease Osteoarthritis Sleep apnea Certain cancers (endometrial, breast, prostate, colon) J La State Med Soc. 2005; 156: S42-S49.
2009 Obesity in the U.S. Obesity is also associated with: High blood cholesterol Complications of pregnancy Menstrual irregularities Hirsutism (presence of excess body and facial hair) Stress incontinence ( urine leakage caused by weak pelvic-floor muscles) Psychological disorders such as depression Increased surgical risk NIDDK
2009 What Causes Obesity? Energy imbalance over a long period of time. Energy in > Energy out. Excess calories and lack of physical activity. Energy balance is like a scale. When calories consumed are greater than calories used, weight gain is the result. CDC
2009 Calories Used Eating, digestion, sleeping, breathing, and movement. Excess calories. Physical activity. Food/beverages consumed Necessary physiological functions Physical activity (consumed) Calories inCalories used (expended) Energy Balance CDC
2009 Overweight The Right Approach If your BMI is between 25 and 30 and you are otherwise healthy Try to avoid gaining any additional weight Look into healthy ways of losing weight and increasing physical activity NIDDK
2009 Overweight The Right Approach 1. BMI is 30 or above, or 2. BMI is between 25 and 30 and : 1. You have other health conditions 3. Waist measures > 35 inches (women) or > 40 inches (men) and : 1. You have other health conditions Talk to your doctor about losing weight if you fall into any one of the three scenarios: NIDDK
2009 Weight Loss & Maintenance Strategies to Consider Physical Activity & Diet Therapy
2009 Why Treat Overweight and Obesity? blood pressure serum triglycerides total serum cholesterol low-density lipoprotein cholesterol blood glucose levels Because there is strong evidence that weight loss reduces risk factors for diabetes and cardiovascular disease, such as: NHLBI
2009 Weight Loss Programs Healthy eating plans that reduces caloric intake Regular physical activity and/or exercise instruction Tips on healthy behavior Slow and steady weight loss of about ¾ to 2 pounds a week Medical care if needed A plan to keep the weight off after you have lost it Any safe and effective weight-loss program should include these components: NIDDK
2009 Weight Loss The key to any successful weight loss is making changes in your eating and physical activity habits that you can keep for the rest of your life. NIDDK
Physical Activity
2009 Physical Inactivity In the U.S. Many studies show that Americans are too sedentary. Due to Increased use of technology. Increased use of automobiles. CDC According to the Behavioral Risk Factor Surveillance System, in 2000 more than 26 percent of adults reported no leisure time physical activity.
2009 Physical Inactivity In the U.S. Physical inactivity contributes to premature deaths. Rates differ by race and ethnicity. Hispanic women - most inactive Hon-Hispanic women – second Asian and Pacific islander women – third and, lastly, White non-Hispanic women - fourth. Womens Health
2009 Physical Activity Contributes to weight loss. Helpful for the prevention of overweight and obesity. Helps maintain weight loss. CDC
2009 Physical Activity Occupational work Carpentry, construction, waiting tables, farming Household chores Washing floors or windows, gardening, or yard work Leisure time activities Walking, skating, biking, swimming, playing Frisbee, dancing, softball, tennis, football, aerobics CDC
2009 Physical Activity Physical activity decreases the risk for: Colon cancer Diabetes High blood pressure Physical activity also helps to: Control weight Contribute to healthy bones, muscles, and joints Reduce falls among the elderly Relieve the pain of arthritis. Regular physical activity is good for overall health. CDC
2009 How Much Physical Activity a Day? To reduce the risk of chronic diseases in adulthood: Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week. To help manage weight and prevent gradual, unhealthy weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements. To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate- to vigorous-intensity physical activity while not exceeding caloric intake requirements. (Some may need to contact their healthcare provider before participating in this level of activity.) The 2005 Dietary Guidelines for Americans recommend the following for adults: Dietary Guidelines for Americans
2009 Any activity helps. Moderate physical activity brings health benefits. Make it personal. Start slowly (10 minute walk/day). How Much Physical Activity a Day?
2009 Increasing Physical Activity You can increase your physical activity by taking small steps to change what you do everyday. If you normally…Then try this instead! Park as close as possible to the storePark farther away Let the dog out backTake the dog for a walk Take the elevatorTake the stairs Have lunch deliveredWalk to pick up lunch Relax while the kids playGet involved in their activity Womens Health
2009 How Many Calorie Am I Burning? Activity100 lb150 lb200 lb Bicycling, 6 mph Bicycling, 12 mph Jogging, 7 mph ,230 Jumping rope ,000 Running, 5.5 mph Running, 10 mph8501,2801,664 Swimming, 25 yds/min Swimming, 50 yds/min Tennis singles Walking, 2 mph Walking, 3 mph Walking, 4.5 mph American Heart Association Calories burned/hour of activity
2009 How Many Calories Do I Need? To maintain - use your current weight. To lose - use the average healthy weight recommended for your height. ACS
2009 Calculating Ideal Body Weight A 59 mans ideal body weight would be: First 50 = 106 lb standard weight for men Plus 9 additional inches 9 (6 lbs)= 54 lbs = 160 pounds (± 10%)= 144 to to 176 pounds is this mans idea weight A 54 womans ideal body weight would be: First 50= 100 lb standard weight for women Plus 4 additional inches 4(5 lbs)= = 120 pounds (± 10%)= 108 to to 132 pounds is this womans ideal weight For men: Use 106 pounds of body weight for the first 5 feet of their height. Add 6 pounds for each additional inch. For women: Use 100 pounds of body weight for the first 5 feet of their height. Add 5 pounds for each additional inch.
2009 How Many Calories Do I Need? USDAs MyPyramid site: Determines calorie needs and calculates the servings needed from food groups. The American Cancer Society (ACS) site: Calorie_Calculator.asp Calorie_Calculator.asp The ACS site indicates the number of calories that are needed per day to maintain your current weight.
On the Path to Increased Physical Activity
2009 Before Beginning an Exercise Program Are a man older than age 40 or a woman older than age 50 Have had a heart attack Have a family history of heart-related problems before age 55 Have heart, lung, liver or kidney disease Feel pain in your chest, joints, or muscles during physical activity Have high blood pressure, high cholesterol, diabetes, arthritis, osteoporosis, or asthma Have had joint replacement surgery Smoke Are overweight or obese Tale medication to manage a chronic condition Have an untreated joint or muscle injury, or persistent symptoms after a joint or muscle injury Are pregnant Unsure of your health status. You should check with your doctor before beginning an exercise program if you: Mayo Clinic
Health Benefits of Physical Activity Health benefits of physical activity. CMAJ. 2006; 174(6):
2009 Physical Activity Primary Effects on Diabetes Mellitus Aerobic and resistance types of exercise decrease the incidence of type 2 diabetes. A modest weight loss through diet and exercise reduces the incidence of diabetes. CMAJ. 2006;174(6):
2009 Physical Activity Secondary Effects on Diabetes Mellitus Exercise helps in the management of diabetes. Aerobic and resistance training help in the control of diabetes CMAJ. 2006;174(6):
2009 Physical Activity Primary Effects on Cancer Routine activity reduces the incidence cancers. Activity results in a 30-40% reduction in the relative risk of colon cancer and breast cancer. Moderate physical activity is believed to exhibit a greater protective effect than activities of less intensity. CMAJ. 2006;174(6):
2009 Physical Activity Secondary Effects on Cancer Regular physical activity - important. Increased self-reported physical activity = decreased reoccurrence of cancer and a decreased risk of death from cancer. Reduced cancer-related death. CMAJ. 2006;174(6):
2009 Physical Activity Primary Effects on Osteoporosis Many studies have been conducted. According to findings, routine physical activity, especially weight-bearing and impact exercise, prevents bone loss associated with aging. CMAJ. 2006;174(6):
2009 Physical Activity Secondary Effects on Osteoporosis Regular physical activity can lead to stronger bones. Bone responds to physical stress at any age; even in the elderly. CMAJ. 2006;174(6): Osteoporosis
Eating for Weight Loss
2009 The Critical Role of Healthy Eating Good nutrition leads to a healthier life. Many do not eat based on MyPyramid recommendations. CDC
2009 U.S. Eating Habits 81% 73% 77% CDC. Behavioral Risk Factor Surveillance System In 2000, the larger majority of U.S. adults reported that they did not consume 5 or more servings of fruits and vegetables/day.
2009 Dietary Guidelines for Americans, 2005 Tips for Healthy Eating 1. Make half your grains whole 2. Vary your veggies 3. Focus on fruit 4. Get your calcium rich foods 5. Go lean with protein 6. Find your balance between food and physical activity MyPyramid, which is the newest Food Guide Pyramid, recommends the following for a healthy lifestyle: MyPyramid:
2009 A Healthy Diet Emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk, & milk products; Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. The 2005 Dietary Guidelines for Americans defines a healthy diet as one that: MyPyramid:
Adequate Nutrients Within Calorie Needs Consume a variety of nutrient-dense foods (whole grains, fruits and vegetables, lean meats, low-fat dairy) and beverages within and among the basic food groups while choosing foods that limit the intake of saturated fats and trans fats, cholesterol, added sugars, salt, and alcohol. Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the USDA Food Guide or the Dietary Approaches to Stop Hypertension (DASH) Eating Plan. Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 2. Weight Management To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity. MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 3. Physical activity Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight. Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises for muscle strength and endurance. MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 4. Food Groups to Encourage Consume a sufficient amount of fruits and vegetables while staying within energy needs. Choose a variety of fruits and vegetables each day. Select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week. Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. At least half the grains should come from whole grains. Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products. MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 5. Fats Keep total fat intake between percent of calories (With most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils). Limit intake of fats and oils high in saturated and/or trans fatty acids, and choose products low in such fats and oils. Consume less than 10 percent of calories from saturated fatty acids Consume less than 300 mg/day of cholesterol Keep trans fatty acid consumption as low as possible When selecting and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free. MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 6. Carbohydrates Choose fiber-rich fruits, vegetables, and whole grains often. Choose and prepare foods and beverages with little added sugars or caloric sweeteners. Reduce the incidence of dental caries by practicing good oral hygiene and consuming sugar- and starch-containing foods and beverages less frequently. 7. Sodium and Potassium Consume less than 2,300 mg (approximately 1 teaspoon of salt) of sodium per day. Choose and prepare foods with little salt. At the same time, consume potassium-rich foods, such as fruits and vegetables. MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 8. Alcoholic Beverages Those who choose to drink alcoholic beverages should do so sensibly and in moderation ( 1 drink for women/day and 2 drinks for men/day). Alcoholic beverages should be avoided by individuals engaging in activities that require attention, skill, or coordination, such as driving or operating machinery. Alcoholic beverages should not be consumed by some individuals, including: those who cannot restrict their alcohol intake, women of childbearing age who may become pregnant, pregnant and lactating women, children and adolescents, individuals taking medications that can interact with alcohol, and those with specific medical conditions. MyPyramid:
2009 Dietary Guidelines for Americans, 2005 Key Recommendations for the General Population 9. Food Safety To avoid microbial food borne illness: Clean hands, food contact surfaces, fruits, and vegetables. Meat and poultry should not be washed or rinsed. Separate raw, cooked, and ready-to-eat foods while shopping, preparing, or storing foods. Cook foods to a safe temperature to kill microorganisms. Chill (refrigerate) perishable food promptly and defrost foods properly. Avoid raw (unpasteurized) milk or any products made from unpasteurized milk, raw or partially cooked eggs or foods containing raw eggs, raw or undercooked meat and poultry, unpasteurized juices, and raw sprouts. MyPyramid:
Weight loss: Goals for Weight Management of Weight Lost
2009 Calorie Deficit Needed For Weight Loss A calorie deficit of no more than 500 kcal/day. This can be achievable through the combination of diet + exercise. An example of how to create a calorie deficit of 500 kcal/day through diet + exercise would be: eating 250 kcal less per day, along with burning 250 calories through exercise ACS
2009 Calorie Deficit Needed For Weight Loss Eating 250 kcal less per day: Leave out mayonnaise in a sandwich Leave out dessert Switch from soft drinks to water Reduce portion sizes burning 250 calories through exercise: Walk for 30 minutes Swimming 25 yards Bicycling for 30 minutes A caloric deficit of 500 can be done by:
2009 Exercise + Dieting Calorie Deficit Initially physical activity, in combination with dieting, is an important component of weight loss. However, after around 6 months, physical activity will not lead to substantially greater weight losses when combined with dieting. The benefit of sustained physical activity thereafter is mainly through its role in the prevention of weight gain. In addition, it has a benefit in reducing cardiovascular and diabetes risks beyond that produced by weight gain alone. NHLBI
2009 Goals for Weight Loss And Management The initial goal of weight loss therapy is to reduce body weight by approximately 10 percent from baseline. Once this goal is achieved, then further weight loss can be attempted, if necessary. A reasonable time line for a 10 percent reduction in body weight is 6 months. Experience reveals that lost weight is usually regained unless a weight maintenance program, consisting of diet therapy, physical activity and behavior therapy, is continued indefinitely. NHLBI
2009 Goals for Weight Loss And Management For overweight individuals with BMIs in the typical range of 27 to 35 kg/m 2, a decrease of 300 to 500 kcal/day will result in weight losses of about ½ to 1 lb per week. A 10 percent weight loss could be achieved within 6 months. For more severely obese individuals (BMI > 35), deficits of up to 500 to 1,000 kcal/day will lead to weight losses of about 1 to 2 lb per week. A 10 percent weight loss could be achieved within 6 months. NHLBI
2009 Goals for Weight Loss And Management After 6 months of weight loss treatment, the individual should be assessed. If no further weight loss is needed, then the current weight should be maintained. Sustained physical activity is particularly important in the prevention of weight regain. If further weight loss is desired, another attempt at weight reduction can be made.
2009 Pennington Biomedical Research Center Division of Education Phillip Brantley, PhD, Director Pennington Biomedical Research Center Claude Bouchard, PhD, Executive Director Heli J Roy, PhD, RD, Associate Professor Beth Kalicki Edited :October 2009
About Our Company The Pennington Biomedical Research Center is a world-renowned nutrition research center. Mission: To promote healthier lives through research and education in nutrition and preventive medicine. The Pennington Center has several research areas, including: Clinical Obesity Research Experimental Obesity Functional Foods Health and Performance Enhancement Nutrition and Chronic Diseases Nutrition and the Brain Dementia, Alzheimers and healthy aging Diet, exercise, weight loss and weight loss maintenance The research fostered in these areas can have a profound impact on healthy living and on the prevention of common chronic diseases, such as heart disease, cancer, diabetes, hypertension and osteoporosis. The Division of Education provides education and information to the scientific community and the public about research findings, training programs and research areas, and coordinates educational events for the public on various health issues. We invite people of all ages and backgrounds to participate in the exciting research studies being conducted at the Pennington Center in Baton Rouge, Louisiana. If you would like to take part, visit the clinical trials web page at or call (225)
References Centers for Disease Control and Prevention (CDC): Prevalence of Overweight and Obesity Among Adults: U.S., Available at: Womenshealth.gov. Physical Activity. Available at: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Do You Know the Health Risks of Being Overweight? Available at: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Statistics Related to Overweight and Obesity. Available at: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Weight and Waist Measurement: Tools for Adults. Available at:
2009 References Bellanger T, Bray G. Obesity related morbidity and mortality. J La State Med Soc. 2005; 156: S National Heart, Lung, and Blood Institute (NHLBI). Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available at: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Choosing a Safe and Successful Weight-loss Program. Available at: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Weight Loss for Life. Available at: Warburton D, Nicol C, Bredin S. Health benefits of physical activity: the evidence. 2006; CMAJ; 174(6):
2009 References Dietary Guidelines for Americans Available at: American Heart Association (AHA). Physical Activity Calorie Use Chart. Available at: American Cancer Society (ACS). Exercise Counts. How Many Calories Will Your Activity Burn? Available at: Mayo Clinic. Exercise: When To Check With Your Doctor First. Available at:
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The Great Awakening
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PHP Professional with Gearman and PHPMailer Highly Skilled
- Status Closed
- Budget $250 - $750 USD
- Total Bids 10
Project Description
This is the same project I am now posting it on Freelancer 3rd time. I didn't get any of the Developer who's Fit for this project. I am really confused now for done my this Job. I've to done my this Job anyhow and asap too.
/* Read the below Job Description Carefully */
What you've to done for me?
I've a Custom Automated Email Replying Script and it was made with by using PHPMailer Framework. It's the perfect Script for me. But, I want to add more some of features on this same Script now.
This Script is using one email account for replying multiple custom messages with a Specific time what I set it from the Script for each messages. The Script will check every new messages on the Email account I set it with.
But, I want to add the ability now to add multiple email account function what will help me to add as many email account as I want to add it and reply messages in the same time from all of the email accounts.
Also, the Specific time delay option for each messages isn't working perfectly now. Like I've added 4 different messages with specific different time delay but it's sending all 4 messages at the same delay time.
You'll be face some of issues like what my other Developer faced the same issues. This Script is running with CronJob on each specific time. And, the specific messages delay option also send the reply with a custom Delay time too. Like it I set 1 minute to the delay time and set the CronJob for each 5 minutes then the messages will send automated after run the CronJob on 5 minutes and the set delay time with 1 minute. So, the messages will automated send after 6 minutes later.
For adding another time Delay option for each messages when you will made the multi email adding features for me then if I add like 10 email accounts then some of messages and some of emails will not working at the specific delay time. That's the main issue.
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Last January we got a little inside work installing some prefinished flooring, but we had to move the furniture. Of course, we had to move it all back when we finished. Me and my co-worker Dave were putting this metal-frame daybed back together. He was struggling getting the first screw started (he doesn't have the best eyesight) so I said, " take it out and put it in the other hole" and without skipping a beat, added TWSS!!!
True story.
This can be the That's What She Said thread it y'all want.


text:
Scholarship mistake costs law school $2.4 million
LOUISVILLE, Ky. -- The University of Louisville's law school promised incoming students about $2.4 million more in scholarship money than they were supposed to get during the next three years because of an apparent mistake by its admissions director, who has resigned.
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The Brandeis School of Law had budgeted $550,000 in aid for first-year students starting next month but instead made offers that totaled more than $1.3 million for one year, university spokesman Mark Hebert confirmed.
The school will make good on the offers for all three years the students remain in law school because "it is the right thing to do," he said. The law school will be able to make up part of the $2.4 million with endowment money and "rainy day" funds but will be left with an undetermined shortfall.
Hebert said 108 of the 140 incoming students were offered financial aid and "two-thirds to three-quarters of them" either received an award they shouldn't have gotten or got more than they should have received.
The law school has a target of enrolling 150 first-year students and has about 400 students total, according to its website. Tuition and fees are estimated at almost $37,000 a year for in-state students and $53,000 for out-of-state students.
In a typical situation, a student who was supposed to get $4,000 a year was granted $10,000 instead. If the school cannot make up the difference, cuts may be required in scholarships offered to first-year students next year or to other programs, Hebert said.
"It will be a tall order for them to fill the hole in their budget," he said.
Burt Deutsch, vice chairman of the U of L Foundation, the university's fundraising arm, said it will try to make up the money with increased fundraising.
"The important thing is that the university is going to maintain its pledges to students," he said. "Obviously somebody made a mistake, and the people who shouldn't suffer are students who accepted an offer of financial assistance in good faith."
The 22,000-student state university is conducting an internal investigation to see how the overbudgeting happened, Herbert said.
He confirmed the shortfall after two law professors told a reporter about it Tuesday. Hebert also confirmed that Brandon Hamilton, the school's assistant dean for admissions, had resigned the day before. Hebert declined to say if the university had demanded his resignation.
"All we can say is that he resigned and we are looking into it," Hebert said. "At this time, we do not know of any criminal conduct, but we are reviewing the entire matter and seeing where it takes us."
Hamilton had worked for the university for 10 years and the law school for four, Hebert said. He couldn't be reached immediately for comment.
Hebert said it is possible that Hamilton was overly generous in offering scholarships to try to win commitments from students who had been promised admission but had not yet registered with the school.
Susan Duncan, named interim dean July 1, discovered the excessive pledges two weekends ago, Hebert said.
The law school's annual budget is $8.2 million. The scholarship money came from the university's general funds, Hebert said.
Posted | Updated


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Hotfrog NewZealand provides information regarding Lakeside Retreat in Whangaparaoa. Lakeside Retreat is located at 167 Gulf Harbour Drive Gulf Harbour, Whangaparaoa and provides Bed and Breakfast services. Contact them on +64 (0) 9 428 1814 or by visiting them on their website http://lakesideretreat.co.nz.
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Kids' bodies weren't designed to sit still! This unique Wobble Chair lets kids fidget, rock, and spin while seated, releasing excess energy while improving concentration. Builds back and core muscles, too, by encouraging 'active sitting.' Gives kids an outlet while learning, listening, playing games, eating, and more. Used in schools; very helpful for kids with ADD and ADHD. 10"H, with an 11" diameter seat. For ages 3-6 years, up to 200 lbs. Allow 2 weeks delivery.
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Hotfrog INDIA provides information regarding Offshore Evolution in Ahmedabad Gujarat. Offshore Evolution is located at 43 Binori Corner Jivaraj Park, Ahmedabad Gujarat 380051 and provides Seo services. Contact them on +91 942 699 9869 or by visiting them on their website http://www.icreativebrain.com.
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The latest report reaching us is that the result of the Babcock University 2013 post utme screening exercises held recently has been released, all the candidates whose name are listed below have been offered Provisional Admissions for the 2013/2014 academic session.; Strictly on a First-Come, First-Served-Basis.
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Prestigious award winning actress is a year older, Happy 49th Birthday to Bukky Wright.
Bukky Wright attended Kola Way To Success in Ijebu-Ode, when she moved to Lagos she studied at Saint Paul's Anglican Grammar School Isolo Ishaga then she proceeded to MHS in Okota, she finished her secondary school education at Top Tutors College Ilupeju and from there she proceeded to University of Lagos (Unilag) where she studied Economics.
Bukky began her acting career in 1996 when her friend San George introduced her to Fidelis Duker. 1999 was the breakthrough to her career after Tunde Kelani featured her in his movie titled "Saworo Ide" she played the role of Olori to Oba Onijogbo, Wale Adenuga's Super Story also introduced her to a larger audience, Some of the other movies she featured include Above Love, Without Shame, Tolulope, The Cartel. Abeni, Outkast, Kodun Kopo Kope, Unforgivable, Omotara Johnson, Dugbe Dugbe, Red Hot etc.
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text:
What a fine day for the new chapter.
So… Before you enjoy reading the things MC does, which most of the typical anime blockheads don't have the guts to do, or simply because they are blockheads, there is some news.
Next week there won`t be new chapter. Super has some RL stuff to do, and I will be too busy playing the new DOOM. So, on that note, here is the proposition from yours truly (I hope Super will forgive me and support me in that).
If, by let's say 16 May 2016 (UTC time, midnight), this chapter gets 256 posts (I like binary, I can't lie), we will do 3 chapters by 28 Math 2016 (hope SH guys won't count that as plagiarism).
As usual, no spam, no flooding, no cursing and please be supportive of one another.
Enjoy the read:
TL: greujnik
ED: Super Banana
Arc 9: Inheritance of Babylon.
Chapter 67: Wife's Anger and the Second Person
After Lindsey's confession. We took Shisuka with us to the mansion after that without clearing things up.
With my mind panicking, I entrusted Shisuka to Lime-san, hastily went back to my room, and collapsed on the bed holding my head in my arms. What the heck is going on?
Lindsey likes me? Is it not a 'Like' kind, but 'Love' kind of thing?
(TL: as we all know, japanese 好き carries a big emotional specter, ranging from child-like love to mature love. Thus MC not sure what kind it is…)
Ununuu….. . Argh, should I not worry about it?
Lindsey is certainly cute. She is a graceful, quiet girl considerate of others. Though a little shy in front of strangers, she is a hard-working person. If I make her my girlfriend, she'd be the perfect woman, I think.
But, tentatively, I am Yumina's fiance.
Speaking about Yumina, she is cute, her age does not match her composure, and she's dependable. Lately I've been occasionally surprised of her display of behavior befitting her age. Is this 'gap-moe'? Hm? Despite being appropriate, it is a gap?
Aaah, what should I do…
While burying my face in my pillow and sighing, knock-knock, I heard a knocking sound on the room's door.
「Touya-san, it is Yumina… 」
「Eh!? 」
Opening the door Yumina was standing there wearing casual clothes. For some reason, it feels awkward. No, I don't mean anything particularly bad. Is this the feeling of a wife exposing her husband's affair? No, before being a wife, we're not even married so there wouldn't be an affair!
After Yumina entered, she sat down on the sofa placed in the middle of the room. I casually sit down in front of her, but for some reason my glance keeps swimming around. I wonder if it is because I feel guilty.
Uu. It has been a while since the last gaze attack of the heterochromic eyes. It is mentally intense, you know…
「Ha, Hai」
「I, I am angry, you know? 」
No, saying such a thing… Even as a joke, from Yumina's standpoint as a fiancée, me being confessed to by the other girls is by no means amusing, I think.
Before my eyes her brows furrow and her cheeks swell, which is kind of cute but in this situation it by no means can be softened without reason.
「Even though I have not been kissed yet, for it to be snatched away earlier by two people! 」
「That was…!? 」
In a sense that may be so. However! That's already been done, and I didn't do it! But I don't want to sound like I'm making excuses.
「Are you not angry about Lindsey's confession? 」
「What do you mean? If you take a look at Lindsey-san, you will somewhat understand that she likes Touya-san」
Excuse me, even if I looked at her I did not know that… I'm feeling a bit overwhelmed.
「On this occasion I would like to say in advance, I won't have any complaints if Touya-san has ten or twenty mistresses unless you those girls unhappy. I believe that to be a measure of a man's dependability」
… Is that so? It is said that polygamy is not unusual in this world but as far as permission goes, it is still scary…
「However! Ho-we-ver! Despite me being the legal wife, I have yet to do it and you are too careless about being kissed! You are full of openings! Please defend it! Please completely defend it!」
「Well, but」
「Excuses are prohibited!」
I think her getting angry at this point may be different, but it seems that it is quite considerably important for her for some reason.
「Then, for example, had Yumina done it earlier, would it have been a problem?」
「Although I would still somewhat burn with jealousy a little bit. But it won't be no good. If you take care of me properly」
I wonder if this child is really 12 years old. She might be overdoing it with the farsightedness. Or she might not like me to that extent…
「…… Just now you were thinking of something rude, weren't you? 」
I wonder why the only women around me are those with such a sharp perception. Yumina determinedly came around the table and sat down facing me on the sofa I was sitting on.
「Touya-san. I have resolved myself to live with you as husband and wife. It is because I love you. And because I love you to such extent that I won't lose even to Lindsey-san. That much, you should not doubt. 」
「… Forgive me. 」
Meekly, apologetic words came out. To doubt her that much would be rude to her feelings. Because she is better than me who is bad at making decisions.
「… Really, forgive me」
「… If you hold me close and give me a kiss I will forgive you」
Hey! That is too high a degree of difficulty, Yumina-san!
But still, the atmosphere does not allow me to escape from this situation. Nervously reaching my hand out to her shoulder, I draw her small body close. I tightly hugged her, and moved her head close at the chin. Her tender body and the sweet aroma of her hair made my heart beat fast.
Aa-well, I guess I have no choice but to recognize them, my own feelings.
Yumina raised her small body from inside of my arms, turned to face me and quietly closed her eyes. They are closed! Is it impossible to escape anymore!? I can't, you know!! I get it already!!
Resolving myself, I kiss Yumina's small lips. Just lightly touching them, it is a modest kiss. When we part our lips, she opened her eyes, smiled radiantly, and strongly clung to me once again.
「Ehehe. I have received it! The first to receive a kiss from Touya-san is me! isn't that right!? 」
「Eh? Aa… is that so, is that how it is… 」
Certainly, I have received it twice, but, for the first time I did it myself… Is it possible that that was the objective!? I have a feeling that somehow it was all calculated, but it's scary so I won't think too deeply about it.
What about the world where a 16-year-old man kisses a 12-year-old girl… I don't know in this world but if in the previous world, a senior high schooler guy kissing a sixth grade girl… It smells of crime, absolutely. Talking about age, it's only a 4 year difference.
「What does Touya-san think of Lindsey-san?」
「What I think… I think she's cute, I was honestly happy of her confession, you know. However, despite not being able to come to the decision about Yumina yet, when I think about Lindsey, I don't know know what the best thing do is. It's a miserable story」
「If you had to say, do you like or dislike her?」
「Of course, I like her. That's for certain. She's important to me, you know」
In my arms, Yumina laughs with a sneer. What? What is this "just as planned"-like laughter?
「That is how it is, Lindsey-san」
「Eh!? 」
Yumina turns to the corner of the room and calls out to someone. Then Lindsey's figure emerged, face dimly red-hot and looking down. Hey, what is the meaning of this?
「I requested Rin-san to cast the transparency magic. I had to do it this way, because it looked like Lindsey-san also was not convinced」
「Invisible」was it! By any chance she was in the room all along!? If I assume so then the entire conversation earlier was also heard… Uwa, how embarrassing!
「Touya-san, you are evil, you know? Not giving any answer, you completely secluded yourself in your room. Because she thought you disliked her Lindsey kept crying all this time. A bit longer and Elsie would come here and hit you」
「Aa… about that, I'm sorry」
Is that so, I didn't even think to consider that. I'm useless, really.
「Th-, that-, that time, I'm sorry. When I saw Shisuka's kiss, not wanting to lose, I realized… I didn't consider it, to do such a thing… Without also considering Touya-san's feeling, please forgive me」
I approached Lindsey who was tightly grasping her skirt and shedding large teardrops, and gently took her hand.
「Although I think I was heard earlier, I do not dislike Lindsey. I think that you are cute, I think I like you. Though I don't know what to do, I think of you as important」
Lindsey gave me a little smile. Yeah, as I thought, this girl looks way better when smiling. For making her cry like that, me getting hit by Elsie is something I can't complain about.
「Having understood each other feelings, how about it. That is, will you take Lindsey-san too as your bride? 」
「Eh!? 」
Yumina just proposed the unthinkable without any hesitation. Lindsey…. As a bride, you say? When I look in Lindsey's direction, she is once again restlessly looking down with her face bright red.
「For royalty, nobles or wealthy merchants, taking two, three or more spouses is normal. After that, it's all about Touya-san's dependability, you know. Nobody will complain as long as we are supported properly. Does Lindsey-san have any problem? 」
「I-, I also, Touya-san's bride, want to become… 」
Are you serious? No, even though I am glad, apart from it, earlier various anxieties are drawing near.
「… Is it no good? 」
Lindsey's face looks like it will burst into tears any minute. No, as I thought I want this girl to keep having that smiling face from before. I cannot let her cry. Right, it has already come to that, I think!
「Becoming like a second wife, Lindsey, are you okay with that?」
「… I think that I can get along well with Yumina. Coming to love the same person, if we can both become happy, then it won't be bad」
「… I understand. If Yumina and Lindsey say that it is okay. I will make sure your wishes come true」
Just as a smile spilled out from Lindsey's face, she strongly embraced me. When the usually obedient Lindsey does something like that, it honestly completely bewilders me. After Yumina stood up, in a similar manner she jumped at us. Hey, this situation is somehow embarrassing!
「With this, Lindsey-san will also be a fiancée together with me」
Yumina says it delightfully while smiling. Looking at Lindsey, her face is red once again, but at every word she nodded happily.
It is already late at night. Once I told both of them to return to their rooms, I was pressed for a goodnight kiss. As one would expect I still did not have that much courage yet, but somehow, they forgave me in exchange for a kiss on their foreheads (which still felt strange). Yumina was delighted while Lindsey looked embarrassed.
I gave a long sigh when I was alone in the room. Too many various things happened today. I want to sort out my feelings. Once again, I fall down on the bed.
First of all, what should I do… More or less, there's money if it's just to support two people, there is also a house. Aren't there any problems? Aah, I also have to go greet Lindsey's parents…
After that all that left is my resolution, I think. Resolution to spend my whole life with these two people. I have to think positive as much as possible. I want to make both of them happy and… well…
While i was thinking about such things, I fell asleep.
DOBAN! At the sound of knocking at the door as if it was breaking, I sprang up unintentionally. What what!?
In my room it was already bright, the morning has come. When I looked around the vicinity while still half-asleep, basking in the morning sun was a silhouette looking down on me with arms crossed beside the bed.
「We have something to talk about for a bit」
Standing there was the older sister, whose face looked like two peas in a pod with the girl who said that she would become my bride yesterday.
Illuminated by the morning sun, on the waist the gauntlets vividly shine.
Uhm, somehow I have a bad feeling about this. By any chance am I in a pinch this morning?


text:
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Hotfrog Singapore provides information regarding Anergy in Singapore. Anergy is located at 1003 Bukit Merah Central 01-06 Inno Centre, Singapore 159836 and provides Plumbing services. Contact them on (65) 6738 4989 (3 or by visiting them on their website http://Anergy.com.sg.
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rf 6re d Adam Road Singapore 286654
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Brownline CBE512-17 069775940577
Returns Accepted 387 Reviews from Buyers Ratings Safe and secure payments. 100% Satisfaction Guaranteed
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Brownline 2017 Weekly Executive Planner, Hard Black Cover, Trilingual, 10-3/4-Inch by 7-3/4-Inch
Buy Now
About this Item
Available stock:2
Guarantee: Paypal Buyer Protection
Location: Toronto,ON
Returns: Accepted
Condition: New
Returns: Accepted
Condition: New
About the Seller
Feedback: 387 reviews
Item Description
Binding: Office Product
- Executive Weekly Planner
- Sewn binding with hard Aristo cover
- 7:00 a.m. to 6:00 p.m. in 15 minute intervals. Calendar for 8 months on each spread. Shaded priorities and notes boxes. Colours world map. Gilded page edges,Gold corners Ribbon bookmark
- 10-7/8-Inch x 7-5/8-Inch . Trilingual. Black
- 60-Percent post-consumer recycled paper
Label: Blueline Canada
Manufacturer: Blueline Canada
Model: CBE512-17
Part Number: CBE512-17
Publisher: Blueline Canada
Studio: Blueline Canada
Warranty: 186


text:
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Big Run Pushes The Colony Past HP Girls
COPPELL — The Colony simply had too much size, too much speed, and too much firepower for Highland Park on Friday.
Despite a valiant effort, the Lady Scots fell 48-33 in the area round of the Class 5A Region II playoffs, ending their season.
The state-ranked Lady Cougars (35-1) never trailed in the game and pulled away with a 17-0 run to start the second half. Meanwhile, HP struggled offensively in the first and third quarters, and by the time the Lady Scots (23-9) started a late rally, they already were too far behind.