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I had some fresh veg to use up so that was the beginning of this one hehe!! I had leeks and spring onions so hey presto Leek and Potato soup. However my own little twist… More
Sweet Potato Spanish Omelette!
Not sure why I haven't done this until now!!
Super super easy post work out feed – tasty, loads of protein and those carbs to help you recover 🙂
What you need:
3 Eggs
2 small Sweet potatoes, chopped
60g Chorizo
2 slices of Prosciutto Ham
1/2 Chopped onion
1 whole tomato, chopped
Handful Chopped mixed peppers
1 tbsp. grated cheddar cheese
1 spring onion to garnish
What to do:
Cover the chopped sweet potatoes with water and place them in the microwave for 5 minutes
Fry the onions, peppers and tomatoes on a pan on a medium heat
Whisk the eggs together in a bowl
Chopped the chorizo and the ham and add it to the pan
Remove the potatoes from the microwave and add to the mixture on the pan
Pour the eggs over the mixture on the pan and top with the cheese
Place under the grill for 7/10 minutes to brown on the top
Serve alone or with loads of green salad! This was very filling but so so tasty!!! A very quick post training dish that anyone could try out!
Thanks for reading,
Michelle x
Slow Cooker Chicken Fajitas!
This recipe was literally thrown together- probably the easiest meal I have ever prepared! That's what it's all about… making it as easy as possible to enjoy good clean food 🙂
What you need:
1 bag of precooked chicken pieces from Lidl (frozen). You can also use 3 x chicken fillets
1 fajita vegetable pack also from Lidl
2 tins of chopped tomatoes
1 green chilli
2 tbsp. dried garlic
2 tbsp. paprika
2 tbsp. chilli powder
1/2 cup red kidney beans
1 chicken stock pot (melted in 1 cup of boiling water)
What to do:
Plug in your slow cooker and place on the high setting
Pour both tins of tomatoes in to line the bottom of the pot
Pour the veggies in on top and spread evenly
Layer the chicken on next, followed by the kidney beans and green chili
Sprinkle all of the spices on top and finally top with the chicken stock
Cover and leave on the high heat for 3-4 hours
I served with lettuce, cheese, jalapenos and half wholewheat wraps- Delish!!!!!!
Hope you like these as much as I did 🙂
Thanks for reading,
Michelle x
Crispy Honey Chicken
Fancied something Asian or something kind of chinese-y if that's even a thing 🙂 I also had a bit of a sweet craving today so this was the best of both worlds. This did not take long to make at all; and was the perfect post training feed 😀
What you need:
250g Chicken Pieces (I used the cooked pieces from Lidl- defrosted)
1 cup Basmati Rice (dried)
1 1/2 cups Ground almond
1/2 Chopped peppers
4 Spring onions
2 Egg whites
2 mushrooms
1/2 red chilli
1/2 cup honey
1/2 cup low sodium soy sauce
2 table spoons vinegar
Pinch of Salt and Pepper
What to do:
Place a pan on a medium heat
Chop up the veggies and place on the pan. Leave the spring onions until almost the end as they soften very easily
Pour the rice into a small saucepan, cover with water and place on the hob to boil
Place the egg whites into a bowl and using your hand place the chicken pieces on top, ensuring all of the chicken is coated
Place the ground almond into another bowl, with the salt and pepper
Pour the now coated chicken into the almond meal mix and coat like breadcrumbs
When covered place in the pan with the veggies
Line a baking tray and heat the grill on full while the chicken is frying
When the chicken starts to brown, remove the pan from the heat and spoon all of the contents evenly on to the baking tray
Place under the grill on a medium heat and allow to crisp up
Once the chicken is crispy (or to your desired crispy-ness :)) remove from the grill and place back in the pan on a low heat
Taking the honey, vinegar and soy sauce- mix the 3 together in a small bowl and pour in on top of the chicken mixture
Allow to simmer on low for 5-6 minutes
Remove the rice from the heat and drain
Serve topped with spring onion and a side of lettuce cups for that added Asian feel – NOM!!!!
Thanks for reading,
Michelle x
Soft Shell Chicken Taco – HUGE but Amazing :)
So I had some of my pizza base mix left over from last night and I was trying to think how I could use it tonight to make something a little different. So quick brain storm and I had it- Tacos!!
What you need:
Handful of cooked Chicken pieces approx. 150g (frozen)
1/4 cup diced onion
1/4 cup chopped peppers
1/2 tin of chopped tomatoes
1/2 cup red kidney beans
1/2 pouch of 2 minute Basmati Rice
3 tbsp. Franks Hot Sauce
4/5 Jalepenos
1 cup Green Beans
Remainder of the Ground Almond and Egg Mix (1/4 cup and 1 egg)
What to do:
Place the pan on a low heat- if you're using oil choose coconut or real butter in small quantities
Throw the chicken, peppers and onions onto the pan at a medium heat, until browned
When almost cooked add the tomatoes and the kidney beans
While the mixture is simmering on the pan, take your microwaveable rice pouch and place in the oven for 2 minutes
When the rice is cooked, add one half of the pouch to the pan with the chicken mixture and mix together
In a separate pan, place on the hob on a low heat and pour in the ground almond mixture
Fry until browned underneath and flip to do the other side
In a smaller pot, boil your greens on a medium heat until cooked to your liking. I like mine with a bite 😀
When the 'taco' is done, place on your plate and spoon the chicken and rice mixture into it.
Serve with my greens topped with jalepenos – delicious 🙂
Thanks for reading,
Michelle x
Seedy Crackers- NOM!!
Probably the best snack I have had during my entire clean eating lifestyle- so versatile and if you're like me and not a fan of handfuls of nuts- these work wonders!!
What you need:
1 cup sunflower seeds
1 cup chia seeds
1 cup pumpkin seeds
1 cup brown linseeds
1 cup water
What to do:
Preheat oven to 200 degrees. Pour all of the seeds into a mixing bowl.
Add the water to the seeds- leave to sit for approx. 10mins until the chia seeds have swelled
Line a baking tray with baking paper and pour the mixture in
Spread the seeds very thinly into the tray, covering the whole surface area
Bake in the oven for approx. 40mins- depending on how crunchy you would like them
You could have with a whole load of different toppings or dips too- Avocado/Hummus/ Cottage Cheese
Egg and Veggie Muffins- My very first attempt!
These egg muffins have been on my radar for a while but I have never gotten around to make up my own.. until now that is! Almost too easy to make,, you can use your favourite veggies and add chicken/ham/cheese etc. if that takes your fancy 🙂
What you need: (Makes 7)
6 eggs
30g Mozzarella Cheese
4 Spring onions
4 Mushrooms
4 Cherry Tomatoes
2 slices Cooked Ham
Large Handful of Fresh Spinach
1/2 cup Milk
What to do:
Roughly chop the Mushrooms/Tomatoes and Spring onions and place in the Nutribullet
Add the Mozzarella, Spinach leaves and Ham and blitz for approx. 1 minute or until mixture is blended together
Crack the eggs into a separate bowl and whisk together
Add the milk to the bowl with the whisked eggs
Take the blended veggies and ham and pour into the egg mixture
Line a muffin tin with cases and fill each one with 2-3 tbsp. of egg mixture
Bake for 15-20 minutes at 160 degrees or until browned
Remove from oven, allow to cool and store in a the fridge
The muffins can be eaten warm or cold- I made them so I have a convenient breakkie when I am on the early shift in work. Looking forward to playing around with this recipe and making different variations 🙂
Let me know what you think?? If you've made these before post them to our Facebook page-
I would love to see them!
Thanks for reading,
Michelle x
Nom Nom Granola!
This recipe is so versatile – you can mix it up to suit your own taste buds. I sometimes make it with Cleantella instead of Peanut Butter- instant Chocolate Granola!! Nom Nom!!
Crunchy Granola
What you need:
3/4 cup mixed seeds – I used sunflower seeds and pumpkin
1 1/2 cups Oats
1/4 cup Flaxseed mix
1/2 cup dried fruit- I used cranberries
1/2 cup desiccated coconut
3 tsp. Natural Peanut Butter
1/4 cup Cacao Powder
1/3 cup natural honey
1 cup of mixed nuts – I used a walnuts/almonds
What to do:
Preheat oven to 200 degrees
Mix all of the ingredients into a bowl making sure the peanut butter and honey is spread throughout mixture
Spread mixture evenly onto a lined baking tray
Bake for 30 minutes at 150 degrees watching loosely and turning to prevent burning
Remove from oven and store in air tight jar to keep fresh
You really can't go wrong with this one- I like it in some greek yogurt or in a drop of milk. To be honest I've had it dry as well and It'd really good!
I'd love to see your versions- feel free to post them to the Facebook page or to my Instagram
Thanks for reading,
Michelle x
Easy Peasy Protein Muffins!!
For a snack that will keep the sugar cravings away- this is exactly it!!
I recently came across this recipe from my trainer and I thought if he can throw it together then I definitely can make an attempt 😀 😀
What you need:
2 scoops whey protein (I used NX Mint Chocolate)
3 heaped tbsp. Meridien Peanut Butter
1 tbsp. Cacao Powder
2 eggs
1 tbsp. honey
1 tbsp. Cocoa Flaxseed mix
4 squares 85% Dark Chocolate (in small pieces)
What to do:
Preheat the oven to 200 degrees
Mix all of the ingredients together in a mixing bowl
When smooth, transfer all mixture to individual cake cases
Bake at approx. 180 for approx. 25 minutes
I had one of these warm and it was really good, To be fair I wasn't sure whether they would be good seen as where I found the recipe 😀 They were really simple to make and I know for a fact they will not last long in my refrigerator 🙂 You can supplement the protein to your own favourite flavour too.
Hope you like them,
Thanks for reading,
Michelle x
Them Brownies :)
Quite possibly the quickest little dessert I have ever thrown together. This recipe made two servings. All in one bowl and baked in the oven! Delicious 🙂
What you need:
3 tbsp. Almond Meal
1 tsp. Coconut Flour
2 tsp. Cacao powder
1 egg white
1 tbsp. Almond milk (unsweetened)
1 medium banana
1 tsp. Coconut Oil
2 squares 85% Dark Chocolate (broken into small pieces)
What to do:
Preheat the oven to 200 degrees
Mash the banana until smooth into a bowl and add the egg white, coconut oil and almond milk. Mix well
Add the remaining ingredients- flour, cacao powder, almond meal and chocolate pieces and mix until smooth
Grease a couple of ramekins or else a muffin mould and transfer the mixture into two moulds
Bake on 180 degrees for approx. 25 minutes
Serve warm for the best results with a little drizzle of honey – these are soo yummmm!!!!!!!!!! Ideal with creme fraiche, or even some Wheyhey Vanilla.
A perfect Clean Dessert 😀
Hope you like them 🙂
Michelle x
Easy Peasy Pesto!
I came across this recipe from the guys at NutribulletUK and I just had to try it out. I absolutely love pesto- it is amazing!!!! So when I thought I could have it and it wasn't full of crap; I just had to make up a batch!!
What you need:
1 cup of spinach/kale
1/2 cup of Cashew Nuts
1/2 cup of Parmesan
1/2 cup olive oil
2 cloves of garlic
Pinch of salt and pepper
What to do:
Blitz all of the ingredients in a blender/ Nutribullet
Add pinch salt and pepper to season
It is literally that simple and it is so so nice!! I had some with my dinner last night and will use it to season my chicken this week for lunch- Delicious 🙂
Keep it clean ladies and gents 🙂
Love, Michelle x x


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San Francisco has 776,733 residents. It is located in San Francisco county.
LVN schools in San Francisco charged students an average tuition of $18,344.00 if they were California residents, and $19,487.00 if they were non-residents, during the 2009 - 2010 school year.
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Queen V Publishing launched June 1, 2007 , by Valerie J. Lewis Coleman, to help professional speakers and business coaches navigate the mysterious labyrinth of self-publishing to leverage their expertise. We know how to transform your manuscript into a polished work of art.
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Life Storage, boat storage facility, listed under "Boat Storage Facilities" category, is located at 1375 Commerce Road Morrow GA, 30260 and can be reached by 7709616641 phone number. Life Storage has currently 0 reviews.This business profile is not yet claimed, and if you are the owner, claim your business profile for free. If you are not the owner you can invite this business to join by email or by phone.Browse all Boat Storage Facilities in Morrow GA. Discover census data for Morrow, GA.
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Description and amenities
Main amenities
This is a cozy studio in the best location possible.
It consists of a spacious room, kitchenette and a bathroom, equipped with bathtub (combined with shower).
Perfect for 2 (double bed 1,80x2,20), but can easily accommodate up to 3 (there is a mattress on the mezzanine).
Accommodation and facilities:
studio apartment, kitchenette, bathroom, 1st floor, Wi-Fi.
central heating, linen, towels.
4 ring stove, fridge, dishes, utensils, kettle, coffee maker, taster.
Bathroom: bathtub with shower, wash basin, washing machine.
Outside: Jozefa street view, cafes, pubs, restaurants, small shops, galleries.
Suitability: pets are allowed, smoking is permitted.
Please note: as this flat is in the strict center of Krakow, on a Saturday nights the noise from local pubs might occurred.
Little things are provided in the flat, such as a hairdryer, an international plug adaptor, umbrella.
You couldn't ask for a more central location than this!
The flat is located in tenement house in the right heart of Kazimierz.
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22 Bozego Ciala Street, Krakow
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Prana Women's Dina Top
On Sale. Free Shipping. Prana Women's Dina Top FEATURES of the Prana Women's Dina Top Lightweight jersey at front body and polyester chiffon at back body accentuated by back lace yoke Raglan sleeves with shirttail hem Pleat at back body for a flowy fit Each colorway has its own unique print at back body
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I'm looking for an part time / full time job. I have experience in cold calling & sales as I've worked for a business in England, Kent. I type fast and accurate. I have access to a computer with very good internet connection. I could work remotely via phone & internet. I would appreciate any assistance.


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May 23, 2014
April pier container volumes set a six-year record at the Port of Charleston, according to numbers released Friday by South Carolina port officials, marking the busiest month at facility since May 2008.
The increase in pier containers pushed fiscal year 2014 volumes up by 5.5% year-over-year. April's pier container volume represented a 12.3% increase over April 2013 and a 21.7% increase over April 2012.
Measured in 20-foot-equivalent units, or TEUs, the South Carolina Ports Authority handled 151,790 TEUs during April and 1,374,066 TEUs during fiscal year 2014 with two months still remaining.
"April reflected strong export growth at the Port of Charleston as we shipped 10.6% more containers overseas than the same month last year," said Jim Newsome, president and CEO of the South Carolina Ports Authority. "These growth figures stress the importance of our deepwater harbor as American manufacturers and exporters look for efficient, expedient ways to send their goods overseas."
The South Carolina Ports Authority owns and operates public seaport facilities in Charleston, Georgetown and Greer, handling international commerce valued at more than $63 billion annually.
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Tips From the Pros: Creative Uses of Discussion Boards
Are you having trouble getting students to participate in online discussions? Consider using other types of prompts in addition to the typical open-ended question. Maria Ammar, assistant English professor at Frederick Community College, uses the following prompts in her English as a second language course and recommends them for other types of courses.
- Teaching Online with Errol: The Most Overlooked Items That Can Help Keep Online Students Engaged
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- Use Podcasts to Address Concepts Students Struggle With
- Tips From the Pros: Creative Uses of Discussion Boards
- A Three-Pronged Approach to Improving Student Engagement, Critical Thinking


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Herb Scissors with Cleaning Comb
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Herb Scissors with Cleaning Comb
C2035 Features: -Comes with 5 blades.-Not dishwasher safe.-Packed in blister pack with euro lock. Dimensions: -Product Weight: 0.16 kgs.
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Contributing to the economic and entrepreneurial growth in Massachusetts since 1980
Successful entrepreneurs continually seek ways to improve the management and operation of their business, often seeking outside advice to help with particular challenges.
The Massachusetts Small Business Development Center Network is committed to helping your business succeed in Massachusetts. We provide free, confidential, one-to-one business assistance and free or low-cost educational training programs to prospective and existing small businesses in Hampden, Hampshire and Franklin counties.
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Senate Democrats said proposals to extend Bush-era tax cuts won't be brought up for a vote until after the November election. President Barack Obama and most Democrats support extending the breaks for households earning less than $250,000 a year. Republicans want the extension to apply to people of all incomes.
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AvroKO Will Also Create Parole Whiskey
When AvroKO turns its Bowery restaurant Double Crown into Saxon + Parole later on this year, that's not the only thing they'll be creating. In September, the design consultancy is also launching a proprietary brand of whiskey called Parole.
"We've always been very passionate about all levels of the hospitality industry, from design, food, drinks, to lifestyle," explains Linden Pride, one member of AvroKO. "We have always loved the idea of making our own liquor and at one stage considered housing a small still in one of our venues." The result? A 90-proof rye whiskey that's been aged for two years in new American Oak barrels, and that showcases flavors of nuts, tart cherry and leather. It's being made in conjunction with a boutique Brooklyn distillery whose name will be released when the bottles hit shelves.
And while Saxon + Parole might sound like the name of the fall's newest police drama on TNT, the whiskey's (and restaurant's) name actually harkens back to an old-time racehorse. "We were also inspired by the actual namesake Parole, who from most accounts was a scrappy brown pony that shocked the nation with his awkward look and disposition as a racehorse but unrelenting ability to win against the odds," explains Kristina O'Neal, another AvroKO designer. "The fact that there was a whiskey under his name, that was produced here in New York during Parole's heyday, was enough of an incentive to bring the brand back." Looks like this one might be something to bet on.
For more dining news, head to Fork in the Road, or follow us @ForkintheRoadVV, or me @ldshockey.
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Playing President
Up Close with Nixon, Carter, Reagan, Bush and Clinton
By (author) Robert Scheer
Format: Paperback
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Playing President by Robert Scheer
Book DescriptionAward-winning columnist Scheer offers unique insider perspectives on every US president from Nixon to Bush, Jr. From Jimmy Carter's "lust in my heart" to George Bush, Sr.'s "winnable nuclear war", Scheer offers an unparalleled insight into the presidential mind. Robert Scheer's interviews with every US president over the past 40 years, and his profiles of them, have shaped journalistic history. Scheer developed close journalistic relationships with Presidents Nixon, Carter, Reagan, Clinton and Bush I. His reporting on them had a tangible impact on national debate, such as the eminent 1976 Playboy interview in which Jimmy Carter, the then-presidential candidate, admitted to have lusted in his heart; and the 1980 interview with the LA Times, during which Bush I confessed to Scheer his dream of a "winnable nuclear war". Here Scheer offers an unparalleled insight into the presidential mind. Through both new writing and reprinted material, he analyses each US administration since Nixon and, including George W. Bush, offers insights that are surprising - particularly to those with rigid preconceptions about the decision-making processes of our leaders. It includes Scheer's famous presidential interviews, along with previously unpublished interview transcripts and selected previous writings.
Buy Playing President book by Robert Scheer from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781933354019
(209mm x 133mm x 25mm)
Pages: 300
Imprint: Akashic Books,U.S.
Publisher: Akashic Books,U.S.
Publish Date: 8-Jun-2006
Country of Publication: United States
Books By Author Robert Scheer
Great American Stick-up, Paperback (February 2010)
A legendary journalist exposes how the very architects of our financial calamity now engineer the recovery program
Pornography of Power, Paperback (August 2009)
A wise and blistering attack on the Pentagon and all those who profit from wars and defence spending, by one of America's greatest progressive journalists
Iran Agenda, Paperback (October 2007)» View all books by Robert Scheer
Erlich explains how the U.S. planned to subvert the Iranian government and then lied about it to the American people. In addition to covering the political story, the author offers firsthand insights into Irans population, domestic politics, and popular culture.
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Author Biography - Robert Scheer
Robert Scheer is the author of six books, including Thinking Tuna Fish, Talking Death: Essays on the Pornography of Power; With Enough Shovels: Reagan, Bush and Nuclear War, and America after Nixon: the Age of the Multinationals. Along with Christopher Scheer and Lakshmi Chaudhury, he is the co-author of The Five Biggest Lies Bush Told Us about Iraq (published by 7Stories/Akashic and available from Turnaround).
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Which Joe gave his name to 'sloppy joes'? We look at five interesting sandwiches and their lexical origins.
verb[WITH OBJECT]
(of a line, arc, or figure) form (an angle) at a particular point when straight lines from its extremities are joined at that point.'the angle subtended by a string of length r at the centre of the sphere'
- 'In other words, when two plates subtended the same angle - one big and far away, the other small and nearby - the antennae also made the same angle with each other.'
- 'The most common geometry for curved crystal diffraction is based on the Rowland circle principle, which relies on the well-known property of a circle that an arc segment subtends a constant angle for any point on the circle.'
- 'Reticles are in the second focal plane, so as power is changed the angle subtended by the space between lines varies.'
- 'The space between the dot and the first letter of the prime to the right of fixation subtended a visual angle of 21.'
- 'The radian is a unit which connects the radius of an arc, the length of the arc and the angle subtended by the arc.'
- 1.1 (of an angle or chord) have bounding lines or points that meet or coincide with those of (a line or arc).
- 'In fact Shen demonstrated a remarkable ability to view spatial arrangements and he gave an approximate formula for the length of a circular arc in terms of the chord subtending the arc.'
- 'Two pairs of parallel sides form equal inscribed angles that are bound to subtend equal chords - the third sides.'
- 'This allowed him to calculate the chord subtended by angles of 36, 72, 60, 90 and 120.'
- 'These angles are subtended by the same chord, AW.'
- 'The Arc, Chord, Radius, Height, Angle, Apothem, and Area Suppose you have a segment of a circle, bounded by an arc of the circle and the chord subtending it.'
(of a bract) extend under (a flower) so as to support or enfold it.'the main beauty is provided by the bracts which subtend the flowers'
- 'The flower meristems are produced acropetally by the inflorescence meristem and are subtended by bracts.'
- 'Trillium species are characterized by a single trimerous flower subtended by a whorl of three leaves.'
- 'The bract immediately subtends the sepal, partly enclosing it.'
- 'All flowers are subtended by a bract and two bracteoles.'
- 'A single flower is borne on a scape arising between the basal leaves and subtended by a large, leaf-like bract.'
Late 16th century (in subtend (sense 1)): from Latin subtendere, from sub- 'under' + tendere 'stretch'. subtend (sense 2) dates from the late 19th century.
Further reading
6 punctuation marks you might be using incorrectlyRead more
We take a look at several popular, though confusing, punctuation marks.
An A-Z of country name originsRead more
From Afghanistan to Zimbabwe, discover surprising and intriguing language facts from around the globe.
How brothers became buddies and brosRead more
The definitions of 'buddy' and 'bro' in the OED have recently been revised. We explore their history and increase in popularity.


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Day 320
- Posted Nov. 15, 2008 by Ccolopy Viewed 963 times
- This is a migrated legacy post. Image resolution is low. Info
Yikes! I can't believe it's like half-way through November! Today was the first Saturday in a long time, like since last winter, that we basically stayed home all day (it also rained or some type of mixed precip all day). The kids did some Target Christmas Toy add shopping.
We kept warm by the fire.
Morgan + I did make a trip to Target to spend his gift card + money from Grandma & Grandpa, then I went grocery shopping, but other than that we were here. Still didn't get done with everything I wanted to!
Watched the Buckeyes beat Illinois, saw that Michigan lost, again!
Just love Saturdays!
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You can send Eid Al Fitr Gifts to Iceland in the following cities.
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Clouds End is a company that works with people who have trouble with their stuff. This can range from people facing eviction due to excess belongings to people facing a grumpy partner due to a disorganised kitchen ....
Clouds End understands the very nature of stuff – why we buy it, why we love it and why we have such difficulty getting on top of it.
Clouds End offers a hands on service to all of the above. We work in the home creating solutions that will help clients with their present problem but will also help them longer term. Motto –find the fun.
Heather Matuozzo started Clouds End in 2009. She has worked with many clients helping create working solutions that save them from the brink of clutter chaos.
She has been the specialist consultant on BBC 1's Britain's Biggest Hoarders series 1 and 2 and often talks on the radio. She has developed a humour based approach to helping clients deal with their stuff by showing them how to 'know the enemy'. We all have strange relationships with our belongings that often we don't see, and Heather helps the client understand those. Making it fun to do and keeping them laughing as they go.
The Secret Power of Clutter – know your enemy!
Why is such a simple task as clearing the loft so hard?
It is due to the secret power of clutter. Meet the enemy. Heather Matuozzo teaches you how to understand it and consequently how to conquer it in a strategic domestic warfare plan that is fun and very do-able.
Company Name: Clouds End CIC
Email Address: firstname.lastname@example.com
Website: www.cloudsend.org.uk
Telephone: 0121 680 5287


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B.Sc (Hons) & LL.B, A.M. University, Aligarh
UGC (NET) - Law
DIM (Marketing), IGNOU, Delhi
LL.M in Commercial Law, A.M. University Aligarh
Ph.D in Cyber Law / IPR, A.M. University Aligarh
LLM (Intellectual Property) , University of New Hampshire, Franklin Pierce Law Centre, USA ( 2001)
LLB Osmania University (1998)
PGDIT ( International Trade) Indian Institute of Foreign Trade, New Delhi (1979)
BTech (Chemical Engg) Osmania University (1974)
PhD UPES pursuing
B.Sc., St. Andrew's College, Gorakhpur, Affiliated to Gorakhpur University
LL.B., St. Andrew's College, Gorakhpur, Affiliated to Gorakhpur University
LL.M., Gorakhpur University
Ph.D, Gorakhpur University
LL.B., Panjab University, Chandigarh
Ph.D. (Law), LL.M., LL.B., B.Com.
Himachal Pradesh University (Shimla, India.)
Ph.D. (Law) (Regular research degree)
NALSAR University of Law (Hyderabad, India.)
LL.M. (Two year degree), Specialisation in Corporate Laws and Governance (including International Business Laws)
Department of Laws, Himachal Pradesh University (Shimla, India.)
LL.B. (Three year degree) Rajkiya Kanya Mahavidyalaya (Shimla, India.)
B.Com. (Three year degree)
Himachal Pradesh University (Shimla, India.) Certificate Course in French Language (One year course)
The Indian Law Institute, (New Delhi, India.) Online Certificate Course in "Cyber Law" (Three month course)
UGC NET, UP SLET and JRF qualified
M.Phil, Banasthali Vidyapith Rajasthan
Ph.D, with JRF, Indian Council of Historical Research, New Delhi
B.A. Political Science, Mahatma Gandhi University, Kottayam
M.A. Political Science, Madras Christian College, Chennai
LL.B, HNBG University, Srinagar,
LL.M (Energy Laws), UPES, Dehradun
The UGC-NET (University Grant Commission - National Educational Test Eligibility for Lectureship) in following subjects:
Political Science
International Relations/International Area Studies-(African Studies) and
Human Rights and Duties
B.B.A., LL.B. (Gold Medalist, SGT Amravati University, Maharashtra)
LL.M. (Gold Medalist, RTM Nagpur University, Maharashtra)
Ph.D. (International Environmental Law, RTM Nagpur University, Maharashtra)
CIPR (Indian Law Institute, New Delhi)
B.A.LL.B (Honours), National Law Institute University, Bhopal
B.Com, D.A.V (P.G) College. Dehradun affiliated to H.N.B Garhwal University
LL.B, DAV (PG) College. Dehradun affiliated to HNB Garhwal University
LL.M, Kumaun University, Nainital
Pursuing Ph.D, Mewar University, Rajasthan
B.A.,LL.B., (Hons), Dr. Ram Manohar Lohiya National Law University, Lucknow
L.L.M., Dr. Ram Manohar Lohiya National Law University, Lucknow
B.A., LL.B. (Hons.), Faculty of Law, University of Allahabad
LL.M. in Business Laws, NLSIU
Pursuing PHD from University of Petroleum and Energy Studies.
B.A.L.L.B. (Hons), Chanakya National Law University, Patna
LLM, Faculty of Legal Studies, South Asian University, New Delhi
Ph.D., Faculty of Law, University of Delhi, Delhi
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PG Diploma in IPRs Law, Indian Law Institute, New Delhi
LLB, Bharati Vidyapeeth Deemed University, Pune
LLM, The Indian Law Institute, New Delhi
B.A., H.N.B.Garhwal University, Srinagar, Uttarakhand
M.A. (Psychology), H.N.B.Garhwal University, Srinagar, Uttarakhand
UGC-NET in Psychology
U-SET (Uttarakhand State Eligibility Test fir Lectureship)
Ph.D in Psychology, H.N.B.Garhwal University, Srinagar, Uttarakhand
B.A. LL.B. (Hons.), Hidayatullah National Law University, Raipur, Chhattisgarh."
B.A.LL.B. (Hons.), Law College Dehradun, Hemwati Nandan Bahuguna Garhwal (Central) University. Srinagar. Uttarakhand.
Graduation: B.A.LL.B (Hons)- National Law Institute University, Bhopal
B.A,LL.B ( Business Laws) 2013, Army Institute of Law, Mohali
Graduation: LL.B. (HONS.) [Bachelor of Laws], Faculty of Law, University of Lucknow, Lucknow
CBSE-UGC NET (December, 2015)
B.A. LLB (Hons), Vivekananda Institute of Professional Studies, Guru Gobind Singh Indraprastha University, Dwarka, Delhi
LL.B. (Gold Medalist), LL.M. (Gold Medalist), Ph.D. (Law)
BA.LLB (Hons.) from Department of Law, University of Calcutta
LL.B., Campus Law Centre, Faculty of Law, University of Delhi
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Ph.D. (Law): University of Petroleum and Energy Studies, Dehradun (Pursuing)
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Hidayatullah National Law University, Raipur (HNLU), LL.M. with specialization in Intellectual Property Laws (Gold-Medalist).
National Law Institute University, Bhopal (NLIU), B.A. LL.B. (Hons.) programme.
B.A./LL.B. (HONS.), Dr. RAM MANOHAR LOHIYA NATIONAL LAW UNIVERSITY, LUCKNOW
LLM, Ch. Charan Singh University, Meerut
UGC NET qualified in Law in June 2014
CBSE Net qualified in Law in December 2015
B.Tech.(IT), Bharati Vidyapeeth's college of engineering, New Delhi
LLB, Campus Law Centre, University of Delhi
B.A. LL.B. (Hons.) (Specialization in Business and Intellectual Property Laws) from Rajiv Gandhi National University of Law, Patiala.
B.A. LL.B.(Hons) from Dr. Ram Manohar Lohiya National Law University, Lucknow.
B.A., LL.B.(Hons.), Chanakya National Law University, Patna
B.Com (Hons.) with Accountancy, Patna University
LL.B, Camus Law Center, University of Delhi
PG Diploma in Corporate Laws & Management, ILI (Supreme Court of India), New Delhi (Chief Justice of India Programme)
Master in International Business Laws, National University of Singapore, Shanghai
Pursuing Master in Business Laws (NLSUI)
Pursuing Ph.D, University of Petroleum & Energy Studies, Dehradun
B.A., LL.B. (Hons.), University College of Law, Karnataka University, Dharwad
LL.M. (Corporate Law and Governance Including International Business), NALSAR University of Law, Hyderabad
Ph.D. (Purusing), NALSAR University of Law, Hyderabad
B.Sc Zoology (Hons). Miranda House, University of Delhi
LL.B (Campus Law Centre), Faculty of Law, University of Delhi
LL.M (Family Law), Amity Institute Advanced Legal Studies, Amity University, Noida with Gold Medal
B.A (Hons) Political Science
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text: Freeprocessing: Transparent in situ Visualization via Data InterceptionThomas Fogal, Fabian Proch, Alexander Schiewe, Olaf Hasemann, Andreas Kempf, Jens H. KrügerEGPGV2014In situ visualization has become a popular method for avoiding the slowest component of many visualization pipelines: reading data from disk. Most previous in situ work has focused on achieving visualization scalability on par with simulation codes, or on the data movement concerns that become prevalent at extreme scales. In this work, we consider in situ… (More)


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I have ordered this dress in black. The dress is lovely! Everything is exactly as I ordered. I also selected a organza belt in red to this dress which was adapted my waist. Thank you very much. Good servis and a fast delivery.
Antwort von JenJenHouse.com 2014-01-24 00:55:54
Hi annalovamack, I am glad to hear you are satisfied with the dress! Your satisfaction is of utmost importance to us and this is absolutely our work power. Thanks for your order and have a nice day!
$50,000 Gutschein
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A newly built 3bedroom opened house for rent ghc 2000 a month for one year rent advance or more at Spintex Baatsona.All the rooms are ensuite ,fitted kitchen ,neat compound ,a.c in all the rooms ,spacious compound ,in built wardrobes,ceiling fan, etc . Interested persons should call HomeRent to book a day for inspection .Thank you
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Retro revival takes the lead at Expofil
By just-style.com | 11 December 2002
Sublistatic and psychedelic were the buzzwords in the fabric printing industry in the l960s. Now, 40 years on, they could be returning to favour as descriptions of some of the most eye catching textiles for spring/summer 2004 writes Sonia Roberts.
Other revivals forecast by displays at the recent Expofil yarn trade fair in Paris include a reawakening of interest in tulles and nets of all types, together with fabrics featuring built-in pleating.
Today's sublistatic printing, as currently practiced by specialists like France's Vahe et Cie, features the addition of digital technology to the basic process using transfer papers.
And now Vahe et Cie has teamed up with Dentelles Sophie Hallette to create a range of fancy tulles for lingerie or evening wear that employ sublistatic printing to give the illusion of three dimensional decoration on what is actually flat fabric.
After printing, six layers of the fabric are bonded together. This has the effect of both blurring the printed motifs and making them apparently stand out proud from the surrounding area. The net itself is knitted from one of the variant polyamides now available from Nylstar.
Layering of ultra lightweight fabrics, particularly nets and tulles, was a recurrent theme of the Paris show and a trend which will almost certainly grow in importance in ratio with the renewed interest in nets as fashion fabrics.
Meanwhile, sublistatic prints also make their bow in the latest Miroglio collection, also previewed at Expofil. Primarily offered to appeal to the lingerie trade, these fabrics are based on branded Michron polyester yarn.
Michron is now being sold as "an essentially environmentally friendly" fibre, since no chemical treatments are involved in its manufacture. This also ensures that fabrics produced from this fibre retain a soft handle along with a high degree of drape.
Psychedelic patterns
"Psychedelic" patterns reminiscent of the 60s are the new season's fashion story from IFTH. However, its fabrics are not prints but use a combination of matt and bright Meryl, both yarns being dyed for IFTH by Teinturerie de la Chaussee. They are then tastanised to render them suitable for flatbed knitting.
IFTH also combines gloss and matt yarn in qualities suitable for flat bed knitting, using the traditional Japanese Gyma process to create lacelike, openwork fabrics with a refined glitter effect
Copper wire and pearl bead embroideries on tulle lend a subtle pink-toned sheen to eveningwear fabrics from Dentelles Sophie Hallette. This producer also makes extensive use of stretch yarns to bring a foamy, shirred effect to the surface of translucent, polyamide tulles.
Yet another revival anticipated by the design team at Dentelles Sophie Hallette is the bouffant petticoat made from layers of contrasting coloured tulles, and last popular in the late 1950s. The company recommends viscose tulle, specially treated to hold its stiffening in circumstances that would immediately crush other fabrics, as the best fabric choice for this type of garment.
It also predicts that such petticoats could become as much a teenage styling craze in the mid years of the current decade as they were back in the l950s. "This time around, however, the layered, waist petticoat could well be worn not just as an undergarment but adopted as a skirt in its own right, by style-conscious club goers," Dentelles Sophie Hallette says.
Lingerie looks have wider appeal
Growing demand across the entire fashion spectrum for fabrics initially designed for lingerie is also forecast by other firms.
"Our satins woven with an acetate warp and a cotton/Tencel blend weft and dyed to fluorescently bright shades are being snapped up by street wear manufacturers catering for the young at heart market," comment Tessitura Frigerio. Its latest range of fabrics has been produced in cooperation with Teinturerie de La Chaussee Romaine.
Scintillating satins are also seen as "a fabric sector with a big future at the young end of the market," by Panama 3. It uses a blend of real silk organza with viscose/polyamide for the latest "high gloss" fabric collection previewed at Expofil.
Meanwhile, both heat set pleated fabrics and trompe l'oeil pleating are now being used by a number of EU based fabric houses with an eye on the Japanese market where pleated garments are currently top sellers. The simulated pleat effects are most usually produced on circular knitting machines set to give a raised rib pattern.
However, selling to Japan - never at any time easy for European producers who face punitively high import taxes - may become even more difficult in 2003 due to the high degree of design creativity and technical innovation which the Japanese are now applying to home produced fabrics.
Japanese creativity and innovation
At Expofil, the advances made by the Japanese industry were clearly indicated by the corporate display of fabrics originally produced as entries for the annual Japan Textile Contest.
And it was also a Japanese designer who this year took Expofil's own prize for the "best development fabric" seen at the show.
The winning fabric was a contemporary variation on a classic theme. Woven from ultra fine cotton yarn to a high density finish it also featured a layered construction. "The high lustre finish which gives the completed fabric the name 'Glass Loden' is achieved by first raising the surface and then applying a special formula glaze," designer Shigefumi Furuta explained.
Other former Japan Textile Contest winners whose creations were on view in Paris during Expofil included Takenori Hashimoto's "Gossamer Coating" woven with transparent stripes to reveal the garments worn underneath, and Nami Mura's "Bark" fabric in which the yarns making up the cloth are sewn together rather than conventionally woven giving an apparently random ridged finish similar to tree bark.
A prize winning idea with more obvious commercial application is Yoshitaka Ando's ultra lightweight woven called Wing in which the shearing of the weft increases the tactile appeal of the fabric as well enhancing the lustre of the final finishing.
By Sonia Roberts.
Companies: Lenzing Group, TJX Companies Inc
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OMG Custom Exhaust and Mechanical
Automobile Service, Automobile Repairs, Car Service
Here at OMG Custom Exhaust and Mechanical, customers are given the opportunity to choose the exhaust for their car. Whether you are after an exhaust repair or would like to customize your exhaust, OMG can help you out ! Custom built or bolt on exhausts sytems are only the beginning at OMG, so call us for a FREE quote and we'll have your sounding mild to wild in no time ! 3375 3960
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Contact Us
Complete the online Expression of Interest to ensure you receive all the updates for ISB 2017. More importantly the Expression of Interest provide s you with the opportunity to provide feedback and input during the planning stages.Register your Expression of Interest
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Relocating without professional help can be a highly tedious and daunting task if not managed properly, especially keeping into mind the size and delicacy of your belongings. You can choose to pack your stuff, but safe moving needs much more than that. With a slogan of 100% customer satisfaction, Allstate Movers offers you complete stress and hassle free moving and storage services within Virginia, Maryland and Washington DC areas. Let the experts handle your assets while you relax in peace.
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2323 Belton Drive,Arlington TX, 76018
Sold Price
3 beds , 2 Full/1 Half baths
1,702 sq. ft
Status: Sold
Berkshire Hathaway HomeServices PenFed Realty Texas
(214) 901-7993
Last Updated: 2/20/2017 12:34 PM
Description for 2323 Belton Drive Arlington, TX 76018
Beautiful family home with large living, kitchen and eating areas downstairs. Large master bedroom and secondary bedrooms upstairs. Kitchen is updated with granite counters, built in appliances, and hardwood floors. Living has vaulted ceiling and WBFP. Windows galore providing refreshing light. South and north lot orientation. Super size master accommodates large furniture. Large backyard area with open patio. Elementary within walking.
Listing Information
Webb-Britton Estates
Slab Foundation
City, Separate Meters
City Sewer
School Information
Room Information
Interior Features
Dishwasher, Disposal
Carpet, Wood
Central Air, Ceiling Fan(s)
Double Pane
1, Wood-burning
Vaulted, Window Coverings
Exterior / Lot Features
2 Garage Spaces, 2 Parking Spaces, Garage
Less Than .5 Acre (not Zero)
Landscaped, Landscaped, Sidewalks, Subdivision, Asphalt
Financial Considerations
Inside AccessTM
Current market conditions for 2323 Belton Drive
Active Market Trends
Source:MLS DATA
Median list price$239,500
Days on market64
Properties for sale492
Sold Market Trends
Source:MLS DATA
Median sold price
Not enough information to display market trend data at this time
Sales to list price
Not enough information to display market trend data at this time
Properties sold948
Median sq ft price$-1
Arrows indicate 90 day trend
Listing Price History for 2323 Belton Drive
Arlington Real Estate
Arlington is located in Texas. Arlington, Texas 76018 has a population of 367,154.
The median household income in Arlington, Texas 76018 is $53,341. The median household income for the surrounding county is $56,859 compared to the national median of $53,046. The median age of people living in Arlington 76018 is 31.9 years.
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The number one source of PC gaming reviews, previews and news online
September 3rd, 2015
Episode 1896 of 3376 episodes
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0 items ·
Check out
is back-ordered. We will ship it separately in 10 to 15 days.
This adorable blender comes with 12 accessories: everything needed to bake with. The blender features on-off and speed buttons, a hinged arm to access the removable bowl for mixing. wooden food accessories such as milk and hot chocolate cartons, eggs that crack open, fruit pieces, rolling pin and pretend batter. Great for the budding culinary expert in the house
Copyright © 2017 Capital Books and Wellness. Ecommerce Software by Shopify.


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The initial courage behind the existence of The Blow FM Radio was pure love toward music and the willingness to share them with people around the world. The Blow FM Radio is doing that job quite nicely with their careful selection of music based on basically the preference of their listeners for whom this radio is dedicate to.
The Blow FM Radio official website address is www.theblowfm.com
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text: Rede BIOFOCO: A distributed computation of Interpro Pfam, PROSITE and ProDom for protein annotationEdward de Oliveira Ribeiro, Gustavo G. Zerlotini, Irving Lopes, Victor Ribeiro, Alba Cristina Magalhaes Alves de Melo, Maria Emilia Telles Walter +1 otherWOB2004Interpro is a widely used tool for protein annotation in genome sequencing projects, demanding a large amount of computation and representing a huge time-consuming step. We present a strategy to execute programs using databases Pfam, PROSITE and ProDom of Interpro in a distributed environment using a Java-based messaging system. We developed a two-layer… (More)


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Rates in SGD (taxes & fees included), shown as:
Nightly Average
S$74 Avg. price/night
Hotel Bloomfield
Near Dali Petrol Pump, Dali Phatak, Darjeeling 734101, India
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Hotel Bloomfield Hotel Reviews
Based on reviews from across the web.
Hotel Bloomfield Hotel Details
- Parking
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Hotel Bloomfield is a popular choice amongst travelers in Darjeeling, whether exploring or just passing through. The hotel offers a high standard of service and amenities to suit the individual needs of all travelers. Laundry service, lockers, airport transfer, newspapers, car hire are on the list of things guests can enjoy. Each guestroom is elegantly furnished and equipped with handy amenities. The hotel offers various recreational opportunities. No matter what your reasons are for visiting Darjeeling, Hotel Bloomfield will make you feel instantly at home.
Near Dali Petrol Pump, Dali Phatak Darjeeling 734101, India


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bAaM (15-05-2011)
Hi all,
I hope everyone had a great weekend. I have managed to avoid all junk since thursday which for me is a miracle. Only thing is I am craving stuff all the time & my desk at work is literally just opposite the vending machine. There was a barrier up but when they moved the furniture around it vanished. I can hardly go up to my boss and ask for it to be put back because I have no self control!!!
I have not excercised all weekend which is not ideal but never mind I shall attempt to go for a swim after work tomorrow
Thanks Kribby yep it all made sense lol, I dont have an Iphone but i found calorie king. Its awesome it calculates everything including excersize.
I have been naughty today and had a peice of caramel birthday cake. Its the worlds BEST cake so i couldnt say no and it was a spunky little boys buzz light year cae lol Will just spend an extra 10 on the cross trainer tomorrow.
Back into the gym tomorrow, its been great haveing yesterday and today off
BaAm..you have to have time off...I ate some cake something over the weekend...last time I went full on, I denied everything, but I am approaching things a bit differently this time.
Anyway today is weigh in day, and down to 94.9.
Its not the odd slice of cake we should stress over, it's when we polish off the entire thing!!!
Hope all is well with everyone. Trying to summon up the enthusiasm to do some exercise tonight before dinner.
Looking forward to hearing from people. I have officially lost my 1st Kilo. Nothing to rave about but a step in the right direction.
No junk since last thursday, I have a party at the weekend and am trying to be good until then.....
Scot 1kg is alot to rave about it's excellent!!!!
Hi everyone,
I have had a stall. Been overly stresse about money, work and the kids schooling so havent had to motivation to go to the gym, I also need new shoes cause mine are talking to me and they hurt my feet so thats put me off everytime i do get time to go.
I have been ok with eating but havent been counting like i was so have no idea if i have had more then i should (my bad)
I have had a stomach bug since last night so dinner tonight was the first thing i ate and DP just got icecreams from Mcdonalds (again my bad)
There is no but....I would like there to be an excuse but really there is no excuse for butting bad food in my body to have to work harder to get it off.
I am however going to get new shoes in the morning and if i am not feeling quezzy any more i might go straight to the gym.
I hope your all doing well
Is anybody there? I have missed hearing from people!
Hope everyone is well.
i havent posted in weeks i think! so bad!
I have now been doing WW for ...5 weeks i think or just about.
today i weighed in at the lightest i have been in 18months! so stoked!
im sure i will stick to it now with that as motivation!
anyone else had a good week?
Awesome work chubear!
I am taking part in the 8 week challenge and am now down to 106.9 kg's a loss of 1.3 kg! I am really happy. I am going to eat dinner(homemade soup- chicken & Veg) and then head off for a swim at 7 p.m..
Would love to hear from people!
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Texas Highlights
In one very large state you can explore soaring pine forests, rapid-running rivers, 600 miles (965km) of beaches, devil-dry deserts and green rolling hills. From Austin's swinging blues bars to Amarillo's old Route 66, Texas is full of surprising images.
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Shoe holders
Explore related topics
28 DIYs You Need for Your First Apartment via Brit + Co.:
Repurposed crib railing as entry way shoe holder
Good for a shoe holder? DIY Kitchen Produce Stand For Under $30
Turn an old dresser into a back pack and shoe holder
Scrapbook paper out of control? Use this IKEA Hack: Trones Shoe Holders are the perfect size and shape for holding all of your paper! Plus it takes up so little space in your craft room.
28 Insanely Easy And Clever DIY Projects, Turn Clothes Hangers Into Shoe Hangers
5 Things to do with an over-the-door shoe organizer
******this one really appeals to me....... Kids closet
Pallet shoe organizer - but no directions...
Cute shoe holder by the door! (no idea where this pic came from, but I would love to have this by the back door to tidy the shoe drop off area...)


text:
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Lot 46: Russian School Watercolor on Paper, Urban Landscape
Fine Art, Antiques, and Estate Jewelry
by Kodner Galleries
December 7, 2016
Dania Beach, FL, USALive Auction
Looking for the realized and estimated price?
Description: Russian School Watercolor on Paper, Urban Landscape. Signed Y. Pimenov lower right. Toning and mat burn to edges otherwise good condition. Measures 13-1/2" H, 9-1/2" W (sight) ; Frame 21-1/2" H, 17-1/2" W. Shipping $145.00 (estimate $600-$800)
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A Baloch perspective on the Balochistan problem
Renowned journalist Kiran Nazish reviewed my book, The Redefined Dimensions of Baloch Nationalist Movement for the fresh edition of The Friday Times (Lahore), Pakistan's first independent English weekly. I am reproducing the piece here for the interest of my readers.
Balochistan is an important but complicated issue. The stability of the province is indispensable not just for Pakistan but also for its neighbours, other countries in the region, and for key world powers. But the problems with this resource-rich province are endless, and have been growing over time.
Malik Siraj Akbar discusses the factors that fuel these problems, how they are interlinked, and how they have worsened, in his book called The Redefined Dimensions of Baloch Nationalist Movement.
A prominent Baloch journalist and the founder and chief editor of Baloch Hal, Malik Siraj Akbar is also a Hubert Humphrey scholar and a fellow at one of Americas top journalism schools – the Cronkite School of Journalism at Arizona State University.
He attempted to answer many unraveling questions in his recently launched book, giving an echoing reference of the true conditions in the frayed Baloch land. From the strategic importance of the penetrable borderline this province de-margins, to the simmering sentiments of Baloch separatist insurgency, this book insightfully covers each heated debate that has rocked Balochistan's political, social and cultural climate for the seven most crucial years in its history.
The author has specially mentioned in the book that it is not meant for academic reference. The journalistic account records mind boggling information – news stories that are featured on TV one day but lose their importance and fall behind other headlines the next – from the two girls who were were attacked with acid by two unidentified men for not observing hijab, to the men who disappeared one day from a Baloch vicinity. Stories and accounts discussed in this book cover a massive array of topics that trouble this tribal land where freedom does not come easy for a common man, illiteracy is promulgated to keep population under control of the wayward feudal system, and the feudals themselves struggle for recognition by the federal government and other provinces.
The importance of this book lies in its discussion of where these issues originate – dis-empowerment, poor education and abuse of women, and the recruitment of children for militancy. The book establishes that the government, especially post-Musharraf, has deserted the province and the army and ISI have an overwhelming role, because of which the insurgency is now getting out of Islamabad's control. It shows why reconciliation efforts, like the 18th Amendment and the NFC awards, have been unable to stop the Baloch from pursuing what they call a nationalist movement.
The book makes revelations that allow new ways of approaching the mysteries that complicate the problems in Balochistan, but stops short of outlining any possible solutions to the problem, or even a framework under which the Baloch liberation could really take place. It is a great read nevertheless. (Courtesy: The Friday Times, Lahore )


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I and 2 of my sons have a dairy intolerance. I'm sure we are not getting near enough calcium. I know you can get dairy from green leafies and I eat them and try to get my kids to eat them too, but none of us eat them enough to say we are getting enough calcium. My oldest son who does not have the intolerance eats some cheese and yogurt. As for the rest of us I am looking for a good suplement that doesn't cost alot of money or a good yogurt that is dairy free and does not cost a lot of money. We are not making a lot of money right now. Not sure if any of this matters, but I am 32 and take a rainbow light multi vit daily, my middle son is 4 and takes 2 animal parade vitamins daily, and my youngest son is 20 months. he still breastfeeds about 3 x daily and takes one animal parade vitamin daily. Any ideas? My husband has started having leg cramps. So, I think it's time I do something about our lack of calcium.
|Vitamins Supplements , Nutrition Good Eating
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