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Dr. Lewis Yu
Pleasant music, comfortable furniture and a spacious and welcoming reception area greets patients at All About Smiles dental office on Stoney Batter Road in Wilmington, just a quarter mile off Limestone Road.
But the real difference in All About Smiles is Dr. Lewis Yu, a general dentist who has practiced holistically for more than 20 years.
After earning his dental degree from the University of Pennsylvania, Dr. Yu completed two years of oral surgery training in the New York City Hospital system and the Hospital of the University of Pennsylvania.
His education continued through coursework at the Las Vegas Institute for Advanced Studies, an international institution that integrates comprehensive diagnosis and contemporary techniques designed to improve the lives of patients and enhance professional satisfaction.
"In order to truly heal a person, we must treat the body as a whole, not as separate parts," said Dr. Yu. "Our job as health practitioners is to identify and remove the burden, so the body can heal itself." With these principles in mind, he and his wife, Dr. Grace Liu, created All About Smiles as a unique general dental practice.
Dr. Yu and his wife share a holistic focus on the whole body that makes their patients feel like members of an extended family. It's also called biological dentistry, focusing on prevention and early treatment, not only for the mouth but also for the entire body.
"We facilitate patients in a self-discovery journey about their oral health. In addition to general services, we take care of mercury toxicity and head and neck neuromuscular issues like TMJ, headaches, and movement disorders."
'Let the body heal itself,' is the philosophy that incorporates expertise in traditional dental practice with understanding of the overall health of teeth and gums. It has been shown that 90% of pain in the body is muscular in origin. By starting with an appreciation of the neuromuscular system, a longer-term approach to oral and bodily health can be achieved.
It is this ongoing appreciation for the patient's overall health that separates All About Smiles from other dental practices. Visit www.AllAboutSmilesDE.com or call 302-239-1641 for more information.
Kristin Stetler Donovan
Throughout my life I have been passionate about caring for others. As a young girl, I volunteered; as a young woman, I had the honor of caring for my mother and my father; and currently, I am honored to hold the title of Mother to three beautiful boys! When I am serving others, my energy is endless, I never give up in my quest to make people happy, and my passion for life is contagious. My desire in life is to find a way to help as many people as possible and now, together with my staff, we are doing just that.
When given a choice, most seniors prefer to heal and live independently at home. While caring for my mother and father, I encountered disorganized, unreliable, and at best, satisfactory help. Instead of relieving my mountain of responsibilities, it added to them! This frustration fueled my research for a better option for the seniors of Newark. When I discovered Age Advantage, I was impressed and inspired! This care model has raised the standards for home care in every community they have served since 1998. The seniors of Newark deserve a great home care and I am excited to share it with you!
Ensuring safety, preserving dignity, and serving respectfully is our utmost priority! Quality care starts with a careful and meticulous hiring process, hiring only those that meet our high standards and who are truly committed to the families they serve. Our staff has a unique ability to match people with just the right caregiver; one who is compatible with our client's care requirements, lifestyle, and personality. There is a perfect caregiver for everyone and we won't stop until we find the perfect match! What really sets us apart is that quality care does not end there; we supervise, train, and support our caregivers and clients 24/7, 365 days of the year. We are detailed, involved, and always available when you need a helping hand or just a smile.
Dr. Kevin Copeland
Kevin A. Copeland, D.O., F.A.C.C. has been a member of Cardiology Physicians, P.A. since July of 2014. He began his studies in Radiologic Technology after which he obtained a Bachelor of Science degree at Neumann University in December of 2000 where he graduated with honors. Dr. Copeland then went on to attend medical school at the Philadelphia College of Osteopathic Medicine. His post-graduate training in Internal Medicine took place at Christiana Care Health Systems Program from July 2006 until June 2009 followed by an additional year where he was nominated to serve as the Chief Resident for the Medicine Program at Christiana Care Health Systems. He began his fellowship in Cardiology the following year and was elected the Chief Cardiology Fellow from July 2012-June 2013. After completing his fellowship in Cardiology, he continued an additional year of fellowship with concentration in Interventional Cardiology.
Dr. Copeland is Board Certified in Internal Medicine from the American Board of Internal Medicine and also maintains board certification in both Interventional and General Cardiology. He is also a Fellow of the American College of Cardiology and has received multiple Physician Ambassador Awards for the Cardiovascular Critical Care Unit at Christiana Hospital.
Dr. Copeland has presented and published several abstracts and manuscripts in both general and interventional cardiology. He has a strong interest in interventional cardiology, the diagnosis and interventional treatment of peripheral vascular disease, valvular heart disease and cardiac hemodynamics.
Dr. Copeland was born, raised and currently resides in Delaware with his wife Lori and their three children: Emily, Owen and Landon. In his spare time, Dr. Copeland enjoys spending time with his friends and family, going to the beach, traveling and both watching and participating in his children's sports. He is an avid college football fan in addition to following the local Philadelphia sports teams.
Dr. Gail M. Wynn
Gail M. Wynn, MD, FACS is a board certified general surgeon with a special focus on weight loss surgery and advanced laparoscopic surgery. She is co-founder of the Christiana Institute of Advanced Surgery (CHRIAS) and is also the Medical Director of Saint Francis Bariatric Surgery Center of Excellence. She has performed over 2,000 weight loss surgeries. Along with her partners, Drs. Irgau and Peters, she is committed to providing excellent surgical care and a comprehensive surgical weight loss program in a caring, compassionate environment.
In addition to weight loss surgery, Dr. Wynn also performs advanced laparoscopic surgery and robotic surgery (surgery through small scars) of the abdomen, which allows for faster recovery times and less pain after major surgeries. She also performs breast surgery and abdominal wall reconstruction.
Dr. Wynn did her medical training at Southern Illinois University School of Medicine where she graduated with honors. She completed her surgical training at the Medical Center of Delaware, and has authored numerous publications and academic presentations.
She has served this community for over 16 years and takes pride in her very low complication rates and excellent outcomes. Dr. Wynn was voted one of Delaware's Top Docs for Abdominal surgery from 2007 to 2011 by Delaware Today magazine. She was also voted Delaware's Top Bariatric Surgeon from 2011 to 2015.
The Saint Francis Bariatric Surgery Center of Excellence specializes in gastric bypass, gastric band, gastric sleeve and Biliopancreatic Diversion with Duodenal Switch (BPD/DS) surgeries. The convenient, flexible, completely personalized program was the first to be named a Bariatric Center of Excellence in Delaware. In addition to being accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP), Saint Francis is a Blue Distinction Plus designee from BlueCross BlueShield Association. If you are considering bariatric surgery, consider Dr. Wynn and the bariatric team at Saint Francis. For more information, visit StFrancisHealthcare.org/Bariatrics or call 302.421.4121.
Jacques Macq
Jacques Macq is a native of Brussels, Belgium. After attending hotel/restaurant school and finishing his apprenticeship in the Ardennes region he served in the Belgian Navy before working in Monte Carlo.
He first came to the United States when he moved to New York City in the 1980's and worked in such notable restaurants as Le Bernardin and Provence in SoHo.
Continuing his world travels, he then worked for Michel Rostang in Santa Monica and at Alain Chapel in Mionnay, France before settling in the Caribbean for the next eight years – first in St. Martin and then the Cayman Islands.
It was during this time that he became a protégé of noted Beaujolais winemaker Marcel Lapierre who was a pioneer of biodynamic French winemaking.
After returning to the United States, he was sommelier at the Dilworthtown Inn before becoming a wine sales representative for Regal Wines and Monsieur Touton Selection.
He spent 7 years as Dining Room Manager and Member Services Manager at the Wilmington Country Club. In May of 2013, he opened Bistro Jacques on Lincoln Street in Wilmington, where he won many Best of Delaware and Readers' Awards including; Best Wine Bar, Most Romantic Restaurant, Best European Dining Experience and a ranking of #2 Wilmington Restaurant on Trip Advisor before closing this past May.
Jacques came on board at the historic University and Whist Club as the Managing Director back in September. The University and Whist Club is a private dining club that has provided superior food, beverage and service to its Members in the historic Tilton Mansion for nearly 200 years. Since taking the helm, Jacques and his team have been rebuilding everything from the wine list to the Membership base, renovating the kitchen and redoing the menu.
Established by a group of Wilmington business leaders, the University and Whist Club is located in a prestigious and historic section of Wilmington, Delaware centrally located minutes from downtown Wilmington. Membership information is available by calling (302) 658-5125 ext. 107 or by visiting www.universityandwhistclub.com.
Joyce Dungee Proctor
A Captivating Career Takes Your Breath Away!
Joyce Dungee Proctor is a leading career development strategist, keynote speaker, certified career coach, author and mentor whose mission is to challenge and inspire individuals to make the transformations necessary to achieve their purpose and attain their destiny. Joyce has been providing professional services in career and executive coaching for more than 25 years.
A Captivating Career with Joyce Dungee Proctor, works directly with executives and professionals, helping them to "take the limits off" and create a career that takes their breath away – while earning what they deserve.
Joyce is also the founder and president of Seminars by Joyce – The Total You, Inc., a full service empowerment firm that specializes in a blend of speaking and executive coaching services developed during her years of experience in leadership, management, sales and human resources roles.
Her mission is to support, inspire and coach people to achieve success by offering services that are customized to meet the unique needs of every client and audience.
She has coached thousands of individuals on their careers, drawing from her diverse experience as a district manager, senior market manager and managing director. She uses the proprietary system, "The Ultimate Career Coaching" method, which is a super-powered coaching formula that's been featured on CNN, NBC, the Wall Street Journal and the Washington Post, to name a few.
Joyce's clients are unemployed, under employed, working and worried, or are experiencing career transitions. They look to her for direction, support and to design the blueprint to get them to where they ultimately want to be.
Her book, Take the Limits Off: Nine Ways to Stop Talking and Start Doing, offers a simple, elegant way to self-empowerment. Her most recent book, The Breakhrough Book, is a personal writing tool to get you where you want to go next.
Contact Joyce at: firstname.lastname@example.com or www.seminarsbyjoyce.com
Thank You…
To Our Photographer
This issue, our People in Profile were photographed by Shannon Adelson of Adelson Media, Inc. When you look at the beautiful photos that he did for us, you will see why Shannon is one of the top photographers in Delaware.
Shannon Adelson has been doing photography since he was a child and has always been involved in the arts. He has been shooting semi-professionally since 2005, and officially opened his own business, Adelson Media, Inc., in 2008. In addition to photography, he has a background in managing, marketing and social media for online retailers. When an opportunity to shoot entertainment events presented itself, he decided to follow his passion and begin full-time with Adelson Media, Inc.
Shannon said that the process of taking pictures has always been fun; but recently he discovered the joy and wonder of making portraits. Using creative compositional elements like light, color, framing, gesture, expression, and depth of field. Every image can tell its own story.
Thanks Shannon for a great job!
To Our Location
To Our Location
We would like to thank the management of the University and Whist Club for sponsoring our Profile Photo Shoot this issue. What a beautiful location for our shoot.
Explore the long-standing history that has made the University and Whist Club Delaware's premier fine-dining membership club. Let the historical elegance, rich history and sophisticated ambiance of the University and Whist Club be the backdrop to your next special event. From private parties to business luncheons and wedding receptions the Club is available to members and non-members alike and will delight you and your guests with its unique touches of individuality.
The smartly appointed rooms of the University and Whist Club can accommodate up to 150 people for wedding receptions and up to 200 people for banquets and hors d'oeuvre receptions. The University and Whist Club also offers private dining rooms for smaller groups and a more intimate atmosphere.
Start planning your next event with the University and Whist Club.
Located at 805 North Broom Street in Wilmington, Delaware.
(302) 658-5125.
Dr. Brian Shiple
Dr. Brian Shiple is a recognized leader in the fields of interventional and integrative orthopedic medicine, regenerative injection treatment (RIT), sports medicine, and diagnostic ultrasound. He has been in private practice since 2007 after completing thirteen years as the division Chief of Sports Medicine and was the founder and director of the Sports Medicine Fellowship program at Crozer-Keystone Health System in the Greater Philadelphia area. He is involved in clinical research and is an active member of various national sports medicine and orthopedic organizations. In the past fifteen years, he has spoken at over one hundred conferences and taught RIT to more than a thousand doctors from eighteen countries. He has also made eleven medical service trips to Honduras and Mexico where he taught physicians from around the globe to perform prolotherapy treatments to underserved people in that country.
Dr. Shiple has taught at the Philadelphia College of Osteopathic Medicine and has held an academic appointment at Temple University School of Medicine. He is a member of the American Osteopathic Association, the American Academy of Family Physicians, the American Medical Society for Sports Medicine, the International Cellular Medicine Society, the American Association of Orthopaedic Medicine, and the International Spine Intervention Society.
In addition to helping thousands of patients through his own practice, Dr. Shiple served as team physician to several local school districts, was the founding medical director of the Philadelphia Triathlon at Fairmount Park, was the chief medical officer of the Pennsylvania State Games from 1994-2006 and was a volunteer team physician of the US Olympic Committee in Colorado Springs in 2003.
In 2013, Dr. Shiple published Regenerative Healing for Life, a comprehensive guide to understanding and treating injuries and pain without surgery. He has also written several articles and research projects. He has appeared on ESPN, been profiled in the American Milestones television series, and recognized as one of Philadelphia Magazine's "Top Docs."
Dr. Heather Rooks
Dr. Heather Rooks is passionate, skilled and experienced at finding and addressing the root physiological, biochemical, hormonal and neurological imbalances causing the poor health status of people today. In the current health trends we see today, most patients that seek her help have been the traditional medical route with no positive result or have been managed chronically with prescription medications and one procedure after another, with no real change or return to health.
Due to the overwhelming stress, poor food supply, and consumption and over use of pharmaceutical drugs, as a society we are extremely imbalanced and this has led to an overwhelming need for an integrative perspective view of health care. In this model of care, Dr. Rooks utilizes a Functional Medicine approach emphasizing bodily cleansing and detoxification, clinical nutrition with nutrition supplementation, lifestyle modification, nervous system and skeletal balancing through Chiropractic care and stress reduction techniques to help clients recover their health and truly heal. She utilizes breakthrough diagnostic testing and analysis that's rarely done in conventional setting, when needed, to uncover the hidden, underlying causes of health concerns. She takes great pride in delivering personalized healthcare programs for patients as well as providing an environment that supports and inspires patients to reverse their poor health, optimize their health and their quality of life.
A graduate from the University of Delaware, with a BA in Biology and a Minor in Women's Studies. She attended Life University for her Doctor of Chiropractic degree, and has extensive Postgraduate education in Functional Endocrinology & Clinical Nutrition.
Outside the office, Dr. Rooks enjoys time with her son, Rook Orion, and extended family and friends. She feels most ALIVE when exercising, on spiritual retreats, traveling and on humanitarian mission trips. She relaxes with meditation and bodywork and also loves Yoga and any kind of fitness.
Kelly Shiple
Kelly Shiple is a physician assistant at Chadds Ford Wellness specializing in bioidentical hormone replacement therapy and aesthetic medicine. She grew up in Wilmington, DE and is a graduate of Ursuline Academy. She then went on to become a Blue Hen as a fashion-merchandising student. Kelly later switched to pre-med to follow in the steps of her father after traveling on a medical mission trip with the Hackett Hemwall Foundation to help the less fortunate population of a third world country in Honduras. She graduated from the University of Delaware with a Bachelor's of science in exercise physiology. Kelly went to Nova Southeastern University in Orlando, FL for PA school and graduated in August 2014 with her Master's in physician assistant studies. She spent her last rotation in Sarasota, FL with Dr. Joseph Greco, a world-renowned physician assistant and doctor of education who developed a protocol using platelet rich plasma (PRP) for hair and skin restoration and rejuvenation and has participated in studies all over the world proving the efficacy of this procedure. She was trained by Dr. Greco to perform scalp and facial PRP injections. Kelly then returned to Pennsylvania to work with her father, Brian Shiple, DO, at the Center for Sports Medicine and Wellness. She spent a year training with him in nonoperative orthopedics and bioidentical hormone replacement therapy (BHRT). During this time Kelly was also trained in microneedling with PRP by Blade Tiessen, a paramedical aesthetician from Ontario, Canada, who has been deemed a pioneer of collagen induction therapy. Kelly currently performs neurotoxin, dermal filler, and aesthetic PRP injections along with some ultrasound-guided sports medicine procedures and bioidentical hormone replacement therapy.
Thank You…
To Our Photographer
This issue, our People in Profile were photographed by Shannon Adelson of Adelson Media, Inc. When you look at the beautiful photos that he did for us, you will see why Shannon is one of the top photographers in Delaware.
Shannon Adelson has been doing photography since he was a child and has always been involved in the arts. He has been shooting semi-professionally since 2005, and officially opened his own business, Adelson Media, Inc., in 2008. In addition to photography, he has a background in managing, marketing and social media for online retailers. When an opportunity to shoot entertainment events presented itself, he decided to follow his passion and begin full-time with Adelson Media, Inc.
Shannon said that the process of taking pictures has always been fun; but recently he discovered the joy and wonder of making portraits. Using creative compositional elements like light, color, framing, gesture, expression, and depth of field. Every image can tell its own story.
Thanks Shannon for a great job!
To Our Location
Thank You Dr. Brian Shiple for hosting our profile shoot at your office. Dr. Shiple's Mission at Chadds Ford Wellness is that they believe that the key to a happy and healthy life is balance. Their mission is to help you achieve the balance you have been searching for. They can do this by managing the aging process by replacing the hormones that you have lost over the years to help achieve levels equivalent to where they were when you were younger, and also by replenishing the collagen, hair, and/or sexual function that you have lost over time due to aging, stress, trauma, or surgery. By doing so, they can help restore your body and mind to not only improve the way you look, but also the way you feel and function. Chadds Ford Wellness is located at 1788 Wilmington Pike, Glen Mills, PA. Call to schedule an appointment 1-610-459-4200.
Rae A. Short
February 13, 2012, 10 days after last year's Go Red for Women luncheon, I was admitted to Bayhealth Hospital for what I thought was a respiratory problem. I had a horrible cough for quite some time. No I was not avoiding seeing my doctor; unfortunately I was not seeing my Cardiologist. After returning home from my doctor's appointment on February 13th, I could not breathe and was unable to talk so at 57 I had my first ambulance ride. By the time I reached the hospital I was feeling better and yes I thought I would be ok to go home. However, the emergency room doctors had different thoughts about me leaving. The Cardiologist on call was Dr. Vincent Abbrescia with Delaware Heart & Vascular. I am a patient of Dr. Judith Rippert. Dr. Abbrescia discussed my condition and the verdict was in, I was going to have triple Bypass Surgery. After being admitted I met with my surgeon Dr. Marelli who would perform my Surgery. Now while I was in the Heart Unit waiting for my surgery and after surgery, I have to tell you about the wonderful care I received from my nurses. They were remarkable!
Fast forward to September 2012, I joined the wonderful team at Home Instead Senior Care as the Director of our charitable foundation, Be A Santa to a Senior. Last year we provided gifts to over 3,541 to our seniors in need thanks to my team at Home Instead and so many of my friends and our community.
I am still employed at Home Instead Senior Care as the Community Liaison. As Community Liaison I travel from Middletown to southern Sussex County sharing the Home Instead message. I also have the opportunity to work with many charities including the American Heart Association and the Alzheimer's Association.
I have changed my lifestyle, I now walk daily, eat much healthier and avoid stress.
In closing, I would like to thank my Doctors, nurses and medical staff that have given me a second chance. I am also very grateful to my Husband Norm, son Steve, daughter in-law, Holly, family and friends who helped me with my recovery.
You may reach me at HomeInstead.com or raeshort@gmail or call me at 302-242-6230.
Kimberly K. Holmes
Kimberly K. Holmes, MSN, APRN, ACNS-BC, PCCN has been a registered nurse for seventeen years. She earned her Bachelor of Science in Nursing (BSN) from Delaware State University in 1997 and her Master of Science in Nursing (MSN) from Delaware State University in 2008. She has also completed a post master's certification in Adult Health, Clinical Nurse Specialist from the University of Delaware in 2012. Kimberly is board certified in Adult Progressive Care Nursing and a member of various professional organizations. Kimberly has worked in various areas of nursing including, intermediate care, outpatient day surgery, and interventional cardiology. She is currently the Stroke Center Clinical Nurse Specialist for Bayhealth; both Kent and Milford campuses. Most recently, she was a presenter at the annual conference for the National Association of Clinical Nurse Specialist on decreasing LOS at a Primary Stroke Center. Kimberly is the co-founder of the Diversity Committee at Bayhealth. As a result of this, Kimberly has presented on cultural awareness several times at the local, state, and international level. She is most proud of a presentation on research she assisted in conducting at Bayhealth which was shared at the International Transcultural Nursing Society Conference in 2013. Kimberly is particularly passionate in regards to health disparities that affect women and minorities. She is an avid volunteer for the American Heart/Stroke Association, as well as, community events that support cardiovascular/stroke awareness, prevention, and wellness. Kimberly is published in regards to cardiovascular health- the article is entitled; Refer Your Interventional Patient to Cardiac Rehab; The Role of Cardiac Rehabilitation for Overall Cardiovascular Health, which appeared in Cath Lab Digest, October, 2011.
Kimberly can be reached by email at firstname.lastname@example.com or at her office (302)-744-6638.
Jennifer Cohan
Jennifer Cohan was appointed in January 2015 to be only the third woman to lead the Delaware Department of Transportation after serving as the Director of the Delaware Division of Motor Vehicles since 2007. Her state public service career has spanned over 25 years. Jennifer has worked in the capacity of Financial/Program Manager at the Department of Natural Resources and Environmental Control (DNREC) managing the state's Clean Water Program. Jennifer has also worked with the Delaware State Legislature within the Office of the Controller General. Ms. Cohan has also held an array of leadership positions within the Delaware Department of Transportation in the areas of Planning, Finance, and Motor Carrier Safety. She is an adjunct professor at Wilmington University, teaching leadership and public policy in the Master's program. Ms. Cohan is the president of the Greater Dover Boys and Girls Club Board of Directors.
Secretary Cohan currently serves as a member of the American Heart Association Board of Directors, AASHTO Board of Directors, and serves as the Chair of the I-95 Corridor Coalition's Executive Board, the Diamond State Port Corporation Board of Directors, the Northeast Corridor Commission, the Northeast Association of State Transportation Officials, Transportation and Climate Initiative, and Transportation Research Board Executive Committee and is an executive member of the National Transportation Research Board.
Jennifer graduated summa cum laude from Wilmington University with a Bachelor of Science in Business Management and a Master of Science in Public Administration. Jennifer also attended the Fels Institute of Government at the University of Pennsylvania.
Terri L. Rosetta
Terri L. Rosetta is the Office Manager at Delaware Heart & Vascular, P.A. She has over 30 years of experience in the medical field and 20 years experience in management. Terri's experience in the medical field started when she was a senior at Lake Forest High School. Through a work program she began working at Bayhealth Medical Center as a File Clerk. She worked there until 1988. After graduation she worked at Kent Medical Care as receptionist. In 1992 she accepted a position at Family Medicine of Smyrna Clayton where she worked as the Front Office Receptionist.
In August 2001, Terri accepted a management position at Delaware Cardiovascular Associates as the Office Manager. She was in this position until 2006 when Drs. Abbrescia & Rippert began the steps to opening their own practice, Delaware Heart & Vascular, P.A., and Terri was hired as the Office Manager. Terri was involved in the start-up and opening of the new practice as well as the move to the new location. As the Office Manager, Terri is responsible for overseeing the day-to-day operations of their 3 offices and the staff.
Terri has been involved in many American Heart Association events and committees which include Go Red for Women Luncheon, Heart Walk and Chef's Fight for Your Heart. Terri's daughter, Chelsea was born with a bicuspid aortic valve and SVT.
Terri was born in Maryland, but moved to Delaware when she was in her teens. Terri has 2 children, a daughter Chelsea Flores and a son Rene' Flores, Jr. Chelsea is pursuing a nursing degree and has her Bachelor's in Criminal Justice with minors in Women & Gender Studies, Domestic Violence & Prevention Studies. Rene' serves in the Army Nation Guard and works full-time at GE Aviation. In her spare time, Terri enjoys spending time with her family, cooking, gardening, photography, scrapbooking and crocheting.
Jacqueline S. Thomas
Jacqueline S. Thomas, BS, RCIS has been a Registered Cardiovascular Invasive Specialist for 17 years. She earned her Bachelors of Science degree in Biology from Geneva College in 1999 after completing a one year intensive training program in the Cardiac Catheterization Lab at Inova Fairfax hospital in Virginia. In 2004, she came to Bayhealth with the knowledge and desire to partake in the development of the Interventional Cardiac Catheterization Lab. Over the last 12 years, Jacque has been an integral part of the growth of the Cardiac Catheterization Lab in Bayhealth Medical Center. The Cardiac Catheterization Lab started out as a single diagnostic only lab and has now become a full service Interventional Cardiology, Electrophysiology and TAVR facility with multiple labs. Jacque has been the Clinical Supervisor for the Cardiovascular and Electrophysiology lab for the last four years. Her interest and fascination for the heart continues to grow and this is what primarily led her into pursuing a career in the Cardiac Cath Lab, and what drives her continued success. She has always been passionate about helping others, whether it is her colleagues or her patients. Wanting to follow her passion for helping others outside of her profession, Jacque decided to become a consultant for Rodan + Fields, a professionally renowned dermatology-based skin care line. This opportunity has allowed her to help others change their lives. When she is not in the Cardiac Cath Lab, you will find Jacque spending time with her beautiful three year old daughter, Mikayla. They enjoy going to the park and engaging in outdoor activities. Mikayla is Jacque's little business partner and keeps her motivated and focused on the purpose of life.
You can contact Jacque at firstname.lastname@example.com or firstname.lastname@example.com
Elaine Bittner
From her early days as an environmental & chemical engineer in natural gas, Elaine Bittner's performance set her on an upward trajectory through Chesapeake Utilities Corporation to her present role as Senior Vice President of Strategic Development. She also is President, Chief Operating Officer and Chief Strategy Officer for Aspire Energy; Chief Operating Officer for Sharp Energy, Peninsula Energy Services Company, and Xeron, and Chief Strategy Officer for all Chesapeake subsidiaries.
Proving herself both as an innovator and a successful strategic visionary, Elaine Bittner has consistently delivered results. As managing director of the transmission pipeline subsidiary, Eastern Shore Natural Gas (ESNG), and then as Vice President and business unit leader in 2005, she more than doubled transmission capacity, developing a strategy to expand the company's natural gas pipeline & service territory. For these accomplishments, and many others, Ms. Bittner was promoted to VP of Strategic Development and then to her present position, where she is also responsible for Strategic Planning, Business Development, Project Management, Communications, and Human Resources. She also serves as Chair for several Chesapeake's initiatives including Growth Council, Service Excellence Committee, Employee Benefits Committee, and Mentorship Program & Aspiring Scholars Program.
Ms. Bittner's leadership clearly has been integral to Chesapeake's success, contributing to nine consecutive years of record earnings, placing the company in the top quartile among publicly traded energy companies. Ms. Bittner recently was named the 2016 Female Executive of the Year by the Stevie Awards, the world's premiere business awards competition.
Ms. Bittner shares her expertise and knowledge as a Board Member and Vice President of the Maryland-District of Columbia Utilities Association. In collaboration with other leaders, she promotes and identifies enhancements for the energy industry. And Ms. Bittner also is active in the community, serving as event chair for the Delaware American Heart Association's annual Southern Delaware Go Red for Women Luncheon, leading record-breaking events for two consecutive years.
Ms. Bittner is especially proud of her Go Red for Women team. "Being part of the Go Red for Women campaign is a remarkable experience," said Ms. Bittner. "The power of women supporting one another is inspirational and I value the opportunity to connect with the community and colleagues." As the leader responsible for the company's brand management and engagement strategies, Ms. Bittner has "walked the talk" in extending the company's Aspiring and Caring values to the employees, customers and communities it serves.
Cindy Dittman Price
I was born with a congenital heart defect called tetralogy of fallot. I had a valve replacement at the age of 6 and open heart surgery for the remainder of repairs which include patching any hole/holes in the septum that separates the chambers to the left and right sides of the heart at age 15.
In the time period when I had surgery it was very complex and I was told that my life expectancy was to age 35. I am now past that age by 20 plus years so I believe that I had the best cardiac doctors and surgeons ever from the University of Pennsylvania and Graduate hospitals in Philadelphia, PA.
Before surgery I lived a sheltered life unable to do much including having home tutors for schooling. Breathing was difficult and I would turn blue from oxygen deprivation. After surgery I have lived a pretty normal life. I did all the things that normal teenagers do and carried this into adulthood.
I have worked a full time job, raised children, and enjoyed life with my family and friends.
I had a stroke at age 35 due to blood clots from the heart surgery, however I thankfully overcame that with little damage. Problems do arise, so continued medical care is a must. However, you take it one day at a time as any healthy person would do.
My parents always made sure I was taken care of and had the best medical treatment available. I will never forget that. Though they have both passed on, I love them dearly for giving me life and support to be here for my children and grandchildren.
I would tell anyone with heart defects/disease to live life to the fullest.
Thanks To…
To Our Location
The Schwartz Center for the Arts is located in historic downtown Dover. It is celebrated by entertainers and audiences alike for its ambience, dance floor, state-of-the-art sound and lighting. On its stage, audiences find everything from emerging to internationally acclaimed performers of live music, dance, theater and comedy. Patrons enjoy reasonably priced concessions, including a full bar, which can be enjoyed during the show. Starting in 2017, the Schwartz will return to screening films as part of its entertainment programming. Theses "Capitol Classics" will premiere as a nod to the Schwartz's roots as the Capitol Theater, home to movie-goers throughout the region for many decades. The completely renovated 550-seat theater is just part of what the Schwartz Center has to offer. Patrons can utilize the meeting rooms on the second and third floors. Both are accessible by elevator and are served by a catering kitchen. There's something for everyone at the Schwartz Center!
226 South State Street | In Historic Downtown Dover, Delaware | schwartzcenter.com | 302.678.5152
To Our Photographer
Mike Baker is the founder of C.M.Baker Photography with over 25 years experience. His photography ventures have been quite diverse. Throughout the year you may find him shooting a wedding, a Quinceañera, in the pits of a NASCAR race at Dover Downs and now at front stage at the Firefly Festival or flying over doing aerials. Giving back to the community has always been an important part of it all. Mike was awarded "Volunteer of the Year" from CDCC (Central Delaware Chamber of Commerce) in 2005, "Volunteer of the Year" from Kent County Tourism in 2010,"Chairman's Outstanding Partnership Award from CDCC in 2010 along with "Business Person of the Year" from CDCC in 2008. Since 1997, Mike has been the "official" photographer for the KC Heart Ball and for the "Go Red" in Kent County since it's onset. Some of the past and present organizations have been: MD Kidney Foundation, DE Breast Cancer Coalition, Various DE Fire Companies, Bayhealth Foundation, Beebe Hospital, Dover Air Force Base, Autism DE, Relay for Life, MS Bike to the Bay and the Amish Bike Tour, to name a few.
Ever get red, scaly, swollen patches in the corners of your mouth where your upper and lower lips meet? It can be just an annoying dry feeling spot or can progress to be deeply fissured, burning and very painful. It can be uncomfortable to open your mouth, speak or eat. Some people with the condition report a bad taste in the mouth as well. The condition is known as angular cheilitis, perleche, or angular stomatitis.
What causes Angular Cheilitis?
The most common initiating factor is the pooling of saliva in the corners of the mouth. This creates a chronic moist environment, a perfect breeding ground for candida albicans, Staphylococcus aureus and possibly Steptococcus (although this is rare). These organisms normally live in balance in your mouth; however, they are opportunistic and will grow and multiply when given the chance. The most common culprit is the fungus, candida albicans, the thrush organism responsible for mouth infections or vaginal infections after antibiotic use and diaper rash in babies.
Like all infections, there must be a receptive host. What makes an individual more likely to be receptive to the effects of the causative fungus or bacteria? Any condition which compromises the individual's ability to fight infections such as diabetes, HIV, nutritional deficiencies, cancer, immunosuppressive medications, to name a few. Some early literature reports that a Vitamin B deficiency directly causes angular cheilitis; however, a study held by the New Hanover Regional Medical Center disputes this. This is not to say that a Vitamin B deficiency cannot contribute as it has an important role in boosting the immune system and promoting skin health. Vitamin B therefore plays a role in modulating host response.
Why does saliva pool in the corners of the mouth?
Without treatment angular chelitis can plague the sufferer for weeks if not months, especially when the predisposing factors are still present. In addition to keeping the body hydrated, a prescription ointment which includes a steroid for the inflammation, an antifungal for the most common causative organism, candida albicans, and possibly an antibiotic for the bacterial culprits is most effective. The ointment is applied topically in a very thin film to the affected area 3-4 times per day until the lesion is cleared which is typically a few days. It is important to change your toothbrush at the beginning and end of treatment to avoid re-infecting the site. Your dentist can easily diagnose angular cheilitis and prescribe the appropriate treatment. Patients often tell me that they regret not seeking help earlier as the medication resolved the problem so quickly.
Eliminating Predisposing Factors
Go to a dentist who will do a thorough dental and head and neck exam. Factors such as overclosure, tooth wear and muscular tone will be evaluated. Many times restoring the teeth to the appropriate size and shape or in denture patients, making a new denture will resolve the angular cheilitis and a host of other problems.
"I went to the same dentist for my entire life until I decided it was time for a change as I always felt that I could do a bit better although he was extremely good. Oh my goodness! I wish I had found Dr. Giacalone years ago. She is A #1! And her staff is just as great. Dr. Anna's exam was thorough…like over the top good…and the cleaning my teeth and gums received from Michelle was fantastic. Darlene & Elisebeth at the front office are terrific as well. You can't go wrong here! Make the change! Your teeth and health are worth it!" – Stephanie Baker
"Dr. Giacalone is a compassionate person. I trust her and always feel safe when I have any work done by her because she has such high standards. I have been going to her for 11 years now." – Nancy Walsh
New Patients: Mention this offer when you call for your first visit
To receive a FREE Exam, PLUS $100 toward your dental treatment.
Available to the first 27 new patients who mention this ad
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Anna C. Giacalone, DMD, MAGD
Master of the Academy of General Dentistry
DMD University of Pennsylvania School of Dental Medicine
Certificate and Internship : Comprehensive Orthodontic Institute
Certificate: Dawson Academy of Advanced Study
Numerous Awards and Commendations including Mastership in the Academy of General Dentistry, The Pennsylvania Dental Association Award for Excellence, Top Cosmetic Dentist Main Line Today, America's Top Dentists, to name a few.
To learn more visit her web site: www.giacalonedmd.com
By Kevin Copeland, D.O.
Each year, millions of women across America proudly wear their distinctive pink ribbons for an entire month to raise public awareness of breast cancer, a disease that takes the lives of approximately 40,000 women annually. Yet, as the American public focuses on breast cancer, a silent killer is also taking the lives of nearly a half-million women in the United States each year. In fact, cardiovascular disease is, by far, the leading cause of death in the United States. Not just a disease of America's aging population, a recent study from the American Journal of Cardiology cited that women ages 45 to 54 years of age have an almost equal risk of dying from cardiovascular disease as from breast cancer; currently, this risk alarmingly increases as women grow older. Of course, it should be noted that cardiovascular disease not only refers to heart disease, but also encompasses the risk of stroke.
Stroke is the leading cause of disability in the United States and is responsible for almost 140,000 deaths annually, 60% of which are women. In fact, strokes are the third leading cause of death in American women. Studies have shown that the risk of having a stroke also varies by ethnicity. African-American females are statistically twice as likely to suffer a stroke as Caucasian women. Hispanic women's risk of stroke is more than the risk to Caucasian women but less than the risk to African American women. In 2009, approximately 35% of people hospitalized for stroke were younger than 65 years of age. Although these statistics sound alarming, it is estimated that 80% are preventable.
The major risk factors for having a stroke are high blood pressure, high cholesterol, and smoking – all of which are controllable. Other factors that can contribute to the risk of stroke include diabetes, lack of exercise and being overweight. Additionally, risk factors also exist that are unique to women, such as hormone replacement therapy, those who suffer with migraines, and oral contraceptives. Fortunately, over the past ten years, increasing numbers of women have become more aware of these sobering statistics, and have taken a more active role in their own healthcare. Since 2003, when the first National Wear Red Day took place, women have been fighting back through research and education. In fact, there has been a 34% decrease in the number of women dying from cardiovascular disease has been enjoyed. Female smoking rates have decreased and more are now getting into physical fitness programs.
The upcoming National Wear Red Day takes place on February 6, 2015. As awareness of cardiovascular disease risk grows, concerned women of the Delaware Valley will hopefully rise to the occasion and wear the color red proudly. Even more, may each one also reflect on their own healthy lifestyle choices, the health of other family members, and the healthy lifestyle of their friends in the ongoing battle against cardiovascular disease.
Dr. Copeland has been a member of Cardiology Physicians, P.A. since July of 2014. He began his studies in Radiologic Technology, after which, he obtained a Bachelor of Science degree at Neumann University in December of 2000 where he graduated with honors. Dr. Copeland then went on to attend medical school at the Philadelphia College of Osteopathic Medicine. His post-graduate training in Internal Medicine took place at Christiana Care Health Systems Program from July 2006 until June of 2009 followed by an additional year where he was nominated to serve as the Chief Resident for the Medicine Program at Christiana Care Health Systems. He began his fellowship in Cardiology the following year and was elected the Chief Cardiology Fellow from July 2012- June 2013. After completing his fellowship in Cardiology, he continued an additional year of fellowship with concentration in Interventional Cardiology.
Dr. Copeland was awarded Physician Ambassador for the Cardiovascular Critical Care Unit and Nurse Physician Partner for both, 2012 and 2013.
Dr. Copeland has presented and published several abstracts and manuscripts in both general and interventional cardiology. He has a stong interest in interventional cardiology, the diagnosis and interventional treatment of peripheral vascular disease and cardiac hemodynamics.
Dr. Copeland is Board Certified in Internal Medicine from the American Board of Internal Medicine. Dr. Copeland's professional associations include memberships in American College of Physicians, American Medical Association, and American Osteopathic Association. He is also a fellow of at the American College of Cardiology.
Dr. Copeland was born and raised, and currently resides in Delaware with his wife Lori and their three children: Emily, Owen and Landon. In his spare time, Dr. Copeland enjoys spending time with his family, going to the beach, and serving as an assistant soccer coach. He is also an avid college football fan in addition to following the local Philadelphia sports teams.
When life happens, there are some situations you just can't control. To deal with life's setbacks, focus on the things that you can control. First and foremost, know that you're not alone – everybody has them. Activate your faith along with action and rise again!
Remember that you're in charge, even if you feel differently. People who accept personal responsibility—for the state of their career, the state of their relationships and the state of their life—tend to be happier, more productive, and more successful than those who don't. Regardless of the nature of the limitation you've just run into, you should ask yourself, "What would I do differently next time? What can I learn from this for the future? How can I benefit from this situation now?" These questions will put the energy and attention where they belong—on you and your resources—and away from the outside factors you can't control. Once you take charge of your destiny, you'll have an increased sense of purpose and power!
Reconnect to your outcome, and make sure it's a goal that inspires true passion in you. Once you have a life's goal that's worth committing to paper and reading aloud daily, you will always have a point on the compass to turn to. So turn to it! And if you don't have a point on the compass, choose one. Choose something to strive for that gets you excited, alert and engaged every single time you think about it. Dream big. Dream passionately. Dream in color. "A great leader's courage to fulfill his vision comes from passion, not position." – John Maxwell
Make a written list of what's working now, then connect each thing that's working to something that supports your goal. Keep a journal, and reach out to someone who can help you move forward on your goal. Celebrate the many small wins along the way! "Do what you can, where you are, with what you have." – Theodore Roosevelt
Remember what got you this far. You're exactly the same person you were when you were winning. Think of a major victory in your life and at least three positive traits you possess, or actions you took regularly that made that success possible. You know how to be that person. If there is someone or something in your life that's standing in the way of you being that person on a daily basis, manage your routine and/or manage who's in your camp. Take an inventory on a regular basis of who's in your life, and ask yourself: "What kinds of seeds is this person sowing? Is he or she supporting the person I want to be?" Stick with the people who are sowing positive seeds in your life, and do your best to weed out the people who are sowing negative seeds. "We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity." – Barbara De Angelis
Decide how you will use your resources. This one's important. Using the written list you just developed, identify how and when you will use all of the resources. Set a one-week deadline for an action you'll take. Use the list and your action steps to create a clear plan for moving forward on your goal. Find some way, to take action on that plan and consider bringing a mentor into your circle.
Think of who you've got in your camp. Start reaching out to people and build a dream team that can help you brainstorm and troubleshoot your plan, and help you turn your plan into a reality. Find people who will remind you of who you really are. Find a way to identify and invite a coach into your circle, i.e., someone you trust, someone you have good chemistry with, someone with experience and who'll hold you accountable to your own mission and commitments. "Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one." – Jane Howard
Remember you can accomplish a lot by connecting with your inner self. Scheduling quiet time is a gift that can change your life. Eventually your comeback will happen and you will be thankful for the journey along the way!
"This is the best seminar I have ever attended! Powerful and motivating, like a beacon of light shining through the darkness of my economic predicament, it gave me hope and direction to continue to pursue success. Joyce Dungee Proctor is inspirational. She speaks from the heart and from personal experience regarding what many face in the way of career challenges. Her ability to interact and connect one-on-one with a diverse audience is phenomenal, helping individuals to crystallize their goals and objectives with real world suggestions on recognizing ones strengths." – Rose Howerter
"I met Joyce during a critical time of transition in my career as a Senior Technology Leader with extensive years of IT Financial Services experience with Fortune 100, 500 and 1000 companies. I was first introduced to her through a mutual friend and hired her to be my Career Coach because I heard that she was one of the best in the Delaware marketplace. Well, she far exceeded my expectations! We immediately connected and she not only provided education on 21st century job seeker best practices, but she empowered, challenged, inspired and provided ongoing accountability, which repositioned me to land my next rewarding leadership opportunity.
I cannot say enough positive things about Joyce. She is a Dynamic Leader, Empowerment Specialist and Change Catalyst who has extensive and proven expertise in her discipline. Her infectiously positive personality, genuine sincerity and power spoken through her words leave you feeling strengthened, refueled and ready to conquer the world!
There are very few that I would put into the same category as Joyce Dungee Proctor. I am honored and grateful to share a connection with this extraordinary and transformational leader. I would highly recommend her Career Coaching expertise and services to anyone!" – Daphne McRae, MBA & CSM, SSGB
By Lori L. Davis
One of the many challenges a business owner faces is finding an office environment that fits their business needs as well as their budget. A virtual office provides an opportunity for business owners to conduct business in a professional manner and can also provide a great impression while networking. A virtual office can offer all the benefits of an office address as well as business communication without requiring the client to set up an actual office space.
The 5 Benefits of a Virtual Office Space:
1.) Professional and Prestigious Business Address– the business owner can have an address at well-known facilities without having to lease an office space within the building. This provides a huge cost savings versus the cost of an actual on premise office.
2.) Mailing Services-the virtual office allows for the delivery of business mail and parcels which then are arranged to be sent to the client. One does not have to be there to receive certified mail, or sign for parcels as the service provides that option.
3.) Communication Services- using a live receptionist, telephone answering services and voicemail allow for the busy entrepreneur to still take calls even when they are unavailable. You don't ever want to miss a sales call so communication is paramount for any business owner. Most virtual offices have a dedicated email address and fax number to provide addition avenues for the dissemination of pertinent information.
4.) Office Space- meeting rooms, day offices and temporary desks may also be available. These options can allow for a temporary physical presence as to provide additional professional presence when warranted. Amenities like video conferencing, lounges, kitchens, wireless capability and internet connectivity are benefits that can be used without bearing the monthly cost.
5.) Cost Savings- because the business owner is not leasing an actual 4-walled office, the cost savings becomes quite significant. The money saved can be used to fund other projects and business investments. Compared to simply using a PO Box, a business address at a prestigious building allows the virtual office client to maintain a professional image at a relatively low price point.
"The use of Virtual Office Space is the wave of the future. It can provide several benefits and should be looked upon as a viable option to help any business grow, develop and thrive."
I love the flexibility that STAT International offers me and my clients . . . whether it is a meeting space for 15 people with the most current technical functionality required for today's business meetings or the ability to accommodate any of my client's needs. The staff at STAT is friendly and supportive of all my business requirements. – David R. Batman, Esquire, Law Office of David R. Batman
In April of 2013, 3E Marketing Solutions was a growing home-based business. One Friday afternoon a fellow business owner contacted us about a possible office share opportunity in downtown Wilmington. We arranged to see the office that afternoon. Once there, the STAT International team, customer service attitude, array of service options and location made an unexpected opportunity a "must have." Although the space was too small for our businesses to share, 3E committed and moved into a small temporary office but in weeks moved into our suite on the 9th floor in early May. In December of 2015 we moved again, into our lovely, newly renovated suite of offices on the 10th floor! Moving to downtown Wilmington and becoming part of the STAT International community has been an incredible game changer for 3E Marketing Solutions. Richard Stat and his team offer so much more than just an ideal location and a wide array of services, they have a sincere dedication to the care of their clients. We highly recommend them! – Donna Duffy, CEO/Founder, 3E Marketing Solutions
Offices & Suites • Traditional Office
Support • Conference Rooms
Personalized Reception
The HUB@1201(Co-Working Spaces)
Virtual Office Services
headshot by Shannon Adelson
It's A Life Changing Journey To A New You!
By Gigi Boyd, Owner and Founder of Lady Lifters, Personal Trainer & Instructor
Lady lifters offers a judgement-free atmosphere where ladies of all ages, weight and experience can change their life. We are here to help women who are walking into the gym for the first time to women who are looking to change their daily workout routines. No two classes are the same and the environment is very empowering and uplifting. We want every woman to walk out feeling successful, inspired and motivated. We are unlike typical gyms or fitness centers, we offer one on one and group support to all members. We are a team, women from all walks of life supporting each other! Find us on Facebook or www.ladyliftersgym.com.
Weight Training And The Benefits
Weight training has a huge misconception that if you're a woman it will make you look like a man; however it will only make you look that way if you were taking steroids or testosterone boosters. For most women who weight train they end up with a sexy and curvy figure. Weight training also offers a lot of health benefits for almost any type of medical condition it also helps with depression and physical injuries. The fact is, weight training can and will change your life.
Weight training can help prevent and even reverse many diseases including bad cholesterol & blood pressure. You will get a better night's sleep and even burn more calories while you sleep. Weight training boosts mood by increasing endorphins, dopamine, norepinephrine and serotonin which will help with depression and PTSD. In many studies it prevents and can reverse bone and muscles loss as you age, naturally. Weight training can balance glucose levels for people with diabetes, healthy diet can prevent insulin spikes. The American College of Sports Medicine recommends a strength training program that includes a minimum of one set (8-12 reps) of 8-10 exercises that condition major muscle groups at least two days a week.
Everyone WILL get older and the old saying "if you don't use it you lose it" is so true when it comes to your muscles. There are nursing homes across the nation that prove that once you reach a certain age your body will not take care of you if you did not take care of it. No one wants to end up in a nursing home depending on a stranger to take care of you, waiting on your loved ones to come visit you. If you look at the population in the nursing home, you will find more women than men because women spend their lives taking care of everyone else. Like they tell you on the airplane, put YOUR mask on first, take care of yourself starting today. Don't wait until it's too late, it's time to start taking care of yourself. If you start weight training now, you CAN prevent this from happening and be the active older crowd that you envy as you see them in the gyms or jogging down the street.
Late 2013, I had a health scare; I ended up in the emergency room thinking I was having a heart attack. After several tests the doctor told me that I had inflammation around my heart, I was obese. I researched causes of inflammation and found that it had a lot to do with the foods we eat so I started my New Year's resolution on Jan 1st, 2014 to start "eating clean". I started seeing immediate weight loss and an unexpected turn around in my health. I had more energy and decided to join a gym in July 2014, I lost 80lbs by the end of the year but wasn't happy with the sagging skin. I quickly turned to weight training and by the following year I was amazed at my results!! I lost a total of 100lbs, looked younger and felt stronger than ever. People came to me for advice and many suggested that I become a trainer since I had such a passion for health and fitness. Towards the end of 2015, Lady Lifters was a vision I had and by 2016 step by step it came to be a reality. My passion is to help others find their true potential, to change their lives the way I changed mine.
"I joined Lady Lifters to lose weight and get toned up, but have noticed one more (unexpected) change. I have been a chronic pain sufferer now for about eight years, but have seen a notable difference in my stiffness issues since starting a few weeks ago. I looked for an excuse not to keep going after the first class but quickly realized that the little muscle soreness I was having is nothing compared to the benefits of building muscle! I no longer dread putting my feet on the floor in the morning there is no more wincing from pain." ~ Sharon Ritter Geyer
"I have been wanting to get back in the gym for a while now but I have always been intimidated by equipment I don't know how to use, not knowing what to do while I am there and the typical gym population. Not here. Everyone is so nice and encouraging and I feel like I have a personal trainer. And you can't beat the price anywhere!" ~ Tara Metheny Wilbur
More reviews on our Facebook
Photos by B.F. Imagery
By Heather Diamond, 200 e-ryt, LMT
Founder, VaihAyasa Aerial Yoga
Aerial Yoga looks intimidating & complicated to most people. The most common reason that someone does not try this new style of yoga is that they think they cannot do it, or they are not ready for it just yet. They want to get stronger or more flexible first.
Take the time to dive in and you will find that VaihAyasa Aerial Yoga is one of the best ways to find a connection with your body, to build strength and flexibility, and to create space and movement in the body. Once students get started with VaihAyasa, they usually find that it is not so intimidating at all: in fact they tend to find it fun, relaxing, and oh so yummy!
Vaihayasa Aerial Yoga allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the joints of the body. You will find that your mind clears, shifting to become open, aware, present.
You don't have to be young or flexible to do Aerial Yoga. One of the things I love most about teaching VaihAyasa Aerial Yoga is the quick progress that can be seen in students alignment, strength, & flexibility. For instance, Reverse Namaste (or prayer hands behind your back), is a pose that no matter how many times I tried in my regular practice, I was not able to get fully into. The support of the fabric and the space created in my shoulders from my aerial practice helped me fully into this mudra (even without the fabric) within 5 times of practicing it.
Another reason I enjoy Aerial Yoga is that no matter what physical limitations a student may enter the room with (sciatica issues, shoulder strain, broken wrist), there are always adaptations that can be made to allow the student to create movement and space in the body. The ability to surrender into postures makes it the perfect way to create more flexibility naturally, and gives the practitioner a chance to feel support where the body needs it.
Why Should You Try VaihAyasa Aerial Yoga?
Are you asking yourself, what am I waiting for? Wherever your starting point, you will find yourself deepening into postures, while you create space and health in your body with Aerial Yoga. So, dive in and know that "You Can."
"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages.
As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives." ~ Cybele Tomlinson
Publisher's Note:
"When I first thought about taking Aerial Yoga I was assuming that it would be hard, and that there was no way that I could do any of it (I am almost 60 yrs. old). I also assumed that I had to be really strong and limber. I was totally wrong: From the very beginning it was fun, enjoyable, & allowed me to go in to yoga poses that I never had been able to do in regular floor yoga. As the old saying goes… 'Try It, You'll Like It' … I promise." ~ PJ, Lewes, DE
Aerial Yoga Teacher Training:
Learn to teach one of the fastest growing yoga styles. Aerial Yoga Teacher Training registration is now open for 2017.
Trainings available at your location with a minimum of four registrants.
617-721-6347 or email firstname.lastname@example.com


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Patagonia Winter Adventures
Highlights Trek
5 Day Multisport
Enjoy the peaceful winter season with this highlights-only Torres del Paine trekking adventure. Hike to lakes, glaciers, forests and the Park's spectacular French Valley on this active program.
Day 1, The Adventure starts
The trip begins with your morning pick up from Punta Arenas airport or your Punta Arenas hotel, and journey to Puerto Natales. Here, we'll enjoy a hearty local lunch, and afterward you will be driven to your hotel. Your winter journey brings with it the short, intense days of Patagonia's colder months - which are very different from its longer, lighter summer days. Overnight at Hotel Martin Gusinde
Day 2, Trek Las Carretas to Pehoe
Transfer to Torres del Paine for the first hike.For the first two to three hours of our hike we'll make our way along a relatively flat trail, taking in Torres del Paine's classic pampas landscape. After reaching Las Carretas campsite, the trail becomes more varied and we'll be met by several small ascents and descents, with views of the Paine Massif to our right. The second part of today's trekking will wind through low forest, while during the last hour and a half, as we make our way close to the shores of Lake Pehoe, a forest mix of nothofagus and low shrubs will accompany us. Soon after, we'll arrive at our today's destination: Paine Grande. Although we won't cross any rivers today, we'll always feel the water's presence; firstly as we walk by the shores of Grey River and later by those of Lake Pehoe. On windy days, the gusts will come from in front, making the trail quite strenuous - although of course, we're all up for the challenge! Overnight at Refugio Lodge Paine Grande
Day 3, The Paine Massif's Heart: Valle Frances
Breakfast, then we'll start the challenging trek to Valle Frances (French Valley), along a steep trail that goes into the very heart of the Paine Massif. How deep we go depends on the weather and our group's rhythm. An active walk leads us to the hanging bridge over the French River, located at the foot of the south east face of the Massif. From this point there is a truly wonderful view. Then we continue up the trail until we reach the Valley's upper section. The high valley's entire suite of geological formations can be admired here: the Hoja (Blade), Máscara (Mask), Espada (Sword), Catedral (Cathedral), Aleta de Tiburón (Shark's Fin) and the magnificent Fortaleza (Fortress). Here, it's time to have a picnic, rest, and stretch out our muscles from the walk. Afterwards, we descend through an undulating terrain of mixed grassland and light forest until we reach the Refugio Paine Grande, where we enjoy a replenishing dinner and stay for the night.
Day 4, Glacier Grey
Today we hike from Paine Grande Refugio along the shores of Lake Pehoe to the northern end of glacial Lake Grey. Along the trek we will have different views of this breathtaking Glacier. And we will have the chance to enjoy perspectives of the Southern Ice Fields.Once we arrive those who still want to walk will have the chance to approach the Glacier though the different lookouts.
*In the case that Refugio Grey doesn't reach its required guest minimum, we will modify the itinerary. When modified the trek will trek until the first Grey Glacier Lookout and afterward return to overnight at Lodge Paine Grande.
Overnight at Refugio Grey
Day 5, Refugio Grey to Pehoe Lake
We depart very early in the morning along the eastern side of Lake Grey through clearings of gorgeous Calafate bushes - native Patagonian wild berries.. The view over the lake, with numerous giant icebergs drifting across the waters, is a true wonder to behold. The trail after this point becomes flatter as we descend through a shallow dry valley headed towards the turquoise waters of Lake Pehoe. Here we board the boat and let ourselves melt into the beautiful views.
After arriving at Pudeto our transfer will take you back to Puerto Natales. If the weather is fine, the icing on the cake will be seeing the three Towers once again. We'll even be able to take some final shots of the gorgeous landscape that's been our home these last few days. Once in Puerto Natales you'll have time to relax and wind down - perhaps with a well-deserved dinner! Overnight at Hotel Martin Gusinde
Day 6, Depart
We board a morning vehicle, sit back, relax, and enjoy a scenic ride back to Punta Arenas in time to catch the evening flight.
2016 Departures: From June 27th to July 2nd, From July 11th to 16th , From July 28th to August 2nd, From August 11th to 16th
2016 Prices per person in US$:
with 4 people = $1548
with 3 people = $1783
with 2 people = $1975
single supplement = $55
Maximum of 8 passengers. Children 14 years and older are ok, but pay as adults
The vast unbroken stretch of ocean to the west and south of the South American continent leaves the Patagonian Andes very exposed to winds that circle the Antarctic landmass. In addition, the strong marine influence and the affect of the Southern Patagonia Ice field make the weather hard to predict. Winter's temperature rage is between -2ºC/28ºF and 6ºC/43ºF. June, July and August are the wettest months in Tores del Paine and sub-zero temperatures are common. Nevertheless the winds are relatively mild in winter. Just as quickly as the weather turns nasty, it can become lovely and sunny. So come prepared for all types of weather!
Day 1, Arrival
Upon arrival at Punta Arenas airport you will be met by a representative and driven to your hotel in the city. After a chance to leave your luggage and freshen up you'll be taken on an afternoon city tour to see the highlights of Punta Arenas including the central square and its monuments, the panoramic viewpoint at the top of Cross Hill and the famous cemetery. The evening is free for you do continue exploring at your own leisure or try the hotel's swimming pool with a view over the Magellan Strait. Overnight at Hotel Cabo de Hornos 4* (1st option) in Punta Arenas
Day 2, Kayaking
Today's an early start and after breakfast at your hotel you head off on an exciting kayak adventure! Leaving at 7am you'll be driven 65 km south of Punta Arenas (approximately one hour's journey) to the San Isidro cape, a beautiful pristine area home to marine fauna and evergreen forest landscapes lining the sea shore. After preparing the equipment (everything is provided for you) and a short safety briefing off you go! Hopefully you'll see schools of dolphins swimming through the water as you kayak past and sea birds roaming the skies overhead. The excursion will be accompanied at a distance by a zodiac boat which will carry lunch and also serve in case of emergency. After two hours you'll arrive at the San isidro lighthouse where you'll do a short walk and visit the lighthouse before enjoying a tasty lunch and some relax time in a sheltered area. After lunch it's time to paddle back to the starting point then celebrate the 20 km and approximately 6 hours paddling kayak adventure with a group beer before heading back to Punta Arenas. We arrive back at the hotel at approximately 9pm.
Day 3, Trek to Dorotea Mountain
After breakfast you start the scenic journey to Puerto Natales, enjoying panoramic views of the Patagonian steppe and the wild animals roaming through the plains including Ñandú (similar to ostrich) and guanacos (lama family). Upon arrival in Puerto Natales you'll have time to look around and explore this European immigrant hub, founded in the early 20th century as a sheep farming port. After lunch warm up your legs for your hike on Cerro Dorotea, a small mountain overlooking Puerto Natales. Here you'll find the best lookout of the city, and be made to feel small by the immensity of the fjords and surrounding peaks. A top idea is to start the hike from a local estancia, and take a moment to get insight into the life of a Patagonian baqueano (farmer). No need to come packed down with technical climbing equipment. With a 700m ascent and 4-5 hour duration, hiking Cerro Dorotea is relatively easy: let your feet do the guiding as you pass diverse landscapes, from lush green old lenga forest to vast pampa. Once you arrive at the lookout, reward yourself with an energizing lunch and take time to relax, and breathe in the view. But keep your eyes peeled: If luck is on your side, you may be paid a visit from the famous condor! Overnight at Hotel Costa Australis 4* (1st option) in Puerto Natales
Day 4, Torres del Paine
Today's the big adventure as you head to the famous Torres del Paine national park! After a 2 hour scenic drive to the park, covering 130 km of open Patagonian land, you will be greeted by the long anticipated majestic view of the Torres themselves - 3 dominating granite peaks formed by the remains of glacial ice erosion. First though, there are a few stops en route. Shortly after leaving Puerto Natales you'll stop at Milodon cave, a prehistoric cave where the remains of a giant ground sloth were discovered in the 1890's. A replica of the ground sloth can be found in the cave. After a further 30 minutes journey you'll arrive at the 2nd stop, Cerro castillo, a tiny border town between Chile and Argentina with a little cafe to enjoy a tea or coffee.
Next stop Torres del Paine! You'll arrive at the Laguna Amarga sector and enjoy views of the grandiose Paine massif with its snow capped peaks and sharply contrasted rock colours. It's highly probable you'll see Andean Condors and small foxes. You'll drive along the shores of Nordenskjold and Pehoé lakes, enjoying views of guanaco herds and ñandús, and feel the strong winds in the park as you disembark from the vehicle to do a short walk to the beautiful Salto Grande waterfall with its cascading white water. The view of the Cuernos (horns) is incredible from this point. In the afternoon you continue westwards towards Grey lake where you do an hour and a half walk to a viewpoint over the brilliantly blue icebergs which have floated down the lake from the glacier. The walk itself is stunning, a winter wonderland of Lenga forests, frosty leaves and glacial views. After this spectacular sight you begin the drive back to Puerto Natales.Overnight at Hotel Costa Australis 4* (1st option) in Puerto Natales
Day 5, Departure
Punta Arenas
After breakfast you'll check out of your hotel and be driven to the airport to catch your return flight. Adios Patagonia!
Regular Departures: Every day on request.
Prices per person in Chilean pesos, valid from 1st of May, 2016 to 31st of August 2016
Starting / Finishing Points
The trip starts at the Airport of Punta Arenas.


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01-08-2012: SINGAPORE, August 2012
Emberten™ Disinfectant (in tablet form) is an advance anti bacterial and germ killer product certified by SGS. It is capable of up to 99.999% effective sterilization (based on tests in Taiwan and United States). Emberten™ is effective in eliminating odors caused by bacterial build up.
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Roswell Rudd
Trombone Tribe
US: 7 Apr 2009
UK: 7 Apr 2009
Trombonist Roswell Rudd has the distinction of being one of the first to apply his instrument to avant-garde/free jazz settings, appearing on record with pianist Cecil Taylor as early as 1961 and paving the way for creative players like Albert Mangelsdorff, George Lewis, and Grachan Moncur III. If the fact that Rudd is still active some 50 years later isn't reason enough to celebrate, the cast he's assembled for his latest album should do the trick—with five different trombone-heavy ensembles, in many ways it's an extended family reunion for the instrument's modern proponents. With Steve Swell and Deborah Weisz joining Rudd in the front line, the Trombone Tribe band (featured on five of the disc's 11 pieces) represents three generations of players alone. Rudd's writing adds depth to all of the brass-heavy ensembles—which max out at six (!) trombonists for a pair of short compositions—where his symphonic voicings and rich layers of melody and harmony tie together the otherwise disparate lineups, whether stylistically referencing Dixieland, New Orleans funk, free-form jazz, or traditional West African music. Though the yuk-it-up trombone humor found in song titles like "Astro Slyde", "Bone Again With Bonerama", and "Slide & the Family Bone" gets overbearing, Rudd manages to make the variety work on an album full of strong performances.
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Little Dragon "High" (Singles Going Steady) // Music
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|Craig Russell <Craig.Russ...@Sun.COM>
|Re: JDO TCK Conference Call Friday, Aug 12, 9 am PST
|Fri, 12 Aug 2005 17:03:52 GMT
Attendees: Michelle Caisse, Miichael Bouschen, Michael Watzek, Craig Russell 1. Test status (Michael W) Application identity 18 failures, 24 errors Datastore identity 17 failures 25 errors. Mismatch in CollectionsCollections patch available. Issue 106 is the biggest single problem. It is about mapping Object fields, which are covered in the specification. Section 6.4.3 says the implementation must support Object fields as First Class Objects. We will resolve the issue of mapping collections of Object by changing the .jdo file to identify collections of Object types as collections of SimpleClass. 2. JPOX fixes/issues (Erik) Good progress. 3. Detached objects (Matthew) no status. 4. Release of Apache JDO beta/snapshot (Craig, Brian T.) AI: Craig to propose release of API20 and the entire 11 release (API, RI, TCK). Other issues and status (any and all) 5. Logging documentation is currently on the Wiki in its own page. There are several loggers; we want to consolidate the logging. AI: Michael. 6. Should we do cleanup in teardown or cleanup? Brian suggests doing database cleanup during setUp; this has advantages that we should explore. Perhaps a system property for CleanupAtSetup and another CleanupAtTeardown? AI: Michael B reply to the email and start the dialog. Action Items from weeks past: [Aug 5 2005] AI: Michelle, Michael W, Craig: Still need to file JIRA issues for new failures. [Aug 5 2005] AI Brian McCallister can send info on the instructions how to sync Apache and ibiblio. Re: Brian Topping needs info on creating a maven package. [Aug 5 2005] AI: Karan: Issue with maven: renaming JPOX releases to SNAPSHOT. Need to update the README file and project.xml file. [Aug 5 2005] AI: Geoff look into alternative ways to get this project. Re: Maven needs to checkout files from netbeans, not documented well. [July 29 2005] AI: Michelle Chapter 18 wiki needs to be updated to include all JDO metadata elements and attributes. [not done] [July 29 2005] Inheritance proposal sent around by Michael. Needs to be reviewed. 5 inheritance strategies. AI: Craig forward proposal to expert group. [July 29 2005] Is there any way to indicate from maven whether a set of configurations was successful? Not the way it's set up. AI: Michael file a JIRA on this. [July 29 2005] (Craig, Brian T.) Need some permissions that Brian is working on. [July 22 2005] ? We need to enhance the DeepEquality class to allow reporting of the difference reported. This will allow easier debugging of mapping issues. Craig filed JIRA issue 109 on this. [Jul 8] Double-check locking in the PMF (Martin) Martin has implemented and will check in. [April 22 2005] AI JDO API release on ibiblio (Brian T) [May 20 2005] AI: Craig file JIRA bug and fix this. Can test cases rely on JDOHelper for state interrogation of non-binary-compatibility classes? Yes, but the JDO 2.0 JDOImplHelper class has not implemented the functionality yet. [April 15 2005] AI Brian Topping will update the wiki to tell how to access our releases area. [April 15 2005] AI Brian Topping will do the maven goal for creating and uploading the snapshots. He will create a directory parallel to trunk called "releases" and put the snapshots there. [April 15 2005] AI Matthew will create a directory in the tck.api.persistencemanager called detach in which he will have complete freedom to implement the assertions in the detach section of the specification. [May 13 2005] AI Brian Topping will implement pushing SNAPSHOT builds of the project to ibiblio. [May 13 2005] AI Brian Topping will arrange for automated nightly builds. [May 13 2005] AI Martin Zaun will investigate JSR 294 (Java 5) to see impact on enhancer. [May 20 2005] AI Craig to define the JCP distributions and see if maven can help. -- Michelle Craig Russell Architect, Sun Java Enterprise System http://java.sun.com/products/jdo 408 276-5638 mailto:email@example.com P.S. A good JDO? O, Gasp!
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InvertedDouble click on any word to get a popup explanation of the word and sample sentences Dictionary | Wikipedia | Synonyms | Quotation | News
Inverted Meaning and Definition in Dictionary
Definitions from Wordnet 2.0
- (of a plant ovule) completely inverted; turned back 180 degrees on its stalk
- being in such a position that top and bottom are reversed; "a quotation mark is sometimes called an inverted comma"; "an upside-down cake"
Would you like to add your own explaination to this word 'Inverted'?
Wikipedia Meaning and Definition on 'Inverted'
- Inverted repeat: the formation of either inverted repeats or direct repeats. Thus, recombination occurring at a pair of inverted sites will invert the DNA sequence between
- Inverted relief: Inverted relief, inverted topography, or topographic inversion refers to landscape features that have reversed their elevation relative to other features
- Inverted roller coaster: type's inverted orientation distinguishes it from a traditional roller coaster, where the passengers' legs rather than arms are exposed. The inverted coaster
- Inverted index: In computer science, an inverted index (also referred to as postings file or inverted file) is an index data structure storing a mapping from content
- Inverted Jenny: The Inverted Jenny (also known as an Upside Down Jenny, Jenny Invert) is a United States postage stamp first issued on May 10, 1918 in which the image
- Inverted question and exclamation marks: printed along the baseline of a sentence, the inverted marks (¿ and ¡) actually descend below the line. Inverted marks were originally recommended by the Real
- Inverted papilloma: PMID 18499786. Inverted papilloma entry in the public domain NCI Dictionary of Cancer Terms Histopathology representing an inverted papilloma of
- Inverted pyramid: Line Up Front". "The Inverted Pyramid Structure". Purdue Online Writing Lab. 2013-04-06. Retrieved 2013-08-26. "Birth of Inverted Pyramid" Scanlan, Chip
- Inverted nipple: areola muscle sphincter. Inverted nipples can also occur after sudden and major weight loss. There are three grades of inverted nipples, defined on how
Words and phrases related to 'Inverted'
'Inverted' example sentence in quotations
* O Winter ruler of the inverted year, . . . I crown thee king of intimate delights, Fireside enjoyments, home-born happiness, And all the comforts that the lowly roof Of undisturb'd Retirement, and the hours Of long uninterrupted evening, know. - William Cowper
* And that inverted Bowl they call the Sky, Whereunder crawling coop'd we live and die, Lift not your hands to It for help for It As impotently moves as you or I. - Omar Khayym
Click here for more related quotations on 'Inverted'
* And that inverted Bowl they call the Sky, Whereunder crawling coop'd we live and die, Lift not your hands to It for help for It As impotently moves as you or I. - Omar Khayym
Click here for more related quotations on 'Inverted'


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Arthritis is a common cause of joint pain especially in elderly. It has become one of the leading causes of disability worldwide. The term arthritis does not denote just 1 disease----but is a complex disorder that includes several distinct conditions. The commonest types of arthritis are----osteoarthritis and rheumatoid arthritis. Although, the cause, risk factors, and effects of various types of arthritis are different they have a common symptom—persistent joint pain.
Arthritis usually develops gradually. The common symptoms of arthritis are painful joint movements, stiffness, contractures, and limitation of movement of the joint.
The prescription medications used to treat arthritis can cause several side effects and are not very effective in controlling symptoms. Due to these limitations of the prescription medications people with arthritis often go for alternative therapies like homeopathic medicines.
But a dilemma is ----whether these treatments work? And are they safe?
Homoeopathy is a system of medical therapy that concentrates on care of the whole person by methods that are gentle and sympathetic to the body`s needs.read more
Homeopathy has a lot to offer when it comes to treating lipoma.read more