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News and Announcements
February 27, 2017Registration Is Under Way For Spring Short-Term Classes
A great option for students who need to fit more classes into their schedule… Read More »
February 24, 2017United States Olympic Committee Awards Medal to Hancock Coach Mike Ashmore For His Work With Silver Medalist Josh Prenot
Well-deserved recognition for Coach Mike Ashmore… Read More »
February 22, 2017Professional Dancers From "Dancing With The Stars" To Hold Latin Dance Class At Hancock Feb. 25; Class Is Open To Public
A class for those who enjoy watching or performing the art of dance… Read More »
February 21, 2017Fine Arts Retirees Celebrated In Dance Spectrum
Honoring retirees Shelagh Garren, Bob Nichols, and Deborah West… Read More »
February 21, 2017Hancock Women's Basketball Earns First Playoff Bid Since 1995, Faces Santa Ana in First Round of SoCal Regionals
Despite losing their starting point guard, the Lady Bulldogs pull through and earn themselves a spot in the postseason… Read More »
February 16, 2017Hancock Offers Short-Term Classes At Vandenberg AFB, All Courses Are Open To The Public
Earn college credits quickly with these six to eight week courses… Read More »
February 16, 2017Hancock Concert Band To Perform Annual Spring Pops Concert March 11
Featuring a mix of musical selections ranging from patriotic to classical to Disney… Read More »
February 15, 2017Allan Hancock College Board of Trustees Adopts Resolution To Support Diversity, Unity, and Undocumented Students
February 14, 2017Hancock Raises More Than $3,500 To Help Local Residents Battling Cancer
There was more than a 220 percent jump between what was raised this year compare to last year… Read More »
February 10, 2017Hancock Offers Classes and Certification in "Green" Gardening
Learn how to create beautiful landscapes that are efficent, functional, and eco-friendly… Read More »
February 07, 2017Spring Short-Term Classes At Allan Hancock College Offer College At the Speed of Life!
A great option for students looking to complete a general education or major-related class quickly… Read More »
February 03, 2017Playing With A Purpose: Hancock Seeks Community Support During Carney's Coaches vs. Cancer Event Feb. 8, Event Benefits Mission Hope Cancer Center
January 30, 2017Bulldog Bow-WOW Kicks Off Spring Semester
Start off the spring semester Bulldog style… Read More »
January 26, 2017Hancock Offering Free Noncredit Courses in the Santa Ynez Valley
Available for community members interested in learning a new skill or hobby… Read More »
January 25, 2017Register Now For Spring Community Education Classes
Classes offered throughout the community and at all college locations… Read More »
January 23, 2017Hancock's Open Access Career Lab Is A Valuable Resource For Unemployed and Underemployed
Free professional instruction and guidance determining career goals, developing a resumé, and finding a job… Read More »
January 20, 2017Hancock Welcomes American Welding Society To Campus, Offers Networking Opportunites For Students
The first event of its kind… Read More »
January 20, 2017Saturday Hancock Classes Offered At Vandenberg This Spring
A great opportunity for busy students… Read More »
January 18, 2017Youth Dance Classes Offered Through Hancock's College For Kids Program
Nearly 20 youth dance classes available to choose from… Read More »
January 17, 2017Hancock Track and Field To Host Clinic Feb. 11
A unique training opprotunity for young athletes… Read More »
January 17, 2017Register Now For Spring Classes! Online Registration Ends January 22
Semester-length and eight-week classes are still available… Read More »
January 13, 2017Allan Hancock College Proudly Presents The Annual Fine Arts Student Show
Featuring works created in a broad range of media all taught on campus… Read More »
January 13, 2017Hancock Community Education Offers Three Days of Registration Assistance For New Online Application
Get help registering for your Community Ed classes… Read More »
January 12, 2017Registration is Under Way for Spring Fast Track Classes
Spring Fast Track classes, the Concurrent Enrollment program, and spring Community Education classes… Read More »
January 12, 2017Allan Hancock College Offers "START" Sessions for New and Returning Hancock Students
A necessary step to complete prior to enrolling in classes at Hancock… Read More »
January 10, 2017Allan Hancock College Announces Spring 2016 Deans' Honor List
Recognizing students' academic achievements… Read More »
January 10, 2017Online Classes Are a Popular Choice For Students
A convenient way to take classes, great for busy students… Read More »
January 09, 2017Registration Continues for Spring Classes in Santa Maria, Classes Begin the Week of Jan. 23
Students will be able to fufill their general education requirements and also have the option to gain hands-on experience… Read More »
January 06, 2017Hancock Recognized As a White House Healthy Campus, Administration Invited to White House Ceremony
Hancock's Student Health Services diligently spread the Healthy Campus program's message… Read More »
January 05, 2017Registration Under Way for Variety of Online Classes
Coursework can be completed at home or on campus computers at their own pace… Read More »
January 04, 2017Early Childhood Studies Classes Enhance All Career Options, Classes Offered This Spring at Allan Hancock College
For students interested in careers as teachers, child psychologists, social services workers and other related fields… Read More »
January 04, 2017Hancock Offers Spring Classes in the Santa Ynez Valley
Intro to winemaking and wine tasting sales among classes offered… Read More »
January 04, 2017Spring 2017 Classes Offered in the Lompoc Valley, Classes Start the Week of Jan. 23
Students interested in pursuing a career in public safety have dozens of courses to choose from… Read More »
January 03, 2017REGISTER NOW FOR SPRING CLASSES! ONLINE REGISTRATION ENDS JANUARY 22
Computers are available for student use… Read More »
December 21, 2016Spring Short-Term Classes Offer College at the Speed of Life!
Art, business, graphics among classes offered… Read More »
December 20, 2016Allan Hancock College Swears In New Police Chief Paul Grohowski
Several local dignitaries in attendance… Read More »
December 20, 2016Veteran Hancock Police Shares Inspirational Message with Guadalupe Middle School Students
Officer Richard Ramirez has served nearly 50 years in law enforcement… Read More »
December 20, 2016Financial Aid Helps Allan Hancock College Students
Application process is quick and easy!… Read More »
December 20, 2016Spring Schedule at a Glance Available Along the Central Coast, Register Today!
Hundreds of classes offered… Read More »
December 16, 2016Hancock Academic Counselor Sworn in to Guadalupe City Council
Antonio Ramirez looks forward to serving his hometown for the next four years… Read More »
December 14, 2016Allan Hancock College Swears in New Trustees
New members represent Trustee Areas 2 and 4… Read More »
December 14, 2016Online Classes are a Popular Choice for Students
Complete a class at your own pace!… Read More »
December 14, 2016Hancock Fire Academy Graduates 22 Cadets
Each cadet completed 624 hours of classroom and manipulative skills training… Read More »
December 09, 2016Register Today for Spring Classes at Allan Hancock College
Many classes start the week of January 23… Read More »
December 09, 2016Twenty-nine Recruits Graduate From Hancock's Law Enforcement Academy, Including 25 With Jobs Lined Up With Local Agencies
Recruits began the training process in late July… Read More »
December 09, 2016With Finals Week on the Horizon, Therapy Dogs Bring Smiles to Hancock Students' Faces
Organizers plan to make the visit a tradition every semester… Read More »
December 06, 2016Hancock Teams Up With Toys For Tots During Annual Lady Bulldog Classic Dec. 9-10, Tournament Opens Friday
Bring an unwrapped toy worth $10 and receive free admission… Read More »
November 30, 2016Hancock Reassures Its Undocumented Students Amid Post-Election Fears
Unity Week events happening on campus Dec. 2-7… Read More »
November 28, 2016GED Class Offered During Winter Term
Free class meets for three weeks beginning January 3… Read More »
November 22, 2016Seventy Single-Parent Hancock Students Receive Free Thanksgiving Meals at 8th Annual CARE Turkey Fest
Dinners were distributed at the college's Santa Maria and Lompoc Valley Center campuses… Read More »
November 21, 2016UC System Extends Transfer Application Deadline to Jan. 3, Counselors Advise Students to Still Apply by End of November
Deadline extended by four weeks… Read More »
November 16, 2016Olympian Carlos Balderas Headlines Hancock's Young Educated Latino Leaders (Y.E.L.L.) Conference; Dec. 3 Event Aims to Empower Male High School Students
Free event scheduled for Saturday, Dec. 3, from 9 a.m.-12:45 p.m. in the Marian Theatre… Read More »
November 16, 2016AHC Youth Dancers Present Holiday Nutcracker Ballet
More than 50 dancers to participate in annual performance… Read More »
November 15, 2016Allan Hancock College Concert Band Presents Annual Holiday Concert
Concert is free and open to the public… Read More »
November 15, 2016Hancock Agribusiness Gift from CoastHills and Presqu'ile Raises Two-Year Total to $120,000; Donation to Fund Equipment and Scholarships
This year's fundraising efforts are the single-largest to the college's Viticulture and Enology Foundation… Read More »
November 01, 2016Hancock's Winter and Spring Class Schedules Now Available Online; Registration for Both Semesters Starts November 14
Financial aid is available… Read More »
November 01, 2016Hancock to Unveil Student Artwork During Nov. 8 Ceremony
Mural measures 24-feet tall and eight-feet wide… Read More »
October 28, 2016Hancock's Inaugural Counseling Summit Empowers Educators in Northern Santa Barbara County
More than 200 participants attended the two-day event… Read More »
October 27, 2016Allan Hancock College Proudly Presents: Views From the North: An Eight-Person Exhibition Curated by John Hood, Professor of Art
Art work on display Oct. 31-Dec. 6 in the Ann Foxworthy Gallery… Read More »
October 27, 2016Entertaining for the Holidays? Learn How to Plan the Perfect Dining Event
Three-week class starts Saturday, Nov. 5… Read More »
October 26, 2016Earn College Credits Over Winter Break at Allan Hancock College
Complete a class in five weeks or less!… Read More »
October 24, 2016Hancock Hosts Military Appreciation Day at Football Game Oct. 29
Bulldogs to host L.A. Pierce at Hancock Field at 2 p.m.… Read More »
October 24, 2016Hancock Nominated for National Bellwether Award, Recognized for Innovative Strategic Planning Process
Finalists for prestigious award will be announced in November… Read More »
October 24, 2016Hancock College and SMJUHS Hold "Growing Roses in Concrete" Counseling Summit
Two-day symposium will be held October 27-28… Read More »
October 14, 2016Complete a Class in Eight Weeks or Less! Short-Term Classes Offered This Fall at Hancock
Get started on a new career, register for classes today!… Read More »
October 07, 2016Allan Hancock College Will be Open on Columbus Day
All college locations will be open Monday, Oct. 10… Read More »
October 07, 2016University Bound? Get the Answers Nov. 1, During Transfer Day and College Night at Allan Hancock College
Representatives from nearly 40 colleges and universities will be on campus… Read More »
October 04, 2016Allan Hancock College Singers Announce Fall Concert, Will Perform With San Luis Obispo Chamber Orchestra Nov. 6
Performance includes Haydn's "Mass in a Time of War"… Read More »
October 04, 2016"Frightmare Forest," a Haunted Maze and Fundraiser for Hancock Basketball Teams, Returns and Opens Friday, Oct. 14
Be amongst the first to finish the Three-Acre Haunted Forest Maze… Read More »
September 30, 2016Short-Term Classes Start in October at Lompoc Valley, Vandenberg AFB Centers
Classes begin the week of Oct. 17… Read More »
September 30, 2016Thousands of Area High School Students Attend Hancock's Career Exploration Day
More than 100 businesses were on campus at 12th annual event… Read More »
September 30, 2016Hancock Ranked One of the Nation's Most Affordable Colleges
AffordableColleges.com puts Hancock 12th on their list… Read More »
September 29, 2016Accreditation Team Lauds Allan Hancock College's Board of Trustees, Public Safety Training Complex and Bond Management
The 13-member team spent four days visiting Hancock this week… Read More »
September 29, 2016Hancock's Terri Lee Coleman Receives State Assembly's Community Impact Award
Coleman has been an active volunteer in the Santa Maria Valley for more than 25 years… Read More »
September 23, 2016Launch Your Career at Hancock's Career Exploration Day, Sept. 30; More Than 100 Businesses Already Registered
Learn more about potential career fields, take tours, talk to employers and much more!… Read More »
September 23, 2016Faculty Lecture Series Focuses on Photography
Lectures held on Fridays in the Forum… Read More »
September 22, 2016Fast Track Your Future! Short-Term Classes Start Oct. 17 at Hancock
Complete a class in eight weeks or less!… Read More »
September 21, 2016Digital Camera Class Offered in Solvang
Class meets Tuesdays and Thursdays, beginning Oct. 18… Read More »
September 19, 2016Hancock Football Hosts Youth Sports Day Saturday Against Santa Ana
Kids -- wear your team jersey, get into the game for free!… Read More »
September 16, 2016Hancock Dispatcher Honored at Law Enforcement Appreciation Night
Araceli Castillo among eight local law enforcement members recognized at annual event… Read More »
September 16, 2016Hancock Selected to Present at California STEM Symposium in Anaheim
College representatives to discuss the participation of women, girls and underrepresented groups in STEM fields at convention… Read More »
September 15, 2016Get Free Cash for College! Attend Free Workshop to Complete Application Process
Twenty-two workshops available across the Central Coast… Read More »
September 15, 2016Hancock Vice President Nohemy Ornelas to Receive Cal Poly's Prestigious Honored Alumni Award
Ornelas is only one of seven Cal Poly alumni selected for this year's award… Read More »
September 14, 2016Allan Hancock College Concert Band to Perform Fall Pops Concert
Concert to feature an eclectic mix of musical selections… Read More »
September 14, 2016Employers: Meet 2,000 Potential Future Employees at Hancock's 12th Annual Career Exploration Day
Outdoor event takes place on Friday, Sept. 30, in the Commons… Read More »
September 13, 2016Hancock Employees and Students Bring Winged Cow to SLO County
"Moonarch Dude" part of CowParade display… Read More »
September 07, 2016Assembly Member Katcho Achadjian Helps Hancock First Responder Students Commemorate 9/11
Students from the four public safety academies participated in a ceremonial drill and procession… Read More »
September 01, 2016Hancock Agribusiness Students to Benefit From CoastHills and Presqu'ile Winery; Rancho Vino Fundraiser Set for Sept. 10
Event will be held from 6-8 p.m. at Presqu'ile Winery… Read More »
August 31, 2016Community Answers the Call Again During the 15th Annual Joe White Memorial Dinner and Auction
More than 100 items auctioned at fundraiser… Read More »
August 26, 2016Bulldog Bow-WOW Kicks Off Fall Semester
Learn about essential student services, meet faculty and staff, enjoy free music and much more!… Read More »
August 26, 2016Artwork Created by Hancock Professor Featured in New Exhibit in College's Ann Foxworthy Gallery
"In Context: Transdisciplinary Works and Other Musings" on display Sept. 1-Oct. 7… Read More »
August 24, 2016Olympic Boxer Carlos Balderas to be Recognized Saturday During the Annual Joe White Memorial Dinner and Auction
Tickets still available for fundraising event… Read More »
August 18, 2016Allan Hancock College Welcomes 21 New Full-Time Faculty
AHC full-time faculty size increased by nearly 20 percent… Read More »
August 16, 2016Less Than One Week Remains to Register for Fall Classes at Hancock
Classes begin Aug. 22… Read More »
August 10, 2016Award-winning Artist to Speak at Hancock Aug. 31 About Connecting Science With the Arts
"Impact" event starts at 6:30 p.m. in the C-40 Forum… Read More »
August 10, 2016Hancock Hello Event Welcomes New Students to Campus Aug. 16
Take a tour of campus, learn about campus clubs, receive your student ID and much more!… Read More »
August 05, 2016Wide Variety of Classes Offered in Santa Maria
Hundreds of classes to choose from… Read More »
August 03, 2016Plenty of Options For Students at Hancock's Lompoc Valley Center This Fall, Classes Begin August 22
Complete a degree or certificate without leaving Lompoc!… Read More »
August 01, 2016Auditions for "Dimensions in Dance" Set for August 13
Annual fall production will be presented Oct. 6-9… Read More »
July 28, 2016Hancock Dedicates Orfalea Children's Center Lab School
New sign unveiled at ceremony… Read More »
Upcoming Events
January 23, 2017
Fine Arts Student Show
Join us for the annual Fine Arts Student Show which will feature a broad range of works from a range of media that are all taught on campus. This event is free to attend and all are welcome to visit.February 28, 2017
UTC Workshops � CalPoly Admission Overview
Hear from a California Polytechnic San Luis Obispo admissions representative about everything you need to know to become a competitive applicant to CalPoly, SLO.February 28, 2017
Baseball -- Home Game
vs. West Hills CoalingaFebruary 28, 2017
UTC Workshops - Start Here, Transfer to a Four-Year
Learn the basics of transferring to a four-year university and information about your own individual transfer major and university. Held on the Santa Maria Campus in BLDG A-103.


text:
|Nicole S.
|Sent on:
|Monday, July 15, 2013 2:57 PM
Hi Everyone,
The meeting is at my place tomorrow: 2745 Belmont Drive, Davis (near Slide Hill Park). Call me at (916)[masked] if you get lost.
See you tomorrow,
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subset: commoncrawl


text:
The food manufacturing sector is an extremely competitive environment. Successful manufacturers are constantly evaluating consumer demand and competition from domestic and foreign companies. Staying successful requires continual improvement in product and process as well as careful market research.
Lean Manufacturing
Applying lean manufacturing practices in food production promotes success by eliminating wasted steps in the manufacturing process. The flow of products and materials are streamlined from the moment they enter the plant through each step of manufacturing and distribution. According to the website Tech Help, implementing lean manufacturing practices reduces costs, creates a more highly motivated work force and increases profitability.
Market Research
A key factor to success in food manufacturing is keeping up with changes in what your customers want from your product. Market research and trends analysis can provide information vital to a company's success. Major food manufacturers are responding to recent changes in consumer demand for healthier foods by lowering salt content and using more whole grains.
Creative Marketing
How a food product is packaged and marketed is often a key factor in whether or not it sells well. The color and type of packaging, artwork used on the package and advertising efforts all combine to create a positive image to the end consumer. Successful food products satisfy a need or desire, and creative product marketing reveals it to the customer.
Related Searches
- Photo Credit snacks studio isolated over white image by dinostock from Fotolia.com missing pieces image by robert mobley from Fotolia.com tin image by Leticia Wilson from Fotolia.com
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Little Hands Design Cic
adult courses, Embroidery Classes
In this 6 weeks course you will learn the beautiful technique of monograming and white work embroidery.
Whitework is embroidery in which the thread used is the same colour as the fabric used. This was traditionally white linen, but it can be any colour you prefer! You will learn how to transfer your monogram design onto your fabric and how to use an appropriate stitch to a desired effect.
There are two techniques of whitework embroidery you will learn: Broderie Anglaise and Richelieu. Both use cutwork which needs a pair of small embroidery scissors.
Once you get familiar with the stitches, you will then work on your designs. You can monogram just about anything, so please bring your tablecloth, your linen, your shirts…anything you like!
Items you need to bring with you: lap frame and small sharp embroidery scissors, can be purchased here - http://www.barnyarns.co.uk/Classic-Seat-Stand-with-8-20cm-Fixed-Hoop-pr-26618.html
Wednesday Evenings, 7-9pm
Dates: 8th January-12th February 2014 / 26th February – 2nd April 2014
Cost: 6 weeks £120.00 or Full Term 12 weeks £168.00 excluding materials.
Offer! Upgrade to the full 12 weeks within the first 3 weeks at no extra cost! Just pay the difference to the full term fee and take advantage of the great 12 session discounted price!
Print this page
This term we will be focusing on 'Printing Scenarios', block printing, digital printing, screen printing, sublimation dying and many more!
This course is ideal for people at all levels from beginners upwards who prefer making an actual piece of clothing whilst learning the basics (A-line Skirt or Pencil Skirt recommended for beginners!) and anyone wishing for assistance when using commercial patterns.
Dates: 6th January - 12th February 2014 /24th February – 2nd April 2014
This course is for complete beginners or for those who have a basic understanding and want more advanced finishes. In this combo session you will be able to choose which techniques you want to learn and perfect according to your skill level.
Tuesdays 12.30-2.30
7th January - 11th February 2014 / 25th February – 1st April 2014
Cost: 6-week short course £120.00 or 12 weeks for £168.00 inclusive of materials.
This course covers learning how to use the sewing machine, right from threading up the machine to sewing, how to measure yourself as well as how to understand the glossary on dressmaking patterns; the correct use of ironing tools and the over locker; different seams, hems and darts, zips and buttonholes as well as bindings and facings. We will finish with some tips and tricks of how to cheat and/or make difficult looking things much easier.
Tue 7-9pm 7th Jan - 11th Feb 2014 / 25th Feb – 1st Ap
A great set of themed projects, you will come each week to find a new surface textile/mixed media project and learn a new skill each time! The session includes learning the skill and using the technique to make an item that you can take home with you! A wonderful way to spend a couple of hours with your special family or friends!! Ages: 6 upwards, including adults
Saturday: 12-2 or 2-4pm Cost: £16 per workshop
12 Weeks starting from the week of the 7th January to 5th of April 2014
Come and learn how to design clothing, illustrate those styles that you have locked away in your head! You will learn how to illustrate your designs, take them from a fun sketch to intricate detailed design drawing that will then be worked into a final design, pattern, and toile! Specifically suitable as a skill for the Duke of Edinburgh Award!Ages: 8 – 18 years Thursdays: 4:30-6:30pm
Cost: £168 inclusive of materials
Dates: 12 Weeks starting from the week of the 7th January to 5th of April 20
Summer Fashion Blast with Little Hands Design
Wk 1: 14th-18th July
Wk 2: 21-25th July
Wk 3: 28thJuly-1st August
Wk 4: 25th-29th August 2014
Imagine being able to use the sewing machine and design and create your own outfits and accessories!
The summer holidays are back! Looking for something fun and creative to get your hands on? Come to Little Hands Design, Summer Fashion Blast and get ready for that summer holiday with clothes made by you.
May 27th-30th 2014
Ages 6-8yrs and 8-18yrs
9-4pm or 9-12/1-4pm
Cost: £180.- full days/£96.- half day week incl. fabrics and haberdashery plus lunch option £4.-/day
Imagine being able to use the sewing machine and design and create your own outfits and accessories! Dress to impress this spring with clothes made by you! Look forward to a new design competition! We will also have some very exciting surface design and mixed media projects on offer, with some great designer details!
7th-11th April and 14th-17th April 2014
This Easter you can look forward to some great Spring Styles from our great pattern library, Easter Textile Arts & Crafts. Want to learn to use a sewing machine to create your own unique clothes? We will teach you to use the sewing machine, cut out and make clothes that people won't believe you've made yourself… It's set to be a fashion packed fun filled set of weeks- can't wait to see you there!
17th-21st February 2014
Ages 6-8yrs and 8-18yrs
9-4pm or 9-12/1-4pm
£225 full day week or £120 half day week incl. all materials.
Imagine being able to use the sewing machine and design and create your own outfits and accessories!
Dress to impress this winter with clothes made by you, we have once again crawled to catwalks in search of on-trend styles for you to parade in!
Look forward your final chance to our exciting 'From Club to Catwalk' Competition!
If you are giving eggs or gifts this Easter than this workshop is just for you. Learn how to make a gorgeous reversible basket to pop your gifts into or even keep for yourself! For the tiny hands you can also join in by making our bright coloured basket complete with a detachable headband for the occasion.
5th April 2014
£ 16 drop-in session incl. materials
Whether you're a crochet novice or an expert double/triple/half crocheter you will leave this workshop with a fantastic statement necklace, brooch or even both! We will teach you the basics of crocheting right from the first slip knot. Once you've mastered some simple stitches we will show you how to mix them all together and make beautiful flowers and hearts. You'll be bang on trend with your kooky statement jewellery!
29th March 2014
£ 16 drop-in session incl. materials
We will show you lots of ways you can spruce up a t-shirt, which no one will recognise to be just an ordinary item once you're done with it! Bring in a t-shirt that you want to transform and give a new life, or choose from our selection! Then it's up to you ……knotting, tassels, fringes, twisting or weaving the choice is yours! Intermediate students will be able to choose fabrics to make their top right from scratch…
22nd March 2014 £ 16 drop-in session incl. materials
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Kukla's Korner Hockey
Cooke Says He Can Help Kaleta
by Paul on 10/16/13 at 03:31 PM ET
Comments (0)
I really do not enjoy pointing out stories regarding Kaleta, Lapierre and others and I do know the writers have a job to do, but I would rather pointing out names like Datsyuk, Crosby, Stamkos, etc.
There is so much good in this game but it seems the bad grabs the headlines.
Until the NHL, Owners, GMs, coaches and NHLPA start showing some real respect to the fans and the game itself, this is what we get...
from Pierre LeBrun of ESPN,
Matt Cooke saw Patrick Kaleta waiting for former Sabres teammate Jason Pominville after Monday night's game in Buffalo, so he decided to introduce himself.
The two players didn't know each other.
But knowing that Kaleta faced an in-person hearing with Brendan Shanahan the next day, Cooke wanted to let Kaleta know that he knew how he felt.
"I told him, 'I've been there, it's not fun.' It's hard," Cooke told ESPN.com Tuesday night after his Minnesota Wild lost 4-1 in Toronto.
The real reason Cooke wanted to say hi was he had a message for him.
"I laid it out there that if he wants to know what I did, I'd gladly talk to him about it," said Cooke, the NHL's poster boy as proof former repeat offenders can reform....
Filed in: NHL Teams, Buffalo Sabres, Minnesota Wild, | KK Hockey | Permalink
Tags: matt+cooke, patrick+kaleta
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About Kukla's Korner Hockey
Paul Kukla founded Kukla's Korner in 2005 and the site has since become the must-read site on the 'net for all the latest happenings around the NHL.
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Shop local, organic produce, meat and fish,and delicious staples in SF Bay.
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to your salad or sandwich. Mix it with fava leaves, green garlic, and Meyer
lemons for a great spring pesto.


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American Whiskey - Bourbon
Buck 8yr Old Kentucky Straight Bourbon Whiskey
From: Kentucky, United States Liquor Review Category: Bourbon American Whiskey
Bottle/Rating Data
Proof66 Rating : 429 / 863Rabble Rating : UnratedProducer: Frank-Lin DistillersWebsite: http://www.frank-lin.comABV: 45.0% Proof: 90.0Price (USD) : $22Age: 8
Rating DescriptionTier 2
This is a Tier 2 score in the Whiskey category. It means critics have highly recommended the spirit as a benchmark in the category.
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San Francisco World Spirits Competition
- 2010
Beverage Testing Institute
- 2010
Wine Enthusiast
- This bottle has not been rated by this competition.
Proof66 Notes
Buck Kentucky Bourbon is a more recent launch by Frank-Lin Distillers (which makes it a peculiar listing since they're located in California but producing a "Kentucky bourbon") as a celebration of the "code of the west" and ranchers and cowboys everywhere.
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This bottle has 0 ratings and 0 reviews.
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- 083103303124
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"Villa Maslina - comfortable and convenient" Villa Maslina Tip by GeoV
Villa Maslina, Trogir: 60 reviews and 4 photos
The rooms are comfortable, modern and spotless with everything you need. If you're coming by car from Split Airport, the hotel is easy to find and it's close to a pedestrian bridge leading into Trogir old town. It is difficult to imagine staff more friendly and helpful. Breakfast is not provided but with a couple of supermarkets very near, arranging your own is not a problem. All this at a reasonable price.
Address: Alojza Stepinca 41, Trogir, 21220, Croatia
Price Comparison: less expensive than average
Phone: 00385 21 798 130
Price: US$20-40
Theme: Hotel
Website: http://www.villa-maslina.net
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Get your penny loafers ready! The first US storefront for this Amsterdam-based fashion label brings their line of stylish, upscale preppy clothes and accessories for men and women—think tweed blazers, fitted khakis, knitted cardigans and vests, crisp button-downs, embellished tees, coats and jeans—to an American audience for the first time in the brand's 25-year history.
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A History of Smuggling in Florida
Rum Runners and Cocaine Cowboys
By (author) Stan Zimmerman
Format: Paperback / softback
Normal Price: $38.04
Your Price: $34.24 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.80! (10% off normal price)
Plus...earn $1.71 in Boomerang Bucks
Availability: Available, ships in 8-11 days
History of Smuggling in Florida by Stan Zimmerman
Book DescriptionThink you're a smuggler? With that box of Cuban cigars or those unclaimed duty-free souvenirs from last summer's trip to Paris? Untaxed and untraced commerce-call it contraband-is a trillion-dollar-per-year global business. New technologies to discover and curb smuggling are met by equally well-equipped perpetrators, determined to stay below the radar. With its long coastline, hundreds of remote landing strips and airports clogged with sun-seeking tourists, Florida is a superhighway of smuggling. It is easy to move illegal goods like weapons, drugs, slaves, exotic birds and flowers; all while avoiding the best efforts of U.S. and international customs authorities. Who does this smuggling? Well one Florida governor and the wife of another, for starters. Hardscrabble commercial fishermen, Spanish explorers, Mafia mobsters, crew chiefs for fruit pickers, respected attorneys, just about everybody in Florida is a smuggler. Smuggling touches every major episode in Florida's history; it's discovery and settlement, the Seminole Wars, and the Civil War were shaped by smugglers. The state's repeated land booms-including today's-are heavily influenced by smuggler profits. Today's business economy is warped by the manipulation of smugglers laundering their profits. Stan Zimmerman means neither to vilify nor glorify these entrepreneurs. Nor does he intend to leave any stoned unturned or suitcase unopened. With stories of drug runners and prostitute pushers along side the exploits and follies of Florida's elite, we are able to see why throughout its long history, Florida has always been a true "smuggler's paradise."
Buy History of Smuggling in Florida book by Stan Zimmerman from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781596291997
(235mm x 163mm x 9mm)
Imprint: History Press (SC)
Publisher: History Press (SC)
Publish Date: 1-Oct-2006
Country of Publication: United States
Books By Author Stan Zimmerman
Submarine Technology for the 21st Century, Paperback (February 2000)» View all books by Stan Zimmerman
The book is a survey of emerging technologies applicable to combat submarines, using worldwide sources.
» Have you read this book? We'd like to know what you think about it - write a review about History of Smuggling in Florida book by Stan Zimmerman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
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Car Parks near Kensington and Chelsea Student Support Section
Hotels Near
Kensington and Chelsea Student Support Section
What's On Today
Near Kensington And Chelsea Student Support Section
Kids Events | Until 3rd September 2017
Science Museum 2.53 miles from Kensington And Chelsea Student Support Section
Showcasing the evolution of modern robotics from a 1582 iron manikin to one of the first walking two-legged robots, the ...More
Wildlife Photographer of the Year 2016
Exhibitions | Until 10th September 2017
Natural History Museum 2.57 miles from Kensington And Chelsea Student Support Section
Swarming mayflies, ethereal killer whales and curious foxes are among the creatures captured on camera at this year's Wildlife Photographer ...More
Diana: Her Fashion Story
Exhibitions | Until 31st August 2017
Kensington Palace State Apartments 2.85 miles from Kensington And Chelsea Student Support Section
Twenty years on from her death, Kensington Palace traces the evolution of Princess Diana's style in Diana: Her Fashion Story. ...More
Theatre | Until 18th March 2017
Gate Theatre 3.22 miles from Kensington And Chelsea Student Support Section
Artistic Director and Chief Executive Christopher Haydon presents George Brant's play that explores our assumptions about war, family and what ...More
Fear and Love: Reactions to a Complex World
Exhibitions | Until 23rd April 2017
Design Museum 3.38 miles from Kensington And Chelsea Student Support Section
One of three opening exhibitions at the Design Museum in its brand new Kensington home presents eleven newly commissioned installations ...More
The Making Of The Design Museum
Exhibitions | Until 28th February 2017
Design Museum 3.38 miles from Kensington And Chelsea Student Support Section
The photographer Koto Bolofo documented the conversion of the building and this display shows the process....More
Julian Lebender
Concerts | On 28th February 2017
The Troubadour 3.39 miles from Kensington And Chelsea Student Support Section
The singer-songwriter from Hamburg performs his acoustic folk material. With support from Lottie James, Edd Cornforth and Stella Talpo....More
New on LondonTown
Luciano & Friends - Printworks London Issue 001
Clubbing and Nightlife | On 8th April
Luciano, the Swiss-Chilean DJ, producer and boss of Cadenza Records, has called on old friends Guti & Adam Shelton to play the main room....More
Pierre Novellie Is Cool Peter
Comedy | From 20th April
Pierre examines what is cool and what it ...More
London Food Month
Foodie Events | From 30th June
With a programme created by food writers Grace Dent and Tom Parker Bowles, London Food Month will incorporate hundreds of events across the capital - from breakfasts to late-night supper clubs - to represent the ...More
Alice's Adventures Underground
Theatre | From 10th September
Tumble down the rabbit hole into an immersive ...More
Mini Rumpus
Kids Events | From 5th March
An enchanted woodland-themed party featuring music from Tell Tale Tusk, performance from Chivaree Circus and ...More
TT Liquor
Three floors dedicated to cocktails and a specialist liquor store in a 19th century police ...More
Duck & Waffle Local
The team behind the award-winning Duck & Waffle have now opened Duck & Waffle Local, ...More
The Cheese Bar
Matthew Carver's The Cheese Truck takes up permanent residence in the historic Camden Stables as ...More
Mimi's Soho Hotel
Bringing luxury to 'compact living', even the seven metre squared 'Tiny Single' has Frette linen, in-room entertainment and dimmable lighting at the 58-room Mimi's Soho Hotel....More
Henrietta Hotel
The first London hotel from team behind the Experimental Cocktail Bar has 18 rooms and ...More
The Craft of Film
Film Events | Until 28th February
Taking place in the midst of award season, The Craft of Film at the Barbican ...More
Cut Festival: The Art of Barbering
Exhibitions | Until 5th March
A ten-day event, the Cut Festival brings together ...More
The Future Of Fashion Weekend
Exhibitions | Until 25th February
The Future of Fashion Weekend at the House ...More
Tim Burton All-Nighter
Film Events | On 25th February
The Prince Charles Cinema pays homage to Tim Burton this weekend with an all-nighter dedicated ...More
Catalan cuisine from Victor Garvey served in a dining room reminiscent of Barcelona's elegant-but-casual beachfront ...More
An approachable, unpretentious menu, based on international tapas-style dishes, is served in the colourful, comfortable ...More
The Italian Bookshop
Whether you're an Italian living in London or interested in learning the language, the Italian Bookshop has something to offer....More
European Bookshop
Well stocked bookshop selling books for European languages and literature, serving Londoners since 1964....More
Number 177 Bar Official Launch
Clubbing and Nightlife | From 5th March
Party tunes from Andy Blake, Carlo Anderson, Elena Colombi, Hannah Holland, Jef K, Jess Farley, Josh Caffe, Medlar, Nicola Cima, Nostalgia of Mothership, Ross From Friends, Sami Daik, ...More
London Events 2017
Imelda Staunton stars in two London stage shows in 2017, David Tennant and Damian Lewis ...More
This weekend in London: 24th - 26th February
Make the most of your precious time ...More
New Hotels in London 2019
Robert De Niro's Covent Garden luxury boutique hotel, The Wellington Hotel, opens in 2019, brought ...More
London 2017: Theatre (January to June)
Damian Lewis, Imelda Staunton and Griff Rhys Jones tread the boards in London's West End in 2017. Discover the hottest theatre tickets in town with our top ...More
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A Slow Cooker Southwest Chicken Recipe Packed with Flavor
When the cool weather of fall arrives in my neck of the woods, I know it is time to pull out my slow cooker. One of my favorite slow cooker meals is this Southwest Chicken Bowl. It's packed with Southwest flavor and lots of yummy vegetables. This recipe will feed an army. If you don't have an army to feed, you will have leftovers that can be used for another meal or two. For taco night, place the shredded chicken and lettuce in soft flour tortillas and top with the flavorful vegetable mixture. You can also easily turn the leftovers into a delicious soup by adding six to eight cups of chicken broth. Do you crave the flavors of the Southwest, but don't want the extra usual extra calories? Make this recipe without the garnishes. Use a bowl instead of tortillas or taco shells and skip the rice. I love the versatility!
|A Southwest Chicken Bowl
In celebration of fall and slow cooker recipes, I've teamed up with Jennifer Cowan from And Hattie Makes Three and Breeze Leonard from Little Feet Big Adventures to share our favorite slow cooker recipes with our readers. Check out Jennifer's recipe for White Chicken Chili. I love that it includes tomatillo salsa. Yum!
|White Chicken Chili from And Hattie Makes Three
Breeze is sharing a recipe for Ultimate Slow Cooker Potato Soup that I can't wait to try. She loves it because takes only a few ingredients, it has a rich bold flavor, and you can change it up a little each time for a different experience.
|Ultimate Slow Cooker Potato Soup from Little Feet Big Adventures
Let's get back to this yummy Southwest Chicken Bowl. The preparation is easy as one-two-three.
Slow Cooker Southwest Chicken Bowl
Printer Friendly Recipe
Serves Many
|Southwest Chicken
- 4-6 boneless, skinless chicken breasts
- 1 large onion, chopped
- 1 jalapeno pepper, seeded and minced
- 1 colorful bell pepper, red, yellow or orange, chopped
- 1 lb package frozen corn kernels
- 1 can black beans, drained and rinsed
- 1 28-ounce can diced tomatoes
- 1 medium zucchini, diced
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 tablespoon granulated garlic
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- One handful chopped fresh cilantro
- Cooked brown rice, for serving
- Garnishes: chopped avocado, red onion, sliced black peppers, shredded cheese
- Chopped fresh cilantro
Layer all the vegetables and diced tomatoes in your six-quart slow cooker. Mix together the spices. Season the chicken breasts generously with the spice mixture. Stir the remaining spice mixture into the vegetables. Nestle the seasoned chicken breasts into the vegetable mixture. Cook on the high setting for 4 to 6 hours, or on low for 6-8 hours, until the chicken is cooked through and shreds easily.
Serve in a bowl over cooked brown rice and topped with the garnishes of your choice. Leftovers will freeze well, too.
Before you go...Never miss a Just One Donna post by signing up to receive posts in your email or your favorite RSS feed. Links are in the sidebar.


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She was good! I don't recall the name sounding familiar, though.
She was good! I don't recall the name sounding familiar, though.
That was Stephanie Rosenthal, and I think she's from Utah??? Or maybe that's where she trains. She sure was a treat to watch! I hope she sticks around for a few more seasons. It will be fun to see how she developes as a skater.
yes she is from Utah... she rocked it out
Yes, she's from Salt Lake City, Utah (about 20 miles down the road from my house!)
Thanks! I sure did like her program because it was exciting and fast. And different.
She was refreshing wasn't she! And not bad at all!!! She excellently carried the theme thru the whole skate. I got a real kick out of Dick Buttons getting a kick out of her. Her joy was totally evident which helped make it enjoyable to the viewer, IMO.
I hope they show her free skate tomorrow. She is in eighth place so far. I wonder if her LP is on the same style, or if she will have a totally new look.
I think she should come out in a "Vote for Pedro" t-shirt, wild hair, and get down--Napoleon style!
Stephanie Rosenthal has been one of the great pleasures of seeing nationals live for several years now. She's always been innovative and extremely fun to watch. She obviously loves to perform. I was so thrilled to see her on tv when we got back from the arena!
I wish Michelle Kwan would skate to something that lively as an exhibition number, or even when she turns pro.
She was incredible. Let me tell you a great story -
I was in the hallway when I saw Randy Gardner, obviously in a hurry, to come up to Stephanie to introduce himself and to tell her how much he enjoyed her programs! How cool is that for her? I scored her autograph too


text: Liberal groups have hit TV and radio with ads praising the idea of a public health insurance plan, an option that President Obama and other Democrats support as part of changes to the health care system. But the ads lack context and could well mislead the public: * A TV ad by Health Care for America Now asks, "What if we stripped away the 13 billion dollar insurance company profits?" Our answer: It wouldn't make much of a difference. The ad fails to mention that the figure represents six-tenths of 1 percent of all health care spending. And profits wouldn't necessarily be eliminated or reduced by the creation of a public insurance option. * The HCAN ad features a graphic that shows a monthly premium bill rising to more than $600. But that's double the average monthly bill for a family with employer-sponsored coverage. * The TV spot also claims that health insurance company CEOs received $119 million in "bonuses," which is false. That figure represents total compensation, including salary. Separately, a radio ad from MoveOn.org Political Action attacks Democratic Sen. Landrieu for opposing a public plan. The radio ad implies that Landrieu is influenced by "$1.6 million in campaign contributions from the health care industry." But that figure is both inflated and misleading. It includes donations from insurance companies that have nothing to do with health care. And it lumps together donations from health care groups and professionals on both sides of the issue. More Here


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When you fly by airplane, bringing the camera with you is a must. How else would you capture magnificent aerial scenes on such height? But would you ever say you could lose a camera through an airplane window? I thought it was impossible, but then I saw this video. It's only a bit heartbreaking, but most of all – it's pretty hilarious.
Canon pokes fun at Nikon's photo competition blunder with cheeky social media post
Someone in Canon Canada's PR department is about to get a substantial raise. [Read more…]
A humorous look at the incredible capabilities of Content Aware Fill
Adobe's Content Aware Fill tool is one of the most incredible pieces of editing technology to come around in a long time. Sure, it's nothing more than an automated clone and stamp tool, but with each update it seems to get more and more intelligent, making removal of unwanted objects more simple than ever.
To demonstrate, YouTube user wopkins has created a helpful tutorial showing how the Content Aware Fill tool can be used to help finish your homework, make a sandwich and even clean your room! [Read more…]
Watch GoPro Capture This Fish Leaping Through the Air to Bite This Man's Nipple
Nature is a wonderful thing – there are times it entrances us with its hypnotic beauty…and there are other times when it just makes us laugh a ball off. Today, we're exploring the latter.
Wyatt Green of Boater's Outlet was chilling with the fishes (literally, no metaphor implied) at Lake Powell in Utah when things got a little frisky. While filming some tiny fish swimming around him (why, exactly, we're not sure), one of them leapt from the water and quickly got to second base with Wyatt, latching onto his nipple. (Yes, Mr. Media Censorship, men have nipples, too.)
Photography Karma – I'll Trade You A Lens For A Kitten
Wedding photography can be a roller-coaster of ups and downs.
Here's one way to tell if you're having a good day:
Leave a brand new Nikon 20mm f/1.8 lens laying on the ground during the park photos. Have it found by a random passerby who proceeds to jump into her car, drive in the general direction she thought the limo went, spot the bride's dress while she's having her photo taken in the garden of the banquet center, pull over and return the lens.
Yes, someone found a $1000 lens sitting on the ground – then tracked down the wedding party just to return it to the wedding photographer (me).
The whole experience left me feeling really awesome about the state of the world – and also feeling like I owe someone some serious karma.
Photographer Crafts Epic 'About' Page With a Single, Hilarious Image
Some people have all the fun…something I've never really ever been accused of. But, that's not the case for photographer and Yale MFA graduate Victoria Hely-Hutchinson. In what is probably one of the most epic About pages I have ever seen, Victoria wastes no time with the usual BS about awards and accolades and exhibits. Who really cares anyhow, right? The page contains a single image that is not only uproariously hilarious but describes so much about the artist at the same time.
Prince Philip Yells At Photographer To 'Just Take the F***ing Picture'
Any of us who have ever done portrait or wedding photography know what it's like to work with a fussy client/model/subject who has a tendency to think they are royalty. Granted, those cases are often few and far between, and it's just par for the photography business course. But, what happens when your subject is fussy AND royalty?
Prince Philip, Duke of Edinburgh and husband to Queen Elisabeth II, was at a photo-op at the RAF Club in London to commemorate the 75th anniversary of the Battle of Britain. Apparently, the photographer wasn't moving the procession along fast enough which is when the royal gentleman and veteran of the Royal Navy lost his royal temper.
4-Year-Old Steals the Show with Her Own Kiss At Mother's Wedding
Most often, photo-bombers are those annoying, inebriated trolls lurking in the shadows at parties or on the street. But, every now and then, they come in the form of an innocent and hilarious child.
Knoxville-based photographer Leah Bullard was shooting the wedding of clients Michelle and Anthony when she asked the bride and groom to kiss. It was at the moment that Michelle's four-year-old daughter, Anderson, decided to steal the show and, with arm wrapped around his neck, plant a kiss firmly on the ring bearer's lips.
Oblivious Photographer Nearly Run Over By Queen's Guard, Bear Hats Still Cool
I have never had the privilege of seeing the Queen's Guard in person, but with hats like that, one can only assume they are not very well-humored. One poor photographer found out the hard way that nothing, or no one, will stand in the way of their duty to proudly march about.
Top 5 Drinks to Pair With Photography Post Processing
With the holiday season in full swing, I thought that it might be a good time for a fun article.
I don't know a photographer that doesn't enjoy a drink or ten in the middle of a marathon photography editing session, so here are my choices for the top 5 drinks to pair with photography post processing.


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I use non-SGI computers more and more (both my phone and my tablet are Ubuntu Touch based and my 2nd desktop is the Intel Compute Stick with the Ubuntu) but I still use my O2 most time. 57 more words
Tags » Structural Mechanics
Current desktop
After several years I started to have lectures in an one of our basic courses. It means preparation and updating of presentations in the LaTeX… 28 more words


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Apostle Area - CRONJE JE
- Category: Apostle Area - CRONJE JE
On Sunday 27 November 2016, the congregation of Bredasdorp started the new Christian year on a festive note with the visit of Apostle J. Cronje.
As basis for the divine service, the Apostle paved the way for the commencement of the Advent period with a Bible word taken out of 2 Corinthians 1:20.
During the first act of blessing for the divine service, 1 baby was sealed. The congregation's pastoral workforce also received a boost as 3 brothers were ordained into the Deacon ministry. To conclude the divine service, the Apostle placed Rector Helper Priest Nicolaas Ward into well-deserved retirement.
Priest Ward was a pioneer in the Lord's work in the area, notably assisting in the development of the music and Sunday school, as well as establishing missionary stations in the surrounding areas. His involvement in the music development extended as far as Riviersonderend where he coached trainee organists and orchestra members. From 2000 to 2007 he served as Rector for Melkbos Congregation, a missionary congregation at that time, approximately 15 km outside Bredasdorp, commuting by bicycle.
His ministerial tenure stretched across precisely forty years and he has carried his responsibilities with great dedication and honour. Evident of this is that the Priest is still willing to continue to actively serve in the ministry. Priest Ward fondly remembers each Chief Apostle during his time of serving. He is especially thankful for the leadership of the Church over the years, a well from which he drew much insight, inspiration and strength.
- Category: Apostle Area - CRONJE JE
Bishop I. Adams of the Swellendam Bishop Area held the divine service last week at the start of Advent, on 27 November 2016, at Theewaterskloof (Misson Congregation of Villersdorp).
- Category: Apostle Area - CRONJE JE
On Sunday 13 November 2016, the rectors of Heidelberg, accompanied Bishop J. Cook to the congregation of Malgas.
- Category: Apostle Area - CRONJE JE
On Sunday 13 November 2016, Apostle J. Cronje visited the congregation of Hermanus.
- Category: Apostle Area - CRONJE JE
On Sunday 6 November 2016, the Sunday school of Riversdale Central congregation visited their senior members, brother and sister March.


text: Alternative pop singer/songwriter Jonathan Balas was born and raised in Los Angeles, briefly studying piano before moving to guitar as a teen. His parents later bought him a four-track recorder, and after cutting his first three-song demo, the 18 year old relocated to Seattle to intern at Robert Lang Studios. From there Balas moved on to Nashville, where the band Exit East recorded his song "I Will Save You." Capitalizing on the then-current MySpace craze, Balas scored a word-of... Read more


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Vince Russo Reveals His Biggest Regrets In Wrestling
By Ryan Clark on July 22, 2014
Vince Russo has posted a new article on What Culture that looks back at his ten biggest regrets in pro wrestling. Russo said:
"This was a huge mistake for me. Something I wish that I could take back every day—but, can't. My wife raised my kids on her own without me being there—it's that simple. Rather than put my time and effort into the only thing that should have mattered to me—I was out chasing ratings that in the big scheme of things meant absolutely nothing. I put Vince McMahon and the WWE before my own family, and just writing that sickens me.
I missed my son hitting his first home run—to this very day that still haunts me. And, for what, somebody who, went it came down to it, didn't give a s**t about me? He only cared when I was the cash cow delivering him numbers. For that, I gave up my family. That's just about as sad as it gets."
Russo's #2 regret was that he should have stood up to Eric Bischoff in TNA. He wrote:
"From the time Jeff Jarrett was taken from power due to the Kurt/Karen Angle incident, I was put in charge of creative and was working with Matt Conway. During that time, Matt and I were making a concerted effort to build the younger guys on the TNA roster. When Eric Bischoff came in, he literally ripped up our format, and attempted to start over. If you look back, many veterans were brought into TNA at that time—and, they became the core of our roster.
I felt that was a huge mistake. At that time I thought it was vital to the future success of TNA, that we build a much younger roster. But, I didn't stand up to Eric. I chose not to debate him because I felt that it was clear that I was just not going to win. So—I tapped out. Again—looking back—I should have put up more of a fight because deep down inside—I knew I was right."
Russo's biggest regret was that he should have made wrestling a better place. He wrote:
"I had 23 years to make an impact on the wrestling business—and, I don't feel like I accomplished that. No, I'm not talking about what you see on your television screen every week; I'm talking about what goes on behind the scenes. There are many things about the wrestling business I don't care for—many things. It is ego driven, it is selfish, and for the most part—nobody cares –REALLY CARES—about anybody else. It's each man and woman for themselves and that doesn't make for a very pleasant working environment. I wish I would have worked harder on improving that—I really do. Unfortunately, most of the time I was concerned with watching my own back."
Posted in: TNA News
Comments (2)
Lists his biggest regrets and it is all about how great he is at writing wrestling. The dude will never admit to anything that even hints at him being shitty at his job.
1. What? He didn't talk about great his writing is at all. He put himself down for not spending time with his family and not trying to change the ruthless nature of the business.
2. If he was so shitty at his job, the Attitude Era wouldn't have happened. But it did, and it arguably saved wrestling–period.
Leave a Reply
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Friends S02E17
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The One Where Eddie Moves In
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When it comes to investing a large chunk of your portfolio, ETFs are a popular alternative be them active or passively managed. Nowadays, the alternatives are plenty with them growing at an astonishing rate. So before you get excited, which is the best ETF now available? Well, I'll answer that later. For now, let's focus on the ProShares S&P 500 Dividend Aristocrats ETF (BATS:NOBL).
This ETF seeks to replicate the S&P 500 Dividend Aristocrats Index. The index seeks companies that have increased dividends every year for the last 25 consecutive years and weighs each constituent equally. The constituents are members of the S&P 500, have a market cap of more than $3 billion, and have a daily trade volume of at least $5 million. Also, the index must hold at least 40 constituents and no sector can represent more than 30% of the index. According to any prudent decision-maker, an agreement would be made of the appropriateness of the index. Back-tested performance has proven to deliver.
In this graph, it is shown that the index provides excellent upside capture and is more stable during recessionary periods. It is important to note that approximately 1/3 of market returns are provided through dividends for this index and in general. Since this index seeks companies that have demonstrated commitment to paying dividends, it can be noted that the constituents behind the index are well run companies.
Some of the current companies in the ETF deliver products or services that are well known, demanded, and of great quality. Also, all the sectors in the economy are covered in this ETF providing exceptional diversification.
As for down years, the index has had only had two down years since 2006. These years were 2007 and 2008 when the index delivered -2.07% and -21.88%. The rest of the years were positive in which 2015 barely provided a positive return.
Even though the fund had two yearly negative returns in a year, the fund performance shows it is not as volatile as other funds. This is shown by down years not being catastrophic and up years not euphoric. For risk averse investors, this is a plus for those seeking an equity alternative within their portfolio.
Over the long term, the index has clearly outperformed its benchmark, the S&P 500 as mentioned initially. It's interesting to note that the price performance differential over ten years between the index and the S&P 500 is 2.57% but the total return price differential is 3.35%. This difference clearly shows the significance of dividends for the index.
In addition to the index performing better than the S&P 500 over 10 years, the annualized risk of the index has been lower than that of the S&P 500 on an absolute and risk-adjusted basis.
The index valuation is not extremely overpriced but not dirt cheap. For those looking to allocate capital to equities, at the index's current valuation, it might be reasonable to do so in my opinion. For others fully invested, it might be best to hold on to this ETF. An interesting feature of ETFs that are designed with fundamentals in mind is that usually they don't inflate during bubbles but when the burst comes, these ETFs are not greatly affected.
NOBL represents an index that has clearly proven to be a winner, the S&P 500 Dividend Aristocrats Index. In addition, the ETF currently has over $1 billion in assets and has a low turnover of 15.31% (2015). All these features including liquidity, low turnover, long-term decent performance, manageable risk behavior, and an expense ratio of 0.35% clearly make this ETF a winner.
As for the best ETF available, there is really no such thing. Every ETF has its place in time and it varies from investor to investor.
Source: All data and graphs were obtained from S&P 500 DIVIDEND ARISTOCRATS and ProShares.
Additional Disclaimer: This post is solely my opinion and data and information contained is not intended to be investment or tax advice. A reference to a particular investment or any observation provided in is not a recommendation to buy, sell, or hold or to make any other investment decision. If you seek advice or counseling regarding your finances or investments, please consult a professional. Investing is risky and adequate precaution should always be taken. We don't take any responsibility for your investment or other action or we have any liability for the accuracy of the information provided. We make no representation about the suitability of the information contained herein. Past performance is not indicative of future results.
Disclosure: I am/we are long NOBL.
I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.


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Great Expectations by Sona & Jacob
Great ExpectationsGreat Expectations is a brilliant novel by Charles Dickens outlining and describing in wonderful detail the coming of age of a young boy, Pip. Exquisitely rewritten by Sona & Jacob Books, this tale explores the events in Pip's….. Read more
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Handsome Pair of French Antique Gothic Armchairs! This Lovely Pair of Handcarved Gothic Armchairs are Made of Solid Oak, and are in Excellent Condition. Dimensions: 36.5" t. 24" w. 20.5" d. These Chairs date from the 1880's and have been imported directly from France. The Perfect Accent to Any Space!
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Kenneth Krause, the man who attacked local news anchor Jennifer Livingston over her appearance, is standing by his remarks.
Krause sparked outrage when he emailed Livingston, an anchor for WKBT 8 Morning News in La Crosse, Wisconsin, saying she was not a "suitable example" for young girls because of her weight. Livingston made headlines after issuing an emotional response on-air Tuesday morning.
In a four-minute segment, she addressed Krause's attack and also thanked the viewers, friends, family and colleagues who have sent her words of support. Their response, Livingston said, has been "truly inspiring."
Krause, however, seemed unmoved by Livingston and her many supporters. After declining an invitation to appear on WKBT, he issued the following statement:
"Given this country's present epidemic of obesity and the many truly horrible diseases related thereto, and considering Jennifer Livingston's fortuitous position in the community, I hope she will finally take advantage of a rare and golden opportunity to influence the health and psychological well-being of Coulee Region children by transforming herself for all of her viewers to see over the next year, and, to that end, I would be absolutely pleased to offer Jennifer any advice or support she would be willing to accept."
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Stelton Sugar Bowl, 0.2l
Guide price: £60
Last updated on 9th Feb 2013
Tags: home garden tableware sugar cream
Stelton Sugar Bowl, 0.2l
Add a sophisticated touch to your home with this sugar bowl. Stelton creates innovative, clearly functional and high quality Scandinavian designs. Stelton products enrich everyday living.
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Alba botanica, cream moistr anti oil, 1.7 oz, (pa
Features : Complements Alba Good and Clean cleansers by rebalancing hydration levels in skin with an antioxidant-rich blend of kale, spinach and swiss chard extracts *Light, water-based moisturizer for normal to oily skin dries down instantly to a smooth, matte
Personalized 9 oz. Rocks Glass – Mr. & Mrs. —
Excellent as table decor or as a parting gift of appreciation, this Mr. & Mrs. rocks glass is an elegant addition to any wedding. Rocking a curly-cue script in a black print, this classic glassware by Kate Aspen can be personalized with names and wedding date—making them custom to you in more ways than one. Features and facts:


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Retail sector joins disabled work program
The Federal Government is combining with the retail sector in south-east Queensland as part of its push to reduce the number of Australians on disability support pensions.
The Commonwealth has launched a pilot program that will provide up to 30 job seekers who currently receive the benefit with training and paid work experience in the retail industry.
Workforce Participation Minister Peter Dutton says the retail sector offers flexible and part-time hours that appeal to people with disabilities.
"We want to make sure that the people who don't have a capacity to work will always be protected under this Government, but at the same time saying to those that can work we'll provide you with support and training and upskilling to help you into jobs and retailing has some phenomenal opportunities over the coming years," he said.
Topics: retail, federal-government, brisbane-4000, broadbeach-4218, caloundra-4551


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Over the holidays, I burrowed deeper and deeper into my Gadfly script (I prefer that name to Complainer). I saw something underneath it that goes (again) back to infancy. I'd call it "Disagreeable." I've already processed the script called "Unloveable." In the process of creating my coping mechanisms and adaptive strategies, Disagreeable came first and […]
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The Golden Age of Gaia: Building Nova Earth – Towards a World that Works for Everyone The Golden Age of Gaia at http://goldenageofgaia.com InLight Radio at http://www.blogtalkradio.com/inlight_radio First Contact at http://18.104.22.168/First_Contact


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After 12 tournaments and a summer-full of disc golf fun across the great state of Vermont (and New Hampshire) the GMDGC crowned its 2015 champions at the culminating event at Wrightsville Beach DGC on Oct 17. I dragged my feet on writing this post: "If I don't write a wrap-up maybe the season isn't totally, completely, finally OVER??" Well it is over, and it was awesome.
Points races across all 7 divisions were very much in play headed into the final event. With the double-points format allowing for big swings in the standings the season champs would be determined by who could turn in 2 solid rounds "in the clutch." In the MPO division things started off slow in round 1: Mike Habets, Jeff Spring and Sean Bleything shared "hot round" of 52 while Jim Bailey and Edwin Bedell carded 53's. Habets, Spring, and Bailey could all take the season title with a strong finish and the stage was set for a shootout in round 2.
The lead card featured Bailey (incoming points-leader), prior GMPS MPO champs Spring (2013) and Bleything (2014), and 2013-2014 runner-up Habets. When play resumed in the afternoon it was Habets who set the tone from the start. Haunted by the 2 season titles that slipped through his grasp at the last possible moment (Spring and Bleything both leapfrogged him at finals), Habets played with an unmatched determination and focus. After going 4-3 on the treacherous holes 1 and 2 he nabbed deuces on 3 and 4 to move into the lead. On hole 6, Habets hit another gear: he laid down a perfect backhand roller from the tee that arced through the orchard and settled into the putting circle. He nailed a 25ft'er for a killer deuce (eagle?) while his pursuers struggled to 3s and 4s. Bailey and Bleything had no answer for Habets' torrid pace but Spring would mount a valiant charge with a string of 6 straight birdies (holes 8 through 13) before falling off with a bogey on 14 (after a deuce opportunity!)
Going on to deuce 7, 10, 11, 12, 13, and 16 Mike's mistake-free golf propelled him to a course-record 46 and the (5-stroke) win that he needed to secure a GMPS championship! When the final putt fell on 18 Habets was overcome with the gravity of his accomplishment: he had played the best golf of his career in the biggest moment to take the title that eluded him the past two years. With bookend victories at the season opener (Pinnacle) and closer, Mike overcame a season beset by injury and major life changes (his family welcomed a baby boy this summer!) to capture his first MPO championship. Habets was immediately surrounded by his competitors offering heartfelt congratulations and mildly-awkward bro-hugs. Unconfirmed rumors indicate that the city of Newport, NH shut down schools and businesses the following Monday for a ticker-tape parade! 😉 Final MPO standings had Jeff Spring vaulting to 2nd place on the season (nearly winning despite playing only 6 events!) and Jim Bailey dropping to 3rd in his "rookie" season.
Habets was not the only player to lock up a division title with a Wrightsville victory. Chris Martin did so in MA1 with a 5-stroke win of his own (109 on the day). With wins at Sap Bucket and Finals and consistent finishes throughout the year Martin bested Nolan Power and Casey Besaw in season points for his first GMPS title. Of course his trophy count was dwarfed by his carpool-mate Amelia Fotheringham who locked up a season title in FA1 with a Wrightsville win and had already clinched the season series in FA2, both over runner-up Christy Betit. Amelia's pair of trophies mocked Chris' lonely one the whole ride back to Montgomery. Brian Betit also logged a tourney/season win in MM1 with a strong showing at Wrightsville. In MPM Collin O'neil was unbeatable on his home course but Anne Lewis capped her strong season with the GMPS title and celebratory "Sandy"-mocking photo shoot. John Sudarsky coasted to an MPG series win and nearly took the tournament, ceding to Marcos Miller in a playoff.
The biggest drama on the day was in MA2 where incoming points leaders Andy Powell and Chris Wentzell finished tied with a 106 on the day. The tourney and season series (we thought) would come down to a playoff. Wentzell would go on to win but when the dust settled and Dave Frothingham's abacus stopped clacking it was Powell who left with the season title by a scant 0.3 points (out of 580!!)
Congratulations go out to all the event and GMPS winners. You can check out full tourney results HERE and final season standings HERE. Many thanks to Chris Young and Collin O'neil for running an awesome event and Dave Frothingham for a season-worth of points administration. Can't wait to do it again next year!
In other news, stay tuned for details on the 2016 GMDGC "Ice Bucket" event. Last year's Ice Bowl raised more than $12,000 to feed local families in need. The event finished 3rd in the nation in money raised, beating out MUCH larger clubs. Chris "Feel the Bern" Young has grown the event by leaps and bounds each year and now has his sights set on the $13,000 mark. Mark your calendars for Saturday Jan 30 2016 and come support the cause!


text: Home > Sex > How to Have Great Sex Updated 22 October 2013 Sex tips for large penises Many women find very large penises intimidating and scary. Some may even avoid intercourse for fear of being hurt. What can you do? 0 Shutterstock Related Does size matter? Lubricants: The basics Positions women like Check Are you a sex addict? » Ask Sexologist » Join Health24 on Facebook » Quiz Are you ready for sex? » SEE: What happens to your body during sex? How porn addiction can affect your sex life Many women find very large penises intimidating and scary. Some may even avoid intercourse for fear of being hurt. What can you do? Consider these tips: Be open with your partner. Ask your partner for feedback, every step of the way. Reassure your partner that you won't do anything they don't feel comfortable with. Foreplay: Spend enough time during foreplay to prepare your partner for penetration and to allow her to relax adequately. Lubrication: Use ample amounts of lubricant to ease penetration and to reduce friction. Select the right position: Women often feel they have greater control in the woman on top position. In this position she can guide the depth of penetration better. Side by side positions also allow for less forceful and more shallow penetration. (Picture: suprised woman from Shutterstock) NEXT ON HEALTH24X SEE: What happens to your body during sex? 2016-08-26 15:27 More: SexHow to Have Great Sex advertisement Read Health24's Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?


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Chef Fulfills Her Dream With Norwalk's Fragrant Basil Juice Cafe
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