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A mentor of mine once said that advice doesn't have to be complicated to be effective. In fact, the simpler the advice, the more likely it will be followed. If you can't summarize your theories about fitness nutrition in less than a few minutes then either your client won't understand it, you don't really understand it, you're trying to sound too smart, or the material is so complex that it won't work in real life situations.
When I talk with people about fitness nutrition, most people just ask me to tell them the exact steps they need to take to lose fat and get in shape. They want a simple plan with simple principles. They want to know what to do, and don't necessarily care about why they should do it.
They want to get the plan, go out to the grocery store, and get started on their body transformation immediately (well, maybe have one last cheat meal or two first, then go to the grocery store and get started).
Focus On The "What" Instead Of The "Why"
The way most nutrition books are structured, however, the practical information readers can use in their every day lives is buried beneath pages and pages of science and theory. Many fitness authors tend to focus on the "why" of fitness nutrition - why they believe athletes should eat a certain way.
I get the sense that many are trying to prove the validity of their theories through complex science, while at the same time forgetting about their target audience - fitness athletes. The problem with this approach is that the practical information the reader needs gets lost in the endless pages of scientific theory.
I've given nutrition books to clients in the past, and most quit reading before they get to the good stuff - we're talking the ratios, food choices, and meal plans I wanted them to apply. They fell asleep through a lecture on insulin/glucagon dynamics, shut the book, and put it on the shelf to gather dust. "I'm busy, Nate; I don't have time to read all of this." "It's too complicated; you need a PhD in physiology to understand it." I've seen it time and time again.
I could be mistaken, but I believe that most athletes don't care that much about the science behind human physiology. The majority of athletes don't want to sit through a PhD level lecture on protein metabolism; they just want to know how many grams of protein they should be eating so they can set up an optimum diet.
In other words, fitness athletes care much more about the "what" - what should they be eating to maximize fat loss and muscle gain?
Understand The Practical Information
Science is important; it gives you a knowledge base and helps you make informed decisions about what you eat. But practical information you can apply in real life is much more important to the fitness athlete. After all, this isn't the classroom; it's the gym, field, stage, or beach. If you don't do what you should be doing, it doesn't matter what you know.
Imagine for a second that you and I are new co-workers. We're hanging out in the break room or grabbing a cup of Joe at a nearby coffee shop. You've just asked me to tell you everything you need to know about fitness nutrition to get in shape by summer time. Oh yeah, you've also just realized your next meeting starts in ten minutes.
You don't have time for a long, drawn out lecture with a lot of science and theory. You need practical information you can begin to follow today. You need to know what you should be doing to look good at the beach or poolside. We can talk about the reasons why you should be doing it later when we have more time. What would I say?
I know exactly what I would say, because I had this conversation in real life last week - twice. In fact, I've had this conversation hundreds of times over the years. That's good for you, because I've worked out all of the "kinks" and developed the ability to effectively and efficiently convey the important points.
In this article, I would like to focus on the barebones practical steps to setting up a good fitness nutrition plan. This is the "what", we'll cover the "why" in future articles.
4 Barebones Nutritional Strategies
In order to calculate your proper macronutrient amounts, you'll need to know your lean body mass. Your lean body mass is calculated by the following equation: weight - (weight (body fat / 100)).
Set Protein
Eat 1 gram of protein for every 1 pound of lean body mass. If you weigh 200lbs and are 20% body fat, than your fat mass is 40lbs. Your lean body mass is 200-40= 160lbs. You should eat 160 grams of protein per day.
- Eat mostly natural and lean proteins (fish, egg whites, etc.)
- Avoid higher fat and processed proteins (bacon, salami, etc.)
If your primary goal is fat loss, eat roughly the same amount of carbohydrates as protein per day, or 1 gram of carbohydrate for every 1 pound of lean body mass. The person in our above example should eat 160 grams of carbohydrates per day.
If your primary goal is building muscle, eat 1.5-2.0 grams of carbohydrate for every 1 pound of lean body mass. The person in our above example should eat 240-320 grams of carbohydrate per day.
- Eat natural starches and whole fruits as your primary source.
- Avoid sugar and refined starches.
- Eat as many non-starchy vegetables as you wish as they don't significantly imact your caloric total.
Eat 1/4g to 1/3g of fat for every 1lb of lean body mass. In the above example, this person should eat (160g X1/4 to 1/3g/lb) = 40-53 g of fat per day.
- Emphasize healthy fats as a by-product of your protein sources.
- Avoid trans-fats and excessive saturated fats.
Meal Timing
Spread nutritional intake evenly over 5 meals/snacks a day. Totals will vary somewhat, but do your best to spread nutrients out as evenly as possible.
In our example, this person should theoretically eat roughly 32g of protein, 32-64g of carbohydrate, and 8-11g of fat at each of 5 meals.
- Make sure to eat one of those meals/snacks within 45 minutes of exercising.
What about body type adjustments (for ectomorphs, endomorphs), carb cycling, macro-rotations, nutrient timing, etc? The truth is you need to establish a solid baseline first before you worry about any advanced techniques.
Get started with this plan, develop good habits, and worry about the extras later on down the road. You have to start somewhere, and I believe this is a great starting point.


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Prevention & Recovery
Tinnitus: Causes, symptoms and treatment
©iStock.com/Yuri_Arcurs Image by: ©iStock.com/Yuri_Arcurs
Prevention & Recovery
Tinnitus: Causes, symptoms and treatment
The Canadian Academy of Audiology says that for 360,000 Canadians, tinnitus is a nuisance, a plague that's anything but music to their ears. Many people hear buzzing after a loud concert or an airplane flight, but the noise typically disappears after a few hours. For tinnitus sufferers, the sound isn't so easy to escape.
What is tinnitus?
According to Glynnis Tidball, a registered audiologist in the Tinnitus Clinic at Vancouver's St. Paul's Hospital, tinnitus is a frustrating buzzing, ringing, clicking or hissing sound heard in one or both ears. The racket is noticed despite the absence of external noise and can be a high or low pitch, intermittent or constant. For 150,000 Canadians, the sound is so disturbing that it disrupts the quality of daily living and interferes with sleep and concentration.
"Tinnitus is generated by the background hum of the brain," says Tidball. "Your brain is made up of millions of tiny fibres called neurons, which are sending signals to and from the rest of the body. At rest, those neurons have a little background activity. With tinnitus, that background activity has become elevated, and the brain mistakes that activity for sound."
There are two types of tinnitus: subjective and objective. Subjective tinnitus -- the most common type -- only you can hear. Objective tinnitus, on the other hand, can be generated by body structure, blood flow or muscle contractions within the head and can be heard by a doctor with a stethoscope. Both forms of tinnitus can be accompanied by pressure in the ears and dizziness.
Tinnitus isn't a disease. It's actually a symptom of an underlying condition, such as hearing loss, a circulatory system problem or ear injury. Tinnitus on its own does not cause hearing loss.
What are the causes?
Tinnitus is often caused by a temporary or permanent loss of hearing. "Most people with tinnitus have some form of hearing loss whether they recognize it or not," says Tidball.
Temporary hearing loss and the tinnitus that it creates can sometimes be blamed on an earwax blockage within the ear canal, exposure to loud noise, a ruptured eardrum, temporomandibular joint (TMJ) or jaw disorders, or an injury to the head or neck. If these causes of temporary hearing loss are fixed, the tinnitus often goes away, too.
A permanent decrease in hearing is often the result of hearing loss (either age related or from continual exposure to excessive noise), cardiovascular disorders that affect blood flow within the head or Ménière's disease, a rare affliction characterized by vertigo, nausea and hearing difficulties. In these situations, tinnitus is often present.
"Some people have hearing loss all their lives, and it does seem to predispose people to developing tinnitus," explains Tidball. "Any form of ear disease or dysfunction can be related to tinnitus onset."
Who's most at risk?
Older adults and people who work or spend a lot of time in noisy environments such as factories and concert halls are more likely to develop hearing loss and its frequent sidekick, tinnitus. Smokers may also face an elevated risk. Cigarettes can drastically decrease cardiovascular health, which is a main force behind hearing loss and the tinnitus that can accompany it.
If you think that you have tinnitus, it's important to mention it to your doctor. "A health-care provider can recommend where the nearest tinnitus expert is located," says Tidball. "Some clinics offer hearing tests for free or they charge $50 -- it's not a huge amount."
How can it be treated?
Currently there is no cure for tinnitus, but there are several ways that it can be managed.
"Amplification devices, such as hearing aids, can suppress tinnitus or take the edge off," says Tidball. "If someone is having sleeping difficulties, there are smartphone apps that play background sounds, like ocean waves, through the night that can help [mask the tinnitus]."
Attending information sessions with an audiologist is also beneficial. Stress and anxiety brought on by the situation can ramp up tinnitus symptoms, so discussing your therapy can make a huge difference in your outlook and how well you cope.
Tidball also gives top marks to two self-help books that offer accurate and positive information: Tinnitus Treatment Toolbox (Trafford Publishing, 2010) by J.L. Mayes and Living with Tinnitus and Hyperacusis (Sheldon, 2010) co-authored by Dr. Laurence McKenna, Dr. David Baguley and Dr. Don McFerran. Knowing the ins and outs of the condition can make it much easier to manage.
Can tinnitus be prevented?
Yes, it can. By protecting your hearing you can lower your chances of developing tinnitus. If you work in a noisy environment or attend lots of rock concerts, wear earplugs. You'll still be able to hear, but the excessive ranges of sound that can cause hearing loss will be eliminated.
Turn down the volume on your personal MP3 player to the 50 to 60 per cent mark and keep your cardiovascular system healthy with regular exercise, a nutritious diet and by avoiding cigarettes. By safeguarding your hearing you should be able to steer clear of the frustrations associated with tinnitus.

subset: commoncrawl


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American Whiskey - Unaged/Moonshine
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O'Begley Poitín
From: New York, United States Liquor Review Category: Unaged/Moonshine American Whiskey
Bottle/Rating Data
Proof66 Rating : 354 / 863Rabble Rating : UnratedProducer and Owner: O'Begley's, LLCWebsite: http://obegley.com/ABV: 50.0% Proof: 100.0Price (USD) : $40Age: N/A
Rating DescriptionTier 3
This is a Tier 3 score in the Whiskey category. It means critics recommended the spirit but it will be a value brand or have an exotic taste.
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- 2015
Proof66 Notes
O'Begley's Poitin is an un-aged whiskey named after the Gaelic word for Irish illicit whiskey... what Americans would regard as "moonshine." It is bottled at a potent 100 proof distilled from a base of 75% barley, 20% malted barley, and 5% oat.
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This is to remind the Newly admitted students of The University of Lagos, Unilag, that the 2012/2013 Matriculation Ceremony will hold today, Friday 21st December 2012.
The University management has arrange all the activities toward making the Unilag matriculation a success.
The Unilag Matriculation ceremony will kick-off by 9.00A.M Prompt in the university's Main Auditorium.
Freebrowsinglink.com Congratulates all the unilag students matriculating today. Its your time, and we pray you live to see your convocation in grand style. Amen.
Get all the latest News on University of Lagos at www.nigeriaschool.com.ng/unilag
Please share this with our friends by hitting the facebook like button below/above.


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Super Refractory Ceramic Fiber Co., Ltd.
Equipment Manufacturers, Ceramic fiber paper, Paper Production Line
The raw material is blown ceramic fiber bulk,which is easier to cut,distribute and to distribute glue evenly.The ceramic fiber bulk need to chop,cleanout,filtrate shot,to reach the required length of paper production technics,so that the fibers can be districuted into the slurry pool evenly.
In the process of mixing fiber slurry,it needs workers to fill the fibers, matched glue,additives and mix them evenly;then to remove the shot by the water scummer many times,and transport the slurry to the storage slurry pot, for the use of forming machine.
The pump deliver the matched slurry to the forming pool, the fiber slurry are absorbed onto the forming machine under the vacuum negative pressure of the forming machine,to form wet embryo, and do the vacuum dehydration at the same time; after dehydration,the forming paper embryo are delivered to the calender by net cloth;after compression and flat,then the paper embryo are delivered to the drying furnace for drying.
The drying furnace use the composite hot wind drying device,to dry and shape the product;After dry and shape,the products are delivered to the cutting device with the measuing length instrument,for cutting and rolling; At last, for quality control and packing,the finished products are sent to the warehouse for dispatching.
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Ceramic Fiber Board Super Manufacturer: Vacuum Molding Ceramic Fiber Board, Asbestos Free, Excellent Pressure Resistance with Long Service Life.
Refractory Bio-Soluble Fiber Vacuum Shapes Super Manufacturer: Refractory Bio-Soluble Fiber Vacuum Shapes with High Compressive Strength.
Refractory Bio-Soluble Fiber Module Super Manufacturer: Refractory Bio-Soluble Fiber Module with Excellent Thermal and Physical Stability.
Refractory Bio-Soluble Fiber Bulk Super Manufacturer: Refractory Bio-Soluble Fiber Bulk, Excellent Chemical and Thermal Stability.
Refractory Bio-Soluble Fiber Paper Super Manufacturer: Refractory Bio-Soluble Fiber Paper, Excellent Flexible and Easy to Wrap, Shape and Cut.
Refractory Bio-Soluble Fiber Board Super Manufacturer: Refractory Bio-Soluble Fiber Board, Asbestos Free, Perfect Insulation Materials.
Bio-Soluble Light Fiber Felt Super Manufacturer: Bio-Soluble Light Fiber Felt, Excellent Thermal and Chemical Stability, Low thermal Shrinkage.
Super Ceramic Fiber Blanket production line can produce 1260,1360 and 1430 grade ceramic fiber blanket,with density 80kg/m3 to 160kg/m3,thickness 10mm to 50mm
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Judith Sherman-Wolin
Smart Girls Do Dumbbells
Книгу можно купить в интернет-магазинах:
· OZON.ru 2018р. [Проверить наличие]
ISBN: 1573223867Издательство: Riverhead Trade
Год издания: 2004
Страниц: 240
Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.


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Watch & Click. Here the watches on show!
A show dedicated to interpreting time at Palazzo Morando in partnership with Assorologi
There will be 32 watch brands photographed by a number of talented photographers chosen from the PhotoVogue project.
On Sept. 8 at Palazzo Morando in Milan the Watch & Click show, in partnership with Assorologi, will display the images as part of a wide-ranging project that will show photos taken by the 100 photographers chosen by PhotoVogue to offer different visual interpretations of the concept of time.
Here the 32 watch brands and their models (timepieces and chronographs) that will be shot: Baume & Mercier, Tudor Chrono Heritage, Parmigiani Fleurier, Chopard Happy Sport, Blancpain Fifty Fathoms Automatique, Glashütte Original Seventies Gran Data, Jaquet Droz Grande Seconde Quantième, Longines Chrono, Eberhard Chrono 4 Geant, Rado with its True Thinline in ceramic, Gemea in white gold and diamonds by Tiffany & Co., the Portofino Chronograph by IWC and the newest, colourful watches by Swatch, Lorenz with its Iconograph designed by Werner Aisslinger. In the colourful and easy-to-wear section,Pryngeps Timonier Crystal, Fossil, the Hip Hop Ghost by Breil, Colortime di Liu Jo Luxury, Zadig & Voltaire, Prima Classe, CK Watches Enlace, Breil Manta, whilst amongst the sporty watches, Omega Seamaster Planet Ocean 600mt., Tag Heuer Monaco calibro 12m, Hamilton Cronografo Paneurop, Tissot Racing Touch. Other brands will participate the project as Bulgari Gerald Genta with the Octo Biretro watch, Breguet with a titanium model, Vetta and Roger Dubuis with a rose gold and diamond watch. Amongst the fashion brands, Michael Kors with the Jet Set Sport and Burberry Timepieces with a steel chronograph.
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About ACM Publications
For more than 60 years, the best and brightest minds in computing have come to ACM to meet, share ideas, publish their work and change the world. ACM's publications are among the most respected and highly cited in the field because of their longstanding focus on quality and their ability to attract pioneering thought leaders from both academia and industry.
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ACM conferences are a vital publication venue for computing research, and capture the cutting edge of innovation across the spectrum of computing by publishing refereed and invited papers.
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Published by ACM in conjunction with Morgan & Claypool Publishers, ACM Books is a new series of advanced texts for computer science practitioners, researchers, educators, and students.
New Authoring Templates for ACM Publications
ACM is transitioning to new authoring templates. The new TeX template consolidates all eight individual ACM journal and proceedings templates. The templates are updated to the latest software versions, were developed to enable accessibility features, and use a new font set. ACM will continue to accept manuscripts using the previous format through Spring 2017.
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ACM Journal on Data and Information Quality Seeking New Editor-in-Chief
ACM Journal on Data and Information Quality (JDIQ) is seeking a new Editor-in-Chief. Nominations are due March 15. For more information please visit the JDIQ nominations page.
Select Application-Oriented Papers
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New Journal, ACM Transactions on Cyber-Physical Systems, Publishes First Issue
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Computing History Beyond the U.K. and U.S.
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Aztec is a family-owned manufacturer of high speed, commercial grade floor care equipment and engine LPG conversions. The Aztec Refresher System is a propane-powered, planetary driven, complete system for Stripping, Honing, Polishing and Burnishing polished concrete & terrazzo floors. The Refresher is rugged enough to handle the aggressive demands of honing and polishing concrete, yet mobile enough to be highly maneuverable and smooth running for hours of continuous use. Featuring quick change drive-heads mounted to a planetary drive with synchronous cog belt.
Aztec's OUTDOOR booth also includes the award winning UltraGrind propane grinder and polisher, the UltraEdge propane concrete edger and the LowRider propane burnisher. The UltraEdge makes quick work of grinding concrete edges. The LowRider has a rugged, solid steel body and a patented dust control system.
Product Categories
Cleaning Materials & Equipment
- Cleaning equipment, abrasive
- Coatings, other
- Floor hardeners
- Staining materials
Concrete Products
- Concrete floor systems
Decorative Concrete
- Decorative Concrete Dyes
- Polished Concrete Dye
- Water-Based Stains
Surface Preparation
- Chemical
- Cleaning equipment
- Concrete Polishing Equip/Hand-Held
- Concrete Polishing Equip/Walk Behind/Ride On
- Grinding & grooving machines, walk-behind
- Grinding & grooving tools, hand-held
- Surface Polishing Accessories
- Surface Scraping/Grinding Accessories
Aztec Products - Sidewinder WorkSmartTM System for VCT floors
+ Show more
Aztec Products - Sidewinder WorkSmartTM System for VCT floorsx
Aztec Products – UltraGrind Concrete Floor Grinding Demo
+ Show more
Aztec Products – UltraGrind Concrete Floor Grinding Demox
News: 7th Year in Row Aztec CO EPA Certification Best in Industry
Aztec celebrates 7 straight years as cleanest 603cc engine in the industry. Kawasaki Motors Corporation introduced the gasoline powered 603cc twin valve engine into the commercial floor equipment market in 2010 to be converted to Liquid Propane Gas (LPG). Because gasoline cannot be used as an indoor ...Get the Full story
News: Introducing the New Aztec Refresher
The Refresher, features a dust control capability and sealed planetary drive with positive drive synchronous belt, comes with 3 sets of driver heads/brushes: one set of 3 strip brushes for removing old floor finish; one set of 3 Velcro drivers for resin bond, hybrid and ceramic diamonds; and one set ...Get the Full story
News: Aztec Introduces New Green Cleaning Spray Mist System for the LowRider Burnisher
Aztec announces the new LowRider Spray Mist burnisher for use on vinyl composite tile (VCT) and polished concrete floors. The LowRider Spray Mist system can be used for spray cleaning with a cleaner/maintainer chemical or for concrete restoration with a concrete restorer solution.Advantages of using ...Get the Full story
News: Propane-Powered Burnishers are Greener than Battery Burnishers
Aztec announced today that it considers its LowRider Propane Burnishers "greener" than battery burnishers. In concluding this, Aztec considered the following facts: Battery Burnishers:• Cost twice the price of Propane Burnishers• Work at half the speed of Propane Burnishers (ISSA 540 Cleaning Times) ...Get the Full story
News: Aztec Guzzler Features New Anti-Clog Pump Plate
Aztec announces a significant improvement to the Guzzler, the number one strip-slurry recovery machine in the jan/san industry. For more than 25 years the Guzzler has been saving cleaning crews significant time and money, efficiently removing stripping solution from vinyl composite tile, sealed or f ...Get the Full story
New Emailx
Message Sent! Thank you for your inquiry.


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Stratus Technologies and Pulse Systems, Inc. Partner to Serve EHR and Practice Management Market
(Logo: http://www.newscom.com/cgi-bin/prnh/20060313/NEM014LOGO )
Since 1982, Pulse Systems, Inc. has been a leading provider of medicalsoftware applications that integrate workflow automation into the healthcaremanagement process, eliminating redundant tasks and supporting theadministration of superior patient care with real-time decision-support tools.Its comprehensive software suite, the Pulse Patient Relationship Management,allows clients to customize solutions that meet their specializedrequirements, whether it's a small-to-large physicians group, single- ormulti-site practice, multi-specialty, ambulatory surgical center, managementservice organization or integrated delivery network.
According to Gartner Inc. Healthcare Research Director Barry R. Hieb, M.D,"As healthcare continues the migration to increasing reliance on clinicalautomation systems, high-availability hardware will become accepted as aninfrastructure necessity. Equally important as raw availability will be easeof management and the ability to perform both hardware and software upgradeswhile the application continues to execute."
With more than 400 systems installed in hospitals, clinics and physicianpractices worldwide, Stratus medical grade servers are field-proven to deliverthe uninterrupted 24/7 access to digital data and information that ensuresquality of care, workflow efficiency, automated decision support, effectivemanagement and cost control that Pulse software provides to customers. Inaddition to being an ideal application platform, Stratus medical grade serverscan support virtualization initiatives to cut IT overhead by consolidatingapplications on fewer physical servers.
Pulse Systems, Inc.
Pulse Systems, Inc. is a leading provider of EHRs and Medical PracticeManagement solutions. Since 1982, Pulse has been exclusively dedicated to thehealthcare industry pioneering integrated healthcare information systems. Theflagship product, the Pulse Patient Relationship Management solutionintegrates Patient Flow, Workflow and Cash Flow. It includes: PracticeManagement, Scheduling, Billing and Collection, Contract Administration,Electronic Health Records, e-Prescribing, Electronic Orders and Results,Document Imaging and Management, Electronic Charting, Automated E/M coding,Voice Recognition, Pocket PC Wireless Solution for physicians and nurses,Physician Web Portal and Ambulatory Surgical Center Solutions. Additionalinformation about the company may be found on its website: www.pulseinc.com
About Stratus Technologies
Stratus Technologies is a global solutions provider focused exclusively onhelping its customers achieve and sustain the availability of informationsystems that support their critical business processes. Based upon its 28years of expertise in server and services technology for continuousavailability, Stratus is a trusted solutions provider to customers inmanufacturing, life sciences, telecommunications, financial services, publicsafety, transportation & logistics, and other industries. For moreinformation, visit www.stratus.com.
Stratus and ftServer are registered trademarks of Stratus TechnologiesBermuda Ltd. The Stratus Technologies logo is a trademark of StratusTechnolog
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Bosch Universal Meat Grinder Disks 2mm Stainless Steel Meat Grinder Disk
Make your own beef jerky, bologna, hot dogs, and forcemeats for the fine grade Bosch Universal Meat Grinder 2mm Disk. The Bosch Universal Meat Grinder comes equipped with the 4.5mm disk great for an average grind. Accomplish a finer grind with this 2mm Disk! Made of stainless steel, this durable meat grinder disk will be a welcome addition to your Bosch Universal Meat Grinder. Branch out in the meats your prepare to satisfy those cravings for beef jerky or hot dogs with your new Bosch Universal Meat Grinder 2mm Disk.
2mm Meat Grinder Disks Features:
- For the Bosch Universal Meat Grinder
- Material: stainless steel
- 2mm | 1/16"
- Item #: J47961
Questions on Bosch Universal Meat Grinder Disks 2mm Stainless Steel
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- Additional Information
Description Author Cathy Hammett Name Bosch Universal Meat Grinder Disks 2mm - Stainless Steel GTIIN / UPC Code 4003911132927 Brands Bosch Type Stand Mixer Attachment Accessories Options For Bosch Universal Mixers Material Stainless Steel Color Steel Size 2 mm Quantity Included 1 Manufacturer's Warranty 1 Year Limited Manufacturer Warranty Weight (in Lbs) 0.5


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Capital AntennasEntertainment & Recreation Home Theatre Systems and Installation
Gordon, ACT
This business can travel to you.
Best match results for: CATEGORY = Home Theatre System Specialists + LOCATION = the Tuggeranong Region
Gordon, ACT
This business can travel to you.
43 Nunan Crs, Oxley, ACT 2903
Contact for enquires, Canberra City, ACT 2600
Jerrabomberra, NSW 2619
Unit 1 181 Hammond Avenue,, Wagga Wagga, NSW 2650
This business can travel to you.
Contact us for enquires, Mittagong, NSW 2575
Latham, ACT 2615
127 Mabo Blv, Bonner, ACT 2914
Menangle Rd, Camden, NSW 2570
10 Baw Baw St, Thurgoona, NSW 2640
Baranduda, VIC 3691
Mittagong, NSW 2575
Batemans Bay, NSW 2536
Camden, NSW 2570
Smeaton Grange, NSW 2567
Merimbula, NSW 2548
486 Macauley St, Albury, NSW 2640
Dapto, NSW 2530
Brownsville, NSW 2530
In addition to the results above, we also have included a selection of related home improvement specialists that may interest you.
Entertainment & recreation specialists in the Tuggeranong Region
11 Sheppard St, Hume, ACT 2620
Entertainment & recreation specialists around the Tuggeranong Region
Contact us for enquires, Queanbeyan, NSW 2620
16 Goolwa Pl, Fyshwick, ACT 2609
Mossy Point, NSW 2537
Cooma, NSW 2630
Nicholls, ACT 2913
Goulburn, NSW 2580
Goulburn, NSW 2580


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[LoL News] Sinful Succulence Morgana Sells Cake and Champions
Discussion in 'LoL News' started by Adiados, Jul 19, 2012.


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dosthi is my life (Epi 3) Gud mrng guyz nd thank you for ur comments which means and lot and encourage to write ff @bhalla house @school @hospital @raichand house @Bhalla house precap:suspend reaveled what hapen in the hospital let u know in next episode have fun guyz Please comments Credit to: shivani .
precap:sam and ishu arugments
lets start episode
its morning
ishu walking towards balcony with coffee in her hand
ishu:I am very glad because I love the warm sunshine and the fragrant flowers and its very beautiful
raman:ur wrong der nt beautiful
raman:yes jaan i hve to show u onething which is more beautiful den dis
ishu:acchaaa show me
raman:if u want to see nd come vid me
raman takes ishu towards mirror and hugs from backside
raman:see how beautiful is dis der is no one beautiful like my wife
ishu blushes
ishu:ooffoo wat hapn you r very happy
raman:yes becoz…..
raman phone rings
raman:always ring in wrong time
ishu:wat hapn whoz on the line pick no
raman:its dr manoj(same fiance of shagun)
ishu:is shagun okay na
shagun same she is surogate mother of ishitha chid
raman:hello manoj
manoj:shagun is in baby pains i think i shud be premature baby u cme soon
raman:kk we wil be der
harry enters class
vinni same character as in serial frnd of adi
vinni:hey harry
harry:hey vinni ur in same school
harry:same class
vinni:no i came to clean room nd i was tired dats why i sat on table to relax
harry:very funny
vinni:offcourse na duffer we are of same age and more over im seating class means i belongs to same class na
harry: stop miss drama queen andthank god you are here im felt nervous
vinni:y ur nervous
harry:new school and more over new city
vinni:kk come and seat
adi comes and shock to see harry and vinni togther
adi:hey this is my place nd go and seat in othr place
vinni:adi let it be he is my best best frnd harry in us nd harry he is adi my best frnd in mumbai
harry:hie im harry
adi :hie im adi in angry tone
teacher arrives
teacher greets every one and ask harry to introduce yourself
harry:this harish raichand and im from us
adi:harish just nw he said hez harry i think what a guy yaar he forgot his own name….?
raman and ishitha reaches hospital shagun in icu
manoj came out in sad face
harry:dad you know vinni is in my class
sam:wat vinni
harry:yes dad vinnis father shifted here
sam:kkk im leaving now i have meetng
harry :kk dad bye
sam thinks please god harry and ishu should not come face to face
mr bhalla:all are gather and starts playing
sarika came der and askd i vil so play vid u guyz
madhu(ishus mom):u can play but under one condition
sarika :what
mr bhalla : if you loose this game then you should lisen to us and do what ever we say
sarika thinks they are really innocent they donot know about sarika my expert in dis playning cards
all together sit in hall and mr bhalla makes sarika to seat in front of mirror
game started madhu starts distribuing cards and both smiles
sarika:what the… im not getting anything i just loosng
mrs bhalla:hey i won d game see i have 3 queens meri pyaari bahu my sweet daughter in law come here and do my head masagee
all laughs and sarika gets irritated
dosthi is my life (Epi 3)
dosthi is my life (Epi 3)
Gud mrng guyz nd thank you for ur comments which means and lot and encourage to write ff
@bhalla house
@raichand house
@Bhalla house
precap:suspend reaveled what hapen in the hospital let u know in next episode have fun guyz
Please comments
Credit to: shivani


text:
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Hotfrog NewZealand provides information regarding Wallace Development in Havelock North Hawke's Bay. Wallace Development is located at 17 Napier Road, Havelock North Hawke's Bay 4130 and provides Financial services. Contact them on 06-877 2226 or by visiting them on their website http://www.wallacedevelopment.co.nz.
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Cathie Simpson C/- PO Box 8520 Havelock North Hawke's Bay
53 Pufflett Road Havelock North Hawke's Bay 4120
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Dance. Urban. UK
2013 has given us some incredible music, so we thought we'd round up the songs we've been loving from January through to December.
Picture 21 of 34
A collaboration between DJ Fresh and Diplo was always going to epic - and 'Earthquake' certainly tipped that box this year.
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A type of
black blueberry, aromatic, dark and a juicy taste.Recommended
6% &nb..
Ripe Orange
flavour, however quite sour like the orangeade from sherbet from the old days.Recommend..
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A lovely lime
with a hint of sweet and sour. Perfect for mixing with other Shisha flavours
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A very
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Those who
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Banana's flavour profile boasts a deliciously authentic Shisha flavour paired
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Pineapple flavour with a hint of sweet & sour syrupRecommended
4% &nb..
100% of
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fresh citrus flavour with a hint of sweet Jamaican rumRecommended
A very well
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This is it,
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If your
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text:
See also Nutty Torque at the DMM website,
"Although Torque Nuts can be used as a wide wedge, their biggest advantage is based on the camming principle of the original hexes. Keeping the all important pivot points but with a modern redesign, we've developed a piece of passive protection kit that is immensely strong yet very light. Rated at 14kN this equates to holding approx a 1.4 tonne static load. Just four sizes cover a very large range and they are all anodised for recognition and corrosion protection..........." read more
Stockists: UK Stockists Here
Read the UKC Review of the Torque Nuts
The UKC team recently returned from the annual gear-fest in Munich that is ISPO. Here are some video interviews with brand... Read more
This rope has it all and is our most popular of the Evolution series. Just the right amount of stiffness, so your rope doesn't... Read more
An adjustable, interchangeable, and lockable articulated brush for cleaning out of reach holds. Read more
Assisted braking belay devices help catch a leader fall by doing some of the braking work for you. With no moving parts, the Jul... Read more


text:
Hydraulic Splicing Machine - Chinaprice: contact company for price
A. High strength linking and big safe loading
B. Have beautiful shape in the part of being
C. Endurable for corrosion
D. Save the cost of steel wire
E. Has exact length
F. Advanced technique and high efficiency
G. Can solve the problem of hoisting
operations in limited space
hydraulic splicing machine
Feel free to contact us with all your questions
Company Contact:
- Posted By: Youngaint Group Limited
- Phone: 13516254555
- Address: 2-802 Block B, Mingzhuyuan NO.11 Nanhai Roadᦁ, Tianjin, China
- Email:
- Website: http://www.youngaint.com
Published date: November 21, 2013 -
- Business Description: We are a manufacturer specialized in designing, producing and selling
products as follows, steel wire rope, webbing sling, shackle, hydraulic
machine, mooring system, marine service, tensile testing, etc.
Specialists in providing services and products for users of metallurgy, marine, oil, port, shipbuilding, chemical, mining, construction and other industries
Distributors for major manufacturers of products related to sling and rigging.
Problem solvers who can devise a safe and cost effective solutions for most any lifting problem.
Servicer who can offer the advanced technology and professional technician
Main Markets:
Our products are selling well in Europe, North America, South America, Australia, South east Asia, , etc.
We are making efforts to serve more customers all over the world!
We have passed the ISO9001 quality management system, GS, CE, CCS,
ABS, DNV and many other internationally renowned certifications.
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- Ask for business references and check them
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- Get to know more about scams to avoid: Internet Crime Complaint Center - International Financial Scams
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"


text:
Our world of posters
We are pleased to offer posters from Johfra's zodiac series as well as his triptych, Unio Mystica.
We also offer the zodiac series in greeting card sets.
Featured Products
"For my part I know nothing with any certainty, but the sight of the stars makes me dream."
~ Vincent van Gogh
Unio Mystica Poster by Johfra Bosschart 90cm x 60cm (36" x 24"). This triptych poster has a thick black border at the top and bottom, each measuring 11.5cm/4.75". (Apologies for the photographs being dark, they were taken in January and the lighting wasn't particularly good). NOTE: THIS IS THE LAST UNIO MYSTICA POSTER EVER AS ONLY ONE PERSON WAS LICENCED TO PRODUCE THEM AND I PURCHASED THEIR REMAINING STOCK WHEN THEY CEASED TRADING.£399.99 Read more
- Hello. There are only 3 posters in stock and unfortunately I will not be selling anymore as my supplier has... https://t.co/ZPIAEI55yy@johfraposters Wednesday Oct 5 - 11:52am
- Current poster stock levels. With regard to Unio Mystica, sadly these will be the last I will have as the... https://t.co/2swhM4FUPK@johfraposters Wednesday Aug 24 - 8:25am
- Hello. The store is open and you can buy cards and posters again as I am back sooner than I thought. :)... https://t.co/oxW4Zc76Ul@johfraposters Monday Apr 18 - 12:20pm
From the blog
"A physician without a knowledge of astrology has no right to call himself a physician."
~ Hippocrates


text: (Forwarding Cheng-Chia Tseng's reply to the list) -------- Missatge reenviat -------- De: Tseng, Cheng-Chia Per a: David Planella Assumpte: Re: Policy proposal: Translation team coordinator e-mail address Data: Tue, 2 Nov 2010 22:28:37 +0800 +1 On Tue, Nov 2, 2010 at 10:20 PM, David Planella wrote: Hi translators, I've been meaning to ask you for your opinion on this for a while. Having just spent 10 minutes looking for the e-mail address of a language team coordinator has actually prompted me to do it now. So the question is: * Should we request translation team leaders to have a visible e-mail address in Launchpad? And the background is: I believe translation team leaders should be people that are easily contactable, both by the Ubuntu Translations Coordinators team and by other translators, and having a hidden translation address in Launchpad does not make things easy. As a reminder: having a visible e-mail address in Launchpad makes it only visible to other people who have logged in with a valid account in Launchpad - so it's not just visible to anyone. Now if it took me a non-trivial amount of time to find someone's address today, I could imagine that it would be even more difficult for a new translator not familiar with our workflow. One could argue that he or she could use the "Contact this user" link, but that has its drawbacks: you cannot have a record of the message sent, and it can be used only 3 times a day to prevent spam, IIRC. This is not something new: other translations systems (GNOME, KDE, Translation Project, etc.) request coordinators to have a known and stable e-mail address, and in some of them it's even a policy. If the majority of you think it's a good idea, I'd propose to make it a policy. To most of the translation team leaders, it will not make a difference. To the few that have got a hidden e-mail address, they would simply have to tick a checkbox to make it visible. Let me know what you think. +1/-1/comments/concerns...? Regards, David. -- David Planella Ubuntu Translations Coordinator www.ubuntu.com / www.davidplanella.wordpress.com www.identi.ca/dplanella / www.twitter.com/dplanella -- ubuntu-translators mailing list ubuntu-translators at lists.ubuntu.com https://lists.ubuntu.com/mailman/listinfo/ubuntu-translators -- Sincerely, by Cheng-Chia Tseng -- David Planella Ubuntu Translations Coordinator www.ubuntu.com / www.davidplanella.wordpress.com www.identi.ca/dplanella / www.twitter.com/dplanella -------------- next part -------------- A non-text attachment was scrubbed... Name: not available Type: application/pgp-signature Size: 490 bytes Desc: This is a digitally signed message part Url : https://lists.ubuntu.com/archives/ubuntu-translators/attachments/20101102/58aaf1d5/attachment.pgp


text:
Big Hawthorn supporter here, will be going for them!
Big Hawthorn supporter here, will be going for them!
Lol. I think they are all pretty much the same.
sunnyflower (02-10-2015)
Yeah let's not denigrate this thread into a club bashing thread. Both teams deserve respect for getting this far.
I'm a bit over hawthorn being in a grand final these last few years too but they're obviously a good strong team. I'd like to see WC win to put hawthorn back in their box a bit 😂
Despite my DP's boys being Hawks fans, I would like WC to win just because it's getting a bit boring seeing Hawks win. We need a change!
turquoisecoast (02-10-2015)
I want the Hawks to win, but I want a non Victorian team to win too. I much would have preferred a Freo/West Coast final.
Actually, I would have preferred the Lions to be playing in the final, but we all know that wasn't likely!
freo/WC final would've been good, a Richmond/WC final would've been better!!
anyone putting any money on the game tomo? I might chuck $20 on sportsbet but not sure who to bet on!? I'm scared hawthorn will win yet again!!
I actually work in hawthorn in Vic, driving in yesterday there were bunches of yellow and brown balloons attached to the lamp posts and street signs 😂😂
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The private equity firm CVC, which has stakes in the AA and Debenhams, has posted record revenues for the year to March 2008 as its fund management fees increased by 24 per cent to€£228m.
The Luxembourg-based business, run by Leeds-born Michael Smith, managed to steer through the credit crisis by having limited exposure to the US market, where it has just one office. This compares to 12 in Europe and six in Asia. It had total turnover of £230.7m, and although operating costs were up 43 per cent to £181.7m, even this is a sign of its success.
A doubling of staff costs to £65m accounts for the bulk of this increase. However, the company only took on 17 per cent more employees, indicating that hefty bonuses were paid out. This isn't surprising as, during the financial year, CVC announced that its latest investment fund, the £6bn European Fund IV, had achieved a 52.9 per cent internal rate of return – another record result for the company.
The market value of the business is hard to gauge. Traditional investment companies change hands for about 2 per cent of the funds that are under their management, but buyout firms should be worth more because they generate higher returns. So CVC could be worth as much as 5 per cent of the £23.6bn in funds it manages. This would put a £1.18bn price tag on the company.
Were it to change hands, the biggest beneficiaries would be its chairman Mr Smith and co-founder Donald Mackenzie. They both directly own 9.75 per cent stakes, which would be worth £115m each.
Their biggest returns come from gains in the size of CVC's funds, which is known in the buyout industry as "carried interest".
The company's 140 staff are paid an average of £465,000, which sent its operating profits down by 26 per cent. Despite this, CVC still managed to pump up its bottom line.
As CVC's results began their meteoric rise, it banked £47m in 2007 alone, taking its balance to £108.7m. It is now reaping the rewards as its interest income hit £77.3m this financial year.
Even this isn't sitting idle, as CVC invested £50m of its own money in Fund IV during 2007. It also recently raised the biggest-ever fund in the Asia Pacific region with a commitment of £2.6bn, and in July this year an interim close was put on its £10bn European Fund V.
During the financial year, a complex shuffle saw its business move to a new investment structure in Luxembourg, which is still owned by CVC's nominees. This move led to CVC registering a€£1.05bn profit as an extraordinary item, but stripping it out of the net result yields an after- tax profit of £96m, up 72 per cent on the previous year.
- More about:
- Credit Crisis
- Debenhams
- Investment
- Luxembourg


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Dr Ashok Chopra road News
Road named after Priyanka Chopra's father amidst controversy!
The Exotic babe took time off her busy schedule for her late father Dr Ashok Chopra's first death anniversary
Priyanka Chopra left the cast and crew of her film Dil Dhadakne Do back in Europe and came to Mumbai to be a part of the event that commemorated her father's death anniversary by naming a road in Mumbai's Yari road after her late father. But, looks like this move has irked the locals in the locality. Click here to read more


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The Greek port's box volumes declined in 2016 from a year prior amid increased volumes at the car terminal, while revenues ticked up 3.6 percent.
While A.P. Moller-Maersk plans to narrow its focus to transportation and logistics, the foundation that owns a controlling stake in the company will move in its own direction, Ane Maersk Mc-Kinney Uggla said.
Activist investor Paul Hilal's hedge fund was looking for a swift and amicable transition for outgoing Canadian Pacific President and CEO E. Hunter Harrison to join U.S. Class I railroad CSX, but negotiations have taken a decidedly hostile turn this week.
Registration takes less than 1 minute.
Federal Maritime Commission Chairman Mario Cordero says he is willing to discuss the agency's concerns with Port Authority of New York/New Jersey and OCEMA member carriers, leaving the door open for future approval of a revised agreement.
The total value of cross-border trade between the United States, Mexico and Canada has now fallen in 21 of the last 22 months compared with the prior-year period, according to the U.S. Department of Transportation's Bureau of Transportation Statistics.
COSCO Shipping Ports Ltd. and CMA CGM Terminals Holding signed a worldwide memorandum of understanding to seek cooperation at ports worldwide, with preference being given to ports called by the Ocean Alliance.


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HP Envy 110 multifunction inkjet printer
The HP Envy 110 is stylish and competent, but it's also pricy
Epson EcoTank Expression ET-2500
Everki ContemPRO Roll Top Laptop Backpack
Smart LED Bulb LB130
Linksys AC5400 MU-MIMO Gigabit router
Microsoft L5V-00027 Sculpt Ergonomic Keyboard Desktop
UE Boom 2 Bluetooth speaker
Samsung portable 1TB T3 drive
Acer Swift 7
Lexar® Portable SSD
Lexar® JumpDrive® S45 USB 3.0 flash drive
Surface Book
Logitech G403 Prodigy mouse
Google Daydream VR headset
Huawei Mate 9
Belkin MIXIT Metallic Lightning to USB Cable
3SIXT Ultra HD Sports Action Camera
Garmin Fenix Chronos smartwatch
Dell P2715Q
HD Pan/Tilt Wi-Fi Camera with Night Vision NC450
Dell XPS 13 laptop
Surface Pro 4
Audio-Technica ATH-ANC70 Noise Cancelling Headphones
Lexar® Professional 1800x microSDHC™/microSDXC™ UHS-II cards
Blade 28 backpack by Arc'teryx
HP Pavilion x360 13"
Lexar® JumpDrive® C20c USB Type-C flash drive
Dell Inspiron 5000 series 2-in-1
Lifeproof Fre phone case
Evapolar USB air conditioner review
Jabra Sport Pace earbuds
Oppo R9s
Canon EOS 1300d
Boost Mobile SIM
Smart Wi-Fi Plug HS110
Samsung 960 EVO M.2 hard drive
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7 Hours To Go HD Official Trailer | Release Date
Ckeck out the trailer of upcoming Hindi movie "7 Hours To Go" which was unveiled by legendary actor Manoj Kumar at his home. Trailer was released on 25th May 2016 under the label of Krian Pictures label. This movie is slated to release on 24th June 2016 under Krian Media Production banner.
7 Hours To Go HD Official Trailer | Release Date
Right now watch the trailer of Bollywood suspense thriller movie which stars Shiv Pandit, Vipin Sharma, Sandeepa Dhar and Natasa Stankovic in the lead roles. Movie's cast and Taran Adarsh took to twitter account to share the trailer of "7 Hours To Go".
Check out the interesting trailer of #7HoursToGo. Film releases 24 June 2016. https://t.co/J504LiWNmt
— taran adarsh (@taran_adarsh) May 25, 2016
Movie is a new age thriller. Himashu Malik, Ketaan Singh, Zeenal Kamdar, Saurabh Varma, Varun Badola, Rohit Veer and Aakash Dabhade are seen playing supporting roles in the movie.
Nitika Thakur produced the movie and Raghav Gupta is executive producer. Story covers the private investigator who deal with hostage crises with in 7 hours. Movie is directed by Sourabh Varma who also written the script.
Actor Shiv Pandit said: "We are thrilled to be in the presence of Mr. Manoj Kumar and the fact that he is appreciating our work, means a lot to us."
Poster of the movie which was earlier released shows lead actors with guns and tagline of "7hours, 7 Hostages, The clock is ticking". Most of the shooting was done at Mumbai (India).


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These authors contributed equally to this work.
Hierarchical Hollow Spheres of Fe2O3@Polyaniline for Lithium Ion Battery Anodes
Version of Record online: 21 AUG 2013
DOI: 10.1002/adma.201302710
© 2013 WILEY-VCH Verlag GmbH & Co. KGaA, Weinheim
Advanced Materials
Volume 25, Issue 43, pages 6250–6255, November 20, 2013
Additional Information
How to Cite
Jeong, J.-M., Choi, B. G., Lee, S. C., Lee, K. G., Chang, S.-J., Han, Y.-K., Lee, Y. B., Lee, H. U., Kwon, S., Lee, G., Lee, C.-S. and Huh, Y. S. (2013), Hierarchical Hollow Spheres of Fe2O3@Polyaniline for Lithium Ion Battery Anodes. Adv. Mater., 25: 6250–6255. doi: 10.1002/adma.201302710
Publication History
- Issue online: 18 NOV 2013
- Version of Record online: 21 AUG 2013
- Manuscript Revised: 13 JUL 2013
- Manuscript Received: 13 JUN 2013
Funded by
- National Research Foundation of Korea MEST. Grant Number: NRF-2010-C1AAA001–0029018
- Korea government (KMEST) KMEST. Grant Number: GBSP-001–111228–003
- Abstract
- Article
- References
- Supporting Information
- Cited By
As a service to our authors and readers, this journal provides supporting information supplied by the authors. Such materials are peer reviewed and may be re-organized for online delivery, but are not copy-edited or typeset. Technical support issues arising from supporting information (other than missing files) should be addressed to the authors.
Please note: Wiley Blackwell is not responsible for the content or functionality of any supporting information supplied by the authors. Any queries (other than missing content) should be directed to the corresponding author for the article.


text: A delightful 3 bedroom home featuring airy lounge and dining area with full height glazed bay leading to the rear garden. You'll enjoy the separate kitchen for the convenience of cooking. On the ground floor there is also storage. The first floor has one double bedroom, two single bedrooms and a family bathroom.


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Bllod preasure control
Does drinking bottle guatd juice reduces blood preasure.also does yoga help in reducing blood preasure?
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Doctor Answers (1) on Bllod preasure control
Dr. Anil Kumar Jain
Bangalore | General Physician
INR 150 for 24 hrsCHAT NOW
Hello there. I can understand your concern. What is your blood pressure? Drinking bottle guard and yoga is definately good for health. But to keep blood pressure under control you need to have a salt restricted diet. Avoid oily and spicy foods. Avoid pickle and papads. Yoga definately does help. Also avoid stress for that you also can do meditation. For further management. Consult a general physician in oerson. Best regards. Dr. Anil kumar jain.
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You put loads of effort into planning your wedding. FPD would like to be part of that day to showcase all those moments that happen during this special celebration. As a CT wedding photographer, Jay Fleming strives to capture those moments as they unfold between family and friends in a storytelling manner. My approach is to get those special times in a natural and candid way.
We can collaborate together in working with your vision. Let me bring my creativity, enthusiasm and sense of humor to your wedding day. Give me a call and we can chat. I look forward to hearing from you!
Copyright © 2001-2017 OneWed Inc.
All Rights Reserved.
Copyright © 2001-2017 OneWed Inc. All Rights Reserved.


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Enjoy all the fun you'd have on a beach without the fear of being carried away by the waves. There are shallow areas for the little ones as well as deeper areas for the dare devils.More Info
This is a watery slide where you are seated in a rubber raft as you glide along slippery loops till you end up in a shallow pool. Rafts can accommodate three or people.More Info
Wade through the water or drift along in a raft through inter connected 10 pools and enjoy the five headed hydra spewing water on you. This ride is thoroughly enjoyed by people of all ages.More Info
Four Water Coaster slides, which have no loops to slow you down.More Info
On Wavy & Vertical Fall you glide down straight from the height of a six storey building and finally come to a slow and easy halt.More Info
Equipped with sprayers and sprinklers that douse you with water from all directions, these three pools are an endless source of fun for the whole family.More Info
Snake Slides are water slides in which riders on rubber mats make their way down, negotiating curves and loops on the way, to finally come to a slow and easy halt.More Info
Fun Glides are 8 water slides in which riders on rubber mats make their way down, negotiating bumps on the way, to finally come to a slow and easy halt.More Info
Enjoy with family the water falls, where dazzling water lushes through the steep rocks.More Info
As the name suggests, Rain Disco is all about getting wet 'n' absolutely wild. It is a specially created indoor dance floor that gives you a multi-sensorial experience.More Info
The Water Pendulum is a unique water slide where riders glide up and down in a large U shaped slide like a pendulum before coming to a gradual halt.More Info


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Admin Customer Service & PR
- Regent Holidays
- 0 reviews
- 0 gaji
An estalished holiday company in bali is currently having a vacant position for Admin Customer Service & PR :
- Candidate must possess at least a Diploma, Bachelor's Degree, any field.
- Computer Literate
- Must speak and write very good English
- Well Organised
- Able to work under pressure
- At least 1 year(s) of working experience in the related field is required for this position.
- Applicants must be willing to work in Tuban,Badung,Bali.
- Preferably Staff (non-management & non-supervisor)s
- Full-Time position(s) available.
- A good package awaits the right candidate.
Lowongan pekerjaan ini kemungkinan telah berakhir.
Deskripsi Perusahaan
Taking a cue from the fast growing vacation ownership industry, Ramayana and Company saw a natural blend given all the hotels and spas that the company has developed and owned. As a result, on 22nd of December 2002, Regent Holidays was founded.
When expanding Regent Holidays, Ramayana and Company choose to affiliate with the World's largest exchange company RCI. Every year since 2007 with the exception of 2012, Regent Holidays was awarded RCI's most exceptional award, the 'Gold Crown' status.
To accommodate its growing business and growing manpower, In March of 2013 – a decade after its inception – Regent Holidays moved its operation to a more urbane, modern office on the 2nd floor of Pepito Supermarket in Tuban.
The new office, its growing professional manpower, an expanded Member Services Department to handle members need and queries – all signifies a new era for Regent Holidays.


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Russell Athletic
NuBlend Short Sleeve Tee Shirt - Youth$10.00 USD MSRP SHOWING: WHITE
Product Information
A perennial favorite for kids, the durable Russell Athletic Youth NuBlend? Short Sleeve Tee is a must-have essential that transitions from the playground, to the field, and everywhere in between.Constructed of 50% cotton NuBlend?/ 50% polyester fabric. Color Oxford is 42% cotton/ 58% polyester fabric. Rib knit collar. Set-in sleeves. Two-needle hemmed sleeve openings and bottom. Import.