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« Top Headline Comments 08-12-08 | Main | Thank Obama...Russians Accept Cease Fire Agreement In Georgia »
August 12, 2008
Obama + Kennedy = Gay Head?
A tipster who wants to remain anonymous clues me in on the following passage on FoxNews' site today:
The rumors are rampant up on Marthas Vineyard: Caroline Kennedy is supposedly throwing an Obama fundraiser this weekend at her late mothers magnificent home in Gay Head.
This tidbit brought to you by Roger Freidman of the Fox411 column.
So, what do I call a tip that allows me to make jokes about Obama, the Kennedy's and Gay Head? A tip that just might lead to me finally being named Olbermann's "worst person in the world"?
Manna from Heaven.
Thanks anonymous tipster. I appreciate you reading Fox411 so I don't have to.
I would say to "keep them coming", but that may be pushing the Obama and Gay Head pun a little too far.
OK. Keep them coming!
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Tactics A-Z
How to Start a Movement on Your Campus
You are probably feeling a lot of things right now - anger, frustration, maybe some fear and hopefully a spark of passion, too. There's a lot that needs changing at your school, and you're about to join the ranks of student activists nationwide who have made major reforms at their schools. We're here to help you push for change, from the very beginning until the end.
Before you can figure out what needs to change on your campus, you need to gather information about "The State of Things on Campus."
When figuring out "The State of Things on Campus" ask yourselves these questions:
What's the current policy like?: If you've never read your campus sexual assault policy, seek it out now. Go to your school's website and type "sexual assault" into the search box. Next, try searching for "sexual assault disciplinary procedures" and "annual crime statistics." Read the materials you find and pick out a few things that you think are flaws in the school's policies. You don't need any expert advice—your opinion is what matters.
Major issues: What are the main issues on campus? Is it the weak judicial process, the flimsy prevention programming, or the inaccessible survivor services? It can even be a whole combination of things.
Recent events on campus: Gather any articles about what's been going on, or jot down some personal accounts if nothing has been published yet. Has anyone organized a protest yet? When did that happen and who was involved?
Major players: Who is currently involved with your campaign? Is there a particular group who has taken this campaign on, or is there a particular administrator who is in the spotlight right now?
Needs of students: What are folks on campus saying they'd like to see change? Even if you feel that some student comments are misinformed or misaligned with your mission, take note of what you've heard from your classmates.
Current services/programs offered on campus: Some of this information may be included in your policy, but if not, see what's offered through health services, or perhaps a women's center on campus. Is there a crisis hotline on campus or any off-campus organizations that offer services to students?
Other invested groups/parties: Are the local police involved in recent events in any way, or any local politicians? Have any alumni or parent groups been involved? How about vocal faculty and/or staff?
Remember, this is just a basic information-gathering practice - this activity is meant to get you and your fellow organizers on the same page, and to give you some information to refer to as you start to narrow down the scope and goals of your campaign.
Assemble partners in crime
The first thing you will need to do is to assemble fellow organizers. It is in your best interest to build as broad a movement as possible—the more players you have on your team, the more likely you will be able to change things on your campus.
Think broadly when deciding who to include in the movement. Don't just look to the feminist groups on campus. For example, reach out to religious student groups, the Black student union, queer groups, known allied faculty and staff. Every community on your campus is affected by rape. The more people you invite to the table early on, the better your movement will be.
When gathering your fellow activists from every corner of campus think about how to keep folks invested in this movement. Making sure that everyone has a role is good practice, and a good way to give everyone ownership. Some potential roles are:
- General organizers: responsible for delegating new tasks as they arise, acting as a contact person, keeping track of short-term goals and assignments, and sending out a list of upcoming deadlines after meetings.
- Media managers: responsible for running any websites, social networking outlets, or listservs that the group maintains.
- Public Speakers: the face of the organization.
- Event Planners: including securing venues, reaching out to potential outside speakers, arranging times for meetings that best fit students' schedules, and collaborating with other student groups.
- Community Involvement Coordinators: actively build allies and seek out opportunities for students across campus to get involved in the relevant issues.
- Administration Liaisons: contact school administration, allied professors, faculty, or other campus groups about information.
Authority in Organizing
Effective organizing leads to power, but it is important that organizers do not monopolize that power. Meaningful organizing provides an entire community with more power. No matter matter how benevolent their intentions, when organizers keep information from their membership, or make unilateral decisions that affect everyone, they have become the authority themselves. Once you have your team assembled, it is important to think about how you make decisions as a group, and how power is being spread around in your organizing. Consensus is one way of making decisions: it means that everyone has equal voice when making decisions and that all decisions are respected. It may be more time consuming and difficult, but when it works, collective intelligence comes up with better solutions than individuals ever could!
Some things to think about:
- How do you determine leadership?
- Who leads meetings?
- How are decisions made?
- How do you ensure that everyone takes part in decisions and is adequately informed?
- Have societal oppressions like racism, sexism, or homophobia been recreated in your group dynamic?
Coalition Building
There are a number of reasons why developing a coalition might be a good idea. It can concentrate the community's focus on a particular problem, create alliances among those who might not normally work together, and keep your movement's approach to issues consistent. A coalition can develop a coordinated response to an issue, pool community resources, create and launch community-wide initiatives, build and wield clout to influence policy, and work effectively toward long-term social change.
Intersectionality: What It Is, Why It Is Essential
Effective, long-term progressive activism is impossible without an understanding of intersectionality:
- The ways in which race, class, gender, ethnicity, sexual orientation and other identities intersect and inform individual realities and personal experiences.
- The ways in which different individual and institutional oppressions connect with and depend on each other.
- The belief that an individual may simultaneously be oppressed and an oppressor.
Classism and Anti-Rape Organizing
It is necessary to keep in mind that universities are sites of privilege—specific individuals have access to university-level education, and much of our daily lives (income and opportunity) is determined by whether or not we have a college degree. However, within college settings there is great diversity with regard to class and it is essential that organizers educate themselves about class issues that affect student members.
Be aware of the limitations caused by both the social and economic effects of classism and how these affect member access to meetings, time, and hesitancy to engage in activities that might threaten their education.
Ensure that meeting times and places are accessible to working students, and if necessary, offer child care to members with children. For example, avoid meeting times that are during typical working hours for those students who have jobs, and/or provide the minutes of meetings to those members who cannot attend due to work or other issues.
Remember that the threat of expulsion is a consequence of activism for students who receive financial aid or (if your group is engaging in civil disobedience) cannot afford to risk arrest and the costs it incurs.
If asking for group membership fees or expecting members to shoulder the financial burden (with a newly formed or more informal group), be cautious in pressuring all members to do so and keep in mind individual monetary restrictions.
Arrange transportation for members to off-campus events and brainstorm ideas to prevent members from being pressured to spend money on club activities. Some examples are fees for entry to anti-rape related conferences or for off-campus film nights.
Disability and Anti-Rape Organizing
Because the term disability covers a vast array of physical and mental variations, it is unfeasible to present the specific discrimination faced by all individuals who fall under the term. Therefore, the following are some very broad and basic ways in which a lack of awareness about disability can alienate disabled members.
Assumptions: whether these are about a person's disability, intellect, physical capacity, or potential usefulness to the group.
Inaccessibility: meeting places that are physically inaccessible to all members and don't take into account door size, elevator access, and service animal entry (these are only a few examples).
Expectations: that a disabled individual can or should communicate in a typical manner.
Condescension: Addressing an interpreter or a friend rather than a disabled individual.
Patriarchy and Anti-Rape Organizing
Rape and sexism are more overtly and intimately connected than rape is to any other form of oppression. While the causes of such connectedness are debatable, keep in mind that rape is about power, and in patriarchy, women are viewed as and rendered powerless.
It may be a struggle to incorporate men into your anti-rape work without perpetuating patriarchy via male-centered organizing but just be aware that this issue is a complex and ongoing one.
Powerholder Tactics
Some things to look out for when dealing with campus power holders:
Co-optation: "Would you like to join our committee to discuss this?" It's good to have a say in any discussions surrounding your issue, but that should never be your only tactic, and authority should never be trusted to give you what you want just because it agrees to listen to your concerns.
Intimidation: "You're here on scholarship, aren't you?" Threats may be made toward you directly or they may be aimed at programs you support, like an existing rape crisis center. When authority threatens you, it is often effective to publicize the threat widely—this makes it much harder to carry it out.
Fragmentation: "You're so reasonable and realistic. Is there any way I could just deal with you and not those radicals who won't listen?" Also seen in uglier tactics like encouraging ethnic tensions, fragmentation is deadly to progressive organizing. You will never agree completely with everyone who is working on your issue, but don't forget who is on your side and who is in control.
Appeasement: "What if I just give $50,000 to the women's center and we call it even?" If authority is ready to buy you off, you probably already have the power to win much more.
Distraction: "Isn't the debate over the campus minority-recruiting program more important?" Student activists are often committed to more than one worthy cause. Don't let authority distract you from your goals by taking advantage of this.
Stalling: "This requires some serious consideration. Why don't we appoint a committee to write a report?" They're waiting for you to graduate.
Making Administration Your Ally
You need people at all levels of power and all stakeholders on board for a successful campaign. You need students, who represent the largest constituency on campus. You need faculty, who may be able to act as liaisons to administrators on campus. You need low-level staff and administrators who will know the bureaucracy at your school and how to navigate it. And you will need high-level administrators to push your policy through. The more people at all levels you can get on board the more likely you are to be successful!
Identify your goals
Because each campus culture is unique, your definition of success in a policy reform campaign is going to be unique, too. A successful campaign could mean a complete overhaul of your sexual assault policy, involving many key players over a few years. Success could also mean that one portion of your campus response to rape is reformed, such as the judicial process or campus prevention practices. It's important to do some group goal-setting at the onset of your campaign so that you can define your version of success.
One way to set goals is by coming up with S.M.A.R.T. goal criteria. By defining your goals through this lens, you can assure that your goals are S: Specific, M: Measurable, A: Attainable, R: Relevant, and T: Time-bound.
Examples of vague vs. SMART goal-setting:
Vague goal: We will reform our policy in the next year.
Why this doesn't work: Who is "we"? What does "reform" mean? How are you going to accomplish this? What does a year mean in this context - a calendar year or an academic year? How will you know that you've finished this goal? You and your fellow organizers will only get frustrated trying to work toward such an unwieldy and unclear goal.
A SMART goal, or set of goals, will break down the process to make your goals much more manageable. Here's an example:
- SMART goal: The research committee will survey a group of 200 freshmen about their opinions on the current prevention workshop by October 15th.
Specific: the goal outlines exactly what is to be done and by whom. Asking the "who" "what" "where" "why" and "how" questions about your goal will help you make it more specific.
Measurable: 200 surveys need to be collected.
Attainable: the goal pushes the talents of the research committee, but is not an unrealistic challenge.
Relevant: completing the goal will inform the group about current campus opinions and help give them direction in their campaign.
Time-based: a date is set when the goal should be complete.
If your group isn't sure where to start, is having trouble forming or prioritizing goals, or you feel like you're spinning your organizing wheels, a Teach-In with SAFER will help you set goals for your campaign and jump-start your organizing.
Choosing a Strategy:
All of the tactics we use, from lobbying administrators to writing press releases and holding sit-ins, serve to fulfill one of the three strategies below. To maximize the effectiveness of an organization, it is often useful to choose one of these strategies and use it consistently. However, it is important to remain flexible in your approach and to recognize the unique and important contributions that others make using each of the three strategies.
For example, work done by educational organizations like Men Can Stop Rape. Consciousness-raising is important because educating people can change their actions within existing systems and move them to action in changing those systems that are unfair.
Activism Within Existing Systems of Power
For example, women who enter powerful positions in the workforce and alter policies to improve gender equity as they rise through the ranks. Activism within existing systems is important because external agitation cannot accomplish as much without sympathizers who understand and have access to the internal workings of systems of power.
Activism That Challenges Existing Systems and That Creates New Systems of Power
For example, workers on strike or organizations such as United Students Against Sweatshops. Activism that challenges existing systems is important because activists outside the system don't have as much to lose, and are free to use more powerful tactics and make more effective demands.
More on Activism Within Existing Systems of Power
Lobbying is activism within existing systems—the use of whatever access to systems of power you already have. Like any other tactic, it is unlikely to be effective alone. Without the power provided by more confrontational collective action, it will result in little substantive change.
Those who agree to serve as the networking/lobbying group will have several preliminary and long-term tasks:
Preliminary Tasks
- Prevent fragmentation by ensuring that some of the most skeptical activists (those least likely to trust authority) are in charge of networking and lobbying efforts.
- Get to know existing student government representatives and work to get supporters into open positions.
- Have supporters join the mailing lists of potential opposition groups if you think they pose a serious threat to your movement.
Long-term Tasks
- Meet with administrators. It's best to arrange at least two meetings: one in which you express general concern and nonspecific requests, and one in which you present concrete demands.
- Meet with faculty. Ideally you should meet with as many undergraduate faculty members as possible to present them with some simple statement of support or faculty petition through which they can show their support for your goals.
- Meet with trustees if possible. Do not expect decisions to be made in the course of these meetings. They should simply be used as a forum to inform the trustees of your concerns and goals.
- Meet with your powerholder(s) often.
How do I deal with hostiles?
The power of your opposition can greatly affect how successful you will be. It is important to understand the tactics of any group or individuals working against you so that you can successfully counteract those tactics.
While understanding opposition groups is important, it is equally important to understand that it is your powerholder(s), not your opposition, who can give you what you want, and it is your powerholder(s) who should receive most of your attention.
Preempting attacks by the opposition
- Expect to be attacked. Factor opposition into your strategy and don't underestimate the power and viciousness of your opposition. Don't let down your guard after you win your new rape prevention policy or program.
- Own the language. Frame your issue from the beginning to preempt their attacks. Don't let the opposition own neutral concepts like "liberty," "rights" and "due process."
- Build alliances early. Don't wait until the attack is underway to reach out to powerful allies in your community.
- Ask SAFER for help. That's what we're here for.
Self Care 101
Self care is recognizing the importance of taking care of your mental, physical, and emotional health, and taking the necessary steps to do that without feeling guilty. It is especially important to not feel guilty practicing self care when you may need it most, such as after a series of roadblocks in your campaign. Take time for yourself before jumping back in to tackle those obstacles.
Self care is important no matter who you are or what you do, but is especially needed for those who work in emotionally charged fields. It is not selfish to be an activist and practice self care; you cannot fully help others if you are ignoring your own mental, physical, and emotional well-being. The first step in being able to take care of yourself is recognizing when you are feeling burnout.
Tips on Building Communities of Activists that Value Self Care
- Use part of every meeting to check-in on how everyone is doing and what people's capacity is, if anyone needs help on a project, etc.
- Make a commitment to understanding others' needs. For example, don't make your co-organizers feel guilty about taking time for themselves.
- Do fun things together! Plan a social event such as bowling or a potluck.
- Always celebrate successes no matter how "small" they are. It is important to stay positive and encourage each other.
- Don't make assumptions about anyone's history of sexual assault or interpersonal violence. Be aware that there may be survivors present when talking about sexual violence. If the content of the discussion is triggering, allow yourself to take care of yourself first. As a group, don't judge anyone who needs to step out either for a few minutes or for the remainder of the meeting.
What Can Media Do For Me?
Working with the press
Sharing your story with the media can be a way of fighting back against rape culture or a way to make your voice heard. Many choose to speak out against administrators who have been hostile or unhelpful to them, either as a way of beginning a conversation on campus or escalating a pre-existing student movement. Working with the press can also be a way of healing from violence by taking control of your story and breaking the silence surrounding sexual assault.
Going to the press has the potential to be both liberating and re-traumatizing, and it can be scary not knowing how others will react or respond to your story. One way of protecting yourself when you decide to go public is to make sure the journalist who reports your story will do so sensitively, respectfully, and responsibly. Some questions to ask before an interview include: Has this journalist written about sexual assault before? Have they reported stories about sexual assault in a way that is not victim-blaming or sensationalizing? Do they let survivors' voices shine through, or do they seem to use survivor quotes to support their own narrative?
Experienced and empathetic journalists at your school newspaper, feminist or anti-oppression blogs, or smaller online publications can be great people to approach to share your story publicly. You can also email us at firstname.lastname@example.com if you would like to be referred to a publication or journalist who might be interested in reporting your experiences.
Finally, if you do go public with your experiences with sexual violence, know that there will probably be some awful people on the internet who might say some terrible things about you or about rape culture. If at all possible, try not to read the comments on these stories, or ask a friend or loved one to look through them for you. As always, self care is so, so important whenever you share your experiences with others, so make sure you set aside time after interviews or a story is released to do something that relaxes you. The world is so grateful for your voice!
Case Studies
Skidmore College
Students at Skidmore College had been working for a more accessible sexual assault policy and better prevention programs for years. After a weekend-long SAFER organizing training, the longstanding group re-wrote its mission and renamed itself SAFER-Skidmore. With SAFER's help, the group found out that the college's committees on sexual assault and campus safety had never met. Using organizing tactics from the training to publicize this fact, Skidmore's organizers found themselves sitting in committee meetings within weeks, and pushing through their proposal for a new Safe Sex office and rape crisis center in their student center. These students formed the hiring committee for the new full-time staff person who runs the office.
Middlebury College
On the train ride back from SAFER's New York organizing training, five Middlebury College students hammered out a plan to reform their campus sexual assault disciplinary procedures. The students used the specific tactics practiced at the organizing training. The Middlebury group publicized the problems with the policy using witty and hard-hitting posters that got students talking. In response to the call for reform, the university created a Sexual Assault Policy Working Group, and students won an anonymous reporting system.
Simons Rock College of Bard
At Simons Rock College of Bard the SRC (Safe Relationship Coalition), an age-diverse group with support from CHI; Women's Center, ADAH (Anti Discrimination and Anti- Harassment Task Forces); Queersa; Community Council; Health and Counseling Services; and the BSU (Black Student Union), succeeded in creating a sexual assault policy where none had existed.
New College of Florida
"The safe dialogue and space fostered at the SAFER teach-in I attended gave both validation and a voice to people who are typically made silent or speechless. I felt safe to speak to the peers who attended as me." -B.R.
"The SAFER campus teach-in helped myself and others at my school define concrete goals for the upcoming year. The time we spent combing through our school's Title IX policy helped us develop more inclusive language so we no longer alienate those reporting. SAFER campus helped engage more students to help end sexual violence on our campus." -Shelby
Portland State University
"The teach-in that SAFER facilitated for our student group at Portland State University provided us the necessary tools and language to further our impact on campus. The teach-in was vital for our group to take the next steps to combat sexual assault on our campus and gave us the support we needed in order to create change. Thank you SAFER!"


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Want to dress to impress this summer? Pump up your poolside style with this trendy two-piece…
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Belgian abstract artist who applied such huge quantities of paint to vast canvases and panels that they had to stand on the floor
The Belgian abstract painter Bram Bogart was famous for the brilliance of his colour, and notorious for the sheer physical weight of his paintings. As early as 1961 he began to lay on pigment so thickly that the jute canvases he was using could no longer support the weight and he was forced to change to panels with reinforced supports. From then on, his paintings grew in size and weight, until by 1991 they had spread well beyond their frames and weighed so much (sometimes up to 300kg or 660lb) that Bogart had to make the reinforced supports himself, ultimately


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+myConnections: Engage your community - connect to news, events and information you care about. View more information...
View your community's facilities and features online with the new Facilities Module.
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This work readiness program is developing tomorrow's workforce today.
YOUNG ADULTS with a diploma may recieve funding for in-demand career training. High school non-completers may receive funding for TASC (formerly GED®) prep classes or tutor services. Individuals receive monetary support services and job search assistance throughout. Unsure what career you want? Explore careers through paid work experience or job shadowing with a local employer.
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Captivating Choice AU 1864 Three Dollar1864 $3 AU55 NGC. After the onset of the Civil War, the three dollar gold denomination rarely circulated, but examples such as this 1864 coin sometimes are found with light wear. The yellow-gold fields remain brightly lustrous, though a pinscratch runs from the D in UNITED to the L in LIBERTY. One of just 2,630 business strikes produced.(Registry values: N1793) (NGC ID# 25MK, PCGS# 7985)
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A group of Russian track and field athletes want to beat dopers with science and show that their country can win cleanly. Formed in the shadow of Russia's doping scandals, the Rocket Science Project is hoping to encourage whistleblowers and create an independent training camp with a strict no-drugs
Patrice Bergeron and the Boston Bruins kept surging under interim coach Bruce Cassidy, moving up in the race for the playoffs that begin in mid-April. For defenseman Johnny Oduya and the Dallas Stars, the immediate future is much more uncertain. Bergeron had two goals and an assist as the Bruins beat
Russia won the men's cross-country skiing team sprint at the world championships Sunday after a dramatic last-lap crash wrecked the chances of the two leading teams. Norway's Emil Iversen was fighting for the lead with Finland's Iivo Niskanen but they collided as the Finn moved to overtake
Shoma Uno of Japan overcame several early mistakes Sunday to win the gold medal in men's figure skating on the final day of the Asian Winter Games. Uno, who was second after the short program, fell on his opening quad loop of his free skate and stepped out of a triple lutz, but scored 281.27points


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- //Home
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- //Kerry Livgren
This latest effort for the former songwriter and multi-instrumentalist of Kansas could have been subtitled "Kerry's Casserole." Livgren serves up an astonishing smorgasbord of work, covering the gamut of popular music. In the liner notes Livgren explains that the purpose of Collector's Sedition was to "compile an album of all the remaining unreleased, unfinished, lost, unheard, orphaned, and previously unknown music that I have accumulated over the years." He should have cleaned out his attic sooner. This the best offering to come out of Livgren's home studio since his award-winning One of the Several Possible Musiks (1989).
Kerry Livgren belongs to a rare class of auteurs that includes Todd Rundgren, Jason Faulkner, and the late Kevin Gilbert. He writes, produces, engineers, and plays all the instruments on his material. Unlike his peers, however, Livgren does not have a polished voice (although his gentle baritone is occasionally heard on the BGV's). His nephew Jake Livgren ably carries most of the lead vocals on this project.
Kerry Livgren
Collector's Sedition (Volume 1)
(Volume 1)
Collector's Sedition contains a pair of instrumental tracks: the atmospheric "Am Juengsten Tage," and "As It Should Be," a frenetic piece a la Flecktones. "On the Air" is a clever, Ozzy-styled dirge about the public's spectator mentality toward news-breaking crises ("I drink my coffee / Contemplate my doom"). The soothing acoustic lullaby "The Navigator" could easily be mistaken for Steven Curtis Chapman, while the gorgeous "At Every Turn" is hauntingly reminiscent of 2nd Chapter of Acts, a group Livgren sessioned for in the early '80s. And speaking of Rundgren, both "Hindsight" and "Safe Alone" are quirky, keyboard-driven pop that recall the witty artistry of Something/Anything?.
Fundamentally, however, Kerry Livgren is a prog rock icon, and this album contains some obligatory high-brow ventures. "The Sentinel" and "Cold Gray Morning" are characteristically Livgren (the latter was borrowed by Kansas for its Freaks of Nature album). But "The Dragon" throws a curve: on the surface it sounds like a Ray Bolz/Carman melodramatic monstrosity, the kind of overblown soundtrack music that suits evangelistic dramas like "Heaven's Gates and Hell's Flames." Livgren is throwing back the curtain with this track, revealing the cosmic battle between Christ and Satan that shadows every human conflict. A closer inspection reveals a song that to some degree is a scaled-down version of the Genesis epic "Supper's Ready" (Foxtrot, 1971). In fact, the instrumental break is a scintillating nod at Steve Hackett-era licks. "The Dragon" ends with a major chord resolution that legitimizes its earlier bombast.
In his autobiography Seeds of Change Livgren mentioned a growing infatuation with the blues. On "No More Time For Love" he attacks with idiom with a fury, and the results are exhilarating. The combinations of snarling guitar, boogie-woogie piano, and distorted harmonica sampling make for the album's liveliest track.
Of the 14 "orphaned" tracks on this collection, only one is a red-headed step-child. "Red Money" is Livgren's attempt to "get the funk out." Only the intro is worth hearing; the song quickly devolves into an accusatory tirade with not one but two grating, somebody-call-the-police guitar solos. This one should have remained in the circular file.
Minor miscues aside, Collector's Sedition is an engaging investigation of Livgren's expanding repertoire. This record would make a worthwhile addition to any serious pop/rock collection.
Information about Livgren and his music can be obtained at www.numavox.com.
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Depeche Mode "Where's the Revolution" (Singles Going Steady) // Music
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Victorian era inspired script reads, "Time is an illusion. It is man's attempt to measure memories and expectations. The only real true moment is now. Embrace it for it is already a memory." Have you ever felt this to be true? Here artist Billy Jacobs encourages us to embrace the true moment of now for it is already a memory. Powerful and inspirational words overlaid on vintage inspired imagery. Pocket watch, mantel clock and grubby primitive candle show us that time moves on because of how we mark its passing. Use in a home office for your living room to inspire yourself and those around you. Well-known artist Billy Jacobs is most famous for his authentic American landscapes from areas of Pennsylvania and Ohio. Textured print has the appearance of canvas and is set in a black molded frame. To clean, lightly dust with a dry soft cloth. Keyhole hanger. USA. 18"H x 14"W
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A house we bought some time ago had some stairs with a balustrade consisting of wooden posts. The spacing of the posts got me thinking about whether my cock would fit between them. One day when my wife was out I tried to insert my cock between the posts, and it was a perfect fit. It was just tight enough so that as I thrusted, my foreskin would be held back by the posts and my cockhead poked through the other side of the balustrade. I bet you can imagine how I thrusted my cock in and out of that balustrade! It was lovely! I fucked the balustrade for 15-20 minutes and blew a huge, spurting load onto the stairs below. I cleaned up just in time before my wife came home.
Between the Balustrade Posts
Posted by: SoloTouchArchive Author: Andrew Age: 49 Posted on: 16 May 2007 0 comments
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Supplement Amino Acid
This study has been completed.
Pennington Biomedical Research Center
Information provided by (Responsible Party):
Frank Greenway, Pennington Biomedical Research Center
ClinicalTrials.gov Identifier:
First received: February 23, 2012
Last updated: June 6, 2014
Last verified: June 2014
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
Detailed Description:
The purpose of the study is to confirm the results of a prior study that demonstrated pills containing two amino acids which are in foods increased growth hormone and insulin-like growth factor-1.
Growth Hormone
Amino Acid
Drug: Amino acid supplement
Drug: Placebo
|Study Type:
|Study Design:
|Allocation: Randomized
Intervention Model: Crossover Assignment
Masking: Double Blind (Subject, Investigator)
Primary Purpose: Basic Science
|Official Title:
|Growth Hormone 120 Minutes Following a Single Low-dose of Amino Acids in Healthy Subjects.
Resource links provided by NLM:
MedlinePlus related topics: Dietary Supplements Hormones
Drug Information available for: Amino acidsU.S. FDA Resources
Further study details as provided by Pennington Biomedical Research Center:
Primary Outcome Measures:
- Quantity of Growth Hormone [ Time Frame: 3 Weeks ]Measure human growth hormone at times -30, -15, 0, 30, 60, 90, and 120 minutes on two occasions about one week apart. On one occasion, the proprietary amino acid derivative blend will be given orally at time 0 in capsule form, and on the other occasion the capsules will contain no amino acids.
Secondary Outcome Measures:
- Insulin-like growth factor 1 [ Time Frame: 3 Weeks ]Measure IGF-1 eight hours following the administration of the capsules containing the proprietary amino acid derivative blend or placebos.
|Study Start Date:
|October 2011
|Study Completion Date:
|March 2012
|Primary Completion Date:
|December 2011 (Final data collection date for primary outcome measure)
|Assigned Interventions
Active Comparator: amino acid supplement
supplements with the proprietary amino acid derivative blend.
Drug: Amino acid supplement
An orally administered supplement of the proprietary amino acid derivative
Placebo Comparator: Placebo
Drug: Placebo
A non-active orally administered supplement of the proprietary amino acid derivative
Detailed Description:
Oral supplementation with a key combination of derivatives that has been shown to increase human growth hormone in healthy volunteers peaking at 90 minutes and IGF-1 at 8 hours post-administration.
|Ages Eligible for Study:
|18 Years to 70 Years (Adult, Senior)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- 12 healthy males and 4 healthy females
- Between 18 and 70 years
Exclusion Criteria:
- Pregnant or nursing
- Taking any chronic medication including birth control pills.
Contacts and Locations
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below. For general information, see Learn About Clinical Studies.
Please refer to this study by its ClinicalTrials.gov identifier: NCT01540773
Please refer to this study by its ClinicalTrials.gov identifier: NCT01540773
|United States, Louisiana
|Pennington Biomedical Research Center
|Baton Rouge, Louisiana, United States, 70808
Sponsors and Collaborators
Pennington Biomedical Research Center
More Information
Keywords provided by Pennington Biomedical Research Center:
ClinicalTrials.gov processed this record on February 24, 2017
|Responsible Party:
|Frank Greenway, Principal Investigator, Pennington Biomedical Research Center
|ClinicalTrials.gov Identifier:
|NCT01540773 History of Changes
|Other Study ID Numbers:
|Study First Received:
|February 23, 2012
|Last Updated:
|June 6, 2014
Keywords provided by Pennington Biomedical Research Center:
growth hormone
ClinicalTrials.gov processed this record on February 24, 2017


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The Thomas Merton learning community, in conjunction with EduTravel, would like you to join them on Feb. 21st, 2017 for their 2017 experiential learning opportunities taking place during March Break 2017 and July 2017. Plesae join them in the atrium at Corpus Christi on Feb. 21st. … Continue reading
Thursday Feb. 23rd, 2017 from 11:00 – 1:00 pm in the atrium Students will have the opportunity to visit with representatives from the following agencies: Volunteer Halton, Canadian Cancer Society, City of Burlington, CYAN, ROCK, Children's Miracle Network, BPL, SAVIS, YMCA, Crime Stoppers and Burlington Green. Please feel free to join us! … Continue reading
University Applications Application deadline for students applying to a university in Ontario is January 11, 2017 for equal consideration. College Applications Application deadline for students applying to a college in Ontario is February 1, 2017 for equal consideration. Please see your Guidance Counsellor if you have any questions. … Continue reading
The CEMC Workshop in Computer Science for Young Women was designed to encourage young women considering computer science as a career for the first time. It is a unique opportunity designed to ignite enthusiasm for computer science in interested female students from across Canada who have had little or no previous exposure to computer science. The young women invited learn that computer science is about much more than using and programming computers. Through lectures, labs and hands-on activities, the workshop … Continue reading
Western Engineering is excited to be offering an engineering enrichment opportunity for female students in Grades 10-12. This mentorship program matches female students with female undergraduate engineering mentors and organizes activities and outings for this group to explore engineering. Trips include tours of Big Viking Games, 3M and staying in residence for the weekend. For more information: http://www.eng.uwo.ca/outreach/just_for_girls/mentorship/index.html ENGSquad runs from February-May 2017 with 4 sessions in total. In order to be eligible for the sleepover event at Ontario Hall … Continue reading
Dear Parents and Guardians, We are pleased to let you know that the Halton Catholic District School Board will once again be running its Keeping Christ in Christmas student contest! This year, the contest will be open for entries from November 10 through December 2, 2016. Students are asked to submit work that best describes the theme of the contest, Keeping Christ in Christmas, and highlight in their individual submissions, how we can all do our part to Keep Christ in Christmas. Students will be able to … Continue reading
LONGHORN GAMES Healthy Active Living Education Night Join us for an active preview of our Grade 9 Health and Physical Education Program. Dear Parents/Guardians, Welcome to the Health and Physical Education department at Corpus Christi Catholic Secondary School. Promoting the healthy development of all students, as well as enabling all students to reach their full potential, is a priority for us at Corpus Christi Secondary School. Physical Education plays an important role in promoting children and youth's well-being by creating, … Continue reading
Once again, the Free the Children Committee will be running the We Scare Hunger Food Drive to benefit the Burlington West Partnership Food Bank. The drive will be held on Friday, October 28th for all period 1 classes. You may have read in the Burlington Post/Inside Halton (goo.gl/sCcYbg) that this particular food bank was low on inventory before Thanksgiving, so now it needs our help even more. Please encourage your students to bring in as many canned goods as they can or feel free … Continue reading


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Last Wednesday, Jimmy Kimmel threw the gauntlet for his latest YouTube Challenge. In honor of Father's Day, he asked viewers to pull a little prank on dad by spraying him with the hose when he least expected it. Obviously, they filmed the whole thing, uploaded it to YouTube, and then the Kimmel team picked their favorites to compile into one Father's Day reel.
Unlike the Halloween candy and Christmas gift pranks before it, this one poked fun at adults instead of kids.
Surprisingly, though, all of the dads were pretty good sports about it.
Make sure you watch all the way to the end for a special twist ambush.
International readers can watch the clip here.
HuffPost Entertainment is your one-stop shop for celebrity news, hilarious late-night bits, industry and awards coverage and more — sent right to your inbox six days a week. Learn more


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It's a little bit of short notice here today for the daily fantasy article, but with 10 of the 15 games going on during the day, it's better to get some insight into the fat part of the schedule. Everybody is distracted by the NFL today, so maybe there will be some better opportunities in MLB. I cannot stress this enough – wait for the lineups! With a mid-September Sunday, it could be a day when a lot of good players get the day off. Make sure you don't take a zero from having an inactive player.
Remember that our column here at BangTheBook is centered exclusively on finding value. You know who the good players are. So does everybody else. It's those under-the-radar guys that you pair with those high-salary players that allow you to come out on top.
DraftKings or FanDuel are the industry leaders in ease of use and safe, free transactions. Use these tips and the tips from our daily radio show to improve your abilities and fill out the winning lineup. Our MLB daily fantasy tips and suggestions article is different in that we're not looking for the top scorers, but for the best values so that you can get the edge that you need in order to save money for the game's best players.
The salaries listed are from DraftKings:
Here are the top teams to stack for September 18:
Tampa Bay – It's not easy to stack the Rays at this point in the year, but you have to do it against Wade Miley. Wade Miley has been more hurtful than helpful since he joined the Orioles. That's what an 8.41 ERA will do. While it's true that the Rays have gradually fallen down the wOBA rankings against LHP, they still have a 103 wRC+, which is tied for eighth, so they're still an above average offense in this split.
Oakland – Pressure off, the Oakland A's have started to have some fun. Over the last six games, Oakland has scored 16, 5, 8, 14, 6, and 11 runs. There aren't a lot of household names carrying big price tags to roster against Colby Lewis today, so this is a team stack on a team that seems to be trying to finish the year on a high note. Lewis is an extreme fly ball guy, so the A's could have a lot of success if they get some balls up in the jet stream.
Milwaukee – This is a massive gamble. Will it pay off? Probably not, but on a day when we don't really know what lineups will look like, there may be some value in taking a roll of the dice here. Kyle Hendricks is having a brilliant season. There's no question about that. But, Hendricks has a 1.33 ERA in the second half over 74.1 innings of work. He has a .223 BABIP against and a 97.9 percent LOB%. Those are really unsustainable numbers. He only has a handful of starts left, so maybe it can continue, but we're talking about some pretty remarkable, highly improbable stuff.
Here are the top value hitters for September 18:
Ryon Healy ($3,500) – One of those A's to put in your lineup is Ryon Healy, who is on an absolute tear. This season, Healy owns a .311/.348/.528 slash, but he's raking at a .415/.478/.805 slash over his last 10 games with four dingers and four doubles. The 24-year-old has been a good hitter in the minor leagues and he's trying to make an impact for next season. Riding the wave with him comes at a very reasonable cost.
Jose Reyes ($4,100) – Jose Reyes should be a table setter today for the Mets as they take on the Twins. Kyle Gibson is a below average starter with a ground ball split and the speed is still above average for Reyes. Reyes is a .272/.327/.455 hitter this year, as he's sprinkled the long ball into his arsenal a little bit more, especially of late. It's not a great day to try to project hitting, so he's a safer pick with dual eligibility at SS and 3B.
Bryce Harper ($4,400) – As Bryce Harper continues to struggle, his price becomes more and more reasonable. Harper is in a massive funk right now, but he's seen Matt Wisler a lot and perhaps it's the matchup that he needs to turn things around. Harper looked like a slam dunk MVP earlier in the year. It's not like he suddenly lost his talent.
Here are the top value pitchers for September 18:
Trevor Bauer ($7,200) – Aside from two Justin Upton swings, the Tigers have scored four runs in 19 innings in this series against the Indians. Trevor Bauer has to be considered a good value pick here, as the Indians hit the field with a chance to effectively remove any doubt in the AL Central. Bauer now takes on more importance with Carlos Carrasco's injury and he'll try to set the tone here.
Ivan Nova ($9,100) – I went back and forth about both starters in this game, but settled on Ivan Nova over Dan Straily. Nova is a little higher on the salary chart, but he's been locked in since he started pitching for the Pirates. He's a perfect fit for this defensive philosophy and he doesn't allow free baserunners, so that's perfect for DFS players hoping to get a good number from a guy that doesn't strike out a lot of batters.
Jose Quintana ($9,900) – The Royals have now mailed it in for the season and their offense has been poor throughout the year. Jose Quintana is looking to put the finishing touches on another fantastic season over the next two weeks and this is a great spot for him to take advantage of a lineup that won't be all that invested in a Sunday day game.


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Lute Riley Honda Body Shop
Featured Business
Park Place Bodywerks Auto Body and Collision Repair Center3316 Atwell Street
Dallas, TX 75235
8.4 miles away
"Kettly said she was very satisfied with this business' service and how they handled things."
Review for Lute Riley Honda Body Shop
Richard D. on 08/03/2012
Richard said this business kept him informed, and they kept it awhile, but it was during the time when everyone had hail damage. This business did what they said they'd do and when he got it back it looked like it was a brand new vehicle, so they did a good job. He was satisfied with the quality of the repair, but they may have messed up the radio antenna. His radio has acted up since and he may stop back, but as far as the auto body work it was in for, they did a really good job. He dropped it off, this business did the estimate, the insurance company sent the check, and he really enjoyed dealing with the estimator he worked with. Richard bought the vehicle from the affiliated Lute Riley dealership and he always takes it there for everything else, so he decided he'd have the repair done by them, too. Richard said thanks a lot. He appreciates this business.
Category: Collision
Service Date: 07/26/2012
Review Created: 08/03/2012
This review was collected via phone interview by Customer Research Inc.


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You have to install any additional Ableton Live instruments you downloaded or bought before you can use them. It's a simple case of dragging and dropping the files. Ableton Live instruments are stored as alp files; the alp file extension is unique to Ableton Live. Once installed, you will find the instruments in the library.
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May and October 2016 Native American Arts Auction
The Friends of Hubbell Trading Post NHS, in partnership with the National Park Service, host the Native American Arts and Crafts auctions each year in May and October.
Each auction has been successful. In the twenty years in existence, close to $2,000,000 has been returned to the artisans, provided scholarships for Navajo and Hopi college students, and work closely with Hubbell Trading Post National Historic Site management to promote and actively secure funds for programs.
Many local artisans look forward to being a part of these auctions. It is a fun event and provides for an opportunity to gather to meet with friends and make new ones. We hope that our visitors come and join us during this wonderful event either in May or October.
For more information, please call Frank Kohler at (602) 571-1122.


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Leg & Foot Pain
I have a flat foot and it always pains badly. I met many ortho to cure this but finally I was pushed to a physiotherapy. Doctor advised me to have an arch in my shoes which would ideally reduce my pain. It pains badly in my legs now days though having an arch, any suggestion to this or some strong gels or ointments pls
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Doctor Answers (1) on Leg & Foot Pain
Dr. Vinod Kumar A.C
18 yrs. of exp | Bangalore | Orthopedic Surgeon
in flat foot pain is due to stiffness of foot, wear arch support foot wear majority of the time, do foot stretching exercises daily basis , starting on heel and toes ,it will help
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Business, Sports & Recreation
as a comment on a {{ activity.in_reply_to_media.human_type }} from {{ activity.conference.name }}
We have the great pleasure to invite you and your business friends to participate Beach Boost Finland at the Marjaniemi Beach, Hailuoto, Finland, 11.-13.06.2013.
BEACHBOOST® growth entrepreneurship event offers a totally new and refreshing networking and matchmaking concept. BEACHBOOST® is a platform for high vision entrepreneurs and those representing diverse private resources of growth to meet each others. It´s definitely not only the money but speaking in terms of investments we are targeting our event to seed and angel rounds (investments of 0-0,5 M€) as well as "Series A and B" funding (0,5-3,5 M€).
Entrepreneurs (startups and veterans), investors (moneymen and wiseguys), professionals (as team members), service providers (as partners) - with bold vision, talent, spirit and passion and ready to exceed all the limits. Finnish, immigrants and other European, no matter if even further. We are global and we are local ja puhumme myös suomea tottakai!
Luotsihotelli & Marjaniemi Beach, Marjaniementie 783, 90480, Hailuoto, Finland
Contact email
External link
Conferize is the best way to gather your tribe and share interests – at no cost.


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News & Events
Win $10,000
Winter Raffle 2017
Tickets can be bought by an individual, an organization, a group of friends, coworkers or family members, and also in honor of someone. You can make your purchase in person at the office, over the phone via credit card, by mail with a check, or online via PayPal/debit/credit. Tickets are $100 each.
To make your purchase online simply click the "Donate" button below. Please be sure to include your Name, Address, Phone number, and Email. You may choose to pick up your ticket stub or have it mailed.
Only 300 tickets are being sold and when they're gone so are your chances of being $10,000 richer!
For more info please email firstname.lastname@example.com or call 410-535-0044 ext. 4
Volunteer Needs
ECHO Shop Thrift Store
We need volunteers to help with renovations, grounds clean-up, set-up, stocking and staffing our upcoming thrift store. Maybe retail makes you happy and thrift shops, yard sales, antiques and/or ebay are not just things you enjoy but things you're good at. We're seeking a dedicated group of people who can help organize and run our ECHO Shop Thrift Store. Call, email or visit for more information 410-535-0044 ext.4 or firstname.lastname@example.com
Shelter Monitor
We regularly need people to help around the shelter and in the office during the day. Hours are flexible and we're more than happy to work with your schedules. No experience necessary; if you can answer phones and doors you've got half of it down already! Call, email or visit us for more information. 410-535-0044 ext.3 or firstname.lastname@example.com
Meal Providers
We have openings in our monthly meal provider calendar on the following days:
2nd Sunday
3rd Thursday
4th Monday
5th Thursday
5th Saturday
Event Committees
Want to join our Empty Bowl Supper Crew? How about the Turkey Trot Team? Want to get in on the planning and operations of opening a new store?
Whether you're interested in planning committees, event set-ups, advertising, sponsoring, sorting donations, reading to kids, or you're just looking for a meaningful way to get involved and have fun, there's plenty of volunteer opportunities available for all ages. Call or email for more information 410-535-0044 ext.4 or 443-684-0987 or firstname.lastname@example.com
Project ECHO's 17th Annual Empty Bowl Supper
April 1, 2017 at St. John Vianney Family Life Center
What's an Empty Bowl Supper?
Empty Bowl Suppers are a national movement that began several years ago by artisans who wanted to raise money for their local homeless shelter. They put together a soup supper complete with food donated by local restaurants. The meal was included with the purchase of a handmade artisan bowl and then all proceeds were donated to their local shelter.
Our Empty Bowl Supper also includes local food, local artists, live entertainment, a silent auction, a live auction, a raffle, and much, much more. This has become an annual community event and we can't wait to show you what we have in store for you this year!
To purchase tickets, submit an item to the Silent Auction or feature your business/organization in the keepsake Program Book please contact firstname.lastname@example.com or call 410-535-0044 ext. 4. Sponsorship info and advertisement rates can be found here.
ECHO's Wish List & Most Needed Items
Turkey Trot 2016 – Thanksgiving Day 5K
Information and Race Results
ECHO Shop Thrift Store
Project ECHO plans to open our very own thrift store! This venture will enable us to gain the financial independence we need to further our mission of helping the homeless. This will also allow us to accept the various donations that our clients aren't able to use immediately. Hold on a little longer to those fantastic household items that are destined for new homes and we'll be sure to let you know as soon as we can accept them!
Calvert's Community Resource Fair – October 15, 2016
This is a fun, free, family-friendly event that enables you to discover all the amazing resources available within your community. Service providers and organizations will get together in one location, just for you. There will be free entertainment with a live DJ and plenty of giveaways, door prizes and a raffle. Don't leave the kids at home because this event is just as much for them as it is for you. The Superheroes of Southern Maryland will be there along with The Balloon Nerd and Calvert's own comedian and illusionist Reggie Rice. Did we mention the DJ? Did we mention the free stuff? Mark your calendars, you don't want to miss out on this one. Oct. 15th, 10am – 2pm, Prince Frederick Volunteer Rescue Squad at 755 Solomons Island Rd.
5th annual Camp Out For Calvert
Thank you to People on the Go of Calvert for hosting the 5th annual Camp Out. The money you've raised for Project ECHO is helping to improve the lives of our community's homeless which makes you all amazing! Thank you, thank you, thank you!
Saturday October 1st join us for the 5th annual Camp Out for Calvert to benefit Project ECHO hosted by People on the Go of Calvert. This is a family-friendly event where participants are sponsored to spend the night outdoors. Click here: Camp Out Flyer to print this flyer and share it with your friends, families, fellowships and coworkers.
United Way Day of Caring
We are shouting out Thank You! to the United Way and all of the hard working volunteers that came to Project ECHO for the 22nd annual Day of Caring. You all did a fantastic job cleaning and organizing the storage rooms and cleaning up the yard and flower beds. We're so grateful to each of you! To our residents who also participated and helped us make our home clean and beautiful, you guys rock!
22nd annual United Way Day of Caring
Day of Caring is coming to Project ECHO! We're now registering volunteers for United Way's 22nd annual Day of Caring on September 14th, 2016. We have two projects scheduled, one indoors, one outdoors, and we still need participants for both. Volunteer registration forms can be found here: Volunteer Form. Please feel free to contact Project ECHO or United Way of Calvert County for more information.
Back to School
Our kids have gone back to school! Yay! We want to give a big thank you to Mt. Harmony United Methodist Church and their Backpack Ministry and Girls Club Camp for putting together and delivering these brand new backpacks complete with supplies. We thank you for your time and effort in helping our kids prepare for their first day of school.
Not all donors and donations get photographed but we want to say thank you to every organization and individual whose contributions are helping our kids start this school year with all the tools they need to be successful. We've been fortunate in that we're also able to provide backpacks and supplies to kids whose families have moved out of ECHO House. We couldn't do this alone so thank you to each and every one of our generous friends and supporters.


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Hotel Nosalowy Dwór, Zakopane
- Free buffet breakfast, free Internet, and free parking
Main amenities
- 29 smoke-free guestrooms
- Restaurant
- Spa tub
- Ski storage
- Sauna
- 2 meeting rooms
- Childcare
- 24-hour front desk
- Daily housekeeping
- Arcade/game room
- Meeting rooms
- Free newspapers in the lobby
For families
- Free cribs/infant beds
- Babysitting or childcare (surcharge)
- Supervised childcare/activities (surcharge)
- Rollaway/extra beds (surcharge)
- Private bathroom
- Television
What's around
- Nosal Ski Center (0.1 mi / 0.2 km)
- Koziniec Ski Lifts (0.7 mi / 1.1 km)
- Jaszczurowka Chapel (0.8 mi / 1.3 km)
- Pardalowka Ski Lift (1.2 mi / 1.9 km)
- Wielka Krokiew (1.3 mi / 2.2 km)
Hotel Nosalowy Dwór, Zakopanefrom $51
- Standard Double Room, 2 Double Beds
- Standard Single Room
- Standard Double Room, 2 Single Beds
More great choices
At a glance
Key facts
Hotel size
- This hotel has 29 rooms
- This hotel is arranged over 3 floors
- Check-in time 4:00 PM-midnight
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Children (4 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- Babysitting/childcare *
- Pets allowed *
- Specific rooms only *
- Free wired Internet access in public areas
- Free wired Internet access in rooms
- Free self parking
Other information
- Smoke-free property
Nearby Three Star Zakopane hotels
In the hotel
- Supervised childcare/activities (surcharge)
- Free buffet breakfast
- Restaurant
- Ski storage
- Spa tub
- Sauna
- Arcade/game room
- Number of meeting rooms - 2
- Meeting rooms
- Conference space size (feet) - 1722
- Conference space size (meters) - 160
- 24-hour front desk
- Free newspapers in lobby
- Number of buildings/towers - 1
- Year Built 2001
- Elevator/lift
- Television in common areas
In the room
- Blackout drapes/curtains
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- Desk
- Free wired high-speed Internet
- Phone
- Free bottled water
- Daily housekeeping
Top Zakopane hotels
Recently reviewed hotels in Zakopane
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"What a nice and beautiful hotel. Staffs were very friendly and gave good informations. Breakfast was good and much of plenty."Dec 19, 2016
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- Willa JanFrom
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"Nice room, slippers and housecoat for wellness in the room. Wellness included. VERY NICE"Nov 28, 2016
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Also popular with travelers from the USA
Special features
DiningRegionalna Restaurant - This restaurant specializes in local cuisine and serves breakfast, lunch, and dinner. A children's menu is available.
On Site
- Sauna
- Spa tub
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Mountain biking nearby
- Scooter/moped rentals nearby
- Ski lessons available nearby
- Ski equipment rental shops nearby
- Cross-country skiing nearby
- Downhill skiing nearby
- Snowboarding nearby
- Snowmobiling nearby
- Snowshoeing nearby
Hotel Nosalowy Dwór, Zakopane's small print
Also known as
- Hotel Nosalowy Dwór
- Hotel Nosalowy Dwór Zakopane
- Nosalowy Dwór
- Nosalowy Dwór Zakopane
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Only registered guests are allowed in the guestrooms.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: PLN 1.70 per person, per night
Optional extras
Rollaway beds are available for PLN 190 per night
Babysitting/childcare is available for an extra charge
Pets are allowed for an extra charge of PLN 70 per pet, per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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iPhone apps
Kezza bee Farm Adventures for iPad
Featured in "Staff Favorites" in the U.S & Canada iTunes App Store for May 2010.Kezza bee Farm Adventures is a beautifully designed app suited for very young children from 18months and up. It's an interactive story read by a narrator….. Read more
What's New in Version 2.1
Bug fixes
iPad Screenshots
Video Reviews
No video review..
Customer reviews
Rated 5/5 based on 3 customer reviews.
5/5 stars
Memeof3 write:
5/5 stars
18-month-old loves it
Mich2121 write:
5/5 stars
We love it
Jamiela Baroudi write:
Be the first question this app.
Users Community
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Transformation Strategies Company of the Year
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Hybrid Cloud Services, Real-Time Collaboration, High Available Devices, On-Demand Generation and Contextual Analysis are all part of a rapidly evolving technology ecosystem that NEC is enabling with new approaches to how Communications and IT services are delivered and managed to drive new ways for business to grow.
NEC Adds SDS Option to Highly Successful HYDRAstor Storage Platform with Launch of Virtual Appliance (VA)
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NEC explains the simplicity, features and cost effectiveness of NEC's "hyper converged" fault tolerant (FT) servers - really 2 servers in 1.
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Sort: List:
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Cumberland County Maine Golf Courses
|Bridgton Highlands Country Club
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|Great Chebeague Golf Club
|Naples Golf & Country Club
|Naval Air Station Brunswick Golf Course
|Nonesuch River Golf Club
|Pleasant Hill Country Club
|Point Sebago Golf & Beach Resort
|Portland Country Club
|Prouts Neck Country Club
|Purpoodock Club
|Rivermeadow Golf Club
|Riverside Municipal Golf Club - Eighteen Hole Course
|Riverside Municipal Golf Club - Nine Hole Course
|Sable Oaks Golf Club
|Spring Meadows Golf Course at Cole Farms
|Twin Falls Golf Club
|Val Halla Golf & Recreation Center
|Westerly Winds Golf Course
|Willowdale Golf Club
|Woodlands Club
If you love golf, then the best vacation in the world for you is probably going to be a golfing adventure somewhere at a great U.S. or foreign golf resort location. There are many of these types of golf vacations and also many hotels that are offering special golf vacation packages. These are usually cheaper [...]
When thinking about buying a golf car, there are number of things to consider. Do you want to go with a new or used model? What size of seating and storage capacity do you want? Where do you plan on using the cart? All of these factors and more should be considered when trying to [...]
Golf is a sport which is becoming increasingly popular. However golf, while it is a sport that is accessible to practically anyone within distance of a driving range or course, still has some particulars as to what is appropriate attire when out on the grass with your clubs. For the most part, when one thinks [...]
When looking for places to golf – be it while you are away on vacation or near your home, it is wise to see what specials the various clubs and courses are running. A quick search online will give you the discounted green fees for almost any location, and for individual or group rates. As [...]
Copyright 2002-2017 Golfable Golf Courses All Rights Reserved.


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knew that Jesus sat at meat in the Pharisee's house, brought an
alabaster box of ointment,
LUK 7:38 And stood at his feet behind him weeping, and began to wash
his feet with tears, and did wipe them with the hairs of her head, and
kissed his feet, and anointed them with the ointment.
LUK 7:39 Now when the Pharisee which had bidden him saw it, he spake
within himself, saying, This man, if he were a prophet, would have known
who and what manner of woman this is that toucheth him: for she is a
LUK 7:40 And Jesus answering said unto him, Simon, I have somewhat to
say unto thee. And he saith, Master, say on.
broad, and five and twenty thousand long, over against the oblation of
the holy portion: it shall be for the whole house of Israel.
EZE 45:7 And a portion shall be for the prince on the one side and on
the other side of the oblation of the holy portion, and of the
possession of the city, before the oblation of the holy portion, and
before the possession of the city, from the west side westward, and from
the east side eastward: and the length shall be over against one of the
portions, from the west border unto the east border.
EZE 45:8 In the land shall be his possession in Israel: and my princes
shall no more oppress my people; and the rest of the land shall they
give to the house of Israel according to their tribes.
communed with him at the door of the house,
GEN 43:20 And said, O sir, we came indeed down at the first time to buy
GEN 43:21 And it came to pass, when we came to the inn, that we opened
our sacks, and, behold, every man's money was in the mouth of his sack,
our money in full weight: and we have brought it again in our hand.
GEN 43:22 And other money have we brought down in our hands to buy
food: we cannot tell who put our money in our sacks.
GEN 43:23 And he said, Peace be to you, fear not: your God, and the God
of your father, hath given you treasure in your sacks: I had your money.
And he brought Simeon out unto them.


text:
It was August that I wrote a blog in support of Sam Allardyce's appointment as England manager. One can never guarantee success (this is the England football team after all) but the hope was that his approach to sports science and man management, coupled with the talent available just might push England to being competitive in a major tournament. This was not the ending that I had in mind.
You can often get a feel for a new manager by the substitutions he makes to change a game. I'd just like to point out that Sam brought on Walcott and left Vardy, yeah you know the one that led Leicester to the Premier League title last season, on the bench. Still, he has taught Lallana to actually hit the back of the net so progress is being made, right?
This time last season, West Ham United were mid-way through their seemingly regular flirtation with relegation and were preparing for a painful second half of the season... Here are the five defining factors in the East London club's rebirth, other than the obvious arrival of new and improved players.
At the same stage in his career, Leon Jeanne was a highly hyped, pacey, skillful midfielder with the world at his feet. He had a few off-field issues, but City took a chance on him. Now he plays for Weston-Super-Mare. Nothing against Weston-Super-Mare. It's a nice place. I visited once. But let's hope Morrison doesn't go the same way.
There's a risk associated with playing a certain style of football or with only certain players, and it is one which West Ham fans must note. It would take several transfer windows, not one, to transform West Ham... West Ham can't afford the drama of the drop or to risk restarting their current project under new management.


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UK power special report
EMR heralds greater government intervention in UK powerUK Electricity Market Reform, which is set to come into effect in July, will introduce a level of government intervention not seen in the country's power market since the early 1990s. The impact will be felt by UK power firms and could ripple across Europe Concerns remain on plans to bolster UK renewables via CFDsThe UK government hopes to deliver a healthy boost to low-carbon generation through a market for contracts-for-difference. Whil
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