text:
A small town, about 30 miles South of Omaha NE has an annual "Testicle
Festival" during late June each year. Last one I attended had 5 kinds on
their "sample platter". Weren't bad, I was among about 2,500 folks that
also thought that. Rich in Z-5
----- Original Message -----
From: "jim singer" <firstname.lastname@example.com>
To: <firstname.lastname@example.com>
Sent: Sunday, December 15, 2002 7:13 AM
Subject: Re: [CHAT] Re: Haggis and other gross food
> i'm usually up to try anything once--as long as i have some sort of
> assurance that it hasn't killed too many diners recently. i had lamb fries
> in a reasonably good restaurant in lexington, kentucky, once. my though
> "not bad, not good, no substitute for a lamb chop." the worst things i've
> every gotten myself into were calves' brains [in a good french restaurant,
> yet] and some kind of crab dish in a korean restaurant. i nearly lost it
> both times.
> i've become a real fan of tripe soup, incidentally. the menudo of most
> mexican restaurants is excellent. and, they swear, a cure for a hangover.
> what i find interesting about that association, is that the turks also
> a rather good tripe soup that they claim is a cure for a hangover.
> At 08:40 AM 12/15/02 -0700, you wrote:
> >In the mountain west generally, they are called Rocky Mountain oysters.
> >There is a restaurant in a tiny town called Severance CO that specializes
> >RM oysters and people used to drive long distances to go there, more I
> >for the novelty than the food. I thought everything they served tasted
> >it was deep fried in the same vat and you couldn't tell one type of meat
> >from another. In other restaurants where they are cooked with more care,
> >Rocky Mountain oysters are quite good. I'm told that at some brandings
> >RM oysters are collected and cooked up later, but that has never happened
> >any branding I went to. I have never seen calf fries offered on a menu.
> >
> >Linda in Wyoming
> >
> >
> >
> > > They're also called calf fries too, so don't get fooled on that
> >In Colorado, I'm told they're called Rocky Mountain oysters. UGH!
> > > My earlier question still applies...
> >
> >---------------------------------------------------------------------
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Three boys are desperately struggling to "make" a girlfriend in their sad adolescent lives. They then realize that their classmate, Ghang Han-Gyul - the manly, serious, quiet person of their class - has been secretly going out with a beauty for 100 days*. This triggers the friendship between the manly, serious Han-Gyul and the three dateless losers.
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subset: commoncrawl


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SYLVANIA - Magical seasons aren't supposed to end in such harsh disappointment, but a storybook ending just wasn't to be for the Screven County Gamecocks.
SYLVANIA - Screven County began the 2012 football season with plenty of questions.
The Statesboro girls dominated their own tournament, sweeping through the competition to defeat Screven County Tuesday night in the Ladies' Night Out tournament at the Devils' Den.
The names and faces might be a bit different, but the wins are piling up just the same for the Statesboro Lady Blue Devils.
SYLVANIA - There's nothing fancy or flashy about Screven County's offense, but good luck to any team that tries to get in its way.
The Gamecocks were a nearly unstoppable force once again Saturday night as they defeated Bacon County by a score of 41-7 in the first round of the Class AA state playoffs.
MACON - The tailback tandem of Austin Simmons and Ken Spears teamed up to help the Eagles grind out a 24-7 victory over Bulloch Academy in the first round of the GISA Class AAA playoffs here Friday night.
FORSYTH - A pair of field goals ended the last two Statesboro High postseasons, but this time around, Mary Persons running back Nick Davis ran away with the show - and the Blue Devils' playoff hopes.
SYLVANIA - At this time last season, the Screven County Gamecocks were settling in for another long winter after missing out on the state playoffs for a fourth consecutive season.
The Class AAAA state football playoffs begin with a long road trip for the Statesboro Blue Devils as they travel to Forsyth tonight to take on Mary Persons in a first round matchup.
For the past two seasons, it's been one and done for Bulloch Academy in the Class AAA football playoffs as the Gators got adjusted to life in the top classification of the Georgia Independent School Association.
It's a new season and a new region, but many of the same faces return with another year of experience under their belts as the Statesboro boys tip off their basketball season tonight at Windsor Forest.
Southeast Bulloch's Effie Manahan, seated center, is joined by family members and SEB coach Aimee Civalier (standing) as Manahan signs a letter of intent to play softball for the University of South Carolina.
Defensive adjustments were the key to Bulloch Academy's 44-35 victory over Crisp Academy on the second day of the seventh annual Lady Gator Classic basketball tournament Wednesday.
For much of the 2012 football season, the Statesboro defense has been a brick wall. Faced with a do-or-die game against Cross Creek last week, Jackson Ware helped the Devils turn in one of their best performances yet.
The Bulloch Academy Lady Gators overpowered Robert Toombs Christian Academy 21-5 in the third quarter to walk away with a 49-26 in the seventh annual Lady Gator Classic Tuesday.
While the 1-4 start isn't what fans of Statesboro baseball were looking for in 2017, they were in for an encouraging surprise Monday night.
Statesboro's season started in a rut, but as of late has been on the highest of highs after the team won their 15th region ...
After recording two consecutive upsets in its region tournament, it didn't seem likely Statesboro would be prime for being upset in its first round ...
Trifecta's have started to become a trend at Bulloch Academy.
Even after ending their regular season on a nine-game winning streak, it was the postseason that fouled up Portal's year as a whole.
Just as they had in the regular season, the Bulloch Academy boys made easy work of Trinity Dublin by a 73-60 score in the region ...
Tuesday night served a greater purpose than simply moving on in the region tournament for Bulloch Academy's girls basketball team.
One's lucky, two can be a coincidence, but three's a trend.
Following a clean sweep in the region championship rounds Saturday, fans of Statesboro basketball will get a double dose of playoff basketball next weekend with ...
Every high school sports program in Georgia sets high standards, but only a handful can ever meet them.
When it's all said and done, Statesboro may come away as the basketball champions of Bulloch County.
A tale of two teams: Portal Panthers basketball edition.
While head coach Kristin Barnhill would have preferred a No. 4 seed to play one less game in Southeast Bulloch's region tournament, she can ...
From start to finish, Statesboro was a heavy favorite to win its new region.
Page 1 of 1
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Riga Palace
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TripAdvisor Reviews Riga Palace Aleppo
Travel Blogs from Aleppo
Our Experiences On The Road To Damascus Oct 2007
... there, The evening was spent around a camp fire with the loads of overlanders that tend to get here (mainly Aussies), and since Janet and I tend to win hands down on the ****- taking stakes we have to put up with cheap jibes ...
Goodbye Beautiful Syria
... over
the last month. The hostel that I stayed at in Hama had two other guests. It
would normally have been packed to the rafters with people sleeping on the roof
also. In spite of this, the hostel owner was glad that I was leaving
Syria. Not because of any personal risk to me, but simply that they did
not want outsiders to ...
A bit of man talk when buying a scarf!!
... was one issue they were not willing to discuss.....that of the anti-government movement in Syria. We tried gently on several occasions to talk about the recent news of protests in Dara'a only to be shut down or told quickly how much they loved their president.
The only time we got a more detailed answer was when we were chatting to a Syrian / Australian man who emigrated to Lakemba some 6 years ago. He had returned to Syria for a year ...
Syria Bound
Border crossings are seldom a simple process. This can be especially true in the Middle East. Traveling to Syria directly from Iraq is not advised for foreigners so it was necessary for me to travel back to Turkey first. Unfortunately the computer network was down on the Turkish side of the border so the process took almost 6 hours and I had to spend the night in the border town of Silopi. Fortunately I shared ...
Srerjillo, Dead City
... Christian), baths and meeting rooms as they would have been inhabited.
From Serjillo, we moved south toward the magnificent ruins of Apamea, again missing two or three important turns. We have taken to asking for directions, simply by saying "Marhabe. Apamea?", and they will point and gesticulate in one direction or another. The problem is that more often than not, their enthusiasm outweighs their geographical proficiency, and ...


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SIFF Education
Upcoming Events
Cinema Dissection
Winter / Spring 2017
Cinema Dissection affords film lovers an exciting opportunity to dig deeper into the films that they love. Over six hours, an expert facilitator will share the stage with audience observations as they work scene-by-scene through a great film.
The winter/spring line-up includes The Third Man (January 21), Mad Max: Fury Road (February 18), Vertigo (March 26), and Sunset Boulevard (April 29).
SIFF Education Classes!
Early 2017 features a cornucopia of wonderful class offerings through SIFF Education.
Don't miss these great opportunities to dig deeper into your knowledge and appreciation of the art of film! We're exploring the influential work of filmmakers Paul Thomas Anderson, Errol Morris, and Douglas Sirk, digging into '70s Thrillers and the influential films of the '60s Counterculture, and celebrating films made in WA State!
Mid-Winter Break Filmmaking Camp
February 20 - 24, 2017
Make a movie in five days, meet new friends, and have a lot of fun! SIFF's Mid-Winter Break Filmmaking Camp for 9 - 12 year-old filmmakers is a great primer for students who are interested in experiencing the process of making a short film. Taught by a professional media educator and experienced mentors, SIFF's five day exploration of the art form is the perfect way to make a lasting impact in Mid-February.


text:
You have no idea how sorry i am for this, it has been almost a year since i have last up-dated this
Disclaimer I don't own any rights to Dog Soldiers or any of the characters, i do however own Kory Wells.
I would just like to apologies and say how sorry i am for delaying this for so long, but i had other idea's - which are my other stories - and i wanted to post them up.
I'd like to thank all the people that have read this, and to the people that have actually reviewed my story.
And most of all, i'd like to thank Jacobzwolfgirl. Without her i wouldn't have gotten this chapter finished, so if you were one of the people really looking forward to this, i suggest you go and thank her.
With all that said, Here's Chapter Four of A Long Night.
As they all looked at the organ-like chunk of whatever-it-was on the knife, they all heard a bang and looked out through the tree's to see a flare gun being fired into the sky.
"Oh, now what?" Sarge groaned a little.
"Must be desperate to fire the flare gun if they know no one is around to see it." Kory said to know one in particular.
And so off they went, following the smoke line to where it came from. Down through more trees, a few steep hills and another empty field until they got to a wide, V-shaped canyon that got wider as you looked up.
The path going through it was thin and littered with leaves and twigs and broken bits of rock from the sides. They walked down it, their blank-firing guns at the ready, as if they would protect them.
At the end it opened up into a large circled area surrounded by, you guessed it, more trees.
What startled them though, was that a camp lay abandoned. Boxes, and unused nets were scattered everywhere. The buzzing of flies was loud and constant, something that looked similar to blood was spattered all over the stone walls. Guns lay upon on rocks and on the floor, the seemed to of been never fired.
Cooper lifted one of the guns closest to him and loaded it, making a sharp click as the cartridge entered the gun and it became ready to fire. Ammunition lay all around them, unused and handy.
"Christ on a bike." Bruce said, as they all surveyed the carnage. None of them moved, they were all still looking at the state of the camp site.
"What the fuckin' hell happened here, Sarge?" Terry asked, looking like he was trying not to be sick.
"This is getting' more bone by the minute." Joe complained.
Hearing a soft squelching sound, Kory looked over to Bruce and then down to his feet to see that he was standing in something. When he lifted his boot up, it dripped off the sole as a red gooey substance.
"Oh, Jesus Christ, Sarge…" He finally said, looking at what ever it was that covered him shoe.
"That is vile." Kory commented, looking away from Bruce.
"Alright lads. Get a grip." Sarge suggested strongly as he walked further into the camp.
Then Sarge said that they had casualties to locate, and to ditch the useless pieces of weaponry they had been given for the exercise that has now became a game of life or death.
"Salvage whatever weapons you can find and stand to!" Sarge ordered.
"Oh I plan to." Kory replied, chucking her useless blank-shooting gun down onto the ground and going towards the nearest crate. Unlocking the top and flipping the lid open, revealing a new-looking gun fully loaded with four extra rounds packed into the dark grey foam beside it. Lifting the gun out, she stuffed the extra rounds into her pockets. Lifting the top layer off and throwing it onto the ground beside her, she found more rounds underneath. Taking three of the seven rounds, she chucked two to Terry, one to Bruce and the last one over to Cooper.
"We are now up against live, hostile targets," Sarge warned them, as they all locked and loaded their chosen weapons. "So, if Little Red Riding Hood shows up with a bazooka and a bad attitude, I expect you to chin the bitch."
"looks like they got hit hard and fast, every magazine is full," Cooper informed them as Bruce threw a gun to Sarge. "Nobody got off a single round."
"If they're lost," Bruce started, a very serious sober look on his face. "Then where are the bodies?"
Everyone looked at him, seeing that he had asked a very good question that no one could manage to answer.
"Maybe our enemies are Cannibals," Kory suggested, opening another crate and finding a small selection of shining black handled switch-blade knives, she picked two up and glanced at them before stuffing them into her coat pockets - her trouser pockets were full of extra rounds. "That would explain the mess and lack of bodies."
They all raised their eyebrows at that, although it was only a theory. It did however make sense, but poor Terry looked on the verge of pissing himself hearing that they might be up against a clan of Cannibals.
"All right, Corporal. Get on the net, call in," Sarge ordered. "I want an emergency airlift immediately."
"I'm on it." he replied, rushing towards the radio. He sat down and began to get the kit out.
"No!" a deep voice screamed in panic, as someone sat up from behind a row of boxes and pointed a gun at Bruce. He was a man Kory knew all to well, and had hoped to never see again.
"Shit!" Bruce shouted back out of shock as he jumped away.
"Contact!" They all shouted as they pointed their guns at the man, who pointed his small hand gun at all of them. He was breathing heavily and shaking madly.
"Help me." was all he said, the gun slipping out of his hand as he collapsed backwards.
"Captain?" Cooper called as he shoved the boxes out of his way so he could get to the man, he was pale and looked in bad shape. Three long gash marks were across his chest and bleeding. "Ryan? What happened here?"
"Do not tell me you fuckin know him." Sarge said.
"Captain Ryan. Special Ops." He replied.
"Bastard more like it." Kory replied, putting her hand on her hip and resting the gun on her shoulder.
"Not the fuckin' dog-lover." Sarge said, remembering what Cooper and Kory had told him about the cold-heart dog murdering Captain Ryan.
Bruce finally got the radio out and put the headphones on, searching for a channel.
"Spearhead Patrol. This is Spearhead Patrol. Are you receiving?" Bruce asked, his hands were shaking badly that he had to hold on to the headset tightly.
"You look like you took on Jack the Ripper and came last." Sergeant Wells Commented to Captain Ryan, who was pale from blood-loss.
"I can patch him up. But he needs a Medic right now." Cooper told them as Kory handed him the necessary patch-up equipment.
"This is an Emergency, Code 64!" Bruce continued to try, but all he could here was static buzzing.
"You've got to get me out of here. Do you understand?" Ryan asked them, shaking as he tried to sit up, but Kory pushed him back down. "There was only supposed to be One!"
"We're working on it, Captain." Sarge said to the higher-ranking soldier.
"Sarge?" Spoon called, Kory grabbed her gun and got up as said person took her place, helping to patch-up the injured man. Kory looked at Spoon, then followed where he was looking and understood what the problem was.
"Not now, Spoon." Sarge replied.
Bruce was trying his hardest to try and find a signal, flicking switches back and forth, shouting - almost pleading - down the microphone. But still his only reply was the useless buzzing of the static.
Captain Ryan groaned and moaned in agony as Cooper and the Sarge lifted him up into a sitting position, he was a shade of pale blue and breathing heavily.
"Shit!" Bruce growled loudly out of frustration.
"What's wrong, Bruce?" Cooper asked him as he began to dress Ryan's wound, Sarge and himself setting Ryan into a sitting position.
"I can't find the signal!"
"Didn't you check it?" Terry asked, stuttering slightly from fear.
"Course I checked it and I double-checked it, and it worked fine!"
"All right Bruce, stay on it, see what you can do," Sarge ordered. "Terry? This team must've had their own comms kit. Have a look round, see if you can find it. Go!"
Kory looked at Terry with concern, his nerves were almost completely shot as he scrambled around looking for the piece of Communication technology. She would have went over to help him had her older brother not have stopped her with a look in her direction, silently telling her to let him get on with it by himself. She rolled her eyes, but agreed with a slight nod of her head. Kory looked up into the sky and watched as the sun set lower and lower from her view, meaning it would be dark soon and they would be out there with whoever or whatever injured Captain Ryan and killed his team.
Once again Spoon tried to get the Sergeant's attention, only to be given the brush off and told to go give the camp another look around.
"This is Spearhead Patroller, are you receiving!" Bruce hissed through the microphone, becoming impatient now that he couldn't find a clear signal.
Sarge pushed Ryan up into a sitting position as Cooper tied the bandage into a knot over his chest.
"Th-there was only suppose to be one!" Ryan muttered again, twitching and acting as if he was taking some sort of seizure.
"What the hell is he going on about?" Kory asked herself as she rubbed her eyes, she was getting tired and didn't fancy staying in Captain Ryan's camp that smelled of blood, decay and wood-rot.
"What the hell's he doing here?" Sarge asked Cooper as he kept Ryan sitting, he was on the verge of panicking, that much was obviously by the look he had on his face.
"All I know is, he's Special forces. Whether this is part of our exercise, he hadn't advertised it," Cooper replied as he finished with the skin-coloured bandage wrapped tightly around the wounded Captain's chest. "No badges, no nothing. Just tags."
"I don't know what the hell they were doing, but they were packing all sorts of weird shit," Kory spoke up, glancing in open boxes and looking along long chipped benches. "Tranquilizer darts, Nets, you name it. It's like they were going on safari or something."
"Sarge," Terry spoke up, Kory had almost forgotten about him. His voice cracked when he lifted up the other team's Communicational box. "I found their radio."
"Aw shit, I don't believe it." Sarge glared disappointedly at the box.
"There was only suppose to be one!" Ryan repeated with a throaty growl, he tried to sit up and almost pushed Cooper over.
"What's he on about, Sarge?" Terry asked nervously, the radio still dangling from his finger.
Without giving him a proper answer, Sarge glanced from Ryan to Terry before telling him to get back on Stag.
"You've got to get me out of here," Ryan commanded softly, almost practically choking on his mouthfuls of air. "Before they come back."
"For the love of God! Who are they, Captain!" Kory shouted at the disorientated man as he struggled to get up.
"They tore them to pieces in front of my eyes!" Ryan continued to ramble as he latched onto the front of Sarge's uniform.
"He's off on one Sarge," Cooper warned him as he pushed the Captain down. "If we don't get him somewhere warm, he's going to die of hypothermia."
"Stay with me, Captain," Sarge told Ryan as he tried to keep the injured man awake, shaking him very gently on the shoulder whenever his eyes fluttered shut. "Captain, Ryan stay with me now."
Kory thought that the current scene was like something out of a soppy romance movie, she would have laughed had the situation not have been so serious.
"Um, Sarge…." For the final time, he tried again.
"Not now, Spoon!" was his angry reply.
"I don't know if you care or not, but in about half an hour it's going to be dark." He finally got to say what he had wanted to for the past few minutes.
"What wonderful news." Kory remarked sarcastically, just a few seconds before the clicking sounds of guns being loaded filled in the empty space. Out of the corner of her eye, she seen her brother move away from Captain Ryan over towards the calmer Bruce - who was tinkering with the radio he had taken off of Terry.
"Any joy?" Sarge asked Bruce as he sat down, his answer was a half-hearted head shake, obviously the state of the radio was much worse and he wasn't going to be able to fix it.
Cooper - being quite quiet at the moment - was putting things away and packing up the medical supplies, he was best to keep everything they might be able to use, they might need it later. But how much later?
Kory overheard Bruce saying that the circuits in the radio were fried to bits, her brother's reply, just bin the thing. But she looked over towards the two when Bruce held something up in his hand, saying that he had found it inside the box and it wasn't part of the actual radio. It was a smallish green computer chip of some kind, Bruce saying it looked like a transmitter.
"Why would they put a bug in our radio?" Terry asked the question they were all thinking, his eyes were shifting everywhere, his gun held up about level with his shoulder; fully loaded and ready to fire.
"They fixed us so we can't fuckin' win." Spoon put his thought in angrily, shaking his head as he huffed.
"This thing has just become a hell of a lot more serious than a training exercise," Kory thought aloud, holding her gun at her side pointing towards the damp forest ground. "We have a missing team that was using hunting gear, an injured and very disorientated Captain, and we've discovered that they bugged our radio. It sounds to me we were set up for something."
"Button it you two," Sarge told Kory and Spoon, he was looking over towards Terry. "No Terry, it's probably some Joke. They didn't want Joe to hear the Footy results."
Kory didn't hear Joe's reply, but she had seen him roll his eyes. He was still pissed off about being stuck out here when England and Germany were having it out on the Football pitch.
"Scrounge anything useful?" Cooper asked to the group, hoping to hear good news.
"Weapons, ammunition," - Spoon ducked under a camouflage net and came back into view a few seconds later - "A couple of Magnesium flares, that's about it. The rest is fucked."
"Give us a flare over." Kory asked, and Spoon obeyed, throwing her over one of the red sticks he had put into the inside of his own coat.
"Right, lads. Ditch your blanks, from here on in the exercise it well and truly over," Sarge told them, slipping extra magazines into his pockets as he spoke. "Whoever not carrying live rounds better do so."
Kory kicked away an empty crate and dove into the one bellow it, digging out rounds and throwing them over to the others who past them on.
"It won't make any difference," Captain Ryan spoke up, his breathing still heavy but more normal than before. "They won't die."
"Yeah well, this gives me a better peace of mind, Sir." Sarge replied as he loaded his hand-gun.
"You want peace of mind? Run for your lives before they tear your legs from under you." Ryan warned, glancing up and down from the leaves under his hand up towards Sergeant Wells menacing gaze.
"There, now you just shut up, like a good Gentlemen," Sarge whispered threateningly. "You are scaring my team."
An almost strangled howl rose up and sounded to close for comfort, they all jumped alert.
"What the fuck?" Joe was the first to question the unsettling noise.
"Jesus Christ." Spoon said, his voice just above a whisper.
A second or two after the first sound was made, others joined in, forming a chorus of howls.
"Aw Shit." Terry breathed out, trying to steady his shaking hands.
Kory and Cooper looked over towards Terry at the same time, both giving him worried looks.
"Right, guys. Grab what you can, over the tree-line, were moving," Sarge stood up and began stalking away from the massacre of the camp. "Let's go!"
Cooper stayed behind while they all past him to bring up the rear, as they ran out of the camp and into a thin bare-tree forest, Kory almost fell when Captain Ryan tripped over a raised tree root. But Joe came and took up the Captain's other side, helping her move his dead-weight. The second time Ryan had slipped, Kory let go of him but he had grabbed onto Joe - bringing him down with him. Everyone spread out, hiding behind trees and looking for whatever had made the horrible spine-chilling howls.
"Right! I need a volunteer for on guard action." Sarge demanded, standing in the middle of his team and looking round at them.
"I'll do it." Bruce said before anyone else could.
"Nice one, when we're clear, you fall back, we're going to be there to cover you," Sarge continued. "Right, off you go. And Bruce, no heroics. Spoonie, you're on point. Joe, help Kory with Ryan. Terry, you're up next. Coop, you're with me."
Kory pulled Ryan up off his ass and threw his arm over her shoulders, Joe stood up and did the same thing. Everyone else did what they were assigned to do.
"Right guys, we're heading through the long grass, double time!" Sarge ordered.
Kory couldn't hear what he said last as she, Ryan and Joe ran into the fogged trees. They were short thick pine-like trees that looked much healthier than the ones they had previously ran through. It was hard to run with three in a single row.
"Let go, I can carry him," Joe told her as he gently pushed her away. "Go on ahead."
Kory wasn't to sure about the idea, but seeing that Joe wasn't going to let her help, she went on ahead. As much as she tried, she kept getting nicked by little sharp branches sticking out in random places, she flinched slightly as the howling started up again. She lost sight of Spoon in front of her and stopped in her tracks, loading her gun and holding it up, she was ready to fire. She turned round, and round again slowly, looking left and right for any other signs of life - or of a threat.
A twig snapped behind her, Kory quickly spun round and gripped the trigger. What she seen made her blood run cold. Standing in front of her was a very tall, very hairy monster. It's torso was very human like, it's arms and hands were the same, apart from the yellow claws sticking out from the finger tips. As her eyes travelled up towards the head, it was far from human. Staring down at Kory were the black vicious eyes placed into the head of a wolf, its mouth hanging open with teeth as long as her middle finger, saliva dripping down and landing onto the tips of her boots.
"You have to be shitting me!" Kory screamed, before she had the chance to fire, the monster snarled hungrily as it swung one of it's large hands at her. She held her gun up to take the blow, but she ended up being thrown twenty feet to her left, skidding against the ground as the wolfish creature ran after her. She lifted her gun and managed to pull the trigger as she aimed at the oncoming beast, bullets flew out of the barrel of the gun and into the monster. "Get the fuck away!"
The human-like wolf creature yelped and whined loudly as the bullets pierced into it's body, knocking it off of it's feet, it landed heavily onto the ground, throwing up dirt and dead leaves.
Kory took this as a chance to get away and stopped firing, scrambling to her feet and sprinting in the direction she had been going in. She heard more guns being fired to her far right side, making a quick decision, she ran towards the familiar sound. The relief she had felt when she seen Cooper and her Brother vanished as quickly as it had appeared when she seen her brother's guts hanging over his hand, the blood oozed quickly out between his fingers and over his hand.
The two men looked relieved to see that she was alright, sighing slightly before continuing on. Kory's eyes widened when she seen the two monstrously tall wolf creatures catching up with them, she held her gun up and began firing again, aiming for their hearts and heads, they only stopped and backed away a few feet, not seeming very phased by the barricade of bullets shooting their way. She continued to fire over her shoulder as she ran after Cooper and her brother, glancing back every so often as she and the other two managed to get out of the trees. They were back into the more open part of the forest, she cringed when she seen her brother fall and groan loudly in pain. She quickly ran forward and helped Cooper lift him back onto his feet, he kept repeating the same thing. 'Aw, my guts!'.
Spoon and Joe started firing once they had spotted the monstrous creatures catching up behind them, they continued firing as they all started moving quickly through the trees.
"Fucking give up already!" Kory growled angrily as the monstrous beasts kept coming closer and closer, Ryan was running mainly on his own now, quite a turn about since when they found him he was on the verge of dying.
Joe had gotten his hands on a shot-gun, and was making good use of it. Pulling the trigger over and over again, the loud booms it made echoed along with the continuous shooting of the rifles.
Kory seen her brother trying to use his gun, but the only thing he managed to shoot was the round.
"Fucking leg it!" Cooper shouted back towards everyone else, Kory was running beside them again, becoming more and more worried about her brother's physical state.
As they got to the end of the forest, there was a mucky slope leading down onto a road, Spoon was shouting about something as Kory seen the headlights of a car up ahead. A Car!
"Someone stop the bloody car!" Kory yelled as it was indeed a car emerging from the fog up ahead, they all headed down towards the road as the jeep got closer and closer.
Spoon - being the idiot that he was - jumped out onto the road and landed on his side, rolling out in front of the car, it stopped of course, but not before he was halfway underneath it.
"Get in!" A young woman - around Kory's age - ordered as they all caught up and Joe grabbed Spoon. She went round to the back and opened up the door.
"Everybody in, now!" Cooper shouted, guns went off at the oncoming monsters that were catching up fast.
They all climbed in and Kory helped her brother in, she quickly stole glances towards the suspiciously lucky appearance of the woman who was saving them. She let her gun off a few rounds at one the of the creatures that had jumped down onto the road, she was the last to leap in and slammed the back door behind her. Before the new girl started up the engine, something landed heavily onto the roof of the car, they all fell silent and looked upwards as the metal creaked and groaned underneath the added weight of whatever had landed on top of it.
"Go!" Joe screamed like a little girl, looking al around him.
"I'm trying!" The young woman replied as she put the car into drive, back into reverse and then into drive once again.
"Go! Go!" Joe kept shouting.
Kory looked through the back door and seen one of the creatures close up again, her eyes grew wide when its claws left a long scratch down the glass.
A grey hairy clawed hand ripped through the roof of the car, then Joe wasn't the only one screaming his lungs out. The claws made a lunge for anything it could reach, which luckily wasn't anyone. Joe grabbed the thing by the wrist and stuck his knife right through the side and out the other, the arm pulled and pulled, trying to get out. But because whole it had made was only big enough for it to fit through, the knife was catching on the roof.
The car had finally gotten unstuck when the blade had fallen out and the arm had retreated, the thing that had been on the roof fell off and rolled along the road, the knife rocked from side to side on the floor at everyone's feet. Then, for the third time that night, the monster's started howling, it was a long and very unsettling sound to hear.
"Is everyone okay back there?" Cooper asked, turning round in the passenger side seat to look back at them. "Any more casualties? Spoon?"
"Na, I'm alright."
"Bruce, Bruce. He's gone, Bruce is gone." Sergeant Well's repeated once again.
Kory felt unsettled, even unnerved at the luck of them falling across a car in their time of need. It was quite a coincidence, if she didn't say so herself. The woman had seen the monster's as they had, yet she was the calmest of them all. So there were to possibilities, either she had seen them before, or there was something else going on. Even if the woman driving had just saved her from being eaten alive by great big wolfish monsters, she just couldn't get herself to trust this newcomer. Kory usually didn't listen to her instincts about things, but a little voice in the back of her mind was telling her that maybe she should listen this time, even just this once. And she was going to, even if it killed her.
Because I haven't updated this in a long time, i decided to make that little bit longer.
Next time Megan introduces herself to the group, and Kory get's even more suspicious.
Don't forget to Review this! and Maybe even Fav it!


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The key to these homemade pops is choosing super-sweet, ripe fruit. You can freeze these popsicles in small paper cups. Just cover cups with foil, and insert wooden sticks through foil. The foil will hold the sticks upright while the popsicles freeze. Peaches make a good substitute for the berries.
12 servings (serving size: 1 popsicle)
More from Oxmoor House
Nutritional Information
Calories 79
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1.7 g
Carbohydrate 17.9 g
Fiber 1.3 g
Cholesterol 3 mg
Iron 0.2 mg
Sodium 25 mg
Calcium 55 mg
1 cup strawberries, hulled
3/4 cup blueberries
3/4 cup raspberries
1 small ripe banana
2 tablespoons lemon juice
2 cups vanilla fat-free yogurt
1/4 cup sugar
1. Place first 5 ingredients in a blender; process until smooth. Press mixture through a sieve over a bowl; discard solids. Return fruit mixture to blender. Add yogurt and sugar; process until smooth.
2. Pour yogurt mixture into 2.5-ounce popsicle molds according to manufacturer's instructions. Freeze 3 hours.
Young Chefs can:
- Wash strawberries
- Add measured fruit to blender
Older Chefs can:
- Hull strawberries with adult supervision
- Press mixture through a sieve
August 2011


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Malpractice Lawyers and Law Firms in New Mexico (NM)
Malpractice Law Firms in New Mexico by City
Malpractice Firms in New Mexico by City
New Mexico Malpractice Attorneys
Parnall Law Firm, LLC
Albuquerque Auto Accident & Personal Injury Attorneys(505) 268-6500
Parnall Law Firm, LLC is a personal injury firm located in Albuquerque, New Mexico and serving clients throughout the region. Practice areas encompass vehicle accidents, bicycle and pedestrian accidents, medical malpractice, nursing home negligence and abuse, slip and fall accidents,...
Law Firm's Overview VideosFree ConsultationCredit Cards
Law Office of Matthew Vance, P.C.
Personal Injury Law Firm in Albuquerque, New Mexico(505) 242-6267
Law Office of Matthew Vance, P.C. is a personal injury firm located in Albuquerque, New Mexico and serving clients in Sandoval, Bernalillo, San Juan, Santa Fe, Eddy, Lea, and Otero Counties. Our practice area includes car and truck accidents, bicycle and motorcycle accidents, dog...
Law Firm's Overview Free ConsultationContingency Fee
Caruso Law Offices, PC
Personal Injury & Accident Lawyer in Albuquerque, New Mexico(505) 966-9308
Caruso Law Offices, P.C. is a personal injury law firm based out of Albuquerque providing legal services and counsel to clients throughout the state of New Mexico. The firm is devoted to helping injury victims get the compensation deserved. Founding attorney Mark Caruso has over...
Law Firm's Overview VideosFree ConsultationContingency Fee
Fine Law Firm
Albuquerque, New Mexico Personal Injury Lawyers(505) 243-4541 or (800) 640-6590
The Fine Law Firm is a personal injury law firm based in Albuquerque, New Mexico providing counsel of legal representation to injury victims throughout New Mexico. Established in 1975, the firm has earned a solid reputation for excellence founded upon the values of hard work, high...
Other Offices: Rio Rancho
Law Firm's Overview Free ConsultationContingency Fee
Law Office of James H. Wood, PC
Personal Injury Attorney in Albuquerque, NM(505) 906-6774
The Law Office of James H. Wood, P.C. is a personal injury law firm in Albuquerque, New Mexico. We practice only personal injury, wrongful death, and civil rights cases. We represent the people, not the insurance companies and not corporations. At The Law Office of James H. Wood,...
Law Firm's Overview Free ConsultationContingency FeeCredit Cards
The Law Offices of Bruce S. McDonald
Medical Malpractice and Personal Injury Attorneys in Albuquerque, New Mexico(505) 254-2854
The Law Offices of Bruce S. McDonald is a personal injury and medical malpractice law firm based in Albuquerque, New Mexico, providing impassioned advocacy for victims of injuries caused by negligence throughout the surrounding areas of New Mexico. The firm's attorneys have several...
Law Firm's Overview Free Consultation
Will Ferguson & Associates
New Mexico Personal Injury Attorneys(505) 243-5566 or (800) 251-5566
Will Ferguson and Associates in New Mexico focuses on personal injury cases. The law firm has caring individuals who are tough when facing opponents in the court room or negotiations. Attorneys for the firm work to ensure that clients throughout the state recover compensation for...
Law Firm's Overview VideosFree ConsultationContingency Fee
McGinn, Carpenter, Montoya and Love, PA
Albuquerque Medical Malpractice, Wrongful Death, Bike & Truck Accident Attorneys(505) 843-6161
McGinn, Carpenter, Montoya and Love P.A. is located in Albuquerque, NM, to provide legal services for those who are victims of medical malpractice and other healthcare-related issues. The firm has been serving clients in Albuquerque and Santa Fe for 25 years.
Attorneys at the...
Law Firm's Overview Free ConsultationContingency Fee
Collins & Collins, PC
Personal Injury, Criminal Defense and Family Lawyers in Albuquerque, New Mexico(505) 242-5958
Collins and Collins P.C. in New Mexico handles cases involving personal injury, family law and criminal defense. Regardless of the type of case, the firm provides the highest level of quality of service for their clients. The firm gives clients the most helpful information that is...
Law Firm's Overview ArticlesVideosFree ConsultationContingency Fee
Cozen O'Connor
Business and Litigation Matters(505) 820-3346
Ranked among the top law firms in the country, Cozen O'Connor has 575 attorneys in 22 cities on two continents. We are a full-service firm with nationally recognized practices in litigation, business law, and government relations, and our attorneys have experience operating in all...
Law Firm's Overview
Gallagher & Kennedy, P.A.
Full-Service Business Law Firm in Phoenix, Prescott, Santa Fe & Washington, D.C.(505) 982-9523
The firm was founded by Mike Gallagher and Mike Kennedy in 1978. Today they are the fifth largest law firm in Arizona with nearly 100 attorneys. Their growth has been deliberate and strategic in order to serve their clients' varied needs.
Gallagher & Kennedy is a full service...
Law Firm's Overview
Killian Davis Richter & Mayle, PC
Grand Junction, Colorado Personal Injury and Car Accident Law Firm(505) 242-0707
Killian Davis Richter & Mayle, PC is a Grand Junction, Colorado personal injury firm which represents clients throughout the area in all types on injury claims, including work-related injuries and workers' compensation claims. For clients who have been injured in any way as the result...
Other Offices: Grants, Shiprock
Law Firm's Overview VideosFree ConsultationContingency Fee
Law Office of George "Dave" Giddens, PC
Albuquerque, New Mexico Bankruptcy & Business Attorneys(505) 271-1053
The Law Office of George "Dave" Giddens, P.C. is a bankruptcy, business law and estate planning law firm based in Albuquerque, NM providing a range of legal services to clients throughout the surrounding areas of New Mexico. Founding attorney Dave Giddens has over 30 years of legal...
Law Firm's Overview
McKelvey Law Firm P.C.
Personal Injury Lawyer in Albuquerque, New Mexico(505) 254-9090
The McKelvey Law Firm P.C. in Albuquerque, NM, handles personal injury cases. The firm provides one-to-one representation for those people injured in accidents or who have lost a loved one. The firm fights for clients' rights against defendants who deny causality.
Attorney Ryan...
Law Firm's Overview Free Consultation
Rodey, Dickason, Sloan, Akin & Robb, P.A.
Business and Litigation Law Firm(505) 765-5900
The law practice of Bernard Rodey, which began in 1883 with only one secretary and himself, has grown into a firm of more than 70 lawyers with offices in Albuquerque and Santa Fe.
The Rodey Law Firm's legal specialties have developed in tandem with the needs and achievements...
Law Firm's Overview
Adam D. Rafkin, P.C.Ruidoso, NM 88345
New Mexico Personal Injury Lawyer(575) 257-0129
Specializing in catastrophic personal injury and medical malpractice cases. Serving greater South-Central New Mexico including Alamogordo, Ruidoso and Roswell.
Archibeque Law FirmAlbuquerque, NM 87109
Albuquerque, New Mexico Personal Injury Law Firm(505) 750-2363
Archibeque Law Firm specializes in personal injury cases and is uniquely qualified to maximize results for your case. As a personal injury lawyer, Mr. Archibeque's goal is to protect the rights of individuals throughout the state of New Mexico. ; Mr. Archibeque has successfully litigated some of...
Chavez Law Firm, P.C.Peralta, NM 87042
Valencia County Auto Accident Lawyer(505) 565-3650
Contact the attorney offering the services of his 18 years of experience and a free initial consultation. Chavez Law Firm offers legal services pertaining to accidents, medical malpractice, civil rights, and more.
Crow Law FirmRoswell, NM 88201
Roswell County Personal Injury Attorney(888) 319-7115
Has your life been changed because of an injury? Crow Law Firm's professionals may be able to help guide you through the legal process. We offer a free-of-charge case evaluation.
Elias Law, PCAlbuquerque, NM 87105
Personal Injury Lawyers in Albuquerque, New Mexico(505) 221-6000
Elias Law PC is a firm that specializes in all types of personal injury cases. We take all of our cases very seriously - you do not pay us unless we win. Let us help you - call today. Speak Spanish? We are a fully bi-lingual practice. Your neighborhood. Your language. Your lawyer.
Khayoumi Law FirmAlbuquerque, NM 87102
Personal Injury, Car Accidents, DWI/ DUI, Criminal Defense, Insurance Law in Albuquerque, New Mexico(505) 333-8613
Personal Injury, Car Accidents, DWI/ DUI, Criminal Defense, Insurance Law in Albuquerque, New Mexico.; DWI attorney Albuquerque, DWI Lawyer Albuquerque, dui lawyer albuquerque, dui new mexico, dui attorney albuquerque, dwi new mexico, dui lawyers new mexico, process of new mexico dmv dwi hearings,...
Law Firm of Civerolo, Gralow, Hill & CurtisAlbuquerque, NM 87102
General, Civil, Banking and Commercial Law Attorneys(505) 842-8255
Civerolo, Gralow, Hill & Curtis P. A., was established in Albuquerque in 1950. The firm has expanded over the years to provide diverse legal services to its clients. We are a uniquely qualified group of attorneys who combine expert legal and technical skills with proven experience. Our clients...
Lewis Roca Rothgerber LLPAlbuquerque, NM 87102
Business, Corporate, Securities, IP, Real Estate(505) 764-5400
Lewis and Roca, a leading law firm in the Southwest with 180 lawyers, offices in Phoenix, Tucson, Las Vegas, Reno, Albuquerque and Silicon Valley, and thriving practices in litigation, real estate and business transactions, natural resources, gaming, intellectual property, and...
Michael J. Doyle, Attorney at LawAlbuquerque, NM 87110
Albuquerque Personal Injury Lawyer(505) 219-2176
If you've been injured, our Albuquerque personal injury lawyer can help you fight for compensation. Get started for free – you only pay after we win.
Potts Law FirmAlbuquerque, NM 87102
Personal Injury Attorneys(866) 311-2230
The Potts Law Firm, based in Kansas City, Missouri, is committed to aggressively representing those who have been wronged by the negligence, misconduct, or fraud of others from coast to coast. The firm was founded in 2002 by Derek Potts.; The firm is composed of outstanding trial attorneys with...


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Full size umbrella that features your favorite NFL team logo. Keep the sun or rain at bay and show your team spirit with this full high quality and attractive full size umbrella.
- Comfortable handle
- Adorned with a screen-printed logo of your favorite NFL team.
Customer Reviews
Be the first to review this product.


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The Hacker
There's a no-bullshit sensibility to behold on the Hacker's A.N.D. N.O.W., which is probably fitting for a guy who, unlike many of his peers, never denied his place in electroclash. That sensibility is probably why he's still around, and it's definitely why this album is the DJ mix of the year so far. Instead of taking k-hole turns or complicating things with precious clicking, the Hacker keeps it simple with a consistently banging stream. A.N.D. N.O.W.'s sparse, heavily arpeggiated, and decaying material trudges through decades of dance music, though most comes off as a pissed-and-mutated strain of Euro-disco (even Front 242's "No Shuffle" bursts into a Kano-like flareup). Call it The Hills Have Italo for all the dance-floor havoc it wreaks and the camp it occasionally suggests (the Hacker's own EBM revival, "Flesh & Bone," is as explosive as it is dead-pan hilarious). The revivalist spirit soaks to the mix's bones, for it was all assembled not on computer but via the Hacker's two hands and his decks. As though we needed more proof he's a robot man-machine.
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Cities on the Move : A World Bank Urban Transport Strategy Review
The report's objectives are i) to better understand the nature and magnitude of urban transport problems, particularly in respect of the poor, and ii) to articulate a strategy by which the World Bank and other agencies can assist national and city governments to address these problems. The first part of the report considers how urban transport can be used as an instrument of urban development and poverty reduction. Chapter 2 discusses how transport reduces poverty. Chapter 3 examines how urban transport policies can be focused more specifically on meeting the needs of the poor but touches on other transport related aspects of the quality of life of poor people. Chapter 4 considers the urban environment, focusing on air pollution to which the poor are particularly vulnerable, while Chapter 5 considers problems of personal safety and security. The second part of the report considers how the objectives can be pursued by using a range of instruments. Chapter 6 considers the provision and management of road infrastructure. Chapter 7 discusses road based public transport, including the role of the informal sector. Chapter 8 considers the role and limitations of mass transit. Chapter 9 pays special attention to non-motorized transport. Chapter 10 raises the issues of pricing and financing, and Chapter 11, looks at institutional arrangements. Finally, Chapter 12 discusses the implications for the instruments and lending strategies of the Bank.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|This book is provided by The World Bank in its series World Bank Publications with number 15232 and published in 2002-08.
|Contact details of provider:
| Postal: 1818 H Street, N.W., Washington, DC 20433
Phone: (202) 477-1234
Web page: https://openknowledge.worldbank.org
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text: jennifer-lawrence-oscars By February 24, 2013 10:02 PM Share on Facebook Share on Twitter Category: Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of KMMS FM David Sedaris is Coming to Bozeman's Country Bookshelf! The Guys of "Rhythm of Flight" Will Make You Want to Hang Glide Over Montana Immediately 45 Years Ago: Todd Rundgren Goes Solo and Makes a Masterpiece With 'Something / Anything?' Flood Watch and Ice Jams for Milk River Near Glasgow Recommended For You ZergNet Best of the Web ZergNet


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One of my team made this a couple of days ago, it's kind of cool to see! It is the first 8 hours in my usual 20 hour workday condensed into 2 minutes. Giving birth to my current baby...
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Genoa President Enrico Preziosi has been banned from entering a football stadium for six months as a result of a sporting fraud conviction.
The patron lost his appeal against a four-month suspended sentence for the Genoa-Venezia match-fixing scandal in 2004-05.
That incident saw Genoa demoted from Serie B to Serie C1.
Preziosi lost his appeal against the sentence this week and has been given an additional six-month ban from attending any professional sporting arena.
This means the President will not be able to sit in the stands when his team are playing.
Keep up to date with the latest news and action from Spain's Primera Division with Football Espana - from the team behind Football Italia. [12]


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True Acupuncture Phoenix AZ Acupuncture and Natropathic Doctor's Office
Healing Pain and Balancing the Body Through Acupuncture and Natropathic Nutritional Guidance
Welcome to True Acupuncture phoenix | Chinese medicine and acupuncture specialist serving Phoenix, Scottsdale, Paradise Valley and the Arizona area. If you are looking for the best acupuncturist in Phoenix.
Thanks for visiting True Acupuncture Phoenix Arizona, we are your premier Phoenix acupuncture clinic, as well as Traditional Chinese Medicine center!
Our Clinic is a full-featured Acupuncture wellness center. True Acupuncture Phoenix specializes in treating pain, depression, stress, anxiety, women's health and men's overall health. If you experience persistent discomfort, pain, fibromyalgia, allergies, major depression, anxiety, infertility and exhaustion; or if you would like to lose weight, stop smoking, as well as live a healthier, more productive as well as energetic life; we offer a safe, effective and drug-free alternative.
In Phoenix Arizona Pain is most often treated with opioids, it is our goal to help patients to reduce or even come off of pain killers. Acupuncture does this by helping to regulate pain sensitivity and the nervous system in the body.
Chinese medicine and acupuncture boosts health and well-being through acupuncture, herbal medicine, and therapeutic bodywork. Our mission is to cultivate the unfolding of your radiant health by encouraging your innate healing potential. Gentle, yet effective treatments are focused on your individual concerns, whether they be healing from an acute injury or chronic pain, immune enhancement, women's health (including fertility and pregnancy), stress relief, or emotional balancing. By harmonizing mind, body, and spirit, our treatments help you feel revitalized and refreshed.
Will workers comp pay for acupuncture in Phoenix Arizona?
True Acupuncture Phoenix is the go to clinic after a work injury, if you have recently been in a work accident or have been injured at work. Your workers comp will pay for acupuncture. Please give us a call to discuss your options.
Our office is a great place to relax, reset, and heal. We are located near Gilbert, Mesa, Scottsdale, Paradise Valley, North Phoenix and North Scottsdale.
Call Us
Email Us [email protected]
Acute & Chronic Pain
Allergies & Sinusitis
Arthritis & Joint Pain
Anxiety & Insomnia
Asthma & Bronchitis
Back, Neck, Shoulder Pain
Bursitis & Tendonitis
Cardiovascular Diseases
Chronic Fatigue
Common Cold & Flu
Neck Pain
Eye Disorders
Gastro-Intestinal Disorders
Headache & Migraine
Hip/Leg & Sciatic Pain
Liver Disease & Hepatitis
Please call if you have questions about a condition not listed.
Health Insurance & Acupuncture
Your health insurance may cover acupuncture services, we can check it for you. We accept Banner Health Insurance, Anthem insurance and are an out of network provide for Anthem Blue Cross Blue shield, and many others. Many companies have acupuncture on their health insurance plan if you work for Intel you have acupuncture on your insurance plan, acupuncture Phoenix.
Infertility Treatments in Phoenix Acupuncture.
Diet and Digestion is the #1 Key to Immune, Mental and Overall Health, At True Acupuncture Phoenix Arizona we feel nutrition is a top priority.
Food has been used as medicine for centuries, traditional Chinese medicine looks at food in a unique way. Food is categorized by temperature (as in does it warm the body or cool they body, for instance cooling inflammation) food can be divided into flavor, pungent, spicy sweet, sour and salty. Various temperatures and flavors of food influence the bodies balance. By keeping in mind these qualities through moderation and variety of foods one can heal chronic disease.
It is important to
- Sit down to eat
- Chew food well
- Pay attention to eating, turn off the television, get away from the work desk
- Eat organically and locally
- Eat seasonally
- Do not skip meals
Traditional Chinese medicine views the stomach and spleen as a place to keep warm and break down the food that is eaten and turns it into energy and blood for the body. The stomach cooks and breaks down the food, sending the pure part of the food to the spleen to be distributed to the rest of the body and eliminating the waste as feces and urine. It is important to maintain this digestive fire and too many cold and raw foods can put out the digestive fire, weakening and slowing the digestive system.
The digestive system is slowed down is by foods that are damp in nature; this dampness can slow down the transformation of clear energy and blood.
Some symptoms of dampness in the body are
- fatigue, body heaviness, sluggishness
- excess weight
- cysts, tumours
- yeast infections
- bloating and gas
- unclear thinking
- chronic sinus infections
- cloudy urine
- foul smelling stools
- thick tongue coating
Foods to Avoid or Limit
- dairy
- wheat
- cold drinks
- fruit juice
- processed foods
- refined flour, pastry, pasta, breads
- cold raw foods
- refined sugar and sugar substitutes
- coffee, alcohol
- deep fried foods
- peanuts and peanut butter
- bananas, avocado
Foods to Add
- organic lightly cooked vegetables, corn, celery, watercress, turnip, pumpkin, alfalfa sprouts, button mushrooms, radish, caper
- brown rice, barley, amaranth, rye, oats
- legumes, kidney beans, adzuki beans, lentils
- small amount of lean organic meat, poultry and fish, tuna
- small amount of whole fruits, lemon
- sesame seeds, pumpkin seeds, sunflower seeds
- seaweed, kelp
- green tea, jasmine tea, raspberry leaf tea
Yang Deficiency
The yang energy is responsible for warming and activating bodily functions. Some symptoms of yang deficiency include
- sensation of coldness
- cold hands and feet
- frequent pale urination
- low libido
- low back pain or weakness
- pre menstrual lower back pain
- profuse cervical fluid
- low basal body temperatures
- shortened luteal phase
Foods to Avoid
- cold food and liquids
- raw foods especially in the fall and winter
- damp producing foods as seen above
Foods to Add to Tonify Yang
- raspberry, peach, strawberry, cherry
- walnut, chestnuts, pine nuts, pistachios
- lamb, venison
- lobster, mussels, prawns, shrimp, trout
- black pepper, cinnamon bark, clove, dill, fennel, garlic, ginger, peppermint, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg
- chai tea, jasmine tea
Yin Deficiency
The yin is responsible for moistening and cooling. When the yin is depleted the body begins to show signs of heating up. Some symptoms of yin deficiency include
- hot flashes
- night sweats
- ringing in the ears
- prematurely grey hair
- lower back pain
- scanty cervical fluid
- shortened menstrual cycle
Foods to Avoid
- hot spicy foods
- stimulants such as caffeine, alcohol, cigarettes, recreational drugs
- sugar
Foods to Add to Tonify Yin
- barley, millet
- adzuki beans, kidney beans, black beans, black soya beans, mung beans
- beef, pork, duck, oyster, clam, crab, octopus, fish
- sesame seeds, black sesame seeds and walnut
- asparagus, artichoke, pea, potato, seaweed, sweet potato, yam, tomato
- egg
- apple, pear, pomegranate, watermelon, banana, avocado
Can acupuncture benefit people with mildly or moderately elevated blood pressure?
Can acupuncture benefit people with mildly or moderately elevated blood pressure? Perhaps, a small study suggests, but the researchers behind the trial acknowledge that it's too soon to say for sure. The researchers found that
What Are the Purple Dots on Michael Phelps? Cupping Has an Olympic Moment
RIO DE JANEIRO — Olympics trivia: What has 19 gold medals and a bunch of purple circles? If you watched a certain swimmer's Rio Games debut on Sunday night, when he propelled the United States
Ashi Points in Clinical Practice
Introduction Although Ma Danyang's Heavenly Star Points are the easiest method of bringing acupuncture theory into clinical practice (see The Journal of Chinese Medicine, issue 98, February 2012), the most practical approach to acupuncture in
The Best Acupuncturist in Phoenix
The practitioners at True Acupuncture believe that acupuncture can naturally alleviate a long list of conditions: gastrointestinal, neurological, ear/nose/throat, respiratory, emotional, sports injuries, musculoskeletal, gynecological and fertility. Nominated best acupuncturist 2015. How does acupuncture work? Acupuncture
Why Acupuncture Did Not Work For You!
By Mei Li Many people believe acupuncture does not work. Sometimes this is an uninformed assumption, but often it's a belief held by those who have tried acupuncture to little or no avail. So, why
Can Acupuncture Help Me Loose Weight ?
Acupuncture has been linked to appetite suppression, and thus to weight loss. One method, discussed in research published in 1998 in the journal "Australian Family Physician," involves acupuncture treatment to the ears. So how does


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Click on any photo for a larger version
These instruments are available now! If you would like to play any of them please contact me for an appointment.
The restoration of this guitar, a rather nice old Panormo with ivory frets, can be followed on:
Panormo Guitar Restorations
A restoration of a 1849 Louis Panormo guitar completed in my workshop in 2015 that is now being offered for sale.
Full information and photos of the guitar are at:
1849 Guitar Restoration
The guitar is tuned to concert pitch with Nylgut Alabastro Light 19th century guitar strings. It plays well, with good tone and remarkable volume for a small instrument. The price for the guitar and coffin case is £4250. It can be shipped worldwide.
String length: 630.5mm
Overall Length: 944mm
Width of upper bout: 240mms
Width at waist: 182mm
Width at lower bout: 298mm
Height at upper bout:91mm
Height at lower bout: 97mm
Nut width: 46mm
Distance between 12 fret and 1st string; 3.2mm
Distance between 12 fret and 6th string; 3.1mm
Weight: 1.13kg
A new 8 course Renaissance lute with string length of 600mm, tuned to g and strung with Kurschner strings. The 13 rib body is figured sycamore, the fingerboard and soundboard edging are Indian rosewood, the bridge pear and the pegs plum. The soundboard is Swiss pine (picea abies).
The height of the strings measured from the bottom of the string to the top of the 8th fret is 2.5mm for the 1st course and 2.9mm for the 8th course. The lute plays easily with excellent tone and projection.
Price of £3500 includes a new blue Kingham (made to measure) case. It can be shipped worldwide.


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Jason Biggs is gaining quite the reputation for his unfiltered, often controversial tweets. His latest 140 characters to make news was a tweet in which the actor playfully joked about the news regarding Malaysia Airlines flight MH17 crashing in Ukraine today.
Anyone wanna buy my Malaysian Airlines frequent flier miles?
— Jason Biggs (@JasonBiggs) July 17, 2014
In all seriousness, tho- HOW DO YOU MISTAKENLY SHOOT DOWN A COMMERCIAL PLANE?! Ugh.
— Jason Biggs (@JasonBiggs) July 17, 2014
The "Orange Is The New Black" star instantly received tweets from followers telling him it was "too soon" to make light of the incident and accussing him of not being sympathetic to the victims and their families.
Biggs unapplogetically responded to his fans in a series of tweets saying, "Hey all you 'too soon' a*******- it's a f****** joke. You don't have to think it's funny, or even be on my twitter page at all."
— Jason Biggs (@JasonBiggs) July 17, 2014
The actor has a history of creating tweets around controversial topics and received similar heat after making comments about late "Bachelorette" contestant Eric Hill as well as Ann Romney.


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Project : Contained
Bio: Naomi is an acrobat, dancer, clown, and physical performer. She has performed at the Adelaide Festival in 1996 with Icarus and the 1998 Fringe with Circus Monoxide. She trained with the Rock n Roll Circus and currently teaches at the Women's Circus. Tours include Singapore with Horne'd Moon's A Midsummer Night's Dream, and Regional Australia, China (Shanghai International Arts Festival) and Broadway, New York with Skylarks Theatre's Wake baby. Naomi is a Clown Doctor and works as a Dance Therapist at a Special School. She is a founding member of the dance and improvisational group Bird on a Wire.
© 2000 Australian Broadcasting Corporation


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This is the December 2, 2012 news archive. View today's Tigers rumors and news.
Detroit Tigers
Detroit Tigers News and Rumors
Tigers looking for holiday deals at MeetingsMLB.com Updated Dec 2, 2012The reigning American League champions have a win-now approach, a few places to upgrade, an owner with the resources to do it and a general manager with ways to pull it off. Now, as club officials file into the Gaylord Opryland Hotel for this year's Win…Share Tweet


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text: HP CEO Mark Hurd Resigns Amidst Sexual Harassment InvestigationKyle VanHemert8/06/10 4:29pm1921EditPromoteGo to permalinkHP CEO Mark Hurd resigned over a sexual harassment allegation leveled by a former HP contractor. The company says an investigation by outside counsel found no sexual harassment violation, though there were violations of HP's Standards of Business Conduct. Updated


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Are there blackout days in December?
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Activity Calendar
Run For The Bucket: May 31. 5K run walk, 0.25-mile children's fun run. Starts at 9 a.m. at the Rotary Building at Frame Park in Waukesha. Proceeds to go to Cyclic Vomiting Syndrome Association, a nonprofit dedicated to those suffering from the disorder. Register online at silvercirclesportsevents.com/run-bucketor day of race from 7:30 to 8:30 a.m. Cost is $25 members and $30 nonmembers before the race, and $30 members and $35 nonmembers day of race.
UPAF Ride for the Arts: June 1. Bike routes of 5, 12, 25, 40 and 66-miles during the annual ride to support arts through pledges. Sponsored by Miller Lite, the ride begins at the south gate of the Summerfest grounds. Registration through May 31 is $45 for adults, $35 for youths age 12 and younger and $125 for families; registration the day of the ride is $50, $40 and $140 for each rider category. Register at UPAFRide.org.
Glow Time: June 7. The 5K run and walk under the stars features black lights, lasers, glow sticks and participants in neon clothing. Begins at 8:30 p.m. at the Racine County Fairgrounds, 19805 Durand Ave., Union Grove. Party zones are planned along the route. Register at itsglowtime5k.com.
PurpleStride Milwaukee: June 7.The Pancreatic Cancer Action Network fundraising event features a timed 5K run and family-friendly 2-mile walk at Miller Park. Registration begins at 1 p.m. and the event starts at 2:30. For the adult timed run, cost is $30 in advance and $35 day of event. For the walk, it's $25 in advance and $30 day of event. Advance registration online ends June 4. Go to purplestride.org/milwaukee or call Trina Haeffel at (262) 470-1283.
11th Annual African American Walk for Quality Health: June 7. The Black Health Coalition will hold its annual event, starting at the Milwaukee Urban League, 435 W. North Ave., and ending at the Wisconsin Black Historical Society & Museum, 2620 W. Center St. Registration for the 2.3-mile walk starts at 9 a.m.; walk begins at 10 a.m. Registration can be completed online at bhcw.org/Walkor at the event. Registration is $10 for individuals, and $35 for teams of 10. Festivities after the walk will include a brief program, informational booths, and an African American Women Business Fair. For information, call the coalition at (414) 933-0064 or visit bhcw.org/Walk.
Kids Run to Read: June 14. First fun run held during the annual Summerfest Rock 'n Sole Run. One-mile race open to children ages 6 to 12; limited to 250 participants in three age categories — age 6-7, 8-9 and 10-12. Begins at 10 a.m. at Maier Festival Park. Online registration at the Rock 'n Sole Run site,rocknsolerun.com. Registration is $12 in advance or $17 on race day, if the race is not at capacity. Proceeds benefit SHARP Literacy Inc. and Summerfest Foundation Inc.
Summerfest Rock 'n Sole Run: June 14. Featuring a half marathon, quarter marathon and 5K route, the fourth annual event has course changes. The new start line will be at Young and Erie streets, near Catalano Square in the Third Ward. As in previous years, the finish line will be near the Summerfest South Gate. Registration is open now. Go to rocknsolerun.com.
Submit items to: Health & Science editor, Journal Sentinel, P.O. Box 371, Milwaukee, WI 53201
Email: firstname.lastname@example.com. Include "Get Out" in subject line.
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More Health and Fitness Stories
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- Clinics break down walls in treating illnesses of body, mind
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- As racial gap widens, infant mortality rate goal beyond reach (63)


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Welcome to the Website & Blog of Andrew Wearden
Shared knowledge and experiences from a professional WordPress consultant, keen runner and beer drinker.
The Benefits of a Bespoke WordPress Website
Want to save money? A WordPress website created around a pre-developed theme might not be the most cost-effective solution.
How to Increase Engagement on your Blog and Build more Followers
Blogs were made for creative people. They're full of all the things we love, including fashion, photography, interiors and design.
DIY Website – FREE Breakfast Briefing in Buxton
DIY Website – FREE Breakfast Briefing Palace Hotel, Buxton Tuesday 13 May 2014 The aim of an effective web site should be to provide useful, engaging
A little bit about me…
I'm a professional WordPress consultant and owner of Buxton Web Design Ltd, a small company based in Derbyshire who create modern, responsive websites.
I'm really passionate about digital marketing and love helping businesses of all sizes boost their online visibility and credibility.
I'm also a keen runner, beer drinker, wine lover, frugal shopper and hopeless cook!
The blog section is where I offer tips, advice and share my experiences from both a business and personal perspective. There are some brilliant contributions from guest bloggers too.
My Running Bug…
No Picnic! The High Peak 40 Mile Challenge
Last Saturday saw me take on my first ever 'Ultra' ..The High Peak 40 Mile Challenge, something I'd had an ambition to do since helping on one of the check points (CP) back in 2014. Here's my review of this arduous race... I arrived at the registration/finish way...
2UNDR: Underwear, but not as you know it.
I'm not very tall and I don't really have the looks or body type to be a model, so imagine my delight when I got to 'model' and test some revolutionary high performance men's athletic underwear whilst doing the thing that actually like – running.
Take up Running – a nine-week lesson in Happiness
If I could recommend just one thing that would make you happy, it would be to take up running. Running not only has the power to transform your body, it can also improve your mind.
Beginner Runners Achieve 5K Target
Eight runners competed in their first-ever 5K race at the Pavilion Gardens on Saturday 9th April, as part of Buxton Athletic Club's 'Target 5K' plan.
The Athens Authentic Marathon
Probably the best race I've ever entered! The Athens Authentic Marathon is an annual marathon road race held in Athens, Greece, normally in early November
Target 5k Beginners Running Plan
I'm lucky to be leading Buxton Athletic Club's Target 5k plan which is aimed at complete beginners with little or no running experience
Great North West Half Marathon
I'd signed up for what would be my debut half marathon (13.1 miles) last autumn thinking at least it would be a great day out in Blackpool with fellow runners from Buxton AC
I'm Running 10K Every Day!
On each morning between Monday 14th July and Friday 18th July 2014 I will be doing a 10K run round Buxton's Pavilion Gardens. This is to help support Face Facts Body and Beauty Salon


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In a message dated 10/5/2003 12:01:14 PM Central Standard Time,
email@example.com writes:
the skunks don't get into it w/ the cats at all?
They all eat together. The skunks walk right up to the cats and touch noses
in greeting. It's probably because none of my cats has ever been "an only
cat." Some try to be territorial only to the extent that they don't want to share
a feed bowl. :-) These resident skunks don't even stop eating when the dog
goes outside, and, from the rear anyway, they look so much like my long haired
black cats that Precious, the dog, doesn't even look their way. They do,
however, occasionally get into arguments under the floor of my bedroom, and that's
not good. <LOL>
zone 7
West TN
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Top Tours & Activities in Noord
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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Beginner Freshwater Aquarium (http://www.tropicalfishkeeping.com/beginner-freshwater-aquarium/)
- - Life Cycles in a mature tank (http://www.tropicalfishkeeping.com/beginner-freshwater-aquarium/life-cycles-mature-tank-11522/)
Life Cycles in a mature tank
I have noticed an interesting life cycle in my mature tank that I never paid much attention to before.
It starts with almost an explosion of pond snails. I change nohtng in feeding, they just seem to mulitply a lot more than normal.
The next thing i see is a decline in population of the pond snails but a massive explosion of little water fleas or copopods. Not sure what they are really but they are very small and white in color ranging insize from barely visible to almost the head of a pin.
Then I see a massive explosion of Hydra that are taking advantage of the populations of copopods.
Then it start all over again.
Anyone ever see a similar or different cycle of life in their tanks?
can't say i have noticed that in my tank,the only things i notice
are the little white fleas ? in my filter,and i only see them
when i clean my sponges in a bucket of old tank water.
along with any fry that have been sucked up.
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Duchess of Cambridge gives out St Patrick's shamrocks
17 March 2013 Last updated at 13:10 GMT
The Duke and Duchess of Cambridge have attended a parade at a military barracks to celebrate St Patrick's Day.
Catherine handed out shamrocks to soldiers from the 1st Battalion Irish Guards at Mons Barracks in Aldershot, Hampshire.
Tim Willcox reports.


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Album Can't Push a River
Label North Shore Records
Released August 24, 2004
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Laguna Niguel says farewell to longtime city manager
The city of Laguna Niguel said farewell Tuesday night to its first and thus far only city manager, Tim Casey, who has retired and will be replaced next month by new hire Rod Foster.
Casey thanked members of the City Council and city staff for allowing him to serve Laguna Niguel, which he called a "jewel of a community."
He also provided a few numbers: He had attended 1,200 council meetings during a career stretching 40 years. Pam Lawrence, whom the council unanimously appointed Tuesday as acting city manager, had filled in in Casey's absence for more than three years of his 22½ years in Laguna Niguel, he said.
Casey also left new members of the City Council with some advice:
"No question is unimportant or insignificant or too small to bring to the public dais," Casey said. "That's what you're up there for. The public elected you to be the stewards of this community."
Following his remarks, Casey received a standing ovation from the audience and council. Signs displayed by council members and staff read "We will miss you" and "Good luck!"
"It's been a blast," Casey said. "I've just got a funny feeling a question might come up where somebody has to go, 'We gotta call Tim.'"
Also Tuesday, the City Council agreed that Caltrop Corp. should be paid an extra $184,000 for consulting services on construction projects related to the widening of Crown Valley Parkway at I-5.
The company requested extra funds because of additional overtime, additional testing, and delays due to inclement weather and changes to the scope of the work outlined in the original contract, a city staff report said.
One additional fee of $92,021 will be divided among Laguna Niguel, Mission Viejo and the Orange County Transportation Authority. OCTA grants will cover 50 percent, with Mission Viejo and Laguna Niguel splitting the other half.
An additional $92,352 will be split 50/50 between OCTA funding and Laguna Niguel.
"We consider that to be reasonable for what we saw," Dave Rogers, city engineer and director of public works for Laguna Niguel, said following questioning by council members about the increased costs. "Anytime you're dealing with a 40-year-old roadway and issues with railroad tracks and freeways and everything else, a lot of unknowns could come out of it."
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R&C please thank you. Quite good cheap deck for DM works kinda well. deleted
Interesting deck, i would personally change Hawkins Noel to Bonnie Ld if you have her. If not get her, if you can't the deck is fine.
Agree with Batt
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Once upon a time, on December 3 2011 to be exact, a wholehearted movement wasborn out of a desire to tell tall tales, fairy tales and just simply tell tales to Indonesia's children, youth, elderly and anything in between. This movement was a social community called Ayo Dongeng Indonesia!
It all began with Kak Aio (Mochamad Ariyo Faridh Zidni) spreading his joy and creativity through storytelling. He told children stories and taught others how to do so. After a while, teachers, office workers, students, teens and all sorts of people from different backgrounds and professions, all who heard Kak Aio tell his tales, wanted more. Aside from hearing his amusing stories, they also wanted to learn how share their own joys, wisdom and creativity with others and help spread smiles across the faces of children across the nation.
This desire to entertain, to spread smiles and laughter, could be considered as a virus. A virus spread by Kak Aio's through various social activities. For storytelling is an art that could slither its way into various forms of social activities, such as post-disaster trauma healing therapy, storytelling in hospitals, storytelling in libraries for children, halfway houses, and many others. And now, Kak Aio hopes to spread that virus even more to infect the hearts, minds and souls of people across the nation.


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The Emerging Role of Fashion Tourism in Lagos, Nigeria
By Olubukola Bada
The tourism industry is viewed as one of the world's most important industries that have emerged in global economy including Nigeria. The fashion industry is likewise a multibillion dollar industry globally. In many parts of the world fashion tourists are growing in number. Acclaimed fashion capitals of the world like New York, Paris, and London have thrived in the fashion industry. Kenya, Amsterdam, South Africa, have also begun to look into the fashion industry for economic gain and Nigeria has also followed suit.The focus of the study was to investigate the link between fashion and tourism in the city of Lagos and its tourism potentials.
The research analyzed the policy frame work of the cultural and tourism industry to establish the role and relevance of the tourism and cultural industry in the Lagos state policy.
The conclusion of the study emphasized the fact that there is room for the fashion industry to make a vital contribution to tourism in Lagos State. However, this depends on the development of a separate framework for fashion tourism in Lagos, better marketing, security and efforts of promotion that are consistent.
Read the full thesis at Theseus.
This article originally appeared at Urban Africa on 16 April 2014.
Authored by:
Future Cape Town
Future Cape Town is a non-profit think tank creating a space and platform for debate about the future of Cape Town, and other cities, through engagement, research and collaboration.