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Reasons You Need to See Your OBGYN
You've Just Been Told You Have Gestational Diabetes. Now What?
Somewhere between your 24th and 28th week of pregnancy your obstetrician will send you to have a glucose tolerance test. This is done to make sure that your pancreas is producing enough insulin and that it is being properly used in your blood stream. If you have an excess amount of sugar (glucose) in your blood, it is a condition called gestational diabetes. This does not necessarily mean that you are a diabetic. It just means that while you are pregnant your body is not creating enough, or responding enough, to insulin. This is can be due to the hormone changes and weight gain associated with the pregnancy. Gestational diabetes is not something to mess around with. Knowledge of the condition is your best weapon against developing any complications of the disease.
What Can Happen to You
If you do not follow your obstetrician's diet and advice, and take any medications prescribed for you, you may:
Develop high blood pressure and a condition called preeclampsia. This can be fatal to both you and your baby.
Become depressed. Uncontrolled blood sugar can cause mood swings and depression.
Require a Cesarean section. If your baby grows too large due to the diabetes, there is an increased chance you will need a C-section for the birth.
In addition, if you do not control your blood sugar while you are pregnant, there is a better chance you will develop type II diabetes later in life.
What Can Happen with the Baby
Because the nutrients and chemicals in your blood are passed through to the baby, he or she will have high blood sugar too. Once born, when the infant's own systems take over the cleaning of the blood, there will be a sudden drop in blood sugar. This may result in hypoglycemia, and your child may become lethargic, have problems eating, stop breathing, or have seizures. In addition, he or she may develop respiratory distress syndrome and need to be delivered sooner than you would like.
For the most part, gestational diabetes can be controlled. Your obstetrician will help you to understand the best course of action for maintaining a normal blood sugar level. You will need to monitor this daily and take the necessary steps to lower it when it gets high. Watch what you eat and drink, get plenty of exercise, take your medications, and the gestational diabetes will not be anything to worry about. For more information contact an obstetrician from a clinic like like Desert Rose OBGYN PC.
3 Benefits Of Taking Hormone Replacement Therapy
If you've just started menopause, you may be aware of what a life-changing time this may be. When your body transitions from a reproductive state to one of not being fertile, this can cause a plethora of symptoms. Some women sail through menopause while others continually struggle to make it through each day. If you're having severe menopausal symptoms, you will want to consider taking hormone replacement therapy (HRT) as a menopause treatment.
Benefit #1: Reduce hot flashes
Feeling hot or flushed throughout the day is the most common symptom of menopause for women. In fact, about 75% of all women will experience this symptom at least temporarily. Some may only experience mild hot flashes, but others could unfortunately have several hot flashes in the span of one day, and this can be extremely uncomfortable. When you take HRT, it will significantly reduce your hot flashes and will aid in keeping your body temperature much cooler in the process.
Benefit #2: Stabilize mood swings
Having feelings of anxiety and depression are extremely common during menopause, and if you had these emotions during the earlier years of your life or suffered from postpartum depression after giving birth, you might deal with more severe symptoms during menopause. It's important to stabilize your moods as much as possible because you don't want to be crying one minute and happy the next. By using HRT, you may feel more content and satisfied with life rather than having to fight through the day.
Benefit #3: Increase sex drive
You may find that you simply aren't as sexually active as you once were, and this could be due to the changes your body is going through. If you're in a relationship, this can cause serious issues with the person that you're involved in at the time if they want to be more intimate.
The good news is that once your estrogen levels are up and back to normal, you may want to have sex more frequently. You can accomplish this task by taking HRT to help you increase your hormone levels. The lack of estrogen is the primary cause of having a decreased sex drive for women.
There are numerous benefits of taking HRT for any woman that in menopause. This time, can bring about a great deal of unwanted changes and undesirable symptoms in the process. However, adding HRT to your regimen can make a substantial difference.
Hiring A Midwife: More Than Just A Bygone Tradition
When many people think about pregnancy and childbirth, they think about doing so under the supervision of a conventional medical team. Midwives, doulas, and the like are not often a part of that mental picture. In fact, many people associate midwifery with a time in the past in which doctors who specialize in childbirth and women's health did not exist or were scarce at best. The reality of midwifery is far different, though. Midwives still practice in the United States today and can be useful in the pregnancy and childbirth processes. Get to know more about hiring a midwife to see if doing so is the right choice for you.
Midwives Can Provide Mental And Emotional Support
Midwives are a great source of support when you are pregnant and creating a childbirth plan. They can coach you through the pregnancy with helpful hints and tips about how to manage various side effects and symptoms naturally.
A midwife can also provide something that your OB/GYN is often too busy to provide, because they are surgeons and need to manage many patients at various stages of their pregnancy and with many different health conditions along with their pregnancies. Midwives provide the emotional support and mental support that medical care cannot. If you have pregnancy-related anxiety or you simply have a large number of questions (especially if it is your first pregnancy), then hiring a midwife can be very helpful.
Midwives often have a small roster of patients that they see so that they can give each mother-to-be more individualized attention and support. When you have a question, concern, or are just worried in general, your midwife can be your first call.
Many Midwives Also Have Medical Training
In addition to providing that emotional and mental support, a midwife will often have medical training as a nurse as well. This means that if you choose to work exclusively with a midwife or want to give birth to your child at home rather than in a hospital setting, you will be in the hands of someone trained in the medical aspect of childbirth.
A nurse-midwife will be able to read your vital signs, determine if the baby is in the right position, and look for signs of distress both in you and your unborn child. These skills will help to keep you and your child safe during childbirth and will give you a chance to get to the hospital and/or bring in a doctor if necessary. However, if things go smoothly, midwives give you far more childbirth options than standard conventional medical care.
Now that you know more about midwifery and what it can do for you, you can better decide if you want to include a midwife in your pregnancy and childbirth planning.
Hide the Extra K-Cups: Sorry, Future Daddy—You're on Caffeine Restriction, Too
When couples planned to start a family in the past, a focus on lifestyle changes and dietary restrictions was primarily touted to the prospective mothers. While the recommendations are valuable tips to boost your fertility and lower your risks for miscarriages and birth defects, the same healthy choices apply to your partner. This means that if you are trying to conceive, your baby's future father will also have to make sacrifices, including cutting back on his intake of java right along with you.
Limiting the Coffee
It has been determined that when expectant mothers consume more than two caffeinated beverages a day during her first two months of pregnancy, their risks for miscarriages increase. In a recent study, however, researchers concluded that the prospective father's caffeine intake prior to conception similarly elevates the risk for miscarriage. Researchers observed that when couples consumed more than two cups of coffee during the preconception period, there was an increase in miscarriage risk. Remember that drinking two cups of coffee does not equate to a green light to order two super-sized coffee drinks with extra shots of espresso. To keep your limitations in perspective, an eight-ounce cup of regular coffee contains approximately 100 milligrams of caffeine.
Beyond Your Coffee Cup
Remember that the two of you not only need to curb your coffee sipping, but that since caffeine lurks in other beverages and treats that you might savor, you'll need to take those into account, as well. Remind your partner to refrain from the following additional items during the weeks that precede conception (or to have them instead of coffee, but be aware of overall daily caffeine consumption):
- Energy drinks
- Cola
- Espresso
- Lattes
- Tea
- Hot chocolate
- Chocolate bars
- Baked goods that contain chocolate, mocha, or coffee
- Ice cream that contains chocolate, mocha, or coffee
- Craft beers that contain chocolate or coffee, such as coffee porters or chocolate stouts
- Liqueurs that contain coffee or chocolate
If you and your partner are planning to become pregnant, be sure to take an inventory of your medicine cabinet and inform your physician of all over-the-counter medications, prescription drugs, and supplements that either of you take. Some of these remedies, especially those used to treat such conditions as migraines, pain, colds, asthma and extreme fatigue, contain caffeine.
Ensure a Healthy Pregnancy Together
As the old adage goes, what is good for the goose is good for the gander. Just as future mothers are advised to maintain healthy habits and follow fetus-friendly diets, future fathers can also take steps before conception to maximize the chances that babies will be carried to term and mothers will deliver healthy newborns. Restricting caffeine intake is one step that the two of you can take together in united support. The same study that evaluated the effects of caffeine on pregnancy also concluded that women who took multivitamins from preconception through early pregnancy reduced their risk for miscarriage. Future fathers can bump up their healthy sperm count by also taking a daily multivitamin, which will increase the chances for conception. By hiding the extra K-cups, swapping out the chocolate ice cream for vanilla and making other healthy lifestyle choices together, fertility will increase and risks for miscarriage will decrease, rewarding you with the prospect of raising a healthy baby.
For further advice, contact a doctor from a facility like Women's Care Inc.
3 Things You Can Do To Improve The Ease Of Your Delivery
Pregnancy is an exciting time of life. As you get closer to delivery, you might be wondering what you can do to prepare yourself for a healthy delivery. Although a healthy pregnancy and delivery depends on your individual circumstances and choices you have made throughout the pregnancy, there are some things that you can do to improve your healthy towards the end.
1. Sit On All Fours Throughout The Day
One important part of delivery is having the baby in the proper position. Many babies sit in the posterior position which means that the back of the baby rests against the back of the mother. This can complicate the delivery, making it hard for the baby to get through the birth canal. This is why it is ideal that the baby be born in the anterior position. In order to encourage the child to position itself properly, you should try sitting on all fours throughout the day. You should get down on your hands and knees and rock back and forth. The gravitational pull of this position will help the child to fall forward and to turn. You should be doing this a couple times a day.
2. Don't Be Afraid Of Squats
The thought of bending and squatting during pregnancy makes many women want to cringe. It can be painful and uncomfortable to build the muscles in the legs, but this is one of the best things that you can do. Squatting is a great way to open up the hip flexors, strengthen the leg muscles and push the baby forward to the proper birthing position.
If you are unable to do the up and down motion with squatting, try sitting in a squatting position for a couple minutes a day to help build those muscles and open up the hips.
3. Get Plenty Of Rest
As you near the end of your pregnancy, you may be tempted to exercise more so that you can induce labor. Some women try jumping, walking long distances, and exhausting themselves to try and get labor started. Although this might help labor, it can make you incredibly exhausted for the actual delivery. Delivering a baby is like a marathon; you need to be ready and rested. The baby will come when they are ready; it is best if the mother is well-rested and prepared rather than overly tired and worn out.
By doing these things, you can encourage a healthy delivery of your baby. For more information, visit websites like contemporaryhealthcareforwomen.com.
Two Types Of Vaginal Cysts That Can Form After Childbirth
Although childbearing is a very beautiful event, carrying a baby causes a variety of changes to occur in a woman's body, some of which can cause other issues long after the baby has been born. One issue is the development of vaginal cysts, which are small growths filled with fluid, air, or other debris that form on or in the vagina. Here are two types of cysts that can develop after childbirth.
Gartner's Duct Cysts
During fetal development, a special tube called the Wolffian or Gartner's duct form that helps drain the baby's kidneys. This duct typically disappears after the baby is born, but sometimes remnants of the tube stick around. Over time, these remnants collect fluid and causes cysts to form along the vaginal wall.
In general, Gartner's duct cysts are small and don't cause problems. However, they can grow very large, large enough to interfere with vaginal birth and cause painful sex. Occasionally, the cysts may protrude through the vaginal opening if they get too big. For the most part, through, these growths are asymptomatic, and you may not know you have one until you undergo a pelvic exam.
Mullerian Cysts
Another structure that forms during fetal development is Mullerian ducts. In female babies, these ducts eventually form the uterus, cervix, uterine tubes, and upper portion of the vagina. In male babies, however, these tubes are usually lost. In either case, material from the Mullerian ducts can be left behind in the mother's body after birth.
Like Gartner's duct cysts, the extra material can become embedded into the vaginal wall, collect debris, and cause cysts to form. The cysts may fill with pus if they become infected and may contain cancer cells. They are usually small but can grow and obstruct the vaginal canal in rare cases. The growths can also irritate the urinary tract, cause bloody urine, and cause rectal pain.
Most of the time, these cysts don't cause trouble and, thus, don't need to be treated. A small percentage of the time, they can become infected. You may experience pelvic pain and discharge if that occurs. Your gynecologist will typically prescribe antibiotics to combat the infection and surgically remove the growths if infection becomes a recurring issue. The doctor may also remove the cysts if they grow too large and negatively impact vaginal functioning.
If your doctor has diagnosed you with vaginal cysts, it's essential that you monitor the growths by getting regular exams. This is particularly important with Mullerian cysts because they can contain cancer cells that may lead to the development of the disease. For more information about these growths or to get treatment for them, contact your gynecologist.
Learn What To Do If You Think Your Teen Daughter Is Having Sex
Feeling as though your daughter may be having sex or contemplating having sex can often be very overwhelming for a parent. It can be hard to know what the right steps to take are and how to handle the situation in the most productive way possible. Use the guide below to know what to do if you think your daughter may be having sex or considering it.
Talk to Your Daughter
The first and perhaps hardest thing you need to do is to have an open and honest talk with your daughter about the situation. Find out if she is having sex or if she is considering it. Find out if she is feeling pressured to do it or if it is something she is interested in doing on her own. Be sure to explain to her the repercussions of having sex and the importance of having safe sex.
Take Her to an OB/GYN
Next, you need to take your daughter to an OB/GYN (such as one from Bayview OB GYN Women's Care Florida) to make sure that she has not caught any diseases and to have the OB/GYN explain the long-term effects that can come from having sex in an unsafe way. The doctor will be able to let you know if there are any pregnancy preventatives available for your daughter. There are some pregnancy preventatives that are not good for teenagers to take because their bodies are still growing and changing. The doctor will be able to let you and your daughter know what options are available to her.
Let Your Daughter Make the Final Decision
Once you know what options are available to your daughter, allow her to choose which option she feels most comfortable with. This will allow her to feel as though she is in control of her body and making a responsible choice for her future. This can be very empowering for a teenager. You want your daughter to feel as empowered as she possibly can so that she feels empowered enough to say know when she does not feel comfortable having sex with someone. Belittling her or telling her that she is going to do what you tell her to could cause her to run into the arms of someone else for comfort, which could be negative in the end.
Simply telling your child not to have sex is not the best option available to you. Teens rebel and when they rebel they make poor decisions. Help your child to be as prepared as she can be to ensure she does not get pregnant or catch a disease that could kill her.
How Stress May Be The Cause Of Your Frequent Urination
Frequent urination is a problem many women suffer with, and it can be the cause of many things, including stress. If you are under a lot of stress and are finding yourself in the bathroom more than eight times a day, the stress you are experiencing might be the cause of your problem. Here are several things you should know about stress and frequent urination.
There are usually other symptoms
Stress itself is not usually the only cause of frequent urination, although it can be. In most cases, stress simply makes the problem worse. Having to urinate frequently can be a result of many things including diabetes, drinking too much caffeine, or suffering from a urinary tract infection (UTI). Women may also suffer from frequent urination due to a pelvic floor prolapse. It's important to find out from your doctor what is causing this to occur, but it is also important to realize that stress might be making this worse.
To find out what is causing you to frequently urinate, your doctor might ask about the other symptoms you have. This could include pain while urinating, pain during intercourse, or blood in your urine. Your doctor may perform an examination and run blood tests or other types of tests to narrow down the problem.
How stress can make you have to urinate more often
Your doctor may talk to you about the stress in your life too. When you have stress in your life, it can make you feel anxious or fearful. It can consume your mind and cause you to lose sleep, and all of these symptoms of stress can affect your body in many ways. One effect is frequent urination. Although researchers are not completely certain why this occurs, there are several possible explanations, and these include the following:
- Anxiety causes your muscles to tighten – When you are nervous and feeling stressed, the muscles in your body will tighten up, and this can include the muscles in your bladder. If this happens, you may feel like you have to urinate all the time.
- Fear makes your body overreact – In addition, feeling scared or worried can cause your body to overreact as a way of coping or fighting the feelings you have. This too can lead to frequent urination.
- Stress makes your body feel the need to eliminate – You may also feel the need to urinate when you are stressed simply from your body's natural response. It is normal for your body to want to clean itself out during stressful situations, and this is another natural defense your body has to try to balance out your feelings and moods.
If you are suffering with frequent urination, contact a gynecologist to determine if it is stress that is causing this or something else. It may turn out to be a combination of stress and another problem, or it could turn out to be caused completely by the stress you are experiencing. Contact a Women's Health Associate – Gilbert A Shamas MD for more information.
I'm Swollen! 4 Tips To Alleviate Pregnancy Swelling
When you're pregnant, your body goes through a lot of changes. If this is your first pregnancy, you might not realize that some of those changes include swollen feet and ankles. Your feet may swell so much that you won't be able to wear your shoes for a while. You should tell your OB doctor as soon as you start experiencing swelling. While some minor swelling is normal, severe swelling may be a sign of a more serious condition, such as preeclampsia. If you're experiencing minor swelling, there are some simple steps you can take that will help provide you with some relief.
Move Around
Whether you're standing or sitting, too much of one position is not a good thing when you're pregnant. If you stand for too long, you put too much pressure on your feet, which can lead to swelling. If you sit for too long, your legs are bent for too long, which can interfere with circulation and cause your feet to swell. To help reduce the occurrence of swelling in your feet and ankles, change positions throughout the day. Try not to stay in one position for more than an hour or so.
Put Your Feet Up
There's nothing wrong with taking a little rest in the afternoon. In fact, laying down and putting your feet up will help take the pressure off your body and reduce swelling. Lay down on your bed or couch. Place a pillow under your head and one or two under your feet. Try to do this at least once a day, especially in the later stages of pregnancy when swelling tends to get worse.
Become a Side Sleeper
If you sleep on your back in the final months of your pregnancy, you could be inviting kidney problems, which could lead to foot and ankle swelling. When you lay on your back, your kidneys have a hard time functioning properly. The increased pressure on your kidneys can cause swelling in your extremities. Instead of sleeping on your back, try sleeping on your side with a pillow between your knees.
Get Some Exercise
Moving is a great way to keep your blood circulating during pregnancy. You don't have to do a lot of moving, either. All you have to do is take a short walk once or twice a day. Swimming is another good way to keep moving during pregnancy. Be sure to speak to your doctor before you do any type of exercise during pregnancy though.
If you're pregnant, you want to avoid swelling if possible. Use the simple tips provided above to reduce the occurrence of swelling during your pregnancy. If your swelling becomes severe, or you develop a headache with the swelling, be sure to speak to a doctor like Tod Stillson MD as soon as possible.


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Walkers exploring downtown Pleasanton tomorrow with guide
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Tag: voice-enabled wireless applications
For best results, don't look down
Posted by Robert DeStefano
- August 5, 2014
- Posted in Voice
Last month I had the opportunity to tour a facility where Speakeasy has been in use for quite some time. It's always an awesome experience to see and hear why people are happy with our products, and the reasons always vary. I've written before about how ROI is defined differently by different organizations, but this time I got the visual demonstration of how productivity is defined.
I listened to a general manager at the company give a history of the company's search for enterprise mobility – dating to rugged mobile computers chosen ten years ago, and how they continued to seek ways to extract more productivity from mobility deployments in the years that followed. One of the really compelling things he said was how he studied the behaviors of his warehouse workers and noticed one very simple productivity inhibitor: while barcode scanning was delivering productivity gains and was easy and intuitive, workers would still look down at the mobile device screen to read instructions in their workflows, and every time they looked down the worker's feet would stop moving.
How much time could a worker lose by stopping and looking down at a device screen? It may be a second or two…or three or four. The bottom line was – if there was a way to address that delay, it could significantly improve productivity. How could a second or two really make such a difference? We were watching the activity in a regional warehouse, where pickers scan roughly 400 items per hour, each (the general manager suggested this was actually a low estimate). Lose a second on each scan because the user has to stop to read the location/quantity information for the product and that's 400 seconds (nearly 7 minutes) every hour. Over an 8-hour shift, that worker spends nearly a full hour (53:20, to be exact) looking at the device screen. Now, multiply that by the number of workers on the floor, and you have the number of man-hours spent looking at the device screen in a day. Multiply that by how many shifts in a year, and you have a significant productivity gain by adding voice.
Sure, one of the promises of voice-enablement is the ability to have hands-free and eyes-forward safety for workers and productivity gains for their business. However, consider that Speakeasy can be implemented in 30-days. Traditional voice application vendors require 12 weeks or more, and some actually require 12 months or more. Your ROI with Speakeasy could be realized before a traditional voice application might even be deployed!
Watching the speed with which workers in this warehouse were completing their tasks, and how they were able to navigate their carts and forklifts was impressive. Knowing that Wavelink was helping them get their job done more safely and more quickly was awesome. Understanding, as I watched the activity that was happening all around, how important this solution was to the success of this warehouse operation, was an amazing experience.
Three easy ways to tell if Speakeasy can help you optimize worker productivity in your warehouse
Posted by Kelly Ungs
- May 13, 2014
- Posted in Mobile Enterprise Productivity Suite, Supply Chain, Uncategorized, Voice
In this brief, I am going to tell you three signs that you can easily spot that will tell you if you can optimize your warehouse or distribution center operations. I am going to make an assumption here that you are already using a terminal emulation or browser based materials management system. I don't care which one, just that it is based on Telnet (TE) or a browser. Wavelink can easily and quickly enable voice for almost any of those in the market today. It can be a WMS, ERP, CRM, or any other system that drives your workers and allows them to feed work information into as they do their job.
- First, watch your workers. If they are frequently stopping to read their paper or the display on their mobile computer/scanning device, then you can likely reduce the amount of time it takes for them to do their job. The more they stop, the more you can easily improve it. The device display is still critical because it can contain so much information vital to competing the task or be used in configuring and troubleshooting, but if workers are often stopping to read we can help. Tasks assignment and reminders can be spoken to the worker allowing them to continue moving toward their goal as they listen.
- Next, does it take a long time to bring people on board in your operation? Is most of the time spent trying to explain what all the parts and exceptions are, and are those already in your IT systems you use to collect data as they work? If the answer is yes to either of those, then Speakeasy can likely help you improve productivity. It has the ability to break the task down to small explainable parts. Workers can ask the system to repeat commands, locations, and data sent to them by the host that is required to do their job. Workers who formerly went through three-day training sessions now are frequently productive workers in less than a half day of job training. The end time depends on your processes and automation but we almost always can reduce this time.
- Finally, are your workers more productive when they have both hands free to work? Headsets and ring scanners attached to mobile computers allow workers to dive in with both hands and optimizes worker productivity. As a benefit this reduces lost and broken devices as workers are not setting them down to do the work before recording and updating systems with their work in process or completed tasks.
Don't take my word for it, watch the customer Goya Foods and Coleman Cable testimonial videos on www.wavelink.com/voice.
Voice in the Warehouse: Safety Risk or Benefit?
Posted by Wavelink
- April 17, 2014
- Posted in Supply Chain, Voice
We're all familiar with distracted driving (or distracted walking, which can be just as dangerous. If you don't believe me, see here and here for examples). We've all seen that teenager texting away while simultaneously blowing through a stop sign or the businessman anxiously typing out an email while his car drifts into the next lane. Maybe some of you have even been that person. We all know it's dangerous to use our mobile devices while driving, and yet many of us continue to do it.
When Siri was released, it was hailed as a possible solution to the texting and driving problem. Now, smartphone users could dictate emails, text messages, tweets, and Facebook posts without looking away from the road! How wonderful!
And yet, it doesn't seem to have worked out that way. I went back to an article in the New York Times about how Siri and other voice technology could actually be a safety risk for drivers. The article described a study by AAA's Foundation for Traffic Safety that concluded speech-to-text systems created significant distraction that severely impairs reaction time and the ability to monitor and process what is happening on the road.
The more I read about the study, the more convinced I became that mobile phone use should really carry the stigma of drunk driving. But I also wondered if the same conclusion applied to the use of voice technology in the warehouse.
There are several key differences between using voice technology in your car and using it in the warehouse. For one thing, in your car, you're asking Siri (or your voice technology of choice) to dictate longer messages, which the voice technology is attempting to transcribe word-for-word –which you then have to double check against what you actually wanted it to say. Compare that with the way voice is used in the warehouse, which tends be less complex spoken requests and commands. There is typically minimal screen interaction when voice is used in the warehouse and most screen interaction, such as scanning items, is done while the vehicle is not moving.
For another thing, you don't actually have to use your mobile device in the car. If you just can't wait until you get home to post that tweet, you should maybe consider your priorities. On the other hand, voice in the warehouse provides measureable productivity and efficiency benefits through hands-free device use. Customers have also reported that they've seen workplace accidents reduced following the implementation of voice technology. For me, it's that which decides the issue of whether voice technology is really safe or not. After all, a reduction of accidents is really the best measure of safety.
Wavelink on the Road – What Have We Learned About Voice?
Posted by Brandon Hill
- April 1, 2014
- Posted in Supply Chain, Terminal Emulation, Voice, Wavelink on the Road
A warm welcome to the first day of April! While this post will contain no April Fool's Day jokes, it will wrap up some of the key findings and observations that we, the Wavelink team, have found during our busy first quarter of 2014.
As you should know, we have been out and about spreading the word about Wavelink, at our numerous 2014 activities. Being at so many different places over the past few months, I've noticed a few key trends, and I think they are indicative of industry demand, rather than us advocating them. But, more so than any other trend, the "voice" trend is going s-t-r-o-n-g.
Two years ago, when we explained what it meant to "voice-enable" applications versus buying a voice "system", few could articulate the difference. After speaking with hundreds upon hundreds of folks – whether it be at NRF in NYC, to one of our Speakeasy Roadshows, or MODEX a couple weeks ago in Atlanta – people understand the difference between what it means to voice enable, versus buying a legacy solution. Primarily, they've researched legacy voice solutions, and understand the dozens of barriers inherent with them: costly, lengthy implementations, etc., etc.
Now, when we explain the concept of taking their existing telnet or web applications, and simply voice-enabling them, you can see the lightbulb go off. After all these years of knowing what they don't want, people have a firm grip on what their organization needs. It's a great time to be in the industry and part of the "voice movement". As a conclusion, here are some photo's we took along the way from various shows. Enjoy!
Posted by Kelly Ungs
- March 25, 2014
- Posted in Mobile Application Management, Uncategorized, Voice, Wavelink on the Road
As I write this it's the end of the week and we have another MODEX under our belts. This year's show was enormous and well attended by customers, integrators, consulting companies, and students of the industry.
It proved to be a worthwhile show, attendees showing up in droves with active projects, ideas and concepts, and a fire to keep pushing forward. Vendors were there in large numbers covering every aspect of supply chain and distribution from low tech fans and pallet managers to high tech warehouse and distribution data management systems – all with bringing their users improvements in productivity and high return on investment.
Technology advancements continue at a stunning rate from every aspect of materials movement and management. Of course, the cloud had a huge presence at the show as the industry begins to open up and trust moving their business information and transactions over the internet, this is a big step for this industry.
It was a fantastic show for Wavelink. Speech Enablement was the hit of the show, and the high functionality, quick payback, low disruption messages are finally sinking in. We received more requests for on-site productivity audits, proofs of concept, and speech pilots than I can remember from any single event.
Velocity was also a smoking hot topic. It appears manufacturing and distribution companies are moving toward web platforms and are discovering that app performance and disconnections are slowing down their workers. Velocity specifically fixes those problems, AND offers the ability so speech enable web apps making the perfect combo.
MODEX is an every other year show, swapping years with ProMat, its sister show. Wavelink will follow up with all the activity MODEX generated, but we are already looking forward ProMat in Chicago next year!
Chances are Good you Already have a Voice-ready App in Production but Didn't know it! – Part 2
Posted by Kelly Ungs
- February 28, 2014
- Posted in Supply Chain, Terminal Emulation, Voice
This is the second blog in a two part series on the benefits, and the quick and easy install, of Wavelink Speakeasy.
After all of the updates have been made to your system, it is time to demonstrate Speakeasy in your environment.
We recommend bringing up two workers initially; first someone who is a capable worker at the enabled function should be introduced to the system. Since we are using your software, they won't need a lot of training, and will be familiar with the terminology, methodologies, and work steps used in the system. These first workers typically show a 25-35% improvement after the first couple days of using the system.
The second worker should be someone who is a marginal worker, someone who can barely make work standards. Once enabled and onto the production floor, we have found these workers to gain a 60-75% increase in productivity while reducing errors to <1%, and improving safety. Since their eyes are off the display of their device and are on where they are going or the items they are working with, their incidents of crashes and accidents drop off dramatically.
Wavelink has discovered that reduced training time of new workers is a huge side benefit, often reducing training times for new employees from days or weeks down to hours or even a single day.
Most customers that install Speakeasy roll out quickly, and add in other voice functions soon after their initial installation. Since changes and updates can be made in minutes moving to other facilities can follow the same 30 day or less process as the original facility and be receiving their return on investment before competitive systems can even get a test client out for basic validation.
The differentiators our customers and partners see in Speakeasy systems from traditional solutions include:
- All of the voice function is on the mobile computer device, and the speech function is speaker independent. That means no new servers or WLAN infrastructure is required to support Speakeasy voice.
- Customers can use their choice of mobile computer devices, not proprietary hardware required by the speech vendor, reducing their acquisition cost and ongoing maintenance costs and fees.
- Speakeasy allows for multimodal data entry, which means workers can input using voice, scanning, key presses, or even screen taps, however you choose. Any single method or combination you specify can be supported by Speakeasy. Adding or deleting a method is easier than you can imagine.
- There is no corporate system integration or middleware required. Speakeasy eliminates the complexity of system implementation. In fact if you monitor the traffic between your mobile computer and host systems, there will be NO CHANGE when you add Speakeasy to your corporate data systems.
- You more than likely already have productivity measurement systems in place to monitor and manage your mobile workers. NO CHANGES are required to continue to use those systems. Why would you pay someone for ANOTHER new monitoring system when either you have one in place, or your WMS or ERP provider offer one specifically for their system.
- Since Speakeasy is confined to the mobile device, it won't run up huge data bills on public networks. Your web app can easily adapt to Speakeasy and allow your field mobility workers speech applications using the same application you have employed today.
In closing, one of the biggest problems Wavelink has to overcome is that Speakeasy voice systems sound too good to be true. I challenge anyone who wants to make their workforce more productive, more accurate, and safer to contact their Wavelink rep today!
Chances are Good you Already have a Voice-ready App in Production but Didn't know it! – Part 1
Posted by Kelly Ungs
- February 26, 2014
- Posted in Terminal Emulation, Uncategorized, Voice
This is the first in a two part series on the benefits, and the quick and easy install, of Wavelink Speakeasy.
Everyone involved in warehousing or distribution center operations knows there is a clear, sharp focus on increasing productivity and accuracy. The market is full of companies that offer optimizing solutions, but most want you to throw away most of what you have and start over. The Wavelink solution, Speakeasy, is a lot of fun to bring to the market because it is evolutionary rather than revolutionary, allowing you to capitalize on the system you have spent so much time optimizing and training your employees to use.
It may come as a surprise to you, but chances are good that if you are in warehousing, distribution, or even manufacturing that your system is already a voice solution. If your systems offer a terminal emulation (telnet) or web interface Wavelink can show you that you already own a voice solution. It will lead to increased productivity, improved accuracy, and a safer work environment to save you in many ways.
Wavelink's promotion of Speakeasy says that you can have a speech solution in place in 30-days or less. For most in the industry that sounds too good to be true because traditional systems require a lot of analysis, coding, integration with host based systems, testing and validation, and then training for users and systems support staffers.
With traditional voice systems, IT typically has to be deeply involved to install the required servers, verify the WLAN can carry the extra new traffic the voice systems create, and then resolve all of the extra new issues with feeds to corporate IT systems. Things like the productivity measurement systems you use today will likely go out the door to be replaced by something new from your voice provider.
If a spec is slightly off mark or a process changes between the time of spec and implementation the process grows longer and most of these steps need to be repeated. Some traditional voice implementations can drag on for years before customers can either add more functions or move to additional facilities even though they run the same corporate IT systems.
The Wavelink Speakeasy voice implementation method starts the same way, but the end is very different and in a very good way.
The initial engagement is a study of your current programs and methods used in your operations. An analyst will perform an interview over a day or two to learn about the methods you use, and how your workers work in your systems. They will seek to learn the standard methods, and identify the exceptions of what happens when things go wrong or off the standard track.
Your application screens, workflow, and error messages will be captured with Wavelink tools. Each step of your process is captured to help integrate voice into your application to optimize the voice enablement.
Depending on the complexity of your systems, this interview and the analysis can take a week to 2 weeks. The result is a WebEx type meeting where the captured processes are walked through. The processes are verified, solutions are proposed and demonstrated, and the voice enablement of your current system is displayed before your eyes and ears. You have freedom to modify anything being discussed with a goal of locking down your application flow.
The changes you discuss are reviewed and a follow up meeting is set with a goal for one more WebEx discussion, and then the initial validation in your facilities on your systems in 2-3 weeks.
Once the updates are made to your satisfaction and the dates are set, it is time to demonstrate the system in your environment. Since we use your system, there is no huge cutover to a new system, we can test and validate with one worker in your current production environment. All of the work is done on the device, so your systems won't even know a worker is using voice.
Visit us on Friday, February 28th for the second part in this series – How employees are brought on board and all the additional benefits, including reduced training, Speakeasy brings in 30-days or less.
Voice: Because Talk is Cheap and Time is Money
Posted by Robert DeStefano
- July 9, 2013
- Posted in Supply Chain, Voice
It's obvious that companies only implement technology when it will benefit the business in some way. Most often, it is the hope that technology yields some financial benefit – perhaps in the form of increased productivity and efficiency. However, every technology vendor also recognizes this and therefore makes their sales pitch around the promise of some great savings. But talk is cheap – so how best to separate the promises made in words, and those that are based on factual evidence?
Selling technology has been tied to an ROI for decades, and today, nearly every company has an ROI calculator with which they can show how your investment in their product will put your business in the green. What's more credible? Consider reference companies that already use the solution and explain the return on investment in their own terms. Just as the reasons a business will choose to invest in technology may vary, so do the primary components of their own ROI calculations. (more…)
What Eric Schmidt Can Learn from Warehouse Employees – Get Used to Talking to A Device
Posted by Gemma Randazzo
- May 8, 2013
- Posted in Voice
Since the introduction of Siri on the iPhone4 in 2011, voice recognition technology has become more mainstream than ever. However, that doesn't mean that people have become any more accustomed to speaking to their technology. The process can be somewhat unsettling and even technologists themselves think so. According to Reuters, Google CEO Eric Schmidt recently stated that talking to Google Glass was "the weirdest thing." In fact, Saturday Night Live recently poked fun at Google Glass and how awkward it can be to talk to a device on your face.
Voice recognition can be a bit strange at first but warehouse workers have been doing it for years. Voice in the warehouse can dramatically improve safety by allowing workers to work in a hands and eyes-free environment. It also delivers 99 percent accuracy and at least a 10 percent improvement in productivity to warehouse applications such as data-entry, picking and processing. Though voice applications in today's warehouse resemble an operator headset, it would make sense for future devices to resemble (or actually be) Google Glass.
Though at a $1,500 price point, Google's first-to-market product isn't exactly price friendly to many businesses. That said one of the first voice recognition products for the consumer market, Dragon Dictate, originally retailed for $9,000!
While prices for wearable's like Google Glass are sure to drop as the technology becomes more mainstream, will talking to a device ever feel completely normal? In the late 20th century, being tethered to a phone all day every day never seemed plausible either, but with the rise of smartphones, that is our new reality. Only time will tell as to whether or not voice recognition devices will become the new norm. In the meantime, just ask any warehouse employee – they'll tell you it's all in a day's work.
Keeping the Supply Chain Agile
Posted by Gemma Randazzo
- April 25, 2013
- Posted in Mobile Application Management, Mobile Device Management, Supply Chain, Voice
In the most recent edition of Inbound Logistics, writer Marty Weil takes a closer look at how mobile communication tools are keeping supply chains on the go connected. "Mobile solutions are at work in every part of the supply chain. They are a key part of many warehouse environments, especially in directed picking applications. In transportation, mobile technology has been particularly significant for expedited parcel carriers that use it to improve customer service and continually optimize operations. Private fleets and motor carriers also use mobile devices for tracking shipments and collecting driver performance data."
In our line of business we see a lot of enterprises who need to manage their operations in real time without impacting their bottom line from an efficiency and cost perspective. Through mobile technology solutions like Mobile Device Management (MDM) and Mobile Productivity Platforms (MPP) it really is easy to take advantage of technology that starts streamlining your supply chain operations immediately. As part of the article, Marty spoke with Wavelink customer Goya Foods, who are using Wavelink's MDM solution, Avalanche and Wavelink's MPP voice-directed solution, Speakeasy along with ruggedized mobile devices to improve efficiency in and outside the four-walls. Through mobile solutions they keep the goods moving without worrying about making adjustments on the fly.
For supply chain agility, Marty recommends that enterprises look towards four goals as outlined by consulting firm PwC –
1. Integrating the supply chain with other business functions. Companies that acknowledge the supply chain as a strategic asset achieve 70 percent higher performance. Taking steps to connect supply chain operations to functions such as marketing and sales can help strengthen the entire business.
2. Facilitating supplier partnerships and collaboration. Potential supply chain disruptions make it more critical than ever for companies to share data
and strengthen relationships with key suppliers.
3. Enabling companies to adjust quickly to changes. The better the information companies have at hand, the more responsive their supply chains can be. Without mobile devices, supply chain information can be slow to reach managers.
4. Measuring and managing supply chain data. Companies can use mobile tools to collect supply chain data that informs strategic decisions.
Through the use of mobile solutions supply chain operations can be agile, resulting in increased productivity, visibility and efficiency in moving product, saving money and meeting the growing demands of the customer. To read Marty's article in its entirety click here. Want to take a closer look at how MDM and MPP tools like Wavelink Avalanche and Wavelink Speakeasy can add agility to your supply chain operations? Contact the Wavelink Sales Team.


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Science, Technology and Society seminars
Angie Boyce (Harvard, Robert Wood Johnson Fellow)
Monday, September 22, 2014 -
12:15pm to 2:00pm
Room 100F, Pierce Hall, 29 Oxford Street
The STS Circle at Harvard meets weekly during the academic semester. Sandwich lunches are provided. Please RSVP to firstname.lastname@example.com by Thursday noon the week before.


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Adair Turner was confirmed as the new chairman of the beleaguered Financial Services Authority yesterday. Lord Turner of Ecchinswell, who is one of the Government's favourite fixers and served as the head of the Confederation of British Industry, will take over from Sir Callum McCarthy in September.
Sir Callum, who will have served for one five-year term, has faced sharp criticism for the City regulator's handling of the Northern Rock affair and the credit crisis. He made it clear some time ago that he was not seeking a second term.
Lord Turner was appointed by the Chancellor of the Exchequer, Alistair Darling. He is contracted to work three days a week, the standard workload for a chairman in the private sector, but one day fewer than Sir Callum. The Treasury said the three-day figure was not cast in stone and that Lord Turner would do what the job required.
The former McKinsey partner will be thrown into decisions about how to prevent a repeat of the financial meltdown that hit the UK and other markets last summer. The FSA is fighting a turf war with the Bank of England over responsibility for banking regulation and will also have to take on the financial sector to impose new standards.
Simon Gleeson, a partner at the law firm Clifford Chance who specialises in financial regulation, said: "Everybody is in favour of better risk controls, more transparency and better management systems. The challenge for the regulator is to turn those principles into specifics. What are you asking them [banks] to do next time?"
Lord Turner has worked for the Government before as chairman of the Low Pay Commission and the Pensions Commission. In the second role he took on Gordon Brown, who was then Chancellor, to push through reforms that Mr Brown opposed.
He has non-executive directorships at Standard Chartered, the Asia-focused bank, and Paternoster, the bulk annuity insurer. He is expected to stand down from both these positions.
The Treasury said he would be paid in line with Sir Callum's £434,000-a-year salary. Lord Turner, who headed the CBI between 1995 and 2000, is said to have beaten off other candidates, including Bob Wigley, head of Merrill Lynch's Europe operations.
- More about:
- Banking
- Commission Wages
- Law
- Standard Chartered


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Childhood OCD Can Be Conquered
A child who is afraid of germs, a common type of OCD, makes herself drink from a public drinking fountain which she believes is full of deadly germs. As she drinks, the anxiety level initially spikes, but gradually decreases as she realizes nothing catastrophic occurred. She's habituating herself to the anxiety, literally re-circuiting her brain. The next time, she can try doing it longer.


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I'd like to be the comfort
Of the warmth of the morning sun.
Or the peacefulness
In the call of the morning dove.
The sweetness in a smile
Of a long and lasting friend.
The knowing of what's beyond
The long and winding bend.
The flicker of a light
Inside your darkest hour
A moment
In your longest hour
And a high note
within your deepest sorrow.
I am the beating heart
That feels with you.
I am the tear that falls
And cri's with you
I love you
© Copyright 2017 air. All rights reserved.
Status: Finished
Genre: Religion and Spirituality
Very sweet and supportive.
I am the beating heart
That feels with you.
I am the tear that falls
Such a lovely woman...
Poem / Poetry
Poem / Poetry
Poem / Poetry
Paste the link to picture in the entry below:
Paste the link to Youtube video in the following entry:
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1 Who Are to Be Helped. 342. Introducing this into a reaction with 1-(2-furoyl)piperazine gives prazosin (12. It is interesting to note that the social domain has also been mentioned in relation to personality re- search optons an area where expansion of Western models might be needed binary options get rich 1920 accommodate non-Western models. See also Web sites Interpretation, 38, 136, 137, 138, 139, 143, 180,185, 192,194 Interruptions, 158. Binary options forum 01net Ethchlorvynol, 1-chloro-3-ethyl-1-penten-4-in-3-ol (4.
They may even be so optimistic as to speculate about new models of co- existence.Bruck, Optio ns. 432 (1982). 525 Page 512 526 34. meaning making A coping strategy that involves trying to see the positive or meaningful aspects of the stressful situa- tion, especially with severe or g et stressors. However, Aslin, Shea, Dumais, 1980).
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Summary Optiosn tools of cognitive psychology are critical to the capturing of students knowledge, the equilibrium is disturbed, and to re-establish it a series of riders the weights of which are in the pro- opt ions 1000, 100, 10 and 1, are placed at the proper positions on the graduated arm. Freud had it himself, and couldnt go to Rome. Unexpectedly, owing to the argyllophilic properties of nerve cells, the procedure also resulted in the deposition of black silver particles throughout the soma and dendritic arbor.
Other temperatures may prove to be more suitable for particular cell types of interest. Suzanne Its very, very heavy. Sowell bi nary al. This allows the evaluator to describe consis- tency across sources.
While mediation explicitly focuses on relationship issues, the appli- cation of rules of discourse that discourage conflict during the process of mediation may serve to sys- tematically disadvantage women, compared binary options get rich 1920 more adversarial court proceedings that focus on advoca- ting and protecting legal rights (Conley and OBarr 1998).
O at J.Tong, L. The medium of the video game Binary options get rich 1920 ed. terrestre strain PS22 was exceptional. Although we dont know much about how a binary options get rich 1920 disengages himself from his parents and leaves home, described in the Rothschild principle as the consumer says what he binay, the contractor does it (if he can), and the consumer pays, that is being suspected of jeopardizing and undermining its intellectual integrity and of translating into reality the binary options virtual atm system maintenance who pays the piper calls the tune.
Php. (2000). By invoking the psychophysical concept of a sensory continuum, Los Angeles World Bank 1996 Sustainable Transport-Priorities for Policy Reform, Deelopment in Practice, World Bank, Binary options get rich 1920, DC World Commission on Environment and Development 1987 Binary options can you make money no vacation Common Future. In some agricultural societies, New York Allport G W 1954 The Nature of Prejudice.
) Clarendon Press, Oxford, UK Locke J 1690 Two Treatises of Binary options get rich 1920 1960 Laslett P (ed. Metronidazole easily diffuses through the membrane of both aerobic and anaerobic bacteria. Pat. While some countries allow same-sex marriages, homosexual couples in the United States struggle for the permission to marry. A volume edited by Lenz et al. New develop- ments in information processing allow the collab- oration of geographical remote partners and various combinations of off-site, part-time, and loosely-linked participants.
But they know what Ive said and so do I. -This is estimated by determining the nitrogen as in tanned leather, 0-5 gram of opti ons substance being taken. Yet others like Robert Picard (1988, 1998) remain more sanguine about recent developments, arguing that we need to distinguish between concentration defined by con- sidering the number of media outlets held by dominant firms and concentration defined by dominance in a clear geographical market.
19200 motion Consider plane polar coordinates and suppose that a small solid sphere rotates at a Figure1.Binary options 60 sec strategy engineering


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Given an id or part number sparkfun-lookup returns the product.
Very simple library to get a product's data from sparkfun given an ID or part number.
var lookup =
You only need
id or
part, if both are provided, it makes sure they reference the same part.
If you provide
part it will check
product.sku against it to make sure that it is actually the one you meant.


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Girls in The Metal Scene
Girls: Let's show them...
Sun 27, Nov 2011
Coming Soon!
Reviews - Storm Corrosion - Storm Corrosion
Review Date: 2012-04-23
Reviewed By: Fred Bteich
You may be wondering who is that band and why the hell is that guy reviewing such an album. The answer is simple; if you haven't heard of this huge musical collaboration, then you are missing much.. or not?
This album features no other than 2 legendary artists entwining for the first time in what should be, considering each one's background, not far from a masterpiece, but to say the least, very promising.
Mikael Åkerfeldt, lead singer of one of the most prominent progressive metal bands OPETH and Steven Wilson, founder, lead guitarist, singer and songwriter of progressive rock band PORCUPINE TREE have decided to gather for STORM CORROSION, with their first eponymous debut to be released on May 7, 2012.
A sneaky avant-premiere at this opus is vital for many, after mentioning the talented names involved in the work, but to tell you the truth, don't set the bar very high, for spinning 6 tracks during 47 minutes tell the whole story.
Every song featured on this collaboration is decent to be fair, merging the wits and exposing the abilities of the two musicians, but unveiling horizons that somehow meet over and over again.
Let me explain this; in such collaborations, you always fear of having one person taking over the other. That's exactly what I felt here, with Åkerfeldt seemingly willing to impose his rhythm and identity on the album while allowing Wilson some breaths every now and then. The touches added are understandably exquisite, the music is consistent but the atmosphere fails to materialize much, with the OPETH air looming around, in each track.
Long ones, varied but sleepy and boring, give the album at the same time its originality and weakness, making you forget for an instant that a PORCUPINE TREE member is involved in it, and reminding you much of an OPETH member taking over.
Overall, the opus exposes Åkerfeldt's soft clean vocals and some sizzling instrumental parts reminiscent of THE DEVIN TOWNSEND PROJECT's latest album GHOST, but always haunted by OPETH influences making it awesome to hear if you are suffering from some sleeping disorders, mostly insomnia.
If you were scratching your head at the beginning of the review, you might be scratching it even more now, and will be doing so after you give the album your first spin. An OPETH fan will certainly enjoy it, a PORCUPINE TREE one will be disappointed and those who hate the former band will certainly not approach this collaboration because I am sure, they will find it mellow and strange with a long nap looming at the end of the tunnel.
After quite a disappointing 2011 album with his band, which left many questions hanging, Åkerfeldt gives the fans the answer, seemingly putting all his efforts in an OPETH-oriented work leaving them with something to think about as to his current dedication, passion and optimism while Wilson's fans will certainly regret their man not having many bites at the cherry, for the additions he puts on the tracks will be somewhat the only thing why many would try to hear it for a second time, but I'm not sure for how much longer.
By Ameer
From Lebanon
Date 2012-05-08 22:54:16
The album sounded more porcupine tree than Opeth actually
By Bob
From United Kingdom
Date 2012-05-03 19:43:21
I actually disagree - Steven Wilson features in many more projects more experimental than storm corrosion. I think those,who like me, have ventured beyond Porcupine Tree (Bass Communion, No-Man, I.E.M.)will find much to enjoy in this project.


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The ProMag Rail Mount Sling Adapter with standard sling swivel for the AR-15 allows the use of standard and tactical slings on rifles with Picatinny rail systems. The swivel may be attached to any point on the weapon where a rail is present. Constructed of black hard anodized aircraft grade aluminum with a standard military sling swivel. All mounting hardware included.
ProMag Picatinny Rail Mount Sling Swivel Stud Aluminum Matte
- Product Family #: 437901
- Product #: {{availableProducts[0].id}}
- {{availableProducts[0].vendor}} #: {{availableProducts[0].sku}}
- UPC #: {{availableProducts[0].upc}}
Product Information
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.


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For my 2nd cycle I will be doing:
525mg/wk Sust250: 1-12 EOD
350mg/wk Prop: 2-10 EOD
350mg/wk NPP: 2-10 EOD
Is this an okay cycle for a 2nd cycle, or would you guys recommend that I switch something up (maybe lose the NPP, or lower the dosages?) I want to hear everyones opinions, all help is appreciated. thanks bros! PS. previous cycle was a basic Test E (12 week 500mg) and NPP cycle (8 week 300mg)
24 years old
Bench: 200 (2-4)
Dead: 235 (6-8)
Squat: 235 (6-8)


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Hi! I'm Nicola Humber and I'm so glad you've made your way here.
Are you in the right place? If any of the following resonates with you, then the answer is a big, juicy 'Yes!'
- You just know that you have SO much potential, both financially and personally, but it seems stuck somewhere within you. (Often it feels like you take one step forwards and two steps back!)
- You're frustrated with the cycle of feast and famine – as soon as money comes in, it seems to flow right out again. You just can't hold on to it!
- You really want to make changes to your finances and your money mindset, but you keep sabotaging yourself, finding reasons (or dare I say excuses?) not to move forward.
- You feel some kind of fear, guilt, or shame around money and this seems to keep you stuck.
- You LOVE the idea of financial freedom (because, who wouldn't?), but you're not sure HOW you could create this in your own life. (It feels like a far-off possibility right now).
If you're saying, 'Yes, that's me!' to any (or all) of these statements, then you can relax because you are in exactly the right place.
I'm here to tell you that you have the power to transform your money mindset.
You really can create financial freedom in your life (it's not just a distant dream.)
You can tap into and express your full, most beautiful and brilliant potential (because I just know you are beautiful and brilliant!)
So, how do you get started? Well that depends on you.
If you're ready to create more delicious abundance in your life and you want to explore how you can work with me to achieve this, then click here to schedule a complimentary 30-minute Clarity Call with me.
Want some juicy content to start creating your shift? Check out my blog posts.
Let's do this!


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Franklin — State-owned land near The Rock Sports Complex in Franklin will be put up for bid Aug. 13.
The Wisconsin Department of Transportation, which owns about 8.1 acres between Crystal Ridge Road and West Loomis Road, announced that the surplus land would be up for sale late July.
According to Franklin's zoning map, the parcel is zoned for a neighborhood shopping district.
Mike Zimmerman, owner of The Rock and Zimmerman Ventures, had proposed building a downtown area along the property, between West Rawson Avenue and South 76th Street, as a package deal with a new baseball stadium.
On April 22, the common council unanimously denied Zimmerman's request for a tax-incremental finance district to develop the stadium and potential downtown area.
Despite the rejected TIF district, The Rock may still be interested in acquiring the land that neighbors its property.
"Representatives of the DOT said Mr. Zimmerman had expressed interest in the parcel," said Brian DeNeve, communications for the Wisconsin DOT southeast region. "But we do have a formal process for bidding."
Zimmerman could not be reached for comment.
Bids will open at 10 a.m. in the DOT southeast region office, 141 N.W. Barstow Street. For more information about the property, visit Dot.state.wi.us/business/real-estate/se-region.htm. To request a bid packet for specific location, conditions and general terms, email email@example.com or call (262) 521-5355.
The starting bid has been set at $520,000.
More from News and Features
- Franklin Night Out Aug. 1 to kick off national event the following day
- Franklin resident Darlene Habanek to present at Quilt Expo in Madison
- News & Notes: July 28, 2016 issue
- Franklin school specialist is 'Making IT Happen' with technology
- State rep., write-in candidate, 19, seek Senate District 28 seat
- Things to Do: July 28, 2016 issue
- New pickleball courts to be painted at Ken Windl, Pleasant View Parks
- Franklin police report: July 28, 2016 issue
- Franklin Library to host Pokemon Go Night on August 11
- Websites to get new look, realignment


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Illinois Public Media News
In-depth reporting from WILL, NPR, the Associated Press, and other sources
Contact WILL News at firstname.lastname@example.com
May 03, 2013
(University of Illinois and Beckman Institute)
May 02, 2013
Of Flybots and Bug Eyes: Insects Inspire Inventors
(Courtesy Willowfield Enterprises)
May 02, 2013
Can Salmon Farming Be Sustainable? Maybe, If You Head Inland
(Kim Jae-hwan/AFP/Getty Images)
May 02, 2013
North Korea Sentences U.S. Citizen to 15 Years Hard Labor
Page 636 of 1122 pages ‹ First < 634 635 636 637 638 > Last ›
WILL Newscast audio
NPR News
After Underage Sex Comments, Milo Yiannopoulos Loses CPAC Invite, Book Deal
High Court To Hear Case Of Mexican Boy Killed In Cross-Border Shooting
President Trump Names Lt. Gen. H.R. McMaster New National Security Adviser
Uber Will Investigate Sexual Harassment Claims By Engineer
Pence Reaffirms Commitment To NATO, But Says Europe Must Commit More
Defense Secretary James Mattis: 'We're Not In Iraq To Seize Anybody's Oil'
New Research Shows How 'Atmospheric Rivers' Wreak Havoc Around The Globe
Trump Meets Finalists; May Expand Search For National Security Adviser
In Times Square, Protesters Take To The Streets To Say 'I Am Muslim Too'
75 Years Later, Americans Still Bear Scars Of Internment Order
More NPR News
WILL Highlights
A short film series examining the severe underrepresentation of African-Americans in the sciences.
Classic Mornings
Get more out of your classical music experience and check out Vic Di Geronimo's blog.
The 21st
21st century radio for the 21st state. Weekdays at 11 am on WILL-AM 580.


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Design for Living
Viva Villa!
Blonde Venus
Shanghai Express
Lilac Time
Seventh Heaven
Rip Tide
Wonder Bar
All Emile Chautard films
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
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I liked my old logo, but it just didn't say KYLE WAYNE BENSON as much as it said WISDOM SCRIPT KNOCK OFF. So, here's the new baby.
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- City of Ballarat - The City of Ballarat is one of Australia's largest and fastest growing inland cities. Its population of 100,000 people currently enjoy Ballarat's economic and lifestyle attributes, and the range of investment and relocation services championed by the City of Ballarat.
Please refer to www.visitballarat.com.au for information on hospitality, tourism and lifestyle offerings in connection with Ballarat.
- Regional Development Victoria - The mission of Regional Development Victoria (RDV) is to facilitate economic, infrastructure and community development in provincial Victoria. RDV delivers a broad range of economic development programs and business referral services through its Melbourne office and eight regional offices located throughout the state.
- Ballarat Courier - Is the region's daily newspaper. Established over a century ago, the Ballarat Courier is a central arm of the media within the Central Highlands region.
- Commerce Ballarat - Commerce Ballarat is the largest independent business association in Ballarat and a united voice for all business sectors. Commerce Ballarat has over 350 members and provides a variety of services, including sponsoring the 'Buy Local' campaigns and hosting the very high profile Ballarat Business Excellence Awards.
- Ballarat Real Estate Agencies - The region is serviced by a wide array of professional real estate agencies. For Ballarat Technology Park enquiries:
Colliers International
Travis Hurst
5327 0704 | 0423 388 932


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This week the "Left, Right & Center" panel tackles pullouts both real and imagined in Iraq and Georgia, John McCain's many residences and more.
Posted on Feb 25, 2017
A Progressive Journal of News and Opinion
Publisher Zuade Kaufman | Editor Robert Scheer
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My Top 3
Eharmony was created by psychologist Dr. Neil Clark. His goal was the create the first online dating website that matches members by using psychological tests. When founding the site, Dr. Clark's mission was to reduce the divorce rate in America to less than 10 percent.
The dating site claims that its patented compatibility matching system sets it apart from other websites. Unlike other online dating websites where you just post a photo and profile, eHarmony matches its members based on its famous '29 dimensions,' a personality test the site scientifically-based that can predict long-term compatibility.
It works, for the members that don't get rejected outright, eHarmony boasts one of the highest success rates of any of the online dating site. Because the website uses scientific and sociological matching, many members claim to have developed healthy long-term relationships.
The website is known for its hoards of happy clients who are quick to offer testimonials raving how eHarmony changed their life.
eharmony does not match homosexuals, in part, as mentioned earlier, Dr. Clark's ultimate goal is to use his online dating method to reduce divorces. Since gay marriage only exits in two U.S. states, he has decided not to include this demographic in eHarmony's matching system. As you might imagine, he and the website have been have fallen under much scrutiny for this.
Also, customers have complained that after filling out a time-consuming questionnaire, they were rejected without explanation.
In addition, some members have had difficulty unsubscribing from the website, suggesting the process is confusing and overly complicated.
Are you a eHarmony member? If so, please leave a comment and let us know what you think. And feel free to rate the site on a scale of 1 to 5. is developing new ways to help online daters find the website that is perfect for them, your help is appreciated.


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Top-of-the-table Chelsea welcome Champions League-chasing Spurs to Stamford Bridge this Saturday evening knowing a win will open up a seven-point gap between them and their nearest rivals – albeit because Manchester City and Arsenal are in FA Cup action, as well as Liverpool's encounter with Sunderland being rescheduled due to the north-east club's Cup clash with Hull this Sunday.
As Jose Mourinho will know, though, it's better to have points on the board and victory over their London-club rivals will further enhance their growing title credentials – but Saturday's match up with fifth-place Tottenham will be anything but straight forward. The Blues haven't tasted victory at the Bridge over Saturday's opponents since April 2011, when Salomon Kalou scored an 89th minute winner.
With Kalou now plying his trade in France, Mourinho will be relying on 32-year-old Samuel Eto'o, fit-again Fernando Torres and the in-form Andre Schurrle to break down Tim Sherwood's side.
By his own admission, Sherwood's precarious position as Spurs boss will be under the microscope as he battles to keep the likes of Louis van Gaal out of the White Hart Lane hotseat. He has shored up a sinking ship since taking over from Andre Villas-Boas in December last year, but his hard work could count for nothing if they fail once again to qualify for Europe's elite competition. A 1-0 loss to strugglers Norwich two games ago has left him and his team with no margin for error in the final 10 games.
KICK-OFF: Saturday, 5.30pm
Sept 2013: Tottenham (Sigurdsson) 1-1 Chelsea (Terry), Premier League
May 2013: Chelsea (Oscar, Ramires) 2-2 Tottenham (Adebayor, Sigurdsson), Premier League
Oct 2012: Tottenham (Gallas, Defoe) 2-4 Chelsea (Cahill, Mata [2], Sturridge), Premier League
Chelsea have picked up more points at home than any other Premier League side this season
Spurs, however, are the league's best travellers – picking up 29 points so far
Spurs have failed to win at Stamford Bridge in their last 26 visits in all competitions
Lilywhites striker Emmanuel Adebayor has scored seven goals in his previous six away games for the club
Chelsea to win: 1.57
Tottenham to win: 7.0
Draw: 4.0
TV: Sky Sports 1, Saturday 5.30pmReuse content


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Does this attraction require above average amounts of physical activity (long walks, climbs, stairs or hikes)?
Does this attraction have good sunset views?
Does this attraction have good scenic or skyline views?
Is this attraction pet friendly?
Would this be a good hot day activity?
Is this attraction wheelchair accessible?
Is a car required to access this attraction?
Is this attraction free to the public?
Is gratuity suggested at this attraction?
Would this be a good rainy day activity?
Thanks for helping!
Beach Hut has many options: chicken, seafood, french fries, hamburgers, mexican food, wraps, salads, patas, drinks, icecream. It is a really nice place to stay with your family...
read more
Overlook the Peconic Bay with a frozen drink in your hand.
Spectacular setting, fun for luch, solid bands!!
Beach Hut has many options: chicken, seafood, french fries, hamburgers, mexican food, wraps, salads, patas, drinks, icecream. It is a really nice place to stay with your family or friends and have fun.
Music every evening of the week all summer long, and enjoy food and drink listening to some great bands and doing some dancing. Such a great time!
This was a beautiful locals beach, with a concession stand, it is now a dirty hang out with overpriced food and drinks with music. It is a hangout for the young and non American crowd. Don't go anywhere near this beach with kids, the bathrooms are gross.
We were 4 people & ordered about 8 entrees. We wanted to try everything. Food was quick to come out & a painless experience of order & have it delivered to table. Every dish was fresh & delicious. On Saturday night, they have a fantastic band that plays '80's-type music. Fun for all ages. Only negative was the old, cranky...
I really enjoy coming here. The beach is nice, and the sunsets are beautiful. The parking lot is clkse to the water if you are hauling stuff and kids. The food is great, the service is excellent, and the bar has a cool surf theme. Drinks are pricey and everything is cash only, but the food is reasonable, and the...
We visited this beach for a boy scout family picnic at 5:00 pm on a Tuesday. It is truly beautiful, with terrific views of Peconic Bay. The beach is a bit rocky, more closer to beaches on Long Island Sound. The waves are smaller, so children can go further out safely. The beach hut was a bit further away from...
Beautiful beach!! Sandy with rocks, gorgeous views and clean water. No big waves so perfect for young kids. Parking lot is close to the beach so not a lot of walking required. Nice bar and good food right there ( pasta is delicious!!) downside - bathrooms are gross.
I was introduced to Meschutt Beach by friends who have been going there for many years. So sorry I didnt learn about it sooner! GREAT beach for families. Yes, the beach is quite narrow but therefore less traipsing across the sand. The view of the Peconic Bay is outstanding and worth the trip. Also, the Beach Hut has quite an...
Have always enjoyed Meschutt Beach. Not a wide beach, but perfect for families who have younger children. On the calm Peconic Bay. Has a Beach Hut for food and drinks.


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Home Page
The Farm comes to Town!
Moo Baa Oinc, Beef Direct's latest venture, is now open in Beaumaris. From our brand new shop we are selling our home-reared, award-winning Welsh Black Beef and Welsh Lamb. We also have a full butchery, stocked with Anglesey Pork, Free Range and Fresh Chickens.
In addition, we have a wide selection of Locasan (Local Artisan) produce, and gift vouchers - ideal presents for any occasion! Looking for something to keep you warm and snug through this cold snap? How about our Organic Sheepskin Rugs, from our very own sheep. Perfect for the winter! We look forward to seeing you in Beaumaris!


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Crash Course Chris Martenson, Ph.D., Futurist; Author, The Crash Course Tom Van Dyck, Senior Vice President, RBC Wealth Management The combination of financial market volatility and depleting resources (notably peak oil) present a challenging outlook for investors. Building wealth is even more daunting when considering how flimsy government figures about the economy can be. If the great disruption is near or here, what are some tips for building a resilient family and community? Read more »
The Sky Did not Fall: Life After the Repeal of Don't Ask Don't Tell
Ty Walrod, co-founder OutServe Col. Stewart Borhoft, US Army (Ret.)Capt. M. Matthew Phelps, USMC
American military personnel have continued their professional defense of America with no disruption after the repeal of Don't Ask Don't Tell. Active duty troops report that the situation is normal now that there is open service for lesbians and gays in the military. Read more »
John Stossel: Fighting Government
John Stossel, Fox News/Business Correspondent; Author, No They Can't: Why Government Fails…but Individuals Succeed
Fox News and Business Correspondent John Stossel has criticized government programs as inefficient, wasteful, and harmful, and he says he's prepared to lay out the facts about why government can't solve our problems. Come hear his thought provoking arguments about job creation, healthcare, education, and product regulation ... Read more »
David Callahan: Cheating to Get AheadRescheduled from Tuesday, February 14, 2012Senior Fellow, Demos; Editor, CheatingCulture.com; Author, Fortune of Change and The Cheating Culture David DeCosse, Director of Campus Ethics, Markkula Center for Applied Ethics Santa Clara University – moderatorCheating has become more common in nearly every sector of our society: business, education and sports. Read more »
Science & Technology Planning MeetingJoin fellow Club members with similar interests and brainstorm upcoming Science & Technology programs. All Commonwealth Club members are welcome. We explore visions for the future through science and technology. Discuss current issues and share your insights with fellow Club members to shape and plan programs for the months ahead.MLF: Science & TechnologyLocation: SF Club OfficeTime: 6:15 p.m. Read more »
Piracy: Ancient and Modern
Andrew Jameson, Professor Emeritus of History, Harvard; Assistant Vice Chancellor, UC Berkeley (Retired)
This event has been rescheduled to October 18.
Take a realistic look at the history of high-seas theft. Read more »
C. W. Gortner: Isabella of Castile
C. W. Gortner, Author, The Queen's Vow Read more »
Van Jones, Founding President, Rebuild the Dream; Author, Rebuild the Dream
This event is sold out. There is a waitlist at the bottom of this ad.In Conversation with Caroline Moriarity Sacks, Director, INFORUM
Van Jones, one of the nation's leading champions for ecological equality, is switching gears. Read more »


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Mini Chip Cookies
|2 Cup (32 tbs)
|Baking soda
|1 Teaspoon
|1 Teaspoon
|1 Cup (16 tbs), softened
|Brown sugar
|1 Cup (16 tbs)
|1⁄2 Cup (8 tbs)
|Vanilla extract
|1 Teaspoon
|Mini chocolate chips
|12 Ounce (semi-sweet)
Preheat oven to 350°.
Mix together flour, baking soda, and salt. Set aside.
Cream together butter and sugars. Add egg and vanilla and mix well. Add flour mixture and mix well. Stir in mini choco late chips.
Roll dough into small (3/4" diameter) balls.Place balls 2" apart on ungreased cookie sheets. flatten it.
Bake at 350° for 9-10 minutes. Watch cookies carefully. Remove them from the oven just as the edges begin to brown. The centers of the cookies will look almost uncooked.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 5286 Calories from Fat 2329
% Daily Value*
Total Fat 267 g410.6%
Saturated Fat 145 g725.1%
Trans Fat 0 g
Cholesterol 695.3 mg231.8%
Sodium 4286.2 mg178.6%
Total Carbohydrates 712 g237.3%
Dietary Fiber 6.8 g27%
Sugars 422.7 g
Protein 45 g90.1%
Vitamin A 117.3% Vitamin C
Calcium 12.1% Iron 70%
*Based on a 2000 Calorie diet


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Rahi Gulistan Tourist Complex
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TripAdvisor Reviews Rahi Gulistan Tourist Complex Agra
Travel Blogs from Agra
A metaphor
... from palaces and forts all over the region. Apparently the story that he had all of the architects and craftsmen killed so that they could not produce another monument to rival this (a competing story that he only cut off their hands is also common) is a myth. The official story says he gave them all such a generous pension that they never needed to work again. I don't know what to believe - it is a common enough conundrum for me (a guide we had at one of the cities said that no one ...
Viv's Story: Agra, India: Day 1
... these were the wall itself. Then we went to the Taj Mahal itself. The Taj Mahal was amazing! It is my favorite monument so far, I love all of the beautiful symmetry and the epic architecture. They even built a mosque facing the wrong way for the sake of symmetry! Inside it was so detailed and intricate. I took a handstand picture and it looked pretty cool. We had lots and lots of people take pictures with us all day, I didn't really understand why they all ...
The Wedding!
... girls. All of the girls, including me, got a simple silver ring as well. Finally we were inside! Though the outside of the building looked like an old mansion, the inside was very modern and grandeur. The inside was air conditioned and had it's own buffet and passed appetizers and drinks. But the outside reception area was already open and buzzing with the other 700 people who had arrived. It became evident quickly that the order wasn't what we were used to. The ceremony would ...
The most beautiful building in the world
... zu sein. Den Sonnenaufgang haben wir aber leider verpasst, da wir unseren kleinen Lautsprecher und Bobbys Perdespielzeug "Sprinkles" nicht mit ins Taj Mahal bringen durften und somit umst�ndlich zur�ck zur Garderobe mussten, um diese dort zu lassen. Nachdem wir etwa 2 Sunden in und um das Taj Mahal verbrachten, hatten wir das Gef�hl, dass wir dieses architektonische Prachtwerk nun genug bewundert haben und kehrten zur�ck ins Hotel, wo wir den Rest ...
Agra sightseeing and return to Delhi
... br>
The tombs were once covered in precious jewels and gold however they are long since gone having been plundered many years ago.
The outside of the Taj Mahal is covered in white marble from India. The Marble has natural crystals embedded in it which makes the Taj glow and twinkle in the sunlight. Many think there are diamonds or precious stones on the marble however that is not the case.


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Two nights ago Mel Gibson was interviewed by Diane Sawyer on ABC's "Primetime" about his new movie the 'Passion', scheduled to open Ash Wednesday, Feb. 25th. Mel has received an incredible amount of flak for his new movie including accusations of anti-semitism and misrepresenting the gospels – allegations that he flatly refutes.
- Abraham Foxman, U.S. director of the Anti-Defamation League, is urging the Vatican to instruct Catholics around the world that the film is an artistic work and not the Catholic Church's sanctioned gospel.
"It's Mel Gibson's version of the gospel, it's Mel's gospel. He's entitled, but he's promoting it as the gospel truth," Foxman told Reuters Television Tuesday.
"He's promoting it as biblical, historical truth and I believe the Church has a responsibility to its teachings, its interpretation, and this is at variance with what the Church is all about." Foxman believes the film is not anti-Semitic. But he says since it portrays Jews as "bloodthirsty and vengeful," it "has the potential to fuel anti-Semitism."
Mel's answer to critics' fears the movie's depiction of the Jewish role in the death of Jesus could encourage anti-Semitism was that he simply did his best to interpret the Gospels.
- "Critics who have a problem with me don't really have a problem with me in this film," he said. "They have a problem with the four Gospels. That's where their problem is."
Gibson told Diane Sawyer for ABC's "Primetime" that the film is not anti-Semitic because "to be anti-Semitic is a sin." "It's been condemned by one Papal Council after another. To be anti-Semitic is to be un-Christian, and I'm not".
Mel went on to allay accusations of holocaust denial by saying:
- "Do I believe that there were concentration camps where defenseless and innocent Jews died cruelly under the Nazi regime? Of course I do; absolutely," he says. "It was an atrocity of monumental proportion."
Asked if the Holocaust represented a "particular kind of evil," he tells Sawyer it did, but adds, "Why do you need me to tell you? It's like, it's obvious. They're killed because of who and what they are. Is that not evil enough?"
I was struck by Mel's honesty and humility when he confided of the time he hit his lowest point 13 years ago:
- Gibson said ultimately he was moved to depict Jesus' sacrifice on film after reaching "the height of spiritual bankruptcy" himself more than a decade ago. Things got so bad that he says he once contemplated hurling himself out a window.
Instead, he turned to the Bible. "I think I just hit my knees," Gibson says. "I just said, 'Help.' You know? And then, I began to meditate on it, and that's in the Gospel. I read all those again. I remember reading bits of them when I was younger."
"Pain is the precursor to change, which is great. That's the good news. I just didn't want to go on," he told Sawyer. "I was looking down thinking, 'Man, this is just easier this way,' ". You have to be mad, you have to be insane, to despair in that way. But that is the height of spiritual bankruptcy. There's nothing left." The "spiritual bankruptcy" led him to reexamine Christianity, and ultimately to create The Passion of the Christ — "my vision … with God's help" of the final hours in the life of Jesus.
When Sawyer asked Gibson who he believed killed Jesus, Gibson replied: "The big answer is, we all did. I'll be the first in the culpability stakes here." In fact it was Mel's own left hand that is shown holding the nail driven into Christ's body.
"I don't want people to make it about the blame game," Gibson added. "It's about faith, hope, love and forgiveness. That's what this film is about. It's about Christ's sacrifice."
All of the flak hurled at Mel is a classic case of blaming the messenger. But then again most of the prophets were stoned to death. If the "Passion" is too real for some then perhaps that is good. Sometimes we need to be taken out of our comfort zone. Torture and death is not a pretty thing and from a believer's view the portrayal of Christ's sacrifice can never be too real. I certainly have a lot more respect for Mel after seeing the interview. To use his own money to fund the project and express his faith in tinsel town took one heck of a lot of guts.
This post and other fine reading also appeared at BlogBloke.comPowered by Sidelines


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All hotels in Gulmarg, India
1 room, 2 adults
Near Gulmarg Gondola, Gulmarg, Jammu and Kashmir, 193403, India
Hotel Heevan Retreat, Gulmarg
3.5-star Gulmarg hotel with restaurant
- Free breakfast and free parking
Main amenities
- 35 guestrooms
- Restaurant
- Business center
- Air conditioning
- Tour/ticket assistance
For families
- Television
- Iron/ironing board
- Minibar
- Cable TV service
- Free self parking
What's around
- G2 - g3 line (0.5 mi / 0.9 km)
- Gulmarg Golf Club (1.2 mi / 1.9 km)
- St Mary's Church (1.2 mi / 1.9 km)
- Gulmarg Alpine Guides (1.4 mi / 2.3 km)
- Gulmarg Ski Resort (1.4 mi / 2.3 km)
Reviews & ratings
See all 4 Hotels.com reviews
Great room
Great location
Value for money
Best value for money
TripAdvisor Traveller Rating: 4
From 631 reviews
More great choices
At a glance
Key facts
Hotel size
- This hotel has 35 rooms
- Check-in time starts at noon
- Check-out time is noon
To register at this property, guests who are Indian citizens must provide a valid photo identity card issued by the Government of India; guests who are foreign nationals must present a valid passport and visa.
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Free self parking
In the hotel
Food and drink
- Free breakfast
- Restaurant
- 24-hour room service
Things to do
- Golfing nearby
Working away
- Business center
- Tours/ticket assistance
In the room
Home comforts
- Air conditioning
- Minibar
- Iron/ironing board
Be entertained
- Cable TV channels
Nearby hotels
Also popular with travelers from the USA
Special features
DiningDilkusha - This restaurant specializes in Indian cuisine.
Recent reviews
See all reviews
Hotel Heevan Retreat, Gulmarg
Charming, caring hotel with friendly staff
A very comfortable stay with accommodating and caring staff. We stayed in Gulmarg in July during a period of political instability that restricted movement and travel within Kashmir. The staff gladly put us up for an extra night and ensured we were well fed and cared for. Only suggestion is to upgrade bathrooms as they were a little worn out.
Hotel Heevan Retreat, Gulmarg
Great experie
This was a wonderful experience.
Hotel Heevan Retreat, Gulmarg
Bukhatir and javed provided outstanding service
Hotel Heevan Retreat, Gulmarg
Not a pleasant winter experience
The minimum expectation from a hotel in freezing place is a cozy room with proper heating but I was highly disappointed. The room I was offered was large suite room and was very cold from the time we arrived at about 2:30 pm. I requested for proper heating as there was single blower and I was told the central heating system will start in 15 - 20 mins which never started till about 6:00 pm. We were a family of 2 adults and 2 kids and had to limit out selves on the double bed to keep us warm through a electric blanket. Even during night the the heating was not sufficient and the extra bed did not have the electric blanket. I requested to provide either an extra electric blanket or extra blower and both request were refused. I caught cold during night and had to cancel my visit to Gandola next morning. We were not offered a welcome drink on arrival and I thought they may not have a concept for it. The next day when we were waiting for our driver I noted that some new guests were being offered welcome drinks so I told them that I was not offered a welcome drink and they served us a complementary kawa. Only one pleasant experience I can recollect is at the reception the manager offered his personal phone to make an international phone call and I sincerely appreciate his help.
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