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Okomu National Park
|Okomu National Park
IUCN category II (national park)
|Ovia South-West, Edo State, Nigeria
|Nearest city
|6°20′0″N 5°16′0″E / 6.33333°N 5.26667°ECoordinates: 6°20′0″N 5°16′0″E / 6.33333°N 5.26667°E
|200 km²
The Okomu National Park, formerly the Okomu Wildlife Sanctuary, is a forest block within the 1,082 km² Okomu Forest Reserve in the Ovia South-West Local Government Area of Edo State in Nigeria. The park is about 60 km north west of Benin City.[1] The park holds a small fragment of the rich forest that once covered the region, and is the last habitat for many endangered species. It continues to shrink as villages encroach on it, and is now less than one third of its original size.[2] Powerful corporations are involved in plantation development and logging concessions around the park, which also pose a threat.[3]
The park holds a remnant of the Nigerian lowland forests that once formed a continuous 50–100 km wide belt from the Niger River west to the Dahomey Gap in Benin. To the south and southeast the forest was separated from the coast by mangrove and swamp forests, while to the north it merged into the Guinean Forest-Savanna Mosaic ecoregion. Human pressure is not new. In the Okomu park there is an extensive layer of charcoal and pottery below the forest, indicating that it was cleared and then regenerated over the last 700 years. By the start of the 20th century the forest survived only in disconnected blocks, which were under intense pressure from human activity. The British colonial administration set up a series of forest reserves to manage what remained, including controlled extraction of valuable trees such as African mahogany.[citation needed]
The 200 km² wildlife sanctuary, a rainforest ecosystem that is the habitat for many endangered species of flora and fauna, was gazetted from the Okomu Forest Reserve in 1935.[1] A survey of southwestern forests in Nigeria in 1982 led to a recommendation for a determined effort to conserve the sanctuary. The state government formally defined the sanctuary in 1986, with an area of just 66 km2.[4] The Nigerian Conservation Foundation (NCF) took over management of the sanctuary in 1987, and extended it to 114 km2 by adding a one-mile wide buffer zone.[citation needed]
The NCF was diverted into assisting migrant farmers in the surrounding areas, in an attempt to help the villagers find alternative means of living without encroaching on the forest.[4] The NCF agricultural initiatives had the perverse effect of attracting immigrants from poorer areas, and thus increasing the pressure from illegal hunting and logging.[5] In 1997 it was also found that several NCF employees had been involved in illegal logging within the sanctuary. In May 1999 the sanctuary was taken over by the National Park Service.[4]
The park is drained by the Osse River which defines its eastern boundary.[6] The Okomu River forms the western boundary.[1] Rainfall is between 1,524 and 2,540 mm per year.[7] Soils are acidic, nutrient-poor sandy loam. Vegetation is Guinea–Congo lowland rain forest, including areas of swamp-forest, high forest, secondary forest, and open scrub. Among the common trees are Kapok, Celtis zenkeri, Triplochiton scleroxylon, Antiaris africana, Pycnanthus angolensis and Alstonia congoensis.[6] The park is probably the best example of mature secondary forest in southwest Nigeria.[8]
The park is accessible to tourists, and has well marked trails. There are two tree houses, one 140 feet high in a silk-cotton tree, from which visitors can view the park from above and observe bird life.[9] Visitors can stay at chalets built on stilts, just outside the park entrance, surrounded by fig trees that are often occupied by Mona monkeys.[2] Guides are available for forest walks, and will point out such things as termite nests and the many medicinal plants.[10]
The park has diverse fauna, with 33 species of mammals including the African buffalo and the endangered African forest elephant.[6] Elephant sightings are rare, although in 2007 a one-year-old elephant carcass was found, unlikely to have died from natural causes. Park officials claim that elephant poaching no longer occurs, despite the high prices commanded for ivory in Lagos.[11]
There is a population of the vulnerable white-throated guenon, a primate.[6] Although no thorough study of the primate population has been done since 1982, chimpanzees were reported to be present in the region in 2009.[8] The number of chimpanzees estimated to live in the Okomu Forest reserve was guessed to be 25–50 in 2003, and some may use the national park at times.[12] Other animals found in the park include dwarf crocodiles, red river hog, sitatunga, warthog, civet cat, Maxwell's duiker, grass cutter, mona monkey, Thomas's galago and tree pangolin.[13]
About 150 species of birds have been identified.[6] These include Angolan pitta, grey parrot, wrinkled hornbill, fish eagle, hawks, woodpeckers, great owl, grey hornbill, cattle egret, black-casqued hornbill, yellow-casqued hornbill, Sabine's spinetail, Cassin's spinetail, black spinetail, white-breasted negrofinch, chestnut-breasted negrofinch, pale-fronted negrofinch and yellow-throated cuckoo.[13]
Terrestrial molluscs seem exceptionally vulnerable to extinction, and low diversity may indicate subtle environmental problems.[14] A survey of land molluscs in a small area of the forest found 46 species in 11 molluscan families, of which Streptaxidae snails accounted for over a third. This is much lower diversity than has been found in Cameroon and Sabah. However, it may be due to the very limited sample in just one area.[15] Perhaps of greater interest to most visitors, the park has over 700 species of colourful butterflies.[13]
Visitors must follow strict regulations to avoid degrading the environment.[1] However, the park is threatened by large-scale illegal logging, the expansion of large rubber and oil-palm plantations nearby, and incursions by a growing human population involved in farming and hunting.[6] In 2009, the Executive Director of LifeTag, a non-governmental organisation (NGO) based in Lagos, called for urgent action by the Edo State government to prevent further illegal encroachment and destructive logging activities in the park, which both threaten the rare species and will destroy the long-term revenue to be earned from eco-tourism.[16] The Federal government has said that it is eager to partner with foreign investors to develop eco-tourism in Okomu and other National Parks.[17]
In October 2010, representatives of the park's management met with leaders from the seven major communities bordering the park and established a Local Advisory Committee. The conservator of the park, Mohammed Yakubu Kolo, said the committee was to "provide a platform for the park management and the local communities to work together on issues of mutual interest, in order to achieve the park's set-goals." He went on to say "The establishment of LAC for Okomu Park is the most significant move ever made to guarantee the continuous protection of its diverse rich biological resources and splendour". A forestry officer said the move would help the communities work together to stop poaching.[18]
The protected area of the Okomu National Forest is too small and too vulnerable. Without further efforts to improve protection, it is unlikely that the forest will remain viable long into the future.[citation needed]
- ^ a b c d "Okomu National Park". Nigeria National Park Service. Retrieved 4 November 2010.
- ^ a b Lizzie Williams (2008). "Okomu National Park". Nigeria: the Bradt travel guide. Bradt Travel Guides. p. 191. ISBN 1-84162-239-7. Retrieved 4 November 2010.
- ^ Ernst Lutz (1998). Agriculture and the environment: perspectives on sustainable rural development. World Bank Publications. p. 179. ISBN 0-8213-4249-5. Retrieved 4 November 2010.
- ^ a b c John Terborgh (2002). Making parks work: strategies for preserving tropical nature. Island Press. p. 64ff. ISBN 1-55963-905-9. Retrieved 4 November 2010.
- ^ Guy Cowlishaw, Robin Ian MacDonald Dunbar (2000). Primate conservation biology. University of Chicago Press. p. 346. ISBN 0-226-11637-9. Retrieved 4 November 2010.
- ^ a b c d e f "Okomu National Park". BirdLife International. Retrieved 4 November 2010.
- ^ B.N. Ejidike and F.E. Okosodo (2007). "Food and Feeding Habits of the Thick-Tailed Galago (Otelemur crassicaudatus) in Okomu National Park, Edo State" (PDF). Journal of Fisheries International. Medwell Journals. 2 (3): 231–233. Retrieved 4 November 2010.
- ^ a b Elizabeth J. Greengrass (23 April 2009). "Chimpanzees are Close to Extinction in Southwest Nigeria" (PDF). World Conservation Union. Retrieved 4 November 2010.
- ^ Okungbowa, Andrew Iro. "Dip Deep In Okomu's Safari". Edo Nation. Retrieved 4 November 2010.
- ^ Anthony Ham (2009). "Okomu National Park". West Africa. Lonely Planet. p. 638. ISBN 1-74104-821-4.
- ^ Rachel Ashegbofe Ikemeh (July 2008 – June 2009). "Preliminary data on forest elephants (Loxodonta africana cyclotis) in southwestern Nigeria". Pachyderm. 45: 117–123. Retrieved 4 November 2010.
- ^ Rebecca Kormos (2003). West African chimpanzees: status survey and conservation action plan. IUCN. p. 127. ISBN 2-8317-0733-1.
- ^ a b c "Okomu National Park, Edo State". Hospitality Nigeria. Retrieved 4 November 2010.
- ^ Lydeard, Charles; Cowie, Robert H.; Ponder, Winston F.; et al. (April 2004). "The global decline of nonmarine mollusks" (PDF). BioScience. 54: 321–330. doi:10.1641/0006-3568(2004)054[0321:TGDONM]2.0.CO;2. Archived from the original (PDF) on 31 March 2007. Retrieved 20 Oct 2009.
- ^ O. C. Oke and F. I. Alohan (30 September 2006). "The land snail diversity in a square kilometre of tropical rainforest in Okomu National Park, Edo State, Nigeria" (PDF). African Scientist. Klobex Journals. 7 (3): 135–142. Retrieved 4 November 2010.
- ^ Cajetan Mmuta (10 March 2009). "Expert cautions Edo over threats to Okomu National Park". Retrieved 4 November 2010.
- ^ Abayomi Adeshida (28 October 2010). "FG Courts Foreign Investors for Eco-Tourism Development". Vanguard. Retrieved 4 November 2010.
- ^ Tony Erha (10 October 2010). "Okomu national wildlife park regains fresh life". Next. Retrieved 4 November 2010.


text:
This documentation is archived and is not being maintained.
BrowserInteropHelper.Source Property
Visual Studio 2010
Namespace: System.Windows.Interop
Gets the uniform resource identifier (URI) for the location from which a XAML browser application (XBAP) application was launched.
Assembly: PresentationFramework (in PresentationFramework.dll)
The Source property contains only a Uri for XAML browser application (XBAP) applications. For more information, see How to: Determine If a Page is Browser Hosted.
Windows 7, Windows Vista SP1 or later, Windows XP SP3, Windows Server 2008 (Server Core not supported), Windows Server 2008 R2 (Server Core supported with SP1 or later), Windows Server 2003 SP2
The .NET Framework does not support all versions of every platform. For a list of the supported versions, see .NET Framework System Requirements.

subset: commoncrawl


text:
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Tag - Etisalat
UAE dropping BlackBerry ban plans, says RIM compliant
The United Arab Emirates will no longer go ahead with its planned BlackBerry ban, the federation's Telecommunications Regulatory Authority said on Friday. The regulator acknowledged RIM's cooperation in the matter but didn't say whether it can monitor messages sent from BlackBerry handsets, as previously planned.
BlackBerry users in UAE not switching despite looming ban
BlackBerry users in the United Arab Emirates are not giving up their handsets, despite facing a suspension of services if the government and Research In Motion do not come to an agreement. According to a Tuesday report, nearly all of the some 500,000 subscribers believe a deal will be reached by their retention of the service. Etisalat, the country's BlackBerry provider, says they have not seen a decrease in their subscriber count.
BlackBerry update in UAE involved spyware
Nearly 145,000 BlackBerry users in the United Arab Emirates got a text message from the country's provider, Etisalat, urging them to download an update that promised to boost performance recently. Instead, the update allegedly led to operating system crashes and drastically reduced battery life and could allow unauthorized access to private information stored on users' devices, including e-mails, according to a Tuesday BBC report. RIM, the maker of BlackBerry handsets, made a statement saying it had nothing to do with such an update and it was not authorized, developed or tested by the company.
iPhone UAE launch hints next model in June
A report from Business 24/7 today that the iPhone will launch in Saudi Arabia and the United Arab Emirates may also provide a clue as to the next iPhone launch. Dow Jones tells the newspaper that Emirates Telecommunications - etisalat now expects to offer the iPhone 3G in the two countries on February 15th but also claims that the next-generation iPhone will arrive in June, shipping "at the same time" in the UAE as in other countries.
Now AAPL Stock: 136.78 ( + 0.12 )
Cirrus creates Lightning-headphone dev kit
Apple supplier Cirrus Logic has introduced a MFi-compliant new development kit for companies interested in using Cirrus' chips to create Lightning-based headphones, which -- regardless of whether rumors about Apple dropping the analog headphone jack in its iPhone this fall -- can offer advantages to music-loving iOS device users. The kit mentions some of the advantages of an all-digital headset or headphone connector, including higher-bitrate support, a more customizable experience, and support for power and data transfer into headphone hardware. Several companies already make Lightning headphones, and Apple has supported the concept since June 2014. http://bit.ly/29giiZj
Apple Store app offers Procreate Pocket
The Apple Store app for iPhone, which periodically rewards users with free app gifts, is now offering the iPhone "Pocket" version of drawing app Procreate for those who have the free Apple Store app until July 28. Users who have redeemed the offer by navigating to the "Stores" tab of the app and swiping past the "iPhone Upgrade Program" banner to the "Procreate" banner have noted that only the limited Pocket (iPhone) version of the app is available free, even if the Apple Store app is installed and the offer redeemed on an iPad. The Pocket version currently sells for $3 on the iOS App Store. [32.4MB]
Porsche adds CarPlay to 2017 Panamera
Porsche has added a fifth model of vehicle to its CarPlay-supported lineup, announcing that the 2017 Panamera -- which will arrive in the US in January -- will include Apple's infotainment technology, and be seen on a giant 12.3-inch touchscreen as part of an all-new Porsche Communication Management system. The luxury sedan starts at $99,900 for the 4S model, and scales up to the Panamera Turbo, which sells for $146,900. Other vehicles that currently support CarPlay include the 2016 911 and the 2017 models of Macan, 718 Boxster, and 718 Cayman. The company did not mention support for Google's corresponding Android Auto in its announcement. http://bit.ly/295ZQ94
Apple employees testing wheelchair features
New features included in the forthcoming watchOS 3 are being tested by Apple retail store employees, including a new activity-tracking feature that has been designed with wheelchair users in mind. The move is slightly unusual in that, while retail employees have previously been used to test pre-release versions of OS X and iOS, this marks the first time they've been included in the otherwise developer-only watchOS betas. The company is said to have gone to great lengths to modify the activity tracker for wheelchair users, including changing the "time to stand" notification to "time to roll" and including two wheelchair-centric workout apps. http://bit.ly/2955JDa
SanDisk reveals two 256GB microSDXC cards
SanDisk has introduced two 256GB microSDXC cards. Arriving in August for $150, the Ultra microSDXC UHS-I Premium Edition card offers transfer speeds of up to 95MB/s for reading data. The Extreme microSDXC UHS-I card can read at a fast 100MB/s and write at up to 90MB/s, and will be shipping sometime in the fourth quarter for $200. http://bit.ly/294Q1If
Apple's third-quarter results due July 26
Apple has advised it will be issuing its third-quarter results on July 26, with a conference call to answer investor and analyst queries about the earnings set to take place later that day. The stream of the call will go live at 2pm PT (5pm ET) via Apple's investor site, with the results themselves expected to be released roughly 30 minutes before the call commences. Apple's guidance for the quarter put revenue at between $41 billion and $43 billion. http://apple.co/1oi1Pbm
Twitter stickers slowly roll out to users
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Heroku deployment for Strider
There's a lot that needs to be done here. See the strider-extension-loader Readme for info on the api (under "job plugins").
To use on anything other than localhost:3000, you need to register your own Heroku API client, at https://dashboard.heroku.com/account. See this docs page for more info.


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The Horse Forum (http://www.horseforum.com/forumindex.php)
- Horse Videos (/horse-videos/)
- - Our first show since Homer's foot troubles (http://www.horseforum.com/horse-videos/our-first-show-since-homers-foot-72536/)
Our first show since Homer's foot troubles
He was so good considering he hadn't been shown or jumped since July. He had only been back jumping a month here :D
aww bless him, he's stunning!! looked like he was really enjoying himself :) and that was a well ridden round :)
Thanks! He really had a good time being out again
Aw yeah I'm hoping to take my green new forest out next summer after he's finished training xD
he takes off too close to the jumps but he's sure is pretty!! I like his energy and momentum!
I hope you don't mind my critique :)
Jess, their first shows are always interesting lol. Homer's first show off the track was pretty funny lol.
SugarPlum, for this height we are correct, I did get him in deep a couple times though. Thank you, he is handome =), and has endless energy lol.
what did you end placing? it looks like you jumped quite a few rounds clear
We got a 2nd, 8th, and 4th. I was really proud of him, he was really happy to be out and showing again.
wow impressive!! he is a BEAUTIFUL mover i love how he snaps his front legs up over the fence. very nice horse
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text: Families in California buying health insurance through the state's marketplace will not face tax penalties if they do not purchase pediatric dental benefits, will not be eligible for Affordable Care Act subsides for the purchase of pediatric dental coverage, and will not have the option to buy a policy that combines pediatric dental benefits with other ACA-mandated essential benefits. Children's advocacy groups say the state should require all health plans sold on the exchange to include pediatric dental coverage. The state's insurance commissioner says federal law requires health plans to cover pediatric dental care as an essential benefit, and allowing stand-alone plans may run afoul of the law.


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AKZENT Congresshotel
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TripAdvisor Reviews Congresshotel Lausitz Hoyerswerda
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A nice surprise of the towers town
... in such a hurry in Gorlitz. The first ice-cream isn't great so we bought the 2nd one. Both are just 1 euro each. The towers are pretty and the city is romantic (of course I wasn't feeling romantic). Overall, Bautzen was a nice surprise. Originally I planned to stay a night in Gorlitz but after checking that the walk from the station to the hotel was such a distance, I stayed an extra night in Dresden. Good that Motel 1 in Dresden was nice :)
... There were some old bikes that we rode out in the back yard. It was funny watching everyone have a go. We went out to dinner to a place that had German food I had schnitzel followed by ice cream with cream and smarties. Some people were playing darts and I asked if I could watch them and they pulled a chair up for me. It was interesting to see that the scoring was all ...
An original castle
... was excellent- not too much information with amusing asides- perfect. All the guides have been the best we have ever experienced.
We were moored in Koblenz all evening so some people went out to dinner or to the bars. The ship did a Germanic buffet of regional dishes. Not that keen on german food we were relieved to find fabulous roast beef aand pork in the galley so we could also get to see where all the food is prepared. There was also continual entertainment from a lady ...
Student Blog - Zoe & Ellie
We've started our blog with a little tour limerick: An orchestra of seventy-nine, Travelling through Germany in rain and shine, Mr Kirkwood conducting Percy Grainger, Mr Roper, Coleridge-Taylor; Getting a standing ovation (applause!) so it must have been fine! Having a great week, had a lovely time in Dresden yesterday evening, looking forward to the final ...
Student Blog - James and Alice
James & Alice Guten Tag! This is us twins' first chance of a proper catch up so our memories are as new to each other as they are to you. We've just been for a tour around the prison and it's finally lunchtime!!! We're currently waiting for James to use his amazing German skills as he attempts to order 4 plain chicken burgers...it's definitely not as easy as it seems! Despite the lack of sleep, the past two concerts have been ...


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This fantastic apartment recently renovated is located in the heart of Galvany. We enter by a large hall which gives access to three of the bedrooms, all spacious and exterior. Then, there is the bathroom with bath, an open kitchen, and a single room that serves as a laundry room. Finally we arrive at the large living room, facing patio, very quiet and sunny. From the living room you access to the master suite with bathroom.
The recent reform was comprehensive, with the total renovation of all facilities with a modern design project. The floors are from wood and the heating is with gas by radiators.
All are exterior spaces, offering all environments lot of natural light and ventilation. The apartment is oriented southwest (the living room and master suite) and north (the bedrooms).
The property is located in a regal property with concierge service and lift.
With a superb location, very close to Avenida Diagonal, the Galvany is one of the most desirable neighborhoods of the city. Communication with the public transport (bus, metro and FGC ) is excellent. There are several schools in the area and a variety of shops and services, supermarkets and restaurants to suit all tastes. We will be happy to assist
Availability upon agreement. This material is based upon information, which we consider reliable, but because third parties have supplied it, we cannot represent that it is accurate or complete, and it should not be relied upon as such. This offering is subject to errors, omissions, and change of price or withdrawal without notice. Taxes, notary and register fees must be paid by purchaser, the commission by the seller as stipulated by Spanish regulations.


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Bill Self postgame press conference: KSU
Kansas head men's basketball coach Bill Self said road wins will be hard to come by in conference play, and the Jayhawks merely held serve in defeating Kansas State on Wednesday, Jan. 4, 2012 at Allen Fieldhouse.
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PITTSBURGH -- Jordan Staal has rejected a contract offer from the Pittsburgh Penguins, which multiple media outlets reported was for 10 years.
Staal's agent confirmed to ESPN.com that his client has rejected an extension from the Penguins, but did not specify the terms.
"He is not prepared to enter into a contract extension at this time," Paul Krepelka said Thursday.
Staal has one more year left on his current contract, with a $4 million cap hit, before entering unrestricted free agency in July 2013.
The Carolina Hurricanes, sources confirmed to ESPN.com, have already indicated to the Penguins they would be interested in trading for Staal. His older brother, Eric Staal, is the Hurricanes' captain.
Penguins general manager Ray Shero was not immediately available for comment.


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The TA will target specific capacity development needs of the executing agency of the loan, Bihar State Electricity Board (BSEB), particularly the most urgent capacity development needs associated with project implementation. This includes assistance and training related to procurement and contracts management, environment and social safeguards, training and human resource management, and finance and accounts management and reporting.
The TA will consist of consultants working with the project management unit (PMU) of BSEB, as well as transmission and distribution engineers conducting construction supervision support at the project sites.
Latest Project Documents
|Bihar Power System Improvement Project
|Aug 2010
Project Data Sheets (PDS) contain summary information on the project or program. Because the PDS is a work in progress, some information may not be included in its initial version but will be added as it becomes available. Information about proposed projects is tentative and indicative.
The Public Communications Policy (PCP) recognizes that transparency and accountability are essential to development effectiveness. It establishes the disclosure requirements for documents and information ADB produces or requires to be produced.
The Accountability Mechanism provides a forum where people adversely affected by ADB-assisted projects can voice and seek solutions to their problems and report alleged noncompliance of ADB's operational policies and procedures.
In preparing any country program or strategy, financing any project, or by making any designation of, or reference to, a particular territory or geographic area in this document, the Asian Development Bank does not intend to make any judgments as to the legal or other status of any territory or area.


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|[JIRA] Closed: (FOR-290) Pelt does not render level2 tabs
|Sun, 12 Sep 2004 10:35:33 GMT
Message: The following issue has been closed. Resolver: Thorsten Scherler Date: Sun, 12 Sep 2004 5:34 AM rev 45926 fixed that issue --------------------------------------------------------------------- View the issue: http://issues.cocoondev.org//browse/FOR-290 Here is an overview of the issue: --------------------------------------------------------------------- Key: FOR-290 Summary: Pelt does not render level2 tabs Type: Bug Status: Closed Priority: Major Resolution: FIXED Project: Forrest Components: Forrest skins Fix Fors: HEAD Versions: HEAD Assignee: Thorsten Scherler Reporter: Thorsten Scherler Created: Sat, 11 Sep 2004 5:03 AM Updated: Sun, 12 Sep 2004 5:34 AM Description: The tab2menu.xsl does not render level2 tabs. Compare with the krysalis one shows that there are no <xsl:template/> matches for level2. I am working on the fix. --------------------------------------------------------------------- JIRA INFORMATION: This message is automatically generated by JIRA. If you think it was sent incorrectly contact one of the administrators: http://issues.cocoondev.org//secure/Administrators.jspa If you want more information on JIRA, or have a bug to report see: http://www.atlassian.com/software/jira
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The Cubs incumbent secondbaseman Darwin Barney is leaving on Paternity Leave for two days leaving a vacant spot on the 25 man squad. There were a few different scenarios I had in mind for who would get the call but never did I dare imagine Arismendy Alcantara getting the call for a quick two day audition. But well, here we are as the Cubs have announced the call up of their do everything former shortstop.
The system is loaded with a lot of top end talent; the type of players who possess loud tools and difficult to miss profiles. Alcantara has a skillset that's difficult to appreciate in a lot of ways. He doesn't have one tool that stands out. Rather, he is an assortment of talents. He can hit for some power, he has some good bat to ball skills. He's got above average speed, and he's a versatile defender. That doesn't quite scream at you like Kris Bryant's profile but he's a sum of his parts type player (to use a tired cliche).
For the short term this is a quick roster patch call up. He's likely to go back down as soon as Barney returns to playing duty. In the long term, however, this is a clear sign that Alcantara is the closest to receiving regular Major League playing time. The Cubs were already dropping hints when they started playing him out in centerfield to maximize his positional flexibility, it seems likely that he'll get another call up later in the year.
It's also likely that when he comes back he'll be here to stay.
Filed under: prospects


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Re: Tarmina Beaches
Know the area well. Been travelling in Sicily for 30 years.
Isola Bella is a very commercial beach with sunshades and loungers in regimented lines. The other major beach is Lido Mazzaro. More or less the same thing(or at least it was, the last time we were there). The beaches below Taormina town are laval(ok but no sand castles).
If you have a rental car, suggest you drive 15 minutes south to Giardini Naxos.
Much nicer(public)beaches which the kids will probably find more fun. There are still the usual Italian regimented sunshades and loungers, but the beach areas are much bigger with less people.
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Jim Edelstein needed a Social Media ROI calculation for a client earlier this morning, so I obliged him with a nice Word doc. He came back and said, "thats nice, but the clients now needs it in Excel". Ok – back to the drawing board. Then, my new director of Social Media, Claudia D'Arcy, along with our head of SEO, Eta Ivkovic, asked that it be converted into an online tool. With the help of a nice tool from http://www.spreadsheetconverter.com , and a bit of noodling, the result is here for your benefit.
Please let me know if you have any comments, suggested improvements, etc.
Thanks to Dag Holmboe and others who have asked questions and offered suggestions. Thanks to Social Steve for his mention and discussion at http://socialsteve.wordpress.com/2009/06/11/measuring-the-value-of-social-media
This entry was posted on Friday, April 24, 2009 and is filed under Social Media in Marketing.
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- Implementing Facebook Publisher Markup On Your Website
Your thoughts? Please comment below.
9 Comments
Sarah LaLiberte
Great tool – thanks for developing! It's something we've all been thinking about for awhile now and it's great to actually see it done. It's always nice to have additional tools to validate our thought process for what we know is true but can't necessarily tie to a number. Kudos!!
Sarah @ GY&K
who determined what the "values" were in this calculator? They are already plugged in…
David Coakley
Nice tool there. Anything to help entrepreneurs and investors evaluate opportunities and prepare realistic proformas and expectations is worthwhile. I look forward to the evolution of the SocMed ROI Calculator!
Ted Hopton
Would be most interested in your thoughts and response to the commentary shredding this calculator here: http://thebrandbuilder.wordpress.com/2009/05/29/how-to-not-calculate-social-media-r-o-i/
I'm surprised no one else has left a comment about that already.
Koen ter Denge
What are the drivers for value? It is expressed in money, but benefits are more on knowledge sharing and creation I think, items hard to express in numbers.
Social Media Measurement – Why Is It Controversial? | DragonSearch Marketing
[…] can also check out our Social Media ROI calculator to help you get started. Hopefully these Social Media measurement points will encourage or enhance […]


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Compare Medical Malpractice attorneys near you. Read reviews, see Avvo Ratings, and contact them directly.
5.0 stars 3 reviews
Avvo Rating: 10
I spend the majority of my practice representing injured Minnesotans in their personal injury cases as well as those who have been hurt at work with their workers' compensation claims. I have experience in myriad aspects of the court system inclu...
Practice areas & skills: Medical Malpractice, Personal Injury, Workers Compensation, Wrongful Death
Fixed-fee services: 15-minute Employment & Labor advice session - $39
5.0 stars 3 reviews
Avvo Rating: 10
Stacy Deery Stennes is an associate attorney at Conlin Law Firm. Stacy is a capable and zealous advocate for the seriously injured, and serves clients with strength and compassion.
Practice areas & skills: Medical Malpractice, Wrongful Death, Personal Injury, Defective and Dangerous Products
5.0 stars 5 reviews
Avvo Rating: 9.9
"Representing injury victims at their greatest time of need, and helping them receive compensation for their medical bills, wage loss, and the loss of the enjoyment of life is the greatest honor and privilege I have ever known." Over the past ...
Practice areas & skills: Medical Malpractice, Personal Injury, Aviation
5.0 stars 1 review
Avvo Rating: 9.7
Bill Maddix has practiced law in Minnesota for over 27 years and devotes 100% of his practice to helping those harmed by medical malpractice. He has handled medical negligence cases against all of the major healthcare systems in the Twin Cities a...
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4.0 stars 5 reviews
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We provide injured people with access to justice and fair compensation We provide empowerment of those persons injured through no fault of their own We sue corporations that steal from the government to recover taxpayer money.
Practice areas & skills: Medical Malpractice, Litigation, Personal Injury, Car Accidents, Brain Injury
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John Carey a nationally recognized trial attorney with extensive experience in the field of medical malpractice, personal injury and alternative dispute resolution. During John Carey's 45 years of trial experience, he has successfully resolved...
Practice areas & skills: Medical Malpractice, Personal Injury, Mediation
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Brandon Vaughn represents plaintiffs in personal injury, medical malpractice, and product liability actions. In addition to focusing on these areas, Brandon has provided pro bono representation to clients in the areas of family law and immigratio...
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Jim Carey serves as the President and Managing Partner of SiebenCarey where he assists clients from throughout Minnesota in the areas of wrongful death and personal injury. He focuses his practice on cases involving auto accidents, medical malprac...
Practice areas & skills: Medical Malpractice, Car Accidents, Personal Injury
Not yet reviewed
Avvo Rating: 10
Nurse attorney Teresa Fariss McClain utilizes her legal and medical knowledge and experience to achieve justice for her clients. Prior to graduation from William Mitchell College of Law, she practiced as a registered nurse in the areas of obstetr...
Practice areas & skills: Medical Malpractice, Birth Injury, Wrongful Death
Everyone makes mistakes. But when doctors, nurses, therapists, or dentists make them, the effects can last a lifetime. Patients have a right to expect that medical procedures will be properly performed. Medical malpractice attorneys represent you if you are injured by a healthcare provider's careless or accidental mistakes. For example, if a doctor leaves behind gauze in your body during surgery, resulting in an infected wound that requires even more surgery, the doctor committed medical malpractice. Medical malpractice attorneys can recognize injuries caused by mistakes; they know the most common mistakes that cause injuries, and they know how to find and present information useful to prove your case. Medical malpractice attorneys also know how much insurance is available if the health care provider is responsible for what happened to you.


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Red Frog Bungalows
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this ranch rated in the past?
- Beach
- Room service
- Restaurant
- Bar/lounge
- Kids activities or Babysitting
- Free parking
Photos of Red Frog Bungalows
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TripAdvisor Reviews Red Frog Bungalows Isla Bastimentos
Travel Blogs from Isla Bastimentos
Bocas del Toro
Today we are up around 0800. Feels like a sleep in but with the clocks wound forward an hour now we are in Panama, it's actually a normal timeframe for us. We grab our food and head out to the balcony in the sun to tuck into our cereal. Leesh had found some almond milk yesterday so it gives her the chance to be 'normal' again and have a bowl of cereal. We had oats with cinnamon and bananas, so it was quite the start, and a good change from eggs on toast. With the ...
Snorkel Trip
... time we got back to the hostel there was just the perfect amount of time to have tea and a nap before the big party at Aqua Lounge began. Tonight was ladies night so MC and I hit the bar hard and got as many free drinks as we could for the guys as well, in the meantime Taylor was still napping! Finally she got up, just in time to catch the last hour of free drinks! With everyone in a merry mood we hit the dance floor and partied away into the small ...
Red Frog Beach
Today we took a taxi boat to Red Frog beach and spent the day sunbathing and dipping in the sea. The beach was amazing and very caribbean feeling with palm trees and jungle all along the shore and white sands. We didn't see any red frogs though! The sea had loads of tiny bits of red seaweed in which felt a bit horrible on your legs so we didn't swim for long - ...
Panama: Bocas del Toro Delight!
... 8220;Why?" and then in a foreign language an obvious muttering of distain or insult. But I stuck to my guns, and they put the star fish down and left. I sat there in the water for about 1.5 hours and chaperoned that star fish as it made its way out to sea slowly. I kicked up sand all over it's body so that it was mask it's colour and it successfully diapered into the big blue!! Good on that little fella!!!
I have mentioned previously that I ...
One More Day
... e si respira una piacevole e rilassata atmosfera caraibica.
Bastimentos � il nome dell'isola che ci ha trattenuto molto pi� a lungo del previsto, senza peraltro fare molta fatica nel convincerci. E' una delle isole che formano l'arcipelago di Bocas del Toro, una delle destinazioni pi� popolari di Panama sulla costa dei Caraibi, a due passi dal confine con il Costa Rica. Arrivare qui � stato un po' pi� complicato del previsto, e ci � costato ...


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|[Bug 119345] New: Paragraph Styles - Links and settings are lost if you assign a List Style
|Mon, 14 May 2012 08:33:07 GMT
https://issues.apache.org/ooo/show_bug.cgi?id=119345 Priority: P3 Bug ID: 119345 Assignee: firstname.lastname@example.com Summary: Paragraph Styles - Links and settings are lost if you assign a List Style Severity: major Issue Type: DEFECT Classification: Application OS: All Reporter: firstname.lastname@example.com Hardware: PC Status: UNCONFIRMED Version: AOO340 Component: formatting Product: word processor Created attachment 77542 --> https://issues.apache.org/ooo/attachment.cgi?id=77542&action=edit Assign List Style bug Open a new Writer document insert Dummy Text and split it into two paragraphs open "Styles and Formatting" and assign "Text Body" to first paragraph Create a new Style "TextBody New" based on "Text Body" using Rightclick > New Assign the new Style to second paragraph Now modify the indents before and after text in "Text Body" and confirm the changes with OK. Notice that changes in "Text Body" are automatically handed over to "TextBody New" At next open "Outline and Numbering" in "TextBody New" and choose e.g. "List 1" as numbering style and confirm changes with OK. Notice that former indents are overwritten with indents of the assigned List Style "List 1" Again modify the indents in "Text Body" and confirm changes Notice that the link between "Text Body" and "Textbody New" is also broken Works as expected in OOo 2.4 and broke down when the Outline and Numbering dialog was changed in OOo 3 Have a look at the the attached file, wich was created in OOo 2.4.3. Opend in AOO 3.4 you can modify the indents in "Text Body" and the changes are handed over to "TextBody New" but you get the same behavior, as described above, if you assign another "List Style" in "TextBody New". -- You are receiving this mail because: You are the assignee for the bug.
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I know what you mean about the labor intensive thing. I think that's why I
decided to get my masters and teach and consult rather than work in the
nursery business. I found out quick that it left me NO time for my own
yard! That's what I love most about gardening. Experimenting with designs
and new plants at my place. I still love propagation, but not for selling
purposes. I love to watch seeds germinate and then grow into something
really interesting and beautiful. I've decided to try and really turn my
place into a show place this year. Although if I have 2 new dogs by spring
I'll probably be running around the yard going "get out of there!" most of
the time. LOL!
Andrea H
EarthLink Revolves Around You.
> [Original Message]
> From: Jesse Bell <firstname.lastname@example.com>
> To: <email@example.com>
> Date: 2/18/2005 9:40:56 PM
> Subject: RE: [CHAT]jesse' new found liberty
> Ohhh, I might take a modeling job if it suits me...I like runway. It's
> But it's a "whatever" thing to me. The girls are excited though.
> OHMYGOSH..it's all they've been talking about. And I went with them
> I didn't want them to get sucked into something. And I'll be going with
> them on gigs too. I know how crazy the industry can be. I am more
> interested in the needlepoint and opening a knitting/needlework type
> Thought about the gardening thing...but it's just too labor intensive for
> and too seasonal. I'm ready to power down. I feel like the past five
> have been a blur.
> >From: "Richard Apking" <firstname.lastname@example.com>
> >Reply-To: firstname.lastname@example.com
> >To: <firstname.lastname@example.com>
> >Subject: RE: [CHAT]jesse' new found liberty
> >Date: Thu, 17 Feb 2005 22:04:49 -0800
> >
> >Hi Jesse,
> >
> >Congrats on your new found liberty!! So, are you gonna take the modeling
> >agency owner up on her offer? Just remember, this could put a crimp in
> >your
> >liberty. All kidding
> >
> >-----Original Message-----
> >From: email@example.com [mailto:firstname.lastname@example.com]On
> >Behalf Of Jesse Bell
> >Sent: Thursday, February 17, 2005 5:29 PM
> >To: firstname.lastname@example.com
> >Subject: Re: [CHAT]jesse' new found liberty
> >
> >
> >Thanks Kathy...and you don't have to say a word. I'm really O.K. I have
> >several "irons in the fire" and I'm looking to work at home. Going to
> >Orleans this weekend to look into designing and painting needlepoint
> >patterns for a big store down there. Took my twins to a "model search"
> >Saturday. They have been bugging me for the last 2 years to try out
> >modeling. I said no..not until they were 16 and could drive themselves.
> >Turns out the agency hosting the model search is the one I used to model
> >for
> >in 1983. The owner said, "you look familiar..." I said, "yeh..I modeled
> >for
> >you YEARS ago...and now my daughters are wanting to try this". She
> >me
> >aside and said, "we are really looking for models in your age group and
> >look great...I want you to come and see me...SOON". Brandi placed third,
> >overall. Brianna won a "head-shot" from Casablanca. They are so
> >I take them in next Tuesday to sign contracts and such. AND last but not
> >least...I'm drafting my business plan and hoping to open a new
> >business....so, I'm really fine. And truly...when one door closes,
> >opens. I believe that.
> >
> >Jesse Rene' Bell
> >Claremore, OK
> >Zone 6
> >
> >
> >
> >
> > >From: email@example.com
> > >Reply-To: email@example.com
> > >To: firstname.lastname@example.com
> > >Subject: Re: [CHAT]jesse' new found liberty
> > >Date: Mon, 14 Feb 2005 11:17:18 EST
> > >
> > >Jesse, Have been trying to think of something comforting to say re your
> > >job.
> > >the only thing that comes to mind is the trite.."new doors will open."
> > >think
> > >I might strike the 10th person who said that to me after I'd been let
> > >But........maybe there's some truth to it??? Hang in there. Sounds like
> > >you've
> > >got a good support base at home..of your own making! Kathy
> > >
> > >---------------------------------------------------------------------
> > >To sign-off this list, send email to email@example.com with the
> > >message text UNSUBSCRIBE GARDENCHAT
> >
> >---------------------------------------------------------------------
> >To sign-off this list, send email to email@example.com with the
> >message text UNSUBSCRIBE GARDENCHAT
> >
> >---------------------------------------------------------------------
> >To sign-off this list, send email to firstname.lastname@example.com with the
> >message text UNSUBSCRIBE GARDENCHAT
> ---------------------------------------------------------------------
> To sign-off this list, send email to email@example.com with the
> message text UNSUBSCRIBE GARDENCHAT
To sign-off this list, send email to firstname.lastname@example.com with the
message text UNSUBSCRIBE GARDENCHAT


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We've set your shipping destination to:
Prices vary based on delivery destination (it's a tax thing), so please change it if you're not shipping within United States as it might affect the price! (Why?)
A blend of young armagnac from Duffau, and fresh grape juice. Similar to Pineau, this is a lovely appetiser with plenty of fruitiness.
Please enter your details to make it easier for us to help you further.
The legal stuff: not providing your contact details may mean we have to delete your
comments if another member of our community complains about them. Whatever happens though, we'll never share
your contact details unless you specifically tell us we can.
Please click here for more details.


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PAID VALUE EXPIRES ON February 27, 2022
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Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 1763: QV P.O Telegraph 10d blue dies (2) & 10d brown, Huggins TP55 (Cat
Postage Stamps & Postal History of the World
by Corbitt Stamps Ltd
10 November 2016
Newcastle upon Tyne, United Kingdom
Looking for the realised and estimated price?
Description: QV P.O Telegraph 10d blue dies (2) & 10d brown, Huggins TP55 (Cat. £100) TP56 (Cat. £100) & TP58a (Cat. £50), VF & scarce group.
Notes: Philatelic
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Should children be given driving lessons?
17 February 2012 Last updated at 09:29 GMT
There is a call for the government to encourage young people to learn driving skills before they are old enough to hold a licence.
The Institute of Advanced Motoring believes a lack of driving experience, rather than age, is the reason one in 10 young drivers crash within a year of passing their test.
A number of companies are now offering courses for children as young as 11, in the hope that giving them early driving experience might ultimately make them safer on the road.
Nick Ravenscroft reports.


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Jewelry designer Erica Weiner was born in Brooklyn, and now her off-beat namesake line of jewelry has taken her back to the borough. Weiner's second store (her first is in NoLIta) stocks a selection of necklaces, earrings, bracelets and rings, both from her lower-priced Erica Weiner Collection and her more-luxe 1909 line, inside the shop's antique display cases.
- Credit Cards Accepted
- Clothing & Accessory Stores
- Jewelry & Watches


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Toxicity and the inability to eradicate all cancerous cells are major factors that impair chemotherapeutic cancer treatment. Enzyme/prodrug therapy seeks to overcome these problems through delivery of DNA encoding a sensitizing enzyme specifically to cancer cells followed by targeted delivery of a prodrug. Prodrugs are nontoxic compounds that kill cells upon activation by the sensitizing enzyme. Many nitroaromatic prodrugs kill both growing and nongrowing (quiescent) cells by activating an apoptotic cascade. This is advantageous as many cells within tumors are quiescent and resistant to many other types of cancer drugs. However, not all cells within the tumor are transformed by the delivered gene and do not express the sensitizing enzyme. Thus, the effectiveness of this approach necessitates that the activated drug diffuse to neighboring cells, a phenomenon termed the bystander effect. The long-term goal of this one-year Developmental Project is to develop nanoparticles (Nps) for delivery of a novel nontoxic cancer prodrug, 6-chloro-9-nitro-5-oxo-5H-benzo-(a)-phenoxazine (CNOB), and its activating enzyme, ChrRX, specifically to prostate tumors. ChrRX reduces CNOB to the toxic drug, 9-amino-6-chioro-5hibenzo[a]phenoxazine-5-one (MCHB) (Fig. E.1.1). Both CNOB and MCHB are fluorescent at emission wavelengths that permit differential noninvasive visualization. Several aspects of this prodrug regimen could therefore be determined bv simple fluorescence measurements: MCHB is a suspected DNA intercalating agent with an impressive bystander effect, and it can kill both growing and quiescent cells. Despite this property, CNOB, like other drugs, fails to fully penetrate solid tumors, highlighting a common problem in cancer chemotherapy, i.e., drug penetration barriers in solid tumors [(1);see C.1.1]. Improvements on four fronts are needed for translation of CNOB to the clinic. The first three (supported by existing/pending grants) are: decreasing the effective dose from the current level (lOmg CNOB/kg body weight) via enzyme and drug improvement;detailed pharmacokinetic/dynamic characterization;and removing the tumor penetration barriers to the gene (enzyme), the prodrug and MCHB (see C.1.1). The fourth element is the focus of this Developmental Project: developing a suitable vehicle for targeting the prodrug and sensitizing enzyme-encoding gene specifically to prostate tumors;no funding is currently available to pursue this goaL This one year development project is limited to developing Nps that can deliver the drug (CNOB) and the HchrRO gene specifically to prostate cancer in vitro. The term ChrRX is also used to refer to any improved enzyme (X) derived from the wild-type ?. coil enzyme ChrR. The improved version of the enzyme currently in use is termed ChrR6;it has been codon-optimized for efficient expression in mammalian cells and is referred to as HChrR6. In ongoing studies, the enzyme is being continually improved. We and others have utilized bacteria and viruses to deliver genes to tumors (2). However, the use of biological agents in treating cancer is problematic, as even attenuated bacteria can potentially harm weakened and often immunocompromised cancer patients. A detrimental immunologic reaction is another potential concern. Therefore we will develop biocompatible and biodegradable nanopartides as delivery agents. The Nps can protect the gene and prodrug from degradative/immunological processes, enhance prodrug solubility and permit facile manipulations to optimize delivery and biodistribution (see B.S, see C.3, Appendix 5.1.1). The Nps will be made visualizable by the use of CyS.5, the fluorescence of which can also be spectrally differentiated from both CNOB and MCHB (Fig. E.1.1). Fig. E.l.2. partially illustrates the advantages of the approach. Because of their differential fluorescence, it is possible to use live animals, rather than histology, for studies of intratumoral Nps distribution, release of CNOB from the Nps, CNOB conversion to MCHB and subsequent intratumoral MCHB distribution. Further, the use of vascular labels (e.g., Angiosense 750) will permit determination of how the intratumoral distribution of these entities relates to the vasculature. Identification of other penetration barriers will be similariy attempted. For example the extracellular matrix (ECM) is often responsible for the impaired intratumoral distribution of therapeutic components. Targeting of the stromal cells (Aim 1) and visualization of the resulting effect on the distribution of the therapy components will indicate the extent of stromal cell and ECM involvement in hampering effective distribution. "Seeing" the components of the therapeutic regimen within the tumor will greatly facilitate identification of the problematic one (e.g., Nps, CNOB, and/or MCHB distribution) and measures for its improvement (see C.1.1). With transiational relevance in mind, we will use more clinically-relevant approaches to image the Nps (i.e. 64 Cuand Gd-DOTA) in future years of the project. The proposed approach is innovative not only in being visualizable (Fig. E.l.2), but also in other respects: use of novel biocompatible/biodegradable nanoparticles developed by Dr. Zare (Chair of Chemistry Dept.);use of tissue that maintains histological signatures to identify prostate cancer-specific markers (Dr. Peehl);involvement of a prostate surgeon and researcher (Dr. Presti);and ICMIC faculty for imaging expertise, who will provide expertise essential to this project. The specialized resources and expertise of these collaborators and that of Stanford ICMIC members are required for the proposed work: Zare's specialized Nps equipment;Peehl's microtome facility;and ICMIC Specialized Resource #2 bioluminescence/fluorescence imaging facilities (e.g.. Maestro, IVIS and FACS systems [see C.1.1]). In future years, ICMIC Specialized Resource #1 radiochemistry facilities will also be used. Collaboration letters are included.
|Chang, Edwin; Liu, Hongguang; Unterschemmann, Kerstin et al. (2015) 18F-FAZA PET imaging response tracks the reoxygenation of tumors in mice upon treatment with the mitochondrial complex I inhibitor BAY 87-2243. Clin Cancer Res 21:335-46
|Ye, Deju; Shuhendler, Adam J; Pandit, Prachi et al. (2014) Caspase-responsive smart gadolinium-based contrast agent for magnetic resonance imaging of drug-induced apoptosis. Chem Sci 4:3845-3852
|Casey, Stephanie C; Li, Yulin; Felsher, Dean W (2014) An essential role for the immune system in the mechanism of tumor regression following targeted oncogene inactivation. Immunol Res 58:282-91
|Pu, Kanyi; Shuhendler, Adam J; Valta, Maija P et al. (2014) Phosphorylcholine-coated semiconducting polymer nanoparticles as rapid and efficient labeling agents for in vivo cell tracking. Adv Healthc Mater 3:1292-8
|Bu, Lihong; Shen, Baozhong; Cheng, Zhen (2014) Fluorescent imaging of cancerous tissues for targeted surgery. Adv Drug Deliv Rev 76:21-38
|Lazari, Mark; Collins, Jeffrey; Shen, Bin et al. (2014) Fully automated production of diverse 18F-labeled PET tracers on the ELIXYS multireactor radiosynthesizer without hardware modification. J Nucl Med Technol 42:203-10
|Cheng, Kai; Kothapalli, Sri-Rajasekhar; Liu, Hongguang et al. (2014) Construction and validation of nano gold tripods for molecular imaging of living subjects. J Am Chem Soc 136:3560-71
|Do, John; Foster, Deshka; Renier, Corinne et al. (2014) Ex vivo Evans blue assessment of the blood brain barrier in three breast cancer brain metastasis models. Breast Cancer Res Treat 144:93-101
|Fan, Quli; Cheng, Kai; Hu, Xiang et al. (2014) Transferring biomarker into molecular probe: melanin nanoparticle as a naturally active platform for multimodality imaging. J Am Chem Soc 136:15185-94
|Levi, Jelena; Sathirachinda, Ataya; Gambhir, Sanjiv S (2014) A high-affinity, high-stability photoacoustic agent for imaging gastrin-releasing peptide receptor in prostate cancer. Clin Cancer Res 20:3721-9
Showing the most recent 10 out of 314 publications


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Fitness Training, Personal Trainer, Lose Weight
So you want to get rid of some belly fat.
And you can't help but be on the lookout for that magical exercise or ab machine or pill that will give you flat abs once-and-for-all.
I'm sorry to burst your bubble buddy...
But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle.
This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth.
And yet, time after time, I'm asked to reveal the exercise, or exercise machine, that gets rid of stomach fat.
There is no such magical exercise.
The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including - but not limited to - your midsection.
Here's how to really get rid of that belly fat:
Flat Belly Tip #1: Cut Out Processed Foods
You know how clubs always have a VIP lane that allows you to cut to the front of the ride lines?
Consider processed foods as your VIP ticket to be the first into the belly fat club
I wouldn't be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly and does who knows what else to future health!.
If you want to lose kilos then stay away from sugars, soft drinks, chemically altered fats, processed, packaged, fried and preserved foods.
Flat Belly Tip #2: Eat Fresh, Whole Foods
Once you've cut the garbage out of your diet, fill in the void with fresh foods such as:
Green veggies
Whole fruit
Lean, high quality meat
Colorful veggies
Whole grains, in moderation
While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food.
Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed weight and lean out.
Flat Belly Tip #3: A Consistent, Challenging Exercise Program
The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program.
Consistent: You should exercise 3-5 times each week.
Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity.
My exercise programs are specifically crafted to get you into the best shape of your life.
I'd love to hear from you. Call or
email today to get started.
Print this page
It's here - whether you're ready or not. Just look at the seasonal shelves in your favourite store. Retailers like to call it 'holiday season' but let's be more accurate.
Weight Gain season begins now and runs straight through New Year's.
The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.
Make this wholesome, quick meal at home tonight. It's high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy the leftovers as a quick lunch or as tomorrow's dinner.
Servings: 8
Eat too much refined sugar and you're headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature's candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition.
Servings: 4
It's hard to avoid sugar when many common foods secretly contain loads of it.
You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.
I'm often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article is all about reducing your thighs.
Serve this flavourful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It's meals like this that will melt off body fat and improve your health and fitness. Enjoy! Servings: 6
Breakfast is the most important meal of the day. It's also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way.
Yes, these cookies make an acceptable, wholesome breakfast! You'll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you'll have instant breakfasts for days to come afterwards. Servings: 20
If you've ever gotten into the habit of frequenting a coffee shop at the same time each morning, then you know that most people drink the same thing every day. There's the lady with her pumpkin latte with whip, the guy with his black coffee and the college student with her frappuccino. Same order every single day.
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12
Here's a quick, tasty snack that's big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack – rather than turning to the vending machine. Enjoy! Servings: 2
Here's a quick and flavorful salad that makes a wonderful fitness meal. It's filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4
Here's what you need...
Do you snack right? Or is your snacking adding unwanted ?
You've heard that snacking is good for your metabolism. It's something that we read about and hear fitness experts encourage the public to do.
Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your stomach, enjoy lean meals like this Honey Grilled Chicken. Lean, high protein chicken breast is best paired with veggie sides for phenomenal results. Servings: 6
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12
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Spicy Mesquite Chicken Fettuccine
|Uncooked fettuccine
|8 Ounce
|Chili powder
|1 Tablespoon
|Ground cumin
|1 Teaspoon
|1 Teaspoon
|Ground red pepper
|1⁄4 Teaspoon
|Vegetable oil
|2 Teaspoon
|Mesquite marinated chicken breasts
|1 Pound, cut into bite size pieces
|Mesquite marinated chicken breasts
|1 Pound, cut into bite-size pieces
Cook pasta according to package directions, omitting salt.
Drain; set aside.
Combine chili powder, cumin, paprika and red pepper in small bowl; set aside.
Heat oil in large nonstick skillet over medium-high heat until hot.
Add chili powder mixture; cook 30 seconds, stirring constantly.
Add chicken; cook and stir 5 to 6 minutes or until cooked through and lightly browned.
Add pasta to skillet; stir.
Cook 1 to 2 minutes or until heated through.
Sprinkle with additional chili powder, if desired.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2605 Calories from Fat 594
% Daily Value*
Total Fat 66 g101.4%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 520 mg173.3%
Sodium 2971 mg123.8%
Total Carbohydrates 241 g80.3%
Dietary Fiber 15.4 g61.7%
Sugars 57.7 g
Protein 247 g493.5%
Vitamin A 149.1% Vitamin C 23.3%
Calcium 7.9% Iron 48.7%
*Based on a 2000 Calorie diet


text:
Stephen Lawrence's mother today said her son's love of music had inspired her to organise a star-studded concert to mark the 20th anniversary of his death.
The O2 gig will feature performances by Emelie Sandé, Rizzle Kicks, Labrinth, Jamie Cullum, Jessie J, Tinie Tempah, Rudimental, Ed Sheeran and Soul II Soul.
Unity — A Concert For Stephen Lawrence will form part of the SL20 campaign, a series of events to mark the anniversary. It will also raise funds for the Stephen Lawrence Charitable Trust, which helps disadvantaged youngsters into professional careers. Stephen's mother Doreen said: "The main aim of the concert is to raise funds for the trust. The other side of it is getting people to support the trust and let them know what it is doing, supporting young people.
"Emelie Sandé has been on board with us for a long time, and we were lucky to have all the major record labels getting together and wanting to help.
"Stephen was a big music fan and would have liked Tinie Tempah and Labrinth, I'm sure. He loved Mariah Carey and a lot of Caribbean artists — lyrics were very important to him."
Gary Dobson, 37, and David Norris, 36, were jailed for life in January 2012 after being convicted of Stephen's murder in an attack by a racist gang in the street in Eltham in 1993.
It is believed that three or four other killers are still at large.
Mrs Lawrence, 60, said: "It doesn't seem 20 years for me. It took 19 years to get a conviction even for just two of them.
"Most of my time is taken up with the ongoing struggle to get to the bottom of what happened to Stephen and make sure justice is done.
"It hasn't allowed me the time to go through a grieving process because my time is taken up with constantly challenging authorities to look into Stephen's murder.
"I feel like partial justice is something. Ten years ago I never thought anything would happen. The fact that we have got partial justice is encouraging.
"There have been a further 106 racist murders since Stephen was killed and there are still too many young people who do not have a sense of hope. We work every day to empower youth and we're so proud that the music industry is joining us in reaching out to change the lives of young people."
The concert, being supported by Mayor Boris Johnson as well as Lewisham and Greenwich councils, is at The O2 arena on September 29.
Tickets go on sale at 9am on Friday from aeglive.co.uk.Reuse content


text:
Bailey's Bundt Cake With Irish Cream Glaze
Total Time
Prep 15 mins
Cook 2 hrs
This is a very impressive bundt cake made with Bailey's Irish cream and comes with a scrumptious glaze - topped with sliced almonds and a dollop of whip cream on the side makes it extra special.
Ingredients Nutrition
- 1 1⁄2 cups butter, softened
- 3 cups sugar
- 6 large eggs
- 1 1⁄2 tablespoons instant coffee granules
- 1⁄4 cup boiling water
- 1⁄2 cup irish cream
- 4 cups flour
- 1 teaspoon vanilla
- 1 teaspoon almond extract
- 1 teaspoon instant coffee granules
- 2 tablespoons water, boiling
- 1 1⁄2 tablespoons irish cream
- 2⁄3 cup powdered sugar
- 3 tablespoons sliced almonds, toasted
- Beat butter at medium speed with an electric mixer, about 2 minutes.
- Gradually add sugar, beating at medium speed 5-7 minutes.
- Add eggs, one at a time, beating just until yellow disappears.
- Dissolve coffee granules in boiling water; stir in liqueur.
- Add flour to butter mixture alternately with coffee mixture, beginning and ending with flour.
- Mix at low speed just until blended after each addition.
- Stir in extracts.
- Pour batter into a greased and floured 10" bundt pan.
- Bake at 300ºF for 1 hour and 40 minutes or until tested done.
- Cool in pan on wire rack for 10-15 minutes; remove from pan and let cool 30 minutes on wire rack.
- Brush with Irish cream glaze and sprinkle with toasted almonds.
- GLAZE: Dissolve coffee granules in water; add liqueur and powdered sugar, stirring until blended. Makes 1/2 cup.
Most Helpful
I made this as a thank you gift ... they LOVED it! The cake was moist and the crust perfect (texture of pound cake.) I cut the sugar by about a 1/2 cup. I garnished the top with sliced almonds and dusted with confectioners sugar. For the Irish Cream, I used Recipe #5008 - Bailey's Original Irish Cream. Next time, I'm thinking of adding some sliced almonds and maybe some chocolate chips/shavings to the batter. Mahalo for sharing : )
This is one of the best pound cakes I've ever made and tasted. I followed the recipe to the letter with the exception of baking it in 2 loaf pans because I find it more convenient. The texture was perfect and the addition of Irish Cream made it so flavorful. The cake is very sweet but not too sweet. The glaze complimented it nicely.
Delicious - made exactly as written except used instant esspresso granules and it was delightful! I thought it was going to be too much for my bundt pan as I wasn't sure of the size of my pan (standard from the market) but it turned out nicely. Glaze was just right too - it is a sweet and strong flavor so I wouldn't need more. **Made for Beverage Tag December 2007**


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Desk Supply Organizers
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- Desk Organizer, 2 3/4Hx10 1/4Wx6 3/4D In Desk Organizer,2 3/4Hx10 1/4Wx6 3/4D In
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The Hang-On Overflow is for use in aquariums that would benefit from sump filtration, but lack pre-drilled holes for sump intake and return.
Find, Compare, Read Reviews & Buy the Aqueon Aq Proflex Overflow Box Proflex Overflow Box 400 2200Gph Online @ Yahoo Shopping Want to see your products in Yahoo Shopping? Advertise with us. Sitemap All Brands
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Hello everybody! I'm a newbie here, and wanted to wade in slowly and get my feet wet. I'm an avid hunter living in SC, and decided to try the forums since everbody at work has decided to take up golf ! I'd be more than happy to help a beginner if I can, and old enough to know the veterans can teach me a trick or two.
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Hi all,
The photo of Film Festival was taken at the Detroit Zoo, a public place.
I went back out there this afternoon to take some more digital photos, and I tell you, I just don't understand people. Two couples with about a half a dozen children were having a picnic between the rows of irises. The kids were playing some kind of game, something like the old fashioned tag-your it, running between the rows, thru the rows damaging some of the irises. And the "adults" kept picnicing as if nothing had happened. I walked over to them and explained I belonged to the iris club of SE Michigan and that we maintain the beds and didn't appreciate the kids running thru the irises beds.
They looked at me, and said its public property and there was nothing I could do about it. Also, before I had arrived the kids had pulled up some of the iris markers and placed them back any which way, so whats the problem?
Thats the problem we have with a public garden. I don't know who is more of a problem, the so called adults or the kids damaging the irises. So I apologize for any mis-naming of photos as I can only go by what marker is by the iris photographed as I do not have the iris maps.
Martin Foley - VP Southeast Michigan Iris Club
Randy Squires <email@example.com> wrote:
I agree with Harold, the picture in the foreground was NOT
Film Festival, the picture in background and to the left
resembles FF, but as Harold said why would and old iris
be a guest, unless it's part of the regular garden and not
in the guest bed.
The subject was:OT-Advertisment: 2003 Spring Regional Tour Guest Iris...
posted 6/3/02
Archives at:http://www.hort.net/lists/iris-photos/Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.


text:
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This is our slim fit, 60/40 blend midweight t-shirt. The slimmer profile makes for a great fit and drapes nicely while not being too tight. The 4.3 ounce cotton/polyester blend is super soft and lighter weight.
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text:
Publication Name: Athens News Courier
Location: Athens, Alabama
Pages Available: 259,848
Years Available: 1968 - 2016Learn More About This Publication
Athens News Courier (Newspaper) - October 14, 2005, Athens, Alabama Dubose impressed ¿artR Natural horsemanship Former Alabama coach says current Pat Parelli brings his seminar on horse Tide team will be hard to beat m pffSHp training to Shelbyville, Tenn. 8A ¿UK.- 0 s-Couner Serving Athens and Limestone County: A Community of Tradition \nd Futi re Friday, October 14,2005 enowscoiirier.com 50 Cents Michael Holdren of Athens Subscriber of the clay 8I»«FF Hey, Sound Off: As more and more land east of Athens is being developed into suburbs, ail potential buyers should understand they are moving into agricultural communities. When you move into an agricultural community you will have to deal with noises and odors that relate to agricultural activities. Cotton poison and defoliation odors bother some folks who are not used to them. The odor from livestock can sometimes be unpleasant to those unaccustomed to them. Cattle, hogs and chickens all create their own distinct odors. If you find these odors displeasing, think twice before buying property in an agricultural area. Some of us farmers have no intention of ever using our land for anything other than agricultural purposes. The noise and odors are not going away just because some developers choose to build in our neighborhoods. More Sound Off Valley, 5A Get the news with your morning coffee Subscribe to The News-Courier 252-2720 Index Classified..... 5-8R Comics....... 4R Horse & Farm .. 8A Ledger ....... 12A Lifestyles ..... 9A Obituaries..... ?A Carolyn Marie Clevenger Dwight Huber John Henry Jones Joseph Frances O'Hara Frank David Springer Religion...... 9-11A Sports........ .1-2B Valley........ 5A Weather...... 2A Daily Bible Moment street of the city was pure bold, like transparent glass. Revelation 21:21 У '<Wt (W теМиге (Chapel 322 Hwv. 31 N • Athens 256-232-1051 Obit line 256-771-0934 69847 00001 1 killed, 1 hurt in wreck By Tashia Lovf.ll tashia(ii athensnews-courier.com One man is dead and another senously injured following a fiery collision on Alabama 20 Thursday in south Limestone County inside the Decatur city limits. Lt. Dennis Hughes, public information officer with the Decatur Police Department, said the man died en route to Huntsville Hospital. Police were not releasing the name of the victim pending notification of the next of kin. Police said those names will likely be released sometime this morning. A tractor-trailer truck and a car were involved in the wreck. The driver of the car died. The driver of the tractor-trailer was transported to CAB Hospital in Birmingham. His condition as not known Thursday night. "We're hoping for the best for him," Hughes said. Both men were airlifted from the scene, one by MedFlight and one by Air Evac. The accident occurred at approximately 10 a.m. Thursday. "The car was traveling in the westbound lane...," said Hughes. The car crossed into the median and entered the east-bound lane and hit the truck head on. See Fatality, Page 2A A _ News-Courier/ Kim Rvnders A Decatur police officer investigates the wreckage Thursday on Alabama 20 in Limestone County. One person died and another was seriously injured in the collision. Man jailed for raping woman at boat ramp By Sonny Turner sonnv@at hensnews-courier.com A 30-year-old Muscle Shoals man was in the Limestone County Jail Thursday charged with raping a Limestone County woman late Wednesday night at the old Fish Hatchery boat ramp off Alabama 99 west of Athens. "The woman says he was helping her move and he Moore pulled into the old Fish Hatchery and forced her out of the car and pushed her to the ground and sexually assaulted her," said Limestone County Chief Investigator Stanley McNatt. "We've got the suspect in jail under $50,000 bail bond." Arrested on a charge of first-degree rape is Daniel Ray Moore, of 294 Lakeshore Drive, Muscle Shoals. McNatt said Moore is an See Rape, Page ЗА Delphi: Wage cuts by spring From w ire reports Executives from bankrupt Delphi Corp. said they expect to have major cuts in wages and benefits of the struggling company's blue-collar workers in place by spring. Robert "Steve" Miller, Delphi's chairman and chief executive officer, said he did not expect the cuts to lead to a wave of labor unrest at Delphi plants, noting that the United Auto Workers and its leadership know the giant auto parts supplier must change if it wants to survive. "1 know people are angry and are upset," said Miller, who has said repeatedly that the company's blue-collar work force is vastly overpaid by standards that prevail in today's global marketplace for automotive components like those made by Delphi. "I believe the UAW has competent adult leadership," Miller said during a news conference at See Delphi, Page ЗА Picking by hand News-Courier/ Kim Rvnders Howard Hobbs, Jr., known by many as Dickey, hand picks cotton Thursday morning on his farm in Elkmont. He along with family members and members of the community will be picking cotton by hand Saturday for the third time in an organized cotton-picking event. Elkmont family hoping for a bale the old-timey way Pick by hand By Tashia Lovell email@example.com Picking cotton by hand is not an easy job, just ask Limestone County farmer Howard Hobbs, Jr. Hobbs, better known as "Dickey," has been farming all of his life, he said. While Hobbs used to pick cotton by hand, that's usually not the case these days — except when he and his family get together for a cotton-picking event. "I sprung this one on them," Hobbs said. The family has had two other cotton-picking events; an idea Hobbs said came about before his mother died. The first pick was in 1994 and the second was in 2000. And although Hobbs doesn't rule out another pick, this could be the last. Saturday, Hobbs along with family members and community members will gather to pick a bale of cotton on land off Alabama 127 in Elkmont. There they will hand pick until a bale is reached. Hobbs said a bale is between 1,300 and 1.400 pounds. Beginning at approximately 10 a.m., the group will pick for a couple of hours. Hobbs said with three, four-row picker machines they have, he can pick as much cotton in a day as a thousand hands can pick. Cotton sacks will be used to put cotton in and a scale that w ill hang from a See Cotton, Page 2A This will make the third hand picking gathering for the Hobbs family within the past 10 years. Five years ago the they picked a bale of cotton. ;


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In the modern era there are big changes in designing business cards. Big difference is that other than general contact information like name, mail id and phone number now email id, web address and social media profiles also shared to know more about their business.
Modes of contacts are increasing widely, now any one can easily contact other person in any other part of the world. Innovation brings all the possibilities, this has reflected in business contacts also. Nowadays we don't need to carry over our business cards along with us and exchanging it with others also not needed.
After the introduction of smart phones now the need of business cards are almost reduced. People now can easily exchange their personal and business contacts easily through mobiles. Lots of mobile applications were introduced in the market to create and share their contacts with each other.
Now few business card mobile applications are launched in both iPhone and Android platforms. It has many features like QR code scanner and image scanner etc. All these will make storing of business contact details easier.
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Northwood school district making $14M in bonds available to local investors
The Northwood school district is making available to local investors some of nearly $14 million in bonds it will issue to finance construction of a new school on its Lemoyne Road campus.
The traditional tax-exempt bonds will be sold in increments of $5,000, with maturities ranging from one to 30 years.
"This is a unique opportunity for supporters of the district in that it has been over 20 years since residents last had the chance to buy Northwood school bonds," Superintendent of Schools Greg Clark said.
An informational meeting about the bond offering has been scheduled for 6 p.m. Aug. 13 at the Board of Education office, 500 Lemoyne. Questions also can be directed to the district's financial advisers, David Conley or Emily Cannon of Rockmill Financial, at 614-300-5015.
District voters on May 6 approved an additional 4.9-mill property levy and an 0.25 percent tax on earned income to pay for the district's share of the planned $33 million kindergarten-through-12th-grade building. Officials plan to have the new school ready for students in the fall of 2017.


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Compact sensors attach via included double sided adhesive, and may be mounted near equipment to be controlled. Multiple configurations are available to suit a variety of applications. Dual emitter units allow placement in front of two pieces of equipment, from only one plug connection. Units with visible LEDs provide visible feedback of presence of IR signal. Each includes an attached 8' lead, terminated with a two-conductor 3.5mm plug.
Requires Adobe Acrobat Reader
I have dealt with MCM Electronics a number of times and have been more than satisfied.


text: Amy's Patio Cafe may be outside of your area. Please enter your delivery address to check availability Do you need any... Napkins & Utensils Continue to Checkout Amy's Patio Cafe Back to Menu Your order refresh Amy's Patio Cafe Your Shopping Cart is empty edit Delivery Address Please enter delivery address edit Delivery Time N/A* Add someone to this order Caesar Salad Romaine lettuce, Parmesan cheese, and garlic croutons in a tangy Caesar dressing. Add Grilled Chicken $3.00. Add Chicken?You may select one of the choices Add Chicken ($3.00) x $8.95 Special Instructions: Label Item For: or Cancel


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In a professional career spanning almost two decades, Simon "Smudger" Smith has played for over 67 clubs and has reinvented himself time and again, from poacher to holding midfielder, centre-back to goalkeeper.
England took on Brazil this week in a match between the world's historically greatest footballing nation and some lads from South America. The result was never in doubt and now the Brazilians have to face the embarrassing fact that the English are firm favourites to win the World Cup in their own backyard next year.
It really looks very positive for Rio in 2014 – that Cahill error means he's bound to be back in the squad. Congratulations to Ashley Cole on his landmark appearance – it's hard to believe he and I now have 100 caps between us.
It was a more disappointing night for Neymar as the regular award-winner was unable to turn it on when it truly mattered – in a Wembley friendly 16 months before the World Cup.
More troubling was the announcement of a massive match-fixing investigation. One of the allegations is that the Debrecen goalkeeper was bribed to concede two or more against Liverpool during a Champions League game. Hats off to Rafa for doing the honourable thing and shutting up shop at 1-0.
I can only hope the allegations are as unfounded as those that have dogged me throughout my career. Countless times I've been accused of throwing matches but I say now what I've always said – it's just the way I play.
Jeff Stelling caused huge controversy by declaring that Bale is now a better player than Ronaldo. I really don't know what all the fuss is about as Jeffster clearly has a point. Fergie identified Ronaldo's waning powers years ago and shipped him off at the first available opportunity. He just doesn't have what it takes to play in the best league in the world any more.
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RCD Espanyol vs FC Barcelona
Match : RCD Espanyol vs FC Barcelona
Date : 08 January 2012
Competition : Spanish League
Date : 08 January 2012
Competition : Spanish League
Nou Estadi de Cornellá-El Prat
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