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1. Biz Markie, "Spring Again"
"It's spring again / Everybody know it's spring again / To the girls and boys and people above / This is the time to fall in love"
The Biz Never Sleeps, 1989
2. Noah and the Whale, "The First Days of Spring"
"There is hope in every new seed / And every flower that grows upon the earth / And though I love you and you know that / Well, I no longer know what that's worth"
The First Days of Spring, 2009
3. Ella Fitzgerald, "Spring Can Really Hang You Up the Most"
"Spring is here, there's no mistaking / Robins building nests from coast to coast / My heart tries to sing so they won't hear it breaking / Spring can really hang you up the most"
Clap Hands, Here Comes Charlie!, 1961
4. Johnny Horton, "When It's Springtime in Alaska (It's Forty Below)"
"The song she was singin' made a man's blood run cold / When it's springtime in Alaska, it's forty below."
Non-album single, 1959
5. Pat Boone, "Spring Rain"
"And pain of being 17 / Was only spring rain"
Non-album single, 1960
6. The Supremes, "Spring is Here"
"Spring is here / Why doesn't my heart go dancing?"
The Supremes Sing Rodgers and Hart: The Complete Recordings, 2002
7. Velociraptor, "In the Springtime"
"I am what I am / I am I am"
Velociraptor, 2010
8. Tracy Chapman, "Spring"
"To greet every new day that may come / Like the first of spring"
Our Bright Future, 2008
9. Stevie B., "Spring Love"
"Spring love / come back to me…"
Party Your Body, 1988
10. Santana, "Spring Manifestations"
Instrumental, (ends 1:10)
Borboletta, 1974
11. Elvis Presley, "Spring Fever"
"Get up, get out spring is everywhere"
Girl Happy, 1965
12. Tony Bennett, "Spring in Manhattan"
"Spring in Manhattan / Never stays long"
Non-album single, 1963
13. The Beach Boys, "Spring Vacation"
"Spring vacation / Good vibration / Summer weather / We're back together"
That's Why God Made the Radio, 2012
14. Donna Summer, "Spring Affair"
"Spring affair / spring affair / spring affair / And I'm hung up on you"
Four Seasons of Love, 1976
15. Fats Waller, "Spring Cleaning"
"Spring cleaning / gettin' ready for love"
16. Of Montreal, "Springtime is the Season"
"The springtime is the season where everyone's a friend / Loneliness and desperation both come to an end"
Cherry Peel, 1997
17. Spinal Tap, "Springtime"
"Mind the prickles, mind the dew / Wash your willie when you're through"
Break Like the Wind, 1992
18. Billie Holiday, "Some Other Spring"
"Some other spring / Will my heart awake? / Stirring to sing / Love's magic music"
Lady Sings The Blues, 1956
19. The Avett Brothers, "A Father's First Spring"
"My heart never beat like it does at the sight / Of you baby blue, God blessed your life"
The Carpenter, 2012
20. Air Supply, "Tell Me of Spring"
"You, you brought back my love / you brought back my life"
Yours Truly, 2001
21. Love Unlimited, "It May Be Winter Outside (But In My Heart It's Spring)"
"How much joy and pleasure, baby / Can one guy bring me"
Under The Influence Of…, 1973
22. Flaming Lips, "Can't Stop The Spring"
"You can crush the flowers / But you can't stop the spring / No matter what you say"
Oh My Gawd!!!…The Flaming Lips, 1987
23. Stan Getz, "Suddenly It's Spring"
West Coast Jazz, 1955
24. The Magnetic Fields, "Love Goes Home to Paris In The Spring"
"I've had enough, you never give me anything / Don't you know love goes home to Paris in the spring"
The House of Tomorrow, 1999
25. k.d. lang, "I Dream Of Spring"
"In cold dark places / I dream of spring"
Watershed, 2008
26. Indigo Girls, "Southland In The Springtime"
"And there's something 'bout the Southland in the springtime / Where the waters flow with confidence and reason"
Nomads Indians Saints, 1990
27. The Kinks, "Where Did My Spring Go?"
"Where did the spring go? Where did my hormones go? Where did my energy go? Where did my go go?"
The Kinks Are the Village Green Preservation Society, 2004 (re-release)
28. Teena Marie, "You Make Love Like Springtime"
"You make love like springtime / Even when love's not in fashion"
Irons in the Fire, 1980
29. Nina Simone, "It Might As Well Be Spring"
"I'd say that I had spring fever / But I know it isn't spring"
The Amazing Nine Simone, 1959
30. Tom Waits, "You Can Never Hold Back Spring"
"Remember everything that spring can bring"
Orphans, 2006
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- The Trump administration is reportedly considering a set of policies to prosecute parents who illegally enter the US with their children.
- Norma McCorvey, the woman behind the landmark 1973 Supreme Court case, Roe v. Wade, has died in Texas at 69.
- Mark Sanford held a town hall on Saturday that he organized with Indivisible, a group dedicated to holding members of Congress' feet to the fire.
- Donald Glover has been cast as Simba in Disney's remake of "The Lion King."


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Marinated Asparagus Salad
Quick look
- prep 5 min cook 5 min
- serves 8-10
A no-fuss side dish is great when entertaining. The asparagus is cooked and chilled in advance, then stands at room temperature in the marinade while I visit and prepare the rest of the meal.
— Janice Connelley, Mountain City, Nevada
- 2 pounds fresh asparagus, trimmed
- 3/4 cup vegetable oil
- 1/2 cup white wine vinegar
- 1 tablespoon dried basil
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 garlic cloves, minced
- 4 green onions, chopped
- 1
Place asparagus in a large skillet; add 1/2 in. of water.
- 2
Bring to a boil. Reduce heat; cover and simmer for 3-5
minutes or until crisp-tender. Rinse in cold water; drain.
- 3
Refrigerate for 2-3 hours.
- 4
Arrange asparagus in a shallow dish.
- 5
Combine remaining ingredients; pour over asparagus.
- 6
Let stand at room temperature for 1-2 hours before serving.
How to make it 5 minutes, plus chilling time
Thanks! You're on our list.
And your life's about to get more interesting.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
Dennis Miller
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, "OK, folks, we're gonna be taking off in a just few—whoa! Here we go."
Kevin Nealon
"I can't wait until your vacation is over." —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
From clientsfromhell.net
My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
@yoyoha (Josh Hara)
My parents didn't want to move to Florida, but they turned 60 and that's the law.
—Jerry Seinfeld
Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.

subset: commoncrawl


text:
Things end… even boy bands. Today I share the lesson I tried to get across to my daughters this morning while driving them school. When things end, new things can begin. Beautiful new things. Listen in as I share the
It took me several years to acknowledge that the work I do is WORK to myself. I no longer had dirty clothes and rough hands from the manual labor. (Now people believe I could be a hand model for Olay)
Allow me to introduce myself. (That sounds so dramatic)
My name is Teevee. I am many things to many people and do too many things to classify myself in one box. But Father to my two daughters is the greatest title for which I will take full ownership.
However, my proudest title is that of father and friend.
Follow along!
" Take responsibility for everything in your life. Make no excuses."
I am just a guy with a lot of thoughts and experiences. Join me as I share more of them and try to make sense of it all for my daughters and all to read.


text:
Wow, it's been nearly a week. I have to admit, for some reason this blog has been a little more difficult than the last one. I can't exactly say why that is, perhaps I have just decided to trim the fat, so to speak, and eliminate of the duller posts that I did during the 100 days.
But whatever the reason, I am still truckin' and dedicated to giving you the goods on this body shrinking I am doing.
So, with that said, I regret to inform you that the Perfect April did not materialize. As a matter of fact, I didn't even make it through a week. Yep, that's why they call me Captain Willpower. It happened Friday night when a coworker called to see if I wanted to go out drinking. I was bored, basically staring at the TV after a day of nothing (except a trip to the gym!), so I went and had about six beers. After that, he drove to Taco Bell, and I didn't fight it. So that carried over to Saturday, another terribly boring and unhealthy day.
I got back on track Sunday and Monday, keeping with the salad dinners and fruit at night. By all means, I am back on the wagon. It just sucks that my planned 25 day health fest was ruined in one night.
But I am over it, and looking forward once again. Friday, I weighed in a little over 264, discouraging since it is a minimal change from the week before. I am realizing the stark reality of this leg of the diet. That reality being that my body doesn't want to shed the weight. The smallest slip, one day off from the gym, means the weight isn't coming off that week. At least that's how it seems right now.
That's tough, since it kind of eliminates the hope of gradual weight loss. I can see that these last 24 pounds will likely come in bunches. Possibly five at a time after long stretches of nothing. And they will only come when I force them to.
And I am doing my best forcing, here. My gym attendance has risen sharply in the last few weeks (five times per week for the last three, two already this week) and my grocery bill has ballooned to about $130 every two weeks as I remain committed to fresh fruits and vegetables over processed food. I still allow Subway once a week and, if I want a sensible break, Weight Watchers meals every now and again.
The stagnancy is still there. But I knew it would be. Honestly, it would be easy to stop now and just maintain 265 until summer, but that wouldn't do me any good. I would just be back to where I was two years ago, and that's not the point of this whole thing.
The point, of course, is to physically become something I have never been. In a way, it is kind of shallow, but it's a goal that I can attain.
The stagnant weight loss hasn't been that frustrating yet for some reason. But I am sure it will be soon.
I think this is where it becomes more of a mental test than a physical test. There isn't that much left to do anymore, you know? I've lost 108 pounds in the last two years, and I've treated every milestone with the reverence and excitement it deserves. But there's only one milestone left, and it would be easy to determine that getting there isn't really worth the work.
Physically, all I can really do is stay the course with constant minor changes and try to avoid off days as much as possible.
But ultimately, this just comes down to believing that the end will be worth it, and appreciating the value of this goal.Powered by Sidelines


text:
As a programmer down-to-earth senior software and adept of agile methodologies.
Fully committed to provide a technical solution to fit at best the customer requirements without neglecting the quality of the final product.
Web | C#, ASP.NET, MVC, HTML, jQuery, Bootstrap, etc
Database | MSSQL, MySql, Sqlite
Desktop | WinForms, C++, WPF
Mobile | Android, WinPhone, J2ME
Electronic | Microcontroller Programming e.g. PIC, ARM
Other Experience | SEO Manager & Theme Designer
mbn [at] gmx.com
mohammad.bagherinasab [at] gmail.com


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Hotel Montana
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A walk in the alps
... with handmade noodles, also shared a server of potato pancakes with apple sauce. Just beautiful scenery and autumn leaves. Once we came back to town Karen and I did some shopping and the boys tried to hide themselves at an outdoor cafe. Not good enough camouflage so we joined them for a drink and soaked up the last rays of the ...
Oberstaufen and Hundlebahn skilift
... toboggan ride. All of this comes 'free' with the special pass we have to pay for. Since that is no where near free we decided to get our money worth from it. We used the cable car a couple of times, at the top we found a dairy where they make raw milk cheese - yummy. We saw plenty of cows with their cow bells which made a lovely sound while we were walking around. In winter the cows go ...
Lindau to Lindenberg
... us bought groceries for dinner at a grocery store a couple of kilometres from the hotel. We are staying at Waldsee Hotel, which is a beautiful Bavarian hotel beside Waldsee Lake. We arrived at the hotel about 5:00 pm, checked in and later met up in the hotel's dining room and ate our picnic dinners. We were all pretty exhausted. Today we were in both Germany and Austria. We rode 53 km today, but it was far more tiring than our 80 km day because of the long, steep climbs and the ...
Konstanz to Lindau
Yesterday we rode from Konstanz to Lindau following the Bodensee trail along the lake. We were on the number 2 trail, which, for the most part, was well marked. Getting out of the city went smoothly and it was a beautiful sunny day. The trail was mainly a separate bike/pedestrian trail, but sometimes a separate bike lane on the roads. The scenery along the way included fields, towns, wooded sections, lakeside, farms, and orchards. We started and ended in Germany, but ...
Cycling and sunshine
... and the traditional Austrian specknödel and kasernödel for lunch. We got back to the van just as the rain started! Perfect timing. I think we've been lucky to have dry days. We had a nice warm chicken curry for dinner and listened to the rain on the ...


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Brandmeier's return to airwaves a link to radio past
The return of Fond du Lac native Jonathon Brandmeier to Chicago radio is a good reason to revisit the glory days of WLUP-AM, the irreverent and envelope-pushing comedy-talk-rock music station where he once worked, and which had numerous listeners in southeastern Wisconsin.
Brandmeier has been named morning drive announcer on WGN-AM effective this Friday, according to Robert Feder, Chicago media reporter at www.timeoutchicago.com, who broke the news last week. Brandmeier will replace Greg Jarrett.
During the 1980s and '90s, WLUP-AM was home to Brandmeier, Steve Dahl, Garry Meier and Kevin Matthews. Their shows also were simulcast on WLUP-FM, but the AM was heard clearly in the Milwaukee area.
Brandmeier, also known as "Johnny B," worked there for 14 years. Early in his career, Brandmeier also worked at radio stations in Fond du Lac, Appleton and Oshkosh, and at WOKY-AM in Milwaukee. Brandmeier recently hosted a late-night talk show on WMAQ-TV that was produced by Milwaukee radio and TV veteran Gino Salomone.
Brandmeier is reuniting with Meier, who became the WGN afternoon drive announcer in 2010.
The addition of boomer icons like Meier and Brandmeier seems like a textbook example of how to successfully transform the aging demographics of a big-tent heritage radio station.
Legendary WGN announcers "Wally Phillips and Bob Collins would be proud to have" Brandmeier as their successor, Feder wrote on his Twitter account.
Meier's former WLUP co-host Steve Dahl currently hosts a subscription podcast at www.new.dahl.com/dahlcast.
In 1979, Dahl and Meier hosted the infamous disco demolition night at Comiskey Park. In 1989, in response to a column I wrote about the sarcastic on-air remarks the pair made about Wisconsin tourism ads featuring Al McGuire that ran on their show, Dahl and Meier hosted a remote broadcast of their WLUP show from what was then the Grand Avenue Mall, where they mocked me in person.
"Milwaukee," said Dahl during the appearance here, "a city where everything is just one block away."
Guests on the show included Ben Barkin, Darryl Stuermer and Jerry Harrison.
Dahl also claimed to have invented the expression "cheeseheads" as a derogatory reference to state residents.
Dahl and Meier were not alone in their bashing of the Dairy State
Despite being a Wisconsin native, Brandmeier wrote and sang "Hey Der Milwaukee Polka," a comic critique of the city, its residents and sports teams. Sample lyric: "Hey der polka boy / Go home and drink a beer."
It takes one to know one, I guess.
Watch him perform it with his band the Leisure Suits at my blog The Dudek Abides, at www.jsonline.com/blogs/dudek.
Last week, Feder also reported that Matthews, who is battling MS, has joined Dahl's podcast network. Matthews fans were called "Kevheads," and he would play in Milwaukee with his band Ed Zepplin.
The WLUP location at 1000 on Chicago's AM dial is now occupied by ESPN affiliate WMVP-AM.
Jim Lemon, news director at WITI-TV (Channel 6), is tired of Wisconsin winters and moving on, according to a release from a talent management agency. Lemon joined WITI in 2005. His last day will be Dec. 16, according to Rick Gevers & Associates.
WITI's 10 p.m. news ranked third in the November ratings survey. The station's 9 p.m. news, also ranked third, beat prime-time programming on NBC.
The WITI-TV morning talk show "Real Milwaukee" must be a wild and crazy place to work, judging from the employment ad in last month's issue of Wisconsin Broadcaster for an associate producer. Needless to say, the successful candidate must have "a strong commitment" to accuracy and detail. But, in a possibly revealing side note about working conditions, whoever gets the job "cannot be offended by swearing," according to the ad. Someone contact human resources!
Fox has announced premiere dates for several anticipated shows in its winter season lineup.
"Alcatraz," by "Lost" creator J.J. Abrams, premieres Jan. 16. I've seen about 20 minutes, and it looks like a ghost story about prisoners and guards who disappeared from the prison in 1963. "Touch," the new series with Kiefer Sutherland as a father whose mute son has special powers, premieres March 10. And "American Idol" returns Jan. 18.
"Fear and Desire," the rarely seen first film by Stanley Kubrick, will have its television premiere Dec. 14 on Turner Classic Movies. The 1953 film is described by TCM as an existential war story about a platoon stranded behind enemy lines while fighting an unknown foe in an unidentified conflict. Kubrick, who began as a photographer at Look magazine, directed just 13 features over 45 years. He died in 1999. "Fear and Desire," which co-stars Paul Mazursky, disappeared after a brief theatrical release. Kubrick reportedly collected prints to prevent future screenings, although several remained in private collections.
Because I cannot write enough about Milwaukee native Dan Harmon's beloved but low-rated and endangered NBC show "Community": Variety reports that all three seasons will become available on the Hulu online subscription service. New episodes will appear on Hulu the day after they are broadcast. According to the story, the show's low ratings make its distribution in syndication "a challenge." The sale to Hulu gives Sony, which distributes the show, an infusion of dollars that could cover the cost of any new episodes. And the Hulu showings could serve as a promotional vehicle for the show, according to Variety.
Email: firstname.lastname@example.com
Correction: An earlier version of this column incorrectly said that Jonathon Brandmeier's late-night show on Chicago television is on WGN-TV.


text:
5 Tricks to Outwit Your Weight
Most people know how to lose weight, says Cathy Nonas, director of obesity and diabetes programs at North General Hospital in New York City. "But what they don't know is how they sabotage their own efforts."
For 15 years Nonas has studied these subtle habits, and her book, Outwit Your Weight, is a toolbox for anyone who worries about the scale.
Long-term weight maintenance depends on the accumulation of small changes in eating, exercising and mood management, says Nonas. Here, surefire strategies to stay on top of the diet game:
Food Tools
- Right-handed? Hold your drink in your right hand at parties. Reaching for food with your left hand is more difficult and will make you think before you gobble.
- Chew gum while you're making dinner to prevent those calorie-laden bites that can really add up.
- Close the kitchen After dinner, put masking tape across the kitchen door to remind yourself that post-dinner eating is off-limits.
Mood Tools
- Take stock We've heard it a million times: People who monitor their food intake tend to be more successful than those who do not. But recording every morsel can be overwhelming. If you can't do it every day, choose one day a week — or the time of day when you eat the most — and record and be conscious about that particular day or meal.
- Ease up Anytime you slip up — say, by going for a doughnut at the office, or binging on chips or candy — write it down. Then don't beat yourself up. Look at it mathematically: A 5,000-calorie goof will only add 1.4 pounds. You can deal with one pound. It's never as bad as it seems if you analyze it head-on.
Thanks! You're on our list.
And about to get a whole lot healthier.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
Dennis Miller
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, "OK, folks, we're gonna be taking off in a just few—whoa! Here we go."
Kevin Nealon
"I can't wait until your vacation is over." —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
From clientsfromhell.net
My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
@yoyoha (Josh Hara)
My parents didn't want to move to Florida, but they turned 60 and that's the law.
—Jerry Seinfeld
Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.


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This review is from: G.SKILL Ripjaws X Series 8GB (2 x 4GB) 240-Pin DDR3 SDRAM DDR3 1866 (PC3 14900) Desktop Memory Model F3-14900CL8D-8GBXM
Pros: It does all the things that RAM should do and none of the things that RAM shouldn't. Also it looks pretty cool.
This ram is pretty generous with overclocking and general messing about.
Cons: This RAM isn't in stock often, so get it when you can.
Other Thoughts: Really, if you need 1866 RAM the 8-9-9-24 timing is best available.READ FULL REVIEW
This review is from: Coboc Model SC-SATA3-18-LL-BL-90 18" 90 Degree to 180 Degree Serial ATASATA III 6Gb/s Data Cable w/Latch,UV Blue
Pros: Inexpensive, assists in data transfer from my SSD to my MoBo.
Cons: The stiffness of these cables cost it an egg, why would I spend a weeks pay building a computer only to use the least expensive SATA cables? I don't know either but it worked out fine.READ FULL REVIEW
This review is from: Rosewill RDDO-13002 - Dual Bay Docking Station for 2.5" & 3.5" HDDs - Black, SATA USB 2.0 & eSATA, Rigid Aluminum Casing And Internal Plastic Shield
Pros: Connects quickly, power cable and USB cable are long enough and functional. Front panel lights help make this easier to use.
Cons: Kinda hard to get hard drives lined up perfectly when inserting, as the dust protectors also protect against seeing how to plug in drive.READ FULL REVIEW


text:
Zorn's exotic and compelling followup to "The Dreamers" jazz release featuring the same dynamic band of masters from Zorn's inner circle; far-ranging and superb music.
Zorn, John
Label: Tzadik
Released in: USA
"Named for an extinct Hawaiian bird whose delightful song will sadly never be sung again, O'o is the exotic follow up to The Dreamers, one of Zorn's most popular and appealing musical projects. Featuring the same dynamic band of masters from Zorn's inner circle, O'o presents twelve more lyrical and adventurous instrumentals combining world music, surf, exotica, soundtracks, easy listening, minimalism and more into a fabulous and exciting new music. Beautifully packaged in original artwork by Chippy, this is charming and adventurous music passionately performed by a downtown super group."-Tzadik
Includes a 28 page sketchbook of exotic birds.
See all items in the Tzadik category
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Improvised Music
NY Downtown & Jazz/Improv
Zorn. John
Ribot, Marc
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Shipping Weight: 2.00 units
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Includes a 28 page sketchbook of exotic birds.
Label: Tzadik
Catalog ID: TZA-CD-7376
Squidco Product Code: 11927
Format: CD
Condition: New
Released: 2009
Country: USA
Packaging: Cardstock Gatefold Sleeve
Recorded and mixed February 8 and 9, 2009 at EastSide Sound, NYC by Marc Urselli.
Cyro Baptista-Percussion
Joey Baron-Drums
Trevor Dunn-Bass
Marc Ribot-Guitar
Jamie Saft-Piano, Organ
Kenny Wollesen-Vibraphone
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Track Listing:
1. Miller's Crake 4:18
2. Akialoa 4:47
3. Po'o'uli 5:41
4. Little Bittern 6:30
5. Mysterious Starling 4:32
6. Laughing Owl 4:44
7. Archaeopteryx 5:06
8. Solitaire 2:11
9. Piopio 5:11
10. The Zapata Rail 2:53
11. Kakawahie 4:14
12. Magdalena 5:07


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McAllen, TX: Snow in McAllen after 109 years without snow!
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Product Description
It's rare to find such big sound in such a small package. At only three inches the Qube² is the world's smallest stereo speaker.The simple to use Bluetooth speaker is crafted from gorgeous aluminum and is powerful enough to fill up any room with crisp high-definition audio.Battery life is key on something as portable as the Qube2. Each charge can give up to 8 hours of playback time.The Qube2 can be paired with any Bluetooth enabled device and provides a range of up to 10 meters so you'll never have to trip over wires again.
Key Features
- Matrix Audio Qube 2 Pocket Speaker
- world's smallest stereo speaker
- simple to use Bluetooth speaker
- crafted from gorgeous aluminum
- crisp high-definition audio
- Each charge can give up to 8 hours of playback time
Additional Information
|Matrix Audio
|Accessories Type
|Bluetooth Speakers
|Item Condition
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|3 To 5 Days


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HANOI, Oct 20 - Vietnam expects annual economic growth of 6.3-6.5 percent this year, below target and slowing from last year's 6.68 percent, as weakness in agriculture and exports dragged on one of Asia's most resilient economies.
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Another drop in Apple shares left the Nasdaq in the red on Thursday, but higher oil prices helped keep the Dow in positive territory.
Keywords: NasdaqThe RedchainReportingbidignitejack
March marked seven years of the US equity bull market. If the S&P500 index holds up until the end of May, investors will celebrate the second-longest bull market in US history. This begs the inevitable question: is this bull-run getting too long in the tooth? And, if so, how should we hedge against an eventual downturn?
Keywords: BondsEarningsrallyhedgeManufacturingcelebrateStores
Báo Tuổi Trẻ English 11 month(s) ago
April 21 - Microsoft Corp reported results that fell short of analysts' expectations, showing its high-profile cloud business cannot quite make up for weakness in its core PC market.
Keywords: cloudMicrosoftazureRevenueAnalystsshare
Báo Dân Trí English 11 month(s) ago
The ANZ Bank has forecast that Vietnam will post an annual GDP growth of 6.9% in 2016 and 6.5% in 2017 despite a decline in agricultural output.
Keywords: outputThe BankGreater Mekonglowerreportforecast
Báo Dân Trí English 13 month(s) ago
Thai people should not be in a panic over the Zika virus, the Public Health Ministry said on February 2, after a second case of the virus was confirmed in the country.
Keywords: VietnamplusabnormallypanicTracesChemicalsIn Bangkok
Báo Thanh Niên English 14 month(s) ago
Equities faced relentless selling pressure in Friday's session amid ongoing worries about falling oil prices and weakness in China.
Keywords: WorriesIn Chinaabouttake
VietnamNet English 14 month(s) ago
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VietNamNet Bridge – The Government has set an economic growth target of 6.7 per cent for 2016, which HSBC, in its latest Vietnam at a Glance report, believes is feasible since export growth has rebounded to double digits reflecting new investment.
Keywords: The SbvheadlinetargetlowVietnam NewssteadyHsbc Vietnam
VOV News English 14 month(s) ago
(VOV) - Weak growth among major emerging markets will weigh on global growth in 2016, but economic activity should still pick up modestly to a 2.9% pace, from 2.4% growth in 2015, as advanced economies gain speed, according to the World Bank's January 2016 Global Economic Prospects.
Keywords: EconomiesRisksDeveloping Countriesweighpick up
The Ministry of Planning and Investment gathered feedback on its draft strategy for small- and medium-sized enterprises (SMEs) development during 2016-2020 at a workshop on January 6.
Keywords: Dang Huy DongInnovationCheckshelpforecastoperateBringing
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Facebook Fans 10,000 - REAL, NO BOTS, NO SPAM, NO BANS
This project was awarded to richard6212 for $30 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids15
Project Description
I need 10,000 Facebook page likes likes from females in the United States. More details will be given to the person after selection.
NO PAYMENT WILL BE GIVEN IF FACEBOOK PAGE GETS BANNED. Must use active Facebook accounts with recent activity (no fake accounts) or accounts at risk of being suspended. No bots, Black Hat techniques, no farming or other unethical ways of getting Facebook likes.
- NO Administrator Access will be given to the Facebook Page
- All likes/fans/followers must come from real people from females in the United States with active account Facebook accounts over 3 months old, and with over 50 friends. (no fake accounts or accounts at risk of being suspended.)
- NO bots allowed
- Must be achieved by NO means of Illegal activity
- Fans must be active
- No spammers, porn, illegal or inappropriate profile pictures
- No fans/followers that will risk our page being deleted
- You must use good practices when gathering fans.
- This project will be considered 'completed' once there are 10,000+ Facebook likes.
NOTE : All the LIKES and Page Likes should come in 1000 likes per day at max... not more than that.
We will check sample profiles, and the contract will be terminated if there is an activity of spamming
If you have previous experience in doing this please provide details of the facebook account.
Send me past work example, sample pages for which work was done.
Payment Terms
First payment: 50% when you've added 5,000 fans in total on the Facebook account.
50% After completion of achieving 10,000 fans on Facebook when this has been completed.
(For Testing 100% Real People No Spam) TYPE "SOCIAL ABILITY" in your bid to validate you are not a bot.
Please explain in your bid what techniques you will use to generate fans and how you will report.
• Only Serious Bidders are invited to bid
• More projects will be given based on success of this project
• Low priced high quality work is desired
Awarded to:
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
Looking for work?
Work on projects like this and make money from home!Sign Up Now
- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
Join us for the 3rd Annual Compassion, Food and Fun weekend honoring the life and legacy of Christopher Comstock and celebrating the lives of those we lost too soon. Chris was a person who loved his friends, family and lived each moment to its fullest. Chris loved sports, tasty food and spending time with loved ones. As a child, Chris and his family received support from Heart of Hope Fund as he fought through his catastrophic illness. The Comstock family, friends and community honors Chris's memory and his compassion for others by organizing this 3-day event to raise money for this remarkable organization in the Bedford community. We happy to announce that we will also be raising for a new fund. The Heart of Hope Too Fund!
5-8PM Spaghetti dinner/Family night- Our Lady of Mount Carmel church- 8330 Lewis Avenue – Temperance
$10.00 per person, $8.00 children ages 3-10, children under 3 & active military members eat free. Live and silent auction, entertainment, 50/50 raffle, kids activities (5:00PM-6:30PM) including face painting, , fitness circuit, etc. Free babysitting during live auction. Contact Mary Zahabi for details: (734) 568-0580 or email@example.com
9AM Volleyball Tournament – Sandy Courts/Forest View Lanes. $20.00 per person – Contact Rich Kenny for details (734) 847-4915 or firstname.lastname@example.com Prizes for place.
9AM Bedford Triathlon - Sandy Courts/Forest View Lanes includes volleyball, bowling and corn hole
event. $20.00 per person – contact Rich Kenny for details details (734) 847-4915 or email@example.com Prizes for place.
10AM Zumba – Bedford Jr. High School Lunchroom - $10.00 per person Contact Cindy Ramirez for details (419) 351-7285 or firstname.lastname@example.com
10AM 3 on 3 Basketball tournament – Bedford Jr. High School Gym - $60.00 per team. (16+) Contact Robbie Johnson for details (734) 678-5977 or firstname.lastname@example.com
8:30PM Vigil – Bedford Community Stadium (Free Event)
For parents/families who have lost a child (whatever age/whatever cause) who passed and want their child's name read contact Kathy Comstock (734) 854-7001 or email@example.com
Guests are invited to bring a picture of your loved one and flashlight.
9AM Family Medical Center "Keep the Heart Beating" 5K run/Walk – Indian Creek Pavilion 8486 Douglas Road, Temperance, MI 48182
$25.00 per person: kids 10 and under are free. Register before August 4th you will be guaranteed a t-shirt. Contact Michael Hinkle at firstname.lastname@example.com or Amy Hinkle at firstname.lastname@example.com
Daily Blessings/ Heaven's Gate
Masserants Feed & Grain
The Henry Ford Museum
Toledo Zoo
Senator Zorn & Corey Welsh
Bedford Ink LLC
Toledo Walleye
Toledo Mud Hens
State Farm - Neil Hopkins
Terrarium Hair Spa
ProMedica - Hospice
Francis Auto Detailing
Foodtown - Temperance, MI
Reliance Propane and Fuel Oil Co.
The Bedford Business Association
SST Pulman Inc.
Hickory Ridge
Mnoroe County KOA
Selway Archery
H&S Sports Plus Custom Embroidery


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3.99 € incl. 19% VAT.
Info about this Item:
Animals animate a scenery literally. And so do these pigs (designed by Thomas Kramme)...
The miniatures are massive and made out of pewter. They come unpainted.
The figure shown on one of the pictures serves for size comparison purposes.
The copyright for this figure is hold by the company "FreeBooter".
Shoulder height approx. 1,5 cm
Thomas Kramme


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Denver Exclusive Training - Destined for Diamond
Jennifer Oldham
Friday, August 8, 2014 at 12:00 PM - Saturday, August 9, 2014 at 12:00 PM (MDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Join us for an EXCLUSIVE OVERNIGHT retreat for those who have enrolled with doTERRA and are interested in building the business. We will be staying at a hotel with a swimming pool so bring your suits! We will enjoy training, food, fun and games! We will have some of the top leaders in doTERRA presenting at this event including:
Jennifer Oldham - Blue Diamond
Julie Driggs - Gold
Jentry Potter
We will cover a wide variety of topics and have some top level masterminding. Come prepared to learn and take your business to the next level! Here is an example of what we will cover:
1. How to start building
2. Creating builder/leaders
3. Overcoming limiting events
4. Planning and holding successful events
5. Following up and getting your team on LRP
Register by July 15th to save $10 off the registration fee. Unfortunately due to limited space at the cabin, please do not bring children or babies. Spouses will be welcome to come!
When & Where
Marriott Residence Inn Denver Airport
16490 East 40th Circle
Aurora ,
Friday, August 8, 2014 at 12:00 PM - Saturday, August 9, 2014 at 12:00 PM (MDT)
Add to my calendar


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Well a take a moment bike 30 minutes inside morning and then several dumb bell exercises repeatedly in the morning, with an additional thirty minutes on the bike within the afternoon. As such, it is very important to comprehend the symptoms along with the treatment options which might be available. However, after seven many years of daily Proscar use, the men in the study had slightly higher incidences of high-grade prostate cancer tumors. Diet changes, stop the meat fat, like fatter beef cuts, butter, and cheese. The gland can be found low within the pelvis, in front in the rectum. But they may be classified into few types and groups. It is important to keep in mind that supplements are certainly not regulated with the Food and Drug Administration (FDA). In addition, urgency, frequency, and nocturia are quite normal symptoms. These medications not just cures the individual thoroughly but also usually do not create a hole in their pocket. In most instances hair grows back typically in the event the source in the issue is taken away, but severe damage for the hair or scalp sometimes causes permanent bald patches. All in all I feel just like a project for the two doctors, my primary care provider that's new for me because previous one retires, and also the Cardiologist who will be the one that recommended the surgery. avodart cod online orders . Your risk is higher if you might have close relatives (a father, uncle or brother) who may have had cancer of the prostate. Hundreds of online shopping scams happening annually horrify online buyers. Don't Worry: Studies have shown that high amounts of stress can inhibit blood flow which can in turn bring about thinning hair. Like coronary disease and clogged arteries, an enlarged prostate seems to be a function of aging and is also just one particular things that men have live with. Causes tend to be unknown, but factors that may bring about chronic cases include blocked urine flow, abnormal flow of urine and prostate secretions into the prostate, an autoimmune disease, and abnormal nerve or muscle function. 1) The most frequent, simplest form of surgery, employed in about 90% of cases, is transurethral resection in the prostate (TURP). A lots of people lose about 50 to 100 head hairs each day. The drug was used to treat high blood pressure level, but was discovered to increase growth of hair. Vitamin E helps stimulate hair regrowth by optimizing oxygen and the immune system. My Arthritis pain has got worse but over-all it seems being under control. These prescription medication is better for males with significantly enlarged prostates. We use seatbelts when we drive fast down the highway and so they are our salvation if your truck suddenly appears before us. Eventually a bald patch is formed in the front and crown of head. I saw the Cardiologist a week ago and I�d like to share that info.


text:
Originally written on Fox Sports | Last updated 10/23/14
A person familiar with the situation says Loyola of Chicago has accepted an invitation to the Missouri Valley Conference and is leaving the Horizon League. The person, speaking Sunday on the condition of anonymity because the move has not been announced, says some details were still being finalized. A formal announcement is expected this week, with the move taking effect on July 1. Several outlets reported the switch over the weekend. It comes at a busy time for the school. Loyola hired Sheryl Swoopes as women's basketball coach last week, hoping the three-time WNBA MVP can raise the profile of that program. The school in recent years has opened a new multipurpose athletic facility and remodeled its arena. Loyola replaces Creighton, which jumped to the new Big East.
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In order to be a full-time international student at a university in the United States, you are typically required to get an F1 or J1 student visa. For an F1 visa, you'll have to first get an I20 document and have a visa interview. For a J1 visa, you will get a DS 2019 instead of the I20.
You will work directly with the Penn State office called DISSA (Directorate of Student and Scholar Advising) in order to get your I20 or DS 2019. DISSA is located at University Park, and the email address for their pre-arrival department is email@example.com. Visit DISSA's website for more information about how to apply for the I20 or DS 2019 document.
There is an airport in Erie (airport code ERI). The locations that offer flights to the Erie airport are Detroit, Michigan (DTW); Chicago, Illinois (ORD); and Philadelphia, Pennsylvania (PHL). Make arrangements to arrive to the Erie airport. Do not fly into State College, PA. State College is a 4-hour drive from Erie, and there are no direct bus routes connecting them.
If you have a housing contract to live on campus, and you arrive in Erie before the Arrival Day (see schedule below), you will have to stay in a hotel until the day that you can move into your on-campus housing. Here is a partial list of hotels to choose from.
Once you know your arrival information, please fill out this intake form to let us know when you are arriving, so that we can plan accordingly. You also can request transportation on this form.
Typically, a representative from International Student Services is able to pick students up at the airport or hotel and bring them to campus, depending on when they arrive. Once you know your arrival information, please fill out this intake form to let us know if you would like transportation, and we will do our best to accommodate your request if possible.
Here is a downloadable map of Penn State Behrend to help you prepare for your arrival.
International Student Orientation is mandatory for newly-admitted students before each fall and spring semester and includes:
Thursday, January 5 — Arrival and Check-in Day. First orientation session at 3pm EST. (First day to move in to on-campus housing)
Friday, January 6 — Orientation Activities including scheduling classes
Our International Student Office is housed in the Reed Union Building, Room 1. Staff members are Andy Herrera, Director of Educational Equity and Diversity Programs (firstname.lastname@example.com), Debbie Hayes, International Student Advisor (email@example.com), and Alecia Hollinger, International Student Advisor (email@example.com). Please email questions to Debbie or Alecia or call the Educational Equity Office at 1-814-898-7101. To see more information about Andy, Debbie, and Alecia, please visit our Meet the Staff page.
Living on campus can be beneficial for making friends, and it is more convenient than trying to drive through the snow in winter. For these reasons, we do recommend that freshman international students live on campus, at least for the first year. Here is a link with information about on-campus housing. Keep in mind that once you accept your housing contract, you are legally obligated to pay that contract, so be sure that you want to live on campus before accepting the contract. You also can see the costs for on-campus housing here.
There are many options for off-campus housing, some very close, but most requiring a car or other transportation to campus. You can see a list of available rentals here. The two apartment complexes within walking distance to campus are University Gate Apartments and Hudson Lofts. Please visit their websites for more information about availability and pricing.
The final tuition and fees rates for the 2016/17 academic year will not be available until July, but to give you an idea, here are the tuition and fees amounts from the 2015/16 year. Amounts listed are for one semester, and are the out-of-state tuition rates.
|Type of Fee
|Activity Fee
|Information Technology Fee
|Facility Fee
|International Fee
|Tuition and Fees Total
Visit the Bursar's website to find out more about the tuition and fees rates and payment options.
Spring 2017 Tuition Bill for new students scheduling classes after January 1 - Bill will be available February 1 and will be due February 22
In general, tuition bills are due:
Fall Semester: Due the 22 of August
Spring Semester: Due the 22 of December
Summer Session: Due the 22 of May
To see the current on-campus room and board costs, visit Penn State Behrend's Housing website.
Here is a website that helps to explain common insurance terms, which can be quite confusing at first. Health insurance for international students is mandatory for several reasons. Health care can be extremely expensive in the United States and the United States does not have a national health care plan.
It is possible to use a different health insurance policy than the Penn State AETNA Insurance policy, but your policy must meet all sixteen waiver standards listed below. There are no exceptions to these sixteen waiver standards.
Sixteen Waiver Standards:
Your comparable health insurance coverage must remain in effect throughout the full academic year (*August 10, 2016-August 9, 2017). *Students beginning in the spring semester must have an effective date of January 10, 2017.
You must understand that you are responsible for payment of all fees for medical and mental health treatment not covered by your health insurance plan (including but not limited to deductibles, co-pays, coinsurance, and the expenses above your policy maximums and benefit limits). You must understand that some health facilities may require payment at the time treatment is provided.
Waiver applications must be submitted on an annual basis each fall semester.
Please complete the online waiver application through Aetna Student Health. You will need a copy of your current health insurance ID card and your health insurance brochure or plan description before you start the waiver. Your online application will be reviewed and you will receive an email approving or denying your application from Student Health Insurance. You must reply to that email and attach a copy of your confirmation letter or insurance card to complete the waiver. (The email address is firstname.lastname@example.com.)
You must wait until you schedule your classes and pay your tuition bill before you can go online and request a waiver.
There is a $50.00 late fee for students who fail to fulfill the mandatory health insurance requirement by the established semester deadline. There is a $100.00 late fee for students who don't fulfill the mandatory health insurance requirement the second and any subsequent times. Late fees must be in the form of a Money Order. These can be purchased at many gas stations like GetGo or Country Fair, Walmart, and most banks or post offices.
To see list of the other recommended (but not required) immunizations, visit the University Health Services website.
For instructions on how to submit your immunization records, please visit the Submission Requirements page of the University Health Services website.
Penn State Behrend is located in Erie, Pennsylvania, a mid-sized city that offers the culture and entertainment options of a large metropolitan area with an abundance of natural resources and the friendly ease of a small town.
Pennsylvania's fourth largest city, Erie is located by Lake Erie's beautiful Presque Isle peninsula, which boasts a 3,200-acre state park offering more than a dozen miles of sandy beaches, boating, and a thirteen-mile trail for walking, jogging, in-line-skating, and cross-country skiing.
The downtown area offers a variety of cultural and historical attractions, including the Erie Art Museum, the Erie Playhouse, and the U.S. Brig Niagara, a victor in the Battle of Lake Erie during the War of 1812. Erie is also home to the Seawolves, a Class AA affiliate of the Detroit Tigers; the Otters of the Ontario Hockey League; and the Bayhawks, an NBA Development League for the Cleveland Cavaliers. Many shopping and dining options are offered along the Peach Street corridor, just a 10-minute drive from the Penn State Behrend campus.
This very drivable city is conveniently located within two hours of Buffalo, Cleveland, and Pittsburgh, and is a comfortable four-hour drive from both Toronto and Penn State's University Park campus. There is also a public bus system in Erie, which is free for Penn State students to use with their ID card. For routes and timetables, go to the EMTA website or visit the RUB desk on campus.
For information about things to do in Erie, check out the Visit Erie website. For information about arts and culture in Erie, here is the Erie Arts and Culture website.
We know that the role of parents is very important in the education of their children, so we want to provide resources to keep you informed and involved.


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Sherlock, LEGO e o Service Design
Conheça dois elementos fundamentais para qualquer processo criativo de Service Design e comece sua jornada de experiências!
Meet the 2016 Kick grant winners on Feb. 8, 2017 in our MeetUp! Theme: How can start-ups utilize service design? Featuring: Marc Stickdorn Panel: Kick grant winners, Marc Stickdorn, Catherine Collins
Registrantions for the MeetUp on Feb. 8, 2017 with Marc Stickdorn:
How can start-ups benefit of service design?
The winners for the grant are:
MiB Academy 1000 e (later Fambition Oy)
Panda Training Oy 1000 e
Punos Mobile Meeting Systems 500 e
Each grant includes a SD coaching package worth 11.000 and will be run by our member senior service designers pro bono (Paula Bello, Livework; Jaana Komulainen, Atwork; Ulla Jones, OP) and assisted by volunteer junior designers.
Congratulations for the winners and Thank You for all our 19 great participants!
A warm thank you also to our jury, headed by Anne Stenros (IDBM Program Director), Jaana Komulainen (Chapter representative/CEO), Maija Larmo (start-up entrepreneur) and Alex Nisbett (senior service designer Livework/London).
SDN Finland makes Service Design better known and promotes the use of SD tools and methods in Finland. With this Service Kick Grant we offer also start-ups the opportunity to take full use of service design.
We offer three grants:
Who can apply?
How to apply?
What's in it for your start-up?
When to apply?
For any further questions email: email@example.com or phone our project team:
Eliisa (050 324 4983), Jaana (040 507 7189), Tarja (046 856 7369).
To get most out of the grant and service design
training, you need to be committed to the training. We expect you to
participate in the workshops and spare time for related "homework". The
workshops will be held in Helsinki or Espoo, or if possible, on the
applicant's premises in the metropolitan Helsinki area.
Our senior and junior service designers are skilled volunteers and engaged to the training pro bono. The senior service designers are
The jury is composed of merited service professionals
Conheça dois elementos fundamentais para qualquer processo criativo de Service Design e comece sua jornada de experiências!
Nous voulons récompenser vos projets de Design de Service ! Le Service Design Network vous propose de vous inscrire dès maintenant. Votre dossier complet est à soumettre avant le 27 mai.
Over the last three months the Canadian Chapter of the Service Design Network has been hard at work: (1) putting in place the necessary infrastructure to administer the chapter, particularly challenging given the geographic span of Canada; (2) promoting the chapter and supporting local events; and (3) planning our first major multi-city initiative. What follows is a detailed accounting of each of these areas.
This Service Design Work Out session on Monday 26 oktober 2015 in Amsterdam was dedicated to the findings from the CRISP program.
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text:
Secure Computing Updates Security Threat Portal
A free reputation service will help users track malicious activity and the reputations of domains and IP addresses.Secure Computing has revised its TrustedSource.org Web portal to offer visitors enhanced intelligence on Web threats. The new Web site launches officially Nov. 27, and is meant to act as an alert system of sorts for the Internet, bringing together data on malware with Web site classification, security research and a tool that identifies relationships between domains and organized crime groups. The idea, company officials said, is to provide not only information on the zombies sending out malicious traffic, but to also identify future sources of such material before they begin.
"TrustedSource will note a machine sending traffic hotloaded with malwareour detection techniques from our research labs enable thisand this will be reflected in the reputation," said Phyllis Schneck, vice president of integration for Secure Computing.
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Contact details
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Hotfrog Singapore provides information regarding Aio Enterprise in Singapore. Aio Enterprise is located at 251 Upper Paya Lebar Rd, Singapore 535003 and provides Home Improvement services. Contact them on 6567 0577.
Is Aio Enterprise in 251 Upper Paya Lebar Rd, Singapore 535003 your business? Claim your listing and attract more leads by adding more content, photos and other business details.
We have more Home Improvement services in Singapore available on Hotfrog Singapore. You can update your search for Singapore Home Improvement by location, keyword or service options.
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text:
: Emerald hack:
Pokemon Dark Illusion
View Single Post
June 4th, 2013 (1:33 PM). Edited June 4th, 2013 by DrFuji.
Join Date:
Jun 2013
i just sent a pm applying for the team
please accept me this i all ways wanted to do a hack but i didn't know how i see this as a fun learning experience for all of us
i would especially LOVE doing that victini and keldeo events any sinnoh legendary and most unova legendarys
sorry if i'm spaming but everytime i post something i think of something else to say or another way to help and i thought it would be worse to spam your in box *edit crap i just realised you can edit stuff *second edit is there a way you can fuse posts *3rd edit i will also be a beta tester because 1. i LOVE helping people and 2. i love the feeling in knowing that I'm one of the first people playing a game and i'm going to leave this tread to avoid more spam/edits pm me or talk to me on Facebook i told you my Facebook in the app pm
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text:
You are here
Pumpkin Pie With Corn Starch
|9 inch pie crust
|Evaporated milk
|1⁄4 Cup (4 tbs)
|1 Cup (16 tbs)
|1 Cup (16 tbs) (Cooked Or Canned)
|1⁄2 Tablespoon
|Packed brown sugar
|1⁄3 Cup (5.33 tbs)
|Granulated sugar
|2 Tablespoon
|Powdered cinnamon
|1⁄2 Teaspoon
|1⁄8 Teaspoon, powdered
|Powdered ginger
|1⁄8 Teaspoon
|1⁄4 Teaspoon
|Powdered nutmeg
|1 Tablespoon
Prepare unbaked 9-inch pie shell.
Preheat oven to 350°.
Combine eggs, evaporated milk, milk, and pumpkin in glass container or bowl.
Blend with electric mixer at low speed until smoothly mixed.
Sift dry ingredients, except nutmeg, together into pumpkin mixture.
Blend at high speed until smooth.
Pour into prepared unbaked pie shell.
Sprinkle lightly with nutmeg.
Bake 30 min or until crust is lightly browned and filling is set.
Let cool at room temperature in pan.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1936 Calories from Fat 767
% Daily Value*
Total Fat 86 g131.9%
Saturated Fat 36.6 g183.2%
Trans Fat 0 g
Cholesterol 464.1 mg154.7%
Sodium 1762.5 mg73.4%
Total Carbohydrates 266 g88.6%
Dietary Fiber 8.1 g32.5%
Sugars 128.1 g
Protein 33 g66.9%
Vitamin A 189.2% Vitamin C 20.8%
Calcium 64.5% Iron 36.8%
*Based on a 2000 Calorie diet


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Category: lowepro, Photography-Bags-&-Cases-Shoulder-Bags
Our award-winning ProTactic series expands to bring urban-inspired shoulder bags to all street shooters, bloggers, photojournalists and adventure travelers. The ProTactic SH 200 AW delivers accessibility, versatility and smart organization for your Pro DSLR kit.
A roomy and modern shoulder bag built to deliver on all fronts: accessibility, versatility, comfort and organization
MaxFit System interior provides maximum capacity for snug and protective fit. Fine-tune your gear fit with adjustable and padded dividers.
Shoulder bag includes modular accessories (zippered accessory case and two QR buckle attachment straps) to expand your capacity via exterior, MOLLE-style straps with SlipLock. Use straps to add a compact tripod, telescoping trekking poles or a light jacket to bottom of bag; or create a convenient and secure trolley attachment for smooth transport when used with a roller.
Never miss a shot when you access your kit via the water-resistant, top-zip opening.
Protect your valuable gear from the elements with the built-in All Weather AW Cover™, easily deployed from a zippered compartment at the bottom of the bag.
Molded and rugged top offers extreme impact protection and includes built-in memory card pockets on inside lid.
Keep your laptop within easy reach in a dedicated and padded compartment.
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Apr 05, 2012, 12.06 PM | Source: CNBC-TV18
There appears to be no respite coming in for Essar Oil anytime soon. The Supreme Court has rejected the company's petition in the Gujarat sales tax case.
Excerpts from Reporter's Diary on CNBC-TV18 Watch the full show »
The apex court ruled that there's no legal ground to overrule the January ruling which asked the refiner to pay Rs 6,100 crore in sales tax to the state government.
Essar Oil has already set aside Rs 4000 crore toward the liability and is in talks with the Gujarat state government to decide on the terms of the tax payment.
Essar, a unit of London-listed Essar Energy PLC, was granted deferment as part of a Gujarat capital investment incentive program after it decided to build a giant refinery in the Vadinar area.
The government, however, revoked Essar's right to exemption, saying it had failed to complete construction of the refinery within a prescribed time frame.
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like water for chocolate book reviews - download fast id:4cuI
like water for chocolate book reviews.zip - download 2015
Name: like water for chocolate book reviews.zip
Release: 2015
Type: WinZip
Total Downloads: 14196
License model: Shareware
Language: English
Last updated on: 01/16/2015 14:46:17
Supported OS: Windows 8, Windows 7, Windows Vista, Windows XP
Keys:01/16/2015 14:46:17
Your Body's Many Cries for Water [F. Batmanghelidj, M.D.] on Amazon.com. *FREE* shipping on qualifying offers. New Edition! This is the third edition of Dr. F ..."I don't always take ice in my drink, but when I do, I use ROX slow melting ice balls." These Scientifically designed ice ball makers will add a touch of class to ...Share this Rating. Title: Water for Elephants (2011) 7 /10. Want to share IMDb's rating on your own site? Use the HTML below.Few of us would be so gauche as to walk up to an author we hadn't met at a party and say in front of other guests: "Hey, I just reviewed your book!Have I mentioned we are getting super excited for our upcoming trip to Disneyland? Well we are. I am not sure who is more excited me or the kids but one thing is for ...Kasozi and his family make their home in a village in Mukono, Uganda. While a significant portion of the country's population have water sources (almost 75%), many ...CNN Entertainment chose 10 rising stars from the worlds of TV, movies and music, and for their connections to literature, fashion, youth culture and counterculture.Air Canada passenger reviews, Air Canada customer reviews, Air Canada review, compare Air Canada reviewsA woman and her daughter open a chocolate shop in a small French village that shakes up the rigid morality of the community.Charlie and the Chocolate Factory is a 1964 children's book by British author Roald Dahl. The story features the adventures of young Charlie Bucket inside the ...
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The brochure conveys what makes Rutgers a distinctive and highly respected institution in New Jersey, the nation, and worldwide. Main sections focus on Our Legacy, Our Reputation, Our Students, Our Faculty, Our Health Care, Our Research, Our Impact, Our Alumni, and Our Rutgers in general. Our Legacy is a new section that honors Rutgers' 250th anniversary by featuring some of the most enduring and significant accomplishments in Rutgers history.
Some uses of the brochure include
- sending with proposals;
- handout/presentation at conferences and seminars;
- handout/presentation when faculty/staff are traveling in the United States and abroad;
- sending to candidates for faculty and staff positions;
- sending to candidates for graduate or postdoctoral positions;
- reading material in reception areas of campus offices.
Great Things to Know about Rutgers was produced by the Department of University Communications and Marketing with assistance from the Office of Institutional Research and Academic Planning.
Download the Brochure
Order Printed Copies
University Communications and Marketing is making printed copies of the brochure available to units across Rutgers. You must use a university login to order printed copies using the brochure order form. If you have questions, please contact Glynis Sanders at 848-445-1903 or via email form, University Communications and Marketing, Davidson Hall, Busch Campus, 96 Davidson Road, Piscataway, NJ 08854.
Brochure Order Form (NetID login required)
Use this form to request printed copies of Great Things to Know about Rutgers.


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FHM tries its hand at podcasting featuring Asia Agcaoili's Bedtime Stories. You can now enjoy Asia's bedtime stories anywhere as long as you have your portable media player (iPod, Zune, etc.).
It features two episodes, the first one is entitled "Parental Guidance" where a celebrity and her bf had sex beside the celeb's sleeping mom. The other episode is entitled "Secret Desire" which is about a hottie doing something in the bathtub. We listened to the first one and they should minimize the background music because the moan-like sound of the woman singing "ohhh love to love you baby" was really annoying and seriously distracting. To download Asia's podcast click HERE.


text:
Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 509: FRANCISCO PUJOL (Spanish, 1927-)
November 6 Estate Auction
by Butterscotch Auction Gallery LLC
November 6, 2016
Bedford Village, NY, USALive Auction
Looking for the realized and estimated price?
Description: Portrait of a woman with a guitar, oil on canvas, 30 x 24 in., signed lower left, titled indistinctly on verso
Condition Report: [lower right quadrant with distinct alligatoring/crackle--paint is stable and not flaking]
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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Newegg.com - Computer Parts, Laptops, Electronics, HDTVs, Digital Cameras and More!
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This review is from: GIGABYTE Triton 180 Black 0.7mm SECC Steel ATX Mid Tower Computer Case
Pros: Two thumbscrews each to release the sides, also used thumbscrews for PSU. Able to fit a Sapphire AMD 6950 into it with care. Have run up to 5 HDD's just fine, has decent ventilation though not great. Rounded edges and outward facing drive-bays make this an easy to use case.
Cons: Front fan is hard to maintenance. Wish it came with more rail brackets for HDDs.
Other Thoughts: Has been a rock solid choice over many HDDs and a transition into SSDs. Has also managed well first with dual 4890s, then a 5850, a 6870 and most lately a 6950. Front USB ports have always worked great.READ FULL REVIEW
This review is from: ZALMAN CNPS9700 LED 110mm 2 Ball CPU Cooler
Pros: Easy to clean, great cooling and simple installation.
Cons: Doesn't keep temps down as much as I'd like, but that's only an issue if I push the CPU past 30% O.C.
Other Thoughts: Variable fan speed dial is a neat idea, but when OC'ing it's completely irrelevant.READ FULL REVIEW
This review is from: Logitech K740 Illuminated USB Keyboard
Pros: Love the short travel and otherwise nearly silent operation of this keyboard. The illumination is nice at night and just generally for making people jealous. Thin profile even more so.
Cons: Rubber feet like to fall off?
Play/pause feature in Logitech software doesn't really work very well. Has issues when pausing music in Winamp and Spotify, particularly if you used the mouse to start the music. That's all software though.
Other Thoughts: I had to warranty it after about a year or so.. not sure what happened, though I suspect kids spilled something on it. Quick replacement through Logitech, was satisfied with turn-around time.READ FULL REVIEW


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Luke Gattuso
3 years ago
"Suppose ye that I am come to give peace on earth? I tell you, Nay; but rather division:"
Man, fuck Jesus.
3 years ago
@cow I'm no theologian, but if I remember right, that part of the gospel is Jesus talking about how he came to cause a schism between the higher ups in the jewish chruch (the Pharasees) and the least among the people of Judea (is the prostitutes, lepers and tax collectors). Basically he was saying that he hadn't come to bring everyone together in one big lovefest, but rather to force people to choose between the leadership of the church (who were being major hypocrites at the time) and the downtrodden and cast out of society.
To put it in modern terms, he would be saying "screw the priests and the pope and Ralph Reed and Focus on the Family. I'm here to hang out with the AIDS patients and the homeless and the mentally ill. And you have to pick which side your on, too. Follow me or perish."
I am not being very eloquent, because I am remembering stuff that I've read, or had explained to me, and again, because I am not a theologian. And also, I am not telling you that you are right or wrong, whatever your beliefs or lack thereof are. Just that this is one of the teachings of that gospel.
Carry on.
3 years ago
@cow And also, which is to say, that I obviously disagree with this logo. That the Roman Catholic Church is acting like the Pharasees did in the Gospels.
3 years ago
I wish we could go back to before Vatican II when the Church didn't accept that division or subtraction existed. Math class was so much easier.
3 years ago
So what it sounds like to me, Patrick, is that the Roman Catholic Church is just completely missing the point so astonishingly that no physics in reality or imagination could ever elucidate the properties of its flight over the Church's head?
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The challenge:
Recently, my coworker asked me to design a kit that can transfer a normal pipette dispenser to an automatic repeater. In cell culturing, he needs to use a pipette dispenser to create a water jet in the cell suspension to break the cells into individual cell after harvesting the cells from the flask. He needed to manually pressing the up/down button of the pipette dispenser for more than 15 minutes. His hand was super tired after doing that, and he wanted to me to make a kit for him to make his life easier.


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Physio-Control LifePak® Edge System™ Electrodes with Fast-Patch Connector are latex free.
All orders are shipped via ground except for certain larger orders, ambulance cots, etc. which ship via commercial trucking service.
When shipping ground you can expect the following transit days to your location. Please note: The transit days are based on business days.


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Below you can find helpful tools and information on preventive health guidelines
Pneumococcal Vaccine Recommendations for Older Adults The Advisory Committee on Immunization Practices (ACIP) recommends both PCV13 and PPSV23. The timing and order of the two pneumococcal vaccines are important as it can impact effectiveness. Click here for the algorithm that shows sequential administration and recommended intervals for PCV13 and PPSV23 for adults aged >65 years.
Colorectal Cancer Screening AlgorithmColorectal cancer screening recommendations for average, moderate, and high risk patients.Screening Guidelines Algorithm (.pdf)
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USPSTF RecommendationsThe MaineHealth Preventive Workgroup endorsed the use of the U.S. Preventive Services Task Force Recommendations. Guide to Clinical Preventive Services
USPSTF Electronic Preventive Services Selector - ePSSSearch or browse USPSTF Recommendations on your computer or mobile device (iPhone, Blackberry, PDA) using this web based tool.Electronic Preventive Services Selector - ePSS
USPSTF Recommended Adult Immunization ScheduleRecognizing the importance of immunizations in primary disease prevention, this tool lists the adult immunization schedule recommended by the USPSTF.USPSTF Recommended Adult Immunization Schedule
Medicare Preventive Services ChartUse this chart which identifies what preventive services are covered, the codes to use, who is covered, frequency of service and what the beneficiary pays.Medicare Preventive Services Chart
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3M Black Privacy Filter for Desktops PF19.0W. Suitable for: PC. Aspect ratio: 16:10. Maximum screen size compatibility: 48.26 cm (19"), Display resolution: 1440 x 900 pixels, Display diagonal (metric): 48.1 cm. Width: 40.8 cm, Height: 25.5 cm, Width: 40.79 cm (16.06"). Screen size compatibility: 48.26 cm (19")
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Intended for sale to adults 18 years or older.
If you are not legally able to purchase these products in the state where you live, please do not enter this site.
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Raspberry kandy with kranberry kiss.
Remember those blue raspberry candies? Well, I do and still love snagging them from my kids Halloween baskets. This raspberry blend, with a hint of cranberry is sure to take you back to the days of corner drugstore candy. In fuZion tradition; there's another level of complexity here that will keep you guessing.
Don't let the flavors fool you… There is no acidic taste, and leaves a cool, refreshing exhale and aftertaste. This is one flavor you must experience for yourself.
To experience the fullness of this flavor, I recommend letting this steep for at least two-days.


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The New Way
We wanted a revolutionary new setting for the Ice Run and by fuck we think we've found one.
Ladies and Gentlemen this is the deepest lake in the world, 25 million years in the making, Lake Baikal. If your Ural plunges through the ice here it will fall a mile before it hits the bottom. At which point you'll probably not get it back.
Perfect for an adventure then. Right?
The Plan
Training will carry us along the North-western coast, across Olkhon Island where the support unit will drop back to fulfil a less conspicuous role. Then, like baby birds being jettisoned from the nest by an over-zealous mother, you're free. Hopefully having picked up enough knowledge to meander your way up to Severobaikalsk and the welcoming hot springs at the far North of the lake.
We don't set a route, we just give you GPS co-ordinates of fuel drops and some particularly hazardous bits to avoid (best not to get the two mixed up).
From Severobaikalsk the adventure becomes like the Ice Run of old, travelling along the zimnics (frozen rivers), forest trails and snowy covered dirt tracks of the Irkutsk Oblast.
The Unknown
Lake Baikal in March is a positively balmy -20c which is a bit friendlier to the bikes than the -40c of Salekhard in February. While this means bits of the bike are less likely to fall off, there are still a whole bunch of unknown factors which might chomp your botty like a case of posterior frostbite.
The bikes - They're old and don't respond terribly well to the cold. We've improved the ignition and batteries and given them all studded tyres, but they were not designed for the Ice Run; that's sort of the point. They weren't reliable in factory condition, and age has not wearied them in this regard.
The cold - At minus 20 a 25 mph wind will take the air temperature down to minus 35. At this temperature even Arctic foxes can freeze to death.
The terrain - Parts of the ice will be sculpted by the wind and smooth as a baby's buttock, other bits will be cracked like a builders bum. The route up the lake will not be a straight line, this much is safe to assume.
The Pioneers Run
The Inaugural Baikal Ice Run took advice from cold weather experts, endurance biking experts and locals who between them have lived and worked on the lake for hundreds of years.
We then collected a crew of runners to find out if this was at all possible on a Ural. 'Just about' was their conclusion. Which is good enough for us.


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1021 N Biltmore Ave
Meridian, Idaho, 83642
Commute to Downtown Meridian
Almost all errands require a car.
About your score
1021 N Biltmore Ave has a Walk Score of 16 out of 100. This location is a Car-Dependent neighborhood so almost all errands require a car.
This location is in Meridian. Nearby parks include Fuller Park and Fuller Park.
Explore how far you can travel by car, bus, bike and foot from 1021 N Biltmore Ave.
View all Meridian apartments on a map.
Popular apartment searches include single family, pool and fitness.
This location is in the city of Meridian, ID. Meridian has an average Walk Score of 25 and has 75,092 residents.


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|Antichrist charged for the murder of David White
|Written by Administrator
|Thursday, 16 December 2010 00:00
Well known court personality, Lavern Longsworth, aka "Anti-Christ", is behind bars for the murder of her estranged common-law husband David White. Longsworth was charged on Tuesday December 14 for killing her common-law husband. White died after Longsworth set him on fire on July 15.
Longsworth was taken to Magistrate's Court and charged with murder. Just days following the incident she had been charged with attempted murder and was offered bail in the sum of $6,000. The bail was one which had been strongly criticized by White's family who had expected Longsworth to be charged with murder from the onset. However, it took some time for police investigators to gather the evidence against Longsworth, which included, television interviews which she gave in which she admitted to killing her common law husband.
When she appeared in Court #2 before the Senior Magistrate Sharon Frazer, Longsworth, who was unrepresented, was read a single charge of murder. No plea was taken and she was remanded to the Belize Central Prison until December 30.
Reports are that on July 15 White and Longsworth who lived together at #12 Castle Street got into an argument before 12:00 midnight and Longsworth allegedly threw kerosene over him from a bottle. She then reportedly lit a lighter and set him on fire. Reports are that White ran out of the house and was followed by Longsworth who tried to out the flames from his body. White was hospitalized for a little over two weeks before succumbing to his injuries at the KHMH on the morning of August 2. Longsworth is a single mother. She has three children ages 17, 10 and 16. She now joins her son, who is presently serving a 1 ½ year jail term.


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Teenage Wildlife Top
Designer: Annie 50
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This short fitted knit sweater has back wrap-over neckline and long raglan sleeves. We've got this top in a great sparkly black fabric. We think this little sweater would look great with a high waisted skirt or with your fave jeans. Made in Montreal.


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This 15.4" Full-Size Lightweight Laptop Case by Case Logic holds most 14"-15.4" Laptop. The SecureFit adjustable internal compartment with moveable padded divider accommodates a variety of laptop sizes, always ensuring a perfect fit. Quick-access cell phone/MP3 pocket keeps your portable electronics within reach and the Smart Organization panel provides a place for your gadgets and accessories.
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Glycosylation is one of the most common post-translational modifications of proteins. It is estimated that over half of mammalian proteins are glycosylated. Patients with several autoimmune disorders, chronic inflammatory diseases, and some infectious diseases exhibit abnormal glycosylation of serum immunoglobulins and other glycoproteins. The biological functions of these modifications in health and disease have become a significant area of interest in biomedical research. A subset of these glycoproteins has clustered sites of O-glycosylation with serine- and threonine-rich stretches within the amino acid sequence. Mucins, such as membrane-associated MUC1, are perhaps the best known family of proteins that are heavily O-glycosylated. Their altered expression and aberrant glycosylation in cancer have made them potential targets as biomarkers for early detection of the disease. Immunoglobulin A1 (IgA1) contains both O- and N- glycans. Aberrant O-glycosylation of IgA1 is involved in the pathogenesis of IgA nephropathy (IgAN). Interestingly, the aberrantly glycosylated molecules, IgA1 in IgAN and MUC1 in cancer, are recognized by the immune system as neoepitopes, as evidenced by formation of specific antibodies. Locating and characterizing the entire range of O-glycan attachment sites within this class of glycoproteins is analytically challenging due to the clustered serine, threonine, and often proline residues. We have recently developed protocols for the assessment of clustered IgA1 O-glycan macroheterogeneity (range and distribution of O-glycans attached within a 30-amino acid region) and microheterogeneity (range and distribution of O-glycan chains at each amino acid site within the same region) by use of high-resolution mass spectrometry and electron capture (or transfer) dissociation tandem mass spectrometry. Our recent progress with this challenge has led to the realization that a series of analytical tools for the analysis of clustered O-glycans in clinical samples needs to be standardized if proteins with clustered sites of O-glycosylation are to become reliable biomarkers. We propose the following specific aims to provide standardized guidelines for this class of post-translationally modified proteins in clinical samples: 1) Define the primary structure of clustered sites of O-glycosylation in IgA1 proteins from a series of clinical samples centered around patients with IgAN;2) Define the range of clustered O-glycan structures that are recognized by five different lectins;and 3) Develop strategies for the quantitative assessment of individual protein and peptide clustered O-glycoforms.
This proposal seeks to develop analytical tools for the analysis of clustered O-glycans in clinical samples that have become targets for their potential as biomarkers for cancer and other diseases. We will use high- resolution mass spectrometry and validated glycan-specific lectins to establish standards for the analysis of proteins with clustered sites of O-glycosylation. The goals are to identify and characterize the complete range of O-glycoprotein forms (for a single protein) in clinical samples, clearly defining lectin O-glycan recognition structures, and quantitatively analyze individual O-glycopeptides in clinical samples.
|Reily, Colin; Ueda, Hiroyuki; Huang, Zhi-Qiang et al. (2014) Cellular signaling and production of galactose-deficient IgA1 in IgA nephropathy, an autoimmune disease. J Immunol Res 2014:197548
|Takahashi, Kazuo; Raska, Milan; Stuchlova Horynova, Milada et al. (2014) Enzymatic sialylation of IgA1 O-glycans: implications for studies of IgA nephropathy. PLoS One 9:e99026
|Yanagawa, Hiroyuki; Suzuki, Hitoshi; Suzuki, Yusuke et al. (2014) A panel of serum biomarkers differentiates IgA nephropathy from other renal diseases. PLoS One 9:e98081
|Suzuki, Hitoshi; Raska, Milan; Yamada, Koshi et al. (2014) Cytokines alter IgA1 O-glycosylation by dysregulating C1GalT1 and ST6GalNAc-II enzymes. J Biol Chem 289:5330-9
|Kiryluk, Krzysztof; Novak, Jan (2014) The genetics and immunobiology of IgA nephropathy. J Clin Invest 124:2325-32
|Suzuki, Yusuke; Matsuzaki, Keiichi; Suzuki, Hitoshi et al. (2014) Serum levels of galactose-deficient immunoglobulin (Ig) A1 and related immune complex are associated with disease activity of IgA nephropathy. Clin Exp Nephrol 18:770-7
|Schmitt, Roland; Ståhl, Anne-Lie; Olin, Anders I et al. (2014) The combined role of galactose-deficient IgA1 and streptococcal IgA-binding M Protein in inducing IL-6 and C3 secretion from human mesangial cells: implications for IgA nephropathy. J Immunol 193:317-26
|Stuchlova Horynova, Milada; Raska, Milan; Clausen, Henrik et al. (2013) Aberrant O-glycosylation and anti-glycan antibodies in an autoimmune disease IgA nephropathy and breast adenocarcinoma. Cell Mol Life Sci 70:829-39
|Mestecky, Jiri; Raska, Milan; Julian, Bruce A et al. (2013) IgA nephropathy: molecular mechanisms of the disease. Annu Rev Pathol 8:217-40
|Franc, Vojtech; Rehulka, Pavel; Raus, Martin et al. (2013) Elucidating heterogeneity of IgA1 hinge-region O-glycosylation by use of MALDI-TOF/TOF mass spectrometry: role of cysteine alkylation during sample processing. J Proteomics 92:299-312
Showing the most recent 10 out of 15 publications


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Spells Of Passion in Indianapolis, Indiana
In light and in love, enter! My name is Phelan, I am a white witch and root worker located in Atlanta, GA. I have clients from all over the world and have worked with them in Indianapolis, Indiana or Sydney, Australia, magic knows no boundaries for it to bring magical change to your life; magic is energy capable of reaching anybody, anywhere; therefore, where you live in conjunction with me is unimportant, but if you live in Atlanta we can arrange a meeting for a consultation or a psychic reading. Simply create an account to contact me online or call me at 678-918-3333, I can also assist you with breakup rituals, remove-an-intruder ritual, remove negativity from your relationship or breakup ritual spells.
My clients issues range from reuniting with a lover, bringing a new love into their life, creating a positive flow of prosperity, uncrossing the flow of their energy allowing their desires to fully manifest and breakup rituals, remove-an-intruder ritual, remove negativity from your relationship or breakup ritual spells.
Jealous foes will often launch a psychic or magical attack against the one they envy, do you feel that you are under attack? If so contact me today to get the esoteric help that you need to shield yourself and guard your relationship from unwanted advances!
May your journey be safe and pleasant, may your lessons however hard they may be, be learned well. Carry with you in mind and in heart love and compassion of self, self-respect and a desire to learn and to grow spiritually. May the Mother bless you with light, love, abundance and prosperity!
Blessed Be, Phelan
Spells Of Passion | Black Spells | Indianapolis, Indiana


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Dutch Apple Muffins
Quick look
- prep 10 min cook 20 min
- serves 12
Applesauce replaces some of the fat, and fresh apples and oatmeal add nutritious fiber. But they're still as delicious as any homemade muffin you can remember. The batter mixes up and bakes in a jiffy so you can have a batch coming out of the oven in no time flat.
- 1 2/3 cups all-purpose flour
- 3/4 cup firmly packed brown sugar
- 2 packets (about 1.5 ounces each) apple-cinnamon instant oatmeal
- 2 tablespoons margarine
- 1 teaspoon baking soda
- 1/2 teaspoon apple pie spice
- 1/4 teaspoon salt
- 1 1/4 cups unsweetened applesauce
- 1/4 cup vegetable oil
- 1/2 cup fat-free egg substitute
- 1 large apple, chopped
- 1
Preheat oven to 375ºF. Line 12-cup muffin tin with paper liners. Combine 1/3 cup flour, 1/4 cup brown sugar, 1 packet oatmeal, and margarine in small bowl. Stir together with fingertips until margarine is incorporated into dry ingredients (mixture will be crumbly). Set aside.
- 2
Mix remaining flour, remaining oatmeal, baking soda, apple pie spice, and salt in medium bowl and make well in center of mixture.
- 3
Stir together applesauce, oil, remaining brown sugar, and egg substitute in another medium bowl until brown sugar dissolves. Pour all at once into well. Stir just until combined (do not overmix; batter should be lumpy). Stir in apple.
- 4
Spoon batter into muffin cups. Sprinkle with reserved crumb topping. Bake until toothpick inserted in center comes out clean, about 20 minutes.
How to make it 30 minutes
Cook's Clue
Can't find apple pie spice at your market? Mix your own: Combine 1/4 teaspoon ground cinnamon and 1/8 teaspoon each of ground cloves, mace, and nutmeg.
Health Hint
Apples and oats both supply soluble fiber, the kind that helps to withdraw the artery-clogging bad cholesterol from the blood. This action lowers your possibilities of developing heart disease.
Round Out the Meal
New butter substitutes such as Benecol and Smart Balance not only make a delicious heart-smart spreaad, but reduce bad cholesterol as well.
Healthy Cooking Tip
By replacing most of the fat with applesauce, you'll have muffins that are more moist than the traditional ones, with a slightly fruity taste. The best part: They're kinder to your heart, and to your waistline, too!
Nutritional Information(per serving)
- Calories: 221
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 215mg
- Carbs: 37g
- Protein: 3g
- Fiber: 2g
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