text: Seller: cdsdavaultent (3,573) 99.8%, Location: Colorado Springs, Colorado, Ships to: US & many other countries, Item: 201693307842 Selling: Amerock Co. A-104-26 Polished Chrome 4 1/8" Pair Of Drawer Pulls. Our business hours M-F 8:30 AM - 4:00 PM (Mountain Time). We ship Monday thru Friday. In most instances we ship within 24 hours of payment. If payment is received after 1pm (EST) on Friday we will ship on Monday. Payment must received within 3 days of auction/purchase. Please contact us through ebay messaging. We try to respond within 24 hours of your question during normal business hours M-F. Please contact me if there is a problem, before leaving feedback. Most problems can be resolved. We pride ourselves on customer service and your complete satisfaction. Great customer service is the foundation of our business. Condition: Like New. In original package. Package in good condition with some minor tears. Pulls are in good shape and seem unused. Does not include mounting screws. Overall in good condition. See pics for more details., Weight: 0.1300, Brand: Amerock Corp., MPN: A-104-26


text: Fable III Available May 17 — On SteamOwen Good4/21/11 9:30pmFiled to: games for windows liveFable IIIPCFableMicrosoftSteamLionhead StudiosLionhead185EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Fable III's PC version has been dated and, surprisingly, it's going to be available via Steam. Advertisement Though the Microsoft-published game won't be a Games for Windows Live exclusive, like past Microsoft PC versions, GFWL sounds like it will be required even if you buy the game over Steam. But, if you do pre-order the GFWL version, you get Fable: The Lost Chapters for free. A Steam preorder gives you a set of steak knives the "Rebel's Weapon & Tattoo Pack."Fable III arrives May 17, and it will have all the content from the limited collector's edition that released last year for the Xbox 360. Advertisement Meantime, that video up there enlightens you about the game's development for the PC.Reply185 repliesLeave a reply

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When we bought this house in 1970 we had to remove two Douglas firs in front
a Colorado blue spruce in back that had been planted as foundation plantings
the house was buile 20 years earlier. Cost a fortune to get them taken down,
you could hardly get in the front door, and all of them overshadowed the
roof. Can't
blame this on a 'developer.' The old man who built the house put them
there, and
was very proud of their growth. He was mad as a wet hen when he saw that we
had taken them down.
In a message dated 02/26/2005 9:34:41 AM Eastern Standard Time,
email@example.com writes:
I don't know about today's new home landscaping, but sometimes, isn't it
a scream what was chosen for the second-hand home you bought? My house
had just one of those small preformed cement things for a porch with a
wrought iron railing on it. They had placed a yew next to it, which over
20 years had gotten out of scale with the porch, maybe 6x6, and
previously hacked at willy-nilly.
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CSA: Keppers Pottery & Produce
Operates: year round
Listing last updated on Mar 5, 2013
Contact Information
Judith Keppers
(715) 986-4322
We harvest 37 weeks/year. You choose which weeks you want vegetables. Wide variety - usually 8-14 different vegetables in a box with the emphasis on greens. Egg shares and pork by half or whole also available.
New: on line order system - what you want when you want.
CSA Details
Season: Year round
Type: single farm
Since: 1995
Full Share: depends on number weeks of boxes chosen - you chose when and how many
Work Req? No
Farming Practices
Our Drop Offs and Delivery Areas :
Drop Off Point / Center of Delivery Area
Keppers Pottery & Produce
Members have farm or drop site options. See our website
Contact: Judith Keppers
Phone: 715 986 4322
235 US Hwy 8 W
Turtle Lake, WI 54889 - 91


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Unfortunately our site no longer supports this internet browser. Please upgrade your internet borwser in order to enjoy all the features of SOCAPA.org. Sorry for the inconvenience.
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SOCAPA's Summer Dance Program is a Contemporary Jazz and Hip-Hop intensive that also features specialty classes in Breakdancing, African, Musical Theater, and more. Classes are geared towards learning cutting-edge choreography at an accelerated pace in preparation for professional-quality dance videos shot by SOCAPA staff. Students also work in small groups to create their own routines that are featured in a live theater performance.
Required Experience & Audition Guidelines
Browse Courses
Students learn one or two stylized pieces of group choreography through which they have the opportunity to focus on technique and form. These group pieces are professionally shot and edited by SOCAPA staff and make for a slick demonstration of your skills. In addition, students have the opportunity to take class with guest teachers, headshots and dance shots with SOCAPA photographers, and create unique pieces of student choreography in small groups which will be performed live at the final showcase.
A fast-paced intensive that introduces students to the discipline of dance at a professional level. Students work on a single piece of choreography that will be transformed into a dance video to take home as well as performed live at the final showcase.
For Advanced students only, the three-week Dance Conservatory program provides individual coaching in solo choreography and technique. Students leave the program with a polished solo performance video to send to agents, submit to college or conservatory applications, or send to family and friends.
SOCAPA offers Intermediate to Advanced dance intensives for teens. All applicants should have at least two to three years of consistent training. Students should dance a minimum of three hours per week and ideally have experience in a variety of disciplines. Students should be familiar with basic dance terminology, be able to demonstrate Jazz technique and/or be comfortable with fundamental Hip-Hop movement principles such as isolations and groove. Most importantly, students should be eager and prepared to dance between 5-6 hours a day and be open to learning new styles while pushing themselves physically and mentally.
There is a placement and assessment class on the first day of the session; students are evaluated by the SOCAPA Dance faculty and assigned to a group based on skill, performance, enrollment, and the dancer's preferred focus (Contemporary Jazz or Hip-Hop). While all classes are taught at their respective level, instructors work hard to cater to each student's individual needs.
Classes are taught to the highest level in the class, while each student is supported and challenged. Our seasoned staff is adept at creating choreography that will showcase each student's abilities while challenging the group as a whole.
SOCAPA asks that all students applying to any of our dance programs include a link to a video sample of their work as a part of the "registration details" section of their application. Any video quality is accepted, but this video should:
We look forward to seeing your wonderful work!
In the Registration Details section of your online application, you will be asked which style you prefer to have more classes in: Hip-Hop, Contemporary Jazz, or Both Equally. All students receive instruction in both styles but will focus on one style for the class choreography piece(s) to be filmed. Which style this will be depends on a number of factors such as enrollment, student experience/level, and indicated preference. We cannot pre-determine the levels of our students, nor can students register for a specific level. Grouping of students is determined on the first day of the program. Students are encouraged to state their preferred style when they enroll, and we will do our best to accommodate your preference. Classes are taught to the highest level in the class, while each student is supported and challenged. Our seasoned staff are adept at creating choreography that will showcase each student's abilities while challenging the group as a whole.
To round out the curriculum and provide students with a creative outlet, SOCAPA Dance students are assigned a choreography project and work in small groups to prepare a short, original piece. There is allotted time to work on the project outside of class and faculty guidance when needed. Dancers perform the class choreography, as well as their original work, on stage for a live audience in conjunction with the Acting Program's scene presentations. In this way, students gain invaluable experience in both commercial and concert styles of dance and performance.
SOCAPA offers small classes and an accomplished teaching staff comprised of industry professionals with recent and ongoing experience as performers, educators and choreographers. Drawn from some of the top universities and dance programs, including Alvin Ailey, Broadway Dance Center, NYU and The Boston Ballet School, and having taught and performed all over the world, the instructors at SOCAPA guide the students through the Program with delicacy, energy and skill.
Dance Program Director, New York City
Contemporary Jazz
Originally from Reykjavik, Iceland, and a graduate of UC Berkeley, Aushi started her professional dance career at the age of 15 with video, television and commercial work. She trained formally at Alvin Ailey American Dance Center in NYC, as well as with Savage Jazz in Oakland, CA. In addition to heading SOCAPA's Dance Program, Aushi is Assistant Director of Dance Fusion Company, and has had the privilege of working all throughout Northern California, as well as abroad. Her recent work includes choreographing for the premiere or Pixar's Toy Story 3, teaching master classes in Costa Rica and Iceland, and performing in Alaska for John Hancock. She is one of the founding faculty members of Jazz Dance Fest in Costa Rica, where she has taught alongside some of the dance world's biggest names. Aushi also performs and travels extensively with Ronnie Reddick's La Femme Panache, and has worked with Santana, Deborah Cox, MC Hammer, Macy's, Bebe, Bloomingdale's, Apple, Oracle, E*Trade, Microsoft, and Bill Graham Presents, among others. Additionally, she has worked as a stylist for Nautica Jeans, Cosmopolitan and NY Fashion Week, a producer for Q-Tip's interview show Artist to Artist, and has started editing her own dance videos for SOCAPA.
Hip Hop, New York City
Megan "Megz" Alfonso was raised in the Bronx then moved to Long Island where she began training at Michelle Ferraro's Dance USA. Megz has taught and trained for the past 22 years. Megz was featured in the October 2005 Dance Spirit Magazine, she has travelled all over the US / UK touring with Decadancetheater. Megz made it to the top 6 on season 12 of So You Think You Can Dance. Megz has also worked with choreographers Nick Zobrowski and Shelia Barker. She continues to aspire to better herself as a dancer and choreographer and hopes to inspire others to do the same.
Dance Program Director, Los Angeles
Hip-Hop and Contemporary Jazz
Attended the Alvin Ailey School, New York City. Finalist on the eighth season of the hit show So You Think You Can Dance. Taught at Juilliard alongside the world renowned choreographer Milton Myers. Featured in several music videos including Zion I's "Geek to the Beat," and John West's "Loved You Tonight." Founder/Director of Rich Dance Project, a youth dance company based out of New York City.
Street Jazz & Hip-Hop, New York City, Vermont
Originally from Boston, Maiy is a dance teacher and choreographer with various New York youth organizations such as Wingspan Arts and the Possibility Projext. She is a professional dancer represented by the BLOC Dance Agency, and has performed commercially for NIKE, MTV, LG Electronics, and Ryan Leslie. For several years Maiy was a dancer for Radio Disney Boston and a dancer for the NBAs Boston Celtics. Maiysha attended The Boston Ballet School for Performing Arts, and was as a member of the hip-hop dance company, Phunk Phenomenon, as well as an NBA Boston Celtics Dancer. Maiy joined SOCAPA Dance in 2009.
Contemporary Jazz & Hip-Hop, New York City
Vigdis performs and choreographs internationally and recently won the original Danish So You Think You Can Dance competition. With formal training at the Ballet Academy in Gothenburg, Stepz in Copenhagen, and Cunningham Studio and William Esper Studio in New York, Vigdis' technical skill brings her to the top in the industry. Her current and varied work in the fields of theater, television/film, commercial/print, and industrial, as well as producing her own choreography, informs her unique movement and cutting edge teaching. [vigdisvision.com]
Hip-Hop & African, New York City
Jamilia Tanai Trendlor Anderson p/k/a/ Jamilia Hall began her performing career 15 years previous, at The Edwin Holland School of Dance in Miami, Fl. Eager to pursue her dreams, she relocated to NYC to receive the intense training needed to take these dreams to the next level, and since then Jamilia has done just that. Attending Long Island University, Jamilia graduated Salutatorian of her 2004 class, receiving her B.F.A. in dance studies. From the beginning of her professional career she has been a stand out performer appearing in videos of artists Joan Jett and Elephant Man and has danced behind freestyle recording artist Safire, Miredys, Shaggy and Bruck Up for "Good Day New York" and for Shakira at the 2009 AMA's, South Florida's 2009 Jingle Ball and "So you Think You Can Dance." Jamilia has toured and performed on US and UK stages with Decadancetheatre, an all female Hip-Hop company, and was spotted dancing on MTV's The College Humor Show's "Awkward" rap video, a Def Jam "Rapstar" commercial, Shakira's "Give It Up To Me" video and True Life. She has also appeared in the Dance Spirit magazine May/June 2007 issue for the urban wear spread and interview and sailed with Carnival Cruise Lines as a female production singer. Along with her knack for performing, her choreography credits include the "Welcome Back Mase Concert," DJU/Hart to Hart 2005/06 showcases, 80's cover band Buffalo Stance, SOCAPA, The Possibility Project's "Next To Last Stop Is…" 2009 production and 2012 "Visiting Ours" production, Pretty Ricky's "Cookie Cutter" video and Shira Girl for the 2011 Warped tour. Jamilia was also a part of the female ensemble on the workshop for "Superfly" slated for Broadway with Director Bill T. Jones and recently recorded her own music for her E.P. entitled "The Beginning." When she is not performing, she teaches Hip Hop dance to kids ages 6-18 and is the C.E.O. of The Jam Band LLC that provides live entertainment for Weddings and Corporate events. [jamiliahall.com]
Contemporary & Street Jazz, New York City
Deb is the founder and director of the Dance Fusion Company in San Francisco. She started her professional career at the age of twelve performing at the worlds fair in Australia and in Fiji. Since then she has danced and/or choreographed for the Golden State Warrior Girls, the San Francisco 49er Gold Rush, the Orlando Magic Girls, the Sacramento Kings Fast Break, USC, UCLA, UC Davis and BYU. She is on the jazz staff with of the United Spirit Association (USA) and has participated in a number of industry and corporate venues such as Adidas, Microsoft, Reebok, E-Trade, Bloomingdale's, FOX, and MTV.
Hip-Hop & Street Jazz, New York City, Vermont
Angela Crain began teaching hip-hop dance at SOCAPA LA in 2007 and is excited for another summer of SOCAPA VT after finishing her degree in performance studies and sociology at NYU. Her dance career has led her from Louisiana to San Francisco, LA, Brazil and NYC where she began performing and teaching with Decadancetheatre, an all-female hip-hop dance company. Since 2002, Angela has toured throughout the US and Europe and has performed in programs such as NBA Allstars broadcast, commercials for Macy's and Nike, a Reebok industrial, music video for Sony music artist, as well as Jacob's Pillow dance festival. As a teaching artist, Ms. Crain has worked with children and adults from diverse backgrounds including community organizations, public schools, and private studios. She believes that dance has the pervasive capacity to break through social and cultural barriers and to promote mutual respect among artists. Her class integrates various forms of hip-hop movement into concert dance while engaging students both physically and intellectually to explore their own artistic expression. [aplusproductionsnyc.com]
Every evening, Monday through Friday, we plan an activity for the students, whether it be a barbecue on campus, a dinner in the city, a cool-off swim, a theater/musical performance, or a film screening. On the Saturday afternoons that are not devoted to shooting and performing, we organize a group excursion. This could include a trip to a museum, the beach or a show in the city. Past evening and Saturday excursions have included trips to Coney Island Amusement Park, live tapings of MTV's TRL, outdoor concerts (The Roots, OCMS, TV on the Radio, etc.), Universal Studios, Pilobolus Dance Group at the Joyce, Disco Bowling, Broadway Shows such as Spring Awakening, Hair, Rent and Avenue Q, Six Flags Amusement Park, Fourth of July Fireworks, Bryant Park Film Screenings, and off-Broadway hits such as Fuerza Bruta and Stomp, to name a few.
At least once per session, SOCAPA invites a top industry professional from the New York or Hollywood film or performing arts scene to come to campus and lead a master class for all students, regardless of focus. Some past guests include Academy Award-Winning actress Melissa Leo (The Fighter, Frozen River, 21 Grams), writer/director John Hamburg (I Love You Man, Along Came Polly, Safe Men, Zoolander, Meet the Fockers, Little Fockers), actor Luis Guzman (Traffic, Boogie Nights, Punch Drunk Love, Carlito's Way, Anger Management), writer Hawk Ostby (Iron Man, Children of Men, Cowboys and Aliens), actor Brendan Sexton III (Empire Records, Welcome to the Dollhouse), the four lead characters from American Teen, filmmaker Peter Sollett (Nick and Norah's Infinite Playlist, Raising Victor Vargas), actor Sarah Clarke (TV show 24, Thirteen) screenwriter Andrew Marlowe (Air Force One, End of Days, Hollow Man), director Morgan J. Freeman (Hurricane Streets), comedian Matt Walsh (The Daily Show, Bad Santa, Upright Citizens Brigade), and the cast of Hair and Spring Awakening on Broadway.
We are incredibly proud of the work our students create at SOCAPA. Check out some sample Dance Videos below or explore an actual Student Dance Portfolio!
"Simply stupendous! SOCAPA is a milestone of a camp that those who wish to enter the art industry MUST experience for themselves. You learn so much about how to direct, operate a camera, write a wonderful story, dance beautifully and take magnificent pictures. Parents are going to have their kids come home with lots of stories and knowledge that will give them a lot of confidence. Simply put, SOCAPA is AWESOME!! You will not regret a single moment."
Daniel S, California


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My Red Pens (or some of them anyway)
I won a red pen in a giveaway this week and I was thinking about some of the red pens I own. I don't necessarily go out and gather red pens, but taking a quick inventory, I have a few. I loved the image that was floating around a while back of that woman in a circle of her pens and it inspired me a little.
I don't think this is all of my reds, but its what I gathered for the shoot. There might be a few oranges and a maroon or two in here (nitpickers) and a few Parker 51's that might be my favorite red(ish) pens, along with the Sheaffer in the picture below. Wiki tells me that several studies have indicated that red carries the strongest reaction of all the colors, with the level of reaction decreasing gradually with orange, yellow, and white, respectively. Sort of why stop signs are red and not a safe shade of tan.
Again, if there were a fire in the house and I only could grab a handful of my red pens these would definitely make the cut. Oh, hey, cool, the fire truck would be red! Well I am off to paint the town red but first I have to cut through the red tape and I hope everyone has a red letter day.


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- Photos
- Map/Street View
- Things Nearby
New Carpet & New Paint just redone. Ready for Rent, this home features 3 Bedroom 2 baths, Nice Kitchen with Stove & Micro, Dining room, Fireplace, Rear Fenced Yard with Covered Patio 2 Car Garage, ask for Chrisy Ext. 23. Copy link - http://ah.qa/985n12P to browser to see more → Read More
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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Beginner Saltwater Aquariums (http://www.tropicalfishkeeping.com/beginner-saltwater-aquariums/)
- - frankenstein xenia (http://www.tropicalfishkeeping.com/beginner-saltwater-aquariums/frankenstein-xenia-15209/)
frankenstein xenia
i read where someone was actually breeding new species of xenia, can anyone give me any information on how this is done?
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Organic, biodynamic and sustainable ingredients are increasingly on restaurant menus around the world.
Danish chefs Rasmus Kofoed and Soren Ledet won a Michelin star for their biodynamic, organic cuisine at Geranium, Kongens Have, Kronprinsessegade 13, Copenhagen (00 45 3311 1304; www.restaurantgeranium.dk), where the menu might include crispy sweetbreads and crab with sorrel.
Organic, sustainable produce is used at Mondo, 166 Hardgrave Road, West End, Brisbane (00 61 7 3844 1132; www.mondo-organics.com.au) in eco-friendly dishes such as rare seared South Australian venison.
Accompany organic, macrobiotic vegetarian dishes such as cheese and basil ravioli with a healthy wheatgrass shake at Le Potager du Marais, 22 rue Rambuteau, Paris (00 33 1 42 74 24 66).
The "bio bar" at the recently opened Saf, 152-154 Curtain Road, London (020-7613 0007; www.safrestaurant.com), offers organic cocktails to go with beetroot ravioli.
The Vegetable Garden at Soneva Fushi by Six Senses, Maldives (00 960 660 0304; sixsenses.com), has cut its food miles to zero. Customers choose a selection of organic vegetables grown around the restaurant and served within minutes of being picked.
The Woodberry Kitchen, 2010 Clipper Park Road, Baltimore (001 410 464 800; woodberrykitchen.com), spotlights regional Chesapeake produce including organic meats and local seafood.
- More about:
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Manufacturing Area
Category: Electronic Clocks, Watches & Parts
We accept customization of special music or product specification and we are hoping to cooperate with your company. If you are interested in our products, please do not hesitate to inform us of your i ...Keyword : Quartz clock | music box | music chronopher | wall clock accessories | clock accessories
Category: General Electronic Consumer Products
We can call them Crazy clock!Why? 1. For LIFE: it will ring when the settled time is up,and the helicoptor will fly away from the base of the clock,you have to find it out where it lands and put i ...Keyword : Flying Music Clock | Music Clock | Clock | Music player
Category: Electronic Clocks
1. Can be "hour" "minute" and "Month" "Day" and "room temperature" and "outside temperature" rotating display. 2. The Celsius temperature display, temperature display range of -40 C -70 C 3. The temp ...Keyword : led clock | electronic clock | digital clock | table clock | alarm clock
Category: Alarm Clocks
1.12hr/24hr 2.Alarm (with 9 alarm music) 3.Snooze 4.Timer (23:59~00:00) 5.Calendar (year :2000-2099, date, week,) 6.Birthday reminding 7.Thermometer (Fahrenheit/Centigrade): 32℉ to 122� ...Keyword : Alarm clock | 9 alarm music
Number:WD3008 Specification:13.9*9.7*11cm Material:ABS Packing:60pcs/ctn Carton:58*50*35cm G.W:14kgs Function:BB alarm/music,lamp MOQ:3000pcs Colour and logo can be custo ...Keyword : alarm clock | table clock | children clock
1.music,river glide and bird sound to be alarm bell. 2.Display date,month.hours,minutes,temperature.week on same screen. 3.All-ages Calendar time around 50years 4.Hourly time indicator light wi ...Keyword : led clock | alarm clock
Category: Table clocks
Item No.: RS-201 Mood Light Desk clock with FM Radio * Desktop digital clock with time-date-week-temperature display * Alarm clock with nature sound alarm ring * Soft mood light wth music, creatin ...Keyword : FM Radio Clock | table/desk clock
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Category: Time Recorders, Time Clocks
Hi-efficiency/User friendly programming/Extensive durability. Two colors printing shows date and time by dot-matrix 9 pins printer. Electronic Time clock with standard IN/OUT 6 columns printing. Day l ...Keyword : Electronic Time Clock | Time Clock
Category: Watch or clock holders
Parameter: ‧ Length: 700mm ‧ Weight: 210g/pcs,31.5KGS/CTN ‧ Phone clamp open width: 58~88mm ‧ Bottom clip open width: 0~85mm ‧ Phone holder material: imported ABS+PC ‧ Flexible neck materi ...
Feature: Calender+Alarm clock+MP3 Player+Boombox+Card Reader 1. Calendar Functional between January 1, 2001 and December 31, 2099; 12/24 hour-system offered for selection; Able to display ye ...Keyword : MP3 Alarm Clock | Alarm Clock
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Category: Clocks
Display time,date (2000-2099),weekday,12hr & 24hr mode change Alarm with different nature sound as the alarm music Countdown timer,the range:23:59:29~0:00:00 Centigrade and Fahrenheit ...Keyword : changing clock | apple clock | table clock | alarm clock | flash clock
Category: Time/attendance recorders
Fingerprint time attendance /time recording system CAMA-BioTouch 620 features super thin fingerprint attendance machine with unique all-in-one design of wall hanging and desktop. Built in Lithium bat ...Keyword : biometric time clock
Category: Speakers, Multimedia
music Angel Portable Mini stereo Speaker for Mp3 Mp4 PC Displayed: display name, title, singer lyrics. Name, synchronous album Multilingual: fully supports English, French, German, Italian, Dutch, ...
Category: Personal Electronics
Portable DAB and DAB+ Digital Radio with FM Radio, MP3 Player, Digital clock with Radio Alarm, Radio Recording Description This portable digital radio will surprise you with its amazing multi-fun ...Keyword : Digital Clock with Radio Alarm
Category: Industrial Ultrasonic Cleaners & Washers
Lps record Ultrasonic Cleaner JP-060(15L),ideal for LPs cleaning, the best helper for LPs lover and collector, cleaning with shining image and do no harm with LPs . Widely applied to: Electronic fac ...
Category: Mobile Phone Holder / Holster / Belt Clip
1. The reading lamp uses E26/E27 lamp holder for replacing different bulbs easily. 2. Wake up to your radio or buzzer. 3. Sleep time can be set to turn off the music automatically. 4. clock & PLL ...


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Cheap hotels in Coro
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Avda Josefa Camejo
1.16 km from city center
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Slow-Cooker Shredded Mexican Chicken
Slow-Cooker Chicken Alfredo Stew
Buffalo-Ranch Slow-Cooker Chicken
Slow-Cooker 3-Ingredient Italian Chicken
Slow-Cooker Cheesy Chicken Enchilada Chili
Slow-Cooker Lemon Garlic Chicken
Bring the fantastic flavor of pizza to a pleasing pasta casserole!
For another meal, use the leftover pasta sauce to top slices of French bread, then sprinkle with shredded mozzarella cheese. Broil to melt the cheese.
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Art & Breakfast offers a place for rest and enjoyment in a historic house located in Ripabottoni, a lovely medieval village with 600 inhabitants situated 650 meters above sea level. we offer four large, individually decorated rooms, all with their own private bathrooms. There is a nice living- and dining area and a big, beautiful garden where you can find your own spot to relax, enjoy a good book, the sun and perhaps a glass of the local wine. Molise is the smallest and least known region in Italy (so far) and has kept its genuine character. The region is full of natural beauty and historic sites which you can easily access and explore by car, bicycle, or by foot.
Mountains, Small town, Wine country
Naples, Italy (NAP-Capodichino) 124 miles
From Naples direction Benevento, Campobasso and Termoli.
Gourmet/Fine Dining, cooking classes, wine tasting, 3 courses dinner offered as an option, Winery
Other, Historic Inn
Board games, CD player, DVD Player, Fireplace, Fridge, Ironing Board, Library, Outdoor grilling, Parking, Satellite/Cable TV, TV, Videos, Washer/dryer, Wi-Fi, Wired internet
Ceiling fans, Hairdryer
Bicycle rental, Bicycle riding trails, Hiking trails, Horseback riding, Guided tour of the village, Sight-seeing
Karin Bergqvist
Swedish, Norwegian, Danish, English, French, German, Italian
My name is Karin, I'm Swedish and this is my home. For a number of years I have had a dream of moving to Italy. The first time I arrived in Ripabottoni and Art & Breakfast I experienced a strong feeling of "coming home". I wish that you, as my guest, will feel the same.
Vegetarian On request


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ASTD TechKnowledge Happenings
The Learning Circuits
If you are going to TechKnowledge 2012 , stop by and say hello, I will be doing a number of different events and I love meeting new people as well as past, present, or future students. My TechKnowledge 2012 Presentation Here is a description of my session. We'll answer questions like: Are two avatars better in an e-learning module than one? 12:15 p.m., Room Miranda 7/8.
Angry Plants vs. Zombies: 4 Things a Game Engine Can Do For You
ATD Learning Technologies
While an e-learning authoring tool produces an online module, a game engine's ultimate output is a game (mostly HTML5 or mobile app). Just as the e-learning authoring tool provides you the ideal environment for focusing on creating e-learning, a game engine comes with supporting tools to help you create a game, using its built-in game mechanics. What's a Game Engine?
Karl Kapp "The Case of the Disengaged Learner" #ATDTK
Learning Visions
These are my liveblogged notes from Karl Kapp''s session at ATD TechKnowledge, happening this week in Las Vegas. In ID we create a closed loop: "by the end of this module, you will learn." Find out in this module." More tips: Provide multiple scenarios First person thinkers (drop someone into a situation and you have to go solve some problems. Forgive any typos or incoherencies. Karl Kapp professor of ID at Bloomsburg University, author of a lot of great books on eLearning, and general eLearning smarty pants. Smartphone users spend 2.5 They exude negativity.
Need to Combine E-Learning with Mentoring? Here's a Simple Solution.
Rapid eLearning
Elearning modules are excellent for delivering key information that may missed during on-the-job training that's focused on very specific tasks. This can be solved with a simple orientation module where you provide a brief overview of the production process and workflow. You can also structure the module to review and assess the learner's understanding, something that may be missed on the floor. Part of the training happens during the elearning module and part during the face-to-face time. Each elearning module should be coupled with a real-world activity.
Cammy Beans Learning Visions: Instructional Design: Whats in a name?
Learning Visions
Blog link not provided to protect the innocent]. As a teacher I knew all about Pedagogy and could create a great lesson and provide a excellent learning enviroment, I had great reviews and my students/trainees achieved great results. What most trainers/teachers dont understand is exactly how the information they are providing will impact a organizations bottom line. Or what?
How to Be Successful at Rapid E-Learning
Rapid eLearning
When shopping for tools I recommend that instead of looking at a list of features, you build the same mini module with each tool. Then you can test three things: Software : Using the same basic module for each application allows you to do a better "apples-to-apples" comparison. They'll provide an embed code that you can place in your courses. Voila! This isn't about eye-candy.
#astdTK12: Yawn-Proof Your e-Learning
Sudden Insight
Summary: Cammy Bean provided tips for making our e-learning yawn-proof. Cammy Bean offered some tips to jazz up our e-learning courses in this informative session at ASTD TechKnowledge 2012. For example, she suggests the following "objective" for a short module: "A five minute briefing on what you must know about" so and so. Be conversational.
Year End Musings, Reflections, Predictions and Thoughts: Part Three
Kapp Notes
Just around the corner is TechKnowledge 2012 is Las Vegas on January 25-27th. This decidedly unacademic presentation provides a broad scientific overview of what we know from research about the effectiveness of today's technology for changing learner behaviors. We'll answer questions like: Are two avatars better in an e-learning module than one? and moderated by Karl Kapp.
eLearning: xAPI is Geek Free and Ready to Go
I Came, I Saw, I Learned
This isn't the dumbing-down of the specification or possibilities it holds for the industry so much as it is the provision of accessible, entry-level ways to take advantage of xAPI as a stepping stone to providing deeper learning experiences across the whole enterprise. Now LMS providers are adding integrated xAPI capability as well, alongside their existing SCORM and AICC support.
Help Your Client See E-Learning from a Different Perspective
Rapid eLearning
For example, I compress the delivery of information into simple elearning modules and combine them with some facilitated sessions in the real world. If they want a performance-based course, then provide a few examples of what that means and how different types of interactivity work in the course. Most people only see linear, click-and-read elearning courses.
LMS News. Directory. Plus E-Learning Notes
eLearning 24-7
Added Demo Column (Y/N) – If the vendor enables you to view a demo of their product without having to register or provide any information upfront, it is identified as "Yes. volume), add-on modules (if available), any customization needed (beyond what is available), etc. Utilizing services, such as Brandon Hall, where if you are a member (and this includes consumers too), the other vendor members can provide their pricing based on the number of end users set by Brandon Hall. The group continues to grow and provides an added value to readers of the blog.
Cammy Beans Learning Visions: The Corporate Moodle: A Tipping Point?
Learning Visions
As for the other points, I'll address as I have more time and insight (still working through much of this myself). I do know that reporting is crucial. I've seen some demos of the reporting customizations our team is doing on Moodle and it does provide a lot of what is needed. They comfort managers who think they are in control but don't provide any guidance on making improvements. Hi Just to enter the debate, we have installed some great reporting modules for Moodle so you can choose which learners you want to see, what they have done, what they scored etc.
Cammy Beans Learning Visions: My Objection to Learning Objectives
Learning Visions
Instead, provide some meaningful and memorable experiences using interactivity, graphics, animation, and storytelling. want to clarify that Im not advocating that we "hide" objectives from the learner, but instead provide some alternatives to boring text bullets in the presentation of those objectives. At least from the instructional designers and the businesss point of view. Really?
Cammy Beans Learning Visions: The Value of Instructional Designers
Learning Visions
We imagine providing the same tools to subject matter experts that we expect instructional designers to use, and asking them to be a one person show. In the business world, the justification for the expense of a learning solution has to be proven by providing some sort of measurable outcome. Im not being a purist here; often its helpful to provide practice in using the job aid.
Customer Complaints, How to Avoid the Traps
eLearning 24-7
The customer who is asked to provide the information – is providing it – honestly; in many cases, they may be unaware of what a case study really is – in terms of "marketing from the vendor's approach. LMS – it is often showing all the bells and whistles of the system; not necessarily the items you are going to purchase – this is if the system has add on modules or add-ons or extras you can purchase. went directly to the content vendor and always struck better deals with the provider, incl. Trap #1 Snake Oil Salesperson.


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Artist Point > Artist Point MenuUs Pacific Northwest | Orlando Main Menu
with roasted shiitakes and chive oil
with blood orange sauce and pea shoots
with sweet onions, eight-year balsamic, buffalo mozzarella foam, and virgin olive oil
with sourdough panzanella
with forelle pears, rogue creamery blue cheese, and orange honey vinaigrette
with sweet chili lacquered snake river farm pork belly, baby heirloom tomatoes, vincotto, and petit greens
smokey blue cheese, reypenaer vsop, and the drunken goat with seasonal garnishes and walnut toast
with confit artichokes, petit zucchini, baby carrots, and bacon-egg vinaigrette
with mussels, crispy pork, jasmine rice, and spiced thai coconut broth
with white asparagus, brown butter chard, black grapes, and natural jus
with blistered heirloom tomato risotto, and herb pistou
with marble potatoes, garden beans, pearl onions, and green peppercorn butter
with california asparagus, morel mushrooms, english peas, and citrus juices
with marble potatoes, garden vegetables, and shiraz gastrique
with heirloom carrots, chanterelle mushrooms, fresh ricotta, english peas, and sweet corn nage
valhrona chocolate ganache with salted chocolate ice cream, amarena cherries, and dark chocolate crumble
seasonal berries and house-made black raspberry ice cream
down cake with sweet-and-sour caramel sauce and roasted peach ice cream
strawberry consomme with grand marnier vanilla panna cotta, and buttered pound cake
vanilla ice cream, and fresh berries a no sugar added dessert
Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.


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Are you looking for t-shirt printing? Hotfrog showcases more than 70 popular businesses related to t-shirt printing! To find more business related to t-shirt printing, use the left navigation menu.
Dublin 15, Dublin
Transfer services. Our company is very flexible and we can offer very reasonable prices for Businesses, Retailers or Individuals. No matter you need …
More info
Dublin 13, Dublin
ners, roll up banners, flyers, folded flyers, presentation folders, stickers, window graphics, decals, rigid signage and pavement signs.
We also o…
Stillorgan, Dublin
Printzone is run by Richie Walshe, who has been in the printing trade for over 20 years, providing the needs of business professionals, corporate com…
Cork, Cork
a wide range of garments and products including t-shirts, hoodies,sportswear, mugs and mousemats for gifts,sports clubs, school, colleges and corpor…
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co.laois, Laois
Specialists in Shoe/Leather Repairs,Cobbler,Orthopaedic work, Key cutting, engraving service, t-shirt printing, custom printing, personalised giftware including Personalised Christening/Wedding candles, Personalised bags…
Westport, Mayo
Print Addiction (Print and Embroidery specialists) - Expert suppliers of printed and embroidered goods, from bulk orders to single items, we are equipped to deal with orders of any size. We have been supplying businesse…
Cork City, Cork
Here at Dot Cotton we offer a wide range of printed t-shirts, hoodies and sweat pants. We have a range of our own designs in store or online. We can also print whatever you want onto a t-shirt, hoody or sweat pants. Just…
tshirtstee shirts
Corofin, Galway
Continental Clothing is a manufacture and distributer of blank apparel including socially and environmentally responsible Earthpositive Apparel. We supply shirts and hoodies to leading t-shirt printers, merchandisers and…
Sweatshirtshoodiespolo shirtsClothing products
Macroom, Cork
Digital Transfers, Cad Cut Transfers & Screen Printing Services Printing on all Types of Garments. Specialists for Hen and Stag Night T-shirts
Waterford, Waterford
We Offer T shirt printing while you wait!! ideal for hen or stag parties and costomise the t shirt to have what ever you want on them, prices start from as little as €8.00!! You can even bring in your own designs, or c…
Naas, Kildare
We are a family run business with over 50 years of experience in the printing industry. We offer affordable quality printing and friendly service. No job is too small and we deliver nationwide.
Docket Books
Dublin 12, Dublin
Colours International is an Irish owned company specialising in t-shirt printing and embroidery as well as design. With over 15 years experience we are experts in the supply of affordable corporate clothing uniquely bran…
Monagan, Monaghan
Glendun Sales are suppliers of Personalised Clothing and Workwear for Corporate Hospitality and Business, Sports Clubs and Schools specialising in customised Screen Printed and Embroidered Logo's and Crests. Also printed…
Sallins, Kildare
Mobile Vision is a direct representative of Promostars on Ireland and UK . www.promostars.ie is the most convenient way to buy top quality t-shirts, polo shirts, sweatshirts, baseball caps and other clothing all at whole…
Promotional Clothingembroidery
Millstreet, Cork
At Custom Print we can provide you with personalised workwear and leisurewear. We print clothing for parties, sports clubs, schools, colleges, youth groups, societies and workplaces. Custom Print also provide personalis…
Custom PrintingSweatshirtshoodiespolo shirts
GoTeez offers high quality custom T-shirt printing with a 72-hour turn around. GoTeez also offers band merchandise, and a price match guarantee
Custom PrintingTeesembroidery
Tralee, Kerry
We design and manufacture quality signage products and offer exceptional customer service to businesses both large and small. We guarantee to get your business noticed with our exterior signs , banners , vehicle sig…
Raised LetteringPavement Signsembroidery
We provide full colour print on tshirts for any special occasion, We design and personalise t-shirts for you for every occasion, birthdays and special events. Located in Galway
polo shirtsTees
Dublin, Dublin
No. 1 supplier of workwear and uniforms in Ireland. Quality uniforms, fashionable corporate wear - extensive choice, bespoke designs, flexibility, over 50 years experience
Promotional Clothingcorporate wear
Wicklow, Wicklow
Recently we added a computerised embroidery machine to our range of services, so if you need either Club or Corporate promotional merchandise give us a call or drop us a line and we will do all we can to be of servi…
Our goal was simply to create a business that delivered a commodity in a fast, friendly and efficient manner that would enhance people's lives We have been in existence for over 20 years, our customer base read…
Camden Clothing has been in business for over 35 years and we pride ourselves on being a customer service driven company
Limerick, Limerick
We also take orders for volumes of quantity at a discount price, We are taking orders for Schoolwear and Sports Wear for Clubs We also embroider sports gear, clothing and gear bags to see these visit our sports…
Galway, Galway
iSupply Provides Web Design, Printing, Business Cards, Brochures, Flyers, Poster Printing, Graphic Design, T-shirt Garment Printing, Galway,West of Ireland
Killorglin, Kerry
We specialise in all aspects of sign production and installation Our goal is make the sign and graphic process simple for you We strive to provide the highest level of quality, service and customer satisfa…
Raised Letteringembroidery
We can offer a combination of text & images printed with the latest garment printing technology and offer no minimum quantity, a free design service & fast delivery on our orders Can customise our great range o…
Welcome to Robin Archer T-Shirt Printing and Embroidery Limerick. We can print you T-shirts and clothing. Situated in Limerick City we provide our customers with expertly stitched embroidered logos & badges and quality t…
T-Shirt Printing Dublin, Promotional Printing Dublin, Printed T Shirts Dublin Tips. T-Shirt Printing Dublin, promotional printing Dublin, Printed T Shirts
Colours International specialise in high quality t-shirt printing & embroidery services at affordable prices. Call us today on 01 450 43 77
Island Clothing are a clothing company We supply all types of clothing to business and various organisations from workwear, corporate clothing, clubs and promotional wear
Athlone, Westmeath
t-shirtprintz Athlone, print your own t-shirt, custom design tshirts, logos printed onto shirts, hoodies, polo shirts
polo shirts
Here at Royal Oak Signs we offer a number of services to help advertise your business, ranging from vehicle graphics to shop fronts, finger post signs to digital printing Our long established company is dedicate…
Moate, Westmeath
Professional quality graphic design for print and web. Based in Moate, Westmeath. Specialising in marketing, branding, web design, print design, t shirt printing and signage
Customprint.ie specialise in printing garments for all occasions - from T-shirts for parties to more formal shirts for workplaces. We also print onto a range of other products that make ideal personalised and memorable g…
Can't find t-shirt printing company near in Ireland? Let us know by adding the missing business here.
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In a message dated 6/23/98 4:28:45 PM Eastern Daylight Time,
email@example.com writes:
<< or have a hosta homepage
let me know and I'll add it to the list. >>
Just making sure you have the UNYHS web site on your list, if not then please
include it:
As far as we are concerned, its the best site out there for Hosta info!!
UNYHS President
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Google doesn't make a whole lot of promises about Chrome's "incognito mode:"
That said, it'd be nice to not have to worry about content from your most recent porn session being barfed back at you hours after shutting it down. This is apparently a real possibility, however, according to a software engineer/blogger who was faced with some supposedly forgotten porn reappearing later in the place of Diablo III's normally black loading screen.
The engineer in question, Evan Andersen, writes:
Even though this happened hours later, the contents of the incognito window were perfectly preserved.
So how did this happen? A bug in Nvidia's GPU drivers. GPU memory is not erased before giving it to an application. This allows the contents of one application to leak into another. When the Chrome incognito window was closed, it's framebuffer was added to the pool of free GPU memory, but it was not erased. When Diablo requested a framebuffer of it's own, Nvidia offered up the one previously used by Chrome. Since it wasn't erased, it still contained the previous contents. Since Diablo doesn't clear the buffer itself (as it should), the old incognito window was put on the screen again.
Andersen wrote a program to test this out by scanning his GPU's memory for non-zero pixels. Some of the undead images were pretty screwed up, but he was able to resurrect a completely intact reddit page.
As Andersen notes, the vulnerability effectively allows different users on the same machine to spy on each other, even completely by accident. He submitted bug reports to both Google and Nvidia, with the prior telling him that this is not really a bug because incognito mode is not intended to hide information among users. He says that Nvidia has acknowledged the problem, but has yet to implement a patch.
I've reached out to Nvidia for comment and will update when and if I hear back.


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Find Equipment & Trucks
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Join us at these Events
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|Feb 21-23
|Association General Contractors of Missouri - Branson, MO
|Feb 21-23
|Illinois Association of Aggregate Annual Convention - Springfield, Il
|Feb 22-23
|Utah Asphalt Conference & Expo - Sandy, UT
|Feb 22-23
|West Virginia Mining Symposium - Hurricane, WV
|Feb 26-28
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Britons hit the high street with a vengeance last month, as well as flocking online to shop. They spent a record £27.1bn in total, according to official figures.
A 2.1 per cent surge in sales volumes was far bigger than expected by City economists, adding to hopes of faster growth in the current quarter.
The spend, which averaged £6.8bn a week, is the highest since the Office for National Statistics' records began in 1988. But volumes, the quantity of goods bought stripping out the effects of inflation, also surpassed pre-recession peaks to reach an all-time high in May.
The sales bonanza was driven by a strong bounceback from an April fall and better weather. Supermarkets battled for customers with heavy discounting on food, sending sales up 3.5 per cent in the biggest rise for two years.
- More about:
- Inflation
- Office Of National Statistics
- Retail
- Supermarkets


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Moyock man injured after laceration from a knife
A 44-year-old man was found suffering from lacerations from knife in Moyock on January 21.
A 44-year-old man was found suffering from lacerations from knife in Moyock on January 21.
The Phase 2 portion of the Washington Avenue Bridge Superstructure Replacement project has begun in Newport News.
A former Navy SEAL from Virginia who was a sniper in Iraq is now a freshman congressman serving on the powerful House Appropriations Committ…
All I-664 northbound lanes, and one southbound lane are blocked on Portsmouth Boulevard due to a vehicle crash.
Officers say Goodwin "Goody" Glassman has been missing since Thursday, February 9th.
Old Dominion snapped a two-game losing streak by routing UAB 83-62.
Norfolk State won its eighth consecutive while Hampton won its fifth in-a-row as the MEAC race starts to heat up.
A diving team has located the cab of the tractor trailer that went off the Chesapeake Bay Bridge Tunnel Thursday afternoon.
North Korea reportedly fired a ballistic missile early Sunday, an implicit challenge to President Donald Trump's new administration.
Friends and family of 47-year-old Joseph Chen came together on Saturday to raise money for Chen's family to help with the unexpected funeral…
Police are investigating a shooting in the 6200 block of Chesapeake Boulevard, Saturday evening.
The family of Marshall Franklin is suing multiple Portsmouth officials after he was shot and killed by police.
President Donald Trump's administration is stepping back from a request made by former President Barack Obama's administration in an ongoing…
The 2nd annual Virginia Beach Cupid Undie Run took place which raises money for the Children's Tumor Foundation.
Del. Jeion Ward says the bill would require each driver's ed in the public schools to include instructions on how to interact with law enfor…
A young bald eagle that was rescued from Bertie County Monday had died.
More than 80 Anti-abortion advocates of Planned Parenthood demonstrated outside the group's facility in Virginia Beach.
Omar Prewitt tied his career-high with 30 points to lead William & Mary to an 89-79 victory over College of Charleston on Saturday.
Christopher Newport formally introduced Art Link as its next head football coach.
Jennie Simms scored 22 points in the Lady Monarchs 73-61 win over UAB.


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Not only did the sun shine on us for the entire visit, so did the design gods, as I saw enough to keep my status as "She Who Pauses Every Few Steps to Take a Photo." Luckily, my friends were good sports (and also camera owners).
From big (the Duomo is so big I couldn't get it all in the frame without serious distortion), to small (a Gessi faucet shaped like stones), I was just as happy to roam around all day playing looky-loo as I had been in Venice. In front of Biblioteca Ambrosiana just blocks from the Duomo, I came across a placard for a walking tour of the area's buildings of interest. Now I MUST return, as I love walking, history, and "old stuff." The tour looked like it could take several days, so maybe I should return in the Fall or Spring when it's not too hot or crowded. No matter, as a friend and I spent the morning in the Brera district, which I totally recommend you explore when you get to Milan.
I was especially looking forward to our visit to sponsor Gessi because I'd heard their showroom was a former movie theater, with an underground secret garden. How cool is all that, especially when Gessi's bathroom fittings and fixtures focus on private wellness and the in-home spa experience?
After spending most of the day in the sun, my descent into the cool dark of the Gessi showroom was enough to make my shoulders relax. I might have sighed too. Italian hospitality is pretty darn good. I was ushered into a lounge area where the other Design Hounds were seated. The top management people all came out to introduce themselves, and thanked us for coming. Then we were offered coffee (Italian coffee, not vending machine swill that tastes like used motor oil), champagne, water, and prosecco.
This was followed by a demonstration by artist-philosopher Marsel Lesko. He balanced large stones on smaller ones. We also watched a video of Lesko standing in the middle of a river, surrounded by numerous stones that he had balanced. What did this artist have to do with the company, I wondered? As it turns out, this is how Gessi works. Their mission is "to make everyday life more pleasant with objects of extraordinary beauty and functionality." They want their faucets to be objets d'art, aspiration and decoration, so they look to nature as a source of inspiration.
After the demo we had a tour of the Indonesian, Scandinavian, and Moscow rooms. My favorite (nope, not the Moscow one even though I did Russian Studies at university) was the Scandinavian because it had the simple lines that I like. Besides, the Scandinavians like outdoor exercise and spas; I like outdoor exercise and spas. They value simplicity; I value simplicity. They are all tall and good-looking; I'm… good at side planks.
I considered hiding in the showroom, knowing they had snacks, drinks and running hot water, but we had a farewell pizza dinner to attend, so eventually I came out of the shower (did you know Gessi conceived the first ceiling-mounted faucet) and took the metro home, resisting the urge to slip my number to Marsel.
We've gone for the past two years as presenters, and know that this year's event will be the best one yet.
Want a few teasers?
Oh, yeah, you'll also have four chances to get your fit on with Kymberly and me. Sis is teaching Abs, Butt, Core, plus hosting a seminar, How Fit Are You, while I'm teaching Drums Alive and speaking about Diet Saboteurs.
For some pictures and a look at some of the previous events, read our posts 3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One, and Global Wellness Day: Good Health is for Everyone.
Once you're done looking at those, hop over to the Tenaya Lodge site and register.
It's just a month away, and we are already doing anticipatory relaxing. Join us. You can even have our whiskey.
All photos courtesy of Tenaya Lodge. And this post is not sponsored. We just want you to join us.
We invite you to subscribe to all our posts, which come out twice a week. Sign up to the right ———->
We just spent a few nights there, and managed to relax and be active simultaneously. The Oaks at Ojai is a small, family-owned spa right in the middle of downtown Ojai. Does that mean it's busy or noisy? Just the opposite, as Ojai is a mellow town of only 8,000 people. Our totally unscientific guess is that 5,000 of them are artists, and the other 3,000 are hikers and bicyclists.Headed to The Oaks at Ojai? We may join you for a walk, swim, bike ride, massage, meal or retail therapy. @OaksSpa Click To Tweet
Skin Authority Fit & Firm Treatments (Fit & Firm for Fun & Fit – perfect)
Bike Riding on a path that leads all the way to the ocean at Ventura
A sunset meditation on Mount Meditation
Fitness classes (ever tried Glow in the Dark Qi Gong?)
Had 3 meals a day prepared to our specific diet
Walked downtown
Played Bingo (though we didn't win the muffins, dang it)
Made new friends
Visited Bart's Bookstore (which leaves books outdoors at night – you pay on the honor system)
Lost a little weight
Hiked the Valley View Preserve (with absolutely stunning panoramic views)
We even met a woman who was leaving after a 3-week stay. She said she wanted a place to recuperate and make new friends after going through knee surgery and rehab. Once she got there, she didn't want to leave. So she didn't.
We didn't want to leave either, but it was time to go to L.A. to celebrate our mom's 86th birthday. The drive to L.A. is just over an hour. From where we live in Santa Barbara it's only a 45 minute drive, so we'll be back. Heck, I need to put my brand new bike lock to use, though I never actually locked my bike while we were there. I just parked it in the private patio garden at our bungalow.
Let us know when you're headed to The Oaks at Ojai. We'll try to come down and join you for a walk or swim or bike ride or massage or meal or retail therapy.
Alexandra Williams, MA
Subscribe to our twice-weekly boomer-oriented blog posts right over right there on the right——->
We were not paid to write this post. We were invited guests of the Oaks at Ojai for 2 nights, and boy did we appreciate their hospitality. So much so that I even taught the guests the "Thriller" dance (insert wolf howl right here).
While teaching for a week at Rancho la Puerta Spa in Tecate, Mexico I managed to find a few spots that had wifi so I could share some abdominal moves on video.
The three videos were done in real time via my Periscope account (if you have a Twitter account, you can get a Periscope account), but I saved them so that I could share them now with all of you. They are in portrait mode because Periscope isn't yet set up for landscape mode, but the info is still 100% legit at any angle!
This video is the perfect place to start if you're new to a stability ball or just want to ease into ab work:
This video adds an extra element to the video above:
This one adds the challenge of lifting your feet and moving your arms:
As it's about a kabillion degrees IN THE SHADE here in Santa Barbara, my brain is melted, so I have no clever words. Instead, you get lovely photos from my trip to Tecate, including a BONUS photo of the beach where I grew up – Hermosa Beach. That makes this entire post worth its price – which is zero, of course, but still….
Please follow me on Periscope for travel and fitness scopes (videos): I am at AlexandraFunFit.
As I'm trying to finance our medical coverage (we are no longer covered by work), I'd appreciate your input. I'm thinking of making note cards from some of my photos and selling them. Do you recommend this? If so, any suggestions where to sell them (besides Etsy)? Thanks.
by Alexandra Williams, MA
Global Wellness Day is a day to encourage living well. This year it's on June 13th. The meaning behind it isn't to celebrate living a high-cost life; it's to bring attention to living a life of balance and well-being. Founded by Belgin Aksoy of Richmond Nua Wellness-Spa in Turkey, it will be celebrated this year in more than 30 countries on six continents.
At the recent ISPA (lots of spas all in one place, treating us like royalty) event in Beverly Hills, I got a chance to chat with Frank Pitsikalis, Founder and CEO of ResortSuite and one of two Canadian Ambassadors for Global Wellness Day. He told me that it's a way to complement the traditional health care system in a way that focuses on prevention rather than treatment. "So much of our health care is tertiary, meaning we try to treat a problem after it's already occurred. Global Wellness Day is looking at primary, preventive care. Why not lead lives that help prevent illness and doctor visits? Life is moving at a record pace, and this is a day to remind and inspire people to live a little more consciously, and turn living well into a way of life."
Since the goal of the campaign is to spread awareness about the holistic benefits of exercise, healthy nutrition, and mental and emotional wellness, we are all for shouting (in a calming way) it from the spa rooftops. Or something like that. On Saturday, the Global Wellness day ambassadors want you to ask yourself this question, ""How can I live a healthier and better life?"
Pick a card, any card. Do you want to improve your eating habits? Your exercise habits? Your spiritual well-being? Your relationships? What would be the ONE thing you could do on Saturday to live a healthier, better life? Maybe one of the 7 steps recommended by Aksoy:
Walk one hour daily
Drink more water
Eat organic, locally sourced produce
Give up plastic bottles
Do a good deed
Eat a family dinner
Go to bed by 10pm
One of our favorite wellness women, Deborah Szekely, co-founder of Rancho la Puerta resort in Tecate, Mexico, says that having a day dedicated to the benefits of wellness is like having a calling card; it's an introduction to something enticing that will get you hooked.
We agree with that sentiment. Once you get in the habit of feeling good, dare we say great, in your own body, you will be hooked on a life of wellness.
While we haven't been (yet) to Istanbul to visit Richmond Nua Wellness-Spa, we definitely have a few spa resorts to recommend. Our faves:
Rancho la Puerta – Tecate, Mexico
Glen Ivy Hot Springs – Corona, California
Tenaya Lodge – Yosemite, California
Mayo Clinic Healthy Living Program – Rochester, Minnesota
Anschutz Health and Wellness Center – Denver, Colorado
More to the point, we hope YOU will call your local spa and find out if they're offering any free or discounted activities or treatments on Saturday. You can also head over to the Global Wellness Day Facebook page and get inspired.
Live it up this Saturday. While you're at it, Well it up, Relax it up, and Kale it up (heh heh)!
Be well.
Speaking of healthy living, we want to give a well-massaged thumbs up to Rancho la Puerta, sponsors of our TransformAging Webinar: For Women Over 45 Who Don't Want to Just Grow Old, But Intend to Age Actively! Six videos with accompanying slides, eight experts, hundreds of hot tips on aging INTO health, not out of it. Click here to learn more and order your set.
by Alexandra Williams, MA
As children, we learned about Ponce de León and the mythical Fountain of Youth. But did you know it actually exists? Not in a creepy, Dorian Gray way either. Every town, every home, and every person has access to the fountain; it's just known under a different name now. The Fountain of Youth's true name is …
Ah, ah, ah, don't get discouraged by that word. You probably thought "easy" when you read "fountain of youth," and "hard" when you read "exercise." But what if the path to exercise was much easier than you thought? What if moving and eating better and more appropriately for our midlife years were as easy as the not-so-helpful habits you currently have?
Our TransformAging Webinar Summit is ready to go, and you're invited to join our 8 experts for this 6-video series that will get you slapping your forehead and saying, "Gee, I could've
had a V8 restarted my fitness years ago if I'd realized it wouldn't be so overwhelming."
Look below for a few hot tips in the ol' town tonight that come from the various TransformAging sessions. You'll get solutions and antidotes for all the Fit Facts below. But first, a few quiz questions to whet your Fountain of Youthiness thirst and appetite:
If you don't want to be that person spending the last 8 to 9 years of your life ill and in pain, then register for this TransformAging Summit. (If you don't want to be the caretaker for that person then our webinar series is for you and your loved one). The sooner you take the steps to age actively, the better your upcoming years will be.
So step up to some more of those Fit Facts from the Summit, we say!
In case you didn't have a chance to read our post giving all the info about the TransformAging Webinar, we'll list the six video titles again so you can see just how tremendous this FREE (on 6/03 & 6/04) summit is:
Register Right Here – It Costs you $000000 (that's zero multiplied) for the live broadcast this Wednesday and Thursday at 2:30 pm PDT. And don't worry – if you cannot watch all six at their original broadcast times, you can get them later for a teeny, tiny payment that's lower than you'd pay for just one of the workouts Debra Atkinson provides in her session. And put all the money you just saved into the vacation kitty for your future dream trip to Rancho la Puerta spa, a health and wellness retreat just east of San Diego. The Perfect Place for People who want to age actively!
Thank you Rancho la Puerta for sponsoring our TransformAging Summit! You sure know how to make a person feel good!Now go register. Listen at your leisure.
Alexandra Williams, MA and Kymberly Williams-Evans, MA
You SAY you want to start again with a fitness program that is tailored to your midlife body; that you intend to move more often, though comfortably; that you'd love to be strong enough to enjoy the second half of life even more than the first. You now have the chance to put your money where your menopot is!
We recently told you about our TransformAging Webinar Summit for Women Over 45, which is only a week away, on June 3 and 4 starting at 5:30 pm EST/2:30pm PT and accessible for 48 hours at no cost.A Fountain of Youth really does exist, and it's free to you. Just like this TransformAging Summit that's sponsored by our long-time friends, Rancho la Puerta Resort. Registration is now open, so sign-up here to join us. So easy. Just like many of the active aging secrets we and 5 other fitness experts will share with you.
Have you thought back to movement you used to do and decided "I need something more attainable and less intense now that I am in my second half of life"? Yet you still want to enjoy all that life has to offer, in a comfortable, sensible way? So have we. As a matter of fact, so many of you have contacted us asking for exactly these sessions, that we gathered up the BEST presenters just for you.
Why stay in one of the 7 circles of hormone and weight gain hell, when you can stroll the labyrinth of a comfortable life? This six-video collection offers practical strategies to make the second half of life as rewarding as the first. Take at gander at the session titles:
If you're like Chris O'Dowd in Bridesmaids (love that movie), you're probably saying, "Really? Really?" by now in a sexy Irish accent because you cannot believe we said you could get all 6 videos for free. But we cannot tell a lie (a different movie altogether) – you get them FREE for 48 hours. That's 2 days (June 3 & 4), 6 videos, 8 experts, and 1 YOU, gaining access to interviews, practical tips, and easy-to-follow strategies geared specifically toward Over-45 Women.
See the picture just below? That's Alexandra at Rancho la Puerta a few weeks ago. Does that look like strength training? It is. Does it look fun? It was. Movement is fun. Climbing stuff is fun. Eating well is fun. Going to a spa resort with friends is fun. Hiking through the grove shown below is fun. And all of this liveli-fun-ness is accessible to you too, once you make a few simple changes to your daily habits.
Oh excuse me, but isn't that Kymberly doing an even livelier version of the post-hike, archway hang? And she'll hang there until you register for our TransformAging Summit. Please hurry and do so as those rocks can be slippery!
Did you Register Right Here yet?
Now you get some lovely pictures taken at Rancho la Puerta, which is about an hour's drive east of San Diego. We partnered with them because they are the ideal fitness and health resort for Boomer women. Even if you spend all your time lounging at the pool and getting massages, you'll still get more fit, thanks to two other key components of active aging that the Ranch offers that have nothing to do with exercise or food. .
Let your Inner Fabulosity Bloom. And in case you're too tired to scroll back up, here is the registration link once again. We invite you to join us on June 3 and 4.
By Alexandra Williams-MA and Kymberly Williams-Evans, MA
Kymberly Williams-Evans, MA
We Feel So Spa-ritual!
Alexandra and I just returned from presenting at the second Tenaya Spa Wellness Retreat. We also presented at their first event, which we summarized in this post. We may not die with a lot of stuff, but we sure are rich in experiences! For one, who would have thought the gateway to Yosemite would be hiking-sandal weather and nearly snowless in mid-January? For another, who knew that smoked sturgeon tasted delicious when braised in tea?
Anyway, we drove up through sun, drought, and beautiful pine trees to offer two workouts: Drums Alive and ABC: Abs, Butt, Core and two workshops: Most Common Exercises Done Right and Wrong and 7 Movement Habits to Improve Your Brain Today. As presenters, we had the privilege to take part in the entire retreat. That included hearing American Spa magazine editor, publisher, and keynote speaker, Julie Keller Callaghan speak on Top Trends in the spa world.
Job Seekers Apply Here
One of the key points Julie made is that the spa industry is growing. No, make that Exploding. Faster than a hot flash in the middle of a public presentation. As in, if you know people needing career direction, steer them to a resort. It's not solely baby boomers driving the growth. Just as many people (mostly women, no shocker there) ages 30-50 are going to spas as those 50-70.
Special Can Mean Affordable
I was actually surprised, because, seriously — who has the money to head to spas so often? How can a luxury industry be taking over the wellness world? Turns out one of the trends is what Julie calls "Specialty Solutions," which are affordable, specific indulgences. If you want just your lashes, hair, or skin treated, you can now find "beauty bars" and express services at mainstream rates, for example. As well, bigger, more expensive spas are branching into shortened and price conscious versions of their traditional offerings. You can now find 3 day or weekend deals at resorts that once were weekly only.
Luxury to Mainstream
Another trend is that the industry is shifting from being considered a luxury to a necessity. More and more of us are heading to the mountains, beaches, jungles, and forests to de-stress, rejuvenate, and catch up on rest. Just as having a personal trainer shifted in the late 90s from the domain of the rich and famous to mainstream middle class clients, so too is the concept of heading to the spa. Because I neeeeeed it!
You Are Feeling Sleepy
A trend Julie coined "Deep Sleep" highlights a solution spa professionals are creating for the 70 million chronically sleep deprived Americans. From having sleep experts on staff to meals devised to enhance relaxation to dream inducing treatments, spas are addressing sleep needs to keep us well and healthy. Budget minded sleepyheads can now nap in special "cabins" that have customizable aromatherapy and sound settings. ZZZZzzzzzzzzzone out for 20-40 minutes for $1 a minute you catnappers!
Get Real, Be Authentic
While American Spa's editor, Julie covered 10 key trends, I will share just one more big one here: "Keeping It Real." Spa goers seek authenticity. They — you?– crave experiences unique to a given location. Spas attract guests with ingredients and services indigenous to the region. The Ascent Spa at Tenaya Lodge at Yosemite is right on top of that trend with its treatments. Many of the soaps, skin care products, oils, and scents they use come from local sources.
I did professional research on their authenticity by booking their "Half Dome (half hour) Hiker's Delight lower leg massage. It was real all right. So real I went for a brief hike afterward just to test out the full foot effect. Worth it for sure! My feet felt so good I could have gone up Half Dome. (Ok, my knees did not work in harmony with this idea). So back I went to the Ascent Spa for my "thank you for presenting gift" of their Signature Firefall Body Treatment, which pays homage to the Yosemite historic firefall when parkgoers used to throw fires over the waterfall. A little dangerous, but I am on board to be a trendsetter for that spa treatment!
And we hope such delight lies in your future and budget. If you have been to spas lately, what trends are you spotting? Which trends do you HOPE kick in so you can take advantage of this booming industry? As for my sister and me, we hope our trend of presenting and teaching at such glorious places continues into the future. I want to be Spa-tacus. Yes, I'm Spa-tacus!
Can you really look 5 pounds thinner in less than 5 minutes? Get our free booklet when you enter your email in the box to the right. If you are already a subscriber, tell your friends. Friends don't let friends age without sharing active advice.
Kymberly Williams-Evans, MA
Can you believe that I get to celebrate my 56th birthday with my dear friend from Texas (yee haw!) at Rancho la Puerta fitness resort?! Meantime twinster, Alexandra gets to work at home. Awwwwww. Go ahead feel sorry for her as I did get the better end of that stick! Courtesy of twin friends who teach at the Ranch, I was invited as their guest to stay the week at the place voted numero uno in the mundo for Best Destination Spa. To top off the birthday specialness, one of my favorite authors, Dr. John Ratey, whom sis and I interviewed for our radio show, was presenting at the Ranch this same week. Oh yes, people, I did bring my copy of his new book, Go Wild for him to sign. He even dripped sweat on it as we had just finished an indoor cycling workout. Geek squeak!
Anyway, the point of this birthday brou-ha-ha is to tell you that this post will be short on text; long on photos. I mean, who wants to spend her b-day on a laptop writing long posts when Rancho la Puerta hikes, aqua workouts, exercise classes, meditation walks, and organic foods call. Not I, said the little red(headed) hen.
May you enjoy the pics below depicting me picturesquely, if not fully picaresquely.
So how do you plan to celebrate your next birthday?
What was your best birthday yet?
On our birthday list? Having you help spread the word about being active! Please pin the images, and:
1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.
2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email firstname.lastname@example.com.
First of all, two of our long-standing favorite spas were in attendance, Rancho la Puerta and Glen Ivy Hot Springs, which has hosted our Christmas family get-together the past two years. (For more on Rancho la Puerta, read our review from last summer). At Thursday's event, Glen Ivy Spa had a labyrinth you could walk (I didn't, as I am terrible at being contemplative), plus they sent me home with lavender honey and a recipe for lavender honey muffins, which were popular with some family members; and not so much with the younger set!!
The Mandarin Oriental Hotel Group gave me a Calm Mind massage, with a focus on my Chinese dominating element of Flourish. This was perfect timing, as I mentioned I was fighting a bit of light vertigo, so the massage therapist worked to loosen up my very tight neck and jaw. I went away less dizzy, which made me very grateful. According to their recommendations, raspberries are one of my healing foods, which suits me perfectly.
I then had a Vitamin C Infusion mini facial from Massage Envy. They are ubiquitous in California and I was surprised to discover they are only eight years old! The woman who gave me my facial looked about 25, yet mentioned a college-aged daughter. Crikey, after that, I told her to do the same to my skin as she was doing to hers. I wish I had taken her picture, as she really did look 20 years younger than she is.
At the Oaks at Ojai booth, I made my very own Italian seasoning, AND met Sheila Cluff, the owner/ founder, who also happens to be a prolific author, fitness icon and ice skater. She's been in the fitness biz longer than I have! I also stopped at the Matrix booth and test "walked" their latest technology treadmill. I rarely use a treadmill since I love group fitness so much, and find them boring, but this one had lots to keep me occupied, including movies on demand. Mostly I enjoyed chatting with the rep Doug, as he had on crazy blue patterned shoes, mismatched multi-colored socks, and an orange patterned shirt. He said everyone over 50 gets to dress as they please, and age in reverse like Benjamin Button, so I adopted him. A little plug here for fitness – exercise keeps you young. Actually, it can reverse aging in some cases (think dementia, metabolic syndrome, intelligence).
Since fitness is our game, and soccer legs are my, er, legs, I happily hopped on the Travaasa bike and pedaled my way to a kale smoothie. I don't like chunks in my drinks, so I pedaled till it was smooth. Or till I reached Austin, Texas, where they have a resort! Either way.
New to me was the Sacred Waters massage, which I got from Aspira Spa of Wisconsin. The spa is on a lake considered sacred by its native peoples, and the plants and methods used in the massage were warm and smelled great. The 15 minutes went by way too quickly. I had to feign sleep. They were on to me. Ah, well. Good excuse to visit Wisconsin again.


text: Seller: texastide88 (3,586) 99.9% , Location: Woodville, Texas, Ships to: US, Item: 332040418128 DRAWER PULLS, DRAWER PULLS, ANTIQUE STYLE DRAWER PULLS, VINTAGE LOOK DRAWER PULLS, http://saltypelican.webstoreplace.com/ You are buying or bidding on 10 pieces of these lovely cast iron drawer pulls.FREE SHIPPING! (U.S. shipping)Drawer Pull Material: Cast Iron. Hand-cast*Drawer Pull Color: brown, can be easily painted**Drawer Pull Size: Approx. 4 5/8" wide, clears 3/4" from surface.Screw holes are 3 3/4" apart No hardware (screws) provided.*If this is an auction, they are also available as a buy it now. We sell these in quantities of 10 - 40 pieces. The more you buy, the more you save! Click here to view our other HW-16 We have many other different designs AND SIZES OF HARDWARE to choose from in our HARDWARE section Please read our disclaimers and return policy at the end of this listing prior to your purchase. We want you to be 100% satisfied with our product. These are hand-forged. No two are exactly alike. They are filled with old-word rustic charm. The more you buy, the more you save! . We also offer a wide selection of decorative cast iron shelf brackets. Click any one of these links to find the shelf brackets we offer in the size range you need.4" x 3 7/8" 5 3/4" X 5 3/4" 6 1/2" X 4 3/4" 6 3/4" X 5" 7 1/4" X 5 1/2" 7 1/2" x 7 1/2" 7 3/4" X 7 1/2" 7 1/2" 5 7/8" 8" x 7 7/8" 8 1/2" X 7" 8 3/4" X 6 1/2" 9" X 6 1/2" 9" x 6 1/2" 9" X 6 3/4" 9" X 6 3/4" 9" X 6 3/4" 9" x 6 3/4" 9" X 7 1/4" 9 1/4" X 6 3/4" 9 1/4" x 7 3/4" 9 1/4" x 7 1/2" 10" x 9 1/2" 10 1/2" X 7 1/4" 11" x 7 1/2" 12 1/2" X 7 1/2" 12 1/4" X 7" 17" x 9 1/4" 13" X 11 1/2" PLEASE READ OUR DISCLAIMERS AND RETURN POLICY BELOW Color: These are finished in a nice rustic brown color. You can easily paint them to the color of your choice.These are hand forged and are no two are exactly alike. The mounting holes may vary from piece to piece. This does not affect the ability to mount them properly.They are rustic and filled with old-world charm. No hardware is provided. RETURNSIF WE SEND YOU THE WRONG ITEM OR IT IS BROKEN, WE PAY ALL COSTS TO CORRECT, (WITH A PICTURE). IF YOU "CHANGE YOUR MIND"....OR...."DON'T NEED IT ANYMORE", YOU WILL PAY THE SHIPPING COST TO SEND IT BACK AND YOUR REFUND WILL REFLECT A 20% RE-STOCK FEE. THESE ITEMS ARE EXPENSIVE TO SHIP, AND LABOR INTENSIVE TO PACK. PLEASE READ DESCRIPTIONS CAREFULLY , PRIOR TO PURCHASING. THANK YOU. Check out my other items! Be sure to add me to your favorites list! Sign up for my email newsletters by adding my eBay Store to your favorites! On Nov-09-16 at 00:33:21 PST, seller added the following information:On Nov-09-16 at 00:35:28 PST, seller added the following information:On Nov-12-16 at 00:41:12 PST, seller added the following information:On Nov-12-16 at 00:42:06 PST, seller added the following information:On Nov-22-16 at 00:53:41 PST, seller added the following information: Condition: These are not vintage or antique, but made to look that way. They are hand-cast solid cast iron. No two are exactly alike. The mounting holes may vary slightly from side to side. They are filled with antique style rustic charm., Color: Brown, Maker: CAST IRON RESTORATION HARDWARE, Material: Cast Iron


text:
Twentieth-century Irish Literature
By (author) Aaron Kelly
Format: Hardback
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Twentieth-century Irish Literature by Aaron Kelly
Book DescriptionThis book offers a lively survey enabling students to understand the key critical debates, themes and issues in relation to a wide variety of twentieth-century Irish poets, playwrights and novelists.It is one of the few books to survey the full range of critical responses surrounding the field of Twentieth-century Irish literature. It covers a wide variety of modern Irish novelists, poets, and dramatists. It explores 'hot' issues and debates such as national identity and nationalism, armed struggle, gender and sexuality postcolonialism and the development of Irish studies.This Guide surveys existing criticism and theory, making clear the key critical debates, themes and issues surrounding a wide variety of Irish poets, playwrights and novelists. It relates Irish literature to debates surrounding issues such as national identity, modernity and the Revival period, armed struggle, gender, sexuality and post colonialism.
Buy Twentieth-century Irish Literature book by Aaron Kelly from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780230517189
(223mm x 142mm x 17mm)
Pages: 216
Imprint: Palgrave Macmillan
Publisher: Palgrave Macmillan
Publish Date: 3-Jun-2008
Country of Publication: United Kingdom
Other Editions...
Books By Author Aaron Kelly
Twentieth-century Irish Literature, Paperback (June 2008)
Surveys existing criticism and theory, making clear the key critical debates, themes and issues surrounding a wide variety of Irish poets, playwrights and novelists. This book relates Irish literature to debates surrounding issues such as national identity, modernity and the Revival period, armed struggle, gender, sexuality and post colonialism.
Irvine Welsh, Paperback (July 2005)» View all books by Aaron Kelly
This is the first full-length study of Irvine Welsh's fiction and provides a sustained textual and contextual analysis and evaluation of his work
» Have you read this book? We'd like to know what you think about it - write a review about Twentieth-century Irish Literature book by Aaron Kelly and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Aaron Kelly
AARON KELLY is Lecturer in Modern and Contemporary Literature at the University of Edinburgh, UK.
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Redwood Inn Motel Medford
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Day 50, Wednesday, September 30, 2015
... and that's just what the river through the gorge embodied! It was a turbulent, clear, feisty river. So pretty! The trail along the gorge (very short) was paved and well-maintained.
After heading back to the campground, we packed up and pulled out. Driving down Rt. 62 west, we stopped at the Rogue Natural Bridge. We ate lunch in the parking area before walking the very short trail to see the ...
Laying Low in Medford
... beautiful people who consistently display warmth and unconditional love. Whether I like Medford or not, I always enjoy time there thanks to some most wonderful people. People, I trust, who will always be a major part of my life.
So with work, family, and friends being daily positive aspects, I decided to sell my Isuzu Rodeo. The college graduation gift that had been with me for 7 years. The SUV that had it's ups ...
... the boys reading their newspapers (Jeff – the actual paper & Harvey on his ipad) and I gave the yoga swing a try. Jolene gave Harvey & I some tips on the yoga swing and then came a request for Harvey to play his guitar. Harvey set up his Bluetooth speaker, ipad with music and foot petal all plugged into his traveling guitar and began a classical selection of pieces. Jolene started to do some stretching, yoga ...
Utah, Nevada, California & Oregon
... scenery, much of it untouched by man, until it drops down from the high reaches of Capitol Reef National Park to end not far from Lake Powell. Lake Powell stretches a long way up several branches of the mighty Colorado River from the big dam wall at Page where we had stayed earlier. During the summer months the Bullfrog Ferry operates and will take people and vehicles
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Trees and ocean....
... beach began to resemble a playground for the kids and us to explore. Before we knew it, the sun had completely broken through, the kids were playing and building log bridges on the edge of a tidal lagoon where he had encamped, and Tim was returning to Odie to get water, beer, bags for driftwood firewood and sun hats. The kids managed to push into the deep water of the lagoon a large tree trunk that was large enough to pole around and serve as a raft. Despite ...


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Sole and Salmon Roulades
|Salmon fillets
|8 Ounce
|Egg substitute
|2 Tablespoon
|Dijon mustard
|1 Teaspoon
|Minced dill
|1⁄2 Teaspoon (Fresh)
|Sole fillet
|1 Pound (Thin)
1) Cut each sole fillet into half lengthwise. It's better to cut along its natural crease.
2) From the salmon, remove skin and bones, if any.
3) Cut the salmon into 1-inch chunks.
4) To the bowl of a food processor, transfer the cut salmon chunks.
5) To this, add the egg substitute, mustard, and dill.
6) Blend well to form a thick paste.
7) On the cut sole fillets, spread the salmon paste evenly.
8) Gently roll up the fillets to enclose the filling. Pat in the filling if it spreads out.
9) In a large saucepan, bring about 1 inch of water to a boil.
10) With nonstick spray, coat a steamer basket.
11) In the basket, place the fillets, seam-side down.
12) Keep in the saucepan, and steam, covered, for 4 minutes.
13) Serve Sole and Salmon Roulades hot along with fresh tossed vegetables.
Recipe Summary
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Nutrition Rank
Nutrition Facts
Serving size
Calories 198 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 85.8 mg28.6%
Sodium 132.1 mg5.5%
Total Carbohydrates 0.39 g0.13%
Dietary Fiber 0.06 g0.23%
Sugars 0.2 g
Protein 34 g67.2%
Vitamin A 2.5% Vitamin C 4.2%
Calcium 3.4% Iron 5.8%
*Based on a 2000 Calorie diet