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The Girl on the Train by Paula Hawkins was destined to be a bestseller and in fact debuted at number one on the New York Times Bestsellers List. The publisher pulled out all the stops to promote it; it was hailed as the next Gone Girl; it received rave reviews in numerous publications.
DirecTV Hiring Event*
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Sonic and Panera Bread Recruiting Event*
· Openings for Assistant Managers, Shift Managers, Crew Positions, Car Hop
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Note: Lynette facilitates the monthly book discussion group at the Peggy Helmerich Library. Following are notes from a recent meeting. If you would like more info about their book discussion group call 918-549-7323 or email firstname.lastname@example.com.
After the sad news of Volunteer Tulsa's dissolution, potential volunteers, and organizations in need of volunteers, do still have some resources for finding each other. Volunteer Match is a national database with fun and friendly searches, dozens of interest categories, mapping functions, and virtual volunteer opportunites as well.
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Orthodontics aren't what they used to be. At Peak Dentistry in San Luis Obispo, you'll find modern, flexible, solutions for straighter teeth. We offer Invisalign® Invisible Braces and Six Month Smiles® – two advanced alternatives to conventional metal braces. These techniques are convenient and unobtrusive so you can achieve straighter teeth without disrupting your lifestyle.
If you have been searching for a reputable Invisalign provider in San Luis Obispo, or want to know more about Six Month Smiles, contact Peak Dentistry today. Request a consultation or call (805) 544-7804(805) 544-7804 to schedule your appointment.
Our patients are proud of their smiles, and we're proud of the work we do. Check out these amazing transformations.View Smile Gallery
Peak Dentistry in San Luis Obispo offers 2 options for orthodontics: Invisalign and Six Month Smiles. Dr. Slade will thoroughly discuss these options with you during your consultation to determine the most effective method of treatment.
Invisalign Invisible Braces: FDA-approved Invisalign is a discreet way to straighten your teeth without bulky metal wires and brackets. Invisalign uses a series of clear, removable, custom-made aligners to gradually reposition your teeth. Because you remove your aligners before you eat and drink, there are no food restrictions or problems with flossing or brushing. Invisalign is a comfortable treatment without the mouth abrasions that can be caused by the metal and wires of conventional braces. It is also very convenient, as it requires less time in the dental office for adjustments.
The Invisalign system uses advanced three-dimensional computer imaging technology to design a complete treatment plan, from the initial teeth alignment to the final, desired positioning. This advanced computer imaging system allows you to preview your new smile before beginning Invisalign.
Six Month Smiles: Get the results you want in half the time. Six Month Smiles is an accelerated treatment option for adult braces that is faster and more attractive than traditional orthodontics. The braces are designed to be almost undetectable with clear brackets and tooth-colored wires. Six Month Smiles in an affordable alternative to traditional braces or veneers that provides conservative and predictable results.
Not everyone is a good candidate for this treatment. Your dentist will assess your tooth position and aesthetic goals to determine whether or not Six Month Smiles is the right option for you.
Straight teeth are one aspect of a beautiful smile, but there are other components to consider. The position of your bite can directly impact the way your teeth and jaw move, look, and function. Dr. Slade is an expert in TMJ treatment and neuromuscular dentistry. He has undergone advanced training in bite management and can help you achieve a correct bite position. Because form follows function, this will usually result in a more attractive smile.
Regular dental cleanings, and possibly teeth whitening will also ensure that your smile is not only beautiful, but healthy.

subset: commoncrawl


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I have a cheap one from the garden centre and they do only last 1 season. Mines completely battered as its gets very windy over winter. It also had to be in a fairly sheltered spot in the garden to not blow away.
Ill try with seed if not ill buy a plant. I think possibly I haven't kept them wet enough.
Anyone had any experience with this. I have tried in the past eventually managed one small plant from a lot of seeds and slugs ate it. I know its a bog plant do I need to be keeping the soil very moist all of the time. Any tips. Thanks
On looking at the plant which it definitely is, it looks a little invasive I don't think ill be planting it.
On looking at the plant which it definitely is it looks a little invasive I don't think ill be planting it.
Thanks That's brilliant sorry I didn't post a proper link but I had a bit of a building nightmare and was sorting that when I got home as I originally posted from my mobile and it would not let me link the photo.
Last edited: 26 July 2016 21:30:16
This plant started growing over the gravel of my parents driveway from an ajoining property. It seems to be spread via rhizomes. It's brittle plant a bit like Livingstone daisy and it gets orange flowers on it. It's very low No higher than 10cm with flowers on. Any ideas what it is as I have stolen a bit for my garden.
Yeah it definitely looks like flax looking at the internet. Thanks for the help ive been searching all over the internet and couldn't find a match
Hopefully better


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The Bolton Wanderers manager, Owen Coyle, wants his players to use their 2-0 FA Cup fifth-round win over Millwall on Saturday as a platform to heave themselves out of the Premier League relegation zone.
The Trotters eased past Millwall at the New Den with a goal in each half. The impressive Ryo Miyaichi opened the scoring after four minutes and David Ngog settled the tie just before the hour. Coyle had been expecting a tough examination of a side who have slipped to 19th in the table, just one point clear of bottom side Wigan.
He said: "It certainly gives us a good feeling to win any game and we'll take that into the Premier League with some big games ahead of us – but ones we're looking forward to. We looked a real threat when we passed and moved the ball. The object of the exercise was to make sure we're in the draw for the quarter-final. Overall, it was a very good performance from start to finish, but equally there are bits and pieces you as a manager think you could do better. At times we could have passed and moved it better, and that would have culminated in more chances. We scored two good goals and could have added a few more."
Millwall's Kenny Jackett hailed the effort shown by his team, who are fighting to stay in the Championship. He said: "We have had a good go at the Cup, but really we have to look at what is our main priority, which is working very hard to stay in the division.
"We are looking at the table and results at this stage of the season, but ultimately it is about us getting the points we need. We have enough games to have a positive end to the season and that is what we are looking for. We played some good football and we are pleased with what we have done in the Cup this year."
Match facts
Milwall: MILDENHALL 6/10; DUNNE 5; ROBINSON 5; LOWRY 6; BARRON 6; SMITH 5; FEENEY 6; TROTTER 6; KANE 6; KEOGH 6; HENDERSON 7
Bolton: BOGDAN 6; RICKETTS 5; REAM 6; WHEATER 5; STEINSSON 6; MIYAICHI 7; MUAMBA 7; REO-COKER 6; TUNCAY 6; NGOG 7; M DAVIES 6
Scorers: Bolton Wanderers Miyaichi 4, Ngog 59. Substitutes: Millwall Wright 5 (Smith, 57), Bouazza (Feeney, 73), Henry (Kane, 80). Bolton Eagles (Miyaichi, 78), Pratley (M Davies, 86).
Booked: Millwall Feeney, Dunne. Bolton Reo-Coker, M Davies.
Man of the match Muamba. Match rating 6/10.
Possession: Millwall 47% Bolton 53%.
Attempts on target: Millwall 4 Bolton 4.
Referee K Friend (Leicestershire). Attendance 11,134.
- More about:
- Bolton Wanderers
- Millwall FC
- Wigan Athletic


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Where to lay your head
Kradan's accommodation selection is a lot more varied than neighbouring Ko Ngai's, with a couple of soulful backpacker options joining the flashpacker, midrange and upscale spots that have filled in the beach's northern half over recent years. One traveller called the northern stretch "Italian Beach" thanks to a pair of Italian-owned resorts found there.
Update: In February 2015, legendary founder of Paradise Lost, Wally Sanger, died of natural causes on Ko Kradan. He will be missed. Paradise Lost is more than just a quality bungalow joint. Legendary among sailors and backpackers, it's also a compelling story. The mini-resort was carved out of Ko Kradan's jungle-clad interior, said to be infested by cobras and spirits. Now immensely popular... Read our full review of Paradise Lost.
With no online presence or even signs posted elsewhere on Kradan, it's a wonder that anyone knows about this tiny bungalow spot. We were told that a trail cuts here from somewhere around Paradise Lost, but we found the place by wandering to the far, far southern corner of the beach at low tide (pass the national park headquarters and keep going). Arriving here feels like stepping back a few... Read our full review of Ao Nieang Resort.
This refreshingly straightforward midrange resort has 18 comfortable villas in a long attached concrete building with high wood-tile roofs overlooking the beach. Designed more for function than style, the large and immaculately kept rooms are equipped with soft beds raised off white tile floors, air-con and fans, minibars, electronic safes, wide glass windows, high ceilings and small terraces.... Read our full review of Reef Resort.
By far the largest and most luxurious resort on Ko Kradan, Seven Seas has around 50 villas spread over a prime stretch of beachfront. We were shown one of the least expensive rooms (still 7,000 baht a night) on the ground floor of a two-storey polished concrete building at the back of the grounds, with a tasteful minimalist design but no sea view. The room was immaculate and very spacious, with... Read our full review of The Seven Seas Resort.
Run by a group of young Italians, Kalume Village offers a handful of simple bamboo bungalows and larger wood cottages clustered close to one another just off the northern side of the beach. The bamboo editions are well kept but tiny and rudimentary, with thatch roofs, firm mattresses on bamboo floors, cement cold-water bathrooms and tiny porches with hammocks. Directly facing the sea, the wood... Read our full review of Kalume Village.
Not to be confused with Paradise Lost, this easily overlooked place has a few brightly coloured concrete bungalows overlooking the far northern end of the beach. The yellow one with tall glass windows that we peeped was spacious, clean and outfitted with good-quality bed, air-con, moveable fan and modern hot-water bathroom. A couple of rattan loungers sat on the porch overlooking the sea,... Read our full review of Paradise Beach Resort.
Opened in 2012, Island Resort's very basic bamboo and thatch bungalows look almost identical to the ones at neighbouring Kalume Village and Paradise Beach Resort. Expect an entirely bamboo design with a few windows that can be propped open, firm beds on the floor with mosquito nets, grass mats and cold-water bathrooms with sinks and flush toilets. The huts are placed close to one another just off... Read our full review of Kradan Island Resort.
Kradan's original resort seems to pull in customers through its centrally located office in Trang town and reception situated smack in front of where the boats drop incoming visitors. Though the place looks somewhat appealing at first glance, it's an uninspired resort with a temperamental owner, apathetic staff and overpriced rooms. With hardwood floors and walls, large glass windows, spacious... Read our full review of Kradan Beach Resort.
The Travelfish newsletter is sent out every Monday and is jammed full of free advice for travel in Southeast Asia. You can see past issues here.


text: At the end of every year I receive statistics as to what were the most popular articles for the year, which articles were commented on the most and when articles were posted. Boy, was I surprised at the lack of articles written for the website this year but after some reflection I remembered why. For the about the first half ...Read More »


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Cut Rock Candy is one of the coolest and oldest Christmas candies ever made. These fruity, flavorful, old-fashioned hard candies harken back to the days of the wild frontier. Each round candy features a beautiful rendering of a fruit or other design on the top and bottom. There is just something so captivating about these delicate, sugary sweets. And if you agree, then you'll adore our Christmas Cut Rock Candy!
A delicious and nostalgic treat, our Christmas Cut Rock Candy is sure to be a hit. Each stocking-stuffer sized 10 ounce bag contains approximately 60 candy pieces. The bags weigh in at 10 ounces and come packed with 6 in every box. This means you should have more than enough to gift to all of the little ones on your "Nice List." You might even keep some for yourself! But we'll leave that decision up to you.
Christmas Cut Rock Candy Bags Old-Fashioned Christmas Cut Rock Candy has delighted generations of candy lovers during the Yuletide season. It's the perfect stocking stuffer!
- Price: $18.93


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This was only suppose to be a short trip
But we were cast away on a ship
The thunder roared and the lightning flashed
We tumbled over rocks and our spirits were smashed.
We set ashore and to call for help
Our clothes were ruined and stunk of kelp
We cried and wailed for we were scared
This was a strange island and didn't know what was there.
I set out on foot to look around
And you would never guess what I found
A man it was, a man in deed
He was so stunning I had to recede.
But there I looked at him from afar
His gamey eyes looked like the evening star
My breath caught up and my feet moved without me
I crept to a spot to where I could see clealy.
Oh his body gleamed without his shirt
His mucles arched and crested with dirt
You could tell he was a fighter
But looked even more of a lover.
His eyes converged with mine
And then I couldnt feel time
He walked to me
And his kiss was lusty.
It was all so abrupt
I thought my heart would erupt
And it was at that moment
I knew I wouldnt leave this island.
The ship was fixed
And they saw I was transfixed
On the man I fell in love with off deck
A man that I met during a wreck.
© Copyright 2017 yazz4youu. All rights reserved.
Status: Finished
Genre: Poetry
That was sweet....
Short Story / Romance
Poem / Romance
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Edge Show 76 - Windows Azure MFA
Download this episode
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Learn the inside scoop on Windows Azure multi-factor authentication in this interview with Program Manager Shawn Bishop. We ask common questions and provide context and links to technical demos on the new product.
In this interview that starts at [05:40], we cover:
- [06:40] What is Windows Azure Multi-Factor Authentication (MFA)? http://aka.ms/mfaover
- [07:20] What infrastructure do you need in order to setup Windows Azure MFA?
- [08:21] Are there certain authentication items you could do on-premise that you can't do by synchronizing your on-premise AD to Windows Azure AD?
- [09:50] How do you setup the Multi-factor Authentication Server http://aka.ms/mfaserver
- [09:55] How do you integration Windows Azure active directory with MFA? http://aka.ms/mfaad
- [11:14] Which licensing model makes the most sense to use (per user or per authentication)? Can you have multiple pools or providers?
- [12:08] What types of applications do we support with multi-factor authentication? Can we do MFA with non-Microsoft sources?
- [13:40] Is there a Windows Azure SDK to extend what types of applications can utilize MFA? http://aka.ms/mfasdk
- Surface 2 RT and Pro announced
- Windows Phone 8 gets FIPS certifications
- Windows Intune Privacy and Data Protection Whitepaper Published
- Windows Intune Service Upgrades Begin September 23
- Windows Azure MPLS partnership with ATT
- Windows Azure MFA hits General Availability
Connect with the Edge Team:
Follow @tnedge
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More episodes in this series
Edge Show 77 - Brad Anderson In The Cloud blog series with Modern Apps
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Azure Active Directory Connect Health: Monitoring the sync engine
Azure AD Connect Health : Monitor your identity bridge
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Don Shula Net Worth: Don Shula is an American former professional football cornerback and coach who has a net worth of $30 million. Don Shula was born January 4, 1930 in Grand River, Ohio. Don Shula became head coach of the Baltimore Colts in 1963. During Shula's leadership, the Colts won 71 games, lost 23 and tied 4. As coach of the Miami Dolphins (1970–1996), he became the first NFL coach to win 100 games in 10 seasons. In 1972–73, the Dolphins became the first team to go undefeated through an entire season and the playoffs, culminating in a Super Bowl victory. During his career as a football player, Shula played for the Cleveland Browns (1951-52), the Baltimore Colts (1953-56) and the Washington Redskins (1957). As a coach, he began his professional football coaching career with the Detroit Lions (1960-62), moving to coaching the Baltimore Colts in 1953 then on to the Miami Dolphins in 1963. In retirement, Shula has lent his name to a chain of steakhouses, Shula's Steakhouse, and a line of condiments. He also endorsed NutriSystem in commercials with Dan Marino and other former NFL players. In 2011, he received the Ellis Island Medal of Honor in recognition of his humanitarian efforts. Deeply religious, Shula once considered becoming a Catholic priest, but decided he could not commit to being both a priest and coach. Shula holds the distinction of having coached five different quarterbacks to Super Bowl appearances (John Unitas and Earl Morrall in 1968, Bob Griese in 1971, 1972 and 1973, David Woodley in 1982 and Dan Marino in 1984), three of them (Unitas, Griese and Marino) future Hall of Famers. He also coached John Unitas (fondly known as Johnny U) to another World Championship appearance (in the pre-Super Bowl era) in 1964. The only other NFL coach to approach this distinction is Joe Gibbs, who coached four Super Bowls with three different quarterbacks (Joe Theismann, Doug Williams and Mark Rypien), winning three times.
Don Shula Net Worth
Don Shula
American football player
Date of Birth
Jan 4, 1930 (87 years old)
American football player, Coach, American Football coach
United States of America
5 ft 10 in (1.8 m)
190 lbs (86.18 kg)
More Coaches
All net worths are calculated by applying a proprietary algorithm. The results are then fact checked and confirmed by a team of editors. We scan all publicly available data and resources and work diligently to ensure that our numbers are the most accurate and up to date net worth data you will find anywhere on the internet.


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This review is from: NZXT Crafted Series Phantom Black/Green Steel / Plastic ATX Full Tower Computer Case
Pros: Huge, attractive case. Top LED looks great as do the power and fan controllers. I've had my eye on this case for a long time
Cons: some wire situations were funny, but easily fixed, if that even counts as a con...READ FULL REVIEW
This review is from: RAZER Black USB Wired Lycosa Mirror Special Edition Gaming Keyboard
Pros: smooth buttons, slick surface, easy to push, not too loud, beautiful lights
Cons: gets oily easy, but that is something i can live with for the slickness that I like
Other Thoughts: i was worried that this was going to be similar to a buddy of mine's regular Lycosa, but this is much quieter and the keys press smoother.READ FULL REVIEW
This review is from: Asus ML228H 21.5" 1920X1080 2ms Full HD LED BackLight LED Monitor Slim Design 250 cd/m2 10,000,000 :1 (ASCR)
Pros: huge screen, beautiful display, heat sensitive buttons, attractive large bar along the bottom of the screen, two tone, this thing is awesome
Cons: it is very bright and takes a while to get where you want itREAD FULL REVIEW


text:
Call (888) 651-9785
Paul R Australia
My wife and I went on this trip as we are lovers of a nice red wine. We were not disappointed. We tasted a mass variety of wines. red and white from a select few vineyards. The weather on the day was perfect and the Hunter valley scenery is really beautiful. The tour guide/driver was very jovial and friendly. The group was made up of a variety of nationalities,and we all got on very well. The lunch we were served was of good quality and very very tasty and plentiful. We would recommend this trip and have no complaints at all!
We had a fabulous and long day where we visited three cellar doors and quaffed some fine wine. Joe, our driver/guide was a treat. We would recommend it to anyone who enjoys fine wine and great fun.
My daughter and myself had an amazing day. We stopped at 3 vineyards, the 2nd was for lunch and wow what a lovely 6 course meal.All 3 vineyards had great hosts who were very informative regarding the different wines produced there.
Henry are driver was very entertaining and a was quite funny, he made the 2 hour drive seem to go quite quickly.
It was a bit of a drive to Hunter valley but aside from that, we had a good time. Each stop had a good number of wines to taste. The pours were a bit light, especially at the second winery, but they made up for it with the number of tastings. Lunch was good and they were able to provide a vegetarian option for my wife.
We thoroughly enjoyed our Hunter Valley Wine Tasting Tour. The guide Henry was excellent and good company too. It is good to get a guide who knows his history and he made everyone feel at ease.
The Leogate winery was excellent and the food we had at lunch was the best we had in our 4 day visit to Sydney. I would have liked a bit more time at the last stop to enjoy the gardens and see more of the boutique shops but that would have been at the cost of the other stops which were so good. Can highly recommend this tour.
Great tour. Easy day trip from Sydney to the wine country and a nice selection of stops to sample the wines and have a great lunch. The tour was well organized and run and the driver was knowledgeable and friendly to all.
Excellent tour. Wine was great, food was good. The tour guide was nice and informative. Had a great day.
We had a fabulous day! The driver was excellent, the service of the tour was everything that was described! We had so much fun, and enjoyed the various wineries and stops along the way.
Guide from AAT Kings was brilliant and kept us very informed. A very relaxing time sipping wines and sampling produce.
Our bus driver, Stephen, was wonderful, giving us lots of history and explaining the sites along the way to Hunter Valley. The wineries were very accommodating from the tours to the tastings! The wines were excellent, the lunch that was included was superb. If you like wine - then this tour is for you.
Fantastic! Amazing! Weather was predicted to be wet, but it was fine and warm, beautiful. We loved the commentary along the way by the driver, who was great. He was warm and conversational with us, and made the day enjoyable. Loved the wineries and the tastings! Thank you!
This tour was amazing!
Excellent trip to the Hunter Valley. Our coach driver was very informative and very amusing. A thoroughly enjoyable day with an excellent selection of wines to taste and a more than ample lunch included,
Not only did we taste great wines at three wineries and have a delicious lunch at the Hunter Valley Resort, we got to see kangaroos on the loose at Hope Estates winery. Beautiful area and good wines.
This was a very enjoyable tour through AATKings. After picking us up from our hotel we did a short tour of Sydney before heading out to Hunter Valley. The bus driver Tom was very informative as we made our way up to the wineries. He made the trip very entertaining with his comments and his wit. The first winery Hope gave us a tour of the operations as we tasted several wines. They also had a brewery with several kinds of beer to sample for a price. Interestingly, there was a stage on their property used for concerts with acts such as Rod Stewart, Bruce Springsteen and the Rolling Stones performing in the past. Kangaroos could be seen hoping on the property.
We had a very delicious lunch at the second winery where a couple of glasses of wine were served during lunch. Again, there was a brewery at this location and various kinds of beer could be purchased.
The third winery McGuigan gave us a sample of six to eight types of wine. The presentation was terrific and the wines were very good.
I would recommend this trip to anyone who enjoys a good time and a relaxing day visiting several wineries.
THIS was TRULY a HIGHLIGHT of our touring!! Plenty of time to see some sights, have a GREAT TASTING and return to our ship on time was PERFECT! DO IT!!!
Great trip. Excellent tour guide/driver, John S.
Excellent trip - tour company was fabulous.
Great guide, lovely wines, great scenery.
Diane F United States of ...
The tour was excellent except for the mix-up in our pick-up . The driver had a different time than we had in our voucher and we missed the bus and had to take a cab to eventually meet him. Also during the wine tasting which was done very well, we would have liked to have some crackers and/or cheese to go along with the wine. You are tasting several different wines during the trip and the addition of some crackers/bread and or cheese would be appreciated.
What an enjoyable day tour from Sydney to a beautiful valley with an informative guide/driver, a tour of Hope Winery with ample wine tasting, a delicious lunch with rather mediocre wine pairings, a visit to McGuigans Winery with AMPLE tasting, some mediocre, some very good. Excellent opportunity to taste, rate, and learn about Australian wines. The stop at the end of the day at the boutique village of Hunter Valley Gardens with its overpriced souvenirs was thankfully short. We enjoyed briefly walking around but that stop could have been skipped. Nevertheless highly recommended tour!
The trip started with our lovely driver John, who was a great touring guide and new lots of stuff.
The food was great, really big lunch.
The wine tasting itself was interesting too because after more then 10 different wine, I knew what I like and what I didn't like.
I would say, if you want to see Hunter Valley, please don't be shy and book this tour.
Thank you John
patty Hong Kong
Needless to say, this tour by AAT Kings is well-organised and worth the money. Stephen, the driver/guide has extensive knowledge of history of the vineyards visiting. We tasted some good wines that are exclusively sold at the cellar door. Time is adequate for exploring each vineyard leisurely and we can't do it ourselves without joining this tour
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text:
Talk:Sampling (music)
|WikiProject Media
|(Rated Start-class)
|This article is/was the subject of a Wiki Education Foundation-supported course assignment. Further details are available on the course page. Assigned student editor(s): Harris.ansari.
- 1 Missing?
- 2 In between a cover and a sample
- 3 disambig
- 4 Sample Sources
- 5 Samplers on sampling
- 6 Categories
- 7 Merge with Digital sampling; Sampling is more than just reusing others' recordings
- 8 Biz Markie case
- 9 Digital sampling is not sampling (music)
- 10 Some video games have sampled too.
- 11 Sample torrents link added
- 12 Removing "Sample trolls"
- 13 dj shadow's entroducing
- 14 Computer sampling software
- 15 Interpolation?
- 16 2 Live Crew case
- 17 Criticism
- 18 Attitudes toward being sampled
- 19 William S. Burroughs and Brion Gysin's contributions to the artform
- 20 Bitter sweet symphony - "unlicensed sample"?
- 21 DJ Premier / Chuck D lawsuit
- 22 Notorious B.I.G. "Hypnotize" sampling Herb Alpert's "Rise"
- 23 Good way of handling info on samples in articles?
- 24 Clearance services
- 25 Michael Jackson Sample Map
- 26 Distinction between Sampling (borrowing from other songs) and Sampling (getting a recording of a single instrument to play back at other frequencies)
- 27 Hammer & Michael Bolton
- 28 Readding rearranging like sampling
- 29 Additional citations
- 30 Spoken word
Where Is Double D and Stienski's "lesson one the pay of mix" or Grandmaster Flash's 'Adventures on the wheels of Steel??? the two most influential cut up records ever.
In between a cover and a sample[edit]
How do we deal with and where do we put borrowings or covering that doesn't include a whole song, like a sample, but unlike a sample is re-performed. Numerous examples exist of the bass line from Chic's "Good Times", from rap songs to Queen. Hyacinth 04:46, 23 Jun 2004 (UTC)
- I believe the phrase to describe that is 'musical quotation'. This is often seen in Jazz. I don't believe there's currently a wikipedia page on the subject however I do see mention of the practice on the Quotation page. --E.D.Hedekar 13:52, 11 Dec 2004 (UTC)
- Thank you! Hyacinth 01:48, 12 Dec 2004 (UTC)
i'd like a disambiguation with sampling (signal processing) at the top, although it doesn't really have its own article... - Omegatron 21:23, Apr 14, 2005 (UTC)
Sample Sources[edit]
Is there a wikipedia site with a list of sample sources used in songs? For example the names of movies and stuff like that sampled by industrial bands such as Front Line Assembly or Velvet Acid Christ? I was unable to find one, but I don't want to go ahead and create one if it already exists somewhere else. I was thinking there should be a list organized first by band, listing the sources they sampled, and then also a list organized by sample sources showing bands that had sampled them.
- See the links section on main page, that first link has the oldest searchable data base of sample references online. Some wikipedia pages of individual albums also have this info, some of which isn't yet in the samplefaq page, as its not quite up to date.
Samplers on sampling[edit]
I think there is a huge gap in the general public's perception of sampling concerning WHY and HOW people who sample actually do it. The prevailing idea is that everyone who samples is a business-driven Puff Daddy svengali type who just raps over the instrumentals of hits from the 70s and 80s to make a quick buck. I think the best way to clear this up is to include quotes from the people who sample themselves, let them explain. So I did. --Jamieli 12:24, 17 July 2005 (UTC)
- Absolutely wonderful. I read it and was like "Wow...I'd never expect to see this on WIkipedia!" Great work. --FuriousFreddy 17:43, 21 August 2005 (UTC)
- I like hiphop and its roots and leaders, but this section is way too long. Also, if a section like this exists so lopsided, basically explaining the skill and qualtiy of sampling, how it is great, and defending it, there should be an equal section "Musicians on Sampling" with quotes by musicians and composers with counterpoint as to why they either support samplers or dislike the practice or if they believe its less creative or talented a medium. After all, samplers are using material from actual musicians, so their perspective is important to this. I suggest adding that, and massively trimming the existing section. —Preceding unsigned comment added by KnowNothing (talk • contribs) 08:17, 13 February 2009 (UTC)
Is the sound category necessary? It is a supercategory of Electronic music, I assume. Hyacinth 10:40, 30 September 2005 (UTC)
Merge with Digital sampling; Sampling is more than just reusing others' recordings[edit]
Does anyone feel as I do that Sampling (music) ought to be about more than just incorporating someone else's recording in your own? It certainly is about that, but it is much more. Between digital sampling and this article -- which I feel should be combined -- very important topics are completely ignored: instrument samples, for example. There is a whole industry around sampling acoustic instruments. These samples are vastly more common in modern recordings than lifted bits of somebody else's recordings. There also ought to be expanded discussion on how sampling works and how sample rate, bit width, etc. affect the quality of samples. There also ought to be a mention of how music workstations such as a Triton allow you to sample layers of patches so as not to waste polyphony. Please weigh in on this or suggest an alternative solution. --Trweiss 15:45, 29 December 2005 (UTC)
- It should stay as is but I do agree that there are some other facets of sampling which can be expanded. I would suggest that you think of this sampling article as an one on the technique and the culture that it associates to, rather than the specifics of the digital medium. Sampling has existed long before the common PC was available and I think the mentions to modern sampling cover this enough. I would encourage you to expand on the digital sampling article if you can.
- --OpenSebJ 09:37, 30 December 2005 (UTC)
- I would guess that there is enough information about digital sampling to get that article out of stub status while this article is already fairly long. If the digital sampling article stays as a stub I say it should be merged. Hyacinth 11:48, 1 January 2006 (UTC)
- Thank you OpenSebJ and Hyacinth for your suggestions. Based on them, I have removed the merge suggestion template and replaced it with a disambiguation link to digital sampling. I will be working on that article. When I am done, it will link to Sampling (music). --Trweiss 23:21, 3 January 2006 (UTC)
Biz Markie case[edit]
"...not merely copyright infringement, but criminal theft..."
How could it be theft? Sounds like copyright infringement to me. I don't understand how the author of this line is able to draw this conclusion, but IANAL. The link to Grand Upright Music vs. WB doesn't support a finding of theft either.
Digital sampling is not sampling (music)[edit]
I see from the above comments that some people think digital sampling is about the same thing as this page. It isn't. The phrase 'digital sampling' has a much more fundamental meaning in electronic engineering and digital signal processing. It was in use long before the digital recording of music was possible. A 'sample' in digital processing, or on a music CD, in the technical sense, is a single number, the instantaneous value at one instant in time. The fact that music sampling also involves digital sampling is only the result of the fact that we have digital recording and computers. Music sampling is perfectly possible, if not so convenient, using other technologies.
I moved all music sampling content from 'digital sampling' a while ago, including lists of types of sampling, and expanded the article to cover the technical meaning, which is vital not just to audio but also to our modern telephone systems, television, and video recording. I linked from the top to this other meaning. --Lindosland 20:34, 8 February 2006 (UTC)
- In my view, the article omits important cultural and technical components of sampling. Coming from the academic computer music world, some things in this article jump out at me. First of all, it is not clear (you'd really have to read between the lines) that a lot of sampling practice evolved from the use of sampling synthesizers. These synthesizers (e.g. the Fairlight) were developed primarily to replace analog synthesizers, not to play back and repeat rhythmic samples. The pop music world essentially repurposed the hardware to create a new musical esthetic. In doing so, this culture essentially reinvented a practice that extended back to Pierre Schaeffer and that was in the day-to-day activity of many computer music composers who had access to other means to accomplish the same thing. If there is something distinctive about sampling in the pop world, which seems to be an assumption underlying this article, then is is probably an esthetic based on the reuse of music by other artists, something that the more traditional recording and computer music world generally viewed as undignified and uncreative. (I'm not sure these words capture the true sentiment, but there was certainly a sense in the academic electro-acoustic music world that placed a high value on creating new sounds and shunned the idea of taking and using someone else's sound creations.) So I think the article could be improved by describing how technology enabled the development of a new direction/practice in popular music (and didn't the term "sampling" derive from "sampling synthesizers"? -- even the word "sampling" was repurposed) and also by describing what if anything distinguishes "sampling" from the common practice of electro-acoustic music. --RBDannenberg 14:20, 6 May 2006 (UTC)
- I agree with Lindosland's comment. I have recently merged digital sampling with sampling (signal processing), since both articles discussed the same meaning of sampling. However, the term 'digital sampling' does seem to be used by music professionals to indicate music sampling. A large number of links to digital sampling are actually supposed to link to sampling (music). Therefore, I think digital sampling should be treated as a disambig page, since people from different backgrounds use the term differently. I am going through all links to digital sampling and disambiging them so that they point to either the music or the engineering terms. When this is done, I will redirect digital sampling to sampling, which is the disambig page for this exact issue. --Zvika 19:11, 16 May 2006 (UTC)
Some video games have sampled too.[edit]
I know Earthbound (SNES) and Sonic 3 (Genesis) did, but there are probably a few newer games that do as well (most likely something with a rapper >_>)
Should there be a mention of this somewhere? I know it's not necessary to do so, but it would be nice.
188.8.131.52 20:40, 5 June 2006 (UTC)
Sample torrents link added[edit]
I added Sample Torrents (www.sampletorrents.com) in the links list.
I run this site along with brent from KVRaudio.com and we keep a strong eye on any material that might be illegal.
Removing "Sample trolls"[edit]
I'm removing the section about "Sample trolls", mostly on the basis that it's a neologism. The Slate story seems to be the only use of the term I can find. --Otterfan 13:56, 7 December 2006 (UTC)
dj shadow's entroducing[edit]
could a reference be made to this album as I believe it was entered in the Guinness world record books for the 'first completely sampled album'?
I find this impossible to believe, the digital sampler (instrument) was invented in 1979 (before that there were Tape Replay keyboards, also samplers just not digital) and with all of the people involved with Sequencers and Synthesizers in the 70's/80's I am betting there is more than one obscure fully sampled album from then (not samples from other music but sampled from other existing instruments and such). - 126.96.36.199 (talk) 19:32, 7 March 2008 (UTC)
The above is true. If I had to wager a guess, I'd say any of Mark the 45 King's various releases in the mid '80s were likely the first completely sampled albums released. Most notorious was a collection featured the now infamous "900 Number" which has been resampled too many times to count directly from the song he made which is itself a sample. 188.8.131.52 (talk) 20:42, 1 December 2008 (UTC)
Computer sampling software[edit]
Re: the section on software samplers, the only mention seems to be Propellerhead's Reason and Recycle, and I don't think these are particularly relevant - the innovation here is more to do with "beat slicing" than sampling. They're not mentioned on the Wiki page dedicated to samplers (http://en.wikipedia.org/wiki/Sampler_%28musical_instrument%29), which lists better examples like Kontakt and Gigastudio. Needs some joined-up thinking.
White6rabbit 18:44, 8 January 2007 (UTC)Ben
"Artists who do not sample: Replayed Samples"
Ain't that just called interpolation? —The preceding unsigned comment was added by 22.214.171.124 (talk) 13:29, 14 January 2007 (UTC).
2 Live Crew case[edit]
Campbell v. Acuff-Rose, Inc. has nothing to do with sampling. Acuff-Rose owns the publishing rights to the song "Pretty Woman", not the copyright to Orbison's recording of it -- the lawsuit was over Campbell's release of an unauthorized cover version. Lazlo Nibble 07:55, 10 February 2007 (UTC)
There should be a section in this article about the criticisms of sampling. The "Producers" section is wholly congratulatory and tilted in favor of sampling, while aside from the legal section, nowhere in the article is there a section about the detractor's point of view: (sampling rips off the original song, sampling takes lines and musical clips out of context, the artist doing it has less originality than the artist who wrote the sampled song, etc...). Merely writing the history and platitudes of sampling is baised and one-sided. 126.96.36.199 (talk) 19:41, 4 January 2008 (UTC)
- There is no necessity for sampling to be illegal, and I don't think there exists serious criticism of sampling as a musical process in reliable sources. I'm sure a lot of people don't like jazz, should there be a criticism section in the jazz article? The article has a lot of problems, but POV is among the least of them.
So I'm removing the POV tag.If you want to come back with cites supporting your examples of possible criticism that you wish to be represented in the article, do so, and we can either include them or re-instate the tag pending discussiondiscuss their merits. 184.108.40.206 (talk) 19:45, 2 March 2008 (UTC)
- Actually I suppose technically there is a dispute over NPOV ongoing, so I'll leave it pending your reply. 220.127.116.11 (talk) 19:50, 2 March 2008 (UTC)
- The article is on Sampling, not a specific use of this. Many musicians sample real instruments to incorporate into their work which has no argument legally, nor does it make the musicians "less original". I would say that this article is way too biased on the use of samples in popular music (sampling other popular music) and less on the technology and early use (synthesized electronic musicians). Herbie Hancock, Peter Gabriel, Richard James Burgess, Todd Rundgren, Nick Rhodes of Duran Duran, producer Rhett Lawrence, Stevie Wonder all purchased and used the Fairlight CMI and were all using samples of instruments by the early 80's. - 184.108.40.206 (talk) 20:15, 7 March 2008 (UTC)
Attitudes toward being sampled[edit]
Besides the legal issue section, please add a section like the following: Jidanni (talk) 01:50, 22 May 2008 (UTC)
Examples of attitude towards being sampled[edit]
- Artists who have a permissive attitude to being sampled
- James Brown?
- etc.
- Artists who have a negative attitude to being sampled
- Artist1, 2,.
However, it is not always the artist in control, but their record company. So,
- Record companies who have a permissive attitude to being sampled
- Company1, 2
- etc.
- Record companys who have a negative attitude to being sampled
- Company3, 4,.
William S. Burroughs and Brion Gysin's contributions to the artform[edit]
This seems to be completely neglected on here, which is odd given that they pretty much pioneered the idea of using existing media on tape to produce new works in their early sound collages of news programs on radio. This was done as the first reel-to-reel recorders using tape were made available to the public and were pretty much unheard of before then. Also worth mentioning is the process used to create the original theme to Dr. Who which was a similar but new technique at the time, also utilizing samples and tape looping.
None of this is mentioned anywhere in this article as far as I can tell, but it's in nearly every major work I've read (and I've read many) about the history of sampling. —Preceding unsigned comment added by 22.214.171.124 (talk) 02:12, 17 June 2008 (UTC)
- I don't know about those two names, but what about Pierre Schaeffer?? didn't he invent musique concrete, and therefore the idea (and the method) of using recordings of sounds as music? surely that is sampling! Retrorocker (talk) 20:52, 13 November 2008 (UTC)
Bitter sweet symphony - "unlicensed sample"?[edit]
Regarding The Verve was forced to pay 100% of their royalties from their hit "Bitter Sweet Symphony" for the use of an unlicensed sample... According to the Bittersweet Symphony article, they obtained a license for this sample. Should this section be rephrased, or am I misunderstanding this issue? - Poobslag (talk) 15:26, 30 September 2008 (UTC)
DJ Premier / Chuck D lawsuit[edit]
No mention of DJ Premier getting sued by Chuck D for sampling his voice on 10 crack commandments? I thought it was a pretty major event. —Preceding unsigned comment added by Bluesoju (talk • contribs) 00:36, 6 July 2009 (UTC)
Notorious B.I.G. "Hypnotize" sampling Herb Alpert's "Rise"[edit]
Should there be mention of this in the article? --22.214.171.124 (talk) 04:11, 25 December 2009 (UTC)
Probably. Already got a load of less famous examples in there, so why not. Pagen HD (talk) 13:16, 27 January 2012 (UTC)
Good way of handling info on samples in articles?[edit]
Some songs sample many other songs, perhaps only briefly. Should all the songs be indicated in an article, regardless of the notability of the sample? Is there a good model for how to handle that: prose in article, list, table, footnotes...? Шизомби (Sz) (talk) 01:19, 4 January 2010 (UTC)
Clearance services[edit]
Similar to companies that obtain mechanical licenses for licensees who wish to use musical compositions to make new sound recordings, sample clearance services obtain licenses to clear the rights involved with using a sample. Clearance services can obtain sample license offers on behalf of independent artists and producers who utilize samples in their "new works," or on behalf of record labels who plan to distribute their "new works." "New work" refers to the new musical composition and sound recording which utilizes a sample from another work. Note that a music sample contains two separate copyrighted works. One is the original sound recording, and the other is the underlying musical composition.
Removed this along with a lot of advertisement for one such company. The above can probably be used if an independent, secondary source is provided. / edg ☺ ☭ 13:10, 25 January 2010 (UTC)
Michael Jackson Sample Map[edit]
I added a link to a Michael Jackson sample map, which was subsequently removed, with the sole reason being given that Wikepedia doesn't use Flickr pages. I realize that typically Wikipedia doesn't link to Flickr images, but the Michael Jackson sample map isn't a typical Flickr image, as I should have explained at the time I added it. Following its posting on Flickr, it has been reposted and/or discussed at:
- Spike TV: [1]
- Clicked, on MSNBC.com: (first link)
- The MTV blog (linked form 5th paragraph) [2]
- Michael jackson's official site (second link)
- Rachel Maddow's Map Room, on msnbc.com (about 8 links down at the time of this posting)
It also appears internationally here (Dutch), here (Italian), and here (Polish). The image's creator discusses its going viral here, and about 1/3 to 1/2 way down he discusses the many other places it has also been discussed or appeared.
If it isn't noteworthy for this article, then it shouldn't stay, but I think it is noteworthy here: it indicates how common sampling is, using a popular musician to do so. All of this being so, are there still objections to its inclusion? -Badger151 (talk) 13:17, 16 February 2010 (UTC)
Distinction between Sampling (borrowing from other songs) and Sampling (getting a recording of a single instrument to play back at other frequencies)[edit]
The concepts of Sampling as in "Borrowing from other songs" and Sampling as in "getting recordings of single instruments for a synthesizer" are completely unrelated, and shouldn't be put together.--Dwedit (talk) 00:55, 21 May 2010 (UTC)
Hammer & Michael Bolton[edit]
An IP has added material about [3] Michael Bolton and MC Hammer to this article. The IP came to my talk page, so I've brought it here for further discussion and consensus.
The Michael Bolton section seemed to just be about cover songs, and had no relevance to the sampling issue. As for the Hammer material, he did sample on his album (obviously). However, the sampling article isn't just a list of every artist who sampled on their album. The other artists mentioned are Vanilla Ice, Biz Markie, Shut Up and Dance, and the Verve, all of which are very significant moments in sampling because of the legal issues involved. Each is well referenced in terms of the legal issues the songs/albums brought up, royalties, lawsuits, clearances, etc. Hammer's album is just mentioned as an album that sampled other music, with no notability in terms of long-term affect on sampling. Dayewalker (talk) 01:49, 14 October 2010 (UTC)
- First of all, I'm an editor not an IP. Second, I have removed the Bolton songs since they were covers - as I have already told you on your talk page. Regarding Hammer, if anything he was the most "famous" artist criticized in history for the use of sampling (perhaps opinion but I'm trying to make a point). It even added to the loss of his popularity in some ways. It is very well documented. It would make sense instead of continuing to revert the edits, to discuss it as you have finally done here per my eventual request. This avoids edit wars. Additionally, it should remain until the "consensus" agrees/disagrees on the topic. Lastly, you have not researched the pages the statements are linked to, the sites, the resources/citations, nor the additional information added (which is also included in the Wiki article about Hammer) about the lawsuit that supports this. It is not made clear to my knowledge that sampling only is defined as the way you have decided to define it. Many articles list facts about a topic without indepth analysis. They also don't all follow a resource, as you have to take the entire matter into context (assume the "big picture"). I don't care to "win", I am merely adding to this topic to enhance it. Whether it stays or not is not my goal. It is defending what is right, and that is that Hammer had a major impact in the sampling industry of music (without question). I have done a MAJOR portion of his page on my own over time, and this is a matter I am well aware of. That is not to say I'm right, but we MUST give the benefit of the doubt on edits, have respect, not continue to revert to "win an edit war" and to research first. This is not an attack on anyone specifically but rather an "fyi" to assist in this process for the future. Add, leave, discuss and then agree. Either way, it is factual and listing the information regardless is not harmful to the article nor is it vandalism. I know you're not claiming that, I'm just saying. For some editors, it takes time for them to include every detail or to fix mistakes. For one reason or another, life exists off the internet and certainly off this site. My issue was my Internet wasn't staying connected but I have resolved the entire edit now. The edit is not "out-of-line" in any way and can be left as it totally supports the topic. If I left the Bolton info, that may be something to discuss. But I didn't realize those were only covers, yet nonetheless are still forms of sampling. It doesn't matter to list him, but the "backlash" that Hammer and Bolton received at that time (if you recall or are old enough to remember or can research on your own) makes it a point well adding to the page (as are the others listed). There doesn't have to be a limit of which artists get to be included in a topic that isn't about a specific genre. The page is called "Sampling", not just the artists you listed. We can not cherry pick who we want to include if others are applicable. It would beehove us all to expand the article as much as possible, as that is a Wiki objective. Thank you for your understanding and I appreciate the opportunity to bring closure to this in a mature and respectful way according to Wiki guidelines. In the future, I trust others won't be so quick to dismiss something without discussing it nicely as to the reason why it was included. Have a great day/night! 188.8.131.52 (talk) 03:47, 14 October 2010 (UTC)
- P.S. You linked to "old edits" not the fixed one that you were aware of before posting this talk topic. (To my knowledge.) 18.104.22.168 (talk) 03:48, 14 October 2010 (UTC)
UPDATE: After reviewing the article better, I concede to the point that the info about Hammer and other artists I included were better placed in another section (Recordings and popular examples). But to delete it entirely wasn't warranted. I now see the structure of the article better which escaped me when the Internet was acting up, as well as the fact that some entries (ie. Mariah Carey) didn't seem to follow the main topic of "Legal issues" regarding sampling. Nonetheless, the mention of Hammer's lawsuit will remain in the right section (eventually added after my initial entry), and again, the others have been moved/added to another topic simply regarding famous/popular artists who have sampled oldies. Those I've included made "long-term affects on sampling" in pop-culture, resulting in documented success. At any rate, for my part with any mistakes, I apologize and hope this clears the matter up. Peacefully, 22.214.171.124 (talk) 05:28, 14 October 2010 (UTC)
Readding rearranging like sampling[edit]
I see someone removed my "producers on sampling" section. Good job; after all, what use does a fully sourced section which fully explains an arcane article subject from the point of view of its practitioners have in a Wikipedia article? Certainly not as much as an exhaustive listing of peripheral lawsuits, that's for sure. If said quotes had been split up into a longer section which used explanatory text between each of them, nobody would have removed it; it hardly seems reasonable then to remove it when it plainly doesn't need any due to the strength of the selected quotes themselves. The existence of Wikiquote should not mean all quotes ever should be expunged from Wikipedia, particularly not the quotes which actually serve the purpose of explaining the subject of the goddamn article itself, i.e. fulfilling the aim to which the article was presumably consulted. There is a large list of zany modern adaptations at the end of every Shakespeare play article, there is a sizeable section in Nelson Mandela's article about pop culture depictions of him; perhaps the foundation should invest in a site called Wikirrelevance so all such crap can be sent there. I also can't really imagine someone removing a list of explanatory quotes from an article on renaissance drama or magnetohydrodynamics or taekwondo; but I guess sampling is one of those topics where it's okay for people to not know what the fuck they're talking about. I will restore the quotes section. I will also put the "legal issues" section to the bottom of the article; having at the top is akin to putting a large multi-paragraph section about Borat at the start of the article on Kazakhstan. --Jamieli (talk) 18:32, 15 February 2011 (UTC)
Additional citations[edit]
Why and where does this article need additional citations for verification? What references does it need and how should they be added? Hyacinth (talk) 18:23, 24 June 2012 (UTC)
- It needs additional citations for verification throughout (MOST sections are completely unsourced). In needs additional citations because verifiability is one of the five pillars of Wikipedia. - SummerPhD (talk) 03:41, 25 June 2012 (UTC)
Spoken word[edit]
Seems like the Spoken word section could be improved a bit, to have more of a historical perspective, including early uses of spoken-word samples in music (e.g., at least back to early 1970s Pink Floyd), instead of simply being a hodge-podge of seemingly arbitrary examples. - dcljr (talk) 22:59, 28 August 2012 (UTC)


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Tag: Reusability - Page 6
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|Habib, Elana L; Zimmerman, Marc A; Ostaszewski, Krzysztof (2014) International note: prevailing with extracurricular activities in an alcohol-dominated environment: sex differences in resilience among middle school youth. J Adolesc 37:901-4
|Katapodi, Maria C; Northouse, Laurel L; Schafenacker, Ann M et al. (2013) Using a state cancer registry to recruit young breast cancer survivors and high-risk relatives: protocol of a randomized trial testing the efficacy of a targeted versus a tailored intervention to increase breast cancer screening. BMC Cancer 13:97
|Veinot, Tiffany C; Campbell, Terrance R; Kruger, Daniel J et al. (2013) A question of trust: user-centered design requirements for an informatics intervention to promote the sexual health of African-American youth. J Am Med Inform Assoc 20:758-65
|Veinot, Tiffany C; Campbell, Terrance R; Kruger, Daniel et al. (2011) Drama and danger: the opportunities and challenges of promoting youth sexual health through online social networks. AMIA Annu Symp Proc 2011:1436-45


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Tips to Assist with Giving a Therapeutic Neck Massage
If your spouse has strained their neck muscles and finds it painful to turn their head or sit up for long amounts of time, the following tips can be used while giving them a therapeutic massage in order to relieve tension and discomfort and to help them relax. Well-Ventilated Dark Room That Mimics a Natural Environment Create a calming atmosphere by selecting a room in your home that is well-ventilated to perform the massage in. Hang thick drapes over the windows and place a couple of small candles on a tabletop or shelf to provide the area with dim lighting. Place some colorful foliage or potted trees around the room to provide the illusion of an outdoor environment. Install a surround-sound system to play audio recordings of natural sounds, such as a babbling brook, chirping crickets, or a waterfall in order to help your loved one feel at peace while their neck muscles are being kneaded. Air Mattress, Heated Pillow, and Plenty of Blankets Inflate an air mattress and place it in one part of the room that you will be using. Place a heated pillow on top of the mattress, as well as plenty of blankets and comforters for your partner to lay on in order to remain comfortable. The pillow can be used to soothe tight muscles in your spouse's neck and increase blood flow prior to their receiving a massage. As your partner's neck muscles loosen, they may be more apt to allow you to practice your massaging techniques and may be able to focus fully on the pressure that you apply to the parts of their neck that have been bothering them. Aromatic Incense and Oil Purchase some aromatic incense sticks or cones that emit a soft, earthy scent for your partner to inhale while they are having their neck massaged. Buy some herbal massaging oil to apply to your fingertips prior to massaging stiff, painful neck muscles. As you gently press your fingertips around various parts of your spouse's neck, the oil will reduce friction and will make it possible for you to shift your hands without causing your partner to experience additional discomfort. For the best results, allow your loved one to select a scent that they enjoy and ask them which massage techniques you are using they prefer the most. If all goes well during the massage session, your partner may be interested in receiving another one or reciprocating the favor by giving you a much-needed massage. Alternatively, you can book yourself or your loved one a therapeutic massage at a place like Bakke Chiropractic Clinic...read more
Manage Your Back Pain Without Opiate Painkillers
While opiates are effective in relieving back pain, they are also highly addictive, and should only be used sporadically when pain becomes unmanageable. Depending on the nature of your back pain, there are various alternative methods for relieving pain, lessening the frequency and intensity of occurrences, and avoiding minor incidences altogether. Avoiding strained back muscles Many people have experienced episodes of back pain from muscle strains. Although the pain may be breathtaking when you move in a certain direction, it is temporary and usually disappears after a few days rest. This type of back pain occurs when back muscles are placed under unusual stress, whether from improper lifting, poor posture, or a sudden twisting of the lower back. The strain may not be readily apparent at the time of injury, but may manifest itself the next day in a seemingly innocuous bending of the back. Rest and a heating pad are usually enough to allow strained muscles to heal within a few days. Never lie atop a heating pad, or you risk falling asleep and burning you skin, and never use it for more than twenty minute intervals. Awareness of the causes is the key to preventing this type of back pain. Lifting should always be done with the legs, not the back. Turn your feet, not your waist, when carrying a heavy object. Maintain an erect posture when sitting, and get up to walk in frequent intervals. Dealing with back problems If you have frequent back pain, you must be proactive in minimizing the frequency of occurrences. Strengthening your core muscles, which are the deep abdominal muscles that support the spine, will help to prevent back injuries. If you participate in activities that place unusual stress on the spine, chiropractic adjustment will help to align the spinal vertebra. Misaligned vertebra can irritate spinal nerves and cause back pain or sciatica, which is a condition that causes pain in the lower body, and is caused by irritation of the sciatic nerve that runs from the lower spine to the feet. Frequent back problems will require additional mindfulness of actions that create stress in the lower back. You can avoid stress to this region by simply placing a hand on one knee to support your weight as you bend over. Sticking one leg out behind you as you bend over will also alleviate stress to compromised back muscles. Watch pro golfers as they bend to retrieve a ball to observe this maneuver. Relieving chronic back pain Chronic pain must be attacked from many angles. Chiropractic care will help to keep the spine in proper alignment, while non-narcotic anti-inflammatory drugs will help to reduce inflammation. Back muscles can be strengthened by practicing yoga or similar low impact activities. Emphasis on stress reduction and posture in yoga can also provide benefits. While rest is beneficial for episodes of severe pain, victims should resume some sort of activity as soon as possible to avoid muscle stiffness and additional pain. Low impact exercise such as indoor cycling stimulates healing and releases endorphins, which mimic the effects of opiates in relieving pain, relieving stress, and creating a feeling of well being. Awareness and action will alleviate back pain without the risk of opiate dependence and physical and mental side effects associated with drug addiction. Talk...read more
No More Excuses: Three Reasons It's Time To Finally Book Your Chiropractic Appointment
When you lead a busy life and have little spare time, it can be easy to avoid taking a proactive role in your health by making regular appointments with healthcare professionals. Failing to keep on top of things, however, can mean that a small issue worsens to the point at which it begins to affect your quality of life. If you've been thinking in the back of your head that you should visit a chiropractor, but have always made an excuse that keeps you from picking up the phone to make an appointment, now's the time to take action. Here are three reasons to make this important phone call for your health. Appointments Are Quick When you're short on time, you might be tempted to think that you don't have time to add chiropractic care to your weekly schedule. Appointments, however, are shorter than you think. While your initial consultation with the chiropractor is often 45 minutes or longer, subsequent appointments in your treatment plan are short. It's reasonable to expect that your regular appointments won't exceed 30 minutes and might be as short as 15 minutes. Even if you're busy, it shouldn't be difficult to squeeze a chiropractic adjustment into your schedule. Insurance Can Help If you're making excuses that prevent you from seeking the care of a chiropractor, thinking of this service as a significant expense might dissuade you from taking action. What's important to remember, however, is that the majority of health insurance plans cover chiropractic care. Because each insurance plan is different, it's worth talking to your insurance provider to determine the extent of your coverage. It's common for insurance companies to cover your visits to the chiropractor up to a certain amount of money per year. Many plans don't require you to pay up front and then submit an invoice to the insurance company, either — the chiropractor's office will, instead, bill the insurance company directly. Many Ways To Help Don't be tempted to skip the chiropractor just because your back or neck pain is manageable. While chiropractors are often known for their ability to improve this type of discomfort, there's a long list of things your chiropractor can do to improve your health. Chiropractic care can address headaches, improve your ability to sleep, lower your stress level and even improve the efficacy of your immune system. With so many available health benefits, now's the time to commit to this form of healthcare. For professional chiropractic care, contact a company such as Rockwood...read more
3 Reasons You're Suffering From Pregnancy Neck Pain…And What To Do About It
You probably already knew that you could expect morning sickness, but there's a good chance that no one told you about the neck pain that you can often experience during pregnancy. However, you should know that neck pain is not at all uncommon when you're expecting. You could be wondering what you can do about this discomfort, but getting to the source of the problem and making a few changes should help you find some relief. 1. Changes in Posture Now that you are carrying a baby in your belly, there is a good chance that you are walking and standing differently, such as by slumping over. This can throw your back, upper shoulders and neck out of whack, which can result in overall discomfort, including in your neck. It's important to make an effort to maintain the best posture that you can, so attempt to stand and sit up straight. 2. Failing to Exercise During the later part of your pregnancy, it isn't uncommon to have a total lack of motivation. Your body probably feels heavy and very different, which can mean that the last thing that you want to do is take a walk around the block or head to the gym. However, light exercise during pregnancy is very important to keep your muscles limber and comfortable, which will help you through labor and recovery. Try exercising in a pool, where you will feel "weightless." Another option is to take a pregnancy yoga class. Either option should provide low-impact exercise that will help you stretch your muscles and improve your overall well being. 3. Sleeping Incorrectly Getting comfortable at night can be hard when you have a huge pregnant belly, but sleeping in the wrong position can cause immense discomfort because it can put unnecessary strain on your neck. Try to keep your neck aligned with your spine when you're sleeping, and consider sleeping on your side and using pillows for support for your baby bump. Also, make sure that you use a nice, firm pillow underneath your head to give your neck proper support, and avoid sleeping with too many pillows under your head, which can put too much stress on your neck muscles. Pregnancy neck pain can cause you to be extremely uncomfortable, and you are probably looking for relief as quickly as possible. By determining the cause of your pain, you can help reduce your discomfort. Plus, having a neck massage or taking acetaminophen — with your doctor's go-ahead, of course — can help you feel better as well. For more tips, contact a professional such as Dr. Brian C. Gibson...read more
Tips For Gardeners: Managing Chronic Lower Back Pain While Weeding
If you suffer from chronic lower back pain, it can make it difficult for you to take part in even basic hobbies. For example, if you're an avid gardener, but weeding leaves you suffering with pain for days afterward, it may be time to consider adapting your weeding process to ease the strain on your back. Here are a few tips that may help you preserve your hobby, enjoy your plants and limit the residual pain. Elevate Yourself If you've got a lot of weeding to do, you might find that sitting in an elevated position can help to reduce the pressure and strain on your back. To do this, invest in a bucket with a wide base that you can flip upside down and sit on to support your hips. Put your feet flat and firm so that your legs are shoulder-width apart. Rest one elbow against the inside of your knee to add some support and stability. From this position, your knee will provide some support for your arm. This shifts the anchor point of your body weight to your arm instead of your back. Sit Flat on the Ground If your back injury is mild or you don't have a bucket, you'll just want to be attentive to how you sit on the ground. Position yourself so that your legs are bent at the knee. Put one leg behind you and the other in front of you. By placing your legs this way and sitting flat, you'll keep your shoulders square. This keeps your spine straight. When you lean over to pull weeds, keep your back as straight as you can to limit strain on your back muscles. Work From Your Hands and Knees If you're most comfortable on your hands and knees when you work in the garden, it's important to keep your spine as straight as possible. That keeps your shoulders square so that they support your weight well. Shift your weight from the pelvis when you pull weeds, that way you put your entire body weight behind it, not just your back muscles. If gardening is your passion, you won't want lower back pain slowing you down. Luckily, there are ways to enjoy your garden without spending days in pain afterward. Along with the support of a pain management specialist or chiropractor such as TLC Chiropractic, these tips will help you stay out in the garden while minimizing the amount of residual pain that you...read more
Gastrointestinal Disorders And Chiropractic Care: How Chiropractic Can Help
For sufferers of IBS (irritable bowel syndrome) and Crohn's disease, every day presents new food landmines that can cause digestive problems and incredible discomfort. If you are one of over 700,000 sufferers diagnosed with one or both of these gastrointestinal disorders, you know how painful it is. You may have medications to help you control and decrease the symptoms, but it does not stop the constant sensations of pain, cramping or severe abdominal contractions. What does control these issues are the nerves that are connected to them, and good chiropractic care can help with that. How Chiropractic Care Affects Your IBS/Crohn's Symptoms Nerves run from your spine to all of your bodily organs. The brain signals the nerves to feel and control the organs to which they are attached. If any part of your lower back is out of whack, then the nerves are sending all kinds of mixed signals to your stomach and intestines, causing your IBS or Crohn's symptoms to be much worse. When you visit a chiropractor and ask him or her to treat you, he or she will provide spinal manipulation and treatment for the nerves in your lower back, causing the spine to realign and the nerves to send fewer urgent signals to your bowels. (Women may even notice a decrease in monthly cramps, too.) Chiropractic Massage Receiving a chiropractic massage after your adjustment further calms the overactive nerves connected to your gut. When these nerves are aligned and soothed properly, you will begin to experience fewer cramps, less urgency to "go," and it should practically eliminate the false feelings associated with full bowel sensations. It will also relax the rest of your body, which will then slow down the entire digestive system and give you more time between bathroom breaks to do things you need and want to do. Charting Your Symptoms After a Spinal Adjustment If you want to see if spinal adjustments and chiropractic care can help your IBS or Crohn's, keep a running log of your symptoms after adjustments. Be sure to chronicle the severity of your symptoms in comparison to what they were like before you started receiving treatment from a chiropractor. Your chiropractor will essentially do the same in your patient file, but he or she will only track how you feel on the days of your appointments and will have an incomplete record of how you have felt in between appointments. This will help you and your chiropractor determine if the types of adjustments you are receiving are working for you, or if your chiropractor needs to reassess the treatment...read more
6 Chiropractic Treatments For Whiplash
If you have recently been in a car accident, you may be experiencing severe neck pain from whiplash. Whiplash occurs when your head is quickly jerked forward or backward, resulting in neck strain and sprain. Although your pain may lessen over time, whiplash may require chiropractic care to heal properly. Here are several chiropractic treatments that may be prescribed for whiplash: Spinal Manipulation When your chiropractic performs a spinal manipulation, which is also called a "chiropractic adjustment," he gently but firmly moves your spine in the direction in which the joint motion is restricted. The chiropractor may use a slow, deliberate movement to adjust your spine, or he may use quick thrusts. Muscular Relaxation Your chiropractor may relax the muscles of your neck by gently stretching them. If the whiplash has caused excessive tightness in a particular area of the neck, the tension is relieved by the stretching. Muscle Stimulation Muscle stimulation involves the use of repeated contractions to stimulate muscles that have tightened from the injury. The stimulation may be provided manually through massage. However, electrical stimulation may also be used to contract specific muscles. With electrical stimulation, the degree of contraction can be controlled by the amount of current stimulation that is applied. . McKenzie Exercises Your chiropractor may prescribe exercises, such as McKenzie exercises, to help you manage your own pain. In some cases, the pain from your whiplash injury may be affecting your arms and shoulders. McKenzie exercises, which may be done in the office and then at home, extend the spine to help relocate pain from the extremities to the back. Centralizing the discomfort places focus on the source of your pain. Stabilization and Sensorimotor Exercises Chiropractic treatment that alternates between stabilization and sensorimotor activities helps train your brain and spinal cord to coordinate your movements in a way that keeps your neck stable and minimizes dizziness or giddiness. Up to 75 percent of whiplash victims experience symptoms of light-headedness, giddiness or instability. Ice and Heat Your chiropractor may prescribe an ice pack or a hot pack. Ice and heat can help reduce your pain and calm spastic muscles. Whiplash usually involves the sprain and strain of your neck. The ligaments that help protect and stabilize your vertebrae may be torn, and your muscles and tendons may be stretched to the point of injury. However, chiropractic care can restore the movement in your neck and minimize your pain. If you have recently incurred a whiplash injury, contact a chiropractor today to start your...read more
What To Expect At Your First Chiropractic Appointment
Receiving any form of medical care for the first time can fill you with questions, but if you're experiencing a decreased quality of life because of back pain, visiting a chiropractor for an adjustment can help. Don't let your unanswered questions about this form of treatment hold you back. By informing yourself about what typically goes on from the start of your appointment to the end, you'll feel more comfortable picking up the phone to book an adjustment and start the process of finally bidding farewell to your back pain. Here's what you can expect at your first appointment. Discussion Of Symptoms And Case History The start of an appointment typically begins with you sitting across a desk from the chiropractor rather than lying on a table. You'll start by talking about why you booked the appointment — the specific symptoms you're experiencing, how long they've been present, to what degree they're affecting your life and what, if anything, makes the discomfort better or worse. The chiropractor will then dive into your case history, asking about topics such as how frequently you exercise, how sedentary your job is and whether others in your family have a history of back pain. Examination The next step of your appointment involves getting onto the examination table to allow the chiropractor to being the process of diagnosing the nature of your pain. Chiropractors use a long list of technical methods that allow them to identify issues with patients' spines and muscular restrictions. Don't be surprised if the chiropractor doesn't immediately begin by examining your back; many practitioners believe that back pain can result from an imbalance elsewhere in the body, so you can expect areas such as your hips and shoulders to also be examined. During this period, the chiropractor will diagnose the reason for your pain and discuss a treatment plan. Adjustment And Follow-Up Some new patients might experience a little anxiety about the adjustment, but your chiropractor will explain what he or she is about to do and how it will feel. The adjustment includes gentle pressure and quick movements; the latter can occasionally cause discomfort, although this feeling is typically short lived and leads to a reduction in your pain. The adjustment phase of the appointment often doesn't take long. The chiropractor will follow up the adjustment by providing you with some suggestions on lifestyle changes or exercises to perform at home and recommend when you should have a follow-up appointment. If you have specific questions about dealing with back or neck pain, contact a chiropractic office like Gillette Chiropractic...read more
3 Ways A Great Chiropractor Can Make You A Better Runner
As a runner, you've no doubt heard of all the common ailments in your sport. Achilles tendonitis, plantar fasciitis, and knee pain are all known hazards of running. The good news is, most of these injuries are preventable with proper care and regular wellness exams with your chiropractor. Here are three ways that a professional chiropractor, like those at Gehrig Family Chiropractic Center, can help make you a more efficient, injury-free runner: 1. Realignment The first thing you might think of when you hear the word "chiropractor" is spinal realignment. However, chiropractors can realign more than just your spine. For instance, if you experience pain in one or both of your hips while running, your hips may be misaligned. Your chiropractor can assess the problem area and, if necessary, align your hips. One sign that your hips are misaligned is the feeling that one hip is higher than the other while running. Your knees, neck, and back can also be adjusted, so talk to your chiropractor about any pain you are experiencing. 2. Active Release Technique Some chiropractors, especially those who specialize in sports medicine, are trained in Active Release Technique, or ART. According to Performance Therapy, ART is a type of massage technique used in conjunction with the patient's stretches. Both of these things combined serves to break up old scar tissue along muscles, tendons, and ligaments. This allows for less pain and a restored range of motion critical to running. ART can help to prevent or correct some overuse injuries. 4. Self-care A good chiropractor can work wonders on your feet and legs, but injury-prevention ultimately starts with you. In order to protect your feet, you need to wear the right shoes when you run. Ask your chiropractor for advice in finding your perfect running shoes, which will depend on the shape of your feet and the way your feet hit the ground while running. When possible, run on grass or a track instead of on harder surfaces like concrete. Softer surfaces, such as grass, are easier on your feet and joints, making alignment problems less likely. If running on grass isn't a possibility, opt for asphalt over concrete. These are just a few of the ways that your chiropractor can treat your running ailments. By visiting your chiropractor regularly, you're less likely to develop chronic conditions due to misalignment of your bones. Proper care is an important part of being a runner, and if you take good care of your feet and joints, you'll be able to stay healthy and...read more
4 Ways to Relieve Pain from Your Sciatic Nerve
If you are experiencing pain that radiates from your lower back and goes down to your buttocks and down one or both of your legs, you are probably dealing with sciatic pain. This type of pain comes from your sciatic nerve, which runs along this area of your body. When the nerve is stretched or irritated, it can lead to a radiating pain, along with numbness and tingling. Here are some ways to relieve pain associated with the sciatic nerve. Yoga The first method you can try for relieving the pain is with yoga. Yoga provides an excellent way to stretch the different muscles in your body, which could help you find relief from your sciatica pain. When choosing yoga for sciatic pain, make sure you go with the gentler forms. There are some forms of yoga that might stretch your back or legs too severely and actually hurt more than help. Let the yoga teacher know you are trying to get help with sciatic nerve pain, and they will give you variations on traditional exercises that will be useful. Steroid Injections If you see your doctor for sciatica, they might recommend taking pain relief medications or getting epidural steroid injections. These injections are administered into your lower back where the sciatic nerve is located. It doesn't go directly into the nerve, but as close as possible. After a few weeks, the injection will start to reduce inflammation of the nerve and help you find relief. You can only get a few shots a year, so you might need to combine the injections with other pain relief methods. Chiropractic Care Another common treatment for sciatica pain is chiropractic care. Chiropractors provide a variety of different treatments for sciatic pain, particularly with spinal manipulation. This method of treatment helps to manipulate the vertebrae and discs in your spine to reduce inflammation and relieve pain. You will also get better mobility after you see your chiropractor a few times. Chiropractic care for sciatica purposes is an ongoing treatment, so expect to get these adjustments more than once a week for several weeks. Acupuncture Lastly, you can try acupuncture for the sciatic pain. Like chiropractors, acupuncturists believe in helping to heal the entire body. They want to encourage your body to heal itself, which is done by placing needles in different pressure points of your body. There are certain pressure points that can help you find healing and pain relief for each part of your body, including your sciatica. You should get multiple sessions of acupuncture to feel the full effects. For more information on which treatment is best for you, talk to a professional like Action...read more


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EyewearGeek Website Launch - Brand New Eyewear Website introduced by Duane Littles
EyewearGeek strives to be the go to source for the latest news in the sunwear and eyewear industries. A meeting place for eyeglass and sunglass aficionados.
Duane Littles Worldwide Duane Littles, Mogul
130 Clarkson Avenue E-mail: firstname.lastname@example.com
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Brooklyn, NY 11226 Cell: 347-693-6191
For Immediate Release
Brand New Eyewear Website introduced by Actor (Chappelle's Show, Bleeding Rose), Producer (The d Littles Show) and Stylist (ILORI) Duane Littles.
Brooklyn, NY -- August 18, 2011 -- EyewearGeek is the brainchild of Actor (Chappelle's Show, Bleeding Rose), Producer (The d Littles Show) and Stylist (ILORI) Duane Littles. He has spent several years working as an eyewear and sunwear stylist at the ILORI Soho location in New York City. ILORI is the ultimate boutique destination for luxury eyeglasses and prescription and non-prescription sunglasses. You can discover classic iconic frames like Ray Ban and Persol, fashion frames like Tom Ford and Gucci, in the know niche brands like Sama and Gold & Wood or edgy frames like Chrome Hearts and Loree Rodkin. You can even be more of an individual and be fitted for a limited or exclusive edition designed frame. ILORI is sure to fulfill your wants, needs and desires. You can visit Duane there and he will help you discover the perfect choice for your wardrobe. During his stint at ILORI he has gained a breadth of experience in styling many different individuals and helping them to add new treasures to their eyeglass and sunglass collections.
Sunglasses have become the must have accessory and eyeglasses have no longer become an eyesore to have on your face. "I never realized that there were so many great eyeglasses and sunglasses until I started working at ILORI", says Mr. Littles. "They make the perfect accessory. It's the first thing that people see when they look at you. The frames that you wear give your personality a voice. They are a true representation of you".
Duane is excited to continue expanding his career as a stylist and to learn more about the exciting world of eyewear and sunwear. EyewearGeek is a culmination of those years of experience as well as ongoing news and changes that continue to happen in this ever changing industry. He hopes that you use the site to catch up with your industry news, to read about brand info and new product launches, to network with other professionals, to promote yourself and/or your business, to find out about new technological advancements, to see what your favorite celebrity is wearing or to make friends with other eyewear geeks! Register for membership on the site today and sign up for the blog and calender feeds so that you can keep up with the latest and greatest in the eyewear world.
We want you're eyeglass and sunglass collection to be as versatile as possible. Your eyewear and sunwear are one of the most important pieces in your wardrobe. Whatever your want, need or desire is EyewearGeek is sure to have a section for you. Enjoy!
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With about 14 years of professional experience as an Actor, Duane Littles started his signature company Duane Littles Worldwide early 2005 to culminate his interests which mainly consist of Film/TV, fashion, music and events.
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Homecroft SurgeryTel: 01209 843 843
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Homecroft Doctors' Surgery is based in the villages of Illogan and St Day, close to Redruth, Cornwall. We are proud to offer the highest standard of patient-centred healthcare and run many clinics for the management of chronic diseases such as asthma and diabetes - see the clinics and services pages for full details. Our doctors and nurses also provide a wide variety of other medical services including antenatal and postnatal care, minor surgery, childhood vaccinations, travel advice and well-person check-ups.
In addition to everything you need to know about the practice you will find a wealth of health-related information on this website. Please have a look around and do send us some feedback if you like.
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