text:
Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Introduce Yourself (http://www.tropicalfishkeeping.com/introduce-yourself/)
- - Hey Hey :) (http://www.tropicalfishkeeping.com/introduce-yourself/hey-hey-13617/)
Hey Hey :)
Hi, Just joined tonight!
Wanted to say hi to everyone here
hows it goin?
Welcome to Fishforum.com.:wave:
hi and welcome to the forum
Hello there Ashley, welcome to the forum :)
hi and welcome aboard. :)
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- Continue to build ounces at Mara Rosa and Lavras do Sul, and upgrade and enhance these deposits by drilling.
- Make new discoveries through applying advanced exploration techniques over selectively targeted terrains.
- Acquire new properties by leveraging our strong local presence and inter-company networking within the Brazilian mining community.
- Complete a 43-101 report on Mara Rosa. (Completed Februrary 2008).
- Complete a scoping study on Mara Rosa.
- Get our story out, by developing a presence at key industry gatherings and improving our investor relations efforts.

subset: commoncrawl


text: Careful Of Those Governmental TyposLeitch2/15/08 11:10amFiled to: TyposBarry BondsSteroids83EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Anyone who reads Deadspin regularly knows that typos happen. Sometimes they happen more often, typically after the night before has been late and the screen is looking blurry. They're annoying, but, you know, they happen. It's one thing for a sports blog to have a typo or two; it's another for a government document to do so. Advertisement That's exactly what happened yesterday, though; papers filed by U.S. prosecutors yesterday listed that Barry Bonds has tested positive for steroids in November 2001, which would have been a mere month after the broke the single season home run record. If you're into the whole steroids thing being a big story, well, then that's a big story. Everyone went crazy, and ESPN trotted out Roger Cossack to do that Roger Cossack thing. (Apparently, Roger Cossack is the only guy there who knows how to read government filings.)And then the news came out, amended: There was a typo. It was supposed to read November 2000, which was news everybody had already. They stuffed Roger Cossack back in his hyperbaric chamber, and everyone went back to their business. But for two hours ... boy! What a story there theoretically was! Advertisement Ooops [The Odds And Sods]Reply83 repliesLeave a reply


text:
Manufacturing Area
Category: Boats, Parts and Accessories
YAMAHA Thermostat 6E5-12411-02, Fit on 2-Stroke 15, 25, 30, 40-220HP HONDA AERO NB50 ASTREA GRAND AT100 BALI100 C100 C100 BIz C110 C50/C50z2/CD50 C50C C50K1/K2/M1/M2 C50J/K/N C50 PRESS CUB C70/C70z ...
Category: Electronic Components, general
HSDaimmetR_ HSD R/A M. PCB MOUNT,SMD(z CODE)
Category: Marine Engines & Parts
Yamaha Snowmobile Piston 338CC Bore 60 mm -STD Item number: 09-802-01 09-802-02 09-802-03 09-802-04 09-802-05 09-8054 / 8G8-11631-01-96 / 8G8-11635-00-00 / 85L-11631-00 Fit on models: 1982-1988 Yama ...
Category: Iron or Steel
We are E. VULCAN CO., LTD, a trading company, in Taiwan. We specialized in stainless steel, GI-z, BP, CR, and ETP. We carry two kinds of stainless steel foils: SUS304 & DP-2. DP-2 is high strength ...
Category: Car Electronics
FAKRA SMB_Dual Port
Category: Radiator Caps
Replacement FOR GM MOUNT PANEL RADIATOR 10281082 1994-96 Buick Roadmaster Chevrolet Caprice Impala High quality PP Made in Taiwan
Category: Wire to Board Connector
MX 3.96 / VH 3.96 Pitch 3.96mm 90°/180° 2P~16P Wafer, Housing, Terminal Certifications:ISO 9001, UL, RoHS, REACH
Category: Bicycles
10" z TYPE,UNISEX
Category: Point-of-Sale Keyboards
1. 96keys, 8 x 12 keyboard matrix 2. Optional Built-in Magnetic Card Reader 3. Compact Size
Category: Home Filing Systems
02845: White 02847: Silver
Category: Control valves
We are offering our customers a huge range of Direct Activated Pressure Reducing Valves. Valve body is made by Stainless Steel #316, suitable for fluid, air and vapor. The gate is balanced-pressure de ...
HSD 8 PIN PCB Type
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Easy Operation
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Hardened and Ground Guide-ways,Geared Spindle(VT-27G) Ideal for the Toughest Hard-Turning Jobs. Keyword : z axis cnc
Category: Brackets & Housing Hardware
Machine body& all components are made of high class iron,Bed ways and side ways are hardened and grounded to obtain high accuracy without compromising of machine's life.
VT-12 combines the productivity of gang tools with increased tooling of a static or static / dynamic. FEATURES: Electric cabinet equipped with heat exchanger to prevent electronic components fro ...


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Takeover Immunity, Takeovers and the Market for Non-Executive Directors
Rasha Ashraf
Georgia State University - Department of Finance
Rajesh Chakrabarti
OP Jindal Global University; Wadhwani Foundation
Richard Fu
San Jose State University - Accounting & Finance
Narayanan Jayaraman
Georgia Institute of Technology - Scheller College of Business
October 25, 2008
Using a database that covers close to 3,000 listed companies in the United States during a ten year period from 1994 to 2003, we characterize non-executive directors' preference for ATP levels; examine the effect on their careers for changes in ATP levels and approval of acquisitions that create or destroy value. We develop and test two competing hypotheses that relate market for non-executive directors to the level of external monitoring mechanism of the firms they serve. "Reward for Discretion Hypothesis" would predict that directors are valued more when they display discretion with regard to their choice of ATP levels rather than following a rule. On the other hand, "CEO Risk Aversion Hypothesis" would predict that CEOs seek directors with high ATP inclination and who also display uniformity in their choice of ATP levels. Our results suggest that non-executive directors serving in high ATP firms experience greater turnover in board seats. High ATP preference directors with no variation in their choice of ATP level are more likely to lose board seats, whereas high ATP preference directors with variation in their choice of ATP levels obtain additional board seats more often. Therefore, with regard to choice of ATP levels, "Reward for Discretion Hypothesis" dominates. The results with changes in ATP level as well as for M&A deals also support the "Reward for Discretion" hypothesis. The labor market appears to prefer directors who show variation in ATP level choices rather than simply prefer a high or low ATP level.
Number of Pages in PDF File: 55
Keywords: non-executive directors, anti-takeover provisions, corporate governance, mergers and acquisitions
JEL Classification: G30, G34
Date posted: October 26, 2008
Suggested Citation
Contact Information


text:
We found 5 providers named 'Maria Coronel' nationally.
Filter By:Showing 1-5 of 5
No Photo
Specializes in Adult Hematology, Adult Oncology
260 International Circle
San Jose, CA
Read more
Dr. Maria Coronel-Ivanov practices adult hematology and adult oncology. She honors Medicare insurance. Dr. Coronel-Ivanov is a graduate of the University of Santo Tomas Faculty of Medicine and Surgery.
No Photo
Specializes in Family Medicine
4653 Ross Lanier Lane
Kissimmee, FL
No Photo
Specializes in Other
9261 Folsom Boulevard; Suite 500
Sacramento, CA
No Photo
Specializes in Rehabilitative Services
1295 W State Street
El Centro, CA


text:
It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is up to you but will seriously enhance your chances of your profile getting read by other members. Let people know a bit about yourself, your pasttimes and upload some good photographs of yourself.
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Discovered someone who looks interesting? Send them a word or two or just a wink and let it develop from there. With a little luck you'll be on your way to a lifetime of happiness.
And start dating


text:
Your company's online image has never been more important than it is today. GroupThing carefully constructs a commanding web presence to help your business achieve its objectives on and offline.
Our skilled and creative professionals design customized websites that encompass the spirit of your company and digitally deliver your message.
GroupThing utilizes the most advanced Search Engine Optimization (SEO) techniques and provides supplementary social media consulting. Our integrated approach creates a cohesive and robust online strategy to move your business forward.
By examining the unique needs of your product, customers and company, GroupThing creates powerful websites that leave a lasting impression with those who matter most.


text:
One of our icons of this season - the Cybill XS Pythonleather gives it it a touch of luxurious glamour.
This season, the Cybill XS is once again one of our iconic styles. Python leather gives this bag a touch of luxurious glamour. The classic design completes any outfit. The generous business bag has the Aigner logo on the front as well as exclusive hardware. The removable shoulder strap adds comfort. - Shoulder strap height: 51 - 56 cm, adjustable - Handle height: 7 cm - Additional fixed handles - 1 inside zip compartment - Personalised textile lining - Protective feet on the bottom of the bag - Silver hardware - Grained cowhide - Dimensions: W 24 cm x H 19 cm x D 8.5 cm
Also available in these colors
Fits to


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Thought Bubbles
my sunny cat is now missing. He never came home last nite. I hope the colder weather we are having will make him come home.
February 23, 2012 at 7:16 PM
Im 24 today!!!!!!
July 31, 2010 at 9:45 PM
Stefono HaPpY BiRtHdAy,and many more !!!!!!! October 8, 2010 at 11:42 AM
Featured Posts in All Groups


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Click on a thumbnail to go to Google Books.
Tunnel in the Sky (original 1955; edition 2005)
by Robert A. Heinlein
Work details
Tunnel in the Sky by Robert A. Heinlein (1955)
Top Five Books of 2014 (905)
Robinsonade Novels (28)
» 3 more
Books Read in 2016 (1,762)
Best Young Adult (327)
Another classic Heinlein juvie - In the first eighty pages there is probably more wisdom, advice and humor than in any of the other kids classics. It settles down after that into a more classic adventure/survival tale but the characters ring true still today and the novel could have been just as entertaining at twice the length.
One of my favorites...not counting all the other Heinlein novels. This one sends a high school class of survival students for a short jaunt onto an alien world. Their stargate connection is broken by a nova and they wind up spending much more time there than they expected. The high school students are way more capable than I would give most credit for in any world, but it is a small point more than offset by the adventure faced by Rod Walker and his fellow survivors, many of whom don't make it to rescue. Like others of a certain (now advanced) age, I started along the science fiction path with Heinlein's juvenile novels. They are and always will be great fun even if the basic concepts Heinlein pioneered are old hat to modern readers. Highly recommended.
Awesome book. Quite the compelling read. Damn thing kept me up all night. Once I started it, I couldn't put it down. Which kind of sucked because I started it around 2am. So, here I am. It's 6am now, and I just finished this book. And there's no way I'm getting any sleep because damn... This book was so gripping. It has my mind in a vise.
That being said, the book is pretty much "The lord of the flies" in space. Or, on a different planet, anyway. Its a pretty simple story. It's just very well written and full of wonder. I do, however, wish there was a bit more conflict. I mean, they throw 100 teenagers on a distant earth-like planet, with just a few knives, and a couple scarce guns. They're stuck there for 2 years. They have to create their own society. Build their own habitat. Create their own laws.
100 teenagers... and there is literally 2 fights in the whole damn book. Seriously? That's total bullshit. They would be fighting constantly, just like The Lord of the Flies. So, if you can suspend your disbelief for long enough to finish this book, it's well worth it. But damn, Bobby boy. They didn't all have to be shiny happy people all the time for fuck's sake.
So, fuck Bobby Heinlein in his shiny happy asshole. Because, fuck man. Teenagers are not this happy. Teenagers are fucking miserable. They would have killed each other so fast, and you fucking know it, you dead hippy fuck.
This is not the correct edition. Mine is an OLD mono rip from cassettes done probably 20 years ago or more.
I'm 2/9 of the way in & quite impressed (no, not by the sound quality) by all the things Heinlein's managed to pack into the beginning of this novel. It's not just the neat new way of traveling to the stars, but the whole way he's done the colonization idea. The contrast between low tech pioneering & super high tech travel is economically & socially feasible.
I have to say, sending mules & steers across makes absolutely no sense & undercuts the point for using hay burners that he just made, though. A few to get started - maybe - but if the economics are tight, varieties that can breed make a lot more sense. Last I heard, mules are the sterile offspring of a stallion & a jenny, while steers had their jewels stolen.
Oh well, his point on guns was very well taken & demonstrated. I loved the way he put it too. The family circumstances are quite a good, poignant point, too. All in all, I don't when I've last liked the setup to an entirely new world so well.
Like most of Heinlein's juveniles, this one has a lot of lessons to teach, but some are more apparent than others. Rod, our hero, is black according to Heinlein. He wasn't allowed to say so, though. There isn't anything to point out his race one way or the other, mostly the clues are in the lack of descriptive elements. While others get sunburned, Rod never is nor is his skin ever described as being tanned. Kind of cool that he slid this one through. He has some very strong, smart women, too.
The book has its problems, but I think they're overwhelmed by its good points. Rod isn't a perfect hero, but he's pretty much a perfect adolescent male & firmly plants his foot in his mouth more than once. Didn't we all? But he's basically a good guy who does a lot of growing & never gives up, so he gets what he wants eventually. Love it. Lot's of fun with a great many things for kids, teens, & even adults to aspire to. What boy wouldn't want adventures of this sort? (I still do!)
Read this one as a kid and it had a profound effect on me. Read it again every few years as well. One of my favorite books. "Beware the Stobor" remains very good advice indeed.
Nutshell plot is that in the future, high schoolers must complete an outdoor adventure course, however their adventures take place on other worlds. They don't know if the world they're going to is hot or cold, wet or dry, and so must prepare for every eventuality. Alas, for this group of outdoor adventurers, when it is time for them to be summoned home, nobody comes . . .
Glad this was my introduction to Heinlein, as it is (mostly) bereft of the polemics that both add to and detract from Starship Troopers. Had I started with that one, I'm not sure I'd have gone on to this.
References to this work on external resources.
Wikipedia in English
Amazon.com Product Description (ISBN 0345353730, Mass Market Paperback)It was just a test . . .
But something had gone wrong. Terribly wrong. What was to have been a standard ten-day survival test had suddenly become an indefinite life-or-death nightmare.
Now they were stranded somewhere in the universe, beyond contact with Earth . . . at the other end of a tunnel in the sky. This small group of young men and women, divested of all civilized luxuries and laws, were being forced to forge a future of their own . . . a strange future in a strange land where sometimes not even the fittest could survive!
". . . fascinating . . . ingenious . . . this a book in the grand tradition of high literature!"
-- The New York Times
(retrieved from Amazon Thu, 12 Mar 2015 18:08:35 -0400)
"The final exam for Dr. Matson's Advanced Survival class was meant to be just that - only a test. But something has gone terribly wrong, and now Rod Walker and his fellow students are stranded somewhere unknown in the universe, beyond contact with Earth, at the other end of a tunnel in the sky. Stripped of all comforts, hoping for a passage home that may never appear, the castaways must band together or perish. For Rod and his fellow survivors, this is one test where failure is not an option."--Back cover.… (more)
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Amazon to Invade Video Streaming Hardware Market With TV Set Top Box
Bloomberg, citing "people with knowledge of the matter", said that Amazon is planning to release a TV set-top box whose primary purpose would be steaming video--presumably from its own Amazon Video on Demand and Amazon Prime services.
This would put the company in direct competition with the likes of Roku, Boxee, and Apple, as well as Microsoft and Sony, whose consoles let users stream video, as well. Such a move would also give Amazon another vector for money-making in its competition with companies such as Netflix and Hulu that offer streaming video but not any hardware. Further, it wouldn't be unreasonable to see an Amazon set-top box that could also run some apps from the company's app store.
This development might also portend a future where Amazon functions as a de facto TV provider; it already has bountiful video available for streaming, and we know that the company is (like Netflix) planning its own original programming. With its own streaming box connected to your TV, Amazon could hit the trifecta.


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Senchal Wildlife Sanctuary
From Wikipedia, the free encyclopedia
|This article needs additional citations for verification. (July 2013) (Learn how and when to remove this template message)
|Senchal Wildlife Sanctuary
Senchal Wildlife Sanctuary, Darjeeling
|West Bengal
|Darjeeling District, West Bengal, India
|26°59′38″N 88°15′55″E / 26.9938°N 88.2652°ECoordinates: 26°59′38″N 88°15′55″E / 26.9938°N 88.2652°E
|38.6 km2 (14.9 sq mi)
Senchal Wildlife Sanctuary was set up in 1915 in the Darjeeling District of West Bengal, India. It is one of the oldest wildlife sanctuaries of India. It covers an area of 38.6 km2 (14.9 sq mi). The elevation ranges from 1,500 to 2,600 m (4,900 to 8,500 ft). High-altitude animals such as barking deer, wild pig, himalayan black bear, leopard, jungle cat, common rhesus monkey, Assam macaque, Himalayan flying squirrel, etc. are found in their natural habitats. The sanctuary is also rich in bird life. The two Senchal lakes supply drinking water to the town of Darjeeling.
- Senchal Game Sanctuary West Bengal Wildlife Sanctuaries
|This article about a location in West Bengal is a stub. You can help Wikipedia by expanding it.
|This article about protected areas of India is a stub. You can help Wikipedia by expanding it.


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Data Entry Freelancer Needed For Entering Data To Test An Access Database
This project received 17 bids from talented freelancers with an average bid price of $108 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids17
Project Description
Dummy data will be entered for 20 records to test an Access Database. Protocol for data entry will be provided. Real Estate Listing experience is considered a plus.
Skills Required
Looking to make some money?
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- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
Mossimo Leggings Review
These leggings from Target have a wide waistband that's not constricting and enough spandex to make them stretchy, but the material is thin and reviewers warn that a few washings can render them translucent. Reviews suggest these leggings are fine for wearing under dresses or skirts but not so great for a workout.
Mossimo Supply Co. leggings from Target may work nicely under dresses and tunics -- in fact, some reviewers consider them a wardrobe staple, calling them soft, comfortable, and easy to wear. However, many consumers posting Mossimo leggings reviews on the Target website suggest they're too skimpy to wear on their own, making them ill-suited for yoga. While they're thicker than tights, some customers report that they border on translucent, especially after a few washings.
The material is 95% cotton and 5% spandex, which gives the leggings stretch but no moisture-wicking properties. One of the best features, according to some Mossimo leggings reviews, is the wide waistband. Women are fond of the way it holds in the tummy area. Reviews indicate that the length is sufficient for tall women. The leggings come in basic black online, although apparently Target stores occasionally carry them in gray. Capris are available as well.
Durability is the real deal breaker here. The thin fabric doesn't seem to hold up to everyday wear and washing, much less strenuous physical activity. Mossimo leggings reviews complain of seams opening up after a few months, although some customers point out that the low price makes the leggings eminently replaceable.


text:
Ok- so I think the one that isn't growing much is Hypericum 'Albury Purple'
Can't seem to find anything like the lime green one.
Theresa wrote:
> Well- life has finally settled enough to get outside in the garden
> today! Had lots of things I wanted to re-arrange, prune, weed. etc.
> I didn't get even half of what needed to be done, but ran out of steam
> around 4 pm. Man, it's been months since I've been outside and I
> certainly can feel it. I'm going to be sore tomorrow- sort of like i
> usually am at the beginning of spring!
> Anyway, I did get a bunch of things moved to places they will be
> happier or have more room. I need to move a tall grass (can't
> remember what it is), and figure out what to do with one of the St.
> John's wort plants I have. I've got one that is a lime green color
> and another that has dark reddish coloring to the leaves. The reddish
> one just isn't growing well- not sure why. Got them both at the same
> time, they are near each other in the garden, and the lime green one
> is doing great. Any suggestions?
> Theresa
> ---------------------------------------------------------------------
> To sign-off this list, send email to email@example.com with the
> message text UNSUBSCRIBE GARDENCHAT
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


text:
Sofitel Athens Airport Hotel
Insider Tip
Guests with laptops can purchase a wireless access card that can be used throughout the hotel's lobby level public areas and in the wireless zones throughout the airport across the street.
Hotel Overview
Amenity highlights:
The hotel's ninth (top) floor has a large indoor pool area with saunas, fitness room, and hair salon offering massages and spa services. The rooftop Karavi restaurant is ship-shaped and serves gourmet French and international cuisine. The pool, restaurant, and adjacent lounge offer great views of the airport and/or the surrounding countryside.
What to expect:
The Sofitel Athens Airport is directly across from the terminal and is popular with business people and travelers with early or late flights. An arbor graces the entryway and guests enter a moderate-sized lobby with marble floors, plenty of greenery, and several small clusters of comfortable chairs. The popular lobby bar has live nightly piano music and serves light meals throughout the day.
- Air conditioning
- Alarm clock
- Bathrobes
- Bathroom telephone
- Bathtub only
- Blackout drapes
- Bottled water in room (complimentary)
- Cable/satellite TV
- Child care (in room, surcharge)
- Climate control
- Complimentary toiletries
- Cribs (infant beds) available
- Electronic/magnetic keys
- Extra towels/bedding in room
- Hair dryer
- Housekeeping
- Hypo-allergenic bedding available
- In-room safe
- Internet access - dial-up
- Internet access - high speed
- Internet access - surcharge
- Internet access - TV
- Iron/ironing board
- Makeup mirror
- Massage - available in room
- Minibar
- Non-smoking rooms
- Pay movies
- Premium bedding
- Rollaway beds
- Slippers
- Television
- Turndown service
- Voice mail
- Wake-up calls
Property Amenities
The Sofitel Athens Airport is located directly opposite the central arrivals and departures building at the Athens International Airport. The hotel, with its lobby bar and restaurant, rooftop gourmet restaurant and lounge, and conference and meeting facilities, is popular with business travelers. Hotel amenities include two restaurants (including one gourmet rooftop restaurant), a lobby lounge with nightly piano music, meeting and conference facilities, and a large indoor rooftop pool with adjacent fitness center, sauna, and hair salon with spa services. High-speed Internet is available in the hotel's lobby and first-floor public areas (surcharge). Art exhibitions are often featured in the hotel's back lobby area.
- 24-hour front desk
- Air-conditioned public areas
- ATM/banking
- Audio-visual equipment
- Ballroom(s)
PoliciesExtra person charges may apply and vary depending on hotel policy.
Rollaway beds and cribs (infant beds) are complimentary and should be requested at the time of booking.
Photo identification and credit card or cash deposit is required at check-in for incidental charges.
Special requests are subject to availability upon check-in. Special requests made via this Web site cannot be guaranteed and may incur additional charges.


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Great Pumpkin Meatloaf
|4 Pound (1 Small Pumpkin)
|Black pepper
|To Taste
|Prepared yellow mustard
|3 Tablespoon, divided
|Brown sugar
|2 Tablespoon
|Worcestershire sauce
|1 Tablespoon
|1⁄2 Teaspoon (To Taste)
|Lean ground beef
|1 1⁄2 Pound
|Fine dry bread crumbs
|1⁄2 Cup (8 tbs)
Cut top from pumpkin; discard top.
Remove and discard strings and seeds.
Place whole pumpkin, minus top, in baking dish.
Add about 1 inch hot water to dish around the outside of the pumpkin.
Cover pumpkin and pan with foil.
Bake in a preheated 400-degree oven for 45 minutes, or until pumpkin is tender but not falling apart.
Pour off water.
Season inside of pumpkin with salt and pepper.
Spread with 1 tablespoon mustard and sprinkle with brown sugar.
Combine remaining 2 tablespoons mustard, egg, Worcestershire sauce, salt, ground beef and bread crumbs.
Mix well.
Spoon beef mixture into pumpkin shell, packing down tightly.
Return pumpkin to 400-degree oven and bake, uncovered, for 45 minutes to 1 hour, or until pumpkin is tender and meatloaf is cooked.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1879 Calories from Fat 567
% Daily Value*
Total Fat 64 g98.4%
Saturated Fat 23.9 g119.6%
Trans Fat 0 g
Cholesterol 601.5 mg200.5%
Sodium 2318.4 mg96.6%
Total Carbohydrates 172 g57.4%
Dietary Fiber 11.9 g47.8%
Sugars 58.5 g
Protein 168 g335.7%
Vitamin A 2685.7% Vitamin C 276.9%
Calcium 50% Iron 168.9%
*Based on a 2000 Calorie diet


text:
Paco Borao
Email: email@example.com
Paco Borao is President of Correcaminos de Valencia, which organises the Marathon and Half Marathon in Valencia, both of which are AIMS members – the Marathon being such since 1986. Paco Borao grew up in Spain and France, where he played football and is fluent in both languages, and also in English. He became a member of the Board of AIMS in 1996 and took on membership issues at the start of a period of sustained growth in the organisation which saw membership increase from 115 to 304 members. In March 2007 he was appointed as a member of the IAAF Road Running Commission and, just a few days later at the Xiamen World Congress, was elected Vice-President of AIMS. He became President at the 18th World Congress of AIMS held in Athens on 30 October 2010.
Martha Morales
Vice President
Email: email@example.com
Martha Morales, of Tangamanga Marathon in Mexico, is an active marathon runner and a lawyer. She studied for a Masters Degree in Constitutional Law at Universities in Mexico and the USA. Martha has been an advisor for several national and international road races and she has been involved in different road races, from 10km to the Marathon, both as a runner and an organizer. She is a member of the Board of Directors of Corredores del Bosque de Tlalpan, the biggest running club in Mexico and Organizers of the Carrera del Día del Padre Half Marathon. She has been a speaker at different Congresses and Symposia about running in Mexico and in South America. She is an IAAF/AIMS "C" course measurer and is fluent in English and Spanish. She was elected Vice-President of AIMS at the 18th World Congress held in Athens on 30 October 2010.
Dave Cundy
Vice President
Email: firstname.lastname@example.com
Dave is Australia's most experienced marathon director. He was the Race Director of the Canberra Marathon for 30 years from 1980 until 2010; the Race Director of The Host City Marathon in Sydney in 2000; the Road Events Manager for the Sydney 2000 Olympic and Paralympic Marathons; the Technical Director of the Gold Coast Marathon from 2001 to 2006; and the Race Director of the Australian Outback Marathon from its inauguration in 2010 to 2012. He has been the Race Director of the Great Wall Marathon in China since 2002. Dave works closely with the sport's governing bodies. He is an international road running technical official (ICRO) with the IAAF; a Grade A IAAF-AIMS course measurer; the IAAF-AIMS Course Measurement Administrator for Asia & Oceania; has served for over 25 years on Athletics Australia's Distance Running Commission; and managed Australian distance running teams. He was awarded a Merit Award by his local Athletics Association in 1990; Life Membership of Athletics Australia in 1997 and the Australian Sports Medal from the Australian Government in 2000. Dave was the official IAAF course measurer for the 1998 (Kuala Lumpur) and 2006 (Melbourne) Commonwealth Games Marathons, the 2004 (Delhi) and 2010 (Nanning) World Half Marathon Championships, the 2007 World Championships (Osaka), the 2008 Olympic Games Marathons (Beijing) and the 2011 World Championships (Daegu). He is also the official international course measurer for the Virgin London Marathon. He was the IAAF technical delegate for the 2010 World Half Marathon Championships (Nanning) and the technical delegate for three major events in India in from 2010 to 2012 – the Standard Chartered Mumbai Marathon, the Airtel Delhi Half Marathon and the TCS World 10km in Bangalore. Dave has been an active marathon runner, finishing each of his 31 marathons with a best time in the 1981 Melbourne Marathon of 2.41.33. Dave was involved in the initial discussions to establish AIMS in the early 1980s and for some time during the 1980s was an individual member of AIMS, a category of membership that no longer exists. He was co-opted to the Board at the Niagara Congress in 2002 and first elected to the Board at the Valencia Congress in 2005. At the 19th World Congress in Prague, Dave was elected to the position of Vice President. In July 2012 he accepted the role of AIMS Technical Director.
Hugh Jones
AIMS Secretary
Email: email@example.com
Hugh Jones succeeded Andy Galloway as AIMS Secretary on 1 July 1996, after a career as a marathon runner (from 1981) and freelance athletics journalist (from 1987). He was born in London in 1955, and ascribed his later success as a runner partly to running to and from school (1200m, four times daily) for most of the 1960s. In the 1970s he ran casually at secondary school and then at the University of Liverpool. In 1978 he ran and won his first marathon (2:25). In 1981 he won the English Championships with a time of 2:14, which propelled him into a professional running career. His first major win was the 1982 London Marathon with a time of 2:09:24, which coincided with the foundation of AIMS. He competed in city marathons and championships in the 1980s (World Chs 8th & 5th) but his failure to complete the 1990 London Marathon led him to diversify more seriously into athletics journalism. He also qualified as an international course measurer which helped to make him an obvious candidate to succeed Andy Galloway as AIMS Secretary in 1996. Jones continued as both a runner and a journalist but the AIMS job grew with increasing membership of the Association and in practical terms became full-time. He became editor of Distance Running in 2000. Jones still lives in London with his wife and four children.
Al Boka
Email: email@example.com
Al Boka became a committed runner while attending university and has run 36 marathons, including the 100th Boston Marathon. He was nominated for the position of AIMS Treasurer in 1996 by the outgoing AIMS Secretary/Treasurer, Andy Galloway, and was duly elected. Since then he has developed procedures and policies which define and control AIMS expenses. These controls over spending have greatly contributed towards the favourable financial position which AIMS enjoys today.
Gary BE Boshoff
Board Member
Email: firstname.lastname@example.com
Gary Boshoff was a former national rugby player for South Africa (1984-1989) before joining the Comrades Marathon as CEO in 2006. Under his stewardship the Comrades Marathon has grown into a sustainable commercial enterprise consistently posting a surplus. Boshoff was instrumental in revitalizing Comrades' international marketing. In 2007 he conceptualized a "Youth Run" with the KwaZulu-Natal Department of Sport and Recreation in which 2000 participated in the first race. Gary Boshoff studied at Leicester University (UK), Worcester State University (USA) and the University of the Western Cape in South Africa where he achieved a Master's Degree in Development Studies. He believes that good corporate governance and ethical behavior is the cornerstone of successful sport. Since starting at Comrades seven years ago Boshoff has developed a passion for running which he will carry forward as an AIMS Board Member.
Fernando Jamarne
Board Member
Email: firstname.lastname@example.com
Fernando Jamarne is race director of the Santiago International Marathon and Vice-President of the Chilean Athletics Federation, with special responsibility for road running. Himself a Marathon runner, he trained as a lawyer in Chile and then New York, and worked for seven years in New York, Boston and Washington before returning to Chile where he works in a law firm. His expertise has made him a natural liaison person between sport and public bodies, including the Chilean National Olympic Committee. In 2010 he set up the first road race measurement course conducted in Chile. He was elected Board member of AIMS at the 18th World Congress held in Athens on 29 October 2010.
Mitsugi Ogata
Board Member
Email: firstname.lastname@example.com
Mitsugi Ogata has been Senior Managing Director of the Japanese Federation (JAAF) since 2011, and in that capacity is closely involved in the organisation of many of the Japanese member races of AIMS. He is a former decathlete (Japanese champion in 1981 & 1982) and since 2007 has been vice chair of the High Performance Committee of JAAF. He was Japan's Head Coach at the 2009 World Championships in Berlin and Team Leader at those held in Moscow in 2013. He chairs the Japanese Olympic Committee's Anti-Doping Committee and is most closely involved in the organisation of the historic Fukuoka Open International Marathon Championship. He speaks Japanese and English, and is a Professor at the University of Tsukuba. Elected to the AIMS Board of Directors at the World Congress held in Durban, 2014.
Václav Skřivánek
Board Member
Email: email@example.com
Václav Skřivánek is race director of RunCzech Running League events (7 IAAF Road Race Gold Labels). Graduate of University of Economics in Prague (information systems and technologies and economics of sport). He was an active athlete – sprints and jumps. He was volunteering on sport events in Prague since his 16 years and he started working for RunCzech as registration admin and support (former PIM Running Circuit) after his graduation. His hobbies include running and sport overall, good food and technologies.
Árpád Kocsis
Board Member
Email: email@example.com
To date, Árpád as a slow amateur runner finished more than 300 races in 31 countries, including 6 marathons and 50+ half marathons. He has been working in the Hungarian running industry since 1989. Beforehand he obtained a university degree in Economics majoring in marketing. Currently, he is the race director of the largest Hungarian running and leisure sporting events, publisher of a running magazine, and co-owner of the largest running specialty store chain in Hungary. Yearly 140-150 thousand runners participate in his events with the largest being the half marathon (30.000 runners) in the spring and the fall marathon (28.000 runners). He has been actively participating in AIMS since 1990. As a board member between 1991 and 1996 he has represented the post-communist Eastern-Europe. 20 years later, once again, he was elected to be a board member at the Congress in Athens, 2016.
Frank Baillie
Email: email@example.com
A marathon runner, Frank's relationship with AIMS started in 1990 following publishing and media projects with the Glasgow, London marathons and also the IAAF. Since assuming responsibility for the then AIMS Annual Yearbook he introduced in 1993 the Distance Running magazine which has grown into a quarterly publication with a global readership of 1,200,000 per annum. Stewardship of aims-worldrunning.org was added to his brief in 2013. Career history includes commissioned service in the Royal Air Force and civilian airlines as a command and training Captain, multi national executive positions in the newspaper, magazine, book, poster and calendar publishing, and print industries. Non Executive posts in the National Health Service and Master Printers Association. Graduate of the Harvard Business School, Vevey, Switzerland.
Peter McLean
PR Consultant
Email: email@example.com
Peter McLean became AIMS press officer in 1989. As the City of Glasgow's Sports Promotion Officer in 1990 he was Race Director for Scotland's biggest running event, the Great Scottish Run. He was elected to the AIMS board in 1991 and served as a Director until 1994 when he joined Celtic Football Club's senior management team. At the same time he became an AIMS consultant to manage public relations activities. He continues to serve AIMS in this role. Peter is the owner and managing director of PMPR Excellence, a communications business specialising in media, diversity and race as well as professional sport, in particular professional football. Peter is a qualified football agent recognised by FIFA. In addition Peter McLean has interests and qualifications in counselling and has studied social and personality psychology, the psychology of addictions and sports psychology. He is a member of the Dispute Resolution Service for Sport in the UK: The SDRP, and a founding trustee of the charity "Nil By Mouth" set up to address sectarianism in Scotland.
Horst Milde
Museum Coordinator
Email: firstname.lastname@example.com
Horst Milde was a baker by profession, but also a keen runner, and he founded the Berlin Marathon back in 1974. Under his direction it grew from a race of a few hundred, held out in the woods, to an event of 40000 runners which showcases all of Berlin's most prominent landmarks. He handed over the daily management of the Marathon to his son Mark Milde, but is now President of the German Road Races Association. He was an AIMS Board Member from 1999 to 2010. He was instrumental in establishing the AIMS Marathon Museum of Running and continues to coordinate this important facility on behalf of AIMS.
Theodosis Livitsanos
Email: firstname.lastname@example.com
Theodosis Livitsanos was appointed by AIMS in March 2012 to manage the new AIMS Headquarters in Athens. His academic background started back in Athens where he obtained his Bachelor's Degree in Physical Education and Sport Science in 1999. After finishing his first degree, he continued his studies in the UK where he attained a Master's Degree in Sport Management from the University of Northumbria at Newcastle and a Master's Degree in Electronic Commerce from the University of Sunderland. Through his professional career, which covers a wide range of activities both in Greece and abroad (Newcastle, UK) within the area of sport management, Theodosis has gained valuable knowledge and experience in all aspects of sports event organization and sports marketing. Some of his main job activities have been: Sports Development Assistant Manager of Newcastle College at Newcastle UK, Coordinator in the Department of Special Projects of Olympic Village at Athens 2004 Olympic Games, Games Director of Europe Corporate Games 2008, 2009 & 2010, Sport Manager of Bowling and Central Team Coordinator of Sports & Venues Department at Special Olympics World Summer Games Athens 2011. His most recent involvement before joining AIMS was in the sport entries department of Athens Classic Marathon 2011.
See also the complete list of course measurers.
Hiroaki Chosa
President Emeritus
AIMS has developed into a trustworthy partner for IAAF in the international athletics movement largely through the leadership shown by Hiroaki Chosa. AIMS benefited from direct access to decision makers in the international athletics movement through Mr. Chosa's expertise and experience. His experience is varied: through athletes he trained in his national association; through his position as Race-Director of the renowned Fukuoka Marathon; and through his membership of the IAAF Road-Running Commission. It is also thanks to Mr. Chosa that AIMS had contact with Japanese sponsors, which helped the association to become financially independent. This in turn allowed AIMS to carry out several worldwide initiatives.
Carlos Moya
Honorary Vice President
Carlos Moya is one of Portugal's most successful businessmen and sports promotion and events specialist. Carlos was recognised by the Portuguese Government through its honours system receiving 'The Order of Saint James of the Sword', one of the highest accolades a Portuguese citizen can receive. Carlos also received the prestigious City of Lisbon Oeiras Rio Janeiro Sports Award and was appointed State Sports High Counsellor. Carlos was also a former elected government minister in Portugal and is famous and respected for his work across football as a former Vice President of the word famous Benfica Football Club (European Cup Winners in 1961 & 1962) and also Chairman of the Benfica Foundation that carries out great work in communities throughout Portugal and around the world helping those in need. Plus also he is known as the 'marathon man' in Portugal due to organising Portugal's finest distance races such as the 'Rock and Roll Maraton de Lisboa', a race that has seen many records 58.23 and also 20K and wheelchair racing of a very high quality.
Dr. David Martin
Honorary Statistician
David Martin was the AIMS statistician from the inception of AIMS until he stood down due to ill health in 2011. He was born in 1939, received his PhD in medical physiology from the University of Wisconsin at Madison in 1970, and worked at Georgia State University in Atlanta from 1970 until recently. David Martin, Statistician While at Georgia State he taught courses in exercise physiology, cardiovascular physiology, and pulmonary physiology. He started an exercise physiology laboratory in the 1970s which eventually became a model for testing the performance capabilities of elite level middle and long distance runners. Nearly 100 peer reviewed publications have emerged from this laboratory, as well as dozens of coaching related articles. He was active in the USA national governing body for track and field, serving on committees that are involved with preparation of distance runners for successful international competition. David Martin was elected to membership in the Association of Track and Field Statisticians at their meeting in Prague in 1978. He attended most of the original meetings which led to the formation of the AIMS. He became a Fellow in the American College of Sports Medicine in 1987. David has written seven books, including The Marathon Footrace (1979, with Roger Gynn), Respiratory Anatomy & Physiology (1988, with John Youtsey), Training Distance Runners (1991, with Peter Coe), Better Training for Distance Runners (1997, with Peter Coe), and The Olympic Marathon (2000, with Roger Gynn). Olympic gold medalist and world record holder Sebastian Coe was one of his high profile clients.
Olympic Athletic Center of Athens – OACA | Olympic Aquatics Center | Spyros Louis Avenue | Maroussi – Athens 15123 | Greece
Email: email@example.com


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Extensive improvements are being made to the theater's infrastructure. More
Policy was adopted after a motion was filed asking that the county expand on their existing relationship with Envision More
In order to bring awareness to the impact of energy on our wallets and encourage... More
The City Carlsbad has selected the consulting firm ALTA Environmental to improve water management and quality in the city. More
Yes Virginia, major public works projects can be sustainable. More
Bill Palmer presents the 2015 Triad Awards at CC Live during 2015 World of Concrete. More
Work intended to improve stormwater and climate resilience planning for Pittsburgh and the surrounding county is being undertaken by researchers from the RAND Corporation, supported by a one-time grant from the MacArthur Foundation. More
Hanley Wood's Commercial Construction Group is pleased to present the winners of... More
Who'd have thought that 50 different things affect how "sustainable" a parking garage is?! A new certification program applies to new and existing structures. More
For the first time, colored concrete safety barriers are ensuring safety on German... More


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DJ Big E's "Rock It Baby, Rock It" Show
Back in 2001, Edgar "DJ Big E" Salazar turned 30 and decided to throw a big rockabilly bash to celebrate. Though he'd hosted many a show over the years, he was worried about his first "Rock It Baby, Rock It" show. After all, this one was going to be held at the Satellite, not Local Charm or Prince's Hamburgers or any of the tiny dives he was accustomed to. "We'd have, like, 40 to 50 people at those other places, and it would look like a sold-out show," he said then. At the Satellite, "you put 40 people in, and you aren't doing a dent," he said. "We're just gonna give it a chance and see if it works, and if it doesn't, we'll just go back to doing the dives."
Well, the Satellite's long gone, but Big E hasn't gone back to the dives. His fifth "Rock It" show will be at the Continental Club this Saturday. Local bands such as Eisenhower-era country revivalists Sean Reefer and the Resin Valley Boys, psychotic Mexi-billies Flamin' Hellcats, the more trad rockabilly Luxurious Panthers, and new kids the U-Joints will all be on the bill, as will British-by-way-of-Dallas psychobilly cats the Phantom Rockers. All that and local burlesque troupe Concrete Rose Cabaret, vendors peddling rockabilly music and no fewer than three hot-rod clubs. Good old-fashioned, greasy, reverb-drenched, upright bass-slappin' fun for all.
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Originally posted on The Sports Rocker | Last updated 3/13/13
Reggie Bush is on tour. Well, his first free agent tour since being drafted by the Saints in 2006. He was traded to the Dolphins, so he wasn't signed as free agent. Back to topic. Bush is talking with several teams about what his role would be on those teams. The team with the inside track, according to this Yahoo! Sports article would be the Detroit Lions, because they're prepared to offer him the starting running back job. Oh Detroit, you haven't learned anything.Bush is creeping up in age, at least for running backs. Bush is 28 years old, and is coming up on his career peak. And we can probably assume he's looking for at least a 4-year deal, so that would put him at 32 on the last year of the contract, assuming the Lions don't cut him before then. OK. Bush is old for a running back looking for a starting job. Check.Bush is a reliable offensive weapon, but not a starting running back. Granted, the last two years with Miami have given him the best two year run of his career, over 2,000 rushing yards combined, and almost 300 receiving yards per season. However, as a passing threat out of the backfield, the seasonal numbers only come out to 18.97 yards per game, which isn't much if you're making the argument that Bush is a threat as a receiver.And that's where the Lions will make their mistake. They want Bush as the starting running back. And that's where they need the most help. For the 2012 season, the Lions were 23rd in yards rushing per game at 100.8, barely cracking the century mark. For the 2011 season, they were 29th at 95.2 yards per. Hooray for progress? My point is, the Lions don't need a running back that's going to give them 80 yards on 15 carries. They need a 20+ carry running back for 110 yards per. Do you want to continue to have Calvin Johnson as a threat? Then make defenses respect the run. Otherwise, the defense just sits back and waits for the pass like they've been doing for the last two years.But it's Detroit, and they'll continue to make bad personnel moves with, or without, Matt Millen at the helm.UPDATE: The Lions have agreed to a 4-year deal with Bush. I'll refrain from Busch beer jokes.
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- Cape businessman known for starting NARS dies at 49 (2/23/17)9
- Man shot by police ID'd; witness shares his side of story (2/17/17)31
- MSHP: McLendon shot in side; autopsy refutes witness account (2/19/17)23
- Apparent punch at girls basketball game propels lawmaker into action (2/21/17)4
- Business notebook: Owners ready to roll out the Barrel 131 (2/20/17)6
- Missouri bill would limit transgender school bathroom access (2/22/17)47
- Annual father-daughter dance provides some fun bonding time (2/19/17)1
- SoutheastHEALTH, Washington University School of Medicine announce collaboration (2/24/17)13
- City issues precautionary boil order near Arena Park (2/23/17)
- $22M bond issue would alter Jackson schools (2/22/17)12
Speak Out 11/26/08
Proportional limits
WHY DOES the mere suggestion of limitations on weapons set off gun-loving extremists? The Constitution protects our right to own some weapons but not others. The line has to be drawn somewhere. Owning a pistol is OK. Mixing massive amounts of ammonium nitrate with jet fuel for recreational use isn't. If we interpret the phrase "right to bear arms" as a basic guarantor of defense, then the maximum power of personal weaponry should be limited to that which can protect against a realistic number of aggressors. The power to kill dozens of people in less than a minute isn't rooted in our notion of civil defense. We live in the real world, not the final scene of "Scarface."
GOP's future
A RECENT poll indicated that only 34 percent of Americans have a favorable view of the Republican Party. This should be a signal to Republicans that they either need to change what they stand for or risk becoming the party of only the South. When I read comments in Speak Out, it is clear the GOP has not gotten the message and is well on its way to this destiny.
Questioning Obama
I DON'T know why everyone who doesn't agree with Rush Limbaugh thinks it is OK to call him names and attack his character. You have the right not to like Mr. Limbaugh because you live in a great nation. Just as you have the right to your opinion, so does he. Just because his opinion is different from yours doesn't mean he is wrong. We should respect the office of the president. Barack Obama is going to have to earn our respect. He was unwilling, as he was running for president, to answer the questions that people had about his views on some issues and his character. He was carefully scripted. I think the American people have the right to know just who Barack Obama really is. We don't know that yet, which is why people like Limbaugh, Sean Hannity and Laura Ingraham are worried about where our nation is headed under his presidency. I am scared to death. His unwillingness to be questioned about certain things makes you wonder what he has to hide. I am proud to say that Rush Limbaugh is from Southeast Missouri.
Leaning on government
EVERYONE COMPLAINS about the government, which is broken. However, have you ever stopped to think about your role in the shape our government is in? Seniors complain because their Social Security checks aren't big enough. The truth is, Social Security was never designed to be a person's sole source of retirement income. The seniors who are complaining should have better prepared a retirement pension of their own instead of depending on the government. People complain because Medicare takes such a big chunk of their Social Security checks. Waiting until you have Medicare and then having all kinds of surgeries and procedures forces the price of Medicare to skyrocket. The government cannot take care of all of your needs. It cannot be your income, your health care, your grocery money and all your other needs. At some point, you have to take some responsibility for yourselves and make sure that you have prepared to meet all of your needs as you age.
Untrained advice
THE BEST advice for lay people who want to offer advice for school reform is to offer no advice. Educators are professionals and should be allowed to sort it out. I don't read Speak Out advice as to how a neurosurgeon should perform brain surgery, although in ways that might be easier than coming up with a foolproof method for successfully educating today's youths.
Unregulated capitalism
IT IS BAD when criminal fraud contributes to the mortgage mess. However, I'm not so sure that the definition of criminal culpability shouldn't extend to those in government who let this happen. The handful of folks who took advantage of subprime mortgages by betting that they were bound to fail cannot really be held accountable. Most of them were incredulous at what they were allowed to do under the law. If there was ever an indictment of the misery caused by unregulated capitalism run amok, this is it. We're all paying for it now.
It won't work
USING UNSKILLED, unemployed factory workers to build modern-day roads and bridges and schools, as our new president is going to suggest, is just plain silly. In the 1930s when we had the WPA all a worker needed was a pick and shovel to build a road. Today's road and bridge builders are highly skilled professionals. Would you want your child attending a school built by unskilled workers just so they could have a job? President-elect Obama, I would suggest you come up with your own ideas. What worked for President Roosevelt won't work today.
Socio-economic status
JOE SULLIVAN'S Sunday piece positing that what is needed to improve education is parent, student and school involvement was beautifully written with interesting, often heartwarming examples. However, once again, it must be pointed out that the only thing that has been proven to correlate with student achievement is the socioeconomic status of the parents. Thus, private and public efforts to improve the overall standing of those who raise our children seems to be the only real and perhaps lasting resolution to overcome some of the problems. Even though the Obama administration is faced with the almost overwhelming fallout from the Bush recession, progress can and will be made.
School prayer
THIS IS a response to the person who said we kicked God out of schools. We didn't. Children are free to pray on their own or in groups in their free time. What was stopped was state-sanctioned prayer. It was taken out because it is unconstitutional. I'm an atheist, and I don't want my child being indoctrinated at school. If you want prayer in school, send your child to a private religious school.


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By Andrew Donohue |
Trying to keep up with the daily crush of information can be chaotic. To keep it simple, we're putting together a series of guides on the big issues.
Before we jump into the week in review, here are the two latest guides: the Curious Voter's Guide to City Elections and the New and Improved Reader's Guide to Prop. B.
What We Learned This Week


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Turkey & Ham Pot
|Cooked turkey meat
|1 1⁄2 Pound (675 Gram)
|1 Pound (450 Gram)
|Vegetable oil
|2 Tablespoon
|8 Ounce, peeled and sliced (225 Gram)
|2 Large, peeled and quartered
|Chicken stock
|1⁄4 Pint (450 Milliliter)
|Rose wine
|1⁄4 Pint (150 Milliliter)
|Tomato puree
|2 Tablespoon
|Broccoli florets
|8 Ounce (225 Gram)
|French beans
|3 Ounce, thawed if frozen (75 Gram)
|Chopped chives
|2 Tablespoon, chopped freshly
|To Taste
|Freshly ground black pepper
|To Taste
|4 Tablespoon
|Low fat natural yogurt
|2 Tablespoon
|Chopped chives
|1 Tablespoon, chopped freshly (For Garnish)
Preheat the oven to Gas 4, 350°F, 180°C.
Cut the turkey and ham into 1 in/2.5 cm cubes.
Heat the oil in a frying pan, then saute the carrots and onions for 5 mins.
Drain well and place in a 5 pint/2.75 litre casserole dish.
Add the turkey and ham to the casserole, then pour in the chicken stock and wine.
Stir in the tomato puree, cover and cook in the oven for 30 mins.
Stir in the broccoli, French beans and the chopped chives.
Season to taste, Cook for a further 15 mins, then remove from the oven.
Blend the cornflour with 4 tbsp cold water, stir into casserole and continue to cook for 10 mins, or until thickened.
Stir in natural yogurt and garnish to serve.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2866 Calories from Fat 742
% Daily Value*
Total Fat 83 g127.8%
Saturated Fat 20.6 g103%
Trans Fat 0.1 g
Cholesterol 842.3 mg280.8%
Sodium 1620.8 mg67.5%
Total Carbohydrates 192 g64%
Dietary Fiber 22.5 g89.8%
Sugars 66.9 g
Protein 324 g647.3%
Vitamin A 936.8% Vitamin C 501.6%
Calcium 71.1% Iron 117.5%
*Based on a 2000 Calorie diet


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Joseph masterfully navigates the complexities of her world's political landscape with a balance between character development and dramatic action. In Resurrection, the... Read More
Joseph masterfully navigates the complexities of her world's political landscape with a balance between character development and dramatic action. In Resurrection, the... Read More
Ancient and medieval history inform the setting and characters of this intelligently constructed world. K. V. Johansen's The Leopard combines familiar fantasy elements in... Read More
Traditionally feminine ideals of community and cooperation are celebrated here as sources of great power. Rachel McClellan holds nothing back in the fast-paced, dramatic... Read More
The tale of a haunted house and its inhabitants over 120 years is both ominous and heartwarming in its stories of love and ghosts. The House of Pearl, a dark but captivating... Read More
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Riveting, entertaining action elevates character-development and themes of light and dark in this experimental fantasy. Invisible Wings contains all of the elements needed to... Read More
Curious elflike characters and a strange threat to their home heighten the mystery of this rich fantasy realm. A twelve-year-old British girl learns she has been specially... Read More
With a feisty female lead, this dystopian novel is a solid addition to a suspense-filled series for more-mature teens. Sometimes the princess isn't saved, sometimes she saves... Read More
The spiritual background and exciting climax of this novel are sure to be crowd-pleasers for New Age readers. In this sweeping tale of spiritual discovery, The KeyMaster by Ruth... Read More
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Telephone & Addresses
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Deborah Duff (Age: 31)
43214 Columbus OH
Deborah Duff (Age: 47)
75035 Frisco TX
Deborah Duff (Age: 54)
75035 Frisco TX
Deborah Duff, 51, Brooklyn, Howard Ave
View Deborah's social profiles and photos on Facebook, MySpace, and +40 Networks.
Yellow Page contacts
Network Profiles
(1 - 4 from 35
LinkedIn: Deborah Duff | LinkedIn
View Deborah Duff's professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like Deborah Duff discover inside ...
Deborah Duff Booker - $2,400 in Political Contributions for 2010
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Deborah Duff - Previous Manager for DD Pride Property Management, LLC
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Calculated frequency of Deborah Duff name-surname combination is: 2.964E-7% - approx number is: Fourty-Four person(s) in US during the 1990 census.
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Mac Lethal Remixes Look At Me Now And Changes It Into The Worlds Greatest Pancake Song! Like, Comment, And Subscribe! Deborah Duff uploaded a video ...
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... Program Director Student Services Coordinator Community Faculty Program Coordinator. Michael Witt. Health Careers Program Coordinator. Deborah Duff.
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classmates: Deborah Duff
Apollo High School, Apollo, PA, 1966-1970
classmates: Deborah Duff
Fredonia High School, Fredonia, NY, 1980-1984
classmates: Deborah Duff Fleming
Manchester High School, Manchester, CT, 1972-1976
classmates: Deborah (Dull) Duff
North Elementary School, Martins Ferry, OH, 1961-1965
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findagrave: Duff, Deborah A.
03/5/1952 - 03/28/2009, Indianapolis (Marion County, Indiana)
findagrave: Duff, Deborah Ann Bolf
03/11/1962 - 02/9/2012, Wheaton (DuPage County, Illinois)
findagrave: Duff, Deborah Anne "Debbie" Reiter
06/23/1952 - 06/2/2012
findagrave: Duff, Deborah M Glass
01/9/1949 - 11/1/1989, Cedar Grove (Bullitt County, Kentucky)
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Deborah DUFF (DIXON) (1740 - 1786) - Genealogy
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Deborah Duff, 55, Nov 1959. Donald P Duff, 80, Aug 1934. Eric Scott Duff, 47, Aug 1967. Heather Michelle Duff, 39, Aug 1975. Terri Lynn Johnson, 47, Jul 1967.
Books & Literature
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State Library of New South Wales...
Nearby Authors are: Result page: Prev Next. Save marked records Save all on page. Save, Year, Entries. Milenković, Margarita. 2012, 1. Milenkovič, Milan. 2.
Catalog of Copyright Entries. Third Series: 1975: January-June -...
By Bilcvan Cjilas, edited by Bichael B. S Deborah Duff Bilenkcvitch. 442 p. 4ppl. states all new material, in one way or another, except p. 23, 25 - 57, etc.
Reform and Transformation in Eastern Europe: Soviet-type Economics on...
First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.
Robert Burns and Religion - J. Walter McGinty - Google Books
This text examines the role of religion in the life of the poet Robert Burns. Incorporating previously unexplored sources, and taking into consideration...
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The Daily Telegraph has teamed up with South African Airways in a competition to give away 90 return flights to South Africa, the country of Nelson...
Shaw Receives UK Womens Forum 6th Annual Sarah Bennett Holmes Award
Shaw was nominated by co-worker and friend, Deborah Duff, for her many accomplishments despite facing various obstacles. Shaw, a single mother ...
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Wikipedia: Miss Missouri - Wikipedia, the free encyclopedia
The Miss Missouri competition is the pageant that selects the representative for the state of Missouri in the Miss America pageant. ... Deborah Duff: Kansas City: 19:
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Search for 'Deborah Duff' in England & Wales Births 1837-2006 [1]
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Deborah Duff. Teacher Aid at Florham Park Board of Education Location Florham Park, New Jersey (Greater New York City Area)
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Finding the right mortgage for you is our business. Contact Deborah Duff, your mortgage professional with CENTUM Alternative Mortgages Ltd. in Collingwood and...
Deborah Duff at Southern New Hampshire University (SNHU) | Uloop
Rate and Review Deborah Duff at Southern New Hampshire University (SNHU), along with other Professor Ratings in Manchester, New Hampshire.
Deborah Duff Milenkovitch - Awards & Nominations
Check all the awards won and nominated for by Deborah Duff Milenkovitch - Guggenheim Fellowship for Social Sciences, US & Canada (1973) and more ...
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Deborah Duff: obituary and death notice on InMemoriam
Deborah Duff. Born In: Edmonton, Alberta, Canada Born: June 23rd, 1952 Passed in: Lethbridge, Alberta, Canada Passed on: June 2nd, 2012 DUFF ...
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Deborah DUFF
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Pear and Chocolate Ice Box Flan Cake
|White rum
|1 Tablespoon
|Chocolate spread
|8 Ounce (1 bought carton)
|Double cream
|3 Ounce (1/8th pint, 1/2 of 6-oz carton)
|Softened unsalted butter
|4 Ounce
|Canned pear halves in light syrup
|15 Ounce, drained (1 can)
|Chopped mixed nuts
|1 Ounce
1. Drain the pear halves and cut them in to half horizontally
2. Prepare the flan cases by placing them on a plate and sprinkle the cases with the rum.
3. In a basin, pour out half of the chocolate spread.
4. In another basin, whip the cream till it is stiff and then add 1/2 the butter to the chocolate and whip again till stiff and smooth.
5. Mix all three mixtures together to form a smooth and well blended mixture.
6. Pour this into the centre of the flan case and sprinkle with the nuts.
7. Place the pear halves in a flat layer on the chocolate mixture.
8. In a small basin, mix the 4 oz chocolate spread and 2 oz butter to form a uniform mixture with the rest of the nuts to make a uniform mixture.
9. Fill the second flan case with this mixture, using some in a thin layer on the rim. Invert the second case on top of the first case covering the pears completely and set aside to chill.
10. Serve chilled or pack the cake in polyethylene for later use.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 745 Calories from Fat 534
% Daily Value*
Total Fat 59 g91%
Saturated Fat 20.7 g103.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33.5 mg1.4%
Total Carbohydrates 46 g15.3%
Dietary Fiber 2.2 g8.8%
Sugars 42 g
Protein 5 g9.3%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 2% Iron 4.7%
*Based on a 2000 Calorie diet


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UPDATE: The ribbon cutting ceremony has been moved until after Labor Day. We'll bring you more details when we get them.
After 24 months of endless orange barrels, the U.S. 27 viaduct construction project is nearing its end.
Cynthiana Mayor Steve Moses announced Tuesday night that a ribbon-cutting ceremony will be held Monday, Aug. 15, at 10 a.m. at the junction of Church Street and U.S. 27.
BWith barely two days checked off of the school calendar, this year's senior class is already making history.
As juniors, the Class of 2012 exceeded any previous classes' ACT scores in most of the testing areas.
"Good things are happening at HCHS," said David Case, district assessment coordinator. "Since all juniors have been mandated to take the ACT, this is the highest scores we've had and they are above the state average in several areas."
The Cynthiana-Harrison County Museum-hosted Journey Stories will continue at the Chamber building until Aug. 27.
Journey Stories is a traveling exhibit from the Smithsonian Institute. It is free and suitable for all ages.
A museum attendant is available to guide visitors through the exhibit from 1-5 p.m. Wednesday, Thursday and Sunday, from 10 a.m. to 5 p.m. Friday and Saturday. Visitors are also welcome to view the exhibit Mondays and Tuesdays with hours to coincide with the Vault opening, 10 a.m. to 2 p.m.
Charles Fryman, the Nicholas County man accused of paying $700 to have two people killed, was in court last week.
According to Nicholas County court records, Fryman is scheduled for a Kentucky Correctional Psychiatric Center (KCPC) evaluation. No preliminary hearing has been held in the case, pending the completion of the psychiatric evaluation.
When the 35 member Guatemala mission team walked through the gates of the towering concrete walls topped with barbed wire and shards of glass, they were in awe of the faces they saw on the other side.
Jon Salyer, a fourth grade teacher at Eastside Elementary, and his wife Alisha recently lead a missions trip to Guatemala to work at an orphanage for young girls.
With $130,180 carrying forward from last year's Municipal Road Aid Program, combined with this year's anticipated fund of $130,000 and $200 in interest, Cynthiana is looking at 12 street improvement projects for 2011-12.
A public hearing was held Tuesday night prior to the regular Cynthiana City Commission with no one present for comment.
City Clerk Charleen McIlvain told commissioners that the streets slated for improvements will not be done until water lines have been repaired to keep from having to dig up new pavement.
A noise ordinance will allow the Harrison County Sheriff's Department to issue citations to those who repeatedly abuse others' rights for peace and quite.
Harrison County ordinance 254 is how it is known to the fiscal court, but to farmers, local gun enthusiasts and diesel truck drivers, it may be known as something else.
The sound of splashing and screeches of laughter often ring out through the Pike and Elmarch area where children have been cooling off in a teacher's private pool.
While most teachers tend to enjoy their summers away from their classroom and students, one teacher opened her pool up for students to enjoy afternoon swims and lessons.
Debbie Schmidt, a second grade teacher at Eastside Elementary, has tried to fill the void of a city pool for a select few children of Cynthiana.
Cynthiana/Harrison County Clothing Closet may be closing its doors on needy families if more help is not provided.
Clothing Closet coordinator Linda McGowan said that if the highly used ministry is not provided a new place to operate, the Clothing Closet will be closing the doors to the families of Cynthiana and Harrison County.
Since the Clothing Closet opened in January 2002, the number of individuals and families that have sought the assistance of the ministry has continued to grow each year.
Copyright © 2017
The Cynthiana Democrat is your source for local news, sports, events, and information in Cynthiana, KY and the surrounding area.


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The Town of Sand Lake and UPSEU have agreed to a multi-year contract. The contract includes a wage reopener for years 2014 through 2016 only. The members' longevity was increased at each level and the contract includes raises for promotions to various positions. Language regarding health insurance was changed so that all members' premiums are fully paid by the Town. Also included was an increase in the buyout for insurance and a clothing allowance increase. This was accomplished with the assistance of members Bill Rohl and Bruce Wicks, along with Labor Relations Representative Jack Rogers.


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Look at these beautiful new editions of Penguin Classics, with covers designed by Jessica Hische. Some of you know that my daughter shares names with two of these authors–should I buy them for her shelf?
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- March 28, 2016 at 1:38 pm
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Palermo have confirmed that Federico Balzaretti would like to join French giants Paris Saint-Germain.
The Italian international has been paired with the Ligue 1 outfit since last summer and there is speculation of a January move.
"The player wants to move to Paris so he can go and join his ballerina wife who works over there," President Maurizio Zamparini told Radio Monte Carlo.
"I know that Paris SG director Leonardo is interested in him and there could be some new developments over the next few weeks."
The left-back, formerly of Torino and Juventus, has been at the Stadio Barbera since his 2008 switch from Fiorentina.
It now seems certain that Balzaretti will join PSG – all that has to be decided is whether he moves in January or June.
Keep up to date with the latest news and action from Spain's Primera Division with Football Espana - from the team behind Football Italia.


text: Greg Fenton greg fenton Chester Book to DJ: http://www.mam.agency/#!roster/rf0lc Greg Fenton, is one of the key Manchester DJs and a renowned producer whose love of music is reflected in his mix of records. Making his name in the dance era and clubs like the Hacienda he was a key fixture in that mad period but is still out there on the cutting edge. Since 1985 he has been involved in residencies at legendary clubs around the British Isles, originally from Belfast, he has been cited as an influence by artists such as The Chemical Brothers, and with regular slots at Hacienda, Golden, Back to Basics, and Shindig, Greg is a man who knows and loves his music, and has years of experience in knowing how to work a dancefloor. Greg Fenton has DJ'ed, produced and written about music for the last 28 years. He began life as a DJ in 1985 playing Belfast club The Orpheus, as well as notorious after-hours venue The Plaza. June 1989 saw Greg move to Manchester and it was there he held residencies with the likes of Mike Pickering (Circus), Jon Da Silva (Spacefunk), and Justin Robertson (Spice/ Konspiracy/ Most Excellent at Venus) by the early nineties. He was also cited by the Chemical Brothers as an influence in their Channel 4 documentary, Block Rockin' Beats. From there he went on to DJ extensively across the UK at clubs like Golden, Back to Basics and Shindig, along with European dates including Paradiso (Amsterdam) for i-D magazine. Greg's choice of music has also supplied the soundtrack for many of Manchester's late-night bars including Prague V, One Central Street and Barca. Prior to this Greg was resident for 2 years at Factory Records' flagship bar Dry 201, which resulted in a Saturday night residency at the world renowned Hacienda. His support of music also comes from his reviews, which he began back in 1991 for DMCs weekly Update magazine (formerly Mix-Mag Update). He currently reviews and interviews for magazinesixty.com and DMC Magazine (www.dmcworld.net/reviews.html), having previously written for i-DJ and M8 among others. Greg's participation in UK Dance culture has also occurred through his production work. Debuting with Silver City "Love Infinity" which was Essential New Tune on Pete Tongs Essential Selection the song achieved nine consecutive weeks airplay. He has since co-produced as Soularis releasing five singles on Chicago's seminal Guidance Recordings and has gone on to record for labels such as Hed Kandi. Greg Fenton's tracks GregFentonForwardMix by Greg Fenton published on 2014/12/19 12:00:25 +0000 GregFentonSeptemberMix1 by Greg Fenton published on 2014/09/26 13:44:21 +0000 Greg Fenton Future Mix 05:13 by Greg Fenton published on 2013/05/13 11:40:43 +0000


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Family Treasures Deluxe Fabric Post Bound Album 8.5"X11" - PIONEER-Family Treasures Deluxe Fabric Postbound Album. These 11x8-1/2in albums feature smooth padded and washable cloth cover, ten acid free and archival top-loading page protectors with white cardstock inserts. Albums measure 11-3/8x9-7/8x1-1/4in and are available in a variety of colors. Imported.View Product Specs
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The summer season has come and gone in Atlantic City, and despite an initial mid-June opening date, the former Revel casino remains shuttered — and owner Glenn Straub, who bought it out of bankruptcy, earlier this month threatened to leave town after clashing with the Casino Reinvestment Development Authority.
But there is a significant movement in the beautiful property that's been closed for longer than it's been open: a new name. Revel is now called TEN. Read more »


text: iPhone OS 3.1 Breaks MS Exchange On Older iPhonesJohn Herrman9/11/09 10:30am57EditPromoteGo to permalinkTo an email-syncing office drone with an iPhone 3G, this change looks like a bug. To an IT admin, this change actually looks like a bugfix. But no matter how you see it, Apple screwed up somewhere down the line.


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The Rainbow SIG is comprised of diverse members of NAFSA whose goals are to counsel international students and study abroad students who are gay, lesbian, bisexual or transgendered; to support gay, lesbian, bisexual and transgendered professionals in international education; to combat homophobia, heterosexism and transphobia within NAFSA. Opinions stated on these pages are those of the authors. No assumptions about an individual's sexual orientation should be made from his or her participation in the Rainbow SIG.
The mission of the Rainbow SIG is to bring together NAFSAns who share the following goals:
- Educating and advising gay, lesbian, bisexual, and transgender international and study abroad students and those who might be questioning these aspects of themselves
- Providing a supportive network for gay, lesbian, bi-sexual, and transgender professionals in international education including mentoring new professionals who identify as LGBTQ
- Challenging homophobia, heterosexism, and transphobia within NAFSA and the field of international education through educational outreach
The Rainbow SIG provides a variety of services and resources:
- Website – past newsletter articles, bibliographies, LGBTQ resources abroad,
- e-mail referrals, advising resources
- Listserv
- Bi-annual Newsletter
- Conference workshops at NAFSA regional and annual conferences
- Network of professionals for advice on LGBTQ issues in the field
- Annual Business Meeting – held during the NAFSA Annual Conference
- Annual Reception – held during the NAFSA Annual Conference
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I dont know or I understand your question about blue on blue
correctly . There is a single wax layer coating the whole leaf (If
there is one) If a plant has different shades of green it will
show different shades of blue. Is that what you asked?
By the way, for more details see my article on blue leaf color in the
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Posts Tagged 'management'
Urban Empire – Launch TrailerPosted by DaRipp3r on January 20, 2017 under Euro, News, PCKalypso Media is proud to announce the release of Finnish developer Reborn Games' highly anticipated new 'City Ruler' strategy title, Urban Empire on Windows PC. On a day where global politics is preparing itself for one of the most significant leadership shifts in recent memory, it is only fitting that Kalypso is set to introduce its own shift in strategy gaming with the innovative and... more.
Transport Fever – Now Available on SteamPosted by DaRipp3r on November 8, 2016 under Euro, Mac, News, PCGambitious Digital Entertainment and developer Urban Games have driven the golden spike into the new transport simulation game Transport Fever, out today on Windows PC, Mac and Linux. The successor to the hit 2014 railway management sim Train Fever, Transport Fever takes pioneering metro tycoons through the history of transit with a robust campaign mode featuring an arsenal of brand new fleets, in... more.
Transport Fever – Sign-up for Closed BetaPosted by DaRipp3r on July 1, 2016 under Euro, News, PCTransport Fever is now looking for new passengers to join us as we continue our journey towards the game's full release. Interested travelers just need to sign-up for our Closed Beta by filling-out the application form included below. Prerequisites are a Steam account and the willingness to report about your experience with the Beta version on a regular basis. As we expect more applications t... more.
Urban Empire – AnnouncedPosted by DaRipp3r on March 10, 2016 under Euro, News, PCKalypso Media today announces the new IP Urban Empire, to be shown for the first time at GDC 2016 – Ever looked out at your town or city and thought about what you'd do if you were in charge? Of course you have, but running a city involves far more than building a few roads and buildings, right? Well forget about city builders, because Kalypso Media is thrilled to announce its brand new city ... more.
Punch Club: The Dark Fist Expansion – Launching on Steam March 8thPosted by DaRipp3r on February 24, 2016 under Euro, News, PC, PortablesIndie label tinyBuild in partnership with developer Lazy Bear Games announce a free expansion for Punch Club to thank its community for incredible support, and share latest sales numbers. Punch Club just crossed 2 million US dollars in sales across PC, Android, and iOS! This brings the total number of units to 250k. To celebrate, we are doing a free expansion (aka "free DLC?"). Yes, free up... more.
Punch Club – Now Available for Android DevicesPosted by DaRipp3r on January 28, 2016 under Euro, News, PC, PortablesTrain hard, fight crocodiles and find love. Earn your place in the Punch Club ranks, and discover who brutally murdered your father, in this choose your own adventure boxing management tycoon. Your father was brutally murdered before your eyes. Now you must train hard, eat chicken and punch dudes in the face to earn your place in the Punch Club ranks, and discover who ended your father's life. ... more.
Punch Club – Pre-orders Now Available on SteamPosted by DaRipp3r on January 7, 2016 under Euro, Mac, News, PCTrain hard, fight crocodiles and find love. Earn your place in the Punch Club ranks, and discover who brutally murdered your father, in this choose your own adventure boxing management tycoon. Your father was brutally murdered before your eyes. Now you must train hard, eat chicken and punch dudes in the face to earn your place in the Punch Club ranks, and discover who ended your father's life. ... more.
Basketball Pro Management 2015 – AnnouncedPosted by DaRipp3r on July 2, 2014 under Euro, News, PCCo-developed this year by Umix and Cyanide game studios, Basketball Pro Management, the ultimate basketball management simulation, will be back next season! In Basketball Pro Management 2015 you will take control of your own basketball team. It's your job to take it the top of the rankings by managing a wide variety of parameters including the composition of your starting five, training, tran... more.
Taxi – AnnouncedPosted by DaRipp3r on July 1, 2014 under Euro, Mac, News, PCLeading simulations publisher Excalibur is pleased to announce Taxi!, its first release for iOS and Android, also appearing on PC and Mac. Taxi! is a follow cam, driving / management game based in a living 3D city featuring cartoon-style graphics where you take control of your very own taxi cab company. Commenting on Excalibur's advance into the mobile gaming market, the publisher's Managin... more.
Lords of Football (Review) PCPosted by DaRipp3r on August 3, 2013 under PC, ReviewsLords of Football offers a fresh perspective on the football management genre by giving you complete control over your entire team. Very similar to the Football Manager series, Lords of Football includes a micromanagement system that allows you to interact with your teammates. This is going to sound clichéd, but the micromanagement portion of the game is a lot like playing EA's The Sims. Aside... more.
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On Saturday Sept. 26th, purchase all of this at a fraction of the cost found even at foreclosure!
With lakefront lots, panoramic lake view lots, and incredible amenities, this truly is the property you've been waiting for...Lake Keowee has NEVER been so attainable!
Call for more information and to request a preview showing for this incredible event.
*Property shown by appointment only. Strict Two (2) lot maximum purchase limit per client. Every lot must be liquidated. Ask about our cash incentive program and excellent financing options.