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I and My Chimney
December 2, 2004
Herman Melville wrote a short story called "I and My Chimney" about an old codger's love affair with his big, smoky, stone chimney. I wasn't thinking of that story when I shared my experience of a chimney fire in my recent appeal to Folk Alley listeners, but the response from chimney-wise folk fans reminds me of that old grade-school reading assignment. Melville understood, in a way that few of us do in this time of central heating, the powerful bond that exists between a cabin dweller and the health of his chimney. And the consequences that can result from benign neglect. Here are some of the notes I've received from experienced fire-tenders:
Jim applies the miracle creosote spray to avoid another disaster
Your story brings back my brush with burning my house down. Man how those chimney fires roar and howl! Scares the bejesus out of a soul! -
Brooks Jones
Never, never, never pour water into a chimney fire. The sudden change in temperature will surely cause the brick to crack and even collapse. Back on the farm in Manitoba if we ever had a fire in the chimney, my mother or dad, whom ever was around, poured salt down the chimney. Fortunately, we only had one fire in my life time. Good dry wood and a hot fire is the best preventative. -
Al Procyshyn, Revelstoke, BC
We live in Phoenix, so the whole "heating " thing is kind of alien to us.-
Neil Urban
You are never to use water to put out a chimney fire ( it will ruin your pipe and stove ) - use baking soda or sand and smother the fire and if you think you need to put it out in the chimney just close it up on top ( put a bucket over it ( metal of course )) and do just as you did below cut off all air. -
Teresa Vitale
Thanks for reminding me about chimney cleaning. -
Marty Bradbury
A chimney fire is a great, if potentially dangerous, way of cleaning your flue of creosote buildup. -
Dave Cook
Here in Germany we have frequent controls from the district chimney-sweeper in order to prevent such adventures - seems to be a real outback where you live - the old pioneer days. -
Ingo Rasch, Wuppertal, Germany
And speaking of Melville and past English assignments, this note from retired English teacher Harlan Underhill in Ann Arbor, Michigan correcting my admonition that "The next day I cleaned out the chimney and the stove pipe as I should of BEFORE I lit my first fire of the season." Harlan reminds me that " either 'should've' or 'should have' " is the proper usage.
Thanks for the advice, and thanks for your contributions. Your support keeps the fires burning at Folk Alley. - Jim
Posted by Jim Blum at December 2, 2004 1:41 PM
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La Quinta Inn New Orleans Veterans / Metairie
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Louis Van Amstel might be busy coaching Niecy Nash on "Dancing With the Stars" and teaching his cardio ballroom fitness class, but he still found time to dish about his new dance partner.
"This show needs more people like Niecy," the dancing pro told Zap2it in an interview Thursday (March 18).
Van Amstel elaborated, saying his Season 10 partner is "so lovely and funny" and he looks forward to every rehearsal. He added that the "Reno 911!" star is always organized and comes into rehearsal ready to go.
No diva behavior here (ahem, Kate Gosselin).
But what Van Amstel really likes about Nash is that she's "very
comfortable with her body," adding that his partner has an "I don't
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to push her to get more sleep. The proudly curvaceous star has multiple jobs (including "The Insider" and "Clean House") in addition to her
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body (which she already told The Dish Rag she knows will ache).
Health seems a top priority for Van Amstel, so we'll see if he can get the busy star to get more z's — which he says "will be really important later on in the show when the media frenzy starts."
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For the record: A previous version listed "Reno 911!" as a current job. The Comedy Central show was canceled in 2009.


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Re: Appreciati
on. What?
Hi there. You guys have quite an argument.
Really amazed me how you guys follow up with each other.
My good English practice
I think it would be very difficult for anyone to be always calm and respectful while playing this MP. I had never played such MP that goes against other players, and I was surprised how personal it can get. Therefore, some people come here and share their thoughts, and sometimes it's very raw how they put in their words. It just has to come out in possible ways (it's better than breaking your door knob by raging etc.) and I think it's alright as long as people don't start threatening or bulling against certain individual. There are some friendly threads and the otherwise as well. As people are not obligated to play this MP and get stressed out, you don't have to read all the nonsense people post here either. Grab your controller and have fun!!!
For the legitimate complains or criticism, it's quite interesting how people come up with the ideas. And it's just sharing thoughts.
Lastly, sorry about the weird English.
Thank you.
Re: Appreciati
on. What?
I'm sorry... but after reading all these posts, I forgot what this thread is even about .
Hobo- Most people ask for things they want and when they get something they still want more. It's a part of human life.
However, I appreciate everything Naughty Dog has done to this multiplayer... wasn't expecting it .
Re: Appreciati
on. What?
FEARLESS_HOBO wrote:
I agree. I just don't believe making countless threads to complain is not the right answer, a simple post on a feedback thread would be more appropriate but still not ideal. In my opinion, a thread should be made to address an issue in a mature manner, discuss (not argue/rant) various game related things, or ask for feedback/plan events. This should be the proper etiquette, or similar.
That's what i tried to do on my nerfs and buffs thread http://community.us.playstation.com/t5/The-Last-of
So now people are just ignoring the thread, and at this rate ill just keep making more threads because that's their intent, leaving it in the dark so ND doesnt fix the SAR or any issue that needs fixing for that matter. The fault is not on the person who makes the thread but of the rest of you/us who ignore them.
Also, on response to the OP, these kind of appreciation threads are getting old now. With all due respect, i've seen 10 of these already with uncharted 2/3 forums and almost all the time there is also a Multiplayer "thanks" thread or something like that, so no need to go ahead and say once again: "Oh, people are such whiners" When 1) Your whining yourself 2) The point of these kinds of forums is to point out the "mistakes" or "unfairness" of a game so ND knows what to fix, sure, some people take it to an extreme making insults and stuff, but seriously, generating debate here means we are doing it right.
Re: Appreciati
on. What?
This forum is definitely split between people who think ND are the decendants of Gods and can do no wrong and people who use logic and reason to show how the game could be better. The forums are definitely skewed against the latter.
To minimo's well written and designed thread these are some of the responces the thread received:
"It's fine™" (in relation to the SAR)
"No nerfs, no buffs"
"the flamethrower is too hot, they should nerf it to spray out a cooling sprinkle of water instead."
"You sound like a whiner who complains about it because you die from it all the time from noobs. Go ahead and nerf the SAR and watch the game become ruined like every other MP. "
Now while not everybody acted like a buffoon, there were more then a few people who did.
How the hell does one "respectfully reply" to any of these comments?
Re: Appreciati
on. What?
Minimo123 wrote:
That's what i tried to do on my nerfs and buffs thread http://community.us.playstation.com/t5/The-Last-of
-Us-Multiplayer/My-thoughts-on-Weapons-Balancing-P .... I said specifically that everyone could share their opinions and use REAL arguments and debate respectfully, nevertheless only some people did come in and stated their opinions and agreed/disagreed giving arguments, others would just say nonsense like: "Good post, but every weapons fine, specially the SAR, that one's perfect." And basically that was the main problem, the SAR.
So now people are just ignoring the thread.
You do realise we have already had all those arguments, for the last 10 weeks?
|[ 39 ]
|Every time a mine downs someone an Angel gets its wings.
Re: Appreciati
[ Edited ]
on. What?
cdub420-- wrote:
This forum is definitely split between people who think ND are the decendants of Gods and can do no wrong and people who use logic and reason to show how the game could be better.
Again, you've missed a significant portion of the history here.
I have been, since the release of Uncharted 3, almost unremittingly critical of ND. Go look up my posts in that section, if you like. In the past I've been banned for a year for criticism of ND policy, along with two smaller bans.
This game is different. They got a lot of things right. The failure of people to regurgitate long, drawn out counter arguments to nerf requests isn't a lack of logic. We've served our time and made our answers. Experience demonstrates that no matter how many times you answer, some new, lazy, "Hey I have an idea" guy comes along and repeats what you've already answered.
Asking the question again and not getting a full response doesn't make you right.
|[ 39 ]
|Every time a mine downs someone an Angel gets its wings.
Re: Appreciati
on. What?
I also agree the forums are quite split. There are some gray areas however, I appreciate ND but I am not what people would consider a "fanboy" I try to constructively criticize just to balance out the level of praise and hate.I understand the flaws and the positives of the MP and just want both to be brought to light in a dignified manner that will help everyone get what they want.
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Red Eye Radio Network's lobby booth will host concerts by Lee Ann Womack, John King, Zane Williams and Tony Justice at the Great American Trucking Show. Also, Edgar Hansen, star on Discovery's The Deadliest Catch, will also be visiting the RER booth.Read More
Three finalists will compete at the Great American Trucking Show in Dallas, Aug. 21-23, for the winning spot in the contest, brought to you by Chevron Delo.Read More
It's been quite a while since we've gotten as many kudos as we have for this month's cover, featuring small fleet owner-operator Bill Rethwisch's Dreamsicle 2012 389.Read More
Jerry Mies' Pete won Best of Show Working Combo in Overdrive's Pride & Polish at GATS.Read More
Even as exhibitors at the 2013 Great American Trucking Show are selling products and conducting business, there's plenty of time for fun for the attendees as they get a chance to do everything from shooting hoops at the Detroit Radiator booth to driving remote control cars at the JBC booth. Check out some of the photos and videos below to see the action.Read More
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At MATS 2013, Wendy "got to meet her and ask her the solitary question I had for the only high-ranking government official I've ever met."Read More
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I'm gracious and humbly thankful God has given me 32 years in trucking and 51 years in life! I haul baby moos and general freight to all 48 states and Canada. Why me? Because I like pretty trucks, memory filled ones — and it's a rush to show they have personalities, too!Read More


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DeKalb Street tree-planting to be getting underway soon
Fire truck bought by city is latest thing out
Bethune bank announces credit card
Biggest fundraising drive begins for Historic Camden
Solar heating
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U.S. Sen. Strom Thurmond was on hand Monday to present Cogsdill Tool with the Presidential "E" Award for excellence in exporting.
After seven years in which the old Boylan Haven Mather Academy has continued to sit unused, a public hearing has been scheduled for March 6 ...
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Comprehensive Health, Motor & Home Insurance for Laos
- J&C Services is offering customer-specific solutions to our clients, while providing at the same time the most competitive premiums. Try us and be surprised how much we differ !! Call us 020 77 100 200 or contact email@example.com
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Tag Archives: Immunizations
Recommended Immunizations For Laos
Before I left for my first trip to Laos, I was advised by my doctor that I needed a myriad of different vaccinations. My arm was certainly sore after I left the clinic that day! I wondered, of course, were these shots really necessary? Would Laos be a dangerous place teeming with bacteria, viruses and rabid wildlife?
Now that I have the medicine in my veins, it's too late for me to worry about it, but I wanted to provide newcomers with this information so that they can choose for themselves which vaccinations they really need, and which they don't.
The following are the recommended vaccinations for a visit to Laos: Continue reading
Posted in Health, Hospitals & Clinics, Mosquito Tagged AIMC, Australian Clinic, CMAF, Immunizations, Vaccination, Vaccination Laos Comments Off on Recommended Immunizations For Laos


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Restaurants & Eating Out within 25km of Hawthorn Lodge, Inverness, Loch Ness & Nairn, IV3 5QA
Inverness, IV3 5PT
Here at River House we are dedicated to sourcing and using only the finest seasonal and sustainable produce.
Inverness, IV3 5JN
The Waterfront has an excellent reputation for its good food and friendliness.
Inverness, IV3 5BL
At Urquhart's Restaurant we take great pride in serving beautiful home cooked cuisine.
Inverness, IV3 5PR
We are a small, independently owned restaurant in the Highland capital.
Inverness, IV3 5NE
Rocpool restaurant is located in the increasingly cosmopolitan capital of the spectacular Scottish Highlands.
Inverness, IV3 5NE
Serves a blend of traditional and modern Italian dishes.
Inverness, IV1 1QY
Welcome to the Riverside Restaurant, we are a small family run restaurant.
Inverness, IV1 1QY
Sitting on the banks of the River in the city, the River Cafe and Restaurant offers excellent cuisine.
16 Fraser Street, Inverness, IV1 1DW
The Mustard Seeds location on the banks of the River Ness in a converted church building is simply stunning.
Inverness, IV1 1QU
Traditional Pub and Restaurant on the banks of the River Ness in the centre of Inverness.
77-79 Church St, Inverness, IV1 1ES
Welcome to Sams, the home of authentic Indian and Bangladeshi cuisine.
Bishops Road, Inverness, IV3 5SA
The restaurant offers both lunch and dinner menus.
Inverness, IV1 1ES
Multi-award winning pub and live music venue in Inverness, the Highland capital.
|River House
|Inverness, IV3 5PT
|Waterfront Bar & Restaurant
|Inverness, IV3 5JN
|Urquhart's Restaurant
|Inverness, IV3 5BL
|The Kitchen Restaurant
|Inverness, IV3 5PR
|Rocpool Restaurant
|Inverness, IV3 5NE
|Riva Ristorante Italiano
|Inverness, IV3 5NE
|The Riverside Restaurant
|Inverness, IV1 1QY
|River Cafe & Restaurant
|Inverness, IV1 1QY
|The Mustard Seed
|16 Fraser Street, Inverness, IV1 1DW
|Jimmy Chung's Chinese Buffet
|Inverness, IV1 1QU
|Johnny Foxes
|Inverness, IV1 1QU
|Sam's Indian Cuisine
|77-79 Church St, Inverness, IV1 1ES
|Bishops Table Restaurant @ Eden Court Theatre
|Bishops Road, Inverness, IV3 5SA
|Inverness, IV1 1ES
|Zizzi - Inverness
|Inverness, IV1 1QU
Click the map pins to view more information.


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The over-the-air reception of television stations has taken on heightened awareness in recent years. In the regulatory world, this prominence comes from the FCC's consideration of taking back some of the broadcast spectrum for use by wireless broadband based at least partially on the Commission's belief that broadcasters are not using that spectrum efficiently as many viewers,over the last few decades, receive their TV programming from satellite and cable providers. At the same time, there have been more articles in the press and anecdotal stories about the new importance of over-the-air reception as people "cut the cord', getting their video programming from some combination of over-the-air TV and the Internet. Regardless of the truth of either perception, since the conversion to digital, issues about TV antennas have become more important as, in many places, an outdoor television antenna is necessary (or preferable) for decent over-the-air DTV reception. One issue that many television broadcasters have overlooked is that of OTARD - the FCC rules on over-the-air reception devices. As we wrote here, these rules have been interpreted to significantly limit the ability of landlords and local governments to adopt zoning rules or restrictive land-use policies forbidding outdoor TV antennas or small satellite dishes for the reception of video programming. This week, the FCC asked if the restrictions on local authorities should also apply to common areas of housing complexes.
The rules have traditionally been applied to restrict limitations on antennas and small dishes on property owned by the party wanting to make the installation, or property leased by that party and even to common areas under the exclusive control of the lessee (like the portion of a driveway or parking area reserved for use by the tenant). The FCC has allowed landlords and tenants associations to restrict the placement of OTARD devices in common areas not subject to tenant control. But the FCC has not addressed whether local government authorities can restrict the location of antennas and dishes in these common areas. The Satellite Broadcasting and Communications Association and DISH and DirecTV have asked the FCC to rule that, under OTARD rules, local authorities can't pass laws restricting the location of TV antennas and small dishes in these common areas, reasoning that if the owners of the land don't care, government should not be able to restrict the use of reception devices there, just as the government can't restrict the installation of these reception devices on property under the control of a tenant or home owner. This week, the FCC asked for comments whether the OTARD rules should apply to government restrictions over TV reception devices in these common areas. Comment are due on June 7. Reply Comments are due on June 22.
See more »
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
© Davis Wright Tremaine LLP
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EM - Physician
Exeter Hospital
Location: Exeter, NH
ED Volume: 30,000Contact a Recruiter
Apply Online
- Comprehensive benefits package, including:
- Highly competitive compensation package
- Physician equity ownership
- Industry leading, company funded retirement (an additional 10% to your 401k)
- Student Loan Refinancing as low as 2.99%
- CME/BEA (Business Expense Account) - $8,000 first year, then $4,000 annually
- Occurrence based medical malpractice including tail
- Short- and long-term disability (own occupation)
- Comprehensive medical, dental, vision and Rx coverage (single or family)
- Groundbreaking parental paid leave; and flexible self-scheduling for new parents
- Leadership and clinical training opportunities unique to USACS
- Location flexibility and career stability of a national group
- The support you need to provide the best patient-centered care
Hospital Information
- 100-bed tax-exempt, community-based hospital and an affiliate of Exeter Health Resources.
- Maintains a commitment to providing healthcare to the community in a competent, nurturing and healing environment.
- More than 200 affiliated physicians on staff provide emergency, in-patient and ambulatory care to the Rockingham County region
- Committed to providing healthcare services that are innovative, progressive and focused on quality and the well-being of patients
- Comprehensive healthcare services in breast health, birthing and reproductive medicine, cardiovascular, occupational and employee health, oncology and orthopedics
Emergency Department
- Diverse patient population with a wide range of clinical needs
Exeter is located less than an hour from Boston and two national airports (Manchester, NH, and Boston, MA), easy accessibility from NH Route 101, US Interstate 95, and the Amtrak Commuter Rail via the Downeaster. The community has a rich history that dates back to 1638 when it was founded, more than 130 years before the American Revolution!
An attractive place to live and work, Exeter boasts prestigious education systems, both public and private; a community hospital; and a diverse housing and workforce.
Visit City Data for additional information.


text:
Baked Apples With Assorted Fillings
|6 Large (Cored But Not Through The Bottom)
|Brown sugar
|6 Tablespoon
|Ground cinnamon
|1⁄2 Teaspoon
|1⁄4 Cup (4 tbs)
|1⁄4 Cup (4 tbs)
|1⁄2 Cup (8 tbs)
1) Fill each apple equally with raisins and brown sugar.
2) Place the apples in the slow cooker, not touching the sides of cooker to avoid burning.
3) Stack the apple if needed.
4) Stream the water gently around the apples if using.
5) Put the lid and simmer for 3 to 4 hours.
6) Using a perforated ladle remove the apple from cooker and place on individual serving plate.
7) Spoon the cooking water around each apple if using.
8) Drizzle honey over each apple and top with whipped cream, if desired serve warm or cold.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 222 Calories from Fat 3
% Daily Value*
Total Fat 0.38 g0.58%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.4 mg0.1%
Total Carbohydrates 59 g19.7%
Dietary Fiber 5.3 g21.3%
Sugars 50.5 g
Protein 0.8 g1.6%
Vitamin A 2.2% Vitamin C 15.8%
Calcium 2.1% Iron 2.6%
*Based on a 2000 Calorie diet


text:
With 90,000 third-party suppliers and 200,000 subcontractors, it's tough for Skanska to ensure that top-down environmental directives lead to tangible change, says environmental-management chief Courtney Lorenz. The key is to run CSR initiatives that lend themselves to measurement and accountability. "Without metrics and accountability, our initiatives are nothing more than marketing," Lorenz says.
Full Story:Forbes


text:
Turkey and Lentil Pâté
Quick look
- prep 15min cook 1 hour
- serves 6
This coarse-textured pâté, deliciously flavored with garlic and cilantro, combines minced turkey and turkey livers with lentils for a starter that has considerably less fat than a traditional pâté. Serve with toasted slices of brioche, plus some crisp vegetable sticks and crunchy radishes.
- 1/3 cup (60 g) green lentils
- 4 shallots, finely chopped
- 1 pound lean minced turkey
- ¼ pound turkey livers, chopped
- Salt and pepper
- Sprigs of fresh coriander to garnish
- 1 1/2 tbsp canola oil
- 1 garlic clove, crushed
- ¼ pound turkey livers, chopped
- 1/4 cup (60 ml) dry Marsala wine
- 1/2 cup (30 g) fresh cilantro
- 1
Put the lentils in a saucepan, cover generously with water and bring to the boil. Simmer for about 45 minutes or until tender. Drain well and set aside to cool.
- 2
Heat the oil in a large frying pan and fry the shallots and garlic over a medium–high heat for 2 minutes or until they have softened. Reduce the heat to medium and add the minced chicken and the livers. Cook, stirring, for 8–10 minutes.
- 3
Pour in the marsala, bring to the boil and allow the mixture to bubble for 1–2 minutes. Season with salt and pepper.
- 4
Transfer the mixture to a food processor. Add the coriander leaves and cooked lentils, then process for a few seconds until the mixture becomes a coarse paste. Alternatively, finely chop the coriander and mash all the ingredients together thoroughly using a fork.
- 5
Spoon into six ramekins, pressing down well with the back of the spoon. Cover and chill for about 2 hours before serving. Garnish with fresh coriander sprigs and serve.
How to make it 1 hour, 15 minutes (plus cooling)
Thanks! You're on our list.
And your life's about to get more interesting.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
Dennis Miller
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, "OK, folks, we're gonna be taking off in a just few—whoa! Here we go."
Kevin Nealon
"I can't wait until your vacation is over." —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
From clientsfromhell.net
My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
@yoyoha (Josh Hara)
My parents didn't want to move to Florida, but they turned 60 and that's the law.
—Jerry Seinfeld
Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.


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Search Net
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3D Forged: 3D Printing Our Way Into the Future
- "I've created 3D Forged as a one-stop online resource and information center for 3D printing."
AT&T Home Page
Apple Computer Home Page
Apple Museum, The
Welcome to The Apple Museum! The Apple Museum is dedicated to the history of Apple Computer, Inc. and with more than 350 Apple products listed, the most comprehensive Apple history source on the internet.
Build a Gaming PC
- "Do you need help building a gaming PC? Well, you've come to the right place. Welcome to the site, feel free to browse and learn how to build a gaming PC."
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- This article by CNET provides tips and suggestions on upgrading memory (RAM) in your home or work computer. Included in the article is an explanation of the various types available, where and how to purchase the chips, and tips on installing the chips into your desk- or laptop computer.
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How CD Burners Work
- In this HowStuffWorks site, you'll find out how CD burners encode songs and other information onto blank discs. Site also examines CD re-writable technology, see how the data files are put together and find out how you can make your own music mixes with a CD burner.
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- Journey now with us to those ancient pre-Pentium days, courtesy of the Obsolete Computer Museum. With photos of machines that few of us knew existed.
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text:
Unique Looking Shopping Website & Logo design
- Status Closed
- Budget N/A
- Total Bids 60
Project Description
I require a new innovated colourful online shopping website.
Need an easy to control backend for loading content and images.
Only twenty products will be displayed rotating weekly.
These are branded accessories and apparel from Europe.
You can build your own or use joombla to build.
I would be open to your creativity and flair so dont be shy to make recommendations.
Thanks and look forward to working with an exceptional developer.
[url removed, login to view]Get free quotes for a project like this
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Pauly Perrette Net Worth: Pauly Perrette is an American actress, best known for playing Abby Sciuto on the U.S. TV series "NCIS" who has a net worth of $16 million dollars. Pauly Perrette was born on March 27, 1969 in New Orleans, Louisiana and grew up in Georgia, Alabama, Tennessee, North Carolina, South Carolina, New York, New Jersey, and California. Perrette attended Valdosta State University in Georgia, where she studied criminal justice, and later moved to New York City to get her master's degree in criminal science at the John Jay College of Criminal Justice. While in New York she held a variety of jobs and a chance encounter with an advertising agency executive led to her booking commercials. This led to a move to Los Angeles, where she booked some bit parts before landing her role playing Abby Sciuto, an eccentric forensic scientist, on "NCIS". In a 2005 interview with Craig Ferguson, Perrette said she has a lifelong crime obsession. She was an undergrad student in sociology, psychology, and criminal science. She now plays a forensic scientist, her former career goal. Perrette supports many charitable organizations, including animal rescue, the American Red Cross, civil rights, and LGBT rights. During the fall of 2008, Perrette opposed the California ballot initiative Proposition 8, writing a public letter urging Californians to vote against the measure and vowing not to marry until it was invalidated.
Pauley Perrette Net Worth
Pauley Perrette
Date of Birth
Mar 27, 1969 (47 years old)
Actor, Writer, Entrepreneur, Civil Rights Advocate, Poet, Photographer, Singer-songwriter, Film Producer, Voice Actor
United States of America
5 ft 9 in (1.77 m)
More Actors
All net worths are calculated by applying a proprietary algorithm. The results are then fact checked and confirmed by a team of editors. We scan all publicly available data and resources and work diligently to ensure that our numbers are the most accurate and up to date net worth data you will find anywhere on the internet.


text:
Main Library
Children's Library
232 West Main Street
Lock Haven, PA 17745
The Library is closed on major holidays.
Here are some upcoming events at the Library...
Looking for FREE online tech classes? Try here at the Goodwill Community Foundation Learn Free website. They offer over 750 free lessons on a variety of topics, including Microsoft Office, Facebook, and Twitter. Users don't need to have the programs installed in order to take the classes.
So many tech topics, so little time. Great job eBooks users!
Call 570-748-3321 for additional assistance and suggestions.
Call to obtain the library code needed to use with your library card on Overdrive.
570 748 3321
You need this code to login and check out books.
1. READ the Quick Start Guide on the Listen to Books page.
Click here to get it.
The directions in the Quick Start Guide are essential to have a successful eBook borrowing experience.
2. FOLLOW the steps in the Quick Start Guide in designated order.
Working out of order can often impede all of the necessary software ingredients from working together.
3. Take your time. Read through the details.
Make sure your device is compatible with the item that you're trying to check out. It's easy to mistake an Audio Book for an eBook, for example, when browsing through the digital library.
4. Know the Code for Check Out.
Call the library for login assistance.
5. Watch the Video Guides if you want to see any part of the process.
Click here to see them.
The video guides look very similar to what you will be seeing in your own live experience.
Ross Library accepts gently used Kindles and eReaders to be used for class and staff instruction. Youth listings available here.
Questions? Email: email@example.com
Please check back on a regular basis to see any upcoming events.Call 570-748-3321 to reserve a space for any program.
The Annie Halenbake Ross Library is a member of the Clinton County United Way and the PA Forward initiative.
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Call (888) 651-9785
July 2016
This tour was not only beautiful, but gave you plenty of time at each location. I was worried that it would be too short of a trip, but it lasted the perfect amount of time! The crew was wonderful and I would absolutely book with them again.
April 2016
This cruise is a blast! The crew was outstanding, the boat was well sorted, the places visited were fantastic we went back to Boca Catalina for more snorkeling! and the meal served was awesome. I cannot remember a better start on a Monday morning in quite sometime!
December 2015
This is the second snorkel tour we took with DePalm and were not disappointed. The staff is very friendly, the food is excellent quality and the snorkeling is fabulous. Highly recommend and we will book again next time we are in Aruba.
November 2015
we had a magnificent snorkeling adventure with Aruba Palm. Food was delicious and those working on the boat helped make it a fun filled day.
July 2015
ronald was wonderful
July 2015
We had a great time. The guide was just great and gave us very clear instructions. There was also a meal that was excellent. We would definitely do this again.
April 2015
Um dos melhores passeios da ilha, catamarã show de bola, não deixe de fazer o snuba, faça-o no segundo ponto de mergulho que tem um barco afundado! Vale muito a pena. As fotos do passeio vem em um pen drive e o valor é 40$ USD
August 2014
We added the snuba option. My kids (10 and 13) loved it!!!! By far better then snorkeling. We had really choppy water for one of the stops, but still a great time. The lunch was really nice. I was expecting sandwiches or something, but it was a nice hot lunch. Great time!
December 2013
We had a lot of fun.
July 2012
Great time! no complaints here one of the best times on the isaland.. the captain and crew were super and the open bar made it for a great time! We had such a great time we returned for more over the weekend..
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text:
Smelling like a doll head. concerts.makeup art. body mods. art. biting. dissociative identity disorder. bubble tea. folie-a-deux. histrionic personality disorder. mutilated dolls. cake. EST. occultism. dark chocolate. middle fingers. the moonlight. goddesses. lacy knickers. pretty gals. tare pandas. welding.lollipops. carnivals. rollerskating. vampires. thunderstorms. dancing in the rain. blades. stilettos. the fog. reiki. candles. fireflies. mythology. thai food. blood. demonology. darkness. water beds. candy. lips. candy apples. cotton candy. exotic fruits. leopard print. corsets. teeth fillings that pick up radio signals.pallid skin. bats. cryptomnesia. pvc. nag champa. bastet. mutual understandings. dreaming. eyes. purring. perfume. existentialism. tea. amber jewelry. kitty ears. snakes. yummy smelling hair products. red lipstick. philosophy... the smell of the earth after a heavy rainfall...
Current Residence: Doll house lounge
deviantWEAR sizing preference: Large
Favourite genre of music: Metal, Gothic, Industrial, Old country.
Favourite photographer: Myself ( )
Favourite style of art: Pop
Operating System: PC
Skin of choice: Mine, har har
Personal Quote: I wasn't born with enough middle fingers (mm)


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Strength & Conditioning - Sabina Skala: Week 1, Day 1
These workouts were designed by strength and conditioning coach and MMA training expert Sabina Skala. Sabina prepared this program for professional fighter Richie J. Edwards to build strength and power. The workouts are presented exactly as they happened without modifications. They will be posted three times per week, but you can adjust them to fit your own MMA or BJJ training schedule. To learn more about Sabina's approach to coaching MMA fighters, read her article, "How to Train Strength and Conditioning for MMA."
Week 1, Day 1: Strength Phase, Day 1
Warm up with joint mobility
3 Rounds:
Barbell Russian Twist: 20kg BB + 15kg x 10 (L&R counts as 1)
Every round change the level:
- Round 1 - Top of the thigh
- Round 2 - Just below the knee
- Round 3 - Down to the floor
Build up to Front Squat 1RM: 95kg
3 Rounds of 3 reps at 45% 1RM (See notes on time under tension below)
Rest 3 mins between rounds
Looks like:
- Eccentric: 16sec
- Bottom hold (thighs parallel to the floor): 8sec
- Concentric: 1sec
4 Rounds:
8x Stiff Legged Deadlift (off a box): 30 % 1RM - 50kg
16kg Dumbbell Isometric Ab Work x 8: Sitting on a bench, hook one foot against a bar on the Smith machine, press against the bar with the other foot. Lean back until you feel most tension in your abdominals. Maintaining this position, Richie did 8 dumbbell presses per arm.
Flexibility work
Notes on Time Under Tension (TUT): Time under Tension method is well known as very effective in increasing strength, muscle size, or muscle endurance depending on how you use it. When you look at TUT you look at the total amount of work you place on a muscle and the total time muscles resist weight during each set. For example, you could do 5 chin ups with the tempo of 1 sec up, 2 sec hold at the top position, 3 sec lowering down. The time to perform each rep will be 6 seconds, with a total of 5 reps. Therefore the total TUT for this set is 30 seconds.
The traditional protocol for TUT when looking at improving STRENGTH is:
1-6 reps
TUT: 4-24 sec
Load 50% 1RM +
Seconds per rep:
1 rep: 4 - 20
2 reps: 2-10
3 reps: 2-6
Strength and conditioning coaches have tweaked these values based on their own experience, so you may see different numbers out there depending what literature you read. Here is what I have come up with for Richie.
This is first time I used TUT with Rich and the goal was to improve his Front Squat 1RM and also his chin ups. Chin ups followed the traditional protocol with a small change, so I am not going to elaborate on that. However, with squats, the story was completely different.
The protocol I have followed for squats over 3 weeks time was:
Session 1:
3 sets of 3 reps @ 45% of 1RM
16/8/1 **
Rest 3 minutes between sets, short rest up to 30 seconds between reps allowed to correct the grip.
Session 2
3 sets of 3 reps @ 47% of 1RM
14/8/1 **
Rest 3 minutes between sets, short rest up to 30 seconds between reps allowed to correct the grip.
Session 3
3 sets of 3 reps @ 50% of 1RM
12/8/1 **
Rest 3 minutes between sets, short rest up to 30 seconds between reps allowed to correct the grip.
** Eccentric (lowering down)/isometric (hold - thighs parallel to the floor)/concentric (stand up)
As you can see, it differs from the traditional programming. I have decreased the load but increased the time and also allowed for a short break between each repetition. Again, the numbers above are based on experience and they may differ for other athletes. I found this range of time, rest and reps very effective when introducing TUT for the first time. I wouldn't use it more than 2x a year for big exercises like squat and bench press. I haven't used it for deadlifts and would not recommend doing so, as I personally think it puts too much stress on the back.
Always remember that the form is crucial, so if technique is compromised, decrease the time per rep or load. When you use TUT for the first time, you will be stunned by the results, which leads to the temptation to used it more often. I have tried different scenarios, and the one that has worked best so far was TUT 2 times each year for big lifts. I have not noticed any significant improvement in strength when I increased the frequency of TUT sessions.
Give it a go, play with it, and always remember training = science + art. There are always new ways to explore. I like using TUT with fighters for a couple of more reasons, one of the most important is that using lower load for few reps puts less stress on the joints and you still get the benefits and improvement in strength.