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Focusing On My Back Injuries
Suffering From Tinnitus? 2 Natural Ways To Treat It
Suffering from tinnitus can be really exhausting, physically and emotionally. Here are two natural methods to add to your toolbox that can potentially help you better manage and treat your tinnitus symptoms. Improve Your Diet Your diet may contribute to the frequency of your tinnitus. Making changes to your diet, and trying to eat more healthy and balanced, could help you fight your tinnitus. Here are a few different foods that you could add into your daily diet that may be able to aid your fight against your tinnitus. Legumes, Kale, Spinach: These three foods are rich in both zinc and magnesium. Increasing the level of both zinc and magnesium in your body can help your ears fight against your tinnitus and reduce how frequently it occurs for you. Garlic: Garlic is well-known to have many anti-inflammatory properties. One possible cause of tinnitus is inflammation inside of your ear. Eating raw, uncooked garlic can help you decrease inflammation in your body. Raw garlic has higher anti-inflammatory properties than cooked garlic. If you can't stomach raw garlic, try taking a garlic supplement. Eggs, Cheese, Tofu, Bran, Crab, Shellfish: The one thing that everything on that list has in common is vitamin B-12. It has been found that about half of the individuals who suffer from tinnitus actually are deficient in vitamin B-12. You can get your daily vitamin B-12 from eating the food listed above or by taking a B-12 supplement. Make sure that you are providing your body with the nutrition that it needs to fight your tinnitus. See Your Chiropractor Another way to improve your tinnitus is through chiropractic treatment. When you go through your first appointment, make sure that you explain to the chiropractor that you have been experiencing ringing in your ears, how long you have experienced your symptoms, and what else you have done to treat it. For some individuals who are still searching for a reason for their tinnitus, it could be caused by a misalignment of their neck and spine. This misalignment may have occurred due to a trauma that you experienced or because of a natural drift in your body's alignment over time. Having your neck adjusted may help reduce the frequency of your tinnitus. Keep in mind that it may take more than one treatment for you to see a benefit; it can take a while for the adjustments to stick and for your neck and spine to stay correctly aligned. If you feel like you are hitting a wall in treating your tinnitus, consider looking at changing your diet and seeing a chiropractor; both of these natural changes could help you reduce or even eliminate your...read more
Alternative Answers: Treating Your Post-Accident Back Pain
Back pain that is sustained during a car accident can be very debilitating. From limited mobility to pressure and tension, this type of pain is certainly frustrating. Like some people, you may be wary of prescription medications and NSAIDs due to their well-known side effects. This is perfectly understandable, and there are tons of alternative methods for treating your post-accident pain. Some of these methods are discussed below. Take A Dip: Add Natural Remedies To A Soothing Bath A warm bath or shower is commonly recommended for treating body aches and pains. Heat helps relax your back muscles, which are often very tense after a car accident. To enhance the soothing effects of your warm bath, try adding the following: Epsom Salt – Epsom salt is a popular natural remedy for treating aches. Adding one or two cups to a warm bath may help soothe your muscle tension. To get the maximum soothing effects, relax in the bath for approximately 15 to 20 minutes. This treatment may be used on a daily basis. Dried Lavender Or Lavender Essential Oil – Lavender is known for decreasing tension, promoting blood circulation, and relieving pain. You can add dried lavender into your bath for soothing effects, and lavender essential oil offers the same effects. You may combine lavender with Epsom salt for a truly relaxing, pleasant soak. Seek Out Help: Visit A Pain Management Practitioner While home remedies can be very beneficial, you may be looking for long-term solutions for your accident-related pain. Fortunately, you have some excellent options for non-medicinal treatment. Some of those options include: Chiropractic – This is a common type of alternative body pain treatment that involves stimulating and manipulating the musculoskeletal system. A chiropractor will assess your pain and injury, and may perform a chiropractic adjustment if necessary. You may visit a chiropractor on a long-term, consistent basis in order to get maximum benefits from this type of treatment. Acupuncture – This ancient Chinese method uses thin needles of various sizes to treat pain throughout the body. The type of needle used and the depth of the needle may depend on your injury and your needs. Visit a professional and experienced acupuncturist to get the best results. Massage Therapy – A deep tissue massage is a type of massage designed to treat pain. The methods used by a masseuse work out knots, increase mobility and help diminish scar tissue. Before using the treatments and homeopathic remedies listed above, speak with your primary care physician. Though these methods are widely considered safe, certain injuries may be worsened by pain management methods. To truly alleviate your car accident back pain, talk to your doctor and explore the options...read more
Is Massage Safe For Diabetics?
Massage has long proven to be beneficial for overall health and mental wellness. If you're diabetic, however, you may be wondering whether it's safe for you to get a massage since the procedure involves manipulating tissues in the body. The good news is, if your diabetes is well controlled, it is safe for you to partake in this luxury. However, there are a couple of precautions you'll need to take to minimize the risk of experiencing complications. Closely Monitor Glucose Levels It's well known that massage can help you relax and reduce your stress levels, which may assist in minimizing your risk of developing co-morbid conditions such as heart disease. However, massage can also reduce your blood glucose levels. One study found that patients who received a light massage for six weeks (one time per week) experienced a drop in blood sugar levels among other things. Another informal study conducted at a massage facility found that type 1 diabetic patients experienced drops in blood sugar levels of up to 100 mg/dl after a one hour massage. However, the average was around 20 to 40 mg/dl. Massage can also lower blood sugar levels over the long term. One study that followed parents who gave their diabetic children a full-body massage every night for 30 days found the kids glucose levels dropped from an average of 158 mg/dl to 118 mg/dl. It's essential that you closely monitor your blood glucose levels once you begin receiving massages and report any changes to your doctor. Your healthcare provider may adjust your medication as a response to prevent problems like hypoglycemia from developing. Additionally, be certain to have a small snack before getting the massage or have something to eat on hand just in case your blood sugar levels drop too low during the procedure. Beware of Injuries Diabetic neuropathy occurs when the excess glucose in the blood damages the nerves in the body. There is no cure for the condition, but getting regular massages can help alleviate some of the symptoms associated with the disease such as numbness, tingling, and pain. Unfortunately, diabetic neuropathy reduces nerve sensitivity. One of the ongoing dangers of having this condition is sustaining an injury and not knowing about until it's too late to fix. For instance, many diabetics get cuts in their feet but don't realize it at the time it occurs. The cut eventually gets infected and leads to amputation because the person didn't get it treated in time. For the most part, massages are safe. However, injuries have been known to occur because some inexperienced patients believe that the more painful the massage, the better the results. However, massage doesn't have to be painful to be effective. If you have diabetic neuropathy, make a habit of examining yourself after receiving a massage. Make note of any bruising or odd pangs. If these things don't resolve within a reasonable period of time, contact your doctor as soon as possible. Talk with a place like Bakke Chiropractic Clinic SC for more tips on staying safe while getting a...read more
What To Expect At A Chiropractic Visit
Seeing a chiropractor for the first time can be nerve-wracking; after all, they are dealing with sensitive spinal and neurological problems. Here is what you can expect from your chiropractic visits (at local providers such as those from North Star Chiropractic Center). An Examination Phase Each chiropractic visit will include an initial assessment, where your doctor will check in to see how your treatment is going. This could include taking measurements of your spinal alignment, taking new x-rays, and even asking how your symptoms have improved. This will set the stage for the rest of your appointment. Spinal Therapies Based on the information collected during the initial examination, your chiropractor will then work with you to do new therapies for your bones and spine. The staple of a chiropractic visit is the spinal adjustment, where your doctor will feel your spine and apply gentle pressure to correct your spinal alignment. For this adjustment to work correctly, it's important for you to point out areas where you feel pain during the examination; sometimes, spinal pain can be hidden from sight until a doctor applies pressure in a certain direction. Besides spinal adjustments, your doctor may also recommend some massage therapy to help your condition. You might lay on a massage table during your appointment or receive treatment from a qualified massage therapist. The next part of treatment is home exercises. There are a number of things that you can do at home to improve your spinal condition. For instance, your doctor might give you a special headrest that's designed to gradually shape your neck vertebrae. Chiropractors Use Consent It's important to note that your chiropractor should always use consent before performing any spinal manipulations. This is so that you can monitor your own level of care. If you are prepared for a spinal manipulation, you will be able to relax and help the manipulation work more effectively. You'll also be able to avoid sore spots and treatments that haven't worked for you in the past. There are different levels of manipulations that your chiropractor can do to adjust your spine. For instance, instead of leveraging your body weight in order to perform an adjustment, your chiropractor can opt to use a small tool that uses minimal pressure on your spine. This way, you can control the level of force that's applied to your spine. A chiropractic adjustment is designed to make you feel better, so it's great for you to understand your options and feel comfortable during your visit....read more
Three Lifestyle Changes That Will Help To Reduce Your Back Pain
Although getting out of bed can be tough when you've got considerable back pain, making an appointment for a chiropractic adjustment is the first step in relieving your physical symptoms. During your initial visit, the chiropractor will provide a diagnosis and suggest a course of action for treating the issue — in many cases, a series of regularly scheduled adjustments. In conjunction with these treatments, some lifestyle changes can help you continue the healing process. While your chiropractor will provide specific suggestions based on the state of your back, these three changes can effectively complement the professional care you're receiving: Strengthen Your Abs Building a stronger set of abdominal muscles is something that doesn't happen overnight, but prolonged dedication to working out in this manner can alleviate back pain. Stronger core muscles are able to keep your spine in proper alignment while weak core muscles allow slouching. You can strengthen your abs by using a variety of exercises that suit you, including sit-ups, crunches, planks and ab wheel rollouts. Two to three ab workouts per week, consisting of up to two sets of 10 to 15 reps per set and some variety in your chosen activities, is often enough to provide results in time. Change The Way You Sleep Back pain can cause restless nights and discomfort while you're trying to sleep. Make some changes by incorporating an extra pillow into your sleeping posture. If you prefer to sleep on your back, lessen the strain on your low back by setting a pillow under your knees to elevate them slightly. If you find comfort in sleeping on your side with your legs bent, a pillow between your knees prevents your spine from falling out of alignment. Be realistic about how your mattress feels, too. A mattress that is too soft or too firm can contribute to back pain. WebMD quotes a Journal of Applied Ergonomics Study that indicates more than 60 percent of back pain sufferers found relief after switching their mattresses. Stop Stressing Stress and back pain often go hand in hand. Whether your stress level is the chief culprit for your back pain or is just compounding the issue, thinking of the reasons that you're stressed and then working to address them can reduce your discomfort. Speaking with your manager about changing your workload or job description, pledging regular date nights with your spouse, scheduling fun activities with your family and allowing time for your personal hobbies can all help you reduce your stress. For more information, contact a professional like those at Arizona Injury Centers /Accident...read more
4 Ways To Kick Your Headache To The Curb
Headaches tend to be more common than what you think. Since you can get a headache from just about anything, some individuals have to look for help almost every day. Thankfully, there are a variety of treatments to help you put your headache pain behind you once and for all. If you haven't tried one of these treatment methods, there is no time like the present to do so. Lavender Oil Beyond smelling amazing, lavender oil is great for getting rid of your headache pain. You can either rub it onto your temples or inhale it. If you plan to inhale it, you only need a couple drops in two cups of boiling water. For those who are planning on applying it to the temple, you don't have to worry about diluting it. You don't want to ingest it. Peppermint Oil This is one oil that has a number of different uses. People have used it to ward off mice, ants and other pests. However, those are old wives tales and it hasn't been proven as to whether it actually works or not. It does help to soothe away your tension and ease headache pain. It helps to control the flow of blood in your body. Since headaches often stem from poor blood circulation, this oil will help to open the vessels and promote good blood flow. The oil also works great for opening your sinuses and getting more oxygen into your bloodstream. Chiropractic Care While everyone is different, chiropractic adjustments work wonders for relieving tension headaches. By manipulating the upper two vertebrae and adjusting the junction between your thoracic and cervical spine, you will soon feel relief. This works great for relieving tension and migraine headaches. However, you also want to make changes in your lifestyle and diet to continue seeing results between adjustments. Contact a clinic like Rockwood Chiropractic for more information. Scalp Massage Beyond a visit to the chiropractor, a scalp massage can help to kick your migraine pain to the curb. By massaging the occipital nerve – located at the base of your skull – you can minimize migraine pain. Massage can go beyond just headache relief, so if you are in pain, this might be a great way to give your body what it needs to recover. By trying out the methods listed above, you can put an end to your headache pain and go on about your life without all of the pain of a...read more
A Few Techniques The Chiropractor May Use To Ease Your Back Pain
When you think about going to a chiropractor, you usually envision lying on a table and someone leaning over you, cracking your back. While chiropractic work does involve the manual manipulation of your spine, there are other procedures and techniques the practitioner uses to alleviate your chronic back pain. Once you have had your initial examination, including X-rays, the doctor may choose to use a few of these techniques in addition to, or instead of, manual manipulation: Ultrasound Therapy The sound waves produced by ultrasound equipment not only bounces off your internal organs to create an image, they can also gently massage soft tissue and joints. When aimed at an inflamed, painful area, ultrasound waves will reduce the inflammation, which in turn reduces any stiffness and pain in the joint. Cold Laser Therapy Cold laser therapy uses light, not heated, to massage the tissues. When directed at soft tissue, the light waves vibrate it, simulating a massage technique that releases tension. As the joint relaxes, and any inflammation is dispersed, the stiffness and pain are alleviated. Physical Therapy The chiropractor will give you a few exercises to do at home, on your own, to increase movement in the affected area. They are designed to reduce the chance for the joint to become stiff and inflamed. They also work to relax the area if it does become stiff again. He or she will also do a few passive exercises with you. You will not have to exert any energy to do the passive exercises, the doctor will move your body for you. Massage and Trigger Point Therapy Massage and trigger point therapy are both hands-on techniques, but not the quick, thrusting jolts of manipulation. Instead, slower, smoother movements are used to find tension and gently work it out of the muscles. Trigger point therapy is done when an area is found to be especially tender or painful. A gentle, steady but increasing pressure is applied to force the muscle to relax. Chronic back pain not only affects your ability to move, but the way you sleep, sit and stand. It can lead to depression if left untreated. Talk with your primary care physician about the different types of back pain specialists and ask for a referral. A chiropractor is often the first specialist you will see, because the treatments are noninvasive. If chiropractic treatment is not enough to remedy the situation, even if you are feeling relief, you may be sent to see an orthopedic surgeon. If you have injured your back, and the pain is bearable but has lasted longer than six months, it is time to see a back pain specialist. If the pain is unbearable, get to a specialist now. To learn more, contact a company like Chiropractor Plus with any questions you...read more
Battle Back Pain With Three Lifestyle Changes
An appointment with your chiropractor gives you a major reason to smile if you've been nursing a sore back, but you don't have to live in unbearable pain between appointments. Of course, no one is suggesting that it would be wise to attempt to adjust your own spine, but it's often possible to reduce your aches and pains without the use of drugs. If you're among the 80 percent of U.S. adults who suffer from lower back pain at one time or another, some simple lifestyle adjustments can provide a degree of relief until the next time you step through the chiropractor's clinic doors. Here are some strategies to adopt. Build Your Core Strengthening your core muscles such as your abdominals and obliques doesn't happen overnight, but improving your strength in this region can have a dramatic effect on reducing your back pain. Stronger core muscles can counteract a slouching posture by essentially pulling your body into an upright position. There are a multitude of ways to improve your strength in this region, but the American Council on Exercise reports that bicycle crunches are the best way to strengthen your abdominal muscles, and captain's chair lifts are the best workout for your obliques. Change How Your Sleep When you're in pain, it can be tempting to stay in bed for as long as possible, but remaining in bed for too long can lead to further discomfort by the time you rise in the morning. A 2007 study at the Johns Hopkins University School of Medicine found that test patients reported increased pain when sleeping for fewer than six hours and longer than nine hours per night. Keeping your average sleep length within this span isn't just good for your back — it also suits your body's internal clock. When you sleep, hold a pillow between your legs if you sleep on your side and under your knees and midsection, respectively, if you sleep on your back or front. Doing so reduces back strain. Limit Your Sitting Many people spend virtually all day sitting at their desk at work and then sitting on the couch at home. This sedentary lifestyle, in addition to being detrimental to your waistline, can also worsen back pain. Set your phone's alarm to beep every half hour to remind you that it's time to stand up and stretch. Pretty soon, you'll develop a healthy habit of getting out of your seat and it will become second nature to...read more
Stave Off Back Pain With These Three Workplace Tips
Regular chiropractic appointments are an effective way to reduce your back pain and increase your mobility. And, while the approaching summer likely has you dreaming of beach vacations and cottage getaways, the reality is that you'll spend a considerable amount of the summer at work. If you have back pain, sitting long hours at your desk can be arduous, but since your schedule probably doesn't allow for daily trips to the chiropractor (such as Mauk Chiropractic), it's best to take matters into your own hands between appointments. Make the following simple changes and you'll have reason to smile even when you're not at the chiropractor's office. Maintain The Right Posture Slouching and leaning forward at work can cause considerable back pain that can make you miserable in between chiropractic appointments. Do your best to maintain a healthy posture while you're seated by keeping your shoulders held back, your head in a neutral position, your back tall and straight and your feet planted firmly on the floor. Distribute your weight evenly between both sides of your buttocks; leaning or twisting to one side can put considerable pressure on your back. Adjust Your Chair Accordingly You'll have a tough time adopting the correct posture if your office chair isn't set up correctly. Many companies will hire ergonomic consultants to ensure their employees are comfortable at work, but there's no harm in taking ownership over your seating situation yourself. Adjust your chair—or seek a new one—so that your elbows are bent at approximately 90 degrees and your legs are bent at the same angle. Your chair should support your low back; many chairs have a lumbar-support knob that you can turn for added comfort. When seated and facing forward, your eyes should be in alignment with the upper half of your computer monitor. Finally, adjust your chair's armrests so they provide a moderate degree of support; ideally, your shoulders should be slightly higher than normal—but still comfortable—when your arms are on the rests. Don't Stay Put If you sit too long, back pain can rear its head—even if you use the right posture in a perfectly adjusted chair. Keep a close eye on the clock throughout the workday—and set your smartphone alarm, if needed—and make sure to get up every 30 minutes. These breaks don't have to hinder productivity; simply getting up, stretching and taking a quick walk around your desk takes only seconds, but successfully limbers up your back by the time you return to your...read more
3 Ways To Reduce Your Back Pain While You're Sleeping
You need to make sure that you're as comfortable as possible when you're sleeping in order to ensure that your sleep time is uninterrupted and that you are able to get the rest that you need to function during the day. One of the main reasons why people have a hard time sleeping is because they experience back pain while they sleep. Luckily, there are three ways to reduce the amount of pain that you experience from your back. Consider these three tips to regain your night's rest. 1. Change Your Sleeping Position If you sleep in a certain position every night and are experiencing back pain that is making it difficult to rest soundly, you might want to consider changing your sleeping position. One of the worst positions for your back pain is sleeping on your stomach. Sleeping flat on your back is also not recommended. Try changing your sleeping position to the fetal position in order to take the stress off of your back. If you are unable to change your sleeping position, consider putting a pillow underneath your knees if you tend to sleep on your back, bring your knees to your chest if you sleep on your side, and put a pillow beneath your abdomen if you sleep on your stomach. 2. Get More Activity During the Day Another reason why you might not be sleeping as well is because you are putting a great deal of stress on your back during the day and only experience the damage that it does when you finally relax and try to sleep. In order to stop your back pain from building up during the day, make sure that you sit with your back slightly curved against a solid surface and stand and walk around as much as possible so that you can relax your back. 3. Get the Right Mattress Finally, you need to make sure that you get the right mattress for your back pain and sleeping position. Side sleepers will need the additional support of a firm mattress in order to reduce back pain, whereas stomach sleepers can go either way. In order to test out mattresses, go to a mattress store. The mattress store will have many different mattresses that you can try. It is very common for people to wear loose fitting pants, similar to those that they would usually wear to sleep, and shoes that are easy to take off so that they can lie on the mattresses completely and get a good sense of if any of the mattresses would work for them. For more information or for additional help in resolving your back pain, talk to your local...read more


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Today Ella Frank author of Take and Try stops by HEA and answers some hot and important questions! But first I got to read Take, and all I can say is, Wow (fans self). It was just as hot! Try was epically hot, and I couldn't wait to read Take. It's the natural progression of these two hot heroes who fell in to lust, and now will fall into each other! Logan and Tate must push through and past deeper issues of trust and insecurities. Tate was married, and Logan breezed through men so fast … Can they learn to trust each other? The bedroom scenes are spicy, as all readers were hoping, and DANG, if my Kindle didn't burn up. There were some bad scenes, I won't spoil, but it was realistic and broke my heart. I also liked the added drama that wasn't in the first book since it was all about falling in lust with each other. You have to realize this is the first real, solid and important relationship both has had. Ella leaves readers with a quasi cliffhanger (boo!), but that makes me excited that there better be another book! So strap in and enjoy! And if you haven't, go pick up Try.
Jessie: Welcome to HEA, Ella!
Ella: Thank you so much for inviting me!
Jessie: So tell us, were you expecting Try to be greeted with soooo much success when you were writing your first m/m?
Ella: Honestly, I was very nervous about the release of my first m/m novel. I had no expectations. I had been reading and enjoying the genre for a couple of years and really wanted to try my hand at writing a story in an area I was very passionate about.
I knew some people would have their doubts because 1) I'm female, and 2) I was an m/f author crossing over into a new world. In the end, though, I was determined to write what I was feeling. It just so happened that when it came to Logan Mitchell, he wanted Tate, so that's who I gave him.
The fact that it was so well received still surprises me in the best way imaginable. I love that people connect with these two characters as much as I do.
Jessie: What made you decide to write m/m (I adore it!)?
Ella: I am a huge fan of the genre. I've enjoyed reading many authors, including: S.J. Frost, Ann Lister, N.R. Walker, G.A. Hauser, L.A. Witt and Abigail Roux.
I knew that eventually I wanted to write m/m, I was just waiting for the right character. When Logan made an appearance in Edible, book three of my Exquisite Series, I knew it was him.
Jessie: He is so delicious! So tell us about your two hot heroes.
Ella: Well, I suppose we should start with Logan Mitchell, the half-brother of Cole Madison (the male love interest from Edible). When Logan turned up in that book, he was such a blast to write. He has no filter and no boundaries. He is a man who, to many, may be perceived as a player, but he merely acts that way as a defense mechanism.
Once we chip away at the smart-mouthed, arrogant lawyer, we start to see there's a lot more depth to him, as well as a surprisingly vulnerable side.
As for Tate Morrison, I feel like he was a little lost at the beginning of Try. He'd come out of a marriage that left him unhappy, and I don't think he ever realized how unhappy he was until Logan turned up. Although he never would've dreamed Logan to be his perfect match in any way, he isn't about to let him walk away without finding out why he's unable to stop thinking about the persistent man.
What I love most about Tate is his honesty, stubbornness and bravery. He never backs down, and once he decides Logan is who he wants, he moves forward without looking back.
Jessie: Mmmmmm! How does Take differ from Try?
Ella: When I started writing this series, I decided I wanted it to be an up-close look at the evolution of a relationship. In this case, a relationship between two men.
In Try, we got to witness the chase, the surrender, and then the feelings of lust that come when one is sexually attracted to another. It was never meant to be a story about an epic love-at-first-sight romance that comes full circle during the course of one book. It was meant to be a fun, sexy read that showed the beginning stages of one man's relentless pursuit of what he wanted, and another man giving in and exploring his feelings for someone he never expected.
The time for difficult decisions and hard choices usually comes later in a relationship, and that's exactly how I wanted to play this out. I wanted people to enjoy getting to know Logan and Tate before we got to the hard truths. That way, the chemistry and connection would hopefully snap and sizzle off the page and make the reader really feel invested in these two men as they started to get to the more delicate issues.
In Take, you can expect to see the dynamic between these two change. Choices will become more difficult, feelings will be tested, and due to the way Tate's family found out about his new partner before he was ready to tell them, decisions are taken out of their hands. This means Logan and Tate will have to deal with things earlier than either of them wanted or expected to. That brings out all kinds of emotions in both men, and the reader will find out why Logan is the way he is and will see underlying layers of Tate.
Jessie: I'm so excited to hear that! Your bedroom scenes simply sizzle. Any fun or interesting (or weird) things happen while writing them?
Ella: Thank you! I have some of the most interesting discussions with my critique partners over these scenes. If anyone could see the texts and e-mails, not to mention my Google history, they would probably get a real kick out of it.
It's always important to me that I get it as close to accurate as I can, and honestly, if it makes me hot while writing it, then mission accomplished.
Jessie: I think all authors worry what their Web browsing history says about them. Are there any particular authors who have awesome bedroom scenes in m/m or m/f that you enjoy reading?
Ella: I am a huge fan of J.R. Ward's Black Dagger Brotherhood Series, and they are extremely sexy. I also love Tiffany Reisz's Original Sinners and Nalini Singh's Psy Series.
Jessie: Ah, three fantastic authors. Are there any other genres you want to "dip your toes" into now that you've had such success in the m/m and m/f fields?
Ella: Yes, there are a few. I like to challenge myself and try new things, so you can definitely expect me to continue doing that. For right now though, what genre exactly will remain a secret.
Jessie: Oh, boo! I can't wait to find out. What are you working on right now?
Ella: It's a brand new project, unrelated to any series I've written thus far, and that is all I shall divulge for the moment.
Jessie: Now for some rapid-fire questions …
Salty or sweet? Sweet.
Favorite writing snack? Coffee (is that a snack?).
If you were any candy, which kind would you be? Caramel.
Current book you're reading? Ancient Future by Traci Harding.
Book you're most looking forward to in 2014? The King by J.R. Ward and The Saint by Tiffany Reisz. They are both out, now I just have to read them!
Favorite childhood book? Looking for Alibrandi by Melina Marchetta.
Favorite book boyfriend? V from J.R. Ward.
Favorite villain? I don't really have a book one! But I was obsessed with Dexter, so I will say Dexter. The TV villain I hate to love.
Last movie you saw in theaters? Ha! Godzilla with my husband.
Cowboy or Highlander? Highlander.
If you were any paranormal creature, which one would you be? Hmm, maybe a shape-shifter wolf.
Epic one-liner from Take?
It was easy to be strong in your convictions when no one was questioning them.
Jessie Potts, also known as Book Taster, adores books in all forms. She also does reviews for RT Book Reviews magazine and works in the submissions department at Dreamspinner Press. You can follow her on Twitter (@BookTaster).

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Continuing Education
FASTRACK Programs
From the SCPS Blog
Cyndi Maxey and Nicholas Kourvetaris win the 2016 Excellence in Adult Learning Awardsby Palak Shukla
On January 11, 2017 at the biannual SCPS Faculty Meeting, the winners of the 2016 Excellence in Adult Learning Award were announced. Two faculty members were selected from a total of 28 nominees, chosen by students for their exemplification of Ignatian values.
From the degree completion faculty members it was Cyndi Maxey who took home the [...]Read More
Bachelors in Social WorkThe newly introduced bachelors in social work will prepare individuals for a career in a broad range of fields including human services, community organizing, resource brokering, and case management. Register for an information session today!
"Loyola's scholarships were a big help to me"Like Shannon, scholarships at Loyola SCPS help a lot of students take that first step to achieving their dreams.
Financial Support for Working AdultsThe SCPS Fellows program provides tuition matching assistance of up to $5,250. This means companies can double their support for colleagues who want to return to school. Click the header to read more about the program and eligibility.
A Resource Network: By Students, Of Students, For StudentsThe SCPS Student Ambassadors serve as liaisons to new and prospective students, providing assistance to these individuals as they transition to the college environment at Loyola University.
Highest student retentionAccording to the Ruffalo Noel Levitz Adult Student Priorities Survey - 96% of adult students said they were likely to enroll at Loyola SCPS again. Start your back to school journey today
Prior Learning AssessmentJessica Peterson saved close to $15,000 and earned her degree with the help of Loyola School of Continuing and Professional Studies' Prior Learning Assessment Portfolio.
Transfer CreditLoyola SCPS accepts transfer credit earned from community colleges and regionally accredited universities. Transfer credit guides are available for some community colleges in Illinois, which allow students to transfer to Loyola SCPS. Click to know more
A Faculty Perspective on StudentsThe School of Continuing and Professional Studies students are so engaged and dedicated, that they have our highly qualified faculty members raving about their perseverance and tenacity
Degree Completion
Your first course on full scholarship!Enroll in a bachelor's degree completion program at Loyola, and your first course, Introduction to Degree Completion, is paid for by a full scholarship. Click on the link to learn more and hear from students who benefited from this course!
Why Go Back to College?Education has mattered enormously during this recent recessionary period, in terms of helping individuals to avoid unemployment and garner higher wages. Those with only a high school education have continued to lose jobs throughout the entire recession, and their wages have slid lower. An associate's degree improves prospects. A bachelor's degree improves wages and employment even more.
Student Demonstrates Benefits of Online Learning"Once they introduced the online component to our program no one was more excited than I was," SCPS student Robin May-McMorris says. "It provides comfort, convenience, and flexibility."
A school for second chancesAfter high school, Vickie Henson struggled to keep up with studies in her early college years. She later went back to school and completed her degree as an adult student at Loyola. "I do not know where I would be today if it were not for the second chance afforded me in my formidable years as a young adult."


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I mentioned last week that my sewing machine had been calling me, but I have to say that wax and teabags were shouting pretty loudly too! So I gave in ;)
Friday, 21 February 2014
teabags and wax
I mentioned last week that my sewing machine had been calling me, but I have to say that wax and teabags were shouting pretty loudly too! So I gave in ;)
9 comments:
Cute idea:) and I like this one more than the other one!!!ReplyDelete
I am so enamoured of your teabags! They're so pretty and delicate. The one with the hydrangea is perfection. As for your rejects? Puh-leeze...they look great too. I'm curious, why did you coat them with wax? To give an encaustic look? To protect them? Thanks!ReplyDelete
These are beautiful I love the idea of working with tea bags.ReplyDelete
This is absolutely astonishing art, Sarah, and from a surprising starting point!! Love them!ReplyDelete
Brilliant idea!! Gonna try this too. Also wondering how it looks without the wax, cause I don't have a melting pot. XOXOReplyDelete
Gorgeous! The rejects look pretty amazing too! ChrisxReplyDelete
These look beautiful even the rejects. I have also been making luminaries as Elizabeth Bunsen calls waxed tea bags , with eucalypt leaves trapped inside with sayings handwritten on the tea bag itself .... Just another variation. Cool ideaReplyDelete
Oh Wow, just love this idea!! I have already stamped tea bags before, but this takes it through the roof as far as mixing two things I love... tea bags and wax collage!ReplyDelete
These are gorgeous Sarah! You need to moodle more often. I love using teabags too.ReplyDelete
Alison x


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The approval of belatacept, a 2rd generation CD28 pathway costimulation blocker, represents a new class of immunosuppressive agents. The design, translation and clinical evaluation of belatacept was the culmination of efforts by industry and academia to rationally engineer a new therapeutic. The result is an agent that better preserves renal function, reduces donor-specific antibody formation and mitigates cardiovascular side effects. Despite these significant advances, important challenges remain as belatacept treatment is associated with higher rates and grades of rejection. In addition, current immunosuppressive strategies, including belatacept-based regimens, lack the ability to specifically target donor-reactive responses resulting in a generalized state of immune compromise and infectious susceptibility. Our early studies in mice and non-human primates (NHP) identified costimulation blockade resistant rejection (CoBRR) as an important area for investigation and emphasized the potential benefits of developing a successful tolerance strategy. The recent clinical results with belatacept highlight the pressing need to understand the cellular and molecular pathways that contribute to CoBRR and to develop targeted strategies to overcome them, including clinically applicable tolerance regimens. In the first aim of our project we will evaluate novel 3rd generation costimulation blockade therapeutics in collaboration with our partners in industry including domain antibodies designed to safely and specifically block both the CD28 and CD40 pathways. We anticipate that there will still be a CoBRR response and have new data from preliminary murine and NHP studies suggesting a critical role for the IL-17 pathway. We have also identified a successful strategy utilizing an antibody targeting both IL-12 and IL-23 to control this break-through rejection response.
In aim 2 we will further test this novel IL-12/23 therapy in combination with optimized 3rd generation costimulation blockade. We will synthesize observations from the first two aims to define a successful therapeutic regimen that we will then couple to our novel pulsed donor antigen tolerance strategy. Results from these studies will help develop a clinically translatable tolerance strategy, which avoids the morbidity and mortality of chronic continuous immunosuppression. The new knowledge obtained in these studies will be significant and wilt contribute to improved outcomes, enhanced quality of life, and reduced morbidity by avoiding rejection, simplifying regimens, and avoiding infection as a result of long-term immunosuppression.
Transplantation offers the promise of life saving and health restoring therapy for hundreds of thousands of patients suffering from end-stage organ failure. Outstanding short-term outcomes have been achieved through the development of multi-drug life-long continuous immunosuppressive regimens. Despite these achievements, significant challenges remain that compromise the long-term outcomes and limit the application of transplantation. This grant proposes translational studies to address those challenges.
|Singh, K; Stempora, L; Harvey, R D et al. (2014) Superiority of rapamycin over tacrolimus in preserving nonhuman primate Treg half-life and phenotype after adoptive transfer. Am J Transplant 14:2691-703
|Sullivan, Jeremy A; Adams, Andrew B; Burlingham, William J (2014) The emerging role of TH17 cells in organ transplantation. Transplantation 97:483-9
|Pathiraja, Vimukthi; Matar, Abraham J; Gusha, Ashley et al. (2013) Leukapheresis protocol for nonhuman primates weighing less than 10 kg. J Am Assoc Lab Anim Sci 52:70-7
|Huang, Alex Y; Haining, W Nicholas; Barkauskas, Deborah S et al. (2013) Viewing transplantation immunology through today's lens: new models, new imaging, and new insights. Biol Blood Marrow Transplant 19:S44-51
|Lowe, M C; Badell, I R; Turner, A P et al. (2013) Belatacept and sirolimus prolong nonhuman primate islet allograft survival: adverse consequences of concomitant alefacept therapy. Am J Transplant 13:312-9
|Page, Eugenia K; Courtney, Cynthia L; Sharma, Prachi et al. (2013) Post-transplant lymphoproliferative disorder associated with immunosuppressive therapy for renal transplantation in rhesus macaques (Macaca mulatta). Exp Toxicol Pathol 65:1019-24
|Badell, I R; Russell, M C; Cardona, K et al. (2012) CTLA4Ig prevents alloantibody formation following nonhuman primate islet transplantation using the CD40-specific antibody 3A8. Am J Transplant 12:1918-23
|Badell, I R; Thompson, P W; Turner, A P et al. (2012) Nondepleting anti-CD40-based therapy prolongs allograft survival in nonhuman primates. Am J Transplant 12:126-35
|Johnson, Z P; Eady, R D; Ahmad, S F et al. (2012) Immunogenetic Management Software: a new tool for visualization and analysis of complex immunogenetic datasets. Immunogenetics 64:329-36
|Page, A; Srinivasan, S; Singh, K et al. (2012) CD40 blockade combines with CTLA4Ig and sirolimus to produce mixed chimerism in an MHC-defined rhesus macaque transplant model. Am J Transplant 12:115-25
Showing the most recent 10 out of 29 publications


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Stirred Custard Over Fruit
|Fresh strawberries
|2 Cup (32 tbs)
|Mandarin oranges
|11 Ounce
|2 1⁄2 Tablespoon
|Skim milk
|1 1⁄3 Cup (21.33 tbs)
|Almond extract
|1⁄4 Teaspoon
|Vanilla extract
|1⁄4 Teaspoon
|2 Cup (32 tbs)
|Canned mandarin oranges
|11 Ounce
Combine eggs, sugar, and milk in top of a double boiler, mixing well.
Bring water to boil in bottom of double boiler.
Reduce heat to low; cook custard over hot water, stirring occasionally, until custard thickens and coats a metal spoon.
Remove from heat; stir in flavorings.
Place pan in a bowl of ice water; cover with waxed paper, and chill thoroughly.
Combine fruit; chill.
Divide fruit among 6 individual serving dishes; spoon custard over fruit.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 161 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 71.5 mg23.8%
Sodium 55.4 mg2.3%
Total Carbohydrates 32 g10.7%
Dietary Fiber 4.3 g17.4%
Sugars 25.9 g
Protein 6 g11.2%
Vitamin A 23% Vitamin C 191.1%
Calcium 12.2% Iron 5.9%
*Based on a 2000 Calorie diet


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Villa with pool and 3 bedrooms
Floor No.
- Kitchen
- Lockable room
- Balcony/terrace
- Dishwasher
- Parking available
- Pool
- Washer/dryer
Accommodation summary
Villa "Y-111", 2 storeys. 20 m from the lake, 10 m from the beach. Private: swimming pool (01.01.-31.12.). Linen change (suppl. charge extra). Room cleaning on request (extra). Pre arrival grocery service. Parking by the house. Shop 2 km, supermarket 2 km, shopping centre 2 km, restaurant 2 km, bar 2 km, café 2 km, internet café 2 km, rent a bike 2 km, bus stop "Shuttle" 500 m, sandy beach "Lagoon" 10 m, diving center 2 km. Golf course (18 hole) 1 km, tennis club 2 km, miniature golf 3 km, riding stables 2 km.
House rules
|Check-in After
|On arrangement
|Check-in before
|On arrangement
|Check-out Before
|On arrangement
|Cancellation Policy
|View Details
Reviews for this host's other properties
Very nice and cosy little appartment. It's small but has everything one needs, the hosts are very friendly, and the location is both quiet and beautiful. Even the dog loved the stay!
I was total satisfied - everything went smoothly. The house was clean and well equipped. Host was very nice and friendly. Nice view and environment. Great places in the neighborhood - worth to visit.
A Nice small apartment in a very nice neighborhood in Venice, few tourists but still good restaurants and very nice people. The host don't speak english but is still very nice and polite. The only thing we missed at the apartment was a AC system because the apartment gets very hot during the summer.
Nicely located apartment with 2 large bedrooms. Big and clean swimmingpool outside to share with the other in the complex. Never crowded. Clean and practical apartment. There were quite a few mosqitoes in July, som should be good to bring mosqitonet to put on the terrace doors to be able to ventilate during the night. No airconditioner installed but night temp. at about 19 degrees C. so ok. You should rent a car to get around/down to the center and beaches. Beautiful scenery.
Splendid location to visit Tirol.
The accommodation provides all you need to enjoy your holidays.
View from the terrace was absolutely beautiful!
The apartment served our purpose as we used it for smaller dinners and sleeping.
Bigger dinners would require you to buy many spices and such as there was absolutely nothing available. The walk to town (approx.. 1km) was all downhill making the journey back a good work-out :).
Wimdu was great, except the property manager (key-holder) did not speak English so it was difficult understanding about the apartment when we first got there.
An accommodation beneath contempt . Dirty , leaky shower stall , broken lamps and contacts that did not work . Wifi only worked if you sat out in the yard . We had ants in the kitchen and bathroom.
Fee for cleaning, towels and sheets.
To pay for cleaning when the apartment was so dirty known very irritant . Smaller service oriented staff made it known not worthwhile to go and complain. Would never recommend this accommodation !
It was a wonderful week in a beautiful place with extraordinary hosts. The fresh vegetables, the fantastic view and a flat with everything you need, made it a week to remember!
Thank you so much!
Very nice, pieceful and relaxing house.
We really enjoyed the large rooms and terasses outdoor. It is great to have realy furniture inside and outside.
The house is big and especially with a great view but:
- There're no curtains or shutters on the windows
- The sheets are minimal (and not optional)
- The house was quite dirty despite the payment for the cleaning
- The manager of the property accused me to stole one (1) pillowcase the day after we left. The pillowcase has been obviously found after a while, it was left behind during the collecting.
I've enjoyed my stay in Stintino for the sea, the nature, the landscape, but, for a short stay of 4 days, too many thing that didn't work out with the house.
- Quality assured accommodation
- Every host is verified by telephone
- Secure payment via SSL encryption


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We are now looking for players at all ages - youth to adult, girls, boys and men. Get in touch if you are interested by emailing firstname.lastname@example.com or visit here for more details
NOW OPEN : Please register for your team now by completing the on-line signing-on process. Players under 16 should have their parent/guardian complete the process on their behalf. Please remember to read all the RESPECT documents you are sent as part of this process. REGISTER NOW ON OUR SECURE SITE
Stowupland Falcons Football Club


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Are you looking for Clinical Social Worker in VIRGINIA? Hotfrog showcases more than 50 popular businesses related to Clinical Social Worker in VIRGINIA! Find a specific region or suburb using the left navigation.
Falls Church, VA
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Licensed Clinical Social WorkerSocial Worker
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Woodbridge, VA
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Manassas, VA
Licensed Professional Counseling in Manassas VA providing counseling services to children, teens and adults - Christian Counseling, Collaborative Divorce
With the addition of our Colonial Heights location opening in January 2011, we will have three locations in Central Virginia and one location in the Tidewater region
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Gainesville, VA
Life Enrichment Counseling Center provides quality family, marriage and individual counseling and therapy services to children, adults, couples and groups in Northern Virginia, including Manassas, Gainesville, Fairfax an…
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Fredericksburg, VA
At Behavioral Healthcare of Fredericksburg, we are a private practice facilitated by a licensed Clinical Psychologist and licensed clinical social worker We take pride in paying close attention to each patient'…
Roanoke, VA
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Midlothian, VA
Individual, Couples and Family Therapy for Children, Teens and Adults
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Culpeper, VA
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Norfolk, VA
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My mission is to help others gain greater understanding of themselves and the people in their lives in a collaborative and supportive setting
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text:
What role will U.S. industry play in future Landsat missions?
The U.S. aerospace industry would build the flight, launch, and ground segments as they have always done. In addition, other U.S. companies will continue using Landsat data to build value-added products to sell in various markets. U.S. industry relies on the USGS to provide an authoritative data product that they then use to build new, value-added products for sale to customers all over the world. Some applications are as simple as land management advisories but others, such as land change detection surveys, are far more sophisticated.


text:
Plot Summary - Screenplay to Novel
This project received 13 bids from talented freelancers with an average bid price of $160 USD.Get free quotes for a project like this
Project BudgetN/A
Total Bids13
Project Description
Initially, we need help writing a 5 page synopsis of the plot of a screenplay as a part of a proposal.
It is a commercial action/romantic blockbuster and it is eventually based on the Freudian significance of dreams, perhaps spirituality, but the exaggeration of ordinary, everyday life creates a plot involving a somewhat post-Orwellian technological society in the near future as a major setting, classing it as sci-fi.
There are stories within stories and a story behind the novel. I wrote it as a novel a decade ago but loved the characters so much that dragging them through the hedge screaming was so traumatic that I could open it to edit it. As a trans-personal psychologist and spiritual guide, it became one of my therapeutic stories showing the relationship that we have with our spirit as the author of our book. Trapped in the present, we feel pain, fear and deception in life whilst our spirit knows why certain things must happen and that our pain comes from resistance to change.
I told this story of my book writing experience to a random client who turned around and told me that she used to work in Hollywood. She asked me to explain the story itself and that this had to be made into a movie. Soon I was hooked up with a screenwriter. We are about to start the sales process.
The plot has grown a few more layers since the original novel and the original was too raw, probably too explicit. The screenplay is written to PG 13. We are going to need a complete re-write of the novel at some point. Hopefully, this synopsis will lead to a far greater participation in the project, ghost-writing or co-authoring the novel, which may be easier to sell first and could form a path to selling the screenplay.
Bids should reflect that this is really just a trial for that long term relationship. And only those with the highest levels of experience and talent need apply. Please include supporting evidence to this effect in a PM.
Thank you
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
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Work on projects like this and make money from home!Sign Up Now
- Forbes
- The New York Times
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- Wall Street Journal
- Times Online


text:
- {{matchup.date.fullday}}{{matchup.date.month + ' ' + matchup.date.day}}
Pistons stall Bobcats
The Detroit Pistons got off to a slow start before pulling ahead for good in a 98-75 victory over the Charlotte Bobcats Wednesday night at The Palace of Auburn Hills.
Detroit covered the 4.5-point spread, and the combined score made it OVER the posted total of 172.
Charlie Villanueva led the way with a game-high 30 points for the Pistons, and Ben Gordon chipped in with 22 in the win.
Nazr Mohammed had 11 points and seven rebounds in a losing effort for the Bobcats.


text:
Donald, you have a beautiful photo of ALPENVIEW.
Not only does the parentage (Crowned Heads X Fogbound) arouse great
interest, but I am finding the growth habit, foliage and disease resistance
of the cv to be of the finest order. Its close kin, WINTRY SKY, is a close
Alpenview has grown and increased the best of any of Keith Keppel's irises I
have here, and I have a two year clump that has come through freezes with at
least two surviving first-rate stalks despite the loss of at least three
other potential bloomstalks. Compared to the norms for TB behavior under
our difficult conditions here, this is phenomenal.
Winter damage has cost me the majority of my bloom throughout the garden.
It is clear that Alpenview has exceptional and superior potential.
I have plans for a number of crosses between it and a number of other
excellent Fogbound seedlings under review for possible introduction. I also
have an eye on other seedlings that could be possible mates.
Considering the pedigree of Alpenview one could go a number of directions in
its use as a parent. It could be an excellent source of refreshed quality
in pinks in general. The potential also for superior tangerine-bearded or
pastel pink-bearded dark-tops is obvious.
One could also head off into the deeper blues, pastel violets and even the
very dark purples. What a delightful potential it offers!
Neil Mogensen z 7 Reg 4 western NC mountains
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text:
Definitions for drug abuse
This page provides all possible meanings and translations of the word drug abuse
Princeton's WordNet
substance abuse, drug abuse, habit(noun)
excessive use of drugs
drug abuse(Noun)
Misuse of, or overindulgence in, drugs; substance abuse.
Chaldean Numerology
The numerical value of drug abuse in Chaldean Numerology is: 5
Pythagorean Numerology
The numerical value of drug abuse in Pythagorean Numerology is: 8
Sample Sentences & Example Usage
Prescription drug abuse is a massive problem in the United States.
We only hear about (drug abuse) when high-profile people in Hollywood have a meltdown, check into rehab, or die.
The prevalence of depression, anxiety, post-traumatic stress disorders and drug abuse vary significantly more between different societies and there are some cultural factors for that.
I hope we can work together this year on some bipartisan priorities like criminal justice reform and helping people who are battling prescription drug abuse and heroin abuse. So who knows? We might surprise the cynics again.
When we see these people in the emergency department and they claim to have taken Molly, we don't pay attention to that word anymore. It's so commonly not MDMA, we just start from square one and say it's some sort of drug abuse.
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"drug abuse." Definitions.net. STANDS4 LLC, 2017. Web. 22 Feb. 2017. <http://www.definitions.net/definition/drug abuse>.


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Effects of an Equalization Tax on Multinational Investments and Transfer Pricing
This paper analyzes effects of an equalization tax on the decisions of a multinational company. An equalization tax is an extra corporation tax on dividend distributions to ensure that the underlying profit of a dividend has borne a tax in the corporate sector equal to the imputation credit given to the shareholder. An equalization tax is shown to increase incentives for home-country real and financial investments and for transfer pricing to shift taxable income even from low-tax countries to high-tax home countries of parent companies. The current EU process of exchanging imputation systems and equalization tax for classical systems may thus have adverse tax revenue effects in the countries concerned.
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Volume (Year): 61 (2005)
Issue (Month): 1 (March)
Pages: 45-45
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| Web page: https://www.mohr.de/fa
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| Postal: Mohr Siebeck GmbH & Co. KG, P.O.Box 2040, 72010 Tübingen, Germany
References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- Hans-Werner Sinn, 1990.
"Taxation and the Birth of Foreign Subsidiaries,"
NBER Working Papers
3519, National Bureau of Economic Research, Inc.
- Sinn, H.W., 1990. "Taxation And The Birth Of Foreign Subsidiaries," Papers 66, Princeton, Woodrow Wilson School - Discussion Paper.
- Boadway, Robin & Bruce, Neil, 1992.
"Problems with integrating corporate and personal income taxes in an open economy,"
Journal of Public Economics,
Elsevier, vol. 48(1), pages 39-66, June.
- Robin Boadway & Neil Bruce, 1988. "Problems with Integrating Corporate and Personal Income Taxes in an Open Economy," Working Papers 735, Queen's University, Department of Economics.
- Weichenrieder, Alfons J, 1996. " Transfer Pricing, Double Taxation, and the Cost of Capital," Scandinavian Journal of Economics, Wiley Blackwell, vol. 98(3), pages 445-452.
- Weichenrieder, Alfons J., 1998. "Foreign profits and domestic investment," Journal of Public Economics, Elsevier, vol. 69(3), pages 451-463, September.
- Seppo Kari, 1999. "Dynamic Behaviour of the Firm Under Dual Income Taxation," Research Reports 51, Government Institute for Economic Research Finland (VATT).
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HotelF1 Le Mans Nord
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Entry #4: Chateaus & Vineyards
Tuesday & Wednesday, Amboise, Loire Valley: We visited three popular chateaus of the kings of France at Villandry, Chambord, and Chenonceau. Amazing gardens & architecture, the crown jewels of the Loire Valley. Some great wine tasting at a local vineyard followed up with a traditional French meal of escargots and lamb at a beautiful restaurant in a limestone cave. Thursday & Friday, Paris: Back to Paris for the last two days of the SmarTour. Another great meal of ...
Back to Site then a Day of Rest!
... the gardens, we're going to drive 70 miles there then back on ourselves on exactly the same road before heading to the next site. Not the most efficient move we've ever made but we weighed it up and reckon it'll be worth it. Another lovely light evening, not as chilly as the previous couple. We watched Rain Man movie with vino, snacks and nibbles before last bed in Le ...
Photogenic (Photographic) Abbey
... pilgrimages, one on the Sahara and one on women with headscarves (I'm sure its meaning is deeper than that but I couldn't translate!) All very interesting.... And unexpected so all the better! We considered trying to find part of the 24 hour racetrack for a look but decided to head back to camp via the supermarket for the evening's ...
In search of amps
... br>
Free wifi, swimming pool, usual facilities, 14.40Euro.
Another glorious day weather wise, it is 19:30 in the evening, and a very pleasant 25C
Friday 9th august La Flèche
After our big road trip we had a big sleep in then headed down to LaFlèche (about 5 mins drive) the local area of where the chateaux was located. We meandered through the small shops and watched as they closed up their shops between 12.30-2.30pm for their lunchtime / siesta, they take the ...


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Dear athletes
Get ready for action because it is... Südtirol Gardenissima Weekend!
The weekend starts on Saturday 1st April 2017 with the world's longest giant slalom race. Yes, right here in the heart of the UNESCO Dolomites there is the Südtirol Gardenissima! On Sunday 2nd April 2017 there is the race the young ones all love, again a super long race - it is the Südtirol Gardenissima KIDS! A great skiing weekend for all is assured!
Südtirol Gardenissima 2017: 01.04.2017
Südtirol Gardenissima KIDS 2017: 02.04.2017
The enrolments are closed, but there is still one last chance to participate...
Relive the "Südtirol Gardenissima 2016"


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More Videos...
Grave Digger vs Shockwave DRAG RACE!
http://www.Facebook.com/Xrm150 I share great stuff on there! Please let me know what you liked or hated about this video! I read everything! Grave Digger the monster truck takes on The Shockwave Jet Truck for Nitro Jam @ Bradenton Motorsports Park.
11 JDH Peterbilt (Michel Tremblay) Meilleurs moments! Drag
Aime/Commente et abonne toi pour plus de vidéos! Montage des meilleurs moments du truck de course du concessionnaire JDH Peterbilt à St-Félicien. Il n'a que 2 ans d'expérience mais il a su faire sa place au drag de Ferme-Neuve en terminant 1er dans la classe Bobtail et 3e dans la classe chargé en 2013!
The World's Biggest Pickup Trucks
This video is a tribute to the pickup trucks that push the limits. Every one shown here is an absolute beast, with huge statures, engines, and towing capacities. This video is NOT meant to be biased toward any particular company, so don't even try to flame me about that. I did not include Dodge because Dodge does not currently build a pickup truck that competes in the classes shown here. Also, all stated information is based on MAXIMUM specs, I realize there are other optional engines, transmissions, and many other features. But we only want the biggest, strongest, and toughest...right? Thank you to those of you whose video clips I used, and I'm sorry I did not ask permission. If you don't want your clip in my video, then just message me, and we'll work something out. Anyway, please COMMENT MATURELY, and I hope you guys enjoy.
2006 GMC 5500 plowing snow
A video from a few years ago, Valentine's Day storm. We had an additional 12" of snow, plus blowing and drifting snow. The truck utilized here is a 2006 GMC 5500 4x4 with the Duramax LRM and Allison transmission. The snowplow is a Blizzard 8611, with Erie mods (#55). Video taken at a rural residence along the Welland River in Niagara region of Ontario.


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Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 271: WILLIAM IV CARVED MAHOGANY WINGCHAIR
November 6 Estate Auction
by Butterscotch Auction Gallery LLC
06 November 2016
Bedford Village, NY, USALive Auction
Past Lot
Looking for the realised and estimated price?
Description: having square tapered legs raised on casters, h. 37 w. 28-1/2 d. 33 in. Provenance.: Estate of the late Harry Flynn, Silvermine, CT.
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This past Mother's Day Mercy for Me recognized the following women as our 2012 Mercy for Me Military Mom Heroes:
Mercy for Me and our supporters are so grateful to all the men and women that volunteered to join the armed services and commit to defending our freedoms home and abroad. Every person in the military goes through much sacrifice on our behalf and we cannot say thank you enough. More and more, many of our military heroes are mothers and on this past Mother's Day we recognized all of them. Our Military Mom Heroes received Mother's Day meals thanks to your generous support.
Coming up -- Mercy for Me will be focusing on Labor Day celebrations and Thanksgiving celebrations. If you know a military family in need of meals please tell us and please continue to spread the word that we have holiday meals available for them.
Thank you for your continued support through donations and spreading the word about Mercy for Me.
Project Reports on GlobalGiving are posted directly to globalgiving.org by Project Leaders as they are completed, generally every 3-4 months. To protect the integrity of these documents, GlobalGiving does not alter them; therefore you may find some language or formatting issues.
If you donate to this project or have donated to this project, you will get an e-mail when this project posts a report. You can also subscribe for reports via e-mail without donating.
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Lamb Ragout over Pappardelle Pasta
|For lamb ragout
|Ground lamb
|1 Pound
|Celery stalk
|Red wine
|1⁄4 Cup (4 tbs)
|2 Tablespoon
|Olive oil
|2 Tablespoon
|2 1⁄2 Teaspoon
|To Taste
|To Taste
|Chili flakes
|To Taste (Optional)
|Roma tomatoes
|1⁄4 Cup (4 tbs)
|Parmesan cheese
|1⁄4 Cup (4 tbs), shaved
|For garnish
|Parmesan cheese
|2 Tablespoon, shaved
1. Finely chop all the vegetables and set aside.
2. Chop the rosemary and set aside.
3. In a pan heat the olive oil, take the pan off the stove and add in the garlic, sauté well.
4. Add in the onion, swirl around and place the pan again over the stove. Turn the heat on high.
5. Stir in the rosemary and sauté well.
6. Add in the celery and carrot. Season with salt and pepper, stir again and let it cook for 5 minutes.
7. Add in the lambs and mix well. Break the ground lambs with tongs.
8. Pour in the red wine over the lamb mixture and simmer for 5 minutes.
9. Meanwhile in a food processor jar pulse 8 tomatoes to fine puree and add in 2 tomatoes, give 5 pulse.
10. Pour in the tomato sauce in the lamb mixture, stir well. Simmer for 20 minutes then reduce the heat and simmer for 25 minutes.
11. Heat a sauce pan and add in the lamb ragout and parppardelle pasta, mix together.
12. Add in the parmesan cheese and stir once.
13. Garnish Lamb Ragout over Pappardelle Pasta with parmesan cheese and serve.
For more recipes please visit The Brown Lounge Website
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 348 Calories from Fat 171
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 46.1 mg15.4%
Sodium 280.3 mg11.7%
Total Carbohydrates 25 g8.3%
Dietary Fiber 4.8 g19.2%
Sugars 11.6 g
Protein 19 g38.2%
Vitamin A 87.8% Vitamin C 39.5%
Calcium 11.8% Iron 7.4%
*Based on a 2000 Calorie diet


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Lot 4198: EIGHT ART GLASS PAPERWEIGHTS; LARGEST 7CM DIAMETER
Interiors & Jewellery - Objects & Collectables
by Leonard Joel
November 24, 2016
Melbourne, AustraliaLive Auction
Past Lot
Looking for the realized and estimated price?
Description: EIGHT ART GLASS PAPERWEIGHTS; LARGEST 7CM DIAMETER
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|[ANNOUNCE] Apache Flex 4.11.0 released
|Mon, 28 Oct 2013 07:36:31 GMT
The Apache Flex community is pleased to announce the release of Apache Flex 4.11.0 Apache Flex is a highly productive, open source application framework for building and maintaining expressive applications that deploy consistently on all major browsers, desktops and devices (including smartphones, tablets and tv). Apache Flex 4.11.0 is a update to Apache Flex 4.10.0 that adds new 120 and 640 dpi mobile skins, a new mobile datagrid component, datagrid performance improvements and over 50 bug fixes. Apache Flex is available in source form from the following download page: http://flex.apache.org/download-source.html It's recommended you install Apache Flex by using the Apache Flex IDE installer: http://flex.apache.org/installer.html When downloading from a mirror site, please remember to verify the downloads using signatures or MD5 hashes. For more information on Apache Flex, visit the project home page: http://flex.apache.org Thank you for using Apache Flex, The Apache Flex Community
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The Iron Man
By (author) Ted Hughes
Illustrated by Laura Carlin
Format: Hardback
Normal Price: $34.99
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Iron Man by Ted Hughes
Book DescriptionA stunning new version of a much-loved children's classic. Part modern fairy tale, part science fiction myth, The Iron Man describes the unexpected arrival in England of a mysterious giant "metal man" who wreaks havoc on the countryside by attacking the neighbouring farms and eating all their machinery. A young boy called Hogarth befriends him and he and the extraordinary being end up defending and saving the earth when it is attacked by a fearsome "space-bat-angel-dragon" from outer space. This children's classic, with its message of peace and hope, is known and loved all over the UK and is here presented as part of an exciting new collaboration between Walker Books and Faber and Faber.
Buy Iron Man book by Ted Hughes from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781406324679
(278mm x 210mm x 18mm)
Pages: 104
Imprint: Walker Books Ltd
Publisher: Walker Books Ltd
Publish Date: 1-Nov-2010
Country of Publication: United Kingdom
Other Editions...
Books By Author Ted Hughes
Tigerboy, Hardback (November 2016)
A very ordinary boy. Nobody noticed him, he was just like everyone else. But Fred knew he was different. He just didn't know quite how different. And when he did... Well, what then?
Ted Hughes Bestiary, Paperback / softback (July 2016)
"A selection of animal poems from the seminal British poet, Ted Hughes"--
Iron Man, Hardback (October 2015)
Mankind must put a stop to the dreadful destruction by the Iron Man and set a trap for him, but he cannot be kept down. Then, when a terrible monster from outer space threatens to lay waste to the planet, it is the Iron Man who finds a way to save the world.
Hawk in the Rain, Paperback (June 2015)» View all books by Ted Hughes
Features a collection of poems on the themes of competition and the struggle for survival. This title includes poems, such as: 'The Jaguar', 'The Thought-Fox' and 'Wind'.
» Have you read this book? We'd like to know what you think about it - write a review about Iron Man book by Ted Hughes and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Ted Hughes
Ted Hughes was born in Yorkshire in 1930. His first book, The Hawk in the Rain, was published by Faber and Faber in 1957, and was followed by many volumes of poetry and prose for both children and adults, including How The Whale Became, Under the North Star, Tales from Ovid and Birthday Letters. He was Poet Laureate from 1984 and was appointed to the Order of Merit in 1998, the year in which he died. Laura Carlin is a graduate of the Royal College of Art and the winner of several awards including the Shelia Robinson Drawing Prize, the Quentin Blake Award and the 2004 National Magazine Award. Laura's work has featured in publications such as Vogue, the Guardian, and the Independent and her other books include The Silver Donkey by Sonya Hartnett and Michael Morpurgo's The Kites are Flying!
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Topping off my posts for today, here's my last one for at least a week. I'm on holiday the next week and I'm returning on Tuesday, March 6th, undoubtedly with some new posts.
In the meantime for those who might also be going on holiday or perhaps taking a business trip, just remember :
APM Questions Weekly
1 hour ago


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Israeli formats
The Israeli serial format conquers American television screens
The American television market, ever in search of
something new, has discovered a new genre in the Israeli-made
serials. As in the case of the highly successful In
treatment, bought and adapted by Hbo.
BeTipul, the original format, is about the adventures of a series of patients in a psychotherapist's studio. Another successful Israeli series bought and adapted for the US market by 20th Century Fox Television is Mixed signals; it will be appearing on American screens starting next month. With its brilliant situations and dialogue, Mixed signals is the ideal post Friends series: the friends have grown up, but not enough to be independent and responsible.
The Showtime network has begun production of Homeland, an adaptation of Hatufim. It's the story of three soldiers kidnapped by Syrian troops and released only after fifteen years of imprisonment.
And the list goes on: Hbo has just bought the rights to The naked truth, while the Cbs has options on three more formats.
Maria Grazia Meda, Vogue Italia, January 2011 (n. 725), p. 52
Italian english translation by Soget
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Photos: RV park fire near Haysville
Fire crews worked to put out the fire that destroyed two RVs and damaged a third.
Fire crews worked to put out the fire that destroyed two RVs and damaged a third.
Eight French nationals filming a reality TV show were killed on March 9, along with two Argentine pilots when their helicopters collided.
Apple unveiled it's Apple Watch. It can take calls, send messages and connect with other watches.
A University of Oklahoma fraternity will close after a video of members participating in a racist chant was posted online.
President Barack Obama arrives in Selma to speak at the 50th Anniversary Jubilee Bridge Crossing.
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March 7th, marks the 50th anniversary of the civil rights milestone known as "Bloody Sunday".
Harrison Ford is recovering following a plane crash Thursday at a golf course in California.
Passengers took to Twitter to upload pictures and messages after a plane skidded off a runway at LaGuardia Airport in New York.
The Wichita State Shockers are at the MVC Tournament in St. Louis this weekend.
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