text:
I've never had bad service and I have never ordered the same thing twice and I've found everything to be wonderful. The salad I had the first time was HUGE. The second time I tried the pizza and thought it was pretty good. The next time I had appetizers and drinks and I loved them so much, I took home an order of appetizers with me (with happy hour prices, why not?). I'm going to eat there tonight and I'm looking forward to it!
Food was great, but most of all the show was entertaining & kept me laughing the whole time! GREAT ACTING! GREAT SHOW!
I would not recommend the cazuelitas event center. I had my wedding there in April and the service was horrible. The contract we signed was not followed as promised. The wedding cake that was supposed to be included in the package was made out of frosted wood. Who in their right mind has a fake wedding cake. Tried to call and complain but the owner was not available. The staff assigned that night could not believe it either. To top it all off the owner is my new wifes family. If that's how they treat family imagine what they do to those that are not related. As of today they have not called to see how everything went. They don't deserve the one star I gave them. Maybe a quarter of a star.
I really like this place. If it were closer I'd probably go a little more often. Tourists should not miss this stop. Not sure why it's called the desert museum. I mean one aspect of the place is museum like. However, it's really a small zoo more than anything else. I'd give them 5 stars if the food was a little better and less expensive.
Decent sea food but most meals are somewhat overpriced. Also, the drinks are "stupid" expensive here. The exterior is dumpy though the inside is just fine. Want better seafood and ambiance for about the same price? Make the trip to the Skyline area.
Alex your old friends Danny D & Jacqui here glad to see that you won this contest. So happy for you I always knew you was a great singer.
Nice staff, pleasant atmosphere, and surprising edible bar food. Worth coming back to. Thanks!
Haven't been inside but based on a perpetually near empty parking lot, every time I have ever driven by, I'd say something must be missing.
Decided to try their ALL YOU CAN EAT battered cod. Verdict? Terrible. The fish was rank and the coleslaw actually smelled sour. I always knew the place was a dive but I thought I'd try the fish since I love GOOD battered fish. Oh well.
Super basic menu but the food is rather good. A lot of people I know complain that Abner's is too expensive. Compared to a dive like say El Coral for example maybe it is. On the other hand the food is MUCH better here. That's my take.
Not even worth reviewing! I was also there on Valentine weekend and ended up going to eat at another business after. Show was tacky however I will say I enjoyed Trixy. The food was less than inedible, they offered two drinks you can't get more of anything even if you ask. They serve frozen cheesecake factory cheesecake (the only okay part of the night). FOR SURE NOT WORTH THE MONEY OR THE TIME!!!!
Sanders Galleries is home to Ka've Bowls. If you've not seen these bowls, they are unique wood turnings created by local artist Dave Dosh. The bowls are exquisite works of art, created from natural and dyed woods which are often inspired by Dave's travels around the world.
I don't mean to be rude but we saw Shell Shock and found them to be rather boring. We left after the first set. It was a long drive for us to be let down. By the way, we love classic rock when it's done well. Sorry.
Fun place, even for older folks like us.
always have fun there and drinks are cheap. some of the best punk & hardcore shows ive seen have been at vaudeville.
when are the next try outs
Horrendous! I walked in, was not greeted nor seated for 5 minutes until I sat myself. The only waitress in there had acknowledged me, yet done nothing but sit down and eat her lunch. After I stared her down for 4 whole minutes she brought me a menu, still neglecting to say a word to me, as she walked back to her lunch to resume eating. Quickly I decided what I wanted, a full ten minutes went by before I walked out. Good thing that disgusting, lazy, rudy waitress didnt bring me a water; or she might have had to get up and take it back once I walked out. I will never step foot in there again, and advise others to save their time and money. I'm a waitress, that is unacceptable, she should be fired.
My girlfriend and I were just passing through Tuscon from Connecticut a few years back and happened to be lucky enough to see this place. What a little gem embedded in the big city! I don't think I enjoyed a movie as much as I did while we were there. I was just surfing the net recently and found out that it had closed down. What a tragedy. Hopefully people find the time to resurrect it because it was such a great movie experience. Nothing like watching a movie outdoors on a warm summer evening.
The Place is great, sometimes a band called The Collectors show up and man, they really rock the place and make it a really fun time! I hope to see them there more often!
The new exhibition with Mary Theresa Dietz is wonderful. Mary Theresa Dietz paints mostly with oil sticks, but she also creates encaustic painting, sculpture, printmaking, and drawing. Her subjects are mainly animals. Sometimes she likes to combine different types of animals and animals with humans. Her influences include folk art, pre-Columbian, ancient Egyptian, and ancient European art, German expressionism, the Fauves, animals and the natural world, and her subconscious.
Please stop by Thursday, Friday or Saturday 11 AM - 7 PM


text: This stunning and unusual print is a great way to celebrate the enduring power of love. Crafted from 100% cotton canvas stretched over a hardwood frame, with 20 LED battery-operated fairy lights, it offers a glittering spectacle that is certain to add charm to any room. A thoughtful gift for weddings or anniversaries. Illuminated canvas was set up in 2011 by Rhian and Jez Kicks when they were looking for a nightlight for their daughter. They turn the image into a 3D design by using battery controlled fairy lights. They make everything from the bottom of their garden in Oxfordshire. How do I personalise? Send us the date, names or special message with which you wish to personalise the canvas. Light placement may vary. Once youve placed your order, send your details directly to email@example.com, including your name, order number and personalised information. Alternatively, a representative will contact you by phone within 3 working days to discuss your order. Please note: if you are purchasing this as a gift and do not wish for the recipient to be contacted, please ensure that you put your own contact details for this order. Refund policy This item is made to your specification and so is excluded from our usual returns policy. Find out more This does not affect your statutory rights.Check stock and price

subset: commoncrawl


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"I've got some amyls. We could either party later or, like, start his heart." -- "Cheech and Chong's Next Movie"


text:
Taunted Heart
It's like your standing there
Watching me, Mocking me
In your eyes It's like I don't exist
Transparent, I'm invisible
Sometimes you walk pass me
and pretend i'm not even there
But I clearly am
When you look at me
It feels cold
Your eyes stare at me expressionless
And I bet you didn't know
I die inside
You feel Cold
With every piercing stare
And now i'm left here
Empty and Bare
© Copyright 2017 GiggleMonster2. All rights reserved.
Status: Finished
Genre: Romance
This is beautiful, and sad.
I like this very much...captures the emptiness in a real way! keep writing, you have a great talent.
you are very talented! this is a great poem and i enjoyed reading it very much!
I love how easily the emotion comes off
Book / Romance
Book / Romance
Book / Romance
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Last night, I skipped yoga and went to an event at Clif Bar Headquarters. It was a reception and talk with four professional triathletes: Tim O'Donnell, Terenzo Bozzone, Linsey Corbin, & Ben Hoffman. This is a star lineup and I was very excited to get inspired for my upcoming return to multisport after a year of consistently running and doing yoga to rebuild fitness.
Then I saw an older guy and I recognized him. I thought "No Way! If he was here they would have said so on the announcement. No Way!"
So I ate and drank and chatted and didn't have the courage to walk up to one of the athletes who was there to be talked to (sigh). We sat down for the program and they announced that Mark Allen was there to tell us about his new book! Mark Allen, The Grip, the man who won the IronWar, Six time Ironman Hawaii winner. Holy crap! He was cool and funny and down to earth. The dude is a legend.
The other athletes were super cool and gave a pretty good talk. The event was shamefully under-attended. There was capacity for 200 and their might have been 50 people there. There was a raffle and I won some stuff. After the talk they had copies of magazines that the athletes had been on the cover of for them to autograph. I was not shy! I grabbed one of each and got autographs from each of them. They were all really nice and down to earth and (surprise!) actually wanted to talk to me. I had a nice little chat with Tim O'Donnell and we made Zoolander jokes about his cover.
As I was saying goodbye and shaking hands, Mark Allen jumped on stage. I reached out to shake his hand and taught him a fun, Oakland style, handshake. He totally did it with me and then threw me a shaka and a smile. Fangirl Squeeeee!!!!
It was amazing and I am now totally a fan of all these athletes. I am so hyped to race again!
There is an event this week that is so cool and unique that I will not be at yoga on Thursday night. I cannot specifically remember the last time I wasn't at yoga on Thursday night. I have missed yoga once or twice in the last nine months. My consistency and dedication have yielded great results in my yoga practice. I am physically stronger, I am more flexible, I have carved out personal time, and am practicing self care.
This week's self care is about taking time to go to see a bunch of pro triathletes talk at Clif Bar this Thursday. The perfect thing for my triathlon life right now as I am starting to get back to multisport training. Woot Woot!
In order news, I have applied to be an ambassador for a popular triathlon blog. It was a big step but it struck me as something I would be really good at. If I get in, there will be copious details!
The good news for today, which is the time that counts, is that I'm short circuiting my carb cravings. I used to graze in the kitchen at night, eating dried fruit and bread and wondering how I could never feel full no matter how much I ate. Unless I ate ice cream or butter. Which have protein and fat. Really, protein. Last night I was hungry, so I scrambled two eggs. That did it. Ate it up, done, full. Most nights I have a protein shake for dessert instead of ice cream. Full. Not bloody hungry.
Tracking calories is a mainstay of dieting but it should be a mainstay of training. I really wonder how I would have felt and the results I might have had if I'd realized years and years ago that if I wasn't taking in enough protein it didn't matter how hard I trained, my body would be unable to respond with muscle growth. All these years of working out and I never really paid attention to the information on nutrition I was given.
I have these muscles in my quads now that I never remember having before (OK. The muscles were there, now they are defined and harder than I can ever recall them being). I can do bound side angle pose without thinking "OMG this is crazy!" I keep my knee up for lunges in yoga. I take chaturanga sometimes instead of just always lowering to the floor.
I still get upset if I weigh more than 175 pounds, working on that. Transforming the body takes time, transforming the mind takes time.
A first! I got a bee sting. It sucked, Jon was awesome, I am not allergic. So that's done with. But oh, did that hurt!
I was stung by a bee while swimming. I remembered to take my goggles out to my father in-law's pool. I usually just mess around because I do not like any "serious" swimming (read: open my eyes under water) without goggles. This is a lingering aspect of my fear of water. I had not done any front crawl for several months, maybe a year. I can't remember the last time. I got a bit of a surprise.
I'm an elbow dropper, I admit it. My right elbow drops badly on my front crawl on the pull through the water. I also don't kick strongly. My thighs are big, big muscles working take a lot of oxygen, combined with less than optimal cardiovascular condition and you get an out of breath swimmer with water anxiety - or a panic attack. Well. Nine consistent months of yoga and good gravy is my pull strong! Strong and _effortless_. Just slicing through the water with a light, six count kick. Like, nothing, just swimming really easily over here, no efforts, no struggles, just gliding along through the water like the marine ape I am.
It was sweet. Almost like I'd never left the pool. So if my alignment and stroke feel this good, without any practice, imagine how good it's going to be once I get some solid yards in to really refine my stroke and build my endurance. It's gonna be dope! Now I really want to get that wetsuit back on! The only worry I have is that my right shoulder has a nag in it. I think it's from having terrible computing posture, it rolls forward and I have to consciously pull it back into alignment a lot. We will see if swimming helps or if some targeted work will be required.
Yoga is not just asana. It's meditation, it's pranayama, it's a lot of things. The asana practice, what we generally think of as yoga in the States, is focused on making the body a better seat (or "asana") for the soul. Literally, making your body a better place for your spirit to inhabit. I find it meditative and healing. My asana practice is not focused on getting to any particular pose. It's about strengthening and relaxing my body and my mind. When I am in class I let all other concerns drop away. It becomes apparent pretty quickly if I am distracted when I am in a balance pose. It is practice in being fully present and fully aware of the moment. It's also a very good strength and stretch session for my running/biking/swimming/mommy self.
I love Sparkle as a teacher. She has very welcoming, energizing prana (energy, vibe). I feel very safe in her class. Another benefit to consistency is that Sparkle and I have talked about my particular challenges (hello hips!) and she has observed me over time. She offers excellent hands on adjustments. She also offers the most advanced asana practice I've ever taken. There is no standard class, every time I go it is different, there is no auto pilot, no coasting through (unless that's where you are today!). She offers variations on asana that are far beyond anything I've ever seen outside of a magazine or promo shot. It's nice to be humbled by how far there is to go, to know that I'm nowhere near topping out so it's fine to keep working.
Last night we were working on headstand. I'm not confident in the strength of my upper body. After nine months of downward dog the strength is there, I have some serious guns. I just don't believe in them yet. So we set up for head stand and started kicking up. A couple of weeks ago we did headstand and Sparkle helped me up into the pose and supported me. It was helpful to feel where I was trying to go. I just gently kicked up with my head on the ground and my hands clasped behind my head. I knew I wasnt' going to go all the way up on accident so I was relaxed. My kicks were effective and I was getting good air time. I kicked a little bit more and I felt the weight come into my arms and neck. I didn't panic, I laughed. It was awesome! I had good hang time but I didn't push it and came down and relaxed into child's pose. It was very significant for me and I'm looking forward to where I'm going to be with headstand next year!
When I'm hungry, I head for carbs. Lately I've been paying attention and carbs don't fulfill me. I'm still hungry after I eat them. So my mouth says sugar and my stomach says that wasn't it. When I grab some protein I am satisfied with far fewer calories, for longer. I am adding protein in the morning, tracking my nutrition, I am eating to support my level of activity. I am not calorie restricted in any way. I know how much I've eaten and generally what I plan to eat. I'm working to increase protein and vegetables and reduce meat. Right now there are just a lot of carbs sitting in there not doing much. Not that I'm gonna cut them out, I just really like the changes I'm seeing my my body and want to support those.
I'm not thinner, I don't weigh less and I could give a shit. I have muscles in my thighs that I didn't have when I danced five days a week. I'm starting to feel my hamstrings and glutes activate when I call on them during a run. I can still carry my toddler on my back for miles, sometimes without a carrier, just piggyback or on my shoulders. I can do side plank again! I choose to include lunges in my yoga practice that do not include my back knee on the ground.
I freaked out last week when I stood on a scale and I was three and a half pounds heavier than the last time I stood on that scale. So there's some work to do!
Good, got all that out. Onward!
The days leading up to my race and especially the day before were difficult. It has been a couple of years since I "really" raced. I have been doing some 5k races over the last year or so but I have excused myself from worrying about them because they were short or I had the stroller so I wan't trying to go fast, etc. The difference is that this race was long enough and hard enough that there genuinely a chance that I would not be able to finish. I trained very purposefully for this. I logged miles training on the actual race course, I did course preview runs to familiarize myself with the terrain. I knew that if I was not well trained, the experience would be miserable.
( Read more...Collapse )
In my Pre-Pip running life I never tried to go fast. I sat back and went slow and was happy to just finish. In my Post-Pip running life I'm not happy to sit back and stay at the same level all the time. I want to get faster and stronger. I told myself I was in better shape for the race this time than the last time I ran it. This was only half true. The last time I ran this I had a larger endurance base. I was regularly running more than 10 miles and was coming off a ten miler and a half marathon in the previous 6 weeks (The East Bay Triple Crown Trail Championship - so many long names!). I was concerned that my longest training run had been 7 miles and that the three weeks of training before the race were disrupted when I went back to work. I accepted that this was my life and we have to work with what we've got.
The day before the race I felt awful. I was tired and had a headache. I was anxious and I now remember that this is what I feel like before a big race. My body goes into conservation mode for the week leading up to race day. It is as if my body refuses to burn any glycogen beyond the minimum. I feel shaky and weak, especially in my quads. I thought I was getting sick and wouldn't be able to race! Quite typically, I could not get to sleep the night before and spent a lot of time visualizing the course and talking through my race plan. The old mental channels were very strong as I set out my gear the night before. I loaded up my gel flask, laid out shoes, socks, & hydration belt.
The race had an human start time of 9 AM (luxury!). I set my alarm for 6 AM. I got up, made a bowl of oatmeal, raisins, brown sugar, & milk ate it up and them went back to bed, if not to sleep. Pip came in to our room around 7 AM and we had our morning cuddle. My second alarm went off at 7:30 and I got out of bed at 7:45. It seems anal, but meeting little milestones on race morning goes a long way to making me feel in control and as if I know what I am doing. Training isn't just miles, it's habits, dedication, getting out the door with the gear. I got dressed, got everything together and was out the door exactly on time at 8:15.
A ten minute drive up the hill, easy parking and I was at check in. Weather was great! Mid-sixties, no cloud cover but most of the race is wooded. The race had less than 150 runners, so it was quick and easy to get my number. There was no line for the ladies room! There was no toilet paper either but I'm not squeamish. First step of the race plan, I waited until 20 minutes before my start time and went for a warm up run. Instead of timing it I listened to my body. I went at a mellow pace out the course until I started to sweat in my sweatshirt, then I turned and came back at the same easy pace, getting warm. I dropped the sweatshirt and it was time to get talked to before the start.
Wave one went out and I waited an easy four minutes. Before my warm up I had talked through the course for a couple of first timers. I have found that small races tend to be very social events. People are very chatty and friendly, myself included! And we were off! I turned on my run tracker for a timer. I know the GPS is inaccurate but it's got a time interval set and I use that to take in fluid and nutrition (water every 10 minutes, gel every 40 minutes). Then it was go time! I kept my pace slow and stayed to the side to let the faster runners go out ahead of me. I hooked up with four women, two friends who were under trained but out for the fun of it and a mother-daughter team who were doing the East Bay Triple Crown together, how awesome is that?
The friends asked about the course, so I described the general profile - flat, BIG HILL, nice three mile easy net downhill, BIG BIG HILL, nice, three mile easy downhill. We came to the first hill and all started up. I stuck to the plan and got walking up this hill. I had trained to walk it and it paid off. I could hear the other runners huffing and puffing. The mother and daughter were doing their best to keep running and I walked past them. I stayed steady and slowed down when my heart rate got too high. The mantra for the day was "Active Recovery!" Rest doesn't equal stop. As we were slogging up this hill the next wave started to pass us. I made way and cheered these strong runners! Passing runners from behind was regular until around mile 3.
The slope evened out a bit and I got running. I was still walking any steep slope and my shin was cramping from the climb. Even with the warm up run I knew that I wasn't full warmed up. I was worried about it but I knew I had a big break before any more serious climbing. I kept walking the steep slopes as we passed up and over Skyline and turned at the Chabot Observatory. Once we crossed the Chabot Driveway I knew it was good times and got moving. I was going well down West Ridge. The familiar territory flew by. I took in my nutrition and cheered on the scratch runners, the very, very fast male runners. Boy were they going! I struck to my pace. I took a bathroom break at Skyline gate and then jumped back on the course. In just that little break the mother and daughter had caught me!
I headed out East Ridge and knew it was easy going for another mile and a half. I hooked up with another racer named Janet and we stuck together for the next three miles! It was great, she was faster than I was on the flats but I was faster on the downhills and the steep up hills, glutes versus quads! We chatted about all sorts of stuff and I know that I was much faster than I might have been because of her pacing. We turned down Prince, which is so steep it isn't restful and then up the Stream Trail. I fell back from Janet here for a few minutes but caught up to her quickly when we hit the Woodmonster. We walked slow and steady upwards. Once again, the mom-daughter duo was near us, as were several other runners. We enjoyed the beautiful scenery (it is a gorgeous course) and kept talking to pass the time and keep our minds off the difficulty. Janet fell back towards the end but she was in sight when I reached the top and raised my hands in victory!!
My training showed when I was able to get running again right after climbing the hill. I still walked the steep climbs for a few minutes but we got running and went for it, know that what was left was easy running. I stuck on Janet as long as I could, with a mile and a half to go I dropped off and wished her luck. I was getting tunnel vision and I was a lot of work to open my field of vision and keep my head up.
For the last mile, I was very tired. I had some discomfort in my right ankle and hip that was fatigue and it was just plain hard to keep my legs moving. Time was slowing down. I knew I had about a mile left and I had ten minutes until two hours, my time goal. It was a fight between being so tired and wanting to walk and wanting to beat 2 hours. I took a walk break about a half mile before the finish. It was refreshing! Then I turned down Palos Colorados.
Part of racing well is pacing yourself. Part of pacing this race is ensuring that your legs have enough strength left to go safely down this trail with any sort of speed. I was going well and with due caution but I took a bad step. I thought for sure I was going to take a header and was fortunately faced toward the uphill side of the trail. When you are falling, your body gives everything to keep you up. It worked, my legs stretched in front of me as my core and back yanked me back and I pulled out of the fall. I walked a few steps to give my tired ankle a rest and then proceeded apace down the hill. I turned onto Sunset and had three eights of a mile left. I started to run! and then went back to my slower pace as my heart started to explode and my legs yelled at me.
I kept going and then I could see the finish line, then I ran it in. I turned off from the finish line and after a minutes, my legs gave out and I melted to the grass. It's good pacing if you've got enough left to run it in to the finish line and then drop to the ground! I was pretty wrecked but happy. My execution was spot on. I raced as I planned, which I find just as satisfying as racing as fast as I can. I stretched in the grass, chatted with Janet and then went home for some well earned rest. As each runner came in behind me everyone who was hanging around would turn and cheer for them. The Mother-Daughter team finished holding hands, the two friends finished together with huge smiles on their faces. Small races are awesome!
This was a great race! My time was 2:03:48 good for about 118th place. That was an improvement of about 18 minutes from my previous result! I stuck to my training as well as I could. I made good choices about terrain and preparation. I made a race plan and stuck to it (including telling myself I was a goat!). It was a great day and I'm very proud of myself.
I ran this race four or five years ago and I can tell you that it is challenging. I have been training on the trails this race is run on in Joaquin Miller and Redwood Parks. It is nine miles and they are no joke. Based on my previous experience and my training I have written out a race plan which I am sharing with you. Yes, this is what goes through my head when I am racing.
"Warm up! You NEED to warm up for this, do your warm up, do it!!"
"Ok, little under a half mile of easy trail, get moving, get warm, keep your heart rate under control."
"Hill 1 - 20% grade with stairs. Walk at a steady pace, steady, steady, steady, find the pace that you can maintain that isn't comfortable but isn't blowing up. WALK - no pride, walking is faster right now."
"Here come the other runners (this race has a handicapped start so faster runners will be passing me in packs through the first two to three miles) don't chase them, just get out of their way."
"Hill 1, done, grade levels then flattens, get running, shake the hills out of your legs and get moving. Cadence, quick turnover, get your heart rate steady, get moving."
"Up and out, over Skyline, turn left, one little up and down section and then it's net down hill for three glorious, familiar miles. Jam!! Run!! You know this part and you know this is where you put in the time because there is another heinous hill you've got to get up. Go, Go, Go!"
"Down Prince, slow down, perilous descent, it's just too damned steep. Careful, you won't finish if you break something, so slow down, don't pound the crap out of your knees and back, controlled descent. I am a mountain goat!"
"Right on Stream, legs will be shaking from the descent, get your cadence back up and shake out your legs. Get moving but don't push too hard, this is uphill for a bit and you don't want to blow up before the big hill."
"Ok, over the stream at the fallen tree and it's the Woodmonster (900 feet elevation in about a half a linear mile, the only word is vicious). Slow and STEADY! Keep running until you make the left turn on French then it's a power walk to the top. Steady heart, Steady Heart. Pride comes after not during, keep moving."
"Oh god it's long. Don't check the map, don't check the mileage, don't check the time. It's as long as it is and it takes as long as it takes. Steady heart, Steady heart."
"Stabilize the hips, lead with the tailbone, consciously engage the hamstrings & glutes. Keep your head up, keep your head up, pump your arms, keep your head up, lean into the hill. I am a fucking mountain goat!"
"Right turn and suddenly it's over. Lovely wide fire road! Get jogging lightly, shake the hill out of your legs, little hill up to the left, back down to Joaquin Miller. Three miles down hill from here."
"Sequoia Bayview Trail. Wide and smooth and shady, go go go, I am a gazelle! I am a wolf in the woods! This is my home, god this feels so good, no more climbing!!! Go Go Go, don't relax too much, you're not done yet."
"Palos Colorados, it's right at the end and you're tired and your legs are shaking. It's just tree roots and suck for 400 yards down a steep ass hill. Don't trip and fall, keep going but don't take huge risks. Am I a goat, fuck yes I'm a goat!"
"Sunset trail, 400 yards left, all flat and smooth. Afterburners, everything you've got in the tank goes now. Let the pride in now, let the success in. Smile!! You did it and this is just a time to let your legs lengthen and run joyfully to the finish."
"Raise your arms, look up, smile. Yay!!!!!!!"
My previous time was 2 hours, 21 minutes and some seconds.
My first goal is to finish, injury free.
My second goal is to beat my previous time.
My third, stretch, goal is to make it in 2 hours, which would be on the order of 2:18 faster per mile than my previous attempt. I think this is doable but I would be perfectly happen to abandon this goal if the flesh is not able on the day.
Tune back in for the race report after Sunday!
I went running with Archie yesterday. it was the afternoon and when I left my house it was in the mid-eighties. It was the mid afternoon, the hottest part of the day but it was long slow run day so I figured we would take it easy and be fine.
We drove to the park. It was very warm but for some reason I kept thinking that it must be the same temperature as at our house on the other side of the ridge. we got out and got going. it felt so hot. I was going very slowly up a hill that I felt I should have been able to run up. My skin was burning in the sun and Archie was tracking to every spot of shade he could find. He did not resist when I soaked his undercoat with water, a sign that he knew it was dangerously hot. I thought that my fitness was much lower than I expected. I has to stop running and walk and I was getting nauseous, a sign of heat illness.
Fifteen minutes into the run I decided to bail out to a downhill, shaded trail. I didn't have enough water for the conditions, I was feeling sick, my legs hurt. the biggest reason was Archie. self care is hard, pushing and sometimes even punishing myself can be too easy. if I said I would do eight miles and I don't do eight miles there is a lot of doubt and abuse I can throw at myself. But I will not hurt my dog. I love running with him and the thought that he might be hurt made my choice to turn back easy.
Know I have a model for self care. Would I do this if Archie were here? Would this be safe for him? How would Archie do this? he is a master at descending tricky slopes, sticking to the shade,
running at a sustainable pace in hard conditions, and he is loyal. not a bad role model.
in my three month spring vacation I spent a lot of time in parks. most notably those that are part of the east bay regional park district. I have spent many hours running and hiking in Redwood, Anthony Chabot, Huckleberry, Sibley, Roberts, Doable Foothills, & Tilden Parks.
These parks are fantastic. They offer something for everyone. Tot lots and picnic areas for rambunctious Pippi-monsters, trails for family walks with the dog and mighty challenges for the momster to tackle with the Archie-beast.
each park has a unique character. Redwood Park- truth in advertising, mighty trees hundreds of feet tall, Anthony Chabot, scrub and grass and live oak, all driving you to the Lake, Tilden- glorious views, Huckleberry- peaceful ferns, Sibley-all about the rocks. now they are becoming friends. each trail as I come to know it becomes an extended part of my home, a place to be comfortable even when I'm not comfortable.
Sunday morning self care isn't easy, its hard to leave the bed and the family. it's hard to think about running for hours and miles and feet of elevation. But I never regret it, it has yet to be the wrong choice to go and work and struggle and sweat. I gasp at the beauty and I gasp for breath and I gasp when truths find their way to the surface in the middle of nowhere.
running, enduring, is when I let go of enough of the mental chatter to feel things that are hard to feel. its where I cry and smile and realize. its a safe place to be, as an emotional being.
Posted via LiveJournal app for Android.


text:
Operating System: I beg your pardon, ladies and gentlemen, that's the Large HADRON Collider.
Shell of choice: Snails are just M&Ms for ducks.
Favourite cartoon character: You think 9/11 was bad; remember when the Muppets took Manhattan?
Personal Quote: Dinosaurs were made up by the CIA to discourage time travel.


text:
tag:blogger.com,1999:blog-20436353.post5055092687856768141..comments2017-02-09T14:57:48.168-06:00Comments on Run More Talk Less: Last training weekOlga Kinghttps://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-30666121599442315702009-06-02T00:47:46.265-05:002009-06-02T00:47:46.265-05:00希望大家都會非常非常幸福~為您介紹世界最知名私家偵探公司.....希望大家都會非<A firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-87458217679592342872007-05-30T19:47:00.000-05:002007-05-30T19:47:00.000-05:00sucks about the compartment syndrome. hope to see...sucks about the compartment syndrome. hope to see you at the grand teton 100 - but if not i'll see you soon at big horn 100!

see you soon and thanks for the encouragement on my blog!

mattHarthttp://email@example.com:blogger.com,1999:blog-20436353.post-66576988721505740992007-05-27T15:34:00.000-05:002007-05-27T15:34:00.000-05:00congrats on your even-splits at silver state! you ...congrats on your even-splits at silver state! you should be proud of yourself for making the tough but wise decision to go for the surgery. (i call those "grown up decisions). waiting 1 or 2 hours into a run to feel no pain must be awful! you deserve to run pain-free from the start.~nattie~http://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-89608516760129416262007-05-26T21:20:00.000-05:002007-05-26T21:20:00.000-05:00I would go ahead and get that compartment opened u...I would go ahead and get that compartment opened up. It sounds like torture the way it is now.Runningdoctorhttp://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-34279643797633675182007-05-25T23:34:00.000-05:002007-05-25T23:34:00.000-05:00Don't listen to Steve. You don't need rest. We kno...Don't listen to Steve. You don't need rest. We know that rest did not get us faster times. More running got us faster times.

As for the surgery, yes, I have heard this "CD" before, but I understand the decision is tough for you to make. I would like to see what a pain free, healthy Olga could do.robtherunnerhttp://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-91906522969245212512007-05-25T18:46:00.000-05:002007-05-25T18:46:00.000-05:00have a good race this weekend olga!! I'm still try...have a good race this weekend olga!! I'm still trying to grasp the idea of runing 30+ on saturday then a 50k on sunday!!!you rock!!!DawnBhttp://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-42208152732925239222007-05-25T16:37:00.000-05:002007-05-25T16:37:00.000-05:00wow, that is a big decision! i can totally see why...wow, that is a big decision! i can totally see why you'd skip weekday runs!

hoping you are well ((hugs))angie's pink fuzzyhttp://email@example.com:blogger.com,1999:blog-20436353.post-67528855676617092162007-05-24T19:35:00.000-05:002007-05-24T19:35:00.000-05:00Olga take care of urself hun and ya never really a...Olga take care of urself hun and ya never really a good time to do the surgery but I guess it's past necessary so please get it done sooner then later...

remember I am a newbie and NEED you out on the trails with me for many years ahead :-)

FOCUS, Breath & RUN with Purpose!Bob Gentilehttp://email@example.com:blogger.com,1999:blog-20436353.post-15210790437053240672007-05-24T17:32:00.000-05:002007-05-24T17:32:00.000-05:00I feel your pain with the leg, Olga. But it sound...I feel your pain with the leg, Olga. But it sounds like you've got a great head on your shoulders about it. Thinking good thoughts for you.Jamiehttp://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-60694071390864551042007-05-24T13:46:00.000-05:002007-05-24T13:46:00.000-05:00Olga,Sorry to hear about the compartment syndrom. ...Olga,

Sorry to hear about the compartment syndrom. On the good front it will be nice to see you again at forest Park.

See you Sunday,
Bryan from email@example.com:blogger.com,1999:blog-20436353.post-91643117809530393462007-05-24T12:26:00.000-05:002007-05-24T12:26:00.000-05:00Your guts and training are not lacking. I'm a big...Your guts and training are not lacking. I'm a big advocate of rest, especially as I get older. Don't forget to rest a little and taper for the 100. Best hopes for your healing, now and after surgery. Take care of your self, my email@example.com:blogger.com,1999:blog-20436353.post-76120874342991819182007-05-24T12:22:00.000-05:002007-05-24T12:22:00.000-05:00Hey Olga!Enjoyed your Silver State 50 write up, wa...Hey Olga!

Enjoyed your Silver State 50 write up, way to hang tuff out there! Keep going strong at this weekends 50K! Sorry to hear about the leg issues, sounds like you have a good handle on it; I hope things work out for the best!Ryanhttp://firstname.lastname@example.com:blogger.com,1999:blog-20436353.post-66072660919761435552007-05-24T10:06:00.000-05:002007-05-24T10:06:00.000-05:00Olga, I am sorry to hear about your compartment sy...Olga, I am sorry to hear about your compartment syndrome causing you so much trouble. While I'd love to meet you at Dick Collins this year, I think you should get that surgery as soon as you can. From what I have heard the surgery is usually very successful. Good luck and best wishes with everything!Eudemushttp://email@example.com:blogger.com,1999:blog-20436353.post-79664226488782214642007-05-24T00:43:00.000-05:002007-05-24T00:43:00.000-05:00Sorry about your leg! That sounds brutal. You're...Sorry about your leg! That sounds brutal. You're one tough cookie. : )Sarahhttp://email@example.com:blogger.com,1999:blog-20436353.post-38282891885279768732007-05-24T00:12:00.000-05:002007-05-24T00:12:00.000-05:00That really is a tough decision, Michelle is right...That really is a tough decision, Michelle is right - there is never a good time. Stay tough!Jackhttp://email@example.com:blogger.com,1999:blog-20436353.post-20312535745172552222007-05-24T00:04:00.000-05:002007-05-24T00:04:00.000-05:00Olga,Wow, big decision. I can't imagine how tough...Olga,

Wow, big decision. I can't imagine how tough it must be to run through the pain. I've seen others collapse crying on the side of the road with the same condition. I wish you a quick recovery once you have the surgery.

I'm sure you are going to enjoy the racers and the race at Bighorn.
That first climb looks brutal!

Stay strong!Journey to a Centumhttp://email@example.com:blogger.com,1999:blog-20436353.post-59135058974375232752007-05-23T23:39:00.000-05:002007-05-23T23:39:00.000-05:00It's a tough decision to make Olga. And the thing ...It's a tough decision to make Olga. And the thing is, there is never a "good" time. You just have to squeeze it in where it will hurt the least. I hope once you get it done all things are better!Backofpackhttp://email@example.com:blogger.com,1999:blog-20436353.post-27234920776611423692007-05-23T21:42:00.000-05:002007-05-23T21:42:00.000-05:00I just wanted to say that I'm sorry about your leg...I just wanted to say that I'm sorry about your leg, Olga. When we define ourselves by a certain thing, and that certain thing doesn't go perfectly, it gets tough. It seems like you are handling it well, though.

Thinking of you,
Meghan
firstname.lastname@example.com


text:
Well this weekend I started to plot the move of 70 plus hosta from close to
the house. I figured that I'd just transfer them to spot's I'd planned for
this years hosta for now (keeping them in pots incase I decided they should
be moved again). When I started things looked pretty normal, then I got
into odd type holes. Three of my most prized hosta where totally gone, in
it's place tunnels. Two more showed tunnels but I found the roots still
there but chewed on. I was trying to think what may have eaten them when I
thought about previous discussions on Voles.. Now I'm looking into my
archived emails for the voles emails and can't find any... So I'm looking
for some assistance in what to do before I lose more.
Kate E. Ardissono
PS I also came to a conclusion conserning seed growing.... the ones that I
pampered are not doing as well as the ones I ignore... I guess who ever
previously mentioned being less than meticulous with their seeds was
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE HOSTA-OPEN


text:
I'm looking for an elegant solution to strap my iPod touch to my headphone amp for portability. With my classic ipod, i could use the heir audio rubber band and strap it across the center of the device to my rendition 1 amp. I was thinking maybe velcro on the back of the iPod, but I wanted to hear your ideas first.
How are you all strapping your iPod touch to your portable headphone amps?
Head-Fi's Best Sellers
- 1,136 Posts. Joined 9/2012
- Location: Kent, UK
- Select All Posts By This User
i'm using 3m dual lock velcro. works like a charm i had to superglue it to my otterbox case though because it wouldn't stick to it. i used the inch wide version and an inch and a half or so in the back.
- 10,808 Posts. Joined 1/2011
- Location: New Zealand
- Select All Posts By This User
This thread - http://www.head-fi.org/t/655895/3m-dual-lock-or-rubber-bands
Post #5 (mine), and post #7 have pics.
Go low profile dual-lock rather than velcro.
- 131 Posts. Joined 1/2012
- Location: 21° 26′ 45″ N, 158° 0′ 51″ W
- Select All Posts By This User
I use the ultra low profile velcro brand. Works great and is easily available. Can only find the regular dual lock in my part of the world and its way to thick so its a no go.
- 2,502 Posts. Joined 2/2010
- Location: United States
- Select All Posts By This User
Heh, not elegant, but I take the stuff you use to hang pictures on the wall you press it really hard on both surfaces. It is very low profile and strong.
- 235 Posts. Joined 8/2012
- Location: Boise
- Select All Posts By This User
I use 2 small strips of velco on my ipod and predator amp, works great, no ugly rubber bands, and also works well to isolate each from vibration.
- 151 Posts. Joined 4/2012
- Location: Monterey, California
- Select All Posts By This User
I used to use the fiio band that came with my e7 but since losing it I've used those little jewelery bags, rubber bands, and zip ties.


text:
Drive Sober or Get Pulled Over - They Will See You Before You See Them
The holidays are known for being merry and bright, but they're also known for being the deadliest season when it comes to drunk driving. Every holiday season, lives are lost due to drunk drivers.
Use these enforcement marketing tools, which can be distributed to fit your local needs and objectives. These materials will partner your office with other States, communities, and organizations on this drunk driving prevention initiative.
For holiday social norming campaign materials, go to Buzzed Driving is Drunk Driving.


text:
new Worker("http://base.com") instanceof Components.interfaces.nsIArray
in a mochitest will hit
"This only works on nsISupports classes!");
at <http://mxr.mozilla.org/mozilla-central/source/js/xpconnect/src/XPCJSID.cpp#484>. We then unwrap the object to nsISupports and try to call QueryInterface on it, and segfault in nsWrapperCache::WrapObject.
How dangerous is this?
This is reasonably bad. It's also a regression from the original landing in bug 740069.
Probably too late to fix this on 15 now, but we should fix elsewhere. Also, not check in a test for this until after we ship the fix. :(
Created attachment 654288 [details] [diff] [review]
Don't blindly assume IsDOMClass objects are nsISupports.
No test landed yet; we should do that once we reopen it.
Comment on attachment 654288 [details] [diff] [review]
Don't blindly assume IsDOMClass objects are nsISupports.
[Approval Request Comment]
Bug caused by (feature/regressing bug #): Bug 740069
User impact if declined: Possibly-exploitable crash
Testing completed (on m-c, etc.): Tested on testcase in this bug
Risk to taking this patch (and alternatives if risky): Very safe: just makes us
return false in cases where it should be returned, instead of crashing
String or UUID changes made by this patch:
Apologies, had two security bugs open to mark, and pasted other s-g bug's cset in this one.
The correct changeset is:
Can someone suggest a sec rating for this issue?


text:
this wiki
Carock (カロック Karokku?) is the boss of Maze Island Palace, the fourth dungeon in Zelda II: The Adventure of Link. Carock's appearance is that of a very tall, red-robed Wizzrobe with a face-obscuring hood, revealing only its deathly white eyes in the darkness. Both his appearance and pattern of movement are different in the Japanese version of the game. In the Japanese version as well as promotional artwork for Carock, it appears to face outwards towards the screen, whereas the American version makes it face towards Link, likely because the programmer believed that it made more sense to alter the sprite thusly.
Carock can only be damaged with the help of the Reflect Spell. An easy way for Link to defeat it is to simply move to one of the far edges of the room. From here, he can simply crouch, allowing him to reflect all of Carock's spells and making it nearly impossible for Link to take damage from them.
Theory warning: This section contains theoretical information based on the research of one or several other users. It has not been officially verified by Nintendo and its factual accuracy is disputed.
Carock bears a striking resemblance to the Magician from the The Adventure of Link prologue. The Magician is never seen in-game, but there are pictures of him in the instruction manual for The Adventure of Link; these pictures greatly resemble Carock. Though nothing is ever mentioned about this, it is possible that the two share some kind of connection. The Magician himself, however, is explained to have died before the events of the game itself. However, it is possible he is simply the Magician brought back to life, since many of the enemies throughout the Legend of Zelda series are undead.
Theory warning: Theories end here.
|Dark Link · Ganon · Link · Princess Zelda
—Full list of characters
|Horsehead · Helmethead · Rebonack · Carock · Gooma · Barba · Thunderbird · Dark Link
|North Castle · Mountain Town of Darunia · Kasuto · Harbor Town of Mido · Hidden Town of Kasuto · Town of Nabooru · Town of Rauru · Town of Ruto · Water Town of Saria
—Full list of locations
|Parapa Palace · Midoro Palace · Island Palace · Maze Island Palace · Ocean Palace · Hidden Palace · Great Palace
|P Bag · 1-up Doll · Magical Sword · Magical Shield · Candle · Flute · Handy Glove · Hammer · Raft · Boots · Magical Key · Cross
|Fairy Spell · Fire Spell · Jump Spell · Life Spell · Reflect Spell · Shield Spell · Spell Spell · Thunder Spell
|Quest Items
|Trophy · Water of Life · Kidnapped Child · Six Crystals · Triforce of Courage
|Fairy · Hylian


text:
The fixture list for rescheduled Serie B games, including Pescara-Livorno, has been announced.
The calendar needed changing after all matches were suspended last weekend following the tragic death of Piermario Morosini.
The Livorno midfielder collapsed 31 minutes into the Pescara-Livorno match, so the remaining hour of that tie will be played on Tuesday May 15, kick-off 19.45 UK time.
As per the Italian rules, it will resume from where it left off, with Livorno leading 2-0.
The other moved fixtures are Livorno-Cittadella, on Tuesday April 24 at 17.00 UK time.
Albinoleffe-Empoli on Tuesday May 8, 19.45 UK time, and Torino-Sassuolo on Tuesday May 15, 19.45 UK time.
Keep up to date with the latest news and action from Spain's Primera Division with Football Espana - from the team behind Football Italia.


text:
Guest reviews
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staff to be very friendly."
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Just 657 feet from the Silvrettabahn Cable Car and a 5-minute walk from the Fimbabahn and Pardatschgratbahn cable cars, Hotel Palin offers you a convenient location in Ischgl, a modern spa and wellness area and elegant rooms with balcony and fee WiFi. A flat-screen TV with cable channels and bathroom equipped with bathrobes and toiletries and mountain views are further features of each room at the Palin hotel. Spa facilities include a sauna, a steam bath, an infra-red cabin and an inviting relaxation area. Every morning you can enjoy a rich buffet breakfast. Grocery deliveries and packed lunches are available as well. The nearest restaurant is 66 feet away and you can find many more in the centre of Ischgl. A supermarket is located 394 feet away.


text:
Full profile →'">
The author is a Forbes contributor. The opinions expressed are those of the writer.
Continued from page 2
HFT moves in the direction of prices. When HFT traders sell, they dump their entire inventory, pushing prices down further. They aspire to end each trading day out of the market. HFT contributed to the May 2010 flash crash by moving in the direction or prices and exacerbating volatility, according to a CFTC working paper.
The SEC recently censured the NYSE for giving preferential order data to HFT firms and delaying transmission of data to the consolidated public feed. The SEC imposed a penalty of a paltry $5 million on the view that software glitches caused the timing discrepancy. Rule 603(a) of Regulation NMS prohibits the distribution of market data on terms that are unreasonably discriminatory.
HFT has contributed to the recent flight of individual investors from equity markets. Institutional investors hide their trades in dark pools—secret, members-only trading clubs. HFT has suffered as these fish have departed the poker table. HFT needs victims to trade ahead of.
"People are losing faith in the integrity of the chief capital raising mechanism of the United States," said Patterson at the Big Picture conference.
IPOs are also suffering, because few will make a market in thinly traded issues. HFT requires high-volume issues. It also requires a high volume of trading generally. As volumes have decreased recently, HFT profits have decreased. Some HFT firms may go out of business. When the strongest handful survive, we will be treated to the financial version of the action movie Transformers—a bunch of heavily armed computer traders fighting each other.
A FTT would gut HFT directly, by eliminating its tiny profits. Why would it be better than SEC regulation? Just imagine the SEC trying to enforce a microsecond uptick rule. Or a rule that requires an offer to stay open for 50 microseconds.
As a behavioral tool, HFT would be useful to go after some other dangerous financial practices indirectly.
Derivatives. Derivatives should be taxed heavily enough under a FTT to discourage their creation when there is no compelling need to hedge exposure.
Derivatives are bets. They create liabilities where none existed before. Derivaitves are taken seriously because they are bets undertaken mostly between financial players that have the explicit or implicit backing of the federal government. That is what the AIG bailout was about—making good on derivatives contracts so AIG's counterparties would not have to take the hit. Derivatives can also disguise borrowing.
Most of the revenue from a FTT would come from taxing derivatives. Derivatives could be easily taxed at a low rate on their notional amounts, or at higher rates on their payments (now that ISDA calls for payments on cleared contracts).
Some proposals for FTT tiptoe around the derivatives problem on the view that these contracts are somehow necessary to the functioning of the financial system. The Harkin-DeFazio bill would tax derivatives at the same rate as securities transactions, but on their small net payments rather than their notional amount.
Thus the bill would maintain the cost advantage of derivatives. If derivatives are not taxed heavily, the preference for derivatives over ownership of the physical would be maintained, which would lead to more derivatives creation. Hedge funds are fond of derivatives to gain exposure to assets without ownership.


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How to read back-up calendar entries?
I was using Samsung Note 2 but then I cracked the screen badly, so now I have to drop down to my old Galaxy S Vibrant (T-mobile). Anyone knows a way for me to read/access my calendar entries? I back-up my Note 2 with Kies 3 for everything (hopefully calendar entries too), but then my Galaxy S Vibrant cannot be managed by either Kies 2 or 3, so any hope to transfer the backup data to the Vibrant is slammed. Is there a way I can read the calendar entries directly from the backup data? Thanks.
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text:
Lemony Mousseline Sauce
|Egg yolks
|Lemon juice
|1 Tablespoon
|3 Ounce
|3 Tablespoon
|1⁄4 Teaspoon
|White pepper
|1⁄8 Teaspoon
1.Take a basin, put egg yolks in it with salt, white pepper and lemon juice.
2.Keep the basin in pot containing hot but not boiling water.
3.Add a pice of butter and stir constantly so that the mixture is thick.
4.Take the mixture away from heat and slowly add butter and mix.
5.Put on the flame and adjust the seasoning.
Avoid boiling.
6.Blend the cream and stir in the sauce in the basin by making a cavity in the center.
7.Serve warm.
The sauce should be heated in a double saucepan.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 923 Calories from Fat 731
% Daily Value*
Total Fat 83 g127%
Saturated Fat 49.6 g247.9%
Trans Fat 0 g
Cholesterol 741.3 mg247.1%
Sodium 598.2 mg24.9%
Total Carbohydrates 38 g12.8%
Dietary Fiber 0.22 g0.89%
Sugars 16.5 g
Protein 10 g19.1%
Vitamin A 57.1% Vitamin C 11.7%
Calcium 17.7% Iron 7.5%
*Based on a 2000 Calorie diet


text:
42 yr old Civil Engineer Faggins from Biggar, usually spends time with pursuits which include knotting, Tsohost and tennis. Had been recently visiting Historical Centre of the City of Yaroslavl.
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Call our experts: 888.808.FINE
Custom Stationery from luxury designers!NEW! Wedding Invitations Customize any Address Stamp to match your style!
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My basket 0 item(s) £0.00
Half-hardy Annual Seeds
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Reviewed By John R (STREATOR, IL) Reviewed for a 2013 Chevy Silverado —12/24/2016 4:59 AM
Fit good and look great.
Reviewed By David K (Astoria, OR) Reviewed for a 2016 Ford F-150 —2/17/2017 7:28 AM
Good quality, not like the cheapies. Installation is extremely easy, took about 45 minutes total to get them to fit good and tight. I'd give five stars if the center console would fit better. I had to use a strap to keep the center console in place. Looks like the manufacturer missed a couple of straps. I'd definitely buy again.
Reviewed By TERRY C (Mebane, NC) Reviewed for a 2017 Toyota Tundra —2/11/2017 7:06 AM
Seem to be of good quality and fit well. The rear seat covers arrived in a timely manner. The front seat covers have been delayed but are expected to arrive in a few days.
|2012 Chevy Camaro LS Camo Seat Covers
2012 Chevy Camaro LT Camo Seat Covers
|2012 Chevy Camaro SS Camo Seat Covers
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text:
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text:
"In prosody, the term 'paroxytone', the literal equivalent of which in Latin is the penultimate, refers to the syllable before last. The paroxysm might thus be said to be the penultimate moment, that is to say not the final moment, but the moment just before the end, just before there's nothing more to be said."
"It is because we no longer know that which is true or false, what is good or evil, what has value or does not, that we are forced to store everything, record everything, conserve everything, and from this an irrevocable devaluation ensues. Is it because we accumulate things infinitely, or is it because we have set about storing, accumulating, adding reality to reality and information to information that all values have become confused and undecidable? Even this is undecidable." [I am reminded of an Aboriginal epigram: "The more you know, the less you need."]
"We are the fetish objects of a thought that is no longer ours, or that is its uncontrollable outgrowth."
"Now, if we cannot grasp both the genesis and the singularity of the event, the appearance of things and their meaning, then one of two things is possible: either we master the meaning, and the appearances escape us; or the meaning escapes us, and appearances are preserved."
"Identity is a dream pathetic in its absurdity. You dream of being yourself when you've nothing better to do." [Here Jerzy Grotowski comes to mind: "Daily life involves endless pretexts."]
"The will is always retrospective. It comes to sanction something that has already taken place. It's like plans: you do something, and retrospectively, you conceive the plan." [Ingmar Bergman said, "Explanations are simply clumsy rationalizations with hindsight."]
"The media speak; that's what they're there for. They transmit the virus. They are the virus. Which means they exert an extraordinary fascination by way of catastrophes, accidents, violence, and all that sort of thing. It's black magic which plays best." [J.G. Ballard, call your office: your next patient is here; oh, and Philip K. Dick, would you please join Mr. Ballard?Powered by Sidelines


text:
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text:
Shafts of sudden crispness,
Underneath the shadows blue,
Nudes reach spangled glory,
Sent off gleaming, bright and true,
Hand painted stony cloud tops,
In golden blocks across the floor,
Nodding cats melt into puddles,
Enter glad through opened doors.
Mute the midnight beckons,
Over fields grown soft and wide,
On silent sights enchantment,
Nestled lightly by my side,
Blue sulky neon shadows,
Each stands posing in the glow,
Angle fence posts, cold and creeping,
Mists shift slowly far below.
© Copyright 2017 brucek. All rights reserved.
Status: Finished
Genre: Poetry
Very impressive work! Your words flow very easily and the idea of letting the first letters of the both poems spell a word is original :) Keep on writing! :)
Nice, Bruce!
Nice job, Bruce.
If anyone can make li'l ol' non-poetess like poetry, it's you.
Very cool.
I liked it too bruce.
I like the acrostic,it's clever
and well thought out.
Lovely analogies too.
Kudos for this poem.
First acrostic I've read that actually works :D especially like the second one.
incredible imagery, I was mesmerized by the picture you painted here...great job, amazing poem
Script / Humor
Miscellaneous / Humor
Poem / Poetry
Paste the link to picture in the entry below:
Paste the link to Youtube video in the following entry:
Cannot annotate a non-flat selection. Make sure your selection starts and ends within the same node.
An annotation cannot contain another annotation.
There was an error uploading your file.


text:
Summary | Excerpt | Reading Guide | Reviews | Beyond the book | Readalikes | Genres & Themes | Author Bio
In Levels of Life, Julian Barnes, winner of the 2011 Man Booker Prize for The Sense of an Ending, describes the intense loss and disorientation he feels since his wife, renowned literary agent Pat Kavanagh, died from a brain tumor only 37 days after being diagnosed in the fall of 2008. This slim book, which is divided into three sections, "The Sin of Height," "On the Level," and "The Loss of Depth," begins much like you might expect from Barnes. He uses careful research of an interesting and quirky subject in history in this case, hot air ballooning in the 19th century and with a combination of refined coolness and subtle ironic humor, looks thoughtfully at the lives, innovations, and personal ballooning interactions of a selection of characters: French actress Sarah Bernhardt; soldier and adventurer, Colonel Fred Burnaby; groundbreaking artist/photographer Félix ...
BookBrowse's reviews and "beyond the book" articles are part of the many benefits of membership and, thus, are generally only available to subscribers, including individual members and patrons of libraries that subscribe.Join Today
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text:
Ahmed Body Simulation
Dear All,
I am pretty fresh on CFD simulation. Currently I am doing a simulation on Ahmed Model with 25deg slant angel in Fluent. I am looking for the Drag Coefficient. According to the experiment results (SR Ahmed 1984), the pressure drag coefficient at the front part is around 0.02, the back part is around 0.08 and the slant surface is around 0.15.
The Simulation was under following Setting:
Hex Mesh with around 4 million cells
Domain is 9.2(x) x 1.87(y) x 1.4(z)
LES Viscous model
40m/s inlet velocity
Symmetry the sides and top of the domain
References Values
Area: 0.112m^2
Length: 0.288m
Velocity: 40m/s
Viscosity: 1.79 x 10^-5
I tried to record the Cd on x-direction for all surfaces from the Fluent function: Solve, Monitors, Force. However, the results of are really bad. The Cd of the front part = 0.3, back part = 0.1 and slant part = 0.05 :confused::eek::eek::eek:
I want to know how to get the results of pressure drag coefficient from Fluent?
The equation of the Drag Coefficient is Cd = (drag force)/(0.5 * density * A * V^2)
Thanks a lot on help!:)
I am working on Ahmed Body, IS there anybody has material about it?
Thanks in advance!!!
Use GAMBIT!
I have completed AHmed Body 3D meshing I cant upload here because size is moore then 100KB, if somebody needs send me an email ill send it.
|All times are GMT -4. The time now is 10:53.


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Create interactive online form based on Google App Script
- Status Closed
- Budget $30 - $250 USD
- Total Bids 2
Project Description
I would like to work with somebody to build a more interactive form based on Google App script that is presented on a site and pulls and enters data into Google trix pages in the background.
Basically, I have some data of the people who should take the survey, like department, group they are working with etc and once they get the survey I want these data fields to be populated automatically from a trix in the background. If the data is correct then we go to a question screen, if not then we allow them to update the data which then should update the data in the trix as well.
The question section should be similar interactive, certain questions should trigger additional questions etc. The trix where that data is stored in the background should also calculate a score based on the answers which then is shown on the last page of the form / survey as a result.
Not sure if that all makes sense, I have the concept and flow ready but I got stuck on the actual implementation.
This needs to be App script as my company is using this and I want to be able to make amendments when necessary.Get free quotes for a project like this
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Available on Councilmember Mike O'Brien's website is a draft of legislation that would remove barriers to the creation of backyard cottages and ADUs. This draft legislation is published for SEPA review purposes and reflects the many comments and suggestions we received during several months of outreach, Thank you to everyone who provided input on backyard cottages and accessory dwelling units (ADUs).
In January and February 2016 we co-hosted two public meetings with Councilmember Mike O'Brien. We received hundreds of comments and ideas about how we can make it easier for people to create backyard cottages and accessory dwelling units (ADUs). Read a summary of what we heard, and view meeting materials on our Project Documents page.
Since 2010, the City of Seattle has allowed backyard cottages, also called detached accessory dwelling units (DADU) in all single-family residential neighborhoods. However, as of December 2015 only about 220 DADUs had been constructed.
In 2014, the City Council adopted Resolution 31547 directing us to explore changes that would increase the number of ADUs and DADUs in Seattle. Since then, we have considered a range of changes that could make it easier to build a DADU or that would allow them on more lots. To understand the barriers to building new DADUs and options for removing them, we have been hearing from residents who have built, or would like to build, a DADU to learn about their experience. For more information, visit our Get Involved page.
By encouraging more backyard cottages and ADUs, we can help increase the supply and variety of housing options in single-family neighborhoods. DADUs are a type of housing with many of the structural characteristics of a small single-family house: a single unit with no shared walls in a lower-density residential neighborhood. Due to their smaller size and lack of additional land cost, DADUs can be a more affordable housing option in neighborhoods where homes are often unaffordable.
DADUs are also a good housing option for a variety of households, including families with children and multi-generational households. Families can respond to changing needs for living space by adding a backyard cottage. Property owners can also rent their DADU to earn additional income that makes it easier for them to remain in a neighborhood when they might otherwise be priced out.
Once code barriers are removed, property owners will be able to more easily get a permit to construct a backyard cottage or ADU on their lot. This helps broaden the housing options available in single-family residential zones.
Ask Us


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You can configure the PHP settings for each of your Acquia Cloud environments.
To change an environment's PHP settings, complete the following steps:
- Sign in to your Acquia subscription, and then go to the Cloud > Workflow page.
- Open the menu for the environment you want to configure, and then click Configure.
In the PHP settings section, you can configure the following items:
- PHP max execution time
- PHP memory
- PHP opcode cache size
- Maximum input variables
- Maximum size of POST request
Advanced PHP settings
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On the Configure Environment page, under PHP max execution time (secs), enter a value, in seconds, and click Save.
The default setting for PHP maximum execution time (300 seconds, or 5 minutes) is adequate for most Drupal websites on Acquia Cloud, and you should change it only when necessary.
The danger of allowing longer PHP maximum execution times is that individual page loads can occupy process slots for long periods of time, blocking other processes from using them.
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The PHP memory limit is the maximum amount of RAM memory that a single PHP process can use. The memory used by the MySQL client counts against the PHP memory limit.
Use the PHP memory slider to increase or decrease the PHP memory limit. Click Reset to default to reset to the default setting, 128 MB per process.
The default setting for PHP memory is adequate for most Drupal websites on Acquia Cloud, and you should only change it when necessary. Increasing your PHP memory limit beyond 128M on any one environment may reduce the number of PHP processes available to handle requests across all environments on your server. Your Drupal website can run out of PHP memory. If it does, you'll see an entry in the PHP error log stating that a process ran out of RAM memory.
If your website stops working and there is an "Out of Memory" error in the PHP log, increase the PHP memory in small increments until your website is working again, and then add a safety margin of additional memory.
If the "Out of Memory" error was caused by a one-time set of conditions (for example, enabling a large set of modules), reduce the PHP memory setting after the event. If you leave the PHP memory setting too high, you won't be able to run more than a few PHP processes on a machine without running out of RAM.
Configuring PHP opcode cache size (Acquia Cloud Professional only)
Using an opcode cache significantly improves PHP performance. Since PHP is an interpreted programming language, each time a PHP script is called, it has to be reinterpreted. An opcode cache saves these scripts as machine code in memory the first time they are run, eliminating the time needed for reinterpretation on subsequent requests.
Acquia's test results indicate that using an opcode cache generally offers a three-fold to four-fold increase in performance. To improve website performance, Acquia Cloud implements opcode caching by default on all websites, using OPcache.
Use the slider to increase or decrease the PHP opcode cache size. The PHP opcode cache is shared among all processes. Click Reset to default to reset to the default setting, 96 MB.
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You can set the maximum number of input variables that can be accepted. This limit (the PHP
max_input_vars setting) is applied separately to
$_POST, and
$_COOKIE inputs.
You might want to change this value if your website includes very large or complex form inputs and you are getting PHP warnings about input variables exceeding the limit. The default value is 1000. The highest value you can set in the Acquia Cloud interface is 2500. If your website requires a higher value (or if you have an Acquia Cloud Enterprise website), you can file a ticket for Acquia to set a higher value. However, higher values can lead to security vulnerabilities, so we recommend that you do not set the value higher than 5000. As an alternative, you should consider redesigning your website's forms to be smaller and less complex.
Maximum size of POST request (Acquia Cloud Professional only)
You can set the maximum size of a POST that can be accepted (the PHP
post_max_size setting). This value affects the maximum size of file uploads on your website. Generally, this value should be smaller than the PHP memory limit. The default value is 256 MB. Larger sized POSTs are more susceptible to failure.


text:
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Divorce / Separation / Custody / Visitation / Support
The attorneys of Falk & Falk, Esqs. practice in divorce, custody, adoption, separation, prenuptial agreements and all areas of family law throughout the Erie, Niagara and Orleans counties, providing exceptional client representation for more than 30 years. Our firm represents clients in who have issues concerning Divorce, Custody, Visitation, Child Support, Adoption, Prenuptial Agreements, Separation Agreements, Name Changes, Paternity and all other aspects of Family Law.
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Prenuptial & Separation Agreements
A prenuptial agreement is a contract between prospective spouses that specifies their rightsand obligations during their upcoming marriage. Such agreements are drafted before the marriage. Prenuptial agreements cover a broad range of topics from protection of premarital assets, including business interests and investments, maintenance and spousal support or the denial thereof, occupancy and use of the marital residence, and rights of inheritance and life insurance upon demise.
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text:
Federalism and the Welfare State
New World and European Experiences
Edited by Herbert Obinger Stephan Leibfried Francis G. Castles
Format: Paperback
Normal Price: $84.95
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Federalism and the Welfare State by Herbert Obinger
Book DescriptionIn this unique and provocative contribution to the literatures of political science and social policy, ten leading experts question prevailing views that federalism always inhibits the growth of social solidarity. Their comparative study of the evolution of political institutions and welfare states in the six oldest federal states - Australia, Austria, Canada, Germany, Switzerland, the US - reveals that federalism can facilitate and impede social policy development. Development is contingent on several time-dependent factors, including degree of democratization, type of federalism, and the stage of welfare state development and early distribution of social policy responsibility. The reciprocal nature of the federalism-social policy relationship also becomes apparent: the authors identify a set of important bypass structures within federal systems that have resulted from welfare state growth. In an era of retrenchment and unravelling unitary states, this study suggests that federalism may actually protect the welfare state, and welfare states may enhance national integration.
Buy Federalism and the Welfare State book by Herbert Obinger from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780521611848
(228mm x 152mm x 20mm)
Pages: 380
Imprint: Cambridge University Press
Publisher: Cambridge University Press
Publish Date: 2-Jun-2005
Country of Publication: United Kingdom
Other Editions...
Books By Author Herbert Obinger
Political Economy of Privatization in Rich Democracies, Hardback (February 2016)
The volume addresses the political economy of privatization in advanced democracies in the last 30 years.
Transformations of the Welfare State, Hardback (June 2010)
Transformations of the Welfare State analyses several small, advanced OECD economies to assess whether the welfare state can compete under the conditions of an increasingly integrated world economy. Looking to the future of the welfare state, in an era newly marked by profound uncertainty, the authors sound an optimistic note.
Federalism and the Welfare State, Hardback (June 2005)» View all books by Herbert Obinger
This volume, first published in 2005, focuses on more than a century of interaction between political institutions and social policy outcomes.
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Author Biography - Herbert Obinger
Herbert Obinger is Assistant Professor at the Centre for Social Policy Research, University of Bremen and principal investigator at its TranState Research Centre. He has written on Swiss federalism, the role of political parties and institutions in shaping recent welfare state development and public policy typologies in advanced democratic states. Stephan Leibfried is Professor of Social Policy and Social Administration in the Department of Political Science at the University of Bremen and co-initiator of Bremen's TranState Research Centre. He has written extensively on welfare state development, and on the effects of European integration as well as globalisation on national welfare states. Francis G. Castles is Professor of Social and Public Policy at the University of Edinburgh. His previous books are The Future of the Welfare State: Crisis Myths and Crisis Realities (2004) and Australia Reshaped: 200 Years of Institutional Tranformation (co-edited with Geoffrey Brennan, Cambridge University Press, 2002).
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text: Bankrupt Buff Books Blow Wad On Boosted Lincoln To Beat Bigger-Engined EurosRay Wert10/05/09 2:45pmFiled to: Ad WatchLincoln MKSbuff booksMotor TrendAutomobileLincoln53EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Ford Motor Trend and Automobile pit an ecoboosted Lincoln versus eight-cylinder Euros in a race over Loveland Pass. Since there's no disclaimer saying this is advertorial, how is a bankrupt media company's editorial budget big enough to support this? [6versus8]Reply53 repliesLeave a reply


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Translation Engl - >Cesky, Greek, Svenska, many more ...
- Status Closed
- Budget N/A
- Total Bids 57
Project Description
I have a bigger project. I need translations with Frontpage and delivery of html files using matches of keywords English_Keyword -> Foreign_Keyword. I would like to discuss about matches with the translators themselves for every language, after giving some own proposal.
Objective is the translation of http://www. best-roulette-strategy. com/ (only index page). (Page will be changed a bit before translation and I will send you the html file via email attachment as soon as you got the project).
I need a lot of languages and would like you to give me a good price offer for each language if possible. Then I will check for every language if it is worth for me or not. I'd suggest [url removed, login to view]$/word, depending on the language.
1) Tschechisch - Cesky [high]
2) Dänisch - Dansk - [medium]
3) Schwedisch - Svenska - [high]
4) Griechisch - Greek - [medium]
5) Ungarisch - hungarian - [low]
6) Polnisch - Polsk - [high]
7) Portugisisch (Brasil)- Portugues - [high]
8) Russisch - Russian - [medium]
Delivery is a html file (NO WORD FILE !!!)
Best Regards,
MattGet free quotes for a project like this
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