text:
|George Norry = oWned
Oh, I see what you did there. Gordon Freeman FTW.
Posted in Category: [SoapBox] • • [No Comments]
|George Norry = oWned
Oh, I see what you did there. Gordon Freeman FTW.
Posted in Category: [SoapBox] • • [No Comments]
|30 in 30? Hah.
With each passing day it becomes more and more prevalent that I failed miserably on my 30 in 30 challenge. In complete actuality, I failed about a year ago – I just didn't want to admit it. Maybe I was hoping that I would finish out strong and no one would notice that the day count was off by, oh, 300 days. But, what I also realize, is that with the simple addition of another 'zero', my challenge becomes 30 in 300. Now, that is something that I think I can do. Basically because I think no one will notice. Sweet deal, eh?
Is it just me or has the entire world gone 'year in review, a top 10 list ' sort of crazy. Everywhere that I look I see the confined trappings of a year gone by nicely organized into hierarchical importance. And it's not that I really have anything against lists, in fact, I love them. I really do. Tantalizing lists of 'Best Dressed', 'Worst Dressed', or, in this case, even a 'Douchebag of the Year' or two.
It's a natural thing, this reflection on the events of yore and the process of ranking them. We all do it. In fact, I don't think we cannot, not do it. But, what startled me most about these lists, especially the 'Douchebag of the Year' lists, is that they all contained the same people, or, at least a pretty close approximation: Nancy Pelosi, Al Sharpton, Alberto Gonzales, George Bush, Michael Vick, Larry Craig and that overly annoying 'Don't tase me, bro!' fella. Granted, there were others sprinkled in for good measure, folks like Britney Spears, Paris Hilton and Lindsay Lohan, but, in the end; all unoriginal and all pretty much the same. And it amazes me, this snow-globe effect of information: forever trapped and forever to be the same the world over. Overturn, shake, read and repeat.
For how else could it be? How else could one possibly explain the similarity of these lists. Were they created by some secret cadre hell-bent on spreading their manifest of selected douche baggery to the masses? Can it be possible that the entire InterWebs got together in some secret IRC channel to bear witness to their insidious task? How else could it be? How else could it have happened? How else can it be explained? Am I to truly believe that the entire world-wide genre of blogologists were present to witness their dark work? And through their own devices were compelled to repeat it? Ad nauseum? Something strange, as they say, is afoot at the Circle K.
There are evil forces at work here, my friends. Evil forces. And they are not of the 'dark work' variety. They are of the green commerce variety. And to prove my point, to put edge to blade so to speak; all I need is for you to simply look to the right, sometimes left, of whatever site you are reading these lists on. Do you see it? It's as plain as the nose on your face. It's advertising, kids. The root, father and some say 'Saviour' of all 'free' content on the Internets, television and radio. And it is this that I draw as suspect.
Is it mere coincidence that a vast proportion of these 'names' that occupy these lists are also among the years most popular news stories? Is it it some sort of requirement that douche bags be known the world over? Again, I think not. Think of the Paris Hilton coverage you saw last year if you disagree with me. Lists of these type are mere traffic generators. Built, and designed, entirely to draw as many readers as possible to the hosting site. Whether or not they reflect the author's actual viewpoint is unknown. Some I feel are honest portrayals, as seen from our friends over at devilmoon.net, others, on the other hand, well, you can judge for yourself. The next time you see one of these lists, and you are required to view each and every one on a separate page, you have the almighty click-through and page-count revenue system to thank. The more clicks a site gets, the more they get paid. The more an ad gets displayed, the more the site-owner gets paid. So, it only makes sense to fill your site with popular search terms to drive traffic. More traffic equals more money.
And that's a good thing. Or so I'm told. We all need money to live, thrive and survive. But, at what cost? Art? Originality? What has happened to the pure thinkers of the world? Where have they gone? Has the internet become just a snow globe of perpetual shit? Hell, I am just as guilty as the rest. Regurgitating unoriginal material, posting videos I found elsewhere all in lieu of actual content. Posting links of crap that I feel you need to know about. All in lieu of doing actual work. All in lieu of convenience in order to fill some stupid goal of thirty posts in thirty days. Of which, in case you forgot, I failed.
Perhaps I should have split this post up over a few hundred pages. I really could have used the twenty-eight cents.
Posted in Category: [SoapBox] • • [No Comments]
|Achmed the Dead Terrorist
Yep. Who knew that a dead terrorist would be so funny. I mean, besides the obvious reasons of course.
More later kids as the cleansing contiues.
30 in 30 update: Day 150/30—Post 15/ 30
Posted in Category: [SoapBox] • • [No Comments]
|I must be bored
Criminy I'm bored. So bored, in fact, that I have, yet again, re-arranged my 'office' to make some room for more stuff. What that stuff is I don't know yet. But, I am thinking about one of those swank ass theatre style leather reclining chair things that all the cool kids have. And by cool kids I really mean everyone who has one that I am insanely jealous of. They may not be cool, but they do have cool ass chairs. And by applying the transitive property; doesn't that make them cool as well? I know one thing for certain, the chairs in question do not make you feel COOL, they make you feel HOT - mostly in the ballular area. I don't know if you have ever sat in a small room over heated by four computers, a refrigerator, a home made arcade cabinet and a 52" plasma TV sitting in an under ventilated and woefully cooled room for eight hours watching football with four fat guys, but, yeah, your nubjials get a little warm and sweaty. So, while I want to re-arrange my office and turn it into my very own theatre room, there's something about bathing in a pool of my own ball sweat that makes the make-over in question a tad worrisome. So, I got that going for me.
During the process of cleansing, I came upon the notion that I have managed to rat hole a ton of shit that I have no use for, yet have a grand problem getting rid of. The bulk of the crap is, as one might guess, nerd related. Years of old computer games and various computer hardware (some working, most not) are packed into my all too small closet. And while they may be carefully packed away in boxes, I have twelve of those boxes – and I need at least six more to hold all the stuff I took out of my office to make room for my new theatre chair that I may or may not be buying this weekend. To say that I am in desparate need of a TLC Clean Sweep sort of thing is doing a grave disservice to the poorly conceived metaphor I came up with. Doesn't mean the point is invalid, it just means that I suck at creating good metaphors.
And endings. But, I bet you already knew that.
30 in 30 update: Day 146/30—Post 15/ 30
Posted in Category: [SoapBox] • • [No Comments]
|It's time, or where the hell is GWOLCast?
Just a little over two months ago we started an endeavour, one mired in technical difficulties as we struggled to find a reliable hosting company to stream out eighty meg files at a reliable rate and in a reliable timeframe. Those of you from the beginning know that downloading, or even finding the 'cast was, at times, a sketchy process at best. Jumping through fiery hoops and playing devilish games of InterNet Hopscotch was the norm. And only a skillful use of your digital dousing rods allowed you to suss out the newest episode. Despite all of this, despite all of the general bullshit; you continued to listen. And we thank you for that.
With that being said, I present you with our new website. One strictly devoted to GWOLCast and all it's omniscent regards. Starting with our next 'cast, GWOLCast will be published for download or subscription at: GWOLCast.net. My beloved GeekWeekOnline will then revert to its original purpose – to lie in digital anonymity as my efforts are forever directed elsewhere. We will keep the original 013 (011 to some people) episodes, in their original posted form, on GeekWeekOnline while we accustom folk to our new location. In a few weeks, I will remove the original posts, not only so that GeekWeekOnline can revert to it's previous state of entropy, but to also create a separation betwixt the two. GWOLCast and the unfiltered world of GeekWeekOnline were never meant to co-habitat. I will, however; continue to update the 'GWOLCast Archives' with links to the current show. How long this practice remains as such will depend on how quickly we can get our current listener base 'switched' over to the new location. It'd be flippin' sweet if you did that right now.
All in all, I am happy to see that those initial, technical growing pains are finally behind us. We have shed our diapers and have gone full bore into 'pull-ups' mode. Meaning, we know that we aren't perfect, we know that we have a lot to learn – everything from production, to recording, to just finding shit to talk about (trust me, it's a lot harder than it looks.) It may have taken longer than we had anticipated to get shit squared away, but, we feel that a major milestone has been passed. And what a grand relief that is.
We hope you enjoy the new site. Everyone did a great job in contributing bits and pieces to make it what it is. And a big part of that is the custom illustrations created by our own Buggles. If I could ever get him to commit to a webcomic, I know there's an audience out there for a Ninjactic Robot with a slightly sexual on/off switch.
Sincerely yours,
The GWOLCast Team
J., Brian and Scottie
Posted in Category: [Site News : Info] • • [No Comments]
|Because I can.
Saw this today and I immediately thought, why not post in on my blog. It's a cheap, easy way to try and fulfill my 30 posts in 30 days project that I vastly over-rated my ability to accomplish. But, you win some and you lose some. With this. I lose. Big time.
30 in 30 update: Day 43/30—Post 14/ 30
Posted in Category: [30 in 30] • • [No Comments]


text:
Forgot your password?
by Joanna Dawson
In Ontario's 1919 general election, residents elected a non-traditional third party to the Legislature – the first in the province's history. The new party defeated William Hearst's Conservative government, who led the province during the First World War – and all without having a designated party leader.
When the United Farmers of Ontario (UFO) was created in 1914, they didn't anticipate forming the Provincial government just a few years later. In fact, they weren't even a political party. Created to replace a collection of farm organizations that had collapsed in previous years, the UFO began as more of a lobbyist group to provide support to farmers. However, as the war progressed and economic conditions worsened from labour shortages and inflation, the UFO saw its membership increase. The turning point came in May of 1918 when the Federal government reneged on an agreement to exempt farmers from conscription. Already suffering from a labour shortage caused by the war's increased demand for production, thousands of farmers from Ontario, Quebec and Alberta organized a march to Ottawa in protest. The Federal government ignored their voices. Shortly after, the UFO organized a convention in Toronto where the future political party began to emerge.
When Ontario was faced with a general election in 1919, many people were dissatisfied with both the provincial and federal governments. Neither had been able to alleviate post-war unemployment and war veterans were angered by the lack of support they received after the war. Conditions were ripe for constituents to look to alternative parties.
Members of the UFO, in cooperation with the Independent Labour Party (ILP), began to run local campaigns. Without much direction or organization from UFO's central office, candidates campaigned in rural areas on primarily agrarian issues. When the election results came in on October 20, 1919, history was made. The vote was divided between traditional Conservative and Liberal voters and the UFO won a plurality with 44 seats to form the Ontario government. The Conservatives were reduced to 25 seats from 77, while the Liberals lost two seats, falling to 28.
The UFO formed a coalition with the ILP, who had captured 11 seats, and elected former Liberal E.C. Drury as their leader and Ontario's Premier. However, obtaining power proved easier than managing it. As time wore on, contradictions emerged between the UFO and the ILP, post-war problems seemed unsolvable and many, including Premier Drury, found it difficult to abandon their former party loyalties. Drury suffered a crushing defeat to the Conservatives in 1923 and the UFO voted to take the organization out of politics.
Despite the contradictions and problems of the Drury government and the UFO, their time in power was not without rewards and achievements. The UFO helped one of Canada's greatest female leaders and social activist, Agnes Macphail, get elected to the Federal government. Macphail represented the rural Ontario riding of Grey South East for the United Farmers of Ontario in the federal election of 1921, becoming the first woman elected to Parliament. Thus began a long political career, during which Macphail championed for many causes, including worker's rights, gender equity and prison reform.
Also during his tumultuous term, Premier Drury provided a grant to two unknown researchers. The recipients were none other than Frederick Banting and Charles Best, who would go on to discover insulin.
Ontario's election of 1919 was certainly a game-changer. It broke with the past and unknowingly provided groundwork for the future. The UFO's success in the election demonstrated the power of cooperation and collective action, and laid the foundation for the third-party politics that emerged during the Great Depression.
1 = poor, 5 = excellent
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No comments.
Priced at two shilling six pence, bear fat was one of the many commodities the Hudson's Bay Company bought and sold.
Listen to this song by The Kilts. It's dedicated to young Robert Sidey, a boy with Down's syndrome who was institutionalized at the Huronia Institution in 1956 at the age of three. He died there of untreated pneumonia in 1961.
Recognizing more than thirty years ago the threat modernity was bringing to the oral tradition, Louis Bird set out to document the stories of the Cree Elders.
Provincial "game-changer" — voters may have thought that the Manitoba election of 1888 was a standard affair, but their choice hurled the province into a bitter and historic controversy.
"The Father of Medicare" turned a Tory on her head.
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subset: commoncrawl


text:
Download apps, toolboxes, and other File Exchange content using Add-On Explorer in MATLAB.
Rate this file 7 Downloads (last 30 days) File Size: 156 KB File ID: #4443 Version: 1.0
03 Feb 2004 (Updated 23 Nov 2005)
matlab2fmex.m is a small translator which aims to convert numerical M-files to Fortran90 mex.
Editor's Notes:
This author's upload was somehow corrupted. We fixed this on March 29, 2006. At that time, we also converted it from a GZ file a ZIP file for better cross platform portability.


text:
Tell me about D30 lockers
It's about time for a locker for my front axle. For now and until I go full-width, I will go with a lunchbox locker so I can DIY. I'm also going to install a Posilok cable.
With a locker, I assume that my front drive shaft will be live and turn in 2WD, correct?
Which D30 locker do you have or recommend?
A lunchbox only locks up with torque being applied to it, so in 2wd mode your front axle will be like normal, especially without the passenger shaft engaged.
Not to hijack, but i am in a very similar position looking into lockers...a posilock cable (engaged and pulled to "lock" the front axle) would keep the front axle locked with or without torque correct? and alos keep it lock even in 2wd?
i have heard good things about detroit d30 lockers...
Ive used an EZ locker (quite a few years back) and two Aussie Lockers.......I'd recommend the Aussie locker.....not too noisy, and both always worked as expected....easy install too.
I went Spartan locker and tj shafts. My front driveline is always spinning now but I was lucky not to have any vibration.
My Spartan came with a hardened cross pin and does not use thrust washers. Installation was pretty simple. The carrier may need to be removed. Make sure all the Bearing caps and hardware are installed exactly how you removed it.
Your front shaft will spin. Ive also noticed the locker is always engaged untill you coast a turn. It is locked untill one tire spins faster than another without torque applied. With the disco not engaged there is no resistance from the disco side so it spins all the time like it is locked.
I have a spartan In the front and for 259shipped it was one of the best cost effective mods i have done.
I have the lock rite locker in mine with the cable love it
Occasionally it will pop now if i am fully turned in like a parking lot and back out now that i have a non disco axle. But that is the extent of it.
I did the "go big or go home" approach with mine. Did the Detroit for my D30. After having driven in a few Detroit in the front setups before, I realized that it made no difference in 2WD (Still streetable) but, as soon as I put it in 4WD, I was in business.
I would think the front driveshaft would spin in 2WD with a locker. I guess I should expect to have it balanced if I get a vibration.
I believe the driveshaft spins even in 2 wheel without a locker. This is why you can shift into 4 hi at 20mph
I know i have to pull the driver's side axle out a few inches... Since the passenger side is CAD, how do I move that center shaft over so I can remove the carrier?
in a dana 30 with 4:10 gears you will have to pull the carrier the ring gear is to big to get the locker in the center i just did one yester day
I'm doing the posi lock cable today.
Got the posi-lok cable and Solid diff cover installed. Went for a test spin today... :dance:
I feel invincible in my YJ now. Hopefully I'll have my winch installed in the next week or two and then I'll be set for a bit while I shop for an 8.8 rearend.
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text:
I want to find a new job right now.......mm...no time to waste..
Very good shape and tones!
Great stuff
REALLY nice
my kinda NINJA
Very beautiful.
I love your style.
God I wish she was real!
Holy shit!
why she's so sad?....she's so cute,so sexy....her body is awesome
really nice !
Beautiful!!!!! a little sad expression but a beautiful illustration. lovely body sexy outfit
sorry for my bad english
your drawings is very good! you make beaut women..
Very Sexy!!! Me Like! lol
I love your technical color, very nice
great work man!
Sexy thing...!
that is awesome. you are awesome!!
I thought she was Zafina from Tekken 6.
Freakin' awesome !!
I'm too impressed to say more...
I'm too impressed to say more...
Absolutely beautiful!
a great job!!!!
i love the colors and the shades excelent work!
She looks so sad... what's her story?
I like that she doesn't look scarily skinny, she's a little chubby but still looks ok. really good drawing too
this is perfect! I love your work!
love it
WOW!!! this is Great!
her face, i think it's the most enigmatic part of this work. I love it
I liked your stile, the body of girls so well.
Very beautiful and mysterious women ,fantastic piece !!!!
this is so good
but why does she look sad D:
but why does she look sad D:
haha, thank you, I'd like to draw a sad face at that period of time, I have a lot of sad girl drawing XD
ha! i like the details on the fabrics!!
you are good :3
you are good :3
great pose!!
duude, that is freakin sexy! awesome work
great linework!!!


text:
How to Lower High Blood Pressure
The Natural Four Point Plan to Reduce Hypertension New edition
By (author) Dr. Caroline Shreeve
Format: Paperback
Normal Price: $26.99
Your Price: $24.29 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.70! (10% off normal price)
Plus...earn $1.21 in Boomerang Bucks
Availability: Available to Backorder, No Due Date for Supply
How to Lower High Blood Pressure by Dr. Caroline Shreeve
Book DescriptionThe 4 step natural health plan that works You can reduce your blood pressure - naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. The four point plan is comprehensive: 1. The Blood Pressure Diet - plus the key vitamin and mineral supplements. 2. The Blood Pressure Easy Introduction to Exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption. 3. The Blood Pressure Stress Free Zone - ways to really relax and reduce those stress levels. 4. Your Blood Pressure Buddies - complementary health treatments to lower and correct blood pressure problems. Also includes: * Straightforward introduction to blood pressure - what is it? why do we need it? why does it go 'high' and what's wrong with that? and more...* The lowdown on heart problems (including angina), kidney problems, blood clots and stroke. * Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.
Buy How to Lower High Blood Pressure book by Dr. Caroline Shreeve from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780007120949
(216mm x 159mm x 6mm)
Pages: 160
Imprint: Thorsons
Publisher: HarperCollins Publishers
Publish Date: 16-Jul-2001
Country of Publication: United Kingdom
Other Editions...
Books By Author Dr. Caroline Shreeve
Dealing with Depression, Paperback (December 2010)
Practical steps to understanding and overcoming depression.
Detox For Dummies, Paperback (October 2006)
Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide.
How to Lower High Blood Pressure, Paperback (April 2006)» View all books by Dr. Caroline Shreeve
The 4 step natural health plan that works
» Have you read this book? We'd like to know what you think about it - write a review about How to Lower High Blood Pressure book by Dr. Caroline Shreeve and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Dr. Caroline Shreeve
Caroline Shreeve is an experienced medical doctor. She is renound for her interest and expertise in complementary and alternative therapies.
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For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.


text:
Posted by Cassie S. on Saturday, March 28, 2009 at 5:41pm.
If you can find a link please find worksheets on spelling, word searches etc.
Grade level activities here.
Lots of children's lit authors here:
You can figure out grade level recommendations in a book store, library, or bookseller's website.
First grade activities:
Oh.... thank you so much my son will certainly enjoy these. Thanks for all your help!
You're welcome!
Well Cassie you should put him in a class or he can go to coolmath com it has fun games and their are sections to practice math,science,and more.
BBC Bitesize is the best!!!!!!
Coolmath(.)com is a great way to learn.
I think this is the best website it lets you choose different types of worksheets!
For free Math worksheets and practice, you can also use website edugain
Free math worksheets and printouts are helpful.
i am at school rn and am vary bord so am just looking at random websites
babygirl was here


text:
Mediterranean Lifestyle
Taking a sunny look at many settings along the Mediterranean, this handsome volume surveys the region from a variety of perspectives, adding up to a broad, beautifully photo-graphed overview. Both seaside and rural country towns are shown in brilliant pictures that point out different aspects of Mediterranean culture: its landscape, customs, cuisine, architecture, and interior design. Presenting characteristic buildings and examples of how residents enjoy their unique settings, the book takes readers on a tour of lovely lifestyles.
Please visit Help Page for Questions
regarding ISBN / ISBN-10 / ISBN10, ISBN-13 / ISBN13, EAN / EAN-13, and Amazon
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Program | Contact
Copyright © 2003-2014 AllDiscountBooks.net All rights reserved.


text:
PCHS athletic teams will compete in Region 4-AAA beginning in the fall of 2016.
Here we go again:
Raccoon killed by dog on Billie's Way in Meansville tests positive for rabies.
Holiday hustle:
Santa Claus to visit Molena Friday and library Saturday; Christmas Parade is Sunday.
Big deal:
Operation Homefront offers up free home in Molena to a veteran.
Santa has mail:
Letters to Santa due at Journal Reporter by Dec. 10 for forwarding to North Pole.


text:
Mixed Chinese Vegetables
|Dried chinese mushrooms
|5 Large
|Lukewarm water
|1 Cup (16 tbs)
|Green cabbage
|5 Ounce
|4 Ounce
|4 Ounce
|Bamboo shoots
|5 Ounce, canned
|Sesame seed oil
|4 Tablespoon
|Frozen peas
|2 Ounce
|Hot chicken broth
|1⁄2 Cup (8 tbs)
|Soy sauce
|2 Tablespoon
|To Taste
|1 Pinch
Soak mushrooms in water 30 minutes.
Shred cabbage.
Cut carrots, cucumber, and bamboo shoots into julienne strips.
Cube mushrooms.
Heat oil in skillet.
Add cabbage; cook 2 minutes.
Add mushrooms, cucumber, carrots, bamboo shoots, and peas.
Pour in broth.
Season with soy sauce, salt, and sugar.
Simmer over low heat 15 minutes.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 788 Calories from Fat 542
% Daily Value*
Total Fat 61 g94.5%
Saturated Fat 8.8 g44.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2566.5 mg106.9%
Total Carbohydrates 55 g18.5%
Dietary Fiber 15.2 g60.8%
Sugars 24 g
Protein 14 g28.3%
Vitamin A 407.9% Vitamin C 129.9%
Calcium 15.9% Iron 21.7%
*Based on a 2000 Calorie diet


text:
News, opinions and stories from around the world
WADADA News for Kids is a cooperation of TV programs in Europe, Africa, Asia and Latin America. Here you can follow our daily updates from Bangladesh, Bolivia, Brazil, Burma, Ecuador, Ghana, Indonesia, Nepal, Netherlands, Nicaragua, Peru, Sierra Leone, South Africa, Suriname and Zambia, our Correspondents around the world and the WADADA News for Kids world edition.
What is the news today?


text:
Chicken Wings With Honey And Orange Sauce
|Chicken wings
|2 Pound (12 Wings)
|Golden onion soup mix
|1 Ounce (1 Envelope, Lipton)
|1⁄3 Cup (5.33 tbs)
|Frozen concentrated orange juice
|1⁄4 Cup (4 tbs), partially thawed (Undiluted)
|1⁄4 Cup (4 tbs)
|1⁄4 Cup (4 tbs)
|Prepared mustard
|1 Tablespoon
|Soy sauce
|2 Teaspoon
|Ground ginger
|1⁄4 Teaspoon
|Hot pepper sauce
|3 Dash
1. Preheat oven to 350°.
2. Cut the tips off the chicken wings and halve the wings at the joints.
3. In a large 13" x 9" baking dish, pour in the rest of the ingredients and blend well. Add the chicken to the pan and turn to coat. Bake uncovered for 40 minutes while stirring occasionally to ensure that the chicken is tender and cooked through.
4. Serve the chicken hot with sauce over steamed rice
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 279 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 1.4 g7.2%
Trans Fat 0.1 g
Cholesterol 86.2 mg28.7%
Sodium 656.8 mg27.4%
Total Carbohydrates 22 g7.2%
Dietary Fiber 0.55 g2.2%
Sugars 17.7 g
Protein 34 g68.2%
Vitamin A 2.6% Vitamin C 26.6%
Calcium 3.3% Iron 8.8%
*Based on a 2000 Calorie diet


text:
SKU: conf_joovy_tricycoo_4_tricycle
Introduce little ones to balance and coordination with the versatile Joovy Tricycoo 4.1 Tricycle. With its four individual stages, this fancy trike easily transitions your toddler from the stroller to the tricycle one step at a time. The Tricycoo 4.1 features an adjustable push handle for parents in the first stage, as well as a padded seat, large canopy, surround arms and five-point harness for baby's safety and comfort. Remove the push handle and flip down the footrest for Stage 2, then remove the surround arms and activate the pedals for Stage 3. By Stage 4, the Tricycoo is a full-fledged trike, including a storage basket and cup holder so your kiddo can take off down the sidewalk with state-of-the-art amenities. Sure to be the envy of the neighborhood, this groovy Joovy kids' tricycle is for babies 10 months up to 44 pounds.
Features & Benefits:
- Versatile Joovy Tricycoo 4.1 Tricycle
- Introduces little ones to balance and coordination
- Grows with your child through 4 distinct stages
- Stage 1 (10 months+)
- Features removable, adjustable parent push handle, allowing parents to guide tricycle (Stage 1)
- Push handle is height-adjustable from 32.5 to 38 inches
- Features padded seat and head support for comfort (Stage 1)
- Removable surround arms and a 5-point harness for safety (Stage 1)
- Extra large canopy with 50 UPF fabric to keep baby cool and out of the sun (Stage 1)
- Stage 2 (18 months+)
- Fold down footrest for toddler's feet (Stage 2)
- Freewheel pedal setting (Stage 2)
- Removable, machine-washable shoulder and seat pads (Stage 2)
- Stage 3 (24 months+)
- Large foot pedals can be locked so child can pedal themselves (Stage 3)
- Stage 4 (30 months+)
- Adjustable seat has 3 positions for growing legs (Stage 4)
- Cup holder and storage basket (Stage 4)
- Child operates tricycle completely independently (Stage 4)
- As child moves through stages, parts of the Tricycoo 4.1 can be removed for more independence (such as the push handle, surround arms and footrest)
- 10" front wheel
- 7.5" rear wheels
- For children 10 months old and up to 44 lbs.


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England's cricketers find themselves in a unique position as they prepare for tomorrow's series deciding third and final Test against Sri Lanka. From a professional point of view they are determined to win here in Galle and travel home with a highly respectable series draw.
But the chances of Michael Vaughan's side achieving this goal have not been helped by the facilities available to them at The Galle International Cricket Stadium, whose reconstruction after the tsunami in 2004 is not on schedule. In light of what took place three years ago, it would be churlish of England to complain about the lack of practice facilities and the state of the ground, and they have not. Vaughan's side are dealing with a delicate situation impeccably.
They know that the reopening of the ground in the tsunami ravaged region is far more important than the game of cricket that is about to take place. But the generosity of England's players will not extend to the cricket. Bad weather continues to threaten the start of the Test, but the tourists insist they will be doing all they can to level the series.
"This is a huge game for us, a game we need to take seriously," Kevin Pietersen said. "The ground is not as ready as it could be, but we are here to a job. We have to do something because we are 1-0 down in the series and the fact that it could be a result-orientated pitch could work in our favour. We need a result.
"We are fully aware that this is more than just a cricket match for the local people and that is why we are not going to talk badly about the ground. They are trying to do a great job.
"What took place here was a disaster and seeing the buildings here makes you realise how fortunate you are back home. We will be doing everything we can to get the game underway. I know how much this country loves its cricket and the people of Galle cannot wait to watch some cricket played at that ground again.
"It is a huge thing for us and we will enjoy the experience, and I think in six months to a years time it will be a fantastic cricket ground. It is not fit yet, but if it doesn't rain again we should be OK."
If England are to return home smiling they will need to take 20 wickets in a Test, something they are yet to do in the series. The pitch, which is still soft and wet, could well assist them in this task, but picking the bowlers best suited to exploit the conditions will be an interesting job.
The pitch currently resembles a good old-fashioned "sticky dog", the type of surface that Derek Underwood would have been unplayable on.
But England do not have an Underwood, they have a Monty Panesar. Panesar would not have played on such a surface since representing Luton Town Cricket Club as a youngster. So the man to exploit these conditions best for England could be Matthew Hoggard, and Vaughan will be hoping he has recovered from his back injury.
Steve Harmison was England's most threatening bowler in Colombo, but the pitch may not suit a tall bouncy bowler. The decision may be taken out of the selectors' hands, though, should Harmison fail to rid himself of an ear infection.
The other dilemma facing the selectors is whether to pick four or five bowlers. Ravi Bopara's bowling has been underused in the opening two Tests and the selectors could contemplate replacing him with Stuart Broad, James Anderson or Graeme Swann, a second spinner.
Sri Lanka will make at least two changes to the team that drew in Colombo. The fast bowler Dilhara Fernando is out with an ankle injury and Jehan Mubarak has been dropped. Sujeewa de Silva, a left-arm swing bowler, or Malinga Bandara, a leg-spinner, are expected to take Fernando's place. Tillakaratne Dilshan will replace Mubarak.
Graham Gooch has decided not to apply for the position of England's National Selector. "I was interested, but after weighing up all the options, I feel that whoever does the job will have to devote themselves fully to it. There is no way I could continue with the coaching work I do at Essex."
England: M P Vaughan (c), A N Cook, I R Bell, K P Pietersen, P D Collingwood, R S Bopara, M J Prior, R J Sidebottom, M J Hoggard, S J Harmison, M S Panesar.
Sri Lanka: D P M D Jayawardene (c), W U Tharanga, M G Vandort, K C Sangakkara, H M N C Silva, T M Dilshan, H A P W Jayawardene, W P U J C Vaas, M C Bandara, L S Malinga, M Muralitharan.Reuse content


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The Global Science Citation Impact Factor (GSCIF) evaluates and ranks scientific journals and categorizes them for academic excellence using Impact Factor Criteria (IF). The factors such as originality, scientific quality, language level, editorial quality and regularity play important role for a journal to receive the respective Impact Factor for a specific year.
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A journal's impact factor for a specific year would be calculated by taking the number of citations in that year from articles that were published in the previous year and dividing that number by the total number of articles published in that same journal.
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The Classic Cruiser Show #3 The 1957 Rambler Rebel
The 1957 AMC Rambler Rebel is often considered the first muscle car. WIth it's light weight unitzed body and big 327 V8 engine it was the fastest metal bodied car that year. The Rebel was loaded with options and special trim. Only 1500 were built, making it a rare item today. This month the Classic Cruiser Show highlights the first muscle car. For more info on Nash and Rambler cars go to Nashcarclub.org
Rambler American station wagon
My 66 American wagon Factory 290 V8 car. Very rare.
1959 AMC Rambler Ambassador Super
I was born in 1959 along with this Classic and it has fared much better than me. Introducing a 1959 AMC Rambler Ambassador Super. Powered buy a "sleeper" 327ci with a BorgWarner automatic push-button transmission, THE MILES ARE ACTUAL AT 39,181. This particular car took over as a speed racer during a time that cars that looked this nice were not supposed to go as fast as this one does. Some of the highlights besides it's lines and good looks are Power Brakes,, newer steering rack and new tires. It does have a couple of minor blemishes in the body (hell...me too) but nothing that can't be addressed. Please come in and see this old-timer and appreciate it's still being around and rarity.


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Having given his directorial debut with 'Racha' movie, director Sampath Nandi abruptly made it to the limelight and bagged identity with his very first flick. Starring Ram Charan and Tamanna in lead roles, Sampath Nandi directed this romantic action film and received mixed response. However, the film grossed decent at …Read More »
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Man arrested in cross-European police operation
- 12 March 2014
- From the section Tayside and Central Scotland
A 51-year-old man has been arrested as part of a cross-European police operation.
The man was detained following a joint operation between the Police Scotland organised crime and counter terrorism unit, Europol and the Belgian Police.
A number of addresses across Perth were searched as part of the operation.
The man was held under a European Arrest Warrant and is expected to appear at Edinburgh Sheriff Court later this week.


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Funny footnote: Officer Clem Tankmurthy is not, strictly speaking, a corrupt 31st-century Tokyo3 police officer. It's just that he's not the sharpest knife in the drawer (or the tool box, sand box, couch-crack, or anywhere else knives might be found around his home) and Tom McSony (the bad guy with the red tie) had all the appropriate ID to look like an extra-agency detective of some sort. And, well, when Tom offered to put money into the Policeman's Ball, Clem just KNEW he had to the a nice guy, because only nice people give money to policemen, right?
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Welcome to Smashboards, the world's largest Super Smash Brothers community! Over 225,000 Smash Bros. fans from around the world have come to discuss these great games in over 19 million posts!
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Complete your free profile to get personalized matches to over $ll billion in scholarship rewards.
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This scholarship is for graduating seniors at Tulpehocken High School in Bernville, Pennsylvania. To qualify for this scholarship, applicants must live in the Bethel Elementary School area and plan to attend a post-secondary educational institution.
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Michael and Michael Have Issues
Comedian Michael Ian Black incorporates sketch comedy and ironic commentary on a variety of pop-culture and hot-button topics.
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s1e6 Sh... Bag House
August 19, 2009
Michael Ian Black agrees to let Michael Showalter stay with him, but quickly regrets the decision.
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Parliament Highlights
- Posted 28 May 2014 23:14
- Updated 28 May 2014 23:20
- Posted 28 May 2014 23:14
Singapore Parliament
Singapore Prime Minister Lee Hsien Loong joined in the debate on the President's Address in Parliament on Wednesday. PM Lee spoke about the progress the government has made over the past three years in the areas of housing, transport, population issues and in strengthening social safety nets. He also laid out the government's agenda for the remainder of its term. Mr Lee also laid out his definition of "constructive politics" and took aim at Workers' Party MP Low Thia Khiang's earlier speech on politics in Parliament. This sparked a feisty exchange between PM Lee and Mr Low.28 May 2014
28 May 2014


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Lot 767: (9pc) DESK AND DECORATIVE ITEMS
November 6 Estate Auction
by Butterscotch Auction Gallery LLC
November 6, 2016
Bedford Village, NY, USALive Auction
Past Lot
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Description: Including two bronze shivas (h.5-1/2 in.); a central american ceramic figure, two native american souvenir items, two small stone eggs, a wooden ashtray with a carving of a rat, and a celadon miniature amphora shape vase with dragons and birds
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Dominating the competition on and off the field, the Missouri Cyclones breezed to their fifth victory in a row Saturday at Borgia.
On the field, the Cyclones dominated the Gateway Hawks in a 41-6 blowout.
Missouri (6-1) held the Hawks to a pair of first half field goals while rolling to the easy victory at Borgia.
And the Cyclones got good news from the Great Midwest Football League office. The Midwest Chargers, who held a one-game edge in the Gateway Conference Southeastern Division over the Cyclones headed into this week's games, lost to the Twin City Dawgs, tying the teams at 6-1.
The Cyclones moved up to third in this week's GMFL Power Rankings at 57.87, behind only the 7-0 Detroit Ravens (64.17) and the 6-1 Twin City Dawgs (63.69).
Skill Makes Difference
Head Coach Troy Robertson says it's a difference in skill level that has given his team the edge to keep itself in contention for the title.
"We are still by far the most talented team in the area," said Robertson. "There's no reason we can't win it all. For us to be going through the motions and still winning by 30 is crazy."
Missouri continues its quest for the division title and a playoff berth this Saturday night in Indiana. The Cyclones visit the Evansville Enforcers, a team they beat 48-18 in Warrenton June 16, Saturday. Kickoff in the Southeastern Division game at F.J. Reitz High School is set for 7 p.m.
Anthing for the Fans
The Cyclones continue to work on trying to build up a local fan base and had two contests for those attending the game.
The Cyclones even dominated off the field. Defensive lineman Mike Brooks won a hot wing eating contest at halftime as the Cyclones tried to get the crowd more involved in supporting the team.
Team sponsor Big Boy's Grilled Subs and Wings provided the hot wings for the competition, which also included defensive back Sergio Kahn and two fans.
In the end, although sweat poured down his face, Brooks prevailed to eat all of his wings.
At the same time, a lucky fan had a chance to kick a 25-yard field goal for a gift card, but missed all three chances.
Cyclones Dominate
Domination is not new for the Cyclones this season.
The team's average margin of victory over the past four weeks has been 27 points.
Robertson said this success has come in spite of struggle. Particularly, a lack of discipline has been exposed by the glaring fact the Cyclones have given up 90 yards per game on penalties.
"We're horrible right now at getting penalties," said Robertson. "That shows inconsistency on our part, and we've got to be more disciplined. We've had a lot of personal fouls and we've got to get that under control."
The Cyclones wasted no time dispatching their visitors at Borgia Saturday, jumping ahead 20-3 by halftime. The Hawks were able to move the ball, but struggled near the goal line. Gateway struggled with its punting game, frequently giving the Cyclones strong field position after kicking it away.
"We felt like we left some points on the field in the first half," said Robertson. "Ever since the Nashville game (preseason opener), it seems like we've just been going through the motions."
Will Rodriguez booted a 44-yard field goal to put Missouri on the board with 11:24 remaining in the first quarter.
An errant snap set the Cyclones up in the red zone again moments later, as Daryle Jones plunged in from eight yards out.
Gateway connected on the first of its two field goals, both by Dillon Forbes, with 5:25 left in the opening period. The Cyclones were able to keep the Hawks out of the red zone, holding them to 36 yards on 32 carries.
"We went away from our traditional 3-4 defense and went to a modern 3-4, using Jason Null as our pass rusher," said Robertson.
The Cyclones built on their 10-3 lead when Tony King hauled in an 18-yard grab from quarterback Mike McMullen on the opening drive of the second quarter. King finished with 80 yards on four receptions.
Rodriguez split the uprights on a 25-yard field goal in the final minute of the first half, giving Missouri a 20-3 advantage.
The Cyclones opened the second half by returning a kickoff return for a score and added two more touchdowns, including one by running back Keenan Miller.
Robertson was pleased with the rushing effort by his primary tandem of backs. Miller had 35 yards on seven carries, while Jones amassed 63 yards on 13 carries.
"They dictated the game," acknowledged Robertson. "Our running game was pretty solid."
McMullen, who started while splitting snaps with first-year quarterback Clayton Tunney, finished 11 of 17 passing with 178 yards.
"We had a couple of guys come off the bench and play well on defense," said Robertson. "Lucas Gibson has been a great third linebacker for us."
While the Hawks were the visiting team, some of them didn't have far to go to get home.
Quarterback Tom Gajeski is a Defiance resident.
Defensive lineman Waymond Hemphill is a Wright City resident.
And Gabe Sydnor and Jeremy Boschert are from Wentzville.
Warren County Record Sports Editor Derrick Forsythe and Missourian Sports Editor Bill Battle combined to write this article.


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Welcome to the Home of The Arty Crafty Gift Shop
We are back in business under new management from Samantha Cunningham (who worked in the previous store) and is owner of Coineagan Designs and Sharon Bellamy owner of Cube Soft Consulting Ltd.
We will be showcasing items by our artists, designers and crafters and offering the opportunity to buy in our on-line store .
Due to other commitments and property rental prices we are unable to open a physical shop at this time – but we are still offering the opportunity for artists, crafters and designers to sell their goods online – if you are interested please see the seller information page for more details.
We already have business running their own artycrafty hosted stores – please check out the hosted stores section of the site.
If there are any items that you see that are not *quite* what you were looking for please contact us. Many of our artists and designers are more than happy to work with you to create the perfect gift.


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About Elmer "Sonny" Dunham
Born Elmer Lewis Dunham in New England, this brass specialist moved toward warmer weather as his career progressed through the decades, winding up in Florida as a bandleader in the '60s. He had a sister named Louise Dunham who was a professional saxophonist, both siblings the products of a family that took music very seriously. The player who became known as Sonny Dunham was a valve trombonist at the age of seven, switched to slide trombone four years later, and as a young man began doubling on trumpet while a member of an orchestra led by Eric Tremaine.
Bandleader Ben Bernie had provided the brassman with his first major professional job in the late '20s in New York City, but Dunham had been gigging in groups around his local area since he was 13. He stayed with Tremaine for several years, took a short stab at leading his own band, and then joined up with the Casa Loma Orchestra. In 1936 he went with his own ensemble again, the venture lasting almost a year this time. Following the demise of his venture Dunham spent three months living in Europe, but by late 1937 was back in the ranks of the Casa Loma Orchestra. The new decade represented a new beginning for him as well, as he once again started up a version of Sonny Dunham & His Orchestra that continued through the '40s.
In the early '50s he took a brief respite from bandleading and was heard as a sideman with both Bernie Mann and the well-known Tommy Dorsey, in both cases demonstrating that he had lost none of his versatility under the pressures of leadership. For a while he was known as "the man from Mars" because of some of the high notes he blasted on the trumpet. His later bandleading ventures were concentrated almost totally on Florida by the '60s, and instrumentally Dunham was on trombone almost exclusively by then and was apparently regarded more and more as an earthling. Eventually he retired completely, a quite acceptable decision in Florida. He made his last recordings in 1974, and by that time had worked on some 158 recording sessions. His band, whose theme song was "Memories of You," is featured in a 1942 film entitled Off the Beaten Track. ~ Eugene Chadbourne, Rovi


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Physicist Salary
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Job Description for Physicist
Humanity's understanding of the mechanical workings of reality is, relative to our history, in its infancy. Only in the last two centuries have scientists been able to directly observe and manipulate matter and energy at microscopic levels, and new discoveries and applications have skyrocketed in that time-frame, all while our technology continually enhances our ability to understand these things. Physicists are scientists who study the properties of matter and energy and perform experiments, often using extremely advanced equipment, to discover how these mysterious properties work and interact.Read More...
The physicist's work exists at the cutting edge of human science. Large areas of physics remain theoretical or hypothetical, so physicists must find ways to apply existing techniques and technology to solve these new and often enormous mysteries. This involves applying universal scientific principles in structured experiments, recording the data, and collating it into a report, as well as more specific tasks depending on the specialization or particular area of physics. Some focus entirely on theoretical physics, while others remain experimental physicists and still others become teachers.
Aspiring physicists should have must have very strong aptitude for mathematics, trigonometry, and calculus, and a master's degree in physics may be a minimum requirement. Educational credits in areas such as mathematics and engineering are also helpful, and required in some cases, by employers.
Physicist Tasks
- Design, conduct and evaluate the results of experiments, methodologies, and quality control tests.
- Provide technical support and calculations to non-scientists, students, and other groups.
- Maintain and use equipment and lab space.
- Communicate results in writing and in presentations to researchers, students, funders, the public, and other audiences.
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Popular Skills for Physicist
Survey results suggest that Physicists put a wide range of professional skills to use. Most notably, skills in Data Analysis, Research Analysis, Systems Engineering, and Material Science are correlated to pay that is above average. Those listing Physics as a skill should be prepared for drastically lower pay. Matlab and Object Oriented Programming also typically command lower compensation. Most people experienced in Material Science also know Nuclear Energy / Nuclear Power.
Pay by Experience Level for Physicist
Median of all compensation (including tips, bonus, and overtime) by years of experience.
Experience and income seem to be closely related; in general, the survey respondents who had worked for more years reported higher incomes. Relatively untried employees who have less than five years' experience have a median salary of $72K. Those who have been around for five to 10 years can expect to take home more — $89K on average. Professionals who claim 10 to 20 years of experience can secure some pretty cushy paychecks; the median for this group is a six-figure $115K. Physicists who surpass 20 years on the job report pay that isn't as high as one would expect; the median compensation for this crowd sits around $137K.
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Intel ships faster 2.33GHz Core Duo
Intel this week is expected to begin shipping a faster version of its Core Duo processors, which are currently shipping Apple's line of Intel-based Macs as well as other PCs. Following the company's Woodcrest Xeon processor annnouncement earlier this week, the company will begin shipping the new Core Duo T2700, a 2.33GHz dual-core 65nm Yonah-based CPU, specifically targeted for high end notebooks and desktop replacement (DTR) devices. DailyTech reports that the processor is "already shipping at some retail outlets, and should start showing up in high-end notebooks very soon." The processor will be available for $637 in quantities of 1,000, while the price of the previous high-end 2.16GHz T2600--used in the top-of-the-line MacBook Pro--was reduced to $423 on June 4th. The publication reports that neither the T2600 nor T2700 will receive another discount until the Merom launch later this year. The "Woodcrest" dual-core Xeon 5100 may be used in Apple's forthcoming Intel-based desktops for professionals--replacing one of the company's last PowerPC-based product lines, the Power Mac G5. [updated]
Dissecting "sell" rating on Apple
Analyst Bob Renck of RL Renck, who maintained a "sell" rating on Apple shares since January of this year, recently offered further insight into his bear stance. "The decline in operating margin year-over-year last quarter is not a good sign given the fact that Apple benefited from declining NAND flash prices," Renck said. "Gartner is out in the last day or two with a forecast of a turn in demand and price. In short, in the last two years Apple had the wind at its back. With a headwind leverage can work both ways." The analyst cites competition in the digital music sector as one reason to sell Apple shares, and points to timing of Intel-based Macs as an important factor for the Cupertino-based company, according to one MarketWatch columnist. "Successful transition to the new Intel base Macs may occur, but timing is uncertain," Renck said. "This is now being factored in as a given with little hard evidence. In short, it may not happen quickly."
Apps: QuickTime, FeedPopper, FastCut
QuickTime 7.1.2 (free) updates the multimedia software for Mac OS X and Windows systems. QuickTime 7.1.2 addresses an issue previewing iDVD projects, and the update is recommended for all QuickTime 7 users. The latest version of QuickTime requires Mac OS X 10.3.9 or later. [Download - 49.1MB] FeedPopper 1.8 (donationware) brings native compatibility for Apple's Intel-based Macs to the menubar RSS reader. The software shows small popup windows that display the latest headlines from chosen RSS feeds, and is configurable to always stay on top of other applications, ensuring headlines show up when new content is available. [Download - 416KB] ChronoSync 3.3.1 ($30) updates the automated synchronization and backup application for Mac OS X, fixing several bugs and adding a number of new features. ChronoSync 3.3.1 runs natively on Intel Macs as a Universal Binary, and repairs issues with synchronizing locked packages. [Download - 4.9MB] FastCut 2.1.1 ($18) allows video editing in real-time, and is re-written from the ground up. The RT-Engine is based on OpenGL to benefit from hardware acceleration, and once video frames are uploaded to the video memory of a graphics card, they are manipulated in real-time on a pixel-per-pixel basis by CoreImage and used as textures on geometric objects in a 3D OpenGL world. [Download - 440KB] eOrdering eCommerce 3.2.0 ($65-450) updates the entire line of applications that create eCommerce websites. Version 3.2.0 adds the ability to create ad-hoc buttons similar to the PayPal "Add to Cart" buttons which users can place on other Web pages not created by eOrdering. The update also fixes a number of bugs. [Download - 4MB (Pro)] Postino 1.5.1 ($18-25) is the latest iteration of the RSS reader and podcast player. Postino 1.5.1 offers minor enhancements such as Web security options, and includes some small bug fixes. The update also offers French localization. [Download - 10MB]
SmileOnMyMac updates PDFpen 2.4
SmileOnMyMac has updated PDFpen 2.4, its PDF editing and form-filling utility, and PDFpenPro, which creates fillable forms, with support for comments. The latest version also features the ability to display an index of comments, notes and imprints, which can be used to navigate through a PDF document. Available as Universal binaries, PDFpen and PDFpenPro are the only PDF editing utilities that run natively on Intel-based Macs, according to the company. PDFpen allows users to show PDFs in single, facing-page, multi-page and multiple facing-page views, fill out and save PDF forms, create cross-platform fillable PDF forms (requires PDFpenPro), re-order pages in a PDF by drag & drop, insert/remove pages, and overlay text and images onto PDF (for example, sign purchase orders by applying signature image). It is available in English, Japanese, German, Italian, and French for Mac OS X 10.2.5 or later. Pricing is $45 or $95 (Pro version).
Garmin delays Mac compatibility
Garmin today announced an update on the launch of its application support for Mac OS X 10.4 "Tiger." Despite an announcement in January promising Mac compatibility in the Spring, the company today said that its Training Center software is now expected to be compatible with Mac OS X 10.4 "Tiger� by the end of 2006. Garmin Training Center software, designed for a range of its GPS devices, allows users to plan, analyze and store data from your fitness activities � all in simple, easy-to-follow steps from the convenience of a desktop PC. "Also at that time, we will announce the expected completion date for Garmin�s other hardware and software applications," the company said.
Briefly: FileMaker conference; Lasso
In brief: Iconkits.com has released its latest stock icon set entitled "Clay Base Kit" ($200, shown at right) which includes 160 "living" icons with soft colors.... FileMaker will showcase a variety of K-12 database solutions at booth #500 at the annual National Educational Computing Conference (NECC).... The Lasso Master Class is set to be held following the FileMaker Developer Conference, spanning two days with special guest Fletcher Sandbeck from OmniPilot.... MacForce is hosting another Portland Mac Film Makers User Group meeting, featuring a look at "vodcasting" on June 28th from 6:30-8:30 p.m. in the MacForce theater.... Toolfarm today announced the acquisition of Buena Software, a plug-in developer for Adobe After Effects, Adobe Premiere Pro, Apple Final Cut Pro, and Autodesk's Autodesk Combustion.
Speck ships MobileTune FM transmitter
Speck Products today unveiled the MobileTune FM transmitter and charger for iPod, a shift-knob inspired transmitter that enables iPod owners to play music through any FM stereo. The device is clad in genuine leather with a polished chrome dial, and comes with a built-in antenna to provide a strong signal. MobileTune charges the iPod while in use, and features a self-resetting fuse to protect the accessory from power surges. A tuner dial works with an LCD to offer multiple channel selection options. The MobileTune fits all 12-volt power sockets, offering compatibility with iPod mini, iPod nano, iPod with color display, iPod U2 special edition, the 40GB iPod, and the video iPod. MobileTune is priced at $60.
Phone plug-ins for iSync updated
Nova Media today updated its phone plug-ins for iSync, offering compatibility with the latest version of Mac OS X and iSync 2.3. "Apple just did it again and changed the iSync structure with iSync 2.3, rendering many third-party plug-ins useless." said Jan Fuellemann, spokesperson for Nova Media. "We already sent a free update to all registered users, and our new release is fully compatible with iSync 2.3." The software supports more than 30 mobile phones from Motorola, Nokia, BenQ-Siemens, and Sony Ericsson to allow smooth synchronization of calendar as well as contact data with an up-to-date Mac OS X system. The Nova Media phone plug-ins are available via download for �10 plus VAT.
New iPods may see six month delay
American Technology Research senior analyst Shaw Wu said he believes new versions of Apple's video iPod and iPod nano could be delayed by up to six months. "We previously believed that new Nanos and the widescreen video iPod could ship in Q3 and Q4, respectively," Wu wrote in a research note. "However, we now believe that both could be delayed by a quarter or two." The analyst expects a new iPod nano to arrive during the December quarter, pushed back from his previous September quarter estimation. The delay, according to Wu, is due to Apple's shift of its system-on-a-chip suppliers from PortalPlayer to Samsung. The analyst maintained a "Buy" rating on Apple shares, but lowered his price target to $75 from $101 as a result of the equity market's lower trading multiple.
Super Tile Sudoku for Mac released
Macgamestore.com and Sli-Fi Gameshave have partnered to announce the release of Super Tile Sudoku for Mac, offering more than 25,000 sudoku puzzles designed for all skill levels. The game features three difficulty levels, varying themes, a game timer, note options, and a hint feature. Super Tile Sudoku includes a check puzzle feature, the ability to clear the board, a solution option, save/load functionality, original music, and documentation that covers rules as well as strategy. Super Tile Sudoku is priced at $20, and requires Mac OS X 10.2 or later.
Microsoft cancels key Vista feature
Microsoft has cancelled one of the most anticipated features in its next Windows operating system, code-named Vista, which is slated for release next year. Microsoft previously planned to ship the WinFS file system shortly after Windows Vista. In a weblog entry on Friday, however, Quentin Clark -- an executive of the project -- wrote that WinFS would not ship separately, and that some of the feature will be included in a later product. Investors considered WinFS the crucial feature that would encourage upgrades to Vista when Microsoft separated the technologies in 2004 in order to complete Vista by 2006, according to Bloomberg. The cancellation marks the latest change involving Windows Vista, which required Microsoft to restructure portions of the operating system and drop some features.
iTunes movie downloads to falter?
A new poll suggests that most internet consumers are uninterested in purchasing movies online for $9.99. Apple has been lobbying Hollywood to offer full-length movies via its iTunes Music Store, asking for fixed-rate pricing of $9.99 per movie in an effort to replicate the simple pricing structure of its musical offerings. The question posed in the iTWire online poll read: "Would you pay $9.99 for a movie download?" The response sample totaled fewer than 300 people, and while 19.4 percent of those queried answered yes, a majority of 80.6 percent said they would not pay just under $10 for a movie download. Hollywood is resisting Apple's attempts to negotiate flat-rate pricing for movie downloads. The Cupertino-based company proved victorious over record labels with music pricing on iTunes in the recent past, but movie companies must maintain relationships with cinema chains.
Avid Xpress Pro 5.5 brings HD to Macs
Avid today announced the worldwide availability of Avid Xpress Pro software v5.5 as well as the newest member in Avid's line of Digital Nonlinear Accelerator products, Avid Mojo SDI. Avid Xpress Pro v5.5 delivers HD capabilities for both Mac and Windows-based systems, while Avid Mojo SDI works seamlessly with Avid Xpress Pro and Media Composer software to provide high-quality, advanced analog and digital SDI (Serial Digital Interface) I/O connections for professional video and audio projects. Both the Avid Xpress Pro and Avid Mojo SDI systems, including upgrades for existing customers, are available now. Avid Xpress Pro software 5.5 is priced at $1,700 and Avid Mojo SDI is priced at $2,500. Existing Avid Xpress Pro v4 or v5 customers can upgrade to Avid Xpress Pro v5.5 for $50.
XtremeMac showcases Superman case
XtremeMac today showcased its Iconz line of iPod cases, highlighting the Iconz Superman case that features officially licensed artwork of Superman to coincide with the movie opening. Iconz cases cover the entire face of the iPod with full color designs while providing play-through coverage for the clickwheel and built-in screen protection. The Superman case, which is available for 30GB as well as 60GB video iPod models, is emblazoned with the classic S-shield logo. The case offers protection from dirt and scratches while providing access to all iPod functionality. Iconz Superman cases are available for $30 to customers in the U.S, accompanying other Iconz cases that feature Batman, Homer Simpson, Darth Vader, and more. [corrected]
Mariner apps come to Intel Macs
Mariner Software has updated its entire product line, bringing native support for both Intel and PowerPC-based Macs. The latest versions introduce several bug fixes, as well as trial copies of Mariner Write, Mariner Calc, MacJournal, Desktop Poet, and Montage -- the latest public beta release of the upcoming screenwriting package for Mac OS X. Mariner Write 3.7.2 fixes two compatibility issues with Mac OS X 10.4, updates French as well as Dutch language sources, repairs the Japanese input method, and fixes a Microsoft Word import bug. MacJournal ($35), Desktop Poet ($15), and Montage ($100) require Mac OS X 10.3 or later, while Mariner Write ($50) and Mariner Calc ($50) require Mac OS X 10.2 or later. All updates are free for registered users of the same major version numbers. Multiple language support is available for Mariner Write, Mariner Calc, and MacJournal.
Secrecy helps, hurts Apple
Although Apple says that the surprise factor in its product launches helps the company, its need to control information and keep secrets has forced some of its partners to reconsider their relationship with Apple. The Wall Street Journal reports that the intense secrecy culture, in part, caused HP to terminate its relationship with Apple and also discourages large customers from making commitments to buy Apple product, as the company does not provide a roadmap for its products. "Apple often didn't tell H-P about new iPod models until the day before they were introduced to the public, people familiar with the matter say. That left H-P scrambling to package and stamp its name on the jointly branded iPods for months after Apple put its version on sale.
NBC sells 6m videos through iTunes
NBC today said it has sold over 6 million videos through iTunes since December, generating about $12 million in revenue. Looking for additional opportunities, the company today said it would use the popular YouTube video-sharing site to promote its fall television lineup, underscoring the Internet's growing role in generating buzz around traditional media shows. Unlike the agreement with iTunes, however, the deal is not for full length episodes, but rather for promotional clips. "The distinction between television and video is becoming murkier and murkier," said John Miller, chief marketing officer for the NBC Universal Television Group told the AP. "Rather than putting our heads in the sand and saying this doesn't exist, we're trying to jump in and embrace it." Miller said that the deal helps expose upcoming NBC shows to viewers who may tune out television over the summer but continue to surf the Internet.
Swift Publisher 1.3 adds designs, more
BeLight today released Swift Publisher 1.3, an update to its page layout application for designing and printing flyers, newsletters, brochures, etc. New version touts 20 new designs, improves picture import from iPhoto and Finder, adds Spotlight support and more. Specifically, the update adds 20 new designs, new Mac-related images added in clipart, support for Spotlight with automatic content indexing, easy access to a list of recently documents, better import of objects from other BeLight Software applications, and iPhoto, and improved drag & drop. The page layout application includes 120 ready-made professional designs, 23,000 images, 100 unique masks and more. It is available for Mac OS X 10.3 or later and costs $35.
Photocasting Freedom publishes photos
MC Hot Software has released Photocasting Freedom v1.0, a new application that allows the photocasting of any iPhoto album without .Mac. Usin a clean, simple and intuitive interface, Photocasting Freedom uses FTP or SFTP to publish iPhoto- and RSS-compatible photo feeds. "Not only does iPhoto find your iPhoto photo albums for you but your friends will be able to subscribe to the albums you put online. Copy the following link under the "Subscribe to Photocast" feature and watch it pull in the album off of the internet." The Universal Binary application is available for $12.
Chartsmith v1.3 released for Intel Macs
Blacksmith has released Chartsmith v1.3.0, an update to its charting and graphing application for Mac OS X that provides enhanced Pie charts as well as Universal Application support for compatibility with Intel-based Macs. "Built from the ground up on Mac OS X technologies, this application will make you and your data hum. Whether for scientific data visualization, for business presentation, or for graphics publishing, Chartsmith makes charting and graphing quick and easy. What Chartsmith produces is graphical representations of your data - whether that data is numbers, dates or time durations. You supply the data, Chartsmith does all of the work to produce a succinct and presentable chart." Chartsmith v1.3.0 requires Mac OS X 10.4.0 or later and is available for $130 or $100 (education license) or $70 (students). It is a free upgrade for current customers.
RAID Alert 1.0 monitors RAID systems
Objectpark Software today announced the release of "RAID Alert" for Mac, the safety net for software RAID systems. RAID Alert is a unique application that constantly monitors all attached RAID systems based on the Mac OS X built-in RAID software. It will inform you about any RAID systems' status changes (esp. failures) via email, a notification dialog and an alert sound. "Never again will a hard disk failure go unnoticed - even on unattended headless servers! This software makes Apple's software RAIDs a professional alternative to expensive third-party hardware or software RAID solutions," the company said. RAID Alert requires Mac OS X 10.4 and supports all mirrored RAID volumes running the Apple RAID software, including internal, external, FireWire or USB drives. A free demo of the $40 application is now available online.
Adobe releases Flash Player 9
Adobe today released Adobe Flash Player 9 (formerly Flash Player 8.5), the next-generation Flash Player client runtime. Flash Player provides a more secure, lightweight, robust runtime environment for rich media and enterprise-ready rich Internet applications. Adobe says that Flash Player 9 achieves up to 10 times faster performance through ActionScript 3.0 and a new ActionScript Virtual Machine (AVM), which features a Just In Time (JIT) compiler that translates ActionScript bytecode to native machine code for maximum execution speed. Installed on over 600 million Internet-connected PCs and mobile devices worldwide, Flash Player provides consistent and predictable application runtime capabilities across browsers, desktops and other devices. Adobe Flash Player 9 is available immediately as a free downloas in both English and localized versions.
Now AAPL Stock: 137.11 ( + 0.41 )
Cirrus creates Lightning-headphone dev kit
Apple supplier Cirrus Logic has introduced a MFi-compliant new development kit for companies interested in using Cirrus' chips to create Lightning-based headphones, which -- regardless of whether rumors about Apple dropping the analog headphone jack in its iPhone this fall -- can offer advantages to music-loving iOS device users. The kit mentions some of the advantages of an all-digital headset or headphone connector, including higher-bitrate support, a more customizable experience, and support for power and data transfer into headphone hardware. Several companies already make Lightning headphones, and Apple has supported the concept since June 2014. http://bit.ly/29giiZj
Apple Store app offers Procreate Pocket
The Apple Store app for iPhone, which periodically rewards users with free app gifts, is now offering the iPhone "Pocket" version of drawing app Procreate for those who have the free Apple Store app until July 28. Users who have redeemed the offer by navigating to the "Stores" tab of the app and swiping past the "iPhone Upgrade Program" banner to the "Procreate" banner have noted that only the limited Pocket (iPhone) version of the app is available free, even if the Apple Store app is installed and the offer redeemed on an iPad. The Pocket version currently sells for $3 on the iOS App Store. [32.4MB]
Porsche adds CarPlay to 2017 Panamera
Porsche has added a fifth model of vehicle to its CarPlay-supported lineup, announcing that the 2017 Panamera -- which will arrive in the US in January -- will include Apple's infotainment technology, and be seen on a giant 12.3-inch touchscreen as part of an all-new Porsche Communication Management system. The luxury sedan starts at $99,900 for the 4S model, and scales up to the Panamera Turbo, which sells for $146,900. Other vehicles that currently support CarPlay include the 2016 911 and the 2017 models of Macan, 718 Boxster, and 718 Cayman. The company did not mention support for Google's corresponding Android Auto in its announcement. http://bit.ly/295ZQ94
Apple employees testing wheelchair features
New features included in the forthcoming watchOS 3 are being tested by Apple retail store employees, including a new activity-tracking feature that has been designed with wheelchair users in mind. The move is slightly unusual in that, while retail employees have previously been used to test pre-release versions of OS X and iOS, this marks the first time they've been included in the otherwise developer-only watchOS betas. The company is said to have gone to great lengths to modify the activity tracker for wheelchair users, including changing the "time to stand" notification to "time to roll" and including two wheelchair-centric workout apps. http://bit.ly/2955JDa
SanDisk reveals two 256GB microSDXC cards
SanDisk has introduced two 256GB microSDXC cards. Arriving in August for $150, the Ultra microSDXC UHS-I Premium Edition card offers transfer speeds of up to 95MB/s for reading data. The Extreme microSDXC UHS-I card can read at a fast 100MB/s and write at up to 90MB/s, and will be shipping sometime in the fourth quarter for $200. http://bit.ly/294Q1If
Apple's third-quarter results due July 26
Apple has advised it will be issuing its third-quarter results on July 26, with a conference call to answer investor and analyst queries about the earnings set to take place later that day. The stream of the call will go live at 2pm PT (5pm ET) via Apple's investor site, with the results themselves expected to be released roughly 30 minutes before the call commences. Apple's guidance for the quarter put revenue at between $41 billion and $43 billion. http://apple.co/1oi1Pbm
Twitter stickers slowly roll out to users
Twitter has introduced "stickers," allowing users to add extra graphical elements to their photos before uploading them to the micro-blogging service. A library of hundreds of accessories, props, and emoji will be available to use as stickers, which can be resized, rotated, and placed anywhere on the photograph. Images with stickers will also become searchable with viewers able to select a sticker to see how others use the same graphic in their own posts. Twitter advises stickers will be rolling out to users over the next few weeks, and will work on both the mobile apps and through the browser. http://bit.ly/29bbwUE


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Chelsea will finally conclude one inglorious non-footballing episode this week even as another one gains momentum. Their captain John Terry's availability after ending his four-match domestic suspension puts an end at last to the saga of his abuse of Anton Ferdinand 13 months ago just as the club pursue grave allegations of their own against the referee Mark Clattenburg.
Terry is expected to play both in Wednesday's Champions League tie at home to Shakhtar Donetsk, who beat them 2-1 a fortnight ago, and then at home to Liverpool on Sunday, by which time Chelsea could have fallen four points behind Manchester United at the top of the table. Conceding a late equaliser to Swansea City's Pablo Hernandez on Saturday meant dropping two points in a 1-1 draw and allowing United to overtake them, as well as extending the run without a clean sheet to six games.
"John's a big player for us and we welcome him back," the manager Roberto Di Matteo said. "He is a fantastic defender, very influential and used to the big games like the one against Shakhtar." Di Matteo calls Wednesday's game the most important since his team somehow managed to win last season's final; they trail Shakhtar by three points and are vulnerable to Juventus, only one point behind them.
Saturday's evidence was that more important than Terry's input is that of the midfielder Juan Mata, who hopes to have recovered from a hamstring injury. Victor Moses, deputising, may have scored his first league goal for the club but is not yet at anything like the same level; Oriel Romeu was so poor he was substituted at half-time.
In the meantime Chelsea will again find players and officials being interrogated by the Football Association governance department as the Clattenburg investigation begins. As The Independent on Sunday revealed, the club felt that under the FA's own rules, they had no option but to make a formal complaint once both John Obi Mikel and Ramires claimed to have heard the former racially abused.
How straightforward in comparison is life at Swansea, where they have effected a smooth change of manager, maintained their style and beliefs and after matching Manches-ter City, Liverpool and Chelsea in the past week now need focus only on achieving better results against lowlier opposition. That task begins at Southampton on Saturday.
Champions League: Eye on the opposition
Shakhtar Donetsk maintained their 100 per cent league record with a 2-0 win over bottom club Metalurg Zaporizhya ahead of Wednesday's trip to Stamford Bridge. A Douglas Costa penalty and Luiz Adriano bicycle kick secured Shakhtar's 14th win from 14 games to keep them 12 points clear at the top.
Match facts
Swansea: TREMMEL 6/10, RANGEL 6, MONK 7, WILLIAMS 7, DAVIES 6, BRITTON 7, DE GUZMAN 7, KI 7, HERNANDEZ 8, MICHU 6, ROUTLEDGE 7
Chelsea: CECH 6, COLE 6, CAHILL 7, IVANOVIC 7, AZPILICUETA 6, HAZARD 7, ROMEU 4, OSCAR 7, MIKEL 6, MOSES 6, TORRES 7
Goals: Swa Hernandez 88. Che Moses 60. Subs: Swa Graham 7 (Britton, 65), Dyer 7 (Routledge, 65), Shechter (Michu, 79). Che Ramires 6 (Romeu, h-t), Sturridge (Moses, 72), Bertrand (Oscar, 79). Booked: Swa Britton, De Guzman, Ki, Shechter. Che Azpilicueta. MoM Hernandez. Match rating 6/10. Poss: Swa 46% Che 54%. Attempts on target: Swa 7 Che 7. Ref K Friend (Leics). Att 20,527.
- More about:
- Chelsea F.c.
- Premier League
- Swansea City
- UEFA Champions League


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The Horse Forum (http://www.horseforum.com/forumindex.php)
- Horse Riding (/horse-riding/)
- - Flappy legs? (http://www.horseforum.com/horse-riding/flappy-legs-139299/)
Flappy legs?
I reallllly don't know why, but when the pony I ride goes on a fast walking mission, my legs start swinging loads! I tried gripping more with my calves but the motion of him walking fast was just moving my legs around like a rag doll! My knees weren't pinching, I was making sure of that because my instructor pointed it out to me, but my knees were slapping the saddle/knee rolls!
I haven't been having regular lessons for a few months and have noticed things deteriorate with my riding. Mainly my lower leg :( But I am starting up weekly lessons again so should improve fast! (I hope)
Does anyone have any steady leg tips?
Or does this happen to other people?
He was doing the "we're on the last road to home so I'm going to walk as fast as I can now!" thing. :lol:
When there's a lot of swing in the horse's movment it's got to come out of the rider's body somewhere. Letting the lower leg be loose enough to gently flap is maybe not such a bad idea. If you tense it, then the motion goes to some other part of your body, such as your upper body, which is much worse to have "flapping about".
A video would be very helpful in seeing what is going , though.
It probably doesn't look as bad as it feels (I find this happens a lot when I watch videos of me riding!) But it would be good to see if anyone can point out where I need to improve
I would say heels down? Put your weight in you heels and see if that keeps you steady. My lower legs flap about when I ride bareback but if I push down in my heels it keeps them in a good position and doesn't kick my horse :o) Hope that makes sense!
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Mel Kiper Jr.'s fourth mock draft Wednesday goes two rounds, with Clemson and North Carolina each featuring two players, the most among ACC schools.
Kiper has the Tar Heels' Quinton Coples going 12th to the Seahawks and Zach Brown going 46th to the Eagles. The Tigers have a pair of second-rounders in Andre Branch (42nd, Dolphins) and Dwayne Allen (51st, Eagles).
Boston College's Luke Kuechly is projected to be taken the highest among ACC players, with Kiper slating him for the 11th pick, which belongs to the Chiefs. Georgia Tech's Stephen Hill is the last first-rounder from the ACC (30th, 49ers).
Kiper has the Ravens selecting North Carolina State's Terrell Manning with the 60th pick and the Giants wrapping up the second round by selecting Virginia Tech's David Wilson.
Kuechly and Coples are the only ACC players on Kiper's 25-man Big Board, coming in at Nos. 7 and 13, respectively. Coples and Kuechly are Nos. 9 and 10 on Todd McShay's 32-man draft board, with Branch coming in at No. 29.
Coples and Branch have each dropped from one spot, to Nos. 2 and 5, among defensive ends this week in Kiper's top-5s by position. South Carolina's Mel Ingram has unseated Coples as the top end. Manning dropped from third to fourth among outside linebackers, and Miami's Brandon Washington is no longer among the top guards after coming in at No. 5 a week ago. The rest of the ACC contingent remains unchanged from a week ago.


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Inbound marketing is likely to become increasingly important in 2013, Lisa Barone writes. "Businesses can no longer expect to earn an audience by shouting at them or 'interrupting' their daily activities." In addition, companies will analyze the data available to them and take a smarter approach to social media marketing, she writes.
Full Story:Small Business Trends


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Showing Results: Most Recent
This review is from: EVGA 04G-2975-KR GeForce GTX 970 SSC 4GB 256-Bit GDDR5 ACX 2.0 PCI Express 3.0
Pros: Cooling, Quiet, Beastly, Free Back Plate, and Supreme Awesomeness.
Cons: Wish I had two...
Other Thoughts: I do wish it had a light up led text on the side like the Gigabyte Windforce 970, but it's ok...READ FULL REVIEW
This review is from: SAMSUNG 840 EVO MZ-7TE120BW 2.5" 120GB SATA III TLC Internal Solid State Drive (SSD)
Pros: Performance, Price, Speed "Which might be considered performance I guess", And overall awesomeness.
Cons: Absolutely none. Well, one I wish it was larger, but that my budget's fault.
Other Thoughts: This thing is an absolute "HOSS" when it comes to load times. Vast upgrade from a 1TB WD Cavier Black. Starts windows 7 in mere seconds. Like I said before in the cons section I wish it was larger.READ FULL REVIEW
This review is from: CORSAIR HX Series HX750 750W ATX12V 2.3 / EPS12V 2.91 SLI Ready CrossFire Ready 80 PLUS GOLD Certified Modular Active PFC Power Supply New 4th Gen CPU Certified Haswell Ready
Pros: It has been used in my system for almost a year and it has been awesome. The packaging seemed quite professional. No issues at all. Thank You for a great product Corsair and Newegg!
Cons: None at allREAD FULL REVIEW


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Little known "Littal Fact", back in the day when I was a very young Bonafide Sports Expert they use to to show the Tour De France on tape delay on ABC.
Favorite Cyclist?
Not Lance Armstrong:
Now what do you know about Greg Lemond?
Step your Tour De France history up and follow the end of the exciting 2010 race at by going here:


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Magic is real, but these dogs might not know it.
Jose Ahonen is a Finnish "mentalist" and magician known for his intimate work with audiences. But he recently turned his talents to another audience, in an attempt to answer the eternal question: Do dogs react to magic?
The answer is yes, sort of, in the way that dogs react to the old pretend-to-throw-the-ball trick. Still, watching dogs react to the same magic trick—the mysterious case of the disappearing treat—is worth it solely to see the twinge of canine confusion in their eyes, because confused dog face is one of the best dog faces.
That one dog that barks at Ahonen after the treat disappears: That dog clearly sees through his ruse.
Screengrab via Jose Ahonen/YouTube
This is what happens when you don't let the dog on your bed
What does your dog do when you're not looking? You have every right to be suspicious.
From Our VICE Partners


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city jean
by STEVEN ALAN
$119.00 Was $238.00
shown in: INDIGO DISCHARGE GEO
Product Actions
Product detailsLightweight cotton jean in a tapered fit featuring an angled seam construction and slim but not fitted cut with a comfortable mid-rise. Comes in soft, faded indigo with a custom geometric discharge print.
• two slash pockets at sides with silver studs
• two patch pockets at back
• button closure, zip fly
• 8" rise, 27" inseam
• 7oz. 100% cotton
• made in USA


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Sour Dough Pancakes
|Cake/1 tablespoon dried yeast
|Lukewarm water
|2 Cup (32 tbs)
|Buckwheat flour
|1 1⁄2 Cup (24 tbs)
|Whole wheat flour
|1⁄2 Cup (8 tbs)
|Soy flour
|2 Tablespoon
|2 , beaten
|3⁄4 Teaspoon
|Nutritional yeast
|3 Tablespoon
|1 Tablespoon
|Sour dough
|1 Cup (16 tbs) (From Last Batch)
Start preparations the night before these are to be served.
Soften yeast in 1/2 cup potato water.
Let rest until bubbly.
Add remaining potato water.
Stir in all flours.
Turn batter into large pitcher.
Cover and let stand in warm place overnight.
Next morning, remove 1 cup of batter as sourdough starter for next batch and to the rest add eggs, salt, yeast, molasses and sour dough from last batch.
Blend well.
Pour onto hot, unoiled soapstone griddle or into heated, oiled pan.
Brown lightly on both sides.
Serve with butter and maple syrup
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 319 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 536.7 mg22.4%
Total Carbohydrates 58 g19.3%
Dietary Fiber 6.5 g26.2%
Sugars 3.8 g
Protein 15 g29.3%
Vitamin A 1.8% Vitamin C 0.15%
Calcium 6.3% Iron 23%
*Based on a 2000 Calorie diet


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HP Elite Slice, Elite. Processor frequency: 2.8 GHz, Processor family: Intel Core i7-6xxx, Processor model: i7-6700T. Internal memory: 8 GB, Internal memory type: DDR4-SDRAM, Maximum internal memory: 32 GB. Total storage capacity: 256 GB, Storage media: SSD, Solid-state drive capacity: 256 GB. On-board graphics adapter model: Intel® HD Graphics 530. Operating system installed: Windows 10 Pro, Operating system architecture: 64-bit
The soul of a powerful PC inside a beautiful modular body, HP Elite Slice is like no desktop you've ever seen. Designed for the modern workforce, each compact, cable-less module adds functionality to transform Slice into something new.Beautiful. Powerful. Innovative.- Stunning compact design and amazing engineering – from custom thermal designed air cooling that enables its small size to being powered by a single cable from an optional HP Elite display – HP Elite Slice reinvents what it means to be a desktop PC.Ingenious versatility- A communication hub for collaboration, a wireless charging station, and a multimedia player. Optional cable-less expansion modules let you transform HP Elite Slice to suit a wide range of users and locations – all with a powerful PC at its core.Secure, powerful, business performance- This innovative commercial-grade desktop is equipped with Intel® Core™ 35 watt desktop processors, Intel® vPro™ 6, and Elite-class security including HP Sure Start with Dynamic Protection. HP Elite Slice combines power and beauty.


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You missed it This great deal for Merrifield Chiropractic Center is over. But don't despair, we've got more great deals every day.
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Merrifield Chiropractic Center
Physician-Assisted Weight-Loss Program
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80% recommendedin LivingSocial customer ratings
Get the support you need in your weight-loss journey with a tested plan of action and a chiropractic physician helping and encouraging you every step of the way:
• $250 ($500 value) for a 40-day physician-assisted weight-loss program
• Includes consultation, meal plan, supplements, and weigh-ins
• Bolster your system with amino acid drops (Dream Drops) & raspberry keytones
Merrifield Chiropractic Center's Website
PAID VALUE EXPIRES ON February 26, 2022
PROMOTIONAL VALUE EXPIRES ON November 12, 2013