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Review: Partia07 Dec 2012 0
Partia's credits screen tells you everything you need to understand the game. It's developed by a small team with a negligible budget, sometimes sourcing free pixel art and music from the internet. "Credits" is spelled wrong (since resolved in an update, but first impressions...) in an unnecessarily lo-fi font. And, most importantly, there's a thank you directed to "Shouzou Kaga and his team". If you have to hit Wikipedia to figure out who that is then I can tell you outright that Partia is not targeted at you.
Shouzou Kaga was the creator of Nintendo's premier strategy RPG series: Fire Emblem. Familiarity with those games is taken for granted in Partia. There is no guide or tutorial to the system here, something that Fire Emblem - the eighth game in a series - had. In Partia I struggled to figure out how to equip armour, and had it not been for the big "You got a key" popping up on the screen after felling a foe I likely never would have opened that door or treasure chest. The UI is often unclear and clumsy, but if you have the slightest sense for game design conventions of the 16-bit era you can manage. But that's the problem with Partia: why should you?
Partia is an exercise in emulation. All the parts of Fire Emblem are there: the permadeath, the near identical classes, actions, and equipment, and the story of a continent in conflict. But rather than feeling nostalgic, Partia feels retrograde. The interface was designed around an imitation of a two-button controller which, on portrait view, takes up a third of the screen real estate. You can use touch but it's no less clunky. In battle, to move and attack an enemy you have to tap the screen (be it map or menu) about eight times. Then you watch a quick battle animation, watch the life points tick away, and you're done with that character for the turn. Now repeat this a dozen times for every other unit on the battle field. Worse yet, the numerous bugs in the interface sometimes force you to quit out. Since the game only allows one save in battle, and only if you manually "suspend" the game, you can often lose your progress half way through a chapter. Having to repeat all the above, multiple times, is tiring.
This tediousness underlies all aspects of Partia. The player phase is a constant one-by-one confirming of every character's actions. The enemy phase is a slow cycle through every enemy combatant, the majority of which don't do anything. Indeed, for most battles the enemies stand still unless specifically required to by the plot. Most often they only attack your characters after you move them into their range. This can lead to some hilariously boring situations. In one chapter you start with your party spread across several houses, two of which have treasure chests, while some bandits attack from the outside. Rather than having an army carrying keys, which are a waste of an item slot, I brought one thief with a single key (thieves' keys aren't wasted after using them). Being the completionist, I wanted those chests but I ignored them at the start as I used my army to kill all the bandits save for one straggler: an archer. I placed my most evasive unit close to it and for ten turns straight that archer attacked the same soldier, missing every time, while I moved my thief around the map to get everything. Every other unit stood still.
That situation typifies the AI. Unless you are outnumbered by strong units you never feel threatened. Any chapter can be won by simply exploiting the AI via careful positioning of your best fighters. There is never the sense that you're making tactical decisions against a canny opponent. Sometimes the game will throw a surprise your way by popping up a whole slew of mages in front of your army unexpectedly and you might suffer casualties then, but it always feels like a cheap shot. When they do die they die for good - a Fire Emblem staple - but even then it's hard to care unless it was a strong unit. The tale meanders around so much it's hard to keep track of the setting and its people. All the characters are so peripheral they might as well be nameless.
It's hard to fault Partia for its ambition: it is clearly a labour of love done on a shoestring budget by a tiny team in Waterloo, Ontario. Perhaps if their Kickstarter campaign had succeeded they might have had more time and money to smooth out the rough edges. The foundation that they built is good and with more love given to its interface and AI, it can be a nice game by the time Partia 3 comes. But even at its best it won't be anything but a tribute band version of Fire Emblem. A Fire Emblem fan would be better off waiting for the real thing this February on the 3DS, and if you're somehow a Fire Emblem fan without a Nintendo device, or just want something to carry on your phone, Partia is the closest you will find on iOS. Still, why see "Duran Duran Duran" when you can see "Duran Duran"? Despite the convenience, nostalgia could never be satiated by an imitation.
1 out of 5
- iOS Universal edition: Partia, $3.99
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Lost In Translation
Reporter: Chris Masters
Broadcast: 12/04/2004
Dazzling fortunes ... dismal failures ... the highs and lows of doing business with the worlds emerging economic superpower, China.
Chris Masters tells how Australians are trying to hitch a ride on Chinas economic juggernaut, and how the cadre capitalists are engaging at ground level in Australia.
Mesmerised by its runaway growth and markets, Australian businesspeople are flocking to China in search of the big deal. For some, there is a handsome pay-off from the relentless banquets, patient negotiations and tireless search for the all-important "guanxi", or connections. Others, burnt by corruption or red tape or bad luck, go home, never to return.
Here in Australia, the Chinese have been busy too, sinking money into fuelling their economic boom.
Chris Masters explores a little known Chinese investment here: the play by massive state-owned bureaucracies in Australian agriculture.
When China started accumulating Australian properties it became a case of rare success and frequent, sometimes comic setbacks. Chinese officials, unable to speak English, city-bred, largely untrained, were dispatched to the Australian bush to run vast sheep and cattle spreads. They struggled to mend fences or work tractors. In one case, the hapless visitors asked locals for snake repellent spray.
Naive and lonely, some Chinese were easy rip-off targets for locals. But sometimes it was the locals who were bushwhacked out of fortunes by false promises of funds from China.
Mounting debts and shrinking herds fired neighbours suspicions that some Chinese were more interested in stealing technology, shifting money or backdoor migration than in legitimate business. So what were the Chinese up to?
Chris Masters reports on a hard road to mutual understanding in "Lost in Translation".


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Professor LIVESAY; Associate Professors GIUFFRE, MURPHY-GEISS (associate chair), POPKIN, W. ROBERTS (chair), WONG; Assistant Professor MUNOZ; Visiting Instructor SMITH
Download the information sheet on sociology at Colorado College
Major Requirements
To major in sociology at Colorado College you need at least 11 units of course work in sociology. A good way to start is to take our introductory First Year Experience course, Family and Social Change (FE137). Other introductory courses include Thinking Sociologically (SO100), Inequality (SO107), Gender Inequality (SO112), Racial Inequality (SO113), Global Inequality (SO116), Deviant Behavior (SO118), and Environmental Sociology (SO130).
In our 200-level courses, we delve more deeply into one the subfields of our sociology curriculum:
- Self and Society — Processes by which people shape and are shaped by their social contexts;
- Inequality — Processes by which societies define and distribute what is valuable to individuals and groups;
- Associations and Institutions — Process by which social life is organized and reproduced over time;
- Social Change — Processes by which social life is transformed.
Our 300-level courses provide opportunities for the close reading of texts or research under a faculty member's supervision. All of these courses, as well as the required courses that are the core of the major (Sociological Research Design [SO229], either Qualitative Research Methods [SO302] or Quantitative Research Methods [SO301], and Social Theory [SO334]), culminate in a senior thesis, a piece of original research or theorizing of the student's own choosing and design.
A recent sociology graduate, when asked what he would do with a sociology major, said, "I can do anything with my sociology major." Our graduates have become documentary filmmakers and physicians, community organizers and CEOs, lawyers and market researchers, psychotherapists and college professors. Many of our graduates go to graduate school, either a professional program or in one of the social sciences, and many work in the nonprofit sector. See our alumni news to see where recent graduates are today.
For more information on the major, contact Professor Wade Roberts.
- SO100 Thinking Sociologically
An introduction to sociological perspectives through investigation of the social sources of the self; the unequal distribution of power, privilege, and prestige; the social construction of institutions and their impact on human activities; and processes of social change.
1 unit — Murphy-Geiss, Schneider
- SO101 Inequality in the U.S.
Examines various forms of social inequality in the U.S. from a sociological perspective, including systems of inequality based primarily on race, ethnicity, class, gender, sexuality, as well as their intersections.
- SO105 Art and Society
Examines the influence of art on society and of society on art, including the use of art as propaganda and social protest, the social sources of creativity, the relation between artists and audiences, the roles of patrons and critics, and the workings or arts organization.
1 unit — Giuffre
- SO107 Inequality
The causes of inequalities of wealth, income, power, and prestige. The effects of economic deprivation on personal life. The reproduction of inequality from generation to generation. The possibilities of the elimination of gross social inequalities. Meets the Critical Perspectives: Social Inequality requirement. (Not offered 2016-17).
1 unit
- SO109 Social Psychology
(Not offered 2016-17).
1 unit
- SO112 Gender Inequality
How sex roles shape our experiences. Sources and consequences of the differences between males and females. Biological differences, cross-cultural patterns, socialization processes, participation in the economy and the family. Possibilities for and consequences of changing sex roles. Meets the Critical Perspectives: Social Inequality requirement. (Not offered 2016-17).
1 unit
- SO113 Racial Inequality
The study of race as a dimension of inequality in the United States, Western Europe, Africa and Latin America. Individual and institutional forms of racism and discrimination. Historical, comparative and theoretical perspectives. (No credit if taken after SO/CS233). Meets the Critical Perspectives: Social Inequality requirement. (Not offered 2016-17).
1 unit
- SO115 Creativity: Theory and Practice
Examines creativity from both a theoretical and a practical standpoint. The course is divided into three sections. The first explores theoretical material on creativity as an individual process and practical exercises on generating creative material. The second examines creativity as a product of social groups, especially as this relates to the issue of 'craft'. The third focuses on creativity as it is tied to particular times and places and practical issues of making creative products public. (Not offered 2016-17).
1 unit
- SO116 Global Inequality
This course introduces the global roots and dimensions of recent social change emphasizing development as a transnational project designed to integrate the world. Economic and political globalization and the powerful counter-movements responding to rising inequality in the global south are explored during the course. May meet either the Critical Perspectives: Global Cultures or Social Inequality requirement.
1 unit — Popkin
- SO118 Deviance and Social Control
An examination of rule and norm-breaking behavior and theories about why individuals and groups engage in such behaviors. This course focuses on how a sociological understanding of deviance is distinct from biological and psychological explanations. The topics to be considered include the origins and functions of deviance, the institutional production and categorization of deviance, the impact of deviance on personal and social identity, deviant careers and the relationship between deviance and social change.
1 unit — Hannscott
- SO130 Environmental Sociology
The relationship between human societies and their natural and built environments. Topics may include the social construction of nature; the relationships between capitalism, materialism, and environmental degradation at local and global levels; urban development and growth; environmental racism; environmental justice and activism; the politics of environmental regulation and resource management; and the prospects for environmental sustainability. Meets the Critical Perspectives: Social Inequality requirement.
1 unit — Roberts
- SO152 Engaging the Global: Health, Development and Citizenship
This quarter-unit adjunct course surveys multiple aspects of global engagement, including global health, sustainable development, and global citizenship. Introduces students to relevant academic debates about each of these domains of global practice and the broader moral and ethical context of global engagement, focusing on issues of responsibility, accountability, and community participation. Meets weekly over the course of a semester (Not offered 2016-17).
.25 unit
- SO190 Topics in Sociology
Examination of a variety of sociological issues and problems. Topics will vary from year to year depending on the interests and expertise of the faculty.
1 unit — Dantzler II, MuñozMuñoz
- SO214 Sociology of Religion
The study of the social organization and function of religion with emphasis on its interaction with other ideas, social structures, and processes. Consideration of major theorists (Durkheim, Weber, Troeltsch) will be integrated with contemporary socio-religious issues such as secularization, fundamentalism, televangelism, new religious movements, globalization, and the relations between religion and race, class, and gender. (No credit if taken after SO114.
Prerequisite: Any 100-level Sociology or Religion course or consent of instructor.
1 unit — Murphy-Geiss
- SO228 Development of Sociological Thought:
Introduction to the foundations of sociological theory from the 18th through the 21st centuries. Explores individual theorists and schools of thought and their interrelations. Emphasis on connections between theory and substantive areas of sociological research.
Prerequisite: Any 100-level Sociology course or consent of instructor.
1 unit — Dantzler II, Giuffre
- SO229 Sociological Research Design
Survey of the variety of methods of sociological research, both quantitative and qualitative, focusing particularly on survey and interview, field research, content analysis, secondary analysis, experimentation, and historical-comparative methods. Labs will cover the basics of quantitative analysis and computer training in SPSS and N6. Includes the examination of exemplars from the sociological literature, as well as practice of hands-on research skills and sociological writing. Meets the Critical Perspectives: Quantitative Reasoning requirement.
Prerequisite: Any 100 level sociology course or consent of instructor.
1 unit — Murphy-Geiss
- SO230 The Media
Examination of the media as an American institution with emphasis on newspapers, movies, and television. How organizational routines affect what is produced, the issues of the construction of reality, hegemony and socialization. The media as a mobilizing force and expression of community voices. The transformation of the media in the age of zines and the Internet. (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit
- SO233 Spatial Analysis of Social Issues
Examines the relevance of place in social life and the role of spatial thinking and analysis in understanding social issues and promoting social change. Topics ranging from poverty to segregation, community development, public health, environment, crime, and demographic change may be addressed. Unequal access to community amenities or exposure to disamenities will be a common theme throughout. Emphasis on applied sociology and the application of mapping (GIS) and statistics in support of social justice advocacy, social awareness, and community-based research. Some prior experience with basic social statistics is required. No prior experience with GIS is required. (Not offered 2016-17).
Prerequisite: Sociology 229 or consent of instructor.
1 unit
- SO234 Sociology of Women from a Global Perspective
Economic agreements, existence of multinational corporations, information technology, and dissemination of popular culture all remind us that globalism is real, diminishing national boundaries and changing people's lives. This course will cover issues women encounter globally. Utilizing comparative historical perspective we will study the role of religion, nationalism, and secularism in shaping women's roles. We will also examine issues such as women's role in political parties and governments, education, health and the effect of international agreements on women's status. (Also listed as WS 234.) (Not offered 2016-17).
Prerequisite: One 100 level SO course.
1 unit
- SO235 Sociology of Family
An exploration of the social history of the American family, from its extended kinship form through the development of the nuclear family ideal, to the more varied forms existing in contemporary society. Emphasis is placed on how gender and race structure relationships within the family as well as the family forms themselves. Meets the Critical Perspectives: Social Inequality requirement. (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit
- SO237 Latino Immigration and Social Change
Since the early 1980s, both legal and undocumented immigration to the United States have reached historic highs. This course examines contemporary migration from Latin America and how it has transformed urban and rural areas in the U. S. and prompted new questions about racial and ethnic diversity and immigrant rights. After considering the historical linkages between Latin America and the U. S. and the conditions that have generated high levels of migration, the course assesses urban economic restructuring and the ethnic and gendered divisions of labor, the role of immigrant networks in international migratory processes and immigrant organizing initiatives. Meets the Critical Perspectives: Social Inequality requirement. (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit
- SO240 Law and Society
An examination of law as a ubiquitous and ongoing process in society. This course will consider broad interdisciplinary perspectives and models in law and society studies with special attention to social contexts, specific readings and case studies related to major law and society themes, and contemporary debates related to legal issues. Visits to El Paso County courts will include data collection on behalf of local court watch organizations Meets the Critical Perspectives: Social Inequality requirement.
Prerequisite: Any 100-level Sociology course or consent of instructor.
1 unit — Murphy-Geiss
- SO241 The Nonprofit Sector
An exploration of the history, structure, and functions of the nonprofit sector especially in the United States. Topics will include philanthropy and voluntarism, the mixed (public-nonprofit) economy, the roles of the nonprofit sector in filling gaps left by the market and the state and in producing social capital, the rise of international nongovernmental organizations, and the emergence of new hybrid social enterprises with double - and triple-bottom lines. (Not offered 2016-17).
Prerequisite: Any 100 level SO class or consent of instructor.
1 unit
- SO243 Social Movements
An examination of the conditions that facilitate social movement activism and the strategic choices activists face as their movements develop. Analysis of the changing grievances and goals of social movements in late modern societies. Examples from recent social movements of the left and right, such as the civil rights, student, women's, environmental, anti-tax, and anti-abortion movements. (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit
- SO246 Sociology of Health and Medicine
Presents a sociological alternative and complement to the bio-medical paradigm and critically examines public health, the healthcare system, and medicine in their larger social, economic, and political milieus. Topics may address the social determinants of health; domestic and global health-related inequities; policy; and health work as a profession. Meets the Critical Perspectives: Social Inequality requirement.
Prerequisite: Any 100 level sociology class or consent of instructor.
1 unit — Roberts
- SO247 Development and Social Change in the Global South
This course is an introduction to the sociology of 'third world' development and provides and overview of the causes and consequences of economic growth and social development in Latin America, Asia, and Africa. After reviewing the historical creation of the 'global south' and the theoretical explanations of development and underdevelopment, the course focuses on emerging trends associated with the current era of globalization including the changing international division of labor, the dominance of the International Monetary Fund and the World Bank and associated neoliberal economic policies, economic integration in the Western hemisphere, international migration, and both grassroots and state development initiatives. May meet either the Critical Perspectives: May meet either the Critical Perspectives: Global Cultures or Social Inequality requirement. (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit
- SO257 Globalization and Immigration on the U.S.-Mexico Border
This course will examine changing patterns of U.S. immigration policy in the U.S.-Mexican border region, with an emphasis on the criminalization of U.S. immigration policy, and assess this policy in the context of a broader review of immigration theory. Other issues that will be explored include: the conditions within Mexico and Central America that have generated emigration to the U.S., the nature/challenges of the migrant journey to the U.S., and the role that Latino labor plays in the U.S. economy. The class typically includes a field component along the U.S.-Mexico border. May meet either the Critical Perspectives: Global Cultures or Social Inequality requirement.
Prerequisite: Any 100-level SO course, Sophomore standing. Spanish language skills recommended and consent of instructor.
1 unit — Popkin
- SO258 Contested Masculinities
This course draws on feminist theory, institutional analysis and sociohistorical study to consider masculinity's meanings and practices. Male power, male pain and group-based differences among men are examined. A specific topic (sports, war/the military, social change movements, individual violence, religion) is covered in depth to assess how men sustain, resist and recreate available forms of masculinity. Requirements include an original research project. Our goal is to understand masculinity's power in shaping society and our power to reshape masculinity. (Also listed as Women's Studies 258.) (Not offered 2016-17).
Prerequisite: Any 100 level SO course or consent of instructor.
1 unit
- SO265 Immigrant Communities in Colorado
The changing demographics of front range communities in Colorado and the socio-economic conditions that generate poverty will be examined as a case study of immigration theory. The increasing diversity of Colorado Springs, Denver, and Pueblo, due in part to high levels of immigration particularly from Latin America, creates new challenges for the city including the provision of adequate housing and social services and racial and ethnic integration in public schools and other institutions. This community based learning course offers students the opportunity to volunteer with a local organization serving immigrants. Particular emphasis will be placed on student teaching of English as a Second Language classes to recently arrived immigrants. Meets the Critical Perspectives: Social Inequality requirement. (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor Spanish language skills recommended. Must complete 1/2 block & extended format to receive credit.
1 unit
- SO267 Development and Grassroots Resistance in Latin America: Theory into Practice
This course reviews the prevalent theories within the field of sociology of development leading to specific examination of neoliberal and post neoliberal development policy in Latin America. Following this inquiry, the course explores the emergence of grassroots resistance in the region in the context of an assessment of new social movement theory. The course includes a substantial field component in Latin America.
- SO280 Sociology of Education
Functions of the school in modern society. The school as a social system and as a formal organization. Development and allocation of resources to public education. Impact of social and technological change on the school. The school as an agent of social control and of innovation and change. Problems of education in the urban setting, including the desegregation issue. (No credit if taken after SO380.)
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit — Hannscott
- SO290 Advanced Topics in Sociology:
A more specialized examination of a variety of sociological issues and problems. Topics will vary from year to year depending on the interests and expertise of the faculty.
Prerequisite: Any 100 level SO class or consent of instructor.
1 unit — Hannscott, MuñozMuñoz, Popkin, Schneider
- SO301 Quantitative Research Methods
Fundamental issues in quantitative research design, data collection, and analysis. It focuses on more advanced analytical techniques, including spatial and regression analysis, making use of core software programs such as Stata, SPSS and GIS. Emphasis on the practical application of statistical methods to analyze sociological data, as well as the interpretation and presentation of results. Required of majors who do not take SO 302-Qualitative Research Methods.
Prerequisite: Sociology 229 or consent of instructor.
1 unit — Roberts
- SO302 Qualitative Research Methods
Prepares students to conceptualize, design, and conduct research and to analyze and interpret data obtained through qualitative methods such as field research, participant observation, in depth interviewing, narrative analysis and action research. Required of majors who do not take SO 301-Quantitative Research Methods.
Prerequisite: Sociology 229 or consent of instructor.
1 unit — MuñozMuñoz
- SO303 Sociology of Sexuality
An advanced examination of the ways in which sexual identities, desires and practices are socially constructed and, as such, how they vary historically and culturally. Addresses a range of theoretical and methodological approaches that have contributed to the sociological study of sexuality, including psychoanalytic theory, survey research, social constructionism, feminist theory, critical race theory and queer theory. Specific topics include the political economy of sex; the construction of sexual identities; intersections of sexuality, gender, race and class; social movements; sexuality and institutions; families; marriage 'moral panics.' Offered in some years as a field research and writing course. (Not offered 2016-17).
Prerequisite: Any 200-level Sociology course and Consent of Instructor.
1 unit
- SO310 Internship in Social Organization
Course designed for the student to intern in an organization which is closely related to the work of one or more standard sociology courses. Students will test a body of classroom theory or description against 'reality. ' Students will examine and describe the structure and workings of the organization and be of assistance to the organization. Must be arranged at least one block in advance. May be taken as a block course(s) for 1 or 2 units, as a yearlong course for 1 unit, as a half block course for .5 unit, or over 4 blocks for .5 unit.
.5 unit — Murphy-Geiss
- SO312 Communities & Networks
How different types of community structures allow for different types of individual and group actions - deviance and conformity, successful and unsuccessful challenges to outside authority, the emergence of spectacular subcultures. Both historical and more contemporary case studies. Emphasis on network theory and its applications, using computer programs to analyze relations among actors. No prior programming experience is necessary.
Prerequisite: Any 200-level SO course or consent of instructor.
1 unit — Giuffre
- SO314 Sociology of Culture
Examines the social base for cultural institutions, for constructing cultural meanings and for producing both high and popular culture. Cultural institutions as seats of both power and conflict. The impact of cultures and subcultures on identity formation. The response of cultural institutions to the rise of postmodernity.
Prerequisite: Any 200-level SO course or consent of instructor.
1 unit — Giuffre
- SO316 Development and Underdevelopment in Africa
Explores the social organization of development and underdevelopment in Africa. Issues covered may include: the role of nongovernmental organizations (NGOs) in failed and weak state contexts; obstacles to political development and institution building; inequality and structures of global economic integration; the politics and impact of international aid; the critical status of women and their place in development; the impact of and organizational response to AIDS; the origins, impact, and resolution of civil conflict. Field study component entails extra expenses for students and requires an enrollment limit of 10 students (expandable depending on field site logistics). (Not offered 2016-17).
Prerequisite: Any 100-level SO course or consent of instructor.
1 unit
- SO318 Politics, Inequality, and Social Policy
Examines ways in which sociology offers critical insight into social inequalities and how such insight can inform social policy and political efforts for social change.
Prerequisite: Any 200 level SO course or consent of instructor.
1 unit — Roberts
- SO320 Contemporary French Society
An examination of contemporary French society through the sociological analysis of structures, culture(s), and everyday life, especially as compared to the United States. Topics include: religion/secularism, taxation and welfare, education, gender and sexuality, race and ethnicity, immigration, commerce, politics, the environment, families, work, health, leisure, food, and time. Taught in France; conducted in English, limited to 12 (Not offered 2016-17).
Prerequisite: Sociology 228 and Sociology 229; consent of instructor (taught in France).
1 unit
- SO322 Symbolic Interactionism
An examination of the major principles and arguments of symbolic interactionist theory and its applications. Symbolic interactionism is an approach to studying the social world that privileges micro-level phenomena. Particular attention is paid to interactional accomplishments of self and identity, the nature, structure, and norms of social interaction, and interactional regulation of bodies and emotions
Prerequisite: Any 200-level Sociology course or Consent of Instructor.
1 unit — MuñozMuñoz
- SO324 Urban Sociology
This course centers on ideas of space, place, and community and relates them to major theoretical approaches in sociology. It explores the history of urbanization and urbanism, how people are socially and spatially organized, how urban life affects social interaction, and the stratification of neighborhoods as it relates to inequality more broadly. Particular attention is paid to place-related topics such as housing, education, employment, crime, development, politics, and gentrification.
Prerequisite: Any 200-level sociology course or Consent of Instructor.
1 unit — Dantzler II
- SO343 Independent Study:
Library or primary research or a combination thereof in an area of sociology in which the student has a personal interest, curiosity, or concern.
Prerequisite: consent of instructor & at least 1 200-level SO course. Must be taken as a block course or yearlong for 1 unit, or over 4 blocks for 1/2 unit.
1 unit — Dantzler II, Giuffre, Roberts
- SO344 Independent Study:
Library or primary research or a combination thereof in an area of sociology or social psychology in which the student has a personal interest, curiosity, or concern.
Prerequisite: consent of instructor & at least 1 200-level SO course. Must be taken as a block course or yearlong course for 1 unit, or over 4 blocks for 1/2 unit.
.5 to 1 unit
- SO345 Research Topics in Sociology:
1 unit
- SO370 Modernity & Postmodernity
Examination of modern world views and forms of social organization. Consideration of whether current processes of socio-cultural and political-economic change signify a transition to a new postmodern epoch. The revolution in information technology, the increasing centrality of consumerism, globalization and the decline of the nation-state, the politics of identity, and the rediscovery of civil society. (Not offered 2016-17).
Prerequisite: Any 200-level SO course or consent of instructor.
1 unit
- SO390 Advanced Topics in Sociology:
A more specialized examination of a variety of sociological issues and problems. Topics will vary from year to year depending on the interests and expertise of the faculty.
- SO450 Senior Thesis
An independent project on a topic of the student's choice. The project might entail a position paper, empirical research designed to test a hypothesis or describe some phenomena, a theoretical piece dealing with an important sociological problem, or a combination of the above.
Prerequisite: consent of instructor & Major & Sociology 301 or 302. May be arranged any 2 blocks 1-7.
1 unit — Giuffre, Hannscott, MuñozMuñoz, Popkin
- SO451 Senior Seminar
Advanced study of a topic of sociological significance.
Prerequisite: Sociology 450.
1 unit — MuñozMuñoz


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Best Tiki Bar: Mai-Kai Restaurant - Best of 2016
In 2016, SouthFlorida.com readers voted The Mai-Kai Restaurant (3599 N. Federal Highway, Fort Lauderdale) the best Tiki Bar for the annual Best of South Florida.
In 2016, SouthFlorida.com readers voted The Mai-Kai Restaurant (3599 N. Federal Highway, Fort Lauderdale) the best Tiki Bar for the annual Best of South Florida.
Grab your yoga mat and a date for this new Thursday night happy hour. Miami Beach's Craft Social Club is introducing "No Shower Happy Hour" on Thursday, November 17. It's not asking patrons to avoid showering before attending, but rather to get a little sweaty before drinking. The happy hour starts...
The supermarket's Davie and Pompano Beach locations have food and drink specials.
Shuck for a buck this Friday, September 30, at Wild Sea Oyster Bar and Grille. The restaurant is bringing back its "Happy Hour on a Half Shell," which happens every last Friday of the month. Wild Sea is tucked inside the Riverside Hotel, on Las Olas, in downtown Fort Lauderdale. Regular happy hour,...
"Sweating for a Change" happy hour is at 7 p.m. Sunday, September 25, at Sweet Liberty Drinks and Supply Co.
Fun restaurant in Sunrise has live music but uneven food, open Thursday through Saturday only.
Vietnamese restaurant in Lauderdale Lakes hits the spot for comforting noodle soups and other traditional treats, including summer rolls and vermicelli bowls.
Mango Gang pioneer Mark Militello brings star power to Boynton Beach eatery, but older crowd clings to lasagna.
Chef Clay Carnes' tiny West Palm Beach restaurant makes a big impression.
We chose the spots based on their offerings' flavor, creativity and deliciousness.
Here are some of the best burger joints in South Florida. From traditional beef patties to ones with elk meat, topped off with everything from caramelized onions to fried cheese curd, these restaurants sure know how to dress a burger.
Here are some off-the-beaten-path restaurants that you might miss while ogling the hotties heating up the sands or while simply taking in the ocean view.


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Category:Fountain Gardens, Sentosa
From Wikimedia Commons, the free media repository
English: Fountain Gardens in Sentosa, which were demolished in 2007.
- The gardens were located in the Imbiah Lookout zone in the centre of Sentosa Island.
- The promenade park connected the ferry dock with the former Sentosa Musical Fountain.
This category has the following 3 subcategories, out of 3 total.
- ► Merlion statue (Sentosa) (2 C, 33 F)
- ► Musical Fountain, Sentosa (6 F)
- ► Sentosa Ferry Terminal (1 C, 8 F)
Media in category "Fountain Gardens, Sentosa"
The following 13 files are in this category, out of 13 total.


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United States Optical System Market 2016 Industry Growth, Trends,Segment, Share and Analysis by 2021
Sales, means the sales volume of Optical System
Revenue, means the sales value of Optical System
Access full report at : http://www.fiormarkets.com/report/united-states-optical-system-market-report-2016-7849.html
This report studies sales (consumption) of Optical System in United States market, focuses on the top players, with sales, price, revenue and market share for each player, covering
GE Healthcare (UK)
Becton, Dickinson and Company (US)
3M Purification, Inc. (US)
Merck KGaA (Germany)
AB Sciex (US)
Alfa Laval AB (Sweden)
PerkinElmer, Inc. (US)
Affymetrix, Inc. (US)
Agilent Technologies, Inc. (US)
Sartorius Stedim Biotech SA (France)
Alfa Wassermann Inc. (US)
Atoll GmbH (Germany)
Beckman Coulter, Inc. (US)
Bio-Rad Laboratories, Inc. (US)
Flottweg SE (Germany)
Fluidigm Corporation (US)
Groupe Novasep (France)
Hitachi Koki Co., Ltd. (Japan)
Illumina, Inc. (US)
Pall Corporation (US)
ProMetic Life Sciences, Inc. (Canada)
Repligen Corporation (US)
SEPMAG Technologies (Spain)
Shimadzu Scientific Instruments (US)
Spectrum Laboratories, Inc. (US)
Sysmex Partec GmbH (Germany)
Thermo Fisher Scientific, Inc. (US)
Request for sample report at : http://www.fiormarkets.com/report-detail/7849/request-sample
Split by product types, with sales, revenue, price, market share and growth rate of each type, can be divided into
Type I
Type II
Type III
Split by applications, this report focuses on sales, market share and growth rate of Optical System in each application, can be divided into
Versatile Use
Clinical Applications
Research Applications
Drug Discovery
Biomedical Research
Fetal Cell Separation
Stem Cell Sorting
Marine Biology and Environmental Sciences
Table of Contents
United States Optical System Market Report 2016
1 Optical System Overview
1.1 Product Overview and Scope of Optical System
1.2 Classification of Optical System
1.2.1 Type I
1.2.2 Type II
1.2.3 Type III
1.3 Application of Optical System
1.3.1 Versatile Use
1.3.2 Clinical Applications
1.3.3 Research Applications
1.3.4 Drug Discovery
1.3.5 Biomedical Research
1.3.6 Fetal Cell Separation
2 United States Optical System Competition by Manufacturers
2.1 United States Optical System Sales and Market Share of Key Manufacturers (2015 and 2016)
2.2 United States Optical System Revenue and Share by Manufactures (2015 and 2016)
2.3 United States Optical System Average Price by Manufactures (2015 and 2016)
2.4 Optical System Market Competitive Situation and Trends
2.4.1 Optical System Market Concentration Rate
2.4.2 Optical System Market Share of Top 3 and Top 5 Manufacturers
2.4.3 Mergers & Acquisitions, Expansion
About Fior Markets
Fior Markets is a leading market intelligence company that sells reports of top publishers in the technology industry. Our extensive research reports cover detailed market assessments that include major technological improvements in the industry. Fior Markets also specializes in analyzing hi-tech systems and current processing systems in its expertise.
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Former Jayhawk working to make name for himself in NBA
Darnell Jackson was released from the Cavs after this year and recently signed a summer league contract with the Bucs, but Jackson is determined to work as hard as required to stay in the NBA.
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Briggs Nissan 855-346-9341
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|MedLifeCARD Members
MedLifeCARD ::: Patient Driven Medical File
It is a patient-controlled medical and personal file. It is an emergency address on the Web. It is an address in your pocket/purse or wallet. It is an address within a Flash Drive or a Link from a Home PC. MedLifeCARD is the most advanced and easy to use system for the storage of your medical and personal records. Its Universal design enables you to capture all your important data in separate, easily understood folders, for presentation and updating wherever and whenever required.
MedLifeCARD medical information files will serve to eliminate diagnostic uncertainties. Uncertainty is the source of most expenses. MedLifeCARD files optimize the connection between the doctor and the patient. Patient histories are provided to physicians in a summary that allows for more accurate diagnosis, allows for proper medication reconciliation, describes special concerns based on prior history, avoids allergic complications, and eliminates the potential for error in treatment.
It is where all your personal medical, legal, and other documentation can be retained in a web-based centralized location for immediate access 24/7. Information can be transferred electronically to special discrete folders on your very own medical file. Transfers may come from doctors, nurses, transcribers, hospitals, insurance companies, and other caregivers if permission is granted by you. Once in your file, that content is YOURS! You can permit others to view it as you decide. You control every aspect of your medical information.
There will be no more lengthy delays to obtain your file. You take charge of your medical destiny. Privacy is easily maintained. Your file is in an encrypted form that only you and your appointees can read. You are as close to that file as you are to an Internet access.
PowerPoint Presentations:
"Allergy" [2.3 MB]
"Cardiac" [1.2 MB]
"Accident Victim-Biker" [1.7 MB]


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What does it all mean.
For those working in the field's ... All the workshops ... The dog fights in the skies ... Make for the tree's leave the broken fruit on the vine ... Follow the woman out of the field into the tree's ... A light bomb is going off ... Look back at the reduced workshops ... Keep going into the tree's ... To bed with the woman it's all a dream.
Listening to Romans 5. Alan.
1) The bible said in Job 1:6 "Now there was a day when sons of God came to present themselves before the Lord, and Satan came also among them".
2) Zechariah 3:1"And he showed me Joshua the high priest standing before the angel of the Lord, and Satan standing at the right hand to resist/accuse him".
3) Revelation 12:10 "And I heard a loud voice saying in heaven, now is come salvation and strength and the kingdom of our God, and power of his Christ:
Updated Jun 7th 2014 at 02:02 PM by Trivalee
Sometimes we cant make sense of things that go in our life
Easier said than done
To give it up
To the Lord today.
Listening to Romans 5. Alan
Yesterday was a film
Today is a new day and youve switched it off.
Listening to Micah 4. Alan
Men and Women whats inside.
God has made women so beautiful
They like men can be beautiful outside but horrible inside
True beauty inside can be obtained with the new nature Jesus can provide
The old nature inside tries to make us talk like Jesus Holy Spirit Father God
In us doesnt reside
Swear talk think as you did
before the Holy ones came to live within
Theres nothing to be frightened of
As those outside try to make us talk like before we were baptised


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The Park Collection 11218 Park Blvd.
Seminole, Florida 33772
United States
Since 1998, Wildlife Wonders has been owned by two families and operated as a family business. We take personal pride in our successes and personally get involved to solve problems. During our entire history our mission and business focus has been tri-fol ... more
Master Carver and Business Partner
The Quarter-life Size Woodcock
Winona State University
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Born along the banks of the Mississippi River in Southeastern Minnesota, Sam's appreciation and love of the outdoors began literally at birth.
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Walter Nottleman
Arizona Attorney General's Office
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Provincetown Public Library
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PULSE ISO Management Software
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Cheap flights from Warsaw to Rygge
Information about flights from Warsaw to Rygge
Bravofly selects from hundreds of flight deals Warsaw-Rygge some of the best deals that month to save you time. Why not take advantage of the monthly flight offers and book now.
Low cost flights to Rygge from Warsaw are not always easy to find. Bravofly wants to make it easy for you to find a inexpensive option, so with us you can even choose flights with different airlines and save money on your next trip.
Explore the additional services available on Bravofly even once you have booked your flight Warsaw-Rygge. On Bravofly, as well as your flight Warsaw-Rygge, you can also book car hire, ready for you on arrival in Rygge. If you want to stay in Rygge, our website has also created a way for you to book a hotel room in Rygge with no fuss.
Bravofly's flight search finds you all available low cost flights from Warsaw to Rygge in just a few clicks. When looking for a low cost flight Warsaw-Rygge, simply specify departure and arrival dates and the maximum price you want to pay. It's that simple!
Bravofly App for iPhone and Android – the solution to your travelling needs. Perfect if you are always on the move, need to book your travel from anywhere quickly and easily. Take this practical and reliable tool with you on your travels.
Flexible on when you visit?
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|Edinburgh - Rygge
|Gatwick - Rygge


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Posted by Elizabeth Hall | 0 Comments
Fitness For Anyone With These Easy Tips (2)
Fitness For Any homeowner With These Easy Tips
Being healthy incorporates a variety of facets of life. Fitness entails, consuming well and also moving your body the right way to keep your weight under control and even to keep your body system healthy. Recognizing the right things to do could make health and fitness that a lot simpler and even this write-up has some means to focus on fitness.
Establishing a workout area in your home or house gym can be an attractive option for those who either don't have the time, the will, or the money to visit an expert fitness center. Many exercises could be done in the house and one can still accomplish whatever physical fitness degree they prefer offered they place in the initiative.
Find means to workout in your hotel. For a great cardio exercise walk down the corridors and also up and down the stairs. For strength training, utilize your personal body system resistance to do push-ups, crunches or crouches. A bunch of hotels have a workout room, so examine to see if your own does. Simply since you are traveling doesn't suggest you need to quit on your workout program.
The very best point you can do to have a much healthier way of life is removed all fine-tuned sugar. If you find yourself addicted to sugar there is a high opportunity that you are somebody that consumes soft drinks. If you can make the committment to eliminate this from your diet you will be well on your means.
When you are working out for more compared to 30 to 40 minutes, after that you have to be sure to stay hydrated. Hydration really begins concerning 1 hr before the exercise, so it is necessary that you start drinking prior to you visit the gym, as well as proceed also one hour after you have completed.
Taking photos of your physique is very handy in a health and fitness program since it shows you where you were and even where you go to currently. By doing this, you could keep yourself inspired towards exactly what you intend to resemble, and even recognize locations that could not be obtaining enough interest from your workouts. Take images around once a month as well as keep them in your training log.
Examine the positive aspects of incorporating Pilates into your workout regimen. These workouts are designed to stretch and also reinforce your abdominal muscles. Pilates also boosts your balance as well as focus. Your whole body will improve learning how you can maintain your core muscular tissues solid as well as flexible. Add Pilates to your routine at least 3 times a week for the best results.
Prior to utilizing any kind of bench to workout, offer it an examination. You ought to push your thumb right into the bench seat to check the padding the bench is made of. If you can really feel the metal or wood beneath the bench, then you should try and also locate one more seat.
Understanding exactly what you could do to remain in shape assists you to stay clear of losing time. If you know exactly what will help you, you can start doing it promptly. Allow these suggestions point you in the appropriate instructions to fitness, and even work with more ways to aid your body remain healthy and balanced.Read More
Posted by Elizabeth Hall | 0 Comments
Common Cardio Exercise-Workout Mistakes On Cardio Machines
Common Cardio Workout|Exercise Mistakes On Cardio Machines
Cardio Exercise Machines– Typical Cardio Workout Mistakes
Cardio workout machine exercises are terrific and fun for shedding excess body system fat and even building excellent cardio health. These exercises not only aid to burn body system fat fast it will certainly also reinforce your heart and even lungs as well as thus decreasing your chances of getting high blood pressure, stroke and also cardiovascular disease. Normal cardio exercises could likewise reduce bad cholesterol and also increase the degree of great cholesterol.
Nonetheless, are you obtaining the most from your cardio equipment workouts? Are you utilizing the cardio workout machines effectively to get maximum advantages of the exercises?
Well, you possibly are not if you are an ordinary fitness center user with no individual trainers to assist you due to the fact that you will probably commit common cardio device mistakes when working out.
We shall now analyze the more prominent cardio workout equipments and the typical blunders people commit when utilizing these devices for their exercises.
Typical errors when using cardio exercise devices are:-.
– Step up staircase mountain climber– This is maybe the most usual blunder for not obtaining the most out of the step up staircase climber device. Virtually invariably, every person when working out with this machine will sit their arms on the railing. By doing so, the railing now comes to be form of like a prop as it will now assist a few of your body weight making the exercise less extensive.
– Treadmill– The treadmill is probably the most preferred cardio workout device in the health club. A mindful observation will show that many treadmill individuals run with way too much up as well as downs. This error will certainly wear the individual's ankle joint as well as knee joints gradually. The right technique is to take long, smooth as well as deliberate strides during the workout.
– Stationery Bike– When exercising on the stationery bike, do change the elevation of the seat to a comfy degree. I truly don't recognize why numerous stationery bike users adjust their seats to be either expensive or as well low. I mean, why be uneasy when working out when you could be comfy.
When the seat is as well low, it includes stress to your knees and also spine. When too high, your will butt will certainly shake back and forth. So besides not getting the very best from your cardio exercise on the stationery bike because your body system weight will certainly be included when you market, you will also look unusual. It is such a ridiculous exercise mistake right?
An additional usual blunder is that I commonly see stationery cyclists reviewing a book when working out. That implies that they work out at a quite reduced strength level. Hey, exactly how can low intensity cardio works out work your heart and lung effectively?
– Elliptical machine Fitness instructor– This is likewise one more overwelming usual cardio workout error. You utilize the elliptical machine fitness instructor to tone your body as well as to exercise for your cardiovascular fitness right? Then why is it I often see home owner who make use of the elliptical machine instructor exercising at a broadband? So what is the error? The blunder is that they have set the immune level also low.
You see, if you do not puff, pant as well as outbreak in sweat, you are not getting the most effective out of your cardio workouts. Is it any type of marvel then that people are not dropping weight and also not improving on their cardiovascular wellness even when they are doing their cardio exercises routinely?
Now that you understand how to prevent these typical cardio device exercise workout blunders, you can currently moving towards the gym and also get the very best out of these exercises. In a really short time, you will certainly see your body strengthening well, enhancement on your cardio health and wellness being felt and also visibly shedding excess body fat.Read More
Posted by Elizabeth Hall | 0 Comments
Anyone Can Get Fit! Follow This Advice!
Any individual Can Obtain Fit! Follow This Recommendations!
Lots of people are under the misconception that if they are thin they are fit. There are numerous thin individuals who have high cholesterol, high blood pressure and are really, not as fit as they believe they are. There are some points that you should take into consideration if you want to know merely exactly how fit you actually are.
Healthy protein trembles and also various other weightlifting supplements are most reliable when eaten promptly after a workout. Fitness fanatics that focus their workout routines on structure muscle mass will do bunches of weightlifting and most likely use protein drinks to sustain their workouts. Study has actually located that the most effective time to fuel up is directly adhering to exercise, instead of hrs after finishing or before beginning.
Health and wellness is emotional and also not merely physical, so do your optimal to … stay clear of the ranges! Ranges have the tendency to annoy people especially if they are checking it each day as well as see no progression. Numerous do not recognize that they are dropping weight as well as cutting fat however obtaining muscle at the very same time so the progress isn't really as recognizable in the beginning. It's advised that you weigh yourself no greater than twice a month. At the start as well as the middle of the month simply to track points for your physical fitness regimen.
There is consistently an additional option to get an exercise in regardless of how hectic your life is. Are you dragging the kids to as well as from football technique? Why not get in your own stroll or run while they are very busy at technique. Do you enjoy reading? Attempt downloading and install some audio books and also going on a walk while paying attention to your favored book.
A great method to obtain fit is to buy a bike. Riding a bike is a terrific means to obtain out and take pleasure in the outdoors. You can likewise burn a reasonable amount of calories. You could even use your bike to care for your assignments.
Enhance your legs with isotonic exercise. Lots of sports such as basketball, football, cycling as well as running need solid legs. This form of exercise requires you to tense as well as agreement a muscle mass for a certain amount of time. Weight training is a particularly example of this exercise, as it develops muscular tissue tone as well as raises joint adaptability.
A counter user-friendly tip when it concerns fitness is to not exaggerate it. Maybe you don't have the exact same trouble as lots of people and you are super inspired and you go to the health club almost on a daily basis. This is terrific, except occasionally you could push hard, wind up hurt, and also not getting in any sort of sort of fitness relevant task.
When exercising frequently, it is necessary to give the body system breaks to rebuild the ruined muscular tissues. If not, the body will certainly not have time to expand. If one wishes to take breaks while still having the ability to exercise, it could be done by rotating the muscle mass groups that a person workouts. This will enable the very best of both worlds.
The details that has been offered over should have given you an idea for just exactly how in shape you really are. If you are not as fit as you would like to be, it is important for you to begin making weather changes now while you can still fix your general physical fitness.Read More
Posted by Elizabeth Hall | 0 Comments
Fitness Can Be Fun With This Advice
Health and fitness Could Be Enjoyable With This Insight
Whether you're a full novice to physical fitness or currently striking the gym 7 days a week, the key to having a reliable workout program is creating objectives as well as having the knowledge to aid you attain them. This article will certainly give you with some ideas regarding how to achieve ideal health and fitness.
In some cases it could be difficult for to sustain a daily exercise routine, however right here are a couple of quick ideas to aid you stick with it.
1) Establish an everyday alarm or everyday suggestion on your phone to motivate you to exercise, make it motivating and also positive. Keep in mind, this is something you want to do!
2) Establish the suggestion for a time when you usually do not have anything pressing to do. Such as after you get back from work or right when you get up or go to sleep.
3) Keep in mind, you can divide your daily workout to 2 15 minute sessions. IT could occasionally be less complicated to find 15 minutes compared to it to find 30, so probably establish 2 alarm systems during the day.
The chillier climate that has autumn makes it a fun time to move your fitness routine outdoors. See just what exercises you are currently doing that could be carried out in the quick, awesome air outside. Take into consideration picking up new workouts or sports that will allow you make the most of the exercise-friendly climate.
Concentrate on a plan and also stay with it. Working on strategies such as an upper body/lower body split could be valuable to major health and fitness due to the fact that it assists portions of the body hinge on off days. Muscle mass are living cells and grow throughout durations of extreme anxiety, workout in this instance. This development, however, calls for a rest period; the pause is an essential attribute of our body that upper/lower splits take down.
Do not fail to remember to do your cardio. Even if you are aiming to simply build muscle mass to your framework, cardio is necessary. It includes some variety to your workout. It maintains your body limber and also does not permit your muscular tissues to clear up right into a routine. Over time it is likewise a wonderful way to construct lean muscular tissue.
Fitness has a lot to do with discipline. If you could exercise your self-control, you will certainly be able to press with tougher workouts, beat the temptations for junk foods in the workplace, on your method residence or at celebrations, as well as make gigantic steps forward in coming to be a healthier and a lot more in shape person.
Many individuals do not have time to go to the fitness center or do challenging workouts. But you do not have to. Whenever you're waiting level someplace, do some standing calf bone raises. These are excellent workouts that will aid enhance the muscle mass in your legs. They're easy to do however they have a good influence.
Becoming fit or preserving your degree of physical fitness is everything about putting the knowledge you have concerning exercise, diet plan and also your body in to practice. This article has actually offered you some ideas about the best ways to achieve that. Try them out as well as you'll notice the difference improving your physical fitness has on your life.Read More
Posted by Elizabeth Hall | 0 Comments
Beer And Fitness – Can You Drink Beer And Stay Fit?
Beer And Health and fitness – Can You Consume Beer And Keep Fit?
This week I was asked a fascinating inquiry worrying consuming draft beer as well as working out. It appears that a former Navy Radioman has developed quite an intestine because retiring, as well as wondered about whether he should quit his draft beer to lose weight? Not just does the gent appreciate drinking concerning 2-4 beers daily, he also has actually quit exercising. Moderate beer usage is actually healthy and balanced, so I set out to define "moderate" along with educate on the fundamentals of caloric intake and calorie expense. The radioman is not suffering from a belly however an INACTIVITY STOMACH! Yes, you can still drink draft beer as well as be extremely healthy.
Over 90 million Americans appreciate consuming draft beer! Drinking moderately has been confirmed by lots of medical professionals, along with the New England Journal of Medication, to be a healthy part of life. Actually, moderate consumption of alcohol, consisting of draft beer, has been verified to decrease the effects of high cholesterol, heart problem, some types of cancer cells as well as impotence.
Anything done in excess is normally unhealthy. "Moderation" is defined by many doctors as 1-2 draft beers a day. And NO, you can not conserve up through the week as well as mesmerize on the weekend break drinking 10-12 beers in an evening. That is NOT moderation. There is also an US Draft beer Consuming Team that web links beer fanatics as well as advertises moderation, obligation, and healthy and balanced living.
The standard can of beer has over 100 calories. Drinking one beer is equivalent to consuming a delicious chocolate chip cookie. Drinking four amounts to eating a Huge Mac Burger. In order to reduce weight, you need to burn these extra calories as well as the other calories that you consumed for breakfast, lunch as well as supper. Also the lightest of beers has the vacant calories of alcohol, which is the reason for inadequate health and wellness if carried out in excess and also without a normal exercise program. Unfortunately, way too many Americans live under among the worst fashions put on a human – the BEER BELLY, or as I call it, the inactivity stomach.
The "inactivity" belly is caused by excess calories in your diet AND absence of activity to shed the additional calories. The remedy to lose your beer belly is as straightforward as calories in need to be less compared to calories out (or used up via workout).
Calories IN
. Swim 20-30 minutes non-stop. Elliptical exerciser Glide 20-30 mins. There is no reason you can not have"6 pack abs" and still consume a six pack a week. Again, too much beer drinking is not suggested by anybody in the health and wellness sector. If you simply appreciate drinking draft beer and also are major about your wellness, small amounts in consuming liquor as well as eating foods high in calories, combined with regular everyday workout is your ticket to reaching your objectives. I now have a series of Exercise plans that cater to all degrees of health and fitness and could help you with establishing a healthy and balanced diet with appropriate food options-the Beginner, Intermediate, and Advanced 45 Day plans offered on StewSmith.com Store. For those that are into strength training, I have actually recently created a weight training strategy called" Beer and also Barbells
"that enables you to use the added calories of beer, or milk shakes if you are under 21, to obtain mass and strength. Adding workout daily as well as noting the dietary referrals in these eBooks will allow you to be the individual you were the other day without changing who you are today.
Posted by Elizabeth Hall | 0 Comments
Walk Your Way To A Fitter Body — Do The Treadmill Workout Now!
Stroll Your Method To A Trimmer Body– Do The Treadmill Exercise Now!
Source: Flickr
Nowadays, there are a multitude of health and fitness devices infomercials. Mostly all pledges are even more than absurdity.
The suggestion is that if want to look fantastic and also really feel healthy you have to work at it. That generally calls for an energetic exercise routine combined with a well balanced diet regimen. You have to burn calories. As well as of all the health and fitness tools which give you an excellent shape, only one attract attention, that is the treadmill.
A treadmill is created to improve one of the most popular kind of exercising, running and also walking. They are built on the standard property that the more initiative you put in, the much more you will certainly venture out. With a workout on a treadmill, you can exercise in comfort without needing to lift weights and also it does not place any sort of excessive stress on your leg and also hip joints.
A treadmill is additionally ideal for obtaining a great cardio exercise by strolling, especially when there is a stormy climate. You can also utilize numerous various treadmill walking workouts to offer your heart the workout it requires by adjusting the speed as well as the slope degree of the treadmill.
Below are numerous essential elements that you could do to make treadmill working out practical.
– Either Run or Stroll
Both most popular and simple kinds of exercising are running as well as strolling. Whether you are a laid-back pedestrian or a serious runner, a treadmill can fit your workout needs. You could simply set the speed and also slope to collection your wanted cardiovascular goals. You can even do a power walk up a slope or a heart pumping run at high speed.
– Stay clear of Bad Weather condition
A treadmill could ensure a regular workout in all seasons. A cold environment and cold and snow will certainly not stop your workout. It's because you could merely work on it in your home.
– Reduced Impact
For walkers and also joggers alike, injuries are typical from the constant battering of joints on asphalt and concrete. Good thing there are higher end treadmills that supply surface areas that soak up effect as well as reduce stress. Injuries are much less common and also stress is reduced on those crucial joints.
– Flexibility
Considering that treadmills are getting sophisticated, so does the flexibility of the exercise. Rate and slope has actually consistently been a popular feature on motorized treadmills, but now your workout is enhanced by a range of preprogrammed computerized exercises. You could simply replicate adding and down hills, concentrate on cardio exercise, concentrate on burning calories, or deal with speed training. Given that some treadmills have preset programs, you could effortlessly control your own work out.
Picking a Treadmill
Whether you are a treadmill newbie or a pro, you must additionally be wise enough in picking the optimal treadmill.
Treadmills are available in all shapes and sizes, consisting of folding as well as stationary models. It is essential that you discover the ideal design that fits your existing as well as future workout goals.
You might wish to speak with physical fitness professionals that can suggest a treadmill particular to your demands. Likewise, you could ask your good friends that makes use of treadmill or just make it through short articles as well as evaluations online.
Do not be brought in by the blue light specials discovered in large retail and showing off products shops. They might do not have the components and performance to give a long-lasting and also pleasurable workout experience. If you remain in it for the future you'll want to purchase a treadmill that is construct to last and developed to be almost upkeep complimentary.
A treadmill will work if you'll spend more time on it. So ensure you'll do the workout on a regular regimen. Bear in mind, the more money calories you burn, the even more weight you shed!Read More
Posted by Elizabeth Hall | 0 Comments
Valuable Tips And Hints To Increase Your Fitness Level
Valuable Tips And also Hints To Enhance Your Fitness Degree
Whether you just want to lose a few pounds, raise your level of health and also feel much better, or completely make over your body and be in the very best form of your life, the same standard concepts apply. This post will drop some light on those principals and also offer you pointers for reaching your objectives.
Use climbing footwears when you climb. It may not always make good sense yet the much better as well as a lot more versatile your shoes traction is the better you will certainly climb up. Horizontal movements like walking and also running call for a different type of footwear compared to the side motion of climbing up, which requires traction and equilibrium.
Do not break the bank on a diet plan as well as fitness plan that has not been confirmed to work. Discover one of the most budget-friendly diet regimen and also health and fitness strategy that will suit your lifestyle and also your requirements. Do a good deal of research before joining any sort of diet plan or health and fitness club, to make sure that you are not obtaining scammed.
A terrific tip to get healthy is to take the stairs any place you go. Climbing stairs is just one of the most effective workouts you can do to obtain in shape. Next time you go to the shopping center or chain store, take the staircases rather than the elevator or escalator.
After you exercise it is very important to do cool down workouts. Exercising sources your blood vessels to enlarge that makes your heart job harder to maintain your endurance during a workout. Cool down exercises help your body to gradually go back to it's normal operating state as well as stop unneeded cardio stress.
When working out, intensity and also speed are usually one and the same. If you wish to obtain stamina quicker, do an exercise quicker. Being able to remain in control yet do an exercise quicker shows much better mastery of the work out. This does not imply for you to precariously throw around weights or do quick problems; a small increase in strength excels, yet complete negligence for accessing your muscular tissues in support of speed misbehaves.
One great means to obtain fit is to discover a collection of exercise DVDs that you truly take pleasure in and also adhere to them. There are several ranges of workouts offered, from high octane cardio to yoga exercise. You could obtain a thorough workout from a DVD as well as really feel wonderful about yourself when you complete an entire disc.
A goal is a fantastic thing to have in a fitness scheme. Remember that attaining an objective is, most of all, a possibility to establish a brand-new goal. Physical fitness is, generally, a goal for life, except a quick time. After reaching an optimal that has actually been concentrated on, selecting the next, greater top to deal with will certainly keep a routine intended to life-long health and fitness.
Your fitness degree is established by how intensely you monitor your types of food intake, and also your exercise program. There are points you could do to assist the procedure along, as well as we have highlighted several of those in this article. If you establish your mind to your certain goal and also comply with these pointers, you will see results in no time.Read More


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Popeyes Whitestown
Address & Contacts
Phone number
(317) 769-3291
(317) 769-3291
5930 Whitestown Pkwy
46075 Whitestown
5930 Whitestown Pkwy
46075 Whitestown
Opening Times
|09:00am - 10:00pm
|09:00am - 10:00pm
|09:00am - 10:00pm
|09:00am - 10:00pm
|09:00am - 11:00pm
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- Popeyes in Indianapolis 3633 W 86th St
- Popeyes in Lebanon 2432 N Lebanon Street
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- Latitude : 39.94928
- Longitude : -86.345
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Writing in The Denver Post, certified financial planner Nancy Johnson Jones calls for more regulatory oversight of her industry. "New laws under consideration by Congress would protect Americans ... from abuses by those claiming to be financial planners in the future," Jones writes. "Bad advice has resulted in millions of dollars evaporated out of savings accounts, retirement funds and college savings."
Full Story:The Denver Post


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News About: Gurner's Lane Handicap
Warator Ready To Step Up At Flemington
The Flemington card is all about one horse this Saturday, Black Caviar in the Lightning Stakes and whether or not she can keep her winning streak alive in her toughest test to date.
Elsewhere in the program though there's still plenty on offer, including race two, the Gurner's Lane Handicap over 2000m.
It features some …
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Take note, if you want to pull off a sticky job like this yourself, get several friends to help, raid the office supply room, and plan for it to take a couple of hours.
Scott says the owner of the car took the joke very well and was even able to drive home with most of the blocks on the car for his kids to see. And all you Jaguar fans shouldn't worry. Scott says no cats were harmed in the making of this practical joke.
I wonder, though, if in the ever-escalating InPhonic practical joke war, the Jag owner will come back next week and Wite-Out Scott's Porsche. Or color a co-worker's white Eos with pink highlighters. Scott, keep us updated. We definitely want to know what happens next in the InPhonic garage. Anyone there drive an Enzo, by any chance?
Many more photos after the jump, and even more at Scott's Flickr page.
Thanks to faithful reader, Spluch for the tip!


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Aberdeen Stone Cottage
Proud to be named "#6 of the "12 BEST B+Bs IN AMERICA" by TimeOut US in June 2016.
"A doily-free B+B!" Like the stone cottages of Aberdeen, Scotland this charming B+B will delight you as it has other guests for over 16 years. From sunny days on the bay to starry nights at the beach; from kakaying and tall ships cruises to skiing and snow-shoeing; from wineries and microwbrew pubs to coffee houses and distilleries; from 5-star dining to inspired street food; and from the Cherry Festival to the Film Festival, Traverse City is vibrant 4 seasons of the year.
Let Aberdeen Stone Cottage be your home base for all that the area has to offer. See you soon!


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½ kg pork liempo, cubed
1 tsp salt
1 tsp pepper
1 tbsp chopped garlic
1 small onion, sliced
4 pieces tokwa, fried and cubed
¼ -½ cup chopped kinchay …
2 pieces red bell pepper, sliced
1 cup pork stock
½ cup Oyster Sauce
Put liempo on a non stick pan. Season with salt and pepper. Cook pork until fat has been extracted and pork is golden brown in color.
Remove excess oil from the pan, leaving only around 2 tbsp.
Push fried pork to 1 side of the pan and sauté garlic and onion until translucent.
Add ¼ – ½ cup of kinchay depending on your taste preference. Stir in prepared tokwa and sliced bell pepper. Cook while stirring for another 2 minutes.
Pour in water and bring to a boil. Season with Oyster Sauce to taste.
adapted from: http://ww1.nestle.com.ph/recipe/recipes/recipedetails.asp?ID=1796See more


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After a lengthy disagreement about the terms of the matchup, U.S. Rep. John Boccieri and Jim Renacci, his Republican challenger, have agreed to a second debate.
The one-on-one event will be from 7 to 8:15 p.m. Monday, Oct. 18 in the auditorium of GlenOak High School, 1801 Schneider St. N.E. in Stark County's Plain Township.
The Canton Repository and WHBC (1480-AM) will sponsor the debate.
"It's important that people in the 16th District get to see candidates debate in this high-profile race,'' said Jeff Gauger, executive editor of the Repository. "We're glad that Rep. Boccieri and Mr. Renacci were able to work out their differences.''
Boccieri, D-Alliance, and Renacci debated Sept. 20 in Wooster, but had been unable since then to agree on the terms to a second event. They disagreed on whether other candidates in the race should be included.
About 900 tickets for the second debate will be available beginning Tuesday through the Boccieri and Renacci offices and the Repository and WHBC offices. No ticket reservations will be taken by phone or email. There is a limit of four tickets per person.
The debate will be broadcast live on 1480 WHBC (1480-AM) and streamed on the Repository's Web site, http://www.cantonrep.com.


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Use a shortcode to include a file (or just a part of a file by using text delimiters) into the current post from any URL, or from the local server.
Example #1: Include content from a URL using the default begin and end tags.
The most basic shortcode looks like this:
[slice src='http://example.com/wordpress/source-page']
The plugin will fetch the source page and it will look for the default begin and end tags in that page. The default begin and end tags are <!--slice begin--> and <!--slice end-->. You can set them differently on the plugin settings page. The plugin will return all of the content between those two tags, but not the tags themselves.
Also on the plugin settings page, you can set the "auto wrap" feature to always wrap the post content on your own WordPress site in the default begin and end tags, making the content easier to extract. You could also add the tags to your theme templates, or just add them to the beginning and end of each post when you create the post.
Example #2: Include content from another URL using custom begin and end tags
[slice src='http://example.com/wordpress/source-page' begin_tag='<!--begin excerpt1-->' end_tag='<!--end excerpt1-->']
Same as Example #1, but you get to define your own tags. Of course, these tags need to exist in the source page, or you need to be able to edit the source page in order to insert them.
Example #3: Include content from another URL, and also include the tags used to delimit the content.
[slice src='http://example.com/star-spangled-banner.html' begin_tag='Oh say can you see' end_tag='home of the brave.' include_tags='true']
This would return the complete first stanza of the Star Spangled Banner including the beginning and ending bits that you used to find it. The option include_tags='true' will retain the begin and end tags as part of the included content, instead of returning only what is between the begin and end tags.
This is the way to go if you don't have the ability to edit the source page in order to insert your own begin and end tags. You can just use portions of the text that already appear in the source page.
Example #4: Include an entire file from another URL.
[slice src='http://example.com/file.txt' tagless='true']
This will include an entire source file without attempting to search for any begin or end tags.
You should not try to include another complete stand alone web page, which would presumably have its own doctype, html, head and body tags. These tags should not be repeated within the page you are including content into.
Example #5: Include a local file
[slice src='/home/sda1/user/johndoe/file.txt' local='true']
Use the complete file path starting from your server root directory, not your web root directory.
Example #6: Error reporting
[slice src='http://example.com/file.html' errors='true']
If you are not getting the included content you expect, setting errors='true' may reveal the problem. See also option debug='true'.
Example #6: Using regular expressions
The Include Content Slice plugin uses the preg_match() function to locate your begin and end tags in the source content. Theoretically, there is no reason you can't use regular expressions as begin and end tags. You just have to get them to survive the WordPress shortcode option parser intact.
As a simple example, the plugin will correctly interpret these tags as the beginning and ending of the source content file (note: the source content file is slurped in as one continuous string):
[slice src='http://example.com/file.txt' begin_tag='^' end_tag='$']
I cannot promise you that the WordPress shortcode option parser will not mangle your regular expression. In fact, it most definitely will in some cases. The slice shortcode debug option may help you resolve these problems. If you want to see the difference between what you set your tags to be in the shortcode options, and what actually survived the WordPress shortcode option parser, then set debug='true'. Example:
[slice src='http://example.com/file.txt begin_tag='\x66\x6f\x6f' end_tag='\x62\x61\x72' debug='true']
Setting debug='true' will display your tags at the top of the post that you're using the shortcode in, as the tags were actually seen and used by the preg_match() function, so you can see what actually made it through the shortcode parser. If your tags are in the form of HTML comments, you obviously will not be able to see them on the page. You will have to view the source.
One hint: when in doubt, add extra backslashes. For instance if you want to match a digit character using \d, then you would use \d in your tag and one of the backslashes will survive the shortcode parser. Brackets are guaranteed to cause trouble. You just have to play around with it to see what you can get past the shortcode option parser. Parentheses may or may not cause problems, depending upon whether you are using them as groupings or as literal characters. You definitely cannot use groupings in your begin tag at this time. You might be able to use them in your end tag.
The following article may be useful in deciphering the inner workings of the WordPress shortcode option parser: http://stackoverflow.com/questions/2564177/wordpress-problem-with-the-shortcode-regex
Requires: 3.3.1 or higher
Compatible up to: 3.3.2
Last Updated: 5 years ago
Active Installs: 200+
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