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5:30 pm
glad to have you with us on this edition of "newsline." it's tuesday, november 13th. i'm catherine kobayashi in tokyo. japan's prime minister is getting caught up in his own words. yoshihiko noda suggested a few months ago he would call an election. members of the opposition are putting more and more pressure on him to follow through. but he faces divisions within his democratic party. noda said during the summer that he would call an election in his words some time soon.
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he says he stands by his promise. >> translator: i am responsible for my own words, and i take their weight very seriously. >> noda told his party's secretary general on sunday that he's thinking of dissolving the lower house by the end of the year. noda set three conditions for calling the elections including passing a debt financing bill. lawmakers expect to enact the legislation soon. kosishi says dissolving the diet would create a political vacuum. we may soon see more american oil tycoons. yu yu yu yu yuko fukushima joins us now. >> we're hearing that the united states will become the world's largest oil producer within five years. the dramatic prediction by the
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international energy agency comes as new technologies opens up huge oil reserves underground. the iea said u.s. oil output will surpass that of saudi arabia and other countries by 2017. the u.s. has established technology to extract shale oil from hard rock layers thousands of meters below the ground. commercial production has already begun. the agency says the u.s. will be nearly self-sufficient by 2035. that's due to an expected surge in the production of shale gas, a type of natural gas also trapped in underground rock. america currently relies on imports for 20% of energy needs. once the u.s. achieves successful sufficiency in energy, it may start showing less interest in oil producing regions including the middle east. let's check on the markets. the u.s. markets changed little
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overnight. trading volume was low as other markets as long as the u.s. bonds market was closed for veterans day. and to see how stocks in japan are doing, we go to ramin mellegard at the tokyo stock exchange. how are things kicking off over there? >> good morning to you. yes, indeed. still a bit of hesitation in the markets there with the u.s. fiscal cliff and also the concerns whether greece will get another bailout from the eurozone community as well. some is weighing on the markets here. finance in the eurozone wrapped up one of their meetings. there's another one planned for next week. we'll keep an eye on that. let's have a look at the opening levels today. and both indexes trading in the positive there. key psychological level which we closed below yesterday. looking a bit positive in the first minutes of trading. nikkei closed below 8,700
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yesterday. but looking at asian indexes yesterday and i'll keep track of them today, we might get a bit of boost there. especially the shanghai composite which were trading higher. china data over the weekend which actually showed exports growing 11.6% was a boost there suggesting a turnaround there for the second biggest economy of the world. i'll see how it affects the nikkei today. there's also signs of growth in the u.s. as well. and if leaders there should avoid a fiscal cliff, though we could be getting positive sentiment into the year end. that's a very big focus for financial markets globally as well. domestic issues here in focus. a spat with the political infighting creating a fiscal cliff in japan as well. but investors may get a bit of a breather. party leaders look like they might reach an agreement to allow the government to issue debt covering bonds. and that'll help towards their
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budget. gdp data on monday in japan showed japan's output shrank 0.9% as well. we'll keep track of that. let's go to the yen. a big issue of course here in japan. 79.47-62. not that much change, but the yen remaining relatively strong. euro/yen 101.14-18. sentiment in the u.s., china. as well as a possible deficit financing bill here in japan, there's still the key matter of earnings. we're not through yet. we're going to have the megabanks due out this week. that'll also give a picture of financial services. investors want to see how much losses the banks will have to underwrite as well. a bit of a positive morning. back to you. >> thanks, ramin. ramin mellegard at the tokyo stock exchange. well, the people who made japanese money, the operators of
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the national mint are pitching to overseas governments. officials at the japanese mint osaka office are expecting to receive the order soon for 5 million bangladesh taka coins. they're made of stainless steel and worth about two yen or about three cents. the authority joined five bidders for the job that was opened by the bangladeshi government. japan's advanced minting technology was reportedly a factor. japan's mint has produced foreign commemorative coins in the past this will be the first time since world war ii to mint a foreign currency. after contracts are siend wi-- e
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bangladesh government. the mint hopes to receive other orders. that is all for now. i'll leave you with markets here in asia. israeli prime minister benjamin netanyahu says his
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forces will not tolerate attacks in retaliation for shells that flew across the border. syrian morters fell for a second day on golan heights. officials said the attacks may be a spillover from the syrian civil war. >> we'll take whatever action is necessary to put a stop to this. this is not merely our right, it's also our duty. >> israeli soldiers sent out warning shots on sunday when a syrian shell hit an army post. israeli forces captured the golan heights from syria in the six-day war. a truce has been in place since 1973. iran's military is putting on a show of strengths. forces are conducting massive drills to test air defenses and send a message to the country's critics. about 8,000 elite revolutionary guards and regular army troops
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are participating in what they call the largest air drill. the troops will practice maneuvering fighter jets to deal with incursion into iranian air space. they're staging a mock counter attack to bring down unmanned reconnaissance planes. app spokesperson for the military said the drill is designed to send a strong warning to those threatening iran. the use of drones over the persian gulf to monitor iran's nuclear program. israel's leaders have warned they'll conduct air raids if iran refuses to halt its nuclear program. afghan officials have requested pakistani help in bringing about peace talks with taliban insurgents. met pakistani foreign minister on monday in islamabad. rabani is head for peace talks with the taliban. he says it's necessary for
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afghanistan's stability. he reportedly asked pakistan to act as mediator in potential talks. but the insurgents have shown a positive attitude with the u.s. government. former intelligence chief told nhk pakistan is well placed to support peace talks due to the authorities' close relationship with the taliban. china's hu jintao has overseen an economy that expanded year after year after his ten years as president. but many have missed out. they watched their neighbors get wealthier and wealthier. that's left many seething with resentment and many are trying to find solace in their face. michitaka yamaoka explains. >> reporter: about 300 people live in this village in gangsu
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province. more than 2/3 of the residents work the landed. that includes this man. he lives with his wife. their life is close to self-sufficient. they make less than $100 a year farming. they also receive money from their son. he's a migrant worker 350 kilometers away. but despite the extra money, their annual income is only $500. 1/20 of the average income of beijing workers. he suffers from a heart condition. he makes regular visits to the clinic. but he says if he were ever to
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need operation, it would be impossible. the health issue from the local government does not cover the cost. the clinic is different. there isn't enough medicine. and only one doctor works there. >> translator: i'm very worried about my future life. how can i live? >> reporter: the quality of the medical care here is typical of so many areas in northern china. it does not match what people in cities receive. government figures health care workers in the countryside compared with cities, rural people have only 1/3 the number of health care workers for every 10,000 people.
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the government also says the number of infants who die in rural china is more than three times in cities. about three out of every ten infants in the countryside dies. in the cities, it's about one out of ten. if the government can't help them, some turn to the comfort of the faith. for it has been attending services at the local protestant church since february. >> translator: going to church has gradually helped me accept the hardships of life. many people here believe that some day their suffering will end. if they follow the word of the lord. >> reporter: this is a church minister influenced by his
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parents. he began missionary work here four years ago. but the chinese government has not officially sanctioned near the church. even though china's constitution guarantees religious freedom. >> translator: the government, well, i have to say it watches us closely. just the same, we're going to press ahead. to press ahead with our activities because what we want to do is offer as many villages as possible peace of mind. that's what we want to accomplish. >> reporter: the number of christians in china is growing rapidly especially in the rural areas. one estimate puts the number at more than 100 million. this trend along with discontent in rural china worries
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government officials. they fear it might undermine party control. michitaka yamaoka, nhk world. >> china gave the media a glimpse of its military aircraft ahead of an annual air show. it showed off some domestically produced unmanned aircraft and a stealth fighter. the air show will open on tuesday. it will be the country's largest. drones developed by a state owned company are on display for the first time. the aircraft was covered by a cloth. there appears to be missiles beneath its wings. models of other unmanned aircraft are also on display. the government plans to use drones for surveillance over the disputed islands in the east china and south china seas. a 1/4 scale model of the j-31 was also attracting a lot of attention.
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china reportedly succeeded in a test flight in october. cradle of culture. economic powerhouse. many enjoy the fruits of pros r prosperity along the path to a new china, but millions are missing out. at a time of growing public discontent, members of the party are choosing their new leaders. nhk correspondents are reporting. don't miss "china: the next generation" 8:00 p.m. japan time here on "newsline." south korean prosecutors have obtained documents in connecticut with the dubious land deal with bak's son. suspected of being involved in the illegal purchase of a plot of land for his father's retirement. part of the money used in the deal was allegedly funneled from
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the office. to submit documents related to the deal such as hard copies. that was after they were rejected from searching the office even though they obtained a search warrant. were insufficient. they're considering questioning president yi's wife in the matter as well. two more bbc executives stepped aside monday amid fallout over the corporation's child abuse investigations. director general already resigned sass over the scandal. helen bodden director of bbc news and steven mitchell passed their responsibilities on to others. to implicate a former worker in abuse. bbc officials are also conducting an internal investigation that a late
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children's tv presenter sexually abused children. bodden and mitchell were involved in a decision last year to not launch investigati into the allegations. officials say they plan to overhaul the editorial system and clarify the chain of command. australia's leaders are also grappling with a child abuse scandal. prime minister julia gillard has launched into abuse in churches and schools. gillard said a commission will begin an inquiry next year into institutional abuses. >> child abuse is, of course, wrong and wrong doers should be punished. this is an incredibly evil thing. we all hope that anybody who has ever abused a child is held to account for that in the criminal courts. >> a catholic priest was last week accused of molesting young kong regants in wales.
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officials who discovered abuse were transferred to other churches. the commission will also investigate whether police and child services are properly handling cases of child abuse. carpenters in japan have built houses throughout the countryside with wood made from nearby forests. but some homeowners worry their homes could burn down. now one company has developed a treatment to make lumber that's resistant to fire. >> reporter: this is a coffee shop in tokyo, part of a major international franchise. each shop has its own unique interior design. in this shop, wood is used extensively. >> translator: wood has a warm image that's just right when you want to relax.
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>> reporter: unfortunately, however, japanese law prohibits the use of lumber in many public buildings. that's why non-combustible lumber has been used in the shop. the specially treated wood is highly resistant to fire. this experiment shows how non-combustible lumber compares to standard lumber. each piece is set alight reaching 1,000 degrees celsius. the standard wood was completely burnt in about 20 minutes. but the non-combustible lumber just turned into charcoal without producing any flames or smoke. the great east japan earthquake heightened the level of awareness in japan concerning disaster prevention and increased the demand for non
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non-combustible lumber. the company president asano shows us the special liquid that makes his lumber non-combustible. this is a concentrated solution of borate, one of the ingredients used to create glass. the liquid is permeated into the cell wall. when dried, only the borate remains on the cell wall. the cell wall is effectively encased in glass making the wood fire resistant. taking advantage of this technology, mr. asano is in charge of a big project. the project is a collaboration between a leading university. the aim is to construct a high-rise building using
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non-combustible lumber. the elastic nature of wood allows vibrations to be absorbed. because of these attributes, wooden buildings are known for being resilient to earthquakes. mr. asano believes it is desirable for japan to continue with a lifestyle that chooses lumber as its main resource. disaster may strike again. he is determined to contributing to the materials that can withstand damage. >> translator: non-combustible lumber is useful for building a nation. and we will be able to provide special places. >> reporter: is it possible to build a whole non-combustible town? mr. asano aims to take up the challenge. people in northeastern china are dealing with heavy amounts
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of snow. we're told more in the world weather forecast. >> yes. northeastern china as well as southeastern russia and north korea are seeing heavy snow. we have a video from northeastern china. residents have been hit by heavy snow and sleet since saturday. more than 20 centimeters of snow have piled up in chow yen. drivers have run into serious traffic disturbances and widespread blackouts have effected the area. hundreds of green houses have collapsed under the weight of the snow. so yes, the residents are heavily being effected and travel disturbances continue to impact the area for the rest of today. let's pull back and show you here that the peak of the heav snow will be tapering off. however, the winter storm will be lingering across the similar
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regions for the next couple days. as for japan, we have a cold surge of air coming in. this winter pattern will be kicking in starting tomorrow and making things light across much of the eastern half of the continent. especially in sapporo. you may see the first of the season up north starting thursday. things are still going to be rough across northern japan. specially the western flank. gusty conditions across the region. those gusts could pick up the waves along the sea of japan coast about five meters high. you see all the precipitation here. even in the lower grounds starting tomorrow. we may see that start to turn to white. across tokyo things are going to be settled down across much of the rest of china things are clearing up but very cold. we'll look at those temperatures later on. another tropical impression has formed here in the tropics.
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that's not going to intensify, but will likely move towards southern vietnam. bringing heavy rain throughout the area in the next 24, 48. mandalay, this is the area near to the epicenter of the earthquake. that's 33 degrees temperaturewise. but remaining dry for the next few days. ulaanbaatar just minus 10 for the high. and changchun minus 1. let's move over to the americas. nothing really extreme happened yet from the front of this low pressure system. but still sagging down towards gulf of mexico. and as it moves along towards the eastern sea boards, it will be bringing a couple of thunderstorm activity. low pressure system is actually over near quebec. so snow will be piling up across the regions. the pacific northwest also has winter storm warnings in effect.
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cascades you may see an additional 50 centimeters of snow. across southern california, red flag alert is in place. but on the other hand, texas and alabama, this is where freeze warnings are in place. especially the overnight hours. 19 for the high. but overnight hours, watch out. and winnipeg minus 5 for your high. single digits you may see on your wednesday. here's the extended weather forecast.
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5:58 pm
and that concludes this edition of "newsline." i'm catherine kobayashi in tokyo. thanks very much for joining us.
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KCSMMHZ November 12, 2012 5:30pm-6:00pm PST
Daily news with a European perspective. Presented from the Deutsch Welle studios in Berlin.
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The Fischer 003Ti are one of the favorite headphones I currently own, and it would be great to see them go to someone who loved a neutral and detailed presentation of sound. I love how when headphones get to be very balanced there is a great deal of debate over which does it the best :) Comparing them to the LCD-X is very bold for a reviewer to make, so that bog wood and driver combo must have been a really special experience.
12/19/14 at 9:42pm

subset: commoncrawl


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Some Republicans rankled at how those debates were handled, complaining especially loudly about CNN anchor John King's line of questioning during a South Carolina debate.
The move comes as the RNC is considering how to limit the number of debates heading into 2016, and threatening to ban CNN and NBC for hosting debates because of their networks' plan to run a miniseries focused on Hillary ClintonHillary Rodham ClintonPerez to hit the Sunday shows following election victory Five takeaways from CPAC Clinton: Dems will be 'strong, unified' with Perez MORE.
RNC Chairman Reince Priebus said having conservative radio hosts moderate a debate was a "good idea" last week, while RNC Communications Director Sean Spicer suggested having Levin as a moderator earlier this week.
Some potential candidates could balk at that decision, however. Levin has been highly critical of New Jersey Gov. Chris Christie (R), while Limbaugh spent months ripping a Senate immigration plan backed by Sen. Marco RubioMarco RubioAt CPAC, Trump lashes out at media Conquering Trump returns to conservative summit Rubio brushes off demonstrator asking about town halls MORE (R-Fla.). Both Christie and Rubio are considered possible 2016 candidates.


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5 Old-Time Cures That Can Kill
Next time you experience the following symptoms, be thankful for a century's worth of scientific advances (and, of course, file these under "don't try this at home").
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Common Technical Document (CTD) Module 2
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Module 2 of the CTD
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Speaking of podcasts, Brian Posehn's Dungeons and Dragons podcast, Nerd Poker, just ended its 2-year-long campaign and is starting fresh, now's as good a time to jump in as ever. -bb.05.07.14 #
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9 May 2013
9 May 2013 Last updated at 10:10 BST
Millions of people face losing libraries, sports centres and museums if "significant" further cuts are made to council budgets, a report says.
The Local Government Association says potholes could go unfilled and street lights could be switched off, with funding for some services down by 90%.
It is warning the government against making more reductions in the 2015-16 public spending review.
Mike Sergeant spoke to the leader of Kirklees council, Mehboob Khan, who said the latest round of cuts are the 'most serious' since World War II.


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Winchester 4 To 6 Seater Dining Table
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Last updated on 29th May 2012
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Biotene H-24, Natural Dandruff Shampoo, with Biotin, 8.5 fl oz (250 ml)
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Expiration Date:?Oct 2019Expiration Date
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Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.77 lbsSwitch to Metric units
- Product Code: MLC-00316
- UPC Code: 079526003161
- Package Quantity: 8.5 fl oz (250 ml)
7 x 2 x 2 in, 0.65 lbsSwitch to Metric units
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- Thicker Fuller Hair Naturally
- Cruelty Free
- Natural and Botanical Ingredients
With regular use, Biotene H-24 Natural Dandruff Shampoo with Coal Tar Solution controls dry, flaky scalps.
Suggested Use
Directions: Apply one capful to wet hair and gently massage. Rinse. For best results use at least twice a week or as directed by a doctor.
Other Ingredients
Deionized water, organic barbadensis (aloe vera) leaf juice*, sodium C14-16 olefin sulfonate, hydrolyzed collagen, allantoin, biotin, panthenol (provitamin B5), cocamidopropyl betaine (coconut & beet oil), ascorbic acid (vitamin C), retinyl palmitate (vitamin A), comfrey extract, juniper extract, nettle extract, citric acid, tetrasodium EDTA, caramel color, corn oil, sodium chloride, coal tar solution, botanical fragrance, pH balanced.
*Certified Organic by USDA or QAI.
For external use only. Avoid contact with eyes-if this happens, rinse thoroughly with water. If condition worsens or does not improve after regular use of this product as directed, consult a doctor. Keep this and all medications out of reach from children. Use caution in exposing skin to sunlight after applying this product. It may increase your tendency to sunburn up to 24 hours after application. Do not use for prolonged periods without consulting a doctor.
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A Great Product!
Works well for scales and Itching scalp. Even scalp psoriasis is greatly subdued when this shampoo is regularly used… I find that this is the best product to treat any scalp irregularity; when I say this, I include very pricy prescription formulas.
esta bien
Posted by 5523938590228122725 on Apr 30, 2014
Lo compré porque tiene zinc y pensé que me ayudaría con la dermatitis ya que había leido que a otras personas si les había ido bien pero de momento no lo hace. Me gusta la textura y como deja el pelo. Quizás para la caspa si funcione bien.
A Great Product!
Works well for scales and Itching scalp. Even scalp psoriasis is greatly subdued when this shampoo is regularly used… I find that this is the best product to treat any scalp irregularity; when I say this, I include very pricy prescription formulas.
Posted by 5260662075544998951 on Jan 13, 2013
El olor es fabuloso pero aunque me ha ayudado con mi problema de caspa no es una maravilla. Sin embargo, lo volvería a comprar
Excellent dandruff shampoo
Posted by Reviewer1104698 on May 07, 2008
I used to have terrible flaky patches on my scalp, some quite large. This shampoo cleared up the problem, and yet leaves my hair feeling soft and shiny. It's a really great product!
Mill Creek, Biotene Dandruff Shampoo
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We like the regular normal hair shampoo ( You do not carry this one.) This one we did not like the odor of the product. Hopefully you eventually will carry the other ones. Thank you


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Dracula – 1958 | 82 mins | Horror | Colour
Plot Synopsis
For Terence Fishers Dracula, scriptwriter Jimmy Sangster condensed Bram Stokers novel, gone was Dracula's trip to Whitby and Renfield's scenes in the insane asylum. Instead, the film was wholly set in and around Dracula's castle, with the Holmwood's home not more than a few miles away.
The film thus opens on a suitably ominous note as Jonathan Harker (John Van Eyssen) makes his way to Castle Dracula to take up his new post as a librarian. Despite it being a bright and cheerful day, as he approaches the Castle he notes that no birds are singing. Having crossed the bridge to the castle, Harker enters the castle's baronial hall, only to find the place deserted and a note from his employer apologising for his absence. Soon after, Harker encounters a curious woman in white (Valerie Gaunt) who begs him to take her away from the castle. However, her pleadings are cut short and she quickly disappears. The reason for this? The arrival of Dracula himself at the top of the stairway! Silhouetted at first, we are led to expect the worst. Cliché is quickly turned on its head though, as Dracula (Christopher Lee) briskly descends the stairway and greets Harker in the most urbane manner imaginable. Escorting him to his room, Dracula exchanges pleasantries with Harker, explaining that he won't be available the next day, upon which he leaves Harker for the night, locking his bedroom door as he does so. It is shortly after this that it is revealed that Harker has come not to tend the Count's library, but to destroy him, being in the employ of vampire hunter extraordinaire, Professor Van Helsing (Peter Cushing).
Later that night, Harker finds that his door has been unlocked, and so goes to investigate, meeting in the hall the mysterious woman in white who again pleads with him to take her away from the castle. She soon reveals her true colours, however, by baring her fangs and attempting to sink them into Harker's neck, but is prevented from doing so by Dracula himself who, eyes red, fangs bloody and bared, rushes across the hallway and attacks Harker himself. After this encounter, the story moves to the following day when Harker, despite having been infected by the vampire attack, sets out to destroy Dracula and his 'bride'. Unfortunately, he manages only to destroy the woman – who dishevels into an old hag when staked through the heart – before the sun inconveniently sets and Dracula rises from his coffin to extract a bloody revenge.
At this point, Sangster's script introduces Professor Van Helsing, who takes it upon himself to investigate Harker's disappearance, which inevitably leads him to Castle Dracula. Here he not only discovers that Harker is now himself a vampire, but that Dracula has apparently disappeared, taking with him the photograph of Harker's fiancee Lucy Holmwood (Carol Marsh), his plan, as we soon learn, being to replace his dead 'bride' with Lucy. After despatching Harker with a stake, Van Helsing thus gives chase to Dracula, who has since exited somewhat dramatically atop a horse-drawn hearse. But Van Helsing arrives too late at the Holmwood residence. Lucy's brother Arthur (Michael Gough) informs Van Helsing that she is sick, though a closer inspection by the Professor reveals that Dracula has already given her the bite. Van Helsing attempts to stress the severity of the danger Lucy is in, but as to be expected, his advice is mostly unheeded and Lucy, welcoming the Count into her bedroom later that night, is found dead the next morning.
Unable to come to terms with what has happened, Arthur remains sceptical about what Van Helsing has told him. It is only when Lucy rises from her grave and Arthur sees her for himself that he begins to believe the Professor's claims. Consequently, Lucy is staked and Van Helsing continues his pursuit of the elusive Count. Dracula next sets his sights on Arthur's wife Mina (Melissa Stribling), whom Arthur and Van Helsing attempt to protect, without realising that the Count has actually secreted his coffin in the Holmwood cellar, thus giving him easy access to the household! He thus kidnaps Mina and takes her back to his castle. Van Helsing again gives chase, this time catching the Count and destroying him by exposing him to sunlight in a battle to the death.
Reducing the Stoker novel to its bare bones like this, Sangster's adaptation certainly moves at a fair old clip and leaves audiences with little time to catch their collective breaths between the thrilling highlights. Indeed, as Sangster later said, the reason so much of the novel was left out was simply because, 'There was no room for it', though discarded elements did appear in the numerous sequels that followed. For budgetary reasons, Dracula also lost his ability to turn into a bat or a wolf, though he did, for the first time on screen, bear fangs.
Production Team
Terence Fisher: Director
Bernard Robinson: Art Direction
Michael Carreras: Associate Producer
Jack Asher: Cinematography
Molly Arbuthnot: Costume Design
Bill Lenny: Editing
James Needs: Editing
Roy Ashton: Makeup Department
Philip Leakey: Makeup Department
Henry Montsash: Makeup Department
James Bernard: Music
John Hollingsworth: Music Direction
Anthony Hinds: Producer
Jimmy Sangster: Script
Jock May: Sound Department
Peter Cushing: Doctor Van Helsing
Christopher Lee: Count Dracula
Michael Gough: Arthur Holmwood
Melissa Stribling: Mina Holmwood
Carol Marsh: Lucy
Olga Dickie: Gerda
John Van Eyssen: Jonathan Harker
Valerie Gaunt: Vampire Woman
Janina Faye: Tania
Barbara Archer: Inga
Charles Lloyd Pack: Dr Seward
George Merritt: Policeman
George Woodbridge: Landlord
Miles Malleson: Undertaker


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6 whole duck legs (thighs and drumsticks attached, about 3 lbs. total) or 12 chicken thighs (about 4 1/2 lbs. total; see Notes)
1/4 cup sugar
1/4 cup kosher salt
1 medium onion, chopped
2 cups reduced-sodium chicken broth
1 can (8 oz.) tomato sauce
2 teaspoons dried thyme
1 cup cracked green olives (see Notes), drained
1 tablespoon brined green peppercorns, drained
3 tablespoons orange-flavored liqueur, like Cointreau
1 teaspoon orange zest (use small holes of a box grater)
12 ounces pappardelle pasta or wide egg noodles
3 tablespoons fine dried bread crumbs
1/4 cup finely chopped flat-leaf parsley


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Tibia is a MMPORG with seven skills and for the pro some magic. You can`t sit, you can`t do much things and it roots is directly put for pen & paper. Always the people had to use their brains to have some fun in tibia and maybe thats the most important advantage Tibia have.
This article will show some ways of life in Tibia and how people try to earn some gp without hunting and runemakeing. It is more important then level, xp and richness. It is a little bit like the true spirit of Tibia. Cip shown us that oldschool style the last time when they make us able to swim in Tibia 8.1. Here now some examples about jobs of Tibia.
One very intresting job in Tibia is to be a hawker. Business run better since Tibiaupdate 8.1. when the new beaches came into the game. Best products are orginal 666-Jeans, suntan oil, orginal Rolex and cooled coconuts. From time to time you have only defend your area against other hawkers. At all you shouldn't have big problems if you pay your taxes first of every month to your local hawkerunion.
One very famous job in Tibia is to be a baker. You can learn it with your first steps in Rookgard. First you have to cut wheat with a scythe and go to a mill. There you grind it to flour. You add some water to the flour and finally bake the lumpf of dough at an oven. There are many more products you can sell as a baker. Cakes, Rolls, brown bread and more. It is an intresting job and if you have a bakery next to the depot of your city, you can earn a lot.
One almost forgotten job is the flower seller. You can't imagine how much money you are able to earn with this job. Every girl loves flowers and so they are used pretty often. At daytime you run the normal shop and sell indoorplants, some plants and flowers for garden or maybe have to decorate a big wedding. When the sun goes down a power-flower-seller have to travel around the taverns, bars and restaurants. Always keep looking for a couple on their first date. If you see one of em, then keep screaming RED ROSES RED ROSES till he buy all of em.
If you won't run your own buisnes, then you can start and work for the Tibian Mail. Just go and ask Kevin. Okay, its not the biggest wallet you will earn, but hey, you see everything of Tibia. You have to get love poems, postcards from the last corner of hell or massproduction like the daily parcel-delivery from the amazon camp. A good and clean job for a good tibian.
One of the oldest jobs is to be a fisherman. You are outside, find a nice quiet place to fish and hope for a big catch. At least it's one of the few jobs that train a skill. The products of the sea are always welcome to every player and so you have a stable income. You can choose to fish with rods, spears or big nets. Most of your catch you sell directly to Mages, that need 'em for their stinky magic. From time to time you can even hook a nice little mermaid.
If you want you can join one of the many organisations out there in Tibia and run your own special business. You can work in gambling halls, in protection groups, in duty-groups and quest-groups. On PvP-Worlds many player work in special "Welcome to main, gimme all your money-groups". If you are really skilled in your job, you will maybe one day invited to be in the blue-cape-group, that takes 25% from every business running in Tibia.
The Farmer:
Working as a farmer is a life with the nature. There are times when you have to work hard and times where you enjoy your growing wheat. Maybe you have some animals, that need a lot of care. The farmers are the back of the tibian heros. They provide the people and towns with healthy food. Most farmers know the tibian weather for the next few days and its important for them to get a good crop.
Another beautiful job is to sell ice to the people. Only thing, you have to be very fast and have always a look on the traffic. You travel much as a ice seller. Buying fresh fruit from a farmer, travel the northern icelands for good ice and then fast, fast back to the hot areas of Tibia. Best business was done in Darashia and at the beaches of Thais and Rookgard.
The next days and weeks will be more and more jobs here. If you have some nice ideas for jobs in Tibia, please leave a comment.


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via 5thquartermag.com Recently, I have been wondering how the Clippers are going to improve their roster to appease Chris Paul. I think if they got Dwight Howard to join with him and Blake, then the Clippers big 3 would be on par with the Miami Heat. Yet is this possible? Eddie Sefko brought up that the Clippers are trying to do it, but how would they? Lets look at the salaries. Right now the Clippers salary for 2013/2014: Blake Griffin: $16,402,500 DeAndre Jordan: $10,986,550 Caron Butler: $8,000,000 Jamal Crawford: $5,225,000 Eric Bledsoe: $2,626,473 Grant Hill: $2,045,065 Willie Green: $1,399,507(Team Option) So the total salary is: $46,685,095 The salary cap for the 2013/2014 season is $58,044,000 so that means the Clippers will have $11,358,905 in Salary Cap. How much salary cap will the Clippers need to be able to sign both Dwight and CP3? According to HoopsRumors, the max Dwight can make is 20,513,178 and Chris Paul can make 18,668,431. I am not exactly sure how the bird exception would work with CP3 and the Clippers, so I tried to look up how much the Clippers would need to sign both. After a long search I could not find anyone who has released an exact amount they would need so I am going to have to guess. According to SBNation, the Clippers would probably have to get rid of at least DeAndre and Caron Butler to have a chance at both. So how will they do this? Step 1: Grant Hill plans on retiring so that should free up that 2,045,065 million they owe him next year and reduce the total salary from $46,685,095 to $44,640,030 Step 2: Now this is the big step is trades. The Clippers would have to get rid of DeAndre Jordan and Caron Butler. Caron Butler will be an expiring deal so I don't think he will be that hard to move. DeAndre might be a little bit more difficult to move since he did not improve that much this past season and will have two years and around 22 million left on his deal, but he is still a very exciting player that can get people in their seats, plus two years is not that long of a deal. The Clippers are going to have to target teams that will have a lot of salary cap, and the teams that have large cap room in the 2013/2014 season are: 1. Philadelphia 46,193,356 2. San Antonio 41,831,628 3. Dallas 48,489,849 4. Minnesota 47,136,582 5. Cleveland 32,594,120 6. Detroit 35,172,720 7. Atlanta 18,483,800 8. Indiana 48,998,027 9. Utah 25,696,809 10. New Orleans 34,957,332 11. Milwaukee 40,581,659 12. Charlotte 40,420,327 13. Sacramento 40,707,644 14. Houston 38,063,852 The teams most likely to take on Caron and/or DeAndre are ones who would have a large interest in Eric Bledsoe too. I think we can eliminate all the teams on that list who already have a clear PG for the future. That cuts out Philadelphia, San Antonio, Minnesota, Cleveland, and Detroit. 1. Dallas 2. Atlanta 3. Indiana 4. Utah 5. New Orleans 6. Milwaukee 7. Charlotte 8. Sacramento 9. Houston Now I think the teams that would have the greatest interest are rebuilding teams, so lets get rid of Dallas (who seems to be trying to make one more run with Dirk), Indiana (who had an amazing season this year), and Houston (On the rise team and I just don't see them making this trade). Who is left now? 1. Atlanta 2. Utah 3. New Orleans 4. Milwaukee 5. Charlotte 6. Sacramento So if the Clippers unload Bledose, DeAndre, and Caron in some combination to these teams (which I do think is very possible) then I they will be able to sign Dwight Howard and CP3. Would Dwight take the one less year though? I doubt he would love the idea of leaving 30 million on the table with the Lakers, but I think Dwight would fit into the culture of the Clippers more than the Lakers. They seem to be an easier going and fun team plus he would have a better chance to win a championship along side CP3 and Blake Griffin. Along with that would the Clippers even want to make this move? When I started writing this story I thought it would be a great move for the Clippers, but the more I think about it the less I like it for them. First of all, how do we value Dwight Howard after that season with the Lakers? I personally would be very scared to sign Dwight to that much money after what he did last season. Also, is Dwight Howard a good fit with Chris Paul and Blake Griffin? I personally think CP3 works better with at least one post player who can stretch the floor and open up the paint (like David West back when he was on New Orleans). Lastly, the free throw shooting of DeAndre Jordan was one of his major drawbacks, and Dwight Howard does not seem to be much of an improvement in that aspect of his game. Conclusion: I believe if the Clippers really want to they could free up the cap room to sign CP3 and Dwight, but the major things holding this back are if Dwight would accept the one less year and around 30 million dollars less, and if the Clippers (and CP3 since he can basically pick what he wants the Clippers to do this offseason) are willing to invest that much in Dwight. Clearly the Clippers need to make a move this offseason and probably some big ones, so do you guys think this would be a good move for them? Please leave your thoughts and maybe some other ideas for moves the Clippers could make this offseason in the comments and lets discuss! -Noah
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This liquid eye liner is part of the Natio cosmetics range, a collection of pure and natural beauty products that are packed with all the goodness of plant based ingredients. This quick drying eye liner is a great way to add definition and drama to your eyes and can be used to create a relaxed day look or a glamorous evening look. It features a tapered brush that ensures no mistakes when applying and helps you to draw flawless thick or thin lines.
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By Greg Mills
RIM: RIM may take the "gang that can't shoot straight" title away from Microsoft and its CEO, Steve Ballmer. We are in day four of a rolling denial of service sort of thing where BlackBerrys won't send or receive email and surfing the web is faster with a dial-up connection.
RIM announced today that the problem was solved, but users in the US and other places indicate that it is not over for them. One issue is that even if you scale your servers to being able to handle double the normal traffic, four days' worth of stored email that has built up, with more being generated, represents a major electronic traffic jam that has RIM servers deeply buried in unsent data.
With most smartphones the carriers handle all the radio and net traffic and an outage with Sprint, for example, won't have any effect on AT&T, who is abundantly able to drop calls consistently on its own. Apple just builds the iPhones and sells them to the...| Read more »


text:
Pods here have matured without moisture after the stalk has rotted or
broken as young as a month old.
< If the stalk doesn't rot, the pod will mature. The seed pod needs to
be drawing moisture, but I believe that the
nutrients are already in the stalk. .... Griff>
Linda Mann east Tennessee USA zone 7/8
East Tennessee Iris Society <http://www.korrnet.org/etis>
American Iris Society web site <http://www.irises.org>
talk archives: <http://www.hort.net/lists/iris-talk/>
photos archives: <http://www.hort.net/lists/iris-photos/>
online R&I <http://www.irisregister.com>
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1. Where did you grow up and what were your interests as a youngster?
I grew up in Detroit, Michigan, and my interests as a youth centered on playing competitive tennis. My dream was to make it on the Pro tour. My other interest was listening to Motown music: Marvin Gay, Supremes, Temptations, etc.
2. Where did you go to college and what experiences there led to your current profession?
I went to Eastern Michigan University; I studied sociology and general business. I also played on the tennis team. On summer breaks I taught tennis at camps and tennis clubs. What eventually lead me to the executive search business were primarily two things: first, my knowledge of business, having spent 20 years in corporate America with the likes of GE, and second, my desire to coach and mentor professionals with their career. I remembered how gratifying it was teaching tennis and helping with a person's development. In short, I took my passion for coaching and applied it in the business setting I became familiar with.
3. Can you explain the philosophy of Conselium and what do you believe makes it stand out from similar firms?
When our clients engage us they usually are already experiencing exposure to risk by not having the appropriate hire on board. That means there's a level of urgency about filling a position. For us, exceptional customer service means putting our client first and responding to that urgency. We work weekends, holidays — whatever it takes to meet or exceed expectations.
Another unique factor that contributes to our success is that we have developed our brand by specializing in a very narrow niche: our focus is placing Compliance Officers and Legal Counsel in highly regulated environments. The narrower your focus, the more you set yourself up as subject matter experts. We have even developed our brand on a global footprint due to our specialization. I recommend anyone interested in the subject of branding read "The 22 Immutable Laws of Branding" by Al Ries.
The third thing I think that makes our search firm unique is the development of Corporate Compliance Insights. Having this online publication has afforded us an opportunity to expand the network of the search business while developing relationships with Compliance and Legal professionals throughout the world. CCI gives compliance experts a place to come together every day to share ideas and opinions. It keeps all of us on top of the issues that are important in this niche, and it gives Conselium access to the best and the brightest.
4. What led you to start Corporate Compliance Insights and what do you hope to bring to the compliance community through this resource?
We decided to develop the publication because we met several GRC professionals like you with a wealth of information who needed a platform to share ideas and showcase their knowledge. CCI has really exceeded our expectations, which for us reinforces that there was a void in this space. As we look to the future, we see CCI as a leader in providing rich content for useful/practical solutions to fellow GRC practitioners, an aggregator of GRC events and an aggregator of GRC jobs. We also have a vision of building a CCI community that facilitates greater interaction among our readers, because we sense there's a desire in the compliance community to have regular, meaningful dialogue about issues and best practices.
5. With your dual roles at Conselium and CCI, where do you see the compliance field going in 2013 and beyond?
The compliance field is still in the "toddler" stage, and there is still much to be done. I am a real proponent of education; specifically the Compliance Officers have to educate management about the benefits of having a robust ethical & compliant (E & C) environment. There is information available that having a robust E & C actually contributes to the bottom line. Think about it: a solid program attracts employees, vendors, investors, customers, etc. It's just good for business. We must do a better job at educating so that more compliance officers have a seat at the "C" suite. Having a Compliance Officer report to the General Counsel or other management executive and not directly to the Board has the potential for significant conflicts of interest.
So what I am saying is there is significant opportunity to grow our profession provided we are vigilant in educating those around us. Speaking of education, there are some universities that provide some undergrad courses on ethics/compliance. We at CCI have developed a relationship with the HAAS School at UC Berkeley in helping their visibility with an Executive Ethics & Compliance Program. It is the hope of the HAAS program to get sufficient interest to create a graduate program in Ethics & Compliance. We do need a feeder system from our universities much the way we have law schools and other graduate programs that provide young professionals with the basics before entering the workforce.
See more »
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
© Thomas Fox, Compliance Evangelist
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Yngling trio make gains in Miami
by RYA on 30 Jan 2008
World Champions Sarah Ayton, Sarah Webb and Pippa Wilson are leading the Yngling fleet after Tuesday's second day of racing at the Rolex Miami OCR (29 January).
After a postponement to the morning's race schedule due to light winds, the afternoon breeze picked up to 10-15 knots across Biscayne Bay, with the women's keelboat fleet managing three races in the improved conditions.
Ayton, Webb and Wilson started the day with a bang, with two race wins sandwiching a discardable 23rd from the second race, with them now ahead of the second-placed Russian boat by three points in the overall standings. Shirley Robertson, Annie Lush and Lucy Macgregor are in 14th place, posting 16,10,21 from their three races.
In the Laser Radial class, Penny Clark has kept her nose in front in this first event of the potential three-regatta Olympic trials for the British women's single-handers. Clark was consistent amid tricky and shifty wind conditions, finishing in sixth and ninth in the two races, while Charlotte Dobson dipped slightly to eighth place overall with results of 13,14 from today.
Lizzie Vickers is currently in 11th place with Andrea Brewster in 17th, while the two American sailors of Anna Tunnicliffe and Paige Railey top the leaderboard and are already enjoying a sizeable points margin over the rest of the 39-boat fleet.
In the Paralympic classes, Skandia Team GBR's Sonar crew of John Robertson, Hannah Stodel and Stephen Thomas have boosted themselves up into second place – a race win and a fifth sees them now six points adrift of the leading German boat, while in the 2.4mR single-handed class, Helena Lucas is currently the top ranking British sailor in overall fourth place.
Lucas crossed in sixth place in the first of the fleet's two races, but ran into trouble in the second.
"I had a bit of an incident with one of the American boats coming up to the windward mark," she explained. "I ended up with my boat head to wind and going backwards, so that wasn't an ideal position to be in!"
Lucas can discard the 18th place from that second race, and she's now five points off the medal positions, with teammate Megan Pascoe six points behind in eight place.
In the two-person Paralympic SKUD class, Allan Smith and Jackie Gay are also just outside the podium spots after two days of racing – they picked up a steady 5,6, while Niki Birrell and Alexandra Rickham scored 8,7 to see them in eighth place overall.
Iain Percy and Andrew Simpson had a day they'd rather forget in the men's keelboat Star class, picking up a penalty for a premature start in their first race of the day and then a 22 in their second. They're now in 17th place in the overall standings.
Racing at the Rolex Miami OCR 2007 will runs until 2 February – for results and regatta information visit www.skandiateamgbr.com
Leading positions
Laser (24 boats) -- 5 races
1. Maciej Grabowski, POL, 9pts
2. Kyle Rogachenko, USA, 12pts
3. Marcin Rudawski (POL), 13pts
Laser Radial (39 boats) -- 4 races
1. Paige Railey, USA, 7pts
2. Anna Tunnicliffe USA, 9pts
3. Penny Clark, GBR 23pts
Other GBR
8. Charlotte Dobson, 41pts
11. Lizzie Vickers, 51pts
17. Andrea Brewster, 70pts
Star (70 boats) - 4 races
1. Rick Merriman/Brian Sharp, USA, 8pts
2. Eivind Melleby/Petter Morland Pedersen NOR, 14pts
3. Hamish Pepper/Carl Williams NZL,18pts
17. Iain Percy-Andrew Simpson, 48pts
Yngling (28 boats) -- 5 races
1. Sarah Ayton/Sarah Webb/Pippa Wilson GBR, 14pts
2. Ekaterina Skudina,/Diana Krutskikh/Natalia Ivanova RUS, 17pts
3. Monica Azon/Sandra Azon/Graciela Pisonero ESP, 20pts
Other GBR
14, Shirley Robertson/Annie Lush/Lucy Macgregor, 48pts
2.4mR (25 boats) -- 5 races
1. Damien Seguin FRA, 7pts
2. Stellan Berlin SWE, 10pts
3. Paul Tingley CAN, 16pts
4. Helena Lucas, 21pts
8. Megan Pascoe, 27pts
SKUD-18 (10 boats) -- 4 races
1. Nick Scandone/Maureen McKinnon-Tucker USA, 4pts
2. Scott Whitman/Julia Dorsett, USA, 12pts
3. John McRoberts/Stacie Louttit, CAN, 12pts
4. Allan Smith-Jackie Gay, 20pts
7. Niki Birrell-Alexandra Rickham, 26pts
Sonar (11 boats) -- 4 races
1. Jens Kroker/Tobias Schuetz/Siegmund Mainka GER, 8pts
2. John Robertson/Hannah Stodel/Steve Thomas GBR, 14pts
3. Bruno Jourden/Herve Larhant/Nicolas Vimont Vicary FRA, 16pts
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ISAF invites Nominations for ISAF Athletes' Commission Members
ISAF) is inviting athletes to nominate candidates to represent their Olympic event on the ISAF Athletes' Commission
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Oats are whole grains that are available in flattened, quick-cook, instant and other forms. They are suitable for people on gluten-free diets, unless they have been processed in an area where gluten-containing foods (like wheat) are also produced. Research suggests that the type of fibre found in oats, called beta-glucan, can be effective in lowering raised blood cholesterol.
Read on to get three recipe ideas to enjoy oats.
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Jeff Dahl's 50th Birthday Blast
There's a never-ending supply of the young, loud and snotty picking through the rock trash heap, but the legions of glam punk godfathers are few. While many of his peers lived fast and died young -- or simply settled into comfortable obscurity -- singer and guitarist Jeff Dahl has maintained an incredibly prolific 30-year career that began with stints in Vox Pop, Powertrip, and the legendary Angry Samoans, and sprawled into years of consistently bad-ass solo work that carries the Stooges/Dolls/Dead Boys torch. Now on the eve of his 50th birthday, Dahl puts all the young dudes to shame with his latest news, which could probably fill out another page on his lengthy rock 'n' roll résumé. He toured Germany in April, did guest vox for The Jabbers (GG Allin's first band) on their new CD, and added two more albums to his discography of more than two dozen: Cursed, Poisoned, Condemned, a raw, cocky collection of ass-shakers on Steel Cage; and Atlantic Crossover, a split with Swedish punks the Diamond Dogs. On top of all that, he still finds time to run his Cave Creek studio, Devil Tree, manage an indie mail-order business driven by his Web site (jeffdahlrocks.com), and champion local rockers like Sonic Thrills, Labor Party, Hell on Heels, and the Slash City Daggers. Good thing Dahl's throwing himself a party -- punks from Phoenix and beyond owe him a toast.
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Villa Delle Palme Delfina
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Villa Delle Palme Delfina Hotel Reviews
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Villa Delle Palme Delfina Hotel Details
Check-in: 14:00
Check-out: 10:00
Located in Mezzegra, Casa Del Portico offers free Wi-Fi, garden and air-conditioned rooms with views of Lake Como. A continental breakfast is served daily.Set in a 17th-century house, rooms at the Casa del Portico B&B have a living room with sofa, TV and a private bathroom with free toiletries and a hairdryer.The shores of Lake Como are a 5-minute walk from this property. Menaggio is 6 km away.
Please let the property know your expected arrival time in advance. You can use the Special Requests box when booking or contact the property.If you use the GPS system please insert: Mezzegra - via del Riale 2.Please note that daily cleaning is not available for the apartments.


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CarPro Essence Xtreme Gloss Enhancer
Available Sizes
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Product Information
- Primes surface for Cquartz or Reload
- Enhances gloss, while filling in imperfections
- Outstanding protection from durable Sio2 Quartz
- Can be used by itself, or topped with your favorite coating
- Product Codes: CP-ES50, CP-ES25
- Read full description
Customer Reviews100% of customers said that they would buy this item again
Based upon 6 ratings
Customers Who Bought This Item Also Bought
Product DescriptionCarPro Essence will perfect and fill in imperfections, all while priming the surface for Cquartz or Reload! Essence features a unique blend of nano-tech quartz, high gloss durable resins, and fine abrasives. These are all blended together in one amazing formula that allows you to enhance gloss and protect the paint all in one step! That means in less time you can remove swirls, fill in imperfections, enhance gloss, leave behind protection and prime your paint for a coating application. That's right, the cQuartz will bond to the Essence, making it the perfect product to use before applying your coating. Essence works great when applied with a rotary or DA polisher, or by hand if that is your preference. If you are looking to apply a coating, save valuable time while getting the most out of your paint by using the CarPro Essence first!
Professional Detailer Reviews
Given the excellent performance of Essence as a finishing polish, it seems like an easy decision to use this product if you plan to do a multi-step correction prior to coating as the product will create a gorgeous finish while also prepping the surface for the protective coating.
- Product Review: CarPro Essence (Initial Impressions) by Zach McGovern
Essence has the potential to polish away light to medium defects and leave an outstanding finish to apply a sealant on top of. The combination of Essence + CarPro Reload has been one of our go-to pairings for AIO/light polishing jobs.
- Product Review: CarPro Essence + CarPro Reload by James Melfi
From The Label
Product Description
CarPro Essence
Hybrid Energy Xtreme Gloss Enhancer
Hybrid Energy Xtreme Gloss Enhancer
- Primes surface for Cquartz or Reload.
- Produces Extremely High Gloss.
- Semi-permanent filling capabilities.
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- Use with D/A, Rotary, or by Hand.
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- For heavier cut use MF cutting pad and prime well.
- For maximum gloss use sparingly with CarPro Gloss pad.
- Spread evenly across section on low speed.
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- Clean pad often.
- Apply ESSENCE to a sponge pad. work in circular motion all over the surface.
- Wait 3 min. to flash and wipe off with new MF.
Customer Reviews
Reviewed by Matthew E. on 10/24/2016
Would they buy this item again? Yes
This is an awesome silica primer polish; the carpro site itself gives a load of info on it too. I like using it as it does not dust, wipes off very easily, can be used in the sun (around 180 degrees surface temp should you be a little careful), good gloss, and lasts up to a year. The only con is that it doesn't repel water so it does need to be topped, but you can use it before coatings or regular sealants. All of the pros make the one little con of this product seem like nothing. You'll love this product like many others do
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Overall it worked well. Used it on a red 2001 Corvette. Clearcoat was extremely hard and the paint was pretty beat up. Pairing this with a Meguiar's microfiber cutting pad and a Rupes 21, I was able to get a decent working time out of it and remove 95% of the scratches, the other 5% would likely require sanding. I found that it works best on a middle speed, took a little longer to remove the defects but the pad didn't mat down the fibers as quickly. Finished off with a CarPro Gloss pad and then topped with cQuartz.
Reviewed by Robert D. on 5/12/2016
Would they buy this item again? Yes
This is now one of my go to polish for soft paint finishes, it's easy to work with, no dusting, and the results are stunning.No more m205 for this guy!
Read all customer reviews of CarPro Essence Xtreme Gloss Enhancer


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"What We Eat in America" - and what we don't
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Life Extension Magazine
October 2005 issue now online!
A report entitled "What We Eat in America, NHANES 2001-2002," released this month by the Agricultural Research Service's Food Surveys Research Group in Beltsville, Maryland, reveals that Americans are deficient in a number of required nutrients, particularly vitamin E. The report is the latest compilation of data obtained from the dietary interview component of the U.S. Department of Health and Human Services' National Health and Nutrition Examination Survey (NHANES) for 2001-2002. Dietary (not including supplemental) intake of 24 nutrients was calculated for 8,940 participants age one and older via 24 hour dietary recall surveys in 2001 and 2002. The average values were compared with the Institute of Medicine's Dietary Reference Intakes for children, men and women in established age categories.
When the estimated usual intakes of the subjects were compared to the Institute of Medicine's Estimated Average Requirements, which are the average daily nutrient intakes estimated to meet the needs of half of the healthy individuals in a given population group, the participants were found to be deficient in a number of nutrients. A deficiency of vitamin E was the most striking finding, with 93 percent of Americans estimated to consume inadequate amounts of the vitamin (if the dietary habits of the participants in this study can be agreed upon as accurately reflecting those of the general population). Not surprisingly, magnesium came in second, with 56 percent of the population estimated to be deficient. Deficiencies of vitamin A were estimated to affect 44 percent of Americans, of vitamin C, 31 percent; of vitamin B6, 14 percent; and zinc deficiencies were estimated to exist in 12 percent. Folate, copper, phosphorus, thiamin (vitamin B1) iron and protein were found to be lacking in females aged 9 and older.
The findings of the survey are disturbing given that many consider the Dietary Reference Intakes as already too low to ensure good health. Interesting amid the current media-bashing of vitamin E was the finding that intake of the vitamin is insufficient among most Americans. The report's findings stand in sharp contrast with the too-often-heard statement that one can obtain all of one's vitamin needs from one's diet.
The Foundation's Prevention protocols consist of the 10 most important supplements for the average person to take every day to reduce risk of contracting the degenerative diseases of aging.
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Many Americans do not obtain adequate amounts of magnesium in their diets. Magnesium is so inexpensive that everyone should consider supplementing at least 500 mg of magnesium daily.
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On the cover: Why our arteries become clogged as we age, by John Colman
Preserving and restoring brain function, by Dale Kiefer
Coenzyme Q10: New applications for cancer therapy, by Christine Yerby, ND
Are fish oil supplements safer than eating fish? By Debra Fulghum Bruce, PhD
Topical use of tea benefits skin health, by Gary Goldfaden, MD
As we see it:Just say no to x-rays! By William Faloon
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Zambrano deal for five years, $90 million in Chicago

ESPN.com news services
Updated: August 17, 2007, 10:08 AM ET
CHICAGO -- Chicago Cubs right-handed pitcher Carlos Zambrano isn't going anywhere.
Zambrano has signed a five-year contract extension valued at $90 million, ESPN Radio 1000 is reporting.
Zambrano and the Cubs have been negotiating since the beginning of the season, but the impending sale of the team by the Tribune Company put the deal on hold. Zambrano has had a solid season, and the value of the deal is approximate $10 million more than it would have been in April.
Smart deal both ways, Zambrano gets another big payday in 5 years, and the Cubbies hang on to him.
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Nerezine Vacation Packages
Nerezine is situated about 130 miles (209 kilometers) southwest of the national capital Zagreb County.
There is no need to limit yourself to the points of interest in Nerezine because the entire region is dotted with a treasure-trove of terrific cultural and natural attractions. Head to Mali Losinj, and visit the Mali Losinj Harbor and Cikat Beach. Mali Losinj is roughly 9 miles (14 kilometers) from Nerezine and is worth the trip. For more things to do, visit the Veli Losinj Harbor and St Anthony's Church can all be found in and around Veli Losinj, approximately 11 miles (18 kilometers) away from Nerezine.
Rab is approximately 19 miles (31 kilometers) from Nerezine. This regional center offers a number of interesting visitor attractions, like Pudarica Beach, Kampor Beach and Frkanj Beach. Rab has much of interest for visitors happy to hang around here a little longer. Lopar Beach and Rab Harbor are other places not to pass by.
Spirituality is a fascinating part of every region's DNA, so visit Croatia's churches and other sites of religious significance. If you are looking for indoor activities, you can't do better than Croatia's excellent palaces, theaters and indoor markets. These are great places to to learn a little about the region's culture and perhaps find a special souvenir.
If you love the company of folk who share your passions, Croatia has plenty of specialist activities such as winery tours, guided nature walks and cycling tours. When the weather is right, make like a local and head to the area's much-loved waterways for an afternoon of sea kayaking or wind surfing.
When it's time to return to the familiarity of home, you'll be bidding Nerezine a sad Zbogom (farewell).
Accommodation in Nerezine
We recommend that you make reservations for a hotel or apartment as soon as you know your itinerary, as Expedia's Nerezine lodging page currently doesn't feature a huge selection of lodgings.