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Yoga stretching can be done comfortably and easily by beginners and older adults to compensate for lack of exercise or poor health maintenance. The aim of this study was to determine the effect of yoga stretching on mucosal immune functions, primarily human β-defensin 2 (HBD-2) in saliva.
Graduate School of Sport Sciences, Waseda University, 2-579-15 Mikajima, Tokorozawa, Saitama, 359-1192, Japan, email@example.com.
This article was published in the following journal.
Name: European journal of applied physiology
A yoga & exercise randomized controlled trial for vasomotor symptoms: Effects on heart rate variability.
Heart rate variability (HRV) reflects the integration of the parasympathetic nervous system with the rest of the body. Studies on the effects of yoga and exercise on HRV have been mixed but suggest th...
Effect of Yoga Exercise on Premenstrual Symptoms among Female Employees in Taiwan.
Yoga classes designed for women with premenstrual syndrome are available, but their efficacy is unclear. We investigated the effects of 12 weeks' yoga exercise (yoga intervention) on premenstrual symp...
Hatha Yoga practice decreases menopause symptoms and improves quality of life: A randomized controlled trial.
Yoga practice includes a group of specific psychophysical techniques. Although previous studies showed beneficial effects of yoga for health and rehabilitation, improving quality of life, there are fe...
Effects of Genetically Modified Milk Containing Human Beta-Defensin-3 on Gastrointestinal Health of Mice.
This study was performed to investigate the effects of genetically modified (GM) milk containing human beta-defensin-3 (HBD3) on mice by a 90-day feeding study. The examined parameters included the di...
A Pilot Randomized Controlled Trial of the Effects of Chair Yoga on Pain and Physical Function Among Community-Dwelling Older Adults With Lower Extremity Osteoarthritis.
To determine effects of Sit 'N' Fit Chair Yoga, compared to a Health Education program (HEP), on pain and physical function in older adults with lower extremity osteoarthritis (OA) who could not parti...
Efficacy of the Yoga and Aromatherapy on Salivary Hormone and Immune Function in Pregnant Women.
This study's aims are to examine the effects of yoga and aromatherapy on women's stress and immune function during pregnancy.
This study will examine the feasibility and acceptability of a twice weekly yoga program for adults with type 2 diabetes. Changes in perceived stress, salivary cortisol, and HbA1c will als...
A randomized trial from the British National Health Service found that supervised exercise benefits women with early stage breast cancer with improved functional and psychological benefit ...
Adapted Yoga for Inactive Older Adults
There is evidence that yoga has beneficial effects on several aspects of physical and mental health. However, few studies have explored the acceptability and health effects of yoga in olde...
The Effects of Yoga on Patients With Rotator Cuff Injuries
To determine if patients who undergo a 6-week online yoga exercise treatment differ from those who undergo a 6-week online standard exercise intervention and patients who do not undergo an...
A major orthodox system of Hindu philosophy based on Sankhya (metaphysical dualism) but differing from it in being theistic and characterized by the teaching of raja-yoga as a practical method of liberating the self. It includes a system of exercises for attaining bodily or mental control and well-being with liberation of the self and union with the universal spirit. (From Webster, 3d ed)
Exercise Tolerance
The exercise capacity of an individual as measured by endurance (maximal exercise duration and/or maximal attained work load) during an EXERCISE TEST.
Exercise Test
Controlled physical activity, more strenuous than at rest, which is performed in order to allow assessment of physiological functions, particularly cardiovascular and pulmonary, but also aerobic capacity. Maximal (most intense) exercise is usually required but submaximal exercise is also used. The intensity of exercise is often graded, using criteria such as rate of work done, oxygen consumption, and heart rate.
Salivary Gland Calculi
Calculi occurring in a salivary gland. Most salivary gland calculi occur in the submandibular gland, but can also occur in the parotid gland and in the sublingual and minor salivary glands.
Salivary Proteins And Peptides
Proteins and peptides found in SALIVA and the SALIVARY GLANDS. Some salivary proteins such as ALPHA-AMYLASES are enzymes, but their composition varies in different individuals.
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Alternative Medicine
Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as nurses and physical the...
Within medicine, nutrition (the study of food and the effect of its components on the body) has many different roles. Appropriate nutrition can help prevent certain diseases, or treat others. In critically ill patients, artificial feeding by tubes need t...
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News from luxury-home markets around the world
In New York, London, Sydney or Australia, these homes will let you enjoy front-row seats for the festivities
The nearly 6,500-square-foot house has views of the Teton Range's jagged peaks
Looking for your perfect match in a vacation home? WSJ Mansion's guide to real-estate romance, whether you're in the market for a beachy retreat or mountain getaway.
Listing date: 04/08/2016

subset: commoncrawl


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Julianne Hough Wearing A Doily
There should be a law that Julianne Hough is not allowed to leave the house without her fitness attire. Someone please make a petition because this stupid outfit is not working for me one bit. Here she is at the Creative Arts Emmy Awards wearing and over-sized doily. God damn awful.
Photos: WENN.com


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The Rock/Dwayne Johnson and Vin Diesel have a lot in common in terms of their careers. Both made their splash in a sci-fi/fantasy movie, moved into exciting, generic action, and then dropped off when they tried to make a run for the family genre. For Diesel, it was the embarrassing Pacifier, and for The Rock, it's the miserable The Game Plan.
Dwayne Johnson is Joe Kingman, the horribly clichéd pro athlete bent on impressing everyone he meets. His house is filled with massive pictures of himself to let everyone know how great he is. The pathetic writing leads to ridiculous lines performed as well as they can be by Johnson, putting out a typical charismatic performance yet sidelined with sub-par material.
Kyra Sedgwick isn't even trying as his agent, and it feels like she belongs in a no-budget cartoon as the villain. Madison Pettis is fine for a child actress, playing the rambunctious kid thrown into Johnson's life unexpectedly. Her behavior strains the viewer for laughs, and originality ranges somewhere around nil. This movie has been done repeatedly, and The Game Plan brings nothing new.
Football scenes are brief and have a nice look to them, but like the rest of this one, there is nothing here that hasn't been done before. The attempt at authenticity with full ESPN sponsorship is welcome, yet pointless in a light comedy that's hardly gunning for authenticity.
The predictable romance between Johnson and Roselyn Sanchez is touched on, and mercifully given minor screen time. Underrated is Paige Turco, given one of the only serious roles in the movie as the caretaker of the child. Her interaction with Johnson offers a brief glimpse at an attempt at emotion, and this is a rare moment where the film is successful at something.
A few laughs are a given even in this grating attempt at family comedy. Johnson puts himself through a lot here, donning tights, dousing himself in bubbles, singing like an idiot, and playing with a group of little girls as he takes Pettis on a shopping trip. It's hardly enough to recommend this 110-minute clunker, as the laughs are spread thin and the story lands on predictability within the first couple of scenes. Dwayne Johnson owes it to himself to pick better scripts.
The DVD transfer is a sharp one. Close-ups offer plenty of detail, and the football scenes can easily match up to the level of a HD cable broadcast. Compression artifacts are nicely under control. Slight background noise along with a few darker scenes that come off muddy keep this one from perfection.
Audio is actually a disappointment. While mostly dialogue driven, the few game sequences should light up the sound field. Instead, the crowd behind the action is subdued and lifeless. A few hits produce mild bass, though not the crunching, deep kind typically used in sports movies to sell the blow.
A fun set of extra features begins with nine deleted scenes running over 21 minutes when you include the introductions by Andy Fickman. Always funny outtakes are hosted by Marv Albert, coming in at an even three minutes. Drafting the Game Plan is your standard studio making of piece, and feels promotional for most its 20 minute run time.
Sportscenter – The Rock Learns to Play QB is a piece that aired on ESPN on how Johnson transformed from a defensive player in college to a QB for this role. It's brief, yet doesn't have the expected feel that this was promoting the film. King in Search of a Ring is a dull extra featuring Johnson in character, along with others speaking to him as if Kingman were real. In a nice touch, you can play with the main menu and change the decorations or lighting.
From here on out, The Rock is no longer. He will be credited as Dwayne Johnson in all upcoming features, fully separating him from his WWE persona. That, or he's trying to put this travesty behind him.


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US: 'Radical Islam' label not helpful, top Trump aide says
Iraq: Saudi FM arrives in Baghdad for surprise visit
Syria: Suicide bombings kill dozens in Homs
Syria: Daesh bomb attack kills at least 60 in Al-Bab
Canadian province passes anti-Islamophobia motion
US: Muslim woman sues after alleged police hijab attack
Turkey: Hijab now permitted in Turkish army
US: Muslims raise $80K to repair Jewish cemetery
Myanmar: 4 Rohingya Muslims found dead in Rakhine state
Palestine: 18 months for Israeli soldier who killed Palestinian
Palestine: Israel rounds up 22 Palestinians in W Bank raids
Iraq: 60,000 troops taking part in anti-Daesh ops in W. Mosul
Afghanistan: Heavy snow kills 25 in Faryab province
Somalia: 22 killed in truck bomb attack on Mogadishu market
Israel: Death of Muslim scientists puts spotlight on Mossad
Germany: Islam is not source of terrorism, says Merkel
Weekly Report: Israeli Human Rights violations in Occupied Palestinian Territory
Turkey: Car bomb in SE Turkey kills 2, wounds 15
Iraq: Massive car bomb kills 47 in western Baghdad
Afghanistan: Religious students among dead in roadside blast
By Zia Haq & Mahesh Langa New Delhi/Ahmedabad, (Hindustan Times): As he towered over a special meeting at his party headquarters in June, BJP mascot Narendra Modi asked partymen not to consider Muslims "unapproachable". They must be wooed, and not … Continued
Lucknow, (IANS): With 15 more deaths reported early on Saturday, the toll rose to 37 in the illicit liquor tragedy in Uttar Pradesh's Azamgarh district, making it one of the worst hooch tragedies in the state, police said. Uttar Pradesh … Continued
KARACHI, (Dawn): Bodies of two men bearing torture marks were recovered from Karachi's Surjani Town and Baloch Colony areas, DawnNews reported on Saturday. The bodies, however, could not be identified. Meanwhile, earlier on Friday, Mohammed Majid, 39, was gunned down … Continued
KHUSHAB, (APP & Dawn): Five people, including three women, were killed as a result of a collision between a bus and a rickshaw at Gerot Road here on Thursday. Police said eight members of a family from officers' colony Jauharabad … Continued
[Israrullah Gandapur is the most senior member of the Pakistan Tehrik-i-Insaf (PTI) to have been killed so far. Photo: KP Govt.] PESHAWAR, (Dawn): At least eight people, including Khyber Pakhtunkhwa law minister Israrullah Gandapur, were killed Wednesday when a … Continued
Bhopal, (Hindustan Times): Many people who survived the stampede on a bridge to a temple in a Madhya Pradesh town on Sunday today accused the police of throwing bodies into the river beneath, while the police denied such allegations as "absurd". … Continued
QUETTA, (The News): At least twelve persons including four children sustained injuries in a hand grenade attack near the vehicle of Balochistan Constabulary in the outskirts on Tuesday here, Geo News reported. Police said that some unknown persons hurling … Continued
[PTI: People gather near the bridge on the Sindh river leading to the Ratangarh temple, where a stampede killed over 100, in Datia district of Madhya Pradesh.] PTI: The death toll in the stampede during Navratri festivities near a temple in … Continued
KARACHI, (The News): Two persons fell prey to the firing and violent incidents in the metropolis, Geo News reported Monday. According to the police, a man's body bearing bullet wounds was found from Lyari area while another corpse was … Continued
Bhubaneswar/Srikakulum, (Hindustan Times): Cyclone Phailin, the most powerful storm to hit India in more than a decade, waned considerably on Sunday morning, nearly 12 hours after it made landfall at the port town of Gopalpur in Odisha. Trees are uprooted … Continued
QILA SAIFULLAH, (The News): Five persons were killed and twenty five injured as a recklessly driven passenger bus overturned on National Highway on Sunday near here, Geo News reported. Sources said that the death toll is feared to rise, as … Continued
KARAK, (The News): Some unknown persons gunned down a local journalist Ayub Khattak on Saturday here, Geo News reported. Eyewitnesses said that the unidentified gunmen waiting outside the house of the local journalist Ayub Khattak targeted him no sooner … Continued
Bhubaneswar (Odisha), [Hindustan Times & Agencies]: The strongest cyclone to threaten India in more than a decade bore down on its east coast on Saturday as authorities bused and trucked tens of thousands of villagers from their mud and thatch coastal … Continued
Hoshiarpu, (Hindustan Times): At least 20 people were killed when a mini truck in which they were travelling fell into a 100-foot gorge near Manguwal barrier on the Chintpurni road in Hoshiarpur district late on Wednesday. Police officer Sukhchain Singh … Continued
[Red Crescent volunteers bring out the body of a fire victim from inside a garment factory early Wednesday. A devastating blaze swept through the factory in Sreepur upazila of Gazipur Tuesday evening killing at least nine people. Photo: Palash Khan] … Continued
Hyderabad, (Hindustan Times): Telangana statehood issue is heading towards a political and civic crisis with power employees' strike in Seemandhra spreading to all the 13 districts on Tuesday. The Vijaywada Thermal Power Station has completely shut down and the public … Continued
QUETTA, (Dawn): A hand-grenade attack at Quetta's New Sariab police station on Tuesday wounded eight persons, including policemen, DawnNews reported. Unknown motor-cyclists hurled a hand grenade at New Sariab police station situated in the outskirts of Quetta which exploded causing … Continued
By Zahir Shah Sherazi PESHAWAR (Dawn): At least two people were killed and 13 others were injured in an explosion on Monday near a medical facility in Bazid Khel village of Budh Bher's Suleman Khel area on the outskirts of … Continued
By Zahir Shah Sherazi BANNU, (Dawn): Three security personnel have been killed and 8 others injured as a security forces convey was attacked in Bakakhel area near FR Bannu on Sunday morning. The security vehicle was targeted nar Mirzal Checkpost … Continued
PESHAWAR, (The News): Two policemen were injured in a remote-controlled blast that occurred near a police van in Pishtakhara area of Peshawar on Friday morning, Geo News reported. According to initial reports, a police mobile was on routine patrolling … Continued
Over 120 people attended a landmark conference on the media reporting of Islam and Muslims. It was held jointly by The Muslim News and Society of Editors in London on September 15.
The Muslim News Awards for Excellence 2015 was held on March in London to acknowledge British Muslim and non-Muslim contributions to the society.
The Muslim News Awards for Excellence 2015 was held on March in London to acknowledge British Muslim and non-Muslim contributions to the society.


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|Property type
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The creativity was flowing this past Sunday as Kidrobot San Francisco welcomed artists Ryan Alm & Josh Taylor for their 3rd Live MUNNY Designing Session. The two talents customized in our Haight Street hole-in-the-wall while Bay Area MUNNY lovers watched them in action.
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One of my first college journalism professors, who always used green pens to correct our assignments, would have these Dwight Howard reports looking like a rainforest by the time he finished with them. There's been speculation about Howard's next destination since before Christmas and we're well past the Fourth of July with no one able to provide definitive answers to the essential journalistic questions, the Five W's of Who, What, Where, When and Why.
I'll take on that last one -- Why -- at least as it pertains to the Houston Rockets, the most curious of all of Howard's suitors. He's never expressed a desire to play there, yet general manager Daryl Morey is relentlessly chasing Howard. Others around the league wonder about the fervent pursuit, which has already seen the Rockets use the amnesty provision on Luis Scola as a means to clear salary-cap space, all so the Rockets can accommodate the Orlando Magic's wish to shed weighty contracts in addition to Howard.
It doesn't seem to matter that a strictly two-team trade would leave the Rockets in the exact same situation as the Magic: a non-championship team stuck with bad contracts and a superstar who doesn't want to stay around.
So why bother?
As one person familiar with the Rockets' thinking put it, no matter how small their chances of keeping Howard might be, that percentage is still higher than their chance of getting a player of Howard's caliber -- a true franchise player who has come within three games of a championship -- through the draft lottery. History is against the salvation-through-the-draft model. Only six No. 1 overall draft picks have won a championship and a Most Valuable Player award while playing for the team that drafted them. So that's why the Rockets are still in this, even as they trudge uphill and against the winds of logic.
Why would Howard stick in Houston? Well, part of the Rockets' plan is to clear enough salary-cap space to go after another major free agent next summer, and provide him the second superstar he'd need to pursue a championship.
They'll have the "home-court advantage" when he becomes a free agent, with the ability to guarantee him an additional year and approximately $25 million more than anyone else, as the Brooklyn Nets just did with Deron Williams. Remember, by opting in for the final year of his old contract that was negotiated by former agent Aaron Goodwin, Howard kept his new agent, Dan Fegan, from receiving any salary commission from him this season. There's lost money to be made up, so wouldn't that provide incentive for Fegan to get Howard to sign the most lucrative possible contract -- the Rockets' -- next year?
Second would be the Jeremy Lin factor. If the Knicks don't match Houston's contract offer and Lin becomes a Rocket, Houston would resume its role as Asia's NBA team. The Rockets already established business relationships with Chinese companies who bought courtside banner ads while Yao Ming was with the team, so they're perfectly positioned to market Lin -- and Howard -- in Asia.
Howard wants a global brand, and he's already made efforts to establish his presence in China. Playing with Lin would help that cause. Chinese television scrambled to add Knicks games to the schedule after the Linsanity craze last season. Imagine how many Rockets games they could broadcast knowing his schedule months in advance.
Howard should consult Tracy McGrady, whose jersey was among the top four sellers in China from 2006 to 2009 while he played alongside Yao. T-Mac's No. 1 Rockets jersey outsold LeBron James and even Yao himself.
All of this doesn't mean this trade will happen. Heck, there's still a chance NO Howard trade happens and he goes through the season with the Magic. But at least there are a couple of reasons the Rockets would take the chance and why Howard might actually reward them for it.


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U.S. Army War College >> Strategic Studies Institute >> Publications >> Details
Arms Control and Proliferation Challenges to the Reset Policy
Authored by Dr. Stephen J. Blank.
- Added October 31, 2011
- Type: Monograph
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Brief Synopsis
The current U.S. reset policy with Russia involves efforts to blaze a path of mutual cooperation on arms control and proliferation. In arms control, we see determined administration attempts to promote greater nuclear reductions in the direction of nuclear zero, including reductions in tactical nuclear weapons. This necessarily leads Moscow to raise issues of missile defense in Europe that it vehemently opposes. This monograph analyzes Russia's position on these arms control issues and examines the chances for the United States to achieve its arms control goals in the foreseeable future. It also looks at the Russian position with regard to the main nonproliferation issues of Iran and North Korea, what the implications of these positions are for the achievement of U.S. policy goals, and what the United States might do with regard to Russia to advance those goals in a dynamic international environment.
You may also be interested in the following titles:
Emerging Powers and Future Threats: Implications for the U.S. and Global Defense Industry
The COIN Conundrum: The Future of Counterinsurgency and U.S. Land Power
Deterring Cybertrespass and Securing Cyberspace: Lessons from United States Border Control Strategi...
Also by the Author/Editor:
Politics and Economics in Putin's Russia
Central Asia After 2014
Russia's Homegrown Insurgency: Jihad in the North Caucasus
Russia and the Current State of Arms Control
Perspectives on Russian Foreign Policy
Arms Control and European Security
Can Russia Reform? Economic, Political, and Military Perspectives
Russian Nuclear Weapons: Past, Present, and Future
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21st Century Warfare
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Super 8 Monroe West, West Monroe
- Free continental breakfast, free WiFi, and free parking
Main amenities
- 99 guestrooms
- Outdoor pool
- 24-hour front desk
- Coffee/tea in a common area
- Air conditioning
- Daily housekeeping
For families
- Rollaway/extra beds (surcharge)
- Microwave
- Refrigerator
- Connecting/adjoining rooms available
- Private bathroom
- Premium TV channels
What's around
- Ike Hamilton Expo Center (3 mi / 4.8 km)
- Louisiana Purchase Gardens and Zoo (5.5 mi / 8.8 km)
- Pecanland Mall (7.1 mi / 11.4 km)
- University of Louisiana at Monroe (7.3 mi / 11.8 km)
- Bayou Bowling (10.8 mi / 17.4 km)
Super 8 Monroe West, West Monroefrom $72 CAD
- Room, Accessible
- Standard Room, 1 King Bed
- Suite, 1 King Bed, Kitchen
- Double Room, 2 Double Beds, Smoking
- Double Room, 2 Double Beds
- Standard Room, 1 King Bed
More great choices
At a glance
Key facts
Hotel size
- This hotel has 99 rooms
- This hotel is arranged over 2 floors
- Check-in time 3 PM-5:30 AM
- Check-out time is noon
- Express check-out
Required at check in
- Credit card deposit required
- Government-issued photo ID required
- Minimum check-in age is 21
Travelling with others
- Pets not allowed (service animals welcome)
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
- RV/bus/truck parking
Nearby Two Star West Monroe hotels
In the hotel
- Free continental breakfast daily
- Coffee/tea in a common area
- Outdoor seasonal pool
- Outdoor pool
- 24-hour front desk
- Number of buildings/towers - 2
- Accessible bathroom
In the room
- Air conditioning
- Coffee/tea maker
- Iron/ironing board (on request)
- Private bathroom
- Deep soaking bathtub
- Free toiletries
- Premium TV channels
- Free newspaper
- Free WiFi
- Free local calls
- Refrigerator
- Microwave
- Daily housekeeping
- Connecting/adjoining rooms available
Top West Monroe hotels
Nearby hotels
Also popular with travellers from Canada
Super 8 Monroe West, West Monroe's small print
Also known as
- Super 8 Monroe West
- Super 8 Motel Monroe West
- Super 8 Monroe West Motel
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Optional extras
Rollaway beds are available for USD 6.00 per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.2 /5 from 175 reviews
Needed a small getaway. It was the perfect location near Walmart.
Booked a double smoking room. I wasn't expecting much for the price, but was very pleased with a spacious CLEAN room! Also, there was a mini fridge and microwave, which I was not expecting both for the price I paid for the room. On top of all that there was free breakfast, just wish it went a little later on the weekends. Not everyone is up between 5am-9am on a Saturday morning, especially on vacation. That's really my only complaint though. This was a great stay for the price, and if I am in the area I will stay here again!
The town was hood. More of a college town. Walmart is right next door. The service and employees are on the rude and lazy side though.
It was a great night stay was wonderful and comfortable.
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Argos Vouchers, They You Will Save Money
|Date Added: December 27, 2015 01:56:26 AM
|Author: Marshall Kenneally
|Category: Health: Child Care Service
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RadioShack ErieStore's name : ERIE-LIBERTY PLAZA
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(814) 866-7354
16508 Erie
E-mail : firstname.lastname@example.com
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- Electrical goods & electronics
- RadioShack in Erie 690 MILLCREEK MALL
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- Latitude : 42.097
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RadioShack Corporation is an American franchise of electronics retail stores in the United States, as well as parts of Europe, South America and Africa. RadioShack's current proprietary brands include RadioShack branded products, AntennaCraft, Auvio, Enercell, Gigaware and PointMobl. In 2009, the company became the main sponsor of a new cycling team, Team RadioShack, with Lance Armstrong and Johan Bruyneel as… more about RadioShack
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Welcome to the official Drum&BassArena Podcast, hosted by The Risky (founder of Drum&BassArena). Every week he selects the biggest upfront drum&bass tracks from the worldwide drum&bass scene. Plus there's a weekly competition, classic tracks from the vaults and unsigned artists get an airing. Essential drum&bass listening! -- It's All Good...
December 7th, 2007
Episode 103 of 576 episodes
The man like Baron unleashes an explosive mini-mix for our new podcast featuring some super fresh cuts from the man himself, TC, Sub Focus and more.
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Welcome to the daily audio workout for your head.


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Sat in my window
Wrapped in a throw
Mug of tea in my hand
Time starts to slow
Rain at the window
Memories in my head
Happy times, sad times
Memories I thought dead
But I'm sat here at my window
Safe from bad things
Listening to the rain
Letting my soul grow wings
I think of all the homeless
Getting soaked to the skin
How miserable and lonely
Have they no next of kin?
I should abandon this throw
And set out to fight
Fight on their behalf
And do what is right
But my attempts would be useless
Who'd listen to a kid?
This needs crowds and adults
Money and homes. Then a lid.
© Copyright 2017 x Cute Pixie x. All rights reserved.
Status: Finished
Genre: Poetry
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Poem / Poetry
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Separate names with a comma.
Discussion in 'NFL Draft' started by Titanium, Apr 29, 2006.
NICE pick Titans!!!
Ahem......Will Chris Brown, Travis Henry and Jarod Payton please report to the front office- Coach Fisher would like to discuss the new fire he is about to light under your backsides...hehe
haaaaaaaaaaaa awsome pick this kid is going to come in with a huge chip on his shoulder....
Exactly cbrown29. He feels he has got a lot to prove and will likely get his best effort.
Teams just got afraid of us again.
the three headed monster - Cerberus.
The question is, is there enough carries for all of them?
I don't think we'll have to worry about that. We'll have either Brown or Henry leaving us soon.
and the other will be injured/suspended.


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Not Every Person Hopes To Stay In A Medieval CastleFew people would like to dwell within a fortress, or even a 600 year-old residence, for that matter. There are certain things to be considered that one particular human being might think of as enchanting, however , which will annoy someone else to no end.
You will find those who simply want to determine what they can count on, and likewise, to recognise that their own ceilings will certainly be a consistent elevation, their floors will all be even and also that heat anywhere in each and every part of their residence will probably be standard. An individual like this is someone who ought to look at modern repossessed homes for sale, particularly if they happen to be interested in a house most abundant in contemporary characteristics, because they're apt to be pleased about whatever they uncover.
There are a higher range of high-class homes available for sale, rendering it a fantastic marketplace for the individuals who will be seeking that precise form of residence, and you can read more right here. Obviously, virtually any kind of modern-day dwelling appears like a phenomenon as regards the primitive procedure by which our own ancestors once lived. Nonetheless, for people who appreciate comfort, and also have the funds to invest, you'll be able to get just about anything one needs, for example dwellings utilizing private pools, bath houses, hot tubs and indoor exercise rooms. An individual high end that lots of people think is pleasurable, in particular those having a green thumb, are generally houses having conservatories connected. Something that's obvious: The more unique plus extravagant a residence truly is, the more critical it truly is to locate it through the actual broker or perhaps firms that take care of them.


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|I'll follow you into the dark.
Credit: The amazing Jenny Maier.
If you want to learn pretty much everything there is to learn about me, transport yourself to the finish line of the 2016 Way too Cool 50k. You hear the loudspeaker announce the first finisher coming over the hill, with just a few hundred yards to go. You cheer politely, expecting to see the usual Peter Pan in split-shorts coming over the horizon. Instead, you see a guy wearing a t-shirt and gym shorts, with running form like a rhino in need of hemorrhoid medication. Finally, after 31 miles, the rhino turns the final corner, with just 30 yards to go...
And eats shit. Followed by a full-body cramp. Followed by a mud-covered walk of shame to break the finishing tape at the biggest 50k in the US.
All while laughing really hard and smiling even harder. Well, smiling up until the moment that the rhino has a cheek cramp.
Seriously, I crossed the line covered in mud and blood, with my face spasming uncontrollably.
And that, my friends, is me.
I haven't blogged in a while. However, my puppy photos have gotten a bigger audience with Trail Runner Magazine, where I am writing weekly articles online and in print. People say print is dying, but I say hold the phone until we see how far printed poop jokes get us with the millennials. #poop #blessed
|You can read Trail Runner's post race story here
With the tens of thousands of my words that are floating out there in the ether, I decided against writing a traditional race report. Instead, I am giving myself 30 minutes to write a stream-of-consciousness summary of everything I remember from Way Too Cool. Ready...set...POOP!
1. Northern California had been flooded biblical-style in the week before the race. It got to the point that most of Marin County was seeing if they had any Facebook friends named Noah so they could put two of their backyard chickens in his Prius.
So the course was wet and muddy, with more than a dozen creek crossings. Wheeeeeee!!!!!
|Splish splash, taking a mud bath. Credit: the epic Mario Fraioli (subscribe to his newsletter here).
2. If you forget to buy anti-chafing cream for a wet ultramarathon, you can go to a 24-hour Rite Aid and buy intimacy gel. I didn't chafe, plus I got a refreshing tingle about 15 minutes after the start.
3. Megan has been working nearly 80 hours per week in the hospital, and she gets 2 days off over the next month. Her quote, "Well, if I only get one day off every two weeks, I might as well run 31 miles."
|It's like fording the river in Oregon Trail.
4. In the car before the race, we cuddled with Addie and listened to "I Will Follow You Into the Dark" by Death Cab For Cutie. You should try it! It is very hard to take anything seriously, especially a running race, when you remember that it truly does not matter. All that matters is (1) love; (2) community; (3) pancakes. All of those are inextricably linked, in my experience.
5. The race began with a couple miles on roads, and I went to the front when people seemed willing to chat like it was a group Tinder date. The chase pack consisted of a dozen studs, including Alex Varner, Dylan Bowman, Jorge Maravilla, Paddy O'Leary, Chris Denucci, Levi Miller, Brett Hornig, Chris Vizcaino, Chris Mocko, Daniel Metzger, and a few others handsome devils. Speed demons, the lot of them. Run from your fears!
|STUD-CITY, POPULATION 10. Credit: the badass Eric Schranz.
6. I think I fell 8 or 10 times on the mud. Falling was never bad though, because you just ended up sliding and coming up covered in brown. It was like using a slip-and-slide after your cousin pooped on it.
7. The amazing Eric Schranz of Ultra Runner Podcast gave me a time split at mile 8, and it seemed like a good gap had formed. It's daunting to think about 22 miles to go though, especially with such long-distance studs closing fast.
|Credit: Jesse Ellis, Let's Wander Photography (the best photographer I know).
8. My strategy with stream crossings was to do a shallow-water dive if they were deep enough. In retrospect, that was kind of stupid. But it seemed like a good idea at the time.
|Credit: NorCal Ultras.
9. The energy from the volunteers and spectators was incredible. Everyone was so positive and supportive. I tried to tell everyone I loved them on the course, which probably scared many innocent folks manning aid stations. But, to be fair, if you give me a Clif energy shot with 100 mg caffeine, I truly do love you with all my heart. However, it's probably a good thing they didn't know I was all lubed up.
10. Speaking of Clif gels, here is how I fueled for those that might want to emulate my plan. At 1 hour before, I had a gel with lots of water. At 30 min before, another gel. Then I carried a 16 oz soft flask and filled it up with sports drink at every aid station, and had two more gels (on the hour marks). I think the mini-breakthrough can be credited partially to staying extremely well hydrated. Stopping at aids to fill up the flask probably cost 90 seconds of stoppage time, but saved 10 minutes on the final big climbs. I was sipping fluid so often that I felt like Marco Rubio.
|Coming out of the 11 mile aid station with a fresh flask.
11. At mile 25, Jorge Maravilla came up on my tail and passed me like I was standing still. And he did it with such joy and kindness. What a wonderful person.
|I love this man. Credit: Jesse Ellis, Let's Wander Photography.
12. Fortunately for me, even wonderful people get cramps.
13. Of course, it's Jorge, and he continued to smile even as I passed him on the final big climb.
14. In the end, I won by 2:30, with Jorge 2nd, Dylan 3rd, Paddy 4th, Alex 5th, and Jeb Bush last. Poor Jeb.
|Megan in the jungle. Credit: Jesse Ellis, Let's Wander Photography.
15. As soon as I crossed the line and stopped spasming, I asked about Megan. The entire race, I was thinking about her and gaining strength from love (Ed. note: yucky). All I cared about was her. Finally, I got some news--she came through mile 8 in first place, but no one had any other updates. Okay, I thought, at least she felt okay enough to be in front early. But nerves continued to eat at the pit of my stomach.
|Credit: Jesse Ellis, Let's Wander Photography
16. It's impossible, right? She had debilitating mono all last year, followed by shoulder surgery, followed by 80 hours a week in the hospital. Just showing up to the start line was such a huge victory given the obstacles that she had overcome. But, if there is one thing I have learned about Megan, it's that doubting her is not a wise move. 3 AM treadmill workout with 5 x 1 mile at 5:40 pace? CHECK. Amazing wife after 3 hours of sleep and constant stress? YOU BETTER BELIEVE IT. Smells like roses all the time? UMMM...I PLEAD THE FIFTH.
17. Then, I saw her. 400 yards away, cresting the hill like a beautiful woman rhino. The PA announcer asked me to call her in over the loudspeaker. For the next minute, I just said "I love you! Keep going! I love you!" over and over until I'm pretty sure the hundreds (thousands?) of spectators thought I was the human embodiment of a malfunctioning CD player. As Megan skipped across the line, I yelped in joy, and did my best hobble over the barricade. She was laying in the mud.
18. "I can't feel my legs," she said.
19. "I can hold you up," I responded.
20. So we stood there, holding each other up. It was the most memorable hug of my life.


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Welcome to the Pittsburgh Autism/Asperger's Discussion Group and Social Meetup!
This support group is a Discussion Group and Social Outings Group for adults 18 and older who are on the autism spectrum and live in or near the Pittsburgh Metropolitan Area.
This group is sponsored by the Autism Connection of PA. Visit the website at: http://autismofpa.org/
About The Discussion Group:
The Discussion Group is a social group for adults on the autism spectrum who want to have friendly and supportive conversations with other autistic adults. It is not a therapy group or a support group.
The Discussion Group is run and facilitated by Marie Mambuca. Occasionally, the group features speakers who provide information that is useful to people on the spectrum.
This group meets in Squirrel Hill once per month, on the second Sunday of the month, from 3:30 - 4:30. You must create a profile and be accepted on the meetup.com page to participate.
After every meeting, group members are invited to gather at local restaurants to continue their conversation and socialization.
About the Social Outings Group:
The Social Outings Group is for adults on the autism spectrum who want to participate in social events in a friendly and supportive environment.
Our events often include potlucks, visits to local museums, trips to Kennywood, and many other events. The Social Outings Group usually schedules one social outing per month. Heather Conroy facilitates these outings, but group members are encouraged to suggest social outings that they would like to participate in for future events.
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Season 2 of the Overtime podcast is here! Listen to the first episode with Meg Robichaud now.
I have been taking a continuing education lettering class with a phenomenal teacher (Bonnie Clas) at SVA for the last couple months, and even in that short time I have learned so much. I'm still improving, so there are issues in this piece I would go back and change with more time, but overall since getting back in the classroom, my lettering portfolio has grown ten-fold.
Full image can be seen here: http://ivyfuld.tumblr.com/post/26814135767/final-version-for-now-of-lets-go-on-adventures
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Show and tell for designers
What are you working on? Dribbble is a community of designers sharing screenshots of their work, process, and projects.
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Police pay to be cut by £4,000 in England and Wales
15 January 2013 Last updated at 18:44 GMT
The starting salary for police constables in England and Wales is being cut by £4,000 to £19,000, the home secretary has confirmed.
Theresa May has accepted recommendations on reform made by the Police Arbitration Tribunal.
It follows proposals put forward last year in a review for an overhaul of police pay, conditions and allowances. Tom Symonds reports.


text:
Middle School Is Worse Than Meatloaf
What parents need to know
Parents Need to Know
Parents need to know that this book looks like a scrapbook; except for a few school compositions, it has very little straightforward narration. Most of the issues are typical middle school stuff, but others are a little more extreme. For example, Ginny's older brother carries several not-so-harmless pranks a little too far, crashes his stepfather's car while drunk and is sent to military school. Ginny herself is compassionate and well-meaning, but she also has moments when things are too much for her and she makes a few desperate choices that seem out-of-character: she skips school, lies about the reason, and even slaps a girl. In the end, she learns some important lessons about dealing with life, especially when it doesn't exactly match your dream.
User reviews
Parents say
Kids say
What's the story?
Ginny starts seventh grade with a very hopeful to-do list including things like: get a new dad, look good in the school photo, get the starring ballet role, win something, and so on. As the year goes on, she does cross items off her list -- but reality doesn't always live up to her expectation. Starting with a disastrous hair-dyeing experiment, one thing after another goes wrong, and her middle school experience is far from what she had planned. Told completely through the "stuff" she has collected (notes, receipts, classroom assignments, poems, cartoons), this is the story of how she survives one very trying year of ups-and-downs that are "worse than meatloaf."
Is it any good?
This seemingly random collection of receipts, notes, and lists effectively creates a complete narrative with a strong, intriguing storyline, well-developed characters, and emotional depth. Formatted like a scrapbook with cartoon strips, poetry, and classroom notes strategically placed to move the story along, this book is touching, and fun to read. Middle school kids will related to the issues in Ginny's life, and will enjoy reading back and forward through all the "stuff" that made up her year. Because this book is so visually engaging, it's a great choice for reluctant readers.
Families can talk about...
Families can talk about how this book compares to the author's other books, which include the Babymouse series, and also books like Turtle in Paradise. Have you read her other work? What do you like best?
Discuss the value of keeping scrapbooks, and just how the "stuff" you collect can tell the story of your life. Which things told you the most about Ginny's world? Elizabeth Berkley also used a scrapbook format for her advice book Ask Elizabeth; what does this format do for readers? What would you include in your own scrapbook?
Book details
|Jennifer L. Holm
|Elicia Castaldi
|Book type:
|Ginee Seo Books
|Publication date:
|July 24, 2007
|Number of pages:
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1. A caffeinated coworker
Say: "Wait, wait. Slow down."
The most direct way to address a speedy peer is also the most complimentary. "Nothing is more flattering to someone than to be listened to," says Daniel Menaker, author of A Good Talk: The Story and Skill of Conversation.
2. A boss that's zipping through instructions
Say: "This is really interesting, but I'm not quite following. This is my fault."
It's essential to respect the office pecking order and act more self-effacing, Menaker says. "It's not a cocktail party. You need to be modest and slightly apologetic."
3. A colleague leading a fast-moving group discussion
Raise your hand.
A hand signal is a subtle yet direct way to curb the pace of discussion. Your intent to participate is perfectly clear. According to Menaker, "You're saying, 'I'm just a student here. I have a question to ask.'"
4. An executive giving a companywide presentation
Lean forward with a puzzled facial expression.
"You basically interrupt without interrupting," Menaker says. By offering visual cues on the sly, the speaker will intuit that a pause is in order.
More "How To":
NEXT: How to...Negotiate a Salary
[Tire Tracks Image: MaleWitch via Shutterstock]
A version of this article appeared in the February 2013 issue of Fast Company magazine.


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The Machinery of Freedom: Guide to a Radical Capitalism
Open Court, 1995 - Business & Economics - 267 pages
This book argues the case for a society organized by private property, individual rights, and voluntary co-operation, with little or no government. David Friedman's standpoint, known as 'anarcho-capitalism', has attracted a growing following as a desirable social ideal since the first edition of The Machinery of Freedom appeared in 1971. This new edition is thoroughly revised and includes much new material, exploring fresh applications of the author's libertarian principles.
Among topics covered: how the U.S. would benefit from unrestricted immigration; why prohibition of drugs is inconsistent with a free society; why the welfare state mainly takes from the poor to help the not-so-poor; how police protection, law courts, and new laws could all be provided privately; what life was really like under the anarchist legal system of medieval Iceland; why non-intervention is the best foreign policy; why no simple moral rules can generate acceptable social policies -- and why these policies must be derived in part from the new discipline of economic analysis of law.
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addicts airline American anarchist anarcho-capitalism anarcho-capitalist apple arbitration argue argument Ayn Rand bank believe benefit better capital capital punishment capitalist cartel chapter claim coercion contract cost court crime criminal customers damage defend dollars drugs economic effect efficient enforce exist firms foreign policy fraction H. L. MENCKEN Iceland ideas income increase individual institutions interest interventionist jitney killed laissez faire land lawspeaker legal rules less Libertarian Party libertarian principles live Lysander Spooner million Milton Friedman monopoly national defense natural monopoly objective percent political politicians pollution poor present private property problem produced profit property rights protection agencies punishment reason revealed preference schools sell socialism socialist society someone Soviet Soviet Union spend stealing subcities Tannahelp taxes theft thieves things tion U.S. Steel utilitarian victim votes voucher workers worth York
References to this book
The Philosophy of the Austrian School
Raimondo Cubeddu
No preview available - 1993
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The Political Economy of Global Communication: An Introduction
Peter Wilkin
Limited preview - 2001


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If all the smallholding activities we have attempted in Devon, keeping chickens comes out top for both pleasure and utility. Growing vegetables can be satisfying and is certainly therapeutic, but when you can buy a 10kg sack of potatoes for a fiver, the toil involved in producing your own seems hardly worth it. This year I have managed to sow some rocket and broad beans, and planted a few cabbages, but looked at strictly in terms of cost-saving, the gains are negligible.
Keeping pigs, which we did one year, is fun, but is a huge commitment and a lot of work. And beekeeping is fascinating work but the capital outlay is pretty huge, and unless you can find an experienced beekeeper to help you, can be very dispiriting. Twice our bees have died over the winter.
Chickens, though, are win-win. This spring we restocked with a beautiful Cochin cockerel called Geronimo, and four young hens at the start of their egg-laying career. They live in an outhouse. Inside it I put up a rail for the birds to roost on, and a couple of old Lloyd Loom boxes for them to nest in.
I open their door first thing in the morning, whereupon they flutter to freedom. They peck around the yard and garden all day and it is fantastically diverting to watch their antics. Throw them a bit of food and the cockerel starts clucking and scratching the ground. In gentlemanly fashion he waits till each of the ladies has started eating before he takes his meal. At lunchtime they find some dust and settle down for a nap, after which they resume their promenade.
A couple of weeks after we got them we were getting four eggs a day; that's one per hen. The job of gallinarius or poultry-keeper can easily be assigned to a small child, who feeds the hens and collects the eggs. Any surplus can be sold at the end of the lane.
The quality of the eggs is far superior to anything you can buy in the supermarket. The yolks are vibrant orange and the white sits firm in the pan. Our hens produce at least 24 eggs a week. That's four boxes, or about £10 worth when you compare the prices asked for free range, organic eggs in Waitrose.
The great thing about the cockerel, apart from his morning crowing which is always a delight, is that your eggs will be fertilised. This means that you can breed more. As I write, one of our hens has gone broody. She is sitting on around 15 eggs, and in a couple of weeks, we hope for some chicks. We'll then move her into a coop and hope for the best.
Little chicks, as well as being impossibly cute, are very vulnerable. In past years we have lost them to children, puppies and drowning. This year we'll be more careful. After a few months the females will start laying and the males can be eaten. Which raises one unpalatable aspect.
Killing chickens is not a pleasant job. A couple of years ago a local smallholder taught me the broom-handle method– although one year I tugged too hard and the head came off. The body ran around spurting blood from it neck. Yes, it really does happen.
Make sure to keep your hens locked up and safe from foxes at night and urban hen-keeping is distinctly possible. A friend in Tufnell Park keeps two and gets one or two eggs a day for little work and a lot of fun.
Our steady supply of eggs means that we always have some sort of food. Lately we have embarked on a domestic austerity programme which has seen us cut back on meat. Victoria has made a myriad of egg-based dishes. One favourite is a Spanish omelette. For breakfast we have eggy bread. Never has thrift been so pleasurable.
If you get depressed, as I do, by phrases such as "hard-working families" and the "global race", repeated ad nauseam on the Today programme, then I highly recommend a bit of chicken keeping. The global race has only one victor and many losers, whereas with poultry everyone's a winner.
Tom Hodkinson is editor of 'The Idler'Reuse content


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Vintage 12K Gold Filled Puffy Heart Locket 14K Cross
Item ID:A11-7
Vintage 12K yellow gold filled puffy heart locket with 14K gold cross in the center. Locket measures 1 1/4" from the top of it's original decorative bale X 6/8", and weighs 4.1 grams. The locket has it's two original metal photo rings to hold two photo's in place. Marked on the inside "14K Cross" "A.B. Co." "1/20 12K". In excellent Vintage condition with very light age appropriate wear.
Gender: Female, Age Group: Adult, Color: Gold, Size: 1 1/4" X 6/8"
If you were the pending buyer of this item, go to My Account to view, track and check payment for this item.
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Originally posted on NESN.com | Last updated 7/14/13
It's back to Triple-A for Steven Wright. The Red Sox announced that Wright, who dazzled in relief on Thursday, was optioned to Triple-A Pawtucket to make room for the newly acquired Matt Thornton. Wright pitched 5 2/3 scoreless innings out of the bullpen against the Mariners on Thursday, but the Red Sox acquired Thornton in a trade with the White Sox on Friday. Boston sent minor league outfielder Brandon Jacobs to Chicago in exchange for Thornton and cash. There's a chance that Wright could return to the Red Sox after the All-Star break, as manager John Farrell didn't rule out the knuckleballer making a big league start. For now, though, he'll rejoin Pawtucket, where he's in the midst of a 17 2/3-inning scoreless streak. Thornton joined the Red Sox in Oakland on Saturday. Have a question for Ricky Doyle? Send it to him via Twitter at @TheRickyDoyle or send it here. Related articles Red Sox Acquire Reliever Matt Thornton From White Sox for Outfielder Brandon Jacobs (nesn.com) Matt Thornton Trade Makes Sense for Red Sox Despite Any Concerns Surrounding Southpaw (nesn.com) Steven Wright Opens Eyes, Makes Case for Bigger Role With Huge Relief Performance (nesn.com)
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If You Have $190 Million to Spare, You Can Buy the Most Expensive House for Sale in American History
They say home is where the heart is. It's also where the depleted bank accounts may have gone, if you buy one of these homes.
They say home is where the heart is. It's also where the depleted bank accounts may have gone, if you buy one of these homes.
We all know raising a child isn't cheap. But now we have an idea just how much we're talking about.
Would you call your town high end? Now, you can find out for sure.
Living at home with your parents may not be the American Dream, but it is a reality for many of us.
Who said chivalry is dead?
Computers should make our lives easier, but that isn't always the case.
Trying to get in good with the boss may mean trying to get in with the "in" crowd.
Sure, the royal baby may be the most adored child on the planet, but here's some bad news: he's got two decades before life really gets good.
Being in the market for a new job means posting your résumé online. This seems like obvious information, but if you haven't yet posted your résumé anywhere, stop reading this and get it up on the Web as soon as possible. Or, better yet, finish reading this first and then post it. That way you'll at least know where to begin in the very crowded world that is online résumé sites.
Your hair is coiffed. Your breath is a minty collection of Crest, Scope and Ice Breakers gum. Your scent is a dazzling aroma that says "seduction."


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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This review is from: Acer S2 S242HLBwid White 24" 5ms HDMI Widescreen LED Backlight Monitor 250 cd/m2 1,000:1
Pros: Bought on sale for $119.99
Super bright, ZERO dead pixels, almost the cheapest you can get for a 24 inch WITH HDMI. Both types of inputs works perfectly, and once you mess with the settings and stuff, it can fit anyone's needs. I like how the power button for the monitor is under the screen. I don't know, that's just one of my OCD things, and it's just how I like it.
Cons: Stand, and I don't think you can mount on a wall. But also, people say this stand is super flimsy? I don't see that, or I haven't owned enough monitors in my life. My brother has two 24 inch samsungs, and their stands are 1/10 as good as this.
Other Thoughts: Overall, best monitor I've owned. I know I list the stand as a negative, but it's honestly very nice. It's just super compact, and I like that with limited desk space.READ FULL REVIEW


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Category:Church of St. Luke in the Fields
From Wikimedia Commons, the free media repository
(Redirected from Category:Church of St. Luke in the Fields, Greenwich Village)
The Church of St. Luke in the Fields is an Episcopal church located at 487 Hudson Street between Christopher and Barrow Streets at the intersection of Grove Street in the Greenwich Village neighborhood of Manhattan, New York City. The church was constructed in 1821-22 and has been attributed to both John Heath, the building contractor, and James N. Wells.
Media in category "Church of St. Luke in the Fields"
The following 26 files are in this category, out of 26 total.
- WSTM Mossmen0036.jpg 359 KB
- WSTM Mossmen0037.jpg 486 KB
- WSTM Mossmen0038.jpg 388 KB
- WSTM Mossmen0039.jpg 381 KB
- WSTM Three Blind Mice 0023.JPG 3.07 MB
- WSTM Three Blind Mice 0024.JPG 2.74 MB
- WSTM-CornFedChicks0105.JPG 1.42 MB


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Yest red blouse from The Big Bang Theory seen with Penny (Kaley Cuoco-Sweeting)
As Seen on Penny (Kaley Cuoco-Sweeting) in The Big Bang Theory - Season 9 Episode 23
Penny (Kaley Cuoco-Sweeting) is seen with what looks like the red Yest Red Silky Blouse in The Big Bang Theory, Season 9, Episode 23 - The Line Substitution Solution. Find Tops, Clothing and Women's Fashion from The Big Bang Theory below.
In Season 9 of The Big Bang Theory, smart is the new sexy. In Episode 23, "The Line Substitution Solution," Sheldon (Jim Parsons) hires Stuart (Kevin Sussman) to hang out with his girlfriend while he goes to the movies. Meanwhile, Penny (Kaley Cuoco) clashes with Leonard's (Johnny Galecki) mom.
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Daily living and the environment can wreck havoc on our skin. Formulated for those with combination to oily skin, this toner gently removes residual makeup and dirt after cleansing and restores skin to its natural pH balance. Natural botanical extracts of tea tree oil, rosemary and willow bark prevent bacteria growth, help clear blemishes, and tone and tighten pores. Start your day feeling restored and revitalized. You'll love your skin.
Founded in Barcelona, Spain, in 1979, Natura Bisse has been a leader in innovating and developing the highest quality face and skin care products. Natura Bisse works to guarantee maximum quality, research new formulas and create the best service for their customers.Especially Suited For: Oily skinEssential Elements: Tea tree oil, rosemary and willow bark purify and remove blemishes
Weight: 7 oz.
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|Stabilizing Face Toner
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Knockwurst with Hot German Potato Salad
|1 , sliced
|Bacon slices
|4 , diced
|All purpose flour
|2 Tablespoon
|2 Tablespoon
|Dry mustard
|1 Teaspoon
|1⁄2 Teaspoon
|14 Teaspoon
|1⁄3 Cup (5.33 tbs)
|2⁄3 Cup (10.67 tbs)
|Celery seeds
|1⁄2 Teaspoon
|Knockwurst links
|Finely chopped fresh parsley
|1 Tablespoon
1) Peel the potatoes and cut into slices.
2) Add the potatoes and onion in the slow cooker, immerse in water; cook covered on LOW for about 5-6 hrs or on HIGH for about 2-3 hrs; remove , drain well and return to the cooker.
3) In a skillet, cook the bacon over medium heat, stir in the flour, sugar, mustard, salt and pepper; mix well and further add the vinegar, 3/4 cup water and celery seeds; cook for a few min or until thick.
4) Pour the sauce over the drained potatoes in slow cooker,top with the knockwurst.; cook covered on HIGH for about 30-40 min or until heated.
5) Garnish with the fresh parsely and serve immediately.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 323 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 7.7 g38.4%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 1102.5 mg45.9%
Total Carbohydrates 21 g7%
Dietary Fiber 1.6 g6.3%
Sugars 9.6 g
Protein 10 g20.9%
Vitamin A 6.3% Vitamin C 12.7%
Calcium 3.5% Iron 8%
*Based on a 2000 Calorie diet


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Dijon Lamb Chops
|Lamb chops
|1 1⁄2 Pound (4 pieces)
|1 , cut in half
|Garlic powder
|To Taste
|Freshly ground pepper
|To Taste
|Chopped fresh parsley
|1 Cup (16 tbs)
|Dijon mustard
|1⁄3 Cup (5.33 tbs)
|Wheat bran
|4 Teaspoon (1 tablespoon plus 1 teaspoon)
|Vegetable cooking spray
|Lime slices
|Lemon slices
Trim fat from lamb chops.
Rub both sides with lemon; sprinkle lightly with garlic powder and pepper.
Combine next 3 ingredients; mix well, and press on all sides of chops.
Place chops in a 12- x 8- x 2-inch baking dish coated with cooking spray; insert meat thermometer into one chop, being careful not to touch fat or bone.
Bake, uncovered, at 500° for 4 minutes.
Reduce heat to 350°, and bake an additional 15 minutes or until thermometer registers 180°.
Garnish with lemon and lime slices, if desired.
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 655 Calories from Fat 468
% Daily Value*
Total Fat 52 g80%
Saturated Fat 0.18 g0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg12.9%
Total Carbohydrates 9 g2.9%
Dietary Fiber 4.3 g17%
Sugars 0.4 g
Protein 40 g79.6%
Vitamin A 25.5% Vitamin C 63.2%
Calcium 4.1% Iron 9.7%
*Based on a 2000 Calorie diet


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Reliquary with portion of relics of Saint John Of Shanghai to be brought to Yoshkar-ola24. October 2013 - 8:20
Saint John of Shanghai and San Francisco was canonized relatively recently, on July 2, 1994. But in less than 20 years hundreds of people were healed from different diseases by his holy relics. Every request found its response through a prayer to the Holy Hierarch. Even in his lifetime the Holy Hierarch excelled in special spiritual gifts from God: clairvoyance, the ability to heal people, to see a person's secret need. After his repose, great miracles have been occuring from his relics, witnessed by our contemporaries.
As part of the international youth educational program, "Spiritual link", a reliquary with a portion of the saint's relics will be brought to Yoshkar-Ola (the capital of republic of Mari El in Russia), reports the website of the Diocese of Yoshkar-Ola.
Secretariat of Inter-Parliamentary Assembly on Orthodoxy visits Patriarchate22. October 2013 - 13:05
On the afternoon of Saturday the 6th/19th of October 2013, the Secretariat of the Inter-parliamentary Assembly on Orthodoxy visited the Patriarchate.
The delegation, consisting of approximately thirty-five members, was received by His Beatitude Theophilos in the presence of Fathers of the Holy Sepulcher.
Patriarch of Alexandria in a brief visit to Holy Metropolis of Johannesburg22. October 2013 - 12:37
His Beatitude Theodoros II, Pope and Patriarch of Alexandria and All Africa paid a brief visit to the Holy Metropolis of Johannesburg and Pretoria from 11th to 15th October 2013.
Ninth Anniversary of the election of Patriarch Theodoros of Alexandria22. October 2013 - 12:28
On 9th October 2013, His Beatitude Theodoros II, Pope and Patriarch of Alexandria and All Africa officiated at the Divine Liturgy at the Holy Patriarchal Cathedral of St Savvas the Sanctified in Alexandria, on the occasion of the completion of nine years since his election and elevation to the Apostolic and Patriarchal throne of St Mark.
Present on this distinguished day to join in the prayers were His Eminence Gabrile Metropolitan of Leontopolis, patriarchal Vicar of Alexandria, His Grace Nikodimos Bishop of Nitria Patriarchal Vicar of Cairo and His Grace Niphon Bishop of Babylonia, Hegumen of the Holy Monastery of St George. Also present were the Honourable Consul General of Greece in Alexandria Mr. Christos Kapodistrias, the Honourable Chairman of the Hellenic Communityof Alexandria Mr. Ioannis Siokas, as well as Chairmen of Societies, and Associations of the Great City.
First ever Orthodox prayer service is celebrated in North Korea22. October 2013 - 9:07
Bishop Innokenty of Ussuri, a vicar of the Vladivostok diocese, visited the Democratic People's Republic of Korea from October 9 through 16 at the invitation of the DPRK Orthodox Committee and the Orthodox parish in Pyongyang. The visit was timed to the 65th anniversary of the establishment of diplomatic relations between Russia and the DPRK.


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Commercial Cleaning Services in London. Industrial, shop and office cleaning services in London area
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EVGA GeForce GT 710 Graphic Card - 954 MHz Core - 2 GB DDR3 SDRAM - PCI Express 2.0 x16 - Single Slot Space RequiredVideo Cards
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EVGA GeForce GT 710 Graphic Card - 954 MHz Core - 2 GB DDR3 SDRAM - PCI Express 2.0 x16 - Single Slot Space Required - Make your entire PC experience faster with the EVGA GeForce GT 710 dedicated graphics card. Now, you can enjoy up to 10x better performance than integrated graphics in all your PC multimedia applications.
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Top Rated in Chicago by Clients just like you! View our press kit for VIDEOS of our wedding promo, VIDEO client reviews, samples of our exclusive personalized introductions, examples of our dj setup and lights. Magnificent Moments brings your Chicago's Best Wedding Team for your special day. Defiant Mobile Entertainment will make your party one to remember, whether its a corporate event, a birthday...
First dance song?
Hard to Concentrate, Red Hot Chili Peppers
How did your wedding musicians keep the party going?
Unfortunately, I can not write a good review for this vendor. I was very disappointed. First off, the music played was not the music we wanted. My fiance and I carefully picked out the songs on our 'must play' and 'play if possible' lists. The must play songs were all played at the end and various music was played that we did not want at all. They missed the bridal party dance, which I had to remind them off. The MC created a dozen rules prior to the reception which he announced to our guests, spending 10 minutes doing this and not running these rules by us first. The DJ/MC did not do the garter/bouquet toss on-time, and I had to remind them to do so before our photographer and videographer left. The introductions were not run by us prior to being done, and we were not happy with them. For the garter toss, I had asked for all married men to be included, which was forgotten. After reminding the MC about this, he created a lame rule around this as well. Towards the end of the night, the MC asked all guests to get in a picture, again - this was not run by us nor the photographer. The photographer was put in an awkward situation having to take a picture of this. Pictures were taken throughout the evening, again, this was not told to us. We are nervous now that our professional pictures will have the DJ/MC in the pictures along with his flash. Choosing a DJ/MC is an important vendor for your wedding. We regret choosing this company for our wedding, and I would not recommend this vendor to other brides.
DJ or Band interaction with the wedding guests? Numbers exchanged?
We did not like the interaction with the guests. The MC treated our wedding list 'his' show, rather than ours. Varous interactions went the guests were done, which were not approved by us. We are disapponted with the service.
Favorite wedding reception song & dance?
Hard to Concentrate, Red Hot Chili Peppers
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