text:
With the barrage of the HealthCare.Gov website, the White House formed out, in almanac time, the belvedere that will acceptable ability the new bloom allowance exchanges promised in 2014. In the interim, HealthCare.Gov will accommodate Americans with important new bloom allowance information, and starting October 1st, will advertise a pre-2014 barter of sorts. HealthCare.Gov as currently formed out provides some absorbing aboriginal accomplish in authoritative bloom allowance attainable to abounding of those currently uninsured.
HealthCare.Gov provides:
— a timeline for implementing the Bloom Affliction Affordability Act that describes anniversary accouterment of the Act, forth with if anniversary becomes effective;
— bloom allowance options for all 50 states and the District of Columbia; and
— a Compare Superior hotlink that promises superior of affliction and outcomes advice for the nation's hospitals.
HealthCare.Gov outlines what's new and already in effect, including:
— $250 abatement checks that starting in June 2010 are getting beatific out to seniors anniversary ages if they hit the Medicare Decree Biologic "Donut Hole;"
— tax credits account up to 35% of employer's contributions to bloom allowance that will advice up to 4 actor baby businesses accommodate allowance allowances to low allowance and abounding average chic workers;
— federal analogous funds for states opting to aggrandize Medicaid advantage to low-income individuals and families not currently acceptable for Medicaid;
— a $5 billion affairs to angel employment-based affairs opting to accommodate advantage to aboriginal retirees ages 55 to 65 including spouses and dependents;
— tax deductions for scholarships and accommodation repayments for primary affliction doctors and nurses alive in underserved areas; and
— a new civic affairs that provides admission to allowance for uninsured Americans with above-mentioned conditions.
The Pre-Existing Action Allowance Plan provides new advantage options for individuals who accept been uninsured for at atomic six months because of a above-mentioned condition. Some states are opting to set up and administrate their own above-mentioned altitude advantage plan — individuals in states not opting to do so will be acceptable for the plan accustomed by the Department of Bloom and Human Services. The Pre-Existing Action Allowance Plan provides a arch to 2014 if above-mentioned altitude will be appropriate by law to be covered by all allowance carriers.
Effective September 23, 2010, the Bloom Affliction Affordability Act puts in abode a amount of important provisions, including:
— advantage for adolescent adults beneath their parent's plan until they about-face 26 years old;
— advantage for antitoxin casework such as mammograms and colonoscopies after charging a deductible, co-pay or coinsurance;
— allowance companies will be banned from abolishment advantage if covered individuals become sick;
— allowance companies will be banned from arty lifetime dollar banned on capital allowances such as hospital stays;
— anniversary banned on advantage will be regulated;
— allowance companies will no best be accustomed to abjure advantage to accouchement beneath the age of 19 due for any above-mentioned condition;
— new allotment will be fabricated accessible to abutment architecture of, and amplification of casework at, association bloom centers accepted to serve about 20 actor new patients;
— decree biologic discounts of 50 percent for seniors if they ability the advantage gap on Medicare Part D covered brand-name decree drugs; and
— chargeless antitoxin casework for seniors on Medicare such as wellness visits and alone blockage plans.
The big changes may not appear until the promised Bloom Allowance Exchanges are accustomed in January 2014. Beginning in 2014, absolutely aggressive bloom allowance marketplaces will be accustomed through which individuals and baby businesses will be able to buy affordable bloom insurance. These marketplaces will be actual abundant like the accepted Federal Advisers Bloom Benefit affairs that serves over 10 actor federal employees, retirees and their families — including associates of congress. Tax credits for abounding average chic individuals and families, as able-bodied as baby businesses, will bang in to added sweeten the deal.
And while 2014 sounds like a continued time off, and it is, here's a scoop. Beginning October 1, 2010, HealthCare.Gov will be accouterment abundant allusive bloom allowance plan information, including appraisement information, for dozens of bloom allowance affairs that are getting fabricated accessible in all 50 states and the District of Columbia.
Indications are that while the Republicans are talking abolition of the Bloom Affliction Affordability Act, the bloom allowance industry is all-embracing the new HealthCare.Gov exchange in a big way. Stay acquainted and analysis out the new HealthCare.Gov website.


text:
Oregano is a highly active oil that can be a strong skin irritant; its use should be limited to purifying diffusions. Add lemon to sweeten the spicy, medicinal aroma.
Origanum vulgare (oregano) oil.
Dilute properly.
If pregnant, suffering from any medical condition or taking medication, consult a health care practitioner before use. Keep out of reach of children. Not for internal use. Avoid eyes and mucous membranes. Avoid direct sunlight.
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subset: commoncrawl


text:
The Horse Forum (http://www.horseforum.com/forumindex.php)
- Horse Tack and Equipment (/horse-tack-equipment/)
- - Wintec Webbers causing bruising? (http://www.horseforum.com/horse-tack-equipment/wintec-webbers-causing-bruising-77699/)
Wintec Webbers causing bruising?
Wintec Webbers bruise my shins pretty bad, and I don't know why. It's bruising me through my breeches and half chaps! Does this happen to anyone else?
Additional info: It's worse the higher my stirrups are. And yes, the stirrup is at the ball of my foot.
I don't use them anymore, but I did like how flat they were under my thigh...
Wow, thats strange!
I ahve webbers and i have never had a problem...
Do leathers of other brands bother you?
Yep, I don't love them. They can trap your skin between the saddle and the webber. I prefer regular leathers. But I've never had an issue when I used them with half chaps. It might have to do with the length of stirrup you ride with that makes them worse for you.
Normal leathers don't bother me at all! Just the webbers. They're fine if they're at a dressage length, but if I move them up to jump in them, that's when I start getting big bruises. It's weird!
Would you all reccomend not getting them? I've heard nothing but good things about them until now.
I ride in tall boots. But I was thinking about buying them for my new wintec... should I not??
Even at jumping length, my webbers have never bothered me a bit... I don't' think it's a problem that all riders will experience with these particular webbers, but just something that happens to you due to some strange conditions -- maybe the way you hold your leg or maybe you have sesitive skin on your shin? My shins tend to bruise easier than the rest of my body... I would just get some new leathers, personally.
they can pinch my leg at times if I don't use half chaps (but regular ones pinch me and rub as well). Overall I really love them. they are so nice and flat under your leg...whereas regular ones bruise my upper thighs from where they attach and fold over....guess it may depend on the particular rider and shape of their body?
i hate hate hate hate hate my wintec saddle! I hate it so much its so uncomfy and hard but beggers cant be choosers :(
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- Doug McDermott PF Creighton- 22.9pts. 8.2reb. McDermott dominated the Missouri Valley Conference last year, but will need to add some quickness if he's going to be successful at the next level. His tremendous feel for the game is his best attribute and he's just starting to realize his potential.
- Mike Moser PF UNLV- 14.0pts. 10.5reb. Moser is a big, physical presence on both ends of the floor. He uses his massive shoulders to drive to the basket and either score in the paint or draw a fowl. UNLV has a lot of talent and it all starts with Moser.
- Isaiah Canaan PG Murray State- 19.0pts. 5.3ast. Cannon became a household name last year when he lead Murray State to the tournament. He's explosive, as well as a terrific shooter. His height limits his upside at the next level, but he could average over 25 points this year.
- Jamaal Franklin SG San Diego State- 17.4pts. 7.9reb. Franklin can stretch a defense with his jump shot, and hurt them on the fast-break. He and Chase Tapely combine for one of the best backcourts in college basketball.
- C.J. McCollum PG Lehigh- 21.9pts. 4.1ast. McCollum could easily be number one on this list, but there's an abundance of talent at the mid-major level this year. He helped turn Lehigh into a force to be reckoned with, exemplified by an upset victory over Duke in the first round of the tournament.
- Tony Mitchell PF North Texas- 14.7pts. 10.3reb. Mitchell's a former top 10 recruit and likely a top 10 draft pick if he continues to improve this season. He's extremely athletic, yet is still willing to bang in the post and score the tough baskets.
- Elias Harris PF Gonzaga- 13.1pts. 8.3reb. He's still in school? It seems as though Harris has played two careers at Gonzaga, but showed a lot of improvement last year. He stepped up as a leader and started taking better shots, which he will need to improve upon even more with Robert Sacre gone.
- Chase Tapely PG San Diego State- 15.8pts. 4.3reb. Tapely is an under the radar player that could lead SDSU very far in the tournament this year. He's quick, which allows him to get to the basket in a hurry, and can also knock down a jumper. He will need to improve his passing this year after averaging less than four assists a year ago.
- Matthew Dellavedova PG St. Mary's– 15.4pts. 6.4ast. Dellavedova is a feisty guard that doesn't back down against bigger, more athletic opponents. His energy and play making abilities could get St. Mary's very far this year.
- Ray McCallum PG Detroit– 15.4pts. 4.0ast. McCallum's a former McDonald's All-American has hasn't done anything to disappoint at the college level. Now a junior, it is time for him to take an even bigger step forward and lead Detroit back to the tournament.
Top Mid-Major freshman
- 1. Anthony Bennett PF UNLV- Bennett was ranked seventh in this year's recruiting class and was a major coup for UNLV. He will team with Moser down low to give the Rebels a couple of powerful and talented players in their frontcourt.
Related articles
College Basketball preseason player and team rankings


text:
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protect your loads. Also F connector (coaxial cable/satellite TV) and Telco/RJ45 protectors are included and surge suppressed.PS502-750g has 10 outlets. 5 of them are battery backed UPS. The other 5 are surge suppressed. Here is what makes this unit stand out however. This unit has a Unique "green (read more)
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significantly higher than normal data rates. A standard-def digital TV signal typically uses a VBR MPEG-2 scheme that delivers an average data rate between 2 and 3Mbps. Peak rates, however, spike to about 9Mbps. High-definition MPEG-2 TV streams specifically cable- or satellite-based, not ATSC (Advanced
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… Rear springs ZF Shock tower stabilizer bar Midway Products Steering columns and I-shafts ThyssenKrupp Presta Steering columns and I-shafts Thyssenkrupp Technologies Strut mounts Cooper-Standard ELECTRICAL/ELECTRONIC AM/FM roof mount antenna Harada Industries AM/FM/ satellite coaxial cables Harada AM/FM/satellite roof mount …
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Gigabit Communications over Plastic Optical Fiber
Coaxial Satellite Cable .
Modeling the channel capacity for different generations of in-home data transmission systems
In a simplest in-house wiring configuration (figure 2), from a central location near the TV signal source (a cable TV or a satellite dish) coaxial cables are connected to every room having a TV wiring connection available.
Seeking Transformation Through Information Technology
It is also very important to encourage competition between provid- ers and broadband technologies (fiber optic cable, satellite , coaxial cable , Wi-Fi, WiMAX, and PLC), hardware and software (including open code software) to lower costs.
Building the Global Fiber Optics Superhighway
However like satellite , coaxial cable , used before the advent of fiber optic systems, also had limitations.
A portable fault-tolerant parallel software MPEG-1 encoder
The conversion of the three-dimensional video sequence into a one-dimensional bit stream allows the communication medium to be any of a number of possibilities including satellite , coaxial cable or even CD-ROM.


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Really helpful, excellent service. would definitely recommend to my friends and colleagues. Thanks Karen and John. Emmanuel Cohen
Hatfield Auto Centre has been established for over 25 years and caters for all your motoring requirements.
We provide a personal and friendly service at a price you want to pay for the motorists of Hatfield, Welwyn Garden City, St Albans and surrounding areas in Hertfordshire.
Our customer base has been built up over the last 25 years by repeat business, recommendations, and our policy of value for money.
We are your local auto centre with our one-stop-service provider.


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Iron Wire Supplier Black Exporter China Anping India - Chinaprice: contact company for price
or cut into U shape. For both weaving of iron wire mesh and export use.
We hold specialization in providing a wide assortment of versatile and durable Galvanized Iron Wire. The offered range is fabricated from high grade raw material strictly in accordance to the set quality norms and standards. Owing to its high aversion to rust, these wires are prominently used by the craft makers, ribbon manufacturers, landscapers, jewelers and contractors.
Company Contact:
- Posted By: Anping Xufeng hardware wire mesh Co.,ltd
- Phone: 8603187710999
- Address: Taicheng Development District,The West of Anping C, Hengshui, China
- Email:
- Website: http://www.xufwiremesh.com
Published date: April 3, 2014 -
- Business Description: Anping Xufeng hardware wire mesh Co.,ltd was founded in the year 1986 in Anping,the famous wire mesh land of China.Anping Xufeng Hardware Wire Mesh Factory is one of the earliest manufactures of wire mesh in this area. we produce in accordance with ISO9001 international quality management system and have guaranteed the good quality of our products and our advantages in competition!
We mainly produce and export stainless steel wire mesh,mild steel wire cloth,insect screening,welded wire mesh,galvanized square woven wire mesh,hexagonal wire netting or chicken netting,other metal mesh including perforated metal,wire screening expanded metal and brass mesh and series metal wire products such as galvanized iron wire,black iron wire, stainless steel wire and pvc coated wire!
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Material: Low carbon steel wire, stainless steel wire, aluminum alloy wire. Weaving: Woven diamond pattern provides strong, durable and flexible construction. The closely spaced diamond mesh construction gives your fence linear strength and springy t...
Expanded Wire Mesh Supplier Metal China Korea JapanWire Mesh - Anping Xufeng hardware wire mesh Co.,ltd - China - April 2, 2014 - contact company for price
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Process: weaving and welding; Fence length 2m, 2.5m as standard Use: Prevention for road, railway, airport, residence district, seaport, garden, feeding and husbandry Founded in the year 1986 in Anping, the famous wire mesh land of China. Anping Xufe...
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text:
Photo: Randy Mayor; Styling: Lindsey Lower
Serve colorful Shaved Yellow Beets and Mint as a healthier alternative to scalloped potatoes. The sweetness of the beets complements the cool flavor of fresh mint.
Serves 4 (serving size: about 1/2 cup)
+ Add To Shopping List
4 yellow beets
2 teaspoons walnut oil
1/2 teaspoon sugar
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
12 mint leaves, torn
Shave beets very thinly with a chef's knife or mandoline; toss with walnut oil, sugar, salt, pepper, and mint leaves.
Created date
March 2014
Nutritional Information
Calories 59
Fat 2.4 g
Satfat 0.2 g
Sodium 245 mg


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Strawberry Bavarian Cream
|3 Ounce, strawberry flavor (1 Packaged)
|Hot water
|2 Cup (32 tbs)
|Whipped heavy cream
|1 Cup (16 tbs)
|Sliced strawberries
|1 Pint
1. In a bowl, mix strawberry gelatin and hot water as per the directions given in the package.
2. Refrigerate until it turns syrupy.
3. Add whipped cream and strawberries. Mix well.
4. In a parfait glass or sherbet glass, take the above liquid. Refrigerate to set it.
5. Serve Strawberry Bavarian Cream with dollop of cream and strawberries.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 141 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 4.6 g22.9%
Trans Fat 0 g
Cholesterol 27.2 mg9.1%
Sodium 40.1 mg1.7%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1.6 g6.4%
Sugars 3.7 g
Protein 13 g26.1%
Vitamin A 5.8% Vitamin C 0.2%
Calcium 2.3% Iron 0.91%
*Based on a 2000 Calorie diet


text:
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The White Horse, Vale of White Horse, Uffington, Oxon
A picture of Vale of White Horse - a National Trust Attraction in the town of Uffington, in the county of Oxfordshire
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text:
You're right, of course, Kitty. We don't really battle nature.
In fact we're pretty nature friendly - organic gardeners, feed
lots of birds, etc. I have had to adjust my gardening habits
to accommodate deer. I've given up trying to have a lawn
because of run-off to the pond, etc. All sorts of nature-
friendly things. It's just that times like this morning it seems
as if we can't do anything right. Here, we've been going to
great lengths to protect the baby wrens on our screen
porch, and everything I've done is disrupted. Sorry for my
rant, but it's very annoying to say the least.
In a message dated 05/28/2005 1:13:58 PM Eastern Daylight Time,
email@example.com writes:
I'm sorry this happened. I remember my outrage after a skunk went through
my yard once, but nothing as severe as your experience. Did you ever have
problems with these planters before?
Perhaps I shouldn't say it, but as gardeners, I don't think we should
"battle" nature. We need to work with it. Easy for me to say, I live in an
older subdivision that doesn't have a lot of wildlife, just raccoons and
possums and rabbits. I eliminated all but one birdfeeder which is foolproof
and the cats keep the rabbits at bay. However, I would love to live where
there is more wildlife and would probably grumble while adjusting my
gardening practices to outwit them. But "battle" just seems so anti-nature.
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


text:
- Photos
- Map/Street View
- Things Nearby
img src="http://www.ardorny.com/i.aspx?t=a&s=t2&r=1714236" / Ardor Web ID: 1714236 - BEAUTIFUL apartment in PRIME Gramercy! Classy White Glove Doorman building! True 2 bedroom with TWO bathrooms ! Customized closets, separate kitchen, lots of light and space! Close to all major transportation, dining, and entertainment! IDEAL for SHARE! Call me now for
Share this listing: Email Print


text:
Greek Spaghetti with Chicken Recipe
A comforting dinner is sure to be had when Melanie Dalbec's casserole is on the menu. Featuring chicken, spinach and two types of cheese, Greek Spaghetti is a crowd pleaser at her home in Inver Grove Heights, Minnesota.
- 1 package (16 ounces) spaghetti, broken into 2-inch pieces
- 4 cups cubed cooked chicken breast
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
- 2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
- 1 cup mayonnaise
- 1 cup (8 ounces) sour cream
- 3 celery ribs, chopped
- 1 small onion, chopped
- 1/2 cup chopped green pepper
- 1 jar (2 ounces) diced pimientos, drained
- 1/2 teaspoon lemon-pepper seasoning
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1/2 cup soft bread crumbs
- 1/2 cup shredded Parmesan cheese
- 1. Cook spaghetti according to package directions; drain. Return spaghetti to saucepan. Stir in the chicken, spinach, soup, mayonnaise, sour cream, celery, onion, green pepper, pimientos and lemon-pepper.
- 2. Transfer to a greased 13-in. x 9-in. baking dish (dish will be full). Top with Monterey Jack cheese, bread crumbs and Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 10 servings.
Nutritional Facts
1-1/3 cup: 601 calories, 32g fat (10g saturated fat), 85mg cholesterol, 850mg sodium, 44g carbohydrate (4g sugars, 4g fiber), 31g protein.
Reviews for Greek Spaghetti with Chicken
Reviewed Apr. 4, 2014
"Delicious!! I gave it a 5."
Reviewed Jan. 23, 2012
"How can anything with 50 grams of carbohydrates in one serving be healthy?? As a diebetic, I find this rediculous!!"
Reviewed Oct. 4, 2009
"May not be in the healthy section but well worth it for a special treat."
Reviewed Oct. 4, 2009
Reviewed Feb. 20, 2009
"There is a lighter version, look to the left of the recipe where it says related recipes."
Reviewed Nov. 24, 2008
"It's not in the healthy section, it just says to try the Healty magazine above the recipe."
Reviewed Nov. 24, 2008
"Oops! No wonder - I opened the regular "version" not the "healthy" one. LOL :)"
© 2017 RDA Enthusiast Brands, LLC


text:
- Cars
- New Cars
- Volvo
- Volvo S60 Cross Country
- On-road Price in Pune
Volvo S60 Cross Country On-road Price in Pune
We Are About What We Deliver!
- Hassle-free & spam-free car buying experience
- Save money, time and energy
- We work with only authorized dealers
- Personalized assistance from experts
- No obligation of buying
- Assured benefits worth up to Rs. 43999/-*


text:
iPhone apps
Analysis Essay MAX by Essay Writing Wizard
Check out our newest app -- Essay Czar -- the ultimate essay writing handbook for college and high school students! It is an eBook that contains 45 chapters of the most comprehensive essay writing instructions ever written. In the App Store now! ***….. Read more
iPhone Screenshots
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Users Community
The information may be outdated. For actual information go to iTunes


text:
Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 2067: 1923 Adlake NPRy Railroad Lantern
3 Generation Lifetime Collection Rail Road Lantern Locks And Memoribilia
by J Levine Auction & Appraisal LLC
24 October 2016
Tempe, AZ, USALive Auction
Looking for the realised and estimated price?
Description: in good used condition looks to be complete and original globe is a short globe with adlake kero embossed on it
Browse more items


text:
User talk:RemiZOffAlex
From ArchWiki
Revision as of 11:47, 21 September 2013 by Fengchao (Talk | contribs) (→New templates: Template removed.)
New templates
Hi and welcome to the ArchWiki. [[Template:Карточка]], [[Template:Tnavbar]], [[Template:Персона/Дата]] and [[Template:Персона]] don't comply with Help:i18n and Help:Template, and anyway they are completely useless (and not working) on our wiki, so they're going to be deleted very soon. Please hard-code the expected result on your user page without using any new templates. Thank you for collaborating :) -- Kynikos (talk) 14:18, 12 July 2013 (UTC)


text:
- Phone:813-361-5027
- Email:firstname.lastname@example.com
Event 10943
Brave a Shave for Kids with Cancer
MacDinton's Irish Pub-South Tampa
Mar 8, 2014 • Time TBD
At: MacDinton's Irish Pub-South Tampa
405 South Howard Avenue, Tampa Bay, FL US
Need more info?
MacDinton's Irish Pub-South Tampa
St. Baldrick's Honored Kids
Kids with cancer are our reason for it all. They're the inspiration behind our event and the reason we're helping fund childhood cancer research. We believe all kids should be able to grow up and turn their dreams into realities. Join our event or make a donation, and click the photos below to read their incredible stories.
Samantha L.
Age 17
Tampa, FL US
Acute lymphoblastic leukemia (ALL)
Cancer free
Sophia P.
Age 11
Tampa, FL US
Acute lymphoblastic leukemia (ALL)
In treatment
Chris B.
Tampa, FL US
Passed away
Cassidy G.
Age 15
Tampa, FL US
In treatment
Nestor B.
Age 12
Tampa , FL US
Thyroid Cancer
In treatment
Cannon W.
Age 5
Orlando, FL US
In treatment
Top ParticipantsView All (57)
- Michael Greene $3,120.00
- Krista Schwabe, The Bald Avenger $2,610.00
- Gerard Mcguinness $1,800.00
Top TeamsView All (13)
- SoHo Tavern $3,603.00
- patiobar $1,694.00
- Libercus $1,585.00
Recent DonorsView All
- MacDinton's Irish Pub
- Macdinton's Irish Pub
- John Jeffries
- Zachary Wadworth
- The Marketing Team at NV Advertising In


text:
I finally got around to reading some of the latest issue of Horticulture.
Tony Avent's article on "The Curse of the Green Meatballs" applies to some
of the discussion here re landscaping of new areas. "...from sea to shining
sea, our country is blighted by the green meatball syndrome. I think this
is the influence of the Italians...expanses of lawn and lots of shrubs
pruned into little green meatballs." The short article is pretty funny. If
you don't subscribe to H and would like to read the article, let me know.
Support hort.net -- join the hort.net fund drive!


text:
Lake Management & Protection?
Lake management and protection are terms that refer to actions taken to help a lake or river fulfill its designated uses. Some form of recreation is usually the main designated use for waterbodies in Polk County. The most common actions are to stop degradation by aquatic invasive species or to reverse decreased clarity.
Whose Job?
Wisconsin adopted minimum shoreland standards in 1966 to help prevent our lakes and streams from degradation due to increasing modification of lands draining to its waterbodies. Counties could adopt higher standards until 2015 when the legislature made many changes which now allow more degradation than even the 1966 minimum standards. Current regulations are far from sufficient to protect our inland waters so that future generations can enjoy them as we currently do. Unless the current minimum standards can be flexible enough to allow more restrictive standards when local communities desire that, most future protective measures will have to be shoreland owners' initiatives – not regulations. With the current minimum standards, educational help from lake organizations, government educators, and the DNR will be more important than in the past. Financial help through grants will continue to be an important incentive for these protective initiatives.
2015-2016 Change Explanations and Help Sources
The three videos below provide explanations for the recent (2015-2016) shoreland ordinance changes. The 3 parts can also be as a combined video.
Part 1 – changes to required shoreland lot sizes
Part 2 – changes to shoreland setbacks, vegetation protection and impervious surface standards
Part 3 – changes to standards for buildings located close to the shoreline
In the sidebar on the right, explore learning opportunities, history, and action steps that might be appropriate for your lake.


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Joomla gallery extension by joomlashine.com
2015 Dolphins Draft Picks
Well, that was a really bad one.
I haven't seen the offense look this bad since the Chad Henne years. Believe me, it was unwatchable. The pass protection was terrible and Ryan Tannehill couldn't get the ball into the hands of his receivers. I promise you that many Dolphins fans tv's turned off at some point in the 4th quarter.
Everyone wants to focus on the quarterback position, and rightly so, but let's look at the offensive line for a moment.
With all the injuries to our offensive line, they will never jell to learn each other's tendencies. The Dolphins have 4 first round picks along the offensive line, and last week only two of them were playing. The biggest loss is All Pro center Mike Pouncey. The center is the leader of the offensive line and sets the tone. Steen and Urbek have played decently, but they are not Pouncey. I will give Tannenbaum an attaboy for having decent backups ready to step in at the center position.
Losing LT Branden Albert was a big loss, but the good news is that Tannenbaum invested in Laremy Tunsil as his first round pick last year. Tunsil was able to slide over from guard to LT and take over last week and did a decent job considering that he's been playing the guard position since he was drafted. Coach Gase was smart enough to give him snaps in practice at LT in the preseason, and it payed off.
RT Ju'Wuan James is our 4th first round pick along the offensive line, and he's been getting a lot of heat due to the fact that Ryan Tannehill was hit 3 times in the last 2 games from pressure from James' side. All three of those hits resulted in turnovers. Did James get beat on those plays? Yes, but it cannot be all on James. On all of those 3 hits Tannehill seems to have no clue that the right side was collapsing. If it were his back side I would understand, but this is to his right side. Aside from all of this, James did not have a good game against the Bengals. I never thought that James was first round talent, but we needed a right tackle ASAP and the Dolphins GM Dennis Hickey made the call.
When I look at the tape, the biggest weakness along the offensive line last game were the guards. Bushrod, a converted tackle, is not getting it done. How does he allow himself to get picked up and pushed into Tannehill like a rag doll? There are definitely communication issues between he and Ju'Wuan James. Perhaps with a little patience Bushrod will get a better feel for the position. There is no one who would be effective filling the position as you have Billy Turner and Dallas Thomas as the backups. You will remember they are third round draft busts. This is where our current GM Tannenbaum has failed the Dolphins as he once again looked for a cheap option rather than to grab a good guard in free agency. Tunsil has played the left guard position, but everyone knows that he could be our left tackle starter as early next year ... this year if Branden Albert gets injured. This is no real plan for either guard position.
Tannehill gets "incomplete" grade, but ...
Now, calm down. You've heard me say many times that at the moment Tannehill's problems are due to pressure he is getting due to a lack of blocking from his offensive line. It's hard to grade a QB if he isn't protected. I do not know of any quarterback that can take getting hit as often as he does and have it not affect their play. Marino hated pressure, and we've seen Tom Brady do poorly when facing pressure. If you look back to any game that we've beaten the Patriots, it was due to pressure on Brady.
Tannehill definitely has his faults. He doesn't have that sixth sense that all good quarterbacks have when feeling pressure. He also does not step up in the pocket properly to avoid that pressure. He has also been taught to play it safe his entire NFL career so much that he could be damaged goods. Perhaps that is why he does not move the ball consistently until he gets in 2 minute offense mode. When he gets in gunslinger mode he is much bolder with his throws. Gase is going to have to decide at some point to continue to force his offense to learn his system, or to go with their strengths.
Unfortunately, in learning this new offense he has thrown more interceptions than he normally does. I say to give Gase and Tannehill time to figure it out. A lot of fans are irritated that Gase does not call Tannehill out, but the quarterback position is a position that requires confidence. You want to build a quarterback's confidence rather than tear it down. I am not opposed to benching him late in games if he isn't getting it done. On Thursday he was getting the crap beat out of him every time he stepped back to throw. I would have put Matt Moore in there midway through the 4th quarter. Everyone gets benched at some point. Of course, the media would have been all over it and it would have been the only thing everyone talked about.
So, I still give Tannehill an "incomplete" but let's not forget that if you get an "incomplete" in school, it turns into an F. By the end of this season, Cinderella's chariot will turn into a pumpkin if things do not get better (orange uniforms ... pumpkins. Did you catch that?;). His salary jumps after this season and the Dolphins will have to make a serious decision on whether to stay with Tannehill or go in a different direction. Gase has a great track record of working with quarterbacks, so, my advice is to bite on a stick and be patient. The offense may just "click" at some point. While I do believe that a team can go into the playoffs with Tannehill, I would be happy to move on.
Adam Gase: Not everybody was on the same page. All of a sudden (Tannehill) looks like he doesn't know what he's doing.
Jay Ajayi. You have to like the tough running that we saw from Jay Ajayi for the past two games. The Bengals dared the Dolphins to run it by taking away our passing game, and Ajayi responded well. He even caught some passes and is looking much improved in that area. Don't blame him for missing that third down pass. It was a tough catch and Tanny rifled it. I would love to see a balanced offense if we could get the offensive line to open up the running lanes, but as I've said, they have to all get on the field together to develop that chemistry.
Matt Darr. Once again our MVP is our punter. Matt Darr is punting lights out and has nailed 10 inside the 20 yard line. In fact, he was key to our victory over the Browns as he pinned the Browns deep in overtime. He gets a Big Dave Attaboy. Matt, feel free to pay yourself on the back and say it was from Phinfever.
Kiko Alonzo. Who is our best middle linebacker since Zach Thomas? It was Karlos Dansby until we traded for Kiko Alonzo. While his pass coverage needs improving, his run stopping ability and his ability to pursue has made him very exciting to watch. Unfortunately, aside from Alonzo, Tannenbaum did not do much this offseason to give the Dolphins good depth. With Koa Misi and Jelani Jenkins struggling, I am not sure what we will do when Alonzo goes down ... and you know he will at some point this season. It is who he is.
Rashad Jones. Extend his contract during this season. He's a super hero out there.
Big Dave's Crap List
DE Terrance Fede. Nice job of knocking down their punter, boneheada. It's one of the worst penalties that I've ever seen. Unbelievable. He may lose his job over it. Miami's ST Coach Darren Rizzi about had a stroke on the field. Check it out in the image to your left. I can't stop laughing at him. I love Rizzi's passion.
RG Jermon Bushrod. He was not only whiffing on blocks, but he was picked up and pushed right into Tannehill. I am still shaking my head about it.
CB Tony Lippett. He actually didn't do a bad job, but he whiffed majorly on a tackle on AJ Green. It was comical.
Defensive Coordinator Vance Joseph. How do you have a defensive scheme where you make your young cornerbacks cover AJ Green one-on-one without help? How??? I'm just glad that I am not facing anyone that has AJ Green on their fantasy roster this week: 10 catches, 173 yards, 1 TD (aka a whiff by Lippett).
New iPAD/iPHONE Wallpaper
Hey, I've got something for you. It looks sweet on my iPhone and iPad. Enjoy!
Go Fins!
Big Dave
The Good
The game clock eventually read 0:00.
Oh yeah, Matt Darr is still the team MVP. But is that really "good"?
Here's reaching a bit for something good, but Jay Ajayi showed signs of life running hard and catching to passes out of the backfield.
The Bad
This offense was atrocious and it starts up front. Even though the Dolphins were able to run the ball for 4.8 ypc, it wasn't because of good run blocking. Even worse was the pass blocking. Jawuan James does not look anywhere like the player we saw last year. Last year he was an above average lineman. In this game against the Bengals, he was hot garbage. Add Billy Turner to that mix. He is what he is.
Ryan Tannehill was the player that needed to step up the most to win this game. With a floundering defense and no running game, he really needed to take over the game and he did anything but that. Things looked promising when he hit Kenny Stills on a 74 yard bomb for a touchdown, but then Tannehill literally did nothing after that. Tannehill missed a wide open Devante Parker on one play, instead forcing the ball to Kenny Stills. The pass was deflected by the defender that was draped all over Stills. The sad part is, Parker's route was right next to Stills. So it isn't as if Tannehill needed two pairs of eyes to see this. On another throw, Jarvis Landry was running a crossing route against a linebacker. Tannehill had good time. While Landry was covered, Tannehill could have easily thrown him open with a well placed ball. Instead, it was slightly behind Landry and the linebacker deflected it. Think about it, slot receiver matched up against LB. And last but not least, the interception late in the game. Tannehill had a receiver open downfield, but for some reason he threw a flat pass that was intercepted. This needed to be one of those touch throws with enough height to go over the linebacker. Instead, he slung it in for the pick, which led to my TV being turned off. The bottom line is, Ryan has demonstrated himself to be nothing more than a game manager in his NFL career. He is damaged goods. He was trained from the beginning to be careful with the ball and when he needs to take over a game, he can't get out of game manager mode. With a dominant defense and a good running game, he could be a winning quarterback. But that's just not the case this season in Miami.
Defensive coverage was terrible. A.J. Green had more yards receiving by himself than the entire Miami passing offense. For a while, he had more yards than the entire Miami offense. Vance Joseph's philosophy here was to single cover Green with either a second round rookie, or a 3rd string corner. No double coverage. No help over the top.
The Ugly
If Adam Gase doesn't get this turned round and beat some bad teams to make the losing record look somewhat respectable, this could be a one and done. This team is not playing for him. Give him credit, he is trying to push some buttons. Benching Maxwell, benching James late in the game last week. He is trying to demonstrate that he is in charge. It may take some time for him to figure it out and we may not see things start to work until later this season, but as of right now, he is 1-3 and the win came against the worst team in the NFL in a game we should have lost. Most of us were not expecting a winning season, but we were expecting effort. You know, sort of like the Browns have been showing for Hue Jackson each week. Gase doesn't seem to be that motivator type right now. And Vance Joseph does, but he seems to lack in the strategy department. Hopefully, these guys figure it out soon.
This team may be worse than last year's. The defense is asleep. The offense has gotten worse. The body language of the players seems that of guys that are resigned to losing. This is why I wanted us to hire a coach with experience, even if he was one of those retreads. Someone who has experience in building a competitive team. That is my fear with hiring rookie head coaches. They can do well in a team that is more established, but unless they have a big personality, they struggle at turning around a perennial loser.
And make no mistake, that is exactly what the Miami Dolphins are right now.


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Small Project adding buttons
This project received 21 bids from talented freelancers with an average bid price of $32 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids21
Project Description
I have an existing web system and i would like to add 2 buttons for existing functions in the system. Actually it is an easy task. But in the future I need more things to amend in the system. This would be a pilot project to see your capabilities.
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
Looking for work?
Work on projects like this and make money from home!Sign Up Now
- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
China Festivals in December
Chinese people celebrate a seemingly endless number of festivals during the course of a year. Have a look at all festivals celebrated in this month.
Christmas in China — How Chinese People Celebrate Christmas
Christmas is not a public holiday in China because China doesn't have much Christian cultural influence, and most Chinese people are not Christian ...
Dec. 25, 2016
to Dec. 25, 2016
to Dec. 25, 2016
Winter Solstice
In Winter Solstice, eating dumplings is a kind of custom in the north part of China. In the Gregorian calendar, the Winter Solstice usually falls around ...
Dec. 22, 2015
to Dec. 22, 2015
to Dec. 22, 2015


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Fresh New Design
Sign up now and receive 5% off on your first purchase. Get the latest new products and sales before anyone else!
A flat weave hand-woven wool rug with deep indigo hues. The shibori hand-dying technique yields a unique grid pattern that will vary from rug to rug.Read More
Bamboo combines innovative practicality with a serene Asian sensibility. This subtle design has a natural feel that will complement and enhance a wide range of interiors, from traditional to contemporary. All woven floor mats are made from Chilewich's durable signature woven textile bonded with a flexible commercial-grade backing. Made in USA with TerraStrand® and Microban®. Custom sizes available.Read More
Chilewich's newest weave for the table is also available in six sizes for the floor, with self-bound edges and commercial-grade backing for durability. Plaid's three tactile and multi-dimensional colorways are all available as area rugs or floor runners, creating warmth and interest underfoot in both rustic and minimalist spaces. Whether displayed with pine wood floors and leather furniture or iconic midcentury designs, the timeless aesthetic of Plaid completes a thoughtful and unpretentious look. All woven floor mats are made from Chilewich's durable signature woven textile bonded with a flexible commercial-grade backing. Made in USA with TerraStrand® and Microban®. Custom sizes available.Read More
The Block Stripe Shag floor mat is a completely new layout design for the Shag collection, featuring a gradient from burgundy to rust pink that gives the overall impression of a muted, warm red that has been left out in the sun. The alternating white stripes reference a designer's color study, recalling paint swatches or color palette research. Offered in three sizes: doormat, utility mat and big mat. Good in all weather. Quick to dry. Mold, mildew and chlorine resistant. Please note that stripes run parallel to the long side on doormats and big mats, and parallel to the short side on the utility mats and runners. Shag Indoor/Outdoor Mats are suitable for indoor and outdoor use. Made in USA. Phthalate free.Read More
Hand-rolled felt balls strung on a cord and sewn into a circular rug. Pinocchio is named after a Danish brand of liquorice, which combines a colourful sugary glaze with a salty liquorice interior. The Pinocchio rugs are created in local workshops using traditional craft methods and thus help provide jobs in low-income areas in India and Nepal.Read More
HAY works with selected local rug weaving firms in India and Nepal to provide vital local jobs and secure a high level of craftsmanship. Peas is the result of such a partnership, and the mottled and practical pattern makes the collection simple and versatile.Read More
Colour Carpet is Scholten & Baijings's first rug collection for HAY in 100% New Zealand wool, where six carpets offer six distinct identities, each with their own unique colour scheme and graphic expressionRead More
Dot Carpet is its name – a carpet made of thousands of hand-rolled felt balls sewn together. The basic notes are simple, but Scholten & Baijings's precise paintbrush cuts through the calm surface with neon-powered patterns.Read More
Like a paper patchwork, these carpets from Scholten & Baijings's competent hands are a colour study of simple stripes, woven in paper thread with a non-slip backing.Read More
Oeuf's favorite fox shows up on a 100% wool hand-loomed flat-weave rug, with classic stripes.Read More


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This is who I am.
Sewing madly, solo parenting, petting fabric, designing quilts, living in Los Angeles, dreaming of Portland, eating gluten free, seeking adventure, teaching sewing, making plans and wishing, hoping, dreaming. Always.
My blog:
Fulcrum–my attempt at digital storytelling
This entry was posted in writing exercises. Bookmark the permalink.


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School holidays are a peak installation time for education – are you ready for the new term?18-Jul-2016
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Congratulations to our first winner at Chamber Expo 201215-Jun-2012
Earlier this week, the team exhibited at Chamber Expo 2012 at the Bonus Arena as part of Humber Biz Week.
Delegates were invited to take part in a Euro 2012-themed competition to win a bottle of Champagne.
Tuesday's winner correctly predicted the score of the Greece v Czech Republic match. Keith Gilby, Head of Marketing at Renewables Network is pictured here receiving his prize from SoluTech's Office Manager Anji Nair.
The team is now busy following up conversations started at the show.
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Swarms of eager clouds shade into wafers of smoke on that August night
Grey into blue and blue into black, I should be shivering at the sight
It's early morning and my veins are buzzing; bees upon a honeysuckle
I feel the poison coursing through my blood as nectar releases my shackle
Mourning mourning a tide of grief dispersed into the burgeoning heat
I try to reason with my senses but the gravel crunches under our deceit
He's a soul one hundred miles away, a privation of physical being
His laughter is infectious, his arm entangles mine and instantly I seem to yearn
Not for night or even day, my delirious mind sends me whirling on a path
I must not explore in case of whispers, the firs around ensnare me in their wrath
We're terrified of the dark behind us. Secretly I am delighted at our false entrance
I can grasp his tangling arm in perceived horror and not in romance
Our skin burns as it touches, I can feel the air hold still in my lungs and freeze
Just for a moment as the long grass bows to the warm summer breeze
Skin tingling and eyes fluttering, smile curling and lust embracing
Inhibited by none but the – Caress of his lips sends my heart racing
Beneath crystalline stars and a canopy of Gods I stand in defiance
Shedding the monotony in a single
Kiss – a secret murmur to my lips of passion as strong as rage
His hands tear my dress and we run
As if love were the fabric of the world
Sapping the last of December's sorrow from the breast
Into our cocoon of ecstasy and conspicuous lack of
© Copyright 2017 Eilidh Hart. All rights reserved.
Status: Finished
Genre: Other
And obviously the monotomy has been rid off.nicely done
Poem / Other
Book / Fantasy
Poem / Flash Fiction
Shelves: 7
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Likely to sell out
Rome: Private Full-Day Tour from Civitavecchia Port
Duration: 7 hours
Walk in the footsteps of Roman emperors, pious popes and Hollywood glamour on a private 7-hour tour of Rome. Transfer in comfort from the cruise…
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The psychology of the New Year's resolution will be wearily familiar to anyone who makes a habit of betting on thoroughbreds. Both enterprises measure the spectrum between credulity and self-knowledge, weakness and courage, hope and experience. On the face of it, both represent gestures of optimism. But you only ever seek salvation out of a heightened sense of doom.
As a class, therefore, punters are somewhat hardened against the naïve temptations of reformation. And certainly most will greet the following submission with derision. To those prepared to make a fresh start, however, the holiday racing programme has yielded no better wager for 2009 than Harchibald.
Yes, Harchibald. The horse everyone loves to hate, the "quitter" par excellence. Poor thing, his success in the Christmas Hurdle at Kempton will not have won over a single convert. In fact, some were instead goaded to new depths of revulsion, having opposed him on the assumption that he would not find anything off the bridle. They had not reckoned on him retaining enough ability to win without trying.
But that is exactly where Harchibald has always been so grievously misunderstood. The only reason why he has sometimes seemed to find little under pressure is because he tries much harder than most horses on the bridle. The truly reluctant heroes are sometimes the very ones who seem most generous under the whip.
Funnily enough, similar merits can perhaps be discerned in Binocular, whose emergence has wholly distorted the betting on the Smurfit Champion Hurdle. Binocular keeps winning on the bridle – "easily", as many misconstrue it. The bookmakers now have him as short as even money for Cheltenham, despite the fact that his first visit to the Festival strongly implied that his energetic style makes him vulnerable on the hill. Binocular was coasting two out last March, but could not match Captain Cee Bee after the last.
Back in third that day was Snap Tie, passed by Harchibald at his leisure on Boxing Day. Moreover, Harchibald has always been ideally suited by a much stronger pace as he undeniably likes to run down a target and will idle in front.
Even his critics must accept that Harchibald retains remarkable ability. It is nearly four years since he cruised up the run-in in the Champion, only to be run out of it close home by Hardy Eustace. But much of the time since has been wasted by heavy ground and injury.
And here's the rub. One Irish bookmaker, Cashman, has the effrontery to offer 33-1 against Harchibald for the Champion. One of the reasons Binocular is so short is the lack of depth in the field. Good grief, Snap Tie himself is trading at 16-1. Look up and down the list, and how hard is it to see Harchibald – granted good ground and a hectic gallop – picking them off one by one? Some genius out there may propose that Binocular, a stonking 11-8 in one place, will prove harder to pass. But surely 33-1 makes each-way insurance imperative.
The one certainty is that Binocular's owner, JP McManus, must be glad his roster of trainers now includes Nicky Henderson and today at Sandown their Clay Hollister has the chance to confirm himself another rising star in the Blue Square Tolworth Hurdle.
An odds-on bumper winner last February, Clay Hollister made a fine start over hurdles last month, over this course and distance. He faces more businesslike rivals here, however. Henrietta Knight is back in form after a barren run from May to November, and picked this race last year for Calgary Bay – whose win at Cheltenham on New Year's Day identifies him as one of the season's best novice chasers. Somersby's sire was a miler, however, and he has been kept to sharp tracks. Again, then, Knight may have to make do with a place on the podium below Paul Nicholls. Last year Breedsbreeze was his fourth winner in six runnings, and the champion has another well qualified candidate in Mahonia (2.40).
He made a brilliant start over timber in thrashing Medermit at Exeter, and that horse subsequently beat the form choice today – Dee Ee Williams – at Ascot. Others down the field at Exeter have corroborated the form, and it is worth giving Mahonia another chance after his run at Cheltenham proved a non-event. Ruby Walsh's first ride back after injury, he was not given a hard race once outpaced in a sprint. The only caveat is that he must prove himself on drier ground than usual for this fixture.
Channel 4 takes in two races from Wincanton, where I Hear Thunder (3.30) might be suited by a shorter trip and Inchidaly Rock (next best 2.55) by a stronger pace than they respectively tackled last time.
At Sandown, Lorient Express (3.15) and King Barry (2.10) are in so much better form than their rivals that they could still be ahead of the handicapper, while the conditions will suit NIGHT CRU (nap 3.50), as a Flat horse who shaped nicely when learning his trade before an excellent handicap debut at Hereford.
He carries the silks of McManus, who may yet prove to have found another Istabraq in Binocular. But for some of us there remains enough doubt to show Harchibald some overdue clemency. It is the season of goodwill, after all. Go on, get on to Cashman. Make Harchibald the horse you hate to love.
Mullins warns of vertigo for Mikael
They say that if you have more than one Derby colt in the yard, the chances are that you have none. Aidan O'Brien has disproved that theory pretty conclusively, however, and now his compatriot, Willie Mullins, appears to be housing three of the very best novice hurdlers in these islands under the same roof.
Hurricane Fly and Cousin Vinny were dazzling winners at the Leopardstown Christmas meeting, while last month Mikael D'Haguenet cut Pandorama down to size at Navan. Pandorama, of course, had previously been lapping all comers, but the boot will be on the other foot for Mikael D'Haguenet tomorrow when he, in turn, will be hot favourite against four rivals for the Goffs Slaney Hurdle at Naas.
Interestingly, Mullins himself acknowledged that his present hegemony might yet prove too good to be true, as he suspects that Mikael D'Haguenet might have caught Pandorama on an off-day. "When they win by 20 lengths in that ground, they are never winning easily, no matter what it looks like," he said.
Generally speaking, his horses at Leopardstown seemed a good six weeks ahead of their usual schedule. It must be quite unnerving. At least Snowy Morning is not getting ahead of himself – not until the John Smith's Grand National weights come out, anyway.
Peter Chapple-Hyam: 3 Questions
The trainer who won the 2007 Derby with Authorized is a regular at Histon, the FA Cup giantkillers who play Swansea in today's third round.
1. You are known as a passionate West Bromwich Albion man – how did you end up following Histon as well?
It was through a couple of West Brom guys I know who are involved in the club. Obviously it's easier to go to Histon than West Brom from Newmarket, you can work all morning and still get to a game. It's great what they're doing, because they're only a village team. It was only a couple of years ago the supporters would change ends at half-time, shaking hands as they passed. Now we've got a long shed, but it's still bloody freezing.
2. Do you give them any chance at all against Swansea?
They would have a squeak. But they haven't been playing quite as well since they beat Leeds. Maybe it's been preying on their minds. Burton have gone well clear at the top, but they're still second. Anyhow, I'm happy watching a bit of non-league football, so I'd settle for winning this game instead.
3. And how about a horse to follow from the stable for 2009?
Catskill Mountain who won at Newmarket at the backend. He's a son of One Cool Cat. He had them well strung out, but three of them have already come out to win next time.
chris mcgrath
- More about:
- Cheltenham
- Horses
- Swansea City
- West Bromwich Albion


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|Impeded apricot halves
|8 3⁄4 Ounce (1 Can)
|1⁄4 Cup (4 tbs)
|Whole cloves
|Cinnamon sticks
|4 Inch
|2 , peeled and sectioned
|Sliced fresh strawberries
|1 Cup (16 tbs)
|Fresh mint sprigs
Drain apricot halves, reserving syrup; cut up apricots.
In a 1-quart casserole combine reserved apricot syrup, water, whole cloves, and stick cinnamon.
Micro-cook, covered, for 3 minutes; mixture will boil.
Stir in apricots; micro-cook, covered, 2 minutes more.
Let stand, covered, at room temperature 20 to 30 minutes; or, chill, if desired.
Remove cloves and stick cinnamon and discard.
Stir in orange sections and strawberries.
Spoon fruit mixture into sherbets; garnish with mint sprigs and a whole sliced strawberry, if desired.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 375 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.14 g0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 36.1 mg1.5%
Total Carbohydrates 98 g32.6%
Dietary Fiber 20.5 g82%
Sugars 71.6 g
Protein 4 g8.6%
Vitamin A 91.8% Vitamin C 260.6%
Calcium 28% Iron 10%
*Based on a 2000 Calorie diet


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Salmon Chowder With Dill
|Skinless salmon fillets
|8 Ounce (About 1/2 -Inch Thick)
|Defatted chicken stock/Low-sodium chicken broth
|4 Cup (64 tbs)
|Dried dill weed
|2 Teaspoon
|Garlic powder
|1⁄8 Teaspoon
|3 Medium, peeled and cut into 1/2 inch pieces
|Frozen peas
|1 Cup (16 tbs)
|1 Medium, thinly sliced
|Light cream cheese
|3 Ounce, softened
|Skim milk
|1⁄2 Cup (8 tbs)
|Unbleached flour
|1⁄4 Cup (4 tbs)
|Cracked black pepper
|To Taste
Remove and discard the bones from the salmon and cut it into 1" pieces; set aside.
In a large saucepan, combine the stock or broth, dillweed and garlic powder.
Cover and bring to a boil.
Stir in the potatoes, peas and leeks.
Return to a boil, then reduce the heat.
Cover and simmer about 10 minutes or until the potatoes are almost tender.
Stir in the salmon.
Cover and simmer about 3 minutes more or until the fish flakes easily when tested with fork.
In a small bowl, stir together the cream cheese, milk and flour.
Stir about 1/2 cup of the hot soup into the cream cheese mixture.
Then stir the cream cheese mixture into the soup in the saucepan.
Bring to a boil, stirring constantly, then reduce the heat.
Cook for 1 minute more.
Sprinkle with the pepper before serving.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1297 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.4%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 137.3 mg45.8%
Sodium 2550 mg106.2%
Total Carbohydrates 184 g61.4%
Dietary Fiber 23.2 g93%
Sugars 28.5 g
Protein 108 g216.2%
Vitamin A 130.1% Vitamin C 257.1%
Calcium 124.2% Iron 125.7%
*Based on a 2000 Calorie diet


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Full profile →'">
The author is a Forbes contributor. The opinions expressed are those of the writer.
Continued from page 1
Though the social contract in America still holds, it has been substantially weakened and our understanding of it has changed. Leaders must struggle to earn their followers. Leadership is much less a function of title but rather of effectiveness and ethics. Even on an international level, leadership is threatened. The decline of America's influence on leaders of the free world is palpable with its dominance in the economic field, being now constantly challenged by China and other emerging market nations. The Kellerman model of leadership puts leader, follower and context on the same level.
The other major theme in "The End of Leadership" is the examination of the leadership industry. The world seems to be obsessed with producing leaders. The words 'leader' or 'leadership' can be found in numerous mission statements from many universities around the world.
Kellerman also points out that though the industry focuses all its attention on the development of good leadership, there is no real contingency plan for stemming or slowing the progress of a bad leader. This comes back to the perceived unimportance of followers.
Though academia has produced some important work on the subject of leadership, development or innovation in this field has been slow. As well, actual systems or tested theories on leadership are difficult to find. There are in fact so many competing theories and methods to training leaders that it's difficult to know what even works. That's not to say that all academics are unquestioning of this field. Some, like Kellerman, have begun to doubt the study of leadership and its merits; however they are a small, generally unheard minority.
So what then can be done?
Kellerman points out that it is important to understand that our current types and understanding of leadership are very different than how leadership used to be understood and taught. Confucius, Plato and W. E. B. Dubois all wrote extensively on the subject and emphasized that leadership was generally for the few; that learning and developing leadership took years if not a lifetime, and that leadership meant expanding one's knowledge in all areas not just zeroing in on one. These ideas lash with the current views of the leadership industry.
Kellerman still believes that the industry can create strong leaders, good followers and develop contextual intelligence. She believes an improved leadership industry is one that is "totally contemporaneous by being broadly based rather than narrowly focused, by being inclusive rather than exclusive." She highlights several assumptions that are common in the leadership industry that should be questioned and also highlights 4 key changes that need to be made in order to stay relevant in the coming years.
1) It must end the leader-centrism that constricts conversation
2) It must transcend the situational specifies that make it so myopic
3) It must subject itself to critical analysis
4) It must reflect change with the changing times
This is an outstanding book well worth reading.
Emma Bambrick is a McGill graduate who worked as a Research Assistant for me - actually more of a Research Associate, she is very good.


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The call for speakers is now open for Retail's BIG Show, to be held Jan. 12-15, 2014 in New York City. The annual event attracted more than 27,000 attendees in 2013, and offers more than 125 educational programs. Industry experts, retail practitioners and those interested in advancing the retail industry are encouraged to apply. Submit your proposal by June 3 to be considered. Learn more.
Full Story:events.nrf.com


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Anumber of things have changed in Camp Interpol since we last heard from the NYC gloom-rock dudes: In May, the band posted a note on its Web site announcing that fashion-plate bassist Carlos D had split in order to "follow another path, and to pursue new goals." And after a brief stint in the major-label world, Interpol are back with Matador Records, the New York mega-indie that released the group's first two albums. Interpol, the tellingly titled follow-up to 2007's Our Love to Admire, was released last month. Even so, a number of other things haven't changed so much. "I do get the feeling," front man Paul Banks says, "that unless you really, really listen to our music, you probably have the wrong idea about what kind of person I am." What do all those shallow listeners think? "That I'm depressive, jaded, cynical, bitter and pretty angry a lot of the time." Ah, yes — that. "I'm really not this brooding, sad guy," Banks continues. "But whatever. If people have this totally one-dimensional view, that's fine. It'd probably bother me more if I weren't so confident in our music." The singer comes by that confidence honestly: On Interpol, he and his bandmates manage the seemingly unmanageable task of finding new wrinkles in a tightly defined sound, one that's been theirs for nearly a decade. Tunes like "Lights" and "Always Malaise (The Man I Am)" — um, Paul? — offer up minor-key melodies and mosquito-buzz guitars but take all kinds of weird structural detours that feel more downtown art-song than Williamsburg indie-rock.
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Advancing health through science, education and medicine
Chiosso, Captain, The Gymnastic Polymachinon. Instructions for Performing a Systematic Series of Exercises on the Gymnastic & Calisthenic Polymachinon, London: Walton & Maberly, 1855.
Maladies in which the Polymachion may be useful: congestions of the head, giddiness, hypochondriasm, narrow & contracted chest, asthma, constipation, obesity, affections of the heart, derangements of digestive organs, nervous affections, epilepsy, paralysis, curvatures of the spine & other deformities.
Chiosso, 15-6.
Best time to exercise with the Polymachion is one hr before or 2 hrs after a repast.
Chiosso, 14.
Your new
Studying for the CAQ soon? ACSM's review publication -- available in September -- covers the entire spectrum of sports medicine and is presented in an easy-to-read bulleted format and supplemented with 1,000 online questions..…
» Read More


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Xeno Veloso ainda não recebeu nenhum presente
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Good day,
I picked interest on you after going through your short profile and demand it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on (email@example.com) for the full details.
Have a nice day.


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Books & Music
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Catholicism - What's Your Final Answer?
Take this quiz and test your knowledge of the Catholic faith!
Remembering Pope John Paul II
This month marks the anniversary of Pope John Paul IIs death. Here are some important dates in the life of our late Holy Father, a prayer of thanksgiving for his life, and resources to enrich our knowledge and remembrance of him.
The Easter Triduum
The Triduum encompasses the three days Holy Thursday, Good Friday and Easter Vigil/Easter Sunday when we celebration the death and resurrection of our Lord, Jesus Christ.
Landings Welcoming Returning Catholics Home
Landings, a Paulist ministry of reconciliation, is program designed to welcome inactive Catholics who want to explore the road leading them back home.
BellaOnline Catholicism Gift Shop
Shop for inspirational and informative books, DVDs and videos, posters and more at the Catholicism @ BellaOnlines Site Gift Shop.
Catholic Charities Aids Hurricane Katrina Victims
Catholic Charities is one of the many organizations offering recovery assistance to those affected by Hurricane Katrina.
Eucharist Early Christians and the Real Presence
For the first several hundred years of Christianity the Real Presence in the Eucharist was a given. It wasnt questioned or doubted. The early Christians believed in Christs true presence in the Eucharist.
Eucharist - The Real Presence
It seems fitting to take a closer look at the real presence of Christ in the Eucharist, and at this most Holy Sacrament that is central to our faith.
For Pope John Paul II
April 1, 2005... as we anxiously await word from the Vatican on our Holy Father´s condition, a few reflections and a prayer...
Easter Season - Resurrection
Rejoice! Jesus is Risen! The season of Easter is a time to celebrate not only the resurrection of our Savior, Jesus Christ, but also a time to give thanks and celebrate the great gift and hope of our own salvation - our own journey from death to life.
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The Milwaukee Bicycle Collective is an all-volunteer, project-oriented non-profit organization that helps provide individuals, groups, and events with safe, used bicycles. We can also assist with bike repair and instruction in a creative and supportive environment and at an affordable cost.
If your organization is in need of bicycles, contact us to see if we can get something started.
Organizations with whom we're currently working:
- MPS Mountain Bike Team
- South Side Bike Day
- National Night Out
- Homeless Veterans
If you would like to work with us to help distribute bikes to programs in need, please contact us.
Buying a bike
Our shop is open to the public and anybody can purchase a bike through our online store or drop by to test ride and buy a bike in person. All bikes available for sale have been checked for safety by a professional mechanic. We have MANY more bikes than what is listed online in various states of disrepair. Come into our shop to see more (but note, these bikes are not fixed on demand).
Donating a bike
We accept donations of bicycles, parts, tools and other accessories during open shop hours. We do not do pick ups. Donation receipts are available for tax write-off purposes.
Donating a bike reduces landfill waste, helps us fix other bikes, and bring positive energy to communities in need.
Volunteering and earning a bike
If you would like to volunteer, stop by the shop and we'll get you started. We always need good mechanics, but if you're willing to learn or willing to help out in other ways, we'll work something out.
After readying two bikes for sale (or volunteering in other tangible ways) a volunteer may begin putting their hours towards earning a bike. Time is deducted from the price of the bike at a rate of $8/hr. Volunteers are limited to one bike per year.
Think you can't fix a bike? We beg to differ. Come in and prove yourself wrong.
Fixing your bike (DIY)
We take a white-gloved approach to fixing your bike. Volunteers can help explain how to fix your bike, but it's up to you to do the work. DIY stands are available first-come/first-served. Toolbox rental is $5 and stand rental is free. We retain the right to limit stand time as our needs evolve.
Youth program
We give away bikes to youth 8 and under anytime we're open during the 1st through the 8th of the month. We only give away bikes that have been given a proper safety check by a qualified mechanic. We also fix bikes for youth (pending time and volunteer availability).
Current Hours
We try to keep our hours as consistent as possible, but since this is a volunteer-based operation we cannot guarantee open hours. Therefore, we recommend you call before you come to make sure we are here. Want to help us open more?
|Week 1
|Open Shop:
|Open Shop:
|Week 2
|Open Shop:
|Open Shop:
|Week 3
|Open Shop:
|Open Shop:
|Week 4
|Open Shop:
|Open Shop:
|Week 5
|Open Shop:
|Open Shop:
We feel strongly about working to create a world where human powered transportation is the norm and available to everyone. The Milwaukee Bicycle Collective has been working towards this goal since June 17, 2002.


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I'm so glad you're here and hope you'll read my archive of recipes & advice, allow me to get to know you and, along the way, help you to love real, nutritious food and the world of fermentation.
I hope, after a scoot through this website, you'll feel at home.
With some health issues of my own to deal with (Candida/Leaky Gut/Hashimoto's Thyroid Disease, Adrenal issues and at one point, ulcers that gave me symptoms of Chrohn's) I set off in search of answers, experienced some real benefits and became a die-hard fermented food 'n' drink fan.
Along the way – including working with a leading naturopath on our diet book (designed by him over almost 3 decades and in progress at the moment) and a short, comprehensive college course in 'Nutrition For Everyday Living' – my approach to food preparation changed .. and I share it on this blog.
This website is about real food. Not packaged, or laden with confusing or unwelcome ingredients.
We're all different and have varying needs and I hope, if you have yet to discover the yumminess of real food, that this blog will help you with new choices.
Join me on my food adventure and discover:
I don't include Gluten, Cow's Products, Refined Sugars or Preservatives in my food. This is because of my own diet changes.
Let me do the hard work, so when you dig in yourself, it will make your life easy.
Hopefully you'll have some fun too.
If you'd chat to me 'live' online, download the Apps Periscope and Busker. You can ask me questions while I'm on air and chat to other viewers.
Please keep in mind that you should always see a professional practitioner before making any diet changes and that all content here and any answers to your questions are based on my own experience, the course I attended and advice from my own naturopath.
* Gut Health – Make it Your Priority
* Reduce Your Sugar Intake
* Eat Consciously, Exercise Regularly, Sleep Well
* Ask Yourself: Am I Taking Care of My Wellbeing?
* Take Fermented Food and Drink Daily


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Little River County gears up for Sesquicentennial
Historical entertainment planned for joint celebration of three Southwest Arkansas milestone anniversaries
I do have to tell you before going any further, there is this item on the menu that will either titillate you or disgust you. It's called Don Allen's Slop Bucket ($5.99) and it is… well, it sounds like something weird you'd get at the State Fair. It's layers of pulled pork, baked beans and coleslaw drizzled with barbecue sauce. No, we didn't try it.
It didn't matter, and I'll tell you why. That burger was smoky. It had been cooked within sight of those ribs likely. It had notes of hickory and paprika and a little brown sugar and some onion in it, and it was tasty. Tasty enough to even mention in my 50 Best Arkansas Burgers I Tried in 2011 list. That good.
Razorback Ribs is open 10:30 a.m. to 9 p.m. every day except Sunday. You can call them at (870) 449-7427 or go check out their Facebook page.
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Musica Post-Apocalyptica
Sunday Oct 6, 2013
University of New Mexico
Dept. of Music MSC04 2570 (Keller Hall)
Albuquerque, NM 87131
Contact:Manny Rettinger
More events at University of New Mexico
The Chuppers and Martian Funk
Sunday October 6th @4pm Keller Hall $8/6/4UBIK Sound, and UNM Electric Ensemble present:"Musica Post-Apocalyptica" Chuppers in Full Array with Martian Funk and Special Guests - Jim Prewitt, Dwight LoopThe Chuppers, created and facilitated by Manny Rettinger, are musical instruments that combine old and new technology, including audio processors, speakers, synthesizers, computers, microphones, phonograph horns, traditional and non-traditional instruments, etc. Interconnecting with each other and the musicians, Chuppers enable an "omni-temperament" music.Program includes:Premiere of two Chupper Commissions by Marisa Demarco and Sean KennedyMartian Funk (Chupper pit band) - Manny Rettinger, Micah Hood, Sean Kennedy and Monica Demarco featuring John Donald Robb's ARP 2600 and MOOG Modular classic analog synthesizers (Robb's ultra-rare newly-restored MOOG Modular synthesizer circa 1968)


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
I just found how to make a very cool paracord bracelet.
make an over hand knot with a loop in it.
(it gets a little confusing here, make sure you look at the pics) .Find the mid point of the second sting and place it above the overhand knot. ...
(pics) now rinse and repeat till desired length.
finish and enjoy your new parador bracelet.
Quick Release Survival Bracelet/Quick Release Paracord Braceletby AnthVale
How To Store Paracord Tied Up As Quick Ropeby able2survive
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