text:
I want to forgive, please ask
What's the methodology for forgiveness?
What are the steps one should take?
Is there a request form I should make?
"Dear sir, I can't forgive until you ask."
"Dear sir, do you know you hurt me so?
Now help me please to let it go."
I'm not managing to sweep it away,
I'm no good at pretending that way.
Surely you can acknowledge your wrong;
If a form won't do, then maybe a song?
"Please, please, please,
Heal my soul's dis-ease."
Is it even possible to just: Let go?
The hell I'm living through is screaming: "No,
Surely there should be some sort of show?"
Like: "I'm sorry that you are hurting so,
That was never how it was meant to go."
"Thank-you, that's all I needed to know."
How does one forgive;
If forgiveness is never asked?
You got to forget,
I only have hurt left.
© Copyright 2017 Shannan Browne. All rights reserved.
Status: Finished
Genre: Poetry
Book / Literary Fiction
Short Story / Literary Fiction
Short Story / Literary Fiction
Paste the link to picture in the entry below:
Paste the link to Youtube video in the following entry:
Cannot annotate a non-flat selection. Make sure your selection starts and ends within the same node.
An annotation cannot contain another annotation.
There was an error uploading your file.


text:
Welcome to the Rush Strong Library Media Center Webpage
Welcome to the Rush Strong School Library
Thank you for your donation to the RSS Book Drive! All Books were donated to the Phi Beta Pi School in Gatlinburg due to the fire devastation!
Our students have a library lesson once a week for every student in the school. Students love checking out new stories about exciting people and far away places. I love helping students pick out new books and research information for their school projects.
Here is our link to the School Catalog:
jc-schools.follettdestiny.com (Click on Rush Strong School Library)
For Check out Rules and Information, please see the Files section of the website.
I also have a list of links for Science Fair and Research Projects for Classroom Teachers and Parents. Please be sure to look at the Tennessee Electronic Library. The website provides excellent resources for all subjects and grades! http://tntel.tnsos.org
Have a great school year,
Mrs. Reeves
These links will leave our school district site. These linked sites are not under the control of the district, and the district is not responsible for the contents of any of these linked sites or any link contained in a linked site, or any changes or updates to such sites. The district is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the site by our district.
Copyright © 2017 Rush Strong School

subset: commoncrawl


text:
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Fashion house Moncler Gamme Bleu reveals its 2014 spring/summer collection. Characterized by long coats and sweaters, and quilted pants, the collection featured an almost pure-white approach with blue/red stripes adding accents throughout. With the color range kept to a minimum, the collection freely experiments with subtle layers of off-white tones and textures. Moncler Gamme Bleu has been consistent in its pursuit of repurposing and finding new meanings for outerwear as their latest effort fully represents.


text:
I like this one. IB seedling out of two great parents. Momentous Occasion X Ruby Eruption (thanks Chuck)
5 buds, vigorous.
Mike Sutton> ATTACHMENT part 2 image/jpeg name=MOxRE.jpg
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IB seedling
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text:
Watch this, skip that
"Storage Wars" 9:30 p.m., A& E You never know what's going to become a hit. A show about second-hand dealers fighting over abandoned storage lockers may not sound like a great pitch, but here is "Storage Wars" getting ready to air its 100th episode tonight.
Yes, as with most any "reality" show there are questions about its veracity, but "Storage Wars" succeeds on the strength of the personalities and on its well-executed formula.
Of course, we are partial to the show because of its Orange County roots, but even discounting our home-team enthusiasm, "Storage Wars" ranks as one of TV's best guilty pleasures.
"Twisted" 9 p.m., ABC Family It's a strange TV night; there is next to nothing to watch in the way of scripted shows that aren't reruns. We're faced with reality shows or "Twisted" and its big sister, "Pretty Little Liars."
Unfortunately, "Twisted" will be most appealing to 16-year-old girls; the rest of us are likely to find it a bit juvenile and a lot overwrought.
"Blood & Oil" 10 p.m., Discovery This new reality series features an Ohio family, the Cutters, struggling to keep their tiny oil-drilling company alive in the face of increasing competition from Big Oil.
That sounds like a good premise, but in modern reality style, it and pretty much everything else about the show is largely fiction. "Blood & Oil" really is an excuse for eldest son C.J., a raging hothead (who, we must admit, makes a good TV character) to go on various staged escapades.
In the premiere alone, C.J. drills a well in his sister's backyard and demolishes the family's historic farmhouse while the family members – bad actors all – pretend to be upset.
"Hardcore Pawn: Chicago" 9:30 p.m., TruTV I know what you've been thinking: "There just aren't enough pawn-shop shows!" Rest easy. "Hardcore Pawn: Chicago," the spinoff of "Hardcore Pawn" – and not to be confused with "Pawn Stars," "Cajun Pawn Stars" or "Beverly Hills Pawn" – resumes its inaugural season tonight.
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text:
Standard Time with Michael Feinstein
This event has already taken place. Click here for the latest events.
Five-time Grammy Award-nominated singer, pianist, and renowned interpreter of the Great American Songbook Michael Feinstein launches his annual Carnegie Hall series, Standard Time with Michael Feinstein. Guest artists and program are to be announced.
Venue Description: One of the most famous performance spaces in the world, and where the biggest orchestras in the world play when they come to New York City. They also offer neighborhood concerts throughout the year, tours of the historic halls, music programming, festivals, and more.
This event has already taken place. Click here for the latest events.


text:
The Swordsman of Mars
Wildside Press, Jan 1, 2009 - Fiction - 176 pages
GALAXY Magazine called Kline "the only serious competitor of Edgar Rice Burroughs." If you have ever enjoyed Burroughs' Martian novels, don't miss THE SWORDSMAN OF MARS!
What people are saying - Write a review
We haven't found any reviews in the usual places.


text:
|Government & Organizations
Keep up with all of President Obama's remarks, town halls, and press conferences in this comprehensive podcast. This feed will occasionally include remarks from other principals like Vice President Biden and First Lady Michelle Obama.
January 30th, 2016
Episode 478 of 675 episodes
In this week's address, the President discussed his plan to give all students across the country the chance to learn computer science (CS) in school.
You'll need to sign in to write a comment.
Welcome to the daily audio workout for your head.


text:
766 Gold St, Manchester, NH 03103Request info Add to list
To view building contacts please sign in with your Pro account or create a pro account.
Tom D.
Company: requires Pro account
Email: requires Pro account
Phone: requires Pro account
Building Details:
• Year Built: 1974
766 Gold St is aretail property for lease in Manchester, NH.
Expand your autodealership at this rare site that neighbors the NEW Wal-Mart Supercenter in Manchester, NH. Property can also be subdivided for sale or lease. Leasing information to be determined based on division of building and property. Join Hyundai, Ford, Chevrolet, Honda, Nissan, Toyota, Harley Davidson, and other dealerships in New Hampshire's premier retail hub. Just minutes from I-293 and South Willow Street, nearby retailers include Wal-Mart Supercenter, Sam's Club, Hannaford, The Mall of NH, and more! 35,000+ sqft and 2 showrooms on 5.23+/- acres, over 1,100' of road frontage, multiple curb cuts, a daily traffic count of 20,000+ cars, what more do you need?
Create a Property List
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Are you looking for Construction Company in Andhra Pradesh? Hotfrog showcases more than 80 popular businesses related to Construction Company in Andhra Pradesh! Find a specific region or suburb using the left navigation.
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Access JSTOR through your library or other institution:
If You Use a Screen ReaderThis content is available through Read Online (Free) program, which relies on page scans. Since scans are not currently available to screen readers, please contact JSTOR User Support for access. We'll provide a PDF copy for your screen reader.
Monoamine Oxidase a Gene (MAOA) Predicts Behavioral Aggression Following Provocation
Rose McDermott, Dustin Tingley, Jonathan Cowden, Giovanni Frazzetto, Dominic D. P. Johnson and Raghavendra Gadagkar
Proceedings of the National Academy of Sciences of the United States of America
Vol. 106, No. 7 (Feb. 17, 2009), pp. 2118-2123
Published by: National Academy of Sciences
Stable URL: http://www.jstor.org/stable/40272635
Page Count: 6
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Monoamine oxidase A gene (MAOA) has earned the nickname "warrior gene" because it has been linked to aggression in observational and survey-based studies. However, no controlled experimental studies have tested whether the warrior gene actually drives behavioral manifestations of these tendencies. We report an experiment synthesizing work in psychology and behavioral economics, which demonstrates that aggression occurs with greater intensity and frequency as provocation is experimentally manipulated upwards, especially among low activity MAOA (MAOA-L) subjects. In this study, subjects paid to punish those they believed had taken money from them by administering varying amounts of unpleasantly hot (spicy) sauce to their opponent. There is some evidence of a main effect for genotype and some evidence for a gene by environment interaction, such that MAOA is less associated with the occurrence of aggression in a low provocation condition, but significantly predicts such behavior in a high provocation situation. This new evidence for genetic influences on aggression and punishment behavior complicates characterizations of humans as "altruistic" punishers and supports theories of cooperation that propose mixed strategies in the population. It also suggests important implications for the role of individual variance in genetic factors contributing to everyday behaviors and decisions.
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Proceedings of the National Academy of Sciences of the United States of America © 2009 National Academy of Sciences


text:
Most of the subdivision lots have 6 foot privacy fences around the back
yards, dividing the yards, unless they are large (acre or more). This allows one
to have a swimming pool, pond, etc. without any problems. I do have some ponds
in the front yard, which is not fenced. The law is that anything deeper than
18" is considered a swimmingpool and must be fenced, 18" and under is
considered a water feature. Not that anyone could not drown in 18" as well, but I
think with all the fountains, reflective pools, etc. in the Houston
area....practically every office bldg. etc. has some sort of water feature in the front,
it would be difficult to enforce a law for fencing for all of these. Plus
there are a lot of natural bayous, ponds, lakes, etc. in the area, and none of
these are fenced either.
zone 9
Texas Gulf Coast
In a message dated 1/28/2004 11:02:38 PM Central Standard Time,
firstname.lastname@example.com writes:
Many of you have sizeable ponds. I assume you all have your
> > properly fenced. I have only a small pond and only 18" which does
> > require a
> > fence. I use only gold fish which I take to AquaLand in the fall
> > in the
> > spring they give me a discount on new fish. We had a waterfall when
> > we first put
> > a pond in and that pond was a preformed liner. We moved the pond,
> > used a
> > liner and added a spurter which provides water sound. I do have a
> > small water
> > feature in my indoor garden room which runs on a timer. On days
> > today, the
> > sound of water is not so calming but rather chilling.
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text:
[PHOTO] Seedlings | Tue, 30 Jul 2002 19:51:21" />
Here are two seedlings from a fun fertility test. Champagne Elegance X
Lent A Williamson. Both are Border Bearded this year, both are from the
same pod.
I was hoping to get some variation from these seedlings because it was
a strange wide cross and I definitely got it.
Lafontaine Quebec 4b
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text:
England demonstrated their ruthlessness on Sunday by dropping two fast bowlers from their Ashes squad. The fact that they are 2-0 up in the series and overwhelming favourites to inflict Australia's seventh consecutive defeat when the third Test starts in Manchester on Thursday has left no room for sentiment or complacency.
Both Steve Finn, of Middlesex, who played in the opening match at Trent Bridge, and Graham Onions, of Durham, who has been in a party of 13 for both matches without making the starting XI, have been jettisoned. It shows that the selectors are prepared to take hard decisions despite victory.
They have chosen a squad of 14 for the match at Old Trafford. Chris Tremlett of Surrey comes back into the squad for the first time since he was forced to leave the tour of the UAE with a back injury 18 months ago.
It is unlikely that he will play, despite the probability of a faster surface, but it is clear evidence that he will be wanted in Australia this winter. Onions, who has not had a chance to do anything wrong except in the nets, can feel especially unfortunate.
James Taylor provides cover for Kevin Pietersen in the middle order. Pietersen remains optimistic that he will recover from a calf strain but England will not dare risk him breaking down in mid-match again.
The recall of Monty Panesar as a second specialist spinner reflects the dry nature of the surface after weeks of warm weather. It is slightly surprising since it has not been the easiest of summers for Panesar with Sussex. He has taken 21 Championship wickets at a cost of above 40 runs each.
- More about:
- Cricket
- Durham
- Graham Onions
- Kevin Pietersen
- Monty Panesar
- Surrey
- Trent Bridge


text:
By Sam Hodgson |
While on a mini-vacation in Los Angeles this weekend, I stumbled upon Occupy Los Angeles.
After watching Occupy San Diego form, grow and slowly dissipate into a fragmented group of demonstrators, it was fascinating to see an Occupy movement that was thriving as much as Los Angeles'.
Occupy Los Angeles is comprised of hundreds of protesters in an encampment outside of City Hall. It's a small, bustling tent metropolis.


text:
Turbo-xwing Kcd-7001 Driver Download
Turbo-xwing Kcd-7001 Driver Details:
Turbo-xwing Kcd-7001 File Name: turbo-xwing_kcd-7001.zip
Turbo-xwing Kcd-7001 Driver Version: 831Ep
Turbo-xwing Kcd-7001 ZIP Size: 126.kb
Manufacturer: Turbo-xwing
Scan Status: OK
Turbo-xwing Kcd-7001 special revision for: Windows Vista Starter 64 bit, Windows 7 Home Basic 64 bit, Windows XP Home Edition, for home desktops and laptops 64 bit, Windows XP Professional N 32 bit, Windows XP Media Center Edition 64 bit
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Driver Download Score67/100
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Overall preformance Score67/100
Installation Manager Success Stats:
Reports Issued By 2646/2768 Users
Success Reported By 2220/2646 Users
Driver Download Score76/100
Driver Installation Score95/100
Overall preformance Score81/100
1. Direct DownloadSelect your OS and press "Download".
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Recommended if Turbo-xwing Kcd-7001 is the only driver on your PC you wish to update.
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text:
Eileen Fisher
Ombré Knit Scarf
Product not available
Have questions?
Chat with us or call 1.888.282.6060.
HideDetails & Care
Subtle gradations of grey stripe a wonderfully soft and cozy scarf finished with long, lush fringe. Elastic ruching creates a ruffled effect.
- Approx. dimensions: 21"W x 70"L with 8 1/2" fringed trim.
- Nylon/alpaca/merino wool; hand wash.
- By Eileen Fisher; made in the USA of imported fabric.
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text:
The novel was a Thanatos Gambit by Al.You see, at the end of IT, Ben did miss one of IT's eggs, and it hatched in 1985. This was Al. Wanting to avenge its mother, he went forward in time to 2011 and shapeshifted as Al. Al later used the time portal to try to go back to Derry in 1958 to defeat the Losers Club to no avail. He later needed someone else to take his place and made it appear that he had cancer so that Jake will go to Derry. The plan to save JFK was Plan B which he knew would result in a Time Crash. To ensure that this happened, Al committed suicide in order to inspire Jake to save Kennedy. After the Time Crash, Al would be successful and would defeat the Losers Club and IT continues its killing spree.
JFK surviving could have made the Vietnam War better.Unfortunately, using the time portal to change the past will always result in an equally bad or worse result as if time itself is some kind of Jerkass Genie.


text:
It's only been a year since Captain Vernice Armour left the Corps to start her own business, but she's already using what she learned as a Marine — and a helicopter pilot — and she's sure it'll stay with her for the rest of her career. "Everything I do stems from my time in the Corps," she says. Once a Marine . . .
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Today [4]
Answering the Call is a monthly series of short articles by prominent men and women discussing the impact of their time in the military on their later achievements.
None found for this author.


text:
- Hi there, welcome to Tribesmart. Log in to get started...
Guide price: £140
Last updated on 6th Feb 2013
Tags: agriculture lighting agricultural
Choice of reflective beam patterns - Flood (20 degrees) spot (10 degrees)
Flood light beam distance - 300m
Spot light beam distance - 500m
Login or Register to add this to your wish list or favourites.
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6th February 2013 @ 07:00


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Thexder Cheats & Codes
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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Knut Anders Hatlen (JIRA)" <j...@apache.org>
|[jira] Updated: (DERBY-3347) ERROR XSDB3: Container information cannot change once written
|Wed, 09 Apr 2008 13:38:24 GMT
[ https://issues.apache.org/jira/browse/DERBY-3347?page=com.atlassian.jira.plugin.system.issuetabpanels:all-tabpanel ] Knut Anders Hatlen updated DERBY-3347: -------------------------------------- Attachment: d3347-preview.diff Attaching an updated preview patch, still not ready for commit. The updated patch fixes the assert failures seen in the recovery tests. The problem was that the new methods in RAFContainer4 used the FileChannel associated with RAFContainer.fileData instead of the FileChannel associated with the file argument. The fileData field and the file argument are normally the same object, but not when a container is stubbified, so redo of DROP TABLE operations would fail. Now the recovery tests pass. > ERROR XSDB3: Container information cannot change once written > ------------------------------------------------------------- > > Key: DERBY-3347 > URL: https://issues.apache.org/jira/browse/DERBY-3347 > Project: Derby > Issue Type: Bug > Components: Store > Affects Versions: 10.3.1.4, 10.3.2.1 > Environment: Windows 2003 Server > Sun Java 1.6.0_03 > Reporter: Bogdan Calmac > Assignee: Knut Anders Hatlen > Priority: Critical > Attachments: d3347-preview.diff, d3347-preview.diff > > > We are using derby as an embedded DB for our data collection server. During an endurance test when we do around 270 inserts and 9 updates per second, for about a week, I ocasionally see the error below in the deby log (and nothing else beside this). > This is a vanilla installation, we run derby embedded with no extra configuration. I can confirm that there is no memory problem, the heap usage seems constant over time. > Can somebody provide some more information regarding the effects of this error? By looking at the stacktrace, it looks like a checkpoint operation is aborted due to some inconsistency in the internal data structure. If the error does not repeat immediately, does it mean that the next checkpoint is successful and there is no data loss? > I can't provide a test case for that, the error happens after about 1-2 day of running our software. I will rerun the test with the debug jars to capture the line numbers in the stacktrace. Also, I'm starting another test with 10.2.2.0, to see if this problem was introduced in the latest version. > There are another two bugs referring to this error, (https://issues.apache.org/jira/browse/DERBY-2284 and https://issues.apache.org/jira/browse/DERBY-3087) but they seem to happen in response to some client action. This use case is a bit different, the client keeps inserting and updating records for several days in a steady manner and at some point the error pops up. > And lastly, here is the exception: > Checkpoint Daemon caught standard exception > ------------ BEGIN ERROR STACK ------------- > ERROR XSDB3: Container information cannot change once written: was 0, now 80 > at org.apache.derby.iapi.error.StandardException.newException(Unknown Source) > at org.apache.derby.impl.store.raw.data.AllocPage.WriteContainerInfo(Unknown Source) > at org.apache.derby.impl.store.raw.data.FileContainer.writeHeader(Unknown Source) > at org.apache.derby.impl.store.raw.data.RAFContainer.writeRAFHeader(Unknown Source) > at org.apache.derby.impl.store.raw.data.RAFContainer.clean(Unknown Source) > at org.apache.derby.impl.services.cache.CachedItem.clean(Unknown Source) > at org.apache.derby.impl.services.cache.Clock.cleanCache(Unknown Source) > at org.apache.derby.impl.services.cache.Clock.cleanAll(Unknown Source) > at org.apache.derby.impl.store.raw.data.BaseDataFileFactory.checkpoint(Unknown Source) > at org.apache.derby.impl.store.raw.log.LogToFile.checkpointWithTran(Unknown Source) > at org.apache.derby.impl.store.raw.log.LogToFile.checkpoint(Unknown Source) > at org.apache.derby.impl.store.raw.RawStore.checkpoint(Unknown Source) > at org.apache.derby.impl.store.raw.log.LogToFile.performWork(Unknown Source) > at org.apache.derby.impl.services.daemon.BasicDaemon.serviceClient(Unknown Source) > at org.apache.derby.impl.services.daemon.BasicDaemon.work(Unknown Source) > at org.apache.derby.impl.services.daemon.BasicDaemon.run(Unknown Source) > at java.lang.Thread.run(Thread.java:619) > ------------ END ERROR STACK ------------- -- This message is automatically generated by JIRA. - You can reply to this email to add a comment to the issue online.
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David seems to have been in a great strait when he penned this psalm, and, upon some account or other, very uneasy; for it is with some difficulty that he conquers his passion, and composes his spirit himself to take that good counsel which he had given to others (Ps. 37:1-40) to rest in the Lord, and wait patiently for him, without fretting; for it is easier to give the good advice than to give the good example of quietness under affliction. What was the particular trouble which gave occasion for the conflict David was now in does not appear. Perhaps it was the death of some dear friend or relation that was the trial of his patience, and that suggested to him these meditations of morality; and at the same time, it should seem too, he himself was weak and ill, and under some prevailing distemper. His enemies likewise were seeking advantages against him, and watched for his halting, that they might have something to reproach him for. Thus aggrieved, I. He relates the struggle that was in his breast between grace and corruption, between passion and patience, Ps. 39:1-3. II. He meditates upon the doctrine of man's frailty and mortality, and prays to God to instruct him in it, Ps. 39:4-6. III. He applies to God for the pardon of his sons, the removal of his afflictions, and the lengthening out of his life till he was ready for death, Ps. 39:7-13. This is a funeral psalm, and very proper for the occasion; in singing it we should get our hearts duly affected with the brevity, uncertainty, and calamitous state of human life; and those on whose comforts God has, by death, made breaches, will find this psalm of great use to them, in order to their obtaining what we ought much to aim at under such an affliction, which is to get it sanctified to us for our spiritual benefit and to get our hearts reconciled to the holy will of God in it.
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Our friends at CJ Wildlife, Europe's leading garden wildlife specialists, are encouraging gardeners to think ahead to the needs of their wildlife this year as they plan which plants to add to their garden this spring.
Wildlife friendly plants can provide suitable nesting sites, shelter and a source of food for beneficial insects, birds and mammals in your garden. Although offering nesting boxes, additional food and water year-round is essential to caring for your local wildlife, creating a wildlife garden with longevity will help sustain your garden visitors across the seasons too.
When creating your wildlife haven select your plants based on the size of your garden and the species you wish to attract. The plants will help to attract more wildlife to your garden, and providing nest boxes close by will encourage the wildlife to stay.
The wild plant experts at CJs work with the growers to hand-pick plants that are beneficial to native UK wildlife. They make selections based on attributes such as dense foliage, edible berries and nectar rich flowers so that their range of close to 250 varieties has a broad appeal to a variety of species.
If you don't already have an abundance of bees in your garden, you can purchase Red Mason Bee Cocoons from CJ Wildlife each spring. The cocoons come from their own breeding and research programme based in Shropshire, and are available for a limited period of time in March and April.
Gardening with wildlife in mind means not being obsessively tidy; reducing the use of chemicals to a minimum; and providing habitats for a wide range of different creatures. Features such as log piles, areas of unmown grass or suitably planted ponds with shallow sides to allow wildlife to enter and escape, are some of the simple ways that we can all increase the wildlife value of our gardens.
Choose plants that will offer food for pollinators and seed or fruit eating species, and perhaps also provide shelter for roosting or nesting, and add to that by providing nest boxes, bat boxes and insect shelters. Don't forget that birds and other wildlife such as hedgehogs also benefit from a regular supply of good quality supplementary food.
To view the complete collection and start attracting wildlife to your garden click here.
CJ Wildlife are giving away a wildlife garden pack worth over £150 to one lucky winner, and 2 runners up will each receive packs worth £50.
**Terms and conditions can be found here.


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So that's what they mean by a salary cap. Your new striker takes it off his head when he gets to the tube station, and goes round collecting his salary in it.
Mido being Mido, of course, there will be plenty who reckon his agent deserves a bonus for finding anyone prepared to pay him even a grand a week. West Ham, who signed him on loan on the final day of the transfer window, are the 10th club to take a chance on the Egyptian over the past decade. His career has been full of fluctuations, not least in his waistline, but David Sullivan is nonetheless entitled to claim his signature – at £1,000 a week – as "one of the most amazing deals of all time".
In fairness, as West Ham's joint-owner also noted, "Mido is a rich boy, even though he is still only 26." And it seems safe to assume that he will have secured various bonuses, contingent on appearances or performance. Even so, it has come to something when – as must be the case, given the cost of tickets – appreciable numbers in the stand are taking home a better basic wage than a Premier League centre-forward.
No wonder Ruud van Nistelrooy and Eidur Gudjohnsen snubbed West Ham. Doubtless Benni McCarthy, who has also arrived at Upton Park, is poring anxiously over the small print of a contract reportedly worth £38,000 a week. But Mido says he is here to prove a point, and it is not a decimal one. Officially still on the books at Middlesbrough, he was banished to Wigan last season and then back to his homeland, to El Zamalek. Now he has resolved to show a sceptical public that not all footballers are mercenaries.
He is certainly entitled to be received in good faith by those West Ham fans who once required their manager at the time, Alan Pardew, to apologise to Mido for their xenophobic chanting, back in his Tottenham days. For here, on the face of it, is a bloke who just wants to play football – at any price.
Undeniably, it is difficult now to see Mido – fractious, disaffected, indolent – as some kind of exemplar. Until now he has always seemed a commuter on the gravy train, the man who put the roly-poly into role model.
But he apparently looks pretty trim at the moment. And to that extent, the Premier League could hardly have made a more vivid expression of its new, belt-tightening culture. For Mido's contract, like some smeared, improvised putty, sealed the transfer window that allowed an icy new draught into the game. For it is reckless wages, as much as transfer fees, that have opened the abyss for clubs like Portsmouth. Smaller clubs, of course, get far less slack than Manchester United or Liverpool. But it is the monstrous debts vested in the big "brands" that set the going rate for everyone, both in fees and wages.
This was the transfer window when clubs accepted they need to stop borrowing money, and start borrowing players instead. They must be kicking themselves at Pompey, to see relegation rivals paying a striker £52,000 p.a. But it is not as if the skewed economics of football are suddenly going to be corrected by Mido.
After all, the house of cards is ultimately held together not by the players, or the clubs, but by you and me. Fans profess revulsion for "obscene" wages, but are prepared to fork out commensurate sums for replica shirts or satellite subscriptions.
Moreover, we take unmistakable relish in our relationship with these undeserving millionaires. They do not "earn" their money in any way a nurse or teacher might comprehend. It helps, then, if Ashley Cole swerves off the road in disgust, yelping "55K!" It helps, come to that, if John Terry leaves his Bentley in a disabled parking zone, or indeed parks other things in places they don't belong.
Imagine if everybody were made to accept the reality that many elite footballers are pleasant, decent family men. Mido may not have made too many friends in the game, so far, but that makes him the ideal author of a heroic gesture like this. For we have made a Mephistophelian pact with football. For all its moral imperfections, our infatuation is helpless. And that, it is only fair to recognise, must be no less true of Mido himself.Reuse content


text: A contemporary three bedroom home IDEAL FOR MODERN FAMILY LIVING. The front facing KITCHEN WITH BREAKFAST area features a BAY WINDOW while the bright airy LOUNGE AND DINING ROOM opens onto the rear garden via FRENCH DOORS. Upstairs, the master bedroom enjoys an EN SUITE SHOWER ROOM whilst a further double and single bedroom share a family bathroom.


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The Myth of the Objective Scientist
Though rare, it's gratifying to see someone in the media pulling back the covers that normally hide the fact that passions and prejudices can drive scientists just like everyone else. Writing about a recent book by Alice Dreger, Toby Young in the London Spectator considers the career of anthropologist Napoleon Chagnon who was long vilified by his colleagues (though more recently rehabilitated). His offense? He cast doubt on what Young calls the "myth of the noble savage," a bedrock notion of progressivism:
How much longer can the liberal left survive in the face of growing scientific evidence that many of its core beliefs are false? I'm thinking in particular of the conviction that all human beings are born with the same capacities, particularly the capacity for good, and that all mankind's sins can be laid at the door of the capitalist societies of the West. ...This romanticism underpins all progressive movements, from the socialism of Jeremy Corbyn to the environmentalism of Caroline Lucas, and nearly every scientist who challenges it provokes an irrational hostility, often accompanied by a trashing of their professional reputations.
Liberals were too committed to their liberalism to allow the results of his research to stand, and so denounced and demonized him:
He has devoted his life to studying the Yanomam�, indigenous people of the Amazonian rain forest on the Brazilian-Venezuelan border, and his conclusions directly challenge the myth of the noble savage. 'Real Indians sweat, they smell bad, they take hallucinogenic drugs, they belch after they eat, they covet and at times steal their neighbour's wife, they fornicate, and they make war,' Chagnon told a Brazilian journalist. His view of the Yanomam� people is summed up by the title he gave to his masterwork on the subject: The Fierce People.
In 2000, in a book called Darkness in El Dorado, the journalist Patrick Tierney accused Chagnon and his collaborator James Neel of fomenting wars among rival tribes, aiding and abetting illegal gold miners, deliberately infecting the Yanomam� with measles and paying subjects to kill each other. Shockingly, these charges were taken at face value and widely reported in liberal publications like the New Yorker and the New York Times. (A headline in the Guardian read: -- 'Scientist "killed Amazon Indians to test race theory".') Many of Chagnon's colleagues turned on him, including the American Anthropological Association, which set up an task force to investigate. Chagnon was not allowed to defend himself and this task force published a report 'confirming' several allegations. As a result, Chagnon was forced into early retirement.
This should all sound familiar. Whether the field is anthropology or evolutionary biology, whether the context is science or journalism, human beings are subject to worldview-driven bias. Elites in particular react furiously when their bias is challenged, likely because holding the right prejudices is so vital in cementing status.
A related problem is that just as liberals are devoted to their noble savage, they are perhaps even more devoted to the myth of the objective scientist. In this perspective, scientists are special, uniquely clear-sighted, distinctively noble, not unlike the precious, peace-loving, environment-friendly indigenous peoples of the world but with a lab coat instead of a loincloth.
The truth is that a vision of how the universe ought to look can blind us. In the current prestige view, physical existence ought to be driven, in the final analysis, by unguided forces to the exclusion of purpose, wisdom, or intelligence. All evidence must, therefore, be interpreted in that light, confirming the vision in a tight little circle.
Misled by the myth of objectivity, many in the media and in education are themselves blinded. And so you have a dynamic that goes beyond a vague confirmation bias to an absolute insistence that when it comes to certainties like Darwinian evolution, no challenge is permitted and anyone willing to consider counterevidence is demonized as a "creationist."
Image: Yanomam� woman and child, by Cmacauley [CC BY-SA 3.0 or GFDL], via Wikimedia Commons.


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Fish Fritters
|Fish fillets
|250 Gram
|Green prawns
|125 Gram
|Plain flour
|4 Tablespoon (For Coating)
|Frying oil
|2 Cup (32 tbs) (For Deep Frying)
|Lemon wedges
Skin fish fillets and cut into small finger length strips.
Dry well on absorbent paper.
Shell prawns and shrimps.
Dip fish strips and shellfish into flour.
Deep fry fish in hot oil until golden brown and cooked.
Drain well on absorbent paper.
Serve immediately, piled high on a serving plate, accompanied by wedges of lemon.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 3849 Calories from Fat 899
% Daily Value*
Total Fat 99 g151.6%
Saturated Fat 17.4 g87.1%
Trans Fat 0 g
Cholesterol 4550.1 mg1516.7%
Sodium 4671 mg194.6%
Total Carbohydrates 76 g25.4%
Dietary Fiber 2.7 g10.9%
Sugars 0.1 g
Protein 626 g1251.2%
Vitamin A 99.2% Vitamin C 127%
Calcium 158.5% Iron 370.4%
*Based on a 2000 Calorie diet


text:
Zucchini A La Creole
|Zucchini squash
|2 1⁄2 Pound, washed and sliced
|Green pepper
|1⁄2 Cup (8 tbs), diced
|1⁄2 Cup (8 tbs), chopped
|3 Tablespoon, melted
|3 Large, chopped
|All purpose flour
|3 Tablespoon
|1 1⁄2 Teaspoon
|1⁄4 Teaspoon
|1⁄4 Teaspoon
|Bread crumbs
|1⁄2 Cup (8 tbs), buttered
|Shredded cheddar cheese
|1⁄4 Cup (4 tbs)
Cook zucchini in a small amount of water in a covered saucepan about 8 minutes.
Drain and place squash in a greased 2-quart casserole.
Saute green pepper and onion in melted butter or margarine until limp but not brown.
Add tomatoes; sprinkle with flour and stir well.
Cook an additional 2 or 3 minutes or until vegetables are tender.
Season with salt, pepper, and sugar.
Spoon mixture over the zucchini.
Combine crumbs and cheddar cheese and sprinkle over casserole.
Bake at 350° for 30 minutes or until cheese is melted and mixture is bubbly.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 989 Calories from Fat 440
% Daily Value*
Total Fat 50 g77.1%
Saturated Fat 30 g150.2%
Trans Fat 0 g
Cholesterol 127 mg42.3%
Sodium 3404.5 mg141.9%
Total Carbohydrates 117 g39.1%
Dietary Fiber 23.3 g93.4%
Sugars 41.4 g
Protein 33 g65.7%
Vitamin A 172% Vitamin C 538.9%
Calcium 50.5% Iron 48.9%
*Based on a 2000 Calorie diet


text:
30-40 page report on eating a paleo diet on a budget
- Status Completed
- Budget $30 - $250 USD
- Total Bids 18
Project Description
Blue Dragon
I am looking for a writer to write no less than a 30-40-page report on the topic of eating a paleo diet on a budget
Native English speakers only please.
PLEASE NOTE that I looking for a writer to work with LONG TERM and will need you to also write other reports in the very near future providing your work is of quality material and your price per report is reasonable. Also, YOU MUST include both of the two-word phrases at the beginning and end of this job description in your response to let me know that you read the entire post for me to consider you for this job.
All material must be original content, my staff will check and any material found to be plagiarized will be reported to the proper authorities and not paid for! This includes article spinning and material used from PLR and other public domain sources. All work must be completely original and from your own experiences and knowledge.
Please keep in mind that I do require the following from you;
A signed contract stating that this is a WORK FOR HIRE creation that you will own no rights to and that your name will appear nowhere on or within and that I will own all rights to including resell and distribution rights.
The report must be written in;
A font size of 12 points
Times new roman font type
Single spaced
With margins no more than 1" on all sides (left, right, top, bottom)
I also need you to include;
- A sample of your previous writing work from your writing portfolio
- A basic 1-2 paragraph summary/report description that simply explains what the report is about and what it covers. (THIS IS A MUST!)
- A Table of Contents (Another Must!)
The completed project is to be delivered in Microsoft Word format within 10 days of me selecting you.
Again, I am looking for a writer to work with long term on a variety of topics as long as your content is of quality and your price per report is reasonable.
This is a VERY EASY job, especially if you are a great writer, so please bid fairly.
I am not looking to pay any more than $150 for this
Thank you for taking a look at this project and I look forward to developing a long lasting working relationship with you.
Shawn Clark
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- Forbes
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- Times Online


text:
TN to start drug testing welfare recipients
NASHVILLE, Tenn. - Authorities in Tennessee are preparing to drug test welfare recipients.
Screenings begin July first of 2014.
The department of human services has until that date to have everything ready to start the screenings for illicit drug use. According to the associated press, despite a judge in Florida stopping a similar plan, preparations continue.
Arizona authorities have checked welfare recipients for three years and say they've only caught one offender.


text:
Sometimes we find that machines are fragmenting as we run the defragmenter. For example your antivirus or spyware choice could be writting to a file about disk activity which triggers the defragmenter to start over.
Yes, a machine that was never defragged might take a few days but be sure your choice of what else is running is not hindering the progress.
Hi, I got such wonderful help with a pic with problems I came back to ask about this. I hap a Dell Laptop Inspiron 1525 running Vista. I use AVG free Anti-virus which runs weekly. I thought it was defraging also so I don't even know when I did it myself last. But I mean overnight and still going? And there is no way to see the progress, just the spinning wheel that says it is doing something. How long can it actually take to do and should I just leave the computer on and leave it running? I left it on like I said overnight, stopped it and started it again and it's been going all day! Any suggestions or opinions? Thanks so much in advance to anyone who responds. Joanne


text:
Osprey Viva 65
Where to Buy
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Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support Trailspace's independent gear reviews.
Retailers' Descriptions
Here's what other sites are saying:
The women's Osprey Viva 65 pack provides essential features for backcountry travel and offers an incredibly versatile fit-all in a complete value package.
Free Shipping. Osprey Women's Viva 65 Pack FEATURES of the Osprey Women's Viva 65 Pack Designed in a women's specific fit for use on weekend or weeklong trips lasting 3 to 7 days 3.5mm LightWire(TM) peripheral frame effectively transfersthe load from harness to hipbelt 1mm HDPE framesheet spreads load across the entirebackpanel to the peripheral frame Mesh covered ridged foam allows maximum ventilationwhile keeping the load close to the body Soft, edgeless padded mesh offers a soft breathablecontact surface and large load support Adjustable sternum strap with rescue whistle Adjustable hipbelt for a perfect fit for a comfortable carry Soft, edgeless padded mesh offers a soft, breathablecontact surface Stiffened internal structure for large load support Plenty of storage space, thanks to the zippered hipbelt pockets, top lid zippered pocket, under lid zippered mesh pocket, large stretch mesh front pocket, and dual access stretch mesh side pockets Dual front panel daisy chains Dual ice tool loops Zippered sleeping bag compartment with removable divider Removable sleeping pad straps Dual upper and lower side compression straps Stow-on-the-Go(TM) trekking pole attachment Dual access stretch mesh side pockets Internal hydration sleeve
- Moosejaw
Osprey Viva 65 - New - The lightweight, easy to fit and comfortable women's specific Viva 65 ensures great carrying ability for weekend or weeklong trips lasting 3 to 7 days. Fit-on-the-Fly(TM) Hipbelt Hipbelt Pockets Hydration Ice Axe Loops Red Compression Strap Side Compression Straps Sleeping Bag Compartment Sleeping Pad Straps Stow-on-the-Go(TM) Stretch Mesh Front Pocket Stretch Mesh Side and Hipbelt Pockets Top Pocket Torso Adjustment Dimensions are shown as length (height) x width x depth IN: 31 x 13 x 10 CM: 78 x 33 x 26 Manuals 2013 Volt and Viva Series [1,885 KB PDF]
- Massey's Outfitters
Electrify your outdoor adventures with the addition of Osprey's Viva 65 Pack. With seventy-five liters of storage, this pack allows you to bring everything that you need for the adventure, while a very well-organized group of pockets ensures that you'll never waste time looking for that one essential item. Whether you're backpacking across your hometown state or just need some extra storage for travel, the Viva 65 Pack will always be a great choice. PRODUCT FEATURES: 65 Litre/~ 4,000 Cubic Inches Fit-on-the-Fly Hipbelt Hipbelt pockets Hydration compatible Ice axe loops Red compression straps Side compression straps Sleeping bag compartment Sleeping pad straps Stow-on-the-Go technology Stretch mesh front pocket Stretch mesh side and hipbelt pockets Top pocket Torso adjustment
- Appalachian Outdoors
The Osprey Viva 65 is a great backpacking pack or a big overnight pack when you want more gear to boost camping comfort. Ensures great carrying ability for weekend or week-long trips lasting 3 to 7 days. Torso length is precisely and easily adjustable over a 5"/13cm range to provide exact fit. The Fit-on-the-Fly hipbelt extends up to 3"/7.5cm on each side to provide a custom fit. A floating zippered top pocket organizes smaller items and can extend to handle overloads. Keep water bottles or other gear easily accessible in the stretch mesh side and hipbelt pockets. Large stretch mesh front pocket for quickly stashing extra gear like waterproof layers or muddy shoes. Unique system allows users to tuck away trekking poles quickly without having to remove their packs. Removable sleeping pad straps on pack bottom. Wide mouth sleeping bag compartment with divider. Dual side compression straps keep internal loads stable and provide carrying longer items like tent poles. Easy to find red compression strap compresses loads for fit and stability. Each Volt Series pack features dual ice ax loops. External hydration sleeve in back panel simplifies refilling and protects pack contents from spills. Hipbelt pockets provide secure storage for digital cameras, GPS units and snacks that are easily accessible while hiking. If you're in search of the perfect week-long backpacking pack or lightweight mountaineering backpack, the Opsrey Viva 65 liter backpack could be exactly what you're looking for. Women's Specific Hipbelt and Harness. Volume: 65L or 3967 cu. in.. Weight: 1.65 kg or 3 lbs. 10 oz.. Dimensions: 31 x 13 x 10 in. or 78 x 33 x 26 cm. Available Color(s): Electric Lime
- Tahoe Mountain Sports
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text:
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It isn't uncommon to hear a local business owner laugh when asked if they have a Facebook page, or silently wonder what "a Twitter" is.
But with the rapid, and continued grow of such spaces, using Social Media as a platform to communicate, differentiate, and expose your brand has become a valuable component of small business strategy.
In this webinar, three main strategies are presented:
• Drive store traffic with Foursquare.
• Create a local network of consumers and businesses with Facebook.
• Offer instant promotions with Twitter.


text:
Vintage Fashion Shops Shop Locally
The Golden Hanger
Featuring An Eclectic Inventory Of Fine Vintage Fashions & Accessories
Exclusive Ruby Lane Member since 2005
Golden Hanger
Address will be given
Midwest, WI
View Location
Midwest, WI
View Location
Lady Lavender Antiques
Antiques, Vintage, Collectibles. Vintage jewelry and treasures to make your house a home.
Exclusive Ruby Lane Member since 2012
Welcome to my shop!
Rita Kemp
Address available at time of purchase
Prescott, WI
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Prescott, WI
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Cameo Antique Mall
A Good Selection Of Yesterdays TreasuresMember since 2013
Welcome to Cameo Antiques, here you will find high quality Antiques and Collectibles at affordable prices.
Deborah Skowronski
827 Water Street
Sauk City, WI
Sauk City, WI


text:
Are you tired of the same old guacamole but still in love with avocados? This soup is a wonderful alternative. It's rich and refreshing at the same time—a wonderful way to begin a festive summer meal. The tequila gives the avocado purée a nice edge.
1/2 cup tightly packed fresh cilantro leaves
1 jalapeño pepper stemmed, seeded, and coarsely chopped
1/2 cup lemon juice
1/4 cup tequila
One 15-ounce can chicken broth, fat skimmed from top
2 ripe avocados (about 1 pound), peeled, pitted, and coarsely chopped
1/2 teaspoon salt, or to taste
4 lemon wedges (optional)
1 small tomato (optional), cut into 1/4-inch dice
1. Place the cilantro and jalapeño in a blender or the work bowl of a food processor. Process until finely chopped, scraping down the sides of the bowl once or twice as necessary.
2. Add the lemon juice, tequila, chicken broth, avocados and salt, and process until smooth. Refrigerate the soup until it is well chilled, about 1 hour. (It can be refrigerated up to 6 hours until ready to serve.)
3. Ladle the soup into 6 serving bowls and garnish each bowl with a lemon wedge and a tablespoon or two of chopped tomato, if desired. Serve immediately.
Makes 4 servings
Recipe from:
Cool Kitchen
by Lauren Chattman
William Morrow & Company, Inc.
1998, Hardcover, US $22.00
Recipe reprinted by permission
Copyright © 1998—the electronic Gourmet Guide, Inc. All rights reserved.
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Use coupon code FREEFREIGHT for free commercial freight delivery on items shipped via LTL Freight Truck
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Cold Artichokes Piquant
|6 Large
|Boiling salted water
|4 Quart
|Lemon juice
|1⁄4 Cup (4 tbs)
|Sesame oil
|2 Tablespoon
|White wine vinegar
|2 Tablespoon
|Olive oil
|1 Tablespoon
|Lemon juice
|1 Tablespoon
|Finely chopped cilantro
|1 Tablespoon
|Shallots/Green onion
|1 , finely chopped
|Mexican seasoning
|1⁄2 Teaspoon
Using a sharp knife, cut off the stem of the artichokes to make a flat base.
Pull off the outer leaves and then, with scissors, cut off the thorns on the remaining leaves.
Cook in a large kettle in about 4 quarts of boiling salted seasoned water, allowing 40 to 50 minutes for the large artichokes.
Drain and chill.
Mix together a dressing composed of the sesame oil, vinegar, olive oil, lemon juice, cilantro, shallot, and Mexican seasoning.
Cover and chill.
Serve each person a whole artichoke on a plate with the dressing poured into a small dish alongside, or poured into the depression of artichoke plates.
Contains about 115 calories per serving.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 150 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 154.6 mg6.4%
Total Carbohydrates 19 g6.3%
Dietary Fiber 8.9 g35.5%
Sugars 1.9 g
Protein 6 g11%
Vitamin A 4.8% Vitamin C 43%
Calcium 7.6% Iron 12.3%
*Based on a 2000 Calorie diet


text: The previous owner, grandma, was not very nice. We were coming to this place four years ago It now has new owners and a new attitude The food is excellent and the prices are fair, in fact almost too low The young couple that now own it, are doing a good job. Try their omlettes, they are superb This is... More


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Panasonic Eluga S Mini Frost White
- The Android smartphone flaunts a 4.7 inch display that sports a resolution of 720x1280 pixels. The screen size is just perfect for all your multimedia use.
- It provides a lag-free performance for most day-to-day tasks, thanks to the sturdy MediaTek processor and its 1 GB of RAM.
- Sporting a battery pack of 1980 mAh, the smartphone lasts for a full day with moderate usage and provides talktime of up to 6 hours.
- The 8 MP rear facing camera sometimes produces grainy shots, when the lighting conditions are not adequate. The LED flash illuminates only the objects that are near the camera, while distant objects remain darker.
This Panasonic smartphone is filled with amazing features and a beautiful design compliments it as well. The camera may not be able to perform that well in low light conditions, but the pictures taken during normal lighting conditions are nothing short of brilliant. Despite being a budget phone, the Panasonic Eluga S Mini offers an array of features that make it stand out from the pack.
The YU Yuphoria sports a 5-inch 720p display, that is covered with Gorilla Glass 3. The dual-SIM smartphone supports 4G LTE connectivity, and runs on a Cyanogen 12 based on the Android 5.0 Lollipop OS. It is powered by a Snapdragon 410 Quad-core processor and has 2GB of RAM for multitasking. It produces stunning images with an 8 MP camera on the back and a 5 MP camera on the front. The 2230 mAh battery pack powers up the device. This could be an alternative to the Eluga S Mini, but the Panasonic brand speaks for itself.


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iPhone apps
CFA Level I: Ethics
London based Quartic Training presents 70+ up-to-date flash cards for CFA Level I candidates (of 2010, update for 2011 is coming soon) - covering the following chapters of Ethics:- "Guidance" for Standards I-VII, Code of Ethics and Standards of….. Read more
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Editor's Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.
People who manage to get a lot accomplished each day aren't superhuman; they've just mastered a few simple habits. Some may be easy to guess: Keep your desk organized and aim for around eight hours of sleep a night. But others, like taking a mid-day nap or complaining, might surprise you.
Here are 15 easy ways to make every day more productive:
1. Declutter your desk.
Messy work space:
Creativity may arise from chaos, but a litter-strewn office probably isn't helping you get stuff done. "Attention is programmed to pick up what's novel," says Josh Davis, director of research at the NeuroLeadership Institute and author of Two Awesome Hours. Visible files remind you of unfinished tasks. An unread book is temptation for procrastination. Even if you don't think you're noticing the disorder, it hurts your ability to focus.
Tidy workspace:
People with neat offices are more persistent and less frustrated and weary, according to a recent study in Harvard Business Review, which found that a clean desk helps you stick with a task more than one and a half times longer. "While it can be comforting to relax in your mess, a disorganized environment can be a real obstacle," says Grace Chae, a professor at Fox School of Business at Temple University and coauthor of the study.
2. Be part of the 20%.
No matter how crazy your days get, make sure you carve out and ruthlessly protect just 90 minutes—20% of an eight-hour day—for the most important tasks. "Even if you squander the remaining 80% of the day, you can still make great progress if you have spent 90 minutes on your goals or priorities," says Charlotte, North Carolina–based productivity coach Kimberly Medlock.
3. Work less.
Think you can get more done by tacking on extra hours? According to a 2014 study by Stanford professor John Pencavel, who examined data from laborers during World War I, output was proportionate to time worked—up to 49 hours. Beyond that, it rose at a decreasing rate, and those who put in 70 hours had the same productivity as someone who worked 56 hours.
4. Stop phoning it in.
You might believe you're ignoring your iPhone, but unless it's fully turned off, it's a major distraction. In a report published this year in the Journal of Experimental Psychology: Human Perception and Performance, researchers from Florida State University found that even if you don't look at your phone when it buzzes, the sound makes your mind wander.
5. Try this email hack.
How Alexandra Samuel, author of Work Smarter With Social Media, avoids getting distracted when she's waiting for an important message:
1. Find the email-to-text format for your cell-phone provider with a quick Google search. Verizon, for example, is @vtext.com, so if your mobile number is 555-123-4567, your address is firstname.lastname@example.com.
2. Using that address, set up your email so it forwards messages from a specific sender to your cell phone via text (in Outlook, find "Rules" in the "Tools" task bar).
3. Shut down your inbox and ignore your emails while focusing on more pressing tasks, knowing you'll be alerted when the important message comes in.
6. Go heavy on HVAs.
People are more efficient at things that come naturally, while tasks that feel like a struggle are likely to impede progress. If you can, delegate the duties that feel like an effort, and instead focus on "high value activities." "HVAs are within your mission, leverage your strengths, and create impact or change," says Hillary Rettig, author of The Seven Secrets of the Prolific: The Definitive Guide to Overcoming Procrastination, Perfectionism, and Writer's Block. "They also create clarity and open your schedule." Delegating your non–HVA activities also helps create community. After all, they could very well be someone else's HVAs.
7. Meet smarter.
Three ways to get the most out of your group sessions:
1. Make a plan
Many meetings don't have a particular agenda, but it's important to know what you want to accomplish going in. "Keep meetings short by limiting the agenda to three items or less," says Alan Eisner, professor of management at Pace University's Lubin School of Business. "Afterward, send out minutes using your agenda so everyone knows what to work on."
2. Banish distractions
Put non-agenda thoughts into an "idea parking lot." "People bring up ideas that are important to them but not on topic," says Cary Greene, coauthor of Simple Sabotage: A Modern Field Manual for Detecting & Rooting Out Everyday Behaviors That Undermine Your Workplace. "Instead of losing them, write them down." Don't let the parking lot be a black hole: Assign follow-up steps right at the end of the meeting.
3. Play musical chairs
Walking meetings are gaining popularity, but you can get a similar benefit without hitting the hallway. Set a timer for 30 to 45 minutes. When it goes off, have everyone get up and move. "You can stand and shake it out a bit as a group, which lightens everyone up," says workplace psychologist Karissa Thacker. "Moving regularly is good for us in all kinds of ways, including improving our ability to focus."
8. Sleep on the job.
It might be tough to convince your boss, but researchers from the University of Michigan found that taking a daytime nap counteracts impulsive behavior and boosts tolerance for frustration. The findings also suggest that workplace dozers could be more productive.
9. Beware these productivity killers.
Identifying distractions is the first step to avoiding them. Here are the top five workplace attention destroyers, according to a 2015 survey by CareerBuilder:
- Cell phones/texting
- Internet
- Gossip
- Social media
10. Make prioritization a priority.
To get more done, be mindful of everyday choices, suggests Lisa Zaslow, founder of the New York–based Gotham Organizers:
1. Follow your brain
"We can't operate at peak performance all day long," says Zaslow. "When I'm feeling my best, I concentrate on important activities like writing. When I'm feeling tired and foggy, I do relatively mindless tasks like dealing with routine emails."
2. Practice strategic procrastination
"In order to focus on urgent or meaningful activities, let some other things slide," she says. For example, open your mail just once a week; these days, nothing urgent arrives with a postage stamp on it. And while some organizers will tell you to touch any piece of paper just once, Zaslow is more forgiving. It's okay to toss less-pressing work in a pile for later, she says.
11. Stay in the slumber "sweet spot."
It's not surprising that getting more done starts with a good night's sleep, but it turns out getting too many hours is as bad as too few. Analyzing the sleep and work habits of 3,760 people over seven years, researchers at the Finnish Institute of Occupational Health found that under-sleepers and oversleepers were both more likely to take extra sick days.
12. Seek out the sun.
An office with a view sounds like a recipe for mind wandering. Actually, access to sunlight boosts productivity. In a study by the California Energy Commission, workers who sat near a window performed better, processing calls 6% to 12% faster and performing 10% to 25% better on tests that involved mental function and memory recall.
13. Want to motivate people? Be human.
Energize staff by clearly defining expectations and routinely offering positive feedback. According to a recent study by Gallup, companies that engage their workforce see a 65% decrease in turnover, a 21% bump in productivity, and a 10% increase in customer ratings.
14. Complain.
But do it the right way. Present your beef with an idea for improvement. "Framing things in terms of solutions lessens the focus on the problem and who might be at fault," says management professor Russell Johnson, coauthor of a study published in the Journal of Applied Psychology. "It evokes pleasant emotions instead of negative ones that cause mental fatigue."
15. Hit the elliptical.
Exercise not only improves health, it boosts output. And you don't have to kill yourself in CrossFit—a jog will do. Researchers from the University of Otago in New Zealand found that a daily 20-minute run helped lab rats complete problem-solving tasks more quickly and efficiently than their nonexercised counterparts.
Related: How Much Does Lack Of Sleep Really Affect Your Work?
A version of this article appeared in the November 2015 issue of Fast Company magazine.
Slideshow Credits: 02 / Photo: Kris Krüg; 03 / Photo: Flickr user Steve Davidson; 04 / Photo: Wikimedia Commons; 05 / Photo: Flickr user MEAACT Kenya; 06 / Photo: Kārlis Dambrāns; 07 / Photo: Flickr user Startup Stock Photos; 08 / Photo: Flickr user Alessandro Prada; 09 / Photo: Flickr user bengarrison; 10 / Photo: Flickr user cortto; 11 / Photo: Flickr user Glenn3095; 12 / Photo: Flickr user Mim; 13 / Photo: Flickr user PiX Fav; 14 / Photo: The Library of Congress; 15 / Photo: Flickr user Jami; 16 / Photo: Flickr user D. Sinclair Terrasidius;


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Program Summary - BSNDPD
** The BSN-DPD program is no longer being offered at Bastyr University. For students enrolled in the final cohort, all program information is available through the Department of Nutrition and Exercise Science. For students interested in a Didactic Program in Dietetics, Bastyr University offers that program at the master's level only. See information about the MSN-DPD program.**
Learn about our Master of Science in Nutrition


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Wake-up with America's first news - Host Gordon Deal goes beyond the headlines with the day's first look at news and business news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.
April 3rd, 2015
Episode 159 of 771 episodes
Iran and six world powers agree on parameters of a deal, Islamists kill students in Kenya and where is the Kentucky wildcat.
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Welcome to the daily audio workout for your head.


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- Anonym
- Canada, Kvinnelig, 18-24
- Novise-nomade
- 3 Omtaler
One of the best places I have stayed on my trip. Amazing relaxed atmosphere, but with plenty to do as well. Badminton court, natural pool, canoe tours and only a twenty minute easy bicycle ride from town. Delicious food, very friendly, welcoming staff. Perfect if you're the kind of person to head to bed at a decent time and enjoy your day. Not a party spot. Booked two nights staying 6.
- Anonym
- Canada, Mann, 18-24
- Novise-nomade
- 6 Omtaler
You should know this is a little bit out of Kampot and is accessible through bumpy roads, which is fine if you don't plan to travel back and forth between the city and the hostel. They rent motorbikes for those who can handle the scrappy roads, which is a great option to discover the countryside by yourself. Room was A1, very comfortable. The showers are a bit awkward as they only consist of a hand shower right next to the toilet with no dedicated space. Great place anyway, would recommend!
- Anonym
- Polen, Kvinnelig, 25-30
- Novise-nomade
- 1 Gjennomgang
Ganesha was great :) Staff is lovely, very helpful, surroundings are beautiful and very interesting ! It was soo good to rent a bike and rent a little boat and just go around. The only thing is - I understand the eco-friendly concept and I am with you guys with all my heart, but I think there should be toilet paper available in the bathroom at all times ! Always. This way you give your guests a choice - use it or not. Another thing - one bathroom together for the bar area and dorms is not enough
- Anonym
- England, Mann, 31-40
- Novise-nomade
- 7 Omtaler
I cannot rate this place higher, staff are amazing, location is idyllic, dorm was clean n crisp, food is delicious, activities on site are fun and I rented a moto on site to visit the bokor mountain which is a must do, there's a fresh water pool to swim in, and many different types of sleeping facilities to cater any budget, please please come check this place out is your after a nice chilled out space to connect with people and nature.
- Anonym
- Australia, Kvinnelig, 25-30
- Novise-nomade
- 2 Omtaler
Lovely, lovely place if your keen to mellow out in the sticks for a couple of days. Big sustainability focus. Helpful staff. The pool is lush! As is the location. I stayed in the 12 bed dorm which was simple and comfy and my bunk buddies were all easy going and considerate. Security isn't ideal as no locks on doors or lockers (but staff let me leave my passport behind the desk) and $4 USD for a tuk tuk into town so Ganesha's is a better option if you'd rather spend some time OUTTA town.
- Anonym
- Nederland, Kvinnelig, 25-30
- Novise-nomade
- 4 Omtaler
Ganesha ligt erg afgelegen (5km buiten het centrum) maar met de fiets is het erg goed te doen naar het centrum (alleen wanneer het licht is). De omgeving is prachtig dus het is geen straf om zo afgelegen te zitten. Het hostel heeft goede faciliteiten, je kunt een fiets huren voor 3 dollar die je het gehele verblijf kunt gebruiken. Ook een eind kajakken door de mangroves kan. Verder hebben ze lekker eten, een schone slaapzaal, een pooltafel en allerlei spelletjes.
- emiliahaukka6195
- Finland, Kvinnelig, 25-30
- Novise-nomade
- 9 Omtaler
It's easy to become a part of this small community in the Kampot Province. The rooms are clean and a fresh wind travels through the property giving a fresh air for sleeping. The staff is helpful, friendly and fun. I received great tips for exploring the local villages. I really appreciate the delicious and wholesome vegetarian cooking. Everything's at hand: biking in the villages, paddling in the Kampot river, fireflies in the backyard and a heartful atmosphere. Highly recommended.
Hostelworld mobilapper
Bestill mens du er på farten med de nye mobilappene til Hostelworld.


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Part-time insurance discount
Lawyers who work on a part-time basis may be eligible for a 50% discount on the annual insurance fee for the Policy. Lawyers who claim the discount enjoy the full insurance available through the compulsory policy, but for half the cost. If you work part time, you are eligible if you:
- are engaged in the private practice of law, related professional services and activities that further those services for an average of 25 hours per week or less, and
- have not had a professional liability insurance claim in the past five calendar years in any jurisdiction for which an indemnity payment has been made.
If you are currently exempt from the requirement to maintain insurance and are applying for insurance coverage for part-time practice, you will be subject to the Law Society's returning to practice rules.
Part-time practice activities
These activities include but are not limited to:
- any professional services for which the insurance policy extends coverage;
- practice management;
- firm administration, and marketing;
- continuing professional development (CPD)*, other continuing legal education such as participation in Canadian Bar Association sections, and other voluntary activities associated with the practice of law or provision of professional services such as mediation training;
- professional duties or representation on bodies such as the Law Society, the Canadian Bar Association, the Continuing Legal Education Society and other organizations; and
- professional services undertaken but delegated to others (e.g to an articled student or a paralegal).
* If the CPD is subject to a maximum credit allowance, you need include only that maximum in your calculation of hours. If you are a teacher or student at a post-secondary institution, those activities are not part-time practice activities, even if claimed as CPD, and are not included in your calculation of hours.
Part-time practice hours
You may occasionally practise more than 25 hours per week, as long as on average, over consecutive six-month periods, you practise 25 hours per week or less, starting from the effective date of your part-time practice and ending when you notify the Law Society of a change in your practice status. Part-time does not mean practising full-time for a portion of the year and not practising at all for a portion or the balance of the year.
Paying discounted fees
The insurance fee must be paid in two equal annual instalments:
- the first instalment on or before November 30 of the year preceding the year for which it is paid;
- the second instalment on or before June 30 of the year for which it is paid


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Public Forum:
I am delighted to support Anne O'Connor in her campaign to become president of the Whitefish Bay Village Board. I worked with Anne for four years while serving on the Whitefish Bay Civic Foundation Board. I was continuously impressed by this mother of triplets, master's degree student and former business owner. Anne is bright, hard working and an experience leader, and has integrity.
As she completed her master's program last year, Anne turned her attention to what matters a great deal to her: our village. She became president of the Civic Foundation and continued to serve as the board's liaison to the Business Improvement District. As such, she learned a great deal more about the issues surrounding Silver Spring Drive, how our government operates, and how the various stakeholders in our village interact. These experiences led to her decision to run for village president.
Before and throughout her campaign, Anne has attended the village meetings every month. She also has attended meetings held by other local municipalities, and has discovered new ideas that she can bring to Whitefish Bay. This demonstrates initiative and her openness to different strategies and concepts. Having seen first-hand Anne's ability to take a concept and turn it into a community-wide reality, I have no doubt that if there exists opportunity for Whitefish Bay to be more vibrant, she will capture it and make it happen.
I have attended recent campaign events and observed the impact her platform has on audiences. It is compelling! She has plans and ideas to address what all of us are concerned about. Anne has a vision, and I support it.
I humbly and respectfully ask you to vote for O'Connor on April 1.
Tracy Rothman
Whitefish Bay
More from News and Features
- Whitefish Bay family's treehouse is a work of art
- Whitefish Bay woman takes home grand prize at the Hottest Kitchen Entrepreneur Challenge
- Animator of 'Yellow Submarine' and other influential shows will appear in Whitefish Bay
- Whitefish Bay sleep consultant is a dream come true for North Shore parents
- After extensive cancer treatment, Whitefish Bay mom finds new purpose in ice pops
- Whitefish Bay entrepreneur wants to revolutionize school fundraisers
- Whitefish Bay's 28 minutes of fame is 'Around the Corner'
- Whitefish Bay's first ice cream social of the season is June 15
- Whitefish Bay Community Band sets summer schedule
- Memorial Day ceremony planned in Whitefish Bay


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It's time to ditch the mainland.
It's lifestyles of the rich and famous, beach edition.
"No stress. It's just the beach."
Welcome to the Champagne life.
Are coastal-style baths just for vacation homes? Nope. Beach, please!
Trade in the anchors for a laid-back bohemian look.
Spoiler alert: It's all gold!
Plus, which pieces are drawing the most interest.
We're bestowing Beachies (made-up awards for special achievement in seaside living) for the best ones seen on TV.
The couple behind Flipping Texas explain how real estate helped them find value and stability in life after the military.
Missed an I Heart HGTV post? Never fear! Catch up on HGTV show and host news, plus discover our favorite design trends, party ideas and fun DIY projects right here.
Get to know the talented writers and editors of HGTV's show and design blog.
Take a look back at our past posts, from entertaining and design trends to up-and-coming HGTV shows.


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The U.S. can now get the Star Wars films in digital formats, and while Han doesn't shoot first, there is one noticeable change… A new Lucasfilm fanfare replaces the 20th Century Fox one on all the movies save A New Hope. (Which, as we all know, Fox has distribution rights to in perpetuity.) Is this what we can expect on The Force Awakens? Almost certainly.
Tag Archives: a new hope
Han does not shoot first in the Star Wars digital release
No, Han does not shoot first on the digital version of A New Hope. The word from Australia, where it's already Friday and the digital releases are live, is that the Greedo scene is exactly the same as the one on the Blu-ray. And, to be fair, anything else would have been a big shock, given that 'Han shot first' would have been spun into a Lucasfilm talking point by now if it had been the case.
Devin Faraci at Badass Digest, with whom today's report originated, admitted that he was wrong, but does maintain that there is a high definition version of the pre-Special Edition scene in play somewhere… So don't expect the rumors of restored 'original' prints to die down any time soon.
Star Wars movies are coming to Digital HD Friday
Lucasfilm broke the news we were expecting with a commercial during tonight's big college basketball game: All six of the existing films will be available "globally" in Digital HD this Friday, April 10.
Vendors being name-dropped in the media include iTunes, Google Play, VUDU, Amazon, Xbox Video, and the Playstation Store.
Yes, the original trilogy will be the most recent Blu-ray editions, because if they ever do release pre-SE versions, they will not play coy about it.
Gary Kurtz blasts Star Wars myths. Chris Taylor highlights what the A New Hope and Empire Strikes Back producer told him about some of the mythology that's sprung up around the production of the saga. Taylor's book, How Star Wars Conquered the Universe, will be out Tuesday.
Another rumor points towards a new unaltered original trilogy release on Blu-ray
It never takes much to set off rumors about a new release of the pre-Special Edition versions of the original trilogy, but today it's apparently Comicbook.com's turn. They have "two independent reliable sources" who say that Blu-ray versions of the unaltered original trilogy are in the works, and though the timeline of such a release is unsure due to the amount of work required, the plan is to have them out before Episode VII.
Late last month, a picture of Skywalker Sound folks apparently working on Return of the Jedi also fueled the ever-present hopes, while Bleeding Cool tweaked the rumor mill in May.
Versions of the pre-Special Edition films were available in a a limited edition 2006 DVD re-release, but they were straight rips from the old laserdisc versions.
Although plenty of folks get up in arms over this (on both sides!) I find it hard to deny that there actually is a demand for the unaltered versions of the film, if no other reason than the otherwise unremarkable news of the last Blu-ray release being our #1 most popular and searched-for post of 2013.
And while Disney would need to give up some cash to 20th Century Fox for this to happen (which, again, they did just last year) I'm sure the publicity benefits (and merchandise sales) would more than make up for it.
But, per always: It's just a rumor, for now.
FiveThirtyEight takes on Star Wars. This is all from one survey, probably not well populated by hardcore fans. Take it as you will, but it's pretty interesting.
Video: From Star Wars to Jedi
The iconic 1983 making of documentary is now up on the official Star Wars Youtube account… In nine parts. But the good news is: We got the last one yesterday, so I can finally post it.
Video: Carrie Fisher talks "granny Leia" and accents
Carrie Fisher on her A New Hope accent, the buns, Gary, her books and more on the Paul O'Grady Show. (via)
The Empire Strikes Back voted greatest movie of all time
The Empire Strikes Back has been voted greatest movie of all time in a new poll from Empire magazine. The original Star Wars clocks in at #6, Return of the Jedi is #120 and Revenge of the Sith is #224.
Last time they did the poll, in 2008, Empire came in third, behind The Godfather and Raiders of the Lost Ark. This time, The Godfather slips to #2 and Raiders fell from #2 to #9.
37 years of Star Wars
Sorry, May 4, but May 25th is the real Star Wars day. Another anniversary is upon us, with A New Hope (then just Star Wars, of course) coming out on this date 37 years ago. And 31 years ago, we saw the release of Return of the Jedi. Of course the two bookends of the original trilogy would have birthdays regardless, but it's especially meaningful this year as we know that production on Episode VII is underway..
Congratulations also go to Nanci and Brian of the fansite Tosche Station, who got married today!


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