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Products/Services for AAA Server
Network Servers - (781 companies)Network Servers Information. Network servers control and manage network resources such as files, printers, users, groups, etc. Servers are classified according to the service they provide to the network. File servers are used to store files; print...Show MoreServer TypeForm FactorProcessor / CPU Type
Time Servers - (16 companies)Time Servers Information. Time servers are dedicated network computers that provide time-synchronization functions for all of the devices in the network. They provide a common frame of reference (time) for network routers and help ensure...Show More
Blade Servers - (69 companies)Blade servers are self-contained servers embedded in computer boards. Blade servers are self-contained servers embedded in dense, ultra-thin printed circuit boards (PCBs) called blades. A chassis called a razor houses the blades, which are usually...Show More
Video Servers - (182 companies)Video Servers Information. Video servers enable distribution of video signals over networks including local area networks (LANs) and the Internet. They allow access to video by many users simultaneously and often include features such as audio...Show More
Serial Servers - (97 companies)Serial servers are used to connect serial devices to a Local Area Network / Wide Area Network without additional hardware. Serial servers are used to connect serial devices to networks, such as local area networks (LAN) or Ethernet. Serial servers...Show More
Telephones and Cellular Phones - (567 companies)Telephones and cellular phones convert voice or other sound signals into a form that can be transmitted to another device that receives and reconverts the waves back into sound.Show More
Boxes and Crates - (231 companies)Boxes and crates are rigid, typically square or rectangular containers that may include a cover. They are used for all types of handling and storage applications.Show More
Fibre Channel Products - (47 companies)Fibre Channel products include hubs, directors, servers, adapters, etc. Fibre channel products include hubs, directors, servers, and adapters that use fibre channel technology, a high-speed, serial data transfer architecture that uses links...Show More
Security Software - (448 companies)Security software programs are used to restrict access to data, files and users on a computer or server. Purpose. Security software is used to restrict access to data, files, and users on a computer or server. Types. Products include: Firewalls...Show More
Serial Communications Products - (427 companies)Serial communication products are used in industrial and commercial systems to transmit data bit-by-bit, or sequentially, over a single wire. They include serial servers, serial hubs, serial adapters, serial data converters, serial routers...Show More
Product News
CARLO GAVAZZI Automation Components
Enhanced Connectivity with OPC Server CARLO GAVAZZI has launched new OPC Server software for interfacing CARLO GAVAZZI Energy Meters and EOS Array products with other OPC devices. OPC (OLE for Process Control) is a worldwide standard for industrial data communication. It enables reliable data exchange among products and applications from different manufacturers or developers. CARLO GAVAZZI 's OPC Server is software for Windows XP, Vista and 7 developed to interface by means of MODBUS protocol to our Energy Meters and Eos-Array... (read more)
Black Box
Secure Serial Servers with Cisco Pinouts Black Box's Secure Serial Servers with Cisco Pinout (LES1500 Series) enables users to manage network and data center equipment from anywhere in the world. These highly reliable and feature-rich console servers simplify out-of-band management of switches, routers, PDUs, firewalls, and environmental monitoring sensors. Dual Gigabit Ethernet ports provide network redundancy with auto-failover and enable users to access remote equipment via a LAN/WAN or the Internet. Who can benefit from console... (read more)
Aerotech, Inc.
Aerotech's A3200 Automation Motion Server Family of Industrial PCs Preconfigured with Aerotech's A3200 Motion Controller. Intel i5 and i7 processors. Rack or panel-mount versions. DVI and HDMI video outputs. Optional EtherCAT TM or PROFINET interface. Real time, high-speed TCP stack ideal for smart cameras and Ethernet-based I/O. Solid-state disk drive for fast startup and robust operation. Operating temperature range of 5 to 50 C. All Automation Motion Server products are shipped with a fully tested and verified installation... (read more)Browse Motion Controllers Datasheets for Aerotech, Inc.
Badger Meter
Model 3700 Data Acquisition Server Model 3700 Data Acquisition Server. The Badger Meter Model 3700 is a powerful data acquisition system that allows users to log data easily and efficiently. No special software is required to set up the 3700 as most standard web browsers will communicate with it. Meter connections can be made to one of the eight inputs or via the standard modbus input. The Model 3700 will automatically begin to log data as soon as it detects an input. The user can then configure each point to set the units... (read more)Browse Data Acquisition Systems and Instruments Datasheets for Badger Meter
EMC Level Four Serial Device Servers The Industrial Automation Group of Advantech 's latest generation of EKI-15xx Ethernet Serial Device Servers has been designed for the latest applications while also able to control legacy systems. With their wide operating temperature range, level four EMC isolation protection, IP6 and IP4 dual stack support, and port buffering support, these servers are ideal for remote harsh environments. EMC level four protection ensures that the devices can withstand higher ESD, EFT, and surge spikes than... (read more)Browse Serial Servers Datasheets for Advantech
Data Device Corporation (DDC)
1U Dual Server for Secure Data Requirements (DABP) DDC Introduces New 1U Dual Server to Support Secure Data Requirements (DABP). Bohemia, New York (August 2016) Data Device Corporation (DDC) introduces a new Secure 1U Dual Server (BU-67127W), combined with Tresys ' industry leading secure filtering software, to provide an innovative approach to solving cross domain information transfer problems, that delivers unmatched flexibility, red/black hardware separation, and high performance at a low cost. Its secure yet flexible hardware architecture... (read more)Browse Network Equipment Datasheets for Data Device Corporation (DDC)
World's First 1U Intel Xeon E5 v3 Storage Server Advantech 's IIoT Automation Group is pleased to announce the launch of the ASR-3100, the world 's first 1U rackmount dual Intel Xeon E5-2600 16 x NVMe SSD Storage Server. The ASR-3100 is equipped with DDR4-2133 RDIMM up to 512GB with a maximum of 16 2.5 " hot-plug NVMe SSD, delivering uncompromised high computing performance. The incredible high IOPS (Input / Output Operations Per Second) performance of 16 NVMe SSD can achieve up to six million IOPS read speeds, which is at least 30% better... (read more)Browse Serial Servers Datasheets for Advantech
RS Components, Ltd.
LoRa® evaluation kits from Microchip for Europe. DV164140-2 - 915MHz for North America. Kits meet the certification requirements for either the R &TTE Directive in Europe or the FCC in North America, which significantly reduces time to market for designers and developers. The kits include everything developers will need to create a low-power LoRaWAN TM network: LoRaWAN TM gateway. Two LoRaWAN TM sensor nodes. Local LoRaWAN TM server application. One of the key benefits of LoRa (R) is that its longer range massively reduces power... (read more)Browse Electronic Development Boards Datasheets for RS Components, Ltd.
Portage Electric Products, Inc.
Low-Cost Thermostat with Crimp Terminations The popular PEPI Model A & AA creep-action thermostats are designed for use on low-current, 120 VAC loads. The crimp connections allow fast, easy terminations. Model A has same end terminations, while the Model AA has opposite end terminations. (read more)Browse Thermal Switches and Thermal Protectors Datasheets for Portage Electric Products, Inc.
RS Components, Ltd.
RS launches new batteries and storage solutions RS, the global distributor for engineers, has launched four new ranges to complement its extensive battery portfolio. RS Component 's own-label brand, RS Pro, sees the addition of a new NiMH Low Self Discharge rechargeable battery range which is available in AA 2000mAh and AAA 750mAh battery sizes in packages of four and eight; as well as AA 2450mAh and AAA 900mAh in packs of four. In addition, three new ranges have been launched from Energizer. The innovative new Energizer MAX range now... (read more)Browse Batteries Datasheets for RS Components, Ltd.
Conduct Research
...and other management applications to control network access. This process is often referred to as authentication, authorization and accounting (AAA). RADIUS provides standardized message formats for transmitting and receiving keypad input, account data, authorization codes and other information...
Show More
Monitoring AAA Servers .
AAA server .
User Guide for the CiscoWorks WLSE and WLSE Express, 2.11 - Using the Internal AAA Server [CiscoWorks Wireless LAN Solution Engine (WLSE)] - Cisco
Using the Internal AAA Server .
Cisco Secure ACS Specifications 1-3 System Performance Specifications 1-3 Cisco Secure ACS Windows Services 1-4 AAA Server Functions and Concepts 1-5 Cisco Secure ACS and the AAA Client 1-6 .
Configuration of the AAA Server for First-Stage (PPP) Authentication and Authorization .
ACS as the AAA Server .
Cisco Packet Data Serving Node (PDSN) Release 5.0 for Cisco IOS Release 12.4(22)XR - Cisco
AAA Server Accounting .
The reformatted username is then forwarded to the remote AAA server .


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Skip to comments.Best Inexpensive Guns for Home Defense
Posted on 09/24/2012 6:24:41 PM PDT by Kartographer
click here to read article
Really good point. I bought my defender used because we don't shoot the shotgun much. Just enough to be confident in it. We do shoot the 22/45 and 10/22 a lot so those we bought new. But you can get good deals on 12/20 gauge used shotguns lots of places.
One of the qualifiers here was inexpensive.
I don't recall any of yours being on the list.
I know several gents who can shoot 100's at skeet with pumps (870's and Winchester 12's), after about 20 years and 100,000 rounds of practice.
Your point is well taken.
Used 12-ga pump.
freepers know their guns Thank God...
Under $400. 16 round magazine.
My wife and kids do too. We have quite the little fire team if need be.
You failed to note I didn't write the article, merely posted it.
Before you consider which gun would be right for you, there are some other factors to take into consideration.
1) Points of home invader entry and likely places of home defense.
2) Tactical considerations: do you know them or not (identify your target); adult or child; invader armed or not; coherent or intoxicated (them and you); wanting to advance on you, stand there, surrender, or escape; gap between you; obstacles, concealment and cover for you both.
3) Actions before calling police and after calling police.
4) Local and state laws.
5) Primary and alternate weapons, backups, and contingency plans.
Watched Andy Devine on a hunting TV show about a 100 years ago (he died in 1977) drop bird after bird with one. He looked like he was shooting with a child's toy.
Mossberg 500 12-ga pump, pachmyr vindicator kit, 8-shot mag tube, and alternate 00-buckshot and deer slugs, with a slug out first.
Just makes sense...reliable, rugged, affordable, and there's no mistaking that distinct sound of the slide being jacked in a dark room.
When I was 5 years old I had my picture taken with Andy Devine at the Isle Of View, drive-in theater in Panama City, Florida.
My parents were too cheap to buy the picture tho.
I go with a 20 ga. and No. 8 birdshot inside the home.
12 Gauge Birdshot For Home Defense
The 3.5" BlackCloud shells are for pass shooting ducks and geese at 60 - 70 yards i.e. at the normal 40 yard distance you're looking at a pattern the size of a grapefruit or cantelope. The Xtrema-2 has a $300 option called a "kick-off" which is basically an automotive style shock absorber which you don't need for 3" shells but you do need for the 3.5s and the prices you see on Gunbroker vary according to whether a gun comes with "kick-off". Normally I'd figure God was going to punish somebody for being candy-assed enough to need a shock absorber on a shotgun but if you're going to shoot the 3'5s with the Beretta gun, you need it.
Compared to other 12 ga. guns, the Xtrema-2 does a much better job of chambering ordinary skeet ammo reliably, I've never had mine malfunction and I've seen people with the Benelli guns going crazy trying to shoot skeets or Sporting Clays with target ammo.
The recoil of 12 ga target loads isn't enough to worry about, it's only the hunting ammo which has serious recoil.
The 410 ga shotgun is a misuse of technology. The only thing it's really good for is shooting rats and mice and for what you'd pay for a decent one, you could buy 30 or 40 cats and I'd rather have one of the cats around.
What I was told and it sounds about right, don't go looking for the intruder...get the bed between you and the door, cause the master bedroom is where they will end up...set bedroom furniture with that in mind, if nerveous, the bed can also be used to steady aim. They frame themselves just right when they open the bedroom door....
A .410 shotgun has the same penetrative power as any other larger gauge shotgun when firing shot. All shotgun rounds have basically the same comparable muzzle velocity; the bore size in 'gauge' only signifies the weight of shot.
Training your daughters with a soft shooting .410 is one thing, but truly you ought to stick to 12 gauge for defense.
Mossberg 590 with bayonet lug (and bayonet). Plus small .22 semiauto handgun, like S&W 422, and then something with a 4 in it, revolver or semi. Then any bolt action .22lr, and maybe some cheap bolt action centerfire, maybe in .223.
Stick to ammo that the military uses or is cheap and plentiful.
We are just starting to get those knock-offs of the Remington 870 in our store in town. They are made like tanks.. solid good shotguns.
I've been very pleased with my Marlin 795 & its 10 round single stack mags, using with baby Uplula speed loader is *wonderful*.
I was loaned a 10/22 with the rotary magazine for an Appleseed and I just didn't like the magazine.
The Marlin is my practice/training long gun because of ammo costs. I like to use 200-250 rounds at each outing and that's a little out of budget with the AR15.
But for a feeling of security, nothing beats a 12 gauge pump. It's just a scary piece of hardware. Ran some rifled slugs through it the other day. Zowie, felt like I was ready to hunt elephants.
I have a 12 gauge pump Mr K... Remember after Paladinos campaign the ATF came and took it from me? I gave it to Delano to hold for me. He has it and I would sell it to you for what I paid with plenty of shells to go with it.
Remi 870
Glock 17
Ruger 10/22
Bushmaster AR .223
Go to go!
yeah, but most haven't been in firefights or killed someone. Trust me, when you are in the fight of your life: you will NEVER feel the recoil or hear the muzzle blast.
1. Reliable
2. Accurate
3. Moderate power
4. Moderate range
5. Inexpensive gun
6. Availability of ammo
7. Ammo capacity
What range and accuracy do you want for home defence?
IMHO, best choice are any shorter 12 ga shotgun, pump action or semi-auto.
Pump action probably Mossberg, semi-auto is Saiga-12 are best to me.
I like the Marlin model 60 better than the Ruger 10/22. It is more accurate too. Still since the Ruger has a detachable magazine and there are so many accessories for it, I would recommend it over the model 60 for self defense.
For squirrel or coon hunting, I would keep the Marlin model 60
I have a Marlin in .22mag. It is a bolt action and I ran into a clearance sale on the 10 round mags and got 6 of them. The guy who sold it to me also gave me two more mags so I now have a total of 9.
It has an inexpensive Tasco 3x9x32 scope on it. I was going to put a better scope on it but the one whcih came on it has done so well, I have just left it on.
The gun is not fancy, in fact it doesn't look like it would be reliable as the feed ramp just is too far from the chamber and looks like it would jam. Fortunately it works absolutely flawlessly. Every time I look at that shell so far from the chamber and think it will not work but it does.-—Every Time! And if that is not enough, it is one of the most accurate rifles I have ever owned. If you do your part from a solid rest it will shoot certain brands of ammo consistently into an inch and even better some times.
Great idea if you're in a dear blind, bad idea when more than one perps kicks in your front door. I'll admit, it's reliable as hell, but that's not a home defense weapon, but it's better than nothing.
That sends a tingle down my leg!
The sound of the slide in the dark can make the bad guy sh*t his pants.....
I have a "snake gun". It is a revolver that shoots a special 410 shotgun load that is load of small disc and shot. The pattern at 10 feet is about two feet wide and will take a mailbox down.
It will cover a Hall way in a home. No one can withstand that lead storm. Your aim is not critical.
As a by product, the noise will keep his "buddies" befuddled and running for there lives.
Makarov 9x18mm pistol. Nobody has mentioned it.
I am not an advocate of using birdshot in a home defense scenario due to insufficient penetration at the target. If you want baby in the next room to be safe, don't shoot at her. The object of the game is to put so much hurt onto an intruder that he ceases to be a threat. Don't screw around with something appropriate for doves. IMHO, of course.
Great pistol but no longer that cheap, and 12ga is better for home defense.
I do have a loaded CZ 82 right here.
And a 12 ga pump shotgun.
I am glad I read down a couple posts. Dittos on the Mossberg. Although, I was at my friendly neighborhood gun shop this evening and I saw some no-name pump shot gun with a breach barrel and pistol grip on a full stock. It was $246. I am planning to modify my Mossberg 500 with essentially the same thing. My mods will cost close to that, but I can always put it back to its original form. Nothing like the sound of a pump action shotgun in the still of the night. It makes an unmistakable noise that should send the hood rats running.
The C4E household has a Mossberg in residence too. :-)
Ping for later
Ping for later
The 12 ga pump is a Chinese copy of the Ithaca 37.
$250 dollars for both.
A nail gun? It shoots .22's.....LOL
Wow a 420?
"It shoots through schools."
For less than $1,000, you can pick up a Sig P229 in .40 cal. Holds 12+1, double/single action. No safety. Ready to rock, nail-driver accurate, reliable as it gets.
As the biker said, if you got a ten dollar head, buy a ten dollar helmet.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Changing a Bad Lunch Habit, One Bite at a Time
Not-so-fun-fact: 40 billion plastic forks, knives and spoons are thrown in the garbage each year. And I'm pretty sure about one million of those come directly from me using new plastic utensils every time I sit down to lunch at work.
That's why I was thrilled when the Youtensil appeared in my mailbox. This combined fork and spoon offers a serrated edge to serve as a knife, snaps in half for easy storage and can be popped in the dishwasher to clean. It's got a carrying case (so I won't lose it) and costs under $5.
Best of all? Every time someone sees me with this nifty contraption, it's the perfect excuse to strike up a conversation about our daily habits—and how little tweaks like swapping plastic for paper or printing things double-sided—can add up to a big difference.
Your turn: What routines have you replaced with more eco-friendly alternatives?
Thanks! You're on our list.
And your life's about to get more interesting.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
Dennis Miller
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, "OK, folks, we're gonna be taking off in a just few—whoa! Here we go."
Kevin Nealon
"I can't wait until your vacation is over." —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
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My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
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Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.
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by K'NAAN
- Record Label: A&M/Octone
- Release Date: Feb 24, 2009
Summary: The Somalian-born rapper releases his second album, which features Chubb Rock, Damian Marley, Adam Levine (Maroon 5), Kirk Hammett (Metallica), Mos Def, and Chali 2na as guests.
|Record Label:
|Primary Artist
|Metal Box [Super Deluxe Edition] - Public Image Ltd.
|The Early Years 1967-1972 [Box Set] - Pink Floyd
|Singles: The Definitive 45's Collection - Sun Ra
|Skeleton Tree - Nick Cave & the Bad Seeds
|Live at the Whisky a Go Go: The Complete Recordings - Otis Redding
|Box [Box Set] - Gas
|The 1966 Live Recordings [Box Set] - Bob Dylan
|Who Can I Be Now? (1974-1976) [Box Set] - David Bowie
|You Want It Darker - Leonard Cohen
|We Got It From Here...Thank You 4 Your Service - A Tribe Called Quest
|A Seat at the Table - Solange
|Fuzzy Logic [20th Anniversary Deluxe Edition] - Super Furry Animals
|American Band - Drive-By Truckers
|Run the Jewels 3 - Run the Jewels
|Black America Again - Common
|The Complete BBC Sessions [Remastered] - Led Zeppelin
|Elwan - Tinariwen
|My Woman - Angel Olsen
|Kodama - Alcest
|Blonde - Frank Ocean


text: Kansas City citizens help fund civic project with donationsBy Russell NewloveNovember 14, 2012Flickr/nocklebeastKansas City, Mo., couldn't get government money for a new streetcar system. So, they asked residents and businesses to chip in for donations -- in addition to possible a tax hike. POSTED IN: missouri start-ups public transportation crowdfunding ListenreadDownloadDownload


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November 21, 2013
By Truckinginfo Staff
The Environmental Protection Agency has $2 million for rebates to encourage emissions retrofitting on diesel construction engines.
The rebates are being offered as part of an ongoing EPA program, the Diesel Emission Reduction Act, that has awarded more than $500 million in retrofit support over the past five years.
"These rebates will help equipment owners protect public health and improve air quality near construction sites while updating their fleets,"
said Janet McCabe, acting assistant administrator for EPA's Office of Air and Radiation.
The agency is encouraging construction equipment owners in counties that don't meet air quality standards to apply for the rebates. It will be accepting applications through January 15, 2014 and anticipates awarding the rebates in February 2014.
For more information, go to the EPA website.
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Nanaimo police seek information on second sexual assault
Nanaimo RCMP is investigating a second sexual assault of a teenage girl along the railway tracks near Kennedy and Farquar streets.
According to police, the female victim said she was walking along the tracks behind the Islamic Cultural Centre at about 4:40 p.m. Friday when a man approached her from behind, pulled her pants down and ran off south along the tracks toward Hecate Street.
The victim was not physically injured and is being supported by her family. Nanaimo RCMP Victim Services have been contacted and will also be offering support to the girl.
It's the second sexual assault in that area. In early December of last year, a 15-year-old girl was thrown to the ground by a male attacker, who was scared off when passersby heard the girl's shouts. Given the location and similarity in description of the suspect, investigators believe both occurrences may have been carried out by the same individual.
The suspect is described as a white male in his 30s, five-foot-ten, with a reddish beard, like a goatee. He has a slim to skinny build, estimate at approximately 160 pounds. The suspect was wearing a green, knitted toque pulled down to his eyebrows, tan or brown jeans and a grey sweater over a shirt.
If you have any information on this crime or on the incident in December, please contact the Nanaimo RCMP at 250-754-2345 or Crime Stoppers at 1-800-222-8477, text 274637 with keyword Nanaimo, or submit your tip online at www.nanaimocrimestoppers.com.


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Our Legacy
Terry Shirt Mudd Terry
£160.00 £133.33 £80.00 £66.67
- 100% cotton
- Terry cloth fabric
- Left chest pocket
- Curved hem
- Regular fit
The Terry Shirt from Our Legacy is not a shirt owned by a man named Terry. It is, in fact, a shirt made out of the fabric sometimes known as 'terry towelling'. Unlike some terry towelling which is quite lightweight, this stuff is really substantial, and is perhaps the most towel-like towelling we've ever had the pleasure of caressing.


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Sounds like you will have a busy growing season... good thing yours is a
longer season than mine <lol>...
So are you in-charge of this entire project or just helping out?
> My daughter and her husband have just purchased a new home. I was
> checking
> out the sun and existing plantings yesterday as I new there were
> 'meatballs'
> around the front porch. Well, the meat balls consist of Nandina, holly
> (looks like a Burfordi in tiny balls), a sad Viburnum of as yet unknown
> cultivar (but pruned anyway), Pittisporum, and a murdered Crepe Myrtle.
> The
> back yard has a couple of hollies (unknown) in the far corners and nothing
> else. She has an in-ground pool which really needs landscaping. I can't
> wait to dust off my shovel and start transforming -- like I don't have
> enough to do here! :-)
> zem
> zone 7
> West TN
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Weigh the pros and cons of technologies, products and projects you are considering.
Data Loss Prevention
DiskCryptor: Full disk encryption product overview
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Comparing the best email encryption software products
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The fundamentals of FDE: Comparing the top full disk encryption products
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The fundamentals of FDE: Procuring full-disk encryption software
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The fundamentals of FDE: The business case for full disk encryption
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2014 Information Security Readers' Choice Winners
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Does your enterprise need a data loss prevention system?
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Inside DLP: Full-suite products, DLP lite, content analysis
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Hertfordshire Community NHS Trust - often referred to as HCT - provides services across the county and in West Essex, making about 1.1 million contacts a year with service users.
Our Trust provides a wide range of care in people's homes, community settings and in its community hospitals. We employ around 3,000 members of staff who are at the forefront of NHS care and support.
Our staff reach the deepest into an individual's life working with wider colleagues in the NHS, social care, education, charities and local government to personalise care packages which support them to maintain their independence for as long as possible.
Read NHS Provider's Briefing on Community Health Services - A Way of Life.
We are seeking to become a Foundation Trust so that we can have more freedom to shape our plans for the future and ensure we continue to be responsive to the needs and wishes of our local communities.
We want as many Hertfordshire residents as possible to join our Trust membership and take an active interest in supporting local community health services.
Copyright © 2015 - 2017 Hertfordshire Community NHS Trust


text:
Therapists debate value of TV 'treatment' shows
Therapist Greg Cason is midsession with a patient, a woman dealing with extreme anger issues.
"And how does the rage come out?" he asks.
"I scream in the car; I sing in the car," she offers. Cason asks for an example. The woman launches into a few repetitions of the Buddhist chant "Nam MyÅhÅ Renge KyÅ" before erupting in a loud, angry expletive.
Par for the course for a counseling session? Maybe – except this one is being conducted in front of a million or so viewers of Bravo's new reality series, "L.A. Shrinks."
It's one of a growing number of reality shows that open the previously closed door to the psychotherapist's office and bring along a video camera. TLC's "Hoarding: Buried Alive" and "My Strange Addiction" treat obsessive-compulsive disorders for an audience. "Rehab with Dr. Drew" takes the anonymous out of addiction therapy. Doctor-patient confidentiality need not apply.
While perhaps a natural step in the progression from newspaper advice columns to radio call-ins to Dr. Phil, these therapy-based reality shows clearly are setting new standards of frankness and self-revelation.
But do these shows actually help anyone, which is supposed to be the point of therapy?
There is no empirical evidence about how effective the therapy we see onscreen is. So far, no one has scientifically studied the topic. But several psychology professionals agreed that while the benefit to those being counseled is suspect, the shows offer a larger, less direct benefit. By opening up the world of therapy, they make it seem more accessible and less threatening to viewers who might need help.
"The easy way out is to say, 'They're horrible,' and there is a little bit of truth to that," said Patrick Markey, associate professor of psychology at Villanova University. Markey, who grew up in Anaheim, is director of the school's Interpersonal Research Laboratory. "But there are some good things that (the shows) might be doing."
Dr. David Reiss, a practicing psychiatrist for 25 years, agrees. "Some of it is good in that the process doesn't have to be secret. It actually shows people what happens and takes out some of the fear factor."
But, Reiss is quick to add, "If there's a camera, you're not doing therapy."
Cason, one of three therapists who star in "L.A. Shrinks," not only understands the criticisms, he largely agrees with them.
He says that he has two main goals for the show, which had its premiere just three weeks ago: First, "to help spread the message of therapy." Second, "to show that therapists are people, too."
"I'm hoping by doing this that I am able to help people a little more widely than I can through my career."
On "L.A. Shrinks," sessions with patients are interspersed with segments showing the three therapists trying to work out problems in their own lives.
"We don't pretend not to have problems," Cason said. "We seek assistance, too."
Cason, who grew up in Huntington Beach and graduated from Marina High School in 1981, is a cognitive-behavorial therapist who has been a practicing psychologist for more than 15 years.
He said that the patients he sees on the show don't come from his regular practice, which would violate professional ethics. Instead, they were cast by Bravo and paired up with the therapists by producers.
He also notes that the often-entertaining snatches we see are a few seconds from much longer sessions.
Others say that this is one of the drawbacks of therapy-based shows: They make the process seem much easier than it really is.
"Nine out of 10 therapy sessions are pretty mundane and not very interesting," Reiss said.
Cason agrees: "In real therapy, I could have people wait one or two years before they would tell me about an issue."
Mark Lytle, a specialist in equine-assisted growth and learning, a type of therapy that uses horses in the course of treatment, was skeptical when approached to be part of the now-defunct CMT series "World's Strictest Parents." But he was convinced that it could be beneficial as long as everyone set and adhered to certain standards.
"Participants need to be able to come to a balance between entertainment value and therapeutic value," Lytle said. "Participants must also set personal and professional thresholds that they are willing to stand by: not being bullied into saying or doing something just for entertainment value. As we learned doing this show, the entertaining stuff will show up as long as you are patient."
Shows that focus on more extreme behaviors, like obsessive-compulsive disorder, drew more skepticism from the experts. Treating such problems is a notoriously difficult and lengthy process, Reiss said.
"You're seeing these people who have these very unusual problems ... and saying 'Look how weird this is,' " Markey said. "To be blunt, it's a modern-day freak show."
Everyone agrees that the greatest benefit from these shows seems to be the greater awareness of mental-health issues and their treatment.
"I believe that having therapy on a reality forum allows the word 'therapy' to be untabooed and breaks down the stigma," Lytle said. "I know from our experience that we have been approached by folks that have previously resisted therapeutic venues and are now curious about options in therapy."
"Most people who have mental-health issues don't go to therapy," Villanova's Markey said, so exposing them to the process might prompt them to seek help.
But he also points out a potential problem: Someone watching a show might see a problem similar to theirs but which might have a completely different cause and treatment.
Again, Cason agrees: "Those few seconds of valuable information we get out there, those are great little tidbits. But they don't substitute for actual psychotherapy.
"I understand people's concerns," Cason said. "I just hope the good outweighs the bad."
"L.A. Shrinks" 10 p.m. Mondays, Bravo – Follows the lives of three Southern California therapists as they treat patients and cope with their own personal issues.
"Hoarding: Buried Alive" 9 p.m. Wednesdays, TLC – Focuses on extreme hoarding, a mental disorder. Each episode focuses on two patients and provides them help form a therapist and a professional organizer. "Hoarders," a similar series that aired on A&E, is not currently in production.
"My Strange Addiction" TLC 10 p.m. Wednesdays, TLC – Tries to help people with unusual obsessions, many of them revolving around food: obsessively eating corn starch, for example. Each client is paired with behavior-modification therapists in an attempt
"Intervention," A&E – A particularly powerful show that follows addicts and helps their families stage interventions.
"Couples Therapy," VH1 – Dr. Jenn Berman leads a group of celebrity couples through several weeks of couples therapy.
"Rehab with Dr. Drew," VH1 – Formerly "Celebrity Rehab with Dr. Drew" the show focuses on a group of patients who check into a drug-and-alcohol rehabilitation center for several weeks, under the care of Dr. Drew Pinsky. The first five editions featured celebrity clients; the sixth, which aired last fall, used non-celebrities. A seventh season has not yet been announced.
Contact the writer: firstname.lastname@example.com or 714-706-7724.
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text:
About 85 percent of the fund's assets have been frozen since 2011 under sanctions imposed by the United Nations Security Council.
Delegates from Libya's warring factions last week signed a U.N.-brokered agreement to form a national unity government.
Libya remains divided between two rival parliaments. The LIA is also mired in a long-running power struggle between Breish, who claims to have been reinstated as head of the fund following a decision by Libya's Court of Appeal and Hassan Bouhadi, appointed by the government in the east.
"It would be dangerous, and deeply counter-productive, to let the prospect of peace provide an excuse for unfreezing any of the LIA's assets," Breish said in a statement.
"The international community, alongside and in support of all Libya's independent institutions, must remain highly vigilant to ensure that our country's wealth is preserved for all its people," he added.
Representatives of Bouhadi did not immediately respond to emails and calls from Reuters.
(Reporting by Claire Milhench; Editing by Hugh Lawson)


text:
The everygirl mixes high and low with ease, don't you think?
What I Wore: Europe
The everygirl mixes high and low with ease, don't you think?
You always look so cute! And how fun to revisit all your travel pics.February 17, 2012 at 4:37 pm
So when you're over your clothes you can just send them my way, ok?February 17, 2012 at 4:40 pm
so you need to remind me next time I see you why and how you got to travel the world pretty much. I need to do it. Soon! I loooved working with you! Cheers to our EveryGirl shoot! Coming soon!February 17, 2012 at 4:42 pm
you have such a sweet sense of style…February 17, 2012 at 4:42 pm
Oh my goodness, you look so beautiful in every picture, I absolutely LOVE your style! Seriously come be my stylist, k thanks! Have a great weekend Sarah 🙂February 17, 2012 at 5:11 pm
oh my gosh, yes. i've been scouring the internet, trying to plan how to pack when we go to italy in april! i for sure need some good ole what-to-wear-in-europe tips 🙂February 17, 2012 at 5:16 pm
You are seriously the prettiest most stylish person ever! I hope I look HALF as cute as you next time I travel somewhere fun!February 17, 2012 at 5:17 pm
i keep F21 & H&M in business too 🙂
love your style! i can't pick a favorite of the looks you posted!February 17, 2012 at 5:20 pm
Your pictures make me want to go back to Europe! You are gorg!February 17, 2012 at 5:34 pm
You are on stylish traveller–and it just proves you can mix high with low and still look extremely chic!
I have never really been in Forever 21 but after you and Nat {from Nat the Fat Rat} I feel like I am really missing out!February 17, 2012 at 5:45 pm
You have the most beautiful smile in every photo & you're the most stylish traveler, of course 🙂February 17, 2012 at 5:54 pm
You are so beautiful and well-dressed! My style is definitely similar to yours. I pretty much liked all your pieces, and you wear them so well!February 17, 2012 at 6:02 pm
so excited about both of your upcoming guest posts. And this post totally helped me get in gear to pack for my trip to san francisco…that I still have bought tickets for yet.February 17, 2012 at 6:08 pm
🙂 you are just too stinking pretty.
and you have such cute clothes.
it's just not fair.
BUT inquiring minds want to know, how the {HECK} did you pack all these outfits? 🙂 I've never been able to fit that much on my trips to Europe! I'm going to Switzerland in April so I'm prepping again.. so girl, spill! 🙂February 17, 2012 at 6:41 pm
All of your outfits are so cute, I love your style! I hope to look as stylish while in Italy next month. We will have to see about that.
Also, I try so hard but never find anything in f21! How to you do it?February 17, 2012 at 6:49 pm
I was at that same Castle in Switzerland, so so loved being surrounded by that beauty!!!
Incredible travels and super great threads to go with, I like the mix you have!
love every single one of your looks!!!February 17, 2012 at 7:12 pm
First off, love every. single. outfit. You sould be a personal stylist!
Second, I absolutely adore the picture of you with the cow. I took pictures of every cow we saw in Switzerland when I was there, but never one that good!
Third, I was at Castle de Chillon and LOVED it! Took a very similar picture (albiet not dressed nearly as cute as you!)
Super cute travel chic!February 17, 2012 at 7:17 pm
I LOVE all your outfits! Your style so cute! Where did you get that red ruffle bathing suit top?! I love it!February 17, 2012 at 7:40 pm
Next time I don't know what to pack, I'll definitely have to come back to this post!
PS: soo jealous of all your amazing travels!
you look adorable in every outfit!February 17, 2012 at 8:36 pm
Your pictures are amazing! I am so jealous of your travels, not to mention you looked so good while doing it! I love mixing high and low brands as well. Thanks for sharing!
alliesbubble.blogspot.comFebruary 17, 2012 at 8:54 pm
lovely photos and outfits 🙂
xoxo,February 17, 2012 at 9:02 pm
I love your outfits! Way to represent your style in each countries you visit 🙂
ChristineFebruary 17, 2012 at 9:33 pm
I love love love your cute braided look you've got going on in one of the pictures.
Actually, I love just about everything. 🙂February 17, 2012 at 10:22 pm
Holy moly, I did NOT look this good when I was traveling through Europe! You've quite put me to shame. I'm heading off to Vietnam in a few days for two weeks and I'll admit I'm starting to re-think what I'm packing …February 17, 2012 at 11:20 pm
Love this post! We're planning a big trip to Europe in 2014 (need to time to save and plan!) so this a great guide for me! Thanks!February 17, 2012 at 11:32 pm
Will you please be my personal shopper? I'll just give you my credit card, and you can put together outfits for me. Seriously. I'm in love with your style…and you're the perfect model.February 18, 2012 at 2:16 am
wow now way you took picture in that bridge in prague in front of our house
hahaha kisses from prague and seattle
you are too cute and GORGEOUS for WORDS.
there are just no words.
love your style so much.February 18, 2012 at 5:16 am
absolutely adorable in every photo!February 18, 2012 at 8:29 am
I don't think you can take a bad photo. I just don't 🙂
When I travel I'm all about cute interchangeable pieces that wrinkles fall out of when they hang. I hate hotel irons.
Looks like you had a great suitcase packed!!! LOVE IT! xoxo AFebruary 18, 2012 at 1:40 pm
Great outfits and you look so beautiful with the wrapped pigtail hairstyle. Oh and we were in Venice and Positano at the same time!February 18, 2012 at 6:14 pm
1. You have the perfect wardrobe! And 2. I can't wait to see the shoot for the Everygirl. I'm anxiously awaiting the launch!!!February 18, 2012 at 6:30 pm
I, too, adore H&M. My closet is majorly full their pieces 🙂February 18, 2012 at 10:53 pm
You sport the most darling looks all around the world and I love it…what fun adventures! 🙂February 19, 2012 at 2:36 am
Holy crap. You are beautiful, and anything you wear looks amazing. Jealous!!! xoxoFebruary 19, 2012 at 4:22 am
I love every single outfit! I need to take notes on your style and go shopping. I am so outdated on fashion.February 19, 2012 at 5:00 pm
Such gorgeous pieces, so fun to mix and match! LOVE the marc jacobs dress!February 19, 2012 at 5:32 pm
Oh my goodness! I'm so jealous of how stylish you look in every single picture. I'm currently studying abroad in Scotland and it's pretty darn cold which makes it harder for me to look cute (well…at least in my opinion!) Can't wait for warm(er) weather!February 19, 2012 at 7:12 pm
ok i'm totally rethinking my cargo shorts and birkenstock wardrobe for europe this summer now! 😉 no, but seriously, touring/gallavanting around europe in pretty pumps and perfect dresses? i'm impressed!! gorgeous as always, sadie!! (ps. we just decided for sure on positano! eeek!)February 20, 2012 at 3:04 am
Love all the brights…will think about this post when I start shopping and packing for my italy trip! 🙂February 20, 2012 at 3:50 am
You are just so gorgeous! Anddd I want to raid your closet, please and thank you.February 20, 2012 at 4:21 pm
Not only are you insanely stylish, but look how much FUN you are! You are a child at heart and that is so uplifting 🙂February 20, 2012 at 5:13 pm
You are so fashionable and cute! And I can't wait to see the everygirl shoot!February 21, 2012 at 6:19 pm
you are gorgeous and so chic!!! makes me want to hop over to europe asap! (and do a lot of shopping beforehand)February 21, 2012 at 7:23 pm
You are BEAUTIFUL. Love your style 🙂February 24, 2012 at 1:39 pm
Ah! Everywhere you go – it's gorgeous and you look amazing! 🙂
xx Vivian @ http://diamondsandtulle.blogspot.comMarch 2, 2012 at 7:53 am
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text:
The largest teachers union in California is preparing for life without forced union membership, as a lawsuit challenging coercive dues makes its way through the legal system.
The California Teachers Association circulated a presentation titled, "Not if, but when: Living in a world without Fair Share," to union leaders and members in July. The report, which was obtained by a watchdog blogger at the Education Intelligence Agency, predicts that the end is near for automatic union membership in public schools.
The slideshow warns of dire consequences if it loses the ability to collect dues payments from every public school teacher, which could lead to "membership loss … reduced staffing, pressure on CTA pension and benefits system [and] potential financial crisis in locals not positioned to survive loss of revenue."
The union has amassed 325,000 teachers through the closed shop system established in the aftermath of the 1977 Supreme Court decision Abood v. Detroit Board of Education. Teachers in many school districts are required to join the CTA as a condition of employment. About 10 percent of CTA's active members pay agency fees—the union calls them "fair share fees"—that apply only to collective bargaining costs, rather than the union's political activity.
Ten teachers led by longtime elementary school teacher Rebecca Friedrichs are challenging the arrangement as a violation of the First Amendment right to freedom of association. Friedrichs and her attorneys at the Center for Individual Rights argue that because the union negotiates for taxpayer dollars, it is an inherently political organization, so there is little difference between agency fees and full dues.
Friedrichs told the Washington Free Beacon that her lawsuit will give teachers a choice.
"There is an undercurrent of fear and most people are too afraid to opt out. Most teachers want to go to class and do their job. They're totally apolitical," Friedrichs said.
The CTA fears that Friedrichs may have a case, especially in the wake of the Supreme Court's June ruling in Harris v. Quinn. That case declared unconstitutional an Illinois "fair share" arrangement that forced home healthcare workers to pay union dues. The decision, according to the CTA document, could prove a "Death knell for fair share."
"The court did not rule public sector Fair Share fees unconstitutional," it says. "But, the conservative majority did express hostility to, and skepticism about the constitutionality of, public sector Fair Share fees, and all but invited further legal challenges [sic throughout]."
The CTA, which did not return request for comment, is working to establish new methods of recruitment, data mining, and cost sharing among the state and local union in order to cope with a potential courtroom loss.
In January, it created a taskforce to "learn what might incent [prospective members] to want to join the Association voluntarily." The union hopes to use social media and "a user-friendly app" as part of a data strategy to "effectively market membership" to young teachers. It also consulted union educators from right-to-work states to discover what it is like "to work in an environment where members must be signed up each year."
The union's fears are not unfounded. States that have implemented public sector labor reforms have witnessed plummeting union membership rates. When Wisconsin Republican Gov. Scott Walker created a voluntary dues system in the public sector, the state's two largest teachers saw membership rates decline and are now considering a merger.
The CTA is taking steps to ensure that does not happen in California. The union's 2014 strategic plan—another private document obtained by the EIA blog—outlines various ways to drive up membership. Organizers plan on targeting union free workplaces in the state, such as universities and charter schools, to boost their dues collections and clout.
"All education professionals deserve a voice in determining their working conditions and shaping educational policy," the plan says. "New member organizing—including charter school workers, education support professionals, college faculty, substitutes, and other unrepresented educators—is essential if CTA is to fulfill its goal of providing a quality education for all."
The union also plans to ramp up its political activity in order to push for legislation that eases unionization and win benefits for its members. One of the union's primary goals in 2014 is to use an "advocacy agenda to build power with students, parents, the community and elected officials."
The union will seek to "elect politicians that reflect our values and hold them accountable to the advocacy agenda. Promote and pass laws and policies that reflect our advocacy agenda," according to the plan.
While the union may be pessimistic about its chances in court, it is equally confident in its ability to survive a world without forced dues.
"Over the years, CTA has responded to many attacks and crises that have threatened to dismantle our organization," the last slide reads. "By and far, we have prevailed because of the organizational strength of our membership. … Planning, organizing and preparedness will ensure our continued organizational strength and survival and help us adapt to an ever-changing environment."
Friedrichs said that the union might have an easier time recruiting teachers if it served the interests of the students, rather than its own coffers.
"The union started out as something good but morphed into what they used to fight against," she said. "They fight for job permanency, not education."
The Friedrichs lawsuit is currently being argued at the 9th Circuit Court of Appeals, but could reach the Supreme Court by 2015.


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| Is the type of support NET tights.
According to hip draping fit firmly to any move.
To worry about violent movement for better durability and can be worn.
★ 05 Brown's image
Color absorbs into skin 22 beige...
08 Black
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Ladies's. 145-160 Cm tall and 80-93 cm hips
Women's M... Height 150-165 cm, hip 85 ~ 93 cm
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The women's LL. Height 160-170 cm, hips 95-103 cm
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Hotfrog Singapore provides information regarding Infoware in Singapore. Infoware is located at Blk 5022 Ang Mo Kio Industrial Park 2 02-09, Singapore 569 525 and provides Softwares services. Contact them by visiting them on their website http://www.infoware.com.sg.
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Matthias Quick, PhD
Assistant Professor of Neurobiology (in Psychiatry) at CUMC
Matthias Quick, Ph.D. is Assistant Professor of Clinical Neurobiology (in Psychiatry) in the Department of Psychiatry and in the Center for Molecular Recognition in the Columbia University College of Physicians and Surgeons, and Research Scientist V in the New York State Psychiatric Institute Division of Molecular Therapeutics.
He was educated in Germany where he obtained his B.S. (1991) and M.S. (1995) in Biology, and his Ph.D. in Microbiology/Membrane Transport (1998) at the University of Osnabrück. During his graduate work under the supervision of Dr. Heinrich Jung he developed several tools that aided in the functional and structural characterization of Na+-dependent symporters. After his graduation, Dr. Quick did postdoctoral work on the human Na+/glucose transporter (hSGLT1) in the laboratory of Dr. Ernest Wright FRS in the Department of Physiology at the David Geffen School of Medicine at UCLA where, in addition to the functional characterization of this protein with electrophysiological methods, he established the functional expression of recombinant hSGLT1 in bacteria. Dr. Quick joined the Center for Molecular Recognition in 2003 where, together with Dr. Jonathan Javitch, he studied the structure and function relationship of members of the neurotransmitter:sodium symporter (NSS) family. In 2008 he was appointed to the Faculty of the Department of Psychiatry. His work has substantially contributed to our better understanding of the molecular event underlying Na+-coupled transport processes.
Structure, function and dynamics of Na+-coupled transporters (symporters) with special emphasis on neurotransmitter:sodium symporters, the molecular targets for antipsychotic drugs and psychostimulants
Throughout his academic career Dr. Quick has been actively involved in both basic and applied research in the area of membrane transport processes with special interest in the physiology, bioenergetics, and molecular dynamics of Na+-coupled transport proteins. Using biochemical, biophysical, and molecular biological approaches, a major part of his research focuses on the structure and function of neurotransmitter transporters, the molecular targets of psychostimulants, with an emphasis on the bacterial NSS member LeuT. His studies, in collaboration with leading experts in the field of computational biophysics, single-molecule fluorescence spectroscopy, electron paramagnetic resonance spectroscopy, and crystallography, led to the discovery of a novel molecular mechanism of Na+-coupled symport and how antidepressant drugs inhibit transport.


text:
I see you corrected my misspelling. Thanks.
> Like Francesca, I have seen daylilies do this
Yeah, I've had this on daylilies and other plants, but never before
on an iris. On those I've just snapped them off and planted them.
They grew roots and made a new plant.
> There are 4 possibilities I can
> see for you to try:
> 1.) Wait and see if one of those swellings at the bottom of the
> puts out roots and looks like it is forming a rhizome and then cut
it and
> plant it.
A couple already are shaped like a rhizome, but not roots.
> 2.) Some plants can be reproduced by dusting a sideshoot with a
> stimulant powder and then wrapping damp sphagnum moss or damp peat
moss around
> that and then wrapping in a light plastic and tying or rubber-
banding the
> plastic and waiting until it forms roots.
I'm familiar with this. What about rot? Seems like it might set
them up for it.
> 3.) Dampening the joint there, then making a cut and dusting it
> rooting hormone powder and planting it.
I guess this would be similar to any cutting. I have some rooting
powder somewhere around here - if I can find it.
> 4.) Take one of those narrower "rubbery" plastic pots and, using
tin snips,
> cut a slit from the rim down to the bottom and then cut the bottom
of the
> pot out. You then have a "collar" which you can set around the
stalk and can
> then fill the pot with damp potting soil up over the joint and see
if the
> thing roots.
This sounds the easiest, but again rot would be the worry, wouldn't
you think?
> Other than that,
It occurred to me that I might pry out the main rhizome with roots
and then plant it laying on it's side so I could scoop soil over the
joint of the proliferations and hope they grow roots. Later I could
separate them from the stem if they didn't do it naturally.
It's a strange bit of business. At least half a dozen plants that
had the bloom stalks frozen before they emerged from the fan are
doing this. Weather related somehow, I'm sure. I blame everything
on the variable weather :). The frozen stalks were definitely caused
by the weather.
Odd News
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Master of Arts
Master of Arts
Whatever your field of interest, the Master of Arts broadens your outlook and helps you to branch out in the direction you want to grow.
With Macquarie's Master of Arts you can discover the world of ancient Egypt, explore a wide range of literary texts both past and present, or delve into modern history including Australian history, cultural history, Europe and the West, world/transnational history and historiography.
You can also explore the principles and practices of children's literature; extend and challenge yourself as a writer; study literary texts, their social and historical contexts; or examine the nexus between media, law and culture.
Key features
- Offers the chance to study in a broad range of areas
- Gives you analytical and research skills which are valuable to students in all their professional activities
- Provides a multi-dimensional understanding of your area of interest
- Lets you learn from leading researchers and industry professionals
Specialisations offered by the Master of Arts
Students undertaking this course can choose from the following Master of Arts specialisations:
- Ancient History
- Children's Literature
- Coptic Studies
- Creative Writing
- Education Studies
- English Literature
- Human Geography
- Media, Law and Culture
Suitable for
The Master of Arts is open to those who have completed a recognised bachelor degree and are looking to further their understanding in a particular specialisation.
Entry requirements
- Australian Bachelor degree or recognised equivalent
- Minimum English Language Proficiency: IELTS or IELTS equivalent of 6.5 overall, with minimum 6.0 in each band Please note that admission requirements for the Master of Arts with a specialisation may vary from those listed above, depending on the specialisation chosen.
All applicants for undergraduate or postgraduate coursework studies at Macquarie University are required to provide evidence of proficiency in English.
You may satisfy the English language requirements if you have completed:
- senior secondary studies equivalent to the NSW HSC
- one year of Australian or comparable tertiary study in a country of qualification


text:
How to Spend 30 Days
- 1.
Go on record with a new project...
relationship, diet, or exercise regimen. Publicly declare that you are ready for the next chapter in your life.
- 2.
Create a support team
You'll be far more successful than if you go it alone.
- 3.
Make an affirmation
"From this change, good will come." Post it in your office, kitchen, and car.
- 4.
Sweat the small stuff
Pay bills, return e-mails, clear clutter. Tackling small tasks bolsters self-esteem—when you feel effective, you're closer to your goal.
- 5.
Make it to 30 days
Once you've reached this milestone, you're as good as gold.
Thanks! You're on our list.
And your life's about to get more interesting.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
Dennis Miller
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, "OK, folks, we're gonna be taking off in a just few—whoa! Here we go."
Kevin Nealon
"I can't wait until your vacation is over." —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
From clientsfromhell.net
My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
@yoyoha (Josh Hara)
My parents didn't want to move to Florida, but they turned 60 and that's the law.
—Jerry Seinfeld
Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.


text:
19 Human Foods Safe For Dogs
19 Human Foods Safe For Dogs at NewDogTimes.com is a Free Healthy Dog Food Resource online. This is your complete list of healthy human foods safe for dogs, diet and nutrition for dogs. Simple to read, understand, and to prepare recipes for your dog as well. With Human Foods Safe For Dog Food recipes, directions, resources, stores, dog food discounts and dog food coupons, and much much more. Human Foods Safe for Dogs is the only dog food directory you will ever need.
Updated often to offer you the latest dog nutrition information.
If you have an an idea or question? Send it in. We'll answer it. Hurry now, every day we have some sort of super cool and free human healthy dog food discounts. Get yours Today!– See Below. Take advantage now, because, after all, we did just mention this is your one stop show to 'retrieve' all the information, and dog food recipes you'll need when it comes to feeding your dog fresh, nutritious Human Foods Safe For Dogs!
Certainly when feeding your dog a healthy human food diet along with the 19 human foods safe for dogs listed below, you want to abide by the rule of "Too much of a good thing, is too much". Like anything and everything we eat, we need balance. As well, so do our best friends who rely on us to keep that balance at a high performance level.
The idea of giving your dog human foods safe for dogs is to ensure your dog is getting the best food for dogs that have the necessary nutrition it needs, which can't always be found in even the best of natural dog foods. Just be smart, keep a good balance of nutritious dog food and human foods for your dog and make sure you both get plenty of exercise on a daily basis. And of course drink that water!
19 Human Foods Safe For Dogs List:
Oatmeal is a fantastic alternative human food source for grain for dogs that allergic to wheat.And just like us humans, oatmeal can also be beneficial to more mature dogs as it is a great source of fiber. A general set of rules can be followed when feeding your dog oatmeal; Such as to limit the serving sizes, and amount of serving times per week. And be sure to serve the oatmeal fully cooked, and finally never add any sugar or additional flavoring other than its regular food when you mix it. Please consult your veterinarian before changing your dogs diet or adding any human foods to avoid unnecessary health issues.
2. Apples
There's not much better in human foods safe for dogs to crunch on than an apples. My dog loves to crunch on apples. There are various vitamins in the skin of a green apple and some red apples that can act as good antioxidants for your dog's health. Apples offer both vitamin C and Vitamin A for your dog. They are a good source of fiber for a dog of any age. A Caution don't let your dog eat the seeds of the apple OR the core as they are known to contain cyanide. A few won't be detrimental, so don't freak out if it happens. Just be cautious and try to avoid the core and seeds. Check out this APPLE FOOD
3. Brewers Yeast
After alcohol is made, what's left over is 'Brewers Yeast'. It has a tangy taste that dogs will clamber over. B vitamins can be found in the yeast which is great for the dog's skin, nails, ears and coat. Don't use 'baking yeast' as it is altogether different than 'Brews Yeast' and can make your dog become ill if eaten. All you need to do is add a couple of sprinkles on your dog's food to spice it up. Experiment a few times to test your dogs taste for spice. See More Dog Food Secrets
4. Eggs
Does your dog need a protein boost? Eggs can help because they protein, selenium and riboflavin in them that is very easily digested. You'll want to cook your egg(s) before serving your best buddy, because he or she will actually get more of the proteins needed. Eggs are good for energy and strength and great for training as well.
5. Green Beans
A Lean dog is a happier, more energetic dog. Feeding your dog green beans is a good source of manganese, and vitamins C and K, and is also considered a good source of Fiber. If you have a lazier dog living 'A Dog's Life' then it's good to be proactive with your dog's weight. Add a steady stream of fresh green beans in your dog's diet for all the right reasons.
6. Sweet Potatoes
Vitamin C, B-6, manganese, beta carotene and fiber can be found in sweet potatoes. Slice them up dehydrated and you've just found a great new healthy source for treating your dog. So next time you are out and about shopping for potatoes, pick up a sweet potatoes and see if you best little buddy takes to them. My bet is that your dog will love them.
7. Pumpkins
A pumpkin is a fantastic source of vitamin A, Fiber and beta carotene. Trend towards a healthy diet with plenty of fiber and all the essential vitamins and proteins your dog needs. Pumpkin is one way to help you mix it up a bit. Feed it dried or moist, separate as a treat,or with his favorite bowl. Pumpkins can be a fantastic fun alternative natural food for dogs.
8. Salmon
A great source of omega 3 fatty acids, salmon is a fish that helps your dogs immune system, its skin, coat and overall health. Some dog owners notice an increases resistance to allergies. Be sure to cook the salmon before serving it. You can use salmon oil too. For treats, added flavoring, a whole meal, or added flavoring, salmon is a fantastic source of human foods safe for dogs.
5 Human Foods That Are SAFE For Dogs To Eat + DIY Fruit Salad – https://t.co/JqOT39aGZppic.twitter.com/TCkocfQMwv
— funny pets (@funnypetsnews) July 9, 2016
9. Flax Seed
Grounded or in oil form flax seed is a nourishing source of omega 3 fatty acids. Omega 3 fatty acids are essential in helping your dog maintain good skin and a shiny healthy coat. Note; you'll want to serve the flax seed directly after grounding because this type of fatty acid can go turn sour soon after you do. Flax seed is also a wonderful source of fiber your dog or puppy needs.
10. Yogurt
Always a great source for your dog's calcium and protein, yogurt is another one of our top ten human foods safe for dogs. Pick a fat free yogurt with no added sweeteners, or artificial sugar, color or flavoring. Also check the labels for as many live bacteria as you can to get the greatest in your dogs digestive system. It's a great warm day treat served cool and alone or topping off a hearty bowl of your dog's favorite meal.
11. Potatoes
Serve them hot OR cold, but always cook it first. Your dog will love this potato recipe even if he isn't an 'Irish' Setter (I try) but seriously, potatoes are very simply a great alternative any day of the week. Plus potatoes for your dog can be purchased locally any time around the year fresh from your local grocer while you are shopping for your other kids (the two legged ones- remember them?) Of course you do! And those delicious potatoes can be in your dog's bowl, at a very cost effective price for your dog's nutrition and diet. Potatoes are a great resource for human foods safe for dogs. Here's a great way to make them even more tastier! Take a look!
12. 13 Easy Peanut Butter For Dog Recipes
# 1. Homemade Peanut Butter for Dogs
13. Cooked Chicken
coming soon!
14. Cheddar Cheese Biscuits
15. Broccoli
coming soon!
16. Peanuts
coming soon!
17. Cashews
coming soon!
18. Almonds
coming soon!
19. Sunflower Seeds for Dogs
Did you guys know that Sunflower Seeds were THIS good for your dog? 19 Recipes BB, Download (yours free) at https://t.co/xBlkLo9Vfd #recipes pic.twitter.com/vwTBBxGuDf
— New Dog Times (@thenewdogtimes) February 24, 2017
coming soon!
Photo Attribution If NOT Pixabay.comm Free Commons:Brewer's Yeast: By No machine-readable author provided. Ranveig assumed (based on copyright claims). [Public domain], via Wikimedia Commons https://upload.wikimedia.org/wikipedia/commons/9/90/Dry_yeast.jpg
Human Foods Safe For Dogs #AnimalNecessity#OcuGLOhttps://t.co/PkIneOi0LF
— Animal Necessity (@AnimalNecessity) July 1, 2016


text:
BSkyB investors will be eager to see whether the pay-TV giant announces another big share buyback or if it wants to conserve cash for its Premier League football war with BT.
Full-year profit next Friday should be 9 per cent up at £1.32bn and analysts reckon Sky could unveil a further £500m-£750m buyback after similar announcements in the last two years. Deutsche Bank said a £500m buyback would give a 3-4 per cent boost to earnings. But broker Numis Securities said chief executive Jeremy Darroch may want Sky to "keep its powder dry given the competitive situation with BT". Only last week he splashed out on new Football League rights to add to the Premier League.
Sky will be hoping for an image boost from star cyclist Chris Froome later today as Team Sky is set to win the Tour de France for a second year in a row.Reuse content


text:
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
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Expiration Date:?Dec 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.83 lbsSwitch to Metric units
- Product Code: NOW-01613
- UPC Code: 733739016133
- Package Quantity: 180 Softgels
3 x 3 x 5.3 in, 0.7 lbsSwitch to Metric units
|Combo Discount:
|- $2.00
- Supports Cognitive Function
- Molecularly Distilled - Enteric Coated
- Cardiovascular Support
- GMP Quality Assured
- Cholesterol Free
- A Dietary Supplement
Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
NOW DHA-500 has twice the DHA (500 mg per softgel) as in our regular strength product (250 mg per softgel). The Natural Fish Oil Concentrate used in this softgel is manufactured under strict quality control standards. It is tested to be free of potentially harmful levels of contaminants (i.e. mercury, heavy metals, PCB's, dioxins, and other contaminants).
Those who experience nausea or reflux from other fish oils should find this enteric coated, odor controlled softgel easier to tolerate.
Suggested Use
As a dietary supplement, take 1 softgel 1 to 2 times daily with food. Consider taking these other NOW products: Brain Elevate, Phosphatidyl Serine DMAE.
Other Ingredients
Softgel capsule (gelatin, glycerin, water, enteric coating) and natural vitamin E (as mixed tocopherols).
Contains fish (sardines, anchovies, mackerel). Vitamin E from soy.
Fish oil is product of Peru.
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
|Supplement Facts
|Serving Size: 1 Softgel
|Amount Per Serving
|% Daily Value
|Calories from Fat
|Total Fat
|1 g
|Saturated Fat
|0 g
|Trans Fat
|0 g
|Polyunsaturated Fat
|1 g
|Monounsaturated Fat
|0 g
|0 mg
|Natural Fish Oil Concentrate
|1.0 g (1,000 mg)
|Omega-3 Fatty Acids
|750 mg
|Docosahexaenoic Acid (DHA)
|500 mg
|Eicosapentaenoic Acid (EPA)
|250 mg
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
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When an investigator moves from one institution to another and wishes to transfer a funded career development award to the new location, the NIH requires that a transfer application be submitted by the new institution. This application will receive administrative review by both program and grants management staff to determine if the transfer is appropriate. The decision to authorize transfer of a career development award will be based upon the following information:
If the proposed change of grantee institution is not approved by NIDDK staff, competitive review may be required.
To request continued support at a new institution and to accomplish closeout at the original institution, the following must be submitted:
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