text:
The Luxurious Waterside Spa
We all deserve to be pampered. Inspired by the world's leading spas, The Waterside Spa will help you feel truly relaxed and rejuvenated. Make your holiday even more special – you deserve it.
Everyone enjoys 'me time', so while the kids are enjoying the new play area and the men are catching up with the sports scores, why not visit The Waterside Spa and relax?
Our Spa therapists will ensure you feel at ease as soon as you walk through the door, creating a sense of well-being, relaxation and tranquillity from beginning to end.
Not sure what to expect when you arrive at the Spa or not sure what the best treatment is for you? Our friendly team are happy to help, and answer any questions you may have to ensure you feel comfortable when you arrive and guarantee your visit is just perfect. Looking for a luxury Spa in Weymouth? Your search is over!
Opening times:
Wednesday - Sunday 9am - 6pm.
Make sure you book before you come to avoid disappointment, call 01305 836800.
Express Facial - 30 mins - £30.00
A soothing and revitalising mini-facial for a quick skin holiday pick-me-up
Deluxe Facial - 45 mins - £39.50
A relaxing facial using beautiful oils to leave your skin feeling fresh and revitalised.
Eyelash & Eyebrow Tint - £16.00
Eyebrow Tint - £8.00
Eyelash Tint - £12.00
Book yourself in for some well-deserved 'you' time on 01305 836800.
Back Massage - 30 mins - £30.00
A soothing back massage using a gorgeous moisturising balm to allow you to unwind.
Full Body Massage - 60 mins - £50.00
Enjoy a restful full body massage to relax and unwind, relieving tired aching muscles.
Full Body Massage, inc. face and scalp - 75 mins - £58.00
Enjoy a calming full body massage to relax and unwind, combined with a face and scalp massage for the ultimate in pure relaxation.
Hot Stone Massage -back - 30 mins - £35.00
A deep back massage using heated basalt stones to calm and relieve tired aching muscles, boosting your circulation giving you a new lease of life.
Hot Stone Massage - full body - 60 mins - £55.00
A deep full body massage using heated basalt stones to calm and releive tired aching muscles, boosting your circulation giving you a new lease of life.
Top to Toe - 90 mins - £70.00
The ultimate treatment to fully relax and spoil you – a full body massage with express facial
Ear Candles - 45 mins - £28.00
This beautiful treatment is perfect for relaxing and has great benefits for those who suffer with headaches and wax build up.
Book yourself in for some well-deserved 'you' time on 01305 836800.
Perfectly Polished - 105 mins - £54.00
Spoil yourself fingers, toes, hands and feet with a revitalising Manicure and Pedicure
Re-Polish - 30 mins - £14.00
Perfect your nails with a reshape and a polish of your choice.
Manicure - 45 mins - £29.00
The perfect manicure to revitalise your hands through exfoliation, cuticle work and massage, finishing with a polish of your choice.
Deluxe Manicure - 60 mins - £35.00
Give your hands and nails some love and attention with this luxury manicure. Enjoy an exfoliation, cuticle work, massage with heated mittens and your nails painted with a colour of your choice.
Zenspa Pedicure - 60 mins - £34.00
A luxury treatment for tired feet which invloves exfoliation and massage, finished with cuticle work and perfectly polished toes.
Deluxe Zenspa Pedicure - 75 mins - £40.00
Give your feet some extra attention and enjoy a luxury treatment for tired feet which includes exfoliation and massage, plus the use of heated booties that improve circulation, loosen stiff joints. The treatment finishes with cuticle work and perfectly polished toes.
Gel Nails - 45 mins - £25.00
Treat yourself to gel overlays which lasts for upto 14 days with a perfect finish and zero drying time. Your hands will look neat and perfectly manicured.
Nail art available, please ask your therapist
Book yourself in for some well-deserved 'you' time on 01305 836800.
Fake Bake Half Body Tan - 15 mins - £15.00
Save yourself some sunbathing time and don't miss out on all the family fun by visiting us for a perfectly natural spray tan.
Fake Bake Full Body Tan - 30 mins - £20.00
Save yourself some sunbathing time and don't miss out on all the family fun by visiting us for a perfectly natural spray tan.


text:
Soda fountain treats, ice cream, shakes and sundaes, gelato, slushies and smoothies, coffee drinks, cider and hot nog, sandwiches and munchies, candies and treats. In the village in Gatlinburg.
Tennessee Vacation eGuide
The 2016 eGuide gives you instant access to Tennessee's irresistible attractions and destinations. Peruse venues online, then put in your order to get a free guide delivered to your doorstep.

subset: commoncrawl


text: Interested in serving our delicious tacos at your party, business meeting, or other event? You're in luck! For more information, please check out our Catering Menu, Catering FAQs, or Special Diet Information. To check availability, just complete the form below, and a member of our catering team will contact you as soon as possible.


text:
When we previously heard from U.K. singer-songwriter Lianne La Havas in early November, she had released a new single, "Don't Wake Me Up," and revealed that she was opening for Bon Iver on select North American gigs. She's been relatively quiet since then, though it appears that she's gained some new fans. Most notably, La Havas caught the attention of Shlohmo, who took his knob-twiddling to one of her tracks, "Forget." To label it as anything other than hauntingly gorgeous would be inaccurate, because that's just what this is. It's also got one hell of a low end and some killer hi-hats. Well done, Shlohmo. Check it out below. [TLOBF]
|BADBADNOTGOOD - "Peso" (Live ASAP Rocky Cover) (Video)
|STS "Cut Me Off" (Gotye Flip) (Video)


text:
Schenectady is located in Schenectady county and has a population of 61,821.
The average in-state tuition for full time undergraduate students in forensic nursing schools in Schenectady during the 2009 - 2010 school year was $4,848.00. The average tuition was $6,423.00 for non-residents studying in New York.
The cost, on average, for books and supplies needed for forensic nursing schools in Schenectady is $895.00. There is one forensic nursing college in Schenectady for students to choose from. Forensic Nursing programs in Schenectady reportedly graduated 33 students in the 2008 - 2009 school year.
|Average Salary
|Number Employed in City
|Registered Nurses


text:
interhome property
מספר אנשים מקסימלי2
חדרי שינה1
גודל30 מטר רבוע
Floor No.0
- מגבות
- מותר להביא חיות מחמד
- מתאים גם למשפחות/ ילדים
- חניה זמינה
- מרפסת/ טרסה
- חדר הניתן לנעילה
Accommodation summary
|52210 Rovinj, Općina Rovinj, Istria County, קרואטיה
|סוג נכס
|פרטי הזיהוי של מקום הלינה
|Acceptance rate
|Response time
|A few hours
|Calendar updated
כללי הבית
|Check-in before
|עזיבה לפני
|מדיניות ביטולים
|View Details
חוות דעת על מקומות לינה אחרים שמציע/ה מארח/ת זה/זו
Spacy appartment with lots of storage room and room for the bags so no mess. Ekstra plus was the feather duvets.
Great location.
The apartment in Chamonix was good. Centrally located and perfect for access to Brevent ski area. Short drive to get to Grand Montets and Flagere. Three of us stayed which was a bit cosy - better suited to 2 people only.
We enjoyed our stay in Christian's apartment in La Tejita near Montana Roja and El Médano. The apartment is well equipped with all your basic needs covered however it is not corresponding to the actual apartment description mentioned on the Interhome homepage. The stove wasn't working and we complained about that. The same afternoon Christian came and changed it. Swift service, problem solved and he is a very friendly and nice guy with good English skills. But as we have had this problem we had scrutinized our contract and found that several things were not as expected thus we thought we had been placed in the wrong apartment in the complex. He explained that he only had this place, as it was peoples private homes rented out, so a replacement was not an option but Interhome had written false information about the apartment. To the list of things mentioned that wasn't there: Flat screen TV (only a normal one), 4 hotplate stove with oven (only 2 hotplates and no oven but that got changed to a new 3 hotplate stove still with no oven), electric coffee machine, iron and hairdryer. We didn't care about the other things missing except maybe the hairdryer and the oven but the stove was most important to us. Hopefully the owner will get the description corrected. The terrace is facing north and the view is uninteresting but having said that the location is absolutely great if you are an independent traveler who is looking for peace and quiet. In the evening there is nothing to do but to read books. You are living with local people not other tourist. In the complex next to you you'll find a bar with a convenience store and wifi. Also the bus to Los Christianos passes by on the main road. You are right next to a big and beautiful beach with a local beach bar open during the day. You can walk to Montana Roja and El Médano 3 km away through the dunes and hiking passages (bring a light for when it is dark). Mind the slippery surface of rubble on the mountain and no you cannot go all the way around it. When you get to El Médano you'll find an unspoiled little town mostly dominated by surfers, locals and Spanish tourists. On the beach promenade you'll find cafés and restaurants with a sea view and no traffic. I can recommend renting a car with Autos Bello located right across from Hotel Medano. We got a really great service there with pick up where we lived and drop off at the Airport Hotel we moved to the last day. Nice functional Citroen C3. Return it as you receive it. The tourist information in El Médano is also very service minded and recommended us some great trips to take with the time given. A sudden storm snowed in Teide and they were also helpful calling up traffic information confirming the roads were closed so we didn't waste time trying to get there. Instead we went to see the Pyramids in Güimar, ate lunch in Candelaria and went shopping in La Laguna. Next trip we went to Masca, Icod de los Vinos and Casa de los Balcones. All in all we had a great stay in Tenerife and it is not the last time we'll stay in La Tejita, El Médano or maybe even the campsites in Montana Roja. Thumbs up :)
we were in this apartment it was really very nice comfortable very clean . The atmosphere was also good. unfortunatly we could not meet Host of this house because we did not have enough time . but everything was perfect . The price was excellent
thank you so much for tip.
The apartment is perfectly situated in the centre of Vienna. Only a very short walk from the State Opera and Konzertverein. The apartment is well equipped with ample space for 4 persons. Everything in the apartment works fine - also the internet connection. Only a little difficulty that the key should be gathered and delivered back to an office a little away from the apartment. The apartment was a very good experience, which can be recommended.
Exact the Venezia feeling! Super place to stay, everything is very clean, evrything you need is there! Love to come again!
The house was lovely and big, lots of space for socialising as we were a group of 5 adults. There was a nice big table and chairs outside, a swing chair which was quite nice and relaxing, there was also a BBQ which was ideal. The kitchen was more than adequately stocked with everything you could think of, we prepared lots of lovely meals during our stay.
The disappointing bits were: we hired this property because it had a swimming pool but unfortunately the pool was really dirty full of dead insects and leaves etc which obviously we didnt get to use in the end. The towels provided were quite inadequate as they were all frilly and pretty which you wouldnt really use them as bath towels, the rest of the towels were all stained, not dirty but stained with other colours that have run from the washing. the place was generally not very clean, with dust everywhere and dead insects on the floor in the corners.You could tell it hadn't been rented out for a little while and it hadnt been cleaned prior to our arrival.
Another thing was the location: on the map it shows the property as being quite close to the train station which was another reason why we chose this house because we were planning on using public transport. but when we got there we found that the property was just outside of Olhao town and it was a good 10-15 mins extra walking to get to the train station.
On the other hand it was quite close to supermarkets (10mins waLK).
This would have been a lovely place to stay if only it had been given a little bit of TLC.
Nice host. Top location located perfectly at a wonderful place.
Reasonable, centrally located apartment. Can be a little noisy because of the
congested streets outside! But that's part of city holidays. Decor is a little old fashioned, and no wi-fi. Otherwise okay...
The location on the Isola di San Pietro is convenient for a visit of Venice. It is a littel decentral though. Apartment was clean, bathroom was clean and modern. The beds are ok. The communication with the representative of the agency was easy. The service was good.
But I give only 2 stars because of intransparancy and hidden costs. We had to pay 60 Euros for cleaning. That's a lot for a place not bigger then 20 square meters. But it would have been acceptable if those costs would have been communicated from the beginning on. We were informed about the 20% increase of costs by the confirmation email shortly before the trip to Venice started. This practise should be altered immediately.
- הבטחת איכות מקומות הלינה
- כל מארח מאושר טלפונית
- תשלום מאובטח


text:
Intel Touts Hyperthreading in P4
The chip maker this fall will release a new version of the Pentium 4 revved up to 3GHz with an additional performance-enhancing technology called hyperthreading.SAN JOSE, Calif.Intel Corp.s flagship processor line, the Pentium 4, will receive a double dose of improvements this fall when the chip maker releases a new version revved up to 3GHz with an additional performance-enhancing technology called hyperthreading. Hyperthreading, which first appeared in Intel Xeon chips for workstations and servers this year, enables software to take greater advantage of untapped computing power within a processor. The technology allows Intels chips to process more streams of data, called threads, than they otherwise would, by having applications view a single processor as two virtual CPUs.
In servers, where many applications are designed for multiprocessor systems, the technology provides an up to 30 percent boost, but Intel says hyperthreading will also run applications up to 25 percent faster in the consumer PC environment as well, even though most software sold to home users is not designed for multiprocessors.
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text:
Do something different with your weekend.Warrior Dash is the obstacle course race that anyone can start and everyone can finish. With over three million participants worldwide since 2009, we've reinvented the concept of a 5k run and created a revolution: Warrior Nation. Whether you're an elite athlete or just beginning the challenge, you'll conquer 12 world-class obstacles like Goliath and Fisherman's Catch, wade across wooded lakes, and venture through LEARN MORE
What's New For Warrior Dash In 2017?
Warrior Dash is excited to return to 24 North American locations in 2017! Join us in our... READ MORE


text:
Phipps took advantage of his smarts -- and, yeah, his right-handed swing -- to homer twice and collect a season-high six RBIs in the Triple-A Bats' 9-8 victory over the visiting Clippers.
"On the first [homer], [Gomez] did something when he threw his fastball," Phipps said. "He was opening his glove when he was going to throw a changeup, but his glove was closed when he was throwing a fastball."
The tip-off paid immediate dividends. Batting sixth, the veteran outfielder smacked a two-RBI single in the first and walked in the third before stroking a three-run homer toward right field off Gomez. He would lift his second longball toward left two innings later while facing reliever Loek Van Mil.
"I got that [first] one better than the last one," said Phipps, who hit Gomez's cut fastball, then Van Mil's sinker. "I didn't think it was going to get out. This is a big park. It got to the second or third row maybe."
Waiting on his pitch -- in addition to knowing which one was coming -- was the key: Phipps saw 23 in his four plate appearances.
"I was trying to be patient [because] they were trying to throw a lot of breaking balls," said Phipps, who also recorded an assist in right field. "So I told myself, 'I am going to be patient.'"
In a season that was stunted by a joint issue in his right shoulder -- he missed half of May and most of June rehabbing in Arizona -- Phipps now has six hits in nine at-bats (three of them homers) and eight RBIs in the first two games of the series opposing the Clippers.
"I have been seeing the ball better the last two days," said Phipps, whose Bats play half of their remaining 14 games against the Clips. "I have just been working with my hitting coach to be more patient at the plate."
A veteran of nine Minor League seasons -- seven stateside -- Phipps was signed out of his native Dominican Republic on May 3, 2004. His last two-homer game occurred on May 16, 2009 for the now-defunct Class A Advanced Sarasota Reds. He drove in that many runs only once before, in a July 5, 2007 game at Class A Dayton. It was five years ago, sure, so what does he remember most about it? The fact that the Dragons won, 20-3.
"Every time we win, it's fun," he said.
Gomez (6-4) yielded eight runs on nine hits over 4 2/3 innings. He walked five.
Bats counterpart Sean Gallagher (10-9) was charged with four runs on five hits -- including Russ Canzler's 20th homer, a two-run shot in the third -- over five frames.
Today on MiLB.com
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text:
Posted on 20 December 2002
- 12:00
Of course, we were a little disappointed not to beat Arsenal because we deserved to. But the performance was very good and now we have to build on that.
Christmas is a very important time of the season and we start at Manchester City on Monday.
I remember we won the last time we played at Maine Road, 1-0, Sergei Rebrov scored after 85 minutes or something like that. All I can say is let's go and do it again!
We know City will be tough. They have lots of quality players, especially going forward, and Anelka is dangerous up front.
As I said, this is a very important 13 days for the club with five games, four away, the last one in the FA Cup.
I believe we have the squad to cope now and personally, I feel ready for the challenge as well.
If I do not get the chance to talk to you after Monday's game, have a great Christmas and here's to a Happy New Year at Spurs!
24 November 2016
Our Official Supporters' Clubs in the USA are once again acting as a force for good in their communities for Thanksgiving.
15 November 2016
This is your chance to take a tour of White Hart Lane with an all-time Tottenham Hotspur great.
26 August 2016
To assist our fans at the beginning of the new season we have launched an updated interactive map to illustrate best access routes into the stadium following the removal of sections of the North and East stands, the closure of Paxton Road to general access and the changes to the West Stand Car Park during the close season.
View mobile site
© Tottenham Hotspur Ltd 2017. All rights reserved.
All photography copyright Getty Images (unless otherwise stated)


text:
I tried the link and the article didn't come up for me.
This is a discussion on Article: "A Toll Paid in Blood: Warrant Service Gone Bad" within the Law Enforcement, Military & Homeland Security Discussion forums, part of the Related Topics category; I think this is a debrief of the Ogden Utah drug task force shootout in which Officer Jared Francom was killed. http://www.policeone.com/police-trai...vice-gone-bad/ What a scary ...
I think this is a debrief of the Ogden Utah drug task force shootout in which Officer Jared Francom was killed.
What a scary level of unpreparedness.
- Good fortune can reinforce bad tactics.
- Pre-mission planning is critical. Even on the CCW side of things, map out every scenario (ATM, Parking lot, etc).
I tried the link and the article didn't come up for me.
The antis just don't understand the depth of love & bonding that comes with guns - redbirddog5
2nd AMENDMENT: The gateway drug to freedom addiction.
This statement is what upsets me.
"They ought to fire people for this," he said, his voice quivering with rage. "Instead, they stand them up and give awards."
They will protect their own even when they know they are wrong.
Covering themselves always seems to take precedence over fixing something that is broken.
Quite simply, complacency kills. If you work in a steel mill, on a flight deck, serve warrants or do any type of dangerous work complacency is the #1 killer. These officers were lax in their prep work and it came back to bite them.
I live for others and I answer to God and sometimes to my wife too.
Just to add on to what SIXTO said, also often times, the ones who did the poor planning are allowed to quietly retire. Is it right to do that? I don't know. I'm not going to judge those types of actions. As tragic as those things are, the people who screwed up had no malice in their heart. They just didn't know any better in a lot of cases. Or they misjudged things allowing things to compound the problem. While the lapses made in this case certainly boggles the mind, I think it's safe to say there was no malice or deliberate intent to do a poor job.
But with these kinds of occupations (law enforcment, firefighting, EMS and others), the consequences for a lack in judgement, a lack in preparation, training or whatever, are high. One little thing doesn't go as planned and a whole cascade of catastrophic failures can easily ensue. In public safety occupations, the margin for error is small. There's a potential for loss of life with almost every decision made in such circumstances.
Semper Fi
"The gun is the great equalizer... For it is the gun, that allows the meek to repel the monsters; Whom are bigger, stronger and without conscience, prey on those who without one, would surely perish."
I really hate when LEO's are WIA/KIA doing their jobs,Sometimes it's a tragedy that the LEO's were ambushed or something else,but Piss Poor planning/Arrogance/Negligence/Complacency has been killing LEO's for decades and no matter how many AAR's and Classes on Officer Survival Etc. they never run out of new material. The Dirt Bag needs to be executed
"Outside of the killings, Washington has one of the lowest crime rates in the country,"
--Mayor Marion Barry, Washington , DC .
Yep, bad planning, how about the times they break into the wrong house in the middle of the night and abuse and badly frighten the innocent residents and if you draw a gun they shoot you
After reading the repost of the article... I wonder how many of us civilians who carry, actually DO try to think like a criminal... Where would he ambush me from?
In the scenario section of this forum, there is a fellow that works laying/splicing fiber optic cable... He has at least 5 trucks. He has taught his men to "scope out" the neighborhood prior to setting up to do work alone... If the "hood" looks too "dicey" he has told his men to call in backup... And they bring in all the trucks to do the job.
He, at least, is armed... Others that work for him may also be.
It's a shame these men were so ill prepared for what they thought was just another hippie pot head... And it cost them dearly.
Yeah, I got tapatalk, too. So what?
It could be worse!
I suppose
With today's electronics a house can be a fortress. Just some cheap GSM motion detecting cameras will trigger an email, with a picture, to a cellphone. Simple booby traps can be armed, and triggered remotely. The advent of the cell phone has changed home security.


text:
Results 1 to 1 of 1
- 08-18-2012, 06:05 PM Thread Author #1The_Boss
- Posts
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- Carrier
- Joy
I know, i know
Its not really related to android but it is still hacking. ok so i have hacked my wii. I did a nand backup and i lost the sdcard that had it. So now i need to rehack my wii so i can make another backup so i have protection from getting bricked.(like androids do.) If anyone could do this it would be great. Just pm me ill give you my email to send it to me. The site is please.hackmii.com
TIA! I need 4.3u selected. My wii's mac address is 00-22-D7-07-A5-88
Sent from my LS670 using Android Central Forums


text:
-----Original Message-----From: firstname.lastname@example.com
[mailto:firstname.lastname@example.com]On Behalf Of Eleanor
HutchisonSent: Wednesday, June 15, 2005 5:18 PMTo:
firstname.lastname@example.com: Re: [iris-photos] I
I did my best to get a picture of the foliage
(that's A. Wreckmeister's foliage in the background). Please excuse the
weeds. It's rained here every day but 2 in the last month, the radio
reported yesterday. The sun is finally shining today, but the mosquitoes
are out in force. I do have 2 mosquito magnets running, but they can't
keep up, because of all the water in the grass on the north side of the
property. The south side of the property drains into the Seine
The nursery beds are raised about 1 foot.
Most landscaped beds are raised about 6". I've learned over time to
plant new rhizomes in the nursery beds, to keep a better eye on them
all. Once they bloom, they get split into 2 and planted in 2 different
areas. I lose very few irises this way.
Jimmy's notes to me mentioned to give Rudskyii
lots of space; it got the same space as all new rhizomes in the nursery
bed get. He also mentioned that the leaves fall down and curl to
the ground when it blooms, but it must need to be larger to do
that. I see no signs of that happening.
To me, this clump doesn't appear like a "normal"
clump. There are huge spaces between each section, although the clump
has formed an entire circle. I only rec'd one rhizome, but I can't
recall now if it was large or small. It looks like it would be easy to
remove a piece at a time. I'll try that after bloom is finished; that
may allow me to leave a piece in the nursery bed, for insurance purposes and
bloom next year. There are 6 sections, with 5 of them having one
flower stalk each. Each stem, thin like an MTB, has 2 branches and a
terminal bud. The foliage is 12" tall; the flower stalk ranges from 13"
to 16" tall.
The foliage appears quite normal to me, 3/4" wide
at its broadest spot. The flowers are 2 1/2" high by 2 1/2 to 3"
Hopefully, I've answered all your
questions. :)
El, near Winnipeg, Manitoba, Canada
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text:
Pork Afritada with Oyster Sauce
|Pork fillet
|1 Kilogram
|Sliced carrots
|150 Gram
|Sliced potatoes
|150 Gram
|Green peas
|50 Gram
|Chopped onions
|1 Cup (16 tbs)
|Chopped garlic
|2 Clove (10 gm)
|Red bell pepper
|Green bell pepper
|Tomato sauce
|700 Gram
|Olive oil
|2 Tablespoon
|Oyster sauce
|4 Tablespoon (For Marinate The Meat)
|Black pepper powder
|1⁄2 Teaspoon
|Broth cube
|1 (Vegetable Flavor)
Marinate the PORK FILLET with 4 TABLESPOONS OF OYSTER SAUCE and 1/2 TEASPOON OF BLACK PEPPER POWDER for at least 15 minutes or more.
After 15 minutes of marinating the meat, Heat the oil on high heat, sauteed the spices like the ONIONS & CHOPPED GARLIC. Add the PORK FILLET and the OYSTER SAUCE for taste. Simmer for at least 5 minutes or until the meat is half cook, add TOMATO SAUCE, simmer again for another 5 minutes, add the CARROTS after 3 minutes add the POTATOES. Don€™t wait until your carrots is totally cook before you put your potatoes or else your carrots will be overcook. Lastly add the BELL PEPPER GREEN, cook for at least 1 minute and serve.
For more information please visit: http://www.cookingwithpeachy.com/
This video is a creation of Peachy24. You can visit cookingwithpeachy for complete recipes, and more videos.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2174 Calories from Fat 650
% Daily Value*
Total Fat 73 g112%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 0.28 mg0.09%
Sodium 3526.2 mg146.9%
Total Carbohydrates 154 g51.3%
Dietary Fiber 26.9 g107.7%
Sugars 60 g
Protein 216 g432.4%
Vitamin A 628.7% Vitamin C 511.1%
Calcium 27.9% Iron 55.2%
*Based on a 2000 Calorie diet


text:
As your industry and business evolves, it's integral that your business applications keep pace and continue to deliver ROI long after launch. Modern application development demands quality engineering that is scalable, adaptable, robust and high-performing, while delivering a fluent user experience on the surface.
Quality software development therefore demands more than just engineers. Our team is made up of business analysts, UX specialists, quality consultants, proactive project managers, and designers - a combination that has won awards and supported some of the largest organisations worldwide.
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custom development
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text:
Shop Now
Get directly in touch with GEDA
Request prices/quote
Request catalogues
Where to buy
Porcia (PN) / Italy
GEDA S.r.l.
Via Maestri del Lavoro, 16/18
33080 Porcia (PN) | Italy
Tel.: +39 0434 923077
Fax: +39 0434 591923
Collection HITO CINQUANTUNO by GEDA
Single handle washbasin mixer
Countertop washbasin mixer
2 hole washbasin mixer
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SEO - Put my site as google first search result
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Heinz officials ordered to turn over documents related to sale
A federal judge in Pittsburgh has ordered H.J. Heinz directors and others to turn over documents related to the proposed $28 billion buyout of the company to shareholders seeking to stop the sale. U.S. District Court Judge David S. Cercone ordered the Heinz officials as well as Berkshire Hathaway and 3G Capital, which want to acquire Heinz, to turn over the material by April 11. He ruled that Heinz chairman, president and CEO William Johnson, director Thomas J. Usher, and other people involved in the negotiations must be available for depositions beginning a week after the documents are provided. Heinz shareholders are scheduled to vote on the $72.50 per share buyout April 30.
Consol faces questions on political contributions, climate
Consol Energy Chairman and CEO J. Brett Harvey received compensation valued at $17.7 million last year, up 3 percent from 2011. The total did not include $9.2 million Mr. Harvey realized from exercising stock options awarded in previous years and $5.5 million in restricted stock awarded in previous years that vested in 2012. His pay was disclosed in a proxy statement sent to shareholders in advance of the May 8 shareholder meeting at the Hyatt Regency Pittsburgh International Airport. At the meeting, shareholders could be asked to vote on a resolution filed by New York state treasurer Thomas P. DiNapoli asking Consol to disclose its political contributions. A resolution filed by the As You Sow Foundation seeks a report on the company's plans to address concerns about climate change. Consol opposes both resolutions.
MSA executive's salary released ahead of meeting
MSA President and CEO William M. Lambert's 2012 pay package was valued at $5.2 million, up 16 percent from 2011. His compensation included a $703,500 salary and stock awards valued at $1.8 million. The pay figures were disclosed in a proxy statement prepared for the Cranberry safety products company's shareholder meeting, scheduled for May 7 in Cranberry.
Local architecture firm receives award for good design
Architecture, design and planning firm Bohlin Cywinski Jackson received the Good Design is Good Business Lifetime Achievement Architecture Award from Architectural Record.
Consumer spending makes biggest jump in five months
Consumer spending rose 0.7 percent in February from January, the Commerce Department said Friday. It was the biggest gain in five months and followed a revised 0.4 percent rise in January, which was double the initial estimate. Americans were able to spend more because their income rose 1.1 percent last month. The saving rate increased to 2.6 percent of after-tax income, up from 2.2 percent in January.
Facebook to announce plans for Android partnership
Facebook plans to unveil what it calls its "new home on Android" at the company's Menlo Park, Calif., headquarters Thursday. Facebook isn't providing further details but tech blog TechCrunch says the company will launch a modified version of Android that embeds Facebook deeply into the operating system, on a phone made by HTC Corp.businessnews


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Copyright © 2004-2017 Shutterfly, Inc | Tiny Prints | Terms of Use. Designated trademarks and brands are the property of their respective owners.


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Claudia Schmauss, MD
Associate Professor of Psychiatry
Vice Chair, Institutional Animal Care and Use Committee at Columbia University
We are interested in unraveling molecular mechanisms underlying gene expression changes in psychopathological states.
The main focus of our research is on the role of gene x environment interaction in modulating adult behavioral phenotypes. We are conducting molecular, anatomic, and behavioral studies on animal models of depression-like behaviors and animal models of cognitive dysfunctions to study the role of epigenetic changes in gene expression in psychopathological states.
Projects on various mouse models aim at addressing:
1. Epigenetic modulation of antidepressant efficacy
2. Transgenerational effects of early life stress
3. Epigenetic regulation of RNA processing in brain


text:
Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Introduce Yourself (http://www.tropicalfishkeeping.com/introduce-yourself/)
- - Nice to meet you ~ ☜ (http://www.tropicalfishkeeping.com/introduce-yourself/nice-meet-you-23373/)
Nice to meet you ~ ☜
Hi, I'm new here ... I don't have any aquariums at home (currently), but my mom owns a tropical fish/pet store so I have my fair share of those there ... haha
welcome to the forum.
Hello and welcome to FishForum.
hello and welcome.
Welcome to the forum.
Hello & welcome to the forum!
Hi there and welcome to the forum. When do you think you'll be doing your own set up at home??
Wow, so many different species at your fingertips... what are you going to proceed with for your own tank?
(welcome btw.)
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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Beginner Planted Aquarium (http://www.tropicalfishkeeping.com/beginner-planted-aquarium/)
- - algae bloom risk? (http://www.tropicalfishkeeping.com/beginner-planted-aquarium/algae-bloom-risk-158689/)
algae bloom risk?
so my tank is in desperate need of a rescape, since its been setup ive been getting new plants and just kinda throwing them in the substrate where theres room. well the tank is getting kinda stuffed and not really organized at all. with the substrate being disturbed pretty much through the whole tank if I do a rescape will I have to be worried about a algae bloom when I rescape or even a brown diatom bloom?
whats the best way to rescape without having to worry about this stuff?
I move crap around often... A few days ago I moved some crypts, swords(with rather large root systems), rocks, stems all the time... I even scoop substrate and move it around, and lots of it.
I have sand though so there isn't anything substantial under its surface.
I think as long as you do a major water change right afterwards you will be fine... And maybe another the next day. If you are going to do something major perhaps it might be a good time to switch to sand.... or maybe just something more.... I dunno.... natural looking?;-)
went ahead and moved pretty much everything around tank looks totally different - not sure if I like it yet or not though. took a pic of before and ill get on after tomm after I get home. I did all the moving around about a hr before lights off well see how it works out.
not gunna switch till after its warm out. washing sand in the tub sucks... done it before. so much easyier with the hose outside
Just a update no diatom or algae after the massive rescape
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- Home
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- Regional
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- Archery
- Muzzleloader
- Gear Bag
Missouri Youth Turkey Hunting Seminar - August 27th
A turkey hunter seminar for youths ages 8 to 17 will be offered from 8:30 a.m. to 3:30 p.m. on Saturday, Aug. 27, at the University of Central Missouri trap and skeet range in Warrensburg. The range is located west of 501 Road and Division Road.
The J.A.K.E.S Outdoors event is sponsored by the Missouri Department of Conservation (MDC) and Stealth Gobblers Chapter of the National Wild Turkey Federation. The event is free, but space is limited and pre-registration is required by Aug. 22. Youths 13 and under must be accompanied by an adult. Lunch will be provided.
Activities will include trap shooting, shotgun patterning, game calling, archery and fishing skills. Shotguns and ammunition will be available. But young hunters are encouraged to bring their own firearms and ammunition that they plan to use for the upcoming fall turkey hunting season.
For more information or to register, call 660-530-5500.


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More Videos...
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A few clips of my DA
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Makes 6 servings as a tonic.
Dried Fig, Apple, and Almond Soup is a classic yun or harmonizing soup, suitable for any season.
Mo fa gwoh is the Cantonese name for a variety of dried figs used in cooking. They are reputed to be good for moistening the lungs and therefore recommended to combat coughs. These figs are different from the figs eaten in the West. They are almost ivory-colored and are smaller, with more delicate seeds. If these figs are not available, regular dried or fresh figs can be substituted in this recipe. However, there is no substitute for the Chinese almonds (which are actually not almonds at all but apricot kernels). Nom hung almonds are from Southern China and are known for their sweetness. Buck hung are from the north and are slightly bitter, but they bring out the flavor of the nom hung almonds. When you buy these almonds in Chinatown, the two varieties are not distinguished in English. You must ask for them by their Cantonese names.
I have tried this soup with Granny Smith apples, but I prefer the red Delicious apples. This is the soup that helped cure a persistent cough I had after months of trying codeine cough syrups, throat-coat teas, and every lozenge on the market.
1/4 cup Chinese almonds (nom hung)
4 to 5 Chinese almonds (buck hung)
3 medium red Delicious apples, unpeeled
8 ounces pork loin, well trimmed
10 Chinese dried figs, rinsed
Rinse almonds in several changes of cold water. Soak almonds in 1/2 cup cold water overnight to soften almonds.
Core apples and cut into 1-inch-thick wedges.
In a 4-quart saucepan, bring 2 quarts of water to a boil over high heat. Add pork and return to a boil, skimming any scum that forms. Add the apple wedges, dried figs, almonds and their soaking water. Return to a boil over high heat. Cover, reduce heat to medium-low, and simmer 3 hours. Serve piping hot (no more than 1-1/2 cups per person).
For more information visit graceyoung.com.
The Wisdom of the Chinese Kitchen
Classic Family Recipes for Celebration and Healing
By Grace Young
Published by Simon & Schuster Editions
Hardback, $27.50
Publication date: May 1999
Recipe Reprinted by permission.
This page created June 1999
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Bronchial Adenoma Topic Guide
Bronchial Adenoma: The term bronchial adenoma describes tumors arising from mucous glands and ducts of the trachea windpipe or large airways of the lungs. These tend to grow slower than typical lung cancers, and one type can be truly benign.
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Hayward officer shoots suspect when Taser fails
There are 7 comments on the Sacramento Bee Newspaper story from Jun 25, 2012, titled Hayward officer shoots suspect when Taser fails. In it, Sacramento Bee Newspaper reports that:
A Hayward police officer has been put on leave after she shot a man in the leg when her Taser didn't work and the man and his teenage companion tried to grab her service gun.
Join the discussion below, or Read more at Sacramento Bee Newspaper.
#1 Jun 25, 2012
sometimes police officers must do their jobs. if that were me i would have shot too especially if they were grabbing for my service gun. this neighborhood has had its problems even i have phoned about fights in the area. people need to take thier violence out of hayward and to a deserted area like the wild west days
#2 Jun 28, 2012
Sounds like good police work. The 'victims' sound like typical Hayward trash.
#3 Jul 2, 2012
Don't be messin around in Hayward! H-town cops will be watchin you....and with good reason, go back to Union City or San Leandro where ya'll came from.
#4 May 5, 2015
Sometimes things are not clear on what REALLY happens n why teens act the way they do... Maybe before going harrasimg teens and shooting anything towards them the city should provide more resources for them like programs and work more with the community.. That's what taxes are for all police is Making them more violent and have no trust in them..
#5 May 6, 2015
So if some punk was trying to grab this cop's gun he was just supposed to blow him a kiss huh? Nice to see you are taking the element of individual responsibility out of the picture too! There are plenty of "programs" available for teens! You might start with school, a place so many of them choose to drop out of! Lots of after-school & summer activities too! In addition there are diversions previous generations of teens couldn't even dream of such as computers, smart phones, a dominant youth culture consisting of movies, music and games, etc.etc.etc.
Of course you live in lily white Dublin, a place you probably moved to to avoid the increasing violence of urban areas like Oakland and Hayward and it's easy to get on your white wine liberal, politically correct high horse and start blaming the victims of these violent thugs! The poor little darlings we're just not doing enough for them we can't hurt their self esteem oh boo hoo! Shove that nonsense up your arse!
#6 May 6, 2015
One more thing getting back to the taboo subject of individual responsibility...a primary contributing factor in all this uncivil and criminal behavior is all these illiterate semi-literate young women and soon to be, missing in action young men, many addicted to drugs and alcohol, indiscriminately breeding like rabbits and producing basta*d babies they are in no position to raise, even with the substantial public assistance they receive. Most of them are totally unqualified to be responsible parents. If I hear that term "my baby's daddy" or "my baby's mama" one more time I think I'm going to scream! You know what I'm saying homie?
#7 May 18, 2015
Hey numb nuts, tax dollars are not meant to replace good parenting. Where were their parents and why didn't they have their POS kids under control?
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Thursday, July 14, 2016
At first glance they might be mistaken for toys, but these remote-controlled devices aren't for play. Unmanned aircraft and watercraft are being put to work by NOAA scientists to gather astonishing new data from our wildlands and waterways.
Wednesday, June 22, 2016
Analysis of nearly three decades of air samples from Alaska's North Slope shows little change in long-term methane emissions despite significant Arctic warming over that time period, according to new research published in Geophysical Research Letters.
Monday, June 20, 2016
The journal Nature Geoscience published a paper by Tom Delworth and his colleagues examining how a natural atmospheric force--the North Atlantic Oscillation--may be changing ocean currents in the North Atlantic. Among other impacts, the stronger ocean currents increase the amount of heat flowing toward polar areas, which could speed up Arctic ice melt and affect how hurricanes form. We asked Delworth a few questions about his study:
Tuesday, May 31, 2016
Friday, May 20, 2016
The record heat baking Alaska is poised to smash a host of climate records in 2016, including the earliest snowmelt date at NOAA's Barrow Observatory, the northernmost point in the nation.
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text: Department Of No Shit: Don't Let Your Kids Stare At Screens All DayErin Gloria Ryan10/28/13 6:50pmFiled to: kids these daysTVthe boob tubetelevisionscreensipadschildrearingparentingmoms1426EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Pay no attention to the push from Disney et al to screen kids half to death; new guidelines from the American Association of Pediatricians state in no uncertain terms that kids these days spend way too much time staring at screens — and it's probably bad for their health. Advertisement Look, I know that parenting is like super hard. I personally know several parents who can't shut up about how hard and awesome (but mostly hard. Maybe even the hardest.) parenting is. So hard that gosh I'm so lucky that I'm unencumbered but darn it is't the most rewarding thing in the world and I don't really know what it is to be a woman until I've Had A Baby. And I know that because parenting is Hard, sometimes giving your kids some educational Swedish blocks when all they want to do is watch a NickToon about yelling is easier said than done. But American 8-year-olds spend an average of 8 hours parked in front of screens every day. And doctors say that it really should be more like 2. From Livescience,In addition to limiting all entertainment screen time — including TV, the Internet and various smart devices — to less than two hours daily, the guidelines recommend children under age 2 get no screen time.Parents should watch TV shows and movies with children, and monitor their media usage, according to the recommendations. Finally, families should define clear rules, such as curfews for Internet use, or limits on cell phone use during dinner.Possible ill effects of too much vegging out include inactivity, obesity, and that vacant slack expression that kids get when they're entranced by a TV displays in Best Buy, their clammy hands immobile inside a half consumed bag of Flamin' Hot Cheetos. That expression a child is truly horrifying. I spent most of my childhood making my face do other things, like cry and complain about things not being fair and look up "penis" in the World Book Encyclopedia. And look how I turned out! Advertisement The AAP also recommended that parents teach their children good media habits by consuming media with their kids and making sure they're not watching junk. Or porn. More from Livescience, Children shouldn't have Internet access or televisions in their rooms, because that makes it too hard for parents to monitor kids' media use, Strasburger said."If you have a 14-year-old son and he has an Internet connection in his bedroom, I guarantee you, he's looking at pornography," Strasburger told LiveScience.Not all TV is bad, according to this new AAP pronouncement. Educational TV like Sesame Street consumed in small amounts is fine. But don't come crying to me when your son announces he's Muppetsexual. Sponsored [Livescience]Reply142 repliesLeave a reply


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More Canberrans to live by themselves
The number of people living by themsleves in the ACT is projected to rise significantly over the next two decades.
The Australian Bureau of Statistics (ABS) says single person households are expected to rise in Canberra by up to 88 per cent by 2031.
Women living by themselves will constitute the majority, with their number increasing to more than 30,000.
There is expected to be up to 25,000 men living on their own.
Average household size in the ACT is projected to decline from 2.6 people per household in 2006 to 2.4 in 2031, in line with the rest of Australia.
The growth in the number of families in the Territory will trail the national trend, with couples without children to increase most rapidly among family types.
As a result, couple families without children are projected to become the most common family type in the ACT by 2013 or 2014.
One parent families in the ACT are projected to increase at a faster rate than two parent families, from 14,100 in 2006 to between 18,700 and 20,000 in 2031.
Topics: population-and-demographics, community-and-society, canberra-2600, act
First posted


text: Quote: Originally Posted by Kaiborg Ok, thank you Marshall Oliver for redirecting me. No sarcasm, for real And Chris Lago... Why'd you have to pan this? I actually kinda dig some of your posts. In general: I realize the vocals are buried. Thanks for your time and ears. Hey man, nevermind Chris. He gets in his moods sometimes (winning)? I will give you a listen later on. Right now I am busy... -1-


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I went out and bought an IKEA mattress. They have latex mattresses and foam - both of which felt EXACTLY like what we slept on in Italy. I hope this helps! P.S...the price is right as well!
What's the story on European mattresses? - Page 3
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Also I went to Europe and by day 2 my chronic back pain was gone.
This led me to Ikea to check out European mattresses. The sales woman was very informative and was convinced it was not my foam mattress but the underlying support. She convinced me to keep my foam and buy slats. 90$ and an hour of put together time later the slats were in, and my mattress is now PERFECT. 1 week in, zero back pain. And if the slats don't work for you easier return than buying a new mattress...worth a shot.
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I slept on a 9-inch thick urethane foam mattress through my entire teen years and into my early 20s, then on a 9-inch thick innerspring coil mattress since then, but the mattresses have never, ever been on box springs. They've been on a plywood sheet or on a solid-surface captain's bed. I can't stand mattresses that are on box springs or any kind of substrate that yields, as it allows the mattress to sag, inducing curvature of the spine, and the result is a painful, non-restful sleep and feeling like crap the next morning.
The American love affair with box springs and "fattresses", i.e. mattresses that are 10, 12, or even 14 inches thick baffles me. Nowadays, one needs a stepladder to get into and out of bed. Heaven help you if you happen to toss and turn at night and fall out of bed; the prospect of being carted off on a stretcher becomes quite real! The mattress should be firm enough so as to not allow the heaviest part of the body to compress it more than about 2 inches, maybe 3 inches maximum, to prevent spine distortion. That being said, there's no reason for a mattress on a solid surface to be more than 3 or 4 inches thick, as long as no part of the body causes it to bottom out in any sleeping position during the night. For decades, mattresses in the United States were standardized at about 8 to 9 inch thickness, and it was easy to get fitted sheets for them, but that started changing sometime in the late 1970s as innerspring mattresses in retail stores started getting thicker and thicker and coil count kept going down. My guess is that it allowed manufacturers to save costs by reducing the wire thickness in the coils, with resultant spring rate decreasing, which, in turn, required the mattresses to become thicker as the weaker coils would compress more for a given body weight. Also, over the last 30-40 years the average weight of Americans has been trending upward, so that probably figures into the design equation as well.
About 5-8 years ago i began searching for a replacement for a traditional 9-inch thick innerspring mattress with 500 coils for a Twin size. They aren't made anymore, as far as I was able to determine. The best one will find is mattresses with about 380 coils for the same area. To find a 9-inch innerspring mattress of any kind, one must seek out a supplier to the hospital, hotel and motel trades, as such mattresses aren't offered to the public through retail stores. Given the difficulty of eventually finding a replacement for my innerspring mattress, I'm likely go to a foam shop and have them build my next mattress to order. As for sheets, fortunately the ever-thicker consumer grade mattresses require more fabric, so, although it is a hassle, one can trim the bedding for a 14-inch thick mattress down to fit an 8- to 9-inch thick mattress without too much difficulty.
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I lived in Europe for 12 years. The important difference is that the bed has slats on the bottom that are engineered with a little flexibility so that they effectively replace the box spring in US beds. The slatted beds in the US are not as well made, in my opinion, and if you don't have slats you might as well put the mattress on the floor, which won't be comfortable.
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1 Care Companion Found
Arlene H.
- Age 56
- Less than a mile (Cedar City, UT)
I gave birth to twin boys, who are now 33years and my triplets, two girls and a boy, who will be 27 years next month. I raised them in California, and worked full time. I have owned a condo here in... More
Last signed in: More than 6 months
- Respite care
- 33 years paid experience
- Available with short notice
- References are available
- Available full-time
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Protest at Sherman Oaks Ralph's; Food Crisis in Kenya
Nearly 100 protestors chant "Ralph's wants welfare, we want healthcare!" at the grocery giant.
Nearly 100 protestors chant "Ralph's wants welfare, we want healthcare!" at the grocery giant.
The Four Seasons chef allows you to play Simon Cowell with his prospective dishes.By Hadley Tomicki
The La Cachette Bistro owner will cover the preparation of specific animals once a month.By Hadley Tomicki
The restaurateur will teach students cooking skills and healthy eating choices.By Collin Keefe
Plus gun-toting Virginians can bring concealed weapons to bars, but can't drink, and Palmer Social Club pleads guilty to tax fraud, all in our morning news roundup.
Authors Clifford A. Wright and Martha Rose Shulman will put twelve students under the blade on Cinco de Mayo.By Hadley Tomicki
Susan Feniger and Mary Sue Milliken welcome a culinary trendsetter from the U.K.By Hadley Tomicki
A Top Chef vet teaches Italian cooking in Toluca Lake.By Hadley Tomicki
Martha Rose Shulman and Clifford A. Wright announce a spring schedule.By Hadley Tomicki
Ismail Mohan shares his passion for Southeast Asian cooking.By Hadley Tomicki
A web-based program of healthy living and material prizes are offered by chef Eric Lechasseur.By Hadley Tomicki
A James Beard awarded chef wants to boost your love life.By Hadley Tomicki
Plus: Jamie Oliver foils a heist, and Starbucks goes lo-cal, all in our morning news roundup.By Helen Rosner
People are signing up for cooking school again and Fox will run a new cartoon about a burger joint.By Hadley Tomicki
Plus: concern over food stamp administration, and Vietnam's puffer fish program reemerges, all in our morning news roundup.By Helen Rosner
The fashion designer learns how to make a macaron.By Bennett Marcus
Plus: rare beers at the Brazen Head, and a cheese-themed brunch in Tribeca, in our regular roundup of neighborhood food news.By Alexandra Vallis
"Woman Who Chopped Off Father's Penis and Sautéed It Now Taking Cooking Classes in Jail."By Daniel Maurer
The famous "Too Hot Tamales" cook live this weekend in Downtown L.A.By Hadley Tomicki
Learn to cure a duck leg with cocoa this weekend at Rosa Mexicano.By Hadley Tomicki
Barack Obama Is Back in Town, Eating at Emilio's Ballato
The Absolute Best Slice of Pizza in New York
Cookbook Author Colu Henry Is Living the Upstate New York Dream Life
New York's Latest Must-Have Burger May Actually Be Worthy of the Hype
Inside Rue La Rue, New York's First and Only Café Dedicated to Rue McClanahan and the Golden Girls


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Tokyo Ghoul - "What's 1000 minus 7?" (Minimalistic) Poster Print (Landscape)
Kaneki from tokyo ghoul in a minimalistic style with the iconic quote "What's 1000 minus 7?" The print is produced using premium print paper and the highest quality print methods for a stunning finish. The print is available in A3, A2 and A1 dimensions, meaning you can easily find low cost frames at this size to showcase the artwork which is printed using the highest quality high contrast UV life ink onto Photographic Fujicolour paper to ensure a stunning finish.
Shipping is £3.99 globally on orders less than £30. Shipping is FREE for all orders over £30. Orders are delivered within 5-7 business days. If you have a query about delivery for a product which you have already ordered, please contact us.
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If you're not happy with your order, please contact us as soon as possible. In all cases we'll ask you to provide photographs of the item, including a close up of any tags/labels. To help us respond to you quickly, please include the order number in your message to us.
We have a money-back satisfaction guarantee, so whatever the problem, we're happy to work with you to fix it.


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With My Own Two Wheels is a rewarding documentary that deals with people around the world trying to better themselves and their communities, and various groups that provide them with bicycle-related support. Filmmakers Jacob Seigel-Boettner and Isaac Seigel-Boettner have crafted a movie that gives a glimpse of what community looks like on a global scale. Painful truths are presented, but the general tone is upbeat because the featured individuals simply won't stop moving forward. The 44-minute film screens at 7 p.m. Thursday at the Toby as part of the Indianapolis Museum of Art's We Are City film series. Following the screening, local individuals involved in bicycle-related projects will appear, including Matthew Jose of Big City Farms, Haiti advocate Amy King and Doug Friedenson of Freewheelin' Bikes. Interested parties may then move to the Nourish Cafe to network and visit other bike groups.
In Chapola, Zambia, Fred is a farmer and a volunteer caregiver tending to HIV/AIDS patients in rural areas. A bicycle provided by World Bicycle Relief allows him to do his job much more efficiently and deal with more patients. Mirriam is a young physically disabled woman in Ghana, where people with physical challenges are treated poorly by many. After training provided by Bikes Not Bombs, she becomes a bicycle mechanic and a hell of a role model.
A segment in India featuring a young woman named Bharti contains some hard-to-hear facts. Daughters are routinely treated as undesirable beings, receiving less schooling than males because they are likely to marry young and leave their families. "Why water a plant that's going to grow in a neighbor's garden?" is a well-known quote in the country. Bharti's determination prevails, aided by a bike to go to high school provided by Ashta No Kia, a women's empowerment group.
The film also showcases efforts in Guatemala to improve the horrible air pollution by making bike-powered machines to do various labor-intensive tasks, increasing productivity for farmers and reducing the use of machines that add to the pollution. The devices are ingenious and the project inspiring. Finally, we visit Santa Barbara, California, where former gang member Sharkey volunteers in a community-run bike shop that caters to the needs of cyclists, particularly those who use bikes by necessity.
With My Own Two Wheels is well-edited, beautifully shot and features a winning musical score. I wanted to learn more about both the individuals and the programs, but the production stays on point, delivering its message of hope again and again. This is the kind of film that triggers discussions and, ideally, new projects.
See: 'With My Own Two Wheels' trailer


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Julius Randle is a forceful, 6-foot-9, 235-pound slab of man with shoulders as wide as a small compact and Pogo Stick-like jumping ability that allows him to dominate the opposition in so many different ways it's almost unfair.
From a consistent mid-range jump shot to a plethora of effective post moves to picking the defense apart with crisp passes, Randle, a forward at Prestonwood Christian (Plano, Texas), is arguably the toughest player in the country to defend, regardless of class, and yet that's not the reason he's dominant enough to be considered the No. 2 junior in the country.
"It's my mindset, more than anything," Randle said. "I'm the kind of player that doesn't think anyone can stop me when I play my game. No one."
He isn't kidding, and that blunt bravado isn't just confined to the high school game.
When asked if he thought he could make a significant impact in Sunday's NBA All-Star Game in Orlando, Randle responded with a resounding, "Yes!"
"I just think that I could do my thing in that setting," Randle said. "I'm not saying I'd be the best player on the court, but I could contribute. I could definitely contribute."
Don't be so quick to chalk Randle up as a silly teenager whose confidence is further along than his game, because he's not the only elite high school player who thinks he'd fare well at the NBA All-Star Game.
Nerlens Noel, a senior center at Tilton (N.H.) who is the top ranked player in the ESPNU 100, said that he'd bypass contributing and dominate in the laid back setting.
"I mean, think about it, they don't really play a whole lot of defense anyway in the All-Star Game," Noel said. "They don't contest dunks or anything. Oh yeah, I think I could get in there and drop a 30-piece on the low."
Oak Hill Academy (Mouth of Wilson, Va.) point guard Tyler Lewis was a little more practical.
"I think I could create a lot of highlight dunks for my teammates with my passes," said Lewis, an N.C. State signee. "I definitely think I could produce."
Call it foolish pride or downright delusional, but the general consensus among high school ballers was that they could be productive players.
Still, as Randle continued to daydream about suiting up with the most elite basketball players on the planet reality began to set in.
"You know I think because I'm in high school they would play harder defense on me," Randle said. "I don't think anyone's gonna want to get scored on by the high school guy. So that would make it a little harder. I think the biggest thing would be that everyone on the court is a great athlete. You can't get by off that strength or athleticism like you can in high school. You've got to have a skill set to be out there."
Added Shabazz Muhammad: "It would be a huge change to play against that level of talent. NBA All-Stars? That would be tough."
Still, Rasheed Sulaimon had a valid point.
He and 23 of the top high school players in the country, including Noel, Muhammad and Randle, held their own against NBA stars like Kemba Walker, Tyreke Evans, Brandon Jennings and Derrick Williams in the Boost Mobile Elite 24 Midnight Run in Los Angeles last August.
And, truth be told, the NBA All-Star Game is little more than a glorified pick-up game filled with SportsCenter-esque highlights.
"Playing against the pros at the Elite 24 gave us a taste of what the NBA is like," said Sulaimon, a Duke signee. "But still, we're talking about the best players in the entire world. I'm confident, but I'm a realist too."
And just when a glimmer of reason brightens the otherwise skeptical subject matter, the competitor inside of Sulaimon begins to battle the realist.
"I don't know," he said. "I think my best chance is to hit a lot of threes. I think I could get about 10 of them."
The competitor wins.
Jason Jordan is the basketball editor for ESPNHS. He can be reached at firstname.lastname@example.com. Don't forget to follow him on Twitter: @JayJayESPN.


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Creamy Onion Halibut
|Bread crumbs
|7 Cup (112 tbs)
|Chopped parsley
|2 Teaspoon
|Grated romano cheese
|3 Tablespoon
|1⁄2 Teaspoon
|Monosodium glutamate
|1⁄4 Teaspoon
|Halibut steaks
|Creamy onion salad dressing
|1⁄2 Cup (8 tbs)
Combine crumbs, parsley, cheese, paprika, mono- sodium glutamate.
Dip steaks into salad dressing.
Roll in crumb mixture; place in buttered baking dish.
Bake at 500 degrees for 15 minutes or until fish flakes easily.
Garnish with lemon slices.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 441 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 62.2 mg20.7%
Sodium 670.3 mg27.9%
Total Carbohydrates 34 g11.4%
Dietary Fiber 1.5 g5.9%
Sugars 8.6 g
Protein 42 g83.8%
Vitamin A 14.6% Vitamin C 4.2%
Calcium 24.2% Iron 20.3%
*Based on a 2000 Calorie diet


text:
Respiratory Therapy Master Programs in Georgia
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Ballard Neonatal Trach YY Adapter 8fr
The Kimberly-Clark Ballard Trach Care Closed Suction System is designed to safely suction neonatal and pediatric patients on mechanical ventilation, while providing protection for both the patient and the caregiver. Our Neonatal and Pediatric TRACH CARE Closed Suction System includes number and color coded graduations for controlled depth suctioning, elbow and "Y" configurations, tactile sleeve for catheter advancement.
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Picture this, a woman eight months pregnant, crowd surfing while screaming "I want my child to hear good music from the get go!" Seems like appropriate response to a legend taking the stage. We are going to do our dandy best to describe this in words, so you too can understand why no one stopped her. This is a powerful response to a band who recorded their first album in the woods of Massachusetts for $500
4Knots Festival Show Review by Baltimore-bred and Brooklyn-based Author David Leigh Abts and New York-based writer Kacey Chapin.
When you first march down to South Street Seaport for the 4Knots Festival, you are not sure what to expect. It's a cadre of different characters. NYU students bravely brandishing fake ID's, music festival stoners wearing sweat-stained baby-doll dresses with paperclips threaded through d.i.y. piercings, tourists who asked the hotel concierge for "something fun to do," and pissed-off Wall Street types who've spent their Saturday at work – ample bellies stuffed into dark suits, just trying to grab some fresh air. The vibe is palpably flush with sex and coconut water.
The venue, an open-air pier on the Hudson River, is perfect for eliciting the nostalgia necessary to lose yourself in the raw riffs and heavy jams that define Dinosaur Jr's sound. Frontman J. Mascis' melodic griping makes for a head rush of angsty memories straight from your formative years when the sweat of strangers and the occasional Doc Martin boot to the head were welcome evidence of being alive. Looking down over the crowd from my perch on the gunwales of a tall ship, I have to believe they concur. If you were to follow in the footsteps of the pregnant rocker chick and work your way to the front, braving the mosh pit directly in front of the stage, you'd be rubbing elbows with current pop culture fans sporting Au Revoir Simone shirts on one side, while on the other side stand show goers who are barely cognizant, at best. For example, one yo-yo is wearing a t-shirt that reads "Free O.J." But nobody blinks an eye, because at the Round Table of Dinosaur Jr, we are all equals. It's a safe place.
From the moment that Dinosaur Jr. walks on stage, the crowd suspects they're in for a special set. The first song Feel the Pain affirms this notion. Couples ranging from 15 to 50 all start tonguing each other and then mouthing the words, "Baby, this is our song!"
I absorb the colors, smells and sounds as the show progresses, humming along to The Wagon when out of the blue, right in front of me a runaway paper airplane makes an unexpected crash landing into the ear of a scary-looking Don Johnson type, complete with a Black Flag tattoo roughly the size of a Cadillac on his neck. I'm thinking, "here we go" while fully expecting this guy to break out some Brazilian Jiu Jitsu and find the Howard Hughes (or John Denver) responsible for this kamikaze mission. But instead, he shakes it off and gives his lady a look that says, "Not even an unmanned drone to the head is going to interfere with my first base slug going into your mouth during OUR song!"
As the band continues to play, the light begins to get hazy. Slowly, the magic hour settles over the pier, sending a cool breeze through our sweaty, tousled hair. Cure fans, I hope you are sitting down for this next bit, because I'm about to relay the part about Dinosaur Jr's penultimate cover of Just Like Heaven. Let me tell you, Hells Bells, this may be one of the most ethereal covers you could hope to hear live. The warm air sucked up the tunes and dispersed them over the crowd, like a soothing blanket of bone crushing notes. Even the Staten Island Ferry pauses just beyond the pier so the idle-minded passengers can gather an earful of the wafting melodies. To be sure, it was a welcome intermission in the lives of those willing and able to dive headfirst into the deep end of some legitimate grunge rock. Pardon me while I go dig my slap bracelet and flannel shirt out of storage. After this show, I'm ready once again to sport these gems with pride… well, at least until Monday morning.
Check out Dinosaur Jr music and tour information here.
This review is brought to you by the Team Mother's Day at the Orphanage. Visit www.mothersdaystories.com.
Article by David Leigh Abts and Kacey Chapman
Photos by Elizabeth A. Abts Photography.
Read more show reviews and music-related stories here.


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Online Extra: McMurray wins clean race at Talladega
By PAUL NEWBERRY
AP National Writer
TALLADEGA, Ala. — Everyone expects the big one to happen at Talladega Superspeedway.
For some reason, it never occurred Sunday.
Oh sure, there was a wreck on the final lap, which allowed Jamie McMurray to coast to the victory under caution.
But by the standards of this place, it was about as clean as can be.
"Once you get toward the end, it usually gets more intense and everybody starts taking bigger risks," McMurray said. "I was listening to my spotter and he would say, 'A line is forming, but it's not very organized and they're not making up any ground.' I'm really surprised they couldn't put something together to make more of a run. I'm shocked by that, actually. I thought guys would take bigger chances at the end."
McMurray won for the first time in the NASCAR Sprint Cup Series since 2010, snapping a 108-race winless streak, and didn't even have to worry about a planned last-lap charge from Dale Earnhardt Jr. after Dillon spun coming out of the second turn.
The only other driver collected in the crash was Casey Mears, who slammed into Dillon's car and sent it flying into the air before it came back down upright. Everyone was OK.
"I was trying to go for the win there," said Dillon, who was filling in for injured Tony Stewart in the No. 14 car and competing in just his 12th Sprint Cup race. "A wild ride. I just have to thank NASCAR for everything they have done for safety. That hit was fine. I got to drive the car back" to the garage, though he settled for 26th after going to the final lap in third.
A race known for massive crashes was essentially trouble free. There was a minor wreck early on when Marcos Ambrose got loose in front of the main grandstand and took out Juan Pablo Montoya, and 103 consecutive laps under green until the yellow and checkered flags waved together at the end.
Earnhardt settled for second, followed by Ricky Stenhouse Jr., Paul Menard and Kyle Busch.
"For some reason," Earnhardt said, "it was a lot calmer the last few laps."
Jimmie Johnson steered around trouble and finished 13th, emerging from the race with the lead in the Sprint Cup standings. The five-time Cup champion passed Matt Kenseth for the top spot and has a four-point edge with four races remaining.
Kenseth finished 20th. Busch and Kevin Harvick are tied for third, 26 points behind Johnson, with Jeff Gordon — who had hoped Talladega's unpredictable nature might help him make a big push — made up only two points and is 34 off the lead.
"Thirteenth isn't the best finish," Johnson said, "but with what we are trying to do and win a championship, we beat the competition today. That is good."
After running strong early in the 188-lap race, Kenseth dealt with an ill-handling car and lost several spots when he attempted to make a move late in the race.
"It was really bizarre. Typically handling is a non-issue here," Kenseth said. "We finally got it fixed that last run, but we only had 20 laps to get back up there. I really needed to be up there like we were early and feeling I was controlling the race more."
McMurray, who isn't part of the Chase, won for Earnhardt Ganassi Racing and took a phone call in victory lane from car owner Chip Ganassi, still in California celebrating Scott Dixon's championship in the IndyCar series the previous night.
Earnhardt, a huge fan favorite at Talladega, had hoped to make his move going down the back straightaway on the final lap.
He never got the chance.
"I guess if we're in that situation next time," Earnhardt said with a shrug, "we'll try to go a lap sooner."
Johnson wound up leading 47 laps, Earnhardt 38 and Kenseth 32.
McMurray led only one lap until he got to the front with 15 to go. He held that spot the rest of the way, showing again his knack for restrictor-plate racing. He has won twice each at Daytona and Talladega, accounting for more than half of his seven career victories.
Three drivers — Johnson, Earnhardt and Kenseth — dominated the race until McMurray claimed the top spot after the final round of pit stops began with 25 laps to go. The typical Talladega pack — 25 cars running within 3 seconds of each other — formed at the front and began plotting ways to make a move without causing the massive wreck that always seems to occur at the 2.66-mile trioval.
There was a bit of two- and three-wide jockeying before the leaders lined up single file, settling in for what turned out to be a relatively comfortable ride to the finish for McMurray.
Even if the caution had not come out, Earnhardt wasn't sure if he had enough momentum to pass the leader.
"I didn't have the greatest run," he said. "I wish I was in front."
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