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Halloween fun abounds around Manhattan this October, with activities for families and kids of all ages. Here are a few of our favorites!It's Trick or Treat Time!
Halloween fun abounds around Manhattan this year, with activities for kids of all ages. Here are a few of our favorites, but be sure to check out our full calendar for more spooky museums, parks, zoos, parades, and contests throughout Rockland, Westchester, Fairfield County, Manhattan, Brooklyn, Queens & Long Island!
Halloween 'Dress Rehearsal' Party
Enjoy games, prizes, and a costume parade. Kids ages 3 and up who show up wearing their favorite costume will receive a free gift. October 21 at 3:30pm. FREE. Disney Store, 711 Fifth Avenue. 914-702-0702. www.DisneyStore.com.
After Dark
Take a tour in the darkness through the hallowed halls of Madame Tussauds, guided by only a single light. See the Scream exhibit, where spooky live actors present terrifying surprises. October 22-24, 29-31. 9pm. $20. Madame Tussauds Wax Museum, 234 West 42nd Street. 800-246-8872. www.nycwax.com.
Historic Halloween Day
Brave the darkness and join the spirits at this 19th-century historic house for an eerie, candlelit tour. The evening will include ghastly tales told by ghost storyteller extraordinaire Gerald Fierst. October 30 at 6pm. All ages. $15; $5 children under age 12. Mount Vernon Hotel Museum and Garden, 421 East 61st Street. 212-838-6878. www.mvhm.org.
Baba Yaga and the Pumpkin Fairy
The tale of a young girl raised by Baba Yaga comes to life on stage. Watch as she learns about friendship, magic, and adventure when she breaks one of the witch's rules and releases a pumpkin fairy into the world. October 30-31, 4pm. $25. Baruch Performing Arts Center, 55 Lexington Avenue. 646-312-4085. www.baruch.cuny.edu/bpac.
Healthy Haunted Houses
Build a sweet and healthy haunted house with graham crackers, icing, and assorted dried fruits. October 31 at 2, 3, 4, and 5pm. $10. Children's Museum of Manhattan, 212 West 83rd Street. 212- 721-1223. www.cmomstore.org.
A Wild Halloween
Celebrate the holiday in a big way with Boo at the Zoo. Visit the resident bats, cats, and slimy creatures and then go on the Haunted Safari, through a bat cave, the belly of a snake, and a rainforest swamp. Go on the musical Scarecrow Adventure Hayride and then see animal-themed magic shows. Annie and the Natural Wonder band will belt out the tunes and the Wildlife Theater Players will perform an interactive, musical puppet show. Experts will be on hand to create animal shapes out of pumpkins too. Children who wear wildlife costumes get free admission when accompanied by an adult paying full-priced admission. October 10-11, 17-18, 24-25 and Oct 31-Nov 1, 10am-5:30pm. October 12, 10am-5pm. $15; $11 children 3-12. The Bronx Zoo. 2300 Southern Boulevard, Bronx. (718) 220-5100. www.bronxzoo.org.
Family-Friendly Events for Nature Lovers in NYC in June
Kid-Friendly Theater in Manhattan in June
Fun and Educational Activites for Manhattan Children
Story Times and Storytelling Events for Kids in NYC in August
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Information technology (1 - 10 of 117 items) in Custom Date Range
Veterans Affairs Information Technology: Management Attention Needed to Improve Critical System Modernizations, Consolidate Data Centers, and Retire Legacy Systems
GAO-17-408T: Published: Feb 7, 2017. Publicly Released: Feb 7, 2017.
GAO noted in July 2016 that the Department of Veterans Affairs (VA) had moved forward with an effort to modernize its health information system—the Veterans Health Information Systems and Technology Architecture (VistA)—but that the department is uncertain of its long-term plan for addressing its electronic health record system needs beyond fiscal year 2018. Beyond modernizing VistA, GAO repor...
Information Technology: Uncertainty Remains about the Bureau's Readiness for a Key Decennial Census Test
GAO-17-221T: Published: Nov 16, 2016. Publicly Released: Nov 16, 2016.
The U.S. Census Bureau's (Bureau) 2020 Decennial Census program is heavily dependent upon the Census Enterprise Data Collection and Processing (CEDCAP) program to deliver the key systems needed to support the 2020 redesign. CEDCAP is a complex modernization program intended to deliver a system-of-systems for the Bureau's survey data collection and processing functions. In August 2016, GAO reported...
Information Technology: Agencies Need to Improve Their Application Inventories to Achieve Additional Savings
GAO-16-511: Published: Sep 29, 2016. Publicly Released: Sep 29, 2016.
Most of the 24 Chief Financial Officers (CFO) Act of 1990 agencies in the review fully met at least three of the four practices GAO identified to determine if agencies had complete software application inventories. To be considered complete, an inventory should (1) include business and enterprise information technology (IT) systems as defined by the Office of Management and Budget (OMB); (2) inclu...
Social Security Administration: Effective Planning and Management Practices Are Key to Overcoming IT Modernization Challenges
GAO-16-815T: Published: Jul 14, 2016. Publicly Released: Jul 14, 2016.
GAO's reports have highlighted various challenges in the Social Security Administration's (SSA) information technology (IT) planning and management. Overall, these reports identified weaknesses in, among other areas, system development practices, IT governance, requirements management, and strategic planning. The reports, collectively, stressed the need for the agency to strengthen its IT manageme...
Digital Service Programs: Assessing Results and Coordinating with Chief Information Officers Can Improve Delivery of Federal Projects
GAO-16-733T: Published: Jun 10, 2016. Publicly Released: Jun 10, 2016.
In a draft report, GAO determined that the General Service Administration's (GSA) 18F and Office of Management and Budget's (OMB) U.S. Digital Service (USDS) have provided a variety of services to agencies supporting their information technology (IT) efforts. Specifically, 18F staff helped 18 agencies with 32 projects and generally provided development and consulting services, including software d...
Information Technology: Federal Agencies Need to Address Aging Legacy Systems
GAO-16-696T: Published: May 25, 2016. Publicly Released: May 25, 2016.
The federal government spent more than 75 percent of the total amount budgeted for information technology (IT) for fiscal year 2015 on operations and maintenance (O&M) investments. Specifically, 5,233 of the government's approximately 7,000 IT investments are spending all of their funds on O&M activities. Such spending has increased over the past 7 fiscal years, which has resulted in a $7.3 billio...
Vehicle Safety: Enhanced Project Management of New Information Technology Could Help Improve NHTSA's Oversight of Safety Defects
GAO-16-312: Published: Feb 24, 2016. Publicly Released: Mar 24, 2016.
The National Highway Traffic Safety Administration (NHTSA) faces several challenges in its oversight of vehicle safety defects and has initiated or proposed some actions to address them. Challenges include improving data collection and analysis, providing adequate guidance and standard business processes to the staff who identify and investigate potential vehicle defects, and keeping pace with new...
Information Technology: FDA Has Taken Steps to Address Challenges but Needs a Comprehensive Strategic Plan
GAO-16-182: Published: Dec 17, 2015. Publicly Released: Dec 17, 2015.
As of September 2015, the Food and Drug Administration (FDA), an agency within the Department of Health and Human Services (HHS), had developed and released a new information technology (IT) strategic plan, entitled Information Technology Strategic Plan, Version 1.0 . The plan, according to the agency's Chief Information Officer (CIO), was developed to help FDA's Office of Information Management a...
2020 Census: Key Information Technology Decisions Must Be Made Soon
GAO-16-205T: Published: Nov 3, 2015. Publicly Released: Nov 3, 2015.
GAO has previously reported that the U.S. Census Bureau (Bureau) faces a number of critical challenges in developing and deploying the information technology (IT) systems and infrastructure it plans to rely on to conduct the significantly redesigned 2020 Census. Specifically, the Bureau has a major IT program under way to modernize and consolidate the multiple, duplicative systems it currently use...
State Health Insurance Marketplaces: CMS Should Improve Oversight of State Information Technology Projects
GAO-15-527: Published: Sep 16, 2015. Publicly Released: Sep 16, 2015.
States reported to the Department of Health and Human Services' (HHS) Centers for Medicare & Medicaid Services (CMS) that they spent about $1.45 billion in federal marketplace grant funding on information technology (IT) projects supporting health insurance marketplaces, as of March 2015. The majority of this spending was for state-based marketplaces (i.e., marketplaces established and operated by...


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Making Better Financial Choices
3 Things To Do When Your Spouse Has Been Arrested
Getting a phone call from someone who has been arrested and in jail can be quite alarming, especially if the person calling is your spouse. Depending on the charges, an arrest can be just the beginning of months of court dates and legal proceedings. If you have learned that your spouse has been arrested and is being held in jail, use the following tips: Keep the Phone Call Brief When you get a call from your spouse and he or she is being held in jail, do your best to keep the conversation short and brief. It is normal to be curious about what...read more
Real Estate Investment: What Are Your Options?
Investing in real estate is something that more and more people are considering. While there is a lot of money to be made in the real estate market, it doesn't mean that it is easy, and it goes beyond making a simple purchase. In order to be truly successful at real estate investing, you must first understand the various investment options that are available to you as a potential investor. Whether you want to do it as a side job or make it into a career, here are three ways you can invest: 1. Basic Rental Properties If you're just...read more
4 Times You Need A Professional Accountant
If you run a small business, it may be difficult handing over the reigns and letting others take over some of your responsibilities. However, with most business owners, there comes a certain point when you need to realize you are in need of some help. One great asset to any business is having an accountant. Here are some different times when you need to have a professional accountant. You Are Writing a Business Plan Believe it or not, an accountant can help with more than just your current income and taxes; they are also very business-savvy....read more
Are Credit Repair Services Really Worth It?
If you are looking to improve your credit and have negative entries removed from your credit report, you may have looked into commissioning the services of a credit repair company to help you. If you do a search online for information about these companies, you can be inundated with all kinds of conflicting information. In short, credit repair companies can help you fix your credit, as long as you do things the right way. Find the Right Service Provider Most reports of consumers having problems with credit repair services are due to...read more
The Importance Of A Financial Forensics Accountant For Business
When you're choosing an accountant for your business, you may not have considered the need to hire someone with expertise in financial forensics. However, the advantages to businesses can be high in case there is a financial dispute within your office. Here are some of the beneficial services that a forensic accountant can provide. Looking at Lawsuits Against the Company In the course of business, you may find yourself under fire for claims including worker's compensation, product liability, personal injury, and wrongful...read more
3 Things To Consider Before Bailing Your Friend Out Of Jail
If a close friend of yours gets arrested for a crime, he or she will have the opportunity to get released from jail by paying the bail amount set by the jail. Once this amount is paid, your friend will get released. The big question is should you help your friend by offering to pay the money? Before you rush to the jail with the cash, there are several things you should consider. Will Your Friend Follow Court Orders? Bail is something that allows a person to get out of jail, but it does not erase the crime. Your friend will be required to go...read more
Keep Your Mobile Banking Secure By Implementing These 6 Tips
One of the many advantages of smartphones is that you can do your banking through them without ever stepping foot inside of an actual branch of your bank. However, using mobile banking applications also opens up the potential that your account could become compromised. Here are a six tips that you can implement to ensure that your mobile bank is as safe and secure as possible. Password Protect Your Phone The first step towards keeping your mobile banking application safe is to engage the password protect option on your phone. That way, if you...read more
2 Key Things You Need To Know When Getting A Payday Loan
You work hard for your money. You go to work and do what you are supposed to do day in and day out. Even though you are doing everything you should, there is no way to predict what might happen in the workplace. You could end up getting laid off or having your hours cut at any point in time. This can leave you with a shortage in income and no way to be able to pay for your expenses. This is where you end up having to figure out a way to get through your hard times and move on to something better. At this point, many people turn to a payday...read more
Certificates Of Deposit: A Smart Investment For Kids
If you're concerned about your child's financial future and want to contribute to their nest egg at a young age, a certificate of deposit is a great option. This method of investment is easy to use and it offers plenty of great benefits to kids. Here are some facts about certificates of deposits you need to know in order to make a smart decision about which investment method you plant to use to help your child's future. What Are They? A certificate of deposit, or CD, can be purchased at any bank. Essentially, you are making...read more
How To Earn The Most From Your Copper Scrap Metal
Copper is one of the most lucrative metals to sell. But if you want to maximize your profit, there are a few ways that you can further motivate the copper recycling business to give you better rates. Sell At The Right Location The location where you sell your copper scrap metal will affect how much recyclers are willing to pay for the metal. Some scrap metal is simply more valuable in some regions than in others due to greater demand and a shorter supply. The worst locations to sell copper metal is rural areas, while the best locations are...read more


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ARLINGTON, Texas -- For all Jason Garrett's rhetoric about the importance of stocking the Dallas Cowboys roster with the "right kind of guys," his job security might rest in the hands of a guy with a reputation for being one of the NFL's biggest knuckleheads.
The Cowboys' playoff hopes -- alive but still slim after Sunday night's 38-33 win over the Philadelphia Eagles -- definitely rely heavily on Dez Bryant.
That's not necessarily a bad thing. At all.
Right now there isn't a better player on the roster. The reformed knucklehead receiver -- or the guy who has at least done a lot of growing up recently -- is one of the biggest reasons the Cowboys have any hope of surviving this regular season.
The Dez discussion is no longer dominated by unfulfilled potential. It's all about his Pro Bowl-caliber production now.
Look what the dude has done while the Cowboys won three of the last four games. His sick numbers in that span: 29 catches for 475 yards and six touchdowns.
The Cowboys, who have to win out to give themselves a really good chance of making the playoffs, desperately need Bryant to keep being that kind of beast. They're depending on consistent Dez dominance.


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This Trinity Knot Ring has antiquing around the design that clearly defines the Trinity knots and Celtic swirls. Made in Dublin, Ireland by Solvar and hallmarked by the Assay Office in Dublin Castle. Sizes 8-13 (whole sizes only).
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What makes the Hottentot so hot, what puts the "ape" in apricot, what have they got that I ain't got? Courage!
— From "If I Were King of the Forest," in The Wizard of Oz, 1939
"I accepted Bert [Lahr] and wanted him for the part of the Cowardly Lion because the role was one of the things that The Wizard of Oz stands for, the search for some basic human necessity. At the heart of this seeking after courage is fear. Call it anxiety now; call it neurosis. We're in a world we don't understand. When the Cowardly Lion admits that he lacks courage, everybody's heart is out to him. He must be somebody who embodies all this pathos, sweetness, and yet puts on this comic bravura. Bert had that quality to such a wonderful degree. It was in his face, it was in his talk, it was in himself. To me, that kind of comedy is on a higher plane approaching a more humanitarian, universal statement about Man."
E.Y. Harburg, lyricist for The Wizard of Oz, on casting Lahr for the Cowardly Lion, quoted in John Lahr's Notes on a Cowardly Lion (Alfred A. Knopf, 1969)
A version of this article appeared in the September 2004 issue of Fast Company magazine.


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More Videos...
Audi TT 225 Stock Turbo Sound
Not my car, owned by my friend Chris. Sorry for poor quality, filmed on phone.
BMW E39 540I AT VS Audi TT 225 1.8t MT Unitronic Stage 2
MR2 vs AUDI TT first Drag Race EVER!
This was my first time on the track with my car. As you all can see my nervs were getting the best of me! Anyone that knows me will say I rarely beat on my car! But I couldn't let my friend in the AUDI call me out! Specs: The car is a 91 n/a converted to 98 spec minus the wing and RHD conversion. It is pretty much stock car the 3rd gen 3sgte just hast the basic bolt ons. at the time of this video the car would not Boost past 14psi? http://www.modified.com/features/modp-1205-1991-toyota-mr2/viewall.html or GOOGLE Robert Canter MR2
Audi R8 vs audi TT TUNING illegal street race!
Audi R8 Audi TT against a very much changed if facing the street miami


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Torus White 4 Door Wardrobe (H)1879 mm (W)1.604 M
Torus White 4 Door Wardrobe (H)1879 mm (W)1.604 M
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Product Details
Product Information
This four door wardrobe is perfect for sharing or just for the clothes addicts amongst us. With a huge amount of space inside this wardrobe will be a great addition to your bedroom furniture providing much needed storage space for years to come.
- Supplied fully assembled
- Size: (H)1879mm x (W)1.604m x (D) 525mm
Features and Benefits
The Torus White bedroom collection has a striking contrast design, incorporating warm oak effect, and elegant white. With clean simple lines this range brings a sense of under stated chic to your bedroom space whilst providing the perfect storage solution for your clothes and accessories.
Technical Specifications
|Number of doors
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Please note that this item has additional safety or regulatory datasheets available. The product may have possible health and safety hazards covered in these documents. Refer to the container for full information and always follow the instructions.
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Mandee Shop, Nonclassifiable Establishments, listed under "Nonclassifiable Establishments" category, is located at 1619 Grant Ave Philadelphia PA, 19115 and can be reached by 2154641990 phone number. Mandee Shop has currently 0 reviews.This business profile is not yet claimed, and if you are the owner, claim your business profile for free. If you are not the owner you can invite this business to join by email or by phone.Browse all Nonclassifiable Establishments in Philadelphia PA. Discover census data for Philadelphia, PA.
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Following the recent trends of the wood and natural fibre composites market we have changed the name of the conference from 7th Conference on Wood and Natural Fibre Composites into
Biocomposites Conference Cologne (BCC)
6 - 7 December 2017, Maternushaus, Cologne.
++ Focus: Market Opportunities for Biocomposites in Construction, Automotive and Consumer goods – Latest Development in Technology and Strategic Market Positioning, Sustainability and Recycling – Wood and Natural Fibre Composite Award Session – Trends in Biocomposite Granulates for Injection Moulding, Extrusion and 3D Printing ++
The Seventh Biocomposites Conference, Cologne builds on successful previous conferences: in 2015 more than 230 participants and 20 exhibitors were represented. It is the largest conference in Europe on bio-based composite materials and it is expanding. More than 250 participants and 30 exhibitors mainly from industries are expected!
Top-class participants from the following composite sectors will be present at the conference:
Chemical, plastics and composite industry, agricultural and wood related industries ++ Policy makers ++ Research & Development/Universities ++ Associations/Stakeholders ++ Raw material suppliers ++ Service suppliers ++ Trade and import houses ++ Engineering ++ Press ++ Machinery suppliers ++ Additive suppliers ++ Processors and converters ++ Consulting ++


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Glad you have power... seems many in the NY area have been without it
for days and no dated as to when it will return... (according to the
news stories)
Glad everything is surviving for you -
Raining here currently again. Hoping for a nice day tomorrow so I can be
outside. Thanks for reminding me about the cukes... some were just about
ready on Tuesday- oops, haven't been out back since then.. sigh, they
are probably toast by now!
----- Original Message ----
From: SueNY <firstname.lastname@example.com>
To: email@example.com
Cc: firstname.lastname@example.com
Sent: Saturday, July 22, 2006 2:23:46 PM
Subject: [CHAT] Stormy Weather
Here in the NYC area we are on our third day of incredibly stormy weather.
Thursday the thunderstorms were so bad we lost our power for 6hrs. Yesterday
we got 3 and a half inches of rain on top of the 2 inches we got Thursday!
We're due for more severe storms today. My garden looks great, except for
one bell pepper plant that appears to have late blight.. I will apply some
fungicide once this weather clears up. My cuke vines are gorgeous and full
of flowers so hopefully I'll have my little cukes soon. I started this bunch
from seed at the beginning of July after my first crop failed from all the
cool wet weather we had in June. They are small pickling cukes with a 45
maturity so I should get a nice late crop!
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


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asativum commented on the word evil robot uses
June 14, 2008
bilby commented on the word evil robot uses
All ur wurd r belong to us.
June 13, 2008
dontcry commented on the word evil robot uses
Rut Roo Rorge...
Uh-oh. I think Wordie is going all sentient on us and spontaneously generating ominous entries. Surely the next step is commandeering all our words for use against us.
Wordnik is fiscally sponsored by Planetwork NGO, Inc,a California 501(c) (3) non-profit educational organization, EIN #94-3366969.


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Drive Vaccine offers system auto-config, rollback
Horizon DataSys today announced Drive Vaccine, a cross-platform security solution that will automatically rollback any Mac or Window machine to its original configuration upon restart. The company says the software solution "tackles the real world IT challenges faced by organizations offering public computer access including schools, libraries, government agencies, Internet cafes and others. Drive Vaccine is designed for institutions requiring optimal availability and functionality of their public access computers. Regardless of what a user does, including erasing files, installing software, downloading viruses, or tampering with desktop settings..." Pricing starts at $40 per machine with volume discounts available. It supports Mac OS 8/9/X, including Mac OS X 10.3 Panther.
RealNetworks\' launches anti-Apple petition
RealNetworks' Freedom of Choice website, launched this morning as part of its effort to increase music sales and promote its new RealPlayer Harmony technology, took direct aim at Apple with its "Hey Apple, Don't Break My iPod!" online petition that rallied support the company's Harmony technology, which enables customers to playback non-iTunes files on their iPod (and other music players), however, RealNetworks' has modified the original text and replaced it with a revised petition, removing the ability post comments after dozens of pro-Apple supporters offered anti-RealNetworks opinions on the petition.
Allume Systems announces Spring Cleaning 7.0
Allume Systems (formerly Aladdin) today announced Spring Cleaning 7.0, a new version of its Mac "clean-up"system tool that claims to improve computer performance and enables users to take control and protect their privacy. The latest edition graphically displays the size of files that are taking up unnecessary space and enables users to scan their Macs and display a "snapshot" of what has changed on the system since the last scan. Other new features swiftly clean out temporary and log files, while conveniently saving custom searches for use at a later time as well as an improved interface. IT is available for $50.
Forums: Mac pricing, 12\" screen, OmniWeb 5.0
Topics of discussion on the MacNN forums today include: comparing Mac and PC pricing using spec lists and more; discussion of 12" iBook screen quality; opinions on replacement headphones for iPods and other devices; impressions of OmniWeb 5.0 final for Mac OS X; ongoing discussion of new PowerMac G5 order status.
Apps: Rax, TakeCharge, ViewIt, BackTrackm ...
Added: Netscape 7.2 is an update to the alternative Internet suite for Mac that offers a browser, email client, and IM service. The latest version offers improved email filters, security, rendering, and pop-up blocking. [Download - 17.1MB] Rax 1.1 ($30) turns a Mac into a "virtual rig" for live performance, offloading DSP to a second computer, or "just jamming for fun." Version 1.1 adds MIDI Mixer control, 24 bit recording, and native sample rate recording. [Download - 1.5MB] TakeCharge 1.0 can handle all forms of transactions from simple credit cards to recurring billing charges and ACH check transactions. It offers strong security features including AVS Address Verification Service, an encrypted database, and CVV2 Fraud Protection. ViewIt 2.5 ($20) is a shareware image viewer that supports most popular image formats: JPEG, TIFF, PNG, PSD and so on. The latest version adds an 'email images' plug-in, the option to save file lists, and bug fixes. [Download - 479KB] BackTrack is a background application that silently logs everything the user types. The log file contains the application name, the window name, the date & time, and what was typed. It costs $15. [Download - 646KB] SimpleHelp Plug-In 3.0 ($48) is a FileMaker plug-in that enables independent and in-house developers to implement interactive help such as tool tips (help tags), coachmarks, or roll-over effects in their own solutions. Version 3.0 adds support for FileMaker 7, a printable PDF user's guide, unicode tool tips, and more. [Download - 3.0MB] CGIScripter 2.19 is a multi-platform development application that is available for Mac OS X, Windows, Linux and Solaris. Version 2.19 adds support for FrontBase database servers in addition to the seven databases which were already supported with previous CGIScripter versions. [Download - 1.63MB]
Macromedia announces new Flash Video Kit
Macromedia has introduced the Flash Video Kit, which allows Macromedia Studio MX 2004 with Flash Professional users to add streaming or progressive download video to their websites without any special technical knowledge through a Dreamweaver MX 2004 plug-in. For a limited time, the Flash Video Kit is available free with new Studio MX with Flash Professional purchases or upgrades registered by September 30; current Studio MX with Flash Professional users can upgrade for $50. Other upgrade options are listed here.
FileMaker offers free Education Starter Kit
FileMaker today announced the FileMaker Education Starter Kit, a free bundle of five pre-designed, ready-to-use database solutions for educators and administrators. The Kit comes with a 30-day free trial of FileMaker Pro 7, which the company says is currently used by more than 10,000 schools worldwide. Databases included with the Education Starter Kit include HumanResources, CourseTracker, Math Art, CourseWizard Lite, and Curricula.
MacGourmet 1.0 released with companion site
Advenio has released MacGourmet 1.0, an application for organizing recipes and saving wine and cooking note. The company has also launched the companion MacGourmet.com website, featuring weekly recipes, kitchen gadget reviews, wine suggestions, news, recipes, recipe site reviews from around the web, and more. MacGourmet 1.0 sells for $25; a trial version is available.
Pixo\'s iPod development deal
The story behind Pixo's involvement in developing the iPod, is detailed in a San Francisco Chronicle interview with former Pixo founder Paul Mercer. In late spring of 2001, about six months prior to the iPod's debut, Apple approached Pixo, Inc. for help in designing the iPod's user interface. "We were able to get something running and demonstrate it in a couple of weeks," Mercer says, crediting the quick turn around to his company's experience designing cell phone interfaces. Mercer, as well as many of his employees were previously employed by Apple. Pixo's involvement suggests "that they tried [to design] it inside and failed." Pixo was sold to Sun Microsystems late last year and Mercer now heads Iventor, a company developing operating systems for feature-rich handheld devices and cell phones.
UBS warns of continued G5 shortages
One day after Prudential Equity Group warned that the availability of G5 processors could be "worse than anticipated," UBS overnight said the "key risk" on Apple in the near-term "remains IBM's ability to produce enough G5 chips." While UBS believes yields of the G5 have been improving on a weekly basis, problems persist and "Power Mac shipments should face yield issues into fiscal first quarter 2005 and a new iMac to be launched later this month to strong demand, should be met with shortages," notes CBS Marketwatch. UBS adds that "Apple could still deliver significant sequential improvement into calendar fourth quarter 2004, with its own product cycles (iPod, iMac, etc.) that should be able to insulate it somewhat from macro-economic issues."
RealNetworks launches music sale, targets iTunes
RealNetworks today announced its new music sale to kick off the Freedom of Choice campaign. For a limited time only, every song in the RealPlayer Music Store will be available for $0.50 cents--with most albums available for $5. "This limited time sale celebrates the Freedom of Choice made possible by the release of the free RealPlayer 10.5, the first product that integrates Real's revolutionary new Harmony Technology. RealPlayer with Harmony enables consumers to buy and download music that plays on more than 100 portable devices, including the Apple iPod." RealNetworks will also rolling out an extensive US national print, radio, and online advertising campaign and a new web-based community, which it says will "provide a forum where consumers can learn about compatibility issues and discuss the issues with other digital music fans."
Now AAPL Stock: 137.11 ( + 0.41 )
Cirrus creates Lightning-headphone dev kit
Apple supplier Cirrus Logic has introduced a MFi-compliant new development kit for companies interested in using Cirrus' chips to create Lightning-based headphones, which -- regardless of whether rumors about Apple dropping the analog headphone jack in its iPhone this fall -- can offer advantages to music-loving iOS device users. The kit mentions some of the advantages of an all-digital headset or headphone connector, including higher-bitrate support, a more customizable experience, and support for power and data transfer into headphone hardware. Several companies already make Lightning headphones, and Apple has supported the concept since June 2014. http://bit.ly/29giiZj
Apple Store app offers Procreate Pocket
The Apple Store app for iPhone, which periodically rewards users with free app gifts, is now offering the iPhone "Pocket" version of drawing app Procreate for those who have the free Apple Store app until July 28. Users who have redeemed the offer by navigating to the "Stores" tab of the app and swiping past the "iPhone Upgrade Program" banner to the "Procreate" banner have noted that only the limited Pocket (iPhone) version of the app is available free, even if the Apple Store app is installed and the offer redeemed on an iPad. The Pocket version currently sells for $3 on the iOS App Store. [32.4MB]
Porsche adds CarPlay to 2017 Panamera
Porsche has added a fifth model of vehicle to its CarPlay-supported lineup, announcing that the 2017 Panamera -- which will arrive in the US in January -- will include Apple's infotainment technology, and be seen on a giant 12.3-inch touchscreen as part of an all-new Porsche Communication Management system. The luxury sedan starts at $99,900 for the 4S model, and scales up to the Panamera Turbo, which sells for $146,900. Other vehicles that currently support CarPlay include the 2016 911 and the 2017 models of Macan, 718 Boxster, and 718 Cayman. The company did not mention support for Google's corresponding Android Auto in its announcement. http://bit.ly/295ZQ94
Apple employees testing wheelchair features
New features included in the forthcoming watchOS 3 are being tested by Apple retail store employees, including a new activity-tracking feature that has been designed with wheelchair users in mind. The move is slightly unusual in that, while retail employees have previously been used to test pre-release versions of OS X and iOS, this marks the first time they've been included in the otherwise developer-only watchOS betas. The company is said to have gone to great lengths to modify the activity tracker for wheelchair users, including changing the "time to stand" notification to "time to roll" and including two wheelchair-centric workout apps. http://bit.ly/2955JDa
SanDisk reveals two 256GB microSDXC cards
SanDisk has introduced two 256GB microSDXC cards. Arriving in August for $150, the Ultra microSDXC UHS-I Premium Edition card offers transfer speeds of up to 95MB/s for reading data. The Extreme microSDXC UHS-I card can read at a fast 100MB/s and write at up to 90MB/s, and will be shipping sometime in the fourth quarter for $200. http://bit.ly/294Q1If
Apple's third-quarter results due July 26
Apple has advised it will be issuing its third-quarter results on July 26, with a conference call to answer investor and analyst queries about the earnings set to take place later that day. The stream of the call will go live at 2pm PT (5pm ET) via Apple's investor site, with the results themselves expected to be released roughly 30 minutes before the call commences. Apple's guidance for the quarter put revenue at between $41 billion and $43 billion. http://apple.co/1oi1Pbm
Twitter stickers slowly roll out to users
Twitter has introduced "stickers," allowing users to add extra graphical elements to their photos before uploading them to the micro-blogging service. A library of hundreds of accessories, props, and emoji will be available to use as stickers, which can be resized, rotated, and placed anywhere on the photograph. Images with stickers will also become searchable with viewers able to select a sticker to see how others use the same graphic in their own posts. Twitter advises stickers will be rolling out to users over the next few weeks, and will work on both the mobile apps and through the browser. http://bit.ly/29bbwUE


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Regular cycling can help you lose weight, reduce stress and improve your fitness. As well as information on the health benefits, you'll find plenty of tips below on equipment, road safety and cycle routes.
Cycling is the third most popular recreational activity in the UK. An estimated 3.1 million people ride a bicycle each month.
As a form of exercise, cycling has broad appeal. Toddlers, pensioners, the able-bodied or people with disabilities can all enjoy cycling if they have the right equipment. Read our guide to cycling for beginners, which includes tips on staying motivated.
Cycling is one of the easiest ways to fit exercise into your daily routine because it's also a form of transport. It saves you money, gets you fit and is good for the environment.
It's a low-impact type of exercise, so it's easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape.
For example, someone who weighs 80kg (12st 9lb) will burn more than 650 calories with an hour's riding, and tone their legs and bottom. If you ride up hills or off-road, you'll also work your upper body.
The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week or do a couple of shorter rides during the week with a longer ride at the weekend. You'll soon feel the benefits.
Cycling calendar
British Cycling's recreation and travel sections offer information and hints on everything you need to enjoy cycling, whether you're a cycling commuter, mountain biker or first-time cyclist.
The site includes a national leisure cycling calendar, which lists everything from charity events to multi-day challenges, and advice on training, maintenance and improving fitness.
It has pre-planned routes for you to ride in your area, and a function where you can map where you've ridden, log the miles you've travelled and rank yourself against other riders.
You could join a club in your area and go on organised bike rides. See British Cycling's clubs page to find one.
If you want to turn your hobby into something more competitive, there are around 2,500 races registered with British Cycling each year. There are all sorts of bike races to chose from. Visit the British Cycling recreation section to find a race near you to watch or take part in.
Kit checklist
Wearing a cycling helmet can help prevent a head injury if you fall from your bike.
It's important to wear a helmet that meets the following criteria:
- It is marked as meeting the British Standard (BS EN 1078:1997).
- It is a snug fit and positioned squarely on your head. It should sit just above your eyebrows, not tilted back or tipped forwards.
- It is securely fastened by straps, which aren't twisted, with only enough room for two fingers between your chin and the strap.
Make sure you replace your helmet every five years. Don't buy a second-hand helmet – it may be damaged and may not protect you properly.
Lights and reflectors
If you use your bike at night or when visibility is poor, it is compulsory to have:
- a white front light
- a red rear light
- a red rear reflector
- amber/yellow pedal reflectors – front and back on each pedal
Reflectors fitted to the front and the spokes will also help you be seen.
You can get lights that are steady or flashing or a mixture (steady at the front and flashing at the back). A steady light at the front is important when you're cycling through areas without good street lighting.
Check that any steady light has the BS 6102-3 mark on it. Flashing lights don't have to meet the British Standard but they do need to:
- flash at a rate of one to four equal flashes per second
- be at least four candelas in brightness
Your pedal reflectors and rear reflector must be marked with BS 6102-2. You can also use a light or reflector that meets a standard accepted by another European Commission (EC) country (equal to the British Standard).
Additional lights and reflectors
You can use other lights as well as the compulsory ones, but they must:
- be the right colour – white at the front, red at the back
- not dazzle other road users
If they are flashing, it must be at a rate of one to four equal flashes per second.
Getting your bike ready to ride
Do the following checks on your bike regularly to make sure it's in good working order.
Front tyre and wheels
Lift the front end of the bike by the handlebar stem and then:
- Give the top of the wheel a bang with your hand to check that it doesn't fall out of the forks or move from side to side.
- Check the wheel doesn't move from side to side when you try to wobble it, to be sure the bearings aren't worn.
- Spin the front wheel – the brakes shouldn't rub on the wheel rim.
- Squeeze the sides of the tyre – inflate it if it feels soft.
- Look for gaps, cuts or bulges on the tyres – these are signs that the tyres are worn and need to be replaced.
If you have a front mudguard, there should be at least 5mm between the front mudguards and the tyre. Remove the mudguard if it rubs against the tip of your shoe when you pedal.
Lift the rear of the bike by the saddle and go through the same checks for the back wheels.
Apply the front brakes. Check that:
- The brakes work – try pushing the bike forward with the brakes on.
- The brake pads sit evenly on the wheel rim – they shouldn't touch at one end and not the other.
- The cables inside the brake levers aren't frayed.
- The brake levers and handgrips are tight on the handlebars, all the nuts and screws are attached and the ends of the handlebar tube are covered.
Apply the back brake and go through the same checks. The back tyre should slide, not roll, when you apply the brakes and push the bike forward.
Handlebars and steering
All the parts on the handlebars should be tight and you should be able to steer freely. Release the brakes, stand in front of the front wheel and grip it between your knees. Then make sure nothing is loose when you try to:
- turn the handlebars from side to side
- apply the brakes and try to rotate the handlebars
Your saddle should be set at a height that's comfortable for you.
Place one heel on the pedal. Your leg should straighten when the pedal is furthest from the saddle. Make sure you don't raise the saddle high enough to see the height limit mark on the seatpost. If the saddle needs to be this high for you to sit comfortably, you probably need a bigger bike.
Move towards the rear of the bike and hold the saddle tightly. Check that you can't move it up and down or from side to side. If it moves, tighten it.
Chain, gears and pedals
Ask someone to work the pedals by hand while you hold the rear wheel off the ground by the saddle. Then:
- Shift through all the gears on the back sprocket (a small wheel through which the chain passes) and front gear changer to check the chain stays on and moves smoothly.
- Wobble each pedal from side to side to check they don't move too much. If they do, the bearings in the bottom bracket need replacing.
Make sure the chain isn't hanging off, broken or rusty. Lubricate the chain with some oil if necessary.
For advice on buying and looking after cycling equipment and correct riding positions, go to Bike4Life or speak to the staff at your local bike shop.
Thanks to nhs.uk who have provided this article. View the original here.


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As John Taylor left court after hearing that his only daughter, Carrie, 24, was sitting two-and-a-half metres away from the explosion that blew up Aldgate underground station on 7 July and could not have been saved even if treated by paramedics earlier, he shook his head and sighed: "I guess we'll have to agree to disagree."
Mr Taylor, 63, is one of many fathers, sisters, husbands and children brought together for the last five months to listen to the testimony of 309 witnesses into how their loved ones died in the 7 July London bombings. There was silence in the court yesterday as Lady Justice Hallett delivered her verdicts.
For many, the end to this inquest was meant to provide the answers they had been waiting to hear for almost six years. What happened to their loved ones in their last hours and would they have survived if things had been done differently? As a group, they asked Lady Hallett to consider 32 recommendations on how to avoid future deaths. She approved just nine. More importantly, she said each victim "would have died whatever time the emergency services reached and rescued them".
Mr Taylor is not so sure. "There were probably 17 people who would have been alive for up to an hour after the explosions and before the emergency services came," he says. "While the court talks about the 'balance of probabilities' there are no absolutes. It is guesswork and there'll be some things that we'll just never know."
Graham Foulkes, whose 22-year-old son David was murdered at Edgware Road, is convinced of the need for a public inquiry to assess in particular the ways in which the security services could have prevented the attack. Pointing to what he calls the "unprecedented criticism of the security services" in Lady Hallett's final report, he says the official government statement "contrasts sharply" with the findings.
"I know when Theresa May says she will consider the report, this means she will read it and put it on the shelf until the media attention dies down," he says. "The scope of the inquest was clearly defined under very narrow lines."
Grahame Russell, whose son Philip, 29, died in the Tavistock Square bus bombing, said the two recommendations made to Transport for London in the report did not go far enough. "I still believe that, had there been better communications between the underground, the emergency services and TfL when the first bomb went off, then my son would be alive.
"The problem is if I continue to hold concerns about these issues, then my life would become very bitter. I hope what's written here will help people in the future, because it wont help me at all. It won't bring my son back."
Nader Mozakka, 55, from north London, lost his wife and mother-of-two, Behnaz, 47, on the Piccadilly line explosion. "The last few months have given us answers to some of our questions, but by no means all of them," he says. "I will continue to learn how to live with the pain and that's what we all have to do. A new type of life started for us on 7 July and we now have to keep living in it."
- More about:
- Bombing
- Security
- Tavistock Square
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What Massachusetts Got Right
Posted on Jan 20, 2010
The president got creamed in Massachusetts. No amount of blaming this disastrous outcome on the weaknesses of the local Democratic candidate or her Republican opponent's strengths can gainsay that fact. Obama's opportunistic search for win-win solutions to our health care concerns and our larger economic problems is leading to a lose-lose outcome for the president and the country.
The two issues that mattered on Election Day were the economy, which Obama has sold out to Wall Street—as quite a few disgruntled voters pointed out—and his plea to save health care reform, which the voters who had backed him for the presidency with a huge majority now spurned. It is significant that it was the voters of Massachusetts who have now derailed the Democrats' efforts to revamp the country's health care system by denying them the necessary 60th vote in the Senate, for these voters know the subject well.
The federal proposal is based on their own state's model requiring people to obtain health insurance without the state doing anything to effectively control costs through an alternative to the private insurance corporations. Lacking a public option, the cost of health care in Massachusetts, already the highest in the nation at the time of the plan's implementation, has spiraled upward. Services have been curtailed, and many, particularly younger people, feel they are being forced to sacrifice to pay for a system that doesn't work.
Instead of blindly following the failed Massachusetts model, Obama should have insisted on an extension of the Medicare program to all who are willing to pay for it. He squandered the opportunity to bring about meaningful health care change that the public would have supported had it been kept simple and just. Instead, Obama gave away the store to medical profiteers. They, in turn, hopelessly muddied the waters with well-funded scare advertising tactics that principled leadership on Obama's part could have thwarted.
A mere seven months ago, The New York Times/CBS poll found that 72% of Americans "supported a government-administered insurance plan—something like Medicare for those under 65—that would compete for customers with private insurers." Even half of those identified as Republican said they would back such a public plan, as would three out of four independents and 90% of Democrats. Instead of heeding that call by endorsing a serious extension of Medicare, along with increased subsidies for those who could not afford it, Obama played to the conservatives in Congress—and they rolled him.
If he wasn't prepared to make a breakthrough in health care, and that meant a reform program that would begin sooner rather than later, he should have put it on a back burner. The furor over a very unsatisfactory plan drew attention from the far bigger crisis concerning the meltdown of the nation's economy. By accepting and indeed expanding the Bush administration's strategy of throwing money at Wall Street, Obama ceded the populist label to the Tea Party Republicans who now pretend that a banking mess brought about by their radical deregulatory philosophy is not of their making.
It is the economy, stupid, and the sooner Obama grasps that, the better for his and the nation's prospects. A new Wall Street Journal/NBC poll finds that "Americans ranked job creation and economic growth as their clear top priority for the federal government, well above national security and deficit reduction. Health care, Mr. Obama's top domestic priority in 2009, now ranks fourth, closely trailing the deficit and government spending."
Of course, the public is right. In the midst of the worst economic crisis in 70 years, why waste enormous political capital battling to pass a health care plan that is modeled on a proven failure in Massachusetts, as voters there clearly registered? Meanwhile, the president has dropped the ball in the effort to make bankers act responsibly by forcing them to forego outrageous bonuses and help homeowners stay in their homes.
Again quoting the message of that Wall Street Journal/NBC poll: "The president's focus on health care amid heightened job concerns could be hurting his ratings. At the one-year mark of his presidency, 35% of Americans said they were 'quite' or extremely' confident he had the right priorities to improve the economy, down from 46% at midyear." The Journal noted that a majority disapproved of the government's response to the financial crisis, adding, "The related problem for Mr. Obama is the public's lingering anger about the bailouts of 2008 and 2009, which helped boost bank profits even as unemployment grew—a toxic political problem."
To salvage his presidency, Obama must reverse course and make solving the "toxic political problem" of Wall Street greed that's bankrupting the country his highest priority.
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By doublestandards/glasshouses, January 24, 2010 at 9:23 am Link to this comment
According to the Huffington Post Obama summoned
By CLARENCE SWINNEY, January 22, 2010 at 9:43 am Link to this comment
1980 to 2007
Redistribution of Wealth to top 20%.
Folk! It is downhill slide for Middle Class.
FACTS—-numbers rounded-
1946—1% owned 30% of Total Wealth
1980—20%—a 33% decline due to Estate Tax and High Top Income Tax Rate.
thence cometh conservatism
80% Increase in 8 years of Reaganism
2007—20% owned 93% of Total non home Financial Wealth
80% owned equity in homes.
Most major corporations are owned by WALL STREET RICH MEN CASINO
In 1945, corporations paid 35.4% of federal revenues and 7.4% in 2003
In 2000, 45% of corporations with revenue over 50 million paid no federal tax
Five Wall Street Banks own 75% of all Bank Deposits in America. 5.
Two own 20%.
Think that is not POWER???
In 8 years of Bush with 6 years of Total Control
They (wall street rich) created a Net New Jobs of 31,000 per month.
Why? That is NET. You take the new jobs created and subtract the ones sent to China, etc
31,000! Wow!
Bush took over after Clinton had created 237,000 Net New Jobs per month.
Clinton left Bush a spending of 1830 B Per Year.
Bush doubled it to 3600 B.
Bush inherited a 5700B Debt from Clinton. He took it to 11,500B
20 years of 3 conservative presidents did this horrible thing.
Took the Debt of less than 1000B after 200 years and added on 8000B.
In 2009 they are spinning big time to blame Obama for huge debt.
Conservatives will spend millions to coverup their Big Recession.
Much of that 8000B Debt add-on went to WALL STREET GAMBLERS.
The people do not know what has happened to them.
Forbes list of 400 Richest reveals how many became Billionaires via corporate
Right Wingers yell Rich Pay most of taxes.
Income Taxes!Yes! They have most of the money.
Yet! Conservatives transferred much of taxation from Rich to Middle Class. Reagan voiding REVENUE SHARING a disaster for Middle Class where taxes were transferred from Rich Income taxes to Middle Class in State and Local Taxes. Was it by design?
Was it a Designed Act of taxation transfer by Conservatives.
In 2008 the Middle Class paid 30% of nominal Income in Federal-State-Local Taxes.
Social Security Tax Increase in 1983 was it designed to hit the Middle Class and ease on the rich?
Greenspan + Reagan. 6.2% Tax on Middle Class. One earns $50,000 pays 6.2%. Earns $1,000,00 pays 6.4%. Earns $10,000,000 pays 1/10th of 1%. By design to keep rich rich?
Was Destruction of S&Ls; a deliberate act of wealth transfer from 400 local investors to individual Rich on Wall Street?
Key actor Michael Milken became a Multiple Billionaire with income of 550 Million in one year from raiding S&L deposits (plus) for his Rich Corporate Raiders on Wall Street.
Raiders like Perelman and Ichan became multiple Billionaires.
Bush I had to borrow 140 Billion on 40 year bonds to pay for the raids on S&L's by Wall Streeters.
Same ideology gave us Great Depression now Great Recession.
By clarence swinney, January 22, 2010 at 9:25 am Link to this comment
By clarence swinney, January 22, 2010 at 9:22 am Link to this comment
Clintonomics vs Reaganomics
By clarence swinney, January 22, 2010 at 9:17 am Link to this comment
President Obama please stop reading your two teleprompters
Read ONE. Straight ahead As tho you are looking at your audience
Left-read one sentence-right-read one hald a sentence-left
left rigth left right left right
I place a towel over your head and use word captioning to read what you are saying.
Do you not have speech advisers? What gives Sir, this is totally stupid for a speaker.
A great fan and ex public speaker.
clarence swinney
By clarence swinney, January 22, 2010 at 9:09 am Link to this comment
Lord William Of Hope had second best record for getting his legislation passed in first two years.
Same for Reagan. First two were low.
In third year Clinton had lowest number of bills passed since do nothing GOP Congress of 1933.
CQ said Newt new Congress fighting with Moderate Republicans.
150 floor votes passed 88 bills.
Obama has had a problem facing a KILLER GOP Congress.
He tries to cooperate with them. No way. He should simply go on national TV address and tell then GO TO HELL.
He would win supporters. When one is out to destroy you you kill them.
By Been Down So Long, January 22, 2010 at 5:08 am Link to this comment
Way to sum it up without writing a book,see:
Comment By KDelphi, January 21 at 4:07 am
By bogi666, January 22, 2010 at 2:14 am Link to this comment
I proudly didn't vote for President O'Bushama. Until he gets rid of Rahn Emmanual and the Clinton hold overs the DLC CORPORATE Democrats, now a branch of the Republican Party,will continue to destroy a once dignifired organization. O'Bushama was all about punditry and platitudes pure fluff. The country not so much voted for him but against McCain a war criminal and traitor who didn't even know how to turn on a computer or even want to learn how to do so. O'Bushama, disappointing and not surprising.
By Jean Gerard, January 21, 2010 at 2:54 pm Link to this comment
Somebody down below makes the case for greed: ie. "greed is good—we need greed—it gave us this and that etc. etc."
This is the Ayn Rand line, if I'm not mistaken. As in "war is inevitable" and "people are born violent" etc. it is a convenient allegation to justify itself, not a fact based on evidence. If I say "Peace is inevitable" or "people are born generous" my wishing it were true would not make it true.
Greed and generosity are choices. War and peace are choices. If you want one or the other, you make related choices that help to bring about your first choice. If you want greed, you organize society on the basis that wealth is desirable no matter how it is gained, regardless of damage it does to others. You reward it, bail it out when it is in trouble, advertise it, sell books on how to get it. Make people feel inferior if they don't have it.
Results? Greed everywhere, and its inevitable opposite, a few rich people lording it over millions suffering from starvation, homelessness, want, ignorance, diseases, fear and finally, disaster.
Then, just in case you notice them and feel guilty, quick-like, you pull out your "home free" card that says "Blessed are the greedy, for they shall inherit the earth." And you smile and turn away, and think how smart, how beautiful, how superior you are.
By clarence swinney, January 21, 2010 at 10:02 am Link to this comment
Place Blame Correctly.Please
1980=600B Spending
20 years of 3 so called conservative presidents
3600B Spending fron 600
23 M net new jobs in 20 vs 33M in 12 of Carter-Clinton
What in the devil is wrong with Democrats to allow such dumb attacks as Tax & Spend—Debt Party—Etc.
google clarence swinney + 82 Democrat accomplishments.
Democratic policies built a Great Middle Class
Yet! Blarney Blabbering is allowed to overcome.
Clinton vs Reagan is example
By Bgbrobru, January 21, 2010 at 9:10 am Link to this comment
The bunny in Monty Python was a killer rabbit that attacked and murdered several
BTW you won't be confused if you remember the golden rule….....
By tribalscribal, January 21, 2010 at 6:30 am Link to this comment
>>Brown's no more "phony and unqualified" than Oblabla is, and is much more attractive, has a cute family, hasn't sold out yet. What's not to like?<<
Ummm….his support of torture maybe?
By Alan MacDonald, January 21, 2010 at 6:30 am Link to this comment
'Ouroborus' and 'thebeerdoctor', your analysis is correct and your posts are educational.
Best luck in continuing to enlighten others about the R&D charade party.
As your efforts progress, and the class is ready for the next lesson, hopefully you will continue your lecture series and address the Empire puppet-master pulling the interlaced strings of the R&D party.
Alan MacDonald
By T. A. Madison, January 20, 2010 at 6:09 pm Link to this comment
THE ISSUE has never been "who" killed Kennedy. The issue is who continues to kill him.
By BaldwinDad, January 20, 2010 at 4:49 pm Link to this comment
By anyfreeman, January 20 at 7:24 pm #
Economic fairness begins with universal healthcare. Until we are recognize this fundamental right, we are each only one medical emergency from bankruptcy.
Well since we already have universal healthcare I think were good. Anyone in this country no matter who they are can have the best healthcare they want. They just have to pay for it. Is that too much to ask?
I mean by calling healthcare a right you are insinuating that doctors, nurses, and medical researchers are nothing more then indentured servants who must treat everyone however you deem necessary and for whatever you deem acceptable as a form of payment.
How about I come to your job and tell you what you can earn.
If you want real reform and lower prices try eliminating allot of the regulations we have on the medical industry, medical education and disband groups like the AMA. All they do is make it harder for competition to truly occur in what is supposed to be a free market, but no you would rather believe the Govt can provide for you when in fact all they do is make sure with every law passed they secure more power and money for themselves.
By Alan MacDonald, January 20, 2010 at 2:51 pm Link to this comment
Scheer merely blathers about shifting "priorities" from one 'symptom issue' to another 'symptom issue', without ever addressing the single, signal, and seminal cause of all these symptom issues: the hidden cancerous tumor of EMPIRE.
The only real priority is to confront EMPIRE, drive a stake through its heart and get on with the American democratic experiment!
Patrick Martin, the insightful and principled left political analyst writes, "The inevitable political result of the Massachusetts vote will be a further shift to the right by Obama, the Democratic Party and bourgeois politics as a whole. The corporate-controlled media has already drawn the conclusion that the special election proves that Obama has been too left-wing and must "moderate" his supposed big-spending liberalism."
I had broadly posted this warning before the election, "Yes, this is a national political model (much as Brown is a model of a friendly-fascist 'Ken Doll')—- but beneath the surface, and beneath the 'Vichy' facade of polite 'center right' vs. 'center left' discussion and 'fair and balanced' coverage in the corporatist media—- lies an egregious strategic error by the Democratic Party of where the political center of America really lies, and a gutless misjudgment and appeasement born of that error which could well make Neville Chamberlain's appeasement and negotiation of a "lesser of two evils" pale in comparison."
I find myself in full agreement with Martin and most other principled progressives that the actual political 'center' of all average American's political-economic beliefs is far to the left of either wing of this disguised single party corporate R&D 'Vichy' facade. This truth was first recognized by Ralph Nader in 2000 when he correctly said, "the Green Party platform actually reflects the vast majoritarian view of all average Americans" (although Nader was a far better political strategist and 'democracy advocate' than a candidate).
This truth of the modern political center is also underscored by the fact that all surviving and sustainable democracies in our post-WWII and post-Empire world (in Europe and Japan) are 'social (qua socialist) democracies'—- it's just that the American people had not so directly experienced the visible wrath of Empire in their own country, and thus are a bit slower in comprehending what all other thinking people in developed democracies have long understood as the need to excise Empire. That will ultimately be the real lesson of this friendly-fascist Brown-shirt vote—- which will hopefully expose the weak half of the Empire's R&D Party, and facilitate the growth of a real humanist 'social democratic' party in America.
Alan MacDonald
By anyfreeman, January 20, 2010 at 2:24 pm Link to this comment
Economic fairness begins with universal healthcare. Until we are recognize this fundamental right, we are each only one medical emergency from bankruptcy.
Health and Freedom Party?
What is different about this depression from the past ones? Let's check it out. 12 million undocumented workers, extended unemployment benefits, food stamps, and a much more effective private, public and ecumenical infrastructure to feed and help the needy.
Economic fairness begins with universal healthcare. Until we are recognize this fundamental right, we are each only one medical emergency from bankruptcy.
By marcus medler, January 20, 2010 at 1:55 pm Link to this comment
The presidents ratings would soar if he asked a
By T.E.Chester, January 20, 2010 at 1:04 pm Link to this comment
It's the reason the Dems lost. None of them thought that Ted Kennedy's seat would ever fall to a Republican. What they didn't expect was that his seat would become a huge target for the Republicans. They sent everything they had at it.
By doublestandards/glasshouses, January 20, 2010 at 11:59 am Link to this comment
It was a big mistake for Obama to give up on the public
By King Cheung, January 20, 2010 at 11:58 am Link to this comment
Excellent article. Obama needs to focus more on the economy. But he also needs to take a much stronger stand against the bankers. They are laughing all the way to the bank. Overall, I see that Obama talks a good talk, but is very weak in dealing with everything… health care reform, Iraq, Gitmo, bankers, economy. Obama needs to take a strong stand on the issues… forget the diehards, they will never support him. Rally the progressives, and the middle will come to follow him. Otherwise, he will drag the Democratic Party down the toilet in Nov. 2010,
Right 3, Site wide - Exposure Dynamics
Right Skyscraper, Site Wide
Right Internal Skyscraper, Site wide


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|To see the latest content, and to edit the Wiki, please be sure to login with the same username and password as WME and the forum. Visit the forum for editing guidelines and discussions.
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This fun T-shirt from Mango Kids boasts the graphic print of a safari scene on the front. Featuring soft cotton fabric and a crew neckline, this colourful tee is great for achieving a laid-back weekend look.
Thank you for visiting Mango Kids Boys Safari T-Shirt, Orange on shoppingfind.co.uk
We bring the products from many websites to one website for you to search, save and compare.


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From March 14, 2016, when buying apartments in Landmark 81, customers will get:
- Full of furniture package
- Voucher for 3 days 2 nights at villa Vinpearl & 10 million VND VinPro voucher (applied for 2-bedroom apartments)
- A free trip to Dubai for 2 people (applied for 4-bedroom apartments).
Vietnam's tallest building is set to benefit from legal changes allowing foreigners to buy and own houses in Vietnam. One of the most outstanding projects for foreign homebuyers in Ho Chi Minh City is Landmark 81, which is the heart of Vinhomes Central Park.
Located in the center of the deluxe Vinhomes Central Park, Landmark 81 promises to establish a modern active lifestyle and boast extravagant comforts for people living in the area. Moreover, it has convenient access to service and utility areas, the riverside park, main roads, and Metro in the future.
There is a direct connection via separate tunnels at the foot of Landmark 81 to the business center, which is just three minutes away from District 1 by car. It's also conveniently connected to roads, the future metro line, and waterways.
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Giving full interior package and advanced copper multi-billion designed by world leading design firm.
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8) The system infinity pool & Jacuzzi;
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10) The most beautiful & modern lift Panorama in Vietnam.
The area of apartments from: 47m2 - 307m2 from 1 bedroom - 4 bedrooms
For more detail, please contact 0922.214.171.124.
Contact Name: Trinh Cong
Contact Number: 0911619199


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Magento Designer Needed
This project received 23 bids from talented freelancers with an average bid price of $541 USD.Get free quotes for a project like this
Project Budget$250 - $750 USD
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We are currently running a magento based ecommerce site and need specifically a magento designer to redesign one site.
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Neymar scored a goal and had a hand in two others as Brazil outclassed the United States 4-1 in a one-sided friendly international.
The Americans had won their last five internationals in a row, including a 5-1 thumping of Scotland last weekend, but were brought back down to earth by a youthful Brazilian team preparing for the London Olympics.
Neymar opened the scoring after just 12 minutes when he coolly slotted home a penalty after US defender Oguchi Oneywu accidently handballed in the box.
The 20-year-old set up the second goal for the South Americans when he laid on a pinpoint corner that defender Thiago Silva headed past US goalkeeper Tim Howard and into the net.
The Americans, who are in the middle of a hectic schedule of warm-ups for the 2014 World Cup qualifiers, pulled one back on the stroke of halftime when Herculez Gomez, starting an international for the first time since the 2010 World Cup, nodded in a cross from Fabian Johnson.
The Americans created a handful of chances in the second half but were denied by some acrobatic saves from Brazilian goalkeeper Rafael, who impressed on debut, and some old fashioned bad luck when Onyewu hit the bar.
Brazil were far more clinical when they had opportunities. Neymar cut the ball back inside to present Marcelo with an easy goal after 59 minutes then substitute Alexandre Pato completed the rout when he angled the ball in to score three minutes from time.
- More about:
- Brazil
- Europa League
- Stephen Carter


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Psychoanalytic Psychotherapy Association of Australasia Inc. - a national federation of psychotherapy organisations whose members are trained and qualified psychoanalytic psychotherapists
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Mike's quest for Abs and 1100
View Single Post
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 323614
Thanks, Fazc and BtB! Yeah, when I get the setup right and stay tight I can hit some solid benches. The 125s were too easy though, gonna bump that quite a bit. We'll see. More 10 rep craziness today.
Friday, cycle 1, week 1
warmups: Swings 2x 15, reverse hypers 2x 15
Dynamic: 3x 5-8 Broad jumps (average was just under 6', curious where this goes if anywhere)
3x 235, 270, 300
1x 325 (ugly rep, not ready to pull heavy yet)
BBB sets: Sumo deadlift: 4x 10x 185, then 10x 225 (a wee bit too heavy)
3x 1 min Plank ss/with stretching, yoga for back, and flexibility stuff
Pressed for time, so bailed there.
3x 300:
MVI 6566 - YouTube
MVI 6566 - YouTube
1x 325:
MVI 6568 - YouTube
MVI 6568 - YouTube
First 10x 185: I don't think hips were low enough, I tried to fix this as I went along.
MVI 6569 - YouTube
MVI 6569 - YouTube
Third 10x 185 and why lifting at home isn't always better than at a gym!
MVI 6570 - YouTube
MVI 6570 - YouTube
Ran out of memory, so didn't get the 10x 225, but while I made that, it's too heavy for 5x 10 right now.
Anyway, so 185 I think was a little too easy and 225 too hard, so I'm thinking 200 next time. Which is interesting as my best deadlift is 365, my training max is 315, so 50% should be around 170 and considering my deadlift sucks I would think 185 would have been fairly hard. Not so.
Whatever, I'm through trying to figure it out, I'll adjust accordingly and move forward.
Pleased with this week. I got through all the 5x 10 sets which was the main goal. Also some pretty decent singles. I've got a good idea what I should be doing going forward, so there you go.
Onward and upward.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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TeamViewer 10 Includes Collaboration Tools, Linux Support
Other communications features include a chat history for all conversations, making it possible to locate a previous message across devices.Remote control and online meeting software specialist TeamViewer marked the 10th anniversary of its TeamViewer software with the launch of TeamViewer 10. Following a beta period, TeamViewer 10 is available for the main operating systems, including Windows, Mac, Linux, iOS, Android, Windows Phone 8/RT and BlackBerry, and features new collaboration tools, deeper customization and online storage integration with Dropbox and others. For professional use, TeamViewer offers different licenses targeted at companies of various sizes; for personal use in a noncommercial environment, TeamViewer software and TeamViewer apps are free of charge. TeamViewer 10 provides enhanced control features, enabling IT administrators to apply, distribute and enforce setting policies centrally through the platform's management console.
"We generally receive a lot of feature requests and always work hard to implement those ones our users ask mostly for. Version 10 brings plenty new features that further ease lives of IT supporters around the world," Kornelius Brunner, head of product management at TeamViewer, told eWEEK. "It boasts performance optimizations across the board, including multicore processor optimizations, faster load and log-in times for our TeamViewer Management Console and HD voice performance improvements."
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Big Show Storyline Update: Concussion Symptoms, Not Cleared For Action
WWE.com has published a storyline update on the Big Show's condition following the "repeated head trauma" he suffered in the main events of Survivor Series and RAW.
WWE's ringside physician Dr. Chris Amann told WWE.com that Big Show "did sustain some head trauma from Randy Orton's punt. Thankfully, at that time his neurological exam was normal. He passed all of his impact testing, and he was able to get in the ring without any headaches, dizziness or problems at that time."
The trauma that would have caused a concussion in another competitor," he explained, "did not, in fact, cause any concussive symptoms in him."
The article states that Big Show underwent a full medical evaluation after RAW.
"The trauma Big Show sustained Monday at Raw did, in fact, cause concussive symptoms," said Dr. Amann. "At this point, we are doing further testing, and he is currently not cleared to participate in any in-ring competition."
To sell the injury storyline, Big Show did not compete at Tuesday's WWE SmackDown tapings.


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- More about:
- Damascus
- Middle East
- Syria
Christopher's search for peace
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The Independent Online
The Independent Online
WARREN CHRISTOPHER, the US Secretary of State, has begun a trip to the Middle East and Europe on which he is expected to try to push forward stalled talks between Syria and Israel, writes Charles Richards. The first stop is Israel. He is then to go to Damascus, Cairo, Amman, Tunis and Rabat. He is also to meet the PLO chairman, Yasser Arafat. US officials say Mr Christopher will be looking for an exchange of letters between Syria and Israel. Syria says it will exchange total peace for Israeli withdrawal from the Golan. Israel says it will withdraw on the Golan, not from it, but wants to know what Syria envisages by total peace.


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Likely to sell out
Ngorongoro Full-Day Safari Tour
Duration: 1 day
Enjoy a full-day tour from Karatu that takes you on a safari in the Ngorongoro Crater. During the game drive in the caldera you'll be on the lookout…
Want to discover all there is to do in Ngorongoro Conservation Area? Click here for a full list.


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|Trad, 1 pitch, 80'
|YDS: 5.10+ French: 6b+ Ewbanks: 21 UIAA: VII+ ZA: 20 British: E3 5b [details]
|Karl Kelley
|Page Views:
|Submitted By:
|Josh Janes on May 1, 2009
|RAIN AND WET ROCK The sandstone around Moab is fragile and is very easily damaged when it is wet. MORE INFO >>>
|Comments on Petrified Hornet
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|Show which comments —
By claytown
From: Boulder, CO
Oct 10, 2013
boulder start is slightly sketchy but ok. the dihedral is #2 to #3 camalot. interesting moves to exit above the roof part (but not very hard). excellent route after the start. No more finger gear once you enter the hand crack
anchor is just above the steep roof part, but you can't seem it from the ground
By Karl kelley
Sep 4, 2014
|FA. Karl Kelley. While doing the FA, I accidentally pulled off a loose block and it revealed some petrified hornets, hence the name!
By Brennan Crellin
From: Draper, UT
Oct 13, 2014
Excellent climb!
Perfect rack (for the nervous leader) in order of use (all BD C4's): #0.5 (in left finger slot, emergency piece), #0.75 (after V3 opening in crack behind ledge, not visible from base), 3x-#1's, 3x-#2's, 3x-#3's, #1 (just before anchors).
If the pitch looks comfortable you can get by with: #0.75, 2x-#1's, 2x-#2's, 2x-#3's, #1.
By Luke Mehall
From: Durango, Colorado
Sep 29, 2015
|Cool Karl. Been wondering why the wall was named. Looks like a cool line.


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<3 this book
Recent Comments
Like the clean lines and cute layout. Love the detailed journaling.
gorgeous layout!
Love the clean look here. Nice bracketing. As Kate Elouise said, awesome balance.
HAHA Kate Elousie it is great to know I am not alone!
Love this page. Looks great!
Cute layout, and i enjoyed reading your story. =)
And PS: I randomly open fridges (and cupboards) too. Haha
Love it Kaleena! Awesome balance.
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About Me
I collect pez dispensers and have 1500+
I love the mountains and being outside
I went to Africa for a whole day once
I have an awesome husband named Bill
I love to look at pictures, my own and everyone else's
I randomly open fridges - yep - everywhere I go - I don't even know why and most of the time I open it and close it and can't even tell you what was in there - maybe it is my subconscious making sure I will have food if I am stuck there for a few days - very strange - I don't get it
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I was pretty excited on Christmas morning in 2011 when my husband gave me one of my favorite childhood books.
I used two kits from TBAB School Daze & School Daze - Library.
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Catalog #: 55010.1030
OMIX-ADA Part #: DMC-576350
A Jeep® just isn't a Jeep® unless it bears the name. These emblems were mounted on the rear corner panels from the factory from 1981 on, but are often missing or discolored. Now you can put the Scrambler name back where it belongs with these exact reproductions. The badges come with pre-applied double sided adhesive tape for a quick and easy installation. Officially Licensed MOPAR® Product.
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Lot 260: OXBLOOD GLAZED FLORAL PLATE
Last Chance Auction
by Steven's Art & Antiques
November 5, 2016
Pasadena, CA, USALive Auction
Past Lot
Looking for the realized and estimated price?
Description: Decorated with panels of auspicious flowers, this oxblood glazed plate also been painted with gilt designs.
Dimensions: H:1in D:6in
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Ischemic brain injury such as stroke is a leading cause of neurological disability and death in the States. There is, however, no effective strategy to protect the brain from ischemic injury. Recently, we have made exciting observations on effect of electro-acupuncture (EA) on cerebral ischemia. The most striking finding is that EA remarkably reduces brain infarction due to the occlusion of middle cerebral artery, which is dependent on the EA-triggered cellular/molecular events in the brain. Since our studies and those of others have shown that 1) activation of delta-opioid receptor (DOR) attenuates hypoxic/ischemic disruption of ionic homeostasis that triggers neuronal apoptosis and death;2) DOR up-regulation enhances intracellular survival signals;3) opioid receptor activation inhibits inflammatory responses, e.g., production of inflammatory cytokines that plays a critical role in ischemic injury;and 4) DOR inhibition largely attenuates the EA-induced protection against ischemic injury, it is likely that the EA-induced protection represents the outcome of cellular and molecular regulation at multiple levels in the brain. Specifically, it may depend on DOR up-regulation and the DOR-mediated stabilization of ionic homeostasis and modulation of survival/death signals. The general hypothesis of this proposal is that EA protects against cerebral ischemia mainly through DOR up-regulation and the DOR-mediated modulation of cellular and molecular signaling in neurons.. With molecular, transgenic and electrophysiological approaches, this proposal is designed to accomplish 3 specific aims: 1) to investigate if EA protects the brain from cerebral ischemia via DOR up-regulation;2) to investigate if the EA protection is mediated by DOR-based stabilization of ionic homeostasis;and 3) to investigate if the EA protection relies on DOR-mediated inhibition of inflammatory responses to ischemia. The outcome data of this project may yield important information on the mechanism underlying the EA-induced protection from cerebral ischemia and may provide novel clues for therapeutic solutions of stroke.
Stroke is a leading cause of neurological disability and death in the United States. However, there is no effective therapy to date to protect the brain from stroke-induced brain injury. To seek novel approaches to prevent/treat stroke, we have recently made exciting observations on the effect of electro- acupuncture (EA) on stroke-induced injury. The most striking and surprising finding is that EA, through little needles without any other treatment, remarkably reduces stroke-induced brain injury via the regulation of delta-opioid receptor (a cell membrane protein). Also, functional studies showed that EA promotes the recovery of brain function after stroke. Our finding thus suggests important therapeutic potential for EA in stroke. In this application, we propose to use modern techniques including molecular, transgenic and electrophysiological approaches to test three specific hypotheses for exploring mechanisms underlying the EA protection against stroke. Our preliminary studies have shown that this proposal is feasible and will very likely yield important information on the EA-induced protection and eventually shed light on new therapeutic modalities of stroke.
|Wang, Qinyu; Chao, Dongman; Chen, Tao et al. (2014) ?-Opioid receptors and inflammatory cytokines in hypoxia: differential regulation between glial and neuron-like cells. Transl Stroke Res 5:476-83
|Fenoy, Albert J; Goetz, Laurent; Chabardès, Stéphan et al. (2014) Deep brain stimulation: are astrocytes a key driver behind the scene? CNS Neurosci Ther 20:191-201
|Chen, Fan; Qi, Zhifeng; Luo, Yuming et al. (2014) Non-pharmaceutical therapies for stroke: mechanisms and clinical implications. Prog Neurobiol 115:246-69
|Chen, Tao; Li, Jessica; Chao, Dongman et al. (2014) ?-Opioid receptor activation reduces ?-synuclein overexpression and oligomer formation induced by MPP(+) and/or hypoxia. Exp Neurol 255:127-36
|Tian, Xuesong; Guo, Jingchun; Zhu, Min et al. (2013) ýý-Opioid receptor activation rescues the functional TrkB receptor and protects the brain from ischemia-reperfusion injury in the rat. PLoS One 8:e69252
|He, Xiaozhou; Sandhu, Harleen K; Yang, Yilin et al. (2013) Neuroprotection against hypoxia/ischemia: ýý-opioid receptor-mediated cellular/molecular events. Cell Mol Life Sci 70:2291-303
|Cao, Jian; Wang, Suhong; Ren, Yanling et al. (2013) Interference control in 6-11 year-old children with and without ADHD: behavioral and ERP study. Int J Dev Neurosci 31:342-9
|He, Xiaozhou; Yang, Yilin; Zhi, Feng et al. (2013) ýý-Opioid receptor activation modified microRNA expression in the rat kidney under prolonged hypoxia. PLoS One 8:e61080
|Tian, Xuesong; Hua, Fei; Sandhu, Harleen K et al. (2013) Effect of ýý-opioid receptor activation on BDNF-TrkB vs. TNF-* in the mouse cortex exposed to prolonged hypoxia. Int J Mol Sci 14:15959-76
|Xu, Yunqi; Yan, Junqiang; Zhou, Peng et al. (2012) Neurotransmitter receptors and cognitive dysfunction in Alzheimer's disease and Parkinson's disease. Prog Neurobiol 97:1-13
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