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|Table of Contents
|Vol. 80, No. 2, 2009
Issue release date: October 2009
|Section title: Review
The Role of Psychological Stress in Inflammatory Bowel Disease: Quality Assessment of Methods of 18 Prospective Studies and Suggestions for Future ResearchCámara R.J.A.a · Ziegler R.b · Begré S.a · Schoepfer A.M.c · von Känel R.a
aDepartment of General Internal Medicine, Division of Psychosomatic Medicine, Bern University Hospital and University of Bern, and bDepartment of Psychiatry, University of Bern, Bern, Switzerland; cFarncombe Family Institute of Digestive Health Research, McMaster University, Hamilton, Ont., Canada Corresponding Author
Rafael J.A. Cámara, MD
Department of General Internal Medicine, Division of Psychosomatic Medicine
Bern University Hospital, Inselspital, Freiburgstrasse
CH–3010 Bern (Switzerland)
Tel. +41 31 632 45 74, Fax +41 31 382 11 84, E-Mail email@example.com
Background: Enquiries among patients on the one hand and experimental and observational studies on the other suggest an influence of stress on inflammatory bowel diseases (IBD). However, since this influence remains hypothetical, further research is essential. We aimed to devise recommendations for future investigations in IBD by means of scrutinizing previously applied methodology. Methods: We critically reviewed prospective clinical studies on the effect of psychological stress on IBD. Eligible studies were searched by means of the PubMed electronic library and through checking the bibliographies of located sources. Results: We identified 20 publications resulting from 18 different studies. Sample sizes ranged between 10 and 155 participants. Study designs in terms of patient assessment, control variables, and applied psychometric instruments varied substantially across studies. Methodological strengths and weaknesses were irregularly dispersed. Thirteen studies reported significant relationships between stress and adverse outcomes. Conclusions: Study designs, including accuracy of outcome assessment and repeated sampling of outcomes (i.e. symptoms, clinical, and endoscopic), depended upon conditions like sample size, participants' compliance, and available resources. Meeting additional criteria of sound methodology, like taking into account covariates of the disease and its course, is strongly recommended to possibly improve study designs in future IBD research.
© 2009 S. Karger AG, Basel
From a medical point of view, stress is best conceptualized as a three-level cascade initiated by stressors from the environment and the 'milieu intérieur' (first level). Two types of stressors can be distinguished being physical stressors such as pain, cold, or exhaustion and psychological stressors such as negative life experiences of different quality and quantity. Stress perception, i.e. the development of stressful feelings ('distress'; second level), is determined by the subjective meaning someone attributes to a stressor and the appraised coping strategies to deal with threat and challenge [1]. Stress perception is influenced by the genetic background, previous stress experiences, social support, and the current state of mood [2]. A negative perception of a stressor gives raise to the stress response (third level) that refers to behavioral, emotional, cognitive, neuroendocrine, and immunological alterations in order to maintain homeostasis [3]. If severity, duration, or frequency of the stress response exceed a critical degree, the associated psychobiological alterations may cause physical damage giving raise to the initiation, acceleration, and exacerbation of various somatic diseases [4].
Three clinical entities of chronic gastrointestinal inflammations, summarized as inflammatory bowel diseases (IBD), are characterized by an unpredictable irregular disease course with active and inactive periods [5]. Most frequent symptoms during the active periods are slimy diarrheas, less often bloody in Crohn's disease (CD) than in ulcerative colitis (UC), and abdominal colic-like pain. Longer episodes of activity may result in disturbed digestion and absorption with subsequent nutritional deficits and weight loss. Extraintestinal dermatologic and ocular symptoms, as well as involvement of articulations, are more frequent in CD than in UC. Typical complications are fistula and stenoses in CD as well as major bleeding and toxic dilatation of the colon in UC. With increasing duration of the disease, malignancy may occur in both UC and CD.
CD can affect the whole gastrointestinal tract with discontinuously located lesions (so-called skip lesions) involving all layers as well as the mesenteric lymph nodes [5]. In contrast, UC is limited to mucosa and submucosa and begins in the rectum advancing continuously through the colon and, in some cases, reaching the distal ileum. If CD cannot be differentiated from UC, the condition is called indeterminate colitis, which is the diagnosis in approximately 10% of IBD cases.
Dietary therapy includes easily digestible food to prevent nutritional deficits [5]. Medication includes 5-aminosalicylates, immune suppressors (azathioprine, 6-mercaptopurine, methotrexate), topic and systemic steroids, and anti-tumor necrosis factor-α agents (infliximab, adalimumab, certolizumab). In case of complications in CD or nonresponsiveness to treatment in UC, surgery may become a necessary therapeutic option. In CD, surgery must be minimal to avoid a 'short bowel syndrome'.
The etiology of IBD is likely manifold but, as is also true for the involved pathophysiology, has not yet been fully understood [6]. Enquiries among IBD patients, anecdotic case reports, mouse models, as well as clinical retrospective and prospective IBD studies all suggest a relation between stress and the course of IBD. Nevertheless, this relation has neither been proven nor disproved yet, mainly due to the small number of publications on the subject [7]. The focus of this review was to critically discuss prospective studies on the influence of psychological stress on IBD. We particularly aimed to scrutinize the applied methodology in order to devise recommendations for future investigations.
As a first step, prospective studies analyzing the influence of stress on IBD were searched using the PubMed electronic library (fig. 1). The reference lists of the located prospective studies and reviews were examined for additional prospective studies on this topic, but no additional study was found.
As a second step, two of the located prospective studies were excluded: a study on physical stress (cold) was out of the scope of this review [8]. A study published before 1990 failed to provide information on the duration of the follow-up [9].
As a third step, we carefully analyzed the included studies and tabulated the extracted data. Study aims, patient samples, diagnoses, standard treatments, study designs, covariate analyses, and outcomes were compared across studies. We screened publications for data overlap, attentive choice of applied exclusion criteria, reliability of IBD diagnoses at study enrolment, and uniformity of medication between study participants, as well as for changes in medication regimens during study follow-up. We particularly focused on methodological aspects such as sample sizes and characteristics, disease activity at baseline, consideration of the different stress levels (stressor, perception, response), definition of outcome, choice of data collection instruments, data analysis and interpretation, and testing for potential confounders.
Finally, study results were descriptively compared to possibly identify variables, which might help explain the presence or absence of a significant relationship between stress and IBD outcomes. However, because the various studies stated a range of different hypotheses and aims, and applied considerably different procedures, a formal meta-analysis was not feasible.
We reviewed 20 eligible publications reported between 1990 and 2008 [10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29]. 2 studies were published by Levenstein et al. [20, 22], 2 by Bitton et al. [10, 19], and 2 by Maunder et al. [12, 13], each based on different data. Data of the latter 2 studies [12, 13], however, showed partial overlap. Duffy et al. [25, 26 ]reported twice on the same data addressing different questions. Mittermaier et al. [18] reported twice on the same data addressing the same question after 1 [24] and 3 years [23] of follow-up performing 5 and 10 longitudinal assessments, respectively. In the following, the 2 publications of Duffy et al. as well as the 2 publications of Mittermaier et al. will be considered as 1 study of the respective group.
In terms of stress, studies aimed to assess minor daily stressors [27], stressful live events [15,23,24,25, 28], distress [17], psychosocial stress [21], psychological factors [20, 22], depressive mood [18, 28], anxiety [18], and major depressive disorder [16]. Outcomes were disease activity [17, 18, 20, 22], frequency of relapses [15, 25] and exacerbations [23, 24, 28], nonresponse to treatment [16], change of symptoms [21], and primary indices [27]. Two studies defined the exact time interval between a stressful event [26] and psychosocial characteristics [19], respectively, and IBD relapse. Two studies examined the effect of seasonal patterns [29] and various biological aspects of the disease in addition to stress [10]. A study on IBD, irritable bowel syndrome, and chronic hepatitis C investigated the influence of psychological comorbidity on clinical outcome as a first aim and on the response to standard treatment as a second aim [11]. In addition, studies reported on the effects of acute psychological stress on systemic and rectal mucosal inflammatory responses [14], the association between individual differences in autonomic function and disease course [13], and possible differences of psychobiological interactions between perinuclear antineutrophil cytoplasmic antibody (pANCA)-positive and negative UC subjects [12].
Table 1 on applied methodologies shows that sample sizes ranged between 10 and 155 patients. Table 2 on covariates and exclusion criteria shows that the latter were defined in 14 studies. Two studies included a control sample. One was part of a clinical study with experimental character and is detailed below [14]. The other was set up with 60 surgical patients (48% females; mean age 29 years) having experienced minor injuries [23, 24]. Except in a few studies [11, 21, 23, 24, 27] investigators unequivocally provided the information that the diagnosis of IBD was based on standard clinical, endoscopic, histological, and radiological criteria.
In 6 of 8 studies providing the information, the proportions of patients taking 5-aminosalicylates and immune suppressors at study entry ranged between 44 and 81 and between 3 and 46%, respectively [10,13,14,15, 17, 18]. In 3 of these 6 studies, steroids were allowed with proportions of patients taking steroids ranging between 11 and 39% [13, 17, 18]. Except one study on the outcome of treatment with infliximab, which showed a repartition of 9% patients taking 5-aminosalicylates, 81% taking immune suppressors, and 9% taking steroids [16], none was on anti-tumor necrosis factor-α agents. One study precisely stated that all patients were taking 2–4 g of maintenance sulfasalazine or 800–1,600 mg of delayed-release mesalazine daily but no other medication targeting IBD [29].
Only 1 study reported to have provided supportive therapy comprising psychotherapeutic tools like relaxation training in addition to usual clinical therapy [23, 24]. In dietary terms, no information was given about the substitution of important nutritional elements and avoidance of substances such as lactose that might affect digestion.
Table 3 on conceptualizations of relations between stress and outcome shows that in 16 of 18 studies, a total of 26 different psychometric instruments were used as the main and, in most cases, as the only tool for the evaluation and definition of 'stress'. None of these 26 psychometric instruments was used in more than 3 studies. Eleven of the 16 studies used self-report instruments and 5 studies collected psychometric data by either phone or personal interviews (table 1). Two studies did not use psychometric instruments as main tools, but applied a standardized experimental stressor [13, 14]. In the first study, participants had to recall a recent stressful situation, while subjective stress was measured on a visual analogue scale [13]. In the second study, the test group underwent an IQ test under time pressure and sensory distraction, while the control subjects (10 UC patients; 7 females; median age 52 years) listened to relaxing music of their choice [14].
Three studies used momentary outcome assessment in addition to the regularly scheduled follow-up visits [10, 19, 29]. In two of these studies the patients were advised to inform the research coordinator when they developed symptoms [10, 19], whereas in the third they were additionally asked to complete a symptom diary for a more attentive self-observation [29]. Further studies performed regular control visits by phone to determine the necessity of a subsequent medical visit [15], completed clinical scores using questionnaires [28] and missing information by phone calls [25, 26], or reminded participants by phone when questionnaires were returned incompletely or too late [19].
Most studies collected data on predictors for statistical analyses, but only few included medication changes or dosage alterations during follow-up (table 2).
Thirteen of 18 prospective studies found statistically significant associations between stress and IBD outcome (table 3). Eight studies directly focused on stress-disease relations [16,17,18,20,21,22, 25, 27], 1 in a first publication commented on the time interval between stress and outcome [19], 1 examined additional clinical and biological aspects [10], 2 applied standardized experimental stress [13, 14], and 1 differentiated UC patients by pANCA status [12]. Fistulizing disease and elevated C-reactive protein [10] as well as the season between August and January [29] were reported as predictors of relapse.
In terms of diagnosis, significant results were found in 4 of 5 CD samples [10, 16, 17, 27], in 6 of 8 UC samples [12,13,14, 19, 20, 22], and in 3 of 6 mixed IBD samples [18, 21, 25, 26]. When comparing the baseline disease activity of the samples, 6 of 8 with inactive [10, 14,18,19,20, 22], 2 of 5 with active [16, 21], and 1 of 3 with mixed activity [21] showed significant associations between stress and IBD outcomes.
All 4 studies allowing for steroids [13,16,17,18] and 2 of the 4 studies in which steroids were not allowed [10, 14, 15, 29] reported significant results.
There are many possibilities to measure stress, and which one is most effective is an unresolved issue. The importance attributed to the three levels of the stress cascade, as well as to their corresponding categories, was quite different among the researchers. Daily hassles such as getting stuck in traffic are qualitatively and quantitatively different from major events with possible long impacts such as a divorce or a dramatic car accident. Since those different categories are not at scale (how many times more stressful is a major event than a daily hassle?), assessing all of them and adding them up to a total stressor score leads to an additional difficulty: the attribution of score points is arbitrary. These issues are some of the main reasons for why so many stress scales were used in the reviewed studies. The studies measuring the second level of the stress cascade (perception) opted for psychological symptoms rather than for coping strategies, the symptoms of choice being depression and anxiety. However, researchers assessed the mere states of mood but did not make a firm diagnosis of a psychiatric disorder using a clinical interview. Focusing on the third level of the stress cascade requires experimental stress provocation, which is not purely clinical, even when performed in IBD patients, or constant assessment of physiological equivalents such as an increase in pulse and perspiration.
It seemed easier to define the outcome, which was regularly done in relation to baseline disease activity. However, the accuracy of the assessments differed strongly. Not surprisingly, onset of the disease was not taken as outcome in any of the prospective studies. Such a design would require the observation of very large numbers of healthy subjects during very long periods. Among the retrospective studies addressing this important question, one with prospective characteristics used national registers to compare the onset rates of IBD between parents who had lost a child to those who had not [30]. It was found that the onset rates were not significantly more frequent in the parents who had lost a child.
In comparison with studies which were performed before 1990 [31, 32], the providing of essential information including on age, sex, disease activity, and standard treatment as well as the reliability of the diagnoses have considerably improved.
We did not find apparent evidence for any correlation between significant and nonsignificant results on the one hand and issues related to patient samples, use of psychometric instruments, exactitude of outcome assessments, and other methodological issues on the other. However, this could be a consequence of the disparity of the methodological approaches which, moreover, is highlighted by the fact that virtually no study set out to replicate previous findings with similar methods.
Some decisions depend on circumstances limited by the study resources, particularly the sample size and follow-up period. The larger the sample, the more accurately can a study control for confounders and account for variability in terms of age, sex, and standard medication [33]. Therefore, studies able to include many patients may rely on multivariate models to test for explained variation, whereas studies with fewer resources must define inclusion and exclusion criteria very carefully beforehand. However, no study is exempted from collecting data on predictors as well as demographic information in order to be able to compare with the outcome.
Much financial and staff support would be needed to repeatedly assess endoscopic and clinical activity indices in large samples over long periods. Hence, concerned studies must look for more convenient methods of outcome assessments, which are naturally less sensitive and specific. Studies with small samples can obtain more accurate outcome data by more frequent and more exact assessments, but they must consider that repeated and invasive sampling of data will also be more stressful to the patients. Laboratory serum and fecal activity markers of inflammation in a broad sense may be an additional option [34].
The more frequently changes in life happen during the follow-up period, the more prospective data can be recorded. Hassles occur more often than life events and are thus more likely to be observed. In addition, recovery from hassles and minor life events will be quicker than recovery from a traumatic event. The latter will probably take longer than the follow-up itself, and so there is little difference whether this event is assessed prospectively or retrospectively. Likewise, when analyzing characteristics influencing stress perception, personality and coping behavior being trait characteristics of a person might have less prospective value than characteristics which change during follow-up like depressed mood. Unless experimental stress is used, we therefore suggest that studies with a follow-up of up to 1 year should focus on hassles, while studies with longer periods can also focus on major life events.
All variables mentioned in the 20 publications plus regular physical activity and anthropomorphic measures (including body mass index) should be considered. These variables (n ≈ 30) are either of general clinical importance, well-known IBD risk factors, or recently identified relapse predictors [10, 19, 29], although not necessarily confounders.
To avoid dilution effects, IBD cohort samples should be divided into groups with the same diagnosis, or, depending on the sample size, restricted to one diagnosis [7]. It is intriguing that none of the reviewed studies commented on indeterminate colitis, although this entity is diagnosed in 10% of IBD. CD must be divided into groups of inflammatory, stricturing, and fistulizing behavior because these types show different disease courses [5, 10]. Moreover, investigations on UC might profit from patient assignment into pANCA-positive and negative groups because stress appeared to particularly predict adverse outcome in the pANCA-negative UC patients [12]. As recently shown, the categorization of patients by their autonomic stress response, as measured by opposite changes in heart rate variability during acute psychological stress and recovery, seems also a fruitful endeavor for future studies [13].
If a study aims to analyze all of the proposed subpopulations, a huge sample size would be required. Suppose that the main independent variable is a questionnaire score ranging from 1 (no stress) to 100 (maximum stress) that has a standard deviation of 25 from the mean. A research group decides that the odds ratio for new extraintestinal manifestations per unit should be at least 2% to be clinically relevant. To detect that odds ratio at a 5% significance level with a power of 90%, 300 patients have to be observed until at least 54 (18%) show extraintestinal manifestations. The study that performed best with respect to this calculation example included 148 UC patients, half of them being ANCA positive [12]. Since the number of required patients increases in proportion to the number of subpopulations to be analyzed, most studies will probably have to focus on one entity in order to remain feasible in terms of available funding resources.
Further recommendations include more reliable conceptualization not only of stress, but also of disease activity indices as gradual variables (fig. 2), α-adjustment of p values in case of multiple comparisons, uniformity in the treatment of relapses during the observation period, and complementary use of symptom diaries for nonscheduled momentary self-assessment of stress and outcomes.
We summarized the above recommendations and, if they were considered, assigned score points (table 4). No study scored high and no relation was revealed between score points and the significance of published results. There is still much potential for improvement of study designs probing for an effect of psychological stress on IBD since previously applied methodologies influenced the validity of the results rather than the results as such.
This work was supported by grant 33CSC0-108792 from the Swiss National Science Foundation to R.v.K. and S.B. (Mental Health Core Project of the SIBDCS).
Rafael J.A. Cámara, MD
Department of General Internal Medicine, Division of Psychosomatic Medicine
Bern University Hospital, Inselspital, Freiburgstrasse
CH–3010 Bern (Switzerland)
Tel. +41 31 632 45 74, Fax +41 31 382 11 84, E-Mail firstname.lastname@example.com
Published online: August 04, 2009
Issue release date: October 2009
Number of Print Pages: 11
Number of Figures: 2
Number of Tables: 4
ISSN: 0012-2823 (Print)
eISSN: 1421-9867 (Online)
For additional information: http://www.karger.com/DIG
Copyright: All rights reserved. No part of this publication may be translated into other languages, reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, microcopying, or by any information storage and retrieval system, without permission in writing from the publisher or, in the case of photocopying, direct payment of a specified fee to the Copyright Clearance Center.
Drug Dosage: The authors and the publisher have exerted every effort to ensure that drug selection and dosage set forth in this text are in accord with current recommendations and practice at the time of publication. However, in view of ongoing research, changes in government regulations, and the constant flow of information relating to drug therapy and drug reactions, the reader is urged to check the package insert for each drug for any changes in indications and dosage and for added warnings and precautions. This is particularly important when the recommended agent is a new and/or infrequently employed drug.
Disclaimer: The statements, opinions and data contained in this publication are solely those of the individual authors and contributors and not of the publishers and the editor(s). The appearance of advertisements or/and product references in the publication is not a warranty, endorsement, or approval of the products or services advertised or of their effectiveness, quality or safety. The publisher and the editor(s) disclaim responsibility for any injury to persons or property resulting from any ideas, methods, instructions or products referred to in the content or advertisements.


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Moderator: Referees
Hockey Widow wrote:They could trade Crosby, MAF, re-sign Iginla and Morrow and fix all of their problems.
RoyalDude wrote:Hockey Widow wrote:They could trade Crosby, MAF, re-sign Iginla and Morrow and fix all of their problems.
Somebody needs to tell Morrow and Iginla to hang up their skates, the game has long passed them by.
dbr wrote:Shane O'Brien was a complete buffoon, he had his moments but for a fringe player who should be playing the part of goon when needed, he was pretty dismal.
Not an effective enough hockey player to claim he's too good to get his hands dirty, not good enough at getting his hands dirty to justify his poor play.
Frankly I find it shocking that some Canucks fans are clamoring to get this goof back in the fold.. better the poison you know I guess.. is he even an upgrade on Andrew Alberts at this point?
I'll always remember during one of the Blackhawks series collapses (the second one I think) when the Canucks were starting to take frustration penalties and SOB decided it was worth two minutes for a half-hearted shove of the helmet of a Blackhawk he'd been tangled up with. At least get full value if you're going to take a stupid penalty..
Meds wrote:O'Brien was as much a casualty of Vigneault as he was of his own brain. I will be the first to admit he's an air head at times out there, but no more than Edler. SOB takes stupid penalties, Edler makes decisions that result in blown coverage and goals against. O'Brien brings that nasty edge we need, and in Colorado he hasn't been reigned in by Vigneault. It seemed like every time he got his hands dirty after someone ran Luongo he would find himself a healthy scratch the next game.
I won't speak to his conditioning, I remember it being poor when he showed up one pre-season.
Is he an adequate upgrade on Alberts? I think so. I think he's got better mobility. He hits just as hard, and to be honest his stick skills are fairly underrated due to his reputation. He has a bad rep, I'll give you that.
ukcanuck wrote:Here's my trade proposal,
Swap uniforms with the Boston Bruins
Eddy Punch Clock wrote:ukcanuck wrote:Here's my trade proposal,
Swap uniforms with the Boston Bruins
I'd rather swap players.
Aaronp18 wrote:PHI: Edler/Luo
VAN: Schenn 1 and Schenn 2, 1st rounder (2013)
Aaronp18 wrote:PHI: Edler/Luo
VAN: Schenn 1 and Schenn 2, 1st rounder (2013)
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subset: commoncrawl


text:
Sometimes when people use avoidant coping it's for the purposes of avoiding heavy duty emotions, however it's also very common for people to use avoidant coping to avoid milder emotions like awkwardness. I very frequently...Read More →
Did you know that how long a person is willing to hold their breath for predicts how long they will persist with trying to give up smoking? People often give up on a Willpower Goal...Read More →
Self Compassion, Mindfulness and Lovingkindness Dr Christopher Germer- author of mindful self compassion. (Around 20 free mp3s that include traditional mindfulness for beginners (body scan, mindfulness of breath, sounds etc.), lovingkindness and self-compassion infused practices)....Read More →
If you like this post, but need more help for coping with low mood and anxiety, there are many more simple, practical tools like this one in my book, Studies have shown that when people...Read More →
This is 5 min mindfulness exercise for reducing stress that's a favorite amongst my therapy clients. It's especially good for people who pay too much attention to their internal sensations (for example, people with panic...Read More →
Sarah Sarah is a people-pleaser. When people ask her to do things or invite her places, never in a million years would it occur to her that she could say "no" even if she wanted...Read More →
Let's think about a bear. A bear hibernates in winter to avoid the dangers of winter. Humans have evolved a similar mechanism. Sometimes when we sense a threat, our bodies respond by making us want...Read More →
I've been getting lots of feedback that people like the visual learning tools. Modeled on the Healthy Food Pyramid. It's a pdf. View or download it at the link below. Healthy Emotion Regulation Strategies Pyramid...Read More →
Most of the strategies that work for people who have "disorders" like depression or anxiety disorders, also work well for dealing with life in general. I like to try out the strategies I recommend to...Read More →
You can use this strategy when you're feeling – anxious, – tense, and/or – overly sped up, or like your thoughts and feelings are racing. An emotion is essentially just a set of physiological responses....Read More →


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Baby's nursery
Ok it looks messy but it's because we are still organizing a lot of things. It needs shelfs to organize his toys and other things. Most of the stuff we bought in IKEA, it's cheap and in the future it can be changed as he grows up.
15,037 views
17 faves
9 comments
Taken on January 10, 2008


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Contains 3 essential GRE tests needed for your study:
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Blast On Texoma Celebration!
Show off your cool weather style!
Have a Blast!
Support our local fire department!
Support Special Olympics
Enjoy great music & dance, dance, dance.
Indulge yourself on the great buffet!
Purchase tickets on some real cool stuff to be Raffled!
This is the best winter festival in North Texas and it's the biggest fundraiser of the year for western Grayson County's Special Olympics and Volunteer Fire Dept.
Lots of different activities are going on all day!
Experience the 2016 Texoma Blast featuring day time activities including car show, craft booths and kids area!
Fun is the order of the Day!!!!
Join Us!!
The Renegade Band
Will Entertain Us!
"WOW"…………….what a great event! You outdid yourself this year. We attended everything but must say, the meal, auction and dance was the icing on the cake ! The food was wonderful and perfectly priced! The band was awesome! Thanks for such a great event…………can't wait to see what the numbers are on the money made for the fire department and special Olympics!!!! Look forward to many more like this
Connie Ohm


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7 Falls
[out of 5]
|Agility required, rock hopping, short
7 Falls (and 3 Pools) hikes are probably the most fun of all the Tunnel Trail hikes. Neither is easy, but both are fun because of the opportunity to go for a dip in the creek. Most people in some kind of decent shape can handle these hikes, but because of the rock hopping most people end up a little sore the next day.
The trail begins on a paved access road that the Edison Company uses. After a mile the road turns to dirt and you follow it just a little more toward the turnoff to Inspiration Pt. Instead of going to Inspiration Pt, you turn right and slosh your way up the creek to 7 Falls.
The hike is about 2 or 3 miles round trip with an elevation gain of about 800 ft.
Please note: Parking at the trailhead is limited and strict. You must park behind the white line or else they really do ticket and tow. It is a congested neighborhood and parking within the white line helps emergency vehicles get through. Please be courteous to car traffic as you walk up and down the road and let residents get through. Please keep dogs on leash because there is a flock of free-range chickens that lives in the area. Residents have been pretty vocal about the traffic and safety issues in the area and your courtesy will keep the trailhead open.


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Created attachment 306958 [details] [diff] [review]
enhance the labeling of SSL key derivation
When we converted NSS to use PKCS#11 exclusively for crypto, a lot of the
original tracing capability of NSS, done in the context of libSSL, was lost.
It was no longer possible to trace key values, because they were not seen
outside of the PKCS#11 token.
When I implemented SSL Bypass, it became possible (again) to trace the
derived key values. I put some SSL tracing back into the bypass functions
that derive keys, in lib/ssl/derive.c, but I did a minimal job of it.
Now, there's been a request to restore that tracing back to its former glory.
The attached patch is a start in that direction.
With this patch, I was able to trace an SSL handshake, including key derivation
with the following set of shell commands:
tstclnt -vvv -2B -h www.microsoft.com -f -c depruvxy < stdin.txt
Where stdin.txt is a two-line file containing these lines:
----- two lines are below ------
---- the two lines are above this one ----
Comment on attachment 306958 [details] [diff] [review]
enhance the labeling of SSL key derivation
Julien, please review
Thanks for the review.
Checking in lib/ssl/derive.c; new revision: 1.10; previous revision: 1.9


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http://www.StreetShowDriftDrags.com is featuring the "Best of YouTube series this summer... with a collection of the best "American Iron Street Racing" action. Late-Model Domestic Muscle, like Camaro Z28 & SS, Mustang GT & Cobra, Firebird Formula & Trans Am, LS1 & LS2 GTO & Hemi RT & SRT8 Challenger. Original footage produced by DJLethalWeapon, Rehashed, Diced & Chopped by nedaCFilms for http:www.StreetShowDriftDrags.com Best of YouTube series...
Ford Mustang Crash And Fail Crash Compilation
Subscibe for the latest complete video compilations of cars, rally cars, bikes, motorcycles, scooters and more around the world. New videos uploaded every week with original sound only. thank's crackerisntme for your video ;) : http://www.youtube.com/user/crackerisntme/videos
My Mustang Finally BROKE! :(
For this video, I give you the rundown on Smurrf's first major issue so far with ownership that has caused my move to ATL to be one pain in the butt. Thanks for watching! Subscribe to my channel!: http://bit.ly/1FLCPRT Social stuff, Tshirts, and more below! My Social Stuff! Instagram/Twitter-Thatdudeinblue Like the Facebook!-https://www.facebook.com/thatdudeinblue Decals and Stickers!- http://spinnywhoosh.com/thatdudeinblue/?wpam_id=3 T-Shirts!-http://thatdudeinblue.spreadshirt.com Twitch!- https://www.twitch.tv/thatdudeinblue Get some delicious JerkyXP powers here! COUPON CODE- Thatdudeinblue https://jerkyxp.com/JerkyTeamMember/16/ Outro Song- Lana Del Rey - Ultraviolence (Matstubs Remix)


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My Bottom Line: Sir George Buckley, Arle Capital
Sir George Buckley is the former Chief Executive of 3M, the US company behind the Post-it Note and Scotch Tape, and is now chairman of private equity firm Arle Capital.
He says you can never get anywhere in life without hard work. Make yourself a tool of the corporation - complete tasks early and try to exceed expectations.
Try to find a way to get along with people and never let an ethical violation be the end of your career - make sure you are always trustworthy and thoughtful about how you use the company's resources.
Sir George appeared on The Bottom Line which is broadcast on BBC Radio 4 and BBC World Service. Listen again via the download or watch it on the BBC News Channel.
Find more business wisdom from other chief executives on the My Bottom Line website.


text:
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30 North LaSalle St
Suite 4300
Chicago, IL 60602-2584
The Fellowship depends on donations from friends like you to provide basic necessities like food, medical assistance, and shelter to destitute Jews in Israel and around the world.
With so many Jewish people living in unthinkable conditions right now — including innocent children, impoverished families, and elderly Holocaust survivors — please make the most generous year–end gift you can.
Canadian residents, make your gift here


text:
The Loss of the Titanic
€ 20,99
Lieferbar innert 2 Wochen
Oktober 2011
BeschreibungThe thrilling first-hand account of the sinking of the Titanic by Englishman, Lawrence Beesley - the longest and most detailed account of the sinking who survived the sinking of the Titanic in lifeboat 13.
InhaltsverzeichnisPreface to Centenary Edition Preface I Construction and Preperations for the First Voyage 2 From Southampton to the Night of the Collision 3 The Collision and Embarkation in Lifeboats 4 The Sinking of the Titanic, Seen From a Lifeboat 5 The Rescue 6 The Sinking of the Titanic, Seen From Her Deck 7 The Carpathia's Return to New York 8 The Lessons Taught by the Titanic's loss 9 Some Impressions List of Illustrations Index
PortraitLAWRENCE BEESLEY (1877 - 1967) was a science teacher, journalist and author who was a survivor of the sinking of the Titanic. He was born in Wirksworth, Derbyshire. Beesley's book about his experience was published just nine weeks after the disaster was a huge success. During the filming of A Night to Remember, Beesley famously gate crashed the set during the sinking scene, hoping to 'go down with the ship' that time. But he was spotted by the director who vetoed this unscheduled appearance, due to actors' union rules. NICHOLAS WADE is Lawrence Beesley's grandson and has provided the new preface to this edition and the new illustrations from the family archives. He is the science correspondent for the New York Times and remembers his grandfather telling thrilling tales of the fight for survival aboard the Titanic. He lives in New Jersey, USA.
Pressestimmen'The best first-hand account of a passenger's experiences - a first-rate piece of descriptive writing' THE GUARDIAN 'Remarkable for its vividness and completeness' DAILY EXPRESS 'The clearest account given by any survivor of the disaster' THE DAILY MAIL 'Thrilling' THE SPECTATOR 'As authoritative and comprehensive an account of the greatest marine disaster of modern times as will ever be written' NEW YORK TIMES 'The chief recorder of the Titanic wreck - a memorable book' THE OBSERVER 'His narrative is that of a calm and intelligent spectator' THE DAILY TELEGRAPH 'The effect produced by this quiet testimony of an eyewitness and participant of the drama is intensely moving and convincing - the clearest and most coherent story that has yet been told of the world's great maritime disaster' THE TIMES 'A very readable and obviously fair account of a world-famed calamity' LIVERPOOL POST 'Paints a vivid picture of the scenes on the first days of the voyage, of the disaster, and of the rescue by Carpathia - The story grips us, and we almost live through those dreadful hours that followed the ship's collision with the iceberg' BIRMINGHAM POST
Untertitel: I Survived the Titanic. 68 illustrations. Sprache: Englisch.
Verlag: Amberley Publishing
Erscheinungsdatum: Oktober 2011
Seitenanzahl: 190 Seiten
Format: gebunden
Alle Preise inkl. MwSt., ggf. zzgl. Versandkosten


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The Limits to Wage Growth: Measuring the Growth Rate of Wages For Recent Welfare Leavers
We study the rate of wage growth among welfare leavers in the Self Sufficiency Program (SSP), an experimental earnings subsidy offered to long-term welfare recipients in Canada. Single parents who started working in response to the SSP incentive are younger, less educated, and have more young children than those who would have been working regardless of the program. They also earn relatively low wages in their first few months of work: typically within $1 of the minimum wage. Despite these differences, their rate of wage growth is similar to other welfare leavers. We estimate that people who were induced to work by SSP experienced real wage growth of about 2.5 - 3 percent per year - a rate consistent with conventional measures of the return to experience for similar workers.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|Date of creation:
|Aug 2001
|Contact details of provider:
| Postal: National Bureau of Economic Research, 1050 Massachusetts Avenue Cambridge, MA 02138, U.S.A.
Phone: 617-868-3900
Web page: http://www.nber.org
More information through EDIRC
References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- Heckman, James J, 1979.
"Sample Selection Bias as a Specification Error,"
Econometric Society, vol. 47(1), pages 153-161, January.
- Heckman, James, 2013. "Sample selection bias as a specification error," Applied Econometrics, Publishing House "SINERGIA PRESS", vol. 31(3), pages 129-137.
- Timothy J. Bartik, 1997. "Short-Term Employment Persistence for Welfare Recipients: The "Effects" of Wages, Industry, Occupation and Firm," Upjohn Working Papers and Journal Articles 97-46, W.E. Upjohn Institute for Employment Research.
- Heckman, James J. & Robb, Richard Jr., 1985. "Alternative methods for evaluating the impact of interventions : An overview," Journal of Econometrics, Elsevier, vol. 30(1-2), pages 239-267.
- James Heckman & Hidehiko Ichimura & Jeffrey Smith & Petra Todd, 1998.
"Characterizing Selection Bias Using Experimental Data,"
NBER Working Papers
6699, National Bureau of Economic Research, Inc.
- James Heckman & Hidehiko Ichimura & Jeffrey Smith & Petra Todd, 1998. "Characterizing Selection Bias Using Experimental Data," Econometrica, Econometric Society, vol. 66(5), pages 1017-1098, September.
- Ahn, Hyungtaik & Powell, James L., 1993. "Semiparametric estimation of censored selection models with a nonparametric selection mechanism," Journal of Econometrics, Elsevier, vol. 58(1-2), pages 3-29, July.
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These Batman themed trunks are made from soft stretch-cotton for a comfortable fit. Features an elasticated waistband with superhero print and contrast stitching.
Thank you for visiting Batman Trunks, Pack of 2, Navy/Grey on shoppingfind.co.uk
We bring the products from many websites to one website for you to search, save and compare.


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Fruit Salad Jam
|Apples/Green mangoes / cooking apples
|8 (Tahitian Variety)
|Sliced banana
|2 Cup (32 tbs)
|Cubed pineapple
|2 Cup (32 tbs)
|2 Cup (32 tbs), cubed
|Passion fruit pulp
|1⁄2 Cup (8 tbs)
|1 , rind grated
|Lemon juice
|2 Tablespoon
Wash apples or mangoes, cut up (leave skin on apples but peel mangoes).
Just cover with water and boil till soft.
Strain in a cloth.
Reserve the juice and put in large pan.
Add the cut-up fruit, pulp, grated rind and lemon juice.
Bring to the boil and cook 5 minutes.
Remove and measure the fruit and liquid.
Add 1 cup of sugar to every cup of fruit and juice.
Boil till testing a small amount in a saucer shows that the jam will set.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1529 Calories from Fat 41
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56.7 mg2.4%
Total Carbohydrates 402 g133.9%
Dietary Fiber 59.1 g236.6%
Sugars 298.4 g
Protein 13 g25.8%
Vitamin A 120.1% Vitamin C 729.8%
Calcium 22.7% Iron 21.8%
*Based on a 2000 Calorie diet


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April 2014
The best-selling passenger car in China is the Volkswagen Lavida.
New Inserts for Machining Cast Iron What: Two Tiger•tec Silver geometries and two grades for cast iron machining: RK5 for roughing and RK7 for interrupted cuts.
The challenges facing the industry throughout the next decade almost make the last decade's look easy.
Building a race car to traverse dusty Mojave Desert trails at more than 100 mph and then crawl up steep stone-covered hills is no small feat.
Here's how metalcutting can get a whole lot better through the aggregation and analysis of data.
GM Brings on the Heavy-Duty Silverado and Sierra
Those who are looking for dependability, durability and capability in their trucks now have new vehicles from Chevrolet and GMC to consider, heavy-duty trucks that also include style and comfort.
Andrew D. Smith: Australian in America Who Gets It
Sometimes an outsider perspective is absolutely essential to understand the unique possibilities presented by a brand . . . like Cadillac.
Industrial Control Keeps Getting Better
The changes in PLCs and PACs aren't so much in operational, but in networking, user interface, and compute horsepower.
Once, Kia was all about comparatively innocuous, thrifty cars. Then it began to put stunning designs on the road. Now it is going after luxury buyers.


text:
V.25 No.6 | 02/11/2016
The Daily Word in papal souvenirs, personal submarines and cheap plastic
By Geoffrey Plant [ Tue Feb 16 2016 11:56 AM ]
A water pipeline that would serve Eastern New Mexico is closer to happening.
No holy dirt shall cross the border.
Submarines are the new yachts.
Trump says Rubio is too sweaty.
Someone invented a flat, lensless camera. Or reinvented the pinhole camera, anyway.
V.23 No.35 | 8/28/2014
The Daily Word in earthquakes, butter knives and rattlesnakes
By Carl Petersen [ Tue Aug 26 2014 12:57 PM ]
California's latest earthquake spilled a lot of fancy wine.
Rest in peace, Richard Attenborough.
Fugitives should think twice about taking the Ice Bucket Challenge.
Suge Knight was shot at Chris Brown's pre-VMA party. And then there was a video awards thing.
A new butter knife can spread hard butter.
Finally, there's a USB cable that plugs in either way.
China is developing a super-sonic submarine.
New Mexico extends its luke-warm welcome to the uninvited Mojave rattler.
Two suspects were arrested in connection with shots fired at the Cottages.
An APD standoff at Bank of America near Nob Hill ended peacefully.
Happy birthday, Billy Ray Cyrus.
V.22 No.45 | 11/7/2013
The Daily Word in Lizard People, Nostril Ticks and Street Apes
By Carl Petersen [ Fri Nov 1 2013 11:46 AM ]
They found a fancy secret railway tunnel between San Diego and Tijuana.
Chinese submarines can get us.
An angry bar brawler brandished a chainsaw.
The determined mouse struggled with his cracker.
Here's my vote for coolest Halloween candy.
What's the most popular Halloween candy?
Bone up on blood sucking with this TED-Ed vampire cartoon.
Should we build a Death Star?
Do lizard people run the government?
We're closer to understanding why warm water freezes faster than cold water.
Watch out for nostril ticks.
Somebody stole a donation box from Donut Mart.
Spend some time with the street apes of Jakarta.
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I ran across a little more info on Dr. Ackerman which might be significant on what you are working on. He earned his B.S. and M.S. degrees in horticulture from Rutgers University and Ph.D. in botany from the University of Maryland. During his professional career, he served as research horticulturist at the U.S. National Arboretum in Washington, DC.
-----Original Message----- From: AIS Janet Smith Sent: Dec 11, 2012 1:15 PM To: Iris-Photos Subject: [iris-photos] Anyone know who Bill Ackerman was
Dave Silverberg and I are looking for information on a Bill Ackerman.
Rosalie Figge's daughter sent me a slide collection (how becoming digitized)
and among the slides was a letter and lovely drawings from Mr. Bill Ackerman.
I can't find any information on this gentleman so I am putting out the request here.
Thank you,
Janet Smith
AIS Calendar Coordinator
AIS Digital Programs-Slides Coordinator
AIS Image Coordinator
AIS Photo Contest Coordinator
Wire Wrap Artist, www.wirewrapstone.com
ETSY Store, http://www.etsy.com/shop/wirewrapstone


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|Property type
|Minimum Stay
|5 - 10 nights
Bring your family to this relaxing, colorful beachfront condo on the wide, flour-soft shores of Dover Beach in the St. Lawrence Gap.
The two separate floors at Sapphire #103—with one bedroom on each floor—let you enjoy time together and privacy when you want it. Especially convenient for families, whether infants, older children, or teenagers.
Just outside your door, Dover Beach offers plenty of family fun, from stand-up paddling to boogie boarding to splashing in the brilliant aqua waves. Not to mention the 2 private swimming pools and landscaped tropical gardens.
Both the top and bottom floors at Sapphire #113 have their own patios. On the top floor, the shaded balcony faces a big view of tumbling turquoise waves framed by swaying palms. Separate lounge and dining areas out on the balcony coax you into spending an entire day in the Caribbean breezes—from afternoon naps to sunset dinners.
Speaking of dinner: you can create a delicious one with ingredients from the Dover Market, located just across the street from Sapphire Beach Condos. The kitchen at Sapphire #103 features high-end stainless steel appliances, granite countertops, and all the cooking utensils you need. The condo's open layout, combined with countertop seating in the kitchen, makes it easy for the cook to stay in the loop with everyone else while they work their culinary magic.
Both bedrooms have their own attached baths—another perk if you're wanting privacy on your vacation.
The ground-floor bedroom sleeps 2 in a pair of twin beds that can also be combined into a king-sized bed. A wonderful feature in this bedroom is the huge sliding glass door that opens to create a fully indoor/outdoor space. Through this door you'll find a second patio with 2 lounge chairs tucked into tropical landscaping.
Upstairs, the second bedroom suite is accessed through French doors and welcomes you to a restful night in a king-sized bed.
Located on the south shore of Barbados, St. Lawrence Gap is a safe and authentic slice of the island, offering tons of activities to keep you busy. Eat fresh, local seafood at eateries ranging from street vendors to upscale restaurants. Dance the night away to reggae. Get some great souvenirs, handmade by locals.
Best of all, you can walk to the best of St. Lawrence Gap from your condo—yet you're tucked away from the hustle-bustle.
Nearly 34% of Barbados visitors have visited us before—the highest percent of return visitors in all of the Caribbean. We credit the spectacular climate and calm weather (we haven't had a hurricane since the '50s), the friendly people, and of course, the natural beauty that surrounds us here.
Start your family's vacation tradition in Barbados. Contact me today to ask any questions you have about Barbados, the area, this lovely apartment, or to go ahead and book your paradise getaway!
Thank you for taking a look,
Jane Shattuck
Hello from Barbados! My husband Greg and I own two beachfront vacation rentals on the south coast of Barbados and I represent other owners' similar properties as well, including #103 in the Sapphire Beach Condos, owned by a lovely woman from Canada.
The Sapphire Beach Condos is beautifully designed. All of the apartments in the building offer outstanding, jaw-dropping Caribbean Sea views and a spacious and comfortable living space with easy access to one of Barbados' prettiest sugar-white beach.
The apartment itself offers comfort and luxury and all that modern traveler desire in the way of wi-fi, air-conditioning, appliances galore (even a washer and dryer are in the apartment) AND is located on one of the island's most beautiful beaches, Dover Beach, on the south coast.
From your apartment, #103 Sapphire, you'll awaken to a beautiful, warm sun rising over in the eastern sky over the azure Caribbean Sea lapping onto a sugar-white sandy beach ... and you'll savor every moment of your holiday in Barbados.
Restaurants galore are within a very short stroll out your front door. Out your back are two gorgeous pools and the beach and sea.
The famous and lively St Lawrence Gap is down the street a very short distance; here you'll find night life and shops and be able to soak up local 'Bajan' culture.
Practical aspects of your vacation are looked after as well: You have private parking immediately outside your apartment; a laundry room in your apartment (always handy to have on holiday); a small (and quite good) market just down the street; and a medical facility about half a mile away. There's a workout room in the condo building and security is present 24/7 - nice to have even though Barbados is considered a safe vacation destination.
The building is family-friendly but also much-enjoyed by friends traveling together as well as romantic getaways.
Thanks for taking a look at this pretty apartment; if you have any questions at all, please do not hesitate to contact me.
Warm regards from paradise,
Jane Shattuck
We loved this place! It was exactly as described, with a pool right out the door and access to beautiful Dover Beach incredibly easy, just a few steps through a gate. We were four single women travelling together, and the unit accommodated us perfectly. We felt very safe, as the security on the property was great. The property was clean and well maintained, we were greeted and oriented to the property as soon as we arrived. The location is good in the St Lawrence Gap although this area, which we understand was once a trendy and happening place, has suffered a bit from a drop in tourism and was actually rather quiet. This, however, could be a good thing for many tourists. The beach was absolutely amazing! White sand, beautiful water, and just enough other beachgoers for good company, but not too crowded. We did suffer a bit of sticker shock as groceries were very expensive ( not a lot of Agriculture on the island so almost everything has to be flown in). Food from vendors and restaurants was likewise pricey, but it was cheaper than trying to eat in. Bring plenty of cash, we were told Visas were accepted everywhere, but many many vendors required cash. All in all, we had a lovely stay at the Sapphire Beach Resort.
To summarize how great our stay was, we had a serious conversation about buying one of the condos available. When was the last time you went on vacation and stayed at a place so great that not only you felt like you ought to come back, but you decided to buy it?
The staff was responsive, always present and ready to help. The location was as great as described, but the pictures don't do it justice because it does not show all the angles of the layout. What you have is a well layout floor plan with wide balconies overseeing a clean and well-maintained kid-friendly pool. The place is safe and secure requiring access codes and keys to come in and out.
The beach in front of the property is welcoming with thin white sand and non-aggressive tides. You can rent chairs and umbrellas and lounge yourself to oblivion. The nearby restaurants provide food and beverages to your relaxation, and you can even rent jet skis right there on the beach.
Since the Condo is located in St Lawrence Gap, you are a walking distance away from several great restaurants, bars, karaoke, and clubs. You would not need to go far to get your party on, but should you choose to, a slew of cabs are either parked out front or drive by on a consistent basis.
This was simply one of the most comfy places we ever stayed at, not to mention the perfect pool and gorgeous beach right outside. We felt at home and safe as property is gated and the property manager was very accommodating. Lots of eateries within walking distance. This made our anniversary perfect.
Thanks, Jane, we'll be back!
Ellen and Bob Barkhouse
Wonderful Holiday! Jane was fabulous in determining our needs and assisting us with the details. Unit 103 was perfect for our family of 2 adults and 2 teenagers - clean, comfortable and beautiful ocean views. Jane recommended the Hilton for New Years Eve and it was the ideal celebration - great dj and band for dancing, wonderful food, nice fireworks. Festivities were all right on the beach and it was the perfect way to ring in the New Year! We highly recommend Barbados Blue for all scuba and snorkeling needs - they took excellent care of our family, very knowledgeable and extremely helpful. Can't say enough good things about this vacation!
The south coast of Barbados is known for its beautiful white beaches, the famous Oistins Fish Fry on Friday nights, and its friendly vibe where you'll find locals (called Bajans) and tourists alike.
The St. Lawrence Gap ("gap" means "street") is the area on the south coast that is a favorite destination for both locals and tourists. Lots of quaint small businesses, delicious restaurants, colorful shops, and more—all within walking distance of your condo. A car is not necessary; a taxi to and from the airport is likely all you'll need.
Known as "The Jewel of the Caribbean," Barbados has more repeat visitors than any of the Caribbean islands and, according to the Caribbean Tourism Organisation (CTO), 34% of all arrivals to Barbados are repeat visitors. It's easy to see why: The climate averages ideal temperatures in the winter of 75-82 degrees Fahrenheit and in summer a warmer but still lovely 88-92. Gentle trade-winds from the sea keep us cool and we rarely turn on the air-conditioning, although it's available throughout our unit. People are friendly, the sea is crystal clear, and the rum fantastic.
A perfect holiday getaway. If you have any questions, I invite you to contact me about this or any of the vacation rental properties I offer. We are experts on all things Barbados, so feel free to ask about the must-see places and activities to explore during your trip. I know your holiday time is limited—I will do everything I can to help you make the most of your stay in beautiful Barbados.
Contact me today to learn more…or to book your dates in welcoming and beautiful Barbados.
Thanks for looking,
Jane Shattuck


text:
[intransitive, transitive] (usually used in negative sentences) to provide or use only a small amount of something stint (on something) She never stints on the food at her parties. stint yourself We don't need to stint ourselves—have some more! see also unstinting Word Origin Old English styntanverbjump to other results
BrE BrE//stɪnt//; NAmE NAmE//stɪnt//Verb Forms present simple I / you / we / they stint
BrE BrE//stɪnt//; NAmE NAmE//stɪnt//he / she / it stints
BrE BrE//stɪnts//; NAmE NAmE//stɪnts//past simple stinted
BrE BrE//ˈstɪntɪd//; NAmE NAmE//ˈstɪntɪd//past participle stinted
BrE BrE//ˈstɪntɪd//; NAmE NAmE//ˈstɪntɪd//-ing form stinting
BrE BrE//ˈstɪntɪŋ//; NAmE NAmE//ˈstɪntɪŋ//
Check pronunciation: stint


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Ten Rules for Learning to Love Your Body
Here are some little truths to keep in mind, whatever size you are
When it comes to appearance and beauty, every woman feels insecure and critical about herself: the biggest problem is pleasing yourself, not other people. Since our own perspective on ourselves is harsher than the one other people have of us, you get certain days when you feel inadequate. But sometimes you just need something small to get things in perspective – this little list for example. Read it when you feel your self-esteem needs a boost.
1. Loving your body is a daily process: do one little thing every day, and make time to dedicate exclusively to yourself.
2. Loving your body is not an abstract concept: it goes together with perspectives, attitudes and concrete actions to apply day by day.
3. Loving your body, fulfilling your dreams and following your passions is not a question of weight: there's no need to wait to lose weight before being the person you want to me. It's better to start pursuing your dreams immediately.
4. Everyone should be respected and pampered regardless of their size, weight or the shape of their body.
5. Ad campaign images and the ones in the magazines are absurdly over-retouched in Photoshop. This is why the women seem so perfect: but you can't be like models who don't exist in the real world.
6. Just because everyone is on a diet does not mean that this is the right thing to do: slimming diets don't work and they aren't good for you.
7. Having a positive perspective on your own body does not just mean loving your thighs, your stomach or your buttocks. It means taking care of yourself, respecting your body and keeping it healthy – and checking and looking after it when it's sick.
8. It's important to develop a sense of gratitude for all the incredible things, big and small, that our body helps us do. It's a perfect machine, but one you need to keep healthy.
9. Lean to understand and interpret the bad habits that damage your positive perception of your own body. Try to analyse and avoid them.
10. Loving your body also means wearing whatever clothes you want – not just black (because it's slimming) or large sweatshirts.
Beauty contest. United States, 1960. ©GettyImages
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105388 Social Bookmark Account Creato
This project is now closed with a project budget of N/A.Get free quotes for a project like this
Project BudgetN/A
Project Description
We need a tool developed that will enable a user to download the tool: Enter some registration details, click register, and the script will go out and create an account at all of the social bookmarking sites using the same information such as Name, E-Mail Address, Etc.. Then a browser addon that will enable a user to enter a website address and click Go Social which will post that link to all of the created accounts. There also needs to be a browser button created that will display in the browser toolbar that says Socialize This Site which will send the current site they are visiting to all of the registered account.
Fun Project... Also, please make yourself available so that the tool will need updates that a user can search for updates and they auto install.. Like if the social site changes their url or anything to ensure the tool continues to work.
In order to get this tool, the user must sign up at a website with the contact details, agree to a license and download the tool.
The tool needs a link and image always that points back to my site.
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
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guy drains his main vein.4.17 / 5.00 8,111 Views
( Original ) Nesia Legend of Cosieda Episode 1
The first episode of my original anime3.96 / 5.00 3,210 Views
Godians Fight
Two Men Fight to the Death!4.15 / 5.00 2,153 Views
it was good,real unique art style...
but because there was a CRX in it i give it even more mad props 10 homie :D
keep up the good work
fo shizzle ma nizza fa fizzle ka drizzle this movie was jizzle out of the wiz wizzle lol nahhhh im messing with you lol it was an awsome video i hope you can post more im looking foward to your next flash :]~
Holy crap that was funny! I don't normally laugh out loud at humorous flashes, but that was awesome. It had the sort of "convoluted situation causes obscenity" in the style of Rowan Atkins / Mr. Bean. Freakin hilarious. If this doesn't get a daily, I'll be disappointed.
I remeber now
I see these on flashland but they didnt bring out the second part to the event story part 1x or something but great work took ya time bring these on here though they are all good
So that was it. I was curious myself where you saw them. I do know of a few people that have watched them on our site before so that was neat to know people can find their way around a non-english site.
This Movie Was The Shit! It Made Me Laugh, The Graphics Were Great! And The Music Was Wonderful! I Love It! :D
I'm going to guess "The shit!" is a good thing.
I may be good enough with english but slang not so much.


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Change Location
ACE Fit Share
Fit Life Articles
To many, the New Year means a clean slate. A reset. A fresh start to living the life we want to live. Here are five ways to reset and revitalize your body, heart, mind and soul for your mission to connect with your best self.
Visit any gym or watch a runner go by and chances are they are using some type of earphones. In light of the recent announcement of the Apple 7 and the release of the new wireless AirPods, ACE tech expert Ted Vickey examines the use of wireless earphones during workouts.
'Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you're looking to lighten the caloric load of some of your...


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Munitio SITi S Nine Millimeter Earphones - Dark Silver
" These seem to have fallen out of favor in the last few months. I don't know why. Maybe it's because they're not "audiophile" level gear. I mean, it works out in my favor because I got them on the cheap, but it's kind of sad for Munitio. I want to sing their praises from the rooftops personally. I would have been happy to have paid full price, and maybe a little..." --benzoylmethyl
Munitio Call of Duty COD MW3 Special Edition 9mm Earphones With In-Line-Mic MW3 B-MW3-002 Billets
"This is my first review on headfi. I recently joined and although I love headphones and music, I don't have much technical knowledge. I was looking for a good pair of earbuds to use with my cellphone, as well as during workouts etc. This one fit my needs perfectly, had great reviews on amazon and wasn't very expensive. The package includes a carrying pouch, earpieces (S, M, L), earhooks ..." --sonomics
Xears XE200Pro
" Basic Info Price: 30 euros w/ discount coupon + 8 euros for shipping ~~ $40 / $50 inc. shipping Dynamic driver IEM About the reviewer Music lover who played piano for over 10 years. Don't consider myself an audiophile although some friends would disagree :) Coming from Shure SE350 --> Monster Turbine Pro Coppers + Apple In-ears, with various cheaper..." --Pin
Xears Bombastic Force XBF400PRO
" [I do not have trained ears, nor do I have a great setup. Hopefully I use the right words to describe the sound] Even with the sibilance I love listening to them more than my SoundMagic E10 and my Alessandro MS2 (Grado 325is). The E10s are pretty good, but they somehow lack the fullness that makes listening satisfying. The XBF400Pro delivers just that. They produce rich and..." --drakool
Munitio PRO40 High-Performance Headphones
"Gallery: http://www.head-fi.org/g/a/820286/munitio-pro40 The Pro40 is Munitio's first foray into full sized headphones. The manufacturer is well known for their range of iems, though I haven't heard any of those so I carried no expectation of "brand sound" at all into this review. So let's start off with outward appearances. The box is pretty standard: Nice picture,..." --Armaegis
Xears XWF600
9 mm Neodymium Mylar ium excellent sound superlative by state Neodymtreibertechnologie replaceable cables, which can be replaced if a cable breaks fast and cheap Housing made of Bubinga h ood and highly polished aluminum front panel meters are deep, rich, powerful bass, crisp mids, clear highs Wame s sound Pure High Power! Club Sound Feeling! suitable for all genres of rock / pop, techno and...
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Xears Ultraphile
- Excellent sound through modern Neodymtreibertechnologie - 10 mm multiple layer diaphragm neodymium high-end (multi-layer membrane) - Housing made of solid aluminum - Slightly angled front part of anatomically hold in the ear - Flexible rubber sleeve on the housing for better protection of the cable - Punchy bass, crisp mids and crystal clear highs - Incredibly realistic sound studio -...
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Janet Jackson and Wissam Al Mana Welcome Baby Boy Eissa Al Mana
Janet had a stress-free and healthy delivery.
Janet had a stress-free and healthy delivery.
The 50-year-old icon gave birth to her son with husband Wissam Al Mana today (Jan. 3).
'We thank God for our blessing,' Jackson said.
Photos of a very pregnant Janet Jackson have surfaced, to the delight of baby bump enthusiasts everywhere.
The groundbreaking show aired its final episode exactly 10 years ago.
20 celebrity breakups we're STILL not totally over.
Before Janet Jackson makes her grand return to the music scene, let's remember how the icon took control and forever shook up the system.
It was the best of times, it was the worst of times. It was the 2004 Super Bowl XXXVIII Halftime Show and there were children watching. However, even that couldn't stop the nip slip seen round the world.
Oh Bruno Mars, you charmer. The crooner covered a Janet Jackson hit from the 1990s while performing in Las Vegas.
This year Janet Jackson finally joined the billionaires club -- and if you think it's only because her new husband, retail mogul Wissam Al Mana, is stupid rich, think again.
Janet earned her own billion thanks to a string of successful albums, tours, and the occasional (cringe-worthy) acting role.
Seems a source (and in turn we) were completely trolled by reports that Janet Jackson and her billionaire fiance, Wissam Al Mana, were going to have an obscenely opulent 'Super Sweet 16'-style wedding.
Instead, turns out the couple were married in a very low-key ceremony last year.
Janet Jackson is getting married again, this time to an incredibly rich man. Her betrothed is a billionaire.


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The sys admin's daily grind: Mosh
Shell on the Beach
Dangling your legs in the sea while enjoying the Mediterranean sunshine can affect the prospect of a good Internet connection; fortunately, Charly knows what to do.
I am writing this column on the Costa Brava and currently dangling my feet in the Med. This stretch of coast is aptly named; "brava" can be translated as "wild, inhospitable." Unfortunately, this description also applies to Internet coverage beyond the tourist beaches – although WiFi is ubiquitous in hotels, campsites, and bars. At the moment, I'm using a network operated by the "Xiringuito" beach bar near the picturesque ruins of the ancient Greek trading exclave of Empúries, and the connection is pretty brava.
This situation is not going to spoil the sunny afternoon for me, however, because I still have Mosh [1] stashed away as an ace in my beach bag. The SSH replacement consists of a client component and a server component along with a wrapper script. Initially, Mosh connects the client and server via SSH on port 22 in the normal way. Then, the server hands the client a key, with which it identifies itself henceforth, and Mosh drops the TCP connection.
At this point, the client and server talk only on UDP, using a port in the range between 60000 and 61000 by default. I can use the
--port=<Portnumber> parameter to force Mosh to prefer a specific port. UDP connections are very robust; they even survive client suspend phases.
What's even better is that, because the client uses the key initially received from the server to identify itself, it can even switch IP addresses. So, if the beach cafe network collapses and I swap to smartphone tethering, my Mosh session continues unfazed, and my seaside reverie is undisturbed.
Token of Appreciation
If the only available connection is unstable, this can lead to the known issue that SSH does not show you what you typed at the terminal until the TCP connection recovers. Although Mosh can't work miracles in this case, it is clever enough to guess what the terminal should be displaying, and it sends the characters for output just in case. Synchronization via UDP continues to run in the background. Thanks to Mosh's predictive mechanism, working at the command line is a much smoother experience for me than using SSH.
Mosh also doesn't leave you in the dark about what has actually been transferred and what bytes are just predicted: The characters that the Mobile Shell predicts are underlined (Figure 1). So, if I only want to see the whole truth, I can disable the prediction function by issuing
--predict=never. Equally, I can force prediction using
--predict=always. The default behavior is a compromise: Mosh measures the latency of UDP connection in the background and switches on the predictive function if the connection quality deteriorates.
Mosh has become indispensable for me on the road. It cannot completely replace SSH, because it currently does not support X11 or port forwarding and only speaks IPv4. However, the developers are working on IPv6 as well as on an app for Android mobile phones, which is due for release on some other sunny day.
- Mosh: http://mosh.mit.edu
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Munich Plans to Ditch Linux and Go Back to Windows
A major setback for the Linux desktop.
Linux Kernel 4.10 Comes with New Security Features
Improved support for GPU in virtualization.
OpenSUSE Site Hacked
News site for the openSUSE community falls victim to a Wordpress exploit.
LibreOffice Goes Online with 5.3 Release
The source code is available online.
Microsoft Brings Clear Linux OS to Azure
One out of three virtual machines on Microsoft Azure Cloud run Linux.
ASUS Announces a Single-Board Computer
The form factor of the board makes it a drop-in replacement for Raspberry Pi.
Red Hat Releases RHEL 6.9 Beta
Makes it easier for customers to move workloads into container-centric applications.
SUSE Working on a New Operating System Called MicroOS
SUSE's answer to container-centric operating systems.
Biggest Kernel Release Ever
Linux 4.9 is the biggest release in terms of number of commits.
CentOS Linux 7 (1611) Released
The latest version of the official RHEL clone is here.


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Entries in 'mcv' (180)
The Games Media Awards are tonight - here's what you need to know
This evening, the industry will be celebrating the best of the best in the games media sector.
Read about Rare's 30th birthday in this week's issue of MCV
Iconic developer Rare turns 30 this year, and MCV has interviewed the firm's current boss about its work with its community, and how it is winning generations of fans back.
MCV's 12 Games of Christmas supplement returns next month
If you want to know how to maximise your opportunity at retail this Q4, MCV's 12 Games of Christmas has the answer.
Read about the Rocket League sensation in this week's issue of MCV
In this week's issue of MCV, we speak to Psyonix, the developer of the suprise hit of the summer Rocket League.
Read about Capcom's 2015 comeback in this week's MCV
After a quiet 2014, Capcom has come out swinging this year with a busy slate of releases.
Develop and MCV's B2B content marketplace Interface will return on November 12th.
Read about the new breed of games journalism in this week's MCV
As consumers turn to an ever-growing number of sources for their games knowledge, the traditional games media has had to change how it reports on the medium.
Can YouTube Gaming take on Twitch? Find out in this week's issue of MCV
YouTube has launched its new Gaming brand, but can it rival streaming market leader Twitch?
MCV publisher French to leave for UKIE/Film London project
MCV publisher Michael French is to leave his post on September 18th for a new role with UKIE and Film London.
GamesMaster's Gilman promoted to editor
Future has promoted GamesMaster games editor Matt Gilman to editor.
Open letter to the games industry - please share your data
Dear UK Games Industry,
MCV Magazine to drop charts for first time in 17 years
Next week, we will not be running a charts section within MCV Magazine.
Read about why there's been a recent wave of 1990s games nostalgia in this week's MCV
As a Resident Evil 2 remake is announced, we look at why the games industry is going back to the 1990s.
Games Media Awards nominations close TODAY - get your voice heard now
You have until 5pm today (Friday, August 14th) to put forward your nominations for this year's Games Media Awards.
Our last MCV @ Gamescom Daily is out - read about Halo Wars 2, Street Fighter V and more
The third and final MCV @ Gamescom magazine for this year's show in Cologne is available for you to read – for free – right now.
Quantum Break, PlayStation, VR and more: read the first MCV @ Gamescom 2015 Daily for free
You can read the first MCV @ Gamescom Daily for this year's show in Cologne for free right now.
Get ready for Gamescom with this week's issue of MCV
This week, MCV has asked people from around the games industry for their tips on surviving Gamescom.
Three weeks to Gamescom - get involved with our daily magazines
It is just three weeks until Gamescom, and MCV is putting out a daily magazine for every business day at the expo.
Read about the future of Minecraft in this week's issue of MCV
There's no disputing that Minecraft is the biggest game in the world - but what does the future hold for Mojang's blockbuster title?
Here are our plans for the MCV Gamescom daily magazine
MCV is going to Gamescom in a big way this year, headlined by our daily magazine.
Xbox vs PlayStation: Who won E3?
The man sitting next to us fell to his knees.
UK is named partner country for Gamescom
The UK is once again the official partner country for Gamescom 2015.
Read our 10-page E3 review in the latest MCV for free
If a picture paints 1,000 words, then this week's MCV cover features 122,024.
Why has there been a racing game resurgence? Find out in this week's issue of MCV
After years of the same old racing IP, suddenly there has been a plethora of new franchises like Project CARS, DriveClub and The Crew – but why?
How did Xbox do? The UK games industry delivers its verdict
You know what we thought about Microsoft's 2015 E3 press conference (spoiler: It was good), but what about the rest of the games industry?


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Video Editing for Youtube intro
This project was successfully completed by DarkoPetrovic for $30 USD in 30 days.Get free quotes for a project like this
Project Budget$10 - $30 USD
Completed In30 days
Total Bids7
Project Description
I have a few exercises videos looking to get editing very simple just add text in edit beginning and end. Also I just got a video through video hive for a Jump intro that i want the colors change on and a little bit of the text change should be an easy project for an after effects pro.. looking for long term video editor ready to work!!
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- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


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This category is for sites specializing in online sales of parts and accessories for Porsche vehicles. Physical stores that don't offer online sales should be submitted to specific countries or localities in the Regional branch of the ODP.
Related categories 1
Sites 23
Sells custom engine management chips for the Porsche 911.
928 International
Porsche 928 parts and accessories.
928 Specialists
New and used parts, performance parts, restoration and technical support for the Porsche 928.
Online retailer of Porsche accessories, aftermarket parts and tools.
Automobile Atlanta
Offers parts and accessories for many models and years, as well as a searchable database.
Berlyn Services
Independent Porsche parts supplier with online store. Based in Longhope, Gloucestershire.
dC Automotive
Porsche automobile recycler. Parts and project cars for sale.
Design 911
Broadline Supplier of Porsche parts and accessories.
Douglas Valley Breakers Ltd
Specialist sports and luxury vehicle dismantlers. Catalogue and contact details.
EBS Racing Inc.
Offers new and used parts. Includes engines, transmission, and suspension.
Fiberwerks Aero and Speedshop
Offers Porsche aero body kits, spoilers, racing parts and accessories plus racing gear, helmets, suits, gloves, shoes, and roll bars.
Ian's Euro Parts
Large inventory of hard to find new and used Porsche 944 parts. Also has a message forum.
Paragon Products
Sells Porsche parts. Features technical articles and photos.
Parts Heaven
Supplies new and salvaged parts for all make and model Porsches.
Patrick Motorsports
Porsche and mid-engine performance specialists.
Perfection Plus
Offers new and used parts for Porsche automobiles.
Porsche Shop
New and used parts for most models, also offers auction and classifieds.
Restoration Design
Vintage Porsche 356, 911, 912 and 914 restoration body and chassis panels.
Spyder Sports Sales
Offers parts and restoration services for Porsche race cars from 1954 through 1990.
Offering parts and accessories for Porsche, and theme merchandise.
Trevor's Hammer Works
Manufactures and sells hard to find Porsche 356 sheet metal panels.
Van Zweeden Porsche
Sells new and used Porsche auto parts including engines and gearboxes. Also offers service and maintenance.
Zim's Autotechnik
Independent supplier of parts for Porsche automobiles. Offers a specials and technical tips page.
Last update:July 15, 2016 at 19:24:24 UTC
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Flight Schedules from Daegu to Zhangjiajie
Find cheap airfares for flights from Daegu to Zhangjiajie. Use Wego.com to search and compare low airfare airline tickets for Daegu to Zhangjiajie flights on various international airlines. FInd last minute flights and the latest low airfares for this route. Compare cheap Daegu to Zhangjiajie flights at a glance and get the best deal for your trip.
Besides Zhangjiajie flights, find cheap hotels and quality accommodation in Zhangjiajie with Wego. Search and compare Zhangjiajie hotels online to book your ideal travel accommodation.


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I enjoy the art of photography and call myself a passionate amateur photographer. My photography work is focused on Nature and most of my current images are Landscape related. I am broadening my work into Wildlife and it has become a joy to itself. As of now, many of my better images are Landscape, but lately I have had some luck with Wildlife images.
To view my work, go to "Galleries". If you are interested in buying prints for select images, visit the "Print Gallery". Choose "Annemarie's Gallery" to view my wife's images. You may also want to visit the "Blog" section where I occasionally write about some of my photography experiences.


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Sydney University Education and Social Work Society (EDSOC)
Fostering a Community of Teachers & Social Workers since 1907
EDSOC is the Faculty Society for students studying Education and Social Work at the University of Sydney
The Society founding principles are 'to develop a collegial spirit based on sound scholarship, good fellowship, loyalty, and keenness in sport'
We Hear You
We are the voice of students who are studying Education or Social Work at the University of Sydney.
We're Good At What We Do
Established in 1907, EDSOC is one of the oldest student societies at the University of Sydney.
We Do It All
We provide a common meeting ground for everyone in the community to build relationships, socialise and further professional experiences.
Current Executives
Events Organised
Students in the Faculty
Years of Experience
We have a range of events that we put on throughout the university calendar.
Take a look at what we do, and come along to be a part of the community at one of our upcoming events!
Keep in touch and get involved with EDSOC and student life.
Join us!
Mailing List
Get Weekly Updates!
You have Successfully Subscribed!
Tweet With Us!
Follow Us!
Social Work Connect 2016
EDSOC & USYD Alumni Relations Present: USYD Social Work Connect – MONDAY 8th of August, 5pm. + Meet + Share + Inspire THIS IS NOT A LECTURE! In collaboration with the University's Alumni Relations team, EDSOC are very excited to present the first ever USYD...
Cardie Crawl Semester 2 2016
Cardie Crawl Semester 2 2016 The second semester instalment of EDSOCs pub crawl is here! And I reckon by Week 4 we are going to need a drink… Our crawl in first semester of 2016 had the biggest attendance from the past 3 years! Sem 2s Cardie Crawl follows the...
EDSOC Cruise 2016
Light Up The Night EDSOC Cruise 2016 The EDSOC Cruise is by far the Society's most successful and popular event, an evening not to be missed! Its a great chance for us to all celebrate the end of a busy semester, and enjoy a great night out with friends! ACCESS $50.00...


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Trail Blazer's political campaign software will send your walklist to
a volunteer's smartphone or to a paper walk sheet. Volunteers can track
who's been canvassed, update information on the fly, and record hot button issues and
voting preferences with ease. Plus, you can even use our free mobile
canvassing app to place voice-to-text messages directly into the voter file
real time.
Automate lawn sign driving directions. Your volunteers
can quickly identify the installation locations then export to a mobile device.
Visualize locations so you and your volunteers can quickly identify the
person you're looking up. Now, before you knock on the door, you'll be able
to see the history of previous canvassing efforts and what voter preferences
may have been recorded.
Now, your poll watchers can log whether or not a voter has voted on their smartphone. Data is uploaded in real time
using our mobile app.
This keeps your GOTV calls on track and targeting those who have not voted yet.
At Trail Blazer, not only do you get state-of-the-art campaign management software, but in many states, we give you free voter data
which includes the voter history. Here are the states we provide the free voter file for: AK, AR, CO, DC, FL, ID, MI, MN, MO, NC,
NY, NJ, OH, OK, RI, VT, WA. If your campaign is in Louisiana, we will quote you a price for that data.


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Dr. Mary Steiner
Are you living with chronic pain? Whether the pain is caused by an injury or is work related, find the relief you need with non-invasive chiropractic therapy. Dr. Mary Steiner offers you a variation of treatments to solve your particular ailment that is disrupting your life.
Chiropractic solutions for patients of all ages
Come in to find relief when you need it. Current patients never have to wait for an appointment, and after an initial consultation, new patients are always welcomed! No matter your age—for infants to seniors—you'll find the help you need to relieve the pain that's disrupting your life.
Pain and stress relief without surgery or medication
Visit 3016 O'Donnell St. for complete chiropractic care at reasonable prices. No appointment needed for current patients. New patients call 410-563-3600 to make a consultation appointment.


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7 Hotel Berlin
Find Hotel Rates
Recent Searches
Wego searches multiple travel sites so you can find and compare the best rates.
7 Hotel Berlin Hotel Reviews
Based on reviews from across the web.
7 Hotel Berlin Hotel Details
This hotel is an ideal choice for guests dreaming of having fun and relax in the sun among the colours of the US-Mexican border. After leaving the cult Route 66, guests can relax and recharge their batteries for the fiesta. The property is situated on the bank of the Rio Grande, a 15-20-minute walk from the gates of the parks and 10 minutes from Disney Village. In the Rio Grande bar the fiesta never ends, additionally on selected days visitors will enjoy live music. On the other hand, La Cantina restaurant, which is set for a street market in Santa Fe, serves a variety of Mexican and international buffet. Walking around the area visitors will discover Indian handicrafts and feel the spirit of the Spanish conquistadors. Guest rooms have an area of 21sqm and are colourfully appointed, equipped with two large beds, private bathroom, telephone, television with Disney and international channels and a fan. There is also other type of rooms offered: Eldorado rooms, located closer to the main building with private reception, restaurant and views to the Rio Grande River. The hotel features a children's playground and a video games room, as well as free parking and WIFI.


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Diabetes Cure Acupuncture
If you would like to obtain extra info pertaining to cure diabetes naturally kindly stop by Here.
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