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4 Ways To Double Your Blog Traffic Today
Double Your Blog Traffic Too!
Last week I started to notice a spike in my blog's traffic here. Why would the traffic here double? I had been spending a little more time online as I am recovering my arm's use from the accident in February. I still cannot type for long lengths of time but managed to get a post a week out. Would that be why the blog traffic increased here or could it be the mobile usability change via Google?
I began to look at my stats via my SlimStat plug in and Google webmaster tools and analytics. I also looked in Bing webmaster tools and find a few HTML errors to fix.
I found 4 key things in my research on the traffic increased and thought you would like to know too. Maybe you could double your own blog's traffic as well next week!
4 Ways to Double Your Blog Traffic Today.
- Broaded.net – This blog promotion network website was created by Enstine Muki. It is Free to join and each time you post a new post on your blog you can share it there. It then shows up on other blogs sidebars with a link back to your post. You can earn credits or purchase them. It is traffic that does not come from search or social. I have been on this site for at least 4 months now. It can help you double your blog traffic. (Enstine is now in the process of selling this website on flippa as he is starting a new project.)
- Bing.com Webmaster Tools – Other Blogs – Everyone talks about Google Webmaster Tools and you rarely hear about Bing's great tools. They can give you a different look at your blog. I found numerous HTML errors and fixed them as well as submitting a new sitemap. You can see the results above. The more you appear in search, the more traffic you will gain to your blog or website.
- Other Blogs – Commenting on others blogs does drive traffic back to your own blog. Other bloggers see your link from your latest post and if it interests them they will visit your blog. Not only do you engage with other bloggers on posts but it can lead to more traffic and engagement on your own blog.
- Reviving Old Posts – You may have heard this one before but it is really true! I have had my Google page index increase with this technique. It doubled! More to come on this later. If you haven't revised any old pages or post you should save some time to do that soon. It's the Google freshness factor that will help your website's SEO improve rather quickly.
So there you have it – 4 ways to double your blog traffic. I'd love to know in the comments if you have seen changes in your blogs traffic recently.
Have you noticed a spike in your blog traffic lately? What will you do to double your blog traffic now?
She has 20+ years experience in marketing/advertising with 5+ years experience blogging, social media & SEO. Get her new eBook "Tweeting Like It's 2nd Nature" Today!
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53 Responses to 4 Ways To Double Your Blog Traffic Today
What awesome results Lisa!
First of all, since it's been a while since I last stopped by, I had no idea
about your accident!
But I'm so glad to hear that you are on the road to recovery! I must confess I'm not all surprised to
about your extremely positive result using Enstine's Broaded.net network.
I've heard nothing but good things about it, since he originally made us aware of it.
And believe it or not, I still haven't set up an account yet!LOL!
Your reference to Bing's webmaster tools, is a new one for me and I'm glad you've given it a thumbs up!
So I'll definitely have to take a closer look! I tell you what, if someone can just initially increase their targeted
traffic, just by 25%, that would be a huge increase and great result still in all!
Mark recently posted…How To Increase Sales In Retail! (Without Going Broke While You Do So!) Part Two
Thanks for sharing this useful article. Reviving Old Posts is very good option to boost traffic to old post again. Broaded.net is something new i heard from you and will definitely try this.
Hi Lisa,
Reviewing our own content on webmaster tools and blog commenting are the best ways to improve our traffic, I know about the Broaded.net but I was little bit hesitant to use that widget on my blog, so I left it.
these are really good tips to improve our blog traffic, thanks for sharing the information.
Siddaiah recently posted…Long Tail Pro Review And Tutorial A keyword Research Tool
Bing and broaded.net helped me to drive traffic. You are right that people only concentrate on Google Webmaster Tools. We should submit our website to other major webmaster tools also.
Really thanks to make this post live for us.
~Dr. Diana Hardy
Dr. Diana Hardy recently posted…RED WINE Magazine May 2015 Issue
Hey Lisa,
Thanks for the great article.
I am trying hard to increase the traffic on my blog but for some reasons, I am only getting failures. However, I haven't done one thing and that is reviving old posts. That's something I have to do and hopefully, I will see an upward curve in my traffic stats.
Thanks! 🙂
Arbaz K recently posted…7 Easy Ways to Earn More Money With Your Blog in 2015
Hey LIsa,
I am new here. But i will be an active visitor of your blog. Because i will have to learn a lot from your blog. I was struggling to get traffic to my blog. After reading this post, really i got insane tactics to get traffic to my blog.
Keep sharing these kinds of post.
Hi Lisa,
Awesome tips! I didn't really think about Bing Webmaster tools until you mentioned it. I just submitted my site to it. We'll see! The fourth tip is also a great one. Once in a while, I revive old posts and some do very well!
Commenting on other blog posts is also a great way of bringing comments and traffic to our blog. When I started blogging, I didn't comment much, but since I started commenting, I made some great friends and brought traffic to my site. Bonus! 😀
I haven't tried Broaded.net yet, but I'll try it for sure soon! Thanks for sharing this with us. Have a great weekend! 😛
Nataly Auger recently posted…Jordan's Horrifying And Then Wonderful Journey (VIDEO)
Thanks for the list, I use a wordpress plugin to tweak out old post.
Is Broaded.net still usefull if its up for sale?
Jason Benway recently posted…Veeam FastSCP for Microsoft Azure
I'll tell you what I did this week that more than doubled my traffic (although I only get 10 visitors per day as I'm only starting out). I made a post on the Warrior Forum asking a question with my name and blog URL in my signature. I got over 40 visitors the next day from this one method. Can't wait until I figure out how to engage more forum users using this method for even more traffic.
Mark McKnight recently posted…How To Write A Product Review: My Proven Sample Template
Hi Lisa,
You're spot on! Bing does bring traffic. And for me blog commenting works the BEST! I love reading posts and dropping my comments. And in return I do get a good amount of engagement and discussion at my blog just by doing what I love.
Thanks for sharing those juicy tips with us. Sharing this with my twitter friends. 🙂
~ Rohan Chaubey.
Another great post Lisa!
Thank you for sharing these with us. I had heard of Broaded.net but never got around to checking it out. Thanks for reminding me about Bing. I haven't checked my stats there in a while now. I remember I was having trouble verifying my site then stopped and moved on to something else…never touched it again. 🙂
You're right about commenting on other blogs. I notice a difference when I visit more blogs versus on days when I don't. It's time consuming but worth it.
I still haven't looked at older posts, I really need to set time aside to do that. I can't wait to read your post about it. I'm not sure how it goes, which is why I haven't done it :).
Thank you again for this post. See you in the socialverse!
Corina Ramos recently posted…#Giveaway – Win A $120 JORD Gift Certificate
Hi Lisa,
First, I am so sorry to hear about your accident in February. It is great to hear that you are recovering.
Congratulations on your traffic increase! I do use Bing Webmaster Tools, but not as often as I would like. I haven't tried Broaded.net and will take a closer look. I have been working on reviving old posts and revising them over the past year. It does take time, but I know it will be worth it in the long run. Our blog has been up since 2008 and there was a great deal of outdated information. I love commenting on other's blog articles. It helps to inspire and nurture new relationships.
Thank you for the great article and again, congratulations!
Hi Lisa,
Thanks for sharing your experience in getting traffic hike and congratz for it. Leaving wonderful comments on active blog would help us to drive traffic and I'm doing it from long.
There is no doubt that improving the old posts with better content, images and keywords will get more visitors. I'll keep the other two things in my mind to drive huge audience, have a great week ahead.
Nirmala recently posted…Best Chrome Extensions For Safe Browsing
Hey Lisa,
Good post. I think you're right about these methods. You would have to continuously work but you can get pretty good traffic from each one of these. Especially reviving old posts and possibly repurposing it. I don't think people do enough of that because it's very time-consuming. But if it's done, then you'll get even more traffic. Guaranteed.
– Andrew
Lisa, the above are almost the common ways for drive up traffic, but I really love it…
You said the right…! Actually, Bing is less traffic search engine, but I found that I got %15 organic traffic from Bing. So, it would be recommend to pay attention on Bing, if you don't to lost %15 percent traffic.
Honestly, I really love to comment other bloggers' blogs because I think that it is really brilliant ways to marketing our blog post, and get engage with other people in the area of interests. I learn from comments, and get more traffic. I have no reason to skip it..
Anyway, I have used Broaded.net since last month. I found that I got over 100 referral traffic from that network. I really love it..
Kimsea Sok recently posted…6 Monster Blog Marketing Mistakes You Have to Stop It
Lisa, you know I recommend blog commenting over everything else out there. I'm not much on blog communities so I won't be checking that one out. However, I am doing to take a look at Bing because… well, I'd just never thought about it before.
I will say that I'm not sure how much the mobile thing will help blogs because I made mine compatible with mobile last year and hadn't noticed any change, and though I've noticed a small change lately, I think it's because I've stepped up my promoting more than anything else.
Then again, who knows right? 😆
Mitch Mitchell recently posted…Writing Articles That Gain Attention On LinkedIn
Hi Lisa,
How wonderful it is to see your traffic grow. I still need to get on Bing. I'm so bad at these things. What I usually do is comment on other people's blogs and they reciprocate. Or they come to mine first.
I guess I just rely on people coming to me, then outreach a bit each day to other people I find interesting. If they respond, great, if they don't I'm on my way to greener pastures lol.
Maybe I need this push to figure out how to get more traffic! You sure got me thinking and that my dear is great.
Donna Merrill recently posted…Best 3 Ways To Brand Yourself
Hey Lisa,
I'm glad that you're doing well. I know the accident was a set back, but at least you're doing great and it wasn't worst. But it's also great that you still are able to come up with great blog posts!
And judging from these 4 tips, it looks like I'm heading in the right direction. I still have to fix the HTML Errors in Google Webmaster Tools. I've been putting it off for the longest 🙁 …. But before it builds up any more, I need to get on it LOL
Your stats have gave me some inspiration! I need to check out Bing's Webmaster Tools. I set it up a while ago but never put forth the energy to use it.
Thanks Lisa for sharing and I hope you're enjoying the week!
Sherman Smith recently posted…My Top 6 Blog Posts For The Month Of April
Hey Lisa,
Isn't it fun to check your stats and see that you're doing better than you thought? I know you've not been online as much since your accident and I'm sure you would have thought the opposite was happening. I'm happy to hear though that's not the case.
I took Broadednet for a test drive but found that the traffic was just numbers for me. The people weren't sticking around, reading my content or even commenting. I'm sure others are having much better results though but I wasn't so I quit using it.
I still have not set up Bing and if you remember last year I believe, it wouldn't recognize my blog. I finally gave up and just haven't tried it again. Probably won't by this time now.
Other blogs are always a favorite of mine so that's a great source of traffic.
Thanks for sharing what you've got going over here and I hope you're feeling better with each new day. I know that today and this month will be a rough one for you but I'm keeping you in my prayers.
Adrienne recently posted…How To Rediscover Your Desire For Blogging
Hi Lisa
Thanks for this inspiring post. I think bloggers should start to take Bing and Bing Webmaster Tools more serious. It really is a great free tool and why not get the extra traffic from Bing. I don't like to be too depending on Google search traffic. They can change the rules of the game over night. We all know that. Submitting sitemaps with Bing Webmaster tools has worked for me too.
Thomas recently posted…What is bloatware and why is it on my new computer?
Hi Lisa,
Interesting results 😉 I don't like to have on my blogs links that I don't control in any way. So the chances to use BroadedNet are zero. But Bing's WT… Hmm, haven't used that tool since ages. Time to revisit it again, thanks!
Adrian Jock recently posted…9 Reasons Why Your Blog Comments Didn't Generate Traffic
Hi Lisa,
Great point about Bing… I have completely neglected it and will remember to go and create that account and submit the sitemap, etc.
I love what Enstine was doing with broaded, but I use Concrete5 over WordPress and unfortunately it doesn't support C5 very well. I have been on this CMS for seven years and I absolutely LOVE it!
I think in the coming years we will see more tool available for any CMS or platform as the web become more WordPress decentralized… and that's a good thing in my opinion. Nothing at all negative about wp it's just not everyone will be using it in the future as new platforms are coming online.
I love blog commenting, but one trend I'm observing of late is the number of bloggers who are not even replying to comments on their own blogs let alone engaging anywhere else. I'm not sure what is happening and it will be interesting to see over the next number of months if a new trend is developing. I call it the lazy blogger syndrome, lol…
Great post Lisa and yes, my traffic is growing as well and it's an exciting time.
Have a great week!
~ Don Purdum
Don Purdum recently posted…What is a Vision and How Can It Transform My Business?
Hi Lisa,
Great tips and perfect timing. I have been thinking a lot about what I should be doing to increase the traffic to my blog. The only thing I've been doing lately is to comment on a few blogs. That's about it. I publish new posts on social media as well, but I don't get that much extra traffic from it (it's usually the same each week).
I get an xml error while publshing my comments on blogs with CommentLuv, not sure why. But that's definitively something I need to look into.
I am going to look closer at the other three options you've explained, starting with Bing.
Hi Lisa,
You are right about the various ways you shared, though I need to check out the last one from this list 🙂
But there certainly is an upward trend in the traffic, which I feel is because of the shuffling of the keywords, which are ranked better now thanks to the the division of desktop and mobile, as we checked that on SemRush, if you noticed and perhaps on other places too it's coming up – and of course commenting on various blogs is always a pleasure and another way.
Thanks for sharing. Have a nice week ahead and good to hear about your recovery – things take time, so take it easy! 🙂
Harleena Singh recently posted…Google Mobile Friendly Websites – The Complete How-To Guide
Hey Lisa,
How are you doing this new week?
Thanks for mentioning broaded on this post.. As a matter of fact, it does create traffic and I'm glad you tested it.
The new platform should be live by early next month. I'm so excited about it and I think it's what many of us will like to use too.
I'm not really used to Bing Webmaster Tool. I log into Google Webmater Tool everyday. It really helps me tweak my posts, get better ranking and SE traffic. Maybe it's time to get on BING 😉
Thank you for writing straight to the point 😉
Enstine Muki recently posted…WARNING!!! The Danger of Sponsored blog Posts!
Hi LISA,
I learned a lot from this article and it has many great ideas here. It's useful and very helpful.
Thanks for sharing !


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Candy Colors Mini Desk SetPins & Clips
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Candy Colors Mini Desk Set - Miquel Rius-Candy Colors Mini Desk Set. This set is the perfect office accessory! This package contains one stapler, one staple remover, one pencil sharpener, one pair of scissors, one roll of clear tape with dispenser, extra staples, extra tape and twenty paper clips within one 1-1/4x4-1/4x4-1/4 inch plastic storage case. Comes in a variety of colors. Each sold separately. Imported.View Product Specs
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Robert Earl Keen
It's just not Christmas until Houston has had a visit from its favorite singing Aggie, and this year Robert Earl Keen is a little early. Usually the needles are falling off the tree by the time the Sharpstown native comes back home to sing "Merry Christmas from the Family." It hasn't even been that long since Keen has been here — road-seasoned from some Dave Matthews Band dates this summer, he played a free concert after an Astros game in September. That may explain why he's graduated to the bigger Verizon after a couple of Christmas dates at House of Blues. Regardless, Keen remains one of Texas's finest and funniest songwriters and storytellers — if you can hear him above his notoriously talkative fans, that is. His live band is as adept at rock-steady reggae and Grateful Dead-like jamming as scorched-earth roadhouse country rock, and last year's The Rose Hotel sounds more and more like his best album yet with each passing listen.
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DJ Miss Audry calling it quits
Updated: The farewell performance is Saturday, October 24, not Friday.
DJ Miss Audry, one of the best-known female DJs in the city, is retiring after more than a decade behind the decks. "It's been a long and amazing DJ ride for me, but after thirteen years, I have decided to hang up my headphones. About a year ago, my mom and I took over a Greek cafe, Melita's, which is taking up most of my time," she explains. "I finally decided it's time to focus my energy on helping my family make the business a success." She'll also be spending some time putting her degree in journalism to use as a writer.
It's not a decision that comes easily, but Miss Audry (aka Adriana Aguilar) says she knows it's the right thing for her to do. "I go back and forth. Retire. Not retire. Retire ... I had some months to really think long and hard about my decision and when you know it's time, it's time," she says. "I'm sure I will daydream about a future 'I'm Back' party, or doing some random guest appearance somewhere. For now though, there's no plans on the radar." But before she puts away her records for good, there's one the matter of her farewell performance.
You can catch her final set at her Unplugged party, this
Friday Saturday, October 24 at the Funky Buddha (see flier at the end of this post for details). Don't let the name confuse you, though -- this is no acoustic DJ set. "I've actually had several funny questions about that," she says. "I just wanted to get the point across that this would be my last DJ set because everything was getting 'unplugged.' Maybe that's what I should've called it. 'Getting Unplugged!'"
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Whew! I did it, I did it!!! Tested Intermediate MITF today, and passed by all three judges, and with .3, .4 and .5 over the passing total!
As usual, was quite nervous. Not nearly as bad as sometimes, but it still felt like a torture, and got mega-nervous before brackets. Brackets are my mental challenge - fell on them as recently as 2 weeks ago. Fall on those always screws up my confidence, which makes me stiffen up, which of course makes brackets so much harder to do.
In fact, brackets can get me so messed up mentally, that after the last fall, I was actually forbidden by coach to practice them on my own. I went even further than that, and the past two weeks, did not skate at all between the lessons (though this is not saying much, as I was practicing just once, sometimes twice a week since November anyway).
Thankfully, the rink where I tested had "unlisted" freestyle for test skaters on the other sheet of the ice, so I could have a warmup/lesson. Don't think the scheduled 3-minute warm-up before the test would have cut it.
Quick run down move by move (passing average: 3.2):
Forward power circles: not bad. Not my best, but at least average, or slightly above. Judges' marks: 3.3, 3.3, 3.3
Backward power circles: quite good. Judges quite happy with those, too: 3.3, 3.3, 3.3
Perimeter back power-3s: ok. Not as aggressive as I had them sometimes, and the very last turn in each direction was just a tad less controlled. Marks: 3.3, 3.2, 3.2
Back double-3s: outsides are usually fairly easy for me, and they went ok. LBI is usually my weakest turn, but I rarely have really serious mistakes on them. Judges liked the placement! 3.3, 3.2, 3.3
Brackets: uh oh, mind games begin ... panic sets in. First length of the rink ok, stroke to second side, go to LFI bracket and - FALL! Huh, same mistake like on adult gold test , but with the actual fall. Got up, brushed off the snow, restarted the 2nd side. Don't think I remembered to breath on them, and FI brackets were quite shaky and barely moved. But, I held on. Shock of the day - judges' marks: 3.2, 3.3, 3.3!! They liked the edges and placement!
Slide chasse: after the back power circles, this one is the easiest, as long as I don't rush the BO turn. Marks: 3.3, 3.2, 3.3
Totals (19.2 needed): 19.6, 19.5, 19.7


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For those of us who have weathered a few recessions, it's hardly a surprise. But new government figures confirm that there has been a rise in crime during this newly minted recession, with burglaries up 4 per cent and fraud and forgery up 16 per cent. Robberies at knifepoint were up by 18 per cent, to 4,207.
It's no consolation to those who have endured the terror of the last crime, but it's still worth bearing in mind that 4,207 is a relatively small number, especially compared with burglaries, which stood at 69,000 between July and September last year.
We've been spared the release of the figures for the most serious of violent crimes, because, the Government says, it wants them to be substantiated by the national statistician, Karen Dunnell, before we get to hear about them. Maybe Dunnell is going to emerge from behind her spreadsheets as the bearer of glad tidings.
The figures on violence against the person are down, after all, as are those on violence against the person with injury. The sneaking suspicion, however, is that if the news was good, then the Government would not be so keen to put it off.
The crime figures have been something of a mystery for some years now, with statistics seemingly disproving the idea one gets from the media – and, for me anyway, from the general situation locally – that the violent crimes being carried out by a scarily unrepentant minority are becoming more vicious and more petty.
Last year's discovery that 18 police forces had been miscounting some of the most violent crimes – mainly grievous bodily harm with intent – as minor incidents went some way to explaining why that disjunction between popular perception and the official line had been happening.
Another recent Home Office report confirmed that in 2007-08 there had been more knife murders – 270 out of 773 – than had been recorded since records began in 1997. It was also confirmed this week that the number of children killed by their parents went up by almost a quarter on the year before in 2007-08. Those who argue that Britain is no more violent than it ever was really need to start modifying their views.
Jacqui Smith has said: "There will be a small minority of criminals who think they can take advantage in tough times. Let me tell them now, they can't and they won't." It's a supremely silly thing to say.
Two different things are going on here. The increase in violent crime had already been occurring during the boom, and indicated an increase in pathological behaviour. This is a social problem, a serious one, and one that the Government has long been in denial about.
The kind of crime that increases because of economic hardship is crime born of the desire for economic gain. It's sometimes the sort of thing that even normally law-abiding people unfortunately are tempted to be drawn into when they find themselves unemployed, or short of cash, and desperate. It is anti-social behaviour but it is also tied to wider circumstances. The behaviour is modified when personal circumstances improve. It's hardly "taking advantage in tough times".
The crimes we should be most concerned about – violent crime in families, or by very young people against each other – are tied much more closely to extremely catastrophic failures of parenting in communities where deprivation has become endemic, because no other way of life has been known through generations.
Those people are not "taking advantage in tough times" either. Times for them have been tough all along, often from the very beginnings of their lives. It's important to remember that even during the boom, Britain was experiencing the unpleasant consequences of deep-seated social problems that had remained unresolved though the recessions of the 1980s and the 1990s. The last thing we need is to emerge from this latest recession with those long-term problems even more strongly embedded.
Recessions do cause crime, and it is worth noting that the link between economic hardship and wrongdoing is being graphically illustrated right now, even though many argue that the link is not valid. But when recessions end and sections of the population are left marooned during times of plenty, criminality can become normalised, the result of layers of neglect, abuse, ignorance and want passed down from parent to child. That, not the short-term crime wave inspired by the present downturn, is still the sociological problem that should worry us the most.
See? The natural look can work in Hollywood
When Oprah Winfrey speaks, the world listens. So it was lovely that she chose to praise Kate Winslet (above, in her Oscar-nominated film 'The Reader') so very highly on a recent show, if only for the marvellous naturalistic acting ability of her breasts. They actually part when she lies down, which is now a novel thing for actorly breasts to do.
Yet it appears that natural breasts have already made something of a comeback, even without Oprah's endorsement. There's not a great deal of good news to be gleaned from the "worldwide global downturn". But reports from the US suggest that there has been a sudden and steep decline in demand for cosmetic surgery, particularly implant insertion. Inflation really is yesterday's problem.
It should also be noted as well, though, that Winslet is one of just a few Hollywood actresses who gets a little wrinkle or two in her brow when she's angry or annoyed. No wonder the woman is winning more awards than she can cope with. Who can compete?
When it comes to Israel, the BBC falls in
The BBC appears to have decided that Tzipi Livni is right. Israel's foreign affairs minister (pictured), in contrast to pretty much every relief organisation, has claimed that "there's no humanitarian crisis in Gaza". The BBC has obligingly refused to broadcast a fundraising appeal for the shattered territory because "it doesn't want to risk compromising public confidence in its impartiality".
Maybe the BBC falls in line with some further impartial statements that Livni, the leader of Kadima, has made. She reckons the Israeli Defence Force "going wild" in Gaza during the recent attack was "a good thing" and also says that if a two-state solution were to be achieved, then she would expect Arab-Israelis to pack up and leave. Not that she's racist.
Oh, and that fragile ceasefire? It's already been broken. Hamas agreed to the ceasefire on condition that the Israeli blockade was eased or lifted. A senior adviser to Prime Minister Ehud Olmert has already made it known that this simply isn't going to happen. Hopeless.
The rejected appeal broadcast was intended to raise money to help all those in Gaza without homes, food or water. After an 18-month blockade and 22 days of the IDF "going wild", you'd have to be as "impartial" as stone to believe it was controversial to suggest that some of the 1.5 million people in Gaza might be in need of some help. The BBC is being sensitive to the amour propre of the wrong people.
*Not that this is so terribly unusual. Tom Cruise said he would come on BBC star Jonathan Ross's out-of-purdah show last night only if Ross liked his widely derided new film, Valkyrie, and didn't talk about scientology. I think we all know exactly what Ross should have told Cruise he should do.
If the leap in the number of children killed by their parents wasn't dreadful enough, Karen Matthews was sentenced yesterday. Her case is a reminder that some children grow up in terrible circumstances and aren't rescued unless their parents step out of line in a spectacular way – conspiring to abduct them, weeping for the cameras when they know they are locked in a flat down the road, that sort of thing.
Another mother walked free from court yesterday, having committed the minor solecism of letting her three-year-old smoke. Social workers say she has learned enough from parenting classes to continue being his primary carer. It's clear where the bar is set for unfit parenting, and it is not dizzyingly high.
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Westlake Tournament in Bath
The annual Westlake Memorial Wrestling Tournament was held Saturday at the Bath Middle School and won by Mt. Blue.
The Cougars finished with two firsts, two seconds and 130 points to beat out Fryeburg Academy ( 117.50), Cony ( 116), Skowhegan ( 91.50), Mt. Ararat ( 78) and Morse (67), Hyde took 12th out of 18 teams with 36 points.
For Mt. Ararat, Jacob Kenney was first at 106 with a 2:59 pin over Robbie Hamburger of Nokomis and Felipe Gunter took second at 132, losing 3- 0 to Connor Dufour of Cony.
Brunswick's Jared Jensen took first at 160 with a 9-1 decision over Christian Jackson of Skowhegan.
"By and large, a lot of good things happened," said Mt. Ararat coach Erick Jensen. "Jacob and Jared wrestled to their number-one seeds. We're very young and I was very pleased with their efforts ... it was a decent day. There was a lot of good things that we can build on."
Morse's Gary Stevens was second at 126 with a 10-6 loss to Khalili Newbill of Mt. Blue, while Hyde School's Lukas Fischer placed second at 182, losing 7- 4 to Caleb Farrington of Mt. Blue in his championship match. Dylan Harrington of Morse fell to Connor Sheehan of Fryebug 8-1 in the 113-pound final.
Taking third place were Wyatt Brackett of Morse 138 (pin, 2:36, over Chris Paradis of Cony), Chester Hill of Hyde at 152 ( 5- 3 decision over Wyatt Thornton of Gardiner) and Pierce Knorr at 220 (pin, 3:36, over Corey Lent of Morse).
Picking up a fourth place was Cory Allen of Mt. Ararat at 112 ( pin, 1:30, to Tyler Craig of Mt. Blue).
Morse is scheduled to compete at the York Sullivan Duals on Dec. 10, while Mt. Ararat is at Westbrook the same day.
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The Carmine Three Piece Sectional can be ordered with a right arm facing or left arm facing chaise, according to what suits your needs. The seat cushions are extra plump and cozy for ultimate seating enjoyment. This classy Contemporary style features track arm styling and nail head accents. Coordinating throw pillows, in your choice of fabrics, adds to the appeal.*The Carmine 3 Piece Sectional with LAF or RAF Chaise is part of the Bassett XPress-2-U Collection of Quick Ship, American Made Upholstery and can be special ordered in the two different body fabrics pictured for the same affordable price (other body fabrics are available at an upcharge). You can choose from 36 different patterns for the throw pillows, for that added pop of color. Design your own furniture, from a well-known manufacturer, to suit your individual style! Come in to The Great American Home Store to visit with an expert who can help you design the Bassett living room furniture of your dreams, and receive in in just a little over 4 weeks!
The Carmine Custom Order 3 Piece Sectional with RAF or LAF Chaise by Bassett from Great American Home Store. We proudly serve the Memphis, TN, Southaven, MS area. Product availability may vary. Contact us for the most current availability on this product.
Traditional tastes meets casual comfort with the plush styling of the Carmine collection. With added fiber crown patch and a fiber wrap the deep seated two over two frame is designed for the utmost comfort level. Sporting an overstuffed track arm soft built to a comfort relaxed height, keeping a tailored look for a comfort enhanced group with attachedback cushions. The Carmine is a perfect way to dress any living space; bringing the classic elements by framing the style with oversized and generously spaced nail head.*The Carmine Collection is part of the Bassett XPress-2-U Collection of Quick Ship, American Made Upholstery and can be special ordered in 2 different colors of body fabrics (other body fabrics may be available to special order at an upcharge), with 36 different throw pillow patterns to choose from. Come into The Great American Home Store today to create the Bassett living room of your dreams.
The Carmine collection is a great option if you are looking for Contemporary
Casual furniture in the Memphis, TN, Southaven, MS area.
Browse other items in the Carmine collection from Great American Home Store in the Memphis, TN, Southaven, MS area.
This item has been tagged as: Sectional, Couch, Sofa, Large Couches, Large Sofa, Sectional Couch, Sectional Sofa, Chaise Sectional, Sectional with Chaise, Couch with Chaise, Sofa with Chaise, Chaise Sofa, Chaise Couch, Sectional with Recliner, Recliner Sectional, Reclining Sectional, Modular Sectional, Modular Sofa Pieces, Stand Alone Couch Pieces, Curved Sectional, Conversation Sofa, Conversational Sofa, Sectional Furniture, Home Theatre Sectional, Home Theater Sectional, Sectional with Ottoman
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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
this paper airplane's low speeds can be used to pull out of a nose dive or drop a mass amount of pass notes.
start like a normal paper airplane, fold the top 2 corners in then fold the top point down to the bottom of the of the 2 corners.
fold the corners in.
fold sides in then fold tops of sides out and pull until both folds on each side are at 90 degree angle. enjoy this
To fly the plane you just drop it.
7 my favorite paper airplanesby AlexGyver
Creating a new Paper Airplane Processby TriKdAnG
How to make a Paper Airplane - Cool Paper Airplanes | Tresh+by Paper-Airplanes
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Sharp HEPA Filter by Sharp
By DAmundson
from Soap Lake, WA
About Me Quality Oriented
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Comments about Sharp HEPA Filter:
Product is used in the Sharp Model KCC150U humidifier.
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Took much longer than normal to receive the Hepa filter.
Bottom Line No, I would not recommend this to a friend
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Pre-march speakers denounced President-elect Trump less than a week before his inauguration.
Submission deadline is 5 p.m. March 15.
Gaming console set to go on sale March 3; price in the U.S. will be $300.
Alec Baldwin may take Trump impersonation on the road.
Heist involved more than $10 million worth of jewelry.
Obama uses posts to engage and persuade.
Annual awards show salutes best in film, television.
Actress, winner of 8 Golden Globes and 3 Oscars, honored for lifetime achievement.
Celebrities from Collins to Underwood go pink in fashion report.
Even as smartphones have revolutionized our lives, they've also taken some strange turns.


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Tom Warne-Smith is a policy and law reform lawyer at the Environment Defenders Office (Victoria). He has previously worked as a senior ministerial advisor in the ACT Government responsible for drafting legislative reforms. Tom has also worked for WWF, Australian Council of National Trusts, National Parks Australia Council, the Conservation Council and the Environment Defenders Office (ACT).
Do we really want to create an Australia where we have to pay foreign corporations not to dig up or destroy our coastline or native forests?
That could be the reality under the secretive new Trans Pacific Partnership Agreement and its likely Investor State Dispute Settlement clauses.
The potential benefits from these clauses to Australians are very limited. Our laws should protect Australians and the places we love - not the profits of foreign multinationals.
Topics: trade, environmental-policy, environment, international-law


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We shall drive you through Berlin in our carefully restored classic cars. And just as you please, either in our 1969 Mercedes-Benz 280 SE Cabriolet or our VW Beetle 1303 Cabriolet built in 1979. On the water we shall be travelling privately in the elegant rear-deck designed boat constructed by the Köpenick-based Engelbrechtwerft.
Your hotel or any other address within Berlin's inner city area shall constitute the commencement and conclusion of your tour through Berlin, and this at any time you may choose. Details on this can be found under the heading: Prices.
Our narrated tours set off from Potsdamer Platz with its trendsetting architecture, go via the Kurfürstendamm and the historical architecture of the Nikolaiviertel and extend out to Potsdam. During the tour, you have the opportunity to get out at any time.
NEW is the tour Sky over Berlin, our tour from the land with the Mercedes convertible and up in the sky with the waterplane Duck 01, which will fly you over the capitol. If you would prefer things to be a little more romantic, discover Berlin from the land as well as the water with Mercedes plus Marlene, the historic rear-deck designed boat of our cooperation partner Schiffskontor.


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RYAN VANDERSLOOT, 505-5403/@ydsports
This weekend's 2016 Apartment Gallery Cancer Awareness Mixed Doubles Invitational at the Country Club of York definitely showed that there's a difference between local and world-wide success.
A handful of local teams got together to try take on some top talent from throughout the nation, and even the world. Local champions such as Mark Koons, Holden Koons and others were part of the field that included some very notable competition.


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Love the idea.... and we can at least feel the peace that comes with our
gardens... I know I missed my garden this year. Just wasn't home. I do
have some great pictures of parasailers in San Diego by the office I was at
and some pics of Concord when I was in the Boston Area but they Pale in
comparison of the hosta on the hosta pics. My friend came over this weekend
and helped Paul and I bury all the potted hosta in oak leaves for the
winter. I did bring in my striptease because I'd be heart broken if it
didn't survive the winter.
----- Original Message -----
From: "Kris Groberg" <firstname.lastname@example.com>
To: <firstname.lastname@example.com>
Sent: Sunday, November 19, 2000 7:18 PM
Subject: Re: Hosta's and paychecks
| Kate Ardissono wrote:
| > Loving your job is one thing but
| > being tossed into a river of alligators and told to swim, sink or be
| > alive is another.
| Kate--I wonder if there is a way for all of us to join together and
become a
| chain of hosta nurseries. Then we could cast aside the jobs we
| love, but which are smothering our creativity with long hours, bad pay,
and no
| appreciation.
| Kris
| Kristi A. Groberg, Ph.D.
| 1614-10th St. S.
| Fargo, ND 58103-4125 USA
| home phone: (701) 293-9040
| cell phone: (701) 361-2773
| [mailto:firstname.lastname@example.com]
| ---------------------------------------------------------------------
| To sign-off this list, send email to email@example.com with the
| message text UNSUBSCRIBE HOSTA-OPEN
To sign-off this list, send email to firstname.lastname@example.com with the
message text UNSUBSCRIBE HOSTA-OPEN


text:
Many British companies that win European contracts by undercutting on labour costs, by paying British rates to their employees stationed abroad, will be prohibited from doing so under the new law - putting those jobs in danger. Self-employed workers will also be affected.
The new law is aimed at stopping the practice of ``social dumping'' whereby employment agencies hire workers from lower-wage countries to undercut local employees.
Under the directive, which could be adopted as early as December, it will be illegal for a foreign worker to be given a job at less than the going rate of pay and conditions negotiated by collective bargaining in the host country.
Companies wishing to send employees to work abroad will have to register with a liaison office in London. They will be told the exact terms and conditions - including working hours, rest periods, minimum paid holidays, minimum pay rates, overtime and other perks - to which they must adhere.
Britain has been fighting what it believed was a successful battle over the ``Posting of Workers'' directive since it was first proposed by the European Commission in 1991. However, during its EU presidency, Germany came up with a tough revised version of the legislation and announced plans to get outline agreement before the end of the year.
Rather than just affecting construction workers who move from country to country, the latest draft of the directive, a copy of which has been obtained by the Independent, now includes all employees posted abroad.
``This directive is vital if we are to have industrial peace in the single market,'' said a senior German source. ``You cannot have low-wage workers coming into countries upsetting the balance and not expect consequences.''
The Department of Employment recently warned employers at a symposium that the directive was likely to be adopted despite strong opposition from Britain and Portugal. ``We consider it unwelcome,'' an official told the employers. ``It will impose unacceptable costs on employers and interfere with flexibility in the market place, and it does not take sufficient account of the differences between individual countries.'' A spokesman said the new text had increased concerns about its impact on British employers. ``This government sees it in a negative light.''
Double trouble, page 3
- More about:
- Europe
- Germany
- Unemployment


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Progesterone (P) mediates exploration, anxiety, social responding of female rodents in part through actions of its product, 3a-hydroxy-5a-pregnan-20-one (3a,5a-THP). In the ventral tegmental area (VTA), 3a,5a-THP has actions to facilitate affective and social behaviors through GABAA/Benzodiazepine (GBRs) and/or NMDA type glutamate (NMDARs), rather than via intracellular progestin receptors. 3a,5a-THP levels in the midbrain VTA both facilitate, and are enhanced by, affective and social behavior. The pregnane X receptor (PXR) mediates the production of, and/or metabolism to, various neurobiological factors. PXR is localized to the midbrain VTA of rats. Our hypothesis is that PXR-dependent biosynthesis of 3a,5a-THP in the VTA underlies facilitation of, and/or response to, affective and social behavior. Using classic methods of behavioral endocrinology, pharmacology, in conjunction with tools of molecular biology, in a rat model of affective/social behaviors, the following aims will be to investigate. 1) The causal actions of PXR in the midbrain VTA for 3a,5a-THP to facilitate affective/social behaviors. 2) The effects of affective/social behaviors on PXR-dependent midbrain 3a,5a-THP levels. If PXR and 3a,5a-THP are altered in response to affective/social behaviors, and blocking PXR attenuates behavior- induced 3a,5a-THP, then effects of 3a,5a-THP in the midbrain to mediate, and be dynamically altered by, social stimuli are PXR-dependent. 3) 3a,5a-THP can be formed in the VTA from metabolism of P produced peripherally by ovaries or adrenals or centrally via biosynthesis in brain. The role of PXR for 3a,5a-THP in the VTA to be produced from central biosynthesis and/or metabolism from peripheral P to facilitate, or be increased by, affective/social behaviors will be investigated. 4) 3a,5a-THP may have PXR-dependent actions involving GBRs and/or NMDARs. Whether behavioral effects of 3a,5a-THP, or 3a,5a-THP formation in response to affective/social behaviors, are in part due to PXR- dependent effects at GBRs and/or NMDARs, will be examined. Investigating novel behavioral functions of 3a,5a-THP will extend our knowledge of the neurobiology of progestogens, relevant for affective/social behaviors, and their connections to systems that regulate emotions. 3a,5a-THP is implicated in stress regulation, pathophysiology and/or treatment of neuropsychiatric disorders. Thus, further understanding of 3a,5a-THP's role and mechanisms to enhance reproduction/social bonds, minimize aggression, influence affective aspects of social behaviors, and to mediate responses to stress, are essential.
Progestogens mediate exploration, anxiety, and social responding behavior in rodents, in part through non-classic actions in the midbrain ventral tegmental area (VTA), and can be enhanced by engaging in affective and social behaviors. The role of the pregnane xenobiotic receptor (PXR) in mediating formation of progestogens and their non- traditional actions in the midbrain VTA will be investigated. Elucidation of PXR as a mediating factor in this phenomena will provide greater understanding of the mechanisms of progestogens underlying sex and/or hormonally-mediated effects on social and/or affective processes, and/or the etiology and/or treatment of some stress-sensitive neuropsychiatric disorders. Further understanding of progestogens'effects and mechanisms are vital to provide insight into normative and pathophysiological processes.
|Frye, C A; Koonce, C J; Walf, A A (2014) Role of pregnane xenobiotic receptor in the midbrain ventral tegmental area for estradiol- and 3?,5?-THP-facilitated lordosis of female rats. Psychopharmacology (Berl) 231:3365-74
|Frye, C A; Koonce, C J; Walf, A A (2014) Involvement of pregnane xenobiotic receptor in mating-induced allopregnanolone formation in the midbrain and hippocampus and brain-derived neurotrophic factor in the hippocampus among female rats. Psychopharmacology (Berl) 231:3375-90
|Koonce, Carolyn J; Frye, Cheryl A (2014) Female mice with deletion of Type One 5?-reductase have reduced reproductive responding during proestrus and after hormone-priming. Pharmacol Biochem Behav 122:20-9
|Frye, Cheryl Anne; Koonce, Carolyn J; Walf, Alicia A et al. (2013) Motivated behaviors and levels of 3*,5*-THP in the midbrain are attenuated by knocking down expression of pregnane xenobiotic receptor in the midbrain ventral tegmental area of proestrous rats. J Sex Med 10:1692-706
|Frye, Cheryl A; Koonce, Carolyn J; Walf, Alicia A (2013) Progesterone, compared to medroxyprogesterone acetate, to C57BL/6, but not 5*-reductase mutant, mice enhances object recognition and placement memory and is associated with higher BDNF levels in the hippocampus and cortex. Neurosci Lett 551:53-7
|Koonce, Carolyn J; Frye, Cheryl A (2013) Progesterone facilitates exploration, affective and social behaviors among wildtype, but not 5*-reductase Type 1 mutant, mice. Behav Brain Res 253:232-9
|Frye, C A; Koonce, C J; Walf, A A (2013) Pregnane xenobiotic receptors and membrane progestin receptors: role in neurosteroid-mediated motivated behaviours. J Neuroendocrinol 25:1002-11
|Frye, Cheryl A (2011) Progesterone attenuates depressive behavior of younger and older adult C57/BL6, wildtype, and progesterone receptor knockout mice. Pharmacol Biochem Behav 99:525-31
|Walf, Alicia A; Paris, Jason J; Rhodes, Madeline E et al. (2011) Divergent mechanisms for trophic actions of estrogens in the brain and peripheral tissues. Brain Res 1379:119-36
|Walf, Alicia A; Paris, Jason J; Llaneza, Danielle C et al. (2011) I. Levels of 5?-reduced progesterone metabolite in the midbrain account for variability in reproductive behavior of middle-aged female rats. Brain Res 1379:137-48
Showing the most recent 10 out of 52 publications


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Cell membrane introduction
Learn about how phospholipids form the cell membrane, and what types of molecules can passively diffuse thorugh the membrane. By William Tsai. . Created by William Tsai.
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Underwood was always impressed by physical achievement through determination. He was an early practitioner in Britain of "sport science" - the study of the mental skills of athletes. This year he had been working with a member of the British Mogul ski-team, Tim Dudgeon, preparing for the 1998 winter Olympics in Japan and had just written two new self-help sport psychology books, one for rugby players (Mental Skills Training for Rugby, 1996), the other for orienteers (Mental Skills Training for Orienteering, 1997, co-written with Steve Bird), which were the beginning of a planned series.
His first book, The Physical Education Curriculum in the Secondary School: planning and implementation, was published in 1983, followed by Teaching and Learning in Physical Education: a social psychological perspective, in 1988.
Underwood was born in 1933 in Lincolnshire, and as a boy was athletic and ambitious. He played rugby at Deacon's School, Peterborough, and was selected for Northampton county under-16 rugby team. After National Service in the Royal Army Service Corps he became a captain in the Territorial Army.
Between 1952 and 1954 he studied Physical Education at King Alfred's College, Winchester, and then at Loughborough College. In 1955 he was appointed assistant games master at Harrow County Boys' School. He took groups of Harrow County boys on rugby tours of France, packed into a minibus with tents, food, rugger kit and enthusiasm.
In 1963 he was one of the first students on the Advanced Course in Physical Education at Carnegie College, Leeds, and received his first lectureship there in 1964, aged 32. He was a natural leader and gifted teacher and his interest in the academic aspect of sport and education developed as knowledge of athletic performance advanced into areas of sociology and psychology. It was accepted at this time that in order to excel in any sport peak physical fitness was essential. What began to emerge was the realisation that the difference between winning and coming fourth was in the mind of the athlete; a psychological advantage was necessary.
In 1966 Underwood joined the staff at Nonington College of Physical Education in Kent. He was promoted to Principal Lecturer and then to Head of the large Department of Movement Studies. This degree course trained PE specialists and prospective sport scientists. Underwood became one of the few academic and practising sport scientists in the country.
Whilst at Nonington he received an MA from University College London and developed his interests in curriculum planning, skill acquisition and the performance of top athletes. Among his colleagues was the gymnast and international swimmer John Wright, a longtime friend.
After the government closure of Nonington in 1987, which Underwood handled with a fighting grace, he moved to the Sport Science Department at Christ Church College, Canterbury, developing and teaching the Sport Psychology area of the undergraduate course. He received his doctorate in 1989 and was made an Honorary Fellow of the University of Kent.
In the course of his career, Underwood worked in association with many professional organisations including the Lawn Tennis Association, the Rugby Football Union, the Sports Council and the under-16 Kent cricket team.
Gordon Underwood's passion for sport never diminished. He continued playing rugby, he ran a marathon; on his 60th birthday he descended the Olympic bob-sleigh run in La Plagne. In recent years he loved nothing better than a 10-mile bike ride in the woods, followed by an England rugby international on television. Four days before he died, suddenly and unexpectedly, he was in the French Alps with his son, skiing black runs at over 3,200 metres.
Gordon Leonard Underwood, sport psychologist: born Market Deeping, Lincolnshire 8 January 1933; Senior Lecturer, then Principal Lecturer and Head of the Department of Movement Studies, Nonington College of Physical Education 1966-87; Senior Lecturer in Sport Science, Christ Church College, Canterbury 1987-97; consultant lecturer, Goldsmiths' College, London 1994-97; married 1954 Beryl Adamson (one son, one daughter); died Barham, Kent 11 March 1997.Reuse content


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Clean, simple and stylish arm-warmers with a touch of feminine flare. Perfect for chilly spring or summer rides where a bit of extra protection is needed. Once warmed up simply stash them in your jersey pocket.
Elast-X fabric
Extra-comfortable Lycra® fabric chosen especially to make clothes that retain their attributes over time. Provides a snug fit without constricting
the muscles, facilitating the riding motion. Breathable and easy care.
During the Spring and Autumn months, arm, leg and knee warmers are an essential part of a cyclists kit, giving the versatility to cope with unpredictable changes in weather. They are small enough to be carried in a jersey pocket, meaning quick and easy changes can be made while out on the bike. Arm, leg and knee warmers are available in various weights to suit your requirements and the weather conditions you are riding in.
The Sportful story began in 1946, when the Cremonese family opened a knitwear factory named Manifattura Valcismon. Over the years, production evolved toward the manufacture of high-quality underwear, initially for the Italian market and then for the United States as well. The real turning point came in 1972, when Dr. Giordano Cremonese, who had taken over the management of the business from his parents, wanted to participate in the newly established Marcialonga cross-country ski race but did not have appropriate clothing. He decided to use the family business to produce the necessary apparel and what had begun as a personal need grew into an unprecedented success. This was the beginning of the Sportful brand.
 In 1985, seeing the great demand for technical cycling apparel and encouraged by the company's remarkable success in cross-country skiing, Sportful embarked on a new adventure - Cycling.
 It wasn't long before they were involved at the highest level, equipping teams such as Alfa Lum, Ariostea and Mapei, the latter dominating the classics throughout the 90s. Some of their greatest achievements came when the Italian national team used Sportful apparel, with World Championship victories for Bettini, Cipollini and Ballan.
 The success continued with their Saxo Bank partnership, victories in all three grand tours, and multiple classics wins from the likes of Cancellara & Contador. Working with pro team athletes Sportful strives to make the best possible performance apparel for all conditions. Sportful is currently the official technical clothing partner for Pro Team Tinkoff.
|Extra Large
|Arm Length
|Wrist Circumference
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British Broadcasting CorporationHome
Wednesday 29 Oct 2014
In 2008, Pedigree Dogs Exposed lifted the lid on the true extent of health and welfare problems in pedigree dogs in the UK. Its startling expose of harmful breeding practices generated a massive reaction from the public at large and from those involved in the world of dog breeding.
Three years on, BBC Four has commissioned Jemima Harrison, who made the original film, to revisit the issue and tell the story of what has happened since the transmission. The update will be a "personal view" film, reflecting Jemima's involvement in the area of dog welfare since making Pedigree Dogs Exposed, and will take a measured look at the changes that have been introduced following the film's broadcast.
Jemima says: "There are good breeders out there, but there is still denial about the extent of the problems. Particularly worrisome is the continued blind adherence to outdated notions of 'purity' and the disturbing lack of general awareness that breeds such as the Bulldog, Pug, Peke and Neapolitan Mastiff have been bred to such distorted shapes that it often compromises health and welfare."
The update will include a review of the main findings of Pedigree Dogs Exposed and a significant amount of new material exploring what progress has been made, particularly by the UK Kennel Club in its response to the criticism in Pedigree Dogs Exposed and the recommendations made by the three independent inquiries that followed the film. The update will also probe what more needs to be done to ensure that purebred dogs enjoy a healthier, happier future.
Richard Klein, BBC Four Controller, says: "Three years after commissioning the film that started the debate about how we breed dogs in this country, I am pleased that we are able to see this follow-up film explore what progress has been made."
Richard Klein commissioned Pedigree Dogs Exposed for BBC One in his former role as Head of Knowledge Commissioning for Independents. It transmitted on 19 August 2008.
The update programme will be broadcast next year. It was commissioned by Richard Klein and Charlotte Moore, Commissioning Editor, Documentaries. Commissioning Executive will be Clare Paterson and Executive Producer will be Jane Merkin.
BBC © 2014 The BBC is not responsible for the content of external sites. Read more.
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DROID Theme Ultimate
by: HiTechPilot • 31
All Android applications categories
All Android games categories
by: HiTechPilot • 31
Complete premium DROID theme for your phone.
Be sure to check out the new "DROID RED" theme, also available on the market!
* First, a reply to comments: All images shown are ACTUAL SCREENSHOTS captured realtime from a DROID 2 with no postwork. PandaHome and OpenHome were used for the display screenshots via USB. Please contact me if you have questions, I can only help you if you ask. Enjoy!
* 4 Custom Clocks (widgets in 3 sizes each) - clocks can be set up to launch any app on your phone...just one, or multiple.
* 2 Custom Live Wallpapers (tributes to DROID 2 and DROID X)
* 3 Static Wallpapers (see quick directions below)
* Complete theme work-over designed for PandaHome and OpenHome (also works on DXTop and similar home replacement apps).
You can still use the Clocks and Live WallPapers without a home replacement app! For the complete theme seen, you can download a Home Replacement app free from the Market (Directions also on my website).
Comments/requests/suggestions always welcome. PLEASE e-mail me if you have qustions!
Help also available at www.hitechpilot.com
Tags: droid theme , theme , red droid eye , droid themes , ultimate widget , droid theme? , ultimate droid screenshots , ultimate droid themes , crazy droid wallpaper
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Butterscotch Squares
|1⁄4 Cup (4 tbs)
|Brown sugar
|1 Cup (16 tbs)
|1 Cup (16 tbs)
|Baking powder
|1 Teaspoon
|1⁄4 Teaspoon
|Chopped nuts
|1⁄2 Cup (8 tbs)
|1 Teaspoon
Melt butter; blend with sugar.
Add egg; beat vigorously.
Sift flour.
Measure and add baking powder and salt.
Sift again.
Add dry ingredients to egg/sugar mixture; mix together well.
Add chopped nuts and vanilla.
Spread dough in greased 8x8 inch pan.
Bake at 350°F for 30 minutes.
(It does not usually take as long in our oven.) Don't overbake.
Cut |n squares or bars while warm.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2131 Calories from Fat 813
% Daily Value*
Total Fat 90 g138.6%
Saturated Fat 37 g185.1%
Trans Fat 0 g
Cholesterol 332.4 mg110.8%
Sodium 1213.6 mg50.6%
Total Carbohydrates 310 g103.5%
Dietary Fiber 8.5 g34%
Sugars 203.9 g
Protein 35 g70%
Vitamin A 33% Vitamin C
Calcium 53% Iron 40.6%
*Based on a 2000 Calorie diet


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Red Cross House, North Wales Business ParkConwyLL22 8LJ
Technology DriveBridgendCF31 3NA
Unit 9, Village Way, TongwynlaisCardiffCF15 7NE
Unit 12, Anthony WayJohnstownSA31 3RB
Bradbury House, Mission CourtNewportNP20 2DW
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text:
|Property type
|Minimum Stay
|3 - 246 nights
Our luxury villa on Saba has a pool deck with a breathtaking view on the Caribbean Sea and at the other side a beautiful view on the little village Windwardside.
Our private house has total privacy because it is situated on its own hill overlooking the sea and the village. The large pool deck has a pool, a gazebo and a jacuzzi. There are 3 bedrooms (all king size). Everything is brand new. We are the Dutch owners and we stay ourselves every year for a copple of weeks in our house. You can walk from our villa to the small village Windwardside with nice bars, restaurants, supermarkets and shops. Saba is famous about her nature. In the tropical forest you can hike through the amazing nature. Also Saba is known as one of the most beautiful diving spots in the world, that's why a lot of divers are coming to Saba.
Should your travels ever take you to the Beautifully unique Island of Saba, Villa Fairview is the place to stay. Our family spent Christmas there this year and we could not have picked a better spot.The location is essentially right in the middle of the small island and very close to the town of Windwardside.This was not our first visit to Saba so we had been able to discover parts of the island in the past. We had asked the owners to add some "Christmas sprit" to the Villa if possible, and we arrived to find a real, decorated Christmas tree!
The pool are and view have to be seen in person to do them justice.The Villa itself is large by Saba standards, and the apartment downstairs is a very private, well appointed ,area.There are several dining areas, both inside and out including by the pool. The grounds are private and provide both ocean and Mount Scenery views.You really could sit there all day. A short walk down the hill and you are in the center of town with access to a number of the Islands restaurants , shops and Sea Saba dive center. The walk back up we considered exercise and even at night was quiet and totally safe. An attribute Saba is well known for.The ownership was both responsive and very generous. Ultimately with some travel experience under our belts this Villa is at the top of our list of beautiful,peaceful places we have ever stayed. And by the way, our girls loved it. Thanks much, Mike and Kathy.
Our stay in Saba could not have been better. Saba is really an amazing place. No crime, great food, wonderfully nice people. Our host and the property manager made us feel very much at home and even helped with groceries. The house is amazing the views are really that good. Its close to Windwardside, which we enjoyed more so than the Bottom area but everything was very convenient. We cannot wait to go back!
We stayed at Villa Fairview on Saba for ten days in September, 2016. We found that communication with Hans and Yvonne was a pleasure. Any questions we could think of were answered promptly and professionally. We had confidence making plans to stay in their Villa and we were treated as welcomed guests. Prior to our arrival, we were put in contact with Bettina who got whatever groceries we needed to get started. A taxi was waiting for us at the airport to take us to Fairview and the driver, Donna, was so exceptionally friendly and helpful that we called on her for transport any time we wanted to get around. Bettina met us at the Villa and took time to show us everything. The greeting we received at Saba made us feel very welcome. Now as for the property; the view is even more spectacular than the pictures depict. Whether you are looking at a vast Caribbean vista, a rainforest on the mountain or the village of Windwardside below – it will take your breath away. Fairview itself has everything you need, an amazing swimming pool, hot tub, fully appointed kitchen, dining room and large common room. There are two huge bedrooms with king-sized beds and a bathroom on the main floor and a separate suite with its own bedroom, bathroom and lounge on the next level. Our favorite places were the gazebo by the pool and the veranda at the back of the property. The island of Saba is simply a jewel, you will not run out of things to do or see; plan on hiking and taking in all the sights. All the amenities are a short walk away in Windwardside, including tasty restaurants, gift shops and grocery stores. Saba is a small island, completely safe and everyone is friendly (you will find people greeting you and smiling as if they have known you forever). We will definitely return to Saba and we wouldn't stay anywhere but Villa Fairview.
I've been staying at this amazing place for one week, and I had an amazing time. The villa is gorgeous, it has everything, a hot tub, a swimming pool, amazing views, a full equipped kitchen, a spacious bathroom, and huge bedrooms. It can easily accomodate large families or groups of friends, trust me, you're gonna have so much fun!!! Hans the owner introduced me to Bettina, a wonderful and helpful person who bought us groceries, so when we arrived we already had some food available. But she did more, once we arrived to Saba, we found a taxi waiting for us at the airport, Donna the cab driver, a local woman so friendly that we'll remember her for a long time. She helped us giving us some tips where to go and what to do. But trust me, even if you-re staying in the villa, you'll enjoy amazing views, both the swimming pool and the hot tube overlook the ocean, and you're gonna feel like you're the last man on this planet. Sometimes, we hardly wanted to leave the villa. The patio and the garden are amazing too. You can have breakfast or dinner enjoying the rainforest's landscape with a pleasant breeze. The island itself and its people are amazing too. I never found helpful and friendly people like the locals of Saba before. About the island. There-s a lot to do, from climbing the volcano, mount scenery, to the ladder, and the tide pools, an amazing Saba beach with no people at all. I highly recommend this villa and this island to everyone. THANKS for everything!!!
Beautiful, secluded well appointed home including every possible kitchen need. The pool, hot tube snd view is spectacular. Fairly easy walk to town, some incline strenght needed to get back up the road but let's be honest, we can all use a little excercise. Great places to drink and dine and Saba Diver at Scout's the best. We wii be back..
The Villa Fairview is a charming Villa with a breathtaking ocean view!!! I rented the Villa Fairview for my birthday and to Scuba dive Saba. The location is perfect! Just far enough out of town. The villa is clean and well layed out with a large wrap around porch for shade seekers and a large pool deck with jacuzzi for sun seekers. The view form this villa is awesome!! The Villa is well managed and well maintained. I will only stay here when I go back to Saba. I would like to recommend the Villa Fairview to anyone interested in Villa that the owner has the pride of ownership to share a unique and unforgettable place to stay and enjoy all the Island of Saba has to offer. Thank you so much for sharing your beautiful home with us. Thank you!
Our villa Fairview is situated on a own hill overlooking the ocean sea and the small village Windwardside with shops, restaurants, supermarkets, etc..
Just 5 minutes walking from our place.
Other Activities: reading books
|Rate Period
|Weekend Night
High season 2016/2017
Dec 17 2016 - Apr 15 2017
3 night minimum stay
Weekend Friday-Sunday
Apr 14 2017 - Dec 15 2017
246 night minimum stay
Flat fee
Christmas and New Year 2017
Dec 23 2017 - Jan 6 2018
7 night minimum stay
My Standard Rate
4 night minimum stay
|No additional mandatory fees
The rate of $ 2650 is for 4 person or $ 450 a night.
If people wants to use also the 3th bedroom/studio downstairs the rate is
$ 3200 a week and $ 525 a night. There is no high or low season.


text:
Stoner Chef at Broadway Panhandler Spills Bong Water on Himself, Changes Apron
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leave your review
Domino's Frederick
Address & Contacts
Phone number
(301) 698-0266
(301) 698-0266
1100 W Patrick St Ste E
21703 Frederick
1100 W Patrick St Ste E
21703 Frederick
Opening Times
|10:00am - 12:00pm
|10:00am - 12:00pm
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Latest reply
on Nov 26, 2007 3:53 PM by 608539
Ror and OCI8 encoding Problem
Nov 14, 2007 3:13 PM
Hello all! I have a problem with OCI8 and RoR, when I use select query to Orcle Data Base I take result where cyrilic characters are "?", and I can't decode this result, but when I create OCI8 conection in .rbx file on the server ( Linux) I take a right result whith cyrilic characters. This problem with Apache and Linux environment variables for OCI8? I think so. Halp please, whot I can do for solve this problem?
Oracle - encoding (win-1251)
Linux - encoding utf-8
Apache2 user in Linux - encoding koi8-u.
for use oci8 I write this rule for Apache:
Apache2 httpd.conf:
SetEnv LD_LIBRARY_PATH /opt/oracle/product/10.2.0.1/lib
SetEnv ORACLE_HOME /opt/oracle/product/10.2.0.1
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Show 1 reply
Re: Ror and OCI8 encoding Problem
Nov 26, 2007 3:53 PM
in response to
Thank for looking to the problem. I solve it when set Apache Environment variable:
SetEnv NLS_LANG AMERICAN_AMERICA.CL8MSWIN1251


text:
Hey. I read reviews about these and heard that there was more bass quantity than the HD650. But, I just upgraded from HD555 and I couldn't tell the difference. I just bought these yesterday though. It's not really a burn in problem as it has had about 20 hours. Recently I purchased a UDAC for my HD555 and I instantly noticed the difference in sound quality compared to my onboard sound card. So I figured that by purchasing ~$400 headphones I'd instantly notice the ES10 improvement over the HD555.
I read in another post that another head-fier, when he upgraded to HD650 from HD555, was disappointed, but after 2 weeks he was able to tell the difference.
Is it just because I've been listening for HD555 for about 2 years that I'm just "not used" to the ES10 yet?


text:
Arts, Education, News & Politics, Science & Medicine, Society & Culture, TechnologyFollow
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October 7th, 2015
Episode 433 of 748 episodes
Designer and architect Neri Oxman is leading the search for ways in which digital fabrication technologies can interact with the biological world. Working at the intersection of computational design, additive manufacturing, materials engineering and synthetic biology, her lab is pioneering a new age of symbiosis between microorganisms, our bodies, our products and even our buildings.
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Thanks, Noreen! I think I'll love the pond, too. I just can't wait until
spring gets here so I can get to it! I don't plan to overstock the pond with
fish. I just want a few goldifsh. I'm not going to bother with Koi unless I
get really good at keeping the pond. I can't be bothered with anything too
finicky right now, and from what I've read, Koi need perfect conditions.
I don't plan to use any chemicals either. I want the pond to balance
naturally. I was going to start it off with Microbelift (beneficial bacteria &
enzymes). Do any of you use that product? If so, what do you think of it?
Long Island, NY
Zone 6/7
"We don't do enough to exploit renewable energy resources."
In a message dated 1/26/2004 4:18:22 AM Pacific Standard Time,
firstname.lastname@example.com writes:
Eva, congratulations on the pond...you will LOVE it. LOL, I'm not the least
surprised by what you were told.....it's retail after all. Number one
for pea soup water is fish overload. Ponds are really easy to keep balanced
as long as you don't over do the fish. By the way, another retail
gimmick...you have to have a pump or it will be a stagnant water hole. Not
true, if
there is balance, then you can have the clearest nicest pond even without a
and filter. Be patient though, either way...with a new pond, it takes a
little bit of time to get it balanced, many people end up with a green pond
for a
few days in the beginning before it gets balanced out. This is usually when
the retailers will try even harder to sell you UV filters, chemicals, etc.
Just be patient.....
zone 9
Texas Gulf Coast
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Guangzhou RECOMMENDATIONS See all
Take a Pearl River Cruise
By Viator, June 2013
Tours & Tickets
Page: 1
Pearl River Night Cruise in Guangzhou with Private Transport
Let the magical beauty of the Pearl River enchant you on a night cruise in Guangzhou. You'll be captivated by the romantic atmosphere as you admire the ... Read more
Location: Guangzhou, China
Duration: 3 hours (approx.)
Page: 1


text:
Prescription for a Healthy Nation: A New Approach to Improving Our Lives by Fixing Our Everyday Worldby Tom Farley
Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost
America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world?
Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations.
Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes.
In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier.
Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.
From the Hardcover edition.
Editorial Reviews
"Prescription for a Healthy Nation is the best book about public health I've read in years . . . Their important message: it is not enough just to take personal responsibility for our own actions-we also have to work for changes in society that make it easier for everyone to stay healthy."Marion Nestle, author of Food Politics: How the Food Industry Influences Nutrition and Health
"If we can create an environment that makes us sick, Farley and Cohen contend, we can create an environment more conducive to good health. It's just more challenging to do so."Donna Chavez, Booklist
"Prescription for a Healthy Nation is highly readable, interesting, and informative. More important, it offers the reader an approach to good health that is balanced and practical." Jeffrey Koplan, former director, Centers for Disease Control and Prevention
"A wise new book."Nicholas D. Kristof, New York Times
Product Details
- 9780807097243
- Publisher:
- Beacon Press
- Publication date:
- 05/01/2005
- Sold by:
- Penguin Random House Publisher Services
- Format:
- NOOK Book
- File size:
Meet the Author
Tom Farley is chair of the Community Health Sciences Department at Tulane University School of Public Health and Tropical Medicine. He lives in New Orleans. Deborah A. Cohen,a senior natural scientist at the RAND Corporation, lives in Los Angeles.
From the Trade Paperback edition.
Customer Reviews
Average Review:
Most Helpful Customer Reviews
See all customer reviews
This is an excellent book - anyone interested in healthcare reform should read it. I hope President Obama has!!


text:
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I stayed in a studio room in the Cornerstraat building for 3 nights in June 2013. The hotel is very centrally located; we arrived by train to the Maastricht Central station and the station is about a 10-minute drive from the hotel. Without heavy luggage, it is definitely walkable. The decor of the studio was very modern and minimalist. All the linens were very high quality and the bed was very comfortable (and I think there was some kind of memory foam mattress topper). I also appreciated the L'Occitane products. The price paid for the studio was also a very good value. It was great to have a kitchen in the studio and there is a supermarket (Albert Heijn) nearby, about a 10-minute walk from this building.
However, I did have a few issues with the room. Throughout my entire stay, there was only lukewarm water coming from the overhead shower (but there was hot water coming out of the sink faucet and the handheld shower). Due to the design of the shower stall, whenever the overhead shower is used, water seemed to go all over the floor. Also, there was nowhere in the shower stall to put any bottles (e.g. shampoo, shower gel, etc.), so I had to improvise with a bowl from the kitchen.
In the Cornerstraat building, there are only stairs up to the first and second floor, which are steep and curve around near the top of each set and there is no elevator in the building, so getting a heavy suitcase up (and down) the stairs can be a challenge. Also, housekeeping in the studios is only done every 3 days (not sure if this is available everyday in the regular rooms).
From my research in to Maastricht accommodation options, it looks like most hotels in the area (including Zenden) can be hit or miss, but overall I enjoyed my stay at Zenden and would recommend the hotel.
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Travelocity, Hotels.com, Expedia and Hotel.de so you can book your Hotel Zenden reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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State university leaders say critical needs require bonds
There are 3 comments on the Newms360.com story from Aug 17, 2012, titled State university leaders say critical needs require bonds. In it, Newms360.com reports that:
University of Mississippi Chancellor Dan Jones said part of the work to convert Lamar Hall, the former law school, to much-needed classrooms is being paid for with tuition funds.
Join the discussion below, or Read more at Newms360.com.
#1 Aug 19, 2012
The black colleges REALLY need to curb their requests. Most of those schools only have like 1-5k students, if that. They wanted more money than USM, MSU, or Ole Miss, all of which have like 15-20k students or more.
Given Barbour wanted to merge those colleges with Jackson State they'd better be careful. Given the attitude most of the Republicans have they'd be inclined to CUT allocations -- NOT increase them.
Its pretty outrageous though that they have to have such expensive facilities. I know they're 'shooting for the stars' & probably know that if they get any more it'll be less but they're not helping their cause when so many ppl are out of work or @ best have temp jobs or part time work. And most of us are struggling with taxes that with proportion to the median income -- are REALLY high. Sure Mississippi has 'low taxes' in comparison to say New York or California -- but the median income is also much lower & in proportion to our incomes taxes here are almost as high as in 'high tax' states.
Big fish like Ingalls & the casinos are the only ones who benefit from the 'high taxes.'
But the black colleges had better get used to trimming their waste lines, or the legislature is going to strangle them & merge them with Jackson State.
Because really other than for legacy reasons there really is no reason why they should exist. They're WAY the hell out in the middle of nowhere & generally have falling or flat enrollment, & tiny enrollment numbers @ that. And they're demanding a disproportionate amt. of funds given their student enrollment size. Considering most want more than USM & MSU -- the 2 biggest schools in the state. They really aren't earning what they're requesting. And if they ask for too much -- they'll be viewed as greedy gold-diggers looking for easy money on the public dime.
#2 Aug 25, 2012
why does MS need separate black colleges?
#3 Aug 28, 2012
Well Mississippi has evolved into a bizarre ironic state. The separate colleges are actually a product of Jim Crow -- those schools are where the blacks went to college back in the day. After integration for whatever reason the state legislature never closed them down. Like the Mississippi Delta itself, they've suffered from drops in enrollment & money as the state has cut its budget by near 50% since 2006.
Many blacks go to the regular schools in the state but the black legislature leaders & the state NAACP now view the schools as a matter of ethnic/racial pride to have the schools even though they're not really needed. It provides 3 un-needed schools with extra expensive bureaucracy. There's a large black school in Jackson(Jackson State Uni.) that easily could make these smaller black schools 'satellite' type campuses. The last governor, Barbour, who was an idiot overall but on this issue was dead right tried to combine various colleges to save a lot of money. It was a good idea that got vetoed because of racial pride issues & lawsuits by black groups.
In this case in the middle of this recession they want an insane amt. of money to upgrade their failing schools in the stupid attempt to 'upgrade' hoping it'll make the schools 'more attractive' & that that alone will somehow magically increase enrollment.
This state will be majority black in another 10 or 20 years if current population numbers keep up. If you look @ most of the black counties/cities/schools in the state & how they're ALWAYS chronically underfunded, there's massive corruption where the black politicians @ the top of the pyramid give themselves & their close friends/family all the lucrative jobs & hike their pay until they bankrupt the municipality or school district & then the state comes in & tries to take it over. The black kids 9 times out of 10 if they even care about learning @ best attain vo-tech/blue collar levels of education. They constantly demand or ask for more money both for higher ed & for public schools & yet the results continue to flatline & average out as they don't perform. The reasons/excuses given are as numerous as grains of sand on the beach, a racist grading system, white flight(whites taking their money & hauling ass), not enough funding, tests that don't appeal to black culture, etc. Ask 5 different black sociologists & you'll get 5 unique answers. Who knows, who cares. All that matters are results & they're not 'putting out' in terms of grades or graduation numbers.
They're not bad ppl, many are the most polite, well-mannered ppl you'll ever meet & good Christian ppl too. But they can't balance a checkbook or a budget to save their life & they overspend like crazy on mundane crap that bankrupts them -- & then they always need another bailout after they fail @ auditing their budget issues.
They always want or demand more money than they reasonably can justify in terms of school funding. Which is why they're asking for FAR more per capita than MUCH bigger colleges. It makes no sense & its not about logic with these ppl its about legacy & emotion.
I do truly fear for when they take over the state legislature & the education establishment. They don't understand the muni bond market & their propensity to ignore accounting rules/budget requirements will destroy them.
The Coast down here pays 40% of the state budget already. When they take over the state govt I strongly suspect they'll double our tax rates to pay for their crap, which will cause a tax revolt I would imagine.
We're already over-indebted down here & we've been propping up the rural areas of the state for decades. Time for that to come to an end. The good old boys who run everything now will be dead or will have the brains to leave the state once the blacks take over. I'm trying to leave now, this state will be a basketcase by the time that happens, hell its a basketcase now....
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