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Browse these piano lessons with great ratings from Thumbtack customers in Hoboken, NJ.
I will start by saying that Emir is an excellent instructor and would recommend him to anyone for piano lessons! I am a complete beginner and an adult; Emir understands this personally and provides lessons that are catered to individual needs. It's nice that someone at his level can have the patience and give encouragement to someone at the lowest level. Also he is a great and interesting person, glad to have met him.(show more)
Tu Quyen is a wonderful teacher. She is very patient and gentle while teaching, and goes into the philosophy of why songs must be played in a certain way to motivate you. Essentially the female yoda of piano.(show more)
My kids enjoyed their first class. so much, she is very patient an makes piano lessons fun.(show more)
Just had a first lesson for my 8 Year old and Anthony did great with her! We learned a lot already(show more)
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Posterity Studio has been providing quality services such as music theory lessons, piano lessons for kids and intermediate piano lessons for over 15 years. They are one of the most trusted music studios in New Jersey.
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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Ross Gardler <rgard...@apache.org>
|Re: [Vote] deprecated seed (was Re: svn commit: r231130)
|Wed, 10 Aug 2005 10:25:46 GMT
Thorsten Scherler wrote: > On Tue, 2005-08-09 at 22:55 +0000, email@example.com wrote: > >>Author: thorsten >>Date: Tue Aug 9 15:54:59 2005 >>New Revision: 231130 >> >>URL: http://svn.apache.org/viewcvs?rev=231130&view=rev >>Log: >>Added new seed targets seed-basic and seed-sample. >>That closes FOR-253. We should call a official vote that 'seed' is deprecated. >> > > > http://issues.apache.org/jira/browse/FOR-253 > > There are some more mails around that topic in the archive. > > Here my +1 to deprecated the "seed" target and use "seed-sample" > instead. -1 Thanks to Thorsten for creating these files, it's a great idea. I am not keen on deprecating the seed target though. I would prefer that seed created a true seed site since that is what our users are accustomed to and it is how we currently document "forrest seed" (i.e. less work in deprecating the target): # Step 1: Do 'forrest seed' to populate the directory with template site structure and contents. # Step 2: Add content by editing docs in task-specific, presentation-neutral XML. Over the years it has grown to be a sample site. I would rather that "forrest seed" did what it says in the docs and that we had other targets for samples, business basic etc. In other words, we change the behaviour of "forrest seed" to create the seed-simple site that Thorsten has committed and we document "forrest seed-sample" as a new command. --- Alternative ----------- We change the "seed" target to be an interactive target that provides a menu of all available seed sites. This way the user can do "forrest seed" and be presented with: 1 - seed-simple (basic site with minimal content, ideal for starting your own site) 2 - seed-business (basic business template site, ideal for starting a business site) 3 - seed-sample (a demonstration site that describes key functionality within Forrest) [Note] You can run any of these targets directly from the command line with "forrest seed-TARGETNAME" --- I also agree with David that we need to stick to a single naming convention. Looking at "forrest -projecthelp" I see that it is my stuff that has broken the "standard". I have fixed that. Ross
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subset: commoncrawl


text:
Molly Sims Red Lipstick
Molly Sims' red lipstick matched her outfit perfectly!
Molly Sims Medium Straight Cut
Molly Sims sported sleek straight shoulder-length layers during the Max Mara Face of the Future event.
Browse: Molly Sims | Red Lipstick | Medium Straight Cut
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text:
Former Blink-182 Frontman Tom DeLonge's UFO Emails to Clinton Campaign Manager Revealed in Wikileaks Dump
The latest Wikileaks release showed that Tom DeLonge sent e-mails to John Podesta about his UFO research.
The latest Wikileaks release showed that Tom DeLonge sent e-mails to John Podesta about his UFO research.
While he has confirmed he is assisting the United States government in unspecified research, the guitarist/singer denies he outright resigned from his band.
The pop-punk trio's estranged guitarist says he's open to reuniting with Blink-182 if they they can "build back that special something that was once there."
The 1999 pop-punk classic will be available on translucent blue vinyl in June.
"They'll hear, 'Oh, Tom's doing some alien, flying saucer thing," the one-time Blink-182 guitarist said of his upcoming novel. "That's not what this is. This is a big deal."
In a recent interview, Mark Hoppus has confirmed the band is moving on without founding member and vocalist Tom DeLonge.
Tom DeLonge's temporary replacement said he would jump at the opportunity to make his position with Blink-182 a permanent one.
Tom says he's in, but the rest of the band says he's out. The drama that has surrounded Blink-182 continues with the announcement that Tom DeLonge will release demos of songs he was working on for the new Blink 182 album...
In the ongoing discussion about what happened between Tom DeLonge and Blink-182, it's come to light that he might be pursuing other non-musical paths.
Did we just hear a little bit of what Tom DeLonge was working on for Blink-182?


text:
Federal Reserve officials told lawmakers April 3, 2008, that assets purchased by the government to aid Bear Stearns were "investment grade." The assets included distressed mortgage-backed bonds, collateralized debt obligations and credit default swaps that guaranteed high-yield, high-risk bonds. Lawmakers have since scrutinized the Fed officials and the asset purchases. "It is apparent that the Fed withheld from the Congress and the public material information about the condition of these securities," said Sen. Richard Shelby, R-Ala.
Full Story:Bloomberg


text:
Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Off Topic Discussions (http://www.tropicalfishkeeping.com/off-topic-discussions/)
- - Big Brown (http://www.tropicalfishkeeping.com/off-topic-discussions/big-brown-14754/)
Big Brown
Huh....I'm trying to figure out if I just watched a horse race or a lazy jaunt around the track. And I usually hate horse racing.
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Lots of US citizens on Medicare Parts A & B are are now finding that with the ideal Medicare Supplemental Insurance Coverage it's possible to:
Receive a Medigap Policy now with the protection you wish to have at the rate that works within your budget.
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Things like this don't happen under our watch. The Medigap Insurance Brokers on staff are also expert "field underwriters.†So we will not only assist you in locating the least expensive for Medigap Insurance Quotes, but we will make sure you do meet the provider's requirements for the insurance policy we go forward with any paperwork. By answering a few quick questions about your health, you could immediatley enrolled for Medicare Supplement Insurance Policies that should approve you immediately , a bunch of issues to drive you crazy or uneasiness about canceled plans.
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Medicare Supplement Insurance also goes by the name "Medigap."
Medigap is an insider term applied to healthcare plans known as Medicare Supplement Insurance. Medigap Insurance Plans supplement the gaps in Original health coverage that aren't covered by Medicare Part A and Medicare Part B.
A Medigap Plan is not an alternative for traditional Medicare like Medicare Advantage Policy, instead it works side-by-side with traditional Medicare. Additionally, Medigap Insurance Plans differ from Medicare Advantage Plans because they have no deductibles, no co-pays and no worries about being "in nework" that could interfere with you medical treatment.
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We believe that physicians should be able to prescribe what the best medical attention is for you while your Medicare Supplement Insurance Policies ensures you aren't weighed down with medical bills. Also, when you take out a Medicare Insurance Policies like the recommended Medicare Supplemental Plan F it is YOURS FOREVER as long as you keep paying the premiums. Unlike Medicare Advantage Plans, as long as you constantly pay the premiums every month, the Medicare Supplemental Insurance Carrier can't ever expropriate your policy away from you… EVER!
Just like all the thousands and thousands of Americans on Medicare our company have assisted over time, you have found that trying figure out a conclusion on the best Medicare Supplemental Insurance Plans can be exacting. Furthermore, trying to attain a Medigap Company that will help out as you compare Medigap Quotes is usually hard too.
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If you are on Medicare, you are in all probability coping with painful decisions on deciding on the correct Medicare Supplement Insurance Policy and you are in all probability being misled by Medicare Advantage salespeople.
Medicare Supplemental Insurance Policy Carriers are all required give the same plan details. So see, it's so very crucial to shop Medicare Insurance Plan Prices the leading providers with a brokerage you can trust.
Our company is not like others, since we work for you, not just one Medicare Insurance Policy Company. We check out each of the Medicare Supplemental Insurance Plan Companies that sell Medicare Supplemental Insurance Rates and seek out the ones that are reputable and also they will be able to live up to their promises for many years to come. Basically, our industry analysts cuts out the tiny Medicare Supplemental Insurance Plan Carriers and the shifty ones too..
When our team has located the most reputable Medigap Providers that meet our uncompromising qualifications, we use our proprietary and state of the art technology to do Medicare Supplemental Quote Comparisons. By shopping around for you, our licensed agents get the best value for current status , not what the Medicare Supplemental Policy Carriers want you will buy.
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All the Medicare Insurance Plan Agents in our company are also Medicare Insurance Plan field underwriters.†So that means our team will not only help in finding the least expensive Medigap Quotes, but we will make certain you will pass underwriting for the policy before we walk you through the approval process. Simply by answering fast questions in regards to your medical history, you could easily be instantly qualified for a Medigap that will accept you the first time, sans problems or worry of of being denied coverage.
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For your convenience , we made deals with all of our Medicare Supplemental Insurance Plan Carriers to allow you to apply for a plan on your phone quickly. You'll receive the most affordable Medigap available to you, coverage for life and, when you choose Medigap Plan F, you will not ever pay extra money again for Medicare-eligible Medicare-eligible.


text: Kerry Washington's Dress: So Hot It's CoolDodai Stewart8/05/13 11:10amFiled to: snap judgmentkerry washingtoncelebrityfashion203EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Sizzling. Advertisement BEVERLY HILLS, CA - AUGUST 04: Actress Kerry Washington attends the Disney & ABC Television Group's '2013 Summer TCA Tour' at The Beverly Hilton Hotel on August 4, 2013 in Beverly Hills, California. (Photo by Paul A. Hebert/Getty Images)Reply20 repliesLeave a reply


text:
Considering the outpouring of blog posts and Tweets Tila Tequila has self-generated since her fiancee Casey Johnson's death on Monday (Jan. 4) you would think the two had been a couple for the ages, not little more than a month.
In a post on her blog Tila's Hot Spot Tila reveals that Casey wanted to take her (legal) last name, "Nguyen," once they married and then goes on a tirade against Casey's friends, Nicky Hilton and Bijou Phillips, who came to claim Casey's dogs after her death.
Tila believes that Nicky and Bijou want to euthanize the poodle and Yorkie so that they can be buried with Casey.
]]>wedding plans for the her and Casey's Afterlife, complete with celebrity attendees:
"I will see you soon enough in heaven and our wedding will be even more beautiful in Heaven and Marilyn Monroe can be my Maid of Honor while Elvis can sing at our wedding and Frank Sinatra can sing a song for us while we do our first couple's dance."
Not to make light of anyone's "grief," but it doesn't appear that Tila
is really thinking this through. Logically, if she plans to marry Casey
in Heaven that means she's either expecting to make a trip there soon herself
or the 28-year-old is taking a vow to remain single for the rest of her years on
Meanwhile, over on Twitter,
Tila continues her rants against the "Mean Girls" and everyone else in
Casey's life, in between house-hunting for a new mansion to "honor"
Casey, extolling the virtues of grape soda and ranting about Perez
Of course if this turns out to be a cry from help from Tila rather than
a cry for attention, even the cold-hearted media is going to feel bad.
Follow Zap2it's Dish Rag on Twitter and Facebook for the latest celeb news and buzz.
More Tila Tequila/Casey Johnson news Tila Tequila takes shot at love with Casey Johnson
Tila Tequila's ustream video rant
Did Shawn Merriman keep Tila Tequila from driving home drunk?
Photo credit: Getty Images


text:
Coromandel region
© David Wall
© David Wall
Coromandel apartment accommodation
2 Bedroom/1 Bathroom Marina View Apartment
2 Bedroom/1 Bathroom Marina View Apartment
fully equipped kitchens/laundry heated spa/swimming pool gymnasium apartments serviced weekly/on departure
|See More Room Types
1 Bedroom apartment
1 Bedroom apartment
Secure internal car parking. Fully equipped kitchen & laundry. Spacious lounges flow to provide balconies with BBQ's and outdoor furniture
Coromandel apartments available include Marina Park Apartments in Whitianga. Located just a few metres from the waterfront and marina and just 800 meters from the wharf you are perfectly located to catch the ferry or just sit on the balcony and watch the marina activity.
Marine Reserved Apartments in Whangamata on the East Coast are just 100 metres from the very popular golden sand beach and make a great base to explore this beautiful area.
For more information on the Coromandel visit our Whitianga visitor information and Whangamata visitor information pages.
New Zealand Apartments
Phone: +64 3 3253015
Email: email@example.com
NZ Only Freephone 0800 69 27 27


text:
Angel Hair Pasta with Wild Mushrooms and Shrimp
|Olive oil
|2 Tablespoon
|Angel hair pasta/Capellini / spaghetti
|8 Ounce
|Peeled and deveined shrimp
|6 Ounce
|Sliced mushrooms
|4 Ounce
|Minced garlic
|1 Teaspoon
|White wine
|2 Tablespoon
|Canned plum tomatoes with juice
|1 Cup (16 tbs), crushed
|Fresh basil/1 teaspoon dried
|1 Tablespoon
|Hot pepper flakes
|1 Pinch
|Dried parsley
|1 Pinch
|Dried thyme
|1 Pinch
|Grated parmesan cheese
|3 Tablespoon
|To Taste
1) Cook the pasta al dente, drain and set aside.
2) In a skillet, heat oil and saute mushrooms, shrimp and garlic over medium heat. When the shrimp has turned pink, it is time to pour in the wine.
3) Add in tomatoes, basil, pepper flakes, basil, parsley, thyme and cheese. Mix well.
4) In the serving bowl, toss the cooked pasta in the shrimp and mushroom sauce. Serve hot.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 786 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.6%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 149.1 mg49.7%
Sodium 737.9 mg30.7%
Total Carbohydrates 91 g30.2%
Dietary Fiber 5.5 g22.1%
Sugars 7.5 g
Protein 42 g83%
Vitamin A 32.4% Vitamin C 37.7%
Calcium 34.5% Iron 30.4%
*Based on a 2000 Calorie diet


text:
Needing Help
What is the approximate square feet coverage for the Hedrix Spray Paint 11oz Semi-Gloss Fast Dry Lacquer?
Looking for two of Martha Stewart's colors.
I used Flower Pot in two of my past homes and want to use it again but can't find the paint and no one can mix it for me. Where can I buy it? I also want Mountain Gloaming #8329. Please, I hope you can help me, I love these colors!!! Thanks in advance!
Ginger R. email@example.com
I would like to order 6 cans of the Pantone 289 in a satin finish.
- I've tried to place the order on-line but seem to have trouble with the navigation. Can you help?
Thank you,
Several people have asked about getting a sample jar in other than a flat finish. No one seems to have answered on the site.
I am looking for a sample in an eggshell finish. Is this possible? Thanks.
I like this color (Dulux Buffy), does it come in a washable type like a Matte finish? Does I require a base coat?
MSDS Hedrix Paint Pen, Semi Gloss Finish Lacquer
Where can I get the MSDS for Hedrix Paint Pen, Semi Gloss Finish Lacquer?
Guest west facing bedroom with double windows and a cream coastal bed, do I use white Dove on walls in satin and what White on the trim?
Ralph Lauren colors with same name
Are Ralph Lauren Polo Mallet White# 4341 and Ralph Lauren Polo Mallet White #1051 the same color?
Just looking for a little direction
I was looking for little help my Home Depot store has Ralph Lauren base paint our LD 1013 on cell for $7.50 which is an awesome price my question is what colors can be made from that based paint . Though HD man could not tell me what color I could have made looking for a tote bad color maybe in all of green tea or a little darker without me picking out the exact color and it matches exactly
How can I get a match for the #36 classic blue shutter color. What company? What color do they call it?
Trying to match a paint Old Quaker Paint 101 White....is it possible to get the formula that made that color up?
it's been in my house for years and wanting to keep this color.
please email me at firstname.lastname@example.com
Coordinated with valspar ci186 hot springs?
Painted my lichen and dining room valspar ci186 hot springs.
Looking for lighter color options to coordinate for my adjacent living room.
I am looking for a gray for my kitchen - I have stainless steel appliances and at one time I saw on your site a gray that goes with the s/s appliances. Do you know what color that is?
How long will it take to get this paint and
is there a local store that I can get it at
Paint Code KMA35-5
email firstname.lastname@example.com
See All Questions and Comments


text:
Elle 2016 720p BluRay DTS x264-VietHD
MovieFirstLetter: E
MovieGenre: Drama, Thriller
ReleasedIn: 2016
MovieIMDB: 7+
Director: Paul Verhoeven
Stars: Isabelle Huppert
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ExtMatrix Download Links
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text: Rick Santorum Knows What African-American Women Really NeedMegan Carpentier6/03/09 10:00amFiled to: News At 10Rick santorum marriageBarack Obamamichelle obamaHealth Caretim pawlentyNewt GingrichSonia sotomayorTortureDick CheneyAppic34EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Former Pennsylvania Senator Rick Santorum suggests that Barack Obama, as an example to "African-American males," not take Michelle out on any more fancy dates, but just head to a local bar, throw back a beer, and head home. [Salon]Sarah Palin is gearing up for a trip to (honest!) Auburn, New York to celebrate the birth of William Seward, who bought Alaska from those pesky Russians she keeps seeing from her back porch. [Newser]Newt Gingrich feels bad for calling Judge Sonia Sotomayor a racist when he just meant to describe every thing she's ever said as racist. [Time]In unrelated news, 54 percent of Americans — some of whose votes Gingrich would need to win the Presidency in 2012 — think Sotomayor should be confirmed. Another 19 percent don't care about either Sotomayor or Newt. [LA Times]More depressingly, thanks to Dick Cheney, half of Americans think torture is justified. Why be an exception when we can just be as bad as every country, legal system, government and ideology we used to want not to emulate? [MSNBC]Both al Qaeda deputy Ayman al-Zawahiri and Osama bin Laden issued statements about how much Barack Obama sucks upon his arrival in Saudi Arabia earlier today. [UPI, Washington Post]Unlike his immediate predecessor, Obama has not held hands with anyone in the Middle East nation. [Washington Post]Obama, taking a page from John McCain's erstwhile health care plan, has said he's open to taxing employer-sponsored health insurance. [MSNBC]He nominated Republican Congressman John McHugh to be Secretary of the Army, apparently as part of his plan to isolate Republicans and make them seem even crazier. I doubt they need the help! [NY Times, Politico]And, with Tim Pawlenty announcing he won't seek a third term as governor of Minnesota, you have to wonder how far up Senator Minority Leader Mitch McConnell's ass he plans to crawl after the Minnesota Supreme Court rules that Norm Coleman still isn't the Senator. [Talking Points Memo]Reply34 repliesLeave a reply


text:
Blog Archives
San Diego Padres State Of The Union For 2016
Hunter Stokes (Chief Writer) Follow @stokes_hunter21
Follow The MLB Reports On Twitter Follow @mlbreports
It certainly is a different feel to the winter of the Padres in the 2015 offseason than it was the 2014 Season. I never bought into the premise of how A.J. Preller built the team last year.
It was one of the easiest over/under wagers of the year. It ended in the club losing more games than they did the previous year – despite running a higher payroll.
The franchise loses Justin Upton to Free Agency, and have traded or lost their top 3 Relievers in Craig Kimbrel, Joaquin Benoit and Shawn Kelley.
Preller has also made a few questionable moves in acquiring Jon Jay for one year – and giving up on Jedd Gyorko. In my view, this is a weird move.
In an Infield that is already lacking power, this latest move furthers the need to bring in more hitters. Read the rest of this entry
How John Hart Is Quickly Fixing The Braves
By Jordan Gluck (MLB Reports Writer/Part-Owner): Follow @jgluck777
Follow The MLB Reports On Twitter Follow @mlbreports
How John Hart is quickly fixing the Braves
When you think of the Atlanta Braves you think of three things:
Their dominant pitching once composed of Hall of Fame trio Greg Maddux, Tom Glavine, and John Smoltz.
Their former brash manager Bobby Cox.
The face of this franchise since Hank Aaron Chipper Jones.
They were perennially the best team in the NL for about 15 years and they are looking to get back to that especially once their new stadium opens in Cobb County in 2017. Read the rest of this entry
San Diego Padres Payroll In 2014 + Contracts Going Forward
By Chuck Booth (Lead Baseball Analyst/Website Owner): Follow @chuckbooth3024 & Jeff Kleiner (Org Depth + Payroll Expert – find his website here) Follow @prosportsroster
Follow MLB Reports On Twitter Follow @mlbreports
I am not going to beat up the Padres in this article. They have a tough division to contend with and need the new 2016 CBA to provide more of an equal playing field.
Here is some good news, the Padres only be losing 7 guys to Free Agency before the 2015 year, so if the young flock of talent can show some improvement, the future years look good.
Chase Headley, Chris Denorfia, Josh Johnson, Tim Stauffer, Huston Street, Seth Smith and Nick Hundley are up for the open market. Look for the franchise to trade most of these guys near the Trade Deadline. Read the rest of this entry
Overrated Prospects In Baseball
By Jordan Gluck (Prospects/Baseball Operations Correspondent) Follow @JGluck777
Follow MLB Reports On Twitter Follow @mlbreports
Overrated Prospects
What I want to do in this article is point out top prospects ranked by other people who i think are going to bust or underachieve greatly. I will be using mlb.com top 100 prospects fueled by the minds of Jonathan Mayos team.
The number next to the prospect will be his ranking by Jonathan Mayo.
So if you ask why there is no number one (Byron Buxton) that will be the reason. Prospects are a risky thing and there is nothing guaranteed.
You can get injured, underperform, or flame out at the major league level. There is a chance that I am wrong here but hey there is a chance that anyone could be wrong. Here are my buyers beware prospects for 2014. Read the rest of this entry
The Players In All Of The San Diego Padres Organization: Affiliates, Prospects + Depth Charts (MLB + MiLB) Fall 2013
By Chuck Booth (Lead Baseball Analyst/Website Owner): Follow @mlbreports and welcome Jeff Kleiner (Salary, Roster and Depth Chart Expert for the MLB) – visit his website here Follow @prosportsroster
The Padres didn't have very much go right for them in terms of organizational prospects panning out at the Major League Level.
Although, the franchise must be stoked about the development of Andrew Cashner.
Trading away Adrian Gonzalez was tough enough, and right after that, the club flipped Anthony Rizzo to the Cubs, after a sub – par rookie campaign.
The Padres have a tough hoe ahead of them – competing with mega spending Los Angeles will prove very tough considering that team has a payroll in the $230 MIL range, while the 'Pods' are not in the $100 MIL range.
Having said that, the team still competed all year, and put up 76 Wins on the board.
They have one of the better skippers in the game with Bud Black.
The key will be the youth of the franchise, as that is how they can keep their payroll down, is to have their top prospects work out, be under team control – much like the way of the Oakland Athletics and Tampa Bay Rays models.
For the Up to Date Roster for the Padres all year around, please visit Jeff's Website right here
For the Entire Page of teams links we have dedicated to Payroll, Rosters, Depth Chart, State Of the Unions and Roster Trees, please click right here. Please bookmark this page and check back, as we are busy on the analysis at MLB Reports always.
Andrew Cashner uses his bat and arm
MLB Reports Top 100 Prospects: A Rebuttal To The MLB.com's Top 100
Like us on Facebook hereFollow @mlbreports
Tuesday February.12, 2013
By Jordan Gluck (Prospects/Baseball Operations Correspondent) Follow @JGluck777
Before I show you my top 100 prospects – I want to get you familiar with my grading tactics and styles and what I value most. All prospects have ceilings and very few players reach that ceiling. First lets go through the tools of what I personally value most and where.
Those are the 5(6) tools that scouts use and the scale goes from 20-80. 80 being HOF rare like Giancarlo Stanton Power and 20 being absolutely terrible like Bengie Molina has 20 speed. Most people reading this will probably have more than 20 speed so that's how pathetic it is.
Jurickson Profar Prospect Highlights:


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Thanks for posting, Mary Lou. I'd be happy to get that kind of width
and ruffling on something. Impressive.
So you don't like it because it's "boring white" or isn't 'better' than
other things you already grow successfully?
Or, worst of all, it won't breed for you?
Linda Mann east Tennessee USA zone 7/8
East Tennessee Iris Society <http://www.DiscoverET.org/etis>
Region 7, Kentucky-Tennessee <http://www.aisregion7.org>
American Iris Society web site <http://www.irises.org>
talk archives: <http://www.hort.net/lists/iris-talk/>
photos archives: <http://www.hort.net/lists/iris-photos/>
online R&I <http://www.irisregister.com>
Kevin Sites
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I wish all of you a blessed, wonderful and Happy Thanksgiving! We all face trials and tribulations but we also have so much to be thankful for. I know that I am thankful for many things and one of those things are you! Thank you for reading and connecting with me here at Simple Catholic Living. You are all such a blessing!
Happy Thanksgiving to You and Yours!
Happy Veteran's Day!
Today we honor all our Veteran's and thank them for their sacrifice and service to our country. If you are curious about the history of Veteran's Day, here is a brief explaination on how it came to be celebrated on November 11. Additionally, don't forget to say a prayer for your favorite Veteran and all Veterans.
Happy Thanksgiving! (And a Funny Video to Make Your Day)
From my family to yours: We wish you all a truly blessed and truly HAPPY THANKSGIVING!
We all go through struggles and hardships but we still have so much to be thankful for! God bless.
Have you seen the "All About That Baste" Video yet? No? Well, watch it now because it is SO FUNNY! (Hat tip to Mashable.com where I came across the video.)
(Image in public domain)
Happy Fourth of July!
We are truly blessed in our country to have the freedoms that we have. Our country certainly isn't perfect, and we must continue to fight to keep our freedoms, but still, in many ways we are truly blessed. Let us take a moment to thank God for our freedom, and the grace to use our freedom wisely and for his glory.
Ten Ideas for Hostess Gifts
The holiday season is fast approaching, and with that comes dinner invitations and parties! Parties and dinners, of course, usually entails bringing a hostess gift. For me, that used to mean bringing a bottle of wine, or flowers or a dessert. Now I know better. 😉 I remember once going to someone's house for dinner and several people bringing wine (me included!) and several others brought flowers.
Now, I try to personalize the hostess gift to match the interests of the hostess. Here are some of my favorite ideas that won't break the bank! (Not only that, these ideas can be used for almost any occasion, not just the holidays, such as birthdays.)
1. Disposable camera. This is popular at a lot of weddings these days, but can be fun for any occasion. Pass the camera around and then offer to have the film developed. To take it one step further, why not surprise your hostess and organize the pictures in an album before giving her the pictures? I know, for me, I often forget to take out my camera when I host a gathering and it would be great to have someone capture the memories for me!
2. Decorative calendar for the New Year. There are many types of calendars that are quite lovely. You can even go online and have personalized calendars made, if you have enough time. Also, if you are giving the calendar to a family member or close friend, pre-fill in some important dates to remember such as birthdays, anniversaries or events.
3. Gift certificate. A $5 or $10 dollar gift certificate makes a terrific hostess gift. Who doesn't love a gift certificate to their favorite store?! Put it in a pretty envelope or card and you are good to go. Or, go one step further and make a homemade gift certificate that is redeemable for one afternoon of watching her kids (or other fun activity)!
4. Spiritual bouquet. A spiritual bouquet is nothing more than a homemade (or store-bought) card with a list of prayers and/or spiritual devotions that were (or will be) offered for that person. You can decorate the card as simply or as elaborate as you want. Here is an example of a spiritual bouquet to get you started.
5. Framed scripture verse. You can use Microsoft Publisher or other software to create and print out the host's favorite scripture verse on fancy card stock and frame it for her.
6. Candles. You can never have enough candles, can you?! 😉
7. Ornament. You make a tree ornament or buy one inexpensively. As a nice touch you can have the ornament personalized for your host. When my husband and I were celebrating our first Christmas together, my mother-in-law gave us a personalized ornament that brings me a smile every year when I hang in on our tree.
8. Music. You can easily get some beautiful Christmas or other music CDs for $5 dollars or less in the clearance rack. Or, you can take the time to make a compilation of the host's favorite music onto a CD.
9. Costume Jewelry. If your hostess likes to wear jewelry (personally, I don't), you can find some really nice costume jewelry inexpensively. Etsy has lots of costume jewelry in all different price ranges. Of course, if it's your thing, you can certainly make your own.
10. Gift baskets. Gift baskets make great gifts for any occasion. You can quickly put together a small basket that is theme based. For example, you can do a tea basket with different tea samples and/or tea towels or a small basket with bathroom or kitchen accessories.
I'd love to hear you ideas, too! Do you have a unique hostess gift idea you can share with us?
P.S. Download this list, no opt-in required, for future reference: 10 Ideas for Hostess Gifts
(This post is linked to Top Ten Tuesday and Works for Me Wednesday.)
10 Thanksgiving Crafts From Pinterest
Thanksgiving is only a couple short weeks away, and I've been looking for some simple (and fun) craft ideas. I've mentioned this before, but my new favorite place to look for ideas is Pinterest; and, I've found some cute ideas there for Thanksgiving. Here's just a few:
1. Be Thankful.
3. Placemats.
4. Story of Thanksgiving Crafts.
5. Turkey Craft.
6. Paper Crafts.
8. Thanksgiving games and crafts.
9. Thanksgiving card and craft.
10. Thankful Box.
Aren't these great ideas? I particularly love the thankful box! Do you have any favorite craft ideas to share? Leave the idea or link in the comments. Thanks!
(Linked to Top Ten Tuesday and Works for me Wednesday.)
Sts Joachim and Ann, Grandparents of Jesus
(P.S. This is a re-post, with some slight revisions, from last year.)
Today is the feast day of Saints Joachim and Ann, grandparents of Jesus and mother of Mary! Since there's no St. Carol (what a shame!), and my middle name is Ann, I've taken St. Ann as my name day. 🙂
There's not a lot known about Saint Ann, but tradition (with a small "t") has it that Saints Joachim and Ann were rich, but very devout. They prayed a long time for a child and their prayers were answered in a big way! Imagine being parents of the Blessed Virgin Mary!
Here's some other information about St Ann (and St. Joachim) as seen through the mystics.
The Legend
My home church growing up was Saint Ann's in Keansburg, NJ. I discovered several years ago that supposedly, soon after St. Ann's was built, St. Ann appeared to several parishioners. According to what I was told, she appeared several days in a row. She never spoke, but just looked down from above the church. I don't know if any of this is true, but it's certainly a nice thought!
Celebrating the Day
Last year, Andrew colored a picture of Saint Ann, which I found on Waltzing Matilda's website. We read about the life of St Ann and St. Joachim. We went to mass, prayed the rosary and thanks to a gift card I had received, we treated Andrew to a movie.
This year, I'm getting the special treat. 🙂 My in-laws are taking Andrew, along with a couple of cousins on a day long motor home trip. They are going to spend the day as pirates, and have a mini camp-out. In the meantime, I get to have almost the whole day to myself! I have some work, retreat/prayer time and down time planned and I am going to enjoy every minute of it. 🙂
Prayer to Saint Ann (found in Picture book of Saints)
"O God, You bestowed on St. Ann such grace that she was found worthy to become the mother of Mary, who brought forth Your Only-begotten Son. Grant that we may be helped by her intercession. We ask this through our Lord Jesus Christ, Your Son, who lives and reigns You and the Holy Spirit, now and forever. Amen"
Saint Ann, pray for us!
(P.S. I want to do a special shout-out to my friend, Anne, who is also celebrating her feast day with me. Happy name-day, dear friend!)
Saint Joachim
There is even less known about Saint Joachim than there is of Saint Ann – except that he was wealthy, pious and the father of Mary. In my research, though, I discovered that there is knighthood order dedicated to Saint Joachim; however, after reading some questionable things, I'm not comfortable linking to the website.
Prayer to Saint Joachim (found on about.com)
"O great and glorious Patriarch, Saint Joachim, what joy is mine when I consider that thou wast chosen among all God's holy ones to assist in the fulfillment of the mysteries of God, and to enrich our earth with the great Mother of God, Mary most holy! By this singular privilege, thou hast become most powerful with both the Mother and her Son, so as to be able to obtain for us the graces that are needful to us; with great confidence I have recourse to thy mighty protection and I commend to thee all my needs and those of my family, both spiritual and temporal; and especially do I entrust to thy keeping the particular favor that I desire and look for from thy fatherly intercession. And since thou wast a perfect pattern of the interior life, obtain for me the grace of interior recollection and a spirit of detachment from the transitory goods of this life, together with a lively and enduring love for Jesus and Mary. Obtain for me in like manner a sincere devotion and obedience to Holy Church and the sovereign pontiff who rules over her: to the end that I may live and die in faith and hope and perfect charity, ever invoking the holy names of Jesus and Mary, and may I thus be saved. Amen."
Saint Joachim, pray for us!
Linked to Saints & Scripture Sunday.
(Photo credit: Artsome-studio)
Ten Ideas for Valentine's Day Gifts
I'm not big on Valentine's Day, but it is kind of nice to tell – and show – the ones you love, that you love them. 🙂 What makes Valentine's day special for me, is that it is the anniversary of the day I was baptized, so many years ago. I used to think that it was God's special way of telling me He loved me! But, I digress…
Here's a few Valentine's Day gift suggestions to give your spouse to get your ideas flowing:
1. Get away. If you can swing it, (and can get a babysitter!) plan a short overnight get-away. It doesn't have to be too far away or someplace fancy – even a night at a nice local hotel.
2. Write a love letter. I don't know about you, but I love handwritten letters or notes. Especially in today's world of emails and test messages, a handwritten letter is so personal, so special. So, why don't you take a few minutes to write a letter, or poem or song or whatever to your spouse, telling him (or her, if a man is reading this!) how much you love him and the qualities that attract him to you?
3. Use your voice. Along the same vein as above, why don't you record your voice to a CD or his mp3 player, telling him you love him?
4. Plan a special dinner. You don't have to go out for a fancy dinner to celebrate Valentine's Day (although, you can if you want! 😉 ). How about planning a romantic dinner of your spouse's favorite foods and sharing it after the kids are down for the night?
5. Have a Mass said. Did you know that having masses said isn't just for the deceased, however commendable. The mass is even more efficacious when offered for you while you are alive! You might not be able to have the mass said on Valentine's Day itself, but you can have the date set up and then let your spouse know in a card when the day is. Then, when the day comes, if you can, why not go to mass together?
6. Flowers from Aldi's. Seriously. I've gotten flowers lots of times from Aldi's, and not only are they much less expensive then most places; they are just as fresh and they last just as long, if not longer.
7. Personalized something. You can get just about anything personalized nowadays, such as t-shirts, sweat-shirts, aprons, mugs, etc. They make a fun, frugal and lasting gift.
8. Spiritual Bouquet. Valentine's day is a great occasion for a spiritual bouquet; and you can note the mass you are having said included in the card. 🙂
9. Have an adventure! Do something fun and do something that your spouse likes to do or always wanted to do, like take a class on something your spouse has always wanted to learn, or go to a sporting event of your spouse's favorite team, or aquarium, or museum, or some other place that suits your fancy!
10. Time! With all of our busy schedules, time is a precious commodity. How special would it be if you tossed everything aside and just "be" with your spouse. Just not do anything but cuddle up together and chat or read or watch TV. Or nothing. 🙂
I hope you find these suggestions helpful. What about you? Do you have a favorite gift idea to share? Let us know in the comments!
(Linked to Top Ten Tuesday and Works for me Wednesday.)
Sing to the Lord: Saints and Scripture Sunday
"Sing to the LORD a new song, for he has done wondrous deeds." (Psalm 98:2)
This verse is in the first stanza of this weekend's responsorial psalm. This psalm is an exhortation to praise the Lord; something I don't do often enough.
Praise is good for us. God doesn't need our praise, but praising Him lifts us up. It brings our hearts and minds into focus. I know for me, when I'm down or caught up in life, praising the Lord lifts me up. Also, when I'm tempted to sin and I remember to praise the Lord, the temptation flees. (Didn't do a very good job remembering that this week, though…)
One of the things that helps me to praise the Lord is music. St. Augustine says that when we sing, we pray twice. That's why I like to listen to Christian music when I clean or go about my daily activities. It helps me lift my heart in praise and prayer. It washes away the bad mood I may be in. It's all round just good. 🙂
So, here's a little song I found to help you lift your spirits to the Lord in prayer and praise on this fine Sunday. (Scroll down a bit to play the song.) It's called Adoration and it's by Rick Founds, Rhesa Siregar, Paul Gentry and Elton Smith.
Have a blessed week!
(Join us over at the Kennedy Adventures! for more Saints and Scripture posts!)
The Archangel Saint Michael
"Then war broke out in heaven; Michael and his angels battled against the dragon. The dragon and its angels fought back, but they did not prevail and there was no longer any place for them in heaven. The huge dragon, the ancient serpent, which is called the Devil and Satan, who deceived the whole world, was thrown down to earth, and its angels were thrown down with it." Revelation 12:7-9
The feast of the Archangels is one of my favorite feasts. In our spiritual battles it is comforting to know that St. Michael and the other angels are there fighting for us and watching over us!
Many people know the prayer to Saint Michael; but, did you know that the prayer is condensed? There is an original prayer that is longer – and very powerful. I pray the longer version over my family about once a month. You can find the original prayer and other prayers to Saint Michael here. (When you click the link the website has music that starts automatically, so scroll down a bit and you'll see the player to turn the music off.)
Not to leave them out, today is also the feast day of St. Gabriel the Archangel and St. Raphael the Archangel. Here are some prayers to St. Gabriel and here are some prayers to St. Raphael.
May the archangels watch over you and protect you all the days of your life. Happy feast day everyone.


text: psychology Evolutionary Origins Of The Depression Epidemic By Bonnie Berman, Joseph Cooper & Paul Leary • Apr 15, 2014 https://twitter.com/JonRottenberg Listen Listening... / 50:22 04/15/14 - Tuesday's Topical Currents looks at the epidemic of depression. According to the National Institute of Mental Health, major depressive disorder affects 6.7% of American adults, yet it's root cause is little understood by scientists and the general population. We'll speak with University of South Florida Professor and Psychologist, Jonathan Rottenberg who offers a bold new account of why depression endures. He's written THE DEPTHS: THE EVOLUTIONARY ORIGINS OF THE DEPRESSION EPIDEMIC. That's Topical Currents Tuesday at 1pm. http://www.psychologytoday.com/experts/jonathan-rottenberg-phd https://twitter.com/JonRottenberg https://www.facebook.com/charting.the.depths The Love of a Good Fight: Are Relationship Arguments Bad? By Joseph Cooper, Bonnie Berman & Paul Leary • Oct 30, 2013 twitter.com/ila_jer 10/30/13 - Wednesday's Topical Currents looks at the dynamics of arguments in a relationship. Psychologist Dr. Ilona Jerabek has closely studied the matter. She says fighting is one thing . . . but fighting dirty threatens bonds. She says anger isn't destructive . . . but that rage provokes breakups. 42% of argument participants use curse words. But 47% make up right away. Reinvent How You See The World By Joseph Cooper, Bonnie Berman & Paul Leary • Apr 4, 2013 http://www.samsommers.com/ 04/04/13 - Thursday's Topical Currents begins with social psychologist Sam Sommers. He's written SITUATIONS MATTER: Understanding How Context Transforms Your World. Context affects our behavior in inexplicable ways: peaceful persons joining a riot . . . a sports fan who behaves like a lout . . . Women & Decreased Sexual Desire By Joseph Cooper • May 5, 2010 drlauriemintz.com 05/05/10 - Monday's Topical Currents begins with University of Missouri psychologist Dr. Laurie Mintz. She's written the book A Tired Woman's Guide to Passionate Sex, which gives tips and exercises to raise sexual desire. That's Topical Currents and host Joseph Cooper . . .


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Natural World: Orangutans – the Great Escape
Sat Oct 5, 7.30-8.30pm, BBC2
However, in practicality, it's not quite as simple as that; these socialised orangs have learnt too much about dependency to find the going easy, however much money is thrown at them; along the way, one particularly accident-prone ape sucks stones thinking they're nuts, sleeps on the ground (making himself an easy target for predators) and tries to eat a wasps' nest. And, while Lona and her helpers are around to intervene, Emen the orangutan is a big lad and sometimes doesn't understand when someone's trying to help him. And all this is basically our fault. Plus ça change, right?
Fortunately, this film – which was first shown last night – has a happy ending, so for now we're off the hook.


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Call (888) 651-9785
Discover the "Brazilian Polynesia," the beach are of Praia do Forte, on this full-day trip from Salvador. Soak up the sun, sand and tropical scenery on this gorgeous 7.5-mile (12km) beach before visiting the Tamar Project, a sea turtle conservation organization. Round-trip transportation from Salvador hotels is included.
After pickup from your Salvador hotel in the morning, board a comfortable vehicle to travel the 44 picturesque miles (70 km) to Praia do Forte.
Arrive at the 7.5-mile (12 km) beach area and admire its large expanse of soft sand and gentle ocean waves. Spend time lounging on the beach at Praia de Guarajuba, picking your way through tide pools or participating in one of the many leisure activities offered (own expense.) You'll see why this area is known as "Brazilian Polynesia."
Enjoy a typical Brazilian lunch (not included) and a visit to a local fishing village with informative commentary from your local guide. Opt to check out the Tamar Project, a sea turtle conservation project, where you'll view turtles of every size and learn about the region's conservation efforts.
At the end of your day in paradise, return to Salvador for drop-off at your hotel.
October 2015
Tomar project very interesting. Nice drive
July 2013
Perfect Day!
July 2010
February 2015
There was no English Guide which made the communication quite difficulg.
August 2013
Informative. Skip the meal plan. Very disappointing food and service. Too much time spent in the Tamar project village as a tourist trap. Not enough beach time.
October 2012
the Praia do Forte is only a very small zoo. Nicely doin ebut not very exciting. The rest of the day is spend in a tourist village and on a beach. It would have been better if this trip is combined with something really interesting. not very advisable.
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Feb 20 2017
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... this was going to be a long morning. As it progressed it got bumpier and bumpier. Twice I got into terrible sinking air and had to add full power to stop the descent after losing 1000 feet of altitude. Arriving at Hailey the winds were 60 to 90 degrees across he runway at 12 gusting to 20 knots. Ok, I'd try a landing but was ready to turn back to Carey, an airport in the flat lands south of the valley. ...
Day 32 -Montana's Last Shot ,Scenic Roads in Idaho
... the way, just some scenic byways and about 340 miles to cover. We left Missoula continuing south on US-93S, and the first 50 miles or so was almost interstate. Speed limit was 70 mph, and the road was mostly straight. Mountains on both sides, but not particularly scenic. Then the road began to follow the Salmon River and the scenery became much more beautiful. As we approached the Idaho state line, the road began ...
Thousand Springs Scenic Byway
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Another scary pass to cross ...
Was up in time to get some fabulous photos of the sunrise against the Sawtooth Mountains. There was frost on the picnic table, a mist on the water and a full moon still in the sky. Gorgeous! Then I braced myself for Galena Pass at 8701'. Approach seemed very casual but ...
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... ski gondala station, which signalled the end of the hike up the hill, was the most enjoyed vista of the day.
The fact we saved $40 by walking up the trail ($20 per person uphill, downhill free), was surprisingly little comfort in mitigating our mood....too soon.
After the 3 hour hike we bounced back to the car and went to find some Hemingway moments. The monument just outside of town was quaint, his crave site was alive. It was covered in full bottles ...


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We are en route to Panama from French Polynesia, heading backward against the prevailing winds and current. Just 840 nautical miles remain on this passage that began almost 4,000 nautical ... more
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Reminder: No Pressure Blood Pressure
Contributed by Judy Mauk on 12/08/2008
On Wednesday, December 10, the Wellness Clinic will be offering No Pressure Blood Pressure Clinics at the following locations and times:
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Ithacappella's Last Concert of the Semester
Contributed by Timothy Meola on 12/08/2008
Ithacappella will present its Block II concert this Saturday, December 13, at 8:00 p.m. in Ford Hall of the Whalen Center for Music.
Read more . . . (76 words)
Tired of Board Games?
Contributed by Nancy Kotmel on 12/08/2008
If you've had enough of board games by the time New Year's Day rolls around, we have a solution for you!
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Congratulations to Benefits and Work/Life Fair Winners!
Contributed by Tanisha Malone on 12/07/2008
Contributed for Robin Davis
...and the winner of the Wii and Wii Fit is ...Cindee Daniels! Many thanks to everyone who attended this year's Benefits & Work/Life Fair from all of us in the Office of Human Resources.
Read more . . . (272 words)
MLK Day of Service 2009 -- Register Now!
Contributed by Deborah Mohlenhoff on 12/07/2008
Students, faculty, and staff are invited to participate in a volunteer opportunity on January 19, 2009, as part of Ithaca College's MLK Day celebration. Fourteen local agencies will be hosting over 100 volunteers from 10:00 a.m. to 3:00 p.m. Transportation and lunch will be provided.
Read more . . . (17 words)
Blood Drive -- December 9
Contributed by Kaitlyn McQuaid on 12/07/2008
Save three lives with only one hour of your time!
Read more . . . (64 words)
Altenative Spring Break 2009 Application Deadline Extended!
Contributed by Dustin Newcombe on 12/07/2008
Didn't get a chance to hand in your ASB application? Still want to make a difference this spring break?
Read more . . . (126 words)
Free Rock Climbing Social by Circle K (with Food!)
Contributed by Marissa Becker on 12/07/2008
Circle K is hosting a FREE rock climbing event that's open to all students:
Read more . . . (109 words)
Optical Scanning Finals Week Procedures
Contributed by Lisa Efing-Guida on 12/07/2008
Special optical scanning procedures and schedules are in place for Final Exam Week December 15th through December 19th 2008.
Read more . . . (419 words)
Reminder: Fountain Place Holiday Parties
Contributed by Thomas Rochon on 12/07/2008
The holiday season is a wonderful time to share with family. This year my wife, Amber, and I are happy to celebrate our first holiday season as part of the Ithaca College family.
Read more . . . (130 words)
Hillel Presents: the MaccaBEAT
Contributed by Briana Kerensky on 12/07/2008
Bring in the festival of lights by bringing down the house -- and help the Ithaca community at the same time!
Read more . . . (95 words)
Hillel Presents: X-treme Dreidel Tournament
Contributed by Briana Kerensky on 12/07/2008
Join IC Hillel for an absolutely EPIC dreidel battle on Thursday, December 11!
Read more . . . (111 words)
Amnesty International Presents: Human Rights Day!
Contributed by Briana Kerensky on 12/07/2008
Be the change you wish to see in the world. Join Amnesty International in Emerson Suites for a day dedicated to human rights!
Read more . . . (187 words)
Tuesday -- Trayless Dining Pilot at Campus Center
Contributed by Julie Whitten on 12/06/2008
On Tuesday December, 9th, Campus Center Dining Hall will be piloting trayless dining for all meals.
Read more . . . (171 words)
IC Theatre to Stage Mary Zimmerman's Metamorphoses
Contributed by Susan Monagan on 12/05/2008
Performances of this Tony Awardwinning play will be held at 8:00 p.m. December 9 through 13, with a matinee at 2:00 p.m. on December 13. All performances will take place in the Clark Theatre in Dillingham Center. This production contains nudity.
Read more . . . (581 words)
Biology Junior Research Symposia: December 10-11
Contributed by Nancy Pierce on 12/05/2008
Wednesday and Thursday, December 10-11
Read more . . . (152 words)
"My First Poem"
Contributed by Hugh Egan on 12/05/2008
The Handwerker Gallery is sponsoring an event, titled "My First Poem," on Thursday, December 11, at 6:30 p.m.
Read more . . . (63 words)
'Tis the Season to Be ... Sorry?
Contributed by Karen Sunderland on 12/05/2008
The holidays are coming. It's a time for peace on earth, good will toward people, and making spirits bright -- right? Beware: not everyone has the holiday spirit. There are scammers out there waiting to spoil your cheer.
Read more . . . (204 words)
Anthropology Department's David Turkon Co-Organizes Invited Session on HIV/AIDS in Africa; Receives Award
Contributed by Michael A. Malpass on 12/05/2008
David Turkon, assistant professor of anthropology, co-organized an invited session on HIV/AIDS in Africa (with Alex Rodlach of Creighton University) for the 107th annual meetings of the American Anthropological Association in San Francisco.
Read more . . . (122 words)
Caring and Sharing Assistance Still Needed
Contributed by Crystal Young on 12/05/2008
Thank you to everyone who has pulled tags from the "giving trees" to help those in need. There are still lots of tags from which to choose!
Read more . . . (68 words)
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Prior to going bankrupt, Hanjin Shipping had chartered five, 3,400-TEU vessels and eight, 10,100-TEU vessels from Danaos.
The United States Maritime Alliance, the employer group that negotiates the master contract with the International Longshoremen's Association, called the ILA's planned work stoppage threat "disturbing."
The terminal operator increased spending from $70 million to $200 million in preparation for ultra large containerships.
Registration takes less than 1 minute.
Danish shipping company Maersk Line and Chinese e-commerce marketplace Alibaba teamed up to provide sellers direct bookings with the container line, marking another development in the rapidly changing ocean freight procurement space.
The logistics industry should heed past innovators as it grapples with Amazon and Alibaba's clear desire to take greater control of their logistics processes, according to CoLoadX founder Fauad Shariff.
Drewry's investment research arm said it believes CMA CGM of France is best positioned among the major carriers to be a perfect suitor for Orient Overseas (International) Limited, the parent company of Hong Kong-Based OOCL.


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Listen to the Holy Quran ( Koran ) - Arabic Recitation and its English Translation
By Ahmet Eroglu
Open iTunes to buy and download apps.
Recitation of the Holy Quran ( Koran ) and its English Translation.
Each ayat is read first in Arabic and then its English translation is read. There is no option to turn off the English translation. If you would like to have the only Arabic recitation, you can download our other app that recites only in Arabic.
22 suras are already loaded into the App. To have all the suras, you can download our free app that includes all suras.
Please visit to check out our other Apps: http://www.qurantranslations.info/
Please let us know any issues you see with the App so that we can prepare a better version of the App.
Important Note:
In its natural language (Arabic), the Quran is the direct Word of Allah (God) to mankind through the prophet Muhammad (peace be upon him).
Arabic is a very rich language, and words have many shades of meaning. While the text of the original Arabic Quran is identical and unchanged since its revelation, you will find various translations and interpretations. Anytime a translation is done into another language, the translator has to interpret the meaning and render it in the new language, which of course has different rules of grammar. It is, by nature, an approximation of the meaning, since words and ideas cannot be expressed identically in different languages. Any translation of the Quran no longer retains that 'official' and perfect status, however it can be tremendously helpful to people wanting to learn more about Islam.
We would strongly encourage those who want to learn about Islam to also read a scholarly written commentary of Quran (tafseer). A tafseer references to reasons behind a verse, to sayings of prophet Muhammad (peace be upon him) (hadith) and to acts of prophet Muhammad (peace be upon him) (sunnah).
What's New in Version 2.30131129
- iOS7 crashing issue fixed
- Redesigned for iOS7
- Bookmark functionality added
iPhone Screenshots
Customer Reviews
Good effort, bad audio
I decided to try this app out. Unfortunately, the audio quality is very poor. May Allah reward your efforts, and I will try your other apps iA.
I love this easy app to use. Beautifully recited quranic ayah's. May Allah swt bless you in your endeavors, ameen!
Great addition to help learn Quran, a blessing.
Customers Also Bought
- Free
- Category: Reference
- Updated: Dec 06, 2013
- Version: 2.30131129
- Size: 16.8 MB
- Language: English
- Seller: Ahmet Eroglu
- © www.QuranTranslations.info
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.


text:
Kristi Smith, LCSW
Licensed Clinical Social Worker
8265 Sheridan Dr., Williamsville, New York 14221
When a person loses a loved one, whether it be a close family member, a pet or a friend, the feelings that are associated with the loss can be crippling. Just completing every day tasks can feel like a mountain that is impossible to climb. With guidance and support, it is possible to move forward in a healthy manner and gain the pleasure back into your life.
Randi Barrell, LMHC CASAC NCC
Licensed Mental Health Counselor
722 Weiland Road, Suite 200, Rochester, New York 14626
Loss is a part of life. Whether the loss is through the death of a loved one or the grief of having your life changed in a profound way through illness, divorce, empty nest. Grief can be overwhelming. I am here to walk beside you, to listen, to help you sort out your feelings without hurrying you through the grief process and without judgment. Together we will identify coping skills you have and I will help you acquire new coping skills to help you through this difficult time.
Carol Munschauer, Ph.D
Clinical Psychologist and Psychoanalyst
605 Le Brun Road, Amherst, New York 14226
There is no one way to grieve. Each person grieves very differently. Some individuals may be grieving and others may not even see it for they themselves grieve so differently. We grieve many things as we pass through this journey of life. We grieve lost people, lost opportunities, lost capabilities and beauty and strengths. In fact " all change is loss" so even when good things are happening, like a marriage or graduation, a grief is embedded, necessary to be dealt with to move forward.
Wendy Pegan, MS, LMHC, NCC, CCMHC
Licensed Mental Health Counselor & DivorceMediator
4242 RIDGE LEA RD. SUITE 6, AMHERST, New York 14226
Grief is often misunderstood. Most people associate it with death. But grief is also associated with any loss, such as divorce, a break-up, children going off to college, having to move, retiring. I see people suffering for years over a loss that they didn't believe was big enough to mention or allow themselves to be saddened by... let alone the ones that are. I work with the whole person in their world. I travel the loss with them and see through their eyes. Transitions can be very difficult and you never need to go through it alone.
Lesley Martin, MA, LMHC, NCC
Licensed Mental Health Counselor
4242 Ridge Lea Road, Suite 11B, Amherst, New York 14226
Most of us have experienced grief or loss at some point in our lives. Grief and loss are not just about losing a loved one or a family member. Those feelings can accompany a job loss or a change in circumstances, the ending of a relationship or a divorce, experiencing an illness or an accident, and a whole lot more. Whatever the event, it can be devastating. There is hope. I provide a comforting place to talk about your feelings and memories, and I will be a solid support for you through this difficult time. When you are ready, I help you move forward and redefine your life in a way that makes sense for you.
Kavod Center for Addiction Recovery, LCSW, CSAT-S, CASAC, EMDR
Kavod Center
25 Circle Street, Rochester, New York 14607
Sexual addiction wreaks havoc in your life. Allowing yourself to acknowledge, grieve, and release the tremendous amount of loss and pain you've experienced as a result of addiction is essential to your healing. Kavod Center for Addiction Recovery helps you and your partner grieve in a safe and affirming environment. Our Certified Sexual Addiction Therapists (CSATs) will help you explore and take inventory of your losses so that you can truly begin the process of grieving. Letting go is the only way to make room for the renewed energy and lightness that are the hallmarks of an unburdened, healthy lifestyle.
Ese Moynihan-Ejaife, MA, LMHC
Licensed Mental Health Counselor
18 Harvard Street, Rochester, New York 14607
Has it been difficult for you to cope with a painful loss in your life? Are you feeling like you should have been "over" it by now, but it still feels like the loss was just yesterday? I will work with you to explore and identify what barriers there are that could be preventing you from moving in a forward direction in your life. Coping with loss doesn't mean forgetting who or what is gone, nor does it necessarily mean going back to the way life was before it happened. Through the help of my treatment, we will work on your being able to live a fulfilling and meaningful life today as you work toward coming to terms with the difficult changes that you have been through.
Kathryn Castle, PhD, LMHC, ACS, DCC
Licensed Mental Health Counselor
46 Prince Street, LL004, Rochester, New York 14607
Loss is a part of life, but when you are grieving, it can seem overwhelming and endless. You are not alone. I can help you to get through this time in your life, providing warmth, safety, and caring to give you the support that you need in this trying time. You will never forget - but in processing your loss in a supportive environment, your grief will loosen its hold over you so that you can move forward in your life.
Laurie Agnello, LMHC, CASAC
Licensed Mental Health Counselor/ CASAC, MsED, NCC
3380 Monroe Ave., Rochester, New York 14618
The stages of grief and loss individuals spend different lengths of time to express and achieve hope and acceptance. In nurturing counseling sessions I assist clients in understanding the stages of grief and in adopting healthy ways of expressing their anger and pain. When clients are depressed and in mourning it is so necessary for them to have some one to share their feelings with and learn healthy tools for an opportunity to achieve peace.
Lori McCabe, LCSW-R
Therapist/Clinical Social Worker
95 Allens Creek Rd, Building 2, Suite 240, Rochester, New York 14618
There are at least 40 different kinds of loss that people can experience during their lives; the grief reaction to loss is normal and natural. Often, the loss people experience is isolated and intellectualized. But people do not have broken heads, they have broken hearts. I am a certified grief recovery specialist through the internationally established Grief Recovery Institute. In addressing loss issues, I offer emotional safety and validation as well as providing a structured process for healing. No one "gets over" an emotional loss. Instead, through the grief recovery process, one can learn how to survive a loss and potentially thrive.


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General Henry Lumley
(c.1658 - 1722)
General Henry Lumley (c. 1658 – 18 October 1722) was a British soldier and Governor of Jersey.
He was the second son of John Lumley and Mary Compton, and younger brother of Richard Lumley,...
Thomas Henry Huxley MP
(1825 - 1895)
"Darwin's Bulldog"
Thomas Henry Huxley PC FRS (4 May 1825 – 29 June 1895) was an English biologist, known as "Darwin's Bulldog" for his advocacy of Charles Darwin's theory of evolution.
Huxley's famous 1860 deba...
Harold Macmillan, 1st Earl of Stockton, OM, PC MP
(1894 - 1986)
"Supermac", "a.k.a. Harold Macmillan"
Maurice Harold Macmillan, 1st Earl of Stockton, OM, PC (10 February 1894 – 29 December 1986) was a British Conservative politician and Prime Minister of the United Kingdom from 10 January 1957...
William de Warenne, 2nd Earl Of Surrey MP
(c.1071 - 1138)
"Earl Warrenne", "Earl of Warrenne", "2nd Earls of Surrey and Warren", "Earl Warenne", "Earl of Warenne", "10186", "2nd earl of Surrey"
From the Foundation for Medieval Genealogy page on English Earls:
WILLIAM de Warenne, son of WILLIAM de Warenne Earl of Surrey & his first wife Gundred --- (-[11 May] 1138, bur Lewes Priory).
John Henry Guy Nevill, 5th Marquess of Abergavenny, KG
(1914 - 2000)
He was a member of East Sussex County Council between 1947 and 1954 and County Alderman for East Sussex between 1954 and 1962. He was also Deputy Lieutenant of Sussex in 1955, Vice-Lieutenant of Sussex...
Guy Temple Montacute Larnach-Nevill, 4th Marquess of Abergavenny
(1883 - 1954)
Edmund FitzAlan, 9th Earl of Arundel MP
(1285 - 1326)
"Edmund FitzAlan, 3rd Earl of Arundel[a] (1 May 1285 – 17 November 1326) was an English nobleman prominent in the conflict between Edward II and his barons. His father, Richard FitzAlan, 2nd Ear...
Thomas Cure MP
(b. - 1588)
Thomas Cure of St. Saviours, Southwark, co. Surrey, Sadler to King Edward VI., Queen Mary and Queen Elizabeth. Will dated 24 May 1588, proved 22 June 1588 (P.C.C. 43 Rutland )
Southwark Cathedral -...
Sir Henry Neville, MP MP
(1564 - 1615)
Family and Education b. 1562, 1st s. of Sir Henry Neville I by his 2nd w., and bro. of Edward Neville II. educ. Merton, Oxf. 1577. m. by 1588, Anne, da. of Henry Killigrew, 5s. 6da. suc. fa. 1593. Kntd...
Sir Anthony Browne, MP MP
(c.1500 - 1548)
BROWNE, Sir ANTHONY (d. 1548), politician, only son of Sir Anthony Browne, standard-bearer of England and constable of Calais, and of his wife Lady Lucy Nevill, daughter and coheiress of John Nevill,...
Simon de Etchingham MP
(c.1175 - c.1253)
Henry de Cornhill, Sheriff of London MP
(c.1153 - 1194)
Henry de Cornhill
From Wikipedia
(c. 1135-c. 1193) was a medieval English royal official and sheriff who served King Henry II of England. Henry's son King Richard I of England put him in charge...
Roger de Lewknor, Sheriff of Sussex MP
(c.1304 - 1363)
"Roger Lewckenor", "Roger Lewkenor"
He was Knight of the Shire (1336), and Sheriff of Sussex (1341, 1347, 1356, 1358). He seems to have been a retainer of the de Clare family. He held the manors of Horsted Keynes and Selmeston (Sussex), ...
Allen Grebell MP
(b. - 1743)
On March 16, 1743, John Breads, a downwardly mobile butcher/innkeeper/carrier, attacked and stabbed to death Allen Grebell, scion of Rye's oligarchy, as he walked late at night through the local church...
James Lamb, Mayor of Rye
Sir William de Etchingham MP
(c.1333 - 1388)
For Sir William, see "My Lines"
( )
from Compiler: R. B. Stewart, Evans, GA
( )
William de Etchingham MP
(c.1370 - 1413)
Sir William Echingham Find A Grave Memorial# 102075940
Etchingham - The Assumption and St Nicholas
1. (In front of altar) Sir William de Echingham. His headless, armoured effigy lack...
George Goble
(c.1630 - d.)
Robert Oxenbridge
(1483 - 1574)
Sir William Shelley, MP MP
(c.1480 - 1549)
"William Shelly Knight"
Sir William Shelley
Sir William Shelley (1480?–1549) was an English judge.
Born about 1480, he was the eldest son of Sir John Shelley (died 3 Jan. 1526) and his wife Elizabeth (died 31 July ...
Ralph de Picot, Sheriff of Kent
(c.1110 - d.)
Re: Ralph Picot and his two daughters and coheiresses, Alice and Eugenia
* From: "Douglas Richardson"
* Date: 18 May 2006 07:49:17 -0700
Dear John ~
Ralph Picot, of Milton and Tong, Kent, had t...
William de Pont de L'Arche
(c.1095 - d.)
Gilbert de Venables
(c.1050 - d.)
Bernard Marmaduke Fitzalan-Howard, 16th Duke of Norfolk MP
(1908 - 1975)
1. [S37] Charles Mosley, editor, Burke's Peerage, Baronetage & Knightage, 107th edition, 3 volumes (Wilmington, Delaware, ...
Chares Wyndham, 3rd Baron Leconfield, GCVO MP
(1872 - 1952)
Henry Fitzalan-Howard, 15th Duke of Norfolk
(1847 - 1917)
Wikipedia contributors. " Henry Fitzalan-Howard, 15th Duke of Norfolk ." Wikipedia, The Free Encyclopedia.
William Nevill, Sir, 1st Marquess of Abergavenny MP
(1826 - 1915)
Wikipedia contributors. " William Nevill, 1st Marquess of Abergavenny ." Wikipedia, The Free Encyclopedia.
Henry Bouverie William Brand, 23rd Baron Dacre and 1st Viscount Hampden GCB, PC MP
(1814 - 1892)
'Henry Bouverie William Brand, 1st Viscount Hampden of Glynde1
'M, #103587, b. 24 December 1814, d. 14 March 1892
Last Edited=21 Feb 2011
Consanguinity Index=0.0%
' Henry Bouverie William Brand...
Henry Thomas Pelham, 3rd Earl of Chichester MP
(1804 - 1886)
Charles Gordon-Lennox, 5th Duke of Richmond MP
(1791 - 1860)
"Charles Gordon-Lennox, 5th Duke of Richmond and 5th Duke of Lennox KG, PC (3 August 1791 – 21 October 1860), styled Earl of March until in 1819, was a British soldier, politician and a prominen...
George O'Brian Wyndham, 3rd Earl of Egremont MP
(1751 - 1837)
George O'Brien Wyndham, 3rd Earl of Egremont (18 December 1751 – 11 November 1837) was a British peer. A direct descendant of Sir John Wyndham, he succeeded to his father's titles in 1763 at t...
Charles Lennox, 4th Duke of Richmond, 4th Duke of Aubigny MP
(1764 - 1819)
"Charles Lennox, 4th Duke of Richmond, 4th Duke of Lennox KG, PC (9 December 1764 – 28 August 1819) was a British soldier and politician and Governor General of British North America."
Charles Howard, 11th Duke of Norfolk MP
(1746 - 1815)
Charles Howard, 11th Duke of Norfolk (15 March 1746 – 16 December 1815), styled Earl of Surrey from 1777 to 1786, was a British peer, the son of Charles Howard, 10th Duke of Norfolk and Cath...
Field Marshal Charles Lennox, 3rd Duke of Richmond and Lennox MP
(1735 - 1806)
In the debates on the policy that led to the War of American Independence, Charles Lennox was a firm supporter of the colonists, and he initiated the debate in 1778 calling for the removal o...
Charles Wyndham, 2nd Earl of Egremont MP
(1710 - 1763)
Thomas Pelham-Holles, 1st Duke of Newcastle MP
(1693 - 1768)
'Thomas Pelham-Holles, 1st Duke of Newcastle-under-Lyme1
'M, #105993, b. 1 July 1693, d. 17 November 1768
Last Edited=13 Feb 2011
Consanguinity Index=0.01%
'Thomas Pelham-Holles, 1st Duke of Ne...
George Neville, 1st Earl of Abergavenny MP
(1727 - 1785)
John Ashburnham, 2nd Earl of Ashburnham MP
(1724 - 1812)
Algernon Seymour, 7th Duke of Somerset, MP
(1684 - 1750)
General Algernon Seymour, 7th Duke of Somerset (11 November 1684 – 7 February 1750) was the son of Charles Seymour, 6th Duke of Somerset and his wife, Elizabeth. He was styled Earl of Hertford u...
Francis Browne, 4th Viscount Montagu MP
(c.1654 - 1709)
From Darryl Lundy's Peerage page for Francis Browne, 4th Viscount Montagu:
Francis Browne, 4th Viscount Montagu1
d. April 1708
Last Edited=23 Sep 2010
Francis Browne, 4th Vi...
Joceline Percy, 11th Earl of Northumberland MP
(1644 - 1670)
Josceline (or Joceline) Percy, 11th Earl of Northumberland, 5th Baron Percy (4 July 1644–Turin, 31 May 1670) was an English peer.[1]
Percy was the eldest son of Algernon Percy, 10th Earl of No...
Sir Henry Frederick Howard, 22nd Earl of Arundel MP
(1608 - 1652)
"Earl of Arun-riel", "Earl of Arundel"
Sir Henry Frederick Howard, 22nd Earl of Arundel was born on 15 August 1608.1 He was the son of Sir Thomas Howard, 21st Earl of Arundel and Lady Alethea Talbot.1 He married Lady Elizabeth Stuart, daugh...
Algernon Percy, 10th Earl of Northumberland MP
(1602 - 1668)
From the English Wikipedia page on Algernon Percy:
Algernon Percy, 10th Earl of Northumberland (29 September 1602 – 13 October 1668) was an English military leader and a prominent supporter ...
Charles Sackville, 6th Earl of Dorset MP
(c.1638 - 1706)
Charles Sackville, 6th Earl of Dorset and 1st Earl of Middlesex (24 January 1638 – 29 January 1706) was an English poet and courtier.
Early life
He was son of Richard Sackville, 5th Earl o...
Richard Sackville, 5th Earl of Dorset MP
(1622 - 1677)
Richard Sackville, 5th Earl of Dorset (16 September 1622 – 27 August 1677) was an English peer and politician.
He was born at Dorset House, the second of three children of Edward Sackville, ...
Edward Sackville, 4th Earl of Dorset MP
(c.1591 - 1652)
Richard Sackville, 3rd Earl of Dorset MP
(1589 - 1624)
Richard Sackville, 3rd Earl of Dorset Find a Grave
Richard Sackville, 3rd Earl of Dorset (18 March 1589, Charterhouse, London – 28 March 1624, Dorset House, London) was the son of Robert S...
Robert Sackville, 2nd Earl of Dorset MP
(1561 - 1609)
"2nd Earl of Dorset"
Robert Sackville, 2nd Earl of Dorset (1561–1609) was an English aristocrat and politician, with humanist and commercial interests.
He was the eldest son of Thomas Sackville, 1st Earl of Dorset...
Henry Percy, 3rd Earl of Northumberland MP
(1421 - 1461)
"2nd Earl of Northumberland", "Baron Percy", "Baron Alnwick"
Henry Percy, 3rd Earl of Northumberland
Henry Percy, 3rd Earl of Northumberland, (25 July 142...
Charles Howard, 1st Earl of Nottingham MP
(c.1536 - 1624)
Charles Howard, 1st Earl of Nottingham
Charles Howard, 1st Earl of Nottingham (1536 – 14 December 1624), known as Howard of Effingham, was an English statesman and Lord High Admiral under Eliz...
Thomas Sackville, 1st Earl of Dorset MP
(1536 - 1608)
Thomas Sackville, 1st Earl of Dorset
Thomas Sackville, 1st Earl of Dorset (1536 – 19 April 1608) was an English statesman, poet, and dramatist. He was the son of Richard Sackville, a cousin to...
William West, 1st Baron De La Warr MP
(c.1520 - 1595)
"Wm West Lord Delaware", "1st Baron de la Warre (of the second creation)"
William West, 1st Baron De La Warr, of the second creation (c. 1520 – 30 December 1595) , was nephew and adopted heir of Thomas West, 9th Baron De La Warr. William West was the eldest son of S...
John Lumley, 6th Baron Lumley MP
(c.1533 - 1609)
John Lumley, 1st Baron Lumley (c. 1533 – 1609) was an English aristocrat, who is remembered as one of the greatest collectors of art and books of his age.
John Lumley, born about 1533, was the...
Sir Thomas West 9th Lord de la Warr MP
(c.1475 - 1554)
Dictionary of National Biography, 1885-1900, Volume 60
West, Thomas (1472?-1554)
by Isaac Saunders Leadam
WEST, Sir THOMAS , eighth Baron West and ninth Baron De La Warr (1472?–1554), ...
Henry FitzAlan, 19th Earl of Arundel MP
(1512 - 1580)
Son of William Fitzalan, the 17th Earl, by Lady Anne Percy, dau. of Henry Percy, 4th Earl of Northumberland . He married first Catherine, dau. of Thomas Grey, 2nd M. Dorset. And secondly to Mary Arunde...
Gilbert de Clare, 7th Earl of Gloucester MP
(1243 - 1295)
"red", "The red earl", "The Red", "3rd Earl of Gloucester", "The Red Earl"
"Gilbert de Clare, 6th Earl of Hertford, 7th Earl of Gloucester (2 September 1243 – 7 December 1295) was a powerful English noble. Also known as "Red" Gilbert de Clare or "The red earl", probabl...
Edward I "Longshanks", King of England MP 100
(1239 - 1307)
"King Longshanks", "Hammer of the Scots", "Edward Longshanks and the Hammer of the Scots", "Edward Longshanks", "Edward Longshanks or Hammer of the Scots", "longshanks", "the Hammer of the Scots", "Longshanks", "King Edward I", "The Hammer of the Scots", "Edward "Longshank..."
Edward I was a tall man for his era, hence the nickname "Longshanks". He was temperamental, and this, along with his height, made him an intimidating man, and he often instilled fear in his contemporar...
Simon de Montfort, 6th Earl of Leicester MP
(c.1208 - 1265)
"Simon de Munford"
from Wikipedia , the free encyclopedia
Simon de Montfort, 6th Earl of Leicester (23 May 1208? – 4 August 1265), was a French-English nobleman, notable as the principal leader of the...
Harold Godwinsson, King of England MP
(1022 - 1066)
"King Harold II", "Harold Gōdwines", "Harald Godwinson", "Harold Godwinson", "Harold II"
Harold Godwinson (c. 1022 – 14 October 1066) also known as Harold II, was the last Anglo-Saxon King of England before the Norman Conquest.
Married: Ealdgyth, Gryffydd's widow, they had one son...
William "The Conqueror", King of England MP 100
(1024 - 1087)
"William I of England", "William the Conqueror", "Guillaume le Conquérant", "Guillaume le Bâtard", "FitzRobert", "the Duke of Normandy", "William II", "William the Bastard", "William II Duke of Normandy", "William FitzRobert", "William Beauclerc", "William of Normandy", "Gui....."
Guillaume 'le Conquérant' FitzRobert, Duc de Normandie, Roi d'Angleterre , in English: William the Conqueror, King of England
Robert 'le Diable', Duc de Normandie & his mistress Herl...


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Winckworth Sherwood has announced that it has elected John Rees to the post of senior partner and Richard Tinham as its finance partner. The law firm has also re-elected Roger Fittonto the post of managing partner — a post he has held for the past 10 years.
John Rees replaces Keith Jenkins, who had been senior partner since 2010, and Richard Tinham replaces Andrew Murray, who had been finance partner since 1996, following their decision to step down.
The roles took effect from the 1 April 2013.


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1. Heat a pan and put-in the Mung beans.
2. Toast the Mung beans until brown.
3. Turn-off heat and let the mung beans cool down.
4. Crack the toasted mung beans using a mortar and pestle (almires). Set aside.
5. Heat a cooking pot and pour-in coconut milk. Let boil.
6. Add the sticky rice and Mung beans then stir. Cook in low heat for 15 to 18 minutes while stirring once in a while, or until the coconut milk is almost absorbed.
7. Add sugar then stir.
8. Turn off heat and transfer to a serving plate.
9. Serve! You may serve this either hot or cold. I like having this cold with some extra coconut milk on top.
10. Share and enjoy!
This video is a creation of panlasangpinoy. You can visit panlasangpinoy for complete recipes, and more videos.
Serving size Per servingComplete recipe
Calories 649 Calories from Fat 327
% Daily Value*
Total Fat 39 g60%
Saturated Fat 34.3 g171.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.8 mg1.2%
Total Carbohydrates 70 g23.4%
Dietary Fiber 8.4 g33.7%
Sugars 33.3 g
Protein 11 g22.9%
Vitamin A 0.6%
Vitamin C 9.6%
Calcium 6.3%
Iron 26.5%
*Based on a 2000 Calorie diet


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Three Killed in Shooting at Swiss Wood-Processing FactoryJennifer M. Freedman and Corinne Gretler
Three people were killed and seven injured in a shooting at a wood-processing plant in central Switzerland, police said.
The gunman, a 42-year-old Swiss national who worked at wood-processing company Kronospan Switzerland AG, was among the dead, Lucerne cantonal police said today at a press conference. Rescue services arrived at the factory in Menznau, a town about 20 kilometers (12 miles) west of Lucerne. The police said the motive isn't known.
"It's unbelievable what has happened," said Swiss Finance Minister Eveline Widmer-Schlumpf at a press conference in Bern. "It's really horrible."
Switzerland, where men can keep army-issue firearms after mandatory military service, has been debating stricter gun control measures since January, when a 33-year-old gunman killed three people in the southern Swiss village of Daillon. That was the country's worst mass shooting since 2001, when a man with an assault rifle opened fire in a regional government building in the city of Zug, killing 14 people, according to Daniel Warner, assistant director at the Geneva Centre for the Democratic Control of Armed Forces.
The Menznau plant was closed off to the public and a phone hotline for relatives set up, the police said, adding the shooting occurred shortly after 9 a.m. Swiss time.
National Registry
Swiss lawmakers will consider a proposal next month to connect existing cantonal gun registries. Voters two years ago rejected a plan to require the registration of all firearms as well as a motion to change Switzerland's tradition of letting citizens keep army-issue weapons at home.
While Switzerland ranks third behind the U.S. and Yemen in firearms per capita, it has a gun homicide rate one-seventh of that in America. The country's 8 million people owned an estimated 3.4 million guns in 2007, according to the independent Small Arms Survey.
Firearm-related homicides rose to 45 in 2011 from 40 in 2010 in Switzerland, according to police statistics.
"Switzerland used to be the world's largest gated community," Warner said. "Those days are over."
Kronospan Switzerland sells wood products worldwide, and has about 450 employees, according to the Menznau municipality.
Swiss news agency SDA said rescue helicopters evacuated four injured people from the factory. The Tages-Anzeiger newspaper said the shooting occurred in the plant's cafeteria.