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Baked Potato Skins With Smoked Salmon and Fresh Dill
These potato skins make a really special and nutritious snack to enjoy with drinks.
Quick look
- prep 25 min cook 35 min
- serves 8
- 8 small roasting potatoes
- 2 tbsp extra virgin olive oil
- Salt and pepper
- 1 tbsp margarine
- 125 g smoked salmon
- 1 tbsp lemon juice
- 2?3 cup (175 g) plain low-fat yogurt
- 1 tbsp capers, drained and chopped
- 2 tbsp chopped fresh dill
- Small sprigs of fresh dill to garnish
- 1
Preheat the oven to 400ºF. Scrub the potatoes and dry them with paper towel. Thread them onto metal skewers – this helps them to cook more quickly. Brush the skin of the potatoes with 1 tbsp of the oil, then sprinkle with a little salt. Arrange on a baking tray and bake for 1–11?4 hours or until tender.
- 2
Remove the potatoes from the skewers and cut them in half lengthways. Scoop out the flesh, leaving a layer of potato next to the skin about 1 cm thick. (Use the scooped-out flesh for fish cakes or mash to make a savory pie topping.) Cut each piece in half lengthways again, and place, flesh-side up, on a large, clean baking tray.
- 3
Melt the margarine with the remaining oil and season with salt and pepper to taste. Lightly brush this mixture over the flesh side of the potato skins. Return to the oven and bake for a further 12–15 minutes or until golden and crisp.
- 4
Meanwhile, cut the smoked salmon into thin strips and sprinkle with the lemon juice. Mix together the yogurt, capers and chopped dill in a bowl, then stir in the salmon.
- 5
Allow the potato skins to cool for 1–2 minutes, then top each with a little of the salmon and yogurt mixture. Garnish each with a small sprig of dill, then serve while the potato skins are still warm.
- Calories: 154
- Fat: 8 g
- Saturated Fat: 2 g
- Sodium: 392 mg
- Carbs: 14 g
- Protein: 7 g
- Fiber: 2 g
How to make it 1 hour
Some more ideas…
For a salmon and tomato topping, mix together 1 can salmon (about 210 g), well drained, 12 ounces chopped ripe tomatoes, 1?2 chopped cucumber, 6 sliced spring onions and 12 chopped black olives. Whisk 2 tbsp extra virgin olive oil with 2 tsp red wine vinegar, 1 tsp Dijon mustard and salt and pepper to taste. Add to the salmon mixture and mix well.
For a chunky guacamole topping, peel and chop 2 ripe avocados, then mix with 1?4 cup (60 ml) lime juice, 1?3 cup (85 g) Greek-style yogurt, 4 finely chopped ripe tomatoes, 1 deseeded and finely chopped fresh red chile or a dash of Tabasco and salt and pepper to taste.
Instead of making potato skins, bake 12 small potatoes for about 50 minutes or until tender. Halve the potatoes and scoop out most of the flesh, then fill with the smoked salmon and yogurt mixture or one of the other toppings.
Health points
Baking potatoes in their skins helps to retain their vitamins and minerals – many nutrients are found just beneath the skin. Eating the skins also boosts the intake of dietary fiber.
Salmon is an oily fish and a rich source of essential omega-3 fatty acids, a type of polyunsaturated fat that is thought to help protect against heart disease. The process of smoking the fish to make smoked salmon doesn't destroy the beneficial oils.
Nutritional Information(per serving)
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Is Ruapehu Travel Centre incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog NewZealand provides information regarding Ruapehu Travel Centre in Taumarunui Manawatu-Wanganui. Ruapehu Travel Centre is located at 49 Hakiaha Street, Taumarunui Manawatu-Wanganui and provides Travel services. Contact them on 07-895 7117 or by visiting them on their website http://www.itntravel.co.nz.
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subset: commoncrawl


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Recent results from transcriptome analysis demonstrate that most of the genome is transcribed and that RNA transcripts are generated from both DNA strands. The biological significance of these non-coding RNA transcripts in mammalian cells remains unclear. We propose that non-coding RNA transcripts interact with small non-coding antigene RNAs and proteins at gene promoters to regulate expression. Association between non-coding RNAs at promoters to control gene expression may represent a novel regulatory mechanism. Objectives: Our primary goal (Aim I) is to further delineate the mechanism by which antigene RNAs activate or repress PR gene expression by identifying the proteins involved, and determining how they interact with promoter DNA and RNA transcripts. Cell-based assays will be performed to identify the proteins involved. To understand protein-nucleic acid interactions we will use methods designed to isolate specific proteins bound to promoter DNA within the PR gene or RNA transcripts that are generated from the PR gene. These data will allow us to build a mechanistic model for RNA-mediated control of gene expression at gene promoters. Our second goal is to test whether activating agRNAs increase gene expression by inducing gene transcription, enhancing processive elongation and/or stabilizing RNA transcripts. Testing for agRNA-mediated effects on these mechanisms will aid in understanding key aspects of the agRNA mechanism of action. Our third second goal (Aim III) is to investigate the existence of endogenous antigene RNAs that regulate the PR gene. To identify potential antigene RNAs we will use bioinformatics approaches that screen microRNA libraries for sequences complementary to sites within the PR gene promoter. We will use biochemical and cell-based assays to test involvement of RNA "hits" that are identified in our screen. Significance: Association between antisense RNA transcripts and small non-coding RNAs at promoters to control gene expression may represent a novel regulatory mechanism. Understanding its mechanism will extend our understanding of why most of the genome is transcribed but not translated into protein, and how gene expression is regulated by RNA at promoters. This proposal will impact research by demonstrating that RNA can be used to target gene promoters and activate gene expression. The proposed experiments are designed to provide data that will be generally useful for investigators seeking to manipulate other genes in cultured cells and in animal models.
Understanding how non-coding RNAs selectively activate or repress gene expression of gene promoters may reveal a general mechanism of gene regulation that has not been previously appreciated. Many disease states are due to a decrease in the expression of a critical protein. Exploring the capability of RNA to specifically increase expression of a target gene will encourage new approaches in the treatment of disease and in developing therapeutic leads.
|Gagnon, Keith T; Li, Liande; Chu, Yongjun et al. (2014) RNAi factors are present and active in human cell nuclei. Cell Rep 6:211-21
|Gagnon, Keith T; Li, Liande; Janowski, Bethany A et al. (2014) Analysis of nuclear RNA interference in human cells by subcellular fractionation and Argonaute loading. Nat Protoc 9:2045-60
|Yue, Xuan; Schwartz, Jacob C; Chu, Yongjun et al. (2010) Transcriptional regulation by small RNAs at sequences downstream from 3' gene termini. Nat Chem Biol 6:621-9


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More Videos...
Vintage Race Car "CHECKERS OR WRECKERS" #2
Here's a video I put together of both past and present day vintage Stock Cars and Modifieds crashing and burning....CHECKERS OR WRECKERS!!! Brought to by Ron Coon Motorsports.
Racing Down Memory Lane
Vintage stock car racing clips from all across New York State from the 50's, 60's and 70's as described below... 1.) Canandaigua - 4:01 (1954 Big Cars and 1955 Stock Cars) AMAZING quality film here. 2.) Evans Mills - 4:59 (1967 dirt and 1968 asphalt - 1st 2 years of operation) 3.) Fulton - 6:03 (Various clips throughout the 60's and early 70's) 4.) Lafayette - 5:24 (1951 black and white and 1952 color) 5.) Lancaster - 1:13 (About 1969 or 1970 - Sadly, a good portion was too dark to use) 6.) *Lebanon Valley - 2:54 (Approx 1970 - 1971. Again, a portion of the film was too dark to use) 7.) Monroe County Oval - 6:05 (Mid to late 50's and early to mid 60's) 8.) Naples - 1:07 (1953 - the last year the track ran. This is the only film footage of Naples I know of. Excellent quality and in color) 9.) Oswego - 5:05 (50's, 60's and real early 70's) 10.) Palmyra - 8:13 (1952 and 1953 covering Sportsman and midgets) 11.) *Paradise - 1:30 (Very early 70's bikes in excellent quality film. Neat stuff here) 12.) Perry - 1:51 (1966 with great coverage of Art Clark in his 1960 Impala) 13.) Shangri La - 1:00 (Mods and Late Models from the early 60's. 14.) Sharon - 2:59 (1953 from Sharon Springs, NY) 15.) South Seneca - 8:52 (There maybe be footage in here from every year the track ran) 16.) Spencer - 5:00 (1956 to about 1962. You'll love what I did with this because I had tons of footage to work with) 17.) *Syracuse - 3:51 (1950's, 1960's and 1970's. Includes the Wimble fire and USAC footage) 18.) *Utica Rome - 3:29 (1962 footage includes Richie Evans in his first car. Second year of operation for the track) 19.) Waterloo - 4:04 (Includes footage from the 50's, 60's and 70's. I like this piece because I had a bunch to work with) 20.) Watertown - 4:14 (1950's and 1960's footage from different angles of the track. Several wrecks in this) 21.) Weedsport - 4:04 (My favorite part of the whole DVD. All 1950's footage that kind of tells a story that I couldn't resist)
Midwest Vintage Modified Stock Car Series
REAL race cars running their engines at the 5th Annual Cedarburg Revisited .This was when racing was the real deal. When they had nicknames like Mouse, Fuzzy and Greasy
This video documents a meeting of old dirt track race car enthusiasts during the mid 1980's. At the time, they met annually and put on a race for anyone interested enough to come out to see it. It appears that some were powered by Ford model A's, Crossely's, V8's and large 4 cylinder engines.


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Tri-Party Repo Platform Aims to Get Short-Term Money Moving
With Basel III requiring banks to hold onto more capital, those institutions are as strapped as ever. The buy side, on the other hand, is sitting on pools of cash. Broker Newedge and European bond trading platform MTS saw last April that the two could help each other. Together they created the Agency Cash Management (ACM) electronic auction platform for the tri-party repo market. It launched in late January and has been doing deals since. "The tri-party providers in the past mainly provided b
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A Global History
By (author) Robert Ross
Format: Hardback
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Clothing by Robert Ross
Book DescriptionIn virtually all the countries of the world, men, and to a lesser extent women, are today dressed in very similar clothing. This book gives a compelling account and analysis of the process by which this has come about. At the same time it takes seriously those places where, for whatever reason, this process has not occurred, or has been reversed, and provides explanations for these developments. The first part of this story recounts how the cultural, political and economic power of Europe and, from the later nineteenth century North America, has provided an impetus for the adoption of whatever was at that time standard Western dress. Set against this, Robert Ross shows how the adoption of European style dress, or its rejection, has always been a political act, performed most frequently in order to claim equality with colonial masters, more often a male option, or to stress distinction from them, which women, perhaps under male duress, more frequently did. The book takes a refreshing global perspective to its subject, with all continents and many countries being discussed. It investigates not merely the symbolic and message-bearing aspects of clothing, but also practical matters of production and, equally importantly, distribution.
Buy Clothing book by Robert Ross from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780745631868
(239mm x 163mm x 20mm)
Pages: 232
Imprint: Polity Press
Publisher: Polity Press
Publish Date: 5-Sep-2008
Country of Publication: United Kingdom
Other Editions...
Books By Author Robert Ross
Borders of Race in Colonial South Africa, Paperback (February 2016)
This book provides a detailed narrative of the Kat River Settlement in the Eastern Cape of South Africa during the nineteenth century.
Twenty-First Century Seapower, Paperback (February 2014)
This text offers an assessment of the naval policies of emerging naval powers, and the implications for maritime security relations and the global maritime order. This work explores the underlying sources of maritime ambition through an analysis of various historical cases of naval expansionism.
Sermon, in Which the Union of the Colonies Is Considered and Recommended, and the Bad Consequences of Divisions Are Represented, Paperback / softback (February 2012)
American Grammar, Or, a Complete Introduction to the English and Latin Languages, Paperback / softback (February 2012)» View all books by Robert Ross
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Author Biography - Robert Ross
Robert Ross is Professor of African History at the University of Leiden.
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Powercruise 17 2009 - Part 1
The boys FLI-20Y, DOG-355, TNT-265 and VZ SS at Powercruise 2009. This video includes Drags, Powerskids and Dyno from the event.
1974 Datsun Sunny 1200 UTE - Jay Leno's Garage
After creating a sensation at SEMA, Dominic Le stops by to show Jay the imported Japanese pickup he melded with the front end of a classic GC10 Skyline. » Subscribe: http://bit.ly/JLGSubscribe » Visit the Official Site: http://bit.ly/JLGOfficialSite THE BEST OF JAY LENO'S GARAGE » Exclusive First Looks: http://bit.ly/JLGExclusives » Ultra Rare Supercars: http://bit.ly/JLGSupercars » Jay's Book Club: http://bit.ly/JLGBookClub JAY LENO'S GARAGE ON SOCIAL Facebook: http://facebook.com/JayLenosGarage Twitter: http://twitter.com/LenosGarage Instagram: http://instagram.com/jaylenosgarage/ ABOUT JAY LENO'S GARAGE A new video every Sunday! Visit Jay Leno's Garage, the Emmy-winning series where Jay Leno gives car reviews, motorcycle reviews, compares cars, and shares his passion and expertise on anything that rolls, explodes, and makes noise. Classic cars, restomods, super cars like the McLaren P1, sports cars like Porsche 918 Spyder and Camaro Z28, cafe racers, vintage cars, and much, much more. NBC ON SOCIAL: Full Episodes: http://NBC.com/video/library/full-episodes/ NBC YouTube: http://www.youtube.com/nbc Follow NBC: http://Twitter.com/NBC Like NBC: http://Facebook.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ NBC Pinterest: http://Pinterest.com/NBCtv/ NBC Google+: https://plus.google.com/+NBC NBC Instagram: http://instagram.com/nbctv 1974 Datsun Sunny 1200 UTE - Jay Leno's Garage https://youtu.be/Ks-mfmWkoGk Jay Leno's Garage http://www.youtube.com/user/jaylenosgarage
Datsun 120Y FLI20Y Feature Car Compilation
http://www.modifiedcarforums.com Datsun 120Y FLI20Y powered by a ca18det uses Nitrous only to build up Boost off the line at the drags.
Worlds Fastest Datsun 4 Cylinder Nissan SR20 Powered -NDIMA- (NEW WORLD RECORD)
Worlds Fastest Datsun 4 Cylinder Nissan SR20 Powered -NDIMA-


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Hi all. Im a 23 year old first year University student of Informatic from Portugal. In my free time i like to have fun with friends, like playing games and stuff, but mostly play online games cause it always gives us some laughs.Im very active in the sports area and i already played soccer, tennis, swimming, judo and karate, and just recently started to slow down, but i intend to start soccer again in my University team.
Well its really hard to say wat my top 5 are cause there are alot of animes i liked and its hard to say by a special order. Ill just mention some that really marked me for some reason.
1.Great Teacher Onizuka - Hellsing
2.Death Note - One Piece
3.Golden Boy - Love Hina
4.Lovely Complex - Chobits
5.Fate Stay Night - Gungrave
6.Kenichi - Ichigo 100%
4,158 total episodes
YHO...... sorry bout that last picture if it temporarily blinded you, well anyway, back too the good ol' one.....YOHOHOHOHO
By the way... I see that you have One Piece in your top 10, so I have a Q: for you.... Who do you think is the weirdest character in the show(major,minor or insignificant)???
well i'm just not so sure about it now... ever seen Ichigo Pantsu? hehehe
Haha xD *Shivers in fear*
So, what're you up to? Anything fun happening in Portugal?
Haha xD Sure. I Use it as an MSN avvy for now. If anyone asks I'll cred you for introducing me to the concept of the image =P
Quick google search and now I've got a "HQ" version of the image =P A little different text design. But still the same ^^


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ABC at the Park
Capstone Global Library Limited, May 1, 2013 - English language - 32 pages
Each book in this series presents the alphabet from A to Z using words connected with familiar subjects that are part of young children's everyday lives. This book looks at the park, and each page presents a new letter of the alphabet alongside a park-related word beginning with that letter.
What people are saying - Write a review
We haven't found any reviews in the usual places.


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The Vermont Center on Behavior and Health (VCBH) will be dedicated to researching relationships between personal behavior patterns and risk for chronic disease and premature death. Central to this important relationship between personal behavior and disease risk is behavioral choice;that is, the challenge of understanding scientifically why individuals often persist in making choices that undermine their long-term best interest, what can be done to prevent people from acquiring these unhealthy behavior patterns, and how to promote change among those who have already done so. Research in behavioral economics has demonstrated that people have a number of biases in their decision-making that can predict when and why individuals will persist in unhealthy behavior patterns. Scientific work has also demonstrated that therapeutic interventions that take advantage of these biases, like incentive-based interventions, can be highly effective. While these are positive developments in many ways, it is also the case that interest in the use of financial incentives is now outpacing the scientific knowledge base and in many instances, efficacy studies have simply not yet been conducted. Thus, there is a challenge is to ensure that efficacy testing and scientific knowledge keeps pace with expanding application of financial incentives. Hence, the mission of the Collaboration, Dissemination, and Education (CDE) Core is two-fold. First, the core will put the existing research into practice by collaborating directly with Vermont's healthcare community, disseminating scientific knowledge to other institutions impacted by poor health choices (e.g., businesses), and educating the next generation of scientists. Simultaneously, the core will develop and nurture new research on the relationship between behavior and health, collaborating with research partners in other IDeA states. These data will be used to garner further research support to deepen our understanding of decision making about health behaviors, how better to prevent and intervene regarding poor health choices especially among disadvantaged populations, and of the cost effectiveness of doing so, perpetually renewing the cycle of collaboration, dissemination, and education.
The Collaboration, Dissemination, and Education Core will spread existing knowledge about the use of incentive-based interventions while at the same time doing new, cutting-edge research that will further increase the impact of these types of treatments.
|Rohsenow, Damaris J; Tidey, Jennifer W; Kahler, Christopher W et al. (2015) Intolerance for withdrawal discomfort and motivation predict voucher-based smoking treatment outcomes for smokers with substance use disorders. Addict Behav 43:18-24
|Harvey, Jean R; Ogden, Doris E (2014) Obesity treatment in disadvantaged population groups: where do we stand and what can we do? Prev Med 68:71-5
|Higgins, Stephen T; Washio, Yukiko; Lopez, Alexa A et al. (2014) Examining two different schedules of financial incentives for smoking cessation among pregnant women. Prev Med 68:51-7
|Rengo, Jason L; Savage, Patrick D; Toth, Michael J et al. (2014) Statin therapy does not attenuate exercise training response in cardiac rehabilitation. J Am Coll Cardiol 63:2050-1
|Bradstreet, Matthew P; Higgins, Stephen T; McClernon, F Joseph et al. (2014) Examining the effects of initial smoking abstinence on response to smoking-related stimuli and response inhibition in a human laboratory model. Psychopharmacology (Berl) 231:2145-58
|Ades, Philip A (2014) A controversial step forward: A commentary on the 2013 ACC/AHA guideline on the treatment of blood cholesterol to reduce atherosclerotic cardiovascular risk in adults. Coron Artery Dis 25:360-3
|Patrick, Mollie E; Dunn, Kelly E; Badger, Gary J et al. (2014) Spontaneous reductions in smoking during double-blind buprenorphine detoxification. Addict Behav 39:1353-6
|Hand, Dennis J; Heil, Sarah H; Sigmon, Stacey C et al. (2014) Improving medicaid health incentives programs: lessons from substance abuse treatment research. Prev Med 63:87-9
|White, Thomas J; Redner, Ryan; Skelly, Joan M et al. (2014) Examining educational attainment, prepregnancy smoking rate, and delay discounting as predictors of spontaneous quitting among pregnant smokers. Exp Clin Psychopharmacol 22:384-91
|Peel, Amanda B; Thomas, Samantha M; Dittus, Kim et al. (2014) Cardiorespiratory fitness in breast cancer patients: a call for normative values. J Am Heart Assoc 3:e000432
Showing the most recent 10 out of 15 publications


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Wodonga Little Athletics CentreSports Little Athletics Associations
Pearce Street, Wodonga, VIC 3690
Best match results for: CATEGORY = Little Athletics Associations for Kids + LOCATION = Northern Victoria
Pearce Street, Wodonga, VIC 3690
In addition to the results above, we also have included a selection of related kids activities that may interest you.
Little athletics associations for kids around Northern Victoria
Sassella Park, Station Rd, Deer Park, VIC 3023
Po Box 454, Moonee Ponds, VIC 3039
156- 176 McDonalds Rd, Epping, VIC 3076
2/ 95 Salmon St, Port Melbourne, VIC 3207
Cnr Queen & Second St, Mentone, VIC 3194
324 Perry Rd, Keysborough, VIC 3173
Little athletic activities for kids around Northern Victoria
Please Call Us For Enquiries, Melbourne CBD, VIC 3000
Collingwood Little Athletics Centre, Heidelberg Road, Clifton Hill, VIC 3068
Hi i would to train im looking for a club i got my friends ace buck over there and he told me its a really nice club
Corio St, Moonee Ponds, VIC 3039
31 Aughtie Drv, Level 1, Albert Park, VIC 3206
C/- Box 1, Aughtie Drive, Albert Park, VIC 3206
Corio St, Moonee Valley Athletic Track, Moonee Ponds, VIC 3039
PO Box 17, Williamstown, VIC 3016
318 Pascoe Vale Rd, Essendon, VIC 3040
Sugargum Drive, Altona, VIC 3018
1 Stadium Drv, Keilor Park, VIC 3042
Glamis Avenue, Hampton, VIC 3188
Po Box 182, Carnegie, VIC 3163
Barwon St, Hagenauer Reserve, Box Hill, VIC 3128
Cnr North and Murrumbeena Rds, Duncan MacKinnon Reserve, Murrumbeena, VIC 3163
PO Box 76, Forest Hill, VIC 3131
Beatrix St, Willinda Park, Greensborough, VIC 3088
Willinda Park, Watsonia, VIC 3087
P.O. Box 12, Glen Waverley, VIC 3150
2 Towong Crt, Doncaster, VIC 3108
East Burwood Reserve, Burwood Hwy, Burwood East, VIC 3151
Barwon St, Box Hill, VIC 3128
Edwardes Street, Reservoir, VIC 3073
PO Box 1179, Moorabbin, VIC 3189


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Ryan Dunn and passenger Zachary Hartwell died from the impact and subsequent fire when the Porsche Dunn, one of the stars of the "Jackass" movies, was driving slammed into a tree on a rural Pennsylvania road early Monday (June 20) morning.
The Chester County coroner names blunt force trauma and thermal trauma as the causes of death of both men, according to the Associated Press.
As yet, there is no official word on whether alcohol played a role in the accident. Although Dunn and Hartwell had been spotted drinking earlier the same evening, the coroner's office won't get the results of toxicology reports for up to six weeks.
Dunn's death and an anti-drunk driving statement made by film critic Roger Ebert have inspired a heated debate on social media sites about the appropriateness of Ebert's message and/or timing.


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Find The GOLF BALL That is certainly perfect for yourself
In case you have simply just begun to learn to play the golf, you most likely have not presented a lot considered to the best longest golf balls to play. In order to be properly straightforward, that is certainly Fine. Initially, when I first began actively playing the sport of golf I keep in mind losing a lot of golf balls into the woods, into the rough, and also into the water, when I appeared to be pleased I personally was not investing a lot of money on golf balls. Actually, I did previously buy used golf balls for affordable since I realized I had been planning to suffer a [Read more…]


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Blake Lively has been dropped from Steven Soderbergh's sexy psychological thriller "Side Effects".
The "Gossip Girl" actress wasn't someone that offered financier Annapurna Pictures was crazy for; as such, they've brought in "Girl with the Dragon Tattoo" head-turner Rooney Mara to replace her.
Mara joins Catherine Zeta-Jones, Jude Law and Channing Tatum in the Scott Z.Burns-written pic.
Says Deadline :
Mara plays Emily Hawkins, a sexy but unsettled young woman who is taking serious amounts of prescription drugs to deal with anxiety and depression surrounding the pending release of her husband from prison.
Shooting begins in April on the film. Following "Side Effects", Mara is expected to join Joel Edgerton in Kathryn Bigelow's untitled Hunt for Bin Laden picture, before reprising her role as Lisbeth Salander in "The Girl Who Played with Fire".


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Whole House Water Filters & Systems
Choose from over 100+ whole house water filters from some of the industry's top brands including, Pentek, Rusco, Culligan and more. Whole house water filter systems are placed on the main water line entering your home, and designed to remove rust, sediment, chlorine and other chemical contaminants from all water entering your home. So no matter where you are in your house, whether it's the guest bedroom shower, outside hose, kitchen or bathroom sink, you and your family can have clean, healthy and great tasting water.
Not only does a whole house water filter give you the luxury of clean great tasting water from every faucet in the house it can also help extend the life of appliances that use water, such as dishwashers, water heaters and washing machines, because it removes the sediment, chlorine and other contaminants that would otherwise be entering those appliances.
Not looking for a whole house water filter, check out huge selection of:
Countertop water filter systems
AF-20-3690-BB Aries Whole House Fluoride Removal FilterFits most housings that accept 20 inch x 4.5 filter cartridges Learn More$126.05 MSRP: $171.99
WFPF13003B DuPont Universal Whole House Filtration SystemFor use with DuPont WFPFC whole house filter cartridges Learn More
WFHD13001B DuPont Universal Heavy Duty Whole House Filtration SystemFits standard 10 inch by 4.5 inch filter cartridges Learn More$62.99 MSRP: $79.96
Pentek 150236 Big Blue Heavy Duty Filter HousingReceives any standard 20 inch by 4.5 inch filter cartridge Learn More$58.99 MSRP: $73.99
150240 Pentek 10-inch Big Blue Housing$29.99 MSRP: $42.00
Pentek 158114 10-inch Standard Filter HousingReceives any standard 10 inch by 2.5 inch filter cartridge Learn More$12.99 MSRP: $15.34
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3WH-HD-S01 3M Filtrete Whole House Sump Filter System$54.99 MSRP: $66.69
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4WH-QCTO-S01 3M Filtrete Whole House Water Filtration System$120.99 MSRP: $174.79
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150235 Pentek Whole House Filter SystemFits standard 1.5-inch water lines Learn More$64.99 MSRP: $73.36
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153001 Pentek Filter Housing Sump - BlueFits the cap of Pentek 153001, Culligan 153008, Culligan HF-150, and #10 blue (not clear) housings of any inlet/outlet size Learn More$22.99 MSRP: $28.74
153070 Pentek Filter Housing SumpFits the cap of #20 Big Blue (not clear) housings of any inlet or outlet size Learn More$51.99 MSRP: $57.95
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AP902 3M Aqua-Pure Whole House Water Filtration SystemFits multiple styles of water filter cartridge, based on your water quality Learn More$204.99 MSRP: $238.04
150069 Pentek 20-inch Water Filter HousingAccepts water filter cartridges with diameters between 2 1/2 and 2 7/8 inches Learn More$34.99 MSRP: $49.44
31051 Hydrologic Triton DI100 Aquarium Reverse Osmosis System$215.99 MSRP: $261.00


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Hey, me too. PhD seems about the biggest type of hell on earth I could imagine right now. Too much responsibility, too much risk, too shitty lifestyle, too little control, no fucking speck of light at the end of the tunnel...jesus.
Please edit quote, decided I probably don't want that info floating around on the web.


text: The Lost Nomads are a middle eastern music ensemble playing traditional and modern music from Turkey, Armenia, Macedonia, and beyond. They have played at a number of venues around central North Carolina including museums, haflas, and festivals. Their music is also featured on the bellydance instructional DVDs "Foundations of Raqs Sharqi: Technique and Isolations for Belly Dance Level 1" and "Fabulous FanveilZZ Volume 2".


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The best value in digital Bible study is Bible Gateway Plus! Try it free for 30 days.
This is to the same purport with what we had Prov. 16:14, 15, and the design of it is, 1. To make kings wise and considerate in dispensing their frowns and smiles. They are not like those of common persons; their frowns are very terrible and their smiles very comfortable, and therefore it concerns them to be very careful that they never frighten a good man from doing well with their frowns, nor ever give countenance to a wicked man in doing ill with their smiles, for then they abuse their influence, Rom. 13:3. 2. To make subjects faithful and dutiful to their princes. Let them be restrained from all disloyalty by the consideration of the dreadful consequence of having the government against them; and let them be encouraged in all good services to the public by the hopes of the favour of their prince. Christ is a King whose wrath against his enemies will be as the roaring of a lion (Rev. 10:3) and his favour to his own people as the refreshing dew, Ps. 72:6.
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text: Brokeback Dallas Just whipped this together the other day. Enjoy! By Matty Whipple 1.9k views More Info Full Credits Matty Whipple Uploader Stats & Data 19 Funny Votes 1 Die Votes 1,949 Views Published: October 27, 2012 Categories: Sports Keywords: dallas brokeback mountain broke back cowboys cowboy matty whipple funny Browse Related Comments Vaguely Related Pics & Words Vaguely Related Videos Advertisement Tags: dallas brokeback mountain broke back Advertisement


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UW's Michael Trotter uses brains, toughness to fight for time at safety
Madison — Wisconsin's Michael Trotter knows he doesn't have the speed of a sprinter.
The redshirt junior safety has been forced to compensate with a high football IQ and toughness.
"You have to overcome it by being smart," he said.
A graduate of Milwaukee Marquette High School, Trotter understands UW's new defensive coaches want to deploy as much speed as they can in the secondary.
So what does that mean for Trotter's chances of contributing in 2013?
Trotter is in a group of four or five players in the running for one of the starting safety spots alongside senior Dezmen Southward.
However, through the first three days of camp, his most extensive work has come in sub packages when he has been deployed near the line of scrimmage, more like a linebacker.
"I don't think there is much adjusting because I am playing to my strengths," the 6-foot, 205-pound Trotter said after practice Wednesday. "I am playing in the dime. ... and I'm going against big guys, using my hands and blitzing. They are putting me in places where I can succeed."
New defensive coordinator Dave Aranda has an extensive array of packages, including one that features four safeties on the field.
That increases the odds Trotter will be able to contribute this season even if he doesn't start in the base defense.
"Any chance for me to play is good," said Trotter, who started three games last season. "I'm sick of being the reserve guy. I'm out here to play.
"I still know I can start in the Big Ten."
Defense dominates: One of the staples of any preseason football camp is that the defense will dominate play on some days and the offense will eventually get its revenge.
Wisconsin's defense owned Wednesday, particularly during the segment labeled "controlled downs."
It didn't matter who was at quarterback (Joel Stave or Curt Phillips) or whether the No. 1 or No. 2 offensive line was on the field.
The defense, using a variety of fronts, personnel packages and blitz schemes, applied constant pressure.
There was no live tackling, but during one sequence Stave was sacked on three consecutive third-down plays.
"We were getting to the quarterback on almost every single play," said linebacker Conor O'Neill, who recorded one sack. "It is a fun defense. It is hard for the offense to identify who is coming and who isn't.
"We have so many different looks we can throw at them."
After recording his sack, O'Neill shared a message with Stave.
"I told him I'll be back," O'Neill said. "He just looked at me and chuckled."
Trotter was giddy when asked about the pressure the defense applied.
"They had no idea what we're doing," he said. "Our disguise is the key.
"That is why I am excited about this defense. No one knows where the pressure is coming from.
"You can see the quarterbacks reading it and having no idea. It is fun."
Dooley out: UW suffered its first significant injury of preseason camp on Wednesday.
Freshman Garret Dooley, a decorated linebacker from Rochester (Ill.) High School, suffered a right-knee injury in the first 15 minutes of practice.
Dooley suffered the injury during a punt-coverage drill. He was lifted onto a stretcher and taken away by ambulance.
Dooley tweeted he had dislocated his kneecap.
"Thanks everyone for the concern," he wrote. "I'm OK and I'll be good to go in just a few weeks."
Special teams work: Tight ends coach Jeff Genyk and safeties coach Bill Busch have been tabbed the co-coordinators of the special teams.
Based on practice Wednesday, it appears UW will retain the three-man shield on punt coverage.
The three players on the No. 1 unit Wednesday were all tight ends — Sam Arneson, Jacob Pedersen and Brian Wozniak.
Extra points:Kyle Costigan and Zac Matthias continue to get work with both the No. 1 and No. 2 offensive lines at right guard. ...
Warren Herring, a reserve defensive tackle, was out with an unspecified injury. Bryce Gilbert replaced Herring with the No. 2 defense. ...
Ethan Armstrong, the No. 1 field linebacker, missed practice because of doctor's appointment.
Badgers Blog
- Dominic Cizauskas' appeal of sexual-assault conviction denied
- Josh Gasser to hold basketball camp next month
- Mike Eaves, former UW men's hockey coach, lands at St. Olaf College (1)
- Greg Gard sees potential for success in 2016-'17 but players must earn it (2)
- Badgers host Syracuse in Big Ten/ACC Challenge (2)
- Schedule
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- Schedule
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- Official site
- Season reviews
Women's Basketball


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Expert Blog
Advice for writing your business plan
Posted July 22nd 2014
Writing a business plan is the critical first step in your journey as an entrepreneur. From marketing strategies to product descriptions to sales forecasts, each part of your plan can help guide you through the often tumultuous first years of your business, and help you stay on track. By regularly revisiting and updating it as you go, your business plan can provide a roadmap for your company. But forming a business plan can be a complex process. Here are some tips to help you get the ball rolling if you're unsure where to start:
- Understand why you need a plan: Most new entrepreneurs know that having a business plan is a requirement when applying for a business loan or approaching investors, but not everyone considers the long-term benefits. But a good business plan will also evolve as your business grows, helping you track your progress by showing exactly where you've been and where you should go next based on market research and sales forecasts. It helps you establish the ongoing habits (e.g., tracking sales, setting goals, researching market trends, etc.) you'll need to run your business and keep you focused on the end goal—whether that's breaking even your first year, opening a second location or any other milestone.
- Do your research: Knowing your competitors and your target market allows you to tailor your products or services to those who need them, and establishes why your business is the best suited for that particular niche. Try to pinpoint exactly who your customers are (e.g., working mothers aged 26 to 34 in Northern Ontario) and how to reach them. Focus on the opportunities within that segment of the industry or demographic, and be honest with yourself if you discover another company with a similar approach. You may not be able to proceed exactly the way you'd planned, but you can adapt your business model to give yourself an edge your competitors lack.
- Double-check your numbers: While you may someday have an entire team that tracks sales or creates financial projections, when putting your business plan together you need to familiarize yourself with this process and any financial software used. Take the time to learn how and why these formulas are important and double check your figures—both calculations and market research statistics—to make sure it all adds up before approaching investors.
- Don't be afraid to ask for help: Talking with other entrepreneurs and established business owners will help you become more comfortable with your own start-up, and will provide you with valuable advice. The same applies to putting together your business plan: look for tools and templates you can use to draft your plan in a professional way. There are several small business organizations and government programs that provide guidance and resources. While you should never rely entirely on a template, especially when it comes to strategy or financials, a good template will show you what you need to include and how to get that information.
- Take tax implications into account from the start: You'll be taxed differently depending on whether you file as self-employed or incorporate your business, and what qualifies as eligible business expenses can vary depending on several factors. You are also expected to collect taxes on behalf to the federal and sometimes provincial government when your income reaches a certain level. Structure your business in a way that makes sense financially and for tax purposes from the very start to minimize any surprises come tax season, including registering for a PST/HST number, if applicable. If you register for a GST number immediately, you must start collecting on your first sale. Many people wait until they're closer to their $30,000 sales mark to register because that is when they must technically collect.
A great business plan will prepare you—and your business—for the future. By covering all your bases at the beginning, you'll thank yourself down the road.
At H&R Block, we serve a variety of individuals, assisting them with all their tax needs. Our tax consultants and experts offer the highest levels of service.
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3D printing equities continued their dizzying rise in 2013. Media enthusiasm magnified after President Barack Obama stated in the State of the Union that 3D printing "has the potential to revolutionize the way we make almost everything." The resulting onslaught of media coverage exposed thousands of new investors to the industry promised by the Economist as the third coming of the Industrial Revolution.
Demand for pure 3D printing plays greatly exceeds the supply of public equities. Thus, valuations have ballooned. Stratasys currently trades at over 12x enterprise-value-to-revenue. Wall Street loves that gross margins in 3D printing are typically over 40%, and last quarter Stratasys (NASDAQ:SSYS) hit 48.2%. The firm is buoyed by lucrative maintenance contracts and material sales (with margins frequently surpassing 90%) that help double the lifetime value of a printer sale.
There's one big problem: Stratasys will lose its monopoly in 2014.
Understanding Industrial vs. Desktop FDM
Stratasys has three lines of industrial printers: Objet (PolyJet), Solidscape and Fused Deposition Modeling (FDM). This article focuses on Stratasys FDM machines such as the Mojo, uPrint, Dimension and Fortus that constituted over 72% of the company's industrial system sales according to the 2013 Wohlers Report.
In June 2013, Stratasys announced the acquisition of Makerbot, the leading manufacturer of desktop 3D printers. While Stratasys' cheapest machine starts around $14k, Makerbot printers sell for under $3,000. Stratasys was caught flat-footed by the emergence of desktop 3D printing and paid dearly to catch up: $403 million in stock plus $201 million in performance-based earn-outs.
From a technical perspective, the difference between a half-million dollar Fortus and a desktop 3D printer is less than you might think. The build area of a Fortus is much larger and the printer offers a soluble support material. The Fortus is also massively more reliable, but many desktop 3D printers have a superior print resolution as measured by minimum layer height.
Yet industrial users frequently print structures with overhangs that require support material. Removing support printed in plastic by a desktop printer is an exercise in frustration often requiring the use of a knife. Additionally, efforts to print with ABS plastic in large sizes results in warping on desktop printers without a heated build area.
The two ends of the market are quickly converging as companies create more reliable desktop 3D printers and experiment with large, heated build areas. Desktop 3D printers with soluble support are next.
Litigation and the Expiration of Key Patents
Core FDM patents started expiring in 2009. This June marks a watershed moment for Stratasys: the expiration of U.S. Patent No. 5,503,785 entitled "Process of support removal for fused deposition modeling." Later this year, prosumer 3D printers will begin offering easy-to-remove support material.
Stratasys has decided on an offensive strategy starting with litigation against Afinia. The lawsuit drew ire from the Maker community reminiscent of backlash against Makerbot when the company announced that its printers would no longer be open-source. Claims of patent misuse and anti-competitive behavior risk alienating juries in trial. The current market price does not reflect the devastating outcome if Stratasys loses this lawsuit: the company will be unable to stop startups from releasing desktop machines with industrial capabilities.
New Market Entries
In addition to desktop 3D printers sufficiently improving to threaten industrial FDM sales, the entry of new companies in the US market will end the Stratasys monopoly. Meg Whitman, CEO of HP, stated that her firm will announce its industrial 3D printer by mid-year--and based on the Wired profile, the printer appears to use FDM. Rumors swirl that Tiertime, the largest 3D printing manufacturer in Asia, may enter the US market as well. Numbers provided by Wohlers Report show that Tiertime is second only to Stratasys in number of industrial FDM systems sold.
Competitive pressures will decrease Stratasys system sales and drive down gross margins. In desktop 3D printing, ABS filament is a commodity that sells for $25 per kilogram. Stratasys sells the same material in cartridges for $260. This will not last with additional industrial competition.
Stratasys Monopoly, Stock to Fall
2014 will prove to be an unforgiving year for Stratasys. 3D Systems has aggressively slashed prices of machines in response to expiring patents, much like a pharmaceutical company's response to the introduction of generic drugs. Stratasys, on the other hand, has consistently reacted slowly in changing market conditions. Its conservative management hesitates to acquire companies and resists lowering machine prices.
Stratasys relies on patents to fend off competition from aggressive, innovative and competitive upstarts. The firm's recent litigation looks poised to backfire as the media brands its efforts as anti-competitive and lawyers argue patent misuse. The purchase of Makerbot looks too-little-too-late as a dozen manufacturers of desktop 3D printers surpass 5000 units sold.
The company will survive. The valuation will not.
Disclosure: I have no positions in any stocks mentioned, but may initiate a short position in SSYS over the next 72 hours. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it. I have no business relationship with any company whose stock is mentioned in this article.


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BlitzDocs and Lydian Will Help Lenders Manage Risk
Lydian Data Services here, a provider of mortgage process outsourcing services and mortgage transaction management solutions, has become an Advectis BlitzDocs Certified Quality Control and Due Diligence Provider.
"The number of companies that are concerned with potential liquidity issues and the quality of loan pools has resulted in a rapid increase in demand for both quality control and due diligence services," said Brian Fitzpatrick, president of Lydian Technology Group and executive vice president of product management and marketing for LDS.
Data flow and document reviews are made possible by the BlitzDocs "collaborative document network," LDS said. The ultimate benefit is better loan risk screening when loans are bought and sold.
"Our mutual customers will benefit from significant cost reductions and streamlined workflow associated with quality control and due diligence processes," said Todd Moncrief, vice president of business development at Advetics.
LDS said the partnership has allowed the mortgage-process outsourcing and mortgage transaction management solutions provider to accept loans "in the full range of delivery formats." The BlitzDocs collaborative network allows for flow, bulk, or mini-bulk packaging of and delivery of electronic loan folders.
"As a BlitzDocs Certified Quality Control and Due Diligence Provider, we make it effortless for lenders and investors to cost-effectively leverage outsourced quality control and due diligence services. When companies electronically submit their loans to us they can significantly reduce the cost and time associated with the process."
The BlitzDocs platform automatically maps document types, names and orders between parties in the transaction anytime online, while also enabling them to receive results from automatic bidirectional synchronization of electronic documents. (c) 2007 Mortgage Servicing News and SourceMedia, Inc. All Rights Reserved. http://www.mortgageservicingnews.com/ http://www.sourcemedia.com/


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Bill Fills Phishing Holes
New U.S. Senate bill fills gaps from recently signed identity theft bill.The identity theft bill signed by President Bush last week does not criminalize "phishing," according to U.S. Senator Patrick Leahy. The latest bill only punishes the act of transferring ill-gotten funds. Leahys Anti-Phishing Act of 2004, introduced last week, targets the entire scam, from sending the e-mail to creating fraudulent sites. Every element would become a felony subject to five years in prison and/or a fine up to $250,000.
Read the full story at InternetNews.com
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1. Spiral notebooks.
Hurts the side of your hand. The worst are the five-subject with the extra big rings.
2. Writing in a three-ring binder.
You have to do that thing where you fit your hand between the top two, then eventually have to pick it up and fit it in between the bottom two.
3. Only one gross lefty glove in gym class.
The handsweat of a thousand lefties before you.
4. Only two pairs of the green lefty scissors in class, three lefty kids.
Scrambling through the scissors to find the ones with the green rubber handles, only to see they're already all gone.
5. Ballpoint pens don't work as well because you're pushing, not pulling the ball.
The ink will never flow as well for lefties, so our pens stop up more.
6. Ink all over the side of your hand.
7. Bonking elbows with a righty at the dinner table.
8. On the iPad Kindle app, the left side is back page.
This is really annoying — if you prefer to hold it in your left hand, you have to move your hand all the way to the other side to tap. On a real Kindle, page forward is on both sides, thankfully.
9. Driver's cup holder is for the right hand.
So you have to hold your cup with your right hand.
10. Number pad is on the right-hand side of keyboard.
11. Dying sooner, so becoming a zombie sooner.
Studies have shown lefties die up to nine years sooner than righties. At least we'll get to eat their brains.
12. These desks.
College lecture hall desks with postage-stamp sizes desks. You have to twist your back and hold up your arm to use.
13. Measuring cups show you the stupid metric side.
The cups/ounces side is for the righties. You have to do that thing where you twist your whole arm around to be able to read ounces.
14. You, old friend.
15. Made for righties.
Apparently you can get modified lefty controllers, but maybe you should just go outside.
16. Cord on the credit card machine pen is never long enough.
Annoying. Annoying. I'm annoyed.
18. For which someone invented THESE
The saddest thing is that all the lefties in the BuzzFeed office now want these. The indignity.
- The Army Corps of Engineers and North Dakota police have ordered protesters to leave the Dakota Access Pipeline site by this afternoon or face arrest.
- Immigrants are worried two government memos are laying the groundwork for the deportation force Trump promised on the campaign trail.
- A US federal judge ruled that Texas can't cut Planned Parenthood out of its Medicaid program.
- Yalla! You can now download a new Arab emoji keyboard that includes a belly dancer, Oman Chips, and more 👏


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Carlos Puyol has announced he will leave the club at the end of the season.
It brings an end to a glorious career with the Catalan side.
The centre-back not only looked like a warrior, he has been one in a side more renowned for its pretty football.
Since debuting back in 1999, Puyol's presence in the Barcelona squad formed the foundation for his team to win numerous trophies as well as individual accolades for himself.
Appearing more than 400 times, the defender has won three Champions League titles.
There is no doubt the Barcelona captain will go down as one of the Nou Camp's all-time greats. Here, we take a look at other club legends...
Carlos Puyol and the Barcelona legends
Carlos Puyol and the Barcelona legends
1/15 Samuel Eto'o - 2004-2009
Samuel Eto'o scored 152 goals in his 232 games for the Spanish side. He scored in both the Champions League final in 2006 and 2009. Eto'o now plays for Chelsea under once Barcelona assistant Jose Mourinho.
Getty Images
2/15 Ronaldinho - 2003-2008
One of Barcelona's most exciting players to watch, Ronaldhino scored 110 goals in 250 appearances winning FIFA World Player in 2004 and 2005 as well as the Golden Ball during his time with the Spanish club.
3/15 Diego Maradona - 1982-1984
Despite only playing 73 games for the side due to injury and illness, Maradona won all three major Spanish trophies at the club, and even had Real Madrid fans applauding one of his goals at the Bernabau following a sublime chip.
4/15 Lionel Messi - 2004-present
Although yet to leave the club, Messi will undoubtedly go down as one of Barcelona's greats. Winner of the Ballon d'Or four times and Barcelona's all time record goal scorer, he was the youngest player to score 200 La Liga goals, at just 25.
5/15 Xavi - 1998-present
Xavi has been an integral part of Barcelona for over a decade. Since making his debut in 1998, he has won 22 major trophies for the club, including three Champions League titles and and seven La Liga championships. The midfielder has over 460 appearances for Barcelona.
6/15 Carlos Puyol - 1999-2014
Since debuting back in 1999, Puyol's presence in the Barcelona squad has allowed his team to win numerous trophies as well as individual accolades for himself. Appearing more than 400 times, the defender has won three Champions League titles and two Spanish Cups.
7/15 Johan Cruyff - 1973-1978
The Dutchman exploded onto the scene when he signed with Barcelona in 1973. Cruyff helped the club to their first League title in 14 years that season. He returned to the club as coach in 1988 winning four league titles and the European Cup for the first time at Wembley in 1992 with the famous 'Dream Team'.
8/15 Pep Guardiola - 1990-2001
Guardiola was one of Barcelona's great players to not only play for the club but also manage it. During his time as a player he won the European Cup and six League Cups. In his first season in charge at Barcelona, he led the team to the first treble in Spanish football history in 2008/9.
9/15 Michael Laudrup - 1989-1994
The Danish striker was considered one of the finest passers in football during his time at Barcelona, and was notoriously dangerous for his one on one skill. He left the club however for Real Madrid in 1994 and was recently fired as manager of Swansea City.
10/15 Romario - 1993-1995
Despite not being at the club for very long, he made an immediate impact after his signing in 1993, scoring 30 goals in 33 league games. Despite his on the field form, he regularly took more holiday than he was allowed and was subsequently let go by the club in 1995.
11/15 Laszlo Kubala - 1950-1961
Kubala scored 280 goals in 345 appearances for the Spanish side. He was part of the golden age of the club, winning four league titles and five Spanish Cups. He died in Barcelona in 2002 and was posthumously given the gold medal of merit in recognition of his work for the club.
12/15 Andres Iniesta - 2002-present
Since making his debut for the club in 2002, Iniesta has seen the latter part of his career at the club become his most productive. Iniesta has been voted into the FIFA World XI five years in a row and was named man of the match in the 2010 World Cup Final for Spain. The midfielder has played over 320 times for the club, scoring 31 goals.
13/15 Hristo Stoichkov - 1990-1995, 1996-1998
One of the clubs most beloved characters, Stoichkov was a fan favourite, especially after saying 'Real Madrid made me sick'. He is the only Barcelona player to win the European Cup (1992), the World Cup Golden Boot (1994) and the Ballon d'Or (1995).
14/15 Andoni Zubizarreta - 1986-1994
One of Barcelona's greatest goalkeepers, Zubizarreta appeared in nearly 500 games for the club and was a captain for several seasons. He helped Barcelona win their first European Cup in 1992, with a clean sheet against Sampdoria.
15/15 Ronald Koeman - 1989-1995
Another central figure in Barcelona's 'Dream Team', he scored 102 goals in his six year period at the club, an incredible tally for a defender. He was also remembered as being an incredibly reliable penalty taker.


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Kettle Liver and Onions
|Bacon slices
|6 , cut into 1 inch pieces
|White onions
|18 Small, peeled
|Lamb liver
|1 Pound, sliced and cut into 1 inch wide strips
|All purpose flour
|3 Tablespoon
|1 Teaspoon
|1⁄4 Teaspoon
|Canned stewed tomatoes
|1 Pound (1 can)
|1⁄4 Cup (4 tbs)
|Frozen green peas and celery
|10 Ounce (1 package)
1) Take a Dutch oven or kettle and sauté bacon in it. Remove and set aside.
2) Pour off all drippings except 3 tablespoons. Add the reserved 3 tablespoons back to kettle or Dutch oven. Add onions and sauté until it turns golden brown in color.
3) Take a paper bag and place salt, pepper and flour in it. Shake liver strips in it to coat well.
4) Brown the strips in the same kettle or Dutch oven. Add more bacon drippings, if required.
5) Stir in water, tomatoes, onions and bring the mixture to a boil. Cover and simmer for about 1 hour or until onions and liver are tender.
6) In the meanwhile, cook celery and peas according to label directions.
7) Spoon out the liver mixture in a heated serving bowl. Place peas and celery in a ring shape. Garnish with bacon and serve immediately.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 352 Calories from Fat 34
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 591.6 mg24.6%
Total Carbohydrates 58 g19.3%
Dietary Fiber 10.1 g40.3%
Sugars 22.5 g
Protein 25 g49.6%
Vitamin A 1249.8% Vitamin C 74.8%
Calcium 13.2% Iron 76.8%
*Based on a 2000 Calorie diet


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Charlotte Higgins on culture + Classical music
Lost for 60 years, Britten's music for the Auden poem Roman Wall Blues has now been completed, published and recorded – and can be downloaded, free of charge
Alex Beard helped build Tate Modern, but has never worked in opera or dance. Now he is to take on one of Britain's most prominent arts jobs – boss of the Royal Opera House
George Benjamin and Martin Crimp's new opera, Written on Skin, is a landmark in British opera – and there's more to come
Dr Edward Sumner, who was present at 1973 operation said to have uncovered tertiary syphilis, says there was no evidence
Charlotte Higgins: Yes, the ENO has suffered a funding cut, but it has also fallen behind in programming, fundraising and knowing its audience
After an embattled six months deeply criticised by the Scottish arts community, Andrew Dixon, chief executive of Creative Scotland, is to step down in January
When Tony Hall was appointed chief executive of the Royal Opera House, his name came as a bolt out of the blue. Will his successor be equally unlikely: or will he or she be one of the usual suspects?
He has the chops and he has the temperament: Tony Hall ought to be a brilliant director general of the BBC
At the Royal Opera House, Tony Hall has transformed a deeply troubled organisation into a well-oiled machine. Let's hope it works for the BBC
Charlotte Higgins: A report on the BBC Radio 4 Today programme argued that Arts Council England's mantra of 'great art for everyone' was unachievable. Is that too bleak a view?
George Osborne, Ed Vaizey and Michael Gove are just the latest in a long line of Tory politicians to adore the music of Richard Wagner. Shame they are damaging the art they love
A hundred names from the Scottish arts establishment – including Ian Rankin, Douglas Gordon and Sir Peter Maxwell Davies – have expressed their dismay at Creative Scotland's policies with a heartfelt open letter
Serious and silly, subversive and mainstream, high and low: Danny Boyle's bonkers Olympics opening ceremony could only have been made by a British artist
RIP Nora Ephron; the Spice Girls musical girl-powered into London; and the Venezuelans hit the South Bank
Charlotte Higgins: It was the week that Maurice Sendak died and Bianca Jagger had a fight at the opera. Here are the past seven days' biggest arts stories from around the web
Is sheet music over, plus rights for interns and Julie Walters on yelling at Pinter
Michael Grandage's production of Mozart's opera – his debut at the Metropolitan Opera – has had some stinking reviews in New York. What's happened to the golden boy of British theatre?
Writers, film-makers, artists and academics 'dismayed' at suspension of four musicians, and urge the London Philharmonic Orchestra to reconsider
From the LPO four controversy to the end of an era in Glasgow
Charlotte Higgins: From the epic to the intimate, classical music has been at the centre of some of the most ambitious films at the Cannes festival
Charlotte Higgins: Woody Allen opens Cannes, a new dawn for the Aurora Orchestra, plus Prince Charles learns about doorbells
Charlotte Higgins: The Philadelphia Orchestra files for bankruptcy, plus the Frick's search for a new leader, and the great national-anthem endurance test
Turner winner Richard Wright does a castle makeover, plus new orchestras to watch, and the Tate Modern's new lieutenant
Charlotte Higgins: It's musical chairs in key positions at British theatre, plus BBC Philharmonic cut short Japan tour, and Peter Lennon's rocky road
A music project that is having huge impact on children's lives in Scotland; and a fantastic line-up for Manchester international festival
Charlotte Higgins: Simple. Pay them more and work them less


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Green Innovations Ltd. (OTCPK:GNIN) is back in the spotlight again. It is currently running for all the wrong reasons. At first, Green Innovations was set up with the sole purpose of being an insider enrichment scheme; if you are interested in the details of this scheme please read part one of my report here. In my first report I nailed that Green Innovations would continue to drop. Green Innovations was trading at around $1.60 when my report was published and went on to make a low of $0.36 two days later. However, I did not foresee this recent bounce and the stock promotion continuing. In this report I want to tackle a few the following topics.
- What is driving Green Innovations recent bounce (stock promotion)
- Closer look at some of Green Innovations misleading Press Releases
- What I see happening to Green Innovations very soon (final warning).
In part one of my report, I mention some important things to keep in mind, the stock promoters behind Green Innovations latest action. I also emphasize on the stock promoters history and past plays.
This excerpt below is taken from my first report.
"Brighton Markets Group History
Who exactly is the Brighton Markets group? It's a group that uses boiler room tactics to promote stocks. They call people and send emails to tout certain stocks. Their websites are listed below.
(Click to enlarge)
How is their track record you ask? Here is an example. See for yourself.
(Click to enlarge)
Independence Energy Corp. (OTCQB:IDNG) - This was the promotion that put them on the map. Naïve retail stock buyers got crushed as the insiders banked big.
(Click to enlarge)
Punchline Resources Ltd. (OTC:PUNL) - Punchline Resources Ltd. is another story of naïve retail stock buyers being left to hold the bag. One thing you can pick up from these two promotions is when they start to dump, they dump BIG and they dump FAST. Take a close look at the following chart and be happy you weren't on board for this crash.
GNIN - Green Innovations Ltd. Stock Promotion
Green Innovations Ltd. started out being promoted by Brighton Markets newest sites in the beginning. Here are Brighton's updated websites (notice that there are 7 new sites)."
What has changed since my report?
The promoters actually did not give up on this. When Brighton Markets noticed that their past promotions have started going south, they just bailed. They went silent, as the sell off was a big one. However, on Green Innovations they continue to send emails. It is also not a coincidence that the company continues to send out one press release per day as the promotion continues. You can see for yourself.
Look at my inbox full of GNIN emails.
There is even a research report out on Green Innovation touting a 6 month price target of $5.62 (see here)
I believe it`s pretty well known by now that Green Innovations is in a stock promotion phase. However, a lot of new traders don't understand that many of their press releases are nothing more than smoke and mirrors. What do I actually mean by this? Let's dissect some of their press releases and I'll give you some insights on them.
Green Innovations Receives Initial Purchase Order from Leading National Value Retailer, Grocery Outlet, Inc.
The press release goes on, talking about Grocery Outlet credentials and how it`s a huge plus for Green Innovations Inc. However, they fail to mention some important, key aspects.
For instance, I gave a call to a Grocery Outlet in California. According to assistant manager Juan at the 2900 Broadway location in Oakland, CA:
"Basically, our business model is to buy close outs. We rely on manufacturers to make mistakes, or maybe they have too much inventory or need to raise cash - they'll approach us and we'll buy items for pennies on the dollar."
I think the need to raise cash is what Green Innovations is trying to do as you can see here
Green Innovations is likely selling their products to retailers for literally almost no profit. You can see they have an operating loss of 1,151,881 in 2012. In 2012 they have revenues of 232,955 while the cost of the sold goods was 211,112 for a pathetic gross profit of 21,843. However, the company based on its current levels is valued at 46,000,000 for the time being. A little over valued, don`t you think? I would say so. Let`s take a look at another recent press release.
Green Innovations Receives Vendor Number from Target Brands
This press release talks again about Target's credentials and how this opens up a window of opportunity for Green Innovations Inc. However, I called multiple Target stores and they claim they never heard of any of the Green Innovations Bamboo products. There is a reason why and this reason in particular is detailed by AquaResearch latest great research report.
From AquaResearch Research Report
"What the CEO Bruce Harmon did not tell you is that it's extremely unlikely that his company would qualify to work with Target. What he called "Vendor Number" is likely to be an application number not the actual approval from Target. If you look at the criteria by which Target decides to accept partners, Green Innovations doesn't even come close to qualifying:
(click to enlarge)
- I've highlighted the most important parts. Let's break each one of them down:
- History of successful projects. The company has no history of successful projects because it started in August of 2012 when there was a change of control, name and business plan. The CEO, as outlined in my first report, has a history of total shareholder value destruction with stock declines ranging from 50% to 90%. That is hard to achieve without significant operational failures.
- Financial Stability. The company's latest audited financial statements show $13,000 in cash against $61,000 in current liabilities, with a current ratio of 0.21; it is essentially in a liquidity crisis. As a matter of fact its own auditors doubt it can continue as a going concern:"These factors raise substantial doubt about the ability of the Company to continue as a going concern for a reasonable period of time" - Latest 10-Q
- Annual Sales of the past 3 years. The company has $0 in audited sales; it does have big claims of "sales" (unaudited). Notice that in the financial stability requirement Target mentioned audited financials so the company's claims of sales won't cut, it will have to be fully audited. Even in the case that all of those sales are real (which I highly doubt), Target demands some kind of track record (3 year requirement) not just one quarter worth of sales.
- Ability to meet all of Target's requirements and ethical business conduct. Clearly, it fails in a number of requirements plus the CEO has worked with a number of companies that were subject to SEC investigations and enforcement actions as explained in my first report.
Understanding of Target's business and practices. Clearly the CEO doesn't understand Target's practices because he completely ignored the financial stability and sales requirement. To submit an application with a going concern section in its 10-Q and no audited revenues is almost comical and a waste of time for the Target employee who will take a look at the application."
Green Innovations latest filings show their financial stability is even worse. The 10-k filed today shows that Green Innovations only has 45,743 in cash and $292,393 in current liabilities. That is a current ration of .16. That does not sound like a company heading in the right direction.
How I See Green Innovations Playing Out
I, just like Aquaresearch and many others, see Green Innovations having another huge drop very soon but this time it will not be followed by a big bounce.
There is one similarity between this stock promotion and the one done on IDNG (by the same promoters). That is during the stock promotion the company issued a stock dividend. IDNG issued a 5:1 forward split on June 8th 2012. It went into effect on June 22nd, 2012.
Here is how IDNG traded up to June 21st, 2012.
Here is how it traded after June 21st, 2012.
Here is a sad story that I stumbled upon about someone being caught in the dump. He was not able to sell because his shares were never made available to him after the split. By the time his shares were available in his account IDNG was already down 50%. New traders are the ones that are usually sucked into promoted stocks and this is just one of the nightmare stories on IDNG that we could soon be hearing on GNIN. I am doing this report to make sure this does not happen to you on Green Innovations. See story here
Green Innovations Upcoming Forward Split
Green Innovations Ltd issued a press release stating their intentions to issue a stock dividend on February 19, 2013. However, we got no update on the situation until March 6, 2013. Where we find out they had a little trouble getting Finra approval. However, they seem to have worked it out. Here is an excerpt from the press release:
"We have been working with FINRA and our transfer agent to prepare for approval and distribution of the Stock Dividend to our shareholders," stated Mr. Bruce Harmon, Chief Executive Officer of Green Innovations. "Now that several of the last outstanding details concerning the Stock Dividend plan have been clarified with regulators, we anticipate receiving final approval from FINRA and a confirmed payable date in the very near future."
This could be the final note to this lengthy deceptive stock promotion. My guess is that Green Innovations will drop soon after the stock split goes into effect. My advice to all would be to take advantage of the current stock promotion to sell your shares because when the promotion is over there will be very few buyers to buy your shares. However, there will be a lot of sellers very reminiscent of the last drop from $3.35 to a low of $0.36. I expect this to be at $0.50 or lower in a month's time.
You have been warned.
Disclosure: I have no positions in any stocks mentioned, and no plans to initiate any positions within the next 72 hours. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.


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Published: February 23, 2014 - 10:40 PM
KABUL, AFGHANISTAN: Hundreds of heavily armed Taliban insurgents attacked army checkpoints in eastern Afghanistan on Sunday, officials said, killing 21 soldiers in the deadliest single incident for the Afghan army in at least a year.
In response to the assault — which also left several Afghan soldiers missing — President Hamid Karzai postponed a planned trip to Sri Lanka.
Gen. Mohammad Zahir Azimi, who is spokesman for the Defense Ministry, said "hundreds" of foreign and Afghan insurgents crossed the border to mount the attack, which took place in the remote and mountainous Ghazi abad district of Kunar Province in the early morning hours.
Azimi did not specify which border, but Kunar lies next to Pakistan. It's a militant stronghold, and many Arab and other foreign insurgents are believed to operate there alongside the Afghan Taliban.
The Taliban claimed responsibility for Sunday's attack in an emailed statement, saying that one of their insurgents was killed and two were wounded.
The group has escalated attacks in recent months as it tries to take advantage of the withdrawal of foreign troops at the end of 2014. Casualties among Afghan troops have been rising significantly since they took the lead in the war against the Taliban.
Since the beginning of 2014, 84 Afghan army soldiers have been killed.
Azimi said that 21 Afghan soldiers died and three others were wounded in the attack, which turned into an intense, four-hour gun battle between the army and insurgents.
An army support unit en route to assist the operation also was targeted by a suicide bomber, he said, but there were no military casualties.
Gen. Abdul Habib Sayedkhaili — chief of police for Kunar Province — said that there were around 30 Afghan soldiers manning the outpost when insurgents attacked from three sides with rocket-propelled grenades, mortars and light weapons.
He said that of seven soldiers initially reported missing, three had been found alive and security forces continued to search for the others.
It was not immediately clear if the soldiers had been kidnapped or had fled during the assault.
Hours after the attack, security forces were continuing to trade fire with the insurgents and chase them through difficult terrain, Saeydkhaili said.


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Don't-Miss Graphics and Design Stories
Photolemur review: An app that puts Mac image enhancement on autopilot
Photolemur makes almost any photo look better in a snap without manual editing, but there's little control over the results.
Facetune 2 review: Popular selfie enhancing app updated with intelligent technologies to make your portraits sparkle
Retouch your selfies so you look your best.
Grids 4.0 for Instagram review: Post photos from Mac, but sharing is limited
Grids for Instagram brings your favorite social media images to the Mac in a beautiful way, now with the ability to upload and repost photos.
Luminar review: A serious challenger to the reigning pro apps for photo editing mastery
New Mac app shines as a standalone or plug-in to major competitors Photoshop and Lightroom.
Adobe InDesign CC 2017 review: Page layout software features improved OpenType support and better graphics performance
The OpenType improvements alone are worth the upgrade.
Photoshop Express 5 for iOS review: Adobe boosts app with brilliant collage feature
New hooks into Google Photos expands cloud-based interoperability.
Athentech Perfect Eyes and Perfect Skin review: Click your way to perfect portraits
Add a professional touch to your photographs.
Streetography review: Photo app automatically puts your snapshots on the map
Free iPhone app crowd sources street photography to map neighborhoods block-by- block.
FontExplorer X Pro 6 review: Now with more tools to manages your fonts
Better font classification, web previews and updated plug-ins highlight this minor upgrade.
FontAgent 7 and FontAgent Sync review: All-new interface and font syncing across users and Macs
The easiest way to share fonts among multiple Macs or a workgroup.
Adobe Photoshop Elements 15 review: Image editor boosts its photo-manipulation features
Brand new guided edits make changing facial features, creating text from images, making multi-textured collages a snap.
DxO OpticsPro 11 review: Innovative image processor makes your photos look their best
Mac app uses science and research in service to creativity.
RapidWeaver 7 review: Great new features but neglects existing gaps
New version of Realmac's web design app has excellent additions but doesn't shore up its shaky core.
Polaroid Swing review: For those times when a snapshot is not enough
Free iPhone app straddles the line between photo and video.
Microsoft Pix review: iOS photography app uses artificial intelligence to rival Apple's Camera
AI-based iOS shooter focuses on people but offers minimal after-shot flexibility.


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Mobile E-Mail Made Easy
Sony licensing ActiveSync protocol from Microsoft.E-mail delivered to mobile phones is about to get easier to use in the enterprise, both on the proprietary and open-source fronts. On Feb. 6, Microsoft announced that Sony Ericsson Mobile Communications has licensed its Exchange ActiveSync protocol to enable more secure, wireless direct synchronization between Exchange Server 2003 and its phones. The first implementation will be on the new Sony Ericsson P990 and M600 phones, which will be available in the second quarter.
Exchange ActiveSync is a data synchronization service that lets mobile users gain access to their e-mail, calendar and contacts and retain access to this information while offline. This latest deal follows similar Exchange ActiveSync license agreements between Microsoft and DataViz, Motorola, Nokia, Palm and Symbian.
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Suddenly, business leaders fear Obama
posted at 12:14 pm on May 15, 2009 by Ed Morrissey
Barack Obama won an extraordinary amount of support from the business world in his presidential campaign, helping to tamp down accusations of redistributionist aims, at least until Joe the Plumber caught Obama off-guard. They campaigned for him, raised money to get him elected, and celebrated when Obama won. Now they're in a much less celebratory mood after seeing him in action, the AP reports (via The Corner):
Relations between President Barack Obama and U.S. corporate leaders have grown tense in recent weeks, with business groups bristling over his sharp rebukes of lenders and multinational companies in particular.
Executives and trade groups that praised Obama's outreach during his post-election transition period say they have felt less welcome since he took office in January. More troubling, they say, are his populist-tinged, sometimes acid critiques of certain sectors, including large companies that keep some profits overseas to reduce their U.S. tax burden.
On Thursday in New Mexico, Obama chastised the credit card industry for sharply raising interest rates or fees with hard-to-find notice. He said consumers should be protected from "all kinds of harsh penalties and fees that you never knew about." Some of the dealings by credit card companies, he said, "are not honest."
That's an interesting, and somewhat irrelevant, point to use to support this article. Democrats routinely rail against credit-card companies, who don't usually react to the provocations. They carry too much clout, for one thing, and usually the government has a limited scope in which to impose policy.
That changed with TARP, however, and the credit companies now have reason to fear the imposition of wide-reaching regulation. But that's not what worries businessmen, at least not for the most part. The big worry comes from the Obama administration's disregard for contract law via the TARP leverage they bought with taxpayer money. Chrysler's senior creditors and their attorneys — many of whom voted for Obama and supported his candidacy with cash — discovered this the hard way when the administration started threatening them with bad publicity via the White House press corps and the "madman theory of the presidency". George Will called this a "tincture of lawlessness," which is kind of like saying that Mafia policy rackets are a "tincture of extortion".
Obama's attacks on contract law undermine the entire foundation of the private sector, enabled by the bailouts initially hailed by the same people now worried about the White House's approach to business. On both counts, the Captain Louis Renault award goes to those corporate leaders shocked, shocked! by Barack Obama's hostility towards the business community. What part of "community organizer" didn't you guys understand?
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