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Playmation Marvel's Avengers, from Disney Consumer Products and Interactive Media (DCPI) and Hasbro Inc., is now available for pre-sale from select retailers. The Playmation Marvel's Avengers Starter Pack, Smart Figures, and Prowler Bot are available to pre-order online at amazon.com, bestbuy.com, gamestop.com, target.com, toysrus.com, and walmart.com, as well as disneystore.com and at select Disney Store locations in the U.S. and Canada.
Playmation Marvel's Avengers Now Available for Pre-Order
Playmation Marvel's Avengers Now Available for Preview at Select Disney Stores
Kids and parents can now experience Playmation Marvel's Avengers for the first time at participating Disney Store locations, where two- and five-minute training sessions are available daily. For those who want to take part in an expanded experience, 30-minute Avengers Gear Orientations are available on Saturdays and Sundays by reservation only. During the longer Avenger Gear Orientation, kids and parents can learn more about the Avenger Gear, follow instructions from JARVIS, and interact with other participants to complete missions and adventures.
Lincoln Logs Production Returns to the U.S. with 11 New Sets
Pride Manufacturing, located in Burnham, Maine, is producing the latest products in the Lincoln Logs line. Part of the K'NEX family of brands, they have been included in K'NEX's toy line for this year.
The Horseshoe Hill Station set is available now; all other items will be available at retailers this fall. All products are recommended for kids ages 3 and up. The full line is as follows:
Target's Kathee Tesija Moving into Advisory Role
Kathee Tesija, executive vice president, chief merchandising and supply chain officer at Target Corp., will move into an advisory role effective July 6. Tesija has spent nearly 30 years at Target, contributing to the retailer's growth and recent efforts to regain momentum.
In her new role, she will spend the next several months contributing to key enterprise initiatives and ensuring a smooth transition of her responsibilities.
LEGO Jurassic World Has New Trailer, Launch Date, and So Many Dinosaurs
The latest trailer for LEGO Jurassic World is overflowing with dinosaurs: big dinos, tiny dinos, friendly dinos, angry dinos, flying dinos, battling dinos, and even goofy dinos. Between the more than 20 different kinds of playable dinosaurs and more making an appearance, players will have plenty to do when the game arrives in North America on June 12 for PlayStation 4, PlayStation 3, PlayStation Vita, Xbox One, Xbox 360, Wii U, Nintendo 3DS, and Windows PC.
COMMENTARY: The Avengers' Black Widow Is the Odd "Man" Out
Avengers: Age of Ultron debuted in theaters on May 1, earning $187.7 million during its first weekend. Yet the only superhero anyone seems to be talking about is the Black Widow, aka Natasha Romanoff, played by the beautiful Scarlett Johansson.
Between Mark Ruffalo, the actor who played The Hulk, taking to Twitter to ask why there aren't more Black Widow toys available for his nieces, and Chris Evans and Jeremy Renner making tasteless comments about Black Widow being a "slut" and a "whore," this female super hero, an Avenger herself (#recognize), cannot seem to catch a break.
SwimWays Partners with Retailers for National Learn to Swim Day
Swimways Corp.'s campaign for its fourth annual National Learn to Swim Day will take place during National Water Safety Month on May 16. Held on the third Saturday of May each year, National Learn to Swim Day provides the opportunity to raise awareness about the importance of water safety and teaching children how to swim as pools open across the U.S. for summer.
Disguise Receives Seasonal Vendor of the Year from Target
Disguise Inc., the Halloween costume division of Jakks Pacific Inc., received the 2014 Vendor of the Year Award for Seasonal from Target. The Target Vendor of the Year Awards distinguish a select group of vendor partners each year based on certain performance and relationship criteria.
Target Canada to Close All Stores by April 12
Target Canada Co. will complete its inventory liquidation efforts and close the last of its 133 Canadian retail stores to the public on April 12. In addition, Target Canada's three distribution centers and Mississauga headquarters have been closed.
Liquidator-led fixture sales will continue in some locations. The company has been winding down its operations since January 15, when it obtained an Initial Order for protection from the Ontario Superior Court of Justice under the Companies' Creditors Arrangement Act.
YOXO Arrives in Select Target, Barnes & Noble, and Specialty Retailers across the U.S.
Specialty retailers and select Target and Barnes & Noble stores have begun stocking their shelves with YOXO, a construction brand known for encouraging creativity in kids. The construction kits incorporate durable, recyclable, and interchangeable chipboard connectors in Y, O, and X shapes for kids to construct infinite creations powered by their brains and not batteries.
[Read more...]


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RSS Feed Item Titles The handset also has a feature of FM radio with RDS system, with which a user can get connected to his favourite radio stations as well as get any information regarding the songs which are playing. Mobile Spy For Blackberry 6.0 Spy
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Spy Android Device Pinkus, why are you always asking me stupid inane questions that have absolutely no relevance whatsoever to the job at hand? Control Your Kids Internet Android App To Spy On Girlfriend
Monitor Text Messages Kids Phone Javascript. Some of the heat of the CPU and the heat sink is released as infrared radiation.
The Warning Signs Of Infidelity Mobile Spyware Cell Phones Text Message Tracker Spy Video imodule.kr It is worth spending a modest amount to ensure that you dont get burned in cyberspace. In fact, you can easily find more than a million songs in these libraries! What's more, these music
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Identity theft involves criminals stealing your personal information such as credit card numbers, social security numbers and other information, usually to buy things on credit or to empty out your bank accounts.

subset: commoncrawl


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Eclectic Institute, Green Guard with Broccoli, Whole Food POWder, 3.7 oz (105 g)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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Expiration Date:?Jun 2018Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?1.26 lbsSwitch to Metric units
- Product Code: ECL-37120
- UPC Code: 023363371204
- Package Quantity: 3.7 oz (105 g)
3 x 3 x 5.6 in, 0.75 lbsSwitch to Metric units
|Combo Discount:
|- $2.00
- Aids Metabolism and Detoxification
- Eclectic Institute Since 1982
- Raw Fresh Freeze-Dried
- Whole Food POWder
- USDA Organic
- Dietary Supplement
- Concentrated 9X through Freeze-Drying
- Non GMO
- Raw, Vegan
- Grain-Soy-Dairy Free
- Freeze-Dried
- No Added Sugar
- No Fillers
- US Grown
- 100% Kosher
Eclectic's POWders (Plant Originated Wellness)
Simply whole, fresh freeze-dried plants.
We Start and End with Whole Herbs - From farm to bottle, we use naturopathic wisdom and innovative processes to create exceptional products. We organically grow or sustainably wildcraft herbs that are harvested at peak potency, and then freeze-dried in-house. Freeze-drying naturally concentrates by removing only the water, leaving the plants' nutrients in the same balance as found in nature.
Whole Food Nutrition - Micronized for easy assimilation, and containing all the natural goodness of the whole plant. No washing, no chopping, no cleaning required - just add to water, juice, or food.
2 tsp of freeze-dried powder = 18 tsp of fresh herbs/veg
Suggested Use
- Fill container with 4 oz water/juice
- Add 2 tsp and shake well
- Drink and enjoy
Can also be added to smoothies, dips, yogurt or other foods. Drink extra water whole consuming this product.
Other Ingredients
Raw, freeze-dried: organic broccoli (brassica oleracea) 1077 mg, organic green bean (phaseolus vulgaris) 1073 mg, organic cilantro leaf (coriandrum sativum) 310 mg, organic milk thistle seed meal (silybum marianum) 310 mg, organic broccoli sprout (brassica oleracea) 230 mg.
This product is best stored tightly capped in the refrigerator after opening.
Keep out of reach of children. Consult your health care advisor regarding the use of this product during pregnancy, with infants, or with prescription drugs.
|Supplement Facts
|Serving Size: 2 tsp (3 g)
|Servings Per Container: 35
|Amount Per Serving
|%Daily Value
|Dietary Fiber
|1 g
|1 g
|1 g
|0.8 mg
|*Percent Daily Values are based on a 2,000 calorie diet.
**Daily value not established.
Now its 2016 and I have been using this since 2009 EVERY MORNING.
Verified Purchase
Now its 2016 and I have been using this since 2009 EVERY MORNING.
Headaches and other problems are all gone. . . I made sure all ingredients are US Grown and freeze-dried in-house. Freeze-drying is expensive method, but leaved the plants' nutrients in the same balance as found in nature. . . See my Profile for information about other great products!!
Love this stuff.
Posted by 5282387527738961070 on Oct 05, 2016
I am feeling better and have more energy. I started with half the dosage. I have had trouble taking everything else that has been recommended by my naturopath. I tolerate this very well and my health is improving. Finally something that works!
Fabulous product! I recommend!
Posted by mahajek on Aug 12, 2016
I love eclectic fresh and clean powders! It smells, taste and looks very fresh and it's very potent. I love the ingredients, however, start slowly with this product, it contains a powerful heavy metal chelator - cilantro. Cilantro and Chlorella can detox 80% of heavy metals in a matter of few weeks, but it should be introduced to your body slowly and work your dosage up. In suggested dosing, this product has 310mg of cilantro which is a lot to start with, so start slowly and work your way up to this dosage which is sufficient (around 400mg cilantro per day) but best divided into three daily doses (and taken with chlorella). I take 1g of chlorella 20 minutes before meals and 100mg of cilantro (which is 1g of this product) immediately before eating. If you like, check my other reviews!
Now its 2016 and I have been using this since 2009 EVERY MORNING.
Headaches and other problems are all gone. . . I made sure all ingredients are US Grown and freeze-dried in-house. Freeze-drying is expensive method, but leaved the plants' nutrients in the same balance as found in nature. . . See my Profile for information about other great products!!
Very strong stomach pain!
Posted by 4899808732777192037 on Feb 19, 2016
The first week was no problem. Then I started to get very strong stomach pain. I took Green Guard with Celery and Raw Kale from Eclectic. The pain was near my kidneys and the first night when the pain started it was terrible. I touhgt my intestines where burning. I stopped taking the supplements and I felted the pain even after a week. Maybe it was heavy metal poison or oxalic acid poison? I don´t know. I took no more than the suggested use dosage. Probably less than that. I think Eclectic Institute makes their supplements too strong and effective, at least the greens that naturaly contains much oxalic acid and heavy metals.
Easy to Use
Posted by Reviewer1483007 on Dec 17, 2014
This broccoli powder is easy to use and does not have a bad taste. Broccoli has many good properties in all its forms. The powder is supposed to be especially good for cleaning out toxins. After taking this for a week or two, I really have no way of knowing if it has gotten rid of toxins in my body. I plan on taking it again prior to my next blood test and will then see if any of the numbers are different than they usually are.


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Archive for the 'Reviews' Category
25th October 2012 at 7:23 pm
I think it was 2 months ago when Tom from the company Gioteck e-mailed me with the following...Read more
6th April 2011 at 2:49 pm
Posted by Gamer in What do we know about...
Batman: Arkham City is the next Batman game developed by Rocksteady studios. It's the much anticipated sequel to the ever so amusing Batman: Arkham Asylum that was released in August...Read more
30th November 2010 at 4:41 pm
I try to write short reviews when I feel the game doesn't deserve more text spend on. The length of the review reflects its...Read more
6th October 2010 at 10:07 pm
I loved Assassin's Creed 1 and 2. Not a lot of people liked the first one, but I did. It was repetitive, but if you tried to make the game...Read more


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First logo concept for an electric bikes shop. Thoughts and suggestions very much appreciated!
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Medium Length Hairstyles
These days, there are a lot of busy women that are looking for the best medium length hairstyles 2013. They think that time constraints to maintain long hair is the best reason why they opt for medium hair styles. Beside it gives them perfect appearance, the medium length hairstyles 2013 are way easier to take care, and surely they do not waste too much time to wash and set it. It is suitable for those who can not figure out to manage long hair effectively. The medium length hairstyles 2013 is the best solution for career women who prior to time and effort effectiveness.
The one bigger thing with medium length hairstyles 2o13 is that there have come a majestic myriad of cool varieties that can just beautify women of various age groups and fields of life. Whether you are going for an important meeting at your work-place, a romantic date with your beloved one, to your best friend's wedding or somewhere else with a different reason, interesting and versatile medium length hairstyles 2013 are not going to disappoint you anyway.Plus, opting for a medium cut for your mane take your time and effort both, unlike what happens with long locks.
Anyway, without taking much of your time, here we have cool pictures of medium length hairstyles 2013 that you can give a try straight away. Lovely ladies have a look:Black Medium Hairstyles 2013
Go for a sexy updos, ombre or something different, your medium cut black hair will only be going to look sexy. Simply sexy.Medium Length Hairstyles for PromShoulder length haircut is the celeb style to hit the dance floor on Prom. So, walk the royal route on your prom night with popular medium length hairstyles 2013.Paltrow Medium Length Hairstyles
Paltrow medium length hairstyles, this super sleek is definitely worth experimenting on your medium haircut. And, if you think it is going to take super-maintenance, my lovely lady you are simply wrong.Young Women Medium Length Hairstyles 2013
Ombre Medium Length Hairstyles
The crafted-and-designed-for-red-carpet, Ombre medium hairstyles is certainly your ticket to the town's fashion club, right from the sister lady personality.Medium Hairstyles 2013 for Prom
Emma Stone Medium Blonde Hairstyles 2013
Emma Stone, the young heartthrob and sensation of the millions and millions fashionistas around the world just can't go any wrong. Her blond medium hairstyle can be your shortcut to the vogue world.Cool Medium Length Hairstyles 2013
Blonde Medium Length Hairstyles 2013
Looking shiny or highlighted, or say blonde is the new mantra of instant way to sum up an oomph to your ordinary appearance, and stand like no else in the business.Beautiful Medium Length Hairstyles 2013
Medium Hairstyles 2013 for Long Faces
For your long face, medium length hairdos can ensure that you don't have to do anything else to capture the glamor of the event, if and only if you picked the correct one.Ashley Benson Medium Wavy Hairstyles
Not only waves look gorgeous with medium length hair, they're also the easiest known way to gain immediate and frequent limelight, just like Ashley Benson does most of the times.
So, what are you waiting now. Just go for a midi cut, and paint the town red.
If you enjoyed reading this article about Medium Length Hairstyles 2013 then try these out here:Trending HairstylesMedium Hairstyles for WomenRelated For Medium Length Hairstyles 2013 When it comes to hair length, perhaps the ideal For those who do not want to have long Medium hairstyles for women are vary depending on the As we all know, women believe that "the hair404 Not Found
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- Instant Confirmation
- Travel by boat and see the sights from the water
- See the underwater world without getting wet
- Ideal choice for families
- Buffet lunch included
- Free snacks included
- Snorkel gear included
- Free hotel pickup and drop-off included
Travel aboard a high-speed catamaran to an innovative reef pontoon featuring a waterslide, interactive underwater viewing chamber, semi-submersible and a spacious sun-deck to lounge on. Discover the underwater wonderland of one of the region's most acclaimed outer Great Barrier Reef sites. The colorful corals and abundance of marine life will blow you away as you enjoy sheltered snorkeling and diving all year round.
Whether you are a first timer or an experienced diver, our fully certified instructors will ensure you have unforgettable dive memories. Diving on the outer Great Barrier Reef is an experience not to be missed!
Morning and afternoon tea, and a sumptuous lunch are provided by award winning restaurants from Airlie Beach, taking care to base the menu on seasonality and the best produce available.
Recent Photos of this Tour
Schedule details
Select a month to view a calendar of availability and departure details.
Daydream Island: 7:50am
Hamilton Island: 9am
Pricing information
Click the link below to check pricing & availability on your preferred travel date. Our pricing is constantly updated to ensure you always receive the lowest price possible.
Airlie Beach
Code: COAB
Departs Port of Airlie at 8am -- you must check-in at least 30-minutes prior. Returns to Port of Airlie at approximately 6:10pm
Daydream Island
Code: CODA
Departs Daydream Island at 7:50am. Returns to Daydream Island at approximately 5:40pm
Hamilton Island
Code: COHA
Departs Hamilton Island at 9am. Returns to Hamilton Island at approximately 5pm
Pricing information
Great Barrier Reef Day Cruise to Reefworld
- Up to 4 hours at the Outer Barrier Reef
- Semi-submersible coral viewing with reef appreciation talk
- Underwater viewing chamber
- All snorkeling equipment
- Buffet lunch, plus morning and afternoon tea/coffee
- Environmental Management Charge (Reef tax)
- Guided snorkel tours with Reef Interpreters (payable direct)
- Introductory or certified dives (payable direct)
- Scenic Helicopter Flights over world-famous Heart Reef (payable direct)
- Photography, video or DVD of daily activities (payable direct)
- Massage
- Hotel pickup and drop-off
- Confirmation will be received at time of booking
- All diving activities permit adults aged 16 years and over.
- Nearest airports: Fly into Proserpine airport also known as Whitsunday Coast Airport (40 miles from Airlie Beach) or fly into Hamilton Island Airport
- Please bring swimsuit, towel, protective clothing from the sun including a hat and sunblock, light jacket or sweater during the cooler months, money or credit card for optional purchases, your camera and sense of fun!
- Snorkeling gear provided
- Semi-submersible
- Underwater viewing chamber
- Waterslide and activities for the kids
- All you can eat buffet lunch
- Morning and afternoon tea
- Presentations by reef experts
- FREE wetsuit usage
- Sun deck for topping up your tan
- Massage (additional cost)
- Guided snorkeling tours (additional cost)
- Intro and certified diving (additional cost)
- Scenic helicopter flights (additional cost)
Cancellation Policy
If you cancel between 3 and 6 day(s) in advance of the scheduled departure, there is a 50 percent cancellation fee.
If you cancel within 2 day(s) of the scheduled departure, there is a 100 percent cancellation fee.
Traveler Reviews
Reviewed by: Lynn M, January 2017
Good trip, did not snorkel, but still had a wonderful time. Crew were excellent as was the food.
Reviewed by: lschoen114, December 2016
Great experience. I'd recommend bringing more things to do, as the boat is very enclosed, and it's a long trip there and back. I brought nothing but my equipment to snorkel, and wish I knew the situation better.
The staff are really great, and it was a very fun experience. We did ours during the week, and it wasn't 100 full, which was really nice.


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Nicki Minaj to Perform at BET Awards
Brace yourselves, Barbz. Nicki Minaj is set to return as a performer at this year's BET Awards. The rap superstar will take the stage at Microsoft Theater in L.A. later this month. She is... Read More
Brace yourselves, Barbz. Nicki Minaj is set to return as a performer at this year's BET Awards. The rap superstar will take the stage at Microsoft Theater in L.A. later this month. She is... Read More
Breezy is coming to the BET Awards. The R&B superstar, who leads the pack with six nominations, is among the first performers to be announced for the 2015 show. His "Autumn Leaves" collaborator Kendrick... Read More
The world's most dangerous group is getting back together. Ice Cube will reunite N.W.A. for a special performance at the BET Experience. The gangsta rap icon, along with surviving members MC Ren and DJ... Read More
Chris Brown and Nicki Minaj lead the BET Awards 2015 with six nominations apiece, it was announced today. The "Loyal" singer is nominated in categories including Best Male R&B/Pop Artist, Best Collaboration, Video of... Read More
Barbz rejoice. Nicki Minaj is among the headliners for the BET Experience 2015. The three-day extravaganza will be held on June 25-27 at L.A. LIVE in Los Angeles leading up to this year's BET... Read More
Who runs the BET Awards? Beyoncé took home the most trophies at Sunday's show at Nokia Theatre in L.A.
The Carters capped off the BET Awards with a surprise performance. While the couple was not at the actual show in L.A., they pre-taped a performance of "Partition" from their "On the Run Tour,"... Read More
Hustle Gang was in the building at Sunday's BET Awards. T.I. brought his wife Tiny and some Brazilian babes to the Nokia Theatre while performing his new single "No Mediocre" with Hustle Gang's First... Read More
Jennifer Hudson showcased her new music and her hot body at the BET Awards. Wearing a tight black dress, the R&B diva strut down the aisle of the Nokia Theatre to her single "Walk... Read More
After his emotional speech at the BET Awards, Best New Artist winner August Alsina brought a smile to R&B lovers' faces with his performance. The New Orleans singer opened with "Kissin' on My Tattoos"... Read More
Usher reminded us why he's one of R&B's greats with his exhilarating performance at the BET Awards. The R&B crooner delivered a dance-heavy retrospective of hits including "Confessions," "U Remind Me," "U Don't Have... Read More
Nicki Minaj brought her fantasy (and that ass) to the BET Awards on Sunday. The ruler of the Barbz opened on the back of a bike to spit her bars on "Chi-Raq" before turning... Read More
John Legend brought his smooth and soulful sound to Sunday's BET Awards. Seated at the piano, the R&B crooner serenaded the audience at Nokia Theatre with his new single "You and I." He also... Read More


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Were you ******* at? Three am club my ass. Bunch of ****in *******. 40 year old man callin out a bunch of boys!!
Hey, shady baby, I'm hot like the prodigal son
Pick a petal eenie meenie miney moe
And, flower, you're the chosen one
Well, your left hand's free
And your right's in a grip
With another left hand
Watch his right hand slip
Towards his gun, oh, no
Bunch of ****ing nacey boys in here
I thought you had a sound bar.
Soundbar is on the bottom of the entertainment center. Tough to see.
Need more lighting.
Where all the white women at?
Never use a big word when a little filthy one will do.


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Want to renew your focus on Jesus during Lent? Sign up for our free Lent & Easter devotions.
2:4 angels when they sinned. The meaning of this phrase is disputed. Many view this as an allusion to the sin of the "sons of God" in Gen. 6:1–4 (cf. Jude 6). On this reading, Peter may be assuming for illustrative purposes the elaboration of the Gen. 6 narrative in the apocryphal book of 1 Enoch (Jude 14 note). While "sons of God" can refer to angels (e.g., Job 1:6; 2:1), this interpretation is not without difficulties (Gen. 6:2 note). Others speculate that the "angels" are the evil angels who sinned before the Fall of humanity in Gen. 3. Either way, the point is that if God judged evil angels, He will certainly judge ungodly people as well.
cast them into hell. The verb means "to cast into Tartarus." In Greek mythology Tartarus was the place of punishment for departed spirits. Just as Paul can quote an apt verse from a pagan writer for his own purposes (cf. Acts 17:28; Titus 1:12), so Peter here uses Homeric imagery to convey the idea of a special place of confinement until final judgment.
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It's "The Dress" all over again. One woman's legs are sending the Internet into an uproar over a pretty tricky optical illusion.
It's "The Dress" all over again. One woman's legs are sending the Internet into an uproar over a pretty tricky optical illusion.
pop Dylan Kickham 2016-10-26
This is just bananas. We've all seen people go a little crazy for Black Friday deals, but rarely do we see physical aggression happen…to a child.
pop Corey Chichizola 2015-11-27
You ever try to cut a watermelon? It's a messy business if you don't know what you're doing. This guy clearly knows what he's doing as he's cutting melon like it's his livelihood.
pop Mick Joest 2014-08-04
Everybody loves pizza. It's a food that is so customizable, it's impossible to find at least one you don't type you don't love. I'd say on average I eat a pizza every two weeks, if not more...
pop Mick Joest 2014-07-17
The title of the video says it all. this video contains a gross amount of bass lines! Some of the riffs you will hear in this video are expected, and some are completely out of left field...
pop Mick Joest 2014-07-17
Joan Rivers stormed out of a CNN interview recently when the interviewer, CNN Newsroom anchor Fredricka Whitfield, broached the subject of Rivers being "mean" with her fashion criticisms, and her choice to wear fur on the cover of her new book. Rivers was having none of it.
pop Kelly West 2014-07-06
Everyone loves a good celebrity impression and everyone loves a good original song. Rob Cantor offers both in his recently posted YouTube video, working the voices of everyone from Randy Newman to Kermit the Frog, Britney Spears, Lord of the Rings' Gollum and singer Gwen Stefani into the the video.
pop Kelly West 2014-07-02
How much of a Harry Potter geek are you? The challenge is dropped in the video above, which features a number of Harry Potter trivia facts, focused mainly on the books and author J.K. Rowling, who's apparently no longer a billionaire because she's so generous.
pop Kelly West 2014-06-12
I think it's universally accepted that some people are dog people, and some are cat people. From the first time I had to scoop a bag of dog poo at a dog park for a friend, I was reminded that I am most definitely a cat person. I will admit, however, that I have a soft spot for cute dogs and dogs doing silly things. A hilarious viral video of one silly puppy definitely got a few giggles out of me.
pop Courtney Flannery 2014-06-11
For a drummer, the phrase "not missing a beat" probably takes a much more literal meaning. Patrick Wilson appears to take that to heart in the above video, which has unsurprisingly gone viral, and shows the Weezer drummer quickly snatching a rogue frisbee out of the air, tucking it into his mouth and continuing the song without, well, missing a beat. Because Weezer is that kind of awesome.
pop Kelly West 2014-06-09
If you give a pig a cookie, he's going to eat it. He's a pig after all, what do you expect? Pigs are the type of animals, as evidenced by this video, to not let anything get in the way of their food, even sleep. I would wager however, that most people would awake to eat a cookie so I can't hold it against him.
pop Mick Joest 2014-05-19
Lions and Tigers and...cats oh my? Most people know that the domestic house cat shares a common ancestor with the jungle cats of the wild, but how much do they have in common? This video lays out a lot of the similarities and shows you some differences.
pop Mick Joest 2014-05-19
A daring rescue that looks like something out of a Disney movie is caught on camera. Elephants band together to save one of the young in their herd when it gets swept downstream by a strong current. Moments captured like this really make you wonder the capacity of other mammals and how they think.
pop Mick Joest 2014-05-15
Even by cat-video standards, this one is impressive, though it's also disturbing. A little boy is playing in his driveway when a dog shows up and attacks him. The video shows the dog literally dragging the kid until a cat jumps into the frame, launches itself at the dog and knocks it backward. The cat then runs the dog off the property, while the child's mother comes to his aid.
pop Kelly West 2014-05-14
95% of people take Chemistry in high school to see things blow up. The other 5% are nerds who make videos showing us more stuff we can blow up with Science. I'm almost certain someone with a background in the field could've known before hand that gummy bears can be combustible under the right circumstances, but I rather would think it was a complete accident when some guy was eating gummy bears over some concoction.
pop Mick Joest 2014-05-14
While some people are legitimately allergic to gluten -- or at the very least, have an intolerance to the protein -- others may have adopted the gluten-free diet in an effort to stick with the latest healthy-living trend. Recently, Jimmy Kimmel sought to expose some fad dieters and healthy-living fanatics for their lack of knowledge about what gluten actually is.
pop Kelly West 2014-05-12
Somehow, there are three Americans on Earth who have not felt the influence of McDonalds golden arches. Seriously, I can understand if you lived in a third world country if you've never had a McDonalds meal, but eating a Happy Meal as a kid is more or less an unspoken right of passage here in the land of first world problems! It's a feat for sure to go into your adult life without experiencing a breakfast, lunch, or dinner from Mickey D's without someone actively keeping you from doing so.
pop Mick Joest 2014-05-08
Last night on Jimmy Kimmel Live, Julia Roberts and Sally Field faced off in a good old-fashioned Celebrity Curse-Off. Watch the censored video ahead...
pop Kelly West 2014-05-06
How will these children react to eating coffee? The answer is fairly obvious if you were one of those curious kids back in the day who asked an adult to give you some to feel more grown up. While I drink coffee now (with a lot of sugar) I can still remember the first time I had coffee and thought it was absolutely disgusting.
pop Mick Joest 2014-04-30
A number of homeless men in Las Vegas, Nevada, were given a dose of magic and a bit of help thanks to a great magician. As the video shows, magician Rob Anderson has the homeless of "the city that never sleeps" tells the unsuspecting he's been giving food out all day and shows an empty bag. The look of confusion and apprehension is disheartening, as if these people are used to cruel jokes in addition to their living conditions.
pop Mick Joest 2014-04-29
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CRESCENT CITY, Calif. (AP) - Residents of Del Norte County in the upper reaches of California fear what may happen if a company based in London follows through with plans to mine nickel along the Smith River tributaries.
FULLERTON (AP) - It's been 78 years since Ann Hunt and Elizabeth Hamel were last together - in their mother's womb.
SAN FRANCISCO (AP) - The family of a 26-year-old San Francisco man who was fatally shot says he entered the wrong apartment in the early morning hours after a night out drinking.
SACRAMENTO AP) - The daughter of a Vietnam War veteran who died in 2005 has sued county officials, saying they mishandled her father's remains by burying him in a pauper's grave when he deserved higher honors.
COSTA MESA (AP) - California agriculture officials are on the hunt for an invasive species of ant that's been spotted in an Orange County yard -- and they'll use Spam as bait.
FAIRFIELD (AP) - A vintage biplane crashed Sunday while performing at a Northern California air show attended by thousands of people.
LOS ANGELES (AP) - With a vast swath of the West primed for wildfires, federal foresters are preparing for the worst with a budget that might run dry and a fleet of air tankers that in some cases aren't ready for takeoff.
YOSEMITE NATIONAL PARK (AP) - The bald eagle, the yellow warbler and the peregrine falcon have been joined in the skies above Yosemite National Park by a noisy newcomer: the drone.
SACRAMENTO (AP) - Law enforcement authorities were searching Friday for a training instructor for the state's firefighting agency after a woman was found fatally stabbed in a Sacramento-area home.
SANTA ROSA (AP) - A second public agency began providing electricity to residents under California's community choice aggregation program.
SACRAMENTO (AP) - Gov. Jerry Brown said Friday that it appears there was little California could have done to keep Toyota, the world's largest automaker, from moving its U.S. headquarters and about 3,000 jobs to Texas.
SAN FRANCISCO (AP) - With summer approaching and California's snowpack measuring a fraction of normal, state officials said Thursday they will likely order farmers and other big water users to limit the amounts they take from rivers.
SACRAMENTO (AP) - Democratic lawmakers approved on Thursday tweaks to a program Gov. Jerry Brown signed into law last year to grant driver's licenses to immigrants in the country illegally, after businesses and advocates raised concerns.
SAN FRANCISCO (AP) - A group of transportation activists have filed a lawsuit against the city of San Francisco seeking to block commuter shuttles from using Municipal Railway bus stops, a practice that has sparked protests by local residents.
MOUNTAIN VIEW (AP) - A man was charged Thursday with abducting two women in the San Francisco Bay Area, one of whom crashed a vehicle on a freeway to escape the kidnapper after he choked and threatened to kill her, police and the woman say.
Page 272 of 665
SAN FRANCISCO (AP) - Some consumers may have to settle for not-as-fresh Dungeness crab and others could wait a little longer for their first taste of ...
RENO, Nev. (AP) - A trio of significant earthquakes that struck a remote part of western Nevada early Wednesday were big enough to cause as much ...
PASADENA (AP) - Acknowledging they have learned valuable lessons from this year's terrorist attack in Brussels, authorities said Wednesday they are tightening security at the ...
SAN FRANCISCO (AP) - Gov. Jerry Brown appointed two former top aides Wednesday to a state panel that has been roiled by allegations of lax oversight ...
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Bottoms Up, I've been on this forum for a number of years and this may be the most
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taking the time to co...


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Xbox 360 Retail Games
Rise of Nightmares
> Need Help on Act 10-1
View Full Version :
Need Help on Act 10-1
Can anyone give me any Tips on how to get out of the Basement. Creatures keep spawning endlessly. I can not seem to move past them to the door. Thanks
The key to that area is to kill just enough of the enemies to pr4ess forward, kill the banshee and escape the room. Creatures will continue to spawn until you leave. It's annoying, to say the least.
What I did was grab the Gold Test Tubes to the left (I think you get 5), then killed as many groups of creatures as possible, while constantly moving forward. I made sure to save one test tube for the banshee, so I could take her out from a distance. Once she was dead I made a break for the door.
If you get swarmed, block, and kick them out of the way when you can. Keep moving. And while moving, keep your arms down so you do not spin around to target a creature behind you. There's nothing more frustrating than getting turned around down there.
I used this video walkthrough to help me, though he lingers far too long in the basement in my opinion.
Rise of Nightmares Act 10-1 Challenge mode A Rank play - YouTube
I'm having trouble with doing this level as well. I think the key is to keep moving, kick any which are in your way and get to the best weapons. I personally started out with the knife which I used on the zombies in the next room catching one off guard. I then switched to the hedge cutters and moved quickly through the rest focusing on the banshee and heading for the door. If the weapon broke before I got out I went after another weapon there such as the pipe or katana which has a good berth and swiped away until I could make it through.
Ignore as many as possible. Walk straight through the first room, don't bother picking up any weapns. Go straight for the first door, kick it open and then turn left and grab the golden test tube. Turn around and walk as close as you can to the banshee, keeps you arms down or the friggin auto target will screw you over. You should be able to walk straight over to the banshee by just walking around any monsters in the way. Kill her using the golden test tubes and do the same for the ones between you and the door. Open the door and through. Once you get through the door, the enemies will not follow.
My first few tries i kept engaging the enemies and you just get overwhelmed, so ignore them and its easy.
Once i started to do it this way and just ignore as many as possible i got out of the basement easy. Use the same idea when navigating the rest of the area, move with your arms down and just walk around the monsters. For the most part they attack pretty slow, so by the time they actually swing at you, you've walked away from them.
man if you think act 1 is tough wait till the other 2, they are just insane:(
man if you think act 1 is tough wait till the other 2, they are just insane:(
^ This!
I cleared 10-1 with an A rank on my first attempt. The other two.... Well 10-2 I danced straight into the first floor trap and 10-3 I think my highest score so far is like 5000 before getting wiped out because of swarming natives and banshees!
The key to all of these is to haul ass past everyone since the remaining time score gives you a bigger bonus than for kills. If you get to a part where you get stuck the best idea is to throw up a quick block, then kick, do a few left-to-right swipes with a blade weapon, kick again, lower your arms, then continue walking past everything the first inch you have room to get by. The whole idea is to stun enemies so they give you enough room to run past.
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Hi guys, can you HD800 gurus help me out on the polling here http://www.head-fi.org/t/696721/which-of-these-tube-amps-would-be-best-to-pair-hd800
I cant say enough good things about the Fosgate Signature/HD800 pairing, it is like the amp was made for them.
Any info regarding Graham Slee Solo Ultralinear pairing with HD800? Cause I read somewhere that Graham Slee uses Sennheiser phones to test their amps (not sure which model).
I only know one graham slee owner but he uses grado.
I haven't heard it, but I think you can do better for the money these days. The lehmann amp (I have heard) is very similar apparently and so what you will get is a typical solid state sound with very low distortion and great neutrality. Boring. :D This is just my 2 cents regarding these high priced SS amps. About 10 year ago they were all that there was and they were designed to work well with HD600/650. The HD800 is much more transparent than those hp's and your choice of amp is of much more importance ime. The Solo and Lehmann will give you a great detailed, balanced and tight sound, but I feel that a good tube amp can give more satisfaction with the HD800's in regards to body, depth and atmosphere. Some of my vintage amps wipe the floor of the Lehmann in regards to pure engagement of music. Not as tight or detailed, but enjoyment of music is what its all about.
New HD800s arriving tomorrow.
The wallet emptying continues...
It looks my ride with the HD800 are over. These were my first TOTL headphones and boy were they good. However ever since getting Stax they haven't been used as often and it just doesn't make sense for something so expensive to just sit there in a box. I'll probably regret them at some point every now and then :)
I kept both for probably a year or so but as time went on the HD800 got used less and less with almost no use in the last 6-7 months or so. I simplified my HD800 setup to just my Anedio D1 dac/amp (which I'm on the fence about selling or keeping to use with my ciem or get something smaller that isn't overkill). The SR007 isn't for everyone and I feel like I haven't brought out it's full potential but it's good enough to use 99% of the time when I'm at home. It's not a knock against the HD800 which I still consider #1 among current headphones that are not Stax. I considered sending these to colorware to all black but it never happened.
My preferences have changed slightly as well to balanced with a bit of warmth which could have contributed to this. However with the SR007 I feel like I've found my end game.
Interesting move rawrster, do the 007's have more meat on the bone compared to the HD800's?
They do have different signatures but in a nutshell the HD800 is more neutral with more precision and the O2 is better balanced with more warmth. Over time I ended up enjoying the O2 more as it is a slightly more relaxed sound. This is what I wanted the LCD2 to sound like but with more highs and not as much bass would be the best headphone example I can think of in terms of sound signature.
Well, count me in. My HD800 will arrive next week. This will be it for me in this interesting hobby. I won't sink anymore $ into HP/Amp/DAC.
You can say that I am at "end game" and very content.


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True, Russia is not yet a member of the OECD, and true, it would not qualify for membership. But it is already possible to see a world where Russia has become a "normal" market economy and, for the truly optimistic, a full-status developed one. It is natural that the OECD should seek to chart the progress of what will in time become one of its most important members.
Because that day is some way in the future, this report has a rather different feel to it from most OECD studies. It has, for a start, rather fewer graphs and statistics than usual. The graphs it does have seem usually to head downwards instead of upwards and the authors acknowledge that the statistics, like the graphs, may well be misleading. There is also a slightly pained tone to the text absent from other reports. It noted, for example, that Russians were suffering from reform fatigue and added "it seems that many ministries and institutions are suffering from 'foreign adviser fatigue' ". This made the gathering of information "significantly more difficult".
The result is a touch-and-feel analysis rather than a number-crunching one. In a way this is refreshing, because the story has to be told in words rather than in figures. Not only did the figures of the pre-reform Soviet Union grossly inflate the real output of the government-controlled sector; they also excluded the large informal economy, much of which operated outside the law. Since the formal economy was over-stated and between 20 and 35 per cent of the GDP was military spending, the official figures have plunged. But though the old informal, extra-legal economy has seen rapid growth, since some of this remains outside the law, it is hard to estimate how much growth there has really been.
Still a big picture emerges and it runs like this. Take 1991 as a base. Official figures say GDP has halved. Production figures of specific items, including consumer goods, would tend to confirm this. Thus bread production has fallen by 32 per cent. If, however, you look at consumption, things are different. Bread consumption, far from going down, has risen by 12 per cent. Practical things that you can measure reasonably accurately, like electricity consumption, are now about 80 per cent of the level at the beginning of 1991. The service sector, hard enough to measure in an economy like ours, let alone in Russia, has undoubtedly grown fast, but almost certainly not fast enough to offset the decline in industry.
And real living standards? They have fallen. Even allowing for things that are difficult to measure, like the time once spent queuing, people on average are worse off. But they are perhaps 15 per cent worse off, not 50 per cent worse off. Differentials have widened, but not by as much as the figures suggest, for much of the official class's income before 1990 came in perks rather than pay. Finally, though personal incomes certainly fell fast during the early stages of reform, it seems they have stopped falling and may be rising.
Looking ahead, the OECD is tentatively bullish. The economy is growing at the moment. Exports rose 17 per cent in dollar terms in the first five months of this year compared with the same period of 1994. Imports rose by 13 per cent on the same basis. The OECD thinks that with the right policies, growth could speed up to 10 per cent next year. If that were to happen Russia would be the fastest-growing large economy in the world. With the wrong policies, however, the upturn could falter.
It needs little imagination to work out what the OECD thinks the right policies are: cut the budget deficit, keep interest rates up, cut back inflation, build business confidence, encourage repatriation of flight capital, crack down on corruption and crime, and so on. If it does, the future is bright. It is still all to play for.
This is surely right. The transformation of what was essentially a war economy onto a peace-time basis was always going to be difficult. The worst fear, that 70 years of a command economy had so eroded the entreprenurial spirit that establishing a market economy would be virtually impossible, has proved unfounded. There is plenty of get-up-and-go. The main trouble is that this spirit is most evident in the extra-legal economy: bringing that inside the law, setting reasonable rules of behaviour, takes time.
But it is happening. In the financial services sector, the reputable share dealers have established settlement procedures amongst themselves. They know which registrars are reliable and trade in shares where the register is properly administered and the title to shares can be properly established. Commercial self-interest is producing a legally effective framework for share trading. And it is getting better. While the settlements system is expensive by Western standards, it is much more secure than it was, say, two years ago.
If you step outside the chaos, you see a large country with enormous human skills and great natural resources. It has a trade surplus. It has relatively low foreign borrowings. Its citizens hold large external funds. Tax and other reforms are taking place gradually, which will correct some of the present internal imbalances in the economy. Given where Russia started five years ago, and given that there was no adequate road-map of how it should travel, surely the achievements so far are not too bad.
What Russia needs is a perception of success. It is perfectly possible that just such success will come in the next year. And once the pendulum swings, suddenly it will become fashionable to welcome Russia to the capitalist world.
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Time Force is part of an important holding company; Valentin group; which has extensive; far-reaching experience in the watch sector. It has its own production plants at the epicentres of world watchmaking : Hong Kong; Switzerland; and of course Spain. But this is not the only facet of its international expansion; it is just the tip of the iceberg. Time force also has its own design team made up of top designers; along with distribution scattered around 25 countries over the world. This companys vast resources are clearly paving the way for expansion abroad. But Time Forces key to success is the premium quality of its materials and the technology used to manufacture the watches. And; of course; it is essential to highlight the freshness; innovation and avant-garde design of everything Time Force makes.
Band Color: Silver Metal; Band Width: 22mm near case; 20mm near clasp/buckle; Bezel Color: Black; Case: Silver + Circle-shaped; Case Finish: Polished + Stainless Steel; Case Thickness: 10mm; Case Width: 42mm; 45mm with crown; Clasp / Buckle: Fold Over Push Button Deployment; Dial: Black + analog; Hand Color: Silver; Movement: Other + quartz; Time Zones: Single; Water Resistance: 5 atm;
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- Initial Product DescriptionJan 24, 2014 at 05:47 AM
- Started ByNeil Harris
- Last editedJan 24, 2014 at 05:47 AM
- Last contributorNeil Harris
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|Download Annual Report PDF Format 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010
To the Members, The Directors are pleased to present the Twenty Eighth (28th) Annual Report and the Company''s audited financial statements for the financial year ended 31st March, 2015. FINANCIAL RESULTS Following is the summary of the Company''s consolidated financial performance during theyear under review: (Rs. in Crores) Particulars FY 2014-15 FY 2013-14 1) Total Income from operations 190.67 182.01 2) Earnings before lnterest.Tax, 18.72 18.53 Depreciation & Amortisation Less : Depreciation & Amortisation 7.00 4.74 Finance cost 6.52 7.16 Profit before taxation and prior period adjustments. 5.20 6.63 Less : 3) Current Tax (Net) 1.79 1.55 4) Deferred Tax (0.61) 0.01 5) Extra Ordinary / Non Recurring items - - 6) Prior year Adjustments - - 7) Net Profit 4.02 5.07 Add : 8) Profit & loss account balance at the 18.93 15.16 beginning of the year 9) Profit/(Loss)made available for 22.04 20.23 appropriation Less : 10) Proposed Dividend on Equity Shares 1.28 1.11 11) Tax on Dividend 0.26 0.19 12) Surplus Carried to Balance sheet 20.50 18.93 Note : Previous year''s figures have been regrouped wherever necessary to confirm to this year''s classification. 2. DIVIDEND & APPROPRIATIONS Your Directors are pleased to recommend dividend of Rs. 1.00/- (i.e. 10%) on each Equity Share of Rs.10/- each, thereby absorbing an amount of Rs. 1.28 Crores excluding Dividend Distribution Tax of Rs. 0.26 Crores. The balance amount of profit is retained as surplus in the Statement of Profit and Loss, forming part of Reserves and Surplus. 3. SHARE CAPITAL: The Company has allotted 17,60,984 Equity Shares of Rs. 10/- each for consideration of Rs. 21/- each on 16th April, 2014 up on conversion of warrants. With this allotment the paid up Equity Share capital of the Company has increased to Rs. 12,87,23,720/-. During the period under review, the Company has not issued shares with differential voting rights nor granted stock options nor sweaty Equity Shares. 6. MATERIAL CHANGES & COMMITMENTS AFFECTING THE FINANCIAL POSITION OF THE COMPANY, BETWEEN THE END OF THE FINANCIAL YEAR AND THE DATE OF THE REPORT: There are no material changes and commitments between the end of the Financial Year and the date of the Report, which affect the financial position of the Company. 7. RESEARCH & DEVELOPMENT During the year under review, Bal Research Foundation was incorporated as per the provisions of Section 8 of the Companies Act, 2013, with the following main objectives: I. To initiate, carry out, execute, implement, aid and assist in research and study in Allopathic, Ayurvedic and Herbal formulations. ii. To initiate, conduct study and research in Active Pharmaceutical Ingredients (API''s) and in other allied fields of scientific research. iii. To collaborate with the existing research institutions, labs, government departments and research departments in educational institutions for sharing of knowledge, skill, study materials, manpower and other intellectual properties. iv. To conduct seminars, lectures, classes and other training programmes in the held of Pharma research at the educational institutions, universities for developing the skilled manpower in research activities. v. To dedicate its resources either tangible or intangible, for study and research in Pharma and allied fields. 8. AUDIT COMMITTEE The Audit Committee, a sub-committee of Board consists of Dr G.S.R Subba Rao, Independent Director, Mr. Shrenik Siroya, Non-executive Director, Mr. Pramod Kumar S Independent Director. This Committee is chaired by Dr.GSR Subba Rao. Audit Committee has been discharging its duties under SEBI Guidelines read with the Listing Agreement. The said Committee is also functioning as Audit Committee under Section 177 of the Companies Act, 2013. 9. AUDITORS AND AUDITORS REPORT : Statutory Auditors: Messrs T.D Jain and D I Sakaria, Chartered accountants will hold the office of the statutory auditors till the conclusion of ensuing annual general meeting of the Company and are eligible for reappointment. The Company has received a certificate under Section 141 of the Companies Act, 2013 from them stating that their appointment would be within the limits specified therein. There are no qualifications or reservations or adverse remarks by the auditors in their report. Cost Auditors: The Board has appointed Mr. MR Krishna Murthy, Cost Accountant as Cost auditor for conducting audit of cost records of the Company, for the financial year 2014-15. Secretarial Auditors: The Board has appointed Mr. Parameshwar G Bhat,Practising Company Secretary to conduct Secretarial Audit of the Company for the F.Y 2014-15. The Secretarial Audit Report for the F.Y. 2014- 15 is annexed to this report. The Secretarial Audit Report does not contain any qualifications, reservations or adverse remarks. Internal Auditors: Messrs Abhishek Jain and Dheeraj Bafna, Chartered Accountants were appointed as Internal Auditors of the Company for the financial year 2014-15 and their Internal Audit Reports are periodically reviewed by the Audit Committee and recommends to the Board for its noting. The Internal Audit Reports do not contain any qualifications, reservations or adverse remarks. Risk Management: During the year under review, The management of the Company has constituted a Risk Assessment and Minimization Committee with functional heads and the Company Secretary as its members. The Committee will submit its periodical report to the Board about the measures taken for mitigation of risk in the organization. The Risk Management Policy devised by the Committee is available on our website i.e.www.balpharma.com. 10. INTERNAL CONTROL SYSTEM AND THEIR ADEQUACY: Your Company has adequate system of internal controls with clearly defined authority limits. They ensure that the Company''s assets are protected against loss from unauthorised use or disposition and all transactions are authorized, recorded and reported in conformity with generally accepted accounting principles. These systems are designed to ensure accuracy and reliability of accounting data, promotion of operational efficiency and adherence to the prescribed management policies. These policies are periodically reviewed to meet current business requirements. 11. DIRECTORS'' RESPONSIBILITY STATEMENT In compliance to the provisions of Section 134(5) of the Companies Act, 2013, your Directors wish to confirm with reference to Statement of Accounts for the financial year ended on 31st March, 2015: a) that in preparing the Annual Accounts, all the applicable Accounting Standards have been followed; b) that the Directors had selected such accounting policies and applied them consistently and made judgments and estimates that are reasonable and prudent so as to give a true and fair view of the state of affairs of the Company at the end of the Financial Year and of the Profit &Loss of the Company for that period. c) thatthe Directors have taken proper and sufficient care for the maintenance of adequate accounting records in accordance with the provisions of the Act for safeguarding the assets of the Company and for preventing/detecting fraud and other irregularities; d) that the Directors have prepared the annual accounts on ''going concern basis.'' e) that the Directors have laid down internal financial controls to be followed by the Company and that such internal financial controls are adequate and operating effectively. f) that the Directors have devised proper systems to ensure compliance with the provisions of all applicable laws and that such systems were adequate and operating effectively. 12. CONTRACTS AND ARRANGEMENTS WITH RELATED PARTIES: All contracts/arrangements/transactions entered by the Company during the financial year with related parties were in the ordinary course of business and on arm''s length basis. During the year, the Company had not entered into any contract/arrangement/ transaction with related parties that could be considered material (5% of turn over or 25% of the net worth of the Company) as defined in the ListingAgreement. Companies Policy on the related party transactions as approved by the Board can be accessed from our website i.e.www.balpharma. com. Please refer to the note # 34 to the financial statements, which sets out related party disclosures. 13. SUBSIDIARY, JOINT VENTURE AND ASSOCIATE COMPANIES: During the year under review, the companies listed below have become Company''s subsidiaries, joint ventures or associate companies. A report on the performance and financial position of each of the subsidiaries, associates, joint venture companies as per the Companies Act,20l3 is provided as Annexure - A to the consolidated financial statement and hence not repeated here for the sake of brevity. Sl. Name of the Nature of Business % of stake as No. Company/LLP on 31.03.2015 01 Lifezen Healthcare Marketing of Over the 98% Private Limited counter (OTC) products. 02 Bal Research Research and Develop- 80% Foundation. ment in Pharma & health care. 03 Balance Clinics LLP Diabetic care 80% 14. DIRECTORS AND KEY MANAGERIAL PERSONNEL: In accordance with the provisions of the Companies Act and the Articles of Association of the Company, Dr. Subba Rao Prasanna, Whole Time Director of the Company retires by rotation and being eligible offer himself for reappointment. The Board has appointed Mrs. Sarika Bhandari as an Additional and Independent Director of the Company on 27.03.2015 in compliance with the provisions of Section 149(1) of Companies Act,2013 and Clause 49 II A of the Listing agreement. It is proposed to appoint her as regular Director and also as Independent Director of the Company for the tenure of 5 years, at the ensuing Annual General Meeting of the Company. The Company has received declarations from all the Independent Directors of the Company confirming that they meet the criteria of independence as prescribed under Section 149 (6) of the Companies Act, 2013 and Clause 49 of the Listing Agreement. The Company has devised a policy for familiarization of Independent Directors with the Company, their roles, rights, responsibilities in the Company etc and the same is put up on the website of the Company i.e.www.balpharma.com The Company has also devised a policy for Nomination and Remuneration of KMP''s, Senior Managerial personnel and Directors of the Company in compliance with Section 178 of the Companies Act, 2013 and Clause 49 of the Listing Agreement. The said policy is available on the website of the Company. 15. VIGIL MECHANISAM: The vigil mechanism of the Company, which also incorporates a whistle blower policy as per the Listing Agreement, includes compliance task force comprising of senior executives of the Company. The complete text on the vigil mechanism and whistle blower policy can be accessed from the Company''s website i.e.www.balpharma.com 16. CONSERVATION OF ENERGY, TECHNOLOGY ABSORPTION, FOREIGN EXCHANGE EARNINGS AND FOREIGN EXCHANGE OUTGO: As per provisions of Section 134(m) of the Companies Act, 2013, read with the rule 8 of the Companies (Accounts) Rules, 2014, details relating to the Conservation of Energy and Technology Absorption and Foreign Exchange Earnings and Outflow are given in Annexure which forms part of the Board''s Report. 17. PARTICULARS OF EMPLOYEES: Details of employees as per Section 197 of the Companies Act, 2013 and rule 5 (1) and (2) of the Companies (Appointment & remuneration of managerial personnel) Rules, 2014, is furnished as annexure to this report. 18. CORPORATE GOVERNANCE AND SHARE HOLDERS INFORMATION: A detailed report on the Corporate Governance System and practices of the Company are given in a separate section in this Annual Report. Outstanding Un-paid dividend amount for the financial year 2006-07 that is due for transfer to the Investor Education and Protection Fund has been duly transferred, during the year. 19. PARTICULARS OF LOANS GIVEN, INVESTMENTS MADE, GUARANTEES GIVEN OR SECURITY PROVIDED BY THE COMPANY: The Company has not given any loan or guarantees covered under the provisions of Section 186 of the Companies Act, 2013 20. EXTRACT OF ANNUAL RETURN: Extract of the Annual Return of the Company for F.Y 2014-15 in Form MGT-9 is annexed to this report. 21. CORPORATE SOCIAL RESPONSIBILITY: The Board has constituted a Corporate Social Responsibility Committee consisting of Dr. G.S.R Subba Rao, Mr. Pramod Kumar. S, Dr. S. Prasanna and Mr. Shailesh Siroya as its members. The Committee has formulated a Corporate Social Responsibility Policy and the Board has approved the Policy for its implementation. The CSR policy may be accessed from the Company''s website i.e.www.balpharma.com . You Directors wish to place on record that during the year under review, due to inadequate time and avenues and this being the first year of this requirement, the Company could not spent any amount under CSR activities as specified in Section 135 of Companies Act,20l3. But the Company continued its socially beneficial activities like conducing free health checkups, distribution of medicines for the flood affected victims of Uttarakhand etc. 22. DISCLOSURE UNDER THE SEXUAL HARASSMENT OF WOMEN AT WORKPLACE (PREVENTION, PROHIBITION AND REDRESSAL) ACT, 2013: The Company has in place an Anti Sexual Harassment Policy in line with the requirements of the Sexual Harassment of Women at the Workplace (Prevention, Prohibition & Redressal) Act, 2013. Internal Complaints Committee (ICC) has been set up to redress complaints received regarding sexual harassment. All employees (permanent, contractual, temporary, trainees) are covered under this policy. The following is a summary of sexual harassment complaints received and disposed off during the year 2014-2015: No of complaints received: NIL No of complaints disposed off: NIL 23. NUMBER OF MEETINGS OF THE BOARD OF DIRECTORS: The Meetings of the Board are held at regular intervals with a time gap of not more than 120 days between two consecutive Meetings. Additional Meetings of the Board of Directors are held when necessary. During the year under review 8 (Eight) Board Meetings were held on 28th May, 2014, 11th August, 2014, 20th October, 2014, 8th November, 2014, 12th January, 2015, 12th February, 2015, 20th March, 2015 and 27th March, 2015. The Agenda of the Meeting is circulated to the Directors in advance. Minutes of the Meetings of the Board of Directors are circulated amongst the Members of the Board for their perusal. Members are requested to refer to page no. 26 of this Annual Report for a report on Corporate Governance. 24. HUMAN RESOURCES: The human resources of the Company continue to contribute its share in the growth of the Company. Human Resource agenda of the company for the year continued to focus on building a talent pipeline, enhancing individual and organizational capabilities for future readiness, driving greater employee engagement, and strengthening employee relations though progressive people management. There was no complaint lodged by any woman employee under Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressel) Act, 2013, with the Company during the period under report. 25. CEO & CFO CERTIFICATION: The Board has acknowledged the Managing Director as the CEO of the Company and AVP Finance & Accounts as the CFO for the purpose of compliance under the Listing Agreement. The CEO and CFO have certified to the Board, in terms of Clause 49 of the Listing Agreement that the financial statements present a true and fair view of the company''s affairs and are in compliance with accounting standards. 26. INSURANCE COVERAGE: The Board of Directors reports that your Company has adequate and comprehensive insurance cover on all the movable and immovable assets of the Company. 27. MATERIAL ORDER PASSED BY ANY COURT OR REGULATOR OR TRIBUNALS IMPACTING GOING CONCERN STATUS OF COMPANY: No order was passed by any court or regulator or tribunal during the period under review which impacts going concern status of the Company. 28. GENERAL: Your Directors state that no disclosure or reporting is required in respect of the following items as there were no transactions on these items during the year under review: 1. Details relating to deposits covered under Chapter V of the Act. 2. Issue of equity shares with differential rights as to dividend, voting etc. 3. Issue of shares (including sweat equity shares) to the employees of the Company under any scheme. 4. Neither the Managing Director nor the whole time Directors of the Company receive any remuneration or commission from any of its subsidiaries. 5. No significant or material orders were passed by the regulators or courts or tribunals which impact the going concern status and Company''s operations in the future. 29. APPRECIATION: Your Directors wish to express their sincere appreciation on significant contributions made by the employees through their dedication, hard work and commitment. Your Directors also place on record their sincere thanks on the trust reposed on the Company by the medical fraternity and the patients. We also acknowledge the support extended by Canara Bank, Punjab National Bank, EXIM Bank, Corporation Bank and other Banks & financial institutions, government agencies, shareholders and investors at large. We look forward to the continued support from all the quarters in our endeavor to help people lead healthier lives. For and on behalf of the Board of Directors Bangalore Dr. S. Prasanna Shailesh D Siroya 13th August 2015 Whole Time Director Managing Director
|Source : Dion Global Solutions Limited


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In a speech at Cambridge University, Alan Bennett has blasted the "creeping privatisation" of Britain's institutions, encapsulated by the private school system. He said "My objection to private education is simply put. It is not fair. And to say that nothing is fair is not an answer. Governments, even this one, exist to make the nation's circumstances more fair, but no government, whatever its complexion, has dared to tackle private education."
Do you agree? Should they be abolished? Have your say in our poll:
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Republic Services Customer Service Associate in Seattle, Washington
Requisition ID: 29656BR
Job Title: Customer Service Associate
Division: 4175: AWS - Seattle
Location: 53212: Seattle-54 S Dawson St
City: Seattle
State: WA
Position Type: Full-Time
Exempt Status: Non-Exempt
Position Summary:
With appropriate knowledge of the Company's services and processes, a Customer Service Associate works under the direct supervision of the Customer Service Supervisor to deliver the highest level of quality service to our customers. The Customer Service Associate receives and responds to routine residential and commercial customer calls, inquiries, requests and complaints, which are typically general to moderately complex in nature and require limited research and investigation to reach resolution. Working in established guidelines, this position is responsible for delivering superior customer service in a prompt, respectful and courteous manner to ensure concerns are resolved.
Principal Responsibilities:
• Successfully complete training to become knowledgeable about the waste services industry and Republic Services' processes, services and policies.
• Respond in a timely and accurate manner to routine customer service calls, ensuring that residential and commercial service issues and concerns are treated in a respectful and professional manner.
• Effectively respond to routine issues regarding general residential and commercial service matters, which may involve outbound calls and other communications to resolve simple issues including, billing questions, service inquiries or cancellations, residential price increases and equipment issues.
• Return all internal and external calls, emails and faxes in a timely manner to ensure that customers' concerns are understood, addressed and resolved in an efficient and complete manner as possible.
• Receive and review individual performance metric reports and action plan with manager to understand individual performance. • Enter service data into computer for billing and scheduling purposes.
• Log information about customer service interactions into systems; update in a timely and accurate manner so that associates are able to track service inquiries and resolution.
• Perform other job-related duties as required.
The statements used herein are intended to describe the general nature and level of the work being performed by an employee in this position, and are not intended to be construed as an exhaustive list of responsibilities, duties and skills required by an incumbent so classified. Furthermore, they do not establish a contract for employment and are subject to change at the discretion of the Company.
Preferred Qualifications:
• Associate's Degree.
• High School diploma or GED.
Other Knowledge, Skills & Abilities:
• Good time management skills to ensure assigned responsibilities are completed in an efficient manner.
• Good communication skills; is able to effectively communicate to all levels of management and customers.
• Strong active listening skills; gives full attention to what other people are saying, taking time to understand the points being made, asking questions when appropriate, and letting others fully state their ideas.
• Grasps concepts quickly and has good follow through skills; adheres to work schedule and follows through on challenges as they arise; maintains a positive outlook.
• Excellent written and verbal presentation skills.
• Excellent self-motivation skills; maintains a feeling of pride in work; has a strong work ethic and strives to achieve all goals.
• Is trustworthy and maintains the highest level of confidentiality at all times.
• Is high energy, friendly and engaging.
• Excellent service orientation; actively looks for ways to help people.
EEO Statement:
Republic Services is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, gender, sexual orientation, gender identity or expression, national origin, age, disability, protected veteran status, genetic information, or any other characteristic protected by applicable law.


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Kendall Jenner & Harry Styles: Just Hooking Up, Not Dating, Source Saysby Tyler Johnson at . Comments
Last week, we reported that Kendall Jenner and Harry Styles went on vacation together over the holidays.
Naturally, this led to rumors that Kendall and Harry are dating, but now, a source (read: Kris Jenner) is insisting that Kendall is totally still on the market and not at all involved with a dude who recently dated and dumped a different lanky A-lister.
"Harry also vacationed with friends, so it wasn't just a romantic vacation for Harry and Kendall," the insider tells People magazine.
Of course, that doesn't mean that the two of them aren't getting their luscious manes entangled during heated hook-up sessions.
"He has thought all along that Kendall is hot and was sort of just waiting for a chance to spend more time with her again,"
Kris the source says. "New Year's worked out perfect, and he loved it.
"They will stay in touch and plan on meeting up soon again."
As you may know, the Kardashian-Jenner girls have been known to enjoy a bit of free publicity, so you may be wondering why Kendall's camp would be so quick to squash the Harry rumors.
We'll probably never know for sure, but it could have something to do with reports that Taylor was pissed at Kendall for getting involved with Harry.
Sadly, this probably means we'll never see the tallest girl fight in history go down.
Kendall vs. Taylor would be like watching Yao Ming take on Manute Bol. You'd need binoculars just to see their facial expressions.


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Gold Recipient, Mom's Choice Awards 2010, Adult Books: Cooking, Food & Wine
What To Eat During Cancer Treatment: 100 Great-Tasting, Family-Friendly Recipes to Help You Copeby Jeanne Besser, Kristina Ratley, Sheri Knecht, Michele Szafranski
Winner: 2010 National Health Information Award, Gold; 2010 AM&P Snap/EXCEL Award, Silver
2010 Mom's Choice Award, Gold, Adult Books - Cooking, Food & Wine; 2009 Association TRENDS All Media Contest, Silver; Finalist: 2010 National Indie Excellent Award, Cookbooks; 2009 USA Best Book Award, Cookbooks - General ——— This/b>/b>
Winner: 2010 National Health Information Award, Gold; 2010 AM&P Snap/EXCEL Award, Silver
2010 Mom's Choice Award, Gold, Adult Books - Cooking, Food & Wine; 2009 Association TRENDS All Media Contest, Silver; Finalist: 2010 National Indie Excellent Award, Cookbooks; 2009 USA Best Book Award, Cookbooks - General ——— This cookbook contains 100 fast, flavorful recipes to help both patient and caregiver prepare satisfying meals to combat some of the side effects of treatment. Recipes are organized by side effects and include Brie and Apple Grilled Cheese to deal with nausea, Lemon Egg-Drop Soup for diarrhea, Blueberry-Peach Crisp for constipation, a Sherbet Shake for sore mouth, and Honey-Teriyaki Salmon for taste alterations.
Editorial Reviews
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Details
- 9781604430059
- Publisher:
- American Cancer Society, Incorporated
- Publication date:
- 08/06/2009
- Pages:
- 158
- Sales rank:
- 122,678
- Product dimensions:
- 6.90(w) x 8.90(h) x 0.50(d)
Read an Excerpt
What to Eat During Cancer Treatment
100 Great-Tasting, Family-Friendly Recipes to Help You Cope
By Jeanne Besser, Kristina Ratley, Sheri Knecht, Michele Szafranski
American Cancer Society / Health PromotionsCopyright © 2009 American Cancer Society
All rights reserved.
You may experience nausea and vomiting while you are going through cancer treatment. The occurrence of these side effects varies widely and depends on the person and the type of treatment received. Some people undergoing cancer treatment may have nausea and vomiting, whereas others may have only nausea. Many have neither.
The most common causes of nausea and vomiting are chemotherapy and radiation therapy to areas of the body such as the stomach, abdomen, and brain. If chemotherapy or radiation therapy is causing nausea or vomiting, controlling it with the proper medication is very important. If you are prescribed anti-nausea medication, take it as directed. Nausea is often easier to prevent than treat. If the medication does not relieve the nausea and/or vomiting, ask your physician whether a different medicine might be more beneficial. If you cannot keep the anti-nausea medication down, ask for one in suppository form. No matter the cause of your nausea or vomiting, this may be a time of trial and error as you and your doctor work to find the best way to deal with these side effects.
Dehydration can occur quite easily if you are vomiting. Though it may be difficult, try to sip small amounts of liquid every few minutes. You can suck on ice chips or juice bars to get fluids or sip liquids such as fruit juice, flat soda, slushies, water, cool broth, sports drinks, and tea. Once clear liquids stay down, you can add easy-to-digest foods such as crackers, toast, and dry cereals.
Your once-favorite foods may no longer be appealing, and food likes and dislikes can change frequently. Experiment with different foods and flavors to see what works for you.
The recipes in this chapter are designed to meet the needs of someone dealing with nausea. Many of the recipes make small, manageable portions or small, almost bite-sized foods. The flavors tend to be fairly mild. Many of the recipes are easy to serve at room temperature in order to minimize odors and tastes. We have also included recipes for drinks and slushies — things that will help keep you hydrated while also providing some nutrition. As nausea improves, it is easy to add more flavor to these recipes by including your favorite ingredients or increasing the amounts of spices used.
Managing Nausea
Eat a small, light meal or snack before chemotherapy and radiation treatments unless otherwise directed.
Keep food in your stomach by eating small frequent snacks throughout the day. Snack ideas include smoothies, trail mix, fruit, or half of a sandwich.
Try starchy foods such as pretzels, crackers, noodles, potatoes, bagels, dry cereals, breadsticks, or rice.
Try bland foods such as soups, smoothies, gelatin, and cream of wheat. Avoid fried, greasy, and rich foods.
Suck on frozen fruit such as watermelon, peaches, grapes, strawberries, and cherries.
Eat food cool or cold to decrease its smell and taste. Sometimes strong odors and flavors can trigger nausea.
Do not take medications (especially pain medications) on an empty stomach unless the pharmacist directs otherwise.
Don't eat your favorite foods when you don't feel well. If you consume your favorite foods during this difficult time, you may associate them with nausea and find them unappealing when treatment is over.
Managing Sensitivity to Smells
Others may not be aware you are sensitive to smells or that they can trigger nausea. Don't hesitate to discuss which smells are offensive, for example, those of certain foods, perfume, cologne, air fresheners, or candles.
Foods with strong odors may cause nausea and loss of appetite. If the smell of food being cooked is bothersome, ask others preparing food in your home to cook in a separate part of the house, grill outdoors, or use a slow cooker on the back porch or in the garage.
Sipping broths and soups from insulated travel mugs with lids will help block odor (and help keep the liquid warm).
To minimize the smell of canned nutritional supplements, try drinking them through a straw in a lidded cup.
Try eating take-out or prepared foods instead of cooking for yourself. However, avoid eating at buffet-style restaurants or take-out foods from buffets.
Cold, cool, or room-temperature foods will give off fewer odors than warm or hot foods. Chicken salad, fruit salads, yogurt, cold sandwiches, cereal, and deviled eggs are all good choices.
Ask another person to cook for you. Ask that he or she remove any food covers to release food odors before entering your room or eating area.
Lemon-Lime Smoothie
A balance of tart and sweet helps this smoothie go down easily. For a more tart flavor, choose plain yogurt instead of vanilla or add fresh lemon and/or lime juice. For stronger citrus flavor without the acidity, substitute lemon- or lime-flavored yogurt.
1 serving
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Nutritional Information Per Serving
Calories 350
Total Fat 3.5 g
Total Carbohydrate 73 g
Dietary Fiber 0 g
Sugars 70 g
Protein 10 g
Sodium 160 mg
This recipe may not be appropriate if you have mouth sores.
5 to 6 ice cubes
1 cup vanilla or plain low-fat or nonfat yogurt
2 tablespoons frozen lemonade concentrate, partially thawed, but still icy
2 tablespoons frozen limeade concentrate, partially thawed, but still icy
1. In a blender, crush 5 ice cubes. Add the yogurt, lemonade, and limeade and blend until smooth. For a colder shake, add the remaining ice cube and blend until combined.
Chicken Noodle Soup
A store-bought rotisserie chicken is a mealtime lifesaver. It can be made into salads, sandwiches, or, as in this recipe, a classically loved soup.
This version uses all of the white breast meat from the chicken. Sautéing the wings and other bones with the aromatic vegetables adds richer flavor. If you prefer a less chunky soup, start with just 1 cup of chicken and add more to taste. If you want a thicker noodle-filled broth, increase the amount of noodles in the recipe by ½ cup. Unused dark meat can be saved for another meal.
8 servings
Prep Time: 15 minutes or less
Total Time: 1 hour or less
Nutritional Information Per Serving (about 1 cup)
Calories 120
Total Fat 3.5 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 2 g
Protein 16 g
Sodium 420 mg
If your stomach is queasy, choose a rotisserie chicken with mild seasoning. Both traditional and lemon-pepper work well. If you are looking for stronger flavor, pick a spicier variety.
Avoid getting a rotisserie chicken that has been sitting out for a while. Try asking the deli staff whether they can give you a fresh one or tell you which are the freshest in the warmer.
1 rotisserie chicken full breast or 3 cups chopped cooked chicken
1 tablespoon vegetable oil
1 onion, chopped
1 large carrot (or 2 small), sliced
1 large celery stalk (or 2 small), sliced 6 cups reduced-sodium chicken broth
2 cups water
½ to 1 cup egg noodles
2 tablespoons chopped fresh Italian parsley
Salt and freshly ground black pepper
1. Remove the wings from the chicken breast and reserve. Remove the skin from the breast and discard. Shred the meat off the breastbone and break the breastbone into two pieces. Reserve the meat and bones separately.
2. In a stockpot over medium-high heat, add the oil. Sauté the onion, carrot, celery, chicken wings, and breastbone for 8 to 10 minutes, or until vegetables soften.
3. Add the broth and water and stir to combine. Bring to a boil. Reduce the heat, cover, and simmer for 15 to 20 minutes, stirring occasionally. Add the noodles and cook for 5 minutes, stirring occasionally. Add reserved chicken and parsley and cook for 2 to 3 minutes. Discard the bones before serving. Season with salt and pepper.
Ginger-Mint Tea
Ginger has long been thought to calm gastric distress. This recipe pairs ginger with mint tea for a soothing drink. Using an herbal mint tea allows you to enjoy this relaxing drink at any time, day or night.
1 serving
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Nutritional Information Per Serving
Calories 70
Total Fat 0 g
Total Carbohydrate 18 g
Dietary Fiber 0 g
Sugars 17 g
Protein 0 g
Sodium 15 mg
For more acidic flavor, add 1 tablespoon of fresh lemon juice. For a sweeter drink, add more honey.
1 cup water
1 (1-inch) piece fresh ginger, peeled and thinly sliced
1 mint tea bag
1 tablespoon honey
1. In a saucepan over low heat, combine the water and ginger. Simmer for 5 minutes. Remove from heat, cover, and let steep for 5 minutes.
2. Strain into a mug and add the tea bag and honey. Let steep for another 3 to 5 minutes.
Mini Cheese Frittatas
Make these miniature frittatas — an egg dish that's similar to a baked omelet — in advance, and you can snack on them throughout the day. Reheat leftovers in the microwave for 12 to 15 seconds. If you're not in the mood for this filling, customize your own by using your favorite cheese, cooked meat, vegetable, or herb.
Eat as is, or sandwich a frittata inside a toasted English muffin for a heartier meal.
10 frittatas
Prep Time: 15 minutes or less
Total Time: 30 minutes or less
Nutritional Information Per Serving (2 frittatas)
Calories 140
Total Fat 10 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g
Sodium 160 mg
For added calories, choose whole milk or half-and-half and full-fat cheese. To reduce calories, use low-fat or reduced-fat options.
6 eggs
½ cup shredded regular or reduced-fat Cheddar or mozzarella cheese
¼ cup low-fat or whole milk or half-and-half
2 scallions, white and light green parts only, thinly sliced
Pinch dried thyme
Salt and freshly ground black pepper
1. Preheat the oven to 350 degrees. Generously coat a muffin tin with nonstick cooking spray.
2. In a bowl, beat the eggs. Add the cheese, milk, scallions, and thyme. Sprinkle with salt and pepper and stir well to combine. Spoon the mixture evenly into muffin cups.
3. Bake for 13 to 15 minutes, or until set. Leave in the tin for 1 minute before removing.
"On the Go" Snack Mix
Snack mixes are handy to have preassembled for a quick snack. Keep the mix in a tightly sealed container in the car or by the couch.
You can adapt the ingredients, depending on your symptoms. If you're experiencing constipation, include dried fruits and cereals with at least 5 grams of fiber, such as Mini Wheats, Crunchy Corn Bran, or Wheat Chex. A sprinkling of nuts adds protein. And, of course, a little chocolate rarely hurts!
9 servings
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Nutritional Information Per Serving (about ½ cup)
Calories 145
Total Fat 7 g
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 7 g
Protein 4 g
Sodium 170 mg
Nuts provide protein and are relatively low in saturated fat.
1 cup pretzels
1 cup peanut butter Ritz bits, Wheat Thins, or other small
crackers 1 cup whole grain cereal,
such as Cheerios or Quaker Oatmeal Squares
½ cup almonds (dry roasted)
½ cup raisins
½ cup plain or peanut M&Ms, optional
1. In a container with an airtight lid, combine the pretzels, crackers, cereal, almonds, raisins, and M&Ms.
Twice-Baked Potatoes
Twice-baked potatoes transform a standard baked potato into a creamy and comforting small meal. The potato skin becomes an edible shell for mildly flavored mashed potatoes, the ultimate comfort food.
For a more substantial meal, keep the potatoes whole instead of halving them. Slice a ½ inch off the top of each potato lengthwise and hollow out the skins. For stronger flavor, top with minced fresh chives or additional Parmesan cheese.
If you're trying to increase calories, add butter, substitute heavy cream for the milk, and choose full-fat cheeses. If you're trying to control your weight, choose reduced-fat options.
Instead of being microwaved, the potatoes can also be baked for 1 hour at 350 degrees.
4 servings
Prep Time: 15 minutes or less
Total Time: 45 minutes or less
Nutritional Information Per Serving
Calories 205
Total Fat 6 g
Total Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 1 g
Protein 5 g
Sodium 70 mg
2 large (12 to 14 ounces) Russet potatoes, scrubbed
1 tablespoon butter, room temperature
2 to 3 tablespoons low-fat milk
2 to 3 tablespoons regular or reduced-fat sour cream
2 to 3 tablespoons regular or reduced-fat shredded Cheddar cheese
Salt and freshly ground black pepper
1 tablespoon grated Parmesan cheese
1. Pierce potatoes in several places with a fork. Microwave on high for 6 to 8 minutes, turning halfway through the cooking time if your microwave does not have a carousel or tends to heat unevenly. Remove and set aside to cool briefly.
2. Preheat the oven to 375 degrees.
3. When potatoes are cool enough to handle (but still very warm), cut them in half lengthwise and scoop the potato flesh into a mixing bowl, leaving a ¼-inch-thick shell and using care not to break the skins.
4. In the bowl with the potato flesh, add the butter and mash to combine. Add 2 tablespoons each of the milk, sour cream, and Cheddar cheese and mash until creamy and combined. Season with salt and pepper. Taste and add more milk, sour cream, or Cheddar cheese if necessary. Divide the mixture evenly among the potato shells. Arrange stuffed potatoes on a baking sheet and sprinkle with Parmesan cheese.
5. Bake for 15 to 20 minutes, or until cheese has melted and potatoes are lightly golden.
Brie and Apple Grilled Cheese
Sometimes a slight twist, like a special bread or an unexpected cheese, makes an ordinary sandwich suddenly appealing. In this heated sandwich, Brie, a creamy, soft cheese, melts into a yummy puddle of comfort on raisin bread.
You can substitute Cheddar or another hard cheese for Brie if your doctor has advised you to avoid soft cheeses.
1 serving
Prep Time: 15 minutes or less
Total Time: 15 minutes or less
Nutritional Information Per Serving
Calories 310
Total Fat 17 g
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugars 9 g
Protein 10 g
Sodiumv 540 mg
Don't like raisins? You can substitute cinnamon swirl or any soft bread for the raisin bread in this sandwich.
1 ½ ounces Brie cheese, white rind trimmed, or other cheese, at room temperature
2 slices raisin bread
2 to 3 thin slices peeled Granny Smith or other apple
1 teaspoon butter, softened
1. Spread the Brie on one side of each piece of bread. Place apple on top of one slice and top with the other slice, cheese side down. Spread the butter on the other sides of the bread.
2. Place in a skillet over medium heat. Cook until the bottom is golden and the cheese begins to melt. Carefully turn the sandwich and cook until golden and the cheese has melted completely.
Cheese and Spinach Strata
Strata, a savory breakfast bread pudding, can be prepared the night before so the egg mixture has time to absorb into the bread, making a soft, custardy, comforting dish. Even though some people may be turned off by eggs, in this mild strata the egg flavor is not assertive.
This version includes chopped spinach for added nutrients, but you can leave it out if spinach isn't appealing. You can make the flavors stronger by adding sautéed mushrooms, tomatoes, or other ingredients if your stomach is up to it.
Use any type of leftover bread. For better texture, leave the bread out for several hours to go stale so the eggs will better soak into the bread.
6 to 8 servings
Prep Time: 30 minutes or less
Total Time: 1 hour and 30 minutes plus 8 hours or more
Nutritional Information Per Serving
Calories 250
Total Fat 12 g
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars 5 g
Protein 16 g
Sodium 400 mg
Spinach is full of vitamins C, E, and K, as well as beta carotene, folate, and riboflavin. Eggs are not only high in protein, but also provide biotin, a structural component in bone and hair.
Reserve ¼ cup of the spinach to make the Cheese and Spinach
Portobello Pizzas (page 127).
5 eggs
1 ½ cups low-fat milk
5 cups cubed stale bread (about 1-inch cubes)
1 cup regular or reduced-fat shredded Cheddar cheese
1 (10-ounce) box frozen chopped spinach, thawed, squeezed
of excess liquid, and patted dry
Salt and freshly ground black pepper
Excerpted from What to Eat During Cancer Treatment by Jeanne Besser, Kristina Ratley, Sheri Knecht, Michele Szafranski. Copyright © 2009 American Cancer Society. Excerpted by permission of American Cancer Society / Health Promotions.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Meet the Author
Jeanne Besser is a food columnist for the Atlanta Journal-Constitution and the author of six cookbooks, including The Great-American Eat-Right Cookbook. Kristina Ratley, RD, LDN, Michele Szafrankski, MS, RD, LDN, and Sheri Knecht, MS, RD, LDN, are all dietitians and experts on cancer nutrition. They operate the Dietitian on Call program from the South Atlantic Division of the American Cancer Society.
Customer Reviews
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Most Helpful Customer Reviews
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I am really glad I found this book. The best feature is the way it is organized by symptom. I brought it in to my last oncologist appointment and PA made copies of the cover so she could order one for the office and have a resource to recommend to other patients. The quality of the book is great and the photos are inviting. There is a good variety of food types to please almost anyone.
What To Eat During Cancer Treatment is a recipient of the prestigious Mom's Choice Award. The Mom's Choice Awards® honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, ten-time Emmy-winner, professor and founder of PBS's Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times best-selling Author; LeAnn Thieman, motivational speaker and coauthor of seven Chicken Soup For The Soul books; and Tara Paterson, Certified Parent Coach and founder of the Mom's Choice Awards. Parents and educators look for the Mom's Choice Awards seal in selecting quality materials and products for children and families.