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Oatmeal Cookie Crackers
|1⁄2 Cup (8 tbs) (Land O'Lakes)
|1 Cup (16 tbs)
|1 Teaspoon
|Hot water
|1⁄2 Cup (8 tbs)
|1⁄4 Teaspoon
|Quick-cooking rolled oats
|2 Cup (32 tbs)
|Sifted flour
|2 1⁄2 Cup (40 tbs) (Pillsbury's Best Flour - Regular)
|To Taste
Cream butter.
Gradually add sugar; continue creaming until light and fluffy.
Dissolve soda in hot water; add to creamed mixture.
Blend in salt and rolled oats.
Add flour gradually to form a stiff dough; mix thoroughly.
Divide into 4 parts.
Shape into squares; flatten to 1/2 inch thickness.
Roll out 1 part on floured surface to a 16x8-inch rectangle.
Sprinkle with salt; roll in lightly.
Cut into 2-inch squares, diamonds or triangles.
Place on greased cookie sheets.
Bake at 350° for 7 to 10 minutes until delicately browned.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 3619 Calories from Fat 978
% Daily Value*
Total Fat 112 g172.8%
Saturated Fat 61.3 g306.4%
Trans Fat 0 g
Cholesterol 241.9 mg80.6%
Sodium 2264.8 mg94.4%
Total Carbohydrates 607 g202.2%
Dietary Fiber 32.5 g129.8%
Sugars 200.7 g
Protein 69 g138.5%
Vitamin A 56.2% Vitamin C
Calcium 20% Iron 114.2%
*Based on a 2000 Calorie diet


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A vegetarian diet does not need to spell disaster to your health. Many vegetarians eat tasty, varied meals and experience the numerous health benefits associated with this lower fat diet.
Whether you are a meat lover or a meat hater preparing nutritious vegetarian meals that can be enjoyed by everyone is easy to achieve.
The recipes below are hearty and substantial, and chosen to appeal to even the most die-hard meat lovers.
Brown rice risotto
Sauté one thinly sliced onion in a little heated olive oil. Wash 200g of rice and drain well, add to the fried onion and mix for a few minutes at a low heat.
Add 400ml of hot water, 1 teaspoon of Marmite, a little soya sauce and herbs.
Bring to the boil. Turn down the heat so the water is simmering; add 2 chopped mushrooms and 100 g of either sweetcorn or peas. Simmer for a further 15-20 minutes or until the rice is cooked.
Top with 125g toasted sunflower seeds and serve.
The addition of ½ a chopped red pepper gives colour and a zesty flavour to the dish.
Serves 4
Chunky nut and vegetable roast
Preheat oven to 190 degrees C.
Put 1 chopped carrot, 1 onion, 1stick celery, 200g mixed nuts into a food processor and process until vegetables and nuts are chopped into chunky pieces. Add the nut mixture into a bowl and beat in 2 eggs and 2 teaspoons mixed herbs or spices depending on your preference. Line a loaf tin with a strip of non-stick paper, grease well and sprinkle with dry breadcrumbs.
Spoon mixture into tin and level the top. Bake uncovered for30 minutes until set.
Serves 4
Vegetable curry
Soak 100g of soya protein chunks in ½ pint of stock or water.
Fry 1 chopped onion and 1 crushed clove of garlic in a little vegetable oil until softened.
Add the soya protein, 1 heaped teaspoon curry powder, ¼ teaspoon garam masala and ¼ teaspoon ginger and stir until everything is coated with the spices. Core and chop an apple, slice 100g of mushrooms and stir into the mixture. Add a 400g tin of tomatoes and their juice and simmer gently for a few minutes.
Mix 2 heaped dessert spoons of cornflour with a little water, gradually adding the rest (½ pint) of the water until it is makes a smooth mixture.
Add the cornflour mixture to the pan gradually until the mixture has thickened, stirring all the time.
Cover and simmer gently for 10 minutes.
Serves 4
Greek salad
Chop 3 tomatoes; slice half a cucumber and dice 125g of vegetarian feta cheese.
Place in a bowl with 10 halved black olives, 1 tablespoon vinegar, 2 tablespoons of marjoram and 2 tablespoons of olive oil and stir well.
Serves 4
Blackberry, raspberry & fennel salad
Preheat oven to 200 degrees C. Sprinkle 50g of walnuts on a baking tray and put in the oven for a few minutes until lightly roasted. Remove from oven and allow to cool.
Cut 1/4 cucumber in half length ways and then thinly slice to make half-moon slices.Mix these with the fennel and watercress.
To make the dressing, drain 150g silken tofu by putting it in a bowl lined with kitchen paper and patting dry. Transfer 2 1/2 tablespoons of French dressing to a food processor together with the silken tofu and 1 tablespoon of honey. Blend for about 30 seconds until creamy. Put into a bowl ready to serve.
Arrange whole green lettuce leaves on four plates, and pile the cucumber mixture on top. Scatter with 125g of blackberries, 125g of raspberries and roasted walnuts and serve with the dressing on the side.
Serves 4
Start a diet plan at tescodiets.com
Thanks to tescodiets.com who have provided this article.

subset: commoncrawl


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The National Security Agency has a challenge for hackers who think they're hot stuff: Prove it by working for the government on what the agency calls the "hardest problems on Earth."
Increasingly, computer hacker skills are in great demand in the federal government, Reuters reports. Look no further than the guest list at Defcon, an annual hacker conference that is expected to draw more than 10,000 attendees. Among those milling about a Las Vegas conference center this week will be recruiters for the Defense Department, the Department of Homeland Security, NASA and NSA.
For NSA, it's proof the agency is now looking for potential cyber warriors not necessarily rocket scientists. The agency said it would hire about 1,500 new employees this fiscal year and an additional 1,500 next year – most of them cyber experts.
But at Defcon, NSA and other federal agencies will have to compete the private companies also looking for hacking talent too.
Hiring freeze: Some answers, some questions
Hiring freeze: Some answers, some questions
This story is part of Federal News Radio's daily Cybersecurity Update. For more cybersecurity news, click here.
Photos of the amazing, moving, important and amusing things happening in the federal community.
A daily update of important moments in the history of the U.S. government.


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Verified Purchase
Does not moisturize very well, but it cleared a patch of eczema on my hands!
Does not moisturize very well, but it cleared a patch of eczema on my hands!
Nothing special
Posted by scatterbrained on May 19, 2014
This cream is too greasy for me. Despite all good ingredients it does not really moisture my skin "from inside", only leaves greasy feeling on my hands. It also did not manage to solve an extra dried skin problem on my hands (because of the often washing with harsh soap). I believe, a simple Garniere hand cream solved this problem quickly. So all the stars are only for natural ingredients.
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Really nice hand cream, and the smell is just unbelievable good.
Absolutely love it
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A perfect hand cream for those, who have eczema/psoriasis or just dry skin. Makes my hands soft for few days after one application, smell is strong, but pleasant.
Thick, nourishing
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Interesting smell, kind of thick but absorbs nicely and the scent lingers only a short while. Hands feel great at the end.
from Ukraine
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I like it a lot!
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Makes skin soft, silky and nourished. This feeling stays for a long time, even after hand washing. Penetrates easily, not at once, but easy enough. Smell is natural, pleasant, not too strong.
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Wonderful hand cream, rich and moisturizing but not too greasy. The scent is pleasant and not too strong for my taste.
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Lovely texture - creamy but not oily. Moisturizes deeply and leaves a gorgeous, calming scent. Many expensive brands cannot compare with it! Simply LOVE it.


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In The Georgetown Health Care Plan, Space For Exceptions
A footnote to the controversy.
As the public battle over contraception rages on, Rush Limbaugh and his allies are also fighting over a footnote: The Georgetown University health care plan that sparked the debate may actually cover birth control in some of the medical situations that activist Sandra Fluke made part of her case.
That detail may not change the politics of the issue, which slipped out of the GOP's grasp when Limbaugh called Fluke a "slut" (an attack for which he later apologized). But a look at the publicly available summary of Georgetown's health care plan, and at elements of Fluke's testimony, suggest that Georgetown's policy is in line with the traditional Catholic teaching that allows the use of the birth control pill for reasons other than preventing pregnancy.
According to Georgetown's student insurance handbook, available online, there are exceptions to the Jesuit school's rule against covering birth control, which are "specifically provided in the policy."
The details of the exception are not readily available to non-students, and a university spokesperson did not immediately respond to requests to comment. But in her initial testimony, Fluke said that the university's policy does cover some contraception for women who need it for medical purposes.
Here's a key paragraph from Fluke's testimony, flagged by Glenn Beck's site The Blaze:
A friend of mine, for example, has polycystic ovarian syndrome and has to take prescription birth control to stop cysts from growing on her ovaries. Her prescription is technically covered by Georgetown insurance because it's not intended to prevent pregnancy. Under many religious institutions' insurance plans, it wouldn't be, and under Senator Blunt's amendment, Senator Rubio's bill, or Representative Fortenberry's bill, there's no requirement that an exception be made for such medical needs.
Fluke went on to recount the story of her friend who, dogged by stubborn university bureaucracy and skeptical insurance representatives, was ultimately denied coverage, and stopped taking the contraceptive medication she had been prescribed. This led to her hospitalization and serious health consequences.
It's a tragic story, but one—it's worth noting—that might not have taken place if Georgetown had followed the policies it had in place.
On his show Monday, Limbaugh wondered aloud about the details of the policy: "And let's be clear on something else. I haven't called Georgetown to see if they pay for birth control pills when being used to treat [Fluke's friend's] medical conditions. I have no idea if they do or don't."
Indeed, Fluke's own testimony—and the summary of the school's health care plan online—would seem to suggest that they are supposed to.
The birth control debate has slipped far from that kind of technical dispute, and has been consumed by inflammatory rhetoric and the big ideas of religious liberty and reproductive rights. The detail, though, reflects both the Church's attempt at nuance as well as its own informal, unstated compromises on the issue.
- Donald Trump said that his comments about Sweden were referring to a Fox News segment, not an actual incident in the country 🇸🇪🙃
- The CEO of Uber is investigating sexism and sexual harassment claims after a former employee said her reports were ignored.
- Geologists say they've discovered an eighth continent beneath New Zealand. "Zealandia" is 94% submerged underwater 🔎🌍
- The US ambassador to Somalia gave the country's new president a "Make Somalia Great Again" hat and the exchange was ~confusing~.


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Our growing movement exists to transform how we all think and act about mental health problems.
We believe this is the generation for change. By joining together, we can make sure that more people are open to talking and listening about mental health problems than ever before.
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We can't do this alone. Find out what you can do at work, at school, or in your community
Be part of it – sign up for emails to find out what you can do.


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About The Department
Message from the Chair
Contact Us
Mission Statement
The Saint Louis Area
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Graduate Programs
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Contact Us
We have the largest program in the College of Arts and Sciences with approximately 600 undergraduate majors and 70 Ph.D. students.
Over the years, we have had over 3,300 Bachelor's graduates
and more than 175 Ph.D. graduates in Psychology.
Over the years, we have had over 3,300 Bachelor's graduates
and more than 175 Ph.D. graduates in Psychology.
The Psychology Department welcomes Dr. Rachel Wamser-Nanney to our faculty for the Fall of 2016. Dr. Wamser-Nanney is an Assistant Professor in Clinical Psychology. Her research interests include post traumatic stress disorder, trauma, and the neurobiology of early life stress.
The Psychology Department welcomes Dr. Carissa Philippi to our faculty for the Fall of 2015. Dr. Philippi is an Assistant Professor in Behavioral Neuropsychology. Her research interests focus neuropsychological approaches of thought and cognition.
The 2015 Department of Psychological Sciences Newsletter can be found here.
The Chair's List for Spring 2015 has been announced. Please join us in congratulating these outstanding students.
Current Undergraduate Degree Requirements Available Here
Alumni Update - Note to all alumni: please visit the new links under the Alumni & Friends section below to update your information and tell us about your interests. In addition, we have recently updated our alumni newsletter. Click on the Alumni News link to learn about the latest developments.
In other news:
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Learn more about Adjunct Faculty Positions in the Department of Psychology


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The Embedly Plugin extends WordPress's auto embed feature to give your blog more media types, video analytics, recommendation, and style options.
You can obtain a key when sign up for an Embedly account through the plugin. You can also get your key anytime by going to your Embedly account.
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text: Golden Boys: Garrett Weber-Gale, Michael PhelpsMargaret Hartmann8/11/08 10:10amFiled to: Golden BoysMichael PhelpsGarrett Weber-GaleOlympicsSwimmingBeijingMenAthletesSportsgettySnap JudgmentSnap judgment228EditPromoteShare to KinjaToggle Conversation toolsGo to permalink This image was lost some time after publication. Getty" />. Advertisement BEIJING - AUGUST 11: (L-R) Garrett Weber-Gale and Michael Phelps of the United States celebrate finishing the Men's 4 x 100m Freestyle Relay Final in first place to win the gold medal held at the National Aquatics Center on Day 3 of the Beijing 2008 Olympic Games on August 11, 2008 in Beijing, China. The United States finished the race in first place in a time of 3:08.24 and wins the gold medal and set a new World Record. (Photo by Cameron Spencer/Getty Images) — Getty Read more coverage of the 2008 Olympic Games.Reply228 repliesLeave a reply


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Crispy Slow Cooker Carnitas
Happy Monday, friends!!
I hope that you all had a lovely Easter weekend, and that it filled your spirits with some extra hope and joy, and that you got to share some good time around the table with those you love. I ended up making a last-minute decision to drive home to Wichita to see my family for the weekend, with a fun little detour tucked in there to go see Patty Griffin, Sara Watkins and Anais Mitchell all share the stage on Saturday evening in Hutchinson (of all places), which was absolutely delightful. Then Sunday morning we celebrated a snowy Easter at the church where I grew up, followed by a big traditional brunch afterwards, where my mom surprised me by making this spring veggie egg casserole that I posted last week. So fun!
That said, though, it wouldn't have been a trip to Wichita without a trip out for some of our favorite Mexican food for lunch on Saturday. Which my friends and I promptly followed by another Mexican dinner in Hutch that evening. Which I then followed up, upon returning home last night, by warming up some frozen leftovers of my favorite 5-Ingredient white chicken chili for dinner. Because who doesn't want to have Mexi food three times in 48 hours, right?!
Well. To continue the Mexican streak, I thought I'd re-share an old recipe on the blog today that still continues to be one of my all-time favorites. I made again for the hundredth time last week, and snapped some new photos along the way so that you could see the step-by-step process. And yet again, I was blown away by how ridiculously easy and delicious it was. And the thanks all goes to my magical slow cooker (and, oh, a few minutes under the broiler).
So guys, if you haven't already tried these, it's time. It's time to try my Crispy Slow Cooker Carnitas.
I first posted the recipe for these crispy carnitas when I first figured out how to make them in the crock pot back in 2012. (That's one of the few old photos I posted up there.) And my initial post gushed and gushed about how easy they were to make in the slow cooker — because I couldn't believe how easy they were to make in the slow cooker.
Years before, one of my friends from Mexico taught me how to make carnitas the authentic, traditional way. And while I remember them being delicious, I mostly remember standing around for hours in the kitchen, babysitting the meat on the stove and then after turns upon turns upon turns in the oven. Definitely gave me a new appreciation for the carnitas I've enjoyed at restaurants for so many years — and admittedly had me eating them "out" much more than taking the time to cook them myself.
This slow cooker method became a total game changer.
Turns out that if you just brown the meat beforehand on the stove, and then add it to the slow cooker with a handful of tasty seasonings (which I cut up while the meat is browning, to save on time)…
…the meat is extra-juicy and tender and flavorful. Then you just shred it up with a fork, and toss it in the juices.
And, well, you could just stop right there and eat it. But this is where the "crispy" trick comes in.
To get all of those browned, crunchy, deliciously crispy burnt ends on your carnitas, simply spread them out in a single layer on a foil-covered baking sheet (or two, you want the pork in a single even layer). Then pop it under the broiler for 5 minutes until the ends get nice and crispy, take it out, toss it with some of the leftover juices in the slow cooker. Pop it back under the broiler for 5-ish more minutes, toss it with some more juices (and I added a handful of chopped cilantro)…and then voila.
This deliciousness is ready to serve.
It goes perfectly in tacos, burritos, quesadillas, salads, this freaking amazing soup…
…or hey, no one's stopping you if you want to just dive in with a fork and eat it plain. ;)
However it's served, I'm convinced that this shortcut method tastes just as delicious as the traditional method for making crispy carnitas. And bonus — you get to know exactly what goes into it, you can customize the recipe to make it as spicy or mild as you'd like, and this recipe makes a good-sized batch for a party or for leftovers. So you can stretch it out for many a delicious meal. :)
So grab a big crock pot, and give it a try!
And if you end up eating this Mexican treat for three meals in a weekend, know that you've got my full support. ;)
Crispy Slow Cooker Carnitas
A flavorful and easy way to make tender, juicy, and crispy carnitas using your slow cooker!
- 1 tablespoon olive oil
- 1 (4-5 pound) lean boneless pork roast, excess fat trimmed, cut into 3-inch chunks
- 1 cup beer (or chicken stock)
- 1 medium white onion, diced
- 4 cloves garlic, peeled and minced
- 1 tablespoon chipotle powder (or 1 chipotle in adobo sauce, minced)
- 2 teaspoons cumin
- 1 teaspoon black pepper
- 1 teaspoon chili powder
- 1 1/2 teaspoons salt
Heat oil in a large saute pan over high heat. Add the pork and sear on each side until browned (about 1-2 minutes per side). Transfer pork to a large slow cooker.
Add the remaining ingredients to the slow cooker, and give the mixture a stir to combine. Cook on low for 6-8 hours or on high for 4-5 hours until the pork is completely tender and shreds easily with a fork.
Once the pork is cooked, preheat your broiler to high heat and prepare two baking sheets with aluminum foil. Use a fork to shred the meat into bite-sized pieces, and then use a slotted spoon to transfer it to the prepared baking sheets, spreading the pork in an even layer and leaving the juices behind in the slow cooker. (Don't discard the juices, we're going to use them later!)
Place one sheet under the broiler for about 5 minutes, or until the edges of the pork begin browning and crisping up. Remove the sheet from the oven, then ladle about 1/4 cup of the juices from the slow cooker evenly over the pork, and then give it a good toss with some tongs. Broil for an additional 5 minutes to get the meat more crispy. Then remove and ladle an additional 1/4 cup of broth over the crispy pork.
Repeat with the other baking sheet of pork.
Serve immediately in tacos, burritos, salads, or whatever sounds good to you! This pork can also be refrigerated in a sealed container for up to 3 days, or frozen in a sealed container for up to 3 months.
If you make this recipe, be sure to snap a photo and hashtag it #gimmesomeoven. I'd love to see what you cook!
This post contains affiliate links.
Leave a Comment:
I know you commented before that a lager would work best. Is there a specific one that you use for this? I never know which to use with so many brands to choose from out there.
Where are the tomatoes in your pico de gallo? We also use scallions, just the green part to avoid an overly onion taste.
Pork roast does not need that much liquid to cook. It makes its own. Some cooks don't use any at all. Traditionally, we do not put spices for cooking the pork. We like the natural flavor of the pork with only pico de gallo and corn tortillas.
After the pork is cooked. instead of putting it under the broiler, you can put it in a dry frying pan and crisp it up that way. Using this method allows you to easily turn the pork so all sides get brown and crisp. : )
BTW, carnitas refers to pork only, not beef.
I will be making these this week! I love making carnitas and needed a new recipe to try. This one sounds and looks amazing! One question, where do you later use the juices?
I've made this- delicious! Although this time I accidentally bought a bone in pork roast!! I'm just cutting the bone out…Do you think it will be ok???
I've made these before and they were fabulous! I'm going to make several batches for a party this time and need to do some work ahead. Do you think the best way to do that would be make the crock pot part day before, store in fridge, and then broil right before serving? Or do all the steps day before and just warm up before serving?
Love your recipes and cannot wait to try this one! You're from Wichita?! We just moved here. Can you tell me the favorite Mexican restaurant you mention? Or any other favorite local places?
Do you freeze excess before or after browning and crisping? Made this once before but wanted to know best way to save the leftovers. Thanks for FANTASTIC recipes all of the time!
Can I make this with boneless chicken, we don't eat pork?
Im excited to try this for a party. But I want to make it the day before to take to a party. Would I do still do the broiler day before? Will it heat up just as good?
My son adores carnitas and I will surely make this for him but I have one question—every recipe I have seen for carnitas has orange juice or the whole orange in it. Just curious as to why you do not use this —-the beer substitutes for orange? Can not wait to try this out!
Now I'm hungry! It looks so yummy, definitely on my list!
This looks absolutely delicious. Can't wait to try it.
I've never made carnitas before. This recipe is AMAZING! I could hardly wait to try them, the house smells so good! Meet turned out perfectly moist and crispy. Used chicken stock instead of beer. Followed directions as written, wouldn't change a thing! Thank you for a wonderful recipe!!!!
This recipe was awesome! My mom loves carnitas, so I thought I would give it a try. SOOOO yummy, the meat was super tender and flavorful
Looks amazing! The idea of putting the meat under the broiler is a clever trick!
These were awesome! So flavorful! Will definitely be making this again!
These pics are wonderful. It looks so delicious! I'm trying it next sunday, I bet the family will love it. And we're totally going to eat it for three meals on the weekend, hahahah. Thank you so much for the post!
Oh Lord,
This looks good ! I organize a party within a few days. This beauties are going to be number one. I'll add some more chili powder into it and it will definitely rock the crowd !
Thank you,
oh I have tried it before but it doesn't taste as good as i hope. haha and thanks for your recipe i found that i didn't use chipotle powder and beer. i'll try it again with this help, it's gonna be tasty for sure. ( and i suggest serving it with salads and a glass of lemonade, perfect combination for a powerful day)
seems like i can smell it while seeing your pictures haha carnitas is always the best for breakfast ( i think so) xD
thanks for sharing, it makes me feel hungry.
Yummy! Awesome post. Thanks for sharing.So informative and detail instruction. I will try to make these.
Looking for a recipe that I can make at an all day tailgate in my slow cooker. I came across your carnitas recipe and it made my mouth water! Decided to make this on Saturday for our tailgate but didn't read the directions until just now. I will not have any way to broil this in an oven at the end. Do you have any other ideas of how I can make this…or should I just find another recipe? I'm using a generator for electricity. Thanks for your help!
This recipe is the best. Best carnitas I've ever had, and I lived in Mexico for two years!
Do you think this can be made with pork tenderloin? Or is that too lean of meat? I made it with pork butt and it was amazing!! I have 2x tenderloins and want to make it again for the second time this week!!
No, no, no. I made this and if you like the taste of Chipotle carnitas, then go for it. But I wanted to make authentic carnitas. There iis no need for cumin, chili pepper or chipotle pepper. Mexican food doesnt contain peppers. We use chilis. Peppers are usually eaten whole, not added ad a spice. What is missing is lime, orange, amd the FAT! Don't cut it off. Just shred with a fork and boil as a last step. The fat adds the flavor you want.
Just finished enjoying our freshly made carnitas tacos and they were excellent! Thank you for the great recipe. I live in Texas where carnitas is common, however it is frequently deep fried. Your version of crisping in the oven makes it a bit healthier yet still very tasty. Will be a recipe I keep and use over and over again. I look forward to enjoying more of your wonderful and creative recipes!
I previously wrote that this recipe produced the best carnitas I have ever had (and I lived in Mexico for almost two years). Here's a tip to make this recipe even better, hard as it may be to believe. Throw your pork into the smoker for an hour before putting it into the crock pot (don't worry about any rubs or marinades, just smoke it plain). The results can only be described as divine. I also doubled the chipotle, and was unaware of any of my ~40 guests that found it too spicy.
Just wanted to say that this recipe is great! I don't know if it follows "traditional" methods of making carnitas, but I do know that the results are wonderful. Since my pork roast was so large, I cut it into two pieces and doubled the recipe. Once cooked, I froze the half of the batch and when ready to eat it later, thawed it and crisped it in the oven. We also strayed by trying some on onion buns with dill pickles on top….still great! We might also try it on baked potatoes. So many options…so little time! I will keep this recipe to use again and again. Thank you for sharing such wonderful recipes.
I've made these carnitas a few times and they are SO GOOD each time I have them! Quick question- can I throw all of the ingredients in the crockpot and store in the fridge overnight? Just wanted to save some time in the morning if I could. :)
Thanks so much! Your blog is my fav.
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Mozartini > Notes of Congratulations > "Bravo" Ballet Slippers Rectangle Magnet (10 pack)
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text: Locations St. Matthews Home Event Back to Calendar Tuesday 07/16 Tuesday 07/16 Colorful Arches 7:00 - 10:00PM Colorful Arches: Summer Wine Series - Spanish Wine FREE TASTING 7:00 - 10:00PM Reminiscent of a European cathedral yet more playful, "Colorful Arches" uses fun brushstrokes of bright color to get an exciting yet classic look. Share This Event Not Available $29.00per painter View Photos Share Collect Corks with this purchase You are joining the waiting list for: Pinot's Palette - St. Matthews Address: 291 N. Hubbards Lane, Suite 160, Louisville, KY 40207 Painting: Colorful Arches Time: Tue Jul 16, 2013 7:00-10:00PM Seats First Name Last Name Phone Email Enter your contact info and request details below, and we will contact you with details about your private party! Back to Top


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It's been a tough year for states that employ the death penalty. An episode in Arizona Wednesday just made it worse.
The state of Arizona's execution by lethal injection of a convicted murderer lasted almost two hours Wednesday; a typical execution lasts 15 minutes or less. Witnesses at Wednesday's execution of Joseph R. Wood III noted the man gasped and snorted for more than 90 minutes before he died.
"I've witnessed a number of executions before and I've never seen anything like this," Dale Baich, one of Wood's attorneys, told The Washington Post. "Nor has an execution that I observed taken this long."
Wednesday's scene was reminiscent of an April execution in Oklahoma. Murderer Clayton Lockett's execution by lethal injection lasted almost an hour. One eyewitness described the scene 15 minutes after the execution drugs were administered: "The inmate's body starts writhing and bucking and it looks like he's trying to get up. Both arms are strapped down and several straps secure his body to the gurney. He utters another unintelligible statement."
Arizona, Oklahoma and other states that employ lethal injection (including Alabama) face a similar challenge. The pharmaceutical companies that manufacture the drugs used by states in executions don't like seeing their products used this way. The drug manufacturers concluded that an association with capital punishment makes for very bad publicity. So, they are taking the drugs off the market.
Faced with a shortage of standard lethal injection drugs, states began experimenting in recent months, trying different combinations of drugs they can secure. This is also why Alabama and other states have suddenly made the specific types of drugs they use a state secret.
As this space noted previously, states that persist in capital punishment find themselves in conflict with the free market, an ironic twist given how many of these state's politicians declare their faithful allegiance to the marketplace. Drugmakers don't want their products employed to take a life, even one of a convicted killer. Some states persist in executions in the face of setbacks, including questions about the guilt of some death row inmates and the uneven application of this ultimate punishment.
We long for the day when these states end this cruel practice.


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2002 Toyota Corolla Repair and Maintenance Costs
A guide to repairs, service, and maintenance costs for your 2002 Toyota Corolla
Never overpay. Check prices with our estimator
Verified by mechanics, reported by drivers like you
Ask a mechanic in our community
2002 Toyota Corolla ProblemsCheck Engine Light Due to EVAP System Fault
The Check Engine Light may illuminate due to an evaporative emission (EVAP) system fault. Our technicians tell us these EVAP system faults can be difficult to diagnose but it is not uncommon to find a failed charcoal canister or a loose or worn gas cap.
If the engine will not crank over, the most common problem is the starter. These will tend to go out at about 100,00-125,000 miles. Sometimes it is only the starter solenoid, but often the complete starter (including solenoid) needs to be replaced.
There are occasional reports of daytime running light problems.
2002 Toyota Corolla QuestionsWhy is my starter still clicking just once each time I turn the ignition key? (1 answer)
I first changed the entire starter/solenoid assy., then installed a new battery and new positive battery clamp and cleaned the wires. It still clicks at the starter (once only) when I turn the key to start.
or from alternator
2002 Toyota Corolla RecallsSeat Heater Wiring Shorts And Causes Fire
For vehicles equipped with aftermarket accessory seat heaters, the seat heater elements may short circuit when the seat cushion is compressed, and result in a fire hazard. Dealers will disconnect the seat heaters and refund the purchase price of the seat heaters free of charge to resolve the concern,
Airbags use a chemical reaction contained in an inflator module to create the pressure necessary to inflate the bags when deployment is required. These vehicles are being recalled because the front passenger airbag inflator may produce excessive internal pressure when deployed. As a result, the inflator module could rupture, causing metal fragments to strike vehicle occupants. Dealers will inspect and replace any defective passenger front airbag inflator module found.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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This review is from: BIOSTAR TZ77XE3 LGA 1155 Intel Z77 HDMI SATA 6Gb/s USB 3.0 ATX Intel Motherboard with UEFI BIOS
Pros: price point?
Cons: Died after one year of use. RMA process extremely slow, save your time and buy a nicer brand, even if it costs a bit more.
Other Thoughts: Out of a computer for over a week, very slow to fix the problem.READ FULL REVIEW
This review is from: OCZ Gold 4GB 240-Pin DDR3 SDRAM DDR3 1333 (PC3 10666) Desktop Memory Model OCZ3G1333LV4G
Pros: uh, decent price?
Cons: Don't buy if you are planing on using it with an AMD board. Cause huge system instability with AMD X6 and I have read other phenom's. Trying one stick at a time doesn't cure instability. Only solution is to use another brand of ram. Now I'm stuck with DDR3 that is no good.
Other Thoughts: Intel, you should be fine.READ FULL REVIEW
This review is from: LOGISYS Computer CF108 70mm Blue LED 3D Blue LED Edge Fan Kit
Pros: Great concept, good cooling, resonable noise level with fan controller, but still loud.
Cons: Got the cops called on me for keeping the neighborhood up all night. Sounds like an airport.READ FULL REVIEW


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Pack of 6 plastic party bags for cake and favours. Each bag measures 15.8cm x 22.3cm. One sided design.
Thank you for visiting Toy Story 3 Loot Bags 6 Per Pack on seekdb.com
We bring the products from many websites to one website for you to search, save and compare.


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Star-Studded Extravaganza for '17 Again' L.A. Premiere
The Los Angeles premiere of "17 Again" has become the event for young and old. On Tuesday, April 14, the special screening for the upcoming comedy was held at Grauman's Chinese Theatre in Hollywood, California, and saw the attendance of many celebrities from teenage sensation Jonas Brothers to former "Friends" star Matthew Perry.
Coming to the premiere were most of the film's cast, including Perry, Zac Efron, Michelle Trachtenberg, Leslie Mann, Melora Hardin, Hunter Parrish, Katerina Graham and Nicole Sullivan. They were joined by producer Adam Shankman and director Burr Steers on the red carpet.
The stars and crew aside, the remaining season 8 contestants of "American Idol" were also present at the special occasion. Some of Efron's co-stars in "High School Musical 3: Senior Year", Corbin Bleu, Vanessa Hudgens, Olesya Rulin and Monique Coleman, were also spotted attending.
In addition to those celebrities, other guests making an appearance on the red carpet of the film's premiere included Aly & AJ, Amanda Bynes, Brittany Snow, Mitchel Musso, Seth Green, and producer/director Judd Apatow.
Focusing on the adventure of self-discovery, "17 Again" centers its story on 37-year-old Mike O'Donnell who is given a second chance in life when he miraculously transformed back to the age of 17. Stuck in the body of his old self, he now has to win over his estranged wife and kids back before really losing the best things that ever happened to him. This comedy film will open in U.S. theaters this Friday, April 17.
- Derek Hough and Tony Dovolani Not Returning for 'Dancing with the Stars' Season 24
- Colton Haynes to Make Live Singing Debut in Tribute Performance for George Michael
- 'Jurassic World 2' First Set Photo Arrives as Filming Begins
- Behati Prinsloo Wows on First Post-Baby Runway Show at Milan Fashion Week
- A Green Lantern Is Reportedly Confirmed in 'Justice League'
- New Photos Seem to Confirm Diane Kruger and Norman Reedus' Romance Rumors
- 'Marvel's Agents of S.H.I.E.L.D.': Is Nick Blood Returning in Season 4?
- Happy 'Twin Peaks' Day! Showtime Unveils Posters for Revival


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Growing Calendar for Raspberry Valentina - Floricane
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Delivery: Early November to Late April
Raspberry Valentina tastes as good as it looks! The succulent, good sized, bright apricot-pink fruit has an excellent flavour, at its best when eaten straight from the plant.
And, as the fruit is produced on strong upright canes that have only a few spines, picking is easy.
So, a pleasure to pick and a delight to eat! In extensive trials, plants have shown resistance to all major cane diseases and to most aphids.
Floricane (summer-fruiting) varieties fruit on canes produced in the previous year. After fruiting, cut out the old, fruited wood in autumn/winter and tie in the new growths to the support.
Good strong canes, lots of roots
NEW to Gardening? Let us help you along the way! We have helpful advice and tips to help you from being a Novice to an Experienced Gardener.
Top Tips on growing Berries.
How to grow Raspberries.
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See details on the size of the plants and how we deliver our various plants to you!
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Our products are all grown with the utmost care and to high standards of quality. We regularly check our nursery stock to determine exactly when they will be at the optimum time for despatch.
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Strawberry Malling - Centenary Plant x3
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Petunia Seeds - Stars of the Show Mix
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Pack Quantity: 1 packet of 30 seeds


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Nabarro has released its pensions update for February 2013.
Deadlines for submitting information to the PPF for the 2013/14 levy are approaching. It is very important for schemes not to miss these if they wish that information to be taken into account in the calculation of the levy. Failure to provide the information on time will mean missing out on a potential reduction in the risk-based levy.
The PPF has revised its guidance for schemes wishing to submit a Type A contingent asset (group/parent company guarantee) in order to reduce their 2013/2014 levy payment. Although the wording of the certificate is the same as last year, trustees must value the strength of the guarantor on the assumption that the employer is insolvent, i.e. take account of "the reasonably foreseeable impact of the insolvency of the employer whose liabilities are being guaranteed, assuming that were to occur in the near future"…
If you are registered and logged in to the site, click on the link below to read the rest of the Nabarro briefing. If not, please register or sign in with your details below.


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Beef Roll
|For filling
|Vegetable oil
|1 Tablespoon
|Ground beef
|1 Pound
|1 , peeled and chopped
|Chopped mushrooms
|1⁄2 Cup (8 tbs)
|1 Teaspoon
|Freshly ground black pepper
|1⁄4 Teaspoon
|Dry mustard
|1⁄4 Teaspoon
|Chopped olives
|1⁄4 Cup (4 tbs)
|Finely chopped parsley
|2 Tablespoon
|Beef gravy
|1 Can (10 oz) (1 1/4 Cups)
|For pastry
|All purpose flour
|1 3⁄4 Cup (28 tbs)
|Baking powder
|2 1⁄2 Teaspoon
|Finely chopped parsley
|3 Tablespoon
|1⁄3 Cup (5.33 tbs)
|2⁄3 Cup (10.67 tbs)
1. Preheat the oven by setting it to 400° F
2. Take a skillet and heat oil in it.
3. Add the onion, mushrooms and meat to it.
4. Cook while stirring until the onion and meat turn brown.
5. Stir the dry ingredients in along with the parsley and olives together with ¼ cups of gravy for moistening.
6. Cook over low heat stirring all the ingredients together for 5 minutes.
7. Allow it to cool while the pastry is being prepared.
8. Take a bowl and sift the flour, salt and baking powder together into it.
9. Add parsley to it and cut in the shortening until it resembles breadcrumbs.
10. Add milk to make it into a soft dough.
11. Knead the dough lightly on a floured surface.
12. Roll the dough out into 10 X 14 inch sized oblongs.
13. Place the meat mixture on top of it leaving ½ an inch from the edges.
14. Roll the dough like a jelly roll after dampening the pastry edges.
15. Take a greased baking sheet and place the roll on it.
16. Bake in a pre heated oven for 30 minutes.
17. Cut into slices and serve hot with the rest of the gravy.
18. Serve cold along with salad.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 804 Calories from Fat 486
% Daily Value*
Total Fat 54 g83.6%
Saturated Fat 16.7 g83.7%
Trans Fat 2.2 g
Cholesterol 83.8 mg27.9%
Sodium 847.5 mg35.3%
Total Carbohydrates 54 g17.9%
Dietary Fiber 3.1 g12.5%
Sugars 4.1 g
Protein 27 g55%
Vitamin A 32.8% Vitamin C 46.3%
Calcium 31.7% Iron 29.5%
*Based on a 2000 Calorie diet


text: Gary Wanted Scooter to Cheatmjdeadspin3/31/07 1:30pmFiled to: Toledo RocketsCollege Football15EditPromoteShare to KinjaToggle Conversation toolsGo to permalink What we have here is a point-shaving scandal that can in absolutely no way rock the foundation of college sports. Why not, you ask? Well, because it involves the Toledo Rockets, Scooter, Gary, and groceries. Advertisement A gambler identified only as "Gary" is accused of using Toledo running back Harvey "Scooter" McDougle to recruit other football and basketball players to shave points and/or fix games. Gary (Coleman, I'm assuming) is said to have offered "cash, groceries, merchandise and other gifts" to players, including $10,000 to a guy if he'd sit out a game.Just as a quick side note, if players are taking Gary's money to buy freaking groceries, maybe it's time we look into kicking a little more money their way, hm? Maybe then the idea of Gary wouldn't be so appealing to Rockets like Scooter. Advertisement I expected so much more of a man who shares a nickname with Lee Corso. Unfortunately, thanks to Gary and Scooter, if your team happened to beat Toledo last year, the victory may not have come under the most honest of circumstances. Don't sweat it, though, you probably would have beaten them anyway.Feds charge player in University of Toledo point-shaving scheme [Freep.com]Reply15 repliesLeave a reply


text: Gone Girl With Kittens Is Actually Quite BananasKelly Faircloth10/28/14 7:45pm25EditPromoteGo to permalinkThe Pet Collective regularly remakes trailers for popular movies, but with kittens. Now they've gotten around to Gone Girl, and—surprise!—it is weird as hell. Seeing the whole flick condensed into a couple of minutes really drives home the unlikeliness of the plot, and the accents are terrible.


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Shoreline has 53,025 residents. It is located in King county.
For Washington state residents, the average tuition for all Shoreline rn schools for the 2009 - 2010 school year was $2,589.00. For non-residents, the average tuition for Shoreline rn schools was $5,232.00.
The average cost of books and supplies for rn schools in Shoreline is $972.00. Students have a choice of one rn college in Shoreline to attend. RN programs in Shoreline reportedly graduated 74 students in the 2008 - 2009 school year.
|Average Salary
|Number Employed in City
|Registered Nurses


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A man is to stand trial today for charges relating to clamping two unmarked police cars as an officer allegedly sat inside carrying out security duties during a visit by the Queen.
The incident happened as the Queen made an unannounced visit to Portsmouth, Hampshire, to have lunch on a luxury yacht on Wednesday May 25.
An officer was allegedly sitting in one of the unmarked cars at the Gunwharf Quays marina retail complex when the vehicles were targeted.
The clamper, Gareth Andrews, 39, of Privett Road, Fareham, was arrested and charged with wilfully obstructing a police constable in the execution of his duty.
He was also charged with contravening the Private Security Industry Act by not displaying the appropriate licensing badge.
Andrews, of Shoal Enforcement, pleaded not guilty to both charges at a previous hearing and the trial is to take place at Portsmouth Magistrates' Court.
Shoppers at Gunwharf Quays were taken by surprise when word spread that the Queen had arrived at the centre and a small crowd gathered to greet her.
It is understood the Queen had arranged to have lunch with NCP car park boss Sir Donald Gosling on board his yacht, Leander.
Source: PA
- More about:
- City Of Westminster Magistrates' Court
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Green Innovation in China
China's Wind Power Industry and the Global Transition to a Low-Carbon Economy
Columbia University Press
Green Innovation in China
China's Wind Power Industry and the Global Transition to a Low-Carbon Economy
Columbia University Press
As the greatest coal-producing and consuming nation in the world, China would seem an unlikely haven for wind power. Yet the country now boasts a world-class industry that promises to make low-carbon technology more affordable and available to all. Conducting an empirical study of China's remarkable transition and the possibility of replicating their model elsewhere, Joanna I. Lewis adds greater depth to a theoretical understanding of China's technological innovation systems and its current and future role in a globalized economy.
Lewis focuses on China's specific methods of international technology transfer, its forms of international cooperation and competition, and its implementation of effective policies promoting the development of a home-grown industry. Just a decade ago, China maintained only a handful of operating wind turbines—all imported from Europe and the United States. Today, the country is the largest wind power market in the world, with turbines made almost exclusively in its own factories.
Following this shift reveals how China's political leaders have responded to domestic energy challenges and how they may confront encroaching climate change. The nation's escalation of its wind power use also demonstrates China's ability to leapfrog to cleaner energy technologies—an option equally viable for other developing countries hoping to bypass gradual industrialization and the "technological lock-in" of hydrocarbon-intensive energy infrastructure. Though setbacks are possible, China could one day come to dominate global wind turbine sales, becoming a hub of technological innovation and a major instigator of low-carbon economic change.
This is a terrific, wonderfully detailed book. A fascinating account of the development of the wind industry in China.Kelly Sims Gallagher, associate professor of energy and environmental policy, The Fletcher School, Tufts University
Because there is no more important issue to future generations than climate change and no more important country in the effort to control greenhouse gas emissions than China, Joanna Lewis's book is particularly timely and welcome. Thoroughly researched and well-written, this informative volume goes a long way toward helping us understand the critical role China plays in both the causes for and solutions to the global climate change challenge.Orville Schell, director, Center on U.S.–China Relations, Asia Society
Green Innovation in China is a compelling exploration of how China is transforming itself into a clean energy powerhouse. By taking us deep into the competitive world of wind power—from research and development to the cutthroat global marketplace—Joanna Lewis provides fascinating insights into China's broader clean tech innovation strategy. This is a book that should be on the desk or nightstand of anyone who wants to understand where China's leaders are taking their country and how they plan to get there.Elizabeth Economy, C. V. Starr Senior Fellow and director of Asia studies, Council on Foreign Relations
This book provides an excellent overview of China's green innovation system, relating China's energy technology innovations to the country's domestic policy interventions and international collaborations. China's green innovation process is very complicated. Without a doubt, this book will help readers within and outside of China better grasp the context and nature of the issue. The text also describes well the lessons other developing countries can draw from China's green innovation exercise.Zhang Xiliang, professor and executive director, Institute of Energy, Environment, and Economy, Tsinghua University
Lewis's work is a lucid look at the development of a key green-tech sector, and the larger lessons it holds for China's innovative capacity.Asian Review of Books
Essential reading for everyone interested in the Chinese wind energy industry, providing a compelling and well-researched overview, including the industry's history and prospects for its future.Johan Nordensvärd, International Affairs
As important as it is timely.... Required reading for anyone interested in China's energy or environmental politics.Phillip Stalley, The China Quarterly
In this timely volume, Joanna Lewis integrates insights and research from over a decade of work relating to the rise of China's wind market, the largest in the world.Edward A. Cunningham, Review of Policy Research
Informative... Green Innovation in China is timely reading for anyone interested in the evolution of the wind energy industry in China.China Review International
[A] carefully researched, painstakingly referenced, and articulate account.Journal of Chinese Political Science
An accurate and invaluable reference for scholars of development and innovation studies.Pacific Affairs
List of Tables
Chronology of Wind Power Development in China
1. Green Innovation in China
2. China's Energy and Climate Challenge
3. China in the Global Wind Power Innovation System
4. The Role of Foreign Technology in China's Wind Power Industry Development
5. Goldwind and the Emergence of the Chinese Wind Industry
6. Wind Energy Leapfrogging in Emerging Economies
7. Engaging China on Clean Energy Cooperation
- Read an article about a recent event for Green Innovation in China
2014 Harold & Margaret Sprout Award, Environmental Studies Section of the International Studies Association


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The New England Patriots have had their share of bad offseason news. First, former tight end Aaron Hernandez was charged for murder and five additional gun charges. Then, several weeks later, starting cornerback Alfonzo Dennard was arrested for suspicion of DUI. Dennard is challenging the allegations.
Should the Patriots release Dennard or is to too early to make assumptions?
Stephen A. Smith and Skip Bayless from ESPN's "First Take" crew debate.


text:
Lazio continue their transfer activity by preparing a €12m offer for Lyon midfielder Miralem Pjanic.
The Biancocelesti are looking to strengthen the middle of the park and, according to the Corriere dello Sport, have set their sights on Ligue 1.
The target is Bosnian creative midfielder Pjanic, who would be available as an EU player, and can play either behind the strikers or out wide.
His contract expires in 2013 and it's believed he could be snapped up for around €12m.
Lazio have a secret weapon in trying to sign the 21-year-old, as he is good friends with their summer purchase Senad Lulic.
Keep up to date with the latest news and action from Spain's Primera Division with Football Espana - from the team behind Football Italia. [11]


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Creation of a 2 min movie trailer with optional Spanish voice-over
This project received 25 bids from talented freelancers with an average bid price of $ USD.Get free quotes for a project like this
Project Budget$90 - $400 USD
Total Bids25
Project Description
Option 1:\r\n\r\nWe need you to create a 2 minute trailer of one recent blockbuster movie (to be agreed on and provided before starting the job)\r\n\r\nThe video editor should artistically chose scenes following a soundtrack composition from the movie's original soundtrack (provided by us) that is suitable with the theme of the movie. \r\n\r\nAll necessary sound effects and audio mixing should also be included.\r\n\r\nAfter submission of the draft, a Spanish/English script for the voice-over will be provided to the editor in case he needs to adjust anything.\r\n\r\nOption 2:\r\n\r\nLatin American Spanish voice-over is needed for the trailers. A voice talent (native Latin American Spanish) and a professional recording studio are needed for this.\r\n\r\nWe will provide the Spanish script.\r\n\r\n-----\r\n\r\nPlease bid for Option 1 or Option 2, or Option 1 & 2 together (in case you are a video editor with access to voice talents in Latin America) and specify it in your bid.\r\n\r\n-----\r\n\r\nNotes:\r\n\r\n- If we like your work we have up to 200 per month that you can work on\r\n- very high quality and artistic work needed
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
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- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


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Me, too, about the mast. All the trees had bloomed. My fig tree had even
begun to put out figs so I don't know how damaged that is...also, my
service berry. The hollies still look ok but it is difficult to tell. We
often get temperatures this low in April but not after 70-80 degree weather
in March. The squirrels will be breaking down the doors.
Bonnie Zone 7/7 ETN
Remember: The River Raisin, The Alamo, The Maine, Pearl Harbor, 9/11
> [Original Message]
> From: Daryl <email@example.com>
> To: <email@example.com>
> Date: 4/9/2007 2:39:24 PM
> Subject: Re: [CHAT] Theresa and Jade Tree
> My mother had a Jade plant that was more than 3' across and more than 40
> years old. Alas, when she was ill, somebody overwatered it and it's
> as is she.
> Sorry to hear about your plants. Seems we all got hit really hard. I've
> got frozen holly berries, and there will be no blueberries this year. The
> Serviceberry also got hit. I fear for the wildlife in the upcoming months.
> d
> ----- Original Message -----
> From: "Jesse Bell" <firstname.lastname@example.com>
> To: "Gardenchat" <email@example.com>
> Sent: Monday, April 09, 2007 9:23 AM
> Subject: [CHAT] Theresa and Jade Tree
> > I've never had my jade tree outside in the cold weather (it's in a pot
> > so I can bring it in if the weather gets too cold) so I've never had
> > that happen. If you can't save your plant let me know and I will be more
> > than happy to send you some starter plants from mine. The parent plant
> > is HUGE now and when the leaves fall off and land in the dirt, they
> > start new baby plants. Plus, I trimmed it down some last fall and
> > started new trees from the cuttings. I love my jade tree, so I
> > understand the sadness of losing one.
> >
> >
> > Jesse R. Bell
> > Claremore - where all my outside plants suffered over the freezing
> > weekend. *sniff*
> ---------------------------------------------------------------------
> To sign-off this list, send email to firstname.lastname@example.com with the
> message text UNSUBSCRIBE GARDENCHAT
To sign-off this list, send email to firstname.lastname@example.com with the
message text UNSUBSCRIBE GARDENCHAT


text:
All Natural - Low
Carb - No Calories -
Sweeter By Nature
Weathering a Crap Storm
how to maintain your cool in un-cool situations
I gotta tell you, when it rains sometimes it pours but, the hallmark of the mature, fully functioning, self-actualized person is the ability to be cool, calm and collected when caught up in the inevitable crap storms daily life delivers.
The grounded person has the ability to continue talking to themselves in a positive and optimistic way, keeping their mind calm, clear and completely under control. The mature personality is more relaxed, confident, aware and capable of interpreting events more realistically and less emotionally than is the reactive immature person. As a result, the mature person exerts a far greater sense of control and influence over their environment, and is far less likely to be angry, upset, or distracted.
Here's a few tips that will help you weather the crap storm:
1.) Look upon the inevitable setbacks that you face as being temporary, specific and external.
2.) View the perceived negative situation as a single event that is not connected to other potential events and that is caused largely by external factors over which you can have little control.
3.) Simply refuse to see the event as being in any way permanent, pervasive or indicative of personal incompetence of inability. I call this denial. Sometimes you just need to fake until you make it.
Resolve to think like an optimist, no matter what happens. You may not be able to control events but you can control the way you react to them and this will go a long way to keep you cool in un-cool situations.
Thank you for your patronage.
Have a sensational week!
Thom King
Steviva Brands, Inc
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The first law of success is concentration. Bend all your energies to one point,
and go directly to that point, looking neither to the right nor the left.
By focusing your efforts to a single point, you'll always achieve the greatest results.
If you concentrate your efforts on a few major goals, your efficiency will soar, your projects will be completed, and you'll be going somewhere.
Focus totally on the business at hand and command yourself to do exactly what you want to do. If you focus the full power of all you are on what you have a burning desire to achieve, you'll attain success.
copyright 2012 www.yourdailymotivation.com
mooove over milk here's five nondairy sources
This magnificent mineral is the the most abundant in our human body. Calcium is used for more than just helping make strong bones, it helps with the function of muscles and nerves, keeps the heart pumping (a big muscle), helps with the production of hormones, blood clotting, and blood pressure. Other vitamins also need calcium to get absorbed such as iron and B12. Further, calcium is dependant on vitamin D for optimal absorption.
Do you think you may be deficient? If you suffer with skeletal problems, such as osteopenia, other hypertension, insomnia, or menstrual cramps, you may want to take a closer look at your calcium intake. However, also look at the things you may be doing that are lower your calcium, such as high caffeine, sugar, of soft drink intake.
Your goal per day is 1,000mg, but have you wondered how you can achieve that? Here's a few foods that can add in your daily diet. Your 5 non dairy sources are: vegetables, fruit, nuts, fish, and legumes.
1 cup raw kale: 90mg
1 navel orange: 60mg
1 oz of sesame seeds: 280mg
1 oz of sunflower seeds: 50mg
1 oz almonds: 80mg
3oz salmon: 180mg
½ cup of white beans: 100mg
1 cup of arugula: 125mg
1 cup cooked broccoli: 180mg
This would total 1,145mg! Consider taking the seeds and grinding in with a protein shake, or sprinkling them on a salad with the rest of your veggies and salmon.
Take action today and do a calcium check on yourself and make sure you are getting enough of this magnificent mineral!
In Good Health & Beauty,
Dr. Alisha Moadab, N.D.
Dr. Alisha N.D.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Disapproving Faces
not everybody will like you
by Madisyn Taylor
Not everybody we meet will like us and it is ok to move into acceptance rather than trying to make somebody like you.
It is not necessarily a pleasant experience, but there will be times in our lives when we come across people who do not like us. As we know, like attracts like, so usually when they don't like us it is because they are not like us. Rather than taking it personally, we can let them be who they are, accepting that each of us is allowed to have different perspectives and opinions. When we give others that freedom, we claim it for ourselves as well, releasing ourselves from the need for their approval so we can devote our energy toward more rewarding pursuits.
While approval from others is a nice feeling, when we come to depend on it we may lose our way on our own path. There are those who will not like us no matter what we do, but that doesn't mean that there is anything wrong with us. Each of us has our own filters built from our experiences over time. They may see in us something that is merely a projection of their understanding, but we have no control over the interpretations of others. The best we can do is to hope that the role we play in the script of their lives is helpful to them, and follow our own inner guidance with integrity.
As we reap the benefits of walking our perfect paths, we grow to appreciate the feeling of fully being ourselves. The need to have everyone like us will be replaced by the exhilaration of discovering that we are attracting like-minded individuals into our lives—people who like us because they understand and appreciate the truth of who we are. We free ourselves from trying to twist into shapes that will fit the spaces provided by others' limited understanding and gain a new sense of freedom, allowing us to expand into becoming exactly who we're meant to be. And in doing what we know to be right for us, we show others that they can do it too. Cocreating our lives with the universe and its energy of pure potential, we transcend limitations and empower ourselves to shine our unique light, fully and freely.
No Added Sugar, Diabetic Safe 1000 Island Dressing
Serves: 48
Serving Size: 1 tablespoon
Carbs Per Serving: 1.4 g
Prep Time:<25 minutes
Skill Level: Easy
Most burgers' secret sauces are simply Thousand Island Dressing. Thousand Island dressing has so many uses. I love it on Ruben Sandwiches, which I have such a craving for. For those of you living under a rock a Ruben is pastrami or corned beef, sauerkraut on grilled rye with swiss cheese and of course, thousand island dressing. But, the first thing that popped into my head is all the sugar that is in 1000 Island Dressing; over 3 times as much as soda pop. Wow! Here is a really easy 1000 Island Dressing Recipe and has almost no sugar and is diabetic friendly. Check it out!
1 cup mayonnaise
1/2 cup Trinity Hill Farms No Added Sugar Ketchup
1 cup sugar free sweet pickle relish (see recipe here)
1 pinch salt
1 pinch ground black pepper
In a small bowl, mix together the mayonnaise, sugar free ketchup, sugar free relish, salt and pepper until thoroughly combined, and serve.
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text:
Supply chains baffle business
Automating supply chains adds complexity and cost rather than delivering expected speed and efficiencies, according to a report by Quocirca.
This Article Covers
Operating systems
Automating supply chains adds complexity and cost rather than delivering expected speed and efficiencies, according to a report by Quocirca.
Some 80% of the 400 French, German,
Despite this heavy automation, most were driven to rely on e-mail, phones and paper documents, as they struggled to keep up with complicated standards and technical changes at their business partners.
How can your business benefit from DevOps?
Let's take a look at six of the development practices that Disciplined Agile Delivery recommends for disciplined DevOps teams.
By submitting your personal information, you agree that TechTarget and its partners may contact you regarding relevant content, products and special offers.
You also agree that your personal information may be transferred and processed in the United States, and that you have read and agree to the Terms of Use and the Privacy Policy.
This problem was amplified because 40% of respondents had more than 1,000 active suppliers, and a similar proportion had to cope with more than 5,000 active business customers. Organisations were battling to handle multiple versions of standards throughout the supply chain.
Some 50% felt their systems were too costly to maintain and run, found the GTX-sponsored research.
Enjoy the benefits of CW+ membership, learn more and join.


text:
Welcome to Haunted Dreams, Dark Destinies, home for my paranormal suspense stories.
Reel Dark: Twisted Projections on the Flickering Page is back! Originally published by BlackWyrm Publishing in 2015, it will be re-released by Seventh Star Press May 2016 with two new stories.
To learn more about Reel Dark and the editors, click on the cover, and welcome to a place where the lines between reality and fantasy blur in a macabre cinema for the imagination.


text:
Romans 8:9-14New International Version (NIV)
9 You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, they do not belong to Christ. 10 But if Christ is in you, then even though your body is subject to death because of sin, the Spirit gives life[a] because of righteousness. 11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of[b] his Spirit who lives in you.
12 Therefore, brothers and sisters, we have an obligation—but it is not to the flesh, to live according to it. 13 For if you live according to the flesh, you will die; but if by the Spirit you put to death the misdeeds of the body, you will live.
14 For those who are led by the Spirit of God are the children of God.
Cross references:
New International Version (NIV)
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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Try Bible Gateway Plus, a brand-new service that lets you experience Bible Gateway free of banner ads! It also gives you instant access to over 40 Bible study and inspirational devotional books, including the NIV Study Bible. With Bible Gateway Plus, you can experience and understand God's Word in life-changing new ways, without the distraction of ads. Try it free for 30 days—you can cancel at any time. Following your 30-day free trial, Bible Gateway Plus is only $3.99/month.
Three easy steps to start your free trial subscription to Bible Gateway Plus.


text:
I announced some weeks ago that I am currently working on a demo. It is done. Finally. Some demo features: Sound- and tickbased hybrid event sytem Spectrum analysis for real-time effect generation Raycast engine Perspective correct texturemapping Voxelscroller with real-time terrain generation Watch the demo! The demo has been optimized to work in the stand-alone […]
Tag Archives: ffk06
ffk06: the demo
Nov 22, 2006 – 1:31 pm
By joa | Posted in as3, experiments, Flash, personal, projects | Also tagged demo, oldschool | Comments (11)
Lectures online
Nov 22, 2006 – 1:23 pm
Lectures are now online. The archive includes the demo plus source-codes of irc client, imageprocessing and some more.
By joa | Posted in as3, Flash, news | Also tagged opensource | Comments Off on Lectures online
Nov 21, 2006 – 2:12 am
The FlashForum Konferenz 2006 is over now and I had a very nice stay in Germany. Thanks again to Sascha Wolter and Marc Thiele for organizing this event. Persons from other countries might be interested in source-codes as well. I will post the stuff on my blog and inside the Flashforum. Actually first I have […]
Flashforum Konferenz 2006
Oct 12, 2006 – 2:52 pm
I will attend the german FFK06 this year. I am also very happy that I may hold two sessions. The first will be about new AS3 techniques and possibilities and the second one about optimizations and performance regarding the new AVM2.


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Welcome to D. Lynch & Sons Hardware
Located on St. Patrick's street in the centre of Portumna, Co Galway, we have been serving the people of Portumna for over 140 years. We stock a vast selection of products, from general hardware to soft furnishings and everthing in between. We pride ourselves on our 3 core values of service, price and advice. Whether you are building a new home, redecorating your current one or just doing some DIY, D Lynch and Sons has everything you need.
Browse Departments


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A flashback to when Ronda Rousey was on the rise at the 2012 MMA Awards backstage at a photo shoot with then-champion Jon Jones. Rousey was posing with Jones and the chemistry between the two was imm watch video >>
UFC President Dana White spoke to INSIDE MMA and AXS TV FIGHTS correspondent Ron Kruck about the latest news on UFC champion Conor McGregor and fighters Ronda Rousey and Nate Diaz on tonight's broadc watch video >>
With a rematch reportedly in the works, Inside MMA takes a look at the rise of Ronda Rousey and her shocking defeat with the help of special guests Miesha Tate, Shannon Knapp, and the guys at MMAJunk watch video >>
How will one of MMA's biggest stars respond after suffering her first defeat? Inside MMA takes a look at what's next for Ronda Rousey December 4th at 12:30/11:30c on AXS TV. AXS TV is Your Home for watch video >>
In the world of sports, anything can happen! Once called the "most dominated athlete" on the planet, where does Ronda Rousey go after her loss at UFC 193? Tune in to a special Inside MMA December 4th watch video >>
AXS TV dedicated tonight's episode of INSIDE MMA to exploring everything you need to know about newly crowned UFC Bantamweight Champion Holly Holm and her crushing defeat of Ronda Rousey. Headlining watch video >>
She said she would shock the world and that's just what she did! Tune into a very special Inside MMA November 20th at 11:30/10:30c for everything you need to know about the new UFC champ AND her big watch video >>
This week Ronda Rousey and Rousimar Palhares dominated the MMA news. Inside MMA will weigh-in Friday on an All New episode and talk with Tito Ortiz, Josh Barnett, and Max Holloway. Tune in August 7th watch video >>
Inside MMA Correspondent Ron Kruck reports from a recent press event with Rousey, where she discussed her comments about Floyd Mayweather at the ESPY's Wednesday, her upcoming match with Bethe Correi watch video >>
It was a big week in the UFC with the announcement of their new drug policy. Ron Kruck will have interviews from the press conference and Bas Rutten and guest host Phil Davis will discuss. Plus inter watch video >>
In honor of Valentine's Day, MMA "power couple" Rose Namajunas and Pat Barry invited INSIDE MMA to their home for a special "love sandwich." AXS TV is Your Home for MMA every Friday Night! Find AXS watch video >>
Just in time for Valentine's Inside MMA catches up with MMA power couple Pat Barry and Rose Namajunas, plus Ron Kruck follows Brandon Thatch as he prepares for his main event fight in his hometown. watch video >>
The latest news from Ronda Rousey, Urijah Faber/T.J. Dillashaw and Pawel Wolak. AXS TV is Your Home for MMA every Friday Night! Find AXS TV HERE: http://bit.ly/WtTUDr watch video >>
UFC women's bantamweight champion Ronda Rousey joined AXS TV'S INSIDE MMA tonight for an exclusive, sit-down interview with series host Kenny Rice. During the segment, Rousey discussed her growth as watch video >>


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Backstage Safari
An all-new way to see your Dallas Zoo!
Our unique Backstage Safari is a 90-minute guided tour with behind-the-scenes access. You'll feed apples to the world's largest land mammal, the African elephant; meet an endangered penguin; and experience a special Wild Encounters show with introductions to remarkable animals, such as a cheetah or serval, tamandua, eagle owl, and more. During your adventure, zookeepers will share special stories and information about the animals they care for each day.
And 100% of your Backstage Safari fee goes directly to the Dallas Zoo's wildlife conservation efforts, helping to protect animals and restore habitats around the world.
Backstage Safari is currently on hold and will return in spring 2017.


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Need a Titer Test in Greenwell Springs, LA? Simply order online 24/7 and get a fast, affordable Titer Test at a lab near you (Find More Locations):
What is a Titer Test?
A Titer Test is a blood test that checks your titer level for one or more diseases. People in Greenwell Springs, LA order a Titer Test for compliance with hospital, vendor credentialing, schools, and other organizations.
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