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This pushes back the origin of modern birds by nearly six million years — and these birds probably have an older-yet ancestor that's waiting to be discovered
More than three centuries after ship-borne rats first invaded the islands of Haida Gwaii, locals have declared their first victory against the troublesome rodents
The blackpoll warbler summers in Canada and the northeastern U.S. before making its annual journey to South America by way of the Caribbean
'There are many, many records of waxwings drinking themselves almost to death ... They either die from ruptured livers, or by flying quasi-drunkenly into plate-glass windows'
Some geneticists are working on the longshot hope of reviving the passenger pigeon from leftover DNA in stuffed birds
Some of the birds that collide with Toronto skyscrapers begin another amazing journey with the help of citizen science and academic institutions across Ontario
In his new book, author J.B. MacKinnon tells how a chance comment by his father helped bring him back in touch with nature
The author of one of Quebec's most famous statements of intolerance suggests the Parti Québécois has gone too far with its Values Charter. Plus why you shouldn't snicker at Washington's dysfunction, important news for bird-watchers, and a hollow promise to build subways in Toronto.
Not only is it rare to photograph a golden eagle attacking a mammal as large as a deer, it's an uncommon event to begin with, the scientists say
Necropsies on eight crows and ravens have ruled out West Nile Virus. Now a radiologist will try to determine why their bones were broken


text: OverviewBack to top CamoCare Organics - Camomile Eye Lifting Moisture Cream - 0.5 oz. Item# :58456UPC# :020065400324 Brand:CamoCare Organics Size/Form:0.50 oz. Nature's Way CamoCare Organics Camomile Eye Lifting CreamWhen the delicate skin around the eye loses some of its elasticity, Nature's Way CamoCare Organics Eye Lifting Cream visibly firms and moisturizes for a more youthful look. Ceramides provide skin tissue with extra moisture, a special yeast extract acts to produce the firming effect and Camillosan Camomile works to smooth skin and reduce the appearance of lines and wrinkes around the eyes.

subset: commoncrawl


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Anna De Vere from London is going to stay with the Hamar in southern Ethiopia. Anna has a comfortable life in London, living with her partner and running her own business, but deep down she has a feeling that something is lacking. As she immerses herself
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Welcome to Librarium Online!
Join our community of 80,000+ members and take part in the number one resource for Warhammer and Warhammer 40K discussion!
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I was just wondering about people's opinions on the best heroes in the game.
I'm pretty new to fantasy and so don't have a lot of experience, but:
I've found that Exalted heroes for chaos can be very good in combat and as a BSB, and can even take the book of secrets for some sorcery.
Warrior priests can also be helpful for hatred and extra dispel dice whilst at times their prayers are also useful.
And of course mages of all kinds are extremely useful.
But as my views are extremely limited, what does everyone else think?
First question I have for you is... does this include hero-level Special Characters or no?
I was really talking about non-heroes, but really I don't mind too much, especially if people use them regularly.
I would say the following:
Best Fighter:
- reg: WoC Exalted Champion or whatever they are called, or a Herald of Khorne. (as both have weapon skill equal to most lords)
- spec: Named PG guy, or skulltaker.
Best BSBs:
- Wight King, or any Daemon Herald. (very hard to kill / can have a daemonic banner & gifts)
Best Mage:
- High elf mage, can provide lord level defense for hero level cost.
- You must set fire to water or you will be extinguished.
For overall contribution to the collective effort, warrior priest. Four reasons. They're cheap enough to spam, give bonus DD, healing spell as an innate ability (when you really need it, being able to delibetately boxcar it without miscasting is pure money), and they give hatred and +1LD to a unit. Consolation prize goes to the engineer. A naked one standing between two or three artillery pieces, ensuring that you hit what you're shooting at is one of the best investments in warhammer.
For buffing one unit, tomb prince. WS2 to WS5 is amazing. Not to mention that they virtually eliminate crumble if the hierophant dies.
For BSB, wight king or exalted. Wight king wins for me in the abstract, even over DoC heralds, but if you include the BSB bus in your considerations, it swings towards WoC.
For mages, I'd actually say Empire, for their access to the colleges and some great items, like the rod of power and the seal of destruction. Consider the reverse ward save DE lord... A level one alchemist with the signature spell (incidentally not a bad choice for a secondary mage for empire in an all comers list!) insta-zorches him. That's just one example, several of the lores have signature spells that are fantastic for Empire, making L1 mages a good investment (who'da thunk it?)
For a hero-star unit, I'd say high elves with a solid line of melee heroes in front of a min-sized block of phoenix guard, with a beast mage in the second row where he can wildform them without being targetable.
I have to give the Hero-star title to the Cairn Wraith. Wall-o-Wraith and some Skeletons to negate ranks and absorb any magical ranged attacks is something few armies are equipped to deal with (and even if you are, it's majorly slow going, thanks to attack allocation rules), and a Vampire Hero can take Forbidden Lore to Wildform them (and even fish for Savage Beast of Horros... you're in for a WORLD of hurt if he rolls that up). High Elf Heroes are far too expensive and far too fragile to be truly considered efficient.
Mages I can go any one of several routes. Beastmen love their Herdstone dancing crew, Empire can carry all sorts of nice arcane items with their super-cheap mages, High Elf Mages can pack up to +4 to dispel without much investment, and O&G can do something similar to Empire with NG mages, plus those generate dice for themselves. There's not a clear winner there in my mind, though I'm leaning toward the armies that actually can generate extra dice.
BSB I give to either the Wargor Beast Banner BSB (because +1 Strength to an entire unit is a BIG deal, and he's decently protected at T5/2+ armor), or the Wight King. Those are the guys that find their way into the vast majority of their armies' lists. I'd give the Beastmen BSB the edge, though, now that the Drakenhof Banner has become a thing of the past.
Buffing a unit... I'd say the Tomb Prince as well. That WS bump is just such a big deal for Skellies and Tomb Guard.
Not going to argue the point of Warrior Priests bringing lots of overall impact to the table. All-around impact is what they're there for.
Last edited by rothgar13; March 11th, 2012 at 21:10.
"The best defense is a good offense." -Gen. George S. Patton
My philosophy on gaming, courtesy of Herm Edwards.
I haven't seen a wall-o-wraith, so I can't comment on that, but I have to dispute one thing, if only a little. I'm not completely sold on hero-level MWBD for TG. Reason being points efficiency. A TP lacks KB, so WS5 is all he provides, and one less KB swing is an additional cost (obviously, against unarmored foes, no problem!). At a cost (assuming 30 TG) of 5ppm, a 40% points premium! The two most common WS values are 3 and 4. +1WS does nothing against WS3, and the only impact against WS4 is hitting on 3s instead of 4s. That's nice, but it's not worth 5ppm! Contrast that against core skellies with the same 150 point prince. The cost (assuming 50 skellies -40 might be more common, but I run two blocks of 50, and the math is easier-) is 3ppm. What you get is instead of hitting most enemies on 4s while they hit you on 3s, it's the opposite. Now, THAT is worthwhile!
For TG, a necrotect, preferably the named one, is better than a prince.
Last edited by Marnepup; March 10th, 2012 at 05:11.
I'd dispute that. Even the Prince is a big deal for Tomb Guard, though obviously you want a King if you can get him. WS3 --> WS5 takes WS4 troops (which some armies have on all their guys) from hitting you on 3's and you hitting them on 4's to the opposite situation, makes you hit WS3 guys on 3's and makes WS5 guys (which comprise a significant portion of elites, including nasty stuff like White Lions and Chaos Warriors) hit you on 4's. One less KB swing is also not a big deal when you get access to Great Weapons for S6 swings and triple the attack output as compared to a normal Tomb Guard.
Ramhotep is pretty ace... if he lives long enough to get his benefits across. At T4 with a 6+ save, that's no gimme, and Tomb Guard only strike at I3, so it's not like they're getting the drop on a lot of armies (especially if they have access to Miasma). The Tomb King is miles more durable, and still provides a solid benefit.
"The best defense is a good offense." -Gen. George S. Patton
My philosophy on gaming, courtesy of Herm Edwards.
I've got to say, warrior priests can be either very frustrating or very useful depending on which side your playing, and heralds too, especially khorne ones with the number of hordes I see, it puts me in the rare position of not always winning a combat with my warriors in their normal 18-man units.
From another point of view, throgg is great whenever I face someone who fills their list with lore of metal, the last thing they expect is a horde of trolls as my core.
Whoops! I had TG pegged for WS4. In any case, the core skellies benefit more, so I'd only give the TG a prince if all (both) of my core warriors already have one (not that it's hard to scare up the points for three princes), but a king is tough... I'd have to be playing at least 3k points since I'll always have khatep and a L4 lore of light before considering a king.Originally Posted by rothgar13
And in terms of ramhotep, I'll see your "what if they get hit with miasma," and raise you a "what if they get hit with speed of light or timewarp?". With four spells, a L4 priest is almost certain to get at least one of those...
Last edited by Marnepup; March 11th, 2012 at 23:38.


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Dirty Pool
International relations scholars make frequent use of pooled cross-sectional regression in which N dyads over T time points are combined to create NT observations. Unless special conditions are met, these regressions produce biased estimates of regression coefficients and their standard errors. A survey of recent publications in international relations shows little attention to this issue. Using data from the period 1951–92, we examine the consequences of pooling for models of militarized disputes and bilateral trade. When pooled models are reestimated to allow for stable but unobserved differences among dyads, the results are altered in fundamental ways.
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Volume (Year): 55 (2001)
Issue (Month): 02 (March)
Pages: 441-468
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With a stay at Vista Rooms at Indira Colony in Jaisalmer, you'll be convenient to Lake Gadisar and Gadi Sagar Tank. This hotel is within close proximity of Jaisalmer Folklore Museum and Patwon-ki-Haveli.
Make yourself at home in one of the 23 air-conditioned rooms featuring refrigerators and minibars. LCD televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Bathrooms with showers are provided. Conveniences include safes and desks, and housekeeping is provided daily.
Make use of convenient amenities, which include complimentary wireless Internet access and concierge services.
Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's 24-hour room service.
Business, Other Amenities
Featured amenities include a 24-hour front desk and laundry facilities. Free self parking is available onsite.


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Homestead Hall of Fame ceremonies this weekend
Basketball star Terry Preston, football All-American Darnell Smith, track and cross country aces Julie Schlitz and Robin Young and long-time team motivator Pastor Ellsworth Freyer are included in the 2009 class of the Homestead Athletic Hall of Fame.
The group will be introduced at halftime of the Port Washington football game at 7 p.m. Friday with the induction ceremony to take place at 5 p.m. Saturday in the Homestead cafeteria.
Each inductee is presented with a plaque by the person who nominated them. In addition, a plaque is hung up in the field house lobby.
The Hall of Fame program honors distinguished athletes and coaches and those who have otherwise contributed well to the Homestead athletic program.
Egelhoff earns USTA/USPTA Star Award
The United States Professional Tennis Association has honored Mequon's Brian Egelhoff with its USPTA Star, which recognizes teaching professionals who make an indelible mark on their communities through the sport of tennis.
Egelhoff, the son of long-time Homestead tennis coach Jackie Egelhoff, has worked with his mother to create tennis programs and playing opportunities for those with special needs through the Advantage Kids Tennis program. Brian Egelhoff works at Mequon Elite.
Egelhoff received the award at the USPTA World Conference on Tennis held Sept. 21-26 in Marco Island, Fla.
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Client Profile: Summary, 2009
Major Political Contributor
Lobbyists representing National Federation of Independent Business, 2009:
|Lobbying Firm Hired
|Subsidiary (Lobbied For)
|National Federation of Independent Business
|National Federation of Independent Business
Austin, Amanda
Bonner, Katherine
Close, Brad
Danner, Donald
Dimarob, Michelle
Eckerly, Susan
Graboyes, Robert
Palmquist, Gary
Rys, William
Walters, Christopher
|Ogilvy Government Relations
|National Federation of Independent Business
Berman, Wayne L
Dammann, Julie
Green, John
Lamond, W Christopher
Lapia, Joe
Rosenberg, Andrew M
Tompkins, Elena G
*Each quarterly filing is treated as a separate report.
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center: firstname.lastname@example.com


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Top Definition
to disinfect a wound using a household antiseptic cream
that graze looks bad you need to germalise it
by nikinooster July 03, 2011
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text:
Features & Amenities
Our suites feature deluxe whirlpool suites, microwaves, refrigerators, separate living areas with sofa sleepers, flat-screen televisions, hair dryer, coffee maker, iron and ironing boards. Keep your electronic devices charged with the recharge device including AC and USB outlets provided in all guest rooms. Guest laundry facilities are available. We are pet-friendly; fees apply.
Whether traveling to Wisconsin for business or pleasure, the Comfort Suites Milwaukee Airport hotel looks forward to serving you. Book a room today!
|Meeting Room
|Valet Cleaning Service
|Exercise Room
|Indoor Pool
|Pet-friendly Hotel
|Fax Machine
|Free Airport Transportation
|News Stand
|Bus Parking
|Sun Deck
|Copy Machine
|Government Travelers: FEMA Approved
|Free Hot Breakfast
|Guest Laundry
|Manager's Reception
|Business Center
|Free Newspaper Mon-Fri
|100% Smoke Free Hotel
|Jogging track/trail


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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This review is from: Noctua NF-B9-1600 92mm Case cooler
Pros: Replaced the stock fans in my Fractal Node 304 and they move SO much more air with no added noise, really a great product!
Cons: None.READ FULL REVIEW
This review is from: Noctua NF-F12 PWM 120mm Case Fan
Pros: Took my Corsair H60 from meh to WOW.... and quiet as can be. I keep an aggressive fan profile and you can hear it at 100%, below that it's inaudible in a small room.
Cons: Price? Color?? Neither one bother me that much... HIGHLY recommended!READ FULL REVIEW
This review is from: EVGA SuperClocked 02G-P4-2662-KR G-SYNC Support GeForce GTX 660 2GB 192-bit GDDR5 PCI Express 3.0 x16 HDCP Ready SLI Support Video Card
Pros: I have to make a correction to my earlier review... this was an addition to a build featuring an AMD A10-6800K and the problems I had stemmed from driver conflicts. Corrections to my BIOS set-up and a clean install and I've had NO problems with this card at all.
Cons: None, decent frame rates in both Crysis 3 and Metro LL... blows away everything else.
Other Thoughts: Still sending it back to get something better :DREAD FULL REVIEW


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Bill Self trades in his sneakers for a pair of soft spikes
Friday afternoon, coach Bill Self hosted his Lawrence Parks and Rec Youth Scholarship Classic at Eagle Bend Golf Course.
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text:
The Festival International de Jazz de Montréal offers an appetizing array of on-site food services sure to please even the most discerning palates. For a delectable meal among friends accompanied by a glass of wine, head to one of the Festival's restaurant terraces. People looking to grab a quick bite before the next show can choose from one of the Festival's many food kiosks. Sweet, salty or spicy – there's a little something for every taste. Bon appétit!
Enjoy turkey drumsticks and super hamburgers served with our delicious fries. The menu also features refreshments, with or without alcohol. A terrace near the stage allows you to enjoy the best of both worlds of the Festival!
The best french fries in town! Also on the menu: poutine, smoked meat poutine, as well as fish and chips and shrimp rolls.
Delicious Belgian waffles, served plain or chocolate-coated, or in other available flavours.
Aux Vivres serves up fresh, creative and delicious vegan dishes with top-quality ingredients. Try our excellent wraps, Thai bowl and why not finish off with a Thai energy ball, all accompanied by homemade lemonade.
Come taste delicious mangos, expertly cut into flower shapes and served on a stick. And if you're feeling daring, why not add some special Mexican spices to kick up the flavour?
The Festival is proud to welcome chef Jérôme Ferrer as he launches his first food truck initiative.
Porchetta is an Italian specialty. The menu features prochetta sandwiches, pulled pork sandwiches, homemade potatoes with lemon and rosemary or grilled cheese with bacon. St. Catherine St. near St. Urbain.
A dynamic new Pub layout: watch live concerts while dining on a smoked meat platter, Caesar salad with chicken or Bavarian sausage and sauerkraut, all accompanied by a cold Heineken beer.
Greek Mediterranean grill. You'll fall for our delicious chicken or pork gyros and a menu that also features poutine with pork or chicken, as well as traditional Greek salad.
Super giant hot dogs, all beef or Oktoberfest sausages, that you can garnish as desired.
In the SAQ bistros on the Place des Arts esplanade and on the Place des Festivals, enjoy delicious wines from the official Festival selection, fine cheeses, sandwiches, shrimp rolls and other local delights, all the while enjoying the performance action around you.
On the menu: boozy milk shakes, cocktails and coffees, all livened up with Amarula liqueur.
Lemonades and flavoured lemonades await on the "Chemin de la Reine," with a layout perfectly designed to max out your summer day enjoyment.
Enjoy the perfect closer to a meal or snack with an espresso, a cappuccino or an alcoholized coffee, hot or cold.
Discover an exclusive range of ports and discover summer cocktails based on white port. They can also try our delicious sangria au porto.
Come taste real tacos, guacamole, quesadillas and other typical Mexican foods on the Promenade des Artistes on De Maisonneuve blvd.
Argentina is back to serve up top-quality grilled beef just the way they do it in Buenos Aires!
It's back in the Club Jazz Casino de Montréal: a BBQ menu with delicious smoked ribs, as well as their famous briskets. Finger-lickin' good.
One of the iconic elements of Montreal cuisine, the bagel gets jazzed up this year. On the menu: pulled pork bagels, Cajun chicken bagels, and for your sweet tooth, bread pudding with whisky and vanilla sauce.
Our exotic Caribbean cuisine features dishes including jerk chicken, braised pork, sauerkraut and poutine with jerk shrimp.
Fresh oysters, shucked on site, with mignonette sauce, accompanied by dry white wine or one of our refreshing cocktails. Utterly delicious!
Join us on the terrace at the corner of Clark and St. Catherine and enjoy one of our Turkish specialties.
Our bike carts offer cotton candy, fresh churros and delicious doughnuts! Look out for our treat-bearing tricycles all over the site–kids love them!
Travel back to your childhood in our new Family Zone. On the menu: fruit cups, candy treats and popcorn.
Please note: all food carts are now equipped with a payment terminal accepting credit and debit cards.
We are proud to announce that 90 to 95% of the foods sold on the Festival site are purchased less than 40 km from their distribution site. In addition to encouraging local economies, these local purchases allow us to reduce the carbon emissions generated by transportation and market launch of foreign-sourced products.


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The Dish Rag's heart sunk this Saturday morning (Feb. 6) to find 'Bill Cosby dead' on the Google Hot Trends list.
Thank heavens, it's not true.
People are indeed searching words like "bill cosby dead 2010," "bill cosby", "bill cosby died," "bill cosby dies," "bill cosby death."
But Bill Cosby is not dead and the news is just a Internet hoax. Not sure what to be sick of more the death hoaxes or having to debunk the rumors on this blog. Sigh.
The comedian, actor, author, television producer, musician and activist is 72 and still going strong and is probably not even aware that fans are freaking over faux reports of his death.
Bill Cosby's last tweet on Twitter was February 2nd. He tweeted:
Did you know I have an iTunes play list? Well I do!


text:
With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
My macbook is always hot... so I need a laptop stand. So I start to search one on line but there was too expensive and they are so ...
I was looking for some usefull materials in my office and saw an aluminum tube ... so take I it and go downstairs to grab a saw and ...
I also found a rubber that is used for some of the products we make. is like 1/8" thick and it is not so hard to damage the ...
I do not know if I made the right choice, but I used silicon to glue the pieces of rubber to the aluminum pipe. If you have a ...
After waiting just a little bit, is done! You can use it even for running wires inside the tube and try to sort this whole bunch of cables.
Simple, cheap, portable laptop stand/coolerby TyBeau
Simple Laptop Standby M Yasir Khan
Cheap easy to make laptop standby BeeblebroxTheHalfth
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Junkyard Turbo Swap! Chevy-Powered 1971 Datsun 240Z Autocross Thrash - Roadkill Ep. 26
What do you get when you cross a rusted 1971 Datsun 240Z with a Chevy 4.3L V6 and a turbo from a Ford Power Stroke Diesel? The Rotsun! During Roadkill Episode 25, Freiburger and Finnegan revived the Rotsun expecting it to dominate in the 9-car autocross showdown of previous Roadkill project cars. It also needed to beat a 2014 Kia Rio 5, but failed to do so with the Rotsun shamefully breaking down before completing a decent lap. So in this episode: revenge. After swapping in the mismatched turbo and making nearly 400 rear-wheel horsepower, the guys head to the autocross at the Goodguys 5th Spring Nationals in Scottsdale, Arizona and mingle with fans on their way to a rematch with that dastardly Kia. Roadkill appears on the Motor Trend channel. http://www.youtube.com/motortrend Subscribe now to make sure you're in on all the action! http://www.youtube.com/subscription_center?add_user=motortrend Facebook - https://www.facebook.com/RoadkillShow, http://facebook.com/motortrendmag & http://facebook.com/hotrodmag Twitter - http://twitter.com/motortrend & https://twitter.com/hotrodmagazine Google+ - https://plus.google.com/1018679678590... Website - http://www.motortrend.com & http://www.hotrod.com
Nissan Project 370Z vs 1970 Datsun 240Z with RB26 Track Battle! - The Downshift Episode 54
Many months ago, Nissan asked their fans to help them create the ultimate 370Z track car. They called it Project 370Z. To put it to the test, Nissan fans were asked to vote for a challenger to compete against it. They chose a 1970 Datsun 240Z with an RB26 engine transplant built by Gordon MacSwain. On this episode of The Downshift, we head to Las Vegas Motor Speedway for an epic David vs Goliath battle between these two amazing machines. The Downshift appears every other Tuesday on the Motor Trend channel. http://www.youtube.com/motortrend Subscribe now to make sure you're in on all the action! http://www.youtube.com/subscription_c... Facebook - http://facebook.com/motortrendmag Twitter - http://twitter.com/motortrend Google+ - https://plus.google.com/1018679678590... Website - http://www.motortrend.com
Datsun 240Z Turbo SR20det powered - Do not drink and drive! - Kahur Films
Kahur Films on facebook http://www.facebook.com/KahurFilms A short movie about Andre's big love and Datsun 240Z This film is fiction and not based on reality! Don't try this at home! Do not drink and drive! No Datsun nor Taunus harmed More info about Datsun 240z sr20det: http://www.driftime.ee/foorum/viewtopic.php?f=20&t=711&start=105 Soundtrack: "A Love That Will Last" by Renee Olstead (Cover) by rdamar is licensed under a Creative Commons License "Aganon" by Itachi Mounir Zouaoui is licensed under a Creative Commons License
450hp LS1 1978 Datsun 280Z
One of the coolest imports I've had the opportunity to see in action, this extremely streetable 1978 Datsun 280z takes it's first trip to the drag strip to do some testing. The car has an LS1 with heads, cam, and FAST intake manifold putting down around 450 wheel horsepower! Best 1/8 mile time was 7.11 for the night.


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The policy will have measures to encourage competition in airports and the water companies whilst requiring the Financial Services Authority to produce league tables on the cost and charges of savings, insurance and pension products. The Chancellor said the tables will give consumers a better deal and avoid the mis-selling problems of the past.
In a speech that devoted a substantial section to competition policy, Gordon Brown said competition was the sharpest spur to enterprise and was: "too often missing in our country".
He said: "It is time for more competition and lower prices in basic essentials like the utilities, financial services, indeed the whole range of consumer goods, where too often British people are paying far more than they should for what they need to buy. It is wholly unacceptable that consumer goods can still cost up to twice as much in Britain as in America."
There have been complaints from consumer groups about consumer goods such as cars, compact discs and groceries which are more expensive in the UK than in other major Western nations.
The Office of Fair Trading will be granted 20 per cent extra resources and be charged with a pro-active remit to "root out cartels and restrictive behaviour". Obstructing investigations will be a criminal offence, the Chancellor said.
John Prescott, the deputy prime minister, will review competition in airports and in the water industry.
BAA, the company which controls seven airports including Gatwick, Heathrow and Stanstead, welcomed the move saying it had nothing to hide.
Des Wilson, BAA spokes-man, said: "The government's actions are perfectly reasonable. The regional airports could probably do with more help as the main London airports reach capacity. Our landing charges are amongst the lowest in Europe and we have provided top class services." He pointed to the pounds 450m investment in the Heathrow Express rail link which opened last year.
The investigation into water competition was welcomed by the major companies. Thames Water said: "This is the sort of thing we have been pushing for. Greater competition at home can only help us compete on the international stage."
The Chancellor's announ-cement came after Ofwat, the water industry regulator, said in October that companies may have to cut customers' bills by as much as 20 percent from April 2000. Some water companies have argued that a cut will undermine their efforts to improve customer services and water quality. Last month the UK water industry wrote to Mr Prescott complaining that it will not be able to meet the government's demand to cut costs and increase environmental spending.
Nigel Hawkins, analyst at Williams de Broe, a City stockbroker, said reforming the water industry would be very difficult as there is no central system. Shares in BAA and the water companies fell in late trading.
Commenting on the new requirement for the Financial Services Authority to publish league tables on savings, insurance and pension products, Scottish Equitable said that costs should not be the only consideration when investing in a savings or pension vehicle: "It is dangerous to say: `Cheapest is best.'"
Stewart Ritchie, director of the group's pensions development, said the government should not: "gloss over what has already been readily accessible to the investor from many customer-oriented providers".
The Building Societies Association praised the requirement for banks and building societies to publish reliable information on mortgage and savings prices. "In the competitive mortgage market such information will act as a valuable aid for consumers trying to weigh up the competing offers," said Adrian Coles, director-general of the BSA. Infor- mation should be consistent so that consumers can compare like with like, he added.
The Halifax said: "We will have to see the full proposals but there have already been some moves to ensure accurate comparisons can be made."Reuse content


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Juventus claim the civil trial confirmed the club's "non-involvement" with the Calciopoli events.
Former director general Luciano Moggi was found guilty of sporting fraud by the Naples Tribunal today, while Juve had their appeal for damages rejected.
"Today's decision stated Juventus' non involvement with the matters charged," read a statement. "The Club was taken to the court of Naples as civilly liable entity by way of objective liability according to Art. 2049 Italian Civil Code.
"The decision emerged from the result of a thorough hearing and from the analysis of all evidences, clashed with the reality of an inaccurate sports law which severely penalized Juventus, the sole club damaged due to the removal of two titles - following the victories achieved on the pitch - with consequent relegation and related extensive losses.
"Juventus will continue their legitimate campaigns in order to restore the equality of treatment."
Keep up to date with the latest news and action from Spain's Primera Division with Football Espana - from the team behind Football Italia.


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Not sure I can help at all but perhaps more information may let others help you.
1] How did you delete those Office files from the C drive? Did you go through the Control Panel's Add/Remove Programs utility or just manually delete the C:\Program Files and C:\Documents and Settings\{UserName}\Application Data\Microsoft\Office folders?
2] Did you delete/uninstall before installing Office on the external, or afterwards?
3] I'm surprised that Office works off an external drive. Do you keep this drive turned on all the time, or do you turn it on after Windows loads up when you turn the computer on?
4] Why did you decide to move Office to make more disk space rather than move other files?
5] Do the two CD Drives accept other CD's, or do you get the Access Denied message with any other CD disks?
6] Although a System Restore may not replace those deleted files, have you tried System restore anyway to see if the CD Drive(s) start working again? You may have to uninstall Office off te external then re-install back onto the C drive afterwards.
There may be other questions.
Having run out of space on my "C" drive, I reinstalled Office XP on my external drive, then deleted it from the "C" drive. All the components, such as Word, Access, Excel, etc. work fine, but for some reason Publisher was not installed. It does not appear on the list of installed programs, on neither of the two hard drives. When I try to reinstall the whole suite using the CD in either of my two ROM drives, and I click on my ROM drive icon, it informs me that "Access is denied". I have lots of Publisher files - what should I do to access them? Thanks for your help!


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Commencement is a rain or shine event. Although umbrellas are not permitted in Reser Stadium, sun visors or rain ponchos are suggested. Sunscreen is also recommended.
Please see Visit Corvallis website for lodging and dining options in the Corvallis area
Alternative Seating: Guests who prefer indoor, climate controlled seating may view the captioned, televised ceremony on a large screen within the Stadium Club, located on the upper level of the stadium. Enter through Gate B or C and take the elevator to the Club level. If the Club level is filled to capacity, there is alternate seating available at the Alumni Center in the Elle/Burlingham Room (111A), where guests can enjoy the televised ceremony.
If you do not have Adobe Acrobat Reader to display and print the files, you can download it for free.
To receive these documents in alternate formats, contact Disability Access Services by phone at 541-737-4098.


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The budget presents a thorny political challenge for congressional Republicans: Fiscal hawks call for a tighter focus on debt reduction, while defense hawks say a strong US military is paramount.
Syria's largest city is contested by various rebel groups, including anti-US jihadists. A UN envoy is trying to broker a temporary cease-fire so that humanitarian aid can reach civilians.
Western powers are concerned that the fractured nation in North Africa is fertile ground for Islamic State militants.
Police are investigating sightings of several drones above the French capital over the past two nights. While their appearance is puzzling – and concerning for security reasons – such craft could become a regular sight in Europe's future.
The No Child Left Behind Act is overdue for a rewrite. The House takes up floor debate on a mostly GOP version Wednesday, and Senate committee leaders are working toward crafting a bipartisan proposal.
In the United States, the use of drones so far has been relegated to hobbyists. That may change.
The House of Commons today legalized a procedure that advocates say will prevent an often-lethal genetic disorder. But it raises numerous ethical and medical concerns.
President Kirchner says rogue Argentine spies were responsible for the death of prosecutor Nisman, who was buried Thursday in Buenos Aires. She told the nation that a change to the Intelligence Secretariat is the best way forward.
The left-wing party's anti-austerity platform has resonated widely across Greece. But European creditors, especially Germany, remain wary of its implications as they head into a new round of negotiations over the country's bailout.
France's large and diverse Muslim population is increasingly assimilated – despite radicalization at the margins. But it must still navigate cultural echoes of France's colonial past as well as its fierce embrace of secularism.
The threat of European jihadis returning home from fighting in the Middle East has been thrust back into the spotlight after last week's attacks in Paris. Your assumptions about who they are may be wrong.
The historic opening between the two countries could have an impact on travel and business in the long-term, though changes are likely to happen gradually.
Between Western sanctions and plummeting crude oil prices, things are looking grim for Russia's economy. But Russians appear prepared to weather the storm.
In the wake of the Eric Garner and Michael Brown cases, questions have arisen regarding the grand-jury system and whether working relationships between prosecutors and law enforcement complicate the process when it comes to cases involving officers.
Republicans say President Obama's executive action on immigration violates the Constitution. This Q&A explores the legal and political questions raised by the move.
For 57 hours in mid November, a squat lander with spindly legs made history as the first spacecraft to visit the nucleus of a comet – sending a wealth of information on the object to solar-system scientists back on Earth.
The centennial of the start of World War I has captured the imagination of Britons and others across Europe. Why has the poppy become a test of patriotism?
HBO and CBS go streaming, leading many to wonder if a la carte options will be the future of TV.
The search for 43 college students who vanished in the southern state of Guerrero, Mexico, has dragged on for more than a month. How the crisis is resolved will have a profound impact on confidence in President Peña Nieto.
Since 2011, the civil war in Syria has been the biggest driver of displaced populations. And renewed strife in Iraq and sectarian tensions in Nigeria have meant refugees on a scale that is taking even experts in the field by surprise.
Pro-democracy protests in Hong Kong turned chaotic this weekend, as police used tear gas on crowds seeking a greater say in the region's governance. But the confrontation has long been in the works.
Britain's three major party leaders vowed to devolve more power to Scotland in the run-up to its independence vote. But why should Scotland have both more say over its own laws and on legislation that affects only the English?
Scotland voted against independence from Britain, but its example nonetheless is inspiring other separatist movements both in Europe and beyond.
Pentagon officials have a mantra when it comes to taking on the Islamic State, also known as ISIS and ISIL: The US military may be able to use American weapons to blunt the advance of IS, but any lasting change will have to come through political reform.
The World Health Organization just warned that Ebola cases could top 20,000, while Nigeria cited its first deadly case outside Lagos.
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The closer position is one of the hardest to draft every year. Many owners target the big names early and let the up-and-comers fall by the wayside. In the meantime, the other owners are filling in their hitter and starting pitcher spots and end up taking closers late in the draft. Those are the two ways of thought that go into drafting a closer. You either take a top-tier guy earlier than others and have your No. 1 closer set or you worry about the other nine or 10 positions and fill in closers last.
Heading into last season, the top five closers were Craig Kimbrel, Jonathan Papelbon, Aroldis Chapman, Jason Motte and Rafael Soriano. Kimbrel and Chapman pitched well all season. Motte ended up on the DL and Edward Mujica took over the job. Soriano and Papelbon finished outside the top 10.
The final 2013 rankings, according to Tristan H. Cockcroft, were Kimbrel, Chapman, Kenley Jansen, Greg Holland and Mariano Rivera. Kimbrel was tied for the lead with 50 saves. Holland was third with 47. Rivera, in his final season, recorded 44 and Soriano was right behind him with 43.
The top five closers for the 2014 season are Kimbrel, Chapman, Jansen, Holland and Trevor Rosenthal. Other rankings have Koji Uehara as the No. 5 closer, but it is very close. These five or six closers will be taken way ahead of what their value to fantasy teams is. Closers are only valuable for saves (obviously), ERA and WHIP. Mostly any relief pitcher can help in two of the three stats.
In your draft, the time will come that you will be deciding on whether to draft a second catcher or draft your first closer. Would you rather draft Joe Nathan with an ADP of 93 or Jason Grilli at 140? Nathan finished with more saves only because Grilli missed multiple weeks with a forearm strain.
The second thing to note is that any bullpen guy can become the closer at a moment's notice, whether it's because of injury or poor performances. Rosenthal replaced Mujica toward the end of the season because Mujica was not playing to expectations.
At the end of the day, the closer position can either win or lose your league. A struggling or demoted closer ends up being a wasted draft pick. However, drafting a great closer early can solidify that position, allowing you to focus on your bench. Of all the stats, saves is one of two stats that can be found very late in drafts. Save your picks for closers (no pun intended) and keep tabs on your hitters.
Bill Pivetz is a fantasy sports writer for Rant Sports. Follow him on Twitter @Mr_Piv1127.


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This truly incredible story will make you wonder about the life you live in and why you live in it. Sit back and enjoy, because you deserve to hear this.
This truly incredible story will make you wonder about the life you live in and why you live in it. Sit back and enjoy, because you deserve to hear this.
Before I start, I would like to give credit to Exelement for inspiring me to create this blog. Recently, he has made many, many blogs all for his love of Pokemon, and I happened to come across one and started this blog here from the comments section. His Pokemon blogs are truly incredible, and I would highly encourage any Pokemon fan to check them out. To make it easier for you, he has made a conclusion blog containing all of his recent Pokemon blogs in anticipation for Pokemon Black and White 2, and you can check them all out here: http://www.ign.com/blogs/exelement/2012/10/07/exelements-pokemon-blog-series-conclusion. And while your add it, give this amazing MyIGNer a follow!
I'm a huge Pokemon trainer, and I take pride in the Pokemon I choose. Some trainers have their starter, a Pidgeot, and a Pikachu on their team, while I do my best to make my team unique and adjacent to my training and fighting style. I think SUPER hard about what Pokemon I'll add to my team, and I have one team for every region. However, I don't focus on the stats of legendaries and powerhouses, I select my Pokemon based on it's special abilities and purpose. As for moves, I try to chose moves that complement each of my Pokemon's abilities in the best way.
In anticipation for Pokemon White 2, I started building my Unova team. (If you're wondering, I only used my starter for the ENTIRE game on White, just so I can check out and be familiar with the Pokemon in the region.) So just before the game released, I was finally prepared to start my journey and build my dream team.
And without a further ado, you can check out my future Unova team, and the reasons I selected these special six Pokemon, right now!
First up, my Unova starter Dewott; the pre-evolution of Samurott. What?! I'm not evolving it to it's final, fearsome, blade wielding evolution Samurott? That's is a surprise... but it's so totally worth it! Dewott is epic, and his awesome agility and swordsmanship really make him a fine leader for my team, as well as being my second favorite water starter ever. His signature move Razor Shell is gorgeous (as seen above) and really packs a punch to the Pokemon it hits. To me Samurott can't top that. I mean, come on; how can a four-legged sea-lion actually handle those swords as well as Dewott can handle his shells anyway?
Mienfoo is know as the "martial arts" Pokemon, and is said to overwhelm their opponents with their quick agility and awesome combos. How cool is that?! Mienfoo really caught my interest, from the moment I looked into those deep, red eyes on Pokedex 3D. And with his combine skill in combos and agility, he and Dewott would be amazing partners fast! (I mean come on, can you image any better Pokemon partners?) Sawk and Throh trainers, beware of my Mienfoo and the power of martial arts! (By the way, the reason why Mienfoo is my second pre-evolved Pokemon and I don't want to evolve him into Mienshao is because it uses it's extended arm fur as a whip. That's not true martial arts!)
"Aww, what a cute Pokemon. Wait, why would you put a Lilligant on your team? They're for little girl trainers!" Well sure, to you they might be if you think that lowly about Pokemon training. Lilligant might not be the most powerful, but power isn't the reason why I chose any Pokemon. It is said that the flower on Lilligant's head is extremely hard to bloom, and the only way for it to grow depends on how much it's trainer cares for it. Lilligant is my pride and joy as a trainer, and she exists in my team because she's the living proof of how much I truely love my Pokemon as a trainer. As for battles, the Flower on Lilligant's head has a relaxing aroma, which gives it access to the move Aromatherapy, which heals the entire team's status problems. Lilligant can also preform the most graceful and effective Petal Dances with her special ability; Own Tempo (which prevents confusion).
I usually never have legendary Pokemon on my team because of their overwhelming power, but there's something different about this legendary. And besides, if Zoroark and Lucario aren't legendary, how come little Victini is? Well, the answer may be found here. Legend has it Victini always grants the trainer victory, but that's really not why I chose it at all. Victini is said to have infinite energy within it, and it likes to share it's energy to help others in battle. I don't have Victini on my side for my granted victory, in fact I would train him not to grant me such luck. I have him on my side because he's technically the best teammate in Double Battles, always ready to share his infinite energy with the good of the world. If I had as much energy as Victini has, I would be sharing it too.
Throughout my first journey through Unova, Minnico was the first Pokemon I ever considered of adding to my Unova team. Hey, what can I say? I have a thing for cute Pokemon. But I did not know it had an evolutionary form, until I progressed later in the game and met a Cinccino. The first time I saw one, I was interested in the white hair it has, so out of curiosity I finally caught a Minnico, evolved it into a Cinccino, and did some research on it. The results I found were that the white hair is amazingly soft and fluffy, and the oil from it repels dust, static electricity, and Pokemon attacks. Win, win! I love soft fluffy Pokemon and, I gotta admit, I also love keeping my things clean. And it's really useful to know Cinccino's fur can repel attacks. It's also known as the Scarf Pokemon, and I've grown a love for scarfs and neck bandanas. I haven't decided what role Cinccino will have in battle, but I'm sure she'll be a great addition to the team.
And for the sixth and final Pokemon on the team, we have Excadrill. Other than being the beast he is, Excadrill has a special ability of transforming into a drill and bore into the ground. Ever since I was a kid, I've been highly interested in digging holes (in the sand at the beach for example) and making tunnels and exploring the area underneath the Earth's crust. My curiosity was again later sparked in video games two years ago, as I loved using the drill abilities in Super Mario Galaxy 2 and Sonic Colors. Using drills to dig through the ground in video games is a lot of fun for me; it's kind of like having gills under water. Now Gamefreak has offered us a drill Pokemon, so why not? Because of my love for underground exploring, I decided to add Exadrill to the team. Another awesome feature he has is that since his claws are made of steel, he can also bore through steel and other hard material. Ah-weh-sum! And so with his sharp, steel claws and his drill ability, Excadrill will make a fun, unique powerhouse on the team!
And that's my Unova team! What do you think? And who's on your Unova team? Sound off in the comments below!
"Go Weegee! Go Weegee!" "Madio, yeah!" Welcome to NSM1035's 500 FOLLOWER CELEBRATION! 500 followers is a lot... and I obviously couldn't have done it with out all of you guys! YOU ROCK!
Following me always makes me happy. They a huge help and really mean a lot. Each and every follower that supports me means they're subscribed to me and my blogs that I work so very hard to make for you guys. I want to share my blogs to the entire community of MyIGN and more, always finding ways to keep things entertaining for my readers, and if I didn't have any followers no one would read my blogs and my hard work would be for nothing! So thanks so much for your followers!
Each follow is a promise from me to keep you entertained with my blogs... but sometimes I feel like I deserve your follows. Things get in the way like school and vacations and homework and friends, and sometimes I tend to temporarily break that promise.
A couple blogs ago I wrote that I would start posting more... that was written a month ago. But it was still vastly popular to the community. I knew I sent the message and I knew I had to live up to it, but I still couldn't. Heck, fans of the Pureheart series should know that the next chapter would've been done a month ago if school wasn't in my way. I feel terrible, and I've let you down. Your patience is truly a blessing, and I don't even know how to reward it... But I will once again promise that more blogs are on the way. I will try very hard to post a blog at least once a week. That's what I've always wanted to do. But I guess now it's time to see if I can live up to that promise.
Now enough of that sad stuff! LET'S CELEBRATE!
People have been interested of seeing what I look like. So who is behind the creation of these blogs? What is the face of the author? The real person I've gotten to know well behind MyIGN? Well you can find that answer... at the bottom of this blog! Scroll down and see what I look like!
To celebrate, I'm also going to make some shoutouts to some of the best people of MyIGN! I've never done one of these before... but I think it should be fun. Alright! First up is...
RiseFighterFreak: Man... there's just so much good in this MyIGNer. RiseFighterFreak is one of the purest... scratch that, THE purest MyIGNer on IGN! He's extremely kind and happy-go-lucky, and I've always looked up to him. Gabe is like one of my 'big bros' on this site, and the biggest inspiration to me on MyIGN. And he loves animals too! ^_^
BlackArachnid41: And here's my other big bro! Me and Arick met when Bob (GodOfMoogles) created the Death Match, and we've been supporting our character stories ever since. Of course, BlackArachnid made 9 chapters for Erk's story and I have only written 3... But I'm getting there! D: lol Anyway, we both used to live in the same state, Washington, and I've never told him about it! Maybe I could visit him when I come back for summer... But all and all, Arick is one kind and awesome friend to have.
MJO1450: Mauro is another awesome person and one of two of my 'little bros' on the site. Most people would compliment him because of his reviews... but there's more to him than that. He's the Mother fan of MyIGN! XD (If you don't know what Mother is... look it up. ) Besides Mother though, he plays all kinds of different games, and it's always fun to play a quick game of Mario Kart 7, SSBB, and Kid Icarus Uprising with him. He's also been extremely supportive of my Play With Me blogs, and I've gotta thank him for that. He'd also probably kick your butt at Pokemon. XD
FreddyFragGrenade: Oh yes, the one who started it all. Back in the day when Freddy was popular, I was a lonely soul on MyIGN. I didn't have a personality here and I never created a blog. But that didn't stop this fan favorite of being my first follower. Freddy has introduced me to the world of MyIGN, and he has helped me win the follows of other people. His blogs and headers are extremely well made, and his 'entertainment' gene rubbed off on my own blogs. And other than that, he's just the most awesome young person on MyIGN. XD Thanks bro!
Bowser-Claws: This guy is one of the BESTESTESTMANSINTHEHISTORYOFMYIGEN! He's super funny and never fails to entertain you! But beware: he takes his crazy tales very seriously, and he's always full of heart. "Why do we look up to the stars? Why do we do so much for love? ...WHILE FIGHTING A SUPER MONKEY ROBOT ROOSTER ELEPHANT DOG CAT GIRAFFE MAN EATING A WAFFLE AND FIGHTING SUPER DRACULA DRAGON BALL Z STYLE!!!!!!!!! (With the epic music still playing!)" Even though Bowser now knows my little "secret...", I'd like to think we're good friends and I always like get involved with his spamfully awesome conversations.
SAM31007: ROAMING AROUND AT THE SPEED OF SOUND! I'VE GOT PLACES TO GO, GOTTA FOLLOW MY RAINBOW! Anyway... Me and Sam both love the thrill and freedom of speed everyone's favorite hedgehog gives (...Sonic of course!), and Sam is another one of the best MyIGNers on this site! Much like MJO, I love playing quick games with him. Mauro + SAM = SUPER COOL AWESOME FUN SMASH BROS TEAM! Sonic Brawling with him is also some of the most fun I've had in Smash Bros. in a while. We should totally do it again sometime!
There are so many other people on this site that deserves a mention, but I'm afraid I'll have to end it here... Okay, FINE, YOU WIN PEOPLE! XD
(The Honorable Mentions was dedicated to my followers. If I know you well but haven't followed me yet, that's probably why I didn't mention you. )
Before I end this celebration blog, let's keep the ball rolling! In the comments if you choose to, ask me anything you'd like to know about me. ANYTHING. As long as it's PG-13. xD And I'll answer it in a quick and easy Answers blog!
THANKS SO MUCH, GUYS! See you next time!
Please excuse the dirty mirror. Skype: Pureheartt13
A few months ago, Reggie confirmed that New Super Mario Bros. 2 would be the first ever Mario game to receive DLC. Well now we finally have them - three brand new packs that contain 3 levels each with their own unique levels. But there's something that's holding you on the edge. Money. Each pack costs $2.50. Unless you're rich, the price for each pack probably scares you away from the newly released Mario DLC. And besides, some of those levels are simple enough to fit right into our already huge 80 level game! However... some of us core Mario gamers see one of the three packs as a sparkly gem. And - you guessed it - that would be the Nerve-Wracking Pack. Now he battle between money and fun stirs in your mind. Is the hardcore pack challenging enough to feed your Lost Levels craving, or will the challenge not only leave a small whole in your wallet, but in your heart? I recently bought and beat the Never-Wrack Pack (for New Super Mario Bros. 2), and I'll tell you if it was worth my $2.50.
First, let's start with the downfalls. I hoped to play the pack in solo mode so that I can get some practice without the risk of starting over when I die. And without the level playable in solo mode, you can kiss Racoon Mario goodbye as you have to only use the items (besides the Gold Flower in your reserved-item box) that are in the levels. Also, since you only have 100 seconds on the clock, the levels are smaller than you would enjoy. So with the awkward limit to Gold Rush Mode aside, let's go on to the positives. For starters, the challenge was certainly there. Surprisingly, I spent 40 minutes mastering the courses. By the time I was done, my hands were sweating and I felt victorious. In recent Mario games (besides the final-final two levels of Super Mario Galaxy 2 and Super Mario 3D Land), I really don't feel this way often anymore. The challenge was fun and refreshing.
So with all of the fun I was having, were those 40 minutes worth the $2.50 you could easily use to buy a dessert at a fast food restaurant?
So what are you waiting for? Your next challenge is waiting for you!
(PS: I find it nice and refreshing to know that Nintendo still knows how to make pro levels like they used to. Maybe someday they can make a full game that's designed just for us pros.)
What do you think of the new pack? Are you pro enough to conquer the challenge?
Hey guys, Nathan here updating you with the stuff that's happening in my life as a student and blogger! I've been really wanting to write a lot of blogs this summer, but I've been really lazy lately. That's disappointing for me to say, because my laziness took advantage of the summertime and I haven't been writing any blogs during it... I remember when I used to write all of these awesome blogs about everything gaming, no silly life blogs, and they were very well written. So if you just met me on MyIGN, check out some of my older blogs - it has a lot of good content there!
Starting today, my summer is officially over. (Or yesterday, since it was the 9th grade orientation.) I'm a freshman going into high school! I'm going to Wando public highschool (in South Carolina) and things here have been really busy, even on my first day. I'm very tired, and my laziness instantly went away once I exited the campus after a long, exhausting day. Now I want to finish my projects a week early before presentation so that I'm assured a good grade and have extra free time. It's not like I have a bunch of free time anyway, which is why I want to be a good student and just get the work done.
Because I don't have a lot of free time though, this gives me a lot less time to make blogs. Today felt shorter than yesterday, and I got out of school yesterday at 1:30pm... but when I got home today, it was 4:30pm. That gives me 6 hours of free time, plus homework assignments. This is very unfortunate, and because of the less time I spend at home, I could never finish a blog in a day like I used to. But... then I thought of it more positively, and it changed my entire opinion about my future as a blogger. Because I'm now hardworking student, most of my summer laziness has disappeared. Even after day 2 and I've grown tired from school, I'm finally writing up a blog, and I haven't been writing since August 4th (if you can even call it a blog)! So I think that school can actually help me get up and start blogging again!
I don't want to be just another MyIGNer as I was this summer anymore, so I'm going to do my best to write as frequently as I used to. With that in mind, I want to write more about gaming and less about my personal life. So please bare with me and expect more blogs in the future... Thank you for your patience. *Speaking about patience, my next big blog will be the next chapter of Pureheart's story, so I hope you're still excited! It's a big one!)
PS: To get myself more involved with the community, I've decided to show an image of myself and create a Skype once I reach 500 followers! So far I have 459 followers, so I'm not too far from reaching that goal. I'm excited to finally show my face to you all!


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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Lifeby Brendan BrazierThe thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed thi... read more
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Lossby Joel FuhrmanHailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ra... read more
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Dietby Brenda Davis, Vesanto MelinaThe authors of Becoming Vegetarian explore the benefits of avegan diet (eating without meat, eggs or dairy products). More andmore people are being motivated to become vegans because of the impactof their nutritional choices on their health, the envi... read more
Eat For Healthby Joel Fuhrman M.D.Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects.... you may experience reversal of disease suc... read more
Popular vegan books
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ckby Thug Kitchen LLC for
$25.99$9.99 New from $8.37 Used from $7.86#1 New York Times Bestseller, first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved byGwyneth Paltrow ('This might be my favorite thi... read more
The Skinnytaste Cookbook: Light on Calories, Big on Flavorby Gina Homolka for
$30.00$12.50 New from $12.05 Used from $11.99NEW YORK TIMES BESTSELLERGet the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America's most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calo... read more
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Diseaseby M.D. Michael Greger MD, Gene Stone for
$27.99$10.95 New from $10.21 Used from $10.99From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of ... read more
Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Yearby Del Sroufe for
$18.95$10.21 New from $10.21 Used from $6.15New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a coo... read more
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every DayMegan Gilmore (Author) (18) Release Date: February 21, 2017 Buy new:
$19.99$11.23 34 used & new from $11.16
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorWilliam Davis MD (Author) Release Date: May 9, 2017 Buy new:
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Category Archives: About this site
Welcome to Vegan Health and Fitness
Adopting a plant-based diet to lose weight, improve health and improve fitness is becoming increasing popular these days. This site will help you understand how a vegan diet can help you reach your health and fitness goals.
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This standard card swiper — which also goes by the name Dynamag — is easy to use, offers a space-saving design and a reliable and convenient bi-directional swipe path.
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A central theme of this proposal is based on the evolving concept that tight junction (TJ) proteins do not function simply as static, physical barrir forming elements but as signaling centers that regulate critical homeostatic functions within intestinal epithelial cells. This concept is consistent with findings in humans that have condition associated with dysregulated intestinal homeostasis such as ulcerative colitis and Crohn's Disease where altered TJ protein expression is associated with defective intestinal epithelial barrier function and extensive mucosal ulceration/wounding. The goal of this proposal is centered on elucidating fundamental mechanisms of how the tight junction protein JAM-A signals to control epithelial barrier and cell migration. It will specifically focus on identifyingnovel proximal signaling elements linked to JAM-A that regulate barrier during junctional assembly and during the steady state (Aim 1). It will also focus on elucidating how JAM-A regulates cell migration through effects on beta 1 integrin dynamics at the level of protein trafficking and small GTPase signaling. We have demonstrated that JAM-A mediated regulation of cell migration and barrier are dependent on dimerization of JAM-A in a cis configuration within the same cell.
In aim 3 of this proposal, we will extend these important findings to determine the role of dimerization of JAM-A between cells in trans and if such interactions play a role in regulating cell migration and barrier. Knowledge gained from these studies will not only shed new light into mechanisms of outside-in signaling at the TJ that regulate permeability, migration and proliferation, but may also provide new ideas for therapeutic targets with diverse applications ranging from enhanced vaccine/drug delivery to wound healing/anti-inflammation or inhibition of cancer progression.
The goal of this proposal is centered on elucidating basic mechanisms of how a protein termed JAM-A that is abundantly expressed in the epithelial lining of the intestine controls leakiness of the barrier and how cells migrate to heal wounds. These studies have important implications in humans since disease conditions associated with altered expression of tight junction proteins including JAM-A, such as ulcerative colitis and Crohn's disease, are characterized by a leaky intestinal barrier and extensive mucosal injury.
|Kamekura, R; Kolegraff, K N; Nava, P et al. (2014) Loss of the desmosomal cadherin desmoglein-2 suppresses colon cancer cell proliferation through EGFR signaling. Oncogene 33:4531-6
|Jiang, Kun; Rankin, Carl R; Nava, Porfirio et al. (2014) Galectin-3 regulates desmoglein-2 and intestinal epithelial intercellular adhesion. J Biol Chem 289:10510-7
|Wise, Sarah K; Laury, Adrienne M; Katz, Elizabeth H et al. (2014) Interleukin-4 and interleukin-13 compromise the sinonasal epithelial barrier and perturb intercellular junction protein expression. Int Forum Allergy Rhinol 4:361-70
|Nava, Porfirio; Kamekura, Ryuta; Quirós, Miguel et al. (2014) IFN?-induced suppression of ?-catenin signaling: evidence for roles of Akt and 14.3.3?. Mol Biol Cell 25:2894-904
|Luissint, Anny-Claude; Nusrat, Asma; Parkos, Charles A (2014) JAM-related proteins in mucosal homeostasis and inflammation. Semin Immunopathol 36:211-26
|Weber, D A; Sumagin, R; McCall, I C et al. (2014) Neutrophil-derived JAML inhibits repair of intestinal epithelial injury during acute inflammation. Mucosal Immunol 7:1221-32
|Matthews, Jason D; Weight, Caroline M; Parkos, Charles A (2014) Leukocyte-epithelial interactions and mucosal homeostasis. Toxicol Pathol 42:91-8
|Monteiro, Ana C; Luissint, Anny-Claude; Sumagin, Ronen et al. (2014) Trans-dimerization of JAM-A regulates Rap2 and is mediated by a domain that is distinct from the cis-dimerization interface. Mol Biol Cell 25:1574-85
|Henriquez, Oswaldo A; Den Beste, Kyle; Hoddeson, Elizabeth K et al. (2013) House dust mite allergen Der p 1 effects on sinonasal epithelial tight junctions. Int Forum Allergy Rhinol 3:630-5
|Brazil, Jennifer C; Louis, Nancy A; Parkos, Charles A (2013) The role of polymorphonuclear leukocyte trafficking in the perpetuation of inflammation during inflammatory bowel disease. Inflamm Bowel Dis 19:1556-65
Showing the most recent 10 out of 73 publications


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She just asked me where we would go if there was an attack here. I explained that we have two areas of the house that are protected - the bomb shelter, which is quite small; and another area.
"So Abba [her father] and Davidi and Shmulik [two of her brothers] should go down there and you and me and Elie should go to the bomb shelter because it's up here." Elie isn't home. Elie hasn't been home in more than a month, but she is planning for his safety. He is in her plans.
Then she started explaining about what happened when she heard the alarm. She is used to my typing and talking. I am able to type rather quickly and maintain a conversation at the same time, so it doesn't disturb her. This time, she doesn't realize that I am typing her words, not mine; her fears, not mine. I can look at her and type - later I can go and read her words and make sure I typed them correctly, add this introduction to explain to you what I have just learned - that there are traumas that must be cleansed; terrors that must be soothed.
She explains there was a siren and then imitates the sount "wee-ooo, wee-ooo" and begins her explanation of what happens in the mind of a 9-year-old. She speaks of her friends - of Rena who never cries, but cried this time; of Tehilla who recently moved to Israel with her family from America. She is brave, now that it is over and she knows it was a mistake. Brave, now that the siren isn't being heard. And yet - a few moments ago, this explanation began because she came to me and said, "I hear a siren."
I opened the living room door to listen outside. There is only the usual sound of cars driving on the highway up to Jerusalem.
"There's no siren," I told her.
"I heard it."
"No, sweetheart. Maybe it was an ambulance, but there's no siren."
And then she began describing, again, what she experienced. It happened a few days ago, and yet, each day, she has described it to me. It's a child's way of cleansing a trauma. The more she explains, the easier it is for her to calm herself. Earlier versions had her crying; today, for the first time, she tells me the others were crying but she wasn't.
Part of the trauma was caused by her getting separated from her class (three little girls somehow ended up in the wrong bomb shelter). I can't blame the school. The important thing is to miraculously move a few hundred kids into special protected rooms - fast. It doesn't really matter, in a physical sense, what room you are in. In an emotional sense, it means being "alone" even with two friends and many children and teachers from other classes. Today, she explained that she was with 1st and 2nd graders. "I didn't say third grade," she explains, as proof that this was a scary and unknown situation.
And so she talks and I listen. I let her tell me about the tears and the fears and soothe them over. I add little comments, "But you got there, right?" and "But it was just an accident, not a real alarm, right?"
Her head knows this and yet deep inside there is still the need to explain, and so I listen. This time, for the first time, I was at my computer. It was nothing to quietly switch windows and keep typing.
"We heard the siren and we didn't know what it was and then everyone started going really fast.
" 'Go, go - go to the art room. It doesn't matter where. Go,' the guard yelled."
"What did you go?" I asked her, a little upset that the guard yelled. Clearly, he too was scared, having the responsibility of hundreds of children in what appeared, perhaps, to be a rocket attack. If it were an attack, he had mere seconds to get the place cleared. There is no time to speak slowly and softly to sensitive little girls.
"It was so scary. It was me and two girls and they were crying. I wasn't supposed to be there. I was supposed to go to the other room. So I just ran to a different one and then the teacher closed the door so fast. He was so worried, he didn't know what to do. And then the teacher was going to the different rooms. And I kept telling the other girls to stop crying and I just told them it was an exercise because I didn't want them to cry and cry and cry. I didn't know it was an exercise, but I just told them. And then the teacher said we could go out. And than Naama cried because she has two cousins that live in Ashdod and she was crying.
"We had tons of kids that cried. Even Rena cried even though she doesn't cry every time. It was so scary the siren. I wasn't ready for it.
"They said it was supposed to be in Beersheva but instead they did our school. But the
city did it as a mistake to our school and Jerusalem and not Beersheva. It was scary. Like suddenly - wee--ooo, wee-ooo. And Tehilla didn't know what it was because in America they don't have this. And we did an exercise, but it wasn't a real siren and now it was. And so I told Tehilla, 'just come'.


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(The Sounds of) KaleidoscopeView in iTunes
To preview a song, mouse over the title and click Play. Open iTunes to buy and download music.
The Washington, D.C., band (The Sounds Of) Kaleidoscope was formed by Damien C. Taylor in 1995, but it was only sporadically active in its first few years, with many personnel changes and privately distributed cassettes. Finally, Taylor settled on a rhythm section of brothers Mike Dugan (bass) and John Dugan (drums) for a July 2000 recording session. The session yielded an EP, These Are (The Sounds Of) Kaleidiscope, released by Foxy Boy Records in July 2002. More changes resulted in a new lineup of Taylor (guitar and vocals) and two former members of the Ropers, Douglas Bailey (bass) and Alex Hacker (drums), plus guitarist Edward Donohue and organist Brian Kalkbrenner, who appeared on a second EP, Can and Do What They Will, released in 2004 and then joined on, making the group a quintet. They then went on to record their first full-length CD, From Where You Were to How You Got There, released on Hackshop Records in February 2006. Between the recording sessions and the release date, Donohue left the band and was replaced by Michael Hirst. ~ William Ruhlmann
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how can we sign up if there is no help to sign up. meaning dl the game asks for cd code. we emailed them they said need to update our billing info. we do that still no cd code to start the rest of install. email them ack saying same thing as before saying we need the cd code to start the free trial billing info is updated. email back from them saying update billing info. this goes on for like 3 more emails. still no help from them i knew there was a reason i quit uo but for sims thought it might be differant. well gl trying the free trial if anyone figures how to get the cd code let me know.
Have you tried contacting them?
Okay, here are the steps for getting yourself set up with the TSO free trial:
1. Visit http://player.thesimsonline.ea.com/free_trial/sign_up.jsp and read the screen carefully. While your game is downloading, an e-mail message will be sent to you.
2. Follow the instructions in the e-mail to set up your EA account. This is important.
3. Once all that's done, you need to contact EA to activate your account. Alternatively, you can contact them here:
Bear in mind that they usually activate accounts during business hours, so if you try this on a weekend, it might take a day or so.
Good luck!
did all that followed everything they keep saying profile needs to be updated my fiancee updated it 4 times. still no dice. and ea never had to be business hours to start a account before wierd also was business hours so im lost ty for help though.
*follow-up post*
Were you able to get in contact with a real, English-speaking EA rep and get your problem straightened out yet?


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Tickets to nab now: Seven upcoming concerts you don't wanna miss!
Lorde! The Black Keys! King Crimson?!? Plan ahead, and grab tickets for these fall gigs.
Wed Jun 4 2014
Photograph: Michael J. Chen
Beyoncé and Jay Z: MetLife Stadium; July 12
Surprise! The summer of "surfbort" just got a little hotter—fresh from avoiding sibling kicks and punches in elevators, Bey and Jay have somehow found the time to add a second arena date to their On the Run tour. Tickets go on sale Saturday, June 7 at 10am.
Lorde: Pier 97; Sept 14. United Palace Theatre; Sept 15, 16
The recently crowned New Zealand pop princess announces a 22-date tour sandwiched between festival shows at Lolla and Austin City Limits. Lending (emotional) support is Canadian electronic duo Majical Cloudz, bringing its grim confessionals and stark sonic minimalism along for the ride. What aesthetic qualities tie together the indie-pop sensation and her opening support? We're not quite sure, but both have mastered the art of the brooding stare. Tickets go on sale Tuesday, June 10.
King Crimson: Best Buy Theater; Sept 18–20
Of all the great prog-era dinosaurs still roaming the earth, Robert Fripp's 46-year-old art-rock institution has remained the most committed to reinvention. Every time the group reemerges—e.g., in its fierce, angular early-'70s incarnation, or its sleekly modernized early-'80s one—it's typically a butterfly-from-a-cocoon situation. Word has it that there's no fresh material in the works this time around, but the debut of a three-drummer septet lineup (dubbed a "seven-headed beast" by Fripp) is news in and of itself. All hail. Tickets go on sale Friday, June 6 at noon.
The Black Keys: Barclays Center; Sept 23
The indie-blues giants—whose new Turn Blue landed at No. 1 on the Billboard 200—just added three extra dates to an already extensive tour, including this second show at Brooklyn's Barclays Center. Despite his recent mea culpa, chances are that onetime Keys detractor Jack White will not be in attendance. Tickets go on sale Friday, June 6 at noon.
The Joshua Light Show: Skirball Center for the Performing Arts; Oct 24
Multimedia artist Joshua White illuminated live shows with hallucinatory visuals for a slew of '70s psychedelic visionaries: Hendrix, the Dead, the Doors, Janis… The multimedia artist's patented "liquid lights" get a contemporary remake in October, as he hosts a three-day festival at NYU's Skirball Center. The acclaimed lineup of modern musical luminaries includes synth-pop producer Glasser, rock-inclined jazz trio the Bad Plus, seminal art-punkers Television and more. Tickets TBA.
The Allman Brothers: Beacon Theatre; Oct 21, 22, 24, 25, 27, 28
This is (probably) your last (six) chance(s) to see the mighty roots-rock jam squad—the Bros have officially announced their final live performances after 45 years together. This year, fans have faced canceled shows due to Greg Allman's struggle with a bout of bronchitis, the planned departure of virtuoso guitarist Derek Trucks and now the end of the band in its entirety. But the grand finale—at the group's favorite Upper West Side haunt—is sure to be a big one. Tickets are on sale now and still available (at going to press).
Erasure: Terminal 5; Dec 30, 31
Let's be real: You know you want to celebrate the calendar flip by screaming "Respect" at the top of your lungs in a roomful of euphoric, gyrating fellow New Yorkers. Tickets go on sale Friday, June 6 at noon.
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Dana Varinsky, Editor
Twitter: @dgvarins
Email: dana.varinsky at timeout.com
Will Pulos, Assistant Editor
Twitter: @willpulos
Email: will.pulos at timeout.com
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- Meet 11 New Yorkers who break the millennial stereotype
- The most anticipated new albums of 2016
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From Paris to Prague
... in Prague is just lovely. We feel like we're staying at a luxury resort. There's a fancy lobby with 24 hour concierge service. The room itself is very well appointed with a small kitchen, washer/dryer, and heated towel rack in the bathroom.
Once we met our host and checked in, we walked to a beer hall and restaurant for dinner. We ...
'Czech'ing out Prague (titled in honor of Ifadha)
... entirely in Czech and impossible to read). Its a good style and it was nice just to walk through the cobbled streets and admire the architecture. In prague, it turns out, they charge for everything including a a shameful amount to go to churches and synagogues and even the mcdonalds (or any other) toilet, so we didn't go into many buildings. I don't think we missed out on much though, we saw plenty of stunning churches in vilnius and most of the sights were too packed to ...
Steti - Prague
... we had seen at a few of the restaurants and I had the authentic pork with dumplings and cabbage - rather nice. We walked past another of the Czech pastry and just had to see if the ladies was as good as two men from earlier in the day. I though that they were as good as each other, Annette favoured the two boys. We were not long back in our room when we could hear singing and an orchestra. So down we went, around two corner to ...
Time On A Bus = Time I Spent In A Country
... entry fee.
From there we walked to a dinner restaurant and were absurdly impressed by the quality of the food. Melissa still hasn't stopped talking about that meal. After that we went to the Prague Beer Museum, a pub that has an absurd beer selection. I had a blueberry beer that I wish I could just have bought a keg of. We went back to our hostel after that and went to bed.
The next morning we headed to a very well-known bakery for breakfast, only to find that ...
... the bridge at least twice every day in Prague.
After our 1 full day in Prague we took 3 trains to Krakow Poland... (separate entry for our time in Poland)
We came back to Prague after Krakow and spent 2 more full days.
During our second stay in Prague we stayed in really sweet hostel called AHOY hostel. It was smack dabb in the middle of all the tourist attractions! Also it had a kitchen where we could make hot meals... we made a rice risotto which we ...


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Kickstart Fitness opens Saturday in Parksville
Kickstart Fitness owner Beth Alden.
Kickstart Fitness Owner/Trainer Beth Alden has been all smiles this week as she gets ready for the new training facility's grand opening on Saturday.
Oceansiders love to keep fit, and to that end the good-natured dedicated trainer and nutritionalist will be hosting an open house from 1-4 p.m. Check out next Tuesday's News for some insight into how Beth is making a big difference in the lives of some local youngsters.
Kickstart Fitness is located at Unit #6 in the Pinetree Center at 1343 Alberni Hwy.
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Follow The San Bernadino Sun and Los Angeles News Groups live coverage of the wildfire burning in Idyllwild, California.
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Dakota Access pipeline could be operating in two weeksAuthorities shut down the camp Wednesday ahead of spring flooding, with an estimated 150-200 protesters leaving peacefully.
Missing teacher mystery: Tara Grinstead's former student charged with murderThe lead investigator declined to discuss Grinstead's relationship to the suspect and left open the possibility that others were involved.
Hayward: Lighting up the night one solar suitcase at a timeA Hayward schools and Cal State East Bay partnership is connecting students with an opportunity to provide portable solar energy for communities that lack electricity at night.
Fact check: Trump claims, and gets, undue creditPresident Donald Trump is giving himself too much credit for sending criminal foreigners out of the country and saving money on fighter planes. He's getting too much credit from one of the few women with a top White House job for elevating women in the administration.


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Kendra Smith is having a breakout year at guard for Jellico High School, but she might have had her biggest performance on Tuesday night.
It was the night after Clemson won a football national championship, and Oak Ridge's Clemson football commit Tee Higgins was in championship form.
Thanks to a big fourth quarter, Oak Ridge pulled away from the Lady Cougars 56-39 on Tuesday night at Campbell County High School.
Campbell County High School lineman Mike Rhoades is leaning toward committing to Tennessee Tech University, a Division 1 FCS school in Cookeville.
The sight of a full moon can bring a sort of inner peace, calm and perspective.
Campbell County citizens looking for entry-level work have an opportunity to help attract a call center to Williamsburg, Ky.
The Campbell County High School 4-H Consumer Decision-Making Team placed second at the Western National Roundup in Denver, Colo. last weekend.
The needs of Campbell County's homeless people surpassed the funding available to help them last year, according to the Tennessee Valley Coalition for the Homeless.
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