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Murrieta CA Real Estate & Homes for Sale
322 Properties Found
The median home value in Murrieta, CA is $378,000.
This is
higher than
the county median home value of $267,100.
The national median home value is $177,414.
The average price of homes sold in Murrieta, CA is $378,000.
Approximately 64.51% of Murrieta homes are owned,
compared to 26.99% rented, while
8.51% are vacant.
Murrieta real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Murrieta real estate agent to arrange a tour today!
Sort Results:
1 - 25 of 322 Properties Displayed
37417 Paseo Violeta Murrieta, CA 92563
Courtesy: First Team Real Estate, Tem Stephen Batiz
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Move-in ready home by DR Horton in the Paseos community of Crown Valley. This home has many upgrades including plantation shutters, granite counter tops, stainless steel appliances, extra deep stainless kitchen sink, custom tile flooring, fireplace, large walk-in master closet, extra large secluded outdoor courtyard with custom pavers and ceiling fans in living space and bedrooms. Home is located steps from the pool and playground. This community of 122 homes is adjacent to the Crown Valley Regional Sports Park.
39532 Cedar Circle Murrieta, CA 92563
Courtesy: Century 21 Masters Karen Myatt
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Turnkey 3 Bedroom, 2 1/2 Bathroom Home in a Family Friendly Cul-De-Sac. Great Home for a First Time Buyer. Upgrades Include New Carpet, Granite Kitchen Counters, Stainless Steel Appliances (including Refrigerator), and Ceramic Tile and Laminate Wood Flooring. Double Door Entry to an Open Family/Living Area w/ Cozy Fireplace. Large Master Bedroom w/ Walk-in Closet. Master Bath w/ Dual Sinks & Shower Enclosure. Upstairs Secondary Bathroom w/ Shower Tub Combo. 2 Spacious Upstairs Bedrooms. Another Bathroom Downstairs. 2 Car Extended Garage w/ Laundry Area. Expansive Outdoor Patio Area in the Backyard. Landscaped Yard w/ Mature Palm Trees. Pool Sized Yard. Close to Award Winning Murrieta Schools, the Temecula Mail, and Freeway Access. No HOA. Low Taxes. A Must See!
41146 Lorient Court Murrieta, CA 92562
Courtesy: First Team Real Estate, Tem John Moran
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HONEY STOP THE CAR!! No need to look any further. This 4 bedroom 2 bath home has it all. Single story and located next to many shopping centers. Do not let this one pass you by.
30138 Powderhorn Lane Murrieta, CA 92563
Courtesy: KB HOME JIM GATCH
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Beautiful Mahogany Hills Home will lots of upgrades! Energy Star Certified Home. Upgrades include Brandy Cabinets, Cooktop with built in single oven and Microwave hood combo, Granite kitchen counter tops, huge master bath with big deep soaker tub. Large Formal Dining Room space/Flex Space, and much more! This home will be a stunner. photos is a rendering of the model; more photos to follow
40126 Jaylene Street Murrieta, CA 92563
Courtesy: RE Global Janice Glenn McEntee
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CLOSE TO THE CENTER OF THINGS! This 4 bedrooms, 2.5 baths, supersize loft, separate formal living and dinning area, and 2 car garage. The kitchen has mocha maple cabinerty, granite countertop and kitchen island that opens to the family room which features a fireplace and access to the backyard. Upstairs there is a large bonus room perfect for family and friends entertainment. The master bedroom suites features a walk in closet, double mirror door, private bath and large soaking tub. There's a nice computer desk by the hallway and the backyard has different fruit trees. (apple, plum, asian pears, tangerine, lemon, promegranate and other). A nice aluma patio across the back of the home that provides a nice shades to the home. Conveniently located near shopping centers, school, and minutes from freeway 15 and 215.
34960 Thorne Court Murrieta, CA 92563
Courtesy: KB HOME JIM GATCH
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Beautiful Mahogany Hills Home will lots of upgrades! Energy Star Certified Home. Upgrades include Java Cabinets with Brushed Nickel knobs, Quartz kitchen counter tops, huge master bath with big deep soaker tub. Balcony off master, walk in closet in Master. Patio cover off family room. This home is a must see! Photo is a rendering of the model; more photos to follow.
41543 King Palm Ave Murrieta, CA 92562
Courtesy: Inland Realtors Catalina Lopez
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This beautiful home is waiting for you. Stunning details such as upgraded flooring and tile work. Home shows pride of ownership. It has many extras such as built in entertainment center, ceiling fans and granite counter tops in kitchen. As a special bonus it has a beautiful private patio.
23668 Morning Glory Drive Murrieta, CA 92562
Courtesy: AARE Yvonne Smith
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Entertainers delight pool home located in central Murrieta. This 5 bedroom 3 bath home has a generous private yard with a custom covered patio and a sparkling pebble pool and spa surrounded by stamped concrete patio. The interior features a great room concept with an open floor plan, new paint and carpet through out the downstairs. Granite counter tops through out. The newly remodeled kitchen has neutral colored large scale tile flooring and light colored granite counter tops with a center island, stainless steel appliances and dark stained hardwood cabinetry. There is plenty of kitchen storage which includes a walk in pantry. The kitchen flows into the spacious family room. There is an one bedroom/ office on the first floor. Upstairs you will find a huge loft with an additional tech desk/ study area and an upstairs laundry room. There are four bedrooms one is appointed with wainscoting and crown molding. The large master bedroom has a walk in closet, soaking tub and separate shower. There are ceiling fans, and a surround system throughout the home. This is that perfect home to entertain or just relax and enjoy the family. The home does offer soar.
30297 Pelican Bay UNIT E Murrieta, CA 92563
Courtesy: ALL NATIONS REALTY & INVS GABRIELLA SANCHEZ
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Don't miss out on this Montego Bay condo! This home features an open floor plan, laminated wood floors, living room with fireplace, kitchen with breakfast counter, gas range & microwave, laundry hook up. Outside there is a nicely sized private patio which also features a planter area. There is no neighbor to the rear, just a community greenbelt. There is a one car attached garage and parking space as well as guest parking. The Montego Bay community is gated and features resort style living with amenities which include pool and spa, park, walkways and lush common area landscape. Convenient location to shopping and access to highways for commuting. Located in Temecula Valley School District.
28720 Via Calusa Murrieta, CA 92563
Courtesy: Tarbell, REALTORS Debi Powers
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This is a great fixer with an open floor plan, offering 3 bedrooms and 2 baths. All located in Warm Spring knolls senior community where each homeowner owns there own land. Bring the tool box and get started! Picture windows from the living room that offers a peek a boo view. The master bedroom is a good size and offers a walk in closet and its own bath. The 2 additional bedroom are a good size and share a hall bathroom. Indoor laundry room that shares the room with the kitchen. Enclosed side patio is in need of a lot of work, that could be turned into a large sun porch area. Family kitchen that looks out to the dining room with a glass enclosed hutch. The outside yard has so much potential with over 7400 square feet. Conveniently located to the 215/15 fwys and major shopping.
25211 Calle De Tres Amigos Murrieta, CA 92563
Open House:
Friday, 2/24 11:00-4:00PM
Courtesy: Signature Real Estate Group Joseph Hawes
View additional info
LOW TAX!!! NO HOA!!! Delightful light and bright. Dramatic architectural accents with vaulted ceilings and designer paint colors. Wide baseboards, wainscoting in family room. Travertine like porcelain tile flooring, with hardwood, newer carpet and laminate in selected rooms. Extensive custom lighting throughout the home. Family room has floor to ceiling stacked stone fireplace. Indoor laundry room. Spacious master bedroom with huge walk in closet, with jacuzzi tub in adjoining bath. Backyard has stamped concrete patio, aluma-wood patio cover, new vinyl fencing and a Jacuzzi. New low flow toilets, stainless steel appliances, new garage doors & epoxy coated garage floor. This is a must see home!
37266 La Lune Avenue Murrieta, CA 92563
Courtesy: 74 Properties Inc Elli Nguyen
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Welcome to Northstar Ranch! This bright & airy 2- story Spanish style home boasts NO homeowner's association fees with great location & layout. As you enter, you are greeted by an open and spacious living room that leads you into the kitchen with ample cabinet space. Adjacent is the family room with a fireplace to entertain your guests. To the right is a convenient downstairs bedroom that can double as a guest room or office. Just down the way is direct access to the 3-car tandem garage & the laundry area fit with storage cabinets & a full bathroom for guests. The dual-pane doors near the dining area open out to the backyard with space to entertain or garden. Upstairs leads right into the Master Suite & Bath with his & hers walk-in closets. Also upstairs are an additional 2-bedrooms, open loft area, and full bathroom with dual vanity. Conveniently located within walking distance to Monte Vista Elementary School and a short drive to the 215 Fwy, 15 Fwy, shopping mall, parks, restaurants, wineries, hospital and Lake Skinner Park.
39356 Corte Alisos Murrieta, CA 92563
Courtesy: KELLER WILLIAMS REALTY JASON ZAMORANO
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Absolutely gorgeous pool home located in Murrieta with no HOA, and low taxes! Upon entering the home, we see vaulted ceilings, mahogany bamboo floors, and lots of natural lighting. The kitchen features granite counter tops with travertine backsplash, stainless steel appliances, and grand windows providing an awesome view of the pool and spa. Transitioning into the living room, built in book shelf and entertainment center, all brought together with a gorgeous gas fireplace. Also downstairs is a formal dining room, laundry room, and half bath. Heading upstairs we are greeted by a spacious loft of office space with bamboo floors and a Tahitian ceiling fan. The master bedroom features his and hers walk in closets, an onsuite master bath with dual sinks, soaking tub and stand up shower. Also upstairs are 2 guest bedrooms with ceiling fans and upgraded carpeting. The front yard showcases the homes' new exterior paint, 3 car garage, and a beautifully landscaped yard, providing great curb appeal. Stepping into the backyard we notice the Gulf of Mexico Florida style pool with a wading area, and a table for cocktails and pool side dining along with a spa. Also, an outdoor BBQ island, tropical landscaping and mature palm trees. Conveniently located close to dining, shopping and easy access to the French Valley Airport, as well as the 215 and 15 freeways.
29155 Wrangler Drive Murrieta, CA 92563
Open House:
Saturday, 2/25 12:00-4:00PM
Courtesy: Signature Real Estate Group Adam Nelson
View additional info
Welcome home to Mira Mosa Ranch! This Murrieta home offers an entertaining backyard and energy efficient upgrades. On the main level, you will find a bedroom along with a bathroom, making for a perfect guest or mother in law suite. Off of the formal dining and family room, you will find the eat-in kitchen with enough room for any family gathering. The kitchen features a kitchen island, granite tile countertops, and stainless steel appliances. On the second level, you will find the master bedroom and bathroom, as well as another full bathroom and loft with French doors leading to the balcony. The master bedroom comes with a walk-in closet equipped with a closet organizer and French door access to the large balcony. While relaxing on the balcony, you are able to overlook your backyard oasis. Out back, you are able to entertain with the built-in barbecue island, while watching the kids have fun sliding down the built-in slide into the heated salt water pool. Relax in the spa or under the covered balcony. Come see all this home has to offer!
29233 Broken Arrow Way Murrieta, CA 92563
Courtesy: Michael VeVerka, Broker Michael Vaverka
View additional info
Why pay more for a new house when you can get a completely renovated six bedroom residence on a quiet cul-de-sac, walking distance from an award winning school and neighborhood parks, and a short distance from one of the finest golf courses in the valley. The home features beautiful new floors, new designer paint, modernized drought friendly landscape, very private backyard with plenty of room to create your own oasis, and upgraded cabinetry and vanities. The 3500 sq. ft. floor plan is utilized ideally in this home with grand entry way offering vaulted ceiling, and elegant formal living and dining rooms situated on each side. Gourmet kitchen has rich dark cabinets, granite countertops and contemporary backsplash. All the bedrooms are spacious and the three full bathrooms sparkle with chic porcelain floors. The master suite offers room to relax, soaking tub, large shower and two walk-in closets. Additionally, the master suite, front balcony, and all the front-facing windows offer breathtaking views of the surrounding mountain ranges and beautiful sunsets. The three-car garage provides plenty of space. The perfect location is nestled in a nature preserve with easy access to dining, shops and entertainment. All this with no HOA!!!
24370 Echo Ridge Drive Murrieta, CA 92562
Courtesy: Century 21 Wright Lourdes Escandon
View additional info
Sellers loss buyers gain! If you are looking for a pool home then you must take a look at this remodeled home. This property backs up to an open space easement so there is complete privacy in your inground back yard pool. Upstairs there are TWO MASTER BEDROOM SUITES and both have a tub and separate shower, dual sinks and a separate closet; downstairs there is a third bedroom with a full bathroom across the hall. Whole house has been painted with a neutral color and professionally cleaned ready for buyers to move in. Too many upgrades to list, here is a few... new roof in 2012, pool was upgraded, solar panels (PAID), vinyl fences + 2 gates, whole house fan, attic ventilation in garage, water softener, 2 storage sheds, granite counter tops, kitchen and bathrooms are all remodeled.
26798 Silver Oaks Drive Murrieta, CA 92563
Courtesy: Griffin Real Estate, Inc. Alaura Clennon
View additional info
Nice single story corner lot property Over 1100 sq ft with 3 bedrooms and 2 bathrooms. As you enter the home there is a family room with vaulted ceilings and a fireplace. The kitchen has new granite counter tops and new stainless steal appliances and a dining area. Down the hall, the master suite features a private bath with dual sinks and a good size closet and 2 additional bedrooms on the other end of the hall. There is new interior paint throughout. Close to schools and shopping. No HOA and low taxes.
39654 Chambray Drive Murrieta, CA 92563
Courtesy: Allison James Estates & Homes George Niotta
View additional info
This 3 BD, 2 ½ BA plus office two-story home is a 21st Century "Smart Home". This solar home( 100% paid for) is completely electronic from the front door, equipped with invisible screen, to the 2 car garage. Located on a quiet cul-de-sac this home has fresh paint, custom window coverings & thermostat controlled ceiling fans throughout. Beautiful hard wood flooring throughout the downstairs; living room, powder room, family room as well as the beautifully remodeled kitchen. The kitchen is fully-equipped w/ island & stainless steel LG appliances. This modern kitchen has upgraded custom cabinets with pull-out shelves and cushion closures. The pantry has convenient automatic lighting. The family room has a fireplace, entertainment center and is pre-wired for TV & surround sound. The master bedroom is equipped with a wall-mount for TV, a beautiful bathroom with dual sinks, shower, tub, and a very large walk-in closet. The Jack and Jill bedrooms are over-sized with plenty of natural light. An extra room / office is located upstairs. This home has a convenient upstairs laundry. The epoxy floor in the 2-car garage is ideal, cabinets & shelving for storage and insulated garage door with combo access. The front and back yards are landscaped, well maintained and equipped with an automatic sprinkler system. This home is in a desirable gated community with park and community pool.
38281 Shoal Creek Drive Murrieta, CA 92562
Courtesy: Coldwell Banker Res Murrieta W Barbara Walker
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Custom Bear Creek Estate Secure behind the gates of the exclusive Jack Nicklaus designed golf course and country club is this prime example of gracious fairway living. Situated along the 17th fairway and offering views of the neighboring Murrieta foothills as well as the expansive green fairway, this charming traditional style four bedroom home boasts over 4100 square feet. The remodeled interior includes a gourmet kitchen with granite counters and top line appliances. The split level plan offers privacy and spacious living to large families and is equally suitable for a couple that likes to entertain. The expansive living room offers two seating areas and a gracious wet bar. The back of the house has a large patio for outdoor dining and viewing and the half acre lot is large enough to add a swimming pool. Among the rarest amenities in Bear Creek is the massive 6 car garage. Half the garage is a tandem area perfect for collector cars or a stretch limo. Offered at less than replacement cost.
23936 Via Pamilla Murrieta, CA 92562
Courtesy: Realty ONE Group Southwest Wanda Ryan
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IMMACULATE SINGLE STORY HOME with SPECTACULAR BACK YARD & PRIVATE PATIO. From the moment you enter the GATED ENTRY COURTYARD, you will love the UPGRADES to this BEAUTIFUL HOME, including PLANTATION SHUTTERS THROUGHOUT, LAMINATE FLOORING in kitchen & nook, NEUTRAL DECOR, CEILING FANS, RECENT EXTERIOR PAINT. The large WRAP-AROUND ALUMAWOOD TYPE PATIO is perfect for entertaining or relaxing with VIEWS TO YOUR MAGNIFICENT YARD featuring EASY CARE artificial turf, COLORFUL FLOWERS, SUCCULENTS & ORANGE TREE in a handsome raised planter. The living-dining area is so inviting with HIGH CEILINGS & LOTS OF NATURAL LIGHT. Kitchen has a WALK-IN PANTRY & opens to a BREAKFAST NOOK & FAMILY ROOM with FIREPLACE. Two Large bedrooms & baths with upgraded high commodes. INDOOR LAUNDRY ROOM. 2 car garage with BUILT IN STORAGE. Clean concrete walkways surround home. Enjoy RESORT STYLE SENIOR LIVING at the NEWLY REMODELED CLUBHOUSE with POOL, 2 SPAS, LIGHTED TENNIS & PADDLE TENNIS, GYM, billiards, hair salon, library & so much more. There are PLANNED EVENTS, SHOWS, CLUBS, TRIPS & so many activities + an 18 HOLE GOLF COURSE inside the gate. HOA waters & maintains all front yards. 24 HOUR SECURITY PATROL & GUARDED GATE. CLOSE to restaurants, stores, medical, casinos. CALL TODAY to make this beautiful home yours!!
40705 Corte Albara Murrieta, CA 92562
Courtesy: The Associates Realty Group Gorden Atherton
View additional info
THE COLONY - Resort Style Living in one of the most desirable 55+ communities! This Home offers 2 bedrooms, 2 bathrooms with an additional Den. Laminate Flooring Throughout, Living Room with Fireplace, Separate Dining Area, Open Kitchen with Plenty of Cabinets and Counter Space. Double Door entry to Master Bedroom, Master Bath with Double Sinks and a Custom Walk-In Tub. The Double Door Entry to the Den could be used as Bedroom 3 by just adding a closet. The newly remodeled Clubhouse offers many great association amenities including Pool, Spa, Exercise Room, Card Room, Hair Salon, Lit Tennis Courts, Paddle Ball, Bocci Ball and more! All front landscaping included in HOA fee. 24 hour Security Patrol and Guard Gated Front Entrance
23596 Sirus Circle Murrieta, CA 92562
Courtesy: Keller Williams Realty Newport Renee Warren
View additional info
Exceptionally upgraded cul-de-sac home in the beautiful gated community of Murrieta Heights! Situated on oversized end lot with no one behind you, this residence is the perfect tranquil retreat. This home offers dramatic vaulted ceilings, open living space, and is perfect for both indoor and outdoor entertaining. The home features a dream kitchen, bonus room, home office, and many custom touches. Enjoy panoramic views from the lagoon shaped pebble salt water pool and sunsets from your outdoor entertaining area fireplace and bar. The Master bedroom offers a spacious area with 9 Ft ceilings, walk in closet with built-ins, grand master bathroom and a private balcony retreat. Your family will feel at home in the cozy bedrooms with Jack and Jill bathroom access. Private Mother's Quarters/Guest Room. Positively a wonderful opportunity to enjoy this wonderful inviting dream home. Gorgeous Home!
25211 Corte Sombrero Murrieta, CA 92563
Courtesy: Rancon Real Estate Eric Tomlinson
View additional info
LOW, LOW TAXES…NO HOA…TURNKEY 4 bedroom, 3 full bath home with three car garage located in heart of Murrieta. Forever Views From Private Backyard! Lush Green Grass and Mature, Full Grown Trees Landscape this Gorgeous Backyard. Enjoy Sunsets from your Patio cover/balcony off of Master with Retreat. Upgraded Master Bath. Cool tile throughout. Plush Carpet in all bedrooms. One full bedroom and bathroom downstairs Main Floor. Light Bright and Airy. All neutral colors. Tile and grout have just been PROFESSIONALLY CLEANED along with carpets and all windows. Vaulted ceilings downstairs AND upstairs in bedrooms. All Stainless Steel Whirlpool Appliances in Kitchen including Stainless Steel Fridge. Large Family Room with Fireplace. Vaulted Ceilings in Living Room and Dining Room. Insulated Automatic Garage Doors on both doors to Three Car Garage. This home is a must see! Ready to move in…
38970 Avenida Bonita Murrieta, CA 92562
Courtesy: Redfin Corporation Joshua Summers
View additional info
Single Story Equestrian Hacienda- Five Flat Usable Acres, Room For Horses, Vineyards, Orchards And Gardens. The Property Sits Towards The Middle Of The Lot Offering Great Privacy And A Park Like Feeling. Quiet Large Private Pond Tucked Behind The Property Line. Once You Enter The Gates You Are Lead Up The Long Circular Drive Leading To The Main Courtyard And Onto The Garages, 9 Stalls In Total. , Offering Parking For All Toys, Cars And Still Leaving Room For Onsite Storage. The Front Entry Gates And The Hand Carved Double Entry Doors To The House All Depict The Theme Of The Property, The Buffalo Hunt, Playing To The Property's History. Once The Buffalo Ranch Of La Cresta. Upon Entering The Double Entry, You Are Welcomed Into A Large And Bright Spacious Great Room, Large Enough To Entertain 40+ The Ceilings Are Accented With A Mix Of Vaulted Ceilings, Open Beams And T&G, Floored In Saltillo Tile, And Large Floor To Ceiling Glass Doors. Natural Light Is Abundant, The Glass Doors Frame Great Views Of The Back Patio And Pool. The Bar And Fireplace/Sitting Room Are On One Side And The Spacious Open Kitchen And Dining Room Are On The Opposite. The Kitchen Has Granite Counters, Stainless Appliances And A Sit Up Bar. Formal Dining Features Built In Custom Cabinetry. The Master Bedroom Is Private With Huge Bathroom, And Has An Adjacent Attached Office. Truly Worth A Visit There Are Too Many Great Features And Touches To List We Are Out Of Space To Share.
41710 Grand View Drive Murrieta, CA 92562
Courtesy: Realty Executives Dillon Corp Teresa Dillon
View additional info
Beautiful 5 BD/3.5 BA home in West Murrieta. Many upgrades throughout including, custom paint, custom tile flooring, custom kitchen, large backyard perfect for entertaining, oversized 3 car garage with plenty of driveway parking. Great location close to freeways, shopping, top ranked schools and more!
1 - 25 of 322 Properties Displayed
Murrieta CA Real Estate Listings Provided By:
Berkshire Hathaway HomeServices California Properties
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Murrieta ZIPs92562 Homes for Sale 92563 Homes for Sale 92564 Homes for Sale


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Leek And Chicken Pie
|4 Pound
|Bay leaf
|1⁄2 Teaspoon
|Parsley stalks
|Black pepper salt
|To Taste
|Pie pastry
|Heavy cream
|1⁄2 Cup (8 tbs)
|Chopped parsley
|1 Tablespoon
1) Truss and wipe the chicken inside out, cover with cold water.
2) Peel onion and cut in halves.
3) Preheat oven to 375 degree.
4) Trim and slit leeks, wash, and chop into pieces.
5) Take a saucepan, put the chicken, cover with cold water, and then add parsley stalks, onion, bay leaf, and salt to taste.
6) Cover the pan with a lid, and let it simmer for 45 minutes.
7) When done, remove the pan, let the chicken cool in the liquid and then skim off fat from top.
8) Take out chicken and let it cool.
9) Remove bones and skin from the chicken and dice the meat into pieces.
10) Take a 1-quart baking dish, grease with butter, and place the chicken in it.
11) Cover with a layer of chopped leeks and repeat layers.
12) Season with salt and pepper and then pour in the reserved chicken stock.
13) Roll out the pastry in a floured surface to cover the baking dish.
14) Grease the rim of the dish with butter and line the trimmings of pastry.
15) Make this arrangement from end to end of the dish, moisten the edges, and then cover with the rolled out pastry dough.
16) Press the edges together to seal.
17) Make slits in the pastry to let the steam escape.
18) Decorate the pie with the trimmings.
19) Brush milk and egg mixture in the pie and bake for 25 minutes at 375 degree.
20) Reduce heat to 325 degree and bake further for 15 minutes.
21) Garnish with chopped parsley and serve.
This pie is substantial and requires no extra vegetables but if you desire you can toss young carrots, peas, broccoli, or new potatoes in butter and serve along the pie.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 5207 Calories from Fat 2741
% Daily Value*
Total Fat 305 g469.6%
Saturated Fat 107.7 g538.5%
Trans Fat 0 g
Cholesterol 1380 mg460%
Sodium 3557.5 mg148.2%
Total Carbohydrates 213 g71%
Dietary Fiber 15.9 g63.5%
Sugars 27.2 g
Protein 387 g774.8%
Vitamin A 289.8% Vitamin C 175.8%
Calcium 69.1% Iron 167.4%
*Based on a 2000 Calorie diet


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The intake of inulin products has been linked to multiple health benefits which has lead to inulin fortification in food products.
The investigators hypothesis that doses of up to 10 grams of inulin products should be well tolerated and not result in a significant increase in gastrointestinal symptoms.
Allocation: Randomized, Control: Placebo Control, Intervention Model: Crossover Assignment, Masking: Double Blind (Subject, Investigator)
Inulin Fiber Supplement
University of Minnesota: Nutrition and Food Science Department
United States
University of Minnesota - Clinical and Translational Science Institute
Published on BioPortfolio: 2014-08-27T03:20:03-0400
The Effect of a High Protein, High Fiber Dietary Supplement on Weight and Fat Loss
The objective of this study is to investigate the effect of a high protein, high fiber dietary supplement on weight and fat loss in healthy overweight adults. Half of participants will rec...
The effects of a dietary fiber on hunger and food intake will be tested in men and women. Participants will receive fiber as part of a breakfast meal on two occasions. On another occasion,...
Fiber and Water Improve Bowel Habit in Humans
Twenty healthy volunteers had their baseline parameters (symptoms, bowel habit, quality of life, fecal characteristics and microbiota) measured during a week of monitoring followed by rand...
Efficacy of Pea Hull Fiber - Phase 2
The purpose of this randomized, cross-over study is to explore the effects of pea hull fiber on bowel movement frequency, transit time, appetite, gastrointestinal symptoms, microbiota comp...
A Study to Evaluate the Effects of Dietary Fiber on Blood Lipids in Men and Women
There is a need to assess the LDL-C-lowering abilities of a dietary fiber ingredient, in order to confirm the product's efficacy. Thus, the objective of this study is to assess the effect ...
Conjugation with an inulin-chitosan adjuvant markedly improves the immunogenicity of Mycobacterium tuberculosis CFP10-TB10.4 fusion protein.
Protein-based vaccines are of potential to deal with the severe situations posed by Mycobacterium tuberculosis (Mtb). Due to inherently poor immunogenicity of Mtb protein antigens, a potent immunostim...
Starch, inulin and maltodextrin as encapsulating agents affect the quality and stability of jussara pulp microparticles.
The influence of encapsulating carbohydrates (EC) with varying properties on the technological and functional properties of jussara pulp microparticles produced by spray drying were evaluated using ex...
Intestinal Sucrase as a Novel Target Contributing to the Regulation of Glycemia by Prebiotics.
Inulin-type fructans (ITF) are known for their capacity to modulate gut microbiota, energy metabolism and to improve glycemia in several animal models of obesity, and in humans. The potential contribu...
Effect of Inulin on the Viability of L. plantarum during Storage and In Vitro Digestion and on Composition Parameters of Vegetable Fermented Juices.
The prebiotic effect of different concentrations of inulin (0, 1 and 2%) on the growth and survival of Lactobacillus plantarum (LP) CECT 220 in blended carrot and orange juices was investigated after ...
Identification and determination of the inulin content in the roots of the Northeast Brazilian species Pombalia calceolaria L.
A polysaccharide was extracted from the roots of Pombalia calceolaria, a plant used in folk medicine in Northeastern Brazil, by decoction followed by precipitation with methanol, yielding a concentrat...
Cotton Fiber
A TEXTILE fiber obtained from the pappus (outside the SEEDS) of cotton plant (GOSSYPIUM). Inhalation of cotton fiber dust over a prolonged period can result in BYSSINOSIS.
Angioplasty, Balloon, Laser-assisted
Techniques using laser energy in combination with a balloon catheter to perform angioplasty. These procedures can take several forms including: 1, laser fiber delivering the energy while the inflated balloon centers the fiber and occludes the blood flow; 2, balloon angioplasty immediately following laser angioplasty; or 3, laser energy transmitted through angioplasty balloons that contain an internal fiber.
A plant genus of the family ASTERACEAE. INULIN and SESQUITERPENES have been found in it.
A plant genus of the family ASTERACEAE. Members contain INULIN, alantol, helenin, alantic acid, and acrid resin.
A genus of perennial herbs used topically and internally. It contains echinacoside, GLYCOSIDES; INULIN; isobutyl amides, resin, and SESQUITERPENES.
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Within medicine, nutrition (the study of food and the effect of its components on the body) has many different roles. Appropriate nutrition can help prevent certain diseases, or treat others. In critically ill patients, artificial feeding by tubes need t...
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism ...
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Narcotics taken during robbery at CVS Pharmacy
Wichita police said several narcotics were taken during a robbery at the CVS Pharmacy on East Central Monday night.
Wichita police said several narcotics were taken during a robbery at the CVS Pharmacy on East Central Monday night.
The Trump administration is greatly expanding the number of people living in the U.S. illegally who are considered a priority for deportatio…
Police said a 42-year-old Wichita man was arrested after phoning in a bomb threat to Wichita City Hall.
The Kansas House has taken a step to restore guaranteed teacher tenure after GOP lawmakers ended it in 2014.
Dr. Alicia Thompson will be first minority and first appointed woman to lead USD 259 schools.
Wichita police continue to investigate after a shot was fired during a store robbery.
Are your tablet, mobile phone and other smart devices giving away your secrets?
A bill to expand Medicaid in Kansas is likely dead after House Speaker Ron Ryckman Jr. indicated he wouldn't revive it.
Kansas lawmakers heard testimony Monday on a bill that would legalize marijuana for medical use only.
Yahoo is taking a $350 million hit on its previously announced $4.8 billion sale to Verizon in a concession for security lapses.
Authorities say two teenage cousins have died in a Kansas City crash.
Restaurant Brands International says it's buying Popeyes for $1.8 billion.
The Hutchinson Fire Department responded to a building fire Monday night.
Not everyone is happy with the current political climate, and many take to social media to express their displeasure.
Thousands of demonstrators turned out Monday across the U.S. to challenge Donald Trump in a Presidents Day protest.


text:
The Student Debt Dilemma: Debt Aversion as a Barrier to College Access
Though the rise in college student debt often has been blamed on rising tuition, a radical shift in student financial aid--from a system relying primarily on need-based grants to one dominated by loans--has been equally important. Numerous reports have highlighted the burdens faced by students who borrow large sums, but less is known about students who are averse to borrowing. For these students, the increasing prominence of loans could actually narrow their options and decrease their chances of attending and completing college. Given the increasingly important role of student loans in financial aid packages, perceptions about debt influence the ability of loan programs to achieve their goal of equalizing opportunity for students at all income levels. Based on interviews with students, counselors, outreach professionals, and financial aid directors, as well as a review of relevant research, this discussion paper offers an initial gauge of the debt dilemma and recommends four broad strategies: (1) making more grant money available for low-income and first-generation students, (2) making loan programs more attractive and efficient through income-based repayment strategies, (3) better integrating financial aid awareness into high school counseling, and (4) providing more pathways for students who prefer to attend part-time. Loans are likely to remain a mainstay of federal financial aid programs, so as interest rates begin to rise for the first time in years, foreshadowing higher future payments, the problems faced by students who borrow as well as the barriers confronted by those who are averse to borrowing are only liable to increase.
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"Upbeat positivity is a Wes constant, in his music and his attitude", said Rolling Stone Magazine of the blue-eyed songsmith, and Georgia Music Magazine said that "(Wesley) may just be the next big thing" in a recent publication. Long before these accolades, Wesley Cook was raised in places like small villages in the former West Germany and cities in South Korea with a life-long passion for music and people. As a songwriter, listeners are sure to hear the familiar world and rhythmic influences of Dave Matthews, Paul Simon, Jason Mraz and many more, although he captures a sound that is very much his own. As a front man, his high-energy showmanship and down-to-earth charm makes it impossible for the crowd not to love him.
In Wesley Cook's 3rd studio album Heavy, he combines the upbeat, positive message he's so loved for with a mature, gritty edge as this album deals with and is dedicated to the memory of his brother who took his own life in April 2012.
"This album is about hope, life and healing", says Cook "and about understanding that there will always be very hard things to go through but that you can make it out alright." Although two of the six songs on this album were written directly about the devastating experience of losing his brother, he approaches them with raw honesty and a familiar silver lining that says that life does go on and that it will get better if you want it to.
In addition to the heavier subject matter there are upbeat songs like "Heavy" which is about not letting material possessions control you, to be wary of the "rat race" and to find your own happiness in the simple things. "Give Me Something To Believe In" has a flavor of light-hearted social commentary and "Up The Wall" is a romantic, sexy song about the magic of new attraction.
The single of the album "It's You" was written based on a 3 second observation at an airport. A man and woman of similar age walk past each other and each turns around to check out the other but neither catches the other doing it. A missed opportunity for a life-changing, chance meeting? Out came this song about how cosmic true love can be and the soul's hunger to find it.
He released his critically acclaimed, solo acoustic debut album, "We've Been Here Before" in 2005 as a resident of Athens, GA and his newer, full-band album, "New Ground", in May of 2010 with a release show at the famous Hard Rock Cafe Atlanta's Velvet Underground. Since that release, he has also been nominated for Best Alternative Band by the Georgia Music Awards. "Leave It All Behind", from Wesley's "New Ground" album, was featured on music blog, RadioPotato.com, as one of the "Top 5 Songs of May" and the single "Sway" was featured with a live performance on Fox 5 Atlanta. He has since made regular appearances on television programs such as CBS Better Mornings, NBC 11Alive Metromix Soundcheck, in addition to several Comcast programs. He has performed in Festivals such as the Dogwood Festival, 99X Unplugged in the Park, Dunwoody Arts Festival, Piedmont Park Arts Festival, Summer Shade Festival, the Chattahoochie Mountain Fair, Madison County Fair, AthFest and even Macon GA's famous Cherry Blossom Festival. He has appeared on Radio stations such as DaveFM, 99X, Rock 100.5, WUGA at the University of Georgia and WREK at Georgia Tech.
Wesley was nominated for the "2006 Soloist of the Year" in the Athens Music Awards, which is an Athens Industry Award voted on by Wesley's peers and collogues in the Georgia Music Scene. Wesley has also been on MTV2 as an "Artist on the Rise". His single "So Long" was even added to the "Essential Athens Collection", a music compliation available for download on iTunes, features REM, the B52s, and other renowned artists associated with the Athens music community.
As an artist, Wesley has shared the stage with nationally recognized acts such as Zac Brown, Marc Broussard, Angie Aparo, Drivin'n'Cryin, Manchester Orchestra, Joshua James, HoneyHoney, Last Waltz Ensemble, High Tide Blues, the Bridge and even Shiny Toy Guns.
Wesley has loyal fans and critics in the US as well as abroad in countries like Argentina and South Korea.


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Images of Jay Selinger(0 from 0 )
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Jay W Selinger, 41, Miami, US, NE 212th St
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18 November 2002(18 voting members) 7.2. Acceptance of the Agenda It was moved by Jay Selinger and seconded by Patricia Stefani that the agenda be accepted without any changes.
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Favourite Links Friday: 11 awesome posts to check out!
- By Kevin Martineau
- April 22, 2011
- 10 Comments
Welcome to Favourite Links Friday!
This is my way of saying "Thank-you" to all my fellow bloggers by sharing some of their wonderful posts that I have read during the week.
11 of my favourite posts from the past week:
1. Don't Let Fear Kill Your Dream by Matt
2. THE COURAGE TO BE YOU by Mike Foster
3. Stagnation in 3 Easy Steps by jason
4. You Don't Know the Battle They're Fighting by PeterP
5. Leap and the Net Will Appear by Michael Hyatt
6. Fatherhood is Full of Will I's by Adam
7. Finding Life as a Parent by Carey Nieuwhof
8. Is Your Church Worth $50M To Your Community? by artie
9. Godly Maturity is Found in Knowledge by David Knapp
10. Sometimes It Gets Worse Before It Gets Better: Thoughts on Easter by Bonnie Gray
11. Friends No Matter What? by Michael J. Ellis
Go and check out these great posts!
Now it's your turn to share some love! Do a fellow blogger a favour and share one of their posts!
Here are two ways that you can participate:
#1 Write your own Favourite Links Friday post (call it whatever you want) and insert the link in the Simply Linked widget below. There is no specific theme. Feel free to include whatever you want. Please include a link back to this post so that your readers can also enjoy everyone else's favourite links.
#2 Insert the link of a post that you really enjoyed this past week in the widget below. Please leave a comment telling us why you chose that particular post. Please only share other people's posts! Thanks!
10 Comments
Thanks Kevin. An honor to make the list, and it is greatly appreciated.
Wonderful list. Found some I haven't read yet. And thank you so much for including my post. I can't tell you how much it blesses me. Have a wonderful Easter weekend, Kevin.
Thank you for the promotion Kevin! 🙂
Hi Kevin,
Here thanls to TSA.
Excellent idea sharing links of other peoples posts…some here I have not seen…gives me a change to see what else is out there and learn from these experienced bloggers.
Have bookmarked your blog so I can come back later.
Hi Kevin,
Thanks for sharing this list of nice reads! Just finished reading "Don't Let Fear Kill Your Dream". Moving on to the next..


text: AutoCAD: PDF and textstyles 9. March 2016 Jurgen AutoCAD, PDF, Text (0) Each of us has already created PDF files, and maybe then found that the texts look terrible. This may be due to the implemented textstyles into the PDF fonts. This posting explains the right adjustment. Please read more here. Pages: 1 2


text:
Moultrie is located in Colquitt county and has a population of 14,387.
Bookkeeping schools in Moultrie charged students an average tuition of $1,800.00 if they were Georgia residents, and $3,600.00 if they were non-residents, during the 2009 - 2010 school year.
The cost, on average, for books and supplies needed for bookkeeping schools in Moultrie is $800.00. Students have a choice of one bookkeeping college in Moultrie to attend. 55 students were reported to have graduated from bookkeeping programs in Moultrie in the 2008 - 2009 school year.
|Average Salary
|Number Employed in City
|Bookkeeping, Accounting, and Auditing Clerks


text:
2-Point and 4-Point Straps
2-Point replacement straps for your SturdiTote, Incognito Pet Carrier and all Pop-Up Shelters.
4-Point replacement straps for your SturdiBag.
2-Point: Max. 48.5" L x 1.5" W | Min. 28" L x 1.5" W
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As you embark on your overseas education, we at ICICI Bank would be glad to help you fulfil your aspirations with our range of banking solutions. We understand that studying abroad is not just every student's dream, but every parent's aspiration, and our range of products shall assist you in turning them into reality.
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Results 1 to 12 of 69
Thread: Cam Cameron (10 years)
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Re: Cam Cameron (10 years)
I could care less if Flacco throws 30td's for 4,000yds. If the running game is dominated so be it, but don't ignore it and don't forgot about the guy several times in certain games that we always seem to lose. His game plans suck and he can not adjust in game, if he adjust in game it is to go pass happy with long developing routes.


text:
|Home > Rico
♂ Rico
What does Rico mean?
Rico [ri-co] as a boys' name is of Italian origin. Nickname of Enrico and Ricardo.
VariationsCreative forms:
(male) Raco, Roco, ..
(female) Rile, Rinon, .. Middle name pairings:
Rico Jerimiah (R.J.), ..
How popular is Rico?
Rico is a somewhat popular first name for males (#916 out of 1220, Top 75%) and an even more popular surname for both adults and children (#1754 out of 150436, Top 1%). (2000 U.S. Census)
Rico entered the list in 1950-1959 and reached its apex rank of #566 in the U.S. in 1991, and is at #1421 presently. (Top 2000 Names, 2015)
Which version is better?with similar and related boy names. Enrico, Henry (#29 the previous year), Ricardo (#275), Richard (#155) and Rick (#1838) are the prominent variation forms of Rico (#1421 the previous year). These relations of Rico were favored by parents in the 1930s (median #835) and are now significantly less popular (#953, 80% less usage), with versions such as Richard becoming less trendy.
Similar Names
Rico is pronounced similarly to Ricco, Rickey▼, Ricki, Rickie▼, Ricky▼, Riki, Rikke, Rikki, Rikky, Rocco▲, Rocko and Rocky. Other suggested similar names are Chico, Cisco, Erico, Fico, Jaco, Nicco, Nico▲, Paco, Raice, Reizo, Remo, Reno, Reo, Rian, Ric, Ricci, Rice, Rich, Richy, Rien, Ries, Rigg, Rik, Rike, Rikk, Ring, Ringo, Rio, Rion, Rip, Ritch, Rito, Roch, Rocio, Rock, Roice and Rosco. These names tend to be less commonly used than Rico.


text: How Do You Reclaim Your Time and Attention?Tamar Weinberg3/09/08 1:00pmFiled to: Ask the ReadersLife HacksProductivityGTD28EditPromoteShare to KinjaToggle Conversation toolsGo to permalink If your everyday activities are not providing you with any value, skip them, says 43Folders blogger Merlin Mann. How do you determine what time is wasted and what time is valuable? Use tricks (life hacks) to take shortcuts through time consuming processes. When it comes to your online communications, disable email so that you can stay focused on the tasks at hand. Use email filters that enable you to promote only the most important messages to the top of your Inbox. Don't let people boss you around. What tips have you integrated into your routine to take back that precious time? Share your secrets in the comments. How to Take Back Your Time and Attention [InformationWeek]Reply28 repliesLeave a reply


text:
Charitable bequests and wealth at death in Great Britain
Atkinson, A.B., Backus, P.G. and Micklewright, J. (2009) Charitable bequests and wealth at death in Great Britain. Southampton, UK, Southampton Statistical Sciences Research Institute, 63pp. (S3RI Applications & Policy Working Papers, A09/03).
- Author's Original
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Charitable bequests are a major source of income for charities. But surprisingly little is known in Britain about them. We review the small British and larger US literatures and then consider how best to model the decision to make a charitable bequest. We identify three stages: making a will, including a charity as a potential beneficiary, and bequeathing unconditionally. We then examine the evidence for Britain on each stage provided by data on individual estates. The data cover the population of estates that passed through probate – about a quarter of a million estates from a 12 month period. We focus on the relationship with wealth at death, on geographic differences, and on the different causes to which people bequeath.
|Item Type:
|Monograph (Working Paper)
|charitable donations, bequests, wealth at death, NGOs
|H Social Sciences > HA Statistics
H Social Sciences > HV Social pathology. Social and public welfare
K Law > K Law (General)
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|University Structure - Pre August 2011 > Southampton Statistical Sciences Research Institute
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|Accepted Date and Publication Date:
|Date Deposited:
|30 Mar 2009
|Last Modified:
|31 Mar 2016 12:51
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Another federal agency has screwed up. This time it is the Secret Service, which almost allowed an intruder to make a surprise visit on the Obamas. The Washington Post reports:
Chris Edwards
The Naked Truth about TSA Spending
Governments tend to spend money on low-value activities because they do not have market signals or customer feedback to guide them. In this report, I examined the problem with respect to the Transportation Security Administration. As one example, TSA's SPOT program for finding terrorists spends more than $200 million a year with few if any benefits.
Taxes, Tennis, and Transportation
We have an uncompetitive federal corporate tax rate of 35 percent compared to Canada's 15 percent. Our Roth IRA is inferior to Canada's TFSA, as Amity Shlaes and I discussed in the Wall Street Journal. And while Serena Williams still tops rising star Eugenie Bouchard, we should be paying attention to "What Canada Can Teach Us About Tennis."
Edwards' Law of Cost Doubling
Large government projects often double in cost between when they are first considered and when they are finally completed. This pattern—call it "Edwards' Law"—is revealed in story after story about highways, airports, computer systems, and other types of government infrastructure.
Corporate Inversions, Tax Rates, and Tax Revenues
News outlets are running stories about the rise in corporate tax inversions. Inversions are financial reorganizations that place U.S. firms under foreign parent corporations. They are one of the many ways that companies are responding to America's uniquely high corporate tax rate.
Keep chopping federal spending
President Obama is not doing enough to rein in spending and deficits. He says the deficit has been cut in half since he came to office. But that is a cut from the giant 2009 figure of $1.4 trillion, which was so high partly because of his costly stimulus bill.
Corporate Tax Inversions Made Simple
Numerous responses to my article in the New York Times yesterday about corporate tax inversions indicated a lack of understanding. Related articles by Levin, Johnston, and Huang similarly suggested that further enlightenment is needed.
Stop Inversions with Tax Cuts
The corporate inversion trend tells us that global tax competition is intense and that U.S. tax reform is long overdue. Our combined federal-state corporate tax rate of 40 percent is far higher than the rates of our trading partners. Inversions are a bid by companies to create self-help tax reform while Congress sits on its hands.
Paul Light on Government Failure
Paul Light of Brookings and NYU is a top expert on the federal bureaucracy. He has a new study on federal government failures over the 2001 to 2014 period.
Government Infrastructure and Political Enthusiasm
Most politicians are optimistic about the government's ability to intervene and solve problems. That's one reason why they run for office. Neocons, for example, have excessive faith that foreign intervention can fix the world, while liberals embrace the misguided idea that subsidies and regulations can boost the economy.


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The Simpson Dance Team is a competitive and fun team made up of hardworking and passionate individuals who share their love of the sport. The team performs at all home football and basketball games and competes at several competitions including the ISDTA Championships at Wells Fargo Arena against other Iowa colleges and the NDA Collegiate Nationals in Daytona Beach, FL. Throughout the school year these girls are involved in multiple activities such as Kids Dance Clinics, Race for the Cure, "Yell Like Hell" Pep Rally, Annual Spring Show, and a variety of fundraisers. At Simpson, the spirit squads are an extension of the athletic department—it's exciting for team members to be involved in something they love at the collegiate level.
Upcoming Events
Kids Clinic - Oct. 27 and Oct. 29, 2016
Sign up here to register for the annual Kids Clinic hosted by the Cheer and Dance Teams!
2016-17 Competitions, Appearances and Performances
|Oct. 7
|Yell Like Hell
|8:30 pm
|Oct. 8
|Home football vs. Luther
|1 pm
|Oct. 22
|Home football vs. Loras
|1 pm
|Oct. 29
|Home football vs. Neb. Wesleyan
|1 pm
|Nov. 12
|Home football vs. Coe
|1 pm
|State Dance Competition (Wells Fargo Arena)
|NDA Collegiate Nationals (Daytona Beach, Fla.)
*Dance team performs at halftime of all home football and basketball games
Competition Routine Styles
Pom, jazz, hip hop
If you have questions or want further information, contact:
Heather Hulen, head cheerleading coach OR
Paige Curtis, head dance coach
Watch the Storm Perform
State Jazz 2013
State Pom 2014
State Hip Hop 2014


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Nasal Septal Perforation
Is it normal to be scared of the doctor? Vote now >
When former Eastenders actress, Daniella Westbrook, was photographed at the British Soap Awards in 2000 with her septum eroded from excessive coke-snorting, she not only became the poster girl for the ravages of cocaine, but also brought nasal septal perforation into the limelight. The septum, composed of cartilage and thin bone, can develop a hole in the cartilage, not only through cocaine use, but also as a complication of previous nasal surgery, excessive nose picking, trauma, cancer, or diseases such as tuberculosis or syphilis. As damage reduces blood supply in the septum, the cartilage begins to die, and a hole develops. Many septal perforations don't need to be closed, and small perforations may need only frequent rinsing with prescription saltwater solutions and applying lubricating gels. Septal 'buttons' can also be inserted to fit the hole, which can be an alternative to surgery. However, there are various surgical techniques available for larger perforations, which can be performed under general anesthesia.
Comments and Questions
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Please note: Unfortunately Channel 4 cannot respond to individual inquiries. If you have any concerns, you can check out NHS Choices, but ultimately it is always best to check with a health professional.
Husband had a silastic button fitted 2 days ago and is struggling with excess mucus now in nasal passages. This is keeping us both awake 😔 Is it normal to have this post-surgery? Any tips on managing it? I can't cope with the lack of sleep and neither can he. Thanks.
I also find it very difficult to keep clean and mine is also small. My ENT similarly is telling me that it's so small that I should not be having any symptoms and that I have a slight deviated septum which is causing dryness and crusting. I have managed to break the habit of picking at the crusts but it is incredibly hard because of the discomfort of constantly feeling that there is something in my nose. Given the fact that there are a lot of people who suffer with this you would have thought that ENT departments would take it far more seriously than they appear to do so. For example, why do they not agree to close a small perforation and let the patient actually experience for themselves whether or not is makes a difference to their lives? I for one can not convince myself that my perforation is not causing an issue and I have seen four ENT consultants reporting really horrible symptoms that prevent me from leading a normal life.
Hi I'm 32 an had septal button since I was 11, this hole is 15mm, it is slightly wider in right nostril. My inital button was replaced after 13 years, after it came flying out in a sneeze! I was informed by my ent that the hole had become infected and in turn got larger allowing the button to come loose. I have had no issues with my second button and it's been in place for 8 years.I do not have to clean my nose in any particular way. I function normally. I have had both buttons fitted with only numbing gel and no anesthetic. I'm happy to answer any questions.
Hi Holly, many thanks for your input. A couple of Questions if I may. Are you a UK resident? What kind of button, plastic or silicone? Once fitted are you saying you didn't have to worry about lubricating your septum every day with saline water or gel? Best regards
Hello. I just found out that I have a hole in my septum while I was cleaning out my nose with a cotton bud and antibacterial cream.i am a chronic heroine user .I did an nasal culture and staphylococcus was found.my questions are is there a link between staphylococcus and deviated septum? Am I the only person who has a hole from heroine use?and is there a possibility I did this to myself with excessive use of cotton buds?also for all my fellow cokaine users out there ,how did you manage to stop the use? It stings so bad I cry every day and haven't been sleeping, I can't imagine not using,and softer a few hours pass I'm in a terrible stare. Thank you
I had a perforated septum about two and a half years ago, this was due to a combination of over-using nasal decongestant sprays and digital trauma. My nose used to get terribly blocked so I couldn't sleep at night, I'd then use the spray which would work for a few hours then lead to a build up of crust and mucus which I would have to work out. I would clear my nose then straight away use more spray. I ended up with about a 1cm by 1cm perforation. I went straight to my GP who referred me to an ENT consultant but as I was worried about the hole increasing I ended up going private and had surgery to close the hole. This cost around £2000 and was a success...until this month. I was unlucky enough to have to undergo two bouts of surgery for an abscess on my perineum and only a few days ago noticed the whistling noise appearing back in my septum. I immediately got back in touch with the Consultant who operated on me and he said it may have been damage caused when they put thermometer probes up my sinus during the recent surgery, which was under general anaesthetic. He said the hole is tiny at present and to leave and see if it closes on its own. Anything I've read says a hole in your septum will never close on it's own, am I wrong? To say I'm depressed and disappointed would be an understatement. I could honestly cry. I've been rinsing regularly with saline water but I think the hole is getting larger. It's so hard to sleep as the noise from my nose keeps me awake and I'm constantly worried about the septum drying out where it is exposed. Are there any other better lubricating things than just saline water? The saline drys off real quick with regular breathing. I'm also concerned about not being able to have surgery to close the hole again as the first time he used tissue from inside my nose and I doubt that's doable again. I'm considering a septal button but I have no idea if they work well or not. For those wondering, my experience of surgery is great, it works but does leave the repaired part of your septum very thin. I had no idea they stuck probes up your nose during surgery otherwise I would have asked them not to and probably could have avoided this re-occurrence.
sorry to hear that it has reopened. I was advised to smear a small amount of vaseline in my nostrils and apparently this is a common recommendation. I've got a septal button just now. It's okay and better than not having it as far as breathing is concerned but it is irritating and as the day progresses my noses feels dry and I feel stuffed up. My ENT consultant said he will do the op but then said it could be left alone which confused me a bit - I'm due to have the op quite soon. I'm a bit concerned that if it doesn't work it could make things worse. However if it works it will obviously be better that daily discomfort and if it doesn't work and I end up with another button then at least I know that that's as good as things will get and I'll just need to live with it. I think my hole is about the same size as yours, it was caused by a trauma. Did you have open nose surgery? What was the recovery like - post op breathing etc? Did it affect the appearance of your nose? I was told that it would change a bit but not sure how?
Jo, A few questions if I may... How is the septal button? Do you still need to rinse with saline every day? How often each day? How long does one button last? Do you have to get it changed every few months? My surgery was closed and post-op breathing was difficult. Splints were kept in for 10 days if I remember correctly. It did not change the appearance of my nose.
I've had the button since last August. Apparently they can last for years. In the mornings it is fine but as the day progresses it can start to irritate especially if I'm in a very dry/ heated place. I smear a small amount of vaseline every morning and usually later in the day as well. Steam from a shower first thing really helps. I sometimes inhale steam or do a saline rinse in the evening if it is irritating. If I had too I could live with it but it is a daily irritation. I've been given the option of surgery and my view is that if the worst that heppens is that I end up back where I am now then at last everything has been tried. The surgeon said it would be open surgery with cartilage going in to fill the hole before moving septal lining. If it was to be successful then I would be prepared to tolerate a couple of weeks discomfort in place of a lifetime of daily irritation but I wouldn't like it to be worse than it is now.
l had a perforated septurn over 6yrs ago after having sinus op. It has left me with a big hole, l was told to use vaseline to keep it moist. But then l discovered you should never use vaseline because it is not water base but oil.The oil will find it's way to your lungs and damage them. What l have used for 6yrs which sounds unusual is KY Jelly twice daily.
Hi Patrick. Which surgery procedure did you pay for at £2000 and which surgeon/company in the UK did you go to? Please if you don't mind, I'd appreciate some more information on your procedure and recovery.
I have a septal perforation due to drug use. The first ent I went to was judgmental the second was not. My perforation was about .50 centimeters. But seemed huge to me. I went to see about a septal button due to whistling.. Very embarrassing and stressful. The dr. Thought I should have surgery. I was reluctant due to what I had read about surgery and its success. My surgery turned out well and has healed nicely. Recovery was a bit uncomfortable. I hope this helps.
Hi I wanted to tell you that I have had 4 opps and it created a1 cm by 2 cm perforation in the nose, my nose collapsed at the front after 3 months. I have just came back from LA where I have had the surgery to try and fix this problem, if you need help just let me know and I will try and help you
Hi Crystal What made you go to LA and can I ask the cost? Did you have bay boos in the UK done first? Thanks
can anyone who has had surgery comment on how it has affected the shape and external appearance of your nose
I am a former cocaine user, and I have a HUGE perforated septum due to long term use. My question is, has anyone ever had their nose collapse from lack of a septum? That is my biggest fear. I'm scared to go to an ENT because I've had a few that judged me... Like I chose to be an addict and have this terrible nasal condition. Would it be better to get it checked out by a plastic surgeon?
I went to LA because no one in England was really trying to help me. I went to the best but because of the size of the hole I was getting a 8 percent, 30 percent and last a 40 percent. I hated it so much I did not care about the distance. It's been 6 weeks post opp and things look great. The cost on the other hand was prity high but well worth it. 13,000 mine was a big mess though!!! Good luck
Hi im concerned I may have a peforated septum I have had problems with my nose from a very young age and had it quaterised in my teenage years...I also took a wrong road and had bit of a cocaine addiction in my early 20's which clearly has caused damage im now 30 and and for the past few years i have a daily ritual of picking and clearing which again has probaly caused even more damage...now I know some of this was caused by myself and im too ashamed to go to the doctor as they will say it was all down to the drugs even though I have proof of nasal issues that pre-date that...im not really sure of the overall damage and to be honest after reading lots of stuff I have freaked myslef out thinking my nose is going to collapse at any moment and people will assume its because of drugs which it partly is . I dont really want to go to the docs as my addiction was kept a secret and I managed to defeat it all by myself with no medical help and I have never re-lapsed so I do feel a sense of pride but to go in and say all taht I just feel they will judge me and tell me to get lost and live with the effects of my mistakes...
The doctors won't judge you at all. They will ask you what symptoms you have and then they will discuss treatment. If you ask to see an ENT consultant they will oblige although it is best if you could see one who has experience of septum perforation. There is no need to feel ashamed so please - just go and ask the doctor. In this country ENT consultants seem reluctant to do anything about perforations whereas in the states there appears to be far more consultants fixing holes (presumably for a fee). My own perforation is very small and several consultants have told me that it will not be causing any symptoms but I do have symptoms that have caused a lot of anxiety. So, get to the doctors and ask for help.
My sons nasal septum was damaged by a cpap machine being fitted tightly when he was in the neonatal unit. As a consequence he does not have a nasal septum and I was wondering if I could obtain advice on what procedures are available to rebuild his nasal septum or who I can speak too to obtain advice. He has visited a NHS plastic surgeon but I wanted to see if I could get some independent advice. Thanks.
Does he have problems related to it? What is your concern? What problem does he display?
Hi Judith, My son doesn't have a problem related to it. His nose tip is not supported so kind of hangs down. I would say his problem is more cosmetic. We were given two options to rebuild his nasal septum. The first was to remove some skin from his stomach side and apply it to his nose and hope this skin naturally attaches itself to his nose. The alternative sounds a bit horrifying whereby they will take skin from behind his ear over his head and attach it to his nose. This last option has a better success rate. What I wanted to know was which option would give a better natural finish. I don't want to put my son through any unnecessary pain but he wants it done as his pears at school are now starting to ask him about his nose which is starting to annoy him a lot, as well as bullying as a result of him being different. And if he does want to go through with it I would rather he did a procedure that gave the better as natural as possible finish. So could do with advice of different options available be it NHS or private. He would then need a second operation to ensure both nasal holes are similar in size. Thanks, Sukhi.
His nasal septum surgery appointmentioned has been fixed for first week in Feb 2016. His plastic surgeon has recommended the first option as he believes it would be easier for my son than the second option. I would like further independent advice on this. If you email me, I can email you by return a mobile number to contact me on as I would be happy for you to contact me on either my email address or mobile number. Thanks, Sukhi.
I have had yet another ENT consultation with regards to my septum perforation. Again, the consultants have said that mine is so tiny (and I agree that it is) that there is no way that it is causing me the symptoms I describe, which are constant dryness and irritation particularly in the right nostril. It was suggested that I have a slight deviated septum and that this is causing the issue but I don't accept that because I haven't always had the symptoms. The ENT guy I saw can operate to close this perforation but won't because he says it is too small and that again it won't help matters. I am at a complete loss as to how I manage this. I was told to use a nasal spray (ocean) and vaseline but to be honest it kind of does little to help. I almost feel as though I am thought of as lying about my symptoms -- or is it the case that there is indeed very little anyone can do and I have to mentally cope with it for the rest of my life.
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With a classical contemporary ambience, balancing eclectic British sophistication and sleek modern style The Kingsbury offers a classical, yet contemporary experience to all its guests.
The Kingsbury aspires to exceed customer expectation in offering the very best in service, be it in the excellence of ingredients for cuisine, to the very best of individual comforts from the luxurious indulging of BVLGARI cosmetics to the richness of Frette linen.
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Located on the second to fourth floor, the hotel's spacious Superior Rooms feature furniture with soothing ivory tones and offer spectacular views of the Galle Face Green and the Harbour.>Read More
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The five-star amenities and comforts on offer in your Premium Room can pamper you to an extent you'll never forget.>Read More
Located on the 9th floor, the hotel's 25 spacious Executive Rooms are distinctly in a class of their own.>Read More
Luxuriously spacious, the hotel's majestic suites take on a rich aquamarine hue and feature separate living rooms and bathrooms with marble floors.>Read More
Ideal for those accustomed to being treated like royalty, this magnificent suite provides guests with impeccable around-the-clock butler service to attend to their every whim.>Read More
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When the season began, everyone knew Chase Utley was going to miss a significant amount of time. We all knew Ryan Howard was going to be out until around the All-Star break. We all knew the core of the Phillies' lineup was getting older -- Placido Polanco was 36 and Jimmy Rollins 33 and Shane Victorino 31.
Still ... we believed. Most of us believed. ESPN.com polled 50 of its baseball contributors before the season: 27 of them had the Phillies winning the NL East; 17 had them winning one of the wild cards. Only six had them missing the playoffs. We saw Roy Halladay and Cliff Lee and Cole Hamels and a team that had won five consecutive division titles and was coming off a 102-win season. We didn't see a team that was going to crater.
Just a few days ago, there was still reason to believe. The Phillies were 36-40, but Utley was returning to the lineup, Howard was beginning a rehab assignment in the minors and they were just 4.5 games behind the second wild-card team. Climb back to .500 at the All-Star break and maybe they'd be in position for a second-half run.
Instead, a disastrous five games ensued. The Pirates beat them on Wednesday and Thursday and then the Marlins swept the Phillies over the weekend, culminating with a 5-2 win on Sunday.
The Phillies have played half their schedule. They're 36-45 and eight games out of the wild card -- with six teams between them and the No. 2 wild-card team.
Are the Phillies done? I asked Bill Baer of Crashburn Alley to assess the general state of the Phillies' fandom and he replied, "I would venture to say most fans are fed up with this team and want to see some return on some of the to-be free agents like Shane Victorino and, among a lesser percentage, Cole Hamels."
Here's the best way to assess the Phillies' playoff hopes. Let's assume it will take 88 wins to make the playoffs. Even that win total may be a little optimistic as it wouldn't have made the postseason as the second wild card in either of the past two seasons.
To win 88 games, the Phillies will have to go 52-29 the rest of the way -- that's a 104-win pace, or .642 winning percentage. Or better than the club played last season.
Here's another way to look at that. The Phillies have scored 347 runs and allowed 362 (they've underperformed their expected record by three wins). What kind of runs totals will they need to produce to win 52 games? Using the Pythagorean formula to estimate wins and losses, the Phillies would need to score 387 runs and allow 297 to produce an estimated .641 winning percentage.
Is there room to add 40 runs and subtract 65?
Well, let's run through some scenarios:
The most surprising thing about the Phillies' first half: The offense wasn't the biggest culprit. They're fifth in the NL runs scored, on pace for 694. The Phillies scored 713 runs last season (which ranked seventh in the league). Still, there are areas for possible improvement.
1. Second base: +18 runs. This is the obvious position where the Phillies could get a huge upgrade. With rookie second baseman Freddy Galvis struggling at the plate until he was injured, Phillies second basemen created about 30 runs in the first half. Say Utley hits like he did in 2010, when he posted a .275/.387/.445 line. That's about an 18-run improvement over 300 plate appearances.
2. First base: +11 runs. The best thing to say about Ty Wigginton is that at least he wasn't awful. Overall, Phillies first basemen (10 games from Hector Luna?) hit .257/.318/.410 and created about 39 runs. Howard created about 97 runs a year ago. Cut that in half and you're talking about 50 runs over half a season. Probably not quite the improvement Phillies fans would expect, but Howard wasn't that great last year, hitting .253/.345/.488.
3. Center field: +14. Victorino has produced about 43 runs, but his triple slash line is way down from last season -- .355 to .322 in OBP and .491 to .386 in slugging. Let's say he hits in the second half like he did last season -- and manages to play every day like he did in the first half. He created 96 runs last year in 582 PAs; prorate that over 350 PAs and you get 57 runs created -- a 14-run improvement.
That's 43 runs. We needed 40 more. But remember, the Phillies are likely to see a drop in the second half from Carlos Ruiz and maybe from Juan Pierre. And keep in mind that while Utley and Howard were disabled, Victorino played every game, Hunter Pence missed one game, Rollins missed three and Ruiz missed just eight. Forty runs would be a big gain.
The Phillies had one of the great pitching staffs in NL history a year ago, allowing 529 runs. They allowed 362 in the first half; amazingly, only the Rockies and Astros have allowed more in the NL. To me, that indicates the Phillies will need a huge second-half improvement in the pitching and defense department. I have them needing to decrease their first-half total by 65 runs. Where would the improvement come from?
1. Cliff Lee: -17 runs. He allowed 41 runs in 13 starts. Throw in three of Kyle Kendrick's average starts (3.5 runs per start) for the time Lee missed and we're talking about 51 runs. Give Lee 16 second-half starts at the rate he allowed runs a season ago (2.1 per start) and we're talking about a 17-run improvement.
2. Roy Halladay: -15 runs. He just threw his first bullpen session as he mends from a sore shoulder. Add Halladay's 11 starts (32 runs) and five of Kendrick's starts and we get 50 runs from this rotation spot. Let's say Halladay makes a fairly quick return after the break and makes 15 second-half starts and allows 2.3 runs per start. That's about a 15-run improvement.
3. Joe Blanton: -8 runs. He's allowed 61 runs in 16 starts. He has to do better. Cut him by half a run a start.
4. Bullpen: -25 runs. Phillies relievers are 9-13 with a 4.57 ERA, 13th in the NL. They've allowed 114 runs in 205 innings, or 5.0 runs per nine innings. Whether it's improvement from the current motley crew on the roster or the Phillies trade for some depth, the 'pen will have to do better. Cut them by 25 runs over 190 second-half innings (we're assuming a few more innings from the rotation) and we get 89 runs, or 4.2 per nine innings. This gets us to our 65 runs.
OK, that's one way for the Phillies to win 52 games in the second half. On paper, it seems reasonable.
That's on paper. Nothing outrageous needed. But that also assumes everything goes the Phillies' way, the injuries subside and some of the veterans pick it up. There's also no guarantee that 88 wins will be enough. The Phillies may need to win 54 or 55 games in the second half.
I wouldn't trade Hamels just yet. But I don't think I'd be betting on a sixth consecutive playoff appearance.


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Nevada vs Cal Poly Final: 60-58 - Recap
Deonte Burton scored 22 points leading Nevada to a 60-58 victory over Cal Poly at Mott Gymnasium on Tuesday.
Nevada was an underdog by 4.5 points and came through with an ATS victory for bettors.
Nevada got 14 points from Cole Huff and another 13 points from Michael Perez. Michael Perez contributed 3 assists, while Michael Perez cleaned the glass with 6 rebounds.
Cal Poly got 19 points from Chris Eversley in a losing cause and another 11 points from Kyle Odister. Jamal Johnson contributed 7 assists for them, while Chris Eversley had 9 rebounds.
Nevada hit the break trailing 32-23 before taking care of business in the second half.
Cal Poly won the battle of the boards, outrebounding their counterparts 37-30.


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