text:
AAEP Convention 2004 Wrap-Up: Reproduction
- Mar 3, 2005
- Topics:
Pregnancies from Euthanized Mare Ovaries
"You think breeding mares on foal heat is tough, try dead mares!" said Elaine Carnevale, DVM, PhD, professor in equine reproduction in the department of biomedical sciences at Colorado State University (CSU), with a laugh as she began her talk following a presentation on foal heat breeding success. Her presentation covered CSU's work with deceased mares' ovaries and oocytes, and their success rates.
"Death or euthanasia of a valuable mare results in loss of her genetic potential," she said. "However, when a mare dies, her ovaries still contain potentially viable oocytes that can be harvested to produce additional offspring. Some mares seem to have a lot of viable oocytes, while others have very few."
Factors that can affect this are:
- Donor variability;
- Age and fertility;
- Time of year (seasonal variations in ovarian activity);
- Quality of oocytes;
- Medical history and treatment;
- Interval from death to harvest and use; and
- Transportation interval and conditions.
"This technique also has clinical use," Carnevale added. "In 2001, a Quarter Horse mare was euthanized, and her ovaries were transported to CSU. We transferred five oocytes, had five embryonic vesicles in a recipient's uterus, and got a healthy foal."
She further reported that in this retrospective study, this technique had been used with ovaries from 27 mares that were four to 30 years old. The ovaries are very sensitive, so they need to be kept isolated and padded during transport, she said. Two mares that were more than 20 years old yielded zero viable oocytes or one of poor quality, so no oocytes were transferred from them. From the remaining 25 mares, a total of 226 oocytes were harvested. Oocyte transfer was done with 191 (72%) of the oocytes; one to three recipients per donor (a total of 46 recipients) had one to 14 donated oocytes placed in their oviducts.
"Thirty percent (14/46) of recipients were diagnosed as pregnant with one or more embryonic vesicles by Day 16," she reported. "Six of the 14 pregnancies (43%) were lost by Day 60. To date, no pregnancy losses have occurred after Day 60. Currently, seven foals have been born."
She noted that their work had shown an embryo loss rate of 43% for these mares. "Many (donor) mares were older, sick, and/or ovaries had been exposed to very low temperatures," she said. Also, ovarian activity at the time of death varied greatly. But the researchers had foals or ongoing pregnancies for 24% of donors.
"All of the foals have been normal and healthy," she said. "Most problems end up in embryo loss; once they get on the ground, they're pretty normal."
She described in detail procedures for removing and transporting the ovaries, as well as harvesting the eggs and working with the recipients. She noted that with a transport interval of less than one hour (between ovary harvesting and oocyte recovery work beginning at CSU), they found a pregnancy rate of 36% per oocyte recovered. However, if the transport time lengthened to eight to 26 hours, the pregnancy rate per oocyte dropped to 10%. She described the optimal temperature for long transport intervals as 12-22ºC (53.6-71.6ºF).
She summarized that roughly one of four donors had yielded pregnancies, and commented, "For younger mares, such as those dying from traumatic injury, for which transportation time was short, I think (pregnancy) rates will be quite good."
Future considerations for donor selection might include age, ovarian activity, and medical treatment, Carnevale said. Future considerations for offering the service might include increased locations to minimize transport distance and time.
One attendee asked if euthanasia solution might be problematic for the work. "Possibly, we just don't really know yet," she answered. "We don't yet know if that's actually decreasing our pregnancy rate.
"When faced with the death of a valuable mare, owners can be given the option to try to obtain additional pregnancies," Carnevale concluded. "If possible, euthanasia should be planned to minimize the transportation interval and the time that the ovaries remain in the mare after death. A semen shipment must be arranged, and hair follicles should be collected if needed for DNA analysis for the respective breed registry."
More Options
She also mentioned cryopreservation of oocytes for getting foals from subfertile mares. While this has resulted in two normal, healthy foals, Carnevale noted that the problem with this technique is, "the efficiency of the procedure is so low it probably won't help us with these already compromised oocytes."
Intracytoplasmic sperm injection (ICSI) is another option in which sperm is injected into the egg. "It reduces the amount of semen required, reduces potential cost, and might increase efficiency. It's potentially a very good way to go," she commented.
More information: www.TheHorse.com/ViewArticle.aspx?id=5400.
Stallion Fertility
While a large part of microscopic semen evaluation centers around motility (directional sperm movement) and morphology (sperm structure), some reproductive specialists think there's more to the story. In an attempt to better understand stallion fertility, Steven P. Brinsko, DVM, MS, PhD, Dipl. ACT, associate professor of theriogenology at Texas A&M University, presented the results of research investigating the relationships between sperm membrane integrity, motility, and morphology.
"Motility is important and many still look at it heavily, including me, but in a majority of studies there has been a poor correlation between motility and fertility," he said. "Similarly, morphology doesn't have as good a correlation with fertility as we might think.
"Integrity of the plasma membrane is essential for the proper sperm functions that lead to capacitation (a change in sperm that gives it the ability to acrosome react), the acrosome reaction (fusion of the outer acrosome membrane with the plasma membrane, which facilitates penetration of the egg), and fertilization," he went on. "Assessment of sperm membrane integrity has been reported to be a more accurate predictor of fertility than sperm motility. Although some sperm may seem morphologically normal and motile, membrane damage could render them incapable of fertilization."
The first hypothesis of the study was that motility, morphology, and membrane integrity are related, Brinsko said. The second was that relationships differ between the first and second ejaculates (i.e., sexually rested and sexually active samples). One hundred sperm per ejaculate were evaluated at random.
Semen from 10 stallions (presented for routine breeding soundness examination, with 10-80% per cycle pregnancy rates) was collected twice an hour apart following at least a week of sexual rest, then again the next day. "Many (sperm) looked quite morphologically normal, but stained as having disrupted membranes," Brinsko reported. Conversely, he added, "I have often been amazed at how many sperm with poor morphology stained as membrane-intact."
The results? Between normal morphology and sperm membrane integrity, there was no association whatsoever. "There was a high percentage of morphologically normal sperm with membrane damage and vice versa (morphologically abnormal, but no membrane damage)," reported Brinsko.
As for the relationship between total sperm motility and membrane integrity, again no linear relationship was found. "Some stallions had very high progressive motility, but much lower membrane integrity," he noted. "Progressive motility and normal morphology had a much better correlation (positive linear relationship).
"Overall, the percentage of normal sperm and membrane-intact sperm was not different between the first and third ejaculates," he went on. "In the first ejaculates, morphologically normal sperm were just as likely to be membrane-damaged as they were to be membrane-intact. However, the percentage of normal sperm that were membrane-damaged was much lower in the third ejaculate, where morphologically normal sperm were almost twice as likely to be membrane-intact compared to the first ejaculate."
Brinsko stated the following observations based on the study:
- Membrane-damaged sperm can be motile.
- Morphologically normal is not equal to membrane-intact.
- Stored epididymal sperm can deteriorate without concomitant alteration in morphology. Therefore, good sperm morphology should not be used alone to assume that semen quality is acceptable in ejaculates of sexually rested stallions.
He also offered the following recommendations for practitioners evaluating stallion fertility:
- Examine multiple ejaculates.
- Examine multiple sperm attributes to give the best idea of semen quality.
In conclusion, Brinsko said, "Although fertility was not assessed in the present study, the data presented here may help to explain results of earlier studies where correlations between fertility and motility, or fertility and morphology, were poor or non-existent. These findings also raise concerns over using only the number of progressively motile sperm or number of morphologically normal sperm in an ejaculate as an assessment of semen quality.
"This would be especially worrisome if these methods were employed on the first ejaculate obtained after sexual rest to determine its suitability for cooling or freezing," he went on. "Stresses associated with cooling or freezing could magnify membrane damage that existed before processing. When this occurs, fertility could be much lower than would be expected based on the morphologic and motion characteristics of the sample."
More information: www.TheHorse.com/ViewArticle.aspx?id=5397.
Embryo Recovery, Transfer
"With the continued changes in the equine industry, particularly the reproductive industry, we need to have a reasonable embryo recovery rate," said Jason J. Hudson, DVM, veterinary resident at Colorado State University (CSU). "With multiple foals able to be registered per year, along with superovulation in the mare and advances in cryopreservation of equine embryos, we need to have the ability to have enhanced embryo recovery rates."
Hudson found that embryo recovery can be enhanced by slight modifications of the standard embryo flush technique, and by verifying that the embryo was not retained in the tip of the sheath with which the veterinarian performs the embryo transfer.
In the commercial embryo transfer program at CSU, veterinarians attempted to recover 334 embryos in 2002-2004. A standard flush of three infusions using 4 liters of media yielded a 35% success rate in recovering embryos. After instituting an extra flush, 46 more embryos were recovered (14%). The overall recovery rate was 49% (163/334).
In a recent study at CSU where Hudson modified the flush technique (see the following description), 73 flushes were performed after 255 ovulations (these mares were superovulating due to equine follicle stimulating hormone provided by Bioniche). Hudson said 148 embryos were recovered (107 embryos were recovered after the standard flush and 41 were recovered after the "extra" flush), which worked out to a 58% embryo recovery rate. He found:
- There was an enhanced embryonic recovery rate if after the veterinarian added additional flushing media to the initial amount in the uterus, it was allowed to stay in the mare for three minutes, and the mare was given oxytocin (which helps contract the uterus and recover the fluid);
- Age, fertility of donor mare, quality of the sire's semen, day of recovery, the number of ovulations, and the clinician's experience influence the embryo recovery rates;
- The tip of the embryo transfer sheath should be rinsed with media post-transfer to ensure that the embryo hasn't been retained; and
- Flushes of embryos on Day 6.5 (following ovulation) are much more difficult to retrieve than on Day 7 or early on Day 8.
The modified embryo recovery procedures were economically significant. The cost of additional media, oxytocin, and the clinician's time added up, but is minimal compared to the potential value of a recovered embryo. Hudson said it would be useful to find out if the additional flush, the three-minute waiting period, the oxytocin, or the combination of all three was the catalyst in improving recovery procedures.
More information: www.TheHorse.com/ViewArticle.aspx?id=5416.
Ovulation and hCG
Managing a mare's estrous cycle is an integral part of breeding management, and human chorionic gonadotropin (hCG) is one hormone option for doing just that. Patrick McCue, DVM, PhD, Dipl. ACT, associate professor of equine science at Colorado State University, discussed the use of hCG to manage ovulation.
"Most of us have used hCG throughout our practice lifetimes," he began. "It's used to induce a timed ovulation in in-heat mares. We expect that 75-85% of mares will ovulate within 48 hours after hCG administration, and the average interval to ovulation is about 36 hours."
He also briefly discussed the history of another ovulation induction agent--Ovuplant (deslorelin acetate, an analog of gonadotropin-releasing hormone or GnRH). The difference between the two is that hCG mimics the activity of luteinizing hormone (LH), which hastens the maturation and induces ovulation of the dominant follicle in a mare.
In comparison, deslorelin stimulates the pituitary gland to secrete endogenous LH, which will in turn cause follicle maturation and ovulation. Ovuplant was an implant that was designed to be inserted under the skin. When it was first commercially available, it was noted that some mares induced to ovulate with Ovuplant had a delay in their return to estrus. Studies showed that when the implant was removed after ovulation was detected, the incidence of failure to return to estrus was reduced. However, he said that by the end of 2003 the implant was no longer available in the United States. Compounded deslorelin has been used in the equine breeding industry in the past few years, but future availability of the compounded product is uncertain.
Consequently, hCG might once again be the only approved drug available for induction of ovulation in mares. McCue indicated that "It is controversial as to whether or not repeated use of hCG within a breeding season is associated with a loss of efficacy at inducing a timed ovulation. Repeated administration of hCG has been documented to result in formation of anti-hCG antibodies. Adverse effects, if any, are presumed to be due to the presence of these antibodies." Some studies have shown a reduced efficacy with multiple use, while others have failed to show an adverse effect.
The goal of the CSU study he presented was to evaluate data from a large number of mares given hCG to determine the effects of repeated administration during a given breeding season on efficacy, and to determine if a relationship exists between mare age and hCG effectiveness in inducing a timed ovulation. Their study found that 78% of all mares ovulated within 48 hours of hCG administration on the first cycle of the year, and about 4.4% failed to ovulate in response to hCG.
When hCG was given multiple times within a single breeding season, the percentage of mares ovulating within 24 hours after administering hCG increased and the percentage of mares ovulating between 24 and 48 hours decreased, McCue reported. In addition, the percentage of mares ovulating three to four days after hCG administration increased in later cycles during the breeding season. It was noted that a previous study had reported a seasonal effect in which an increase in the frequency of ovulation less than 24 hours after hCG administration occurred later in the spring.
The CSU study also reported a decrease in the efficacy of hCG in inducing a timed ovulation with increased mare age. He noted that a similar decrease in efficacy with age was reported for Ovuplant.
McCue noted that it was common practice to use hCG for the first cycle or two during a breeding season, then switch to an alternative ovulation-inducing agent, such as deslorelin (when available), for subsequent cycles. But, "It is unknown whether any form of deslorelin will be available during the 2005 breeding season," he concluded. "If hCG is the only agent to be used to induce ovulation in mares bred during multiple estrous cycles within a single breeding season, such as donor mares in an embryo transfer program, the ability to accurately predict the time of ovulation may be reduced later in the year."
More information: www.TheHorse.com/ViewArticle.aspx?id=5398.
Reducing Drug Costs, Side Effects
A major use of prostaglandin is to manipulate mares' estrous cycles. A veterinarian's most commonly used prostaglandin treatments are usually Lutalyse (dinoprost tromethamine or PGF2) and the prostaglandin analogue (a similar compound) Estrumate (cloprostenol or CLO). Some side effects observed when mares are treated with labeled doses of these medications include sweating and colic, and as a result owner distaste for using the drugs is growing.
Gary J. Nie, DVM, PhD, consultant for World Wide Veterinary Consultants in Rochester, Minn., conducted a study while at Auburn University where he compared "micro" doses of both products with standard doses for their ability to affect luteolysis and short-cycle mares. He also evaluated the ability of microdoses to reduce side effects observed with standard doses.
Nie found that a microdose of CLO is equally as effective at short-cycling mares as standard doses of PGF2 or CLO, yet it virtually eliminates unwanted side effects and reduces drug costs by 1,000-2,000%. He does not recommend a single microdose of PGF2, however, because of a delayed progesterone drop observed in the treated mares.
Prostaglandin's function in this case is to lyse the progesterone-producing corpus luteum left after ovulation, and return the mare to estrus. Thus, a progesterone drop is indicative of prostaglandin efficacy.
In the study, Nie treated 17 mares (in 57 cycles) intramuscularly with either the standard doses or microdoses of CLO (Nie administered only 5-10% of the standard dose of CLO as the microdose--25 micrograms rather than 250 to 500 micrograms), of PGF2 (0.5 mg instead of 10 mg), or the control (sterile water) on Day 6 after ovulation. Their progesterone levels and ovarian activity were monitored daily.
Nie said, "Their progesterone concentrations were quite interesting. We sampled out to 96 hours after treatment at 24-hour intervals. Our control mares had no change after the sterile water injections. All the prostaglandin-treated mares had significantly lower progesterone levels than the controls.
"All (of the mares' progesterone levels) dropped quickly," he said. "But the microdose of PGF2 didn't drop the progesterone concentrations like the other treatments did." He added that the progesterone levels were statistically higher than the other prostaglandin treatments. "It's like we injured the corpus luteum, but we didn't completely lyse it (cause its regression)."
When measuring systemic response to the prostaglandin treatments, he found that the microdoses caused significantly fewer and less severe side effects than either standard dose, but were very similar to the response seen in the control mares. In contrast, "Both standard doses of prostaglandin did cause significant elevations in heart rate," he said. Also, rectal temperature of the mares treated with standard doses dropped rather quickly until 90 minutes post-administration, and had not recovered to the level of control mares by 240 minutes. Nie said the drop in rectal temperature observed probably reflected heat loss through evaporation of sweat.
Nie said he has used the same microdose of CLO in a 900-pound Arabian mare as he has used in a 1,600-pound Warmblood mare, with much success in both.
More information: www.TheHorse.com/ViewArticle.aspx?id=5411.
- Field Assessment of the Placenta, www.TheHorse.com/ViewArticle.aspx?id=5415.
- Mating Mares on Foal Heat, www.TheHorse.com/ViewArticle.aspx?id=5399.
- Stretching Semen in the Aged Stallion, www.TheHorse.com/ViewArticle.aspx?id=5407.
About the Author
Multiple Authors
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Reproduction (AAEP Convention 2012)
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Stem Cell Therapy (AAEP Convention 2012)
Top Equine Studies of 2012 (AAEP Convention 2012)
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POLL: Complementary Therapies


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Country-specific travel advice
Select the country you will be travelling in to see motoring information and advice, including any accessories you may need to purchase. Don't forget the RAC provides European breakdown cover while you're driving in Europe.
Driving in Luxembourg
If you're driving in Luxembourg your checklist requirements are:
- A valid UK driving licence.
- A GB sticker on the back of your car – unless your car has 'Euro-plates' (number-plates that show a circle of 12 stars on a blue background).
- Your motor insurance certificate and V5 registration document or hire car paperwork.
- Your passport – it's surprisingly easy to drive into other countries without realising it.
- A warning triangle inside the car in case you break down (recommended).
- Headlamp converters (stickers you put on your headlights when you're driving on the right, so your lights don't dazzle motorists coming the other way).
- A relective jacket (must be worn by any person stepping out of a vehicle onto the motorway).
You must also:
- Be 18 or over.
- Wear your seatbelt at all times (this applies to everyone in the car).
- Wear a crash helmet if you're riding a motorcycle.
It's a good idea to have:
- Spare bulbs for your car's external lights.
- A fire extinguisher.
- A first aid kit.
- A Camping Card International to give you additional proof of identity, third party liability insurance, plus discounts at a wide range of campsites and tourist attractions. Find out more here.
- A Green Card – it's a useful back-up to your motor insurance documents and shows you've got the minimum legal level of cover. If you'd like to find out more, contact your insurance company.
Other things you should know:
- You don't have to pay motorway tolls in Luxembourg.
- Petrol, diesel and LPG are readily available. You won't be able to find lead replacement petrol (LRP) but you can buy a lead replacement additive to put in your fuel tank.
- Children under age 3 must use an appropriate seat restraint at all times.
- Children weighing over 36kg can use the lap part of an adult seat belt.
- Children up to 1.5m tall can't travel in the front seat without a suitable seat restraint.
- The speed limit is 50kph in built-up areas, 90kph on open roads and 130kph on motorways - if you've held your licence for fewer than two years, you shouldn't exceed 70kph.
- If you're caught committing a motoring offence whilst driving through Luxembourg, you'll be given an on-the-spot fine.
- If you're in a built-up area, you can only use your horn in cases of extreme danger.
- Buses, including school buses, have right of way when pulling out.
- On steep roads, traffic driving uphill has priority.
- The drink driving limit is 80mg of alcohol per 100ml of blood – the same as in the UK.
Useful guides and maps
Michelin - National Map Luxembourg
Michelin - National Map Benelux
Michelin Motoring Atlas: Europe
- Still current at:
- 26th Feb 2017
- Updated at:
- 30th Jan 2017
- Latest update:
- Latest update: this advice has been reviewed and re-issued without amendment
Information and advice for British nationals travelling and living in Europe, following the result of the EU referendum.
There is an underlying threat from terrorism. See Terrorism
Around 120,000 British nationals visit Luxembourg every year (Source: STATEC (Statistics Office in Luxembourg). Most visits are trouble-free.
All vehicles must have winter tyres when temperatures are zero or below. See Road travel
If you're abroad and you need emergency help from the UK government, contact the nearest British embassy, consulate or high commission.
Take out comprehensive travel and medical insurance before travelling.
The Overseas Business Risk service offers information and advice for British companies operating overseas on how to manage political, economic, and business security-related risks.
British Embassy Luxembourg
5, Boulevard Joseph II
L-1840 Luxembourg
Email: email@example.com
Telephone: (+352) 22 98 64
Fax: (+352) 22 98 67

subset: commoncrawl


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Organic Marin by Tim Porter and Farina Wong Kingsley features healthy recipes like Fava Bean Bruschetta; Lamb and Apricot Stew; and Gnocchi with Morels and Peas.
by Tim Porter and Farina Wong Kingsley
Rooted in the fertile fields and rolling hills of Marin County, California, the cradle of the organic food movement, is a belief that food fosters community. With beautiful photography and delicious recipes using seasonal ingredients, Organic Marin: A Tribute to Food, Farmers, the Future tells the story of that connection between farmer and family, between land and table, between food and community.
It's no wonder that more than 60 certified organic food producers can be found in Marin, an eco-literate county that aspires to be as sustainable as possible. And now, with heightened awareness of all things environmental, the county's messages are reverberating around the globe and demanding a more thoughtful, less wasteful approach to life. Cooking and eating organic is no longer a trend but a way of living a healthy and sustainable life for people everywhere.
You can learn more about the history and the future of the nation's organic-farming standard bearer in Organic Marin. Here's some of what you'll find inside:
Readers everywhere will appreciate Organic Marin's story as well as the simple and delicious recipes that can be made with ingredients grown in their own communities. As environmental concerns cause all of us to ask what we can do, Marin offers an answer: Buy organic, locally grown food, wherever you happen to live.
Dig into Organic Marin, and soon you'll feel the warmth of rich black soil between your fingers, the taste of tender beef and juicy strawberries on your tongue. And like Marin's growers, you'll celebrate the belief that feeding good food to a community will make the world a better place.
Proceeds from Organic Marin support the school lunch program of Marin Organic, a nonprofit organization whose mission is to support local organic agriculture in Marin County. The lunch program helps serve 12,000 lunches a week with food grown in the county.
Tim Porter is a photographer and a writer with an extensive background in newspaper and magazine journalism, with work appearing in The New York Times, San Francisco Magazine, the San Francisco Chronicle, and the American Journalism Review. Tim, an editor-at-large for Marin Magazine, is a former assistant managing editor for the San Francisco Examiner and the co-author of News, Improved: How America's Newspapers Are Learning to Change. He lives in Corte Madera, CA, and Oaxaca, Mexico.
Farina Wong Kingsley is a culinary instructar at Tante Marie's Cooking School in San Francisco and a consulting chef for San Francisco's Center for Culinary Development. She has written and contributed to numerous cookbooks, including The Essentials of Asian Cooking, The Aqua Restaurant Cookbook, and Food Made Fast, Asian. She lives in Tiburon, CA.
Marin Magazine's mission is to create community while celebrating the people, places, and events of Marin County, from uncovering local history to exploring organic farming and discovering innovations in health, fashion, and home design.
Buy Organic Marin
This page created October 2008
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Posted by christina on Saturday, July 28, 2012 at 12:04am.
Parking in a student lot costs$1 for the first half hour and $1.75 for each hour thereafter. A partial hour is charged the same as full hour. What is the longest time that a student can park in this lot for $8?


text:
Camille Saint-Saens - Sonata No. 1 in C minor, Op. 32
Cello, Piano Accompaniment
Violoncello and Piano With Marked and Unmarked String Parts. Composed by Camille Saint-Saens (1835-1921). Edited by Peter Jost. Henle Music Folios. Softcover. G. Henle #HN1057. Published by G. Henle (HL.51481057).
Item Number: HL.51481057
9.25x12.25 inches.
Saint-Saëns completed his first cello sonata in December 1872, immediately after finishing his first cello concerto (HL51480711). This Urtext edition takes all surviving sources into account - for the first time ever.


text:
- Players
- 1
- Genre
- Shooter
- Release Date
Wii Shop
- 15th Oct 2007, 800 points (USA)
- 19th Oct 2007, 800 points (UK/EU)
- 4th Dec 2007, 800 points (JPN)
- Series
- ...of Thunder
- Controller Support
- All
About This Game
The legendary sci-fi shooter is back! Gate of Thunder is a horizontal side-scrolling shooter that places you in control of special undercover agent Hawk, whose mission is to stop the deadly army of Obbellon fighters.
Jump into the action as Hawk gets aboard his ship, the Hunting Dog, and heads out toward the enemy. Blast through stages while effectively using all three of the weapons at your disposal and receiving support from ally Wild Cat ships. Switch through equippable power-up options on the fly to change the direction of your attack. You'll have to blast in front of and behind you to survive all seven stages. Hard-core shooting-game fans looking for a challenge can select HARD or DEVIL mode to experience even more intense action!


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News and media
|News article
|Remove Type: News article
|Remove Region: Global
UNFCCC Executive Secretary welcomes energy community messages to Paris negotiations
Christiana Figueres, Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) welcomes the World Energy Council's messages to COP21 in a video address to the global energy leaders' community during the Council's Executive Assembly in Addis Ababa, Ethiopia on 29th October 2015. Read the script: UNFCCC C.Figueres welcomes World Energy Council's messages […]
Posted on 29 October 2015
The World Energy Council's call to the 21st Conference of Parties
Urgent action requires solidarity beyond dogmatism. The World Energy Council, representing over 3000 organisations from governments, private and state companies, academia, NGOs and energy-related stakeholders, is calling for a clear pathway from Paris that will end the growing uncertainty that has cast a shadow over the energy sector for many decades. The energy community urgently […]
Posted on 29 October 2015
FEL week designed by FEL for FEL at Addis Ababa Executive Assembly
The first FEL week designed by FEL-100 with exclusive activities to include visits to Adama wind farms I and II, a Future Energy Leaders Summit, FEL Summit, strategic workshops and preparation of the work of the FEL taskforces for 2016 will take place at the Executive Assembly. Pirjo Jantunen, Chair of FEL-100 said: "I have […]
Posted on 21 October 2015
Scenarios workshop works with academia, industry and UNFCC
A scenarios building workshop was held in London working with academia, industry and the UNFCC who gave insights on topics such as climate change, future technology disrupters and the impact of government decisions on energy development. The objectives were to identify the key drivers to construct an analytical scenario framework and to build specific scenario […]
Posted on 21 October 2015
Across the world comment on 'The road to resilience – managing and financing extreme weather risks' report
The latest Perspectives Report 'The road to resilience –managing and financing extreme weather risks', launched at the G20 meeting in Istanbul, the German Energy Day and the North American Forum, is adding value say members. Support to move from 'Fail-Safe' systems that only look at single assets to 'Safe-Fail' systems that are able to combat the […]
Posted on 21 October 2015
Index 2.0 work stream launched
The 2015 Energy Trilemma Index report is finalised and will be launched on 11 November. Now work has begun on the development of the 2016 Energy Trilemma Index. The 2016 Index – also referred to as 'Index 2.0' – will bring about a carefully reviewed and revised methodology. An Index 2.0 expert taskforce met in […]
Posted on 21 October 2015
2nd WEC Baltic Sea Roundtable Discussions
World Energy Council member committees from Finland, Sweden, Germany, Lithuania, Latvia, and Estonia who surround the Baltic Sea gathered in Tallinn for the 2nd annual WEC Baltic Sea Roundtable. They met to discuss the most topical issues for the energy sector, namely regional energy security and the competitiveness of European energy-intensive economy. The 2nd WEC […]
Posted on 21 October 2015
New Global Gas Centre: World Energy Council working with leading companies welcomes its newest member Gazprom
St Petersburg 6 October 2015: Gazprom is the latest member to join the new Global Gas Centre officially launched at the St Petersburg International Gas Forum. The Centre has been established to bring together senior leaders in the sector in order to provide a better understanding of the role that natural gas plays in the energy […]
Posted on 6 October 2015
World Energy Council welcomes new CEO for SE4All
Rachel Kyte, currently serving as the World Bank Group's Vice President and Special Envoy for Climate Change, has been appointed the new CEO of the Sustainable Energy for All (SE4All) initiative with effect from 1 January 2016. In welcoming her appointment, Christoph Frei said: "SE4All and The World Energy Council share common goals. We're looking […]
Posted on 23 September 2015
Energy Efficiency Technologies Knowledge Network agrees action plan
The Knowledge Network on Energy Efficient Technologies chaired by Dr. Klaus Willnow, recently met to discuss and agree focus areas for the 2016 report. 16 members attended the meeting in London or participated by teleconference. It was agreed that the next report will build on the findings of the last report published two years ago […]
Posted on 23 September 2015


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This is an event from the 2014 Festival. Please try searching for the current event using the menu at the top or use the search box in the top righthand corner of our website.
|Giramondo publisher Ivor Indyk shares the stage with four of Australia's most versatile and wide-ranging poets: Judith Beveridge, Ali Alizadeh, Kate Middleton and John Mateer. They read and discuss poems that travel across the world and through time, to India, medieval Spain, the Middle East and the US, and over thousands of years, to probe the limits of human ambition, emotion and language.


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Last Updated: February 18, 2017
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Welcome to the Home the Centerville Elks High School Baseball
Congratulations Sean Murphy (2013 Grad) Selected 83rd in the 2016 MLB Draft by the Oakland Athletics
Welcome New Elks Baseball Varsity Head Coach - Jason Whited
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Okay, so I'm just going to come out and say it – I'm a cracker aficionado. And these are the best I've ever eaten. I think over the last few years, I must have eaten perhaps 500 or so packages of Livin' Spoonful crackers. They have a great crunch, and they're not so delicate that they shatter into pieces as you eat them. Their texture is amazing — at once crispy and richly tender. They work great as a base for guacamole or hummus, or any dip for that matter. Myself, I'm just as happy eating them on their own, savoring their own taste.
I've had lots of different phases in my relationship with crackers. There was the soup cracker phase, and the Ritz cracker phase. I graduated to Wheat Thins, and I used to take great delight in eating them with a wedge of blue cheese. Then I took a more austere approach to crackers, and started (joylessly) munching on rice crackers. I've made my own crackers in the oven, and in the dehydrator. As I progressed through the ranks of crackerdom (is there such a word?) I learned that it's important to have a cracker which satisfies you on both taste and nutrition.
Sometime in 2008, I found myself living in Seattle, and the stress of my job at the time would often get to me. I found myself craving a good hit of carbs. But rather than trying some of the usual standbys in the cracker aisle, I found a package of Livin' Spoonful crackers in the raw foods section of my local grocery store. I gave them a try – and they were delicious! And healthy!
I think over the last few years, I must have eaten perhaps 500 or so packages of Livin' Spoonful crackers. They have a great crunch, and they're not so delicate that they shatter into pieces as you eat them. Their texture is amazing — at once crispy and richly tender. They work great as a base for guacamole or hummus, or any dip for that matter. Myself, I'm just as happy eating them on their own, savoring their own taste. Because they're grain-free, they're made with ingredients that are all packed with flavor, as well as nutrition.
Coconut Curry, for me, is the original flavor. It's the one I go to when I crave a hit of Livin' Spoonful goodness. The curry taste is mild and not overpowering, and the coconut is aromatic, with nice white coconut pieces speckled throughout the cracker. The jalapeno and lemon grass are subtle, but they're both present in the background as you crunch away on the crackers, and they help accentuate the Thai flavor profile. What I enjoy most about this flavor is that it almost has a "meaty" taste, without of course having any meat. It's substantial, flavor-packed, and nutrient dense. This is what you'd get if you could distill the essence of an island off the coast of Thailand into a cracker – perhaps excepting the occasional monkey or motorcycle.
The one drawback with Livin' Spoonful crackers? I'm always saddened when I get to the end of the packet, and I'll shake out the last crumbs into the palm of my hand and eat them, too. But in my pantry, at least, there's always another packet of crackers waiting for me!
The maker of these crackers says: "Having enough good calories to complement your salad is the key to real moderation. Finally, you can walk away from the table feeling full without overeating." Frankly, in all my years of eating these, it never occurred to me to crumble them up and add them to my salad – perhaps I'll try that next time!
Soaking and sprouting are ancient techniques, developed by our wise ancestors to make certain foods, like nuts, seeds and grains, more nutritious and easier to digest. These foods evolved chemical defense mechanisms to protect themselves until the proper growing conditions came about — enough moisture to help them burgeon into sprouts. Most nuts, seeds, and grains simply aren't easily digested unless they're soaked for a while, to awaken the mechanisms that say, "Hey, time to sprout!" and unleash an amazing series of biochemical transformations. The soaking and sprouting process brings natural resting enzymes to life, increasing bioavailable nutrients. Increased nutrients and live enzymes aid digestion and strengthen the body's natural healing process, increasing vital energy and wellness. The soaking and sprouting process also minimizes or eliminates nutritional inhibitors and toxic substances such as enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens. We recommend soaking and sprouting any nuts, seeds and grains that you plan to eat (unless someone else has already done it for you). The soak/sprout/dehydration process takes a bit of planning ahead (and a dehydrator), but it's well worth it for the health benefits it confers. It also makes nuts and seeds taste amazing — extra-buttery and satisfyingly crispy-crunchy.
Categories: Crackers and Chips Snacks & Minimeals


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By Miranda Noland | 12/29/2011 - 09:43
If 2011 has taught us anything, it's that the Red Carpet=property of Latinas!
Earlier this week, we looked at 10 Latinas who owned the red carpet in 2011. Join us as we take a look at 12 MORE Latinas who owned the red carpet in 2011!
10 Latinas Who Owned the Red Carpet in 2011!
Read more
By Amaris Castillo | 05/11/2011 - 13:30
—FOX's workplace comedy Breaking In starring Cuban actress Odette Annable, has been canceled, but picked up J.J. Abrams' Alcatraz with part-Cuban and part-Chilean actor Jorge Garcia TVLine.com reports.
Read more
By Miranda Noland | 04/18/2011 - 08:42
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By Lee Hernandez | 03/31/2011 - 10:30
It's been almost six months since actress Odette Yustman (The Unborn, You Again) tied the knot with actor Dave Annable (Brothers & Sisters) and the part-Cuban actress told us how married life has been. "We're having the best time," gushed the actress.
Read more
By Lee Hernandez | 03/29/2011 - 17:43
The latest Census results released last week tell us that 1 in 6 people in the U.S. is Latino, and that Latino kids number just over 17 million, or 23 percent of the 17-and-under U.S. population — a whopping 39 percent increase in ten years!
Read more
By Irasema Romero | 03/11/2011 - 15:00
—Tequila Twist, anyone? Paulina Rubio will be the face of a new tequila product set to launch in May. Drinking to Paulina will have a whole new meaning, as the bottle will feature the Golden Girl's face.
Read more
By Irasema Romero | 03/04/2011 - 14:21
— Michelle Rodriguez is hopeful James Cameron will cast her in 2014's Avatar 2, which will be set underwater. The Battle: Los Angeles star told to the Associated Press that even though she has not been approached to reprise her role as combat pilot Trudy Chacon, she wants to at least watch the filming process.
Read more
By Miranda Noland | 02/28/2011 - 10:35
Penelope Cruz and Odette Yustman wow in red while Camila Alves and Paz Vega keep it simple in black and white for Hollywood's biggest night.
Read more
By Miranda Noland | 02/25/2011 - 08:28
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By Miranda Noland | 01/24/2011 - 13:25
Jennifer Lopez is flirty in feathered Marchesa, Camilla Belle is fierce in silver Giorgio Armani, Eva Mendes is girly in lace Valentino and more!
Read more
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What's in the box: Super Slice Towable
AIRHEAD Super Slice Towable.
The AIRHEAD Super Slice Towable is a great ride on water for up to three adults. Tapered at the back to only 6 in., it is very easy to board this towable in water. The Heavy-Duty 30 Gauged Virgin PVC Bladder is made even stronger by a durable Double-Stitched Nylon cover that is resistant to punctures. Electronically welded seams ensures a leak-proof utility. The Boston valve ensures quick and easy inflation and deflation, while the Schrader valve allows you to inflate this at any gas station or with any air compressor. To offer a safe and sturdy grip, this also features 6 deluxe handles with neoprene knuckle guards. The AIRHEAD Super Slice Towable is spacious and ensures a thrilling ride for you and your friends.
This product has a limited warranty of 3 months.
(800) 624-1297
|Airhead Slice Towable


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The last time EA dared to lace 'em up for the virtual hardcourt was with the disappointing "NBA Live 10" in 2009. With no EA Sports hoops presence the past three years, it's been easy for competitor 2K Sports to take a market chokehold that would impress even Latrell Sprewell. The "NBA 2K" series sells more than 4 million copies each year and is considered the best sports game around -- yes, some would say even better than "Madden" and "FIFA."
This October, EA attempts a grand return with a re-imagined and rebooted "NBA Live 13." Chipping away at 2K's dominant foothold won't be easy, even for a sports game juggernaut like EA. But every dynasty comes to an end; even Bill Russell's Celtics lost eventually. Here are five crucial steps EA must take for a successful "NBA Live" comeback.
1. Establish an Identity
For years, EA tried to convince gamers that the "NBA Live" series was a realistic simulation. It was not. It was a fun but loose-playing dunkfest. As EA pushed and pulled to be both the classic "NBA Live" and a prefect simulation of basketball, the games became more and more disjointed. For a relaunch of the franchise to succeed, EA needs to decide what type of game it's going to make and stick to it without apologizing.
It's a mistake to take on the same identity as "NBA 2K," which is as pure (and challenging) a sports sim as you're likely to find. The pure sim hoops game already exists. No one needs an alternative to that, because "2K" has just about perfected things. Instead, "Live" needs to embrace a different philosophy: A hoops game must be fun, first and foremost. The gameplay, AI and features are about showing the beauty and passion of NBA players without feeling like a grind.
2. Not Every Hoops Player is Treated Equally
The NBA is all about its superstars, more so than any other professional sports league. While team elements are important to winning a championship, nothing matters more for a hoops game than allowing the Association's best to shine brightest. In the past, basketball games have accomplished this by giving star players higher stat ratings and signature moves. That's a start, but EA can take it further by establishing rules and roles for superstars, starters and role players.
Stars are treated differently by other players, by the refs and sometimes by their coaches. Stars have plays drawn up for them, have to take the pressure of the final shot and are leaders for their respective teams. When Kobe goes to the bench, the Lakers don't play differently just because the Lake Show player with the highest video game rating is sitting. Kobe gets calls others don't, takes and makes shots others shouldn't and couldn't, and requires special attention on the defensive end from the opposing team.
There's no question that playing as a team is vital to winning a championship. If a player doesn't like practice or passing the ball, an NBA ring probably won't end up in his trophy case. Your teammates matter to winning and always should, but "NBA Live" must be developed with a focus on allowing gamers to feel like the thrill and the difference when in control of one of the NBA's elite.
3. "NBA Street" Tie-In
"NBA Live" isn't the only EA basketball franchise that's defunct. EA's high-flying, smack-talking blacktop hoops series last pleased gamers in 2007. It's time for the best arcade-style sports series of all time to make a comeback. More importantly, "NBA Street" can serve as a conduit to "Live." The two should connect in ways similar to EA's "Madden" and "NCAA Football" franchises, where college players can be imported from the college game into the pros.
If you're creating a unique player to work his way from gym rat to king of the blacktop in "Street," players should be able to import that character into the NBA draft for "Live." At the same time, completing certain tasks in "NBA Live" (hitting a game-winning free throw with LeBron, for example) unlocks players and unique items for use in "NBA Street."
As a hoops fanatic, I want the joys of both street ball and the Association. So give me both games, but tie them together in a significant way to create two unbeatable hoops franchises.
4. Take it to the "Madden" Level
No video game is as deeply embedded with a league as "Madden" and the NFL. What's the biggest event in football? The Super Bowl, of course. What's the second biggest event that week? Madden Bowl. It's almost impossible to separate "Madden" from real-life professional football. Despite having the lone hoops title the past few years, "2K" has not managed to build equally strong integration with the NBA.
It's time to take basketball to the "Madden" level of marketing, league tie-ins and athlete endorsements. This is one area where EA has long proved itself a master. If EA wants to own the hoops gaming landscape, it's time to become BFFs with David Stern and build the same deep bonds that "Madden" has with the NFL.
5. Practice Patience
Face it, "NBA Live 13" will be like an expansion team. These are rebuilding years. Dominance won't come right away. It's going to take a couple of years to surpass "NBA 2K," if EA can even pull off such a feat. If EA's game plan only goes through 2013, then the "Live" rebirth will be stillborn. Sure, getting the series back in stores in the first place is priority No. 1, but if there isn't an overall plan for the next five years, one focused on building a championship-caliber franchise, then EA's at risk of always being one step behind its rival.
Game publishers panic too easily. Have faith in the game plan and measure the success by how well each step along the way brings "Live" toward the ultimate goal of owning the basketball gaming landscape. Know what's needed to win and don't do anything stupid and rash just because victory doesn't come right away.
Hilary Goldstein is a lifelong sports gamer and the former editor-in-chief of IGN.com. His work has appeared in The Escapist, OXM, GamesRadar and GameSpot, among others. "Even Swamp Creatures Get the Blues" collects his short fiction work and is available on Amazon.com. Follow Hilary on Twitter at @hilgoldstein.


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Prep Next Alumni Support Counselor
Publicado el 24/01/2017
Oportunidad de empleo | Washington, DC, US
Publicado el 24/01/2017
Oportunidad de empleo | Washington, DC, US
DC Prep
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Sobre nosotros
DC Prep is a charter management organization committed to bridging the educational divide in the nation's capital by increasing the number of students from underserved communities with the academic preparation and personal character to succeed in competitive high schools and colleges. Currently serving over 1,300 students in Preschool through 8th grade at five campuses, DC Prep will continue to grow and open new campuses in Wards 7 and 8. Now in its 12th year, DC Prep has a track record of success in ensuring that its students and employees reach their highest potential, and has remained the highest performing network of public schools in Washington, DC, for the last three years. To learn more, visit our website at www.dcprep.org.
Palabras clave
Información de contacto
Número de identificación del gobierno: 02-0550253
Email: Ingresa para ver las direcciones de email.
Página(s) web:
Teléfono: 202-635-4590
707 Edgewood Street, NE, Washington, DC, 20017, US


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Foster Exteriors Window Company
Windows, Doors, Replacement Windows
Not only are there many different types of replacement windows and doors to choose from in Dallas, there are several ways to make the glass and decorative appeal of your windows best suited to your life. Glass options include double pane or triple pane insulated glass, low-E glass, and argon or krypton gas fills. Decorative options include choices for internal grids, external grids, prairie grids, and colored interior and exteriors finishes.
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Twinsulator Series Windows offer extreme strength, durability and state of the art thermal performance.
Mezzo Windows from Alside feature a thermally optimized narrow-line frame and sash with a dual-pane insulated glass solution designed to meet stringent 2016 ENERGY STAR® requirements.
We offer a wide range of options for vinyl replacement windows, including top of the line products from NT, Alside and Burris.
Foster Exteriors Window Company specializes in replacement windows for Dallas and the surrounding area, including Tarrant, Collin, Denton, and Rockwall Counties.
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Rosemary Welsch interviews Ryan Tinn from Persad Center about "Celebrate Life, Celebrate Art" event happening tonight.
Enjoy discovering new music on 91.3? Donate now – it's music made possible by you!
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"Grandchildren are the dots that connect the lines from generation to generation." Lois Wyse (20th century)
"Life is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset. What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others." S Pierce in memorial of "Woody" and Wilda Woodward.
I am a grandmother picking up the genealogy work started by my father, mother and uncle. Now, I am combining and elaborating on this work, linking my family genealogy (ancestors and descendents) and adding memorials for family and friends.
I assisted with the Centennial Chapter NSDAR project of photographing the headstones in Weld County Colorado. http://www.coloradodar.org/chapters/centennialstate/cemeteries.html
If you have family whose memorials I manage, I will be glad to transfer these to you. If you want to copy any of the photos I have posted, feel free to as long is it is not used for commercial purposes.
"Upon my death I authorize any of my memorials to be transferred to any FAG contributor as they are requested."
[Thanks to FAG volunteer 47283828 for this statement on their contributor page]
"If ever there is tomorrow when we're not together... there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart... I'll always be with you."
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Messages left for KET (315)
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Robert Copeland
RE: Odelia Peterson
Well not so much a peach. I goofed! I was out at Roselawn again today and I thought maybe I'd better double-check the Peterson plot. To my chagrin, there was Odelia's name below Lyle's. There was some snow on the ground when I first checked but I thought it not enough to obscure. And the cemetery office had no record of a marker for her. Anyway, the photo now appears on her memorial page and cemetery records have been corrected.
Added by
Robert Copeland
on Feb 10, 2017 4:03 PM
Kenneth D. Bogard
Ethelwyn Campbell
I will transfer my entry over to you and you can use what information from it you want.
Kenneth ><>
Find A Grave contributor KET has made a suggestion to you regarding your Find A Grave memorial for Ethelwyn Campbell.
Link to memorial: http://www.findagrave.com/cgi-bin/fg.cgi?page=gr&GRid=154640357
Link to contributor profile: http://www.findagrave.com/cgi-bin/fg.cgi?page=mr&MRid=47292223
Their suggestion:
It was brought to my attention that we have duplicate memorials for my OES sister and mother of my friends. Can we merge these, please? I have the links...yours has information and photos.
Her daughters were going to put a bio up or give me one, but have not as yet. Our moms died about the same time and I understand how hard it is to do this.
Added by
Kenneth D. Bogard
on Feb 07, 2017 2:04 PM
Jack Lozier...
Hi KET:
I'm not related to Mr.Lozier and his daughter Cindy.I create memorials at BHNC as my way of saying thank-you to our Veterans and their families.My Dad was military and I was married to a military member for many years so I do this for them as well as those who served before and after them 😊
If you'd like me to transfer Mr.Loziers memorial to you,I'd be more then happy to do so and you can add the information that you had sent me earlier via an edit...ask and you shall receive 😊
Have a great day,
~ Beth ~
Added by
on Jan 24, 2017 6:25 AM
RE: Charles Pennock
Thanks for the info.I know where the flour mill was, since there is a fish hatchery building there now, at the south end of Watson Lake. It was a stone building that was jointly constructed by Jacob and Theo Kutcher. The mill that I'm curious about is the sawmill in Bellvue. I don't know if the flouring mill was ever used as a sawmill, though it might have been. I have several photos of sawmills in Colorado in my grandfather's photo collection. One of them is probably the one in Bellvue, but they are not labeled.I live in Idaho, so I don't get to Fort Collins very often.
Added by
on Jan 19, 2017 1:10 PM
Robert Copeland
RE: Odelia Peterson
And with my newly grown beard, I even have the fuzz! :-) Whilst photographing another stone this am, I also photographed the marker for James Brinks in which you showed interest with your flower contribution. It may only be a temporary marker but will suffice for now.
Added by
Robert Copeland
on Jan 19, 2017 10:39 AM
RE: Charles Pennock
Do you know the location of Jacob's sawmill? I couldn't tell exactly where it was, though he and Kutcher built a grist mill down river from James Obenchain's sawmill on the Poudre.
Added by
on Jan 18, 2017 4:16 PM
RE: Charles Pennock
Yes, Jacob is my great-grandfather. I'm doing a book about him and his family. It's just about finished, but I keep finding more and more to add! It's so interesting. Jeanne
Added by
on Jan 18, 2017 4:13 PM
William Peel
Marjorie Ione Stengel (Sullivan)
Thank you for the additional information for Marjorie, it has been uploaded. If you are a family member or a close friend of Marjorie, I would be more then happy to "Transfer" the record to you. I did remove the names of the children and just left the first letter due to privacy concerns. Have a nice day.
Added by
William Peel
on Jan 15, 2017 8:34 AM
Robert Copeland
RE: George Stearly
Okay, I've transferred photo and flowers (although my photo doesn't add much except maybe true color of stone). You may now delete your duplicate memorial (only creator may delete).
Added by
Robert Copeland
on Jan 05, 2017 8:42 AM
TN Wapiti
Photo in old Bible
I recently received an old Bible from a niece. It was originally presented to Barbara Rae Fritz by the Second Presbyterian Sunday School, Fort Collins, Colorado on 5 Jun 1938. There is a photo of a young woman in it which I believe is Barbara. I added it to Find A Grave Memorial# 64940234.
By your profile and memorials, you seem to be the family genealogist and her cousin. If it is not her let me know and I will remove it. If a family member would like to have this Bible, I can send it to them.
Added by
TN Wapiti
on Dec 30, 2016 9:53 AM
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I'm sure your show will be a huge success Scottie. Wish I was closer, I'd
come and help. Just bought a cute little Phal. in a 3 inch pot at the local
Safeway grocery.
From: " Scottie Baugh"
> Just in case any of you are in the Galveston area this week end, the
> Galveston Orchid Society is having a spring show, Orchid Journey, on
> Saturday, 9 a.m. to 6 p.m., and Sunday, 9 a.m. to 4 p.m., at the Nessler
> Center in Texas City. I can send directions if you need them.
> I will be the exhausted looking woman with bags under her eyes who had no
> idea what she was getting into a year ago when she agreed to be show
> Scottie
> Texas Gulf Coast
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High-intensity interval training (HIIT) is a type of exercise by which you switch between really intense anaerobic periods and slower recovery periods for a shorter, better workout. Additionally, researchers from the Norwegian University of Science and Technology (Trondheim) reported that subjects with metabolic syndrome-a combination of health disorders that raises one's risk of cardiovascular disease and diabetes-who followed a 16-week HIIT program had a 100% greater decrease in the fat-producing enzyme fatty acid synthase when compared with subjects who followed a plan of continuous moderate-intensity exercise.

If you have any concerns relating to wherever and how to use high intensity interval workouts (<a href="http://www.mentorsship.com/groups/science-is-dropping-the-hammer-on-endl... google did to me), you can speak to us at the web page. Lactic acid travels via the bloodstream to the kidneys, cardiac muscle and liver during workouts; then an elevated amount of oxygen is necessary to So that your pain subsides and body enters a resting state convert the lactic acid back to pyruvic acid. Muscle-building additionally stimulates hormones while simultaneously using up calories and burning fat. However, everyone can work towards practicing HIIT workouts due to their multiple advantages. You will probably notice which you want less time to recuperate as the body adapts to HIIT workouts.

And study reported that young females who performed seven HIIT workouts over a two-week period experienced a 30% increase in rates of muscle enzymes that enhance fat oxidation and both fat oxidation. Professional physique competitors usually need to walk a fine line between enough and too much steady-state cardio since the standard prescription of 45-60 minutes, occasionally done two times a day precontest, can rob muscles of size as well as fullness.


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A non-disclosure agreement (NDA), also known as a confidentiality agreement, is typically entered into between parties who need to share confidential information with each other in order to evaluate it, typically as a prelude...more
The law often lags behind developments in the tech world. One problem for employers seeking to protect their data is that some anti-theft and trade secret protection laws drafted long ago refer to "goods" and "tangible"...more
Continuing our annual tradition, we present the top developments/headlines for 2016 in trade secret, computer fraud, and non-compete law. Please join us for our first webinar of the New Year on February 2, 2017, at 12:00 p.m....more
Californians are starting to feel the effects of new labor and employment laws passed in 2016 that raise the state's minimum wage, aim to erase wage gaps, protect immigrant and disabled workers, as well as establish...more
How to Protect Business Information From Disclosure Under Illinois' FOIA -
Local governments often possess sensitive proprietary information of their vendors or of regulated businesses. Because the Illinois Freedom of...more
Acquiring or divesting an existing business is a complex endeavor that requires considerable planning and analysis by both the seller and the buyer to protect their respective interests.
Originally published in The...more
As the first-filed paper in nearly any litigation, the complaint is typically subject to rigorous scrutiny from the named defendant to identify any flaws that may dispatch the case via a motion to dismiss. A plaintiff in the...more
In Davis v. Crescent Electric Company et. al., No. 12-5008 (D. S.D., Oct. 12, 2016), South Dakota District Judge Lawrence L. Piersol ruled that a non-disclosure agreement would sufficiently protect any and all confidential...more
Federal law does not explicitly prohibit discrimination in employment on the basis of sexual orientation, gender identity, or transgender status. Title VII of the Civil Rights Act of 1964 makes it an "unlawful employment...more
"State Call to Action on Non-Compete Agreements" is the White House's latest in a series of Executive Branch missives decrying the purported misuse of non-competition agreements by employers across the country....more
Ideas, knowledge and processes are the most important aspects of most early-stage tech companies, so one of the most important questions facing these companies is how to protect the intellectual property and the business from...more
In a patent infringement action against the US Army for its use of lead-free "green bullets," the US Court of Appeals for the Federal Circuit concluded that the trial court erred in broadly construing a term of degree and the...more
Selling the company involves a lot of time and effort for management, but there are a few things you can do to get ready for a sale to improve the speed and reduce somewhat the pain of the process.
Below are tips on...more
The House of Representatives passed two bills last week relevant to the advertising industry: the Consumer Review Fairness Act and the Better On-line Ticket Sales Act ("BOTS Act").
The Consumer Review Fairness Act is...more
With an increasingly competitive marketplace challenging traditional business models, protecting intellectual property in the automotive industry has never been more vital. Among a business's most valuable assets are the four...more
Over the past two weeks, I've reviewed two non-disclosure agreements (NDAs) for Northern Irish companies that are expanding to the US. I've written about NDAs in the past: NDAs and You: Perfect Together. The NDAs were...more
The time has come. You have well-thought-out reasons to sell your business. You have put your business in the best possible position for sale. You are ready to devote significant time and money to the sales process. Market...more
Almost all employers have information that they consider confidential and/or trade secrets, such as strategic plans for their business, financial information, research and development efforts, certain customer information...more
Seyfarth Synopsis: Protecting trade secrets from employee theft requires more than using an NDA when onboarding new employees. If businesses want to protect their confidential information, they need to take a cradle-to-grave...more
Robinson, J. Plaintiff's motion to dismiss count III of counterclaim is granted.
Count III alleges breach of a nondisclosure agreement....more
In a tale of alleged betrayal and misappropriation of trade secrets in a courtroom (not) far, far away, a pioneering company in the area of special effects has sued its former employees and a vendor, claiming that they...more
On May 11, 2016, President Obama signed the Defend Trade Secrets Act (DTSA) into law, creating a federal claim for misappropriation of trade secrets. Concerns with the difficulty of protecting trade secrets have grown as...more
Teammates pursuing federal contracts should draft their teaming agreements with care to avoid unintended consequences.
The Pitfalls of Non-Specific Teaming Agreements -
Among other issues, teammates cannot...more
With the recent passage of the Defense of Trade Secrets Act (DTSA), businesses are welcoming the many benefits the statute brings, including federal jurisdiction, robust equitable relief, and the ability to recover...more
Non-disclosure and confidentiality provisions can be an important aspect of resolving a case through settlement. But when one of the parties is a purported class, and the allegation is an antitrust violation, settlement and...more
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Toddler'S Delight Barley Rice And Lentil
|1 Cup (16 tbs)
|1⁄2 Cup (8 tbs)
|To Taste
Crack the rice and barley to a meal texture in the Magic Mill III Plusâ"¢.
Store in a small, airtight container.
To cook, use 3 tablespoons cracked grain to 1 cup water.
Bring water and 1/2 teaspoon salt to a boil in a small saucepan.
Sprinkle the cracked grains over the water, and stir.
Turn off heat, and cover pan.
Let stand 5 minutes.
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 470 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 201.8 mg8.4%
Total Carbohydrates 103 g34.4%
Dietary Fiber 7.1 g28.2%
Sugars 0.4 g
Protein 10 g20.6%
Vitamin A 0.2% Vitamin C
Calcium 3.7% Iron 9.3%
*Based on a 2000 Calorie diet


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Pointe Collection Metallic White Freshwater Drop Pearl and Diamond Earrings
Product Description
With enthusiastic excitement, we welcome our new Pointe Collection Freshwater pearl and diamond earrings. The gleaming settings perfectly hug two AAA quality 8.0-9.0 mm white pearls that have metallic luster and smooth drop shapes. For extra flare, they also feature 0.025ctw of sparkling G-VS1 diamonds to complete this dramatic yet sophisticated look. Pair them with our Pointe collection pendant or wear them alone and you can be the 'Girl with the Pearl Earrings'!
Technical Specifications
- Pearl Origin
- China
- Pearl Body Color
- White
- Pearl Quality
- Pearl Shape
- Drop
- Diamond Weight
- 0.03 carats
- Diamond Clarity
- Diamond Color
Shipping Methods & Rates
- 5-7 Business Days
- Free
- 3 Day
- $15.00 (3-4 Business Days)
- 2 Day
- $18.00 (2-3 Business Days)
- Overnight
- $25.00 (1-2 Business Days)
- Saturday Delivery
- $50.00 (cutoff Noon Friday)
Our Promise to You
We guarantee complete satisfaction on all of our products.
We guarantee top-quality customer service from our expertly-trained and respectful team.
We guarantee your pearls will be hand-selected and individually inspected to ensure our highest quality standards.
90 Day Money-Back Guarantee
Customer Guarantee: We guarantee complete satisfaction on all our products. If you are not satisfied for any reason, please return the item(s) within 90 days for a complete refund - no questions asked.


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Artificial Feathered Butterflies in Bright Colors Pack of 12 3" Wide
DetailsGet artificial butterfly decor for your DIY wedding centerpieces or home arrangements like these adorable feathered butterflies in assorted bright colors with clips for easy attachment. These colorful butterflies are perfect for whimsy and charm!
- 12 Butterflies per Pack
- Pink, Hot Pink, Green, Yellow, Orange, Teal Blue
- Feathers are dyed and painted
- 3" Wide Each
Shipping & Returns
- Economy Shipping: 5-10 business days
- Ground Shipping: 1-5 business days
- Expedited, International, and SmartPost options available at checkout.
- More Shipping Information »
Return this item within 30 days for a full product refund. Return Policy »


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Do you really not eat any vegetables? How can you survive?
In a message dated 12/13/2004 7:49:30 PM Eastern Standard Time,
email@example.com writes:
I have tried, not my bag.
BTW, my "might if I did" referred to Auralie's question:
"you wash vegetables before you eat them anyway, don't you?"
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Man Ray
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