text:
San Carlo, Mestre
- Free buffet breakfast, free WiFi, and free parking
Main amenities
- 27 guestrooms
- Bar/lounge
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Front desk safe
- Multilingual staff
- Concierge services
- Luggage storage
- Tour/ticket assistance
For families
- Free cribs/infant beds
- Private bathroom
- Television
- Daily housekeeping
- Hair dryer
- Elevator/lift
What's around
- Heart of Mestre
- San Giuliano Park (1.3 mi / 2.1 km)
- New Jesolandia (0.7 mi / 1.1 km)
- Casino' di Venezia (0.9 mi / 1.4 km)
- Porto Marghera (1.9 mi / 3.1 km)
- St. Mary of the Friars (5.1 mi / 8.2 km)
San Carlo, Mestrefrom $38
- Single Room
- Quadruple Room
- Standard Room, 2 Single Beds
- Double or Twin Room
- Triple Room
More great choices
At a glance
Key facts
Hotel size
- This hotel has 27 rooms
- This hotel is arranged over 3 floors
- 24-hour check-in
- Check-out time is 11 AM
- Express check-in
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets stay free
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Nearby Three Star Mestre hotels
In the hotel
- Free buffet breakfast daily
- Bar/lounge
- Coffee shop/café
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Luggage storage
- Multilingual staff
- Number of buildings/towers - 1
- Year Built 1963
- Elevator/lift
- Safe-deposit box at front desk
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Frette Italian sheets
- Sleep Number by Select Comfort mattress
- Private bathroom
- Shower only
- Hair dryer
- Desk
- Free WiFi
- Daily housekeeping
- In-room safe
Top Mestre hotels
Recently reviewed hotels in Mestre
- Liassidi Palace HotelFrom
"Hotel is very close to San Marco but still very quiet. Great to be in the center of sights without all the crowds. "Jan 17, 2017
- Hotel MontecarloFrom
"I recommend this hotel for the excellente location that it has. You will be near the St. Marks Squares, restaurants and souvenirs stores. The staff will help you with any doubt…"Jan 17, 2017
- San Teodoro Palace Luxury ApartmentsFrom
"There was really no hotel staff, but the apt was spacious, clean, and in a safe area."Jan 16, 2017
- Pensione La CalcinaFrom
"Restaurant, food, service and location were spectacular. But the room itself and the bathroom did not live up to the rest of the hotel. "Jan 16, 2017
Also popular with travelers from the USA
San Carlo, Mestre's small print
Also known as
- San Carlo Hotel Mestre
- San Carlo Mestre
All guests, including children, must be present at check-in and show their government-issued photo ID card or passport.
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 1.70 per person, per night for adults; EUR 1.225 per night for guests aged 10-16 years old. This tax does not apply to children under 10 years of age.
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.2 /5 from 133 reviews
Very Spartan room, minimalistic but adequate. Typical Italian bed not a sleep number sleep comfort bed As advertised. Average breakfast. I woul rate as 3.0. Be aware that there are no photos of the outside of the hotel because it is nothing to look at and in a semi industrial area. Typical city hotel
A little too noisy in the morning, but otherwise great stay. Excellent brekfast service. 15 minutes walk to good Italian dining (Da Carla restourant).
The staff was super friendly. They helped us find our way with sightseeing, restaurants and local transportation. The breakfast the next morning was wonderful. Very helpful with a wake up call and reserving a taxi for our ride to the airport the next morning.
The hotel is very clean, the staff very helpful sold us transportation tickets, provided map and recommendations for restaurants in the area. Neighborhood doesn't have much to offer but it is a really easy tram ride to the major sites in Venice. Free parking.
We were able to check in early and go into Venice
Is the description of this hotel not correct? Tell us


text: First Delivery at 11:00 AM Do you need any... Napkins & Utensils Continue to Checkout Cucina Alessa Back to Results Your order refresh Cucina Alessa Your Shopping Cart is empty edit Delivery Address Please enter delivery address edit Delivery Time N/A* Add someone to this order Most Popular Spaghetti Con Polpette(#412)$17.75 Spaghetti, homemade meatballs, spicy tomato sauce. Lasagna Napoletane(#414)$17.75 An original recipe with ricotta cheese, mini meatballs, ragu, mozzarella, and basil. Ravioletti(#433)$18.75 Homemade meat ravioli with bolognese sauce; topped with Pecorino cheese. Pollo Parmigiana(#452)$21.25 Two baked boneless chicken breasts topped with Asiago and Parmigiano cheeses with a fresh basil tomato sauce; served with penne al pomodoro. Fettuccine Alfredo(#439)$14.75 Homemade fettuccine noodles tossed in Parmigiano cream sauce. Add Chicken $6.00. Add Shrimp $2.50 per piece. Chocolate Lava Cake(#705)$8.00 Tiramisu(#701)$8.00 Julius Caesar Salad(#207)$10.25 An original Caesar salad recipe with Parmigiano garlic crostini and shaved Pecorino cheese. Minestrone Soup(#109)$6.75 Fresh garden vegetable soup. Prepared daily. Pizza Salsicce(#406)$16.50 Italian sausage, sautéed mushrooms, mozzarella, tomato sauce. Per IniziareAppetizers. Olives(#101)$8.00 Castelvetrano, kalamata, and Cerignola Rosse imported olives marinated in-house. Ravioli Di Zucca (#102)$10.75 Homemade butternut squash ravioli sautéed with a special butter-based sauce and browned sage. Gnocchi Fritti(#103)$10.25 Pesto-filled potato dumplings lightly fried. Served with pomodoro sauce. Bruschetta Al Pomodoro(#104)$11.50 Roma tomatoes, basil, and garlic. Served with focaccetta. Scampi Capri(#105)$15.25 Shrimp scampi sautéed with garlic, chili flakes, tomatoes, and lobster reduction sauce. Carpaccio(#106)$16.25 Thin slices of cured filet mignon lightly drizzled with extra virgin olive oil, fresh lemon, capers, and shaved Parmigiano; topped with baby arugula. Bella Mia(#107)$17.75 Three homemade meatballs in ragu topped with burrata. Served with focaccetta. Vongole(#108)$16.25 Manila clams sautéed in a light garlic-tomato-white wine sauce. Minestrone Soup(#109)$6.75 Fresh garden vegetable soup. Prepared daily. Calamari Fritti(#110)$12.50 Tender crispy fried calamari served with a side of arrabbiata sauce. Fritto Misto(#111)$17.25 Golden fried shrimp, calamari, and zucchini served with a side of arrabbiata sauce. Parmigiano(#112)$14.00 Chunks of Parmigiano, fresh organic pear, organic Italian honey, and caramelized walnuts. Burricotta(#113)$13.00 Burrata stuffed with ricotta with Italian black lava salt and rosemary extra virgin olive oil. Served over arugula with focaccetta bread. Scamorze(#114)$11.00 Smoked mozzarella wrapped with speck, baked, and served over bruschetta tomato. Fresh Mozzarella (#115)$11.00 Burrata(#116)$14.50 Sea salt, unfiltered extra virgin olive oil, and Italian marinated artichokes; garnished with imported olives. Nodini (#117)$11.25 Fresh buffala mozzarella with aromatic focaccia breadcrumbs lightly fried and served with pomodoro basil sauce. Insalate E SalumiAdd Chicken $6.00. Add Shrimp $2.50 per piece. Add Salmon $6.75. Fragole Salad(#201)$11.25 Organic baby mixed greens, roasted golden yellow beets, strawberries, caramelized walnuts, strawberry red wine vinaigrette. Della Casa Salad(#202)$9.75 Organic baby mixed greens, tomatoes, mushrooms, shredded carrots, Italian herb vinaigrette, shaved Parmigiano. Side Della Casa Salad(#203)$6.50 Organic baby mixed greens, tomatoes, mushrooms, shredded carrots, Italian herb vinaigrette, shaved Parmigiano. Caprese Salad(#204)$12.75 Ripe Roma tomatoes, fresh buffalo mozzarella, kalamata olives, fresh basil, extra virgin olive oil. Pere E Gorgonzola Salad(#205)$11.25 Organic baby mixed greens, organic pears, Gorgonzola dolce, caramelized walnuts, raspberry vinaigrette. Heirloom Burrata Salad(#206)$17.25 Heirloom tomato carpaccio, arugula, Castelvetrano olives, fresh burrata. Julius Caesar Salad(#207)$10.25 An original Caesar salad recipe with Parmigiano garlic crostini and shaved Pecorino cheese. Side Julius Caesar Salad(#208)$6.50 An original Caesar salad recipe with Parmigiano garlic crostini and shaved Pecorino cheese. Parma Prosciutto (#252)$12.50 Aged 14 months. San Daniele (#253)$14.00 The king of prosciutto aged 18 months. Sopressata Calabrese(#254)$9.50 Spicy salami. Speck (#256)$9.50 Smoked prosciutto. PizzeA 12" size; divided into eighths. Add Parma Prosciutto or Speck Salame $5.00 each. Add Fresh Vegetables $3.50. Pizza Arrabbiata(#401)$16.50 Spicy Calabrese salami, smoked mozzarella cheese, fresh diced tomatoes, garlic, Serrano peppers. Pizza Napoletana(#402)$15.50 Homemade tomato sauce, mozzarella, fresh basil, and extra virgin olive oil. Pizza Di Parma(#404)$17.50 Fresh mozzarella, ricotta, Parma prosciutto, and arugula. Pizza Funghi Misti(#405)$16.50 Wild mixed mushrooms, Fontina cheese, and white truffle oil. Pizza Salsicce(#406)$16.50 Italian sausage, sautéed mushrooms, mozzarella, tomato sauce. Calzone(#408)$17.50 Homemade pizza dough filled with seasoned ricotta and mozzarella cheeses, pepperoni, sausage, and tomato sauce. PrimiFor Whole Wheat Pasta, add $2.50. For Gluten-Free Pasta, add $3.50. Ravioli Leggeri(#411)$16.00 Spinach and ricotta ravioli in a light tomato basil sauce. Spaghetti Con Polpette(#412)$17.75 Spaghetti, homemade meatballs, spicy tomato sauce. Penne Funghi E Salsicce(#413)$16.75 Italian sausage and mushrooms in a porcini and arugula cream sauce. Lasagna Napoletane(#414)$17.75 An original recipe with ricotta cheese, mini meatballs, ragu, mozzarella, and basil. Linguine Pescatore(#415)$23.25 Mussels, clams, calamari, and shrimp sautéed in a garlic-white wine-tomato sauce. Also available in white wine sauce only. Tortellini Prosciutto(#416)$16.75 Meat tortellini, prosciutto, sage cream sauce. Livornese(#417)$25.25 Fresh fish, scallop, shrimp, and white wine-oregano-tomato sauce over linguini pasta. Conchiglie Gamberi E Asparagi(#418)$18.75 Seashell pasta with shrimp and asparagus tossed in light lobster cream sauce. Rigatoni Toscana(#419)$17.75 Grilled chicken and sun-dried tomatoes with mushrooms in a porcini cream sauce. Spaghetti Vegetariani(#420)$15.75 Whole wheat spaghetti with fresh vegetables sautéed in tomatoes, extra virgin olive oil, garlic, and basil. Gnocchi Alla Sorrentina(#421)$17.25 Homemade potato dumplings in a pomodoro, garlic, and fresh basil sauce; topped with fresh mozzarella. Penne Norma(#422)$16.75 Penne pasta, sautéed eggplant, smoked mozzarella, tomato basil sauce. Risotto Gamberi E Asparagi(#423)$18.75 Arborio rice with shrimp and asparagus in a lobster reduction wine sauce. Paste FresheSpecialty fresh pasta. Ravioli Di Zucca Entrée(#431)$19.75 Homemade butternut squash ravioli sautéed with a special butter-based sauce and browned sage. Pappardelle Al Sugo D'Agnello(#432)$22.75 Ribbon-shaped pasta, slow-cooked braised lamb shoulder, shaved ricotta salata. Ravioletti(#433)$18.75 Homemade meat ravioli with bolognese sauce; topped with Pecorino cheese. Radiatore Con Pancetta(#434)$18.25 Homemade spinach radiatore pasta, Italian smoked pancetta, red onions, wild mushrooms, and Sicilian Marsala cream sauce. Ravioli D'Argosta(#435)$24.75 Ravioli stuffed with lobster, fennel, and sherry reduction in a vodka cream sauce. Tortelli Di Carne(#436)$21.50 Tortelloni stuffed with braised short rib in a walnut porcini cream sauce. Tortellini Di Pollo(#437)$17.25 Rosemary chicken-stuffed tortellini served with green onion, shallots, and tomato vodka cream sauce. Campenelle Con Salmone(#438)$21.75 Homemade sun-dried tomato-infused bell-shaped pasta, fresh salmon, and shallots sautéed in a tomato vodka cream sauce. Fettuccine Alfredo(#439)$14.75 Homemade fettuccine noodles tossed in Parmigiano cream sauce. Add Chicken $6.00. Add Shrimp $2.50 per piece. Pappardelle Bolognese(#440)$18.25 Homemade ribbon-shaped pasta with traditional bolognese sauce. Fusilli Napoli(#441)$28.75 Homemade lemon fusilli, fresh garlic, parsley, sautéed prawns, Calabrian chili flakes in white wine lemon cream sauce. Secondi Pollo Saltimbocca(#451)$22.25 Two pan-roasted chicken breasts topped with fresh sage and San Daniele prosciutto and served in a white wine & porcini mushroom sauce sprinkled with smoked mozzarella. Served with rosemary potatoes and sautéed Italian artichokes. Pollo Parmigiana(#452)$21.25 Two baked boneless chicken breasts topped with Asiago and Parmigiano cheeses with a fresh basil tomato sauce; served with penne al pomodoro. Pollo Marsala(#453)$21.25 Two pan-roasted chicken breasts with portobello mushrooms and Sicilian Marsala wine sauce. Served with sautéed spinach and rosemary potatoes. Grigliata di Pesce(#454)$29.75 Fresh salmon filet, diver scallops, and large prawns marinated with garlic, white wine, lemon sauce, and parsley; served with linguine and homemade almond pesto. Salmone Ai Ferri(#455)$22.25 Fresh salmon filet grilled and topped with rosemary lemon sauce. Served with spinach. Capesante al Limone(#456)$29.75 Grilled, fresh herb-marinated large diver scallops served over roasted bell pepper purée with lemon risotto. Gamberoni alla Brace(#457)$29.25 Large prawns marinated in Italian herbs and grilled; served with linguine alla checca. Sides Sautéed Spinach(#601)$6.75 Roasted Rosemary Potatoes(#602)$5.75 Sautéed Broccoli(#603)$5.75 Brussels Sprouts(#604)$8.25 Garlic, pancetta, sage butter. Bella's Meatball(#605)$4.00 Priced per meatball. Dolci Tiramisu(#701)$8.00 Spumoni(#702)$8.00 Cannoli(#703)$8.00 Ricotta Cheesecake(#704)$8.00 Chocolate Lava Cake(#705)$8.00 Vanilla Crème Brûlée(#706)$8.00 CateringServes six people. Catering Bruschetta Al Pomodoro(#801)from $38.00 Homemade baked focaccia bread, Roma tomatoes, basil, organic olive oil. Forty Pieces $38.00. Eighty Pieces $68.00. Catering Affettati E Formaggi(#802)$32.00 Thinly sliced Italian prosciutto, salami, speck, assorted marinated olives, artichokes, and assorted Italian cheeses. Catering Julius Caesar Salad(#803)$24.00 An original Caesar salad recipe with Parmigiano garlic crostini and shaved Pecorino cheese. Catering Della Casa Salad(#804)$24.00 Organic baby mixed greens, tomatoes, mushrooms, carrots, Italian herb vinaigrette, and shaved Parmigiano. Catering Caprese Salad(#805)$38.00 Fresh mozzarella, ripe Roma tomatoes, basil, kalamata olives, and organic olive oil. Catering Pasta(#806)$44.00 Penne, Farfalle, Rigatoni, or Conchiglie with Alfredo, Vodka Tomato Cream, Arrabbiata, or Marinara sauce. Add Chicken $6.00. Catering Half Lasagna Napoletana(#807)$52.00 Layers of pasta, ricotta cheese, mini meatballs, ragu, mozzarella, and basil. Catering Conchiglie Con Gamberi E Asparagi(#808)$64.00 Seashell pasta with shrimp, asparagus, and a light lobster cream sauce. Catering Rigatoni Toscana(#810)$65.00 Grilled chicken, sun-dried tomatoes, mushrooms, white wine cream sauce Catering Pollo Marsala(#811)$56.00 Pan-roasted chicken, portobello mushrooms, and Sicilian Marsala wine. Catering Pollo Piccata(#812)$56.00 Chicken breasts, lemon, capers, white wine sauce. Catering Rosemary Roasted Potatoes(#813)$20.00 Catering Assorted Grilled Vegetables(#814)$29.00 Catering Meatballs(#816)$3.00 Priced per meatball. Five meatballs minimum. Catering Tiramisu(#817)$48.00 Ten servings. Catering Dozen Cannoli(#818)$20.00 Misc. Parmesan Cheese(#FREE) Red Pepper Flakes(#FREE) Napkins & Utensils(#UTE) Most Popular Per Iniziare Insalate E Salumi Pizze Primi Paste Freshe Secondi Sides Dolci Catering Misc.

subset: commoncrawl


text:
Publication Name: Athens News Courier
Location: Athens, Alabama
Pages Available: 259,848
Years Available: 1968 - 2016Learn More About This Publication
Athens News Courier (Newspaper) - April 13, 2005, Athens, Alabama Creative minds Local artists participate in this year's Panoply Arts Festival in Huntsville jc Against the wind ^ West tops Tanner in golf matchup at Athens Country Club IBThe News-CourierWednesday, April 13,2005 Serving Athens and Limestone County: A Community of Tradition and Future enewscouriencom 50 Cents iryx/O'tti'C'êV Mahlon Yasser of Athens Subscriber of the day «№№ Hey, Sound Off: I find it hard to believe that there are no members of the community w ho do not think that our state legislators' refusal to change state law- to accommodate the egos of our county commissioners is a travesty of justice. It is a matter of public record that the Water Authoiity was audited by the state several years ago. It is also a matter of public record that the grand jury "no billed" the allegations of impropriety brought forth by two county commissioners who are now' petitioning the state to change the law and allow them to fire the Water Board members for "making tough and unpopular decisions." Exactly what is it that these two "public servants" have against the Water Authority? The obvious answer would be, of course, it's getting close to election time and these two have started their campaigning in earnest. More Sound Off Valley, 5A Get the news with your morning coffee Subscribe to The Seu's-Couner ^ 232 2-^20 Index Classified 4-86 Comics..........36 Health Page 14A Ledger .......10-11A Obituaries 2A Cornelia "Connie" Cosby Jack Ronald Day Regina Goode Stephenson Sports .........1-26 Daily Bible Moment eye cannot say to the hand, "I have no need of yon; " nor again the head to the feet, ''I have no need of you. " 1 Carinthians 1Z'21 322 Hwv. 31 N* Athens ^ . " 256-232-1051 ■'H'. C*« Obit line 256-771-0934 69847 00001'It was quite a ride'Couple, dog go over 1-65 bridge in van and live B\ Kfi.lv Kazek kelly%,athensnews-courier.com Members of a crew from Decatur Fire and Rescue were lined along the bridge's concrete barrier looking at the wreckage of a van below. A truck driver on his way to Athens and a local boom operator from Thompson Tractor joined them. The row of heads topped with baseball caps seemed to be shaking from side to side, incredulous that the couple and the dog inside the van survived the 58-foot drop from the Tennessee River bridge into the marsh below. "God was looking out for them," one man said. The occupants of the van, Rex and Karen Mitchell, both 47, of Chesterton, Ind., were taken from the scene — he by medical helicopter and she by ambulance. "I'm not sure where the dog went," said Rescue Lt. Steve Barnett. Yet everyone seemed sure the dog, a dachshund, was fine. "He was licking the rescue workers when he got out of the van," a rescue worker said. "He was running up and down, he was so excited" said Tim Lockhart. Lockhart, who was driving a Thompson Tractor boom truck north along the bridge on Interstate 65 when the wreck occurred stopped immediately to help. He was about to use his truck's boom to lower himself to the ground to check on the couple when the rescue squad arrived. "We could see them moving around down there, but we didn't know how bad they were hurt," Lockhart said. Rex and Karen Mitchell were both listed in good condition Tuesday afternoon at Huntsville Hospital. Rex was driving the See Quite a ride, Page 2A News-Courier Kim Rynders Above left, a van occupied by Rex and Karen Mitchell and their dachshund fell 58 feet from the bridge to the marsh below. Both were reported to be in good condition Tuesday at Huntsville Hospital. At top, the Mitchells' van was pulling this camper, which ended up atop the ramp of the auto transport rig driven by Dale McCool. Directly above, one of the pickup trucks being transported to Athens by McCool was crushed between his rig and the guardrail. A second pickup remained undamaged on the ramp. As 'tax day' approaches, state sends out millions in refunds By Tashia Lovell [email protected] More than one million tax returns have already been processed in Alabama and more to be filed with Friday's deadline looming, a state tax official said. Carla Snellgrove, public information manager with the Alabama Department of Revenue, said that as of April 7, 1,067,868 returns had been processed. "We have issued 733,115 returns," she said. That totals $225 million in refunds in the state so far. According to Snellgrove, over the last three days the average return has been $306. Out of those returns processed in the state, 767, 723 have been electronically filed, up 19-percent compared to the ones who e-filed last See Tax day, Page 3A News-Courier/ Tashia Lovell Certified Public Accountant Roan M. Bradley files most of her client's tax returns electronically. Bradley's office is located in Athens. The deadline for filing tax returns is Friday. Extensions give filers the chance to put off sending a return until August or October, but those filing extensions must still pay what they think they owe by Friday. Man remains in county ail after oolice chase Bv Tashia Lon eli [email protected] A man who has been in and out of jail at least six times for stealing automobiles remained behind bars Tuesday in Limestone C ounty Jail after he led Ardmore police on a high-speed chase. William Troup, 37, of Ohio, confessed Saturday to Ardmore Police regarding his involvement in a three-state theft ring, authorities said. The ring of nine has been stealing vehicles in Tennessee, Alabama and Georgia and getting paid for delivering the vehicles to Jacksonville, Fla., where they would be shipped overseas, said officer James Johnston with the Department. Troup Ardmore F'olice See Chase, Page 2A Road work, gas prices issues at budget review B\ Melame Walker melan [email protected]\is-courier. com The specter of raising taxes to repair city streets was raised at a mid-year budget meeting at Athens City Hall on Tuesday. Other topics discussed at the meeting were the high cost of gas and the $1,000 monthly expense of a city lobbyist. For streets that have not been regularly repaired for a number of years, the idea of finding funds became the subject of earnest debate. ".Maybe we need to borrow to make the improvements no one will have a problem w ith that," City Councilman Harold Wales said. See Budget review. Page 3A ;


text:
"Arsenal are back in the final of the Cup Winners' Cup because, in the home of Christopher Columbus, Sampdoria were ultimately thwarted by an able Seaman." Guardian
"David Seaman was chaired from his goal in triumph last night, after emerging as the biggest hero in an Arsenal team full of them."
"They used to call him Social because of his quiet, shy nature, and make him the butt of their jokes. But no one was laughing at Arsenal keeper David Seaman on Thursday night. The nicknames used by his team-mates had a more dramatic ring. `Well played Spartacus', a voice from down the corridor shouted." Sun
"David Seaman, the most phlegmatic of Yorkshiremen, may not quite have had his ears ringing, but he was the subject of a 7am telephone conversation between Gianni Agnelli, the chairman of Fiat and benefactor of Juventus, and Luca de Montezemolo, the president of Ferrari. `It was the goalkeeper Inglesi', Montezemolo said admiringly, `phenomenal!' " Times
"David Seaman, who has played for the past month with padded protection to damaged ribs, threw himself around like a young foal in the heat of an astonishing night." Mail
"Even Arsenal would have to listen if Cruyff pushed a bid past £4 million. That would be more than three times the £1.3m Arsenal paid QPR for Seaman." Mirror
- More about:
- David Seaman
- Fiat
- Italian Football
- Juventus


text:
Beautiful creek side setting. Pull thrus, weekly and monthly rates, cable, complete shopping minutes away with over 30 eateries.
Opened year round, Spring Creek Campground offers RV and tent sites with full and partial hookups. A bathhouse and a designated swimming area are on the property. Event barn available for weddings, church groups, family reunion and other parties. Family owned and operated for 48 years.
Tennessee Vacation eGuide
The 2016 eGuide gives you instant access to Tennessee's irresistible attractions and destinations. Peruse venues online, then put in your order to get a free guide delivered to your doorstep.


text:
School of Medicine
Showing 11-20 of 124 Results
Raiyan T. Zaman
Instructor, Medicine - Cardiovascular Medicine
Current Research and Scholarly Interests My academic and scientific training has been focused on design and development of novel fiber-optic based biomedical instrumentation to improve the detection and, intervention, and treatment of various diseases. Currently, I am on a Western State Affiliate Winter 2013 Postdoctoral Fellowship from the American Heart Association (AHA) at the Stanford University School of Medicine in the laboratory of Professors Lei Xing and Michael V. McConnell, where I developed a novel fiber-optic catheter based optical imaging system to detect vulnerable atherosclerotic plaque in carotid arteries. In this work, I developed a novel scintillating balloon which can detect the vulnerable atherosclerotic plaque from stable plaque with high sensitivity after 18F-FDG uptake by the macrophages within the thin cap fibro atheroma (TCFA). The TCFA causes 60-70% of acute coronary syndrome that leads to sudden cardiac death and myocardial infarction.
Roham Zamanian, MD, FCCP
Associate Professor of Medicine (Pulmonary and Critical Care Medicine) at the Stanford University Medical Center
Current Research and Scholarly Interests 1. Development and evaluation of prognostic and diagnostic integral biomarkers in PAH.
2. Prevalence and Treatment of Insulin Resistance in PAH.
3. Role of inflammation and proteomic signature in PAH
4. Development of novel therapeutics (bench to bedside) including FK506 & Elastase Inhibition in PAH.
5. Assessment of Vasoreactivity (gain and loss) in pulmonary arterial hypertension
6. Assessment of microvascular function in PAH.
Marta Gaia Zanchi
Lecturer, Surgery
Bio I am the creator and Lead Director of the Byers Center for Biodesign's course and project immersion program "Biodesign for Mobile Health" (BMH) examining the emerging mobile health industry (2012-present). This diverse, interactive, interdisciplinary, team and project-oriented course has been named by Stanford's Bioengineering "one of the flagship courses of our Department" and has trained nearly 200 students in a process of health technology innovation grounded on the understanding of contemporary Mobile Health needs.
Currently Faculty member (Lecturer) at Stanford University in the School of Medicine, I am working with the Byers Center for Biodesign community under the direct supervision of Paul Yock, MD, Director of the Center and Founding Co-Chair of Stanford's Department of Bioengineering.
In addition to my role as Faculty member and course Lead Director, I am a member of the Biodesign Leadership Group and a mentor to both Biodesign Fellows and students from the School of Medicine, all major Engineering schools and the Graduate School of Business. Together with a mHealth Advisory Group of thought leaders at Stanford, I help inform Stanford School of Medicine's thinking and strategy around Mobile Health to accelerate projects and foster quality research.
Relevant links:
Biodesign for Mobile Health (on Canvas): canvas.stanford.edu/courses/44010
Byers Center for Biodesign: biodesign.stanford.edu/bdn/index.jsp
At Stanford, I also have the pleasure to advise on the board of SHIFT, a student initiative aiming to promote and cultivate health innovation on campus by creating a forum for developers, entrepreneurs, and pre-health students to collaborate. A motivated leadership team envisions the group as a platform that connects and empowers students with resources and opportunities to innovate in healthcare. SHIFT fulfills its mission through open roundtable discussions, the TreeHacks Health hackathon and a fellowship program that pairs students as health++ fellows with early-stage companies or faculty-sponsored projects.
Follow this link to learn more:
SHIFT Health + Tech @Stanford: shift.stanford.edu
When I am not at Stanford, you'll find me consulting, advising or otherwise engaging with and learning from the startup community of Silicon Valley. I am the Managing Director of Medinnovo LLC, advisory board (AB) member of many exciting privately-held companies, and founders' board of advisors (FBA) member at StartX MED, a startup accelerator.
And, more links:
My LinkedIN Profile: linkedin.com/in/mgzanchi
Medinnovo LLC: medinnovo.com
StartX Accelerator: startx.com
Office Address:
Marta Gaia Zanchi
c/o Stanford Biodesign
318 Campus Drive, Room E100
Stanford, CA 93405-5428
"Tell me and I forget, teach me and I may remember, involve me and I learn."
— Benjamin Franklin
Saeid Zanganeh
Affiliate, Rad/Integrative Biomedical Imaging Informatics at Stanford
Bio My research is focused on developing nanoscale technologies with particular emphasis on developing nanoscale biomaterials and engineering systems for cancer immunotherapy, biomedical imaging, and drug delivery. At Stanford University, my goal is to link the fields of Nanotechnology, Cellular Biology, Stem Cell Therapy and Medical Imaging to introduce "hidden" factors in cancer immunotherapy and stem cell nanoengineering


text:
NEW DELHI — Daewoo Motor India Ltd. is seeking legal opinion over whether it should sue in civil or criminal court for damages and loss of reputation from Hyundai Motor Co. Ltd. for what it calls deceptive advertisements in leading daily newspapers here. Daewoo, which is financially insolvent in Korea and will be auctioned off to a select group of bidders later this year, is angered by Hyundai's recent ads highlighting its ill health. The ads raise doubt about the company's future ...
Premium Content (PAID Subscription Required)
"Daewoo to sue over ads" is part of the paid WardsAuto Premium content. You must log in with Premium credentials in order to access this article. Premium paid subscribers also gain access to:
All of WardsAuto's reliable, in-depth industry reporting and analysis
Hundreds of downloadable data tables including:
• Global sales and production data by country
• U.S. model-line inventory data
• Engine and equipment installation rates
• WardsAuto's North America Plant by Platform forecast
• Product Cycle chart
• Interrelationships among major OEMs
• Medium- and heavy-duty truck volumes
• Historical data and much more!
For WardsAuto.com pricing and subscription information please contact
Lisa Williamson by email: firstname.lastname@example.com or phone: (248) 799-2642
Current subscribers, please login or CLICK for support information.


text:
Friday, May 27, 2016 at 6:00 p.m.
Bud and Jean Ottmar Memorial Gymnasium
Wheelchair accessible parking is available in parking lot G.
Click here to watch LIVESTREAM of Graduation Ceremony:http://www.gavilan.edu/gavtv/
Click here to download program:
Ticket Information
Graduates may pick up 4 tickets in the bookstore when they purchase their cap and gown. The tickets are free, but each guest will need one in order to attend the ceremony. Yes, childrenand infants attending the ceremony will need a ticket in order to attend as well.We regret that extra tickets are not available..
The Ceremony
The ceremony will last approximately 2 hours. The gym is not air conditioned, so dress accordingly. Bottled water will be available for sale.
* * * We ask guest NOT to bring balloons to the ceremony as they block the view of other audience members* * * An area will be set up for graduates to take photos. Balloon bouquets, strollers, and animals are not permitted inside the gym (Licensed Assistance Animals are an exception). Please arrive early to find a seat!
ASB Reception
The Associated Student Body will be hosting a reception immediately following the ceremony for graduates and their guests. The reception will be held in the Student Center.
Gavilan College is a smoke and tobacco-free campus. Smoking is only permitted within the designated areas in the parking lots.
Last Day to Purchase Caps and Gowns
Friday, May 27, is the last day to purchase caps and gowns at the bookstore; don't wait until the last minute!
Reminder: graduates must wear a cap and gown in order to participate.
Aimée Lynn Photography
Congratulations to the Class of 2016! I'm Aimée Lynn, of Aimée Lynn Photography here in Gilroy. I will be the official photographer for Gavilan College's graduating class.
I will be arriving in front of the Theater at 3:30 PM for those of you who wish to have a graduation headshot taken. At 4:45 PM I would love for you all to join me on the steps as I will take a graduation photo of the entire 2016 graduating class. We'll then head over to the gym so I capture you all receiving your diploma!
All photos will go up onto my website www.aimeelynnphoto.com no later than three days after graduation. Use code the passcode "picsforgrad2016" to enter the client album. Prints can be purchased there directly for your convenience!
Assembly Time and Location
Graduates will gather in the courtyard in front of the theater at 5:15 pm on graduation day. There, graduates will receive instructions before marching to the gym for the ceremony. Graduates, please be on time!


text:
Spicy Peach Mould
|Canned peach slices
|16 Ounce (1 Can)
|1⁄2 Cup (8 tbs)
|2 Tablespoon
|Whole cloves
|Ground cinnamon
|1⁄4 Teaspoon
|Canned crushed pineapple
|8 3⁄4 Ounce (1 Can)
|Orange-flavored gelatin
|3 Ounce (1 Package)
Drain peaches, reserving syrup.
Add water to syrup to make 3/4 cup.
In saucepan combine reserved syrup, sugar, vinegar, and spices; bring to boil.
Add peaches; simmer, covered, 10 minutes.
Drain pineapple, reserving syrup.
Add water to syrup to make 3/4 cup.
Strain peaches, reserving hot syrup.
Dissolve gelatin in hot peach syrup; add reserved pineapple syrup.
Chill till partially set.
Fold in fruit.
Pour into 4 1/2 cup mold.
Chill till firm.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1194 Calories from Fat 6
% Daily Value*
Total Fat 0.74 g1.1%
Saturated Fat 0.08 g0.41%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200.3 mg8.3%
Total Carbohydrates 231 g77.1%
Dietary Fiber 13.4 g53.8%
Sugars 217.1 g
Protein 76 g152%
Vitamin A 69.4% Vitamin C 22.4%
Calcium 7.8% Iron 13.2%
*Based on a 2000 Calorie diet


text:
Juicy Gelatin
|1⁄2 Cup (8 tbs)
|Unflavored gelatin
|1 Tablespoon
|2 Tablespoon
|Fruit juice
|1 1⁄2 Cup (24 tbs)
|Diced fruit
|3⁄4 Cup (12 tbs) (Pureed For Babies Under 1 Year)
Put the water, gelatin, and sugar in a small saucepan and stir over low heat until the gelatin and sugar are thoroughly dissolved.
Stir in the juice.
Pour into a 2 1/2-cup mold or bowl and refrigerate for about 30 minutes, or until the gelatin thickens to the consistency of unbeaten egg white.
Stir in the fruit and chill until set.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 384 Calories from Fat 0
% Daily Value*
Total Fat 0.02 g0.02%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53.2 mg2.2%
Total Carbohydrates 83 g27.8%
Dietary Fiber 1.2 g5%
Sugars 71.4 g
Protein 17 g33.3%
Vitamin A 6.2% Vitamin C 227.7%
Calcium 5.3% Iron 0.94%
*Based on a 2000 Calorie diet


text:
Datameer Offers Its Take on 5 Pillars of Data Governance
Datameer Offers Its Take on 5 Pillars of Data Governanceby Darryl K. Taft
Democratized Data AccessAccording to Datameer, there are five pillars of democratized data access: quality and consistency, policies and standards, security and privacy, compliance, and retention and archiving.
Quality and ConsistencyVisual data profiling enables users to spot data outliers early in the cleansing and analysis process, safeguarding downstream analysis from dirty data. Impact analysis allows you to understand who or what will be affected if a change is made in the data pipeline. Detailed data statistics illuminate issues with quality, completeness and throughput.
Data Policies and Standards: First Line of DefenseData access policies are the first line of defense against risk for businesses. For IT, the goal is to implement policies that allow them to manage risk appropriately while still meeting business needs. Secure data views enable administrators and privileged users to expose a subset of fields to specific groups of users, and apply masking and anonymization to sensitive data fields. This ensures all users are always working from a single standard source of truth.
Data Policies and Standards: Multi-stage AnalyticsMulti-stage analytics pipelines enable users to build data preparation or analytics workbooks on top of secure data views, and apply policies at every stage of the pipeline from ingest to export.
Data Security and Privacy: Fine-Grained Access ControlTrue big data security needs to exceed that of the Hadoop Distributed File System's built-in capabilities. Fine-grained access control is important, both at the row and column level, and any added metadata needs to carry with it the same level of security. Integration with enterprise identity management systems like Active Directory/LDAP should be a given. Role-based controls on downloading or exporting data and accessing administrative functions are mission-critical.
Data Security and Privacy: Role-Based Access ControlRole-based access control allows IT to control, which users can perform which tasks throughout the Datameer application. For example, you can give bulk ingest abilities to IT staff only, while still allowing analysts to upload their own files on an ad hoc basis.
Regulatory Compliance: Data LineageData lineage allows users to visually understand and track every step that led to their final result, from initial data ingest, across joins and through every single transformation. This allows users to fully understand who did what and when.
Regulatory Compliance: Audit LogsAudit logs capture every login, change of permissions and other privileged actions that might involve sensitive data, including a User Action Log, a log file with relevant user and systems events and information; a Security Audit Log, a dedicated security audit log that captures relevant actions for security investigations and audits; a software development kit (SDK), which allows external systems to be apprised of user and system audit events as they happen; and Audit Reports, pre-built reports that aggregate, analyze and visualize log data in the form of a Datameer application called "HUM" (Health, Usage and Monitoring).
Retention and ArchivingUsers can manage their data retention policy with Datameer's flexible data retirement rules. For each imported data set, an individual set of rules can be configured to keep data permanently or purge records that are older than a specific time window. Datameer's security rules allow retired data to be instantly removed, retained until a specified time or manually removed after system administrator approval.
Future-Proof Open ArchitectureWhile the Hadoop ecosystem evolves and governance standards and technologies emerge, Datameer offers a pluggable architecture and open APIs so it is future-compatible as new systems and standards are introduced.
Datameer, a self-service big data insights platform, announced data governance features for Hadoop analytics so users don't have to choose between self-service big data analytics and a governable big data architecture. As big data moves toward greater mainstream adoption, its compliance with long-standing enterprise standards and industry regulations is increasingly important. Hadoop, the dominant big data technology, does not natively offer data governance and security features often associated with traditional business intelligence. Analysts and administrators need an easier way to navigate data pipelines that multiple departments and participants have developed and that involve multiple data sources—many of them sensitive data sets, such as personally identifiable information (PII), Payment Card Industry (PCI) data and protected health information (PHI)—or require compliance with regulations such as the Basel international banking regulations. This eWEEK slide show illustrates how Datameer's governance functionalities address one or more of its views on five pillars of strong data governance, enabling businesses to democratize data access with confidence.


text:
Gift Guide 2006 #2: Spread the Joy
Holiday Gift Guide A slathering of scented gift ideas for the body.
Holiday Gift Guide A slathering of scented gift ideas for the body.
Holiday Gift Guide Even if you're shopping at the very last minute, don't despair. We've got suggestions for all types in our second—and last—gift guide of the season. These include cute picks for kids, outdoo
Holiday Gift Guide For your favorite outdoorsy giftee, these ideas are sure to please.
Holiday Gift Guide Treats for dogs, toys for birds, beds for cats…and more.
Holiday Gift Guide Gift ideas for the foodies, chefs and gourmands in your life.
Holiday Gift Guide Great gifts for gearheads and toys for tool lovers.
Holiday Gift Guide Movie buffs will love these DVD special editions and box sets of their favorite shows and films.
Holiday Gift Guide Music junkies will thank you for any one of these unique melodic gifts.
Holiday Gift Guide A wealth of eloquent, colorful gift ideas for your bookish friends and family.
Holiday Gift Guide Toys and games definitely aren't just for kids.
Morning Word Santa Fe Police Sergeant Troy Baker has a lot to say about some of the people he's sworn to serve and protect ... and it isn't nice. ... More


text:
Welcome to Vassos Law
Since its inception in 1997 Vassos Law has built a strong reputation focusing on helping clients with their legal and business needs. As we helped our clients grow, Vassos Law grew along with them increasing the scope of our services while maintaining our close relationship with our clients. Today, Vassos Law continues to provide dedicated and innovative assistance and advice to our valued clients in such areas as Corporate and Commercial, Liquor Licence, Litigation, Administrative, Real Estate and Provincial Offences Law.
The quality of our work and attention we give our clients has not only created a long standing association with successful and satisfied clients but has over the years attracted Multi-National and National Corporations, Entrepreneurs, Canadian Universities, Privately Owned Companies, Publically Traded Companies, Large, Medium and Small Food and Beverage Operators, Grocery Stores, National Sports Teams, Movie and Television Producers, Brewers and Manufacturers of Beverage Alcohol, Distributors of Beverage Alcohol and Manufacturers Representatives. Vassos Law is the "go to" law firm for all aspects of the food and beverage and entertainment business sectors whether new or established.
Adam Vassos, as the founder of Vassos Law, has applied his leadership skills and experience in business, and as a philanthropist, community activist, coach, mentor, entrepreneur and visionary to inspire the firm's members to reach new heights. Adam has created a culture and value system that develops and encourages leadership and creative thinking within the firm which makes Vassos Law stand out in the marketplace and apart from its competitors.


text:
Tags: media
Sept. 2015 RoxxStarr Magazine
//Chicks//Guys//Art//Freestyle Writing//Photographs//Standard / 8.25" x 10.75"Print: $13.00
Industry Born Magazine: Industry Born Magazine (Summer 2015) Mica Hughes
It's all about Mica in our Summer issue of Industry Born Magazine and her success in the "Big Apple" City! Not just as Bravo TV's "Blood, Sweat and…Standard / 8.25" x 10.75"Print + Digital: $11.80 Digital: Free!
Plus sized women and men: Very Full Figured magazine Sept. 2015
A mainstream magazine that shows the absolute beauty of the fuller sized figure of women and the occasional male.Standard / 8.25" x 10.75"Print + Digital: $15.99
dpi magazine: dpi magazine volume 4
dpi magazine continues to explore the realms of both illustration and photography. Contributors from all over the globe are filling our pages with…Standard / 8.25" x 10.75"Print + Digital: $35.00 Digital: $6.99
No Body Ridicule Book #2
No matter how you look, you have the right to feel comfortable in your own skin without punishment. www.NoBodyRidicule.com Book #2Square / 8" x 8"Print: $15.99
Plus sized women and men: Ample Angelz August, 2015
The Ample Angelz plus sized promotional modeling agency has a monthly magazine and this is it!Standard / 8.25" x 10.75"Print + Digital: $11.99
Plus sized women and men: August 2015 Very Full Figured
A mainstream magazine that is full of ladies sized 14 & larger! This magazine is brought to you by RoxxStarrMedia.com Plus Sized men welcome too!Standard / 8.25" x 10.75"Print: $15.99
SF Gazette
San Francisco Bay Area news and stories about social justice, innovations, advocacy, social movements, positive, people, organizations and balanced…Standard / 8.25" x 10.75"Print + Digital: $4.20 Digital: $2.00
Urban Tymes Cali/Intl: Urban Cali/Intl Summer Issue
From California to Africa and points in between. Starting with Aliespon to ViDS , then Kalisa Winny. Travel Plus, Harry Denim, ABAYOMI BARBER,…Standard / 8.25" x 10.75"Print + Digital: $15.00 Digital: $0.99
Plus sized women and men: Ample Angelz 7-12-15
All of the models represented by Ample Angelz are promoted daily in the mainstream modeling world. They receive free publicity and publicist services…Standard / 8.25" x 10.75"Print: $13.00


text:
- PressReleasePoint Main
- Submit Press Release
- Free PR Website List
- PR Resources
- Press Releases
- Our Services
- About Us
- Contact Us
Home ›
Treasury International Capital Data for November
WASHINGTON – The U.S. Department of the Treasury today released Treasury International Capital (TIC) data for November 2013. The next release, which will report on data for December 2013, is scheduled for February 18, 2014.
The sum total in November of all net foreign acquisitions of long-term securities, short-term U.S. securities, and banking flows was a monthly net TIC outflow of $16.6 billion. Of this, net foreign private outflows were $30.5 billion, and net foreign official inflows were $13.9 billion.
Foreign residents decreased their holdings of long-term U.S. securities in November; net sales were $11.4 billion. Net sales by private foreign investors were $21.5 billion, while net purchases by foreign official institutions were $10.2 billion.
U.S. residents increased their holdings of long-term foreign securities, with net purchases of $17.9 billion.
Taking into account transactions in both foreign and U.S. securities, the net foreign sales of long-term securities were $29.3 billion. After including adjustments, such as estimates of unrecorded principal payments to foreigners on U.S. asset-backed securities, overall net foreign sales of long-term securities are estimated to have been $40.6 billion in November.
Foreign residents increased their holdings of U.S. Treasury bills by $21.5 billion. Foreign resident holdings of all dollar-denominated short-term U.S. securities and other custody liabilities increased $18.5 billion.
Banks' own net dollar-denominated liabilities to foreign residents increased by $5.5 billion.
Complete data are available on the Treasury website at:
About TIC Data
The monthly data on holdings of long-term securities, as well as the monthly table on Major Foreign Holders of Treasury Securities, reflect foreign holdings of U.S. securities collected primarily on the basis of custodial data. These data help provide a window into foreign ownership of U.S. securities, but they cannot attribute holdings of U.S. securities with complete accuracy. For example, if a U.S. Treasury security purchased by a foreign resident is held in a custodial account in a third country, the true ownership of the security will not be reflected in the data. The custodial data will also not properly attribute U.S. Treasury securities managed by foreign private portfolio managers who invest on behalf of residents of other countries. In addition, foreign countries may hold dollars and other U.S. assets that are not captured in the TIC data. For these reasons, it is difficult to draw precise conclusions from TIC data about changes in the foreign holdings of U.S. financial assets by individual countries.
Press notice TIC for January 2014
News Source : Treasury International Capital Data for November
Copy this html code to your website/blog to embed this press release.
Post new comment
More like this
This press release is licensed under a Creative Commons Attribution 3.0 Unported License. Read full copyright information here.


text:
Ko-Ko-Mo Resort
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this inn rated in the past?
- Swimming pool
- Restaurant
- Free High-Speed Internet
- Continental Breakfast
- Beach
- Room service
Photos of Ko-Ko-Mo Resort
Travelers also looked at:
- Beach
- Swimming pool
- Restaurant
- Free High-Speed Internet
- Wheelchair accessibility
- Kitchenette
- Room service
- Continental Breakfast
TripAdvisor Reviews Ko-Ko-Mo Resort Gili Trawangan
Travel Blogs from Gili Trawangan
Lombok, Gilis & 4 Days on a Boat (Indonesia pt II)
... we'd probably want to stay more than thirty days so went for it- we happened to have EXACTLY seventy dollars in cash left between us so felt like it was a sign.
Mataram, thirty kilometres up the road from Kuta, is the largest town on Lombok and the administrative centre which houses the regional embassy. We headed out on our beat up scooter (who needs number plates and speedos anyway?!) and got our submissions in on Monday morning, complete with passports, mugshots and ...
Heavenly Gili Trawangan
So, yesterday, started at 7:30 when Caroline and I had decided to meet for breakfast. I came out of my room to find her sitting outside hers. She had already been on her run and looked famished. While our hotel does provide breakfast, both of us thought that it might be a good idea to go to the beach. So we headed out. We got to the place that we frequent a lot, Cafe Trawangan, and ordered food. Today was the first day of Caroline's diving instruction, and she ...
Another day in paradise
... throughout the village. It sounds like a dying whale, mixed with man whining. (This was no surprise for Tash as this occurred everyday in India for 5 weeks, but Mikayla was a bit shocked and somewhat angry, girl needs her beauty sleep) . We managed to fall back to sleep until 6:30, and then got up to chat with mom/dad. Breakfast was out on the deck by 8, and then we packed our adventure bags and headed out to conquer Gili T. Today we walked ...
Bali - Nusa Lembagon
... were having! We managed to roll back to our bungalow after our big night out! (I think we were in bed by 10 at the latest!) the next morning we slowly got up and went and lay in the sun. We went back down to the place we had supper for lunch and also went back to the point where we saw a pod of dolphins which was really nice. The afternoon was spent by the pool working on our tan! Another relaxed evening getting our stuff together and organising our pick up for the next ...
Gili Islands
... fish and while hand feeding them some bread a quite larger fish (about the size of a big bream) came out of the pack and bit me ******* the finger. I wear the scar as a trophy!
Although still officially at the rear end of the Monsoon Season we really have been lucky with our activities and the only one we missed has been a morning walk to the waterfall at the base of Mt. Ranjani. But, when it rains, it really comes down hard. Our last night on ...


text:
Recent Meetups
Mar 24, 2016 · 6:00 PMMacallan + Highland Park Scotch Tasting Limited (15 Spaces)
Hello Sales Pros! I have another Meetup (The Vancouver Whiskey and Scotch Meetup). We have an exclusive (25 people max) Scotch Tasting this Thursday March 24th from 6:00... Learn more
Mar 8, 2016 · 6:00 PM12 Apps and Hacks for Sales Growth + Happy Hour :)
I've prepared a brand new talk for this month's Meetup and secured a new venue as well. The Belmont on Granville is our event host this month and has graciously supplied... Learn more
Feb 5, 2016 · 5:00 PMFriday Drinks and Networking at Cactus Club Compliments of the CPSA
Hello Sales Meetup members! I have been given the opportunity to bring 30 of my closest friends and sales pros to meet the president of the Canadian Professional Sales... Learn more
Nov 19, 2015 · 5:30 PM[Sold Out] 4 Steps to Social Media Profits
I have been invited as a guest speaker at the 4 Steps to Social Media Profits event at Science World next Thursday and wanted to extend an invite to members of the... Learn more
May 1, 2015 · 12:00 PMSOLD OUT! === Grub in The Hub: How to Drive ROI Through Social Selling
This free event is hosted at the British Columbia Technology Industries Association's "HUB" with Pizza from our sponsors. *Note: Please RSVP for this event here: http://... Learn more
- See all past Meetups


text:
U.S. Army War College >> Strategic Studies Institute >> Publications >> Details
Defining Command, Leadership, and Management Success Factors within Stability Operations
Authored by Major Dave Fielder.
- Added June 08, 2011
- Type: PKSOI Papers
- 82 Pages
- View the Summary First
- Download Format:
PDF (Recommended)
ePub (Mobile Devices)
Kindle Reader
- Cost: Free
- Send this page to a colleague.
- Alert me when similar studies are published
- Share |
Brief Synopsis
This monograph addresses the topic of Command, Leadership, and Management (CLM) success attributes in stability operations and is intended to reach a wide audience of actors including military and civilian deliverers of effect at the strategic, operational, and tactical levels of operations. It integrates disparate and wide-ranging definitions into a framework to study stability operations. Using this framework, the United Kingdom, the United States, the United Nations, the European Union, the North Atlantic Treaty Organization, and the International Committee of the Red Cross are analyzed. Three case studies from the Balkans, Iraq, and Afghanistan are provided. The author provides a model for future research.
You may also be interested in the following titles:
The COIN Conundrum: The Future of Counterinsurgency and U.S. Land Power
Alternative Governance Structures in Megacities: Threats or Opportunities?
U.S.-China Competition: Asia-Pacific Land Force Implications A U.S. Army War College Integrated ...
The Quest for Military Cooperation in North Africa: Prospects and Challenges
View other pubs in the following categories:
Landpower Employment & Sustainment
Military Leadership
War and Society
Landpower Roles
Nation Building
Download it Now!
- Download Format:
PDF (Recommended)
ePub (Mobile Devices)
Kindle Reader
- PDF File Size: 1.44MB
- Download Format:
- Study is: Available via Download Only
- View Cart
- All hardcopies are free of charge, shipping inclusive.
- For out of stock or digital only publications, refer to the new GPO on-demand site. For a small fee, recieve many prior publications. Click here to visit.
- All materials on our website are available as a free download.


text:
Ooh La-La! Add a touch of fab French glamour to your purse collection with this adorable clutch, designed for firm, medium weight fabrics like denim, real or faux suede or leather, corduroy, canvas, brocade or home-dec materials.
Simple fold-over lined clutch features interior phone and small pocket with stitched dividers. Clutch has a shaped gusset to add depth to the sides and bottom, top-stitching around the edges and closes with a magnetic purse snap.
Wear this super-chic accessory whenever you need an understated but fabulous way to carry all your day, cocktail or night-time essentials.
Description: This 9 ounce cotton canvas fabric is medium to heavy weight and perfect for some window treatments such as curtains, draperies and valances. Create tote bags, aprons, bed skirts, duvet covers, pillow shams, toss pillows, slipcovers, upholstery, cornices, headboards and ...
go to product
Explore Fabric.com
We're here to help
Discover Fabric.com
Sewing Center


text:
Pennsylvania Criminal Defense Lawyers and Law Firms
|» Step 1: Tell Us About Your Case
|» Step 2: Provide Contact Information & Submit
Start a Lawyer Search
Tell us about your case so that we can connect you with the right lawyers.
Krevsky & Rosen PC
Krevsky & Rosen PC specializes in civil, family, and criminal law, as well as cases involving personal injury. When you secure our representation, you gain the benefit of experienced, knowledgeable, and skillful representation.
Address: 1101 N. Front Street - Harrisburg, PA 17102
Phone: 717-234-4583
Wagner & Spreha
Address: 2233 North Front Street - Harrisburg, PA 17110
Phone: (717) 234-7051
Ciccarelli Law Offices-Criminal Defense
Reasonable and Ready to Fight For You (877) 529-2422
Address: - Lancaster, PA 17601
Phone: 877-529-2422
The Kelly Law Firm
Aggressive and experienced Trial Attorneys specializing in Criminal Defense and Personal Injury Cases. We have more than 30 years of experience in the courtroom and have handled and tried high profile cases. Let us put our skills to work for you
Address: 138 West Gay St - West Chester, PA 19380
Phone: (610) 314-7066
Law Offices of Heather J. Mattes
Pennsylvania Lawyer Fights for Rights of the Accused
Address: 105 South High Street, Suite 2A - West Chester,, PA 19382
Phone: (610) 431-7900
Law Offices of Harry Feinberg
Dedicated representation at very reasonable rates.
Address: 501 North Broadway - Salem, NJ 08079
Phone: (215) 817-0465
Ramsay & Ramsay, PC
Address: 882 South Matlack Street, Suite 110 - West Chester, PA 19382
Phone: (610) 235-4000
Platt, DiGiorgio, DiFabio Law
Address: 1800 East Lancaster Avenue - Paoli, PA 19301
Phone: (610) 647-7500
The Law Offices of Daniel A. Pallen, P.L.L.C.
About Attorney Daniel A. Pallen
Address: 114 West Front Street - Media, PA 19063
Phone: (484) 550-7542
The McGarrigle Law Firm
The National Trial Lawyers - Top 100 Criminal Defense 2016
Address: 117-119 North Olive Street - Media, PA 19063
Phone: (610) 566-3010
Frank Walker Law
Pittsburgh Criminal Defense Attorney Providing Real Talk, Real Experience, Real Results,
Law Office of Caroline M. Roberto
Criminal Defense Attorney with over 25 Years of Legal Experience
Greenfield & Kraut
When the stakes are high, you may want nothing less than strong and effective legal representation. Your future is on the line.
DeLuca, Ricciuti & Konieczka
Experienced Pittsburgh criminal defense attorneys.Our team of attorneys has decades of experience to give our clients the greatest chance at success.
Dresbold and Dresbold
Criminal and DUI Law experts with 40+ years of experience.
Fairlie & Lippy, P.C.
Pennsylvania and Philadelphia Top 100 "SuperLawyer" for Criminal Defense
Law Offices of Joseph P. Green Jr.
Joe Green is a tenacious professional whose strength in the courtroom offers criminal defendants a fair shake in what can be a scary environment. He has earned the respect of Judges, prosecutors, law enforcement officers and clients.
Meshkov & Breslin, Attorneys at Law
Our aggressive and affordable attorneys will fight to handle your legal challenges in the greater Lehigh Valley area including Allentown, Easton, and Bethlehem.
Gerald A. Stein P.C.
Practice Limited to Criminal Defense Litigation in the Commonwealth of Pennsylvania and Federal Court.
Shrager Defense Attorneys
Pittsburgh Criminal Lawyer and DUI Lawyer. We fight for your rights and your freedom. If you were charged with a crime in Western Pennsylvania and are in need of an aggressive and experienced attorney call now for a free legal consultation.


text:
This project received 7 bids from talented freelancers with an average bid price of $319 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids7
Project Description
I promote [url removed, login to view] and [url removed, login to view]
I need a BULLETPROOF keyword list for each website to promote on google adwords
I need a minimum of 10k clicks a day on each website, so please keep keywords
most effective.
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
Looking for work?
Work on projects like this and make money from home!Sign Up Now
- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
Nov 22, 2006, 02.52 PM | Source: Moneycontrol.com
Ayurvedic beauty treatments are effective to rejuvenate the skin, minimize ageing signs. Ayurvedic beauty treatments have become an important component of cosmoseuticals.
New Delhi: Indian 'tulsi', 'gulab', honey, 'zaffran' and 'rajnigandha' are finding a place in the clinics of cosmetic surgeons at Harley Street, the heart of western medicine in Britain. In Australia, EU, New Zealand and USA, organic skincare, especially ayurvedic, as a category is growing rapidly.
In fact, Ayurvedic beauty treatments have become an important component of cosmoseuticals - cosmetics used for treatment of some indications by doctors, says beauty expert Shahnaz Husain.
This is the biggest achievement in the history of Ayurveda, that the apostles of western medicine have finally recognised the importance of this Indian system, says Shahnaz.
Ayurveda is becoming extremely popular in Britain, because there is a general movement towards holistic healing systems and alternative therapies, says Dr Pervin Irani, whose husband is a plastic surgeon at Harley Street.
Beauty surgery is very common in the West. In fact, there are only surgical methods available for problems like eye bags, ageing signs, scars, etc. These surgical procedures are highly priced and it is not as if the effects are instantly visible, says Dr Irani, who is here to learn about Ayurvedic beauty treatments, which she plans to go back and use there.
"Replacing cosmetic surgery, certain treatments like non surgical Ayurvedic facelift and certain Ayurvedic whole body treatments are very well accepted and popular for prolonging age and looking younger," says Joe Sambare of Ayurvedic Pura, a London based Ayurvedic beauty products company.
Also, it takes time to recover from surgery. Ayurveda can certainly be an ideal alternative to many of these surgical methods. It provides safety from the risks of surgery. The curative aspect of Ayurveda cannot be ignored and we have seen the powerful effects of Ayurveda on the skin, she says.
As awareness grows, Ayurvedic beauty products and treatments are growing in popularity. However, they have to compete within an aggressive natural skincare market. Organic skincare as a category is growing rapidly in the west, says Yasmin N Sadikot of Australia-based Omveda.
The popularity of Ayurvedic beauty products is growing as people get effective results for their skin problems and quite often when they start using these products, there is very little turning back, Sadikot told PTI in an email interview.
One of the most important global trends is the popularity of Ayurveda abroad. Students from Russia and other CIS countries are coming here in big numbers to learn about these treatments and herbs and Ayurvedic beauty schools are coming up in London and other places, says Shahnaz, adding a big revolution is happening on the beauty front.
Irani says they plan to include specialized Ayurvedic treatments for specific skin and hair problems like acne, pigmentation, scars, dehydrated skin sensitivity, premature ageing, skin rejuvenation, dandruff, alopecia and hair loss, hair damage, etc.
Ayurvedic beauty treatments are effective to rejuvenate the skin, minimize ageing signs like lines, wrinkles and age spots, as well as treat various skin and hair problems, says Shahnaz.
Source: CNN-IBN
Contact No.*
Interested in
Confused? use our Compare Brokers feature.
Thank you for registering.
Respective broker representative will reach you shortly.


text:
Browse By:
All Topics » Energy » Energy consumption
Energy consumption (31 - 40 of 227 items)
Federal Energy Management: Addressing Challenges through Better Plans and Clarifying the Greenhouse Gas Emission Measure Will Help Meet Long-term Goals for Buildings
GAO-08-977: Published: Sep 30, 2008. Publicly Released: Sep 30, 2008.
The federal government is the nation's single largest energy consumer, spending approximately $17 billion in fiscal year 2007. A number of statutes and executive orders have established and revised goals directing agencies to reduce energy consumption and greenhouse gas emissions--such as carbon dioxide, which results from combustion of fossil fuels and natural processes, among other things--and i...
Architect of the Capitol: Progress in Improving Energy Efficiency and Options for Decreasing Greenhouse Gas Emissions
GAO-08-917T: Published: Jun 18, 2008. Publicly Released: Jun 18, 2008.
In April 2007, GAO reported that 96 percent of the greenhouse gas emissions from the Capitol Hill Complex facilities--managed by the Architect of the Capitol (AOC)--resulted from electricity use throughout the complex and combustion of fossil fuels in the Capitol Power Plant. The report concluded that AOC and other legislative branch agencies could benefit from conducting energy audits to identify...
Economic and Other Implications of Switching from Coal to Natural Gas at the Capitol Power Plant and at Electricity-Generating Units Nationwide
GAO-08-601R: Published: May 1, 2008. Publicly Released: May 1, 2008.
Elevated concentrations of greenhouse gases--carbon dioxide, methane, nitrous oxide, and several synthetic chemicals--in the atmosphere resulting from the combustion of fossil fuels and other sources have the potential to cause significant changes in the earth's climate. These potential impacts include shifts in sea level and weather patterns and could pose threats to coastal and other infrastruct...
Strategic Petroleum Reserve: Improving the Cost-Effectiveness of Filling the Reserve
GAO-08-726T: Published: Apr 24, 2008. Publicly Released: Apr 24, 2008.
The Strategic Petroleum Reserve (SPR) was created in 1975 to help protect the U.S. economy from oil supply disruptions and currently holds about 700 million barrels of crude oil. The Energy Policy Act of 2005 directed the Department of Energy (DOE) to increase the SPR storage capacity from 727 million barrels to 1 billion barrels, which it plans to accomplish by 2018. Since 1999, oil for the SPR h...
Advanced Energy Technologies: Budget Trends and Challenges for DOE's Energy R&D Program
GAO-08-556T: Published: Mar 5, 2008. Publicly Released: Mar 5, 2008.
For decades, the nation has benefited from relatively inexpensive energy, in the process growing heavily reliant on conventional fossil fuels--oil, natural gas, and coal. However, in the current wake of higher energy costs and environmental concerns about fossil fuel emissions, renewed attention is turning to the development of advanced energy technologies as alternatives. In the United States, th...
Transmission Lines: Issues Associated with High-Voltage Direct-Current Transmission Lines along Transportation Rights of Way
GAO-08-347R: Published: Feb 1, 2008. Publicly Released: Feb 1, 2008.
Electricity is central to the national economy and the daily lives of many Americans, powering homes, businesses, and industries. Today, an extensive system consisting of more than 150,000 miles of high-voltage transmission lines works to provide reliable electricity service and transport electricity from power plants to consumers. Federal and state entities share responsibility for regulating the...
Energy Efficiency: Opportunities Exist for Federal Agencies to Better Inform Household Consumers
GAO-07-1162: Published: Sep 26, 2007. Publicly Released: Oct 4, 2007.
Household energy use accounts for nearly one-fourth of all energy consumed in the United States, amounting to more than $200 billion per year spent by consumers. Recent increases in energy prices have heightened consumers' interest in making their households more energy efficient. To this end, the federal government manages two key efforts--EnergyGuide and Energy Star--to inform consumers about th...
Vehicle Fuel Economy: Reforming Fuel Economy Standards Could Help Reduce Oil Consumption by Cars and Light Trucks, and Other Options Could Complement These Standards
GAO-07-921: Published: Aug 2, 2007. Publicly Released: Aug 2, 2007.
Concerns over national security, environmental stresses, and high fuel prices have raised interest in reducing oil consumption. Through the Corporate Average Fuel Economy (CAFE) program, the National Highway Traffic Safety Administration (NHTSA) requires cars and light trucks to meet certain fuel economy standards. As requested, GAO discusses (1) how CAFE standards are designed to reduce fuel cons...
Crude Oil: Uncertainty about Future Oil Supply Makes It Important to Develop a Strategy for Addressing a Peak and Decline in Oil Production
GAO-07-283: Published: Feb 28, 2007. Publicly Released: Mar 29, 2007.
The U.S. economy depends heavily on oil, particularly in the transportation sector. World oil production has been running at near capacity to meet demand, pushing prices upward. Concerns about meeting increasing demand with finite resources have renewed interest in an old question: How long can the oil supply expand before reaching a maximum level of production--a peak--from which it can only decl...
Passenger Vehicle Fuel Economy: Preliminary Observations on Corporate Average Fuel Economy Standards
GAO-07-551T: Published: Mar 6, 2007. Publicly Released: Mar 6, 2007.
Concerns over national security, environmental stresses, and economic pressures from increased fuel prices have led to the nation's interest in reducing oil consumption. Efforts to reduce oil consumption will need to include the transportation sector. For example, several Members of Congress have introduced bills proposing changes to the corporate average fuel economy (CAFE) program. This program...


text:
SOLGAR Vitamin D3 250 Softgels GM
SOLGAR Vitamin D3 Fish Oil 100 Vegetable Capsules: Vitamin D plays an important role in preventing osteoporosis by facilitating the assimilation of calcium and phosphorus is often advises children growth spurts, winter under as cod liver oil.
This product is no longer in stock
Warning: Last items in stock!
Availability date:Preview the Shipping Fees - Free Shipping from 99€*
SOLGAR Vitamin D3 Softgels 250 GM Transmission
Description Solgar Vitamin D3 GM
Vitamin D is very important to prevent osteoporosis by facilitating the assimilation of calcium and phosphorus role is often advises children growth spurts, winter form of cod liver oil.
As fatty fish from cold seas (where the sun is more rare!) Contain high amounts of vitamin D3.
Several studies also show us things to immunity, stimulation of the immune system on life expectancy, the protection against degenerative diseases, and prevention of certain autoimmune diseases.
It may also have a role in preventing cardiovascular diseases.
Application advice and opinions on Solgar Vitamin D3 GM
1 capsule per day in the middle of a meal.
Can be taken over long periods, if necessary, if not cure at least 20 days.
It is advisable to follow recommended doses, to have a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Solgar Vitamin D3 composition GM
Each softgel Vitamin D3 contains 10 micrograms of vitamin D3 (400 IU) from fish liver oil.
Precaution for use with Solgar Vitamin D3 GM
For pregnant and lactating women, consult the doctor. It is advisable to follow recommended doses, to have a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Presentation of Vitamin D3 Softgels GM
Bottle of 250 Vegetable Capsules. Keep away from sources of heat or moisture. The dark glass bottle packaging provides optimum protection against the influence of oxygen, moisture and light.
Our expert advice pharmacy nutritherapy Solgar
Laboratory nutritherapy Solgar offers a wide range of natural and effective products, herbal, designed to ensure the welfare of all ages. In an industry constantly evolving, developing Solgar nutritional supplements of the highest quality since 1947 We have always respected our initial priority. Provide consumers with highly qualitative products perfectly meet their needs. Thus, from manufacturing to distribution, we have established strict procedures we call Solgar Gold StandardTM that apply both to the manufacture, control products, services, but also the training and the information of our clients. These Gold StandardsTM improved constantly. Choose quality, choose SOLGAR.
Save time by using the quick order form. With a few clicks , you can easily order your favorite references.
Be fan of our Facebook page and get 5 % discount!
If you are not logged in to Facebook, please first log in and then refresh this page before clicking the Like button. Otherwise, you will not get your voucher.


text:
Prayers that my lymphoma will be treated successfully and completely for good.
Pray along with our community, or submit your own.The prayers on this page are also being prayed by The Episcopal Community
- Margaret L.
That my depression finally lifts and I begin to feel good about myself again.
- Jennifer H.
Please pray that God wil heal me of a cold I have had for several days
- John S
For hope in the depths of spiritual darkness and for discernment of a sense of meaning in my life, I ask your prayers.
- Bernard W.
Let us all pray for peace in Afghanistan and Syria as well as the rest of the world.
- Thomas H.
Please pray for me to become a good mother. My adoptive daughter and I are having a difficult time. I just want to give her what she needs.
- Ruth M.
Please Lord, if it is Your will, send our son a Christian soul mate, that will fulfill his life in Your name.
- Carol f
For my daily struggle with Bipolar, Anxiety and Fibromyalgia -
- Brenda F
Grant eternal rest for my husband, Dan, and for all the souls who have departed this world. Also, praise to God for sharing such a soul during our journey on this earth.
- Katie


text:
Call (888) 651-9785
This was a fabulous trip and our guide Nadia was very knowledgeable, friendly, fun and approachable. Despite the cold this was a great trip.
Awesome. But you need the printed ticket or voucher
Get there 15 min before departure time, great commentary, great views, amazing value
Loved this! NY is beautiful from the water. It was a nice day and the captain was great in explaining what we were seeing! My only complaint was that people tended to stand up to look at certain things which made it hard for those of us on the other side of the boat to see.
Excellent tour and great narration
What a fantastic trip round the harbour and the guide Rachel was absolutely brilliant so clear and informative and so witty with her comments, fabulous. Couldn't have had a better harbour trip or guide
Very knowledgeable tour guide. It did not even feel as if it was that long.. Time flew
The boat cruise was spectacular. Very convenient location at Pier 78. The cruise was 90 minutes - perfect length of time. We saw everything. Great tour guide, very knowledgeable. Explained the major monuments and their history, but also gave us the background story on all of the smaller and less known buildings. Boat was clean, it was exactly what we were looking for.
such a great way to see the skyline of NYC
A great trip around the harbour, taking in 360 degree circuit of the Statue of Liberty. The guide was very interesting and funny. Would highly recommend. Definitely value for money.
Had visitors from overseas. 5 tickets cost us 150.00 for hop on hop off boat. Great value. We saw Statue of Liberty, S. Street Seaport, Ground Zero, Dumbo and more. A great bang for a buck.
This tour was amazing!
Very good tour. The added bonus, which was not explained at the time of purchase on line, was that this was a Hop on Hop off tour. That turned out to be a bonus. We covered all the sights we wanted to see. We were up close at the Stature of Liberty. And you can get off at the Brooklyn Promenade and the 911 Memorial area. The guide was well informed. The day was pleasant. Would recommend.
A lot of fun with great views and good host
Well worth going on the harbour cruise as you can get on / off at different piers. Great guide on the boat giving you lots of information
I had a wonderful time I get to see the statue of liberty that was my main reason of this trip
this was fantastic, our guide was so good with his commentary, we thoroughly enjoyed it. we didn't hop off and stayed on for the whole journey as we were lucky as the boat wasn't too busy and the weather was amazing. i definitely recommend this as a good way to see the city by boat.
Great tour! I may have overlooked this on the site, but I did not realize we had the option to get on/off the tour at certain locations and reboard at a later time. We chose to just stay on, but that is a great option for people who want to explore certain parts of the city!
This tour was awesome. Recommended for everyone.
This Harbour Cruise was one of the best things we did while in NYC. Got to see the Statue of Liberty and lots of things from the river that you could not see from being in the city.. It was a beautiful clear day and we loved it!!!
Enjoyed the tour very much, though the identification of buildings sometimes lacked clarity--Huh? Which one, where? Prior information seemed to indicate that nothing would be available on the boat, so you're cheating yourself. We brought all our food and drinks along.
Great trip with a very knowledgeable tour guide on board who gave us great information.
Simply outstanding! If you're in NYC for a short time, this is probably the best way to take in the sights. Breathtaking view of one of the most iconic skylines in the world, not to mention an untrammeled view of Lady Liberty!
Fantastic cruise! The whole family loved it!
Some content licensed under a Creative Commons Attribution 3.0 License.
© 1997–Thu Feb 23 08:22:39 PST 2017 Viator, Inc. CUR015 - 330207 All rights reserved. Viator is a registered trademark of Viator, Inc.
is a Service Mark of Viator, Inc. Travel with an Insider is a Service Mark of Viator, Inc.
Use of this website constitutes acceptance of Viator's Terms & Conditions.
Viator uses cookies to improve your experience on our website. Learn more about how we use cookies and how to change your cookie settings | Close message


text:
Couch to 5k Training Programs
For those of you out there that feel like you can't run more than a couple blocks without stopping, cramping or panting, there is a fun solution to becoming a stronger and more confident runner. Couch to 5k training schedules get you moving and in 5k-ready shape in just nine weeks! Get off the couch with the training app from Active.com and move from the couch to the finish line by spending just 20 to 30 minutes, three times a week, for nine weeks, working towards your goal of running 3.1 miles.
The first two weeks usually start out with a warm-up walk and then alternating running and walking for 60 and 90 second intervals. The number of seconds spent running slowly increases into the third week, usually by jogging for 90 seconds, walking for 90 seconds, jogging for three minutes and walking for three minutes. If this sounds complicated, don't worry because there is music and an encouraging voice telling you what to do the whole way through. In the beginning, it may even feel too easy, but it is definitely a healthy approach if running is not part of your regular exercise routine. For those of you that are less tech savy, you can download a pdf version of the training program here.
By week six and seven, the schedule has you jogging for five minutes, walking for three minutes, jogging for eight minutes, walking for three minutes and jogging for five minutes. Week eight is where you become a real distance runner, completing a five minute warm-up walk and a 2 ¾ mile jog. By week nine, a 5k will feel natural and you will be feeling optimistic about keeping it up and working in a 30 minute jog to your schedule three times a week.
Another important aspect is logging your workouts and tracking your success on social media in order to get encouragement and feedback from friends. This is a great way to see your progress and hold yourself accountable for going on runs and staying on the training schedule.
Another great way to start running is to join a group of people who share your same goals. Foot Traffic offers a lot of options for meeting up with runners of the same level and going on runs, usually around Portland neighborhoods! For example, at the Northeast Portland store, runs take place on Tuesdays at 6 p.m. and all abilities are welcome.
Time to get running!


text:
Most Read on Bloomberg: Bond Dealers, GE Talks, Boutiques, PutinAudrey Barker
The following list comprises the of the most-read stories. Lists are based on daily statistics through Friday, April 25.
1. Wall Street Bond Dealers Whipsawed on Bearish Treasuries Bet
April 21 (Bloomberg) -- Betting against U.S. government debt this year is turning out to be a fool's errand. Just ask Wall Street's biggest bond dealers.
2. General Electric Said in Talks to Purchase France's Alstom
April 24 (Bloomberg) -- General Electric Co. is in talks to buy Alstom SA, the French builder of power plants and transmission gear, people with knowledge of the matter said, in what would be GE's biggest acquisition ever.
3. Goldman, UBS Alumni Redefine Boutique as Tiny Firms Gain
April 23 (Bloomberg) -- The townhouse in London's Mayfair neighborhood where Michael and Yoel Zaoui have their offices is much more modest than the sprawling financial-district headquarters where they spent most of their careers.
4. Putin Warns of Consequences as Ukraine Steps Up Eastern Push
April 24 (Bloomberg) -- President Vladimir Putin warned Ukraine against continuing its anti-separatist offensive after government troops killed five rebels and prompted Russia's military to begin new drills on the two nations' border.
5. Barclays May Cut 7,500 Investment Bank Jobs, Bernstein Says
April 23 (Bloomberg) -- Barclays Plc, the U.K.'s second-largest bank by assets, could eliminate 7,500 jobs at its investment bank to improve returns at its securities unit, according to a report by Sanford C. Bernstein.
6. Nasdaq Composite Slides as Amazon Tumbles; Bonds Rise on Russia
April 25 (Bloomberg) -- The Nasdaq Composite Index tumbled the most in two weeks amid concern earnings growth is too slow to justify U.S. equity valuations. Emerging-market stocks slumped and Treasuries climbed as tension increased over Russia.
7. Ex-Barclays Executive Rudloff Sees 'Golden Decade' for Banking
April 22 (Bloomberg) -- The world's securities firms are poised for 10 years of growth, according to Hans-Joerg Rudloff, the former chairman of that business at Barclays Plc.
8. JPGoldman Stanley Intact as Basel Change Leaves Banks Entwined
April 22 (Bloomberg) -- The largest U.S. banks can remain entangled with each other now that global regulators have loosened proposed limits on the financial web that led to investor panic in 2008 and prompted bailouts.
9. Hamptons Home Sales Surge as Wall Street Bonuses Fuel Price Jump
April 24 (Bloomberg) -- Home sales in New York's Hamptons, the beach retreat for financiers and celebrities, surged in the first quarter as stock-market gains and fatter Wall Street bonuses fueled demand for luxury properties.
10. El-Erian Says Pimco's Gross Is One of World's Best Investors
April 23 (Bloomberg) -- Mohamed El-Erian, who quit Pacific Investment Management Co. in January amid reports of clashes with Bill Gross, said the legendary bond manager is still one of the world's great investors.
1. Don't Buy the Hype on Alibaba's Big IPO: William Pesek
April 21 (Bloomberg View) -- Alibaba Group Holding Ltd.'s coming initial public offering is being heralded as a victory for Wall Street, which appears to have lured the Chinese e-commerce giant away from a Hong Kong listing. In fact, the real winner may be Silicon Valley.
2. Why Give Ackman 10 Days to Reveal His Intentions?: Jonathan Weil
April 22 (Bloomberg View) -- Bill Ackman's hedge fund, Pershing Square Capital Management LP, acquired 9.7 percent of Allergan Inc. in less than two months without having to disclose this fact until yesterday. Is there something wrong with that?
3. Hedge Fund Guy Amplifies China's Hong Kong Crisis: William Pesek
April 23 (Bloomberg View) -- In a decidedly odd twist of fate, Hong Kong's version of the "Occupy Wall Street" movement has just been thrown a lifeline by a bunch of bankers, whose wealth the movement is meant to abhor. That strange fact alone should give leaders in Beijing pause.
4. Krugman's Turning-Japanese Spat Serves a Purpose: William Pesek
April 24 (Bloomberg View) -- As New York Times columnist Paul Krugman recently reminded readers, the dirtiest word an economist can call you is "Japanese."
5. Obama Isn't Getting Through With the Good News: Albert R. Hunt
April 20 (Bloomberg View) -- Here's a bit of good news for nervous Democrats: President Barack Obama's health-care law isn't going to be the albatross many feared it would be in this year's congressional elections. Enrollment has soared, and the Congressional Budget Office estimates that the program will cost less than initially projected and that premiums will rise only slightly this year.
1. Yankees Pitcher Faces Suspension for Pine Tar on Neck (Video)
April 24 (Bloomberg) -- New York Yankees pitcher Michael Pineda faces a suspension after being ejected from last night's game at the Boston Red Sox for having pine tar on his neck. (Source: MLB/ESPN)
2. Tsunami-Proof Pod Made By Silicon Valley Entrepreneur (Video)
April 22 (Bloomberg) -- Chris Robinson, a Silicon Valley entrepreneur, has never built a boat before and he admits that a tidal wave most likely will not hit his home in Palo Alto. He has spent the past two years building a 22-foot-long, 8.5-foot-high, 10-foot wide tsunami-proof pod made of plywood and epoxy in his backyard. (Source: Bloomberg)
3. Abe Says Japan Will Continue TPP Trade Talks With U.S. (Video)
April 24 (Bloomberg) -- U.S. President Barack Obama and Japanese Prime Minister Shinzo Abe speak about the prospects for the countries' defense cooperation and negotiations over the Trans-Pacific Partnership free trade proposal.
They spoke at a news conference in Tokyo. (Abe's remarks are in Japanese. Source: APTN)
4. El-Erian: Bill Gross Is One of World's Best Investors
April 23 (Bloomberg) -- Bloomberg View Columnist and Former Pimco Co-CEO Mohamed El-Erian discusses his relationship with Pimco Managing Director Bill Gross on Bloomberg Television's "In The Loop."
5. Draghi Says Weaker Inflation Could Trigger Asset Buying (Audio)
April 24 (Bloomberg) -- European Central Bank President Mario Draghi speaks in Amsterdam about central bank transparency, its price stability mandate and triggers for a broader asset-purchase program. (Source: Bloomberg)


text:
Submit a file
Our awards
Link to us
RSS Feeds
Popular search phrases
:: port
short descriptions
full descriptions
OrgFinances for Workgroup 2.8
Looking for top-grade home and small-business accounting software? Try OrgFinances For Workgroup by BinaryHouse. This is a more powerful version of OrgFinances, with all of the features of the standard version, but with the additional capability to share data in real time over the network (local area network). Simultaneous management of several budgets is supported, as well as a handy scheduler and a calendar of appointments.
Download now
Battle Ground 3D 4.3
Check out our new arcade battle tank shooter, BattleGround3D. There are 36 levels, each with different tasks and enemies. Evade air strikes and other hazards! Between battles, you can improve and upgrade your tank. There is also an opportunity to create a battle with set rules or against each other!
Download now
Working Time Manager 4.7
The task of the organization of work time is extremely important for any indie developer. It can be difficult to stay focused. Various social networks, entertainment portals and other distractions tend to attract our attention, and the work suffers as a result. Working Time Manager is a program designed to help solve these problems. It is designed to help those who are trying to deal with laziness, increase their efficiency, to get the job done..
Download now
MBOX to PST 1.0
MBOX to PST software maintain the headers and attachment intact with MBOX files. It Converts emails, attachments, Contacts, Calendar, etc. to PST, MSG, or EML. MBOX to PST Converter is easy GUI based, which helps users to migrate their MBOX files to PST in a very simple and easy way.
Download now
MBOX Converter 1.0
Mostly used and preferred MBOX mailbox converter is MBOX Converter. It is a wonderful utility, which helps users to achieve an accurate email messages conversion results. It helps users to migrate their all MBOX supported application data into different file formats i.e. PST, PDF, EMLX, NSF, MSG and EML.
Download now
Geodata International 9.00
Geodata International - World-wide database of countries with georeferenced towns, municipalities, postal codes and administrative units with WGS84 and UTM coordinates and elevations for geocoding, proximity search, navigation, distance calculation. The database tables are present in the file format CSV (Comma Separated Values). The character set used is UTF8. This format is used often and in most cases you can import th data directly.
Download now
The Truck Driver Chernobyl 2.5
The Truck Driver "Chernobyl" This simulator acts out the transport of dangerous goods near the Chernobyl nuclear power plant. You have to bring a container with dangerous radioactive material with an unstable structure. Care should be taken along this route! The broken asphalt, steep cell anomalies and low fuel reserve are just some of the factors that make this job so challenging.
Download now
OrgFinances 2.9
OrgFinances by BinaryHouse - the advanced home accounting tool, which can be used not only by home users, but also by sole traders and small businesses. Requiring no accounting skills or special qualifications, it helps you successfully perform finance management, track income sources and cut down unimportant expenses. Simultaneous management of several budgets is supported, as well as a handy scheduler and a calendar of appointments.
Download now
Woute 2.7
We play for small shaman in the world of dreams, which moves in a static world to move to the next level. For this purpose it is necessary to place the cubes and platforms so as to be able to get to the portal. A distinctive feature of our hero is the aura of time, which helps to move the platform and cubes to reach the goal. When an object enters the field of aura, he begins to spend the allotted time on the movement. To recharge time is needed
Download now
Moneyspire for Windows 2017.17.0.
Moneyspire is the user-friendly personal finance software that brings your entire personal finances together in one place. Keep track of your bank accounts, credit cards, etc. and balance your checkbook and organize your transactions and see where your money is going. Set bill reminders, and generate detailed reports and charts.
Download now
Project Pulsation 2.4
Project Pulsation - a fantastic first person shooter in the space setting with elements of horror, stealth and quest. In the story, you - the protagonist - go in search of a rare artifact, which is rumored to be hidden inside the disused station "Complex" located on and near the asteroid Thanatos. Inside the station, you have to fight with creepy rotfears, destroy the turrets guarding, bypass traps-teleporters, hide from the Shadows, and constant
Download now
Stratego 6.0
Stratego is a board game for two players on a 10x10 square board. Each player controls 40 pieces representing individual officers and soldiers in an army. The objective of the game is to find and capture the opponent's Flag, or to capture so many enemy pieces that the opponent cannot make any further moves. Players cannot see the ranks of one another's pieces, so disinformation and discovery are important facets to gameplay.
Download now
Night Village 4.7
Night Village is a beautiful 3D screensaver of a fantasy world. Whimsical houses and trees among the singing of nocturnal insects. An important can strolls down the empty street, having escaped from a pig sty. Download this screensaver to see and hear much more.
Download now
EasyCargo 2.05
Truck and container load planning on-line application. Easy to learn. With real time interactive 3D visualization. Manual load plan editor for adjustments of layout. Load up to 10 000 items of up to 250 cargo types. Use 50 priority groups. Import items from MS Excel file. Imperial(US) and Metric units option. EasyCargo also supports weight distribution calculation. Multiple cargo space report creation. On-line full version 10 days for free!
Download now
JRecoverer for MS SQL Server Passwords 1.4.0
Audit and recovery of Microsoft SQL Server passwords. Account information import from databases. Password recovery using dictionary attacks, brute force attacks, hybrid dictionary/brute force attacks. Generation of reports on recovered passwords.
Download now
Asoftech Data Recovery 2.0
Asoftech Data Recovery is the ideal rescue package for those who have accidentally deleted files, emptied the Recycle Bin, or even reformatted a disk or flash drive containing important data. The software is designed specifically to help recover lost or deleted files. Operation is simple, just select the folders or disks where the deleted files were located and 001 File Recovery operates to recover deleted files.
Download now
vCard Wizard 4.11
vCard Wizard is a simple vCard contacts converter software that allows you to transfer,import/export and merge your Gmail, Android, iCloud, iPhone, Office365 and Microsoft Outlook contacts to the destination of your choice. Export contacts from iPhone, Android and Microsoft Outlook or merge contacts. If you need to transfer contacts from iPhone to Android or transfer contacts from Android to iPhone, vCard Wizard is the software to choose.
Download now
IVT Secure Access 64bit 25.2.38358
IVT is a VT220 terminal emulator for Windows, that can set up a secure (Kerberized) telnet, SSH, RLOGIN, NetBios or serial connection to a remote host. It supports multiple (tabbed) sessions of different types in a single window. Scripting provides auto-login, groups of sessions, very configurable and powerful.
Download now
Home Plan Pro 126.96.36.199
Many CAD programs are designed for architects and engineers. These can be expensive, as well as hard to learn, and difficult to use. Home Plan Pro is designed to quickly and easily draw good-quality, straightforward designs. --Built-in fax driver --Multiple drawing layers --Metric or USA Measurements --Dozens of Fill Patterns --Hundreds of Resizeable Figures --Export to bitmap or DXF
Download now
Retail Man POS 2.1.38
Retail Man, powerful Point of Sale (POS) and inventory software with accounting in English, Arabic, Chinese, Dutch, French, Portuguese, Spanish. Rental or purchase. Supports most POS hardware :- docket printer, bar code scanner, cash drawer, pole display, touch screen, scales. Simple user interface with powerful security. POS with stock control, inventory, invoicing, debtors control, purchasing, creditors control. Web stores including OpenCart.
Download now
Small Object Viewer 5.3
Small Object Viewer (SOV) is a useful utility for both novices and professionals working in the graphics API Direct (X) environment. The program is able to view some of the formats of 3D models popular among game developers, such as X, 3DS, DBO and MDL (2,3). The program enables you to change the texture of the object, adjust the lighting in the scene and to determine how best to configure the object to export it to the game.
Download now
Video Browser 5.7
This program was designed to create a list of video files stored on your computer for quick and easy search and retrieval. You may edit the list, and sort and view files in the embedded player. The program supports many popular video formats such as AVI, MPG, FLV, MP4, WMV and more (depending on the codecs installed on your computer). You can add and/or modify the types of video files in the Preferences window.
Download now
fl Chess 4.0
Chess game with enhanced AI in 3D environment. Main feature - smart artificial intellect, which can give you hard work! For experienced players - chess machine Crafty, which have much rewards! Features: Marvellous HD graphics Smart AI with 6 levels compute strength + crafty chess engine support Full 3D desk and chess Controlled camera with zoom Undo turn
Download now
WebcamMax 126.96.36.199
WecamMax enables you to add thousands of effects or doodling to webcam video for live video chats or streaming. It supports almost all popular webcam programs, such as Windows Live Messenger, Skype, Yahoo Messenger, Youtube, and Ustream. You can take snapshots or videos with it and directly share them on facebook or Youtube. As a virtual webcam, it also enables you to show videos, photos, desktop screen or even multiple webcam videos to others.
Download now
Altova StyleVision Professional Edition 2017sp2
Altova StyleVision 2017 Professional Edition is a powerful visual stylesheet designer for designing templates that render HTML and RTF output from XML and SQL database data and produce electronic forms for use with Altova Authentic. StyleVision supports XSLT 1.0/2.0/3.0, CSS, JavaScript and all major databases. Available in 32-bit and 64-bit versions, StyleVision also includes an HTML importer for easily converting HTML pages into XML.
Download now
MP3 & Audio
Home & Desktop
Multimedia & Design
Software Developer
Web Developer
Another tags
pac man
paint shop
paint shop pro
password recovery
pc anywhere
pc booster
pc games
pdf converter
pdf editor
Page 1 of 10
Legal disclaimer
Privacy policy
© 2004-2017 IT Shareware


text:
Ferrari Ki Sawaari Lavani News
'Mala jau de' song from 'Ferrari Ki Sawaari': Vidya Balan's Lavani is sparkling and colourful!
Watch a rounded Vidya Balan shaking her heavy belly and bottom in this visually electrifying number
Perhaps because her 'mighty' presence is the only thing that occupies the screen, we just could not take our eyes off Vidya Balan! Wrapped in a blood-red Nauwari sari, Vidya makes this peppy number absolutely electrifying. Mala jau de is an authentic Lavani and Vidya's dancing hips have done complete justice to the thumping Marathi tune and its power-packed lyrics. Click here to read more