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"Hello, My Name Is Tory,and I Was Fired"
Attitude is everything, so stand tall andget your ducks in a row
In 1993, I was a 22–year–old hotshot. Or so I thought.As a publicist for NBC News in New York—the youngest ever,I was told—I was making enough money to rent a nice apartmentnear Lincoln Center, enjoy manicures and pedicures on weekends,eat out and shop. Not bad for a good Jewish girl from Miami Beachwho had always dreamed of making it in the Big Apple.I was on a roll. I had been offered a job working as a (very) juniorpublicity assistant for Barbara Walters at ABC's 20/20 whileI was still in college. I jumped at the chance. Then NBC recruitedme, and soon I was on a first–name basis with some of the biggeststars in broadcasting. Tom Brokaw, Bryant Gumbel, Jane Pauley,Maria Shriver, Stone Phillips, and the late Tim Russert.
This was heady stuff. At some point, all of those bold namesbenefited from my publicity skills for television's top–rated newsprograms: Meet the Press, Dateline, and the fortieth anniversarycelebration of Today. It was my responsibility to promote thesesuperstars and their work. I called newspaper reporters in everybig city across the country as well as the producers of TV showsfrom Entertainment Tonight to Larry King Live to sell them onwhat my stars were doing. And the answer was always yes."We'd love to promote Maria's new special." "Of course we'llshowcase that investigative piece on Dateline." "Let's plug Sunday'sMeet the Press." I was very good at generating great coverage.But it wasn't all sunshine. NBC News got into serious troublewhen it aired a controversial Dateline story that showed GeneralMotors trucks exploding into fireballs in certain kinds of crashes.But instead of actually capturing one of those explosions on tape,the story producers rigged a truck to blow up to simulate whatallegedly occurred in actual accidents. A bad move ethically andjournalistically, as an independent panel would later conclude.And an outright disaster in terms of public relations.
Defending NBC and Dateline kept me busy for months. I wasgrilled by reporters from around the globe from the moment Iwalked in the door of my windowless office at 8:00 A.M. until Ileft—hours after Nightly News had aired. It was a crazy and exhilaratingtime, and I loved the challenge. This is what public relationsis all about, training I couldn't get in a classroom. I was trulypassionate about my job. I loved NBC and its history and even thefact that I worked in one of the country's most famous buildings,the landmark Rockefeller Center. Everything about the job—thepeople, the frenetic energy—I loved it all.Like I said, I was a hotshot. I thought I was really good at publicity.A rising star at the network. I was kicking butt.And unbeknownst to me, my butt was about to get kicked.
Paying Dues
When Megan Henderson, a top morning show anchor in Los Angeles,and before that Dallas, was a television intern, she remembers "beggingfor extra hours, bugging the reporters, asking a gazillion questions,and annoying everyone around me with my enthusiasm.""I left that unpaid internship and six months later I was offered afull–time producing job with Fox because of it," she recalls.But today, Megan says, many of the interns at her station "just sitand wait to be told what to do. I always tell them, 'It's up to you tomake this worth your while. If you truly want to be in this business forthe right reasons and are willing to work hard, you will make it. Butyou've got to put in the work and pay your dues.' "
Increasingly, she says, younger people think in terms of immediategratification. "More so than ever, kids are getting what they want,when they want it, and without a lot of effort."
But that's not the reality in most work environments, as Meganpoints out. That's why it's important not to get ahead of yourself—totrust the journey and know that you are where you're supposed to be."Working your way up is part of the process. When I was just startingout in the business, I was so focused on getting that huge market jobright away. I was disappointed in myself for not getting to my destinationimmediately. What I didn't realize was that I was paying my dues fora reason. Had I landed that big market job right out of college, there'sno doubt in my mind that I would have lost it just as fast. I needed tostart in a smaller market so I could make mistakes and learn from them."Megan says that she came very close to landing a job in Los Angelesafter only a couple of years in TV news. "I was devastated whenit went to someone else, but I now know that I wasn't ready for it. Itwould have been a total disaster."
The fallout from the GM story cost a number of people their jobs,including the head of NBC News, Michael Gartner. Before returningto his home in Iowa, he thanked me for helping him managethe story, and graciously told me that I would succeed at whateverI did. He wished me well.
I thought I was safe at NBC, part of the family. I had done agood job handling the GM story. I even talked to the new executiveproducer of Dateline about switching jobs and becoming a bookeron the show that I loved. He said he liked the idea and would runit by the new president of NBC News, Andy Lack, a well–respectedveteran in the industry who was hired with much fanfare to restoreconfidence in the news division.
And that's when it happened.
I got a call from a human resources representative who told meto report to Lack's office. When I walked in, he was sitting in hisbig leather chair. He didn't get up to greet me.
Not a good sign.
He clasped his hands behind his head, leaned back in his bigleather chair, and told me that anytime someone takes over a companyor a division, he or she wants to put his or her own mark onthings—new protocols, new processes, and a new team.The light dawned. "Are you firing me?" I interrupted.
He replied, "You have thirty minutes to leave the building."Just as I did for the network with the Dateline story, I went intospin mode—this time for myself. Thinking on my feet, I told him hewas making a terrible mistake, and I listed the reasons. Talk to anyoneinternally or externally, I said, and you'll hear what a great asset Iam, that I really know my stuff, and that I'm totally devoted to NBC.He looked at his watch.
Changing gears, I asked him to give me a chance to prove myself."Give me three things to accomplish in three weeks, three months—whatever time frame you want—to prove myself directly to you."
All I wanted, I said, was to stay at NBC News.
He listened, cold, devoid of emotion.
It was clear that I was not going to keep my job. As I stoodup to walk out of his office—trying desperately not to burst intotears—his parting words of wisdom were, "Tory, it's a big worldout there, and I suggest you go explore it."
I walked out in shock. My world as I had known it had come toan end. I thought my career was over. I didn't even get to pack upmy office. It was done for me and my boxes were messengered tomy apartment later that day.
I walked to my apartment, climbed into my pajamas and threwmyself a good old–fashioned pity party, catered by Häagen–Dazs.The entertainment? Daytime TV, long conversations with my momin Florida, and lots of sleepless nights filled with self–doubt.I was embarrassed, humiliated, and just plain scared. Word travelsquickly in the world of network news publicity. I felt as if I could hearthe whispers of "Tory got fired" down the hallways of NBC. ExceptI didn't—no whispers, no gossip, no words of encouragement—because my phone didn't ring. I can count on the fingers of one handhow many of my so–called "friends" reached out to me. Ouch.Not long after, I got a kind e-mail from a former colleague,who is one of the classiest women I've ever met: Maria Shriver,now California's first lady but back then a correspondent for NBCNews, based in Los Angeles.
She told me that I probably wouldn't believe it now—nor wouldI want to hear it—but that in no time I'd look back and realize thatthis was one of the best things that ever happened to me.I deleted the message—angrily. How could this successful, rich,powerful Kennedy girl, the gorgeous wife of a movie star, knowhow I felt? What did she know about having the carpet ripped outfrom under her, about being afraid where the next month's rentwould come from?
But there's a reason Maria succeeds at whatever she does. She'sno dummy. After the benefit of some distance—okay, a lot of distance—I realized she was absolutely right. This was indeed thebest thing that could have happened to me.
Yet at that moment, I was still too hurt and bitter to grasp herwell–meaning thought. And it was those same feelings that stoppedme from picking up the phone and calling the friends and colleagueswho could help me get back into the game.
Blah: "All my friends were work friends."
Ah!: "True friends stand by me in good times and bad.This is the perfect time to realize who they really are."
Instead, my pity party turned into a misery marathon formonths, financed by my severance pay, unemployment benefits,and my cashed–out 401(k)—something only someone in her twentieswould think was a great idea.
Wallow for a Day, Then Move On
Radio psychologist Joy Browne says she was fired twice in her life andthat in both cases it was the best thing.
"It never feels that way at the time, and everybody can say to you'doors open, doors close.' It's true—but it's not the least bit comforting,"Joy told WomenForHire.com.
"When you get fired the immediate response is just to feel horribleby yourself for maybe about twenty–four hours; you know, wallow in itand then take a deep breath and figure out why," she says."If someone will tell you why you got fired if you don't know, that'svery helpful," she says. "Talking to the person who fired you, certainlyin an exit interview, the most important thing to do is to say, 'Couldyou tell me what I could do differently next time?' Sometimes therereally are things we do that could be changed, and that's at least valuableto know. The more we know, the less likely we are to say, 'I'm a rottenperson, no one will ever love me again, I will never work again.' "
With a cool $23,000 in my checking account, going to the ATMdidn't feel so scary. That is, until rent payments, retail therapy, andmore than a few cash withdrawals whittled away at those five figures.I could see that my out–of–work windfall wasn't going to last forever.But before I continue with my tale, let's talk for a minute about whatmay be happening to you.
About to Get a Pink Slip?
If you sense that layoffs are coming in your shop, you may not beable to avoid the ax, but you can prepare for the severance possibilities.If you're part of a mass layoff, your bargaining power is diminishedbecause the employer will have a predetermined package foreveryone based largely on length of service. If, however, you workfor a small company or you're one of only a few being let go, youcan—and should—have a say in what you leave with.Severance typically includes cash compensation, which maycome in a lump sum payout or the continuation of salary for aspecified time frame, benefits, property, and outplacement services.Consider each one carefully before agreeing to anything.
There's no precise formula for determining a cash payout. Someemployers will offer one to two weeks' pay for every year youworked at the company. Others will offer a firm amount, say, twoweeks' pay total, for everyone. Commissions or bonuses that wouldbe coming due may be included in your payout. Unused vacationtime can be converted to cash if you're being terminated before youcan make use of the time you earned.
A quick story: I heard from a woman who negotiated for anextra week of vacation after her second year at the company. Whenthat anniversary came, she went to HR to get that bonus week onthe books. The HR person told her that she had to wait anotheryear, citing "company policy." Luckily, she had her e–mail automaticallysaved in her e–mail program's archive, including the messageagreeing to that extra week after year two—sent to her by thesame HR person, coincidentally. She decided not to make a fussbecause she wasn't planning on using the time just then. Not longafter this conversation, the woman was part of a department–widelayoff. When she discussed severance with her manager, she askedto have her extra week of vacation converted to cash. The managersaid she needed proof of the promise, which was on her companycomputer. The problem: She was now locked out of that very computer.She lost the proof and the cash. The lesson: Print hard copiesof every promise you receive—bonuses, vacation time, and promotions.Store the printouts at home for safe keeping.
The biggest benefit is an extension of your medical coverage, paidby the company, especially because COBRA is very expensive. Pushhard for an employer–paid extension so you're not stuck footingthe hefty bill nor are you without coverage. If your employer haspaid for other benefits—a gym membership, life insurance, tuition,or cell phone bills—those may be extended too if you negotiate.
Do you use a company–provided BlackBerry, computer, or car? Severanceagreements may include an extension of access to this property.
Many large companies offer outplacement services, especially aspart of a large layoff. It includes expert assistance with preparingfor your next job. Popular services include résumé writing, jobsearch coaching, mock interviewing, and retraining.
Your employer may not offer any of this. It's up to you to askfor it. So when you get the bad news, don't sign anything. Instead,ask immediately for a copy of the severance package. Find out howmuch time you have to review the offer before responding. Treatthat deadline seriously, but don't allow anyone to rush you.You may have plenty of clout to ask for—and receive—morethan what's offered. This includes additional cash, an extensionof company–paid insurance, and use of property that's valuable toyou. Among the points to consider when asking for extra: Did you leave a prestigious position to accept this one? Referenceany personal or professional sacrifice you made to jointhe company.
Have you been an exceptional employee? Strong performancemay justify a few extra parting dollars.
Will your help be needed beyond your last day? You canagree to help transition your work to a remaining staffer. Perhapsyou offer to be on call for a month if questions arise thatyou're best qualified to answer in exchange for an extensionof pay and benefits.
Are you being asked to sign a waiver? In exchange for promisingnot to sue the company or talk publicly about yourexperiences, you can ask for extra money. If your managerdoesn't want to read a blog or a book (think The Devil WearsPrada) about your experiences, he or she may readily agree tosweeten the severance in exchange for your silence.
Depending on the company and your role, ask about continuingin a freelance or consulting capacity to assist with a transition.This compensation should be in addition to—not in lieu of—yournegotiated severance.
This is also the time to ask for a letter of recommendation fromyour boss. You can also ask the HR department to provide a letterconfirming your dates of employment and indicating that you werepart of a reduction in force, left the company in good standing,and are eligible for rehire.
The more they ask of you, the more you can demand of them.Keep track of your unused vacation or other accrued benefitsbecause they may not, which means you'll have to bring it up. Stayup to date on media coverage of layoffs to find out the latest severancepackages offered in your industry or your area. Talk to friendswho've been through this and ask for a referral to a reputable laborlawyer if you believe you have a claim for more than what's beingoffered. Don't allow the emotion of the moment to paralyze yourconfidence in speaking up. The power is in your hands to get themost money before you turn in that ID badge.
Healthcare Expenses
For many people, the cost of COBRA to extend their health insurancecoverage after a layoff is prohibitively expensive. If you're concernedabout losing coverage, check with your state about less–expensivealternatives or visit ehealthinsurance.com. Some coverage is betterthan none at all. Nobody ever thinks he or she will get sick or havean accident, but when those unexpected events happen, uninsuredpeople risk financial ruin. Safeguard yourself.
You may also be able to negotiate fees with doctors and pharmaciesif you're no longer covered by a plan. At your doctor's office,before receiving treatment, ask about a discount for payment and areduction in the standard fee because you're uninsured. When visitingyour local pharmacy, explain that your coverage has changedand ask about special programs that provide significant savings.
Sock It Away
If you're like most Americans, you've always lived paycheck topaycheck, which can mean sudden shock when the money stops.There's no greater fear than not knowing how you'll keep a roofover your head, the lights on, and food in the fridge.
Even if you've never paid particular attention to money matters,now is not the time to turn a blind eye. Financial panic will negativelyaffect your job search and could lead you to make bad decisions.Ask yourself these money questions. Turning the answers intoaction will ease an already stressful situation.
What am I owed? File for unemployment immediately (accuracyand honesty are the keys to avoiding a delay or denialof benefits) and pay particular attention to eligibility requirementsin your state for emergency extensions in case it runsout before you've found a new job. Calculate this along withthe amount and duration of any severance pay, including continuationof benefits.
What do I have? Make a list of the account balances for all ofyour assets. No matter how big or small, jot down the valueof savings; checking and investment accounts; and 401(k),IRA, or other retirement accounts. Also make note of theamount of available credit on your credit cards and homeequity account. Even though tapping into retirement fundsis not recommended because of penalties, you should knowwhat you have in case of a financial emergency.
What do I owe? Now focus on the flip side. Make a list ofyour monthly expenses in order of priority. Divide the listinto two columns: necessities and nonessentials. Rent ormortgage, utilities, food, health insurance, gas, and car andother loan payments are likely to be your must–haves, whileclothing, premium cable, and entertainment are not.Depending on severance or unemployment benefits, it's likelythat while out of work, your monthly expenses may exceed yourmonthly income. What to do?
Cut costs. Obviously dining out isn't an option when you'renot bringing in the bacon. And the cuts should go deeper.Examine your bills to figure out where you can trim anyexcess. If you're paying for extra features on your phone orcable bill, downgrade now. Avoid canceling insurance at allcosts, but consider downgrading the policy as an option ifyou're seriously short on funds.
Conserve cash. Consider making minimum monthly paymentson outstanding balances to hang on to as much cashas possible. Before making any new purchase, wait at least24 hours before deciding if you really need it. Everythingmust go through the want versus need scrutiny. Steer clearof situations in which you know you'll be tempted to spendmoney that you can ill–afford at this time. When a pal suggestsa get–together for an afternoon at the mall, counter witha couple hours of strolling in the park.
Contact creditors. Ignoring the bills and avoiding contactwith creditors is guaranteed to result in penalties. Instead,call to explain your temporary circumstances and negotiatepayment options. This may include delayed billing, loweringmonthly minimums, adjusting an interest rate, and evenextending credit limits.
For one–on–one assistance with finances, contact the NationalFoundation for Credit Counseling, an association of nonprofitcredit counselors (nfcc.org).
Hold the Excuses
Good Morning America anchor Robin Roberts says that she once camehome after failing to get a job she wanted and complained to her parentsthat it was because she's black.
That didn't sit well with her parents—her dad was a Tuskegee airman,the first black military air corps, her mom was the first black personon the Mississippi State board of education.
"They were like, 'Sit down, missy girl! We love you, we think you're terrific, but you've got to realize you might not be good enough yet. Don'tever say it's because you're black or a woman. Don't look for excuses.' "Robin says that this little chat has stuck with her over the years. "Inever have looked to make excuses or find faults in others. I just try tobe the best that I can be.
"As women, we have a lesser degree margin of error," says Robin. "Ican't tell you how many times I've been places and they hired a black or awoman and for whatever reason that person didn't work out. And they'relike, 'Oh well, we tried, so we're not going to do that for a while.' And Iwould say, 'How many white men did you hire and that didn't work out,but that didn't prevent you from hiring, you know, another white man?' "Don't be consumed with wanting to be liked, Robin says. "Aswomen we want someone to like us. Yeah, I do too. But you just haveto have thick skin. Do not look for excuses."
Own Up to Reality
Back to my story. With my money dwindling and precious timewasting away, I had to quit assigning blame for my unemployment.I had to find a way to finally shake my unresolved anger—theintense, force–10 frustration I felt at being so rudely dismissed bymy former family. I needed a vehicle to blow off steam, lots of it,once and for all.
The answer came to me out of the blue. I'd take a cue from theDear John letters by out–of–love women, and I'd write a Dear Andyletter from an out–of–work woman. And I really let him have it.
Dear Andy:
You're a jerk.
As the new boss, you have every right to clean house andfire me. But the way you did it—with a dismissive smirk as youbarely gave me five minutes to make my case—is forever searedinto my memory.
I will never forget how you reclined in that leather chair,hands clasped behind your balding head, as I—a terrified 22–-year–old publicist in my first real job—fought to stay at a companyI considered heaven on earth.
"Tory, it's a big world out there, and I suggest you exploreit," you said.
I have no other choice now, do I? But you had a choice inthe way you treated me. Just because you have the clout to hireand fire doesn't mean you have to do it so coldly and cruelly.Your arrogance astounds me.
I can't help think of the scene in Broadcast News, wherethe creepy suit asks the guy he just fired if there's anything hecan do for him.
"Well," says the man, "I certainly hope you die soon."I don't wish that on you or anyone. But I do wish that whathappened to me happens to you someday.
Mean people like you always get theirs in the end, but itoften takes a while. I hope it happens to you real soon. And Iwouldn't mind being there to see it.
Not bad, eh? Wait till I tell you what happened when he got thenote. You'll freak.
Actually, no you won't, because I never sent it. But that doesn'tmean it didn't feel good—really good—getting that anger off mychest.
I still have the missive, tucked away in a safe place, not to hold onto my fury but as a reminder that it's okay to be angry when you'retreated badly and to never, ever treat someone with such disrespect.Writing a letter to the person who fired you—or who wasresponsible for your being fired—is an easy and effective way ofmaking you feel better and stops you from spewing that antibossvenom to the very people who may help you get that new job.
Blah: "No job, no money, no hope."
Ah!: "New life, new energy, new way to focus on what Ireally want to do."
Lesson Learned
I learned a few valuable lessons from my abrupt exit—uh, termination.Here are some of them:
Even though we think of ourselves as permanent staffers, nobodyholds on to the same role forever. All of our positions are somewhattemporary. At some point—whether by choice or circumstance—itis time to move on. Sometimes that happens sooner than we wouldhave liked or we're stunned by the suddenness of the change, but inthe grand scheme of things it shouldn't be unexpected.
Sometimes you can do everything right and still lose your job.New bosses want to bring in their own teams or old bosses thinkthat by letting some people go they'll shake up the office. Thesooner you accept that simple workplace truth, the sooner you'llget over the shock of getting fired. Another truth even moreimportant to remember: You may have lost your job, but you'llalways retain your talent. And with that talent, you can get backon your feet.
But sometimes making the best of it is the only thing you can do. It'sstill hard to admit this—even to myself—but Lack actually did me afavor. Working for someone so disrespectful and dismissive of yourtalents can have an adverse effect on your life and career. Just as youshould end a toxic personal relationship, you should get out of anunhealthy working relationship. If you are undervalued and unappreciatedfor what you bring to your workplace, it's time to move on.Vice President Joe Biden tells a story about his father, whoworked a variety of jobs to support his wife and four children.At one point Joe Senior was employed by an auto dealer wholiked to reward his employees with silver dollars. At a companyChristmas party, the boss dumped a bucket of silver dollars onthe dance floor and watched as his workers scurried to pick upthe coins. Joe Senior left the party, his family in tow. He neverreturned to his job at the dealership.
His rationale: A job is not supposed to be degrading. It's supposedto be rewarding.
"That's how you come to believe, to the very core of yourbeing, that work is more than a paycheck," Senator Biden said inhis speech accepting the Democratic vice–presidential nominationlast year. "It's dignity. It's respect."
Even if you still have a job, you may be one of the hundredsof thousands referred to as the walking wounded—you're stillemployed or you're underemployed, but the terms have changed.Reduced hours, pay cuts, and forced unpaid vacations or furloughsare putting the squeeze on your compensation. And while you'reno doubt appreciative of that paycheck in these tough times, evenas it shrinks, it's high time to kick your job search into full gear.
If you have nothing nice to say, don't say anything at all. Fight theimpulse to tell everyone within earshot what a jerk your ex–boss isbecause, fair or not, trash talking your former employer reflects badlyon you, not him or her. So vent your anger in a Dear Andy letter ofyour own. You'll find a place to write yours at the end of this chapter,along with a little help to get you started. When you need to talk aboutyour hurt feelings or your fears for the future, confide in a trustedfamily member or friend. It may take a day, a week, a month or evena few months to get there, but once you make that cognitive shift anddecide to permanently move on, I promise life will get better. It's thefirst step in restoring your confidence and ego—two things you willneed when you seriously and effectively look for a new job.
Just Do Your Job
Whenever anyone asks Good Morning America Radio host Hilarie Barskyabout work advice, something her dad told her early in her careercomes to mind.
"He was a tough guy who was very respectful of hard work," shesays, and he urged her to "avoid petty office politics, gossip, and otherpeople's drama."
" 'Don't put your angst on others, don't let their angst rub off onyou, and don't be bogged down by all of their stuff,' " says Hilarie,whose program airs on XM Satellite Radio.
Another bit of advice from her dad: "Go to work. Do a good job.Get your money. And get the #$@#$ out of there."
She took his words to heart. "I resist the urge to respond in themoment, and I'm not a confrontational person," she says. "I won't go titfor tat when someone else gets moody or frustrated. I'll bite my tongue."
Silence Can Be Golden
During her early years as a writer, Joanne Gordon felt she had to proveto others what she knew.
That was ironic, the former Forbes staffer says, "since there was somuch I did not know."
As a result, Joanne says she probably "did more talking than listeningin interviews, in meetings, and in performance reviews. I not onlymissed opportunities to grow, but I'm sure I failed to impress. I wish Iknew that it is okay not to have answers, or to voice them if I did."No one ever told her that she was talking too much, but one dayshe heard someone say that whenever she heard herself talking shestopped because it was a clue she'd gone on too long. "I adoptedit for myself. When I did talk less nothing was lost, only gained. Less ismore."
These days, Joanne says she embraces her ignorance. "Then I ask,listen, and learn. And the moment I hear myself talking too much, I tryto shut up."
Get on Your Way
Now it's time to get to work. Here are some tips to start you off onyour path toward securing a new job. Write these tips down andpost them on the fridge or the bathroom mirror—any place whereyou will see them every day.
Getting anxious about what you perceive as a hopeless, dismal situationor your inability to find a job is counterproductive. Nip it. Itonly increases your stress level—the last thing you need right now.
Stay calm and in control of your emotions, because a levelheadedyou is much more effective than a frantic, frazzled you.
Like to stay up late and sleep past noon? Great! That's what weekendsare for. During the week, you have a new gig—it's called"Find a Job," and you have to get out of bed in the morning to do it.Now you're working for the most important client you'll ever have:you. Also, you don't want to miss a phone call from a prospectiveemployer because you were asleep, nor do you want to answer thatphone with a groggy voice because an HR person woke you up.This is not a vacation; this is the time to dedicate yourself to findingsomething better for you and your life.
It's natural to goof off while job hunting but it's important toapproach your job search like a professional. That means puttingyourself on a regular schedule. Wake up early, shower, get dressed,and have breakfast, just as you would do if you were heading outto an office. Map out a period of time each day—I recommend aminimum of four hours—during which you do nothing but makenetworking calls and follow–ups, check online job boards, or meetprofessional connections. You'll be amazed at what you can accomplishin as little as four hours a day. By focusing on your job search asintently as you would a job, you're more likely to reach your goals.
Pounding the pavement is not the same thing as doing cardio.While plotting your new workday, pencil in some time for exercise,even if this isn't part of your old routine. Exercise will give youadded energy, enable you to blow off steam, and help you avoiddepression. An hour at the gym, a brisk walk in the park with yourdog or a friend, or some downward dog in your living room willrecharge your body and spirit.
Buy a lined notebook to maintain a job journal dedicated to yoursearch. On those pages, make note of at least three specific thingsyou do each day toward finding a job. Keep track of the people youmeet, paying particular attention to any required follow-up. Sincesuccessful job searching is broken down into regular and continuousbaby steps that lead to the giant goal of getting hired, all ofthese entries will enable you to monitor your progress. Skippingdays only delays your ability to cross the finish line.
End every day by reflecting on one thing that went right on thejob-search front. Sometimes the victories may seem awfully small,and that's perfectly acceptable. You made a cold call and the voiceat the other end was friendly. You sent an introductory email toa new contact and it wasn't returned "undeliverable." You addeda new connection on your LinkedIn profile. Woo hoo! Don't belittlethose moments. Instead, claim them with a smile. Every stepcounts and it's those teeny weeny triumphs that will result in thebig payoff.
Loss of income can wreak havoc not only on your finances but alsoon your self–esteem. Men can be especially hard hit. If you wereaccustomed to being the main breadwinner, it can be emotionallycrippling to admit to your family and friends that you're now outof work. Add to that the pain of not being able to take care ofyour loved ones financially. If these feelings are bottled up insideand they're causing friction among you and those closest to you,consider seeking professional help. If you still have access to youremployee assistance program, you may be eligible for free confidential counseling. If not, contact your local Career One Stop Centeror even a public or county hospital to ask for a free or low–costreferral. Until you take care of your mental health, it's difficult toput your best self forward in the job search.
Overcoming Worrying
For most of her career, Working Mother Media president Carol Evansbelieved that worrying about the problems at work was a necessarypart of business life.
"I worried about everything," she says. "How would we reach budget?What if the CEO wouldn't fund my big idea? What would happenif my ad director quit? Is that new competitor going to ruin everything?What if no one shows up for our event?"
It was exhausting, Carol recalls, but necessary because if she didn'tworry about everything, important things would fall through thecracks. "I convinced myself that not only was worry necessary, no, itwas the secret key to my flourishing career."
Then about 10 years ago she met executive coach Mary LynneHeldmann.
"I was telling her a few of my business problems and she was tellingme how to handle them from a psychological perspective," Carolsays. "The problems wouldn't really be solved by strategy and energyand proposals. They needed to be solved by finding a new and differentstrength inside myself."
Over the next year Carol worked with Mary Lynne on manyissues. "It took a while for me to embrace the opposite of worry—confidence—and to see that I could get much more accomplishedwith confidence than with worry."
Today, Carol credits Mary Lynne for helping her buy WorkingMother Media and run it for seven years before selling it to the BonnierCorp.
"It certainly wasn't worry that allowed me to do that," she says. "Itwas my strong sense of confidence—and sharing my executive coachwith my management team."
I advised a job seeker to get contacts from the alumni associationof his MBA program. The first phone call he made—after heintroduced himself and mentioned the connection—was greetedwith, "Just because we went to the same school doesn't mean I havetime for you." This guy was so horrified that he dashed off a snippyletter to me for giving him the advice and refused to make any morecold calls. All this based on one bad call. You can't be afraid of coldcalling; it can cost you many good opportunities. Be prepared forrude people to reject you, to let your calls go to voicemail, to hangup on you. It's all part of the process, and it can be very upsetting,but you can't let it get to you. Just pick up the phone.
Take Criticism in Stride
Years ago, before she became one of television's biggest news stars,ABC's Diane Sawyer walked into an TV station in her hometown ofLouisville, Kentucky, and asked for an on–air job.
Answer: no.
"They said I wasn't polished enough to be on television news," she told WomenForHire.com. "It's funny, every time I run into the guy who said that to me he just rolls his eyes and says, 'Don't tell anybody!'"
Being told that you're not the right woman for the job—or thatyou're bad in your current job—is tough to hear, Diane says."The first few times it happens, you're just devastated," she says. "Itjust seems so mortally wounding."
In her early years, when she was unsure of her TV skills, rejectionand criticism hurt.
"When I would be criticized for looking icy or of seeming like asnow princess, I would think, 'Well, it's not entirely wrong because I'mnot myself on TV.' I didn't know how to be myself on TV. I was still toonervous and green, so that was wounding because it was true."
But as Diane became sure of herself, she learned to take criticism instride. "You discover this funny thing happens, and as you go throughlife and it happens off and on, you feel it less."
For Diane, the litmus test rests in the validity of the critique. "If Idon't think it's true, then it doesn't get through my radar. I don't evennotice it."
Prospective employers and other professionals you meet will askhow you're spending your time. You'll want to have somethingsmart to share with them. Two options: Enroll in a course that willsupport your skills development or introduce you to a new field.Another idea is to identify a worthy volunteer initiative and committo long–term service. You should focus your time on a cause that'saligned with your career interests or in a capacity that relates toyour career. For example, if you're in technology, volunteer for anorganization that brings technology to underserved public schoolsor give your time to a homeless group that needs a technology proto help with its internal back–office needs.
Job searching is a marathon, not a sprint. You won't nab the bigprize overnight, so don't torture yourself trying. While it's importantto be optimistic every day, you want to sprinkle that witha healthy dose of reality. If you wake up each morning obsessedabout getting hired that day, you'll go to sleep each night feelinglike a failure. But if you set mini goals—making five cold calls, followingup on several résumés, and so on—you'll stand tall, pleasedwith your accomplishments.
If there is a single self–help or motivational book out there that doesnot mention rewarding yourself for a job well done, then I have yetto find it. Looking for work is often long and hard, and there areelements of it that can be degrading as well. So it's important toset some goals and list rewards when you achieve them. Land abig interview? Treat yourself to a free career makeover at Sephora.You may even decide it's worth investing a few bucks to spruce upyour look. Send out 10 résumés? Have dinner with a friend at yourfavorite "cheap eats" restaurant. Hit 10 cold calls? Order in Nineto Five from Netflix. You get the drill. Rewards need not be expensive,but the feeling you'll have when you reach one of your goals ispriceless. And make sure to share your achievements with supportivefamily members and friends, who can help cheer you on.
I used to dismiss the power of positive thinking as some hokey gimmick.I was especially suspicious when my daughter, Emma, ended ayoga lesson and kept muttering, "I am strong, and I hold the power."But week after week, she'd stand taller and prouder—and evenlouder—when repeating the refrain at the direction of her instructor.Emma had a bounce in her step and felt good about herself. Monthslater as she'd struggle with a homework assignment, I'd overhear hersaying, "I am strong, and I hold the power." Just those words—andsaying them out loud—helped her get through a challenge. I watchedEmma have her Blah to Ah! moment. Now it's your turn.Time to download "Good Riddance" by Green Day or "Survivor"by Destiny's Child and start writing a Dear Andy letter of yourown. In the box below, you'll find Mad Libs–style assistance. Trustme, you'll feel better before the song is over.
Dear _______ [ ex–boss' name],
You are a _______ [descriptive word you'd never say in front ofyour mother].
I have worked for _______ [the name of the company] for_______ [number of years], often putting my job before mypersonal life.
I became used to your refusal to _______ [a verb thatshows appreciation] my efforts and your lack of _______[respect, praise, or anything positive] and complete disregardfor _______ [anything from your feelings to the good of thecompany].
But I never thought you would fire me.
If you only knew what it was like to listen to your _______[again, something that mom would not approve of], day afterday, forced to follow your _______ [something juicy about theboss' lame–brained ideas] that were not only _______ [nastyadjective] but _______ [even worse adjective], you would be_______ [how you felt when you first realized your boss was ajerk]. I certainly was, at first.
But as the years passed, I realized that _______ [somethingpetty your boss prized] and _______ [something even pettier]were more important to you than getting the job done well.
Despite that, I continued to work hard to fulfill the company'spromise.
Clearly, _______ [anything from shared achievement tosuccess] is not on your agenda. Your expectations are _______[unreasonable? impossible? You get the idea], your manner_______ [time to make mom ashamed once again].I see my firing as evidence that you are a _______ [failure,fool, flop—or another choice f–word] as an employer, unableto _______ [inspire? appreciate? recognize?] people who arededicated to their work.
In the words of the immortal Joni Mitchell, "You don'tknow what you've got till it's gone."
With no regrets and in all sincerity,_______ [your name!]
What Comes Around…;
Cosmetics queen Bobbi Brown is known around the world but therewas a time when she couldn't even get a job at a cosmetics counter."I tried to get a job doing makeup at Marshall Fields in Chicago,"Bobbi told WomenForHire.com. "I wanted to be a makeup artist at thecounter, and they rejected me, which I let them know when they comeinto my office wanting to carry my cosmetics. That's always a big joke."
It won't be easy, but I promise you'll find success faster witha positive attitude than with negativity guiding your days. You'llface numerous challenges in the weeks and months ahead, butyou'll come out stronger and more resilient than ever, if you maintainthat smile and stiff upper lip. Nobody likes a grumpy person,so you may have to force yourself since a positive, upbeat attitudeis a must. Now let's get going!


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Increased vascular dysfunction is a manifestation of obesity and its associated risk factors and is a prelude to the development of vascular disease and its clinical manifestations such as hypertension and diabetes. Diet-induced obesity is an increasing health problem and little is known ofthe underlying mechanisms linking obesity to vascular dysfunction and hypertension. We have shown that in obesity there are decreased levels of HO-1, EET and adiponectin, key anti-oxidative and anti-inflammatory pathways for vascular protection and homeostasis. The central hypothesis argues that adipocyte-derived EETs are integral components of the HO-1-adiponectin axis and are critical for the control of adipocyte function and resistance to vascular dysfunction in obesity. We hypothesize that these three protective pathways are inextricably linked forming a functional module and a deficiency in any of these components leads to adipocyte and vascular dysfunction that is associated with obesity and hypertension. Accordingly, Aim 1 will characterize HO protein and activity in murine MSC-derived adipocytes and examine whether an increase in HO-1 increases adipocyte function, adiponectin and EET production and whether EET inhibition abrogates the HO-1-mediated increase in adipocyte function.
Aim 2 will characterize adipocyte epoxygenase activity in murine MSC-derived adipocytes, the role of endogenous EET, EET's effect on adipocyte function and whether targeted deletion of HO-1 abrogates the sparing effect of EETs on adipocyte function.
Aim 3 will determine whether adipocyte specific overexpression of HO-1 is sufficient to prevent adiposity, vascular dysfunction and hypertension in mice fed a high fat diet and whether EETs are essential component of the HO-1 protective functions.
Aim 4 will determine whether adipocytes cell-specific expression of epoxygenase-EET is sufficient to prevent adiposity, vascular dysfunction and hypertension in mice fed a high fat diet and whether HO-1 is necessary for EET protective functions. These studies will provide novel molecular mechanisms governing EET-HO interplay in the regulation of adipocyte-vascular interactions and a framework for translating adipocyte protection to the clinical arena of obesity, vascular dysfunction and hypertension.
Understanding the cellular and molecular mechanisms governing adipocyte-vascular interactions will lead to the development of therapeutic strategies to fight vascular dysfunction and hypertension seen in obesity with the expectation that this will result in improving the quality of life and life expectancy of the obese, insulin resistant patients.
|Wu, Cheng-Chia; Gupta, Tanush; Garcia, Victor et al. (2014) 20-HETE and blood pressure regulation: clinical implications. Cardiol Rev 22:1-12
|Abraham, Nader G; Sodhi, Komal; Silvis, Anne M et al. (2014) CYP2J2 targeting to endothelial cells attenuates adiposity and vascular dysfunction in mice fed a high-fat diet by reprogramming adipocyte phenotype. Hypertension 64:1352-61
|Capdevila, Jorge H; Pidkovka, Nataliya; Mei, Shaojun et al. (2014) The Cyp2c44 epoxygenase regulates epithelial sodium channel activity and the blood pressure responses to increased dietary salt. J Biol Chem 289:4377-86
|Hinds Jr, Terry D; Sodhi, Komal; Meadows, Charles et al. (2014) Increased HO-1 levels ameliorate fatty liver development through a reduction of heme and recruitment of FGF21. Obesity (Silver Spring) 22:705-12
|Cheng, Jennifer; Edin, Matthew L; Hoopes, Samantha L et al. (2014) Vascular characterization of mice with endothelial expression of cytochrome P450 4F2. FASEB J 28:2915-31
|Hao, Shoujin; Bellner, Lars; Zhao, Hong et al. (2014) NFAT5 is protective against ischemic acute kidney injury. Hypertension 63:e46-52
|Chen, Li; Ackerman, Rachel; Saleh, Mohamed et al. (2014) 20-HETE regulates the angiogenic functions of human endothelial progenitor cells and contributes to angiogenesis in vivo. J Pharmacol Exp Ther 348:442-51
|Issan, Yossi; Kornowski, Ran; Aravot, Dan et al. (2014) Heme oxygenase-1 induction improves cardiac function following myocardial ischemia by reducing oxidative stress. PLoS One 9:e92246
|Wang, Wen-Hui; Zhang, Chengbiao; Lin, Dao-Hong et al. (2014) Cyp2c44 epoxygenase in the collecting duct is essential for the high K+ intake-induced antihypertensive effect. Am J Physiol Renal Physiol 307:F453-60
|Sodhi, K; Puri, N; Kim, D H et al. (2014) PPARýý binding to heme oxygenase 1 promoter prevents angiotensin II-induced adipocyte dysfunction in Goldblatt hypertensive rats. Int J Obes (Lond) 38:456-65
Showing the most recent 10 out of 371 publications

subset: commoncrawl


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- Description
Champagne pearl stipple texture 3D pressed top case drawers. Diamond pattern shaped top drawers in a champagne stipple finish uses 3D press technology. Beveled mirror accent under moulding on case tops. Dazzling faux crystal accented handles and knobs. Champagne pearl stipple texture 3D pressed headboard panel with faux crystal buttons. Side roller glides for smooth operating drawers. Slim profile dual USB charger for the back of the night stand tops. Queen (57), king (58) panel headboards can attach to a bolt-on metal bed B100-31 or B100-66 respectively.Includes
1 King/Cal King Panel Headboard, 1 Two Drawer Night Stand, 1 Dresser and 1 Bedroom MirrorDimensions
Chest(351-46) is not included. But sold separately upon you required.
King/Cal King Panel Headboard,
79.17" W x 6.3" D x 53.9" H
Assembled king bed 79.25" x 84.25" x 54.00"
Headboard panel to floor 22.75"
Two Drawer Night Stand,
19.84" W x 15.47" D x 24.35" H
Drawer interior #1 18.94" x 13.00" x 5.00"
Drawer interior #2 18.94" x 13.00" x 6.50"
58.19" W x 15.47" D x 36.48" H
Drawer interior (6) 725.00" x 13.00" x 6.50"
Assembled height 58.19" x 15.47" x 67.13"
Bedroom Mirror,
41.85" W x 0.98" D x 30.67" H
Assembled height 58.19" x 15.47" x 67.15"
More from this collection: Dreamur
- Additional Information
Additional Information
SKU 12004639 MPN B351-31-36-92-58 GTIN N/A Brand Signature Design Collection Dreamur Assemble Length N/A Assemble Width N/A Assemble Height N/A Assembly Required Yes Material Wood Finish Champagne Sizes N/A Bed Styles N/A Shipping Time 2-3 Weeks Free Shipping No
- Reviews


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The bee sting cocktail is a spicy riff on The Bee's Knees. You'll be adding this easy to make, buzz-worthy drink to your list of favorite cocktails! If you're looking for game day recipes, this is the perfect drink.
Earlier this month I went to Orlando to attend a Honey Nut Cheerios event. I had a really great time and met some nice people! Only happy memories, which is how every trip to Florida should end. Always.
On the first night, we ate dinner at Osprey Tavern in Orlando. The food was delicious but the cocktails kind of stole the show for me. On the menu was a drink called "The Bee Sting" (created by Harrison Cremata, the Beverage Director) and I was instantly smitten. I tend to gravitate towards bee and honey everything. (surprise, surprise)
It was delicious, a little spicy, and is the inspiration behind this fun cocktail recipe.
Bee Sting Cocktail
The bee sting cocktail is a riff on The Bee's Knees cocktail – the sting comes from a dose of Ancho Reyes ancho chile liqueur. If you go out searching for it, I found it in the tequila section but it is definitley not tequila. I love the way it smells – it has hints of chile, cinnamon and chocolate.
I have a feeling this liqueur will be used in lots of drinks in the future.
I digress. 🙂
Go about your drink making, concocting your The Bee's Knees and add a little more honey simple syurp and a dash of the Ancho Reyes. This cocktail got the thumbs up from Mr. B and my mom, who doesn't drink gin.
It's also a really great way to transition The Bee's Knees into cooler weather so if that is your favorite drink, you're welcome.
Bee Sting Cocktail
The bee sting cocktail is a spicy riff on The Bee's Knees. You'll be adding this easy to make, buzz-worthy drink to your list of favorite cocktails!
- 2 ounces gin
- .75 ounce fresh lemon juice
- .75 ounce honey simple syrup
- 1/2 ounce Ancho Reyes (or any ancho chile liqueur)
- Chill a cocktail glass. In a shaker, combine all ingredients with ice and shake vigorously. Strain into your glass and garnish with a lemon slice.
- Combine 1/2 cup water and 1/2 cup honey in a small saucepan. Heat over medium heat until honey dissolves, stirring occasionally. When honey has dissolved, remove from heat and let cool before using. Store in an airtight container for up to 2 weeks.
by Jenny
Recipe NotesInspired by Harrison Cremata's "The Bee Sting" at The Osprey Tavern in Orlando, FL
This post contains some affiliate links for your convenience. Click here to read my full disclosure policy.
Looking for more cocktail recipes? Try my winter sangria
or this autumn spiced rum cider cocktail!
Follow Me!
Facebook // Twitter // Pinterest // Instagram // Google+ // Yummly


text:
Genre: Reality, Entertainment
Premise: It's a lot of hair gel, suntan lotion and skimpy clothing for the young adults featured in this reality series. After a first season spent in the beach town of Seaside Heights, N.J., the party moved south to Miami Beach for season two before friendships and flames were rekindled back at the original Jersey shore house in the third, fifth and sixth seasons. In between, a new type of renaissance ensued when the roomies brought their trademark fist-pumping and family dysfunction to Italy in season four. The historic city of Florence, it's safe to assume, may never recover. The series ran for six seasons and became MTV's highest-rated series ever.
|Raining Men & Meatballs
|Shore Shower
|Make It Unofficial
|Control the Crazy
HBO plans a massive "Game of Thrones" marathon leading up to the Season 4 premiere, "Nashville" p...
Jennifer "JWoww" Farley turns 28 on Thursday (Feb. 27), so let's party like it was still the firs...
Jennifer Lawrence's love of bad TV has gone international thanks to "The Only Way Is Essex," a Br...
If you think Angelina from "Jersey Shore" becoming an EMT is a scary career change, check out the...
File this under TMI: Nicole "Snooki" Polizzi, the "Jersey Shore" party girl-turned-domesticated m...
The geniuses over at Buzzfeed decided to commemorate reality TV's greatest BFFs, Snooki and JWoww...
Going to Italia
S04, E01 (First Aired: Aug. 4, 2011)
The housemates travel to Italy and experience culture shock.
Like More Than a Friend
S04, E02 (First Aired: Aug. 11, 2011)
Deena and Pauly consider consequences; Mike tries to take his relationship with Snooki to the next level; Ron and Sammi make an attempt at friendship.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Showing Results: Most Recent
This review is from: PowerColor Radeon HD 6970 DirectX 11 AX6970 2GBD5-2DHE 2GB 256-Bit GDDR5 PCI Express 2.1 x16 CrossFireX Support Video Card
Pros: Cheaper then Air.
Delivered in two days with regular shipping.
Cons: Loud as a coffee maker.
Hotter then Hiroshima.
Didn't give me a blow job.
Other Thoughts: Card may not fit in mini atx or itx.READ FULL REVIEW
This review is from: Cooler Master Extreme Power Plus - 700W Power Supply
Pros: Easily powers anything I want.
At a full gaming load makes no noise with ear pressed up to psu.
Fits in a very small case (one for a 9.6 x 9.6 mother board)
Cheap (sometimes it $90 + $5 shipping but if you can get it when its on sale only $55 + $5 which is what i got mine for)
Cons: Terrible cable management.
I don't look in my case and my case is old, but you need zip ties to get a good look.
Only the 20+4 pin has a sleeve.
Only one zip tie on every cable bunch. (needs 3 or 4)
Other Thoughts: My machine:
psu: Cooler Master Extreme Power Plus - 700W Power Supply
cpu: phenom 2 x4 850
gpu: radeon hd 7850
mother board: M2N-SLI
ram: 3 gb ddr2 Kingston
hdd: 320 gb western-digital


text:
Contact Us
The University of Kansas
Office of the Provost
Strong Hall
1450 Jayhawk Boulevard, Room 250
Lawrence, KS 66045-7518
firstname.lastname@example.com | 785.864.4904 | 785.864.4463 (fax)
Office of the Provost
Diversity, Equity, and Inclusion
Several initiatives are furthering efforts to ensure KU offers a welcoming and supportive environment for all to learn, live, work, and discover.
Safety at KU
What are your plans for the weekend? Because this could change your life. ❤💙 https://t.co/hYzFTKVqOX
Provost Office News
- January 11, 2017Martin Luther King Jr. Day events mark civil rights leader's legacy
Policy Library Search
Visit the Policy Office for more information.
Why KU
- One of 34 U.S. public institutions in the prestigious Association of American Universities
- Nearly $290 million in financial aid annually
- 44 nationally ranked graduate programs.
—U.S. News & World Report
- Top 50 nationwide for size of library collection.
- 23rd nationwide for service to veterans —"Best for Vets," Military Times


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I'm looking for a: Doesn't matter
I would like to know the country not by the tourist spots but those places that only people who live know.
Its gastronomy, tours ...
Purpose of Travel: Beach break, Sport, Foodie tour, Sightseeing
Finances: Each person pays for himself/herself
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Joomla Guru Web Developer Web Design
This project received 14 bids from talented freelancers with an average bid price of $185 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids14
Project Description
I have an existing personal website based on Joomla that I need help with. Specifically, I have pages in FrontPage that I need help porting over. I think mostly, I'd like help in porting over the photos. I estimate the job to be maybe about 40-60 hours of concentrated time. Further, I"d like some help in evaluating the design of my website and also getting trained in some of the finer details of joomla (how to enable rss¸for example). This part of the job would be a bit more open-ended/ongoing. It might be around 20 hours to start off with and we could discuss an ongoing support structure that would work for you.
Skills Required
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Find Sammy
Introducing Sammy! Sammy is a roving travel companion made entirely out of VEX IQ components. Take Sammy with you on your vacation, to a competition, or a cool landmark, then follow the directions below for a chance to be featured on VEX Robotics social media!
Build It
Snap Sammy together using the build instructions on this page with any combination of VEX IQ angle beams.
Take It
Bring Sammy with you when you travel and find a cool place to take a picture.
Post It
Upload your picture to Instagram or Twitter with the hashtag #FindSammy. (You can also e-mail pictures to firstname.lastname@example.com)
Get Featured
Our favorite Sammy pictures will have a chance to be shared on the VEX Twitter and Instagram accounts!
Where in the world has Sammy been found?
Sammy is extremely easy to build! Consisting of only 9 pieces (all of which can be found in a VEX IQ Super Kit), it will take only a matter of seconds before you are ready to snap photos with your new travel companion.
To build a Sammy, you will need the following parts:
- (1) 1x6 Beam (228-2500-005)
- (1) 0x2 Idler Pin (228-2500-084)
- (1) 30 mm Pulley (228-2500-165)
- (2) 1x2 Connector Pin (228-2500-061)
- (4) 30° or 60° Angle Beam (228-2500-147 / 228-2500-149)
Click here for printable Sammy build instructions


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Fusilli, cavatappi, or penne rigate can be substituted for the gemelli. Cook the pasta while the fennel bakes to save time.
4 servings (serving size: 2 cups)
Nutritional Information
Calories 494
Caloriesfromfat 27 %
Fat 14.7 g
Satfat 4.7 g
Monofat 7.1 g
Polyfat 1.1 g
Protein 16.9 g
Carbohydrate 76.6 g
Fiber 7.5 g
Cholesterol 19 mg
Iron 4.5 mg
Sodium 923 mg
Calcium 195 mg
2 large fennel bulbs (about 2 1/4 pounds)
Cooking spray
2 tablespoons olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
3/4 pound uncooked gemelli (short tube-shaped pasta)
3/4 cup (3 ounces) crumbled feta cheese
1/2 cup drained oil-packed sun-dried tomatoes
1/4 cup chopped fresh parsley
3 tablespoons chopped fresh basil
2 teaspoons grated fresh lemon rind
Preheat oven to 425°.
Trim tough outer leaves from fennel. Cut fennel bulbs in half crosswise; discard cores. Cut into 1/2-inch-thick pieces. Place fennel pieces in a large roasting pan. Coat fennel with cooking spray. Add 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to coat. Bake at 425° for 20 minutes. Stir fennel; bake an additional 10 minutes or until tender.
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons pasta cooking water. Return pasta to pan. Add reserved pasta cooking water, fennel, remaining 1 tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and remaining ingredients; toss well.
December 2006


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Study Indicates Link Between Pesticide Use During Pregnancy and Retinoblastoma
Dr. Finger's Desk General interest
A study that will be published in the April 2017 American Journal of Ophthalmology suggests parental pesticide exposure before or during pregnancy may play a role in the development of retinoblastoma. Researchers found using products to kill insects during pregnancy, and up to 1 month before, led to a 2.8-fold higher risk of nonhereditary, unilateral [..] Read More...
A New Way to Support the Work of The Eye Cancer Foundation
Dr. Finger's Desk General interest
There's a new way to support the work of The Eye Cancer Foundation. The ECF has partnered with Pledgeling, a platform that facilitates giving to nonprofits. Visitors to pledgeling.com/home can search for specific non-profit organizations or general categories they want to support. For instance, searching for "eye cancer" will bring up The Eye Cancer Foundation. [..] Read More...
Comprehensive Metastatic Screening Crucial for Ocular Melanoma Patients
Dr. Finger's Desk General interest
Comprehensive metastatic screening in patients diagnosed with choroidal melanoma is extremely important. Patients at the New York Eye Cancer Center have access to all screening technology commercially available. For example, PET/CT screening was first investigated at NYECC. It is the only method that surveys the entire body for metastatic spread. In addition to an initial [..] Read More...
The Eye Cancer Foundation Celebrates World Cancer Day
Dr. Finger's Desk General interest
Saturday Feb. 4 marks World Cancer Day. The theme of this year's event is "We Can. I can." Cancer affects people in different ways, but everybody – together and as individuals – can take action to reduce the global burden of cancer. The 'We can. I can.' campaign reinforces positive and action-oriented messaging about cancer. [..] Read More...
Knowing the Signs of Eye Cancer
Dr. Finger's Desk General interest
Early diagnosis is one of the keys to successful treatment of eye cancer. The New York Eye Cancer Center has some of the most advanced diagnostic tools and techniques available. These include high frequency and hi-resolution ultrasound imaging for tumors on, in, and behind the eye. We use high definition digital photography, and OCT imaging. [..] Read More...
CONDITIONS & TREATMENTSComprehensive Eye Cancer Information Covering eye cancer and related eye diseases—including symptoms, diagnosis, treatments, and much more. Search Conditions and Treatments
Most Viewed Conditions
Treatment Types
- Enucleation Surgery - Removal of the Eye
- Ocular Prostheses Can Offer an Excellent Cosmetic Result
- Eye and Vision Sparing Radiation Therapy for Intraocular Tumors
- Intravitreal Anti-VEGF Therapy for Radiation Retinopathy
- Radiation Retinopathy Prevention and Suppression
- Proton Beam Versus Plaque
- Proton Beam Radiotherapy
- Systemic Chemotherapy
About Dr. Finger Dr. Finger is an internationally recognized eye cancer specialist. His 35 years in ophthalmic oncology have been dedicated to learning, improving and inventing new methods for the diagnosis and treatment of cancers in and around the eye. These cancers are all rare and are commonly diagnosed without biopsy. Dr. Finger has spent his entire career caring for eye cancer patients. He has written hundreds of scientific publications and obtained patents for his original work.


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Geoffrey Chaucer
Immersing himself in Chaucer's world to write the libretto for the Tale of Januarie, Stephen Plaice found plenty of inspiration in its vivacity and unabashed bawdiness, and a writer who still has plenty to teach us today
Ali Smith, Chris Cleave and Patience Agbabi among contributors to Refugee Tales, based on accounts from Gatwick airport detainees
Nicholas Lezard's paperback of the week: bursting with learning and pulsing with life, Matthew Beaumont's survey of writers from Chaucer to Dickens explores the city's seamier side
Asking, answering – and sometimes sneakily evading – readers' spiritual questions, literature offers many memorable men of the cloth
The singer's debut novel has been deservedly mocked for its lurid sex scenes. If only he'd studied Flaubert, Kundera or Chaucer before he started writing …
As well as the characters whose cheating brings on their doom, there is another set of literary sinners whose forbidden erotic adventures bring them much happiness. From Zeus to Rabbit Angstrom, these are the ones I love best
From the Virgin Mary to Chaucer's Criseyde to the narrator of The Bloody Chamber, here are the most memorable fainters, female and male
The historian, presenter and author picks his favourite medieval adventurers
Who was Chaucer? Paul Strohm tries to find the man by telling the story of a year in English history, writes Alexander Larman
Letters: In Chaucer's day the listeners would have been howling with laughter
In Troilus and Criseyde, Chaucer takes risks, breaks laws, invents words and enters the dark, writes Lavinia Greenlaw
Readers answer other readers' questions on subjects ranging from trivial flights of fancy to profound scientific concepts
Podcast Chaucer in 2014: Patience Agbabi and Lavinia Greenlaw's fresh takes - Edinburgh books podcast
Edinburgh international book festival: Agbabi updates the Canterbury Tales with contemporary characters, and Greenlaw reinvents the poetry of Troilus and Criseyde
Padlocks to deadlocks, lockets to lockdowns, skeletons to safes, turn in your key and lock songs to open a new combination, says Peter Kimpton
DH Lawrence's home town has named a new inn after his most famous novel. What would you like to read on a pub sign?
The award-winning poet's modern take on the Canterbury Tales to come complete with ladettes, rappers and self-help gurus, writes Alison Flood
Lewis Gibson's witty adaptation of Chaucer's poetic masterpiece may be wicked fun, but it's not entertainment for young children, writes Lyn Gardner
Billy Mills: Evil characters make for good literature, they say, so we're looking for great bad things from you this month
A history of London's last galleried coaching inn is brimming with fascinating stories and forgotten characters writes Alexander Larman
Rick Gekoski: Finger on the page William Blake brought me face to face with my literary fundamentalismRick Gekoski: Blake's poem The Tyger shows how the relationship between form and content can shape meaning – a lesson we should heed
Despite superb conducting and soloing, it's easy to see why George Dyson's The Canterbury Pilgrims has disappeared, writes Andrew Clements
More and more people are setting out on pilgrimages, for religious, cultural or personal reasons. Robert Macfarlane explores our need to reconnect with landscape and nature
Join Henry Eliot and 23 modern-day pilgrims as they undertake a full-scale re-enactment of Chaucher's poetic masterpiece
From Chaucer, through Orwell and Larkin to Plath, John Mullan finds a range of views on the cruellest month
Spring has sprung, and Jonathan Jones is choosing his favourite artworks that depict the new season. Today it's the turn of William Blake's famed engraving of Geoffrey Chaucer's Canterbury Tales crew
Carol Rumens: Scientific precision adds additional shades to vivid poetic description in this beautiful but unsettling work
Bouts of insomnia, from Chaucer to Stephen King
Jonathan Jones: The British Museum's holier-than-thou study of Christian pilgrimage should not have ignored the rough, human vision of The Canterbury Tales
Alison Flood: I'm excited about playing 'The Road to Canterbury', but surely there are other books that would translate well into dice-rolling entertainment?
After setting his latest novel in an English pub, Richard Francis drops in on his favourite literary drinking dens, from the Tabard in Chaucer's Canterbury Tales to Daphne du Maurier's Jamaica Inn
Chaucher springs to vigorous life in this vivid new production, writes Clare Brennan


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Dealing with Water Damage and Mold Following A Flood
Flooding has been in the news lately. Floods across the country and world are becoming more and more commonplace as a result of hurricanes and heavy rains that are a byproduct of climate change. For homeowners, this means that problems with water damage are becoming a common and recurrent problem, especially problems in dealing with mold.
Has your home been struck by flood or extensive water damage? Or do you suspect that you have hidden mold issues, even if you haven't been victim of a flood? If so, here are some tips on what you should do.
1. Hire a professional to assess damage. Sometimes a wall may feel dry to the touch but there still may be dampness underneath. And if the dampness sticks around long enough, that could lead to mold. Flood and mold removal specialists use special moisture meters to detect just how damp things really are.
2. Remove water-logged items. Drywall, insulation, carpeting, wood flooring, cabinetry — any wet item should be removed. This is particularly true in the case of a flood in which water has come in from some natural source of water. If you must venture into flood water, protect yourself with impermeable gloves, masks, goggles and overalls. Flood water can be a source of disease such as hepatitis, E. coli and tetanus. Make sure you don't have open cuts or wounds, and be sure to take a shower afterward.
3. Get things dry. After contaminated objects and structural and building materials have been removed, a mold and remediation specialist might opt to bring in high-powered fans and dehumidifiers. Insurance companies often require HEPA [High-Efficiency Particulate Air] filters for mold remediation. Drying and air-filtering equipment should be used until the moisture content of the materials are "dry." Just how dry that is depends on where you live, and each city and state may have different standards. In general, contractors look for less than 16 percent moisture content. And even before the professionals arrive there are things you can do yourself. For instance, drying things out using wet-dry vacuums, sump pumps, or just an old fashioned mob and bucket can do a lot to help move the process along, and provide a jump-start for the professionals.
4. Eliminate mold completely. Mold can grow within 48 hours of water contact. If mold is present in a space of less than 10 square feet, it can be removed using dehumidifiers and fans. But for large expanses of water damage caused by flood waters, homeowners should contact professionals once the storm clouds have passed. For minor damage, the issue may be solved using a mild detergent that is anti-microbial.
5. Ventilate. Keep your windows open for as long as you can, day and night. Turn fans toward the walls and reposition them throughout the day so the walls dry evenly. Keep the fans on 24/7 so that air can circulate through to the drywall.
6. Move saturated items away from the walls. Water-logged rugs, furniture and other items should be moved outside of the home to air dry. If a rug has been damaged by flood water, it's preferable to discard it, as the bacteria content could cause health problems in the long run.
Water damage and mold can be scary problems to deal with, but if you attack the problem correctly, it is possible to get your home warm, dry, and mold-free again.
Eight Tips to an Eco-Friendly Bedroom
Just about all of us these days are concerned with going "green." We want healthy lives and a healthier planet too! The bedroom is a natural space to embrace environmental friendliness. After all, sleep is all about replenishing the body and spirit in a peaceful, soothing and hopefully healthy environment. A good night's sleep is critical to both physical and mental health and can ensure your happiness and productivity throughout the next day. So want to go green in the bedroom? Here's how:
- Choose an eco-friendly bed. The bed, of course, is the most important element of the bedroom. It's the place to start if you want to go green. Today, you've got options as many beds today are constructed of sustainable materials like bamboo. Check out eco-friendly beds at PlatformBedsOnline. There, in addition to finding natural wood frames of sustainable woods, you can find matresses, bed sheets and blankets out of natural, sustainable materials, like wool or cotton.
- Choose pillows of original organic cotton and wool. Not all pillows are made equally. Some natural materials like goose down can provoke allergies, while other pillows with synthetic filler are not necessarily antimicrobial or may contain chemical traces that are not healthy to sleep on.
- Opt for natural woods. When it comes to going green, don't stop at choosing a bed of sustainable wood — choose nightstands, and dressers of natural woods too. Aside from using wood from sustainable trees, eco-friendly furniture uses less toxic glue and chemicals
- Add plants. Plants have two benefits. First, they actually help purify the air by absorbing gases through pores on the surface of their leaves. Scientists say that houseplants can absorb a long list of volatile organic compounds, including Benzene found in some plastics, fabrics, pesticides and cigarette smoke, and formaldehyde Second, plants create a natural, outdoorsy feeling. And again, science has shown that people that spend some time in nature each day heal faster than those who don't.
- Use safe paints. Speaking of volatile organic compounds, you'll want to avoid toxic paints and wall finishes. Always check before you buy to make sure you are choosing a paint brand with low VOCs.
- Add an air purifier. It will improve the air quality in your bedroom and help you get a better night's sleep.
- Choose natural-fiber rugs, or don't use rugs at all. Choosing natural fibers or going rugless ensure that you avoid all those nasty chemicals found in rugs of synthetic fibers.
- Add candles of organic substances. Candles help provide a restful, relaxing and romantic atmosphere. When you add them, choose those made of vegetable wax or beeswax. If you use air fresheners, opt for natural ones.
Finally, as you enjoy your environmentally-friendly bedroom, don't forget to keep it clean and tidy. Regularly cleaning your bedroom removes dust mites and will help you breathe, and sleep easier!
Design Dilemma: Cool Courtyards
The wonderful thing about courtyards is that they literally bring the outdoors indoors. Indoor/outdoor living provides an integration and seamless contact with nature — blue sky and greenery. It's a way to retreat from the demands of daily life without ever leaving home. Contemplation. Communion. An opportunity to take in a little bit of sun. We thought we'd take a look at some of our favorite courtyards to evaluate exactly what it is that makes them so cool.
Mid-Century Modern
There are a myriad of styles when it comes to courtyards, but one of the coolest is sleek, Mid-Century style. This one is minimal, calming and functional, incorporating a natural wood flooring and a bit of green with potted plants. Here's a night view:
The Mediterranean-style courtyard is perhaps the best known style. It usually includes stucco walls, stone or terra cotta pavers, a water feature such as a fountain, and of course, vivid spots of color in the form of geraniums, bougainvillea plants and rose bushes. Above, the Spanish-style courtyard features both a sculpture and a fountain. And the one below includes a fountain and a fireplace:
Here's another example:
Contemporary courtyards are sleek and minimal. It's a bit of that "international" style. Decorative and design elements are fewer, and the space is allowed to just exist on its own, without too many distractions.
Here's a night view:
Below, another courtyard that would fit into the contemporary category. A purple feature wall prevents the space from feeling too cold.
And here, another contemporary courtyard incorporates rusted corrugated metal for a weathered, industrial look.
The Japanese are masters at bringing a bit of nature indoors. Their courtyards often make use of raked gravel, a beautiful sculptural tree or bonsai plants and simple views that are meant to be contemplative and meditative. Below, the gravel in a courtyard is symbolic of water.
And the gravel theme is picked up again below in a courtyard also utilizing bamboo:
The courtyard below includes gravel, a waterfall, and lights in the shape of flowers.
As you can see, there are many courtyard style traditions to draw upon. If you're lucky enough to have the space to incorporate a courtyard into your home, you can look forward to many years of enjoyment.


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Inquiry delays approval of National Guard leader
Madison - The U.S. Senate is delaying the confirmation of the state's top National Guard officer because he's the subject of an inquiry by a federal inspector general.
A spokeswoman acknowledged that there is an open inquiry about Brig. Gen. Donald Dunbar, who leads the Wisconsin National Guard, but neither she nor federal officials offered any details about its substance.
"I can confirm that there is an open query with the Air Force Inspector General's office, but I am not privy to those details," state National Guard spokeswoman Lt. Col. Jackie Guthrie said in an e-mail.
Dunbar was appointed to his post as adjutant general of the state's National Guard units in September 2007 by Gov. Jim Doyle. The job has both state and federal components; there is no confirmation process at the state level, but at the federal level, all military officers - including those in the National Guard - who are nominated for promotions to a rank of lieutenant colonel or above must be confirmed by the U.S. Senate.
President Barack Obama sent Dunbar's nomination to the U.S. Senate on June 28, and that is where it is sitting for now - nearly three years after the five-year appointment was first announced.
Air Force spokeswoman Beth Gosselin had no comment about the Inspector General's inquiry and a spokesman for Sen. Carl Levin (D-Mich.), chairman of the Senate Armed Services Committee, had no comment. Guthrie, of the state National Guard, said that in general service members can go to the Inspector General's office to report allegations of waste, abuse and violations of law or military policy.
Lynn Becker, a spokeswoman for U.S. Sen. Herb Kohl (D-Wis.), said that the Senate Armed Services Committee, which is currently reviewing Dunbar's confirmation, was aware of the inquiry.
"They know there is an investigation, but they do not know what the subject is," Becker said. "The committee is expected to hold the confirmation until the Air Force can resolve the issue."
Dunbar's duties include overseeing the state Division of Emergency Management, which responds to disasters, and serving as the chairman of Doyle's Homeland Security Council.
Although he did not make himself available for an interview, Dunbar defended his record in a statement.
"As the adjutant general of Wisconsin, and commander of the 10,000 soldiers and airmen in my command, my number one priority has been and will continue to be ensuring the safety and security of the people of our state," he said.
Col. Julio Barron, staff judge advocate at the Wisconsin National Guard, said Dunbar is fully able to carry out his state duties even if his confirmation is delayed or rejected by the U.S. Senate. The process could have a possible effect on future promotions, he said.
Doyle spokesman Adam Collins said the Democratic governor was aware of the inquiry but registered no concerns.
"The governor has complete confidence in (Dunbar). He has served his country with honor and done a great job as adjutant general," Collins said.
Dunbar, a one-star general, is a graduate of the National War College and the University of Maryland Law School and has flown B-52 bombers and KC-135 refueling planes.
He last served as the commander of the 128th Air Refueling Wing in Milwaukee, and from May to August 2005, he was deployed to Turkey in support of the wars in Afghanistan and Iraq, commanding the 385th Air Expeditionary Operations Group.
All Politics Blog
From Madison and around the state, to Washington D.C., a daily dose of political news and glimpses behind the scenes.
Inside State Politics
Journal Sentinel coverage of the legislature, governor's office and other state politics in Madison and around Wisconsin.


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US Senate on Thursday unanimously approved a bill upgrading the ties with Israel and designating the long-time ally as a "major strategic partner."
The full title of the bill, which passed a House of Representatives vote in May with a 410 to 1 majority, is the US-Israel Strategic Partnership Act.
The new law will upgrade Israel's status, granting it a series of economic and security benefits, boosting cooperation in energy, water, science, homeland security and agriculture.
Militarily, Israel stands to gain advanced combat aircraft and military tanker transports, as well as priority in receiving American weapons surpluses. The bill also provides for assistance for the Iron Dome missile defense system.
The bill's co-author Missouri Senator Roy Blunt said he was "pleased the Senate has passed this bipartisan bill to reaffirm and broaden the important US-Israel alliance through security, energy, and trade during this critical time in the Middle East region."
Unlike a previous version of the bill, the one that passed did not include a visa waiver program for Israeli citizens as it has yet to satisfy the requirements.
Israel and the United States are at odds for years over the US Visa Waiver Program -- a collection of 38 other countries whose citizens don't need a pre-approved visa to visit America.
Israel has been pressing America to allow it to join the prestigious program, but its efforts have so far been in vain, and it has even seen a rise in the number of its citizens denied entry to the US.


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JUNE 4, 2012 — Norway's Simon Møkster Shipping is increases its focus on the subsea market by ordering a newbuild for 2014 delivery from Simek Shipyard in Flekkefjord. Designed for ROV work, survey, diving and light construction work, the vessel will also be able to provide services for offshore wind farm construction work.
Designed by Multi Maritime AS in Førde, the type MM85 MSV design is a further development of the two vessels Atlantis Dweller and Stril Explorer, delivered to Møkster 2010 and 2011. Atlantis Dweller has been sold to Fugro RUE, whilst the Stril Explorer is 100 percent owned by Møkster and in May was awarded a one year contract, including two annual options, with Hallin Marine.
The MM85 MSV has the following main parameters:
Length: 85.45 m
Breadth: 18.00 m
Accommodations: 90 persons, SPS code
Efficient logistics and facilities for management of subsea operations
DPII with diesel electric propulsion
60T active heave compensated crane (2000 m), 10T whip line (2000 m) and 10T deck crane (100 m)
Large WROV/diving hangar
Two decks (shelter and main deck) - 1175 sq.m area
Shallow draft
Focus on crew working environment with engines placed aft to reduce noise
Good station keeping with two azimuths and one tunnel thruster in the bow section
The newbuilding will have a diesel electric propulsion system with four generator sets supplying a total output of approx. 6,490 kW. Two electrically powered propellers aft, each of 1,600 kW, will provide a service speed rate of about 14. 5 knots.


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Los Roques, tips? tricks? info?
Hi all,
if everything goes the way I planned it hopefully I will be going back home for christmas and new year this year (got 4 weeks of!). Finally beeing home with my parents around the holidays, haven't been there for the past two years, christmas even much longer ago.
Anyways, let's cut to the cheese.
My parents want to do something special when we are there and as they do a lot of voluntary work with seaturtle conservation Los Roques is a place they really want to visit. So I will go there with the folks!
An excellent chance of fishing down there ofcourse, but most info I can get are all expensive fly-fishing lodges and guides. My budget is not that big so i will do most things my self and am looking for info on DIY in Los Roques.
Is it true you need a fishing license there?
And are most good sites not reachable from the main island (what is the main island?).
So guys, this is an open invitation to put down some of your experiences.... Hope to read some stuff.
Thanks, Sander
Hi Sander
There are a number of posts re Los Roques. Just search for them. After you have done that and still need more info let me know.
done that even before I posted.
But let's try to be more specific then.
1. Do I need a license to fish (for bones) in Los Roques? In Aruba we don't, in the Netherlands you do. And if so, where to buy it?
2. Is it possible to fish on pancake flats without an expensive guide? For example do they have boat rentals or are there persons who can transfer you to such a nice isolated place and then pick you up later?
3. are there limitations on the acces of some of the islands. In front of the Aruban coast some small cays are prohibitted to go to, this because of wildlife protection.
But true, I will try to figure out and post more specific every once and a while.
A few tips
Hi Sander...
I went there in March 2007.
Im very bad at remembering details, but let me see what I can dig out :cool:
Yes you do...
As far as I remember, you do also need to pay a "National Park entrance fee". Im pretty sure will be notified about the latter upon arrival to Los Roques.
The fishing license can be bought in a small cabin at the other side of "town". Actually I think you need to pick up the license from there, but need to go back to the airport and pay for it (thats a good way to keep stupid flyfishers entertained :hihi: ). Once you have found a Posada to stay in, ask them and they will point you in right direction (its like a 5-10 min walk from the town square)
We tried to do the same, but with no luck. Im not sure wether its actually "restricted area", but the guides/captains will probably assure you that it is. Nevertheless its worth the cost - at least for one day. We were on a tight budget as well and managed to arrange a guide for 300 USD/full day. If you find someone to split with, its not that bad.
There are pohibited areas. The taxi boat captains know where you can go. I doubt they will drop you of somewhere illegal.
Btw, fishing around the main island (Gran Roque) can be quite fun. There are a few flats around the island, but they are hard pressured (or at least was back then). Instead, throw any fish-like fly into deeper water near a diving pelican and expect action :tongue:
Los Roques
Hi Arubaman,
surely the best way is to hire a guide or a local fisherman with a boat. But we also caught lots of bonefish in the harbour (morning or evening) on baitfish imitations.
You can also take a watertaxi and try one of the islands.
PS: I'll be on Aruba again this season (18.12.-04.01.). Maybe we have a chance to meet this time...
Hi Bone - Luhe!!! Sea Trout!!! Hey I live 5 mins from the Este and 20 mins from the Seeve!!
Hi, balticflyfisher,
the flyfishingworld is small..
I've sent am pm.
Hey Bone,
I will be leaving the netherlands 19th of december and returning on the 10th of january. Sent me a pm in advance (like when you read this) and we'll have a date!
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Summary | Excerpt | Reading Guide | Reviews | Beyond the book | Readalikes | Genres & Themes | Author Bio
From the book jacket: Bit by bit, the ravages of age are eroding Marina's
grip on the everyday. And while the elderly Russian woman cannot hold on to
fresh memories the details of her grown children's lives, the approaching
wedding of her grandchild her distant past is preserved: vivid images that
rise unbidden of her youth in war-torn Leningrad.
In the fall of 1941, the German army approached the outskirts of Leningrad, signaling the beginning of what would become a long and torturous siege. During the ensuing months, the city's inhabitants would brave starvation and the bitter cold, all while fending off the constant German onslaught. Marina, then a tour guide at the Hermitage Museum, along with other staff members, was instructed to take down the museum's priceless masterpieces for safekeeping, yet leave the frames hanging empty on the walls ...
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SteveJsoft... Photographer
Samantha AmesModel Female Crawley, England, United Kingdom
My Website: True Model IndexMy MM URL: http://www.modelmayhem.com/SamanthaAmes
Mayhem # 1149904
About Me
Thank you for taking a moment to drop by my profile...
I joined MM many years ago as a a new model looking to further myself and develop my skills/portfolio but took a 4 year break to focus on my career, now im back and covered in tattoos!
I previously have worked with photographers on fashion, make-up, lingerie and dance / pole fitness shoots.
To continue to build up my portfolio with the right photographers I'm happy to work TF as Im still a new model looking to gain some experiance.
I have added to my collection of Tattoos and now have a very visible full sleeve and side peice (shoulder to thigh)
My other tattoo's include sternum (underboob) ankle, foot, full spine and shoulder.
I am very much interested in doing some Tattoo specific modelling so any photographers with experiance in this field who would like to show a newbie the way, get in touch!
Iam a Pole Fitness instructor and performer by trade, because of this I rarely shoot Pole for free as I have dedicated photographers for this line of work. I manage a beautiful Pole venue so should you want to shoot this there will be a charge for venue hire, but if you have a creative idea which will benifit my portfolio I will consider my time TF.
I do not currently shoot Glamour, nudes, erotic or adult.
I'm ambitious, hard working and my aim is to provide a professional and fun service to a photographer.
I'm always willing to try new shoots and ideas, I love creative Photography / shoots and would love to hear your ideas about possible collaberations.
I work two full time jobs, including evening work teaching Pole Fitness, so my free hours are limited to rare weekday evening but mostly limited to weekends.
Have you worked with Samantha Ames? Add Credits for Samantha Ames! >>
Credit Notes
Alex Lewis - Extremly Talented Photographer whom i have had the amazing oppertunity to work with closely 738656
Sabina Rafiq - Amazing Make-up Artist, i have worked with her on a number of occasions and she is very very talented in her work 591494
Stacey Garman - Stunning model and close friend who has helped me into the world of modelling 1151832
Victoria Woolford - Gorgeous Upcoming model and close friend who i have had the please of shooting with 115906
Nigel Jepson - after meeting him here on MM we have worked togeather on 2 shoots now, it is lovely to meet such a passionate photographer, i look forward to more work with him 526640
SteveJsoft... Photographer
mattpictures Photographer
mikie u Model
tashaESC Photographer
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Steveophoto Photographer
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frozenroyaltynhlHere's another photo from the @LAKings private watch party for their season ticket holders for Game 3 of the 2014 Stanley Cup Final at @LALive's Nokia Plaza, across the street from @StaplesCenter.
You can check out some photos from the event and a lot more coverage of the Kings and the @NHL at http://frozenroyalty.net.
#LAKings @NHL #NHL #Hockey #LosAngeles #NYRangers #StanleyCup
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Official Rock & Metal Singles Chart Top 40
28 April 2013 - 04 May 2013
Compiled by the Official Charts Company, the UK's biggest rock and metal songs of the week, based on sales of downloads, CDs, vinyl and other formats, across a seven day period. Click here to check out the biggest songs of 2016 so far.
28 April 2013 - 04 May 2013


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Full profile →'">
The author is a Forbes contributor. The opinions expressed are those of the writer.
First, a disclaimer: I do not speak for . I do work there, but they only pay me to write software. They don't pay me to represent the company, and there are probably a number of very good reasons for that.
Since I am "on the inside," I feel like I should answer with something that people on the outside might not think of.
In two words: backward compatibility.
It seems pretty mundane, but it's far more difficult than it sounds, and it matters a lot more than many people realize.
Every version of Windows will run software that was written for the previous version. Usually, for multiple previous versions. If you buy a 64-bit computer and install 64-bit Windows, well, you can still run your 32-bit software on it. The same thing was done when CPUs made the leap from 16-bit to 32-bit.
When the .Net Framework gets upgraded, you can still run .Net apps written for previous versions. When you install the latest version of Office, you can still open documents created with previous versions.
And so on....


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It's been years gone by
And I could still remember
When we were just strangers
Trying to be friends
I could still remember
When the end comes by
We were the bestest friends
And tears can't stop dropping by
It doesn't matters anymore
Cause today it's gonna be ok
We're gonna be as one
Making new memories
Catch up on the difference in us
Renewing our history
Cause today
It's gonna be ok
It's our reunion day
It was a tough moments
Where every little details
Reminds me of memories we shared
Brought tears in my eyes
But now,
We are past the emotions
By now,
We know as we progresses
Memories we share
Stays within us
Makes me smile
© Copyright 2017 Noradi Luvsadi. All rights reserved.
Status: Finished
Genre: Song Lyrics
Miscellaneous / Song Lyrics
Miscellaneous / Song Lyrics
Miscellaneous / Song Lyrics
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