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Try these cheap and fun gym-free activities to improve your health and fitness.
Getting health benefits from physical activity is easier than you think, and doesn't have to cost an arm and a leg.
Doing at least 2 hours and 30 minutes a week of moderate-intensity aerobic activity is enough to keep you feeling fit and healthy.
This level of activity can reduce your risk of developing major chronic diseases, such as coronary heart disease, stroke, type 2 diabetes and even early death.
Health clubs may not appeal to everyone, but some people find the structured environment of a gym motivating. Gyms can be cost effective for people who go regularly.
Organised classes and sports clubs also give you support, goals and a chance to make new friends.
Alternatively, there are many cheap activities that you can do on your own that don't involve equipment or technical expertise. Just give them a try.
"Activity doesn't have to be expensive," says Robin Gargrave of YMCAfit, one of the UK's leading trainers of fitness professionals. Robin says that the gym is often the wrong place for inactive people to start.
Gym membership usually means signing a 12-month contract. Robin says most people drop out after 10 to 12 weeks.
"The fitness programmes aren't always well adapted to individuals. The goal setting can be unrealistic, and the instructors may not give enough support," he says.
"Unless you're into fitness, gyms aren't the friendliest places. My advice is to get active first, then consider gym membership later on."
He says the key to getting active is to find something you enjoy that you can easily build into your lifestyle.
"Don't make drastic changes," says Robin. "Just try to take up an activity that you can build into your lifestyle or build on something that's already part of your routine."
Robin Gargrave gives the following tips for getting active the cheap and easy way:
Most people walk at some point in the day. Increasing the amount you walk is easier than you think. You can make it a social affair by joining a local walking group.
"There should be some vigour for the walk to be beneficial," says Robin. "But you don't have to be completely out of breath." Walking is one of the best forms of exercise because it's cheap and accessible to everyone.
Walking stimulates the cardiovascular system (heart, lungs and circulation). It boosts muscle endurance of the lower muscles, including legs and hips. The average person can burn up to 400 calories by walking 10,000 steps in a single day. Get yourself a pedometer and give it a go.
For tips on walking to boost your health, making walks fun and staying motivated, check out our getting started guide to walking.
Running and jogging
You need to be fairly fit to jog or run. Running makes more demands on your body than walking. The benefits are greater but so are the risks in terms of injury, says Robin. When you can walk briskly for 20 minutes continuously, you can try to "walk-jog". Walk for a minute and then jog for a minute, alternating the speeds throughout your session. Run at a pace at which you can still hold a conversation, but which feels harder than walking.
Vary your running route to make it more interesting. Don't exhaust yourself at the beginning or you'll lose motivation. Running stimulates the cardiovascular system and increases lower-body muscle endurance.
If you're thinking of taking up running for the first time or you've been inactive for a while, read our getting started guide to running.
Most car trips are under a mile long and could easily be cycled. But cycling involves more cost and skill than walking or running. "Be sure that you like cycling before you spend money on equipment," says Robin.
It's a low-impact activity, but you can still injure yourself if you have the wrong size bike, or if the saddle and handlebars are at the wrong height. Cycling is an aerobic exercise and works your lower body and cardiovascular system.
Start slowly and increase your cycling sessions gradually. As with jogging or walking, you can make it a social activity by riding with friends, family or a cycling group. For tips for complete beginners, see our getting started guide to cycling.
Swimming is the third most popular type of exercise after walking and running. There's probably a pool near your home or workplace. Most pools offer lessons if you're a beginner or you want to improve.
Swimming exercises the whole body and is a great way to tone up and get trim. Doing a few lengths involves most of the muscle groups. If you increase the pace, you'll get an aerobic workout too. Swimming can also help you lose weight if you swim at a steady and continuous pace throughout the session.
Some people may feel self-conscious about wearing a swimsuit. Going to the pool with friends or family is a good way to build your confidence. You could join a swimming club or sign up for pool workout sessions, such as aqua aerobics. For tips for complete beginners, read our getting started guide to swimming.
Dance is increasingly popular among all age groups. "Studios have never been fuller, with classes ranging from ballroom dancing to salsa," says Robin. "It's fun and sociable, and there's a creative element that appeals to many people."
Dancing is a skilled activity, but most studios offer classes for all levels of ability. "It's important to start at the right level or you'll feel left behind and you won't continue," says Robin.
Dancing is an aerobic activity, which improves your balance and your co-ordination. It's suitable for people of all ages, shapes and sizes.
Find out more about dancing for fitness and watch Britain's Got Talent winners Diversity talk you through some of their favourite dance routines.
Of all the racquet sports, badminton is the most accessible, Robin says. The shuttlecock travels at a relatively low speed, so you don't need a high degree of skill and fitness to begin with. "In terms of hand co-ordination, badminton is easier than tennis and squash."
Badminton is an aerobic activity, which works on your lower and upper body. It will develop your balance, co-ordination, stamina, power and reflexes. Racquet games can be quite strenuous, so warm up before playing. For more information, read Boom time for badminton.
Thanks to nhs.uk who have provided this article. View the original here.


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subset: commoncrawl


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Yeah you gotta take an online school or something? Anyone have a good online school? i heard zoomzoom is free the oline part? how much is it gonna run me to get my permit, like 300$? Thanks
Started new thread Haha sounds gay but how do i get a permit? 2/25/2011 3:48 PM
This forum thread has 18 replies
Updated photo album tricks in my driveway 9/18/2010 7:33 PM
This photo album has 7 comments
Started new thread chill songs to ride to 7/27/2010 5:47 PM
no rap or punk heavy metal screemo crap ive had to ride between my mom and dads house everyday since saturday.. and i was like, "i wish i had some smooth songs to listen to" but i had none
This forum thread has 9 replies
Added reply in a thread FIGHT! 7/21/2010 11:54 PM
no way was that anything like ufc haha shitty takedowns shitty ground n pound no standup shitty kick it was disappointing to watch
Added reply in a thread help w/ fakies/180s (vid)+15 inute edit? 7/21/2010 11:44 PM
"update:i just got like 7/10 fakies, like i can do them longer then 5 feet i learned that lean back and if i just focus on the stem i can get em longer, and i don't know why but when i do what i stated before it seems like i'm using a freecoaster cuz ... more »
Became friends with xxxJerzeyKiDDxxx 7/11/2010 7:47 AM
Added reply in a thread new to vital 7/1/2010 11:33 AM
how can you be new with 5126 posts.... plus it says you have been here for almost a year. i smell something fishy
Added reply in a thread Bike Check. 7/1/2010 11:27 AM
Added reply in a thread YO 6/10/2010 11:15 PM
I think everyone already gayed this thread up enough but...
Added reply in a thread World cup! 6/4/2010 4:44 PM
definitely England. the USA has an up-and-coming squad, but they're not yet on England's level and won't be for a long, long time, if ever.
Added reply in a thread The best non bmx edit ive seen 6/4/2010 4:03 PM
i like this one better than the first one... such a nice edit
Added reply in a thread **Hub sound FTW!! Hang 5 edit(VIDS)** 5/6/2010 12:46 AM
Nice man! Tips for learning? havnt ridden in forever and my balance has always sucked edit: my fault didnt read the post right above... hello vital!
Added reply in a thread Im Gonna Say It 5/4/2010 10:54 AM
thunders almost got a 7th game out of the lakers... go spurs!
Added reply in a thread Mods 5/3/2010 2:08 PM
gross i was thinking it was the normal type
Added reply in a thread Mods 5/3/2010 1:46 PM
what was there? spam?
Added reply in a thread Selling on Classifieds Forum Besides CL? 4/29/2010 2:59 PM
are you a girl
Added reply in a thread if you don't laugh, your stupid... 4/22/2010 10:40 PM
dude dyslexia doesnt have anything to do with the story haha but that is so funny a troll rofl
Added reply in a thread Twsited654 riding photo 4/8/2010 10:49 PM
girl in your pic is hot who is it
Added reply in a thread Blondes Red heads or Brunettes??????? 4/6/2010 11:59 PM
Brunettes Blonde Redheads/FIRECROTCHES
Added reply in a thread EBAY FTW!!!!!!! 4/2/2010 2:03 PM
the reserve is probably like 200 or something


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from Central Florida!
This is a discussion on Hello from new guy in Massachusetts within the New Members Introduce Yourself forums, part of the Welcome To DefensiveCarry.com category; New member here. Need a respite from the mindset of people at work (both in my office in Mass and at the California HQ), and ...
New member here. Need a respite from the mindset of people at work (both in my office in Mass and at the California HQ), and after lurking here a few days it appears that I've found it.
Own a Sig 2022 9MM, currently taking personal instruction at local club to improve my skills.
Oh, and I wish I could convince the kids to all move to a less moonbat-centric state - but for now I'm accepting the crazy to stay close to kids & grandkids.
from Central Florida!
Proverbs 27:12 says: The prudent see danger and take refuge, but the simple keep going and suffer for it.
Certified Glock Armorer
NRA Life Member
Welcome from Wisconsin>
Fast is fine, but accuracy is everything.
Wyatt Earp
Welcome from Southwest Florida.
"As a strong supporter of our 2nd Amendment rights, I believe tougher enforcement of our nation's existing gun laws must be done before any more laws are enacted and put on the books."
Jeff Miller
Welcome to DC
A Native Floridian = RARE
Welcome from Fort Worth, Texas.
NRA Life Member
GOA Life MemberMoving to a new location
Welcome to the forum from SW Ohio.
Live to ride, ride to live. Harley Road King And keep a .45 handy Kimber Custom TLE II
Welcome to the forum!
"If you make something idiot proof, someone will make a better idiot."
- Anon
Welcome from Virginia.
Freedom doesn't come free. It is bought and paid for by the lives and blood of our men and women in uniform.
USAF Retired
NRA Life Member
Welcome to Defensive Carry The best forum for sharing ideas and experience.
Help us keep this forum great by remembering the Golden Rule: Please treat others as you want to be treated.
I am from Kansas.
Friend of Bill
Welcome from Richmond, VA....
Sent from my SGH-T989 using Tapatalk 2
Commonwealth of Virginia CCW
SA XD .45 ACP 4" Service Model - Black
Taurus Millennium Pro PT145
Remington 798 .243 w/Leupold Scope
Benelli M1 Tactical Special 12ga 18.5" open sight w/Muzzle Brake
Mossberg - Maverick 88 12ga 18.5"
Welcome from SE WI. I hope you're not having firearms/CCW discussions at work. Nobody there needs to know anything about it.
NRA Life Member


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Town Square
Elected Official Compensation
Original post made by Benefit Watcher, another community, on Aug 1, 2011
Apparently, MP, EPA, and Atherton are legally bound to the State guideline for compensation. But, with special committee pay and other benefits, Menlo Park appears to be in violation.
Menlo Park $12,191 $26,799
East Palo Alto $12,191 $4,440
Atherton $12,191 $0
Redwood City $24,382 $18,916 (not bound to guideline)
The first number is the state guideline, the second is actual (2009 data).
The accounting is here: Web Link
No data reported for the Menlo Park Fire District ...
Comments (2)
a resident of another community
on Aug 1, 2011 at 9:38 pm
Now this you can do something about.
a resident of Woodside: Emerald Hills
on Dec 7, 2012 at 12:42 pm
How about the Sequoia Healthcare District Directors who just voted themselves an increase in health insurance premiums to $1,500/month ($18,000/year) Web Link
Don't miss out on the discussion!
Sign up to be notified of new comments on this topic.
Happy Valentines – Let's Be Friends
By Laura Stec | 2 comments | 18,145 views
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By Chandrama Anderson | 1 comment | 1,187 views
Talking about baby
By Cheryl Bac | 0 comments | 795 views


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Iraq: Bomb blasts kill 3 in Baghdad
Iraqi army takes major district from Daesh in W Mosul
Algeria: Dozens reported injured in suicide attack
UK: Media watchdog backs down from sacking Kavanagh from board
US: 'Radical Islam' label not helpful, top Trump aide says
Iraq: Saudi FM arrives in Baghdad for surprise visit
Syria: Suicide bombings kill dozens in Homs
Syria: Daesh bomb attack kills at least 60 in Al-Bab
Canadian province passes anti-Islamophobia motion
US: Muslim woman sues after alleged police hijab attack
Turkey: Hijab now permitted in Turkish army
US: Muslims raise $80K to repair Jewish cemetery
Myanmar: 4 Rohingya Muslims found dead in Rakhine state
Palestine: 18 months for Israeli soldier who killed Palestinian
Palestine: Israel rounds up 22 Palestinians in W Bank raids
Iraq: 60,000 troops taking part in anti-Daesh ops in W. Mosul
Afghanistan: Heavy snow kills 25 in Faryab province
Somalia: 22 killed in truck bomb attack on Mogadishu market
Israel: Death of Muslim scientists puts spotlight on Mossad
By Shezad Baloch QUETTA, (Express Tribune): Unidentified men opened fire on a bus in the outskirts of Quetta on Thursday, killing eight people — said to belong to the Hazara community — and injuring one, in what is believed … Continued
ISLAMABAD, (The News): Pakistan Awami Tehreek (PAT) leader Allama Tahirul Qadri ended his protest sit-in that continued in Islamabad for more than two months and announced to stage his next demonstration in Karachi on December 25. Addressing … Continued
KARACHI: At least four people including a woman were shot dead in different areas of the city on Monday. Unknown gunmen opened fire on political activities when they were hoisting flags of their party in Frontier … Continued
By Ismail Sasoli HUB, (Dawn): At least 10 people, including two women, were killed and 25 others were injured early on Monday during a collision between a passenger coach and a truck in Balochistan's Uthal area. The passenger … Continued
By Zahir Shah Sherazi PESHAWAR, (Dawn): At least six militants were killed on Saturday in Khyber Agency as operation 'Khyber 1' entered into its second day. Official sources said security forces advancing in Sipah, Malikdinkhel and Akakhel … Continued
KHYBER AGENCY, (The News): Five persons were killed and seven others injured when a suicide blast occurred in Tirah Valley of Khyber Agency, Geo News reported on Wednesday. According to security forces, a suicide blast occurred … Continued
By Zahir Shah Sherazi PESHAWAR, (Dawn): Nato gunship helicopters violated Pakistani airspace and entered Pakistani territory where they stayed for 10 minutes before returning, official sources told Dawn. At least five helicopters were seen flying near the … Continued
[A Mughal painting shows two Africans in a group sharing a light moment.] By Manimugdha S Sharma Times of India: Behind the high walls of a lost fortress in what is today south Delhi blossomed the love … Continued
[Photo: HRCP chairperson Zohra Yusuf addresses a press conference here on Sunday. — INP] By Amanullah Kasi QUETTA, (Dawn): Zohra Yusuf, the chairperson of the Human Rights Commission of Pakistan (HRCP), has said that Balochistan has been … Continued
By Zahir Shah Sherazi PESHAWAR, (Dawn): A US drone strike on Saturday killed four suspected militants and left several others injured on the Pak-Afghan border area near Khyber Agency's Tirah valley. Official sources said that the drone … Continued
By Zahir Shah Sherazi PESHAWAR, (Dawn): At least three people were killed and two others injured in a US drone attack in the North Waziristan tribal region, security sources said. Sources said the drone fired missiles targeting … Continued
By Zahir Shah Sherazi PESHAWAR, (Dawn): In the second attack within 24 hours, an unmanned drone killed eight persons and wounded six others in Shawal district of North Waziristan tribal region on Monday. Intelligence sources say the … Continued
MIRANSHAH, (The News): Five people were killed when a [US] drone fired two missiles in an area of North Waziristan on Sunday. According to sources, the unmanned aircraft fired two missiles on a house in Kundghar area … Continued
QUETTA, (Dawn): At least three people were killed and two others injured in a firing incident in the Khuzdar area of Balochistan on Monday morning. Levies officials told Dawn that armed men opened fire at a pickup van and … Continued
ISLAMABAD, (Dawn): Indian Border Security Forces (BSF) personnel on Monday resorted to unprovoked firing along the working boundary in Sialkot as a result of which four people were killed whereas five others sustained injuries, said an Inter Services Public … Continued
KOHAT, (The News): Six people were killed and 12 others injured when a blast occurred in a passenger bus at Peshawar Chowk in Kohat Saturday morning. According to police, miscreants had planted a bomb near the … Continued
[Family of injured victims weep outside a hospital where the stampede victims were admitted. PTI Photo] Patna, (Hindustan Times): With one more person succumbing to injuries on Saturday, the toll in the stampede outside Patna's Gandhi Maidan after Dussehra celebrations … Continued
[Police on the site of explosion: Screengrab] By Syed Ali Shah QUETTA, (Dawn): At least seven people, including a child, were injured on Saturday in a powerful blast on the Spini road in Balochistan's capital … Continued
By Zahir Shah Sherazi PESHAWAR, (Dawn): At least 15 militants were killed early on Friday in jet strikes in the Jamrud and Bara areas of northwestern Pakistan's Khyber tribal region, the Inter-Services Public Relations (ISPR) said. Sources told … Continued
By Syed Ali Shah QUETTA, (Dawn): At least seven people were injured on Wednesday when an explosion took place on Quetta's Double Road which was followed by firing, DawnNews reported. Police said unknown assailants hurled a … Continued
Over 120 people attended a landmark conference on the media reporting of Islam and Muslims. It was held jointly by The Muslim News and Society of Editors in London on September 15.
The Muslim News Awards for Excellence 2015 was held on March in London to acknowledge British Muslim and non-Muslim contributions to the society.
The Muslim News Awards for Excellence 2015 was held on March in London to acknowledge British Muslim and non-Muslim contributions to the society.


text:
In a message dated 05/18/2007 11:32:24 AM Eastern Standard Time,
email@example.com writes:
The flavor reminded me of some lipstick I've
tasted. A friend in India [in Mysore] says it's a very popular fruit
there and one of his favorites.
Whose lipstick, Jim? Does Ms Fatma know about this?
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Valerian I, October 253 - c. June 260 A.D., Tyre, Phoenicia
Dido, the founder and first queen of Carthage, is primarily known from Virgil's Aeneid. Upon succeeding their father as king of Tyre, Dido's brother Pygmalion had her husband Sichaeus killed in a plot to seize his immense wealth. Dido, with a large group of friends and followers, escaped Tyre, carrying with them all of Sichaeus' treasure. As depicted on the reverse of this coin, Dido made a sacrifice at the temple of Melqart-Hercules before leaving. The reverse on some other Valerian types, we know of one example struck with this same obverse die, depict Dido in Carthage beginning construction.RP75357. Bronze dichalkon, Unpublished in the many references examined by Forum, cf. SNG Righetti 2354 (radiate and cuirassed bust), Rouvier 2503 (same), VF, well centered, porous, flan adjustment marks, weight 11.064 g, maximum diameter 28.9 mm, die axis 180o, Tyre mint, Oct 253 - Jun 260 A.D.; obverse IMP CP LIC VALERIANVS AVG, laureate and cuirassed bust right; reverse COL TVRO MET, Dido standing right, kalathos on head, extending both hands toward a distyle temple of Melqart-Hercules in perspective to upper right, club within the temple, flaming column altar at her feet, murex shell on right below temple; from the J. Berlin Caesarea Collection; the best of the few examples of the type known to Forum; extremely rare; $640.00 (�569.60)
Valerian I, October 253 - c. June 260 A.D., Parium, Mysia
Located near Lampsacus, Parium belonged to the Delian League. In the Hellenistic period, it was in the domain of Lysimachus and then the Attalid dynasty. Julius Caesar refounded it as a colonia within the province of Asia. After Asia was divided in the 4th century, it was in the province of Hellespontus.RP70938. Bronze AE 21, SNG Cop 304; SNGvA 1343; BMC Mysia p. 108, 116, VF, perfect centering, struck with a damaged obverse die, weight 4.774 g, maximum diameter 20.7 mm, die axis 180o, Parium (Kemer, Canakkale, Turkey) mint, obverse IMP VALERIANVS P F AVG, radiate,draped and cuirassed bust right; reverse Capricorn swimming right, holding celestial globe between legs, cornucopia on back, C G I H P (Colonia Gemella Iulia Hadriana Pariana) below; ex Russian Coins; $360.00 (�320.40)
Valerian I, October 253 - c. June 260 A.D., Tarsos, Cilicia
Agonistic "urns" or "crowns" were awarded to winners at ancient Greek games, similar to modern trophies. They are called "crowns" because they may have been placed on the head of the victor. The crowns on this coin and the inscription under the table refer to the Severia Olympia Games celebrated by Tarsos and other cities near the Syrian border at a site called "the Quadrigae" where Septimius Severus defeated Pescennius Niger in 194 A.D.
The inscription A M K Γ Γ is a boast of Tarsos: Πρωτη Mεγιστη Kαλλιστη, meaning First (A is the Greek numeral one), Greatest, and Most Beautiful city of the three (adjoining) provinces (Cilicia, Isauria, Lycaonia). The final Γ indicates a third neokoria, which was received under Valerian.RP83549. Bronze AE 33, SNG Levante 1185 (same dies), SNG BnF 1820 (same), Klose-Stumpf 262, SNGvA 6077 var. (rev. inscription arrangement), SNG Cop -, BMC Lycaonia -, aF, porous, weak center on reverse, reverse a little off-center, weight 16.511 g, maximum diameter 32.9 mm, die axis 180o, Tarsos (Tarsus, Mersin, Turkey) mint, c. 255 - 260 A.D.; obverse AV KAI ΠOVΛI OVAΛEPIANOC CE, Radiate, draped and cuirassed bust right, Π - Π flanking at sides; reverse TAPCO-V MHTPOPOLEWC, three agonistic prize crowns set on table, CEVHPI OΛV / A∆PIA EKI/XIPIAI / AVΓOVCTI-A / AKTIA , A M K Γ Γ in exergue; ex Alex G. Malloy; $125.00 (�111.25)
Valerian I, October 253 - c. June 260 A.D., Tyre, Phoenicia
Astarte, called "Ashtroth" in Scripture, was the favorite goddess of the Sidonians, Tyrians, Philistines, and Syro-Phoenicians generally. She was associated with the Greek Aphrodite and Roman Venus Genetrix, being believed by the ancients to be the goddess of generation, as well as of beauty. Astarte was chiefly worshiped and appears on the coins of Berytus, Bostra, Sidon, and Tyre. Her image is of a young woman, wearing a tall headdress; and clothed in a tunic, high in the neck- sometimes, not reaching lower than the knees, or sometimes with a longer dress, but with one knee exposed, and one foot planted on a galley's prow.RP77850. Bronze AE 29, Baramki AUB 283; BMC Phoenicia p. 287, 453 corr. (rev. leg.); SNG Hunterian 3431 var. (palm and murex reversed, etc.); Lingren-Kovacs 2396; SNG Cop -, F, green patina with lighter highlighting fields, reverse slightly off center, weight 14.794 g, maximum diameter 28.9 mm, die axis 0o, Tyre mint, Oct 253 - c. Jun 260 A.D.; obverse IMP C P LIC VALERIANVS AVG, radiate and cuirassed bust right, from the front; reverse COL - TY-RO - MET, hexastyle temple, Tyche-Astarte standing facing within under central arch, wearing tall headdress and short tunic, right hand on trophy standing to her left, transverse long scepter in left hand, left foot on galley, being crowned by Nike on short column to her right; tree, altar, and murex shell from left to right in exergue; rare; $120.00 (�106.80)
The PAX AVGG type with this obverse legend is missing from the major references, except one. It is a die match to G�bl MIR 835c. We were unable to find another example online. Perhaps all examples of this very rare variant were struck with this single die pair.RS90027. Silver antoninianus, G�bl MIR 835c (same dies), RIC V -, RSC IV -, Hunter IV -, SRCV III -, F, irregular flan shape, small edge cracks, porous, weight 2.363 g, maximum diameter 22.0 mm, die axis 0o, Viminacium (Stari Kostolac, Serbia) mint, 3rd emission, c. 257 - 258 A.D.; obverse IMP VALERIANVS P F AVG, radiate, draped, and cuirassed bust right, from behind; reverse PAX AVGG (the peace of the two emperors), Pax standing half left, raising olive branch in right hand, long transverse scepter in left hand; very rare; $75.00 (�66.75)
Vulcan is the Roman god of fire, including the fire of volcanoes. Vulcan is often depicted with a blacksmith's hammer. The festival of Vulcan, the Vulcanalia was celebrated on 23 August each year, when the summer heat placed crops and granaries at the greatest risk of burning. The Romans identified Vulcan with the Greek smith-god Hephaestus, and he became associated like his Greek counterpart with the constructive use of fire in metalworking. RS64696. Silver antoninianus, G�bl MIR 884d, RIC V 5, Hunter IV 56, SRCV V 9934, RSC IV 50d var. (no cuirass), VF, toned, irregular oval flan, struck with a worn reverse die, weight 2.606 g, maximum diameter 23.8 mm, die axis 0o, Colonia Agrippina (Cologne) mint, 2nd emission, 258 - 259 A.D.; obverse VALERIANVS P F AVG, radiate, draped, and cuirassed bust right; reverse DEO VOLKANO, Vulcan standing left within hexastyle temple, hammer raised in right hand, tongs downward in left, anvil on ground at feet left; scarce; $70.00 (�62.30)
Oriens is Latin for "east." Literally, it means "rising" from orior, "rise." The use of the word for "rising" to refer to the east (where the sun rises) has analogs from many languages: compare the terms "Levant" (French levant "rising"), "Anatolia" (Greek anatole), "mizrahi" in Hebrew (from "zriha" meaning sunrise), "sharq" in Arabic, and others. The Chinese pictograph for east is based on the sun rising behind a tree and "The Land of the Rising Sun" to refers to Japan. Also, many ancient temples, including the Jewish Temple in Jerusalem, were built with their main entrances facing the East. To situate them in such a manner was to "orient" them in the proper direction. When something is facing the correct direction, it is said to have the proper "orientation."RS64718. Silver antoninianus, G�bl MIR 868h, RIC V 12, RSC IV 143a, Hunter IV 53, SRCV III 9952, VF, excellent portrait, toned, well centered on a tight, slightly oval flan, deposits, tiny edge cracks, weight 2.908 g, maximum diameter 21.8 mm, die axis 180o, Colonia Agrippinensis (Cologne, Germany) mint, 257 - 259 A.D.; obverse VALERIANVS P F AVG, radiate, draped, and cuirassed bust right; reverse ORIENS AVGG (the rising sun of the two emperors), Sol advancing left, radiate, nude but for chlamys over shoulders, left arm and flying behind, raising right hand commanding the sun to rise, whip in left hand; $70.00 (�62.30)
Vulcan is the Roman god of fire, including the fire of volcanoes. Vulcan is often depicted with a blacksmith's hammer. The festival of Vulcan, the Vulcanalia was celebrated on 23 August each year, when the summer heat placed crops and granaries at the greatest risk of burning. The Romans identified Vulcan with the Greek smith-god Hephaestus, and he became associated like his Greek counterpart with the constructive use of fire in metalworking. RS64707. Silver antoninianus, G�bl MIR 884d, RIC V 5, Hunter IV 56, SRCV V 9934, RSC IV 50d var. (no cuirass), VF, excellent centering, struck with worn dies, weight 3.562 g, maximum diameter 22.3 mm, die axis 180o, Colonia Agrippina (Cologne) mint, 2nd emission, 258 - 259 A.D.; obverse VALERIANVS P F AVG, radiate, draped, and cuirassed bust right; reverse DEO VOLKANO, Vulcan standing left within hexastyle temple, hammer raised in right hand, tongs downward in left, anvil on ground at feet left; scarce; $65.00 (�57.85)
In 256 A.D., the cities in the Roman Empire begin to build walls as the defense of the frontiers collapsed. The Goths invaded Asia Minor, Dacia was lost, and they appeared at the walls of Thessalonica. The Franks crossed the Rhine. The Alamanni penetrated to Milan. In Africa, the Berbers massacred Roman colonists. King Shapur I invaded Mesopotamia and Syria and plundered Antioch, Zeugma, and Dura-Europos.RA72577. Billon antoninianus, G�bl MIR 1687e (Samosata), SRCV III 9995, RIC V 293 (Antioch), RSC IV 276 (Antioch), Hunter IV 76, Choice EF, light corrosion, flan crack, weight 3.129 g, maximum diameter 22.5 mm, die axis 180o, uncertain Syria mint, 255 - 258 A.D.; obverse IMP C P LIC VALERIANVS P F AVG, radiate, draped, and cuirassed bust right; reverse VIRTVS AVGG (valor of the two emperors), Valerian and Gallienus standing facing; Valerian on left, scepter in right, globe in left; Gallienus on right offering Victory to Valerian, transverse spear in left; $65.00 (�57.85)
This type imitates the Caius and Lucius Caesar reverse of Augustus. It refers to the joint consulate of Valerian and Gallienus in 257 A.D.RS76533. Billon antoninianus, RIC V 277 (S, Antioch), RSC IV 169, G�bl MIR 1598a (Antioch), Hunter IV 70, SRCV III 9962, gVF, good metal for the type, slightly off-center, edge crack, weight 3.615 g, maximum diameter 20.4 mm, eastern field mint, 257 A.D.; obverse IMP VALERIANVS AVG, radiate and draped bust right; reverse P M TR P V COS IIII P P, Valerian and Gallienus standing confronted, laureate and togate, holding two shields on the ground between them, two spears upright behind shields; scarce; $60.00 (�53.40)
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text:
Several extensions depend on common util extensions like JSlib. In addition to
extension dependencies (bug 298497), it would be good to allow these extensions
to come bundled with their dependencies (a multi-extension XPI). I'm not quite
sure how this should be accomplished (subdirectories?, a new manifest format?).
Simplest would be a new install manifest format. Existing extension xpi's could
be packaged into a single xpi with the new manifest and then installed all at
the same time. Signing could be done on the top level xpi and we wouldn't
concern ourselves with signing on the individual xpi's contained. It isn't fancy
but it would get the job done and keeps the packaging process as simple as can be.
Robert, if you would like to write up a design proposal (on wiki.m.o perhaps?)
that I can review, that would be great. I was just thinking of something like
/extensions.list (contains a plaintext list of GUIDS)
I will write something up... it would be simpler and less error prone to just
package up the xpi's insiide of another xpi instead of extracting them into
their GUID dir's.
Here it is...
Created attachment 188751 [details] [diff] [review]
work in progress
This works... it just needs additional error handling and cleanup.
Anyone have suggestions for the obvious bad names like MULTI_XPI, etc.?
The format of the install manifest is available on the wiki
I kinda like multi_xpi, but I suppose you could use multi_item.
Created attachment 188824 [details] [diff] [review]
better still
No longer allows jar files to be a multi_xpi and adds some user notification
when errors occur. em:name and em:version are needed in the install manifest to
leverage existing user notification especially when installing by dropping the
xpi into a extensions directory since that uses em:name in the xpinstall
dialog. This is close to being done but I am unsure if a multi_xpi should
support compatibility updates. If it does then em:id will also be required
which wouldn't be such a bad thing as I see it.
Created attachment 188888 [details] [diff] [review]
I believe this is the ticket... the wiki contains notes as to why I decided to
keep the format of the install manifest the same as for extensions.
Created attachment 188893 [details] [diff] [review]
slightly cleaner
Moved one multi_xpi specific user notification that wasn't in installMultiXPI
into it.
Comment on attachment 188893 [details] [diff] [review]
slightly cleaner
You don't need to rev the iid of nsIExtensionManager if you're only adding a
constant, it doesn't affect the interface vtable.
In extensions.properties, change "Multiple Item XPI" to "Multiple Extension
Created attachment 189018 [details] [diff] [review]
Addresses comments... thanks for the review! Are you ok with this landing after
1.1a2 is released?
Comment on attachment 189018 [details] [diff] [review]
Yes, this will get 1.8b4+ whenever we get b3 out the door.
Checking in mozilla/toolkit/mozapps/extensions/public/nsIExtensionManager.idl;
<-- nsIExtensionManager.idl
new revision: 1.37; previous revision: 1.36
Checking in mozilla/toolkit/mozapps/extensions/src/nsExtensionManager.js.in;
/cvsroot/mozilla/toolkit/mozapps/extensions/src/nsExtensionManager.js.in,v <--
new revision: 1.125; previous revision: 1.124
Checking in
<-- extensions.properties
new revision: 1.14; previous revision: 1.13
Hm, what happens if FooExt 0.5 is part of a multi-XPI, but the user already has
FooExt 1.0? Unless I overlooked it in the patch, there is no special handling
for this, so FooExt gets downgraded - which probably isn't what we want here...
This bug provided the base functionality and new bugs should be opened for
additional functionality or if there is anything broken in the base
functionality as described in the wiki.
It would be good to get semi-official documentation of this feature up at or
linked to http://developer-test.mozilla.org/en/docs/Extension_Packaging
(In reply to comment #16)
> It would be good to get semi-official documentation of this feature up at or
> linked to http://developer-test.mozilla.org/en/docs/Extension_Packaging
I added the following but my wiki skills are lacking for addiing it to the
Official links


text:
Is There a Duty to Obey the Law?
By (author) Christopher Wellman John Simmons
Format: Hardback
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Is There a Duty to Obey the Law? by Christopher Wellman
Book DescriptionThe central question in political philosophy is whether political states have the right to coerce their constituents and whether citizens have a moral duty to obey the commands of their state. In this 2005 book, Christopher Heath Wellman and A. John Simmons defend opposing answers to this question. Wellman bases his argument on samaritan obligations to perform easy rescues, arguing that each of us has a moral duty to obey the law as his or her fair share of the communal samaritan chore of rescuing our compatriots from the perils of the state of nature. Simmons counters that this, and all other attempts to explain our duty to obey the law, fail. He defends a position of philosophical anarchism, the view that no existing state is legitimate and that there is no strong moral presumption in favor of obedience to, or compliance with, any existing state.
Buy Is There a Duty to Obey the Law? book by Christopher Wellman from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780521830973
(228mm x 152mm x 16mm)
Pages: 216
Imprint: Cambridge University Press
Publisher: Cambridge University Press
Publish Date: 25-Jul-2005
Country of Publication: United Kingdom
Other Editions...
Books By Author Christopher Wellman
Is There a Duty to Obey the Law?, Paperback (August 2005)
This 2005 book discusses whether there is a duty to obey the law and the state.
Companion to Applied Ethics, Paperback (January 2005)
Applied or practical ethics is perhaps the largest growth area in philosophy, and many issues in moral, social, and political life have come under philosophical scrutiny in years. This title offers a guide to many significant problems of practical ethics. It offers accounts of issues in medical, environmental, legal, social, and business ethics.
Contemporary Debates in Applied Ethics, Hardback (November 2004)» View all books by Christopher Wellman
Features debates eleven controversial issues in applied ethics. This book addresses topics that include abortion, affirmative action, animals, capital punishment, cloning, euthanasia, immigration, pornography, privacy in civil society, values in nature, and world hunger.
» Have you read this book? We'd like to know what you think about it - write a review about Is There a Duty to Obey the Law? book by Christopher Wellman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
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text:
OMG it's Ro!
Uploaded by ArizonaAngel, Oct 09 2009 10:40 PM
- Owner:
- Uploaded: Oct 09 2009 10:40 PM
- Views: 360
- Album: My Digital Pages
Here is #3. Items used are listed in the EXIF.
This is Fabulous! Ro is a sweetie and it does look like she's not only lost weight but has let her hair grow. She looks so much healthier than last year and so do you two ladies...Looks like you are having a BLAST!!!!
We are definately having a great time! Love the LO!
Glad you're having a great time!
Oh, how fun it must have been to finally meet Ro! Love the layout and the pictures!
Image META information
|Created in PSE5 using: COL_SGEvent09_SSDLO_Publication_12x12_3 VRA_SGEvent09_Paper_Purple-CreativeSpirit VRA_SGEvent09_Paper_Plain-Ochre VRA_Event09_Emb_AnchorArrowGold_Top VRA_Event09_Emb_Flower-Purple DMI_SSPaper_Edgy_5AWI_SSStyles_Blended8201 AWI_SSStyles_Blended8201 fonts: CK Scratchy Box, Linenstroke, Segoe Script
|OMG it's Ro!


text:
1953: John Lattner over Paul Giel
The Notre Dame senior halfback, center, defeated the Minnesota senior tailback 1,850 points to 1,794 in the voting.
The Notre Dame senior halfback, center, defeated the Minnesota senior tailback 1,850 points to 1,794 in the voting.
Hornung, left, is the only winner of the trophy to come from a losing team (Notre Dame went 2-8). The senior quarterback, halfback and placekicker had 1,066 points to held off Majors (994), a senior running back from Tennessee, and McDonald (973), a senior halfback from Oklahoma. McDonald, who had eight more first-place votes than Hornung, was hurt by having voters split their ballot with fellow Sooner Jerry Tubbs, the fourth-place finisher.
The Syracuse senior halfback (824 points) defeated the Ohio State senior fullback (771) to become the first black player to win the trophy.
The Oregon State senior quarterback earned 707 points to the LSU senior halfback's 618.
Another narrow Heisman win by an Irish player. Huarte, a senior quarterback, defeated the Tulsa senior quarterback with 1,026 points to the runnerup's 952. The third-place finisher wasn't so bad himself: Illinois senior center-linebacker Dick Butkus (505).
The Oklahoma senior fullback (1,488 points) finished ahead of the Purdue senior quarterback (1,334).
The Auburn senior quarterback (1,597 points) held off the Cornell senior running back (1,445) in the voting.
Oklahoma's junior running back (827 points) won even though the Penn State senior quarterback (750) had 12 more first-place votes.
In closest Heisman vote at the time, both by total points (1,509 to 1,464) and percentage, the Auburn senior tailback edging out the Iowa senior quarterback.
The Houston junior quarterback, left, had 1,073 points to the Indiana senior running back's 1,003.
The Florida State star, left, defeated the Oklahoma standout in the battle of senior quarterbacks 1,628 points to 1,552.
A three-way battle between quarterbacks. The senior from Nebraska, left, finished with 770 points, more than the 708 for the Florida sophomore, center, and the 638 for the Miami junior.
The Oklahoma junior quarterback , left, bested the Pittsburgh sophomore wide receiver with 1,481 points to the runnerup's 1,353.
The sophomore, left, stole the show as the Oklahoma quarterback (1,726 points) won a close battle with Texas junior quarterback Colt McCoy (1,640), center, and Florida junior quarterback Tim Tebow (1,575), who was the third player ever to have the most first-place votes (nine more than Bradford) and not win the Heisman.
In the closest Heisman vote ever, the Alabama sophomore running back, left, finished only 28 points ahead of the Stanford senior running back. Ingram received 227 first-place votes and 1,304 points. Gerhart got 222 first-place votes and 1,276 points.


text:
Peek Into Romney Taxes Puts Him in Ranks of Richest Candidates
John F. Kennedy was the scion of a business fortune. Billionaire Ross Perot's success spurred his candidacy. Democrat John Kerry's wife's fortune dogged his.
Mitt Romney, the Republican former executive of buyout firm Bain Capital LLC, is among a line of well-heeled contenders for the White House, and the release of his tax return yesterday was part of an election-year ritual: a peek into their finances and the taxes that they pay. Romney made $21.6 million in 2010 -- some $59,000 a day, weekends included, and paid $3 million in taxes, an effective rate of 13.9 percent.
His wealth and tax rate, less than half the top marginal rate on wage incomes, stand out against even his wealthy competitors, reflecting the fortune made in finance and the lower tax rate given to income from capital gains.
"He's got an awful lot of money," said Roberton Williams, an analyst with the non-partisan Tax Policy Center in Washington. "It puts him not just in the top 1 percent, or the top tenth of one percent -- he's way, way up there."
Republican rival Newt Gingrich, whose $3.14 million income included speaking fees, paid 32 percent of that in taxes. President Barack Obama, moonlighting as a best-selling author, paid 26 percent of his $1.7 million income as taxes in 2010.
'Much Less Tax'
"What's clearly the case is people with a lot of investment income pay much less tax on that income than people who make that income from working," Williams said. "That's the way our system is set up."
Romney's wealth has figured prominently in a Republican presidential contest at a time when the U.S. economy is still struggling to replace the jobs that were lost in a recession that was fueled by Wall Street's credit crisis.
Gingrich has questioned whether Romney's fortune was made at the expense of workers at the companies he acquired, an issue raised by a film Gingrich supporters released before the South Carolina primary. In Congress, Romney's returns reignited a debate on the tax treatment of so-called carried interest, which provides a relative handful of investment executives with preferential tax rates.
Romney said he anticipated that his income would draw Democratic attacks and said there was no need to apologize.
"Oh, I'm sure people will talk about it," Romney said during a debate in Tampa, Florida, on Jan. 23. "You'll see my income, how much taxes I've paid, how much I've paid to charity. You'll see how complicated taxes can be."
He added: "I pay all the taxes that are legally required and not a dollar more. I don't think you want someone as the candidate for president who pays more taxes than he owes."
Lengthy Return
The length of Romney's tax return argues the case for a simpler tax code, said David Logan, an economist with the Tax Foundation, which advocates for a simpler tax system with lower rates. The joint filing by Romney and his wife, Ann, runs 203 pages. That's more than four times as long as Gingrich's return. Obama's is 59 pages.
"If there's anything that can illustrate the complexity of the tax code, it is the number of pages that got released for his return only," said Logan. "This complexity can absolutely benefit high-income earners with preferential rates. It absolutely, positively affects low-income earners too."
Romney also directed his wealth to charity, giving $2.98 million in 2010, including $1.5 million to the Church of Jesus Christ of Latter-Day Saints, the Mormon church. Gingrich donated $81,133, including $9,540 to the Basilica of the National Shrine of the Immaculate Conception. Obama gave $245,075, with the most, $131,075, going to the Fisher House Foundation, which provides housing for military families receiving medical care.
Wealthy Candidates
Romney's wealth, with a net worth estimated by his campaign of between $190 million and $250 million, would make him among the richest U.S. presidents if he were to win the office. Forbes magazine, which compiles such a ranking, put him at No. 4, behind land-rich founders George Washington and Thomas Jefferson and Herbert Hoover, who made his money in mining.
Such wealth in a candidate isn't unprecedented. Ross Perot, founder of Electronic Data Systems Corp., had an estimated wealth of $2.4 billion in 1993, a year after he initiated an independent candidacy for the presidency driven by concern about the effect of global trade on employment.
In 2004, Democratic vice presidential nominee John Edwards, the attorney-turned-senator, disclosed that he paid $22,741 in taxes on $433,546 in income the prior year, a rate of 5.2 percent that was kept low by investment income.
Rich Spouses
Senator John Kerry faced questions about the wealth of his wife, Teresa Heinz Kerry, the heir to a $500 million fortune, when he ran for president in 2004 and she resisted initial requests to release her tax returns. Once she released them, it showed she paid $628,401 on income of $5 million, a rate of about 12.5 percent. In 2008, Cindy McCain, the wife of Republican presidential nominee John McCain and chairwoman of a beer distributor, reported paying $1.1 million in federal taxes on income of $4.2 million the year before.
Franklin Roosevelt, who was president during the Great Depression and railed against organized money, hailed from a wealthy family. John F. Kennedy's father, Joseph Kennedy, made a fortune in business before his son went on to win the presidency in 1960.
U.S. voters have no natural aversion to wealthy candidates, said Barbara Perry, a fellow at the University of Virginia's Miller Center. She said it can be less of an obstacle for Democrats, though, because their party since the 1930s has been defined by using the power of government to help the needy.
Wealth a Challenge
His wealth may prove a challenge to Romney, she said, given the toll that the Wall Street credit crisis of 2008 took on the economy.
"How does that play in these difficult economic times when his particular source of wealth -- the finance industry -- is the very cause of the economic difficulty?" Perry said.
During their Jan. 23 debate, Romney used his tax bracket to turn the tables on Gingrich, who has advocated eliminating levies on capital gains altogether. Romney, whose tax return lists a $12.6 million capital gain, said his rival's plan would cut his taxes even more.
"Under that plan, I'd have paid no taxes in the last two years," he said.
To contact the reporter on this story: William Selway in Washington at firstname.lastname@example.com
To contact the editor responsible for this story: Jodi Schneider in Washington at firstname.lastname@example.com


text:
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New to IdealSpec?
Suitable for balanced or unbalanced supplies. Inlets suitable for 22mm copper tubes. A thermostatic blending valve such as A5901AA should be used for compliance with Building Regulations.
Artefakt Industriekultur
Lambro is a minimalistic fittings range with modern square design from Artefakt. Introduced to strengthen the Sottini fittings offer in the luxury segment and to fill a portfolio gap in the rational design area, whilst also completing the cross product category Lambro beauty pampering offer. Advanced functionality runs throughout the range, from high flow rates at low pressure to retractable shower handsprays and technology for water saving.
Lambro Side bodies for bath filling
Chrome Plated Metal
Lambro Small single lever basin mixer with pop up waste
Lambro Tall single lever basin mixer no waste
Lambro Wall mounted basin mixer no waste
Lambro 2 hole bath filler
Lambro 4 hole bath shower mixer with pull out handspray no spout
Lambro Bath spout
© 2017 Ideal Standard UK
Ideal Standard (UK) Ltd (Registered in England & Wales No. 91891) VAT No. 763 9284 90
Registered Office: The Bathroom Works, National Avenue, Kingston upon Hull, HU5 4HS


text:
Is Castellano Surgery Center incorrect or missing key business information? Update your Hotfrog listing today.
Contact details
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Dr.Joseph Castellano, Experienced Tampa cosmetic surgeon, specializing in breastaugmentation, liposuction, tummy tuck, breast lift, and facelift. Tampa,Clearwater and St. Pete, Fl cosmetic surgery center with full medical spa- IPLlaser, Botox, Obagi, fillers and Chemical Peels
Andmore information::
CASTELLANO Cosmetic Surgery Center
Is Castellano Surgery Center in 3302 Azeele St. Fl 33609, Harrowfield Bay of Plenty 28226 your business? Claim your listing and attract more leads by adding more content, photos and other business details.
We have more Surgery services in Harrowfield Bay of Plenty available on Hotfrog NewZealand. You can update your search for Harrowfield Surgery by location, keyword or service options.
29 Sunderland Street Clyde Otago 9330
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Master of Logic / Institute for Logic, Language and Computation
"I am very grateful to have the chance to be part of such a lively, innovative, and stimulating community."
Read the full testimonial!
Read the full testimonial!
The Master of Logic Programme, offered by the the Institute for Logic, Language and Computation (ILLC) at the University of Amsterdam, is a two-year international Master's programme providing intensive interdisciplinary research training in the foundations of mathematical and philosophical logic as well as their application in computer science, linguistics, and cognitive science.
Get the Master of Logic Poster! Excellent Accreditation Result for Master of Logic Attend the Information Day on 16 February 2017!


text: I'd been passing by the Kaffeeküche daily on my way to work at the university and had always noticed the long lines of people getting their morning coffee. I've now found out why there's a line - their coffee is absolutely superb. Not a trace of bitterness, creamy milk, no nonsense. Probably the best coffee I've had in Vienna. I... More


text:
17 / EDM artist / love gaming / Music production is life....... thats all for now ;)
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text:
VirusBarrier 1.5.1 is the latest version of this anti-virus utility from Intego. For Mac OS 9.1 compatibility, VirusBarrier must be inside the Control Panels folder.
vScan 1.7 detects all files for all strains of the AutoStart 9805 Worm current at 10/24/98 as well the Graphics Accelerator (GAX), Scores and INIT-M Viruses. BugScan detects any combination of these files. The update has several new features including a re-designed help system.
DeskTape Pro 5.5 allows you to use the Macintosh Finder or Speed Doubler to copy files directly to a mounted tape volume. DeskTape Pro 5.5 now supports Mac OS 9.1 and VXA (Ecrix 8mm) and Mammoth2 (Exabyte 8mm) tape drives.
Invisible Finder 1.0 allows you to either search your hard drives or just click a button to find all you invisible files. Once you have found your invisible files you can perform
Hogwasher 2.6 is the latest version of this Usenet newsreader. It fixes PPP control, broken by Mac OS 9.1. It also adds several new features.
CharView 1.0b5 shows all printing characters of a selected font. Selected character(s) can be copied to clipboard.
FontChecker 1.3 is a font inspection utility. This is a minor, mainly cosmetic, update.
MoosePad 1.2 is a Note Pad alternative. This is a minor, mainly cosmetic, update.
Calendar2000 1.4 is a powerful, rules based calendar utility. Among its new features are added options for Jewish and Islamic Modes.
System File Backup Script 1.4 fixes a problem where running the script would erase the name of your computer.
Asante has released a 2.0.2 firmware upgrade for its FriendlyNet Cable/DSL Router.
Mac OS X only:
TinkerTool 1.1.2 is a utility to alter the appearance of Mac OS X Public Beta.
iRecall 1.3.2 is an enhanced version of Apple's Note Pad for Mac OS X.


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Our size, scope and scale means unlimited career potential. How far and how fast you progress, is up to you.
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text:
Makes 48 empanadas
This is a classic Venezuelan empanada made with either wheat flour or arepa flour, depending on the cook's preference. To serve these turnovers for a cocktail party, make them ahead and freeze. Your guests will really appreciate them.
1. In a large frying pan, heat the oil over medium heat. Add the pork, oregano, cumin, salt, and black pepper and cook, breaking up the meat, until the pink color disappears.
2. Place the onion, tomatoes, bell pepper, garlic, and capers in a blender or food processor and process until smooth. Add the puree to the meat along with the muscatel, olives, and currants and cook until most of the liquid has evaporated but the mixture is still moist. Taste for salt. Remove from the heat, let cool, cover with plastic wrap, and refrigerate for a couple of hours or overnight to let the flavors develop.
3. On a lightly floured surface, roll the dough into 4 logs and cut each into 12 pieces. Roll each piece into a 3-inch circle. Place 1 teaspoon of the filling in the center, lightly brush half of the edge with the egg mixture, fold in half to form a half-moon, and press the edges together firmly.
4. Preheat the oven to 375 degrees F.
5. Just before baking, brush the empanadas with the egg mixture and bake on the upper oven rack until lightly colored, about 20 minutes. Be careful: overcooking will dry out the filling. Serve warm.
NOTE These empanadas freeze very well unbaked. Freeze on baking sheets lined with waxed paper until hard, then transfer to covered containers. You can pop them in the oven frozen; just increase the baking time by 5 minutes.
Visit Destinations page for more South American food by individual country.
This page modified February 2007
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|Government & Organizations
Keep up with all of President Obama's remarks, town halls, and press conferences in this comprehensive podcast. This feed will occasionally include remarks from other principals like Vice President Biden and First Lady Michelle Obama.
July 23rd, 2015
Episode 323 of 675 episodes
President Obama delivers remarks after meeting with small business owners to discuss the importance of reauthorizing the Export-Import Bank, July 22, 2015.
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Expect several types of adjustments, physical therapy modalities, manual muscle therapy, kinesiotaping and instruction in a fully equipped rehab room. We are convenient to anyone searching for an East Columbus or Whitehall chiropractor.
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The office is within minutes of 270 and I-70 and is on the bus line. The office is handicapped accessible and accommodating for special cases, including pregnant women, post-surgical patients, and patients with osteoporosis. We strive to meet each individual's needs.
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The BlackBerry® Classic™ delivers the best productivity and communications experience the market has to offer. With the beloved classic navigation keys and physical keyboard, plus the speed of BlackBerry® 10, it offers more performance in a familiar package.
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I have recently seen a photo of one other. If I don't send a name for it
in the next few days, remind me. I need to look it up again. It had a
similar look to Zerzura, but the signal size was different. I think I
recorded the name and the source.
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A mother and her young son have died in a suspicious fire at their home in Cornwall, police have said.
Patricia Philpotts, 44, and son Ben, 10, were found at the house in Trevarrian, Newquay, Cornwall, early on Monday morning.
The mother was confirmed dead at the scene, while Ben was pulled from the blaze and died later in hospital.
Devon and Cornwall Police first described his condition as "serious" after being called to the scene by firefighters at 6am.
The force confirmed that he had died later at Treliske Hospital in Truro.
A male suspect, aged 47, is due to be questioned once his injuries improve.
He is being treated at Bristol's Frenchay Hospital for wounds thought to have been sustained in the blaze.
The scene has been sealed for a full forensic examination. The force said it had begun a "major investigation" into the incident at the property, named Sundown.
- More about:
- Cornwall
- Healthcare
- Newquay
- Royal Free Hospital


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it's just from the Dunhill cufflinks
post #29836 of 78717
5/30/12 at 9:34am
They are similar, but I'm different.
They are common - only fabric.
My jacket - it is a local bespoke (I have all the jackets - just bespoke, because I have a very difficult figure for clothes).
The form of my breast pocket of his jacket sewed a little curved (bachatta) rather than direct as in your example.
And the lining of my jacket is not so. My jacket lining of a dark brown natural silk.
Another of the differences - form lapels, and how they come into contact with the collar.
And the rest - funny, they're very similar! It is amazing and funny!


text: Submitted by Melissa A on Wed, 07/23/2014 - 4:40pm Event Date: Repeats every day until Sun Sep 04 2016. Thursday, September 1, 2016 - 12:00pm to 5:00pmFriday, September 2, 2016 - 12:00pm to 5:00pmSaturday, September 3, 2016 - 12:00pm to 5:00pmSunday, September 4, 2016 - 12:00pm to 5:00pmEvent InfoWebsite: http://nycunifest.com/Cost: FreeRecommended Age: All ages Editor's Pick: Produced by Bindlestiff Family Variety Arts, Inc., the New York City Unicycle Festival brings together recreational riders, world-class performers, mountain and off-road unicycle enthusiasts, mono—wheel vehicle inventors, and thousands of people who have not ridden in umpteen years, along with circus enthusiasts, extreme sports viewers, and anyone seeking an unusual sight––even for NYC. Long distance rides, public shows, a learn-to-ride area, unicycle hockey, basketball, sumo, a trials course, workshops. For those already comfortable with the cycle, there are long distance rides on Sept. 1 and 2. You can read more about these, here. Area/Neighborhood: New York CityDowntownGovernors Islandlocation: Governors Island Governors Island New York , NY 40° 41' 22.02" N, 74° 1' 0.4512" W New York Event Tags: FreeOutdoorRecurringActivity Type: Festivals (Fairs, Parties, Parades)Event Age: Kids (5-9)Preschooler (2-5)Tweens/Teens (10 and up)


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District leaders reflect on first day jitters
With the summer winding down and children preparing to return to school, some district leaders took time to reflect on their first days in school. Most classes will begin during the next two weeks.
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Joey's Hostel is an initiative to help backpackers discover the truly maddening city of Delhi. We are backpackers and... More Info »
Smyle Inn is a family run Hostel in Delhi welcoming international guests for the past 16 years. Recipient of Hoscar... More Info »
Great Location within 5 min walk of Airport Express ,Metro and New Delhi Railway Station,Neat Rooms with Breakfast,... More Info »
A Bed & Breakfast accommodation, nestled in the quiet of South Delhi, an affordable luxurious Guesthouse wrapped in... More Info »
Hote Yes Boss is a deluxe budget Hostel located in the heart of New Delhi. The luxury 4 storey Hostel offers a... More Info »
Situated in the North West District Of Delhi, Mystique Moments Bed and Breakfast is the place to stay if you want... More Info »
Break the barries of budget one of the true 3 star amenities hostel. Rooms with unmatched standard of sophistication... More Info »
Hello Travelers, Welcome to Hotel The Spot, Our hotel is Centrally located in the heart of New Delhi in Paharganj... More Info »
We are designed to meet the needs of the backpacker while still maintaining high quality services and cleanliness.... More Info »
As hotel guests we spend over 80% of our time in the room, that's why we've put all our energy into giving you a... More Info »
In less than an year, we at Stops Delhi, have managed to turn all the heads around with a combination of our 24x7x365... More Info »
The Madpackers' is more than just a place to rest when you want to escape Delhi's enticing chaos. It's a place for... More Info »
Bed&Chai is a cozy and modern accommodation managed by two French women. We are located in one of the most... More Info »
One of the best rated hostels in Jaipur, is now open in Delhi! Here's listing out all our offerings, in our... More Info »
Operating a 24-hour front desk, Mayank Residency is only 1 km from Indira Gandhi International Airport and a... More Info »
Provides a comfortable, luxury stay as feel like home with spacious rooms at an incredibly affordable price for a... More Info »
With reasonably priced rooms and facilities you would expect, we are the best valuse for money in town... More Info »
Hotel Tashkent Palace is a budget hotel having with 22 Air-Condition rooms and situated in Chuna Mandi, Pahar Ganj,... More Info »
Experience the traditional Indian hospitality at its best, we offer you Delhi's finest homestay run by Indian... More Info »
Jugaad Hostels is a chain of travelers' hostels for travelers by travelers. Jugaad is not just a place to stay, but a... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
We want to make sure that you get to explore as much of Paris as possible and that includes the nightlife scene. We've compiled some of the best places in Paris to check out if ...Read more »
We offer the most comprehensive selection of hostels on the internet with over 33,000 great places to stay in 170 countries. The ultimate online resource for hostels everywhere.Find great value hostels »


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Columbia Hotel Bad Griesbach
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
- Shuttle bus service
- Drycleaning onsite
- Meeting rooms/conference facilities
- Tennis Court
- Minbar in room
- Airport Transportation
Photos of Columbia Hotel Bad Griesbach
Travelers also recommend:
- Tennis Court
- Spa
- Outdoor pool
- Indoor pool
- Swimming pool
- Heated pool
- Restaurant
- Fitness/Health center
- Bar/lounge
- Golf Course
- Minbar in room
- High-speed internet in room
- Non-smoking rooms
- Free High-Speed Internet
- Hot tub
- Breakfast Available
- Wireless internet connection in room (free)
- Wireless internet connection in public areas
- Smoking rooms available
- Free parking
- Pets allowed
- Suites
- Shuttle bus service
- Drycleaning onsite
- Meeting rooms/conference facilities
- Airport Transportation
- Multilingual staff
- Room service
- Conference facilities
- Concierge desk
- Business Services
- Meal plan
- Laundry
TripAdvisor Reviews Columbia Hotel Bad Griesbach Bad Griesbach im Rottal
Travel Blogs from Bad Griesbach im Rottal
Another beautiful city on the Danube
... need but fun to look at...We also stopped at a HB and had some local sausages and sauerkraut . Yum. And then the sun came out!! It does make for better pictures!! We walked around the end of the island from where we started this morning to see the rivers and enjoy the beautiful park and sunshine. The Germans know their animals - we saw 2 pugs in the park!! ...
Bus trip to Czech Republic
... We could hear it through the night because of the vibration that was caused on the hull. So we can continue on.
Today we were in three countries - Austria, Czech Republic and then Germany.
So we have been to Slovakia and now the Chech Republic. Border crossings have been easy as they are all part of the European Union. Normally no border checks, but there are police there now to make sure there are no Syrian refugees stowed away in the vehicles!
... and our leisure time walk around town again, we were advised that the water levels upstream are still too low (have been for months due to a dry summer) and we are therefore going to be bused to Nuremberg on Saturday and back to our original ship the Bragi. We won't miss anything they tell us but will need to do an extra pack and unpack. An inconvenience but we are told that it is rather seamless.
Enjoy the pics and tomorrow we go to Regensberg by bus.
Passed out in Passau
... Baroque style versus the Gothic style, but there was still a mix. The church was magnificent. Apparently the Bishop Princes, were very egocentric people, and they loved building extravagant buildings and putting their personal touches on them. See if you can see the difference compared to the churches I've posted in the past. Definitely not an ABC (another bloody church). After touring the city ...
Day 5-The big swap day
... swap ships and continue our respective journeys.
Last night, we packed our suitcases in anticipation of the transfer. The effort was handled incredibly efficiently by Viking. While we were on the bus tour to Regensburg, our luggage was removed from the Tor and delivered to the identical stateroom on the Var. Our cruise director, Daniel, and Concierge, Stan, transferred with us. The only indication that we were on ...


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To serve a wider scientific community, we propose to leverage the successes and experience of the Washington University Diabetes Research Center (WUMS DRC) in a Shared National Resource Component with two distinct aims: 1, To extend our Pilot &Feasibility Program to diabetes investigators at institutions without NIDDK Diabetes Centers, we propose to establish subcontracts with University of Kentucky and University of Utah. These two universities have outstanding research bases in diabetes with a shared strong focus on diabetic cardiovascular complications. Philip Kern and Dale Abel, internationally recognized diabetes researchers with strong records of leadership, will serve as the subcontract Program Directors at Kentucky and Utah respectively. Each subcontract will fund two meritorious Pilot & Feasibility grants per year at each institution, and the program will be well-integrated with the successful Pilot &Feasibility Program at WUMS. 2. To make available the services of the WUMS DRC Immunoassay and Mass Spectrometry Cores to diabetes investigators on a national level, we propose to dedicate resources specifically for work performed in these Cores for diabetes investigators at other institutions. This effort will build on the substantial expertise of these two long-standing, highly functioning cores with track records of service to outside users.
To serve the broader scientific community and advance progress towards better treatments, preventive strategies, and cures for diabetes, the WUMS DRC proposes a Shared National Resource component that will leverage the success of an established pilot grant program and broaden the scope of two long-standing, highly experienced biomedical research cores.
|Gaut, Joseph P; Crimmins, Dan L; Ohlendorf, Matt F et al. (2014) Development of an immunoassay for the kidney-specific protein myo-inositol oxygenase, a potential biomarker of acute kidney injury. Clin Chem 60:747-57
|Hsu, Fong-Fu; Kuhlmann, F Matthew; Turk, John et al. (2014) Multiple-stage linear ion-trap with high resolution mass spectrometry towards complete structural characterization of phosphatidylethanolamines containing cyclopropane fatty acyl chain in Leishmania infantum. J Mass Spectrom 49:201-9
|Calderon, Boris; Carrero, Javier A; Unanue, Emil R (2014) The central role of antigen presentation in islets of Langerhans in autoimmune diabetes. Curr Opin Immunol 26:32-40
|Vigueira, Patrick A; McCommis, Kyle S; Schweitzer, George G et al. (2014) Mitochondrial pyruvate carrier 2 hypomorphism in mice leads to defects in glucose-stimulated insulin secretion. Cell Rep 7:2042-53
|Fabbrini, Elisa; Serafini, Mauro; Colic Baric, Irena et al. (2014) Effect of plasma uric acid on antioxidant capacity, oxidative stress, and insulin sensitivity in obese subjects. Diabetes 63:976-81
|Asombang, Akwi W; Rahman, Rubayat; Ibdah, Jamal A (2014) Gastric cancer in Africa: current management and outcomes. World J Gastroenterol 20:3875-9
|Yoshino, Jun; Almeda-Valdes, Paloma; Patterson, Bruce W et al. (2014) Diurnal variation in insulin sensitivity of glucose metabolism is associated with diurnal variations in whole-body and cellular fatty acid metabolism in metabolically normal women. J Clin Endocrinol Metab 99:E1666-70
|Schugar, Rebecca C; Moll, Ashley R; André d'Avignon, D et al. (2014) Cardiomyocyte-specific deficiency of ketone body metabolism promotes accelerated pathological remodeling. Mol Metab 3:754-69
|Aguirre, Lina; Napoli, Nicola; Waters, Debra et al. (2014) Increasing adiposity is associated with higher adipokine levels and lower bone mineral density in obese older adults. J Clin Endocrinol Metab 99:3290-7
|Napoli, Nicola; Shah, Krupa; Waters, Debra L et al. (2014) Effect of weight loss, exercise, or both on cognition and quality of life in obese older adults. Am J Clin Nutr 100:189-98
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Rates in SGD (taxes & fees included), shown as:
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Bellamy Manor & Gardens
613 Glenview Rd, Goldrock 27823, NC, United States
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Bellamy Manor & Gardens Hotel Details
Check-in: 15:00
Check-out: 11:00
Property Location Bellamy Manor & Gardens is located in Enfield. Rooms Your room comes with a pillowtop bed. Cable television is provided for your entertainment. Bathrooms have hair dryers and bathrobes. Rec, Spa, Premium Amenities Take in the views from a garden and make use of amenities such as tour/ticket assistance. Business, Other Amenities The front desk is staffed during limited hours.
613 Glenview Rd Goldrock 27823, United States


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Verbatim VB-97464. Capacity: 16 GB, Interface type: USB 2.0. Colour of product: Black. Compatible operating systems: Windows 7/Vista/XP/2000 Mac OS 9.x + Linux kernel 2.6x +
The Verbatim NANO USB Drive has a low profile design which is perfect for use with devices where a full size drive is not suitable.From use with TV's, media players and car audio devices, to expanding the storage of an ultra-book without increasing its footprint, the Verbatim NANO USB Drive is the perfect solution.When inserted into a USB port only 5mm of the Verbatim Store 'n' Stay NANO USB Drive is left protruding, meaning it's so small and unobtrusive it can be let in semi-permanently.The dimensions of the product are:17.15mm x 14.85mm x 7.7mm (LxBxH)


text:
101 Sangrias & Pitcher Drinks by Kim Haasarud, includes exotic drink ingredients and recipes like Simple Syrup, Fresh Sour, Spanish Sangria, Pimm's Cup and Picon Punch.
Simple syrup is an ingredient used often in Sangria recipes. It is a mixture of sugar to water in equal parts. Make some in advance; it can be stored in your refrigerator for weeks.
In a small bowl, glass, or empty, clean wine bottle, combine the sugar with the hot water and stir, or shake bottle, until completely dissolved. Let cool completely before using.
Buy 101 Sangrias & Pitcher Drinks
This page created July 2008
The FoodWine
Main Page
Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Caffeine and You
Cooking with Kids
New Green Basics
Conversions, Charts
& Substitutions
About FoodWine
Contact Info
Privacy Statement
Anatolia: Turkish Recipes
Bar Tartine
The Beer Bible
Beetlebung Farm Cookbook
Bird in Hand (Chicken)
Bitter: Flavor
Bob's Joke Burgers
Cooking Light
Darjeeling Tea
Dinner at Home
Everyday Baker
Fast Food (Andrew Weil)
Flavor Flours
Food 52 Genius
The Food Lab
Garden Recipes
Grandmas' Recipes
Hartwood: Yucatán
Humane Butchering
Heritage Southern Recipes
Jemima Code African Recipes
Kitchn Cookbook
Liquid Intelligence
Near & Far World Recipes
NOPI Restaurant Cookbook
Oxford Companion to Wine
Phoenix Claws: Chinese
Picnic: Recipes
Soda Politics
Southern Recipes
The Third Plate
V Is for Vegetables
Vegetarian India
What Katie Ate
The Whole 30
Whole Food Kitchen
Yucatán Recipes
Zahav Israeli Cooking
Copyright © 1994-2016,
Forkmedia LLC


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RT @MGroveAthletics: Thank you, everyone who came out to support the @MGroveMBBALL team!! Stay tuned for more updates on the Quarterfinal c…
Consisting of survey courses in African-American, Native American, Women, Latin American, Asian and Arab studies, this program offers a broad-based curriculum in general studies in which students will learn essential information to help them understand diversity and multicultural environments.
The requirements for an Ethnic/Cultural Studies minor are 24 credit hours.
A. Required Core Courses
HIS 311 History of Blacks in America to 1865
HIS 312 History of Blacks in America since 1865
HUM 330 Arab and Asian Humanities
HUM 332 Latin American Humanities
POL/SOC 306 Ethnic & Racial Diversity
PSY 320 Psychology of Women
B. Elective Courses
Select three electives
AH 350 Black Art
DAN 379 Ethnic Dance
ENG 222 Introduction to African-American Literature
ENG 370 Literature by Women
GEO 301 Cultural Geography
HIS 335 Women in U. S. History
HIS/POL 359 History of Civil Rights
HUM 150 Contemporary Cultural Studies
HUM 333A African Humanities I
HUM 333B African Humanities II
IS 324B Social Justice Seminar: Global Women's Issues
PHL 276 Critical Thinking: Voices of the African Diaspora
POL 308 Contemporary Indian Issues
POL 309 Ethnicity in Urban America
POL 315 Third World Politics
POL 318 Global Women's Issues and Policies
POL/320 African-American Politics
PSY/SOC 360 Social Psychology
RS 150 Religion in the World
RS 226 Black Religion in the Americas
SOC 345 Sociology of the Family
RT @MGroveAthletics: Thank you, everyone who came out to support the @MGroveMBBALL team!! Stay tuned for more updates on the Quarterfinal c…
RT @MGroveAthletics: Beautiful day for a pep rally!! Come support the @MGroveMBBALL team outside of Madame Cadillac Building! #GROVEnation…
RT @MGroveAthletics: #BETHERE 12:15 PM Outside of the Madame Cadillac Building as we send the @MGroveMBBALL off in style!😎 #GROVEnation htt…


text:
Not merely a retro reskinning, the 2005 Ford Mustang improves its performance in all areas and offers V8 enthusiasts a tempting price tag.
- Solid V8 power in GT models, about as well mannered as a solid axle suspension can get, slick retro interior, much improved cabin ergonomics.
- No side curtain airbags or stability control, seats could use more lateral support.


text:
Welcome to our little corner of SouthCentral Alaska!
The purpose of this website is threefold:
- To offer some very personal insight into the mystique of Alaska, and why it is so unique
- To chronicle life in a small Alaska town through essays, poetry, and art
- To help those Outside understand who we are and why we are here
Come in, kick off your shoes and stay awhile...
Last Frontier
There's a land up north where the big trees grow
And the mountains, they reach to the skies;
Where the rivers of ice and grand spaces entice
A man to break all southern ties.
Blown on the wind there's a name that I've heard
And it's mine, and I've got to go home
To the heaving gray seas and the salt on the breeze,
And the cliffs, with their faces of stone.
Where solitude sings atop bare, rocky heights,
And in wonder, you feel like a child,
Where the creeks all run cold and the glint of the gold
Sets the heart to runnin' all wild.
And the mist rambles in at the end of the day,
To fill valley and crevice and nook
Of each gray headed peak where adventurers seek
What they never could find in a book.
So the trail beckons yonder, and onward and up,
Past the cities, and houses of stone,
To that long ago land that the mighty God planned,
Where the midnight sun ever shone.
With the snow on your face in the cut of the cold,
There your frozen breath's hung like a cloud;
There the lonesome wolf calls and the shooting star falls,
And the silence speaks ever so loud,
There the northern lights blaze 'gainst a star- sprinkled sky,
Like a sheet blown about in the wind;
And the time stands right still, leastways until
The winter cold hustles you in.
There's a simple life there in those tall, rugged hills,
Where the cold, lonesome rivers yet flow;
Where the wilderness sings and the loon's call still rings…
Alaska... and I reckon I'll go...
© Kevin M. Reeves 2006


text:
NiteRider's Mako 5.0 features a bright .50 watt Cree LED, steady and flashing modes (for increased daytime visibility), and "gills" that emit a red light so you can be seen from the side. Plus, it attaches to your handlebars without tools so you can easily begin your ride. Protecting your backside is NiteRider's TL 5.0. It keeps you safe and seen with 5 brilliant LEDs and 4 modes (steady, flashing, scrolling and random). This lightweight safety light easily mounts to your seatpost with the included clamp (or can be clipped to your pack or waistband) and makes you visible from 2,000 feet away!
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looks like the same horrible click mount that is on the Mako 3. Not only is it almost impossible to get the mount to work without constantly slipping, the light rattles in it all the time! I'll never have another Mako
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Good for night ride in the city
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