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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Trainingby Brian MacKenzie, Glen Cordoza
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:
Editorial Reviews
Product Details
- 9781936608614
- Publisher:
- Victory Belt Publishing
- Publication date:
- 10/30/2012
- Edition description:
- Original
- Pages:
- 416
- Sales rank:
- 231,269
- Product dimensions:
- 8.40(w) x 10.70(h) x 1.20(d)
Meet the Author
Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.
Customer Reviews
Average Review:
Most Helpful Customer Reviews
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I have been following along with the website for years now and bumbled along with what i thought the drills and skills were, now i have a clear and concise definition for the drills to make my form more efficient. This wIll also assist in doing my next Ultra with strict CFE programing to see the benefits of long distance, already dropped my 15k and shorter distances down to a few years back when i was quick.
This book serves as a "must have" guide for the casual athlete, to the contender in all of us. I found all of the information regarding multi-sports incredibly well laid and methodical. It was also great to see all of the picture examples relating to proper form on weightlifting. It was like having my own personal training standing there. I just wish this book was out when I started training years ago! Pick it up! You will not regret it.
The book is legit!
How do you shave 1 minute off your mile in 4-weeks...you learn how to run! I have been running for the last 8 years, taught numerous running groups and gotten people ready for 5ks, 1/2 marathons and marathons and this book has shifted my entire thinking in my approach to endurance, skill, form, and running mechanics. If you want to truly learn not only how to correctly run, but become successful at it, this book is a must!
This is a true innovator in the endurance world. An absolute must for athletes and coaches unscared of trying new ideas. -The content is written very well (I will be able to dip in and out of each section with ease). -There are quality pictures showing the reader exactly what the author means (in this case a picture shows a thousand words X20!). -This explains the full package an endurance athlete needs which makes it worth it's weight in gold. I recommend every coach read this and get their athletes to read it too. This will be a real game changer and your performance will improve. Graham C BSc (Hons) CrossFit Coach, CFE coach
Power Speed Endurance will shift the endurance training/racing paradigm. The principles of training examined and the training programs outlined provide an archetype for performance maximization. The bottom line is that the Crossfit Endurance template produces results. The underlying physiology is strong and the teaching/learning emphasis placed on fundamentals and mechanics is much needed in contemporary human performance. If you are looking to maximize your athletic performance or re-define your physical self, Power Speed Endurance is the wise starting point. Dr. Brian Austin-Hickey professor of exercise science 5 time member of the USA National Team (duathlon and masters track)
Fun read
WOW!!! Thank you Brian MacKenzie, Glen Cordoza.
As an aspiring triathlete, this book has allowed me to go from a simple crossfit regimen to multi-sport program in no time. Really a great tool that I'll continue to refer to over the course of my training!
I have been an endurance athlete for over 8 years, about 4 years in I found CFE and Brian Mackenzie and I have never looked back. The book is the summation of what they have been talking about over the past 5 years, and is t he core of my training and philosophies when I train personally, and how I coach others, and have gotten great results and used CFE methods all the way up the the full IronMan level.
I was referred to pick this up by a friend and I cannot set it down! This book is a must have for any athlete who is training to get better at a certain skill or to just simply understand the mechanics of a certain movement. I really enjoy how this book wraps the Crossfit domain with an endurance model to focus on 1) techniques, 2) intensity, and 3) volume. By establishing and following this "Crossfit Endurance" model, it just makes sense to focus on quality of training versus quantity of training. I really enjoyed how this literature contains chapters on individual skills. The chapters were very informative with the description of movements, the mechanics behind it, and drills to practices these certain skills. The chapters were also really reader friendly with the amount of detailed pictures. I really learned a few things that I thought I already knew in each chapter. Certain chapters helped me more than others but overall, this was a very good book to review some movements. I certainly recommend it to anyone who is training for competition or just training recreationally. It's reader friendly and contains a lot of information so if you are trying to work on your running, cycling, swimming, strength and conditioning, mobility, or just programming a workout, I highly suggest this book and it's "skilled-based approach to endurance training".
I am pleased to see Brian Mackenzie finally presenting his material in the form of a book. His skill based approach to endurance training makes a strong case on how a Techinique-Based practice is the foundation of all human performance, and how injecting some simple CrossFit based methodology we can achieve a fairly accurate solution to most problems seen in the world of endurance sports. The drills and techniques presented in this book are a great road map for anyone interested in developing a general understanding on how to navigate the world of strength and conditioning and create a direct skill transfer into their sport of choice. I highly recommend this book to anyone interested in human performance.
This book focuses in on the skills that make a difference for an endurance athlete. Anyone can run, but not everyone runs with efficiency. I found quite a few enlightening drills through the pages of this book and really got excited about getting on my mountain bike again! - Daniel
This is a great book that every coach and athlete should read. - jleydon
This book is a very comprehensive source for endurance athletes that want to train efficiently. Brian has included so many pictures and details in a very clear presentation. I recommend that all endurance athletes have this in their library as a great reference for technique and conditioning. This book has much to offer athletes at every level.
As a sports therapist, this is a great tool to help guide patients into the concept of prioritizing form/mechanics and intensity over volume. Whether it's running or working out with weights, overuse injuries occur when form fails and/or volume is exceeded. Thank you Brian for outlining a guide with great images and simple explanations. This book will be a standard of reference for endurance athletes looking to maximize their training and performance potentials.
First and foremost this is an enjoyable read; its well written and graphics are superb. After my independent review I was impressed by its future use as a reference guide. I made a spot for it on my desk next to Boyle, John, Rippetoe and even Lydiard
As a CrossFit gym owner and participant in an Endurance program I can attest to this being a super effective, fun, innovative way of training. My Endurance athletes are exceeding goals, PRing on runs, and becoming increasingly efficient at multi-sport training. I cannot say enough about this program, Brian, or the work that has been done to provide a new way of training that creates proven positive results and even more importantly reduces injury. The book itself is amazing!! It is very easy to follow and read. There is a clear path for an athlete of any level in the book. I'm thrilled it is finally here and available to the masses!
This book is a must read for any endurance who athlete who wants to maximize results and improve performance without beating themselves into the ground with long, boring training sessions. At the same time, Brian's methodology enables you to get stronger, faster, and more powerful while getting prepared to go for the long haul on race day. I first met Brian at the CrossFit Endurance Seminar in Atlanta, January 2009 and have used his methodology and guidance to complete 3 100 mile ultras, an Ironman, and multiple 50ks over the past few years while staying strong, powerful, preserving my lean muscle mass, and preventing overuse injuries associated with traditional endurance training programs. Hi book contains everything you need to know to help accomplish all of that!!!
Awesome book! I attended a CrossFit Endurance certification in 2011 and this provided a much more in-depth analysis and explanation of the key concepts that we learned at the seminar. The book is clearly well thought out, organized, and tons of pictures from a variety of angles helped me to gain a deeper understanding of the system. We are in the process of implementing an endurance program at my gym and this will definitely be the go-to reference for my coaches and I. If you told me you could only buy one book on endurance training this year, I would send you straight to this out to get this one! Thanks to Brian and the CrossFit Endurance crew for developing such a comprehensive guide to endurance training!
This book is great for the novice to seasoned athlete. It will revolutionize your training by improving technique in all areas, running, swimming, biking, strength training and mobility. Long slow distance and the injuries that come with it are a thing of the past. Smart, high intensity, effecient training is the wave of the future. I know because it has worked for me. If you want to be a better athlete and train with intention and purpose and still have a life, buy this book.
I have read many books on fitness I will definitely put Power, Speed, and Endurance at the top of my must read list. • First off, the layout is wonderful the color tabs, pictures, and explicit details have been great • Second, the Running chapter is written and illustrated so well I thought I was in the CrossFit Endurance course all over again • Third, the Cycling chapter had some great hints that I have started using and improved my rides immensely, just by looking at a few pictures weird I know • Fourth, the Swimming chapter one of my favorite pass times and the crawl has been covered in a very well straight to the point way • Fifth, the Strength-and Conditioning chapter should take all of the ifs, ands, and buts about strength-and-conditioning out of the endurance factor and show that getting stronger will definitely help in all aspects • Sixth, the Mobility chapter is still one of my favorites without it I think that many endurance athletes would be in a very stiff mess. Keep in mind all of these mobility exercises will not feel great but after you perform them and see the improvement you will believe • Seventh, the Fueling Protocol chapter is great because if you do not understand the activities you do you will suffer in one way or the other due to not getting the nutrition you need at the point of breaking or even in the pre-event meals when and what. • Eighth, the CrossFit Endurance Programming this chapter is broken down so well I think anyone will be very happy with the breakdown. He has gone into a great deal of detail hear leaving so many tidbits of information to help everyone on the schemes of programming. Keep this in mind I have just thrown some tidbits here guys keep in mind this is one of the best laid out informational source for endurance training I have ever seen. I will say all that anyone needs to do is buy the book it is a great book.
Done correctly CrossFit Endurance will allow u to have a life outside your (marathon) training, it is possible to work, have a family, a social life, get the miles/work in, recover & b in the best shape you've ever been in. Without having the actual coach there with you, this book will become your coach. I think it's well written, & having all the pictures of an actual human (not a drawing) makes it all that much easier to fallow, I love it. Buy the book & get a life.
This book has been a valuable asset in my training. I was originally confused regarding some aspects of endurance training, especially in relation to the CrossFit community. After reading this book, I have gained a wealth of knowledge and understand the skill needed to enhance endurance across several domains. The way this book was formatted allowed me to see the correct form, progression of movements, and the drills. One of the most important things to me is the pictures of incorrect form, and common faults. It allows you to not only see the mistakes, but to understand why they are occurring and how to correct them. I have immediately begun implementing the drills and procedures for correct form and I love it!!!! I would recommend this book to anyone who wants to improve their skills and endurance, whether it is the new runner, swimmer, cyclist, or advanced athlete, and of course everyone in the CrossFit Community. For that matter, anyone who wants to learn skills and endurance, get this book! It has helped me greatly.
Add this book to your training reference library! This book embodies the methodology of Crossfit Endurance. If you want to be fitter, stronger and less injury prone then this book will help you to meet those goals. The color photography is excellent, as well as the descriptions of drills, form and exercises. The book teaches the endurance athlete proper form for efficient running, biking and swimming. The Crossfit section will help the non-Crossfitter to understand most of the basic movements of functional fitness. The mobility section is an excellent resource for all the aches that come with hard training. Lastly, programming on how to fit it all in your life is detailed.


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Down 53,418 this week
Patrick Babbitt
Patrick Babbitt was born on May 5, 1985 in Washington, District of Columbia, USA. He is an actor and writer, known for My Bloody Wedding (2010), Detention (2011) and Scooby-Doo! Curse of the Lake Monster (2010). See full bio »
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UMC Event Calendar
Recovery Month Speaker William Cope Moyers - free and open to the public
Monday, September 22, 2014
On Monday, September 22, at 7:00 p.m. in Kiehle Auditorium, William Cope Moyers, the son of the distinguished American journalist Bill Moyers, takes the stage with his much sought after experience, strength, and hope about addiction and recovery. This event is free and open to the public.
Moyers is the VP of Public Affairs and Community Relations for Hazelden.�Since its 1949 founding in a Minnesota lakeside farmhouse, Hazelden has become one of the world's largest and most respected private not-for-profit alcohol and drug addiction treatment centers.
This event is part of National Recovery Month.�Local Recovery Month events are made possible through generous sponsorship from the UMC Alcohol, Tobacco, and Other Drugs (ATOD) education program, the UMC Career Development and Counseling Department, UMC Concerts and Lectures, UMC Campus Ministries, The Glenmore Foundation, and RiverView Recovery � a division of RiverView Health.
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You missed it This great deal for Bikram Yoga Fort Collins is over. But don't despair, we've got more great deals every day.
Related Deals That You May Like
3-Month Online Membership
Northern Colorado$45$5
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1-Hour Personal Training Session
Northern Colorado$53$19.99
Bikram Yoga Fort Collins
1 Month or 1 Week of Unlimited Yoga Classes
When it comes to working out, why waste time? At these yoga studios, you'll get top-notch instruction in a heated room -- stick with it, and you'll see why so many people have become Bikram believers:
• $55 ($110 value) for one month of unlimited yoga classes
• $10 ($20 value) for one week of unlimited yoga classes
• Valid at either the South College Avenue or West 27th Street locations
Yoga with a Touch of Heat
If you want to become an experienced yogi, you need to check out Bikram. Dress lightly for your classes, because the room temperature will be turned up to a toasty 105 degrees, the perfect number for a workout that will cleanse your body and have you feeling energetic and rejuvenated. All you have to do is grab this deal, check out the class schedule, and start posing.
Bikram Yoga Fort Collins's Website
PAID VALUE EXPIRES ON February 28, 2022
PROMOTIONAL VALUE EXPIRES ON June 28, 2017
map & location
ASuite C
5112 South College Avenue, Fort Collins, CO 80525
970-472-5700 | get directions
BUnit 505
2343 West 27th Street, Greeley, CO 80634
970-339-9101 | get directions


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We are an 80 acre, 27 stall boarding facility located in the heart of the Bluegrass. Our farm has all of the essential amenities including 20,000…
A family friendly barn that offers boarding, breaking, training and lessons for any age. Our barn sits on 22 acres of land that offers creek riding…
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Taking limited outside horses-PBR Bucking bulls & ranch horses
Our goal is to foster unwanted horses and retrain them so that they may be adopted out to people who dream of having their own horse.
Horse Boarding facility for trail riders with direct access to Caesars Creek riding trails
Bakersfield, CA


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ultracool® waterproof baby cot mattress protector
- Details
The Ultracool® Waterproof Baby Cot Mattress Protector is naturally cool and breathable and can be machine washed for easy care. Beautifully sewn in a superb soft Supima® cotton percale cover, the Ultracool® Waterproof Mattress Protector is luxuriously super soft and durable. This beautifully constructed waterproof mattress protector will lengthen the life of your mattress and keep it stain free. The Ultracool® Waterproof Mattress Protector features an anti-microbial treatment which provides effective control of house dust mites as well as minimising the growth of bacteria, moulds, mildew and fungi, which can trigger allergic and asthmatic responses. The skirt is made of polyester and has a generous depth, allowing a secure fit even on the deepest of mattresses.
Cover: 100% cotton percale
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Fill: 95% cotton/5% viscose with anti-microbial finish
Note: Under the Health Act and for hygiene reasons, Bed Toppers, Quilts, Pillows, Pillow Protectors and Mattress Protectors are non-refundable unless faulty.Product Code: S3IQCountry: Designed in Australia. Made in China.
- Care Instructions & Labelling
We have spent many years of testing to understand how a product performs in actual day to day use, which in turn helps us to develop care instructions that will achieve the best longevity out of our products. This is what Sheridan and our customers expect and deserve.
Care instructions vary based on the constructions of each fabric and product so we have compiled some basic guidelines when it comes to caring for your Sheridan purchase.
What detergent should you use?
We recommend you wash this item separately before first use. Use a mild detergent and wait until it is fully diluted in the water before putting the item in the washing machine. Undiluted detergents can cause staining on the fabric. Read the amount recommended on the laundry liquid bottle or box to determine how much to use.
Sheridan recommends to use a detergent that is free from Optical Brightening Agents (OBAs). This is a very common ingredient in most of the detergents and is great for keeping whites white, however can also weaken and discolour certain fabric fibres. We recommend using a eucalyptus based detergent such as wool wash which you can find in your local supermarket.
Should you use fabric softener?
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We recommend cleaning stains as quickly as possible after they appear, although we understand etiquette might sometimes prevent this. Try to not strenuously scrub the stain away, but rather to gently soak, wash or blot it out, this process can be repeated until optimum results are obtained. It is easier to remove stains from natural as opposed to synthetic fabrics because the natural fibres are living and more accepting of attention. Once a stain is truly set, however, it is often difficult to remove.
When a fabric comes in contact with bleach or benzoyl peroxide it will permanently stain/discolour. If the discolouration is a green hue it is due to bleach and if it is an orange hue then it is due to peroxide exposure. As these ingredients are known to be in certain skin and acne treatments, we recommend you be aware of the potential staining and take necessary precautions to avoid permanently damaging your linen.
What water temperature is best?
Sheridan recommends that this product be laundered using a wool machine wash. The warm water temperature setting is more effective at removing dirt and natural body oils and more importantly in removing chemical residue of the detergents from the fabric. Detergent residue will deteriorate the fabric fibres if they are not rinsed out properly.
The gentle wash cycle protects the fibres used in our product construction. With the slow cycle, the products are left in the washing machine for a longer period of time ensuring dirt and body oils are removed completely and all detergent is rinsed out of the fabric properly.
By not overloading the washing machine, avoiding excess heat, detergent and any additives, and choosing gentle cycles and thorough rinses, you will protect your item from stress and damaging surface residue.
Should you put this item in the dryer?
Air drying is recommended for this item.
Please always ensure your item is completely dry before storing to prevent any dampness and mildew.
Can you iron this item?
We recommend that you do not iron this item. Please also avoid any studs, buttons or decorative panels.
Can you dry clean this item?
We recommend that you do not dry clean this item.
By following our recommended care instructions you will prolong the life of your purchase and be able to enjoy it for many years to come.
- In Store Availability
Prefer to purchase in store? No problem, check your local stores stock availability.
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Standard Shipping is free and usually takes 2-5 business days from receipt of your order. A flat rate of $20 applies for Express Shipping.
We will accept change of mind returns on products for up to 30 days from the date of receipt, or if faulty.
Note: Under the Health Act and for hygiene reasons, Bed Toppers, Quilts, Pillows, Pillow Protectors and Mattress Protectors are non-refundable unless faulty.More information
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Elementary students in Utah learn about math, science and literacy through the dance, music, drama and art in the Beverley Taylor Sorenson Arts Learning Program, which will expand from 75 schools to possibly 130 schools because of $4 million in additional funding from the state Legislature. As part of the program, fourth-grade students at one school have donned costumes and danced while learning geometry, while sixth-graders rapped about the phases of the moon.
Full Story:The Salt Lake Tribune (Utah)


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Cortina Cowboys 2, The Briefcase, OFFICIAL MOVIE, HD
Cortina Cowboys 2: the Briefcase The new and long waited second movie is finally here! Mr. B. arrives to bring home his package that Cortina Cowboys collected for him in Cortina Cowboys 1 and Mr. B. gives them a new task to complete, but this time live. As the name already hints, there is a mysterious briefcase that is the red line of the movie. Mr. Backwoods and Mr. Callahan do their best roles so far in this down to earth story of men with a mission. But how do they survive when Rachel and Tina step into the game...? The movie shows how cold and dark Finland lives during the short and very light summer. So, are you ready for the adventure? If yes, switch to HD-quality and turn your speakers on to get the best out of hit movie from the hot summer of 2013, when women still knew how to DRESS, men were still MEN and Fords were still cars! PG - Parental Guidance Suggested Some material may not be suggested to children See complete trilogy here: http://www.youtube.com/playlist?list=PLNlwH6jwTJFCsezQcYReLKQpf3HX3wCI1 Music: http://www.mikseri.net/artists/jamsterinromukoppa.130575.php http://www.mikseri.net/artists/vandykevanguards.35995.php http://www.mikseri.net/artists/funktion.128720.php http://www.mikseri.net/artists/premiereofthefunk.18112.php http://www.mikseri.net/artists/hambone.20600.php http://www.mikseri.net/artists/sevenmondays.147051.php
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Cortina Cowboys -trilogy is coming to an end with a bang! In "Escort Service" our wannabee detectives get lubricative and easy job. At least they think so. New job takes Cowboys to UK through iconic scenes with several new characters. Loads of facial hair, classic Fords, funky music and bad jokes; That's what "Cortina Cowboys 3-Escort Service" is made of! See the whole trilogy and Extra materials here: http://www.youtube.com/playlist?list=PLNlwH6jwTJFCsezQcYReLKQpf3HX3wCI1 MUSIC MIKSERI.NET Marcello - Manta Ray Cortina cowboys - Blue Steam Lonely - Manta Ray Funk you - Funktion Quo Status - Freeweeler Tight but loose - Cosmik Dust Hangover - Rouge light fever Phunky monkey - Grand jury River keep on runnin' - Borderline boys Love song - Driving silence Rocket - Cosmic dust This city is mine - Colditz Going on - Austin, Texas All rights reserved, Propshaft productions, 2014
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Pro tip from Mr. Victor "Moustache" Von Pirkenberg! See complete Cortina Cowboys trilogy here: http://www.youtube.com/playlist?list=PLNlwH6jwTJFCsezQcYReLKQpf3HX3wCI1
Alastaro Historic, Race2, 7.9.2014
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Internet Law FAQs: Top Five
As a website operator, am I accountable for untrue statements posted by users? Can I be held responsible for users' defamatory acts?
Under United States law, Internet service providers, Web hosts and interactive computer services are federally protected from third-party defamation liability via Section 230 of the Communications Decency Act. Case law is strong on the matter, and even though a couple of such cases have won in trial court (i.e., Sarah Jones v. TheDirty.com), they were overturned on appeal.
My site sells products geared for adults. How do I protect my company from liability if minors lie about their age and purchases an item from my site?
Age verification has always presented an obstacle to businesses with an online commercial presence. Operators worry: "How is it possible to keep minors off a site? If I fail, will I be held responsible for something I tried to prevent?"
Thankfully, lawmakers do understand the predicament faced by websites that don't want to cater to users under the ages of 13, 16, 18 or 21 because they don't want to worry about various age-related federal online privacy regulations. That said, websites that truly don't want minors interacting or making purchases via their platforms must have certain elements in place to convince a legal body that they took precautions to limit their sites' appeal to minors.
Online venues that want to discourage underage use of their sites should:
- Be aware of design considerations. The Federal Trade Commission considers a website's aesthetics when investigating "unfair and deceptive" marketing cases. If your site uses graphics that would appeal to a younger audience, it could be – and has, in the past been – considered an underhanded method to attract minors.
- Make sure your disclosures are clear and conspicuous. If you genuinely don't want people under a certain age making purchases from, or interacting with, your site, implement an acknowledgement step. Before any security or check-out process, make sure there is a page in the checkout process that users must acknowledge via an "I agree" click, which clearly states the age policies of the site.
- Use policies that conspicuously dictate the platform's age rules. Many website terms of use agreements that are available for free all over the Internet don't include age provisions. That is why it's wise to hire an Internet law attorney to draft policies and terms specific to your business and target demographic.
How can I get rid of inaccurate, misleading online posts about my business? Are there actions I can take against the person making the false posts?
As digital-dependency grows, online reputation attacks are also growing more prevalent. To gain a competitive edge, some businesses hire smear trolls to bad-mouth competitors across the Internet. But doing so is a violation of civil law. Hiring reputation assassins who spread false statements of fact, about either a person or business, with the intention of driving clients to themselves, is defamatory, and pecuniary redress is achievable in some cases. But, to win a business defamation or trade libel lawsuit, in a United States court, plaintiffs, at the very least, must prove:
- That the Defendants made a negligent, false, unprivileged statement of fact that caused material or reputational harm.
- That the statements were about the plaintiffs.
- The defendants' actions can't be deemed defamatory unless claimants can prove that their detractors acted at least, negligently, or at best, with actual malice.
Another common tactic used to mitigate the effects of false and negative online press is to get pages de-indexed from search engines.
Am I obligated to provide information on my site about me? I've been told that all websites must provide personal information about the owner.
Rules and regulations regarding required website policies is a field of law in a constant state of flux. As such, there are many caveats and exceptions. The best thing to do – especially if you run a commercial website – is to have a contract drafted, by an Internet lawyer, specific to your operation. Because remember, not only do you have to worry about state and federal laws, but if you allow users in Europe to makes purchases from – or interact with – your platform, you must adhere to E.U. regulations, too.
That said, at a minimum, here's a list of contracts and policies you should probably have on your website.
- Privacy Policy. If you run a commercial website, a privacy policy is a must. It should outline how and when personal data is collected, plus clearly describe how and if personal data is stored, shared, sold or otherwise transmitted to a third-party. Additionally, language – and features – associated with various U.K. and E.U. online privacy laws should be addressed in the privacy policy of any website that collects user data and allows people overseas to interact with the site.
- Legal Disclaimer. It's a good idea to include a legal disclaimer on your website – especially if you're marketing or selling a product or service via your website. To learn what types of marketing disclosures you need to add to your online privacy policies, consult the links below.
- Dot Com Disclosures: This link will take you to a list of blog posts about the Federal Trade Commission's online marketing bible – the Dot Com Disclosures.
- COPPA: The Children's Online Privacy Protection Act is the only U.S. Federal online privacy law. It's important that marketers understand COPPA parameters, as they do have an effect on how digital marketing campaigns are structured and distributed.
- Gramm-Leech-Bliley: Regulations regarding banking records and any other monetary data must always be respected. E-commerce websites – a.k.a., "commercial websites" – should consult with an Internet law attorney, before launch, to ensure that the site's policies are correct.
I have installed the latest encryption systems into my site to protect visitors when they make a purchase. If my site is hacked, and personal information is stolen despite the implemented protections, will my company be held liable?
Over the past two decades, federal legislators have passed several regulations regarding the collection of personal and financial digital data. They've also green lit measures designed to curb online hacking and Internet espionage.
The two main federal laws affecting hacks and their aftermaths are:
- The Computer Fraud and Abuse Act: Amongst other things, this is the main law used to prosecute people involved in unauthorized digital breaches – a.k.a., hacking incidents.
- The Gramm–Leach–Bliley Act (GLBA): Also called the Financial Modernization Act, the GLBA includes a section about safeguarding personal financial data. In the event of a hack, certain GLBA provisions may apply. Consult with an Internet lawyer who understands legal breach parameters, and can walk you step-by-step through the post-hack notification process.
In addition to the federal statutes, states have various laws governing digital security breaches and their aftermaths. For example, click here to read about Arizona's data breach notification law. Best practice advice: have a privacy officer in your corner before anything happens. Establish legal counsel you can contact in the wake of discovering a data security breach. There's a good chance that having a privacy officer on your side may mitigate resulting government penalties.
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text:
Research in Computational Molecular Biology
Volume 3909 of the series Lecture Notes in Computer Science pp 394-409
Simulating Protein Motions with Rigidity Analysis
- Shawna ThomasAffiliated withParasol Lab, Dept. of Comp. Sci., Texas A&M University
- , Xinyu TangAffiliated withParasol Lab, Dept. of Comp. Sci., Texas A&M University
- , Lydia TapiaAffiliated withParasol Lab, Dept. of Comp. Sci., Texas A&M University
- , Nancy M. AmatoAffiliated withParasol Lab, Dept. of Comp. Sci., Texas A&M University
* Final gross prices may vary according to local VAT.Get Access
Protein motions, ranging from molecular flexibility to large-scale conformational change, play an essential role in many biochemical processes. Despite the explosion in our knowledge of structural and functional data, our understanding of protein movement is still very limited. In previous work, we developed and validated a motion planning based method for mapping protein folding pathways from unstructured conformations to the native state. In this paper, we propose a novel method based on rigidity theory to sample conformation space more effectively, and we describe extensions of our framework to automate the process and to map transitions between specified conformations. Our results show that these additions both improve the accuracy of our maps and enable us to study a broader range of motions for larger proteins. For example, we show that rigidity-based sampling results in maps that capture subtle folding differences between protein G and its mutations, NuG1 and NuG2, and we illustrate how our technique can be used to study large-scale conformational changes in calmodulin, a 148 residue signaling protein known to undergo conformational changes when binding to Ca2 + . Finally, we announce our web-based protein folding server which includes a publically available archive of protein motions: http://parasol.tamu.edu/foldingserver/
Chapter Metrics
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- Title
- Simulating Protein Motions with Rigidity Analysis
- Book Title
- Research in Computational Molecular Biology
- Book Subtitle
- 10th Annual International Conference, RECOMB 2006, Venice, Italy, April 2-5, 2006. Proceedings
- Pages
- pp 394-409
- Copyright
- 2006
- 10.1007/11732990_33
- Print ISBN
- 978-3-540-33295-4
- Online ISBN
- 978-3-540-33296-1
- Series Title
- Lecture Notes in Computer Science
- Series Volume
- 3909
- Series ISSN
- 0302-9743
- Publisher
- Springer Berlin Heidelberg
- Copyright Holder
- Springer-Verlag Berlin Heidelberg
- Additional Links
- Topics
- Industry Sectors
- eBook Packages
- Editors
- Alberto Apostolico (19)
- Concettina Guerra (20)
- Sorin Istrail (21)
- Pavel A. Pevzner (22)
- Michael Waterman (23)
- Editor Affiliations
- 19. Georgia Institute of Technology and Università di Padova
- 20. Topic Chairs
- 21. Center for Molecular Biology and Computer Sciecne Department, Brown University
- 22. University of California
- 23. Department of Molecular and Computational Biology, University of Southern California
- Authors
- Shawna Thomas (24)
- Xinyu Tang (24)
- Lydia Tapia (24)
- Nancy M. Amato (24)
- Author Affiliations
- 24. Parasol Lab, Dept. of Comp. Sci., Texas A&M University, College Station, TX, 77843, USA
Continue reading...
To view the rest of this content please follow the download PDF link above.


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This is a discussion on starting problems within the Tutorials forums, part of the Technical category; 2006 se 660 won't start. someone tryed stealing it and have wired a new switch(yamaha)and a new starter relay. Dash lights up but starter wont ...
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starting problems
2006 se 660 won't start. someone tryed stealing it and have wired a new switch(yamaha)and a new starter relay. Dash lights up but starter wont engage I have jumped relay starter works fine it runs. I can't find the diode that the service manual says to check I have checked the ignition fuse and the signal fuse all good new relay key switch what should i check now
2006 Rhino Se
27"swamplites w/14" SS 106wheels
HID headlights
LED tailights
LED marker lights
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Find the Yellow/Blue stripe wire coming out of the main wiring harness there and trace it to the diode module which is likely to be taped onto the end of the harness. It is plugged into a 3 pin connector, one of the other 2 wires (Blue/White stripe) goes to the CDI and is hot when in neutral. The other of the 2 wires (Blue/Yellow stripe) goes to the brake light switch. The diode module's function is to prevent crosstalk between brake and neutral circuits.
The other wire from the starter relay coil (Blue/Black stripe) goes to the starter key-switch which grounds it out to crank the engine.
2004 Rhino 660
is there a way to test the relay?...if i turn the key to start i get nthing...and my main 30 amp fuze is good....if i jump across the relay with screw driver...it cranks and starts...i dnt want to buy a new relay if its this diod?
Put a DC voltmeter between The Yellow/Blue wire and ground. With the ignition switch on, put the gear selector in neutral and/or push on the brakes such that the brake lights light up. You should see the voltage there jump up to 12.7 volts or so (with the engine not running). That will verify that you are getting power to the relay coil.
Check the resistance of the relay coil (Rhino ignition off or and/or relay coil unhooked, lest you burn up the meter), The coil resistance spec is not shown in the repair manual, but I would guess that it should be more than 50 Ohms and perhaps as high as 250 Ohms. If it reads open (very high resistance or OL on a digital meter) the coil is open. If the resitance is very low it is probably internally shorted.
A bit more involved is Yamaha's starter relay test. It is on page 9-18 in the early Rhino service manual. It involves disconnecting the relay. Putting an ohmmeter across the contacts (where the big red and black wires are bolted on) and then applying 12VDC to the coil. If the contacts close, you will see the meter drop to a short (0 Ohms).
2004 Rhino 660
2004 Rhino 660
2004 Rhino 660
2004 Rhino 660
starting problem
thank you Steve I think that would be the correct direction to try.when i test the diode and find its NG where can I get a new one?? What happened the other day was i lost the wiring diagram for the ignition switch and tried wiring by memory(beer induced)and blow the 30amp fuse in the starter relay.I replaced the relay with a new one but still not working I will be able to work on it on wednesday again thank you
2006 Rhino Se
27"swamplites w/14" SS 106wheels
HID headlights
LED tailights
LED marker lights
The logical place to pick up a diode module would be a Yamaha dealer. I imagine there is not of demand for these things; I suspect that they don't go bad very often. There are online Yamaha parts houses that you could check into. In fact, that is a good sort of place to check the parts diagrams to find the part number of that particular diode module. There is at least one vendor on this forum that will order parts and give you a discount off of list price.
2004 Rhino 660
I have a 2006 rhino 660 and someone tried to steal it I had to get a new ignition switch and they cut my plug that the four wires connect to to plug into the back of the ignition swith where could I find that plug or which colors wires plug into which prongs on the back of the switch?
I have a 2006 rhino 660 and someone tried to steal it I had to get a new ignition switch and they cut my plug that the four wires connect to to plug into the back of the ignition swith where could I find that plug or which colors wires plug into which prongs on the back of the switch?
It is a pretty simple arrangement. This is a snip out of the service manual wiring diagram. It shows the 4 wires and where they go into the connector. I have annotated the wire colors in English to help with the abbreviations used in the diagram. The diagram is not clear as to which end of the connector you are looking at in the picture. If you use an ohmmeter (multimeter in ohms mode) You can probe the pins on the back of the switch to determine which side the wires belong on: Red to Brown/Blue connector pins will be shorted together when the ignition key is in the run position.
I suspect that Yamaha would only be selling you a replacement wire harness and not a connector alone (it would not hurt to ask, though). Perhaps someone on this site has salvaged the connectors out of a wire harness? Usually, you can figure out a way to cobble it together without a fancy connector, sometimes the right sized spade type crimp-on connectors can be made to work, for example.
2004 Rhino 660
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Edit your search:(X) Arnold, MD
Yes (amount not posted) Draw against commission At least $10,000 At least $20,000 At least $40,000 At least $60,000 At least $80,000 At least $100,000
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NewHire - Arnold, MDJack Hutchison Insurance Agency, Inc., based in Severna Park, MD, is seeking a self-motivated Sales Representative to join our collaborative team. This position will be responsible for selling and processing policies to new and existing clients and delivering excellent customer service. This p ...
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NewHire - Arnold, MDInsurance Solutions, based in Annapolis, MD, is seeking a polished, professional, hard-working, and solutions seeking Employee Benefits Sales Representative to join our team. We will train recent College Grads or we will gladly talk to and look for a win/win with more veteran producers and sales ...
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HireMojo - Arnold, MDPlan B Technologies, Inc. (PBT) currently has an immediate opening for an experienced IT Account Manager. Our Account Managers have strong consultative and solution-based sales skills to help PBT continue to grow business. You will work closely with Pre-Sales Engineers to determine the best solu ...
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Resource Associates Corporation - Arnold, MDBusiness Opportunity: International consulting and coaching firm is currently seeking independent Sales Executives to join our team! At RAC, we place a great deal of importance on appointing the right people to be part of our network. We provide them with the tools, training and credibility that ...
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Orkin, LLC - Elkridge, MDGREAT OPPORTUNITY FOR RECENT GRADUATES OR IF YOU ARE INTERESTED IN CHANGING CAREERS!!! Who We Are: Founded in 1901, Orkin Pest Control, a national residential and business service provider. We provide the most accurate, comprehensive, and efficient pest management services for both residential ...
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National1 Energy, LLC - Baltimore, MDAccount Representatives Team Leaders Regional Sales Managers Energy deregulation is creating exciting career opportunities for people that * Are Re-Careering * Want to be part of an industry that is Not At The Mercy of the Economy * Want Rapid Management Opportunities ...
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Protection 1 - Baltimore, MDAs an outside sales consultant, grow the customer base by selling security systems to homeowners; cold calling and networking to find new business. To perform this job successfully the Residential Security Consultant may be expected to perform some or all of the duties listed and perform other ...
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Protection 1 - Baltimore, MDResponsible for the design and sale of Access Control, CCTV, Burglar, Intercom and Fire Systems to commercial businesses. Develops new business prospects and interacts with existing customers to increase sales of security systems and/or services. To perform this job successfully, the Commerci ...
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Protection 1 - Baltimore, MDJob Title: General Manager A_____ Empl Initials Department: Field Operations Job Code:GENMGRA Reports To: Regional Vice President or District Manager Pay Grade:E1, E2, E3, E4 FLSA Status: Exempt (Salary) Date Created:December 13, 2000 SUMMARY:This position is responsible for managing day to day ...
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text:
You can dress-up or come as you are. We want you to relax and enjoy yourself. We take pride in using local produce and products and we want you to enjoy them in as relaxed an atmosphere as possible.
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We're glad you're visiting our web site but we hope you'll come and see us in person so we can impress you with our friendly staff, delicious food and great atmosphere. We'll be waiting!
Read about the new owners, Michael and Colleen Harrison


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The Wolf Run Slot's bonus feature isn't the most exciting to be fair and despite the potential for good wins with the stacked wilds and free spin retriggers it's a game I've grown increasing bored of. But it remains a pretty popular game so what do I know! Horses for courses as they say. The Wolf Run video below shows you the free spins feature rolling on the online version.
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text:
Gianti Logistics, previously referred as Gi Anti, originally a transport business was created in 2005. Over a short period of time it became a leading company in the handling and transportation of goods throughout Georgia and CIS countries. Continued investments in personnel and equipment soon lead the company into an ever-widening market in project shipping with destinations and origins around the world.
Clients began to return with more complex problems which required new and innovative solutions, which led Gianti to develop and apply new ideas and technologies, this and over 8 years of experience has put us into the forefront of heavy hauling. Within the last years we invested and acquired special equipment for out of gauge/heavy lift cargo transportation.
It's honor for us, considering ourselves as the most important and recognized group in our region for the transport, projects and logistic activities.
Obtaining ISO 9001:2008 certificate
In July 2013, company obtained ISO 9001:2008 certificate.
Read More...
International Customs Day Held in Georgia
25th of January is the international Customs day. Professional day of Customs officers is celebrated for more than 60 years in 117 countries of the worlds.Read More...
Equipment Acquisition
Last 2 years were very succeful in terms of purchasing vast variety of special equipments for OOG & heavyweight cargo transportation. Read More...


text:
To access the full Church Times online archive please log in above with your Church Times user email & password
by Paul Handley
Posted: 11 Jul 2014 @ 12:14
THE Church Commissioners announced on Friday that they have
successfully extracted themselves from their financial stake in
Wonga, the payday lenders criticised last July by the Archbishop of
His criticism of Wonga for charging vulnerable people high rates
of interest (26 July
2013) was undermined by the revelation that the C of E had a
financial stake in the company, albeit an indirect one through a
venture-capital portfolio holding.
The nature of a portfolio investment is that it is viritually
impossible to alter the terms during the period of one's
investment. In Friday's announcement, the Church Commissioners
stated: "The Church Commissioners estimate that, if they had had to
sell their entire venture capital holdings, they might have lost
£3-9 million to remove the exposure to Wonga, which was worth less
than £100,000."
The announcement went on: "The Commissioners are pleased that
another way forward has been agreed, given their fiduciary duties
to clergy pensioners and to all the parts of the Church they
support financially." It also makes it clear that the Commissioners
have ensured that they have made no profit from their indirect
holding in Wonga. The nature of the deal, remains confidential, but
it is said to be unusual.
In its recent annual report, the Ethical Investment Advisory
Group explained: Pooled funds are often the only way to access
certain asset classes and investment strategies - including venture
capital, which can not only increase financial returns for
investors but also serve society." The Wonga exposure had arisen in
a pooled fund, "which could not be screened in the way that direct
holdings are screened".
It is believed that, by declining to take any profit from their
Wonga holding the Commissioners have signed away a five-figure
Edward Mason, newly appointed Head of Responsible Investment at
the Church Commissioners, said on Friday that having an ethical
approach to investments came at a potential cost. "It is calculated
that, in recent years, the ethical investment policy has cost the
Commissioners about 0.2 per cent in lost profits annually. This
might not seem much, but, given the size of the Church's
investments, we forgo several million pounds a year by having such
strict exclusions about what we will invest in.
"It's a balancing act, given our responsibility to fund clergy
pensions and other church activities, and we monitor it very
closely, but it is the right thing to do."
When the Wonga holding was revealed last July, Archbishop Welby
admitted that he was "embarrassed" and "irritated" by the news. The
Archbishop has no direct control over the Church's investments -
the responsibility of the Commissioners' assets committee - but it
is known that he has been putting pressure on them in recent
In an interview for the BBC's Andrew Marr Show, to be broadcast
on Sunday, he said: "I have been absolutely clear that I do not
believe that the rates of interest charged by these companies are
ethical and moral - they are legal but they are not ethical or
"I can obviously apply pressure, encouragement, and I've tried
to do that. I'm absolutely delighted that we are now out of Wonga
and have taken no profit from it."
Correction: in our story about the EIAG annual report (4 July), we stated
that the EIAG was defending the holding in Wonga. We accept that
this was a misrepresentation of the report's general defence to the
EIAG's approach to ethical investment. Direct investments can be
used to improve the ethical practices of the companies invested in.
This is not the case with indirect investments through pooled
funds. We apologise for the error.
Diocese of
The Bishop of
Rochester seeks
to serve an Archdeaconry
comprising the towns and villages o...
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The international links between dioceses are raising awareness of the effects of climate change overseas, says Huw Spanner
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The Synod's rejection of the Bishops' report was the result of shifting power dynamics, says John Saxbee
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Fri 24 Feb 17 @ 11:52RT @ChildSocChurchRead about our work with refugees @MothersUnion @Home4Gd in @ChurchTimes? Find out more https://t.co/wAgjuV3rU0
Fri 24 Feb 17 @ 11:18Hundreds of clergy sign up for Ministry study https://t.co/1J5xH0Gcpr


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Office 2003 SP1 has been released for public consumption.
Download it from here
Office 2003 SP1 has been released for public consumption.
Download it from here
Well, I guess it had to happen, there seems to be an endless supply of @ssholes out there.
Hey, I didn't know they had put my photo and bio on the microsoft public website
Here it is Mark Dormer
It looks like some nice people have been playing with the Lovegate code.
At least 4 new varieties have appeared this week.
The big issue is they are replacing .exe's
I have started building a new website.
The old one was much neglected and as it pertains to Windows 98 I decided to make a clean break from it.
The new one is a little light on content so far, but this will change fairly quickly.
A semi-transparent window may flicker when you play a DVD movie on a Windows XP-based computer
XP SP2 has a security console that detects whether AV and Firewall are turned on.
So far it can recognise the following AV products.
Ahnlab (will detect presence only)
McAfee Norton (will detect presence only)
Trend Micro
If your AV is not on this list then get onto your AV manufacturer and microsoft and let them know you expect them to sort it out.


text:
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KENT (1400 AM) was a radio station broadcasting a Adult Standards/MOR format. Licensed to Parowan, Utah, USA.
Parowan - Utah, United States - English
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Near-infrared spectroscopy (NIR) has evolved into an important rapid, direct and non-invasive technique in drugs analysis. In this study, the suitability of NIR spectroscopy to identify two benzodiazepine derivatives, diazepam and flunitrazepam, and a synthetic opiate, methadone hydrochloride, inside USP vials and probe the solid-state form of diazepam presents in tablets has been explored. The results show the potential of NIR spectroscopy for rapid, in situ and non-destructive identification of drugs.
Department of Pharmaceutical Analytical Chemistry, Faculty of Pharmacy, Assiut University, Assiut 71526, Egypt.
This article was published in the following journal.
Name: Forensic science international
Pages: 87-91
"Influence of methadone on clopidogrel in addicts on methadone maintenance therapy" Drug interaction between methadone and clopidogrel.
Clopidogrel is a prodrug that converts in the liver to an active thiol metabolite, which irreversibly inhibits the platelet P2Y12 adenosine diphosphate receptor. It seems that methadone as CYP2C19 inh...
Patient-Centered Methadone Treatment: A Randomized Clinical Trial.
Methadone patients who discontinue treatment are at high risk of relapse, yet a substantial proportion discontinue treatment within the first year. We investigated whether a patient-centered approach ...
MiR-21 and miR-205 are induced in invasive cutaneous squamous cell carcinomas.
Cutaneous squamous cell carcinoma (cSCC) is a malignant proliferation of keratinocytes with an uncertain molecular basis causing significant morbidity. MicroRNAs (miRs) are small RNA molecules that re...
Methadone analgesia in the critically ill.
Methadone is increasingly used as an analgesic or a bridge to weaning other analgesics and sedatives in critically ill patients. This review discusses the pharmacology of methadone, summarizes availab...
Overall Survival among Cancer Patients Undergoing Opioid Rotation to Methadone Compared to Other Opioids.
Methadone has been associated with lower overall survival (OS) in patients with chronic pain. There are no data available on the association of methadone with OS in cancer patients.
A Study to Determine the Bioavailability, Safety and Tolerability of Diazepam Nasal Spray Versus Diazepam Rectal Gel (Diastat®)
This is a multi-center, open-label, crossover, pharmacokinetic, bioavailability study involving adolescents and adults with refractory (drug-resistant) epilepsy
Compare Methadone Combined With N-Acetyl-Cysteine (NAC) and Methadone Alone for Opioids Astaining
Evaluation whether higher retention rate is in those of combined methadone with N-Acetyl-Cysteine compared to those with methadone alone during a six-month study.
Study of D-Methadone in Patients With Chronic Pain
The purpose of this study is to determine the safest dose of d-methadone that can be given, without causing severe side effects in most patients with chronic pain. Patients are being asked...
Intranasal Midazolam Versus Rectal Diazepam for Treatment of Seizures
The investigators will conduct a randomized controlled trial comparing the use of nasal midazolam, using a Mucosal Atomization Devise, to rectal diazepam for the treatment of acute seizure...
Estimate The Effect Of Lersivirine On The Pharmacokinetics Of S- And R-Methadone
The objective of this study is to estimate the effect of lersivirine on the pharmacokinetics of R-methadone and S-methadone and to investigate the safety and tolerability of lersivirine wh...
A benzodiazepine with pharmacologic actions similar to those of DIAZEPAM that can cause ANTEROGRADE AMNESIA. Some reports indicate that it is used as a date rape drug and suggest that it may precipitate violent behavior. The United States Government has banned the importation of this drug.
Spectral Karyotyping
The simultaneous identification of all chromosomes from a cell by fluorescence in situ hybridization (IN SITU HYBRIDIZATION, FLUORESCENCE) with chromosome-specific florescent probes that are discerned by their different emission spectra.
An intermediate in the metabolism of DIAZEPAM to OXAZEPAM. It may have actions similar to those of diazepam.
A synthetic opioid that is used as the hydrochloride. It is an opioid analgesic that is primarily a mu-opioid agonist. It has actions and uses similar to those of MORPHINE. It also has a depressant action on the cough center and may be given to control intractable cough associated with terminal lung cancer. Methadone is also used as part of the treatment of dependence on opioid drugs, although prolonged use of methadone itself may result in dependence. (From Martindale, The Extra Pharmacopoeia, 30th ed, p1082-3)
Carcinoma In Situ
A lesion with cytological characteristics associated with invasive carcinoma but the tumor cells are confined to the epithelium of origin, without invasion of the basement membrane.
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Pharmacy is the science and technique of preparing as well as dispensing drugs and medicines. It is a health profession that links health sciences with chemical sciences and aims to ensure the safe and effective use of pharmaceutical drugs. The scope of...
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|Property type
|Minimum Stay
|3 - 7 nights
This highly acclaimed, spacious, middle floor, 3 bedroom apartment is in a quiet chalet of only 6 apartments and is comfortable with a generous 110sq m of living space. We have 54 reviews all at 5 stars so you can be sure that we'll work hard to give you the holiday of a lifetime. You have here an opportunity to holiday in the famous Lauterbrunnen valley of 72 waterfalls. As you can see from the main photos that there are no chalets to the side or directly in front of ours and it is not by the road so it is likely to be much quieter than some others! The chalet has easy access to local shops, restaurants and the local train/cable car services to the Alpine villages of Wengen, Grindlewald and Mürren, from which you can access the many hundreds of kilometres of walking trails and ski runs. It is also convenient for access to the major towns of Interlaken, Bern and Lucerne. Getting to Lauterbrunnen either by train or car is very easy. A car is not essential but there is a lockable garage available to you free of charge. Whether your choice is Summer or Winter you can be sure of lots to do, or just relax with the fantastic views from our balcony. It is fitted out to a high standard for discerning people. The living area has a full width SOUTH facing balcony for sun bathing or eating outside and captures the view of the snow capped mountains all year round. The master bedroom has a sloping pine ceiling and looks to the Staubbach waterfall as do both other bedrooms and kitchen. Free wireless broadband is available. The price, based on up to 6 people, also includes heating, cleaning, linen, local taxes and taxed rubbish bags i.e. there are no extras. Please note that smoking is not allowed inside. We don't use bunk beds, sofa beds or shower curtains so your stay will be very comfortable. All reviews are genuinely and independently written by guests. The availability chart is kept up to date daily. If you have a larger group we will try to find a second apartment for you through our contacts.
Owners Profile: Rob has retired as Finance and Premises Manager at a large London school, so you can be sure that your money is safe and your contact with us will be efficiently and promptly handled. We have been with this website for over 10 years.
Susi is a native Swiss who speaks German and Swiss German fluently.
Some activities:
If you want to sky dive, or take part in white water rafting at the time when the river is running wild, then Lauterbrunnen has all this to offer.
Our chalet is very convenient for skiing and walking and is only 1 minute from the bus stop for the 3 minute ride to access the mountain transport. Buses are free in the ski season.
Some other electrical equipment in the apartment:
TV with set top box accessing many channels including all BBC and ITV channels
2nd TV in the main bedroom
DVD player
CD/Radio/Cassette player
iPod docking station
Wireless and hard wired broadband internet connection
Alarm clocks in two bedrooms.
FIRE SAFETY PROVIDED: Smoke alarm, fire extinguisher, fire blanket. NB These are not compulsory in Switzerland so for your safety please check if you're looking at other apartments.
Hello - We are Rob and Susi Weaver and we live in UK. We love this apartment which is often called the best located apartment in the area, even by other owners! Please read our many genuine reviews. If you would like to chat through anything please send us an enquiry and if you request it, we will give lots of suggestions to help you to plan your holiday. We have been with Homeaway since 2006 when the chalet was built so you can be 100% confident that your payments will be secure.
Rob & Susi Weaver purchased this apartment in 2006
Susi comes from Switzerland so it was a natural development for us to buy an apartment near ski resorts and walking areas. We fell in love with this property and Lauterbrunnen immediately, as you will too.
The view from the balcony is a "wow" all year round. The chalet is warm and inviting and so convenient for everything. The balcony is warm for most parts of the year but the apartment is cool in the summer and cosy in the winter with underfloor heating. Summer air conditioning is unnecessary.
We'll, don't bother booking thanksgiving for the next 10 years or so, because I will have this place rented out for an annual trip!
We LOVED this apt more than any words could describe!! Rob and Helena were so helpful and personable with every question that we had. I feel like I have pen pals for life :)
The apartment is lovely and perfectly clean! I'm very picky and this place was spotless! The beds were very clean and comfy and the laundered sheets/towels smelled great! There wasn't a single bad view from the windows or patio and the kids (4&7)had a small "slope" in the yard to practice their "snowboarding."
The Lauterbrunnen apt is our new home away from home and we would love to stay again and again!
Thank you for everything!!
thank you, Rob and Susi for allowing us to stay in your marvellous apartment. It was a perfect location for us from which to take day trips and a welcome space to come back to in the evening. It was well maintained, impeccably clean and very well equipped. The views from all windows were magnificent, we never tired of watching the waterfall and hang gliders! We made ourselves at home and our only regret is that we could not stay longer. Be assured that we will be in touch again if we return to Lauterbrunnen in the hopes that the apartment will be available. We would not hesitate to recommend it to anyone looking for comfortable, spacious and welcoming accommodation.
Had a wonderful week. Chalet is superbly located for many walks, and links to cable cars, buses and trains. Stunning views from all windows, whether its waterfalls or snow-capped mountains. Great just sitting on balcony looking at views! Lovely walk into village along the river, to the waterfall and local campsite good for bread. We found Lidl in Interlaken best value for main shopping. Too many things we wanted to do in just 6 days. Took train to Interlaken for a day, went up Schilthorn, Schynige Platte from Wilderswil was a lovely train ride and walks at top and views. Cable car from Lauterbrunnen up to Grutschalp and level walk to Murren (1hr). Then fennicular up to Allmenchubel from Murren was good, and cable car down from Murren and bus back to chalet. Lots to do at Grindelwald. There was a summer toboggan at Pfingstegg which was great fun, and girls loved high ropes at sports centre which was above the ice rink. Ideal for a wet day. Favourite day was gondola at Grindelwald to First, walked to the lake Bulchapse (1hr) for picnic and back. We visited the Trummelbach falls - only take cash! We bought the swiss travel passes which definitely saved us money on transport. Didn't actually use the car that much. Overall a holiday we will remember for a long time, a stunning chalet in a lovely and convenient location, and Tina, the rep, who came to greet us gave us lots of advice and suggestions to help us. Will definitely be back to do the rest of the things we ran out of time to do!
We were a party of four (two couples) and we all absolutely loved our stay here! The apartment is spacious, well stocked, clean and very comfortable. Rob was wonderful to work with ....several emails back and forth with various requests and questions before our arrival, and he was always helpful and quick to respond. Once we arrived, Tina came by and answered any questions we had and showed us how to operate various appliances. She also recommended the restaurant in the camping area which turned out to be wonderful. We had all visited Lauterbrunnen about 20 years ago, and stayed at hotels at that time. This was SO MUCH more enjoyable! Every evening we relaxed on the balcony for our happy hour and watched the nearby farmer lead his sheep back home. It was a sight we all looked forward to. The view from all windows is simply magnificent! I highly recommend this beautiful apartment and will stay there again if I am lucky enough to visit beautiful Lauterbrunnen a third time in my life!
The Apartment Weaver was as advertised. Given the many reviews on the surrounding area, I will not bore you with the same glowing comments. Instead, I rather emphasize/re-emphasize how exceptional the interaction was with Rob (the owner) and Tina (property manager) during our booking/pay process and our stay. Rob was very patient/flexible when I was having issue with my bank transfer which lasted weeks, but he never wavered in the exchange even though he could have easily walked away from our reservation. In addition, he was alway courteous and patient while working towards a resolution. Tina, wow what a sweetheart and utmost professional...you could tell from talking to her that her job was more than just a job. She took pride in what she does and ensuring that we knew about all the beauty and opportunities to be found in and around Lauterbrunnen. We had a car so transportation to other areas were easy (and also dramatically reduced cable car/train prices that were very expensive). We also packed stuff for sandwiches and filled our water bottles as well as pre-made dinners to reduce preparation time since we knew that we would be tired but needed to eat well as well. Apartment Weaver was well-stocked with dishes, cookware glasses, mugs etc and even spices. In limiting expensive dining options, we were able to spend our money on the excursions -- Schilthorn, Grindelwald First--mountain karts and bicycle scooters, Bachalpsee, canyoning in Grimsel, rafting the Lutschine (both through Outdoor Interlaken--exceptional service), helicopter ride and glacier landing (Air Glaciers -- efficient, but not very "friendly" reception) and many other local activities such as hiking, strolling, just taking in all the beauty. ...wonderful time, life-remembering experience. Thanks.
We had a most relaxing and enjoyable week in the Lauterbrunnen Valley thanks to Apartment Weaver. The location is perfect. Views from every window. A short pleasant walk into town and the train station. Absolutely serene and peaceful with the sound of cascading waterfalls all around. The apartment itself is perfectly laid out to comfortably accommodate 6 people in the dining room, living room, balcony. The two full bathrooms are modern and sufficient for three bedrooms. Clean and well-equipped. We couldn't have found a better place! And hope to return soon! Thank you Weavers!!
The Lauterbrunnen Valley is surrounded by the unspoilt natural beauty of the magnificent Swiss Alps including the Eiger mountain. Lauterbrunnen's cascading 300 metre high Staubbach waterfall, viewed from all bedrooms, becomes even more impressive when illuminated at night. The famous Trummelbach falls inside the Jungfrau are a short walk away. An easy 30 minutes' walk along the valley brings you to Stechelberg with access to superb mountain walking. 10 minutes walk in the other direction are the main shops, restaurants, banks and post office. There is also a yellow Postbus which takes only 3 minutes to the station. Interlaken is 15 minutes drive or train ride away with its wide variety of shops and lake pursuits.
Lauterbrunnen is a great base to explore the Jungfrau Ski Region. There are 45 mountain trains, cable cars, chair and ski lifts, with 210km of pistes for skiers, 100km of winter hiking and cross-country tracks, and 50km of sledge runs.
Other Activities: heli-skiing, helicopter rides, hotel spas
Golf: There is a qualtiy 9 hole course in Interlaken about 20 minutess drive away.
Other Sports
White water rafting in late Spring/Early Summer
Ski: The prices in Switzerland are fairly comparable with UK and many other countries. For example here are the skiing prices:The three areas covering 213 km of pistes are linked with a single pass: 2 days about 130CHF, 6 days about 300CHF. Individual passes valid for each area: 1 day about 60CHF, 2 days 110CHF. All the resorts have ski schools offering both daily classes and private lessons in skiing and snowboarding. Ski hire is available in Lauterbrunnen.
The cross country skiing track is situated right outside our chalet.
Why stay in Wengen where apartments rent for about 50% more than ours when ours is so accessible to Wengen and Mürren?
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Event Price
Ski or Walk
25 Mar 2017 - 1 Apr 2017
4 night minimum stay
for 4 nights
5 Apr 2017 - 23 May 2017
4 night minimum stay
for 4 nights
Early Summer
1 Jun 2017 - 5 Jun 2017
4 night minimum stay
for 4 nights
9 Jun 2017 - 15 Jun 2017
4 night minimum stay
for 4 nights
3 nights
6 Jul 2017 - 9 Jul 2017
3 night minimum stay
for 3 nights
12 Aug 2017 - 19 Aug 2017
7 night minimum stay
for 7 nights
26 Aug 2017 - 1 Sep 2017
7 night minimum stay
for 7 nights
Early Autumn
2 Sep 2017 - 20 Oct 2017
4 night minimum stay
for 4 nights
21 Oct 2017 - 22 Dec 2017
3 night minimum stay
for 3 nights
|No additional mandatory fees
|Refundable Damage Deposit
Saturday is our usual changeover day but is flexible except at peak periods. The rental rates include local taxes for up to 6 people, heating, electricity, hot water, linen, towels, private garage, ski storage and some taxed rubbish bags! Check carefully if you are comparing with other apartments because many owners charge some of these as extras.
The prices on the contract may be shown in Swiss Francs (CHF) not Euros.
A 7th or 8th person will be charged @ €80 each per week or part of.
3 night bookings are generally to or from Saturday but there may be flexibility at non-peak times. Until confirmed, rates are subject to change without notice.
This is the Cancellation Policy:
61 days plus: Loss of Deposit,
60 to 31 days: 50% of rental price,
30 days or less:100% of rental price


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Real Estate in Lake Creek, TX
Lake Creek is located in Texas. Lake Creek, Texas has a population of 347. Lake Creek is more family-centric than the surrounding county with 50.59% of the households containing married families with children. The county average for households married with children is 29.22%.
The median household income in Lake Creek, Texas is $43,636. The median household income for the surrounding county is $41,406 compared to the national median of $53,046. The median age of people living in Lake Creek is 27.8 years.
Lake Creek Environment
The average high temperature in July is 95 degrees, with an average low temperature in January of 31.6 degrees. The average rainfall is approximately 43.2 inches per year, with 1.3 inches of snow per year.
Lake Creek Map
Lake Creek Real Estate offices
Real Estate near Lake Creek
Nearby Cities
Lake Creek Zip Codes
Nearby Cities Homes for Sale


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Citing Marx's line that "religion is the opium of the people," the French philosopher Raymond Aron wrote a critique of Marxism entitled The Opium of the Intellectuals.
Read Whole Story
It is common today for molecular, cell and developmental biologists to speak of cells "knowing" and "choosing" what to do under various conditions.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.


text:
Affinity: Complete Edition [Import]
Japanese limited edition issue of the album classic in a deluxe, miniaturized LP sleeve replica of the original vinyl album artwork. 1000-set-only 5 CD edition of the UK band's 1970 album. 76 tracks including radio/TV recordings, singles, demos, live recordings, and previously unreleased material, recorded between 1965 and 1970. 2006 24bit remaster. Comes in a paper sleeve with an 'obi' strip.


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Mill Village Rustic Bedding Set
2 Item(s)
Mill Village Quilt
Mill Village Patchwork Euro Sham
2 Item(s)
Dress your rustic lodge or log cabin bedroom with a more contemporary lodge look with our Mill Village Bedding Collection...
Checkered designs mix with flowers and dots to create a beautifully aged ensemble. A warm palette rich in rasberry, sage, brown, mustard and cream come together with patterns of squares and triangles to create a rich versatile palette ideal for creating a warm, inviting home. Our Mill Village collection is elegant and stylish, with it's sharp contrasting colors and recuring shapes, it will make your room stand out. The quilt is reminiscent of the style bedding your grandmother used to make. Be sure to add some of the matching accent pillows to complete your bedding ensemble. Our Mill Village Quilt is available in three sizes; queen, king, super king. Add this bedding ensemble to you log cabin decor, and you will bring a little touch of contemporary to your lodge home.
Add some matching window treatment...
Choose from our various valance and panel options to add your own touch of class to your rustic lodge bedroom getaway. Valances, curtain panels, or swags, with such a wide array, you can mix and match them to your hearts content. Add our Mill Village Bedding collection to your home, and bring out a rustic, yet modern feel to your bedroom getaway.


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2/28/2017UNL: Life on the Judiciary Panel
2/28/2017Estate Planning for Retirement Assets (Telephone)
2/28/2017Attorney, Heal Thyself: The Detection, Treatment and Prevention of Substance Abuse (Webinar)
3/2/2017Management & Information Control Issues in Closely Held Companies (Telephone)
3/3/2017Google Cloud Apps Series: Using Google For Work Gmail to Deliver Better Client Service (Webi
This annual ethics review will cover a wide range of ethics developments impacting your civil litigation practice. This program will discuss the ethics of discovery in a complex world of texting, social media, email and metadata. The panel will also review current developments in the use of technology in litigation practice and the ethical challenges technology creates.
MCLE Accreditation
Nebraska Activity #129598, 1.0 hour Ethics
***Because these seminars are provided through a third party, NSBA dues-paying members are NOT ABLE to use their 2 free ethics credits for these seminars.***
This annual ethics review will cover a wide range of ethics developments impacting your civil litigation practice. This program will discuss the ethics of discovery in a complex world of texting, social media, email and metadata. The panel will also review current developments in the use of technology in litigation practice and the ethical challenges technology creates. The complex ethical issues of joint representations in litigation will be covered. The program will also discuss current developments in conflicts of interest and preserving the attorney-client privilege. This program will provide you with a wide-ranging discussion of practical ethical issues impacting your litigation practice.
Day 1 – November 3, 2016:
Lucian T. Pera is a partner in the Memphis office of Adams & Reese, LLP. His practice includes professional malpractice litigation as well as counseling lawyers and law firms in the area of ethics and professional responsibility. He was a member of the ABA's Ethics 2000 Commission and is co-author of "Ethics and Lawyering Today," a national e-mail newsletter on lawyer ethics, which is accessible at: www.ethicsandlawyering.com. Before entering private practice, he served as a judicial clerk to Judge Harry W. Wellford of the U.S. Court of Appeals for the Sixth Circuit. Mr. Pera received his A.B. with honors from Princeton University and his J.D. from Vanderbilt University School of Law.
Thomas E. Spahn is a partner in the McLean, Virginia office of McGuireWoods, LLP, where he has a broad complex commercial, business and securities litigation practice. He also has a substantial practice advising businesses on properly creating and preserving the attorney-client privilege and work product protections. For more than 20 years he has lectured extensively on legal ethics and professionalism and has written "The Attorney-Client Privilege and the Work Product Doctrine: A Practitioner's Guide," a 750 page treatise published by the Virginia Law Foundation. Mr. Spahn has served as member of the ABA Standing Committee on Ethics and Professional Responsibility and as a member of the Virginia State Bar's Legal Ethics Committee. He received his B.A., magna cum laude, from Yale University and his J.D. from Yale Law School.
William Freivogel is the principal of Freivogel Ethics Consulting and is an independent consultant to law firms on ethics and risk management. He was a trial lawyer for 22 years and has practiced in the areas of legal ethics and lawyer malpractice for 20 years. He is chair of the Editorial Board of the ABA/BNA Lawyers' Manual on Professional Conduct. and past chair of the ABA Business Law Section Committee on Professional Responsibility. He maintains the Web site "Freivogel on Conflicts" at www.freivogelonconflicts.com. Mr. Freivogel is a graduate of the University of Illinois (Champaign), where he received his B.S. and LL.B.


text:
One of Cvent's Top 100 U.S. Meetings Hotels, Hyatt Regency Atlanta has been one of North America's premier meeting destinations for nearly 50 years. Hyatt Regency Atlanta has more than 180,000 square feet of newly renovated Atlanta meeting space, perfect for hosting any event.
Our expert meetings professionals will work with you to ensure your event achieves all of your goals. Whether you're planning a one-day meeting or a week-long conference, our expert meetings team will help you coordinate every detail for your next event.
Located in the heart of Atlanta on Peachtree Street, Hyatt Regency Atlanta is just 15 minutes from Atlanta's Hartsfield Jackson International Airport and within walking distance to the Georgia World Congress Center, Georgia Dome and Phillips Arena.
- Over 180,000 Sq. Ft. of Meeting Space
- Expert Meetings Professionals
- Top 100 U.S. Meetings Hotel
- 15 Minutes from Airport
- Walking Distance from Georgia World Congress Center


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You missed it This great deal for Golden Lanes Bowling Center is over. But don't despair, we've got more great deals every day.
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Golden Lanes Bowling Center
Two Games of Bowling and Shoe Rental for Two ($15) or Four ($29) People with One Large Pizza and a Pitcher of Soft Drink
88% recommendedin LivingSocial customer ratings
As a mom, you fill so many roles, including personal chef and activities director. Take a night off from some of your regular duties with today's deal from Golden Lanes Bowling Center: Pay $15 and score a bowling package for two people, including two games of bowling and shoe rentals for each person, a large pizza, and a pitcher of soft drink (a $37 value); or, pay $29 and get the same package for four people (a $59 value). Conveniently located just off Main Street in Simpsonville, this family-friendly facility is the perfect place to catch up on quality time with the kids. Maybe by the end of the night you'll be able to add "professional bowling instructor" to your job description.
PAID VALUE EXPIRES ON February 26, 2022
PROMOTIONAL VALUE EXPIRES ON April 26, 2013


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Polar Research Support Section
|Special Announcements
Antarctic Facilities and Science Support
NSF Special Report
|Icy Overland Trip May Add Ground Vehicles to South Pole Supply Missions
|New NSF United States Antarctic Program Web Site goes online.
The U.S. Antarctic Program, Polar Research and Support Section, operates three year-round stations —McMurdo, Amundsen-Scott South Pole, and Palmer stations. Camps operate only in summer to support field research. Six automated geophysical observatories and more than 100 automated weather stations operate year-round. The weather stations involve international collaboration with the Italian, German, Australian, and British programs.
McMurdo Station, Ross Island, Antarctica, is the largest station in Antarctica and the logistics hub for the U.S. Antarctic Program. (NSF/USAP photo by Michael Hoffman, Raytheon Polar Services)
Amundsen-Scott South Pole Station, geographic South Pole, Antarctica, January 2006. (NSF/USAP photo by Scott Jackson, Raytheon Polar Services)
Palmer Station, Anvers Island, Antarctic Peninsula Region, Antarctica. (NSF/USAP photo by Jeffrey Kietzmann, Raytheon Polar Services)
Ski-equipped Hercules airplanes (LC-130) transport fuel, equipment, supplies, and personnel from McMurdo Station to inland sites, including Amundsen-Scott South Pole Station, and from New Zealand. During the austral summer, wheeled military transports (C-17s and C-130s) also bring equipment, personnel, and supplies to Antarctica from New Zealand.
Ski-equipped Twin Otters also provide support to field teams during the austral summer.
Helicopters provide support to field parties in the McMurdo Dry Valleys in southern Victoria Land and at remote field camps. Here a helicopter lands near the Beardmore Camp in the Transantarctic Mountains. (NSF/USAP photo by Kristan Hutchison, Raytheon Polar Services)
The U.S. Antarctic Program operates two icebreaking research ships, Laurence M. Gould and Nathaniel B. Palmer between South America and the Antarctic Peninsula, in the Antarctic Peninsula region, and in the Ross Sea near McMurdo Station. Icebreakers annually open a channel to McMurdo Station to enable a supply ship and a tanker to reach the station.
Small and large field camps support science parties in remote areas of Antarctica. The photograph shows a large camp—Beardmore Camp—which supported eight geology and paleontology projects during the 2003-2004 austral summer season. (NSF/USAP photo by Kristan Hutchison, Raytheon Polar Services)
|One of the six Automated Geophysical Observatories that the U.S. Antarctic Program supports.


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Just a note to let y'all know I've changed my email address. This is most
likely temporary - 5 or 6 months. The handle is the same, the provider is
now comcast. It's 1/2 price for 6 months, no contract, so I thought I'd see
what it's like to fly at high speed. However, I only hope I'll be able to
give it up when the intro period concludes and go back to my slow paced
Kitty Morrissy
To sign-off this list, send email to firstname.lastname@example.com with the
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If you can imagine Julie Walters sitting down to tell you the story of her life (with one time comedy partner,Victoria Wood, perhaps chipping in with wry asides) this earthy, moving, but none to sentimental memoir, ending with the birth of her daughter Maisie, is just as you would imagine it.
Walters' voice is witty, strong and surprisingly lyrical; domestic descriptions of her two protective brothers, no-nonsense matriarch of a mother and doting dad, are balanced by fascinating details of her actor's milieu, featuring the likes of Mike Leigh and Jim Broadbent and the comic moment when she is told she has a star part in the film, Educating Rita, opposite Michael Caine. In her confusion, she gasps: "M-Michael Caine? Michael C - Alfie? Alfie is going to play...Rita?"
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