text:
Neodymium Countersunk Magnet - Chinaprice: contact company for price
Beside of simple shape neodymium magnets—disc magnets, block
magnets, cylinder magnets, ring magnets, neodymium countersunk
magnets are also very important for daily life.
Neodymium Countersunk MagnetsNeodymium countersunk magnets are
neodymium power magnets that have holes which is countersunk.
The countersunk holes allow the super magnets to be fastened
in place using an ordinary countersunk screw. We can make
countersunk holes to both disc neodymium magnets and block
neodymium magnets.
Company Contact:
- Posted By: Ningbo M&K Magnetech Co., Ltd
- Phone: 8615958282708
- Address: NO.242 , LIANHE ROAD , XIAOGANG , BEILUN DISTRI, Ningbo, China
- Email:
- Website: http://www.mk-magnetics.com
Published date: September 16, 2015 -
- Business Description: NingBo M&K Magnetech Co.,Ltd is a professional magnet supplier. Our main
business is rare earth permanent magnet(neodymium magnet). As for the
NdFeB magnet, also called super strong magnet and power magnet, the
highest grade we can supply is up to N52. Besides of normal magnet type(
magnet disc, magnet cylinder, magnet block, magnet ring, magnet cube and
magnet sphere), customers design is accepted. We meantime supply other
magnetic material( such as Ferrite magnet, SmCo magnet, AlNiCo magnet
and Rubber magnet) and some magnet assemblies( such as magnetic pot
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quality magnetic products and service at the reasonable price.
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Element Brass Band Brings Mardi Gras Spirit For Live Insight Show
February 27, 2017
Just in time for Mardi Gras, Element Brass Band returns to Insight for a live performance of their loud second line sound.
February 27, 2017
Just in time for Mardi Gras, Element Brass Band returns to Insight for a live performance of their loud second line sound.
February 23, 2017
Sacramento artist Tony Natsoulas will have his new documentary titled "A Face In the Crowd" at the Manetti Shrem Museum at UC Davis on Saturday.
February 22, 2017
Three Sacramento non-profits take on domestic violence and sexual assault in a unique production of the Vagina Monologues. The director of the production and representatives from three non-profits join us in studio to discuss.
February 22, 2017
A British love affair told in reverse, Harold Pinter's Betrayal is captivating Sacramento audiences.
February 22, 2017
Mixing Americana and southern rock, musician Matt Bradford brings a unique sound in his dobro-driven music. He joins Insight with a live performance and to preview his upcoming album this spring.
February 20, 2017
Larry Coryell, the jazz guitarist known as the "Godfather of Fusion," died Sunday night at a hotel in New York City, according to his publicist. He was 73.
February 17, 2017 | Kevin Doherty
Sacramento State's annual piano series will feature Korean virtuoso Yoonie Han on Saturday night. Ms. Han is celebrating the release of her new recording of a suite by composer Enrique Granados, which was inspired by Spanish painter Francisco Goya.
February 17, 2017
The Sacramento/Black Art of Dance will celebrate its 25th anniversary while also bidding farewell to its founder Linda Goodrich, who is planning to retire.
February 17, 2017
Dolph Gotelli blames contemporary media as the cause for loss of imagination. He sees his Museum of Wonder & Delight as the remedy for winter doldrums.
February 16, 2017 | Kevin Doherty
Conductor Dennis Russell Davies has spent much of his career performing works by living composers like Philip Glass. Last Friday, Davies and the Bruckner Orchester Linz performed the West Coast premiere of Glass' Symphony No. 11 in Davis.
February 16, 2017
A story of romantic affair told in reverse is in Sacramento for the next two weeks. Capital Stage's production of Harold Pinter's "Betrayal" is getting critical acclaim, the show's director and lead actors join Insight.
February 14, 2017
The Community of Writers at Squaw Valley will be hosting a benefits concert in Sacramento. One of the writers also released her debut novel.
February 13, 2017
A new art exhibit on ArtStreet offers sexual assault survivors a safe space to share their stories anonymously. Sarah Marie Hawkins joins Insight to talk about her work on this piece.
February 13, 2017
For three days, the prolific animator behind the Beatles Saturday cartoon, Scoobie-Doo and much more comes to Beatnik Studios in Sacramento. Ron Campbell joins us in studio to discuss his incredible career in animation.
February 10, 2017 | Jeff Hudson
Capital Stage is showing British dramatist Harold Pinter's play based on infidelity titled "Betrayal." Arts critic Jeff Hudson describes it as a highlight of the winter season's theater offerings.

subset: commoncrawl


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Super 8 Forest Park
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
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- Spa
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- Non-smoking hotel
- Microwave in room
- High-speed internet in room
- Non-smoking rooms
Photos of Super 8 Forest Park
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- Spa
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- Breakfast Available
- Wireless internet connection in room (free)
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- Refrigerator in room
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- Non-smoking hotel
- Microwave in room
- High-speed internet in room
- Non-smoking rooms
- Wheelchair accessibility
- Air-Conditioning
- Free parking
- Pets allowed
- Family rooms
- Suites
- Continental Breakfast
- Laundry facilities (self serve)
- Business Services
- Meal plan
- Laundry
TripAdvisor Reviews Super 8 Forest Park/Stadium
Travel Blogs from Forest Park
Last Day in Atlanta
Today is the last day of the Conference and our last full day in Atlanta. Drive to Orlando tomorrow to join the cruise on the 11th. I left the hotel early and caught the shuttle bus to the Martin Luther King Jnr Historic site. It included the Ebeneza Baptist Church that his father and he were ministers. The church was the centre of his civil rights work. His wife, after his assassination, took over and continued his amazing work for peace ...
Our Greatest Adventure
... generations and households. Yes, we are young...but who says we can't use the lessons and wisdom of our elders to make wise and sound decisions? Who says we can't live the lifestyle we want to RIGHT NOW? So, we have set out not to achieve a status or an income, but to be the best we can be. This here is our greatest ...
Minimalist Packing
... br> I mean, my hair product and makeup take up a full 20 inch suitcase! I've been googling disposable underwear... HAHA!
So, if you follow along on our travels by visiting this blog then you will see lots of photos of Dave and Susan WEARING THE SAME THING OVER AND OVER AGAIN! Maybe we just won't do any selfies... ;)
I know Dave can live for 6 weeks with 1 pair of pants, 1 pair of shorts, a pair of flip flops, a pair of shoes, 3 pairs of socks, 4 or ...
Hotlanta - Antiques Everywhere
... Scotts was a pretty cool place with over 3200 vendors in two buildings (we only got through one). The quality of merchandise here is not only of exceptional quality, but reasonably priced to boot. We arrived on Friday night and checked into the Rennaissance Concorde Airport Hotel and had a nice dinner. We kept it short because the girls needed to be in tip-top shape to fight through all the booths at Scotts. Everything at the hotel was great except we ...
Hopefully this isnt the last post...
... planning behind us that I would have a crisp day by day itinerary and be able to share with you my day to day plans for the upcoming adventure. However, this is not the case, I have the big pieces outlined and know where I will be most of the days, but not the granularity that my mother would appreciate (sorry mom).
Nevertheless, the day has arrived and this evening I leave the world's busiest airport in an Airbus A330 on Delta flight 151 for 12 ...


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Although Linda M and I are both in Region 7, our conditions are quite different. Being in south central KY, I'm in zone 6. I'm a short distance from Nashville, yet the weather is often quite different.
We're having a warm week here, but overall winter has been colder than in recent years. If the temperatures stay warm for a couple more weeks, we can still have an early spring. It would set us up for another spring like 2007, so, I'm hoping for cold weather.
When I uncovered my seedlings a few days ago, I found several crosses with seedlings already an inch tall! It took me by surprise. The sprouts were in the SDBs, a new breeding program, and I didn't expect such early germination. One TB cross has begun to sprout, but that's all.
Betty Wilkerson
SouthCentral KY Zone 6
-----Original Message-----
From: Jean Richter <firstname.lastname@example.com>
To: firstname.lastname@example.com
Sent: Thu, Mar 11, 2010 12:55 pm
Subject: [iris-photos] Re: OT: weather or not
Universal as in global - taken on a global scale,
temperatures are rising. Fast.
But, as Chuck said, that doesn't mean that
everywhere is warmer all the time - there
can be local variations, and the second-order
effects of global warming (such as polar ice melt)
can result in strange weather patterns, not all
of which are warm ones.
Also, keep in mind that weather and climate are
not the same - weather is a local, short-term
phenomenon, and climate is longer-term.
We've had a pretty cold winter here in the
SF bay area too. Even given that, I've still
had a few things bloom - Crimson King on
Valentine's Day, and a few days ago good old
reliable Turkish Topaz.
Michael Sutton wrote:
> ï
> isn't global warming by definition universal?
> ----- Original Message -----
> *From:* email@example.com <mailto:email@example.com>
> *To:* firstname.lastname@example.com <mailto:firstname.lastname@example.com>
> *Sent:* Thursday, March 11, 2010 7:43 AM
> *Subject:* Re: [iris-photos] OT: weather or not
> Here in Southern Ontario we have had a mild dry winter. Only had to
> shovel twice (tractor needs a doctor) and not too much even then,
> So warmer then usual and very little snow cover. Ground temperatures
> (5-6" below ground) has been much colder then usual because of no
> snow cover. Even so, we still have snow cover even after several
> days of temp in 1-14C (48-60F).
> Will not know how plants haave surrived winter for some time yet.
> Global warming results in strange weather patterns, not universal
> warming in all climate areas. So we can all more strange wether
> patterns.
> Chuck Chapman


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It's the Week of Willie!
Chicago blues legend Willie Dixon would have turned 100 on Wednesday, July 1. In addition to a gala celebration at this year's Chicago Blues Festival featuring members of the Dixon family, Chicago is celebrating Willie Dixon's 100th birthday this week with shows at several venues, including a birthday bash at the Blues Heaven Foundation in cialis daily results the historic Chess Records studio building.
Although you missed the first show at Reggie's on June 28, you still have plenty of time to honor one of Chicago's blues legends. Here's where to generic cialis online go:
June 30 @ 9:30pm overdose of viagra ($20)
Chicago Blues All-Stars
Buddy Guy's Legends, 700 S. Wabash
July 1 @ 5-8pm (FREE)
Willie Dixon 100th Birthday Bash
featuring Melvin Taylor and the Slack Band and guests
Willie Dixon's Blues Heaven Foundation, Blues Garden
2120 S. Michigan (historic Chess Records studio)
www.wdbhf.org | www.bluesheaven.com
July 2 @ 7pm ($20)
Chicago Blues All-Stars
Double Door, 1551 N. Damen Ave.
www.wdbhf.org | www.bluesheaven.com
It is incomprehensible buy generic viagra online that any blues fan, or rock fan for that matter, would be unfamiliar with Willie's incredible body of work, but wonders never cease.
Willie wrote or co-wrote more http://viagraonline-topstorerx.com/ than 500 songs, including Back Door Man, Built for Comfort, Help Me, Hoochie Coochie Man, Spoonful and Wang Dang Doodle.
A bio from the Rock and Roll Hall of Fame
I'm the Blues (Full album)
Featuring a wonderful version of Back Door Man
Watch the legend in action, with some of his incredible friends
Back Door Man
with orthovisc canadian pharmacy Stephen Still in a 1983 Muddy Waters Tribute


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Sync Stress?Posted: April 2, 2016 Filed under: Coaching, News | Tags: exercise, fitbit Leave a comment
I've written about my Fitbit before, probably years ago. It is a step counter and I am on my third one now. Normally they just count away and I get my 10,000 steps with no problems day after day, month after month. I even participate in challenges with other people on the internet, yes that is what passes for a social life for me. 😉
This works really well until I get 10,677 steps and it won't sync up and here I am hanging there with this:
AAAARGH! I uninstall the app, reinstall, reconnect the bluetooth connections and discovered that somewhere along the way my Fitbit has attempted a firmware upgrade which is what has probably upset my competitive process here. So as usual, things calmed down around the fourth restart and at about 1:00 am I got a sync (click for a larger view):
So I got my steps and I actually got an adrenaline bonus sprint by getting stressed about whether I would get my steps counted for the right day. Yes, I am a step-geek.
Link: my very first post about my first Fitbit
Link: the official Fitbit website
Fit competitionPosted: March 18, 2013 Filed under: Health & Fitness | Tags: competition, Diet, exercise, fitness, Health, human nature, proverb, weight-loss Leave a comment
Just got a text about this… "did you ever notice that if you mention to a co-worker that you are on a diet, only to have them pressure you to try the cupcakes in the staff lounge?"
Some real exercise motivation!Posted: September 1, 2012 Filed under: Health & Fitness | Tags: advertising, bike, exercise, france Leave a comment
Contrex – Ma Contrexpérience – 97s – YouTube.
K, I have watched this four times now. I think I need to propose something similar to the athletic club!
Rob and the SnowmanPosted: January 12, 2010 Filed under: News, Travel | Tags: blogging, chinook, dog, exercise, News, Travel, WA 2 Comments
We spent another beautiful weekend at Crystal Mt and received a lovely gift when we checked into the Village Inn, a gift certificate for a two night stay to thank us for the previous blogpost. How cool is that?
We had the same room and the desk clerk, who Rob has a crush on, mentioned that this is the first year that the hotel has allowed dogs. I hope they continue because it is the best weekend get-away and if we didn't bring Robert along, all we would be doing is pointing out different things and saying to each other, "Wouldn't Rob love this?"
This time we snowshoed to Bullion Basin on an old abandoned ski run. When we arrived at the saddle, the area was packed with kids on snowshoes and their dads. Robert wasted no time but began greeting and schmoozing them all. When they finished their lunch and departed, Rob noticed that snowmen they left behind had carrots for noses. He ate one right then and then remembered to stop and eat the other on the way back down.
Click to see more pictures on Flickr
Improve your workout!Posted: January 6, 2010 Filed under: Coaching, Health & Fitness | Tags: Coaching, exercise, Health & Fitness Leave a comment
Are you cranking out 20 minutes or even an hour on the treadmill but not seeing the results you'd like? Are you taking the same class week after week, or running the same run? Are you wondering what is the single best way to improve your workout? Here it is… add intensity!
The human body is remarkably efficient and it will not expend energy that it doesn't need to expend. We are animals, after all, which means we are built for high levels of energy expenditure interspersed with periods of rest. This is in contrast to our modern lifestyles which consist of moderate to high levels of stress interspersed with periods of moderate activity and too little sleep. Kick up your gym session or you will not even come close to tapping into the calorie burn your body is capable of, and then give yourself some real rest as a reward.
Ways to generate some workout enthusiasm:
Fantasize about your upcoming workout while you are at work.
Add hypnosis to your arsenal of techniques. Try one of the generic mp3 downloads in my new link on the right or better yet, call or email me to learn more about individual hypnosis with the perfect suggestions for you and your unique goals.
Think like a hobbyist, get excited by reading about new methods and research in your chosen field of activity, try some new techniques. They won't all work but they will give you a learning curve to surmount.
Keep up with new equipment or gadget reviews. It has been proven that a pedometer will encourage you to go farther, and a stopwatch to go faster.
Plan new routes for running, walking, or hiking. Whether you exercise outdoors or on the treadmill, a different program or scenery will add some spring to your step.
Cross-train, try something new.
Proselytize! Tell me what you do to stay motivated.
Snowshoeing at Crystal MountainPosted: December 25, 2009 Filed under: Travel | Tags: chinook, dog, exercise, Facebook, snowshoes, Travel, WA 6 Comments
What a great trip! I joined the fan group for the Snorting Elk Apre's Skiing Adventures at Crystal Mt, WA on Facebook and have received some emails about discounts and special offers at the ski area. Scott and I decided to take advantage of the latest 3 nights for the price of 2 deal. The Village Inn has what they call deluxe pet rooms so we were able to bring Robert along for some snow recreation. The hotel was comfortable and clean and very pet friendly. They even had a dog bed in the room and each day the housekeeper left a cookie and chicken treat for him.
We brought our snowshoes and found some great trails. Scott says, "Today we ventured out of bounds into Pickhandle Basin between East Peak and Pickhandle Ridge. It was serene and very quiet. We are inspired to come back and explore further plus Robbie was beside himself with the joy of being in the snow." He really had a blast. He never got cold or tired, he met dogs, skiers and kids, figured out that the Tully's had milkbones and ran and ran. He did run off with a trio of snowboarders at one point but for the most part he stayed with us.
There are several different places to eat up here. The Snorting Elk Cellar is a deli and pub, the Alpine Inn is a fine dining restaurant, and the Tully's kiosk has hot dogs, sandwiches and chili. At night the stars come all the way down to the mountaintops and we had a beautiful first quarter Moon high above us. I recommend this ski area as a great getaway, whether or not you ski. While we both love to ski we figured that snowshoeing would be more compatible with having Rob along. Have you tried snowshoeing? It is fun and great exercise. I added my snowshoe and book recommendations to my Amazon store. Click the link to the right of the blog to enter the store.
Click the link to see the rest of our photos on flickr.
Click here to watch video of Rob in the snow.
Click this link to check out the restaurants.
Click this one to check out the 3 hotels and make a reservation.
Challenge Yourself!Posted: December 7, 2009 Filed under: Coaching, Health & Fitness | Tags: Coaching, exercise, goals, Health & Fitness, pedometer, walking Leave a comment
It is tough to keep up with goals once Winter starts. It is raining, school has started, it is dark in the morning and evening… you already know all the excuses so I won't enumerate them. However, I have found that one way to stay motivated is to make a challenge or dare for yourself. I usually think of challenges in terms of 12 week periods because that is a school quarter or season and I figure if I can complete a statistics class then I can do pretty much anything for 12 weeks.
There is a real art to making goals that are challenging enough, but not so impossible that they leave you feeling depressed. The old thinking was that goals should be easily attainable and coaches would urge someone trying to lose 20 pounds into having a 5 pound loss as their goal, but new research has shown that most people make more progress with a more difficult goal. We all know the feeling of setting a small goal of losing 5 pounds and then blowing the diet when that is attained even though we "want" to keep going. What the study showed was that setting their sights higher kept dieters on track better.
So, using this principle, think of a goal that is somewhere between ambitious and ridiculous. Really, stop, and think of a goal that puts a smile on your face when you imagine it completed. If you want to be a size six, don't shoot for a size eight. If you want to write a novel, don't make writing one page per day your goal. It will just not feel satisfying enough to fight for. Instead, set your goal for size six, or a novel or a published article while giving yourself permission to celebrate every positive step you make along the way.
Another part of setting goals is to realize the difference between process and outcome. Write every day or get more exercise are examples of process goals, while "lose 20 pounds by January 1" is an example of an outcome goal. Process goals are about changing your habits while outcome goals provide you with a deadline and a challenge.
The goal-setting acronym is SMART: specific, measurable, achievable, realistic and trackable. For example, I will exercise one half hour, six days a week, or, I will finish my outline and first draft by Friday.
Here are some challenge ideas with a fitness-focus:
You could challenge yourself to walk 10,000 steps per day. Wear a simple $10 pedometer all day and see how many steps you can walk. 10,000 steps is easily done by parking a bit farther away from work or from a store than you normally would, taking the stairs instead of the elevator, walking around while you are on a phone call, etc. We did this for a long time and I thought it was funny how the length of our evening walk was determined by how many steps we each had left. Another thing I like about this challenge is that you don't need to be accurate with mileage, only steps.
You could join the walk around the world challenge, where your mileage is added into a pool of other members to add up to the circumference of the Earth. That is 24,901 miles.
You could chart your walks from coast -to-coast with Webwalking USA.
You could challenge yourself to raise a certain amount of money for "your cause" with the Plus 3 Network.
If you're feeling more competitive, you could sign up for a marathon, half-marathon or even a 5k. Marathons aren't just for runners. The Portland Marathon is known for being walk-friendly and has separate categories for racewalking and Nordic walking. Walk About Magazine and RunnersWorld both have race finders that lists walks or runs for your area that you could sign up for. Or, sign upfor a walk or run in another state and plan a vacation around it. Runner's World also has gorgeous motivational wallpapers that you can download.
A completely different idea would be to challenge yourself to fit into a smaller size of jeans by a certain date. Personally, I have a lot of resistance to this one but many of my clients have had success with it when trying to lose scale-weight hasn't worked. Get out an old, too small pair of jeans that you actually like and would like to wear again. If you don't have any, buy a pair, but be sure to buy a size that you have been before. Then squeeze into them and take your picture. Now carry that picture around with you and look at it before you eat anything. Then every week, squeeze into them again, take a new picture and repeat.
You could are yourself to track my calories daily using an online calorie counter called the Daily Plate. It is part of the LiveStrong website. There are other calorie databases available but I really like this one. You input the calories you consume and then enter your exercise and it calculates both your total and "net" calories for the day. Most of the foods you could eat are already in the database, everything from a Fuji apple and baby carrots to meals like Outback: fillet and stuffed shrimp. One weekend we figured out the approximate calories in fish and chips from Spud at Alki and then "walked them off" before we ate them. "Friend me" if you join LiveStrong.
What challenges or dares have you come up with for yourself? What challenges have worked for you in the past? Why or why not? Post your comments so we can all learn together.
I double-dog dare you!


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Cheese Souffle
|Unrefined corn germ oil/Butter
|3 Tablespoon (plus more for greasing dish)
|Whole wheat flour
|3 Tablespoon
|1 Dash
|1 Cup (16 tbs)
|Sea salt
|1 Teaspoon
|Prepared mustard
|1 Teaspoon
|Sharp cheddar cheese
|1⁄2 Pound, diced
|6 , separated
Melt the butter over low heat.
Stir in the flour.
Cook 1 minute.
Add a little cayenne pepper, salt, and mustard to taste.
Slowly add the milk, stirring constantly.
Cook until smooth and thick.
Add the cheese.
Stir until it is melted.
Remove from the heat.
Beat the egg yolks.
Stir them into the cheese sauce.
Beat until well blended.
Cool until lukewarm or cooler.
Beat the egg whites until stiff.
Mix a large spoonful into the sauce.
Now fold the sauce into the remaining whites.
Pour gently into a buttered 1 1/2 quart souffle dish.
Bake 20 to 25 minutes at 350°.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1601 Calories from Fat 904
% Daily Value*
Total Fat 110 g169.6%
Saturated Fat 53.7 g268.4%
Trans Fat 0 g
Cholesterol 1531.5 mg510.5%
Sodium 3545.6 mg147.7%
Total Carbohydrates 47 g15.8%
Dietary Fiber 5.7 g23%
Sugars 14.5 g
Protein 107 g214.9%
Vitamin A 84.6% Vitamin C 0.52%
Calcium 203.3% Iron 41.1%
*Based on a 2000 Calorie diet


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More Videos...
Carlstadt, NJ 2nd alarm House Fire Part 1
This was taken in Carlstadt, NJ at a 2nd alarm house fire on 8th street. While en route to this fire, I saw a heavy column of smoke while I was turning onto RT 17 Southbound by the old Shop Rite in Hasbrouck Heights. When I arrived, the A side of the house was badly damaged and there was heavy fire coming from the roof. Listening to reports from members of a Public Safety 2-way radio group and Carlstadt's fireground, I knew that this was going to be a bad fire. Operations were hampered when a charged 5 inch supply hose supplying Carlstadt's Engine 702's deck gun and hand lines ruptured. It took firefighters almost an hour to bring the fire under control. There were no injuries and the cause is being investigated however it appears not to be suspicious.
CERT (Community Emergency Response Team) PSA
This is a very basic PSA slideshow about CERT (Community Emergency Response Team). For more infomation log on to www.citizencorps.gov/cert
April Nor'Easter hits Lodi
This is a slideshow of the flooding in Lodi, NJ following the April Nor'Easter of 2007... NOTE: THE LODI VOLUNTEER FIRE DEPT FEATURED SEVERAL OF THESE PICTURES ON THEIR WEBSITE TO FURTHER SHOW THE DESTRUCTION BECAUSE THEY WERE BUSY TRYING TO PERFORM WATER RESCUES WITH THE OTHER AGENCIES THAT ASSISTED WITH US.
Carlstadt, NJ 2nd alarm House Fire Part 2
This is part 2 of the Carlstadt, NJ house fire on 8th Street on Febuary 23rd 2008


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- Perfect for WeddingReview by Renae
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I purchased 30 of these tablecloths for my daughters wedding. They were beautiful, and looked wonderful with all the decorations. Highly recommend!(Posted on 8/2/16)
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Recommended For You
What's happened to pizza's major players?
In 2000, the QSR 50 Report, this magazine's annual ranking of the nation's top quick-service brands, showed a robust American appetite for pizza, a category trailing only burger joints in representation. With pizza chains claiming four of the list's top 15 slots and 12 of the top 50, the segment seemed poised to maintain its spot as a 21st century quick-service staple.
Over this century's first decade, however, pizza's momentum slowed—first to a jog, then to a crawl, and, for a time, some observers contend, even into reverse gear. In the most recent QSR 50, pizza chains held only four of the top 25 spots and seven of the top 50, with no fresh-blooded pizza chains even threatening to crack the list. More telling, the chicken category supplanted pizza as the runner-up to burgers in representation.
While the pizza category is far from extinction or irrelevancy, the segment's decade-long decline paired with the acceleration of other quick-service categories (Mexican, sandwiches, and snacks, to name a few) threatens pizza's standing as a quick-service heavyweight. It also doesn't bode well for its future prospects, which challenge the segment's major players to consider bold, even risky decisions to keep pace with a fast-evolving industry.
As last century closed, many of the nation's largest pizza chains seemed poised for growth despite rising commodity costs and the segment's heated rivalries. Yet as the 2000s unraveled, pizza's major players traded marketing, menu, and price-warring jabs, a persistent clash that failed to produce any clear winner in a segment some call the restaurant industry's most competitive.
Lucky number 13 on the QSR 50 report in 2000, Little Caesars dropped 1,000 outlets and $600 million in sales over the last decade. Chuck E. Cheese's, once a top 25 player, has fallen into the background of other "eatertainment" options. Described as a "dynamo" in the 2000 QSR 50 with AUV approaching $1.9 million, Pizzeria Uno watched its parent company, Uno Chicago Grill, file for Chapter 11 bankruptcy protection in January 2010. Sbarro remained relatively stagnant, a product of ownership changes and declining mall traffic, while larger regional operations such as Pizza Inn, a one-time QSR 50 member, face consistent challenges from deeper-pocketed national brands and local independents.
Segment champion Pizza Hut claims 500 fewer units today and flat sales. In 2009, the Yum! Brands entity watched its sales fall 9 percent despite a new ad agency, upgraded online ordering, and a flashy $10 pizza promotion.
In 2006, CiCi's Pizza, one of the category's biggest up-and-comers and still a hard-charging player, projected it would crack the 1,000-unit barrier in 2010 with the addition of 400 new outlets. Four years and one recession later, CiCi's store count remains in the mid-600s, a sign of just how much the recession slowed even those with promise, passion, and a plan.
Although some chains have bucked the trend—the always ambitious Papa John's added more than 500 units and $700 million in sales over the last decade, while Papa Murphy's Take 'N' Bake doubled both its unit count and sales since 1999—the 2000s remain a decade in which pizza's major players largely lost industry standing.
One has to wonder: Was pizza's fall due to increased competition? The low-carb craze? Management missteps? The general ebbs and flows of business? Or all of the above?
While the economy's fallout stands as an easy excuse to rationalize pizza's fall, the segment has historically withstood economic downturns by surviving as a family's primary take-out item, which suggests that the crux of the segment's slump exists elsewhere.
To be certain, consumers expanded their culinary horizons, and fast-casual outlets like Chipotle and Panera grabbed share over the last decade, which diluted some of the bigger pizza chains and created a modern quick-service landscape filled with shiny new places.
There were chains not on anybody's radar a decade ago grabbing share … and greater competition for people's money with less of it to go around," Domino's spokesman Tim McIntyre says.
Peter Saleh, a restaurant industry analyst with the Telsey Advisory Group, says many of the large pizza operations took their eyes off traffic in pursuit of higher check averages by raising menu prices and losing touch with the value equation so important to pizza consumers.
"There simply wasn't as much focus on retaining customers and driving in new customers," Saleh says. "Over time, this will come back to bite you."
Toss in a compelling new age in retail offerings, including gourmet frozen pizzas and take-and-bake supermarket options, as well as a collection of more convenient meal solutions and even dietary fads, led by the no-carb craze, and pizza chains faced formidable, effective assaults on their supremacy.
"Marketing, product, and service all worked against the pizza category," says NPD Group restaurant analyst Bonnie Riggs. "And overall, pizza got lax and lost ground."
In some cases, complacency and questionable leadership decisions sparked a downward spiral. Consider Pizza Inn, which in the late 1990s began shedding its own locations, adversely impacting the brand and dropping store counts from 800 to about 300 today. The company's debt load climbed, management troubles and litigation mounted, and franchisees expressed discontent and frustration.
"We lost our way as a company," says Pizza Inn CEO Charlie Morrison, who's been with the Texas-based company since 2007. "Opening a few stores and closing a lot is not a recipe for success."
Above all, perhaps, many of the major brands struggled with an ill case of "the sameness," dizzying consumers with similar products and promotions. The copycat syndrome led many brands to focus attention solely on pizza competitors, thereby neglecting a broader view of the entire quick-service category, its evolution, and changing consumer preferences.
"We know we're competing with Papa John's, Pizza Hut, and Little Caesars," McIntyre says, "but sometimes we forget we're competing with the likes of Chipotle and Qdoba as well."
Domino's ignorance, McIntyre says, remained in place until 2008 when, amid declining store traffic and a faltering economy, Domino's executive team faced two choices for a company that turned public just four years before: woe is me or innovative, intrepid action.
"For 48 years, we were doing the same thing with a slight tweak here or there, and something had to give," McIntyre says.
Eighty percent of Domino's menu options weren't around in 2008, with new items including pastas, oven-baked sandwiches, and gourmet pizzas.
"That's created fresh opportunities, particularly with lunchtime consumers and those looking for something different," McIntyre says.
Along with Domino's, other competitors are taking a proactive approach to their slowing segment. For a time, many industry insiders wondered if Little Caesars was on its way to a slow, painful death. Stores closed and sales lagged. Yet on the way to extinction, the now 51-year-old, Detroit-based pizzeria began reversing course. The numbers swung upward, and today the brand is reestablishing itself as an industry player with inventive franchising programs and determined, strategic new market expansion.
Both Little Caesars and Domino's are enjoying a recent resurgence.
In early 2010, the latter unveiled a new pizza recipe, among the boldest moves a major restaurant chain has ever attempted, that reinvigorated the brand. Combined with innovative advertising and store-level execution, Domino's recipe shift sparked double-digit sales growth at its outlets and spirited responses from competitors.
Since mid-2009, Saleh says, analysts have noticed an increased focus among the major pizza chains on retaining customers. The new strategy is often the simplified promotion, such as Pizza Hut's $10 any size, any crust, any toppings offer, as a way to generate traffic and hit on the value proposition.
"In this way, consumers know what they're getting," Saleh says, reminding that such aggressive promotions lean on the cooperation of commodity markets and franchisees.
The segment's struggles also steered concept leaders toward menu development to drive traffic, a trend likely to accelerate in the coming years to fend off still-mounting challenges from retail and to advance recent gains with the lunch crowd.
For now, at least, pizza's moves appear to be working.
Among the major quick-service chains, pizza's on the uptick, according to NPD Group numbers. After seeing traffic decline 7 percent and 4 percent in the final two quarters of 2009, major pizza chains enjoyed a 6 percent traffic increase in 2010's first quarter, just as marketing initiatives and incentives took shape. In the second and third quarters of 2010, major-pizza-chain traffic grew 4 percent and 5 percent, respectively. While the numbers enliven corporate executives, they just as importantly excite franchisees, the backbone of any system.
"When you wake up and take note of what's around you, the competitive landscape can change in a hurry," Riggs says. "That's certainly the case with pizza and helps explain its most recent progress."
With recent success fueling the segment, the question arises whether it can maintain its new pace.
NPD's recent industry forecast shows only a marginal outlook for pizza, dampened prospects given an aging U.S. population, steep discounts that establish a "new normal" on pricing, and pizza's sluggish performance over the last decade.
"But forecasts aren't set in stone," Riggs says, "and the outcomes can shift."
According to industry analysts, pizza must continue hitting on value and convenience, two marketing mainstays. By and large, the segment remains a terrific value, offering the ability to feed a lot of people for not a lot of money. Furthermore, it remains a celebratory product; few people are upset when pizza's laid on the dinner table.
"Ultimately, people eat pizza because it's convenient and a good value, but I do fear that rising pizza prices could prompt consumer movement to other convenient dining options," Saleh says. "Pizza has a real balancing act to pull off here."
The category's major players must respond to the restaurant industry's wider evolution—hitting on convenience, value, flexibility, and quality in food as well as environment.
Pizza Inn, for instance, focused its efforts on new prototype stores launched at the end of 2008. The 4,000-square-foot, strip-center restaurants feature a 12-pizza buffet, salad bar, 150–180 seats, delivery, carryout, and red-and-white tabletops, an accommodating, fresh environment that resonates with a larger consumer base. The company also instituted initiatives to help franchisees succeed, including short-term royalty relief and a strategic companywide vision that includes a swelling focus on social media. Early returns show positive momentum: In fiscal year 2010, Pizza Inn opened more stores than it closed for the first time in 11 years.
"We've reinvented the concept and we're growing again," Morrison says.
For additional optimism as well as a plan of action, pizza may look no further than the burger segment, another staple of the American quick-service landscape.
A seemingly tired item, the burger has been resurrected by chains such as Five Guys and Smashburger, two concepts that surpassed traditional quick-service offerings and kicked competitors into innovation overdrive. The new concepts, fresh menu offerings, and line extensions appeal to recession-era diners who are trading down from fast casual, yet unwilling to skimp on quality. With the emerging wood-fired pizza craze, specialty pizzas with high-quality, gourmet ingredients, and advances in cooking technology allowing for pizza to be an individual occasion, the segment could have its own opportunity to rebound and follow burger's lead, Saleh says.
And much like its burger brethren, some pizza chains will likely investigate a barbell pricing strategy wherein value items sit on one end of the menu and gourmet offerings on the other. Many will also pursue the upsell strategy, offering a $5 pizza as the hook and upgraded offerings or complementary products, such as appetizers or desserts, to raise the average ticket.
"The price competition over the last year has been unbelievable, but I'm not convinced it can continue down this road. We have to think about things differently—the dough, the toppings, the pricing," Pizza Inn's Morrison says. "We're at the point where we all have to figure this out."
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Hector Vazquez replied on Permalink
Pizza Industry
Derek Cromwell replied on Permalink
I have almost given up ordering commercial pizza and the stuff from the store has only gotten worse. The "hot and ready" epidemic is what drove me away. I don't want to be gouged but I also don't want cheap pizza - because you get what you pay for. As pizza places cut prices I saw a notable difference in the amount of toppings and the quality of the finished product in major companies: Pizza Hut, Little Caesars, Papa Romanos, Hungry Howies. The only brand that actually held my attention to some degree was Papa Johns but now they've started the low-price specials and it's just turning me off.You can't go from a $15.99 large works to a $10 large works and not have some change in how the pizza is made.As a lover of pizza I spent the better part of 5 years perfecting my own dough and sauce recipes and now we make it at home. It tastes that much better and I get consistent results. Why pay less with the big brands when the quality is lost when I can pay less and make it myself?
PiZZaLuVer replied on Permalink
As an employee of Papa John's, I can assure you that price differences don't result in less toppings or worse-quality ingredients. If anything, the quality has increased in the five years or so I've been with the company.
PiZZaLuVer replied on Permalink
As an employee of Papa John's, I can assure you that price differences don't result in less toppings or worse-quality ingredients. If anything, the quality has increased in the five years or so I've been with the company.
Pizza Lover in FL replied on Permalink
Maybe the small operators and single store owners are staging a comeback in this category. If I can get a great dough and sauce, topped with quality fresh ingredients in the amount that I want (some of us think 'less is more'), baked in a brick or other high-heat oven, made and served by a person who knows me and remembers me and is personally responsible for what s/he serves .... I'll go there every time. It doesn't have to be "artisan" (though there is a lot of that out there also, and CPK and a plethora of other brands in every grocery freezer case at lower price as well) to still be a lot better than what the chains offer. The difference in price (a few bucks) isn't worth the assembly line experience and taste at the chain stores.
M. Bucknavage replied on Permalink
Let's not forget about frozen retail pizza as a major competitor. The quality of retail frozen pizza has improved to a point where there is not much trade-off for the consumer. Factor in price and convenience, and it is easy to see that it is a real alternative in these more difficult economic times. As a consumer, I will either go with a frozen pizza (having a few stored in the freezer), or if looking for something significanly better, will buy from a local pizza joint where the dough is hand tossed and baked on a flat oven surface (versus conveyor chain).
Anonymous replied on Permalink
There is no doubt in my mind that Papa Murphy's is the best pizza out there. When I have talked to others about Papa Murphy's, I have actually heard several times that a family member doesn't like pizza, and Papa Murphy's is the only pizza they will eat.You cannot beat a fantastic crust, the freshest and highest quality toppings, whole milk mozzarella cheese, baked hot and fresh when you want it. They do everything they can to make the pizza YOU want. The store in my town will not charge for every topping on a build your own. If there is a similar pizza with about the same amount of toppings, I get that price.If you haven't tried this pizza, get in there. You won't be disappointed.
Risto Nacevski replied on Permalink
Please my friend, How much Papa Murphy's has paid you for this comment, I though this was objective forum.
Anonymous replied on Permalink
I happen to own a small pizza franchise. We have copied the "Big Boys" to a point of loosing ourselves in the advertising games. Pizza has become the "coupon industry." Value is in the eyes of the beholder. Want to pay $5.00 for a quick fix, go to Little Caesars. Want to pay $15 for a quality pizza, come to us. Bottom line is that the less you pay, the less you're going to get. As costs continue to rise the pizza company will do one of two things, raise prices to make a reasonable profit or cut quality and hope to make a profit. I guess there is a third option and that' is to hang the closed sign.
pir fan replied on Permalink
I remember whan I was a kid growing up in the 70s and 80s...and the types of pizza choices that were out there. At first there were the Pizza Huts and the Shakey's "pizza parlors" (remember those) and then they gave way to the delivery giants of Lil Caesars, Domino's and chain fast-food pizzas like Godfather's and Sbarro...and then more delivery like Papa John's later in the 90s. What I do remember most is that the pizzas from these places at one time were all of a significantly higher quality than they are now. I remember the cheeses, sauces and crusts all being much better tasting with way better textures and quality. The chains lowered their costs (probably in an effort to compete with all the other QSR value meals) and in doing so, had to sacrifice quality across the board. It's a real shame when I remember how delicious a Caesar's pizza used to be in the 80s and how it just isn't made like that any longer. Quite honestly, a Tombstone from the grocery store tastes better than a Caesar's these days. At long last, Domino's finally "got it" by acknowledging the problem, admitting it and then returning to a quality pledge. I hope the other guys have the same revelation and improve the quality as well. It's way over due.
Mike Todd replied on Permalink
I think another reason why pizza chains are so challenged these days is because people prefer their local " Mom and Pop" pizza place. It's the quality of the product, the warm atmosphere, as well as the emotion of feeling a sense of ownership in your local pizza shop.
Patrick Elsner replied on Permalink
I think that here in St Louis you've seen a huge rise in "gourmet" pizza shops. Couple that we the Great Recession...people are saying "Well we can't go on that cruise this year so let's skip the chain pizza joints and upgrade to an artisan pizza joint." My 2 cents.
bozotlozo replied on Permalink
I am a local pizzeria operator who the economy has eaten alive. Only been able to pay myself 4 times this year. Commodity prices up to the point that the cost of flour has almost tripled in 6 years and customer go for the $10 pizza at the big guys. They even bring their kids in for a "local" job and stand there an tell me they eat at Pizza Hut because it's cheaper.Almost had it. Cheaper might not be better, but from my point of view, it might be what is left.
Anonymous replied on Permalink
] can happen all to fast. Little Ceasars is attempting a comeback lately if they study their mistakes they won't end up again like Godfathers, Noble Romans, Sir Beef, Chi-Chis, and countless others.My 2p
Anonymous replied on Permalink
...and let us not forget 'soon-to-be-added-to-the FAIL-list' Arby's.
stoplyin2217 replied on Permalink
How has that place lasted so long? I've never been there, and I don't know anybody who has.
Leah replied on Permalink
I go to Papa Murphy's because 1) I can afford it; 2) the store staff have always been very nice & 3) It's a local home-grown business (I'm from Vancouver, WA). Is it the best pizza? No, but it sure beats any hot delivery pizza. When we are looking for tastier pizza and have time to spend, then we go to a local specialty pizza place. Papa Murphy's has the advantage of accepting food stamps which I would expect would make them far more recession prone than other pizza joints.
pizza man replied on Permalink
Hate to break to all on this post, but there is not a whole lot of difference from any chain pizza. Period. In fact, I would bet that most are using close to the same ingredients... Papa Murphy's sure isnt using any better.... Bottom line if it comes out of your oven fresh and hot, it will taste better than riding in a hot bag or no bag for 15 minutes, not to mention a conveyor oven....
John replied on Permalink
I beg to differ from your statement because as an owner of a pizza chain the ingredients are different. Yes the veggies are the same but the meats and cheese have a huge impact on the taste and quality as well as price. We are currently paying 39.00 for 15lbs of cheese. Some of the other chains putting cheaper cheese on their pizza are selling their pizza 3 large for 9.99. Our pizzas are 11.00 for one large. In our town we have too many pizza chains and that will drive out the weaker pizzerias. I just wish everyone would buy quality over quantity then the truly better chains will flourish.
Bob replied on Permalink
I hear you when you say you wish people would pay for quality over price, but as an ex farmer, who searched for quality in shovels, my local supplier, who agreed with me that the cheap shovels he sold weren't up to the job because they broke too easily, told me people just wouldn't pay for the better quality, they were ruled by price, even though, in the long term, cheap shovels were costing them more.
I'd say those who made the quality shovel priced themselves out of the market, but I still paid the extra and saved a fortune in the long term.
The same applies to the Pizza's I buy, I use a local family shop, where everything is prepared on site, and I actually get substantial toppings to boot.
The cost of the local family shop Pizza is only a few dollars more, but I at least get something for those dollars..
me replied on Permalink
The mom and pops pizza shops from 25 years ago mostly gone and the chains are too expensive for a take-out pizza now. They need to offer a $5.99 pizza ready to be sold at a drive-thru. The pizzas are not as good as they were from the 1970s to mid 1990s they all seem generic now except for Round Table Pizza.


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The mechanisms underlying mental stress ischemia (MSI) have not yet been elucidated, and it is not known which pafients are at increased risk of developing MSI. In particular, litfie is known about the psychological correlates of MSI. Depression, which is often linked to stress, affects about 20% of patients with CAD and is an important risk factor for death and subsequent cardiac events. Depression is associated with a failure to activate a neural circuit including the anterior cingulate, other areas of the medial prefrontal cortex and the hippocampus, which have inhibitory inputs to the amygdala. Failure of inhibition of the amygdala could result in peripheral activation of cardiovascular and neurohormonal responses through the hypothalamus-pituitaryadrenal (HPA) axis and the sympathetic nervous system (SNS). These pathways could increase the risk of MSI and contribute to endothelial damage and vascular resistance in CAD patients with depression. We propose a comprehensive approach to study the mechanisms by which, in CAD patients, the brain and neurohormonal pathways involved in depression lead to abnormal cardiovascular responses to mental stress, including MSI and peripheral vascular dysfuncfion. Our central hypothesis is that depression, and neurobiological pathways linked to depression, play an important role in mental stress-induced ischemia. We also hypothesize that these same neurobiological pathways are involved in peripheral vascular dysfunction during mental stress.
The aims of this project are: 1) Assess the relationship between MSI and depression. 2) Using positron emission tomography (PET) and 0-15 water, assess brain correlates of MSI in CAD patients. 3) Using positron emission tomography (PET) and 0-15 water, assess brain correlates of peripheral vascular function during mental stress (vasoconstriction, arterial stiffness and reactive hyperemia). We hypothesize that depression is more common in patients who develop MSI than those who do not, and that brain areas involved in depression (anterior cingulate, hippocampus) that have inhibitory function on stress hormonal systems with pathways to the heart, will show decreased function during mental stress in patients who develop MSI and patients who develop peripheral vascular dysfunction during mental stress.
For Aim 1, the relationship between MSI and depression will be assessed in all 650 participants in our PPG.
For Aims 2 and 3, we will select 80 subjects with MSI and 80 subjects without MSI from the pool of 650 patients. Each subject will undergo PET scanning of the brain in conjunction with mental stress and a counting control using established methods.
|Vaccarino, Viola; Shah, Amit J; Rooks, Cherie et al. (2014) Sex differences in mental stress-induced myocardial ischemia in young survivors of an acute myocardial infarction. Psychosom Med 76:171-80
|Corban, Michel T; Hung, Olivia Y; Eshtehardi, Parham et al. (2014) Myocardial bridging: contemporary understanding of pathophysiology with implications for diagnostic and therapeutic strategies. J Am Coll Cardiol 63:2346-55
|Wei, Jingkai; Rooks, Cherie; Ramadan, Ronnie et al. (2014) Meta-analysis of mental stress-induced myocardial ischemia and subsequent cardiac events in patients with coronary artery disease. Am J Cardiol 114:187-92
|Kulshreshtha, Ambar; Zheng, Yan; Quyyumi, Arshed A et al. (2014) Endothelial Dysfunction is Associated with Occult Coronary Artery Disease Detected by Positron Emission Tomography. IJC Metab Endocr 4:28-32
|Shah, Amit J; Ghasemzadeh, Nima; Zaragoza-Macias, Elisa et al. (2014) Sex and age differences in the association of depression with obstructive coronary artery disease and adverse cardiovascular events. J Am Heart Assoc 3:e000741
|Ramadan, Ronnie; Vaccarino, Viola; Esteves, Fabio et al. (2014) Association of vitamin D status with mental stress-induced myocardial ischemia in patients with coronary artery disease. Psychosom Med 76:569-75
|Wei, Jingkai; Pimple, Pratik; Shah, Amit J et al. (2014) Depressive symptoms are associated with mental stress-induced myocardial ischemia after acute myocardial infarction. PLoS One 9:e102986
|Vaccarino, Viola; Bremner, J Douglas (2013) Traumatic stress is heartbreaking. Biol Psychiatry 74:790-2
|Ramadan, Ronnie; Sheps, David; Esteves, Fabio et al. (2013) Myocardial ischemia during mental stress: role of coronary artery disease burden and vasomotion. J Am Heart Assoc 2:e000321
|Samady, Habib; Hung, Olivia Y (2013) Coronary microvasculature: small vessels with large impact. Circ Cardiovasc Interv 6:323-5


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... an enjoyable ride. Once again we attempted to find somewhere to volunteer and donate. Erika had connections with a school that needed help, but she couldn't contact them as all teachers had been on strike for 2 months straight. We knocked on many doors and emailed people without luck. Either our Spanish was lacking, or the managers were away, or teachers on strike or did not understand us. As frustrating as it was, we had to move on and try again ...
Day 63 - Amiku and sumerido canon
... my forearm as testament to that. First the man fed him, he put the tongs up high so the massive jaguar had to stand on its hind legs to get the meat, he was a lot more aggressive at taking the meat from the tongs, his head was huge and his body was very muscular. When the man gave me the tongs I did the same thing, I held the meat high and the mighty cat launched onto his hind legs and grabbed the cage with his huge clawed feet, it was amazing. We then took a bunch of photos ...
Ariba Ariiiiiiba, aye aye aye!
... shared food & chatted about where we were going. I must admit to being very frustrated though with my lack of linguistic skills as I really wanted to converse with her but alas that is something I will have to work on! I didn't realise Mexico would have so many speed bumps & immigration/security stops - I won't complain about the stops as its nice to feel safe - but they even video you at checkpoints so they know who was on the bus & check your ...
Zinacantan and 2nd FIESTA
... first things I noticed was that outside the church there were a few different groups all dressed in very different costumes. One lot looked more North-African than Mexican, but another group was obviously Mayan. I was fascinated by their sandals.
I peeped inside the church which was all dolled up for the Fiesta. Amazing.
The band played on and on with a pretty repetitive tune and then four guys arrived on horseback. I was ...


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The incredible final book in the Coltrane Saga journeys to revolution-torn Russia, where love and danger go hand-in-hand.
Marilee Coltrane embarks on a long journey from Spain to Russia, determined to reclaim her heritage, both as a Coltrane and an adopted member of the imperial family. However, she finds herself in extreme danger when the centuries-old dynasty of the Czar begins to collapse, and revolutionaries take her prisoner, intending to hold her for ransom.
Unknown to Marilee, handsome, strong-willed Cord Brandt has secretly vowed that no harm will come to the woman he fell in love with on sight. But even after he confesses his true identity as a counterspy, Marilee doesn't trust him, despite how he turns her blood to fire with just a touch.
In a Russia aflame with chaos and rebellion, Marilee summons the tenacious strength of her Coltrane blood for the will to survive bloodthirsty revolutionaries and the love of a determined man.
This Retro Romance reprint was originally published in January 1991 by Avon Books.


text:
Buffalo Sabres Team Notes
Inside Slant
The Bengals lead the AFC in sacks but when it comes to their run defense, they are among the worst in the league.
Going into Sunday's game against Jacksonville, the Bengals' defense is ranked 31st in the league against the run. After not allowing 100 yards or more in 10 of 11 games from the end of 2010 through the first eight last season, they have allowed more than 100 yards in nine of their last 11, including 213 last week against Washington.
When Mike Zimmer was hired as the defensive coordinator in 2008, one of his first aims was to improve how the Bengals did against the run. With them facing last year's league's leading rusher in Maurice Jones-Drew, there aren't expected to be any quick fixes on the horizon.
The biggest reasons for the struggles on run defense have been injuries to the defensive line and struggles at linebacker. The Bengals have been in nickel on most plays but middle linebacker Rey Maualuga has been undisciplined and can't get off blocks. Vontaze Burfict, who has moved to one of the outside linebacker spots, has shown an ability to adapt as a rookie but is still learning.
Head coach Marvin Lewis points to another reason.
"Tackling. That's how you struggle in run defense," he said. "If you don't get 11 guys playing together, you're not going to play very good run defense. And you've got to get off the field on third down. You've got to get some turnovers. All of those things play into it. It's all part of it."
They also can't get stops on first down. Teams have run on the Bengals on first-and-10 a quarter of the time and they are allowing 6.23 yards per rush.
"You have to be disciplined throughout. It's not for a lack of want to, it's for a lack of being consistent," Lewis said. "You have to be consistent with it. It's secondary fits. It's linebacker fits. It can be up front. It's an 11-guy thing. When people run the football effectively against you, it's going to be somewhat that way."
There could be some relief on the horizon. Defensive end Carlos Dunlap returned last week, which should help the defensive line rotation, which was the strength of the defense last week. As far as linebacker help though, that is not about to come anytime soon.
Maualuga has easily been the most criticized player on the Bengals over missed tackles and not being in the right spots. With Thomas Howard being out for the season with a knee injury and Burfict moving outside, the only options in the middle are Roddrick Muckelroy and Dan Skuta.
There also won't be any letup the next couple weeks in the backs that the Bengals face. Next week is Miami and Reggie Bush followed by a rematch with Cleveland and Trent Richardson.
SERIES HISTORY: 19th regular-season meeting. Jaguars lead series, 11-7. Bengals have won the last two but the Jaguars are 7-2 in games played in Jacksonville. Last year's win at EverBank Field by the Bengals broke a seven-game losing streak in Jacksonville.
--Sunday's game marks the fifth time the Bengals and Jaguars have met since the 2002 league realignment when Jacksonville moved to the AFC South. From 1995-2001 the two teams played twice a year as they were in the AFC Central.
The Bengals won the first three in their series and have taken the last two. But in between, the Jaguars won 11 of 13.
--Among team records that still stand, on Dec. 9, 2001 at Paul Brown Stadium, the Bengals had eight sacks of Jacksonville's Mark Brunell. Their other eight-sack game was at Pittsburgh on Oct. 16, 1994.
The Bengals' record for most receiving touchdowns by a player in a game is three, which has been accomplished 11 times, including by wide receiver Carl Pickens on Dec. 1, 1996, against the Jaguars.
--After having a career high passer rating two straight weeks, Andy Dalton's season rating has risen to 105.0, which puts him second in the AFC behind Pittsburgh's Ben Roethlisberger (109.2) and fourth in the NFL. Atlanta's Matt Ryan (114.0) leads the league followed by Roethlisberger and Arizona's Kevin Kolb (108.6).
Dalton is also ranked second in the NFL in average yards per attempt (9.13), tied for fifth in touchdown passes (six), fifth in completion percentage (68.4) and eighth in yards (867). Last week's 328 yards against the Redskins marked the first time Dalton has thrown for 300 or more yards in two straight games in his career.
In last year's game at Jacksonville, Dalton led a game-winning drive during the fourth quarter and had a key fourth-down completion to Jermaine Gresham.
--A.J. Green leads the AFC in receiving yards (311), and his 12 receptions are third in the conference. Green's 12 receptions rank third in the AFC, and he is tied for seventh in the NFL. Green, who had nine receptions for 183 yards in the win over the Redskins, is on an early pace for 1,244 yards, which would not rank among the top five best seasons in team history.
--Last season's minus-one in the turnover ratio margin was a rare win for the Bengals. Under Marvin Lewis, the Bengals are 10-49 when having more turnovers then their opponents. They are 45-11-1 when the opponent has more turnovers and 16-15 when the ratio is even.
BY THE NUMBERS: 3 - Times the Bengals have opened the season with three of their first four games on the road. The previous two times - 1973 and 2010 -D they were 2-2 after that stretch.
With Leon Hall inactive for the Redskins game, the Bengals started Terence Newman at corner but they also moved Nate Clements over to safety on most plays as Adam Jones manned the other corner spot. With Jeromy Miles and Taylor Mays struggling at times at corner, expect to see Clements playing safety more.
On the defensive line, Carlos Dunlap is listed as the first-string defensive end but Robert Geathers got the start last week.
Bernard Scott saw only a couple series against Washington, but he should play some more this week as he continues to work his way back into the lineup.
--DE Wallace Gilberry is expected to see more snaps against Jacksonville after seeing limited action last week against the Redskins. Gilberry was signed on Sept. 18.
--CB Adam Jones is expected to see more action at kick returner. He has had two in the first three games.
--K Mike Nugent over his career is 19 of 19 on field goals in the month of September. He has made all five in the first three games.
--WR Ryan Whalen, who has been inactive for the first three games, is expected to be active for one of the games before the bye week.
--TE Jermaine Gresham is tied for second on the team in catches (12) and is averaging 10.9 yards per reception.
--CB Leon Hall (hamstring) remains day to day but could be less than 50 percent for Sunday's game.
--CB Nate Clements (calf) did not practice on Wednesday and is questionable for Sunday's game. He played all of the Redskins game despite suffering the injury in the first quarter.
--TE Donald Lee (quad) is likely to miss a fourth straight game which means that Orson Charles will continue to be the backup.
--RB Bernard Scott (ankle) did not practice on Wednesday after being injured in the Redskins game. He saw only a couple series after missing the first couple games due to a hand injury.
--OT Andrew Whitworth (knee) did not practice on Wednesday but is expected to start Sunday's game at Jacksonville and be around 90 percent.
GAME PLAN: With a depleted offensive line, look for the Bengals defense to continue to find ways to pressure Jaguars QB Blaine Gabbert. The Jaguars have not thrown much downfield which should help the Bengals secondary win more matchups.
Offensively, look for Andy Dalton to continue to distribute the ball to all his receivers. Opponents are averaging 7.2 yards per attempt and the Jaguars have gotten only two sacks in the first three games. So far the Bengals offensive line has allowed 12 as Dalton has hung on to the ball too much at times.
MATCHUPS TO WATCH: Bengals LB Rey Maualuga vs. Jaguars RB Maurice Jones-Drew -- Maualuga has struggled in run defense and has often taken bad angles in trying to make tackles and cannot get off blocks. He also had three missed tackles in last week's win over the Redskins. Jones-Drew is second in the league in rushing with 314 yards and had 177 in last week's win at Indianapolis. He had 85 in last year's game.
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Need targeted Visitors.
This project received 7 bids from talented freelancers with an average bid price of $120 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids7
Project Description
Hi I have a squeeze to which i want targeted visitors which should mostly (atleast 80%) be from the following countries.
I will be needing 500 daily visitors for upto 30 days.
I want visitors on this page only [url removed, login to view]
Ps note before awarding i would need sample of atleast 100 visitors to see if the visitors are targeted or not, further you have to tell me the method of bring 500 daily visitors to my page too, this is so that i can make certain that visitors coming are targeted.
No time wasters plz, will give chance to newbies here too if they are committed and if they can bring targeted traffic.
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Rasch Decor's Secret Garden wallpaper is a refreshingly different take on a classic stripe design, replacing solid blocks of colour with watercolour-like washes that blend and fade into the background. With a choice of vivid colours, this is a cheerful, invigorating wallpaper to really brighten up a room.
Please contact us for Payment & Security information
Here at i want wallpaper we are committed to delivering your order to you fast and without charge. All UK orders are eligible for FREE UK DELIVERY within 2-5 working days, NEXT WORKING DAY DELIVERY is available, and those orders are dispatched the same day, if placed before 12 noon, subject to stock availability.
In addition, all orders of £60 or more (after discount) qualify for FREE UK NEXT DAY DELIVERY. If you would like this service, please select the option at checkout, where the next day delivery charge will be deducted from your bill. Again, only orders placed before 12 noon can be guaranteed to be shipped the same day and are subject to stock availability. Next day delivery will be on the next working day; therefore orders placed before 12 noon on a Friday will be delivered on Monday.
We now offer Weekend Delivery, orders must be placed before 12 noon and are reliant on stock availability. Please include a contact phone number and correct email address when placing your order, as this will allow us to contact you if there are any problems
i want wallpaper ship to most countries in the European Union, as well as to the USA and Australia. Please contact us for further details regarding international shipments.
Please contact us for our Returns Information.


text:
As a studying MSc student I was pleased to learn about the opportunity to intern with Zircon Consulting through my Programme Director. This firm was of particular interest because their practice and expertise is in the area we were studying precisely at the time, Performance Appraisal and Talent Management.
I reached out to the team with a letter of interest and curriculum vitae only to be efficiently walked through the initial » Read more: Zircon Business Psychology Internship


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For those of us living in the developed world, that doesn't sound like much - but to a woman farmer in rural Nepal, it is more money than she has ever earned before.
And $283 is the average amount earned last year by the 42 women who are, with ETC's help, running semi-commercial vegetable farms on pieces of land averaging about 7,400 square feet (676 square meters).
These are women who, a mere five years ago, couldn't even read or write, much less run their own small businesses. But today, they are earning more money to support their families than they could ever before have imagined. ETC provides them with the resources and training they need to succeed, and taught them basic literacy and numeracy too, as well as important business practices such as price-setting and record-keeping.
Your support of our sustainable agricultural development work has made possible a source of pride and livelihood for these women and many others. Among the other achievements of our program year that ended on 30 June 2013 are:
As you can see, we had a very busy and successful year. We are so grateful to you for your support of our sustainable agricultural development work, and hope that we have conveyed to you through this and other reports how much of a real, life-changing impact your support has made!
Project Reports on GlobalGiving are posted directly to globalgiving.org by Project Leaders as they are completed, generally every 3-4 months. To protect the integrity of these documents, GlobalGiving does not alter them; therefore you may find some language or formatting issues.
If you donate to this project or have donated to this project, you will get an e-mail when this project posts a report. You can also subscribe for reports via e-mail without donating.
We'll only email you new reports and updates about this project.


text:
Created attachment 566272 [details]
Add-ons before and after updating to Firefox 8
1. I did a clean install of Firefox 7.0b6 in Windows 7. It had a fresh profile.
2. I then downloaded and installed a variety of programs that bundle Firefox add-ons:
* Skype - http://skype.com
* Weatherbug - http://weatherbug.com
* Free FLV player for Windows - http://applian.com/flvplayer/
* Advanced SystemCare - http://www.iobit.com/advancedsystemcareper.html
* PDFCreator - http://www.pdfforge.org/pdfcreator
* Defraggler - http://www.piriform.com/defraggler/download
3. After restarting Firefox 7 I had a lot of third party add-ons (some were disabled because they weren't compatible).
4. I updated Firefox 7 to Firefox 8. During the update process my add-ons were checked and none of them were identified as third party. All were checked to keep and to be active (some were deactivated because they weren't compatible)
5. Firefox 8 still has a lot of third party add-ons.
I have the Program directory and the profile zipped up. I can upload them if they'd be helpful.
Can you attach a copy of extensions.sqlite from your profile.
Created attachment 566286 [details]
extensions.sqlite from the profile folder
*** Bug 693459 has been marked as a duplicate of this bug. ***
nom'ing for tracking Fx8 -- we should make sure this isn't broken before advertising it as a Firefox 8 feature.
Created attachment 566388 [details]
The ubuntu addon was disabled on update
I updated my Ubuntu VM from Fx 7 to 8 and the Ubuntu add-on was flagged as third party on upgrade.
Created attachment 566389 [details]
extensions.sqlite from the linux profile
Thanks for the updates, the problems here are all because the third party add-ons are getting installed to the profile or application directory, I'm trying to work out whether it's possible to solve this problem.
As mentioned by Dave over on bug 693459 he wants to have it also tracked for Aurora.
(In reply to Dave Townsend (:Mossop) from comment #7)
> Thanks for the updates, the problems here are all because the third party
> add-ons are getting installed to the profile or application directory, I'm
> trying to work out whether it's possible to solve this problem.
If all else fails, can we ship a list of extensions that we know are being installed by third parties even though they look from the point of view of the add-on management code like extensions the user has installed?
For reference the following is the install location of all the add-ons listed in attachment 566286 [details]:
app-profile|Ask Toolbar
app-profile|Complitly - Speed up your search with your personal search suggestions tool
app-profile|Freecorder Toolbar
app-profile|YouTube Video Download Wizard
app-global|Skype Click to Call
app-global|IObit Toolbar
app-global|pdfforge Toolbar
app-global|Widgi Toolbar Platform
I'm splitting this up so this bug covers third-party add-ons in the application folder and bug 694575 covers those in the profile folder.
Created attachment 567775 [details] [diff] [review]
patch rev 1
This makes the upgrade UI class any non-themes in the application directory as third party installs and updates the testcase to match. Distribution add-ons remain as they were.
adding [inbound] is no more needed (indeed it's actually discouraged)
Comment on attachment 567775 [details] [diff] [review]
patch rev 1
I think we really want this for completeness in the feature. Yes, it's late. Without this change, we're far less effective when we help users disable unwanted add-ons.
If it's not approved for Aurora, those who will update from 3.6 to 9 won't have this change.
Comment on attachment 567775 [details] [diff] [review]
patch rev 1
---------------------------------[ Triage Comment ]---------------------------------
Approving for 8beta and 9aurora as this is a good fix for a new feature and was approved via in person conversations.
Please land ASAP.
This is awesome!!
Mozilla/5.0 (Windows NT 6.1; rv:9.0) Gecko/20100101 Firefox/9.0
Mozilla/5.0 (Windows NT 5.1; rv:9.0) Gecko/20100101 Firefox/9.0
Verified in Firefox9Beta3, Firefox Aurora and Nightly on Windows XP, 7. Switched the shownselectionUI pref to enable the UI dialog after an upgrade. Used Pdfforce Tollbar, Widgi Toolbar Platform, AVG Safe search. All these are dsiplayed as Third Party in the selection dialog after an upgrade.


text:
Catalogue Number: YA8-9Y3Z
- Author: Romeo Dallaire
- Format:Paperback
- Publisher:Cornerstone
- Published:01 September 2004
Sorry, there are currently no sellers for this product.
Product description
- Total Pages: 592
- Genre: African history
- Secondary Genre: Postwar 20th century history, from c 1945 to c 2000
When Lieutenant General Romeo Dallaire received the call to serve as force commander of the UN mission to Rwanda, he thought he was heading off to Africa to help two warring parties achieve a peace both sides wanted. Instead, he and members of his small international force were caught up in a vortex of civil war and genocide. Dallaire left Rwanda a broken man; disillusioned, suicidal, and determined to tell his story. An award-winning international sensation, Shake Hands with the Devil is a landmark contribution to the literature of war: a remarkable tale of a soldier's courage and an unforgettable portrait of modern warfare. It is also a stinging indictment of the petty bureaucrats who refused to give Dallaire the men and the operational freedom he needed to stop the killing. 'I know there is a God,' Dallaire writes, 'because in Rwanda I shook hands with the devil. I have seen him, I have smelled him and I have touched him. I know the devil exists and therefore I know there is a God.'
Author's Biography
Romeo Dallaire joined the Canadian Army in 1964. A three star General, he served as Deputy Commander of the Canadian Army and later in the Ministry of Defence. In 1993 he was sent to Rwanda on a UN peace-helping mission; he was soon struggling to prevent one of modern history's most shocking events and the UN's famous failed mission: the genocide in Rwanda. General Dallaire was medically released from the armed forces in April 2000 due to posttraumatic stress disorder and is now special adviser to the Canadian government on war-affected children and the prohibition of small arms distribution. In January 2002, he received the inaugural Aegis Award for Genocide Prevention in London. The Rwandan genocide is one of the most shocking examples of political exploitation and ethnic cleansing in living memory. It has been immortalised in the films Hotel Rwanda and Shooting Dogs, and here in the words of a seasoned soldier.


text:
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text:
Write Keyword Rich and SEO friendly articles for website
This project was awarded to youthpassion for $30 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids21
Project Description
I need someone to write SEO friendly and keyword rich articles for my website. My website focuses on selling questions that students can review for a particular exam.
We need someone to write articles 500-750 words in length on the following topics:
Exam Tips and Tricks
Computer Based Testing ... what not to do
Getting Comfortable with CBT Tests
Why Solving Past Questions for Exams helps to improve your score
We also need subject descriptions/product descriptions for the attached subjects.
Product descriptions should can be 250-500 words in length. You may use references for more information but you must cite them. All articles will be run through copyscape for authenticity.
Sample work would be appreciated
Awarded to:
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