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Community: Forum: Health & Healing
Page 1: Vegan Health & Nutrition Discussion Forum - Community
|Post Date
|Joint pain? Hello, I started a Vegan diet about 20day ago and now I am experiencing joint pain. I didn't increase my activity level and I have not changed my daily routine. It mainly in my hands and my knees, advil doesnt seem to do anything for me. I do have some relief with activity but my question really is am I am missing something in my diet that would cause this? Should i be adding a supplement? I have been finding nothing but negative reviews on the diet and not a lot of help. Post Date: 02/02/17, Replies: 14
|Severe Sciatica pain :( Hi everyone! I'm 31 and have been a vegetarian most of my life and the past month or so have been going into a vegan lifestyle. I have always been conscious of what I put into my body and buying things that no animal had to die for. But my question is what to do you do in regards to medication for pain? For the past year I have had bad sciatica pain and it's only gotten worse. I had a horrible flare up a few nights ago which felt like my entire leg just seized up in pain and nothing would relieve it, it was the worst pain I've ever experienced. I was screaming crying in agony and my husband wanted to take me to the emergency room but I couldn't bare the thought of moving. Doctors just keep giving me different meds and I HATE taking meds, just putting them into my body constantly just made me cringe. But I've had moments I was so desperate I've had to and even they don't help hardly. Has anyone else had to deal with this? Was there anything naturally that helped you? Nothing seems to help me and this is seriously affecting my quality of life. I'm only 31! Thank you in advance. Post Date: 01/25/17, Replies: 1
|ED Vegan Recovery Advice Hello everyone, I am 5' 10" and 115 pounds. I am happy at my weight I am active and not frail but I am constantly being told I need to eat more. I have had a few problems with anorexia but now I am eating consistently... just small portions. I usually eat around 680 cals. and I can't even imagine being able to consume 1500 cals. What vegan foods/simple recipes are specifically high in complex proteins and calories while not being a large meal? I'd love to hear your advice, I know I need to change so please don't criticize me. 🙂 Post Date: 01/23/17, Replies: 1
|I bleed easily since I went vegan - why? Hi. I have been donating blood for some years now and I only started my vegan lifestyle a couple of months ago. Since then, every time I have donated blood, I have to apply pressure on the puncture site several hours or else it starts bleeding again. I am super healthy and I take care that I get enough vitamin K. Can anyone explain why I bleed so easily? Post Date: 01/19/17, Replies: 1
|My hair is thinning This is probably unrelated to my going from lacto ovo vegetarian to vegan 6 months ago but my hair is seriously thinning and Im only 25! I am getting bloodwork done at the Drs but Im curious if anyone knows of any vitamins or minerals that contribute to full thick hair. Post Date: 01/13/17, Replies: 22
|Healthy Dilemna Happy To be Healthy Healthy to be Happy Sell Organic Meals offer to those unhealthy and unhappy. Explain the benefits of the food if you ask me. For some odd reason maybe they don't attract to meals made trying to be patience. What would you do if you're trying to attract more healthy clients and best way to explain how healthy food benefits the body? Post Date: 01/07/17, Replies: 2
|Gaining weight on a vegan diet I've been a vegan for 10 months now. The first month I lost 2 or 3 kg without working out at all, but after that I started gaining weight and I don't know why. I eat low fat and as many vegetables as possible, I do eat quite a lot of rice though, I'm not sure if that would be the problem? Has anyone had similar problems? Post Date: 01/05/17, Replies: 7
|We are diabetic, bipolar and schizo. :'( Hi, guys and gals. Please give me vegan advices for our family's health concerns because I stopped eating animal products, so what are all the foods that are good for our diabetes, bipolar disorder, schizophrenia and our many illnesses? Please give me answers about it. Thanks. Post Date: 01/02/17, Replies: 2
|Advice on going vegan Hi all! So I have found that in approaching this subject that many vegans get offended by my contraints and reasons why I am happy being an omnivore, a well educated omnivore with two degrees: one in Environmental Studies and the other in Environmental Sciences and Sustainability and working towards a master's in forestry. So if you have no kind input please do not respond. THank you. I have a few vegan friends and have asked them the same advice I am asking you and they really didn't have an answer because they don't have dietary restrictions for health reasons, nor do they have time restrictions. Mind you nothing in my life is going to change in terms of time restrictions and financial restrictions. It's just how my life is at the moment and will be likely for the next 4 years. That being said, please just provide me adivce based on my contraints because those will not change. I'm sorry to sound 'uppity' but I've gotten a lot of mean responses saying i need to change my life and schedule, which is obviously not going to happen. I'm merely seeking a way to save money on food a few days a week, and maintain my macros which make me feel best and most energetic and happy. I have heard that veganism is very cost effective. That being said, can I go vegan for 3 days a week maintaining the following macros based on the following dietary constraints: I am allergic to soy, dairy, gluten, and highly sensitive to starches, grains, any and all processed foods. I eat raw veggies, fruits, fish, eggs, chicken, beef (all lean), seeds, nuts. THe macros I maintain are: ~80-120 grams of protein a day sometimes more, I am moderate to very active in my lifestyle; 150 or less carbs but most of my carbs are from veggies--too much fruit and sugar in general makes my sleep and anxiety so bad. I'm very sensitive to sugar. I eat ~35-40 grams fiber any more I bloat, any less than 25 grams I feel 'backed up'; low sodium (sensitive to sodium I retain water like you wouldn't believe even drinking over a gallon a day); I drink approx. a gallon of water a day, give or take, depends on how active I am (I listen to my body); I eat mod. healthy fat like coconut oil (raw), avocado oil (raw), etc.; no grains and no starch unless is tiny amounts maybe once or twice a week and even then I bloat and get gasey so in general I stay away since I want to feel great, not like [censored]ze. I eat all organic and local foods from local farmers I can literally walk up and meet and spend a day on their farm. I eat paleo basically. I have done raw vegan, vegan, and vegetarian for several years each and could not do so sustainably which I believe to be due to my constraints. Hence my seeking advice. Note I want to maintain these macros I feel best on and have been living on for years. I have no problem maintaing a lean toned figure and if I'm aiming to lose weight I can. Currently I am happy wiht my 144lb 6ft ~18% body fat figure but ideally want to lose some fat on my legs so I may cut my fat back a bit and carbs as well and adjust my workout regime. I do PIIT pilates, hike, vinyasa yoga and light jog. I f'in' hate running so I do high intensity pilates and vinyasa yoga in a heated roomed instead if I'm not feeling jogging is 'cutting it' lol. On average I am active 4 hours a day, some days I do all day field work hiking and collecting samples. Depends. Some days I sit on my butt. So I adjust my calories based on how hungry i feel. I eat between 1700-3k calories a day. Never a prob. maintain my weight and measurements so I'll assume listening to my body is working since calorie intake is always changing for every person based on lifestyle, muscle mass, etc. as I'm sure all of you know. Lifestyle constraints: I have 2 hours a week to cook (I work 80 hour a week, run a household and have a partner. No I cannot manifest more time--I prep my protein and/or pop a meal of veggies and protein in the oven and shower. That's my life.) I have 200-300 a month to spend on food. Ideally I would like to cut about $50 off my food bill a month which I think (and again based on what I heard from my vegan friends with no constraints, that would be easy to do). However considering most protein sources for vegans are soy, gluten based, higher in carbs, may have starches or be grains, I'm not sure what I can eat given I don't have much time to cook at all. After grad school I think I'll have more time. I mean I would hope so. But as of now that's just not going to happen and is not up for debate. Any advice would be nice. Thanks. Post Date: 12/01/16, Replies: 6
|Cholesterol lowering questions Hi all, I am new to this forum and would like some advice or personal experiences regarding your cholesterol levels. I have been vegan for just about three months, and my last cholesterol was still a bit high (215). I do have a family disposition to genetically high cholesterol, but I asked my primary care provider for another three months on a vegan diet before re-testing. I would rather not go on statins if I don't have to. So my question for the forum is for those who have had cholesterol issues: does the vegan diet actually lower your cholesterol? I am a REALLY good cook, I have tackled the creativity you can have while making wonderful vegan meals: but is there some other whole-food strategies I can add to my diet that might help? About me:I get moderate exercise (I ride my bike/walk) every day weather permitting, as don't own a car. So I am in pretty good physical shape. Thanks in advance for your suggestions. Post Date: 11/30/16, Replies: 8
|Plant-Based Personal Training/ Nutrition Hi there guys, I have been viewing this forum for many years now and referring to it as a resource, but haven't contributed an awful lot! I have been vegetarian for 13 years, vegan for 9 years, and am a highly experienced Advanced Level 4 PT, Sports Therapist and Nutrition Consultant for the last 5-6 years. I don't want to spam the forum with advertising, but if anyone is interested in my services or would be interested in helping to spread the word please feel free to do so. It would be much appreciated! A bit about me - I am a keen martial artist (Muay Thai and Wing Chun in particular) and have competed in a fair few ultra-marathons over the last few years. Whilst certainly not a 'pro' level sports person, I have seen my own personal performances improving over the years, (particularly since becoming vegan!) and have managed to build up my Muay Thai to compete in an Interclub fight, get certified to Instructor Grade in Wing Chun, and have also seen a few top 10 places in Ultra marathons. I would love to be able to offer support and guidance to those of you are perhaps new or struggling with the vegan lifestyle or improving your health or sporting performance in accordance with this. I offer 1-2-1 personal training sessions in my private studio, online/distance training and nutrition programmes, sports massage and exercise/injury rehabilitation services, pilates for improved sporting performance, nutrition consultations and more. Thank you for your time, and please feel free to check out the links below. www.perfectbalancefitness.co.uk www.perfectbalancerehab.co.uk www.plantbasedpt.co.uk/ If you have any questions at all please do not hesitate to contact me on any of the methods below. I look forward to chatting with you all soon! Dave Lewis [email protected] Post Date: 11/11/16, Replies: 0
|Menstruation issues Hi, So I turned vegan about 6months ago and my periods were fine, though I haven't have my period for more than 2 months now so I kind of worry a bit because I don't know what could be wrong, moreover I had my blood test results and they were pretty good so I'd love to hear from you if you had any issues like me thanks :) Post Date: 10/28/16, Replies: 1
|B12 Levels and Antibiotics I have been given Penicillin antibiotics to take 4 times a day for 10 days for a bacteria found in my urine test, but I also have a B12 blood test next week on Tuesday and I'm a little bit worried that the antibiotics will effect my B12 levels. Does anyone know a way to maintain b12 levels while taking antibiotics ? I'm taking a B12 oral spray and a b12 complex capsule and I'm drinking coconut milk with fortified b12 everyday, also I'm using prebiotics 2 hours after taking the antibiotics. Also does anyone know what a good b12 level is ? I got a b12 blood test in Thailand in July this year and it was 341. Post Date: 10/08/16, Replies: 1
|Old vegan I have recently become a vegan and just kept an appointment with my cardiologist. She said being vegan would be the healthiest diet for the kind of heart condition I have, but she was concerned about the protein intake. According to her, older people lose muscle mass anyway and becoming a vegan could mean even more lost. And she thinks keeping track of the protein would be complicated. She wants me to eat fish three times a week and an egg twice a week. In everything vegan I have read, there is supposed to be enough protein in the diet. Does that go for elderly people too? I am 76 and have waited this long to decide to eat healthy. Now I am confused. I don't know whether to continue being vegan or give it up because of my doctor's advice. Post Date: 10/04/16, Replies: 4
|Physical anxiety symptoms going vegan Hi there, I recently went vegan about 2 weeks ago now and over the last 2 days I have suddenly been having some extreme physical anxiety symptoms. Has anybody else experienced the same thing? How long does it last and can I do anything to help it? Thank you. Post Date: 10/02/16, Replies: 3
|Blood sugar out of control? Hi, I am a 28 year old male and have been vegan for around 9 months now. At first, I felt incredible and was overloaded with energy. I was happy and everything was great. Now everything is wrong. I screwed up and didn't eat any fats for the first 3 months and this caused gallbladder sludge and gallstones. I feel this is what happened because I had no problems at all until about 3 months after I went vegan. So anytime I eat fat now I can't breath, my back hurts, I get sick, and feel lethargic. But I know I need fats to absorb the nutrients I need. I will say that I haven't tried chia seeds. Also, my blood sugar seems to be haywire. For the longest time I was eating about 6 bananas for breakfast and sometimes about an hour later I would eat a few potatoes, then I would go for a walk. During my walk I always feel exhausted, lethargic, weak, foggy headed and so on. There was even a few times my arms would go numb and I felt like passing out. I figured it was blood sugar issues so in the past couple of days I have cut way back on fruit. This morning I fixed some vegan pancakes made with a few dates, oats, a couple of bananas, and some almond milk and raw unsweetened cocao powder. I also had a few almonds. I felt okay for a while, not great but better. Then I went for my walk again and about half-way through sure enough it seemed like my blood sugar went crazy again and I felt dizzy and lethargic. It my have been the nuts affecting my gallbladder though. It seems like no matter what I do I feel like I am halfway dead and it is quite terrifying and I feel quite anxious a lot of the time, even with daily meditation. I eat enough calories, I make green smoothies(although I haven't determined how they made me feel yet), I eat other veggies and starches, I take vitamins, and I am pretty sure I am getting enough nutrients. So what is happening? I can't go on feeling like this anymore. I don't want to go back to eating meat and couldn't anyways with my gallbladder problems now. I feel like it might be a combination of gallbladder issues and maybe hypoglycemia, but I could be wrong. I am terrified right now and would really like some help/advice, thanks! Post Date: 09/20/16, Replies: 3
|4000 calories on a Vegan diet? Hey everybody, I'm really into weight training and I'm trying to put on a lot of mass (bulking), I'm 16 and I weigh 175 pounds, I've gained about ten pounds of muscle in the past few weeks and I'm happy with how its going but I also really want to go Vegan (I currently am not), can someone tell me how to consume around 4000 calories on a Vegan diet? I know it can be done but I'd like some advice, thanks! Post Date: 09/12/16, Replies: 5
|Expanding the Vegan Lifestyle Want to stay fit AND fab, while expressing your love for our fellow earthlings? Check out the gear at cruelty-free lifestyle & clothing company, Plant Beast Apparel. From glow-in-the-dark work out tees, to quirky quinoa references, Plant Beast Apparel has got your back when it comes to fun, vegan fashion. Also notable is that a percentage of the profits are donated to a new local rescue sanctuary each month. So, while you're working on your gains, you could be feeding some chicks their next grains. www.plantbeastapparel.com Post Date: 08/24/16, Replies: 0
|Vegan Hair dye withou PPD I am not sure if this is the right category for this type of question, but here it is. I am looking for a hair dye that is cruelty free and vegan that does not contain the chemical PPD (P-Phenylenediamine). I understand that this is not approved by the FDA to be used on skin, except through hair dyes. Paraphenylenediamine (PPD) is a chemical substance that is widely used as a permanent hair dye. It may also been found in textile or fur dyes, dark coloured cosmetics, temporary tattoos, photographic developer and lithography plates, photocopying and printing inks, black rubber, oils, greases and gasoline. So far, I have not found a hair dye that doesn't contain this, except for henna, pure henna. With henna, I can't get an ash color or light brown color. Please help, any suggestions. Post Date: 08/15/16, Replies: 0
|Reversing Life Threating Allergies? I've had multiple food allergies since birth, such as wheat, dairy, corn, oat, chia seeds, macadamia nut, hazelnut, peanut, coconut, apple, pumpkin, pepper, tomato and food dye. I went anaphylactic from being in the same room as peanuts and from mango shampoo. They were not just food sensitivities,but life threatening food allergies. Although I went vegan to boycott the meat and dairy industry, I also heard that veganism can reverse food allergies. I have to admit that I did not believe that this was true, but I gave it a try anyways. I went to the allergist on Tuesday to retest some of my allergy foods. I was in shock to come back negative to apple, coconut, chia seeds, pumpkin, hazel nut and mango and I can also be in the same room as peanuts now! Mango?! I went anaphylactic to mango when I was little. I am happy to say that I tried mango and coconut yesterday and I felt perfectly fine. Oh boy, all the great foods I've been missing out on all these years. The allergist told me that he has never seen me this healthy. My eczema is completely gone and my digestive track is starting to function better. I was astounded when he said that he believes that the vegan lifestyle really helped me. He thinks that in going vegan, my body detoxed. The detoxification rebooted my body systems, so that they are not as sensitive. He says that there is hope to grow out of a few more of my allergies in the future! Post Date: 08/14/16, Replies: 0
|accidentally had milk so I was drinking this "naked greens and protein" juice and halfway through the bottle I saw "whey and soy protein isolate" on the side. I immediately started spitting and drinking water. I tried vomiting 5 times but I couldn't): now I have gas and stomach cramps and my throat feels clogged. I told my family and all they did was laugh. has anyone else accidentally done something like this I feel absolutely disgusting and bloated. Post Date: 07/16/16, Replies: 5
|Endometriosis and other lady issues Hi there, Ive recently gone vegan for both health and ethical reasons. I suffer with really bad endometriosis and also have had a severe ovarian cyst which ended up with me having 2 surgeries this year one in January and one in April. I decided to go vegan firstly in the hope that it would help balance my hormones but also in my research I watched some documentaries - Vegucated, food inc and a few others which really opened my eyes and now I couldn't an animal product again. So what I'm asking is has anybody else gone vegan to help with endometriosis? Has it helped? Ive heard that soy messes with your hormones so should I avoid this and what can i eat as an alternative? Ive been vegan for 6 weeks now and I'm still experiencing quite bad pain, If going vegan does help balance hormones and helps endometriosis how long would it be before I feel better? Thanks Post Date: 06/28/16, Replies: 6
|Starch Solution Hi, i just started the starch solution cause after i stopped using contraceptives pills i start sufering for acne, some people say that is temporary but anyway if i can do something for curing my skin for good and aswel improve my heatlh, well i think is a good desition, anyway i want to know if you have any tips or suggestions or any story for inspiration, thanks :) Post Date: 06/08/16, Replies: 0
|How to get started as vegetarian advice My mom is supportive of me being vegetarian. She told me to do it gradually and start eating healthy foods then switch to vegetarian. Was this good advice or not? also how to get started as vegetarian? What food should i cut out first? Any tips or advice would be helpful Post Date: 06/07/16, Replies: 0
|new vegan and constipated?? hi. I'm a new vegan, it's been about 2 months. when I first went vegan i was really bloated and it sucked. after that my digestion was amazing and I had 2-3 bowel movements a day. for the last 2 weeks or so I've been kind of constipated. my stool is soft but they're tiny and hard to push out. i can also see what I ate like it didn't get digested. I eat enough, I drink lots of water, and I exercise pretty hard 5 days a week. I avoid processed foods and fatty foods, including oil. I have a lot of fiber in my diet, I think I might even be getting too much. I'm very fatigued and gassy. sometimes my lower back hurts and I get dizzy and nauseous. I'm very tired of it so I would really really appreciate some advice (: Post Date: 05/21/16, Replies: 5
|Should I see a doctor ? - vegan Hi, I am vegan since April, and I'd like to know if it is better to see a doctor so I could speak about what I eat or should eat (because of vitamines, B12 and so on...). So I'd like your advice !! Thanks a lot :) Post Date: 05/15/16, Replies: 6
|New vegan, head and vision feel weird 3 weeks ago I went vegan and quit caffeiene cold turkey. At forst I felt great but week 2 my head started to feel weird like medicine head and my vision was off too. Not really blurry but more like my eyes had trouble focusing. Not really motivated or energetic. I eat 2000 calories a day and take a multivitamin with b12. Is it some kind of mineral or vitimin deficiency? Electrolyte imbalancr? I did lose like 20 pounds in 3 weeks haha. I think a lot was bloating and water weight tho Post Date: 04/23/16, Replies: 5
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text: Booked this for a date night with the wife. Wasn't that busy for a saturday night. We had potato skins and tempura prawns for starter which were both nice. My wife had lamb shank which fell off the bone and there was plenty of meat. I had the mixed grill which was great and a huge plate. Reasonable prices. Staff... 更多

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August 18, 2011 New Live it : FYI … DSLR – Pocket Dolly
DSLR News Shooter | Kessel on Kesslercrane – Jonah Kessel reviews the Kesslercrane pocketdolly v2.0. >> LINK
As I gather "DSLR gadgets" for a feature doc pitch shoot in September, I've come across some really great gear. I'll keep pointing out DSLR gear that's not only aimed at the video shooter but, received excellent reviews.
Worth a look — the Pocket Dolly.
Tags: Becky Beamer, budget, dolly, DSRL, Gear
- Leave a comment
- Posted under Becky, Gear, Live It.
August 14, 2011 Live it : A Year Traveling With the iPad
A Year Traveling With the iPad | Everything Everywhere: Around the World Travel Blog.
I found this article extremely helpful. I will be using many of the author's tips during my next documentary shoot in Europe during September. I'll let you know how that goes…
In the mean time, anyone else have iPad/iPhone traveling tips?
Tags: around the world, Becky Beamer, documentary, ipad, travel
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- Posted under Becky, Gear, Live It., TRAVEL
August 12, 2011 Live it : DC Beer Week 2011 (starts Sunday)
Everyone who is anyone should check out DC Beer Week this week (starting Sunday Aug 14th). There are TONS are specials around the city. Click the link below for a map and calendar of events. Note: MIDWESTERNERS check out the specials on Wed (below).
DC Beer Week 2011 | DC Beer – Washington DC, Beers in DC, Beer, Bars, Craft beer, homebrewing, happy hours, beer tastings.
Here are a few highlights…
MONDAY AUG 15th : Ladies' Night – Ladies Drink Beer for Free – 4pm
Belga Cafe – 514 8th Street SE, http://www.belgacafe.com
TUESDAY: AUG 16th: All About Brews Trivia Night – 7pm
Bread & Brew – 1247 20th Street NW, http://www.breadandbrew.com
Think you know about beer? Put it to the test during Bread & Brew's special all-beer trivia. Great prizes and beer specials all night long.
WED AUG 17th : Midwest Brewery Night at Smith Commons – 5pm
Smith Commons – 1245 H Street NE, http://www.smithcommonsdc.com
Smith Commons will be featuring breweries from a different region of the country for four different nights during DC Beer Week. Wednesday will feature breweries from the midwest. $5 pints, $15 bombers, and $5 regional themed small food pairings. The tentative brewery list for Wednesday includes:
Tags: Becky Beamer, beer, D.C Beer Week, Event, Washington D.C
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- Posted under 5 out of 5 Cheers, Becky, Event, Live It., NEWS, Washington D.C
August 12, 2011 Live it: some Friday Inspiration
3 guys, 44 days, 11 countries, 18 flights, 38 thousand miles, an exploding volcano, 2 cameras and almost a terabyte of footage…
= a trip of a lifetime & 3 shorts called "move", "eat", "learn" MOVE on Vimeo on Vimeo
This is a great example of "just doing it". If you haven't shot and edited a short lately … this is your inspiration.
Tags: Becky Beamer, documentary, inspiration, short films, travel
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- Posted under 5 out of 5 Cheers, Becky, Inspiration, Live It., To see, TRAVEL, Watch It.
August 8, 2011 Live It & Drink It : Ale & Art Mural Tour
My brother lives in Philly – so I've been there quite a few times. I've noticed the murals but, I didn't realize the shear number of murals until it was brought to my attention. I think this is a great tour. I mean who wouldn't like a little exercise topped off by a couple beers?
Runaway Photo: Ale & Art Mural Tour in Philadelphia, Pennsylvania |… – StumbleUpon
Tags: art, Becky Beamer, beer, Philadelphia, tour
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- Posted under Becky, Drink It., Live It., Philadelphia
August 7, 2011 Live It : Follow Doco Peeps on Twitter
These are fun people to follow on twitter …
THE DAILY NOTEBOOK @thedailyMUBI
> Film news and tips throughout the day, every day.
ERROL MORRIS @errolmorris
> documentary filmmaker
ROTTEN TOMATOES @rottentomatoes
> Unite the critics, inform the world.
4. Judd Apatow
Twitter has become an immediate, collaborative tool for many filmmakers on and off the set. To help write jokes for his speech at the Producers Guild Awards, Judd Apatow hit up his community of followers. Apatow ("Bridesmaids," 2011, "Knocked Up," 2007) included this joke from @omitofo: "Inception is really about Hollywood. Everyone's constantly trying to ruin your dreams so they can make a buck." Follow Apatow on Twitter (@JuddApatow) and tell him a joke. If you're lucky, he may just use your creation to amuse and entertain others.
Tags: Becky Beamer, documentary, follow, Fun, twitter
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- Posted under Becky, Errol Morris, FUN FACTS, Live It.


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Welcome to the #FoodieMamas second monthly recipe roundup! Our theme this month is Zucchini and my contribution is this amazing recipe for Double Chocolate Zucchini Muffins! I don't know about you, but every year our garden yields several absolutely gigantic zucchini that are perfect for using in baking but too big do do much else with (seriously, they're almost as tall as my one-year-old). I guess that's just part of living on the Canadian prairies, which is fine with me since I begin every fall with a freezer full of shredded zucchini for baking!
This is my go-to recipe to use up all that zucchini. It's been in my family for years and I think you're going to love it as much as we do!
Hungry for more? Click here to get free recipes by email!
You'll need:
2 cups grated or shredded zucchini (there's no need to peel it)
1 cup vegetable oil
1/2 cup low fat buttermilk
1 1/2 cups white sugar
2 eggs
1 tsp vanilla
2 1/2 cups all purpose flour
6 tbsp dutch processed cocoa powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 cups chocolate chips
To make:
Preheat your oven to 350 degrees Fahrenheit.
To a large bowl add the shredded zucchini, oil, buttermilk, sugar, eggs and vanilla.
Mix these ingredients together until they're well combined. Sometimes it's easiest to break up the eggs into the mixture with a fork first and then finish off the mixing with a wooden spoon.
To a separate bowl add the flour, cocoa powder, baking soda, salt and cinnamon. Mix these ingredients together with a wire whisk and dump them into the large bowl with the wet ingredients.
With a wooden spoon or rubber spatula, mix these ingredients together just until combined.
Add the 1 1/2 cups of chocolate chips to the batter and fold them in carefully without over-mixing, reserving the other 1/2 cup to sprinkle on top of the muffins.
Divide the batter evenly between 24 muffin cups and sprinkle the remaining chocolate chips over the tops of the batter.
While the batter is still raw you'll be able to see little pieces of zucchini peeking through, but as soon as the muffins have baked the zucchini should disappear almost completely.
Bake the muffins at 350 degrees Fahrenheit for about 24 minutes. Test them by inserting a toothpick into one muffin and if it comes out clean, they're done!
Remove them from the oven and let them cool in the muffin tins for 10 minutes before removing them to a wire rack to cool completely.
It's a wise idea to wait to enjoy them until they're at least cool enough to hold in your hand, but these are SO yummy when they're still warm and the chocolate chips are melted and soft.
These muffins are unbelievably moist and they taste so decadent and chocolatey that you'd never guess the secret ingredient is zucchini!!
Even though these muffins look and taste so rich, they're only 7 Weight Watchers PointsPlus per muffin (the recipe makes 24)! Compared to a commercially prepared chocolate muffin (14 or more PointsPlus), this recipe is a much healthier choice for chocolate treat!
Hope you enjoy this recipe, and please take some time to check out the other #FoodieMamas recipes I have listed below!
Kim from Feed Me Seymour is showcasing a Crispy Zucchini with Honey Mustard Aioli this month!


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Nena Shawl
Nena Shawl (6/4/1998 / Akron, Ohio)
Biography of Nena Shawl
Nena Shawl Poems
I'm in love It feels like the feathers of a dove My heart pounds faster than lighting Sometimes it gets quite frightening
Harriet Tubman
Crack goes his whip Striking fear into their hearts Slapping them from head to hip Day in and day out
A Piece Of You
I promise never to let it die No matter the reason of why I cry It's not mine or yours, but a part of a little thing I call my heart I'll carry it around where ever I go
A dream is a miracle But some call it a fairytale Something untrue Something you shouldn't stick to
The Game
Breathing fast Take it slow Could be yes Maybe no
The Rose
Look at the rose With little green toes And a head of fire That burns with desire
His Eyes Through Mine
Watching his eyes begin to speak Mouthing the words of the meek Continue to hide sadness and fear She dies inside knowing no friendship is near
Poems are easy to create When you feel like there is no other escape. So here I go to try to explain Why I'm writing this anyway.
PoemHunter.com Updates
Check out
Classic Poets
Footsteps of Angels
Henry Wadsworth Longfellow
A Song About Myself
John Keats
A Very Short Song
Dorothy Parker
The Rose
Look at the rose
With little green toes
And a head of fire
That burns with desire
See how it swings and sways
When the wind with it plays
Watch the rose
As it waves its hellos
Then says good-bye
By the night time
Watch it shake its fragrance about
It is beautiful without a doubt.


text:
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Cloud Computing and the Enterprise
This newsroom provides the latest news, reviews, event resources, and other press materials for Microsoft's cloud, big data and enterprise products and solutions including Microsoft Azure, Windows Server, System Center, SQL Server, Power BI and Microsoft Intune.
- Weekend Reading: A gaze forward to tomorrow's medicine, athletes, artists and internet
- 'Minecraft: Pocket Edition' now available on Windows 10 Mobile
- What will it take to bring the next 4 billion people online?
- 'Halo Wars 2' launches around the world on Xbox One and Windows 10 PC
- Phil Spencer on what Xbox has in store for 2017


text:
Sandy Kemsley recently attended Tibco's user conference and covered some of the updates to the BPM portfolio while there:He next gave us a statement of direction on the product lines, including more self-service assessment, proof of concept and purchasing of
Sandy Kemsley recently covered Camunda's BPM 7.5 release on her blog, and as usual gives it pretty comprehensive treatment:I attended an analyst briefing earlier today with Jakob Freund, CEO of Camunda, on the latest release of their product, Camunda BPM
In Sandy Kemsley's blog, reporting from the PegaWorld conference, she wrote the following:"AmEx used to be a waterfall development shop — which enabled them to offshore a lot of the development work but meant 10-16 months delivery time — but
Thanks to Sandy Kemsley for the kind coverage of our demonstration:Outpatient care example with coordination of resources (rooms, labs) and people (doctors, patients), BPMN may not be best way to model and coordinate resources since can end up as a
bpmNEXT has been experimenting with the format on the first day of the event, a format they call the business of BPM.This year it started with Nathaniel doing a reprise of his predictions for BPM over the next 5 years.
This was the fourth bpmNEXT we've attended and presented at – every one since the beginning. Every year the conference gets a little bit better in terms of content, and the collegiality gets better as well. And the rooftop lunches
From the recent BPM and Case Management Summit in DC, more interesting notes from Sandy Kemsley, concerning ROI (emphasis added): Second day at the BPM and Case Management summit in DC, and our morning keynote started with Jim Sinur —
One of the traditions of bpmNEXT is to vote on "Best in Show". After all the presentations have been presented, after all the demonstrations have been demonstrated, there's the vote. Previous winners have included Fluxicon and Kapow, if my memory
[Author's note: first draft I seem to have replaced bpmNEXT with BPMCAMP – which is the reason you should not write blog posts after midnight at a conference, as I had some planning activities for our own BPMCAMP on my
Once I tongue-in-cheek referred to OpenText as the "We buy houses" of BPM, but it appears that Lexmark is following in its footsteps, albeit with a focus on document capture as well as BPM. Not really a fair comparison as
Brazos Portal was released for General Availability (GA) last week. A companion software to Brazos UI, it can also stand on its own. Where Brazos UI and Brazos Charts are development tools designed to let BPM Developers build better UI
Sandy reliably produces the best conference notes. At major analyst-driven events she takes a different approach: At analyst events, I tend to not blog every presentation; rather, I listen, absorb and take some time to reflect on the themes. With
"I for one, welcome our robot overlords" I have to admit that one meme at bpmNEXT that I am impatient with is the idea of intelligent "agents" that will emerge into complex processes that were not modeled in advance. There
Looking back at bpmNEXT, I'm already sifting and re-sifting through what I learned. After taking a step back, I think we can characterize many of the sessions as targeting "making BPM easier"… but more specifically, there were a subset of
We're one month out from bpmNEXT 2014, which seems hard to believe. It was my favorite conference last year, and set a high bar that later conferences just didn't live up to, from a communication, connection, and learning stand-point. As
Not too long ago, Tom Baeyens gave demonstrations of Effektif to myself and several other bloggers and analysts. Sandy Kemsley and Neil Ward-Dutton did such a good job covering the release that I didn't jump on the bandwagon right away.
Sandy Kemsley has posted a series of articles on the sessions she attended at Innovation World, Software AG's user conference. In this post she talks about ARIS world, the subconference focused on ARIS and its move to the cloud: He
Sandy Kemsley's Column 2 blog has an update covering new functionality, and new partners, with Activiti BPM: I had a briefing on the latest version of Alfresco's Activiti BPM a couple of months back, but decided to wait until the
We had a great first day at IBM Impact. The day started off feeling like a bit of a Lombardi reunion as we kept running into people we know from those days. But it wasn't long before we were setting
It has been a flurry of BPM announcements of late. First, Effektif announces, now Camunda. Camunda has been a major partner for jBPM and Activiti, and has now branched out to support their own BPM "stack" called Camunda (previously references
Sandy Kemsley's writeup of IBMConnect highlights and updates is worth reading. There are a couple of nuggets in particular to entice you to read the post: I don't know a lot about HR systems, although I'm seeing a huge potential
Appian reported results for Q4 and 2012 that indicate BPM is anything but dead. We already knew it wasn't dead for IBM and Pega, but it isn't even dead for the independent software vendors like Appian! Of course, they are
bpmNEXT is coming March 19-21, at Asilomar Conference Center on the Monterey Peninsula. I'm excited to be attending, but also honored to be presenting. I like that Bruce and company have taken a different approach to this conference: No how-tos,
This is the year for analyst and blogger coverage of previously little-known BPM software providers. Or newly formed BPM providers, as you might argue with Bosch Software Innovations, who surprised everyone by showing up on the Gartner MQ report for
So we've covered Jim Sinur's thoughts, and we've covered Bruce Silver's. Now it is time to take a look at what Sandy Kemsley had to say about it. The short version: Sandy gives the overall approach of analyst day and
Well. This was a pleasant surprise. At the end of one of Keith Swenson's posts on ACM, he wrote this: ClarificationSome have thought that what I mean here is about underlying technology "under the covers". As if this was a
I haven't spent as much time this year as in previous years discussing ACM because for the most part, ACM advocates have stopped spending all their time trying to prove that BPM "can't do" ACM. Sandy Kemsley, however, attended the
Following up on her excellent coverage of ISIS Papyrus, Sandy Kemsley had another great scoop in covering DST Technologies' conference, and specifically covering AWD, their BPM offering. As Sandy says: AWD from DST Technologies is one of those well-kept secrets
One of the invaluable contributions independent consultants like Sandy make to the field of BPM is cross-pollinating information between otherwise disconnected communities. One of the products I've been curious about for years – ever since I started participating in the
Well, if Sandy doesn't have the best coverage of the conference, it is by far the best coverage of the bloggers I follow. First up: IBM Case Manager, IBM Content Manager, and IBM BPM – Extend IBM BPM processes
About a month ago, Sandy Kemsley attended Progress Revolution – first giving an intro-to-BPM course and then blogging about the sessions she attended. The whole series of posts is worth reading, and I thought a few highlights from her coverage
We're well-overdue to comment on the Forrester BPF 2011 event, partly because we weren't in attendance this year. To make up for lost time, we're linking here to some of the best coverage of the event that we saw in
Sandy has published a review of Active Endpoints' CloudExtend, an extension of the SalesForce platform that ads some BPM capabilities to the SalesForce platform. Interestingly it looks like it is deployed "alongside" SalesForce as opposed to being "on" the SalesForce
There were several reports about BPM spending going into next year, mostly based on the Gartner report to that effect. Much of the commentary around this report seemed to be to treat it with cynicism: "I think this is the
John Reynolds, commenting on Sandy Kemsley's blog, where she was writing about Shell's BPM success story: Note that Sandy's tale mentions Templates, but it doesn't say a thing about Frameworks… and to me that's very significant… As a Professional Programmer,
A few great blog posts covering IRM BPM Europe. This is a joint EA and BPM conference that was quite well attended by people I follow in the BPM space, but we weren't able to attend this year. A few
Sandy Kemsley's blog on BPMS pricing, she points out that pricing is still incredibly opaque. There's also a discussion on Quora that she refers to. The problems: Different vendors use different metrics to price (user, process, CPU, PVU, duration, etc.
Good review of Bruce's training: There are few people who have this depth of BPMN knowledge, and Bruce is the only one who I know who is doing this as a professional trainer: his is the only BPMN course that
The early reviews of IBM BPM 7.5 were out last week, while IBM Impact was still in full swing. It seems that the analysts in attendance were of differing opinions about the strength of IBM's update to 7.5 – with
Joe Heller, CIO of Caterpillar, gave an outstanding lesson in lasting business partnerships at IBM's Impact conference on Day 1 (Monday, April 11th, 2011). Joe was highly quotable ("There is dirt in the wrong place all over the world, and
Sandy Kemsley has good coverage of the other conference going on this week in the BPM space: AppianWorld. Unlike Sandy, we weren't about to try to do two conferences in one week! Three of her blogs on the conference: Gartner
Jacob Ukelson's post about extending Data Loss Prevention through ACM took time out to list out four areas of "process" work if you will: BPM (Business Process Management) – The focus is on structured data (forms) and structured flow. ECM
Looks like the PKBoK and the ABPMP BoK may not play nice in the same sandbox. PKI have their sights set on an open collaboration around a body of knowledge for BPM that is transparent and freely available, to advance
Sandy once again puts her product review hat on and takes on HandySoft: To be clear, WebMaker is not a tool for non-technical people: although a trained business analyst could probably get through the initial screen designs, there is far
We'd been waiting for Blueworks Live to go live ever since we first heard about it in November. Now that it is actually live… well, now what? Why, review the reviews, of course! First up: Sandy Kemsley: Lombardi has always
The Process Knowledge Initiative published a November update recently that had some interesting information about its structure and who the participants are. The core teams have been announced. Interestingly, the technical integration team will be working with "working groups" on
Sandy Kemsley recently blogged about a session led by Bank of America's Peter Braun, at CASCON. The juicy part of her coverage is: They also have to deal with model governance to keep the WBM and IFW models in sync:
I noticed a link to Sandy Kemsley's Slideshare group for BPM, and thought I'd call it out in our blog for future reference (I believe it was a reference from Marco Brambilla that led me to this). It appears to


text:
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text:
By Kelli Acciardo | 01/13/2015 - 14:53
Because baby got back.
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Do you know someone who has had breast cancer?
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By Robyn Moreno | 01/06/2015 - 14:06
Christmas Eve was always a raucous affair when I was growing up. All my aunts and primos and extended familia would pile into my grandma's tiny casa.
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By Samantha Leal | 12/16/2014 - 09:40
Latinos love food. Our culture is defined by the time we spend together with our families, preparing and eating meals. But not everything you've learned growing up is helping you lead a healthy lifestyle.
Read more
By Cristina Arreola | 12/07/2014 - 12:00
It's officially cold and flu season, but before you stock up on Sudafed, NyQuil, and Halls, ask your tia or abuela for their favorite, all-natural cure. Their answers may surprise you!
Read more
By Natalia Orozco | 12/05/2014 - 12:30
Ay dios! We just got through Thanksgiving and somehow we're supposed to make it through Christmas and still fit into our pants!
Read more
By Cristina Arreola | 12/02/2014 - 12:34
Good news, Spanish speakers! Researchers have proven that speaking two languages can literally save your life.
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It's that most wonderful time of the year, of course, but also the most stressful and unhealthy time of the year. Now that the holidays are upon us, 'tis the season when our diets and good intentions go bust …
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Feeling like you have a looser than normal vagina can definitely impact your self-esteem, not to mention your sex life.
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Keeping up with fitness routines can be tough — especially when traveling. We talked to health and fitness fanatics to get their tips and tricks on staying healthy from the hotel room.
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I've picked up frogs, And patted dogs, Stroked the skin of snakes. I've tickled cats, examined bats, Fed the ducks and drakes.
I've chased fat hens, Pushed sheep in pens, Held chickens in my hand. Been stung by bees, On both my knees, Pulled crabs out of the sand.
I've watched a mole, Go down his hole, Followed ants along a path. So why am I So frightened of A spider in the bath?
© Copyright 2017 x epicfail x. All rights reserved.
Status: Finished
Genre: Children Stories
good rhyming, well done ^_^ *thumbs up*
gr8 rhyming which really makes it nyc n smooth
Excellent!! This is a truly wonderful poem, deserving of hundreds more reands and comments than it currently has. Honestly, I read this sort of poetry all the time and this is genuinely the best I have read in ages. Perfect rhyme and meter, a great story, and a good "punchline" at the end. Top marks from me. More please!!
LOVE THIS POEM! My family think I'm an idiot because I'm arachnophobic but finally someone who understands my fear! Fab rhythm too! Loved it!
haha this is great, it is funny and the ryming is perfect :D
Thats a cool little piace of work I like probably because it's light haerted! My stuff is mostly quite deep! So it's nice to read somethying light and cachy.
Book / Romance
Book / Humor
Book / Horror
Shelves: 7
Paste the link to picture in the entry below:
Paste the link to Youtube video in the following entry:
Cannot annotate a non-flat selection. Make sure your selection starts and ends within the same node.
An annotation cannot contain another annotation.
There was an error uploading your file.


text:
More Videos...
Car Tech - 2013 Ford Taurus
http://cnet.co/11LyuZQ Ford's big sedan girds for battle with much cooler Impala, 300, and Avalon.
Car Tech - 2013 Cadillac ATS
http://cnet.co/WpbsRv Going after the BMW 3-series and the Mercedes C-Class is hard enough, but shedding some of the stigma that Cadillac has is no small order, except when you are the 2013 Cadillac ATS and you just might have a shot at doing both.
Car Tech - 2013 Jaguar XJ AWD
http://cnet.co/1759jE7 A modern drivetrain that doesn't take away from the soulful luxury of a Jaguar.
CNET On Cars - 2016 Mercedes Maybach S600: Sublime and a bit ridiculous, Episode 66
http://www.cnet.com/cnet-on-cars/ Maybach S600 transports us to the 1 percent side of the tracks, rear seat airbags are on the way, and what exactly is a "compliance car"? Subscribe to CNET: http://bit.ly/17qqqCs Watch more CNET videos: http://www.cnet.com/video Follow CNET: http://twitter.com/CNET


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|Message view
|« Date » · « Thread »
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|"Jukka Zitting (JIRA)" <j...@apache.org>
|[jira] Commented: (JCR-954) Allow to disable referential integrity checking for workspace
|Thu, 31 May 2007 09:53:15 GMT
[ https://issues.apache.org/jira/browse/JCR-954?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel#action_12500338 ] Jukka Zitting commented on JCR-954: ----------------------------------- Disabling the checks seems to be the only way for now to really achieve the use cases in question, so I wouldn't just deny this change. However, could we end up with some real internal issues for example if the NodeReferences structures inside a persistence store become incorrect? I wouldn't worry too much about inconsistencies visible to the client application(s) if they were knowingly injected by a client, but it is a problem if such inconsistencies would destabilize the repository itself. > Allow to disable referential integrity checking for workspace > ------------------------------------------------------------- > > Key: JCR-954 > URL: https://issues.apache.org/jira/browse/JCR-954 > Project: Jackrabbit > Issue Type: New Feature > Components: core > Reporter: Przemo Pakulski > Fix For: 1.4 > > Attachments: JCR-954-patch.txt > > > Some operations like clone, remove operating on huge subtree of nodes requires a lot of memory. To copy, clone, remove subtree all nodes are loaded into transient spaces. It allows such operations to be transactional, from other side it requires a lot of heap size and this memory size is directly dependent on the size of subtree (number of nodes). In result of this in some cases it is impossible to make such operations in one step. In our environment sometimes 1 GB of java heap is not enough to succesfully clone subtree from one workspace to another. > You can always clone (copy, remove) tree in chunks, but if you have references between subtrees such approach fails. Possibilty of temporary disabling referential integrity checking for experienced JCR user could be very usefull then. > Another use case is to allow to clone selected subtrees of the whole structure between worskpaces. In our application we need to clone only some selected subtrees from one workspace to another. But we can not do that because of existing references. We need to clone the whol estructure first, then remove all unwanted nodes, which is really time expensive and memory consuming. -- This message is automatically generated by JIRA. - You can reply to this email to add a comment to the issue online.
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Shopping cart application developed using Struts 2.2.1 and MySQL can be downloaded from http://www.roseindia.net/struts/struts/struts2.2.1/shoppingcart/index.html.
For more information check following urls:
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Share this Tutorial Follow us on Twitter, or add us on Facebook or Google Plus to keep you updated with the recent trends of Java and other open source platforms. Connect Me on Google+


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Khloe Kardashian
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Sonny James net worth: Sonny James is an American country music singer and songwriter who has a net worth of $4 million. Sonny James was born in Hackleburg, Alabama in May 1929. He is best known for his 1957 hit song "Young Love". James has been called the Southern Gentlemen and has 72 hit songs from 1953 to 1983. He also had a streak of 16 straight #1 hits over a five year period. James had 21 albums make the Top 10 on the Country charts and is a member of the Country Music Hall of Fame. He received a star on the Hollywood Walk of Fame at 6630 Hollywood Blvd. He has also been inducted into the Alabama Music Hall of Fame and the Hit Parade Hall of Fame. His debut album The Southern Gentlemen was released on Capitol Records in 1957. His single "Young Love" reached #1 on the US Country, Billboard Hot 100, and Cashbox charts. James' other popular singles include "Lovesick Blues", "I Forgot More Than You'll Ever Know", "Apache", "The Minute You're Gone", "You're the Only World I Know", "Behind the Tear", "Take Good Care of Her", "Need You", "I'll Never Find Another You", "It's the Little Things", "A World of Our Own", "Heaven Says Hello", "Only the Lonely", "Running Bear", "Since I Met You Baby", "It's Just a Matter of Time", "My Love", "Don't Keep Me Hangin' On", "Endlessly", "Empty Arms", "Bright Lights Big City", "Here Comes Honey Again", "Only Love Can Break a Heart", "That's Why I Love You Like I Do", "When the Snow Is on the Roses", "Is It Wrong (For Loving You)", "In the Jailhouse Now", and "Abilene".
Sonny James Net Worth
Sonny James
Date of Birth
May 1, 1929 (87 years old)
Songwriter, Singer, Guitarist, Musician, Singer-songwriter
United States of America
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Tits over tips: Pamela Anderson's PETA x NKD Snowboards collab steals the show at SIA
The hottest product at the SIA Snow Show this year?
Pamela Anderson stopped by the Colorado Convention Center last night to unveil her new snowboard collaboration with NDK Snowboards, benefiting People for the Ethical Treatment of Animals, and thousands of (mostly male) attendees dropped everything to get in line for autographs. To put it in snow sports lingo, the entire industry fell tips over tits for Pamela.
The boards, manufactured by Nidecker Snowboards and designed by the Nidecker Design Kreative (NDK), feature Anderson in various states of undress. In the first, she's wearing only a PETA t-shirt from her Save the Seals campaign. In the second, she's down to her very sheer, um, base layers. The bottoms of the boards read "I ♥ Pam" with an iconic Baywatch lifeguard rescue buoy in place of the heart.
They're available for pre-order now at PamelaAnderson.com.
(Photos: Sarah Austin)
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Science & Medicine, Natural Sciences, Society & Culture, TechnologyFollow
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Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
October 13th, 2010
Episode 770 of 1093 episodes
Skin covers our bodies, so it's very easy for this delicate organ to get irritated. In this episode, Marshall explains why our bodies respond to irritants with an itching sensation -- and why we're programmed to scratch.
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Welcome to the daily audio workout for your head.


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Innovative micro-lending organization, Kiva, announced a new aspect to their service: You can now make micro-loans to entrepreneurs right here in the UNited States, not just internationally, as they've been doing since since 2005. You can read more about how Kiva works here, but it's hard to argue with the incredibly high repayment rate they've had for their international lending. With the economy in as big a mess here as most of us have seen in our lifetimes, I'm thrilled Kiva is expanding its work to include home-grown entrepreneurs. Not every business calls for VC funding...good thing, that...and Kiva is there to let us help those businesses. Check out more info in these posts at Tech Crunch and BlogHer.
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A Times Square Palm
Like its neighborhood, the new Palm restaurant near Times Square that opens for previews on Friday at 250 West 50th Street has been sanitized. Of course it couldn't have the original Palm's venerable gritty patina, built up over 73 years of charring steaks and meat-eating smokers. And the celebrity cartoons on the walls, many of them reproductions of the originals at the Palm on Second Avenue, do not have that baked-on aura.
What the new 300-seat Palm resembles is the more than two dozen Palms scattered across the country, and it should appeal to the neighborhood's tourists. It is pretty and spacious, with wood paneling, mullions and leather upholstery. It has a big bar area with piano music, and several private rooms. A number of light lunch items like crab cakes and Cobb salad have been added.
The restaurant, which opens officially on July 26, will offer a 50 percent preview discount on food at lunch on Friday and Tuesday through July 23, and at dinner on Saturday and July 22. Reservations are necessary: (212) 333-7256.
The Palm's Neighbor
The Gershwin, the new apartment building that houses the Palm, will also have a contemporary American restaurant, Thalia, at 50th Street. Its owners, Shaul Natan, owner of the Corrado markets and cafes, and his partner, Avi Camchi, have hired Michael Otsuka, who was the chef at the Pan-Pacific hotel in San Francisco, to run the kitchen when it opens in about a month.
A Brooklyn Expansion
Building on the idea of his Brooklyn Diner on West 57th Street, Shelly Fireman has converted Hosteria Fiorella, his fish restaurant at 1081 Third Avenue (64th Street), to Fireman's of Brooklyn. The emphasis is on cold seafood platters, chowders, fried fish, crab cakes, clams and lobsters, but some Brooklyn Diner icons have not been ignored, including macaroni and cheese, kugel and chopped liver.
Keller Ponders Return
Ever since Thomas Keller left New York for California after severing his ties with Rakel in 1990, reports have surfaced that he is about to return. Now, Mr. Keller confirmed that he is exploring the possibility of opening a New York branch of Bouchon, the 10-month-old French bistro he opened in Yountville, Calif.
Rockefeller Center is one of several locations he said he is considering. If it comes about, he said, it will not be for at least 18 months. ''I'm not even sure I'm ready to do that,'' Mr. Keller said.Continue reading the main story


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Oven Fried Chicken In Bread Loaf
|Frying chickens
|2 , cut up
|1⁄2 Cup (8 tbs)
|2 Teaspoon
|1⁄2 Teaspoon
|1 1⁄2 Tablespoon
|1 1⁄4 Cup (20 tbs)
|Round loaf italian bread/Round loaf french bread
|1 Large
|Chopped parsley
|1⁄4 Cup (4 tbs)
|Chopped green onion
|1⁄4 Cup (4 tbs)
Wash and dry chicken.
Mix flour, salt, pepper, and paprika; roll chicken pieces in mixture.
Melt 3/4 cup butter in large shallow baking pan.
Place chicken, skin side down, in melted butter.
Bake in hot oven (400°F.) for 30 minutes.
Turn chicken pieces and bake for 20 to 30 minutes longer, or until tender and brown.
Remove from pan and cool.
Cut bread in half crosswise and pull out a little of the inside of the bread.
Melt remaining 1/2 cup butter in saucepan and add chopped parsley and green onion; spread on inside of bread.
Fill bottom with fried chicken and cover with top.
Wrap loosely in foil.
Keep in cool place or refrigerate.
One hour before serving, put in hot oven (400°F.); open foil last 5 minutes so that crust will be crisp.
Cut top crust in wedges with knife or scissors, or break apart.
Cut bottom after removing chicken.
Serve with chicken.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 9126 Calories from Fat 5170
% Daily Value*
Total Fat 580 g891.9%
Saturated Fat 243.7 g1218.6%
Trans Fat 0 g
Cholesterol 2614.7 mg871.6%
Sodium 8521.6 mg355.1%
Total Carbohydrates 289 g96.3%
Dietary Fiber 24.3 g97%
Sugars 7.5 g
Protein 661 g1321.9%
Vitamin A 488.1% Vitamin C 79.6%
Calcium 84% Iron 258.9%
*Based on a 2000 Calorie diet


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30sec Tip: Whenever You Feel Down. Take a Bath. Shave. Put on Your Best Clothes
Whenever you feel down, take a bath. Shave. Put on your best clothes. And just. Be. Happy. You're pretending, of course, but that's the point. Pretend that you feel good. Act like you're on top of the situation. And you know what? Eventually you will be.
Featured photo credit: meddygarnet via Flickr
Happiness is a choice; you can choose to be sad when everything is going well for you and you can choose to be happy even when nothing seems right. To be happy at all times, you need to make happiness a habit and not just an act. I believe that the following points will show you how to stay happy no matter what happens
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KBX Exterior Trim and Vehicle Enhancements
All of the KBX plastic components are injection moulded to automotive standards in ABS allowing for greater strength, good fit and improved air flow.
Designed and developed in-house using the latest 3D CAD technology to produce the highest quality components, we use thicker wall sections than original Land Rover parts thus offering improved durability. Painted finishes are to OEM standards and we only use quality Stainless Steel or Powder Coated Aluminium mesh.


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Garden Fresh Fettuccine
|16 Ounce (1 Package)
|1 Large, julienned
|Green peppers/Sweet red peppers
|2 Medium, cut into strips
|2 Medium, chopped
|5 Clove (25 gm), minced
|Vegetable oil
|2 Tablespoon
|4 Medium, peeled, seeded and chopped
|1 Teaspoon
|1⁄2 Teaspoon
|Crushed red pepper flakes
|1⁄8 Teaspoon
|Shredded parmesan cheese
|1⁄3 Cup (5.33 tbs)
Cook fettuccine according to the package directions.
Meanwhile, in a large skillet, saute zucchini, peppers, onions and garlic in oil until tender.
Add the tomatoes, salt, pepper and pepper flakes; saute 4-5 minutes longer.
Drain pasta; add vegetable mixture and toss to coat.
Sprinkle with the cheese
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2511 Calories from Fat 472
% Daily Value*
Total Fat 52 g80.8%
Saturated Fat 11.7 g58.4%
Trans Fat 0 g
Cholesterol 36.6 mg12.2%
Sodium 2672.4 mg111.4%
Total Carbohydrates 417 g138.9%
Dietary Fiber 37 g148%
Sugars 57.8 g
Protein 88 g175.3%
Vitamin A 116.6% Vitamin C 627.4%
Calcium 71.2% Iron 70.7%
*Based on a 2000 Calorie diet


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It would be good if Justin would put a clause in that:
No Demo unit is for sale.
It would be good if Justin would put a clause in that:
No Demo unit is for sale.
Well, can't really go on guesses and probables. Need to hear it from the Man..so it will be a fact.
its more like common sense.
Sorry buddy.. every bodies common sense is not the same..
That was a wrong choice of words from me. I meant to say that people are very excited over this, and not as much the cable company lending program-- because Justin is kind enough not to charge the 5% fee.
yeh the cable companies program is costly if you dont plan on purchasing from them in the end. then again, depending on the length of the rental, paying $100 for a month of use of the LCD3, or whichever headphone youre after, may not be a bad deal. in fact, thats probably the only way i'd use them, if they offered it for a few weeks of testing.
anyway, that brings up another point. i hope anyone who does end up enjoying whichever demo they get, and decides to purchase, does so from headamp. justin would never say it so i feel it should be pointed out.
I do want to say thanks so much for doing this!
Me and my friends are really excited to try them out. I'm going to let 3 other friends that I've turned into audiophiles give them a listen at my house as well, we all have different headphones so it should be fun to compare.
What? No SR-009 demos?
I got a few of those....
A few electrostatic amps?
I wouldn't complain if Justin threw in one of his BHSE to go with the earspeakers. Now THAT would be one heck of a demo!


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Google Maps API Solution
This project received 7 bids from talented freelancers with an average bid price of $176 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids7
Project Description
We're looking for a freelancer with knowledge in google maps api.
The functions we're looking for is the following:
First of all we want a local search (only for our own markers).
We're thinking either a mysql database or xml file.
We want mouseover function from our site to the google map.
(not with a simple sidebar connected to the map)
We also want our site to display top 10 searches and 10 recent searches.
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
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Work on projects like this and make money from home!Sign Up Now
- Forbes
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- Wall Street Journal
- Times Online


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Learn how to reserve a meeting room at the Pretlow Anchor Branch.
The Ocean View Station Museum is located inside the Pretlow Anchor Branch Library.
Introduction to Computers II
- Date: 09/05/2013 1:30 PM - 3:30 PM
- Location: Pretlow Anchor Branch
111 W. Ocean View Avenue
Norfolk, Virginia 23503
Further exploration of basic computer functions.Return to full list >>
(757) 441-1750
Prerequisites: Introduction to Computers I or basic mouse skills.
Registration is required. Contact Branch to register.
(757) 441-1750


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WILMINGTON, DE - The Wilmington Blue Rocks are pleased to announce the additions of Mike Diodati and Ed Wagner to the front office staff for the 2013 baseball season.
Mike Diodati has been named the Video Production and Game Entertainment Manager. The 2011 University of Delaware graduate first served the Blue Rocks as a game-day marketing intern for the 2010 season. The 23-year-old rejoined the Blue Rocks prior to the 2012 season, serving as the Video Production and Game Entertainment Assistant. One June 1, he assumed the role of Interim Video Production and Game Entertainment Manager for the remainder of the season. In addition to serving at the Blue Rocks, the Jamison, PA native serves as an assistant building manager at the University of Delaware Ice Arenas. He previously held the position of Marketing and Social media Director for the Bucks County Ice Sports Center in Warminster, PA. He also has worked with the University of Delaware football team and with the Philadelphia Wings lacrosse team.
Ed Wagner has been named as a Group Sales Executive. The 24-year-old joined the Blue Rocks prior to the 2012 season as a marketing assistant. The Barto, PA native is a two-time letter winner for the University of Delaware football team, serving as the Fightin' Blue Hens punter. The University of Delaware graduate and academic all-star spent time at his alma mater as an intern for both football operations and sports information.
"Mike and Ed were excellent in their roles as part of our seasonal staff last season," said Chris Kemple, general manager of the Wilmington Blue Rocks. "These promotions to full-time status are well deserved. We look forward to their significant contributions in 2013."
The Wilmington Blue Rocks open the 2013 season on the Riverfront against the Frederick Keys on Friday, April 12 at 7:05 p.m.
Today on MiLB.com
Top Stories on MiLB.com
- Torres keeps Baby Bombers in the spotlight
- Yanks' Judge homers off scoreboard in spring bow
- Toolshed: Sisco next in line for Orioles
- Braves taking flier on former NFLer Commings
- Phillies' Cozens opens spring with long ball
- Farm system rankings: Position players (10-1)
- Rays prospect Adames joins MiLB podcast
- Rebrand roundup: New looks abound in '17


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Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 154: Ancient Egyptian bronze Cat.
Antiquities and Islamic Art
by Heritage of Civilization Inc
23 October 2016
Brooklyn, NY, USALive Auction
Past Lot
Looking for the realised and estimated price?
Description: Ancient Egyptian Bronze Cat ,Late Dynastic Period, 712-343 B.C. A solid bronze cast with a tenon below the rear legs, seated with ears erect and its tail curled around the right side. Bronze cats . Ex Ex Harlan J .Berk Auction , Size : 5 cm x 2.7 cm
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Oracle Patch Fixes 23 Critical Vulnerabilities
Oracle's first quarterly "critical patch update" fixes a slew of data manipulation, privilege escalation and denial-of-service flaws.Oracle Corp. late Tuesday issued a "critical patch update" to address 23 security holes in its database and application server products. The patches were released as part of Oracles first quarterly patching cycle and fix a series of undisclosed flaws ranging from manipulation of data, exposure of sensitive information, privilege escalation and denial-of-service attacks.
The vulnerabilities affect users of the Oracle Database 10g Release 1, Oracle9i Database Server, Oracle Application Server, Oracle9i Application Server, Oracle Collaboration Suite and Oracle E-Business Suite and Applications Release.
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Recently, Bain & Company analyzed responses from 200,000 employees across 40 companies in 60 countries and found several troubling trends:
It's time for executives to turn their current approach upside down. What's required now is "sustainable engagement". Take a look at these top five drivers:
Engaging employees remains the critical ingredient of how companies manage the diverse economic conditions facing their organizations today. Why not start with an atypical question in solving the engagement equation – not "what should we do to engage employees?" but "what do employees need in order to be engaged?
In this incredible time of competing pressures – demand for profitable growth, financial market volatility, political uncertainty, global shifts in workforce demographics and a rapidly shifting technology – a finer point must be put on that core engagement question. Leaders must ask themselves not only "what do employees need in order to be engaged?" but also "what behaviors are we asking them to engage in?"
Short URL & title:
Employee engagement remains a challenge for companies — http://www.torbenrick.eu/t/r/qfz
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If you enjoyed this article, please take 5 seconds to share it on your social network. Thanks!
On the Supervisor part it also works if you allow a team to divide the tasks themselves. Instead of the supervisor doing it. This can give more commitment and dedication to complete the job at hand. You need to have a certain maturity level in the team but in this way you can create a greater responsibility within the team and more engagement.
kind regards,
I don't see recognition in the chart above. Where does it factor in or was it not a key driver of engagement in studies you looked at or in your own studies?


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Right now, some of the world's top paraglider pilots are training hard all over the globe for Red Bull X-Alps 2015, a 645-mile hike-and-fly battle from Salzburg, Austria, across the length of the Alps to Monaco.
If you're a hot-shot adventure paraglider, this has been the number one event in your upcoming calendar since the last edition ended in 2013 — yep, it's so tough it's only held every two years.
To discover how they've been preparing, we asked this year's competitors to send us some of their training footage. The result was incredible: a selfie-stick smorgasbord of breathtaking imagery. Hit play below and prepare to be inspired as they take you on a paragliding tour of the world.
With just under 100 days to go until the start gun fires in the old quarter of Salzburg, it's fair to say that the athletes taking part have been revving up their training. They're charging hard and raring to go.
"I'm training, training, training," says U.S. athlete Gavin McClurg, competing for the first time. "I've got this ex-Delta Force guy as my fitness coach and he's been working on me since October. I'm doing a ton of strength and aerobic training."
In the last couple of years McClurg has been flying from the snow-capped peaks of Alaska to the rain-soaked valleys of Colombia to big adventure flights across the Sierras. More recently he made an epic 400-mile crossing of the Canadian Rockies with Red Bull athlete Will Gadd, which helped earn the pair a National Geographic Adventurer of the Year nomination.
"I'm feeling really strong," he says. "I can't imagine anyone's been training as hard as me."
It's fighting talk from the American, but he's not the only one training hard. Frenchman Nelson de Freyman (at 23, the youngest competitor in the field) says he's ready, and with youth on his side says he can take on the more experienced pilots.
"Last year I spent four months in the Rockies and we made some big vol biv [French for "flight camping"] flights, and we were really alone [he clocked nearly 1,500 miles of flying]. It was wild country; I learned a lot. Earlier this year I was flying in South Africa.
"I don't need to eat or sleep a lot," he adds. "I can survive on two to three hours a night."
Other athletes featured in the footage include adventure legends Tom de Dorlodot and Paul Guschlbauer who have big plans to complete their Adriatic crossing adventure that they were forced to abandon last year.
Related: Is this the scariest takeoff ever? Watch Paul Guschlbauer launch from Angel Falls
We also see Frenchman Antoine Girard, who came third in the 2013 Red Bull X-Alps, and Samuel Vurpillot, competing for the first time. There's also the self-styled lone wolf adventurer Dave Turner, who's already made two hike-and-fly crossings of the Alps.
The next few months will see the athletes hone their fitness and research the route of the race. When they all come together for the first time in July, it promises to be a spectacular showdown, and you'll be able to follow all the action live.
Get the best new stories from RedBull.com delivered directly to you — sign up for our email newsletter now.


text: Chrome OS will Run Android Apps Natively, Sync with Android DevicesAlan Henry6/25/14 11:08amFiled to: google io 2014google iochromechrome oschromebooksgoogle chromebooksandroidnotificationsutilitiesnews506EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Google announced that Chrome OS will now support Android apps natively, and Chromebooks will run them on-screen in their own windows. Notifications from phones and tablets like new messages and low-battery warnings will sync as well. Advertisement Chromebook users will enjoy a new level of sync between Chrome OS and Android now. Notifications will appear on both devices natively, without third party apps, so if you're working on a Chromebook and your phone gets a new message or is running low on battery, you'll be notified on your Chrome OS device to check in and do something about it. You'll also be able to download Android apps directly from Google Play on your Chromebook and use them the same way you would on an Android phone or tablet. On stage, Google reps demonstrated the new feature with Vine for Android phones, then with Flipboard and Evernote for Android tablets. Both run in their own windows, and can run simultaneously, just like any other apps on the Chromebook. The new versions of Google Docs and Spreadsheets will also work in Chrome OS natively. Reply50 repliesLeave a reply


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Bollinger Bands(redirected from Bollinger Bands?)
Also found in: Wikipedia.
Bollinger Bands
Bollinger Bands
In technical analysis, charts or tables that compare a security's volatility to its price over time. Bollinger Bands? consist of a simple moving average of the security's price over a given number of days (usually 20 or 21), plus one upper limit and one lower limit. The limits are calculated as the amount of the moving average plus or minus two standard deviations. The purpose of Bollinger Bands is to provide a working definition of a security's upper and lower price limit, to indicate if volatility is increasing, decreasing, or staying the same. Bollinger Bands are one of the most popular technical analysis tools. Bollinger Bands are the registered trademark of John Bollinger, who developed them.
Bollinger Bands
The outer limits of the market's price variations that are used by technical analysts to determine if the market is overbought or oversold. The bands are plotted two standard deviations on each side of the moving average. The closer the market average moves to the lower band, the more oversold the market. Conversely, the closer the average to the upper band, the more overbought the market.


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Fallacies and Argument Appraisal
By (author) Christopher W. Tindale
Series edited by Hans Hansen Douglas Walton
Format: Hardback
Normal Price: $190.00
Your Price: $171.00 AUD, inc. GST
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Fallacies and Argument Appraisal by Christopher W. Tindale
Book DescriptionFallacies and Argument Appraisal presents an introduction to the nature, identification, and causes of fallacious reasoning, along with key questions for evaluation. Drawing from the latest work on fallacies as well as some of the standard ideas that have remained relevant since Aristotle, Christopher Tindale investigates central cases of major fallacies in order to understand what has gone wrong and how this has occurred. Dispensing with the approach that simply assigns labels and brief descriptions of fallacies, Tindale provides fuller treatments that recognize the dialectical and rhetorical contexts in which fallacies arise. This volume analyzes major fallacies through accessible, everyday examples. Critical questions are developed for each fallacy to help the student identify them and provide considered evaluations.
Buy Fallacies and Argument Appraisal book by Christopher W. Tindale from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780521842082
(228mm x 152mm x 20mm)
Pages: 236
Imprint: Cambridge University Press
Publisher: Cambridge University Press
Publish Date: 29-Jan-2007
Country of Publication: United Kingdom
Other Editions...
Books By Author Christopher W. Tindale
Philosophy of Argument and Audience Reception, Hardback (April 2015)
This book approaches the topic of argumentation from the perspective of audiences, rather than the perspective of arguers or arguments.
Fallacies and Argument Appraisal, Paperback (January 2007)
An introduction to the nature, identification, and causes of fallacious reasoning, through accessible, everyday examples.
Rhetorical Argumentation, Paperback (July 2004)» View all books by Christopher W. Tindale
Approaches argumentation from a rhetorical point of view and demonstrates how logical and dialectical considerations depend on the rhetorical features of the argumentative situation. This book identifies how argumentation as a communicative practice can best be understood by its rhetorical features.
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Author Biography - Christopher W. Tindale
Christopher Tindale is Professor of Philosophy at Trent University, Peterborough, Ontario. He is editor of the journal Informal Logic: Reasoning and Argumentation in Theory and Practice, author of Acts of Arguing: A Rhetorical Model of Argument, and co-author of Good Reasoning Matters, 3rd edition and Rhetorical Argumentation.
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text:
Advances in Cryptology — AUSCRYPT '92
Volume 718 of the series Lecture Notes in Computer Science pp 385-396
Non-interactive generation of shared pseudorandom sequences
- Manuel CerecedoAffiliated withDivision of Electrical and Computer Engineering, Yokohama National University
- , Tsutomu MatsumotoAffiliated withDivision of Electrical and Computer Engineering, Yokohama National University
- , Hideki ImaiAffiliated withInstitute of Industrial Science, University of Tokyo
* Final gross prices may vary according to local VAT.Get Access
We address the following problem: given a random seed secretly shared among a group of individuals, non-interactively generate pieces corresponding to a much longer shared pseudorandom sequence. Shared randomness is an essential resource in distributed computing and non-interactive ways of generating it can be useful in applications such as Byzantine Agreement, common coin flipping or secure computation protocols.
Our first result is negative: well known cryptographically strong pseudorandom number generators cannot be evaluated without interaction and, in particular, it is shown that constructions that recursively apply a one-way function to a random seed and output at each iteration the simultaneously hard bits in the input of the one-way function are actually incompatible with a homomorphic evaluation.
On the other hand, we show that pseudorandom generators that can be both proven cryptographically strong and sharedly evaluated without interaction do exist. A concrete implementation, under the RSA assumption, is described.
Chapter Metrics
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- Title
- Non-interactive generation of shared pseudorandom sequences
- Book Title
- Advances in Cryptology — AUSCRYPT '92
- Book Subtitle
- Workshop on the Theory and Application of Cryptographic Techniques Gold Coast, Queensland, Australia, December 13–16, 1992 Proceedings
- Pages
- pp 385-396
- Copyright
- 1993
- 10.1007/3-540-57220-1_77
- Print ISBN
- 978-3-540-57220-6
- Online ISBN
- 978-3-540-47976-5
- Series Title
- Lecture Notes in Computer Science
- Series Volume
- 718
- Series ISSN
- 0302-9743
- Publisher
- Springer Berlin Heidelberg
- Copyright Holder
- Springer-Verlag
- Additional Links
- Topics
- Industry Sectors
- eBook Packages
- Editors
- Authors
- Manuel Cerecedo (1)
- Tsutomu Matsumoto (1)
- Hideki Imai (2)
- Author Affiliations
- 1. Division of Electrical and Computer Engineering, Yokohama National University, 156 Tokiwadai, Hodogaya, 240, Yokohama, Japan
- 2. Institute of Industrial Science, University of Tokyo, 7-22-1 Roppongi, Minato-ku, 106, Tokyo, Japan
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To view the rest of this content please follow the download PDF link above.


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Campus Housing at Sheridan College
Are you interested in living on campus while attending Sheridan College? Our Department of Campus Life and Housing offers students several campus housing environments; from tight-knit communities to more independent living options. Nestled in one of the most beautiful settings in the world – at the base of the Bighorn Mountains – Sheridan College is proud to offer you safe and welcoming residential facilities.
- Founders Hall houses 96 residents. It has a combination of single and double rooms.
- South Hall houses 92 residents. It has in a combination of single and double rooms with some options of private bathrooms.
- The North Halls (Crook, Kearney, Conner) house 87 residents in double rooms that enable the most tightly knit communities on campus.
- The Whitney Villas/Lofts house up to 127 residents in a combination of single and double rooms in an apartment-style living environment.
- Our Efficiency Apartments are a great option for students 26 years of age or older; or for married couples without children.
|Founders & South
|Crook, Kearney and Connor
|Whitney Villas & Lofts
|Efficiency Apartment**
|Double room
|Double room w/private bath
|Single room
|Single room w/private bath
* Rates are per semester. There is a $25 activity fee per semester unless living in the Efficiency Apartments.
** Efficiency Apartments are for students 26 or older; or for married students without children.
Campus Dining Options
We offer comprehensive meal plans for students living on campus with a variety of options to suit your lifestyle and preferences. Meal plans are required for students living on campus with the exception of students living in the Efficiency Apartments.
Living on Campus Helps Students Succeed
Higher grades – Studies* show that students who live on campus have a GPA that is nearly 1/10th higher than students who live off campus.
Community – Connect with your classmates and friends. Have constant access to support services like counseling, academic advising, and tutoring services.
Convenience – Save time and money. Live steps away from your classes, dining halls, computer labs, bookstore, gym, and library.
Security – Living on campus is a secure and comfortable alternative to an independent living arrangement, and is much more fun than living at home. Our residence halls are locked 24/7 and we have two full-time police officers living on campus.
*Studies done by Murray (2011) and Marchant (2012 )
Apply for Housing
Students must first be accepted to Sheridan or Gillette College, prior to applying for housing. Click here for admissions application.
Housing Applications are located within our student portal, MyNWCCD. Students use their account login and password to access MyNWCCD, and will find the housing application on the Campus Life & Housing Information Site or under MyNWCCD Forms – Residence Hall Application.


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Business Plan for Sports Handicapping sales website
This project received 20 bids from talented freelancers with an average bid price of $700 USD.Get free quotes for a project like this
Project BudgetN/A
Total Bids20
Project Description
I need a business plan to present to potential investors and banks so that we can get funding for our website. The site is sports handicapping sales site that has aspects of social networking. I have written a business plan outline about the business and site, but no real statistcal and money information. I need someone to write the entire plan. I would like you to be familiar with sports betting. If you know how the sports handicapping services industry, that is a plus.
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
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