text: DepartmentsCardiovascular DiseasesLocationRochester, MinnesotaLanguagesEnglishExisting patientsSend a secure message via patient portalRefer a patient Share Facebook Twitter Print details Email Procedures performedCardiac resynchronization therapyImplantable cardioverter-defibrillator (ICD) insertionPacemaker insertion InterestsImplantable cardioverters/defibrillatorsCardiac resynchronization therapyPermanent pacemakers: implantation and follow-up Mayo Clinic locations Rochester, Minnesota Driving directions More info Billing & insurance Accessibility services Education1983Fellow - Traveling Fellowship, NASPESurgical Clinic Val dOr1982Other - Cardiac Pacing TrainingMontefiore Hospital1982Fellow - Nuclear CardiologyCornell University Medical Center1981Resident - Cardiovascular DiseasesMayo Graduate School of Medicine, Mayo Clinic College of Medicine1979Resident - Internal MedicineMayo Graduate School of Medicine, Mayo Clinic College of Medicine1978Internship - Internal MedicineMayo Graduate School of Medicine, Mayo Clinic College of Medicine1976BA - BiologyUniversity of Missouri, Kansas City1976MDUniversity of Missouri, Kansas City Activities and honorsCertifications1980Internal MedicineAmerican Board of Internal Medicine1981Cardiovascular DiseasesAmerican Board of Internal MedicineAwards and honors2010Distinguished Teacher Award31st Annual Scientific Sessions, Heart Rhythm Society1999Nycomed Amersham Award for Excellence and Honorary FellowshipAmerican Academy of Medical Administrators1991Alumnus of the YearUniversity of Missouri, Kansas City1988E. Grey Dimond 'Take Wing' Award, First RecipientSchool of Medicine, University of Missouri, Kansas City1987AlumniAlpha Omega Alpha Honor Medical Society1981John B. Schwedel Traveling FellowshipNorth American Society of Pacing and Electrophysiology1981Young Investigator's AwardNorth American Society of Pacing and Electrophysiology1979Travel Award, Outstanding Achievement by an Internal Medicine ResidentMayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic College of Medicine and Science, Department of Education Administration1976BA Degree Awarded with DistinctionUniversity of Missouri, Kansas City1976GPA - 4.0University of Missouri, Kansas CitySee moreProfessional memberships2008MemberNutrition Programs, Dan Abraham Healthy Living Center2008MemberInstitute of Vascular Medicine2002PresidentLong Range Planning Committee, Heart Rhythm Society (formerly NASPE)2001 - presentPresidentBoard of Trustees, Heart Rhythm Society (formerly NASPE)2001 - presentCourse Co-DirectorMayo Clinic Nutrition and Wellness in Health and Disease, Mayo School of Continuous Professional Development, Mayo Clinic College of Medicine and Science2000President of HonorCardiostim 2000. Nice, France2000Co-ChairSession entitled, "Prevention of Atrial Arrhythmia by Pacing: What's New?", Cardiostim 2000. Nice, France2000Co-ChairSession entitled, "Mechanical Consequences of Ventricular Resynchronisation on Cardiac Function", Cardiostim 2000. Nice, France2000Co-ChairSession entitled, "Electrical Solutions for the Management of Atrial Fibrillation", International Congress on Cardiac Pacing and Electrophysiology, Istanbul, Turkey2000FacultyInternational Congress on Cardiac Pacing and Electrophysiology, Istanbul, TurkeySee morePublicationsSee my publicationsResearch activitiesSee a description of research activities. Follow Dr. Hayes Twitter Dr. Hayes professional account@DavidHayesMD Procedures performedInterestsMayo Clinic locationsEducationActivities and honorsFollow Dr. Hayes Request an appointment PST-20219173 Doctors & Medical Staff Hayes, David L. M.D.


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Tropical Grilled Pork Chops
|1 Clove (5 gm), mince
|Chili powder
|1 Teaspoon
|Cayenne pepper
|1⁄4 Teaspoon
|Cardamom/All spice
|1⁄4 Teaspoon
|1⁄2 Teaspoon (as needed)
|Vegetable oil
|1 Teaspoon
|Rice wine vinegar
|1⁄2 Cup (8 tbs)
|1⁄2 Cup (8 tbs)
|1 Medium, peeled, seeded and chopped
|1⁄4 Teaspoon
|1⁄2 Teaspoon
|Lime juice
|2 Teaspoon
|Jalapeno pepper
|1 , mince
|Unsweetened applesauce
|1 1⁄2 Cup (24 tbs)
|Pineapple rings
|3 , chop
|White pepper
|1⁄4 Teaspoon (a pinch)
|Soy sauce
|1⁄3 Cup (5.33 tbs)
|Pork chops
|4 Medium, center cut
1. For salsa, in a small bowl, combine garlic, chili powder, cayenne pepper, cardamom, and water. Mix well into a paste.
2. Preheat grill to high.
3. For salsa, place a skillet over medium high heat. Pour oil in it, and add the paste mixture. Stir and cook for about 30 seconds or until the bubble starts coming out of the paste.
4. Add vinegar and cook for 1-2 minutes, avoiding vinegar from boiling.
5. Throw sugar in skillet, mix and cook until the sugar dissolves.
6. Put mango, salt, cilantro, lime juice, and jalapeno in skillet. Lower the heat, and simmer for 10 minutes.
7. Stir in pineapple rings and applesauce. Mix and simmer for another8-10 minutes.
8. Season with white pepper. Pour it in a bowl and place it in refrigerator.
9. For marinade, in a large bowl, add 1/3 cup vinegar, soy sauce, and 2/3 cup of salsa, leaving the fruit chunks behind. Mix
10. In a zip- pouch, place pork chops, pour marinade, seal, and put it in refrigerator for 10 minutes. You may also keep it in refrigerator for an hour.
11. For grilled chops, take chops out of the marinade and place it on hot grill. Cook for 3 minutes per side.
12. In the meantime, pour the marinade in a sauce pan, and allow it to simmer over medium heat for 3 minutes.
13. Brush the simmer marinade on chops, while grilling. Remove the chops when done.
14. Serve pork chops hot with salsa.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 825 Calories from Fat 215
% Daily Value*
Total Fat 24 g36.9%
Saturated Fat 7.3 g36.6%
Trans Fat 0.2 g
Cholesterol 156.4 mg52.1%
Sodium 2809.3 mg117.1%
Total Carbohydrates 105 g34.9%
Dietary Fiber 7.7 g30.6%
Sugars 87.7 g
Protein 51 g102.2%
Vitamin A 44.6% Vitamin C 84.5%
Calcium 8.4% Iron 17.4%
*Based on a 2000 Calorie diet

subset: commoncrawl


text:
Sunday, February 8, 2009
- Lil' Wayne, Phone Home
I can't figure out if it's really lame to be getting brains for a bargain OR one of the coolest things you could possibly do.
12 comments:
- AnonymousFebruary 26, 2009 at 9:59 AM
there is nothing wrong with being frugal.ReplyDelete
Uh, he's implying that your thoughts aren't worth very much. This line is awesome.ReplyDelete
- AnonymousFebruary 28, 2009 at 9:10 PM
you guys have no idea, getting brains is slang for getting head or a blowjobReplyDelete
Actually I agree more with Bobby. I think he is implying more on your thoughts aren't worth very much.ReplyDelete
Wayne doesnt have to pay for head.
- AnonymousMarch 11, 2009 at 2:10 PM
He doesn't? Then that IS a bargain!ReplyDelete
But if I were Target, I would find a better spokesperson. I'm just saying.
maybe there's a zombie recession..... or some shit.ReplyDelete
Brains means getting a blowjob like the one guy already said.. everyone else you are retarded.. again as it was already said the line means he can get you to blow him for cheap which is a clear insult and is blatantly obvious that it makes complete sense.. if you thought about the line for a minute you would see how good an insult it is.. why would you post on this blog if you know nothing about rap you fucks.. everyone other than the guy who knows what brains are should go kill themselvesReplyDelete
- AnonymousAugust 8, 2009 at 12:27 AM
So if the blowjob hypothesis is true, in the context of the lyrics he's saying "i can get your brains...," so...does it means that he'll give you a bargain when he's giving you head? That's gay.ReplyDelete
- AnonymousAugust 17, 2009 at 9:49 AM
I've been directed here by someone thru facebook. i love what you guys are doing... not a fan of Rap at all, lyrics are lost on me... I think the fools hating are the funniest thing about the site. Keep up the good work... UK head.ReplyDelete
- AnonymousAugust 24, 2009 at 8:52 AM
Hey, now, children, maybe the nice man just wants to be a little more intelligent!ReplyDelete
(That is the creepiest-looking dude I have seen in at least twenty minutes. His expression gives the definition to 'malevolent.' He looks bitter, really. Maybe because everybody makes fun of him, the poor thing.)
- AnonymousAugust 27, 2009 at 3:00 PM
he's talking about putting a hit on somebody for cheap, not blowjobs. stop trying to make serious comments. it's supposed to be funnyReplyDelete
^Yep. Definitely talking about putting a price on someone's head (aka putting a hit out). He doesn't mention anything about women/sex in the whole song, if I'm not mistaken. So, he's definitely not talking about "getting head".ReplyDelete


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Dad never had time to relax. When we were young, he`d get us off to school before he`d go to work as a controller for a nine-hour day, come home, make dinner, make sure we got our homework done, then go right to sleep and do it all over again the next morning. - Chad says of his father`s hectic work and family juggling act.Chad Michael Murray
You must first spend some time getting your model to relax. Then you`ll get a natural expression.Norman Rockwell
The only time I can really relax is up a tree or somewhere outside. I love being outside.Tom Felton
It has an air about it of having strolled in from the street with a few tricks up its sleeve, and if everybody would relax, please, it would do its best to pass the time whimsically.Walter Kerr
I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right."Albert Einstein
When it's time to die, let us not discover that we have never lived.Henry David Thoreau
Each time a person stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, these ripples build a current that can sweep down the mightiest walls of oppression and resistance.Robert F. Kennedy
It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope.Robert Francis Kennedy
There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.Elie Wiesel
Our people, though capable of strong and durable feeling, were not demonstrative in their affection at any time, least of all in the presence of guests or strangers.Charles Eastman
Visitors are insatiable devourers of time, and fit only for those who, if they did not visit, would do nothing.William Cowper
My evening visitors, if they cannot see the clock should find the time in my face.Ralph Waldo Emerson
We labor to make a house a home, then every time we're expecting visitors, we rush to turn it back into a house.Robert Brault
In wisdom gathered over time I have found that every experience is a form of exploration.Ansel Adams
It is a good rule to face difficulties at the time they arise and not allow them to increase unacknowledged.Edward W. Ziegler


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Coherent Measuring and Data Processing Methods and Devices, Volume 1978
SPIE, 1993 - Coherence (Optics) - 368 pages
What people are saying - Write a review
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production of longitudinal images of diffusely scattered objects by spectral
Suppression of speckle fluctuations in a coherent image 197804
Image generation with partially coherent lighting 197805
26 other sections not shown
Common terms and phrases
aberrations algorithm analysis analyzed angle angular aperture averaging axis background surface beam splitter calculated coefficient coherent field coherent image coherent radiation component continuum coordinates correlation function corresponding density operator dependence described determined diffraction diffusely scattering displacement dynamic elements equation estimate experimental field scattered fluctuations Fourier transform Gaussian Gaussian beam heterodyne hologram holographic associative memory image processing imaging system initial image input image intensity distribution interference fringes laser LCLV lens linear measurement method mirror modulation Moscow moving object noise nonlinear object image object surface observation obtained optical system parameters photodetector possible processor random reconstruction filters recording reference beam reference wave rotation Russia Abstract Russian S.I. Vavilov scattered field scattering object sea surface shearing interferometers shift signal spatial coherence spatial frequencies speckle fields speckle interferometry speckle structure spectral spectrum statistical surface roughness tion vector velocity visibility wave field wavelength


text:
Holiday Inn Express Wisconsin Dells is located in Wisconsin Dells's Lake Delton neighborhood, close to Tanger Outlet Center, Wisconsin Dells Wisconsin Opry, and Tommy Bartlett Exploratory. Nearby points of interest also include Crystal Grand Music Theater and Mirror Lake State Park.
Hotel Features.
Recreational amenities include an outdoor pool, an indoor pool, a spa tub, and a fitness facility. This hotel has a 24 hour business center and offers secretarial services. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has a computer station. The hotel serves a complimentary buffet breakfast. Guest parking is complimentary. Additional property amenities include an arcade/game room, laundry facilities, and coffee/tea in the lobby.
114 air conditioned guestrooms at Holiday Inn Express Wisconsin Dells feature coffee/tea makers and safes. Refrigerators and microwaves are offered. Bathrooms feature hair dryers. Wireless Internet access is complimentary. In addition to desks and complimentary newspapers, guestrooms offer multi line phones with voice mail, as well as free local calls (restrictions may apply). Televisions have cable channels and pay movies. Also included are windows that open and irons/ironing boards. Housekeeping is offered daily and guests may request wake up calls.
Notifications and Fees:
- Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
- Connecting/adjoining rooms may be available, subject to availability. Guests can request connecting/adjoining rooms by contacting the property directly, using the contact information on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check in, or check out.
- Rollaway bed fee: USD 20.00 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.Good stay, great breakfast We had a room with two beds and a sofa bed. The room was adequate for our needs (six people). We didn't use the pool area, although it looked like it would be great for preschoolers. There was a castle slide area and a few other small slides in a shallow pool, and one longer slide into a deeper pool for older kids and adults. Breakfast was excellent with lots of choices, both hot and cold. Breakfast eating area was large and open to the lobby. I think if we'd ordered pizza, etc., we would have been able to eat there. Our room was around $100/night in the winter. Great Wolf and Kalahari are just down the street, as is Knuckleheads entertainment center, the outlet mall, Famous Dave's, and McDonalds. This is right off the Interstate and easy to find. We'd stay here again.


text:
Environmental Politics
Stakeholders, Interests, and Policymaking 2nd Revised edition
By (author) Norman Miller
Format: Paperback
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Environmental Politics by Norman Miller
Book DescriptionThe second edition of Environmental Politics: Stakeholders, Interests, and Policymaking shows students that environmental politics is fundamentally a clash of competing stakeholders' interests, and environmental policy the result of their reconciliation. But developments in environmental policymaking over the past several years have been little short of earthshaking. The text not only marks changes in the formal lawmaking process itself, but covers recent elements reshaping environmental politics, such as: * the new environmentally activist posture of business * the dramatic shift of policymaking influence from the federal to state and local levels * the participation of new actors on the environmental policy stage, most notably the faith community * the U-turn of organized labor, from opponent of environmentalists to their collaborator * the consolidation of the varying missions of environmental advocacy groups to fight global warming * the emergence of science from its historic political neutrality to open advocacy * the increasing role of both the media and the judiciary Written by an expert with more than 25 years of "smoke-filled room" experience in environmental policymaking, Environmental Politics: Stakeholders, Interests, and Policymaking gives students an insider's view of how policies are forged. By examining current environmental issues through a stakeholder lens, this book not only provides a unique perspective into how policies are adopted, but also illuminates the transformative power of global warming as a political force.
Buy Environmental Politics book by Norman Miller from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780415961066
(229mm x 152mm x 15mm)
Pages: 224
Imprint: Routledge
Publisher: Taylor & Francis Ltd
Publish Date: 15-Nov-2008
Country of Publication: United Kingdom
Other Editions...
Books By Author Norman Miller
Environmental Politics, Paperback (November 2008)
At every stage, environmental policy is the result of the struggle of stakeholders interested in, and affected by, the problem being addressed and the range of possible solutions. This book discusses political battles over the environment - as they are fought in legislative chambers, the cloakroom, the newspaper, on television, and on Internet.
Cases in Environmental Politics, Paperback (November 2008)» View all books by Norman Miller
Focuses on the struggle for power among stakeholders in environmental politics and policymaking. Whether examining legislation on energy policy, air pollution, endangered species, land use, or the politics of food, this book presents each case through a narrative introduction and primary source documents that show whose interests are at stake.
» Have you read this book? We'd like to know what you think about it - write a review about Environmental Politics book by Norman Miller and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Norman Miller
Norman Miller has served on the faculties of Rutgers University, Rollins and Meredith Colleges, and North Carolina State University. He is currently a member of the Global Warming and Energy Subcommittee of the national Sierra Club, and the Executive Committee of the Sierra Club's North Carolina Chapter. Previously he worked in both the legislative and executive branches of New Jersey state government in a variety of environmental policy capacities. He is also an academic member of the Society of Environmental Journalism.
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Business | Cash Management | Online Services | Business Bill Pay Online
Business Bill Pay Online is the most convenient ways to pay your business's bills quickly and accurately. Using this service will save you time and help you keep all of your accounts in order.
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"For First Tennessee to have the size and scale that it has, it is amazing how they provide a local bank feel. I have been blown away by it."- Terriance Moody, Dream Systems Nashville, TN
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Banking products and services are provided by First Tennessee Bank National Association. Member FDIC. Equal Housing Lender.


text:
Apple City Hotel, Berlin
- Free WiFi and free parking
Main amenities
- 48 smoke-free guestrooms
- Breakfast available
- Bar/lounge
- Terrace
- Meeting room
- Multilingual staff
- Luggage storage
- Tour/ticket assistance
For families
- Private bathroom
- Terrace
- Hair dryer
- Elevator/lift
- Flat-panel TV
- Free self parking
What's around
- In Tiergarten
- Reichstag Building (1.8 mi / 3 km)
- Victory Column (1.4 mi / 2.2 km)
- Berlin Zoo (1.7 mi / 2.7 km)
- Brandenburg Gate (2.1 mi / 3.4 km)
- Checkpoint Charlie Museum (3 mi / 4.8 km)
Apple City Hotel, Berlin
Hotel Info: (02) 8228 1927from A$66
- Standard Single Room
- Comfort Double Room
- Comfort Single Room
- Triple Room
- Standard Double Room
More great choices
At a glance
Key facts
Hotel size
- This hotel has 48 rooms
- This hotel is arranged over 5 floors
- Check-in time 2 PM-midnight
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets allowed *
- Restrictions apply *
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
- Free self parking
Other information
- Smoke-free property
- Resort fee included
In the hotel
- Buffet breakfast (surcharge)
- Bar/lounge
- One meeting room
- Tours/ticket assistance
- Luggage storage
- Multilingual staff
- Elevator/lift
- Terrace
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- Private bathroom
- Shower only
- Hair dryer
- Flat-screen TV
- Free WiFi
- Free local calls
Recommended hotels
Apple City Hotel, Berlin's small print
Also known as
- Apple City Berlin
- Apple City Hotel
- Apple City Hotel Berlin
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Mandatory fees
The charges below are included in the total price displayed:
- Resort fee
Optional extras
Buffet breakfast is offered for an extra charge of EUR 8.00 for adults and EUR 4.00 for children (approximately)
Pets are allowed for an extra charge of EUR 5 per pet, per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.8 /5 from 178 reviews
Wonderful experience with incredible comfort. The hotel is situated perfectly near an U-bahn station, a market, and city centre. I will definitely be staying here whenever I come back.
The hotel is not located in a trendy neighbourhood but it is very close to the UBhan Turmstrase. There are two bus stops close that as a regular service to the central train station. The hotel staff were very friendly, and spoke good English. The room was clean and tidy as was the shower room. As we had three beds in the room there was not a lot of 'walking about' room, but the beds were comfortable. There was no AC in the rooms or any cooling fans. The breakfast buffet was very good and had everything you would expect to have on a there.
It was a perfect compact room for a solo traveler. Im 5"8 and I found the size of the bathroom adequate though I could see how someone over 6 foot might struggle. I live in the middle of a city so the street noise wasnt a bother for me. My only complaint really would be that the curtains didnt sufficently cover the window which made it harder to sleep after sunrise.The area had great access to amenities and a lot going on. There was a lovely looking Baklava shop that sadly I didnt have time to try.The U-bahn is right outside the hotel and Tiergarten is a short walk away. Veggie/Vegan visitors might like to know that I found 2 vegan restaurants within a 15 minute walk of the hotel. All in all I thought it was great place to stay.
The room i got didnt look like the picture in the site it was much much smaller, almost no room to move. it was very disappointing. i ask to changed my room in the first day to Another, because there was no WiFi in my room as promised. the service in the hotel is very good.
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text:
Let the techs at Sears Auto Center inspect your vehicle from top to tail, replacing oil, checking batteries, and more
Capture lifetime memories with an in-studio photography shoot for family photos, birthdays, and more; includes photo sheets of one pose
Capture lifetime memories with an in-studio family photography shoot; includes photo sheet and digital image or canvas print
Let the techs at Sears Auto Center inspect your vehicle from top to tail, replacing oil, inflating tires, checking batteries, and more
Specialists restore iPhone or iPad screens to full functionality with a screen repair service
Professional photo session and 5x7 premium two-sided photo cards for any occasion, like newborn photography, birthdays, or family pictures
Shop an array of prescription eyeglasses or sunglasses from brands such as Liz Claiborne and Nicole by Nicole Miller
Professional in-studio photo session to capture lifetime memories with a canvas display or framed wall print
From the merchant: Plus size clothing
From the merchant: one queen bamboo pillow
Massages that can address chronic aches and pains as well just provide some "me time"
Stylist infuses strands with moisture and then blows out hair, leaving it soft and smooth
From the merchant: Relaxing Feet and Body Combo massage
From the merchant: Wax specialist cleanses and protects the skin before waxing with hard stripless wax and calms the skin after.
Talented stylists use a variety of techniques to create unique and beautiful looks
Aveda salon and spa offers stylish cuts, revitalizing scalp and color treatments, soothing massages and body treatments, and organic facials
From the merchant: Experience a relaxing hairstyle in a zen atmosphere.
Nail technician gives personalized attention to fingertips and toes in a private salon setting
Aesthetician swiftly removes all unwanted hair below the belt using warm wax
From the merchant: The best blowouts in town leaving the hair silky and smooth!
Massage therapists use Asian-style foot massage to release tension and provide relief and relaxation
A high-intensity and rotating blend of cardio and strength-training exercises boosts endurance, builds muscle tone, and burns calories
Techs trim nails, support healthy cuticles, and apply a choice of polish that stays glossy and chip-free for up to three weeks
From the merchant: Skin is cleansed and protected before using a hard strip-less wax to remove unwanted hair.
Complete checkup including heartworm test and annual vaccinations
Chiropractors relieve backs, relax muscles, guide fitness and nutritional decisions, and decompress spines
Fall into relaxation in private rooms with heated beds, dark walls, hot towels, and complimentary herbal tea
Beauty experts use customized facials to provide smooth and youthful look
My private salon suite provides a unique fun kid friendly atmosphere.
Talented stylists use a variety of techniques to create unique and attractive looks
High-intensity workouts for all fitness levels include kickboxing, boxing, resistance training, and obstacle courses plus diet monitoring
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text:
Welcome to another edition of the weekend Twitter mailbag. Remember that you can send a Twitter mailbag question at any time simply by tagging it #nfceastmail on Twitter. I collect them around look them over, and this is the result.
Thanks for all of the questions, and please keep them coming.


text:
Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Saltwater Fish (http://www.tropicalfishkeeping.com/saltwater-fish/)
- - How many fish in a 29 gallon tank(Clowns,Damsels,Gobys,ect) (http://www.tropicalfishkeeping.com/saltwater-fish/how-many-fish-29-gallon-tank-11539/)
How many fish in a 29 gallon tank(Clowns,Damsels,Gobys,ect)
I like smaller fish, How many fish can i have in a 29 gallon tank
What system are you planning? Reef, FOWLR or Fish Only? For a tank that size, I'd keep a pair of young clownfish or green chromis and a lawnmower blenny.
FOWLR - 3 fish is all i can put in it?[/u]
you can push it and go for 5 small ones, but remember as they grow so will their waste and space they take up and your tank will be cramped and territory wars may break out. More fish will also mean more time spent in caring for the tank.
To be safe go for one blenny 2 clownfish one goby, or a similar setup.
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Scott Turansky and Joanne Miller started Effective Parenting, Inc., eight years ago to meet the needs of the families through teaching, writing and counseling. The father of five children, Turansky loves to bring practical solutions to everyday problems. Miller, the mother of two, is a pediatric nurse and home-schooling mom. She and Scott team teach with a dynamic presentation style and have previously written Eight Secrets to Highly Effective Parenting.
From the Trade Paperback edition.
Say Goodbye to Whining, Complaining, and Bad Attitudes... in You and Your Kidsby Scott Turansky
Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents respecting children and children honoring each other. Even if honor seems a long way off in your household,/b>
Adding honor as a factor in raising kids …and parent-child relationships.
Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents respecting children and children honoring each other. Even if honor seems a long way off in your household, you will find practical suggestions here to bring that goal a little closer — suggestions for kids of all ages. Honor is the biblical value that will bring about good behavior. It's more than just changing what kids do; it's changing the deeper issues of the heart that triggered the behavior.
From the Trade Paperback edition.
Product Details
- 9780307568977
- Publisher:
- The Crown Publishing Group
- Publication date:
- 09/30/2009
- Sold by:
- Random House
- Format:
- NOOK Book
- Pages:
- 240
- Sales rank:
- 596,291
- File size:
Meet the Author
Scott Turansky and Joanne Miller started Effective Parenting, Inc., eight years ago to meet the needs of the families through teaching, writing and counseling. The father of five children, Turansky loves to bring practical solutions to everyday problems. Miller, the mother of two, is a pediatric nurse and home-schooling mom. She and Scott team teach with a dynamic presentation style and have previously written Eight Secrets to Highly Effective Parenting.
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I was pretty skeptical when I read the title "Say Goodbye to Whining, Complaining, and Bad Attitudes…in you and your kids!", but lately the whining and bad attitudes in my house was starting to get way out of hand so I was willing to try anything to get it sorted out. Now I'd like to say all this whining and attitude was coming from my kids, but it wasn't. I have to say I was (am) part of the problem, only I didn't realize it at first. After reading the first couple of chapters in the book, I came to the realization that I had to make some changes too, it wasn't all up to my kids to change! What I read was incredibly straight forward and I can see my parenting style reflected in many of the examples, but I think what stuck home most for me was the difference between parenting from respect and parenting from honour… I wanted my children to do what I asked, without question. I forget that they are little people with their own feelings and wants. In order for my children honour me, I have to honour them too. The book has shown me ways to still teach my children how to obey but also teach them ways to tell me, without whining or complaining that they disagree with me. The biggest difference this book has made in my life is how I handle everyday situations with my daughter. Instead of just ignoring her whining or getting angry I now ask her a simple question like…"How can we fix this without whining and getting angry?" She is very creative in her responses. I even caught her saying to her baby brother, "You know it's very hard to honour you when you act like a monkey." So she may not be understanding it 100% but we're getting onto the concept. I find as each day progresses it's becoming a part of our lifestyle. It all doesn't come easy. Parenting with honour takes work and self reflection. It takes some moments of humility to see the errors in your ways and some deep breaths and patience because sometimes it just seems easier to say…"Okay, timeout for you!" The book ends each chapter with a series of questions for you to work through. At first I just skipped through them, but at about the half way mark in the book, I doubled back and started answering them. They are an important tool in understanding how honour works for you, your relationships and your life. They help you work through what the scriptures say about parenting with honour. Each family is different and has their on unique set of challenges, but this book has made a huge difference in my family. My kids are young and I'm so happy to have learned some of these lessons before they have become teens. I've really welcomed the opportunity and have even left the book out where I know my husband will pick it up and read through it. Our family has achieved amazing results in such little time… Would I recommend this book? Absolutely! Would I suggest reading it through more than once? Absolutely. Even when I go back to reference something in the book I find something new or it refreshes a technique that I have been trying to use. Disclosure: I received the products mentioned above for this review. No monetary compensation was received by me. This is my completely honest opinion above and may differ from yours.
This book not only helps you with teaching your kids but you as well. You can apply this to any part of your life. Teach your kids how to properly hand issues instead of teaching them whats in it for me if I behave. This book can work for anyone. While each of our kids are different this heart based approach works for both of them. I love the fact that I am not having to ween them off the reward/behavior system. They want to help because they want to not because they will get something in return.
I highly recommend this book to those parents who may be struggling with your kids 'attitudes'....I had to re-adjust my parenting technique, and was skeptical, but I can tell you this book has been a valuable resource for me! It has brought tremdous change to the 'mood' of our home! Read it, practice it, you will NOT be dissapointed! Easy to read, I am on my second reading!
My women's Bible study group is using this book and DVD set. We've worked really hard to teach our son to respect others, to be thoughtful, to treat his friends, home and belongs with respect. While teaching respect is fine, this book outlines an even more important principle and character to teach, and that's honor. Honor is not a word we used in our home until now. So, instead of telling our 5yr old son to choose a birthday gift that he thinks his friend would like because it's 'thoughtful' or 'nice', we tell him to make a choice that would honor his friend. When he does something helpful that wasn't requested or expected, we are quick to tell him how that act honored our family, our home, etc. It may seem like a small thing, but it's been a great tool! Just changing our choice of words has changed his attitude when being asked to do something. I can't wait to see what the 2nd half of the book has to offer. The beauty of this book is that it all comes from a Christian foundation and references the Bible for further reading. LOVE it!


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Svoice cannot get the correct work location right.
Hi there, I've had my Galaxy S4 with the Sprint network since early November 2013. I'm having some serious issues with S voice when navigating to work. I'll open up S voice and say "Navigate to work" and at first, it kept navigating to a place I went for a job interview back in November, just a simple search back then, I never said it was a work location. Lately though, it keeps navigating to a work location I temporarily worked at in December. Same thing, never said it was a work location, I did put a star on this second location, but that star is gone now. This still continues to happen even though I have the correct work address listed under settings in Google maps. I've even gone under the main phone settings > More > Location services > My Places > Office: and made sure the current work address is correct. S voice settings itself doesn't actually have a work address option to specify, just a home address. I don't understand why S voice is so fixated on these random locations I have searched for and gone to in the past. I've tried clearing the data under S voice, Google maps, it was after I did this that S voice moved onto the December work location. Again this December work location had a star, but was never listed as work in settings. I'm getting very close to doing a factory restore on my phone, or shutting S voice down for good. I've already given up on using S voice for just about every other function, especially when I saw how much faster/better Siri was on my friends Iphone. I'll never get an Iphone though, this is a Samsung issue. The navigate to work feature tends to be quicker than me when it gets the right address which is why I would like it to work. Anybody else have any experience with this issue?
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Re: Svoice cannot get the correct work location right.
Hate to say it, but you might want to try out Google Now. I don't like Google having that much information about me, but so far it hasn't resulted in a lot of intrusive advertising. Of course, I work from home, so I can't testify to what would happen if I said "Navigate to work." But on the whole I've found its navigation pretty reliable, once it got used to where I was most of the time.
OTOH.... I just opened Google Now, and it is letting me know that it's 6 minutes from where I am to a location that couldn't be less than 15 minutes away, and which I've never visited or searched for. I take it all back.
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This beautiful 2BR apartment can be your next home. Steps to Central Park and everything the Upper West Side has to offer. This luxury doorman building provides full time concierge service as well as a lounge, state of the art fitness center and a rooftop deck with sweeping views. Two → Read More
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This is getting interesting. After the recent news that federal testing determined LightSquared's LTE network plans would never work without interfering with GPS (and a cease to any further testing) LightSquared has come back with guns blazing. In a statement, the company has accused the GPS industry of rigging the results by using antiquated equipment, shrouding the entire process in secrecy, and using unrealistic parameters for failure. Jeff Carlisle, LightSquared's Executive Vice President of regulatory affairs and public policy, Geoff Stearn, LightSquared's Vice President for spectrum development, and Edmond Thomas, former chief engineer at the FCC held a press conference and had the following to say:
Testing was shrouded in secrecy, no transparency. The GPS manufacturers cherry-picked the devices in secret without any independent oversight authority in place or input from LightSquared. The GPS manufacturers and the government end users put non-disclosure agreements in place for the PNT EXCOM's tests, preventing any input by an independent authority or from LightSquared before the tests began. This secrecy made it impossible for independent experts to properly oversee or challenge the process and results, thereby leaving taxpayers who paid for the testing no option but to take the PNT EXCOM's word for it.
The testing protocol deliberately focused on obsolete and niche market devices that were least able to withstand potential interference. When LightSquared finally obtained a list of the devices tested, after all testing in this first phase of tests had been completed, it was able to determine that the testing included many discontinued or niche market devices with poor filters or no filters. The units tested represent less than one percent of the contemporary universe of GPS devices. In fact, the only mass market device alleged to "fail" during this round of testing performed flawlessly during the Technical Working Group testing, which used best practice protocols agreed to by all parties, thus raising doubts about the integrity of PNT EXCOM's process.
The testing standard does not reflect reality. To guarantee favorable results, the PNT EXCOM selected an extremely conservative definition of failure – one dB of interference. Independent experts agree that a one dB threshold can only be detected in laboratory settings and has no impact on GPS positional accuracy or user experience. In fact, GPS devices are designed with the ability to withstand eight dB or more of loss of sensitivity due to man-caused and natural interference. By setting the definition of interference at one dB, the testing was rigged to ensure that most receivers would fail. It should be noted that PNT EXCOM and others have justified the one dB threshold by citing an International Telecommunication Union (ITU) standard. However, that standard explicitly states that it does not apply to general purpose GPS receivers.
They go on to say other great quotables like asking reporters to enquire if it's "fair that taxpayers funded a testing regime they cannot review?" and speaking of violating "conflict of interest" laws. They are serious, and should be. Earlier this month, LightSquared was given just 30 days to get regulatory approval by Sprint, who is a heavy investor and has (had?) plans to use LightSquared's service for their nationwide LTE roll-out. Losing funding from Sprint would be a major financial blow to LightSquared. We're pretty certain Sprint will still be able to roll out their LTE network as planned, but they see an advantage in using LightSquared and would like to see everything resolved as well.
Were the testing procedures rigged? Will LightSquared get another shot with different testing procedures? Will Sprint continue to invest in the company? Join us next week for another episode of the Guiding LightSquared. See the press release after the break.


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|Well why can"t we let things stay as they are. Why does everything have to change. Let"s all just leave it be and if it doesn"t change it perfect.
|Hi ya all!
I"ve been on a long break from all of this Hamtaro stuff, but then I got a letter from my Hamtaro ring and thougt that I have to build this site ready and start focusing again in the net on Hamtaro :)
As some of you may notice, this site has had a wee little changes, and here is much less stuff. Hope ya all will enjoy this site, and have fun ^ ^
|The Hamhams Ham words Pics Thanks to Me Ham links Other links The Guestbook


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Okay, I know this topic has been covered pretty extensively, but as an owner of both I'd like to put my two cents in. I've had my 3DS since Christmas, when my beautiful wife picked one up for me (even though she didn't get me the colour I wanted ). I was pretty much totally in love with it. I may have missed being an ambassador, but I did get one when it already had an impressive library of games. The Vita on the other hand, I picked up a few weeks back. I had originally intended to wait until the first price drop, but I couldn't let Drake & Sully wait any longer. I had to play Golden Abyss (not to mention the upcoming Gravity Rush). Now that I have gotten the chance to experience both, I wanted to do a quick comparison and share my thoughts.
Okay, this category is totally being dominated by the 3DS for me. I know people say that the Vita had a strong launch line-up, but the only games I was really interested in were Uncharted & Touch My Katamari. Unit 13 looks interesting, but I have not had the chance to try it yet. Both handhelds have games that make fantastic use of their strengths.
Uncharted is basically a tech demo for the Vita, showing off pretty much all the systems features. It utilizes both the front and rear touch screens, uses the 6 axis support (aiming a sniper rifle is amazing this way), the camera is used for one particularly cool puzzle and of course the game supports Near, a system where gamers can share items with each other.
Using the touchscreen during the climbing sequences just feels right
The 3DS' first party titles have been the best to make use of it's features, which is no surprise. Nintendo has always been the best when it comes to first party development, it just lacks the third party support that Sony and Microsoft use to their advantage, usually getting watered down ports. The 3DS though, has already had some fantastic third party games in Resident Evil and Metal Gear Solid (2 of my favourite franchises).
But, like I said, to judge right now, the numbers are clearly in Nintendo's favour. With games like MK7, Mario 3D Land, Kid Icarus: Uprising, MGS: Snake Eater, Resident Evil: Revelations, Tales of the Abyss and many others to Sony's...Uncharted, the clear choice for the timing being is 3DS.
This one is a bit tougher, since both handhelds are so vastly different. In sheer power, obviously the Vita comes up on top. The design of the Vita is much more comfortable and just feels natural. The only thing, I dislike is that the D-Pad and the left analog should be switched, but I understand why they did it that way. I did find myself constantly touching the rear touch pad though, as my hands are slightly too big to hold the back grips. One of the coolest things for me though, is the Remote Play option. I know that this feature was also on the PSP (I never had one), but it remains a very useful feature, and I look forward to more PS3 games being compatible with this feature.
The Vita's remote play in action with Killzone 3.
Buuuuuut, with that said. The 3DS' design is outdated. It's like the NES controller of handhelds. Built with only one analog slide pad, Nintendo recognized the design flaw and released an attachment adding a second slide pad. Then, for Kid Icarus, they released a stand, because the game is impossible to play holding it in your hands. Which means, Kid Icarus (despite being a fantastic game) is not really a mobile game. The 3DS has a great stereoscopic 3D feature, which games like Super Mario 3D Land make fantastic use of. Star Fox 64 3D on the other hand, makes you choose between 3D or gyroscopic controls, because to use 3D you need to be at a certain angle (which can kill your neck after a while). Most of this I can forgive, because the games still play well..with the exception of a major design flaw, in that the ridges from the bottom screen actually mark the upper screen. That seems unacceptable to me.
Can't wait to play KI: Uprising on those long car trips...Oh...nevermind
Oh, and battery life seems pretty similar on both, though the 3DS seems to last longer in it's sleep mode, than the Vita does.
Finally, Nintendo is starting to catch up with Sony and Microsoft in the online department. While it's still not quite there, games like Mario Kart 7 make great use of online play. Even simple apps like Swap Note are incredibly fun. I look forward to seeing what mail I have every time I turn on my 3DS. The eShop is certainly faster and more streamlined (especially after the last update) than the Wii Store ever was and support for downloadable titles and finally demos (I`m not counting the Nintendo Channel on Wii, as that demo system was just plain dumb) has vastly improved.
With that said, Vita just improved on what was already a fantastic online service. The PSN (minus that tricky business last year) has always been my favourite online service. The Vita`s touchscreen hardware make traversing the PSN Store even easier and even sending messages to people on your friend`s list is easier and much nicer looking, more akin to a smart phone`s text messaging system. My main gripe with the current system is, I can view my PS3 friends from my Vita, but they can`t see me. Also, my trophies, while they count to my total, do not show up from PS3 either. I hope that both these things get patched in, especially the former considering the PS3 and Vita support cross-platform play.
As of right now, I`d still have to say that despite the Vita winning in most areas, the fact is you need games to be useful and right now, the Vita has none. The 3DS` library has been getting better every day, and while there are certainly great games on the horizon for the Vita, now that I have my platinum in Uncharted, and it has no multiplayer, I have no reason to play it again (at least for a while). Touch My Katamari will only keep me interested for so long. With that said, I love both systems and look forward to the future of handheld gaming.
So, maybe it's time for me to go back to Mario Kat 7 and Kid Icarus and see if I can win a match against Anthony (gameguy523), though he creamed us in the MK7 tourney.
Thanks for reading, let me know your thoughts.


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"Lil Darlin" A small Purse or pocket Knife.
Trail of Tears Knife 2017 Model
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Page Updated May 23, 2016
This flat bar was purchased from Aldo several years ago and has been sheared into 1 1/2 inch wide strips. The bars are in 24 inch lengths and can be cut into 12 inch pieces for reduced shipping costs. The thickness is slightly oversize.
The price per foot of the 3/16" is $6.00 and the 1/4" is $7.50 per foot. Email for shipping costs.
The mill specs for the 1 3/4" 52100 round bar:
C= 0.93 Mn= .30 S= .006 Si= .200 Ni= 0.05 Cr= 1.37 Mo= 0.01
1.75" 52100 round bar $30.00 per foot (8.36 pounds per ft. )
Price is per foot plus shipping.
3/4" 5160 round bar $4.50 per foot (1.5 pounds per ft.)
The mill specs for the 5160 : C= 0.61 Mn= 0.78 S= 0.02 Si= 0.20 Cr= 0.79
5/8" 52100 round bar $5.00 per foot (1.0 pounds per ft.)
3/4" 52100 round bar $7.50 per ft. ( 1.5 pounds per ft.)
1" 52100 round bar $13.40 per ft. (2.675 pounds per ft.)
New size Available of 52100 Round Bar.
Best Buy At $4.00 per pound
.531" diameter - $3.00 per ft. (0.75 lbs per ft.) This size would be easier to hand forge into a small knife such as the full tang integrals shown below.
Mill specs. for .531" dia. 52100; Carbon- 1.01, Si- .26, Mn- .33, P- .011, S- .002, Cr- 1.44, Ni- .02
Shipping address zip code is 74465 and USPS calculator is http://postcalc.usps.gov/ to help calculate the shipping costs to your address. I ship priority mail unless otherwise specified by customer.
Priority mail has a flat rate box that I can ship at least 30 pounds in for $12.65 plus $.65 confirmation cost. If you can use pieces in lengths of 12" long, then that would be the cost of shipping priority. I have also included a list of the places I will be in the coming year for those that live close enough to pick up their orders.
Contact Ray Kirk Cell:918-207-8076 or email@example.com
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Sweet-And-Sour Ham
|Canned pineapple chunks
|15 1⁄4 Ounce (Dipped In Juice)
|1 Medium, sliced
|2 Tablespoon
|Cooked ham
|1 Pound, cut into strips, 4 x 1/4 inch
|Green pepper
|1 Small, chopped (About 1/4 Cup)
|1⁄4 Teaspoon
|1⁄4 Teaspoon
|1 Tablespoon
|Cold water
|2 Tablespoon
|Hot cooked rice
|4 Cup (64 tbs)
Drain pineapple; reserve juice.
Add enough water to juice to measure 1 cup.
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
Heat to boiling; reduce heat.
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
Mix cornstarch and cold water; gradually stir into ham mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve over rice.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2836 Calories from Fat 951
% Daily Value*
Total Fat 106 g163.5%
Saturated Fat 45.3 g226.7%
Trans Fat 0 g
Cholesterol 490.9 mg163.6%
Sodium 819.4 mg34.1%
Total Carbohydrates 316 g105.4%
Dietary Fiber 10.8 g43.3%
Sugars 56.7 g
Protein 143 g287%
Vitamin A 21.5% Vitamin C 128.2%
Calcium 15% Iron 94.3%
*Based on a 2000 Calorie diet