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Published: Mon, 27 Feb 2017 00:38:06 -0600
Wed, 15 Feb 2017 09:26:44 -0600Sciatic pain affects people of all ages, but it doesn't have to be a life sentence. Find out what's causing your pain and how to eliminate it permanently.
Fri, 20 Jan 2017 10:34:45 -0600Spinal Stenosis is basically the narrowing of the spaces in the spine that further causes pressure on the spinal cord as well as nerves. It has been observed that nearly 75% of cases, mainly occur in the low back that requires lumbar spine treatment. The type of spinal stenosis treatments received for this problem may vary, as it totally depends on the location of the stenosis and the severity of your signs as well as symptoms.
Tue, 27 Dec 2016 13:29:39 -0600Lower back pain can result from various causes. Many people suffer from back pain from time to time. There can be many reasons responsible for causing lower back pain.
Thu, 17 Nov 2016 09:29:08 -0600Pain can be an agonising experience for human body. Pain that affects daily routine, work efficiency and emotional well-being of a person is of particularly great concern. Back pain is one such complex condition that has affected millions across the globe.
Wed, 09 Nov 2016 07:09:04 -0600Back pain is, sadly, one of humanity's great shared experiences.It's incredibly commonplace and although it may be rather more prevalent in some cultures than others, it's nevertheless found around the globe.
Mon, 07 Nov 2016 07:48:40 -0600Back pain is something which everyone suffer at least once in their life. It can be cause by muscle strain, tumor, herniated disc etc. Here are some natural remedies for back pain which can help you get rid of back pain
Fri, 04 Nov 2016 13:45:40 -0500Our back is an avascular structure, which means that it is without blood vessels. So the only way that one could facilitate flow of oxygen and nutrients to the back is by movement. It is for this reason that keeping fit is sometimes considered the best way to keep the spine healthy. You get some walk every day, and the back easily gets its nutrition. And if one is down with an ailing back, a chiropractor could facilitate movement in ways which is not otherwise possible.
Mon, 24 Oct 2016 10:13:09 -0500The term "neck pillow" refers to a pillow that keep and improves your spinal alignment. Your cervical spine or neck should have a curvature of more than 30 degrees. Neck Pillow's help to maintain and improve that curvature.
Tue, 18 Oct 2016 09:57:39 -0500Not getting enough H20? You could be putting yourself at risk of a host of health problems...
Tue, 18 Oct 2016 08:04:35 -0500Cervical pain occurs in the neck when there is some type of abnormality or deviation in one or more discs that lie between the vertebrae in the cervical region of the spine. In the majority of cases, the symptoms are temporary and get resolved after a period of time and with proper, consistent non-surgical treatment. There are times, however, when the pain is a sign of infection or disease.
Tue, 11 Oct 2016 07:32:23 -0500The evidence is that lower back pain does not resolve itself when ignored. This article discusses how chronic lower back pain can and should be managed with periodic chiropractic supportive care.
Mon, 26 Sep 2016 10:17:17 -0500What do you do when you have neck pain and need it gone fast. There's no time to get to go the doctor's, and you have a busy day at work, and a lot to do at home... Learn some easy to do's at home for your neck pain.
Mon, 26 Sep 2016 08:05:09 -0500With advancement in medical science, Physiotherapy has become a specialized field with very proper procedures in place. And it is interesting to note that physiotherapy holds more for us than we could otherwise possibly imagine.
Thu, 22 Sep 2016 07:57:18 -0500A reason why physiotherapy scores over over the counter medication for getting over a backache is that the back is an avascular structure, which means that there are no blood vessels in the same. And the only way to facilitate the flow of nutrients to the back is through movement.
Fri, 16 Sep 2016 07:53:55 -0500Sometimes the answer to pain relief isn't to dose yourself up on pills (although for many, that is the easiest and yes, most effective, option). Similar to the way massage can help relieve sore muscles and improve flexibility, chiropractic decompression is an option for relief when it comes to back pain.
Wed, 07 Sep 2016 09:14:10 -0500When a person develops lower back pain that is significant and persists they eventually tend to see a health care specialist for help. The response and recommendations that the patient receives can vary quite substantially depending upon the professional visited. This article discusses some of the different opinions and therapies that a patient might encounter, as well as current research pertaining to lower back pain.
Wed, 31 Aug 2016 14:04:01 -0500Just how educated is your chiropractor? Did they just go to weekend seminar? Why are they called doctor?
Tue, 30 Aug 2016 10:01:18 -0500Today's generation every kid carried an oversized and heavy backpack every day going to school loaded with their lunch box, textbooks, notebooks, laptops, clothes for school activities and other things the teacher's requirements for children to bring. For this reason, most students are getting this back pain and other back-related health issues such as causing poor posture and spine problem.
Thu, 18 Aug 2016 13:43:54 -0500Looking for a natural way to put an end to your back pain for good? Your body holds more self-healing abilities than you realise...
Tue, 16 Aug 2016 07:52:12 -0500New Science is showing that orthopedic surgery may not be the only option for Senior Citizens experiencing joint pain and back pain. Learn why you've got to hit the weights to fix you bad back or bum knee!
Mon, 01 Aug 2016 09:56:40 -0500What is the cause (or causes) of lower back pain? Can you pinpoint the exact cause of your lower back pain, so that you can treat it and get rid of the pain immediately? Sometimes.
Thu, 28 Jul 2016 15:41:27 -0500Back pain is a common problem faced among women in day-to-day life. To deal with it there is nothing better than the yoga poses, which are simple yet powerful. As it is immensely important to deal with the back pain, the following yoga poses will help you without consuming much of your time. Therefore, no more taking your back aches for granted!
Thu, 28 Jul 2016 08:50:44 -0500Among many types of elements people using to fight back pain, Methylsulfonylmethane or MSM is one of the most popular ones being used. Classified as an organic sulfur compound, MSM is naturally derived during the rain cycle.
Wed, 13 Jul 2016 11:26:27 -0500Chiropractic care is given by a licensed chiropractor that uses hands on approach to manipulate different parts of the musculoskeletal structure to alleviate pain and to help patients avoid surgical intervention under traditional medical care. Chiropractic care can help you to return to doing the things you used to do when tissue injures have cause a restriction of mobility to any of your joints. Pain felt in the back is one of the leading causes of people starting to live a sedentary life rather than enjoying an active life.
Mon, 11 Jul 2016 11:10:39 -0500When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.
Thu, 07 Jul 2016 14:12:54 -0500One of the more common problems of the lumbar spine is a herniated disc. The spine is made up of a series of connected bones called "vertebrae." The disc is a combination of strong connective tissues which hold one vertebra to the next and acts as a cushion between the vertebrae. The disc is made of a tough outer layer called the "annulus fibrosus" and a gel-like center called the "nucleus pulposus." As you get older, the center of the disc may start to lose water content, making the disc less effective as a cushion. As a disc degenerates and breaks down, the inner core can leak out through the outer portion of the disc, and this condition is known as a disc herniation through a crack in the outer layer. Different terms may be used to describe a herniated disc.
Wed, 06 Jul 2016 06:48:24 -0500Before we can discuss a back brace for scoliosis, it is important that you know what scoliosis is. It is a medical condition in which a person has an abnormal side-to-side or lateral curvature of their spine. When a person has scoliosis the curves of their spine can be classified according to their shape.
Fri, 01 Jul 2016 12:40:31 -0500Work in an office? Deadlines may not be the only pain you need to worry about...
Mon, 27 Jun 2016 10:42:33 -0500Good mental and physical health are both essential to function at a high level. By developing three simple habits, one can increase their energy and reduce their stress and back pain. I recommend increasing your sleep, stretching each morning and decreasing your stress as stepping stones to improving your well-being and reducing constant back pain.
Fri, 24 Jun 2016 12:57:40 -0500I was a bit of a Dallas Cowboy fan when I was a kid. My main team was the New Orleans Saints, but I honestly enjoyed the Aikman, Smith and Irvin era in Dallas. The intrigue with the Cowboys vanished when the "Big 3" dispersed and throughout the years I started to notice how insufferable Cowboy fans were.
Tue, 21 Jun 2016 12:18:56 -0500Nothing is more maddening than waking up in the morning with dreadful neck and back pain. And you know what the cause of this annoying pain is? It's the pillow you take while sleeping. Yeah, you read it right. The most common cause of neck or back pain in the morning is your wrong pillow taking habits.
Mon, 13 Jun 2016 12:20:51 -0500Me: "Do you stretch?" Patient: "Not as much as I should." Most people know they should stretch.
Thu, 09 Jun 2016 06:50:26 -0500When you have injured your neck, the only thought you most likely will have is: When will I receive neck pain relief? Spinal pain can be an excruciating experience. With different causes and varying degrees of pain, it can be a delicate position in which you find yourself. Fortunately, there are some things you can do to alleviate the pain and possibly eradicate the problem. Take a look at the following things you should know about your situation:
Tue, 07 Jun 2016 15:35:45 -0500The worst part about office jobs is the lack of movement that they cause. In this post we will explore 5 simple ways to increase movement and prevent health issues from sitting at your job.
Thu, 02 Jun 2016 07:33:56 -0500Before choosing a back brace you will need to determine what the purpose of the back brace and what it can do for you. When getting a medical brace for your back the doctor prescribing the brace will have all this information ready when you are being fitted for a brace for your back.
Tue, 31 May 2016 09:30:52 -0500The benefits of minimally invasive surgery are many. For those that have never been privy to what it entails, it's basically a laproscopy procedure in which only a small incision is made for the surgeons to work in.
Tue, 31 May 2016 09:29:06 -0500In the weeks following a minimally invasive or laser back surgery, one should be focused primarily on recovery. Following advice of the doctor is crucial, and this will keep the patient from suffering injury as well as help them recover faster.
Fri, 20 May 2016 10:50:39 -0500It is essential to maintain a healthy diet to reduce and prevent back and neck pain. A balanced diet combined with a good physical fitness routine can help you avoid back and neck pain and other problems as well. Include lots of healthy anti-inflammatory and nutritious foods in your diet along with calcium to support your spine. However, it is essential to consult a physician or surgeon to avoid any complications if making any changes to your regular diet.
Mon, 16 May 2016 14:09:42 -0500Your desk is not to blame for poor health. There are many ways that one can remain healthy at a desk job. Incorporate these healthy tips into your day to stay healthy at work.
Mon, 09 May 2016 15:29:32 -0500Chronic pain with 30.3% global prevalence significantly impacts universal health. Low back pain (LBP) has 9.4% worldwide prevalence causing the most widespread disability. Neck pain (NP) ranks 4th highest regarding years lived with disability (YLD) with 4.9% worldwide prevalence. Principal cause of pain in 85% of patients visiting a tertiary pain clinic has myofascial origin. The mediate cause is multi-focal neuromuscular ischemia at myofascial trigger points (MTrPs) from muscle tightening and shortening following spondylotic radiculopathy induced partial denervation. Chronic refractory myofascial pain (CRMP) is a neuromusculosketal disease needing management innovations. Using targetted deep trigger point stimulation (DTPS) also known as Electrical Twitch Obtaining Intramuscular Stimulation) , we provide objective evidence of denervation supersensitivity (DS) in multiple myotomes as cause, aggravation and maintenance of CRMP. This study underscores our previous findings that DTPS is safe and efficacious for long-term use in CRMP. DTPS aids potential prevention (pre-rehabilitation), simultaneous diagnosis, treatment (rehabilitation) and prognosis in real-time for acute and CRMP management.
Tue, 03 May 2016 13:59:00 -0500Drugs and surgery are dangerous and are generally ineffective at treating the root cause of back pain. Before taking the chance on a life time of drugs or a risky surgical procedure, millions of people are choosing chiropractic instead of traditional medicine.
Fri, 29 Apr 2016 13:56:03 -0500Nowadays, lower back pain is on the list of common disorders. Back pain, especially the lower backache is a chronic condition where the patient suffers from a persistent mild or sharp pain in their back. Besides, the pain may accompany stiffness, burning, tingling and numbness. If you are looking for the best cure for this pain, Ayurveda is the answer. Let's take a look at the causes and treatment methods of the lower back pain in Ayurveda.
Thu, 28 Apr 2016 10:13:23 -0500Suffering from a long term back condition could cause more than just pain. This article investigates the link between physical and mental illness.
Thu, 28 Apr 2016 06:42:32 -0500Before you undergo surgery, it's important for you to determine whether your body weight can handle the additional weight of the boobs. A lot of women make the mistake of choosing the biggest size they come across when it comes to choosing breast implants. A shady surgeon will happily increase your breast size with little regard to the implications it may have on your health.
Tue, 26 Apr 2016 13:41:14 -0500Are you considering using inversion tables for low back pain? Well they can be great for your spine, but there are some things you should be aware of before getting started.
Fri, 15 Apr 2016 10:07:12 -0500With up to 80% of Brits suffering from back pain at some point during their lives, could one of the causes be genetics? This article investigates the possibility.
Fri, 15 Apr 2016 08:48:56 -0500Sometimes it seems that your back pain will never go away. You have tried all the treatments from rest to physical therapy, even surgery, but the pain lingers. Sure some days are better than others. There are days when there is no pain and then days when the pain just makes you want to lie in bed. Is there any sure fire way to back pain go away and never return?
Fri, 15 Apr 2016 07:48:41 -0500Upper back pain may be caused by one specific factor but it is often a result of multiple factors. Here is a list of the most common factors of this kind of pain.
Thu, 07 Apr 2016 09:23:36 -0500So the cold hard truth is surgery is a viable option. But in my opinion taking an alternative approach and exploring these non- surgical options first is the way to go.
Wed, 30 Mar 2016 06:47:59 -0500In the field of orthopedic surgery, to verify that a patient requires an operation to repair a herniated or otherwise injured disk, X-rays, CT Scans, MRIs, and the EMG/NCS are employed together with physical observations. All of these combine to determine whether a person has objective, verifiable signs of a condition that matches his or her complaints of pain before moving forward.
Tue, 22 Mar 2016 08:53:15 -0500Relying solely on doctors and drugs to cure your back pain and not addressing the underlying problems will more than likely put you right back in the 'office. Too many people expect surgery to cure the back pain and then they can go back living their normal lives. Many times the causes of the back pain is their lifestyle. Not dealing with these causes only leads to more problems.
Mon, 21 Mar 2016 13:59:05 -0500MRI machines are an essential tool for diagnosing many medical conditions. But are they wasted on patients with back pain?
Wed, 16 Mar 2016 15:02:21 -0500Text Neck is being described as a modern epidemic. But what is text neck, and could you possibly already be suffering from it? It is more common than you might think!
Wed, 16 Mar 2016 13:09:07 -0500Back pain is one of the most common problems faced by women during pregnancy. Every 2 out of 5 pregnant women experience back pain at some stage. However, the pain can't be absolutely avoided; you can surely prevent it from getting worse and ease the discomfort.
Fri, 11 Mar 2016 10:15:27 -0600Any pain that occurs in the region between your upper and lower back is called mid back pain. This area consists of the spine, the spinal cord, discs, nerves, blood vessels, tendons and ligaments. Professionals usually refer to this area as the lower thoracic spine. Any of these parts of the spine may get inflamed or irritated due to various reasons, causing pain which could be severe or mild.
Wed, 09 Mar 2016 10:42:15 -0600Lumbar spondylosis and sciatica are two terms that are used in every day language, without understanding their real meaning. Though the two terms are entirely different from each other, they have poor public awareness in common and mean different to different individuals.
Wed, 09 Mar 2016 09:09:10 -0600Depending on where the pain is located and what is causing the pain can determine what kind of treatment is best. A pain management center or clinic is staffed with specialists that have a focus on just the back and specific issues that may cause back pain.
Wed, 02 Mar 2016 09:13:22 -0600Many people will simply suffer from back pain, or any type of pain, and handle it the best they can on their own. But at some point, it may get to be too much to handle or it may be endangering their health in other ways. But at what time do you decide it is time to seek professional help?
Thu, 18 Feb 2016 11:41:06 -0600It is important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain. Here are the 5 most common postures that have been shown to cause back pain.
Wed, 17 Feb 2016 15:55:27 -0600According to the study carried out by world health organization (WHO), pain in the lower and upper back is the major cause of disability for persons under the age of 45 in the world. Many people are spending billions of money looking for solutions to aching backs.
Fri, 12 Feb 2016 14:21:52 -0600'6 Easy Ways On How To Cope With Chronic Pain' is an article that gives 6 easy ways on how you can completely cope with that chronic pain. Unlike other methods provided on the internet, this article combines physical and spiritual tips on how to effectively cope with whatever pain in your body. And apart from helping cope with the pain, the tips provided on this article can as well be used to deal with any overwhelming circumstance in your life.
Fri, 12 Feb 2016 11:43:13 -0600If you are a sufferer of low back pain, or sciatica, or indeed any long term chronic pain, the very last thing you want to hear is someone telling you that it's all in your mind. No doubt you could quite easily throttle them as it's you that has to live with this unending torture on a day to day basis. This pain is very real, so how can thought processes bring about back pain relief?
Mon, 08 Feb 2016 06:50:45 -0600When you suffer from chronic back pain or any type of pain, sometimes it is necessary to visit with a pain doctor that specializes in managing that pain. The basic MD can help up to a certain level. A pain specialist has had a focused study on specific areas of the body.
Mon, 01 Feb 2016 13:41:08 -0600There are many reasons to visit a Chiropractor, as they treat and manage a wide range of conditions, ages and health condition. Even if you do not currently suffer with back pain, visiting a chiropractor can provide a number of benefits including, preventing any future back pain.
Wed, 27 Jan 2016 10:18:00 -0600Learn how kidney stones cause the lower left back pain and the best instant home remedy for kidney stone pain. Learn to get rid of kidney stones in 24 hours.
Mon, 18 Jan 2016 11:55:52 -0600Degenartive Disc Disease (DDD) is a very common cause of back pain, particularly as we age. But it also not very well understood. This article will give insights into what DDD actually is, and show you some simple do at home exercises that may help if you are suffering with back pain as a result of DDD.
Thu, 14 Jan 2016 10:22:01 -0600Poor posture can adversely affect your health - this is not debatable. Correct sleeping posture is vital if you are trying to correct posture imbalances and reduce back, neck, and shoulder pain.
Tue, 05 Jan 2016 13:35:22 -0600Back and neck pain have become epidemic in our society. Billions of dollars are spent every year trying to find a solution to this problem. Everything from popping an aspirin, to taking major narcotic drugs to performing surgery is tried every day to solve the problem that is neck and back pain.
Mon, 28 Dec 2015 15:03:21 -0600Leading chiropractors evaluate why depression is common among those suffering from chronic back pain. Understanding could be the first step to recovery.
Thu, 10 Dec 2015 08:29:17 -0600There are different types of chiropractic techniques individuals can choose from. However, it is still important to check with experts if they can provide you the best method that can match your needs.
Thu, 03 Dec 2015 13:50:46 -0600Sciatica is the name that is given to a common type of pain that radiates along the sciatic nerve, a large nerve that runs down the back of the leg. This article will help to explain what causes sciatic pain, and which exercises for sciatica may be of benefit.
Mon, 30 Nov 2015 07:52:34 -0600It is well documented that a large purse that is too heavy can cause back pain. But women still love to cram their bags with so much stuff they probably do not need. Reduce what you carry around in your large purse to get back pain, neck pain or shoulder pain relief.
Thu, 19 Nov 2015 14:14:12 -0600Treatment of Lower Back Pain with Ayurveda - This is a very continuous type of problem and is characterised with sharp or dull pain in the lower back region. A blow or major fall can also tear or sprain tissues around spinal cord region which may cause severe back pain and neck pain.
Mon, 16 Nov 2015 07:33:54 -0600Laser spine surgery is the least invasive option when it comes to having any form of spinal surgery. Unfortunately this type of technique cannot be used on all spinal injuries, so you will have to discuss the options with your surgeon to identify which techniques will work best based on your particular spinal issues. In most instances laser spine surgery is only used on small back issues.
Mon, 16 Nov 2015 07:32:55 -0600Laser back surgery is a leading choice by surgeons and patients when it comes to surgery of the back. Any work or damage to your back is filled with risk. This is where you find the spine, the spinal fluid and a host of nerves, all of which if get damaged can lead to serious long term problems moving forward.
Fri, 13 Nov 2015 15:47:18 -0600Low back pain affects around 80% of all adults in their lifetime and is one of the most common reasons a person seeks medical help. As a chiropractor, low back pain is the number one complaint that I treat. Most often, the back pain that I treat is related to de-conditioning and bad movement patterns that the person has developed over their lifetime.
Mon, 09 Nov 2015 11:08:54 -0600An article describing the whiplash injury - a very common ailment. What are the symptoms, how to treat it and how to claim compensation for it?
Fri, 06 Nov 2015 11:52:13 -0600A usual misconception is associating back pain as a sign of aging. However, this is not true as back pain can affect any age group as it is caused due to a number of reasons. In short, back pain refers to the pain that emerges at the upper, middle or lower portions of the back. The location and position of the pain are dependent on numerous factors such as age of the individual, medical condition, physical condition of the body and so on. The exact root cause for the pain has to be diagnosed accurately for a speedy recovery.
Mon, 26 Oct 2015 08:12:45 -0500If you have been suffering from backache, physical therapy is sure to work very well for you. Physical therapy is useful for healing all strains of backache, irrespective of whether the pain has occurred without any particular cause, or if it is caused due to a more serious underlying factor, like arthritis.
Tue, 20 Oct 2015 07:41:25 -0500Living in an era of technological advancements with developments in every field, we have somewhere along the line been able to manifest the importance of our work and make it bigger than ourselves. All of us are so consumed in winning the race of making the best presentation, pitching the best product idea, giving the most impressive speech that we put ourselves and our health at the lowest on our priority list.
Thu, 15 Oct 2015 11:29:11 -0500Thousands of patients undergo sciatica surgery each and every year around the world. There are times when this surgery should be considered. The first time you and your surgeon may decide it's time to consider this surgery is when you have been in constant paid for more than four to six weeks.
Thu, 15 Oct 2015 11:28:46 -0500Getting news that you need spinal surgery can be quite a daunting experience. There are so many risks associated with any surgery to the spine that it's imperative that you understand what surgery you are having and how it will be performed. These days most surgeons try and manage your surgery using minimally invasive techniques, often referred to as "MISS," which stands for minimally invasive spinal surgery. With open surgery you will be subjected to a long incision and the skin and muscle is pulled away from the area being operated on to give the surgeon access to the site and help them perform the surgery.
Wed, 07 Oct 2015 11:20:33 -0500There are many causes of back pain - but in most circumstances, there is one deep muscle that always involved - the psoas major. Learn how to identify if it is the culprit in your case.
Wed, 23 Sep 2015 09:59:45 -0500Most people experience lower back pain some time in their life. Less people will experience the excruciating sharp pain associated with having their low back 'go out.' This article reviews simple strategies to follow that may help reduce the pain and get you moving again as quickly as possible.
Mon, 21 Sep 2015 15:41:42 -0500Suffering from sciatica is no joke and leaves thousands of people in the State of California in pain each year. When a patient seeks out medical intervention for sciatic nerve pain, they are typically referred to a physical therapist before any surgical or invasive procedures are performed. Sometime, anti-inflammatory and pain medications will also be prescribed.
Mon, 21 Sep 2015 15:38:45 -0500Throughout the State of California, there are many surgeons who perform spinal surgeries and other procedures pertaining to the back. However, only the best of the best offer minimally invasive spine surgery due to the delicate nature of the method and equipment used. If you do not know much about minimally invasive spinal surgery, you will be happy to know that it is safer and quicker than others are.
Mon, 21 Sep 2015 12:55:27 -0500Our muscles and bones are about two thirds of our body weight. Keeping our musculoskeletal system strong and healthy is an important goal for us.
Thu, 17 Sep 2015 08:34:43 -0500Lower back pain is a fairly common symptom most of us have. Be it because of sitting for too long, or because of all the work we end up doing standing up. But while you might choose to take over the counter pain killers to ease the pain, it is essential for you to know that lower back pain can be the harbinger of something more severe.
Wed, 16 Sep 2015 07:19:40 -0500Chiropractic is defined as a wellness care practice based on the scientific premise that our bodies are self-regulating, self-healing organisms. Every cell, tissue and organ is controlled and co-ordinated by our nervous system (brain, spinal cord and nerves) which is protected by our skull, spine and pelvis. If these nervous system pathways are impaired due to subluxation (slight misalignment of a spinal segment causing interference to the nerves exiting our spines) impaired function throughout the body can result and cause reduced health and wellness.
Tue, 15 Sep 2015 06:54:42 -0500Are you familiar with inversion therapy and inversion tables? If you have back pain or sciatica, it could be exactly what you need.
Thu, 10 Sep 2015 07:24:12 -0500Chiropractors are medical professionals who conduct spinal adjustments on patients in order to improve the functioning of the nervous system and the joints. This treatment will help you regain the natural balance in your system and it will reduce pain and discomfort in the back.
Tue, 08 Sep 2015 09:57:10 -0500Do inversion tables help with low back pain? Well they have worked for me. Learn more about this type of therapy and if it may be right for you.
Tue, 01 Sep 2015 07:58:43 -0500Do inversion tables help low back pain? Well they have for me. Learn how they work and if they are right for you.
Tue, 01 Sep 2015 06:55:13 -0500Does inversion therapy work? Well it has worked for me and I have scoliosis and have been hit head on by a drunk driver. Learn about the origin of inversion therapy, the science and if it is good for you.
Mon, 31 Aug 2015 09:26:51 -0500Have scoliosis like me? Well I've tried several different types of treatment over the years, but I've found that inversion tables help scoliosis without a doubt. Read about how inversion tables help scoliosis.
Mon, 31 Aug 2015 08:06:41 -0500Having back problems? Learn about inversion table therapy and how it worked for me and my beat up back. Also learn how it works exactly and if it is right for everyone.
Tue, 25 Aug 2015 07:57:06 -0500King Richard III's missing remains were found in an English parking lot. For centuries, he has been portrayed as being an evil "hunchback." Tests on the remains showed that this is true. He had scoliosis.
Tue, 25 Aug 2015 06:45:06 -0500I've had chronic back problems and low back pain for years and finally, with the help of an inversion table, I have found my cure. Read my story and see if inversion might be right for you.
Thu, 13 Aug 2015 12:36:30 -0500Back pain is very common and can differ from a slight twinge to severe pain at times. Back pain can be recovered quickly if it is managed properly. Physiotherapy is the best way to get relief from back pain.
Tue, 11 Aug 2015 08:16:07 -0500Knowing what causes lower back pain and what you can do to prevent it is the best way to deal with this common health complaint. This article addresses both of these aspects.


text:
String garden
Udforsk beslægtede emner
DIY Kokedama String Gardens | Martha Stewart Living - Being a flower school, our students and staff are always on the lookout for the latest trends. Over the last few years, the Japanese art of Kokedama has become increasingly popular. Kokedama means literally, "moss ball," and it's easy to see why! These cute plants have their root systems removed, introduced to new soil, bound and bonsaied into a neat little ball. The greatest part about this DIY project is that anyone can do it!
I had never heard of string gardens, but these are absolutely amazing! --These are the best ones I've seen.
How to make a trendy string garden: http://www.midwestliving.com/garden/container/how-to-make-a-string-garden
I stumbled upon a really cool indoor gardening concept the other day – string gardens. "Kokedama" is basically the Japanese art of enclosing a plants roots in a moss ball and suspending that plant – sort of a hanging bonsai concept.
Growing miniature eco systems, known as string gardens, is the latest trend in gardening and home decoration. It's similar to Japanese Kokedama, which means moss ball, a style of Japanese bonsai th…
String Gardens.... a form of hanging bonsai. Other gorgeous examples of String Gardens Here: http://www.stringgardens.com/
string gardens LAVENDER! perfect drainage
carnivorous string garden - great for in the kitchen during fruit fly season...
Kokedama: How To Make A Japanese Moss Ball Garden
kokedama tutorial & tips

subset: commoncrawl


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Shopping – it's what puts Dunwoody on the map and keeps visitors coming back again and again! At the center of it all is Perimeter Mall, one of the region's largest shopping excursions, with more than 200 specialty stores and national brands.
Just beyond Perimeter Mall you'll discover Dunwoody Village and Perimeter Place, offering shoppers a number of locally owned small businesses and well-known favorites.
For a truly local experience, be inspired by local artistry at the Spruill Center for the Arts, where handmade art, jewelry makes for beautiful one-of-a-kind souvenirs.
Official Visitors Guide
Learn more about all that Dunwoody has to offer! Download the FREE guide today or have one mailed to you.Get The Guide


text: Readability Launches New iPhone and iPad Apps for Text-Only Reading On the GoAlan Henry3/01/12 4:00amFiled to: Ios downloadsDownloadsiPhoneipadReadabilityText-onlyReadingTextArticlesweb servicesiPhone DownloadsIpad downloadsIpod touchdownloadsiosNewsTop82EditPromoteShare to KinjaToggle Conversation toolsGo to permalink iOS: Fans of the text-only reading service Readability have reason to celebrate—this morning their long-awaited iOS mobile apps finally launched, offering users the ability to take their saved articles with them on their iPhones and iPads, read them anywhere, and access their Readability accounts on the go. Hot on the heels of their update back in January, Readability's new iPhone app is completely free, and allows users to access any articles they've saved using the Readability browser add-on or the "save to Readability" features available in newsreaders like Reeder, Pulse, or even some Twitter clients like our favorite, Tweetbot. Readability for iOS is available now in the iTunes App Store, and like all of the service's other features, it's completely free. You can still donate to support the project or its developers, but if you left Readability behind in favor of other similar services, the combination of free features and mobile apps make it worth another look. Advertisement Advertisement Readability | iTunes App Store via ReadabilityReply8 repliesLeave a reply


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The holidays are for drinking so tell them you have enough sweaters and you want this: The Whiskey Wedge. It's a silicone mold that lets you make a mini glacier in your glass to create a perfect 50-50 mix of ice and whiskey that looks almost as good as it tastes.
This pocket-sized cocktail kit includes everything needed to mix up a proper Old-Fashioned on your next flight. The compact carry-on tin contains a recipe card, spoon / muddler , aromatic bitters, cane sugar, and a linen coaster. Just hit that call button and order some nips.
Seattle-based American Blown makes artisan-crafted hand-blown glassware using traditional methods and processes that elevate their simple, everyday drinking glasses to works of art.
If regular old, plebian, run-of-the-mill, humdrum, stock, boring, standard ice cubes are cramping the style of your classic craft cocktails, The Neat Ice system will make you thirsty. Instead of cube trays or fridge ice-maker chunks, this thing makes big clear blocks of ice you chop up & smash like a bartender from 1898. The kit includes an ice mold, chisel, mallet/muddler, and a canvas Lewis bag used for crushing.
If the thought of sobriety makes you ill, this unique stainless steel flask in the shape of a hospital blood bag will make you better, but only if you fill it with the proper life-giving fluids. Available in November.
Unless you happen to really like Lederhosen, this is all you need to gear up for Oktoberfest. The Das Can-In-Stein looks like a classic pewter tankard with its hinged lid & thumb lever but it's just a holster that fits any 12oz. can. Prost!
Maybe you've made homebrew or homemade wine, or maybe you've made neither, holding out for this sake making kit. The kit includes everything you need to make 1-gallon batches of traditional Japanese sake except for 2 ingredients, the 1 lb. of white raisins and 2.5 lbs. of sugar needed for each brewing.
When you unzip your snakeskin-embossed case containing 4 gold-colored stainless steel shot glasses, you'll say, "Alexander Wang designed these." The other person will say, "cool." And while you both pretend to know who he is, you will do your shots and soon the world around you will become more entertaining.
Replacing the muddled Mojito of yore, the Moscow Mule is everyone's latest cocktail obsession. And this set from Broquet gives you everything you need (minus the liquor) to make them at home. The set includes a stainless steel jigger & shaker, gourmet ginger syrup, and a pair of the requisite copper mugs to make it authentic.
These bartending multi-tools are designed for creating perfect cocktails & give you all the tools you need to do it. The Margarita Master features a jigger, knife, reamer, salt rimmer, & strainer all-in-one. They also make a similarly-equipped Martini Master & Mojito Master.


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Putting the finishing touches on this set, but it's so nice out I don't think I will finish before the weekend.
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New VocalistNovember 6th, 2015
Circadian Pulse has a new vocalist, as we welcome to the band Paul Scariolo. Originally from Milan, he has been in Australia for a couple of years. Fortunately for us he was inspired to find a local prog/power metal band after going to the recent Helloween concert!


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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Beginner Freshwater Aquarium (http://www.tropicalfishkeeping.com/beginner-freshwater-aquarium/)
- - Suggestions for new Centerpiece fish (http://www.tropicalfishkeeping.com/beginner-freshwater-aquarium/suggestions-new-centerpiece-fish-38639/)
Suggestions for new Centerpiece fish
I have a planted 29g aquarium that I'm still trying to figure out a centerpiece fish that would go nicely with it. I currently have:
4 Sailfin mollies (1m 3f)
6 C. sterbai
6 Head n Tail light Tetras
I got the tetras at the suggestion of the LFS and my water is too hard for them so I don't really want to ask for their advice since it will probably be wrong!
pH is 7.7 and hardness is about 18dH
Thanks for any suggestions guys!!
It's a bit high ph wise for an angel.
Opaline gourami?
I might consider a Bolivian ram.They actually color up nicely in planted aquariums after they settle in, and would not get too large or aggressive.
Yes. They are quite peaceful and good looking, they would go well
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Daytona Beach
After spending a few more days in Fort Lauderdale, I finally forced myself to leave South Florida and head up to Daytona Beach. I was in town to play the Heartland Poker Tour's single table satellites. I was pleasantly surprised when I arrived at the Daytona Beach Kennel Club.
The only other dog track I'd been to was the Palm Beach Kennel Club which I was not very fond of. This one was different. The chips were not faded, I could not smell the dogs, and the food was much better. Everything just seemed to be an improvement on Palm Beach.
I decided to go ahead and play Event 1 of the Heartland Poker Tour because I'd just arrived in town and had nothing better to do. Unfortunately, I never really got going and busted the tournament a couple hours after I entered. Like in South Florida, I was never able to get much single table satellite action, so I decided to enter one of their qualifiers which is essentially a mega satellite to the main.
I played the $375 buy-in because it had the lowest rate. They awarded 1 seat for every 5 players and we ended up getting like 11 entries, one of which was a re-entry. This meant that we all played at one table the whole time. What I realized was that these high buy-in qualifiers play similarly to single table satellites, only with a much better structure and a forced chop heads up. I lasted several hours, but not long enough to win a seat.
By this point in the trip, I was sick of live poker. Including the satellites and tournaments I played in Tampa and West Palm Beach, I was like 0 for 7 in live events. I decided to stick to online tournaments for the rest of the trip since I was crushing them over the past week or so.
This would have been tough to do from the van, but luckily I found a motel right on Daytona Beach for $190 a week. What an incredible price! I booked a room and played online for the rest of the trip. Again, this turned out to be a good decision as I took 1st and 5th in two tournaments on America's Cardroom for a total of $3700. You can watch a Twitch replay of the final tables here as well as a stream I did while parked directly on the beach here.
Headed Home
In the morning after my last day in the motel, I left Florida to head home. Some of you may be followers of my Twitch stream and know that for the past few weeks, I'd been promising to bring a live giraffe on stream. I know that sounds crazy and many of you did not believe me, but I was able to make it happen.
On my way back to Atlanta, I decided to double down on the panther crossing sign and take the wildness of my stream up several notches. I stopped by the Wild Animal Safari in Pine Mountain, Ga, where I drove through the wilderness protected by the Nitmobile.
Well, except for that one time when I couldn't get the damn window to roll up! There, many beasts came right up to my van where I fed them treats. The guests of honor included a giraffe, buffalo, rhinoceres, bulls, zebras, ostriches, and my personal favorite…donkeys! As a poker player, I love whenever I get to spend time with them. You can watch a replay of what has to go down as the craziest Twitch poker stream in history by clicking here.
After leaving the safari, I drove home and settled back into the Nitcave. The Florida trip was absolutely amazing, but I am glad to be home for a few days of normal van life. I'll be here for a week, then I will fly to Fort Worth, TX where I will watch a rap battle featuring friend and fellow poker player Alex ″Assassinato″ Fitzgerald.
A week after that, I will be heading to the Dominican Republic for the Punta Cana Classic. I'm sure these trips will provide me with more crazy adventures to tell you guys about.


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- @vardi @WIRED has industrial sw dev ever been a "wunderkind" job? 5 days ago
- A view on Sw-Engineering through the #Cynefin Framework: Software for Managing Chaos #blog #hbr #acm modelpractice.wordpress.com/2017/02/17/cyn… 1 week ago
Tag Archives: man bites dog
Modelling explained (to Journalists)
In journalism dog bites man or man bites dog, makes a big difference. In modelling it's the same entities with the same relation, just in different directions. Continue reading
Posted in Software_Engineering Tagged abstraction, bites, dog, entity, journalism, journalist, man, man bites dog, model, Modelling, Relation Leave a comment


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Original Tandoori Chicken
|For cucumber yogurt sauce
|Plain yogurt
|1 Cup (16 tbs)
|Coriander/ cilantro
|1⁄4 Cup (4 tbs)
|1⁄2 Teaspoon
|Freshly ground pepper
|1⁄4 Teaspoon
|For chicken
|Plain yogurt
|6 Ounce (3/4 cup, 185 gram)
|Fresh lemon juice
|3 Tablespoon
|Peanut oil/Vegetable oil
|2 Fluid Ounce (4 tablespoons / 60 milliliter)
|Minced garlic
|1 Tablespoon
|Peeled and grated fresh ginger
|1 Tablespoon
|Curry powder
|1 Tablespoon
|Ground turmeric
|1 Teaspoon
|1 Teaspoon
|Cayenne pepper
|1⁄2 Teaspoon
|Frying chicken
|4 Pound, quartered (2 kilogram)
To prepare the sauce, peel the cucumber, halve it lengthwise, then scrape out the seeds.
Cut the cucumber crosswise into thin slices.
In a bowl, stir together the cucumber slices, yogurt, cilantro or mint, salt and pepper.
Cover and refrigerate until serving.
To prepare the chicken, in a small bowl, stir together the yogurt, lemon juice, 2 tablespoons of the oil, the garlic, ginger, curry powder, turmeric, salt and cayenne to make a marinade; set aside.
Remove and discard the skin from the chicken.
Using a sharp knife, score the chicken meat 1/2 inch (12 mm) deep at 1-inch (2.5-cm) intervals.
Place in a single layer in a shallow non-aluminum dish large enough for the pieces to lie flat.
Add the marinade, coating evenly and working it into the cuts.
Cover and refrigerate for at least 3 hours, or as long as overnight.
Prepare a fire for direct-heat cooking in a covered grill .
Position the grill rack 4-6 inches (10-15 cm) above the fire.
Remove the chicken from the marinade.
Scrape most of the marinade from the chicken; reserve the marinade.
Rub the chicken with the remaining 2 tablespoons oil.
Place on the rack.
Grill, uncovered, for 10 minutes, then turn and brush with some of the reserved marinade.
Grill for 10 minutes more, then again turn and brush with the marinade.
Cover the grill, open the vents halfway and cook until the chicken is opaque throughout and the juices run clear, about 15 minutes longer.
To serve, transfer to a warmed platter and serve at once.
Pass the cucumber-yogurt sauce at the table.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 4812 Calories from Fat 3130
% Daily Value*
Total Fat 349 g536.5%
Saturated Fat 97.2 g485.8%
Trans Fat 0 g
Cholesterol 1412.2 mg470.7%
Sodium 4379.8 mg182.5%
Total Carbohydrates 50 g16.6%
Dietary Fiber 8.7 g34.8%
Sugars 23.3 g
Protein 356 g712.9%
Vitamin A 91.5% Vitamin C 112.8%
Calcium 83% Iron 136%
*Based on a 2000 Calorie diet


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Nico Grobler Design and Advertising
Website Design, Internet Marketing, Web Development
NGDA understands the vital importance of the internet as a global marketing medium. Today's potential customers or clients turn to the internet because of its accessibility. Effective and continual organic SEO (Search Engine Optimisation) is fast becoming the industry norm, hence any serious business organisation will have an effective and optimised web presence.
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We will design your website as an integral part of your corporate identity, keeping to your brand promise and extending it online. From a basic static HTML web presence to CMS and even E-commerce sites, our aim is always to create a website that is attractive, in line with your visual identity and suitable for its exact marketing purpose.
Packaging design is not just about looking good, it is technically oriented and requires a fairly in-depth knowledge of printing and production. Printing for packaging has some very specific limitations, and you need to understand the production process. There are very specific constraints, and we design for them and integrate them into the whole process.
A traveling advertisement is valuable in both urban and rural settings. In a city environment, a vehicle wrap can be seen by others while sitting in traffic, driving down the street, and onlookers from surrounding buildings. In a rural environment, your vehicle wrap is highly visible to passing traffic.
A logo identifies a company or product via the use of a mark, flag, symbol or signature. A logo does not sell the company directly nor rarely does it describe a business. Logo's derive their meaning from the quality of the thing it symbolises, not the other way around – logos are there to identity, not to explain. In a nutshell, what a logo means is more important than what it looks like.
We can help you deliver consistent email signatures, disclaimers and targeted messaging. Our solution is fully compatible with all mobile devices, and works with your existing email platform.
In today's highly competitive market, brands need to have a clear differentiation or reason for being. What they represent needs to stand apart from others in order to be noticed, make an impression, and to ultimately be preferred.
You can take advantage of the everyday need a calendar satisfies by designing and giving away free calendars to your customers. Your calendar could highlight times when your company's most important sales will be taking place, so potential and current customers can know when they can get the best deals and will likely spread the word to friends and family.
We will design your brochure with your most committed customers in mind. By doing so, we will focus on the benefits and promises that customers can count on when they work with your business.
Our professional team ensures consistency in colour scheme, logo placement and application throughout your branding effort. Make use of NGDA for professional business branding solutions.
The annual report contains vital information for business decision making purposes. Presentation of the message in an easy to understand format is essential to ensure that your audience, which includes stakeholders, employees, business partners, customers and potential investors can synthesize the information efficiently.
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Hotel Vitkov Prague
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
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TravelPod Member ReviewsHotel Vitkov Prague
Nothing special. The rooms were clean and comfortable and it's right on a tram and bus line that will get you to different parts of the center of the city within about 15 minutes. However, internet was not free and very wonky in the rooms -- more reliable, if slow, in the lobby. For something one pays for, that was highly disappointing.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
Hotel com uma boa relação qualidade preço, muito confortável. Fica situado a cerca de 10 minutos do centro indo de eléctrico, a paragem fica em frente ao Hotel.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
TripAdvisor Reviews Hotel Vitkov Prague
Travel Blogs from Prague
Shit - where is my bank card
... The tower, sort of like a mini Eiffel tower. On the way over to the tower we walked past a man with two owls who let us take pictures for free. We left a tip fr feed, it was really neat.
We walked up to the tower and paid to go up the steps to the top. What a walk.we wandered two platforms before heading back down. Boy were our legs shaky! Nick walked over to the cash machine and got money before we headed down the hill ...
Na Shledanou Praha
This isn't real. This can't be my last blog post in Prague. I knew this day would come, but why did it have to come so fast? This last week was packed full with studying and finishing off my Prague "Czech-list" of things to do. There was a lot of goodbyes, but even more laughs.
On Monday, I had my Czech class final, Tuesday was International strategy (so hard!), Wednesday was Global Business, and Thursday was both my presentation and final for my ...
Travel to Prague
... a list if the top 10 tables around Czech Republic. It was a lot of fun but we couldn't imagine a bar that encouraged drinking like that back home! After dinner we went with Ken (one of the guys in our group) & Tijna (our tour leader) out for a drink, somehow the idea of having a shot of Absinthe came up, I think it's fair to say Brook didn't mind it, but I have tried it my one and only time… it's disgusting! After a glass of orange juice to settle my tummy, home to ...
Subjective tango opinion
... of salt and happily dance to any music without getting affected,
The truth however is that huge part of us started dancing the tango because:
we are seeking for something
we want to improve
we want to heal our old wounds
we want to find love(r)
we want to just have fun
we want to explore our possibilities
we want to enjoy the music and our musicality
we appreciate the instruments
we enjoy the lyrics
we want to have ...
The Beer Capital of THE WORLD
... The city of Praha consumes 1.5L of beer per day per capital. That includes every man, woman and child of all ages. We have been doing our best to meet our quota since we have been here. Tonight we chose a random microbrewery to have dinner at. The food was unreal, the beer was the best that we had tried in Prague so far. We finished off our night by grabbing some random beers from the liquor store to conduct a taste testing experiment back at our hotel.


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Elluminate Aids Web Meetings
Elluminate Live 6.0 provides cross-platform support through a Java client application.One of the bigger shortcomings of Web conferencing is that non-Windows clients are generally an afterthought. A refreshing change of pace, Elluminate Live 6.0 provides cross-platform support through a Java client application. Available as a hosted service starting at $240 for three users per month or as a licensed application starting at $35,000, Elluminate Live 6.0 became available in November. It offers a good mix of collaboration features, including integrated audio and breakout rooms. On the audio side, the system can keep users in sync with the speaker by replaying audio at a higher speed if the connection drops, a good option in lieu of a phone.
Click here to read about how audio is bolstering Web conferencing services.
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Pros: Lots of action! Can't tell what is happening. You Die Often. The movement in the game is fast paced and smooth.
Cons: Where to begin... Waste of money should have been $14. Get bored real quick. Levels look similar and are kind of small.READ FULL REVIEW
This review is from: Dance Central Xbox 360 Game
Pros: Fun for a laugh to watch someone dancing to the game.
Cons: Not my thingREAD FULL REVIEW
This review is from: TOSHIBA Camileo X100 Black 10MP CMOS 3.0" touch LCD 10X Optical Zoom Full HD HDD/Flash Memory Camcorder
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Cons: Battery holds a charge for a decent amount of time, but could be better. Wish the picture quality was a little better, but not bad at this price range. Wish internal memory was larger.
Other Thoughts: Great camera for the price. Cable are all included as well as HDMI.READ FULL REVIEW


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Simple Petition website
- Status Closed
- Budget N/A
- Total Bids 34
Project Description
The project is to design a petition site. Two good examples of petition sites are: [url removed, login to view] and [url removed, login to view]
These however are large websites that can host several petitions and allow their users to create their own petitions.
However, I want my website to only host one petition. So features such as (categories, create a petition, etc are not needed)
It is still however useful to use these two examples to describe all the features I want.
I like the simple design of the [url removed, login to view] petition page (eg. [url removed, login to view])
but I like the social and usability of the [url removed, login to view] petition page (eg. [url removed, login to view])
So I'll start with the [url removed, login to view] page and tell you all the things that need to be changed.
I like their design, but please don't simple copy it. Be creative and create a nice clean design that is similar to it.
Keep all the features the same except the things I will tell you to change below:
1) Remove street address, country and postal code from the sign form.
2) Once they click sign it will behave like the sign form on [url removed, login to view] (i.e. ask them to login to facebook, to sign the petition)
After which it will behave like [url removed, login to view] and show them a list of their friends and ask them to share it with their friends. (The same features and display style as causes is what I want). The only difference is, I want to pre-selected names to be only their friends from Canada.
3) In addition I would also like the social share buttons from [url removed, login to view] and the facebook comments included.
Other than that all the features of the [url removed, login to view] page should be created. This includes the animated progress bar, floating signup form, recent signatures etc.
All the info gathered should be stored in our database and and admin panel to manage the info should be made for the backend.
Other general points to keep in mind:
a) The site should be a responsive web design.
b) Should validate without errors on [url removed, login to view]
c) You should test the system thoroughly before delivering it to me.
d) There maybe a few aesthetic changes required
That should be all.
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Home » Salad » Cheese Salad » Tomato Cheese Salad » Tomato Mozzarella Salad » Grape Tomato And Mozzarella Salad
Grape Tomato And Mozzarella Salad
13 Oct 2010
Ingredients1 2-pound container Nature Sweet grape tomatoes
2 1/2 tablespoons thinly sliced fresh basil
1 1/2 teaspoons fresh thyme, plus a sprig for garnish
1 1/2 teaspoons salt (or to taste)
1 teaspoon ground white pepper
3 tablespoons olive oil
1 1/2 tablespoons
1. Cut one-third of the tomatoes in half lengthwise. Leave the remainder whole.
2. In a large bowl, combine halved and whole tomatoes, basil, thyme, salt, pepper, olive oil and vinegar; toss to blend. Chill for about an hour.
3. Mix in mozzarella strips j
Recipe Summary
Difficulty Level:Easy
Course:Side Dish
Rate It
Grape Tomato And Mozzarella Salad Recipe


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The One AM Radio The House We Will Make Lyrics
Last updated: 03/06/2006 11:00:00 AM
in the house we will make someday, we'll sleep in on sunday. the sheets and the sun's rays will close all around, wash over like ocean sounds. we'll stay in the bedroom until slanting sunlight tells us it's afternoon. won't it be sweet? we'll want for naught. all that we'll need will be all we've got. and we'll never speak of days when we'd desperately seek shelter from terrible storms, trying just to keep safe and


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I Am Worth It
Nelson-Hall, Jan 1, 1979 - Self-Help - 123 pages
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Childhood Lessons in Nonassertiveness
What Are Your Rights?
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Julie dreams
Julie Gayet sure likes a challenge. She started singing as a teenager to overcome her shyness. And then she discovered acting
Julie Gayet likes the African proverb, "It's not because it's behind the clouds that there's no sun". And every day she tells herself: "I'm so lucky, I've made my dream come true: I'm an actress!".
It's a long way to the top: "At fourteen I was very shy. But when I sang in a show, I realised that on the stage, I could be and do incredible things. Because singing takes discipline: you can't just start crying, let yourself be overcome by your emotions. And so I decided I wanted to act, to hide behind a role".
Sophie Djerlal, Vogue Italia, February 2011 (n. 726), p. 48
Italian english translation by Soget
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Special Reports
In-depth studies that examine the relationship between money and public policy.
Votes on local control show special interests, party loyalty outweigh community
September 26, 2016
10 wins to celebrate on July 4 in Wisconsin
June 27, 2016
Walker's Worst 100: A Chronicle of the Assault on Democracy in Wisconsin
April 26, 2016
Special Interest Smorgasbord, Part 2: Still Feeding the Appetite of Wealthy Special Interests
October 22, 2014
Special Interest Smorgasbord: A Report on the Favors for Special Interests Approved by the Legislature and the Governor in 2011 and 2012
May 21, 2012
Justice for Just Us: How Special Interests Deceived The Public In The 2007 And 2008 Wisconsin Supreme Court Races
August 20, 2008
Capitol Mercenaries: Big Special Interest Donors Aren't Choosy Which Side They're On, As Long As They're Well Compensated
July 15, 2008
Democratic Renewal: A Call to Action from America's Heartland
January 14, 2008
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August 4, 2005
Graft Tax 2005: Playing Peter to Pay Paul
May 25, 2005
Serving the Have-Mores
March 16, 2005
WDC's Third Annual Nero Awards
October 19, 2004
Tax Code Two-Step: How Elite Wisconsin Donors Are Dancing Around the Federal Soft Money Ban
July 6, 2004
From Sunlight to Darkness: The Demise of Campaign Finance Disclosure in Wisconsin
April 5, 2004
Class War Chests
January 26, 2004
Cash and Carry: How Not-So-Concealed Cash Carries the Day at the Capitol
November 3, 2003
"Buy-Partisan" Politics in Wisconsin
October 1, 2003
Still Fiddling While the Dome Burns: WDC's 2003 Nero Awards
September 10, 2003
Graft Tax (Part 2)
March 19, 2003
The Graft Tax: How Campaign Contributions Broke Wisconsin's Budget and Picked the Taxpayer's Pocket
January 13, 2003
Fiddling While the Dome Burns: WDC's 2002 Nero Awards
June 4, 2002
"Hey, Bidder, Bidder. . . The Sequel"
April 22, 2002
Gouging Democracy in Wisconsin
February 7, 2002
A Buck Well Spent
January 7, 2002
Hey, Bidder, Bidder: Budget on the Auction Block
September 24, 2001
Who's Courting the Sweet Sixteen?
April 23, 2001
Playing the Public Policy Market in Wisconsin
January 17, 2001
Legal Laundering -- Part II
October 17, 2000
Modern Carpetbaggers
March 27, 2000
Legal Laundering
November 18, 1999
Money Flowing to Power
September 7, 1999
Road Builders Contribute More Than $600,000 to Governor, Legislative Candidates
June 3, 1999
Institutional Bias: A Report Examining the Politics of Long Term Care
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Special Interest Contributions to Members of the Joint Finance Committee
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2015 celebrity babies
From the new Royal Baby to the fifth newborn of the Law family. Here are all the celebrity babies due to be born in 2015
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Kristin Prim and The Provocateur's letters
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Menswear and womenswear collections will walk together and will be on sale right after the show. These are the news from Burberry but the evolution is generalized: runway shows are changing


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Amnesty International is urging Egypt to hold police and military personnel responsible for abuses against protesters and to reform those institutions to prevent future violations. The human rights group has issued two reports on violations in Egypt during last year's Arab Spring uprising.
VOA's Susan Yackee got details from Amnesty International USA Executive Director, Suzanne Nossel. Below please find select highlights of her responses. You can listen to a fuller version of the interview by clicking on the sound file below.
We found really distressing patterns of human rights abuses, including use of live ammunition on demonstrators, torture and sexual assault of people detained as a result of their participation in protests. We also documented that these abuses continued even after the uprisings were concluded, that when people came back to the streets and raised their voices against the government through the transition, that brutal methods have been used to suppress them.
Morsi must act
If [President Mohamed Morsi] is as committed as he says he is to bringing Egypt forward, establishing the rule of law, and respect for human rights, what needs to happen are full, impartial and independent investigations into these allegations and a committed decision by the government to hold those responsible accountable. Until the people of Egypt see that, these people will be at large and these crimes will go unpunished. That will corrode the rule of law going forward in Egypt.
Peaceful protests v. harsh methods
Most of the protests were peaceful. There were some incidents where rocks were thrown, but if you look at the use of force and the pervasive abuses by both the police and the military documented by these reports, there is no comparison. This is not a case of two equivalent forces going head to head. It's a case of very peaceful protests and very harsh methods being used in response.
Listen to a fuller version of our interview with Suzanne Nossel (2:12):
Susan Yackee
Susan Yackee is anchor of VOA's International Edition radio show. She has been a reporter in the Washington area for more than 35 years and regularly interviews newsmakers and analysts in DC and around the world. Susan works in television, radio and social media.


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The Horse Forum (http://www.horseforum.com/forumindex.php)
- Horse Talk (/horse-talk/)
- - Watching the Olympics ... (http://www.horseforum.com/horse-talk/watching-olympics-12990/)
Watching the Olympics ...
It's midnight, and I've just made some bread dough and stuck it in the fridge and joined my best friend in watching the dressage. We're comparing notes via MSN - I'm testing out my knowledge and having a go at evaluating the performances :) I may stay up until 3am, when it finishes ... but it's looking good now. Though the freestyle is a little more interesting as it's not the same test each time.
My mum saw one of the horses doing a half-pass and said, "That's what you've been doing!" It was so sweet of her to pay attention to things like that, when she has no interest in them for herself xD I explained the difference between a leg yield and a half-pass and she joined in with the commenting for a bit.
So far my favourite bit of this test is the extended canter. It's so beautiful. Otherwise the routine seems a bit boring! Come in, do some stuff in trot, have a walk on the long rein, do some work in canter, end.
owww your soooo lucky! For some reason we dont get the tv channel that the olympics is on here. :cry: lol sounds good though! oh well, youtube here i come! :)
The Canadian channel cbcsports.ca is streaming all the equestrian events on their website. Check the schedule!
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Posted on 26 January 2004
- 12:00
The young striker has returned to the scoresheet in our last two reserve games.
It's been a tough campaign for the 20-year-old after making the breakthrough to the Premiership last season - setting up Teddy Sheringham' goal against Liverpool, no less - with a foot injury leaving him on the sidelines.
"Jamie has done well," said Clive, one of the most prolific strikers in the club's history. "It's tough for the young players because they make progress very quickly.
"The staff at the club have seen a lot of ability in Jamie but a lot happened very quickly and inevitably, you tend to take one step forward and three back.
"He's played for the Under-19s this season, the reserves and he's having to cope with all sorts of situations as they arise every week.
"It's good for him that he's back in the goals, that will help his confidence and it's all part of the learning curve.
"He's showed a great attitude in training and he has to continue putting that into practice for the reserves, as he has in the last couple of weeks.
"He certainly has an eye for goal. As a striker, when you are not playing well, if you are scoring goals everything else falls into place very quickly.
"He's been in the goals and now his timing is there in training, he's confident and he has the chance now to push on again."
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Vernon has 11,660 residents. It is located in Wilbarger county.
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I just got over a bad cold too. Sure saps your energy.
I did make it out into the garden finally. The weekend started nicely
with rain, I woke up about 1:30 am on Saturday hearing the rain come off
the roof and it lasted until about 6:30. Wish I'd had the rain gauge
out, we might have gotten a half inch or so. Wonderful to hear water
Later in the day it was calm and warm, husband said he felt like
tackling the front yard and asked me to point out what I wanted cleared.
So I did and then I figured gardening was better than house-cleaning so
we started digging grass. What a chore, it is all overgrown around the
sycamores and very hard to get a shovel in there to dig it up, too many
tree roots. But we cleared maybe a 6' square area. There's still grass
roots in there and I'm very afraid we will have to clear it with
Round-up eventually, but we'll see.
I used to have a beautiful little patch of veronica liwanensis in there
but it got smothered last winter by all the grass. I might buy some more
to put in the teahouse garden, I hope it will grow there. However I am
concerned because a lot of the woolly thyme I put in the teahouse area
about three years ago is now dying out and I don't know why.
Sunday was a really nice day too, after I came back from my morning hike
and we finished chores around the animal pens I tackled the front yard
again. Not quite as much energy this time so I gave up on the area
around the sycamore and went to the spot by the garage where weeds took
over the bare spot we made last year. Easy digging but oh my, we are
going to have weed problems there forever now. That's what neglect does
for you. There is some awful weird invasive grass in there, plus
crabgrass gone to seed, and sheep sorrel. But no sandspur, which is why
we dug it out in the first place, that's good. The soil is incredible, I
dumped about 10 wheelbarrows of sheep poo trying to smother everything
and it has composted really well. The smothering would have worked if we
hadn't waited so long to replant - but the weeds all grew on top of the
mulch. Anyway I cleared a big swath of that and by then all the waste
containers were full. Only about 150 feet left to go...
I still have little idea what I'm going to do in the front yard.
Something different has to happen because not only do I not have time to
take care of what I've got, if we don't get huge amounts of rain and
snow in California this winter, the water available to our neighborhood
is going to get cut dramatically, more than 50% perhaps. I could just
stop watering and let survival of the fittest take over... I have a
glimmer of a vision involving a sparser look with some rocks and more
Mediterranean plants but it's pretty vague at this point, mostly because
I can't envision what should go under the sycamores. And speaking of
them, I think a gardener to keep the sycamore leaves picked up during
the winter would help, that would take care of a huge time sink for me.
-----Original Message-----
From: firstname.lastname@example.com [mailto:email@example.com] On
Behalf Of Theresa W
Sent: Saturday, September 22, 2007 3:46 PM
To: email@example.com
Subject: [CHAT] Where is everyone? Outside?
Very quiet the last couple of days- and i'm stuck inside with an upper
respiratory infection. So, what have the rest of you been doing? I'm in
need of a little vicarious garden time.
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT