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Are you looking for internet services in Lancashire? Hotfrog showcases more than 1,000 popular businesses related to internet services in Lancashire! Find a specific region or suburb using the left navigation.
Manchester, Lancashire
Internet Services Google Ads Management adwords and adsense search engine optimisation (SEO) free domain names website design hosting disability acc…
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Oldham, Lancashire
Complete Computer Service, supply, support, maintenance, internet services and graphic solutions for apple and Microsoft users, Thorntons Ltd provides business, communications equipment and is the largest telephone syste…
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Bolton, Lancashire
Kareta - Dedicated to Small Business, specialist internet services, such as webdesign & development, hosting, domain name registration, online trading consulting and marketing consultancy services
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Bury, Lancashire
Zen Internet provide a wide range of Internet services
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Manchester, LANCASHIRE
Heywood, Lancashire
Accrington, Lancashire
Oldham, LANCASHIRE
Web design from Lightmaker.com. Internet services and new media
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Colne, Lancashire
Award-winning Internet services to the business and home user. Rated 5 stars on Trustpilot for our internet services
Zen InternetColocation Providercolocation hostingInternet service provider
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Blackburn, Lancashire
Zen InternetColocation Providercolocation hostingserver hosting
Looofa.com offers a full range of internet services: web & hosting, domain name registration, custom logo & website designs, e-commerce
web hostingwebsite designCreative Designconsultancy company
Bolton, LANCASHIRE
Clitheroe, Lancashire
Rossendale, LANCASHIRE
Whalley, Lancashire
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Cowen Software, offering Software, IT and Internet Services in Omnis Studio, PHP/MySql, XML/XLS and VBScript
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Cowen Software, offering IT and Internet services in Software Design (Tandem, Internet, PC systems), Software Testing, Online Tuition and ePublishing
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Ramsbottom, Lancashire
Photographic services from 1st Page Internet Services Ltd. Photography of your fashion clothing and footwear for your website
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Compass Internet Services Ltd is a company based in Manchester providing search engine optimisation and website promotion services for small to medium sized businesses in the UK. We have a range of SEO packages starting …
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MS Installations is in a unique position to offer your business, department or specific project a fully integrated interface solution delivering all your data, voice, video and internet services at the dependable high sp…
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Complete Website design services for small businesses based in the Greater Manchester area
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Web Design, Web Development, Organic Search (SEO), Social Media, Apps and Domains & Hosting services in Manchester
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UK SEO - How can I get my website seen on search engines? Get your Website Seen on Google, Yahoo & Bing with 1st Page Internet Services Ltd. Websiteseen.com for 1st Page Internet Services
Web Design & Development company based in Accrington, Lancashire offering a range of in-house web and internet services specialising in bespoke E-Commerce, Content Management Systems and Search Engine Optimisation so…
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We offer high quality and affordable printing of leaflets, flyers, posters, business cards & more! With free UK delivery & some of the UK's lowest prices! Excellent, high quality, great value graphic design servi…
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Rochdale, Lancashire
Rochdale Business wants to promote local business within the Rochdale Borough and focus you, the customer, on the most exceptional goods and services that Rochdale and surrounding districts provide.
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Burnley, Lancashire
Prospatek Ltd offers business websites and search engine optimisation services for small and medium businesses in North East Lancashire and West Yorkshire. The websites are delivered using the Carver Content Management S…
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Award-winning Internet services to the business & home user - broadband, IP VPN, leased lines, domain names, web hosting, dedicated & managed server hosting & telephone lines
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text: Shooting Challenge: Sunrise, SunsetMark Wilson7/28/10 1:40pmFiled to: PhotographyShooting challengesunsetSunset photographytweet189EditPromoteShare to KinjaToggle Conversation toolsGo to permalink It's the quintessential landscape photo: the sunset, nature's own daily-painted masterpiece of texture, color and light. And for this week's Shooting Challenge, I want you to go out and capture the poor, workhorse of a star's soul. UPDATE Advertisement I don't want to focus on this point any longer. But before we move on, I'd like to request anyone taking part this week to really take part this week. We all have sunset photos in our collection—definitely feel free to share them in the comments. But in the spirit of Shooting Challenges, weekly homework that helps us all grow as an artistic community, let's all do something new. Cool? Cool.The ChallengeCapture a sunset however you like, just include those fleeting moments somehow as part of your photo. Advertisement UPDATE: And at the request of many, we'll allow sunrise photos as well as sunset. The methods for both types of shots are one in the same, so whichever works better for your region and/or schedule, go for it.The MethodTechnically, photographing a sunrise or sunset isn't extremely difficult so long as you have a tripod. But scouting a location ahead of time to frame your shot—maybe the day before—is a key to success.Squidoo points out that wide angle lenses will often just shrink the size of the sun in your frame. Telephoto may be the way you want to go. World Through the Lens warns to be wary of unnatural light sources mixing in your frame as they can be unpredictable. Sponsored SLR Photography Guide suggests an aperture of f/8 - f/11 to get the whole image in focus.Of course, I could see success in breaking the rules on any of those tips. And we haven't even mentioned the possibilities of HDR. My personal, practical suggestion would be that everyone capable of shooting in RAW does so. Adjusting white balance on the fly is great, but sitting in Photoshop later, tweaking what's just interpreted sensor data anyway, will offer you the chance for the color to be perfectly represented pretty much no matter what happens in the field.The Rules - READ THESE1. Submissions need to be your own. 2. Photos need to be taken the week of the contest. 3. Explain, briefly, the equipment, settings, technique and story behind shot. 4. Email submissions to email@example.com, not me. 5. Include 800px wide image (200KB or less) AND a 2560x1600 sized in email. (The 800px image is the one judged, so feel free to crop/alter the larger image for wallpaper-sized dimensions.) 6. One submission per person. 7. Use the proper SUBJECT line in your email (more info on that below) Advertisement Advertisement Send your best photo by Sunday, August 1st at 11PM Eastern to email@example.com with "Sunset" in the subject line. Save your files as JPGs, and use a FirstnameLastnameSunset.jpg (800px wide) and FirstnameLastnameSunsetWallpaper.jpg (2560px wide) naming conventions. Include your shooting summary (camera, lens, ISO, etc) in the body of the email along with a story of the shot in a few sentences. And don't skip this story part because it's often the most enjoyable part for us all beyond the shot itself![Lead Image by *L*u*z*A*]Click to viewReply189 repliesLeave a reply

subset: commoncrawl


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Tri-fold Faux Leather Front Cover with Transparent Back Case for iPad Mini (Yellow)
This protective case is constructed with high quality faux leather front cover and plastic back case. It will protect the iPad mini from scratches and dust.
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Best electronic products at our electronics online shopping store at the best price with free shipping.
For more electronic products and accessories, visit - http://shrsl.com/?e4xf
Ad ID: 288711


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- Worldwide Rank #111,774
- Follower/Following Ratio 91k
- Daily New Followers -4
Hack Murphy Twitter Stats
@hackmurphy - Tracking Hack Murphy Twitter profile since May 4, 2009
Los Angeles, CA
Hack Murphy's story
Hack Murphy, also known as @hackmurphy has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since March 2009, Hack Murphy made it to having an enviable 91,717 Twitter followers and to being ranked 111,774 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering Hack Murphy's follower-to-following ratio, which is 91717. Clearly, this is an strong ratio.
Over the past month, @hackmurphy's was hardly active on Twitter, with an average of -0 tweet(s) per day in the past 30 days. That's actually a bit different from a total of 87 since @hackmurphy joined Twitter.
It seems like Hack Murphy doesn't have a very wide-reaching attentiveness to their posts on Twitter, with an audience attentiveness score of 3%, which stems from being tracked on 163 Twitter lists and normalized to their 91,717 followers.
This account is tracked by us for quite some time now, actually since May 2009. As of February 23 2017 we track 271.152.322 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
Hack Murphy Tweets
@hackmurphy has posted 0 tweets in the last 30 days, which translates to an average of 0 tweets per day.
Hack Murphy Twitter Followers
@hackmurphy has 91,717 followers on Twitter.
This account is #111,774 in the worldwide rank of the most popular Twitter users.
Hack Murphy Following on Twitter
@hackmurphy is following 1 Twitter accounts.
Last month this account stopped following 595 users.
Hack Murphy Predictions & Milestones
@hackmurphy will hit 91,324 followers in the next 3 months, and 90,123 in one year.
You are on Hack Murphy's Twitter stats page
We track these Twitter stats since May 4, 2009 . You can see how many followers Hack Murphy lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare Hack Murphy to yourself ? Or if you are Hack Murphy get even more feature rich & up-to-date stats with our premium Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 271.152.322 users now.


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Navigating complex projects, defining milestones, calculating staff and materials, staying within budget – with integrated business software for project contractors all this is easier. More...
Acquiring new costumers, navigating and staffing projects plus cash flow and access to gross margins – with business software you can work more efficiently and save time for costumers, projects and creativity. More...
Managing international relationships with legal certainty as well as international accounting (HGB, IFRS and US-GAAP) with transparency and in real time – for holdings, a growing requirement of business software. More...
Planning material requirements, preparing stock lists for your construction or production, resource planning and scheduling of deliveries – as a manufacturer, you are able to control order and production run-times and material logistics optimally with business software. More...
Are you using SAP Business Suite in your main office? If so, you can use SAP Business ByDesign to integrate your branch offices into your SAP World, giving you the ability to standardize processes, gain control, reduce risks and make better decisions more quickly. More...
Personalized offers, excellent service, effective processes and absolute transparency – these are the challenges for industrial service providers nowadays. They are demanding but resolvable with integrated and mobile business software. More...
As a managing director you set the company's goals and are in the driver's seat for achieving them. You carry the weight of responsibility and your decisions directly impact the company's well-being. Strategy, finances, products and service, distribution and marketing as well as human resource management is in your hands. You represent the company internally and outwardly – shareholders, customers, partners and your employees.
Your benefits with SAP Business ByDesign
Excited Customers
Only a few positions are as manifold as that of the Chief Operating Officer (COO): You run the operations. You deal with (almost) every department and functions of your company and interact with internal and external stakeholders. You face the task of ensuring the operations run smoothly, including optimizing the operational processes, managing transformation projects and developing business models.
Your benefits with SAP Business ByDesign
Excited Customers
As the chief of the IT department you are becoming more and more in demand as a strategic business enabler. You have to react fast and stay flexible with ever-changing requests for new business models and procedures. Today, no business area can get by without IT. And because of that, you must often also extend the value chain to customers, partners and suppliers.
Your benefits with SAP Business ByDesign
Excited Customers
As the operating director you are the central gateway for the business and commercial areas while also as serving as the control center and contact person for a wide range of issues. You are responsible for and control operational processes, plan machines as well as personnel in
production. Moreover, you control purchasing and manage the stock of raw materials. And you deliver numbers, dates and facts regarding production to management.
Your benefits with SAP Business ByDesign
Excited Customers
As a director of maintenance you have a job with many responsibilities. You are responsible for the smooth running of your company's facilities and machines. It's your job to monitor and maintain technical equipment and buildings and order repairs, if needed. You help ensure your company's operations run well and costs stay low.
Your benefits with SAP Business ByDesign
The business software for contemporary business
Are you looking for comprehensive integrated business software for your dynamic, medium-sized company? Then SAP Business ByDesign is perfect for you. It can handle ERP, CRM, project management and much more. In the cloud. So you can react fast and flexibly to new demands and align them to future market needs. That is how business works today. Simple. Strong. In the cloud.
10 good reasons for SAP Business ByDesign:
Functions and processes for the whole company
SAP Business ByDesign offers all the functions of comprehensive business software and covers all key areas of your company: Finance, human resource management, project management, purchasing, supply chain management as well as sale and marketing.
Are you searching for a business software for your company that can efficiently manage your machines and buildings and other assets without huge maintenance and repair issues? Then you should have a look at eam4cloud Business ByDesign. With this solution you can reduce downtimes and reliably regulate your business. That's the way maintenance happens nowadays. Simple. Strong. Into the cloud.
10 good reasons for eam4cloud:
Functions and processes for maintenance
eam4cloud for SAP Business ByDesign offers all the functions of a comprehensive maintenance software. It can be used for in-house maintenance, maintenance of rented technical objects as well as maintenance through a service provider.
Specifically, eam4cloud for SAP Business ByDesign handles fault management, planning and controlling of regular maintenance measures and testing as well as technical plant descriptions and documentation of all completed work. In addition, eam4cloud for SAP Business ByDesign offers comprehensive project management, reports and analysis.
More and more customers are outsourcing complex projects to contractors, who gladly undertake challenging tasks. To guarantee high customer satisfaction, contractor projects have to be planned properly, budgeted correctly and delivered with high quality. Managing contractor projects calls for business software that fosters the business processes from customer acquisition and project management to billing.
Focus areas
Your benefits with SAP Business ByDesign
Evaluate and increase profitability of projects and customers
The agency business is people business. Customer loyalty, optimum processes and creative performance are the foundation of success. These challenges must be managed on a daily basis. With a business software system, agencies can standardize procedures, make data available to everybody and optimally control projects. This increases efficiency, creating space for creative to thrive.
Focus areas
Your benefits with SAP Business ByDesign
Excited Customers
The strategic and economic importance of investment management is growing as the number of investments grows. Depending on a company's structure and history, it can be either easier or more complex to depict the investment portfolio and manage it efficiently. With modern business software this is no longer a problem. You can control all investments and adjust structures when needed.
Focus areas
Your benefits with SAP Business ByDesign
The mainstays of German medium-sized companies are production companies – many of them are hidden champions or even global leaders. Even these have to be faster and more agile to react to new demands. With business software they are able to control orders and fabrication run times, optimally plan material deliveries and strengthen customer loyalty.
Focus areas
Your benefits with SAP Business ByDesign
Excited Customers
Engaged in international trade your medium-sized company is already successfully using SAP solutions in your headquarters. Now you are planning to better manage your subsidiaries from your corporate head office to gain more transparency and security. With an integrated SAP Landscape you are able to develop markets quickly while still respecting local needs.
Focus areas
Medium-sized companies and corporations with following integrated SAP solutions
Your benefits with SAP Business ByDesign
In industry, it's becoming more and more common for companies to outsource their services. This is the point you come in. Regardless if the processes are standard or adapted to the needs of the clients, you, the contract service provider, provide relief so production schedules are met and costs are managed. Only if you have excellent procedures – in distribution, service and business – can you have long-term, sustainable success.
Focus areas
Your benefits with SAP Business ByDesign
Excited customers
Successful customers in the cloud
As the medium-sized German companies make their way in their way into the cloud, we will be with them. This is our mission. To date, we have eased the transition into the cloud for 40 companies, but we prefer to let them talk about their challenges, their decision for SAP Business ByDesign and all4cloud and their experiences with modern business software.
all4cloud is a 100% cloud company. We accompany medium-sized companies on their way into the cloud. We specialize in the leading cloud-ERP solutions by SAP. With SAP Business ByDesign small and medium-sized companies are able to manage their entire business more efficiently – whether on the go, from the office, nationally or internationally.
2015 founded
7 years SAP BYD experience
40+ customers
1 location
all4cloud is an SAP Gold Partner and Solution Reseller for SAP Business ByDesign. For the cloud solution we have the highest partner status with SAP. More than 40 medium-sized companies in Germany are our customers.
all4cloud GmbH & Co. KG
Werner-Heisenberg-Strasse 7
68519 Viernheim
tel: +49 (6204) 91492-00
all4cloud is one of few Master VAR (value-added reseller) and is a member of SAP Extended Business Programs of SAP Deutschland SE & Co KG.
As Master VAR we support the expansion of the SAP fellow partner networks and the successful business model of the leading cloud-ERP solution. Our current companions for SAP Business ByDesign are:
We are looking for other partner companies for the distribution and implementation of SAP Business ByDesign. Are you interested?
ecosio and all4cloud are expanding SAP Business ByDesign for electronic data interchange (EDI) ONE single connection from SAP ByDesign to ecosio.MessagingHub = easy electronic data interchange with any partner, to any country! The challenge: EDI integration for individual requirements in SAP Business ByDesign It started with a specific client request for electronic data interchange (EDI) […]
SAP consultancy firm Krause & Schopp introduced SAP Business ByDesign Strong growth, projects throughout Germany – and business process that were no longer fit for purpose. This was the situation facing SAP consultancy firm Krause & Schopp Integration Management GmbH, which optimizes payment and remuneration processes for insurance companies. It was therefore high time to […]
What will it be – a sophisticated project management system, or a completely new ERP solution? This decision was motivated by the STF Group, an engineering services provider based in Dülmen (North Rhine-Westphalia), with nine sites throughout Germany. The company grew strongly. The existing systems were not only "bursting at the seams" but were also […]
Renewed SAP Business ByDesign integration certification for maintenance solution eam4cloud Working seamlessly together across corporate boundaries Viernheim (Germany), 6th July 2016. SAP has again certified maintenance solution eam4cloud as a part of SAP Business ByDesign for its integration capability. SAP Integration Certification ensures that the maintenance functions and processes integrated in SAP Business ByDesign through […]
Orlando, FL, May 16, 2016 – By reason of SAP Business ByDesign Customer Conference in Orlando, FL, the newly formed international alliance Global Cloud Solutions Group for SAP Business ByDesign presents itself to the public. The alliance is founded by the three SAP consultancy companies Navigator Business Solutions (USA), Business on Demand Ltd (UK) and […]
Then please contact us on:
Werner-Heisenberg-Strasse 7 | 68519 Viernheim | Germany
tel.: +49 (6204) 91492-00 | mail: email@example.com


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The Canadian aerospace industry has been a global leader in aerospace innovation for decades, producing some of the world's finest planes and zero-tolerance vehicle designs. It's no wonder that it also offers some of the most exciting career opportunities worldwide.
Randstad Canada can help you find those opportunities, and embark down an exciting career path in the aerospace industry. Whether you're a technician or a manager, a skilled tradesman or an inspector, our aerospace recruiting experts will help you take your career to new levels.
Below are some of the most common aerospace jobs that Randstad fills. Learn more about the aerospace roles that interest you by clicking on them.
Aerospace salaries fall into a wide range, depending on your job function, responsibilities, and employer. Most salaried aerospace jobs (such as engineers, mechanics and quality control) can expect to command starting salaries in the $50,000 range or higher. As with many fields, the level of skill and experience you bring to your position has a direct correlation to your earnings.
Some aerospace jobs that rely on skilled trades (such as CNC machinists, welders, or assemblers) may be paid hourly rates ranging from $20 an hour, to as $40, depending on your specific job title and location.
Supervisor or manager roles will also significantly boost your earning potential. For instance, a production manager can command upwards of $80,000 in most Canadian markets.
Aerospace jobs are centered in the manufacturing industry. Some of the most common aerospace jobs employers are seeking to fill:
Calling all CNC Machine Operators! $14 to $16 hourly We are looking for CNC operators to work at a local client that ...
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Our client is a leading manufacturer of metallic and composite structures for commercial and military aircraft. They ...
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For an initial 6 month contract we seek a Software Safety Design and Analysis Engineer with experience in ...
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For an initial 6 month renewable contract we seek C and/or C++ Assembler / Windows real-time embedded systems ...
read more
Randstad is hiring for a CNC Mill Machinist with programming skills for a successful and growing company located in ...
read more
Randstad is hiring for a Brake Press Machinist for a large custom metal fabrication shop in the Etobicoke area. ...
read more
Are you looking for aerospace jobs in a particular Canadian city? Search aerospace jobs posted in your location by clicking on your city below.
find toronto aerospace jobs
find vancouver aerospace jobs
find montreal aerospace jobs
find calgary aerospace jobs
The bulk of aerospace jobs are found in manufacturing, though aerospace jobs can range in scope. Some common fields under the aerospace umbrella
Some common fields under the aerospace umbrella include: engineering, assembly and manufacturing, quality control, and maintenance. You will most likely work in a casual, industrial setting. You may wear a uniform or your own clothes.
The broad range of aerospace jobs means your work will vary depending on your job title. Some of your daily tasks you may include:
To work in the aerospace industry, you must be highly detail-oriented. You probably have a degree in engineering or experience with skilled trades. You're fascinated by machines and how they work. You're driven to create and innovate. You also work well in team settings, as you must frequently collaborate with others to do your job effectively.
Aerospace jobs often require a degree in engineering or a related field. Alternatively, you may have a diploma or on-the-job experience in a skilled trade field such as welding, mechanics or electrical.
Depending on your area of specialty, you may be able to obtain certificates that further demonstrate your expertise to employers. If you're working in an aerospace engineering, for instance, you can obtain engineering certifications in your province.
Aerospace jobs have plenty of room for advancement. Most aerospace jobs allow you to graduate into supervisory roles once you gain experience and prove your leadership ability. Jobs such as foreman, team lead, assembly supervisor, maintenance supervisor, production supervisor and quality control supervisor require prior experience in the aerospace field and will come with a pay increase.
Another option is to further your education and obtain new in-demand credentials. Post-secondary education or training in engineering, computer science, management and even some skilled trades may open up new aerospace opportunities to you.


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HPE, HP Inc. Hit with Age Discrimination Lawsuit
Four ex-employees say HP targeted older workers as it cut tens of thousands of jobs, and that the practice continued after the company split in two.The two companies that came out of the breakup of Hewlett-Packard last year are being accused by four ex-employees of age discrimination in the massive layoffs that started before the company split in half and that continued after the restructuring. In the 25-page lawsuit filed Aug. 18 in U.S. District Court in San Jose, Calif., the four former workers said their layoffs were part of a larger concerted effort by executives for the companies—including Hewlett Packard (HPE) CEO Meg Whitman, who also chairs the HP Inc.'s board of directors—to use the tens of thousands of job cuts over the past several years to not only pare expenses but also to make the workforce younger. HP initiated a round of layoffs in 2012 that eventually swelled over the years to about 55,000, and as the giant tech vendor neared the Nov. 1, 2015, date for splitting in two, company officials said another 30,000 jobs would be lost after the breakup occurred. The split created HPE, which sells enterprise IT solutions, and HP Inc., which focuses on PCs and printers.
In their lawsuit, the plaintiffs—Donna Forsythe of Washington, Dan Weiland of Texas, and California residents Sidney Staton and Arun Vatturi—claim that as part of the HP's workforce reduction plan, company officials targeted older workers and replaced them with younger ones. All four were in their 50s or 60s when they were laid off.
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Stocks inch up on quiet trading
The stock market ended up more or less where it began Monday in a quiet day for investors who had little economic data or company earnings to react to.
Analysts said the market is likely to remain in a holding pattern until traders hear from Janet Yellen in her first testimony before Congress since becoming head of the Federal Reserve.
After spending most of the day lower, the Dow average turned slightly higher in late trading and closed up 7.71 points, or 0.1 percent, at 15,801.79.
The Standard & Poor's 500 index rose 2.82 points, or 0.2 percent, to 1,799.84 and the Nasdaq composite rose 22.31 points, or 0.5 percent, to 4,148.17.
The tech-heavy Nasdaq was pushed higher by Apple, which rose $9.31, or 2 percent, to $528.99. Apple rose after the activist investor Carl Icahn said he has dropped his shareholder proposal to force Apple to increase its stock buybacks. Apple recently disclosed it had bought $14 billion of its own stock.
Yellen, who started her term as head of the central bank this month, is scheduled to testify before Congress today and Wednesday. Yellen's comments will be closely watched, especially after recent disappointing economic news and the Fed's decision to further reduce its monthly bond purchases.
Despite recent volatility in the market, investors say that Yellen will likely continue her predecessor's plan to continue winding down the Fed's economic stimulus program. Last week, the Fed cut its bond purchases to $65 billion a month.
"We should expect more volatility as the Fed transitions away from its (economic stimulus plan)," said Doug Cote, chief investment strategist at ING Investment Management.
Investors got a respite from a recent deluge of earnings and economic reports. Wall Street remains in the middle of earnings season, when the bulk of the nation's publicly traded companies report their quarterly results. Only two out of the 55 companies announcing this week reported their results Monday: the toy maker Hasbro and the industrial conglomerate Loews Corp.
So far this quarter, 344 members of the S& P 500 index have reported their results. While the earnings results have been solid – up 8.1 percent from a year ago, according to FactSet – many companies have been lowering their forecasts for 2014. Fifty-seven companies have cut their forecasts for 2014, while only 14 have raised them, according to FactSet.
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The purpose and objectives of this training grant are to provide training in alcohol research for pre and postdoctoral trainees in psychology and related disciplines. This training program has been successfully producing skilled alcohol research scholars for the past 29 years. The training program provides quality research training in the combined areas of etiology, prevention, and treatment of alcohol use disorders. Alcohol research training is approached from both psychosocial and biobehavioral perspectives. Psychology is in a unique position to provide this combined emphasis as the field encompasses a number of specialty areas that bear directly on the study of alcohol. The training faculty participating in the proposed program includes representatives from each of these specialty areas. The principal focus of this training program is alcohol research training in psychology at the University of Washington. Eleven core and ten additional faculty, all with primary or adjunct appointments in the Departments of Psychiatry and/or Psychology, will provide apprenticeship training and research supervision for trainees. Funds are requested to support 5 postdoctoral and 3 predoctoral trainees each year. Trainees will participate in the required Addictive Behaviors Core curriculum, which involves a series of courses and seminars in the field of alcohol and addiction research, as well as a grantsmanship/career development seminar designed to promote the transition to independence. Predoctoral trainees are also required to complete a core curriculum consistent with departmental requirements for a Ph.D. Required courses include: (1) statistics and general methodology, (2) a major area of study in clinical, physiological, developmental, experimental, behavioral neuroscience, animal behavior, or health psychology, or closely related areas approved by the training faculty;(3) breadth requirements intended to assure broad exposure to other areas of psychology, and (4) out of area coursework relevant to the study of alcohol use disorders and addictive behaviors. Trainees in the course of the program will be expected to (a) acquire research methodologies relevant to the alcohol field with both human and animal subjects;and (b) apply such skills and knowledge in the design and execution of both basic and applied research related to the etiology, prevention, and treatment of alcohol abuse and dependence.
This program will allow trainees to gain the knowledge and skills needed to (1) research the causes of alcohol misuse and alcohol use disorders, involving both animal and human research studies, and (2) develop effective assessment, prevention and intervention approaches for alcohol use disorders. Annual costs of alcohol abuse in the US are estimated to be $224 billion. Effective prevention and treatment strategies are desperately needed, and training the next generation of scientists will ensure continued progress toward this objective.
|Geisner, Irene Markman; Bowen, Sarah; Lostutter, Ty W et al. (2015) Gambling-Related Problems as a Mediator Between Treatment and Mental Health with At-Risk College Student Gamblers. J Gambl Stud 31:1005-13
|Davis, Kelly Cue; Stappenbeck, Cynthia A; Norris, Jeanette et al. (2014) Young men's condom use resistance tactics: a latent profile analysis. J Sex Res 51:454-65
|Gilmore, Amanda K; Koo, Kelly H; Nguyen, Hong V et al. (2014) Sexual assault, drinking norms, and drinking behavior among a national sample of lesbian and bisexual women. Addict Behav 39:630-6
|Kaysen, Debra; Atkins, David C; Simpson, Tracy L et al. (2014) Proximal relationships between PTSD symptoms and drinking among female college students: results from a daily monitoring study. Psychol Addict Behav 28:62-73
|Kulesza, Magdalena; Raguram, R; Rao, Deepa (2014) Perceived mental health related stigma, gender, and depressive symptom severity in a psychiatric facility in South India. Asian J Psychiatr 9:73-7
|Schindler, Abigail G; Tsutsui, Kimberly T; Clark, Jeremy J (2014) Chronic alcohol intake during adolescence, but not adulthood, promotes persistent deficits in risk-based decision making. Alcohol Clin Exp Res 38:1622-9
|Clifasefi, Seema L; Bernstein, Daniel M; Mantonakis, Antonia et al. (2013) "Queasy does it": false alcohol beliefs and memories may lead to diminished alcohol preferences. Acta Psychol (Amst) 143:14-9
|Hsu, Sharon Hsin; Collins, Susan E; Marlatt, G Alan (2013) Examining psychometric properties of distress tolerance and its moderation of mindfulness-based relapse prevention effects on alcohol and other drug use outcomes. Addict Behav 38:1852-8
|Stappenbeck, Cynthia A; Norris, Jeanette; Kiekel, Preston A et al. (2013) Patterns of alcohol use and expectancies predict sexual risk taking among non-problem drinking women. J Stud Alcohol Drugs 74:223-32
|Stappenbeck, Cynthia A; Bedard-Gilligan, Michele; Lee, Christine M et al. (2013) Drinking motives for self and others predict alcohol use and consequences among college women: the moderating effects of PTSD. Addict Behav 38:1831-9
Showing the most recent 10 out of 103 publications


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on 5/4/2012
Angels and Demons is a really nice movie with a really good story. It has got lots of twists and thrilling moments. Once again great acting by Tom Hanks as Robert Langdon with good support from other actors as well. The cinematography was good. This is a must watch movie.
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WHO Technical Series on Safer Primary Care
14 December 2016 - WHO launched a Technical Series on Safer Primary Care, presented as a set of nine key learning monographs which summarize the evidence and experience of different strategies for improving patient safety in primary care. A webinar on Safer Primary Care to introduce and launch the technical series was held on 16 December. The technical series addresses selected priority areas which countries can prioritize according to local needs. It is our hope that this technical series will make a valuable and timely contribution to the planning and delivery of safer primary care services in all WHO Member States.
A global renaissance in patient safety
To bring together leaders and efforts at the global level to reduce the gap between accumulated safety knowledge and improve patient safety at the sharp end, WHO organized the first Global Consultation "Setting Priorities for Global Patient Safety" in collaboration with the Centre for Clinical Risk Management and Patient Safety, Tuscany, Italy, a WHO Collaborating Centre. The high-level event was held on 26-28 September 2016 in Florence, Italy. Around 140 participants from 30 countries attended. Some of the key themes highlighted include education and training, building leadership capacity, medication safety, infection control and prevention, safer primary care, implementation science, patient engagement and the importance of creating a safety culture.
Medication without harm
Unsafe medication practices and medication errors are a leading cause of patient safety incidents across the world. Building up to the launch of the WHO Global Patient Safety Challenge on Medication Safety, in 2017, a side event on "Addressing the global challenge of medication safety to improve patient safety and quality of care" was held at the 69th World Health Assembly on 25 May 2016. The session reviewed some of the existing challenges relating to unsafe medication practices, highlighted key strategies to strengthen country efforts for preventing medication-associated harm and reflected upon considerations for the focus of the upcoming Challenge.
Making paediatric imaging safer
Worldwide, an estimated 350 million diagnostic medical examinations are performed on children. Using radiation in medical imaging can save lives, but inappropriate use may lead to unnecessary and unintended radiation doses. Because children are smaller and have a longer lifespan than adults their risk of developing radiation-induced effects is greater. In response, WHO have released a communication tool entitled "Communicating radiation risks in paediatric imaging". The tool provides medical practitioners with information, skills and resources they need to communicate clearly and effectively about the benefits and risks of imaging procedures to paediatric patients and their families.
Call for a global movement on patient safety
The Patient Safety Global Action Summit 2016, held on 9-10 March in London, called for a global coordinated and focused movement to improve patient safety. Senior renowned patient safety experts, ministers of health, policy-makers and other international stakeholders discussed the future of patient safety. In her speech, the WHO Director-General outlined five concrete actions to make real progress: political commitment and leadership, enabling policies, a paradigm shift, performance measurement, and global action by governments.
Practice hand hygiene for surgical patients from admission to discharge
Improving hand hygiene practices in all surgical services through the continuum of care, from surgical wards to operating theatres, to outpatient surgical services, is the primary focus of this year's WHO SAVE LIVES: Clean Your Hands 5 May campaign.
Hand hygiene, as part of an infection prevention and control programme, in all settings involved in surgery, is known to prevent patient infections, reduce an avoidable burden on health systems and save lives.
Safer childbirth
4 December 2015 -- Aiming to improve the quality of care during childbirth, the WHO Safe Childbirth Checklist and Implementation Guide have been developed to target the major causes of maternal and newborn complications and deaths.
Request for proposals
9 February 2017
You are hereby invited to submit a proposal for a consultancy to provide technical and administrative support to the WHO Patient Safety and Quality Improvement (PSQ) unit for the effective implementation of the WHO Safe Childbirth Checklist and other safety and quality improvement tools, for safer maternal and neonatal care. Please see the bidding instructions and further information below.
Deadline: 16 February 2017, 18h00 Geneva time (CET).


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1/4 mi E of Hwy 51 & Hwy 59
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Sequoyah Bay State Park is a paradise for water sports and camping. It is located on the shores of Fort Gibson ... read more...
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Pizza Potatoes
|6 Medium, peeled and thinly sliced
|1 Large, thinly sliced
|Olive oil
|1 Tablespoon
|Grated mozzarella cheese
|1⁄2 Pound
|Sliced pepperoni
|2 Ounce
|1 Teaspoon
|Pizza sauce
|8 Ounce (1 Can)
In skillet, saute potato and onion slices in oil until onion begins to appear transparent; stir constantly to prevent browning.
Drain well.
Combine potatoes and onions with cheese, pepperoni and salt in crock pot.
Pour pizza sauce over top.
Cover and cook on low setting for 6 to 10 hours.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2143 Calories from Fat 839
% Daily Value*
Total Fat 94 g144.8%
Saturated Fat 42.8 g214%
Trans Fat 0 g
Cholesterol 242.7 mg80.9%
Sodium 4818.7 mg200.8%
Total Carbohydrates 247 g82.3%
Dietary Fiber 32.7 g130.7%
Sugars 27.6 g
Protein 91 g181.9%
Vitamin A 61.5% Vitamin C 422%
Calcium 146.6% Iron 66.1%
*Based on a 2000 Calorie diet


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String Cheese Incident readies for road work, Beatles' producer George Martin has died
String Cheese Incident have mapped a summer excursion that will follow up their "March Madness Tour."
The itinerary features stops in 20 major markets, including two-night stands in Asheville, NC (7/1-7/2), and Atlanta, GA (7/3-7/4).
Sir George Martin, who produced nearly all of The Beatles' songs, died Tuesday (3/8) at age 90.
After the news broke, The Beatles' drummer Ringo Starr tweeted "Thank you for all your love and kindness George peace and love"
Martin was more than a knob-turner to the iconic British band. He was behind more than 23 of the band's No. 1 hits. As a former arranger, Martin suggested the addition of strings to "Yesterday." He also conducted the string section in "Eleanor Rigby" and played piano on "In My Life."


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All Topics » Agriculture and Food » Program evaluation
Program evaluation (71 - 80 of 180 items)
U.S. Department of Agriculture: Better Trade Show Management Can Increase Benefits to Exporters
NSIAD-92-122: Published: Mar 10, 1992. Publicly Released: Apr 6, 1992.
Pursuant to a congressional request, GAO reviewed the Department of Agriculture's (USDA) trade show program, focusing on: (1) the trade show program's role in promoting U.S. agricultural exports; (2) trade show program management; (3) USDA provision of subsidies to trade show exhibitors; and (4) program evaluation efforts.GAO found that: (1) the Foreign Agricultural Service (FAS) has not defined t...
International Food Safety: Comparison of U.S. and Codex Pesticide Standards
PEMD-91-22: Published: Aug 22, 1991. Publicly Released: Oct 3, 1991.
Pursuant to a congressional request, GAO compared current U.S. and Codex Alimentarius Commission pesticide standards to determine the potential implications of such differences for U.S. trade and food safety.GAO found that: (1) key areas where differences existed between the Codex and U.S. processes for establishing pesticide standards include the mix of pesticides included in each system, the use...
Federal Agricultural Mortgage Corporation: Issues Facing the Secondary Market for FmHA Guaranteed Loans
RCED-91-138: Published: Jun 13, 1991. Publicly Released: Jun 13, 1991.
Pursuant to a congressional request, GAO reviewed the: (1) issues the Federal Agricultural Mortgage Corporation (Farmer Mac) faced in facilitating the creation of a secondary market for Farmers Home Administration (FmHA) guaranteed loans; and (2) impact of such a market on the government's exposure to risk.GAO found that: (1) Farmer Mac created the Farmer Mac II program to establish a continuing,...
U.S. Department of Agriculture: Farm Agencies' Field Structure Needs Major Overhaul
RCED-91-09: Published: Jan 29, 1991. Publicly Released: Jan 29, 1991.
One or more of the 5 farm service agencies maintains a presence in almost every one of the nation's 3,150 counties. In key farm programs, USDA is managed at the grass-roots level by its constituents. Although this organization has made USDA successful in responding to its clients, the heavy constituent involvement makes the Department slow to recognize the need to make changes in the field structu...
Food Assistance: The National WIC Evaluation--Reporting and Follow-Up Issues
RCED-90-3: Published: Dec 14, 1989. Publicly Released: Jan 25, 1990.
Pursuant to a congressional request, GAO provided information about the Department of Agriculture's (USDA) assessment of its Special Supplemental Food Program for Women, Infants, and Children (WIC), focusing on USDA: (1) management of the National WIC Evaluation, intended to estimate the program's impact on participants; and (2) plans for a follow-up study on WIC impact on children.GAO found that:...
Characteristics of Successful Program Evaluations
138253: Jan 1, 1989
This article identifies the characteristics common to three evaluations of national food and nutrition programs that contributed to their significant impact on program and agency operations. The primary factors included the: (1) establishment of evaluation teams; (2) participation of evaluation team members throughout the evaluation process; and (3) implementation of developed dissemination plans...
Food Stamps: Reasons for Nonparticipation
PEMD-89-5BR: Published: Dec 8, 1988. Publicly Released: Dec 8, 1988.
Pursuant to a congressional request, GAO: (1) determined the reported reasons why eligible households did not participate in the Food Stamp Program; and (2) compared nonparticipation reasons cited by families in 1979 with those cited in 1986.GAO found that, in 1979 and 1986, respectively: (1) 46.1 percent and 43.8 percent of eligible families participated in the program; (2) 53.8 percent and 50.7...
Food Assistance: A Swedish Case Study
RCED-88-181BR: Published: Jun 23, 1988. Publicly Released: Jun 23, 1988.
In response to a congressional request, GAO provided information on Sweden's food assistance programs to determine: (1) the type of programs it has and how they operate; (2) whether it uses its agricultural surpluses in food assistance programs to reduce welfare costs; and (3) whether it uses any surplus disposal techniques that do not improve the nutrition of its citizens.GAO found that: (1) Swed...
Agricultural Trade: Review of Targeted Export Assistance Program
NSIAD-88-183: Published: May 24, 1988. Publicly Released: May 24, 1988.
Pursuant to a congressional request, GAO reviewed the Department of Agriculture's Targeted Export Assistance (TEA) program, focusing on the: (1) program's management, including the Foreign Agricultural Service's (FAS) documentation of its participant eligibility and funding allocation decisions; and (2) adequacy of the FAS evaluation process, how evaluations affect present and future funding alloc...
USDA's Commodity Program: The Accuracy of Budget Forecasts
PEMD-88-8: Published: Apr 21, 1988. Publicly Released: May 9, 1988.
Pursuant to a congressional request, GAO reviewed the accuracy of the Department of Agriculture's (USDA) commodity program budget forecasts for 1972 through 1986 to determine the reasons for errors.GAO found that the USDA commodity programs' budget estimates: (1) were substantially incorrect in most years, with absolute errors totalling $64.1 billion and averaging about $4.3 billion annually; and...


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Showing Results: Most Recent
This review is from: SAPPHIRE TRI-X OC Radeon R9 290X DirectX 11.2 100361-2SR 4GB 512-Bit GDDR5 PCI Express 3.0 CrossFireX Support Video Card
Pros: -Absolutely amazing card. Blows any game I throw at it out of the water.
-Cooler is much quieter than reference blowers!
-As a gamer who mines on the side, 980 kh/s per card! Nuff said!
-Even faster in Crossfire, no bridge needed!
-3 monitors w/o display port, 4 with! Great eyefinity experience
Cons: -Card states dual-slot cooler design, however cooler is 1/8-1/4" lower than reference cooler, and it blocks the PCI-e slot 2 slots below the card, making that slot useless (had a sounblaster card there). Will probably need to get a motherboard with a PCI-e slot ABOVE the card to use the soundblaster again. (minus 1/2 egg).
-Catalyst Control Center is occasionally buggy, sometimes computer freezes in crossfire mode (minus 1/2 egg).
Other Thoughts: -Crossfire requires MASSIVE cooling with these cards. To keep both cards at 85 degrees, the fans have to churn at 60+ %, causing some noise around 40dB. I have an Antex P193 case, so there is tons of airflow (2x 120mm jetflo intake, 1x 120mm rear, 1x 200mm side, and 2x 140mm top exhaust). Single card has no cooling issues, but put two in a case and this baby is a mini space-heater that pulls 900 watts total from the wall outlet.
-Had reference 290s before these. The reference design was buggy and the blower fan not only sounded like a jet engine, but exhausted so much air that the intake fans couldn't keep up and ended up hurting case airflow when in crossfire mode. One card alone was fine and quiet, but two in crossfire was a nightmare.
This review is from: Cyborg CCB437080002/04/1 Black USB Wired Laser 6400 dpi R.A.T. 7 Gaming Mouse
Pros: +Most comfortable mouse ever!
+Buttons well placed
+Scroll Wheel
+On the fly DPI adjustment
+Tracking on white or light colored mouse pads
+Cord does not kink or catch
+Customer service for first RMA
Cons: -Tracking on anything darker than light gray
-Cord is too short by 1' for optimal placement on my desk (tower floor level on left side of desk, mouse located on right side). Logitech cords do not have this problem.
-RMA didn't fix tracking issues
-If you lift the mouse, the cursor will jump diagonally...only a problem if you lift your mice during games to re-position.
Other Thoughts: Had very high hopes for this mouse given the professional reviews, the problem is that this mouse just does not track well on dark mouse pads (fabric, hard, or desk surfaces; tried generic, razer, and steelseries mouse pads) and is a known problem (just try a google search). The curser routinely freezes on only the X or Z axis (proving the mouse is not frozen). I thought I had a defective unit and RMA'd the mouse. After a quick turnaround (two weeks) I received a new mouse, which had the same problems. I've done all troubleshooting advised by CYBORG/MAD CATZ and the problem persisted with both mice on three different computers (All with fresh drivers and no others installed). Problem instantly goes away with white and light colored mouse pads. If you use a light mouse pad, this is hands down the best you can get, but if you're like me and white clashes with your office decor, stay away.READ FULL REVIEW
This review is from: CORSAIR XMS3 2GB (2 x 1GB) 240-Pin DDR3 SDRAM DDR3 1333 (PC3 10600) Dual Channel Kit Desktop Memory Model TWIN3X2048-1333C9
Pros: This runs fast, no problems at all. I initially bought one pair for my build back in January, but soon found out that Windows 7 64 likes more than 2GB, so I picked up another pair in May, for a total of 4GB in my build. Unlike some other posts, NO PROBLEMS AT ALL running 4 sticks in my build. Running stable at stock speed, 1T. I have overclocked 10%, no problems, I just feel no need to continue overclocking (all games run above 60fps anyways). I burned these in overnight with Memtest86+, 0 errors!!! I highly recommend this RAM, btw, both pairs that I ordered had zero errors, 1st time for me in a long time that I didn't get defective RAM.
Cons: none whatsoever, other than they updated their sticks between January and now (run different voltages) I'm running all for at the higher of the 2 V ratings, and they are stable. (they run lower voltage now 1.6v vs. 1.75v, i think)
Other Thoughts: Asus M4A79T Deluxe socket AM3
AMD Phenom II 720be (running at stock and 3.2GHz on stock air)
4GB these ram, 4 modules in 4 DIMM slots.
Nvidia 8800GTSoc
Windows 7 RC build 7100
7.5 RAM on the Windows 7 index
I'm not sure what the other post is talking about with problems running all 4 DIMM's installed. I have standard air cooling (120mm intake, 120mm exhaust, 80mm side intake, PSU 80mm exhaust) and there is no problem running 4 installed in my MB. I burned in all night, gamed for hours, absolutely no problems. Only hitch I think is that 2- 2GB sticks are now about the same price as 2 pairs of these, so if I was building now I might spend the little extra to be able to easily upgrade to 8GB later down the road.


text:
Ice Blade Assembly for Drink Machine, Bar Boss, PBS
Vitamix | Model: 1151
Vitamix 1151 Specifications
This item ships directly from our showroom. Please note the image above is for reference only.
Manufacturer Information
0.5 lbs.
2 in.
2 in.
2 in.
Shipping Information
Your order will be shipped from
Customer Pick Up
Store pickup is available
Vita-Mix Commercial Blenders
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text:
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Dr. Amitabha Mukherjee
Critical Care Procedures
Obsessive Compulsive Disorder Treatment
Memory Improvement Techniques
Meditation Techniques
Quit Smoking Techniques
Psychotherapy For Couples
Manual Therapy Treatment
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Treatment Of Learning Disorders
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Submit a review for Mind Care ClinicYour feedback matters!
Suggest me to how to quite smoking and clean up my lungs. Suggest me I got like allergy on my chest.
I have anxiety disorder last 1 year. It comes automatically. I do everything to control it. I am taking medicine since last 1 year. How I cure it permanently? Is omega 369 is best for me?
Women do not normally visit a gynaecologist, until they are suffering from any problem. Consulting a gynaecologist at regular intervals is important for good health.
Following are the 4 common reasons to visit a gynaecologist:
- Itchy vagina - Vaginal itching is very commonly ignored as most women consider it to be embarrassing, and as something that does not require any attention. However vaginal itching may be an indication of something more serious. Usually vaginal itching is a sign of fungal infection or a symptom of a STDs (sexually transmitted diseases). In the worst-case scenario, it can even be a sign of vulvar cancer (a cancer of the vulva, which is the external part of your vagina).
- Painful sex - Most women feel that it is normal to feel a little bit of pain in your vagina during sex. However, the truth is that pain during sex is not at all normal. If you feel pain while indulging in sexual activity, there are chances of you suffering from either vaginal dryness or a mild infection, which if left untreated can become worse. Some of these infections can even be STDs such as herpes, gonorrhoea etc.
- Lump in your breast - A lump in the breast, whether or not accompanied by a bloody discharge from your nipples, is most likely a warning sign of cancer. You should also watch out for any type of pain in your breasts or even an abnormal growth as all of these indicate the development of cancerous cells in the breasts.
- Considerable bleeding during periods - If you bleed heavily during your periods, so much so that you have to change your sanitary napkin 2-3 times in just one to two hours, it's a cause of concern. If this heavy menstrual flow is also accompanied with shortness of breath and rapid heart rate, you may be suffering from anaemia. In extreme cases (which is very rare), this can lead to extreme blood loss, which may require a blood transfusion.
We all wonder if the way we think, feel and behave are normal? For this we need to be aware of some typical signs and symptoms that show itself in emotions, thoughts and behaviours.
Let us go through this checklist to evaluate how you feel:
- Do you constantly feel sad or down?
- Do you have confused thinking or reduced ability to concentrate?
- Do you have excessive fears or worries, or extreme feelings of guilt?
- Do you feel extreme mood changes of highs and lows?
- Do you feel that you need to withdrawal from friends and activities?
- Do you feel significant tiredness, low energy or problems sleeping?
- Do you feel a sense of detachment from reality (delusions), paranoia (suspiciousness) or hallucinations (interactions with the unseen)?
- Do you feel the inability to cope with daily problems or stress?
- Do you have trouble understanding and relating to situations and to people?
- Do you have problems related with alcohol or drug abuse?
- Do you think you have major changes in eating habits?
- Do you feel you have sex drive changes?
- Do you constantly feel excessive anger, hostility or violence?
- Do you have suicidal thinking?
The above thoughts, feelings and behaviours can be a sign of illness when the frequency and intensity increase to such a point that it affects our daily life.
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headache, or other unexplained aches and pains.
Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.
Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.
- Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
- Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
- Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
- Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What's more, you might discover some of your hidden talents.
These are some of the natural remedies that you can opt for to fight depression before consulting a psychologist for the same.
Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.
As per the latest statistics, around 42% of people online at one time, are using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.
But this usage can have many negative effects on the mental health and well-being of users both children and adults.
- It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
- It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
- Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
- Cyberbullying: Social media increases cyberbullying specifically in adolescents.
- Increased use of alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
- Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
- FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.
Excess of social networking might also lead to problems like stress and anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape, exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent. If you wish to discuss about any specific problem, you can consult a doctor.
Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.
Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :
- Sit down and have a glass of water, slowly. This will help you to calm down a little.
- Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
- Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
- Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
- Let the other person know how you are "feeling". Start your statements, "I feel hurt/insulted/let down/neglected etc. when you do this", instead of saying "You hurt/neglect me". When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
- Focus on the current issue, don't bring in past situations.
- Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying "I don't want you to go out now", say "I would like you to stay at home today".
- Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
- Make an eye contact and be firm but polite while communicating your point of view.
- Understand everyone's responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
- Understand what change you want.
- Have realistic expectations from others and also from yourself.
If you wish to discuss about any specific problem, you can consult a psychologist.
I lost somebody recently. And nor m in depression hor to over come from this depression please help me.
Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.
The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.
The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.
What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.
It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.
It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit. If you wish to discuss about any specific problem, you can consult a pulmonologist.
6 Easy ways to not let your anger get the better of you.
Although a natural emotion, anger needs to be managed at all times so that it doesn't get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here's what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be "relax", "take it easy" or "I am in control of my anger"
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.
3. Focus on the present
Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it's the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.
My age is 32 years of age. I have been in a live-in relationship since past 3 years. The first year we used to have sex and enjoyed perfectly but in the last 2 years I am not feeling the urge to have sex, in fact in last 2 years we had sex for twice or thrice not more than that. To be honest I love my BF very much, like I always do still not able to feel like the first year. Initially I thought this was happening because of workload and some family issues, but now I am in a very stable position in terms of my work-related frustration as well as my family issues. We are going to get married with in next couple of months. I am really not sure what shall I do at this point of time, can anyone please advise?
I have JME (Juvenile Myoclonic Epilepsy) before falling asleep. I mean before I get into sleep I jerk. But the problem I have, suddenly I wake up with no breathing or can not breath like for 2 seconds. Could it be warning sign of sudep?
How to control my temper, I am bursting out when I get anger, don't know what I am speaking in that situation, then immediately feeling very bad for what I have spoken, I seriously want to control this, do I need to take any medication for this?
How can I improve my memory power on my study? Answer me How can I study methodically? I mean a time table method pls help me.
Meri mother saaf safai bahut karti h agar kahi gandi cheej dekh le to unhe waham ho jata h ki vo gandi cheej unke lag gayi h aur fir ghar aakar nahati h. Meri mom ne ek mara hua dog dekh liya aur tab se usi k bare m soche ja rhi h ki unhone us dog ko touch kar liya.
I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to any new place and in this situation I can't speak with any new people and I stammering more. In this situation I am depending on my parents or friends that they will speak with strangers for train tickets, shopping,car booking and they speak in phone for me because I stammer to much and think depression but when I am trying to speak in alone with myself but where I can speak clearly without stammering. One more thing that I can't remember Road or path in new place but other friends with me can remember Road or path from where I came. From Which doctor I have to consult pls reply.
Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.
Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.
Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.
For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.
Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a psychiatrist.


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Salt Lake Sites: Senior Care
Many web sites are concerned specifically with the needs of Utah seniors. I will collect Salt Lake resources on aging in this directory. However, you will find many agencies for senior citizens in the community and health directories.
- Sunrise Senior Living (*)
With locations in Sandy and Holladay, Sunrise Senior Living offers personalized housing and services for Utah's Senior Citizens.
- Long Term Care Link (www.longtermcarelink.net) - review
A Comprehensive Source of Long Term Care Information
- Salt Lake County Aging Services (aging.slco.org)
The Division of Aging Services provides programs and services for residents of the Salt Lake Valley who are 60 years of age or older.
- 55 Plus Senior Resource Directory (www.55plusbook.org)
A directory and resources for Salt Lake Valley's Senior Citizens.
- Senior Expo (www.seniorexpo.org) - review
An annual event by the Salt Lake County Aging Services. The Senior Expo is held in October.
- Community Nursing Services (www.cnsvna.org)
Comprehensive home health agency.
- Harmony Home Health (www.harmonyhomehealth.com)
The staff at Harmony Home Health provides physical, emotional and spiritual support for those in need.
- The Aging Game - KUED 7 (www.kued.org)
A PBS special by KUED, airs September 2005.
- 55 Plus Book (55plusbook.slco.org)
This is a directory of resources put together by the Salt Lake County of Aging Services.
- Danville Support Services (www.danvillesupports.com)
Danville offers support services including residential, assisted living, day services and respite.
- Utah Eldercare Planning Council (www.careutah.com)
UEPC is an alliance of eldercare specialists and advisers that helps families deal with long term care.
- Simply Seniors News (simplyseniorsnews.com)
Simply Seniors News brings local news for Utah's seniors.
- Paramount Health & Rehabilitation Center (paramounthealth.net)
Paramount Health and Rehabilitation is a facility offering skilled nursing, rehabilitation, and long-term care in Salt Lake City, Utah
- Visiting Angels (visitingangels.com)
Visiting Angels offers home health care services.
- Magna Seniors (magnaseniors.blogspot.com)
Information on the Magna Senior Center.
- Utah Health Care Association (www.uthca.org)
UHCA has information on senior care and nursing homes in the Beehive State.
- Mt. Olympus Rehabilitation Center (www.mtolympusrehabcenter.com)
The Mount Olympus Rehabilitation Center offers inpatient and outpatient physical therapy. (Picture)
- Highland Care Center (www.highlandcarecenter.com)
Site offers rehabilitation, home health and services for seniors.
- AmeriGlide Stair Lifts (www.ameriglide-salt-lake-city-ut.com)
An AmeriGlide Distributor offers stair lifts in the Salt Lake City and surrounding communities.
- Seniors Resource Guide (www.seniorsresourceguide.com)
This national site offers a guide for senior resources in the Salt Lake area.
- Sandy Senior Center (sandyseniorcenter.org)
Sandy Senior Center offers services and activity for seniors in the area.
- Senior Tours of Utah (www.seniortoursofutah.com)
Senior Tours of Utah organizes trips for Utah's senior citizens.
- The Ridge (theridgeseniorliving.com)
The Ridge, by Sahara Resorts, offers senior living and assisted living at the Mouth of Parleys Canyon on Foothills Drive.
Category Hits 5896
*This is an affiliate link.
Alpha ~ Site Map ~ Add Link ~ Utah Color ~ Master Index ~ Health


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by John Ryan
Okay, I've just ordered seeds for this year's garden. I've got a couple basils coming, a nice carrot variety, and a tomato that sounds utterly delicious. In fact, as the snow falls outside, it's easy to let my mind go to that first tomato, the one I pick some sunny afternoon after watching it slowly morph from a solid green marble into a luscious red orb.
I know that tomato—how it'll be so ripe that it will practically fall off the vine into my hand, how plump and heavy it will feel, how it will be warm and just slightly fuzzy.
And I know exactly what I'm going to do with it. I'm going to slice that puppy and fan it out on a plate. Then I'm going to drizzle it with a deep green olive oil and dust it with kosher salt and a few grindings of pepper.
That, dear reader, is what I consider a first class recipe.
Actually, that's the recipe I'm going to use on the first 20 or so tomatoes. Then I'll start using them in pastas, sandwiches, salads, and whatever comes to mind.
I'm always on the lookout for first class recipes. Not only because they taste great, but because they're often the simplest to make. I put roasted chicken or steamed asparagus in that file. Naturally, I have other recipes for chicken and asparagus. And they're good, but they are second class recipes, recipes I use mostly for variety's sake. (What I don't have are many goofy recipes like zucchini pancakes or asparagus guacamole. Why? Because I don't grow zucchini or asparagus.)
You'd think that first class recipes would be easy to find, that there would be a book of them. After all, many first class recipes are just plain obvious (such as boiled corn or strawberry shortcake). But others arrive, like little culinary postcards. For instance, I've pretty much always liked salmon, but I didn't have a first class recipe for it, one that let great salmon simply taste like great salmon. The ones I had were for variety (salmon cakes) or to show off (salmon wrapped in puff pastry).
Then I learned Roasted Salmon.
John Ryan
Both chef and musician, John Ryan wrote the Just Good Food blog from 1996 through 2001.
This page created April 1999
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New Member
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post #31 of 33 Old 02-05-2010, 07:14 PM
You're good, Mean Harri! You now have +10 internet points. :D
post #32 of 33 Old 02-05-2010, 08:05 PM Thread Starter
Gosh I REALLY need to name my new baby Jeep....this thread makes me realize it REALLY does need a name.....
~ Life Is Too Short, Break The Rules, Forgive Quickly, Kiss Slowly, Love Truly, Laugh Uncontrollably And Never Regret Anything that Made You Smile.
Life May Not Be The Party We Hoped For, But While We're Here, We Should Dance. ~
post #33 of 33 Old 02-08-2010, 01:43 AM
My 2005 Chevy Cobalt's name is Eva. My cousin named her that after going to see Wall-e. They are similar colors apparently, silver-white all the same really to a 4 year old. :P But it stuck.
My GPS's name is Carmen, Carmen Garmin. :D
Yes! Chevy Cobalt ftw! I <3 mine too!
My GPS's name is Carmen, Carmen Garmin. :D
Originally Posted by Kitch3ntools View Post
XD i love this post!
my 08 Chevy Cobalt i call Cody :D i <3 this car!
my 08 Chevy Cobalt i call Cody :D i <3 this car!
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Sweet And Sour Sole
|Sole fillets/Flounder
|2 Pound
|Vegetable oil
|3⁄4 Cup (12 tbs)
|1 Cup (16 tbs) (For Dredging)
|Ground pepper
|To Taste
|3 Large, peeled and thinly sliced
|Apple cider vinegar
|1 Cup (16 tbs)
|Dry white wine
|1 Cup (16 tbs)
|2⁄3 Cup (10.67 tbs)
|1⁄4 Cup (4 tbs)
|Bay leaves
|1⁄4 Cup (4 tbs) (Pine Nuts)
|To Taste
Wash the fillets under cold water and pat very dry.
Cut them into pieces no larger than 3x4 inches.
Add enough oil to cover just the bottom of a large skillet and heat until the oil is very hot and rippling on the surface.
Dredge just enough pieces of fish to fit in the skillet, shaking to remove excess flour.
Cook for 2 to 4 minutes on each side, depending on thickness, until golden brown.
As the fish is cooked, transfer it with a slotted spatula to an earthenware or porcelain dish.
Season with salt and pepper.
Continue dredging, then cooking, the remaining fish, adding more oil as needed.
Add the remaining oil and onion slices to the pan, stirring to separate them.
Turn down the heat to very low and continue cooking, stirring occasionally, until the onions are very soft and tender, about 15 minutes.
Add the vinegar, turn up the heat, and boil until the liquid is almost evaporated, about 5 to 7 minutes.
Stir in the wine, adjust the heat to medium-low, and simmer for 20 minutes.
Add the water and raisins and simmer 5 minutes longer.
Sprinkle the whole bay leaves and pignoli over the cooked fish and pour over the cooking liquid.
Cover with heavy aluminum foil and let the fish marinate in a cool place for 12 to 24 hours.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 3693 Calories from Fat 1751
% Daily Value*
Total Fat 199 g306.3%
Saturated Fat 27.9 g139.5%
Trans Fat 0 g
Cholesterol 435.5 mg145.2%
Sodium 1205 mg50.2%
Total Carbohydrates 235 g78.3%
Dietary Fiber 25.9 g103.5%
Sugars 69 g
Protein 200 g400%
Vitamin A 11.6% Vitamin C 147.5%
Calcium 48.2% Iron 86.5%
*Based on a 2000 Calorie diet


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Ho, Ho, Ho to All
Christmas tree is up and lit (even I may get lit up before it is
over) Presents are wrapped and under the tree. Son is coming by for dinner
(I am cooking, well will join my wife at services this evening as she plays
organ at mass. Tomorrow is brunch at her parents with about 25 of family.
Only 30 minute drive.
So, going to be busy and I want to wish all of you the very best
Christmas holiday ever.
Good gardening to you all,
Gene E. Bush
Munchkin Nursery & Gardens,LLC
Garden Writer - Photographer - Lecturer
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


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News By Tag
Industry News
News By Location
Industry News
Construction Resources Expanding with Builders Floor Covering & Tile Merger
Construction Resources is growing with a merger between the flooring division of Atlanta Marble Mfg., Inc. and 15-year-old floor covering veteran, Builders Floor Covering & Tile.
"This merger is amazing news for builders and remodelers in the Atlanta area," said Mitch Hires, president of Construction Resources. "We are going to be able to offer great new services and reach more customers with new showrooms. It is a big step for us to be welcoming in another company to our award-winning family, and consumers will benefit."
The merger will double the number of design showrooms that Construction Resources has to offer with design advice and services, and it will also expand options to Decatur, Alpharetta, Buckhead and Buford, Ga. as of January 2, 2013. This will add an extensive inventory of tile and stone, hardwood floors, vinyl flooring, area rugs and even heated floor systems to each design studio. In addition, all four design centers will feature the vast product offerings from Construction Resources, including granite, marble, and quartz countertops, carpet, hardwood, tile, shower doors, mirrors, frameless glass, closet systems, cultured marble and many additional specialty items.
In addition to offering limitless potential for new renovations, the design experts of Construction Resources will be able to offer the combined experience from the staff of the Atlanta Marble Mfg, Inc's Flooring Division and the Builders Floor Covering & Tile to help builders and remodelers reach their home transformation goals. This merger represents the best of Construction Resources' goal of providing its customers top quality service while expanding product selection.
For more information, explore CRHomeUSA.com or visit the Construction Resources Decatur Design Center and Indoor Slab Gallery at 224 Rio Circle in Decatur, GA 30030.
About Construction Resources
Atlanta Kitchen, Inc. is an Accredited Natural Stone Fabricator through the Marble Institute of America. The MIA Accreditation seal protects residential and commercial customers from unscrupulous business practices, poor quality product, and shoddy workmanship.
Construction Resources, Inc. is a 43-year-old company that provides residential and commercial builders/remodelers, as well as homeowners with a one-stop shop for their kitchen and bath needs. The staff at Construction Resources, Inc. has the ability to provide products from several sister companies including Atlanta Marble Mfg, Inc., Atlanta Kitchen, Inc. and Atlanta Glass & Mirror, Inc., Builders Floor Covering & Tile. By offering a diverse selection, Construction Resources, Inc. allows customers to simplify their ordering, scheduling, and vendor process by dealing with just one salesperson and company rather than multiple salespersons and companies. Construction Resources, Inc. has showroom locations in Decatur and Alpharetta. For more information on Construction Resources, Inc., call 404-419-1259 or visit www.CRHomeusa.com.
For more Atlanta real estate news visit Atlanta Real Estate Forum or sign up for the daily email feed at http://feeds.feedburner.com/
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XRAY 3x20mm Set Screw (10)
This item is discontinued and no longer available for purchase. You may want to search our site for a similar item.
This is a pack of ten XRAY 3x20mm Set Screws, and are intended for use with the XRAY T2R Pro and T3R vehicles.
This product was added to our catalog on June 1, 2012.