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Personal Fitness Trainer Salary
A Personal Fitness Trainer earns an average wage of $19.87 per hour. Experience has a moderate effect on pay for this job.
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Job Description for Personal Fitness Trainer
A personal fitness trainer may work at a number of different facilities, but primarily in fitness centers and gyms. Personal trainers spend their work days meeting with clients and providing fitness training on the gym floor. It is this person's responsibility to keep track of a customer's progress by taking measurements using tools provided by the facility. Therefore, it is important that personal fitness trainers have basic computer skills and technical knowledge in order to process the client database and keep it updated.Read More...
Personal trainers meet with their customers before beginning training programs to assess their progress, and may help them work toward goals such as weight-loss or muscle-gain. The trainer must keep records of the progress by taking regular measurements, such as water composition, body fat composition, and so on.
This job is often one-on-one, although some personal trainers may choose to train small groups. If he/she has a small number of clients with a common goal, such as upper body building, small group training can be easy to manage. In this way, a personal trainer can apply good managerial skills to maintain a schedule that works for everyone. Most centers require a fitness-related Bachelor's degree, but some programs require special licensing. Prior experience is always a plus.
Personal Fitness Trainer Tasks
- Design individualized training programs for clients.
- Ensure safe and effective equipment use.
- Develop rapport with clients to maintain a consistent customer base.
- Provide client fitness evaluations and assessments.
Personal Trainer Job Listings
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Pay by Experience Level for Personal Fitness Trainer
Median of all compensation (including tips, bonus, and overtime) by years of experience.
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Key Stats for Personal Fitness Trainer
48 %
53 %
Job Satisfaction
|Extremely satisfied
Rated 5 out of 5
based on 9 votes.


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Richard Thompson is the guitar playingest MF walking the Earth today. I realize that I repeat myself on this point, but it bears repeating.
It's not that he's particularly playing faster clusters of notes than anyone else, particularly tonight. His 22-song set leaned more towards the slow moody ballads, but his guitar added eloquent and nuanced emotions to ballads, uptempo pop songs, and rock n roll alike.
Thompson played the show entirely acoustic, as is his frequent custom. He makes his own electricity. Physical amplification would mostly be pointless, really.
He was accompanied for most of the show by long time friend and collaborator Danny Thompson. He plays some pounding standing bass. Then he whips out a bow, and voila! It's a cello!
Richard Thompson took somewhat the hard route, and kicked my ass anyway. That is, he leaned towards the moody ballads, and lesser known work, including at least a couple of new songs from his upcoming album. Few people could make the melancholy jazz of "Al Bowly's in Heaven" so immediately viscerally compelling as Mr. Thompson did here. Then there's the beautiful championship league nihilism of "Withered and Died." If he played "End of the Rainbow" right after, he could drive people to suicide. Speaking of which, I note with disappointment the absence of "Outside of the Inside."
Yet for all that, his live show communicates an unmistakable overtone of joy. Most importantly, he obviously enjoys showing his skills.
Besides which, he maintains a fun banter with the audience, and leavens the proceedings with a whole little set of pop sounding fun songs which generally don't make it onto the albums. You could almost take his song about the exploits of Alexander Graham Bell as a children's song. "Hots for the Smarts" expresses his taste for smart chicks very eruditely. He even dug out his controversial "Hokey Pokey" song, which somehow apparently rated a BBC ban lo those many years ago.
The highlight of a happy time came with the next to the last song, "Don't Sit on My Jimmy Shands." This modern classic manages to be simultaneously proud and assertive, but also a little defensive and self-deprecating. Thus, in his introduction he gently mocked Jimmy Shands, the late Scottish polka king, who apparently as much as said that Scottish music would die with him. Yet Richard also exalts the virtues of Shands' style, hardcore Scottish polka – not that wussy Lawrence Welk "white polka." Right on!
He completes this with just a few full-throttle tunes. For my $23, the best hit of the night was cut #5, "Crawl Back Under My Rock." He really brought down the rock fury. "Feel So Good" near the end of the show topped off the driving rhythms. Now, if we could just get him to add "Psycho Street" to the playlist.
Naturally, he played "1952 Vincent Black Lightning." This has emerged as his most essential concert staple. He got by without playing "Shoot Out the Lights," but it wouldn't have done for him to try exiting the building without playing "Vincent." I keep thinking of this as a big rock song, Richard Thompson's answer to "Born to Run." Yet really, it's more a folk song by rights. It makes just as good a sense as the bluegrass standard it has become. Still, I'd like to hear Jethro Tull take a run at this. Sort of connects to "Too Old to Rock and Roll, Too Young to Die."
Finally, he sent us off into the night haunted by strains of "Ghosts in the Winds."
One thing, this show reminds me that anyone who doesn't have the Rumor and Sigh and Mock Tudor albums in their collection simply has their priorities screwed up. What's wrong with you people?
PS A couple of notes about the venue. The Music Mill is a nice new club at 82nd and Dean. It's very nice, as Richard notes, still "shiny."
On the other hand, they didn't have even half enough chairs. They just expect people to pay good money to not even get a place to sit. This is particularly dumb when you're putting on a show drawing a more mature audience like this. A paying customer shouldn't have to show their ass just to get a seat to plant it on. It wasn't that overly crowded. They just weren't prepared. What's the problem? You've spent a million bucks or so on the fancy new building, and you can't conjure up a few hundred bucks for some simple folding chairs from the Wal Mart?

subset: commoncrawl


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At his Marunouchi outpost, Michelin-starred Chef Shinji Kanesaka directs a top-flight team of some of the city's most skilled celebrants of sushi.
Having garnered a Michelin star with his first Sushi Kanesaka in Tokyo's Ginza district, he went on to debut in Singapore before setting up his second Tokyo outpost inside Palace Hotel's Wadakura restaurant.
Here, Edomae (classic Tokyo-style) sushi is artfully crafted one sublime piece at a time, resulting in an odyssey of subtle flavors and silky textures.
Lunch: 11:30 am – 2:00 pm
Dinner: 5:00 pm – 10:00 pm
6th Floor – inside Wadakura
Business casual
20 | 1 private dining room for 8
Born in 1972 and having spent more than half his life honing his craft, this sushi shokunin (sushi artisan) is a true master of his trade.
"I want to create sushi that is well-balanced, like the Chinese character for ' 1'. The start of the stroke, the whip of the brush, the end of the stroke – all must be well-balanced. I want to make sushi that I personally want to eat."
~ Shinji Kanesaka
Cancellations of lunch reservations must be received by 11:30 am (local time), and dinner reservations by 5:00 pm (local time) on the day of reservation.
Cancellations of private room reservations must be received by 10:00 pm (local time) one day prior.
No-shows and cancellations received after the above noted times will incur a charge of JPY 5,400 per person for lunch and JPY 10,800 per person for dinner reservations.
And to ensure the timely accommodation of punctual guests, arrivals more than 30 minutes past the original time reserved will also be considered cancelled.


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|Yonik Seeley <yo...@lucidimagination.com>
|Re: discussion about release frequency.
|Wed, 22 Sep 2010 13:40:28 GMT
On Wed, Sep 22, 2010 at 8:47 AM, Grant Ingersoll <email@example.com> wrote: > We've been providing Maven releases since 2005. That's Lucene 1.2!!!!!!!!! That's pretty much longer than everyone here has been a committer other than Hatcher and Otis. So, yeah, I do think it is removing a pretty big feature. I really wanted to exit this discussion - but it's not true *we've* been providing maven releases since xxx. Doug's release of 1.9 didn't have maven. My release of 2.1 didn't have maven (though it did have a discussion on it): http://firstname.lastname@example.com/msg08528.html AFAIK, people who cared about maven did the work after the fact or something. -Yonik --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: email@example.com
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As an entrepreneur, your business is your baby. It's your vision, your mission, your passion. But it's not long before your baby business turns into a toddler who keeps you awake all night asking questions. You start to wonder, "What have I gotten myself into?"
At any given moment, you have 72,000 things to think about: list building, marketing strategies, serving your clients, delivering your products, closing sales, managing your metrics, budgeting, legalese…
But guess what? You're not supposed to do all of these things by yourself.
No one is.


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from the Pomegranate Council
Makes 6 servings
Pomegranate juice adds flavor and color to these spicy, honey-kissed hens.
1 cup fresh pomegranate juice* or bottled juice (not concentrate)
1/2 cup honey + 3 tablespoons
1/2 teaspoon ground coriander
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/4 teaspoon cayenne pepper
6 cloves garlic, smashed
3 game hens, split in half
Salt and pepper
Pomegranate seeds for garnish (optional)
Chopped, roasted pistachio nuts for garnish
Mix pomegranate juice, 1/2 cup honey, and next 5 ingredients; pour over hens. Marinate, covered, overnight or at least 8 hours in the refrigerator, turning occasionally. Drain hens, reserving marinade. Simmer marinade, covered for 10 minutes; reserve. Season hens with salt and pepper. Bake at 450 degrees F., basting frequently with reserved marinade, until hens are just firm to the touch, about 25 minutes. Remove from oven; let rest covered with a tea towel for 5 minutes. Brush each half with 1/2 tablespoon honey. Garnish with pomegranate seeds and chopped pistachios.
* For 1 cup of fresh juice, put 1-1/2 to 2 cups seeds in a blender; blend until liquified. Pour mixture through a cheesecloth-lined strainer or sieve.
Pomegranate Concentrate Recipes
Syrian Lentils with Lemon & Pomegranate
Duck and Pomegranate Tacos
Pomegranate Dressing for Spinach & Pine Nut Salad
Pomegranate Juice Recipes from the Pomegranate Council
Pomegranate-Honey Roasted Game Hens
Pomegranate-Marinated Rack of Lamb
Pomegranate Pink Jade
Spiced Pomegranate-Apple Cider
Pomegranate Parfait
Kate's Global Kitchen for February 2003:
2/07/03 Fifty Ways to Love Your Lover: The Wow of Chuao
2/14/03 New Year's Stars: Shao Mai
2/21/03 More Fun with Wonton
2/28/03 Pomegranate in a Bottle
Copyright © 2003, Kate Heyhoe. All rights reserved.
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My Most Beautiful Readers,
Today is our last blog post for a little bit while we restructure www.lauradunn.com and bring it back to the roots of the original Fabulous365. A place for women of all ages to stop by and learn to live a life centered in calm, grace and beauty. Coming back to where our readers can connect to place inside that understands the importance of self love, self esteem and self empowerment. A mandatory message for all women living on this planet right now.
I started www.fabulous365.com 6 years ago as a way to share what I have learned in my many years in the fashion industry. Being in a world centered around looks can have some serious drawbacks and can also be very deceiving…. if you allow it. A woman who takes care of her body, mind and spirit is not one of a self centered nature…. but one that knows the importance of taking care of the gifts that God has bestowed upon us. We look forward to seeing you all soon as this is not good-bye… but coming home again.
With light and love always,


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online ordering website
- Status Closed
- Budget $30 - $250 USD
- Total Bids 44
Project Description
I have a website witch order food online and need a skilled programmer.
1. Ajax buy now botton, stop working in new Firefox 4.0 - I got it to work in firefox 4.0, but now I have a erro in IE.
2. In dropm down menu (the costomer can select time, when he order delivery or collection)
This time should only showed like shop open-hours. All this are already made, but its not working.
3. In Admin panel can I set delivery and collection time, this funktion is also done, but its not working on the website.
4. Make it posiple to set zipcode and defferent prise for that.
5. Some of categories I sell from 10AM to 14PM and if a costomer select some products of those categories out of this time,
I want pop up window, to tell it´s NOT posiple to order from this category at this moment.
6. list pizza like medium, family, larg for eatc product. i have some sample.
7. make it posiple to add menu meal to the shop. I mean, if the cotomer will buy a meal menu, he need to select pizza, then pommes and
some drinks, so we know in the restaurant what he want exactly.
I have some samples, to show how I need it to be.Get free quotes for a project like this
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Skills Required
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- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
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- Time
- Wall Street Journal
- Times Online


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More Videos...
drive it! | compare it! Porsche Boxster vs. BMW Z4
Roadsters combine the convertible feeling with superior comfort. drive it! put the Porsche Boxster and BMW's Z4 through their paces. Both feature a retractable steel roof and are certainly impressive to the eye - but are they actually as fantastic as they look? We examined how they coped with stowing away a golf bag. On the powerplant front,the Boxster had a 2.9-liter mid-engine with 255 hp,while the Z4 we tested was driven by a 3-liter unit delivering 258 hp. Their prices in Germany start at 46,500 euros and 42,900 euros respectively.
Compare it! Alfa Romeo Spider vs. BMW Z4 | drive it
These are two of the most extravagant 2-seater sports cars around. Elegant and exceptional in design. We're talking about the Alfa Romeo Spider and the BMW Z4. Both have an ice-cold air about them. Speed should be the deciding factor, but which top opens quicker and which car has more storage space? Drive It! puts both cars through their paces.
Compare it! Mercedes SL and Mercedes SLK - the star convertibles square off | drive it
The new Mercedes SLK hits the showroom just in time for summer.Mercedes has been the small SLK roadster for 15 years. That has led many to ask why the carmaker is still selling the SL. The somewhat larger model is 40,000 euros more expensive than the SLK, even though it has a similar engine. The SLK 350 has a 3.5-liter engine under the hood, just like the SL 350, but it produces seven kilowatts less power. Still, it can go from zero to 100 kilometers half-a-second more quickly than the SL because it's lighter - so its 370 Newton meters of torque are applied more quickly. So which would you choose?
compare it! Audi A6 - BMW 5 - Mercedes E-Class | drive it!
Luxury cars were easier to choose back in the past. Earlier, people who wanted comfort and class bought a Mercedes. Those who preferred a more sporty, but still comfortable car went for a BMW. Now, Audi has entered the luxury race as well, with the A6. Can it beat the long-time top-class leaders from Stuttgart and Munich?drive it! compares the Audi A6, Mercedes E-Class and the BMW 5, all equipped with similar 6-cylinder 300 horsepower engines. Watch drive it! to find out which of the luxury sedans gets the checkered flag.


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Store Details
Here at The Home Depot across the street from Advocate Lutheran Hospital in Niles, IL, we take customer satisfaction very seriously. Whether you have a question about plumbing valves, need professional design advice for your kitchen remodel or just want to chat about updating your light fixtures, our friendly store associates are here for you.
We've got everything you need to get your next home improvement job done and get it done right. We are excited to serve the Niles and surrounding communities, and we look forward to welcoming you to our store. Let us know how we can help you with your next project.
Stop in today; we can't wait to see you!
Your West Niles Store Team


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I received the following message from Tony Avent who asked me to pass it along. Since I am at work and keep forgetting to bring my address list with me would someone forward this to the Phoenix group for me.
Subj: Bill Brincka
Date: Tue, 18 Sep 2001 9:01:13 AM Eastern Daylight Time
From: Tony Avent <email@example.com>
To: <firstname.lastname@example.com>
I am relaying a message from Olga P. Please pass this along to anyone who knows Bill and Basil.
FYI, Bill Brincka is in critical condition. A triple by-pass a week ago has failed and he in on a balloon pump and respirator. I will join Basil this morning at the hospital to offer my support. Prayers help. Thought you'd like to know. Olga
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message text UNSUBSCRIBE HOSTA-OPEN


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As many of you know, I live on the water, Long Island Sound. Luckily, I'm
in a protected harbor. I never imagined that I would live on the water, but
my parents retired to beach front property with a building lot. In the
early 1980's when the housing market went crazy, my little house that I
bought when I was single was worth a lot of money. We sold it and used the
money to pay my parents for the lot. Fortunately, they let my husband build
our house over the course of a year before we had to buy the property.
Anyway, it is so beautiful here! The shore birds and sailboats, sunsets and
sea breezes.... it's like paradise! We are in a flood area, but we had to
build our house 12' above mean high water. Also, we have a fairly wide sand
bar in the harbor that takes some of the force of the waves. We have had
only one case of serious flooding since we've lived here (21 years). The
water covered the gardens, but was 3' below our ground floor. Other people
have had their houses washed through.
I guess we are taking a chance, but we are aware of what we may have to face
if there ever is a really bad storm. I dread the word "nor'easter"!
I think calamity can strike just about anywhere, but some places are more
prone to disasters then others.
Chris Petersen
Northport, Long Island, New York
Zone 7a (Average min temp 50 - 00)
My garden: http://photos.yahoo.com/chrispnpt
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


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Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 372: Antique Indian Ikat Patola Silk Sari: 46" x 196"
October Estates
by Material Culture
October 31, 2016
Philadelphia, PA, USALive Auction
Looking for the realized and estimated price?
Description: Antique Indian Ikat Patola Silk Sari. Size: 46" x 196" (117 x 498 cm). Ex. Collection Pamela Scheinman, noted textile expert and writer for the magazine "American Craft", "Fiberarts" and "Surface Design Journal."
Browse more items


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If any MMA fighter's life could be compared to that of a rock star, it would be Chuck Liddell's. If you've ever been around Liddell when he's on The Strip, you know exactly who the the new King of Vegas is. However, just because you can spot Liddell on the party scene, it doesn't mean he's getting tipsy.
"I'm doing a lot of training," Liddell said. "I still go out sometimes and hang out, but I haven't been drinking. I'm watching what I eat more and training more consistent. I'm going to be training from now until whenever I fight.
Not too long ago, Liddell was the face of the organization, thus the entire sport of mixed martial arts. His Mohawk was plastered all over the planet, even making cameos in the mega-popular HBO series, Entourage, as well as gracing the cover of ESPN the Magazine.
Because "The Iceman" remains an imposing figure in the sport, White opened his Octagon door one "final" time so Liddell can complete his trilogy with Tito Ortiz, AFTER they served as coaches on the latest season of TUF 11.
Liddell already owns two knockout victories over Mr. Jameson, so a third win would guarantee at least one more scrap for Liddell, right?
"It doesn't matter. I've just got to show him I can perform. If I perform, he'll keep letting me fight," Liddell said in closing.
Liddell and Ortiz will square off once the TUF 11 season has concluded.


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Maca root, a Peruvian plant, has been used for years to increase sex drive and energy. Some women find that using maca can help relieve symptoms of menopause, such as hot flashes, as well as pre-menstrual problems, such as abdominal cramps and headaches. Maca may also help reduce bone loss due to osteoporosis in menopausal women. Before taking maca as a dietary supplement, check with your health provider to receive professional advice.
Women report that consuming maca root stimulates sexual function and libido, according to the Memorial Sloan-Kettering Cancer Center. Experts theorize that sexual appetite increases because maca regulates levels of sex hormones in your body. In North America, maca use is increasing as women utilize it as an alternative way to boost sexual function. Although exactly how mace exerts its positive effect on sexual function is still unknown, research into the mechanism by which it acts is ongoing.
Pre-Menstrual and Menopause Symptoms
According to the American College of Obstetricians and Gynecologists, as many as 85 percent women of child-bearing age experience some symptoms of PMS, or pre-menstrual syndrome. Maca seems to have natural hormonal-regulating compounds and some physicians maintain that maca root is effective at relieving menopausal and PMS symptoms. According to HealthGuidance.org, it can help minimize mood swings, hot flashes, night sweats and other symptoms, by balancing and stimulating the production of progesterone, estrogen and testosterone in your body.
Increase Energy Levels
Supplementing your diet with maca may help increase your overall energy level through its content of nutrients. HealthGuidance.org reports that maca root contains beneficial amounts of minerals, carbohydrates and amino acids, which may help your cells produce and use energy efficiently and optimize many biochemical functions essential for the health of your tissues.
Maca root also contains several natural compounds that are anti-oxidants, which help rid your body of free radicals. It's especially rich in a group of compounds called polyphenols that are found in many different plants. Over time, consuming maca polyphenols may reduce your risk of chronic disorders such as heart disease and lower the likelihood of developing cancer by protecting you from free radicals that develop when you're exposed to carcinogenic compounds and other potentially harmful agents.
References (6)
Photo Credits:
- Jupiterimages/Brand X Pictures/Getty Images
This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.com.


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Featured Videos
While being interviewed by the media before WWE Live's Road to WrestleMania event in Düsseldorf, Germany, Roman Reigns expresses how grateful he is to be traveling the world as a WWE Superstar.02/23/2017 - 11:00
Big Cass & Enzo Amore let the WWE Universe know that they are ready for action in Düsseldorf's ISS Dome, as WWE Live kicks off its Road to WrestleMania Tour through Germany.02/23/2017 - 11:00
While he was still one half of the Raw Tag Team Champions, The Swiss Superman shot pucks on the ice, drained some free throws and met with members of the media to discuss WWE's Live Events in Germany Feb. 22-25.02/13/2017 - 11:15
Follow WWE's remaining talent recruits from China as they land on American soil and take their first look at their new living quarters.02/10/2017 - 12:30
The Cenation Leader delivers a special message to the WWE Universe in Mandarin, wishing everyone a happy and prosperous Chinese New Year.01/27/2017 - 12:45
Led by WWE's Chinese recruits, including Tian Bing and HoHo Lun, the Superstars of NXT and the WWE Performance Center gather together for a festive Chinese New Year celebration.01/26/2017 - 16:00
Retired Huddersfield Giants footballer Eorl Crabtree explains his family's legacy in the U.K. wrestling scene, shares his thoughts on the WWE Performance Center, and celebrates the debut of the WWE United Kingdom Championship.01/23/2017 - 16:00
Three of WWE's newest signees from China - Zhao Xia, Big Boa and Yifeng - join new recruit Julia Ho for an intense workout at the WWE Performance Center.01/18/2017 - 11:00
The WWE Performance Center isn't just an elite training ground - it's also a cultural melting pot. Learn about international recruits' native holiday customs as explained by Poland's Babatunde Aiyegbusi, India's Bollywood Boyz and more.12/21/2016 - 18:15
Oney Lorcan, Wesley Blake and Ember Moon swing for the fences before NXT's Live Event in Canberra, Australia, taking the field with players from the Australian Baseball League's Canberra Cavalry.12/08/2016 - 14:15
During an NXT meet-and-greet in Perth, Australia, Dash Wilder and Scott Dawson encounter a fan whose sign suggests she's not a fan of The Revival. Their response, like them, is pretty ruthless.12/05/2016 - 17:00
Following his defeat of Samoa Joe to regain the NXT Championship in Osaka, Japan, Shinsuke Nakamura takes a moment to soak in both the road he has traveled and the roots that laid the foundation for his championship successes.12/03/2016 - 09:45
Find out how The Miz and Maryse, Nikki Bella, Titus O'Neil and other Superstars fared while sampling traditional dishes during WWE's November tours through the U.K., Europe and Saudi Arabia.11/30/2016 - 15:15
WWE Universal Champion Kevin Owens calls out the Raw roster to celebrate his best friend's birthday at WWE's Live Event in Berlin, Germany. Find out why it wasn't such a happy one for Chris Jericho.11/09/2016 - 18:15
During WWE's tour throughout the United Kingdom and Europe, Nikki and Naomi show good taste in enjoying variations of their favorite treat: A signature English dish known as banoffee pie.11/23/2016 - 11:30
He's usually down on his luck, but James Ellsworth's spirits are high as he and referee Dan Engler explore the beauty of Wales' capital city.11/15/2016 - 13:45
During WWE's recent tour of Riyadh, Saudi Arabia, Jimmy & Jey Uso, Zack Ryder and Mojo Rawley dug in - figuratively and literally - on traditional Saudi dishes. So, what did they think?11/23/2016 - 11:00
WWE Worldwide
Photos: Certified Gs, bona fide fun at WWE Live Event in Düsseldorf, Germany
Enzo Amore & Big Cass, Universal Champion Kevin Owens, Roman Reigns, Raw Women's Champion Bayley and more Superstars bring the WWE Live excitement to Düsseldorf's ISS Dome, the first stop on the Road to WrestleMania Tour through Germany.


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SO, I have to say I did not notice any difference....This was, however, right around the time I switched the the Cary amp and I added the Vandersteen's so there were a lot of changes to the chain. No biggie swapping out amps and speakers, but switching back and forth with an OS is a bigger challenge.
- 7,849 Posts. Joined 2/2012
- Location: NW Wisconsin
- Select All Posts By This User


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4/356 Victoria Road, MALAGA WA 6090
$24,000 p/a + GST + O/G's
For Lease
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- Category:
- Industrial / Warehouse
- Floor area:
- 200m²
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- Vacant
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- NABERS energy rating
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- 17 Jan 2017
An opportunity is here to secure this brand new, well designed, high truss, concrete tilt up panel property. Constructed by a well renowned local boutique builder. Quality is sure to be a cut above the rest. Well positioned on busy Victoria Road will give your business the opportunity to really take off. This property offers a blank canvas ready to add your own finishing touches. Situated in a brand new complex this unit will suit many uses (STCA).
Currently zoned General Industrial under the City of Swan. It is a simple and very practical unit. A superb property, ready for action.
Superb access to many main arterial roads, including, Kwinana Freeway, Reid Highway, Tonkin Highway, Wanneroo Road & Great North Highway to name just a few.
Features Include:
- Total floor area 200m2 (approx)
- High truss
- Roller door entry
- Great staff amenities
- Excellent access
- Brand new complex
- Superb ingress and egress to complex
- Available immediately
*Information Disclaimer: This document has been prepared for advertising and marketing purposes only. It is believed to be reliable and accurate, but clients must make their own independent enquiries and must rely on their own personal judgment about the information included in this document. De Freitas & Ryan provides this document without any express or implied warranty as to its accuracy or currency. Any reliance placed upon this document is at the client's own risk. De Freitas & Ryan accepts no responsibility for the results of any actions taken, or reliance placed upon this document by a client.
1 Bligh street, SydneyGrade A
Building AmenitiesAvg. rent (net):The rental averages are based on a basket of buildings within that market, according to grade and recent transactions and are a trend indicator only. The high figure is indicative of the average $/sqm for the high floors, and the low is indicative of the average $/sqm of the lower floors. Leasing deals negotiated in 'net' exclude outgoings, whereas 'gross' rents are inclusive of outgoings.$800 - $1000Avg. outgoings:$162Vacancy rate:13.5%Data from Colliers Edge.For information click hereMajor TenantsNabers energyAdditional information
4/356 Victoria Road MALAGA


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Some Europeans were happy to see Bosnian Muslims massacred by the Serbs and Croats.
Posts Tagged: Bosnia
In 1990, the large national debt, stagnation, and Serbian nationalism threatened to tear apart the Yugoslav state.
A Syrian national who fought in Bosnia and now languishes in an immigration detention center reflects on the Bosnian war, his predicament, and the civil war in Syria.
It's time for the United States to examine how its own foreign policy promotes genocide, and take the actions necessary to curb it.
It is perhaps hackneyed to refer to Syria as a tinderbox or a powder keg, but that's exactly what it is.
A new book explores the tensions between liberal state-building and outside manipulation.
The war that tore apart Bosnia and Herzegovina ended in 1995. But many people, especially women, still await justice.
Increasingly, in our globalized world, we want to see what we're getting into. Graphic novels about Bosnia, Burma, and Iran can take us there.
What we can learn from Serbia and its recent arrest of Ratko Mladic.
Fifteen years after the massacre at Srebrenica and the height of the Bosnian War, what has that conflict taught us?


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Making friends at the beach
Finally, a truly warm and sunny day, so we went to the beach at Golden Gardens. It was warm enough to take our shoes and socks off and go barefoot in the sand. The surf was calm enough for walking along the little waves, letting the still-very-cold waters of Puget Sound wash over bare feet, a first for little N, whose previous attempts at returning to the sea were short and quickly overruled.
This girl became instant friends with us and showed N how to throw sand into the water, which N imitated right away, although his "throw" could use some work. Her mom said something about being careful throwing sand near the baby, but I said don't worry, he's already totally covered in sand.
(Olympic Mountains in the background)
16,450 views
7 faves
6 comments
Taken on March 29, 2007


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Description : Save these helpless hostages in this action packed browser game, Agent Smith! As the world's best agent, it's up to you to save the people and kill anyone who gets in your way!
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Shooting games - Friv games - Free online games
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DBS checks for Electrotechnical Certification Scheme (ECS) members
As one of the UK's leading specialists in pre-employment screening and referencing, Security Watchdog is working with the ECS to provide enhanced DBS checks and Disclosure Scotland checks on their behalf.
Safeguarding vulnerable people – the Disclosure and Barring Service
Criminal record checks are now often required for individuals in the electrotechnical industry when they work in schools, care homes, hospitals and other establishments which are responsible for vulnerable people. Many local authority contract tenders require you to have a DBS check done. For more information concerning the scheme and the impact it will have on you, please contact us on 0114 2413280. We will be able to assist you with the registration process.
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Holders of ECS cards are able to request a separate photo identity card, which confirms their clearance by the DBS.
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For further information on how to apply, please call 0114 2413280 and ask for the eBulkPlus Umbrella Team quoting your ECS, JIB Card Number or your ECA Membership Number. A member of the team will explain the process to you.
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The cost for an ECSID card is as follows:
With an ECS Photocard
DBS Fee - £44.00
Administration charge - £10.50 + VAT
Photo Identity Card - £10.50 + VAT
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The overall total charge including VAT (at 20%) is £69.69
Without an ECS Photocard
DBS Fee - £44.00
Administration charge - £10.50 + VAT
The overall total charge including VAT (at 20%) is £56.60
For further information on the ECS Scheme visit www.escard.org.uk, call 0844 847 5098 or email email@example.com.


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BCBGeneration Lacey Weave Floral Floppy Hat
$33 Sold out zappos.com
Plan on spending the summer near the shore in the summer sun? Most definitely! You've got tons of books on your summer reading list! Grab a novel of the list, this floppy from BCBGeneration™ and hit the beach! Sounds like a perfect way to spend the season! Openwork design throughout brim. Hatband features a floral design with slight distressing. Wide brim offers stylish protection from the sun. Interior hatband offers all-day comfort. 80% paper straw, 20% polyester. Spot clean only. Imported. Measurements: Circumference: 22 in. Brim: 4 1 ⁄ 2 in.
- Like it to get in stock alerts


text:
President Barack Obama was greeted at his hotel in Oklahoma City Wednesday night by protesters proudly displaying Confederate flags.
PHOTO (@dougmillsnyt): Protesters with Confederate flags greet Obama as he arrives at his Oklahoma City hotel pic.twitter.com/5NofYdi1wy
— TheBlazeNOW (@TheBlazeNOW) July 16, 2015
The protest was organized by Andrew Duncomb, who calls himself "the Black Rebel," KFOR-TV reported.
"We don't believe it's a symbol of racism," he told the news station.
[sharequote align="center"]"We don't believe it's a symbol of racism."[/sharequote]
"They're blaming the racist problems on the flag and not on the real problems of America. Through the race lies the people who carry and harbor the hate inside," Duncomb added.
Several other black individuals participated in the demonstration.
Obama was in Oklahoma to discuss economic development and the criminal justice system.
The Confederate flag came under national scrutiny after a white suspect in Charleston, South Carolina, killed nine people inside a historically black church.
Confederate flag-waving protesters gathered in downtown OKC for President Obama's arrival. Photo: @JoshCWallace pic.twitter.com/KFfvdHSHFp
— NewsOK (@NewsOK) July 16, 2015
Obama said that the flag belongs in a museum, adding that removing it isn't about political correctness, but acknowledging "the cause of slavery was wrong."
The flag was recently removed from the South Carolina state grounds.
This story has been updated with new information.
Follow the author of this story on Twitter and Facebook:
Follow @oliverdarcy


text: Welcome here Themes boys and girls! Here at Audiko we offer you to download Themes ringtones for free. Having the largest database of free ringtones in all possible music styles including Themes with all its variations including Soundtrack, Comedy, Anime and many more! Here are killing bands and artists of the Themes genre of music including the most well-known stars such as Gundam, X-Files as well as Puffy Ami Yumi or Mark J Cairns. In such a way, we have all Themes ringtones for iPhone and mobile for your ringer. Here you can find any Themes ringtone to download in a couple of seconds! You can simply download Themes ringtones to your phone from Die Sendung mit der Maus, SM, Lilo & Stitch, Inu Yasha and Theme Songs or search for your favorite artist or band within Audiko's free ringtone database. Be sure you will find one you need.


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Thats a shot of an infographic that we have done for a mobile application.
It shows the actual level reached and how far it is to the next level.
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Show and tell for designers
What are you working on? Dribbble is a community of designers sharing screenshots of their work, process, and projects.
Copyright © 2009–2017 Dribbble LLC. All screenshots © their respective owners. Shipped from Salem, Mass. USA.


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New album! "The First and Last Freedom" available in the shop now.
This is the latest creation from One Eyed God, 11 tracks mixed and mastered at "Made of Ale Studio" and released on Pumpkin Records. The album includes an 8 page booklet, featuring artwork from the very talented Donna Walsh.
If anyone would like to review the album please use the form
New gigs are coming in all the time, so be sure to keep checking back !
Blasting out an infectiously ramshackle & raucous wall of sound, One Eyed God are a 5 piece combo Formed in 2011, the band have gigged across the UK ever since becoming regulars on the alternative festival scene. Their sound mixes sax driven uptempo punky ska, reggae & dub with fiery anti-establishment lyrics in fine style.


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We offer parking near many major Los Angeles attractions such as the Staples Center, Grand Central Market, LA Convention Center, and Pershing Square. We also offer downtown Los Angeles parking lots near every major LA district; from the Flower District to the Fashion District. Joe's parking facilities service multiple courthouses and popular restaurants such as Wolfgang Puck. Please search our website and find the downtown Los Angeles parking location nearest to you and make your convenient online parking reservation.
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Tuesday, January 19, 2010
Swamis Meeting
The Parks and Rec Commission has Swamis contests on its agenda tonight. Here is the agenda. There is no associated staff report on the P&R webpage. The important part is this:
Actually, that is the only information the city has published on the P&R webpage. Actually, Swamis contestS are not on the agenda. The agenda looks more focused just on the single contest. I agree with Doug Long, that a discussion about contests policies for Swamis should precede a discussion about a particular event (I spoke with Doug about a month ago). Can you determine if a contest meets the treshold if no thresholds have been set?
It is rumored that the P&R staff want the Commission to make a recommendation tomorrow night. That seems weird because the public and most of the commission have no idea about details of what is being proposed. There is no outline of the event. No background. No information on the regulations and rules for reserving Swamis. I hope they did their homework. They could be heading toward making some big mistakes.
Mayor Dalager recently made a bold statement about taking sides on an issue before knowing all the facts. Because of that statement, many of us had hoped this issue would be the most transparent issue ever to come to Encinitas. If they vote tonight, with only 10 words in the agenda about the issue, that sure would be the Encinitas Way of doing things.
Or, it could be a new day in Encinitas and tonight the promoters will describe what is going on and then the commission and the public will be given time to digest what they have learned. The commission will make their recommendation at a later meeting and allow the public to comment on what is actually being promoted.
For all those interested in this issue, we will have people at the meeting taking notes on what happened. It is more important that you be there when the City Council makes a decision on the contest.
6 comments:
- AnonymousJanuary 19, 2010 5:56 AM
We know the Council could care less what one of their commisions do. They never listen to them anyway.ReplyDelete
Commisions are a big waste of time.
You are right, focus on council.
Tell Danny to open his eyes and ears and quite making promises that he thinks will be cool for Encinitas without vetting the issue through due public process.
The Gidget contest is not cool.
What may be cool is an open class surf contest at swamis.
but honestly, I like swamis just the way it is and I rarely surf there.
- AnonymousJanuary 19, 2010 10:09 AM
There may be other forces at work here. The city's Parks and Rec Director, Chris Hazeltine, is responsible for anything that happens in his department. Why hasn't he demanded that his staff prepare a full report on the proposed Swami contest? On a scale of 1-10 for his level of power and influence he is a 10. He has more power than the Council. The three Councilmen may think they are in power, but they sign off on anything that is placed under their noses.ReplyDelete
Did Linda Benson's surfing business also get the exclusion city right to use Swami's? When Solana Beach prohibits those businesses, how did 9 (nine) surfing businesses get the exclusive right to use the public beaches to make money? Chris Hazeltine is the #1 figure in getting and giving the exclusive use of public facilities to these people.
Chris Hazeltine must have already given Swami's to Benson and her associates. There is a website advertising the contest that will have art and photography exhibits, an outdoor concert at Moonlight Beach, a surfboard auction, environmentally friendly exhibits and vendors, standup paddle team relay, and the Pancake breakfast by the Encinitas Fire Department.
Chris Hazeltine's salary is at least $140,000 a year. He is pulling the strings. It's not just Dalager.
- AnonymousJanuary 19, 2010 10:11 AM
- AnonymousJanuary 19, 2010 10:17 AM
Date already set:ReplyDelete
2010 Women's World Longboard Championships and Encinitas Surf Festival
Oct. 14-17
- AnonymousJanuary 19, 2010 12:29 PM
That's a good picture of a surfer swimming with the city attorney!ReplyDelete
(rim shot)
- AnonymousJanuary 19, 2010 12:36 PM
Tell me that's a dolphin.ReplyDelete
Thank you for posting on the Leucadia Blog.
There is nothing more powerful on this Earth than an anonymous opinion on the Internet.
Have at it!!!


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Friday, February 24, 2017
McGruder Inks Deal with Adult Swim
Adult Swim has signed a first-look development deal with Aaron McGruder, creator of the comic-strip and animated series The Boondocks, reports Deadline.com. The deal's first project ... Continue Reading →
Shelby Christie's 'Fuse' Tops Pitch Party Picks!
One of the many amazing things about animation is the way in which it sparks the imagination. Once you turn on the faucet of ideas, it's almost impossible to stop the flow and ... Continue Reading →
'Wrinkles' Lends Maturity to Week's DVDs
If cruel twists of fate and general location prevented you from catching GKIDS' New York release of Ignacio Ferreras' graphic novel adaptation Wrinkles, New Video Group ... Continue Reading →
Pitch Party 2014: Meet the Judges
The upcoming July issue of Animation Magazine will feature our annual Pitch Party contest, in which we invite working artists and aspiring animators to enter their animated project ... Continue Reading →
Video Releases Complete Trip to 'The Boondocks'
It's taken a while, but fans of The Boondocks can finally complete their collections. The Adult Swim series, based on the comic strip created by Aaron McGruder, arrives with two ... Continue Reading →
Exclusive: Preview Season 4 of 'Superjail!'
Superjail! is one of the most unusual shows on Adult Swim — which is really saying something. The crazy quarter-hour comedy returns Sunday at 11:45 p.m. ET/PT with the first of six ... Continue Reading →
Adult Swim Upfronts Mostly Live Action
Adult Swim announced its upfront lineup to advertisers, with announced new series veering more toward live-action than animation. Animated offerings include the previously announced ... Continue Reading →
WB Animation's Register Promoted; Adds Digital Role
Sam Register has been promoted to the newly created position of president of Warner Bros. Animation and Warner Digital Series. Register will head up a newly formed live-action digital ... Continue Reading →
After a four-year hiatus, Adult Swim's comedy series The Boondocks returns April 21 with the first episode of its fourth season. Airing on the channel at 10:30 p.m. ET/PT, the ... Continue Reading →


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Social Media Director/Fundraiser/Event Planner
Publicado el 17/11/2016
New York, NY, US
Publicado el 14/09/2016
Villa Mella, Provincia de Santo Domingo, República Dominicana
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Únete como voluntario
Sobre nosotros
The Socio-Cultural Movement for Haitian Workers (MOSCTHA) is a non-profit organization founded in 1985 by Haitian laborers. Initially created to provide healthcare to oppressed sugar cane cutters, MOSCTHA has since grown into a movement dedicated to improving and empowering underrepresented communities in both the Dominican Republic and Haiti. Ninety percent of sugarcane cutters in the Dominican Republic are undocumented Haitians immigrants, working 18-hour days for less than five dollars a day. MOSCTHA helps these impoverished communities, as well as those in Haiti, meet their basic needs by offering them clean water and sanitation, healthcare, education, human rights awareness, agricultural development and micro-finance.
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Email: Ingresa para ver las direcciones de email.
Página(s) web:
Teléfono: 347-534-2033
Fax: 323-300-1001
390 Broadway, New York, NY, 10013, US


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Item #: 33015
Measurement: Length: 22 1/2"
Content: 95% Modal 5% Spandex exclusive of trim
Care: Machine wash cold inside out on gentle cycle. Do not bleach. Tumble dry low. Cool iron as necessary. Or dry clean.
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CORTLAND, N.Y. (AP) – A district attorney in upstate New York has admitted that he acted in pornographic movies in the 1970s, then lied when questioned about it during his second campaign.
Mark Suben, the DA in Cortland County near Syracuse since 2008, held a news conference Friday to say he had lied about his past in the days before this year's election.
"Recently materials have been circulated alleging that I was involved in the adult film industry about 40 years ago in New York. Those allegations are true," he said. "I was an actor in adult films for a short period in the early `70s. I was also an actor in other venues including off-Broadway, soap operas and commercial advertisements."
He apologized for his actions and said he used "bad judgment" by acting in porn and by lying about it. He wouldn't take questions, including whether he should resign. On his way out of the news conference, several people said, "You lied to me, Mark."
Suben's spokeswoman, Aimee Milks, said Suben will not resign.
"This was nearly 40 years ago. It was not illegal. Mark Suben was not yet married. He was not practicing law and he was not a law student," Milks said. "It has nothing to do with his law practice or his current position as the district attorney of Cortland County."
"I think the situation is really irrelevant to the campaign," she said. "His record as the DA for the last four years speaks for itself."
WSTM-TV in Syracuse published a story Friday that said Suben had acted under his name and the pseudonym Gus Thomas. That news story followed a posting on YouTube that compared images of Suben with Thomas.
"A few weeks ago, when asked, I denied this to members of the press," Suben said. "I regret that and I apologize for it. I was shocked and embarrassed to be confronted with this so many years later. I was embarrassed for my family and friends who have stood by me. I also denied my actions to my family, my friends and my staff."
The IMDB online database says Suben and Thomas are linked and classified as alternate names. The name Gus Thomas appears in films such as "Lecher" and "The Love Witch." Mark Suben appears in the credits for the non-pornographic 1976 movie "Angels."
His opponent in the Nov. 6 election, Cortland lawyer Keith Dayton, did not return a call from The Associated Press seeking comment, but he told the Syracuse Post-Standard he wasn't concerned about Suben's acting history.
"I think the more important part is the lying," he told the newspaper.
Suben has been an acting city court judge, city corporation counsel and a county attorney. He is past president of the Cortland County Bar Association. He graduated from the University of Rochester, the University of Wisconsin and Fordham Law School, according to the biography on his election website. The bio says he worked seven years as an assistant district attorney in Bronx County, then moved to Syracuse. He has taught criminal trial practice as an adjunct professor for 17 years at Syracuse University Law School.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)
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guy drains his main vein.4.19 / 5.00 4,515 Views
( Original ) Nesia Legend of Cosieda Episode 1
The first episode of my original anime3.96 / 5.00 1,568 Views
Godians Fight
Two Men Fight to the Death!4.18 / 5.00 1,514 Views
Fucking great :D!
The animation was very smooth :S
And the graphics were nice.
The fighting sequences were just awesome too =]
nice nice
that was really cool i loved when he put the barrel of his machine gun in the other robot's head that was really cool. nicely detailed animated cant wait for more :D
I'm up...
I love your storry it's every creative. the angles were nice not to mettion the aniamtion is great and i love the way you ended it brilliant. i can't wait for 2 to come out
this is awesomer
DUDE this movie is awesomer than arby n the chief and the awesome stuff XD LAWLS
Beyond awesome....
Jim, I've been following your work for a while now, Circuit Skirmish being my favorite followed closely by Carl Spacedew. Well, I have to say that when I visited newgrounds just now, the first words out of my mouth were "No way...". I was absolutely thrilled to not only just see a continuation to Circuit Skirmish, but that it also got front paged, truly something this animation deserved! I am also thrilled and excited to hear that you also have at least another episode planned for development.
While watching this I certainly was most pleased to see that, despite your increased take on seriousness, that you still allowed yourself to keep some humor flowing throughout. Your execution of this and your animation style are truly something to be admired. It is this style that has your other animations, such as Carl Spacedew and The Camel Spider, nested within my personal offline collection :3
As with advancements with flash have improved, I easily noticed the increase in detail here in CS: Disk 1. Our Protagonist has gotten some more detailing while our Antagonists have had a complete modeling overhaul (either that or they're just new robots in general XD), most likely to make them look different since the older originals closely resembled the protagonist.
I thoroughly enjoyed the action contained within along with the subtle humor. When our Protagonist took shelter behind the cement barrier, I was honestly surprised not to see one of its antenna shot off like in the previous episode. I was completely expecting it, yet it never came along, which was a twist for me!
Loved it, along with everything else within, but there was just one thing that irked me about the flash. Near the end, when our mysterious character attempted to address the Protagonist, I felt that the voice acting could have used just a touch more feeling behind it, but other than that I really couldn't find a flaw at all! ^-^
All in all, truly another spectacular flash by you my good sir, and I await the climatic finish awaiting us all on Disk 2!
Wow thank you for your .02! Appreciated. You noticed a ton there. I'll definately take everything into consideration-- especially my good friends' voiceacting. I'll point a gun at him while he's voicing it. Again, thanks!


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Around here, even our colours are more colourful.
Cruise 5,000 km of snowmobile trails.
Find yourself at an upcoming festival or event.
Discover Newfoundland and Labrador.
They pass through here every year, ten thousand of them.
One of the best places on earth to catch a glimpse of an iceberg.
They've been around for 565 million years. (Not that we're trying to hurry you.) #MistakenPoint #ExploreNL… https://t.co/Nfpqt9ZZpB


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Benefits that can only be enjoyed by booking through Barcelo.com
Book at Barcelo.com and register for our my Barceló programme for the best rate guaranteed, free Wi-Fi, complimentary water, a welcome gift and a gift voucher worth 5% of the cost of your booking to spend on extra services.
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Allegro Isora Canary Isld. - Tenerife, Spain
A perfect holiday in one of Spain's most outstanding settings
The Allegro Isora**** (belonging to the Barceló Hotel Group and formerly the Barceló Varadero) is a splendid hotel next to the beach on the wonderful Canary island of Tenerife. This land in the middle of the Atlantic has a special charm. From the moment they land, visitors are inspired to discover Tenerife's fascinating places, its cuisine, people and landscapes with nature in its purest state.See more
Very close to the Playa de la Arena beach
The hotel has a privileged location just a few metres from La Arena beach and with stunning views of La Gomera. This makes it the ideal place for those who love water sports.
First child goes free
The first child under 12 years old goes free in this marvellous hotel designed for the enjoyment of the whole family.
Ideal for families
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U-Wellness Centre
The hotel boasts a modern U-Wellness centre which opened in 2015.
The apartments offer a large space that guarantees maximum privacy and comfort. With the privileged setting of the Playa la Arena as the constant backdrop; the different apartments have been designed for guests travelling with their partner, friends or family, and have views of la Gomera, el Teide or the los Gigantes cliffs.
Equipped with:
- Free Wi-Fi
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- Safe
Check-in and check-outCheck-in time: from 14.00 hrs. Check-out time: before 12.00 hrs.
Superior Apartment
These fantastic superior apartments have 38 m2 of space, including a terrace from which to admire the gorgeous sunsets. Its modern, sophisticated style offers a new notion of rest.
Each one has a living-dining room, fully equipped kitchen and separate bedroom. All this provides extra comfort and independence for any stay, whether for a couple, family or water sports lovers.
Allegro Isora
- Air conditioning
- 32" plasma TV
- 40" plasma TV
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- Water boiler
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- Kitchen
- Living room
- Sofa bed (1.35 m width)
- 2 single beds (0.90 x 2.00 m)
- Separate lounge
Maximum room capacity
2 adults and 2 children; 3 adults.
Room details
Superior Apartment with Sea View
These superior apartments have fantastic views of the Atlantic, where you can relax while watching the beautiful sunsets at the end of the evening after a day on the beach, scuba diving, a day trip or any of the many options that the island and the hotel offer.
They are bright and spacious with rooms measuring 38m2 including a terrace, living-dining room and kitchen so you can enjoy greater independence and comfort.
Allegro Isora
- 40" plasma TV
- Sofa bed (1.35 m width)
- 2 single beds (0.90 x 2.00 m)
- Kitchen
- Separate lounge
- Water boiler
- Balcony or terrace
Maximum room capacity
2 adults and 2 children; 3 adults.
Room details
Deluxe Apartment
Modern, fully-refurbished, 38 m2 rooms with a balcony or terrace and located in a peaceful area of the hotel.
In addition to their light and tranquillity, our Deluxe services make these apartments the ideal place for the most discerning visitors.
Some of the details of the apartments are: sea view, welcome minibar, free safe, daily replenishment of water, self-service coffee and tea in the room and restocked daily, free replacement of pool and beach towels, exclusive amenities, as well as bathrobe and slippers.
Allegro Isora
- Air conditioning
- 40" plasma TV
- Sofa bed (1.35 m width)
- 2 single beds (0.90 x 2.00 m)
- Separate lounge
- Welcome minibar (free of charge)
- Safe (free of charge)
- Balcony or terrace
- Kitchen
- Fridge
- Water boiler
- Minibar with free daily bottle of water
- Tea and coffee making set (free of charge)
- Exclusive facilities (free of charge)
- Sea views
- Pool towels (free of charge)
- Hairdryer | Hairdryer
- Bathrobe and slippers (free of charge) | Bathrobe and slippers (free of charge)
Maximum room capacity
2 adults and 2 children; 3 adults.
Room details
Family Apartment
It includes 2 spacious Superior apartments, each measuring 38 m2; they are perfectly equipped and recently refurbished, and interconnected by a door.
Our guests can enjoy the intimacy offered by two completely separate bedrooms and the comfort offered by their two bathrooms.
Allegro Isora
- Air conditioning
- 40" plasma TV
- Sofa bed (1.35 m width)
- Welcome gifts
- 2 single beds (0.90 x 2.00 m)
- Separate lounge
- Balcony or terrace
- Safe (subject to charge)
- Minibar (subject to charge)
- Fridge
- Kitchen
- Water boiler
- Hairdryer | Hairdryer
Maximum room capacity
8 people (possible combinations: 6 adults; 4 adults and 4 children; 5 adults and 1 child).
Room details
Facilities and Services
The Wellness Centre at the Allegro Isora hotel is a unique place at Playa de la Arena where guests can enjoy an unforgettable experience. A place where every detail has been taken care of in creating an atmosphere of relaxation and well-being.
Your Isora Experience
To feel rejuvenated in body and soul, the only thing you need to do is close your eyes, relax and let go... The Wellness centre does the rest.
Wellness facilities
· Sauna
· Beauty shop
· 2 luxurious Spa Suites for receiving the latest beauty and wellness treatments
· Fitness Centre
The Wellness centre has been created to offer a personalised and professional service to a select and distinguished clientèle, and above all, in a harmonious and discreet atmosphere.
Hours: Monday to Sunday from 11.00 to 19.00.
To contact the wellness specialists:
Tel: 922 86 98 00 Ext. 8009
Email: firstname.lastname@example.com
Offers and promotions
Search Offers
Grounds and children's equipment
At the Allegro Isora hotel the whole family is sure to have a wonderful holiday.
Thanks to its 21,000 m2 of gardens and 3 spectacular swimming pools for adults, in the form of a lake, with bridges crossing it and surrounded by hammocks for sunbathing or enjoying a relaxing drink or snack at the bar. The swimming pool area also offers another space for relaxation and wellbeing: an outdoor hot tub (at an extra cost).
In addition, the hotel has a shallow swimming pool for children where they can enjoy splashing around in safety.
There's always a special place reserved for the youngest guests at Barceló Premium hotels, and at the Allegro Isora, kids can enjoy a brand new playground with games where they can have fun all day long. There's also a miniclub created specially for them, with professional staff and guided activities at all times. A world of surprises so that kids can enjoy the time of their lives and grown-ups can enjoy the hotel's facilities with peace of mind.
Sports and entertainment offer
Thanks to its privileged location, the Allegro Isora hotel offers a whole range of sports to try, both within the complex and nearby. For tennis lovers, there's a court to play on plus a ping pong table, too.
You can also go trekking and descend the famous Masca canyon, tasting typical Canary Island products such as artisan wines and cheeses along the way. The descent lasts between 3 to 4 hours.
Tenerife is a true paradise for a diving holiday, thanks to the rich underwater life, warm year-round climate and calm seas. In addition, the island boasts a whole range of dive centres for experienced enthusiasts or total beginners.
The island has a network of pathways that are as varied and beautiful as the surroundings. Hikers can use these trails to get to know the island and the stunning beauty of the forests around the Teide.
There's a choice of deep-sea, coastal and electric reel fishing in Tenerife's waters, which also offer exceptional surfing, sailing and jet-skiing. On land, it's the perfect place for cyclists. Endless options for travellers who love an active holiday.
The Allegro Isora hotel offers a wide range of activities to make your stay an unforgettable holiday full of unique experiences.
Marine mammal watching
The coast of Tenerife is a privileged spot for spotting various marine mammals, above all the whales and dolphins that live here all year round.
Visit to Loro Parque
A place to experience nature at its wildest and see jaguars, Bengal tigers, gorillas, dolphins, and killer whales among many other animal species, all within a natural environment that's beyond compare.
Visit to Siam Park
Europe's most modern and exclusive water park is a world of exciting experiences for the whole family. There's a 3 m wave for the most daring to surf on plus slides for younger children.
Jeep Excursion
Off-road or minivan excursions around the island explore Tenerife's most remote areas, from rural districts to the Teide volcano. It is also possible to visit La Gomera, the island declared a UNESCO World Heritage Site.
Excursion to the Teide National Park
A visit not to be missed in Tenerife. The Pico del Teide, of 3,718 metres, is the highest in Spain and the third highest in the world. Its set has been declared a UNESCO World Heritage Site and includes stunning flora and fauna native to the island. The Teide's recent Starlight certification highlights it on the international stage as a stunning setting for star gazing.
Sailing trip
In a relaxed environment along the edge of the spectacular Gigantes cliffs.
All Inclusive
Barceló Hotels & Resorts offers its All Inclusive accommodation programme so that guests can just relax and enjoy themselves.
Breakfast, lunch, dinner and snacks included, cocktails and soft drinks at the open bar, sports, activities and entertainment at no additional charge... The hotel offers guests a special complimentary selection of the best services so that you can enjoy the hotels even more. List of services included in the special Barceló All Inclusive programme at the Allegro Isora hotel.
What does All Inclusive include?
· Buffet breakfast, lunch and dinner in the main restaurant
· Drinks included in the "All Inclusive menu" from 10.30 to 17.00
· Palmeras snack bar "All Inclusive" service, from 10.30 to 17.00
· Self-service drinks from the All Inclusive menu from 10.00 - 23.00
Enjoy our special conditions. 30% to 50% off the remaining items on our different menus marked with an asterisk (*) when paying the corresponding amount in cash.
· Gym
· Ping pong
One hour of tennis per day (subject to availability)
Prior booking is required at reception to play any of these sports.
Services not included
· Food and beverages which are not included in the All Inclusive menu
· Safe
· Telephone and fax
· Sauna and hydromassage
· Medical service
· Excursions
Facial and body treatments
All Inclusive Premium
Feel the difference and enjoy the exclusivity of All Inclusive PREMIUM. In addition to all the services of the All Inclusive programme, you can also take advantage of the following details:
· Full minibar on arrival (2 mineral water, 2 sparkling water, 2 beers, 4 soft drinks)
· All the items on the 'Bar Menu'
· Extension of the All Inclusive programme until the bars close
· Drinks served at your table in all the restaurants and meals
· Espresso coffee at breakfast and at the pool bar
· Fresh orange juice at breakfast and at the pool bar
Services that Stand Out
· Free Wi-Fi
· Car hire
· Free public car park nearby
· 24-hour reception
· Laundry service
· Bureau de change
· Tourist information
· ATM in the hotel
· Wellness Centre
The Allegro Isora hotel includes facilities that have been recently refurbished throughout and features a buffet restaurant with stunning local and international cuisine, prepared with top-quality ingredients.
Another stand-out feature is the lounge bar, a place to chat or make new friends and the ideal spot to enjoy a drink after a day on the beach, seeing the sights or being active in the natural paradise that is the fabulous island of Tenerife.
For guests who prefer the swimming pool to the sea or are travelling with children, the pool snack bar is the perfect place to enjoy a tasty bite to eat while enjoying a dip, relaxing on the hammocks or sitting at one of the terrace tables.
Allegro Isora
C/ La Gaviota, 1. Playa de la Arena 38680 Guia de Isora (Tenerife)
Places of Interest
39.7 km Tenerife–South Airport
15 km Abama Golf Course
500 m La Arena beach
1.5 km Los Gigantes cliffs
Guest reviews.
There is no better expert than a traveller.
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"Great friendly hotel"
varaderorrpp, Director de Relaciones Públicas at Allegro Isora, responded to this review
Dear Guest, Firstly we would like to thank you for the lovely review you shared following your recent visit to our Allegro Isora hotel and are delighted to read that we were able to match your holiday expectations. Thank you for your opinion about our buffets, although we regret having secured more variety for our little guests,you can rest assured that your comments will be shared with our chefs. On the other hand it fills us with pride that you and your daughter enjoyed the many culinary delights in our a la carta restaurant. Moreover, we thank you for your kind words towards our staff, we are glad to hear that they all contributed to your wellbeing whilst staying among us, and that you have enjoyed the wonders of our island. Once more we thank you for sharing your experience with us and look forward to serving you again soon. King Regards
"Fantastic Holiday!"
"Really good value for money"
"Pool area and pools need work"
"Nice hotel"
"Great friendly hotel"
Just returned from this hotel ( has changed names as we booked as barcelo valadero so was a bit concerned at airport when given different hotel name). Staff so friendly and helpfull. Gave us ideas for places to visit and arranged taxi to take u . Food was good quality however would have liked more choice for children at buffet ( maybe a kids section with choice of nuggets , sausages ect). Recommend a la cart option nice choice all dishes great ( and a kids menu my 4 year old granddaughter loved it).
varaderorrpp, Director de Relaciones Públicas at Allegro Isora, responded to this review
Dear Guest, Firstly we would like to thank you for the lovely review you shared following your recent visit to our Allegro Isora hotel and are delighted to read that we were able to match your holiday expectations. Thank you for your opinion about our buffets, although we regret having secured more variety for our little guests,you can rest assured that your comments will be shared with our chefs. On the other hand it fills us with pride that you and your daughter enjoyed the many culinary delights in our a la carta restaurant. Moreover, we thank you for your kind words towards our staff, we are glad to hear that they all contributed to your wellbeing whilst staying among us, and that you have enjoyed the wonders of our island. Once more we thank you for sharing your experience with us and look forward to serving you again soon. King Regards
"Fantastic Holiday!"
After being hugely let down by Lastminute.com (I highly recommend NOT to use them, cancelled our booked hotel 8 hours before our flight!) we chose this hotel through Thomas Cook as a last minute alternative. We booked an all inclusive superior apartment and were so pleased with our choice. We stayed in block B, room 110, which had air conditioning, a proper shower screen (no clingy shower curtain!), a sea view and was lovely and light, clean and fresh. There was a lot of traffic noise in the room but it it faces a main road so that is to be expected, other rooms were probably quieter but we loved the sea view so it didn't matter to us. The food was outstanding, lots of choice and everything was cooked really well. There was always pork, beef or fish cooked fresh on a grill by a chef, lots of salad, breads, hot meal choices such as goulash, paella, tikka masala, pizza, fish in sauce, pork or beef in sauce, the list goes on. If you can't find something to eat each day and night you must be seriously fussy! The waiting staff were brilliant, they work so hard and are always polite, friendly and helpful. If there were no tables available that were clear to sit at you only have to ask and one is set for you in seconds. We didn't have anything to do with the reception staff as we had no issues at all so can't comment on them, but at check in they were really helpful and efficient. The entertainment in the day is mainly sports competitions and adults and kids both joined in, darts, pool, ball games, water polo etc. The night time entertainment was mostly a bit of singing and dancing from the staff with some acrobatics, pleasant enough to sit and amuse yourself with. The all inclusive drinks were all self service, brilliant idea because there was never a queue. Throughout the whole week we never saw anyone that had 'over indulged' and there was never any mess left anywhere like I've seen in other AI resorts. The gardens and pool areas were kept lovely and clean. The snack bar served chips, pizza, burgers, hot dogs, salads, paella, mini cheese and ham toasties and ice creams. All of it was fine and what you would expect from an AI snack bar. Locally there is a black sand beach a short (hilly) walk away and a bit further on there is a small green park area where you can watch the waves crashing in which is nice. The sea looks as if it is always too rough to swim in, our week was red flags every day and people were only dabbling their feet in the shallows. It looks like quite a rough sea area. Outside the hotel there are bus stops that take you to other resorts, we went to Playa de las americas on the bus, it cost 11.95 euros for 3 people each way so much cheaper than a taxi. The bus does get very full and 3 went past us before we finally got on and on the way back it got very full again. Near the beach is a little set of shops and restaurants and bars, not sure what they were like as we were AI and never ate out. A taxi from the airport cost us 50 euros each way so it worked out much the same as transfers but was direct. The weather when we were there (14-21 Feb) was mostly sunny / sometimes cloudy / a shower here or there and mostly 20-25 degrees. It was warm at night, maybe a light jacket or cardigan if you feel the cold otherwise it was really pleasant to sit on the balcony of an evening. You are ok to take drinks back to your rooms so when the bar finishes at 11 (12 if you pay for drinks) you can take a drink back to your balcony. Our room had a large flatscreen tv on the wall that had a variety of channels, Sky news, BBC news, BBC one amongst others. I think our room was cleaned daily, it was hard to tell as it was so clean anyway. We always had clean towels and the rubbish was emptied and beds made. In our apartment was a hairdryer and built in shower gel, little things that you may have forgotten and a kettle and cooking utensils. The swimming pools were cold but that didn't stop anyone from using them, it got very hot in the midday sun! All in all we had a fantastic week and didn't want to come home. We would definitely visit again : )
"Really good value for money"
The hotel was not in a great location, but inside the resort you had everything you needed. The apartments were spacious and all of the staff really friendly and professional. The buffet was fresh and tasty, but the restaurant did get really busy at times and they then ran out of glasses etc. The staff tried their hardest and worked really hard. There is one heated pool which was great. The All inclusive drinks were available for guests to serve themselves and this worked really well.
"Pool area and pools need work"
Clean hotel lovely rooms but pool area and pools need money spending to bring them up to standard . Food choice is good although waiting staff don't really talk to you at all if your all inclusive as everything is self service ... entertainment is limited and your really in the middle of knowhere .
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If you have a discount code, enter it when booking and you will receive a discount on your booking. The discount does not apply to the cost of extras. The maximum amount of the accumulated discount will be 25% off the rate (except for last rooms); it is possible to combine a discount code and special discounts. Only one discount code per booking is permitted.
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text:
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Lot 553: 14K WHITE GOLD BRACELET W/ 0.33ct. DIAMOND
No Premium Black Saturday Jewelry & Rolex Liquidation
by Devonshire Auction House
November 26, 2016
Beverly Hills, CA, USALive Auction
Looking for the realized and estimated price?
Description: REF: DAH2-304-PV39890-4135 METAL: 14K WHITE GOLD WEIGHT OF ITEM: 8.50 grams LENGTH: 7 1/4 INCHES MANUFACTURED IN: U.S.A CONDITION: BRAND NEW DETAILS OF STONE(S) TYPE: NATURAL DIAMONDS SHAPE: ROUND BRILLIANT CUT QUANTITY: 17 PIECES CARAT WEIGHT: 0.33 CARAT OLOR: H-I CLARITY: SI2-SI3 MOHS HARDNESS: 10 CUT: VERY GOOD
Condition Report: Brand New
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text:
Vegetables With Sweet And Sour Sauce
|Red pepper
|1 Small
|Green pepper
|1 Small
|Celery stick
|1 Tablespoon
|Soy sauce
|1 Tablespoon
|Brown sugar
|1⁄3 Cup (5.33 tbs)
|Chicken stock
|3⁄4 Cup (12 tbs)
|1⁄3 Cup (5.33 tbs)
|To Taste
Cut the peppers into wedges, the onion into eighths and the carrot into wedges.
Slice the celery diagonally.
Drop the vegetables into boiling water and simmer for 5 minutes.
Mix the cornflour (cornstarch) with the soy sauce.
Put the sugar, stock and vinegar in a saucepan, bring to the boil and add cornflour (cornstarch) and soy sauce.
Simmer, stirring, for 2-3 minutes.
Add the vegetables and salt to taste and reheat.
Serve in a heated bowl.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 135 Calories from Fat 7
% Daily Value*
Total Fat 0.77 g1.2%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 1.4 mg0.5%
Sodium 403.1 mg16.8%
Total Carbohydrates 30 g10.1%
Dietary Fiber 2.4 g9.5%
Sugars 21.8 g
Protein 3 g5%
Vitamin A 74% Vitamin C 99.3%
Calcium 2.8% Iron 3%
*Based on a 2000 Calorie diet


text:
5 Years of Google Code: Google Doubles Source Code Storage
Five years ago, Google started placing internal projects under a free license and with Google Summer of Code, began its support of the open source scene.
From the quasi-inhouse portal a huge OSS repository has grown, where not only Google, but a multitude of developers worldwide are hosting
their projects. It all began on March 15, 2005 with the URL code.google.com. Since then, the browser giant from Mountain View has published around 800 internal projects on its homepage, including Android, Chromium, parts of Google Wave and numerous APIs.
To celebrate the 5th birthday, Google has treated its subversion server to an update and has also increased source code storage capacity from 1GB to 2GB. In total, Google is currently hosting 240 000 projects. Details to the anniversary can be found in a blog entry from Chris DiBona.
Issue 28: GIMP Handbook 4th Ed./Special Editions
Buy this issue as a PDF
OpenSUSE Site Hacked
News site for the openSUSE community falls victim to a Wordpress exploit.
LibreOffice Goes Online with 5.3 Release
The source code is available online.
Microsoft Brings Clear Linux OS to Azure
One out of three virtual machines on Microsoft Azure Cloud run Linux.
ASUS Announces a Single-Board Computer
The form factor of the board makes it a drop-in replacement for Raspberry Pi.
Red Hat Releases RHEL 6.9 Beta
Makes it easier for customers to move workloads into container-centric applications.
SUSE Working on a New Operating System Called MicroOS
SUSE's answer to container-centric operating systems.
Biggest Kernel Release Ever
Linux 4.9 is the biggest release in terms of number of commits.
CentOS Linux 7 (1611) Released
The latest version of the official RHEL clone is here.
openSUSE Rolls Out 42.2 Leap
New release targets Linux professionals.
Cutting-Edge Fedora 25 Released
The Fedora project adds Wayland and Gnome 3.22


text:
Fresh Mint Chutney
|Mint leaves
|1 Cup (16 tbs), washed and stemmed
|Rice vinegar
|1⁄4 Cup (4 tbs)
|1 Medium, chopped
|Jalapeno pepper
|To Taste, seeded, stemmed and chopped
|To Taste
1. In food processor, combine mint leaves, vinegar, onion, pepper and salt., Process with on/off motion 1 to 2 minutes, until finely chopped and mixed. Season with salt to taste.
2. Transfer to covered container. Chill well for about 30 minutes before using. Store in refrigerator.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 107 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.17 g0.86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 406.7 mg16.9%
Total Carbohydrates 24 g8.2%
Dietary Fiber 6.3 g25.3%
Sugars 8.8 g
Protein 4 g7.2%
Vitamin A 29.9% Vitamin C 44.3%
Calcium 13.3% Iron 12.3%
*Based on a 2000 Calorie diet


text:
|1 Cup (16 tbs)
|3⁄4 Cup (12 tbs)
|Compressed yeast/1 tablespoon active dry yeast
|1 Tablespoon (1 Tablespoon, 1 Cake)
|Sifted all purpose flour
|2 1⁄2 Cup (40 tbs)
|1 Teaspoon
|Baking powder
|1⁄2 Teaspoon
|3⁄4 Cup (12 tbs), melted and cooled
|4 , lightly beaten
|Egg yolk
|1 Tablespoon
In a large bowl combine the lukewarm milk, half the sugar and the yeast.
Mix well and leave for about 10 minutes until frothy.
Sift the flour into the yeast liquid with the salt, remaining sugar and the baking powder then add the melted butterand the lightly beaten eggs.
Mix well together to form a sticky dough.
Turn the dough onto a floured surface and knead well for 5 minutes until the dough becomes smooth and satiny.
Form the dough into a ball and place in a greased bowl.
Cover with oiled plastic wrap and leave to rise for about 2 hours or longer until it has doubled in size.
Remove the dough and punch down on a lightly floured surface.
Knead for about 5 minutes.
Roll the dough into a strand approximately 18 inches long.
Coil it evenly onto a greased rectangular baking sheet.
If using the hard-cooked eggs, place in the spaces of the coil.
Coverthe dough with oiled plastic wrap and leave in a warm place to rise for about 1 hour or until it has doubled in size.
Brush the dough with egg wash made by lightly beating the egg yolk with the cream and then bake the bread in a moderate oven (350°F) for 30-40 minutes until it is well browned.
When the loaf is ready itwill sound hollow when the bottom is tapped.
Cool on a cake rack.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 3469 Calories from Fat 1518
% Daily Value*
Total Fat 172 g264.5%
Saturated Fat 99.6 g497.9%
Trans Fat 0 g
Cholesterol 1417.5 mg472.5%
Sodium 2569.6 mg107.1%
Total Carbohydrates 417 g139.1%
Dietary Fiber 9.7 g38.6%
Sugars 169.6 g
Protein 70 g140.7%
Vitamin A 113.3% Vitamin C 0.03%
Calcium 68.9% Iron 108.2%
*Based on a 2000 Calorie diet


text:
Zechariah 2New American Standard Bible (NASB)
God's Favor to Zion
2 [a]Then I lifted up my eyes and looked, and behold, there was a man with a measuring line in his hand. 2 So I said, "Where are you going?" And he said to me, "To measure Jerusalem, to see how wide it is and how long it is." 3 And behold, the angel who was speaking with me was going out, and another angel was coming out to meet him, 4 and said to him, "Run, speak to that young man, saying, 'Jerusalem will be inhabited [b]without walls because of the multitude of men and cattle within it. 5 For I,' declares the Lord, 'will be a wall of fire [c]around her, and I will be the glory in her midst.'"
6 "[d]Ho there! Flee from the land of the north," declares the Lord, "for I have dispersed you as the four winds of the heavens," declares the Lord. 7 "Ho, Zion! Escape, you who are living with the daughter of Babylon." 8 For thus says the Lord of hosts, "After [e]glory He has sent me against the nations which plunder you, for he who touches you, touches the [f]apple of His eye. 9 For behold, I will wave My hand over them so that they will be plunder for their slaves. Then you will know that the Lord of hosts has sent Me. 10 Sing for joy and be glad, O daughter of Zion; for behold I am coming and I will dwell in your midst," declares the Lord. 11 "Many nations will join themselves to the Lord in that day and will become My people. Then I will dwell in your midst, and you will know that the Lord of hosts has sent Me to you. 12 The Lord will [g]possess Judah as His portion in the holy land, and will again choose Jerusalem.
13 "[h]Be silent, all flesh, before the Lord; for He is aroused from His holy habitation."
Cross references:
New American Standard Bible (NASB)
Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation
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If you need your whole house moving to your new place, or even if you just need a little help with the larger items, we are here to help.
Need something delivering the same day? Give us a call. With no job too big or small, you can rely on us to deliver your items.
We also offer an office moves service, so if your business is growing, or you just fancy a change, we can help you get up and running in the new location.
Have you just won a new desk on eBay? Maybe you have some old things that need to go to the tip? We're able to collect and deliver large items of furniture, quickly and securely.
We are based in Sheffield and have over twenty years of experience driving vans.
Currently, we specialises in low cost collection and delivery services for anything from student home moves, to dropping off a single item.
The van is a large Mercedes Sprinter, so we shouldn't have any issues with any large items that you may have.
Although the majority of our jobs are arranged ahead of time, we are often available for short notice transportation.
We offer free no obligation quotes to anyone interested in our services. So if you're looking for a man with a van, look no further, you've come to the right place.
When I needed a sofa delivering that I'd bought on eBay, I called Man and Van Removal after finding them on Google. My new sofa was with me that evening. Great service.