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Boosting energy in everyday foods
This page tells you about how to boost calories in everyday foods if you have lost weight due to cancer or its treatment. You can use the following links to go to information on
At one time or another, many people with cancer need to put on weight, rather than to lose it. Eating a high calorie (kcal) diet is something that many people find difficult. Whatever the cause of your weight loss, you will feel better and have more energy if you can get back up to a normal weight for your height and build.
There are different ways of doing this. You can try to eat a diet that is higher in calories. And you can drink nourishing fluids to supplement your diet. Most importantly, get help from a dietician. Every hospital and most GP's have a dietician who can advise you. You can ask your hospital doctor or nurse to refer you.
Remember that fat is the best way to get concentrated calories. But after surgery to your stomach, pancreas or bowel, you may find it difficult to cope with high fat foods. These are situations when you definitely need help and advice from your dietician.
Try to eat regular, smaller meals and snacks - every 2 hours or so. Do this by the clock rather than waiting until you feel hungry. It is better to eat something regularly than to try to eat one big meal, and only manage a few mouthfuls. This can be demoralising, both for you and the person who made your meal.
There are various ways of adding calories to your meals and snacks. Remember to choose full fat and high calorie options whenever you can. Below are some ways you can boost your diet
- Use full cream milk instead of semi-skimmed.
- Put 2 to 4 tablespoons of milk powder into a pint of full cream milk to make fortified milk. Use it instead of regular milk.
- Make milky coffee (or use fortified milk).
- Add fortified milk to tea and coffee, or bedtime drinks such as Horlicks, Ovaltine or drinking chocolate.
- Make up packet sauces or soups with milk (or fortified milk) instead of water.
- Make sauces with milk instead of water, or fortified milk instead of standard milk.
- Stir a tablespoon of cream into canned soups.
- Soak porridge oats with added sugar overnight in full cream milk. This softens them and makes them easier to eat. You can then add dried fruit or seeds to boost nutrients and calories. About 75g (or 3oz) of oats treated this way will give you about 500 calories.
- Mix grated cheese or cream with mashed potato.
- Keep snacks like nuts, pasteurised cheese, fresh and dried fruit, biscuits, crackers, yoghurts or fromage frais handy to nibble at.
- Make sure you buy full fat fromage frais and yoghurt.
- Add ice cream, cream or evaporated milk to cold puddings.
- Add custard made with fortified milk to hot puddings.
- Add sugar, glucose powder, honey or syrup to desserts.
- Melt butter on top of hot vegetables or garnish with grated cheese or chopped hardboiled egg.
- Serve vegetables with a sauce made with fortified milk.
- Always use plenty of butter or margarine.
- Spread fillings thickly in sandwiches.
- Add a dessertspoon of mayonnaise to sandwich fillings like hardboiled egg, or tuna fish.
Have nourishing drinks such as milky drinks and smoothies. Drinking only water, squash or tea can fill you up without giving you many calories or any protein. Any milk based drink will give you calories and protein. Your dietician may suggest high energy supplement drinks to have between meals.
Find out about
For general information and support
Contact the Cancer Research UK nurses on freephone 0808 800 4040 (Open 9am - 5pm, Monday to Friday)
Share experiences on our online forum with Cancer Chat
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Question about cancer? Contact our information nurse team


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The purpose of the development was to provide 800 new student residential rooms for Lancaster University with high levels of environmental performance at an affordable rent. University Partnerships Programme (UPP) had previously delivered over 3300 new student residential rooms on the Lancaster University campus.
The University development brief for Phase IV increased performance standards to new levels:
1 Improved product performance - Sustainability and the Environment
2 Enhanced living space and social provision
3 Improved Design Quality at both scheme level and accommodation level
4 Low rent proposition - i.e. lower delivery and running costs.
The commitment of Lancaster University and UPP to environmental issues required that this latest phase of student accommodation should focus on sustainability and improving environmental performance. BREEAM certification was a requirement of Lancaster University.
The new accommodation at Lancaster University is seen as part of the educational offering, and incorporates many of the attributes that support sustainable student living.

subset: commoncrawl


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A neighbor's daughter is going off to college. She's excited, yet understandably insecure. This is, after all, new and uncharted territory with exposure to buildings and people too numerous to count. And when you live on campus you have the added issue of absorbing completely new living quarters, most likely shared with a roommate who is a virtual stranger to you. It is a lot of energy to deal with before even getting started in your first class.
Recently, I spoke at my local chamber of commerce about online issues, and a number of attendees approached me about a section of my presentation which they thought was particularly relevant for teenagers, college students and young professionals. They encouraged me to write about it and share my advice.
College Debate 16, organized by Dominican University of California, is working to focus on the issues that millennials care most about. Students representing every state discussed the questions America's biggest voting block, our generation, wants answered--and that was a responsibility we all felt.


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Contact Us
Mental Health
Veterans Programs
Mental Health Programs
Transitional Housing Programs
CHOICE Independent-Living Program
The Family Partnership
Through our Transitional Housing Programs, individuals experiencing a recent psychiatric hospitalization or relapse receive the support they need from our professionally trained and dedicated staff to continue their recovery in the community.
These programs include:
Twenty-Four Hour Supervised Community Residences
offering individuals around-the- clock support and intensive services.
Daily Supported-Living Apartments
provide individuals with daily counseling and medication monitoring as they graduate from the need for 24-hour support.
Respite Care
is provided for residents in need of additional support in the event of a relapse.
The focus of the services we provide is wellness and recovery, helping individuals learn to manage their illness; set goals and strive to meet them; and resume a productive life. Residents are encouraged to attend rehabilitation programs, pursue further education, employment or vocational programs, or volunteer their time.
The service delivery plan is individualized for each Community Hope resident, offering as much or as little support as an individual requires in the following areas:
Daily Living Assistance
Counselors teach the daily living and social skills essential to living within a home and a community.
Case Management
Linkage to behavioral health and medical care and community based services ensures a continuum of care and quality support.
Medication Monitoring
For most of our residents, medication is crucial to recovery and daily functioning. Staff monitor medications, educate residents about the need for prescribed drugs and coordinate medical appointments.
Crisis Intervention
In the event of a relapse, our crisis intervention team helps the individual minimize or avert hospitalization.
Social Skills Enhancement
Counselors work with our residents to enhance their social skills and self-esteem in social settings.
Recreational and Social Activities
Our staff organize and involve residents in regular recreational activities that promote socialization and healthy life style choices.
Transportation Services
To download a referral form for our Transitional Housing Program,
please click here.
Please fax referral forms to our confidential clinical fax at (973) 463-0086
To speak with a Community Hope staff member about a referral,
call 973-463-9600 extension 325.
959 Route 46 East, Suite 402 • Parsippany, NJ 07054 • P# (973) 463-9600 • F# (973) 463-0595
© Copyright 2007 - 2017 Community Hope Inc.


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My River Island
|My Account
Guilty of wearing jeans every day? When warm weather arrives, mix it up with a smart pair of chino shorts. Versatile, timeless, and effortlessly cool; they nail smart-casual dressing like no other. Just throw on a polo shirt and you're good to go.


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Only hotels in Hazerswoude-Dorp are listed below. Find discounted hotel accommodations in or close to Hazerswoude-Dorp, Netherlands for your personal leisure or group travel. We provide the best Hazerswoude-Dorp hotel/motel rooms. Review the Hazerswoude-Dorp hotel list below to find the perfect lodging. We also have a map of the Hazerswoude-Dorp hotels.
The Hazerswoude-Dorp center point is around 3 miles southwest of City Centre Alphen aan den Rijn and 6 miles southeast of City Centre Leiden.
How should we direct your call?


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Is this attraction a good picnic spot?
Does this attraction require above average amounts of physical activity (long walks, climbs, stairs or hikes)?
Is this location a solemn or serious place like a memorial, cemetary, etc.?
Is this attraction good for couples?
Is this attraction suitable for all ages?
Is this attraction pet friendly?
Would this be a good sunny day activity?
Would this be a good hot day activity?
Is this an outdoor attraction or activity?
Is this attraction wheelchair accessible?
Thanks for helping!
Literally years of fun to be had at this park. Plenty of cool ways to practice and work on skills in a condensed form. Go here.
This bike park has trails for the youngest on Strider bikes to very challenging, competitive mountain biking trails. Come early in the day to miss the crowds. Good fun year-round for the rugged bike rider.
This is the 2nd year in a row my family has been to this amazing free bike park here while in Boulder.
If you have kids who love to mountain bike or bmx bike- this is an absolute MUST!!!!!!!!!!!!!!!
Such fun fun fun with all the trails & hills & jumps- it's kinda indescribable unless you see it for yourself....
Very Awesome,Huge jumps,Berms and rollers.Good for all ages,I personally did the small,Medium and the skill park.Also I did the Belgian stairs.Very family friendly and pretty clean.
Also the enormous dog park was basically attached to it.
they have nice trials raging from beginner, ( that is me) to expert. it is super fun to do. can get a bit hectic with bikers so be safe!
We checked out all of the bike parks in the area that we could find and this one was excellent! Lots to do for all skill levels and all types of bikes. We went back two days in a row. They have a small but nice play area and it is right on a bike path. The bathrooms were also...
My wife and I went there and not only is there a great mountain bike park, but there is also a dog park.
Wish they had this in NJ.
My 11 year old son and my 42 year old husband LOOOOOVED this place!!!!! Went there 3 times in 3 days.
Tons & tons of fun track for mountain bikes!!!!
It got kinda crowded on the wknd, so they got up early & got there as soon as the park opened & had it pretty much to themselves for about...
Absolutely worth visiting if you're in town and have a bike. Caters for all levels, from striders to BMX'ers, MTBs to cyclocross. Endurance, big air, pump tracks. Fun, fun, fun.
No need to leave Boulder to go to bigger hills if you want a quick ride and some fun hills. We tried this for the first time when we moved here 6 months ago and loved it! The kids were able to do many of the trails and of course were in awe of the bigger kids doing the crazy...
can we rent bikes here to try out the trails?
See all questions


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Is Kahotea House incorrect or missing key business information? Update your Hotfrog listing today.
Contact details
Are these details correct?
Hotfrog NewZealand provides information regarding Kahotea House in Turangi Bay of Plenty. Kahotea House is located at 32 Kahotea Drive, Turangi Bay of Plenty 3382 and provides Travel services. Contact them on 07-386 5523.
Is Kahotea House in 32 Kahotea Drive, Turangi Bay of Plenty 3382 your business? Claim your listing and attract more leads by adding more content, photos and other business details.
We have more Travel services in Turangi Bay of Plenty available on Hotfrog NewZealand. You can update your search for Turangi Travel by location, keyword or service options.
58 State Highway Rd2 turangi Bay of Plenty 3382
9 Ohuanga Road turangi Bay of Plenty
258 Taupahi Road turangi Bay of Plenty 3001
31 Omori Road turangi Bay of Plenty 3381
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Support to Lebanon Mine Action Programme – Phase II
The project 'Support to Lebanon Mine Action Programme' will support the national mine action programme through the development of the Lebanon Mine Action Centre and the Regional Mine Action Centre into an organisation with improved quality management norms with the capacity to manage all pillars of mine action, according to international and national standards. This will be accomplished through support to the management of clearance operations.
The project will also support the development of a fully national clearance NGO which has the capacity to obtain resources from both national and international donors while conducting priority cluster munitions and/or mine clearances. This national capacity will decrease the dependency on international advisors and support, and increase the efficiency of clearances in Lebanon. The development of the national NGO will be achieved through cooperation and mentorship with an international clearance NGO, and capacity building support.
The project builds upon the 2003-2010 "Capacity Building for Lebanon Mine Action Center" project.
Achievements & Expected Results
- Finalization and dissemination of the 2011-2020 Lebanon Mine Action Strategy
- Support to the re-activation of the International Support Group on Mine Action
-Support, through the technical assistance of the EC-UNDP Information Management officer located in the LMAC, was provided to the completion of a structured national technical survey to quantify the mine/UXO problem in Lebanon and to provide an accurate estimation of time and resources required is almost finalized.
- With the EC/UNDP help and support, strengthening the ability of the LMAC to coordinate operations whilst ensuring the highest quality in mine action activities enabled the LMAC to prioritize clearance assets where they are most needed and enabled the most effective use of clearance resources.
The International Support Group (ISG) was reconvened on December 15th, 2011 after a long absence. The ISG meeting was co-hosted by EU Commission along with the UNDP and the LMAC. UNDP formalised its role as the secretariat of the ISG through the development of a set of rules of procedures for the ISG to improve coordination and prevent duplication of donor activities.
The development of the terms of reference for the clearance contract for cluster munitions, with the technical support of the Lebanese Mine Action Centre (LMAC) and the Regional Mine Action Centre (RMAC), as per the national and international standards, and their clearance by UNDP's Bureau for Crisis Prevention and Recovery (BCPR). It should be highlighted that the process of drafting the TOR proved to be a learning experience for the LMAC/RMAC as it fostered coordination and dialogue on the direction that the LMAC wanted to take regarding increasing the role of local NGOs. This process was also an eye opener to LMAC/RMAC in relation to the capacity building needs of local NGO, specifically in terms of management and resource mobilization.
The 2011 LMAC annual report was published and widely shared which helped in better communication on LMAC achievements and resource mobilization.
455,636 square meters of land were cleared from cluster munitions by the end of April 2013 which is above the set target for 2013. The contract with NPA is finalized.
-67% of cleared land is used for agriculture, 17% for residential purposes, 14% for pasture and grazing and 2% for "other".


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Core PHP and Social Networking API Developer
- Status Closed
- Budget £20 - £250 GBP
- Total Bids 13
Project Description
Am developing a social networking related dotcom and am looking for knowledgeable developers to work on a large number of assignments on a part time basis over the next couple of months.
Developer should have experience in some of these technologies: PHP, MySQL, NoSQL, JSON, XML, AJAX, Frameworks, Zend libraries, Social Network API's and Templating ideally Mustache.
Below are a sample of some small utility core PHP classes I would like done next week as foundation work to start building up a relationship. All classes should leverage existing open source libraries, there is no need to try write any of these from scratch. Full specifications will be provided. Allot more work will be offered to a high performing developer.
1. CRUD wrapper class for executing queries against MySQL database including transaction based inserts. Expect developer to use existing PDO based open source libraries Size of task is small
2. Wrapper class that uses existing open source libraries to extract and validate email addresses entered by users and further parse them based on specific parameters and return the results in an array . Size of task is small
3. Propose and implement a solution to validate JSON documents entered by users e.g. convert to array and validate using an XSD.
4. Use existing open source PHP authentication libraries for registration of new users and Authentication of returning users.
5. Integration with the Twitter REST and Streaming API. Size of task is Medium
Developer MUST be available to verbally discuss projects and deliveries via Skype.
Let me know if you are interested and have the skill set to work on one or more of these tasks and are ready to verbally discuss on Skype.Get free quotes for a project like this
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
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- The New York Times
- Time
- Wall Street Journal
- Times Online


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Water-based acrylic paint created specifically for children. A unique formula that can be applied to canvas, glass, ceramics, plastic and wood. Dries with a glossy sheen. Easy-grip 250ml bottles in 8 assorted colours.
Thank you for visiting Giotto Acrylic Paint - Box of 8 on hundredsofgiftideas.co.uk
We bring the products from many websites to one website for you to search, save and compare.


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Life of flowers from VOROBYOFF PRODUCTION on Vimeo.
We fell in love with this beautiful video of flowers in bloom, and just had to share it with you. We feel pretty lucky that we get to spend our days around flowers, unpacking them when they first arrive; cutting them and placing them in buckets of water; and watching as they slowly unfold. This […]Read More
Call today to place your order: 407-226-7122
Bay Hill Florist is located in Orlando's Dr. Phillips neighborhood, on Sand Lake Road in Plaza Venezia West, near Bay Hill Jewelers and Seasons 52. We deliver to all of Orlando, specializing in the Southwest neighborhoods Bay Hill, Dr. Phillips, Isleworth, Windermere, Metro West and Lake Buena Vista.
Come by and visit us! We have three large coolers filled with fresh arrangements as well as the many varieties of roses and other fresh flowers we keep in stock.
The arrangements shown here are examples of our work. Each arrangement is unique and the use of specific flowers may vary depending upon availability. Substitutions of flowers or container will only be made of equal of higher value.
Thank you for choosing to order with us. If you prefer to speak with a sales associate, please call us at
Our store hours:
Monday through Friday: 9 a.m. to 5:30 p.m.
Saturday: 9 a.m. to 1 p.m.
Sunday: Closed


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Wego.com recently found 106 hotels in Alassio, Italy. Book last minute hotel or find great hotel deals such as Villa della Pergola for US$1,414 per night. Save more on cheap hotels with rates from as low as US$59 per night.
Filters help you save time when choosing where to stay. Try clicking on a few now...
Alassio Hotels 5 Star Hotels Alassio 4 Star Hotels Alassio 3 Star Hotels Alassio Cheap Hotels Alassio Cheap Accommodation Alassio
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Foreign Direct Investment in Pakistan: Policies and Trends
Recent years have seen a sharp change in the attitude of developing countries regarding Foreign Direct Investment (FDI).. The growing balance-of-payments difficulties as well as the decline in concessional aid live forced many developing countries to reassess their stances on FDI and to take substantial unilateral steps to liberalise their inward FDI regimes. In spite of liberalising the inward FDI regime, tempering or removal of obstacles to foreign investors, and according liberal incentives, Pakistan's has been a lacklustre performance in attracting FDI. This paper attempts to find out the reasons why Pakistan has not been able to attract sufficiently large FDI despite liberalisation measures. The analysis identifies a number of factors responsible for low FDI in Pakistan. These include the lack of political stability particularly during the last eight years, and unsatisfactory law and order situation particularly in the, city of Karachi, the largest industrial and commercial centre and the only port of the country. The macroeconomic imbalances and the slowing down of economic activity together with inconsistent economic policies have also discouraged foreign investors to increase their participation in Pakistan. The slow bureaucratic process, inappropriate business environment, and inadequate infrastructure facilities have played their role in discouraging foreign . investors to undertake investment initiative in Pakistan. The lack of trained, educated, and disciplined labour force, along with complicated and overprotective labour laws, have inhibited business expansion and frightened away productive investment. The cultural and social taboos as well as the quality of life are not conducive to attracting foreign investors to Pakistan. The lack of welcome to foreign investors by government agencies and officials has also been a problem.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
Volume (Year): 36 (1997)
Issue (Month): 4 ()
Pages: 959-985
|Contact details of provider:
| Postal: P.O.Box 1091, Islamabad-44000
Phone: (92)(51)9248051
Fax: (92)(51)9248065
Web page: http://www.pide.org.pk
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Pork and Rice Patties
|Boneless pork boston shoulder
|2 Pound, ground or finely chopped
|1 , finely chopped and lightly browned in butter
|Unprocessed rice
|1 Cup (16 tbs), boiled in 2 cups or 1/2 liter stock for 10 minutes (Raw Form)
|1⁄2 Cup (8 tbs)
|4 Tablespoon
|1 Cup (16 tbs)
|Sour cream
|2 Cup (32 tbs)
|To Taste
|To Taste
Combine the pork, onion, salt and pepper, rice and egg.
Shape the mixture into 12 to 16 patties, dust them with the flour, and brown them quickly on both sides in the butter.
Put the patties close together in a large heavy casserole, and pour over them the butter in which they were browned.
Add the stock, bring to a boil, cover and simmer for 30 minutes.
Stir in the sour cream blended with 1 teaspoon [5 ml.] of the flour left from dusting the patties, and heat until the sauce bubbles up once.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 916 Calories from Fat 478
% Daily Value*
Total Fat 54 g83.1%
Saturated Fat 26.7 g133.7%
Trans Fat 0 g
Cholesterol 245.5 mg81.8%
Sodium 424.6 mg17.7%
Total Carbohydrates 55 g18.2%
Dietary Fiber 2.6 g10.3%
Sugars 5.6 g
Protein 57 g113.7%
Vitamin A 22% Vitamin C 6%
Calcium 16.4% Iron 11.5%
*Based on a 2000 Calorie diet


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Gilligan's Seafood Restaurant is locally owned and operated. We offer affordable family
waterfront dining. Inside or on our 'huge' covered deck, overlooking Destin Harbor. Our specials include 'Oyster Happy Hour' from 11am-5pm and 'All-U-Can-Eat fried catfish or popcorn shrimp', all day from open to close.
Open 7 days a week from 11am to 10pm
(850) .65-0.44 #00
(850) 837-0010
© 2017 Holiday Isle Properties, Inc.
842 Highway 98 East Destin, FL 32541
Website design by Scurto Marketing
If you find lower rates on a website other than holidayisle.net please call us at (844) 209-6982
and our vacation specialists will verify the price difference with you and that the specific home is available.
Our team will meet or beat the price to ensure that you can always confidently book directly with us.


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David Aviles, Orangevale: "It was MTV. I'd be dancin' around the living room to House of Pain at 4 p.m. every day."
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Ambassador status is exclusively intended for those faithful users of the Camping Travel Club formula who are genuinely concerned by the quality of our network's 600 affiliates.
To this end, we have introduced several missions within the Program to provide you the opportunity to immerse yourself a bit more in the Club.
It is up to you to choose the level of commitment you wish to make.
Carrying out these missions rewards you with free units directly credited to your Gold Card.
If you would like to join the Camping Travel Club team and attain the status of Ambassador, you will first have to meet these three conditions:
- You must be a Gold Card holder
- Travel often and throughout Europe, and
- Be endowed with a spirit of community and possess high quality standards towards the network's establishments
Do you meet these three conditions? Then you may proceed to the next step.
Here, in greater detail, are the missions we propose to the 80 Ambassadors already in the club:
Mission A: Quality Ambassador
We ask you to visit a certain number of network campsites to judge whether they meet the quality standards imposed by their membership and if they also cultivate the Camping Travel Club's community spirit.
We put together 78 bare pitch or rental location circuits to enable you to (re)discover the tourist sites of Europe, and visit or stay at our network establishments. After each visit, we ask the ambassador to simply fill out a quality form and send it back to us.
Mission B: Support
The number of campsites joining the Camping Travel Club network is constantly developing. We are seeking to expand our circle of Ambassadors to offer personalised support to our member campsites:
- By providing advice on accommodating Camping Travel Club clients
- Offering details and explanations of the Camping Travel Club philosophy
- Checking the on-site signage of all our member establishments
Contributing, as a confirmed Ambassador, your own customer experience in order to inform and recruit new members!
Mission C: Trade Fairs
Throughout the year, we participate in quite a few public and professional trade shows to improve Camping Travel Club's visibility in France and abroad.
Many Ambassadors accompany us at these trade fairs, for just a few days or even the whole time, sharing their customer experience.
Do you enjoy human contact and like talking about your personal experience?
Join us!
Thank you in advance for the interest you have shown in the Camping Travel Club and for contributing to ensure customer satisfaction and the high quality of our network!
For further information, please contact Camille by phone at 33 (0)4 30 17 20 15, or by email at email@example.com


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Star Kiwi raiders Vincent and Jacks Legend are the prepost Victoria Derby favourites, but both have wide draws to overcome in their qualifying heats on Saturday night. Mark Purdon's Vincent, the Aussie TAB's $1.70 prepost favourite for the final, is $1.30 to win his heat despite drawing outside the front row (gate seven) in the second heat. Barry Purdon's Jacks Legend – who will race in Aussie as Be Jacks Legend – is a $2 shot in the opening heat from the outside (gate seven). Be Jacks Legend faces a serious test with the highly-rated Somewhere Secret drawn the pole, Emain Macha in gate five, SA Derby winner Our Jimmie in six and exciting WA raider Im Rockaria in gate eight. Vincent looks a class above his rivals with Shane Tritton's Blue Moon Rising (gate two) and Emma Stewart's Rocknroll Icon (three_ the next best credentialled. Former Mark Purdon-trained pacer You Gotta Have Faith, now with Nicole Molander, has drawn gate eight in Vincent's heat. Mark Purdon's Derby second-stringer, Motu Meteor, gets his chance from the pole in the third heat. His major rivals are Jilliby Kung Fu (gate two), Astride (four) and Breeders Crown 2YO winner A Little General (five). There is also plenty of Kiwi flavour in Saturday night's $50,000 Group 1 Dullard Cup (2240m) – the last lead-up to next week's Group 1 Great Southern Star. Sam Smolenski's Sunny Ruby is a key player from gate four, Quite A Moment has barrier 11, while former Kiwi trotter Great Things Happen has gate 13. Early favourite is NSW trotters On Thunder Road from gate two. The race also marks the return of former champ Keystone Del (gate 10), who trialled well against the pacers at Maryborough last Sunday. The X-factor in the race is Swedish-bred former Victorian and now WA-trained trotter Cardigan Boko. Cardigan Boko is trained by Clive Dalton and champion WA driver Chris Lewis is making the trip across to take the reins Adam Hamilton
Harness racing team Molander look on track to renew their acquaintances with Breeders Crown joy, with their Race To Royalty to be revived tomorrow at Maryborough. Based at Riddells Creek, trainer Nicole Molander and husband Dean have prepared two talented trotters for tomorrow's heats in Our Regal Love and champion High Gait, winner of last year's two-year-old Breeders Crown final. The Muscles Yankee filly was then in Mark Purdon's powerful All Stars stable and saluted on the same night Reina Danzante won the three-year-old fillies final for Molander. Tomorrow High Gait steps out for the fourth time for Molander and expectations are high. "She is right up there with the best of them," Dean Molander said. Since transitioning to the Molanders' property for her New Zealand owners, High Gait was undefeated until Paul Nairn's smart filly Wilmas Mate pipped her in an eventful Group 1 Seelite Windows & Doors Victoria Trotters Derby, when High Gait did plenty of work before being beaten 2.7m. "She came home and ate everything," Molander said. "She's a pretty tough little horse and has done plenty of work in quite a few runs. She only had one lead up and should tune up better for the Redwood." Wilmas Mate will be absent from tomorrow's heats having secured her berth in the August 26 final via a win at Christchurch's Addington Raceway, with the three-year-old instead nominated for Friday night's Collaborate Communications Trot at Tabcorp Park Melton. Molander said High Gait and Wilmas Mate "look the standouts", but plenty of talent will surround them. "(High Gait) obviously has a bad barrier draw (tomorrow), but she will take her chances along the way," Molander said. "Princess Phoenix will likely lead and whether she hands up to us or we sit outside is unclear, but she will certainly be in it at the finish." There are a few more unknowns when it comes to Molander's other Breeders Crown entrant Our Regal Love, a two-year-old Love You filly who, like High Gait, is Breckon Farms owned and bred. "Her running is getter better and better every start," Molander said. "She hasn't raced all of the season, unlike a few of the others, but we are really happy with her." Our Regal Love placed third in the Seelite Windows & Doors Redwood Classic, having lost touch with geldings Illawong Byron and Custodian. "On Redwood day she sat in the trail and when they quickened she didn't quite know what to do, but she is improving and won't be far away," Molander said. "It is a nice little heat with Sval Queen and Betty Hall drawn inside her and Illawong Shimmer on her outside. "We think she will be a top horse after she has a spell. They will both have a short break after Breeders Crown." Michael Howard (HRV Media/Communications Co-Ordinator) Fields for Maryborough, Wednesday 17 August 2016 Form guide for Maryborough, Wednesday 17 August 2016
Star Kiwi filly High Gait will be one of the headline acts when the countdown to the harness racing Breeders Crown continues at Maryborough tomorrow (Wednesday). All six races are trotting heats of the Crown and High Gait will be a dominant favourite despite drawing the outside in her qualifier for the 3YO fillies' division. It's her first run since a fantastic second to another star Kiwi filly Wilmas Mate in the Group 1 Victoria Trotters' Derby at the same track last Sunday week. High Gait has drawn seven, but will start from the six alley with the scratching of Princess Venom. High Gait's trainer Nicole Molander also has another Kiwi, Our Regal Love, drawn gate three in the second race, a heat for two-year-old fillies. Another Kiwi, Tony Herlihy's Temporale, will be favourite from gate six in his heat of the 3YO colts and geldings series. He finished chased home Wilmas Mate and High Gait in the Victoria Derby. It will be an interesting contest with exciting, unbeaten local Maori Law drawn gate two at by far his biggest test. Australia's top juvenile trotter Illawong Byron, last-start winner of the Group 1 Redwood at the same track, will be chasing his seventh win from just 11 runs in the third race. It will also be great to get another look at the superbly-bred Nieta, a grand-daughter of La Coocaracha and by Muscle Mass. She was given a break after easily winning only start and sharpened-up for her return with impressive recent Melton trial win. Adam Hamilton
Punters left Tabcorp Park Melton on a high after favourites dominated the nine-race harness racing card, including well-travelled three-year-old High Gait, who added a third Australian Group 1 to her decorated career. Driver Chris 'Puppet' Alford brought up his 200th win in Victoria for the season in the Noel Simpson Memorial Victoria Trotters Oaks when he steered High Gait to a hard-earned victory, with the Muscles Yankee filly out of Regal Volo having to fight off a terrific Red Hot Tooth to claim the bulk of the $60,575 stakes. "(High Gait) is a professional little horse. They have probably caught up to her a little bit from last year, but she was still good enough to win," Alford said. "It's always good to drive a real nice trotter and ones like this don't come along too often." The win rewarded the efforts of trainer Nicole Molander, who has taken back responsibility for the filly after a stint in leading Kiwi trainer Mark Purdon's care. The Group 1 win was hard earned, with Kari Males' filly Red Hot Tooth (Yankee Paco/Karaka Tooth) defying her $36 odds to lead impressively. She was joined by the favourite at the 400m mark but never gave up the fight, with High Gait's class edge bearing fruit in the dying stages to win by 1.3m. "There was plenty of action early and I had to probably come out earlier than what I would have liked," Alford said. "She got to the front and, I'm not sure what happened, she was going to win by a length and just clocked off, but fortunately she held on." It was the second of a double for Alford on the night, having earlier steered Our Missionary Man (Jeremes Jet/Hawthorne) to victory in the DNR Logistics Pace for trainer Emma Stewart. Stewart also walked away with a double after Major Secret's return from a lengthy lay-off continued to bring success, having claimed the tab.com.au Pace for two consecutive victories in the hands of driver Gavin Lang. "For a horse that's come back after nearly 12 months off and to win two races in a row like that, it's really a credit to everybody involved," Lang said of the five-year-old by Art Major out of Secret Life. "We all know how good he has been, but to come back and race at this level and show the ability he has got, to sundry and all it's a great effort." Alan Tubbs' four-year-old Ponder gelding, Tee Cee Bee Macray, again produced a show-stopping burst to salute, this time winning the Empire Stallions Vicbred Platinum Metropolitan Pace final for driver Greg Sugars. "He's got tremendous speed," Sugars said. "That's a pretty impressive last quarter … he would have run clearly under 27 (seconds). Very fast horse, very bright future in front of him." From last at the bell, Tee Cee Bee Macray was given cover into the race before taking off four-wide around the last corner to pursue Kerryn Manning's heat winner Miss Dreamin and Mildura flyer Murranji Track, who emerged from the box seat into the sprint lane. None could match Tee Cee Bee Macray's irresistible pace. "He's turning into more and more of a racehorse every time he steps out on to the track," Sugars said. "That speed he's got, it's going to hold him in good stead when he's up in grade against better horses, because he can follow any speed and still finish off just as quick. He's an exciting animal." Others to venture into the winners' circle included talented trotters Illawong Byron and Claudys Princess. Trainer-driver Jodi Quinlan's two-year-old gelding by Muscle Mass out of Illawong Blush registered a fourth win from seven starts when Illawong Byron won the Group 2 Haras Des Trotteurs Tatlow Stakes. "He was very fired up tonight in the warm up," Quinlan said post-race. "I always planned to press forward, I just had to really balance him early. He was just trying to go a little bit too hard and starting to mix his gear a little bit. That's all an experience thing and if he settles he doesn't usually trot like that, he usually trots quite good. He is just getting a little fired up." But despite being a temperamental two-year-old he proved too good, as did Claudys Princess (Bacardi Lindy/All Finesse) who by contrast was once again on her best behaviour to win the Group 2 Bacardi Lindy Mares Trot for trainer Michael Blackmore and driver Gavin Lang. "That's been the great thing about (Claudys Princess), her manners have been exemplary all her life and, as you know, in the trotting ranks you are halfway home when they are like that," Lang said. There were further smiles in trainer Michael Barby and driver Anne-Maree Conroy's camp after It Is Billy also confirmed his top billing to win the Mittys Young Pedro Free For All, a second straight success for the It Is I gelding out of Glenlyon Glad. Having led throughout a 26.8 last quarter clinched the deal for It Is Billy. "He can move when he wants too," Conroy said. "It's terrific that he did win. The (owners) are happy all the time, it's great to win for them." Also making it two wins in as many meetings at Tabcorp Park Melton was Tenno Dance, who won the Aldebaran Park Trotters Handicap for trainer Glenn Sharp and driver Josh Duggan. The five-year-old by Tennotrump out of Disco Dance registered a half-head win from Jimbo Johnson. The night closed with an old favourite from trainer David Aiken's stable, Smudge Bromac, winning the Cogs Claiming Pace, a 34th career win for the 10-year-old veteran of 189 races. "He went awesome," driver Josh Aiken said. "He knows his job and loves racing and it's just good he can still win at age 10." by Michael Howard
High Gait gets her chance to atone for a recent string of minor placings in Friday night's Noel Simpson Memorial Victoria Trotters Oaks at Tabcorp Park Melton. The daughter of Muscles Yankee (fourth on the Australian 3YO trotting sires' list this season) out of Regal Volo, bred by Breckon Bloodstock, has drawn barrier 10 in the 2240-metre Group 1 race, which carries a purse of $60,575. CHECK OUT TAB.COM.AU'S FIXED ODDS MARKET ON THE TROTTERS OAKS The multiple classic-winning youngster has been out of the winners' list since March 12 when she won the Need for Speed Final, but trainer Nicole Molander said she was particularly pleased with High Gait's last-start effort in the New South Wales Trotters Oaks at Menangle. "She had a pretty hard run the other day … she still went very good, especially with the run she had," Molander said. "They ran a world record time for three-year-old fillies over the 2400m and she was wide then parked the whole way. "If she had have had the sit on another runner then she would have finished over the top of them." Champion reinsman Chris Alford has won five races aboard High Gait. "Chris is a top driver to have on from the tricky draw, so that will be his job," Molander said. Molander said Pizza Queen and Keayang Yankee were two major dangers in what looks an open Trotters Oaks field. Matt Jackson
And then were two. Seven short days ago, five Australian runners were confirmed to contest the 2016 Harness Jewels at Cambridge Raceway but following a dire week for Harness Racing New Zealand's (HRNZ) marquee event of the season, that number has shrunk to two. Reina Danzante's withdrawal from the four-year-old Ruby over the weekend further compounds the misery following Illawong Byron (two-year-old Ruby) and Arms Of An Angel (four-year-old Diamond) both being withdrawn last week. Reina Danzante, trained by ex-pat Kiwi Nicole Molander, broke soon after leaving the mobile gate in a race at Ballarat on Friday night and refused to settle. Following the disappointing showing, connections made the decision to stay home and skip the Jewels. Arms Of An Angel was taken out because of a suspected virus and connections of Illawong Byron chose to stay home when the trotter was placed on the unruly. HRNZ racing manager Darrin Williams said only having two Australian invites was frustrating but it was only bad luck that saw the other three withdraw. The only Australian invites to wear the green Jewels colours will be My Kiwi Mate, who is a $12 chance in the four-year-old Emerald, and Heza Bromac, who is a $26 chance in the three-year-old Emerald. Nominations for the top 20 in each of the nine categories went up on the HRNZ website on Sunday evening and trainers have been sent acceptance notices. Final withdrawals close on Friday with fields, including barrier draws to be out on Friday afternoon. The top 13 stake earners in the seven divisions without an Australian invite will make the cut but only the top 12 qualify in the four and three year-old Emerald races to make way for the Australian invite. Better B Chevron's maiden win at Oamaru on Sunday is enough to lift the Ken Barron-trained runner into the top 12 for the two-year-old Diamond. Another two-year-old to win at Oamaru, James Dean, still sits just outside the main field for the two-year-old Emerald in 16th spot. Sunday's Oamaru meeting was the final opportunity to qualify for the Jewels. Destiny Jones, a race winner at Addington on Saturday, has forced her way into the top 12 of the four-year-old Ruby for Waterlea trainer Dean Hunter. The horse she beat, Great Things Happen, has been withdrawn. Last year's two-year-old Ruby winner Missandei has just managed to sneak into the three-year-old Ruby field in 13th position. Missandei blew her chances of a win at Forbury Park on Thursday night when she galloped away from the start as a $1.40 favourite. A win would have made her spot in the Jewels much more comfortable. Better B Chevron James Dean Mat Kermeen
HRNZ have made significant moves today to confirm several more Australian Harness Jewels invites. The latest runner to be officially invited is 4yo Armbro Invasion trotting mare Reina Danzante, trained by Nicole Molander. Owner Pat Driscoll is said to be delighted to have received an invite, and quickly snapped up his chance to come over and compete. Nicole Molander is very keen to have a jewels starter and is looking forward to the trip with her handy mare. Reina Danzante becomes the 5th invite, joining Arms Of An Angel, Heza Bromac, My Kiwi Mate and Illawong Byron as the other Australians set to cross the ditch and do battle. Owners of Eljaykay Phoenix and Princess Phoenix, along with their trainer David Aiken appreciated the interest shown in their two stars, but declined invites today with both set to focus on home features. HRNZ are not finished and are working on several other options for the remaining invites. Andrew Fitzgerald
Less than a month out from the Summer of Glory harness racing carnival Daylesford star It Is Billy is the talk of the town. Trainer Michael Barby's seven-year-old scored his biggest win yet last night at Geelong, pocketing the lion's share of the prize money and the silverware in the Group 3 Corio Waste Management Geelong Pacing Cup. Driven a treat by Barby's wife Anne-Maree Conroy, It Is Billy signalled his arrival on the grand stage by out-sprinting race favourite Hectorjayjay at the end of the 2570-metre feature. In the run you wanted to be on either race favourite Hectorjayjay ($2.40), who pinged off the arm from gate one to lead easily, or It Is Billy ($5.5), who trailed the leader from eight. At the quarter pole the leader looked to have plenty in hand after 29.3, 29.8 and 29.1 opening splits of the final mile. But once the sprint lane opened up Conroy and It Is Billy blasted into top gear to overhaul the leader in a final split of 27.7secs for a 1:56.6 mile rate. Underrated stayer Im Corzin Terror (Greg Sugars) ran third but his was the run of the race outside the winner, covering ground three-wide from the half-mile and beaten only half a length at the finish. The night's other cup feature, the Flying Brick Cider Company McNamara Memorial Trotters Cup was taken by Dead Cat Bounce (Revenue/Wee Annie) for trainer Nicole Molander and reinsman Chris Alford. The six-year-old mare stepped like a professional from the tapes and was never overtaken on her way to a 2:04.3 win – her second country cup success since crossing the Tasman. There will be plenty of horses to follow from the Geelong meeting with winners Macterra Lad, Emmanuel, Cruz Bromac and Ellas Puppeteer all rising stars. by Cody Winnell
The harness racing Molander stable has bolstered its stock with the inclusion of a former Kiwi named Dead Cat Bounce, who will make her Australian debut in the St Arnaud Sporting Club Trotters Cup on Sunday. Trainer Nicole Molander is hopeful the well-named daughter of Revenue/Wee Annie can defy her "lazy track work" since arriving at Riddells Creek. "We were warned beforehand and I'm glad we were because she's the laziest thing I've ever seen at home," Molander said. "She arrived last Sunday and I think she'll be the type who'll hopefully put it all together on race day." Dead Cat Bounce won two of her last five starts at Addington before crossing the ditch and has a 41:7-4-8 record overall. "The owner of Cillas Boy, John Green, had been looking to sell that one for a while but wanted to replace him with another horse for the stable. Dean (Molander) had been watching Dead Cat Bounce for a while … and John said go for it," Molander said. Dead Cat Bounce has barrier three for Sunday's 2520-metre stand-start cup but with the scratching of Maorisfavouritesun she'll only have one horse – Tiroroa Tom – drawn to her inside. The Trotters Cup will be run at 3.43pm. Molander will saddle up two runners for the Weirs Supa IGA St Arnaud Pacing Cup in Cillas Boy and Im Meticulous. "He thought he was king pin when he won three in a row and last start he didn't get much chance," she said of Cillas Boy. "A lot will depend on whether he steps away on Sunday." On Im Meticulous Molander was more confident, nominating it her best winning shot for the afternoon. "He came back making a horrible noise last start after a disappointing run. We had him scoped and he's fine now. He flipped his palate, so we've popped the Cornell Collar on to remedy that." by Cody Winnell
Keystone Del's team will hope to build on his latest harness racing winning streak on Saturday night at Tabcorp Park Melton and leave recent injury woes well in his wake. The eight-year-old will be favoured to record a fourth successive win in the Group 3 City of Melton Scotch Notch Memorial, a fine comeback since a right kidney tear threatened to derail his 2015. Dean Molander, husband of trainer Nicole, said connections were eager to "just take it one race at a time". "So far so good," he said. Keystone Del reeled off 13 consecutive wins from March 22, 2014, beginning with the Group 1 Great Southern Star. Coincidently, it was the 2015 staging of the same race – when Keystone Del faded to finish seventh – that concerns emerged about the gelding's ailing health. "He had quite a bit of blood is his urine when he was getting swabbed," Molander said. "It happened a few times." The repeat incidence made connections believe it was more than muscle tie-up. Keystone Del was sent to the University of Melbourne, where he was placed on a dialysis machine and across three days of testing the tear was discovered, with rest the anecdote and enabling his return. "After every run now he has a urine test and is monitored," Molander said. And, to repeat, "so far so good". "He set a track record two starts ago and Chris Alford said if he let him go last time he would have broken it again." It was August 14 at Melton where Keystone Del ran a track record 1:54.5 mile rate, fittingly eclipsing favourite Maori Time, who eight months earlier broke Keystone Del's 13-race winning streak. Alford then guided Keystone Del to a 6.7m win in Group 3 True Roman Trotters Free For All at his last start, having been called to have "coasted" in a "one-act affair". Notably, Pretty Sunday (second), Aleppo Midas (third) and Aleppo Sunrise (fourth) were among those in his wake and they'll return for potentially a repeat dose Saturday night in the City of Melton Scotch Notch Memorial. "Everything being equal you'd expect he will go very close, and he trialled very well at Geelong on Monday," Molander said. The pre-race trial is common practice for Keystone Del, who Molander said was not one to overtrain, "and if we give him one decent run the week of his race that just brings him right up." He said Kyvalley Blur would be "the hardest to beat" Saturday night, but added "the only time he has beaten him was when he had those kidney problems". "(Kyvalley Blur) is a very good horse and has a good record, but I'm sure the rest of the runners are more scared of us than we are of them." All going well, Keystone Del will be directed at the Bill Collins Trotters Mile in November before, longer-term, a return assault on the Great Southern Star in March where the team will attempt to adhere to some unfinished business. by Michael Howard Related Links Fields for Tabcorp Park Melton, Saturday 10 October 2015 Form guide for Tabcorp Park Melton, Saturday 10 October 2015
Conon Bridge defeated Cyclone Chief by a metre to claim Group 1 glory in the Aldebaran Park Breeders Crown 2YO Colts and Geldings Trotters Final at Melton's Super Sunday program. The Paul Nairn-trained son of Raffaello Ambrosio/Diedre's Girl survived a protest from the second horse, with the winner veering inwards in the home straight. However, stewards couldn't be satisfied that the interference cost Cyclone Chief the race and the first horse over the line held his position, much to the relief of the favourite punters. Bob Butt drove the winner and Todd MacFarlane was aboard the second horse. Conon Bridge started $1.40 and led throughout from the pole, his winning mile rate 2:03.9. Cruisin Around ran a mighty race for trainer Michael Hughes and driver Greg Sugars to finish third, while Sundons Courage was fourth from three back along the pegs, running on well after a slow early pace up front. Reina Danzante goes all the way in fillies' final Reina Danzante won her second Group 1 for trainer Nicole Molander and driver Chris Alford with an all-the-way triumph in today's IMV Technologies Breeders Cown Final for 3YO trotting fillies. The daughter of Armbro Invasion out of champion mare La Coocaracha led from barrier four to score by a neck in a mile rate of 2:00.9, Glenferrie Burn running on for second and My Arya finishing third. "Nicole and Dean (Molander) have done a super job," Alford said. "Two Group 1s has been great and she should only get better too." Once in front Reina Danzante posted a 31.4secs first quarter before a 29.4 second split. Reina Danzante got home in 58.7secs. Reina Danzante won the Vicbred Super Series earlier this season. by Cody Winnell
Reina Danzante became a harness racing Group 1 winner at just her fourth trip to the races tonight at Tabcorp Park Melton. The well-bred daughter of Armbro Invasion out of former champion mare La Coocaracha enjoyed a comfortable run in the Empire Stallions Vicbred Super Series 3YO Trotting Fillies Final before bursting through late to defeat Sky Petite. Driven by Chris Alford for trainer Nicole Molander, Reina Danzante began well but was crossed by Sheza Amason and Rebecca Bartley. Reigning Vicbred Super Series champion Endsino was caught without cover for the trip after getting a good run through from her second-line draw, Alford able to sit quietly until the home straight. Sky Petite (Steve Duffy) made a strong run turning for home and almost looked the winner, but Alford and Reina Danzante fired up late to get the victory by 2.4 metres, with Val Gardena (Chris Svanosio) rattling home out wide for third. "She's come in leaps and bounds since she came down," Alford said. "They (Nicole and Dean Molander) do a good job with their horses. They don't have a big team but they're all pretty spot-on." Donski finished fourth and Zaire Diva fifth. Watch Reina Danzante win her Empire Stallions Vicbred Super Series Final Cody Winnell
Harness racing trainer Nicole Molander and champion reinsman Chris Alford finished with winning trebles at Tabcorp Park Melton tonight, Friday the 29th of May. To find out how many trebles Alford has had on a metropolitan race night it would take significant trawling through the archives, so I'll have to take it on notice and put it on the to-do list. For now, let's just say he's probably had more trebles than the world's No.1 dart thrower. For Molander, her stable is on fire and tonight she wasn't just enjoying success with the squaregaiters, which she's famous for producing, but a lightly-raced pacer by the name of Dream Fulfilled, who impressively took the first race. The Bettors Delight/For Dear Life gelding won the DNR Logistics Pace Final with Rodney Petroff in the cart, who finished with a winning double of his own. A son of a former NSW Oaks winner and an APG winner and runner-up, Dream Fulfilled made up for a luckless last-start sixth at Bendigo with an all-the-way victory over 2240m. He carved out a 61.2 first half, quickened marginally through the third section (29.5) and sprinted home in 28.4 to rate 1:58.0 flat for a 2.8-metre win over polemarker Dependlebury (Anthony Butt) and third placegetter Snip Of Grand (Adrian Douglas). A top drive by Charlie Borg ensured in-form four-year-old mare Lucky Metro success in the Garrards Pace Final over 2240m for trainer Douglas Adams. The Metropolitan/Armbro Sunshine mare went super in her heat from a good draw, but had to overcome barrier 13 tonight. No problem. Lucky Metro cruised around early three- and four-wide to get to the breeze before out-staying early leader Five Star Belle, a brave Bushi and Nobetterthanthis in the finish. Bushi (Lance Justice) was a head behind the winner at the end with Nobetterthanthis (Michael Bellman sprint-laning for third in a mile rate of 1:58.3. Molander's second winner for the evening came via impressive four-year-old Muscle Mass/Invasions Pride gelding Sammy Charles, who won the Alabar Vicbred Trot over 1720m despite an outside back-row alley. With Alford in the gig, Sammy Charles held off a fast-finishing Star Style (Gavin Lang) to score by 1.9m in 2:01.1. Alford took the half-brother to Let Me Thru and Lord Liam around the field three-wide to the home turn before staving off the late comers at the business end. Star Style's run was nearly as impressive as his flashy mane, while third placegetter Opia and Monique Burnett are knocking on the door of another victory. Follow. Four-year-old mare Shes A Runa is well on song for this year's Empire Stallions Vicbred Super Series after defeating Barimah in tonight's Empire Stallions Vicbred Championship First Heat. Crossed early by Damian Wilson aboard Barimah, Alford sat Shes A Runa (Jeremes Jet/Runacullen) behind the leader before bursting through along the sprint lane in the home run for a 2.3m win in 1:58.2. The Family Guy was third for Gavin Lang. Taswegian star Barynya captured the Eynesbury Golf Club Pace over 2240m for trainer Dick Eaves and Gavin Lang, the daughter of Blissfull Hall/Lombo Anastasia holding the lead from the pole and repelling fierce challenges from Spitfire Rose (Greg Sugars) and Washmepockets (Emmett Brosnan), who dead-heated for second. Keayang Active, who started favourite, ran fourth after sitting parked in the breeze throughout and weakening late. The winner's rate was 1:57.1. Alford was at it again in the sixth race, the Garrard's Horse and Hound Trot over 2240m with in-form Monorail giving Molander three winners for the evening. The six-year-old gelding by Dr Ronerail out of Globe Trotter used the shortcuts to win along the sprint lane after sitting behind race leader Mister Independent, holding off Star Gun (Matthew Craven) by a half-head with Maybelina (Lang) pipping Mister Independent (Michael Bellman) for third. The winner rated two minutes flat. Reinsman Jason Lee continued his affinity with Metro Mike, winning his fourth race aboard the Metropolitan/Tuscan Skies six-year-old from the Emma Stewart stable in Race 7, the VHRMA Young Pedro Free for All. Despite drawing gate seven over the short-course 1720m trip, Metro Mike worked forward and proved too strong for his rivals, veteran Wartime Sweetheart (David Aiken) battling on for second and Exciteusinthecity finding the line nicely in third for Tim McLean. The winner went 1:54.5. Consistent five-year-old McArdle/Jarita mare McRita won the second heat of the Empire Stallions Vicbred Championship, Race 8, for trainer/driver Petroff. From the pole, McRita came out swiftly before handing up to Ithappenstobeametro, who flew out of gate seven. A slick lead time of 44.1 seemed to set it up for the swoopers, but they never really turned up and McRita was able to finish on strongly from behind the leader – using the sprint lane to advantage for a 4.6m win, Ithappenstobeametro running a big race for second, while My Bella Starr snatched third for Gavin Lang. McRita rated 1:56.3. King of the claimers Composed (Our Sir Vancelot/Troys Dream) took out the Teddy Boomgardt Claiming Pace over 2240m for trainer David Aiken and son reinsman Josh Aiken. The lone runner on the back row, Composed made his move mid-race, dashing around to run to the lead. Livin It Lovin It (Petroff), shooting for five straight wins tonight, had initially led from barrier seven but handed up when Composed came hunting. In the home straight Livin It Lovin It took it up to Composed, but the leader packed too much punch, holding on by 2.3m. Our Mels Dream, a stablemate of Livin It Lovin It from the Beau Tindale yard, ran third with Lisa Miles in the cart. The winner clocked a mile rate of 1:56.7. Capping the night was Fabrication (Dream Vacation/Figment) taking out the Olympus Feeds 3YO Vicbred Trot for trainer David Abrahams and driver David Murphy. Fabrication scored by 6.1m over Donski (Tony Mallia), who ran on well, and Belts (Bellman) in third, the winner's mile rate 2:02.3. Tomorrow night's harness racing heads to Bray Raceway, Ballarat, with the John Slack Memorial Ballarat Trotters Cup the feature event on what looks an exciting card. Cody Winnell
Star trotter Keystone Del is recuperating in a paddock after pulling up sore from Great Southern Star night. Trainer Nicole Molander said the 26-time winner would have his shoes removed by the farrier and his cracked hoof worked on during the next couple of days. Molander has also ordered the vet to test Keystone Del's blood to ensure there are no other health issues. "He's a bit sore and he's resting in the paddock now," Molander said. "He's got a crack on his hoof that we've been looking after. It had quite a bit of movement in it after the Great Southern Star. "The farrier will take the shoes off in the next day or so. So he's out for a spell." Keystone Del ran second behind Sheemon in his Great Southern Star heat last Saturday night before backing up and running seventh in the Final, which was won by Stent. HRV Media
Reigning Great Southern Star champion Keystone Del is well-positioned to defend his harness racing title at Tabcorp Park Melton on Saturday night. Back to his best following some minor setbacks, the Nicole Molander-trained trotter has drawn to lead throughout the opening heat. In what should prove little more than a training exercise for the son of Dr Ronerail, the gelding will begin from barrier three. Along with having an extra half-hour rest before the Final than those in the second heat, on paper Keystone Del's qualifier also appears to be the weaker of the two. The extra rest and likely softer run make Keystone Del the one to beat in the series yet again. New Zealand raider Stent, which beat Keystone Del in the Grand Prix a fortnight ago, faces a tougher task in the second heat. The Colin De Filippi-trained squaregaiter will come out of barrier six, with handy types such as My High Expectations, Spidergirl and Neville Vaughan among those drawn on his inside. Unbeaten from three Aussie starts this campaign, Stent will need to be at his top against a solid assembly. Stent and Keystone Del dominated last season's heats before the latter claimed the Group One decider in which the Kiwi visitor was runner-up. Although still in its infancy, the Great Southern Star has quickly developed into the nation's premier trot, with the $300,000 Final scheduled for 10pm PAUL COURTS
Top harness racing performer Keystone Del remains on target for the Great Southern Star. Despite a minor setback, Keystone Del will be ready for his title defence according to trainer Nicole Molander. A notable absentee from recent trotting features, Keystone Del has been hampered by muscle soreness, but has responded well to treatment. As such, the son of Dr Ronerail is likely to start in next week's Group One Australasian Trotting Grand Prix. "He had muscle soreness over his hamstring and was jarred up because of a crack in his hoof," Molander explained. "We put bar shoes on to stop the movement of the crack and have remedied that, but had to work on his muscles. "He is back to a regular shoe and is moving freely again. All is fine with him." Despite the break from racing, Keystone Del fitness has been maintained through slow, steady training. "He hasn't really missed much work as part of his treatment was to keep him jogging," Molander said. "We're pretty happy with him now. "He will trial at Melton on Monday and race next week. "If we feel he needs another run before the Great Southern Star he will go around in the free-for-all the following week." PAUL COURTS


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Professor, Art and Design
Catherine Bebout has an MFA from Rochester Institute of Technology in Printmaking and Sculpture. She is Professor of Art, BA/BFA Director and the Area Head of Printmaking since 1996. Her work is exhibited nationally and internationally with solo exhibitions in the P.R. of China, Canada, New Zealand and India. Bebout has shown in several New York venues including the International Print Center, Susan Teller Gallery, A.I.R Gallery, The Center for Book Arts, and DFN Gallery. Recent group exhibitions include The Print Center in Philadelphia, the Sonoma Museum of Art, California, and the University of Hawaii, Hilo. National solo shows include Anchor Graphics in Chicago, Dowling College, Adelphi University (New York) and William Patterson University, New Jersey. Her work was also included in the International Novosibirsk Print Biennial in Russia, the "Material Matters" show Cardiff University, Wales and "Mapping Intersections & Counterpoints," Monash University, Melbourne, Australia. Selected regional venues include the International Print Center, Susan Teller Gallery, A.I.R Gallery, and The Center for Book Arts, New York. National invitational exhibitions include The Print Center in Philadelphia, the Sonoma Museum of Art, California, and the Indianapolis Art Center.
In 2008, she received an Individual Artist Fellowship in Printmaking from the New Jersey State Council on the Arts. As a recent Fulbright Senior Research Scholar to India, her work was in a traveling exhibition that opened in Goa, with venues at the Prince of Wales Museum, Bombay and the Lalit Kala Akademi in Madras, India. Her work is included in numerous public collections such as the New York Public Library, the National Museum of Women in the Arts, and The Musee d?Beaux Arts, Antwerp, Belgium
She has participated in a number of international artist in residency programs such as the Frans Masereel Centrum in Belgium, Silpakorn University in Thailand, and Engramme in Quebec, Canada. Her work has been published in the Journal of Contemporary Impressions, the New Art Examiner and Hand Papermaking. She is a member of the Southern Graphics Council, the American Print Alliance, and the New England Printmaker?s Network.
Professor Bebout has received numerous grants and in 2008, the New Jersey State Council on the Arts Fellowship Award in Printmaking, the Geraldine R. Dodge Foundation for the Arts, as well as residency grants from the Canadian and Belgium governments. She is a recipient of a Fulbright Senior Research Scholar grant Foundation for 2007-08 for travel and study in Printmaking/Papermaking in India. In 1999, she coordinated a faculty exhibition exchange with Shanghai University titled, "Transcending Boundaries," funded by the Global Education Center, Montclair State University.
Upon following these links you may be leaving the Montclair State University website. The content provided is that of the author and does not necessarily express the view of Montclair State University.


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I am knitting a hat for a co-worker's baby. She does not know the sex of the baby, or the name. My last baby gift hat turned out great with a monogram of the baby's initials. But not knowing this baby's sex or name, not sure what to put on the hat as a design. The hat is a nice earthy brown color and I was thinking of using off-white yarn for the pattern.
Does anyone have any suggestions for a simple symbol to put on it? I was thinking a snowflake or something winter themed. I have about 20 vertical stitches to work with. For the monogram for the last hat I found a simple cross stitch design. So far I have not found anything simple enough to use through an internet search of snowflakes and other symbols and am drawing a blank.
Thanks! :-)
I've just started knitting Christmas baubles from these patterns, would any of them work on your hat?
I've just started knitting Christmas baubles from these patterns, would any of them work on your hat?
Thanks! Actually that first design would probably work great! :-) Just what I was looking for!
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Liberal Education and the CorporationBy: Michael Useem (author)Hardback
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DescriptionLiberal Education and the Corporation analyzes the interrelation of higher education and corporate management at a time when educational and industrial institutions are reassessing their basic strategies. Drawing upon research supported by the Corporate Council on the Liberal Arts, in affiliation with the President's Committee on the Arts and the Humanities, it focuses on the corporate career paths of college graduates and on the comparative advantages of liberal arts, business, and engineering degrees, providing data and interpretations essential for policy discussions of curricula reform and corporate management development. The book draws upon four primary sources of information: (l) a survey of major corporations, focusing on their policies and practices in hiring and promoting college graduates; (2) a parallel survey of middle and senior managers of large companies, concentrating on their career experiences and their assessment of other managers of varying educational backgrounds; (3) detailed examination of the experience of major corporations in the hiring and promotion of college graduates; (4) interviews with career counselors and corporate human resource managers.
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- publication date: 31/12/1989
- Format: Hardback
- Number Of Pages: 243
- weight: 517
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Pear and Greens Salad with Maple Vinaigrette
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Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppyseeds.
Use your favorite variety of Dijon mustard to make the dressing.
This salad can be made ahead but hold off on dressing it until you're ready to serve.
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Top Definition
A name for a drifter. Someone who moves from place to place like a rolling-stone. Usually a very happy person, carries around an instument, and usually hippie-ish.
That girl playing the ukulele over there must be a rizi.
by Lizard 419 April 29, 2011
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug
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Greetings Guest!!Dismiss Notice
In order to combat SPAM on the forums, all users are required to have a minimum of 2 posts before they can submit links in any post or thread.
i know this is dumb but i cant figure out how to get my signature on here
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Mania and Literary Style
The Rhetoric of Enthusiasm from the Ranters to Christopher Smart
By (author) Clement Hawes
Series edited by Howard Erskine-Hill John Richetti
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Mania and Literary Style by Clement Hawes
Book DescriptionThis highly original study of the 'manic style' in enthusiastic writing of the seventeenth and eighteenth centuries identifies a literary tradition and line of influence running from the radical visionary and prophetic writing of the Ranters and their fellow enthusiasts to the work of Jonathan Swift and Christopher Smart. Clement Hawes offers a counterweight to recent work which has addressed the subject of literature and madness from the viewpoint of contemporary psychological medicine, putting forward instead a stylistic and rhetorical analysis. He argues that the writings of dissident 'enthusiastic' groups are based in social antagonisms; and his account of the dominant culture's ridicule of enthusiastic writing (an attitude which persists in twentieth-century literary history and criticism) provides a powerful and daring critique of pervasive assumptions about madness and sanity in literature.
Buy Mania and Literary Style book by Clement Hawes from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780521022026
(228mm x 152mm x 15mm)
Pages: 256
Imprint: Cambridge University Press
Publisher: Cambridge University Press
Publish Date: 3-Nov-2005
Country of Publication: United Kingdom
Other Editions...
Books By Author Clement Hawes
British Eighteenth Century and Global Critique, Hardback (October 2005)
Challenges reigning cliches about 'modernity'. Rather than 'applying' postcolonial theory to eighteenth-century texts, the book instead refines postcolonial theory by using such eighteenth-century authors as Swift, Gay, Johnson, Sterne, and Equiano. The book will interest eighteenth-century scholars, historians of the Enlightenment, and others.
Mania and Literary Style, Hardback (January 1996)» View all books by Clement Hawes
This study analyzes 'enthusiastic' writing from the Ranters to Swift, and explores madness and sanity in literature.
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A certification by the Board of Pediatrics. Practitioners are concerned with the physical, emotional, and social health of children from birth to young adulthood. Pediatric care encompasses a wide range of health services, from preventive health care to the diagnosis and treatment of acute and chronic diseases. The pediatrician understands the constantly changing status of his/her patients due to growth and development and the consequent changing standards of normal for age.View More
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The 21st Annual Lowcountry Cajun Festival heats up James Island County Park on Sunday, April 1, 2012 from 12 - 6 p.m.! Bringing Louisiana living to the Lowcountry, Cajun Fest is a full-day of Zydeco music, Cajun and Creole foods, children�s activities and all around ragin� Cajun entertainment!
Full-bellied fun is what this festival is all about as local and regional chefs cook up a variety of mouth-watering foods. Savor the tastes of authentic Cajun and Creole fare. Enjoy jambalaya, alligator, etouffe, andouille sausage and of course, crawfish, crawfish, crawfish! Also enjoy Lowcountry favorites like seafood and Southern barbecue. For those who prefer a tamer menu, we�ll serve up ample portions of festival foods like hot dogs, snow cones, funnel cakes and more.
Think you know how to properly eat a crawfish? Then this event is for you! Visitors travel from near and far for huge servings of fresh, steaming crawfish, undoubtedly the festival�s most popular food item. If you�re a connoisseur, the annual crawfish-eating contest at 2:30 p.m. is the perfect opportunity to show off your unique talent!
Non-stop Zydeco music performed live throughout the day will keep your hips swingin� and toes tappin�. Featured bands will be Mel Melton & His Wicked Mojos, who will take the stage at 1 and 3:30 p.m. and Lil Brian & The Zydeco Travelers, performing at 2:15 and 4:45 p.m. Other festivities include a crafts market, mechanical rides, inflatables and games for kids. Check www.ccprc.com/cajun for a current entertainment schedule.
Plus, the 2012 Lowcountry Cajun Festival will continue to work with the South Carolina Green Fair in support of conservation efforts with recycling and composting stations on site for all waste.
Festival admission is $10. This event is free for ages 12 and under with paying adult. Current Gold Pass holders are also admitted FREE. Food vendors operate on a ticket basis. No coolers or outside alcohol permitted. Pets are not permitted to this event.
James Island County Park
871 Riverland Drive Charleston, SC 29412
Visit Website
Published annually, the official Charleston Visitors Guide is full of gorgeous photography, insider tips, maps, and resources to help you plan your Charleston vacation.No, thanks. Yes, please! ×


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The New England Patriots released star tight end Aaron Hernandez a little more than an hour after he was arrested last week.
Can New England also recoup Hernandez's bonus and guaranteed money? It appears the Patriots will try their best to find out.
Ian Rapoport of the NFL Network reports the Patriots have voided all of Hernandez's remaining guaranteed money in the five-year, $40-million contract extension the tight end signed last summer. That reportedly includes Hernandez's $2.5 million guaranteed salary for this season, two $1 million workout bonuses and a $3.25 million portion of his signing bonus that was paid this year. Using simple math, the Patriots are trying to recoup just under $8 million after releasing Hernandez.
This will be a tricky battle for the Patriots. There is a clause in the Collective Bargaining Agreement that protects teams for "conduct unbecoming" with a player. That is what the Patriots will claim with Hernandez, who was charged with murder and faces five additional gun charges for the death of a 27-year-old Boston man last week. However, this case is still under investigation and could be months away from determining Hernandez's guilt or innocence.
The Patriots elected not to keep Hernandez on the roster this season while the legal system runs its course. The move made sense for a lot of reasons. However, it could also make recouping Hernandez's guaranteed and bonus money more challenging.


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Soften your cuticles and strengthen your nails with this nourishing oil containing 30% of shea oil. The brush applicator make application easy and clean. To use, gently press on the tube and apply to cuticles with the brush before manicuring. Massage to soften the cuticles and help strengthen nails.
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Apply to the edge of nails to nourish and soften the cuticles and reinforce the nails.
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It is a time of revolts and revolutions, conflict and intrigue. New Crobuzon is being ripped apart from without and within. War with the shadowy city-state of Tesh and rioting on the streets at home are pushing the teeming metropolis to the brink. In the midst of this turmoil, a mysterious masked figure spurs strange rebellion, while treachery and violence incubate in unexpected places. In desperation, a small group of renegades escapes from the city and crosses strange and alien continents in the search for a lost hope, an undying legend. In the blood and violence of New Crobuzon's most dangerous hour, there are whispers. It is the time of the Iron Council.
China Mieville lives and works in London. He is three-time winner of the prestigious Arthur C. Clarke Award (Perdido Street Station, Iron Council and The City & The City) and has also won the British Fantasy Award twice (Perdido Street Station and The Scar). The City & The City, an existential thriller, was published in 2009 to dazzling critical acclaim and drew comparison with the works of Kafka and Orwell (The Times) and Philip K. Dick (Guardian). His most recent novel, Kraken, was published in 2010.
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Matthew's writing looks at the ways technology is changing our experience of the world – and of each other. Yet in spite of his fascination with tech, he still prefers reading on paper. Here's why.


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Listen to Garage Rock Revi on iHeartRadio
(NEWSER) – Thank you, BBC, for directing us to perhaps the most useful thing we've seen this week: a tutorial for Chinese people on a quest to pick an English-sounding name.
According to CCTV's appropriately labeled "Tips for Chinese choosing an English name," native English folks are "stuck with whatever happy or unhappy names they've been given," but Chinese citizens have the freedom to select practically any English alternative that they can wield when the situation warrants. Some suggestions from the CCTV guide if you must make such a choice:
- You're generally good to go with respectable names that come "with implications of wealth," such as Elizabeth, William, or Catherine. But don't veer into old-timer respectable territory: Names that may have come from your grandparents' generation, including Gertrude or Percival, are a bad bet, unless "you enjoy being ironic."
- Food names (Candy, Sugar, Cherry) are "non-smart girl" choices and also run the risk of sounding like "stripper names." Likewise, avoid names that have a blatant sexual connotation, such as Creamy, Dong, or anything suggestive that's going to supplement Wang.
- If you're looking to "rebel from conformity," sure, go ahead and personify objects by choosing a name like Dragon, Fish, or Lawyer. However, "don't be surprised if you get many confused or amused looks from foreigners" and "avoid [those names] if you want a call back from that serious law firm in America."
Photo: Shutterstock


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Address: 705 NE 7th St, Grants Pass, OR 97526
Homes and Real Estate for Sale in Grants Pass and Southern Oregon
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Welcome to Lori & Kurt's premier resource for Southern Oregon Real Estate information and services. We hope you enjoy your visit and explore everything our Real Estate website has to offer. Lori & Kurt have been serving the Rogue Valley and Southern Oregon Real Estate needs since 1987. With first hand knowledge of the real estate market as it's changed throughout the years, both Lori & Kurt have gained the expertise to help you with your real estate needs in todays market. Whether you are buying or selling your home in southern oregon, we have a very professional team that allows us to focus on your needs while assuring that all the details are taken care of.
Looking for a new home? Use Quick Search or Map Search to browse an up-to-date database list of all available properties in the area, or use my Dream Home Finder form and I'll conduct a personalized search for you.
If you're planning to sell your home in the next few months, nothing is more important than knowing a fair asking price. We would love to help you with a FREE Market Analysis. We will use comparable sold listings to help you determine the accurate market value of your home.
Give Lori & Kurt and their professional team a call today!
Thank you for visiting today. If this is your first visit, take your time and look around. We have plenty of information and resources available to you. If you are a return visitor, thank you. We would love to hear from you, whether you are looking to buy or sell real estate in southern oregon, we would love the opportunity to serve all your real estate needs!


text: Posted January 26, 2006 For East Coasters (or anyone else) unable to trek to Washington to see Suzanne Farrell Ballet this past autumn, there's another opportunity this coming summer. I suspect that some who saw them in November will venture to the Bershires anyway. :blush: See details here! Share this post Link to post


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Stranded? Your chariot awaits.
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Be prepared. These easy tips will keep you from being left out in the cold if your travel plans are canceled or delayed:
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Appearance: Pippi Longstocking in lipstick. Abba's younger sister. Timotei ad on a night out. With her discreet sprinkling of nose freckles, uneven eyes, and sweet girlie crinkle-of-a-smile, softest suburbia meets naughty sauna-miss in one of those packages of blondness the great male public does so-o-o-o love.
Cult queen Ulrika's miracle morph from bubbly blonde fluff-person (see Tania Bryer) to Ulri-ka-ka-ka, Shooting Stars sidekick to Vic Reeves and Bob Mortimer, with her own show forthcoming, owes much to paradox. With her conventional style of presentation ("What do you do and where are you from?") and her disarmingly simple jokelets, the platinum goody-good with a saucy love life trades in humour so subtle it's confusing. "I suppose if there was one way to describe me, it would be, 'good fun, though a bit bossy'," says Ulrika.
Boy Trouble: Ooo-er, missus. Ulrika's love life is a merry round of silver screen sturm and drang. Married for six years to someone we've never heard of, she had a quick fling with her Gladiators cameraman, only to be discovered and stage a remorseful return to the husband. She gave birth to son Cameron, then decamped again, swapping Gladiators cameraman for Gladiators Gladiator. Pet hormone in question is Hunter, 24-year-old side of meat, a breezy buck-toothed Viking with a cheeky-chappie grin whose affair with his presenter has been quite horribly public. Gladiators fans like to see if Ully, once voted "Woman Most Men Would Like To Sleep With", can announce "Hunter" in a normal voice.
Fame Prospects: Ulrika has her own strange brand of cred. "I like to think I am a lot more than just a babe," says Ully. An affair with the Wolf Man and a spin on the David Letterman Show should see her right.
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