text:
Regular readers will know that I shun short-term charts and "technical analysis". Such tools carry a low degree of reliability, since they are built upon numerous false assumptions (beginning with "free and open markets", and "perfect information"). I submit to readers that markets have never been less "free and open", and information has never been so far from "perfect".
Worse still, almost none of the people who engage in such analysis have any theoretical training in statistics. Lacking such education, they are simply oblivious to how much accuracy is lost with such tools – when we shorten the time-horizon.
Long-term charts, on the other hand are an entirely different matter. The much, much higher level of reliability which is provided by a longer time-horizon is a powerful compensating force versus the margin of error caused from using flawed assumptions. Relying upon superior tools inevitably means greater clarity when analyzing any particular market.
In the case of silver, when we begin looking at longer-term charts, there are a few obvious facts which leap out at viewers, and some which are perhaps not so obvious. To begin with, unlike almost any other market, silver never goes sideways. It is either moving strongly upward, or strongly downward – reflecting the "struggle" between market-rigging bankers looking to keep silver grossly under-valued, and the even more powerful force of supply-and-demand.
While such fundamentals can be temporarily negated through artificial intervention in markets, over any longer time horizon such manipulation must fail as a simple matter of arithmetic. Price any good too high, and eventually demand will collapse to a level which forces the price down toward its natural equilibrium. Under-price any good, and demand will relentlessly devour supply – until the imbalance crushes anything and everything seeking to suppress that price.
Sadly, few bankers have any understanding of statistics, and only a glimmer of understanding when it comes to supply and demand. They chuckle to themselves when their own relentless, brute-force manipulations give them short-term victories in driving the price of silver (and gold) to some ridiculous level – totally failing to understand that the more they succeed over the short-term in these minor "battles" the sooner and more-total will be their defeat in the "war", since they are fueling demand while simultaneously obliterating supply.
Getting back to the charts, we see that this endless power-struggle has resulted in perhaps the most-jagged chart one will ever see with respect to a major commodity. However, if we look a little closer, we see that occasionally this very jagged line smooths-out – and when it does, it means that silver is heading straight up or straight down.
By itself, this observation is not tremendously helpful, as we only know that silver has made a "smooth move" after some leap higher or lower, with no guidance as to whether any particular strong move will continue. What is more helpful is to note the striking similarity between two, major trends – which are visible when looking at the eight-year chart for silver.
Silver hit a short-term "top" in May 2006, at approximately $15/oz. It then proceeded to pull back all the way to about $10/oz – a 33% retreat. From that bottom in July of 2006, it then proceeded to enter a very choppy period of consolidation between then and January 2008 before making a near-vertical – and smooth – ascent to $21/oz in March 2008. The total gain from the July/06 trough to the medium-term peak in March/08 was roughly 110%. The last, vertical move from January/08 (at roughly $14/oz to $21/oz) was a 50% move.
From that peak in March of 2008, silver plunged to an even more-dramatic bottom of $9/oz, in October of 2008. This collapse of nearly 60% was roughly twice as large in size, and nearly four times as long in duration, compared to the plunge in May 2006. Again looking at the eight-year chart, we see the build-up to the dramatic spike in silver in January of 2008 (and the smooth-ride to $21) looks very similar to the current period starting in October 2008 to the present – except this formation is obviously much bigger.
If we assume that this long-term pattern is about to repeat, we are presented with two price-targets in silver. If we compare the peak-to-bottom move from May/06 to July/06 to the move from March/08 to October/08 (and note that the move was nearly twice as large), this implies a subsequent ascent of almost twice the distance of that 110% move. This would lead us from $9/oz to about $27/oz.
The second period of comparison is to look at the "smooth ride" silver had from January to March of 2008, where it advanced roughly 50% - and which looks very similar to the current advance. If we project this spike to be nearly twice as large as the spike at the beginning of 2008, it takes us from just under $18/oz to close to $35/oz. If we average these two comparisons, this puts us at about $31/oz.
I once again caution readers that given the inherent flaws in "technical analysis" and the "imperfections" of our current markets that we should never blindly (and boldly) plunk-down our money solely on the basis of "what the charts say". However, for those investors who have already decided that they want to begin or add to a position in silver, what the charts suggest is that silver's current bull-run is a long ways from being over.
Disclosure: none


text:
Hi folks,
I'm just about sure this has been discussed before, but have some of you seen
your Gold Standard send up a very streaked division from time to time? I saw
a gallon pot of this plant at the local hardware store and one of the 4 or 5
divisions in it has the prettiest streaky leaves....so I bought it with
intentions of separating the streaky one from the rest. Can I expect that
variegation to last the rest of the growing season? or will I lose it
entirely when I shock it by dividing it at this time? Sorry if this has been
talked about too many times already!
Thanks in advance,
Cindy Johnson
White Bear Lake, MN
zone 4a
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subset: commoncrawl


text:
Yogurt Cheese And Dips
|Plain yogurt/1 quart nonfat yogurt
|1 Quart (low-fat, without agar or gelatin)
Line sieve with towel.
Place sieve or yogurt funnel over bowl, allowing at least a 1-inch space at bottom of bowl for liquid to drain and collect.
Spoon yogurt into sieve or funnel.
If using sieve, twist towel closed and fasten with clip or clothespin.
If using yogurt funnel, cover loosely with plastic wrap.
Place in refrigerator and allow liquid to drain until Yogurt Cheese is of desired consistency (8 to 14 hours or more).
The longer the Yogurt Cheese drains, the firmer it will get.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 577 Calories from Fat 270
% Daily Value*
Total Fat 31 g47.3%
Saturated Fat 19.8 g99.1%
Trans Fat 0 g
Cholesterol 123 mg41%
Sodium 435.1 mg18.1%
Total Carbohydrates 44 g14.7%
Dietary Fiber 0 g
Sugars 44.1 g
Protein 33 g65.7%
Vitamin A 18.7% Vitamin C 7.9%
Calcium 114.5% Iron 2.6%
*Based on a 2000 Calorie diet


text:
Hi everyone
I found this site for ws_ftp, this is what I use to transport files to
a server. If you get the 5.08 32 bit Self-Extracting 690 kb you can move
around your computer and the server by just adding or subtracting in the
address in the top of the window in each side and hitting enter. This is
alot faster than double clicking on the folders on either side to
navigate up or down the tree on the drive you are working in. This is
the only version of ws_ftp I found you could do this.
Bob Bob Axmear 208 2nd St Ne Waukon, Ia 52172
Hostasonline http://hostasonline.com/
Gardensights Websites http://gardensights.com/
Hosta Library http://hostalibrary.org/
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text:
Bring a refined look to any dining space with this bonded parsons chair. The white bonded leather creates a clean, modern appearance that offers a stark contrast to the darkly finished tapered legs. Chic and sophisticated with a relaxed air, this parsons chair is sure to elevate any dining space.
The Berkley Bonded Parsons Chair with Tapered Legs by Vendor 3985 at Becker Furniture World in the Twin Cities, Minneapolis, St. Paul, Minnesota area. Product availability may vary. Contact us for the most current availability on this product.
Update your dining space with pieces that reflect your refined contemporary taste from the Berkley collection. The dining group includes parsons style chairs in a white bonded leather and a stunning rectangular table with a glass top. A dark finish on the chair legs and angled trestle table base strike a chic contrast to the white leather on the chairs and the airy feel of the glass table for a look that exudes modern sophistication. With a look that is relaxed yet polished with a distinct contemporary feel, the Berkley collection offers chic style for your formal or more casual dining space.
The Berkley collection is a great option if you are looking for Contemporary furniture in the Twin Cities, Minneapolis, St. Paul, Minnesota area.
These images are representative of this group as a whole and may differ from this item.
Browse other items in the Berkley collection from Becker Furniture World in the Twin Cities, Minneapolis, St. Paul, Minnesota area.
This item has been tagged as: Dining Chair, Dining Room Chairs, Arm Chair, Dining Arm Chair, Side Chair, Dining Side Chair, Dining Room Set, Dining Table and Chair Set, Kitchen Chair, Kitchen Dining Chair, Dining Room Furniture
Nothing on this page may be copied or reproduced without explicit permission.
Drag anItem Here
To start a new blank room plan, enter the desired room dimensions below and click Create Room.
To request a new password, enter your username or e-mail address and click submit. A new password will automatically be emailed to you.
If you are still having trouble logging on after receiving your new password, please email firstname.lastname@example.com


text:
Browse other items in the Kendleton collection from Wayside Furniture in the Akron, Cleveland, Canton, Medina, Youngstown, Ohio area.
Chunky, low-profile feet add modern style to this rectangular storage ottoman in a neutral Stone fabric. Its size and shape makes it perfect for use as a cocktail ottoman, and its top even lifts off to reveal a spacious storage area inside the ottoman.
The Kendleton Modern Rectangular Ottoman With Storage by Benchcraft from Wayside Furniture. We proudly serve the Akron, Cleveland, Canton, Medina, Youngstown, Ohio area. Product availability may vary. Contact us for the most current availability on this product.
Contemporary style with your comfort in mind, this upholstered furniture collection takes the look of your living room to the next level. Casual style welt trim and chunky, low-profile feet along with a neutral tan fabric create an appealing design style.
The Kendleton collection is a great option if you are looking for furniture in the Akron, Cleveland, Canton, Medina, Youngstown, Ohio area.
These images are representative of this group as a whole and may differ from this item.
This item has been tagged as: Ottomans, Storage Ottoman, Chairs and Ottomans, Ottoman with Chair, Coffee Ottoman, Cocktail Ottoman, Ottoman Coffee Table, Ottoman Cocktail Table, Table Ottoman, Large Ottoman, Glider with ottoman, Rocker with Ottoman, Recliner with Ottoman, Stool, Footstool, Tuffet, Hassock, Pouf
Nothing on this page may be copied or reproduced without explicit permission.
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text:
The unfolded protein response (UPR) allows cells to respond to stress conditions including nutrient deprivation. The glucose regulated protein GRP78/BiP, an endoplasmic reticulum (ER) chaperone with anti- apoptotic properties, represents a major pro-survival component of the UPR. Aging is known to cause decline in both protein levels and activities of ER chaperones, including GRP78, thereby decreasing the protein folding capacity, creating ER stress. Aging also impairs other protective effects of ER stress signaling, leading to accumulation of malfolded proteins in the ER, triggering apoptosis and age-related pathology. Furthermore, ER stress reduction has been proposed to be a central factor in life span extension in model organisms, and protection conferred by dietary restriction and short term starvation against DNA damaging and cytotoxic stress may be mediated in part by reduction of ER stress. In collaboration with Longo (Project 1) and Cohen (Project 2), we discovered novel links between starvation, dietary restriction, IGF-I signaling, and GRP78. Our preliminary results revealed that both short term starvation and long term dietary restriction decrease GRP78 expression in mice and cells and that GRP78 is both an upstream regulator and a downstream target ofthe IGF-1R/PI3K/AKT pathway. This led us to propose that reduction in ER stress plays pivotal role in the effects of dietary restriction and reduced IGF-1 in stress resistance and aging. Here, we will test the hypothesis that chronic dietary restriction or acute starvation reduces lGF-1 production, leading to lowering of ER stress, thus increasing protection against toxins and survival. We also propose that dietary restriction and reduced lGF-1 will not cause a reduction in ER stress but cause a reduction in the anti-ER stress protein GRP78 in tumors, thus creating a tumor-specific effect.
In aim 1, we will investigate the role of GRP78 and UPR on the effects of dietary restriction and aging, utilizing mouse models with altered GRP78 level.
Aim 2 will determine the link between pro-aging pathways and GRP78 and utilize the GHRKO mouse model to test the interdependence of GRP78 and IGF-1 on stress resistance, longevity, and age-dependent diseases in vivo. Finally, Aim 3 will test directly the role of GRP78 on acquisition of resistance to cytotoxic agents and aging in mice, through creation of transgenic mouse model with conditional overexpression of GRP78 in parallel to analogous yeast studies in Project 1. This collaborative work will provide new insights into the link between interventions and pathways well established to affect aging and age-related diseases, ER stress, and the major protein GRP78 that protects against it. Thus, this work not only addresses fundamental mechanisms but also has direct clinical relevance.
;This proposed represents a first comprehensive study on the contribution of the evolutionarily conserved unfolded protein response (UPR) and GRP78 to stress resistance and aging. If our hypothesis is correct recent therapeutic discoveries modulating the UPR/GRP78 may be applied to anti-aging strategies and protection of normal organs subjected to chemotoxic stress.
|Cohen, Pinchas; Weng, Wayne; Rogol, Alan D et al. (2014) Dose-sparing and safety-enhancing effects of an IGF-I-based dosing regimen in short children treated with growth hormone in a 2-year randomized controlled trial: therapeutic and pharmacoeconomic considerations. Clin Endocrinol (Oxf) 81:71-6
|Lee, Amy S (2014) Glucose-regulated proteins in cancer: molecular mechanisms and therapeutic potential. Nat Rev Cancer 14:263-76
|Mirisola, Mario G; Taormina, Giusi; Fabrizio, Paola et al. (2014) Serine- and threonine/valine-dependent activation of PDK and Tor orthologs converge on Sch9 to promote aging. PLoS Genet 10:e1004113
|Moody, Gordon; Beltran, Pedro J; Mitchell, Petia et al. (2014) IGF1R blockade with ganitumab results in systemic effects on the GH-IGF axis in mice. J Endocrinol 221:145-55
|Lee, Changhan; Wan, Junxiang; Miyazaki, Brian et al. (2014) IGF-I regulates the age-dependent signaling peptide humanin. Aging Cell 13:958-61
|Zhu, Genyuan; Wang, Miao; Spike, Benjamin et al. (2014) Differential requirement of GRP94 and GRP78 in mammary gland development. Sci Rep 4:5390
|Mattson, Mark P; Allison, David B; Fontana, Luigi et al. (2014) Meal frequency and timing in health and disease. Proc Natl Acad Sci U S A 111:16647-53
|Hu, Jia; Wei, Min; Mirzaei, Hamed et al. (2014) Tor-Sch9 deficiency activates catabolism of the ketone body-like acetic acid to promote trehalose accumulation and longevity. Aging Cell 13:457-67
|Levine, Morgan E; Suarez, Jorge A; Brandhorst, Sebastian et al. (2014) Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab 19:407-17
|Verghese, Joe; Annweiler, Cedric; Ayers, Emmeline et al. (2014) Motoric cognitive risk syndrome: multicountry prevalence and dementia risk. Neurology 83:718-26
Showing the most recent 10 out of 27 publications


text:
Is this restaurant good for dinner?
Does this restaurant have waiters and waitresses?
Is this restaurant good for lunch?
Is this restaurant family-friendly?
Can a vegan person get a good meal at this restaurant?
Does this restaurant accept reservations?
Is this a Greek restaurant?
Is this a Lebanese restaurant?
Is this a Middle Eastern restaurant?
Is this a pizza restaurant?
Thanks for helping!
I have enjoyed several meals here. My daughter has eaten here also and she talks well of all she has had. This is a good place to try something new.
I went in for lunch and they weren't very busy. The service was good. The food wasn't and I'm not sure why. All I got was the gyros and somehow the meat was not firm, I'd honestly say it was too soft.
The best hookah and the best mediterranean cusine in OKC. the Kofta platter is amazing and the falafel was good but the chicken kabob was very good.
Great food! I was really surprised and happy with the food. I would recommend to anyone. My favorite was the Philly Gyro.
We got the combination platter with tabouli and a gyro. The food was very enjoyable and filling. I feel like that I got a good size portion for the $$$. The food was marinated very well. The sauce on the gyro was very tasty.
We live in the same community and like to support local businesses. Many of the patrons and all of the staff appeared to Middle Eastern, we are a Caucasian and Mexican family. we waited for what seemed to be an extraordinary time a long time to for our order to be taken while others arrived much later and were served...
IF you Like Mediterranean food you will Love this place. Its a cozy place you can bring your family but just enter through the front entrance because if you enter through the parking lot entrance you will smell the smoke because its also a Hookah lounge but there is door that separate them from smoking and eating. They have a...
Very traditional and good food. Hookah is Al-Fakher and Starbuzz, and they know what they Are doing. Customer service could be better though, as well as taking Starbuzz off the menu. Great for those that like a traditional hookah smoking experience!
Myself, wife, and 2 other friends visited Zam Zam on a rainy Friday night. The staff and owner Joseph were extremely welcoming and friendly making sure everything was perfect.
The 4 of us purchased the family platter which was a great way to sample multiple items available. The Hummus was wonderful and the kabobs were delicious. If you still have...
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


text:
Heart failure is one of the most important diseases in the US and the world. Loss of contractility and blunted response to adrenergic stimulation are common pathophysiological features of a failing heart. Cardiac SR calcium cycling is a highly regulated process and its abnormalities play a major role in heart failure. Recently, our laboratory has identified a novel isoform of protein phosphatase 2C (PP2Ce) which has the following interesting features. PP2Ce is highly expressed in heart and the protein is targeted specifically on SR membrane of cardiomyocytes. PP2Ce has specific activity towards p-PLN without significant impact on p-RyR2. PP2Ce protein has a rapid turn- over rate and its expression is significantly induced by prolonged 2AR stimulation at post-transcriptional level. PP2Ce expression suppresses 2AR mediated induction in calcium transients and contractility, and promotes failure following ischemia/reperfusion injury. PP2Ce inactivation sustains 2AR induced contractility, protects against I/R injury and attenuates pressure-overload induced hypertrophy and heart failure. These findings lead to our exciting new hypothesis that PP2Ce is a novel phosphatase of PLN with a significant contribution to 2AR signaling and functional regulation in stressed hearts. In this proposal, we aim to uncover the regulatory mechanisms of PP2Ce expression and the functional significance of PP2Ce mediated signaling. Specifically, we plan to accomplish the following three aims:
Specific aim 1 : To investigate the molecular basis and cellular impact of PP2Ce-mediated PLN dephosphorylation. We will determine the interaction between PP2Ce and PLN, and the impact of PP2Ce expression/inactivation on SR calcium homeostasis.
Specific aim 2 : To investigate the regulatory mechanism of PP2Ce expression. We will dissect the contributing factors in PP2Ce protein expression, PLN targeting and 2AR mediated regulation of its turn-over.
Specific aim 3 : To determine the functional role of PP2Ce activity in intact heart. We will determine the functional impact of PP2Ce expression and inactivation in response to I/R injury and pressure-overload. In addition, we will determine functional significance of PLN in PP2Ce mediated cardiac protection and pathological remodeling.
Cardiac SR calcium regulation and dysfunction is critically important to cardiomyocyte contractility under basal and diseased conditions. Investigation of a novel phosphatase for PLN, a key regulator of SR calcium cycling can bring new insights to the regulatory network in this process and helps to explore new avenues of therapy for heart failure.
|Sun, Haipeng; Wang, Yibin (2014) Interferon regulatory factors in heart: stress response beyond inflammation. Hypertension 63:663-4
|Wang, Yibin (2014) Blind dates in sciences: dealing with rejection in peer review. Circ Res 114:944-6
|Xiao, Xinshu Grace; Touma, Marlin; Wang, Yibin (2014) Decoding the noncoding transcripts in human heart failure. Circulation 129:958-60
|Ren, Shuxun; Lu, Gang; Ota, Asuka et al. (2014) IRE1 phosphatase PP2Ce regulates adaptive ER stress response in the postpartum mammary gland. PLoS One 9:e111606
|Foster, William H; Langenbacher, Adam; Gao, Chen et al. (2013) Nuclear phosphatase PPM1G in cellular survival and neural development. Dev Dyn 242:1101-9
|Force, Thomas; Wang, Yibin (2013) Mechanism-based engineering against anthracycline cardiotoxicity. Circulation 128:98-100
|Sun, Haipeng; Wang, Yibin (2012) Novel Ser/Thr protein phosphatases in cell death regulation. Physiology (Bethesda) 27:43-52
|Sun, Haipeng; Wang, Yibin (2011) Restriction of big hearts by a small RNA. Circ Res 108:274-6
|Marber, Michael S; Rose, Beth; Wang, Yibin (2011) The p38 mitogen-activated protein kinase pathway--a potential target for intervention in infarction, hypertrophy, and heart failure. J Mol Cell Cardiol 51:485-90


text:
Tokimeki Memorial Selection
Tokimeki Memorial Selection Cheats & Codes
| Cheats | Unlockables | Hints | Easter Eggs | Achievements
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Game Details
Published by: Konami
Developed by: Konami TYO
Genre: Simulation
Release Date:
United States: Japan Only
Japan: March 27, 1997
Also Available On: Saturn
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text:
At Duke of York's Theatre
In an oak-panelled room in Oxford, ten young bloods with cut-glass vowels and deep pockets are meeting, intent on restoring their right to rule. Members of an elite student dining society, the boys are bunkering down for a wild night of debauchery, decadence and bloody good wine. But this isn't just a jolly: they're planning a revolution. Welcome to the Riot Club
Book tickets
Evening performance
Monday to Saturday 7.30pm
Wednesday and Saturday 2.30pm
Booked from
Booked for
Duration of performance:
2 hours 45 minutes
(5mins) Take Charing Cross Road to St Martin's Court, head down until the end and then take a right onto St Martin's Lane until you reach the theatre on your right.


text:
More than 25 percent of consumers in the United States own and use logoed drinkware every single day. This data alone makes these products a powerful mechanism to promote your event, raise your brand awareness, and lift the ceiling on revenue earning potential for years to come. At ePromos, we believe in offering glassware and other products that stand up to repeated use, are simple to clean, and won't dull over time, giving your promotional efforts the longevity they deserve. Whether you're looking for shatterproof plastic or printed pint glasses, our selection offers a robust catalog that won't send you away in search of better options.
Make your logo the life of the party with this junior version of our great promotional water jug.
Add these New Balance handheld custom water bottles to your list of must have promotional items that your recipients will not leave the house without.
Steep your hot tea on the go with these unique vacuum sealed stainless steel custom tumblers with removable tea basket.


text:
Fair city hotel. Close to restaurants, bars and the city center.
Hotel Types
- Near city centre
- Good choice for a city trip
- Fine for a budget trip
Guest Review Highlights
- Great location
- Near city centre
- Good restaurants & bars in the area
- Rooms could be cleaner
- Room is all right
- Bathroom could be optimized
- Great view
- Rooms need regular maintenance
- Good internet service
- Amenities are not the best


text:
Facilities And Access
things to do at icebergs
The famous Bondi Baths have been a landmark of Bondi Beach for over 100 years. You can enjoy some laps in the large pool or take the kids in for a dip in the smaller kid's pool. Fully qualified lifeguards patrol the pools during opening hours, with wheelchair access available from street level down to the pool.
For more information or to enquire about booking pool space for your next swimming carnival contact the Bondi Icebergs Pool Manager.
Bondi Icebergs Baths
Phone: (02) 9130 4804
Fax: (02) 9130 7174
Email: email@example.com
Opening Hours:
Mon-Fri 6am-6.30pm
Sat- Sun 6.30am-6.30pm
***PLEASE NOTE: The pool is closed for cleaning every Thursday. If tides and weather permits staff will endeavour to have pool opened post cleaning. Please check with pool staff for confirmation.
The Sauna
The Sauna is located on the pool deck level, and is available to all swimming members and guests. If you were hoping to come just to use the sauna, admission is priced as per pool entry fees. If you forget your towel, they are available to hire at pool entrance ($3.50)
Entry Fees
Adult $6.50
Children $4.50
Spectator: $4.50
Family Pass (2 Adults & 2 Children): $18
25 Swim Adult Pass: $130
25 Swim Child/Senior: $85
**Towel Hire from Pool Entry also available $3.50
swimming programs
Squad training programs are hosted by dual olympian and world masters champion Neil Rogers. Squad training runs Tuesday, Friday and Saturday ($10 + pool entry). If a private lesson is more your style, feel free to contact Neil for one-on-one coaching.
Phone: 0407 910 205
Email: email@example.com
Mermaid Swim School hosts seasonal learn to swim programs for all abilities of swimmers. Catering for Parents & Babies (6-32 months), Learn To Swim, Developmental & Junior Squads, Junior & Adults Surf Swimming, Adult Learn To Swim and Adult Stroke Correction & Swim Squads.
Mermaid Swim Academy
Phone: 0437 374 715
Email: email@example.com
SWIM LAB Australia
Our innovative programs can help all levels of swimming ability – from adult learners to experienced open water swimmers.
Our Total Immersion™ knowledge and expertise will transform your swimming. Combined with more than 20 years experience in sports coaching, at SWIMLAB we will empower you to move more easily, efficiently and confidently in the water.
Web | www.swimlab.com.au
Facebook | facebook.com/SWIMLABAustralia
Twitter | twitter.com/SWIMLAB_AU
Instagram | swimlab_australia
Alongside offering mainstream learn to swim and squad programs, they offer a fantastic special needs swimming course. Little Heroes Swim Academy is a not for profit organisation dedicated to educating children and their families about the aquatic environment. They aim to provide subsidised swimming lessons for children with special needs through revenue raised from their mainstream lessons. Little Heroes Swim Academy is more than just a Swim School, they cover all aspects of aquatic safety from the bathtub to the pool to the beach.
Phone: (02) 8084 8381
Website: littleheroesswimacademy.org/
Situated down on the Pool Deck, The Crabbe Hole is open for breakfast and lunch daily from 7am.
Read about The Crabbe Hole here.
The fully equipped gym features both indoor and outdoor training areas. With a wide variety of modern equipment, personalised training programs, and full use of the sauna & spa, your fitness regime seems more pleasure than pain. Open from 6am Monday-Friday & 8am on weekends. Come past or phone to arrange your membership.
Phone: (02) 9365 0423
What is Yoga?
The traditional art of YOGA has been practiced for 5,000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility. The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force. On a deeper level yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature. This is the key to a life of peace and contentment.
BONDI ICEBERGS: the natural soundscape, refreshing breeze & waves of oceanic energy enhance the harmonisation of mind, body & soul with the elements. Open to the public with beginners, Icebergs members & non-members welcome!
The Body Spot Massage
The Body Spot Massage & Spa Therapies
Ph: 0414 357 429
Website: www.thebodyspotatbondiicebergs.com
Whats on
MEMBERSHIPJoin now Social Member Swimming Member Update Details Renew Membership
Opening Hours
Mon - Fri: 11am - Late
Sat & Sun: 9am - Late
Public Hols: 12pm - 10pm
Mon - Fri: 6.00am - 6.30pm
Sat & Sun: 6.30am - 6.30pm
Sauna Closes 6.20PM
Bondi Beach NSW 2026 email@example.com (02) 9130 3120


text:
Breaking News:
Now open - WILEY CHEMISTS PHARMACY Santa fe, NM - Owned and operated by T.S. WILEY (click here for info)
m audio audiophile firewire driver - download fast -=vEEA=-
m audio audiophile firewire driver.zip - download 2015
Name: m audio audiophile firewire driver.zip
Release: 2015
Type: WinZip
Total Downloads: 14196
License model: Shareware
Language: English
Last updated on: 01/24/2015 12:39:22
Supported OS: Windows 8, Windows 7, Windows Vista, Windows XP
Keys:01/24/2015 12:39:22
Checking M Audio's web site for the latest drivers, I downloaded build number 1016 for Windows XP (the supplied CD had version 1011) and 1068 for Mac OS X (1064 on ...M-Audio Audiophile usb driver ... DJ Performance and Production Software. Torq software features: - cue, beat-match and mix digital audio files (including MP3, AIFF ...Find helpful customer reviews and review ratings for M-Audio FireWire Audiophile Digital Audio Interface at Amazon.com. Read honest and unbiased product reviews …FireWire Audiophile(ファイヤワイヤ・オーディオファイル)は、数々の賞を受賞したエントリーモデルのベストセラー"Audiophile ...Driver for FireWire 410 Driver for the FireWire 410 interfaceM-Audio Audiophile usb driver ... Audiophile USB Driver 1.6.2 : Freeware : App: Download : Audiophile USB Driver 5.120/06/12 - Fast Track C400 (drivers 1.0.7 pour Windows Vista/7/Vista-64/7-64) 04/06/12 - FireWire 410/1814/Audiophile/Solo/NRV10/Ozonic/ProFire Lightbridge/ProjectMix ...Driver for the Delta Audiophile 2496 card ... Audiophile USB Driver : Drivers - Audiophile usb driver : Delta 1010 Driver11/14/2009 · Download M-Audio Audiophile USB Interface Driver 6.0.1_220.127.116.1131 (Sound Card)MF Change. The M-Audio Audiophile 2496 PCI Digital Audio Card gives you 2 analog ins and 2 outs on RCA jacks plus S/PPIF for total of 4 ins and 4 outs of high-quality ...
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Tisch Cancer Institute
Under the leadership of Dr. Steven Burakoff, the Tisch Cancer Institute (TCI) was awarded National Cancer Institute (NCI) designation in 2015. The mission of the TCI is to advance the field of cancer research, treatment and prevention and to facilitate the availability of these advancements to our communities so as to extend and improve the lives of cancer patients and their families. To accomplish this mission, the TCI has four research programs: Cancer Immunology, which addresses anti-tumor immunity and fosters the development of cancer vaccines; Cancer Mechanisms, which seeks to understand the biology of cancer cell development; Liver Cancer, whose focus is to discover novel approaches to diagnose and treat liver cancer; and Cancer Prevention and Control, which addresses the important aspects of primary and secondary cancer prevention. Cancer Institute members span across multiple departments in the medical center and work collaboratively within and across these multidisciplinary research programs. To facilitate pertinent clinical research, the Tisch Cancer Institute provides oversight of all clinical trials through its Protocol Review and Monitoring Committee and its centralized database of clinical trial protocols and enrollments. As of February 2016, cancer grant awards exceeded $68 million in direct costs, and in 2015, there were 136 open therapeutic clinical trials that enrolled a total of 385 new patients.
As part of its mission, the Tisch Cancer Institute supports several Shared Resources and Facilities that are critical to cancer research. These include clinical resources such as the Cancer Clinical Trials Office and Cancer Biostatistics core, as well as many basic sciences resources, including the Flow Cytometry, Mouse Genetics, and Microscopy cores. In addition, the TCI provides competitive Research Awards to both basic, clinical, and population cancer scientists to facilitate new insights into cancer biology, prevention and treatment.
For more information:
Visit: http://www.mssm.edu/research/institutes/tisch-cancer-institute
Email: firstname.lastname@example.com
Last update: June 1, 2016
Tisch Cancer Institute [PDF]


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Cheese Nut Bread
|Sifted flour
|2 Cup (32 tbs)
|Baking powder
|1 Tablespoon
|3⁄4 Teaspoon
|1⁄2 Teaspoon
|Grated american cheese
|1 Cup (16 tbs)
|Chopped pecans
|1⁄2 Cup (8 tbs)
|1 , beaten
|3⁄4 Cup (12 tbs)
|Melted butter
|2 Tablespoon
Sift the flour with baking powder, salt and sugar twice and place in a large bowl.
Add the cheese and pecans and mix thoroughly.
Mix the egg, milk and butter.
Pour into dry ingredients and stir until dry ingredients are just dampened.
Batter will be lumpy.
Pour into a greased bread pan and let stand at room temperature for 15 minutes.
Bake at 350 degrees for 1 hour or until toothpick inserted in center comes out clean.
Cool before slicing.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2283 Calories from Fat 1102
% Daily Value*
Total Fat 126 g193.9%
Saturated Fat 54.1 g270.5%
Trans Fat 0 g
Cholesterol 436.7 mg145.6%
Sodium 2794.2 mg116.4%
Total Carbohydrates 217 g72.2%
Dietary Fiber 12.3 g49%
Sugars 15.4 g
Protein 77 g154.1%
Vitamin A 53.3% Vitamin C 1%
Calcium 235% Iron 90.6%
*Based on a 2000 Calorie diet


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More Videos...
Josh's turbo'd Duster
It's beautiful AND silly fast. He ran low 9s at 150, and they've barely tapped into the cars potential!
Josh's Duster 6.83 Second Run
Fastest Time Yet! 6.83 to 100mph
Duster Awesome 80 ft.Wheels up launch
80 ft. Wheels up launch , 1.36 60 ft. measuring from the rear tire. 6.30 1/8 mile 107.47 mph


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Lee Byung-hun can pay a wonder seek suggestion from to 'Please Come Back, Mister' filming set to cheer for his wife Lee Min-jeong
It has been known that Lee Byung-hun paid a marvelseek suggestion from to the filming set of SBS' Wednesday Thursday drama, "Please Come Back, Mister".
A source in the broadcasters circle told TelevisionDocument on March 12th, "Lee Byung-hun came to visitwhilst "Please Come Back, Mister" filming used to be going on in the Nonhyeon-dong space around in the darkfinal March 8th".
His actress wife Lee Min-jeong is lately starring in 'Please Come again Mister'. Even supposing it becomeoverdue at night, Lee Byung-hun got here to the filming set so as to cheer for Lee Min-jeong. He stayed round the filming set for roughly an hour, while exchanging greetings with the body of workersparticipants and actors. He then left where after Lee Min-jeong's sectionaccomplished filming.
In "Please Come Back, Mister", Lee Min-jeong plays Sin Da-hye, wife of Kim Yeong-soo (Kim In-kwon); the guy in his 40s, a phase manager for a lot of years without a hope to be promoted, died from overwork.


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Already a paid subscriber but not registered for online access yet? For instructions on how to get premium web access, click here.
Pure Barre gets a leg up on LI
Pure Barre franchisees are currently scouting space for a 1,500- to 2,500-square-foot studio in the Manhasset, Port Washington and Roslyn areas.


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
very easy USB 9 volt charger
L78M05CV 5V 500 Ma voltage regulator 9 volt battery snap USB connector (female) ,or phone charger plug switch of course soldering iron and some solder. optional - extra ...
this step will show you how to connect parts correctly. on usb that 2 middle pins you can just snap off. voltage regulator's numbers side up.
that device can charge anything what charges with 5 volts,only what you need to do is change usb to nokia , or any other 5 volt charing device ...
Micro USB Lithium charger for cilindrical Lithium baterryby CatalinRO
[SGZ] How to make a perfect solar charger(cheap,pocket size)by sgz15
Easy DIY Cheap Portable Phone Chargerby aphillips00
Join 2 million + to receive instant DIY inspiration in your inbox.
© 2016 Autodesk, Inc.


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Target GoodyearStore's name : Goodyear Now with Fresh Grocery
Address & Contacts
(623) 935-3510
1515 N Litchfield Rd
85395 Goodyear
Opening Times
|08:00am - 10:00pm
|08:00am - 10:00pm
|08:00am - 10:00pm
|08:00am - 10:00pm
|08:00am - 10:00pm
|08:00am - 10:00pm
|08:00am - 9:00pm
Warning, Stores-Locator.com is a participative website where everyone can indicate the opening hours, please let us know if you notice any mistake.
Target Goodyear is usually open Sunday.
These times do not include public holidays. To see if your store is open these days, contact them.
- Supermarket
- Target in Goodyear 995 S Cotton Ln
- Target in Tolleson 9830 W Lower Buckeye Rd
- Target in Phoenix 7409 W Virginia Ave
- Bashas' in Litchfield Park (5.17 km)
- Target in Goodyear (6.73 km)
- Target in Tolleson (9.21 km)
- Latitude : 33.4632
- Longitude : -112.356
Your opinionYou are a customer or you know Target Goodyear ? Help future customers by leaving your review and rating this store!
1759 stores Target in the U.S. registered on Stores-Locator.com
Target was originally founded in 1902 as Dayton Dry Goods, but the company has quickly expanded over time. It is headquartered in Minneapolis, where it provides a distribution of products throughout the area. The company has even since established an international presence, which has allowed it to expand throughout the world as well. Target stores now carry a wide variety… more about Target
Last articles relating to the brand Target
Target to run food tests in L.A. next yearAfter encouraging results in Chicago and Minnetonka, Target plans to expand its food tests in L.A. next year.
Target to open two small locations in PhiladelphiaThe announcement was made at the beginning of this year and it is now confirmed: two small Target stores will open next year in Philadelphia.
Let's have a drink at Target in ChicagoRunning errands then relax with a glass of wine without even leaving the store will soon be possible: Target is planning to include a bar in its new location in Chicago.
2011 - 2017 © Stores-Locator.com


text: A Little More Jalopnik Late-Nite: Vintage Veith-Pirelli AdJonny Lieberman1/18/07 2:28amFiled to: Ads/Promotions1500RetroVwkarmann-ghiapirelli calendar2EditPromoteShare to KinjaToggle Conversation toolsGo to permalink After doing the post about the greatest motorcycle movie ever made and screaming mea culpa about following Davey over to Coop's place for some seriously sloppy seconds, we actually went ahead and peaked at Buddy Scott's VW+VW1500 restoration blog where we discovered this gem. Forerunner to the Pirelli Calendar? Absolutely. 1965 1500S Karmann-Ghia? Oh my, yes. No, it's not the new Pirelli calendar... [vw+vw1500.com]Related: Mon Dieu! Chevaux! Vintage Citroen Ads [Internal] Reply2 repliesLeave a reply


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Kimble Ginger Cream Conditioner
- 1 reviews See the Breakdown
- Product Info | Add Your Review
Kimble Ginger Cream Conditioner Reviews
DisappointedTraded this fancy brand in for my cheaper conditioner- missed the cheaper version. Don't like the smell- doesn't smell like natural ginger. Also, I needed more product than my drugstore brand, and noticed less shine and smoothness. — 6 years, 11 months agoMalkah | 5 reviews
This review is: Helpful | Not helpful | Inappropriate | 0 of 0 people said helpful
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My Reasons for Reporting This


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Category:USS Fletcher (DD-992)
From Wikimedia Commons, the free media repository
English: The USS Fletcher (DD-992) was a Spruance class destroyer of the United States Navy.
This category has the following 2 subcategories, out of 2 total.
- ► Aboard USS Fletcher (DD-992) (26 F)
Media in category "USS Fletcher (DD-992)"
The following 19 files are in this category, out of 19 total.
- US Aust UK warships Dec 02.jpg 1.68 MB
- USS Fletcher-h96841k.jpg 364 KB


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For those who threw their remotes out the window when the Caps season ended, you're missing out. The Caps co-tenants at Verizon Center, the Washington Wizards, have won their first playoff series since 2005 and upset the number-one seed Indiana Pacers in game one. On Wednesday night, ahead of game two, CSN Washington's Chris Miller did a live shot from Bankers Life Fieldhouse during Wizards Central.
And then Ted Leonsis video-bombed Miller on live TV. Troy Brouwer would be so proud.
Russian Machine Never Breaks is not associated with the Washington Capitals; Monumental Sports, the NHL, or its properties. Not even a little bit.
All original content on russianmachineneverbreaks.com is licensed under Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported (CC BY-NC-SA 3.0)– unless otherwise stated or superseded by another license. You are free to share, copy, and remix this content so long as it is attributed, done for noncommercial purposes, and done so under a license similar to this one.


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Got Voltage? -Sundown SAZ 3500- *Stock Electrical*
Zain's Car. Trail Blazer 1 750CCA Batt in the front. 1 stock 130Amp alt. No Big 3 Upgrade Running Stinger 1/0 Gauge to the amp. (2 runs to the blocks) No Play No Games!
Sundown Ford Ranger ~ 2 - 15" Zv2 on SAZ-3500, 151+ db, Pure Pressure Concepts
Kyle Johnson PURE PRESSURE CONCEPTS
Testing Sundown Zv.3 15" in DDBEAST...
Ok. To all the DD users and fans CHILL OUT! I've had about 60 emails, messages, Pm's and texts of loyal DD fans that are upset about this video. We have used DD subs in this car for so long with great success. No other sub has ever came close to the DD until now. This does not mean the sundown is better. And it does not mean that the DD is inferior in any way. So please ease off. Damn. I love DD. I love Sundown. Both make great products and I'm happy to be able to offer my customers both lines!
sundown audio 3 sa 12`s
test run on the 3sa 12's doing 147.6 then blew fuse.


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Weapons watchdog wins Nobel
Urging the destruction of an "entire category" of unconventional weapons, the Norwegian Nobel Committee awarded its 2013 Peace Prize on Friday to a relatively modest and little-known body that has drawn sudden attention with a mission to destroy Syria's stocks of chemical arms.
Under a deal brokered by Russia and the United States, the Organization for the Prohibition of Chemical Weapons is engaged in an unprecedented task: overseeing the quick destruction of a previously secret chemical-weapons program amid a civil war.
"We were aware that our work silently but surely was contributing to peace in the world," Ahmet Uzumcu, director general of the organization, said in The Hague. "The last few weeks have brought this to the fore."
It was the high point of a startling rise to prominence for a group that has worked in relative obscurity. Some Syrians, however, took exception to the idea of lauding chemical-weapons watchdogs when the bulk of the more than 100,000 deaths in the civil war have been caused by conventional weapons – airstrikes, artillery and rockets.
Despite the urgency and danger of its task, the organization had not been seen as a likely winner. In recent days much attention had focused on individual candidates, including Malala Yousafzai, 16, a Pakistani student who risked her life to campaign for girls' education.
Thorbjorn Jagland, the former prime minister who chairs the committee, said chemical weapons had been used by Hitler's armies and on many other occasions by states and terrorists. He denied that the award to a body based in The Hague meant a Eurocentric shift after last year's award to the European Union. "It's global," he said.
The mission of the Organization for the Prohibition of Chemical Weapons is to act as a watchdog in implementing the Chemical Weapons Convention, which came into force in 1997 with four aims: to destroy all chemical weapons, to prevent the creation of new chemical weapons, to help countries protect themselves against chemical attack, and to foster cooperation in the peaceful use of chemistry.
Since its creation, the organization has sent experts to carry out 5,000 inspections in 86 countries, working discreetly with the small number of signatory countries that acknowledge possessing chemical weapons. By far the biggest of these are Russia and the U.S. Four countries besides Syria have not yet signed or ratified the treaty: Egypt, Angola, South Sudan and North Korea. Israel and Myanmar have signed the treaty but not ratified it.
The Syrian operation is unparalleled in both its urgency and its hazards. The U.N. Security Council has set tight deadlines for the mission, calling for the destruction of Syria's arsenal by mid-2014.
Jagland said the award would remind nations still holding chemical weapons to destroy them, "especially because they are demanding that others do the same, like Syria."
"We now have the opportunity to get rid of an entire category of weapons of mass destruction," he said.
The official Syrian state news agency offered no immediate comment. But the reaction from many Syrians and others after the conflict was anger because they consider chemical weapons a sideshow. Anti-government protesters in Kafranbel created a drawing of bombs falling, smoke rising and corpses lying in blood, surrounding a blue-helmeted U.N. worker triumphantly holding a wrench over a dismantled chemical warhead.
"Getting rid of chemical weapons anywhere is a good thing," said Ryan C. Crocker, a former U.S. ambassador to Afghanistan, Iraq and Syria, "but to make this worthy of the Nobel Peace Prize, I just don't get it."
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Are you looking for Coffee Beans? Hotfrog showcases more than 100 popular businesses related to Coffee Beans! To find more business related to Coffee Beans, use the left navigation menu.
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Chocolate Coffee Beans - the perfect accompaniment to your cup of fresh Origin coffee. Be careful, these chocolate-coated coffee beans are so delicious they can become addictive
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Archive for Business of Hockey
Is the Pouliot news evidence of Sather's change in approach?Posted by: | Comments
Can old dogs learn new tricks? Everyone will agree that Glen Sather's approach to the Lundqvist, Girardi and especially Callahan contract situations over the last year adversely impacted the Rangers this season. It almost certainly cost the Rangers their captain (even if Callahan's demands were excessive).
News of Pouliot and the Rangers having a 'mutual interest' in extending the talented winger's stay in New York may be premature to draw any conclusions from, but alternatively it may be a sign that the Rangers – Sather in particular – may be learning from the trials and tribulations of the past twelve months.
The Rangers have a few major contract situations creeping up on them that could really impact the competitiveness of their roster, long term. The major contract situation is of course Marc Staal's, who is close to being back to his best and who gives the Rangers an elite defenseman on their second pair – a rare luxury in a cap driven league. With Staal's situation likely to be a complicated one, getting the contract situations of the likes of Pouliot, Mats Zuccarello and other core roster players resolved early will allow the Rangers to know exactly what they can or can't afford with regard to Staal.
Projecting the Rangers' 2014-2015 payroll, part twoPosted by: | Comments
One of the major concerns for next year is the payroll. The Rangers have a lot of money tied into a few players, and about half of the roster will be hitting some form of free agency. Dan Girardi's contract is done, so that hits the payroll. Martin St. Louis is on the payroll instead of Ryan Callahan, which actually saves a few dollars. But no matter which way you look at it, the Rangers have $54 million tied into 13 players. That gives the Rangers $17 million to get the other eight or nine guys under contract, assuming a $71 million cap*.
*-The cap may drop to $68 million due to the declining value of the Canadian dollar. For the sake of this exercise, we are going to stick to $71 million, as that's what has been reported.
There are three types of players heading into the offseason: Those that are signed, those that are RFAs, and those that are UFAs. Let's break them down.
Cally's "$7 million demands" are not that surprisingPosted by: | Comments
In case you missed it, Darren Dreger reported on TSN Insider yesterday that captain Ryan Callahan does not want seven years and $6 million, he wants $7 years at "between $6.5 million and $7 million." Dreger is not one to really mess around when it comes to rumors either.
Now before I go into my spiel about negotiations, step one in the process, et cetera et cetera, let's point out that this is just that: Step one in the process. Also, read this post.
All caught up? Relaxed a bit? Ok good. Let's point out the specifics of this demand, and why it really shouldn't be all that surprising to anyone. Remember, this is step one in the negotiations process.
Projecting the Rangers' 2014-2015 payrollPosted by: | Comments
One of the concerns following the acquisition of Kevin Klein –and his $2.9 million cap hit for the next four seasons– is the payroll for next season. The Rangers are spending $2.9 million on what, at the moment is a bottom pairing defenseman. In the bang-for-your-buck era that is today's NHL, that generally doesn't bode well for a team. The issue is magnified for New York, as they have just 10 players under contract at $42 million. With the projected cap ceiling at $71 million, that leaves the Rangers with $24 million to dress a competitive roster.
There are three types of players heading into the offseason: Those that are signed, those that are RFAs, and those that are UFAs. Let's break them down.
Signed (Cap Hit): Henrik Lundqvist ($8.5m), Rick Nash ($7.8m), Brad Richards ($6.67m), Ryan McDonagh ($4.7m), Marc Staal ($3.975m), Derek Stepan ($3.075m), Kevin Klein ($2.9m), Carl Hagelin ($2.25m), Derek Dorsett ($1.633m), Cam Talbot ($562k)
Next stop: Yankee StadiumPosted by: | Comments
With last night's tough loss to St. Louis out of the way, the hockey world's attention now turns to the much publicized "Stadium Series" games, starting this Saturday. This weekend's festivities will see the Ducks and Kings face-off on Saturday at Dodger Stadium (with some of the ugliest unis going, by the way) while the Rangers will battle the Devils on Sunday at Yankee Stadium.
When the NHL announced that there would be five outdoor games in addition to the Winter Classic played this year, much of the reaction centered around some variation of "overkill". This is a novelty concept that was charming with one game on New Year's day, but would the concept be turned into a gimmick by playing this many games outside? I have to admit, I was skeptical.
The Rangers were the beneficiaries of two of the five Stadium Series games, against the Devils and Islanders, respectively. Personally, I was hoping Yankee Stadium's big hockey reveal would come during a Winter Classic, but alas, it was not meant to be. The weirder part was that both of these games would feature the Rangers in road white. Read More→
The NHL missed the mark on goalie fightingPosted by: | Comments
Unless you've been living under the proverbial hockey rock, then you at least heard something about the Ray Emery/Braden Holtby incident from a few weeks back. For those of you who didn't, here's the short version: during a 7-0 drubbing of the Flyers at the hands of Washington, a scrum ensued down in the Caps' end. Clearly frustrated, Ray Emery decided to skate the length of the ice and viciously pummel a clearly unwilling Braden Holtby. It was disgusting and deserved supplemental discipline. However, Brendan Shanahan was unable to cite authority in the rulebook granting him the right to impose further punishment on Sugar Ray.
Fast forward to last week, where it became known that the NHL powers-that-be were going to discuss the incident at the GM meetings in Toronto. The only hitch, they were talking about banning goalie fights. Wait, what?
Contrary to the title of this post, this piece actually has nothing to do with goalies. The only thing that makes goalies relevant to this discussion is that it's the position Emery and Holtby happen to play, and the league is taking this ridiculous stance to solve the problem. So, let me get this straight: a willing combatant assaults a completely unwilling combatant, beats him senseless and the solution is, to ban goalie fighting? Read More→
Cap savings from the recent roster movesPosted by: | Comments
Note: Sorry for no post this morning, there was a scheduling issue.
With both Arron Asham and Martin Biron assigned to the AHL yesterday, the Rangers cleared a total of $1.85 million in cap space ($925k a piece). Although their cap hits are higher (Asham – $1 million, Biron – $1.3 million), the "Redden Rule" means that they don't get to bury the entire contract. Asham's contract will remain with a $75k cap hit, and Biron's with a $375k cap hit (unless he retires, then they get the full $1.3 million back).
With Talbot ($562,500) and Miller (approximately $894k) called up, the additional cap taken up is $1.45 million between the two. At the moment, the Rangers have saved about $400k in cap space. That could climb to $775k if Biron retires. Not exactly chump change.
There should be another roster move or two coming, as Carl Hagelin will need to come off LTIR. His $2.25 million will need to count towards the cap again when he returns.
A quick note regarding Glen Sather's comments on Derek StepanPosted by: | Comments
For those that missed it, General Manager Glen Sather had some harsh words for holdout center Derek Stepan. Slats, in a rare moment, said that he doesn't think [Stepan] is a big enough fool to think that he will sit out the year and it will do any good." Naturally, that was the line that the media caught on to and ran with. The nugget right after –when Slats states that every player (forward) has signed a gap deal, and that what Stepan will get– is the more important bit. It confirms what we all know, but also puts a line in the sand in the negotiations.
First things first, Slats never called Stepan a fool. He chose his words carefully. Slats is also correct in the bridge deals, not in that every team should offer bridge deals, but in the manner that Slats approaches them. He is consistent. Every non-arbitration forward gets a bridge deal. Every single one. It's consistency at its finest. Both Brandon Dubinsky and Ryan Callahan got paid, Dubinsky likely slightly overpaid, after their bridge deals. Callahan is the captain of the team too, and his bridge deal will likely be less than Stepan's.
Some call what Slats said a desperation move. I call it a simple candid statement, used to send a message. Everyone else got one, you get one too. Get your head on straight and sign, and we will pay you oodles of money in two years if you continue to perform.
Derek Stepan and CBA inefficiencyPosted by: | Comments
Up until pre-season games start up in earnest, the fan focus around Rangerland will continue to be Derek Stepan's unresolved contract situation. The boys around here have done a fantastic job covering the specifics, comparables and negotiating leverage surrounding the Blueshirt's final RFA, but I wanted to examine a slightly different facet: the gaping hole in the CBA that lead to this situation to begin with.
The age in which a player signs his ELC will determine whether or not he is eligible for arbitration rights during his RFA years. Depending on how long the ELC is, a player could foreseeably have two years (though, usually just one) of RFA eligibility without receiving arbitration rights. This essentially means a player is allowed to seek "market" value (compared to other team-controlled players with no arbitration rights), but is still somewhat at the whim of the team's valuation, with very little negotiating leverage. Read More→
Kadri deal reinforces higher market value for StepanPosted by: | Comments
In case you missed it, Nazem Kadri signed a two-year bridge deal with the Toronto Maple Leafs last night worth $2.9 million per season. Kadri has just 99 NHL games played –only one full season– and has a line of 23-37-63 over those 99 games. In his only full season, the lockout shortened season, Kadri put up 18-26-44. That 18-26-44 should look familiar, since it is the same line Derek Stepan put up last season. That should mean that Stepan's market value is $2.9 million, right? Well, not exactly.
The problem is that Kadri has just one full year under his belt. He was bouncing between the AHL and NHL for the first two years of his pro career before that. Stepan cracked the roster immediately, and has three full years (without missing a game) under his belt. The point total for this year may have been the same, but Stepan has 212 NHL games played and a line of 56-84-140. That is an average of 0.66 P/G (1.91 P/60). Kadri's average was 0.63 P/G (2.35 P/60).
Just an aside: I don't know where I can find career –or even three-year average– P/60, which is the stat I wanted to use here. P/G isn't terrible, but P/60 is a more accurate reflection. However, the point is still made. (Thanks George)


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Skip to comments.At West Point, Obama talks of a new 'international order'
Posted on 05/22/2010 8:26:02 AM PDT by Oldeconomybuyer
WEST POINT -- President Obama on Saturday pledged to shape a new "international order" as part of a national security strategy that emphasizes the president's belief in global institutions and America's role in promoting Democratic values around the world.
"The international order we seek is one that can resolve the challenges of our times,'" he said in prepared remarks. "Countering violent extremism and insurgency; stopping the spread of nuclear weapons and securing nuclear materials; combating a changing climate and sustaining global growth; helping countries feed themselves and care for their sick; preventing conflict and healing its wounds."
(Excerpt) Read more at washingtonpost.com ...
Obama is one sick bastard.
We need an American in the American Presidency.
I wonder what other unpleasant surprises are in store for us.
That was one cr*ppy speech. Very tepid applause. The Cadets see right through this idiot.
I hope the applause was 'polite'.
Like one that has all the nations of the world complete with a bowing bobblehead Obama AND no Americans.
Thanks for having the stomach to watch it and giving us a report.
Its too bad our troops couldn't just turn their backs on this SOB as soon as he opens his mouth,But that's not the American way of doing things.
Cue the Internationale...
Arise ye workers [starvelings] from your slumbers
Arise ye prisoners of want
For reason in revolt now thunders
And at last ends the age of cant.
Away with all your superstitions
Servile masses arise, arise
We'll change henceforth [forthwith] the old tradition [conditions]
And spurn the dust to win the prize.
So comrades, come rally
And the last fight let us face
The Internationale unites the human race.
So comrades, come rally
And the last fight let us face
The Internationale unites the human race.
No more deluded by reaction
On tyrants only we'll make war
The soldiers too will take strike action
They'll break ranks and fight no more
And if those cannibals keep trying
To sacrifice us to their pride
They soon shall hear the bullets flying
We'll shoot the generals on our own side.
No saviour from on high delivers
No faith have we in prince or peer
Our own right hand the chains must shiver
Chains of hatred, greed and fear
E'er the thieves will out with their booty [give up their booty]
And give to all a happier lot.
Each [those] at the forge must do their duty
And we'll strike while the iron is hot.
Gee, one of my pals was going up there as his son was graduating. I cannot wait to hear his commentary from the world's asskisser in chief.
The whole point of pushing diversity at the Service Acadmies is so that at least part of them will applaud and idiot like Obama.
Didn't seem like there was much applause from a crowd that size.
He is a Traitor! His attempt to destroy the nation and the Constitution is planned. He is no a fool, but a TRAITOR.
Obama's theme song:
I hope Americans never elect another Arab.
To show my support for the Cadets, I suffered along with them.
"Very tepid applause"
I noticed the same thing.
Sounds like we're going to fire up the Way Back Machine. President Obama wants a League of Nations and surely will soon propose a Kellogg-Briand Pact to outlaw war.
It worked out SO well last time!!!!
Somewhere in Austin, Alex Jones is slowly nodding his head and silently saying:"I Told You So"
When the Zero in Chief says "The international order we seek is one that can resolve the challenges of our times," what he's really telling the cadets is that in a few years they will be out of a job. His dream is to eliminate the military and use that money to give to those stinkin' illegals, a group of people he is actually one of.
I don't follow Alex Jones much, could you please elaborate?
Here's a far better speech given by a man with a true and honorable vision for America.
If you take the time to listen to the entire speech, you will see that we again face all of the same basic threats.
Ladies and gentlemen, I give you a real President of the United States of America.
new "international order"=neocomintern
More liberal new world order claptrap.
Pray for America
I turned the telly off. I could not bear to watch it. How I feel for the Cadets and their families to have to put up with the likes of that being. I wish Lieutenant Colonel Allen West were Commander in Chief and giving that speech today, He is someone that I could be proud of.
Hang in there America. It's almost 1/2 over.
Obama should have been resoundingly booed at West Point.
Feeding the masses with only a few fish, turning water into wine......Opps wrong *One*
I wonder how many people are aware of Obama's diabolical plan for the surrender of the Sovereignty of the National Independence of the United States?
Thank you but I started crying, very emotional today. I cannot bear to ponder the state that we are in today. When will this nightmare end? Why are we being punished?
Here is a link.
He is what he is.
He;'s been warning us of international authorities, one world governance, police states, etc. for years now.
Because he does trust our government, (9-11 and such) people tend to shy away from his views.
He's absolutely right about a lot of things.
I just meant, could you be more specific with regard your comment.
""Obama is one sick bastard.""
Who invited him to speak at graduation or did he invite himself? If West Point invited him, the question is WHY???
My greatniece is married to someone who graduated from there about 10 years ago - now a Major - and he is LEAVING the service. Guess why!!!!
Our military deserve better than this weasel!
OK, thanks! I do check out his websites from time to time, just wasn't sure in particular what that comment meant. Now I think I got it.
Mr. Congeniality talks "World Peace".
Alex Jones has been warning about the New World Order, i.e. one world government espoused by Bush I, Clinton, and Bush II (as well as others way before them)
The NWO is a variant on Communism / marxism / socialism / sharia / globalism. All have an enormous central government that micro manages your life for your own good, and takes away your freedom in exchange for security. Re the NWO, think CFR, Trilateral Commission, Bildeberg Group.
Combating changing climate? How crazy is this man? If he really believes he can influence the activity of the sun, then he is unfit to serve as POTUS. If he actually does realize he cannot influence the activity of the sun, then he is just a con artist and is unfit to serve as POTUS. Either way, this statement illustrates that he is mentally disabled. Time for the Democrats to manuever this idiot out of the White House and into a white jacket.
"All have an enormous central government that micro manages your life for your own good, and takes away your freedom in exchange for security."
This is right down the alley of the Democrat voters then.
And as evidenced by the election of obama and Democrats politicians, what most of the people that vote want.
While it will not be without pain, sacrifice, blood, treasure and sweat, WE WILL get our country back. WE WILL once again breath free. WE WILL prevail and WE WILL see our "Rendezvous with Destiny".
"combating a changing climate..."
Hey BARRY....Can you make it sunny and warm tomorrow while I go to the lake?
Nice job, voters!
Written by the Council on Foreign Relations and read off the teleprompter by Obama.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
"We ordered these invitations for my daughter's 5th birthday party. I love the quality of Shutterfly cards and invitations. I have ordered everything from photo books, holiday cards, birth annoucements, and invitations. I am pleased with everything so far."
"The invitations are ADOREABLE and with the discounts and free shipping they were very reasonably priced! I couldn't be happier with the look and quality of the invitations!!!"
"I order these for my sister who is about to Graduate high school. She is 17 and LOVED them. She was so happy when she opened her mail. Thanks you Shutterfly i made her day! It was so easy to do and the price wasn't what i feared which made me happy :)"
"Loved this invitation. It was easy to,order and they were fast to send them . Will use again"
"These invitations were absolutely adorable! I'm so happy with them. The only thing is that I customized the smallest RSVP section to have my husband and I's cell phones because we didn't care if the guests actually RSVP'ed or no. I thought it would be cute to use a lighter pink tone and I changed the font. The font was too skinny for how small that print was and the light pink didn't stand out against the lime green.....it is barely readable on the final invite (even though it was perfectly readable big on my computer screen).
That is more of a user error on my part that I will chalk up to a good learning experience for next time. I'm sure if I would have stuck to the template, it would have been 100% adorable instead of just 90%!"


text:
More Videos...
2011 Shelby GT500 vs. 600 HP 2011 "Firebreather" Camaro
The Smoking Tire hits the Mailbu canyons for one last hurrah with our Shelby GT500, and we brought along our closest competitor: the Classic Design Concepts/Exxodus Pictures "Firebreather," a 600-horsepower Firebird-converted Chevy Camaro. For more info about the Firebreather, check out www.Firebreathercar.com
2016 Ford Mustang Shelby GT350R vs. 2015 Chevrolet Camaro Z/28 - Head 2 Head Ep. 71
There's a muscle-car war brewing in Detroit these days. Right as the handling-champion Z/28 goes out of production, Ford delivers a Shelby-badged suckerpunch with a flat-plane-crank V8, MR dampers, and carbon fiber wheels. Head 2 Head host Jason Cammisa takes the two through a series of challenges: first, some canyon carving to see which car is better on the road. Then, a Dyno shootout: can the GT350R's 5.2-liter Voodoo make more power than the venerable 7.0-liter LS7? And then, it's onto Chuckwalla Valley Raceway where Jason and racecar driver Randy Pobst find out not only which one is faster around the track, but which car handles best. No muscle-car comparison test would be complete without a drag race, of course, so Cammisa lines up the cars with the help of his cousin Bob from West Virginia. This episode of Head 2 Head, presented by Tire Rack, is the one-stop shop for everything you need to know about the latest Detroit muscle-car rivalry. Subscribe now to make sure you're in on all the action! https://www.youtube.com/channel/UCsAegdhiYLEoaFGuJFVrqFQ?sub_confirmation=1 Facebook - http://facebook.com/motortrendmag & https://www.facebook.com/head2headshow Twitter - http://twitter.com/motortrend & https://twitter.com/head2headshow Google+ - https://plus.google.com/+motortrend/posts Instagram - head2headshow Website - http://www.motortrend.com
Camaro vs Charger RT 1/4 de milla cd victoria!
Arrancones 1/4 de milla cd victoria Camaro Club Mainero vs Charger RT 19 enero 2013
While the Hellcat is stealing hearts and getting itself on the cover of magazines, normal car buyers seem to be overlooked. And we're guilty of it as well, opting to spend extra time in the Hellcat on the press launch, leaving the 485 HP Scat Pack in the parking lot. Now, with some seat time in the Scat Pack, we find it's a ton of car for the money, and probably the better option for people using their cars for real things in the real world.


text:
In honor of Mother's Day, we present some quotable quips from "Wild Women in the Kitchen: 101 Rambunctious Recipes and 99 Tasty Tips," published by the Conari Press.
"My idea of heaven is a great big baked potato and someone to share it with." —Orpah Winfrey
"Cooking Tip: Wrap turkey leftovers in aluminum foil and throw them out." —Nicole Hollander
"What I love about cooking is that after a hard day, there is something comforting about the fact that if you melt butter and add flour, then hot stock, it will get thick! It's a sure thing. It's a sure thing in a world where nothing is sure!" —Nora Ephron
"Bread that must be sliced with an axe is bread that is too nourishing." —Fran Lebowitz
"I had left home (like all Jewish girls) in order to eat pork and take birth control pills. When I first shared an intimate evening with my husband I was swept away by the passion (so dormant inside myself) of a long and tortured existence. The physical cravings I had tried so hard to deny finally and ultimately sated... but enough about the pork." —Roseanne
This page originally published as part of the electronic Gourmet Guide between 1994 and 1998.
Copyright © 2007, Forkmedia LLC. All rights reserved.
This page modified February 2007
The FoodWine
Main Page
Kate's Global Kitchen
Kate's Books
Cookbook Profiles
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& Substitutions
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text:
Write a review!
3 reviews of Buffet King, first by you?
March 28, 2011
overpriced and dirty
My family and I went here for lunch on a Sunday afternoon. It cost 27.00 for 2 adults and 1 toddler to eat. The place looked so dirty and gross. The food was ....very blah and not worth the money at ALL.\r We won't go back.\r Plus would it…
January 19, 2010
Best food in the entire world!
I love the music, the food, the people who work there, the customers are great too, the prices are so low, compared to everyone else, YET THE FOOD IS BETTER THAN EVERYONE ELSES!\r One thing I don't like, is they should re glue…
September 17, 2009
One of Twin Cities BEST for freshness and price
In 2009 it is UNBELIEVEABLe to pay these low prices for the QUALITY AND QUANTITY , and FRIENDLINESS of the waitresses, there. I have been a customer for 6 years now. I nearly FAAINTED I could NOT BELIEVE IT_the irange HUGE cooked…
Suggest Edits
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- Website
Recommended Nearby
Bennett's Chop & Railhouse
Steak in West 7th
Pazzaluna Urban Trattoria & Bar
Italian in Downtown
Downtowner Woodfire Grill
American in West 7th


text:
Tell me will you tell me,
Is this all a joke?
Smiling means you're friendly
Or you're using it as smoke.
The talk was always friendly
That is until we spoke.
Now it's points and poison
Words are just like darts
We're using them like daggers
Aiming for the heart,
Just like we had a right to.
It's really kind of frightful
To see just what we've done,
And you stand there like a princess,
Like you're not even in this
Never hurting anyone.
© Copyright 2017 Marathongman. All rights reserved.
Status: Finished
Genre: Poetry
Short Story / Romance
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Short Story / Romance
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My Lacey has a better looking coat since taking the product. Her rash or sores aren't completely taken care of , but are showing sign of improving.
A friend recommended this product to me... my dogs have been on it for a few weeks now and I haven't noticed any difference in their skin/coat condition.
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text:
We're getting a crash after HTTP operations in Sync tests, following on from our fix in Bug 690170.
It looks like this (and see blocked bugs):
TEST-PASS | (xpcshell/head.js) | 27 (+ 0) check(s) passed
TEST-INFO | (xpcshell/head.js) | 0 check(s) todo
WARNING: nsExceptionService ignoring thread destruction after shutdown: file /builds/slave/m-in-osx-dbg/build/xpcom/base/nsExceptionService.cpp, line 197
###!!! ABORT: syntimer not null: '!mSynTimer', file /builds/slave/m-in-osx-dbg/build/netwerk/protocol/http/nsHttpConnectionMgr.cpp, line 1330
catch_exception_raise+0x00118AEC [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/XUL +0x001567DC]
catch_exception_raise+0x00118E2B [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/XUL +0x00156B1B]
XRE_AddStaticComponent+0x0001341B [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/XUL +0x01D9435B]
XRE_AddStaticComponent+0x00010802 [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/XUL +0x01D91742]
NS_GetTraceRefcnt_P+0x00001C6E [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/XUL +0x01D0F48E]
start+0x00005AF9 [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/xpcshell +0x00006B79]
start+0x00000036 [/Users/cltbld/talos-slave/test/build/NightlyDebug.app/Contents/MacOS/xpcshell +0x000010B6]
###!!! ABORT: syntimer not null: '!mSynTimer', file /builds/slave/m-in-osx-dbg/build/netwerk/protocol/http/nsHttpConnectionMgr.cpp, line 1330
PROCESS-CRASH | /Users/cltbld/talos-slave/test/build/xpcshell/tests/services/sync/tests/unit/test_syncstoragerequest.js | application crashed (minidump found)
With high probability related to bug 684893 that changed the code around the timer and landed just recently.
this is a race between nsHttpConnectionMgr::Shutdown and nsSocketTransportService::Shutdown, that both get called in that order (connection manager first) while both are called on the main thread, and socket transport state notification on the network thread
In detail:
- nsHttpConnectionMgr::Shutdown calls Abandone on all half open sockets, what doesn't ensure to drop the last reference on those instance, the transport still keeps ref to the half open socket instance via mCallbacks (we may want to drop it too)
- nsSocketTransportService::Shutdown stops the socket polling and disallows any state notifications from sockets
- however, in time between those two operation the net socket still runs and may invoke CONNECTING_TO notification from the socket (via callbacks) on an already abandoned half open socket
- this will keep another (later the last) ref to the half open socket
- Abandone, that cancels and releases the timer will never be called again
-> assertion fails when the timer is destroyed (see the call stack)
- drop all refs to half open socket in Abandon (not really a 100% solution)
- do not allow creation of the timer if a half open socket instance that has already been abandoned
(In reply to Honza Bambas (:mayhemer) from comment #2)
> - do not allow creation of the timer if a half open socket instance that has
> already been abandoned
when mEnt == null?
makes sense to me.
Created attachment 572638 [details] [diff] [review]
v1 [Commit comment 8]
As proposed.
There might be more work to do, I just got following crash (w/o the patch applied):
xul.dll!nsHttpConnectionMgr::AtActiveConnectionLimit(nsHttpConnectionMgr::nsConnectionEntry * ent=0x00000000, unsigned char caps=')') Line 644 + 0x3 bytes
> xul.dll!nsHttpConnectionMgr::nsHalfOpenSocket::Notify(nsITimer * timer=0x0a513d38) Line 1519 + 0x2f bytes
xul.dll!nsTimerImpl::Fire() Line 429
xul.dll!nsTimerEvent::Run() Line 523
mEnt is null in nsHalfOpenSocket.
I've seen this somewhat randomly on most Windows 7, a couple of Windows XP and one Linux on the following urls:
I never could reproduce locally but if it requires a really fast connection to see the race, then that is perhaps why. I have seen the crash @ nsHttpConnectionMgr::AtActiveConnectionLimit on mostly Windows 7 and some Windows XP with a pseudo stack
nsHttpConnectionMgr::AtActiveConnectionLimit(nsHttpConnectionMgr::nsConnectionEntry*, unsigned char) nsHttpConnectionMgr::nsHalfOpenSocket::Notify(nsITimer*) nsTimerImpl::Fire() nsTimerEvent::Run() nsThread::ProcessNextEvent(bool, bool*)
plus a couple of others. I couldn't reproduce though.
Bob, do you see this only during shutdown or also during normal run?
(In reply to Honza Bambas (:mayhemer) from comment #5)
> There might be more work to do, I just got following crash (w/o the patch
> applied):
> mEnt is null in nsHalfOpenSocket.
If my theory is correct, then no more changes are needed. We never reach this code while mEnt is null with the r+'ed patch.
Comment on attachment 572638 [details] [diff] [review]
v1 [Commit comment 8]
(In reply to Honza Bambas (:mayhemer) from comment #7)
> Bob, do you see this only during shutdown or also during normal run?


text:
Lottery Defends Ticket Sales ContractThe Florida Lottery defended a long-term contract for ticket sales in a Tallahassee courtroom Thursday.
House Rep. Wants Gambling Warning On Fla. Lottery TixThe Florida Lottery, facing a lawsuit from the House for signing a long-term contract regarding ticket sales, may be required to have a warning about gambling on each ticket.
Woman Taken For $10K In Trio's Lotto ScamPolice are looking for two men who assaulted and robbed a woman of thousands of dollars in a lottery scam.
Feds, Florida Lottery Warn Of Mega Millions ScamFederal investigators, along with Florida Lottery officials are warning of a scam involving their Mega Millions game.
540 Million Reasons To Play Mega MillionsThere are 540 million reasons to play Friday night's Mega Millions lottery. That's because the $540 million jackpot is the seventh highest U.S. jackpot in history.
Mega Millions Jackpot Soars To $540 MillionA surge in ticket sales has sent the Mega Millions jackpot soaring to $540 million.
Powerball Jackpot Rolls Over To $415 MillionIf you're buying tickets for Saturday's Powerball drawing, you may want to pick up a couple of extras.
Florida Lottery Warns About Email ScamIf you've gotten an email from the Florida Lottery saying you've won a prize and they just need some personal information for you to claim it, let's hope you hit delete without a second thought.
Florida Winners Of Historic Powerball Jackpot RevealedThe Florida winner s of the historic $1.5 billion dollar Powerball jackpot are set to be revealed Wednesday.
Two Fantasy 5 Jackpot Winners, Lotto Jackpot Rolls To $41 MillionA couple of Florida Lottery players are having a very happy Super Bowl Sunday.
One Fantasy 5 Player Wins Jackpot, No Lotto Jackpot WinnerThere was one very happy Florida Lottery player on Saturday night.
Unclaimed $46k Winning Lotto Ticket Set To ExpireThe Florida Lottery announced that the winning ticket in a Fantasy 5 drawing worth more than $46,000 has one week left before it expires.


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There is an amazing article in the Globe and Mail about author Howard Engel, who, after a stroke last year could no longer read. The condition called alexia got him in contact with Dr. Oliver Sacks.
"I did the whole hospital routine and then the rehab routine and when they flushed me back out on to the street, I was walking, talking and able to do everything but read."
Engel is in therapy and is working on a new Benny Cooperman book, drawing on his own experience.Powered by Sidelines


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[CD Review] Various Artists, 'Wu-Tang Chamber Music' (E1 Music)
Like 2005's Wu-Tang Meets the Indie Culture, Wu-Tang Chamber Music is not an official Wu album. It's an "official compilation" that doesn't feature established members such as Masta Killa and GZA, but instead hosts NYC old-school all-stars including Masta Ace, Sadat X and Kool G Rap. But it feels like vintage Clan. A lot of people will probably like this better than the group's last album, 8 Diagrams, which was widely viewed as a pretentious departure from their signature style.
Full of kung-fu clips and live instrumental funk and soul, Chamber Music'sproduction was done by RZA and Brooklyn band the Revelations. With its explosive choruses and mystical atmosphere, it recalls the group's early days. Inspectah Deck's inspired verse on "Sound the Horns" is a highlight, as is "Radiant Jewels," which features a dramatic violin hook and airtight rhymes from Raekwon and Cormega.
Lyrically, not everyone brings his A-game. Ghostface Killah has a few throwaways ("Pockets is fat like the Goodyear blimp," etc.), and RZA continues to spout the nonsense metaphysical mumbo-jumbo he's been so fond of in recent years. Still, after the group's recent internal animosity, it's great to see them still making good—and sometimes great—music together.
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Business as usual
Organize a lunch-and-learn at a local business, present the fact sheets or speak on a topic the business is interested in. Allow time for the audience to talk about their solutions for protecting their mental health.
Sponsor a local meditation group leader or yoga instructor to lead a meditation session at your branch. Report the number of attendees and one key piece of advice from the instructor. Post this to our Facebook page.
Group plan
Organize a service group (like the Rotarians) to speak about volunteer opportunities in your community. Have an energetic volunteer speak about their experience and how volunteering impacted their mental health. Record the number of attendees and a key quote from the speaker on our Facebook page.