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"Generation Fit and Exerlearning With In the Groove"
Recruitment status was: Recruiting
- Full Text View
- Tabular View
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- Disclaimer
- How to Read a Study Record
Behavioral: Physical Activity, reduced sedentary behavior
|Study Type:
|Study Design:
|Allocation: Randomized
Intervention Model: Factorial Assignment
Masking: Open Label
Primary Purpose: Prevention
|Official Title:
|Generation-Fit, a Pilot Study of Youth in Maine Middle Schools Using an "Exerlearning" Dance Video Game to Promote Physical Activity During School
- Minutes of activity added in school day.
- Quality of Life change scores
- Relation to test scores, absenteeism
- Fitness change scores
- Change in biological endpoints
- Others
|Estimated Enrollment:
|Study Start Date:
|September 2006
|Estimated Study Completion Date:
|September 2007
We met with administrators and teachers and obtained consent and assent for this study. After assessing baseline measures (end-of-grade test scores, absenteeism, Pediatric Quality of Life, physical fitness, GEMS Activity Rating Scale, Dennison's measure of sedentary screen time, Physical Activity Enjoyment Scale, BMI%ile, (with a small subset assayed for fasting lipids and glucose, with a smaller subset wearing ActiGraphs for objective measures of activity) we randomized to the intervention or control group.
In our intervention, youth play a dance game at school called "In the Groove", with the goal of 40 additional minutes each week of physical activity during the school hours.
We will obtain change scores and compare the groups to find an effect size for future studies, this this proves acceptable and feasible in Maine schools.
|Ages Eligible for Study:
|10 Years to 14 Years (Child)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Take Time middle school in Maine with consent/assent
Exclusion Criteria:
- Any condition that prevents a child from doing physical activity on the dance mat like photic seizures, broken leg, blindness.
Please refer to this study by its ClinicalTrials.gov identifier: NCT00424918
|Contact: Ann E. Maloney, MD
|207 -662-2524
|Contact: Anna Moorman, BS
|United States, Maine
|Portland, Maine, United States, 04012
|Contact: Ann E Maloney, MD 207-662-2524 firstname.lastname@example.com
|Contact: Anna Moorman, BS 207-662-5210 firstname.lastname@example.com
|Principal Investigator: Ann E. Maloney, MD
|Principal Investigator:
|Ann E Maloney, MD
|Research Attending
Additional Information:
|ClinicalTrials.gov Identifier:
|NCT00424918 History of Changes
|Other Study ID Numbers:
|Study First Received:
|January 18, 2007
|Last Updated:
|January 18, 2007
Keywords provided by Maine Medical Center:
middle school-based
ClinicalTrials.gov processed this record on February 27, 2017


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More Videos...
SUVs and pickups pose less risk to people in crashes
IIHS news release • September 28, 2011 Effort to make SUVs, pickups less deadly to car occupants in crashes is paying off ARLINGTON, VA - Today's SUVs and pickups pose far less risk to people in cars and minivans than previous generations, a new study from the Insurance Institute for Highway Safety shows. Until recently, SUVs and pickups were more likely than cars or minivans of the same weight to be involved in crashes that killed occupants of other cars or minivans. That's no longer the case for SUVs, and for pickups the higher risk is much less pronounced than it had been. Full text of release at http://www.iihs.org/news/rss/pr092811.html
2008 Hummer H3 moderate overlap IIHS crash test
2008 Hummer H3 frontal 40 mph moderate overlap IIHS crash test Overall evaluation: Acceptable Full rating at http://www.iihs.org/ratings/rating.aspx?id=907
Weak federal standard allows deadly car-into-truck crashes
IIHS news release • March 1, 2011 Underride guards on big rigs often fail in crashes; Institute petitions government for new standard ARLINGTON, VA — New crash tests and analysis by the Insurance Institute for Highway Safety demonstrate that underride guards on tractor-trailers can fail in relatively low-speed crashes — with deadly consequences. The Institute is petitioning the federal government to require stronger underride guards that will remain in place during a crash and to mandate guards for more large trucks and trailers. Full text of release at http://www.iihs.org/news/rss/pr030111.html
2015 Jeep Wrangler 4-door small overlap IIHS crash test
2015 Jeep Wrangler 4-door 40 mph small overlap IIHS crash test Overall evaluation: Good Full rating at http://www.iihs.org/iihs/ratings/vehicle/v/jeep/wrangler-4-door-suv/2015

subset: commoncrawl


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December 2005
More Gifts for Holiday Pleasures
November 2005
The Holiday Arsenal: Small Appliances
October 2005
Red Beans 'n' Rice for Recovery
September 2005
August 2005
Japan's New Wave: From Tokyo to Texas
July 2005
Summer Thirst Slayers: Chilling Out with Icy Drinks, Hot BBQ, and Cool Rhythms
June 2005
Shake, Twist, Pour: Best New Tastes
May 2005
Where'd That Come From? More Reasons to Cook at Home
April 2005
Break Out the Party Hats: It's Spring!
March 2005
Plug-Ins: Breadmakers, Toasters, and...Arepa Makers?
February 2005
Cooking for Relief: Putting Your Kitchen to Good Use
January 2005
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'Modern Warfare Remastered' adds female soldiers, microtransactions
Now you can buy all those weapon skins with cold, hard cash if you're impatient.
This is why 'Destiny' studio Bungie stopped making 'Halo' games
Constant updates and online functionality propelled Bungie into the modern era.
A newsletter a day keeps the FOMO at bay.
'Overwatch' finally makes playing with randoms easier
You can check out 'Stay as Team' on the PC version's Public Test Realm right now.
Elusive 'Overwatch' hero Sombra is now available to everyone
The stealthy hacker has arrived as part of the game's latest update.
'Hearthstone' is going to Gadgetzan
There's a weapon that shoots piranhas in the new expansion. Yes, seriously.
Sombra is officially Overwatch's new hacker hero
And she's playable on the Blizzcon show floor.
The 'Call of Duty' VR mission is free for PSVR owners
As long as you've got a PlayStation 4.
The Morning After: Wednesday November 2nd, 2016
120 things to want.
Game studios go all-out with Halloween events and sales
VR platforms, PlayStation Now and Steam are among those with treats in store.


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These scratch art decorations are T-rrific! Simply scratch a design onto the specially coated surface to reveal rainbow colours. Each decoration comes with a scratch tool and coloured hanging ribbon. Size 9cm.
Thank you for visiting T-Shirt Scratch Art Decorations - Pack of 12 on hundredsofgiftideas.co.uk
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Blogs // 3 Articles
A Light in the Black: Ronnie James Dio, 1942-2010
16 May 2010 // 9:31 PM
In a genre that loves its iconic figures, Ronnie James Dio was one of the biggest. Sadly, one of metal's ageless wonders proved to be mortal after all.
Blood and Thunder: We All Wanna Touch a Rainbow
21 May 2015 // 4:00 AM
Once upon a time, Ronnie James Dio rounded up a bevy of heavy metal legends to record a charity single. Yet no amount of superstar power could stop the song from falling by the wayside.
Fade to Black: R.I.P. Ronnie James Dio
17 May 2010 // 3:00 AM
Ronnie James Dio kicked off the '80s by helming Black Sabbath after Ozzy Osbourne's departure. During the '80s, he routinely shunned temptation to soften or commercialize his sound. 20 years later, metal is immeasurably the better thanks to his efforts.


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1992 Oldsmobile Cutlass Ciera QuestionsRefine by vehicle
When I come to a stop light or sign it will cut off and it takes about 10 minutes to start again. It does it after its been driven for a while.
I have a 1992 cutlass ciera it turns off on me while diving but will turn back up .they cannot figure out what the problem is. Can some one help me.
It shuts off on me but will turn back on right away. What could it b.
I got into my 92 olds cutlass ciera and started just fine and when I went to put it in gear the gear shifter didnt catch and it just moves up and down freely and doesnt catch any gears?
idles but no gas pedel in gear
1992 ciera both battery and starter checked they are good but it wont start now i thought it was cold weather but it wont do anything not even turn over. it was having a hard time starting before this but always started
Fuel filter, air filter changed regularly. Plugs and wires replaced within 30, 000 miles. No other repairs.
battery was changed the radio wont play the vin# is163al54n0n6421977
it turns over but just won't fire. i drove it yesterday just fine but it sat over night and got cold and now it won't start. we tried ether there's heet in the fuel. only happens in the winter.
My fan isn't kicking in when temps are high.
One of the 4 relays is causing this car to not start right. It also turns the cooling fan on makes a horrific clicking sound and when wiggled effects door bell sound along with dash lights to flash which of them could be casing all of this if not maybe all of them? The car sat still for a year more than once has new battery and fuel filter plus new plugs.


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Thirteen years ago yesterday, on April 23, 1991, ex-NY Doll/Heartbreaker guitar slinger Johnny Thunders (nee John Anthony Genzale) was found dead of an apparent drug OD in his room at the St. Peter Guest House in New Orleans. His room had been ransacked and in the typical sloppy manner of the N.O. Police Dept., the investigation was thoroughly F-ed up. Just another dead junkie in the Vieux Carre to them. Johnny was in New Orleans to find kindred musicians for a new project when he died. I guess if ya gotta go, N.O is a damned fine place to do it. And he did. Our loss. RIP.
The Dolls were my Rolling Stones redux. They came along with the same amount of raw energy, verve and enthusiasm as the Stones had a decade earlier. Only the Stones had really started to SUCK! big time by the time the NY Dolls hit the scene. To wit: The R.S's released "Angie" (easily the worst thing they had done to date) and the Dolls released "Trash" almost simultaneously. Now, I still dug the Stones and all but the Dolls had the energy that appealed to a barely pubescent snotnose little punk like me, plus my parents HATED 'em, which at the time was a seal of approval to me. Rule of thumb: If your folks like it, forget it, if they don't like it proceed with some caution, if they hate it, it must be great. It always works for me anyway.
Johnny Thunders is my favorite rock 'n' roll guitar player bar none. His guitar playing sounded like some bastard child of Keith Richards recycled through the MC5. His upchucked Berry riffs were laced with feedback and distortion and were the obvious inspiration for punk guitarists from the Pistol's Steve Jones to Greg Ginn of Black Flag, to about a thousand others in between.
Despite his infamy & personal problems the cat had a wicked sense of humor too. He once organized & played a benefit in NYC to buy bulletproof vests for the citizens there to help protect them from trigger happy NY cops. Most likely he left early with the door money to go cop some dope, but it IS the thought that counts, right???
He was notoriously unreliable from one show to the next. He might put on the best show you've ever seen one night then the next night stumble through two or three songs, vomit onstage and leave. The only time I saw him play was a bit of both. He came out firing both barrels, crashed and burned halfway through the set then came back out a few minutes later on fire. Typical set, I was told by the soundman at the club. Just Johnny doing his thang to pay his rent. Johnny lived, ate, breathed and dreamed rock 'n' roll. He cut a wide swath everywhere that he went & did so without regrets. He lived hard, died young and left dozens of tore up guitars and blown up amps in his wake. His legacy will always be with us via the wonders of modern technology. Rawk On Johnny, Rock On L.A.M.F.Powered by Sidelines


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The author is a Forbes contributor. The opinions expressed are those of the writer.
Stock are rising this afternoon on better than expected retail sales last month, and surprisingly good earnings from Citigroup (C).
U.S. retail sales jumped 1.1% in September, which was better than the 0.8% economists reportedly expected. Also, August retail sales data was revised upward, making August and September two of the biggest months for retail sales in almost two years.
Further boosting the mood on Wall Street was a better than expected earnings report from Citigroup. Those shares were up over 4% on the news.
Homebuilders shares are rebounding, with KB Home (KBH) and PulteGroup (PHM) both up nearly 4%.
Walmart (WMT) and Home Depot (HD) are among stocks buoying the Dow this afternoon.


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Jamie Foxx Parties With Rolling Stone in NYC
--Jamie Foxx whispering in Melanie Fiona's ear at the Rolling Stone Bacardi Rebels event in NYC.
--New York Giants player Victor Cruz dancing to the music of DJ Whoo Kid at the new Wednesday night party at Pink Elephant in NYC.
--Julianne Hough, Audrina Patridge, Janel Parrish and Vanessa Hudgens partying at the launch of the HairUWear Extension Bar at Nine Zero One salon in West Hollywood.
--Russell Simmons checking out his recently launched RushCard Live – a new prepaid Visa card available in retail stores across the country – at a Rite Aid in NYC.
--Miley Cyrus and Kendra Wilkinson sipping SIN THIRST SIN premium energy drink at Maxim's Hot 100 party in Hollywood.
--Chris Evans hanging out with Evan Ross at Sixty Six in L.A.
--The Lylas performing with Jessica Sanchez and Apl.De.Ap at the "Nerium International Time For Hope Gala" sponsored by ONEHOPE wine, Tikkun Spa & Mulberry Love in L.A.
--Will.I.Am telling Miguel "I'm a huge fan!" at the Phoenix Media Group-produced 2013 Clio Awards in NYC.
--Lisa Vanderpump chatting with friend and honoree of the night Tyler Perry at The Coalition for At-Risk Youth's (CARRY) Shall We Dance Gala in L.A.
--Black Eyed Peas' Taboo DJ'ing at The Palms pool for Ditch Fridays in Las Vegas.
--Comedians Kathy Griffin and Joan Rivers carrying Hermes Birkin bags and sharing a meal at Napa Valley Grille in Westwood, California.
--Lead Hair colorist Kyle White taking Carla Gugino from dark brunette to golden copper at the Oscar Blandi Salon in NYC.
--Pregnant actresses Jaime King and Ali Landry getting pampered with Haute Polish manicures at Chi Nail Bar in L.A.
--Megan Hilty listening to workout tips from The Biggest Loser's Dolvett Quince at Dr. Scholl's Active Series "Countdown to Summer Fitness" Event in NYC.
--Questlove enjoying TY KU Soju's LoveSlush cocktail at the launch of Hybird, his new restaurant, at Chelsea Market in NYC.
--Robin Thicke singing his new single "Blurred Lines" at a Rémy Martin event in Cannes, France.
--Ramona Singer dining with designer Ramy Sharp at Fred's in Barney's in NYC.
--Jamie Chung sucking on Strawberry Lime Patrón popsicles while celebrating the premiere of the 'Hangover 3' in Westwood, California.
--Jessica Chastain selecting sunglasses from Jimmy Choo in Cannes, France.
--Chloe Moretz hanging with Taylor Hanson and Jaden Smith at NYLON and Onitsuka Tiger Young Hollywood Bash at The Roosevelt in L.A.
--Bethenny Frankel bringing goodies from Georgetown Cupcake to her daughter Brynn's school in NYC.
--Jessica White and Julie Henderson supporting Jacob's Cure at the 3rd Annual Dream Big Gala hosted by Sherri Shepherd in NYC.
--Mob Wives' Renee Graziano hanging with friends at the Vu Hair party at the Peninsula Hotel in NYC.
--Taylor Swift winding down after the Billboard Music Awards at dinner with Kacey Musgraves at Nobu Restaurant and Lounge in Las Vegas.
--Bruno Mars giving a surprise performance to party-goers at The Bank nightclub in Las Vegas' Bellagio hotel.
--Benicio del Toro hanging by the bar at LDV Hospitality's Bungalow 8 pop-up in Cannes, France.
--Long time friends Mick Jagger and Steve Bing catching up with late night cocktails in their private corner booth at Teddy's in the Hollywood Roosevelt Hotel.
This article originally appeared on Usmagazine.com: Jamie Foxx Parties With Rolling Stone in NYC
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This category is intended for pages about Hudson Soft. Sites only covering one game or series should be submitted to the respective category of that game/series.
This category contains only internal links pointing to the game categories of titles published or developed by Hudson Soft. If no category yet exists for the title you search, please submit your site to the most appropriate genre subcategory in Games: Video Games.


text: Tour of BeijingTom Plunkett10/09/13 6:55pmFiled to: tour of beijinguci world tour5EditPromoteShare to KinjaGo to permalink What began on January 22nd in Australia concludes in October with the Tour of Beijing. The stage race, the last in the 2013 UCI world tour, will be held from the 11th - 15th of October. None of the grand tour winners will be attending, but the top teams are all represented.Reply5 repliesLeave a reply


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Labor Mobility: Implications for Asset Pricing
Andres Donangelo
University of Texas at Austin - Department of Finance
May 1, 2013
2014, Journal of Finance, 63 (3), 1321-1346
Labor mobility is the flexibility of workers to walk away from an industry in response to better opportunities. I develop a model in which labor flows make bad times worse for shareholders who are left with capital that is less productive. The model shows that firms face greater operating leverage by providing flexibility to mobile workers. I construct an empirical measure of labor mobility consistent with the model and document an economically significant cross-sectional relation between mobility, operating leverage, and stock returns. I find that firms in mobile industries earn returns over 5% higher than those in less mobile industries.
Measure of labor mobility used in the paper is available in my website.
Number of Pages in PDF File: 38
Keywords: Asset Pricing, Labor Mobility, Expected Returns, Cross-Section
JEL Classification: G12
Date posted: November 26, 2010 ; Last revised: October 30, 2016
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Slimfast Snack Bag Cheddar Bites 22g has a rich cheesy flavour, perfect for sorting you out when the 3pm munchies hit. This grab-and-munch snack has only 92 calories and is part of Slimfast's 3-2-1 diet plan that helps you watch your weight and stay in shape.
Cheapest price we found
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Prices are updated periodically, the prices quoted here were correct at the time of last update.
Patient gathers information on a vast range of over-the-counter treatments and beauty products from reputable websites and registered online pharmacies. We perform a price comparison so that you can see who offers the best price.


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UV Protected Outdoor Bougainvillea Hanging Bush in Fuchsia Pink 8" Wide x 24" Long
DetailsBeautiful artificial outdoor bougainvillea hanging bush in fuchsia pink is UV protected, bendable, and perfect for adding vibrant color and a touch of spring to your outdoor centerpieces. Gorgeous fuchsia flowers you can enjoy all year!
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How To Run A Brainstorming Session
Brainstorming can be a really useful tool when it comes to generating fresh ideas for business projects and procedural changes, and it's a proven technique that is often used by management consultancy agencies. Here are some top tips on how brainstorming works so that you can use it to help your business. Who to include in your brainstorming sessions You can have your own personal brainstorming session, but best results are generally achieved when a group of individuals from different areas of your business take part. Very often a different perspective can trigger an outpouring of unexpected ideas and creative solutions. It can also be worthwhile inviting management consultants or even clients. The more diverse the skill-set at your disposal, the greater the spread of ideas you will generate. How to run a brainstorming session First of all, consider whether brainstorming is the right strategy for your meeting. It's only really useful during the early stages of a project as a source of ideas. Decision making and in-depth analysis come later, and if you already have a predefined set of ideas as the subject of the meeting, brainstorming will not be appropriate and may just cause conflict and distraction. Before you start, define the problem clearly, ensuring that all present understand the end goals. During the brainstorming process, you should aim to discuss the problem, but avoid in-depth analysis of a solution. The most suitable environment for a brainstorm is one which allows all participants to take part actively and contribute to the discussion. Therefore, you will need to arrange your meeting room in such a way as to allow attendees to face each other. Round or 'U' shaped table arrangements are perfect for this. Sometimes holding the brainstorm 'off-site' in a hotel conference facility works well in generating fresh ideas. People often respond positively to a change of scenery away from their usual work environment. The venue will also provide you with any equipment you request and will set up the room for you to your specifications. The equipment you select for the brainstorm session is largely your own personal choice. You may find a flipchart at the front of the room works best with big marker pens of assorted colours, or you might prefer an overhead projector with films or a computer presentation. It can sometimes be helpful to have a visual reminder of the nature of the problem to keep everyone on track. Make sure that everyone present has a notebook and pens. You will need to delegate someone to the role of facilitator. Their role is merely to control and manage the brainstorm and act as timekeeper, not to make a creative contribution or influence the ideas of the participants. The facilitator can also act as secretary, taking minutes as appropriate, producing and circulating them after the meeting. Try to generate as much enthusiasm for the process as possible; the more enjoyable the session is, the more creative and brave people will be. Encourage even the most wild and crazy ideas. This keeps the flow of ideas going without fear of ridicule or negativity and helps to show that no idea will be discussed in depth until a later stage in the development process. In conclusion Brainstorming, if done right, can be an extremely useful...read more
What to Expect From the House Demolition Process
House demolition is done when you are either doing major renovations on your home or completely tearing it down to start fresh on the land with a custom home. Either way you go, there might be more to it than you originally thought. Here are some things to expect from the house demolition process. You Will Need Permits The first thing you should be aware of is that permits are often required. You can't do this type of major work without first consulting the local building office. The permits are not necessarily for the demolition itself but for the renovations you intend to complete after the renovations have been done. So that you don't face major fines and fees later on, it is best to find out about all required permits first. If the renovations are being done by a professional contractor, they will likely take care of the permits for you. Demolition May Take More Time Than You Think Don't expect the demolition process to be done in a day. While this can happen for smaller jobs, larger demolition projects take longer. The contractors not only need permits first but also need to start slowly so they can find the utilities and make sure the rest of the house remains intact if they aren't demolishing your entire home. The contractor should give you an estimate of how long they think it will take, but don't be surprised if they go a little past their original schedule. Your Neighbors Might Not Be Too Happy Demolition is extremely noisy, with the equipment being used and the sounds of the contractors conversing back and forth. Demolition often starts early in the morning, so they can take advantage of the cooler hours of the day and get a fresh start. This often means having some annoyed neighbors. Before demolitions begin, talk to your neighbors about the work that is being done and try to make it up to them. Have them over for dinner, bring some wine to their house, or give them a little care package that includes ear plugs. Do what you can to keep them from getting too upset about the work being done. You Need a Way to Get Rid of Demolition Waste Demolition waste is inevitable, and hopefully the contractor will take care of it. However, if some of the demolition is being done as a DIY project, this will be up to you. Using a skip bin is a good way to get rid of waste, since you park it on your property and throw away waste as needed. There are also bins specifically for materials that can be recycled, such as glass, wood and flooring...read more
How to Discern If Your Business Needs a Live Answering Service
Many persons today use their cell phones in place of a business phone, as it means that customers and clients can get in touch with them immediately and without going through a switchboard. This can also reduce the cost of staff, if you eliminate a receptionist at your business. However, there are times when it's still good to have a receptionist available to answer a general phone number and when a live answering service can be a good choice for a company. Note a few ways to discern if you need a receptionist and especially a live answering service for calls for your business, and why these can be important. You have clients or customers in other time zones Customers and clients in other time zones may not appreciate always having to leave a message when they call during their convenient times or when they're open for business. They may also be able to discern that your business doesn't have the international presence that you tell them, when they always reach a voice mail system during their business hours. You can show more courtesy to your international customers and appear to be an international company when you offer a live receptionist or live answering service that works around the clock, keeping those foreign customers and clients happier. Your clients or customer may sometimes need immediate assistance Someone calling a cable company with a question about their bill may be able to wait until the next day to speak with someone from your company, but when you deal with legal clients who may have been arrested or customers who buy products that need assembling, these people often want an immediate response and assistance. Having a live answering service can ensure that you have someone discern if the calls need that immediate attention so they can forward them to you as is necessary. You're spending too much time answering individual phone calls While a live answering service or receptionist can ensure that you or your business gets the calls you need, they can also filter the calls that you don't immediately need. If you're not "on call" or can't be interrupted by customers or clients, you can ensure that your live answering service knows which calls or persons are urgent and which can wait. You can be assured that you won't miss important calls after hours while still not taking unimportant calls, or can have your live answering service, such as The Message Centre, cover your calls during the day when you need to switch off your cell phone for any...read more
How to Remove Mildew Staining from Your Bamboo Decking
Bamboo decking is a great asset to your garden, but it needs maintaining if it's going to remain looking as good as it did when it was installed. If you've been a little lapse with your maintenance and you now have stained decking, then this guide is for you. What Is Mildew? How Can You Tell You Have It? Mildew is a type of mould that grows on organic matter. On wood, it will often appear black. To find out whether the dark stains on your deck are due to mildew, you can run the following test: Use a small drop of undiluted household bleach on an area with dark staining. Wait for a couple of minutes to see whether the dark spot disappears. If it does, you'll know that it's mildew that's causing your stains and can go ahead and follow this guide. Try Washing Your Decking with Water Start the cleaning process on a hot day as the sun will work with you — it will dry the wood faster, and the heat will help kill the mould spores. You'll need a pressurised nozzle attachment for your hose for this. Thoroughly spray all areas of the deck and allow the sun to dry it. If the mildew is mild and you've got to it early enough, this may be enough to remove it completely. If not, then follow the next tip. Wash Your Deck with a Mildew Treatment Solution Before you start, make sure you protect your skin and lungs from the solution by wearing gloves and a face mask. Mix up a solution of 6 pints of water, 1 pint of oxygen bleach, and a quarter of a cup of ammonia-free washing up liquid. The bleach will kill the mildew spores, while the washing liquid will loosen them, making them easier to remove. If you'd prefer not to use bleach, you can substitute it for vinegar. Vinegar will do the same job of killing spores and should help lift stains out of the wood. Pour the mixed solution onto the area of the decking affected by the mildew and let it sit for 15 minutes. Rinse the deck thoroughly using a hose. If mildew remains after completing the process, repeat using the same formula. Seal Your Mildew-Free Decking Before you apply the treatment to the deck, sand down the decking using a deck sander. Rinse to remove any remaining dust and allow to dry. Apply an oil based sealer to the...read more
How to Choose the Right Power Equipment for Home Lawn Care
Caring for your home's lawn isn't always as easy as it looks; getting a finished and trimmed look will require more than just cutting the grass itself, and cleanup after grass cutting can also be more tedious than you realize. When you're ready to buy or even rent power equipment for home lawn care, note a few pieces you'll want to consider. 1. Brush cutter A brush cutter will cut those thick and tall weeds that always seem to thrive around trees, sheds, garages and the like. It's virtually impossible to get close enough to these with a standard lawnmower in order to cut down that brush, but leaving them to grow can be unsightly. Letting those weeds grow might also cause damage to the foundation of outbuildings, as they can encourage moisture buildup that puts pressure on the concrete. Opt for a brush cutter with a bent shaft; the bend in the shaft will help to disperse the weight of the cutter so you don't need to work so hard to manage it yourself. 2. Blowers A blower can help clean up driveways and walkways after grass cutting without having to manually sweep them off. You can also blow leaves and trimmings away from your landscaping features. Always note the weight of a blower when you choose it so you know you can carry it easily; also note whether it runs on unleaded fuel or is electric. An electric blower means having to run extension cords to a power source, but it also means not having to fill it with fuel. Consider the decibels as well; in a more crowded area where neighbors are very close, invest in a blower with a strong muffler or a lighter engine with fewer decibels for a quieter operation. 3. Hedge cutters Powered hedge cutters will keep you from having to snip and trim hedges manually, and they are a better option for cutting through thicker hedge varieties. A rear trimmer, or one that works in both directions, can make trimming the fastest as you can easily move the blade back and forth over the hedges rather than in one direction only. Look for one with low vibrations for maximum physical comfort. Also, like a blower, note the overall weight of the cutter. Remember that you'll need to hold it up to the height of your hedges, so avoid getting one that is too heavy for you to easily manage and lift for as long as it takes you to trim your...read more
Remember These 4 Tips As You Install Loose Lay Vinyl Planks
Loose lay vinyl planks refer to a new kind of manufactured flooring material that does not require any adhesive mechanism in order to stick to a floor. The planks are stable and never expand or contract in the presence of moisture. This article discusses some helpful tips that you should implement during the installation of the loose lay vinyl planks so that you get exceptional value from them. Check the Dimensions of the Room You should make sure that each room where you would like to install the planks has a perfectly square floor. If you don't, the planks towards the walls of the room will appear slanted after you install them in that uneven space. Once you confirm that the floor is not square, install the initial planks when they are slightly off-center. This will enable you to eliminate that deformation in the shape of your floor gradually so that no plank appears to be out of alignment with the shape of the floor. Pay Attention to the Subfloor Some DIY floor installation projects deliver poor results because the homeowner did not invest enough time and effort in ensuring that the subfloor is flat before the planks are installed. Do not make the same mistake. Fill all the gaps between the subfloor materials. Hammer in all nails until they are flush with the rest of the subfloor. This attention to detail will ensure that loose lay vinyl planks form a beautifully flat floor. Have Glue Nearby Loose lay vinyl planks do not need to be installed using any adhesive compound. However, you may need to use some glue to keep the planks in position as you lay them over the floor of a large room. That glue will save you from the unnecessary headache of struggling to find people to help you to hold the planks in position as you arrange the subsequent ones in a given row. Use Plywood You may need to trim the vinyl plank in order to place it over an HVAC register in the floor. The plywood will provide a surface onto which you can place the plank that you would like to trim. This foresight will save you from damaging other planks when you use them as a cutting surface and your cutting tool scrapes the planks underneath the one that you are trimming. Each loose lay vinyl plank manufacturer provides unique installation guidelines for their product. Follow those specific guidelines and use the tips above to complement the manufacturer's guidelines. For more information, visit http://www.55floorz.com.au or a similar...read more
Questions You Might Have About Choosing Glass Pool Fencing for Your Home
Glass pool fencing is a favorite choice for many homeowners, as it can keep a backyard space looking open and also ensure that your view of the pool is never obstructed. Glass pool fencing goes with any décor and can even be designed with frosting along any of its panels, in case you do want to add privacy between you and your neighbors. When you're ready to have fencing installed around your pool, note some questions you might have about glass and then discuss these with a fence contractor if you need more information. 1. Is glass pool fencing safe? When you think of glass, you might immediately be thinking of the risk of it shattering if it should be hit with a golf ball or even stray gravel, or by someone walking into it. In truth, the glass used around pools is very secure and shatter-resistant, and is meant to withstand these types of everyday impacts. It is often made from the same type of security glass used on storefronts and such spaces, and these too need to withstand the risk of someone trying to break the glass with a rock, by kicking the glass, and so forth. Glass can also be safer than other choices because it doesn't offer a toehold or foothold for those who want to scale the fence. You don't need to worry about someone climbing over your glass fence as easily as they would a chain link fence or other such material, making glass an even safer choice. 2. Does glass pool fencing need maintenance? Glass is typically resistant to the chemicals used in pool water; this is why it's often more durable than wood, which can rot and mildew over time. Glass also doesn't rust like steel and other metals. However, you may need to maintain the hinges around the glass gate of a glass pool fence on occasion; this might mean something as simple as adding oil to them, or they may need to be replaced eventually. Otherwise, glass pool fencing is usually very maintenance-free. 3. Is glass pool fencing made with recycled glass also safe? If you're very eco-conscious, note that many glass pool fencing manufacturers offer fencing made from recycled glass pieces. This doesn't always mean reusing a certain pane of glass over and over, but it means grinding up old glass so that it can be fabricated into new pieces. This process may then include adding the elements that make the glass thicker and more shatter-resistant. If you're concerned about using recycled glass for your pool, note that it's the raw materials that get recycled, not the actual panes of glass...read more
Everything you Need to Know About Mesothelioma
Mesothelioma may not be a word that you have heard of before. While this is not as common a disease as something like lung cancer or heart disease, make no mistake that this disease is a killer, and it's particularly prevalent in Australia. What exactly is Mesothelioma? Mesothelioma is a type of cancer that is caused because of exposure to asbestos. Asbestos is a material that was mined from Australia and it was used in the construction of many ordinary family homes. While asbestos had mostly stopped being used by the end of the 1980s, it was actually not made totally illegal until 2003, and so its dangers are potentially all around you in your neighbourhood – perhaps even within your own home. The unfortunate thing about Mesothelioma is that people will typically only discover symptoms twenty to forty years after asbestos exposure, so there are people today being diagnosed with the disease even if they haven't had exposure to asbestos for years. This type of cancer attacks the lining of the lung and the chest cavity. What are the symptoms of Mesothelioma? There are many symptoms associated with this type of cancer including pain in the chest, discomfort when taking breaths, coughing, trouble swallowing food, shortness of breath, pain in the side of the chest, fatigue, fever, and excessive sweating. If you do experience any of these systems, be sure to see your doctor as a priority. Treatment for Mesothelioma Unfortunately, because Mesothelioma is often found in a very late stage of its development, treatment is not always successful. There are, however, some treatment options and your doctor will be able to advise a course of action based on your fitness level and how advanced the cancer is. Surgery can be an option if the cancer is found in earlier stages, and chemotherapy and radiotherapy are used when the cancer is more advanced to prevent the symptoms from occurring and to slow down the growth of the tumour. Minimising Risk of Mesothelioma Although any exposure to asbestos in the past can be a cause of Mesothelioma, it's a very good idea to ensure your house undergoes an asbestos inspection if you have not done so already. If asbestos is found, it will need to be removed as a priority. You should not do this yourself but lean on the talents of professional asbestos removalists who can remove this harmful material safely....read more
Three Common Misconceptions People Have About Migration Applications
Migrating to Australia can be more difficult than you may imagine at the outset of the process. What can make the process even more difficult are misconceptions people often have about getting extended visas for entering the country and the paperwork involved. Note a few of these misconceptions, as this will ensure you know what's involved when it comes to the paperwork needed for getting your extended visa and why with working with a migration agent might be the right choice for you. Misconception: Immigration authorities will advise on your case Immigration authorities have the job of enforcing immigration law, making decisions about applicants, and processing paperwork. However, they are not authorized to answer specific questions about your application or to give you particular guidance on applying for your visa. They may answer very basic questions about filling out forms and filing, but if you need advice on which type of visa might apply to your case, what supporting paperwork you might need, and so on, you need to work with a migration agent. He or she will take the time to learn about your situation in particular and then give you personalized guidance on the application process. Misconception: Small technical errors can be easily fixed on an application You might be surprised to find out that even a small typo other such error can cause an immigration agent to refuse your application, and you may not be able to simply fix it on the spot and ask them to reconsider. You may need to go through the filing process all over again, even because of small technical errors. This is one reason to consider working with a migration agent; they can review every aspect of your paperwork and ensure it's filled out accurately, nothing is misspelled or overlooked, and it's filed properly as well. Misconception: A migration agent will guarantee results A migration agent can make it easier for you to fill out paperwork since they can explain the information needed in detail, but once the paperwork is filed, it's not up to them to decide on your application's approval or denial. A migration agent may decrease your chances of being refused a visa because of technical errors as mentioned above, but they do not make the decision as to your visa application. Once the paperwork is filled out and filed with the immigration office, the immigration office then takes the time needed to review your application and will be the ones making the decision about its approval. For more information, contact a company like Fisa Pty...read more
How To Keep Your Hearing Aid Free From Ear Wax
Ear wax is vital to the health of your ears. Its purpose is to protect the ear from invasion by bacteria and dirt, and to keep the inner ear structures lubricated and clean. However, one of the primary causes of problems with hearing aids is ear wax. When wax builds up around the hearing aid, the sound you experience may become weakened or distorted, and in really bad cases, non-existent. Your audiologist will clean your hearing aid for you during your routine visits, but what can you do to keep your aid free from wax and keep the sound quality crystal clear in between visits? Read on to find out more. Cleaning kits When you were given your hearing aid, you should have been provided with a cleaning kit. If you don't have one, contact your hearing aid supplier or audiologist who will be able to supply you with one to suit the make and model of the hearing aid that you wear. The cleaning kit will contain a selection of brushes, loops and other items specially designed for cleaning the different parts of your hearing aid, and full instructions will also be provided on how to use them. Visual inspections Make it a weekly job to routinely inspect your hearing aid for wax build-up. Simply wipe your aid thoroughly using a clean, dry cloth so that wax doesn't have a chance to gather. Many modern hearing aids feature integral wax guards or filters. You can remove these parts easily to clean them, so remember to check them weekly as part of your care regimen, and wipe away any wax that's been trapped. The sound emitted by your hearing aid exits the device via a 'sound bore' sited at the tip of the aid, inside your ear. If this area of the hearing aid becomes clogged with wax, the aid won't work properly. You can simply clean the sound bore by using the small brush supplied with your cleaning kit to scoop out any debris from the opening. Hearing aid dryer Another problem that accumulated ear wax can cause is that it traps moisture within the hearing aid. Moisture damages the sensitive functional parts of the hearing aid, leading to expensive repair or replacement. Your hearing aid supplier will be able to provide you with a hearing aid dryer. This inexpensive piece of kit is ideal for storing your hearing aid overnight, keeping it dry and reducing the likelihood of malfunction caused by damp. Clean any wax from your aid, and then keep it safely protected from moisture in a special hearing aid dryer. In conclusion A hearing aid can be an expensive investment for both your hearing and for your overall quality of life. Follow the tips in this article to help keep your hearing aid free from ear wax and functioning to its optimum in between routine audiology...read more


text: The Purge could be this year's most hamfisted political movieCharlie Jane Anders6/07/13 12:00pmFiled to: movie reviewpurgethe purgeholy crap wtfdystopiasdystopian futuresatlas shruggednowidiocracydemolition mansociety27611EditPromoteShare to KinjaToggle Conversation toolsGo to permalink In The Purge, a suburban family is put through hell because right wingers came up with a plan to eliminate the poor and the sick. And we all come face to face with how broken the American dream really is. Yadda yadda. Basically, it's like this year's Atlas Shrugged or Now: a clunky and implausible political screed in movie form. Some spoilers ahead... Advertisement Advertisement So in the world of The Purge, America has faced a "quadruple-dip recession," until finally the "New Founding Fathers" decided there was only one way to save our economy and our morality from this ongoing crisis. So once a year, for twelve hours, there's a night where ALL CRIME IS LEGAL.Can you torrent Metallica songs? Yes. Can you post your Harry Potter fanfic, and charge money for it? Yes. Jay-walking? Totally legal. Embezzling? Go right ahead, and they can't press charges afterwards. Could you write a completely libelous blog post about Brad Pitt and a donkey? Yes. Anything is legal. Because America demands it. If you've seen the trailers for The Purge, you might have come away with the impression that this is something to do with letting out all the bottled-up aggression and raw id, so that people can go back to being nice conformist citizens the other 364 nights of the year. And this rationale is certainly mentioned — but it's spelled out, over and over again, that the real reason for the Purge is to weed out the undesirables. The poor, the sick, the homeless, the disabled — all the people who belong to that "47 percent" who leech off the rest of us.And whenever this is brought up, there's a whole spiel about patriotism and God and the New Founding Fathers, so you're left in no doubt that the New Founding Fathers are all members of the Tea Party or whatnot. This movie is about as subtle as Ralph Nader on ketamine. Although whenever they mention God, they say "Blessed Be America," which makes them sound weirdly like fascist Unitarians. Oh, and we see timestamped video footage of previous years' Purges, which shows that the first Purge was in 2016 or 2017, just a few years from now. Because we're THAT close to thinking it's okay to have an annual murder spree. (In the context of the movie, there's no mention of other crimes — we're told that ALL CRIME IS LEGAL but the only crime anybody wants to commit is murder.) The movie's main character, James Sandin (Ethan Hawke), is a patriot who supports the Purge by displaying the proper blue flowers. And he sells security systems to wealthy suburbanites — including his neighborhoods in their gated community — so that the well-to-do can be protected during the annual crime orgy. James came from humble roots, but now he's made a ton of money off people's fear of the annual chaos. And his family is your average stereotypical suburban family who don't appreciate him putting food on the table. Advertisement Sponsored His daughter Zoey is dating a creepy older guy who tells her that instead of saying "I love you" to each other, they should make creepy growling noises at each other instead, because that would be creepier. His son Charlie is a weird introvert who writes down his own heart-rate in a notebook every hour, and he's made a creepy robot with a deformed baby head and one glowing red eye. Meanwhile, James' wife Mary (Lena Headey) is a housewife. I guess. That's her character trait. So the annual Purge arrives, and the Sandin family locks their house up, closing the expensive shutters and arming all the doohickeys, so the madness outside won't get in. Except that the daughter's creepy older boyfriend has decided randomly to hide in the house and shoot James. Plus there's a homeless man right outside their house, who's being hunted by evil preppies and crying for help in the street — and young Charlie decides to let the homeless dude come inside their house. Thus attracting the attention of the evil preppies. Advertisement This is one of those movies that tries to walk an impossible line, tonally.On the one hand, it really really wants to be a standard scary "home invasion" movie in which James and the Sandins play a deadly game of cat and mouse with the homeless man, as well as the scary masked preppies who want to kill him. And it's all completely serious and wants to be pulse-pounding.On the other, this movie has ambitions to be a gonzo political satire about how the American people hate poor people so much that we think it's a good idea to have one night a year when killing the poor is legal. (Rich people can hide behind fancy security systems, but the poor are fair game.) This movie keeps throwing out crazy over-the-top ideas, that belong in a weird satire, and then trying to change gears back to "tense dramatic thriller" territory. Which, if you're going to try and make a movie in the vein of Idiocracy or Society or even Demolition Man, then just frickin go for it. Don't spend a precious hour trying to build suspense with jump cuts and shots of Ethan Hawke freaking out in the near- dark. Especially when your movie's premise strains credulity as much as this one does, don't even bother trying to play it straight. As it is, this movie is chock full of scenes that are unintentionally funny. Side-splitting, but not on purpose. Like the attempts to build creepy suspense by having the leader of the Killer Preppies talk about his patriotic right as an American to kill homeless people. Or the going-through-the-motions "scary" bits where this film tries to ride James Wan's coat-tails with dimly glimpsed movement, just out of frame. Or the parts where you're supposed to be horrified by all these white people trying to hunt a poor African American homeless man, who just wants to be left alone. IT'S LIKE A METAPHOR FOR AMERICA AND STUFF. Advertisement Advertisement Actually, it's the parts where the movie tries to rub your face in how low all of these people have sunk, and convince you that you, too, would be that bad if you were living in the near future when murder is legal once a year, that become the most unintentionally laugh-out-loud funny. When the movie reaches its final half hour and finally becomes an all-out bloodbath, it gets to be way more fun, because watching straight-up murder and mayhem is always more fun than ill-thought-out political messages and warmed-over suspense. And the final scene of the movie, which I won't give away, is genuinely a superb moment, that retroactively makes you feel as though there might have been some point to all of this. Until you remember the rest of the movie.But for the most part, this is a suspense movie in which you can see every twist coming a mile off. It's a political movie made by someone whose only exposure to politics was getting drunk and reading a single issue of Socialist Worker in the 1990s. It's an "edgy" movie that keeps cutting its own fingers. This is very much the sort of movie that you should Netflix six months from now and watch with a copious supply of your beverage or drug of choice. Don't be afraid to get high as a motherfucker while watching this film, even if you live in a state with vigorous drug enforcement — because America and God want you to break all of the laws, in the name of patriotism. Amen.Reply276 repliesLeave a reply


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From Longman Dictionary of Contemporary Englishbothboth1 /bəʊθ $ boʊθ/ ●●● S1 W1 determiner, predeterminer, pronoun 1 BOTHused to talk about two people, things etc together, and emphasize that each is included → either Both Helen's parents are doctors. Hold it in both hands. You can both swim, can't you? They both started speaking together. Oxford is not far from Stratford, so you can easily visit both in a day.both of Both of my grandfathers are farmers.2 → somebody can't have it both waysGrammarWord order• You use both before a plural noun: Both women were tall.• You use both or both of before a determiner such as 'the', 'these', or 'my': Both (of) the women were tall.Both (of) her parents are dead. ✗Don't say: the both women | her both parents• You use both after a pronoun: We both come from Scotland.• You use both after the first auxiliary verb: We have both worked there.They could both be described as robots.NegativesBoth is not usually used in negative clauses. You say: Neither of these methods is perfect. ✗Don't say: Both of these methods are not perfect.bothboth2 conjunction → both ... and ...
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- both ... and ...
- swing both ways
- (it) cuts both ways
- the best of both worlds
- have a foot in both camps
- you can't have it both ways
- on all/several/both etc counts
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Boxy fit, v-neck t-shirt.
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337 BRAND will offer a refund on purchases returned within 14 days from date of receipt. To be eligible for a return, your item must be unworn, unwashed and in the same condition in which they were sold. It must also be in the original packaging with all hang tags and stickers. Only regular priced items may be refunded, unfortunately promotions, discounts, sale items and shipping costs cannot be refunded.


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TSN's Jack Armstrong offers his thoughts on Miami's Chris Bosh, the importance of officiating, the keys for the Pacers, the success of Matt Bonner, and the wait for the Raptors' new general manager.
1. CHRIS BOSH (Heat): It's time. His team really needs him in Game 5. Dwyane Wade hasn't looked healthy in a while and that's a concern. Bosh was brought in to deliver timely baskets and boards and has been a pretty consistent third piece but of late he's been disappointing. The front-court battle likely determines the series. Get it done, now.
2. OFFICIATING: Something tells me that the three guys that walk on the floor with whistles around their necks will have loads of pressure on them in Game 5. Will be important to 'Let the Game Breathe' and not over-do it and become too much of the focus. Tough job. Paralysis by analysis for sure.
3. INDIANA KEYS: Keep an eye on these three factors in Game 5 for Indy. If they control these areas they give themselves a terrific chance to win. A) Turnover Margin: Take care of the rock. Limit Miami run outs and that helps keep the tempo in your favour. B) Post Points: Continue to hammer them with Hibbert and West in the lane. Do a solid job with LeBron and hit Bosh early/often so he doesn't climb backs on the offensive boards. C) Three-point defence: Guard the line like crazy and chase Ray Allen, Shane Battier, Mike Miller, Mario Chalmers, etc... off the line. No clean looks.
4. MATT BONNER (Spurs): Really enjoyed Dave Feschuk's column on Thursday in the Toronto Star on 'The Red Rocket'. The former Raptor is a class act and I give him a ton of credit. He has persevered. Above and beyond his three-point shooting, he really gets after it and competes. He's tougher than he looks and did a nice job vs. Marc Gasol and Zach Randolph in the Grizzlies series. Good for him. Good things do happen to good people.
5. RAPTORS GM SEARCH: Tick Tock, Tick Tock, Tick Tock...we wait and wait and wait. Fingers crossed. Something soon. I hope. I think. I pray.
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Getting you more information on this room
We had booked a last minute trip for a King room smoking, and 20 mins later had to change it to a double room smoking (because our Mom was joining us) I called the Motel and explained that I needed to change rooms and was told to do it on line because it would be free and was hung up...
I had a great time after driving 9 hours. all the important stuff was there. Tea, beautiful room, great water pressure, totally delicous Mattress--I slept great. I will go back there. AWESOME! thank you
Dear Guest, Thank you for the great review and glad you enjoyed your stay! Your patronage is important to us, and we hope that you'll continue to give us opportunities to serve you. Days Inn Queensbury/Glens Falls is committed to clean rooms and great service!
It was great i needed a place that was affordable. And close for the night they got me in quick. Room was great TV worked shower and bathroom were clean the whole place was great the staff were friendly and I slept. Like a baby. Will stay again when I need a room again
Dear Evan, Your patronage is important to us, and we hope that you'll continue to give us opportunities to serve you. Days Inn Queensbury/Glens Falls is committed to clean rooms and great service!
Serve the purpose. Staff try to make it the best. Older building but our room appeared to be renovated. Standard Breakfast was OK. Few hot items.
Dear Guest, Thank you for taking time to review and compliment our hotel. We are delighted to hear you had such a great experience while staying with us. We strive to make a positive experience with every stay everyday. We hope you will come to visit us again in the near future.
Dear Guest I am sorry to hear but as per policy & terms we do not charge guest before 24 hour by 4 pm cancel. but guest is arriving same day so can not change policy. so this was happen. I am sorry.
I am looking to see about getting a room for Wednesday night for me and my boyfriend we are 19 and are wondering if we are even old enough to rent a room? please answer back thank you.
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"King room was very comfortable"
"If you have trouble with steps, ask for a ground floor room."
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Tessa Virtue and Scott Moir Laugh Off Not-So-Gentle Nudges From Fans
A Kiss is Just a Kiss
Tessa Virtue and Scott Moir were so closely locked in an ice dance embrace at a practice earlier this season, their lips accidentally touched.
The newly minted Olympic and world champions laugh off the inadvertent kiss — the first in their 13 years together — as an occupational hazard.
"It was so funny, we went to do the move the next time and she couldn't look at me," Moir said laughing. "I'm like, what the hell? You can't look at me? It was an accident."
"I can't believe that was the first time in 13 years," Virtue giggled.
Much has been made of their relationship since the two captured the country's imagination at the Vancouver Games, becoming Canada's first Olympic ice dance gold medalists. They followed up their breathtaking performance in Vancouver with their first world championship title this week, delighting the fans with their sublime skating and undeniable chemistry.
A day after Canada's favourite couple — that is actually not really a couple — captured gold at the Palavela ice rink, Virtue and Moir talked about not-so-gentle nudges they've received in messages from fans since Vancouver.
"The best thing that we get is the people saying, 'Just give in and date' and 'You're in love, and we can see it, so quit fooling yourselves.' Those are the funniest ones," Moir said.
Virtue, from London, Ont., and Moir, from Ilderton, Ont., have been partners for 13 years. Two halves of a whole since she was just seven and he was nine, the two say it will feel "really odd" when they finally go their separate ways. They had a taste of the single life last season when Virtue spent two months in London recovering from surgery, and Moir remained at their training base in Canton, Mich.
"The weirdest," Moir said of those two solitary months.
"And then coming back on the ice we were out of the rhythm of working together, so it will certainly be a transition period," Virtue added. "We always joke that when we're really old, we'll be taking ballroom together. So we'll still be hanging out, I can't imagine not being in each other's lives in some way."
The two joked about making a date to skate together once a week.
"We'll just say 'okay, OD (original dance) from 2005,' and we'll just skate that and have some fun," Moir said.
The 20-year-old Virtue and Moir, 22, find it difficult to describe their relationship, but call themselves both business partners and great friends.
"It's really original and it can't even be explained," Moir said.
They did actually date briefly in their first year together — if that can actually be called "dating" at that age. The whirlwind romance ended badly with a phone call from Moir.
"He said, 'I don't want to go out with you any more,' " Virtue said, holding a hand to her ear like a phone. "And he hung up the phone."
"I think she's still kind of heartbroken from that phone call hang up," Moir laughed.
The fact Virtue and Moir have stayed together so long is remarkable in a sport where skaters often swap partners several times in a career. They've formed a bond through their longevity that shows in their skating, so closely in synch that it's not easy to discern, it seems, where one graceful sweep of the hand ends, and the other begins.
Unknown to the average onlooker, the two say there's a lot of improvisation that goes on when they're gliding around the ice.
"Oh god yeah, that's the fun," Moir said. "We can talk and you can't see me, I'm very good at that. We're actually talking most of the way through the program, just little key words. Tessa loves to talk, I don't even know how she breathes sometimes.
"We are very focused on what we're doing and we love to skate with each other, so that part comes pretty naturally in communicating with each other. And after 13 years, we know exactly what the other person is thinking and what they're trying to say by not saying anything, or a look.
"Like, I can see in her eyes right now I'm rambling. . ." he said, trailing off.
While there had been murmurs the world championships could be their last competition, the two now say they're excited about where they can take the sport.
Virtue and Moir and Americans Meryl Davis and Charlie White were head-and-shoulders better than the rest of the field in Vancouver and Turin, their innovative and tricky lifts different from anything anybody else even attempts. The four train together in Michigan, sharing coaches Marina Zoueva and Igor Shpilband.
After spending four years developing their programs for the Vancouver Olympics, Moir says the two view the future as a "clean slate."
"I think this could be a real turning point for Tessa and I," he said. "We've had a great year, but I think there's a lot stones that are unturned still, and we're hoping that there's some avenues that we want to go down."
Moir said they'd love to bring more dance to the ice — Virtue is trained in ballet and contemporary dance, while Moir takes ballet and hip-hop lessons. They skated last season to Pink Floyd, an avant-garde program that never reached its full potential in a season shortened by Virtue's leg surgery.
"We have so much that we can experiment with right now. We love to do the tricks and tying them into the program and making it genuine will always be a goal of ours," Moir said. "Hopefully with the rules that are coming into play (the International Skating Union will look at new rules for ice dance at its congress in June that they won't crack down on us too much and we'll still be able to do the cool moves.
"I think we're in a great position now," Virtue added, "to try new things."


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The Shalom Bayit Kugel
A husband and wife came to Rabbi Israel of Koznitz (the "Koznitzer Maggid," 1737–1814). They'd had a big fight and wanted a divorce.
"My wife," complained the man, "every week she makes for Shabbat a delicious kugel. I love that kugel! All week I work and shlep, just for that kugel! When I just think of that kugel, my mouth starts watering . . . But what does this foolish woman do to me? She torments me! After I recite the kiddush, do I get the kugel? No-o-o-o. First she serves the gefilte fish. Then the soup. Then the chicken. And the potatoes. Then a couple of other dishes, and then I'm full, I can't possibly take one more bite. Then she brings in the kugel! Now shouldn't I divorce her?" And he said a lot more that people normally don't say in front of a rabbi.
The wife explained that in her parents' home it was always done this way. She wouldn't budge.
So the Koznitzer Maggid decided that from now on she should make two kugels. One to be eaten right after kiddush, and one to serve after the fish and the soup and the chicken and the potatoes. The couple left, reconciled.
From that day on, the Koznitzer Maggid always had two kugels at his Shabbat table—one right after kiddush, and another one after the main course. They called it the Shalom Bayit Kugel ("harmony-in-the-home kugel").
Brooklyn, NY
When later he was asked about this minhag he explained the following:
When husband comes back from work at the end of the day, he most definitely hungry and tired, and this mood is perfect for his yetzer to start fights and arguments when he gets home. And its totally different case if he gets home after a nice piece of that 'Sholom Bayis Kugel'
Brooklyn, NY
Best Regards,
manchester, nh
Enjoy your site very much.
Brooklyn, NY


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Welcome to BrightonYourHealth
Welcome, Bienvenue, Benvenuto to BrightonYourHealth
BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.
I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don't hesitate to contact her with any questions. If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America's Jersey Shore.
BrightonYourHealth is certified with HON (Health on Net) Foundation as a trustworthy source of health information on the internet.
This site complies with the HONcode standard for trustworthy health information:
verify here.
Now let's get started by checking out the latest blog posts below.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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Bass fishing not the same
Try your tricks at Lower Otay Reservoir this Saturday
Daniel Powell 11:59 a.m., Feb. 20
Recreate "Feathery Wave" while sipping wine or cocktails. Supplies (canvas, paints, brushes, apron) included. No experience necessary. Registration required. 619-255-7885.
2400 Kettner Boulevard, San Diego, 92101
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Eggnog Custard Pie
|All-purpose flour
|1 1⁄2 Cup (24 tbs)
|1⁄4 Teaspoon
|Vegetable shortening
|1⁄2 Cup (8 tbs)
|1⁄4 Cup (4 tbs)
|1⁄2 Cup (8 tbs)
|Half and half
|2 Cup (32 tbs)
|2 Tablespoon
|Vanilla extract
|1 Teaspoon
|1⁄4 Teaspoon, ground
|1⁄8 Teaspoon
|Whipping cream
|1⁄2 Cup (8 tbs)
|1 1⁄2 Tablespoon
|1 Teaspoon
1. Preheat oven to 450 degrees.
2. For crust, in a medium bowl combine flour and salt and using a pastry blender or 2 knives, cut in shortening until mixture resembles coarse meal.
3. Sprinkling with water, mix until soft dough forms.
4. Using floured rolling pin on a lightly floured surface, roll out dough to 1/8-inch thickness.
5. Place in a 9-inch pie plate crimping the edges of crust and using a sharp knife to trim excess crust.
6. For filling, in a medium bowl beat eggs and sugar until well blended.
7. Add half and half and beat until smooth.
8. Stir in bourbon, vanilla, nutmeg and salt.
9. Pour filling into crust and bake for 10 minutes.
10. Lowering heat to 325 degrees bake for an additional 35 to 40 minutes until a knife inserted in center of pie comes out clean.
11. Cool pie on a wire rack.
12. For topping, in a small bowl beat whipping cream and sugar until stiff peaks form and then beat in bourbon.
13. Spoon topping onto each piece of pie and serve.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 1102 Calories from Fat 604
% Daily Value*
Total Fat 68 g104.4%
Saturated Fat 28.2 g141.2%
Trans Fat 3.4 g
Cholesterol 297.7 mg99.2%
Sodium 518.3 mg21.6%
Total Carbohydrates 100 g33.3%
Dietary Fiber 2.2 g9%
Sugars 33.2 g
Protein 16 g32.5%
Vitamin A 13.4% Vitamin C 1.8%
Calcium 18.4% Iron 20.7%
*Based on a 2000 Calorie diet


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Lot 74: An iron jingasa, late Edo/early Meiji period
The Rudolf Ott Collection
by Hermann Historica GmbH
October 24, 2016
Munich, Bavaria, GermanyLive Auction
Looking for the realized and estimated price?
Description: Octagonal, flat jingasa of light sheet iron with uchidashi (in repoussé) in the form of a myogam. Three-stage chased tehen kanamono (damaged). The interior with remnants of red lacquer. The lining and chin cords missing. Diameter 39 cm.
Condition Report: II -
Notes: Rüstungen
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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Water Chemistry (http://www.tropicalfishkeeping.com/water-chemistry/)
- - A really simple question about Test Kits? (http://www.tropicalfishkeeping.com/water-chemistry/really-simple-question-about-test-kits-114083/)
A really simple question about Test Kits?
Why are there no freshwater Potassium Sulphate test kits?!
I dose it in the form of Potassium Nitrate, there is a Ntrate test kit....I dose it in the form of Potassium Phospahte, there is a phospahte test kit... so why no sulphate test kit??
Or am I being really thick and this is not how it works?
But I do know that sulphur is made after adding reef salt to a water butt is there a need to test sulphur in freshwater?
I have heard that Potassium Sulphate test kits can be found. I haven't tried though. I'm more familiar with Potassium Phospahte test kits.
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Mariana is a War Room and Careers writer for Business Insider. She graduated from Sarah Lawrence college and holds a degree in Liberal Arts. She previously completed a journalism training program inside the United Nations.
How this astronaut overcame failure and rejection to land his dream job
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Amirah Foundation (AF) is a Birmingham based charity established in April 2011. The organisation's mission statement is "to help women achieve their full potential, live in security and positively contribute to their community and society".Our core aim is to facilitate vulnerable women to play a more active role in society and unlock their full potential and social capital. This is achieved through working to eradicate poverty, tackling homelessness and providing services that support women fleeing domestic violence. Additionally AF provides a leadership role in relation to the key challenges and issues faced by Muslim women and their children living in the UK. We work strategically, raising issues that affect women in our communities with policy makers, practitioners, stakeholders, partners and service providers and by delivering a wide range of services to vulnerable women. In addition to the core support services offered to deliver our work on a strategic platform we further support our service users through:
- One to one support
- Workshops
- Practical support
- Operate an outreach service so that we reach those that are completely excluded from mainstream provision
Each year more than 100,000 people in the UK are at high and imminent risk of being murdered or seriously injured as a result of domestic abuse.


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Product Liability – Tobacco. In an action by individual class member, did the trial court err in application of finding reached by jury and affirmed by Florida Supreme Court in class action case of Engle v. Liggett Group, Inc., requiring a plaintiff to only prove legal causation and damages in order to prevail on a theory of strict liability? Phillip Morris USA, Inc. v. Douglas, No. SC12-617 (review granted May 15, 2012). DCA Decision: 83 So. 3d 1002 (Fla. 2d DCA 2012). Status: briefing complete; oral argument scheduled for Sept. 6, 2012.
Medical Malpractice – Wrongful Death. Question certified: To avoid a new trial in a civil case, does the beneficiary of the error in the trial court have to show on appeal that it is more likely than not that the error did not influence the trier of fact and thereby contribute to the verdict? Special v. West Boca West Medical Center, No. SC11-2511 (review granted June 20, 2012). DCA Decision: 79 So. 3d 755 (Fla. 4th DCA 2011). Status: briefing; oral argument to be set by separate order.
Medical Malpractice – Wrongful Death. Is an arbitration clause in a doctor-patient financial agreement which required all disputes relating to diagnosis, treatment, or care of patient be resolved by arbitration, limited non-economic damages and required compliance with the presuit notice requirements contrary to the public policy embodied in Chapter 766? Franks v. Bowers, No. SC11-1258 (review granted Nov. 8, 2011). DCA decision: 62 So. 3d 16 (Fla. 1st DCA 2011). Status: briefing complete; oral argument scheduled for Oct. 3, 2012.
Statute of Limitation. Is a wrongful death action barred by the statute of limitation because any personal injury action abated upon death of the decedent, and a separate wrongful death action was not filed prior to the expiration of the two-year statute of limitation for that cause of action? Capone v. Philip Morris USA, Inc., No. SC11-849 (review granted Oct. 17, 2011). DCA decision: 56 So. 3d 34 (Fla. 3d DCA 2010). Status: briefing; Oral Argument Video (June 5, 2012).
Nursing Homes – Arbitration Clause. Question Certified: Does the execution of a nursing home arbitration agreement by a party with the capacity to contract, bind the patient's estate and statutory heirs in a subsequent wrongful death action arising from an alleged tort within the scope of an otherwise valid arbitration agreement? Laizure v. Avante at Leesburg, Inc., No. SC10-2132 (review granted Dec. 14, 2010). DCA decision: 44 So. 3d 1254 (Fla. 5th DCA 2010). Status: briefing complete; no oral argument.
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
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Jodhaa Paisley Blue And Brown Table Runner
Sold By Partner
Material: Silk
Color: Blue & Brown
Pattern: Contemporary
- Click here for more details
- Material Silk
Short Description
* Color: Blue & Brown
* Pattern: Contemporary
* Style: Contemporary
* Large Table Runner Length: 88 inches (220 cm), Width: 16 inches (40 cm)
* Small Table Runner Length: 50.8 inches (127 cm), Width: 16 inches (40 cm)
* Quantity: 1 Piece (Table Runner)
* Available In 2 Variations (Large Table Runner & Small Table Runner)
Brand information
Jodhaa offers beautiful bed and table linenJodhaa was established in the year 2008 by founder Harsha Karnani. The founder discovered the latent possibilities of village industries in Bengal, Rajasthan and Gujarat and the inception of the brand was directly linked towards obtaining sustainable employment for these artisans in addition to providing them a tangible platform to showcase their skills. Jodhaa is known for its scintillating new collections comprising of exciting designs and colors every season. The brand dishes out a fantastic line of products including table runners, bedspread sets, Dohars, bedcovers, carpets, cushion covers and others. All Jodhaa products are impeccably printed, handcrafted and embroidered to perfection.
Jodhaa usually makes use of materials like silk, cotton , velvet and brocade for its products. It serves as a potent link between customers and exquisitely designed products of artisans. The fantastically crafted bed sheets and quilts are prime examples of impeccable finishing and fabulous design patterns. A home furnishings brand with a difference, Jodhaa has earned a name for itself with its focus on innovation and the sheer exclusivity that engulfs them like a halo!
Care Instructions
QA / Warranty


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Number of items: 3.
Ostwald, Dirk (2010) An information theoretic approach to EEG-fMRI integration. Ph.D. thesis, University of Birmingham.
Wilson, Rebecca (2016) Investigating dynamic functional connectivity during NREM sleep using combined EEG-fMRI. Ph.D. thesis, University of Birmingham.
Galilee, Alena (2015) The development of social processing in young children: insights from somatosensory activations during observation and experience of touch in typically developing children and speech processing in children with autism spectrum disorders. Ph.D. thesis, University of Birmingham.


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Why You Should Have Retail Catalogs For Your Needs
Whether the business is online or offline, retail catalogs are seen as marketing tools that can benefit businesses when they make their sales. There are so much things that these retail catalogs can serve and you can avail of them anywhere you go and it does not matter which business line you use, what is important is that you can use these catalogs for books, clothing, albums, and other items for pet care, gardening and styling, items that are about food and wine and even tickets in airplanes and concerts.
Moreover, no matter what products and services you sell, pushing for sales through print and online version of these retail catalogs can do the job. If business owners want to provide more flexibility and more possibilities for their customers, they can have these retail catalogs downloaded and printed from their websites no matter what the products are.
There are also researches that have been done by concerned institutions and told clients that retail catalogs are driving sales online and giving benefits for retails through improving their businesses. There are also studies that receive how some 15 percent of clients who receive these retail catalogs are pushing over to buying these items that are indicated on the catalogs.
The study also found that through these retail catalogs, sales funnels are created where common consumers are in. There are also studies which indicated how these retail catalogs can have buyers enjoy the items and products and buy them from the websites twice more likely than moments when they did not receive the items, and they will also buy from the corresponding websites than the instances they did not get these retail catalogs. Furthermore, the study also found that retail catalogs received in the recent days can have more turn outs. Therefore, it is imperative for companies to make and create newer retail catalogs regularly so they cannot lose sales or customers.
It is just right that you consider some factors when you think about the expenses of these retail catalogs. Companies are not forced to mailing them, just because those that are seen are being mailed to customers. Rather, these retail catalogs can be distributed when people come in the stores or they can be laid down on the websites when people log on to those websites. Make sure that you can linked orders with retail catalogs for online processes. There is also a reminder about being able to create downloadable versions of these retail catalogs so that customers can have them on their own, securely printed. There is a need for you to consider the printing of the customers, so take time to create printable versions that are not heavy for the ink.
Source: http://www.thisworldrocks.com/travel-planning/no-dont-rely-big-travel-corporations-great-holiday/


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"Organizations often have complex internal routing requirements necessitating an internal e-mail backbone."
Gartner Group
Sendmail Introduces Sentrion Critical Customer Communications Enterprise (C3E) Application Suite
Sentrion C3E Gives Enterprises the Applications Required to Optimally Balance the Performance, Delivery and Management of Critical and Time-Sensitive Electronic Customer Communications
LAS VEGAS, NV. October 13, 2011 Sendmail, Inc., the leading provider of message processing appliances and applications for enterprise messaging infrastructures, today announced from the International Messaging Infrastructure Summit in Las Vegas, Nevada, the availability of its Sentrion Critical Customer Communications Enterprise (C3E) Application Suite built on the Sentrion Message Processing Platform to manage the end-to-end solution requirements for time sensitive business-critical messaging. The suite of applications is specifically designed for enterprise organizations to improve delivery rates, increase performance throughput, improve reporting and tracking at every level, and to integrate with existing enterprise applications.
"To gain a competitive edge, enterprises need reliable and effective delivery of critical, time-sensitive electronic business communications to customers, investors, prospects and partners," said Christiaan van Woudenberg, product manager, Sendmail. "The Sentrion C3E application suite provides customers an effective way to ensure delivery of business-critical information, such as financial analyst research information, account alerts, transaction notifications, trade information and countless other communications to maintain customer loyalty, drive new revenue, and establish competitive differentiation and more."
The Sentrion C3E focuses on maximizing both throughput and increasing delivery rates, unlike anything else currently in the marketplace. This gives enterprises the advantage of being able to more effectively communicate to high-value recipients by heightening reliability, automating the message delivery process, and producing valuable delivery and readership analytics, enabling them to better target their customers in future campaigns.
Key Benefits Include:
Sentrion Critical Customer Communications Enterprise Application Suite Includes:
Sentrion C3E customers not only get the advantages of the core Sentrion Message Processing Platform, but also advanced application functionality ensuring that critical customer communications not only arrive in recipients' inbox, but do so as quickly and efficiently as possible.
For more information regarding the Sendmail Sentrion C3E, please visit www.sendmail.com/sm/sentrion_appliances/sentrion_c3e/, call 1-87-SENDMAIL or email firstname.lastname@example.com.
About Sendmail, Inc.
Sendmail simplifies business email complexity and reduces IT infrastructure costs for large enterprises. The company's solutions ensure global email connectivity, routing, and message delivery between people, systems, and applications located on-premises, in-cloud or on mobile devices. The Sentrion Email Integration Platform performs intelligent email policy and message inspection ensuring all critical communications and content are integrated with business policies, applications and processes. Sendmail is headquartered in Emeryville, CA with offices throughout the Americas, Europe and Asia. For more information, call 1-87-SENDMAIL or email firstname.lastname@example.com.
See what Sendmail provides in this short video and learn how Sentrion simplifies business email complexity.
The Sendmail Blog: www.sendmail.com/sm/blog/wik/
Follow @Sendmail on Twitter.
PR Contact: Chris Blake
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