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Merry Christmas! To celebrate the season, I'm sharing clips, extras and behind-the-scenes notes from Rick Steves' European Christmas.
While each Euro...
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Talk about thrilling. In 1956, Alfred Hitchcock made a movie about a Queens jazz musician, an armed robber, and mistaken identity, starring Henry Fonda. It was called The Wrong Man. He also cast the Right Man. My father.
The red-roofed complexes with their Byzantine churches in their lofty aeries are indeed pretty, but it's their incredible perches atop the pinnacles that make the place -- and not the hordes upon hordes of tourists taking selfies.
For many believers, the notion of rethinking eternal truths is not only unsettling, but wrong. After all, if we rethink them, we run the risk of throwing them out completely.
The fear of death is a massive subject for artists. Even the medium itself alleviates it. Almost every piece created promises to outlive us and we can enfold ourselves the warm fantasy of immortality.
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2004 Lexus IS300 Repair and Maintenance Costs
A guide to repairs, service, and maintenance costs for your 2004 Lexus IS300
Never overpay. Check prices with our estimator
Ask a mechanic in our community
2004 Lexus IS300 ProblemsCheck Engine Light Due to EVAP System Failure
Occasionally, the Check Engine Light is illuminated due to failures in the evaporative emission (EVAP) system. Our technicians tell us that proper diagnoses is generally required to confirm the exact fault causing the warning light to come on.
The Check Engine Light may illuminate because the mass air flow sensor sends incorrect information to the engine control computer. This can cause a loss of power on acceleration. A failed mass air flow sensor will require replacement.
2004 Lexus IS300 QuestionsI had 2 accidents both time the track light and the air fuel sensor light came (1 answer)
The collision and the dealer said it was the air sensors that are failing. I only have 50miles on the car and now an additional repair bill of $1000. Could the accident have caused the sensors to fail. I was it in the rear this time with rear fender replacement and some other damage and then I...
I have a 2004 IS300 and I noticed this week that every time I start my car my radio stations that I have programmed in my car radio are erased. Is this something that I should have looked into? I don't notice any other issues. . . . .
The left side of my speedometer gauge is dark and it is impossible to see the speedometer between 40 and 75 mph at night. What is the access point and how do I get to the lamp that needs to be changed?

subset: commoncrawl


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Originally Posted by Ross1200
What is the mount to bolt the rear cog on the cassette hub? Looks cool.
GearClamp - Singlespeed Conversion Kit
Originally Posted by Klainmeister
Just finished this build for my buddy. Roca Roja with Chris King hubs, Chromag goodies, Fox 34, etc etc.
Attachment 1121459
Pretty! What's it weigh?
the truth is always a gift because it offers the recipient of that information the chance to change the outcome - Grace Choi
Originally Posted by eri
Pretty! What's it weigh?
Sent from my SM-N920V using Tapatalk
I love this bike.
Originally Posted by eri
Pretty! What's it weigh?
It's 24lbs. Pretty solid considering minion ss rear and minion dhf front.
I upgraded my rims to the new Crest and that shaved 1lbs from mine just in time for 24HOP. El Mariachi is down to 25lbs these days.
The Monocog is back!
Built up my old 2008 Monocog 29er with parts bin parts. What a blast it is to ride!
Ride more!
Latest addition to my Specialized Carve SL. Manitou Marvel Pro. Really transformed the bike. The rigid fork was great but the Marvel really opened up the bike for me.
2015 Specialized Fatboy Expert
2013 Specialized Carve SL
2005 Trek 2100
Originally Posted by eri
Of course: I'd like to hear what you think. I also just added 3oz of fluid to the rear tire (for sure it is sealed now.)
2012 prototype raijin 20" frame (31.6mm seatpost)
xtr m9000 race pedals
chromag trailmaster ltd saddle
chromag ranger stem 90mm
chromag lockon grips
easton haven carbon riser bars, 28inches
truvativ noir world cup seatpost (31.6)
lightweight fixed seatpost collar
stans arch rims (29er)
industry 9 'classic' 32 hole front hub, 15g spokes
industry 9 (something with aluminum spokes) rear hub, shimano cassette
xtr 970 rear qr
cane creek 40 taper headset
2013 fox performance ctd float 32 shock, 120mm, standard 15mm qr skewer
maxxis icon 3c exo 2.2 on front (tubeless)
continental mountain king 2.2 protection on back (tubeless)
aluminum spacers and lockring
shimano xt 785 brakes, xt metal pads
shimano rt85 6 bolt rotors, 180 in front, 160 in rear
fsa kforce lite bb30 triple crank
sram 971 chain
race face 34t ring
endless 23t aluminum rear cog
sorry, don't know the bottom bracket
"Mission Accomplished"(tm)
Changed the grips to edi, the stem to an wren -6 90mm, swapped the 4 big steel slider bolts for ti. Finally got it back to a scale after a bunch of winter miles:
22lbs 15oz- that includes my lezyne pressure drive pump and some mud. For the heavy saddle I got some leather conditioner and beeswax (love it).
My Air9 Carbon
My Gnarvester with its brand new custom Waltworks magic rigid fork.
New plus wheels for my Wozo. Running 27x3 chronicle rear and 29x3 DHF on the front, 110 fork with a 32t oval I've been sitting on for a while. 20t wolftooth cog and pc870 chain.
With the wheels and fork I've slackened the bike out to about 66.5 from stock 69. With 425mm chain stays I can't wait for the rain to stop.
think I am done and ready to get some trail time on this 91 raleigh tangent
97 specialized rockhopper.
91 raleigh tangent
Originally Posted by Stray Mutt
My Gnarvester with its brand new custom Waltworks magic rigid fork.
nice bike SM. what is your a/c and axle?
Originally Posted by Jrkimbrough
As much as I like exotic bikes, The "Monocog" is the bare bones bad ass of the SS realm. Nice bike! They are a kick in the pants to ride.
Originally Posted by fishwrinkle
nice bike SM. what is your a/c and axle?
Its a QR axle. No need for anything fancy with a rigid fork.
The A/C is 485 with a 45mm offset.
Thanks! I'll have to post it up. No issues so far. I think I have the tension dialed in pretty well. But, it hasn't been through a whole lot of really bumpy terrain either.
[QUOTE=*OneSpeed*;13022660]HA! ghost ring, Sweet!
how does that setup work for you? any issues in bumpy terrain?
you should post that in my thread too.
2012 Salsa Fargo 2
2017 Salsa Timberjack
2009 Giant Yukon
2015 Motobecane FB4 Fatbike
Got a used Trek Superfly SS. I rode this yesterday and while I had to walk a lot, it was definitely a lot of fun. Buttery smooth on the climbs
Sent from my iPhone using Tapatalk
I recently picked up a 2013 Specialized Carve SL 29. She cleaned up nice.
Titanium single speed full rigid 29er mountain bike dippin' around Treasure Island, been riding it for about 6 years in different configurations, takeaway lesson is get a quality frameset as the foundation, the rest will take care of itself.
Lead actor Will of the Sun, Author Platform Pedal Shootout 900K+ views
Originally Posted by metrotuned
Titanium single speed full rigid 29er mountain bike dippin' around Treasure Island, been riding it for about 6 years in different configurations, takeaway lesson is get a quality frameset as the foundation, the rest will take care of itself.
Can we see the bike?
Ultralight bikepacking and gear lists... MaxTheCyclist.com
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text: OverviewBack to top Zia - Skincare Acne Treatment Mask - 3 oz. Item# :70236UPC# :758024007207 Brand:Zia Size/Form:3 oz. Acne Treatment Mask contains camphor, tea tree and colloidal sulfur to banish blemishes and fight acne-causing bacteria. This intensive mask helps reduce the redness and tenderness of problem skin while it speeds healing of breakouts. Acne Treatment Mask also contains natural clay and corn derivatives to dissolve and absorb surface oils to leave skin clear, healthy and shine-free.- Colloidal sulfur is blended with kaolin clay to loosen pore blockage and calm oil gland activity. - Antibacterial tea tree fights inflammation and redness. - Camphor and glycerin soothe, cool and calm skin.


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The Science of Strength with Andrea Hudy
Strength and conditioning coach Andrea Hudy talks about the science behind building a stronger and faster athlete.
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A keepsake for years to come, this stylish guest book is in lightly grained matte calf leather engraved with the Frette logo. Guest book included. 100% genuine leather. Made in Italy.
Machine wash in cold water with mild liquid biodegradable detergent without added bleach or whiteners. Dry on low setting. Remove before completely dry to fold & iron.


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SailNet Community (http://www.sailnet.com/forums/)
- Gear & Maintenance (http://www.sailnet.com/forums/gear-maintenance/)
- - Who likes their radar? (http://www.sailnet.com/forums/gear-maintenance/92650-who-likes-their-radar.html)
Who likes their radar?
My buddy has been giving me all kinds of headache about not having a radar on my boat, and as much as I want one well it is not on the top of the budget. I guess in the end I should thank him because now my very worried mother has decided that Christmas and my Birthday have resolved into a radar and gps.
I have the handheld GPS to keep for backup, but I am thinking radar chartplotter combo. What are you guys using that you like, or that you don't like? Also where have you found the best prices on them, even if just for the sake of price matching ye ole West Marine.
Edit: I want to get an autopilot eventually and I am not sure with the sailboat if it is worth getting something that could link up when I get that.
Re: Who likes their radar?
Do you often sail in the fog or at night?
Re: Who likes their radar?
We have a Raytheon R20x 24 mile radar and have found it a very useful piece of equipment, both at night and in fog as Maine Sail implies, above, but also for tracking weather and particularly squalls at long range which we are often able to avoid. Our radar also allows us to spot relatively smaller "fast movers" well before they are within visual range--roughly 3 miles-- and plan for potentially necessary avoidance maneuvers. Our systems are not integrated and I prefer they are not as, if so, the failure of one may cause one to loose all. Our radar does accept data from our Garmin GPS/Plotter giving us heading and bearings to targets and marking way points with "lollipops" as they come into range. At night we set up a guard zone around the boat and have the radar do a sweep at 20 second intervals. The system will sound an alarm if a target enters the guard zone, whether fixed or moving, which is a valuable aid. The radar also allows us to monitor our position when anchored in foul weather, which, together with the anchor watch on our GPS allows us to guard against dragging and take corrective action, if necessary. This is especially useful in the Keys and Tortugas.
Re: Who likes their radar?
I do like to go out at night often and when I take her South next month and later hit the Caribbean I am planning to be in the Ocean for likely days at a time. I want it for spotting threats at night especially in the ocean or in bad weather. Being a power miser I still will probably only use it for such things and keep it off when possible.
Re: Who likes their radar?
I have a Ramarine c97w with raymarine HD digital 48 mile radar. It isnt a NECESSITY unless as Maine pointed out you are in fog or travel at night a lot. However there are many positive attributes for having it. Like SVLyte I use its functionality in T storms, bad ewather, night or fog, and as an alarm when anchored in high traffic area, though it uses major energy. To me a radar is a matter of safety, while not the highest on my list of electroinic priorities, it makes things safer for sure. The collision alert is very good as well as tracking the speed and courses of the other vessels. With the AIS intergrated it is easy to identify and call a vessel. Some of these new radars the fishing captains use identify birds even at long differences helping them find the fish. Ours gets normal stuff including buoys and even picks up some of the crab pots and lobster pots. e used in once at night on the Chessie so far and it made the crab pots off of Bodkin Creek look like the space Global Cluster there were so many of them
Ours is integrated into the Ray XSeatalk system, but can also be put into a stand alone mode. One of the best features with integration is it can overlay right over the chartplotter giving you a clear picture of everything.
I was starled by the clarity of the radar when I was learning it we were heading up the NJ coast to Long Island and had to come in New York Bay at night to get to Sandy Hook and Atlantic Highlands to anchor.I turned it on at dusk set it at 12 miles ( It has a range of 48) as a ship traveling 24 knots would be on us in 1/2hour. When it powered up it had no less than 49 moving targets on it looking like a video game inlcuding a few fast ferries ( hydrofoils) from Staten Island and Stlantic Hihghlands which looked like comets streaking accross the screen. For my sanity I brought the range in to 6 miles.
I have an analog Raymarine Radar for sale ( almost brand new) which worked fine, but had to buy a new one as in wouldnt interface with the new chartplotter, The new one which I have had for only 2 months is much improved, especially the declutter mode.
Getting radar is not a cheap aquisition as you need the mounts and a screen. Many of the companies like Raymarine sell them major discounted in bundles, thats why a lot of people have them integrated i think. Thats starts a whole other discussion who makes the best chartplotter etc. I suggest you put it on pole on the stern ( another expense) as it makes it easier to work on it and the sail wont catch it when tacking. ( Ours is on a swing down Garhauer pole which also has a detachable engine hoist for the dinghy.
Re: Who likes their radar?
16 Attachment(s)
Besides RADAR..refrigeration is the biggest current draw. We need comparisons of the latest digital RADAR's and their attributes especially in the limited battery capacity of smaller vessels..
Re: Who likes their radar?
Raymarine Digital 40 watts= 3.35 amps 20 in standby= 1.8 amps
Raymarine HD Digital 60 watts= 5 amps 25 in standby- 2.1 amps
Re: Who likes their radar?
The other radar subject I would like to read about is color vs shades of gray display. Is color worth the additional cost?
Re: Who likes their radar?
I like my radar. I have a Raymarine 2KW radar interfaced into an E80 (with a fast heading sensor). I can do chart overlays and MARPA functions. I sail foggy Northern California/ San Francisco so it comes in really handy. The major downside to color is the display eats up more amps. However, one of the things I like is the ability to switch to the nighttime color palette.
Re: Who likes their radar?
I was thinking of fabricating a pole to put it on, but how high would it need to be mounted to be effective? I have heard quite often that mast mount is the way to go, one more thing to look into I suppose.
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I can hear the Democrats cringing now. Ralph Nader, who ran for US president on the Green ticket in 2000, has not yet turned his back on joining the 2004 campaign. Given the present popularity of Howard Dean over "peace candidate" Dennis Kucinich, a Nader candidacy would offer non-Democrat progressives a viable voting choice that would enable us to live by our principles and keep our integrity. Some of you more "pragmatic" people may laugh or sneer at us, but to my thinking, winning through the commission of an immoral act is the same thing as losing. I can take losing an election more easily than losing my soul.
If Dems want to continue on with the nastiness and fingerpointing and harrassment with which too many of them have hounded non-Democratic libs for much of the last three years, well, that says much about those Dems. Has the Democratic Party become a haven for fascists? I certainly hope not.
Understand: I am not a Democrat. I don't support the Democratic Party, just as I do not support the Republican Party. Now, if the Dems field the best candidate, I will vote for that person. Proudly. But if the party nominates a candidate I can not support on moral grounds — such as an anti-gay-marriage Al Gore or a war-supporting Howard Dean or John Kerry — I will not vote for that person. On principle, I can not do so.
Every voter has the right and responsibility to vote for the candidate they deem best — not for the one a political party orders them to choose. As of now, for me, that person would be Dennis Kucinich. If he doesn't win the nomination and Nader opts to run, my only option is the consumer advocate. That would make me unpopular, but then, that is nothing new.
So, why am I using what, in lib/centrist circles, seems to be the new "N" word? Because Ralph Nader is making a much welcome noise these days. He has plenty to say on the issue of the Shrub, Iraq, and lies — and he's one of the few pols with the stones to use the I word: impeachment.
By the way, you may not have to worry. Nader has made a number of appearances with Kucinich, and he is said to be supportive (with reservations, of course) of Dean's candidacy as well. How's that for proof that my candidate need not be perfect?
A Few Words from Dr. King
A [human] who won't die for something is not fit to live.
Violence … is both impractical and immoral. It is impractical because it is a descending spiral ending in destruction for all. It is immoral because it seeks to humiliate the opponent rather than win his understanding; it seeks to annihilate rather than to convert. Violence is immoral because it thrives on hatred rather than love.
A Few More from Dan Fogelberg
You know that everybody has a voice / And how they use it is their own free choice
But in your glory I can not rejoice / If you choose the ways of war…
Let mine be a voice for peace.


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Arts, Design, Fashion & Beauty, Society & Culture, TV & FilmFollow
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MODTV® Fashion Video Podcast takes you backstage at fashion week in New York, Milan and Paris with the world's top models, fashion designers, beauty pros and celebrities. Created by Karen Morrison, Executive Producer & Director MODTV. For more information write us at [email protected] or visit our website MOD-TV.COM
March 25th, 2013
Episode 166 of 346 episodes
Go backstage at Fendi with designer Karl Lagerfeld, top model Cara Delevingne, makeup artist Peter Philips, and hair stylist Sam McKnight. Karl Lagerfeld always puts on a great show and his Fendi collections are always so modern, fresh and young. The inspiration for Fendi Spring 2013 was Memphis - the huge furniture movement of the 1980's.
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Are you looking for Industrial Lubricants in Selangor? Hotfrog showcases more than 50 popular businesses related to Industrial Lubricants in Selangor! Find a specific region or suburb using the left navigation.
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Shah Alam, Selangor
: PETRONAS, EXXONMOBIL, SHELL, CHEVRON (CALTEX) and PENNZOIL. SUNMAJU SDN BHD occupies four acres of prime land in Sungai Buloh, Selangor with racks …
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Diesel Kajang is an Authorised Petroleum Products distributor in Malaysia for over 20 years. We offer full range of Petroleum Products, such as Diese…
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BEYONDMAX LUBRICANTS is owned by Beyond Max Resources Sdn Bhd (863957-H), a Malaysian Company. We are an established Lubricants Distributors and Marketing Company in Malaysia. All our products is Manufactured (we establ…
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we are the petronas lubricants supplier for machine / fleet from many years ago located at Shah Alam, we have 36 years experience in this lubricants field therefore our company can consider is a very stable in services a…
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KLANG, Selangor
Good day! Having leak problems,contamination, oxidation on your products? We can help you find the right solution. We specialise in Bottle Cap Seal and Liners for HDPE, LDPE, PP, PVC, PET, Glass bottles, for 1 pc Induct…
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SM Lubricant provide oil lubricant since year 1990 . 101A Compressor oil This compressor oil is designed for all types of air compressors
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Call 012-3512597 for assistance , we provide high quality engine oil , diesel engine oil , compressor oil since year 1990 . The THL Oil Lubricant in Malaysia was established in 1990, strongly entering into the retail …
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Sumber Petroleum Cemerlang Sdn Bhd (SPC) is established since 1989. We are an ISO 9001:2008 certified licensed lubricants manufacturer, importer and wholesaler based in Klang Selangor. We produce and market a very wide…
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ALSPEC Group Malaysia wants to help you plan ahead to avoid
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are specialised with our three home brands ( OHSAS18001 commitment and ISO9001 certified) : SPEC'99 - Specific lubrication to counte…
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Nexoil Marketing Sdn Bhd has been a recognised name in the OEM market manufacturing lubricants and grease over the last 10 years. Nexoil Marketing Sdn Bhd does blending of engine oil, gear oil, brake fluid and also a ra…
We are a company supplies high quality engine oil, hydraulic oil and specialty greases locally and internationally. We are provides tailor made lubricants and packing services for oil companies, importers and traders of …
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EP Marketing Enterpriseis a trading compang selling full range of Engine Lubricant for passenger and commercial vehicle as well as Industrial Lubricant. Our products are fully imported from Singapore. We have 20 years se…
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Port Klang, Selangor
Winko Industrial Sdn. Bhd. was a multi brands lubricant oil & industrial hardware trader in 1996 . a SME diversified into a distibutor Caltex Lubricants & Cromwell Tools (UK). Winko Industrial, formerly known as Winko…
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Our nature of business is to import, blend and manufacture a complete range of industrial chemicals for use in production, manufacturing, reworks QC, protective prevention, maintenance, cleaning in most industries …
ISPAT MALAYSIA SDN BHD is the authorized Asean Distributor for Lucas Oil (USA).
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Premier Eastwest ( M ) Sdn Bhd is Malaysia distributor for CIMCOOL coolant.
HI-REV lubricants are widely distributed through our network of 4,800 automotive and motorcycle service workshops. Well-established distribution channel in the commercial and industrial sectors
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From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits »
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Clare La Plante, June 21, 2009
David Lies, a massage therapist in Wichita, Kansas, remembers his honeymoon well: The lush, nascent flowers and trees of early May in Eureka Springs, Arkansas; time relaxing with his new wife, Linda; the rustic honeymoon cottage—and his allergies, triggered by the colorful blooms around him. "I used to say that I was allergic to everything under the sun," Lies says.
Lies discovered an unexpected ally in his allergy battle: The honeymoon cottage's landlord, who was also a massage therapist. "He offered to give my wife and me massages," says Lies, who finally said yes when his swollen eyes, nonstop sneezing and coughing fits started to put a damper on his honeymoon.
Lies remembers the horrible pain as the therapist dug his elbow into his back along the muscles and trigger points long contracted from coughing, sneezing and related stress. Just as he was about to cry uncle, the therapist removed his elbow—or so
Lies thought as he thanked him. His wife, who was watching the session, laughed. "He hasn't moved his elbow at all," she told Lies. The muscles had simply finally relaxed.
After the massage, Lies made it through the week with just a few sniffles, his first nondrug-induced relief in years. He returned to Wichita inspired, enrolling in massage school and eventually opening A Servant's Hands, a full-service massage therapy clinic with a special interest in allergies.
Not a bad specialty these days, it turns out.
According to the American Academy of Allergy, Asthmas and Immunology, allergies affect more than 50 million Americans, making it the country's fifth most chronic disease, third among children.
We spend around 7.9 billion dollars a year on treatment—about 4.5 million on direct care and 3.4 billion on indirect care, including lost work.
Allergies are, in the simplest sense, the body overachieving. "Your immune system is reacting to things it shouldn't be reacting to," says Leonard Bielory, MD, director of the Asthma & Allergy Research Center at New Jersey Medical School. "Your body goes on high alert against normally innocuous substances, like cat hair, pollen or peanuts."
In this reaction the body's mast cells, which are loaded with chemical-like histamines and other granules, break open and release these substances, which in turn hurt the body. The result can be everything from life-threatening anaphylactic shock to the more benign runny nose, foggy thinking and low-grade chronic cough. Of course, you can suffer in many other ways as well, including gas and bloating, eczema, sinusitis, earaches and headaches, and even joint pain, migraines and depression.
Many Americans rely primarily on conventional treatments, including antihistamines and steroids, both of which can have some adverse side effects. Massage therapists, however, can help relieve some allergy symptoms by reducing stress, increasing circulation, releasing muscle tension and reprogramming the body's panic reaction, which can exacerbate symptoms.
"It's not to take away from the biological, inflammatory component of the disorder," says Rosalind Wright, MD, a pulmonist on staff at the Harvard Medical School. "But if you use complementary modalities, including massage therapy, you could optimize the results."
Few studies researching massage therapy and allergy relief exist, but we do know massage helps with stress, as shown in the 1992 Touch Research Institute study where 30-minute body massages on depressed adolescents decreased saliva cortisol levels.
And stress definitely impacts allergies. A 2008 Harvard Medical School study co-authored by Wright showed that mothers-to-be who expose their unborn children to stress may increase these kids' vulnerability to allergies and asthma.
Wright says that these stressors act like "social pollutants" breathed through the body, influencing the body's immune response. "Just as you can breathe in an allergen like dust mites or ragweed, you can breathe in stress," she says. "You take it into your body and it operates in similar types of pathways."
So just getting clients to relax may help their allergies. "Most experienced massage therapists know the immediate relief from sinus congestion that can result from just lying face down," Lies says. This position gives you a chance to work on the upper back and shoulders, where many sinus trigger points are located.
Roy Desjarlais, a massage and craniosacral therapist, and vice president of clinical services at the Upledger Institute, says that calming the muscles around the clavicle and neck area is also helpful in mitigating the fight-or-flight response brought on by allergies, along with its concomitant symptoms, such as hiking the shoulders, holding the breath and tightening the throat. "Anything that works with upper chest and neck will … engage an area relating to the reticular alarm system, which is the system in our autonomic nervous system that responds to fear and anxiety," he says.
Specifically, Desjarlais recommends working the sternoclemastoid muscle, pectoralis major and minor, the subclavius and all the posterior neck muscles going into the occipital muscle. You choose the type of strokes, he says, as long as they're calming. "This is where the art of massage comes in," he adds.
Desjarlais also recommends referring to a simple reflexology chart to activate the trigger points on the feet for the thymus gland, the master gland for the immune system, and pituitary gland, the master gland for the endocrine system.
The head offers its own relief, too.
"When muscles tighten up around the head, it restricts blood flow and closes up sinuses," says Lies. A simple head massage can help loosen these muscles.
Another technique that can help allergies is lymphatic massage, which can help reduce inflammation, remove toxins and support the immune system. "The lymph system is the system best suited to move those accumulated protein molecules and other wastes out of the area," says Roger Hughes, a therapist and certified Dr. Vodder Method of Manual Lymph Drainage practitioner.
He's had successes over the years working with long-time allergy sufferers, including children with food allergies who also have frequent ear infections. In the Vodder method, the strokes are light. "Forty percent of the lymphatic system is right under the skin," Hughes explains. "Therefore, light, pleasurable, rhythmic touch is the mainstay of the Vodder method."
Also, one-third of the lymph nodes are in the neck. Hughes begins his sessions there, where he says he's "opening the lymph faucet." Although Hughes encourages therapists to honor the practice of referring to certified practitioners of lymph drainage for expert treatment, "working with mindfulness, presence and intention is more powerful than people realize," he says. "You're helping that person let go of himself, and let go of unconscious tension. This, in turn, will let all the fluids in the body—the blood, lymph and nerves—flow more easily."
Desjarlais agrees, and says setting an intention is a practice like meditation—to continually bring yourself back to the issue at hand. It's a practice he brings to his work in craniosacral therapy, an osteopathic discipline that uses specific techniques to move the cerebral spinal fluid and to calm the nervous system.
Other craniosacral techniques impact the immune system through the endocrine glands and increase overall fluid exchange, all very helpful in allergy relief. Craniosacral therapy also helps to change some deeply patterned responses.
"Sometimes the reason we react to an allergen is habitual—we get grooved neurologically and physiologically, and sometimes when we break these groove reaction cycles, the body doesn't react to the allergens anymore," says Desjarlais.
This happened to Desjarlais himself, who had a longtime allergy to shellfish that caused his throat to swell and his stomach to cramp.
Now, he can eat shellfish with only a mild scratchy throat afterward.
Part of the beauty of craniosacral work is that even taking beginning courses can allow you to incorporate some of the techniques into your practice. "Anyone can apply it to their own work," says Desjarlais.
Massage therapists can also help clients with allergies by modeling good lifestyle choices, and by educating clients on the same.
"I do massage therapy for pain relief," says Jordan Rothstein, owner of the Body Technician in Berkeley, California. "However, I view my job as bigger than massage therapy—it's whatever will help the person get out of pain, within appropriate limits."
In his experience, one common, unrecognized cause of pain is food allergies or intolerances, which can cause inflammation and muscle tension. To get the message through, Rothstein uses patience and repetition.
He might ask his clients to read his website, for example, which contains information on food sensitivities.
He also hands out a food information sheet that encourages his clients to self-screen for these same allergies and sensitivities.
According to Amy Lanou, PhD, an assistant professor in health and wellness at the University of North Carolina at Asheville, there are two types of allergic responses from food.
One, a food allergy, can progress to anaphylactic shock. "However, a fairly large proportion of the population has a lower level of immune response to common foods, including wheat, gluten, milk, eggs and other dairy products," she says.
According to Lanou, the interesting thing about these reactions is that they don't send you to the hospital. "But they do increase your response to other allergens," she explains. For example, if you have a low-grade response to gluten and you consume it on a regular basis, your response to other allergies, such as pet dander or pollen, will be aggravated. "Those foods could make your immune system cranky and agitated," she says.
Stephen Wangen, a Seattle-based naturopath and medical director for the Center for Food Allergies, says these types of food sensitivities are rampant, and often unrecognized. He believes massage therapists can play a helpful role in alerting clients. "First of all," he says, "massage therapy is always valuable. However, if massage therapists would recognize that there is a very big potential for the basic foods that clients are eating to be triggering some of their symptoms, then the massage work can go deeper and you can make better long-term progress with clients instead of starting over and over again. I've seen it happen many times." And, dear therapist, heal thyself.
"You need to take care of your own allergic reactions," says Hughes. "If the person on the table senses any tension in the therapist that can go right into the receiver's body." That means receiving regular massage work yourself, following a healthy lifestyle and living a low-stress life.
This is what Lies has done, and his sneezing, coughing, wheezing days from all those years ago in Eureka Springs, Arkansas, are almost over. "You have to know how to take care of yourself," he says. "And realize that we already have the resources within our own bodies … For the majority of people, massage will help."
Susan Polano, CMP, owner of Oceana Massage in Vancouver, British Columbia, says that the various chemicals we're exposed to in our everyday lives, including room sprays, soaps, shampoos and cleaning supplies, can exacerbate allergic responses.
"There are so many chemicals in these products, and they build up in our systems, causing all sorts of things that we attribute to the natural wear and tear of life," says Polano. Some particularly bad culprits include air fresheners, carpet shampoos, mold and mildew cleaners, toilet bowl cleaners and laundry products.
1. Recommend—and model—organic products in your office. You can use essential oils in your laundry, and always use therapeutic grade, organic oils. You can use gentle, natural cleaners for your floors and furniture.
2. Install an air purifier and water purifier in your HOME or office.
Alternatively, keep air-purifying plants, such as spider plants, holy basil, bamboo plants, Boston fern and the peace lily in your space.
3. Keep your office well-dusted. Don't forget the walls, shelves and window ledges.
4. Watch what you wear. Perfumes, deodorants and moisturizers can all irritate sensitive noses. Try natural alternatives, or nothing at all! Polano uses a few drops of rosemary in her natural shampoo.
And of course, if you still smoke, this is one more reason to quit. Not only will you help yourself, you'll protect your sensitive clients from lingering smells on your body and clothes.
"The support I've received at the various levels of my career has been key in helping me get to the place I am today."
—Lee S., AMTA member since 1995
AMTA has long been the leading choice among massage therapists looking to establish themselves within the profession. We provide our members with the strongest benefits and promote massage therapy to the public and health care community.
Learn more
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|Reviews for Crimson Eyed God
| knikey chapter 5 . 10/24/2012
whyd you stop before an epic fight please continue the stories please id really appriciate this if you would
| MonkHerrick chapter 5 . 10/21/2012
Please Update!
| luna sanguine chapter 4 . 10/14/2012
Don't give nawaki anything more he's a bastard
| ShadowFireZelda chapter 3 . 10/13/2012
yes give him the jutsu!
| GEDOMAZO10TAILS chapter 3 . 10/13/2012
*FANGIRL SQUEAL* SENBONZAKURA! ILOVEITILOVEITILOVEIT! Okay, now that that's out of the way, great story so far, I can't wait for more!
| Kumikimikami chapter 5 . 10/3/2012
Damn you for the cliff hanger! :(
| Kumikimikami chapter 3 . 10/3/2012
I agree on giving Madara the Space-Time Migration Jutsu and him saving Karin.
| Guest chapter 2 . 10/1/2012
Dislikes his father for two-timing
- Gets 3 girlfriends
Stupid harems...
| Hypnosis Writer chapter 1 . 9/29/2012
um...there is a story where sasuke goes back in time.
| Mystolon chapter 4 . 9/25/2012
More inconsistencies and inaccuracies that i'm having problems with
What the hell where you thinking? it's bad enougth that you're giving one of the Uzumaki swords to Nawaki after everything he did too Naruto. But you thought it was okay for him to be given Kushina's sword? an heirloom that should be passed on towards her real son
What kind of writing is that!
He shouldn't have been able to break through the barrier thats all i will say about that
You don't need to have an affinity to use Chakra flow. People use their affinities when using chakra flow because it tends to be the strongest but nowhere is it stated that a shinobi is limited to their affinity when it comes to chakra flow
| Mystolon chapter 3 . 9/25/2012
I have a few problems with this chapter
first off there was no explaination on how Naruto acquired Tenzo's blood
Naruto gained the Mokuton But it's weaker because It came from Tenzo that makes no sense at all what so ever, The Mokuton gene is the same in Hashirama as it is in Tenzo. Just because for some reason Tenzo isn't as good with it as Hashirama does not mean that Naruto will be the same
In fact considering Naruto posseses the same powerfull chakra, life force and vitality that the senju had thanks to his Uzumaki heritage, his Mokuton may be as strong or stronger than Hashirama
Why is he having Trouble training his Katon affinity he has all of Madara's memorioes as shown in the first chapter that should include the Knowledge of Katon the Original Madara gained when he original trained in Katon
| Mystolon chapter 2 . 9/25/2012
Good Chapter although there where a few inconsistencies
Chidori Sheru (One Thousand Birds Shell). This jutsu makes absolutly no sense It's Raiton Chakra being Flowed around and through the body but it doesn't boost the nervous system (Reflex and reaction speed) instead it acts like Doton Chakra and hardens the body
Naruto has absorbed Madara's Chakra levels yet even with that boost his Chakra levels are only Exceding Jounin level i think you meant Exceding Kage level
Numerous times it is mentioned that Madara is weak physically because of his preteen body but in a world where people can channel chakra to their bodies to increase their physical strength this isn't a real problem at all
| erching chapter 5 . 9/21/2012
not bad going in my favorites
| lokesh chapter 1 . 9/21/2012
man why don't you continue crimson eyed god and nidiame uchiha madara? those two are awesome stories.
| erching chapter 4 . 9/20/2012
my bankai is better


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Sam & Narda,
Depending on where you live, I wouldn't plant or relocate a
thread-leafed buckthorn. Here in Minnesota the thread-leaf and the common
columnar variety have become terrible weeds. They take over areas and crowd
out the native vegetation. Nurseries here cannot sell them any longer. While
the thread-leaf buckthorn is a beautiful shrub the damage it does to the
native flora isn't worth it. You should be able to find something else that
give a similar effect.
My .02
Mike Derksen
Bloomington, MN. USA
USDA Zone 4a; Sunset Zone 43
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE HOSTA-OPEN


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As part of a multi-disciplinary marketing team with plenty of creative personalities who are full of ideas, contest idea generation can sometimes lack process and structure. How do you make sure that your contest stands the best chance of success?
Ideally, you'll already have cultivated an audience or community on your social media channel and gathered plenty of insights on how they like to interact and what content they respond to but sometimes this is not the case. For example, you may be taking over from someone who has left or your team simply has not documented the insights from social media.
So when you have what you think is a brilliant idea for a contest, how do you make sure that it stands the best chance of being a success and delivering on its goals?
Here are a few ways you can stress test your idea and expected ROI once you have it:
1. Look for evidence that people will actually find the theme of the contest interesting – e.g., if you run a website for the market leader in child development programs and 20 percent of engaged social media posts are already about how to keep your baby happy and this is why we believe it could be a suitable theme for the contest.
2. Refer to Socialbakers to find other contests (in your country) that are similar and to benchmark results so you know what to realistically expect. For instance, 124 entries, 4,000 shares, 3,000 Likes, and 300,000 visits to the site. Try to understand what mechanic has worked – was it a simple sweepstakes contest or was something more challenging required (generally the less challenging you make it the more entries you attract).
3. Take a long hard look into promotion and budget realistically on that front. Also look at mapping influencers who could help promote the contest (ideally you'll have cultivated longstanding relationships beforehand).
4. Once you validate that the contest is likely to engage and that the ROI is likely to be there, your team can begin looking for creative execution that might have been done elsewhere to inform the creative. This is a shortcut that makes sense to do this if you have time and budget constraints.
5. Create a content plan and plan a way to sustain momentum and buzz for the full lifecycle of the contest. For example, you may require a weekly mini-prize giveaway to sustain momentum before collecting a critical mass of entries and giving away the big prize.
6. When doing the contest terms and conditions, look at risks and loopholes in the contest that could lead to the audience complaining and reacting badly – e.g., I have seen a contest in India and the Middle East that needed hourly management toward the end as people got quite upset about the originality of the entries. You need to consider how often you will monitor the page and respond to comments.
7. Finally, begin to develop the detailed execution plan.
In short, try to have as much upfront evidence that your contest will actually engage the audience and result in the ROI you are aiming for.
In the final steps of this process you may find that your idea may not pass the stress test and you'll have to go back to the drawing board. This is quite normal. Many marketers I know have found that social media contests can be exciting but they require a lot of man hours to run and the risks of them backfiring need to be planned for.
The direct ROI (that can be measured) is often lower than channels like SEM (search engine marketing) and SEO (search engine optimization) in the beginning and you should have your stakeholders primed to expect this and to understand that last-click attribution can inflate the ROI of SEM and SEO while underestimating the contribution that social makes.
Image from home page via Shutterstock.
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With 80% of brands believing they provide good social customer service but only 8% of customers agreeing, it is easy to see there is a disparity between perception and reality in this space.
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President Trump's digital savvy isn't limited to social media. As it turns out, the Trump Organization owns thousands of domain names, possibly even more than 10,000.
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Full profile →'">
The author is a Forbes contributor. The opinions expressed are those of the writer.
Continued from page 1
Now, it is possible that some extremely niche businesses have found limited utility from ads (for example, BustedTees and social games may be the lucky few). It has been shown, however, that some of the biggest advertisers are huge, outright scams and others have deceptive practices at best. Also, Mark Zuckerberg might have a fit of brilliance and then announce a revolutionary ad platform that somehow actually works on social networks. My guess is not. They haven't yet. What is clear from everyone I know who has advertised on Facebook is that it was a waste of money. Facebook promises big returns on ad spending, but delivers nothing. Yet, their value and growth continues because they can use that money to grow their user-base more and assert profitability (in this sense it's not quite entirely a ponzi scheme, but there is no closer idea). It's possible that they do not even realize that they are like a Ponzi scheme.
That's right, they may not even realize that their ad platform is completely useless because they always get new clients signing up and giving up their offering to the god of web 2.0 hype. They may be blind, as I used to be. They may be truly surprised when the supply of suckers runs dry.
More likely, in the end, they will get teenagers to pay a monthly fee to host all of their party photos. Of course, then the next VC-funded Facebook (just as MySpace killed Friendster, and Facebook killed MySpace, so will NextFB kill Facebook) will offer the same services and be free and take over the "market." The cycle repeats itself.
Update from Joseph: Of course this all metaphorical analogy. Facebook is not literally a financial ponzi scheme. And yet, there are some odd financial manipulations going on.
Normally, investors don't sell most of their shares at the IPO, as in the recent LinkedIn and Groupon IPO's. Major investors in Facebook claimed they would sell just small amount of stock months ago. But just 2 days before the IPO, investors switched it up and now will sell
much, much more. From the WSJ: "Goldman Sachs will sell as much as 50%, up from 23% previously. Tiger Global will sell up to 50% of its stake. Previously it planned to sell 7%." The smart money is already leaving, presumably for a reason.
Ryan Holiday is the author of Trust Me, I'm Lying: Confessions of a Media Manipulator (Penguin/Portfolio). More of his writing can be found at RyanHoliday.net, and you can sign up for monthly reading recommendations through his reading list email.


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Arizona State Sun Devils
Fork Report: Sun Devils remain undefeated in conference play
Sure, you could read the box score and know who won, but we all know that won't tell you everything that happened in a basketball game. So, we will give you a fork report, providing you with the analysis, quotes and notes from ASU's win over Oregon State on January 10. Final score: Arizona State 72, Oregon State 62.
The Good
Jahii Carson had a team-high 21 points to pace the Sun Devils and Carrick Felix added 18 points and 14 rebounds.
Felix, who is the reigning Pac-12 Player of the Week, came through in the clutch yet again for the Devils. He also recorded his fifth double-double of the season.
ASU out-rebounded Oregon State 45-30.
The Bad
The Sun Devils shot a lowly 8-18 from the free throw line on Thursday night.
ASU struggled in the second half and missed 13 of 15 shots from the field at one point, allowing the Beavers to creep back in the game. Oregon State cut the lead to four points with 6:59 left.
• ASU improved to 3-0 in Pac-12 play and won their first road game in conference. The Sun Devils started 5-0 in 1979-80, 4-0 in 1987-88 and 4-0 in 2007-08.
• The Sun Devils won their sixth game in a row.
Up Next
The Devils will head to Oregon to take on the Ducks on Sunday, January 13. The game is scheduled to tip-off at 7:00 p.m. and can be heard on Arizona Sports 620.
Most Popular
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Bobby Hurley, ASU men's basketball coach
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Wednesday February 15
Bobby Hurley says ASU basketball is progressing nicely as a program.
Ray Anderson, ASU athletic director
Tuesday February 14
Ray Anderson explains what went wrong with the joint arena deal with the Coyotes.
Bobby Hurley, ASU men's basketball coach
Wednesday February 8
ASU men's bball coach Bobby Hurley thinks Shannon Evans is starting to turn the corner.
Bobby Hurley, ASU men's basketball coach
Wednesday February 1
Bobby Hurley says injuries and roster moves have made this season difficult for his team.


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If you are wearing a new men's Brazilian bikini, then you are at the top of the fashion ladder looking down on everyone else. Sure, you might have people making rude comments about what you are wearing, but at least you have the guts to show off your body in this way. All those other guys are too afraid to put something like this on and walk around in public. They are called cowards. You are able to take the comments and force them into a corner so that you can live your life in the happiest way possible. Most guys that wear a men's Brazilian bikini in public are much happier in general than those guys that are too afraid to try something new. You will also see that guys wearing these kinds of bikinis are usually getting more invites to cool parties than other guys. The fact is that wearing bikinis gets you noticed much more easily than wearing more traditional swimwear, and because of this bikini wearing guys are having more fun.
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Special Events
Thanks to everyone who participated in the 2nd Annual Zumba® Fundraiser!
Autism Sibling Support Project
Siblings of children with autism are in the position to have a significant impact on the life of their brother or sister with autism for many reasons. The sibling relationship is likely to be the longest lasting relationship in the family over the course of the lifetime. Siblings, with the exception of the child's parents, will generally spend more time with a child with autism than almost any other person. For these reasons, it is extremely important that siblings of children with autism have access to information and support programs that will help them in their role as a sibling.
Through the Autism Sibling Support project, the Autism Society of Wisconsin plans to hold at least 6 Sibshops throughout Wisconsin, in partnership with WisconSibs. A Sibshop is a workshop model developed by Don Meyer that offers peer support and education to brothers and sisters of children with special health and developmental needs, within a recreational context. The Autism Sibling Support will also provide information to parents about supporting siblings through a newsletter article, webinar, and distribution of resources.
The Autism Society of Wisconsin's mission is to improve the lives of all affected by autism. We're excited to extend our support services to siblings through this new project.
Please contact Melissa Vande Velden at email@example.com or 920-973-6636 with any questions.
Upcoming Sibshops
April 29, 2017
Please contact Melissa Vande Velden at email@example.com or 920-973-6636 to find out how you can host a Sibshop in your area.
|© 2016 Autism Society of Wisconsin | Phone: 920-558-4602 | Toll Free: email@example.com


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Pat Feeney is a Senior Vice President with CBRE's Phoenix office. Pat focuses on the sale and lease of single and multi-tenant industrial properties, land sales, build-to-suit projects, investment property sales and landlord and tenant representation located throughout metropolitan Phoenix. Entering his 30th year in commercial real estate, Pat has brokered over 3,000 transactions for over 150 million square feet. He has consistently been ranked in the top 20 percent of brokers in the Phoenix CBRE office over the last 25 years. Considered a market expert in the metropolitan Phoenix industrial sector, Pat is frequently called upon to contribute to publications in the real estate market.
Pat began his commercial real estate career with CBRE in 1985. In 1987, Pat partnered with Joe Porter, one of Arizona's leading industrial commercial real estate professionals. Daniel Calihan joined the team in 1996 and Rusty Kennedy in 2007. Over the course of Joe's and Pat's tenures, their team has been among the top producing brokerage professionals for CBRE's Phoenix office on a yearly basis.
Prior to his real estate career CBRE, Pat worked in the photography and restaurant industries for several years, owning his own businesses and honing his client service mindset.


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- Airconditioning
- Non-smoking Rooms
- Safe/Vault
- Bar/Lounge
- Parking
- Restaurant
- Coffee shop
- Dry cleaning
- Handicap rooms
- Internet services
- Lounges/bars
- Massage services
- Room service
- Safe deposit box
- Air conditioning
- Internet access
- Non-smoking
- Shower
Check-in: 2 PM
Check-out: noon
Located in El Nido Town Proper, Ipil Suites El Nido is a perfect starting point from which to explore El Nido. The hotel has everything you need for a comfortable stay. Wi-Fi in public areas, bar, safety deposit boxes, laundry service, coffee shop are on the list of things guests can enjoy. Each guestroom is elegantly furnished and equipped with handy amenities. Entertain the hotel's recreational facilities, including massage, garden, private beach. Ipil Suites El Nido combines warm hospitality with a lovely ambiance to make your stay in El Nido unforgettable.
Real Street El Nido Town Proper, Palawan 5313, Philippines


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Making Social Media An ROI Positive Channel For B2B Businesses
The Realtime Report
Making Social Media An ROI Positive Channel For B2B Businesses By Jingcong Zhao. Yet, 61% of marketers claim measuring ROI is a top challenge. Why is social media's ROI so elusive, despite marketers' increased focus on this function and despite the proliferation of social marketing tools? Most B2B marketers are still using a social media playbook developed by B2C companies.
10 Examples of Social Media ROI [Infographic]
Does social media drive ROI? Best practices for measurement are still evolving, and even though brands are committing an increasing percentage of their budgets to social channels, many are still skeptical about its value and return on investment (ROI). It's very easy to just start measuring your ROI by counting how many Twitter followers and Facebook friends you have.
Ultimate Guide to Measuring Social Media ROI
Sprout Social
Social media ROI is one of the most heavily debated topics in the online marketing world. Because measuring the effectiveness of social media marketing efforts isn't as clear cut as, say, running a Google AdWords campaign. In a survey from Convince & Convert , 41% of companies said they had no idea whether or not their social media efforts were actually paying off. Trials.
Give Your Campaign Video Marketing Boost
The Realtime Report
Give Your Campaign Video Marketing Boost By Alexander Harrison. When you consider that at least half of mobile web traffic is video content, it doesn't take much figuring out that if you're not making use of this marketing medium, you're potentially missing out on giving your advertising campaign a welcome shot in the arm. Positive ROI. Raise Your Profile & Increase Trust.
How to Calculate the ROI of Social Media Marketing [Infographic]
Webbiquity SMM
Do you know how each campaign performed when measured against those metrics, and how they contributed to the bottom line? So much of social media is on the fly—a response rather than a plan—that it can become a slippery planning slope for companies, especially those that are understaffed. There remains some debate about whether social media ROI can be measured.
Understanding Social Media ROI Cycle
Tweet On our blog, we have several times written about how to calculate ROI of your social media campaigns. In this post, we will look at ROI on social media with a different perspective, starting from the launch stage of a brand till it becomes matured in the industry. Another 25% of a company's focus is on improving conversion and optimization of campaigns.
Integrating Listening Into Your Platform for ROI
Buzz Marketing for Technology
This week I moderated another Social Media Today webinar as part of their Best Thinker webinar series, this time on the topic of Way Beyond Listening: Integrating Listening Into Your Platform for ROI. We discussed nine ways companies have found to connect social media to revenue and ROI. Here are nine ways to connect Social Media to Revenue and ultimately ROI.
5 Reasons Your Social Media ROI Sucks
If you follow my goal-related advice above, your metric is going to be closer to the bottom line than reach or fan growth or post likes. I'd like to see you use cost per lead or lead per impression or revenue or ROI. 3. You need to have a scientific mindset, and rather than launching one campaign, test a bunch of smaller ideas. ————-. You Have Lame Goals. Choose
What's the ROI of Social Media Silence?
Akamai Marketing
Regardless of the measurement opportunities, we still hear the same questions over and over again, "what's the ROI of a social media?" What is the ROI of silence? At the very least, most companies should be at the "listening" phase right now. " What's the ROI of THAT message? ROI social media customer service listening
20 Ways to Generate ROI from a Corporate Blog
Webbiquity SMM
The "ROI of social media (or lack thereof) is a hot, and still hotly contested, topic. summarized arguments from both sides a few months ago in The Social Media ROI Debate. More recently, numerous writers including Olivier Blanchard , Neil Glassman and Mark Schaefer have tried to make the case that social media ROI is real, can be measured, and must be measured.
It's only ROI, but I like it: 3 ways to increase ROI from social media
Here are three inspired ways to drive up ROI from social by being smarter: two ways that will make a difference to the social metrics and one to make a difference to a different, far more important number. We all see campaigns proclaiming soaring engagement figures and other impressive numbers, but the truth is that these are, by themselves, meaningless. But how? Measuring it?
How CMOs Can Prove the ROI of Tech Investments
Convince & Convert
Validating the increase in spending on marketing technology, such as marketing automation and social media management, will require an even more specific understanding of each tool's ROI. Only 44% of CMOs say, "I can measure ROI," but this number has to increase if the CMO wants to increase their marketing budget. Image via Unsplash. Aligned Goals. Focused KPIs. Integrated CRM.
UTM Tracking: The Major Key of Social ROI
Sprout Social
Using UTM tracking is a cornerstone of content analysis and it's one of the few ways to legitimately prove the ever elusive ROI of social media. The basic recipe is as follows: URL + Source(utm_source=) & Medium(utm_medium=) & Campaign Name(utm_campaign=). Campaign: The specific campaign you were promoting that got them there. Well, there is. Analytics
How to Measure Your Facebook ROI
Sprout Social
But unless you're tracking what you're doing, how much money you're spending and what results you're getting, it's difficult to determine whether or not your Facebook ROI is actually working. Return on investment (ROI) plays a big role in your decision to not only bring Facebook into your marketing strategy, but to keep it there. What Is Facebook ROI? times ROI.
Augmented Reality: Budweiser Uses Blippar To Power Campaign Designed To Generate "Smiles"
The Realtime Report
market, and Budweiser is one of the first brands to take advantage of it. In a new campaign that incorporates NASCAR driver Kevin Harvick, Budweiser is building AR technology into its packaging and marketing materials to let fans create unique, engaging experiences around the brand. This spring, the company used QR codes to let fans "track their Bud." What do you think?
5 things to measure in social media ROI
Akamai Marketing
As evidenced by this video created by the Unmarketing Team of Scott Stratton, which tickled the funny bone of lots of social media peeps last week: Social Media ROI by UnMarketing. Social Media Metrics and ROI for You. What we can measure for social media ROI. Social media often generates attention in traditional media, so when that is the case, I include AVE in the ROI model.
The Real ROI of Social Media is Revenue
Koka Sexton
ROI or Return on Investment is the calculation of time, money and resources against what you gain in return. In marketing we want to see 4X to 5X ROI on a campaign, if we could hit 10X then it was a home run. Return on investment ( ROI ) is the benefit to the investor resulting from an investment of some resource. " when he was responding to social ROI.
Bourbon, "Engagement", ROI, & Transparency – The Kyle Lacy Interview
He's a serial entrepreneur, a leading voice on social marketing, and now working for one of the biggest email companies in the world. You're going to love his candor as we talked about being "engaged", transparency, ROI and whole helluva lot more. Data and measurement are extremely important become it is the lifeblood of any company. Plain and simple.
Why ROI Will Never Die
Geoff Livingston
This post celebrates the release of two books, Katie Delahaye Paine 's Measure What Matters and Olivier Blanchard 's Social Media ROI. Zoetica is giving away five free copies of each book today to the first 10 people who answer the question "Why will ROI never die? on our recently revamped web site (thank you RAD Campaign for the excellent design).
How to Measure the Return On a Social Media Campaign
Many businesses that wish to run a social media campaign of course want to set goals and plan what should be achieved in terms of concrete figures. In certain cases it's good to do your math, plan what you want achieve from your campaign in terms of concrete figures and then work backwards. part of monitoring the efficiency of the campaign is to be working with some tools.
Everything You Need to Know to Run a Successful SMS Marketing Campaign
Convince & Convert
When asked why, Tom Daily, the Director of Mobile, Search and Global Connections replied,"It is important to invest your energy into things you know work, and we know that SMS works and is a thing to focus on." In addition to its reach and immediacy, SMS is very affordable and offers an amazing ROI for marketers when used properly. Yes, that immediate. Having S.M.A.R.T
The Social Media ROI Debate
Webbiquity SMM
You wouldn't buy a new machine tool or enterprise software application without an ROI analysis, so why should social media be any different? My own thoughts (for what they're worth) on the matter are that: • It's challenging to measure the true ROI of social media activities with any precision because social media is as much (if not more) about influence than direct action.
What's the R.O.I.? A Framework for Social Analytics
Brian Solis Home Articles Business – Marketing New Communications Social Media Speaking Books Appearances About What's the R.O.I.? While the question of "what's the R.O.I. Often it is asked without a clear understanding as to whether or not the answer will actually change the company vision or the current course of business. So, when it comes to R.O.I.
A Startup's Struggles and Successes in Influencer Outreach: How to Set Up Your First Blogger Campaigns
Techipedia: Tamar Weinberg
There are a ton of articles out there about WHY you should work with bloggers, but there isn't a lot of info about HOW to set up your first campaign from start to finish. I know this, because 75% of the brands that use our platform fall into the exact same pitfalls that we fell into when we first ventured down that rabbit-hole. Then, one day, I had a small epiphany. My First Epiphany.
Can We Talk? Why Your Company's Social Media Needs to Sound Human
How Does Twitter Help My ROI? When it comes to your social media strategy, don't allow your company to behave like a little clique of close friends who go to a party together, only to stand and chat in an impenetrable circle. A lot of businesses tend to keep a self-obsessed perspective in their communications, and I think they do that because they're too afraid to embrace the unpredictable nature of true conversation. Now, take a look at this electrical service company's Facebook post. It can't be faked.". The Cluetrain Manifesto. Time to hire it out. John Q.
What's the ROI of Laughter?
Convince & Convert
Hassan Ali has handled many large campaigns while at Onion Labs, the Onion's in-house ad agency, including the brand new comedy series, Dr. Jimm. Hassan has created branded content using the Onion's satirical voice for companies such as Intel, Progressive Insurance, and eBay. Dr. Jimm, PC Campaign. Branding Voices and Choices. In This Episode. " —@hassanisms.
Measuring Social Media ROI & Goal Conversions with Google Analytics 5
That said, I know that there are a lot of you who may be curious on the monetary value of your social media campaign , have clients that are asking the value of the social media services you provide for them, or simply want to learn more about how your social media strategy is leading to conversions. Have you found it an adequate way of explaining social media ROI to clients? Step 1.
Do the Math to Calculate the ROI of Business Blogs
Blue Focus Marketing
In this rapidly evolving, customer-centric landscape, marketers are challenged to elevate their game by raising the relevance of their companies' offerings, communication and engagement. While today's CMOs face a variety of new challenges, they must encourage their companies to seize the opportunity and create relevant content for their brands. And it's all about winning.
28 of the Best Marketing Campaigns and Experiments of 2016 (and the People Behind Them)
Buffer Social
If you're in need of a marketing recharge, here are 28 amazing marketing campaigns and experiments—and the amazing people who dreamed them up. Sensing a shift in the air toward true authenticity and connection above ROI, they've removed all forms from the site. "All of the content we create and share from here on out will be free," they announced.
How to Repurpose Influencer Content for Your Brand
Ignite Social Media
Many companies, like Carusele , have recognized the power that lies in influencer-generated content – encouraging brands to feature this content on their own channels. Coffee integrated images from @ill.koncept and @vallenalexander , two talented content creators who partnered with the brand during Carusele's #WakeUpAndGo influencer marketing campaign. While Hills Bros.
How Hiring a Journalist Can Help You Achieve Tremendous ROI
Convince & Convert
Working at a company like LeanData, he focuses on ensuring that the marketing department's efforts are actually helping the company and sales team meet their goals in real world applications. Adam and his team don't settle for just trusting the quality of their efforts; they are constantly measuring their relationship to the rest of the company in a very conscious way.
Understanding Viral Content Marketing [Infographic]
Through a guest blog post called " Tips for Viral Marketing Success: Channels, Stories and People ", our posts " Viral Campaigns: Do's & Dont's " and How to Create Viral Success: Top 10 Viral Campaigns. Take a look at the infographic here: Similar Posts: How to Create Viral Success: Top 10 Viral Campaigns. Companies' Use of Content Marketing Is On the Rise [infographic].
Measuring Social Media ROI
pamorama marketing, life, social media Home About Bookshelf Links Contact Measuring Social Media ROI by Pam Dyer on December 21, 2009 Share Companies and brands are finally beginning to fully embrace social media. This means that companies are jumping into the social-media pool without actually accounting for how it will impact their business and what, if any, value it will add.
Introducing Talkwalker Image Recognition: The Future of Social Listening
Talkwalker SM
According to Salesforce data , UGC can improve campaign engagement by 50%, increase e-mail click-through by 73% and boost conversions by 10%. In the above example, the McDonald's logo has been used in a way that is certainly unintended and most likely unwanted by the company. Online crisis management is essential for companies. More than 1.8 Images are everywhere.
Building a 7-Figure a Year SEO Company…by Marketing to the Medical Field
Viper Chill
As a result of so much of my time being spent focused on building an SEO company and ranking websites, I've been fortunate to come across a number of people who are on a similar journey. But I can't compete with the guy who is "local" to client with local-shop type campaigns. Learn traffic, learn conversions, learn ROI…then find your own.
Four Reasons Your Social Media Marketing Campaign Sucks
Dave Fleet
That's the three-step approach we recommend companies take when it comes to approaching social media marketing activities for their organization. The desire for campaign-based tactics with no existing presence of any kind. A one-way broadcasting focus, aiming to blast messages out to the target audience. Listen; engage; develop. You know what you don't see anyone recommending?
44 Questions to Ask Your Search Engine Optimization Company
Bill Hartzer
In fact, the work I did over a year ago still has my client ranking above the company referred to in the article, and I did it all without buying one single link. What annoys me is that the company in this search engine optimization article about being penalized by Google is still buying links. Apparently being "penalized in Google cost Ryan Abood's company $4 million.
6 Ways to Make More Out of Your Facebook Ad Campaign
Convince & Convert
Let's take a quick look at six things you can do to get more out of your Facebook campaign right now. 1. According to Mashable, one marketing firm running Facebook campaigns for major brands is seeing mobile click-through rates for Sponsored Stories that are 12 times higher than their desktop rates — not to mention 45 percent less expensive. Don't Let Facebook Do Your Bidding.
Social Media Metrics Superlist: Measurement, ROI, & Key Statistics Resources
Interactive Insights Group Interactive Insights Group helps companies use the Internet and Social Media to grow their business. blog archives about Services Contact Social Media Metrics Superlist: Measurement, ROI, & Key Statistics Resources February 2nd, 2009 by Robin Broitman Trying to get a handle on how to measure the effectiveness of your social media programs? monitoring).
21 of the Best Social Media Marketing Guides of 2013 (So Far)
Webbiquity SMM
500 companies use at least one major social media platform. Yet most marketers still struggle with how to measure ROI from social media efforts, and with questions like: how we budget for social media programs? Companies (including manufacturers) with an active social networking presence are growing much faster than those without one.". " phase. 90% of Inc.


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Home > Sunglasses > Liu Jo > LJ614SR (215)
Free outbound and return shipping
30-day money-back guarantee
Low prices
Free outbound and return shipping
30-day money-back guarantee
Low prices
LJ614SR/215 Ophthalmic Glasses
LJ614SR is a fashion statement, for which sunshine is not necessarily required, because these sunglasses enhance your natural radiance turning night into day. Would another colour not be a better match for your favourite outfit? Check also the other styles of LJ614SRin our 2015, and 2016 Liu Jo range.
Expressive lines add character to the classical approach, making the glasses a must-have for women. Full rim frames completely enclose the lenses within the frame. For a convinced eyeglass wearer, any other frame style is ruled out, with very few exceptions. Round eyeglasses are extremely prestigious. A fact John Lennon was aware of, being rarely seen without them. Harry Potter would also not be the same without his characteristic eyeglasses. Due to its shape the LJ614SR will be a long-time companion, because round eyeglasses never really go out of fashion. Plastic is a very lightweight and flexible material. This ensures a long life and a high level of comfort. You can rely on the guaranteed UV400 protection, for all the sunglasses in our shop.
Even if this Liu Jo is presently not in stock, it is worth ordering now, because the current price can't be beaten. And because Edel-Optics is a paradise for bargain hunters, you can get this top model at an incredibly low price. What is labelled as "in the sale" at other online shops, is for us "all-day-everyday" prices.
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A great choice for a stay in Iquitos, La Casa Fitzcarraldo features an airport shuttle (available 24 hours) and a rooftop terrace. After having fun at the outdoor pool, you can grab a bite to eat at the restaurant or unwind with a drink at the pool bar. There's also a garden, and rooms offer minibars and room service.


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Buttered Eggs With Asparagus
|Green asparagus spears
|8 Ounce (225 Gram, Thin Sprue)
|Salted water
|75 Milliliter (5 Tablespoon)
|4 Ounce (100 Gram, At Room Temperature)
|15 Milliliter, snipped (1 Level Tablespoon)
|15 Milliliter, chopped (1 Level Tablespoon)
1. Cut the sprue into 5 cm (2 inch) lengths. Add it to the salted water in a shallow microware dish, cover with a lid, and microwave on HIGH for 5-6 minutes. Stir once halfway through cooking time. Transfer the asparagus and its cooking water to a separate dish and keep covered.
2. Put just 50 g (2 oz) of the butter in a shallow dish and microwave, uncovered, on HIGH for 30 seconds or until the butter melts.
3. Lightly beat the eggs with a fork and pour into the dish. Microwave, uncovered, on HIGH for 3 minutes, stirring from the edges to centre once a minute.
4. At the end of the cooking time, stir in the herbs with the remaining 50 g (2 oz) butter.
5. Drain the asparagus and arrange in a nest on a heated serving dish. Pile the buttered eggs in the centre.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 430 Calories from Fat 360
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 22.5 g112.6%
Trans Fat 0 g
Cholesterol 504.2 mg168.1%
Sodium 300.4 mg12.5%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.65 g2.6%
Sugars 2.3 g
Protein 14 g27.9%
Vitamin A 48.5% Vitamin C 18.3%
Calcium 9.7% Iron 16.3%
*Based on a 2000 Calorie diet


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Vegan Eggplant Ratatouille
|1 Pound (1 Eggplant)
|1 Large, chopped to make 1 cup
|1 Clove (5 gm), minced
|Vegetable oil/Olive oil
|3 Tablespoon
|Yellow squash
|1⁄2 Pound (1 Large Sized)
|1⁄2 Pound (1 Large Sized)
|1 Large, peeled and chopped
|2 Teaspoon
|Thyme leaf
|1 Teaspoon, crumbled
|Basil leaf
|1 Teaspoon, crumbled
|1⁄4 Teaspoon
1) On a cookie sheet, place the whole eggplant.
2) In moderate oven at temperature 350°, bake the eggplant for 45 minutes or until it is tender.
3) On wire rack, let the eggplant cooled.
4) Halve the eggplant and scoop out the pulp, let the shells remain as it is.
5) Trim zucchini and squash and cut them into halves.
6) In a large skillet, heat oil and sauté onion and garlic until soft.
7) Add squash and zucchini and sauté for 3 minutes while stirring.
8) Stir in salt, tomatoes, thyme, pepper and basil and cook until well blended.
9) Cover the skillet and simmer for 30 minutes until vegetables are tender and liquid is absorbed.
10) Spoon the cooked vegetables into empty eggplant shells.
11) Serve as side dish with meats or chill to serve as an appetizer
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 188 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 985.4 mg41.1%
Total Carbohydrates 20 g6.7%
Dietary Fiber 7.1 g28.6%
Sugars 9.3 g
Protein 4 g7.9%
Vitamin A 13% Vitamin C 43.8%
Calcium 5.1% Iron 5.8%
*Based on a 2000 Calorie diet


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Aims to improve bust shape and firmness and increase energy flow to the breast area; private health fund rebates may be applicable
Brunswick East


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2017 Midwest Regional Kansas City Tickets Everybody knows that the ultimate goal of any NCAA basketball team is to make it to the NCAA tournament. After the regular season plays out, just 16 teams will have a bid to compete in the Midwest Regional of the NCAA tournament. Only one, however, will make it through to the Final Four of the Big Dance. The competition is on for all teams who want a shot at college basketball glory. Will your team be one of them? See for yourself with a front row seat at the Sprint Center for all the March Madness action. Get the best seats for the NCAA Midwest Regional Kansas City games. We have a great variety on sale now!
NCAA Midwest Regional Kansas City-All Sessions Tickets: you will receive a full "book" of tickets allowing you entrance to all NCAA Tournament Kansas City games at Sprint Center.


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Jay Z, Roy Hodgson, and now the German national team. It seems that taking the Tube is all the rage these days. Here is the German team, led by the familiar face of Arsenal defender Per Mertesacker, travelling on the Metropolitan Line after training last night.
The German football federation's website says the journey was not a PR stunt, and was done solely to "leave the British capital's notorious traffic jams behind".
Follow the latest news and score from England v Germany live by CLICKING HERE.
Mertesacker may have a whopping 94 international caps, but, just like everyone else, he still had to show his ticket to the inspector.
To see the gallery CLICK HERE, or click view gallery.
- More about:
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The Bible is at the heart of Christian Science. Mary Baker Eddy, the founder of Christian Science, took to the Bible instinctively as a child and studied it intensively as an adult. Through this study she discovered the healing power of God and experienced it firsthand. This inspired her to delve even deeper into the Scriptures, finding their spiritual meaning, which ultimately led to her writing the book Science and Health with Key to the Scriptures. Together the Bible and Science and Health are the pastor of the Christian Science Church, from which a weekly Bible Lesson is read. Learn more about the Bible Lesson
The following Bible passages introduce this week's Bible Lesson. The full Lesson is comprised of citations from the Bible and correlative passages from Science and Health with Key to the Scriptures, by Mary Baker Eddy.
From this week's Christian Science Quarterly Bible Lesson:
Christ Jesus
February 20–26, 2017
Golden Text | Galatians 3:26 ye
. . . ye are all the children of God by faith in Christ Jesus.
Responsive Reading | Ephesians 1:2–12
Grace be to you, and peace, from God our Father, and from the Lord Jesus Christ.
Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ:
According as he hath chosen us in him before the foundation of the world, that we should be holy and without blame before him in love:
Having predestinated us unto the adoption of children by Jesus Christ to himself, according to the good pleasure of his will,
To the praise of the glory of his grace, wherein he hath made us accepted in the beloved.
In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;
Wherein he hath abounded toward us in all wisdom and prudence;
Having made known unto us the mystery of his will, according to his good pleasure which he hath purposed in himself:
That in the dispensation of the fulness of times he might gather together in one all things in Christ, both which are in heaven, and which are on earth; even in him:
In whom also we have obtained an inheritance, being predestinated according to the purpose of him who worketh all things after the counsel of his own will:
That we should be to the praise of his glory, who first trusted in Christ.
Christian Science Quarterly™ Bible Lessons — Online Edition, Vol. 128, No. 09
© 2017 The Christian Science Publishing Society. Redistribution of any kind is prohibited. All rights reserved. Published weekly by The Christian Science Publishing Society, 210 Massachusetts Avenue, Boston, Massachusetts, 02115-3195, USA, an activity of The First Church of Christ, Scientist, in Boston, Massachusetts.
The design of the Cross and Crown seal is a trademark owned by The Christian Science Board of Directors and is used by permission. Christian Science Quarterly is a trademark owned by The Christian Science Publishing Society. Both marks are registered in the United States and in other countries.