text:
This editorial refers to 'Replacing sitting time with standing or stepping: associations with cardio-metabolic risk biomarkers'†, by G.N. Healy et al., on page 2643.
Since the original study by Morris in 19531 showing that bus conductors in London experienced less coronary heart disease and mortality than bus drivers who would be sitting most of the time, there has been a large body of evidence proving the health benefits of physical activity.2 Numerous studies have shown that physical activity reduces total mortality, cardiovascular events, type 2 diabetes, obesity, and several types of cancer. Over time, most of the research in the field focused on the health benefits of moderate to vigorous physical activity and, specifically, on the role of aerobic exercise in preventing cardiovascular events and death. All this has resulted in guidelines from federal agencies and scientific organizations recommending frequent moderate to vigorous physical activity.3 More recently, research studies have tested the role of sedentary behaviour, the counterpart of physical activity, as a major cardiovascular risk factor. Sedentary behaviour includes activities that require <1.5 METs (metabolic equivalents) of physical effort such as sitting, using a computer, watching television, driving, etc. Epidemiological studies have demonstrated that sedentary behaviour, particularly prolonged sitting, increases total and cardiovascular mortality even in individuals who meet the recommended goals of weekly physical activity.4,5 More recent studies, assessing the association between sedentary lifestyle and health, highlight the possible role of standing (vs. sitting) to prevent obesity and metabolic dysregulation.6
Research studies showing the harmful effects of sedentary behaviour beyond regular physical activity and exercise have carefully followed statistical procedures to reach those conclusions. However, the message regarding the importance of decreasing sedentary lifestyle, even for people who perform regular exercise, may be confusing at first, as those two behaviours may be wrongly considered as mutually exclusive. People can be physically active performing hours of vigorous physical activity every week and still spend many hours in sedentary mode. Other people might be moving all day long without performing any formal or structured exercise. Adding more confusion to this is the message highlighting the importance of standing vs. sitting, as standing is not seen as a form of physical activity.
The study by Healy et al.7 published in this issue provides an important addition to the wealth of scientific evidence highlighting the importance of avoiding sedentary behaviour. Using clever statistical methods of isotemporal substitution analysis, the authors were able to account for the complex relationship between sedentary lifestyle, physical activity and exercise, stepping, and standing time. This study, different from most studies assessing sedentary behaviour and health outcomes, measured sitting time objectively and did not rely on surveys to measure activity, providing a unique opportunity to assess accurately the potential metabolic benefit of standing vs. sitting. This study demonstrated that replacing sitting by standing improves fasting plasma glucose, triglycerides, and atherogenic cholesterol ratios. This study also demonstrated that stepping was strongly associated with a lower body mass index and waist circumference and also improved plasma glucose, triglycerides, and atherogenic lipids. More importantly, replacing standing by stepping resulted in better weight control but not necessarily in better atherogenic cholesterol ratios.
The results of this study have major public health implications and add to results of previous studies assessing the importance of avoiding sitting time and adding physical activity, even at levels of intensity that will not qualify for weekly goals of activity. With the growing epidemic of obesity, diabetes, and cardiovascular disease in the world, there is an urgent need for simple, pragmatic, and scalable recommendations to decrease sedentary behaviour in the population. It is very clear that the fight against sedentary behaviour cannot be won based only on the promotion of regular exercise. Relying on fitness centres to increase physical activity in the general population means that a city of 100 000 inhabitants would require at least 200 fitness centres to accommodate the needs of exercise for everybody. It is unrealistic to expect people in extreme climates to jog outdoors year-round or to expect most of the population to buy exercise equipment for home use. While pursuing exercise must continue as a recommendation for health promotion, it is clear that avoiding sedentary behaviour relies primarily on increasing non-exercise activity thermogenesis (NEAT) more than on achieving weekly goals of exercise.7 Indeed, the incorporation of NEAT in daily life may represent a major change in caloric expenditure, more significant than what regular exercise would do, as displayed in Figure 1. A person walking while at work for 2 h, standing for another 4 h, and performing some daily chores at home for another hour will burn more calories than jogging or running for 60 min. Thus, there is a need for more emphasis to increase NEAT in our daily lives than on achieving goals of vigorous exercise in order to decrease sedentary behaviour.
The recommendations to decrease sedentary behaviour face significant challenges related to human nature and cultural factors. Naturally, humans will always try to use the shorter path and opt for activities that require the least amount of physical effort. To prove this, all we need to do is watch the car parks. People will generally park as close as they can to the destination, which is ironic in the car park of a fitness centre. In shopping centres and other buildings, you would see more people using the escalators than using the stairs, where many people use the escalator to go up or down only one or two floors. Cultural and environmental factors also affect our choices. We live in an environment that gives a higher value to things that promote sedentary behaviour and treats society as handicapped—automatic doors, escalators, petrol-powered lawn mowers, and even automatic dustbins whose lids open automatically. They represent socially desirable things promoting sedentary behaviour under the name of comfort and convenience. One of the most interesting paradoxes of the modern man is to pay extra money to buy a car with electric windows, power steering, and remote locking, and then drive to a fitness centre to push, pull, and lift heavy things. Conferences on health promotion and classes about the detrimental effects of sedentary behaviour occur when attendees are sitting for hours, equalling smoking cigars while attending a conference on the effects of tobacco. As a society, we have accepted 'no physical effort' as a desirable goal.
Sedentary behaviour and environments promoting it are also seen as a sign of progress and economic power. In low and middle income countries, measures of low socio-economic status include using a bicycle instead of a car and not having a maid to do household chores. In those countries, many activities of daily life requiring physical effort are generally performed by the poor, stigmatizing opportunities to avoid sedentary lifestyles. In every country, the bigger and more comfortable the chair, the more important is the job. Interestingly, in the English language, chair also means chief or director, making a piece of furniture a synonym of power and rank. Conversely, standing locations in football games across Europe are the cheapest, as are the tickets to watch the opera while standing, signalling that standing is for poorer people while sitting is for those who are better off. This pervasive culture that values sitting and other sedentary activities and depreciates physical effort requires a radical shift so changes to reduce sedentary behaviour can occur.
Fortunately, an ongoing revolution against sitting has already started. Countries such as Australia have campaigns promoting less sitting time as part of their public health initiatives.9 Some companies around the world are promoting the use of standing desks, reducing sitting time, and becoming creative to promote standing and stepping. It might sound very optimistic, but the time will probably come when classes in schools will include standing time, and office jobs will give employees the option to sit, stand, or walk on a treadmill while at work. People will eventually be able to attend a cinema or even conferences where everyone is using a treadmill, a small stepper, or a stationary bike while using headphones to listen. Stairs will become more visible and attractive in every building, while escalators and lifts to go up one floor or two will be reserved for the disabled. We might be required to pedal something in our office from time to time to maintain our computer screen on and will be holding walking meetings. Although some of those scenarios might seem like a scene from a science fiction movie, the reality is that our current pervasive sedentary-prone environment was also the result of intentional changes that happened over time to make our life better. The unintended consequences of modern life promoting sedentary behaviour can be reversed. Healthcare providers, policy makers, and people in general need to stand up for this. Literally.
The study was supported by a research grant by the European Regional Development Fund, project FNUSA-ICRC. (Z.1.05/1.1.00/02.0123).
Conflict of interst: none declared


text:
- Forum: Classic Menswear
- Thread: Indochino suits?
They'd already added a few weeks to the usual delivery time, but they shipped my items today. Now, there's another problem; it looks like they mixed up some of my measurements and applied the adjustments to the wrong places (for instance, +.5in to the shoulders instead of the sleeves). The alteration credit won't fix that...looks like I may be out of $$$ for shipping it back to them. I had an uneasy feeling about ordering from them again anyway. Now I know.

subset: commoncrawl


text:
Malleable Iron 45d Angle Connector A Competitive Price - Chinaprice: contact company for price
Connector body with hexagonal wrench surface, thread ISO metric in accordance with EN60423 or thread NPT in accordance with ANS/ ASME B1.20.1- 1983, Comply with stands AS/ NZS 2053. 8, hexagonal pressure nut, sealing ring and ferrule
•Connector body - Galvanized die casting,zinc plated steel& malleable iron, nickel plated brass, stainless steel.
•Hexagon pressure nut - Galvanized die casting zinc plated steel& malleable iron,nickel plated brass, stainless steel.
•Sealing ring - Nylon 66
•Ferrule - Galvanized steel
•Simple, one piece installation provides a quick and reliable liquid- tight seal
•IP rating from IP40 to IP66/ 67/ 68 in combination with the corresponding flexible conduits
•High mechanical strength
•Highly liquid- tight and dustproof
•Vibration and tensionproof
•Inherently low fire hazard
•Covering of the conduit ends
•Available in straight, 45o and 90o bodies
•Available in ISO Metric and NPT ã€PFã€PG,BSP etc. threads
•General indutrial and commerical electrical wiring protection
•Machining centres and robotics
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•Machine tools
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Superior is our life
High efficiency is our power
Best service is our responsibility
Company Contact:
- Posted By: Chengdu Driflex Company Ltd.
- Phone: 13320945387
- Address: No. 77 Tianmu Road, West Hi-Tech Zone, Chengdu, P., Chengdu, China, China
- Email:
- Website: http://www.driflex.com
Published date: February 18, 2016 -
- Business Description: Chengdu Driflex Co., Ltd. is a leading manufacturer and supplier of high quality metallic conduit fittings and flexible conduit based in China. Driflex main products includes:
Conduit fitting
Liquid-tight conduit fittings
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Non-jacketed metallic flexible conduit
PVC Jacketed metallic flexible conduit
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As one of major OEM/ODM for flexible conduit and fittings in China, Driflex has been successfully exporting to USA, UK, Australia,Turkey, India etc. 18 countries for the past years with some world famous brands in the electrical industry. At Driflex, we have well-trained and highly experienced engineers and technical staffs and we take pride of our high quality products we make.
We are keen to establish long last business partnership with all companies or individuals of the same fields worldwide.
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Dave Koz 2017
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Sole Divas is a website based company selling boutique style quality ladies shoes, boots & evening shoes for all seasons. We also have a great range of bridal shoes, matching shoes & evening bags, leather handbags & accessories at attractive prices for those who dare to be different.
Sole Divas is delighted to stock ladies shoes & matching bags from Spanish designers Menbur. Their exquisite collections are hand finished with intricate beading, gorgeous diamante and exquisitely embroidered styles, which are perfect for bridal shoes, weddings, special occasions & proms. The collection complements the latest fashions and styles.
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Copyright © 2001-2017 OneWed Inc.
All Rights Reserved.
Copyright © 2001-2017 OneWed Inc. All Rights Reserved.


text:
(This story first ran at PressConnects.com) BALTIMORE — At 26 years old, UFC light-heavyweight champion Jon Jones admits it is difficult even for him to realize he could soon be considered the best fighter in the history of mixed martial arts. But it's a reality (…)
DENVER – UFC on FOX 23 ceremonial fighter weigh-ins take place today, and you can catch a live video stream of the proceedings here on MMAjunkie at 7 p.m. ET (4 p.m. PT).Filed under: News, UFC, Video read news >>
"The UFC organization was formally notified today that the U.S. Anti-Doping Agency (USADA) has informed George Sullivan of a potential Anti-Doping Policy violation stemming from an out-of- read news >>
Photo by Ron Chenoy-USA TODAY Sports UFC Fight Night: Shevchenko versus Pena was a decent night of scraps with a couple of cracking finishes. Valentina Shevchenko emerged as the next challenger for t read news >>
This past Saturday's UFC on FOX 23 event in Denver saw some shifts in the balance of a couple divisions. Filed under: Bellator, MMA Rankings, News, UFC, WSOF read news >>
The UFC organization was formally notified today that the U.S. Anti-Doping Agency (USADA) has informed Justin Ledet of a potential Anti-Doping Policy violation stemming from an out-of-competition sam read news >>
Citing an abnormality that showed up on a recent brain scan, UFC women's strawweight Aisling Daly today announced her retirement from MMA. Filed under: News, UFC read news >>
MMAjunkie Radio kicks off today at 1 p.m. ET (10 a.m. PT) with guest Kevin Lee. Filed under: News, UFC read news >>
Before No. 9 ranked Dennis Bermudez welcomes Chan Sung Jung back to the Octagon on Saturday night, they made it official at the weigh-in on Friday in Houston. read news >>
The lineup for the UFC's return to Nova Scotia, Canada, later this month has taken on some late changes. Filed under: News, UFC read news >>


text:
Hotels in the northern Thai city of Chiang Mai are giving their rivals in Hong Kong, Japan, Singapore, and South Korea a run for their money. Accommodation, ambience, food, facilities, and tourist wise they are soon going to be at the apex of the hospitality line.
The added advantage here is that the hotels' rooms and suites are so reasonably priced. Imagine hiring a luxurious suite that has all the facilities of a seven-star hotel property including air-conditioning, wall-to-wall carpeting, clean toilets, running cold and hot water showers, refrigerator, mini-bar, coffee making machine, lovely ambiance, and efficient room and laundry service for a wallet-friendly sum. It would be ideal to reside in its suites sometime mid-week at which time there is not much of floating population.
Weekends are normally crowded. Thais enjoy a laid-back life and take it easy most of the time. The city's local population is over 250,000. They are food conscious and excel in hospitality. Some of the local cuisine such as Isarn is truly delicious.
The restaurants here cater to Continental, Chinese, Pakistani, Indian, Korean, and Buddhist culinary delights. Besides, there are a number of steak houses also. Apart from low suite tariff, restaurants cater to an array of spicy Thai and Isarn cuisines among others. Eating is an obsession here. Food is aplenty. In fact, the city's culinary delights are mind-boggling. Noodle shops, street food corners, fruit shops, and numerous restaurants adorn its streets.
There are also some old-fashioned bars with an attached kitchen. Its spas, nightlife, go go bars, and massage parlors emphatically rejuvenate the body. Truly soul-stirring. Massive discounts are offered on suite and studio-room tariffs. Experiencing wonderful luxury for down-to-earth tariffs is indeed stupendous. In addition, world-class restaurants serve continental, Chinese, Thai and local cuisine. Their bars tend some of the best spirits and wines.
The city's nightlife is exciting. Its massage parlors and spas comprehensively rejuvenate the body. Excellent travel facilities, great sight-seeing and excursions on elephant back further the excitement. Traditional tribes having a unique culture live in its forests and mountains. On the whole this glorious city is an experience by itself. Its main revenue-generator is its unbelievable suite tariffs. This all vital aspect is the platform through which this north Thai city can be decisively explored. Make the Chiang Mai hotel suite a habit. Visit it and experience an aura of warmth and great hospitality.


text:
CLOSED: Henry's Marketplace
27271 La Paz Rd (at /in Laguna Niguel, Orange County), Laguna Beach, California, USA, 92677
Deli, organic produce, vitamins, and more. Reported closed to HappyCow. Open daily.
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Return to Laguna Beach Vegetarian Restaurants & Health Food Store Listings
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Rates in USD (taxes & fees included), shown as:
Nightly Average
Florida Vacation Homes-Silver
8701 W Irlo Bronson Memorial Hwy Su Orlando 34747 Florida United States, Orlando US, FL, United States
Find Hotel Rates
Recent Searches
Wego searches multiple travel sites so you can find and compare the best rates.
Florida Vacation Homes-Silver Hotel Reviews
Based on reviews from across the web.
Florida Vacation Homes-Silver Hotel Details
Located in some of the more recognized neighborhoods in the Disney area, our Silver homes are superior to our Bronze homes with a better caliber of furniture and will have additional facilities to our Bronze homes. Homes are located in residential locations either in Kissimmee or on US 27, and are all within 20 minutes drive of Disney ? subject to traffic conditions.
8701 W Irlo Bronson Memorial Hwy Su Orlando 34747 Florida United States Orlando US, United States


text:
A lecture by Shafiq Shamel, Stanford University, part of the Afghanistan in Ink Conference
This paper will examine two inter-related literary and historical concerns in the works of Afghan authors Wasef Bakhteri, Atiq Rahimi, and Khaled Hosseini: first, the structural and intellectual function of textual and epic memory, and second, the question of literary form and the representation of traumatic experience of modern warfare in the works of these authors. I am particularly interested in showing how epic memory constitutes an alternative (utopian?) space of experience vis a vis political and social realities of war and exile. The paper will focus on selected poems by Wasef Bakhteri, Atiq Rahimi's Earth and Ashes, and Khaled Hosseini's The Kite Runner. In my discussion, I will examine what the significance of remembered stories from the Persian epic Shahnama by these authors may be in relationship to the contemporary world of their works. In addition to considering the intellectual-historical dimension of epic memory, I will also elaborate on the narrative function of epic memory in these texts as it particularly relates to the textual and/or narrative closure.
The paper will further discuss textual strategies that the above mentioned authors employ in their works to describe, represent, or articulate traumatic experiences of war in the last three decades in Afghanistan. This will include an analysis of both narrative techniques as well as an examination of verb tense and temporality fictional and/or literary writing use to represent traumatic experiences of war.
Download Podcast
Duration: 31:17
Published: Wednesday, January 20, 2010
Afghanistan in Ink Introduction
The Temporality of Selfhood: Azhdaha-i Khudi as an Allegory of History
Afghan Discourses of Occupation Today: Oral and Literary Proverbs and Aphorisms in Uncertain Times
Nation, War and Exile as Portrayed in Afghan Diasporic Fiction: The Case of Muhammad Asef Soltanzadeh
Intimate Realism: Recording the Experience of Exile in Second-Generation Refugee Poetry in Iran
Turning on the Taliban: Radical fiction from the Sewing Circles of Herat
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CyraCom Interpreters in US Contact Centers
Interpreter Training and Certification
CyraCom's employee interpreters receive 120 hours of standardized, in-person training in US contact centers – three times longer than is typical in the language service industry. In training, interpreters learn medical terminology, anatomy and physiology, and other topics essential for healthcare interpreting.
Upon completion of CyraCom's testing and training course, interpreters receive certification and are proficient in:
- Medical equipment
- Pharmacological concepts and medications
- Common medical encounters, including: geriatric, pediatric, and mental health encounters
- Symptoms and conditions
- Body systems, anatomy, and physiology
- Emergency situations
- Checkups, invasive procedures, and other common medical treatments
Quality Monitoring 12 Times Monthly
To guarantee quality, employee interpreters are monitored by Supervisors and Quality Specialists at a target frequency of 12 times per month.
We are the first – and currently only – major phone interpretation provider in the US with ISO certification, demonstrating our commitment to quality. Certification requires rigorous quality processes and independent external audits.
Reliable US Telecom Networks
Calls are routed through reliable US telecom providers, ensuring quality voice transmission, reliability, and connectivity.
US Contact Centers
CyraCom's interpreters work in the most extensive network of large-scale interpreter contact centers: all HIPAA-compliant and located in the continental US. Most other providers primarily use at-home or offshore interpreters. Our US contact centers provide a controlled call environment for improved sound quality with high bandwidth connections and quality video cameras. All calls run through reliable US telecom infrastructure, ensuring quality sound and connectivity.
Phone Interpretation
CyraCom Blog Highlights
- Vocabulary of Native and Non-native Speakers: the Lifelong Pursuit of Language Learning posted on 03 Nov
- What Makes a Great Interpreter (Part 1) posted on 12 Aug
- The Do's and Don'ts When Interacting with a Deaf or Hard of Hearing Person posted on 03 Mar
- Deaf Education: A History of American Sign Language in the United States posted on 20 Apr
- Certified Interpreters20 Nov
- Certified Interpreters20 Nov
- Certified Interpreters20 Nov


text:
Date: Saturday, July 23, 2016
Time: 11AM-2PM
Location: Solid Foundation Preparatory (4025 N. Hartford Ave.)
Contact Info: Coach G (text or call 417-483-1496); or, contact through website email. Thank you for your support.
Practice Schedule: Mondays, Tuesdays, Thursdays 6:30Pm-8:30PM
Practice Location: *East Central High,12150 E. 11th Street, Tulsa
Tentative Location: Memorial High School 5840 S. Hudson, Tulsa (May 23 through June16, 2016 (unless further noticed),
then returning to East Central after construction.
Stay tuned to fundraiser and social events.
May 20, 2016 Green Country Twilight East Central High, Tulsa (Standby for results)
May 28, 2016 Rochelle Stevens Invitational Memphis, TN
May 28, 2016 Age Group Championship, Jenks, OK
June 4, 2016 Pick'm Put'm Down, Okmulgee, OK
June 11, 2016 Eastside Steppers, OKC
June 18, 2016 Relays, Tulsa (TBD)
July 7-10, 2016, Joplin, MO
June 25, 2016 OK USATF Asso. Championship, Okemah, OK
July 25-31, 2016 USATF JO Nationals, Sacramento, CA
*Stay Tuned for list of practice days, fundraisers and special events
Mondays, Tuesdays and Thursdays 6:30PM Tulsa East Central High School Stadium; Grass field behind stadium when official events are being hosted inside the stadium. Practice canceled: 30 min before practice, if weather is not safe.
Sponsors and Friends of the 3D Family... Thank you for all your support.
Social Rugrats, Tulsa
1St National Bank in Hominy
Elonda Wicks State Farm, Tulsa
When you're looking for a sports team for your child, we know you have plenty of choices. What you're really looking for is a growth experience. It's important to understand your child's end goal, and to develop their ultimate potential both on and off the field. Whether you're grooming a collegiate athlete, or your child is just playing for fun - you've come to the right place to bring out their best.
3D Elite Student Athletes


text:
Sharnee Morgan
Co-founder & Marketing Director
Sharnee lives and breathes digital, socical and content strategy. Her experience spans across the public, sporting and member service sectors over the past 7 years.
She enjoys educating her clients about all things marketing across traditional and digital channels. Sharnee is passionate about creative solutions to clients problems and loves brainstorming to come up with innovative ideas.
Phil Jones
Co-founder & Technical Lead
With over 15 years experience in the web industry, Phil has worked on some of the country's most innovative web projects across the Government, Corporate and Not-For-Profit sectors.
Phil has a passion for all things web - from responsive websites to companion web content for live events to the future of the Internet of Things. He writes regularly for the Sky Digital blog, his own blog and several publications.


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CursorFX 2.16
... or a grinding gear. More freebies await in Stardock's online user gallery. These basic cursor-changing functions are free to use, but those seeking more performative tricks can upgrade to ...
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WindowBlinds 6 6.40
... can be purchased as part of Object Desktop, Stardock's flagship suite of desktop enhancement programs which includes IconPackager, DesktopX, ObjectBar, DeskScapes, LogonStudio Vista, and more. ...
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MyColors 2.70.500.15052
MyColors themes provide a quick and reliable way to transform the look and feel of Windows to reflect your favorite sports team, college, auto, and more.With each MyColors theme you will ...
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Stardock Tiles 1.1
Have a hard time organizing your running applications? With Tiles you can quickly view and manage your running applications by simply looking to the edge of your screen. Start improving your ...
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Start10 1.5
Due to Start10, you get the possibility to make the Start Menu on your Windows 10 computer resemble the one included in Windows 7. When Windows 10 was officially launched, it ...
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Multiplicity is a program that enables a user to control multiple local personal computers as a single computing platform. It works in a similar manner to a single machine with multiple ...
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... operating system with the release of Windows Vista. Stardock's Tweak7 enhancement application helps you configure Windows 7 ... standalone application for $19.95 or as part of Stardock's Object Desktop suite of software which includes WindowBlinds, ...
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Decor8 offers Windows 8 users the possibility to personalize the look of the Start Screen on their PC by rotating custom background images. In addition, this application can also come ...
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Windows 8 is now available (in preview and release editions) and has taken the Windows interface to a whole new level. Unfortunately, Windows 8 did not come with a desktop feature ...
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ModernMix 1.22
ModernMix is a revolutionary new program that lets you run Windows® 8 "Modern" apps in a window on the desktop. Windows 8 Modern apps, also known as Metro or RT ...
Trialware | $4.99
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text:
Deputy of the Month
St. Mary Parish Sheriff Mark Hebert recognized Detective Jimmy Broussard recently for his outstanding and dedicated service to the St. Mary Parish Sheriff's Office. On a daily basis, Broussard provides logistical support for sheriff's office operations ensuring that needed equipment is deployed and operational at a moment's notice. He seeks and maintains state and federal grants, aiding the sheriff's office in acquiring necessary support equipment to help the office meet public safety needs. Broussard also coordinates the sheriff's office response to matters relating to homeland security. Broussard works in conjunction with the St. Mary Parish Office of Homeland Security and Emergency Preparedness to provide support on a logistical level. Because of his exemplary work, Broussard was nominated and chosen as the November Deputy of the Month. Above, Sheriff Hebert, left, commends Broussard for his work and dedication and presents him with a certificate of appreciation.
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Bottega Veneta work together with Robert Polidori to help tell the story of the Italian fashion house's Fall/Winter 2011 collection. Known for his large-format photography work, he takes on a different medium outside of traditional platforms such as architecture to focus on models. The imagery was shot on location at the 16th century Palazzo Papadopoli which further enhances the mood and aesthetic of the collection.


text:
The Dignity of Resistance
Women Residents' Activism in Chicago Public Housing
By (author) Roberta M. Feldman Susan Stall
Series edited by Daniel Stokols
Format: Hardback
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Dignity of Resistance by Roberta M. Feldman
Book DescriptionThe Dignity of Resistance chronicles the four decade history of Chicago's Wentworth Gardens public housing residents' grassroots activism. This comprehensive case study explores why and how these African-American women creatively and effectively engaged in organizing efforts to resist increasing government disinvestment in public housing and the threat of demolition. Roberta M. Feldman and Susan Stall, utilizing a multi-disciplinary lens, explore the complexity and resourcefulness of Wentworth women's grassroots, organizing the ways in which their identities as poor African-American women and mothers both circumscribe their lives and shape their resistance. Through the inspirational voices of the activists, Feldman and Stall challenge portrayals of public housing residents as passive, alienated victims of despair. We learn instead how women residents collectively have built a cohesive, vital community, cultivated outside technical assistance, organizational and institutional supports, and have attracted funding - all to support the local facilities, services and programs necessary for the everyday needs for survival, and ultimately to save their home from demolition.
Buy Dignity of Resistance book by Roberta M. Feldman from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780521593205
(228mm x 152mm x 27mm)
Pages: 410
Imprint: Cambridge University Press
Publisher: Cambridge University Press
Publish Date: 9-Feb-2004
Country of Publication: United Kingdom
Other Editions...
Books By Author Roberta M. Feldman
Chicago Greystone in Historic North Lawndale, Paperback (March 2008)
Presents the history of the greystone as a type of residential building, provides a history of the neighborhood and the initiative, and reflects on the unique character of North Lawndale. This book offers information on greystone structures and geography, as well as information on North Lawndale's urban development and cultural heritage.
Dignity of Resistance, Paperback (October 2006)» View all books by Roberta M. Feldman
This chronicles the four decade history of Chicago's Wentworth Gardens public housing resident's grassroots activism.
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Author Biography - Roberta M. Feldman
Roberta M. Feldman is Professor of Architecture at the School of Architecture and the Co-Director of the City Design Center at the College of Architecture and the Arts, University of Illinois, Chicago. Susan Stall is Chair of the Sociology Department and Professor of Sociology and Women's Studies at Northeastern Illinois University.
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Category:William Harrison Rice
From Wikimedia Commons, the free media repository
English: William Harrison Rice (1813–1862) was a missionary teacher from the United States who traveled to the Hawaiian Islands and managed an early sugar plantation.
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Stimulated Recall Methodology in Second Language Research
By (author) Susan M. Gass Alison Mackey
Format: Paperback
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Stimulated Recall Methodology in Second Language Research by Susan M. Gass
Book DescriptionThe methodology of introspection, and especially of stimulated recall, is gaining increasing popularity in second language research. This book provides a "how-to" guide for researchers considering using this technique, contextualized within a history of the procedure and a discussion of its strengths and weaknesses. Topics covered in depth include: * research questions for which this methodology is (and is not) well-suited, * preparing for data collection, * transcribing, coding, and analyzing stimulated recall data, and * avoiding common pitfalls in the use of this methodology. By way of demonstration, the authors walk readers, step by step, through several studies in different areas of second language education which have used this technique, including L2 writing, reading, oral interaction, and interlanguage pragmatics. This book is one of several in LEA's Second Language Acquisition Research Series dealing with specific data collection methods or instruments. Each of these monographs addresses the kinds of research questions for which the method/instrument is best suited, its underlying assumptions, a characterization of the method/instrument and extended description of its use, and problems associated with its use. For more information about these volumes, please visit LEA's Web site at www.erlbaum.com.
Buy Stimulated Recall Methodology in Second Language Research book by Susan M. Gass from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780805832242
(229mm x 152mm x 10mm)
Pages: 192
Imprint: Lawrence Erlbaum Associates Inc
Publisher: Taylor & Francis Inc
Publish Date: 14-Mar-2000
Country of Publication: United States
Other Editions...
Books By Author Susan M. Gass
Second Language Research, Paperback (September 2015)
Previous edition: Second language research / Alison Mackey, 1st ed., 2005.
Routledge Handbook of Second Language Acquisition, Paperback (August 2013)View all books by Susan M. Gass
This handbook brings together 50 leading international figures in the field to produce a state-of-the-art overview of second language acquisition.
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text:
Fresh Green Beans With Sour Cream Sauce
|Fresh green beans
|1 Pound, washed and pared
|2 Tablespoon
|Chopped onion
|3 Tablespoon
|1 Teaspoon
|1 Teaspoon
|2 Tablespoon
|Cooking liquid
|1 Cup (16 tbs) (From Beans)
|Sour cream
|1⁄2 Cup (8 tbs)
Cook beans 10 to 12 minutes in salted, boiling water. Do not cover. When cooked, remove 1 cup (250 mL) of cooking liquid and set aside. Cool saucepan under cold running water, then drain beans and set aside.
Heat butter in saucepan over medium heat. Add onion and cook 3 minutes over low heat.
Add vinegar and sugar; cook 1 minute over medium heat.
Mix in flour and continue cooking 1 minute.
Add reserved cooking liquid. Season with salt and pepper and cook 7 minutes over low heat.
Remove pan from heat and stir in sour cream. Sprinkle with paprika. Add beans, mix gently and let simmer 3 minutes over low heat.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 745 Calories from Fat 420
% Daily Value*
Total Fat 48 g73.5%
Saturated Fat 28.7 g143.5%
Trans Fat 0 g
Cholesterol 124.3 mg41.4%
Sodium 125.8 mg5.2%
Total Carbohydrates 69 g22.8%
Dietary Fiber 17.6 g70.3%
Sugars 17.4 g
Protein 15 g29.3%
Vitamin A 28.3% Vitamin C 7.3%
Calcium 14.9% Iron 9.4%
*Based on a 2000 Calorie diet


text:
Anchor Inn Prince Rupert, Prince Rupert
- Free WiFi and free parking
Main amenities
- 46 guestrooms
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Self-serve laundry
- Meeting rooms
- Free newspapers in the lobby
For families
- Rollaway/extra beds (surcharge)
- Microwave
- Refrigerator
- Private bathroom
- Premium TV channels
- Free toiletries
What's around
- Heart of Prince Rupert
- Totem Park (0.9 mi / 1.4 km)
- Digby Island Ferry Terminal (1 mi / 1.6 km)
- Alaska Ferry Terminal (1.1 mi / 1.8 km)
- Chances Prince Rupert (1.1 mi / 1.8 km)
- Prince Rupert Fire Museum (1.1 mi / 1.8 km)
More great choices
At a glance
Key facts
Hotel size
- This hotel has 46 rooms
- This hotel is arranged over 3 floors
- Check-in time starts at 1 PM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 19
Travelling with others
- Children (12 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- No cribs (infant beds)
- Pets allowed *
- Specific rooms only *
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Nearby Two Star Prince Rupert hotels
In the hotel
- Golfing nearby
- Meeting rooms
- One meeting room
- 24-hour front desk
- Laundry facilities
- Free newspapers in lobby
- Number of buildings/towers - 1
- Elevator/lift
- In-room accessibility
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board (on request)
- Hypo-allergenic bedding available
- Blackout drapes/curtains
- Premium bedding
- Tempur-Pedic mattress
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- 20-inch flat-screen TV
- Premium TV channels
- Desk
- Free weekday newspaper
- Free WiFi
- Free local calls
- Refrigerator
- Microwave
- Daily housekeeping
Top Prince Rupert hotels
Nearby hotels
Also popular with travelers from the USA
Anchor Inn Prince Rupert, Prince Rupert's small print
Also known as
- Anchor Inn Prince Rupert
- Anchor Prince Rupert
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Optional extras
Rollaway beds are available for CAD 30.00 per night
Pets are allowed for an extra charge of CAD 20.00 per pet, per night
High-speed Internet access (wired) is available in public areas (wired) for CAD 2.00 for 10 minutes (rates may vary)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Good 3.1 /5 from 7 reviews
Was not there for long- Was a reasonably spacious room. The hotel obviously deals with a lot of workers, indicated by the "remove muddy workboots" signs throughout. I found them entertaining. Best location if you plan on walking to or from Via Rail, Alaska Marine Highway, or BC Ferries. Floors were not carpeted.
Bad smell to room, air conditioner did not work
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Urban Institute: Quantifying the Impact of Student Loan Debt on Homeownership
Event's details
July 14, 2014
Time:12:00 PM - 02:00 PM
Location: Urban Institute, Washington, DC -20037
The Urban Institute invites you to our July Data Talk, which will focus on a topic of much speculation (and relatively little research): the impact of student loan debt on homeownership.
Inter-university Consortium for Political and Social Research
Event's details
July 16, 2014-July 18, 2014
All Day Event
Location: Institute for Social Research, Ann Arbor, MI -48106
The Head Start Impact Study (HSIS) is a large, longitudinal, nationally representative study of the Head Start Population, aimed at determining how Head Start affects their school readiness. Join us for a fresh look at this significant dataset, including discussion of new methodology for better understanding impacts, and new variables that allow for contextual analysis and follow-up of children through third grade.
(All Day Event)
Watchdogs, Investigations, Evaluations: Using Art and Science to Improve Government
Event's details
July 16, 2014
Time:09:00 AM - 11:00 AM
Location: The Urban Institute, Washington, DC -20037
Please join the Urban Institute for a timely discussion on government efficiency and effectiveness in the context of David Eichenthal and Daniel Feldman's new book, "The Art of the Watchdog: Fighting Fraud, Waste, Abuse, and Corruption in Government."
Deadline for Best Ph.D. Dissertation
Event's details
July 25, 2014
All Day Event
APPAM seeks to recognize emergent scholars in the field by presenting an award for the best Ph.D. dissertation in public policy and management.
(All Day Event)
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Judge overturns California's ban on same-sex marriage
There are 201891 comments on the www.cnn.com story from Aug 4, 2010, titled Judge overturns California's ban on same-sex marriage. In it, www.cnn.com reports that:
A federal judge in California has knocked down the state's voter-approved ban on same-sex marriage, ruling Wednesday that the state's controversial Proposition 8 violates the U.S. Constitution.
Join the discussion below, or Read more at www.cnn.com.
#216786 Sep 16, 2013
Your all insane!
#216787 Sep 16, 2013
Does not change the fact that once married legally in any state that allows same sex marriage, they will be fully recognized as married on the federal level in all 50 states. Regardless of any state constitutional amendment.
#216788 Sep 16, 2013
Did I touch a nerve? How can you look at yourself in the mirror each day. Oh and 'm not anti-social.
#216789 Sep 16, 2013
You and Dan are in the same boat "silor boi"
Since: Nov 12
#216790 Sep 16, 2013
How does he go into a Clint Eastwood rant to justify his thinking? LOL!!!
#216791 Sep 16, 2013
Dan's funny. That's why I like the silly jackass. Starts rambling about space aliens and Mountain dew and other weird stuff. I think he starts off with some kind of point but forgets it before he types the first sentence.
#216792 Sep 16, 2013
Marines are part of the Navy. The retarded part.
#216793 Sep 16, 2013
Do you need a fishing license to fish for flounder's?
Oh, I mean crooked politician's?
I heard their is a bounty for them too!
#216794 Sep 16, 2013
I am currently married to a man but I have been a closet lesbian for over 15 years. I have finally come out to my family and friends. I would love to someday marry a woman and have the same rights that I had with my husband.
Since: Dec 09
#216795 Sep 16, 2013
Your sons no longer need parents. They are adults and can manage on their own. Therefore your current marriage is a "mutually sterile, pointlessly opposite gendered half of marriage".
And since you believe that marriage is "essentially a cross cultural evolutionary constraint on mating behavior", you no longer need to be married.
Your wife's body is no longer going to produce offspring. She no longer needs you to provide for your offspring. There is no need for you to continue to hang around and enjoy the rights and protections of marriage.
According to your own definitions, you should move on to someone else and raise another family--that is if you are still potent.
Otherwise, dissolve your marriage. You can still live together and seek out the same legal protections through attorneys that you claim same-sex couples can access.
"KiMare'a the Monster Mutation"
Since: Nov 10
Location hidden
#216797 Sep 16, 2013
Ss marriage is an oxymoron.
Divorce is a sin.
"KiMare'a the Monster Mutation"
Since: Nov 10
Location hidden
#216798 Sep 16, 2013
Here is where you not only go stupid, you also show why a gay can never comprehend, let alone dictate, anything about marriage.
Marriage is a life-long commitment. While childbearing years come and go, the relationships birthed continue, and the circle of life continues. We anticipate grandchildren and even great-grandchildren. We hold our role as not just a model of marriage and parenting, but grandparents.
A mutually sterile ss couple can never experience those relationships. The roots of a family, branching out and literally blending with others.
This is a perfect example of why homosexuals need the self-identity and confidence to establish their own relationships. They don't fit marriage, no matter which way you go.
""The 14th Amendment Works""
Since: Jul 13
Livermore California
#216799 Sep 16, 2013
I'm sure it must have been a type-o on your part but didn't you mean to say,30 UNconstitutional amendments to the state Constitutions? I mean in the end history will bear this out! No need to thank me,you're welcome!
Since: Mar 11
Location hidden
#216800 Sep 16, 2013
fr KiMare:
>...Divorce is a sin.<
So, you would tell a woman who is being battered and raped by her husband that it would be a "sin" to divorce him? Pathetic, if that's the case.
#216801 Sep 16, 2013
Aw shuddup Bill you silly jackass! Who asked you?
"KiMare'a the Monster Mutation"
Since: Nov 10
Location hidden
#216802 Sep 16, 2013
Where did I say that?
#216803 Sep 16, 2013
I forgot ask, what does a flounders license cost these days?
Since: Dec 09
#216804 Sep 16, 2013
Oh, I think I see pretty clearly. You have decided to CHANGE your definition of marriage.
Now marriage extends beyond child-bearing years. Before your definition extended only to those years in which a couple was raising children. You have been very clear in the past that marriage essentially ties a man to a woman for the purposes of seeing that resources are adequate for raising the children.
You think I'm using my own personal opinions about marriage. I'm not. I'm using YOUR OWN WORDS.
You have had a laser-like focus on how same-sex marriage is a "mutually sterile, duplicate gender, half marriage".
And your own marriage is literally a "mutually sterile, opposite gender, half-marriage".
I personally think that marriage is a love based union between two, consenting, unrelated adults that provide legal protections and rights to the couple.
You're the one who continues to tie marriage to childbirth by using words such as "sterile" and "mating".
If you don't want your own marriage to be defined in those terms, quit trying to define other's marriages in that manner
""The 14th Amendment Works""
Since: Jul 13
Livermore California
#216805 Sep 16, 2013
Geez,ratso,and who asked you? I mean I thought a little humor was in order and you would agree being all for marriage equality and all!(yuk,yuk,yuk,yuk,yuk)Bette r be careful your true colors are showing again! Mind your own business rat face,nobody asked you! Ahhhhh.....good times right putz?
#216806 Sep 16, 2013
That's ok Frances, I'd rather be a manly retard than a homo sucking Dk off shore on your love boat .. you are a second class loser
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This review is from: BitFenix Shinobi Window Black Steel / Plastic ATX Mid Tower Computer Case
Pros: - The soft touch finish is very nice
- Conservative good looks
- Nice cable management even though there are no rubber grommets on the openings they are smooth enough to not need them.
- very quite case/fans
- 3.5" tool-less mounting system is nice and simple to use
- plenty of room and easy to build in.
- The interior finish is nice! No sharp corners, no blood shed building my system!
Cons: - The manual is a little light on information. It could use some more detail on the tool-less mounting systems
- I don't like the feel of the 5.25" mounting system. I have a Creative X-fi front audio panel that wiggles a little. If the mounting system was on both sides like the 3.5" system there would not be a problem. This is a little quip but a con just the same.
- The stand offs and some of the screws that come with the case are low quality and didn't work very well.
- The bottom dust filter seems like it will be susceptible to damage if the case is moved around on carpet.
Other Thoughts: Overall I am very happy with this case especially because I got it for $50.00 on sale. I was not considering getting this case until I saw it for that price. I really liked the cable management. The holes were well placed and plenty big and the space between the motherboard and the side panel was wide enough to take quite a tangle of cables. I have a large ribbon cable going from my sound card to a front panel audio panel and the holes and space behind the motherboard swallowed it up no problem.READ FULL REVIEW


text:
by Duncan Larkin, Published Nov. 11, 2011
The Olympic bronze medalist had problems with his ankle.
by Duncan Larkin, Published Sep. 12, 2011, Updated Sep. 12, 2011 at 5:37 AM UTC
The top American high school miler is now the top junior triathlete.
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text:
DENVER -- Garrett Atkins got dirty at the hot corner, diving for one ground ball after another.
His filthy uniform was certainly appreciated by Aaron Cook.
Backed by Atkins' work in the field, Cook went seven efficient innings as the Colorado Rockies ended San Francisco's seven-game road winning streak, beating the Giants 10-5 on Tuesday night.
"Garrett diving down the line, diving in the hole, making plays," Cook said. "For me, if the defense is playing really solid behind me I have a chance to have a good night. They keep coming up huge."
Atkins also came through at the plate, hitting a two-run homer in the seventh, his ninth of the season.
Still, the banter after the game was his defensive prowess as he thwarted at least three potential hits with diving grabs, including Aaron Rowand's hot grounder down the line in the fourth.
"First time I've seen him dive -- ever," Todd Helton said.
Rockies manager Clint Hurdle couldn't believe his glove work, either, kidding with his fellow coaches in the dugout.
"It was like a kid in the sandbox," Rockies manager Clint Hurdle said. "Every time you turned around he was on the ground. He made some real good plays."
Cook (9-3) had his sinker working, getting nine groundball outs while scattering nine hits and giving up three earned runs. He also had three strikeouts.
The right-hander became the first Colorado pitcher to win nine games before the All-Star break since Shawn Chacon and Jason Jennings in 2003. The nine victories also matches his career high.
"When Cookie's out there, you feel pretty good," Helton said. "He was his normal self out there."
Helton hit a three-run homer to left on a changeup from reliever Vinnie Chulk, his seventh of the season.
"I'll be honest with you, it feels like it's been a few years since I drove a ball out to left," he said.
Helton finished the night with three hits, his confidence fully restored after a rocky performance Sunday when he left the bases loaded twice.
"It's good to see for him," Hurdle said. "It doesn't matter how long you've played, you get some confidence, you get rolling, you start to feel better."
Rockies All-Star Matt Holliday was activated before the game, and was greeted by a chorus of cheers his first time up. Holliday, on the disabled list since May 25 with a strained left hamstring, finished 0-for-3 and was hit by a pitch.
Omar Quintanilla tied a career high with three hits as the Rockies won for the 600th time at Coors Field. Since the park opened in 1995, Colorado has the fifth-best home winning percentage in the NL.
The weary Giants didn't arrive into the Mile High City until 3 a.m. after sweeping the Nationals in a four-game series in Washington.
When asked if fatigue played a factor, Giants manager Bruce Bochy said, "I don't think so. We faced a good pitcher."
Starter Pat Misch (0-3) struggled early, giving up four runs and seven hits in four innings. The left-hander is still searching for his first major league win, going 0-7 in 29 appearances over the last three years.
"The first couple of innings weren't good," Misch said. "My pitches were going everywhere."
Jose Castillo had three hits for the Giants and scored twice. Pinch-hitter John Bowker had an RBI triple in the eighth and Brian Horwitz added a pinch-hit homer off reliever Luis Vizcaino in the ninth.
- Bochy said RHP Kevin Correia should be available Sunday. Correia has been on the disabled list since April 27 with a left intercostal strain.
- Rockies SS Troy Tulowitzki was scheduled to leave Tuesday night for a rehab assignment at Single-A Modesto. He's been out since April 29 when he tore a muscle in his left quadriceps charging a ground ball.
- The Rockies have won five of their last six.
- Willy Taveras drove in two runs on a sacrifice fly and groundout. Taveras also stole two bases.


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News By Tag
Industry News
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Industry News
Crown Paints To Launch New PaintSpec Finder™ At Ecobuild
Crown Paints will be using Ecobuild 2012 to launch its new online resource, PaintSpec Finder™ a new approach to the delivery of instant and technically-detailed specification plans for architectural, construction and property professionals.
Visitors to Crown Paints' stand S651 will be shown the features of PaintSpec Finder,™ which is a user-friendly, pictorially-
Users are guided through a highly visual and intuitive process to obtain their bespoke specification data.
The results are based on a series of questions relating to internal and external areas and the different types of substrate that require decoration or redecoration. The facility also signposts users who need to select additional features, such as scrubbability or anti bacterial protection.
Once the responses are analysed, appropriate systems are drawn from the Crown Trade, Sandtex Trade and Sadolin ranges, with a brief overview of their attributes.
The relevant Technical and Health and Safety Data can also be attached to the completed specification, which comes with a personalised cover sheet showing the customer's name, the project and the user's own details.
This information is then delivered in the format of the user's choice, either as a printable document or in an email direct to their inbox.
Vernon Kinrade, Crown Paints Specification Sector Manager, said: "PaintSpec Finder™ is an invaluable resource for specifiers looking to access detailed information in a highly effective format – and we are delighted to be launching it at Ecobuild.
"The concept is based around the premise that 80 per cent of specifications can be standard if the specifier can answer some straightforward questions.
"However, for users, the personal service element associated with Crown Paints remains a key theme. Throughout the process, there is the option to request help from our Specification Services team, with support from one of our consultants either by phone or email."
The launch of PaintSpec Finder™ is the latest initiative developed by Crown Paints to help the specification professional access best in class service and fit for purpose products – all delivered with an emphasis on sustainability, without any compromise on quality.
Last year the company launched a pioneering Carbon Footprint Tracking system. This assesses the carbon footprint of every product in the Crown Paints' range – and at Ecobuild Crown Paints will update visitors to the stand on its progress.
See Crown Paints' Ecobuild Preview video, at www.youtube.com/
To contact the Specification Services team please call 0845 389 9583 or email firstname.lastname@example.com
Press release issued by Jane Shepherd, Shepherd PR Limited, 01538 308685 Mobile 07985 129315
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Parenting Today
Parent's Book 2nd Revised edition
By (author) Ailsa Drent
Format: Paperback
Normal Price: $23.95
Your Price: $21.56 AUD, inc. GST
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Parenting Today by Ailsa Drent
Book DescriptionA highly effective parent education program which aims to equip parents with the skills to help raise responsible, resilient, self disciplined children. This update includes: preparation for school; improving sibling relations; anger management; adolescence; and the importance of the father's role.
Buy Parenting Today book by Ailsa Drent from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780864313478
(273mm x 210mm x 13mm)
Pages: 72
Imprint: Australian Council Educational Research (ACER)
Publisher: Australian Council Educational Research (ACER)
Publish Date: 30-Jul-2000
Country of Publication: Australia
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Warm Apple Topping
- 3 medium tart apples, peeled
- 1/3 cup raisins
- 1 tablespoon lemon juice
- 1/3 cup packed brown sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/8 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 2 tablespoons cold butter
- 1/3 cup finely chopped walnuts
- Vanilla ice cream
- 1
Cut each apple into 16 wedges; place all on an 18-inch-square piece of heavy-duty foil.
- 2
Sprinkle with raisins; drizzle with lemon juice.
- 3
In a bowl, combine the brown sugar, cinnamon, cloves, salt, and nutmeg; cut in the butter. Stir in the walnuts.
- 4
Sprinkle over apples and raisins.
- 5
Fold foil around apple mixture and seal tightly. Grill over indirect medium heat for 18 to 22 minutes or until apples are tender. Serve over ice cream. Makes: 3 cups.
How to make it
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And your life's about to get more interesting.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
Dennis Miller
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, "OK, folks, we're gonna be taking off in a just few—whoa! Here we go."
Kevin Nealon
"I can't wait until your vacation is over." —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
From clientsfromhell.net
My cat just walked up to the paper shredder and said, "Teach me everything you know."
"Just because you can't dance doesn't mean you shouldn't dance." —Alcohol
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My parents didn't want to move to Florida, but they turned 60 and that's the law.
—Jerry Seinfeld
Q: What do you call an Amish guy with his hand in a horse's mouth?
A: A mechanic.


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Forge Ahead Lunch Series - Supercomputing for Startups
The Forge Tulsa
Wednesday, July 30, 2014 from 12:00 PM to 1:00 PM (CDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Forge Ahead Lunch Series Workshop:
Tandy Supercomputing for Startups
featuring George Louthan, computer scientist
Wednesday, July 30 | 12 - 1 p.m.
Lunch begins at 11:45 a.m.
The Forge | 125 W. Third St.
$12/ person | includes lunch
*Optional Walking Tour to Follow
Ever wonder what supercomputing is all about and what it can really do for your startup or small business? Join Director of the Tandy Supercomputing Center, George Louthan, as he reveals:
- The incredible abilities of a supercomputer is and how the local center can be used
- Real-world examples of how businesses from manufacturing to logistics to retail use advanced computing to increase productivity and drive cost savings
- The computing resources available for entrepreneurs and businesses in Tulsa, often for free
Louthan's presentation will focus on entrepreneurs and the "missing middle" of supercomputing in small and midsized businesses.
The lunch series is powered by the newest entrepreneurial hot spot in Tulsa - The Forge. $12 includes lunch; Forge tenants attend for free.
The Forge Benefactor Sponsor:
When & Where
The Forge
125 W. Third St.
Wednesday, July 30, 2014 from 12:00 PM to 1:00 PM (CDT)
Add to my calendar
The Forge Tulsa
The Forge is a startup incubator in downtown Tulsa that provides low cost office space, one on one customized support, mentorship, industry connections, and tax benefits for up to six innovative startup companies. A space where raw ideas and passionate Tulsans are shaped into successful sustainable businesses, we provide a trusted environment and a network of people and information needed to avoid the pitfalls that small but growing businesses face.
The Forge is an economic development initative of the Tulsa Regional Chamber, founded by Tulsa's Young Professionals.


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Today Jacquie, Bonnie and Simone came around for lunch. Simone and I have been texting back and forth saying we were missing each other and needed to catch up, so we arranged to have lunch today. It was so good to see her and also catch up with Jacquie and Bonnie.
Simone was saying that Jonty is 16 days old. It seems like he was born so long ago and I feel like I haven't seen Simone for ages. He seems like such a good baby - very placid and 'easy' (or as 'easy' as a newborn could be).
'Auntie' Bonnie having a little cuddle!
Harri had been hanging out all week for Ty and Callum to come around for a play. Jacquie made some awesome dinosaur biscuits which Harri thought were very cool. I just realised that I have no pics of Jacquie! Next time...
Cheeky Kobe looks huge compared to Jonty.
I'm having a little 'break' from the gym at the moment, and I'm already missing catching up with everyone regularly. It was nice to catch up with the girls away from the gym and especially to see Simone and little Jonty. We will have to do it more often.
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Thursday, 27 November 2008
Lunch With My Gym Buddies
6 comments:
aaaw what a cutie he is!ReplyDelete
Thank goodness their were no photos of me it would have wrecked a good blogg. Was great to catch up & have time for a chat we will have to do it more often with both you & Simone awol from the gymReplyDelete
- Anonymous27 November 2008 at 19:54
That boy is going to have to learn to do something better with his tongue. Love Mum xxxReplyDelete
Perhaps Kobe is practising the Haka with that tongue out all the time!!!ReplyDelete
- Anonymous28 November 2008 at 15:05
Is that a big glass of beer Simone is drinking???ReplyDelete
Ha,ha! yes that does look like I am chugging a big pint of beer. Looks like I needed it! I must admit the highlight of my week was catching up for lunch. Does that make my life sound sad or what!! :)ReplyDelete
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Would not consider this a rebloomer. We lined out 20
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(Not modified) Liquid chromatography (LC) coupled with tandem mass spectrometry (MS/MS) is a widely used platform for high-throughput identification and quantification of proteins in biological samples. In addition to experimental steps in the pipeline, computational and statistical procedures play important roles in determining the content of the mixture. However, even with the best analytical platforms and modern software, only a small fraction of spectra are typically identified, thus directly impacting the quality of the biological sample analysis. If high- throughput proteomics techniques are to become routinely used in biomedical applications on the population scale, it is critical to address analytical and computational factors that contribute to the inadequate identification coverage and sensitivity. Over the past several years, we and others have spent a significant amount of research activity to understand and model analytical platforms and subsequently improve computational methods for the analyses of complex biological mixtures. While our original grant application has resulted in methods and programs already accepted by the community, there is a need and significant room for further key contributions. We see many of these contributions being related to the analyses of dynamic changes in cells and tissues, and involving changes in protein quantities, protein post-translational modifications (PTMs) and transient protein-protein interactions. Mass spectrometry-based proteomics provides an excellent platform to address each of these challenges. Thus, we plan to continue to develop novel methods for label-free quantification and remain close to our core strengths, but also strongly focus on PTMs and protein-protein interactions as new directions of this renewal application. This application includes a considerably closer collaboration between computational (Dr. Radivojac, Dr. Tang) and experimental (Dr. Arnold, Dr. Clemmer, Dr. Reilly) scientists than did our original application. The investigators bring complementary expertise and experience in a range of disciplines involving protein bioinformatics, algorithms, machine learning, as well as analytical chemistry and instrumentation. Overall, we believe that this proposal will result in significant advances for mass spectrometry-based proteomics.
(Not modified) We propose to develop novel and theoretically sound methodology for several important yet challenging problems in mass spectrometry-based proteomics, including the identification of peptides containing post- translational modifications and cross-linked peptides, and the absolute quantification of proteins in complex samples.
|Glover, Matthew S; Shi, Liuqing; Fuller, Daniel R et al. (2015) On the split personality of penultimate proline. J Am Soc Mass Spectrom 26:444-52


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UFC women's bantamweight champ Miesha Tate meets with media at Xtreme Couture ahead of UFC 200 (full media scrum) watch video >>
UFC women's bantamweight champ Miesha Tate meets with media in LA ahead of UFC 200 (uncut) watch video >>
See the preparation, the interactions, the celebrations and the heartache of the participants of Bellator 153. Go inside the locker rooms of Michael "Venom" Page, Brennan Ward, Pitbull Freire, Benson watch video >>
Ronda Rousey (and very candid) interview "People Stop Looking At You As A Person But As An Event" watch video >>
Get an all-access pass behind the curtain and see the fighters of Bellator 149 prepare themselves for battle. From the tranquility of the Royce Gracie and Ken Shamrock locker rooms to the intensity o watch video >>
MMAWeekly.com executive editor Scott Petersen interviewed Kevin "The Monster" Randleman at the World MMA Awards in Las Vegas on Friday, Feb. 5. At the time, nobody knew that it would be the last time watch video >>
Take an all-access look at Bellator 145: Pitbull vs. Straus and go behind the scenes of a night that brought two title fights to the Scottrade Center in St. Louis , MO. See what happens backstage as watch video >>
Timothy Bradley vs. Brandon Rios full video-Complete Media Workout video Raw & Uncut In this Timothy Bradley vs. Brandon Rios video, Tim Bradley's complete media workout ahead of his Bradley vs. Ri watch video >>
Timothy Bradley vs. Brandon Rios full video- COMPLETE Rios Media Workout video: Full & Uncut In this Timothy Bradley vs. Brandon Rios video, Brandon Rios' media workout as he prepares for his Bradle watch video >>
Take an all-access look at DYNAMITE 1 and go behind the scenes at one of the biggest events of the year from the SAP Center in San Jose, CA. For the first time ever, "Bellator MMA: Dynamite 1" will watch video >>
Take a look back backstage at Darrion Caldwell's latest win against Rafael Silva. watch video >>
SUBSCRIBE - https://twitter.com/SubmissionAus Ronda Rousey and Bethe Corriea take center stage alongside Dave Sholler and the media in the UFC 190 Media Conference Call. The fighters discuss their j watch video >>
Go behind the scenes at Bellator 140 and watch the reactions to the big Page & Ward knockoouts and the crowning of a new Bellator Welterweight Champion in the latest edition of Uncut watch video >>


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Rory MacDonald has gone to Bellator. Tom Wright got axed. Georges St-Pierre might never have an organized fight outside of a courtroom again. Canadian fans are outright boycotting an event in the nat read news >>
Holly Holm threw a major monkey wrench in the much-anticipated Ronda Rousey vs. Cris "Cyborg" Justino matchup. On Sunday morning in Australia at UFC 193, Holm destroyed Rousey via second-round KO. In read news >>
Anytime the career of a notable fighter comes to an end, distance is required in order to appreciate his full body of work. Sometimes, it is an epic saga, vast and shockingly dense, as is the case fo read news >>
Ronda Rousey doesn't have to beat Cat Zingano this Saturday at UFC 184 to protect and nurture the women's MMA scene. In fact, a loss for Rousey would be the best thing that could happen to the women' read news >>
Bellator made headlines last week when they decided to sign YouTube street fighter, UFC veteran and pro boxer Kimbo Slice to their roster. It was a move that received mixed reviews from fans, as some read news >>
It is uncontroversial to say that sport is a male-dominated enterprise at almost every level, from participation to consumption. Socially constructed gender differences mean that it has been difficul read news >>
Examining Rick Story's UFC career thus far, two attributes that stand out are his toughness and his ability to go hard against top-level foes. read news >>
A great deal has been written about the UFC's expansionist philosophy recently, much of it being negative. There's nothing wrong with expressing a negative opinion, of course. I haven't been shy abou read news >>
For some time now, fans and officials have been pondering how to fix many of the problems currently in the sport of MMA. Be it judging inconsistencies, fighters "coasting" by maintaining a top positi read news >>
Renan Barao will put his bantamweight title and historic winning streak on the line Saturday night at UFC 173, giving challenger T.J. Dillashaw a chance to stun the world in Las Vegas. Entering Satur read news >>
Back in 2011, Zuffa, LLC, the parent company of the UFC, purchased Strikeforce. As soon as news broke, people began to speculate on what this would mean for the future of both organizations and for t read news >>
After his last victory over Mauricio "Shogun" Rua, via knockout, Dan Henderson seemed like a man who should have been walking back to his dressing room with a UFC belt around his waist. It was a spir read news >>
This past Saturday night at UFC 172, Jon Jones stepped into the cage to defend his UFC light heavyweight title against Glover Teixeira. It was his seventh defense of his title, making him the longest read news >>


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Familiar to many thousands of music fans as the front man in the Scottish rock band Idlewild, Roddy Woomble is also a celebrated solo songwriter & performer. In 2016, Roddy will be celebrating the 10 year anniversary of his debut solo album 'My Secret is my Silence' with a special UK tour and song book. The highly praised album debuted at number 1 in the UK folk charts back in 2006, and through word of mouth became something of a 'cult classic'. Produced by John McCusker and recorded over a week at a rural studio in Yorkshire, the album blends the melodic alternative rock that made Idlewild famous, with a more introspective acoustic, folk influence, recalling at times Bert Jansch, the Waterboys and early Fairport Convention. For this tour Roddy's band featuring Hannah Fisher (violin & vocals), Craig Ainslie (bass), Sorren Maclean (guitar, vocals) and Danny Grant (Drums) will help to create the perfect backdrop for Roddy's poetic lyrics, blending touches of country and folk to this set of poignant songs.
'…I'm really excited to play through My Secret is My Silence with the band – I always view songs as evolving things, so it'll be interested to see how they sound on stage 10 years later – the last time some of these songs were sung was the day they were recorded' Roddy Woomble
To buy tickets online (10% booking fee) click here
Tickets in the Phoenix now


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Close Model Photos
Close Action Photos
Cast Photos
Action Photos
- Director:Chris Ward
- Studio:Raging Stallion Studios
- Full Cast: Michael Soldier, Brendan Austen, Marco Montana, Shane Rollins, Michael Brandon, Jerek, and Victor Rios
A Porn Star Is BornAll of us in the porn industry have stories to tell. Indeed, the world of Gay Erotic Videos is a high paced, competitive, ruthless, sexy, cut-throat, dick draining environment that brings out both the best and the worst in its players. Few writers or filmmakers have focused on this amazing group of people, all of whom live for the very purpose of making other men cum. No one has ever combined a behind-the-scenes look at the porn industry with an erotic film.
One evening Director Chris Ward and his real life partner, Maurice (head of sales for Raging Stallion Studios) were watching old movies - both serious film buffs. Over two nights they watched Sunset Boulevard and the 1937 version of A Star Is Born. Maurice challenged Chris to make a movie loosely based on these two films, and by way of encouragement he outlined a simple plot that would become Raging Stallion's A Porn Star Is Born. The goal was to provide viewers with a realistic - and not always flattering - view of the porn industry as it exists today, but at the same time make a sexy story that could stand the test of time as a significant contribution to the library of gay erotic film. Chris turned to his long-time exclusive model Michael Soldier to flesh out the concept into a viable script. Soldier had already been cast as the star of the film (based on his stunning performance and GayVN win for Best Sex Scene in Cops Gone Bad). He was so full of ideas that he was hired not only to write the dialog, but also to be the assistant director on the huge project. The huge turnout for the three casting calls for extras was one of Soldier's key contributions to the success of the film.
Scene 1
Michael Soldier, Brendan ...
Runtime: 30:03
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Michael Soldier and ...
Runtime: 20:29
Scene 3
Shane Rollins and ...
Runtime: 29:02
Scene 4
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Runtime: 44:15
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Supercharged Lincoln Mark VIII vs Supercharged Mustang GT
This was my new personal best 11.68 @ 118.61mph on 12-11-11 at Fayetteville N.C. Motorsport Park.
Supercharged Mark VIII Vs Supercharged Thunderbird
I had the pleasure of running against RobertP from TCCOA the first time he ran in the 10's. He stomped me good but most of the sound you hear is my Lincoln. Thanks to Trunk Monkey.
1998 Lincoln Mark VIII LSC Start Up, Exhaust, and In Depth Tour
In this video I give a full in depth tour of the 1998 Lincoln Mark VIII LSC. I take viewers on a close look through the interior and exterior of this car while showing details, over viewing of features, and noting unique styling cues to the vehicle itself. I also show the engine and the details of it, start it up and see how it sounds under acceleration. A thorough tour/review of this car designed to give others a greater overall appreciation of the vehicle.
Lincoln Mark VIII LSC road test 1997
test drive the mark8