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|"Craig R. McClanahan" <craig...@apache.org>
|Re: tomcat 4 request/response instrumentation
|Fri, 17 Aug 2001 16:46:32 GMT
On Fri, 17 Aug 2001, Kevin Seguin wrote: > something that i've started thinking about recently is how to provide hooks > in tomcat 4 so that some statistics regarding request processing time could > be collected. > > off of the top of my head, a couple of interesting stats might be average > request processing time for all contexts (or webapps) and average request > processing time for each context. > > so, some questions: > > *) has anybody else considered this? > *) does anybody else care about this? > > > also, would it be possible to use a Valve to accomplish this? Yep ... a Valve would do this trick just fine, with the caveat that timing would start *after* your Connector has accepted the request, and *before* your Connector returns the response to the user. In essence, you are measuring the internal processing time, not the communications time. Here's the basic outline of a performance monitoring valve: public class MyFirstValve extends ValveBase { public void invoke(Request request, Response response, ValveContext context) throws IOException, ServletException { long startTime = System.currentTimeMillis(); context.invoke(request, response); long stopTime = System.currentTimeMillis(); System.out.println("Took " + (stopTime - startTime) + " ms."); } } Note that you are free to maintain state information (the start time, in this case) as local variables on the stack. Even if there are multiple simultaneous requests flowing through the Valve, they each happen on a separate request thread -- with a separate stack. So, the same design principles apply here as apply with servlets in general, do not use instance variables for per-request state information. > how are > valves processed? are they stacked such that the first valve entered is the > last one exited? or are they chained such that one valve is processed after > the next, and once the last valve is processed, the response is sent? what > i'm getting at is, could you put a valve in place such that it could always > log (or send events) at the beginning of a request and right before the > response is sent? > I think the most common term for how valves are organized is "pipelined" -- in fact, Pipeline is the internal Tomcat name for the implementation. Another way to look at them is as an implementation of the "Chain of Responsibility" design pattern in the GoF book. Essentially the Valves you configured or organized into a structure that looks like this in ASCII art: Request --> --> --> Valve 1 Valve 2 Servlet Response <-- <-- <-- so that Valve 1 sees the request first and passes it on (that's not actually required, but is what you'd do for a performance monitoring Valve. Then Valve 2 does the same. Eventually, you fall of the list of configured valves and the container calls your servlet for you. As the call stack unwindes, each valve regains control so it can postprocess as necessary, and then returns. Ultimately, when Valve 1 returns (to the Connector), the response is actually sent back to the client. Valves are added to a pipeline in the order that you declare them with <Valve> elements in server.xml. In addition, Tomcat itself adds standard Valves as needed for some of its processing. For example, if your web app uses container managed security, Tomcat automatically adds a valve to do the extra checks required -- if you don't, this valve is omitted and your performance doesn't pay any extra costs. In Tomcat, you also have the choice of where to place the Valve in server.xml, which controls which subset of requests your Valve will see: * Nested inside an <Engine> - will see all requests * Nested inside a <Host> - will see all requests for that virtual host * Nested inside a <Context> - will see all requests for that web app so you can be more selective about which requests you want to time. As an extra added bonus, once you understand Valves, you've got about a 95% understanding of the new Filter API in Servlet 2.3 (which will be portable, while Valve is specific to Tomcat 4). If you care about the performance only within a single web app, you might want to go this way instead of using a Valve, but either would work. > tia, > -kevin. > Craig
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Skip to comments.Bump Lists to Become Keywords
Posted on 07/24/2004 6:41:49 PM PDT by John RobinsonEdited on 07/25/2004 6:22:30 AM PDT by John Robinson. [history]
I'm going to convert bump lists to keywords and discontinue that form of addressing. This will only affect you if you know what a bump list is. Thank you.
Update #1 within the hour pings to bump lists will fail to register. Tick tock...
Update #2 to add an article to the bump lists--which are now keywords--use the "Click to add keyword" link that lists below the text of each article. Enter the name of the bump list without spaces.
A list of those names can be found on the old bump list register.
Update #2.5 Oh, and, for better or worse, keywords are now global across all forums. For example, yesterday the moose keyword would have a different list of articles depending on which forum you were in--utter chaos. Today, moose lists all articles across all forums.
And yeah, I'm making the system go slow. :-(
I want to be the first - BUMP!
The List of Bump Lists:
What's a bump list?
Omelette, broken eggs, yadda yadda yadda.
Progress, can't you smell it?
Will there be a cross reference for the conversion, or just a straight mapping of list name to keyword?
Ack! I really need to find a better word than "soon". :-P
Aha, it's the creators fault.
I'm using Comcast.net at 3.5MBPS and this site is abysmally slowwwww...................
John / Billybob
I'm not sure what BUMP means....exactly. I see it posted all the time but it never "bumps" anywhere. The top or anywhere else.
What an insidious conspiracy.
I like it.
Good luck, have fun, and here's hoping no unforeseen weird glitches occur.
How many endangered species had to die to make this happen?
If this change doesn't feed one ghetto child, what's the use?
What did Admin Mod know and when did he know it?
Sorry, I need some sleep.
An opus for the bump lists.
May they rest in peace.
This will be the last list ever bumped. I bid you adieu.
I'll try to map things as closely as possible. Bookmarks should continue to function, I dislike breaking URLs.
John Robinson kills the bump lists... women and minorities hardest hit
Can we please have one on "Environmentalism"?
Perhaps am thickheaded John,
Are you saying the prayer ping list, UFO ping list and all other ping list will no longer function if we paste them into the To: window?
What do you prefer we do, instead?
... the only one I've ever done
Thanks for that. How will we add a post to the ahh... "keyword list"? Or maybe a better question would be how will the new 'feature' work as opposed to the old?
KWTTT! (I don't know, doesn't have the same 'ring' to it..... :)
What will this do to your opus list?
UH OH - we're toast (I can't think of Vast's full screen name that's why I didn't ping that particular subby)
Try 'anon' 1. At another time; later. Think Juliet in the balcony scene "I will anon."
If this saves the life of just one bump, it will all be worth it.
You don't make a comment to ping the list. Instead, at the bottom of the article text, where the topics and keywords are listed, you click "Click to Add Keyword" and type in the name of the bump-list.
Eventually we'll have user created topics, that will be more like little forums, with their own home page, list of members, etc., and these bump lists turned keywords can then become topics.
I almost "opused" two nights ago due to embarrassment. What a story I have to tell!
In other words you are going to make things even more confusing for us old farts, aren't you?????????
One of these days I will figure out what all these do-dads do.
are you logged in?
This is Bush's fault, isn't it?
Thank you John ....
Hopefully not too difficult. But now that you mention it, I should strive to maintain the old interface, using the "To" field as an alternative method. We'll aim for that level of compatibility and hope for the best.
Thanks tons. I think I'm getting it. Thickheaded or not!
Much appreciated.
Eventually, one might wish for a page or three explaining PING lists VS BUMP/KEYWORD lists/FORUM lists somewhere on the home page or site map page or some such.
Ping lists are personally maintained lists of names of folk interested in specific topics.
And BUMP/KEYWORDS are transmorgafying . . . into forums/fora?
I think!
Bless you in your labors of love.
Thanks tons for all you do for us and FR!
Will this affect the GGG ping list?
Please remember to close your tags.
I don't wanna know. Like...ewwwww.
Can you type slower? I'm having a hard time following you.
Oh, duh, I guess I should log in....
While yer at it (and because I know yer not busy enough already...) Would it be possible to allow the >poster< of an article edit the header? I.e. Misspellings in the headline (well that might be unwise), but especially the url links, keywords, author, date and other article info.
I just posted an article from the Paki Daily Times and left the "a" out of "Daily". Can't tell you how many times my stupid self hits the "post" button, only to realize too late that something is wrong in the header.
Not a biggie, but just something for the wish list.
BTW, it might be a moot issue.
I want bump/ping lists that allow people to subscribe. When the name of the list is used in the To: field, everybody subscribed is pinged via their My Comments.
If you get the impression this stuff is in flux, you are correct. I have a general idea where I want to take this stuff, lots of ideas, and enough code now to make things happen.
Blast from the past.
Looks like my lurking to learn will never end as the end keeps moving.
Love it tho. :-))
Arthur McGowan is going to be pissed!
I'm so sorry John - I was just trying to be funny........
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subset: commoncrawl


text:
Wow, that's impressive. Now waiting for hiigarian defender?
3D Space RTS fan. Searching for life outside the homeworld :)
Wow, that's impressive. Now waiting for hiigarian defender?
From the design point of view it's the best capture of original HW2 art vector with addition of something new. Question is about the agenda, is stealth tech and something that kinda advanced being valid for vaygr forces?..
Looking forward to see it ingame :) Looks incredibly good!
Damn it, too late :(
Well, if NF will be successful, then you can do improved version of it, with Unity 5, custom models, better UI, modding and MP.
It would be good to have updated demo of a product.
Very interesting form, while still being homeworldish and vaygrish.
Endless Space is TBS and in the end of the game some repetitive actions on numerous systems are getting annoying, so AI for general strategy on planets is something that other 4x games are missing.
Then, about Sins - I haven't played it, but I'm sure it's like other RTS, where you still are getting uncomfortable with multiple bases. Usually it's main base and secondary. Main army and secondary. Of course, it's more or less depends on the speed of the game. In real life all the complicated maneuvers are performed by well trained lower level commanders and crew, so you can free your mind only for your level of commandment - same using already predefined plan.
So, with all that I'd say that you should carefully think out gameplay with this multiple battle "zone" feature and addition of player piloted ships.
Don't over-complicate the game, average man's brain can hold limited number of positions simultaneously:
Does this zone feature means that game will be battle-centric, less of economics?
"The Void Destroyer" from the other end :)
You should make your Patreon page, so that your effort could be payed off, at least, partly :)
And about that mf's - well, that suxx, but I hope that won't stop you.
As I don't have PC that's good for Doom4, I'm looking forward to see this mod released :))) It's sad, that Doom3 BFG edition is closed for modding :(
I've tried to analyze this thing here:
It's 100 years after Catalysm events (or 115 after HW1).
Where I can find M41A Pulse Rifle?
So, no deFrag tricks :(
Bunny hopping? Q3 is kinda strange looking w/o jumping movement...
Like a boss, with an explosion behind :))
Also remember, that most humans are right-handed, which means, that it's more c to use down-right side of functional button pressing;
And that abstract thinking is in left brain, and visual perception in right brain, so you need to set abstract data on right side, and all the visuals - on left side (yes, nature has done connection in a crossed way).
On Deck 4, Operations, after selection of Marie story path, I got emprisoned in the jail. How do I get out from there?
Well, it didn't fix current savegame, but reentering level did solved this mystical door error, and I finally got down to reactor core :)
Probably, I've found a problem.
When you get out from radiated corridors, you activate recreation chamber. After that you need to go up, where you meet a robot among dead bodies with heads cut.
And then, on the very next doors with arrow "Cargo Bay", game freezes: first, video freezes, second, you hear doors opened, third, you're out of the game, Donny :)
Game crashes on exit from radiation level. :(
Is it Markab ( from Arabic مركب, markab meaning "something to ride" [or "vehicle", "saddle", "boat", etc. < ركب rakiba "to ride"]); Merkava (Israeli tank, originally "Chariot"), Merkabah? :)
Is this name some link to another word? O_o
Looking forward to see it in Steam Workshop :)
Well, if you take a look at Jupiter dwarf moons orbit (https://en.wikipedia.org/wiki/Moons_of_Jupiter#/media/File:Jupiter_moons_anim.gif), you can see a lot of mind breaking orbits of 3D :)) Anyway, it depends on scale you implement. If you make it in a scale of Nexus or HW, where your fleet is a dot in a vast universe, and doesn't matter for real gameplay the structure of solar system; if you make scale of ORB or Haegemonia, where planets are just big beautiful rocks for decorations and it's actual gamemap, then yes, real solar system structure would be boring for playing. Or another options, like in SoaSE, where planets are for decoration, but also you need to hyperjump to reach each of them - that means that each planet is like graph dot, and solar system would also be just a beautiful background...
I wonder if it's physically and astronomically correct - if we take a look at Solar System, all the major planets are at one plane (+/-), only dwarf planets and asteroids are flying elliptical orbits of their own. If we take a look at Saturn rings or Black Hole simulation of INterstellar, we can make a very abstract conclusion that grvity forces are gathering objects around at one plane, probably, middle of spinning point.
I believe, this 2D map is useless... :(


text:
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Wants to Meet Up
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Join Couchsurfing to see Angela's full profile. It's free!
About Me
I'm a German&Austrian citizen who is living in Brazil since the last 5 years.
When I started my journey in South America I planned to be back after one year. However the journey changed my perspective of life and I didn't fit into my earlier life anymore...... so I continued traveling and followed the flow.....I stayed when I liked a place and kept on moving when I felt the 'wanderlust' again.
Finally I got stuck in the beautiful beach village, Jericoacoara and started to make a living again. It's a magical place and has the perfect wind condition for a kite surfer like me.
I haven't been back in Europe since then as I opened a hostel which kept me busy 24\7 but also gave me the freedom I always wished for my job.
---- Follow your heart and things will work out ---- Everything happens for a reason ---- Do good things and good things come back to you -----
Why I'm on Couchsurfing
It's a great experience to meet locals and become friends, learn about their culture and have a connection in places where you are originally a stranger.
I like to experience different life styles. Traveling makes me feel home, meeting new people, sharing experiences, hanging out with (new) friends, socializing, cultural events...
My sport interests are diversified as I like to try everything but never get professional in something.... I like kite-surfing, biking, dancing, horse-riding, snowboarding, wake-boarding, yoga, running and everything else what keeps you fit and is fun.
- culture
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Music, Movies, and Books
Reggae, Cumbia, Samba, Forro, MPB, Funky Music, Soul, Jazz, Blues, beach music ... not so much main stream or rock though.
In terms of books, philosophical (Richard David Precht) or informative topics.
Movies with British humor or Tarentino movies .... and general Science Fiction-Philosophy , Adventure, Comedy, Romance,....probably all kind of genre if the movies are sophisticated and entertaining.
Just don't make me watch a trashy, bloodthirstily or super scary movie.
One Amazing Thing I've Done
Jumping to the spontaneous opportunity running my own hostel in the most beautiful beach village in the middle of a national park, surrounded by sand dunes and lagoons. .....when I started, I had no idea how to run a hostel and I wasn't even able to speak the national language, not to mention the enormously cultural differences which was probably the most targeting barrier for me.....but somehow I managed and the hostel got well known and popular which was an amazing success for me.
Teach, Learn, Share
I'm a horrible teacher as I have not patience with learners but I'm happy to share....whatever is needed.
What I Can Share with Hosts
Definitely my food and drinks, a good lough, experiences ..... let's meet and we'll see.
Countries I've Visited
Argentina, Bolivia, Brazil, Cambodia, Colombia, Costa Rica, Cyprus, Dominica, Ecuador, Finland, France, Germany, Greece, Italy, Laos, Malaysia, Malta, Netherlands, Peru, Slovakia, Spain, Sweden, Thailand, Turkey, United Kingdom, United States, Venezuela, Viet Nam
Countries I've Lived In
Austria, Brazil, United States


text:
The approach to training at The Actor Training Studio asks the actor to focus on their scene partner while pursuing a strong, playable objective. "Who are you talking to? What do you want from them?" are questions with which all ATS actors quickly become familiar.One of the unique things we do at ATS is a form of deeply practicing various acting techniques, whether they're vocal-physical, analytical or intentional-emotional techniques, through "Open Scenes." This flexible format helps the ATS actors continually challenge themselves in virtually every aspect of their work. ATS actors love Open Scenes and alumni report that this practice has done more to improve their auditioning and performance skills than almost anything else they've employed. Our goal with everything we do at ATS is to help you make your work the most personal and unique-to-you that it can be. The cornerstone for training at ATS is The Process Workshops — here's the schedule for ATS Process Workshops: Mondays — 7 to 10 PM Tuesdays — 7 to 10 PM Wednesdays — 1 to 4 PM Saturdays — 9:30 AM to 12:30 PM
That's $20 off the standard 4-week rate!
ATS Film/Theater Combo Audition Workshop
The Actor Training Studio announces a powerful unique workshop running Thursdays January 12th through February 2nd. Tuition is $195 and the deadline for registration with payment is January 5th, 2017. ATS actors enrolled in another ATS class during this time period get a $50 discount! Email Andy for details.
The ATS Film/Theater Combo Audition Workshop will give actors practical training in audition for both film and theater. Noted KC film director Todd Norris will handle the film sessions, while professional stage director Darren Sextro will handle the theater sessions. Actors will be enrolled for all four sessions – no partial enrollments will be accepted.
That's $25 off the Standard 4 Week Rate!
ATS 4 Week Holiday Gift Card!Sale
ATS 12 Week Holiday Gift Card!Sale
Process Workshops
In ATS Process Workshops you begin by finding the pathway to your unique acting process and then continue exploring the limits of that process every week. These ongoing workshops provide both beginning and experienced actors an environment that's supportive yet challenging. All work is objective-based and partner-focused and incorporates prepared scene and monologue study with ATS' unique open scenes, a common-sense hybrid of improv and cold-reading work specifically designed to steer you toward your next breakthrough. The Price listed is for 4 weeks of class.
ATS Kids On Camera!
Ages: 7-12
Class Time: Every Wednesday 4:30 – 6:00 pm
Tuition: $160 for 4 Classes (6 weeks to use all 4)
Location: Actors Training Studio – 5350 W. 94th Terrace, suite 103, Overland Park, KS 66207
Contact: Kimberly Horner – firstname.lastname@example.com or 913-485-4156
Class Description: The ongoing kids on-camera acting class is a fun, energetic place that fosters on-camera acting/audition technique, imagination, play and confidence! Every student works in front of the camera every single week, fine tuning their skills as an actor, finding specificity and truth in the work and bringing their unique selves to the material.
ATS Teens On Camera!
Ages: 13-16
Class time: Every Wednesday 6:30 – 8:00 pm
Tuition: $160 for 4 Classes (6 weeks to use all 4)
Location: Actors Training Studio – 5350 W. 94th Terrace, suite 103, Overland Park, KS 66207
Contact: Kimberly Horner – firstname.lastname@example.com or 913-485-4156
Class Description: The ongoing teenage on-camera acting class dives into the world of film! Through both on-camera monologue work and scene study, we focus on audition technique, script analysis, character study, working moment to moment truthfully, listening and engaging. Every student works in front of the camera every single week, allowing them to fine tune their skills as an actor and learn how to bring their unique selves to the material.
Private Instruction
If you're working on your next audition or want individual instruction, private study at ATS may be the option for you. One-on-one sessions with coach Andy Garrison revolve around intensive monologue work with techniques that bring you to your next audition prepared to showcase yourself to the best of your abilities. Scheduling can be as flexible as you need, subject to availability. The Price listed covers four weeks.
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In the ATS On Mic workshop, you'll learn how to find and choose copy for your voiceover demo, how to approach the challenges of "speaking while you read," and the best way to get your voice on the market. ATS On Mic rotates with the ATS On-Camera workshop.
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Course length-ongoing. The Price listed covers four weeks.
3 Month Discount
To begin a workshop, call Andy Garrison at 816-674-5601 or email firstname.lastname@example.com.


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Embattled P&G Chief Replaced By Old Boss
Robert McDonald's four-year struggle to adapt Procter & Gamble Co. to a new world of more frugal consumers and tougher global competition has come to an abrupt end.
Late Thursday, P&G replaced Mr. McDonald with his retired predecessor, A.G. Lafley, effective immediately, a signal of the urgency the company feels to get sales growing faster and fire up its pipeline of new products.
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Front End Design
- Status Closed
- Budget N/A
- Total Bids 14
Project Description
I need a bootstrap front end design using Visual Studio 2012 MVC and Telerik components. A 30 day demo can be downloaded at telerik DOT com SLASH products SLASH aspnet-mvc DOT aspx. I thought the Telerik components would make it a lot easier to design.
Please note the DOT for the . in a web address and the SLASH /. There is no space between the slash or dot, for example... SLASH Products equals /Products. Although I'm not providing contact info, this detail section does not allow any links.
The front end will need to accommodate both desktop and mobile devices, so css media queries will be required. First the _Layout page will need to be created without the images.
The color scheme will be the purple color on the bootstrap home page. twitter DOT github DOT com SLASH bootstrap SLASH index DOT html
There is currently an older look to what I am trying to achieve located at styliststudioinc DOT com...The first page Default DOT aspx will need to be re-designed, but none of the others until you log in to the site. The login is with the password of snowgirl14.
When you login you will be taken to the [url removed, login to view] DOT com SLASH Stylist SLASH Client_Services DOT aspx. This is the primary page I would like done. Right now there is no need to do any of the forms from the toolbar, only within the tabbed layout.
When logged onto the application, navigate using the dropdown calendar to the date December 31 2012, for sample data. Click on the center appointment (Diana Trager) to view some of the different aspects of this form.
Each function will need to be provided, for example, when a user clicks on the button to Create a New Schedule, the popup will need to be available and all the functionality within that popup will need to be included.
I would lik
There is no data hookups for now. I just want the layout and functionality.
Please look at the on-line page before you bid.
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text: Some Bullet Hell Shooters are Too Hard. Some are Too Easy. This One is Just Right.Mike Fahey3/13/13 11:30am35EditPromoteGo to permalinkI want to be an amazing shoot-em up player, effortlessly weaving between endless streams of multicolored bullets, beams of light from my spaceship/airplane/magical girl painting enemies with glorious destruction. If only I were that coordinated.


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National Geographic goes to Botswana to examine the struggle for survival between lions and hyenas.
I have watched this many times. It evokes raw emotion from the viewer. You are exposed to the brutality of life in wild Africa. The commentary is powerful and submerges you into a world where survival of the fittest is a fact of life. Anyone who is fascinated by the apex predators of the wild will enjoy this. The closing scene is amazing and makes my heart pound every time I watch it. Be warned there are some very disturbing scenes contained in this documentary. So if you , like myself enjoy watching wildlife documentaries with your children, this may be inappropriate for younger kids. It is very emotionally charged. Kudos to National geographic for yet another masterpiece. The images, commentary, and music come together to submerge the viewer in a wild world.
Find showtimes, watch trailers, browse photos, track your Watchlist and rate your favorite movies and TV shows on your phone or tablet!


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track list
Album Emerging from the Netherworlds
Released May 23, 2000
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©2017 Viacom International Inc. All Rights Reserved. MTV and all related titles and logos are trademarks of Viacom International Inc.


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This year's Edible Book Festival will be held on Thursday, March 31st from 2:00-4:00pm in the library's Bonaventure Reading Room!
Contact Alex Chisholm at firstname.lastname@example.com or 610-568-1534 to enter!
Alvernia University's Dr. Frank A. Franco Library Learning Center celebrates the International Edible Book Festival, which is a yearly event held on or about April 1st. Since 1999 bookbinders and bibliophiles have been creating books made of edible materials for everyone to enjoy.
The only rule: Make edible art that has something to do with books! Information and inspiration can be found on the International Festival's home page at www.Books2Eat.com


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Ways to Improve Foot Speed and Your Football Speed Training
Football is not just about strength. Speed training for football is also very important. It is noted that the highest ranked players outperform their peers in tests like the 10 yard and 40 yards sprints than they are in the squat or bench press. Speed matters a lot in separating the good from the very best.
No doubt, genetics play an important part in how fast one can run. But, it is also true that anyone can get faster and everyone can improve their speed off the mark.
Foot speed drills are important to improve your speed and agility. Nimbler feet directly translate into faster sprints and smoother changes in direction.
Here are some of the drills that can make your feet move faster. These are
Jumping Rope
Jump rope drills are considered the simplest tool to improve your foot speed. This is best done as a part of warm up. In case of warm up, perform each exercise for 10 to 20 reps. You can repeat this as many times as you want.
- Stand on your toes with a slight bend in your knees and keep your knees soft.
- Hop up and down over the rope.
- Use ankles to produce the movement.
- Alternate hops to the left and right.
- Hop with your right foot forward and to your left foot backward. And then, alternate with left foot forward.
Miniature Hurdle Drill I
Miniature hurdles are between 6 and 12 inches high. There are two hurdle drills that can be used to improve your foot speed.
- Start with line up 6 to 10 hurdles spaced apart by twice the length of your foot. If your foot is 9 inches long, the hurdles should be of 18 inches.
- Face the hurdles.
- Keep your knees soft.
- Place your hands on your hips.
- Rise up onto your toes.
- Hop over the hurdles using your ankles to produce the movement.
Miniature Hurdle Drill II
The hurdle drills are a great way to finish the warm-up process. Line up 6 to 10 hurdles with the first placed at a distance equal to the length of your foot. For eg. if you have a 9-inch foot, the first hurdle should be 9 inches in front of the start line.
- Place the other hurdles in such a way that they are following distance from each other.
- Second hurdle:150% of the length of your feet.
- Third hurdle should be 200% of the length of your feet.
- Fourth hurdle should be of 250% of the length of your feet; etc.
- Stand behind the start line and face the hurdles.
- Sprint forward as fast as possible.
- Then, place one foot in between each hurdle.
Fast-Leg Drill.
It requires no equipment, but one must follow correct sprinting technique. For this drill, the requirement is a 20-yard course.
- Make focus on one leg at a time. Step forward with your left leg.
- Dorsiflex your right ankle, bring your right foot up to your hip, swing the leg forward and drive your right foot down to the ground.
- Now, step forward with your left leg.
- Repeat the fast-leg motion with your right.
- After 20 yard's completion, perform the fast-leg motion with your left leg.
It should be noted that Fast-Leg Drills should start with the beginning. When you feel comfortable with those, then, step to the next level.
All Players need to look cool and smart and custom football uniforms and Sublimated football Uniforms make them confident on the battle sport field.
All players require speed. Some of the ways that can improve your speed are:
· Turn and sprint drill
In this, players stand on the halfway line. On command, they turn and sprint 10m. Take 30 seconds as recovery time and repeat it for six times.
· Run and dribble intervals
In run and dribble intervals, start running at three-quarter pace to a ball placed 20m away. Dribble it and serve around a cone. After 15m pass it and jog back to your position. Repeat six times.
- Speed dribble Start dribbling as fast as possible in a straight line. Take one-minute rest as a recover time and repeat it for six times.
Author: LisaLawson
Affordable Uniforms Online offers a wide selection of uniforms for every need. From sports and team uniforms, medical, school, workwear, corporate, & more!This author has published 24 articles so far.


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Nielsen to begin counting broadband-viewing homes
The company that measures television viewership will soon begin counting people who watch programming through broadband instead of a traditional broadcast or cable hook-up.
The move announced Thursday by Nielsen is a significant step toward recognizing a world where the definition of TV viewing is swiftly changing. For many years, roughly 99 percent of homes in the U.S. had televisions that received service through broadcast, cable or satellite signals.
Now the number of homes without such service is 4.2 percent – and growing each year. Most of those homes have TVs, however, and their owners watch programming through game consoles or services like Netflix and Amazon. Starting in September, Nielsen will begin tracking the habits of these homes.
This will add roughly 160 homes to Nielsen's current sample of 23,000 houses nationwide with meters monitoring viewing habits.
More significantly, Nielsen will return to its sample to find homes that have cable or broadcast, but also separate TV sets hooked up through broadband. This will add an estimated 2,000 more broadband sets, significantly increasing the sample size, Fuhrer said.
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text: Ari Jaaksi, who heads Nokia's MeeGo joint venture with Intel, will leave the cell phone maker at the end of the month, the company said. The departure marks the second top executive to leave since Stephen Elop became CEO last month. Nokia has plans to install the MeeGo operating system on its high-end smartphones and tablet devices.


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Season 2 of the Overtime podcast is here! Listen to the first episode with Meg Robichaud now.
If your goal is to be perfect you may be at it a long time. Set your goal to just get better at something. Take the pressure off and just hone your skills. Again, thinking of having this adorn various items at Creative South 14! Grab your tickets! (www.creativesouthga.com) If you can't come but you want to support the community they are building then back them on Kickstarter! http://kck.st/1em6nlY
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davesails7 wrote:I'm no expert on these kites, but there have been past topics describing how the 12m RPM is really less than 12 m in size and very close to the 10m RPM.
I think the Rally's tend to have more power per size than the RPM, so that 10m Rally might have more power than the 12m RPM!
XMM wrote:Did you think about getting 12m2 rally and 9 or 8m2 RPM? Because with rallys you have lot more low end power+big board makes you a winner, and when higher winds blows you have rpm with better top wind abilities than rally if you ask me..both are nice kites but for your big kite you should think about rally because of its low end..
I have 12 rally really sweeeeeet kite and 9 rev2 and some times i feel i still have much overlap...so i am thinking about my advice to you getting 8 rpm for my 70kg.
magic%20Ed wrote:I have Rally's (2013), come from 9 years of Fuels and tried enough rpms's: The rally 12 has more low-end than the RPM 12. I think the RPM 12 is way to close to a rally 10.
I weigh 95 kg and the Rally 12 is my biggest kite, giving me enough power with an alaia to start around 9-10 knots, waveboard (flat rocker, wide) around 12 and twintip around 14, ending around 22 knots (can probably go upward, but prefer an 8 from 18 knots).
I also think that the combi 10-12 Rally is to close. So either take a Rally 14 for really good low-end or loose the 10 and go for a 8-12 or 9-12 combi.
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Quamtrax Essentials Green tea - 90 caps
Delivery timeDelivery 10 working days
Interesting links:
Nutricosmetics, Nutricosmetics Quamtrax, All Quamtrax products
Characteristics Quamtrax Essentials Green tea - 90 caps
· 1200 mg of green tea extract per dose
· 4 kcal per dose
· 0% fat
· 100% natural
Green Tea Quamtrax Essentials is a natural product based on standardized green tea (Camellia Sinensis) extract. Green tea is a powerful antioxidant that has been used traditionally for its diuretic properties, as well as to promote overall health.
The major phenolic compounds from green tea are catechins, they have the ability to neutralize free radicals and help protect cells from oxidation. Green tea also contains natural caffeine, which on one hand helps increase sense of energy and vitality and the other increases thermogenesis and energy expenditure.
Quamtrax Nutrition is a company dedicated to sports nutrition, is to design the most effective products developed by top professionals, and manufactured with premium quality and the highest purity materials. Quamtrax Essentials line is a range of 100% natural products, designed for personal care and healthy living.
Suggested Usage
As a dietary supplement, take 2-4 capsules daily, preferably with a meal. Take tablets with a large glass of water.
Format and Flavor
Quamtrax Essentials Green tea - 90 Capsules
Nutritional Information
|By Serving
|Energy (Kcal.)
|4 Kcal
|640 g
|400 g
|0 g
|Green Tea Extract
|43 mcg
Shipping Quamtrax Essentials Green tea - 90 caps
- Delivery feeFree delivery on orders over 200 pounds
- AvailabilityDelivery 10 working days
- Delivered at
Delivery is important to us. We will do our very best to deliver your order on time.
A card will be left if no one is home and the goods returned to the carrier's local depot to await your contact.
Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
It may be necessary for you to assist or move merchandise into your home, this is especially relevant if you live in a block of flats as carriers will only deliver to the ground floor entrance to the block.
If you cannot find the information you need or you have a question for us, please send an e-mail to email@example.com. We are pleased to help you.
Delivery 10 working days
The number of working days for the delivery of the product. Orders are processed before 14:30 from Monday to Friday.
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Cash On Delivery
You will receive the order at the registered address and the payment is made on delivery in cash. The cash on delivery option is only available for orders of 150 € or more.
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Pay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard
or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).
If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.sk is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.
Your order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?
fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove payment
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(Editor's Note: Ron Kennedy of Mt. Zion was a frequent contributor to the editorial pages of the Grant County News. He dropped this letter to the editor off for publication last week. Sadly, Ron passed away on Nov. 13. He was not afraid to share his opinion or to have people disagree with him. His voice will be missed.)
The Grant County News' Web site has gotten a much needed, much improved facelift and we hope you'll like its new look and additional features.
The new Web site format is not only visually more appealing, but also the news content and information are easier to find. We've also made it much easier to submit photos and news items, including engagement, wedding, birth and anniversary announcements, community events, letters to the editor, news tips and sports news.
Around October, I start mixing my recipe for the holidays.
I begin with Christmas music, and if I don't have a good portion of Bing Crosby, mixed with Rosemary Clooney and dashes of Frank Sinatra, Burl Ives and Johnny Mathis, I become Grinch-afied. A smidge of the Davis sisters, Skeeter and Betty Jack, singing "Christmas Boogie," is just icing on the cake. Most of these artists were popular in the 40's, before I was born, but I listened to Skeeter, as a love-sick teen in my West Virginia home, in the 60's.
Ruben Lewis Baker was a handsome man at 19 years old. He's what the girls called "a looker" with his wavy dark hair and mischievious grin. It probably didn't hurt that he drove a Chevrolet Malibu, which was also the cool car to have back in 1967.
He had just graduated from Walton-Verona High School and had his whole life ahead of him, but when Uncle Sam called in 1968, he answered the call because it was his civic duty.
This is in response to a letter written by John Waltz. Congressman Geoff Davis has been very helpful to myself and all of the soldiers that I have referred to him since our deployment to Afghanistan in 2007-08. He continues to be a strong asset to our unit and, he has also helped other units in this area. Congressman Davis came to my unit's deployment ceremony and he was at our welcome home ceremony.
Do you know a miracle from a coincidence? When some unusual thing happens in our life, we may not recognize it as a blessing because it wasn't big enough. For some people, the wall of China would have to fall down to get their attention to be a miracle, otherwise, the unusual thing would just be a coincidence. Really?
As chair of the Kentucky county Judge-Executive Legislative committee, I wish to express my sincere appreciation to your Judge-Executive Darrell Link, for the excellent work he has done on behalf of Grant and all of Kentucky's counties.
With the election now just past, I was searching for a topic and while I was researching, I thought why not talk about voting in the election.
An article on www.foxnews.com stated that the U.S. 9th Circuit Court of Appeals had shot down a law proposing that voters in Arizona prove they are citizens before registering to vote and to show identification before casting their ballots.
age coverage about election day. Especially your picture of Julian Wills. Whether one is Republican/Democrat or Independent, one has to admire him. He is 90 years old. He has been active in the election process for 17 years and was up at 4 a.m. and at the precinct at 5 a.m. to be working.
eir sponsorship and support for the cross country tournament. We had a lot of compliments on the tournament and thanks to Dry Ridge Toyota our tournament is becoming one of the best in the state. I also appreciate their sponsorship of the Dry Ridge Toyota Invitational Cup. Without their support, our athletes would not be able to experience one of the best soccer tournaments in Northern Kentucky. We appreciate everything they do for the athletes at Grant County High School.
Scott Shipp
Jobs for America's Graduates
Athletic Director
Copyright © 2017
The Grant County News is your source for local news, sports, events, and information in Dry Ridge, KY and the surrounding area.


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Brother Compact Machining Center SPEEDIO R650X1 【Expanding World of the SPEEDIO】 The R650X1 is equipped with the" QT table", Brother's original high-speed 2-face pallet changer that has now been installed on over 15,000 units. The machine demonstrates high productivity, and also provides the largest machining area among "QT table" machines, enabling the mounting of large jigs that was not possible on conventional machines. The release of this new model will further expand the world of the SPEEDIO.
BROTHER continues to pursue high productivity and reliability. We will present the best solution to suit your production sites, not only by extensive product line-up but also by our consultation ; "Automation'', " IoT'' .


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What is it about words that so moves those of us who are writers? We take the most common of media—language—and can't resist caressing it, playing with it, taking it apart and putting it together again in some new shape.
Why do I love to write, even need to write? I've been pondering this question for decades, in various ways, various words.
Today I'll start the pondering with some personal history: how I discovered my passion for words.
I was in my early twenties and had just started graduate school in literature—which I chose just because I knew I loved reading. But I'd barely started grad school when my husband got a year's job in London. So we moved there, and suddenly I had my days free while he went to work. One day I went to the University of London to ask about taking some literature courses there.
Strolling through the University campus, I noticed the library and walked into it—and instantly I felt an excited, giddy sensation. It actually affected my whole body: my heart beat faster, I felt tingly all over, with a rush of energy—as if I'd just gobbled my entire stash of Halloween candies. [Read more…]


text:
By Liz Navratil Pittsburgh Post-Gazette
A team of forensic anthropologists was working this afternoon to excavate human remains that were found this week in Georges, Fayette County.
Workers in the Fayette County coroner's office said they called in Dennis Dirkmaat and his crew from Mercyhurst University in Erie to help remove the body.
Investigators suspect they know who the man is but have not yet confirmed his identity, according to the coroner's office.
A man named Rodney Lincoln was reported missing in Georges in the middle of the summer and has not been seen since.
Pennsylvania State Police in Uniontown are leading the investigation and could not immediately be reached for comment.breaking - neigh_south
Liz Navratil: email@example.com, 412-263-1438 and on Twitter @LizNavratil.
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2005 Dodge Stratus Repair and Maintenance Costs
A guide to repairs, service, and maintenance costs for your 2005 Dodge Stratus
Never overpay. Check prices with our estimator
Verified by mechanics, reported by drivers like you
Ask a mechanic in our community
2005 Dodge Stratus ProblemsWater Leak Due to Plugged AC Drain
A plugged AC evaporator drain tube can cause a water leak inside the car; usually near the front passenger's feet.
When a no start condition is caused by a faulty camshaft or crankshaft sensor, related fault codes stored in the powertrain control module (PCM) should not be trusted. Our technicians tell us that under certain conditions a fault code can be stored for the "good" sensor. Care should be taken to properly diagnose this condition.
2005 Dodge Stratus QuestionsUNDER THE HOOD DRIVERS SIDE (1 answer)
I was driving to Walmart when I approached a light that turned green. My lowest speed was about 25 I tried to go more than 30 but the RPM'S was was in the 5-6 range and my car wasn't going more than 30 and was slowing down I pulled over to where I can stop. Shut off the car completely for...
This has happened now to me 3 times. First time local mechanic reset the computer and worked fine for 2 days than came on again and than cleared itself. Last time wife was driving it down the road and it down sifted on it's own and about red lined the engine. A few minutes later it started sh...
2005 Dodge Stratus RecallsPassenger Sun Visor May Detach In Collision
The passenger side sun visor may detach if an accident occurs with it in the down position, and the passenger front air bag is deployed, striking it. Dealers will install a tether strap to retain the visor free of charge to resolve the concern.
The right steering knuckle may have been damaged during the manufacturing process. This could cause the steering knuckle to crack and separate from the upper control arm, increasing the risk of a crash. Dealers will inspect and replace the right steering knuckle. This recall is expected to begin on December 27, 2004. Chrysler recall number is D55.
The left and right rear outboard seat belt retractor and turning loop bolts may not have been properly tightened. In the event of a crash, seat occupants may not be properly restrained, increasing the risk of injury. Dealers will inspect and tighten the affected fasteners. This recall is expected to begin on November 15, 2004. The Chrysler recall number is D52.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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This review is from: WD Black 4TB Performance Desktop Hard Disk Drive - 7200 RPM SATA 6Gb/s 64MB Cache 3.5 Inch - WD4003FZEX
Pros: Once I boot into Windows, all seems to work OK.
Cons: I just bought a 4TB WD Black Hard Drive for my storage, and ever since, my boot times have slowed dramatically.
I have Googled it, and it seems that the common denominator here are large WD Hard Drives.
By the way, as someone else said, it runs very hot. Nearly burnt my fingers.
Also, a little noisy in comparison to my WD 2TB Black I replaced it with.


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The detailed study of the chemistry and biology of complex natural products at a fundamental level provides insight that is key to understanding their mode of action and development of new therapeutics for treatment of various human ailments. This research program aims to develop efficient and concise total syntheses of structurally complex and biologically active natural products through the discovery, development, and application of new strategies and methodologies. In this program, biogenetic considerations provide inspiration for development of new generalizable strategies to rapidly build molecular complexity. A key feature of the planned syntheses is the development of new highly chemoselective and stereoselective transformations. Of particular interest is development of new methodologies allowing advanced stage functionalization using the inherent reactivity of intermediates. Targets are selected based on novelty of molecular architecture, paucity of prior synthetic studies, ample opportunities for development of new strategies and methodologies, possession of significant biological activity, and the potential for future chemical and biological mechanistic studies. This program will focus on synthetic studies of the rich family of dimeric diketopiperazine alkaloids. The core structures of these alkaloids are adjoined by either Csp3-alkyl (sp3-sp3) or Csp3-aryl (sp3-sp2) bond connectivity at quaternary stereocenters. The program will focus on potently bioactive epidithiodiketopiperazines, including the verticillin alkaloids, and will develop generalizable methodologies for rapid assembly and functionalization of dimeric diketopiperazines containing vicinal quaternary stereocenters connected via a Csp3-Csp3 bond. We will also study a late stage highly stereoselective oxidation-migration sequence using bisindole structures to access the Csp3-aryl (sp3-sp2) bond connectivity found in a variety of alkaloids. This program will result in synthetic samples of rare and precious compounds for structure validation and exploration of their chemistry and biology. Given the rich biological activity of diketopiperazines and epidithiodiketopiperazines under investigation, related intermediates and derivatives also hold great promise as mechanistic tools and new bioactive compounds, and thus will be subject to various tests through our collaborative activities.
The study of the fundamental chemical and biological mechanism of action of natural products continues to play an important role in the development of new treatments for a variety of human ailments. This program aims to discover, develop, and apply new and unique strategies and methodologies for preparation of bioactive and complex natural molecules and related designed derivatives. While the immediate result is direct access to samples of extremely rare and precious compounds for structure validation, collaborative biological evaluation, and mechanistic studies, the longer term and broader impact of this program is the establishment of precedence for the application of these new chemistries to other targets and potential therapeutics both natural or rationally designed.
|Lathrop, Stephen P; Movassaghi, Mohammad (2014) Application of diazene-directed fragment assembly to the total synthesis and stereochemical assignment of (+)-desmethyl-meso-chimonanthine and related heterodimeric alkaloids. Chem Sci 5:
|Loach, Richard P; Fenton, Owen S; Amaike, Kazuma et al. (2014) C7-derivatization of C3-alkylindoles including tryptophans and tryptamines. J Org Chem 79:11254-63
|Coste, Alexis; Kim, Justin; Adams, Timothy C et al. (2013) Concise Total Synthesis of (+)-Bionectins A and C. Chem Sci 4:3191-3197
|Boyer, Nicolas; Morrison, Karen C; Kim, Justin et al. (2013) Synthesis and Anticancer Activity of Epipolythiodiketopiperazine Alkaloids. Chem Sci 4:1646-1657
|Movassaghi, Mohammad; Ahmad, Omar K; Lathrop, Stephen P (2011) Directed heterodimerization: stereocontrolled assembly via solvent-caged unsymmetrical diazene fragmentation. J Am Chem Soc 133:13002-5
|Kim, Justin; Movassaghi, Mohammad (2011) Concise total synthesis and stereochemical revision of (+)-naseseazines A and B: regioselective arylative dimerization of diketopiperazine alkaloids. J Am Chem Soc 133:14940-3
|Kolundzic, Filip; Noshi, Mohammad N; Tjandra, Meiliana et al. (2011) Chemoselective and enantioselective oxidation of indoles employing aspartyl peptide catalysts. J Am Chem Soc 133:9104-11
|Kim, Justin; Movassaghi, Mohammad (2010) General approach to epipolythiodiketopiperazine alkaloids: total synthesis of (+)-chaetocins A and C and (+)-12,12'-dideoxychetracin A. J Am Chem Soc 132:14376-8


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Blanchardville : Lafayette : WI
Eric Grover : First Weber Group
: Website
It's free! Tell land professionals about your ideal land investment. Save your favorite listings, searches and maps. Create email notifications.
Reach land buyers and get more leads! Start advertising your land on the most popular land for sale, auction and FSBO network.
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The Captive (Part 2) and The Power (Secret Circle Series #2-3)by L. J. Smith
Caught in the struggle between good and evil . . .
Cassie has joined the most alluring—and deadly—in-crowd imaginable. But power comes with a price, and it's more dangerous than she knows. Torn between the dueling desires of the two leaders of the Secret Grcle, she must ultimately choose between saving all of New Salem, and her own dangerous love for
Caught in the struggle between good and evil . . .
Cassie has joined the most alluring—and deadly—in-crowd imaginable. But power comes with a price, and it's more dangerous than she knows. Torn between the dueling desires of the two leaders of the Secret Grcle, she must ultimately choose between saving all of New Salem, and her own dangerous love for the bewitching Adam, which threatens to tear the circle apart. In the ultimate battle between good and evil, will Cassie's supernatural powers be strong enough to lead the coven out of danger? Or will she foil prey to the dark forces within?
. . . will she sacrifice her love for the circle to survive?
Editorial Reviews
Product Details
- 9780061671357
- Publisher:
- HarperCollins Publishers
- Publication date:
- 12/23/2008
- Series:
- Secret Circle Series
- Pages:
- 416
- Sales rank:
- 96,965
- Product dimensions:
- 5.30(w) x 7.98(h) x 0.84(d)
- Age Range:
- 13 - 17 Years
Meet the Author
L. J. Smith has written over two dozen books for young adults, including The Vampire Diaries, now a hit TV show. She has also written the bestselling Night World series and The Forbidden Game, as well as the #1 New York Times bestselling Dark Visions. She loves to walk the trails and beaches in Point Reyes, California, daydreaming about her latest book.
Customer Reviews
Average Review:
Most Helpful Customer Reviews
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I read this 2 years ago and I loved reading this. It has a story that keeps you entertained for hours.
I started off reading the vampire diaries and ABSOLUTLY fell in love with LJs writting! no matter how much i wanted to i couldn't stop reading and i was hooked on her every word. i wanted to read more of her other books and that's when i found Night World and even though they're things i would usally pick up at first glance, i saw the name and KNEW i had to have it. then i read this. It was one THE most amazing books i've read. I kinda wish she would of stayed with Nick, but that's probably because, in my opinion, spent more time describing him instead of Adam, but him and Cassie were trying to stay away from each other so i understand the difficulty. I also seem to notice that the author likes the idea of soul mates, i wonder if in the Vampire Diaries Stephan and Elena were soulmates?
I first read The Secret Circle back in 2001 or so when I first got into L.J. Smith. I have to admit, when I first read the series, I thought the book and plot was somewhat lacking and boring, but that has definitely changed as soon as I bought the reprinted versions as my views on it has changed. It's getting close to becoming more of my favorite L.J. Smith series alongside Night World and Forbidden Game.
This Book was great! I really Love this author. L.J. Smith is very interesting she makes you Love the characters.I hope she comes out with a book 3. I couldn't put the book down. I read both books in about 3 days. I also loved her series night world, I can't wait for more of her books.
I just think that l. smith is a wonderful writer... I had to say thank you for all the books.. I buy them as they come out.. LOVE THEM ALL... the night world series is wonderful and the secret circle is the best... love the ending.. the vampire diaries started it all and cannot wait for the rest of her books to come out :)
I read this trilogy back in high school... I absolutely loved it! I am buying it for personal digital collection as well.
I enjoyed the second book much better than the first one. Now that the first had set the pace, this one got to be filled with many of the action moments, which I enjoyed immensely. One thing that hasn't changed since book 1 is its predictability. I could guess the skull's relationship to Cassie by the end of the first book, and it is obvious she will be voted leader and will fix everything (she is, after all, the protagonist). At the end of the day, I like the message this book sends to girls, but plot and narration have a lot more work to do if they want to reach out to a wider audience. With that said, the book series and its author has its own set of fans, and I totally respect and support that. I borrowed this book from the library to read and post an honest review.
I read it in 2 nights and couldnt put it down.. i didnt even realize there is a third book until i was done ..now i have to wait untili get the next one in. And now i just saw there is another coming out in 2012!! My life is complete again!! I hope you enjoy it
I loved this book but the ending ticked me off. I never really liked Adam but i loved Nick. I wish she'd ended up with him instead, but of course that wouldnt happen because she was ment for Adam *blah*. Overall it was a great book though. I actually liked the main character unlike some other series ive read were the main character is stuck up and thinks to much of herself. She was actually relatable, and seemed to be developed well throughout the story.
This was one of the BEST books i have read. Is it the last in the series??? I realllllly hope not. i recomend this book.
I devoured this series....and Im a 30-something lol
As much as I want to continue reading the books after this one, I won't. They are NOT written by LJ Smith but a ghost writer.
The picture shows the original cover, so that was what I was expecting. But instead I received the new cover from when they reprinted recently. Other than that, I'm very happy with it. Love the series and the TV show. Team Cassie and Adam ;P <3
I ike this book


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The Parks, Recreation and Forestry Department will offer new programs, including archery, ice skating and a "play day" in February.
West Town Archery will present archery classes for youth and adults. After completing the class a shooter should have the skills to shoot any archery equipment safely and accurately and with proper form. In addition to the classes, each student will receive a one-hour shooting pass with equipment to use at a later date.
Youth classes for children 8 to 16 are scheduled for 5-6 p.m. Jan. 9, 16, 23 and 30; 7-8 p.m. Feb. 4, 11, 18 and 25; 7-8 p.m. March 4, 11, 18 and 25; 7-8 p.m. April 8, 15, 22 and 29; and 7-8 p.m. May 6, 13, 20 and 27.
Adult classes for ages 14 and older are scheduled for 5-6 p.m. Feb. 6, 13, 20 and 27; 5-6 p.m. April 3, 10, 17 and 24; and 5-6 p.m. May 8, 15, 22 and 29.
The fee is $40 per archer for a complete set of four one-hour classes.
Introductory ice skating lessons for youth and adults will be offered four weeks from 4-4:30 p.m. Sundays, Jan. 13 to Feb. 3 and Feb. 10 to March 3 in partnership with The Ponds of Brookfield Ice Arena.
Classes will allow the beginner skater to feel comfortable on the ice while gaining the basic skating techniques needed to move around the ice with confidence and ease.
The cost is $40 for residents, $60 for Elmbrook School District residents and $80 for nonresidents.
Brookfield East High School will host a free play day in the field house from 10:30 a.m. to 1:30 p.m. Feb. 22, a scheduled day off from school. Basketball hoops will be available, as well as jump ropes, hula hoops and other fun activities. Children 8 years old and younger can bring their big wheels, cozy coupes, tricycles or other small bicycles to ride on the indoor track. No skateboards, scooters, large bikes or inline skates allowed.
Registration for all winter and spring programs will begin at 8 a.m. Jan. 5, either online at wi-brookfield.civicplus.com or in person at 2000 N. Calhoun Road. For more information, call (262) 796-6675.
More from News and Features
- The Corridor development in Brookfield announces three new tenants
- Brookfield/Elm Grove Ask Now: Why did a tornado siren go off last week?
- Brookfield council to vote on adopting park-naming process
- Brookfield/Elm Grove News and Notes: July 28
- Brookfield and Elm Grove Police Report: July 28
- Brookfield and Elm Grove Meetings: July 28
- Mystery Photo Contest: July 28
- 'Missing' swimmer in Brookfield park was likely not missing
- Brookfield's Linx Club project gets OK despite concerns
- Supporters line up to push Brookfield beekeeping


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Education, Higher Education, Health, Self-Help, Science & Medicine, Social SciencesFollow
|Higher Education
Learn how theories in psychology affect you in everyday life. Upbeat and interesting podcasts from experienced psychology teacher Michael Britt give you a bit more insight into you and your life.
November 2nd, 2013
Episode 217 of 297 episodes
Would you believe there's a lot of psychology you can fit into a 6 second vine? Well there is. In this video episode I show you a few of there vines I like and which are also good (unintended)... Show notes and more available at http://www.thepsychfiles.com
You'll need to sign in to write a comment.
Welcome to the daily audio workout for your head.


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Get recipes, cooking techniques and topping ideas for a favorite American food: hot dogs!
Check out the tasty one-of-a-kind creations at Hank's Haute Dogs on Oahu.
Chicago's Franks and Dawgs serves all kinds of hot dogs, even mystery dogs.
Biker Jim's serves unique gourmet hot dogs like the Wiener Wellington.
Baron Ambrosia must get to work before enjoying an Italian style hot dog.
Emeril finds out why some people will wait for two hours for a dog in L.A.
If you love hot dogs, you'll love the 37-foot-long version in Chicago.
Dan Pashman finds a better way to eat hot dogs: the 'bun handle.'
Sundays 11:30a|10:30c


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Four important ingredients in creating the life you want
I was out for a walk the other day, during my lunch break, and I'd been craving shawarma from my favourite little spot near by. Interestingly enough, I had just watched an extremely powerful talk by Simon Sinek about Millennials (it's not what you think). Anyway, I finally arrived at this tiny little shawarma takeout place, which is family owned and where the men who work there always serve you with bright beautiful smiles. The pleasant, friendly service is half the reason why I like that place so much; the other half is of course the delicious food on which I always put way too much garlic sauce for someone who has to work in close proximity with colleagues all afternoon.
That day, I noticed that the youngest in the family wasn't feeling it. I'd spoken to him before and he had shared his passion of working in the fitness industry and his dream of opening his own gym. But he hadn't been successful and so had taken this job. His smile was usually the brightest… but today, when I asked him how he was (as people do when they greet each other), he smiled kindly, allowed himself to be authentic with me for a few seconds, and admitted that he was just "alright – same old, same old". I offered something along the lines of "Well it's better than a lot of other people, right?". But I knew, as I walked away, that I had missed an opportunity. (more…)


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A would-be robber was fatally shot during what appeared to have been a break-in at a home on 70th Street in Middle Village early Tuesday morning, police said.
The robber, whose age and identity was not released by authorities, died after being shot twice during the incident, which took place at 64-05 70th St. in Middle Village just before 5 a.m. on Tuesday, police said. The home is occupied by a family, none of whom were injured during the robbery, police said.
Police said it is believed that one of the family members shot the robber.
An NYPD detective at the scene said the incident was clearly an attempted robbery.
Neighbors, most of whom did not hear the shots during the early morning robbery, said they could not believe that the incident occurred in their typically quiet neighborhood.
"I've been in this area for 27 years, so it's shocking for something like this to happen," said resident Sal Liggieri. "It blows your mind."
Przemek Zebrowski, who has lived on 70th Street for six years, said police knocked on his door around 7 a.m. to ask if he had heard anything. He said he slept through the incident, but that someone had tried to break into his home through the back door several months ago.
Kamil Dabkowski, a resident of the neighborhood for seven years, said there is very little violent crime in the area. But he said a robber had broken into his home two years ago and stolen jewelry.
"This is where house and car robberies go down," he said. "It's a private neighborhood, so it's easy to get away. But people getting killed here is not what I expect."
Officers from the 104th Precinct sealed off 70th Street for several hours during the investigation.
Off-duty correction officer Kenneth Duncan, 41, was fatally shot during another home invasion earlier in the day in Brooklyn, NY1 reported.
Reach reporter Nathan Duke by e-mail at news@times
©2008 Community News Group
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Saturday, January 10, 2015
Thoughts BECOME Things
These chicks just blew into the Gulf Coast and are causing quite of a stir...Stay tuned for deep thoughts, crazy behavior, funny shit and soul sisterhood at it's finest. My sister and I have started our own podcast and we are getting ready to launch...if you dare!
Sunday, November 23, 2014
Party Bar! yummy nibbles
My fabulously fun and spirited sister is joining me with kick'n off my new party bar service offering local ingredients and handcrafted specialty products to make jaw dropping wickedly delicious party food and specialty cocktails.
Forget the fancy vodkas at the liquor store. Well whip up some Tito's Vodka with fruits, peppers, or even bacon. Serve up some complimenting hand-crafted mixers and you have a unique and flavorful bar. Cocktail Nibbles include a customized menu.
Need a new spin on brunch? Our Bloody Mary Bar is dripping with flavored Himalayan Pink Sea Salts, Picked Gulf Shrimp, Jamaican Dark Run Candied Bacon, Grilled Marinated Artichoke Hearts skewered with local cheese, Grass Fed Locally Handcrafted Sausage, Grilled Gulf Oysters w/Wicked Butter Sauce, Goat Cheese Stuffed Olives & Peppers and a variety of vegetable garnishes.
Get cozy with a Tiki Cocktail Bar and chill out sipping on handcrafted drinks like the Chi Chi, Mai Thai, Rum Runner, Zombie, Pina Colada, Black Magic or the Scorpion. Tropical nibbles of Coconut Crusted Crab Cakes with a Chili Lime Sauce, Grilled Volcano Gulf Shrimp Skewers, Tamari & Honey Grilled Chicken Wings and Grilled Vegetable & Pineapple Kabobs.
Curated by:
Monday, March 10, 2014
Let There Be Light! - SuperBoost Smoothie
YEAH! - It's time to Spring Forward and start enjoying longer evenings! I love this time of year and Spring is always beautiful in Texas. Each morning I make a smoothie for me and my son and we have been experimenting with various foods to incorporate as much power superfoods as possible in one little drink to really pack the punch!
Today is a really good one! I call this a Power Superboost Breakfast Smoothie because look at what all is inside this little sucker...
Papaya – Contains rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; minerals, potassium, copper, magnesium and fiber. Together these nutrients promote the heath of the cardiovascular system and also provide protection against colon cancer. In addition all that great stuff papaya contains a great digestive enzyme which also helps with lowering inflammation.
Ginger Root – Added for a little zip of spice to balance out the sweetness – ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Blackberries - Fresh berries are an excellent source of vitamin-C which is a powerful natural antioxidant. They contain adequate levels of vitamin A, vitamin E, and vitamin K. Further, blackberries contain a good amount of minerals like potassium, manganese, copper, and magnesium. Copper is required in the bone metabolism as well as in production of white and red blood cells.
Blueberries – Have reached superstar status in terms of their unique health benefits and packed with phytonutrients. There is exciting new evidence that blueberries can improve memory. Antioxidants and their potential benefits for the nervous system and for brain health and berries in general are considered low in terms of their glycemic index. They provide whole body antioxidant support, cardiovascular benefits, eye health and anti-cancer benefits.
Strawberries – My personal all time favorite berry – The strawberry unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.
Coconut Milk – I've been a long advocate of coconut benefits before the big boom and switched to milk from coconut several years ago. Rich in vitamins and minerals, coconut milk's uses extend far beyond the beach into the realm of hair, skin, arthritis, potassium and amazing electrolyte. Potassium helps your heart beat and does wonders for high blood pressure.
Raw Coconut Butter – Is made from raw dried shredded coconut and when you puree the shredded coconut the natural oil and meat mix together and turn into a buttery spread. Using raw coconut butter in a smoothie gives it a velvety texture and you get all the wonderful benefits of the coconut!
Spinach - We all know that spinach makes you super strong, but you may be surprised to learn that spinach will help protect against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
Superfood Superboost Blend - I purchase this from David Wolfe and it's a unique blen of 4 top superfoods - Chia , Goji Berries, Raw Cacao and Maca. Just a tbsp per smoothie rocks it!
There You GO! Bet you didn't see all of those health benefits in one little smoothie from the photo. Damn...it was good!
Sunday, March 2, 2014
Steak & Potato Swap Out!
(Forgive me the lighting wasn't too good last night for this photo)
Last night I had a friend over for dinner and we were both craving steaks! I didn't want the standard steak and potato so I pulled out some beloved cauliflower and cut off a couple of nice steaks to saute.
My aunt a few years ago showed me a great cauliflower recipe with brown butter sauce and lemon that I decided to use with this recipe and it was excellent! I prefer the cauliflower cooked this way vs steamed as it has texture and caramelizes well with this method.
So why Grass-Fed Beef? Well first off it's more lean - as much as one third less fat than grain fed beef. Second...it's lower in calories...Third...Extra Omega-3's. Meat from grass-fed animals has two to four times more omega 3 fatty acids than meat from grain-fed animals. Omega-3's are "good fats" because they play a vital role in every cell and system in your body.
We find most Omega-3's abundant in seafood and some nuts such as flax and walnuts. But they are also found in animals raised on a pasture. 60% of the fatty acids in grass are omega-3's. So when cattle are taken off omega-3 rich grass and shipped to a feedlot to fattened on poor grain, then begin loosing their store of this beneficial fat. Each day that an animals spends in a feedlot, its supply of Omega-3's are lost.
Also...Vitamin E - In addition to being higher in Omega-3's, meat from grass-fed animals are also higher in Vitamin E. The meat from pastured cattle is four times higher in Vitamin E than the meat from the feedlot cattle - plus almost twice as high as meat from the feedlot cattle given Vitamin E Supplements.
Why Grass-Fed Butter? Because living grass is richer in Vitamins E, A and beta-carotene than stored hay or standard dairy diets, butter from dairy cows grazing on fresh pasture is also richer in these important nutrients. The naturally golden color of grass-fed butter is a clear indication of its superior nutritional value.
But don't let KerriGold Butter fool you. I used to purchase this butter a lot but then I recently found out that it's only 90% grass-fed and supplemented with feed that includes soy and corn. So…I found a local dairy farm where I can purchase grass-fed butter.
So find your local hook up at EATWILD.COM Get Grillin!
Lemon Garlic Cauliflower &
Grilled Grass-Fed Strip Steaks
2 6 oz Grass-Fed Strip Steaks
2 Tbsp Extra Virgin Olive Oil
1 Tbsp Himalayan Summer Salt Seasoning (see recipe below)
(Marinate steaks for at least 2 hours room temperature)
Grill on hot grill until medium rare.
Cauliflower Steaks
Slice off cauliflower into 2" thick steaks
1 Tbsp Grass-Fed Butter
Sprinkle Himalayan Summer Salt Seasoning on each side of cauliflower.
Shaved Parmigiano Reggiano Cheese
Melt butter in sauté pan and cook cauliflower steaks on each side until slightly tender and caramelized. The butter will get golden and have a wonderful nutty flavor. Add the shaved Parmigiano Reggiano cheese while hot in pan to melt slightly.
Lemon Garlic Sauce
2 Tbsp Extra Virgin Olive Oil
Half a Lemon Squeezed for Juice
2 Tbsp Fresh Cilantro, Chopped
Cracked Fresh Black Pepper
1 Fresh Garlic Clove, Sliced
Mix together and drizzle over grilled steaks and sauted cauliflower just prior to serving.
Himalayan Pink Summer Salt
This salt is excellent with grilled meats and vegetables. I called it summer salt because I use it all summer while grilling. Keep a jar close by your grill. It's also really good on just about everything!
1 Cup Himalayan Pink Sea Salt, Fine Ground
3 teaspoons Smoked Paprika
1 teaspoon Black Mustard Seeds (optional)
2 teaspoons Oregano, Dried & Crushed
1 teaspoon Thyme, Dried & Crushed
1 teaspoon Yellow Curry Powder (not hot, just great flavor)
2 teaspoons Onion Powder
Mix all ingredients and store in cool dark place in an airtight glass jar.
Monday, February 24, 2014
Eggs in a Hole...Oh My
Good Morning - This was such a popular post back in 2012 that I thought I would post it again since I made it quickly this morning as I'm running out the door - my mission on this busy week...
Posted June 2012
Learning to swap out bread is the key to my journey of not consuming wheat products. One of my favorite morning breakfast items was egg and toast. So I had to find a way to improvise that was healthier option that provided fiber.
I had some eggplant in the fridge that I was going to use to fill with the spaghetti sauce I made yesterday but I wasn't hungry after eating the my late afternoon snack of Savory Stuffed Banana Peppers so this morning I thought I would try out this eggplant to whip up a quick breakfast. BINGO! Worked like a charm and very tasty. Actually better than the bread I used to have instead. Who would have thought...
I just cut off a couple of slices of eggplant, cored the middle and cooked it in some coconut oil, a little of my Summer Salt Blend Seasoning (I'll post that soon - just my all purpose seasoning mix I keep on hand with Himalayan Pink Salt) and then I added a an egg in the middle after I flipped the first side. I put a lid over it to cook it slowly on lower heat to cook the top slightly. Added some chopped cilantro and a little garlic chili sauce for dipping. (Got to have a little spice.)
This was very easy to prepare - low carb, protein and fiber. Poured a glass of iced coffee with coconut milk hazelnut creme and breakfast was served in less than 10 minutes!
Out the door for a busy week...
Monday, January 14, 2013
Yummy Doggie Treats! Homemade Chicken Jerky
I love my dogs and my pooches love treats! But those little suckers are expensive! This is a great budget saver and a fun Sunday afternoon project.
Make a bunch because they will go fast...
Homemade Chicken Jerky Treats
Chicken Breasts (I prefer organic free range)
Spray Bottled filled with Olive Oil
Preheat oven to 170 degrees.
Slightly freeze the chicken breasts to make them easier to slice. Slice about 1/4" thick pieces.
Spray a baking sheet well with the olive oil spray, then lay out the chicken pieces and spray the top of the chicken to keep moist. Bake for approximately 8 hours or until all the moisture is gone.
Allow chicken pieces to cool completely. Then package in zip tight bags for your babies.
You will be very popular at your house if you make these.
Make a bunch because they will go fast...
Homemade Chicken Jerky Treats
Chicken Breasts (I prefer organic free range)
Spray Bottled filled with Olive Oil
Preheat oven to 170 degrees.
Slightly freeze the chicken breasts to make them easier to slice. Slice about 1/4" thick pieces.
Spray a baking sheet well with the olive oil spray, then lay out the chicken pieces and spray the top of the chicken to keep moist. Bake for approximately 8 hours or until all the moisture is gone.
Allow chicken pieces to cool completely. Then package in zip tight bags for your babies.
You will be very popular at your house if you make these.
Wednesday, October 24, 2012
Star Power - How About Exotic Star Fruit!
Sometimes it gets boring, eating the same old fruits; oranges, apples, strawberries, raspberries, etc. But have you tried to dig a little deeper in the exotic fruits. I bet you have walked by this or picked it up and thought, what is this and what do I do with it?
Well Exotic Star Fruit is full of nutrients! It has what I call Star Power -- 100% star-fruit is one of nature's most potent and exotic sources of polyphenolic antioxidants and vitamin C.
It has a similar taste to an apple which is mildly sweet and tart. Its a low calorie tropical fruit at 31 calories. It contains good quantities of Vitamin C which helps the aid the body in resisting infectious agents and scavenge harmful pro-inflammatory free radicals from the body.
Well Exotic Star Fruit is full of nutrients! It has what I call Star Power -- 100% star-fruit is one of nature's most potent and exotic sources of polyphenolic antioxidants and vitamin C.
It has a similar taste to an apple which is mildly sweet and tart. Its a low calorie tropical fruit at 31 calories. It contains good quantities of Vitamin C which helps the aid the body in resisting infectious agents and scavenge harmful pro-inflammatory free radicals from the body.
It also contains small amount of minerals and electrolytes like potassium, phosphorus, and zinc and iron. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; counters the bad influences of sodium.
The juice is often recommended in many folk medicine in Brazil as a diuretic, and expectorant, and to suppress cough.
The fruit has a waxy peel which provides good amount of dietary fiber. Fiber helps prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.
Here are some creative ways to enjoy starfruit:
- Slice and eat as a snack with some almond butter.
- Throw in your morning smoothie.
- Juice and enjoy the benefits of it's high power nutrients.
- Grill sliced star fruit and add to salads.
- Garnish a cocktail
- Dip is dark chocolate and pistachio pieces.
- Serve with sliced cheese at a wine party
- Star Fruit Chips (dehydrate in 150 degree oven until the moisture is out. Seal in baggies and snack on them with mixed nuts.)
- Fruit Roll Ups - Mix in food processor, add agave nectar to sweeten and then spread mixture onto a silicon baking sheet and dehydrate in 150 degree oven until moisture is out. Peel and roll up. Wrap in plastic wrap and snack.)
Thai Star Fruit & Oatmeal
- Place the star fruit in a skillet on the stove and over medium high heat, add some orange juice. Stir well and turn heat to high until juice begins to boil. Then turn down to a lower simmer.
- Allow to simmer for until the star fruit has softened enough cut easily. Turn and remove any brown seeds that loosened.
- Add some mango puree.
- Sweeten with some agave nectar
- Add to cooked old fashioned oatmeal and then drizzle the top with some coconut milk. Garnish with pomegranate seeds.
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