text:
This application is in response to RFA-HL-08-007 "Targeted Approaches to Weight Control for Young Adults". As outlined in the RFA, this application will focus on development, refinement, and evaluation of a behavioral approach to weight control in young adults, with the focus of this application being on enhancing long-term weight loss. Consistent with the RFA, young adults for this application are defined as individuals 18-35 years of age. The prevalence of obesity in young adults has been increasing, and excessive body weight have been linked to numerous chronic conditions including cardiovascular disease, diabetes, many forms of cancer, and numerous musculoskeletal problems. The focus of this application is to develop and evaluate interventions that may be appropriate for young adults to improve weight loss outcomes following a 24 month intervention. Therefore, the primary aim of this study is to examine whether an enhanced weight loss intervention (EWLI) that includes technology components results in improved weight loss in young adults (18-35 years of age) compared to a standard behavioral weight loss intervention (SBWP) over a period of 24 months. Additional aims include examination of these interventions on changes in body composition, body fat distribution, fitness, physical activity, dietary intake, and behavioral/psychosocial measures that may be predictive of behavior change. Assessments will occur at 0, 6, 12,18, and 24 months. This study involves the recruitment of 480 overweight and obese young adults (18-35 years of age). Subjects will participate in a 24 month behavioral weight loss program that includes a reduction in energy ntake and moderate-to-vigorous intensity exercise (progressively increasing from 100 to 300 minutes per week). Subjects will be randomized to receive this intervention (SBWP) or this intervention in combination with technology enhancements (EWLI). EWLI will receive daily text messaging prompts to reinforce adherence to the behavioral intervention from months 7-24, and will wear a monitor from months 13-24 that provides real-time feedback on energy expenditure and achievement of daily physical activity goals. It is hypothesized that these technology enhancements to EWLI will significantly improve weight loss, body composition, body fat distribution, fitness, physical activity, and dietary intake compared to SBWP.
Obesity rates of young adults have significantly increased and the ability to sustain weight loss long-term in this age group has been less than desirable. Therefore, there is a need to develop and implement effective intervention initiatives to address this public health concern, which is the focus of this proposed intervention study.
|Marcus, Marsha D; Wildes, Jennifer E (2014) Disordered eating in obese individuals. Curr Opin Psychiatry 27:443-7


text:
Products & ServicesSee also: Categories | Featured Products | Technical Articles | More Information
Supplier: PHOENIX CONTACT USA
Description: Power storage device, lead AGM, VRLA technology, 24 V DC, 26 Ah, tool-free battery replacement, automatic detection, and communication with QUINT UPS-IQ
Show More
- Voltage: 24 volts
- Capacity, Amp Hours (AH): 26 ampere-hr
- Operating Temperature: -40 to 140 F
- Battery Type: Lead Acid Batteries
Description: High-temperature battery module for DC UPS module 6 A and 15 A. Long power outages can be buffered with absolutely no interruption by combining the DC UPS module with at least one 24V battery module and a SITOP power supply. Battery is immediately placed into circuit as soon as the load voltage
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- Voltage: 24 volts
- Capacity, Amp Hours (AH): 3.2 ampere-hr
- Operating Temperature: 41 to 104 F
- Battery Type: Rechargeable (Secondary) Batteries, Lead Acid Batteries
Description: Description: 7.2V 3500 mA-hour rechargeable Ni-MH battery pack. Application: Provides typical 16-hour battery life when used in 700 or 740 Calibrator. Fluke BP7235 Features: Included: One battery pack. Material: Six 1.2V dc Ni-MH cells in custom-molded ABS/PC-blend case. Application: 7.1" x
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- Specialty Cells: Battery Packs and Assemblies
Supplier: Topex Battery Co., Ltd.
Description: Topex Battery Co.,Ltd is one of the best China 1000w energy storage system suppliers and manufacturers, welcome to wholesale 1000w energy storage system from us. 1000W Energy Storage System Production capacity: 10,000pcs per month Input: * 100V~240V AC Power/200W * DC 9.5~15.6V 10A * DC Solar
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- Voltage: 12 volts
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- Operating Temperature: -4 to 149 F
- Battery Type: Rechargeable (Secondary) Batteries
Batteries - BP192V5RT2U - External 192V Rack/Tower Battery Pack for select Tripp Lite UPS Systems -- BP192V5RT2USupplier: Tripp Lite
Description: in 2 post racks Supports upright tower installation with optional 2-9USTAND accessory Includes heavy-gauge cabling with high-current DC connectors for simple installation COMPATIBLE UPS SYSTEMS - SU5000RT4U, SU6000RT4U, SU8000RT4U, SU5000RT4UHV, SU5000RT4UTF, SU6000RT4UHV, SU6000RT4UHVG
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Supplier: Caterpillar Electric Power
Description: Based upon its proprietary battery technology, the Cat® Energy Storage Solution (ESS) is capable of covering ultra-long outages to full depth of discharge. The core system is tolerant of high temperatures and unaffected by frequent long or short power cycles. The Cat ESS provides reliable, long
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- Operating Temperature: 32 to 122 F
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Supplier: Hesco, Inc.
Description: 12V DC battery with harness assembly for the MotorScrubber Portable Cleaning Machine. Weighs 6 pounds! Item is sold individually.
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Supplier: Budget Batteries USA, Inc.
Description: This battery replaces the Canon DC battery, 850mAh. It is guaranteed to meet or exceed the performance of your original part, and it comes with a One Year Replacement Warranty.
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Supplier: Princess Auto Limited
Description: Sealed 12V DC Rechargeable Battery
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- Battery Type: Rechargeable (Secondary) Batteries
Supplier: TelephoneStuff.com
Description: Rechargeable 14.4 Volt DC NiCd Battery for Crimping Tools. Features: - Battery life approximately 1,000 recharge cycles - Does not have LED display - Designed for Use with the Following Crimping Tools: - CT-2001 - CT-2002 - CT-2930 - CT-2980 - CT-2940
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- Voltage: 14.4 volts
- Battery Type: Rechargeable (Secondary) Batteries
- Secondary Batteries: Nickel-cadmium
Supplier: Allied Electronics, Inc.
Description: ' transition between main power and battery backup power. The UPS also provides full battery diagnostics as well as dry contacts for status indication and an input for remote shut-down for conserving battery power. Features Modular DC-DC UPS System Electronic Overload/Current Limiting ProtectionShow More
Supplier: Newark / element14
Description: Nickel Metal Hydride Battery Pack; Battery Technology:Nickel Metal Hydride; Features:Requires FSL-B30 DC Power Supply; For Use With:FSL series Spectrum Analyzers; Voltage Rating:0V
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- Battery Type: Rechargeable (Secondary) Batteries
- Secondary Batteries: Nickel-metal Hydride
Supplier: ZGC, Inc.
Description: IDX IDX Battery Package for JVC GY-HD100U Includes Battery Bracket, Charger and Battery. IDX Battery and Charger Kit for JVC GY-HD100U and GY-HD110U Camcorders Includes: 1 Bracket for ENDURA batteries 2 Channel Multi-format Sequential Charger for ENDURA (no DC-out) 1 71 watt Li-ion ENDURA battery
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- Applications: Camera / Electronic Cells
Supplier: Fluke Power Quality
Description: 7.2V 3500 mA-hour rechargeable Ni-MH battery pack. Application: Provides typical 16-hour battery life when used in 700 or 740 Calibrator. Included: One battery pack. Material: Six 1.2V dc Ni-MH cells in custom-molded ABS/PC-blend case. Application: 7.1" x 2.2" x .9" (150 mm x 56 mm xShow More
Supplier: Allied Electronics, Inc.
Description: Ni-MH Battery Pack Description: 7.2V 3500 mA-hour rechargeable Ni-MH battery pack. Application: Provides typical 16-hour battery life when used in 700 or 740 Calibrator. Included: One battery pack. Material: Six 1.2V dc Ni-MH cells in custom-molded ABS/PC-blend case. Application: 7.1"
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- Voltage: 7.2 volts
- Capacity, Amp Hours (AH): 3.5 ampere-hr
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- Weight: 0.6875 lbs
Supplier: Exide Technologies
Description: The Tubular-LM FP system is the efficient power solution for your electric pallet jack and walkie stacker needs. This integrated system consists of a low maintenance Tubular-LM Flooded Tubular-Plate Battery with an on-board top-mounted high frequency charger, both in the same durable rust-resistant
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- Capacity, Amp Hours (AH): 170 to 510 ampere-hr
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- Secondary Batteries: Other
Supplier: Lenmar Enterprises, Inc.
Description: • Fits: Apex Digital DIGITREX BC-2100, Argus DC-1088, Bell & Howell BH-23, Cobra PR 190-2, Cobra PR 270-2, DXG DXG-569V HD, Jazz Photo Digi-Stix JDC11, Panasonic HHR-55AAABU, Panasonic HHR60AAA/FT, Panasonic HHR65AAAJ/FT, Panasonic KX-TG1032S, Panasonic KX-TG1033S, Panasonic KX-TG1034S
Show More
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Supplier: Lenmar Enterprises, Inc.
Description: • Fits: Premier DM-6331, BenQ DC E720, RadioShack Optimus 16-3869, Optimus DS-5080, Vivitar Vivicam 5340s, ViviCam 3945S, Traveler Slimline X6, Super Slim XS7, Voigtlander Virtus D5, Virtus D6, Sealife Reefmaster DC 500, Revue DC6, DC6 super slim, DC50 slim, Minox DC 5222, Prosio Slim NeoShow More
Supplier: Dart Controls, Inc.
Description: Rated for 10 amps continuous current, the 65E10 is a high performance PWM control for 12, 24, and 36-volt battery powered equipment. Features include adjustable maximum speed, minimum speed, current limit, I.R. compensation, and acceleration, plus a quiet operating frequency of 18kHz. A speed
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- Drive Type: DC Brushed Motor
- Number of Axes / Motors: 1
- Application Categories: Battery Controlled, Variable Speed Drive, Motor Speed Controller, PWM Drive
- Maximum Output Voltage: 20.4 to 27.6 volts
Supplier: Radwell International, Inc.
Description: BATTERY CHARGER 0-30AMP DC 36V
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- Charging Current: 30 amps
Description: The BK Precision 1502 provides AC and DC voltages for low current work while saving bench space. BK Precision 1502 Features: Capable of delivering a full 3 amps of current 1.5V,3V,4.5V,6V,12V / 1A Power Supply Input Voltage: 115VAC 60Hz Environment Temperature: 25C° Dimensions: (W X D X HShow More
Supplier: ANVER Corporation
Description: Self-Contained Battery Vacuum Station -- VPF-57-DC
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- Ultimate Operating Vacuum: 150 torr
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- Applications: General Purpose / Industrial
Power Supplies - Mobile Communications DC Source w/ Battery Emulation, DVM -- Keysight Agilent HP 66321D
Description: communications products. The Keysight Agilent HP 66321D mobile communications dc source offers a new capability that simulates the internal resistance of a battery or battery pack. Additionally, these high performance models offer improved transient response and stable output operation with either short or longShow More
IC Voltage Regulators - TPS61280 Battery front-end DC/DC converter, Synchronous Boost-bypass. 1S Li-Ion,Ni-Rich,Si-Anode -- TPS61280YFFTSupplier: Texas Instruments
Description: Battery front-end DC/DC converter, Synchronous Boost-bypass. 1S Li-Ion,Ni-Rich,Si-Anode 16-DSBGA -40 to 85
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- Regulator Category: Switching Regulator
- Output Voltage Type: Fixed
- Regulated Output Voltage (Volt): 2.85 to 4.4 volts
- Quiescent Current (IQ): 1.50E-5 amps
IC Power Supplies - TPS65217 Integrated Power Management IC w/ 3 DC/DCs, 4 LDOs, Linear Battery Charger & White LED Driver -- TPS65217CRSLTSupplier: Texas Instruments
Description: Integrated Power Management IC w/ 3 DC/DCs, 4 LDOs, Linear Battery Charger & White LED Driver 48-VQFN -40 to 105
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- IC Package Type: Other
- Operating Temperature: -40 to 221 F
- Output Voltage (Volt): 0.9000 to 3.3 volts
- Input Voltage (VIN): 2.7 to 5.8 volts
Description: HEAVY DUTY DC BATTERY ELIMINATOR
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- Applications: Instrumentation
- Display: None
Supplier: Memory Protection Devices, Inc.
Description: HOLDER 8 AA CELL W/COVER&DC PLUG
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- Type of Battery Holder: Plastic Holder
- Cell Capacity: Multiple Cells
- Connection / Mounting: Wire Leads
- Battery Cell Size: AA
Supplier: Schaltbau GmbH
Description: 4 pole battery contactors for DC voltages up to 110 V With the 4 pole CS115/10 Series Schaltbau has expanded its product line of battery contactors. Designed for the low and medium power range, the switching devices are universally applicable and available in many versions. The 10 A control
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- Type: Electrical Contactor
- Mounting: Bracket (Flange) Mount
- Operating Temperature: -40 to 158 F
Supplier: Spire Metering Technology
Description: The SpireMag series MAG888-DC flowmeter is a battery-powered high-performance magnetic water meter designed for water and wastewater industry to accurately measure the water flow in closed conduits. MAG888-DC is ideal for remote locations in municipal, irrigation, wastewater treatment
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- Pipe Diameter: 0.5000 to 32 inch
- Mounting Type: In-line
- End Fittings: Flanged
- Media Temperature: 14 to 212 F
Cable Assemblies - Y Splitter Cable for Select Tripp Lite Battery Packs, Blue 175A DC Connectors, 1 ft. (0.3 m) -- 48VDCSPLITTERSupplier: Tripp Lite
Description: Connects two Tripp Lite BP48V24-2U and other select external battery packs to a compatible UPS system to extend runtime.Heavy-duty 4 AWG 2-conductor black cabling3 blue 175A DC connectors (2 output, 1 input)1 ft. (30.5 cm) in length
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- Application: Other / Specialty
- Product Type: Other
- Cable Length: 12 inch
- Connector Type: Other
Description: Flange mount low current sounder,9-28Vdc - Sounders & Beacons - Electronic Sounders
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- Sound Level: 92 dB
- Operating Voltage: 9 to 28 volts
- Power Source: DC / Battery
- Mounting: Other
Description: ). Approval certificate available on request. Battery must be ordered separately. Dimensions: H355 x W180 x D 168mm Supply Voltage = 5.6 V dc Light Effect = Steady Lens Colour = Amber Mounting Style = Portable Bulb Type = LED Current Type = DC Series = HL95 Multifunction = Yes Height = 140mm Base Length
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- Visual Indicators: Other
- Color: Amber, Other
- Power Source: DC / Battery
- Mounting: Other
Description: SIMPLY SNAP SITE CONTROLLER, WIF
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- Applications: Other
- Sensitivity: 3.16E-11 milliwatts
- Output Power: 100 milliwatts
- Operating Frequency: 2.40E9 Hz
Description: REMOTE CONTROL SYSTEM 1SW
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- Function: Transceiver
- Operating Frequency: 4.34E8 Hz
- Supply Voltage: 12 to 24 volts
- Source Type: DC (Battery) Power
Description: Absolute Maximum DC Voltage Measurement = 600V dc Absolute Maximum Resistance Measurement = 20MOhms Functions Measured = AC Current, AC Voltage, Battery Test, DC Current, DC Voltage, Diode, Resistance Maximum Frequency = 500Hz Display Type = LCD AC Current Measurement Resolution = 0.1µA ac
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- Form Factor: Handheld
- Resistance / Impedance Range: 2.00E7 ohms
- Electrical Measurements: Battery Test, Diode Test
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Spire Metering Technology
Battery-Powered Magnetic Water Meter
MAG888-DC Battery-Powered Magnetic Water Meter. The SpireMag series MAG888-DC flowmeter is a battery-powered high-performance magnetic water meter designed for water and wastewater industry to accurately measure the water flow in closed conduits. MAG888-DC is ideal for remote locations in municipal, irrigation, wastewater treatment and industrial liquid processes industries where no power connection is available. -- Stand alone water meter with battery lifetime for more than 4 years. Easy... (read more)
Browse Liquid Flow Meters Datasheets for Spire Metering Technology
Dart Controls, Inc.
Compact Battery Operated DC Motor Speed Control
The 65 Series from Dart Controls is now RoHS compliant. These PWM DC controls are designed for 12, 24, and 36 volt battery powered equipment operating at 10, 20, 40, or 60 amp continuous current. Features include adjustable maximum speed, minimum speed, current limit, IR compensation, and acceleration. (read more)
Browse Motor Speed Controllers Datasheets for Dart Controls, Inc.
Eagle Eye Power Solutions, LLC
Fastest Portable Battery Tester!
or Conductance (Siemens), Connection Resistance, Jar Voltage (V), Temperature, DC Current and Ripple Current. The IBEX is the smallest, fastest, most precise and easiest to operate battery tester in the market and it comes with the most comprehensive battery management software available for trending batteries, creating reports, exporting to Excel and more. The handheld design is also the smallest in size and weight in the industry, with the fastest measurement speed. Easy-to-use menu options... (read more)
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Eagle Eye Power Solutions, LLC
BQMS Battery Monitoring System
The BQMS Battery Monitoring System is a modular system that allows for complete monitoring of a single or multiple battery systems. Parameters monitored include string voltage, DC current, cell voltage, cell / connection resistance, cell temperature, & ambient temperature. The BQMS is designed for use on vented lead acid, valve regulated lead acid, and nickel-cadmium battery systems. Included with the BQMS is Eagle Eye 's proprietary Battery Management Software Centroid 2. This software package... (read more)
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Eagle Eye Power Solutions, LLC
Battery Monitoring for UPS!
solution for monitoring and predicting the health and performance of UPS Cabinets, Telecom Systems, and other backup power systems. Battery failure can happen overnight, and Eagle Eye 's BMS-Series real-time battery monitoring allows full protection and confidence against such failures. Ohmic resistance and voltage measurements (per jar) are taken as often as every five minutes. String current, DC voltage, and temperature are measured in real-time. These measured parameters will provide the user... (read more)
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BTECH, Inc.
Battery Ground Monitor
current returns below alarm threshold value. Ground fault alarms can be triggered by positive or negative current, so the CT direction doesn't affect the functionality of the BGM-500. Battery system ground faults are a dangerous and potentially catastrophic DC plant condition, if left undetected several things can happen: Unintended grounds can expose field service personnel to electric shock. Ground fault conditions can lead to battery system overheating and catastrophic failure. Thermal Runaway... (read more)
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Eagle Eye Power Solutions, LLC
Battery Monitoring System for NERC Compliance
Compliance. The Battery Monitoring System will comply with NERC PRC-005-2-Table 1-4(f) for "Exclusions for Protection System Station DC Supply Monitoring Devices and Systems" with no maximum maintenance interval. The all-in-one Battery Monitoring System includes: BQMS Modular Battery Monitoring System. ELM-Series Battery Electrolyte Level Monitor. GFM-100 Battery Ground Fault Monitor. BQMS Battery Monitoring System. The BQMS monitors String Voltage, Cell Voltage, & Cell Internal and Connection Resistance... (read more)
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Eagle Eye Power Solutions, LLC
Microprocessor Controlled Float Battery Charger
the most standard features and the best warranty in the industry. Eagle Eye 's chargers are easy to install, operate, and maintain. Four different cabinet styles are available to meet any voltage and current requirements. For more detailed information, please see the specifications sheet under the Downloads section for more details. The AT10.1 provides a continuous regulated DC output derived from an AC source. The output maintains the battery in a fully charged state, while supporting any additional... (read more)
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Fargo Controls, Inc.
This Battery-Powered Counter is Just $28.95
Fargo Controls Inc. has a small size, low-cost Totalizing LCD Counter for today's industrial applications. Our Totalizing Counters have a small panel footprint and are powered by a lithium battery. They have a 7-digit LCD display, a push button reset and are panel mounted. The reset function can be disabled if desired. The CH Series accepts a wide range of inputs. This series accepts: non-voltage contact closure/NPN open collector, PNP 6-24VDC or 90-240V AC/DC inputs. It has a one count per... (read more)
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Flow Technology, Inc.
Available in battery or AC powered versions.
The most versatile mag meter transmitter. Automatic and continuous meter zeroing under flowing conditions. Input Power: DC, AC or battery-powered. Display: Backlit LCD, Rate/Total & status flags. Pulse Output 1: Scaled total or linear rate. Pulse Output 2: Alarms. Analog Ouput: 4-20 mA output (requires 24 vdc power). Serial Interface: MODBUS RTU interface on RS 485. Bidirectional flow capability. Instrument enclosure IP68 rated to a depth of 1.5 meters. Triple Password protection. Programming... (read more)
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subset: commoncrawl


text:
You lied to me,
you said I'd be ok
even though everyday
you see my sadness
You have no idea what's going on
my heart is still shattered
from two years ago
all I wanted was to say no
My life has gotten a little better,
for I have seen my path
god has set up for me,
If only you could see
Happiness is what I want,
but you have no idea how to deliver
the needs I need to survive.
Why can't you just try?
Saying i'm a failure in life,
doesn't help my damed aching heart
Do you want it to be apart!
or is it just me?
You make me feel helpless
like a lost puppy with no home
Why don't I just leave,
maybe then I can be me
School is only worse,
cyber-bullying and too much more
I don't think I can take it
could you?
Love is what I thrive for,
unfortunately I've never felt it before
Feeling forever alone,
like no one gives a single damn
Sitting in the shower crying,
is starting to get more frequent
Feeling the pain of my heart
rolling down my cheeks
My shattered heart feels like fire,
why do I even bother
to try anymore,
to find your love
Maybe my life will get better
hopefully I'll be healed forever,
but I dought it
my heart is burning in your fire
© Copyright 2017 Lillian Ross. All rights reserved.
Status: Finished
Genre: True Confessions
even if this is just a fraction of what u suffer u brought it across well... im sorry you suffer though...
im gonna comment on the piece itself now...good use of literary devices...good imagery.... consistent tone through out in balance with the everything else at play....
Poem / True Confessions
Poem / Romance
Poem / Other
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text:
Explore an area of Spain off the beaten path. Intimate small group tours. Cooking workshops with Chef Esmeraldo. Traditional villages, outdoor cooking, gourmet food, wine tasting, stargazing and hiking.
This is a Fitness & Health Training Camp for everyone who wants to improve their fitness, health and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.
Inspiring Summer Solstice yoga retreat, Spain. Take a break ... Join Margherita one of the most loved teachers in London at charming, magical, rural farmhouse, La Finca Paradiso. Sunshine, great accommodation, superb yoga practice, amazing food
Come to fly with us in our Hot air Balloon. You will have the best view of the green coast of spain. We will have a lunch with spirits at landing. Up to 5 people can fly together. Ask for group offers
Ibiza Spain is a premier vacation destination and it is easy to see why. Ibiza offers beautiful beaches, nightlife to entertain, luxury accommodations fit for royalty and much more. There is an app Ibizawire that is available on major platforms.
Nature Center and adventure activities at Pirineos Cien Lagos Camping Resort, close to Aigüestortes National Park where we offer hosting, full boards and activities in the mountains and rivers like hiking, biking, rafting, canyoning, kayaking,..
One day trip, maximum 4 persons personaliced Six hours of horseback riding in Guadarrama National Park. High Mountain trails, forests, stunning nature On spanish horses, Pick up and drop service from hotels in Madrid (48 km away) English spoken guide
Javea-Costa Blanca -near Alicante and Valencia. Hillside setting with VIEWs of Javea Town & Port, Mountains & Sea. Great night lights!! Large, very private, walled/fenced plot & quiet location. 4BR 3BA, Pool, BBQ, Terrace Email us for our website
In the mountains northwest of Sevilla, you will find Molino Rio Al᪡r. Five cabins, all beautifully appointed with modern amenities, yet they retain the rustic charm and tranquility that sets you back to another age. This is a slive of heaven!
Balloon Flights in Madrid and Segovia. More than 30 years of experience. You will be on the best hands to fly! Groups or exclusive. Ask for our pick up service
Spain visitors guide to accommodations, adventure travel, unique tours and rentals. Check out top Spain getaways & destinations. Spain vacations, packages & travel spots. Visit Spain !.


text:
Human remains found after blaze at Longside
- 13 December 2012
- From the section NE Scotland, Orkney & Shetland
Human remains have been discovered in an Aberdeenshire farmhouse which was destroyed by fire.
About 30 firefighters were called to the blaze at Dumpston Farm, Longside, on Wednesday night.
An 83-year-old man was taken to hospital suffering from the effects of breathing in smoke.
A joint police and fire service investigation into the cause of the fire is under way.


text:
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Trash to Treasure: 28 Recycled Crafts
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Latest Comments
"As an avid knitter, I am always looking for new projects to make and often like to make gifts for everyone in my family. This hat and scarf set would make a great gift for the men in my life! The instructions are clear and should be easy to follow."
"Any brown paper will degrade over time unless it's coated with plastic or wax. Grocery store brown paper bags should work fine however, if you want the paper to degrade a little more quickly, most paper towels or paper napkins will work fine. The only thing I would worry about is that watering the plants will make both psper tubes and paper fall apart."
"Crafts requiring saws, blades or chemicals should be left to adults. Perhaps children could help with other aspects of the craft, such as painting or gluing."
"I agree with others who have said crafts involving chemicals, machines, blades, etc are best left to adults or with close adult supervision."
"I would have to say any craft requiring the use of machinery (IE woodworking, sewing ) is specifically meant for adults only. Anything requiring the use of chemicals as well. However these can all be taught to children in a form of respect for safety by a supervising adult D"
Recycled CD Coasters
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These fun Recycled CD Coasters from Amanda Formaro are a great way to put old CD's to good use. This fun collection of coasters makes a great gift and is so budget friendly. CD crafts like this are also great for group activities and craft nights with your kids.
- Recycled CDs or DVDs
- Colorful fabric
- Sand paper
- White spray primer
- Felt
- Hot glue gun
- Sharp scissors
- Mod Podge Hard Surface
Trace a CD onto your fabric. Repeat for as many different fabrics you want to use.
Lightly sand off the side of the CD that has a design or writing on it. You don't have to sand everything off, just take the gloss coat off.
Spray 2 coats of primer onto the CDs, allowing for proper dry time in between coats.
Cut the circles out of the fabric, cutting them a little smaller than the traced circle to allow for some "border" around your coasters.
For each coaster, cut a 3-inch circle from the felt.
When primer is dry, hot glue the felt circles to the bottom of the Cds.
To the top of the CD add a coat of Mod Podge. Gently press the fabric circle onto the coated CD and press out any wrinkles or creases. Allow to dry for 20 minutes before continuing.
Apply two coats of Mod Podge to the top of the CD over the fabric, allow 2 hours dry time in between coats.
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Aug 28, 2015
I am a beginner at most crafting so please forgive my question - but that is how I learn. When you say primer on the CD, what is the primer? Not sure what to buy to do this project. Also what do you think about using the suggestion of applying cork to make the coasters absorbent and how would that work with the Mod Podge and fabric? Thank you for your help.
Editor Kaylee
Dec 30, 2015
Hi msme47! Primer is just a base coat of white paint applied to the CDs so that the details of the CD do not bleed through the fabric. As for using cork, this would be a cute idea! I would be worried, however, that the cork would soak up the water and cause the mod podge to lose its adhesive quality. You could possibly trace cork and attach it to the bottom of the craft to avoid scuffs to your tables. Thanks for reaching out. These were all great questions. Don't apologize for being a beginner. We love new crafters here at FaveCrafts. :) Happy Crafting! - Kaylee, Editor
browneyedwaitress 9390573
Jun 15, 2015
I made some and I love the way they turned out. On front and back I used foam and old pics that I had. And then I made some with the grandbabies
patricialopezsomoz a 5105561
Jun 17, 2014
very nice proget
May 21, 2013
too many steps for me, isn't there a simpler way. I have so many cds i'll never get done
lkradebaugh 780370 3
May 19, 2013
To make them absorbent glue down a layer of sheet cork (it comes in a roll at the big box hardware stores for about $8). Not sure how gluing fabric plus the Mod Podge over it would affect the absorbency of the fabric but it's cheap enough that some experimenting wouldn't break the budget.
rosieandtess 11722 35
May 19, 2013
They look easy enough and very practical, I have several CDs and some pretty fabric so I'll give them a go.
crofootnan 1246061
May 05, 2013
To many steps for this project doable.
Apr 08, 2013
instead of using felt . i used craft foam . they have it in sheets that are 8 x 10 . and it dont slide across the table .
matchmeone 6417741
Mar 10, 2013
fabric gets wet, cork is a better solution.
Dec 28, 2015
Normally, you would be correct. The use of Modpodge will keep the fabric dry. The surface of the completed coaster would repel the water - and, at least in my home, the condensation would make as big a mess as not using a coaster... hence I will not make these coasters as the project is written.
connieayling13 404 0981
Mar 04, 2013
i think they are very pretty, but coasters are made to absorb liquid from your drinking glass... these would not do that... how could you make them more absorbant?
Aug 19, 2012
This is a great project! I have a couple hundred CD's saved, just looking for fun projects to do with them (found a great Christmas ornament one recently) but these would be great little gifts. Question though...what is the purpose of the primer?
Crafts by Amanda
Aug 23, 2012
The primer just added a nice white surface to the CDs. Otherwise the edges of the CDs would be silver. You could use white paint as an alternative :)
Crafts by Amanda
Aug 19, 2012
Thanks ladies! Just FYI I have been using these like crazy and they are working great!
daniellec2003 2473 028
Aug 19, 2012
o my got so many cd that are just right for this
Aug 12, 2012
I think this is a great project. Can't wait to try it. I have so many unwanted CD's.
whereismybook 4580 021
Aug 11, 2012
Hmm, I have thrown out so many CDRoms left over from Windows 3:1. This would have been a fun project .
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Peppa Pig Girl's pink striped 'Peppa Pig' tunic and leggings
Item No.2250201700
Item No.2250201700
This two piece girl's set comes with a pink striped jersey tunic and blue chambray leggings. The tunic has an applique 'Peppa Pig' design with button details.
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Subject to exceptions, Debenhams is happy to exchange or refund your purchase within 28 days of delivery. Please check here for more details on our returns policy and exceptions.
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Following up on a look into ROC STAR's 2010 fall/winter season, the announcement included a seasonal team-up with AMBUSH. The following is an in-depth look into the upcoming collaboration as it focuses on AMBUSH's specialty in accessories. Two styles include a belt and a pendant. The belt features three different options as ROC STAR celebrates its 10th anniversary in 2010.
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Welcome to Baskins Creek Retreat, a lovely three bedroom two and a half bath creek side town home situated in the heart of downtown Gatlinburg. Fully furnished with all necessary amenities. Convenient and tasteful, you won't be disappointed.
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One half of Auntie Flo live and releaser on Burek and Rememory music, Cape Town/Glasgow's 'Esa' offers this fascinating mix as he joins the Secret Agency.
Sat, 14 Apr 2012
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Huntley and Palmers' South African connection presents an "afro futurism" mix for fabric—an hour of kwaito, house and shangaan electro.
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SENSU live at Rockness


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BSc, BEd (Melbourne), PhD (Monash)
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Fall Blooming Perennials
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Once summer flowers begin to fade, gardeners can count on fall blooming perennials to add renewed color to their garden. When designing a garden with perennials flowers, it is important to have something in bloom continuously. This is accomplished by choosing plants that only flower in spring, summer, or fall and are suitable for your climate. There are many plants that will not only add late season color, but they will provide fresh and stunning bouquets as well. These exquisite and showy flowers will help your yard or garden gradually enter into winter.
Fall plants have had a good amount of time to grow since they are planted early in the season. They should be well established and ready to show off their autumn colors. These fall flowers tend to bloom in jewel tones such as rusts, golds, deep purples, or scarlets. Asters, coneflowers, sedums, grasses, and chrysanthemums are a few examples of fall blooming perennials. These plants are great for borders, mass plantings, containers, patios, or anywhere you want color.


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RE: Galway Bead Shop - email address wanted
I have a mailing and physical address but I don't recall seeing an email address on their business card. It may that they haven't gone high tech yet. Here is the information that I have: 2 Cross Street, Galway/ +353 91 567347
Good Luck,
Bit Devine
Cowboy Craic
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retelling by summarizing
Fourth grade summarizing lesson plan. Easy reader picture books used.
Material Type: Assignment
Technical Format: PDF
Date Added to MERLOT: February 02, 2011
Date Modified in MERLOT: April 06, 2016
Submitter: alyse hydel
Keywords: summarizing, fourth grade, retelling
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Sesame Chicken with Gingery Greens
|For chicken
|Sesame seeds
|2⁄3 Cup (10.67 tbs)
|1 Large
|1 Tablespoon
|1 Teaspoon
|Boneless skinless chicken breasts
|32 Ounce (4 Pieces, 8 Ounce Each)
|Canola oil
|1 1⁄2 Tablespoon
|For greens
|1⁄3 Cup (5.33 tbs)
|Coarsely chopped red onion
|1⁄4 Cup (4 tbs)
|Rice wine vinegar
|2 Tablespoon (Use Unseasoned Type)
|Low sodium chicken broth
|1 1⁄2 Tablespoon
|Tamari sauce
|2 1⁄2 Teaspoon
|Grated fresh ginger
|1⁄2 Teaspoon
|1 Clove (5 gm)
|1⁄2 Teaspoon
|Mesclun greens/Other tender lettuce
|8 Cup (128 tbs)
1. For the chicken Heat oven to 350°F. Put sesame seeds on a plate.
2. Lightly beat egg, water, and salt in a shallow bowl. Dip chicken into egg mixture, shaking off excess; press each side into sesame seeds to coat.
3. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; cook until golden, 3 to 4 minutes per side. Turn chicken over and place in oven. Bake until cooked through or until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 6 to 8 minutes. Let stand 5 minutes, then cut into slices.
4. For the greens. Puree mayonnaise, onion, vinegar, broth, tamari, ginger, garlic, and salt in a blender until smooth. Toss greens with dressing and divide among plates. Top with chicken.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 2765 Calories from Fat 1212
% Daily Value*
Total Fat 138 g212.2%
Saturated Fat 17.3 g86.4%
Trans Fat 0.3 g
Cholesterol 790 mg263.3%
Sodium 6336.7 mg264%
Total Carbohydrates 95 g31.8%
Dietary Fiber 56.7 g226.7%
Sugars 4 g
Protein 279 g557.6%
Vitamin A 8.8% Vitamin C 25.3%
Calcium 96.2% Iron 111.3%
*Based on a 2000 Calorie diet


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|1 Cup (16 tbs), cut strips
|1 Cup (16 tbs), chopped
|Green pepper
|1⁄2 Cup (8 tbs), cut into squares
|1 Clove (5 gm), minced (medium sized)
|Condensed tomato soup
|1 Can (10 oz)
|2 Cup (32 tbs)
|Raw rice
|2⁄3 Cup (10.67 tbs)
|Bay leaf
|1 Medium
|Tabasco sauce
|1 Dash
|Cooked shrimp
|1 Cup (16 tbs)
|2 Tablespoon, chopped (for garnish)
1) In a large skillet, heat oil. Add in the ham, onion, green pepper and garlic. Saute till the ham browns and the vegetables turn tender.
2) Stir in salad oil, condensed tomato soup, water, raw rice, bay leaf and tobasco sauce.
3) Allow the mixture to come to a boil.
4) Cover the skillet and cook on low heat for about 20 minutes. Stir often.
5) Lastly, add in the cooked shrimps. Continue cooking on low for 5 more minutes till the rice is cooked through and the shrimps have heated up.
6) Serve the Jambalaya hot, garnished with chopped parsley leaves.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 252 Calories from Fat 17
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 82.7 mg27.6%
Sodium 341.4 mg14.2%
Total Carbohydrates 39 g13.1%
Dietary Fiber 1.8 g7.1%
Sugars 7.8 g
Protein 18 g35.7%
Vitamin A 20.3% Vitamin C 51.2%
Calcium 4.6% Iron 12.8%
*Based on a 2000 Calorie diet


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Baekje Hotel
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Basically the hotel welcome to Business customers, offering free wireless internet and laundry service. KE 0911 The hotel has one Restaurant on the first floor, offering american breakfast. but around the hotel, lots of local cusine and bars are available on your taste. Modern apartment style.
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Eckstein Hall Contact and Hours
We can be reached via e-mail, phone, mail, or fax, or drop by for a visit (Suite 238).
Marquette University Law School
Eckstein Hall, Suite 238
P.O. Box 1881
Milwaukee, Wisconsin 53201-1881
Phone: (414) 288-7090
Fax: (414) 288-6403
Admissions: (414) 288-6767
Street Address
1215 W. Michigan St.
Milwaukee, WI 53233
ECKSTEIN HALL VISITOR POLICY: Welcome to Eckstein Hall, home of Marquette University Law School. All visitors are to respect that Eckstein Hall is an academic building. The below-stated policies are intended to safeguard the learning environment that is central to Eckstein Hall and its community.
Visitors will remain on the first and second floors unless working with a law librarian or member of the law library staff.
Visitors will note on the visitor sign-in sheet their anticipated departure times. Hours for visitors vary according to the day of the week. (cf. below)
All visitors will exit the building by the time of their anticipated departure as provided on the visitor sign-in sheet and no later than Eckstein Hall's posted hours for visitors.
The visitor badge is to be worn and visible.
Visitors will respect Eckstein Hall and its academic purpose and will follow all rules and procedures for building access and use.
Winter/Spring 2017 Eckstein Hall Building Hours start on January 17
Sunday, 9am to Midnight
Monday—Thursday, 7am to Midnight
Friday, 7am to 10pm
Saturday, 9am to 10pm
Visitors will be asked leave by 8pm Sunday – Thursday // Friday and Saturday by 6pm.
Extended study hours start April 11. We will be open 7am to Midnight every day until May 11.


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So far, the school's investigation — which began in March 2003 — has uncovered more than 2,000 unauthorized grade changes dating back to 1995. A Louisiana prosecutor may file criminal charges in the case, and school officials say the university will revoke the degree of any student who graduated with tampered grades.
"The Negro race, like all races, is going to be saved by its exceptional men," DuBois wrote in 1903. "The problem of education, then, among Negroes must first of all deal with the Talented Tenth; it is the problem of developing the best of this race that they may guide the mass away from the contamination and death of the worst, in their own and other races."
His gender bias aside, DuBois, a leading black intellectual of the 20th century, put great hope in the ability of college-educated blacks — whom he called "The Talented Tenth" — to uplift the race. "No others can do this work," he said, "and Negro colleges must train men for it."
Dishonest motives
Sadly, it seems at least 541 of the students who attended Southern University during the past nine years were motivated more by their own dishonesty than by DuBois' lofty thinking.
Still, despite this image-tarnishing scandal, it must be acknowledged that the Southern University system has been a leader in educating some of this nation's brightest young black men and women. With an enrollment of more than 17,000 students, it is the country's largest historically black higher-education institution.
It's easy to lose sight of the good Southern University is doing in the wake its current scandal — but we shouldn't.
"The sad truth, even in 2003, is that black schools still produce the lion's share of baccalaureate degrees (for blacks) in the U.S.," said M. Christopher Brown, executive director of the Frederick D. Patterson Research Institute, a unit of the United Negro College Fund (UNCF).
In 2002, Southern University awarded the third highest number of bachelor's and master's degrees to black students. While historically black colleges and universities total roughly 3% of the nation's higher-education institutions, they enroll 12% of all black college students and produce 28% of black college graduates, Brown said.
That's some real heavy lifting.
Penalize offenders
"Those who changed the grades should be prosecuted to the fullest extent of the law, and those students who benefited from this should be made to retake the course or given failing grades," said UNCF President Bill Gray.
Better yet, why not require any student who took part in the grade-changing scheme and now wants to repent to read DuBois' treatise and interpret its meaning to a panel of Southern University students and faculty members? Forcing those who took so lightly their education — and who failed to rise to DuBois' challenge — to engage in such a weighty analysis might do more to turn around their lives than any academic or criminal proceedings they may have to undergo.
"All men cannot go to college, but some men must; every isolated group or nation must have its yeast, must have for the talented few centers of training where men are not so mystified and befuddled by the hard and necessary toil of earning a living, as to have no aims higher than their bellies, and no God greater than gold," DuBois, the civil rights leader, said.
Throughout the years, Southern University has produced a lot of graduates — black men and women — who would make DuBois proud. That a few current and former students turned out to be unleavened members of the race shouldn't be allowed to obscure this fact.
DeWayne Wickham writes weekly for USA TODAY.


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Second hand clothing
Where should I find a shop where I can look for decent men's second hand clothing and what's the average price should I expect?
tourist information? maps? walking tours?
Hi, I´ve been in Shenyang for a week (will be coming for short stays occasionally in the future) and have not been able to find a tourist information office. The two "offices" I found (Zhaoling tomb, Imperial Palace) did neither have english-speaking personnel nor apparently anything in the way of maps/brochures/advertisements or other information.
I tried finding a bookstore not far from the Railway Station reportedly having a large selection of english books (hoping for a map of Shenyang) and again was out of luck (they may have moved?).
I have checked the internet.
I´m running out of ideas: How can I find a decent map of Shenyang? Is there any tour-operator doing guided tours of Shenyang or attractions in the surrounding area.
Any help appreciated!
Aquarium shops in Dalian, China
My question if somebody of locals or tourists visited Chinese Dalian know something about good aquarium places there to see or even to buy something progressive?
Succulents and cacti in Dalian City and suburbs
Hi to all Virtual Tourists again!)
I am going to visit Dalian first decade of this October and looking for some special succulent plants like Haworthia, Aloe and Gasteria. If somebody know some good shops or nurseries with such exotic plants or cacti in such a beautiful City?
They looks like so.baike.com/s/tupian/hawort......
Any addresses or recommendations are welcome!
Are there taxis from Shenyang to Fushun
Are there taxi to take you from Shenyang airport to Fushun?
Playschools in Dandong?
Hello, I am thinking of moving to Dandong, where I was offered a job as an English teacher.
As an American with a son who will be 3, I was wondering if there are any playschools. Basically, I'm looking for a caring environment where he can learn by having fun. Not your typical Chinese kindergarten, but a place with fewer than 4 kids per teacher, where they encourage creativity rather than conformity, and give the kids a lot of love. This can be a home-based, unofficial place. It doesn't have to be fancy - no need for foreign teachers, since he learns English with me. (We have lived in Guangzhou this past year and my son speaks Mandarin like a Chinese kid his age, as well as English and French.) It just needs to have caring, smart and creative people.
Thanks for any leads you might have!
I currently live in Shenyang Liaoning province..am looking for basketball club so as I can go trainings... plese help me with the address.
Expat community in Jinzhou?
We are going to relocate from Guanzhou to Jinzhou, Liaoning.
Is there an existing expat community?
Where can we meet expats?
Are there some sort of expats bars?
What is living as an expat in Jinzhou?
Any information are welcome!!!
Thanks and regards
Brad & Venus
Housing prices
What is the price of a 2 or 3 bedroom flat (in good condition) there?
remote places to stay
Are there remote "bed and breakfast" type places to stay near the countryside surrounding Shenyang?
Shenyang to Shanhai Pass
What is the best mode of travel from Shenyang to Shanhai Pass? By car or train?
Looking for a friend: "Jiao zhong street" (Gan Jing Zi District)?
I have decided I am going to fly to China from Ireland to look for a very good Chinese friend whom I haven't heard from in almost 2 years. I realise this is a massive undertaking given that I have no Chinese and little understanding of the culture or its norms.
Nevertheless, I have booked my flight from Dublin to Beijing, arriving on 22 July 2013. I am now trying to work out the most cost effective way to get from Beijing to Dalian. I am also trying to find out what sort of area my friend lives in, whether I will need to hire an interpreter when I arrive in Dalian, and what sort of cost would it be to hire an English-Chinese interpreter for an hour or two? If so, I would probably only need the interpreter in the event that something bad has happened to my friend and I'll consequently have to speak with his family (my friend is obviously fluent in English).
Would anybody be able to give me advice on any of the above?
The snailmail address which I have is for "Jiao zhong street, Gan Jing Zi District". I cannot find that address through a Google search. There's obviously no point in my going if the address is incorrect. Could anybody confirm if such a place exists? Thank you very much.
China - DPRK cutural art exhibition
May I know the exact address of the exhibition being held. Thanks
Tasty and Clean Food Near Zheng Xie Hotel/ Liaoning University of Traditional Chinese Medicine
I'll be staying at the Zheng Xie Hotel while studying at the Liaoning University of Traditional Chinese Medicine for a month in April. If anyone knows of any good and clean safe eats around there I'd appreciate the recommendation. I was also wondering what a decent meal will cost you in Shenyang, nothing fancy just tasty and safe? Also what do people think is the best way to get around town? I'll appreciate any other information that you'd like to offer as well :)
Am looking for a Travel Agent in Dandong, please
My understanding is that going to North Korea through travel agents based in Dandong is the cheapest. Can someone please suggest me some travel agents contacts based in Dandong please?
Buying/riding bicycles in Shenyang
Any tips on where to get a reasonably-priced bike in Shenyang - and bicycling in and around the city?
Planning on traveling to shenyang for 1 year teaching english
Im 20, caucasian from vancouver.
How is the nightlife in shenyang?
Does my friend Mary Jane live there? ;)
What kinds of martial arts are taught there?
Western Brands? I heard there is starbucks, walmart, louis V, dairy queen, mcdonalds, pizza hut... any others?
Any information would be helpful, hows the air, whats the heping/shenhe districts like, etc
Dalian Info Help
Has anyone found an app for iPhone about Dalian lately? Any recommendations?
Looking for a good massage center
I m looking for a good and clean massage center in shenyang
If you have some good experience please share
city-one hotel - Digital Square - can't find it
A company has made a booking for me at city-one hotel (Digital Square, Shuma Road) but I failed to get full address. I am in transit and wonder if some one has a website or full address and what bus I can take from the main train station?
where in Shenyang can I play tennis? I am looking for an out door venue I have seem some places but the prices are too high can anyone help?.Thank you.
Dalian to Harbin
Hi we are a couple from singapore,planing to visit in late April to Qingdao and Harbin.So i think from singapore to Dalian by Hainan air is cheaper.May i know from Dalian to harbin by night train,we should buy hard or soft sleeper ticket? Where are the train station to take? Is it near Dalian Zhongshan Square? Because we are playing to stay around Zhongshan District.Thanks
Student guide in Dalian?
I am going to Dalian (China) next may and am looking for a student guide thruogh this city, maybe also a little bit the surroundings. I would like to know the student(s) in advance to tell her/him exactly what I am interested in. Who knows where I can get to know them?
Many thanks and have a nice day
Transportation From Guang Zhou Air Port to Dalian
1. May i know how much i may spend to travel from Guang Zhou Air Port to Dalian??
and with what kind of transport??thanks in advance
Horse back ridding classes
We are moving to Shenyang and I would like to know if they is a place that offers horse back ridding classes. Thank you!
Information regarding Chinese language and activities
Hello folks.
I will travel to Dalian this year. I am wondering if there will any places where I can learn Mandrin (I do not need a university as I will be working, unless very flexible hours. I have some of the basics but would love to continue in spare time. I would also like to find out if there are any clubs open to europeans of the martial art variety, Surfing or sea sports. If any one has any info I would be grateful.
Good bye
Thigh hi boots
In Shenyang, where is the best place to buy thigh high boots? These boots are for my chinese wife that lives there until her visa comes thru to come to the US.
What is life like in Dalian
Hi everyone, Ni hoa!
I am going to Dalian in January for approx 1 year. I have many questions, but will stick to the basics, any help is appreciated. I need to know the general day to day stuff at the very least. For example!
1. How much is rent per month of a place in Dalian city of say 4 star?
2. What would it cost for cleaning service? or is this usually included?
3. How much would it be to get a taxi everyday for a journey of 20 minutes?
4. How much would it cost to survive one day i.e perhaps eating lunch and evening meal, not in a top restaurant... just average.
5. Is it a safe place to walk around by yourself .
6. Is there places where you can meet expats or even Chinese ppl as I have no idea what the culture will be like.
7. Importantly how much is it for leisure like a gym for a year?
8. Last but not least...what is the price of a pint of beer in a pub, average?
Thank you in advance!
Xie xie
Have you attended "Summer Davos"in Dalian?
"Summer Davos" in AsiaAnnual Meeting of the New Champions 2009
Dalian, People's Republic of China 10-12 September , What do you think of it?
Places to visit in Dalian within 1.5 days
I will be visiting Dalian in September 2009 for a work meeting, and will have about 1.5 days of free time for sightseeing.
Can anyone recommend the major attractions in Dalian to visit within 1.5 days?


text:
I got stranded in the woods for half a year, surviving only on twigs and leaves and my awesome surviving skills, while battling bears, rattle snakes, and the like, getting trapped in swamps and making it out just in time, and getting stung by killer bees, but saving myself with a special suave I came up with using only tree bark and saliva.
I recently got a comment saying I haven't been on here since May. And I was all like "what! nahh... I like just got on here, what the heck." Then I went to my blog and soon found out that I hadn't been on since May. In fact, I kind of forgot which email I used to create this blog and it took me a few minutes to figure it out.
This, my friends, is the sign of a very neglected blog. But to be perfectly honest, I really haven't even painted my nails all that much since May. I remember painting them like 3 times since then.
I still love nail polish. I still like all the colors nail polish allows me to wear on my nails. But I'm kind of not as big of a fan of doing designs on my nails anymore. I never was and probably never will be great with a paintbrush, and since I really haven't done many designs since May, I've gone from okay to, well, bad.
So we shall see what becomes of this blog. Will I pick up nail designing later down the road? Will I decide to further forget about this blog? Will I change the blog to something else? I'm not exactly sure at the moment.
But since May, I definitely have still been blogging. Blogging has always been a part of me which I can't forget. And if you aren't following my main blog, you can check it out here:
I am still completely shocked that I have 200 followers over there. It's amazing and my readers are the very best ever.
My crafting blog goes through phases of breaks, but since opening my Etsy shop (not currently selling anything, but I will be soon) I'm pretty sure that blog won't get so neglected anymore. You can check out my latest projects here:
I just uploaded a video on some things I've been working on over at my Youtube.
Speaking of youtube, I've still been making videos. Not necessarily nail videos though...
I've got a few more videos up over on my youtube, so make sure to check it out.
So will I post more nail design videos?
Well... we shall see.
I've got a few more videos up over on my youtube, so make sure to check it out.
So will I post more nail design videos?
Well... we shall see.


text:
Some of you may be familiar with this: StSanders is the nick of a Finnish guy that invented and continues to reinvent the "shreds" phenomenon-- taking a music video and creating his own soundtrack for it.
He just revamped his website, and his new videos are choice (at least I think so). Bonus: a sneak peak at an upcoming full-length movie "shred".
StSanders Shreds!
Music news, rumors, what you're listening to, how you're listening to it and whether it's all on the up-and-up.
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25-34 year old woman treated with Breast Lift
Was this photo helpful? {{ voteCount + ' other' + (voteCountOthers == 1 ? '' : 's') }} found this helpful
Bilateral mastopexy (breast lift) with no adjustment in breast volume.
By uploading this photo, Vincent N. Zubowicz, MD has agreed with RealSelf.com policy that they've secured proper patient consent.


text:
Beer Cheese
|Aged cheddar cheese
|1 Pound (Sharp)
|1 Pound (American Or Rat, Bland)
|Garlic pods
|3 (To Taste)
|9 Ounce (3/4 Of A 12 Ounce Bottle)
|Worcestershire sauce
|3 Tablespoon
|1 Teaspoon (Or More To Taste)
|Powdered mustard
|1 Teaspoon
|Tabasco sauce/Cayenne pepper
|1 Dash
Grind the cheese (do not use processed cheese) with garlic pods.
Mix with this: Worcestershire sauce, salt, mustard and Tabasco or cayenne.
Put in a bowl in an electric mixer and add slowly enough beer to make a paste smooth enough to spread.
Store in covered jars and keep in icebox until needed.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 3759 Calories from Fat 2602
% Daily Value*
Total Fat 294 g452.9%
Saturated Fat 175.7 g878.4%
Trans Fat 0 g
Cholesterol 892.3 mg297.4%
Sodium 8324.3 mg346.8%
Total Carbohydrates 28 g9.4%
Dietary Fiber 0.22 g0.89%
Sugars 7 g
Protein 115 g229.6%
Vitamin A 91.7% Vitamin C 15.2%
Calcium 734.9% Iron 31.8%
*Based on a 2000 Calorie diet


text:
American Go E-Journal
Sedgwick Kids Learn Go
Monday April 9, 2012
Daniel Chou 6D Leads Field at NOVA Cherry Blossom
Sunday April 8, 2012
Daniel Chou 6D led a field of 43 at the NOVA Cherry Blossom tournament on Saturday, March 31 in Arlington, VA. Tournament Director Allan Abramson tested OpenGotha and reports that "The pairing software worked without a hitch" and urges other TDs to "try it for yourselves," and send any comments to him at firstname.lastname@example.com.
Winners Report: First place: Daniel Chou, 6D, (4-0); Craig Nelson, 3D; Ray Hunley, 1D; Joseph Lee, 4K; Baifu Li, 5K; Bob Bacon, 6K and Raymond Yeh, 6K (tied); Gary Smith, 10K, (4-0); Seung Yoon Oh, 18K (4-0); and Ash Abbas, 20K. Second place: Andrew Jackson, 4D; Hongchun Liu, 3D; Kevin Chin, 1K and Pascal Platteborse, 1D (tied); Joey Phoon, 4K; John Gipson, 5K, and Sam Zimmerman, 5K (tied); Mohan Sud, 8K (4-0); Anderson Barreal, 13K and Tariq Khan, 17K (tied); and Stephen Preston, 20K
North America & Europe Among Early Outs at Chunlan Cup
Wednesday April 4, 2012
North American representative Jing Yang 8D and European representative Alexandre Dinerchstein 3P were among the 16 players eliminated in the first two rounds of the 9th Chunlan Cup, which wrapped up on April 30. Now only 8 players remain. In Round One, Yang drew Choi Cheolhan 9P, a top Korean pro known as the 'venomous snake' because of his aggressive fighting style. Yang fought hard and gave Choi a difficult game, but eventually resigned in the early endgame (see game below). The Chunlan Cup is an invitational Go tournament for 24 top players from around the world, which uses a knockout format. Yang qualified as the North American representative in February this year. The quarter-finals will be held in late 2012, with no specific date set yet.
- David Ormerod; based on his original article: Just 8 players left in 9th Chunlan Cup at Go Game Guru. Photo: Jing Yang (left) plays Choi Cheolhan.
Go Classified: DC Go Player Seeks Room
Wednesday April 4, 2012
25-year-old male, AmericanUniversity graduate student, avid go player, looking for room to lease for either 6 months or a year in the DC/VA/MD area beginning mid-August. Ideal room will have private bathroom, rent under $1000, available parking, relatively close to AU, and easy access to the metro. I'm a very laid back person, no smoking/drugs, modest drinking, sociable, clean, no pets aside from a small fish tank, and will be busy completing my graduate degree and also working part-time. If you have an available room, please contact me at firstname.lastname@example.com.
Go Classified: 2 Classic Go books for Sale
Wednesday April 4, 2012
Your Move: Go in American Samoa?
Wednesday April 4, 2012
"I will be a volunteer in American Samoa from July 2012 through to June 2013," says David Stephenson. "I'm wondering do you know of any go activity over there? – I can't detect any from igolocal or other google searches. It would be good to find some over-the-board players." Email firstname.lastname@example.com
Jared Beck 2D Wins Salt CityTourney
Monday April 2, 2012
With 27 players participating in this year's 5th annual Salt City Go Tournament in Syracuse, NY, Jared Beck 2D of Ithaca captured the top A division prize of $100 and SUNY Upstate student Chang Kim 3D took the $75 second place prize in that division. Peter Wynn 4K and Eric Hookway 18k, both ofSyracuse, won the B and C divisions respectively, both finishing with 4-0 records. Fifteen prizes, most of them books from Slate and Shell, were presented to the top game winners. Jim Gonnella won the coveted – and tasty — cake problem prize.
Photo: Beck (r) and Kim (l); photo by Richard Moseson
Direct Donation Button Added for U.S. WMSG Team Contributions
Monday April 2, 2012
Supporters of the U.S. team at the upcoming World Mind Sports Games (2nd World Mind Sports Games to be held in France; AGA Seeks Donations for U.S. Team 3/24 EJ) can now donate directly by clicking on the Mind Sports Games 2012 donate button. "Every donation helps and every contribution is appreciated," says American Go Association President Allan Abramson.
Hope Wins Tri-School Tourney
Monday April 2, 2012
The Hope School, in Portland OR, bested Irvington Elementary School and Sunstone Montessori in a three team, two game match on April 1st. Hope won 6 games, Montesorri 5, and Irvington 1 – saved from a sweep by its top player, McCaleb Nessler-Cass 15k. "One game was jigo on the board, so white won with a half point komi," reports organizer Peter Freedman. "I didn't think one stone was very important," said a disappointed Ben Snead 20k, the player who lost. "There's a good lesson for a new player," adds Freedman. The Hope team was led by Louie Liu 1d, and included Edward Yu 16k, and Ethan Zhuang, all of whom won both games. Vincent Zhuang 6d played teaching games with the odd man out. Winner's Report: 1st place: Hope School; 2nd place: Sunstone Montessori; 3rd place: Irvington Elementary. -Paul Barchilon, E-J Youth Editor.
Second International Children's Art Contest Accepting Submissions
Monday April 2, 2012
The second International Children's Go Art Contest is now accepting submissions, and will culminate in an exhibit of the pieces at the U.S. Go Congress in North Carolina this summer. The event is sponsored by the Mexican Youth Go Community and the AGA, in honor of the International Go Symposium. Organizer Siddhartha Avila says "the contest will feature children's artwork, in which they will be free to express their visions, emotions and ideas about go through painting. Its purpose is to make go culture flourish among children, and promote it through a creative exchange." Last year's contest drew submissions from Japan, the Phillipines, India, the US and Mexico. Submissions must be received in Mexico City by July 13th. Complete information, including the submission forms and event details, can be found on the Go Symposium site. -Paul Barchilon, E-J Youth Editor


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Trump taps Steven Mnuchin for Treasury post
President-elect Donald Trump has tapped Steven Mnuchin, a former Goldman Sachs banker who profited from the housing meltdown, as his Treasury secretary, according to an official briefed on the decision.
Mnuchin's career has been full of contradictions. He started as a Wall Street insider working for old-line firms before running a series of eclectic businesses — including his own hedge fund and a West Coast consumer bank. In recent years, he has been a Hollywood movie producer.
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He served as finance chairman of Trump's presidential campaign and has been one of Trump's closest economic advisers. His nomination will be announced as soon as Wednesday, the official said.
Democrats immediately signaled their strong opposition to the expected nomination, which would require Senate confirmation. In a statement, the Democratic National Committee quipped "So much for draining the swamp." The DNC added that "nominating Steve Mnuchin to be Treasury Secretary… is a slap in the face to voters who hoped he would shake up Washington."
As Treasury secretary, the 53-year-old Mnuchin would be the face of the American economy around the world. The Treasury Department has expansive responsibility over business and oversees banking regulations, financial markets and the IRS. It has about 100,000 employees, an estimated 91,000 of them at the IRS.
Besides co-signing the currency, the Treasury secretary is Uncle Sam's banker — paying the bills, collecting taxes, managing the federal government debt and selling billions of dollars a year in Treasury bonds.
Mnuchin, like his father before him, was a partner at Goldman. He worked for the firm for 17 years, joining at age 22 and leaving just before his 40th birthday, in 2002.
He briefly joined the hedge fund of his former college roommate Eddie Lampert. Mnuchin still serves as a director of Sears Holdings (SHLD), of which Lampert is chairman and CEO.
After less than a year, he left Lampert to work as a portfolio manager for the hedge fund of George Soros, the billionaire financier who has bankrolled liberal candidates and causes — and who was depicted as a villain in Trump's last campaign ad.
He only stayed a year, leaving in September 2004 to start his own hedge fund, Dune Capital Management.
As a producer, he has put out films including "American Sniper," "The Lego Movie" and this summer's "Suicide Squad." His latest film, which opened right before Thanksgiving, is called "Rules Don't Apply."
Mnuchin joined the Trump campaign as finance chairman in May, and sources tell CNN he made it clear early that he wanted the Treasury job. He recruited deputies before he was tapped for the job.
Mnuchin has contributed to both Republican and Democratic candidates, including Hillary Clinton's Senate campaigns and 2008 presidential run. He gave to Barack Obama's Senate and presidential campaigns and to Charles Schumer, the new Democratic leader in the Senate.
Mnuchin and his brother were sued by the trustee trying to recover money for Bernard Madoff's victims after his Ponzi scheme unraveled in 2008. They were executors of their mother's estate, and had withdrawn her investment with Madoff shortly after she died in 2005.
A court eventually blocked the trustee, Irving Picard, from collecting Mnuchin's mother's $3.2 million in profits withdrawn from the Madoff fund long before its collapse.
Mnuchin led the group that bought failed subprime lender IndyMac for pennies on the dollar in 2009, about a year after the FDIC took over the California bank following a run on deposits by customers.
IndyMac had become a poster child for the risky home loans that brought on the housing crisis and the meltdown in financial markets. The FDIC agreed to assume much of the losses as part of its sale to Mnuchin, who renamed it OneWest.
But regulators soon questioned OneWest's foreclosure practices, which included so-called robo-signings that pushed homeowners into foreclosure without proper review or due process.
The bank was one of many that agreed to pay millions in fines to compensate customers. Occupy Los Angeles protesters showed up at Mnuchin's Bel Air mansion. And this month, two fair housing groups in California filed a complaint with the Department of Housing and Urban Development, accusing the bank of discriminating against minority borrowers during his tenure there.
Mnuchin eventually sold OneWest to CIT Group (CIT) in 2014 for $3.4 billion and joined CIT as part of the deal. When he left CIT less than two years later, he received a $10.9 million severance package.
Social Surge – What's Trending
Carrier says it has struck a deal with Trump to keep nearly 1,000 jobs in Indiana
Patagonia's Black Friday sales hit $10 million — and will donate it all
The U.K.'s new plastic money has a surprise ingredient: Animal fat
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Publication Name: New Braunfels Herald Zeitung
Location: New Braunfels, Texas
Pages Available: 250,382
Years Available: 1952 - 2013Learn More About This Publication
New Braunfels Herald Zeitung (Newspaper) - July 2, 2003, New Braunfels, Texas New Braunfels WEDNESDAY July 2, 2003 14 pa KC* in 2 section* mmmmam mmmmmm I ♦ page* in c secHerald-Zeitung Vol. 152, No. 197 Serving New Braunfels and Comal County since 1852 SO centsHusband-tumed-slasher gets maximum sentence killing her. She may never get it. She has acara from multiple knife wounda on her throat and torao that will never go away. She aaid ahe alae had other acara inaide that no one else can ace. She haw young children who don't underatend why John Adam Chandler attacked her Jan. 3. Momenta after he waa aen-tenced to 20 yeara in state prison and handed a $10,(HK) fine, he didn't offer any explanation. Amanda Chandler naked 207th Judicial District Judge .lack Robiaon for permiaaion to addresa John Chandler before he waa led away. "I've been waiting for thia for a long time" ahe began. "I need some closure for myaelf and our children mo I Jurors give John Adam Chandler 20 years for nearly killing his wife By Ron Maloney Staff Writer Amanda Chandler didn't get cloaure Tueaday when a Comal County jury gave her ex-huaband the maximum poaaible aentence for availing her throat and nearly Patriotic parade makes a comeback can give them the life they deserve. I need to know why this baa happened to me and our children. I need some cloaure today, pleaae," she said, watching Ilia face. He didn't say anything to her, whispering to Ina counsel. "He does not wish to reafKind," answered defense attorney, 'Ibm Clark. John Chandler pleaded guilty Monday to aggravated assault with a deadly weapon, which im a aecond-degree felony. Jurors heard a day and a half of testimony before deliberating 50 minutes to arrivist the maximum sentence for a second-degree Mony. See CHANDLER/3A More local July 4th events/ 4A By Dylan Jimenez Staff Writer "There's ne better place to spend the Fourth than in New Braunfels," said Assistant City Manager Don Ferguson Tuesday. 'rho New Braunfels Independence Day parade will kick off celebre- ---- tions Friday morning, and a $12,000 fire-works display will wrap up the festivities. "There was no parade last year, __ so we're really looking forward Lo having it back on," said Michael Spain, prudent of the Sophienburg, New Braunfels Archives and Museum of History. The festivities will focus on veterans. Parade organizers and par ticipants will gather at 8 a.rn. at the old Sophienburg archives parking lot on Bridge and Seguin Streets. The plaza will be closed at 8:30, and viaitors can begin setting up their spots on the plaza. The hand plays at 9 in the bandstand, and the parade starts at 9:30. A large crowd is expected See PATRIOTIC/4A Parade Route The parade begins at 9:30 a m. on Bridge Street and proceeds ■ left on Seguin Street, ■ right on Mill Street, ■ along Mill Street and over Ole railroad tracks, ■ left on Academy, ■ left on San Antonio Street, ■ over the railroad tracks, ■ down San Antonio Street to Main Plaza, ■ around the plaza, ■ right onto Seguin Street, ■ right on Bridge Street to park. Name change unpopular with SWT students and alumni Courtesy South****! lux** Butts UnMKttty Athletic DtnmiirrmrA The new logo and name change at Southwest Texas State University in San Marcos are an unwelcome switch for many students and alumni, The Texas Legislature and Gov. Rick Perry have approved changing the school's name to Texas State Untversity-San Marcos effective Sept I. Bv Sean Bowlin Staff Writer America Valenzuela was a member of the last class to get a diploma from Southwest Texas State University. A fact she's proud of, Uke many local residents, Valenzuela was against a proposal to change the name of the college located in nearby San Marcos. Those voices of com [Ah int fell on deaf ears this year aa the legislature approved the name change. least Wednesday, Gov. Kick Berry signed the bill that alters the identity cd the college, Effective Sept. I, Southwest Texas State becomes Texas State University-San Marcos. What's in a name? A lot if you ask SWT alumnae and alumni. "I purchased my maroon and gold 'Alumni of Southwest Texas' Tshirt and the diploma on my wall says 'Southwest Tunis State University,'" said alumnus Bob Wiegand. "It (name SWTj worked fine for a number of CFOs and a president," Wiegand said, a reference to former Pres ident Lyndon Balnea Johnson. Wiegand, the Canyon High School principal, said he never supported the change and requested Berry veto it. Ile said the university would have lo do a lot more than gel a new name to In* a brat-class institution. He criticized Ina alma mater for taking a laid back approach to recruiting honor students. Alan Reaves, Canyon High assistant principal and former Dean of Men at SWT, aaid he, too, was sad to see the name change, "I'm just disappointed that (alate Sen.) Jeff Wentworth went See SWT/3AInside ClabWfKX Jb.......... 4-6B Comics...............2A Crossword .........2A Dear Abby.............5A Forum........... 6A Sports .......7 HA Today........... ?A TV..................,3B be ''M DAVID INGRAM/! iofMkl /inning At a glance ■ WHAT: 4th Battalion 133rd Field Artillery Appreciation Day ■ WHEN: noon today ■ WHERE: Our Lady of Perpetual Help Catholic Church, 138 W Austin St. .Soldiers return from homeland security mission By Sean Bowlin Staff Wntor Staff Sgt. Mart iii Monee- j hallez pulled into the drive way of Ilia New Braunfels home Monday afternoon to find his wifi* and two rhildren standing outside waving American flags. For Mona ballo/ and 189 other members of the 4/133 Field Artillery Battalion in Now Braunfels, it waa groat to be home. The National (iliard unit returned home Monday alter serving ll months of homo land security duty iii Bueblo, Colo. Th© Ural thing most did waa rush home to moo family members eagerly awaiting their arrival. Then Tuesday morning, it was hack to t he armory to finish up paperwork. "Tslay we're doing cleanup stuff and getting our finan cud affairs iii order," Maul Et Col. Robert Canon, tho battalion's commander. "We re still on active duty until the end of July. But they allow you to come hack early and gel your financial affairs iii order so soldiers don't have to have a pay break Canon, a Dallas Bailee Department officer iii civil mn life, said it's great to be back in Texas "Just when we hit Kl Base, I felt like we were hark at home," he said. 'Hie battalion was deployed in August 2002 as part of Operation Noble Kaglo ll Its assignment was to guard a See HOMECOMING/3A Good to (Above) Sgt. Xavier Klein plays with his 4-month-old daughter, Alexander, while taking a break from filling out travel paperwork at the National Guard Armory Tuesday morning. Klem was stationed in Pueblo, Colo., for 11 months and five days as part of a Ixxneland security mission, Operation Noble Eagle ll. The soldiers guarded more than 20 United States military bases in six states. (Right) Reno Moreno grabs a much-needed nap Tuesday morning. Moreno, who was also stationed in Pueblo, arrived in New Braunfels Monday. www.herald-zeltung.com ;