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The ABCs Of Ecommerce
These distributed warehouses enable massive ecommerce businesses to ship orders from the closest facility, which for as many as 60 % of orders is in the identical metropolitan area the shopper is in. When orders are shipped from these close by warehouses, the fee to send the order may be considerably less and the order will often arrive with a day or two.
We've gone from testing this with hundreds of merchants to tens of millions of merchants," Twitter head of commerce Nathan Hubbard instructed the New York Occasions Facebook is still experimenting with a buy button — also via a Shopify integration — but COO Sheryl Sandberg stated last week at Advert Week in New York that the social network is not ready to make the effort a priority.
Non-standardized protocols for sure processes, inadequate telecommunications bandwidth and ever-evolving software program instruments (with incrementing variations), are some of the technical points that contain eCommerce from being a seamlessly built-in element of the contemporary organizational IT methods. A lot of those who are simply getting their toes moist in dropshipping tend to obsessively analysis the sector without ever taking that first step towards building a web site and making that first sale, and that's one thing you'll really wish to do as quickly as physically doable.
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LogoIncluded — Cumming, GA
February 23 2017
Established promotional products company is looking for a creative millennial that is highly motivated and open to a fantastic opportunity in a smaller company. This intern should be prepared to have …
Application Deadline: 3/5/2017
Part time Paid
Graphic Design Intern
Destination Greatness, PLLC — Atlanta, GA
February 19 2017
Destination Greatness, PLLC is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in …
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Paid Graphic Design Intern
HeavyDuty Branding — Decatur, GA
February 15 2017
Do you eat, sleep and dream design? HeavyDuty Branding is currently offering a graphic design internship and is seeking a creative, organized and self-motivated designer to assist our creative and acc…
Application Deadline: 4/1/2017
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TUC MAGAZINE UNPAID Graphic Designer
Tuc Magazine LLC — Atlanta, GA
February 06 2017
We are an Urban Culture Magazine that highlights and exposes urban culture for all of the beauty and grit it offers to society as well as giving talented individuals an arena to shine and display thei…
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Coleman All Star Agency — Atlanta, GA
January 01 2017
The Coleman All Star Agency seeks to represent, develop, and produce in house projects for talent to be involved in. Graphic designer needed to assist with overall creative visuals and artistic develo…
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ER-Multimedia, LLC — Atlanta, GA
December 28 2016
ER-Multimedai is looking for 2 part-time graphic designers ( specializing in web design and logos). We have a high volume of request for services, we need the help from individuals who can produce log…
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Georgia Sports Foundation — Kennesaw, GA
November 10 2016
Georgia State Games (Georgias Grass Roots Olympics) Graphic Design Internship Organizational Description The Georgia State Games is one of the largest Amateur Olympic-Style Sports Festivals in the cou…
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Icon — Atlanta, GA
November 07 2016
We are a online women clothing company currently seeking a graphic design intern. The position is currently unpaid, but after 30 days may possibly offer paid part time employment.
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Independent Record Label Seeks Graphic Design Intern
Day One — Atlanta, GA
November 02 2016
Independent record label, Day One (www.thisisdayone.com), is offering an Graphic Design Internship. You will work closely with our principal artist Shah and our New York, Toronto, and Los Angeles oper…
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Web/Graphic Design
Veterans Center — Atlanta, GA
September 29 2016
The Veterans Center non-profit organization dedicated helping military veterans whom are disabled, disadvantaged and homeless throughout the State of Georgia. It is our mission and purpose to help all…
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text: Posted August 17, 2002 Hi! Has anyone heard of a touring company called Ballet Stars of Moscow? The dancers are supposedly culled from the Bolshoi, Moscow Classical Ballet, and Stanislavsky Theatre Ballet and, for better or for worse, they're coming to a theater near me. This is their 7th tour of the US and I was wondering if anyone can tell me if they're good or not. Share this post Link to post


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The very first calf I raised in 4-H was a Charolais heifer named Mandy. I was eleven-years-old. Mandy was little when I got her, but she grew a lot bigger by show time – and I didn't....
Rustlers take note as cattle prices stay high.
Cattle theft has continued to increase as market prices have risen in conjunction with the drought, according to the Texas and Southwestern Cattle Raisers Association. With a single animal worth from...
The heat is hard on everyone, including your animals. They rely on you to help them stay cool when temperatures rise.
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These homebuilt, helpful ideas can improve the care and feeding of young cattle at your place.


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Live Commentary
John Stammers at St Mary's Stadium: "Southampton and West Ham go home with a point each after a strange match at St Mary's. Chances were never easy to come by but when Gaston Ramirez put Saints ahead just before the hour mark you might have thought they would run away with it, after being slightly on top for the most. However the goal woke the Hammers up and Andy Carroll levelled the scores with a free-kick soon after - the match then ending 1-1. A win for either side would have seen them virtually safe from relegation, but in truth both teams will be happy with a point and will probably be in the top flight next season."
The full-time whistle leaves both sides on 38 points and heading for Premier League safety, with fortunate deflections helping each to a goal in the second half after a frenetic first half ended goalless. Southampton threatened more in attack through the excellent link-up play of target-man Rickie Lambert and versatile attackers Adam Lallana and Gaston Ramirez, as well as substitute Jay Rodriguez, but West Ham defended well and posed a physical threat in attack that perhaps merited a draw. Lambert had very nearly put the home side ahead in the first half after getting a touch to Ramirez's free kick, but the first period ended goalless and concluded with a series of arguments following sliding challenges. Attacker Ramirez finished neatly after his shot rebounded into his path off a sliding defender, but West Ham equalised after Andy Carroll's free kick was deflected past keeper Artur Boruc. Saints substitute Jay Rodriguez threatened for the Saints after his late introduction but could not change the result and each side leave St Mary's Stadium with a draw.
90' + 5'The referee blows the full-time whistle at St Mary's Stadium.
90' + 4'Danny Fox takes a free kick from the left flank but his delivery is headed away.
90' + 3'Rodriguez strikes a powerful shot from outside the box towards the bottom left corner and Jaaskelainen can only spill the effort into Puncheon's path, but the attacker is unable to control the ball and is called offside anyway.
90' + 2'Schneiderlin heads the ball away from the right-wing corner, and after West Ham put the ball back in from the right flank, Nolan is offside as he reaches the ball.
90' + 1'West Ham win the ball in Southampton's half after a poor throw-in, and Yoshida concedes a corner after mishitting a clearance from a right-wing cross.
90'Southampton retain the ball on the edge of the Hammers' box but O'Neil is able to win a foul, allowing Jaaskelainen to clear.
89'Clyne attempts to launch a counter attack after the right-back is first to a West Ham header, but loses the ball with a heavy touch and Cork is forced to cover for him in defence.
88'West Ham win a throw-in on the right flank after Southampton repel an attack.
87'O'Brien heads away a left-wing cross for a throw-in, from which Cork floats in a cross towards Davis on the left edge of the six-yard box, but the Northern Ireland international is offside.
85'SubstitutionRicardo Vaz Te Matthew Taylor
85'West Ham retain possession following Jaaskelainen's goal kick but Southampton win a throw-in on the left flank.
84'Lambert's free kick is blocked by the wall for a corner, which is taken short before a cross is headed away by Pogatetz.
83'Yellow Card Ricardo Vaz Te
83'Puncheon receives the ball on the right edge of the box and lofts a cross towards Lambert at the back post with his weaker right foot before Collins is able to clear. Vaz Te then concedes a foul on the edge of the box and receives a yellow card.
81'Southampton counter immediately and Rodriguez threatens the goal with an impressive driving run down the left edge of the box before cutting inside before a defender makes a well timed tackle.
80'West Ham win a corner on the right flank, and O'Neil's delivery is headed away by Schneiderlin at the near post before the ball is cleared away from Pogatetz by a defender.
79'SubstitutionG. Ramírez Jason Puncheon
78'Rodriguez wins another foul from Pogatetz near the right corner flag, and the Austria international defender is struggling to cope with the forward. Ramirez takes the corner and horribly overhits the delivery, prompting his substitution for the pacey winger Jason Puncheon.
77'West Ham counter through Carroll on the left flank, and the striker takes advantage of Hooiveld's slip to advance into the box and force a save from Boruc with a powerful shot.
76'Rodriguez impressively breaks past O'Brien before his low cross is cut out at the near post.
75'Southampton retain the ball in the middle of the park amid West Ham pressure before a quick exchange of passes on the left flank allows Rodriguez to shoot wide of the left post from the edge of the box.
74'West Ham cross the ball into the Southampton box but the Saints are able to clear.
73'Yellow Card Emanuel Pogatetz
72'SubstitutionAdam Lallana Jay Rodriguez
72'Forward Jay Rodriguez, left on the bench after suffering from a virus, is introduced in place of Adam Lallana, and makes an immediate impact winning a free kick from Emanuel Pogatetz who makes a sliding challenge to end his run towards goal from the right flank and receives a yellow card.
70'Schneiderlin, Carroll, and Diame all receive treatment after an aerial clash in the centre circle, but manage to re-enter the pitch.
68'Vaz Te cuts in from the left flank and crosses the ball towards the near post. Hooiveld heads clear but Nolan challenges for the ball and heads the ball towards Collison, who turns neatly but shoots over the bar.
67'Southampton win a free kick on the right flank, and Ramirez attempts to curl the ball towards the back post but his effort drifts wide.
66'Assist Gary O'Neil
66'Goal Andy Carroll
66'Carroll equalises! O'Neil rolls the free kick to Carroll, whose low shot towards the bottom left corner deflects off the foot of Steven Davis to wrong-foot keeper Boruc before the ball nestles in the bottom right side of the goal.
65'Diame wins a free kick on the right edge of the Southampton box, and the Gary O'Neil, Carroll and Collins all stand over the ball.
64'SubstitutionJames Tomkins Emanuel Pogatetz
62'West Ham win a corner from the left flank and after the delivery is headed on at the near post, Cork jumps backwards to make an excellent headed clearance that prevents Nolan from heading clear at the back post. Tomkins challenges for the ball immediately afterwards but appears injured and rolls off the pitch as West Ham continue the attack, but the Hammers are unable to equalise.
60'John Stammers at St Mary's Stadium: "Gaston Ramirez puts Southampton in the lead at St Mary's with an emphatic finish after his initial shot was blocked but fell kindly into his path, allowing him to beat Jussi Jaaskelainen in a one-on-one."
59'Goal G. Ramírez
59'Gaston Ramirez puts Southampton ahead! Artur Boruc hits a long ball far up the pitch and while James Tomkins heads the ball away, Ramirez controls the ball and advances towards the edge of the box. Both Collins and Tomkins dive in to block the shot, and when the ball rebounds off the Uruguayan he has a clear run at goal and finishes neatly over the diving Jaaskelainen to put his side ahead.
58'SubstitutionMatt Jarvis Jack Collison
57'West Ham have seen more of the ball in the last few minutes and after the Hammers win a throw-in on the right flank, midfielder Jack Collison appears in place of the largely anonymous winger Matt Jarvis. Vaz Te appears to have switched flanks to the left side of the pitch.
55'Carroll shoots just wide! West Ham deliver a cross from the right flank and Southampton struggle to clear after Yoshida mistimes his header. The ball drops to Carroll outside the six-yard box and his shot rolls wide of the right post.
53'Ramirez picks up the ball on the edge of the box and after his shot is blocked, he dribbles past the defence before appealing for a corner after his cross is blocked. The referee awards a goal kick however.
52'Steven Davis stands up to the powerful Diame and puts the ball out of play for a throw-in after the West Ham midfielder attempts to break past him.
50'Clyne's pass is intercepted by Carroll and O'Brien looks to hit a long ball out to the right edge of the box but the Saints win the ball and advance up the pitch before looking back to retain possession. Ramirez gives the ball back after attempting an ambitious long pass to Lambert which runs out of play for a goal kick.
48'Clyne drifts in from the right flank but Lambert is unable to keep possession following the right-back's pass.
47'Hooiveld aims a long ball out to the left flank and Southampton win a free kick after a foul from Vaz Te. The Saints play the ball back to Boruc who gives the ball away with an inaccurate goal kick blown off course by the strong wind.
46'The referee gets the second half underway at St Mary's Stadium.
Southampton have been unable to break through West Ham's defence so far despite having much more possession in a match that has developed an aggressive undercurrent as the half went on amid heavy rain. The Saints have been pressing high up the pitch in an attempt to exploit any errors in possession from the Hammers, while playing a high line to force the powerful aerial threat Andy Carroll away from goal, but have accrued yellow cards to Morgan Schneiderlin and Danny Fox in the course of stopping potentially dangerous counterattacks. Rickie Lambert has drifted out to the flanks to good effect, creating a good chance for Adam Lallana mid-way through the half, but the Hammers' James Collins-led back line has proved organised. Lambert almost broke the deadlock from a Gaston Ramirez free kick and forced an excellent save from Jussi Jaaskelainen, but the teams head in at 0-0. Sam Allardyce's side have so far appeared content to contain the Saints and look to counter through Carroll's aerial ability and the pace of Ricardo Vaz Te and Mohamed Diame, and it will be interesting to see whether he will change his approach at some point.
John Stammers at St Mary's Stadium: "After a promising opening 10 minutes or so this game has really failed to get going. Southampton have just about had the better of the play while still failing to create many chances of note - bar a late header from Rickie Lambert that flashed just past the post. As for West Ham, they have caused the hosts some problems physically but have found openings few and far between. Let's hope the managers have some words at the break and the teams improve at the restart."
45' + 2'The referee blows the half-time whistle at St Mary's Stadium.
45' + 1'Steven Davis cross the ball with his left foot but Collins heads clear. Southampton however win the ball back and after O'Brien challenges Ramirez for the ball on the edge of the box, a neat, chipped pass from Clyne, Cork's cross is met with an excellent header from Lambert that flies just wide of the top left corner.
44'Yoshida's long ball runs through to Jaaskelainen, as both teams appear to be calming down and waiting for the half-time whistle.
43'Fox slides to concede a throw-in as Demel looks to attack down the right flank.
42'Yellow Card Andy Carroll
42'Carroll is yellow carded after an attempt to win the ball in an aerial challenge. In the wet conditions, sliding challenges have often lacked control and the match has become noticeably bad-tempered approaching half-time.
41'Ramirez's free kick from the right flank flies wide at the base of the left post.
40'The Saints react angrily after Kevin Nolan makes a sliding challenge on Schneiderlin outside the box, and an argument ensues between the two sets of players.
39'Andy Carroll fouls in an attempt to win an aerial challenge, and the referee awards Southampton a free kick.
38'Schneiderlin challenges Mohamed Diame and appears to make a tactical foul to stop the counter-attack, which is dangerous for the Saints given he is already on a yellow card.
37'Ramirez takes another free kick from well outside the box, this time forcing Jaaskelainen to collect the ball in a situation in which had the ball bounced, the skid off the wet surface would have posed serious problems for the goalkeeper.
36'John Stammers at St Mary's Stadium: "Jussi Jaaskelainen gets down low to deny a toe poked effort from Rickie Lambert's outstretched boot - Southampton feel the ball has crossed the line but the referee says no and it looks to be the correct call."
36'Jaaskelainen makes an excellent save to deny Lambert! Southampton win a free kick on the right flank and Ramirez whips in an excellent inswinging cross with his left foot. Lambert stretches to send the ball towards the bottom left corner but the keeper saves with the help of the post, as the Saints argue that the ball crossed the line.
34'Southampton win a corner from the left flank but the delivery is headed clear.
33'After Lambert receives the ball on the left flank he neatly picks out Lallana on the edge of the six-yard box, but the attacker is unable to turn and shoot.
32'Collins heads away a long ball and the Hammers are able to clear despite four Southampton players looking to press immediately. Should West Ham have lost concentration in that situation the Saints would have been well placed to launch an immediate attack.
30'Vaz Te shows impressive pace to beat left-back Fox on the outside of the right flank and rolls the ball back across the box for Nolan to shoot at goal, but centre-back Jos Hooiveld is well-positioned to block the shot.
29'Demel wins a throw-in by the right corner flag, from which Vaz Te attempts a low cross that is intercepted without trouble. Ramirez dribbles the ball up the pitch on the counter but his attempt at a through ball is cut out.
28'The delivery from the left flank is headed wide by Yoshida, but the Japan international centre-back is penalised for a foul on O'Brien.
27'Collins concedes a free kick in the West Ham half. Lambert powerfully shoots the ball from a long way out, and hits the wall winning a corner.
26'Andy Carroll concedes a free kick as he tussles with Cork in the Southampton box in an attempt to receive the free kick.
25'Yellow Card Daniel Fox
25'Maya Yoshida confidently exchanges passes with keeper Boruc before launching a long ball up the pitch, but after West Ham win the ball back, left-back Danny Fox receives a yellow card after his sliding challenge on Demel.
23'West Ham attempt to play the ball out from the back but Schneiderlin advances well ahead of his central midfield position and prevent the move from continuing. West Ham instead win a throw-in from the left flank.
21'O'Brien receives the ball back after taking the throw-in and appears frustrated as he challenges Schneiderlin for the ball.
20'West Ham look to attack down the right flank and win a throw-in, taken by Demel. Gary O'Neil crosses the ball into the box from the left flank and the Hammers win another throw-in on the opposite side.
18'Jack Cork advances towards the edge of the box and chips an audacious pass to Lallana down the right side of the box. The attacker rolls the ball across the face of the box but right-back Guy Demel is able to shepherd the ball out of play to deny Cork a tap-in.
16'Southampton have had much more possession in the past few minutes. When the Saints give the ball away they quickly press and successfully win it back, and they appear to be settling into the home match.
14'John Stammers at St Mary's Stadium: "Southampton right-back Nathaniel Clyne is having a stormer in these early stages at St Mary's. The defender has not only made a couple of tidy blocks at the back but is also the hosts' main threat down the right flank at the moment. Firstly he linked up well with Morgan Schneiderlin before almost mustering up a chance, before beating his man and getting a cross in the box moments ago. Still 0-0, though."
13'Southampton construct an excellent attack down the right flank. Rickie Lambert drifts wide to receive the ball before finding Morgan Schneiderlin, who plays a one-two with Nathaniel Clyne who runs into the box before Collins clears.
12'Jaaskelainen claims a cross after Southampton work the ball out to the left flank before whipping the ball in.
11'Gaston Ramirez irritates left-back Joey O'Brien when he attempts to win the ball off the West Ham defender while he is on the floor and O'Brien remonstrates with the Uruguayan on getting to his feet.
9'The corner from the left flank is overhit, but after West Ham pass the ball out to the right flank, Ricardo Vaz Te is able to strike a powerful shot narrowly over the bar from outside the left edge of the box.
8'John Stammers at St Mary's Stadium: "Southampton keeper Artur Boruc just about holds on to a low shot from Kevin Nolan - it's a slippery surface out there after plenty of rain this miserable Saturday."
7'James Collins strikes the ball powerfully into the wall and the ball falls out wide on the left. The Hammers deliver the ball into the box and Kevin Nolan gets his shot away from the edge of the box, forcing keeper Artur Boruc into a save.
6'Gaston Ramirez makes a sliding challenge on Andy Carroll but loses control in the slippery conditions and concedes a foul outside the left edge of the box.
5'Yellow Card Morgan Schneiderlin
5'Tomkins heads away a Southampton long ball but with the Saints having moved up into an advanced position, Lallana is first to the loose ball and Southampton look to build an attack before midfielder Morgan Schneiderlin concedes a free kick.
4'John Stammers at St Mary's Stadium: "James Tomkins makes a fine sliding tackle to block Southampton's Adam Lallana's effort after he breaks in behind the West Ham defence. It's been a decent start from the hosts here."
3'The Hammers head away Lallana's delivery and although the ball comes back to them, the defence are eventually able to clear.
2'Southampton retain possession on the right flank before Steven Davis receives the ball in the middle of the West Ham half and slides a through ball into Adam Lallana, but centre-back James Tomkins slides the ball out for a corner.
1'The referee gets the game underway at St Mary's Stadium!
John Stammers at St Mary's Stadium: "Gary O'Neil, who used to turn out for Southampton's bitter rivals Portsmouth, will line up against the Saints for West Ham this afternoon. The midfielder knows he's in line for some stick but insisted to reporters during the week that he is still "looking forward" to the clash. Hammers substitute Matthew Taylor is another to have played for Pompey in his past, and will no doubt also be jeered should he make an appearance from the bench."
John Stammers at St Mary's Stadium: "Also in today's match programme, Southampton club captain Kelvin Davis reveals the team were "very hurt" by their 4-1 loss away at West Ham earlier in the season. The keeper admits the defeat will probably be talked about in the dressing room before the rematch this afternoon, but is adamant Saints are a "very different" team compared to the one that "didn't play anywhere near [their] potential" at Upton Park."
John Stammers at St Mary's Stadium: "Southampton boss Mauricio Pochettino labels today's clash with West Ham an "interesting challenge" in his programme notes. The Argentine praises his players for their impressive recent form in both attack and defence - after a run of four matches without a loss in which they have conceded just twice - but insists they "do not intend to slow down now" as they search for as many points as possible before the end of the season."
The Hammers, meanwhile, have Andy Carroll back after he was ineligible for the draw with Liverpool but are still without Joe Cole (thigh) and Mark Noble (shoulder).
Southampton are without Luke Shaw (virus) for West Ham's visit, however Jay Rodriguez and Jason Puncheon recover from the illness to make the bench while Adam Lallana is back from injury and starts alongside Steven Davis and Gaston Ramirez behind Rickie Lambert.
West Ham: Jaaskelainen; Demel, Tomkins, Collins, O'Brien; Diame, O'Neil; Vaz Te, Nolan, Jarvis; Carroll. Substitutes: Henderson, Potts, Pogatetz, Taylor, Collison, C.Cole, Paulista.
Southampton: Boruc; Clyne, Hooiveld, Yoshida, Fox; Cork, Schneiderlin; Ramirez, Lallana, S.Davis; Lambert. Substitutes: K.Davis, Fonte, Ward-Prowse, Guly, Puncheon, Mayuka, Rodriguez.
John Stammers at St Mary's Stadium: "Most of the omens point to a home victory here at St Mary's this afternoon, with Southampton losing just once in their last 10 home matches against West Ham. The Saints are also on their best Premier League run since 2003 (though they spent most of the last decade out of the top flight) after amassing three wins on the bounce. They haven't managed four on the trot since 2001 under Glenn Hoddle, though, and Sam Allardyce will be hoping his men can keep it that way."
John Stammers LIVE: "Greetings from St Mary's where we shall see two newly promoted sides fighting to reach the magical 40 point mark do battle in the Premier League this afternoon. Both Southampton and West Ham currently sit with 37, and are 11th and 12th position in the table respectively, with only one team from the 33 clubs relegated in the past 11 seasons falling to the Championship with more than 40 points. And who was that team? It was the Hammers, who went down with a total of 42 points in their 2002/03 campaign."
Hello and welcome to Goal.com's LIVE commentary as Southampton take on West Ham at St Mary's Stadium. I'm @arthurvirgo here to talk through the events, and you can get involved on Twitter @GoalUK


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Kalmane Koffee is really nice place to hang out with friends, especially if you are on a tight budget. the menu is pretty good, though its been some time since they added something new. the food is really good., you should definitely go for Different favour of Muffins.
................................................Rajesh, Bangalore.


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"90% of women don't want men to see their bodies."
We heard this last week during my commute to work.
Kinda crazy, huh?
I'm uncertain if it's true (I sure wish it's not), but I've yet to meet a female who DIDN'T have something unfavorable to state about her body, so that it got me considering:
What's the reason why so many women are unhappy with just how they look?
Is it their boobs? Their butt? How big is their hands or that pinky-toe that curls into the left?
Think about moles or teeth gaps? Tricep flab or stretchmarks? Cellulite or a lazy eyesight?
Honestly, I've simply no idea…and I doubt I ever will. But, one thing I've noticed is usually every woman I've ever worked with - not exaggerating here; EVERY Girl - has asked me what's "the Best way to lose weight?"
Whether they need to lose excess weight or not? Well, that's up for debate. But, every female I've coached has managed to get clear that finding the Fast way to lose weight is usually something that's really important to them.
Therefore, ladies, today I'm gonna demonstrate how to take action.
You should diet plan smart - not hard - with regards to focusing on your problem areas. A lot of earning the battle is in understanding what to eat to optimize your weight loss regime. Apart from regular workout, you must understand the research of combining meals. Increasingly more analysis confirms what great chefs and house cooks have often known: an ideal food combinations so you make the most of both primary elements. They're designed to work in partnership, each getting its own set of exclusive flavours (and nutrition) to create an ideal weight-loss meal.
Every once in a while, we get emails and questions from the community that go along the lines of "What's the Quickest way to lose weight?" That is a straightforward and simple question, however the answer is not what you'd expect.
The reason being the question makes an implicit assumption that is incorrect. People who request it presume that once the fat will become lost, it will be kept off. Sadly, this is not the case. 95% of individuals who lose pounds gain it back again.
Sure, you may starve yourself for some weeks, severely limiting your calorie consumption. Yes, you can exercise for 4 hours every day for a month (assuming you don't injure yourself). You'll drop those pounds, feel good, obtain compliments from family and friends, and experience proud.
However, you will rapidly find yourself "cheating", skipping exercise days, and dropping back to old practices. The diet is just to brutal to stick to. Gradually, your weight will creep up. After some time, you'll be back at your first weight and begin the weight loss cycle again. Raise your hands if this has happened to you!
Therefore, a better question to ask is definitely "What's the ultimate way to lose weight and keep it all off?"
Why Combine Meals?
How you combine certain foods make a difference the way the nutrients are absorbed, plus your blood sugar, which controls your hormones that influence weight loss or gain. Food combining also significantly impacts digestion, which is the essential for slimming down. The trick to mastering that is to know how quickly a specific meals digests. Protein takes the longest and fruit may be the fastest, followed by greens, non-starchy vegetables, and then starches. When you eat meals in the right order, nutrition will end up being optimally absorbed, leaving your digestive system toxin-free.
(Health Tip: Food Combinations For a Balanced Diet)
Here are some food combinations from breakfast options, snacks and even beverages to obtain started They're simpler than you think, and will help switch that scale around fast!
Fastest Way TO LOSE EXCESS WEIGHT? 25% Of Health supplement Users Believe There Is A Magic Pill
Arguably, belief is central to our human nature; sometimes we've faith in what can't be noticed, in what cannot be tested by technology or logic. When it comes
best meal plan 4 older women best diet plans 4 weight Loss to diet pills, such blind faith can be sadly misplaced.
New findings from the Consumer Reports National Analysis Center say that several quarter of surveyed supplement users had purchased an eating plan tablet believing it to be safe and far better than various other weight loss strategies. Unfortunately, losing weight is not so easy or glamorous as going for a perfect pill.
Generally, survey individuals gave higher marks to diets that helped them maintain their weight loss and prescribed changes in lifestyle which were easy to create. Finally, on all 13 diets contained in the poll, the median weight loss amounted to about 18 pounds for men and 15 pounds for females - sufficient to move the dial from obese to over weight or from obese to a healthy weight.
In other words, weight loss is both actual and achievable. However, there's only one way to make it happen: exercise and calorie restriction.
Quick way to lose weight - Don't Eat Lunch
Missing out meals and fasting to lose excess weight, have bad reputations and are said to be counter-productive because they bring about the 'starvation' response, slowing your metabolism and you'll actually gain weight.
However, skipping lunch is hardly starvation and it is worth another look as a weight reduction strategy.
It works for most people, in fact it is easier to do than trying to restrict the amount of calories you take in at every food. Skip lunch time and consume a normal breakfast and supper - its that easy.
Many of the promises about missing out meals and fasting are simply myths. Skipping lunch can be a very effective technique, and is a lot easier to preserve as a discipline.
Lets consider the evidence for and against: Skipping Lunch time to Lose Weight.
Fastest Way to Lose Weight, Best way to lose weight, Quickest Way to Lose Weight
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Liz Jackson
Liz Jackson is a qualified lawyer and five-time Walkley Award winner who has worked as a journalist at the ABC since 1986.
She has brought her strong interviewing skills to Four Corners since joining in 1994.
Liz won two Walkley Awards in 2000 - one for her acclaimed report on cricket match fixing, "Fixing Cricket", and another for her program on the Northern Territory's mandatory sentencing laws, "Go to Jail".
Her previous Walkleys were for stories on Somalia and the suicide of Aboriginal activist Rob Riley.
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Reviews - The Walton Hotel4
North Road, nottingham, NG7 1AG
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
80% would recommend it to a friend
Customer service
Food quality
Room quality
The Walton Hotel
Another great stay.
Great accommodation - helpful and friendly staff - smart rooms - excellent location. Thanks.
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Walton Hotel
Nice boutique hotel.
Staff very helpful, slight hiccup with a room with twin beds not being available (although booked) was very quickly resolved and complimentary drinks in the bar were a nice touch while we waited. Good food, great staff, room slightly small hence rating.
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The Walton has undeniable charm and sophistication.
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very poor customer service
very rude behaviour from staff.
when reported there was no much change. No wifi in rooms as advertised. Staff threatened to call me from sleep for parking in parking slot. some of the reception staff cannot speak or understand english. no full breakfast- only continental. They offered to get me dinner but had already send their cook early. I had to go to town centre to get some decent food after a tiring day as their cook had gone home early. Very poor experience.
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Enjoyable stay, just too short
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Fantastic hotel
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Hotel Undergoing Refurbishment
Definitely a quirky hotel.
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The Walton Hotel
Good location on the edge of the Park, but close to the City Centre.
Hotel undergoing renovation which will lift it to a very high standard. Bags of character and very helpful staff.
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10 Ways to Put a Feminine Touch on Your Business Savoir Faire
Editor's Note: Mireille Guiliano is the former CEO of Clicquot, Inc. (Champagne Veuve Clicquot/LVMH). Her newest book is Women, Work and the Art of Savoir Faire: Business Sense & Sensibility. Visit her at mireilleguiliano.com. Mireille's upcoming book, The French Women Don't Get Fat Cookbook, is due out April 2010.
Many women who aspire to reach the top of the corporate ladder don't realize that simply being a woman is a powerful tool. View your femininity as a selling point of the brand that you market to the world, and your gender will almost always be an asset, not a liability. Below are ten ways you can bring a feminine touch to business that will set you apart.
6 Responses so far.
Team player: You believe that women are better at "we." Hmmm. Maybe so, BUT…
In my experience, women are more prone than men to engage in cliquishness and gossip, and to allow grudges or personal loyalties / likes / dislikes to get in the way of the big picture at work. Again – in my experience, men tend to be more directly confrontational than women, but can quickly push personal feelings or past history to the side and team up with the guy who they were just calling an a-hole last week, if that's what will get the job done. More pragmatic. This is just personal observation, I am not saying it is like that everywhere.
As for asking questions – I was a big question-asker mainly because I was in a fairly technical field with a lot of different equipment and applications, and to top it all off, the Army changes your job every few months or every couple of years. There was no way in hell to be an expert on everything that I was responsible for; it was more about seeing the big picture and leading / managing. Questions served in two ways: clarification from seniors / peers, and cooperative problem-solving or troubleshooting with subordinates. And probably more than half the times I asked a question in some staff meeting, someone else would then pipe up and say they were hoping someone would ask, because they were wondering too. Asking a question was never a negative thing.
I have been in the worlking world for the past 31 years and the best two years of the work experince was when I was the only woman in my department. Women are not team players. Too often they believe co-workers have to be friends in order to work together.
Many, many years ago I was the team mom to my children's little league football team and cheerleader squad. During cheerleader practice half the time was spent on "personalities".
My son was having a birthday party and I noticed one of the star players was not invited. I asked why and his 9 year old response was, "No one likes him, he is a jerk". I responded by saying I was suprised as everyone always high 5 him at the games. He said, he can play but he is not nice. If this was girls they would not even played with him/her. They always play games where they have to like someone. (house, hairdresser – you name it).
Team sports are good for a reason.
And this list is so 1960's.
Yes it is, at least for American women. Perhaps the French have to do things that way when dealing with men like DSK.
On the other hand, I know a few Texas women who refer to themselves as velvet hammers in both their personal and professional lives….very soft, with a backbone of pure steel….just cross them.
Team sports are good for a reason.


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Fran and anyone else that feels left out:
Please don't take a non-response as anything more than I don't know! We
are from so many different climates, soil types, no way any one of us
could answer every question. (well maybe some could, not me anyways)
When this list was back on ahs (which seems like forever ago) I lurked
for a long time before joining in. They finally started talking about
something I knew very well and posted a message. (it was watergardening
related, and I thought- my God, they are going to kill the fish and
plants if they do that, so I posted) I am sorry I waited so long! I was
afraid that my lack of knowledge would be laughed at or folks would not
like my humor, or something. It may seem that we are having a personal
conversation, but trust me, if it was personal, it would not be a post
on this list. Just seems some of us are gabbier than others and got used
to talking to each other, but we wish you would all join in on the
conversation. No way is this meant to be the regulars talk and everyone
listen...It is not what anyone wants or try to portray. I didn't figure
that out till I started posting! :) The first few messages are the
hardest. You check the message and half the time decide to delete it
rather than send it, thinking, what if I am wrong about that plant.. or
they don't want to hear about it from me.. or the message is older
cause you have been busy and not currently being discussed... It is all
hogwash, post it and you will find that out!
Anyone out there that has never posted a message? Or rarely does? ...
well I am putting you on the spot, please introduce yourselves, let us
know where you are from and what is the favorite part or type of
gardening for you!
Just my buck and half worth of 2cents...
BTW Fran, I got into variegated plants last summer and now have them in
certain spots and it made a vast improvement in the design...
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


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The federal government's proposal for storage of used nuclear fuel was met with mixed reviews from members of Congress. While some senators support the new storage plan, leaders of the House Energy and Commerce committees largely oppose it, saying it would waste the work and money invested in the Yucca Mountain repository site, which is still the most studied option.
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"Nicer" form on blooms, but what about "nicer" health of foliage? Seems
like the vegetative traits come thru more strongly from the pod parent,
whether that's flower form or foliage.
Either fall pollen is puny here or, more likely, my attempts at saving
pollen haven't had the required skill. No luck so far.
Nice looking, Mary Lou. Ditto SR X OCT SPLENDOR
<A region 6 guest for 2011. 11-12 buds, sturdy stalks, very healthy.
Betty is right - you get nicer things using Immortality as pollen
parent. Immortality produces lots of pollen on fall bloom.
It's always about the weather.
Mary Lou, near Indianapolis, Z5>
Linda Mann
east TN
back when I was working & hung around with some of the carbon modelers,
some of the global climate models were predicting a big increase in
range of climate events :-(


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Google Book-Scanning Project Doesn't Infringe Copyright, Court Says
The Authors Guild had accused Google of copyright infringement by scanning millions of books without permission of the rights-holders.In a significant legal victory for Google, the U.S. Court of Appeals for the Second Circuit ruled Oct. 16 that the company's massive project to make digital copies of tens of millions of books does not violate copyright laws. The opinion, by a three-judge panel of the appellate court, affirms an earlier decision by a New York district court that had also rejected the copyright-infringement claims that the Authors Guild and three writers had brought against Google. The dispute involves Google's Library Project under which the company is scanning and cataloging book collections from major libraries so users can search for them via Google Books. When an individual searches for a book, Google presents information about the title, very often with snippets of texts from the book. Google Books also offers what it calls a Full View option for books that are out of copyright or with author permission. As Google describes it, Full View allows searchers to view the entire contents of a book and even download or save it on their computers.
Google allows libraries that participate in its project to download and retain a digital copy of the books they submit for scanning to Google.
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