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What Do I Eat?
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"You don't have to cook fancy or complicated masterpieces,
just good food from fresh ingredients." ~ Julia Child
Now that you've read up on the 3 healing diets and are ready to begin, you may be asking yourself, "What on earth do I eat, if I can't have grains or packaged foods?" Here are some menu ideas and recipe links, to get you started. They're just examples, and with time you'll find your own favorites. Each diet contains room for lots of diversity. The hard part is learning new habits: finding new foods you love to replace your old standards.
With these menus, I've tried to capture the unique spirit of each of the diets, but there is a lot of overlap, so many of the meals and snacks are interchangeable between them. On the Paleo menu, I showed how creative this community has been in coming up with paleo-friendly versions of traditional favorites. On the GAPS and Paleo Autoimmune menus, I stressed their emphasis on healing foods, such as bone broth, organ meats and fermented vegetables. On the Wahls menu, I showed how to achieve her recommended 9 cups of vegetables daily, for the micronutrients they contain. If any of these meal plans seem intimidating, take a deep breath, go to my Getting Started page, and just take it one step at a time.
- Breakfast A: Fritatta made with sweet potatoes, sausage and caramelized onions.
- Breakfast B: Grain-free waffles with strawberries and coconut whipped cream.
- Lunch A: Kale cobb salad, with chicken, hardboiled eggs, bacon, scallions, cucumber and a mustard vinaigrette.
- Lunch B: Flavor burgers, and honey mustard broccoli salad.
- Dinner A: Carrot ginger halibut soup, sautéed kale with cranberries, and homemade chocolates for dessert.
- Dinner B: Curried chicken and "rice" stew, and a glass of flavored kombucha.
- Snacks: Fruit in moderation, paleo trail mix (nuts, seeds, dried fruit and coconut flakes), beef jerky, kale chips, pork rinds and paleo desserts (as a special treat once or twice per week).
- Recipes: In addition to my blog, these websites also have Paleo-friendly recipes: Against All Grain, Nom Nom Paleo, The Clothes Make the Girl. If you'd prefer a cookbook, Amazon has lots to choose from. Here are three favorites: Practical Paleo, Well Fed 2 and Ancestral Table.
- Breakfast A: Chicken soup made with bone broth, organic chicken, ginger, carrots and peas. Some fermented veggies on the side.
- Breakfast B: Perfect breakfast sausage with a side of shredded kale & butternut squash hashbrowns, fried in coconut oil.
- Lunch A: A large salad with mixed greens, sliced vegetables, high-omega tuna, extra virgin olive oil and apple cider vinegar.
- Lunch B: Chicken liver fried "rice" with a bowl of fresh berries and coconut whipped cream (as a reward for eating that liver!)
- Dinner A: Beef stew and garlic-roasted broccoli, and one of these cookies for dessert.
- Dinner B: Grilled salmon with strawberry ginger salsa and Melted zucchini and onions.
- Snacks: Smoothies made with homemade coconut milk, avocados, winter squash (cook big batches and portion into bowls to grab for easy reheating), cooked chicken, and fruit in moderation.
- Recipes: I host an AIP Recipe Roundtable on my blog every week. For meal planning, check out this article. If you'd like a cookbook, I have a whole selection of them in my Blog Store.
- Breakfast A: Smoothie: made with homemade kefir, organic berries, 1 raw egg yolk, 1/2 Tbsp. unrefined coconut oil, 1 Tbsp. ground flax and 1 cup of fresh-pressed juice.
- Breakfast B: Bacon (no additives and sugarfree), 2 pasture-raised eggs fried in bacon fat, a cup of fresh-pressed juice, and a side of fermented vegetables.
- Lunch A: Warm chard salad, topped with chicken, bacon, pecans and dried cranberries.
- Lunch B: Harvest stew (with grassfed bison, spinach, butternut squash and tomato), and an almond flour honey muffin (slathered with plenty of butter or coconut oil).
- Dinner A: Simple tender pot roast with holy grail gravy, mashed cauliflower, sauerkraut and homemade juice jello.
- Dinner B: Roast whole chicken (pasture-raised), its organ meats sautéed in ghee, vegetables cooked in spiced coconut milk, a large cup of bone broth and apple cinnamon gummy candies. (Save the chicken bones to make bone broth later.)
- Snacks: Fruit in moderation, organic nuts (soaked and dehydrated), avocados, hardboiled eggs, and grain-free baked goods (as a special treat once or twice per week).
- Recipes: In addition to my blog, these websites also have GAPS-friendly recipes: Liberated Kitchen, Loving Our Guts, and Healing Family Eats. If you'd like meal plans, Health Home and Happiness has them in abundance.
The Intro Diet has 7 stages. Whatever is allowed in the early stages is automatically allowed in the later stages. Here are typical daily foods for each stage:
- Stage 1: This stage is all about the soup. The goal is nutrition and easy absorption of homemade broth throughout the day, with no fiber to irritate the gut lining. At this stage, there are no specific breakfast, lunch and dinner foods. Many people have soup every hour or two. Meat and non-fibrous vegetables are added to the stock and cooked until very soft. Just before serving, 1-2 teaspoons of raw sauerkraut juice is added, to introduce the body to probiotics. Also, 1-2 teaspoons of chopped garlic is added, for its health benefits. Ginger honey tea is recommended between meals.
- Stage 2: In this stage, egg yolks, ghee and casseroles are introduced. Soups are still part of the menu, with a raw egg yolk stirred in just before serving. Well cooked vegetables can now be seasoned with ghee and sea salt. One casserole example would be butternut squash and beef. Sauerkraut juice is increased to a few tablespoons at each meal. Ginger honey tea continues to be recommended between meals.
- Stage 3: At this stage, avocado, whole eggs and a special recipe for pancakes is introduced (the pancakes are made from nut butter, squash and eggs). A little avocado gets added to the soups (along with the egg yolk and garlic introduced in prior stages). Whole eggs are now scrambled with ghee. Casseroles continue. Sauerkraut juice is replaced with 1-2 tablespoons of fermented vegetables (which are higher in probiotics). Ginger honey tea continues to be recommended between meals.
- Stage 4: At this stage, roasted meat and vegetables are introduced, along with olive oil, fresh pressed juices, and homemade almond-flour bread. Sample meals: butternut squash pancakes, eggs scrambled with well cooked vegetables and ghee, chicken soup, egg drop soup, pot roast, lamp chops, roasted vegetables tossed with herbs and olive oil, almond flour bread (slathered with ghee or butter). For the juice, start with just a few tablespoons and slowly increase to a cup per day; also, juice vegetables only to start, adding fruit juice in later stages. Broth is recommended with every meal (with raw egg yolk, garlic and avocado stirred in at the end). Continue with the fermented vegetables and ginger honey tea.
- Stage 5: At this stage, raw vegetables, homemade applesauce, and fruit juice is introduced. Otherwise, the menu is very similar to stage 4. For the raw vegetables, begin with lettuce and peeled cucumber (the easiest to digest). If those are tolerated well, than add in other raw vegetables, having a salad daily with olive oil dressing. For the juice, slowly increase to 2 cups daily of 50% vegetable and 50% fruit juice. One recommended combination is carrot, ginger, celery, beet and apple. Continue with the broth and fermented vegetables at every meal, and ginger honey tea between meals.
- Stage 6: This is the last stage before moving onto the full GAPS diet. In this stage, you introduce raw fruit and baked goods (made with grain-free flour and sweetened with dried fruits). Otherwise, the food recommendations are the same as stage 6.
- Stage 7: Move onto the full GAPS diet. 85% of your daily food should be meats, fish, eggs, healthy fats, and vegetables (some well-cooked, some fermented and some raw). Continue with 1 cup of bone broth and 1 cup of fresh-pressed juice daily. Fruit and baked goods should be eaten between meals and eaten in moderation.
- Recipes: This website has an e-book that will guide you through the GAPS Introduction diet, including preparation (a week or two ahead of time) and daily recipes: Health Home & Happiness.
Level 1 – Wahls Diet
This is the entry-level program for those transitioning from a typical American diet. The restrictions are no gluten, no eggs, no dairy (with the exception of ghee), no refined oils, limited sugar and no processed foods. The focus is nutrient density: she asks you to ramp up to 9 cups of vegetables daily (3 cups greens, 3 cups sulfur-rich, and 3 cups colorful). She also asks that you source organic, grass-fed and wild-caught foods, as much as your budget allows.
- Breakfast: Cinnamon-raisin oatmeal, with fresh-blended juice (1 cup greens, 1 cup chopped beets and carrots, 1 cup berries, and just enough unsweetened fruit juice to blend.)
- Lunch: Large salad with 2 cups of greens (a mixture of lettuce and power greens such as baby kale, chard, spinach, arugula) and 1 cup sulfur-rich vegetables (broccoli, cauliflower, onion, cabbage). Add your choice of protein on the top (meat, fish, tofu), with an olive oil vinaigrette dressing.
- Dinner: Gluten-free lasagna, with a side of 2 cups brussel sprouts sautéed with garlic and bacon.
- Snack: 1 cup of berries with coconut cream
Level 2 – Wahls Paleo
You start with the details of the Wahls Diet listed above and add the following elements: (1) Reduce consumption of non-gluten grains, white potatoes, and legumes to only twice per week and remove soy altogether (with the exception of fermented soy). (2) Increase meat consumption to a minimum of 9 ounces daily. (3) Increase your healing foods to include organ meats, seaweed, fermented foods, soaked nuts/seeds, and more raw foods.
- Breakfast: Smoothie made with coconut milk, 1 cup greens, 1 cup peaches, and enough unsweetened juice to blend.
- Lunch: Nori rolls, made with seaweed, salmon and cauliflower "rice" and dipped in tamari (gluten-free) soy sauce.
- Dinner: Steak salad (on a bed of 2 cups arugula), and a bowl of broccoli soup.
- Snack: Paleo cherry cobbler: cherries baked with a little raw honey & toasted nuts.
Level 3 – Wahls Paleo Plus
This level is a ketogenic diet (high fat, low-carb and moderate protein), but unlike conventional ketogenic diets, it is specifically designed to include 6 cups of vegetables daily for nutrient density, while still maintaining ketosis through the chemistry of eating 5 tablespoons of coconut oil per day. It's also stricter than the prior Wahls levels. It requires 100% compliance, eliminating all grains, legumes, soy and white potatoes, and limiting starchy vegetables to two servings per week and fruit to 1 cup of berries daily. Protein is reduced according to size and gender, with the emphasis of shifting the body to burning fat for energy. This diet requires careful focus and monitoring to be done correctly (and the book tells you how), but Terry doesn't recommend people start with Wahls Paleo Plus. She herself slowly transitioned through all phases of her protocol, and that's what she recommends for others as well.
- Breakfast: Simple marinated chicken hearts on a bed of cauliflower "rice", and a cup of bone broth, with coconut oil added to all parts of the meal.
- Dinner: Sauerkraut, easy crispy duck breast, a massaged kale salad (topped with strawberries, sunflower seeds, kelp, avocado, and a lemon/olive oil vinaigrette. A warm cup of coconut milk seasoned with turmeric and cinnamon.
You can get Wahls recipes here on my blog, on her website, and also on Squidoo.
Now that you have the big picture, look forward to future food posts that will focus on the details: profiles of healing foods, exposés on fake foods, recipes, as well as posts that cover topics beyond food: such as meditation, detoxification, and simply enjoying life. Stay tuned!
Looking For More Meal Ideas?
Check out My Recipe Page
This post is linked to the following blog carnivals:
Fresh Bites Friday, Fight Back Friday, Sunday School, Fat Tuesday, Traditional Tuesday, Allergy Free Wednesday, Party Wave Wednesday, Real Food Wednesday, Whole Foods Wednesday, Healthy 2Day Wednesday, Simple Lives Thursday, Thank Your Body Thursday, Tasty Traditions, Gaps-Legal Thursday, Keep it Real Thursday, Weekend Whatever Link-up, What I am Eating,
19 thoughts on "What Do I Eat?"
I found your website today. It looks to be very informative!
Hi, I found your blog through Butter Believers Sunday School Blog Carnival. I am your newest follower.
I have been reading a lot more about paleo recently, sounds very interesting! I would love for you to share this post at what i am eating http://www.townsend-house.com/2013/02/what-i-am-eating.html I think a lot of my readers would benefit from this!
Great website! Any suggestions on resources for a paleo autoimmune meal plan for kiddos? We have our son (who has Celiac disease and – we believe – SIBO) on the SCD and we have seen much improvement but he still has some issues. We want to try the paleo autoimmune protocol but could use some help coming up with recipes that a 3-year-old will embrace. Thanks!
Fabulous and informative! Still trying to find out definitively if miso is allowed on these diets.
I can't thank you enough for you post comparing the 3 diets! I am a nursing mom of a 10 month old who has eczema. I did food elimination and without dairy, eggs, gluten and peanut butter his face has improved by about 90%. I'm sure he has leaky gut and I want to heal it as soon as possible. After reading your post comparing the diets I am going to try for myself and my son the GAPS diet. I purchased the book The Heal You Gut Cook Book to helps us out. I'm planning on starting with the introduction to gaps diet. My question is when the diet says it's ok to eat egg yoke and then the whole egg and ghee (which I'm pretty sure still has trace amounts of dairy in it) should I still avoid that for a longer period of time until his gut has had more time to heal? I would appreciate any thoughts or advice you might have on this. Thanks for all your posts! I have learned so much!
Hi Eileen,
Thanks so much for this site you have created.
It makes such sense of this crazy journey of food and health I have been working with. I just found your site in time for Christmas.
What a Happy Christmas for me to find some resting places, hope, community and resources. May the blessings of the season be with you. Jayashrii
I'm just starting the intro phase of sibo diet, SCD low fodmap. Finally realized how strict it was comparing to all I was reading. Meat, eggs, and please confirm, I can have veggies that aren't cruciforms? And I can only have those veggies if they're cooked, peeled and deseeded? Can I have fruit if I cook it, like berries or banana, or oranges and then puree? Can I have spices to cook with and any condiments like mustard? Lastly on the breath test I took, I could have rice, can I have rice on this intro?
Just trying to do it all properly because gosh it's been a long 4-5 years of torture!
WOuld love any helpful tips for this phase and what I can/cannot eat.
I do not know which diet to follow: I have been following yours for a month, and some diets say no grains and others oats, and I don't know which to follow. I have severe psoriasis on much of my person, and the "meds" are out of the question for me. Some sites tell me no red meat and well, here it's fine, for example. Any suggestions? Thank you and thank you for this site.
Thank you, Eileen. I will continue with the Paleo and get your book. 🙂


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Whoever coined the term 'eve-teasing' clearly was never on the receiving end of this practice. Because eve-teasing is a lot more than just 'teasing'.
It can leave a feeling akin to a nasty aftertaste in your mouth after you consumed one too many raw onion slices. A slight nagging feeling of disgust and shame that you just cannot shake off for a while.
Be it a crowded bus, a quiet alley, or just about anywhere, the Indian woman is subject to her daily share of leers, cat-calls, lewd comments and in some cases inappropriate touches.
If you are a female anywhere in the age group of 12-50, you will be subjected to some form of eve-teasing or the other. Caste, religion and dress code are no bar - Indian men appear to be surprisingly secular when it comes to this awful hobby or 'time-pass'.
Eve-teasers can be classified into many different types, each more repulsive than the other.
The most common kind of eve-teasers are the Roadside Romeos. They perch themselves on brick walls outside colleges, or at bus stands. They take the concept of 'checking out' the opposite sex to a whole new level.
If you happen to come under their radar (which you most certainly will at some unfortunate moment in your life in India), you will have to endure stares which are deliberately held to ensure your discomfort. Sometimes a cocky grin, a wink or a low whistle might follow.
It's interesting to note that these same Roadside Romeos who are eager to give you lustful glances strong enough to strip the bark off trees, can get very agitated if a male so much as looks at his sister or mother.
The next group of eve-teasers are the creative minds among the lot - The Commentators.
The Commentators can belt out one cheesy line after another. From a simple comment on how a girl looks right up to the more shocking vulgar jokes on a certain passerby's anatomy. These men comment on girls loud enough for them to hear it adding to the discomfort. As if the incessant staring wasn't bad enough.
Next are the touchy-feely crowd of men. They fumble and finger their way through crowds and life, gaining some kind of 'cheap thrill' from this kind of behaviour.
Where any normal human being dreads the sight of crowded public transport and hallways, it happens to be a haven for the touchy-feely eve-teaser.
The kind of contact they make may be just an 'innocent' brush against your shoulder or side to the more daring grabbing of body parts.These kind of harrassers might be deterred by a glare and sometimes a bit of elbowing. For the more determined ones, a well placed pin prick (yes I have resorted to this), or a nice hard stamp with your heels (again tried and tested by yours truly) might come in handy.
Lastly, we come to the group of very sexually frustrated group of eve-teasers.
They resort to gimmicks bordering on an almost evil and deviant nature. Flashing in public or deliberately leaving their fly open in the company of women to name, are examples of their modus operandi. I once had the misfortune of bearing witness to an obnoxious middle aged man who had left his fly open in a fairly populated train compartment and had the gall to sit through the entire journey pretending that nothing was the matter. The horror!
What's more shocking is that many eve-teasers are not the teenage boys with their raging hormones. Middle-aged and elder men who seem perfectly respectable at first sight can be observed resorting to these practices.
Although a lot of this attitude is changing, owing to the growing boldness and awareness among women, it is changing at a painfully slow rate. The vast majority of Indian men still need to learn to respect a woman's' private space and curb their curiosity and sexual interests.


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The Causal Link Between Financial Incentives and Weight Loss – An Evidence-based Survey of the Literature
Obesity and overweight are linked to diseases that cost society a significant amount of resources. While behavior modification can reduce the problem, instigating such lifestyle changes is an uneasy task. One potential way to reduce the problem is through the use of financial incentives. In this survey, we review the available evidence with a significant emphasis on studies that yield credible estimates of the effect of financial incentives on weight loss. We find that the scientific literature on the subject has not yet satisfactorily settled whether such a mechanism is effective at eliciting the desired behavioral and health outcomes. We therefore advocate a rigorous large-scale randomized experiment to provide reliable estimates of the effect.
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|41 pages
|Date of creation:
|Nov 2011
|Contact details of provider:
| Postal: Hohenzollernstraße 1-3, 45128 Essen
Phone: (0201)8149-0
Fax: (0201)8149-200
Web page: http://www.rwi-essen.de/
More information through EDIRC
|Order Information:
|Web: http://www.rwi-essen.de/publikationen/
References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- David Cutler & Edward Glaeser & Jesse Shapiro, 2003.
"Why Have Americans Become More Obese?,"
NBER Working Papers
9446, National Bureau of Economic Research, Inc.
- David M. Cutler & Edward L. Glaeser & Jesse M. Shapiro, 2003. "Why Have Americans Become More Obese?," Journal of Economic Perspectives, American Economic Association, vol. 17(3), pages 93-118, Summer.
- Shapiro, Jesse & Glaeser, Edward & Cutler, David, 2003. "Why Have Americans Become More Obese," Scholarly Articles 2640583, Harvard University Department of Economics.
- David M. Cutler & Edward L. Glaeser & Jesse M. Shapiro, 2003. "Why Have Americans Become More Obese?," Harvard Institute of Economic Research Working Papers 1994, Harvard - Institute of Economic Research.
- Guido Imbens & Jeffrey Wooldridge, 2008.
"Recent developments in the econometrics of program evaluation,"
CeMMAP working papers
CWP24/08, Centre for Microdata Methods and Practice, Institute for Fiscal Studies.
- Guido W. Imbens & Jeffrey M. Wooldridge, 2009. "Recent Developments in the Econometrics of Program Evaluation," Journal of Economic Literature, American Economic Association, vol. 47(1), pages 5-86, March.
- Imbens, Guido W. & Wooldridge, Jeffrey M., 2008. "Recent Developments in the Econometrics of Program Evaluation," IZA Discussion Papers 3640, Institute for the Study of Labor (IZA).
- Wooldridge, Jeffrey M. & Imbens, Guido, 2009. "Recent Developments in the Econometrics of Program Evaluation," Scholarly Articles 3043416, Harvard University Department of Economics.
- Guido M. Imbens & Jeffrey M. Wooldridge, 2008. "Recent Developments in the Econometrics of Program Evaluation," NBER Working Papers 14251, National Bureau of Economic Research, Inc.
- Amos Tversky & Daniel Kahneman, 1991. "Loss Aversion in Riskless Choice: A Reference-Dependent Model," The Quarterly Journal of Economics, Oxford University Press, vol. 106(4), pages 1039-1061.
- Jay Bhattacharya & Neeraj Sood, 2011. "Who Pays for Obesity?," Journal of Economic Perspectives, American Economic Association, vol. 25(1), pages 139-58, Winter.
- R. H. Strotz, 1955. "Myopia and Inconsistency in Dynamic Utility Maximization," Review of Economic Studies, Oxford University Press, vol. 23(3), pages 165-180.
- Ashenfelter, Orley C, 1978. "Estimating the Effect of Training Programs on Earnings," The Review of Economics and Statistics, MIT Press, vol. 60(1), pages 47-57, February.
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This is the March 5, 2013 news archive. View today's New Orleans Sports rumors and news.
New Orleans Sports
New Orleans Sports News and Rumors
Payton sees Vilma, Harper, Smith staying, but . . . .
profootballtalk.com Updated Mar 5, 2013
With the Saints trying to clean up a cap mess, they may have to part ways with some players who have been a big part of the team's recent success. For now, coach Sean Payton doesn't think he'll be without linebacker Jonathan Vilma, defensive end WilShare Tweet
Seahawks sign Darren Fells, former international basketball player, to three-year tight end dealyahoo.com Mar 5, 2013From Tony Gonzalez to Jimmy Graham and with many names in between, the names of former high-ticket basketball players who have successfully converted to the tight end position at the NFL level is pretty long. Graham, the current standout tight end for t…Share Tweet
Top pass rushers still jockeying for position in this year's NFL draft classnola.com Mar 5, 2013New Orleans Saints should have a chance to fill top need with No. 15 pickShare Tweet
ESPN profiles NFL Commissioner Roger Goodell: 'His Game, His Rules'nola.com Mar 5, 2013ESPN The Magazine's Don Van Natta Jr. is the latest to write a profile on NFL Commissioner Roger Goodell. The story spends a lot of time on Bountygate and Goodell's relationship with NFL players. Read it here.Here are two other...Share Tweet


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Welcome to Daily Grace Cards!
Say a different mealtime blessing every day of the month (and then some!) with this collection of 35 Daily Grace Cards. Each high-quality card carries a unique design to complement its inspirational mealtime grace. The attractive set of cards comes in a convenient, clear holder, so you can leave them right on the table as a reminder to take a moment and say grace everyday.
Order a set of Daily Grace Cards today for yourself or as a beautiful and meaningful gift!
We are offering the cards at just $9.95 per set.
Shipping and handling costs are also low: $2 for the first set when mailed within the United States, and FREE for additional sets mailed to the same address.
To order, please send an email to: firstname.lastname@example.com
Great gift idea for:
- Thanksgiving
- First Communion and Confirmation
- Birthdays
- Mother's Day
- Father's Day
- Christmas
... or just as a heart-felt thank you to a friend.
Made in Michigan:
We write our cards in our studio, located in the woods of northern Michigan. The beauty of this region – its forests, meadows, lakes and streams – is a great inspiration.
The cards are also printed and assembled in Michigan.
"With these cards, my kids actually fight over who gets to say grace!" -- Keith M. of Sterling Heights, Mich.
"Nobody ever wanted to say the grace, but at our last family get-together, I passed out the cards and everybody said one. It was really nice." -- Lily M. of Cold Spring, Ky.
What a great idea." -- Michelle H. of Madison, Wis.
"We read a new grace every day. It's a very simple way to remind us take a moment to reflect and to give thanks." -- Steve Z. of Kalkaska, Mich.
"These are really nice. I'm giving a set to my son and daughter-in-law to read with their kids at dinner." -- Barb S. of Traverse City, Mich.
"My grandmother will love them!" -- Matt H. of Traverse City, Mich.
"My brother and I like to read the longest ones." -- Kristen M. of Sterling Heights, Mich.


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International Edition
February, 23, 2017
About Us
Contact Us
Family convicted over sexual assaults of foreign caregiver
By Joy Lee ,The China Post April 22, 2014, 2:53 am TWN
TAIPEI, Taiwan -- Three generations of a family, surnamed Hu, were charged with sexually assaulting an Indonesian caregiver 81 times in one year, the Supreme Court said yesterday, adding that two have been convicted while the other is still being tried.
The Supreme Court yesterday sentenced the 70-year-old and his 45-year-old son to 10 years and nine years in prison.
The 70-year-old's grandson, aged 15, was also charged with sexual assault. His case is currently being tried by a juvenile court.
According to the Supreme Court, the Indonesian caregiver began working for the Hu family in 2010, taking care of the family's disabled great grandmother. After one month, the 70-year-old, the great grandmother's son, sexually assaulted the caregiver.
The 70-year-old threatened to send the victim back to Indonesia if she chose to call the police. The 45-year-old also sexually assaulted the victim, making the same threats if she chose to tell his wife about the assault.
According to the court, the 70-year-old and his son sexually assaulted the victim a total of 43 times and 35 times in one year, while the 70-year-old's grandson sexually assaulted her three times.
In 2011, after retrieving her deposit from her agency, the victim asked for help from the Council of Labor Affairs, now the Ministry of Labor.
During their trial, the 70-year-old and his son both denied the charges, claiming that what happened between them and the caregiver was "consensual." The court said that the caregiver showed signs of a mental breakdown and that she had attempted suicide, adding that the defendants' claim was simply unimaginable.
The court ruled that the two were guilty of the charges, dismissing the Hu family's appeal filed.
7 Comments
April 22, 2014 lightcrusaderjr@
April 22, 2014 armyboy@
April 22, 2014 davidli2k@
April 22, 2014 charlielewikns31@
April 23, 2014 billparkhurst@
April 23, 2014 miller.henry641@
The majority of these "labor agents" are nothing more than Government sanctioned Human Traffickers.
This is the result of a degenerate society that turns a blind eye to the plight of those mistakenly believing they are coming here for a "better life."
April 24, 2014 piawliangjohny@
Trump in Asia: Region poised for change as new era dawns
Taiwan Cement chief dies after fall
Push to save Pacific Rim trade deal after US exits TPP pact
Nine armored troop carriers seized by Hong Kong on the way back to Singapore
Hong Kong to return 9 SAF Terrex vehicles to Singapore
Wistron to produce iPhones in India: report
Giants' Yang sits out of Team Taiwan, citing injuries
Taiwan Lantern Festival promoting local tours
Trump reaffirms 'one China policy' in call with China's Xi Jinping
Taiwan reports year's first H7N9 case of human infection


text:
Convert PSD file into HTML
This project was successfully completed by arhossain for $50 USD in a day.Get free quotes for a project like this
Project Budget$30 - $250 USD
Completed In1 day
Total Bids34
Project Description
I have a single photoshop file that I have attached that I need sliced into a web page. I would like 3 distinct sections within the HTML.
1. The header: this includes the top logo to the left, the twitter, facebook, youtube and pinterest icons, and the "All about the aliens" and "meet the aliens" vertical navigation links. All links should go to href="javascript:void(0);" for now and I will fill them in with links later myself.
2. The main content: this includes everything below the horizontal navigation below the header. This includes the youtube embedded video (please just embed any youtube video and I'll replace it with my own embed code later). This also includes the "Meet the Aliens" product boxes. Each product image should be an anchor tag linking to href="javascript:void(0);" for now, and each "Add to Cart" button should do the same.
3. The footer: this is everything in blue below the product boxes in the main content. Each of these links should link to href="javascript:void(0);" for now.
I would like a single HTML file, a single CSS file, and a folder for images and nothing more. No javascript should be necessary, and if it is, please embed it into the HTML document.
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text:
Biography > Noteworthy People > Deaths > 2003 Deaths > G - L
Conrad HallAge: 76
Academy Award–winning cinematographer known for his naturalistic style. He won Oscars for Butch Cassidy and the Sundance Kid and American Beauty. His other credits include In Cold Blood and Road to Perdition, which also earned him an Oscar nomination.Died: Santa Monica, Calif., Jan. 4, 2003


text:
Latest By
"The permanent government now is the anchorpeople. They don't get elected, and year after year they're responding emotionally to this or that."
Compare to the slamhound from William Gibson's 1986 novel Count Zero, the mechanical cobra from Roger Zelazny's 1967 novel Lord of Light and the mechanical hound from Ray Bradbury's 1953 novel Fahrenheit 451.
Thanks to an anonymous reader for writing in with the reference and a quote.
Thanks to an anonymous reader for writing in with the reference and a quote.
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Matrix Sentinel Ancestor, The Pipe Inspector Robot From Krakow
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What you get
- Choice of Regular or VIP Entry Package
- 7K Race with More Than 25 Unconventional Obstacles
- Portion of Proceeds Benefit Autism Speaks (The Full Ticket Price May Not be Tax-Deductible)
- Following Purchase, Please Register Your Voucher Online Before August 27
You talk a big talk, but can you walk the walk? Push yourself when you register for the BADASS Dash on Saturday, August 30. Held in Rosemont, this 7K obstacle race is fun for everyone. Weekend warriors ages 14 and older can compete in the Recreation Division, while those racers ages 18 and older really looking for a challenge can pursue glory in the Elite Division. Or, bring your dog (one year or older) and compete in the K-9 division.
To get to the finish line here, you'll have to surmount 25 obstacles including cargo climbs, balance beams, muddy hills, and winding mazes. Along the way, also conquer The Feared Float, battle the Slippery Slope, and face your fears in the Claustrophobic Crawl. Whether you want to run, jog, walk, or crawl across the finish line, you'll be rewarded with a commemorative T-shirt, a killer after party with snacks and drinks, and all the bragging rights you'll ever need.
$39 ($81 value) for one Recreation, Elite, or K-9 registration including:
• Timing chip
• BADASS Dash Tech T-shirt
• Finisher's award
• Post-race refreshments
• Entertainment at post-race festival and awards ceremony
$65 ($130 value) for a VIP entry package, including:
• Entry to either the Recreation, Elite, or K-9 division
• BADASS Dash tech T-shirt
• Race timing chip
• Finisher award
• Post-race refreshments
• Entertainment at post-race festival
• Two spectator passes
• One VIP parking pass
• One commemorative T-shirt
• Access VIP festival area
Fine print**Must register for event via Eventbrite by 11:59 p.m. EST on August 27. If you do not complete your registration prior to the date listed above you will be charged a $25 processing fee in order to participate in the BADASS Dash. Please direct any questions regarding your registration to email@example.com.** REFUND POLICY: This event is nonrefundable. No full or partial refunds are given to customers who miss an event. In the event of a cancellation, your voucher will be fully refunded • Each voucher is good for 1 person • Valid only for individual registration. Register under same start time to race together as a team. • Must be 14+ to participate in Recreation Division and 18+ to participate in Elite Division; dogs in K-9 Division must be 1+ • Not valid on multiple race divisions, or Kids Dash • $12 mandatory insurance fee to be paid upon registering on Eventbrite website • Must sign waiver • Rain or shine event • VIP parking, festival area, and spectator passes will be sent out via email prior to the race; required for entry • Failure to fully complete registration / redemption process on the BADASS Dash Eventbrite page will result in being charged an on-site processing fee • Please refer to BADASS Dash FAQs (badassdash.com/faq) for terms and conditions • The deal is valid only for tickets on the date[s] of the event as listed and may not be exchanged or redeemed for any other dates • Entire value must be used in a single visit
Other conditions apply
Except where noted in the fine print:
• Cannot be combined with any other offer or promotion
• Tax and gratuity are not included
• Merchant is responsible for the quality of the products or services provided to you at redemption
• LivingSocial Terms and Conditions - https://m.livingsocial.com/terms
Entry for One to BADASS Dash
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Up to Three 90-Minute Massage


text:
Three Men and a Baby was directed by Leonard Nimoy.
Work driving you crazy? Try telling that to workers at Standard Oil Refinery's TEL facility.
Today the lost and found department of the United States Postal Service is called the Mail Recovery Center, which isn't a very evocative name.
Dust off your spirit fingers. "The 'Citizen Kane' of cheerleader movies" is turning 15.
Why tell us, "although the bag on the oxygen mask may not inflate, oxygen is flowing to the mask"?
What do we do when an author dies with their work unfinished?
Havahart Wireless has made this helpful infographic to give us a general gist of what our pets are trying to tell us.
Link! Get your fresh links right here!
But they're not revealing its location until the Polish government agrees to hand over a finder's fee.
Looking back at the days when the disc was king.
Millionaire Forrest Fenn hid a treasure chest in the Rocky Mountains five years ago. It's still out there, despite thousands of attempts to recover it.
Murphy once delayed a million-dollar deal to finish watching an episode of the series.
Two research groups successfully created vaccines with broad protection against different flu strains in mice, ferrets, and monkeys.
The Long Beach Museum of Art is bringing the city indoors.


text:
Main Page
From Ad IDEM / CMLA
Welcome to the Ad IDEM / Canadian Media Lawyers Association Website
Ad IDEM stands for Advocates In Defence of Expression in Media / Avocats pour la defense de l'expression dans les medias (the capital letters in bold spelling "MEDIA" (from right to left)). We are also known by the acronym CMLA, the Canadian Media Lawyers Association.
Our members are leading media lawyers across Canada. We organize a major annual conference, intervene in important Supreme Court of Canada cases, and promote improved laws and policies for free expression and openness of courts.
AdIDEM/CMLA is dedicated to the protection and enhancement of free expression in Canada and abroad. Our aim is to achieve this objective through:
* public and professional education * advocacy and law reform initiatives * cooperation with related professional organizations
AdIDEM/CMLA members are lawyers representing the media across Canada. Associate Members, who may or may not be lawyers, have had experience in issues involving media law and free expression, and are advocates for free expression as well.[| Read more...]
New Developments
|February 7, 2017
|Graham v Star Phoenix 2017 SKQB 42
|In this highly fact specific case, the SKQB made a finding of malice against the defendants and awarded aggravated damages in addition to general damages.
|January 27, 2017
|Veneruzzo et al v Storey 2017 ONSC 683
|This recent ONSC decision in a motion brought under s. 137.1(3) includes an analysis of what constitutes "the public interest".
|December 22, 2016
|Awan v Levant 2016 ONCA 970
|Ezra Levant appealed the finding of libel and the quantum of damages awarded in a decision of the ONSC in 2014. The ONCA upheld the trial judgment.
|December 8, 2016
|Stringam Denecky LLP v Sun Media Corporation 2016 ABQB 692
|This judgment deals with the principle of journalist source privilege.
|December 1, 2016
|Platnick v Bent 2016 ONSC 7340
|This is the latest and most substantial decision yet on the new Ontario anti-SLAPP law, s. 137.1 of the CJA, from the ONSC.
|November 15, 2016
|Sergakis c Peter McQueen 15 November 2016 Cour superieure du Quebec
|The Court dismissed, at a preliminary stage, an action in defamation brought by Peter Sergakis, a well-known bar and restaurant owner, against Montreal city councillor Peter McQueen, deeming Sergakis' action to be abusive and a SLAPP.
|November 8, 2016
|Able Translations Ltd v Express International Translations Inc 2016 ONSC 6785
|The first successful use of the new Ontario law, s. 137.1, of the CJA recently introduced by the Protection of Public Participation Act.
|October 28, 2016
|Foulidis v Foulidis 2016 ONSC 6732
|In this ONSC judgment, a sealing order in a family court file was set aside and limits were put on a publication ban. The judgment also speaks about the new Ontario Notice Procedure.
|October 27, 2016
|Morasse v Nadeau-Dubois 2016 SCC 44
|A majority of the court dismissed the appeal and held that a conviction for contempt should only be entered where it is genuinely necessary to safeguard the administration of justice.
|October 20, 2016
|Endean v British Columbia 2016 SCC 42
|The majority of the court held that superior court judges have a discretionary power to sit together outside their home provinces to hear a motion without oral evidence in the context of a pan‑Canadian settlement agreement. And, that a video link between the out‑of‑province courtroom where the hearing takes place and a courtroom in the judge's home province is not a condition for a judge to be able to sit outside his or her home province.
Law Commission of Ontario: Call for Research Papers on Defamation in the Internet Age
August 3, 2016
The Law Commission of Ontario (LCO) is undertaking a project on defamation law in the age of the internet. As part of the development of the consultation paper, the LCO will fund a number of research papers that will inform our development of options for reform.
The Ad IDEM Freedom of Expression Writing Prize 2017
July 27, 2016
Ad IDEM/CMLA is seeking submissions for the annual student Writing Prize for a paper promoting freedom of expression. The deadline for submissions is May 30, 2017 with the winner to be announced by September 2017. Please click for more details and a link to submission guidelines.
2017 Conference
November 3 & 4, 2017
Toronto, Ontario
Please click for more details.


text:
Invaluable cannot guarantee the accuracy of translations through Google Translate and disclaims any responsibility for inaccurate translations.
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Lot 474: HUANG YONG YU (ATTRIBUTED TO 1924 - )
Fine Asian Antiques Fall Auction Day 1
by William's Auctions, LLC
29 October 2016
Flushing, NY, USALive Auction
Huang Yongyu (1924) Please Register/Login to access your Invaluable Alerts
Past Lot
Looking for the realised and estimated price?
Description: Long: 27.00in × Width: 53.00in
Condition Report: ink and color on paper
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text:
[PHOTO] Re: TB: GAMBLER/ Sierra Grande | Fri, 31 Oct 2003 04:49:26" />
Sorry about the delay I've been interstate for a few days
Colleen Modra
Adelaide Hills
South Australia Zone 8/9
----- Original Message -----
From: "Margie Valenzuela" <firstname.lastname@example.com>
To: <firstname.lastname@example.com>
Sent: Tuesday, October 28, 2003 4:17 PM
Subject: Re: [iris-photos] TB: GAMBLER/ Sierra Grande
The color combination on Gambler is really dramatic! I'd like to imagine it
with Flounces actually. It's a funny thing: horns I can pass up, but not
nice large flounces. Many of Blyth's introductions have been slow growers
for me................... but I'm willing to give any promising cross a good
shot. I've never grown Sierra Grande either. (I wonder if it would do well
here). You wouldn't happen to have a photo of that one, would you?
Margie V.
Oro Valley, AZ.
Zone 8/9
----- Original Message -----
From: Christopher Darlington
To: email@example.com
Sent: Monday, October 27, 2003 5:57 PM
Subject: Re: [iris-photos] TB: GAMBLER
It just occured to me that I'm growing some HOWDY DO x GAMBLER seedlings
and growth so far is far from impressive so I'm not sure I'd reccomend
it as a parent but I'll reserve judgement until they establish serious
root systems and bloom. My WILD JASMINE X SA seedlings also fall into
this class. I like it when seedlings grow like heck. All of my SIERRA
GRANDE seedlings are super big growers, this is important here North of
Montreal zone 4b.
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Kenmore Washington Golf Courses
|Inglewood Country Club
Additional Golf Course Reviews:
|Sun Country Golf Resort -- Sun Country golf
|Review by: Anonymous
|This is a nice little course. It is very short but challenging. I love the scenery on holes 1-6. #6 is one of the best par 3's i have every golfed on. Easy but very scenic. I would recommend this course to anyone looking for a cheap 9 holes on the way East.
|From Tacoma, WA


text:
To embed, copy and paste the code into your website or blog:
My worst day as an employment lawyer came when I had to call an employee's dad and tell him that his son was missing. The company had a critical meeting scheduled in a large city where several employees had traveled, and for one employee, running that meeting was going to be the biggest day of his career. But at four o'clock that afternoon, back at corporate headquarters, we got a call that he had never showed up.
We started calling his fellow travelers to find out if they had seen him. We had the hotel check his room—he hadn't slept in his bed. A couple of coworkers came forward to say that they had all been out to a bar the night before, and the last time that they saw him "he was getting into a cab with a couple of people [they] had just met at the bar." We pulled together an internal team of security, human resources and legal professionals, contacted the local police and then immediately hired a private investigator. While the investigation ensued, call after call came in from the employee's family desperately hoping to hear any information on their loved-one's whereabouts. Time slowed down as we were unable to find our colleague, unable to answer his family's questions about what the police were doing, and as we became more and more the target of the family's fear and frustration as the search went on for their missing son. As the nightmare wore on, it became evident to me that the family's expectations of our organization were unrealistically high; they expected us to deliver results that were impossible, and yet the more we tried to do the more exposed we became.
Over the course of my career, I experienced several similar incidents and read similar accounts from others. In large companies, this happens surprisingly often: While traveling, employees sometimes disappear or otherwise confront some threat to their safety and security. Many of these stories do not have happy endings. And worst yet, once corporate headquarters learns that one of its employees has suffered injury or loss while traveling abroad, the time for taking steps to protect employees' safety is over. By that point, employers must go into reactive mode to assist local law enforcement with its investigation and attempts to resolve the crisis.
Employers have a legal duty to take steps before sending employees on a foreign assignment—especially if the destination is known to be dangerous—to minimize risks to their safety and well-being. For example, in Gary Parsons v. United Technologies Corporation (1997), the court found that the employer's duty to provide a safe workplace includes travel abroad to locations not controlled by the employer. Given today's economic reality of global expansion, coupled with the brutal fact that many developing nations are identified as hot-spots for criminal acts such as terrorism or kidnapping, there is no sure-fire mechanism available for employers to insulate themselves completely from liability to the employee when that person's worst nightmare comes true. It just is not possible to ensure the enforceability of an agreement with the employee in which he or she acknowledges the risk of taking a dangerous job and agrees to a limitation on damages or liability in a claim against the company. A case out of the D.C. Circuit Court of Appeals, Khan v. Parsons Global Services, Ltd. (2005), establishes that an employee's agreement to limit employer liability for damages resulting from injury while on foreign assignment may not be enforceable.
In Khan, an employee was kidnapped while working as an accountant in Manila on a long-term assignment. The employer, Parsons, immediately engaged with the kidnappers to negotiate a ransom and also communicated with the family. However, as the negotiations continued over the course of weeks, Parsons disclosed to the family that it was concerned that paying the kidnappers would lead to additional kidnappings of Parsons's employees. However, when Mr. Kahn's ear turned up in the mail, Parsons immediately paid the ransom and the kidnappers released him.
The kidnapped employee, Azhar Ali Khan, and his family then sued Parsons. They raised tort claims for negligence and emotional distress claiming, among other things, that Parsons mishandled the negotiations with the kidnappers. Parsons's defense was contractual, since Khan had agreed as part of his assignment that any liability for injury would be covered by workers' compensation. The D.C. Circuit Court of Appeals disagreed, holding that Khan's lengthy foreign assignment abroad took him outside the scope of the home-state's workers' compensation scheme. The court further held that the employee's written agreement that compensation for any injuries would be covered by the workers' compensation system could not bring the employee back within the coverage of this U.S.-based statutory scheme.
The Khan case is important for two reasons. First, it highlights that employees' contractual waivers, in certain circumstances, will not be enforceable. Second, it stands for the proposition that U.S.-based workers' compensation systems will not always limit employees' right to sue their employers on tort-based theories of liability for injuries or losses sustained as the result of foreign travel or work assignments. The heart of tort-based theories, such as negligence, is the element of a duty of care. This brings us to the obvious question: "What must an employer do to properly discharge that duty?" While the courts have not articulated specifically what measures an employer must take to reasonably discharge the duty of care to provide a safe workplace relative to employee travel and overseas assignments, the following is a short list of steps that employers should consider taking as part of their foreign travel safety program:
In my own grueling first experience with employee safety issues while abroad, thankfully, the missing employee returned on his own, safe and sound. I will never forget those terrifying hours, however—how hard it was to disassociate my own personal feelings of concern for my colleague from my duty as a legal advisor to the organization. These are the moments that test us—as lawyers and as people.
Carson G. Burnham is a shareholder in the Boston office of Ogletree Deakins, and she chairs the firm's International Practice Group.
See more »
DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
© Ogletree, Deakins, Nash, Smoak & Stewart, P.C.
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The Dimond Branch Library will temporarily close for remodeling from Friday, December 23 to May 2017. For more information see the announcement.
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It's time for spring planting! As you plan your garden, join your neighbors for a seed swap. Please bring seeds you'd like to share in a paper envelope with the name of the seed, the date the seed was collected, and the location where it was collected. Permaculturist Carmen Cortez will be available to answer questions you may have about seeds and planting.
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The FBI's latest weapon in locating electronic evidence is not a computer program, it's a dog. The FBI is using data-sniffing dogs in raids to cut down on the time it takes agents to locate small hidden data storage devices....more
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