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There are not so many hotel rooms in Capua, just 12, still everyone can find an offer to suit his choice. The most common offers in this city are hotels, they count 4 out of 12, and their prevalent location is central district. According to our practice, it is the most profitable to book a hotel in the south of Capua, as it is the location of the hotels with optimal cost and quality offers along with the cheap hotels. Taking into account the small size of the city, there is no need to dwell hotel reservation on the location: the road to the city center would take less then half an hour, so one can book a hotel in any district of Capua. The most populated with hotels district of Capua is the north, 100% of cheap hotel rooms are concentrated here. Capua is an ideal place for couple and solo, such travellers rate hotels there 8.0 out of 10 on average. Apart from all these, hotels in Capua offer their customers restaurant/cafe, pets allowed, spa and bar. The most appreciated amenities in Capua hotels are room and location. According to the visitors reviews, hotels in Capua has great location, rather comfortable and delicious food. Take a look at our selection of the cheap hotel rooms in Capua to make a well-informed choice for your reservation!
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The city of Stockton will pay more than $60,000 in fines for releasing thousands of pounds of ammonia per day into the San Joaquin River from the city's water treatment plant.
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Are you looking for Footwear near Port Elizabeth? Hotfrog helps you find the most popular businesses related to Footwear near Port Elizabeth Eastern Cape! Find the best Footwear in Port Elizabeth.
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Is VISKOTECH - Facade Access (BMU) Consulting Services incorrect or missing key business information? Update your Hotfrog listing today.
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Washington — Maneuvered into a political corner, House Republicans abandoned demands for changes in emergency legislation to prevent widespread tax increases and painful across-the-board spending cuts and cleared the way for a final, climactic New Year's night vote.
The decision capped a day of intense political calculations for conservatives who control the House. They had to weigh their desire to cut spending against the fear that the Senate would refuse to consider any changes they made in the "fiscal cliff" bill, sending it into limbo and saddling Republicans with the blame for a whopping middle class tax increase.
Adding to the GOP discomfort, one Senate Democratic leadership aide said Majority Leader Harry Reid would "absolutely not take up the bill" if the House changed it. The aide spoke on condition of anonymity, citing a requirement to keep internal deliberations private.
The legislation cleared the Senate hours earlier on a lopsided pre-dawn vote of 89-8. Administration officials met at the White House to monitor its progress.
"I do not support the bill. We are looking, though, for the best path forward," House Majority Leader Eric Cantor, R-Va., declared after one meeting of the party's rank-and-file.
Despite Cantor's remarks, Speaker John Boehner took no public position on the bill as he sought to negotiate a conclusion to the final crisis of a two-year term full of them.
It wasn't the first time that the tea party-infused House Republican majority has rebelled against the party establishment since the GOP took control of the chamber 24 months ago. But with the two-year term set to end Thursday at noon, it was likely the last. And as was true in earlier cases of a threatened default and government shutdown, the brinkmanship came on a matter of economic urgency, leaving the party open to a public backlash if tax increases do take effect on tens of millions.
After intensive deliberations — a pair of rank-and-file meetings sandwiched around a leadership session, the GOP high command had not yet settled on a course of action by early evening.
Instead, they canvassed Republicans to see if they wanted simply to vote on the Senate measure, or whether they wanted first to try and add spending cuts totaling about $300 billion over a decade. The cuts had passed the House twice earlier in the year but are opposed by most if not all Senate Democrats.
"We've gone as far as we can go," said Rep. Jack Kingston, R-Ga. "I think people are ready to bring this to a conclusion, and know we have a whole year ahead of us" for additional fights over spending.
The economic as well as political stakes were considerable.
Economists have warned that without action by Congress, the tax increases and spending cuts that technically took effect with the turn of the new year at midnight could send the economy into recession.
Even with enactment of the legislation, taxes are on the rise for millions.
A 2 percentage point temporary cut in the payroll tax, originally enacted two years ago to stimulate the economy, expired with the end of 2012. Neither Obama nor Republicans have made a significant effort to extend it.
The Senate-passed bill was designed to prevent that while providing for tax increases at upper incomes, as Obama campaigned for in his successful bid for a second term.
It would also prevent an expiration of extended unemployment benefits for an estimated two million jobless, block a 27 percent cut in fees for doctors who treat Medicare patients, stop a $900 pay increase for lawmakers from taking effect in March and head off a threatened spike in milk prices.
At the same time, it would stop $24 billion in spending cuts set to take effect over the next two months, although only about half of that total would be offset with spending reductions elsewhere in the budget.
The non-partisan Congressional Budget Office said the measure would add nearly $4 trillion over a decade to federal deficits, a calculation that assumed taxes would otherwise have risen on taxpayers at all income levels. There was little or no evident concern among Republicans on that point, presumably because of their belief that tax cuts pay for themselves by expanding economic growth and do not cause deficits to rise.
The relative paucity of spending cuts was a sticking point with many House Republicans. Among other items, the extension of unemployment benefits costs $30 billion, and is not offset by savings elsewhere.
"I personally hate it," said Rep. John Campbell of California. "The speaker the day after the election said we would give on taxes and we have. But we wanted spending cuts. This bill has spending increases. Are you kidding me? So we get tax increases and spending increases? Come on."
Others said unhappiness over spending outweighed fears that the financial markets will plunge on Wednesday if the fiscal cliff hasn't been averted.
"There's a concern about the markets, but there's a bigger concern, which is getting this right, which is something we haven't been very good at over the past two years," said Rep. Steve LaTourette of Ohio.
House Democrats met privately with Biden for their review of the measure, and the party's leader, Rep. Nancy Pelosi of California, said afterward that Boehner should permit a vote.
"That is what we expect. That is what the American people deserve," she said.
For all the struggle involved in the legislation, even its passage would merely clear the way for another round of controversy almost as soon as the new Congress convenes.
With the Treasury expected to need an expansion in borrowing authority by early spring, and funding authority for most government programs set to expire in late March, Republicans have made it clear they intend to use those events as leverage with the administration to win savings from Medicare and other government benefit programs.
McConnell said as much moments before the 2 a.m. Tuesday vote in the Senate — two hours after the advertised "cliff" deadline.
"We've taken care of the revenue side of this debate. Now it's time to get serious about reducing Washington's out-of-control spending," he said. "That's a debate the American people want. It's the debate we'll have next. And it's a debate Republicans are ready for."
The 89-8 vote in the Senate was unexpectedly lopsided.
Despite grumbling from liberals that Obama had given way too much in the bargaining, only three Democrats opposed the measure.
Among the Republican supporters were Sen. Pat Toomey of Pennsylvania, an ardent opponent of tax increases, as well as Sen. Ron Johnson of Wisconsin, elected to his seat two years ago with tea party support.
It marked the first time in two decades that Republicans willingly supported higher taxes, in this case on incomes over $400,000 for individuals and $450,000 for couples. Taxes also would rise on estates greater than $5 million in size, and on capital gains and dividend income made by the wealthy.
Kayak of missing Montville fisherman found; search continues
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Old Lyme submits 82-page argument against rail bypass to FRA
Independence for Montville chairman folds party, but won't abandon crusade against 'foolish spending'
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Time for Connecticut Republicans to step up, stop whining and start dealing
Internet users put private data at risk using sloppy practices
Interview with new Ledyard football coach Jonathan Hernandez
Malloy budget proposal hits Groton harder than comparable towns
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General information applicable to all entries.
Please read prior to completing your application form.
Examplar application form (Management award) downloadable below.
The Innovation Award recognises businesses, partnerships, collaborations or individuals within a business that have developed, innovative technologies, products, practices or services that bring environmental and business benefits. This category highlights the ability of businesses to promote sustainable consumption, reduce environmental impacts and create new business opportunities
The innovation could be a novel way of, for example, product design; change of a process to re-use waste, heat, energy, water; product re-use, repair and remanufacture; innovative business models; effective supply chain and cross-sectoral collaboration to reduce waste and/or use of raw materials. It may also include a collaborative approach with other organisations or within your own organisation.
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The Management Award recognises businesses with the strategic vision and management systems that enable them to continuously improve their contribution to Scotland's sustainable development.
A business with a successful application will be able to demonstrate management systems that:
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Applicants for this award are placed in categories according to the size of the parent company. There are two awards:
The Environmental Product or Service Award recognises businesses that have developed, or are developing, a product or service that brings environmental and business benefits. This category highlights the ability of products and services to promote sustainable consumption, reduce environmental impacts and create new business opportunities.
Entrants should have considered the entire environmental lifecycle of their product or service, i.e. material extraction, production, distribution, use and disposal.
The product or service may be a new or modified design, or the innovative application of an existing one, that promotes more sustainable patterns of production and consumption. Entrants' product or service may have already been developed and in the marketplace, or it may still be in the development stage.
The Circular Economy Award recognises businesses that can demonstrate a circular approach to material use and business function.
This category is aimed at businesses that can demonstrate how their product or services address the principles of the Circular Economy, which should include one or more of the following elements:
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The Transport award recognises businesses that have achieved a significant, measurable reduction in their environmental impact through the introduction of sustainable transport practices.
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In keeping with the Hydro Nation Agenda, this challenge seeks increase awareness of WaterAid and encourage participants to consider the global WASH (Water, Sanitation and Hygiene) challenges faced.
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The finished product entries can take on the form of a technical drawing, scale model, or video demonstration. Should participants wish to enter using a non-product based idea (soft challenge) this can take the form of print media, video or web based interface or whichever platform best showcases the concept.
To apply, please send an email to firstname.lastname@example.com and we will send you an Application pack.
An additional award for the best entry to any category from a company with less than 10 employees.


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All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headacheby Paula Kamen
At the age of twenty-four, Paula Kamen's life changed in an instant. While she was putting in her contacts, the left lens disturbed a constellation of nerves behind her eye. The pain was more piercing than that of any other headache she had ever experienced. More than a decade later, she still has a headache-the exact same headache. From surgery to a battery of Botox injections to a dousing of Lithuanian holy water, from a mountain of pharmaceutical products to aromatherapy and even a vibrating hat, All in My Head chronicles the sometimes frightening, usually absurd, and always ineffective remedies Kamen-like so many others-tried in order to relieve the pain. Beleaguered and frustrated by doctors who, frustrated themselves, periodically declared her pain psychosomatic, she came to understand the plight of the millions who suffer chronic pain in its many forms. Full of self-deprecating humor and razorsharp reporting, All in My Head is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain.
Editorial Reviews
Product Details
- 9780786736751
- Publisher:
- Da Capo Press
- Publication date:
- 04/24/2009
- Sold by:
- Hachette Digital, Inc.
- Format:
- NOOK Book
- Pages:
- 368
- File size:
Read an Excerpt
All in My Head
An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache
By Paula Kamen Da Capo Lifelong Books
Copyright © 2006 Paula Kamen
All right reserved.
Chapter One
Big Pharma (1991)
* * *
More than a decade ago, at the age of twenty-four, in a single moment, I found myself going from "girl, emerging author" to "girl, interrupted." I was doing something quite mundane at the time, putting in my contact lenses in the bathroom of the downtown Chicago Hyatt Hotel at a journalism conference. Somehow, inserting the left lens set off a chain reaction to ignite a constellation of nerves, which radiated backward from behind the surface of my eye. The pain was deeper and more piercing, and generally more unreasonable, than any other headache I had ever experienced, and I instantly realized I was dealing with an entirely new and different species.
Although this process was instantaneous, the new connections seemed to be made in slow motion, in several discrete consecutive stages, much as when they light up the huge White House Christmas tree on television. You see the bottom level and then the middle and then the top turn on in sequence, one immediately after the other. Click, click, click.
As I later realized, nearly everyone with a chronic health issue has a distinct story of themoment she or he was stricken, although the symptoms had probably been creeping up all the time, often for years and years. A man describes the beginning of his depression as taking place on the first morning he couldn't get out of bed. A woman pinpoints her multiple sclerosis as starting when she reached for change in her purse in line at the grocery store and couldn't feel the coins. Such moments are probably defined by the feeling that we shouldn't be struggling this much to do this simple a thing.
Still, at that moment at the Hyatt Regency, I knew never to underestimate the power of repression and compartmentalization, exalted skills of journalists everywhere. I looked in the mirror, and although the surface of the eye felt like broken glass was lodged in it, I saw no sign of irritation. It wasn't even red. I went back to business and tracked down the appropriate meeting room, whatever it was called, probably one of those hotel-conference-room-type names like the Venice Room, or the Sequoia, or something evoking the majesty of one of the Great Lakes.
I was interested in meeting one of the panelists, a noted writer on urban poverty, who was deeply committed to the issue of poverty in the inner city and, as far as I could tell, was neither married nor homosexual. I sat through the panel without fully comprehending the words and then made the journey up to speak to the man, who was surrounded by admirers. I lacked the stamina to push through the crowd and instead waited for them to leave, one by one. Finally, we were left alone in the room. He looked up at me, confused. "Do you know where the next session is?" he asked. "I don't see it in the program."
"Sorry," I said, shaking my head. I knew that it was up the escalator outside and to the right, and I probably should just walk with him there. But I didn't have the energy. My eye was on fire.
Then he walked away.
I ran to the bathroom, popped out the contacts, and continued to feel the cutting pain at full force. I rushed out of the conference area and into the guts of the adjoining underground Illinois Center complex, concentrating on retracing my steps to find my way back to South Water Street and the Metra train. I staggered through the low-ceilinged maze of narrow, uniform tunnels, whose sides resembled single floors of Chicago's modernist skyscrapers, made of uniform sheets of frosted and then clear glass, bordered by sleek black steel beams. I kept running, trying to find my way out.
A few months before that, in March 1991, I had just come out of the closet, in the literal sense. I had spent that winter writing a book on young women and their views of feminism, under deadline, while hunched over a beady little Apple Macintosh screen in a walk-in closet in Kenosha, Wisconsin. As I had predicted, I had confronted very few, if any, distractions in that small city, where I had just left a job as city reporter and had months of rental time left to go in the apartment behind the Pick 'N Save on Highway 50.
My editor, at a small independent publisher, had wanted the book out as soon as possible, as Time had just done a cover story on this new mysterious generation, Generation X, featuring a multicultural cluster of twenty-somethings staring ahead plaintively into the future. And she had a feeling that further discussion of just what they were thinking about would be in the media soon. So I did what I had always done under pressure: worked like hell and planned to recover later.
One day after finishing my book, I moved out of the writing closet and the apartment. That day was marked by the worst headache of my life, up to that point, a searing yet diffuse sensation in the forehead. I was sure that this was merely the result of withdrawal from Eight O'Clock Bean. And so I clutched my head without panic during the ride back to my parents' split-level house in the Chicago suburbs, where I arrived with a handful of change, what had been left in my Kenosha checking account.
When the caffeine-type headaches continued, I went to a nearby general practitioner. I took his advice to lay off the caffeine altogether, but then a greater variety of pains started taking temporary tours of various durations and intensities in different parts of my head and eyes. I also noticed a trend-which had very gradually emerged over the years and was now accelerating -of both of my eyes becoming more and more sensitive and inhospitable to contact lenses. Over the years, I had had to put the lenses in later and later in the day, waiting until just before the start of the event at which I wanted to look good. The process became still more painful when I got less sleep the night before. This was even the case with the new onionskin-thin high-tech daily-wear ones, which I hadn't bothered to wear at all during my four months' hermitage in the closet. And increasingly, as with that most jolting May episode at the Hyatt, when I put them in, the left lens would trigger a severe day-long pain that shot from the back of my eye toward the core of my head, without ever seeming to stop.
Like many who experience migraines and other types of chronic headaches, I assumed all these things were part of a problem originating in the eye. I was suspicious that it was the result of an accident a few years before when I had been using a phone in my parents' house and felt an electrical shock leap from the receiver to the back of the socket of my left eye. The pain at that time wasn't bad, just a little pinch. I went to see an ophthalmologist, who gave it a good look and said no apparent damage had been done.
I took his advice and stopped wearing contacts for a while, but the pain, as usual, was smarter than I was. By the time I moved into Chicago that summer, right after the Hyatt episode, the headaches started self-generating, without any apparent external trigger. And then, by October of that year, the release date of my book, the pain behind the left eye and in the left temple was constant.
To cope, I greedily shoveled aspirin and Advils down my throat. But usually, the only effect was a hollow gnawing feeling in my stomach. Excedrin worked at first and then suddenly stopped, leaving me wired and sleep-deprived because of its high caffeine content and, as a result, with even more pain. Like many headache sufferers, I had a love-hate affair with caffeine, a blood-vessel-tightening chemical used for more than a century as an ingredient in migraine medications. Caffeine is truly a double-edged remedy: It can both trigger and relieve headaches.
I was also beginning to realize that painkillers of all types-whether over-the-counter or stronger-were effective to use once in a while, but not every damned day. Used constantly, they could wear the body down. And I even later learned that if taken too often, over-the-counter pain medications can worsen the pain, by suppressing natural pain-relieving endorphins and making the nervous system more sensitive to pain. Such overuse can result in "rebound" headaches. (In fact, doctors think that many people who suffer frequent headaches are primarily victims of this rebound effect.)
The next logical step was to call my uncle, whose opinion our family always trusted above all others. A former head of intensive care at Northwestern University Hospital in Chicago, my uncle started his first pain clinic in the 1960s in Gary, his home base. The clinic was his response to the needs of his great diversity of patients, many of whom were facing work-related injuries, the most common being herniated disks. They also included U.S. Steel and Inland Steel workers who had had parts of their arms and hands ripped away in confrontations with large moving rows of raw metal. We knew he was good at seeing the bigger picture of things, such as in campaigning against the rampant pollution of the steel mills, which was aggravating his patients' health problems. He took note of the serious pain and discomfort that many patients were suffering with the rigid plastic breathing tubes that had been planted in their throats and often caused ripping, scarring, and infection. With another doctor, he devised a new type of cuffed tube (formerly known as the Kamen-Wilkinson tube) made of polyurethane foam that expands to fit each patient individually, which is still in use today worldwide. Of course, we were all quite proud.
My 1991 visit to his pain clinic office was my first one to him as a patient. At that time, I remembered my earlier, more lighthearted research trip from sixth grade, when I had had my picture taken with his life-sized plastic skeleton on wheels, a fixture of the place. On the wall had hung a large sledgehammer and a sign, "Other People's Pains Are the Easiest to Bear."
But this trip involved less levity. When I got to his present office in Merrillville, Indiana, he took out a very large needle, which was filled with cortisone and some kind of pain-killing drug. He gave me a nerve block, which was an especially common procedure with his back pain patients. To ease the tension, he pretended to be confused, asking himself, "OK, just give me a minute to remember where this goes." He then swiftly injected it into selected tender points at the base of my skull and on the sides of my head. I felt a crunching as the needle went in and then swirls of numbness filled the nerves encircling my head. That was from the painkiller. That first time, it seemed to work. But only for a day.
I returned a half dozen times more and had less success every time. Each visit, I walked in hopeful and left surprised that my uncle couldn't help me more. Through his long career he had resuscitated countless people from the brink of death-and had even devised a better mousetrap for their breathing comfort and ease. But now, with this seemingly simple problem, he was stumped.
On the way back from what was to be our last visit to the clinic in Indiana, my parents and I stopped at an Arby's for lunch, and I realized that the caffeine from the cardboard-cup-flavored iced tea there was more effective in relieving my pain than occipital nerve blocks. For about an hour, the headache went almost completely away. Later that day I called my uncle, who agreed there was no point in continuing the nerve blocks. But he didn't have any alternatives.
"Don't worry," he said. "These things always burn themselves out."
"What do you mean?"
"Chronic pain burns itself out, eventually."
"What do you mean by 'eventually'?"
"I don't know."
"It's hard to say."
He didn't know.
I knew I couldn't wait for "eventually." It was time for a force bigger than us all, Big Pharma, to step in. I needed a preventive prescription medication, something to take on a daily basis that would raise my threshold to pain and make all these other weak, and even eventually harmful, stopgap treatments unnecessary.
As many new patients are surprised to learn, visiting a neurologist is a different experience from visits to other types of doctors from one's past. Here, because of the "invisible" nature of neurology-and this is not a complaint-the patient typically has no physical contact with the doctor. Business is conducted with the same level of human intimacy that you would expect from a bank clerk in opening a new Roth IRA. The nurses do the preliminary grunt work, such as taking blood pressure.
And then you go in to see the doctor, who sits opposite you behind a large desk, which in my opinion and in my case, resembles a judge's bench. This first exam, often costing several hundred dollars more than the others, is known as the "consultation visit," or the one visit where the neurologist actually displays an interest in talking to you.
Like other doctors to come, this first one I met, a general neurologist at a South Suburban hospital, was attentive, optimistic, and spry-in the beginning. The questions he asked were typical, revealing many common concepts behind the understanding of headaches in our culture.
First: "How old are you? What year is it? Who is the president? How many fingers am I holding up?"
Despite my assumption that my answers to him were correct, I answered nervously, afraid I would space out, perhaps fixate on one of those mundane matters that floats through the brain from minute to minute, such as a phone call I had to return or "What's the deal with that 'Priority Mail' thing at the post office? Is it really the same as regular first class, but they're making you pay more for it? They guarantee delivery in two to three days for 'Priority Mail,' but isn't that the same time that first-class mail takes? I just saw them dump the last package I mailed earlier today into the same bin as the first-class mail. Oh, wait a minute, who are these young fellows in the white coats, and why are they taking me away?"
But luckily, I remained focused and passed that hurdle. Then he asked about past head injuries; I had had a concussion in second grade, after falling backward on the ice from the insanely high Timbertown jungle gym, which was later razed after a spate of such injuries occurred at my school (a casualty of a less-protective era, along with punishing dodgeball games, the humiliating exercise of picking teams, and asbestos-lined classrooms). I'd been unlucky that it was winter; my blow had not been cushioned by the scattering of "protective" wood chips on the ground, which were well covered by a layer of ice. I ticked off past surgeries: adenoid and tonsil excavations in grade school. He checked my reflexes and asked me to accomplish challenges like touching my index finger to my nose and walking in a straight line.
Excerpted from All in My Head by Paula Kamen Copyright © 2006 by Paula Kamen. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Meet the Author
Paula Kamen is the author of All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache. Her commentaries have appeared in the New York Times and the Washington Post, among other publications. She lives in Chicago.
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I have chronic daily migraines with neurological symptoms (aphasia, numbness, and sometimes paralysis). My experience being what it is, Kamen's memoir really hit home for me. She so eloquently captures the suffering, frustration, grief, rage, fear, and lonelines of being in constant and debilitating ( and inexplicable!) pain that I found myself nodding along throughout. I especially recommend this book to those who have loved ones living with chronic pain- I think Kamen articulates a lot of things that caretakers and loved ones can really benefit from hearing and understanding. The kind of disability that Kamen exposes and the social and medical conundrums she explains can be so damaging to relationships because they are very hard to understand w/o experiencing them firsthand- it's amazing to have this book as a resource for people everywhere whose lives are being impacted by intractable chronic conditions. It is the most comforting thing I've come across in my journey to adjust to my new normal, and it is told so charmingly, with wit, humor, humility and compassion.
This book is not only for the suffering patient, but the suffering family as well. It is insightful, enlightening, and almost like a support group in a book. While this book offers no magic remedy, it offers sanity in the insane world of chronic daily headaches. Truly an delight to read, even with a headache!
You don¿t have to have Chronic Daily Headache (CDH) to recognize yourself in this book. As someone who has had a daily struggle for the past 13 years with an entirely different chronic disease, I was amazed at how similar my journey through the medical labyrinth has been to the author¿s. Besides, this is a well-written story infused with plenty of humor (as the title implies). Especially if you are a single woman with a chronic illness, you almost certainly will have had very similar experiences, and it¿s comforting to be reassured that you¿re not alone, you¿re not imagining things, and you¿re not just being hyper-sensitive. It also helps to be able to laugh at the absurdity of some of the things we¿ve experienced. Sometimes, that¿s about all we can do.


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We'll respond shortly.
Jake Howerton gave a GoRuCo talk about Rails Anti-Patterns, drawn from his years as a rails developer.
Over lunch with Jake, I'd wondered aloud "where are all the wide-eyed optimistic presentations?" and Jake starts by saying he's sorry that this will not be one of those talks.
We've been programming in Rails for several years now, and now more than ever we're left with the problem of how to deal with, maintain and correct projects which may be riddled with out-dated thinking, mistaken ideas and problematic implementations.
In other skilled enterprises there are core ideas which are repeated by for practice and for their general utility. In martial arts, these are called "katas," in programming, we have "patterns." Patterns are general, reusable solutions to common problems in software engineering, which are often arrived at through emergent design. Anti-patterns, likewise, emerge in the general work on a project, but their presence is harmful. They're the mistakes we make again and again in our projects.
Jake then laid out a few patterns and anti-patterns for your consideration:
Some of the most egregious anti-patterns come from simple ignorance about the APIs available, and the consequential re-implementation of basic Ruby or Rails functionality. The Rails and Ruby APIs are both well-documented and important to your work. There's no excuse not to know them.
While we must install a plugin or gem to use it, often we move on without doing the important job of cleaning up after ourselves.
People litter 'self' all over the place. The only place you need self is on assignment. And all this could be replaced with the simple line:
if value
@value ||= 600
What does this even mean? 'nil?' is false unless inside NilClass
Occasionally we hack away in IRB and, once we get the results we're looking for, drop the code into our app without a second thought. This can produce some very buggy, obtuse, far-from-minimal code. Once we discover a mechanism, better to revisit the problem and produce the code in a more stable context.
Confusing. Not to be used outside of a predicate method.
Will you remember what your boss tells you to do a year ago? Will you unknowingly violate these past decisions and understandings? To avoid doing so it's important to maintain active specs against your app.
Jake recommends Cucumber + Webrat for carrying this out.
There's a gem called metric_fu, a gem full of analytics. One in particular is known as Reek, which sniffs out code smells.
Run reek against your app, and it will find long methods, for example, and return all of the methods that are longer than 5 lines. And you can make your tests fail on the existence of these methods, to keep yourself and your team in check.
Orphans are methods, models, views or controllers, or any other bit of functionality which is disconnected from the rest of your app. Like un-used plugins or gems, orphan code is noise which keeps your code from being easily maintainable.
We can look to the more modular, merb-style project organization as a way of better structuring our projects. Likewise the Fat-model, Thin-controller design pattern helps us to create easily-testable, well-organized apps.
assert_equal 2, User.count
This test fixtures, and activerecord, and its very presence hinders us by interfering with our view of more meaningful tests.
Any slow test has a cost of both slowing the testing feedback loop and making it less likely that we'll run the tests as often as we should.
Coupled tests mean that a test depends on the side-effects of other tests, or on the effects of an outside service or application. Instead we can mock out the outside web service or operation
Discuss your code conventions and style with the team, settle on a set of best practices, and write them down. Store them in a style guide in the project root or document directory.
Jake recommends using Integrity Continuous Integration Server. Whether you use that or Cruise Control, or any other option, continuos integration insures your specs and tests are frequently and consistently run.
Generating and maintaining build artifacts, such as statistics reports from your reek run or performance tests can enable you to track your progress over time. In addition, you put minimal expectations on these
Taking time every few months to review your recent progress, and discuss problems and progress.
Someone mentions a particularly egregious example of a test which deleted its own application code in the process of running.
Jake responds that in cases where tmp deletion and file generation, it may be appropriate to have a safe version of the test which runs locally, and a separate exhaustive test which runs in a sandbox staging environment. This allows you to exercise the more dangerous tests in a safe environment.
Yehuda mentions one way to do this is to mock in the safe version, and turn of that mock in the sandbox environment.
Jake then shows a 45-line login method and points out how difficult it is to immediately grok. Newer-code built in the REST-ful style is much simpler to work with.
By discussing these approaches with old-hands and newbies alike, we can all improve the quality of our code, spend less time dealing with bugs or code comprehension, and more time building out the next great Rails projects.


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A great deal goes into preparing for your arrival to Northland Community & Technical College. Please use the following steps to enrollment below to help guide you through the process.
© 2017 Northland Community and Technical College Legal | Feedback
NCTC is a member of Minnesota State. An affirmative action/equal opportunity employer & educator.


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Political, personal, or other sites oriented to non-professionals almost invariably belong in a subcategory of Society/Issues or Society/Politics.
Foreign Policy sites may be appropriate to Science/Social Sciences/Political Science/Foreign Policy or Society/Government/Multilateral.
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Bear in mind that urls that relate to Games/Board Games: D/Diplomacy,
Do not submit personal philosophy, religious or New Age, futurist, or personal opinion sites.
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If your site is not scholarly or academic in nature, we strongly recommend you submit elsewhere. No site is guaranteed placement in the Open Directory. Editors reserve the right to reject any submission to this category.


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|Property type
|Minimum Stay
|3 nights
Breezy, Spacious & guaranteed Unique. Full of antiques, collectibles and framed art. This is your home if you want something a little different than your modern suburban home. And yet, just enough modern amenities included, such as central air in an old Victorian. Perfect for summertime cocktails on the porch and watching the world pass by. Park your car and leave it. This home is in the heart of downtown Saratoga Springs, just off historic Franklin Square. Walk to everything--restaurants, coffee shops, a movie theatre, and, of course, the bars--but arrive home quickly and to privacy so close to everything. A truly special 1890's air conditioned four story Victorian with porches, nooks, hallways, gardens & gated yard. Get lost inside the house. Take a bath in one of the claw foot, original tubes. There are showers, as well. Mosaic tile and lovely detailed touches everywhere. When we aren't in Saratoga enjoying our home, we also run a Lodge in North Creek, New York. So, we know how to take care of you. Look up Gore Mountain Lodge for more information.
When an artist marries a social worker, they eventually purchase and renovate a Lodge in the Adirondack Mountains. That explains a little bit about our life and living and why we feel we can offer you a great place to stay in Saratoga Springs
Mark Parobeck purchased this house in 1998
We fell in love with this house the first time we saw it and have now owned it for more than 15 years. It was called the Woodchuck Lodge when we found it. It's now a home to our growing boys.
Walking distance to everything. Again: walking distance to everything. It's like living in the East Village of Manhattan, except you're in Saratoga Springs!
Location! Location! Location! This house is nicely situated in the heart of Saratoga Spring. Easy walk to the Main Street (shopping, restaurants & bars) and nice walk to the Racetrack. Easy drive to Lake George.
Great and interesting old home with a lot of character in a perfect downtown location. Easily fit my entire party, with plenty of beds and bathrooms/showers for a large group. You can easily walk to any of the restaurants around town, and while not extremely close to the track, it is certainly walkable if you want to. I'd highly recommend this house for any group looking to spend some time in Saratoga.
The good:
This was a lovely home in a great location - very convenient to walk anywhere we needed to go. The house offered plenty of space for four adults. There are only two showers in the house, so we did have to share those- the bathroom in the suite on the second floor has only a tub. The owner was so friendly and responsive, and was very easy to work with.
The not-as-good:
Little to no hanging closet space for guests. House is in need of a thorough cleaning.
This home is cozy and warm. The owner was easy to work with and responsive to our needs. Location is perfect as its walking distance to many great restaurants and shops. You can't beat Saratoga Springs, and this is the home rent for a large family and/or a group of friends.
Start your morning out with a simple walk around town to get your bearings. Choose from any number of coffee shops and breakfast places to begin your day. Whether your day ends up with a drive to the Adirondacks, only 20 miles away, or more adventures to town, Saratoga Springs is your City in the country offering all the best of life in upstate New York!
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Monthly *
|Event Price
My Standard Rate
3 night minimum stay
for 3 nights
|Refundable Damage Deposit
|Cleaning Fee
|Property Damage Protection
No refunds within 60 days. It's a lot of work to rent a place and we're doing our best to hold it for you. Thanks.
* Approximate monthly price. Actual pricing will depend on the days of the month you stay.


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Father's Day is a celebration that honors fathers and celebrates paternal bonds, and the influence of fathers in society. In Catholic Europe, it has been celebrated on 19 March since the middle.
This celebration was brought by the Spanish and Portuguese to Latin America, where 19 March is often still used for it, though many countries in Europe and the Americas have adopted the US date which is the third Sunday of June.
Read Also: Buhari rejects forced marriages.
In the US, Father's Day has been celebrated since the early twentieth century.
President Buhari is also a father. Recall that he left the country on medical leave. At exactly 5:35PM yesterday, PMB stepped our of the presidential jet at the Presidential Wing of the Nnamdi Azikiwe International Airport, Abuja.
He was recieved by dignitaries and friends.
Moments after he arrived and was conveyed to his presidential home at Aso villa, a picture surfaced of him taking selfie with Zahra, his daughter.
Read Also: Six reasons why Tiwa Savage's marriage broke-up.
It tells a lot about the first family. First, they celebrate a supposed christain holiday in Ramadan. Secondly, the bonding with his family. And finally his love for Nigeria.


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Goldstar Member's Event Journal
Friday April 29, 2011 / 3:30pmCirque Du Soleil's Quidam
2 tickets
Lower/Upper Bowl
How was your experience?
Quidam is definitely old school Cirque Du Soleil. The show depended on the pure talent, artisty, and strength of the artists and not flashy high tech special effects and gimmicky routines like many of the newer shows in Vegas (which are entertaining, but leave me wanting more circus acts and less dancing). This show is very entertaining if you can appreciate what the artists are doing. Everything they're doing is real and dangerous as evident in several of the minor mistakes seen in the performance I saw. Like true professionals, they just kept the show going. The audience participation was also hilarious and quite special. The only thing I didn't like was how the arena handled Goldstar Member tickets. I went to the 3:30 pm show on Friday thinking that not many people would attend so I would probably get better seats. I purchased the more expensive tickets for the lower bowl. The venue however seated Goldstar members on top and to the sides when the front (both side and center sections) and middle centered sections were completely empty. It's one thing to have less desirable seats if the event is very packed, but when the venue was barely 15% full, our seats were unacceptable. After the intermission, most of us migrated to better seats.


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Contact Lookers today for any enquiries on our second-hand van range.


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The turmoil of this life
Is like our changing seasons
Pain and sorrow seem like they will last forever
But the best joys of life you have to savor
Confusion and our trials seem never ending
But like winter it eventually turns to spring
It seems our joy and happiness are like
The flowers and leaves that bloom in the summer
But then they start withering and falling in the autumn
But in all we have our faith and love
To keep us together
The hatred of this world is like food
Which is sour and spoiled given to
A child who becomes sick
And it seems like there is no love in this world
And if we have no love any more
What's left?
It seems like God abandon this world
And left us for the wolves like a
Mother leaving her children in an orphanage
And we have lost faith in Him
If we lost faith
Is there any good thing left?
There is always something left to love
There is always something left that God did to have faith in Him
And if we don't believe then we are as blind and dark as the universe.
The world may seem evil and that we have no good in this earth
But there is always some good left
And faith and love is all we may have left
In this cruel world
They are the greatest gifts given to us by God
And if we think they don't exist anymore
Then we have learnt nothing at all
© Copyright 2017 princess onika auguste. All rights reserved.
Status: Finished
Genre: Religion and Spirituality
princess onika auguste:
Nice! Liked it! Too bad the world is increasingly turning it's back on God and denying His existence.
I wish I could say: "Don't worry!". Because the Lord will make His Presence felt. To everyone. Sometimes, though, He chooses to do so in ways which are most uncomfortable. For all of us.
Pray and hope for the best.
Happy trails,
Ed Bradley.
another inspirational poem......well done !
"And faith and love is all we may have left"
U r right......well done. An eye opener.
I will try to mould my son's attitude towards the world.He is young,enthusiastic and observant.
I read it again...i really liked it
And i wonder why readers' forget to VOTE for this masterpiece written in such a simple and straight forward language...this crosses all barriers and enters and stays with our soul...AMEN !
Oh...I started to cry reading this....It was the truth and I'm so glad you're able to have such strong faith! Keep believing! :)
this is another clever poem ;) well done keep writing :)
Book / Fantasy
Book / Religion and Spirituality
Book / Young Adult
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|Property type
|Minimum Stay
|2 - 4 nights
Charming, fully remodeled, two-bedroom condo on the golf course with all the amenities!
This condo has two bedrooms and two full baths, with an open kitchen, dining room, and living area. There is a wood-burning stove, but bring your own wood for those chilly fall and winter evenings. There is a TV in the living room with 150 cataloged DVDs for fun movie nights.
The master bedroom has a queen bed, and the guest bedroom has a double bed and a brand new wood bunk bed that is even built for adults! (No kids under six on the top bunk, please). There is a TV and DVD player in both bedrooms.
The kitchen is fully equipped with all new appliances, and there are new beds, mattresses, carpet, and tile throughout. You will love the over-sized laundry room just off the garage with a washer/dryer. The back deck has a filtered view of the golf course and is serene and peaceful, with possible sightings of deer and fox wandering through the woods.
The home has a one-car garage and ample parking in the lot in front. There is a phone that allows for unlimited domestic calls, and WiFi.
Guests will have access to the indoor pool and clubhouse, racquetball, gym, sauna and hot tub, plus three outdoor pools and two tennis courts for summer use! Aspen Market is at the front of the complex for sundries and food items.
The golf course clubhouse is within a block, as is Ponderosa State Park. Town is just a mile down the road!
Thanks for considering a Vacasa home! We provide full-service management for privately owned vacation homes, and like to think that we offer our guests the best of both worlds: the unique experience of staying in a one-of-a-kind vacation home, with the peace of mind that comes from knowing that the home you book for your special vacation is cared for by professional housekeepers and property managers.
Vacasa began in 2009, simply because our founder and CEO Eric wanted to find a better way to share his wife's family's summer home in Long Beach, Washington with guests as a vacation rental. Eric and his early team worked to build Vacasa on the premise that local employees can do what they love most (taking care of guests, homeowners, and properties), while the hands-off tasks of vacation rental management—things like marketing, filing taxes, and maintaining a website—could be handled by a specialized central support team.
Our passion is connecting travelers with the unique experience of staying in a vacation home, and we would be honored to be your host. Please contact us with any questions about this home—our team is standing by!
We loved staying at this condo. I was so impressed with how clean it was, and also so convient as far as location goes. We loved going snowshoeing at Ponderosa Park, and taking in the sights of Mccall. I will for sure stay here again.
We loved our stay it was so close to downtown and Ponderosa Park. We had a great time.
This is a very nice, very up to date two bedroom condo. It was very clean and had all the amenities we needed. The beds are super comfortable. We will definitely rent this again in the future.
With faster internet access and a better view, this would be the perfect condo rental.
good location, good clean and quite place, you have access to pool and hot tub
This condo provided everything needed for a great vaca. Other than a few cosmetic fixes needed, the place is great. Super comfy beds! Thank you!!


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America's Best Springfield
Address & Contacts
Phone number
(417) 889-0500
(417) 889-0500
America's Best
Battlefield Plaza
319 E Battlefield St # Q
65807 Springfield
America's Best
Battlefield Plaza
319 E Battlefield St # Q
65807 Springfield
Opening Times
|09:00am - 7:00pm
|09:00am - 7:00pm
|09:00am - 7:00pm
|09:00am - 7:00pm
|09:00am - 7:00pm
|09:00am - 6:00pm
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America's Best Springfield is usually open Sunday.
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- Opticians
- Pearle Vision in Springfield (5.61 km)
GPS position
- Latitude : 37.1756964
- Longitude : -93.3288183
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Helping people prepare for birth, mindfully
Our antenatal classes are designed around three key areas; awareness, allowing and communication. We introduce a variety of mindfulness techniques that will assist you to cope with common challenges of pregnancy, childbirth and parenting, such as fatigue, anxiety, fear and pain. We also support you to develop your own mindfulness practice to gain maximum reward from pregnancy and childbirth. The skills learned will assist you well beyond the birth of your baby!
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We at Mindful Beginnings are taking a break for the rest of the year so that Adrienne can focus on birthing and mothering her second child. We will continue to distribute the newsletter so please sign up if you want to keep up-to-date with future therapy and course options. See you in 2017!