text:
Sara Ford - "Katrina Survivor: This box is all that is left of this person's or her families be
Play Sara Ford - "Katrina Survivor: This box is all that is left of this person's or her families be
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Sara Ford is a Visual Studio program manager in the Developer Division's Customer Product Lifecycle group and her job is fascinating which she describes in the first part of this interview, but you must listen to her incredible story about Hurricane Katrina and her little hometown of Waveland, Mississippi. Katrina deeply impacted Sara's family, friends and interestingly enough . . . her blog. How does technology factor into a natural disaster and how can it be used to help after a community is entirely wiped out? Sara has lots of idea. Watch and learn.
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The Discussion
Wow Sarah has cut her hair off! Looks good though, another great video - I love your testing/bug logging clips.
A real interesting show. It's obvious that we put more & more important stuff on the web these days, but what's with ISPs issues & the ephemeral web, all that stuff can *poof* away one day.
I remember seeing MyLifeBits on C9 awhile back. Whatever happen to that effort? And can we somehow automatically backup our blog posts to it?
Jenny dressed up in past interviews. What's happened to her? I prefer her dressing sharp and spiffy, she's that much more beautiful and professional looking. Good interview of Sara Ford. I'm able to get a sense of her as a flesh and blood human being.
I've seen the video about four times now, is Jenny expecting? She looks like she might be.
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"So, you wanna play paintball?"
Of course you do! Everyone wants to know what it's like to play paintball. The appeal is universal. Does it hurt? Is it scary? Will I be any good?There is only one way to find out. Get out there and play! Paintball is the original "extreme sport" and nothing else even compares to the adventure that
Getting started in paintball can be a bit confusing at first. For a beginner, it takes time to learn how to play, what gear you need, and what to expect.
You don't have to be big and you don't have to be strong. All you need is the desire to play. A paintball gun is the "great equalizer". A six foot tall, 250 lb. body builder is no more lethal behind a paintball gun than a twelve year-old girl. (Some would even say that the girl might have a slight advantage because she makes a smaller target!) A paintball gun levels the playing field giving everyone the same chance to compete. So, let's get started with The Basics
If you want to receive e-mail notification of when where having a game just sign up.
don't worry I'm not gonna get spam if you sign up!
Welcome to Paintball! Noobs!
Subpages (2): GAME LOCATION The Basics

subset: commoncrawl


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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Beginner Planted Aquarium (http://www.tropicalfishkeeping.com/beginner-planted-aquarium/)
- - Tree of hope (http://www.tropicalfishkeeping.com/beginner-planted-aquarium/tree-hope-84510/)
Tree of hope
I just started a new 2ft tank and will be keeping shrimps.
As i am in the cycling stage, i am planning to tie mini pelia on a piece of bogwood.
Its not going to be easy as mini pelia is quite sensitive. Stay tuned for more updates to this post or my blog.
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Wild Oak Trail 2009
A hardy crowd numbering over 30 joined Dennis Herr for the annual run around the Wild Oak Trail. Skies were clear, temps were in the 60s and snow was on the ridges for some great running. The real fun, of course, was kicking back at the post-run cheering on the finishers and those who went out on the second loop.
Thanks, Dennis!
Thanks, Dennis!
24 photos · 652 views


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Oyster Dressing
Serve this classic Southern stuffing recipe from Hot and Hot Fish Club chef Chris Hastings with his Heritage Turkey.
- Servings: 12
Source: The Martha Stewart Show, Episode 6036
- 1/2 cup (1 stick) unsalted butter
- 1/4 cup olive oil
- 2 teaspoons minced garlic
- 4 cups finely chopped onions
- 3 cups finely chopped celery
- 2 cups finely chopped carrots
- 1 tablespoon freshly chopped thyme
- 1 tablespoon freshly chopped sage
- 10 cups 1/2-inch cubes day-old baguette or ciabatta bread
- 4 cups (about 120) shucked oysters, liquid reserved
- 1/4 cup chopped fresh flat-leaf parsley
- 1 1/2 cups Chris Hastings's Turkey Stock
- 4 teaspoons freshly ground black pepper
- 3 teaspoons coarse salt
Melt butter and olive oil in a large skillet over low heat. Add garlic and cook, stirring, for 2 minutes. Add onions, celery, and carrots; cook, stirring, for 15 minutes. Add thyme and sage; cook, stirring, for 3 minutes more.
Place bread in a large bowl. Add vegetable mixture, parsley, oysters and their liquid, and turkey stock; season with salt and pepper. Mix to combine. Keep at room temperature until ready to use.


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Viva La Muxer - official Los Angeles celebration of International Women's Day
Join us March 11th to honor past and present women leaders that inspire us by celebrating female creativity, art, and music!
Viva La Muxer will include an all female line-up artshow, local vendors, musical performances, workshops, food, drinks and more!
This amazing event is to raise funds for Las Fotos Project, an art mentoring program for girls. To learn more, visit www.lasfotosproject.org
Art Walk Los Angeles
This Thursday spot me at Art Walk LA.
I will be on spring street between 4th and 5th street.
5-10pm come chill I'll be painting live!
2 Annual Jardin deLArte: Recentering Los Angeles Art and Artists Art Fair
May 20th Friday 6 PM-9 PM - May 21st, Saturday 11 AM - 4 PM
Grand Park in Downtown L.A.
San Fernando Valley Art Collective and Self Help Graphics & Art, Jardin deLArte will showcase Los Angeles County painters and fine art printmakers, who's work represents the vitality and breadth of Los Angeles County's arts community.
Stay Tuned, more info TBA.
Linus Galleries: All in Due Time
Current Juried Exhibition Winners
Ali Nadoom 2
Beth Sistrunk 1
Carina Lomeli 1 Yey!
Deprise Brescia 1
Dolores Kiriacon 2
Elisabeth Ladwig 2
Gloria Bhargava 1
Haley Manchon 2
James Weiss 2
Jennifer Dipper 1
Jose Pardo 2
Judit Ladányi 1
Justin Zielke 2
Katie Beall 1
Kelly Burke 2
Kurstein Keck 1
Laura Migliorino 3
Leston Peck 1
Liza Botkin 1
Megan Burak 1
Meline Höijer Schou 2
Michael Marlitt 1
Reception: TBA
Los Angeles Art Galleries in Pasadena and Long Beach
Reclaiming Cinco de Mayo / Rescate de Cinco de Mayo
The San Francisco Living Wage Coalition
invites you to our Spring art and literature gala
Cinco de Mayo
Celebration of Cross-border Unity
The theme is rescuing Cinco de Mayo from its corporate commercialization
as "Drinko de Mayo." On May 5, 1862, a people's militia fought invading
French troops in the town of Puebla, Mexico, defeating an army twice its
size. Napoleon was planning to intervene in the U.S. Civil War on the
side of the slavocracy. The intervention of the French could have been a
decisive factor leading to a Confederate victory in the Civil War. After
the battle of Gettysburg, Union forces joined Mexicans in their efforts
to drive out the French monarchy and reinstall the democratically
elected President Benito Juarez. Today, more than ever, we need unity in
a renewed struggle for greater democracy, especially economic democracy.
Art by Ronnie Goodman, Rene Yanez, Calixto Robles, Carina Lomeli, Doug
Minkler, Art Hazelwood, Michael Roman, Romeo Osorio, Txutxo Perez, Ana
Colomo, Ramon Deanda, Charles Blackwell, David Duckworth, Talleres
Populares 28J, Sara Thustra, Rodger Scott, Nancy Reese, Debra Walker,
Richard Bermack
Music by Francisco Herrera, Mario, Elizabeth and Nancy Esteva, Marvin
Flores, Diego Sardaneta
Poetry by Tony Robles
Thursday, May 5
6 p.m. to 9 p.m.
Redstone Labor Temple
2940 – 16th Street, San Francisco
(between Mission and South Van Ness, half-block from 16th St. BART)
$5 – admission
complimentary food and drinks
a benefit for the San Francisco Living Wage Coalition and Las Hormigas
in Ciudad Juarez
For more info, contact the San Francisco Living Wage Coalition,
(415)863-1225, www.livingwage-sf.org
"Resist Series" at South Central Los Angeles Regional Center!
As of May 20th 2015 the "Resist Series" was donated to the Regional Center by Collectors Laura Alvarez & Margarita Sanchez from Independent Hands. The works are now permanently on display to the public during the healing process. Thank you ladies so much for your contribution to our community!
South Central Los Angeles Regional Center
2500 S. Western Avenue
Los Angeles, CA 90018
Past Shows...
BFA 2009 Fine Art/Academy of Art University
BFA 2004 General/Paradise Valley Community College
Group Exhibitions
2015 MERGE, Ruby Skye, San Francisco, CA.
2015 All things Unsettled: Juried Exhibition, Gear Box Gallery, Oakland, CA.
2015 South Central Los Angeles Regional Center, Los Angeles, CA.
2015 Art Attack Gallery, San Francisco , CA.
2014 Spring Art and Literature Gala: Living Wage Fundraiser, San Francisco, CA.
2014 Contemporary Women, Chico Art Center, Chico, CA.
2013 Mission Cultural Center for Latino Arts, San Francisco, CA.
2013 The Paolo Mejia Art Gallery, San Francisco, CA.
2013 Spring Art and Literature Gala: Living Wage Fundraiser, San Francisco, CA.
2012 Narcolandia, Couagula Curatorial, Los Angeles, CA.
2012 Spring Art and Literature Gala: Reclaiming Cinco de Mayo, 518 Valencia, San Francisco, CA.
2011 Oilhius Art Exhibit, Ark 221, San Francisco, CA.
2010 Faculty + Alumni Fine Art Auction, 79 Gallery, San Francisco, CA.
2010 Redrawing the Lines, Seed Corn Gallery, Berkeley, CA.
2009 Love, Artist X-change, San Francisco, CA.
2009 Dermafilia Tattoo Shop, San Francisco, CA.
2009 Faculty + Alumni Fine Art Auction, 79 Gallery, San Francisco, CA.
2009 Beyond Boundaries, Seed Corn Gallery, Berkeley, CA.
2009 Co-Show, 625 Sutter Gallery, San Francisco, CA.
2009 Hope And Change, Submission Art Space, San Francisco, CA.
Solo Exhibitions
2015 International Sports Club, San Francisco, CA.
2015 Le Promanade Cafe, San Francisco, CA.
2014 Bikes not Bombs, Salon Macias, San Francisco, CA.
2014 Cafe Union, San Francisco, CA.
2014 Melt Cafe, San francisco, CA.
2013 Pork Store Cafe, San Francisco, CA.
2013 Activism Art, Mutiny Radio Gallery, San Francisco, CA.
2012 All is Good, Gestalt Haus Bar, San Francisco, CA.
2011 Amsterdam Cafe, San Francisco, CA.
2010 Exhibit, OZ Lounge, San Francisco, CA.
2010 Presidential Palace, Santiago Tangamandapio, Michoacan, MEX.
2009 Show, Bean There Café, San Francisco, CA.
Orange County, California; January 24, 1984.


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Domaine des Andéols, Provence
Domain des Andéols is a cutting-edge, minimalist creation in the heart of the rolling Luberon countryside. Nine individually styled guesthouses are dotted with pieces of modern art, cultural artefacts, and furniture by Philippe Starck, Ron Arad and Pucci de Rossi. An infinity pool overlooks the lavender fields and olive groves beyond.
Domaine des Andéols, Les Andéols, Saint-Saturnin-lès-Apt, Provence (00 33 4 90 75 50 63; domaine-des-andeols.com ). Doubles start at €260, room only.
Baudon de Mauny, Languedoc-Roussillon
Interior designer-architect Nathalie Duroyon and her husband Alain de Bordas have injected some present-day pizazz into this 18th-century hôtel particulier (nobleman's mansion) in the heart of Montpellier's ancient centre. High ceilings and ornate cornicing feature alongside Italian glass showers, Marimekko prints and Harry Bertoia chairs. The five spacious suites are named after the quirky Cole & Son wallpapers adorning the hotel's walls.
Baudon de Mauny, 1 rue de la Carbonnerie, Montpellier, Languedoc-Roussillon (00 33 4 67 02 21 77; baudondemauny.com ). Doubles start at €160, room only.
La Réserve Ramatuelle, Côte d'Azur
Ditch the bright lights of St-Tropez and head for this private reserve in the pine-scented hills above the Mediterranean. Architect Jean-Michel Wilmotte has created a haven of peace and tranquility in this vast hotel and spa, using soft beiges and natural materials. Each of the hotel's 23 suites and rooms contains modern furnishings from the likes of B&B, Finn Juhl and Flexform.
La Réserve Ramatuelle, Chemin de la Quessine, Ramatuelle, Provence-Alpes-Cote d'Azur (00 33 4 94 44 94 44; lareserve-ramatuelle.com ). Doubles start at €400, including breakfast.
Hotel Notre Dame, Paris
Every room in this 400-year-old building is an ode to the famous cathedral opposite – right down to the faux cobbled carpet and the religious-themed wallpaper. Most have views of the Notre Dame. Designed by Christian Lacroix, it's everything you would expect from a voguish design hotel in the capital of couture.
Hotel Notre Dame, 1 quai Saint Michel, Paris (00 33 1 43 54 20 43; hotelnotredameparis.com ). Doubles start at €230, room only.
Chez Odette, Champagne-Ardennes
Chez Odette, which lies in a forested corner of north-east France close to Belgium, was once a village café. Owned and run by Odette , it was where the locals would sip Picon and play cards. Now, the two converted farm buildings house nine cosy rooms, with chic, dark-wood interiors and exposed beams. Pictures of Odette and her customers line the walls.
Chez Odette, Rue Principale, Williers, Champagne-Ardennes (00 33 3 24 55 49 55; chez-odette.com ). Doubles start at €170, room only.
Seeko'o, Bordeaux
This ice-block of a hotel ("Seeko'o" is Inuit for "iceberg") in the Chartrons warehouse district is a breath of fresh air. Atelier King Kong's avant-garde structure subverts the city's 18th-century architecture. Inside, the 45 rooms have state-of-the-art gadgets. Some even have circular beds.
Seeko'o, Quai de Bacalan, Bordeaux, Aquitaine (00 33 5 56 39 07 07; seekoo-hotel.com ). Double rooms start at €192, room only.
- More about:
- French Fashion
- Furniture
- Hotels
- Nicky Haslam


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Free Equine Rescue Seminar
- Aug 6, 2003
- Topics:
What would you do if your horse got stuck in the mud around the pond or at a river crossing? What if he were trapped in an overturned trailer? Those are just two of the scenarios that will be addressed in free equine rescue seminars sponsored by Hagyard-Davidson-McGee Associates at the Kentucky Horse Park in Lexington, Ky., on Oct. 23 and 26.
Demonstrations of large animal rescue equipment will be given at the free equine rescue seminar Oct. 26 in Lexington, Ky.
Emergency personnel (police, firefighters, etc.) will attend special sessions on Oct. 23 from 8 a.m. to noon that feature equine rescue demonstrations and hands-on practice during the seminar. Horses trained to be "stuck and rescued" from mud and taught to lay quietly for trailer rescue will be a high point of this seminar and allow real-life scenarios to be duplicated.
The general public is invited on Oct. 26 from 8 a.m. til 3 p.m. for the demonstrations and to visit with the Code 3 Associates, a Colorado-based mobile rescue unit that is fully equipped and housed in a semi-trailer rig.
Three areas of training and demonstrations will be held. The first covers basic concepts and equipment in large animal rescue, presented by Tomas Gimenez, Dr. Med. Vet., from Clemson University. His presentation and demonstration will include using an organized team approach to rescue, the dos and don'ts in larg animal rescue, demonstrations of rescue equipment, rescue ropes and knots, and the forward assist/simple vertical lift.
The second involves vehicular rescue of horses by David Becker, DVM, of Jeffersontown, Ky. He will cover assessment of the scene, hazard control, stabilizing the vehicle, emergency care after stabilizing the vehicle, and the topic of rescue, recover, or euthanize. This final section includes trailer uprighting, extrication through cutting, backward drag of a horse, and using a tail pull.
The third delves into transport of recumbent horses and mud rescue, taught by Rebecca Gimenez, PhD, of Anderson College; and Allan Schwartz, of Days End Farm in Maryland. Their presentation includes use of the rescue glide, sedation, how to properly move the downed horse into the trailer, and precautions during transportation.
For more information, visit http://www.hagyard.com and click on the Calendar section. You can also call Kendra Holland at Hagyard-Davidson-McGee Associates at 859/255-8741. The Horse is a proud sponsor of the equine rescue demonstrations.
About the Author
Kimberly S. Brown
Kimberly S. Brown was the Publisher/Editor of The Horse: Your Guide To Equine Health Care from June 2008 to March 2010, and she served in various positions at Blood-Horse Publications since 1980.
Related Content
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Muscle Problems Can Cause Poor Equine Performance
Electrolyte Use in Performance Horses
Regulatory Veterinarian Checks in Horse Racing
Equine Head Flexion and Airway Inflammation (AAEP 2011)
Equine Electrolyte Use and Gastric Emptying (AAEP 2011)
Kissing Spines: Common, But Not Career-Ending (AAEP 2011)
Managing Neck and Back Pain in Sport Horses
Challenges in Hydrating and Balancing Equine Electrolytes
Managing Abnormal Heart Rhythm in the Performance Horse
POLL: Colic Surgery


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Letters: Time to modernize voting process
Your article "Study shows voters with disabilities face access barriers" interested me because it further points out the stupidity of our polling system.
We still use a process in many locations that has changed little over the years. Namely, most people in other states go to a polling location on a specific date and time, or they can't vote. If you are sick, disabled, out of town for work or vacation, your voice might not be heard.
I have been an absentee voter in Washington state and have not missed an election in 19 years. Washington also provides mail-in ballots for its elections. I can sit at home (or be traveling), read the voter's pamphlet, research my decisions and make an informed choice. No rushing at the polls, standing in long lines before or after work, and no worries about being intimidated by a special interest group.
We should upgrade our system to the 21st century instead of suing over access or putting up with the rigor of polling places with their broken machines, disability restrictions and other problems associated with our more than 200-year history of voting.
The mail-in ballot also eliminates issues with voter ID requirements that so many states are facing. You don't need to show ID to anyone, so nobody is "disenfranchised," and unregistered voters can't go to a poll and pretend to be a legal voter.
Ken Erickson; Kennewick, Wash.
Letters to the editor
USA TODAY receives about 300 letters each day. Most arrive via e-mail, but we also receive submissions by postal mail and fax. We publish about 35 letters each week.
We often select comments that respond directly to USA TODAY articles or opinion pieces. Letters that are concise and make one or two good points have the best chance of being selected, as do letters that reflect the vibrant debate around the nation on a particular subject.
We aim to make the letters platform a place where readers, not just writers representing institutions or interest groups, have their say.
Don't pigeonhole voters
In your article explaining voting barriers for those with disabilities, what are we to make of these words: "Like other lower-income and less-educated voters, they skew slightly Democratic."
Let us not confine people with disabilities to any of these categories. Economically, intellectually, politically and culturally, we would be you, if not today, maybe tomorrow.
Mary Rose Hoffman; Palm Coast, Fla.
Absentee voting a good alternative
I can understand the frustration some have with accessibility, or lack thereof, at various locations and facilities, but at some point we have to be willing to accept a reasonable alternative to our problem. A woman in your article about issues for voters with disabilities said she felt like a second-class citizen because she voted using an absentee ballot (News, Friday).
I have voted in this manner and never got that feeling. The purpose of an election is to be able to cast your vote, and absentee voting allows that.
Why are we unable to accept an alternative solution in many cases? No one ever said everything would be perfect and satisfy us completely. Absentee voting solves access problems. There is nothing second-class about it, except perhaps in the mind of the voter.
John Grassell; Orange Park, Fla.
Posted | Updated


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UltraTax CS Professional Tax Software
Explore This Product—UltraTax CS
Learn how UltraTax CS can boost your firm's productivity during tax season. Check out our demos and other resources.
Videos and Demos
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Check out the top six plays for tax season in the 2015 UltraTax CS Playbook video!
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Discover all the ways UltraTax CS can help you complete returns faster and more efficiently, ensure accuracy, and add value for your clients.
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UltraTax CS Demo: Reducing Manual Data Entry
See how UltraTax CS reduces manual data entry through data sharing and integrates with other CS Professional Suite products to streamline your 1040 workflow process.
UltraTax CS Demo: Data Sharing
See how data sharing with the CS Professional Suite saves you time with every step of your firm's workflow. You'll see examples of how to eliminate redundant data entry and more.
UltraTax CS Demo: eSignature
See how eSignature makes signing quick and easy for your clients
Brochures and White Papers
10 Professional Tax Software Must-Haves
See the top 10 features UltraTax CS users can't live without.


text:
The all-new 3000Ws Ringflash Pro from Bowens is smaller, lighter and more portable than the previous model. Just check the specifications of the Ringflash Pro against any other professional ringflash on the market today and you will see that Bowens have produced a unit that beats the competition hands-down at the same time maintaining a sensible price point and the build-quality for which Bowens is envied world-wide.
The Ringflash Pro is compatible with the Quad range of generators and powerpacks, meaning up to 3000Ws of power is available in the studio - or 1500Ws on location with the Explorer 1500 battery generator. Fast flash-durations are possible with the single user-replaceable circular flash-tube.
Composition of shots is easy thanks to the ten 20W halogen modelling lamps featured on the Ringflash Pro. Modelling can be easily switched on or off from the unit - but there is no need to worry about heat as the Ringflash Pro comes with two fans to keep everything cool on even the longest photo sessions.
The camera support bracket can be mounted in a portrait or landscape position making every application possible.
A large comfort grip handle makes it possible to hand-hold the Ringflash Pro freeing you from the tripod for a world of creative opportunities.
Add some creative finish to the light output from the Ringflash Pro by using either of the light modifying accessories. The Ringflash Reflector for increasing the size and intensity of the light or the 110º Diffuser for reducing contrast to create a super-soft light ideal for portraiture.
Only a fraction of the price of products with similar specification without compromising on quality.
|Cable Length:
|Camera Bracket:
|Central Aperture:
|2 Fans
|8" Ø x 3- 1/8"
|Flash Duration Max:
|1/4500 Sec.
|Flash Duration Min:
|1/1600 Sec.
|10 x 20W Halogen
|Power Range:
|A Fraction
|Bowens Frosted Glass Cover for the Ringflash Pro


text:
2016/1/12 16:24:02
Heat team away at the end of today's game 103-111 loss to the Warriors, Miami Heat record of 22 wins and 16 losses into the Warriors into the record 36 wins and 2 losses.
After the game, the Miami Heat inside - Chris Bosh talked about the Warriors striker Bradley Richmond - Green.
I still do not know what position he played." Bosh said.Green played 35 minutes today, 8 of 14 shots, he got 22 points and 12 rebounds, six assists and one steal.
I've never seen that kind of lineup, everyone is 6 feet 6 inches (1 meter 98), you can dribble, shoot and then also be able to lay the low-post defender, but continued to move the ball." Bosh said. .
Those guys are really hard to defend, they can pull in anywhere, they are very unselfish." Bosh continued.
Bosh will also come up with the Warriors and the San Antonio Spurs for comparison, he said that against such a team, really can not make mistakes, if mistakes, they will make their own pay.
Bosh played 36 minutes today, 6 of 15 shots, he contributed 15 points and 12 rebounds, four assists and two blocked shots.
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text:
Carlson Labs, C•Gel, Vitamin C, 1000 mg, 250 Soft Gels
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
This product is already in your Wish List.
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Expiration Date:?Jun 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?1.54 lbsSwitch to Metric units
- Product Code: CAR-03002
- UPC Code: 088395030024
- Package Quantity: 250 Soft Gels
3.4 x 3.4 x 6.4 in, 1.3 lbsSwitch to Metric units
|Combo Discount:
|- $2.00
- Dietary Supplement
- An F.D.A. Regulated Facility
- Potency & Quality Guaranteed
Soft Gel Easier To:
- Swallow
- Digest
Vitamin C is an essential antioxidant needed for the building of collagen, maintaining teeth and gum tissue health, and the normal functioning of the body's natural defenses.
Suggested Use
Take one soft gel once or twice daily at mealtime.
Other Ingredients
Safflower oil, gelatin, glycerin, water, beeswax, lecithin (soybeans), carob.
Natural color. Preservative-free. Milk-free. Wheat-free. Yeast-free. Salt-free. Sugar-free. Starch-free. Corn-free. Gluten-free.
Keep bottle tightly closed. Store away from heat and moisture.
|Supplement Facts
|Serving Size:1 Soft Gel
|Amount Per Soft Gel
|% Daily Value
|Vitamin C (ascorbic acid)
|1000 mg
What I use and it goes down easily
Verified Purchase
What I use and it goes down easily
Although the pill is bigger than the pressed pills I used to take it goes down faster and seems to work better than the pressed pills.
This is fine for synthetic vitamin c
Posted by Reviewer2344847 on Nov 17, 2011
I feel quite annoyed that I bought a bunch of ascorbic acid just before reading in The Calcium Lie how important it is to use whole food vitamin C
dont love these
Posted by Reviewer1514056 on Oct 12, 2011
pretty huge gelcaps!
Carlson C Gels
Posted by Reviewer2070836 on May 03, 2011
no fillers - no chemicals - great size bottle/qty/price!
Posted by Reviewer2077787 on Apr 16, 2011
excellent product easy to swallow liquid soft gel for better absorbtion
Iherb Has Good Products and is Speedy
Posted by Reviewer3003981 on Mar 27, 2010
You are one of a few companies that have Liquid Vitamin C. The hard pills get stuck in my "craw" & I end up choking,coughing & hurting my throat when they jam up going down.Your 1000mg C gels are great, no muss or fuss,just take 'em & their in. I order them & within 3/4 days they arrive. Their not cheap, but well worth it. Keep up the good work,Iherb.


text: Lea MicheleOverviewRelated Content Lea MicheleOverviewRelated Content ShareTweetPinEmail ShareTweetPinEmail ShareTweetPinEmail ShareTweetPinEmail KAPP, WAHS / GSI 1 / 50 ShareTweetPinEmail KAPP, WAHS / GSI 1 / 50 Lea Michele: Related Content Feb. 20, 2017 Duchess Kate holds her flowers close in London, plus more celeb pics for Feb. 20-24 Feb. 20, 2017 Share Tweet Feb. 14, 2017 See how your favorite celebrities are celebrating Valentine's Day! See how your favorite stars are celebrating Valentine's Day! Feb. 14, 2017 Share Tweet Feb. 12, 2017 Take a look at the best- and worst-dressed stars at the 2017 Grammys! Check out the best and worst style at the Grammy Awards! Feb. 12, 2017 Share Tweet Feb. 12, 2017 Celebs attend the 2017 Grammy Awards -- See the pics! See what the stars wore on the red carpet during the 2017 Grammys. Feb. 12, 2017 Share Tweet Feb. 12, 2017 Stars gives us a sneak peek into their 2017 Grammys experience on social media. Check out the best behind-the-scenes social media pics from all of the stars at the 2017 Grammys. Feb. 12, 2017 Share Tweet Feb. 10, 2017 Take a look at the best and the worst celebrity fashion for February 2017! Take a look at the stars' best and worst fashion from February 2017! Feb. 10, 2017 Share Tweet See All Related Content Spotlight ShareTweetPinEmail


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Forum to be held
for Whitnall candidates
Greenfield — A candidate forum will be held for all four candidates for the Whitnall School Board from 7 to 8:30 p.m. March 11 in the School Board meeting room, 5000 S. 116th St.
The Edgerton Elementary School PTO is facilitating the forum to which candidates Jonathan Cagle, Michael Clarizio, Jon Jones and incumbent Nancy Zaborowski have been invited.
Each candidate will give an introduction and share why they are running. After that, candidates will respond to written questions from the audience. If time allows, questions submitted via email to email@example.com will be addressed.
The four candidates are vying for three seats in the April 1 spring election.
More information is available from David Cotey, communications coordinator, at email@example.com or (414) 458-0592.
Seven late ballots
don't change outcome
West Allis — Seven late-arriving absentee ballots have been counted, but the outcome remained the same in the Feb. 18 primary race for West Allis 5th District alderman, in which Kevin Haass and Gerald Matter advanced to April's general election.
Haass was still the top vote-getter — not surprising, given his 29-vote margin before the last of the absentee ballots were counted Friday.
But of more interest was the result between the second- and third-place finishers, Matter and Wayne Clark, who were only separated, coincidentally, by seven votes when unofficial vote totals were announced late on Feb. 18.
However, in the end, each of those two candidates gained three votes in the final seven absentee ballots counted. (Roy Beaudry gained one vote.)
The final tally was 146 votes for Haass, 120 for Matter, 113 for Clark, 66 for Jim Blask, 41 for Diane Brandt and 32 for Beaudry.
A total of 102 absentee ballots were cast in the Feb. 18 primary. All but seven arrived in time to be counted on the day of the primary.
Project Fair one
of school's biggest
For the seventh consecutive year, Edgerton and Hales Corners elementary schools students will get to show off their educational interests outside of the classroom with Project Fairs.
The Edgerton fair will be from 6 to 8 p.m. March 4 at 5145 S. 116th St. The Hales Corners fair will be from 6 to 8 p.m. May 1 at 11319 W. Godsell Ave.
The voluntary projects will include a display and a written log explaining processes and details about what the students have learned.
On March 4, the projects will be judged by Whitnall High School students. Ribbon-winners will revealed that evening. There will also be musical performances from Edgerton students during the public viewing.
As many as 400 people are expected to attend the Edgerton fair. Nearly 100 Edgerton students, or approximately one-third of the student body, have voluntarily signed up to participate.
Preschool screenings
offered for ages 3 and 4
Greenfield — The Greenfield School District is offering a free preschool screening for all children aged 3 and 4 who live in the district and have not yet attended kindergarten for 4-year-olds.
The Beginning Education Evaluation, also known as the B.E.E. Ready program, will be from 9 a.m. to 2:30 p.m. at Elm Dale Elementary School, 5300 S. Honey Creek Drive.
The district early childhood professionals will work with parents and children for 90 minutes to evaluate development in language, fine and gross motor skills and academic concepts. They will identify areas of strength and weakness, discuss further steps and observe social development and play skills.
Registrations are being accepted at (414) 281-7100 and by email at firstname.lastname@example.com.
For information, call Elm Dale School at (414) 281-7100.
Kindergarten registration
starts for ages 4 and 5
Greenfield — Registration for the 2014-15 school year the kindergartens for 4- and 5-year-olds has already started in the Greenfield School District.
The K4 program is a half-day program (morning or afternoon) and K5 is a full day. They will be open to children who will be 4 or 5 on or before Sept. 1.
Registration materials may be obtained online on the district website or at the Educational Administration Center, 4850 S. 60 St.
Children can be registered between 7:30 a.m. and 4 p.m. weekdays at the center. Parents must bring an official birth certificate with them, as well as their child's immunization record, and proof of residency (current electric bill and a lease or property tax bill).
Early registration will maximize chances that children will attend the school closest to their homes, district officials stressed.
For information, call (414) 855-2043 or email firstname.lastname@example.com.
Cupcake contest
raises $522 for charity
West Allis — The Flashback Challenge held by Cupcakes for a Cause on Feb. 23 raised $522 for West Central Interfaith, which helps older people stay in their homes.
Team Frost Yourself took home the People's Choice Award with its Jurassic Park cupcakes, and Judie Hoppe was awarded the Cause's Choice Prize with her Malted Milk Ball Cupcakes.
Cupcakes for a Cause is always in desperate need of bakers for its events. The next one will be July 27 when proceeds will go to the State Fair Park Foundation. The theme of the challenge will be the State Fair.
Young artists' works
exhibited at museum
A number of young area artists have work in the Milwaukee Art Museum's annual exhibition of works by Wisconsin students grades seven through 12.
More than 2,300 individual artworks from 112 schools across the state were entered in the awards program.
Gold and Silver Key winning artists are on display in Schroeder Galleria and Pieper Gallery through March.
From Greenfield High School the winners are Emily Jasinski, Sarah Jasinski and Andy Sabinash.
From Whitnall Middle School the winner is Leena Myers.
From West Allis Frank Lloyd Wright Intermediate School, the winner is Cameron Christenson.
From West Allis Central High School the winner is Serena Stuart.
Those with Gold Keys will go on to the National Scholastic Art Awards Competition.
Trust accepting
scholarship applications
West Allis — The Richard A. Pilak Memorial Scholarship Trust is accepting applications for a $250 scholarship to be awarded this spring to a graduating West Allis Central or Nathan Hale high school senior going on in school.
The deadline is April 12. Applications are available from guidance counselors. The trust can be reached at (414) 288-7475, or evenings at (414) 423-8548.
Richard Pilak was a longtime teacher and administrator in the West Allis-West Milwaukee School District who died in 1996.
Rotary reaches out
for new members
West Allis — The Rotary Club of West Allis is seeking more members who will help with its mission to support local, national and international causes.
At home, the Rotarians have contributed $20,000 in food and food certificates to the West Allis community since 2009. Households are selected in partnership with the West Allis-West Milwaukee Health Department.
Internationally, the Rotary Club supports efforts to eliminate polio and to bring fresh water to parts of the world where safe water can't be taken for granted.
More information is available from John Ash at (414) 807-3811.
Scout commended
for beautification project
West Allis — West Allis Mayor Dan Devine has issued a proclamation commending Boy Scout Samuel Skogstad for his Eagle Scout service project of restoring and expanding landscaping planters to help beautify the property of St. Aloysius Catholic Church in the city.
Samuel recruited, organized and lead his fellow Scouts to do the project.
- In brief, July 7: Gun control, gourmet store, home for the poor
- In Bief: Free meals, fire, mural, fatal, FBI, brewery
- Fresh Thyme Farmers Market coming to 84 South development in Greenfield
- In brief: Reward, state fair deals
- In brief: Police mystery, parks
- In brief: Video contest, cinemas to be razed
- In brief: Whitnall focus group
- In Brief: Dangers, recognition.
- West Allis to hold public hearing for proposed Chick-fil-A restaurant on Highway 100
- News & Notes: Nov. 13, 2014 issue
- mw_newsandnotes_0828
- News & Notes: Aug. 7, 2014 issue
- In Brief: July 24, 2014 issue
- mw_newsandnotes_0522
- mw_newsandnotes_0424
- mw_newsandnotes_0417
- News & Notes: April 3
- News & Notes: March 18
- News & Notes: March 11
- News & Notes: March 4


text:
GalahadYou know me as Galahad! I have to say I am not very shy and I love attention, but always on my own terms. What do you expect I am wolf, hear me howl! When you stop by my enclosure I may show off my wiggle and pounce at the fence to get a treat - my favorite are chicken drumsticks! Come visit when you can.
ThorI'm Thor, and in case you didn't notice, I am blind. It is because of cataracts. But don't worry, it doesn't bother me at all! My sense of smell and hearing are extra great to make up for it and I've made lots of trails for myself all over my forest territory. I can even sometimes sneak up on the volunteers without them knowing it! Imagine that—a blind wolf sneaking up on you! I love running along the fence! Oh, and of course I love treats! I lived with my mate Lucky for awhile but she passed on. I miss her very much and sometimes I howl for her. I like tours a lot because the visitors and volunteers keep me company—plus they give me lots of treats! Come for a tour and spend some time with me!
JakeHello my name is Jake. I am a female wolf. I moved around a bit before coming to the sanctuary but I am told this will be my forever home and I will never have to leave. I will finally get a chance to settle in. I am a little shy and quiet, but I do love my human caretakers and appreciate when they visit and just sit in my company. It settles my soul to have them near. I am a lone wolf at the moment but I am told that soon I may get a companion—I would really love that! For now, I will content myself to howl along with my neighbor wolves nearby. Come visit me and see the forest territory that I get to call my own.
Galahad close upYou know me as Galahad! I have to say I am not very shy and I love attention, but always on my own terms. What do you expect I am wolf, hear me howl! When you stop by my enclosure I may show off my wiggle and pounce at the fence to get a treat - my favorite are chicken drumsticks! Come visit when you can.
Little JoeHi Hi Hi! Ummmmmmm, I'm Little Joe! I am still a wee wolf but I am growing up quick and learning all the ways and wonders of the world! I was very very very scared growing up since I was shipped and bumped and shoved across the country all the way from Texas to Pittsburgh all alone but I finally have a forest home and a whole pack to spend my days with! I am bit obsessed with being organized. I keep my territory tidy and I carefully arrange all of my treats and bones and sticks straight in a line on my platform. Come visit me on a Private Tour! I will see you, you may see me. The sight of people still makes me nervous.
KuzcoHi! I'm Kuzco! I just love it here! Some people may think I look silly because of my ears but I have the spirit of the wolf in me and all I've ever wanted my whole life was another wolf companion to play with. Now I live in a big forest territory with my two friends Shawnee and Princess! It takes me awhile to trust people sometimes, but once I trust you I'll never forget you! Stop by to see us on a private tour – I'll be the one with the floppy ears and long black tail!
ShawneeHi! I'm Shawnee! Oh boy am I excited to be here. I used to live in a house with some humans who I loved a whole lot but I am a very big female wolf and I outgrew their human lifestyle. I missed them when I first came here but I learned that the humans here are super nice too! I love when people come to visit. I also have two friends with me! Princess is a bit older than me, but I am much bigger than her and I always win when we play and hunt together. Kuzco is around my age and we just love to play. You may hear us howling from our forest hilltop, but the best way to see us is on a private tour.
PrincessHello, my name is Princess. I lived a long time with humans, but one day I was brought to the sanctuary and now I am finally beginning to learn what being a wolf is all about. I have a forest home that I share with my companions Shawnee and Kuzco. I am fairly small for a wolf but I am still very strong and tough. I am crazy about meat, especially deer meat! I am still a little shy but if you visit me for a private tour you may get to see me come right to the fence to grab a delicious tasty treat! Keep an eye out for me; I am the smallest of the three in my enclosure and certainly the more reserved.
LenapeI am Lenape. I am the smallest of the four brothers in the big pack, so it's easy to tell me apart. I don't like when the other wolves touch me, I would rather they just kept their distance. I'm a lower ranked member in the pack and sometimes I become a little bit too rowdy and get picked on by my brother Levi. He's not the boss of me! I love raw meat, of course, and I try my very best to get the tour guides to sneak around to the back of my enclosure and bring me secret treats while the rest of my pack isn't looking! It doesn't always work, but sometimes I find a nice juicy piece of meat that I can enjoy all to myself.
GeronimoI am Geronimo, and I am the Omega in the big pack. I am very shy during tour time, and won't come down to the fence. Since my pack won't always let me eat right away, I watch where they hide their food. Then, when they are sleeping, I sneak and sniff around to find it and have myself a delicious meal! I am very smart!
LeviI am Levi. I am the largest of the brothers. You can tell me apart because my nose has a bit more gray in it. I like to hang out with my brother Lincoln, so some of the volunteers say I seem to be something like a Beta wolf. All I know is, I am a strong wolf and I like to make the others submit to me. I can jump higher than anyone for treats, wait until you see me!
LincolnI am Lincoln. I love showing off! When you see me on the tour, you will see me sticking my paw through the fence to try and grab food from the volunteers. I like when people talk about me! I look a lot like my brothers but you can tell who I am when you visit because my tail is a bit shorter than theirs. Some of the volunteers call me an Alpha because I am the first to eat in my pack. I don't always show all of the dominant traits, though, sometimes I let my brother Levi or our relative Frodo show dominance instead. Come see for yourself and tell me what you think!
SargeI'm Sarge. Trinity is my sister. Sometimes I try to compete with her for the Alpha position in the pack, especially during breeding season. By the spring it becomes clear again that she is in charge, though. I am a little bit smaller in size, but I can be just as strong. I love when people come to visit for tours because sometimes I get treats! When I howl with my pack I make as much noise as possible to make it sound like there are dozens of us when really there are only 10.
ChompI am Chomp. I was named for my partially missing ear. I lost the tip in a scuffle with one of my pack mates. It happens, what can I say. I am the Omega female in my pack. I love when people come to visit, it means I will be getting treats. The volunteers hand me a hot dog and I can chomp it right in half quick as a flash! Maybe that's also how I got my name. I was born into the big pack and there is always something going on and I love to be a part of the action. Sometimes it gets me in trouble and I have to remember my place as the omega. We all have a role to play!
FrodoI am Frodo. I am a large silvery male wolf in the big pack. Many people love to take my picture as I am so majestic! I love to play and run with the younger wolves in my pack, especially Lincoln, Levi, and Lucas. Come visit us soon!
LucasI am Lucas. I am very mischievous! I do not like cameras, well unless they are in my mouth, of course! Sometimes you can even see me pawing the ground like a bull. I have really awesome eyes, well, I think so, anyway! Sometimes I am just a clown.
TrinityI am Trinity, and I am the Alpha female of the pack. You can usually find me running with my tail held high. I always like to see what is going on. Some volunteers have even called me a thief because I steal their scrub brushes when they are scrubbing out buckets. But hey, if you stick your things in my house, that makes them mine! For example, one time, one of our volunteers came in to take some pictures with his new camera and he sat it down on the ground while fiddling around with a smaller device and I snuck up and snatched that Nikon right away! Ha! I finally did let him have it back, an hour later. What fun that was. What a laugh and a half.
I thought there was a tour today
LociHi, I'm Loci. Like Thor, I am also blind. But that doesn't stop me from anything. I was blind since birth. I definitely know my surroundings! I was rescued from Virginia. Now I live in my very own territory with my friend Cheyenne and she told me she was rescued too! I also have a GREAT sense of hearing and smell! I love when the volunteers come to give tours because they bring me treats and I listen very carefully when they toss me some meat so that when it hits the ground I know right where it is and I bolt over to it and scarf it right up! I also have a big pool that I like to splash and play in on hot days. Recently, I've been gaining a bit of my eyesight back—it's not perfect yet but I've never seen a wolf wear glasses—have you? I get by perfectly fine with my nose and my ears. Come on a tour and see how I am doing!
CheyenneHi there, my name's Cheyenne. I came from a place called New York. I used to have a lot of puppies back then but I never got to see any of them grow up, the humans would always take them away. I liked my humans well enough but I didn't know what it was like to be free. Once I was rescued and brought to the sanctuary everything changed. Now I have my very own territory that I share with my friend Loci and we are free to do anything we like! I love treats and attention so tours are my favorite! Come visit us up on our beautiful hill!
Cheyenne and those golden eyes
Yellow FeatherI am Yellowfeather, and I am the Alpha female in our little pack. I was also rescued from Elizabethtown, but I am definitely ready to explore my surroundings and see what is going on! I love being looked at, but I am still a little cautious, just being smart, I call it!
Dakota and Yellow Feather - High 5
DakotaI am Dakota! What took you so long to find me??? I am the Alpha male in my pack. I was rescued from Pittsburgh, and I love, love, love humans! Sometimes I act just like a big puppy, unless you try to mess with my food, of course! Some people call me a player, but I think I am just wonderful!
Ginny enjoying herselfHi! I am Ginny. I came from New York City. Can you imagine me there? It was very scary for me. I now live in a big forest home with my friend Dozer. I have since learned to warm up to the humans. I am also a very good jumper! Sometimes I like to run and hide to escape Dozer when we play. You can tell who I am by my beautiful heart shaped markings on my face.
Dozer close up
DozerI'm Dozer. I love, love, love to jump! I can jump up straight off the ground and I would probably reach right over the heads of my human caretakers. I grew up in a very small place and I don't remember much about it but I am much happier here in my forest home with Ginny. We are both feisty and we love to play. Come see us on a private tour!
Tioga & Little Girl building a relationship
Tioga is giving a look of welcome
Little GirlMy name is Little Girl but I am not really sure why—I'm a big strong female timber wolf! I came to the Sanctuary from Missouri with my friend Booboo but he got very sick and passed away. I miss him very much but now I live with another timber wolf named Tioga. He is big and strong too and we love to howl together. He's a little bit older than me but we still have fun! Come on a tour and see us!
TiogaI am Tioga! I am a very big timber wolf! I was rescued from Shamokin, PA with my alpha dad Merlin, my alpha mom Niksa, and my aunt Keisha. They have all passed on now and I miss them but I have my own pack now with another beautiful timber wolf named Little Girl. We have lots of fun playing together. And I love to play. I also love treats! For the record, I hate fish! But I love raw meat, of course. I have a really great personality, which you will definitely see when you come visit me!
SkyMy name is Sky and I was born in August 2012. I love to run, eat and generally bug this big boy they roomed me with. His name is Jasper Iron Jaw Houdini. How did he get that name? That is another story! He is adorable! I love to run with him and play and jump and roll around. Oh and I love love love water. I am happy to be here and out of that little box that mean man kept me in for most of my early puppy life. This place is so big I'm still amazed by it! I was so excited when I got to come down and see the other wolves. Now I live up on a big hill and Jasper and I have a friend named Rogue who lives with us too! It's great!
RogueI came here because my human companion could no longer keep me. He was moving into a small apartment and just knew I would not be happy there. I need lots of room to run. When I came here they put me in a home that had this funny stuff I had to walk on. I finally had to ask the wolves in my pack what it was! They call it dirt and grass. I had never walked on such stuff, but I must admit it feels better on my paws.
I am very quiet, so when you come by my enclosure look hard cause I am here, you just might not hear me. I love to playfully bounce at the fence. Oh and I am told I have beautiful gray eyes.
JasperI just love living here! I also love attention and I am very smart. When I first got here I was very lonely. I wanted to be with other wolves or at least with one of these new humans but they said that for a little while I had to stay in a place called quarantine until I was ready to move. I decided I didn't want to wait any longer so I chewed a hole in the door and they came and fixed it. Then I squiggled through the fence panel and the ceiling. They came and fixed that too. Then I found another weak spot and they even fixed that! Then I thought I will just chew a hole in the roof, and of course they fixed it. After awhile they put a new roof on and I was stuck. Arg!
Little did I know I would not be in quarantine for very long. Before I knew it I was in a new enclosure with wolf friends and you know what? I never tried to escape again. One of my friends is THE cutest little girl. She is smaller than me and a little greedy when it comes to food but oh well I can look past that. Company at last! Her name is Sky and we live with our other friend Rogue. Come see us on a private tour!
FridayI am Friday. I am very shy, and tend to stay in the back of the pack. I am the largest in my pack. I will catch treats, but I will not come up to the fence for them.
SoloI'm Solo. They call me the golden girl, because of my beautiful coloring. I am very active, and sometimes can't stop bouncing. I eat first along with my brother Dusty, and make the others wait their turn. I love raw meat!
CinderellaI am Cinderella and I was born here at the sanctuary. I love to dig dens. I especially love to take naps down in them when it gets very hot outside! I am very gentle when the volunteers feed me treats, and take them like a true lady.
I hear them on the tours telling people that I was named after a very brave strong alpha female wolf named Cinderella who lived in the wild in a place they call Yellowstone. You'll have to ask the volunteers the whole story when you visit, but all I know is that Cinderella rose up to challenge a very mean alpha who was threatening her pups. She survived and raised fifteen pups all in one den! Would you believe it? I always like to hear her story and I am honored to carry on her name.
It must be fun to be in the wild, but I am so happy to live safely here in my forest home at the sanctuary with my brothers and sister. Come visit me soon!
Dusty and Solo
DustyI am Dusty. I am a male, and am the alpha of my pack. I am always aware of my surroundings, and what is going on around me. I keep a lookout and I am always the first to alert my pack to anything unusual. I especially make sure they know when it's time for dinner. I am a bit smaller than my brothers but I am a very strong leader for my pack. When you come see me, look for the dusty colored wolf-that's me!
Dusty relaxing
SwayzeI am Swayze. I tend to be shy, like my brother Friday, but I still love to get treats at the fence during tours. I am named after the actor who plays the main character in the movie Ghost, so I am almost famous! I'm also told that I am a very handsome wolf.
Spirit and Mika
MikaHi, my name's Mika. I came from Virginia. I was so scared when I got to the sanctuary. I did not want anyone to touch me. They would come every day and sit in my house with me. No one forced me to do anything, they just sat with me. After awhile I got the idea that I would sneak behind them and push them and run away. They did nothing but sit, no yelling at me or anything! I started feeling like I was safe, and that maybe I was going to like it here. And you know what? Now I love it here, and I love to run over and say hello and get my belly rubbed by the volunteers. Always on my own terms, and that is how I like it. I love treats on tours and I just love raw meat dinners—especially deer meat! I live with my best friend Spirit in a large territory that we have all to ourselves. I have a big fluffy white coat that keeps me toasty in the winter and by summertime I shed it all right off as if I had a brand new haircut! That way I don't get too hot on sunny summer days. I love to play and goof around. Come see me and maybe you'll catch me and Spirit goofing around together!
SpiritHey, I'm Spirit. I live up on a big hill with my best friend Mika. Mika and I love to chase each other through the tunnels in our territory and we play all day long. We love to catch treats in the air during tours. I am very friendly because I used to live in Maryland with a very nice family, and sometimes they still come to volunteer or come for a tour to visit me. I've been told I have the most beautiful wolf eyes. Isn't that just the nicest thing!
Tayha looking good for the camera
Sakima saying helloHey, I'm Sakima and I am a timber wolf. I was rescued and brought to the sanctuary with my sister Tayha. She was a little bit nervous in the beginning but she's gotten much better since we've been in our forest home. I was shy at first too but I've been warming up- everyone here is really nice! And they never say anything about my underbite—they say I am just as handsome as can be.
TayhaHello, my name is Tayha. I am a shy female timber wolf. I have learned so much since being here at the sanctuary. I don't remember much about my past, I still get a little bit stressed sometimes if I think about it too much and I start to pace. I've been able to move past that though since I've been in my new forest home with my brother Sakima. We have so much space and there are so many fun places to hide. I've grown to trust people too, especially the ones that bring us juicy treats and raw meat for dinner.
Watonie in the woodsI am Watonie. I am a female and the most timid of my pack. I like to sit in the back and watch. I love raw meat! I live with my two brothers, Running Bear and Achilles. Achilles was not rescued at the same time as us, and he doesn't like to talk much about the time before he got to come to the sanctuary. I am so happy he is finally with us again! The three of us have the best time together. I am very shy around people, but I like it when they drop off meat for us to eat and then leave so I can eat it quietly. I will be watching you even if you don't see me. If you look closely, you might see me peering around a tree, but my markings help me blend in perfectly.
Running Bear among the trees
AchillesI am Achilles. I was just under a year when I arrived. Battered but not broken. My will and my spirit remained intact. I lived with a man who had no respect for any other, and I was in constant fear. I dreamed of a day when I would run free and wished to see my brothers and sisters again. My hope draining slowly as the days turned into months, then one day while I was hiding in a corner unable to open my mouth. There was some kind of contraption on it. I learned that thing on my face was a muzzle. Anyway I digress, I was listening intently to what my captors were saying. Something about having to hide me. Someone was coming to check the den and I could not be there when they arrived. Early in the morning the mate of the evil human wrapped me up and took me out of the den and into another. There was noise outside and suddenly I was being brought back to that horrible place. But no, there were other humans in uniforms and someone else with the gentlest eyes and they were trained on me. I did not get to go with him at first. I was loaded in the back of a truck and spirited away. I was terrified. I already knew what horrors awaited be at my home, but what NOW! Where was I going and what was to become of me?
I didn't know it then but I had just started my new life.
I arrived at a place where they poked and prodded me, but ever so gently. My fear slipped away. Here I could tell everyone around me just wanted to heal me. I laid on the table still and quiet. I think I was in a bit of shock, maybe. They fixed my neck. I had a big hole in it where infection had set in. I had been beaten a lot at my home, and I ached all over. But the hands that touched me now meant no harm. I could feel the difference, and those gentle eyes were there to tell me it was all going to be okay. I was going home, a new home.
I went to sleep, and when I woke up, well there was lots of fuss over me. I would not let anyone touch me at first. But they kept after me. Sitting in the same room with me, but not making me do anything I did not want to do. Slowly I thought I would take that bit of food offered. Why not? I could hear off in the distance a familiar sound. A calling, but I was not sure. I did not want to get my hopes up.
The gentle eyes came to visit me every day. I learned that this man was to be my care taker. He has always been very gentle with me. He reunited me with three of my siblings. I still recall the first day I saw them. WOW my heart soared. I was put in a small area right beside them and when the gentle eyes thought all was safe he opened the gate. He and his mate stood there with their breath held, as I bolted into my family's home! I ran and ran -- the wind could not even catch me. I had never run before and what a feeling. My family in my wake. Of course there have been tense moments as we got reacquainted. What family doesn't?
I live with just two of my siblings now since our other sister lives in a different territory with her mate. I love my pack and we laugh and play and run and fight. We are a pack. We are proud and fierce and invincible! We are Wolf! I learned that is now my home, and I truly feel safe here. Oh and the gentle eyes still come to visit me, not as much as they used to. But then I have my family now, and there are new wolves to rescue and heal aren't there? Please help in our journey. Help the gentle eyes. Thank you for caring.
Running BearI am Running Bear. I was rescued from Elizabethtown. I am really quite shy, but I am trying to warm up. I am very timid, but I will come over to the fence when there is food involved! People say I have the most beautiful markings on my face!
Running Bear-Achilles-WatonieWe are family reunited!
Aries - A song by any other name
LazarusI am Lazarus. My mom's name was Lucky and I was born in the same litter as Lincoln, Lucas, Levi, and Lenape. When I was really little I got very sick with a respiratory infection and I had to be taken to the doctor. After I recovered I joined a new pack with Hope and Aries. Hope passed away some time ago, and now it is just me and Aries. Aries and I both love attention and food, especially deer meat! Come visit us on a private tour!
AriesI am Aries! I had a sister named Hope but she moved on to be with our ancestors some time ago. Now it is just me and my pack-mate Lazarus. We love to hang out in the shade and boy do we love visitors. If it is really hot outside in the summertime I love to dunk my front paws straight into my fresh water buckets when the volunteers come to clean them and fill them with cool water. Then they have to fill them again—it's the most fun game!
DDozer_Web_2016Hello there! My full name is Downingtown Dozer but you can call me D-Dozer if you like. The place I came from was in Downingtown, PA which is how I got my name! I am so happy to be here and have grass under my paws and trees to take naps under. I love romping and playing with my lady-wolf companion, Vada. Come visit us on a Private Tour!
VadaHi! I'm Vada! I am just the happiest wolf-dog around since I get to spend my days with my very best wolf-dog friend, Mr. D-Dozer. We romp and play in our forest territory. The best is when the humans come to bring us big juicy pieces of meat. We leap into the air for joy! Come visit us on a Private Tour!
BearGood day seeker of knowledge! I am addressed as Sir Bear, but you can call me Bear for short. I am a wolf! Not to be confused with a bear, that is just my name. I came from a place that was much smaller with hard ground and not much sunshine. I was so excited when I arrived and heard the birds and felt the sun and rain, and the dirt and grass between my toes. I love to spend my afternoons in the cool shade under the trees in deep slumber. I am overjoyed when I awake to find large chucks of meat just waiting to be munched and crunched. Come visit me on a private tour-- you may catch a glimpse of my golden eyes peering out at you through the green leaves.
SophieI am Sophie, and I came from New York City with my friend Ginny, but Ginny I parted ways a few years back. I like the female volunteers a bit more than the males. I just feel better around them. I love food! I usually try to hoard all of it to save for later. I am a good runner, you should see me running around grabbing meat for myself!


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text:
New Whitechapel Song
starting the song with "lets go".
Digging: The Beatles - Sgt. Pepper's Lonely Hearts Club Band
all these new songs are very unimpressive. This one isn't different.
Album leaked a few days ago. Good song not near the best on record.
whitechapel goes punk
Digging: Kanye West - 808s and Heartbreak
so far they've done "djent," nu-metal, and now punk on this album.
"Fall of the Hypocrites" is definitely guttural. There's a good smattering of all kinds of genres on this one.
I do not understand these anti-nationalist lyricists. They should probably release a cited research essay along with their records because their lyrics never make any sense.
"My country tis of greed" cringe/10.
I kind of wanted to check this album out but this song is just completely awful
Digging: LLNN - Loss
decent song and decent album but the anti-national lyrics really don't sit well with me on this one
like whitechapel has been wronged by the government or something
not that you have to be to write about it, of course. but idk, just feels very weird
everytime he says capitol hill I raise my eyebrow
Digging: Born of Osiris - The Eternal Reign
Lyrics are really out of place for Whitechapel yea
Couldn't really figure out how to word what I was trying to say. Sounds weird coming from Whitechapel. Forced. Unnatural.
I get what they're trying to say but the lyrics are really bad
too many puns
the album as a whole is pretty good though
So lyrics are horrid. Musically, given what it is and considering the best and worst possible outcomes, it's not too bad.
shit is so lame
this band. fucking lol
Digging: Deviant Process - Paroxysm
It's time to throw in the towel
Digging: Discordance Axis - The Inalienable Dreamless
true for the most part but possession will always be a jam m/
i miss when they just talked about murdering women. the new songs are pretty boring but they're not terrible. people on this website have an irrational hatred for whitechapel
"i miss when they just talked about murdering women."
just. what.
what? it was more amusing than this clunky, overly serious shit phil's been writing
bad song and those lyrics are lolz
murdering women is amusing o.O
never understand why these bands try the "anti-government, national, etc" lyrics shtick considering it always sucks (e.g Architects)
filleting sluts > government corruption
i had a chuckle at that. i think it's not that it's better than singing about government corruption, but that how badly the band executed it here.
politically charged songs are good if the band actually knows what they're talking about, yano?
oh and the album is meh*
like the vox song is poop though
Digging: Norma Jean - Polar Similar
weaker than adahlia rose.
Song has some cool moments but it needs variation and less stupid lyrics
Digging: Strawberry Girls - Italian Ghosts (Remastered)
Their lyrics are funny
Digging: Immolation - Atonement
@InFlamesWeThrass666, Moonspell m/
@TheMoreira fuck yes sir m/
They're from my country, i'm seeing them live in like 11 days, if i end up wanting to go. lol
Did this band forget how to write? They were never lyrical geniuses of the genre or anything but I remember some clever lyrics in this is exile and era of corruption at least
Digging: Tim Bowness - Lost in the Ghost Light
You're really lucky,i wish i could see them
Really can't stand their new sound. I really liked A New Era and everything before it but they sound awful now
I still prefer This Is Exile to everything else they made.
Ya This Is Exile and A New Era are tied for best Whitechapel imo.
this is exile & somatic are the best, with exile being slightly better imo
This is definitely their worst work.
This album isn't bad though. It's just... their worst.
Ya agreed betray its very average by Whitechapel standards.
ehhh it's pretty bad from the singles i've heard so far
Album isn't half bad....
But Phil's admitted writers block is painfully evident.
how fun
sounds like a song I would have written when I was 13
Early words from this political visionary:
"With the saw I maim. By the saw I live
Inhaling fumes of the putrid festered funk
As I drain the throbbing cysts from the gangrenous v****a"
is vagina a swear now or
Not as bad as I thought it would be
These pussy ass false metallers need to FOAD.
yep v****a is officially a s***r word
Needs more somatic defilement
There's a song on this album that sounds like it could have come right off The Somatic Defilement.
I heard the leak and the music is really jarring and sort of bewildering to listen to, but theres a few amazing songs in it.
• Michael Gira Accused of Rape• R.I.P. David Bowie• R.I.P. Lemmy• The Story So Far's vocalist dropk..• Scott Weiland dead at 48 • Brand new Brand New Single• Killswitch Engage debut new single• Rush drummer retires• Deftones stream new single• Riverside guitarist dies
• New Seether single, album• Ulver announce new album• New Acceptance Album Stream• New While She Sleeps single• Celldweller's "Electric Eye"• New Chainsmokers ft. Coldplay• New Shade Empire song• Yowie premiere new single; 3rd al..• At the Drive-In to release new re..• Limited Cult of Luna bundle annou..• Modern Baseball announce hiatus• New Architects Video• Young Bleed Releases New Album• Another new Senses Fail Track• Elder announce new album» see all news
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post #1 of 6 Old 04-20-2008, 09:12 PM Thread Starter
What kind of wattage am i gonna need for a 125 gal? i know it depends, but I dont plan on having anything to fancy coral wise.
post #2 of 6 Old 04-21-2008, 09:15 AM
well, you're definitely right that it depends 8) I think a good rule of thumb is that for the easier soft corals, you'll need at least 3 W/gallon... for stony corals you'll want at least 5 W/gallon, perhaps more. I'm not sure if there are any wattage requirements for fish-only, at least I've never come across any mention of them.
If you can list specific corals that you DO plan to keep, we can give you more specific requirements, such as type of lighting (e.g. VHO, MH, etc...) in addition to total wattage.
If you can list specific corals that you DO plan to keep, we can give you more specific requirements, such as type of lighting (e.g. VHO, MH, etc...) in addition to total wattage.
"To an optimist, the glass is half-full;
to a pessimist, the glass is half-empty;
to an engineer, the glass is twice as big as it needs to be"
post #3 of 6 Old 04-21-2008, 04:57 PM Thread Starter
well, i cannot spend 800 bucks on lights. i know cheap and saltwater dont go together, but i just cannot spend that much, id like to spend like 300 maybe. i can go a lil higher. also, how would i know what i already have? cuz some light came with my tank
post #4 of 6 Old 04-21-2008, 06:48 PM Thread Starter
post #5 of 6 Old 08-19-2008, 09:09 PM
the wattage recommendations are only rough outlines
FO- 1 watt per gallon
FOWLR- 5 watts per gallon
RF- 8 watts per gallon
FO- 1 watt per gallon
FOWLR- 5 watts per gallon
RF- 8 watts per gallon
post #6 of 6 Old 08-19-2008, 10:17 PM
The watts per gallon recommendations are only a very general guide. Depth of tank, type of lighting, and the reflectors are also relevant. If you are looking to save money, I would recommend looking into local reef clubs for used fixtures. If you can get your hands on a few small used PC fixtures, you can dismantle them and retro yourself an adequate lighting system at a substantial savings. This would likely be adequate for a reef with soft corals, and maybe a few LPS corals. IF you are looking to go with SPS corals, I recommend seeking out a Metal Halide fixture.
Take pride in what you do, for it is a reflection of who you are.
The Haunting Grounds - SKAustin's Reef Diary - Part 2 (the 75g upgrade)
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$80K - $140K - Atlanta, GA
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Tropical Fish Keeping - Aquarium fish care and resources (http://www.tropicalfishkeeping.com/forum.php)
- Beginner Freshwater Aquarium (http://www.tropicalfishkeeping.com/beginner-freshwater-aquarium/)
- - High Ammonia Levels With No Fish (http://www.tropicalfishkeeping.com/beginner-freshwater-aquarium/high-ammonia-levels-no-fish-72477/)
High Ammonia Levels With No Fish
I have had my tank for a little over a week now with nothing in it except gravel, rocks, and a few fake plants. All the levels test perfect except the ammonia. It has measured high and in the 1.0 range twice. Any reason why this would be and how do I correct it?
Hello and welcome to TFK.
You shouldn't have ammonia present without a source. Did you use gravel from a previous tank setup? Have you used anything to start the cycle like the bottled bacteria, pure ammonia, fish food?
I'd check your tap water for ammonia to start with.
I used brand new gravel in the tank as well as a bacteria supplement. I'll check the tap water. Will this harm fish?
Which bacteria supplement did you use? When I used Tetra Safe Start, from information that I found online about the product it says that there will be ammonia in the tank because from what they claim it is what the bacteria needs to live on while it is establishing the benificial bacteria in your tank.
Yes, ammonia will harm your fish. You should wait until your tank is cycled to add fish or if you're going with a fish in cycle, you'll need a hardy type fish and frequent small water changes with a good water conditioner added like Seachem Prime.
What size tank do you have? If you haven't read this thread yet, here's a great guide on cycling.
I think it was topfin bacteria starter. I also used the water conditioner as well. It's a 35 gallon tank.
Posted via Mobile Device
the same happened with my first tank. i got some hardy fish (which you should allways start with) and one dose of ammonia fixer and it went straight down
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I haven't seen a 2nd flush of leaves on any of my sieboldianas,
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Norm Lesch
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post #46 of 101
11/19/06 at 4:11pm
I hadn't even noticed the smilies changed... I'm sensing that a good number of you guys have no life other than head-fi
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Browse By:
All Topics » Information Technology » Electronic data processing
Electronic data processing (51 - 60 of 211 items)
Data Security Software
133201: Jan 1, 1986
This article discusses security software, one of the newer methods of automating computer system controls. It notes that security software must meet intended objectives in the areas of accountability, auditability, integrity, and usability. It describes the functional categories of security software, including: (1) operating systems security; (2) access control; (3) file encryption; (4) risk asses...
Glossary of EDP Terminology
130989: Jan 1, 1986
GAO presented a glossary of data processing terminology to offer users a good working knowledge of data processing terms...
Results of EDP Auditor Reader Survey on Microcomputers
130372: Jan 1, 1986
In the EDP Auditor Update, Vol. II, 1986, GAO conducted a survey on the use of electronic data processing. GAO found that microcomputers were significantly useful in: (1) the auditing process; (2) administrative support functions such as word processing and budgeting; and (3) technology transfer...
Tactical Warning and Attack Assessment System
127994: Sep 26, 1985
Testimony was given on computer problems that have been found with the Tactical Warning and Attack Assessment System which is intended to provide leaders with a timely and accurate warning in the event of a nuclear attack. Several false warnings triggered the system 4 years ago and, since that time, efforts have been made to find the cause of these problems and to provide solutions for them. The p...
Improvements Needed in General Automated Data Processing Controls at the National Finance Center
AFMD-85-38: Published: Jul 12, 1985. Publicly Released: Jul 12, 1985.
GAO reviewed the adequacy of selected general automatic data processing (ADP) controls at the Department of Agriculture's (USDA) National Finance Center (NFC).GAO found that: (1) NFC did not have a formal disaster recovery and backup processing plan to ensure continued operations of its financial and personnel systems; (2) computer program documentation for the payroll/personnel billings and colle...
Review of Two Proposed Automatic Data Processing Procurements by the Social Security Administration
IMTEC-85-7: Published: Apr 10, 1985. Publicly Released: May 10, 1985.
Pursuant to a congressional request, GAO evaluated two proposed Social Security Administration (SSA) procurements for automatic data processing equipment.On March 5, 1985, SSA cancelled the solicitation for communications processors because it is considering alternative ways to satisfy this requirement. SSA is not currently soliciting proposals for either procurement. GAO found no evidence that SS...
Automatic Data Processing Activity in the Feed Materials Production Center, Fernald, Ohio
088725: Nov 7, 1975
No summary is currently available...
"Spaces," "Faces," and "Bucks": An Overview of the Role of Automated Information Systems in Managing the Enlisted Force
127325: May 1, 1985
GAO issued a handbook to assist evaluators involved in audits pertaining to defense force management issues. The military services base force management decisions on three factors, including: (1) manpower necessary to fulfill mission requirements; (2) personnel available to fill necessary positions; and (3) personnel costs. The military services use a wide variety of management information systems...
[Request for Opinion Concerning Exchange Agreements Between Patent and Trademark Office and Private Firms]
B-217448: Published: Mar 13, 1985. Publicly Released: Apr 12, 1985.
Pursuant to a congressional request, GAO discussed whether exchange agreements between the Patent and Trademark Office (PTO) and private firms, to automate PTO trademark search activities, are subject to the Brooks Act. GAO held that these exchange agreements for products and services are essentially procurement contracts and that they are, therefore, subject to the act...


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Is this attraction exciting, unusual, or risky to visit?
Does this attraction require above average amounts of physical activity (long walks, climbs, stairs or hikes)?
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Would this be a good sunny day activity?
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Thanks for helping!
We just returned from 23 days in our beloved Paris. We have been going over there since 1994, at least 10 times.We rent an apartment in the very heart of Paris in Dauphine Place...
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3 Days in Paris
Live Like A Local
Paris – The essential
We just returned from 23 days in our beloved Paris. We have been going over there since 1994, at least 10 times.We rent an apartment in the very heart of Paris in Dauphine Place. We have been all over Europe, but Paris is a dream. You can stay there for 10 years and not see everything. The people are the...
Lots of restaurants and cafes on the Place, (we like La Rose de France) but the reason to come is that on Friday/Saturday nights it is hopping with young people playing pétanque. There will be serval games going and people with food and coolers milling around. Great vibe.
My Fiance got down on one knee and proposed to me in this little leafy square. It looked like he stumbled upon it purely accidentally, which is great, as I don't think he could have picked a better spot! Given we didn't know much about the square, upon returning to London I read it is one of the most romantic...
We stayed in an apartment overlooking Place Dauphine. After a few days we clearly understood that this was THE PLACE for Petanque (a French game similar to Bocci with silver balls). Every evening there seemed to be 4-5 groups playing the game. Pick up an inexpensive set (20 Euros) at Decathlon Sports store (a 3 minute cab ride away) and...
Paris offers thousands of attractions, beautiful places and lovely corners, but I think that exactly in the middle of the town there is this magic square that is an "island" in the "île de la cité". Eating a Ocean salad and drinking a glass of sparkling wine sitting outdoor at "La Rose de France" bistrot will be an unforgettable stop.
Stayed at an apartment here on our last trip to Paris in April 2016. Although we generally stay near Bastille, we found this to be an excellentm, alternative place / location to stay. Built in the early 1700's it is a hidden gem that you can easily walk past if you are not aware of its location. Although it is...
Watched locals playing bocce in the square with picnics... Delightful! Then an immense party of people (I was told 800 people!) dressed in white showed up with tables and chairs and food and white balloons and and candelabras and centerpieces... A piano player 'street musician'... Clearly not an everyday occurrence! We were just blessed to be there at the right...
On the island in the middle of the Seine, this little square on the northwest side of the ille, this is a great place to relax. Several cafes and food places will help you get a care of beer and enjoy the afternoon while touring Paris.
This 3-acre triangle on the western end of Ile de la Cite brings me back on my visits to Paris, because of its charm and tranquility. Located just east of the Pont Neuf's midpoint, the place features space to roam, old-fashioned street lamps, benches, shade trees, cafes, restaurants and the west front of the Palais de Justice. I find Place...
One of my favourite squares in Paris. I always visit when I am in France. A small square with some lovely restaurants around it, it has beautiful trees, a lovely sitting area and a very calm and inviting atmosphere.
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