text:
The contraceptive patch is a form of hormonal contraception. It contains oestrogen and progestogen hormones, similar to the combined oral contraceptive pill. The contraceptive patch sticks to the skin. If used correctly, it is a very effective form of contraception.
What is the contraceptive patch?
The patch is a combined form of hormonal contraception, containing oestrogen and progestogen hormones. It is essentially the same type of contraception as the combined oral contraceptive (COC) pill (often referred to as 'the pill') but as a patch instead of taking pills. The contraceptive patch is stuck on to the skin so that the two hormones are continuously delivered to the body, giving contraceptive cover. See separate leaflet called Combined Oral Contraceptive (COC) Pill.
There is one combined contraceptive patch available in the UK, called Evra®. The contraceptive patch is available from your GP, family planning clinic or sexual health clinic.
The contraceptive patch will not protect you from sexually transmitted infections and condoms should be used to protect against these.
How does the contraceptive patch work?
The contraceptive patch works mainly by changing the body's hormonal balance so that you do not produce an egg every month (ovulate). It also makes the cervical mucus thicker, forming a plug in the neck of the womb (cervix). This makes it difficult for sperm to get through to the womb (uterus) to fertilise an egg. The contraceptive patch also makes the lining of the uterus thinner, so it is less likely that a fertilised egg will be able to attach to the uterus.
How effective is the contraceptive patch?
Between 3-90 women in 1,000 using the contraceptive patch will become pregnant each year. It is about as effective as the COC. When no contraception is used, more than 800 in 1,000 sexually active women become pregnant within one year.
What are the advantages of the contraceptive patch?
- It is very effective and easy to use.
- It does not interfere with sex.
- Your periods are often lighter, less painful and more regular when you are using the contraceptive patch.
- You do not have to remember to take your Pill every day but just have to remember to change the patch once a week.
- The patch is small and discreet so people won't easily notice that you are wearing it. It is skin-coloured and is about 5 cm x 5 cm in size.
- The patch sticks well to your skin and can be worn continuously, even while you are bathing, showering, exercising and swimming.
The other advantages of the contraceptive patch are thought to be similar to those of the COC. However, because it is a newer form of contraception, there have not been as many research studies with the contraceptive patch as there have been with the Pill. For example, the contraceptive patch may relieve premenstrual tension. It may also reduce the risk of pelvic infection (as the mucous plug may prevent germs (bacteria), as well as sperm, from getting into the uterus). It may help to protect against some non-cancerous (benign) breast disease. It may reduce the risk of developing certain types of cyst in the ovary. It may reduce the risk of developing cancers of the ovary, colon and uterus.
What are the disadvantages of the contraceptive patch?
Some women have skin irritation when they use the contraceptive patch. This is usually itching, redness or soreness. About 2 in 100 women have to stop using the patch because of skin irritation. Even though the patch sticks well most of the time, there is a possibility that it can become detached from the skin, either totally or partially. This is not common but can mean that its effectiveness as contraception can be lost. Despite its discreet design, some women still feel that the contraceptive patch can be seen. Like the COC, it may have side-effects (see section below.)
Are there any side-effects of the contraceptive patch?
Some women get some mild side-effects when they first start using the contraceptive patch. If side-effects do occur, they tend to settle down within the first few months. Possible side-effects can include:
- Breast discomfort and tenderness.
- Slight changes in body weight. These are small and are similar to those that can occur with the Pill. Studies have shown the patch does not cause significant weight gain.
- Headaches.
- Feeling sick (nausea).
- Mood changes.
- Bleeding between your periods and spotting (light, irregular bleeding).
Who cannot use the contraceptive patch?
Most women can use the contraceptive patch. Your doctor or family planning nurse will discuss any current and past diseases that you have had. They may also ask about any health problems in your family. It will not be prescribed to some women with a history of certain diseases or who are at increased risk of developing certain diseases. In particular some women with an increased risk of having a blood clot (thrombosis) may be advised not to use the contraceptive patch (see below). For example, if you smoke and are over the age of 35, it is thought your risk of thrombosis is too high for the patch to be safe for you.
If you are breast-feeding you should not use the contraceptive patch, as it can reduce the amount of milk that you produce. Other forms of contraception are available if you are breast-feeding. After your baby is 6 months old, even if you are still breast-feeding, it is safe to use the patch. This is because your baby is no longer relying on your milk alone for nutrition. You should not use the contraceptive patch if you are, or you think you may be, pregnant.
The contraceptive patch is less effective in women who weigh over 90 kg and it is generally advised that it should not be used for these women. Women with liver or gallbladder problems or women who have unexplained vaginal bleeding (for example, after sex or between their periods) may also not be able to use the contraceptive patch. Other conditions which may mean the patch is not suitable for you include very high blood pressure, heart problems, migraine and, in some cases, diabetes. The doctor prescribing the patch for you will need to know all your medical history in order to make the decision that it is safe for you personally.
Are there any risks in using the contraceptive patch?
The risks in using the contraceptive patch are thought to be similar to those when using the COC because it contains similar hormones. For most women, the benefits far outweigh the risks, as the risks are small. However, a small number of women who use the contraceptive patch may develop serious problems. When the patch is prescribed, you are asked about any current or past diseases that you have had and any family history of health problems. This means women who are at a greater risk of developing serious side-effects are usually prevented from using the contraceptive patch. The serious side-effects that can occur in some women include the following:
This means a clot in a blood vessel and it can be very serious. A blood clot in an artery can cause a stroke or a heart attack. A blood clot in a vein is called a deep vein thrombosis (DVT). This can travel through the veins and cause a blood clot in the lung. This is called a pulmonary embolism.
The following situations increase the risk of thrombosis and you may be advised not to use the contraceptive patch in these circumstances:
- If you have had a previous DVT or pulmonary embolism.
- If you are very overweight.
- Immobility (for example, wheelchair-bound).
- Poorly controlled diabetes which has led to problems with your eyes, feet or kidneys.
- High blood pressure that is not adequately controlled.
- If you have a close family member who has had a thrombosis, heart attack, or stroke before the age of 45.
- Severe migraine. Specifically, migraine with "aura". This means other symptoms that occur before the headache, such as changes in your vision, numbness or not being able to talk properly.
- If you smoke - particularly if you are aged over 35.
- If you have had a heart attack, stroke, "mini-stroke" (transient ischaemic attack) or suffer with angina.
- Some other rare conditions. These include having heart abnormalities, or diseases which affect your blood clotting system.
See a doctor straightaway if you have any of the following whilst using the patch:
- Severe headache.
- Bad pains in the chest or leg.
- Leg swelling.
- Breathing difficulty.
- Coughing up blood.
- Sudden problems with sight or speech.
- Vision problems.
- Weakness or numbness in an arm or leg.
- Collapse.
There is a small increased risk of developing breast cancer in women who use combined hormonal contraception such as the contraceptive patch. You should not use the contraceptive patch if you currently have breast cancer or have had breast cancer within the previous five years. If you have a strong family history of breast cancer or have had breast cancer treated more than five years ago, you should discuss with your doctor the pros and cons of starting the contraceptive patch.
There may also be a small increased risk of developing cancer of the neck of the womb (cervix) for women using combined hormonal contraception such as the contraceptive patch. However, it seems to protect slightly from cancers of the ovary, the womb (uterus) and bowel.
How do I use the contraceptive patch?
When to start the patch
You should ideally start using the patch on the first day of your period. This means that the patch will start working straightaway as a contraceptive. You can have sex straightaway and you will be protected. If you start the patch on any other day in your menstrual cycle, you should be sure that you are not pregnant. You should then also use an additional method of contraception (such as condoms) for the first seven days.
Applying the patch
The contraceptive patch should be applied to clean, dry, non-hairy skin. Do not use any lotions, make-up, creams, powders or anything else on the area of skin before you apply the patch. Do not use on areas of skin that are irritated or broken. Suitable places to apply the patch are the upper outer arm, upper back area, the buttocks or the lower part of the tummy (abdomen). Do not apply the patch to the breasts. You should use a different place each time you change your patch. This will help to avoid skin irritation. You should check each day to make sure that the patch has not fallen off.
You should follow the manufacturer's instructions on the packet when discarding the patch after use, as it still contains some active hormones.
When to change the patch
You wear a patch every day for three weeks. The patch needs to be removed and changed every week. During the fourth week, when you are not wearing a patch, you should have your period.
Imagine your menstrual cycle as being 28 days long. Day 1 of your cycle is the first day of your period. Follow these instructions:
- Apply the patch for the first time on the first day of your period (day 1).
- Wear the patch for seven days (week 1).
- On day 8, remove the used patch and apply a new patch immediately. You are now in week 2.
- Wear the new patch for seven days again. On day 15, remove the used patch and apply another new patch immediately. You are now in week 3.
- Wear the new patch for seven days again. On day 22, remove the patch.
- Do not wear a patch between day 22 and day 28 (week 4). You should have a bleed like your period during this time. You are still protected from getting pregnant, provided that you apply your next patch on time.
- Start your next four-week cycle the day after day 28. Apply a new patch on this day. You should apply this patch no matter when your period begins or ends.
You will change your patch on the same day every week.
What if my contraceptive patch falls off?
It is unlikely that your contraceptive patch will fall off, as it has been carefully designed to minimise this.
If the patch has been off for less than 48 hours:
- Reapply it as quickly as possible (if it is still sticky).
- If it is not still sticky, replace it with a new patch. Do not use anything (such as tape) to try to hold a patch in place that is no longer sticky.
- You are still protected and do not need to use any additional contraceptive methods.
- Continue to use your patch as normal and change it on your normal day.
If the patch has been off for 48 hours or longer, or if the time that it has been detached is uncertain:
- Start a whole new patch cycle by applying a new patch as soon as possible. This is now week 1 of the patch cycle. It may also mean that you have a new day of the week for changing your patches and starting new cycles.
- If you have sex within the next seven days, you need to use additional contraception such as condoms.
- You may need to take additional emergency contraception if you have had sex within the previous five days. If this is the case, you should discuss this with your GP, practice nurse, family planning clinic or sexual health clinic.
What if I forget to change my contraceptive patch?
If you forget to take your patch off at the end of week 1 or week 2
If the delay in changing the patch is less than 48 hours:
- Replace the old patch with a new patch as soon as possible.
- Continue using the patch as normal, changing it on the usual day.
- You do not need to use any extra contraceptive precautions.
If the delay in changing the patch is more than 48 hours:
- Replace the old patch with a new patch as soon as possible.
- This is now week 1 of the patch cycle. It may also mean that you have a new day of the week for changing your patches and starting new cycles.
- If you have sex within the next seven days, you need to use additional contraception such as condoms.
- You may need to take additional emergency contraception if you have had sex within the previous five days. If this is the case, you should discuss this with your GP, practice nurse, family planning clinic or sexual health clinic.
If you forget to take the patch off at the end of week 3
- Take the patch off as soon as possible.
- Apply the next patch on the usual start day of the next patch cycle. This may mean that you do not have a seven-day patch-free break.
If you forget to put on a new patch at the end of the patch-free week
If the delay in changing the patch is less than 48 hours:
- Put a new patch on as soon as possible.
- This is now week 1 of the new patch cycle. It may also mean that you have a new day of the week for changing your patches and starting new cycles.
- You do not need to use any extra contraceptive precautions.
If the delay in changing the patch is more than 48 hours:
- Apply a new patch as soon as possible.
- This is now week 1 of the new patch cycle. It may also mean that you have a new day of the week for changing your patches and starting new cycles.
- If you have sex within the next seven days, you need to use additional contraception such as condoms.
- You may need to take additional emergency contraception if you have had sex within the previous five days. If this is the case, you should discuss this with your GP, practice nurse, family planning clinic or sexual health clinic.
Do other medicines interfere with the contraceptive patch?
Some medicines can interfere with it and make it less effective. You should always discuss all other medication that you are taking with the person prescribing the patch. This includes over-the-counter medications (such as St. John's wort) which may also interfere with the contraceptive patch. If you are starting a new medication, make sure that you tell the person prescribing it that you are using the contraceptive patch. You may need to use extra contraceptive precautions (such as condoms) while you are taking the other medication and for a period of time after it is finished.
Some commonly encountered medicines that can interfere with the contraceptive patch include certain antibiotics (for example, rifampicin or rifabutin), some medicines used to treat epilepsy (anticonvulsants), some medicines used for HIV infection, some medicines used to treat fungal infections and, as mentioned above, St. John's wort (a herbal remedy used to treat low mood).
Note: antibiotics which are commonly used (for example, to treat a chest infection or urine infection) do not interfere with the effectiveness of the contraceptive patch.
What if I am being sick (vomiting) or have diarrhoea?
If you have vomiting or diarrhoea, the contraceptive patch is still effective (unlike when you are taking the Pill). This is because the hormones are absorbed into your bloodstream through your skin, rather than through your stomach and gut (gastrointestinal tract). You do not need to use extra contraceptive precautions.
What happens if I don't have a withdrawal bleed (like a period) between patches?
Sometimes not all women have a bleed during their patch-free week. If you have used your contraceptive patch properly, if it has not fallen off and if you have not taken any medication that may interfere with the patch, you are unlikely to be pregnant. If you are worried, you can do a pregnancy test or you can visit your GP, practice nurse, family planning clinic or sexual health clinic for advice. If you miss two periods, you should seek medical advice.
Bleeding whilst using the contraceptive patch (breakthrough bleeding)
During the first few months while your body is adjusting to the contraceptive patch, you may have some vaginal bleeding in addition to the usual bleeding during your patch-free week. This is not serious but more of a nuisance. It may vary from spotting to a heavier loss like a light period. Do not stop using your patch. This usually settles after the first 2-3 months. If it persists, see your doctor or nurse.
Can I avoid the withdrawal bleed?
Occasionally, for special occasions such as holidays or exams, you can choose to miss your monthly withdrawal bleed (period). To do this, do not have a patch-free week. When you get to the end of week 3, simply put on another patch and start the cycle as if it is week 1. This will not always work, and you may have some breakthrough bleeding. If you have used the patch correctly every seven days, you are unlikely to be pregnant. If you prefer not to have a period or withdrawal bleed at all, you could consider other methods of contraception. There are some contraceptive options where periods are extremely light or do not occur at all. These include the contraceptive implant, the intrauterine system (Mirena® coil) and the contraceptive injections.
Did you find this information useful?
Further help & information
Further reading & references
- Drug Interactions with Hormonal Contraception; Faculty of Sexual and Reproductive Healthcare (January 2011 - updated January 2012)
- Manufacturer's PIL, Evra®; Janssen-Cilag Ltd, electronic Medicines Compendium, April 2016
- Trussell J; Contraceptive failure in the United States, Contraception, 2011
- UK Medical Eligibility Criteria for Contraceptive Use; Faculty of Sexual and Reproductive Healthcare (2009 - Revised May 2010)
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. EMIS has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.


text:
Honey Mustard Turkey Slices
|Dairy sour cream
|1 Cup (16 tbs)
|Dijon mustard/Prepared mustard
|1 Tablespoon
|Lemon juice
|2 Teaspoon
|1 Teaspoon
|1⁄4 Teaspoon
|Cornflake crumbs
|3⁄4 Cup (12 tbs)
|1⁄2 Teaspoon
|Garlic powder
|1⁄8 Teaspoon
|Turkey tenderloins
|1 1⁄2 Pound, diagonally sliced 1/2 inch thick
|Dried parsley flakes
|1⁄2 Teaspoon
In shallow bowl, blend sour cream, mustard, lemon juice, honey and salt.
Reserve half of sour cream mixture in small bowl.
Set aside.
On sheet of wax paper, combine cornflake crumbs, paprika and garlic powder.
Dip each turkey slice in sour cream mixture, then roll in cornflake mixture, pressing lightly to coat.
Place turkey on roasting rack.
Microwave at 70% (Medium High) for 10 minutes.
Rearrange turkey slices.
Microwave at 70% (Medium High) for 8 to 10 minutes, or until turkey is firm and no longer pink.
Combine reserved sour cream mixture and parsley.
Microwave at 50% (Medium) for 1 1/2 to 2 1/2 minutes, or until heated through, stirring once.
Serve sauce with turkey.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1975 Calories from Fat 628
% Daily Value*
Total Fat 68 g105.4%
Saturated Fat 29 g145.1%
Trans Fat 0 g
Cholesterol 419.6 mg139.9%
Sodium 6266.1 mg261.1%
Total Carbohydrates 208 g69.2%
Dietary Fiber 9.3 g37.1%
Sugars 32.8 g
Protein 147 g293.7%
Vitamin A 127.2% Vitamin C 98.6%
Calcium 41.6% Iron 360.3%
*Based on a 2000 Calorie diet

subset: commoncrawl


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Competition Policy in the European Union
2nd Revised edition
By (author) Michelle Cini Lee McGowan
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Competition Policy in the European Union by Michelle Cini
Book DescriptionThis is a new edition of the only book to provide an overview of the political dimensions of EU competition policy. It is a comprehensively revised and updated edition of the leading text on EU competition policy. It is accessible and non-technical but informed by a wide range of original research."Competition Policy in the European Union" provides a comprehensive introduction to the European Union's policies on restrictive practices, mergers monopolies and state aid. The authors offer a wide ranging analysis of the evolution, operation and regulation of one of the EU's most important policies in a clear and accessible format.
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Book DetailsISBN: 9780230006768
(215mm x 138mm x 14mm)
Pages: 264
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Publisher: Palgrave Macmillan
Publish Date: 30-Oct-2008
Country of Publication: United Kingdom
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Books By Author Michelle Cini
European Union Politics, Paperback (January 2016)
Written by an expert contributor team, this is the most complete, current, issues-led textbook on European Union politics. It presents contemporary issues and debates alongside comprehensive coverage of the theory, institutions, policies, and history of the EU in a highly accessible, engaging style to help students grasp how the EU really works.
Competition Policy in the European Union, Hardback (October 2008)
Competition Policy in the European Union provides a comprehensive introduction to the European Union's policies on restrictive practices, mergers monopolies and state aid. The authors offer a wide ranging analysis of the evolution, operation and regulation of one of the EU's most important policies in a clear and accessible format.
From Integration to Integrity, Paperback (November 2007)
This book explores how the European Commission has addressed criticism of its administrative ethics since 1999.
Palgrave Advances in European Union Studies, Paperback (October 2005)» View all books by Michelle Cini
Offers advanced readers an insight into the state of the discipline in EU studies. This book comprises theoretical and empirical essays which deal with how the European Union has been and continues to be studied, providing a useful tool for academics, post-graduate students, and advanced undergraduates.
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MICHELE CINI is Professor of European Politics, University of Bristol, UK. LEE MCGOWAN is Senior Lecturer in European Policy Studies, Queen's University, Belfast, Northern Ireland.
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UC IPM Home > Home,
Gardens, Landscapes, and Turf > Environmental Disorders
Foliage discolors, turning yellow and brown and eventually drops. California buckeye goes dormant in the summer. Leaves often remain on trees for weeks or months. Under drought conditions, leaves may brown and drop sooner. For larch trees, needles normally drop in the fall.
No control is necessary as foliage discoloration and drop is part of the normal dormancy process.
Blight, normal summer dormancy of buckeye
Statewide IPM Program, Agriculture and Natural Resources, University of California
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Unique and Pretty
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Comments about American Eagle Women's Twinkle Print Flip Flop:
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Gender and Physical Education
Contemporary Issues and Future Directions
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Gender and Physical Education by Dawn Penney
Book DescriptionGender and Physical Education offers a critical and comprehensive commentary on issues relating to gender in PE and teacher education. The book challenges our understandings of gender, equity and identity in PE, establishing a conceptual and historical foundation for the issue, as well as presenting a wealth of original research material. The book delivers a critical analysis of the progress and shortcomings pf contemporary policies and practice in PE as they relate to gender, and reflects on the similarities and differences between developments in the UK, US and Australia. It also offers a new framework for research, policy and practice with a view to advancing gender equity, and addresses the roles that teachers, educators and policy makers can play in challenging existing inequalities. Gender and Physical Education is important reading for students and lecturers in education, teacher educators and providers of continuing professional development in PE, and anybody concerned with gender issues in education, PE or sport.
Buy Gender and Physical Education book by Dawn Penney from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780415235754
(234mm x 156mm x 16mm)
Pages: 244
Imprint: Routledge
Publisher: Taylor & Francis Ltd
Publish Date: 28-Feb-2002
Country of Publication: United Kingdom
Other Editions...
Books By Author Dawn Penney
Sport Education in Physical Education, Paperback (April 2005)
Sport Education is an approach to the teaching of PE that emphasises learning through sport, developing skills such as team-working and leadership in pupils, as well as enhancing self-esteem and encouraging an appreciation of concepts of fair play.
Gender and Physical Education, Paperback (February 2002)
A critical and comprehensive commentary on issues relating to gender equity and identity in PE, establishing a conceptual and historical foundation for the issue and presenting a wealth of original research material. Critically analyses contemporary policies and practice in PE and compares development in UK, US and Australia.
Politics, Policy and Practice in Physical Education, Paperback (February 1999)» View all books by Dawn Penney
A unique resource for students and lecturers of Physical Education and Sports Studies, this book explores and analyses the processes of policy-making and implementation in education.
» Have you read this book? We'd like to know what you think about it - write a review about Gender and Physical Education book by Dawn Penney and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
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The Bharatiya Janata Party's (BJP) prime ministerial candidate L K Advani's statement announcing an autonomous state to two ethnic communities in Assam if voted to power has raked up a blazing controversy with influential groups charging the party of trying to divide the state for political gains.
"Nobody wants further fragmentation of Assam although an autonomous state to the Karbis and Dimasas is in accordance with Article 244(A). We don't have any problems when it comes to granting more powers or total autonomy, but dividing the state further is not acceptable," Dilip Patgiri, adviser to the Asom Jatiyatabadi Yuva Chhatra Parishad, a radical students' group, told IANS.
"Advani's statement is simply ridiculous... nobody would accept or want further dismemberment of Assam on ethnic lines," said H N Das, former Assam chief secretary.
Advani on Wednesday told an election rally in Assam's Karbi Anglong district that his government would grant an autonomous state to the Karbis and Dimasas in the two hill districts, a demand that the two ethnic communities have been long fighting for.
The BJP's stand on granting an autonomous state is diametrically opposite to its alliance partner the Asom Gana Parishad's (AGP) stand of a greater Assamese society by avoiding any more fragmentation of Assam.
"I am surprised at the way the BJP leader made the statement of carving out an autonomous state when the AGP has always been talking of integration and unity among all ethnic groups," said Debo Prasad Barooah, former vice chancellor of Gauhati University and a one-time ideologue of the AGP.
"The stand of the BJP is diametrically opposite to that of the AGP when it comes to fragmentation on ethnic lines.
"Now the AGP is bound to accept BJP's announcement of an autonomous states no matter what their stand is, as opposing the move now would affect their poll prospects with the two parties are allies in Assam," Barooah said.
Advani may have managed to score some political points by making a poll promise of an autonomous state, but would certainly find it hard to actually implement his promise as there are dozens of other ethnic groups in Assam demanding autonomous states.


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Welcome to The Presbyterian Church in Westfield
As a community rooted in grace, our mission is to:
Invite people into a relationship with God
Grow together as devoted followers of Christ, and
Serve others through the power of the Holy Spirit.
Every Saturday
5:00 pm Worship in the Chapel
Come as you are.
Every Sunday
8:00 am Worship in the Chapel
9:45 am Contemporary Worship Service in Westminster Hall
10:00 am Worship in the Sanctuary
Cribbery and Childcare Available
The Presbyterian Church in Westfield
140 Mountain Avenue
Westfield, NJ 07090>
A Stephen Ministry Congregation
(908) 233-0301
Need Directions?
You are invited to worship this weekend,
where the message will be
"Confident Humility: Learning to Wait."
Interim Pastor/Head of Staff,
Rev. Dr. Sam Henderson,
is preaching.
The Lesson comes from
Matthew 14:22-35.
Visiting our Church?
Download The Spire newsletter
Listen to our Sermons
Need to Contact us?
Subscribe to our Weekly email


text: The internet is no longer a 'new' technology. More and more people are going online daily to not only play online games and other 'activities', but to conduct actual research and comparative shopping before making a purchase. People come to the internet for answers to questions or solutions to problems. With that in mind, it's easy to say that any home business not making use of the internet to advertise their business, services and products are not making the most of their advertising effort and dollars and are probably losing important customers. It is very simple and cost-effective to advertise online and there are many marketing tools that you can use to create an online presence. Regardless of the marketing system you use, online marketing starts with generating traffic or visitors to your website. So primarily, you need to create your website to connect with customers and display information about your services and products.


text:
Managing Switching Costs in Multiperiod Procurements with Strategic Buyers
This paper examines the use of switching costs by long lived strategic buyers to manage dynamic competition between rival suppliers. The analysis reveals how buyers may employ switching costs to their advantage. We show, ironically, when switching costs are high a buyer may induce suppliers to price more competitively by credibly threatening to replace the incumbent supplier with his rivals. The implication of these findings for adoption of technology and firm organization are explored in setting where buyers are integrated with their suppliers and where the buyer is an outsourcer.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|Date of creation:
|Contact details of provider:
| Postal: Department of Economics Duke University 213 Social Sciences Building Box 90097 Durham, NC 27708-0097
Phone: (919) 660-1800
Fax: (919) 684-8974
Web page: http://econ.duke.edu/
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MYAREE Postcode (WA)
Myaree is a suburb of Perth, Western Australia and is about 10 kms south-southwest of WA's capital city of Perth. In the 2011 Australian census the population of Myaree was 1,896 when there were 1,019 Females and 877 Males living there. The median age for people living in Myaree was . Want to know more about Myaree?
Myaree LPO
Shop 3 67 North Lake Road
Myaree, 6154
- Other suburbs with the same post code
Alfred Cove, Booragoon
- Other Locations near Myaree WA
Applecross is 3 kms northeast.
Applecross North is 3 kms northeast.
Attadale is 2 kms northwest.
Coolbellup is 5 kms south.
Kardinya is 3 kms south.
Melville is 1 km west.
Murdoch is 3 kms south-southeast.
Samson is 4 kms south-southwest.
Willagee is 2 kms southwest.
Willagee Central is 1 km north.
Winthrop is 3 kms southeast.
- Qpzm Postcodes Western Australia Suburb of the Day: Remlap 6472 -> South East & Central -> Western Australia


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Valuing Health Care: Improving Productivity and Quality
Kenneth J. Arrow
Stanford University - Department of Economics
Kamran Bilir
University of Wisconsin - Madison - Department of Economics
Shannon Brownlee
New America Foundation
Robert M. Califf
Duke University - School of Medicine
Bob Cook-Deegan
affiliation not provided to SSRN
Frank L. Douglas
Ewing Marion Kauffman Foundation
Paula Ehrlich
Drug Discovery Center of Innovation
Stephen H. Friend
Sage Bionetworks
David Gratzer
Manhattan Institute for Policy Research
Scott E. Harrington
University of Pennsylvania - Wharton School
David A. Hyman
Georgetown University
Brink Lindsey
Cato Institute; Ewing Marion Kauffman Foundation
Robert E. Litan
Ewing Marion Kauffman Foundation; AEI-Brookings Joint Center for Regulatory Studies
Susan M. Love
Dr. Susan Love Research Foundation
Ernest Ludy
EGL Advisors/The Ludy Family Foundation
Lesa Mitchell
Ewing Marion Kauffman Foundation
Benjamin Moulton
Harvard University - Department of Health Policy & Management; Informed Medical Decisions Foundation
Dominique Pahud
Ewing Marion Kauffman Foundation
George Poste
Arizona State University
Franklyn G. Prendergast
Mayo Clinic Center for Individualized Medicine
George L. Priest
Yale University - Law School
Arti K. Rai
Duke University School of Law; Duke Innovation & Entrepreneurship Initiative
Jonathan Rauch
Brookings Institution
Barak D. Richman
Duke University - School of Law
Carl J Schramm
Syracuse University
Peter H. Schuck
Yale University - Law School
Gregory C. Simon
Pfizer, Inc.
Joseph M. Smith
West Wireless Health Institute
Dane Stangler
Ewing Marion Kauffman Foundation
John E. Tyler III
Ewing Marion Kauffman Foundation
John Wilbanks
Ewing Marion Kauffman Foundation; Sage Bionetworks
April 2012
This report addresses a deceptively simple question: How can the productivity of American health care be substantially improved? Productivity, in lay terms, is the ratio of output to inputs. A more colloquial rendition of the question might be: how can we get a lot more bang for our health care buck?
By design, we have brought together a varied assortment of ideas and suggestions, illustrating the messy, grab-bag nature that effective changes often need to take. Yet our proposals do fall (albeit with some overlap) into four broad categories, which structure the recommendations section of this report.
Harnessing information: how systematically gathering and sharing data can unlock knowledge that produces systematically better choices. The key here is to incentivize a new corps of data entrepreneurs to collect and analyze existing medical data to discover and then disseminate the use of new therapies.
Improving research: encouraging more collaboration across institutions and funding more translational research (aimed at "translating" basic scientific discoveries into medicines and therapies).
Legal and regulatory reform: modernizing medical malpractice systems, removing counter-productive restrictions on health insurance premiums, and streamlining new drug approvals.
Empowering patients: there are large benefits of giving more power to the people who matter most — patients — to make informed decisions about their own care.
The ideas here are not new, though many of them are familiar only to the cognoscenti. To the contrary, we have sought ideas that have showed promise in the field, and then attempted to set them in a context that exploits the adjacent possible.
If this report can focus more minds in the health policy community and general public on finding and implementing those changes, in everything from clinical practices to regulatory structures, it will have succeeded.
From the Kauffman Task Force on Cost-Effective Health Care Innovation.
Number of Pages in PDF File: 64
Keywords: health care, health, policy, productivity, regulation
Date posted: April 20, 2012
Suggested Citation
Contact Information


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'The outside draw is not too bad,' Brittain said. 'It's what we've got and we can't change it. Alflora has so much ability and has been going well since he arrived here, so the draw shouldn't be a problem.'
The two British runners in the seven-furlong pounds 197,783 International Bowl were both alloted inside stalls. Swing Low will be right against the rail in stall one, whilst Marina Park drew stall four.
John Reid, who will ride Swing Low, said: 'He worked quite well this morning but I'm not that happy with the draw. I would prefer to be in the middle so that I could get him covered up.'
Robert Kennedy, the owner of Marina Park, said: 'We are very lucky to be in the race at all, as we were the first reserves and we were called up only at the last minute. The preparation has not been ideal, however.'
Kennedy added: 'But we fancy our chances a little more after this morning, when she went well for Frankie Dettori in a half-mile gallop.'
- More about:
- Frankie Dettori
- John Reid
- Robert F. Kennedy
- Shane Williams


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Presidents Day Worksheets and Printables
Presidents Day should be a fun occasion for your students! With these engaging Presidents Day worksheets, kids will enjoy imagining how past decades were different, including political customs, historic clothing and the issues facing our country. Celebrate the challenges and accomplishments of U.S. presidents with fact sheets, coloring pages and even word search. A nice compliment to these are our Social Studies worksheets.
- Filter Results
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Current Filters (47 results):
Presidents Day
Lincoln Portrait
Color one of the most famous and significant presidents of all time, Abraham Lincoln.
Historical Heroes: John Adams
On this fun social studies worksheet, kids read about some of the things John Adams accomplished, then test their knowledge with a fun unscrambling activity.
Who's Who: Learn the Presidents
This worksheet will challenge his knowledge of U.S. history by asking him to match each of these six former presidents with the correct biographical clue.
Complete a White House Maze!
Challenge your third grader to complete this perplexing maze modeled after the White House.
Presidential Seal
Your second grader can create his own presidential seal by coloring in this fun printable page.
Color a Mandala of Presidents
Let your child step into U.S. history in a fun way: by coloring this presidential mandala that features Presidents George Washington and Abraham Lincoln!
Picture of George Washington
Color in a picture of George Washington according to the color-by-number guide.
Abraham Lincoln: You Tell the Story
Write your own Abraham Lincoln biography using a simple essay template.
Color a U.S. President: Thomas Jefferson
As your kindergartener colors this representation of third U.S. President Thomas Jefferson, he'll strengthen his creativity and fine motor skills.
Color a U.S. President: James Madison
Introduce your kindergartener to some important U.S. history with this intricate coloring page featuring James Madison.
Color a U.S. President: John Tyler
This coloring page features the 10th President of the United States: John Tyler.
Color a U.S. President: John Adams
Give your kindergartener a painless introduction to U.S. presidential history with this John Adams coloring sheet!
Color a U.S. President: Andrew Jackson
Enlighten your kindergartener with a bit of presidential history as she strengthens her fine motor skills with this charming Andrew Jackson coloring sheet!
Color a U.S. President: Martin Van Buren
Learn about past Presidents of the United States this President's Day by coloring them. This coloring page features Martin Van Buren, 8th U.S. President.
Design Your Own Washington Monument
Draw a picture of the Washington Monument if you designed it!
Color a U.S. President: William Henry Harrison
Learn about past Presidents of the United States this President's Day by coloring them! This coloring page features William Henry Harrison, 9th U.S. President.
Color James Monroe
This patriotic coloring page features James Monroe, 5th President of the United States. Add color and note the year he was born and the year he died.
Tic-Tac-Toe Numbers on President's Day
Play the multiplication version of tic-tac-toe with your child, and help her identify even and odd products with this President's Day math worksheet.
Future President's Writing Worksheet K-2
For writing practice that also encourages kids to think about important civics lessons, here's a worksheet with some political muscle!
Number Crossword: President's Day
Where do all the numbers go? Help your child complete these math facts to fill in the crossword puzzle!
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Tracking Board – who has been both right and wrong about scoops on occasions – says that Gus Van Sant (Good Will Hunting, Psycho) will direct Death Note, Warner Bros.' adaptation of the manga written by Tsugumi Ohba and illustrated by Takeshi Obata!!
"The film follows the story of a high school student who finds a mysterious notebook that lets him instantly kill any person by writing their name in the book. As the student's body count piles up, a nameless FBI agent begins tracking him."
Van Sant replaces Shane Black, who was attached to direct as recently as 2013. The most recent draft of the script was written by Black, Anthony Bagarozzi, and Charles Mondry.
Dan Lin, Doug Davison, Roy Lee, and Brian Witten are producing through Vertigo Entertainment, Witten Pictures, and Lin Pictures.


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Century Tower (Sydney)
From Wikipedia, the free encyclopedia
For other uses, see Century Tower (disambiguation).
Century Tower is a residential apartment building in Sydney, Australia. It was completed in 1997 and held the title of Australia's tallest residential building until 2002 with a total height of 183 metres. It is located on 343-357 Pitt Street right between Wilmot Street and Central Street in Sydney CBD.
In 1998 a lightning rod was added to the top of the building.
See also[edit]
External links[edit]
Coordinates: 33°52′32″S 151°12′27″E / 33.87556°S 151.20750°E
|This article about a building or structure in New South Wales is a stub. You can help Wikipedia by expanding it.


text:
Hi Donna, looks like a normal bloom for some varieties to me. Where is David
when you need a Hibiscus expert?? Just speaking from experience, I have
several Hibiscus that start out the season early on as apparent singles and then
as the blooms mature and the heat picks up they get more of their double
appearance. Perhaps this is what is happening with yours. Some Hibiscus have
"pompoms" that appear out of the center. Could also be some mutation that happened
with a particular bloom....although this doesn't appear to be unusual to me.
zone 9
Texas Gulf Coast
In a message dated 7/16/2003 11:02:24 PM Central Standard Time,
firstname.lastname@example.com writes:
> My hibiscus has an interesting flower today.... looks like one is trying
> to come out of the center of the existing flower, didn't do that on the
> other blooms...... confused... have a look...
> http://illianagardenpond.org/highvoltage.jpg
> http://illianagardenpond.org/highvoltage2.jpg
> Another issue of my garden is where are the monarch butterflies?!? My
> butterfly weed actually bloomed with leaves on it! Most years the
> caterpillar stage destroys them.... anyone else notice this?
> One last note, I have baby mantis!!!!!!!!!!!! Saw a few yesterday,
> should have taken a picture, but no time. If you all recall, I found the
> nest (or what ever it is called) in the spring... can not believe it
> took this long to hatch!
> Donna
> ------------------------------
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE GARDENCHAT


text:
Note: Island Quays does not offer weekend or
holiday accommodation. The apartment complex has a mix of friendly owner occupiers and quality
Overlooking beautiful
canals, 'Island Quays' at Kawana Island is centrally located on the Sunshine Coast, a comfortable
70 minute drive from Brisbane.
Kawana Island is ideally situated to take advantage of the best the coast has to offer. In just
minutes you can be in Noosa, Maroochydore, Mooloolaba, or Caloundra. A scenic 20 minute drive
inland puts you in the heart of the hinterland, with its stunning National Parks and picturesque
villages. Aussie World and Australia Zoo are near-by too.
One of the big advantages of
living on Kawana Island is the central yet quiet location. Island Quays apartments are only minutes
to several supermarkets - Coles, Woolworths and Aldi (just 4 minutes drive). The local 7 day
Convenience Store is a mere 5 minute stoll along the canal walkway. The popular Fruit Shed,
Butchers, Chemist, Fast Food outlets etc are also very handy.
Unlike other areas, there is
no through-traffic racing past Island Quays. The apartments are close to the action without having
all the noise and hassles often associated with the convenient location. Close to buses, close
to shops and medical facilities etc... without the noise!
Also, just a short drive
away is the 200 bed Sunshine Coast University Private Hospital, and the huge new 450 bed
Sunshine Coast Public University Hospital due for completion in 2016. Plans are
for a futher expansion to 738 beds by 2021. These facilities, and all the associated services, are
a huge benefit for local residents, as they are close enough to easily access without all
the noise and conjestion. Living on the Island is like a tranquil escape to
paradise, yet still only minutes away from all these services!
Stroll, jog, bike or roller-blade along the 10 km of walkways and
enjoy pristine waterviews bordered by millionaire mansions.
Choose your spot along the canal
and try your luck fishing. Cook your catch on one
of the electric barbecues located next to the playground and gazebo in the park adjacent to
your apartment.
Lifestyle With Everything On Your
Kawana Island is a
location offering nothing but the best in convenience.
A short drive to the beautiful pristine coastal beaches, or go shopping at the Kawana Shopping
World (or try out HomeCentral mega centre just 4 minutes away.
What the residents say -
As a resident at the Island Quays Apartment complex for over 3 years I
can honestly say that it's really a friendly community atmosphere living here. It's well managed.
The Kawana island facilities are great and yet close to everything you need within 10 minutes drive
away. I recommend Island Quays to any potential residents.
Roger. S.
The complex grounds always look immaculate. The managers run a very
tight ship, but remain friendly and personable, and are always happy to help.
Steve Hunt
Island Quays has been my home for over 18 months now and I could live
here forever. The property is the right size to have privacy and yet has fantastic facilities, eg,
manicured lawns and gardens, pool, lap pool and spa which are always clean and extremely well
maintained. The management are very friendly and run the complex so efficiently, nothing is too
much trouble.
The Tennis Court is a big bonus for me. I thoroughly enjoy playing
tennis with friends and other residents, both during the day and at night-time under lights (when
it is a bit cooler). It's wonderful!!
Island Quays is a luxury relaxing complex, friendly occupants and it's
management obviously have worked hard to make our occupancy…like living in
Vicki Murray
Residing on Kawana
Island is like "an escape to paradise"...
yet only minutes from all these valuable services!
The Sunshine Coast Public University Hospital (due to open 2016) is
being constructed as the focal point of a 20 hectare "Kawana Health Campus." The new campus will
incorporate the hospital Skills, Academic and Research Centre (SARC). Alongside the new Public
Hospital is a newly built private
hospital under the operation of Ramsay Health Care. Other health-related business and
commercial developments are also planned for the area. Demand for residential property at Island
Quays on Kawana Island is expected to remain strong with these assets being so accessible to
residents and the local workforce.
View Larger Map
Island Quays Apartments on
Kawana Island (Parrearra, Sunshine Coast, Queensland, Australia) are the perfect lifestyle location
for anyone who wants to buy a property or rent a large quality apartment close to Sunshine Coast
amenities. If you are buying or renting then you will be pleasantly surprised at how spacious the 2
and 3 bedroom apartments are. You'll be impressed with the quality of the complex and the privacy
you can enjoy residing in a luxury apartment at Island Quays.
Kawana Island is central and
only minutes to: Maroochydore, Mooloolaba, Caloundra, Warana, Minyama, Mountain Creek and
Brightwater, Birtinya, Bokarina, Wurtulla, and Currimundi, and the Bruce Highway and Sunshine
Motorway. That means when you buy or rent at Island Quays you will be handy to the Kawana Shopping
Centre, Cafes, Medical Services, 10km of beautiful canal front walkways, only minutes from miles of
golden beaches, the new Sunshine Coast Public Hospital and Private Hospital, bus services, a sports
stadium, pools, major commercial services and much more. You'll have everything on your doorstep,
yet be living in paradise just 3 to 4 minutes away from the busy arterial roads of Nicklin Way and
Kawana Way.
At Island Quays you'll also
get to enjoy beautifully-kept tropical gardens, swimming pools, BBQ area, and a full size tennis
court. Your apartment will have two side-by-side underground car parks with convenient lift access
and a large gated security locker.
Pam and Duncan
On-Site Residential Managers
Phone: 07 5493 4444Mobile (Pam) : 0457 645 167
Mobile (Duncan) : 0412 093 479
"I looked around at various apartments within a 5km radius, and Island Quays
was the stand-out. It's a very high standard with a superb outlook and there is a great
sense of community here. A very friendly bunch!"
-- Noel P
"I am a frequent international
traveller and use my Island Quays apartment as my home when in Australia. I couldn't imagine
anywhere better to live than on the Sunshine Coast. I am certainly impressed with the
professionalism and dedication of the Island Quays' management teamwho maintain the complex to the highest possible standard. I can
travel the world worry-free and return home to paradise."
-- Peter Quick
"I am very happy with the management. They pay a lot of attention to detail
re maintenance and the interest they take in looking after the 'Island Quays' complex. It
is a pleasure to live here."
-- Sonya T
"I have lived at Island Quays for 3
years.This is DEFINITELY a beautiful community to live in, on the coast. We have the
convenience of beaches,the canal,shops and public transport within walking distance.Our
friendly managers ensure we have one of the best complexes to live in."
-- Sandy Adams
"I LOVE island quays apartments!
Island quays is a beautiful place to live, a great position. Very lovely people and most of all
the Managers are amazing!"
-- Kahti
"I have
lived at Island Quays for 3½ years and couldn't imagine wanting to live anywhere else. The
resort style living gives me a peaceful sense of being on an ongoing 'holiday'. The beautiful
tropical and relaxing setting is always a joy to come home to. The amenities are fantastic,
everyone is very friendly.The Managers do such a wonderful job of keeping the place in
top-notch condition and best of all they are so friendly and
-- Linda
© Copyright Island Quays www.islandquays.com Kawana Island Sunshine Coast
2015. All rights reserved.
51 Grand Pde Parrearra Queensland 4575, AUSTRALIA.


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There is one issue in UNIX that's starting to annoy me seriously, namely that you can't hard link directories. Of course I understand why this would be impossible, but is there no equivalence?
Say that I have the directory "pub" (or public_html, for a more general example) in my home dir. Is there really no way of "sharing" this with other users (e.g. linking it to /tmp/my-pub) without setting exec permission on my home dir? Can't you make symlinks that don't check perms when extratraversing?


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|Home > Colum
♂ Colum
What does Colum mean?
Colum [colum] as a boys' name is of Irish and Gaelic origin. Short form of Latin Columba (see Calum) or Columban. Used in reference to Saint Columba (sixth century) of Ireland, who founded the monastery of Iona. Actor from "Star Trek: Deep Space Nine" Colm Meaney; actor Colm Wilkinson.
Associated with: irish, saint, monastery, star, deep (dark).
Colum has 7 variants: Callum▲, Collumbano, Colm, Colombain, Columbano, Columbanus and Columcille.
Related boy name: Culver.Creative forms:
(male) Celum, Covlum, ..
(female) Cola, Colia, .. Middle name pairings:
Colum Kayden (C.K.), ..
How popular is Colum?
Colum is an uncommon given name for men. Colum is a rare surname too for both adults and children. (2000 U.S. Census)
Which version is better?with its variant forms and related boy names. Callum (#683 from current records), Calum (#1920) and Colm are the prominent variation forms of Colum (outside Top 2000). These relations of Colum were popular as baby names in 2015 (average #1534). Callum is the most chic name for newborns in this compilation. (Top Baby Names, 2015)
Similar NamesRecommended names are Clem▼, Col, Colan, Colas, Colby▼, Cole, Colet, Coley, Colin, Colis, Coll, Colla, Colle, Colt▲, Colyn and Comus. These names tend to be more frequently used than Colum.


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jvg wrote:For example the tricks Kevin Langeree does, just go really high and do a normal board off with sometimes a slow rotated frontroll, or a big inverted frontroll are in my opinion way more stylish than the 1080 board offs where you flip the board 10 times in different ways.
Toby wrote:do you mean kiteloops? Or heli loops?
Users browsing this forum: airfly, DenisLaMenace, madmax7 and 15 guests


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LADEE above the lunar surface
Filed under pretty pictures, LADEE, spacecraft, the Moon, art
Original image data dated on or about August 5, 2013.
Most NASA images are in the public domain. Reuse of this image is governed by NASA's image use policy.
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More Videos...
Aardvark Datsun 260Z with VQ35 engine revs like hell
Aardvark takes some revs with sychronised ITBs and proper accel enrichment. Gotta love our long tube headers. Fabrication and tuning by http://pwracing.hu Check out my youtube channel for the build.
Datsun 260z
http://www.autostylistmotorworks.com/ several datsun 260z and 240z car pictures compilation.
RB25det upgraded Turbo Cruise!!!!
RB25det 12-14psi on a bw S366 turbocharger with 1000cc injectors and AEM. Burnout and lots of fun!! Enjoy
2jz Powered Datsun 260z
Hybrid Motorsports 1974 Datsun 260z, Powered by a 2jz-gte t61 single turbo, first start after over a year of rebuilding,restoring & refreshing the car from head to to toe. the engine feature a rebuild sporting a upgraded single over the stock twins, will be running a map-ecu2 siemen deka 630cc injector custom build hybrid motorsports surge style intake manifold etc. for more builds and info on the hybrid z visit http://www.tamparacing.com/forums/hybrid-motorsports/


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Maternity Nia Applique Floral TeeProduct code: bzz49906
Steal the style top spot in a statement separate from the maternity tops collection
Camis or vest, wrap top or tshirts, we've got all the trend-setting maternity-tops so you can stay statement in separates this season. Hit refresh on your jersey basics with pastel hues to give your bump and ensemble that comfort and cool-edge you want. Off the shoulder styles are oh-so-sweet, with slogans making your tee a talking point."
We hope you are satisfied with all of your purchases but if you ever need to return an item, you can do so within 28 days from the date your parcel was dispatched.
Please note, we cannot offer refunds on pierced jewellery or on swimwear if the hygiene seal is not in place or has been broken.
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It is employed as a intermediate for pharmaceutical.
Kan Paı? Chiev; Sylvain Roland; Pierre Mangeney. Diastereoselective addition of organozinc reagents to chiral α-imino esters. Tetrahedron Asymmetry,2002, 13(20), 2205-2209.
Hazard Statements: H225-H261-H314-H351-H335
Highly flammable liquid and vapour. In contact with water releases flammable gas. Causes severe skin burns and eye damage. Suspected of causing cancer. May cause respiratory irritation.
Precautionary Statements: P210-P231+P232-P260-P201-P261-P303+P361+P353-P305+P351+P338-P301+P330+P331-P405-P501a
Keep away from heat/sparks/open flames/hot surfaces. - No smoking. Handle under inert gas. Protect from moisture. Do not breathe dust/fume/gas/mist/vapours/spray. Obtain special instructions before use. Avoid breathing dust/fume/gas/mist/vapours/spray. IF ON SKIN (or hair): Remove/Take off immediately all contaminated clothing. Rinse skin with water/shower. IF IN EYES: Rinse cautiously with water for several minutes. Remove contact lenses, if present and easy to do. Continue rinsing. IF SWALLOWED: Rinse mouth. Do NOT induce vomiting. Store locked up. Dispose of contents/container in accordance with local/regional/national/international regulations.


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Is The Plum Tree incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog Canada provides information regarding The Plum Tree in Yorkton SK. The Plum Tree is located at 385 Broadway Saint-Est # 13, Yorkton SK S3N 3Z3 and provides Retail services. Contact them on (306) 786-5006 or by visiting them on their website http://theplumtree.ca/.
Opening hours
Mon-Fri 9:00-12:00, 14:00-18:00
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Chicken Soong
|Skinless boneless chicken breasts
|1 Pound, cut in 1/2-inch cubes
|Reduced sodium soy sauce
|2 Tablespoon
|Rice wine/Dry sherry
|1 Tablespoon
|Rice vinegar
|1 Tablespoon
|1 Tablespoon
|1 Teaspoon
|Romaine lettuce
|24 Large
|Chopped walnuts
|1 Ounce
|Peanut oil/Vegetable oil
|1 Tablespoon
|Minced ginger
|1 Tablespoon
|1 Clove (5 gm), minced or crushed through a press
|Red bell pepper
|6 Ounce, diced
|1⁄2 Pound, cut in 1/4 inch dice
|Water chestnuts
|1 Cup (16 tbs), finley diced
|Sliced bamboo shoots
|8 Ounce, finley sliced
|Canned chicken broth/Stock
|1⁄3 Cup (5.33 tbs)
|1⁄2 Cup (8 tbs), sliced
|Chopped cilantro
|3 Tablespoon (Fresh Coriander)
1. In a medium glass bowl, combine the chicken, soy sauce, rice wine, rice vinegar, cornstarch and sugar. Stir together and let marinate at room temperature for 30 minutes.
2. Bring a large pot of water to a boil. One at a time, dip the romaine lettuce leaves into the water for 3 to 5 seconds to soften. Drain in a colander. With a paring knife, slice off the raised portion of the thick vein at the base of each leaf. Stack the leaves until needed.
3. Heat a large heavy wok over moderately high heat. Add the walnuts and toast for 1 to 2 minutes. Remove and reserve.
4. Heat the wok over high heat and add the peanut oil. It may be necessary to regulate the heat from moderate to high as you work (if it smokes, lower the heat a little but cook over the highest heat possible). Add the ginger and garlic and cook for 10 seconds. Add the red bell pepper and stir-fry for 30 seconds. Add the mushrooms and stir-fry for 30 seconds longer. Add the water chestnuts and bamboo shoots and stir-fry for 30 seconds longer. Add the chicken and the chicken broth; cook for about 2 minutes, just until the chicken is cooked through and the sauce is thickened. Stir in the scallions and the reserved walnuts and cook for 10 seconds. Remove from the heat and stir in the cilantro.
5. To assemble, spoon about 1/4 cup of the filling onto the lower third of each lettuce leaf. Fold the stem end up over the filling; fold the sides in over the filling and roll up. If assembling ahead, place seam-side down on the dishes or platter.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 3135 Calories from Fat 646
% Daily Value*
Total Fat 75 g114.7%
Saturated Fat 10.1 g50.6%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 2283.6 mg95.2%
Total Carbohydrates 444 g147.9%
Dietary Fiber 250 g1000.1%
Sugars 148 g
Protein 267 g534.6%
Vitamin A 19145.4% Vitamin C 4802.4%
Calcium 387.7% Iron 656.4%
*Based on a 2000 Calorie diet


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Seeing his field utilized for growing produce means that he will prosper in matter pertaining to his Deen and Worldly life. The greener the field the greater the prosperity.
Category: A
Almonds and Pistachios
Green or dry, both indicate hidden wealth. Or livelihood which the observer will obtain from unknown sources.
It symbolises a man's trade, his income as well as his courage. Hence, if a king sees himself eating it, it symbolises his kingdom. If a trader sees it, it symbolises his trade. Therefore, if a person sees himself as acquiring or eating one, it means he will acquire wealth proportionate to the freshness, taste […]
A Thorn Tree
If a thorn-tree is seen in the dram, it means the observer of the dream will suffer some harm caused by some person. It could also be a forewarning of an impending calamity.
A Nail
A nail symbolises a person who assists people in solving their problems.
A Bridge
A bridge has the same interpretation as a nial.
A Dislodged Door or Doorframe
If the door or doorframe of one's house is seen dislodged, it means the lady who owns the house or the landlady will die.
A Displaced Door
A displaced door is a hint that the head of the household will die.
A Gutted House
If a person sees his house devastated by fire it is a hint that he will be disgraced by an authority; or he will be afflicted by an epidemic disease.
A Door Falling
A door seen falling indicates that the beholder will first become ill then regain his health.


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Customers are more empowered than ever before, due to a global marketplace, social networks and the rise of mobile. As a result, the pace of business is changing how businesses are led, develop strategy and build their customer focus. Ultimately, it is those who rise to the challenge and create a robust customer-centric strategy that succeed.
In this program, Kellogg's world-class faculty and practitioners will show you the approaches to leading with less formal authority, managing ecosystems, developing innovations, gaining a deeper understanding of customer strategy, achieving growth through greater focus, building meaningful brands and creating extraordinary total customer experiences.
Gregory Carpenter / Academic Director
Customer-Focused Culture and Leadership
Growth through Customer-Focus
Building Brands with Meaning
Delivering Value to Customers
Gregory Carpenter - Academic Director; James Farley/Booz Allen Hamilton Professor of Marketing Strategy; Director of the Center for Market Leadership; Faculty Director, Kellogg Markets and Customers Initiative (KMCI)
Eric T Anderson - Hartmarx Professor of Marketing; Director of the Center for Global Marketing Practice
James Anderson - William L. Ford Professor of Marketing and Wholesale Distribution
Robert Cancalosi - Director of Customer Executive Education, General Electric Company
Lisa A Fortini-Campbell - Adjunct Professor of Executive Education
Sanjay Khosla - Senior Fellow and Adjunct Professor of Marketing
Eric Leininger - Clinical Professor of Executive Education
Jim Stengel - President/CEO, The Jim Stengel Company; Former CMO, Procter & Gamble
"Information, inspiration, the latest management trends, and the tried and tested--that's why I come to the Kellogg Executive Program, and that's what I get every time."
Marcom Manager, Radiometer
"Very practical and relevant, and a necessary tool for the 21st century marketing manager seeking an exceptional customer-focused experience."
Regional Manager, Business Banking (North Region), Fidelity Bank PLC
Please email or call us if you would like a personal consultation
May 22-25, 2017
Start: May 22 at 3:30 PM
End: May 25 at 11:45 AM
LOCATION: Evanston campus
Fee includes lodging and most meals
November 6-9, 2017
Start: November 6 at 3:30 PM
End: November 9 at 11:45 AM
LOCATION: Evanston campus
Fee includes lodging and most meals


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Veteran travelers Valerie and Wayne Graczyk will share their photos, stories and travel tips at Highlights of Southern Spain travelogue program at 6:30 p.m. Thursday, November 6, at the Fond du Lac Public Library. The program is free; no registration required.
Cranberries from Wisconsin Rapids. Goat cheese from Malone. Apples and caramels, too. Local honey and maple syrup. Smoked salmon and trout. Barbeque sauce. Fudge. Jams and jellies. Soup and baking mixes. Caramel corn. Salsas. … the list goes on.
'80s Board Game Night, 6-8 p.m. Wednesday, Oct 15: All ages. Just drop in to try your hand at a variety of classic board games, including Trivial Pursuit, Pictionary, Battleship and lots more. Free. With refreshments. No registration.
Tecchies: Wear your geek status with pride. Come to the Crafternoon program at the Fond du Lac Public Library 1 p.m. to 3 p.m. October 18 and use upcycled computer resistors and capacitors to make Kilobyte Earrings.
On Saturday, October 25, kids 12 and under are invited to come in costume for Monster Mash from 1 p.m. to 3 p.m. in the Children's Room. Free. No registration required.
Kids will enjoy games, activities and treats. Costumes encouraged.
In the Fond du Lac Reads pick, Ready Player One, by Ernest Cline, OASIS creator James Halliday worships 1980s culture. We honor that obsession with an '80s Movie Marathon Saturday, October 4, from 9 a.m. to 10 p.m., featuring seven classic movies.
With '80s refreshments like Jello Jigglers and Cool Ranch Doritos.
At Home Video Arcade Experience at the Fond du Lac Public Library, 1-6 pm Friday, October 3, you'll find:
Unleash your inner inventor at the Fond du Lac Public Library's three-part class, Intro to the Arduino at 6 p.m. Tuesdays October 14, 21 and 28.
Learn the steps, get your zombie on and flash mob the library and downtown Fond du Lac to Michael Jackson's 1983 mega-hit. Free. No registration.
Just like Wade Watts in Ready Player One, players in the 3 Keys Easter Egg Hunt must solve a series of clues in cyberspace to find three keys in the right order — copper, jade and crystal — to win the final prize.
Here's how to play:


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Class Name :
Class Date :
June 07 - July 13
Meeting Times :
Tue-Fri 1-2:45pm
Price :
About this Class:
Young Artists Class / 22 sessions / $290 / Tue–Fri 1-2:45pm / Jun 7–Jul 13
Includes exploration in a variety of drawing and painting techniques using pencil, ink, charcoal, Conté crayon, pastel, watercolor, tempera, and acrylic paint.
All supplies are included in class tuition. Although aprons are provided, please wear proper attire—some art processes can get messy! Footwear is required.
Registration is based on the grade your child will be entering in the Fall.
Grade 8-12
Need a parking pass? Buy one here!


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Alterna Caviar Anti-Aging Seasilk Blonde Conditioner
- Overview
- Features
- About the brand
Alterna Caviar Anti-Aging Seasilk Blonde Conditioner helps seal in essential ingredients lost due to stress from the environment, the sun, aging, and chemical services.
This nourishing conditioner will refresh blonde tones and revive vibrancy while eliminating brassiness. Optical Brighteners bring out blonde highlights and deliver a healthy looking glow. Infused with Seasilk, Age Control Complex and Color Hold to protect color and fight the aging process with focused precision.
After cleansing hair, remove excess water and gently massage conditioner into hair and scalp. Rinse thoroughly.
1997. An alternative vision born in salons: premium hair products free of additives or harsh ingredients. Alterna has always been about purity and innovation inspired by skincare science. With an unwavering commitment to creating products that transform hair after one use, every detail is uncompromised. No more choosing between natural ingredients and high performance results. Exquisite formulas with clinically proven results made with pure, sustainable ingredients like caviar, sea silk, bamboo, and kendi oil.
Fantastic Stuff!This is by far the best shampoo and conditioner I have ever used. It makes my hair really silky and manageable.Feb 13, 2012Cyndi S.
Use this link to send this review via e-mail, Twitter, or to post to your blog.Close
Magical ...I have had problems with my hair for a long time: split ends, dry hair, frizz, flat. The shampoo and conditioner alterna caviar fixed ALL of them. The product is amazing !!!
The changes are visible after the first wash and it keeps getting better. On top of that it smells so good! I am never buying any other shampoo or conditioner again. I know it's pricey but anything else after alterna caviar is gonna seem like hand soap.Jan 11, 2012Kat / EdmontonHAIR TYPEDark Brown / Dry Hair / Color Treated Hair / Fine or Thin Hair / Chemically Treated Hair
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The Only Conditioner I Will Ever Use Again!!!I have thick, coarse, frizzy, chemically treated hair and this conditioner makes it feel like silk! It is expensive but it is so worth it! I have used every conditioner out there and I can honestly say I will never buy anything else again!Apr 24, 2009Allison / Las Vegas, NV
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Green and Lean 7 Day Starter Plan - Ladies Version
Are you looking to find your leanest, happiest, healthiest and most confident self? Maybe you already eat well and exercise regularly but lack the consistency you need to see results? Are you looking for structure and inspiration to keep you feeling motivated and accountable whilst you regain your health and fitness levels? Do you just want a quick 7 day health reboot? Are you interested in our 12 week transformational food and fitness plan, but want to try it out for a week first, before committing to the entire programme?
(Get the Gents' version HERE)
Whatever it is that you need, the Green and Lean 7 Day Plan could be just the answer to get you back in the game.
This sustainable, affordable, vegetarian ebook has been designed to keep you full, help you enjoy exercise, feel energetic, reduce bloating, clear up your skin, change your body and mind without taking over your life.
The Plan features:
- Simple exclusive vegetarian recipes* with everyday, easy to find ingredients from your local supermarket
- A weekly shopping list and meal plan
Step-by-step prep night guide
All recipes and snacks are based around your prep night and take no more than 15 minutes to create each day
4 HIIT Video Workouts (that can be followed at home, in the park or at the gym - no equipment needed)
- Full support that covers all nutrition and exercise questions
Hopefully, 7 days on the Green and Lean Plan might convince you to upgrade your lifestyle and finish the whole 12 weeks!
*Note: All recipes are vegetarian; free from gluten, cow's dairy and refined sugar. Sadly not suitable for vegans as some of the recipes feature eggs, sheep and goat's cheese.
T&Cs: We do not offer a refund at any given time.


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Golden TV oldies Morecambe and Wise and Only Fools and Horses have been voted into the "ultimate TV schedule" by Radio Times readers.
The poll, which was answered by 30,000 people to mark the magazine's 90th anniversary, asked viewers what their ultimate evening on the small screen would be.
Long-running shows Blue Peter and Doctor Who were the only two programmes currently on air to make the list.
The Morecambe And Wise Show topped the entertainment vote, followed by another comedy duo, The Two Ronnies. Strictly Come Dancing was voted third in the list, completed by Top Gear and I'm A Celebrity… Get Me Out of Here!
The X Factor did not rank among viewers' favourite entertainment TV in the list.
Eighties favourite Only Fools and Horses was named top comedy, with none of today's sitcoms completing the top five.
Michael Palin topped the documentary category for his globetrotting journey Around the World in 80 Days (1989), just beating Sir David Attenborough's Life On Earth into second place.
Doctor Who, which is now in its 50th year, was named top drama, beating current shows Sherlock and Downton Abbey into second and third place.
Thunderbirds, first broadcast in 1965 and set to be remade by ITV, was runner-up in the children's category, followed by Wallace & Gromit, In The Night Garden and Grange Hill.
In news, Sir Trevor McDonald was named the newsreader viewers would most like to see on the box.
Ben Preston, editor of the Radio Times, said: "Who wouldn't be tempted to stay home for a golden night of British television? Everyone had their say in this poll and the great British public have spoken but am I the only person wondering how Wallace And Gromit and Fawlty Towers didn't win a place in Radio Times' Hall Of Fame?"
Radio Times Readers' Ultimate TV Schedule (with next most popular shown in brackets)
Children's: Blue Peter (Thunderbirds, Wallace And Gromit, In The Night Garden, Grange Hill)
Entertainment: The Morecambe And Wise Show (The Two Ronnies, Strictly Come Dancing, Top Gear, I'm a Celebrity... Get Me Out of Here!)
Comedy: Only Fools And Horses (Fawlty Towers, Blackadder, Dad's Army, Father Ted)
Drama: Doctor Who (Sherlock, Downton Abbey, Coronation Street, Pride And Prejudice)
Documentary: Around The World In 80 Days (Life On Earth, Walking With Dinosaurs, One Born Every Minute, The World At War)
News Readers: Sir Trevor McDonald (Moira Stuart, Kenneth Kendall, Reginald Bosanquet, Fiona Bruce)
- More about:
- Actors And Actresses
- David Attenborough
- Drama
- Fawlty Towers
- Male Actors
- Newspapers And Magazines
- Strictly Come Dancing
- Television
- Theatre
- X Factor


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|Home > Borris
♂ Borris
What does Borris mean?
Borris [bor-ris] as a name for boys means "small; battle glory". Borris is a version of Boris (Russian, Slavic): originally from the Tartar variation Bogoris.
Borris has 2 variants: Boriss and Borys.
1 more different relation via Boris: Borja.Creative forms:
(male) Bonris, Burris, ..
(female) Borce, .. Middle name pairings:
Borris Cory (B.C.), ..
How popular is Borris?
Borris is an uncommon first name for males but a very popular last name for both adults and children (#43798 out of 150436, Top 29%). (2000 U.S. Census)
Which version is better?with its source form and related boy names. The only popular alternative form of Borris (not ranked) is Boris. Other forms, like Borys, are uncommon. This form of Borris reached the height of its popularity 20 years ago. (Top 2000 Names, 2015)
Similar Names
Borris is pronounced similarly to Baris and Burrows. Other recommended names are Arris, Barrak, Barric, Barrick, Barrie, Beric, Berkie, Bernis, Birkie (see Birkey), Borak, Bordin, Borg, Boruch, Bourke, Brik, Burnis, Corrie, Corrin, Dorrin, Farris, Ferris, Gorrin, Harris, Joris, Korrin, Lorrin, Moris, Morrie, Morris▼, Morriss, Norrie, Norris▼, Parris, Rorric, Terris, Torrie, Torrin and Torrio (see Torio). These names tend to be more frequently used than Borris.See names in meaning and etymology.


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Mel Giedroyc Net Worth: Mel Giedroyc is an English presenter, actress, and comedian who has a net worth of $5 million. Mel Giedroyc was born in Epsom, Surrey, United Kingdom in June 1968. She is best known for her comedic work with Sue Perkins as part of the comedy duo Mel and Sue. Mel and Sue met at the University of Cambridge and were both members of the Footlights comedy club. The duo were co-presenters on Channel 4's Light Lunch from 1997 to 1998 and Late Lunch in 1998. They were also the co-presenters of ITV's Richard Hammond's 5 O'Clock Show in 2006 and have co-presented on The Great British Bake Off on BBC Two and BBC One since 2010. Giedroyc has also been a presenter on the Channel 4 Series Draw It!, BBC Two's Collectoholics, and BBC One's Vertigo Road Trip and The One Show. As an actress she has starred in the TV series French and Saunders in 1996, Rhona in 2000, Blessed in 2005, Mist: Sheepdog Tales from 2007 to 2009, Sorry, I've Got No Head from 2008 to 2011, and Sadie J from 2011 to 2013. Giedroyc authored the books From Here to Maternity: One Mother of a Journey in 2005 and Going Ga-Ga: Is there life after birth? in 2007.
Mel Giedroyc Net Worth
Mel Giedroyc
Date of Birth
Jun 5, 1968 (48 years old)
Writer, Presenter, Actor, Comedian
United Kingdom
More Actors
All net worths are calculated by applying a proprietary algorithm. The results are then fact checked and confirmed by a team of editors. We scan all publicly available data and resources and work diligently to ensure that our numbers are the most accurate and up to date net worth data you will find anywhere on the internet.


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At the Gala | Rainbow Dash [Original] by Vexx3Watch
©2012-2017 Vexx3
Show style version of the Rainbow Dash Gala series.
Vector made by: ~Choedan-Kal
Credit for the stars belongs to *cat-meff.
Vector made by: ~Choedan-Kal
Credit for the stars belongs to *cat-meff.
Now this, does not need to be 20% cooler. XD
This is so awesome
May I ask for the source file? (for personal use of course, won't redistribute) I would love to edit it to fit my phone
Sure, I'll note you a link later.
She looks so beautiful ^^
Fuckin love it bro, nice job
Ermehgerd, I love it!
Good good... Another great addition.
Very nice!
I loved Rainbow's mane in the Gala episode
Rainbow's is best dress yes? Yes.
I love those effects you put in this work
I love those effects you put in this work
Love it! Rainbow Dash is the best. Again, love it, great job.
I've been waiting for this one. Honestly, I'm just a tad bit dissappointed you didn't use a more kickass vector, but that doesn't change the fact that this is just an amazing piece. Hell, these Dash papers are probably my favorite.
I looked forever, but there are surprisingly VERY few vectors of Rainbow Dash in her gala dress. I felt this one fit the style of the wallpaper the best.
Sweetness. I always did like her Gala dress best (right above Pinkie's and Twilight's.)
So awesome! [](/soawesome)
Gala Rainbow Dash is dressing in style
Great wallpaper
Great wallpaper
O.O This is awesome...
Well DAAAAAAAAAYUMM


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Family Practice or Internal Medicine. Medical Office in Bay Minette, AL established over 36 years ago and has been a mainstay in the community. We serve patients through various disciplines, including Internal Medicine, Occupational Medicine, Physical Therapy, Laboratory, Spirometry, and X-ray. Gross...
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Here is information regarding the 1999 MIDWEST REGIONAL HOSTA SOCIETY
Convention. This is being made available so you can begin planning your
1999 calander.
You are invited to join us July 23rd, 24th, and 25th for, Da Hostas
Chicago Style! To be held at the Hyatt Regency Woodfield Hotel, 1800
East Golf Rd., Schaumburg, Illinois. Room rates are $80.00 (single or
double), call (800) 233-1234 before July 1, to guarantee this special
rate. Just mention the Hosta Society Convention. You are encouraged
to book early, as this is a popular Hotel for meetings and weddings, and
could fill early. Limousine service to O1Hare Airport is available for
$17.00 each way.
The convention registration fee before July 1, is $85.00, and $100.00
after July 1. The registration fee covers breakfast, lunch, and banquet
Sat. and the Hostatality room Fri. and Sat. nights, and garden visits
Sat. morning. The Hotel is right across the street from the popular
Woodfield Mall, which is surrounded by many fine restaurants. A shuttle
bus is available from the Hotel to the Mall.
The convention will open with registration beginning at 10:00 am Fri.
with Cut-Leaf Show entries also beginning at 10:00 am. Cut-Leaf Show
judging will begin at 3:00 pm. Judges Clinics I and II will be offered
at 3:00 pm. Dinner Fri. night will be on your own at one of the many
fine area restaurants. A list of area restaurants will be provided in
your registration packet. The Hostatality Room will be open from
Sat. will begin bright and early with breakfast from 6:00-7:00am. Buses
will depart at 7:15 am for the garden tours. Private vehicles will NOT
be allowed! Handicap vehicles however will be provided. We will return
to the Hotel by noon for lunch. A short business meeting will begin at
1:00, and the auction at 1:30. Please be generous with your donations
and bidding to help support the MRHS. Sat. evening will commence with
cocktails from 6-7pm, and dinner following. The Hostatality room will
be open following the banquet until midnight. Sun. will be optional
tours of fine area gardens.
Please join us for for this exciting event. It is the first time a
major Hosta Convention has been held in the Chicago area.
If you have any questions you may call the chairman Tom Micheletti at
(847) 540-8051
Send registrations to: Make Checks Payable to:
Laverne Laycock, Northern Illinois Hosta Society
1712 Ontario Ave. Apt.104 $85.00 before July 1, 1999
Naperville, IL 60563 $100.00 after July 1, 1999
(630) 548-9348
To sign-off this list, send email to email@example.com with the
message text UNSUBSCRIBE HOSTA-OPEN


text: Are you already missing the Spring Restaurant Week? Well, get ready for another week of food, drink and fun with friends at area restaurants. For one week you can travel to any participating restaurant and order off their special menus. Restaurants from Duck through Hatteras participate in this event, and all the chefs want to do is give you seven days of good eating. For a fixed price you get a three-course meal off of lunch or dinner menus. No registration or advanced ticket purchase is required to enjoy this Outer Banks event – just pick out a restaurant, go there and eat! There are so many great restaurants on the Outer Banks, and now's your chance to visit new places and discover new tastes. Restaurant week is usually scheduled for the first week in November.


text: Posted March 22, 2009 Thank you so much again, Marga, for your richly detailed reviews. I don't know why she feels it adds something to her arabesques and attitudes to break the line of her leg by winging her foot in that characteristically NBoC style which is so ugly! Through the years I have watched female dancers at the National do this (not all of them, to the credit of those who don't) as if they couldn't call themselves NBoC dancers if they didn't. It ruins the effect of a stretched pointed foot and adds nothing to the line -- nothing!May I disagree? I find a winged foot tends to "lighten" the look of an arabesque. Also, as a noted teacher once explained to my class, most dancers have at least a slight bow to the leg, and winging the foot helps "correct" the line to a viewer's eye. Of course, when the effect is exaggerated, the benefit is lost.Congratulations to all the competitors , and especially to ABT's Cory Stearns, who returns to quite a healthy assortment of new assignments for the Met season. Share this post Link to post