text:
To start out our event today I'm releasing the first beta of Omega Red and Magneto got a huge updateWhat changed MagnetoWhat New version 1.4-fixed no turning while jumping over the opponent -fixed miss close range in EM pulse-adjusted collision boxes in standing, taunt, attacks, etc-adjusted pause time and velocity on basic attacks-added shortcut super jump command-adjusted Hit box collision on Basic attacks-fixed sliding basic attacks and cancel in flight mode-replaced Super jump FX-fixed division by zero debug spam-chain from hyper gravitation to Magnetic Tempest and Shock wave-fixed cloning helper bug in Hyper Gravitation due to reversal def moves.-added Hit override for Magnetic Shock wave-fixed hit out of throw-fixed sliding down in air throw-changed magnetic X Tempest to a level one hyper-increased damage in EM Disruptor, Magnetic Blast, and Force field-increased damage in Magnetic Shock Wave -removed collision boxes from recovery roll-added Hit override in Magnetic Tempest-fixed guard sparks in Magnetic Tempest not showing-Transfer to My Template-recoded combo-Code Artificial Intelligence-fixed bug in Magnetic Shock wave getting stuck at the end of some stages-fixed dashing bug in Magnetic Shock wave while camera focus on both characters-added Dizzy System-coded Hyper Background sounds-add hit by and fixed hit override-made not hit by code vulnerable to specials and supers, but not basic attacks -made him move around before match in every round and fixed floating glitch-fixed a small debug error due to a typo-added MVC2 sounds for Hyper Background-removed Hyper portrait from Magnetic X Tempest Download http://cvgunited.com/index.php?action=downloads;sa=view;down=94 -Magneto http://cvgunited.com/index.php?action=downloads;sa=view;down=247 -Omega RedMerry Christmas stay tune because this is just the beginning.
Sorry those images are no hints of characters that we are releasing. However most of them are WIPs
lol @ the best magneto, not even close. and is it just me, or do both of these chars suck? what's wrong with the controls? i gotta double half circle all of their moves.
I hope there's more to the end of the day.MINE.
how do you control the pieces of metal that magneto summons in the air it just floats up there can u control it ive done every command can anybody help me?
i have to agree with the controls part but the movesets and withe other improvements are awesome, now if only he had a better pallet then it would be the best
Quotehow do you control the pieces of metal that magneto summons in the air it just floats up there can u control it ive done every command can anybody help me?Push the command again and he will throw it.Quote i have to agree with the controls part but the movesets and withe other improvements are awesome, now if only he had a better pallet then it would be the bestDownload this updated patch put the files inside his folder it will ask you to overwrite them and say yes and see if that betterhttp://www.mediafire.com/?06hgbbl5kajq170 If it better I'll upload the entire file later.I wanted this to be his main pallet, but I don't have the skills to do it.
Bad Behavior has blocked 11990 access attempts in the last 7 days.


text:
Rates in SGD (taxes & fees included), shown as:
Nightly Average
S$55 Avg. price/night
Hotel Jai-Skahan
Poonch House, National Highway, Kud, Patnitop, Patnitop 182142, India
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Hotel Jai-Skahan Hotel Reviews
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Hotel Jai-Skahan Hotel Details
Check-in: 1200
Check-out: 1200
Overlooking beautiful impressive mountains is Hotel Jai-Skahan. It is located just one kilometer away from the famous Shree Nag Devta temple. This four floored accommodates its guests in family and double bed rooms for a grand stay. An array of modern facilities like healthy breakfast services, free and secured parking space and laundry/dry cleaning services are offered. This smoke free property also has well built multi-cuisine restaurant which serves delectable meals.
Poonch House, National Highway, Kud, Patnitop Patnitop 182142, India

subset: commoncrawl


text:
By having mastered the aesthetic and creativity behind great music, Kuwaiti-born AMIT is already making some serious waves in the world of enchanting, blissful pop. With his upcoming EP, Hello World, set to drop on October 14 and a Live Art and Music Show set for NYC at Le Poisson Rouge on September 26, this talented artist is getting set to unleash his brand of joyful noise on a public in need.
I had an opportunity to sit down and chat with AMIT recently and discovered an artist with visual sensibility, a sense of humour, and an affinity for great film composers.
Part Canadian, part Mexican, fully Indian, AMIT multi-ethnic stylings are a breath of fresh air. Having traveled the world searching for the perfect beat, he was in Vienna when I was able to catch up with him.
After discussing Vienna briefly and running the risk of having the conversation turn to Grow-Op 101, we got down to the serious business at hand and began to discuss the Hello World EP.
"When is the EP due out?" I asked.
"As soon as I finish it," he said with a laugh and a wink. AMIT's sense of humour was always apparent. "Goal is to finish it by the end of the month. My mixer is out in Vancouver, actually, and we're kinda working iChat style." He added that he was in Vienna for a change of scenery.
After checking out some of his tracks on MySpace, I noted the "label" or genre that his music was covered under: "happy hardcore."
"Freakin' MySpace genres," he said. "The genre of the album is really the mood and the mood is ridiculously happy. So I have more freedom to bring in elements from hip-hop, ska, probably some Indian classical, and samba."
"Happy hardcore" sounds pretty damn close to me.
"It's not good to be handcuffed by genres," I ventured. "I love shit that switches it up."
"Yeah, lately I've been into making disjointed music, kinda mash-up style but all the same song," he replied.
The conversation headed in the direction of influences after a quick detour through personal interests. One of the most evident things about AMIT is his laid-back, informal style. I asked him what he typically listened to.
"Well, lately just old stuff," he replied. "Mainly from the 60s. Something in that period is striking a chord with me right now. Definitely bringing it into my own. I'm just listening to music that was produced from all over the world in that era because everyone influenced each other, so you have connections."
I ask him for some recommendations.
"Jamaica in the 60s was hot, also a lot of film music," he said. "Henry Mancini."
With the mention of film composers, we turned our discussion to movies and AMIT began to describe his goals of integrating film covers into his live shows and moving into the art of film directing. He described an idea for a movie he has planned: "Actually, one that I've been putting together is a superhero meets Bollywood meets Scarface type deal."
The Le Poisson Rouge show, coming up on September 26, should really draw into AMIT's visual style. It is an event like few others, with AMIT and 11 of New York's most talented artists digging into a show that will include live artists painting backdrops while the DJs spin tracks in the ultimate battle.
After continuing to discuss film, AMIT's vision for his career becomes clear. His potential as an artist is staggering, as his attention to detail, exploration of varying styles, and visual sense makes him the penultimate artist.
Hello World is on its way with an October 14 release date. Slated to bring a big, jovial dose of optimism and "happy hardcore" to a world in dire need of both, AMIT's new release will be a stunner.Powered by Sidelines


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Ambassadors in Downtown Atlanta
The Ambassador Force in Downtown Atlanta provides security and a helping hand to residents and visitors. You'll see them throughout Downtown, wearing red and blue uniforms and riding Segways or bicycles. Need help with directions or an escort to your car or hotel? Contact the Ambassadors at 404-215-9600. Click here for more information.
Mobility Services
If you need assistance with mobility, contact Scootaround for scooter, wheelchair, and power chair rentals. Scootaround can arrange for delivery at the Georgia World Congress Center or at your hotel.
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Pittsburgh Post-Gazette
Another 100 parking spaces have been opened at the Mon Wharf, where crews have been working to clean up flood debris left after recent storms.
The Public Parking Authority of Pittsburgh now has about 425 of the 458 spaces at the lot open for business.
The remaining closed spaces are mostly along the lower planter wall, particularly on the Wood Street side, where ponding and mud are still problems.
Additional parking for commuters Wednesday morning is available at the First Avenue Garage and Second Avenue Plaza.mobilehome - breaking - Transportation
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Words formed when one letter is changed in smock
No words found when changing letter 1 (S).
Letter 2 (M) changed: 2 words found:
Letter 3 (O) changed: 1 word found:
No words found when changing letter 4 (C).
No words found when changing letter 5 (K).
A total of 3 words can be formed from smock by changing one letter.
Some random words: geanticline sea east kyack nth iolite lyard
This is not a dictionary, it's a word game wordfinder.
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Description house of cards s03 2015
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With Kevin Spacey, Robin Wright, Michael Kelly, Nathan Darrow. A Congressman works with his equally conniving wife to exact revenge on the people who betrayed him.Bryan, If you are in any way familiar with the original House of Cards from Masterpiece Theatre, you would know that it went for three seasons as well, so I wouldn ...The Season 2 Binge Review. It's maybe not a great sign, though, that they've resorted to such superficial shocks in a season premiere. Then again, few premieres ...2/27/2015 · Warning: spoiler alerts for seasons one, two and three of House of Cards below. At 3 a.m. EST today, the anticipated third season of House of Cards debuted ...2/24/2013 · Based on that information, Netflix bought "House of Cards." It is also producing new episodes of "Arrested Development," and in April, it will ...International Jazz Day: April 30, 2015. Celebrate International Jazz Day with the exclusive reception & screening of Louis Armstrong Live in Concert, East Berlin 1965!House of Fraser Catalogue - Shop our spectacular AW14 range of women's, men's & kids fashion, beauty, home and more at House of Fraser, the UK's premium department store.I'm Kelly. I love to talk about houses and anything related to them. Since you have come to this place I'm guessing you probably like to do the same.The United States House of Representatives is one of the two houses of the United States Congress (a bicameral legislature). It is frequently referred to as The House.3/6/2015 · This should have been an easy one. That it wasn't speaks volumes. Scores of U.S. lawmakers are converging on tiny Selma, Alabama, for a large commemoration ...
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EricahPaige Model
IN Images of NotorietyPhotographer Male Samarkand, Samarkand, Uzbekistan
My Website: INMy MM URL: http://www.modelmayhem.com/ChrisHoldenPhotography
Mayhem # 1327569
About Me
This portfolio exists solely for the purpose of my entertainment.
And amusement.
Some advice for new photographers: all of the photos in my portfolio taken prior to 2013 were taken with a $200 Canon PowerShot camera (a point-and-shoot). The best way to progress as a photographer is to conduct as many photo shoots with as many different attractive models as possible. The easiest way to accomplish this is to offer modest pay to your models for non-nude modelling.
Eventually, you are going to want to invest in a DSLR, but don't let all of the "professional" photographers in the forums convince you that you need to drop $700 in order to be an active and prolific shooter with a kick-ass portfolio on this site or any other. And remember, everyone is a GWC (guy with a camera) or a CWP (chick with pics) in the big scheme of things so avoid any pretentious egos that try to convince you otherwise.
I used to joke around that shooting with a point-and-shoot just leveled the playing field for me when I was competing with other photographers with tens of thousands of dollars in fancy equipment and connections or whatever. Blah, blah, blah. The old maxim that it is not the arrow but the Indian has never held more truth than in this regard.
Also, even if you can afford a VIP membership on Model Mayhem or some other site that I do not yet give a crap about, stick with a premium membership. Limiting the number of photos you can upload on MM to 75 may help you develop an aesthetic sense much more effectively than you would if your limit was 500, or even 200.
Oh, and leave the reflector at home, but don't forget the boombox (or today's equivalent...don't forget the MUSIC)!
Have you worked with IN Images of Notoriety? Add Credits for IN Images of Notoriety! >>
Credit Notes
Stephanie Walsh #1271391
Caroline Nauth #1262517
Chelsea Marie Rogers #863363
Morgan Sheets
Calico High #1000153
Heather Summitt
Victoria Hall
Bethany Odell
Shan B. #1738862
Desiree Haines
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*I would post a list of "models who flaked" on a scheduled photo shoot, but that would make it look like I am naïve enough to think that it would actually make a difference. And I know it wouldn't. It used to irritate me, but I don't care anymore. Oh well. I focus instead on how grateful I am to all of those who didn't flake, and on how very lucky I am to have had so many incredibly beautiful young women in front of my camera. So if you fall into that category: THANKS! Let's emphasize that! ~~~ ~~~ ~
EricahPaige Model
Kerri Tanya Model
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Anna KIN Model
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prof. dr. Frederic Lynen
work address
Krijgslaan 281, S4
9000 Gent
9000 Gent
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- Schiff base complexes derived from N,N'-bis(3-methoxysalicylidene)ethylene-1,2-diamine ligands for NIR luminescence and RNA cleavage
- 2016
Near-infrared luminescence and RNA cleavage ability of lanthanide Schiff base complexes derived from N,N'-bis (3-methoxysalicylidene)ethylene-1,2-diamine ligands
2016) JOURNAL OF INORGANIC BIOCHEMISTRY. 163. p.194-205 Mark(
Determination of the total drug-related chlorine and bromine contents in human blood plasma using high performance liquid chromatography-tandem ICP-mass spectrometry (HPLC-ICP-MS/MS)
2016) JOURNAL OF PHARMACEUTICAL AND BIOMEDICAL ANALYSIS. 124. p.112-119 Mark(
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Decomposition of atrazine traces in water by combination of non-thermal electrical discharge and adsorption on nanofiber membrane
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Kinetic plots for gas chromatography: theory and experimental verification
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In vitro prediction of human intestinal absorption and blood-brain barrier partitioning: development of a lipid analog for micellar liquid chromatography
2015) ANALYTICAL AND BIOANALYTICAL CHEMISTRY. 407(24). p.7453-7466 Mark(
Developing a new and versatile ordered mesoporous organosilica as a pH and temperature stable chromatographic packing material
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Investigation of poly(styrene-divinylbenzene-vinylsulfonic acid) as retentive and electroosmotic flow generating phase in open-tubular electrochromatography
2015) JOURNAL OF CHROMATOGRAPHY A. 1404. p.81-88 Mark(
Removal of atrazine in water by combination of activated carbon and dielectric barrier discharge
2015) JOURNAL OF HAZARDOUS MATERIALS. 299. p.647-655 Mark(


text:
Wrong Bill
I want to monthly subscripton but select wrongly quarterly. Please correct!
asked Dec 20 '13 at 08:39 Bülent New member
1 answer
As Patty always says, 'there are no employees here, click the link at the bottom for support.'
Thank you,
|link comment
|answered Dec 20 '13 at 08:52 Dileesha New member
Your answer
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text:
Warm Broccoli Potato Salad
|6 Medium (1 Inch Cubes)
|New potatoes
|6 Medium, cut into 1 inch cubes
|Broccoli florets
|2 Cup (32 tbs)
|Fresh broccoli florets
|2 Cup (32 tbs)
|Orange juice
|1⁄4 Cup (4 tbs)
|Olive oil
|2 Tablespoon
|White wine vinegar
|3 Tablespoon
|2 Teaspoon, dried
|Dried whole basil
|2 Teaspoon
|Garlic clove
|1 Large, minced
|1 Clove (5 gm), minced
|Hot pepper sauce
|1⁄4 Teaspoon
|2 Tablespoon, chopped
|Chopped parsley
|2 Tablespoon
|Green onions
|2 , sliced
|To Taste
1) In a large saucepan, add water to fill 1-inch. Add in potatoes to the boiling water and cook for about 20 minutes or until tender.
2) Drain the potatoes and cover with a damp, warm towel.
3) In a saucepan, cook the broccoli florets in boiling water for about 1 minute. Immediately drain and tranfer into a bowl of ice cold water. Drain.
4) In a large bowl, add the cooked potatoes and blanched broccoli. Keep .
5) In a small saucepan, heat oil, juice, vinegar, basil and garlic. Let the mixture come to a boil. Remove the saucepan from the flame. Stir in hot pepper sauce.
6) Immediately pour the sauce over the potato-broccoli mixture. Stir in chopped parsley, onions and salt.
7) Toss well to blend the flavors.
8) Serve the Warm Broccoli Potato Salad warm.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1824 Calories from Fat 308
% Daily Value*
Total Fat 35 g54%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3112.3 mg129.7%
Total Carbohydrates 348 g115.9%
Dietary Fiber 55.8 g223.2%
Sugars 22.8 g
Protein 56 g112.9%
Vitamin A 422.5% Vitamin C 1918.3%
Calcium 100.2% Iron 133.5%
*Based on a 2000 Calorie diet


text:
bodyguard sets box office record News
Salman Khan's 'Bodyguard' breaks all records!
Even as the Dabanng Khan recovers after his surgery in Pittsburgh,USA, his film becomes a blockbuster back home
Salman has scored a hattrick this Eid with Bodyguard, as he continues to break his own records which he had set with Dabanng and Ready. Trade analysts have gone on record that as of now, Salman's the only star who can guarantee such a huge opening at the box office. Click here to read more


text:
Rabbi Daniel Lapin was seeking to burrow his way into the graces of America's most powerful civil movement, the kingmakers of the political right, by mocking Darwin and propounding the theory that the Genesis version of creation was scientifically coherent. His logic went thus: "There is a heaven. If evolution is true, then there is no heaven. Therefore evolution is false."
Many of the 3,500 enthusiasts gathered at the Washington Hilton's subterranean International Ballroom looked a little puzzled. The language of logic, science - this was not the sort of fare their preachers delivered. But then they remembered. Ralph Reed, the executive director of the Christian Coalition, had said they should be nice to the Jews. And, besides, they got the basic point: creationism good, evolution bad. So they stood up and gave Rabbi Lapin an ovation.
One could understand what Newt Gingrich, Bob Dole, Phil Gramm, Pat Buchanan and other Republican grandees were doing at the annual gathering of America's organised Christian right. They were currying favour with an organisation that has 1.6 million zealously driven members, controls the Republican Party machine in 18 states and, having been derided at its founding in 1989 as a folkloric assembly of religious nutters, has more political clout today than the labour unions, the women's movement, gay rights campaigners, environmentalists and all the other liberal pressure groups combined combined.
But what was a rabbi doing there? After all, Pat Robertson, the TV evangelist (and failed Republican presidential candidate) who founded the Coalition, has a history of thinly disguised anti-Semitism, as do a number of his redneck devotees. Why did Mr Reed, who has taken over the Coalition's day-to-day operations from Mr Roberston, make a point of declaring in his opening address that the Christian foot soldiers assembled before him were the best allies the Jewish people had ever had?
Because to quote one of the congressmen who spoke at the conference, Republican John Kasich: "Ralph Reed is living in the world, not in a religious box." Under Mr Reed, an eerily boyish 34-year-old, the Christian Coalition has been transformed from a pulpit for Old Testament cranks into a formidable political force. Religion has been the instrument but power has been the objective: an impossible goal to attain in America if the Jewish lobby, with its money and friends in high places, stands in your way.
Whether it is Mr Reed's aim to transform America into a theocracy ruled by the Christian Coalition or simply to become president some day is unclear - although in a statement five years ago he did define his goal as converting America into "a country once again governed by Christians and Christian values".
As speaker after speaker repeated at the conference, the American way of life is disintegrating, the family is in decline, the institutions of state are in terminal demise. And the reason is that, 30 years ago "the radical left" took over the United States. Since Lyndon Johnson came to power, in other words, America has been a socialist state. The time, therefore, is ripe for revolution. Or at any rate, for "a revolutionary centrist", the phrase Mr Reed used to introduce Mr Gingrich to the conference.
The Speaker of the House of Representatives, no less adept at telling an audience what they want to hear than his precocious host, blamed America's ills on "the liberals who made a pact with the devil". "We know that what has made America a country of extraordinary exceptionableness", he went on, "is that it was founded on a belief in God." Accordingly, "America is the last best hope for mankind", indeed "for the entire human race". As Mr Gingrich walked off stage, to a brassy musical accompaniment and against the backdrop of a massive Stars and Stripes, the audience responded as if they just had witnessed a first glimpse of the Second Coming.
The coalition is, above all, "pro-family", which means it is anti-abortion, anti-pre-marital sex, anti-gay and - judging from the response to presidential contender Phil Gramm's speech - anti-federal government and anti-taxes. Get rid of the above and paradise will be regained.
Who are the foot-soldiers of the Christian revolution? They are amiable middle-class Americans like Joy from Maryland who phoned home during a break to say that Newt had been "wonderful" and that, no, she had not forgotten to buy some Christian Coalition T-shirts; and like Earl from Arkansas who confided his fear that Britain would be "Balkanised" because Margaret Thatcher had gone and the Labour government had "destroyed the upper classes".
These are people whose understanding of the world is governed by myth not by fact. They are people of faith and, as Mr Gingrich and the canny Mr Reed know, faith in American politics moves mountains.
- More about:
- Christian Monastery
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thislife issue 10: The 'Noakes diet' - ThisLife Magazine
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thislife issue 10: The 'Noakes diet'
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thislife issue 10: The 'NOAKES Diet'
CARB revolution
Thanks to Professor Tim Noakes, Capetonians are shunning carbohydrates in their droves – but what do local medics think?
He's set the cat well and truly amongst the dietary pigeons
with his claims that a traditional'healthy' diet is doing many of us harm, and that just one apple and one banana a day will keep some of us overweight for life.
With his controversial Real Meal Revolution science-cum-recipe book that blames carbs for many ills and claims we'll get thin by eating the fat on our chops, UCT's Prof Noakes has stuck his neck high above the nutritional parapet.
But he's got a large and growing number of followers, both in Cape Town and abroad, and it's the best-selling South African book ever. The Australian cricket team's doctor, Peter Brukner, calls him 'my hero' and hundreds of people are saying Tim Noakes has transformed their health and their bodies. His team is now working on a budget version of the diet that could spread it to millions in South Africa and beyond.
But is this maverick on to something huge that helps explain global obesity or is this just another fad that will fade − or, worse still, do us harm? thislife asked some respected local medics what they think…
Dr Philip Mills, non-interventional preventative cardiologist, Constantiaberg Hospital
'I've been prescribing a low-carbohydrate, high-fat (LCHF) diet to some of my patients for several years now, and there's no doubt that for many it's a great tool for inducing weight loss and improving heart health. Professor Tim Noakes is 100% spot on with his 'anti-carb' and 'anti-diabesity' (diabetes and obesity) campaign. All carbohydrates, whether simple, processed or refined, are particularly addictive and trigger brain receptors in a very similar way to cocaine and nicotine: highly addictively!
The idea that fat-free and low-fat is better for you is an ill-conceived dietary path we've been led down for the past 50 years. A Woman's Health Initiative trial
set up by the American government followed 48 835 women between the ages of 50 and 79 years for an average of 8.1 years and discovered that reducing total fat intake and increasing intake of vegetables, fruits and grains did not significantly reduce the risk of heart disease in postmenopausal women, and produced only modest effects on the heart disease risk factors. This suggests that other dietary and lifestyle interventions may be needed to improve risk factors and reduce heart risk.
Heart disease is the number one killer worldwide, and in Sub-Saharan Africa it's no different
. You can't always tell by looking at someone how high their risk for heart disease is. Of 2,000 'healthy' 50-year-old men and women you see walking down the street, less than five actually have truly healthy hearts!
Typically in my practice, I see an average 8kg weight loss at three months and 12 to 15kg after six months of a supervised LCHF lifestyle, with significant improvement in heart health parameters. In addition, on LCHF, a spectrum of 'auto-immune' diseases like psoriasis, arthritis, thyroiditis and leaky-gut syndromes are often markedly improved because of the elimination of gluten and other 'grass-seed proteins' from the diet. I've had patients whose psoriasis totally disappeared on this diet.
The principle of reducing carbs has been known for hundreds of years. William Banting, on whose diet Prof Noakes has based The Real Meal Revolution, wrote about it in 1864, observing 'obesity seems to me very little understood'.
Little has changed since then!
Atkins, Paleolithic, Dukan and Eco-Atkins are all variations of the LCHF lifestyle. The science behind reducing carbs to less than 10% of daily calories and increasing fat to about 60% of calories is well established in many clinical trials,
and they come up trumps for weight loss comparing head-to-head with traditional high-carb, low-fat trials
. In my experience, people usually look and feel far better on LCHF lifestyles compared to traditional low-fat or low-calorie diets because they lose body fat, not muscle. If they add daily exercise to the programme, people tend to look really great.
However, this way of eating is not a panacea or a 'one-size-fits-all' way of eating. The type of people who respond well to it are those with 'middle-age-spread', type II (lifestyle-induced) diabetics, and people with insulin resistance or 'metabolic syndrome' (visceral obesity and abnormalities of glucose, blood pressure and lipoprotein). These people generally respond well to LCHF diets and will improve virtually all metabolic parameters of heart health as they lose weight.
A major drawback of the LCHF diet is that a third of people on it will not improve their lipoprotein parameters but go in completely the opposite direction! This is why this diet must be medically supervised by someone who can interpret all the data and check you're moving in the right direction, with improvement in all metabolic parameters. (As a general rule, I monitor people's atherogenic and anti-atherogenic lipoproteins; their inflammatory markers such as us-CRP; glucose levels and, if they are diabetic, HbA1c levels).
Other drawbacks of LCHF include gout and fruity 'ketone-breath'. As the body adapts from burning carbs to body fat, a process that lasts one to two weeks, you can feel shaky, fatigued and experience 'brain fog' until fat-burning (ketosis) is in full swing. Gentle exercise, plenty of water and brightly coloured vegetables with higher potassium and magnesium during this transition help remedy this.
The key lies in practising a LCHF lifestyle correctly, as there's a lot of misunderstanding. People think it's a high protein diet, which it's not – in fact, it's critically important to keep protein intake at normal levels, otherwise the physiology of the diet breaks down. The carbohydrate restriction should be tailored to the individual's physiology and may be minimal (about 150g carb per day) to severe (less than 60g a day).
Some people are concerned about the red meat on the diet, but the different styles of LCHF available (Paleolithic/Atkins/Eco- Atkins) tend to address this within a person's taste. I'm personally not too concerned about red meat intake (though I limit it to about once or twice a week), but have a preference for a 'Spanish Mediterranean ketogenic LCHF diet'7 with a high proportion of vegan and fish 'good' oils, olives, olive oil, nuts and seeds and oily fish such as mackerel, sardines, pilchards and salmon.
I'm also not concerned about LCHF diets cutting down on fruit as vegetables, nuts, seeds and salads can supply all the minerals, fibre, trace elements, electrolytes, oils, fats and vitamins the body requires. As a cardiologist, I disagree, however, with Professor Noakes's views that lipoproteins have no relation to heart disease and that statins aren't generally useful for those with high cholesterol (abnormal lipoproteins). Evidence-based data shows irrefutable benefit for those with the conventional risk profile for heart disease.
People think you have to be careful once you hit 50, but in fact it's the first five decades of life that make the difference to heart health. One of the principles of healthy longevity is to be lean, as this slows our cellular degradation and promotes 'longevity' hormones and chemicals. There's considerable evidence that people who restrict their carbs 'age' their brains better, and that diets high in simple sugars and processed carbs add to cognitive decline (dementia) with age. It's important to understand that LCHF lifestyles are only part of the solution to health. I see many healthy eaters who are not healthy because of other risk factors such as smoking, stress, too much alcohol and lack of weight-bearing exercise.'
1. Low-Fat Dietary Pattern and Risk of Cardiovascular Disease. Website:
2. Risk Factors Associated with Myocardial Infarction in Africa. The INTERHEART Africa study. Website: http://circ.ahajournals.org/content/112/23/3554
3. Letter on Corpulence, by William Banting. Website: www.proteinpower.com/banting/
4. Effects of a Low–Glycemic Load vs Low-Fat Diet in Obese Young Adults. A Randomised Trial. Ebbeling C et al. JAMA. 2007;297:2092-2102
5. Carbohydrate-restricted diet in conjunction with metformin and liraglutide is an effective treatment in patients with deteriorated type 2 diabetes mellitus: proof-of-concept study. Website:
. com/content/8/1/92
6. Comparison of the Atkins, Zone, Ornish and LEARN Diets for Change in Weight and Related Risk Factors among Overweight Premenopausal Women. The A TO Z Weight Loss Study: A Randomised Trial. Gardener C et.al. JAMA. 2007;297:969-977
7. Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss. Website:http://
Dr Adie Horak, cardiologist, Vincent Pallotti Hospital, Pinelands
'A low-carb, high-fat diet really does work for weight loss, even though I think people who follow it look terrible! It's particularly effective for weight-loss in people who are diabetic or carbohydrate intolerant. However, there's very little evidence to show what it does to your health in the long run. What will we be saying about it in five years' time?
Yes, there's a lot to be said for avoiding refined carbs, but you need to be balanced in life and do things in moderation. This way of eating includes lots of saturated fat, but there's not one shred of evidence that it's good for you. In fact, there's very little evidence when it comes to diets. They're hard to stick to longterm or prove in studies.
Professor Noakes's Real Meal Revolution claims statins aren't actually helping the majority of people who take them to control their cholesterol. This is completely contradictory to all the evidence I have seen. This diet is elitist as it can work out quite expensive, whereas most diets work for weightloss if you stick to them. I'm doing the 5:2 diet, when you eat normally for five days and semifast for two. I've lost 3.5kg in two weeks!'
Dr Neville Wellington, GP, Kenilworth Medicross
'Much has been said and written about lowcarbohydrate lifestyles and diets over the past few years in Cape Town. Some exuberant conversations have occurred around Prof Tim Noakes's apparent change of heart and current advocacy of the so-called low-carbohydrate, high-fat lifestyle. While some view it as just another fad, the question stands: is there any merit in cutting down on carbs in one's diet?
For the past three years, via a Cardiff University postgraduate diploma in diabetes, I have delved quite deeply into the subject of diabetes. This has led me to understand the biological mechanisms by which high glucose levels cause cell damage in everyone (not just diabetics), and why it's so important to control these levels.
What has become apparent over the past 15 years is that high glucose levels (or hyperglycaemia) in body cells cause a destructive process called oxidative stress. While normal levels of glucose are used to produce energy in cells, hyperglycaemia, by contrast, can actually prevent the breakdown of glucose and cause build-up of some damaging byproducts. The final outcome is that these cells become inflamed.
With repeated spikes of hyperglycaemia, the body's defences become overwhelmed. Eventually, people may develop heart disease, obesity, diabetes, kidney failure, eye damage (cataracts and blindness), nerve and brain damage (Alzheimer's), and many other problems.
So where do carbs come in? And what about weight issues? We've known for a long time that the greatest source of glucose comes from the food we eat, viz carbohydrates. Carbs are broken down in our intestines to glucose and other simple sugars, then absorbed into the blood stream where the body tries hard to keep them at specific levels to prevent them from causing damage. Some of the glucose is converted to glycogen for shortterm energy use, but the rest is converted into triglycerides which are eventually stored as fat. The result – weight that's hard to shift! Over time, if glucose levels remain high in the blood stream, the body keeps insulin levels high, and ultimately this leads to insulin resistance and the prevention of fat breakdown in the body.
Thus, high-carb intake is associated with multiple changes in the body which some call metabolic syndrome (overweight, raised glucose levels, hypertension and changes to the cholesterol profile), and others call carbohydrate intolerance.
In addition, there's the problem of processed sugar and high fructose corn syrup (HFCS), part of almost all processed foods since the 1970s. As sugar and HFCS consumption has increased, so have obesity, diabetes, heart disease and gout. Studies have now confirmed a direct correlation.
The good news is that these problems can be reversed by reducing carbohydrate intake, and a number of studies show these improvements. Reducing carbs to levels of under 50g a day or less for those who are overweight or have diabetes has been shown by some researchers to achieve significant improvements. Anecdotally, I've seen the same remarkable improvements in my patients. In practice, this would include cutting out all sugars, sweetened drinks, fruit juices and confectionary, and keeping treats like sweets for the odd occasion. For those with medical problems like obesity, hypertension and diabetes, this also means cutting out cereals, breads, pastas and starchy veg − and limiting fruit. This may sound hard but it's been shown that when people swap carbohydrates for fat, they feel more satiated and their overall calorie consumption actually reduces, helping to reduce weight! People without specific problems can still benefit their health by eating no more than 130g of carbs daily.
Recent large studies have confirmed that increasing the intake of saturated fat doesn't increase heart disease, and this has again been highlighted recently by correspondence in the British Medical Journal. Many patients do find an increase in their overall cholesterol figures in the first few months, but I have found that many of them return to relatively normal levels within six months to a year. Significantly, they find a reduction in their triglycerides and an increase in their HDL cholesterol levels which are beneficial.
So, while a low-carbohydrate diet may seem to be going against traditional dietary recommendations, the science behind it is actually quite strong. The biological mechanisms by which hyperglycaemic spikes cause damage is now well understood. I believe there is plenty of evidence for a low-carb, high-fat diet improving health and have seen this in my patients.'
Dietician Jean Mills, Claremont private practice
'It's a good thing that Tim Noakes has stirred things up and made people aware they're eating too much sugar. I'm also delighted that it highlights the undesirability of eating processed and junk food. If you're very overweight and want to lose weight quickly, I've no problem if you follow a LCHF (lowcarb, high-fat) diet under medical supervision. Short-term, your weight-loss is faster, though studies suggest that after one year, weightloss is the same as on a conventional weight reduction diet.
However, this way of eating is unsustainable for most people long-term, and there's no evidence yet that it's healthy on a long-term basis. It's concerning to reduce fruit significantly, and red meat increases the risk of inflammation which can lead to cancer and arthritis.
One main negative: carbohydrates are important for production of serotonin. Low serotonin levels can lead to depression and a low glucose level can affect your mood, concentration and energy levels.
Another con is that it's expensive and doesn't really work for vegetarians. I also wouldn't recommend it for cancer patients. There are too few studies of following a LCHF diet for over a year to really know how it will affect people long-term. Those who follow this diet may find their cholesterol coming down because they've adapted their diet to healthier eating, not necessarily because of this specific diet.
However, there is a place for this diet. If it works for you and you do it under medical supervision, regularly checking that your blood results are normal, then stick to it. It's better for some people than others.'
What does
Prof Noakes
himself say?
'People who stay lean on a high-carb diet may not benefit in any way from this eating plan: it might even be detrimental. This diet is for others, including those who've tried other options and found they don't work for them. The beauty of it is, you don't have to listen to what I'm saying, you can just try it and you'll see if it works for you within a week.'
For more from Tim Noakes, go to his new website,
What does
It's definitely worth considering this way of eating for a short period if you suspect you're carbohydrate intolerant or can't lose weight on other diets. But for some this diet may pose a real health risk, so if you don't do it under medical supervision, you're crazy!
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Martin Corless-Smith
Martin Corless-Smith was born and raised in Worcestershire, England. He has studied painting and poetry, with degrees from the University of Reading (UK), Southern Methodist University, the Writers Workshop at the University of Iowa and a PhD from University of Utah. His sixth collection of poetry, Bitter Green (Fence Books) and his first novel, This Fatal Looking Glass (SplitLevel Texts) both came out in 2015. He was the 2011 recipient of a Boise State Foundations Scholar Award in Research.
Janet Holmes
Poet and editor of Ahsahta Press since 2000, Holmes is author of The ms of my kin, F2F, Humanophone, The Green Tuxedo (winner of the Ernest Sandeen award at University of Notre Dame Press, Foreword Book of the Year Award, and the Minnesota Book Award), and The Physicist at the Mall, which Joy Harjo selected for the Anhinga Prize. Her poems have twice been chosen to appear in editions of The Best American Poetry. She is the recipient of numerous fellowships and prizes, including the Pablo Neruda Prize from Nimrod Magazine, selected by W.S. Merwin. She holds an MFA from Warren Wilson College and a BA from Duke University.
Brady Udall
A recipient of many awards and fellowships, Udall received his MFA from the Iowa Writers' Workshop. His widely anthologized stories and non-fiction have been published in journals and magazines such as Story, Esquire, GQ and The Paris Review. He is the author of a short story collection, Letting Loose the Hounds, and a novel, The Miracle Life of Edgar Mint, which was an international bestseller and translated into more than twenty languages.
Mitch Wieland
Mitch Wieland is the author of the books Willy Slater's Lane and God's Dogs. Willy Slater's Lane received starred reviews in Publisher's Weekly and Booklist, and was optioned for a film. God's Dogs was named the Idaho Book of the Year, and was featured in the annual Best of the West prize anthology. Wieland's short stories have appeared in The Southern Review, The Kenyon Review, The Yale Review, TriQuarterly, The Sewanee Review, Shenandoah, StoryQuarterly, Prairie Schooner, and numerous other publications. He founded the award-winning Idaho Review in 1998, and continues to serve as its editor. Wieland is the recipient of a grant from the National Endowment for the Arts, a Christopher Isherwood Fellowship, a Boise State University Arts and Humanities Fellowship, and two Literature Fellowships from the Idaho Commission on the Arts. He holds an MFA from The University of Alabama, and served as fiction editor of Black Warrior Review.
Fall 2016 Adjunct Faculty
Nicole Cullen
Nicole Cullen was raised in Salmon, Idaho, and earned an MFA in Writing from the University of Texas-Austin. She has received creative writing fellowships from the Michener Center for Writers, the Wisconsin Institute for Creative Writing, and Stanford University, where she was a Stegner Fellow. Her stories have appeared in Ploughshares, the Dublin Review, the Idaho Review, and The Best American Short Stories 2014. She's currently at work on a novel-in-stories set in Idaho and Montana.
Cynthia Hand
Cynthia Hand is the New York Times bestselling author of several books for teens, including the UNEARTHLY trilogy, the contemporary novel THE LAST TIME WE SAY GOODBYE, and the new historical comedy, MY LADY JANE. Before turning to writing for young adults, she studied literary fiction and earned both an M.F.A. and a Ph.D. in fiction writing. She and her family divide their time between Idaho and California, where she teaches creative writing and literature at Pepperdine University.
Kerri Webster
Kerri Webster is the author of two books of poetry: Grand & Arsenal (winner of the Iowa Poetry Prize, selected by Jane Mead and published in 2012) and We Do Not Eat Our Hearts Alone (winner of the University of Georgia's Contemporary Poetry Series, selected by Elizabeth Robinson and published in 2005). She has authored two chapbooks: Psalm Project (Albion Books, 2009), and Rowing Through Fog, selected by Carl Phillips as a winner of the Poetry Society's Chapbook Fellowship (2003). The recipient of a $50,000 Whiting Award, her poems have appeared in numerous journals including Poetry, Kenyon Review, Boston Review, Denver Quarterly, At Length, Better, Guernica, American Poet, Antioch Review, Gettysburg Review, Indiana Review, and Gulf Coast.
Previous Visiting Professors
Spring 2016 – Pierre Joris
Pierre Joris has published some 50 books of poems, essays & translations, most recently An American Suite (inpatient press 2016) Barzakh: Poems 2000-2012 (Black Widow Press 2014), Breathturn into Timestead: The Collected Later Poetry of Paul Celan (FSG 2014) & A Voice Full of Cities: The Collected Essays of Robert Kelly (coedited with Peter Cockelbergh, Contra Mundum Press 2014). Previous books include Meditations on the Stations of Mansur al-Hallaj (poems) from Chax Press and The University of California Book of North African Literature (volume 4 in the Poems for the Millennium series), coedited with Habib Tengour and Exile is My Trade: A Habib Tengour Reader edited, introduced and translated by Joris (Black Widow Press). Cartographies of the In-between: The Poetry & Poetics of Pierre Joris, edited by Peter Cockelbergh came out in 2012. He lives in Sorrentinostan, a.k.a. Bay Ridge, Brooklyn, with his wife, multimedia performance artist and writer Nicole Peyrafitte & is author-in-residence at BSU for the spring '16 semester.
Fall 2015 – Denis Johnson
Denis Johnson was born in Munich, West Germany, and was raised in Tokyo, Manila and Washington D.C. His books include Jesus' Son, Tree of Smoke, Train Dreams, Nobody Move, The Laughing Monsters, The Name of the World, Already Dead: A California Gothic, Angels, Fiskadoro, The Stars at Noon, and Resuscitation of a Hanged Man. Johnson has received many awards for his work, including a Lannan Fellowship in Fiction, a Whiting Writer's Award, the Aga Khan Prize for Fiction from the Paris Review for Train Dreams, and most recently, the National Book Award for Fiction. He has taught at the Iowa Writers Workshop and the James Michener Center for Writers at the University of Texas in Austin, among other universities.


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In a message dated 1/4/05 12:57:03 PM, firstname.lastname@example.com writes:
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Whats in the name chg? Does that refer to Neb Red?
Did you watch the Iowa game Sat? I am not the fan my husband and oldest
GD are but did watch the first of the game and to see them get the 1st TD and
then when they were outscored til the end of the game. My husband was out of
control. My GD was right up to the TV screen screaming 'Time out! Time out!'
I heard on the radio this morning that some man from the area had to replace
his sofa because he became so excited he was jumping up & down on the sofa so
hard he ruined the sofa.
How much snow/ice do you have?
Support hort.net -- join the hort.net fund drive!


text:
Enjoy sunsets over the Knysna Lagoon from this family-run luxury guesthouse, a great base from which to explore the Garden Route.
Set in seaside Kalk Bay & with from-your-room whale watching in season, this grand guesthouse offers an alternative Cape Town experience.
Start or end your Namibia safari at this convenient, owner-run guesthouse, set in an upmarket Windhoek suburb close to the centre of town.
Clean-lined elegance & superb, personal service is what to expect at this owner-run guesthouse, set quietly near Cape Town's city centre.
Whale watching in season is the big drawcard for this chic Hermanus beach house, set overlooking the ocean just 1.5 hrs from Cape Town.
Lying close to the beach & town centre, this stylish & very affordable guesthouse is the perfect Swakopmund stayover - families welcome.
Foodie favourite Franschhoek is home to Avondrood, an elegant Victorian guesthouse that is an ideal 'home from home'
Interact with friendly giraffes at this manor-style guesthouse, a great safari stopover conveniently set in a leafy Nairobi suburb.
A beautiful & modern boutique hotel in the centre of picturesque Franschhoek, Leeu House is ideal for guests seeking luxury in the vibrant heart of the Cape Winelands.
Set in Franschhoek, South Africa's food & wine capital, this charming Cape Winelands guesthouse is close to its best restaurants.


text:
The Point of Single Contact (EAP) provides information on the requirements for establishing and running a service enterprise in Vienna. The website also contains information on public authorities, official registers and databases. more
With 178 international conferences and conventions in 2015, Vienna ranks fourth among the worlds prime conference venues, topped only by Berlin, Paris and Barcelona. more
Bundled guidelines are being adopted to safeguard Viennas role as a leading international business location, East-West hub and the heart of Central Europe offering the best prospects for the future. more
The media spokespersons of the Executive City Councillors support foreign correspondents who live in Vienna and international journalists who visit Vienna with information and research. more
1,392 congresses were held in Vienna in 2015.Source: City of Vienna Statistical Yearbook 2016
16,918 apprentices were employed in Vienna in 2015.Source: City of Vienna Statistical Yearbook 2016
33.2 percent of Austrias R & D expenditures, i.e. 3,177.8 million Euro, were spent by Viennese enterprises in 2013.Source: City of Vienna Statistical Yearbook 2016
more statistics
© wien.at: Vienna City Administration, Rathaus, A-1082 Wien • Credits and disclaimer • Privacy (DVR: 0000191)


text:
By Rob Davis |
John Lynch, who became CEO of the U-T San Diego late last year, set a tone for the newspaper's direction under its new ownership before the sale was even final.
On the day downtown hotelier Doug Manchester struck a deal to buy the paper for about $110 million, Lynch told me that he wanted its sports page to advocate for a new downtown Chargers stadium and call out opponents as "obstructionists."
Since Lynch has taken the reins, his mark on the newspaper has been clear. The U-T has bullied the Unified Port of San Diego in its news and opinion pages for opposing a massive waterfront development the newspaper proposed downtown.


text:
Vandals spray paint signs in downtown Fullerton
FULLERTON - Vandals used gold spray paint to scrawl anti-Proposition 8 messages on commercial and residential buildings in the downtown and east Fullerton over the weekend, police said.
The "Prop H8TE" message was found on the Bank of America and Union Bank on north Harbor Boulevard, and on a retail store in the 500 block of north Harbor. Additional tagging was found on houses near Dorothy Lane.
Sgt. Mike MacDonald said anyone caught causing more than $400 in damages is subject to one year in state prison or county jail - and $10,000 in fines. Suspects who are caught causing less than $400 in damages could be charged $1,000 and spend one year in county jail.
In addition to the spray-paint vandalism, 500 "Yes on 8" signs valued at $10 apiece were reported missing throughout the city by a Yes on 8 community organizer, MacDonald said.
At least one resident in the city is using a night-vision camera to catch sign vandals, police said. The homeowner told police he captured images of a woman stealing signs.
"While we respect people's rights to have an opinion on state politics, it's never appropriate to deface property to further their own beliefs," MacDonald said. "We treat this type of crime very seriously.
"Violators will be prosecuted to the fullest extent of the law," he said.
A resident in the northeast section of the city reported late Monday morning that his property was also defaced with gold paint.
"I've lived in the city for 18 years, and I've never had anything like this," Randy Reece said.
"It's ironic the purveyors of tolerance seem to not have any respect for the First Amendment and it's disgusting," Reece said. "I'd like to have a discussion with them if they want to."
Vandalism should be reported to the Fullerton Police Department at 714-738-6715.
Contact the writer: 714-704-3762 or firstname.lastname@example.com
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Cheltenham Plaza Apartments
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Cheltenham Plaza Apartments Hotel Details
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Check-out: 11:00
Cheltenham Plaza offers a selection of Self Catering One and Two Bedroom Serviced Apartments located in Cheltenham Town Centre within easy reach of Shops Bars Cafes Restaurants and much more. Each Apartment offers Modern Living with Neutral Decor. Our Guests Benefit from fully Equipped Kitchens with Washer/ Dryer Fridge (with Freezer Compartment)KettleMicrowave Toasterall CutleryCrockery and Cooking Utensils. Dining Area with Table and Chairs Lounge with Sofa Coffee Table 32 Flat Screen Television DVDplayer and Freeview channels and also FREE Wifi. The Two Bedroom Apartments (to Sleep up to 4 people) are each complete with an Ensuite Shower Room to the Master Bedroom and a Balcony. Tea and Coffee Facilities are provided in all Apartments. These Apartments have proved a really popular accommodation choice and our friendly staff are always on hand via email or telephone to help with any queries you may have. Gated On Site Parking Breakfast Packs Extra beds and Travel Cots are available on request (additional charges apply). Discounts apply to longer stays. A 25% deposit is payable at time of booking with full balance to be paid two weeks prior to arrival date. We really hope you enjoy your stay!


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Melon Cocktail
|1 Medium
|Sugar/Syrup from jar of preserved stem ginger
|To Taste
|Preserved ginger
|1 Teaspoon (Leveled) (Use A Little, As Required)
1) Dice melon and place it into glasses and sprinkle sugar or cover with ginger syrup, mixing with stem ginger.
2) Let it cool.
3)This melon flavoured cocktail is a refreshing drink and should be served in cocktail glasses.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 468 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 217.4 mg9.1%
Total Carbohydrates 121 g40.3%
Dietary Fiber 12.2 g48.9%
Sugars 108.4 g
Protein 11 g22.8%
Vitamin A 919.3% Vitamin C 831.2%
Calcium 12.2% Iron 15.9%
*Based on a 2000 Calorie diet


text:
Is Shotz Sports Nutrition incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog NewZealand provides information regarding Shotz Sports Nutrition. Shotz Sports Nutrition provides Gluten Free services. Contact them on 1800 682 413 or by visiting them on their website http://www.shotznutrition.co.nz.
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Quote:Well... if you avoid Sproul and Sather gate, especially during the first few weeks of the semester, you'll be okay  . But you still have to avoid the occasional "naked group circle singalong" by a bunch of 50 something hippies  . First time I saw it, I was wondering whether they were protesting something or just having a happy fun joy thing.
post #151 of 160
2/25/05 at 1:03pm
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text:
Inspections, Compliance, Enforcement, and Criminal Investigations
Gilman Cheese Corporation 9/14/11
Department of Health and Human Services
|Public Health Service
Food and Drug Administration
Minneapolis District Office
September 14, 2011
Refer to MIN 11 - 52
Thomas P. Hand
Chief Executive Officer
Gilman Cheese Corporation
P.O. Box 187
Gilman, Wisconsin 54433
Dear Mr. Hand:
The Food and Drug Administration (FDA) conducted an inspection of your low-acid and acidified food manufacturing facility located at 300 South Riverside Drive Gilman, Wisconsin, on April 13, 18 and 21, 2011. The inspection found that your firm manufactures a variety of pasteurized process cheese, cheese foods and cheese products including a shelf stable pasteurized processed cheese food, and also smokes, packages, labels and codes natural cheeses made elsewhere. The inspection determined that you have significant deviations from the Low-Acid Canned Foods (LACF) regulations, Title 21, Code of Federal Regulations, Part 113 (21 CFR 113).
As a manufacturer of low acid canned food products, you are required to comply with the Federal Food, Drug, and Cosmetic Act (the Act) and the federal regulations relating to the processing of low-acid canned food products. These regulations are described in 21 CFR 108, Emergency Permit Control, and 21 CFR 113, Thermally Processed Low-Acid Foods Packaged in Hermetically Sealed Containers. The Emergency Permit Control regulations were issued, in part, pursuant to section 404 of the Act, Emergency Permit Control, 21 U.S.C. § 344. A temporary Emergency Permit may be required for low-acid canned foods whenever a processor has failed to fulfill the requirements of 21 CFR 108.35, including registration and filing of process information, and the mandatory requirements in 21 CFR 113.
In addition, based upon certain criteria in 21 CFR 113, low acid foods may be adulterated within the meaning of section 402(a)(4), 21 U.S.C. § 342(a)(4), in that they have been prepared, packed, or held under insanitary conditions whereby they have become contaminated with filth, or whereby they may have been rendered injurious to health. You can find the Act and the low-acid food regulations through links on FDA's Internet home page at http://www.fda.gov.
During the inspection, deviations were observed in your manufacturing operation. The observations of concern to us are as follows:
1. As a commercial processor engaged in thermal processing of low-acid foods packaged in hermetically sealed containers, you must, no later than 60 days after registration and prior to the packing of a new product, provide the FDA information as to the scheduled processes including, but not limited to, the processing method, type of retort or other thermal processing equipment employed, minimal initial temperatures, times and temperatures of processing, sterilization value, or other equivalent scientific evidence of process adequacy, critical control factors affecting heat penetration, and source and date of the establishment of the process for each low-acid food in each container size, to comply with 21 CFR 108.35(c)(2). Your firm manufactures pasteurized processed cheese with onion, pasteurized processed cheese food with onion, pasteurized processed cheese with jalapeno, pasteurized processed cheese food with jalapeno, and pasteurized processed cheese food which are not covered under your firm's filed scheduled process with FDA.
Scheduled process information for low-acid foods must be submitted on Form FDA 2541a (Processing Filing for all Processing Methods except Low Acid Aseptic). More information on registration and filing can be found in the publication "Instructions for Establishment Registration and Processing Filing for Acidified and Low-Acid Canned Foods," available at http://www.fda.gov/Food/FoodSafety/Product-SpecificInformation/AcidifiedLow-AcidCannedFoods/default.htm.
Scheduled processes must be established by qualified persons having expert knowledge acquired through appropriate training and experience in the thermal processing of low-acid foods in hermetically sealed containers, as required by 21 CFR 113.83.
2. Your firm failed to post in a conspicuous place near the processing equipment and to make readily available to the retort and processing system operator the processes and retort venting procedures as well as the scheduled process as required by 21 CFR 113.87. Specifically, the operators for the cooker and the lab technicians that conduct the (b)(4) critical control tests and their supervisors do not have access to the scheduled or filed process for the shelf stable products. In addition, the Quality Assurance Manager that reviews these records was not made aware there is a filed process to follow including critical factors and limits.
In your written response to the FDA-483 dated May 13, 2011, you indicate that after updating your scheduled process with your process authority, the process will be posted. However, your response did not address whether the shelf stable pasteurized cheese products are not being manufactured until the scheduled process is updated. The scheduled process must be available to your employees when the shelf stable pasteurized cheese products are being manufactured.
3. As a commercial processor of LACF products you must record and maintain records of the critical factors specified in the scheduled process, to comply with 21 CFR 113.100(a). However, you are not monitoring and recording the amount of (b)(4) in the shelf stable pasteurized processed cheese products, which is a critical factor specified by your process authority.
In your written response to the FDA-483 dated May 13, 2011, you indicate that you created a Recipe Checklist to be handed in on a daily basis to ensure the correct amount of ingredients are added, including (b)(4); however, you have not provided completed records that show the critical factor of (b)(4) levels are being properly monitored.
4. Your firm failed to mark each sealed container with a code that identifies the establishment where packaged, the product contained therein, the year packed, the day packed, and the period during which packed as required by 21 CFR 113.60(c). Specifically, you only identify product with a "Best By" code for your shelf stable Pasteurized Process Cheese Food product you have not established or implemented a code that includes the establishment where packed, product, year packed, day packed, and period during which packed.
This letter is not intended to be an all-inclusive list of deficiencies in your plant and your product label. It is your responsibility to ensure that all of your products comply with the Act, the low-acid canned food regulations (21 CFR 108 and 113), and the Current Good Manufacturing Practice regulation (21 CFR 110), and other applicable regulations. You should take prompt action to correct these violations. Failure to do so may result in regulatory action without further notice, such as seizure or injunction.
Please note that we have received your written response to the FDA 483, Inspectional Observations, on May 13, 2011, and will verify your promised corrections during our next inspection.
Please respond in writing within 15 working days from your receipt of this letter. Your response should outline the specific actions you are taking to correct these violations and to prevent similar violations. If you cannot complete all corrections before you respond, we expect that you will explain the reason for the delay and state when you will correct any remaining violations.
Your response should be sent to the Food and Drug Administration, Attention: Demetria L. Lueneburg, Compliance Officer, at the address listed on this letterhead. If you have any questions with regard to this letter, you may contact Demetria Lueneburg at (612) 758-7210.
Gerald J. Berg
Minneapolis District


text:
Approximately 43 young adults and 14 team leaders from First Presbyterian churches in Rome, Utica, Holland Patent and Augusta, N.Y. partnered with Milford Housing Development Corporation's Home Repair Project during the week of July 8 to provide emergency home repair to four Delaware homeowners.
The groups replaced a roof in Georgetown and two in Millsboro. Also in Millsboro, they tore down a deteriorated pump house and built a new one to house the well pump and hot water heather. The crews also built a hand rail on the front steps, constructed steps at the side door and repaired flooring in the dining room, kitchen and bedroom. Two groups worked on two homes in Seaford. The first group reseated leaking windows, replaced a rear door and repaired floors in the kitchen, master bedroom and two bathrooms. The second group replaced a shower and toilet, repaired flooring in the master bath, master bedroom, hall bath, laundry area and living room. They also replaced a side entry door, which the client uses as a primary entrance.
In addition to providing emergency home repairs, the groups finished up the week by volunteering for MHDC's Self-Help Housing Program. The group helped shingle a self-help home on Sharps Road in Milford. "For 22 years, the HRP and Utica teams have shared management and leadership to provide home repairs for those less fortunate. A true win-win of vision, mission and purpose," said Fred Traute, MHDC preservation manager.
The Home Repair Project provides emergency-related, health and safety repairs to qualified Delaware homeowners. With the help of volunteers and grants obtained through local partnerships, all repairs are provided at no cost to qualified recipients. Since 1991, the Home Repair Project has helped thousands of families make their homes safer.
MHDC is a mission-driven nonprofit housing developer with a sensible approach and a caring environment for people of modest means first formed in 1977 by local residents who saw a need for affordable housing solutions. For more information about MHDC or the Home Repair Project, go to www.milfordhousing.com or call 302-422-8255.
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Flik's Fencing & Landscaping
Flik's Fencing & Landscaping provides professional fencing and complete lawn care services to customers in Oxford, CT and the surrounding areas. Our knowledgeable team offers more than 15 years of professional experience in the industry.
We pride ourselves on providing prompt, friendly and courteous service and the highest quality workmanship in the area.
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text:
This is a very nice seedling. Can see streaks on style arms. I have a few seedlings like this.
Chuck Chapman
-----Original Message-----
From: email@example.com
To: iris photos <firstname.lastname@example.com>
Sent: Tue, Apr 13, 2010 12:14 pm
Subject: [iris-photos] HYB- SDB
Here is another SDB seedling I felt was photo worthy , The electric blue / turquoise veins in the style crests are really interesting ( hope they show up on your monitors )
Southern New Jersey