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How To Get Rid Of Leg Cramps
The muscles are an important part of the human body. They help people stand up and work together with the bones. By exercising and proper diet, your muscle will develop and you will stay fit and healthy. Not to mention scare all of those fat away. In short, not only will it keep your body healthy, also keep that figure you've been taking care of. Even so, there are problems and activities that can be dangerous to the muscles. Sometimes, you just can't avoid them and all of a sudden, your perfect body has muscle cramps. For example, a good workout can tire anyone, but excessive workout is actually bad. Instead of promoting good health, excessive trainings and activities strains not only your muscles, but also your whole body. Too much of the opposite is just as bad. You sit all day in your couch or chair and not move a certain body part for too long and you can end up with cramps.
There are numerous ways to obtain leg cramps. Sometimes they could be so severe that they may lead to an edema. It's something you or anybody doesn't like nor want. So what can you do about it? The best way is to prevent it. Now as mentioned above, exercising can reduce the risk of leg cramps. It also has something to do with what you eat. Food rich in fat and oil promotes thicker blood flow, which could lead to cramps. Also, when swimming, cold weather with cold water is the worse combination and it will lead to major cramping. Not only can it cause cramps, but numbing is also a risk. The best way to avoid cramps is avoid all of these and proper exercise. Randomly gambling about like a bunny isn't going to help. Know your limits and plan a training regiment your body can handle. But if you already have leg cramps, here are tips about how to get rid of leg cramps.
Calm your leg down
Rub the area of the cramp gently and try to relax it. Stretch the calf muscle by pointing your foot up the ceiling while standing up. This will promote blood flow and get your leg back to normal in a matter of minutes. To further rid yourself of the cramp, try to walk and see how far you get. 50 feet without the cramp is a good sign.
Expel the pain
Try as much as possible to keep your leg from getting any pain. Gently stretch before any exercise. Let your blood flow all over your body to promote better circulation and reduce risks of leg cramps. Start and exercise routine, but before performing, consult your doctor to see if it's ok for you.
Watch that food
As mentioned above, diet plays a role into your episodic cramps. If you are experiencing the cramps in the middle of the day try to increase fluid intake. That means drink, drink, and drink water. This will flush toxins out of your body that can be catalysts for leg cramps. If you are into energy drinks, drink less than usual as most contain sodium that could stimulate cramping. Dairy food like milk and cheese can help. Not to mention that ever so yummy yogurt.
Meet Carnitine
Carnitine is essential to your muscles. It can keep your muscles healthy and ongoing. You can acquire this from food such as red meat, but red meat isn't recommended as it is another catalyst for leg cramps. Instead, go to your local health food store to see what's right for you and your body.


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Gnaw Their Tongues
•Experimental/Post Metal
From Progarchives.com, the ultimate progressive rock music website
| 2 ratings | 1 reviews | 50% 5 stars
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- La Mort Dans Toute Son Ineffable Grandeur L'Arrivée De La Terne Mort Triomphante, 2010
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All the Dread Magnificence of Perversity Crucial Blast 2009 | Audio CD | $11.47 $6.99 (used) | |
Hymns For The Broken, Swollen And Silent CONSOULING SOUNDS 2017 | Vinyl | $18.98 | |
Collected Atrocities 2005-2008 Crucial Blast 2015 | Audio CD | $12.98 $43.00 (used) | |
Per Flagellum Sanguemque Tenebras Veneramus Crucial Blast 2011 | Audio CD | $9.99 $5.53 (used) | |
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Epiphanic Vomiting of Blood Crucial Blast 2008 | Audio CD | $7.99 $6.98 (used) | |
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GNAW THEIR TONGUES Horse Drawn Hearse reviews
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SPECIAL COLLABORATOR Honorary Collaborator
The music on Horse Drawn Hearse is unmistakably the sound of Gnaw Their Tongues. It´s eerie experimental/ drone black metal, with unpleasant samples of screams and mad talking to accompany the dark music. The music is slow and heavy and almost cinematic at times. The vocals ( Tortured raspy screams) are low in the mix and work more as an extra instrument than regular vocals. The EP starts with the extremely heavy and repetitive The Behemoth Crawls Ashore. Repetitive in this case should not be interpreted as anything bad though. The repetitive nature of the music only enhance the eerie claustrophobic and unpleasant atmosphere in the song. The repetitive drone is overdone a bit in the first half of Horse Drawn Hearse, but the second half of that song is great material. Another Study in Bleakness and Despair is another great track. Quite chaotic to the ear, but after a few spins the details begin to unfold.
The production is filthy, noisy and raw yet detailed and greatly enjoyable.
Mories one-man army has yet again proven that he is without a doubt one of the most creative forces on the more experimental part of the extreme metal scene at the moment. All his releases hold a very high quality level and to top it off he makes unique music, that stands out from the rest of the pack. Horse Drawn Hearse deserves a 3.5 star rating. Maybe a 4 star rating is more deserved but I´m hesitant because of the occasinal monotone part, so for now it´s a 3.5 star rating.
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Course Offerings
Course Details
Spring 2016-2017COS 432 / ELE 432 Graded A-F, P/D/F, Audit
Information Security
Security issues in computing, communications, and electronic commerce. Goals and vulnerabilities; legal and ethical issues; basic cryptology; private and authenticated communication; electronic commerce; software security; viruses and other malicious code; operating system protection; trusted systems design; network security; firewalls; policy, administration and procedures; auditing; physical security; disaster recovery; reliability; content protection; privacy.
Sample reading list:
See instructor for complete list
Reading/Writing assignments:
There will be periodic assignments. Some assignments will involve programming, some will involve design of security procedures and protocols, and some will involve critiquing designs and protocols.
Mid Term Exam - 20%
Final Exam - 20%
Programming Assignments - 20%
Problem set(s) - 40%
Other Requirements:
Not Open to Freshmen.
Prerequisites and Restrictions:
COS 217 and COS 226..
Schedule/Classroom assignment:
Class number | Section | Time | Days | Room | Enrollment | Status |
41403 | L01 | 11:00 am - 12:20 pm | T Th | Schultz Laboratory 107 | Enrolled:23 Limit:65 |


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Saturday, 6 April, 2002, 21:55 GMT 22:55 UK
Lagaan scoops Bollywood awards
Firm favourite Lagaan has swept the board at Bollywood's annual awards ceremony held in Malaysia.
Telling the emotional story of a team of poor Indian cricketers in the 19th Century who defeat a team of colonial British rulers at their own game, Lagaan won seven India International Film Awards including best film, best director, best story and best actor for its star Aamir Khan. Best actress award went to Tabu, who starred in Chandni Bar, a film about the lives of bar girls in Bombay. The third International Indian Film Academy (IIFA) Awards ceremony was held in Genting Highlands, some 50 kilometres (31 miles) from Malaysia's capital Kuala Lumpur. Cinema boost The three-hour extravaganza, hosted by Miss Universe 2000 Lara Dutta, was broadcast live to 80 countries, organisers said.
Stars Amitabh Bachchan, Aamir Khan, Shahrukh Khan, Hrithik Roshan, Kajol and Aishwarya Rai were all due to attend. An ecstatic Ashutosh Gowariker, director of Lagaan, told the 3,000-strong crowd that winning the award gave him great happiness. At the Oscar's ceremony in March, Lagaan missed out on the Best Foreign Film award despite being only the third Indian film ever to be nominated for the award. Fellow director Karen Johar, whose film Kabhi Khushi Kabhi Gham received 12 nominations and won two, including best supporting actress for Jaya Bachan, said that despite being competition he was glad Lagaan had won as it brought Indian cinema to a global audience. "I do feel that Lagaan is a far superior film and a win for it would be a boost for Indian cinema," he told the Associated Press news agency. 'Gold rush' Bollywood film legend Amitabh Bachchan also told the audience Indian cinema was now poised to make a vital crossover to the international community.
"The gold rush has begun," he added. Two special awards were also given out; one to veteran actress Sadhana, and another for special recognition to Mira Nair for the film Monsoon Wedding, which won the Golden Lion at the Venice Film Festival last September. Earlier, Sabbas Joseph, director of event organiser Wizcraft Int, said the awards were being held in Malaysia in an attempt to reach out to the Asian audience. "There's a huge, huge following in Asia - in the tens of millions," he said. "Hindi cinema and Indian cinema have gone on a journey. It's on a highway, communicating with people, mixing with people. It is connecting with the world." He added that he hoped to incorporate regional cinemas, such as Malayalam and Tamil films, into the event, which currently honours only Hindi-language films, from next year. |
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text: Author has written 30 stories for Avatar: Last Airbender, Final Fantasy XII, Hunger Games, Downton Abbey, Percy Jackson and the Olympians, Scorpio Races, Mad Men, Throne of Glass series, and Gravity Falls. tessa. twenty-something. sometimes i write things. I usually post my fic to LJ ( first and frequent tumblr ( a lot |


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Finish | Espresso |
Product Type | Dresser |
Depth (inches) | 32.875 |
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Height (inches) | 38.25 |
Weight | 79.5 lbs |
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It never occurred to our nation's founders that we could end up with two presidents in the White House who are married to each other, but that is the possibility we now face.
A close friend of the Clintons has said for years that when they both "are dead and gone, each of them will be buried next to a president of the United States." It is an idea that the Clintons began talking about decades ago, says the Wall Street Journal.
In 1992, Bill Clinton said in an interview, "Eight years of Hillary Clinton? Why not?"
Wall Street Journal asks some provoking questions in a story originally published prior to the 2008 election….
Read more at Dennis Michael Lynch


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(15 quotes found)
"Economic Development is more than just a function of Real Estate. It is more about job creation than unloading unwanted buildings on a company CEO."
Chris Petrella - My War for Jobs
"The crude Oil that we depend on is a non renewable resource so we must use it wisely to develop our Agriculture and other sectors of our economy"
sotonye anga
"'It's a Good Day For Kokomo"
Michael Harris
"Culture Change Needed for Job Growth."
"The evolution of American higher education is a complicated romance with many dimensions"
"Higher education is a central element in the emergence and well-being of the nation."
"Our nation and the communities we serve are facing an almost perfect storm. We are experiencing a rapid shift from an economy of traditional industrial manufacturing, based on natural resources and labor, to an economy of knowledge, driven by innovation and entrepreneurship, further complicated by intense global competitiveness and uncertainty"
"The future is in abundance"
"This shift requires a new model of leadership, one which is entrepreneurial. A key element in accomplishing this task and assuring a positive outcome, is reevaluating the role of regional campuses. We need to reaffirm our commitment to being 'stewards of place' and not only fulfill a responsibility to graduate world-class students"
"We embrace a Triple Helix framework, which includes a university/campus, businesses and governments collaborating together to assure economic development"


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See the inside workings of your favourite drink or discover more about nature's best ingredients with a variety of tours and forages available right on the Festival doorstep.
You are here
Tours and Forages
Chase Distillery Tour
A chance to see behind the scenes at Chase distillery with their master distiller on this relaxed and informative tour.
Adele Nozedar: One Thousand Footsteps Forage
Adele Nozedar of Brecon Beacons Foraging led a forage based on her 'One Thousand Footsteps' menu, using ingredients, both wild and cultivated, from within a mile of her front door. The One Thousand Footsteps concept is not just about food, but an approach to living which continually challenges your resourcefulness.
Henry Ashby: Seashore Forage
Master forager, Henry Ashby took us foraging around the nearby salt marches to discover natural delicacies such as sea spinach, scurvy grass, sea asters, orache samphire and sea plantains. This was an intimate guide with plenty of opportunity to learn about foraging and ask questions.
Henry Ashby is a forager, with over 50 years coastal, meadow and forest foraging and an expertise on wild vegetables herbs and leaves as well as most edible fungi. He is a forager for The Whitebrook and Celt Experience Brewery.


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66 Radio Stations from Rotterdam
Listen to radio stations from Rotterdam, from a wide variety of genres like 80s, Dance, Hip Hop, Hits and Pop. Enjoy stations such as Stanvaste Radio, AmorFM, Radio Rijnmond, Arrow Classic Rock, FunX - FunX NL and more. Come find the top new songs, playlists, and music! Listen on your iPhone, iPad, iPod Touch, Android, Blackberry, and other app-enabled mobile phones.
Click here to watch Rotterdam TV Stations


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Christmas Cords Pose Danger to Little Ones | ||||
FRIDAY, Dec. 23, 2016 (HealthDay News) -- While electrical burns to young children's mouths are rare, parents need to be aware that the danger is greatest during the holidays when extension cords and electrical wires are in plain sight, researchers report. "Although we often worry about injury from toppled appliances, parents also should be aware of the potential for electrical burns to the mouth caused by a child mouthing the end or biting through an electrical cord," study co-author Dr. David Chang said. Chang is an associate professor of otolaryngology at the University of Missouri. "In 1974, the U.S. Consumer Product Safety Commission estimated 1,000 injuries associated with extension or appliance cord burns in a single year. Our study found that these injuries have decreased drastically to about 65 injuries a year. However, even one injury is too many when it can be prevented," Chang said in a university news release. He and his colleagues analyzed U.S. government data. They uncovered 1,042 emergency room visits for children who suffered electrical cord burns to the mouth between 1997 and 2012, an average of 65.1 cases a year. Nearly three-quarters of those E.R. visits involved children under age 5. Seventy-seven percent were treated and released; the rest were admitted or transferred to a higher level of care. Most injuries involved electrical outlets, extension cords and electrical wires, the researchers said. The findings were published earlier this year in the journal Otolaryngology -- Head and Neck Surgery. "These injuries are largely unintentional and avoidable," study co-author Dr. Lauren Umstattd said in the news release. "Due to their curiosity, young children are particularly at risk for oral electrical burns caused by household electrical cords, outlets and appliances. These burns can lead to devastating functional and cosmetic complications, which may require multiple corrective operations. We want families to be informed and safe while enjoying the holiday season," said Umstattd, a resident physician in the department of otolaryngology - head and neck surgery. The study authors offered several safety tips:
More information The American Academy of Pediatrics offers holiday safety tips. | ||||


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Détails bibliographiques
Titre : A Question of Belief SIGNED COPY
Éditeur : William Heinemann, London
Date d'édition : 2010
Reliure : Hardcover
Etat du livre : Fine
Etat de la jaquette : Fine
Signé : Signed by Author
Edition : First Edition.
Not price clipped and without insctiptions. First Printing SIGNED by Author on title page without dedication. N° de réf. du libraire 20892
Synopsis :
As Venice experiences a debilitating heatwave, Commissario Brunetti escapes the city to spend time with his family. For Ispettore Vianello, however, the weather is the last thing on his mind. It appears his aunt has become obsessed with horoscopes and has been withdrawing large amounts of money from the family business. Not knowing what to do, he consults Brunetti and asks permission to trail her.
Meanwhile, Brunetti receives a visit from a friend who works at the Commune. It seems that discrepancies have been occurring at the Courthouse involving a judge and an usher with a flawless track record. Intrigued, Brunetti asks Signorina Elettra to find out what she can while he's away.
When news reaches Brunetti that the usher from the Courthouse has been viciously murdered, he returns to investigate. But why would someone want a good man dead, and what might his death have to do with the Courthouse discrepancies?
Critique: Some authors -- even the best -- can show varying levels of consistency in their books, and sometimes deliver less than their top work. Which is why Donna Leon is considered one of the most reliable practitioners in the field -- so consistently high is the standard of her books. One might imagine by now that she would be repeating herself in her highly entertaining series of novels featuring Commissario Guido Brunetti, but there is little evidence of that. Leon, an American expat who has chosen to relocate herself to Venice (where she is friendly with such talented people as the singer Cecilia Bartoli), utilises her knowledge of her adopted city to great effect. As in the latest outing for Brunetti, A Question of Belief.
Venice is sweltering in a heat wave, and Leon's doughty copper is looking forward to getting away from the city and relaxing with his family in the relative cool of the mountains. But his colleague Ispettore Vianello has other things on his mind than the weather; his aunt, seemingly befuddled by an obsessive belief in horoscopes and astrology, has been siphoning off considerable amount of cash from the family business. Vianello asks Brunetti if it would be possible to trail her -- and this unorthodox investigation points the detectives in the direction of one Stefano Gorini. This beneficiary of the aunt?s largesse is not everything that he seems.
At the same time, it appears that there have been irregularities in the courts. At the Tribulane, an usher with a previously spotless reputation, Fontana, has been involved in suspicious business with a judge, Luisa Coltellini -- it appears that justice has a price. And then Fontana is brutally killed. Brunetti and Vianello now have more than enough problems to keep them even busier than usual.
Apart from the usual impeccable plotting, there is the customarily sharp evocation of Venice (something, of course, that Leon can do with one hand tied behind her back). This is not, perhaps, the most sheerly entertaining in the series -- but with the issues of faith and corruption it addresses, it is one of the most provocative. --Barry Forshaw
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Description de la librairie : Surprise Books has been an established business for the past Twenty years. John is known for his expertise in Naval, Crime and Thriller Fiction. He regularly attends major Book Fairs throughout the United Kingdom, and is a member of the P.B.F.A. He has a Book Room available for viewing by appointment at any reasonable time. Medium stock in the region of 10,000 books,with one of the largest selections of Naval Fiction in the Country.


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Cornelisse out for season
By Jeffrey Glorie
Last Updated: 01/01/70 1:00am
Utrecht have confirmed that Tim Cornelisse will be out for the rest of the season.
Dutch side Utrecht have confirmed that right back Tim Cornelisse will be out for the rest of the season.
Cornelisse broke his kneecap during the league game with Groningen on December 11.
The player is to undergo an operation on the kneecap next week in a bid to be fit for the start of next season.
Club doctor Frank van Hellemondt told the club's website: "We don't have the expectation anymore that it will heel itself, that's why we will operate."
Cornelisse has been at the club since 2004 and has made 13 league appearances this season.


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everything we know in a single drop
A drop is all you need. Add a burst of Apple and Berry to a glass of water, a splash of caramel to coffee, or give your cocktail a twist with a swirl of summer fruits
new flavour
passion fruit
A ripe tropical fruit flavour. It tastes sweet and tart, all at the same time.


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Visitors can arrive in Christchurch through our international airport or by road from the Inter Island Ferry at Picton via State Highway 7.
Useful information for migrants and newcomers has all the key information you need to help you get settled, from transport to banking, and tax to medical care.
New Zealand citizenship ceremonies are held regularly in Christchurch, the venue to be confirmed about a month before the ceremony date.
Akaroa Harbour is still the primary destination for cruise ships visiting Canterbury due to earthquake damage in Lyttelton Harbour.


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This Christmas I decided that I would try to make as many gifts as possible. With only a few days left til Christmas, I am starting to wonder if I have bitten off more than I can chew, but luckily I have finished a few things. I have three two year old nieces and nephew, so I made them all the same thing in triplicate. Theirs is finally finished.
Recently I have fallen in love with felt food. Some of the stuff people make and sell through their Etsy shops are amazing. This inspired me to make my own felt food, as I love working with felt, and it seemed like a great Christmas present for toddlers. So, this is my first felt food- pita pockets!
It's a little smaller than life size, and includes the pita bread, a salami slice, a lettuce leaf, two cucumber slices, and a tomato slice. It looks real enough that Abriel tried to eat it, but I don't know if that is saying a lot. She'll eat anything that vaguely resembles food. The salami and bread are actually made out of old sweaters, which, now that I come to think about it doesn't sound that appetizing, but they were very clean old sweaters.
Now I can't stop thinking about felt food ideas. I am going to have so much fun making play food for the twins. I just hate that I didn't know about this a few years ago, so that I could have made Anna some cool felt food. I will never go back to plastic!


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Thursday, October 26, 2006
3 Comments:
- At 9:50 AM, Sober Chick said...
Chris R flippin ROCKS. So passionate, I always enjoy the HOPE he shares.
- At 4:49 AM, Andy Joe said...
This has brought a new view to my recovery i would like to find more of Chris R. to down load
- At 4:50 AM, Andy Joe said...
This guy is great.. is there more from him i can download?


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Cornmeal Mush
"This is a basic recipe for a very easy and versatile dish. You can eat it like hot cereal, or chill it and then fry it. This goes well with syrup as a...
cornmeal, salt, water
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Fried Cornmeal Mush
"This recipe reminds me of the 'good ol' days'. I hope you enjoy this great tasting recipe."
salt, water, cornmeal, +butter
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Corn Dodgers
Nothing as good as cornbread straight from the oven! These are perfect dunking material for palaver (recipe is also posted).
water, salt, cornmeal, +butter
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Fried Mush Or Polenta Recipe
This is the best stuff you'll ever put in your mouth! Some eat it for breakfast with syrup, butter & powdered sugar. Some have it for dinner as a main...
cornmeal, salt, water, +bacon grease
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Experiment Seven: Spike Referencing
Voltage is the difference in electrical potential between two points (like your hair and the comb)….
and like the difference between electrical environment around recording electrode and reference electrode
Differential recordings: voltage = difference between recording and ground electrode. If "perfect ground", voltage = potential at recording electrode. However…
In biology, there is no such thing as the perfect ground! http://tinyurl.com/7qcz5kshttp://tinyurl.com/73lwcbu Everywhere in your body there's an electrical signal of some sort, so care must be taken choosing your ground to minimize this.
Procedure: put recording electrode in femur and ground electrode in coxa When you touch the barbs on the leg, make note of the level of "background activity" vs. individual spikes.
Procedure: Move ground electrode from coxa to the femur When you touch the barbs on the leg, is there a difference in the ratio of "background activity" vs. individual spikes?
Procedure: Move both electrodes to coxa What do you notice this time?
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English: Tingrith is a small village in Bedfordshire, England. It is located adjacent to the M1 motorway near the large village of Toddington. The nearest major town is Luton, located approximately five miles to the southeast.
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3155 Tasting Notes
This tea is just a bit too spiced for me. Idk. Not bad, certainly chai, but more than I really wanted in my mug a few days ago.
Enjoyed this one! Can't write a detailed note as it was a couple days ago and I think I'm confusing the flavour profiles of a few different teas, but I definitely enjoyed it, and I seem to recall thinking it was along the same lines as PTA, though not as good (AKA raisiny, etc.). Quite happy with the purchase, though.
Rinsed this pu'erh as recommended prior to steeping it the other day, and ended up with quite a tasty cup. A bit of creamy cheesecake, some mint, and the base worked well (no fishiness! Happy!) I will admit that I drank the rinse… and was sad because it seemed that it had much of the creaminess that I would prefer to have in the tea. Therefore, I may think twice about rinsing it next time. It shouldn't be too bad for me… right?
Another tea I'm fairly ambivalent about, though it's tasty enough. Clear blackberry flavour, and a nice base just comes across as a blackberry black tea to me – no syrupy cordial, really. Not much blackberry in the resteep, either; mostly just base tea.
That reminds me! I can't find the post where it said what we were splitting. I know Boomstick (VariaTea has that), and this one? And one other? Enlighten me please!
Caribbean Rum Punch, Boomstick, and Blackberry Cordial are the ones I'm splitting with you – and then I think I also have that Rhubarb Cheesecake Pu'Erh coming from Rachel too :)
This smells insanely good – Watermelon-Lime is an amazing combo. I didn't bother rinsing it this time (lazy), so I don't know if that would have improved it, but I found the base to be a bit weird as a pu'erh, since it was kind of earthy, which doesn't go with a watermelon/lime slushie, to me. I think a green base, or perhaps white, might have worked better. Not bad, though.
Didn't really take good notes on this one, but I was pretty ambivalent about it. Definitely reminded me of Maple Pecan Oolong, and was enjoyable enough to drink (don't recall the flavours, although nutty, mild, and fruity are coming to mind), but it's not a blend I'm sad about having only a 1/2 ounce of.
Thanks for this one, MissB!
It was, erm, interesting. The dry teabag smelled like dried thyme or something, and steeped, it smells like a blend of many herbals things I do not care for (I couldn't identify things… I just didn't like it). So basically, contradicting its name, at least for my palate! I haven't yet finished the cup… it's in a Timolino just sitting on the counter…
A couple quick tasting notes before heading off to work.
Went to DT to pick up yet another Timolino – the "yellow" one. It's really more limey, actually. But not as limey as the lime-coloured one. I was really hoping it would be more yellow. Anyhow. When I was paying, they reminded me that I had a free cup of tea from my birthday! Yay! And it was expiring today! Which was perfect. So I got a cup of this, with some agave and 2% milk. Yum. Probably one of my favourite to-go teas (along with Chocolate Macaroon and Cranberry Pear in eggnog latte form). It was delicious, though I left the t-sac in a bit too long. But it was still good.
EGGNOG LATTES!! Alas, I could never get this one to work for me. It makes an amazing chocolate bar though :)


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I have been intrigued by this enigmatic painter for 20 years. I was an Armenian student in London when I first saw his work at the Tate Gallery. The thrill of recognition and the feeling of utter familiarity as I gazed at his dazzling colours and fleeting forms brought a lump to my throat. Behind the adopted, famous name lurked a survivor of genocide. He was born Manoug Adoian, a descendant of priests and farmers on the shores of Lake Van in Vaspurakan. This was a province where Armenians had lived without interruption from Urartian times, where some of the finest churches and palaces from the 10th century had been built. Armenia under the Ottoman Empire had no protection. Harassment and massacres overshadowed Gorky's childhood, just as they had mine.
Gorky suffered the full brunt of the 1915 Genocide of the Armenians by the Ottoman Turks. The boy fought in the Siege of Van and tramped with his mother and sister across the parched and jagged rocks past Mount Ararat into Armenia. But, as the Turks attacked Yerevan to grab the last morsel of Armenia, to wipe it out of existence forever, the dying nation rallied, defended itself and established a short-lived independence. Gorky's young mother died of starvation along with 250,000 others during the year of famine. In 1920, he and his sister escaped to America.
He knew that he had enjoyed a miraculous reprieve. He persisted in studying art and absorbing trends from Paris through Picasso and the Surrealists. His passion and intellect he invested in making something of himself. But his desire for life could not survive the separation from his family. In 1948, at the age of 46, Gorky hanged himself.
At the end, Gorky was tormented by his traumatic memories and sense of injustice. The creation of his false persona as a buffer zone rebounded on him. Art historians called him a transitional figure, the bridge between New York and Paris. They protested that not enough was known about his culture and background for a serious appraisal. No writer had examined the history and reconstructed his life to reveal the explosive effect of the Genocide on him. For me, the trail was emotional. His sister, Vartoosh Mooradian, told me of their terrible flight from the burning city full of bodies and their march across mountains. She lived until the 1990s, but no one bothered to ask her. His American family, now heirs to a fabulous collection, could not engage with his roots. Karlen, his disappointed nephew, son of Vartoosh, misguidedly attempted to repair the damage. Into a publication of Gorky's Armenian correspondence with Vartoosh, he inserted 39 letters which I could not find in the original. There is a stylistic break and I believe they may have been invented. They regularly reappear in all publications as the authentic voice of Gorky.
Just as the Armenian Genocide had been covered up; so Gorky hid his grief and humiliation. In the end it became a noose around his neck as he tried to lead a double life. After his death it gave rise to confusion. The paintings, his raison d'etre and his tools of survival, were interpreted with reference to anything but his own cultural roots. So long as his background is glossed over and marginalised, his art cannot be correctly understood.
Gorky's dilemma is topical. We read of new epidemics of ethnic cleansing, and of people frustrated by losing their heritage who demand the return of their looted manuscripts, their sacred relics. Germany had to make reparation and continues to do so, teaching the new generation to deplore the Jewish Holocaust. But those responsible for the Armenian Genocide were never brought to justice as Nazi war criminals were. The Times Literary Supplement continues to publish Turkish denials of the Genocide. Fifty years after Arshile Gorky's death, no Turkish authority has acknowledged the murder of 1.5 million Armenians. Government records are being removed to obliterate evidence. No offer of financial or material reparation has ever been made. Here, to show that modern Turkey is capable of an enlightened act, is a challenge of the sort desired by many liberal Turks. Perhaps then it may be a better candidate to join the European Union in a community of civilised nations.
Gorky and all succeeding generations of Armenians, including myself, suffered from a dismantling of history after the Genocide. I now see that we were not only dispossessed of our birthright but became the victims of a generalised cultural rape. We know who we are, but others refuse to acknowledge our identity. When I take my children to see the Urartian and other antiquities of Armenia in the British Museum, the word Armenia is scratched off the wall and I find the works scattered in different sections to suggest that there never was a historic Armenia, During a carpet lecture at the Victoria and Albert Museum I heard an expert describe an Armenian church vestment with the Christ on the Cross as "Islamic". It was both insulting and denigrating to a country which was the first Christian state in the world in AD301. The churches where Gorky and my grandparents prayed as a child have been destroyed or left to go to rack and ruin, Turkey refuses Unesco access to restore the majority, dismantles them stone by stone or uses them as stables and bazaars. Only a few useful ones are kept. Tourists are whisked in and out of buildings "constructed by subject races long since dead".
Gorky painted a celebrated, 20th-century, secular icon, The Artist and His Mother, from the only remaining photograph of the original. The two versions hang in the Whitney Museum of Modern Art and the National Gallery of Washington. It is likened to Egyptian Mummy Art, to Ingres, Cezanne, Picasso, all of which may be true. But no one had looked at the frescoes in the ruined masterpiece of the Church of the Holy Cross on Aghtamar Island, a stone's throw from Gorky's lakeside village. Nor the famous reliefs decorating the outer facades, where a Virgin and Child in hieratic pose and rugged lines instantly connect to his work. Gorky will never be understood until his Armenian inspiration in the mediaeval illuminated manuscripts, the geometry of Armenian architecture, the fine patterning and inventiveness of carpet weaving and textiles, the literature and music are clearly unravelled. He took an Armenian attitude in integrating his ancient sources with the newest techniques. He married an Eastern sensibility with Western methods. As for myself, every time I look at a Gorky painting I see Armenia reborn through the spirit of one courageous modern genius.
'Black Angel, A Life of Arshile Gorky' by Nouritza Matossian is published by Chatto & Windus, pounds 25
- More about:
- Armenia
- Churches
- Painting
- Peter Blake


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Trans-siberian travel
Trans-Siberian Railway Tickets for Groups and Individuals
For individual travellers, we are specialized in custom-made journeys where you can buy trans-siberian train tickets, hotels, guides and the program according to your interest, and our local guides are available for your trans-siberian city tour in:
St.Petersburg, Moscow, Ekaterinburg, Omsk, Novosibirsk, Krasnoyarsk, Irkutsk, Lake Baikal, Ulan-Ude, Vladivostok, Ulan-Bator, Mongolia tours and Datong or Beijing, China tours.
Take this unique opportunity to visit Russia, Mongolia and China with the Trans-Siberian railroad. Join-us in summer or winter for an unforgettable guided group tour from Moscow to Beijing.
We propose also individual trans-siberian travel examples and escorted group tour from 8 days up to 3 weeks. These packages include all trans-siberian needed service as well as train tickets and hotels.
Examples of Transsiberian tours include a winter journey from Moscow to Lake Baikal in 12 days or the classical Moscow-Beijing in 2 weeks. Don't hesitate to contact us using our contact form or by email.
Guided trans-siberian join a group tours:
Summer classic Moscow-Beijing excorted travel 18 days
Individual trans-siberian packages:
Moscow – Irkutsk – Ulan-bator – Beijing trans-siberian trip 16 days
Winter trips Moscow to Siberia lake Baikal 12 days
Individual trans-siberian CITY packages:
Moscow, St.Petersburg Irkutsk, Lake Baikal, Ekaterinburg, Omsk, Novosibirsk, Krasnoyarsk, Ulan-Ude, Vladivostok, Ulan-Bator, Beijing.
Organise your trans-siberian trip:
Trans-siberian train ticket online
Trans-siberian train Timetables
Trans-siberian train confort and description
Booking procedure
Our Forum
Join our Russian language courses before your start your Transiberian travel adventure!
Individual train tickets along the Moscow – Beijing trans-siberian route
Here is a resume of popular tickets and price for non stop travel. If you just want to buy tickets, visit our on-line train ticket booking page. If you want to make a journey Moscow-Ulan Bator-Beijing, you need to buy the tickets Moscow-Ulan Bator, Ulan Bator-Beijing separately. If you buy the ticket Moscow-Beijing, there is no stop possible in between. We also sell tickets Westbound (i.e. from Beijing to Moscow) at identical prices as Eastbound tickets. Please check also the VISA requirements.
Train ticket prices in EUR | trains | 2.cl | 1.cl |
Moscow – Ekaterinburg | N 2, 10, 26 | 334 | 488 |
Moscow – Irkutsk | N 2, 10 | 408 | 597 |
Moscow – Vladivostok | N 2 | 765 | 1192 |
Moscow – Ulan-Bator | N 4, 6 | 420 | 638 |
Moscow – Beijing | N 4, 20 | 644 | 940 |
Irkutsk – Ulan-Bator | N 6, 264 | 150 | 220 |
Irkutsk – Beijing | N 4, 20 | 280 | 390 |
Ulan-Bator – Beijing | N 24 | 207 | 308 |
2 cl. = one bed in 4-berth compartments / 1st cl. = one bed in 2-berth compartments. Prices for train tickets are more expensive in peak travel months (May-Oct, up to 30% higher), contact us for a concrete offer.
Comfort on Russian trains and Trans-siberian trains
Trains in Russia, Mongolia and China are very comfortable and have usually 3 classes (1st, 2nd class and 3rd class):
1st class Spalny Vagon : 2-berth compartments, 9 compartments per coach. Both beds are at the lower level. Wash-rooms and toilets are at the end of the corridor and are usually very clean. Train N4 and N24 have special luxury wooden compartments with a shower attached to the compartments. All compartments are lockable.
2nd class Kupe : 4-berth compartments, 9 compartments per coach. Wash-rooms and toilets are at the end of the corridor and are usually very clean. All compartments are lockable.
3rd class platskartny : Third Class consist of an open-plan dormitory car with 54 bunks per coach, arranged in bays of 4 on one side of the aisle and bays of 2 along the coach wall. Wash-rooms and toilets are at the end of the corridor and are usually very clean.
We recommend you to book 1st or 2nd class if your train trip takes more than one night. Whichever class of travel you choose, each coach is looked after by a pair of attendants called a provodnik (male) or provodnitsa (female). The provodnik will check your ticket at the door to the sleeper when you board, no ticket, no entry. Shortly after departure, the provodnik will come to take your ticket and the small bedding fee. Bedding (two sheets, pillowcase and towel) is then handed out in sealed packs – blankets and mattresses will already be stacked in your compartment. The provodnik will also take care of the cleaning of the wagon and serve you as a guest.
A samovar with unlimited free hot water is available at the end of the corridor – pack some tea or coffee, sugar, soups or water-based drinking chocolate and bring your own mug. Most long distance trains have a restaurant car serving drinks, snacks, and inexpensive full meals – less than EUR 20 for two courses and a couple of bottles of beer.
Trans-siberian train timetables
On our Trans-siberian timetable you will find most Russian train and international train available on the trans-siberian route. For example: train number 4 leaves on Tuesdays from Moscow at 21.35 and arrives in Beijing on the following Monday at 14.04, after 7622 km of travel. The train schedule with all stops. Please note that in Russia railway timetables are indicated in Moscow time and that the railway station clocks run also on Moscow time. This can be quite confusing as the Trans-Siberian Railway runs through 7 time-zones.
>> Westbound Trans-siberian trains timetable |
<< Westbound Trans-siberian trains timetable |
A number of convenient train connections between Moscow and St.Petersburg are available, you can find them on our special train between. You can buy these tickets here or directly at the train station (read our Forum post about how to buy a train ticket in Moscow).
Local time zones on the trans-siberian
The local time zones along the Trans-Siberian railway are ahead of Moscow time (MT = GMT+2) as follows:
- Yekaterinburg, Perm, Chelyabinsk MT+2 hours
- Novosibirsk, Omsk MT+3 hours
- Irkutsk, Ulan Bator, Beijing* MT+5 hours
- Khabarovsk, Vladivostok MT+7 hours
Flight connections within Russia
You can conveniently combine your train journey with a flight, e.g., Moscow-Irkutsk by train, return to Moscow by flight. Or continue your journey to Japan with a flight or Ferry trip from Vladivostok to Japan. Check also our pages with more flight connections from Moscow airports and our airfaires link page. We can also organize flights originating from Europe (e.g., Zurich-Moscow), or the US, contact us for an offer.
Train package Moscow – Beijing non-stop
This package offer a non-stop trip from Moscow to Beijing (one-way) with one hotel night in Moscow, airport transfer on arrival and train ticket. Available all year long, prices may change depending on the departure day and availability.
Class | 1st class | 2nd class |
Train Nr 4 via Trans-Mongolien | 960€ | 690€ |
Train Nr 20 via Trans-Mandchourie | 1030€ | 730€ |
The package includes, based on 2 persons:
- Transfer from the airport/train station to the hotel in Moscow and back to the station
- 1 night at Hotel Zolotoi Kolos (standard dbl rooms incl. breakfast)
- Train ticket Moscow – Beijing in chosen class (duration of journey: 6 nights/7 days)
Trans-siberian city tour in MOSCOW
You can find other custom made excursions and visits of Moscow to extend your individual Trans-siberian travel on our dedicated Moscow city tour page.
Excursions (Price per person) | 1 PAX | 2 PAX | 3 PAX | 4 PAX | 5 PAX |
Moscow city tour without Kremlin territory (3 hrs) | 173€ | 96€ | 70€ | 60€ | 50€ |
Kremlin territory+cathedrals | 110€ | 66€ | 60€ | 55€ | 50€ |
Kremlin territory with Armory Chamber | 140€ | 96€ | 85€ | 80€ | 75€ |
Kremlin territory with Diamonds funds | 140€ | 96€ | 85€ | 80€ | 75€ |
Tretyakov gallery | 193€ | 107€ | 97€ | 75€ | 60€ |
Pushkin Art Museum | 193€ | 107€ | 97€ | 75€ | 60€ |
Kolomenskoe | 193€ | 107€ | 97€ | 75€ | 60€ |
Novodevichy Convent (territory&cathedral) | 145€ | 86€ | 70€ | 65€ | 60€ |
Segiev Posad (ex-Zagorsk) | 180€ | 110€ | 90€ | 75€ | 85€ |
- Transport from and to airport/train station by private car: EUR 50-140 depending how many persons, arrival time and airport.
- Tickets to opera, ballet or circus: depending on a performance, circus – from 20 EUR, opera/ballet from 80 EUR per person.
- Moscow city guide or interpret translator without excursion: EUR 60 (half-day), EUR 100 (full day)
Here is a recommendation list for hotel in Moscow. Other Options can be found with cheap prices on our hotel in Russia reservation page: Hotel Universitetskaya (EUR 65-100) Hotel Zolotoi Kolos (EUR 90-160) Hotel Akademicheskaya (EUR 190-240) Hotel Kebur Palace (EUR 270-320) Hotel Arbat (EUR 170-200) our
Apartment in Moscow (EUR 80-200).
Trans-siberian city tour SAINT-PETERSBURG
Here is a list of excursions we propose in St. Petersburg city, if you need more details our dedicated City tour Saint Petersburg section will help you.
Excursions (Price per person) | 1 PAX | 2 PAX | 3 PAX | 4 PAX | 5 PAX |
Saint Petersburg city tour by car (3hrs) | 130€ | 67€ | 55€ | 50€ | 45€ |
Saint Petersburg city tour walking (3hrs) | 75€ | 45€ | 38€ | 35€ | 30€ |
Сity Tour, Peter and Paul's Fortress (3,5hrs) | 180€ | 115€ | 95€ | 87€ | 80€ |
Сity Tour, Peter and Paul's Fortress, St.Isaac's Cathedral (4hrs) | 180€ | 115€ | 95€ | 87€ | 80€ |
Rivers and Canals boat tour with transfers | 90€ | 60€ | 45€ | 30€ | 30€ |
Russian Museum by car (4hrs) | 145€ | 90€ | 70€ | 65€ | 60€ |
Hermitage Museum on foot (4hrs) | 165€ | 95€ | 80€ | 75€ | 65€ |
Peterhof – Park and Summer Palace (5hrs) | 200€ | 120€ | 100€ | 90€ | 85€ |
Pushkin – Tsarskoe Selo Catherin's palace and park (5hrs) | 170€ | 100€ | 85€ | 70€ | 68€ |
Pushkin & Pavlovsk palace and park (6hrs) | 190€ | 115€ | 95€ | 85€ | 78€ |
Additional Services:
- Transport from and to airport/train station by private car: EUR 70-130 depending how many persons, arrival time and airport.
- Tickets to opera, ballet or comedy: depending on a performance opera/ballet from 75 EUR per person.
- Saint-Petersburg city guide or interpret translator without excursion: EUR 60 (half-day), EUR 100 (full day)
Trans-siberian city tour IRKUTSK
Here is a list of city tours in Irkutsk for your Siberian train stop:
- Irkutsk City tour, 4 hours
- Irkutsk city tour and trip to lake Baikal fisherman village listvyanka, 1 day
- Observation trip Irkutsk and Lake Baikal, 3 days/2 nights
- Discover the Shamans culture, 1 day
- Accommodation in Irkutsk Hotels
Hotels in Irkutsk
Hotels per night | single | double |
Hotel Angara | 140€ | 170€ |
Hotel Irkutsk | 150€ | 180€ |
Hotel Victoria | 150€ | 180€ |
Hotel Delta | 150€ | 180€ |
Hotel Mariott | on request | on request |
Home stay (city centre) | 50€ | 70€ |
Excursions to LAKE BAIKAL
Check out our lake baikal packages, you may want to add it to a trans-siberian railway trip as a city tour. We propose winter and summer excursions.
- Irkutsk and Listwyanka trip, 3 days/2 nights
- Bolshie Koti trip, 4 days/3 nights
- Hiking on Baikal lake shore from Listvyanka to Bolshie Koti 4 Days/3 Nights
- Tour tree cultures & religions: Orthodox, Shamanism, Buddism, 5 days/4 nights
- Ice Lake Baikal Excursion, 1 day
- Dog sledding and Baikal excursion, 1 day
- Downhill skiing and Baikal excursion, 1 day
- Cross-country skiing in Siberia forest, 2 days
- Winter Jeep tour to Olkhon Island, 6 days
For further information please contact us. Summer Journeys are possible from April till November and Winter Journeys are recommended from December to April, the best season is March/April. Combination with Moscow tours or St.Petersburg tours or additional to our Trans-siberian individual trips are possible. We will be happy to make an individual offer.
Trans-siberian city tour ULAN-UDE
The ethnic and cultural diversity of Ulan Ude and Buryatia makes this region a unique place where wonderful discoveries await every visitor that stop here on a trans-mongolian railway trip.
Hotels Price in EUR / Person | 2 nights |
Hotel Geser 3 stars | EUR 320 |
Package price includes (based on 2 Persons):
- Transfers upon arrival and departure
- City tour and visit of Ivolginsky temple
- Accommodation in chosen hotel in dbl incl. breakfast
Here is a list of all excursions we offer in Ulan-ude:
- Ulan-Ude City Tour
- Excursion to Open-Air Ethnographical Museum
- Tour of Ivolginsky Datsan monastery, 4 hours
- Tour of Atsagatsky Datsan monastery, 5 hours
- Tour of Tamchinsky Datsan monastery, 10 hours
- Ulan-Ude Museums
Trans-siberian city tour YEKATERINBURG
Package price includes (based on 2 Persons):
- Transfers upon arrival and departure
- City tour Romanovs in Yekaterinburg by car
- trip to Ganina Yama, secret grave of Nikolaj the II and his family
- Accommodation in chosen hotel in dbl incl. breakfast
Package price per person | 2 PAX |
Hotel Iset 3 stars | 360€ |
Hotel Oktyabrskaya 3+ stars | 320€ |
Hotel Ural 4 stars | 420€ |
Here is a list of all excursions we offer in Yekaterinburg:
- City tour Ekaterinburg
- Special City Tour Ekaterinburg: Back in the USSR
- Trip to the border Europe and Asia obelisk
- The Romanov's dynasty in the Urals
- The Europe – Asia obelisk + Romanov's Monastery (Ganina's Pit) tour
- City package Ekaterinburg 3days/2nights
Trans-siberian city tour OMSK
This excursion will introduce you to the history of Omsk and the actual everyday life of the city. You will visit the Pushkin Library in Omsk, the Neoclassical cathedral of Saint Nicholas consecrated in 1840 the cathedral was commissioned by the Cossacks and designed by Vasily Stasov, walk on the Lyubinsky Prospekt, also known as Lenin Street or Moscow Merchant Row, visit the memorial of Eternal Flame a tribute to fallen soldiers of the Great Patriotic War (WWII) from 1941 to 1945.
Hotels and tour Price per Person | 2 nights |
Hotel Mayak | 280€ |
Homestay | 250€ |
Package price includes (min. 2 persons):
- Transfers upon arrival and departure (from airport or train station)
- Walking city tour of Omsk with local guide (English speaking, 4h)
- Accommodation in chosen hotel in double room incl. breakfast
Trans-siberian city tour NOVOSIBIRSK
Hotels and tour Price per Person | 2 nights |
Hotel Sibir 3 stars | EUR 290 |
Hotel Universitetskaya 2 stars | EUR 200 |
Homestay | EUR 260 |
Package price includes ( Minimum 2 Persons):
- Transfers upon arrival and departure
- Walking city tour of Novosibirsk
- Accommodation in chosen hotel in dbl + Breakfast
Here a list of the excursions in Novosibirsk we propose:
- Walking Sightseeing tour of Novosibirsk
- Sightseeing city tour of Novosibirsk by car
- Sightseeing tour of Akademgorodok Scientific city
- Full day city tour of Novosibirsk and Akademgorodok
- Visit of Siberian dacha with banya & traditional Siberian BBQ
- Places to visit in Novosibirsk
Trans-siberian city tour KRASNOIARSK
Hotels and tour price per Person | 2 nights |
Hotel 3 stars | 240€ |
Hotel Krasnoyarsk 2+ stars | 180€ |
Homestay | 200€ |
Package price includes (min. 2 Persons):
- Transfers upon arrival and departure
- Accommodation in chosen hotel dble + breakfast
- Walking city tour of Krasnoyarsk
Additional tours in Krasnoyarsk for trans-siberian travel:
- Sightseeing City tour of Krasnoyarsk – 3 hours
- Sightseeing City tour of Krasnoyarsk with visit of Regional museum
- Walking tour along the Yenisey Quay with visit of Regional Museum
- Excursion to Divnogorsk Hydro Power Station, Tsar Ryba and Bobrovy Log
- Excursion to the Stolby nature reserve
- Hiking Excursion to the Stolby nature reserve, 2days/1night
- City package Krasnoyark 3 days/2nights
Trans-siberian city tour VLADIVOSTOK
Hotel and tour | 2 nights |
Hotel Primorye 3 stars | 310€ |
Hotel Versailles 4 stars | 370€ |
Package price includes (min. 2 Persons):
- Transfers upon arrival and departure
- Accommodation in chosen hotel in dbl incl. breakfast
- Guided tour in Vladivostok and visit of Submarine Museum
Here a list of the excursions in Vladivostok we propose:
- Vladivostok city tour with 2 museums
- Vladivostok city tour without museums
- Vladivostok harbour cruise
- Dacha-tour around Vladivostok
- Russky Island Tour, excursion of Voroshilovskaya Battery
- Ussuriisk Nature Reserve tour
- Military highlights of Vladivostok
- Siberian Amur Tiger watching tour
- City package Vladivostok 3days/2nights
- Places of interest in Vladivostok city
Trans-siberian city tour ULAN-BATOR and MONGOLIA
Hotels and package price | 2 pax |
Hotel Bayangol 4 stars | 300€ |
Hotel Undruul 3 stars | 260€ |
Hotel Terelj* | 300€ |
Ger camp* | 300€ |
- Transfers upon arrival and departure
- Accommodation in chosen hotel (double room, shower/bath, incl. breakfast)
- Guided city tour: Natural History Museum (dinosaurs), Gandan Monastery, Bogd Khaan Palace
- Mongolian Folklore Show at Theater Palace in Ulan Bator
*Stay in yourt hotel or ger camp includes also the transportation (some 100 km from Ulan Bator) and full board during the stay. At the ger camp, horses are available for day-trips. No horse-riding experience is required, and a guide will always be with you. See impressions from Ulan Bator and Mongolian country-side on our gallery.
Please be aware that during the Naadam Festival (July 5-15) all prices are higher than normal and that many hotels are booked out.
Excursions in Ulan-Bator and Mongolia we propose:
- Classical City tour Ulan-bator 1 day
- Khentii mountains and Terelj national park Mongolia 2days/1night
- Tuul Riverside Lodge ger camp and nomadic family tour Mongolia 2days/1night
- City tour Ulan-Bator and Mongolia Ger camp package 3days/2nights
- Ulan-Bator main Sightseeing
Trans-siberian city tour BEIJING and CHINA
Hotel price in EUR, dbl room, per pax | 2 nights | 3 nights* |
Hotel Red Wall – 3 stars | 190€ | 300€ |
Hotel Tiantan – 4 stars | 220€ | 320€ |
Hotel Grand Garden View – 4 stars | 290€ | 400€ |
Hotel International – 5 stars | 350€ | 420€ |
Package price includes (min. 2 persons):
- Transfers upon arrival and departure (from/to airport or train station)
- Accommodation in chosen hotel in double room incl. breakfast
- Walking city tour, Visit Tiananmen Square, Forbidden City, Temple of Heaven and Summer Palace. (English speaking guide).
- *Second day tour: Great Wall, Ming Tombs, Peking Duck Dinner, Peking Opera or Acrobatic Show or Kongfu Show.
For larger groups we can arrange special programs at discounted rates. Excursions to the main sites of Beijing can be arranged for groups upon request.
We are also inviting you to continue your journey from Beijing to other cities and regions of China or Indochina. Don't hesitate to contact us for further questions.
Excursions in Beijing we propose:
- Classic Beijing City tour 1 Day
- Beijing Historical City Tour 1 day
- Badaling Great Wall Hike and Hot Springs Spa Tour 1 day
- Beijing must see tour 4days/3nights
- Beijing tour package with Olympics sightseeing 4days/3nights
- City package Beijing all inclusive China 2-3days/3-4
- Beijing hotel recommendation
Booking procedure for transsiberian travel
If you are ready for a Trans-Siberian railway adventure, please use the request offer form bellow and send us your ideas with description of your intended travel plans, the number of persons travelling with you and the exact time when you would like to travel. The minimum number of travellers required for a journey is usually 2 persons, you can also join our group travels program. We will then send our offer to you.
Once you are decided to travel with us and you agree with our general travel conditions, you will have to pay a confirmation amount in advance in order to guarantee seats and reservations. Payments can be made by wire transfer or checks to our account, check-out our payment options. Train tickets with destinations within Russia can only be issued 30 days in advance. Reservations on such tickets can be made before, but physically, the tickets can only be issued 30 days in advance. For international travel (e.g. tickets from Moscow to Beijing), the period is 45 days. This is why we cannot send tickets more than 30 (resp. 45) days in advance. We can make reservations though at any time before. You will receive the tickets from our office in Moscow or our representative in Ulan Bator (for tickets from Ulan Batar) or our representative in Beijing (for tickets Beijing Westbound).
The following booking charges apply for single services (not if you book a package tour):
Booking fee: EUR 40 per order, for small orders below EUR 1000, the booking fee is EUR 90 per order.
Mail delivery of travel documents: EUR 50 + possible express delivery fees
The booking and reservation fee is waived for our language course students
Visa for Travelling in Russia, Mongolia and China
Visa to Russia:
We can provide you with a Russian visa for maximum 12 months. Just let us know your preferred dates and places you would like to visit by email. If you would just like to just get a Russian visa without booking any travel, please use our online visa application form. If you wish to re-enter Russia from Mongolia, you will need a double-entry visa for Russia.
Visa to Mongolia:
Travellers who stop in Mongolia need a Mongolian visa which is easy to get.
Visa to China:
To obtain the Chinese visa just pass at your local consulate with your confirmation of bookings.
Prepare your trans-siberian travel
We recommend that you prepare for your travel as Russia, Mongolia and China are not ordinary places to go. Learn a few words of Russian and Cyrillic alphabet before you start your adventure, that will always help to make a few friends and get to know the culture and people better. We would be happy to welcome you also to one of our Russian language courses in Moscow at Moscow State University or elsewhere in Russia as for example our :
- Russian courses programs in Moscow
- Russian courses programs in St.Petersburg
- Russian courses programs in Kaliningrad
- Russian courses programs in Odessa
- Russian courses programs in Kiev
- Russian courses programs in Irkutsk.
Or if you simply want to learn the few minimum words, check our Russian phrase for travelling page.
As an affiliate of amazon.com, we can also offer you books and travel guides in our on-line bookstore. A must for all Trans-Siberian travellers is the Trans-Siberian Handbook and the new Transsiberian Railway Edition from Lonely Planet. We can also recommend the electronic dictionary (Russian-English-Russian) from Ectaco.
And finally, make sure you visit our tips and tricks page for some useful travel information about Russia and your stay in Moscow.


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I have been missing you, blog. Missing the chance to document -- and therefore remember -- the books I've read. Missing the chance to write about them, to process. But I no longer have the time to write essays about each of my book reading experiences, so I'm trying something new: RSBK, Ridiculously Short Book Reviews. A few sentences to gesture toward the plot and any thoughts I have. We'll see if this works. It won't be as satisfying for me -- or for any readers, if any of you remain. But I think I might be on to something. Let's give it a shot, shall we?
Half Baked. LOVE this memoir, and I love Ms. Stevenson, although I've never met her. I'm a sucker for dramatic pregnancy tales, and I can't help but feel a kinship with other anxiety-disordereds. Anyway, when I write about my anxiety I'm inclined to do so with humor -- because the premise of anxiety, of being afraid of something that hasn't yet happened and indeed may never even happen, is funny. The author has a few problems with infertility and then, with the help of medical science, becomes pregnant with twins. There's a lot of sadness and uncertainty and indeed, tragedy, but the author tells her story with tenderness and humor. Ms. Stevenson is very funny. And my humor bar is set high. I won't give any more away because it's a great read. Btw this author began as a blogger, I believe. Find her at flotsamblog.com


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Lot G207, Ground Floor 1-Utama Shopping Centre (Old Wing), Lebuh Bandar Utama, Bandar Utama, Petaling Jaya, Malaysia, 47800
一心素 is an upscale vegetarian restaurant located inside 1 Utama Mall. Offers a varied menu including different faux meat dishes. Open Mon-Sun 11:30am-9:30pm.
Category: Vegan-friendly, Lacto, Ovo, International, Buffet, Take-out
Reviews (3)
First Review by Abirami
High, class, comfortable, peaceful ambience
Love the variety, good service, goumet vegetarian food. Concenient location at 1utama mall. The offer of 20% off for citibank cards is only on orders over rm50. Favorites: pineapple rice, dry noodle dish, linch specials.
Pros: Location, Ambience, Taste
Cons: Price, Staff can't speak good English, Unclear promotions
My all-time favourite restaurant
My wife discovered this restaurant totally by accident and it quickly became the best vegetarian restaurant I have ever been to. Their teriyaki "duck" is my absolute favourite food and any first-time visitors should definitely try it.
Pros: Excellent food selection, Good use of fake meat, Convenient location
Cons: Food quite expensive
Tasty chinese cousine
This restaurant serves chinese cuisine, their signature dishes are based on mock meat, they also serve vegetable dishes. All their cuisine is without onion and garlic, but taste of the food is awesome. I keep repeatedly visiting to this restaurant whenever we visit one utama (biggest mall in kl)Location is definitely an added convenience for diners.
Pros: Tasty Food, Good ambiance, Location
Link to this page from your site.
Entry info
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Petaling Jaya Vegetarian Restaurants & Health Food Store Listings
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Hello! I love photography! travel and take pictures! but sometimes specially in winter...i get lazy! so maybe having a group...it inspires me!
I like it a lot!
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Evening Kitchen Bar Menu
Please feel free to order as few or as many of these dishes as you like. Sharing is always good!
Marinated Gordal Olives £3.50
Marinated fresh anchovies £3.50
Mixed Spanish nuts £2.00
Aged Manchego and Membrillo £6.00
Padron peppers £5.50
Pan con Tomate £4.00
Bread £1.75
Flatbread and dips £4.95
Evening Menu
Stuffed Flatbread, grilled chorizo, rocket, harissa dressing and lemon mayo £7.95
Homemade Salmon, orange and fennel salad £8.50
Pyrenean country pate, Pickled vegetables, bread £6.00
Browns fish soup, crutons, gruyere, rouille £6.50
Mac 'n cheese £5.50, with chorizo £7.50
Charcuterie and cheese all £10
Cecina, smoked beef, padron peppers
Monroya Tereul Serrano, fresh figs, balsamic reduction
Castro Iberico Salchichon de Belotta, Gordal Olives
Mixed cheese plate, pickled vegetables, ships biscuits
Typical Specials
Beef Koftas £10
Harrissa Lamb, Humus, pinenuts, pomegranite £10
Tarragon baked scallops £8.00
Tortilla £4.50
Serrano Croquettes £6.00
Goujons of Monkfish, alioli £10
Salad or radicchio, spinach, orange, candied walnuts, Picos Blue £8.50
Butter bean, pepper and chorizo stew, with poached egg (v) £10
Charred sprouting broccoli, burrata, hazelnuts £10


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Connections, trends, strategies: Find it all at the PMA Foodservice Conference & Expo — the only event focused on fresh produce in foodservice.
- Network with 1,800+ attendees, including 600 buyers, with purchasing power from across the supply chain.
- Hear from leading chefs and industry experts on topics essential to your business.
- Explore 170 exhibitors showcasing the latest products and solutions in our Foodservice Produce Expo.
2017 Booth Applications
Submit your 2017 Foodservice Booth Application Now! Click Here.
Conference Committee
Thank you to our 2017 Foodservice Conference Committee for all their hard work!


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Grow With Me Packages
Package #2
Maternity, Newborn, 4 month, 8 month, 1 Year Sessions $ 1,000
Payments: $200 to book package, $200 due at maternity booking, $150 due at newborn booking, $200 due at 4 month booking, $200 due at 8 month booking, and $50 due at 1 year booking
Package #3
Maternity, Newborn, 6 month, 1 Year Sessions $ 900
Payments: $200 to book package, $200 due at maternity booking, $150 due at newborn booking, $200 due at 6 month booking, and $150 due at 1 year booking
Discount of $175 on Package #1 – #3 if Maternity session is not desired. Payments accepted.
Newborn Session Only $ 350
All sessions include up to 5 individuals, a online gallery with 20 high res images from each session including printing rights! An online gallery will also be made available for each session to view, share and order prints. Each session (maternity, 3 mo - 1 year) is 30 minutes, newborn sessions are 1.5-3 hours depending on baby.Payments can be made on the packages #1-3.
**All sessions must be within 25 miles of zip code 27006 or travel fees may be additional** Newborn session are typically, but not limited to, in-home session.
Email me at firstname.lastname@example.com to book your package or pay your deposit now here.
Need a DOULA? Births and Beginnings has teamed up with M.Gioeli Photography to offer photography services. Check her out on Facebook and more information on Doula packages here and special offer.


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Recent Meetups
2 days ago · 11:00 AM
Chicken Processing WorkshopHow do you harvest and butcher a chicken? Our "hands on" chicken processing workshop will take you through all the steps from catching a chicken to putting it into the... Learn more
2 days ago · 9:00 AM
Garden Prep at The HavenWe'll be spreading compost, weeding and thinning out raspberry bushes at The Haven. For the past six years Grow Local Colorado has helped clients at The Haven learn how... Learn more
March 16 · 6:00 PM
AGENTS OF HABITAT STUDY GROUPAt this event we will get together and make and eat pizza while we explore the concepts contained in the Agents of Habitat series. For this installment we will focus on... Learn more
March 11 · 10:00 AM
SE Denver Seed Swap and ShareI'm hosting a Seed Swap and Share in my front yard! If it is poor weather, I'll host it in my garage. I'll have seeds of bachelor buttons, calendula, garlic chives and... Learn more
March 11 · 9:30 AM
Vision Course for Aspiring Urban FarmersRegister here- http://bit.ly/2kd2cSI . Guidestone Colorado, in partnership with the Colorado Building Farmers Program is offering the Vision Course for Aspiring Farmers... Learn more
- See all past Meetups


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Better [is] a dry morsel, and quietness therewith, than an house full of sacrifices [with] strife.
A wise56 servant shall have rule4 over a son that causeth shame,56 and shall have part4 of the inheritance among the brethren.
The fining pot [is] for silver, and the furnace for gold: but the LORD trieth6 the hearts.
A wicked doer56 giveth heed56 to false lips; [and] a liar giveth ear56 to a naughty tongue.
Whoso mocketh6 the poor6 reproacheth14 his Maker:6 [and] he that is glad at calamities shall not be unpunished.11
Children's children [are] the crown of old men; and the glory of children [are] their fathers.
Excellent speech becometh not a fool: much less do lying lips a prince.
A gift [is as] a precious stone in the eyes of him that hath it: whithersoever it turneth,4 it prospereth.55
He that covereth18 a transgression seeketh18 love; but he that repeateth6 a matter separateth56 [very] friends.
A reproof entereth4 more into a wise man56 than an hundred stripes53 into a fool.
An evil [man] seeketh17 only rebellion: therefore a cruel messenger shall be sent29 against him.
Let a bear robbed of her whelps meet2 a man, rather than a fool in his folly.
Whoso rewardeth56 evil for good, evil shall not depart4 4185 55 from his house.
The beginning of strife [is as] when one letteth out6 water: therefore leave off2 contention, before it be meddled98 with.
He that justifieth56 the wicked, and he that condemneth56 the just, even they both [are] abomination to the LORD.
Wherefore [is there] a price in the hand of a fool to get2 wisdom, seeing [he hath] no heart [to it]?
A friend loveth6 at all times, and a brother is born11 for adversity.
A man void of understanding striketh6 hands, [and] becometh6 surety in the presence of his friend.
He loveth6 transgression that loveth6 strife: [and] he that exalteth56 his gate seeketh18 destruction.
He that hath a froward heart findeth4 no good: and he that hath a perverse8 tongue falleth4 into mischief.
He that begetteth6 a fool [doeth it] to his sorrow: and the father of a fool hath no joy.4
A merry heart doeth good55 [like] a medicine: but a broken spirit drieth17 the bones.
A wicked [man] taketh4 a gift out of the bosom to pervert53 the ways of judgment.
Wisdom [is] before him that hath understanding;56 but the eyes of a fool [are] in the ends of the earth.
A foolish son [is] a grief to his father, and bitterness to her that bare6 him.
Also to punish2 the just [is] not good, [nor] to strike53 princes for equity.
He that hath6 knowledge spareth6 his words: [and] a man of understanding is of an excellent 7119 spirit.
Even a fool, when he holdeth his peace,56 is counted11 wise: [and] he that shutteth5 his lips [is esteemed] a man of understanding.12
SpeedBible Software © 2001-2002 by johnhurt.com


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BMW cuts auto parts prices in China
BMW announced it has joined its German competitors Audi and Mercedes-Benz in cutting prices of auto spare parts in China, where the government has complained about overcharging and launched probes to expose what it describes as anti-competitive behaviour, Gulf Times reported. BMW, which has already cut prices for 3,300 spare parts in China by an average of 15% this year, will further reduce prices for over 2,000 components by 20% starting on August 11, the company said in an e-mailed statement. The price cut is in "active response" to concerns expressed by the National Development and Reform Commission (NDRC), China's price regulator, BMW said. China is ramping up efforts to bring companies in line with its anti-monopoly law. In recent years, it has slapped foreign companies including Mead Johnson Nutrition Co and Danone SA with hefty fines. It is currently probing Microsoft Corp and carmakers including Mercedes-Benz.


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"The pants looked great and saved us over 3 times the cost." (E2262)
"they were for a friend, she loves the length and movement of the shorts." (E13721)
"Perfect practice lounge shorts for my daughter. Very durable and well made. Do not shrink or fade." (E13235)
Epic Sports
Blue Generation Adult Crew Neck Baseball Tee [E121419]


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Duration: 1 hour
Their timezone: Canada/Eastern Their start time: Thursday, September 15, 2016 12:00 PM Their end time: Thursday, September 15, 2016 1:00 PM Title of event/project: Getting Started: Connecting to a World of Perspectives on WorldVuze! URL to project/event starting point: https://www.youtube.com/watch?v=ddCAI3BJz4M Project/event description: Are you interested in connecting your class to the world? With WorldVuze (www.worldvuze.com), over 10,000 perspectives are at your finger tips and growing from students in over 12 countries! On WorldVuze, your students can investigate and share their own perspectives on questions asked by other classrooms or ask your own questions as a class to a community of students worldwide on subjects from social studies, geography, literature, science, to math. Join us this Global Collaboration Day to take a tour of the WorldVuze platform and find out how you can integrate global perspectives throughout your curriculum, making global collaboration a regular practice in your classroom! Project/event directions for participation: Join us on Youtube Live by following this link at 12pm est this September 15th! Please share areas of your curriculum you would like to make global and we will share some suggestions in our interactive Q and A part of the session. This event can be categorized as a: Asynchronous Collaborative Short Term Project, Asynchronous Long Term Project, Tool Demo This event is intended for the following audience(s): primary grade students (5-10), intermediate grade students (10-13), secondary grade students (14-19), pre-service teachers, teachers, administrators Primary language(s) to be spoken at this event: English Contact First Name: Julia Contact Last Name: Coburn Contact Email: firstname.lastname@example.com Host school or organization: WorldVuze Education Host School or Organization Website URL: www.worldvuze.com Host Location and Time Zone (UTC): Waterloo, Ontario (EST) This organization is: not for profit |
Make sure to check out these events in YOUR TIME ZONE using our customized Google calendars. Scroll down to the bottom of this webpage and click on your time zone.
ArchivesLucy Gray & Steve HargadonWe are the organizers of Global Collaboration Day. Visit our main site! |


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Thread Tools |
I posted the following in the Montessori forum, but thought I might get good input here too...
DS3 has been attending a local Montessori school for a little over a month. He has adjusted very well and seems to like the environment. He is a happy, introverted three year old, who happens to be a precocious reader (about 1st grade level with pretty good comprehension) and is obsessed with numbers.
I have requested a parent-teacher conference to ask more questions about his typical day. I'm wondering how he's doing socially, what works he's gravitating toward, etc. I am a little concerned that he doesn't seem to be getting introduced to new works very often. Of course I'm hearing this from a 3 year old, but when I ask him, "Did you do any new works today?" his response has been "no" for the last couple of weeks. Sometimes he'll tell me about a work he wanted to do (e.g., the pink tower), but will say that he couldn't because he has not had that lesson yet.
He has been introduced to 5 sandpaper letters, which he supposedly "mastered 3 weeks ago". No more have been introduced. Although he's been able to ID all letters and their sounds for 2 years, I still see value in this because he is not writing yet. I'm just surprised that he isn't progressing a little faster.
I guess my questions would be this... How often are new lessons generally introduced in a primary classroom? Would it be out of line for me to request that he skip lessons - i.e., move onto sandpaper blends, which I think he might find more interesting? I do believe in the Montessori method, and I don't want him to be pushed, but I do want him to have access to works that will interest him. His teacher seems to be loving, gentle, and experienced. I'm scared of offending her, or coming across as a tiger mom. Any advice?
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In my experience, children who are new to Montessori typically do a lot of work in the practice life and sensory areas, and much less with reading and math. If he's been in only 1 month, I would honestly expect that he'll be working mostly in these areas for the rest of the spring.
Although as a parent I was a little perplexed and frustrated with this when we started, DD didn't have any complaints and really enjoyed these areas. They are intellectually challenging in their own ways, and they are also great at building fine motor skills. Don't underestimate the importance of those fine motor skills: a bright kid who is driven in the areas of writing and/or math can get incredibly frustrated if they intellectually know what to do, but find the actual writing to be too tiring. All that using tweasers and eyedroppers and pin pushing and even the way they're taught to pick up the nobbed puzzle pieces are great for fine motor skills and good pencil grip.
Many activities have more to them than you'd think at first glance, too. The sandpaper letters, for example, are used to teach the sound but also to teach the children the proper way to form the letters.
Also, FWIW, I very rarely could get DD to tell me anything "new" she'd done in Montessori. But she was there 2.5 years and even though she always seemed to be doing nothing much, it was the _only_ school experience she's really had in which she actually learned a lot at school.
So, my vote is to be patient. If the teacher is a good teacher, she will make sure he is engaged and learning, even if he doesn't realize it. :)
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Manitoba-Minnesota Transmission Project
Regional Cumulative Effects Assessment
Archives: Keeyask Generation Project
Archives: Wuskwatim Power Generation and Transmission Projects
Archives: Bipole III -- Manitoba Hydro
Archives: Lake Winnipeg Regulation -- Manitoba Hydro
Archives: Pembina Valley Water Cooperative Supplemental Groundwater Supply System
Manitoba-Minnesota Transmission Project
On December 31, 2015, the Minister of Conservation and Water Stewardship requested that the Clean Environment Commission hold a public hearing on the proposed Manitoba-Minnesota Transmission Project (MMTP).
Terms of Reference
The Commission is in the early stages of planning for this review, no hearing dates have been determined yet. As information becomes available it will be posted on the website. To stay informed of updates you may insert your e-mail address at the bottom of our Home Page, check our Facebook page (link at the bottom of our Home Page) or visit our mobile site. You will be informed as information becomes available.
Background Information
A pre-hearing meeting will be held on January 17, 2017 starting at 10:00 am in the Millennium Suite at the Winnipeg Convention Centre. The Public is welcome to observe.
Panel Members
Reg Nepinak is a member of Pine Creek First Nation (PCFN). Reg continues to work with Aboriginal families and youth, mentoring them in traditional living and values. He has worked as a program manager and guidance counselor for PCFN after a decade of working in Calgary in Aboriginal Child and Family Services. For 20 years prior to that, he specialized in explosives, radioactive tools and directional drilling in the oil industry.
Serge Scrafield was appointed Chair of the Clean Environment Commission in September 2016.
Mr. Scrafield retired from the Manitoba Government in 2014 after 38 years of service. For 22 of these years Mr. Scrafield served as an Assistant Deputy Minister for the former departments of Environment and Conservation and Water Stewardship. Early in his career he worked in land planning with the former departments of Municipal Affairs and Rural Development.
Ian worked at Cargill Limited from 1984 to 2013 in several capacities including AVP of Human Resources, Integration Manager for a major acquisition, Director of Operations for the Calgary Inland Grain Terminal and as Manager of Corporate Affairs. He also served as a Senior Management Consultant at KPMG and worked for the Government of Canada as a Policy Advisor to the Federal Economic Development Coordinator in Manitoba. Ian has volunteered with several non-profits. He served as Treasurer and Chair of the Finance and Administration and the Investment Committees of the United Way of Winnipeg. He serves as Board chair for Macdonald Youth Services and volunteers in the Winnipeg 1 English as a Second Language program. Ian is a graduate of the Master of Natural Resource Management program at the University of Manitoba and also served as an Assistant professor at the Natural Resource Institute. Ian was born and raised in Winnipeg.
Laurie Streich began her career as a reporter with the Winnipeg Free Press. She joined the Manitoba government in 1981 and has served as Manager and Chief Editor for the State of Environment reporting program, Director of the Pollution Prevention Branch and Chair of the grant review committee for the Sustainable Development Innovations Fund and the Canadian Council of Ministers of the Environment's (CCME) Pollution Prevention Awards Program. She was a member of the City of Winnipeg's advisory group to improve waste management and recycling services. Laurie retired from the government in 2015 and is currently manager of Frogbox Winnipeg, an environmentally-conscious company that supplies reusable moving boxes. She is a member of the Winnipeg Chamber of Commerce's Environmental Leadership Council.
Public Sessions
Below is a tentative schedule for the MMTP hearing. All dates and times are subject to change. Community sessions have not yet been determined. Agendas for each session will be available closer to their dates.
Become a Presenter
Is you wish to present your views to the hearing Panel, please sign up for a public session on May 16 in Winnipeg or May 25 or 27 in La Broquerie. Apply on-line or print a form and send it to the Commission. Or provide a written submission that will become part of the record.
Please check back at a future date for Hearing details.
There are currently no videos posted for this hearing.
This hearing is currently still in progress. Reports will be available once it has been completed.


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Location: | Groningen |
Salary: |
to €5,330 £2,918.43 to £4,539.03 converted salary* gross per month |
Hours: | Full Time |
Contract Type: | Contract / Temporary |
Placed on: | 16th February 2017 |
Closes: | 30th March 2017 |
Job Ref: | 217064 |
The department of Operations is one of the largest European research groups on operations, with focal areas in Operations Research (OR), Operations Management (OM), and Industrial Engineering (IE). The department has over 30 scientific staff members and around 25 PhD and PD researchers. Its research publications cover the full range of journals for the field, including Management Science, Operations Research, European Journal of Operational Research, Transportation Research and Transportation Science. The department builds on a strong position in international research networks in organizing conferences, and participating in working groups and projects. Staff members are involved in successful and accredited bachelor and master programmes in (Econometrics and) Operations Research, Supply Chain Management, Technology Operations Management and Business Administration. They also take part in research master and PhD training at both the institutional and national level.
The central research issue in our department is operations research and supply chain planning. Topics include but are not limited to supply chain integration, sustainability, service supply chains, supply chain resilience, health care operations, transportation/routing and humanitarian logistics. Methodological approaches range from (applied) OR to empirical (case studies, surveys).
Job description
The candidate is expected to strengthen the position of the Operations department. The candidate has the ability to conduct high quality, original research and publishes regularly in high-ranked international journals. Given the steady growth of our OR programmes and the mainly stochastic expertise of our current OR researchers, we particularly urge candidates with expertise in combinatorics/ routing/ network optimization to apply.
Time for research is allocated according to standardized faculty procedures, which guarantees initially 50% time for research during the tenure track period. Responsibilities include teaching in the bachelor and master programmes of the department. All MSc programmes are taught in English. He/she has to perform research in the area of Operations, initiate new research projects, participate in the coaching of PhD students, support renewal of the educational and research programmes of the department, and participate in committees on university and faculty level.
Conditions of employment
The University of Groningen offers a salary depending on qualifications and work experience starting from a minimum of € 3,427 gross per month (salary scale 11 Dutch Universities) to a maximum of € 5,330 gross per month (salary scale 12) for a fulltime position, excluding 8% holiday allowance and 8.3% end-of-year bonus and participation in a pension scheme for employees.
The appointment will be for a period of six years, attached is the condition that an evaluation will take place in the third year of the appointment. On the basis of a positive final evaluation in the sixth year of employment, the candidate will be granted tenure. The Tenure Track system is a career path that, when completed successfully, leads to a full professorship.
Once a candidate is selected, the actual starting in this position is as soon as possible.
Interviews are planned for 19 April 2017.
You may apply for this position until 30 March / before 31 March 2017 Dutch local time by means of the application form, see: http://www.rug.nl/about-us/work-with-us/job-opportunities/overview?details=00347-02S0005DRP
You are requested to submit:
Unsolicited marketing is not appreciated.
For information you can contact:
Prof. R.H. Teunter, Head of Operations Department, phone +31 50 3638617/3637020, email: firstname.lastname@example.com (please do not use for applications)
Additional information
Department of Operations: http://www.rug.nl/feb/organization/scientific-departments/operations/
Research institute OPERA: http://www.rug.nl/research/research-feb/
About tenure track: http://www.rug.nl/feb/work-with-us/job-opprtunities/
Type / Role:


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Below is a list of all poems written by poet Tom Larrow. Please view and comment on the work of this PoetrySoup poet. Remember, Poetrysoup is an environment of encouragement and growth. Thank you.
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A Tear is a drop of the pain we hold inside.


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On August 24, 2016, the DCO Faisalabad, Mr. Suleman Ghani chaired a meeting with all concerned to review the progress of ongoing Polio Campaign district Faisalabad.
Designed and Developed by THE URBAN UNIT (Urban Sector Planing and Management Services Unit (Pvt.) Ltd.). Office Suite # 503, 5th Floor, Shaheen Complex, Egerton Road, Lahore, Pakistan.


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- Maintenance
Lanmar Aviation, Inc. (FAA Repair Station #L4AR428X)
Groton New London Airport
201 Tower Ave
Groton, CT
06340 Phone: 860-446-8621Fax: 860-446-8689
Web site: www.lanmaraviation.com
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Contact and Business Information
Title/Dept | Name | Phone | |
email@example.com | |||
Unicom frequency: | |
ARINC frequency: | 131.75 |
Monitoring airport CTAF: | Unknown |
Hours: |
No business hours listed. |
Credit Cards: | Visa, Mastercard, American Express, Discover |
Interior: OxygenAirframe: Small, Classic, FAA Repair, Light Sport, Ultralight, Large, Pre-sales Inspection
Powerplant: Turbojet, Piston, Radial, Turboprop, Turbofan, Ultralight, Pre-sales Inspection
Manufacturers supported: FAA Repair


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The USA Hockey Mobile Rulebook is the digital version of the current USA Hockey Rulebook. Use the search bar above or click on 'Sections' to navigate the vast hockey resources including rules, descriptions, casebook examples and videos. All content can be shared on Facebook and Twitter.
The Official Rules of Ice Hockey is the essential resource for players, coaches, referees, parents and fans.
Included are USA Hockey's official playing rules and interpretations, referee signals and detailed rink diagrams.
This book is the singular source for the rules of the game.
Please note that the underlined text within this edition of the Official Rules signifies an adjustment within that particular text. Additionally, the words "he," "him" and "his" are used to include both male and female participants.


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Another post about patchwork I'm afraid.
I wanted to make one in reds and yellows for Autumn. The sides of the hexagons are just under 1/4". This one measures about 4" x 3 1/2" and will lay nicely on top of a single bed. I haven't decided how to finish the edge.
I used scraps given to me by my friend from when she makes her full size quilts and I cut the hexagons in the middle of large flowers to make small sized ones.
I'm now designing a quilt for some very pretty lawn I was recently given by a lovely lady who reads my blog. I hope I can do it justice.
I hope you all enjoy a happy weekend,


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Lightning Training is run by triple award winning trainer, Sheena Whyatt, also founder of the KAPOW! personal branding programme.
She says 'through the KAPOW! programme, I turn business owners into superheroes by helping them create powerful personal branding action plans to help them make the right impact for the right reasons. My KAPOW! workshops, delivered with my superteam of industry experts, helps business owners put energy & drive back into their brand'