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Miracle (Himala) November 8, 2011 This week CSEAS presents a Pinoy film considered by many to be one of the greatest in Philippine cinema history (11/9)
The Mother's Heart (Tâm Hồn Mẹ) October 31, 2011 CSEAS in cooperation with the Institute for Vietnamese Culture and Education (IVCE) invites you to a special Hawai'i premiere screening.
Madame X October 24, 2011 This week our Film Series returns with a candy-colored, fast-paced tale of a pre-op transsexual superhero from Indonesia who fights intolerance.
Circumcision (Tuli) October 4, 2011 This week CSEAS Film Series presents a 1980s film from the Philippines.
CSEAS Film Series Archive August 12, 2011 Welcome to the UHM Center for Southeast Asian Studies Film Archive!
The Sea Wall (Un barrage contre le Pacifique) February 28, 2011 An adaptation of the 1950 novel by Marguerite Duras, which makes a compelling, sumptuous, yet politically astute film about Cambodia.
Under the Tree (Di Bawah Pohon) February 22, 2011 The director of Opera Jawa presents a three-part narrative film about women undergoing life-changing experiences in Bali.
Dancing in the Park — Hanoi at Its Millennium February 8, 2011 A park in Hanoi has become a target for commercial development that threatens the conviviality of city life.
Film Series: Living in Fear – Sống Trong Sợ Hãi January 19, 2011 no comments This film is based upon the life story of Ngo Duc Nhat who cleared more than 2,000 landmines in a field where even seasoned mine removing crews suffered.


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Thanks for the memories, the heart ache, the happy times, the wonderful times.
I learned a lot this year.
January- I turned 35 and my girl went off all of her heart medications, I remember never being so excited.
February- Loving spending time with the kids, it was a time of staying indoors a lot, and we celebrated Valentine's Day
March- Our 10th Wedding Anniversary
April- Our little girl was learning and doing so much.
May/June- We made new friends at the down syndrome association
July- My little boy turned 7
August- My little girl turned 1
September- Hubby turned 38 and little guy started 2nd grade
October- Our First Buddy Walk
November- We spent Thanksgiving at home and I cooked my first turkeyDecember- Had a wonderful Christmas together and had lots of Elf on the Shelf fun

subset: commoncrawl


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PCI Webinar with Mitchell Friedman
Competency: Leadership
Sub-Category: Empowers others to take ownership in decision-making and problem-solving
Leaders need followers, and followers need leaders; moreover, in today's world we must move skillfully from followership to leadership roles and vice-versa depending on context. That said, there's a two-fold challenge to fulfilling followership responsibilities: one, overcoming the perception of followership as secondary position and thus not being a leader; and two, knowing how to be an effective follower.
In this interactive session we'll probe the meaning of followership and how you can incorporate this understanding into your work.
Understanding ourselves as followers will increase our effectiveness and positively impact staff members and patrons. In turn, it will help us to be better leaders when we assume that role.
In this session, we will cover important information on:
Becoming aware of our own personality and work style, and how they affect our followership;
- Identifying key attributes of effective followers; and
- Implementing best practices of followership in our work as followers and leaders.
Mitchell Friedman – Biography
Enthusiastic. Authentic. Caring. Knowledgeable. Insightful. People have used these terms to describe Dr. Mitchell Friedman as he's engaged in diverse professional endeavors over the last three decades.
Dr. Friedman has thrived as a senior-level administrator in graduate degree programs; a career development impresario who has helped individuals land meaningful internships, full-time, and part-time work; a strategic communications strategist, tactician, coach, and trainer; and a university instructor.
He earned a Doctorate in Education (EdD) with a focus on organization and leadership from the University of San Francisco. Dr. Friedman has two degrees in history, an M.A. from Stanford University and a B.A. from Brandeis University. He's also Accredited in Public Relations (APR).


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Kourtney Kardashian poses nude for some artsy pictures for "Vanity Fair". And I say "artsy" because they're not nude pictures for the sake of saying "Hey, look at my boobs and butt!" – but they are somewhat tastefully done, no?
The reality star posed for Brian Bowen Smith's "Metallic Life" series, which he says emphasies the "tantalizing textures of skin."
The photos, which will be on display at the De Re Gallery in Los Angeles from Oct. 22 to Nov. 19, are printed on metallic paper, with the goal of capturing the vulnerability of the photographer's subjects.
She took to her Twitter account to say, "Love being a part of @brianbowensmith #metalliclife series. Go to http://vanityfair.com @vanityfair @deregallery."
Do you think she's strutting her stuff to show Scott Disick what he's been missing?
Tags: Kourtney Kardashian, Vanity Fair
Wednesday, October 7th, 2015 at 11:11am
Filed under Kourtney Kardashian | No Comments


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Our state-of-the-art lobby at Courtyard Denver South/Park Meadows provides greater flexibility and comfort for our guests. Our lobby features inviting, flexible spaces to work or relax in, free Wi-Fi throughout and easy access to the latest news, weather, and airport conditions via our GoBoard. A highlight of our lobby experience is The Bistro, which provides guests with healthy food and beverage options in the morning and evening dinner service with cocktails. Close to the Denver Tech Center, Park Meadows Mall and Inverness & Meridian Business Parks, the Courtyard Denver South/Park Meadows Mall hotel is conveniently located near Downtown Denver. Our hotel is only 30 minutes from the Denver Airport , we are on the County Line Light Rail and are easy to access off Interstate 25. Your stay at our Denver South/Park Meadows hotel is sure to be comfortable, productive and enjoyable every time!
Relax in our inviting and comfortable Denver hotel
It Pays to Book Direct


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SANTS - Wonderfull Modern Flat
Anzahl von Gästen4
Größe50 m²
Stockwerk2(mit Fahrstuhl)
- Klimaanlage
- Internet/WLAN
- Balkon/Terrasse
- Handtücher
- Fahrstuhl im Gebäude
- Familien- / Kinderfreundlich
- Küche
- Parkplatz vorhanden
Über diese Unterkunft
The Sants is a family, Quiet and very safe neighborhood, Being a familiar neighborhood has many super markets, bars, restaurants and of course the Sants station nearby. Fully equipped. Air Conditioning, Heating, kitchen, service sheets and towels. Wi-fi, swimming pool, parking optional.
Pets not allowed.Smoking not allowed.
The pool can only be used until 20:30h.
Deposit to be made at check in 200€ (Chash). Returned at check out.
Bedingungen |
Check-in ab | 15:00 |
Check-in vor | Nach Vereinbarung |
Check-out vor | 10:00 |
Stornierung |
Bewertungen für andere Unterkünfte dieses Gastgebers
Apartment was excellent in location and our family with totally four person with two teenager girl are fully satisfied to apartment as well to host Juan's hospitality and support during our Barcelona tour.
Nice apartment. Everything was in order. Good location. Quick and good introduction from Juan.
The host cancelled the booking, this review is automated.
We were very happy about the apartment, its location and all the help we got from Juan.
The apartment is located in an ideal position very close to La Sagrada Familia and metro station and is perfect for a small family as it has a (small) double bed in one room and a bunk bed in the other (not roll-out bed as pictured on website). There was everything we needed and although old, the place was very clean and comfortable and just as we had expected from pictures and description.
Would however recommend owner to buy some new blankets for the beds - they were not very nice!
Juan met us at apartment when we arrived although we arrived earlier than anticipated and was very helpful during our entire stay with answering any questions we had.
Everything about or stay was great!
We were a family of 5 staying in Barcelona during Easter. The apartment was as expected. Nice and clean and the size we needed. Short distance to bakery, grocery store, Metro and taxi stop. View to the la sagrada familie from the kitchen. The landlord was also very hjepfull and easy to get in contact with when needed.
The flat is very nice and charming.
The location is nice as well with everything close by. Lots of placed to eat and drink and the metro is just around the corner.
Juan was also nice despite the fact that we arrived a bit late.
We had such a lovely time in this apartment. It was very clean, fully equipped with everything we needed and we would highly recommend it. Thank you Juan for a great stay.
Why 10/10? Because the apartment was all it was described to be, in the heart of Barcelona with an easy access to metro, shops, restaurants and other attractions. Contact with the owner was smooth, flat was clean and well prepared for our arrival. We would like to recommend it to everyone that would like to visit Barcelona!
Śmiało mogę polecić, Bardzo dobra lokalizacja, Serdeczny i pomocny właściciel. Mieszkanie wyposażone we wszystkie niezbędne sprzęty. Chętnie zatrzymamy się tu jeszcze w przyszłości.
- Die Qualität der Unterkunft ist geprüft
- Jeder Gastgeber wird telefonisch verifiziert
- Sichere Bezahlung mit SSL-Verschlüsselung


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Wed, 16 October 2013
Original Satellite Show panelist Duane (Damien Thorne) stops by as Seth makes his show debut. A discussion of Cambodian vegetarian ham from a tube leads to a pancultural discussion of food habits. The premise of "That's My Boy" gets dissected as ice cream is consumed and Dante offers a brief history of the internet. Host: Erik. Panel of Experts: Dante, Seth, Sarah, Katherine, Duane.
Direct download: tss06_tube_meat_and_weaponized_babies.m4a
Category:Transmission -- posted at: 10:00am PDT |


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sorry. i meant a 1/4 mile strip. i've heard people go as low as 22 psi, but that seems a bit low for me... 26 sounds nice. :woo:
yeah, just make sure you inflate it back for the drive home...driving on 26 psi feels so weird, kinda like riding on air cushions. , and my gearbox felt kind of mushy...really a bizarre feeling
when i run at the track i run at 15-18lbs on street tires [falken azeni's in my case]... i launch around 6000rpm at the track also... but i also have more torque than you pills [at least i think i do since i have ls/vtec] in your case pills i would run about 18lbs then try launching at different RPMs to see any improvement's in time or traction i forgot to add when on slicks i run at 13lbs and launch at 8000RPM
let me add also that i run bridestone s-03 pole positions on my rota slipstreams 11.5 lbs when i'm at the track.. 2 litre eg.. i think i will try to go 26, then drop it to 18 perhaps.. try 5 K, 5.5 k , 6k etc.
i know my cousin ran 20-22psi on his golf when we went to the track...felt pretty damn good if you ask me...don't know what tires he was running tho
You can go as low as you want to. You will get more traction, but the tires will have more drag (friction between the tire and the street), wich will make you go slower. :wacko: The bottom line is that you need to fins the perfect balance between acceleration (good traction: low psi) and speed (low friction: high psi). It´s pretty tricky.... that´s why some of us engineers work on the motorsports industry!! By the way, no. I am not one of those lucky bastards working for Honda.
That's not always correct... on street tires, the carcass construction will cause the tread to cup at low tire pressures, so if you go too low, you'll start to lose your contact patch right where you need it- in the center of the tread. You do have to find that sweet spot, but only dedicated slicks can "go as low as you want". You really have to watch out when you're deflating your street tires for the strip.


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There has been a church here since the 7th century, when St. Etheldreda, a Saxon queen, founded a cathedral on an island rising out of the surrounding marshes of the Fenland. Ely Cathedral was one of the premier Saxon churches in England, on a par with Glastonbury and Canterbury.
After the Norman invasion, Simeon, a kinsman of William the Conqueror, was named Abbot of Ely, and it was Simeon who began rebuilding the earlier Saxon cathedral in 1083, creating in the process one of the best examples of Romanesque architecture in England.
In the early 14th century the Norman tower collapsed, and it is then that Alan of Walsingham steps into the limelight of history. He designed a central tower that seems to float unsupported above the crossing of Ely Cathedral like a cloud.
The "lantern tower" is actually formed by a series of massive oak beams which rise to a height of 63 feet. The tower is supported by diagonal oak beams resting upon stone pillars. These pillars support a total weight of some 400 tons of wood and lead. Most English cathedrals are built to a pattern of twin west towers flanking the main entrance and a central (crossing) tower. Ely has just one west tower and the huge Octagonal Tower.
Ely Cathedral was one of the premier Saxon churches in England, on a par with Glastonbury and Canterbury.
Ely Cathedral is much more than just a tower. The Norman carvings at Ely are remarkable in themselves, particularly those decorating the Prior's Door, and the choir is resplendantly rich in Gothic carvings, this time in wood.
As mentioned, Ely began life as an island, effectively isolated by the surrounding fens. Its name means Isle of Eels, for the eels which swam in the waters surrounding it. So abundant were the eels that they were used as currency in the past. Imagine paying your rent in eels!
It was the isolation of Ely which attracted the last great "English" hero to hold out against the Norman invaders. Hereward the Wake used Ely as his base during his bitter rebellion against William the Conqueror. The rebellion lasted several years against the superior Norman forces, before Hereward was finally defeated, or as some histories suggest, bribed to stop.
There is more to Ely than the cathedral, however, though the cathedral is reason enough to visit. Several fine medieval buildings grace the city, notably the Bishop's Palace, King's School, and St. Michael's.
Oliver Cromwell once lived in Ely, and his 14th century half-timbered house is now home to the local Tourist Information Centre.
Ely is a peaceful small town, filled with beautiful Georgian buildings. And then there is that ceiling ....
About Ely
Address: Ely,
Attraction Type: Town
Photo Credit: David Ross and Britain Express
We've 'tagged' this attraction information to help you find related historic attractions and learn more about major time periods mentioned.
Historic Time Periods:
Find other attractions tagged with:
14th century (Time Period) - 15th century (Time Period) - 7th century (Time Period) - Cromwell (Person) - Georgian (Time Period) - Gilbert Scott (Person) - Medieval (Time Period) - Norman (Architecture) - Oliver Cromwell (Person) - Restoration (Historical Reference) - Saxon (Time Period) - Victorian (Time Period) - William the Conqueror (Person) -
Heritage Rated from 1- 5 (low-exceptional) on historic interest
Oliver Cromwell's House - 0.1 miles (Historic Building)
St Marys Church, Ely - 0.1 miles (Historic Church)
Ely Museum - 0.2 miles (Museum)
Stained Glass Museum - 0.2 miles (Museum)
Ely Cathedral - 0.2 miles (Cathedral)
Bishop's Palace - 0.3 miles (Historic Building)
Wilburton, St Peter's Church - 4.9 miles (Historic Church)
Soham, St Andrew's Church - 5.5 miles (Historic Church)
Nearest Accommodation to Ely:
Nearest Self Catering Cottages
Littleport, Cambridgeshire
Sleeps: 4
Stay from: £288.00 - 650.00


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With so countless innovative couch designs these days, we fondness to see forecast that exist out. Anthropology visualized a contemporary couch which distracts a special setting among the modern upholstered stuff out there. Promoting digitally operated photos of remote places on a impartial background, this sofa is the category of section you imagine structure your entire area around. Ideal for modern areas with a character. But also cooperative to definitive interiors, the area unit is modern, cooperative also native.
In developing our green bathroom ideas, we wanted to create a sense of serenity – so we selected natural materials and painted the space in a hushed, ethereal green. In the color spectrum, green is the easiest hue for the eye to perceive, hence, the least stressful or challenging to process visually. And like nature's own backdrop color, green is the perfect color foil for organic elements such as stone, tile, wood and water found in our green bathroom design.
Maybe you are single and buying your first home. Most likely, this isn't going to be the home you raise kids in. We still encourage you to buy in a growing family neighborhood where schools are established or are in the phase of being built. This is the perfect investment scenario. A home where families are flocking and schools are growing is only going to go up in value. So buy that family home even if you don't plan on staying in it for the long haul—your wallet will thank you in the end. Of course, realtors and sellers have a legal obligation to reveal pertinent things they know about the property. Things such as past floods, restorations, and future building proposals in the vicinity are all topics that should be revealed to a potential buyer. Wouldn't we all like to know if a baseball field is proposed for construction across the street?
About Us
Serve you with pleasure, Mactis.com proudly presented its first inspiration in 2016. We're interior design and architecture enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures & ideas …so We are pretty sure that you can find everything you want here. The primary focus of this interior ideas publication is to give you inspiration to make your home, your office, or your childrens space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
© 2005-2017 Bedstyler. Reproduction without explicit permission is prohibited. All Rights Reserved.


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Checking inventory..
Celebrate your Fan 12 and Seattle Seahawks fandom with this Fashion jersey from Pro Line! This fashionable Fan 12 jersey features your favorite player's name and number on the front, back and shoulders. It also has a rib-knit V-neck collar and mesh panels so you can comfortably cheer on the Seattle Seahawks to victory. When the game is over, everyone will be looking at you, admiring your Seattle Seahawks passion and attire. NFL Shop is your source for officially licensed Seattle Seahawks gear!


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NALAC Staff | General Inquiries | Address
María López De León is the President, CEO and board member of the National Association of Latino Arts and Cultures (NALAC). In 2013, President Obama appointed Ms. De León to the National Council on the Arts. In 2012 and 2013, she was named among the nation's Fifty Most Powerful and Influential People in the Nonprofit Arts. She serves on multiple arts and culture policy panels and is an advocate for arts and cultural equity. She serves on the board of the First People's Fund, the Performing Arts Alliance and on the advisory councils of San Anto Cultural Arts and Women of Color in the Arts. Continue biography
Adriana Gallego is the first Chief Operating Officer of the National Association of Latino Arts and Cultures. As an artist at the service of other artists, Gallego is motivated by social justice, and seeks to connect people with meaningful resources that grow personal and organizational capacity, build community, foster collaboration and bridge cultural understanding. Previously she was Director of Strategic Initiatives with the Arizona Commission on the Arts, Educational Assistant at the Norton Simon Museum, and Arts Educator. She is on the board of The Association of American Cultures. Adriana graduated magna cum laude from the University Of Arizona College Of Fine Arts.
Gabriel Magraner is the Director of Programs of the National Association of Latino Arts and Cultures (NALAC). Most recently he was awarded two Fulbright ETA grants to Brazil where he served as a program mentor and taught English at the Federal University of Goiás and the University of Brasília. Gabriel first joined NALAC as part of the team responsible for the 2012 National Conference in Philadelphia. He is a graduate of Washington University in St. Louis where he studied Latin American Studies and Spanish; his research interests include cultural studies, music, race, and transnational identities.
Frances Guajardo is the Operations Manager of NALAC and has over eighteen years of nonprofit experience working with community based organizations across the state. Ms. Guajardo joined NALAC in 2009 and worked closely on the implementation of upgrades to the Buena Vista Gardens building. She studied Nonprofit Management at University of Texas San Antonio. She actively volunteers in the San Antonio community.
Luis Garza is the Database and Digital Media Specialist for NALAC. He is an artist and owner of LMG Photography and Art. For eight years Luis worked with Jowdy Photography, contracting with associations, conventions and corporate events throughout the U.S. and abroad. Through his own entrepreneurial ventures, his experiences have encompassed many facets of the photography business. His freelance work ranges from fine art photography, documentary video, large format print and digital photography. His core competencies include computer networking and administration to digital content management as well as graphic design, web design and print output. Luis is an alumnus of the NALAC Leadership and Advocacy Institutes. He continues to produce and exhibit work in San Antonio, where his photographs recently formed part of the University of Texas San Antonio art collection.
e. email@example.com p.(210) 951-0296
Angela Martinez has spent the last couple of decades working with domestic and international nonprofit arts and cultural organizations with great results by providing assessment in economic development and sustainable programming to arts/cultural organizations, arts councils as well as working as a producer for producing/presenting organizations. Ms. Martinez is an accomplished arts administrator knowledgeable in capacity building, planning and program development in the visual art, performing arts, broadcasting (WGBH & WETA), and presenting fields. Ms. Martinez served as the Executive Director of the Asheville Area Arts Council in North Carolina, Director of Programs for the Association of Performing Arts Presenters (APAP) based in Washington, D.C., Senior Grants Specialist of the Florida Alliance for Arts Education, Managing Director for the Art and Culture Department at IBA/ETC in Boston and the Operations Manager for the Boston Center for the Arts. Ms. Martinez became interested in the Arts Administrator field while working at The Public Theatre/New York Shakespeare Festival where she served as the Logistics Coordinator for the Latino Festival.
Laura Guzmán is a communications professional based in New Orleans, LA. She works with non-profits and social enterprises to craft communications & identities, and build relationships. Previously, Laura worked in the field of international development in New York City, Kolkata, India, and Kampala, Uganda. She received her MA in International Development from The New School in New York, and her BA in Latin American Studies from Washington University in St. Louis. Her research interests include exploring the power of democracy, the arts, and grassroots movements to foment positive change, especially in Latin America.
A visual artist and university educator, Dicochea has also served as coordinator and guest faculty for the NALAC Leadership Institute Programs since 2012. Raised on the Mexican–United States border in southern Arizona, Dicochea studied at the University of Arizona, San Francisco Art Institute, and Arizona State University. Drawing from his own experience at the geographic intersection of Mexican and American culture, Dicochea's work is a contemporary re-examination of mestizaje, or mixed-race identity. His layered and visually dense paintings host a motley cast of figures and motifs dealing with the legacy of colonial representation, hybrid identity and contemporary media stereotypes.
Hadia Mawlawi is an Arts Administrator in Houston with a special interest in intercultural & community projects. She spent the past 2 ½ years working for the Texan French Arts alliance, building bridges between Houston's diverse cultural communities through participant-driven public art projects. She is a board member of the Arab American Cultural & Community Center (ACC) where she initiated the annual Arab Heritage Month. She curates exhibitions aimed at elevating the visibility of local emerging Arab artists and is deeply involved with projects related to refugees, including a panel discussion she moderated in 2016 as part of Houston's Citizenship Month. She was born in Beirut and grew up in London, went to a French school and loves meeting people from diverse backgrounds and cultures.
Jody Sarkozy-Banoczy is an independent grant-writing consultant based in the Washington D.C. area. Her expertise lies in the arts and Native community development field. She has 15 years of experience and success writing grants to several foundations and federal agencies including the CDFI Fund, Administration for Native Americans, USDA, HUD and others. She is the former director of development for First Nations Oweesta Corporation and her work supports organizations focused on Native artist entrepreneurship, small business development, youth, leadership and affordable housing.
Yadhira Lozano has worked in the arts and non-profit world for over 20 years. Raised in San Antonio she studied at the University of Southern California in Los Angeles where she specialized in event planning, marketing and public relations at the Mexican Cultural Institute, Epson Latin America, and the Autry National Center. Yadhira returned to San Antonio in 2013 to help launch the Briscoe Western Art Museum. She is currently the Managing Director at Conjunto Heritage Taller and serves on the city's Arts Commission.
Dr. Ybarra-Frausto was the Associate Director of Creativity and Culture at the Rockefeller Foundation and served as Chairman of the Mexican Museum in San Francisco and the Smithsonian Council. He is the recipient of Mexico's Order of the Aztec Eagle, the Henry Medal by the Smithsonian Institution, and the NALAC Lifetime Achievement Award. He currently serves on NALAC's Advisory Council.
Dudley Brooks is a retired project manager for Recreational Equipment Inc. He is a long-time supporter of the arts and a community activist.
1208 Buena Vista San Antonio, TX 78207 p. 210.432.3982 f. 210.432.3934


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Beau Sejour Swim School Safeguarding Policy
The Beau Sejour Swim School is committed to an environment in which all children* participating in its activities have a safe and positive experience.
Beau Sejour Swim School Safeguarding - Policy Statement
The Beau Sejour Swim School is committed to a club environment in which all children* participating in its activities have a safe and positive experience.
In order to achieve this, the club agrees to:
a) Adopt and implement the ASA Wavepower 2016/19 policy in full.
b) Recognise that all children participating in the club (regardless of age, gender, race, religion, sexual orientation, ability or disability) have a right to enjoy their involvement in swimming and be protected from harm and be in a safe environment
c) Ensure that those individuals, who work with children in the club, whether paid or voluntary, provide a positive, safe and enjoyable experience for children.
d) Appoint a Welfare Officer with the necessary skills and training as outlined by the ASA who will take the lead in dealing with all child safeguarding matters raised within the club.
e) Ensure that the club Welfare Officers name and contact details are known to all staff, members and parents* of members and be available to discuss issues of concern on matters of safeguarding and deal with such concerns appropriately and in line with Wavepower 2016/19 guidance.
f) Ensure all those persons who work with children in the club have undertaken the appropriate training and relevant DBS checks and adhere to the required practices for safeguarding children as outlined in Wavepower 2016/19.
g) Ensure that all individuals who will be working or will work with children in the club have been through the ASA recruitment procedure.
h) Ensure that all individuals who work with children in the club have the appropriate training and codes of conduct and good practice to follow in line with the guidance in Wavepower 2016/19.
i) Provide all club members and parents of members with the opportunity to raise concerns in a safe and confidential manner if they have a concern about a child's welfare or protection.
j) Ensure that all child safeguarding matters, whether they be concerns about child welfare or protection, are dealt with appropriately in accordance with the guidance for reporting and action in Wavepower 2016/19.
k) Ensure that confidentiality is maintained appropriately and in line with the best interests of the child.
l) Ensure all papers relating to child safeguarding matters are held in a safe and secure manner.
*Children are referring to all persons under the age of 18.
"Parents" is anyone who has parental responsibility for the child concerned.
The Beau Sejour Swim School Welfare Officer is: Mrs D Le Noury - 747240
Updated: January 2017
Review date: January 2018


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The best router for woodworking is one that is versatile and easy to use at all skill levels. If you are looking for the best wood router reviews, recommendations, and customer queries, you are in the right place. A user-friendly and consistent machine, with an auto-release collet system for easy bit removal, an under-table stops the motor from inadvertently rotating out of the base. That said, it comes in at under 200 dollars and it's one of the best on the market within the price range.
We review nine popular midsize wood routers and pick our favorites; Two collets are better than one; Fixed-base or plunge? And if you plan to own only one router, midsize is the best choice by far. Some routers also offer constant speed, which keeps the rpm stable under load. Bits typically cost 100 or more. Decent benchtop router tables typically start at 100. I own a slightly modified version of the Bosch 1617 kit that was sold under Craftsman branding, and don't regret my purchase one bit. DeWalt and the older Porter Cable are the best, IMO. I'm relatively new to woodworking and know that a router and router table can be invaluable. I started with a fixed base for under a table.
Woodworkings most versatile tool is even better with changeable bases. We put the best through their paces. The best selection of how-to articles, project plans, videos, and tips on Routers from the most trusted source of woodworking and furniture making. We offer information and reviews on the best woodworking routers from DeWalt, Milwaukee, Craftsman, Skil, Bosch, Porter Cable, Festool, CNC. The Skil 1825 (under 100) is a good budget choice for a router combo.
Wood Router Reviews
Can a single machine handle every router chore in your shop? A variable-speed motor with soft-start and electronic feedback for maintaining speed under load. Good morning all, I am having a dilemma on which router I should purchase, this will be my first router and will spend 90 of. 90 of it's time under a table, if not 100 with a second hand router for small jobs. I have basically summed it up to 3 routers and would really like some opinions facts and thoughts on what you all think would be best for me. The following models are our top-five choices for the best wood router kits based on value and performance. The variable-speed motor on the 1617EVS starts smoothly and performs well when under a load. Can anyone recommend me a good woodworking router under 100 quid? For occasional DIY use, not for professional use. A wood router can handle woodworking jobs that would generally be done on stationary machines- often doing the work more efficiently, more safely and more economically. These wood routers are powered by a 2.25 horsepower motor that pumps out 12 amps of power and can achieve speeds of 8,000 to 25,000 rpm. The Dewalt Plunge Router Kit (dw618pk) has over 100 reviews, not as many as the Bosch model listed first, but still enough for this router to obtain a top ranking in the router kit combo category. PreviousWhat's The Best Planer Under 500 Out There Today?
7 New Workshop Routers: Comparison Test And Buyer's Guide
A wood router can make a great addition to your tool collection as it will make work a lot easier and help eliminate a lot of time. What is the Best Drill under 100 for 2016? Searching for the best plunge routers under 300? As so many people work with wood, the presence of powerful tools is more than welcomed. When I taught woodworking the router table was always the first project. Only the best woodworking routers included: DEWALT, Bosch, Hitachi. The brand has been manufacturing tools for over 100 years. The router offers full feedback control to maintain constant speed under load from 8,000 to 24,000 rpm, and its soft start helps reduce start-up torque for better control.


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Sam Morris is the founder of Zen Warrior Training. In 1999, just after leading a bicycling trip for nine teenagers across the United States, Sam was in a car accident caused by a drunk driver which left him paralyzed from the waist down. Rather than becoming the victim of his circumstances, Sam learned and created […]
Tag Archives | tantra
LAWRENCE LANOFF, aka The Tantra Rebel, is a "rubber meets the road kind of teacher." He has been applying this practical essence to his artistic and spiritual skills for over 20 years. He has studied physics, yoga, spirituality, neuroscience, photography, meditation, magic, social biology, semiotics, advertising design, computer science, philosophy, anatomy, meta-physics, psychology, NLP, hypnosis, […]
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In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
by Laurel Stowe Brady
Hello, I'm an eBook! ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
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Treat your young sons or daughters with a fun filled floral, fruity freshness of Tweety Perfume. The kid's fragrance by Looney Tunes features a lovely blend of pineapple, mandarin orange and quince at the top which are followed by a heart of sweet sugar, orchid and carnation.
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Drug Profile
Research programme: ceNOS gene therapy - Crucell/BIOA&D
Latest Information Update: 16 Jun 2011
Price :
At a glance
- Originator BIOA&D; Crucell
- Class
- Mechanism of Action Gene transference; Nitric oxide donors
Orphan Drug Status
Orphan designation is assigned by a regulatory body to encourage companies to develop drugs for rare diseases.
On Fast track
Fast track status is assigned by the US FDA so therapies with the potential to address unmet needs can move faster through development.
Highest Development Phases
- Discontinued Cardiovascular disorders
Most Recent Events
- 30 May 2006 Preclinical trials in Cardiovascular disorders in Netherlands (unspecified route)


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Added: 2015-06-13
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The City of Lost Children Cheats & Codes
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Published by:
Developed by:
Release Date:
United States: May 20, 1997
UK: Released
Japan: Released
Australia: Released
T for Teen
: Animated Violence
Also Available On:
Also known as:
City of Lost Children
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By Tony Meister
A quick psa of the dangers of cocaine and crack. This actor is doing his part for the war on drugs. 1980 style
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Published: August 30, 2010
Categories: Parody
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How to Have an Out of Body Experience Basics
Information abounds regarding how to have an out of body experience. Some of what's out there is great, and some, while well-meaning, can be confusing or misleading. We're going to begin to peek behind the veil here and de-mystify the out of body experience.
If you've read anything about the subject, you'll know that relaxation is the first step. Before we go any further, this is a good time to establish a rule of thumb: tailor all of this to what personally works for you. The subject of relaxation is a perfect example. Some guides will tell you to go into a dark and silent room. While that may work splendidly for some, other people may feel a certain unease in such a setting, as if there's an unsaid pressure to...RELAX! If you're that type of person, you'll know what I mean. While we certainly want to set a mood for our out of body experience and free ourselves of distractions, please consider what works best for you. For example, some people respond well to soothing, instrumental music in the background. The only thing that I categorically recommend against is having anything violent or negative on in the background, be it on the TV, stereo or anything else. We want to provide a bedrock of positive energy for this.
Several other factors come to mind when we consider how to have an out of body experience. Neither being too hungry, nor being stuffed right after a big meal, are recommended. Eating any foods close to beginning your session that contain caffeine or a high sugar content is also a no-no. Beginning at a time other than when you normally fall asleep will help as well. If you have a place in your home where you usually meditate, then that will serve you well for the out of body session. Only use your bed if you are confident you will not fall asleep there. Of course, you don't want to be disturbed, so attend to anything that may do so prior to beginning. As for other people present with you: it's not at all necessary. If you wish to have someone in the room with you, make sure it's someone you trust completely.
Okay, so we've cleared any possible distractions, set a comfortable environment, and have prepped ourselves with certain things to help us relax and let go. Now what? First, don't have any expectations, especially if it's your first time. No matter what, the relaxation and meditation you're doing is healthy and beneficial. Even if seemingly nothing happens the first few times, just know you're building new spiritual and energetic muscles. These will help you achieve fuller and deeper experiences in the near future.
As you are laying down, use breath and your attention to focus on different body parts. We've all heard variations on this, so if you already have a technique that you know can give you that sense of relaxed awareness, by all means, do that. For those less familiar, the basic idea is to relax each part of your body individually. You can start at the feet and work your way up to your head, or vice versa. Some people simply put all of their attention on the body part. Imagine feeling a warm glow or picturing a bright light enveloping a given body part (you audio people out there could also imagine hearing a hum of energy). Some people find they like to tense each body part for a few seconds and then release. Here's a little secret though: the brain has certain chemistry and vibrational states that are optimal for out of body experiences. In fact, the brain has certain chemistry and vibrational states that align with any state. The brain while angry is different from the brain while making love, or while doing a math equation. The same holds for what we think of as mystical states. Binaural beats, an audio meditation technology using headphones, can guide the brain into different states for different purposes. Yes, there are some terrific audio meditations specifically for out of body experiences.
After the initial relaxation technique above, we're going to go one step further. We will do so by focusing on the chakras. Chakra simply means "wheel," and there are seven primary chakras, or wheels of energy, that are placed vertically along your body, up your spine. They are not visible to the naked eye, but they're there. Interestingly, each of the seven major chakras correspond with a physical gland. This chakra system comes from the Hindus. Most of the world's cultures have different ways to describe the energy flows in the human body, but they all echo one another. Remember, as we explore how to have an out of body experience, we are dealing with the subtle body, not just your physical body. The subtle body is another way to look at your subconscious or higher self. Whenever we feel or sense something that is not acutely physical, the subtle body is involved. Ultimately what we are doing here is consciously separating the awareness of the subtle body from the location of your physical body. Some even believe there are more to dreams than we think, and that we separate these bodies every night as we dream! No matter what, do not fear you "won't come back," nothing like that is going on here.
Back to the chakras. We're going to use a similar process to the body part relaxation technique. The first chakra is at the root of the spine. It grounds us to the earth and connects us to the energies of survival. Its color is red. Focus on it, feel the warmth. After a few moments, bring your focus up to the sacral chakra, halfway between your pubic bone and belly button. It is your creativity and sexual energy. It is orange. Next move the awareness up the solar plexus. This is your willpower, your personality energy. It is yellow. Next up is the heart in the center of the chest. This is your love, your gratitude. It connects the upper and lower chakras and is green. After a few moments of energizing the heart, gently push the energy up into the throat chakra, your seat of communication. It is blue, your expression of truth. Free your natural voice. Next up is the third eye in the middle of your brow. Here resides your intuition. It is indigo. The seventh, final chakra is at the top of your head, the crown chakra. It is violet and connects you to the Ultimate, Nameless. It is pure consciousness. Feel free to cycle back down now. You can repeat this chakra amplification a few times. It's great for mind, body, and spirit. Think of it like a battery charge. It will rev you up as you are feeling out how to have an out of body experience.
Once our energy centers are warmed up and humming, we'll want to start feeling the subtle, astral body more fully. Allow yourself to experience the sensation where you're about to physically move, but don't. Try it for individual body parts. Then, try it for your whole body. That sensation will train you to more aptly feel your astral body, the part of you that will remain conscious and be able to travel to other parts of this world, or other worlds entirely. It's like your little personal capsule that allows you to ride the radio waves of the universe, tuning in to varying frequencies. To aid your learning how to have an out of body experience, also add this: in your imagination, picture yourself (astrally) up by your ceiling, looking down at your own body. Sure, it may just be your imagination at first, but it's important. Even professional athletes mentally rehearse prior to events. The benefits are numerous. Once you get used to this, picture a place in the world you may want to see in your out of body experience. Focusing on a picture prior to your session will help. You may also want a picture taped to the wall to occasionally open your eyes and glance at. This trains your mind to focus, saying, "this is where I want to go."
Well, those techniques should certainly get you started!
I look forward to adding more useful info soon!
Kris Benetto is an avid explorer of the spiritual and metaphysical, seeking the truth behind many of life's mysteries.
The above practices will benefit your overall health and set a great foundation as you explore how to have an out of body experience. For more knowledge and resources, please click on that link!
Source: EzineArticlesArticle Tags:
How To Have An Out Of Body Experience
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On Sunday, Febuary 26, I led nine people on a snowshoe around the Ancient Forest. Well, I let Nowell lead the way, which meant a lot of breaking trail.
At the beginning of the trip there was a nice hard packed trail for us to use. It was a cool but nice day to snowshoe. We had easy snowshoeing over the hard packed trails until we arrived at Big Tree.
Then it was a lot tougher going as the snow very very deep! I was using my poles without baskets, so they were kind of useless as they sunk down deep. I had to be careful not to lose them! Someone nearly lost their nice knitted hat from Peru, but we dug it up for her.
Hard work on a steep climb in deep snow |
After working hard to climb up to a bench, we explored a bit around there and made our way back to the Treebeard Waterfalls, which was hidden in the ice and snow. It was hard going down the steep areas, so I ended up bum skiing sometimes.
Nice view of Mt. Sir Alexander in the far distance |
A closeup of Mt. Sir Alexander courtesy of Nowell |
Lunch break after the trip |
Thanks to all those who came. You can view my trip report and look at many more photos by visiting the Rambler's website.


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PROcalcitonin Reduce Antibiotic Treatments in Acute-Ill Patients (PRORATA) (PRORATA)
This study has been completed.
Assistance Publique - Hôpitaux de Paris
Information provided by:
Assistance Publique - Hôpitaux de Paris
ClinicalTrials.gov Identifier:
First received: May 11, 2007
Last updated: November 24, 2008
Last verified: May 2007
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
Detailed Description:
The study is a prospective, randomized, controlled intervention trial conducted in 9 centers, comparing a conventional strategy versus a PCT-guided strategy to start or to discontinue antibiotics, in patients with suspected community or hospital- acquired infection.
Condition | Intervention |
Bacterial Infections |
Procedure: Procalcitonin guided strategy |
Study Type: | Interventional |
Study Design: | Allocation: Randomized Intervention Model: Factorial Assignment Masking: Open Label Primary Purpose: Diagnostic |
Official Title: | Impact of Procalcitonin to Reduce Antibiotics Use in ICU Adults Patients |
Resource links provided by NLM:
Further study details as provided by Assistance Publique - Hôpitaux de Paris:
Primary Outcome Measures:
- Exposition to antibiotics, defined by antibiotic-free days [ Time Frame: assessed 28 days after inclusion ]
- Mortality [ Time Frame: at Day 28 and Day 60 ]
Secondary Outcome Measures:
- Consumption of antibiotics expressed as the Defined Daily Dose/1000 ICU-days [ Time Frame: between D1 and D28 ]
- The length of ICU and hospital stay [ Time Frame: during the stay at the hospital ]
- The evolution of SOFA score parameters [ Time Frame: between D1 and D28 ]
- The number of mechanical ventilation-free days [ Time Frame: at D28 ]
- The acquisition cost of antibiotics [ Time Frame: between D1 and D28 ]
- The percentage of emerging multiresistant bacteria between D1 and D28, as assessed by microbiologic examination of all clinical samples. [ Time Frame: between D1 and D28 ]
- The percentages of relapses of infection [ Time Frame: between D1 and D28 ]
Enrollment: | 630 |
Study Start Date: | July 2007 |
Study Completion Date: | May 2008 |
Primary Completion Date: | May 2008 (Final data collection date for primary outcome measure) |
Arms | Assigned Interventions |
Experimental: 1
Procalcitonin guided strategy
Procedure: Procalcitonin guided strategy
Procalcitonin guided strategy
Detailed Description:
Clinical and laboratory signs are neither specific nor sensitive for diagnosis of sepsis in critically-ill patients. Because delaying antimicrobial therapy may be deleterious, broad-spectrum antibiotics are widely used in ICU -patients, even when they are not needed. In addition, only few well-designed studies concerning the duration of antibiotic treatment have been so far published. Consequently, many patients received antibiotics during the ICU stay. Many studies have shown that exposure to antibiotics, the so called "selection pressure" is an independent risk factor for acquisition of resistance in individual patients. Therefore, reducing antibiotic use is probably necessary to control antibiotic resistance. Many clinical studies have shown that procalcitonin (PCT) is able to distinguish the inflammatory response to infection from other types of inflammation and to distinguish bacterial from viral infections. Recent studies have shown that PCT guidance substantially and safely reduced antibiotic overuse in patients with lower respiratory tract infections. We aimed to evaluate the role of PCT in reducing the use of antibiotics in ICU adult patients. The study is a prospective, randomized, controlled intervention trial conducted in 9 centers, comparing a conventional strategy versus a PCT-guided strategy to start or to discontinue antibiotics, in patients with suspected community or hospital- acquired infection.
Ages Eligible for Study: | 18 Years and older (Adult, Senior) |
Sexes Eligible for Study: | All |
Accepts Healthy Volunteers: | No |
Inclusion Criteria:
- Patient hospitalised in the ICU
- Bacterial infection suspected
- At ICU admission the patient do not receive antibiotics or receive antibiotics for less than 24hours and an interval between admission and inclusion < 12 hours
- During ICU stay, provided that the interval between the start of suspected infection and inclusion is < 12hours
- Written inform consent from the patient or relatives. The consent may be obtained after the enrollment if the patient is not able to give consent and if there is no relatives
Exclusion Criteria:
- Age < 18 years
- Pregnancy
- Patient expected to remain hospitalised in the ICU for less than 3 days
- Neutropenia
- Infection or presumed infection requiring prolonged antibiotic therapy (endocarditis,osteo-articular infection, mediastinitis, deep abscess, tuberculosis, pneumocystis pneumonia, toxoplasmosis).
- Simplified Acute Physiology Score II at ICU admission (calculated during the first 12h)
- Attending physician declining to use full life support.
Contacts and Locations
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study.
To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below.
For general information, see Learn About Clinical Studies.
Please refer to this study by its ClinicalTrials.gov identifier: NCT00472667
Please refer to this study by its ClinicalTrials.gov identifier: NCT00472667
France | |
Chu Bichat Claude Bernard | |
Paris, France, 75018 |
Sponsors and Collaborators
Assistance Publique - Hôpitaux de Paris
Principal Investigator: | Lila BOUADMA, MD | Assistance Publique - Hôpitaux de Paris |
More Information
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
Keywords provided by Assistance Publique - Hôpitaux de Paris:
Additional relevant MeSH terms:
ClinicalTrials.gov processed this record on March 30, 2017
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
Responsible Party: | Aurelie GUIMFACK, Department Clinical Research of Developpement |
ClinicalTrials.gov Identifier: | NCT00472667 History of Changes |
Other Study ID Numbers: |
Study First Received: | May 11, 2007 |
Last Updated: | November 24, 2008 |
Keywords provided by Assistance Publique - Hôpitaux de Paris:
Bacterial infections Procalcitonin Intensive care unit Antibiotic therapy Suspicion of bacterial infection or proven |
Additional relevant MeSH terms:
Infection Bacterial Infections Anti-Bacterial Agents Antibiotics, Antitubercular Calcitonin |
Anti-Infective Agents Antitubercular Agents Bone Density Conservation Agents Physiological Effects of Drugs |
ClinicalTrials.gov processed this record on March 30, 2017


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Reviews for Silent Prayer |
UnluckyAmulet chapter 1 . 8/31/2016 Ah, this is so good! It's so...something you'd expect from the books and you capture the understated style of narrative and Elphaba's own voice really well. Nessa is just as irritating and pitiable as she is in canon and of course the Galinda/Glinda moments are a breath of fresh air between the sisters. |
Blue-eyes Lily chapter 1 . 10/10/2011 So sad. Personally, I'd like to read the book but it is like 18 up, so I will have to wait. But I know the basic plot and all that, plus I LOVE the musical, so I think I can say with some certainty that this was beautiful, and that Nessarose was captured so well here. Especially the last part was gorgeous; it made me want to cry (The truth is I can't cry at stories, movies or songs, and wanting to is as close as it gets). Somehow it was so happy-sad, and I felt so sorry for Nessa. The explanation of the Thropp sister's love-hate,care-friendship etc. relationship was just amazing. anyway- I fell in love with this story, and am going to read all of your stuff now! You are an amazing writer. Thank you for this story! |
Completely Bunned chapter 1 . 9/13/2008 That was so good ! I'm crazy about Wicked in general, wether it be the book or the musical, even though I haven't read the book (no bookshop around here) ! Since that's the case, I can't really compare to the original work, but I think you're writing is very good, and I quickly got fascinated by it. Good job ! |
gniwyerg chapter 1 . 7/9/2008 Thank you for this well written and insightful fic. I've been curious myself about Elphaba's love-hate, caring-but-exasperated attitude toward her baby sister and I think you captured the spirit of what Maguire hints at in this piece with a simple, bittersweet elegance. Thank you. |
Mr. Ite chapter 1 . 10/26/2007 Oh my god. After reading an awesome FF fic I click on your name and what do I find? A Wicked BOOKverse fic? Oh no, it couldn't be that. Wait, wait? What's this? Awesome. That's what. Nicely written, there are a few moments that are really great, and you portray Maguire's Oz really well. You get tangled a little in every vignette with explaining WHEN in her life it is - the scene with Nanny in Kiamo Ko comes to mind. Most of that scene was well written but unnecessary exposition. Not to pick on that specific vignette, but it kind of jumped out at me as something I already had thorough knowledge of. The scene right after, however, with Elphaba contemplating her death, was really awesome and very authentic. I'm glad you ended it on a bittersweet note (just like the book!). I'm going to rummage through the rest of your fics now. |
KrisEleven chapter 1 . 10/26/2007 Sad. I liked it; you're writing is amazing. KrisEleven~ |


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Koa Cribbage Boards Each Koa Cribbage Board is truly one of a kind and and handmade in Volcano Village. Koa is one of the most beautiful woods in the world and extremely rare. Our "one of a kind" cribbage boards are the perfect gift for any enthusiastic cribbage player, and bring the Hawaiian "Aloha Spirit" into your home.
Koa Cribbage Boards "PONO" PONO means "good", and these cribbage boards are "really good"...
click on thumbnails for larger view
LARGE PONO Cribbage Board 15 1/2" long x 4 1/2" wide x 1" high. Built-in compartment for storing the pegs. (includes 6 hand-turned Koa pegs) Item # KOA-140-P15 $ 145.00
How to play cribbage Customer Feedback
Photo Library of cribbage boards
More Games: Chess Boards NEW! Checker Boards NEW! Hawaiian Games
If you are looking for a specific size, just email us and we'll be happy to make a custom cribbage board for you.
Volcano Gallery Volcano Village, Hawaii Back to Volcano Village GO TO Home Page
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Volcano Gallery, P.O. Box 699, Volcano Village, Big Island of Hawaii (Hawaii) 96785 Phone ( Local / Int'l) 808-987-0920 ( USA) 808-987-0920 Email Us last edited: June 06, 2016 - Copyright 1998-2005, Volcano Gallery, Div. of Rainbow Moon Volcano, Hawaii - All rights reserved - * Not responsible for typographical errors. Rates / Prices subject to change without notice. We reserve to right to refuse service at our discretion Broken Link? Problems? Please email webmaster This website created and maintained by Arnopole & Associates, Volcano Hawaii


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Entry #99
Lived, Lives, Will Live. Died, Dies, Will Die.
2013-04-03 19:54:22 by SerPounce
Would you buy this shirt for $15, and do you think it would be infringing on the CafePress terms and conditions in terms of copyright protection?
- 10 comments
You must be logged in to comment on this post.
2013-04-04 12:16:31
Nope. I like cats and spider-man, but not enough to wear a T-shirt with them.
2013-04-04 17:46:45
Copyrights are gay, but I already have too many shirts, so I don't know.


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For the week of Feb. 27, investors will be watching a few key economic and financial developments out of Europe.
London Stock Exchange Group plc and Deutsche Borse AG have finalized a merger agreement after more than a decade of deal talk.
In two years, ARCP grew from a $70 million market cap REIT to an enterprise value of around $21.5 billion.


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Lindabi toodete ja süsteemide otsene kontakt Sinu riigis (kohalikus keeles).
Regula Duo is used for room individual temperature control, where the desired temperature can be adjusted easily within ±4°C using the control knob. The standard setting is 21°C. The set point for the desired value can be adjusted with a potentiometer between 15 and 25°C.
Regula Duo is available for integrated installation in products, or directly on the wall. Regula Duo controls cooling and heating.
CADvent is an object-oriented AutoCAD© application with a complete toolbox for drafting, dimensioning, calculation, quantification and presentation of complete HVAC installations.
Download CADvent for 32-bit
Download CADvent for 64-bit
TEKNOsim Europe is the software that provides fast, easy and reliable climate simulation. It is easy to use, and provides you with clear, understandable results. You can easily see the consequences of altering various parameters, and you can rely on the software's brand-neutral results.
Download TEKNOsim


text:
Now Foods, Magnesium Malate, 1,000 mg, 180 Tablets
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
Expiration Date:?May 2021Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.95 lbsSwitch to Metric units
- Product Code: NOW-01300
- UPC Code: 733739013002
- Package Quantity: 180 Tablets
5.1 x 2.9 x 2.9 in, 0.8 lbsSwitch to Metric units
Total: | $22.23 |
Combo Discount: | - $5.00 |
Together: | $17.23 |
- Nervous System Support
- 115 mg of Elemental Magnesium
- Non-GMO
- A Dietary Supplement
- Vegetarian/Vegan
- Minerals
- Family Owned Since 1968
- GMP Quality Assured
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acids synthesis, protein synthesis, and glucose metabolism. Malate is an important Krebs Cycle intermediate, indicating that it is an important molecule in the production of cellular energy derived from carbohydrates.
Suggested Use
Take 1 tablet 3 times daily, preferably with food.
Other Ingredients
Cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source), silica and vegetarian coating.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Magnesium Malate is a fully reacted mineral supplement.
Store in a cool, dry place after opening.
Caution: For adults use only. Consult physician if pregnant/nursing, taking medications, or have a medical condition. Keep out of reach of children. Natural color variations may occur in this product.
Supplement Facts | ||
Serving Size: 1 Tablet | ||
Amount Per Serving | % Daily Value | |
Calcium (from Calcium Carbonate) | 100 mg | 10% |
Magnesium (from 1000 mg Magnesium Malate) | 115 mg | 29% |
Good for memory
Verified Purchase
Good for memory
Best type of magnesium out there, as it helps rid the body of aluminum build up and improves memory, along with the usual benefits of magnesium supplementation. Capsules work better than tablets, though.
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Easy in the stomach
Posted by 4863284101694305715 on Mar 06, 2017
This is one of the better Magnesium suppliments I have tried. Many give a pain in the stomach or air, but this Magnesium Malate is not so harsh. Recommended!
Verified Purchase
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First impression
Posted by SiamAsiaWorld-OnlineShop on Feb 25, 2017
First impression after one month using this product - later more!
Verified Purchase
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Great Product
Posted by 4789437055624830000 on Feb 15, 2017
Have been taking it for two weeks now and it is already doing wonders. Great product for relieve of joint pain and inflamation.
Verified Purchase
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It works
Posted by 4781989892833300213 on Jan 11, 2017
Malate works for my family and we're happy with the Now branded Malate magnesium and the price per dose. Definitely will reorder.
Verified Purchase
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Butternut Squash Soup with Spinach Ravioli
"This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. It is hearty and delicious and perfect for banishing...
ginger, white wine, +butter, +spinach, +chicken broth, +cinnamon, +cumin, +leek, +cream, +nutmeg, +onions, +salt, +yellow squash
allrecipes.com - Similiar recipes
Butternut Squash Soup Ii Recipe
ginger, white wine, +salt, +chicken broth, +onions, +celery, +garlic, +yellow squash, +yogurt, +lowfat milk, +chives
cookeatshare.com - Similiar recipes
Roasted Butternut Squash Soup Recipe
ginger, white wine, +cayenne, +chicken broth, +garlic, +heavy cream, +lemon, +nutmeg, +yellow squash, +salt, +sugar, +butter
www.cdkitchen.com - Similiar recipes
Butternut Squash Soup With Coconut Milk Recipe
here is a wonderful creamy soup - a generous amout of ginger makes this soup also quite refreshing. if you cant find butternut squash, simply use carrots,...
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Butternut Squash Soup
This came from Gourmet Magazine. I had Butternut Squash Soup for the 1st time ever on one of my fishing trips. Surprizingly, I loved it so came home and...
ginger, +yellow squash, +chicken broth, +onions, +salt, +sour cream, +butter, +vegetable oil, +water
www.recipezaar.com - Similiar recipes
Spiced Butternut Squash Soup
"My boys LOVE this soup! It's a 'stick to your ribs' soup that everyone will enjoy. Sherry helps to deepen the flavor while half-and-half cream gives...
ginger, +allspice, +butter, +yellow squash, +cayenne, +garlic, +half and half, +leek, +nutmeg, +onions, +potato, +salt, +sherry, +sour cream
allrecipes.com - Similiar recipes
Butternut Squash Bisque
Nothing taste better than a nice Butternut Squash Bisque on a cold evening. Cook time includes pre- cooking the squash.
white wine, ginger, +yellow squash, +chicken broth, +chives, +cinnamon, +golden delicious apple, +hot pepper, +nutmeg, +salt
www.recipezaar.com - Similiar recipes
Butternut Squash Soup
Good fall soup, & velvety smooth. You can purchase frozen butternut squash, which you can use to cut down preparation time.
ginger, +arrowroot, +yellow squash, +cloves, +skim milk, +cinnamon, +nutmeg, +maple syrup, +onions, +vegetable broth
www.recipezaar.com - Similiar recipes
Curry Butternut Squash Soup
I'd never used butternut squash for anything but was craving a curry soup and this turned out quite nice. It has warmth for those cold winter evenings...
ginger, +brown sugar, +butter, +yellow squash, +celery seed, +chicken broth, +curry powder, +flour, +garlic, +olive oil, +red onions, +sea salt, +red pepper flakes, +tomato
www.recipezaar.com - Similiar recipes
Butternut Squash Soup
This is a great warming winter meal with some crusty bread. The fresh ginger gives it a nice spicy kick.
www.recipezaar.com - Similiar recipes
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MIA 2.5 (Zenzedi 2.5 mg)
Generic Name: dextroamphetamine
Pill imprint MIA 2.5 has been identified as Zenzedi 2.5 mg.
Zenzedi is used in the treatment of adhd; narcolepsy Risk cannot be ruled out during pregnancy. Zenzedi 2.5 mg is classified as a Schedule 2 controlled substance under the Controlled Substance Act (CSA).
- Generic Name:
- dextroamphetamine
- Imprint:
- Strength:
- 2.5 mg
- Color:
- White
- Shape:
- Four-sided
- Availability:
- Prescription only
- Pregnancy Category:
- C - Risk cannot be ruled out
- CSA Schedule:
- 2 - High potential for abuse
- Manufacturer:
- Arbor Pharmaceuticals
More about Zenzedi (dextroamphetamine)
- Side Effects
- During Pregnancy or Breastfeeding
- Dosage Information
- Drug Images
- Drug Interactions
- Support Group
- Pricing & Coupons
- En Español
- 7 Reviews – Add your own review/rating
Consumer resources
Other brands: Dexedrine, Dextrostat, ProCentra, Liquadd
Professional resources
Related treatment guides
Every effort has been made to ensure that the information provided is accurate, up-to-date, and complete, but no guarantee is made to that effect. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
Copyright 2017 Drugs.com, National Library of Medicine, Truven Health Analytics and Cerner Multum, Inc. All Rights Reserved.


text:
Reviews - The Rugby Hotel
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
57% would recommend it to a friend
Customer service
Food quality
Room quality
No hot water
Great location for the hotel, but rooms are a bit tired.
Mixer tap shower which, in any case, did not provide any hot water for a shower in the morning as 'someone had accidentally turned off the boiler'. Was offered a free breakfast as compensation - not adequate as I would not have booked a room for £70 a night if I knew it didn't include hot water. Receptionist friendly and helpful but the first room allocated was a twin, not a double. Personally I wouldn't stay again - while it was OK, it gave the impression of being a hotel in decline.
Read More Less
Friendly and value for money
Booked this hotel as I went to Download festival at the weekend and needed to stay overnight.
We were able to check in at past 1am and were greeted by a very friendly member of staff. We were pleased with the room which was clean, and comfortable, if rather hot. The room was quiet and it was nice to be able to have a coffee in our room in the morning.
Read More Less
Would stay again
Great location.
Clean, tidy and fab customer service. Cute little bar, we will be going back to try the food next time.
Read More Less
One night in the Rugby Hotel
We requested a late check in and this was sorted without problem.
on arrival the check in was very quick and initial impressions were good. The staff were very friendly and helpful, as there is no parking at the hotel they gave numerous options for parking. The room we were allocated was at the rear of the hotel so we did not experience any of the noise which other customers had. The room was of a good quality however the bathroom would benefit from a little updating, although it was functional.
The room was warm on arrival however we made a request for a fan and ironing board and they were both delivered within minutes. Overall our stay was enjoyable and the staff very friendly and helpful. The hotel gives value for money especially due to its central location.
Read More Less
Room was Stuffy
On a very hot day, the room was not that comfortable to stay with not much ventilation except for opening a window which will expose the whole room against a service stair.
Rugby Hotel May 2015
We have been staying here four around 4 years whenever we visit Rugby.
During that time this hotel has been improved by refurbishment. It is very comfortable and the staff are always lovely. It is pub accommodation and as such is very satisfactory. Great position on the centre of Rugby and close to the school and restaurants. We will keep coming back!
Read More Less
Front of house good room tired
The bedroom which was a suite was tired and furniture was very poor.
Looked like it had been sourced from 2nd hand shops.
Read More Less
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Simplify Your Business With IntegrationSo many tools claim to increase productivity, efficiency, money, and/or time, so you would think that every business would be growing at a fast rate. However, what many of those businesses are missing is a solution that is fully integrated. I am not saying that stand alone software is not useful, but what I am saying is that you can get much more bang for your buck with an integrated software that will grow with your business and integrate key business processes. When you invest in a business operating platforms, you want to be investing for your future growth. An integrated platform lets you bring all of your business processes under one roof allowing you to focus more on growth and less on platform integration. We see a lot of entrepreneurs and small business owners come to us because they want to streamline their business processes and increase efficiency and synergy within their organizations. The main caveat they face is the lack of alignment between their many stand alone software. For example, many people use BaseCamp for project management, Eventbrite for event management, Marketo for email marketing and automation, and Salesforce for CRM. That is a lot of software for many different things. Imagine how much data is lost about your leads and clients because you cant match it up correctly between each program? That is where integration comes in to save the day. Simply put, integration is key for growth. Why? Because it brings together individual elements into a harmonious whole. Once all the pieces work together (marketing, sales, and operations) then your organization is able to grow at a faster pace without organizational disruptions. When companies use siloed applications, they are much more likely to run into problems that can stunt or slow their growth rate. Problems with siloed software applications:
Your business operations will become much simpler once you instill a strategy that integrates all your processes. Business is already complicated in and of itself so why not simplify it by investing in software that will take care of everything for you? |


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Home » Forums » Sawing and Drying Forum » Message | Login | |||
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air drying ash1/18
I have 270 bf of quarter sawn ash that was cut last oct. I have it stickered in my shed air drying right now and I was wondering how long it would take to get to 10% mc. I live in NW Ohio so that tells you it's cold here right now. Will it beready this spring? The sawyer checked it after it was cut and it measured 52%mc. 1/18
Here's a guide that's posted on here of most areas.....IN Ohio to 10% ADing....IT AIN'T HAPPENING !!!
A great small DH Kiln kit for your needs is one by Daren, a poster here sometimes and at WWT. My kiln is based on his plans, only SUPERSIZED to the MAX!!!!!! The Pink board was my first 2 set-ups using his plans. 1/18
I agree. The conditions is Ohio will not dry under 12% MC, but for furniture, cabinets, flooring, etc., you need no wetter than 7.0% MC. Note that if the conditions are 12% EMC, you will find that lumber will reach 20% MC in six warm months, and eventually 16%, but it will take a long time to reach 13% MC. A good kiln can dry 4/4 ash in two weeks. 1/19
Thanks for the link TT. Since I don't have a place to store it once it gets to usable mc I guess I'll have to build something to dry it as I need it. Thanks . 4/7
Wayne I am in Ontario, so weather kind of similar. You won't get much drying over the winter. My air dryed lumber stabalizes about 13%, but doesn't go lower till you kiln it. If you have a shed or workshop. you might build a tent over it and use a dehumidifier, and fan circulation. you would also need some heat. If you just want it down to 10% , you should be able to do this .Should be able to go lower as well, just takes longer. Won't be long till spring, you won't need as much heat then. Have fun Tom


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Our Clinics
Shedfield Hospital is the 'hub' of the small animal section and the entire practice. As well as running consultations most of the day all surgery is undertaken here as are all out of hours emergencies. All the accounting and administration staff are based at Shedfield. Our modern computer system allows all clinical records and appointment diaries to be accessed from Shedfield no matter which clinic you use.
Botley Road, Shedfield, Southampton, Hants SO32 2JG
All consultations by appointment
24 Hour Emergency Service
Telephone: 01329 833112 (24 hour) - Fax: 01329 834307
Shedfield Hospital | Botley Road, Shedfield
SO32 2JG (click post code for map) Tel 01329 833112 |
Cowplain | 35a London Road, Waterlooville
PO8 8DF (click post code for map) Tel 023 9225 5102 |
Gosport | 220 Forton Road, Gosport
PO12 3HW (click post code for map) Tel 023 9258 1616 |
Hedge End | 3 Shamblehurst Centre, St Lukes Close, Hedge End
SO30 2US (click post code for map) Tel 01489 784427 |
Locksheath | 237a Hunts Pond Road, Fareham
PO14 4PJ (click post code for map) Tel 01489 584747 |
Portsmouth | 305 Arundel Street, Portsmouth
PO1 1NJ (click post code for map) Tel 023 92 811656 |


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greydane: Friends
Rich Hackel
- Location:
- Goshen, IN
- Gender:
- Male
- Service:
- Forest Ranger / Warden
- Status:
- Career (Fed/State/Local)
- Hobbies:
- Cycling, Cooking, scuba, kayak/canoe, swim, bicycle, camp, hike, travel, movies, spiritual studies, cooking/bread making, beer tasting, etc...
- Favorite Movies:
- Always, Something Wicked This Way Comes, African Queen, 12 Angry Men [orig], Tom Jones ['64], Stardust, Ironman, Transporter, Harvey, Final Countdown, Time After Time, Emperor of the North, Gigio, etc...
- Favorite TV Shows:
- Dead Like Me, Simpsons, Myth-Busters, Early Edition, Good Eats,
- Favorite Music:
- Jimmy Buffet, Chicago, Heart, Styx, Queen, Todd Snider, Suzanne Vega,
Comment Wall
Add greydane as a friend to write on their Comment Wall.
about 8 years ago
any crazy runs lately
about 8 years ago
Hey, Rich, thanks for being my friend. :)
about 8 years ago
I am giving this to all of my friends and asking that everyone keeps those that are enduring hardships from the ice storms in their prayers. I personally know of 2 people here on firelink that need our prayers and I am sure there are a lot more.
Free Comments and Graphics -
about 8 years ago
I just wanted to stop by and tell you hello and God Bless you! Stay Safe!
Awesome MySpace Comments & Myspace Layouts
about 8 years ago
about 8 years ago
Account Removed
about 8 years ago
Rich, Thanks for the add
about 8 years ago
Thank For The ADD, Hope to talk to You Soon,
Frank -
about 8 years ago
Thanks for the add, stay safe.
about 8 years ago
Thanks! Stay safe and have a great 09!
about 8 years ago
yeah im new to the fire service and i just took the fire 1 and 2 state test and i am working towards getting a career somewhere in the fire service . so if you know of any opportunities let me know i figure the more people helpn me the faster my dream will come true
about 8 years ago
hey rich, maggie tagged you a gentleman< you sure got her fooled. (haha) just kidding you bud !!
about 8 years ago
Rich, thanks for the add! Stay Safe!! PB
about 8 years ago
Thanks for the add and have a safe and Happy New Year!
about 8 years ago
happy new year