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"Not your Grandfather's Conservatism."
Neoreaction. Social theory. History. Geopolitics. Illiberalism. Poetry. Prose.
Social Matter is a project of the Hestia Society, which is responsible for administrating and developing neoreaction.
Political theorist. Lives in the air between Chicago and the east coast. Spends most of his mornings, afternoons, and evenings working. Class traitor.
Contact: hadley dot a dot firstname.lastname@example.com
Nick B. Steves: @Nick_B_Steves
Big family man. Really big. Communication systems engineer by day, Curator of the Restoration by night.
Contact: nickbsteves AT gmail
Midwestern family man and FIRE economy worker by day and social critic by night. A born prole observing the Brahmin world.
Comments policy:
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-No shilling.
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I recently had Sculpsure, does energy setying affect outcome. Any suggestions?
Doctor Answers 11
A SculpSure treatment should not be painful. The patient is given a discomfort zone chart that let's the patient communicate what is tolerable to him/her. The applicators can each be adjusted independently as the amount of discomfort may not be the same for all areas being treated.
A mid-level setting as you put it will work just fine and no less than a higher setting as long as it is within the recommended therapeutic energy setting.
I have had happy patients that were treated at the lower range of energy settings and saw satisfactory results.
Web reference: http://www.edermatologynews.com/news/news/single-article/laser-treatment-cut-the-fat-on-flank-and-abs/790bc01c301929d96c75854b9c
The lower settings can provide more comfort, but are within the therapeutic range.
You might also like...
Thank you for your question.
The SculpSure machine delivers complete treatment even at the lowest setting at .90. The different setting levels ensure maximum comfort for each individual because pain tolerance varies person to person.The setting levels are .90 to 1.4 all of which provide results.
In this situation, your doctor was correct. As long as you were in Zone 3 or 4, the fat destruction zones, your treatment will be effective.
Good Luck!
I have noticed that the more fat you have the less you seem to feel (but this is not all the time.) this hasn't affected result however. Enjoy your results
Web reference: http://www.newreflectionsps.com/procedures/non-invasive/patel-sculpsure-non-invasive-body-contouring/
Thank you for your question.
Sculpsure is a noninvasive 1060nm diode laser treatment that removes up to 25% of stubborn fat in the treated area in 25 minutes.It is FDA approved for the abdomen and flanks. It is safe if you get pregnant in the future.
The body contouring effects are seen in as quick as six weeks with final results at 12 weeks.
The results are permanent as long as you maintain your weight and health.
The laser targets and destroys the fat cells only which are then naturally removed from the body. Since the laser does not affect the skin or muscle it can be used on all skin colors and there has been no reported incidents of burns when treated by a properly trained physician. It is protective since it alternates heating and cooling.
It has four applicators that can be customized to treat the areas of stubborn fat.
If a second treatment is needed we wait at least six weeks and usually closer to 12.
If you notice lumps after (which I've never seen) I would recommend massage. You should also alert your surgeon. No compression garment required.
There is no downtime and you can resume your normal activities right after the treatment. There may be some soreness in the area for a few days for which you can take ibuprofen or tylenol. A cold compress can also be used.
Sculpsure is not used for skin tightening however some of our patients have seen this. If more skin tightening is needed we have combined this with thermi or Ulthera for a complete treatment. Sculpsure is recommended for stubborn areas of fat that are not being lost by diet and exercise. It is not a weight loss treatment
Since I have both a coolsculpting and sculpsure I am working on protocols of utilizing both of these depending upon what areas need to be treated and the response to the treatment.
I have used sculpsure on other areas other than the abdomen with very good results.
I also use a Vectra 3D imaging system to try and show people what their treatment areas could look like.
Since Sculpsure outcomes can be based on technique and experience, please see a board certified plastic surgeon that specializes body contouring to see if Sculpsure or other treatments are available to meet your goals.
Take care,
Dr Schwartz
Board Certified Plastic Surgeon
Web reference: http://beverlyhillsbreastandbodyinstitute.com
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.

subset: commoncrawl


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Seeking Advice on Styling
Working on a new BuddyPress-powered site and all is going well. I am using the full version of bbPress (site-wide installation). I am using a theme that I like except for the for the forum top page. It is "uglier than a bowling shoe", especially when is is compared to the forum using the BuddyPress default theme.If possible, take a look and tell me which template I need to tweak on to fix this.
https://dl.dropbox.com/u/20521617/uglier%20than%20a%20bowling%20shoe.jpgThanks in advance for any help on this!
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Close observers of the situation at the Saint Paul Chamber Orchestra will be aware of the stream of announcements from musicians on Facebook and other places that they are either taking the retirement package offered by management as part of the recent contract settlement, or in some cases taking a leave of absence to pursue Read more →
MPR News Where creativity makes news
Tag: People
Steve Dietz tells a story about the first Northern Spark. It was three years ago, and as artistic director he was scheduled to say a few words to open the event. The problem was, he didn't know if anyone would be there to listen to what he said. "We had no idea," he said. "So I was Read more →
The former Viking punter and noted commentator will read from and discuss his new book "Beautifully Unique Sparkleponies: On Myths, Morons, Free Speech, Football, and Assorted Absurdities" on June 30. Read more →


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Gout flare-ups are the result of a buildup of uric acid in the blood. This buildup causes needle-like crystals to form in the joint and the surrounding tissue, causing pain, swelling, and redness. Although flare-ups can be quite painful, medication can help you control your disease and limit flare-ups.
Both short- and long-term medications are available, and research shows a promising new future for gout treatment.
Short-Term Gout Medications
Gout attacks are first treated with high doses of anti-inflammatory drugs or steroids to stop the attack. These are considered first-line treatments. They're prescribed before long-term treatments, and are used until your doctor confirms that your body has reduced your levels of uric acid in the blood.
These medications can be used in combination with each other or with long-term drugs.
First-line treatment options include:
- Nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs reduce inflammation and relieve pain. They're available over the counter (Motrin, Advil, and Aleve) or by prescription (Celebrex and Indocin).
- Colchicine. This effective pain reliever can stop a gout flare-up at the first sign of an attack. It has been shown to reduce gout flare-ups by 85 percent. Low doses of the drug are well-tolerated, but higher doses may cause side effects such as nausea, vomiting, and diarrhea.
- Corticosteroids. Prednisone is the most commonly prescribed corticosteroid. It can be taken orally or injected into the affected joint to relieve pain and inflammation. It can also be injected into the muscle when several joints are affected. Corticosteroids are usually given to those who aren't able to tolerate NSAIDs or colchicine. People with diabetes may experience changes in blood sugar levels when taking corticosteroids.
Long-Term Medications
While short-term treatments work to stop an acute attack, long-term treatments are used to reduce uric acid levels in the blood. They're also used to lessen the number and severity of future flare-ups.
Long-term medications are only prescribed after blood tests have confirmed that you indeed have hyperuricemia, or a high uric acid level.
Long-term medication options include:
- Allopurinol (Lopurin and Zyloprim). This is the most commonly prescribed medication for lowering uric acid levels. According to the Arthritis Foundation, it can take three to six months to take effect, so you may experience a flare-up during that time. This can be treated with one of the first-line treatments to help relieve symptoms.
- Febuxostat (Uloric). This oral medication blocks an enzyme that breaks purine into uric acid, preventing uric acid production. Febuxostat is metabolized mainly by the liver, so it's safe for those with kidney disease.
- Probenecid (Benemid and Probalan). This medication is mostly prescribed to those whose kidneys don't properly excrete uric acid. It helps the kidneys increase excretion so that your uric acid level stabilizes. It's not recommended for those with kidney disease.
Future Treatment
In addition to these short- and long-term treatments, new research shows there's even more to look forward to as far as available gout medications.
Two replica phase 3 clinical trials for an oral drug called lesinurad (200 mg and 400 mg) have recently been completed. This is a selective uric acid inhibitor (SURI) used in combination with allopurinol to treat gout.
The results from these trials are encouraging, showing that approximately twice as many patients met the recommended target serum uric acid (SUA) levels compared to those taking only allopurinol.


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What is Popvert? It's Jose "Pepvert" Tillan, the Latin music industry player responsible for mentoring Nil Lara and coordinating MTV Latin America's Unplugged series; Volumen Cero guitarist Marthin Chan; and former Rocking Horse Winner vocalist Jolie Lindholm.
Popvert is not a new band, though, but a onetime collaboration between the trio. Pepvert handles most of the production, while Chan plays guitar and keyboards and Lindholm sings. The resulting Drive Thru Happiness EP has an appropriately breezy quality. Its songs are charming and off-kilter, thanks to their genesis in an unhurried, pressure-free environment.
Of the five tunes on the EP, the opener, "The Big Show," is the strongest. Chan plays a big part in the song's success, thanks to the jangly guitars that fly along at a rocking, midtempo pace. Over all this, Lindholm coos sweetly, "You could find forgiveness," evoking winsome melancholia. The second cut, "Until The End of Time," is a heavier number, with a drum machine that pounds beneath Lindholm's make-up-to-break-up tale.
Popvert and the Waterford Landing perform at 10:30 p.m. Saturday, December 18, at I/O, 30 NE 14th St. Admission is free. Call 305-358-8007.
Even though Drive Thru Happiness is an English-language project, it has the hallmarks of the polished Latin rock sound Pepvert and Volumen Cero are best known for. Its full-bodied instrumentation bears resemblance to Eighties-style modern rock and would sound great on the radio. Appropriately, the trio pay homage to the New Wave with "Electricity," an OMD cover on which Lindholm sings the hook in an eerie vocoder voice.
In Case You Missed It
Upcoming Events
Nitty Gritty Dirt Band
TicketsTue., Mar. 28, 7:30pm
Dinosaur Jr.
TicketsWed., Mar. 29, 7:30pm
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"The Music of Andrew Lloyd Webber"
TicketsThu., Mar. 30, 7:30pmpowered by goldstar
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September 12, 2015
Mountain Creek Resort
http://www.mudrunguide.com/event/saturday-tri-state-jersey-spartan-race-super-spartan-2015/ Mountain Creek Resort, 120 Route 94, Vernon, NJ, United States Spartan Race email@example.com use-title true MM/DD/YYYY
Start Time:
7:30am Elite Men
7:45am Elite Women
8:00am - 11:00am Morning Start Times
11:15am Afternoon Start Times Begin
Last Heat: TBD
Waves of 250+ racers will be released every 15 minutes.
Mountain Creek Resort120 Route 94
Vernon, NJ, United States - View Map
8+ miles
Spartan Race477 Past Events, 127 other upcoming races
Click here to read or add your own Tri-State New Jersey Spartan Race Super Spartan 2015 reviews
Use discount code MUDRUNGUIDE15 for 15% off your registration
Visit Event WebsiteThis event has passed, registration is closed.
Who's Attending?
Saturday Cost | Sunday Cost | Until |
$95 | $85 | Tier 1 (First 1,000 Spots) |
$115 | $105 | Tier 2 |
$125 | $115 | September 11th, 2015 (registration closes) |
$175 | $175 | Race Day Registration |
ELITE WAVE: additional $30 - Our Elite wave will start at 8am, on both Saturday and Sunday. A portion of additional charge to enter the ELITE wave will be used to pay out our Cash Purse. Cash paid out to TOP 10 Finishers male and female, Saturday AND Sunday. | ||
Confirmed start time heats are an additional $25 | ||
Military and First responders receive a $30 discount during registration. **participants will be required to pass a validation procedure via our partners at GovX. Students receive a $10 discount during registration **participants will be required to show valid student identification at check-in or must pay the full day of race registration fee | ||
Registrations are final. No changing start waves. We do not issue refunds, regardless of circumstance, nor do we issue partial refunds. We also do not allow registrations to transfer from person to person. If you are injured and cannot race, you can volunteer at the race for a future race credit. | ||
Team Discounts are available | ||
NOTE: Discount Codes will not apply during Pre-Registration period. |
What You Get:
- Spartan Race Finishers medal
- Free race photos
- Spartan Race T-Shirt
- Free beer ticket
- A chance to play on some really unique terrain
- Bragging rights
- A scrape (or two)
Course Description:
Mountain creek is home to the largest ski mountain in New Jersey, which makes it the perfect location for a Spartan Race. You may have shredded the backcountry before, but this time we're taking away your skis and snowboards! With multiple peaks at our disposal, there is plenty of great terrain to test our Tri-state racers. Spartans, are you prepared to battle the slopes? AROO!
There are some staples in our repertoire. There are also some venue specific and terrain inspired obstacles. We will not, however, spell it out for you. We do not have course maps. Each Spartan Race strives to surprise the athlete. Preperation for the unknown is a must.
There is fire, mud, water, barbed wire, and occasionally Hell on Earth. There WILL be obstacles to catch you off guard. Curve balls, so to speak. Get over it.
We're here to rip you from your comfort zone. If you need a road map for each step of the way, then maybe this race isn't for you.
Aid Stations:
3-4 aid stations on course with water, maybe some other goodies. We'll finalize this as we get closer to race day. All racers should carry extra water and energy sources as this course will be very challenging.
Awards ceremony for the top finishers of the Spartan Race (varies by location, not always applicable)
Spartan Race prizes awarded to teams
Want a front row seat to all the Spartan action? Spectator tickets are available for $20 online or purchase them onsite for $25 (please bring cash). As a Spartan Race spectator, you'll receive $5 Spartan bucks redeemable at the merchandise tent, entry to the rocking festival area, a festival grounds map, access to some of the obstacles on course, not to mention the epic Gladiator pit and finish line. Enjoy the music and watch your friends and loved ones slip and slide through the Spartan course in the relative safety and comfort of the Spartan Race festival grounds! You can also test your fitness in our festival challenges including the Pull-Up Challenge, Slosh Pipe Challenge, Kaiser Challenge and Traverse Wall Challenge. Beware, the next ticket you'll want to buy might have you standing on the Spartan starting line!
$10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
Post Party:
Post Race Party – music, food to purchase, and beer*!
*Beer where applicable and following all drinking age laws.
Spartan Kids Race
Jr. Spartan , 0.5 miles
Varsity Spartan , 1 mile
Varsity Spartan Heats start at 10am, 11am, 12pm, and 2pm on Saturday, and 10am, and 12pm on Sunday. Junior Varsity Spartan Heats start at 10:30am, 11:30am, 12:30pm, and 2:30pm on Saturday, and 10:30am, and 12:30pm on Sunday.
Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr. Spartan race. They will enjoy the thrill of the run, a variety of scaled down obstacles and their own mini festival area filled with games and children's challenges! Our mission is to inspire children to develop a love for fitness at an early age.
The course is about a 1⁄2 mile filled with junior obstacles for Jr. Spartans and 1 mile for Varsity Spartans. Each child will receive a T-shirt and Finisher's Medal with 100% of the Jr. Spartan Adventure proceeds benefiting the Kids Fit Foundation.
As a leader in the movement to help children learn life-long health and fitness habits, the Kids Fit Foundation strives to raise awareness and develop programs that educate, empower and inspire kids to become and stay fit.
We now have 3 start times for each distance for the Spartan Kids Race! No excuses parents, now the entire family can race!
Pre-Register: $25 / Day of Registration: $30
Bag Check - Try and leave as much stuff as you can at home or in your car— but for the stuff you can't leave behind, or that you don't want covered in mud and water, we will have a secure place to check in your gear. Check in is $5/bag – you will get a wrist band to wear that matches the band we put on your bag so make sure you keep that safe.
There's no dress code, per se, but you'll be running in mud and water, climbing hills and mountains, crawling under barbed wire and jumping fire. So choose wisely my friends.
Professional event day photos will be posted on the event page 5-7 days after the event, FREE OF CHARGE! You don't have to stay up all night checking the site for this – we'll email you when your photos are ready
Challenge Your Friends for a Spartan Race
Build a Team!
Strength comes in numbers! Become part of a team to help yourself and others get through the event, save money, and support our troops.
How does it work?
Create a team or join a team! The more people on a team, the more money everyone will get back in their pocket! Each team member will receive a discount, refunded to the method of payment used, a few days prior to race day. The discount escalates as the team size increases, so get more friends to join your team and everyone saves more money!
How many people are needed to make a team?
Teams are unlimited with a minimum of four people! Team members are timed individually and are not required to cross the finish line together.
Which team takes home the prizes?
The fastest 4 times of the team will be used to calculate the team's finishing time. Prizes will be awarded to the team who finishes on top!
Coupons / Discount Codes:
Please see our obstacle course race discount & promotion page for all the latest discounts, promos, promotions, discount codes, and coupon codes for Tri-State New Jersey Spartan Race Super Spartan 2015. There also may be one listed at the top of this page. See more Spartan Race discount codes & promo codes here


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Boredom is a terrible feeling. However, thanks to technology, we can get entertained from the comfort of our homes. However, subscribing to cable or satellite dish television can be costly. For people who still want to keep their whole family entertained at a low cost, a movie app is a great way to great. One only pays with their eyes. The company will send advertisements on a regular basis. This is how they are able to pay for the cost of running the application. Best of all, these applications have something for everyone.
This is one of the greatest movie-watching apps in the world. With Viewster, one can access a wide variety of movies for many different genres. In addition, one can watch trailers of movies on the application. As a result, one does not have to stream all manner of movies only to reach halfway and find it to be very boring. The application works well for a wide range of devices. The servers are extremely efficient and the application does not hang in the middle of movies.
This is the most popular application for movie streaming. The app works well for a wide variety of devices. Despite a shaky start, the application is undoubtedly the most popular movie-streaming app in the world. It works well for a wide array of devices and platforms. The application offers one of the widest genres of all movie apps. For those who prefer to store their movies offline, one can download content from the app free. The content on Showbox is regularly updated to keep viewers interested and entertained. Users of this app will have no reason to purchase satellite or cable television.
Flippps TV
This is one of the most comprehensive applications currently available on the app store. In addition, it is available for download through amazon. Flipps TV has a lot to offer its viewers. The app comes with support for Smart TVs. As a result, one can watch awesome movies using thus application. The only thing one contends with is some advertising. This is how the company that runs the app pays its bills. The app also supports Chromecast.
Developers have been working hard to ensure that they offer viewers a superior entertainment experience. With any of these apps, there is no need to subscribe to expensive cable.
The future of free tv apps is bright
It is interesting to note that some cable TV companies have also begun to invest in movie applications. The digital era has come and traditional TV does not appeal to the youth. Most young people, who constitute a huge portion of the population, have invested seriously in handheld devices. In addition, most people now want to binge watch. This option cannot be realistically provided by cable or satellite television. As a result, movie apps will only grow from strength to strength. It would be a great idea to invest in one now. As a result, one will cut down entertainment costs for the family while keeping in tune with current trends.


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by John Mauldin, Thoughts from the Frontline
Vizzini: He didn't fall?! Inconceivable!
Inigo Montoya: You keep using that word. I do not think it means what you think it means. - From The Princess Bride"A tariff is a scale of taxes on imports, designed to protect the domestic producer against the greed of his consumer." - Ambrose Bierce
"Vast possibilities matured into realities before their very eyes. Nevertheless, they saw nothing but cramped economies struggling with ever-decreasing success for their daily bread." - Joseph Schumpeter on the Industrial Revolution


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There's probably nothing more annoying for an experienced person than to be micromanaged. I'm sure someone who is new to work finds being micromanaged just as annoying, but at least the boss has a good excuse. The novice could really mess things up without proper supervision.
Out of roughly 100 people I spoke to who were interested in leaving their jobs or had already left their jobs when conducting research for my book, roughly 70% of them said the main reason why they wanted to leave or did leave their jobs was because of a difficult boss. The boss was either unfair, unpleasant, uninspiring, or a micromanager.
When a boss micromanages an employee they effectively do three things:
1) Undermines
2) Demotivates
3) Creates self-doubt
In other words, micromanagers are horrendous bosses who will likely lose all of their employees over time.
One reader wrote in,
"Sam, I'm dying here! My firm recently hired this hotshot 30-year old MBA graduate who thinks he knows everything. He used to work in recruiting before getting his degree and this is his first job working for a tech firm. I'm 34 years old and have been working here for five years. Recently, he's been on my ass about checking all my work, telling me how to do my work, and asking me every time I leave my desk for more than 30 minutes. I can't even take a dump in peace out of fear he'll start questioning my whereabouts! I've got way more experience than him, yet he gives me no respect. What do you recommend I do?!"
Meet him in the garage after work and deal with the situation like a man by kicking his ass! Was my initial thought. Anybody who shows no respect for their elders should be taught a lesson. But of course, we're not living during the time of honor. We're living in the time of "what have you done for me lately".
I truly empathize with the reader because losing autonomy was one of the main reasons why I left my job. When you've got plenty of other means to make a living, working for a micromanager is NOT WORTH IT. But for those of you who have no way out yet, this post will discuss strategies on how to deal with micromanagers so you no longer have to feel miserable coming into work.
It's very easy to just be bitter about someone who makes your life hell, but if we can better understand WHY your boss is a micromanager, we'll feel better about ourselves and be much more adept in handling the micromanagement situation. Here are five reasons why your boss is a micromanager:
1) Inexperienced or fundamentally insecure. Every single micromanagement incident I've experienced is due to the fact that the boss is relatively new to his or her role. With inexperience comes insecurity because there is a need for the boss to understand every single thing the employee is doing in order to sleep better at night. As is the case with the reader above, his boss is a fresh MBA graduate who is under intense pressure to prove to his bosses he is the right person for the job. Because the new MBA graduate doesn't know jack about the industry, he is micromanaging in order to better understand what to do. The more experienced the boss is, the calmer she is because she'll have seen similar situations before and know what to do.
2) General neurotic tendencies. If your boss suffers from OCD, she may have a higher tendency of being a micromanager. There is simply a chemical imbalance that prevents her from trusting others or trusting a situation thoroughly. There is also a high correlation with insomniacs and micromanagers. Insomniacs can't stop thinking about things which worry them so much they can't sleep. If your boss has neurotic tendencies, then there's unfortunately less you can do to help fix the situation because it's up to your boss to fix her own situation.
3) High performers. In order to be the boss, you usually have to be a high performer in your field. But the problem is that companies too often promote high performers who aren't great bosses. I see this situation happen all the time with the promotion of top tier sales people into managerial roles. There is a different skill-set involved in becoming a good boss. High performers expect everybody else to match their performance even though everybody has a different way of doing things.
4) Not busy enough. If your boss has nothing better to do, then s/he'll will often try and make work for themselves and for you. One time I had this boss in NYC who called me about a $35 client lunch bill. I regularly took out this senior client to a local Malaysian lunch and he was calling me from NYC for this tiny bill when he supposedly had 50+ people to manage. What a joke! Especially since our per head entertainment budget is $200. This boss was fired a year later. When bosses are underperforming at their own jobs, they tend to ratchet up the micromanaging. Beware.
5) You're simply messing up. If you were doing your job "perfectly" you would be micromanaged less. The issue is, the definition of "perfect" might be different between you two. Take time to understand exactly how your manager likes things to be done and write them down.
Now that we can better empathize with the micromanager, here are four simple solutions on how to make the situation better.
1) Defer and let them do your work. This is called the "judo move" where you simply use your boss's force to help you win. Bosses feel better about themselves after they micromanage, so you might as well let them do your work to perfection for you. Thank them for their guidance and let them feed their OCD. I noticed this boss who kept saying she didn't want to encroach on another colleague's work, but continued to encroach anyway. It was the strangest thing. My colleague simply deferred everything to her boss by letting her do the work for her. All was good and my colleague was able to stress less, do less work, and still get paid the same.
2) Lower your manager's expectations. If you can adeptly play dumb and demonstrate you know enough to not get fired, but don't know as much as you really do, then your micromanager will slowly accept your new lower standard. It's when you over-deliver on a low hurdle where the micromanager will suddenly start thinking to themselves, "Wow, Tom is doing a great job!" and slowly leave you alone. Definitely clarify exactly what your manager wants so you can come close to giving them exactly what they need.
3) Help them get busy. If you can help your boss get more work and be better at her job, then you are helping yourself because she'll be too busy to micromanage you. If my boss in NYC actually had something to do, there's no way he'd bother grilling me on a $35 client lunch bill. Promote your boss to other senior people so that not only do you look good, your boss looks good so s/he can be distracted by other things. Think about a burglar throwing a juicy t-bone steak at the German Shepard watchdog in order to break in.
4) Build trust. What's most disappointing about a micromanager is that despite your experience and demonstration that you are an outstanding citizen, they still don't trust you to do your work. If someone doesn't trust you, that's a personal insult if you are a trustworthy person. No wonder why the large majority of people who want to quit their jobs cite problem bosses as the #1 reason.
Perhaps you're reading this post and realize you're a micromanager. The first step to fixing a problem is recognizing you have a problem. Congratulations! Instead of beating yourself for being a horrible, neurotic, untrusting person who makes other people miserable, look to fix your mistakes.
1) Spend time knowing what drives your employees. Money is seldom the #1 reason why employees quit. You are or a lack of recognition. Hence, it's important to sit down with your employees who you think need micromanaging and understand their strengths and weaknesses. Develop not only a professional bond, but a personal bond on some level. Maybe you share a love for travel, dogs, cats, or sports. Find that common link because once your employee feels that connection, they will ultimately do a much better job because they care for you professionally and personally.
2) Incentivize with a sandwich. The delivery of criticism is very important. I suggest using the sandwich method where you first recognize them for parts where they did well, offer areas for improvement, and then finish off with more recognition of another part well done. Nobody is going to feel motivated if all they hear is criticism. You must constantly recognize your employee's efforts for them to want to give you even more effort. Send out a group e-mail highlighting their efforts. Praise them during the next group meeting. Take them out to lunch. Pat them on the back and simply say, "good work." Encouragement goes a long way and it's free.
3) Establish consistent checkpoints. Instead of being on your employee's ass every day, simply establish a once a week 30 minute check-in to see how your employee is doing. Use this meeting time to thoroughly understand the issues and go through point #2, and do your best to stop micromanaging until this next meeting. Make it clear that if your employee needs help that they should come to you.
Bosses who micromanage are like zombies in The Walking Dead. They might be curable, but it takes patience and understanding because they are often blind to their actions. The best bosses in the world recognize your strengths, puts you in a position to utilize your strengths, and checks in every once in a while to see if you need help. Too bad there aren't more classes to help teach new managers better managerial skills.
If you can't get your boss to stop micromanaging everything you do, then you must figure out a way to get the hell out of there by negotiating a severance package. Your micromanager is a plague who will infect everybody eventually or get fired himself. Take matters into your own hands before it's too late.
It's been over four years since I escaped Corporate America, and I couldn't be happier thanks to starting Financial Samurai in 2009. Being your own boss is a lot of work, but it's worth it. I would never trade going back to Corporate America for the lifestyle I have now even if I made triple what I make now online.
Below is a real income statement example of a personal finance blogger who makes $150,000 a year from his site and another $180,000 a year in consulting income thanks to his site. It took him four years to get here, but he doesn't regret having all his freedom one bit.
I strongly recommend everybody start their own website today so you can at least own your own brand online. Having your own website makes you stand out from a crowded field that's full of people with only LinkedIn profiles. Starting a site used to cost thousands and thousands of dollars and days of your time. Now it can be done in just 15 minutes.
Once you own your own site, it's much easier to get a new job, find consulting clients, sell a product, earn advertising income and tell your story. You might even grow your website big enough one day where you too can engineer your layoff and be free from work hell!
Updated for 2017 and beyond.


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Ronald R Itzen | Postal Addresses: | Possible Relatives: | |
82 years |
Omaha, NE 68127 |
Ruby M Itzen |
Get Info |
Ronald R Itzen | Postal Addresses: | Possible Relatives: | |
49 to 57 yrs |
Omaha, NE (402) 341-XXXX |
Ruby M Itzen Dana L Itzen |
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Medical Device - Supplier Finder
Medtec Europe 2017 represents a great chance to do business. At the same time, the platfrom offers you a priceless opportunity to become an industry expert in only three days. How? Throughout the number of on-site conferences, seminars, forums, discovery and Startup Academy and showcases.
We are currently working on the 2017 conference agenda, so please stay tuned to receive fresh news!
Optimize Your Experience: Supplier Finder in 2017
What is the Supplier Finder?
Supplier Finder Efficiency at Your Fingertips
Our exhibitions house hundreds of companies with thousands of product categories, and to get around them in the most efficient way, you'll need help. Our interactive screens with the show floor plan - Supplier Finder - will be ready and waiting to assist you onsite. Search by company name, product category or stand number and discover the location of your existing clients or future partners
Why seek out interactive Supplier Finder screens:
- Search by company name, product category or stand number
- Find new products or innovative solutions for your business
- View all exhibitors who supply the product categories you searched for
- See your current location and where a supplier is located
- Browse an interactive floor plan to explore what's available
Find what you need in seconds
Intuitive and easy to use, simply tap in the company name, product category or stand number and Supplier Finder will instantly show you what you need to know. A handy little pin icon shows you where the supplier is located. You'll also see where you are, so you can easily navigate your way to them. If you search by product category, Supplier Finder will list all the suppliers who sell it and where they are.
Supplier Finder. Ready to help
With thousands of suppliers at the show, this saves you hours of searching. Sometimes you just need to get a complete perspective on things. With this feature you can see where suppliers are in relation to each other, helping you to plan your route. Increase your efficiency onsite – use dedicated Supplier Finder screens! To find out more, please contact our friendly team.


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A smartly edited array of components allows a tremendous range of workplace configurations and options to fit your style, your budget and your space.
We promise to never spam you, and just use your email address to identify you as a valid customer.
This product hasn't received any reviews yet. Be the first to review this product!


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83 Dunstan Street Curtin ACT 2605
- Residential Land
Doug O'Mara
- 0412 485 181
- 0412 485 181
- View profile
Matt Shipard
- 0412 392 284
- 0412 392 284
- View profile
Open for Inspection Times
No inspections are currently scheduled.
Contact the agent to arrange an appointment.
83 Dunstan Street Curtin
Vacant Land in Curtin
Presenting an unprecedented amount of vacant land in the sought after suburb of Curtin. With a total of 25 blocks available, it is an opportunity for home owners and developers which should not be missed.
Any remediated block over 700m2 offers flexibility with the opportunity to build a unit titled dual occupancy or your dream home.
Just minutes away from Curtin shopping centre, Phillip CBD, Canberra Hospital and an array of walking and cycling tracks, do not miss this exceptional opportunity to secure your own pocket in Curtin.
Property No. 201730946
Page Visits: 28
- General Features
- Property Type:Residential Land
- Land Size:1251 m² (approx)
Floorplans & Interactive Tours
Details not provided


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BONTRIL® PDM (phendimetrazine tartrate) Tablets, USP 35 mg
Phendimetrazine tartrate, as the dextro isomer, has the chemical name of (2S,3S)-3,4-Dimethyl-2-phenylmorpholine L-(+)-tartrate (1:1).
The structural formula is:
Phendimetrazine tartrate is a white, odorless crystaline powder. It is freely soluble in water; sparingly soluble in warm alcohol, insoluble in chloroform, acetone, ether and benzene.
In addition, the following inactive ingredients are present: Compressible Sugar, Confectioner's Sugar, D&C Yellow #10, FD&C Blue #1, FD&C Yellow #6, Isopropyl Alcohol, Lactose Anhydrous, Magnesium Stearate, Microcrystalline Cellulose, Povidone, Purified Water, Sodium Starch Glycolate.
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
Stop using phendimetrazine and call your doctor at once if you have a serious side effect such as:
Read All Potential Side Effects and See Pictures of Bontril PDM »
Before taking phendimetrazine, tell your doctor or pharmacist if you are allergic to it; or to any other sympathomimetic amines (e.g., decongestants such as pseudoephedrine, stimulants such as amphetamine, appetite suppressants such as phentermine); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
This medication should not be used if you have certain medical conditions. Before using phendimetrazine, consult your doctor or pharmacist if you have: uncontrolled high blood pressure, glaucoma, history of alcohol/drug abuse, vascular heart disease (e.g., chest pain, heart attack), mental/mood problems (e.g., severe anxiety, bipolar disorder, psychosis,...
Read All Potential Precautions of Bontril PDM »
Last reviewed on RxList: 3/25/2009 This monograph has been modified to include the generic and brand name in many instances.


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Fabulous place to stay - excellent hosts and you get to see a working farm too! Really close to beautiful stretches of the Cardigan coast which we've yet to discover - fresh laid eggs for breakfast, snuugly bed and a really friendly dog - the pigs were cute too - and milk to die for!
Robert2016-10-02T00:00:00ZMy husband and I thoroughly enjoyed our three night stay at Jamie and Deian's house which is situated on a dairy working farm. The moment we entered the house Jamie welcomed us with a beaming smile. She was always very friendly and helpful. Due to her vast local knowledge she was able to give us many good recommendations, whether it was picking hiking trails or restaurants to eat out for supper. The scenic coast, which was a short drive away from the farm, provided ample opportunities for walks, bird watching, as well as seeing seals and dolphins if you are lucky. A special mention should be the lovingly prepared breakfast in which some ingredients are sourced from the farm, making it a healthy start of our day. We loved the fresh unpasteurised milk. We ended the stay with a tour of the farm, witnessing the high level of care they provide to the animals and gaining some insights into the dairy farming industry - quite educational. Thank you for making our stay so memorable.
Nathalie2016-06-13T00:00:00ZGreat place to stay we were made to feel very welcome and at home here. Helped feed the calves and a game of fetch with the dog. Restful nights sleep and fresh eggs and coffee at breakfast. Would definitely stay again
Mark2016-10-24T00:00:00ZJamie was a wonderful host! She made us feel completely at ease in her home, which was very cosy and quiet on the farm. It made for a lovely escape. Her boyfriend was very helpful when Jamie couldn't be around, and we felt very safe there, and she still stayed in touch and made sure everything was organised for us. We brought our camping chairs into the garden one morning for breakfast in the sunshine (Jamie had left pastries, toast and cereal out for us as well as fresh milk from the farm!) and we stargazed outside on our first night with a beautiful view of the milky way as it is so remote here. Do note the tips on this listing - the satnav will take you on a very strange route towards the farm!! Ignore it and go through the village. We learned the hard way because we didn't read Jamie's advice! It didn't detract from the trip though as everything from then on went so smoothly. All adding to a great birthday trip. Thanks Jamie!
Sophie2015-08-27T00:00:00Z房東非常的友善,帶領我們小小遊覽自己的農舍動物們,並分享許多當地農夫生活經驗。 住宿方面因只提供一間客房所以衛浴變成只有我們專用,無須等待別的房客,這一點蠻便利的。房屋裝潢可愛溫馨,床鋪舒適讓人一覺好眠~ 一定會找機會再去打擾~ Thank you Jamie for your hospitality! Hope will have a chance to see you one day in Taiwan :-))))
Hui-Jou2015-09-14T00:00:00ZWe can a fantastic stay at Gorwel Farmhouse. Relaxed, welcoming, accommodating. Very much like home from home. Tip of our list to revisit and restaurants when in the area. Thank you Jamie
Theresa2016-04-24T00:00:00ZA wonderful stay, in a beautiful location. Jamie is a great host, very welcoming and has a lot of great local knowledge. Will definitely be revisiting in the future.
Jonathan2016-07-18T00:00:00ZLovely farm house! Great hosts, they even took me to the beach for a walk.
Aron2016-07-31T00:00:00ZRodzaj pokoju
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Newcastle Emlyn, SA38 9PL, Wielka Brytania
Sharon is a perfect host, open minded and friendly.We were met and treated on a highest level. The room is in a beautiful quiet place that allows you to rest completely from a busy life. It was perfect, clean and beautiful! In general I can describe our experience as excellent and we highly recommend Sharon as a host!
Natalia2016-09-12T00:00:00ZSharon is a wonderful host and has a really nice cottage on the country side. We do recommend that you bring a car because its a bit remote but of course that is part of the charm. Sharon made us feel really welcome, we would recommend this place to anyone!
RP2016-07-14T00:00:00ZSharon is really kind, friendly and helpful host. She provided us with everything what could be needed during our visit. Peaceful area in the middle of countryside. If you have a car, it is a great place to start your daily adventures in Pembrokeshire, Wales.
Marton2016-08-17T00:00:00ZLovely room in tranquil location and a wonderfully comfortable bed. Best of all, though, is Sharon herself, who was such a kind and considerate host to me, as I recovered from acute bronchitis.
Huw2017-01-19T00:00:00ZRodzaj pokoju
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Newcastle Emlyn, Wales SA38, Wielka Brytania
Sally was a lovely host with lots of interesting stories to tell. Her dog Gertie was very friendly.
Elanwy2017-02-27T00:00:00ZLovely welcoming stay with Sally and the gorgeous old Gertie. Thanks for making our stay so comfortable and the best porridge ever! Hope to come back late Summer
emilie2017-02-15T00:00:00ZSally and her husband were lovely. They helped us plan the next day of our roadtrip with great tips about Snowdonia and North Wales. They offered us hot drinks and prepared breakfast the next day. We chatted for a long time and they had very interesting stories to share. The room was confortable and warm and we had everything we needed for the stay. Thank you both and send our love to Gertie too! :)
Diana2017-01-16T00:00:00ZRodzaj pokoju
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Bryngwyn, Cymru SA38 9PJ, Wielka Brytania
Lovely, clean space. Beautifully decorated and smelt great! Quiet location and very private. Hot tub was great and Hazel was very welcoming. Would definitely stay here again. Thanks!!
Jennifer2016-11-01T00:00:00ZLovely location, immaculately clean, very relaxing place to stay. Definitely recommended.
Sarah2016-10-24T00:00:00ZLiz and I had a wonderful stay. It was very relaxed and secluded with some amazing scenery. Highly recommended if you are in West Wales. This is an excellent stay for those searching for a relaxed weekend, food, scenic walks and staying away from computers/phones/internet! The hot tub is an absolute must! You have your own kitchen to make some food together which is a big plus and there's a sizable and comfy living room to watch some DVDs at night. The bed is very soft and the entire flat is warm and cost.
Christopher2017-01-30T00:00:00ZFantastic hosts and accommodation! The facilities were perfect and the hot tub is a real treat. Our puppy loved it too - great place to take a dog with a nearby beach and other lovely walking routes.
Chanade2016-12-11T00:00:00ZBeautiful location, perfect relaxing holiday. We had a lovely few days here and were really happy with everything! Hot tub was great especially on a clear night. Hazel was really helpful and kind, great parking and in a beautiful scenic location. Only sad that we didn't have longervthere as there is so much around locally we would like to see! Thank you for a great break away. Definitely recommended.
Anna2016-12-28T00:00:00ZHazel and Marks little hideaway was amazing. They where perfect hosts and very friendly and easy to talk to. It was spotless, cosy and perfect for a couples getaway. The hottub under the stars was the highlight of the trip and we would definitely love to come again. xxx
Vanessa2017-02-20T00:00:00ZHazel and Mark's place is a perfect hideaway. The hot tub and use of the spa is amazing and the location is great! We had a fantastic time and would highly recommend splashing out and enjoying this little slice of heaven!
Ellie2017-02-15T00:00:00ZThank you for a wonderful little getaway! Great hosts and the perfect location to just relax! The surrounding countryside is stunning for walking which our dog loved. The apartment was clean and the hot tub was a real treat! Would recommend staying here.
Hannah2017-01-01T00:00:00ZRodzaj pokoju
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Cenarth, Wales SA38 9JT, Wielka Brytania
Good directions given by the host to the rural location. Fresh flowers on arrival and the setting was perfect. The space was obviously created with great love and attention to detail. We had everything we needed and the hosts left us to our own devices for a peaceful and relaxing break. Very beautiful place.
Simon2016-09-02T00:00:00ZA lovely cosy retreat that's private and peaceful. Beautiful surroundings by the stream. Had an amazing relaxing birthday weekend just chilling and visiting local places.
Rachel2017-02-26T00:00:00ZI'm half tempted to tell you all how horrible it was so that it can remain my secret little corner of heaven, to keep alllll to myself, but that would be so wrong. I can't wait to go back. It was absolutely idyllic, even in the rain. A gem of a place.
Anna2016-10-26T00:00:00ZThis is a lovely place to stay in any season. We had a great time, and Steve is a lovely man. I would definitely recommend booking this beautiful place.
Sarah2017-01-11T00:00:00ZThe host canceled this reservation 2 days before arrival. This is an automated posting.
NathanaelWonderful, quiet secluded getaway. Perfect.
Richard2017-01-30T00:00:00ZA little slice of heaven. The perfect little nest to take care of yourself and relax for a couple of days. Perfectly decorated and cleverly thought out. No faults, we'll be back.
Lauren2017-01-15T00:00:00ZFantastic weekend, tranquil and quiet. Cabin and wagon were surprisingly cosy and warm despite the temperature. Plenty of things to do with regards to walking and general relaxing. The coastline is stunning. Would definitely visit again.
Tom2017-02-13T00:00:00ZRodzaj pokoju
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Ceredigion, Wales SA44 5QY, Wielka Brytania
We thoroughly enjoyed our time in 'The Welsh Cottage' after booking it we were slightly nervous, the price was very appealing and it had a hot tub! totally unheard of at that price, but we had doubts of what to expect. Were we to be greeted by a shadow of the polished pictures published. Our doubts were unfounded! The cottage was impeccably maintained, obviously cherished a great deal by the owners. We were very impressed with the whole package. Booking- Dorian was very quick to answer back, the information he provided was invaluable, and his directions were faultless, and essential. First Impressions- we arrived, it would have been impossible without his concise directions. As we drove up, the contemporary annex is barely visible and not at all from the front. There is enough space for three cars to park sensibly. We unlocked the door to discover it exactly as in the photos, but with the bonus of the heating being on for us. The light is incredible it felt so airy and the upstairs bedroom really benefited from the three windows. The contemporary extension was full of light, the cupboards were well stocked and we appreciated the milk, tea, coffee and welshcakes. What you really appreciate at 'The Welsh House' is the solitude. We were left to our own devices, but with security of knowing help was at hand if needed. The outdoor area looked lovely, I can imagine it enthralls fresh with each season. Accessing it however was a little tough, the huge sliding door is a brute to open and did take some elbow grease. The cherry on the top would have to be the hot tub which to our relief was not only working but had also been switched on and at optimal temperature. Settled in- it wasn't difficult, everything we needed for a fire was provided including good instructions in a well put together welcome pack. There was also a portable storage heater as well, and blankets. We were never really cold. It even felt like the concrete floor in the annex was heated. And the duvet was a good tog! At night it does get very Dark, barely any light pollution, take a torch! Navigating the stairs at night could prove a challenge. Dorian warns of no network coverage, however we did manage to get enough coverage to stay connected. Even managing to set my phone up as a portable hotspot in the window by the step ladder, and using it as a wireless modem to run Netflix on my tablet. In Short- if you want to escape to the country, and I mean really escape. Spend intimate time with the ones you love in a quirky, Charming and innovative home then this really is the place!
JP2015-03-22T00:00:00ZA perfect holiday destination for our long weekend. Completely unwound within a few hours. Great eye for detail too Dorian.
Julia2015-06-23T00:00:00ZWe had a wonderful time staying here! The cottage was everything we had hoped for, rustic in all the right ways and with enough mod-cons to get us through the week. Loved the hot tub and the wood burner, spent many a night under the stars in the tub then wrapped up in front of the fire. I would highly recommend a trip to Dorians fabulous little cottage in the middle of nowhere as the perfect break away from the stresses of modern living. We will certainly be back!
Ewan & Elliott2015-10-25T00:00:00ZBeautiful unique cottage. The hot tub was perfect and particularly nice as its wooden construction not the usual plastic. Also impressed with the hosts help and speedy responses. In brief, even better than it looks, thanks
Jenny 2015-07-14T00:00:00ZThe cottage is a very welcoming place with firelighters and logs, kindling and matches left for arrival and plenty of leaflets with things to do. Fresh flowers make it extra special and the beds are very comfortable. It's a wonderful kitchen and dining area with artistic furnishings. Remember to bring your own herbs and spices if you plan on cooking including salt and pepper. Newcastle Emlyn is great for foodies.
Preti2015-08-24T00:00:00ZThe house was amazing - very secluded but just what we wanted. Dorian was very helpful - lots of information is provided at the house on nearby recommendations and he is quick at replying. We loved our stay here and will definitely come back again soon. P. S. would recommend Mwnt and Penbryn beach
Tom2015-08-29T00:00:00ZWow!!! What a beautiful little cottage in a great location. We didn't have the greatest of weathers but we thoroughly enjoyed spending time in the hot tub in the evenings and then chilling in front of the wood burner reading a book. I would recommend this place to anyone that wants to relax and get away from the busy world.
Aled2016-03-04T00:00:00ZHad a great time, the cottage is exactly what we are after for a quiet week away. Would definitely recommand this place for a base to explore the region. Tanks and we would definitely want to come back.
Brig 2016-08-22T00:00:00ZRodzaj pokoju
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Capel Iwan, SA38 9NL, Wielka Brytania
We had a lovely few days in the loft in August and it was exactly what we were hoping for - beautiful location, relaxing, quiet, and there was a ginger cat! Carolyn was there to greet us and immediately made us feel welcome. She also had lots of tips for places to go and had a really handy map of the smaller local places. The loft itself was perfect - big comfy bed, amazing skylight windows, beautiful porch area to sit out on. The kitchen has everything you need, and once you've mastered the ladder, it's easy to get down there - we cooked one night and the stove and oven worked well. Shower was hot and powerful, and the wifi was plenty strong enough to watch a little Netflix. All in all, an amazing place to stay and we can't wait to come back to explore more of the beautiful area. Thanks again, Carolyn.
Matt2016-08-09T00:00:00ZThis was a lovely place to stay - secluded, quiet and elegant. Carolyn was very welcoming and the little personal touches, such as flowers and poetry books (as we were celebrating our wedding anniversary) were delightful and much appreciated. The ladder stairs may not suit everyone and you definitely need a car, but for a quiet, away-from-it-all break in superb surroundings, it's hard to beat. Thank you Carolyn, we'll definitely be back!
Helen2016-08-17T00:00:00ZCarolyn was a friendly and thoughtful host who provided us some great recommendations for things to do in the area. The loft was a really cool place to stay, comfortable and clean too. I particularly enjoyed the ping pong table which was a great, fun addition to the stay.
Daniel2016-10-28T00:00:00ZCarolyn's place was amazing! It's really beautiful and surrounded by nature, perfect to disconnect. We regret we didn't spend more time in the house, but we also wanted to visit the county! Bed was confortable and everything cleaner than clean. Carolyn also suggested some good food places nearby and lent us a map, really helpful host.
Marta2016-07-24T00:00:00ZThe place is so lovely and we truly enjoyed our time here. Will not hesitate to come back for a second time. Couldn't agree more with what my friend said, anywhere that has a ginger cat has to be good! :D
King Hung2016-09-20T00:00:00ZWe loved our long weekend in the Enchanted Loft. It was the perfect environment to appreciate the beauty of Ceredigionshire. Surrounded by leafy green countryside and a short drive to the beaches of Llangrannog and Tresaith, with gorgeous Mwnt slightly further. Carolyn is the perfect hostess - friendly and helpful but happy to leave you to your own devices if your prefer space. The loft itself is clean, bright sunny and very comfortable. My daughter particularly enjoyed meeting Dilly the Dalmatian and Mr Tibbs plus the other cats that were around the farmhouse. Delightful and highly recommended.
Tamara2016-06-09T00:00:00ZA great place to stay, quiet and peaceful. Close enough to the coast, far enough from the crowds! A most helpful host and a delightful menagerie of cats and dog. We played far too much table tennis and rested far too long in the lovely loft. Breakfast and evening meals outside topped and tailed our days and forays out forwalks and seaside adventures kept us busy the rest of the time. Thoroughly recommended.
Bram2016-09-03T00:00:00ZWe had a great time at enchanted loft which was really above our expectations, really special place decorated very well the light coming into the loft due to all the glass windows and doors made it very light, Lovely surroundings and beautiful beaches close by, Carolyn was a great host providing everything we needed but also allowing to have privacy, a great break we will be back
james2016-07-03T00:00:00ZRodzaj pokoju
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Llandysul, Ceredigion SA44 5SW, Wielka Brytania
We loved the cabin! It was the perfect place for a romantic get away in the country side! The cabin itself is really well done with a great use of the space and funky decor. A number of places to explore within a short drive and some beautiful walks nearby too. The site was very quiet at this time of year but that was what we needed. We found the heaters to be very effective so we're never cold. Jen's communication before the booking and the information provided at the cabin was really helpful. We will definitely recommend! Terri & Robert.
Terri2015-09-28T00:00:00ZThe cabin is really good the decor is wonderful and its very cosy and comfortable. Facilities at the park were also great fast washer dryers. Friendly staff and lots of tourist information. The location is really good too we went to 'Caws Cenarth' Cheese to try some fabulous award winning Welsh cheese. And the coast is stunning with lovely beaches.
Sarah2016-07-20T00:00:00ZLovely peaceful stay at a quirky and cosy hide away
Lauren2016-06-20T00:00:00ZListening to nothing but the tree's and birds was my idea of heaven. Poor mobile reception and internet meant actually turning off from the every day noise. There was a walking field which was perfect for those thinking of taking dogs with them. Cenarth is beautiful and seemed to be central to where we wanted to go (Poppet Sands, Mwnt Beach). We were surprised at how warm the cabin was and didn't need to use the heaters. All in all a great break which we thoroughly enjoyed.
Matthew2015-09-12T00:00:00ZThe cabin was very funky retro as described and the pictures didn't do the space justice. Very cosy and practical as well. Peaceful holiday village in a very beautiful area of wales. Top tips left meant we went to and enjoyed nags head pub and mwnt beach. Both lovely. Jen was quick to reply after booking made and gave helpful info. Great thank you
Zoe2015-04-14T00:00:00ZWe stayed for two nights, our sole purpose was to visit a retreat at Ffald-Y-Brenin. We enjoyed the serenity of the place and loved the retro look of the cabin. My husband enjoyed running in the forest. Great communication on how to get there. Thank you for a lovely stay.
Bev2016-08-20T00:00:00ZWe had a lovely weekend staying in the cabin. The setting was extremely peaceful, the bed was cosy and the retro style was good fun! This area of Wales is stunning and highly recommended.
Claire2015-06-30T00:00:00ZReally loved the cabin with it's quirky decor,loved the site which had a real family vibe.Really enjoyed using the bar and the little cinema was ideal for entertaining the little ones
Catherine2016-06-10T00:00:00ZRodzaj pokoju
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Cenarth, Wales SA38 9JN, Wielka Brytania
Chrissie gave us the warmest welcome, even introducing us to the alpacas and the rest of the animals! We had a very comfortable stay, with all the amenities of a top B&B and generous supplies of teas/coffees etc. The house is situated very quietly just on the edge of the beautiful hamlet of Cenarth which perches on the banks and the lovely river Teifi which heads down to Cardigan; an the area well provided with good pubs/eateries (try the Ferry Inn at St Dogmaels) and places if interest. Chrissie can suggest places. The Old Vicarage is an interestingly odd architectural curiosity, also a very fine building and a lovely home. Chrissie provided a splendid and very generous Welsh breakfast in the family dining room, looking out elegantly over the fields and trees. Thank you.
Robert2016-08-21T00:00:00ZA business overnight stay , very short notice on my part. Couldn't have been more pleasant , the only reason for not putting 5 stars for picture accuracy , was it was better ( better pictures Chrissie) Fabulous breakfast , very peaceful . My usual overnight stays are more corporate , this was home from home , ideal for me
Sean2016-08-08T00:00:00ZChrissie was a fantastic host! Very welcoming and friendly. Accommodation was very nice and she was very accommodating of our two dogs. We got served a lovely breakfast in the morning and really appreciated the tour of her land including peacocks and alpacas! Would highly recommend and would definitely return.
Daniel2016-08-21T00:00:00ZChrissie is a great hostess, everything about the Old Vicarage is excellent and really is what airbnb is all about. I hope to return soon.
John2016-08-25T00:00:00ZA warm and friendly welcome in a house with bags of character in a lovely and unspoiled area of Wales. From our bedroom window we looked down on alpacas and peacocks in surrounding paddocks and across the wooded valley of the River Teifi. Our host could not have been more helpful. We would love to return to this part of the world and Old Vicarage Farm was the place we liked best on our holiday.
Mark2016-09-23T00:00:00ZRodzaj pokoju
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Cenarth, Carmarthenshire SA38 9RB, Wielka Brytania
A lovely, quirky cottage and a host who made the booking/arrival process easy for us. Comfy beds and everything you could need for your stay, including good wifi. The shortbread was a nice touch- thank you, Evelyn!
Bethan2016-10-23T00:00:00ZGreat cottage, so "typic", we loved our stay, much too short!! Very clean, cute, convenient, beautifull.
Patrick2016-08-07T00:00:00ZI had an absolutely wonderful stay at Ty Gwyn, such a beautiful place and so peaceful. Our stay was short (one night) but I had everything I needed and more. I loved that there is no TV so you can really spend time relaxing. The bed was so very comfortable, had the best night sleep and awoke to watch Red Kites swooping around outside. Thank you, Evelyn - we hope to return for a longer break next time.
Kayleigh 2016-10-10T00:00:00ZTy Gwyn is a lovely cottage, with so much period charm and very nicely set up and decorated! It was very cosy and we enjoyed out stay very much. It is also very conveniently located for many local excursions. We can definitely recommend.
Milena2016-09-14T00:00:00ZWhat a lovely, traditional and well appointed cottage. We loved it! We only had two nights, but this was perfect for enjoying some watersports in New Quay with our teenager. We'd love to come back some time!
Julie2016-08-27T00:00:00ZImmaculately clean, cosy cottage. Full of olde world charm, but kitchen and bathroom bang up to date and everything you need for a comfortable stay. Welcome goodies a nice surprise!
Rachel2016-09-30T00:00:00ZAbsolutely loved Ty Gwyn. It is a cosy and magical little cottage, in a great location with short drives to reach amazing beaches and stunning coastal hikes. The cottage itself is simple with lovely finishes eg crisp linen, super pots and pans, and Evelyn had arranged plenty of wood for the wood burner. It was lovely to be welcomed by some delicious treats, and I was very glad to discover the little secret back garden with the apple tree - great place for a BBQ if you don't fancy driving anywhere. Delighted to be Evelyn's first guests, and hope perhaps to return one day to this little gem of a cottage as there is plenty more to explore in the area.
Lucy2016-06-17T00:00:00ZWe had a great weekend. The cottage was really pretty and was well equipped. Really appreciated the milk, cheese and chocolate goodies :) We loved the cottage and would definitely return!!
Sarah2016-08-30T00:00:00ZRodzaj pokoju
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Rhydlewis, SA44 5RG, Wielka Brytania
We absolutely loved our stay at jane's place. It brought us back to our childhood and our daughter is going to have so many lovely memories herself. Jane was great at providing all the info we needed and responded quickly whenever we had any questions. The recommendations for the beaches and places to eat were spot on! We definitely hope to be back as there was so much more to explore that we could not fit in! Thanks Jane.
Lauren2016-09-04T00:00:00ZJane's cabin is absolutely wonderful in every way. If you are tired of the pace of life and are looking for some peace and quiet, you have found the perfect place! It's easily accessible (by car) to all the lovely beaches and mountains- I especially recommend the Mwnt beach for the romantics. Jane has gone out of her way to make sure the cabin is as comfortable as possible- I assure you there is not a single detail left out! The little outdoor deck is the perfect place to unwind after a swim or a hike. Jane has also made sure the bedroom is cosy for a restful sleep. I cannot recommend it enough!
Gauri2015-07-05T00:00:00ZJane was an excellent host, sent us lots of really handy info about the highlights of the surrounding area. The cabin itself was exactly as described, and perfectly peaceful. We were a group of three adults and there was a good amount of space for all of us. Will definitely return!
Rosanne2016-05-31T00:00:00ZSome of the most beautiful coastline in the world. Perfect spot for walking and enjoying the beach. Great for dogs too. Jane is a wonderful host and was really helpful with ideas and information. Loved the market and Abbey at St Dogmaels and the cafes in Cardigan. Aberporth coastal walk was fab too.
Fiona2016-04-09T00:00:00ZThe cabin was exactly as described and was a wonderful place to stay. It was comfortable well lit and welcoming with a good sized kitchen and lounge area. Despite the weather and the fact that one of our party was under the weather, we still enjoyed ourselves immensely. The local villages of newcastle emlyn and cardigan are within easy reach as well as the Cenarth falls themselves. We will seriously consider staying again to explore some more. Also worth noting how quickly Jane got back to us with any information we needed. A wonderfully located, quirky, comfortable cabin perfect for two (with room for two small children if needed). Sion.
Deian Sion2015-04-06T00:00:00ZWe were made to feel very welcome with super instructions before arrival and some clear local information so we could plan our stay. The cabin was cosy, welcoming and well equipped. The kids loved the retro egg chair and we loved the tranquility of the area. We would definitely recommend Cabin Cariad as an escape from city life and the surrounding area is stunning, but still quiet even in the height of Summer. We will definitely come again. Thank you Jane for being a fantastic, welcoming host.
Heledd2016-08-07T00:00:00ZJane was great to deal with- really quick at responding back and very friendly and informative about the cabin. The place was just as described. Beautiful spot and very peaceful. Just what we needed!
Fiona2015-03-30T00:00:00ZWe loved our stay at the cabin - a perfect cosy getaway. The cabin was clean and tidy, and just as described ... it had everything we needed, loved the cute retro touches too. It made a great peaceful base for exploring the area, including the beautiful coastline (and nearby pubs!) Definitely recommended, thanks Jane :)
sarah2015-03-16T00:00:00ZRodzaj pokoju
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Cenarth, Carmarthenshire SA38 9JN, Wielka Brytania
I loved this place! It was such a cosy cabin!!!!! Perfect small getaways! So peaceful and calm. The view was such a pretty sight! We thought it would be really cold so we packed loads of knitwear, only to find out that the cabin had super warm air conditioning, which kept the the WHOLE place so warm! One thing that I was really impressed with was your kitchen! There was literally everything there, so I was able to bake a last minute birthday cake! Thank you Wayne & Sally for your hospitality, for the snacks you left & having us at your cosy cabin!!!
Naz2016-11-10T00:00:00ZWe were met by Wayne on arrival who explained everything we needed to know about the lodge and location, and offered any help if we needed it.
Linda2016-10-22T00:00:00ZThis cabin is truly wonderful. It's equipped with everything you could hope to find in a self-catering accommodation. Every kitchen utensil you'll ever need, incredibly comfortable mattresses, a stack of DVDs (for kids and grown-ups!) and a surprisingly powerful heating system. The location is slightly out of the way, but it served as a fantastic base of operations for a weekend of adventuring around the Welsh countryside. Nowhere is particularly too far away for a day trip, and we explored Pembrokeshire and the beautiful Brecon Beacons during our stay. The hosts were accommodating and kind, and I'm sure they would have been more than happy to help if we encountered any issues, but there were no issues to be found! If you're looking for a scenic place from which to explore South Wales, you'll be hard-pressed to find a more pleasant, picturesque place than Sally and Wayne's cabin.
Felix2017-02-14T00:00:00ZWe had a lovely stay in this beautiful cabin, in beautiful surroundings! Great amenities and perfect for a getaway! We had such a lovely, warm welcome with lots of advice of what to do in the area. Thank you!
Lewis2016-09-25T00:00:00ZGreat place! Clean and cozy with all the amenities. Absolutely gorgeous property and surroundings. Wayne was there to answer any questions. Really didn't want to leave!
Scooter2016-10-01T00:00:00ZRodzaj pokoju
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Felindre, Wales SA44 5XS, Wielka Brytania
We were made very welcome to Ty Twt. The cottage has all you need and is tucked away from the main house so has its own privacy. Despite the lack of phone signal, they offered to make table and taxi bookings. Life saver! The area is lovely and quiet, with great walks. Unfortunately we only stayed one night, so didn't walk much, but will definitely be back to see a lot more of the area. Very open to have dogs, as they have one of their own (Tubs) who is very friendly. We also left with a tub of raspberries from the garden.
Gareth2016-09-23T00:00:00ZThanks for a lovely stay! The property is in a very quiet but pretty spot. The gardens are lovely and you have great views of rolling hills and the horses playing in the fields. Steph and her husband made us feel very welcome and gave some great tips for dog walks. Her son will had previously recommended some nice pubs which I persuaded my husband to drive us to! Great kitchen facilities and we spent the rainy evening with a wine playing the board games kindly left in the cottage.
Stephanie2016-09-25T00:00:00ZWhat an amazing place we had so much fun, visited so many places while staying, we would defiantly stay again and the owners were so welcoming gave us advice when we asked or just anything we needed they were so helpful couldn't of asked for more, Thank you
Ben2017-03-03T00:00:00ZThe host canceled this reservation 15 days before arrival. This is an automated posting.
AlexThis lovely cosy cottage is in the most idyllic location in the Welsh countryside. It had everything we needed and the hosts (who live next door) were very friendly and welcoming. They encouraged us to make use of their gardens, and we had a lovely time sitting on the patio, on the big swing and under the trees overlooking the valley
Hilary2016-07-22T00:00:00ZWe had a lovely visit to Ty Twt. The annex was comfortable and cosy with beautiful views! We thoroughly enjoyed exploring the local area. Steph, David (and Tubs!) were great hosts, friendly and accommodating!
Kate2016-08-27T00:00:00ZRodzaj pokoju
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Ceredigion, SA44 5LL, Wielka Brytania
The most idyllic beautiful home, exactly what we needed. Gorgeous wood burner, and generally lovely, cosy space. Would love to revisit. Close to fantastic coastal walks as well as local walks which our kind hosts informed us about. Close to Llangranog, aberaeron and Newcastle emlyn. Perfect location for walking, beaches, and small towns to nose around. Thank you Audley, Nicky and family!
Brittany2016-12-31T00:00:00ZMy girlfriend and I fell into love with Audley's secluded cottage - it was cosy, secluded, and exactly as described. The surrounding area itself is beautiful, and there are a number of small towns with excellent restaurants nearby. Audley himself was a fantastic host with a wealth of knowledge - we wish we'd had a chance to grab a pint/cup of tea with him during our stay and learn more from him, but we'll save that for next visit :)
Rich2016-12-27T00:00:00ZI stayed at Audley and Nicky's cottage with my girlfriend and our puppy. We arrived late that evening and were greeted by Audley. Upon entering the cottage we were blown away by how brilliant and quaint the cottage was. The wood burner was burning strong and made the cottage feel very homely and welcoming. The cottage has plenty of space and everything you need. We had an excellent stay just relaxing in the cottage and letting our minds de-stress. We are so lucky that we have found such a cosy cottage only 30 minutes from where we live. We will definitely be back.
Michael2017-02-12T00:00:00ZLovely stay in a quiet cottage. Photos don't do the quaint bedroom and bathroom justice! Very relaxing- thank you
Alex2017-03-06T00:00:00ZOur stay at Audley and Nicki's cottage was amazing. We fell in love with the cottage as soon as we arrived. It is incredibly cozy and the furniture is very nice and antique. It's got an old logburner and floor heating which keeps it very warm at all times. The cottage had gorgeous surroundings and sooo many lovely walks to go on, with the coast being only half an hour away. It was very easy to find by sat-nav. Audley and Nicki were the perfect hosts. We can't fault our stay!
Claudia2017-01-03T00:00:00ZLovely place to stay, hosters were really nice. Felt very relaxed and would highly recommend this cottage. Lovely bath, very comfortable bed and all together very cosy.
Karolina2017-01-27T00:00:00ZLovely host, on site. Well placed for trips out. Warm, quirky place.
victoria2016-12-28T00:00:00ZRodzaj pokoju
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Dre-Fach Felindre, Wales SA44 5JD, Wielka Brytania
We had a lovely time staying in the cottage. On our arrival the fire was burning away and the radio playing which straight away made us settle in and feel relaxed. It was cozy and comfortable and had everything we needed to help make our stay as enjoyable as possible. Having access to the internet came in handy too! I would certainly recommend visiting :)
Jonathan2016-03-06T00:00:00ZA unique place to stay. Cosy and romantic. Didn't want to leave. A great base from which to explore the surrounding beaches and coastal paths. The host left welcome gifts which were much appreciated. Thank you for a memorable stay.
Catherine2016-08-06T00:00:00ZEXCEPTIONAL! The cottage was such a unique, lovely and charming place to stay. We didn't expect to feel so much at home. We explored Pembrokeshire from there (the beaches are super close by car) and were really excited to be back at night, put on the fire, eat chocolate and plan the next day! The hosts were so nice and caring. Everything was well thought to make us feel welcome and provide us with useful information. The whole experience was just amazing and made this cottage much more than just a place to stay on the road trip, but really a home away from home.
Arnaud2016-09-29T00:00:00ZWe would highly recommend staying at Tyr Gof - our first experience of a Crog loft and it felt a like home from home. The cottage is just outside a village that has a great butcher and a smokery as well as a small village store and post office. A short drive to the most beautiful beaches and spectacular coastal path walks. The cottage has lots of lovely touches - like great bedding and traditional welsh blankets. And our dog loved sleeping next to the woodburner after long blustery walks. We'll be returning!
Caroline2017-02-24T00:00:00ZAbsolutely beautiful little cottage. Very well equipped and furnished to a high standard. Bed & sofa so comfortable. petfect for snoozing in front of the wood burner. Dog friendly too. Great location for exploring the West Wales coast Highly recommended
Jo2017-01-02T00:00:00ZCosy, quiet, relaxing, what more could we ask for? A perfect winters break in wonderful area. We loved it.
marcus2017-01-13T00:00:00ZFantastic place to stay. Cottage done up to a very high standard with all the little details thought about. Really liked the welcoming touches of lit woodburning fire, easter eggs and hot cross buns. Would recommend it to anyone!
Laura2016-04-01T00:00:00ZWe had a lovely time in a picture postcard cottage with bags of rustic charm. Highly recommended for a peaceful break away from it all. Perfectly situated for the various beaches and resorts
Alan2016-09-15T00:00:00ZRodzaj pokoju
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Rhydlewis, Wales SA44, Wielka Brytania
If you want a place to get away from a busy life style and recharge the batteries, this is it! Away from mobile phone signal and Internet access you can really relax and enjoy this lovely cottage. Eve was very friendly and helpful and gave us excellent recommendations of places to eat and places to visit during the day. We had a gorgeous meal at the Nags Head and Yasmin Indian restaurant. The cottage is out in the countryside so you would need to drive for meals out, but being away from it all is part of the charm. The cottage a gorgeous with all you would need for a few days away.
Mark2017-02-19T00:00:00ZThis is a beautiful,secluded little (URL HIDDEN) has everything you need for a lovely stay and everything has been finished to a really high standard,
Elin2017-01-30T00:00:00ZAbsolutely fantastic! Lovely cottage, newly renovated to a high spec. Immaculately clean with a well equipped kitchen. Very friendly and helpful owners. Peaceful and quaint rural location with lots of walks. Thanks so much, we had a great Christmas stay!
Ross2016-12-27T00:00:00ZRodzaj pokoju
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Cwm-Morgan, Wales SA38 9LZ, Wielka Brytania
Pam made us feel extremely welcome as she rescued us when we got lost & then lent us her sat nav for the duration of our visit. The flat was new-pin clean with every thing you could possibly want; the bed was extremely comfortable, the pillows perfect and the towels the fluffiest! Lots of hot water and heat adjustable to the temp you required (so would make it an excellent winter vacation place). Best few nights sleep I have had in a while. Beautiful location, within easy reach of lots of places of interest (a pretty drive to Laugharne, a must for Dylan Thomas fans).
Renata2016-10-31T00:00:00ZWe have had 6 lovely days in a marvelous flat by Pamela and John. They were very helpfull with every thing, so that we really could enjoy our hollidays. We can only recommend them and their flat if one want to relaxe. Lotte og Steen
Steen2016-09-18T00:00:00ZTwo of us (a couple, one of us being 5 months pregnant) and an 8-month old cat stayed at Pamela and George's house for 9 days. We loved that the house was located in a remote and quiet area, in the middle of natural beauty. The house was super clean with a full set of amenities and comfort created in all areas. At times we didn't even want to leave the cozy atmosphere and we left quite late on the mornings. We were on holiday and did not have any big plans, however within one hour of driving we managed to visit numerous towns and villages of Caredigion and Pembrokshire, as well as beautiful beaches and mountains in West Wales. We look forward to staying here again in future and we would highly recommend this place to anyone who enjoys quality rest. ~ Toca and Eka (London)
Toca2016-08-19T00:00:00ZMy first experience in Wales was fantastic and enhanced by staying at this wonderful flat in the countryside! Although, I did not get to meet Pam in person, she was completely helpful before and during my stay, checking in with me to make sure I could find the flat and to make sure I had everything I needed. John greeted me upon my arrival and my farewell and was a pleasure to talk to. Wonderful, caring hosts! The flat was so comfy and inviting. It was warm and bright and was the perfect place for me to relax and unwind after a long day of sightseeing with friends. In fact, my friends, who were staying with family, were so impressed with the flat and were somewhat jealous of my peaceful accommodations. ;-) The area is so peaceful and quiet and it was in the perfect location for me, as my friends were only 10 minutes away. It is also close enough to the town of Newcastle Emelyn and to various tourist sites and nature walks. The only issue I had was finding the flat, as it was my first time to Wales and I didn't know the area. I definitely recommend using GPS. Pam and John were great hosts and provide a wonderful space. I really enjoyed my stay and definitely recommend staying here.
Melodie2016-06-09T00:00:00ZI would like to thank Pamela and John for there hospitality. Really nice apartment. I will highly Recommend to stay at Pamela place. Wow what a place to visit. I had a lovely break and I really enjoyed. Can't wait for next summer to go back again ... Thank you Pamela and John.. Wish you both the very best ..
Dinesh2016-09-11T00:00:00Zwe (a couple) stayed here for one night during a trek across Wales and it was perfect for our needs - very comfortable, very well equipped, spacious and light and in a wonderfully peaceful setting. Pam was in touch before our arrival to advise about access etc, and came to check we were ok as soon as she was home from work. Really welcoming and helpful...the laundering facilities were invaluable... as backpackers we were able to do a much needed wash! Pam was very friendly to chat to - she knows the area really well and seemed genuinely interested in our route. A lovely stay, great host...we were sorry to move on so soon. Thank you!
C2016-07-26T00:00:00ZPamela was really helpful and welcoming and we had a fantastic stay.
Eleanor2017-01-09T00:00:00ZLovely relaxed stay, quaint flat in the middle of the countryside. Great walks, top value deal
Paul2016-08-08T00:00:00ZRodzaj pokoju
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Capel Iwan, SA38 9NQ, Wielka Brytania
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Cenarth, Wales SA38 9JN, Wielka Brytania


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Home Artist Statement Paintings Collages Installation Art Curtain Paintings Exhibitions Awards Selected Bibliography
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When it comes to fitness, the staff at Sun Basket walks (and runs, swims, and bikes) the talk. The way we see it, a good workout is as important as eating right. Here are a few of the ways we stay fit.
Read moreEat Well, Live Well
Shake Up your Post-Workout Recovery with our High-Protein Drinks
Congratulations, you finished your workout and pushed your body hard. Go ahead and admit it, you kind of like that tired ache you're feeling right now. But fitness doesn't end once you've toweled off after your shower. To get the most from your workout, head to the kitchen to make one of our protein-packed power shakes.
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6280 SW 98th STREET Miami, Florida 33156
Custom built timeless Southern Classic -N. Pinecrest acre. Stately, Elegant finishes for modern/traditional interiors. architectural foyer, living rm & fireplace. Formal dining/oak floors/double height Impact windows & doors. Chefs white kit w/ quartz & SS appliances. Breakfast & bar area open to family rm. 1st FL Luxe master suite & marble bath w/ built in closets. Exec office & guest suite. 2nd FL 4 bedrooms/terrace. Landscaped tropical pool & spa w/ beautiful Covered Terrace & Coral Rock wall.
EWM is not responsible for the accuracy of the information listed above. The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange Program and the South East Florida Regional MLS and is provided here for consumers personal, non-commercial use, It may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Real Estate listings held by brokerage firms other than the office owning this web site are marked with the IDX logo. Data provided is deemed reliable but not guaranteed.


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Get an overview of this hotelLuxury Shanghai hotel in Putuo with 5 restaurants
Located in Putuo, this luxury hotel is 3 mi (4.8 km) from East China Normal University and 3 mi (4.9 km) from Legoland Discovery Center. Jing An Temple and Jade Buddha Temple are also within 6 mi (10 km).
Hotel Features
5 restaurants, a full-service spa, and an indoor pool are available at this hotel. Free WiFi in public areas and free self parking are also provided. Other amenities include 2 bars/lounges, a health club, and a snack bar/deli.
Room Amenities
All 288 rooms feature thoughtful touches like bathrobes and slippers, plus free WiFi, free wired Internet, and flat-screen TVs with satellite channels. 24-hour room service, minibars, and free bottled water are among the other amenities available to guests.
Information missing or incorrect? Tell us!Opens in a new windowRadisson Blu Hotel Shanghai Hong Quan
Hotel Amenities
In addition to a full-service spa, Radisson Blu Hotel Shanghai Hong Quan features an indoor pool and a health club. Dining is available at one of the hotel's 5 restaurants. The property also offers a snack bar/deli. Guests can unwind with a drink at one of hotel's 2 bars/lounges. High-speed wired and wireless Internet access is complimentary.
Business amenities at this 4.5-star property consist of a 24-hour business center, limo/town car service, and meeting rooms. This luxury hotel also offers a sauna, tour/ticket assistance, and multilingual staff. Complimentary self parking is available on site.
Radisson Blu Hotel Shanghai Hong Quan has designated areas for smoking.
- Total number of rooms - 288
- Number of floors - 27
- ATM/banking
- Number of bars/lounges - 2
- Breakfast available (surcharge)
- Free newspapers in lobby
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Full-service spa
- Health club
- Tours/ticket assistance
- Free WiFi
- Free wired high-speed Internet
- Snack bar/deli
- Luggage storage
- Designated smoking areas
- Concierge services
- Laundry facilities
- 24-hour front desk
- Limo or Town Car service available
- Meeting rooms 6
- Multilingual staff
- Porter/bellhop
- Safe-deposit box at front desk
- Free self parking
- Year Built 2008
- Number of restaurants - 5
- 24-hour business center
- Sauna
- Number of buildings/towers - 1
- Steam room
- Indoor pool
- Wedding services
Family Friendly Amenities
- Indoor pool
- Free Wi-Fi
- Snack bar/deli
- Laundry facilities
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi , Free wired high-speed Internet
Free self parking
Room Amenities
- Air conditioning
- Access via exterior corridors
- Phone
- Free bottled water
- Minibar
- Daily housekeeping
- Private bathroom
- Bathrobes
- Free toiletries
- Hair dryer
- Slippers
- Shower/tub combination
- Iron/ironing board
- Desk
- In-room safe (laptop compatible)
- Satellite TV service
- Flat-panel TV
- Free WiFi
- Free wired high-speed Internet
- Blackout drapes/curtains
- Room service (24 hours)
- Rollaway/extra beds (surcharge)
Where to Eat
Buffet breakfasts are available for a surcharge and are served each morning between 6 AM and 10 AM.
Terrace Cafe - This restaurant specializes in international cuisine and serves breakfast, lunch, and dinner. Open 24 hours. Reservations are required. Open daily.
Shiki - This restaurant specializes in Japanese cuisine and serves lunch and dinner. Reservations are required. Open daily.
à Chinese Restaurant - This restaurant specializes in Chinese cuisine and serves lunch and dinner. Reservations are required. Open daily.
Lobby Lounge - This lobby lounge specializes in international cuisine. Open daily.
Wine Bar - This wine bar specializes in international cuisine. Open daily.
24-hour room service is available.
Nearby Things to Do
Recreational amenities at the hotel include an indoor pool, a health club, and a sauna.
Spa Services
Guests can indulge in a pampering treatment at the hotel's full-service spa, Vita Spa.
The spa is open daily. Children under 18 years old are not allowed in the spa without adult supervision.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
Hotel Policies
Check-in time starts at 2 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No rollaway/extra beds available
No cribs (infant beds) available
Optional extras
- Fee for buffet breakfast: CNY 135.70 per person (approximately)
- Rollaway beds are available for an additional fee
Hotel Name
- Radisson Blu Hotel Shanghai Hong Quan
- Radisson Blu Shanghai Hong Quan
- Radisson Hotel Shanghai Hong Quan
- Radisson Shanghai Hong Quan
- Radisson Blu Hotel Hong Quan
- Radisson Blu Hong Quan
Awards & Affiliations
National Rating
For the benefit of our customers, we have provided a rating based on our rating system.


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St. John's: Present and Past
The Orthodox Church To learn more about the Orthodox Christian Church, our beliefs, and our life, we invite you to explore the resources on our diocesan website.
St. John's Orthodox Church: Est. 1938
Our New Church
St. John's Orthodox Church in Hermitage On Sunday, March 24th, we held the first Divine Liturgy in our new church complex. Our new church was consecrated on May 18th, 2013.


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Then Ray J came out on stage, furious at Cocktail for showing up and putting his business out there. The R&B star called Cocktail the b-word more than once, losing his composure more and more as the minutes (which seemed like hours) dragged on. The show ended without an update on Ray and Mz Berry, even though we can guess that it was the end of a relationship that never really began. I'm left wondering — Aren't Ray J and his mother Sonja listed as producers of this show? Who invited Cocktail to make the star of the show look like a total jerk? Then again, things were already looking bad for Ray J after he started confessing his reconsidered feelings for Jaguar (a original site season two contestant he wished he hadn't eliminated) while his "girlfriend" Mz Berry was still waiting to see him backstage. Wow.
More: http://realitytv.about.com/b/2010/02/08/ray-j-and-cocktail-face-off-during-reunion-show.htm


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Heather Anderson & Shawn Klein
Heather Kay Anderson and Shawn Michael Klein would like to announce their upcoming wedding on December 20, 2003 at St. John's Lutheran Church of Alta.
The couple was engaged on October 28, 2002, while on a trip in Denver, Colorado. Heather is the daughter of Mr. Paul Anderson of Alta, and Shawn is the son of Mr. and Mrs. Dave and Barbara Klein of Dell Rapids, South Dakota.
Heather is pursuing her doctoral degree in counseling psychology at Ball State University, and she is currently employed as a psychology intern at the Child and Adolescent Service Center in Canton, Ohio.
Shawn graduated from South Dakota State University in 1998 with a bachelor's degree in electronics engineering. He is presently employed by Johnson Controls Incorporated as an application engineer. The couple will continue reside in Canton, Ohio, after their wedding.