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Healthy Foods
Weight Loss
8 Healthy Foods That Burn Fat!
10:21:00 PM In addition to regular exercise, you'll also want to add some fat burning foods to your diet to help trim your waistline.
Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat around your middle.
Eggs are super high in protein and can help you burn that unwanted belly fat.You may have heard all the warnings about eggs and your health. That's because a couple of eggs will put you over the recommended daily amount of cholesterol.
Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It's what raises your bad cholesterol levels.
However, if you're still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs. One of my favorite breakfasts is an egg-white sandwich. Mmmmmm!
Eggs contain the vitamin B12 -- a great supplement for breaking down fat cells.
Low Fat Dairy Products
According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day lost 70 percent more fat than low-dairy dieters.In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.
So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.
If you are a regular consumer of milk and other dairy products, that's great (as long as you don't overdo it). Just watch your proportions and perhaps switch over to the low or no fat varieties.
While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fiber and iron.Some of the best kinds of beans to eat are:
- Navy beans
- White beans
- Kidney beans
- Lima beans
Re-fried beans contain tons of saturated fat while baked beans are usually loaded in sugar. Sure, you'll be getting your protein but you'll also be consuming a lot of fat and sugar you don't need.
Here's something else to remember. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.
They are already good enough on their own at stimulating GI activity. You don't want to create any unnecessary turbulence in your belly. ;)
Lisa's Tip: Edamame (pronounced ed-uh-ma-may) is a great fat burner. It's an ogranic soybean in a pod often served at Japanese restaurants or added in salads.
All you do is boil them for three minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein.
The best place to find them is at a store that sells organic foods. (Whole Foods, for example).
While it may not be the tastiest thing you can eat, oatmeal definitely has some great nutritional qualities.You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That's because oatmeal is loaded with soluble fiber which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.
The best kind of oatmeal to eat is unsweetened and unflavored. While I know it's tempting to select the apples and cinnamon flavor and load it with butter and sugar -- you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit.
I eat mine with a spoonful of honey (much better for you than sugar) and a handful of raisins or dried cranberries.
Oatmeal is also beneficial in fighting colon cancer and heart disease.
Olive Oil
Certain fats are good for you and your body needs them. Olive oil is one of those "good fats". In fact, it's so good that it helps you burn fat and keeps your cholesterol down.Olive oil is rich in monounsaturated fat, a type of fat that researchers are finding provide outstanding health benefits. One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.
So instead of taking a swig of orange juice in the morning, many dieters are picking up a bottle of extra virgin olive oil.
Whole Grains
These days everyone seems to be screaming "No carbs!" It's as if the world has gone no-carb crazy and everyone is running from sliced breads and pastas.Well the truth is, your body needs carbohydrates. If you go without them completely your body will start to crave them. So it's not a good idea to exclude all carbs because the right kinds are actually good for you.
It's the processed carbohydrates that are bad for you -- the white breads, bagels, pastas, and white rice to name a few.
None of the above foods come out of the ground the way you eat them -- which is usually a bad sign. They've all been processed, thus stripping out all the nutrients leaving you with loads of starch.
The key is to eat "whole grain" foods because they haven't been processed and contain the fiber and minerals your body needs.
So don't be fooled by a loaf of bread labeled "wheat". Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.
Don't let them trick you. The only kind of bread that's good for you is the kind that's labeled "whole grain".
Lean Cuts of Meat
Turkey and beef are great for building muscle and boosting the immune system, but as always you have to be careful:Basted turkeys are usually injected with fatty substances while beef contains saturated fat. That Thanksgiving turkey may look good, but it's not always good for you. And if you are going to eat beef, be sure to consume the leanest cuts you can find by looking for "loin" or "round" on the labels.
Salmon and tuna are also good sources of protein. They both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These two foods are also good for giving your immune system a nice boost and should be consumed at least 3 times a week.


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Despite the Tower of London's grim reputation as a place of torture and death, within these walls you will also discover the history of a royal palace, an armoury and a powerful fortress. Famous for housing the priceless Crown Jewels since 2012, you can also join having a tour of the Tower by one of the iconic Beefeaters, who will be happy to bring the legends of the Tower to life!


text: Chargers Lineman Thinks He Hurt Himself Body-Slamming Raiders LBDom Cosentino10/11/13 5:13pmFiled to: d.j. flukersio mooredj flukerdj fluker body-slamd.j. fluker body-slamsan diego chargersinjuries5EditPromoteShare to KinjaToggle Conversation toolsGo to permalinkGIF We all marveled when Chargers rookie right tackle D.J. Fluker body-slammed Raiders linebacker Sio Moore the other morning. Because, like, whoa: That's a mobile, 240-pound man in padded gear Fluker just picked up and tossed into the ground. But the play may have cost Fluker more than just a 15-yard penalty for unnecessary roughness.


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Thursday, December 9, 2010
Blue mosaic wall featured on Habitually chic
via Habitually chic blog
If this was a plain blue painted wall it would be a different scenario. The beautiful "broken" quality of mosaic provides any type of room with a powerful statement. Mosaic has a long life, it is easy to clean and is waterproof. Regarding the costs, it is not always that costly if the design is simple and you choose few colours or opt for a monocromatic look like the one above.
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Your Book Social Media Profile Awaits
Peedie William was born in 1956 in Kirkwall on the Scottish Island of Orkney. Peedie lived through and beyond horrific child abuse. This book tells of his brutal beginnings when he is only four years old when his mother goes in to hospital to have baby number three. Peedie's clothing was stripped off and he was hung upside down on a hook on the back of a cupboard door by the ankles, and beaten with his father's huge hands, then taken down once he stopped screaming and then almost drowned in a bath of cold water. Even as he was held under the water thrashing about and fighting for his young life, he could hear his drunken father laughing at him. His abuse and ridicule follows him through his school years, and has a major impact on his mental health. The family grew until he had six siblings all living with him in a two bedroom cottage. Peedie was never acknowledged as a son by his violent drunken father. This is the true story of a childhood lost, and the struggles to overcome the mental anguish afflicted on him throughout his young life. This story will take the reader on a painful journey as Peedie moves with his siblings around Scotland, from house to house, and school to school, always just evading the authorities who could have helped him. Peedie eventually gets admitted to Sunnyside Royal Psychiatric Hospital when he was only fifteen years old where he has to endure barbaric electro convulsive therapy. This story leaves nothing to the readers imagination. There are some lighter moments throughout the book which will make the reader laugh, but his story will make you wonder how he survived to tell his story, and what can happen behind closed doors.
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Hi Everyone,I'm Kate from Old Mate Media. We are an independent publishing company based in Sydney Australia.We love books and publish our own stories, guides and cookbooks.We also love to help…Continue
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Car hire Martinique
Car rentals Martinique
Compare thousands of Martinique car rentals offers. Find the cheapest car hire among suppliers offers. Rent a car in Martinique.
About Martinique
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Most likely the nicest, vintage Sabre 34 on the market! "Alchemy" offers a beautiful forest green hull Awlgrip hull with off white boot and cove stripes. Her decks are off white with molded in non-skid, teak handrails and handrails. She is easy to handle with the Westerbeke diesel with only 267 hours! Her mainsail gathers in Lazy Jacks and genoa furls. Below decks you will admire the hand crafted teak interior with teak and holly cabin sole. Clean, comfortable, abundant storage lockers, neutral cushions and fiberglass headliner. Natural light and ventilation is plentiful. A true classic design with enduring lines, comfort and quality construction.
NOTE: All Brokerage boats are sold "as-is" with no warranty expressed or implied. Any representations of equipment and vessel condition are that of the seller, not Freeman Eckley Inc. or its agents.
5260 Liberty Avenue
Vermillion, OH 44089
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New Delhi: Inflation in light of wholesale costs is relied upon to direct further in the months ahead and is required to normal 1.5 for every penny this year, says a Nomura report.
As indicated by the Japanese money related administrations major, regardless of unfriendly base impacts the Wholesale Price Index-based expansion is set to direct further by virtue of lower sustenance costs and still feeble evaluating influence of firms.
"In the months ahead, we anticipate that WPI expansion will direct further in spite of unfriendly base impacts because of lower nourishment costs (sowing advancement and great supply administration by the legislature) and still frail evaluating force of firms," Nomura said in an exploration note.
In its base case, Nomura anticipates that WPI swelling will normal 1.5 for every penny in 2016 as against short 2.7 for each penny in 2015.
Turning around its 7-month uptrend, wholesale expansion facilitated to 3.57 for each penny in September, as great rainstorm cooled nourishment costs. In September 2015, WPI swelling was (- )4.59 for every penny. In August this year it remained at 3.74 for each penny.
"The positive WPI swelling astonishment was for the most part determined by a sharp control in sustenance costs, while center WPI expansion was unaltered," Nomura said.
While weight on assembling firms' benefits likely rose because of an expansion in fuel and metal costs in September. Yield costs rose, however "grain", recommending that evaluating power stays feeble.
"Notwithstanding unfavorable base impacts, WPI swelling may direct further in the coming months because of cooling sustenance costs," the report said.
The fall in WPI expansion provoked the business to request loan cost slice to support monetary action.
In the interim, the RBI Governor Urjit Patel this month cut benchmark interest rates by 0.25 per cent to 6.25 per cent.


text: Hanna High Gloss Bed Frame in Small Double and Double Sizes; with Money Saving Mattress OfferOptional home assembly service available*Treat your sleep space to a shiny re-design with this stunning Hannah bed. Finished in a sleek, reflective high gloss finish that catches the light, it's designed with a trendy low foot end and features a built-in headboard. Buy the bed frame only or make an overall SAVING when you add a specially selected mattress (see 'mattress guide' to learn which one might be right for you). Please remember to measure your available space before ordering. Dimensions: Small Double – Height 110, Width 139, Length 201 cm Double – Height 110, Width 154, Length 201 cm Depth from bottom of bed to floor - 27 cm (approx.) Mattress Guide: Airsprung Luxury Quilted (2BFG8) 12.5g open coil spring unit; insulator pad. Soft fillings. Damask cover and borders. Depth: 19 cm. Medium Airsprung Memory Comfort (2BFJ5) 12.5g unframed spring. Insulation pad on top and bottom. 25 mm high density memory foam. Micro-quilted lid. Depth: 21 cm. Medium * For an extra charge we'll put your furniture together in your home. Simply add this product to your basket, then visit item TO682 and add that to your basket. Please note: assembly service is not available to residents of the Isle of Man, Republic of Ireland or the Shetland Islands


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"Silences have a climax, when you have got to speak."
Elizabeth Bowen
"Before you speak, think -Is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?"
Sri Sathya Sai Baba
"True friendship comes when the silence between two people is comfortable."
David Tyson Gentry
"Better to remain silent and be thought a fool than to speak out and remove all doubt."
Abraham Lincoln
"The silence often of pure innocence persuades when speaking fails."
William Shakespeare
"You Can Shut Me Out...But You Can Not Shut Me Up! I Broke My Silence!"
Patty Rase Hopson
"Teach your child to hold his tongue, he'll learn fast enough to speak."
Benjamin Franklin


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Comment Re:Drudge work (paid) is closest option (Score 2) 240
Where's the +1,000 "Im with you man." option? Same boat.
Where's the +1,000 "Im with you man." option? Same boat.
My wife of 5 yrs left me last week for her new (err 5 months?) boyfriend. That's ok, in half an hour Im taking delivery of my brand new 2010 Charger SRT.
So frankly right now I don't care what gas mileage it gets. It can do 0-60 in 4.5 seconds, still has a backseat to bring the kids over to my new place on weekends, and the chances of infidelity are nill.
I find you lack of faith in the forth dithturbing. - Darse ("Darth") Vader


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I wondered if these 18 or 19 year old kids, having grown up with the ability to communicate anonymously electronically, are afraid to be totally exposed as themselves in real life social situations. Do they lack social skills or do they want behave very badly and remain anonymous? You can drink right through the fabric....not sure about other bodily functions.
The whole body condom, sort of a bad joke, has become a reality offering a weird kind of protection for the whole persona. Personal responsibility be damned. Am I reading too much into this?
The manufacturer will be reaching out to the female market this year offering a version with a tutu
Maybe for the avocado festival next year.........


text: Join the Community! Creating your account only takes a few minutes. Join Now A department responsible for IT Security should, obviously, follow those practices it expects others to follow. Sometimes you come across situations where tasks that should fall under an IT security umbrella are handled by an external department which might not …Read More This discussion has been inactive for over a year. You may get a better answer to your question by starting a new discussion. Oops, something's wrong below. Text Quote Post | Replace Attachment Add link Text to display: Where should this link go? × Insert code Language Apache AppleScript Awk BASH Batchfile C C++ C# CSS ERB HTML Java JavaScript Lua ObjectiveC PHP Perl Text Powershell Python R Ruby Sass Scala SQL VB.net Vimscript XML YAML Follow this vendor page Reply


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ERRATA PAGE Following is a list of errors known to exist in the first printing of the First Edition of The Pilot Plant Real Book.
Thank you to all of the readers who have taken the time to point out errors in the first printing of The Pilot Plant Real Book. All of the above errors have been corrected in the Revised 1st Edition (2nd Printing, 2004) and in the 2nd Edition, 2007. Readers are encouraged to report apparent errors to the publisher at firstname.lastname@example.com |


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Sci fi/Fantasy image by
Kayleigh AdamekThis is the colored version. ^_^ Yee! It looks sooo cool...I love my new Prismas! I think I colored this one better than my last Falkor...probably because I knew how I wanted him to look. The little snake wrapped around the pole the skull is on was complete colored pencil...generally I need some sort of lineart to pull something like that off. Also, the wings I drew on after coloring the skull with my Mechanical pencil, colored (with color suggestions from my mom) it, and then sat there looking at how evil it looked. XD Well, here is the final product...more than likely I'll be posting more characters from the story on here, like Killika - the strange girl/elf who hates boys, Xep - Sabrael's faithful 35 ft. long dragon, and Sabrael herself both in nromal and Goddess form. I'll just have to see....
Published More than a year ago
Category Anime/Manga
Be the first to favourite this image.
This story will be put up in chapters as they are written. Currently, I have chapters 1 and 2 written. Check back periodically for new chapters.
Here is that sequel to 'Death to the Unknown'...hope you like it! Most people said it was better than the original - what do you think? :)


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Red Garden Vol.3
Release Date: 14 April 2008
Certificate: Suitable for 12 years and over
includes FREE UK Postage
Sorry, this product is currently unavailable.
This is volume three of the horror anime set in New York City where four high-school friends find themselves part of a supernatural mystery where they must become killers in order to reclaim their former lives. The mystery of the red butterflies begins to unravel and the friends find out that their bodies are being held ransom in order to turn them into ghoulish killing machines.
Interactive menu
Release Date: 14 April 2008
Certificate: 12 - Suitable for Persons Aged 12 or Over
Region 2
Sound: Dolby Digital
Running Time: 100 minutes
Main Language: Japanese
For more information and our Delivery Policy see here.
For more information and our Returns Policy see here.
Catalogue No: DRG003


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Welcome to 8tracks radio: free music streaming for any time, place, or mood. tagged with sad, Blue Foundation, Foo Fighters, and Mac DeMarco. You can also download one of our free apps to enjoy internet radio on your favorite device.
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Bad land.
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holy shit i need to stop getting drunk the night before i have class
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it fucking hurts man
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For One of Those Nights // Done Crying Over You.
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How We Work: Humanitarianism Meets Tech and Art at Swissnex
How entrepreneurs prototype, launch startups, collaborate and innovate is the million-dollar question being explored every day in San Francisco. The proverbial Silicon Valley garage has been transformed into a new ecosphere of bustling tech incubators, teeming coding campuses, and fast-paced accelerators….
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About Region II
Region II Human Services is the Behavioral Health Authority for 17 counties in West
Central Nebraska. We are a direct provider of services and we contract with private
agencies for mental health and substance abuse services. Counties we serve include:
Arthur, Chase, Dawson, Dundy, Frontier, Gosper, Grant, Hayes, Hitchcock, Hooker,
Keith, Lincoln, Logan, McPherson, Perkins, Red Willow, and Thomas.
Our role in the provision of behavioral health services is described in Statute with the
passage of LB 1083. Regions were created back in the early 1970's but LB 1083 is the
most current guiding document. There are 6 Behavioral Health Regions in Nebraska.
Regions are responsible for coordinating, creating, planning and delivering behavioral
health services.
- Network management Plan, develop, and maintain an array of Behavioral Health Services that meet the needs of persons in the Region.
- Youth Systems Coordination Work with agencies who serve youth to develop a continuum of care including emphasis on youth in transition to adult services.
- Emergency System Coordination staff a 24 hour crisis line for persons in a behavioral health emergency. Respond to calls from law enforcement, hospitals and others who serve persons in crisis. Coordinate and provide access to transportation, medication, and other services needed to prevent hospitalization or Emergency Protective Custody. Facilitate assessments for individuals who are in crisis. Coordinate care placement and care for individuals being discharged from acute or sub-acute care.
- Consumer Specialists
- Prevention - Coordinate prevention services and coalitions throughout the region
- Housing - Coordinate the housing assistance program.
- Outpatient mental health
- Outpatient substance abuse
- Urgent outpatient
- Community support mental health
- Community support substance abuse
- Youth care Coordination
- Prevention
- Emergency Community Support
- Medication Management
- Medication Support
- Day Rehabilitation
- Aiding Recovering Moms
- Substance Abuse Evaluations
- Day Support
- Short Term Residential Substance Abuse Services
- Therapeutic Community
- Halfway House
- Housing
- Supported Employment
- Intensive Substance Abuse Outpatient
- Prevention Coalitions
- Dual Residential
- Emergency Protective Custody
- Acute/sub-acute hospitalization
Person Centered Care
Our clients and our communities are at the center of all the work that we do.
Our person and family-centered philosophy guides us in our work.
Each person we serve is respected for his/her strengths.
By centering on each individual's needs, we can develop the best possible treatment/recovery plan.
We endeavor to hire individuals who can live this philosophy and we invite clients in each program to give us feedback on their experience with us.
Trauma-Informed Care is a commitment to trauma awareness and an understanding of how trauma impacts the life of an individual seeking or referred to services.
Trauma informed organizations operate from an understanding of the vulnerabilities or triggers of trauma survivors that may be exacerbated by services delivered in a traditional manner.
Trauma informed services and organizations seek to avoid re-traumatization. The most important goal of trauma informed care is to restore a sense of safety; both physical and emotional, power, and trust.
Region II Human Services has readily accepted the responsibility of providing trauma informed care throughout each of its programs and in every location.
There are five core values that we will use as our focus as we work with you:
Safety, Trustworthiness, Choice, Empowerment, and Connection and Collaboration in relationships.
Previously, staff brainstormed for ways by which we might provide increased sense of physical safety. More space has been created in the waiting areas, while calming music and colors have been added.
Seeking Safety groups have begun and are meeting regularly. Grounding boxes and phone lines with a calming recording have been added at each location.
Emotional safety is provided in therapeutic relationships which set clear boundaries; where responses are not threatening or demeaning.
Trustworthiness is demonstrated in each interaction when we protect confidentiality and provide consistency.
Each time we follow through with what we have promised, we create predictability and build upon the level of trustworthiness.
Choice is another core value which correlates closely with Empowerment.
Employees strive to use language which offers choice whenever possible; choice of treatment provider, when possible; choice of appointment days and times; choice in treatment modality.
The language of choice encourages invitation, thereby fostering the individual's feeling of empowerment.
Lastly, the core value of Connection and Collaboration recognizes the importance of the connections and relationships formed and the value which is placed on every interaction.
While promoting wellness, approaches will include partnerships with the clients and implementation of skill building and problem solving based on the individual's strengths.
One of the tools used in trauma informed care is grounding. Grounding helps us be in the here and now. In an effort to make grounding available to all clients, we have phone lines dedicated to a grounding message . You can call any of the numbers below and listen to a message that will help you stay in the here and now.
Following are phone numbers for the Grounding Assistance phone lines in each of the cities that Region II provides services:
North Platte: 308 532-4860 ext. 399
McCook: 308 345-2770 ext. 249
Lexington: 308 324-6754 ext. 249
Ogallala: 308 284-6767 ext. 249
Frontier House: 308 532-4730 ext. 205
Region II Human Services is funded by state, federal and county dollars.
We are a political subdivision created through an interlocal agreement. We are governed
by a regional governing board made up of a county commissioner from each county
served. In addition we have an Advisory Committee appointed by the Governing Board.
Behavioral Health Authority - Organizational Chart
Region II Human Services - Organizational Chart
Region II Strategic Plan
Region II Strategic Plan for 2015


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The purpose of this section is to give you an overview of the upcoming programs in your cycling sport.
In addition, please be advised that the status of any of the events mentioned below is subject to be either postponed or cancelled without prior notification based on budgetary constraints, lack of participants or not being invited to the event.
Cycling Canada Quadrennial Plan 2012-2016
National Team Programs
National Team Selection
National Team Equipment
P-Para-Cycling E-Elite
H-High Performance D-Development
J-Junior M-Men
W-Women Comp-Competition


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Joan Smalls Leather Slip On Shoes
On her feet, Joan Smalls wore a pair of embellished black patent loafers.
Joan Smalls Tweed Jacket
Joan Smalls was winter-chic in a fur-accented tweed jacket while walking the Lanvin runway.
Brand: Lanvin
Brand: Lanvin
Joan Smalls Slacks
A pair of white slacks finished off Joan Smalls' look.
Brand: Lanvin
Brand: Lanvin
Show Loafers Looks For:


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Top Definition
Meaning to have sex/fuck/smash/smoosh
I want to shpoff you means I want to fuck you.
Lets shpoff means lets FUCK
Lets shpoff means lets FUCK
by fooooooooookyouguy
October 24, 2010
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.
Buy the mugThe Urban Dictionary T-Shirt
Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).
Buy the t-shirt


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Light up your look with this Titanium Dermal Anchor With Surgical Steel Jewelled Flower Attachment - Pink. This pretty jewel flower sparkles in the light and looks gorgeous on any piercing.
Jewellery Type: Threaded / Push Fit Accessories
UK Delivery
Royal Mail First Class delivery for this item is $2.03.
European Delivery
Standard Mail delivery for this item is $2.25.
World Wide Delivery
Standard Mail delivery for this item is $2.85.
Recorded, Special Delivery & UPS options are also available. See our Shipping Rates for more details.
We guarantee to refund any item you are not completely happy with when you return it to us by post, unused in a saleable condition within 7 days of receipt. Refunds will be credited to your original method of payment.
See our Terms & Conditions for our complete returns policy.
Be the first one to upload a photo of this product in use!
Upload Your Photo


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Zivame is an e-commerce website especially for lingerie in India. It is one of the India's best undergarments stores for women. In this article, we provide you the customers care contact details, head office details, official website, social profiles and other important links related to Zivame.
The variety of products are offered by the Zivame to its customers are like Bra, Panties, Nightwear, women's apparel, shape wear, comfort wear, active wear, swim & beach, accessories, sets and many more products. Different brands are also available with them like penny, coucou, jockey, enamor, amante, pny, bracotire, Rosaline and many more brands.
For further details and information about Zivame customers can check the official website of the company and they can also contact to them by using the provided details.
Zivame Customer Care Contact Details
Customer care services are provided by the Zivame to its customers, for smooth flow of dealings with the customers.
Zivame Customer Care Number: 080-4922-1777
This is a non-toll free number for the help of the customers, they can contact to the official staff of the company from 9.00am to 10.00pm.
Zivame Customer Care Email ID: email@example.com
Customers can also give their feedback on the above email address. All the queries are answered by the office staff through mail also.
Zivame Head Office Contact Details
Head office is open from 9.00am to 10.00pm, Monday to Sunday. Customers can visit the head office during this time only.
Check your Credit Score for FREE. FILL THIS FREE FORM, to get your CIBIL report.
Zivame Head Office Address: 74/1, Patel Krishna Reddy Colony, Domlur Layout, Bangalore- 560071
Zivame Head Office Contact No: 080-49221777
Zivame Head Office Email ID: email@example.com
Zivame Official Website: zivame.com
Sponsored Links
This is an official website of the company; all the details related to products, size, color, design, texture all are available there. We suggest the customers to regularly follow the official website for more details and information.
Social Profiles
Facebook Fan Page: facebook.com/Zivame
Twitter Handle: twitter.com/zivame
Youtube Channel: youtube.com/user/Zivame
Pinterest Profile: in.pinterest.com/zivameofficial/
Instagram Handle: instagram.com/officialzivame/
These are the social profiles of Zivame; we refer the customers to follow these social pages on social sites for more details.
Important Links
FAQs: zivame.com/generalq_m.html
All the general questions related to Zivame are answered over this page. So custobemers can go for this page before contacting the customer care for basic details.
Shipping policy: zivame.com/shippingpolicy
For shipping relating info, customers can visit the page mentioned above as related info is being shared on this page in detail.
Trace your order: zivame.com/trackorder/index/orderstatus
Sponsored Links
Customer can trace their order by visiting the above page and by putting the order id on spot mentioned over there.


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Pakistani girl Sheeza are very hot celebrity of Pakistani. She loves to work in stage drama drama and she working a better dance role in stage history. Sheeza mostly performed in hot dance mujra. The Admin also them because she also want to work with them. Sonia share own mobile number in the end of the post.
Admin: Sonia
Sonia loves to surf on the internet all night and gains a lot of knowledge through her surfing. She reads newspapers and everything that she reads is the best for her knowledge. She believes in ruling her own life and not being dependent upon anyone in her life for which she struggles and does whatever she likes to be the one person people can rely on. She wishes to be a successful and rich woman one day so she can control her own life and stay happy. She has everything she needs today except for being extremely rich. She wishes to own the money and have everything she looks at. She has been very amazing in her life and has been willing to stay the same throughout.


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Click to Order By Phone
- Description
Ferrous Sulfate Elixir Iron Supplement Liquid These are a great source of nutritional support of ferrous sulfate and will enrich a body that is lacking in iron or that has iron deficiency anemia. Iron is critical to the formation of red blood cells and those are pretty dang important, so keep them stocked!
Ferrous Sulfate Elixir Iron Supplement Liquid Features
- 480 mL, 16 ounce bottle
- Compares to Feosol
- Provides approximately 220 mg per 5 mL
- Additional Information
Additional Information
Manufacturer McKesson - Reviews
- Community Q&A


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Ideal boat to travel around the world.
This sea worthy vessel has the potential to make your dreams come true of sailing around the world without having to stop in any port or if you choose to, It can easily travel long distances while sailing in comfort.
Its great finish inside and the luxurious style of design, makes it still an eye opener and can take on the newer boat design and still come up on top.
Plaza del Canal A-5
Puerto Sotogrande
San Roque, Cadiz


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KEY The symbol <= indicates dates for which a full or partial setlist has been posted. (~ indicates a radio or TV broadcast. SUBMIT MISSING SETLISTS To submit or add more information to setlists on this site, please e-mail them to email@example.com. WANT TO KNOW ABOUT NEW TOUR DATES BY E-MAIL? Join the website news e-mail list which offers early warning of tour dates (usually well before tickets go on sale), kindly provided by Bruce Cockburn's management. [sign up] WHAT'S NEW? SEND THE PROJECT IMAGES FROM CONCERTS Scans of actual setlists are welcome, as are photos from concerts, the latter of which are used to illustrate our regular feature articles. To submit scanned setlists and photos to the Project, please get in touch with us at firstname.lastname@example.com. Please note that Marie Westhaver maintains a more complete archive of concert photos, which should be the first place to send all of your concert photos for inclusion. LOOKING FOR COPIES OF SHOWS? The BC-live group at Yahoo groups is a good place to try. |
This page last updated: 6 March 2009
2 December 2008
Brooklyn, NY, USA
25 October 2008 <=
Town Hall
New York, NY, USA
6 October 2008 <=
Enmax Hall, Winspear Centre
Edmonton, AB, Canada
4 October 2008 <=
Farquhar Auditorium, University of Victoria
Victoria, BC, Canada
2 October 2008 <=
Wild Horse Theatre
Fort Steele, BC, Canada
20 September 2008 <=
Mt Nemo
Burlington, ON, Canada
14 June 2008 <=
Sydenham Street United Church
Kingston, ON, Canada
25 May 2008
Congress Centre
Rouyn-Noranda, QC, Canada
23 May 2008 <=
Tumbledown Farm Barn
Brookfield, NH, USA
22 May 2008 <=
First Parrish Church
Portland, ME, USA
21 May 2008 <=
Tupelo Music Hall
Londonderry, NH, USA
20 May 2008 <=
Sellersville Theatre
Sellersville, PA, USA
19 May 2008 <=
German House Theatre
Rochester, NY, USA
17 May 2008 <=
Kulp Auditorium
Ithaca, NY, USA
16 May 2008 <=
Somerville Theatre
Boston, MA, USA
15 May 2008 <=
The Iron Horse
Northampton, MA, USA
14 May 2008 <=
The Iron Horse
Northampton, MA, USA
10 May 2008
Hering Auditorium
Fairbanks, AK, USA
9 May 2008
Discovery Theatre
Anchorage, AK, USA
8 May 2008
Mariner Theatre
Homer, AK, USA
18 April 2008 <=
Fredericton, NB, Canada
14 April 2008 <=
Junior Ranks Mess
Ottawa, ON, Canada
8 April 2008 <=
Boston, MA, USA
28 March 2008 <=
Denver Folk and Roots Festival
Denver, CO, USA


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The conference consisted of 20 presentations divided into 8 thematic tracks with 2 tutorials for the opening session, 4 Keynote lectures and a special lecture.
As in previous years the lecturers in QA&TEST 2010 Conference come from the world´s most relevant and innovative companies and institutions as Microsoft, Motorola, Intel, Ericsson, Solvera, AbsInt, Atosorigin, Qualsys Solutions, etc.
You can take a look to the QA&TEST 2010 Programme
You can download the QA&TEST 2010 Closing Presentation , a summary of the event.
Gitte Ottosen
Systematic Software Engineering
Operational testing walking a mile in the users boots
Instituciones colaboradoras
Technical Support
Media sponsors


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A close-up of the couloir... | [ Sizes: Orig | Small | Thumb ] | |||||||
A close-up of the couloir also in JonBranford's photo but filled in with snow. Photo by Dave Knight. | Horseshoe Mountain (Mountain/Rock) jjonas's Image Gallery
Image Data
Image ID: 105856 Hits: 960 Lat/Lon: 39.18570°N / 106.185°W Object Title: A close-up of the couloir... |


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Are you looking for websites that have a collection of free games? Luckily, we are going to talk about PC games download here, so you can also find any information related to the best sites that offer games for free. Actually, there are numerous websites that we can trust when we want to play free games both online or offline. However, we just rarely get the right one that can make us satisfied with the one we find. In order to help you find your very first website to download the game for free, we provide this information below.
Here are Best Sites to Find Premium PC Games Download
The first sites that can help you to get downloadable games on the internet are by finding sites which have community features. There are social media right now that can help you to know more information once you engage in the certain social community on the internet. Just subscribe something like PC games download or free games in Reddit, for instance, and you will get links to many games you may love. Moreover, there is also Free and Legal PC Games that offers a lot of games for free. You can just try to surf the website to find a huge number of free games.
Besides, you can also try to find games in Origins On the House to see whether any premium game has been published for free. There is always opportunity when premium games become in the sale or just become a whole free. If you are lucky, you can get your preferable premium games for free in such website. However, if you find it difficult to wait until the opportunity to come, it will be perfect to come and visit websites that can exactly deliver downloadable free games all day. That's all a little information about PC games download.


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current market Archives
Sluggish Demand for Office Space in Metro Phoenix Continues
The Phoenix office market continued to feel the effects of a sluggish and wavering economy, according to Cassidy Turley BRE Commercial's 3Q 2010 office market trends report released today. Economic indicators remain mixed causing uncertainty as to whether our economy is headed into a "double dip" recession or a period of slow growth. The best… Read More →
Bob McGee – President And CEO, Southwestern Business Financing Corporation
Fourth generation banker Bob McGee, president and CEO of Southwestern Business Financing Corporation, sees a rough year ahead for small businesses in Arizona. When McGee says rough, he means rough compared to Arizona's customary booming economy. "We may only have 2 to 3 percent growth in the state, but as long as we have water… Read More →


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Open Doors, Open Hearts
By Bhavana Gopinath – It's a steady stream of visitors at The Ottawa Muslim Association's "Open Doors, Open Hearts" event … Continue reading Open Doors, Open Hearts
An Ottawa-area community newspaper serving McKellar Park, Highland Park, Hampton Park, Westboro, Westboro Beach, Champlain Park, Civic Hospital, West Wellington, Hintonburg, Tunney's Pasture, and Mechanicsville
By Bhavana Gopinath – It's a steady stream of visitors at The Ottawa Muslim Association's "Open Doors, Open Hearts" event … Continue reading Open Doors, Open Hearts
Meet Esmaa Elmahrouk. "I was born in Egypt. I lived in Toronto for two years and have been in Ottawa for … Continue reading HOK #56: Esmaa Elmahrouk
By Dave Allston – On the road to Lemieux Island, just off the SJAM Parkway, lies the mysterious ruins of … Continue reading One of the most unique buildings in Kitchissippi is now one of the most neglected
By Shaun Markey – A quick, midmorning stroll through the Dovercourt Recreation Centre is all the evidence one needs to … Continue reading Second phase of Dovercourt's expansion to be completed this year
By Bradley Turcotte – To mark their third anniversary, Railbender Tattoo Studio and Art Gallery is collecting art supplies for … Continue reading Railbender hosts raffle for HCC's childrens' art program
by John King, Broker of Record with Engel & Völkers Ottawa – After 23 years in real estate, the number … Continue reading Sponsored: 4 Ways to Maximize the Value of Your Home This Spring
By Jacob Hoytema – Lucie Meloche, owner of Masters n' Dogs, sits in her makeshift office — a computer desk, … Continue reading Kitchissippi is going to the dogs


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Log in with uID
Added (14-July-2012, 9:10 AM)--------------------------------------------- In a recent report brought to light by a freedom of information request, the Department of Defense is guilty of drugging its detainees. The report explains how the government forced prisoners to take mind altering drugs. The objective of the tactic is to allegedly "chemically restrain" an individual and have them reveal information. Jason Leopold, lead investigative reporter for Truth-Out.org, joins us with more on the questionable interrogation practice.


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Exploring magnetic properties inside full equatorial BN-substituted fullerenes Cn(n=20, 24, 30, 36, 60, 80): A computational NICS characterization
- Authors
- Journal
- Physica E Low-dimensional Systems and Nanostructures 1386-9477
- Publisher
- Elsevier
- Volume
- 44
- Identifiers
- DOI: 10.1016/j.physe.2012.02.023
Abstract A density functional study has been performed at B3LYP/6-31G(d) level of theory to investigate the magnetic properties along the principal axes of tubular belts of full equatorial substituted BCN fullerenes in comparison with their parent fullerenes Cn (n=20, 24, 30, 36, 50, 80) based on NICS index. Independent of type and size of tubular BN belt, BCN fullerenes, unlike their parent fullerenes, represent short range of negative NICS values (aromatic character) calculated at the cage center. Full equatorial BN substitution noticeably affects the aromaticity character of antiaromatic fullerenes, like C24, and converts them to aromatic systems. The magnetic field inside two specific hybrid BCN fullerenes C10B5N5 and C10B10N10 has completely different intensities in each of their hemispheres which might lead to nanoparticles with unusual magnetic properties as promising candidates for electronic devices. Finally the influence of the carbon caps on such properties is also analyzed and it is concluded that the presence of the caps significantly affects electron delocalization and consequently aromaticity depending on the properties characterizing the caps and the remaining BN-tubular parts.