text:
Ocean Views and Just 75 Feet to the Beach Walkway & Pool!
(3 Reviews)
The manager has been emailed.
This manager doesn't offer online booking through VRBO's checkout. You won't be eligible for our Book with Confidence Guarantee.
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- Minimum stay:1-7 nights
- Sleeps:8
- Bedrooms:3
- Bathrooms:2
- Property type:House
- Internet:Yes
- Pets considered:No
- Wheel chair accessible:No
About the Property
3 bedrooms, 2 full bathroons, sleeps 8
The spacious first floor master, with satellite television, opens directly onto the downstairs open porch, and has its own private full bath. There is a second full bath upstairs, between the two bedrooms and accessed through the hallway. Both bathrooms have full tub/shower combos. One of the two upstairs bedrooms has 2 Queen beds and satellite TV, the other has 1 Queen bed, satellite TV, and offers a direct ocean view. Both open onto the upstairs screened porch--which has an ocean view and can also be accessed from the hallway. There is also a double-sized air mattresses available to expand the options for sleeping arrangements.
This home offers a high speed wireless Internet connection and a full sized stacking washing machine and dryer for your convenience. The outside shower is perfect for rinsing sand off before coming indoors. Ceiling fans in all bedrooms and the living area provide a gentle cooling breeze throughout the home.
Before making a payment, always call the manager at the number listed on our website to make sure your payment instructions are accurate.
Never use instant money transfer services such as Western Union and MoneyGram.
Learn more
Member since: 2005
Property Type
- House
- 1600 sq. ft.
House Rules
- Max. occupancy 8
- Children Welcome
Accommodation Type
- Vacation Rental
- Guests Provide Their Own Meals
- Wheelchair Inaccessible
Bedrooms: 3 Bedrooms, Sleeps 8, Beds for 8
- Bedroom 1: 1 queen
- Bedroom 2: 2 queen
- Bedroom 3: 1 queen
- Master bedroom is on the first floor, has one Queen bed, a private full bath, satellite TV, and also opens directly onto the first floor porch. On the second floor are 2 bedrooms and one full bath. Upstairs bedroom #1 is very large with two Queen beds and satellite TV. Second upstairs bedroom has 1 Queen bed, satellite TV and a beautiful ocean view. Both upstairs bedrooms open onto the upstairs screened porch, which can also be accessed from the upstairs hallway. There is also an outside warm water shower, great for rinsing off after the beach!...moreless
Bathrooms: 2 Bathrooms
- Bathroom 1: toilet, combination tub/shower
- Bathroom 2: toilet, combination tub/shower
- Both full baths have ceramic tile floors, granite counter tops, and new fixtures. Downstairs bath is a private bathroom for the master bedroom; upstairs bath is accessed from the hallway between the two upstairs bedrooms....moreless
Other Amenities
- Starter supplies (1-2 nights) of the following are provided: paper towels, trash bags, dishwasher detergent, toilet tissue, bath and hand soap, coffee. Bike and helmet rentals are available at the Harbor Island Beach and Racquet Club. For more information call the BRC at 843-838-7254. The Harbor Island Beach & Racquet Club offers an Olympic sized pool overlooking the creeks and marshes of the Harbor River, a kiddie pool, sand volleyball court, tennis court, fitness center, small sundries shop and more....moreless
- DVD Player
- Television
- Away From It All
- Family
- Bay/Sound
- Marina
- Playground
- Recreation Center
- Restaurants
Local Services & Businesses
- Fitness Center
Leisure Activities
- Antiquing
- Beachcombing
- Bird Watching
- Eco Tourism
- Horseback Riding
- Sight Seeing
- Walking
Sports & Adventure Activities
- Cycling
- Fishing
- Fly Fishing
- Golf
- Pier Fishing
- Sailing
- Sound/Bay Fishing
- Surf Fishing
- Swimming
- Tennis
- Dining Area
- Seating for 6 people
- Air Conditioning
- Ceiling Fans
- Clothes Dryer
- Heating
- Iron & Board
- Linens Provided
- Local Activities Guide
- Local Restaurant Guide
- Blender
- Coffee Maker
- Cooking Utensils
- Dishes & Utensils
- Dishwasher
- Freezer
- Ice Maker
- Kitchen
- Microwave
- Oven
- Refrigerator
- Stove
- Stove
- Toaster
- Outdoor Grill Gas
- Screen Porch / Veranda
- Tennis Court
- Unscreened Porch / Veranda
- Walkway To Water
Currency ConversionDates | Nightly | Weekend Night | Weekly | Monthly * | Event |
Spring Mar 25 - May 12, 2017 3 night min stay |
$249 | $1,541 | |||
Summer May 13 - Aug 18, 2017 7 night min stay |
$2,106 | ||||
Fall Aug 19 - Oct 27, 2017 3 night min stay |
$249 | $1,541 | |||
Winter Oct 28 - Mar 23, 2018 3 night min stay |
$198 | $1,315 | $2,361 | ||
Additional information about rental rates
- 1 wk vehicle gate pass $69
Vehicle gate passes are required. Pass fees are per vehicle; fees are set by the Island and are subject to change. Current gate pass fee schedule: day pass (expires midnight on the date of issue) = $11.55; 1 night pass $11.55; 2 night pass $23.10; 3 nights $34.65; 4 nights $46.20; 5 nights: $57.75; 6-7 nights: $69.30; 8-14 nights $70.00; 15-21 nights $73.00; 22-30 nights $78.00; 31-90 nights $87.00; 91-364 nights $105. No charge for departure cleaning with weekly or monthly stays. Departure cleaning fee added to stays less than 7 nights. Seasonal dates/rates subject to change without notice.
To reserve, we need MC or Visa number, expiration date, billing and mailing addresses. 50% of total due at booking with the remaining 50% due 30 days prior to arrival. 100% of total due at booking if less than 30 days to arrival date. Accept MC, Visa, personal check: if paying by check we require a MC/Visa on file to guarantee payment and in lieu of a separate security deposit.
Manager's cancellation policy:
Policy available by contacting manager when booking
Don't forget your vacation protection! Get protected now
Adding our Vacation Protection services can make sure your getaway goes smoothly, no matter what. We offer Cancellation Protection and Damage Protection so you can truly relax.
The property's calendar has not been updated in over 2 months. You can contact the manager for availability or look for properties with confirmed availability
Car: Necessary
Harbor Island is a small, quiet barrier island 14 miles southeast of the charming, historic town of Beaufort, SC. About an hour from Savannah, GA, an hour from Hilton Head Island, and 2 hours from Charleston, SC, Harbor Island is ideally located for day trips. The town of Beaufort is similar to Charleston but on a much smaller scale and boasts a beautiful downtown on the Intracoastal Waterway with historic homes, great food, and a fabulous waterfront park and marina.
Manager info
Contact us
Send email
- Primary: +1 8432632532
- Secondary: (843) 521-2022 (South Carolina, USA)
- Tertiary: +1 8432634839
- Fax: +1 8438386052
- Click Here to see All My Rental Listings
Welcome to 10 Shipwatch Drive!
Rock on! Front porch of the home at 10 Shipwatch Drive.
Light & bright dining area and kitchen
Just 75 feet to this entrance to the beach walkway and neighboring pool.
Another view of the pool...10 Shipwatch is the home at the far left of the frame
Master bedroom connects directly to the main floor open porch.
View of the ocean from the porch, looking across the cul de sac to the ocean
Upstairs full bath is situated in the hallway connecting the two bedrooms.
Inviting large pool at the Beach Club overlooking the Harbor River marshes.
Enjoying an early evening beach walk as the tide rolls in.
Enjoy a meal at Johnsons Creek Tavern just a quarter mile from the H.I. gate.
Living area opens to the front porch
Ocean view from living and dining area
Compact fully equiped kitchen with granite counter tops and plenty of light.
Walkway over the dunes to the beach.
The great pool right across the street.....
Convenient and spacious main floor master bedroom with full bath.
Private master bath with granite countertop vanity and tub shower combination.
2nd upstairs guest bedroom has 2 queen beds. Both bedrooms open to screen porch.
Kiddie wading pool at the Beach and Racquet Club
Beautiful, natural, Harbor Island beach
View across the marsh taken from the Harbor Island crabbing dock.
Treat yourself to a carriage ride through the Beaufort historic district!
Partner Offers
Enter dates to see accurate pricing
This manager doesn't offer online booking through VRBO's checkout. You won't be eligible for our Book with Confidence Guarantee.
Never use instant money transfer services such as Western Union and MoneyGram.
Send a Message
Contact the manager or see rate notes on this listing for additional information and fees
By clicking 'Send Request' you are agreeing to our Terms and Conditions
Send a message to manager
Anonymously report this listing
Thank you
We appreciate your participation and assistance with our efforts to operate the most secure and trusted vacation rental marketplace in the industry
If you have any questions, please visit our Help Center.


text:
Leah Maree Cahill
Gary HolmesPhotographer Male Sydney, New South Wales, Australia
My Website:
Gary Holmes Photography web site
My MM URL:
Mayhem # 1061403
About Me*** GANG I AM NEVER ON HERE - FIND ME ON FACEBOOK LINK BELOW ***
Hi, my name is Gary Holmes and I have had a background in Magazine publishing for well over a decade, an industry that im still very much involved in. During this period I have had the opportunity to photograph or be generally involved with shoots with some of Australia's best Glamour Models. During this period I have now also started my own freelance company formerly known as GHD Photography but now i trade as Gary Holmes Photography - a fresh new start to 2012 ! Please feel to have a look at my work and dont hesitate to drop me a line if you would like to discuss a shoot. Thanks for taking time to check out my profile feel free to add me to facebook to see a greater range of my work - link = https://www.facebook.com/garyholmesphotography For more information on most of the models in my images or would like to chat about representation feel free to contact EDGE Model Management - Link - https://www.facebook.com/edgemodelmanagement ( Registered business - Gary Holmes Photography #BN98607109 - NSW Dept of Fair Trading ) Feel free to contact me at any stage regarding your photographic requirements - email@example.com ... Corporate Clients have included Hart & Huntington / Coco di Gio Jeans / Fever Clothing / Dirt Action Magazine / Crusty Magazine / Coco Riche Bikinis / Snakeskin Lilyberry Bikinis / Lisa Kelly Bikinis / Hair Beauty Angel / Premier Marine / SKIN Industries / Caussie / Training Towel.com / Suburban Armour Clothing / Zoo Magazine / Jam Patch Clothing / Boating Business Magazine / The Bedroom Boutique / Treasure Couture / Little Miss Pin Up / Peugeot / Bregitta Designs / Ombre Noir Make Up / Pharmacare ( BRUT ) CreditsHave you worked with Gary Holmes? Add Credits for Gary Holmes ! >>Lists

subset: commoncrawl


text:
Decree No. 1360
Sections OF
the accelerated expansion program of the
Power Corporation involving as it does the construction of generation
facilities in Luzon, Visayas and Mindanao and the setting up of transmission
line grids require a greater degree of corporate flexibility in the
implementation of said power program as well as in corporate management;
WHEREAS, in pursuing said accelerated power expansion program for generation
and transmission facilities, the present capitalization of P 8 Billion and the
ceiling of foreign borrowing pegged at $ 4 Billion would be rendered
insufficient by the year 1987 and, therefore, a corresponding increase thereon
is necessary in order that such programs would be successfully completed.
NOW, THEREFORE, I, FERDINAND E. MARCOS, President of the Republic of the
SECTION 1. Section
5 of
Republic Act Numbered
Sixty-Three Hundred Ninety-Five, as amended, is hereby amended with the
first and second paragraphs thereof duly revised to read as follows:
"SEC. 5. Capital Stock of the
Corporation. – The authorized capital stock of the
Corporation shall be Fifty Billion Pesos
(P 50,000,000,000.00) divided into Five Hundred Million (500,000,000) shares
having a par value of One Hundred Pesos each, which shares are not to be
transferred, negotiated, pledged, mortgaged, or otherwise given as security for
the payment of any obligation. The sum
of Three Hundred Million Pesos of said capital stock has been
subscribed and paid wholly by the Government of the
"The remaining Forty-Nine Billion
Seven Hundred Million Pesos shall be subscribed by the Government of the
Republic of the
"(a) The sum of
Twenty-Nine Million Two Hundred Sixty-Seven Thousand Six Hundred Pesos
representing outstanding cost and interest of reparation goods procured by the
Corporation pursuant to the provisions of
Republic Act Numbered Seventeen Hundred Eighty-Nine, shall be additional
paid-in subscription of the Government of the Philippines for Two Hundred
Ninety-Two Thousand Six Hundred Seventy-Six shares of stock of said capital
"(b) The balance of
said subscription shall be paid by the conversion into equity capital of the
existing bonded indebtedness, cost of reparations goods that may be allocated
in the future, and surpluses of the
and in the absence thereof, from an annual appropriation of Two Hundred Million
Pesos which is hereby appropriated out of any funds in the
National Treasury
not otherwise appropriated, be they collections from any or all taxes accruing
to the general fund or proceeds from loans, the issuance of bonds, treasury
bills or notes which are hereby authorized to be incurred or to be issued by
Secretary of Finance for the purpose,
such annual appropriation to be programmed and released by the
Budget Commission in accordance with the
schedule of cash requirements to be submitted by the
Corporation: Provided,
That this annual appropriation of Two Hundred Million Pesos and the programming
and release thereof shall remain in force until the balance of the unpaid subscription
of the Government to the capital stock of the
Corporation shall have been paid in full."
Section 6 of the same Act is hereby amended to
read as follows:
6. The National Power Board; its composition;
compensation of members; qualifications; powers and duties. – The corporate powers of the
Corporation shall be vested in and
exercised by a Board of seven members consisting of a Chairman, Vice-Chairman
and five directors who shall be appointed by the
President of the
"The President of the
Corporation shall be the
Vice-Chairman of the Board.
"The said members of the Board shall
serve for terms of three years, except that any person appointed to fill a
vacancy shall serve only for the unexpired term of the member whom he succeeds.
"The Board shall meet as often as may
be necessary upon call of the Chairman of the Board or upon call by a majority
of all the Board members.
"The members of said Board shall
receive a per diem of not to exceed Five Hundred Pesos for each regular or
special meeting of the Board actually attended by them, and upon approval of
Secretary of Energy, shall receive
such other allowances as the Board may prescribe, any provision of law to the
contrary notwithstanding.
"A majority of the members of the
Board shall constitute a quorum for the transaction of business.
"The Board, shall, moreover, have the
following specific powers and duties:
"(a) To formulate and adopt policies and measures for the management and operation
of the
"(b) To adopt an
annual and supplemental budget of receipts and expenditures of the
Corporation according to its
"(c) To organize,
reorganize and determine the
organization structure and staffing pattern; abolish and create offices and
positions; fix the number of its officers and personnel; transfer and re-assign
such officers and personnel; fix their compensation, allowances and benefits,
the provisions of Presidential Decree No. 985 to the contrary notwithstanding;
"(d) To fix the
compensation of the President of the
who shall be appointed by the President of the
"(e) For cause, to
suspend or remove any corporate officer appointed by the Board;
"(f) To adopt and
set down guidelines for the employment of personnel on the basis of merit,
technical competence and moral character;
"(g) To take care
that in fixing the rates and fees to be charged by the
Corporation considerations of adequacy,
reliability and sustained power service at the least possible cost to the
public and of limited return on investments as prescribed in Section 5 hereof,
shall be taken;
"(h) Any provision
of law to the contrary notwithstanding, to write off bad debts."
Section 7 of the same Act is hereby amended, to
read as follows:
7. The President of the
Corporation, his powers and duties; and
other Corporate Officers and employees of the
Corporation. – The President of the
Corporation who shall be the Chief Executive Officer of the
Corporation, shall be assisted by
such number of Corporate Officers and employees as may be deemed necessary by
the Board of Directors of the
"The President of the
Corporation shall have the following
powers and duties:
"(a) To execute and administer the policies and measures approved by the Board, and
have the responsibility for the efficient discharge of management functions;
"(b) To submit for
the consideration of the Board such policies and measures which he deems
necessary to carry out the purposes and provisions of this Act;
"(c) To direct and supervise the operation and internal administration of the
Corporation and, for this purpose, may
delegate some or any of his administrative responsibilities and duties to other
officers of the
"(d) Subject to the
guidelines and policies set up by the Board, to appoint and fix the number and
compensation of subordinate officials and employees of the
Corporation; and for cause, to remove,
suspend or otherwise discipline any subordinate employee of the
"(e) To prepare an
annual report of the Board on the activities of the
Corporation at the close of each fiscal
year and upon approval thereof, submit a copy to the
President of the
Philippines and to such other agencies as may be required by law;
"(f) To represent
Corporation in all dealings and
transactions with other offices, agencies and instrumentalities of the Government
and with all persons and other entities, private or public, domestic or
"(g) To exercise
such other powers and duties as may be vested in him by the Board from time to
on Audit shall appoint a representative who shall be the Auditor of the
Corporation. In carrying out his responsibilities, he shall be assisted by such number of personnel as shall be
necessary, whose appointments shall be subject to the approval of the Board. The salaries of the
Auditor and his staff
shall be fixed and approved by the Board."
Section 8 of the same Act is hereby amended to
read as follows:
Domestic Indebtedness.
– Whenever the Board deems it necessary for the
Corporation to incur indebtedness by
contracting loans with domestic financial institutions or to issue bonds to
carry out the purposes for which the
has been organized, it shall, by resolution, approved by at least four members
of the Board, so declare and state the purpose for which the proposed debt is to
be incurred and such terms and conditions as it shall deem appropriate for the
accomplishment of the said purpose:
That in the case of bond issues, the same shall be subject to the approval of
the President of the Philippines upon recommendation of the
Secretary of
"The bonds issued under the authority
of this subsection shall be exempt from the payment of all taxes by the
Republic of the
"The Republic of the Philippines
hereby guarantees the payment by the
of both the principal and the interest of the bonds issued by said
Corporation by virtue of this Act, and
shall pay such principal and interest in case the
Corporation fails to do so, and there are
hereby appropriated, out of the general funds in the
National Treasury not otherwise
appropriated, the sums necessary to make the payments guaranteed by this Act:
Provided, That the sums so
paid by the Republic of the Philippines shall be refunded by the
Corporation: Provided, further, That the
shall set aside five per centum of its annual net operating revenues before
interests as a reserve or sinking fund to answer for amounts advanced to it by
the National Government for any loan, credit and indebtedness contracted by the
former for which the latter shall be answerable as primary obligor or guarantor
under the provisions of this Act:
furthermore, That the setting aside of the amounts mentioned herein shall
automatically cease the moment the accumulated sinking fund or reserve exceeds
the amounts advanced to the
by the National Government under this Act: And, Provided, finally, That the
may periodically make partial payments to the National Government out of the
said reserves.
Foreign Loans.
– The
is hereby authorized to contract loans, credits, in any convertible foreign
currency, or capital goods, and indebtedness from time to time from foreign
governments, or any international financial institution or fund source, or to
issue bonds, in such amount and in any foreign currency on such terms and
conditions as it shall deem appropriate for the accomplishment of its purposes
and to enter into and execute agreements and other documents specifying such
terms and conditions.
"The President of the Philippines, by
himself, or through his authorized representative, is hereby authorized to
negotiate and contract with foreign governments or any international financial
institutions or fund sources, in the name and on behalf of the
Corporation, one or several loans, for
the purpose of assisting in the reconstruction, or promoting the development of
the economy of the country.
"The President of the Philippines, by
himself, or through his duly authorized representative, is hereby further
authorized to guarantee, absolutely and unconditionally as primary obligor and
not as surety merely, in the name and on behalf of the Republic of the
Philippines, the payment of the loans, credits, indebtedness and bonds issued
up to the amount herein authorized, which shall be over and above the amount
which the President of the Philippines is authorized to guarantee under
Republic Act Numbered Sixty-One Hundred Forty-Two, as amended, as well as the
performance of all or any of the obligations undertaken by the
Corporation in the territory of the
Republic of the Philippines pursuant to loan agreements entered into with
foreign governments or any international financial institutions or fund sources.
"In the contracting of any loan credit
or indebtedness under this Act, the President of the Philippines may, when
necessary agree to waive or modify the application of any law granting
preferences or imposing restrictions on international competitive bidding,
including among others, Act Numbered Four Thousand Two Hundred Thirty-Nine,
Commonwealth Act Numbered One Hundred Thirty-Eight, the provisions of
Commonwealth Act Numbered Five Hundred Forty-One, Republic Act Numbered Five
Thousand One Hundred Eighty-Three, insofar as such provisions do not pertain to
constructions primarily for national defense or security purposes:
Provided, however, That as far as
practicable, utilization of the services of qualified domestic firms in the
prosecution of projects financed under this Act shall be encouraged:
Provided, further, That in case where
international competitive bidding shall be conducted preference of at least
fifteen per centum shall be granted in favor of articles, materials or supplies
of the growth, production of manufacture of the Philippines: Provided, finally, That the method and procedure in the comparison
of bids shall be the subject of agreement between the Philippine Government and
the lending institution.
"The loans, credits and indebtedness
contracted under this subsection and the payment of the principal, interest and
other charges thereon, as well as the importation of machinery, equipment,
materials, supplies and services, by the
paid from the proceeds of any loan, credit or indebtedness incurred under this
Act, shall also be exempt from all direct and indirect taxes, fees, imposts,
other charges and restrictions, including import restrictions previously and
presently imposed, and to be imposed by the Republic of the Philippines, or any
of its agencies and political subdivisions."
A new section shall be inserted to be known as
Section 16-A of the same Act, to read as follows:
"SEC. 16-A. Transitory Provisions. –
"(a) The word
'President' in Section 3 (k) of this Act shall refer to the
of the
"(b) The phrase
Manager of the
Corporation' in this Act, as amended, shall mean the President
of the
Corporation; And further, the
'Regional Manager' in this Act, shall mean Corporate Officer;
"(c) Until the
President of the Philippines appoints the President of the
Corporation, the incumbent General
Manager of the
Corporation shall, as may be determined by the Board, either act
as President of the
or hold such office with such duties and responsibilities as shall be determined
by the Board:
Provided, That upon
the assumption of office by the President of the
Corporation appointed by the
President of
the Philippines, said incumbent General Manager of the
Corporation shall without any diminution
in salary, allowances and benefits, hold such office and perform such duties
and responsibilities as shall be determined by the Board."
Repealing Clause.
– All laws, decrees, executive orders,
administrative orders, rules and regulations
inconsistent herewith are hereby repealed, amended or modified accordingly.
This Decree shall take effect immediately.
Done in the
City of
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text:
5 indoor triathlon training tips
Triathlon training indoors
If you're training for a triathlon, you can't use a bit of bad weather as an excuse to miss a session. Here are 5 amazing tips on how you can effectively train for a triathlon indoors.
Written by Will Clarke
Will is a British triathlete. He's a former U23 World and European Champion, competed at Beijing 2008 and has twice been British national champion. He now competes on the World Ironman 70:3 circuit.
Try rowing
If you're short on time and the weather is bad outside, rowing always translates very well towards cycling performance. I've not tried it myself but coming from Cambridge, a city where the sport is very popular, you notice many ex-rowers excel at cycling once they have those first few rides under their belt. Rowing is a very physically demanding sport and you'll certainly find yourself struggling after a very short period of time, so it's probably one of the best workouts you can do if you have limited time. It requires great leg and hip strength and therefore it translates wonderfully towards cycling.
Get strong in the gym
I think the gym is often over looked by triathletes as a place where you can actually make big performance gains. I think the primary and most important reason to use the gym has to be from a stability and injury prevention perspective. The un-impressive looking work on the core, gluts, lower leg and stabilising muscles will enable you to stay injury free and also help you hold good form during the swim, bike, running. This is something every athlete should do in my opinion. Then there are the more impressive exercises with heavy weights that actually help you make gains in your capacity and overall strength, which would take a long time to get from conventional training alone. I'm currently working on weighted single leg deep leg presses to help me get more power out of my legs during my Time Trials.
Treadmill sessions can be very effective
Treadmills are certainly a useful tool for improving your running. The nature of it forces you to concentrate on your leg speed, so you can set it at the exact pace you want. That means it's measurable each time, which makes you mentally tough because it's motivating seeing the countdown clock signaling the end of the session. I'd never bother running easy on the treadmill because that can be done outside, but it's great if you have a specific session planned. One that I like is a block of 6k at 18.5 kph and then 1k at 20kph and 1k at 17.5, rolling through that usually 2/3 times. The 6k at the start gives you tired legs and then the 1k above and then below threshold, tests and pushes your capacity. It feels much like triathlon running when you're doing it and if you can get through that without touching the sides or holding on to the front, then you're in good shape. That session used to be so hard for me that I used to keep cracking and holding on to the front when my coach wasn't looking. That was until he made me pay him £1 every time I touched the side, then all of a sudden, I never cheated again!
Specific gym training for swimming
I'm really into using the gym to help improve your swimming. I think that unfortunately for triathletes, running and cycling can strip down your upper body strength, because it's relatively redundant in those disciplines. For this reason I think it needs to be supplemented with gym work to keep hold of your swimming strength. Exercises like pull ups, lat pull downs, bar bell pullovers and all swimming specific cable weights, are all useful to maintain and improve your swimming technique. Not to mention your upper body will look better on the beach come the summer!
Specific bike to run sessions
Indoor training can be boring but so long as you can get your head around that, it can also be very effective. And you may actually end up making great use of having the time indoors to do a very specific triathlon workout. Depending on how well your local gym is equipped, you normally have access to some sort of turbo trainer/ Wattbike or something similar. So complete an intense workout on the bike such as 6 x 5 mins with a few minutes recovery in between each repetition, before jumping on to the treadmill where you can do a similar session; like 5mins, 4mins, 3mins, 2 mins, 1 min and back up to 5 minutes with half the interval recovery each time. That's a very tough session for anyone and because you're in a controlled environment, there is no opportunity to slack off and you can compare your speeds to the next time.
As always, please adapt the sessions I mentioned to your ability level, but if you would like to have a crack at my session, do let me know how it goes!


text:
Keep It Simple, Stupid | |
PerlMonks |
Re^5: Hashes of arrays populated from a Text Fileby toolic (Bishop) |
on Feb 26, 2014 at 16:46 UTC ( #1076284=note: print w/replies, xml ) | Need Help?? |
I didn't show any output. Here is the output I get:
Read through perldsc to print it out in whatever format you desire.
In Section
Seekers of Perl Wisdom


text:
To dial a cell phone, otherwise known as a mobile, in France you need to know a few simple things before pressing the number keys. France has two major cell phone network providers, Orange and SFR. SFR is owned by Vodafone and Orange is owned by France Télécom. According to France's Autorité de régulation des communications électroniques et des postes (ARCEP), 61.5 million mobiles are in use in France as of December 2009. This means that 95.1 per cent of France's population has a cell phone. The ARCEP reports that 19.3 billion SMS messages are sent each month in France.
- Skill level:
- Easy
Other People Are Reading
Things you need
- Phone number
- Phone
Show More
- 1
Determine whether the cell phone you are dialling in France is a French phone or an American phone. you need to make this distinction because different dialling methods are used to ensure that the phone call goes through.
- 2
Contact your cell phone provider. Before you make your international call you need to make sure that your phone is switched on for international calls. You should also ask your provider if it has an international calling package; otherwise, calling outside the United States can be very expensive.
- 3
Dial 011. 011 is the international access code used when making an international call from the United States, according to Ohio State University. This code applies to any international call from the United States, not just those to France. You need to use it to call both a French cell phone and a French landline phone.
- 4
Dial 33. 33 or +33 is the international dialling code for France. If you want to call a French cell phone or fixed telephone number in France from outside the country, you must include the international dialling code in front of the number. If the cell phone you are calling is not French, but American, you do not need to to include the international access code or the country code. Just dial the number as if it were located in the United States, namely, area code + number.
- 5
Drop the first 0. All phone numbers in France start with a 0, followed by the area code and then the number. When you are dialling a French cell phone do not dial the first 0, according to the University of Chicago. For example, if the cell number is 061-222-2222 then dial 011-33-61-222-2222. This also applies to land lines in France.
Tips and warnings
- Consider getting an international calling card that you can use on your cell phone or fixed line phone to make your international call, as this is usually cheaper.


text:
I'm not here. I've died. From exploding.
Please tell the police that the number one suspect in my exploding death is Texas de Brazil.
Please tell the police that the number one suspect in my exploding death is Texas de Brazil.
From the looks of that place, I can think of worse ways to go. RIP 😉
You know that they do have the red button too…or did you fill up on the salad bar? That is a classic churrascuria error…
DANG! I thought I was first in on comments. FUCK ME!
Just wait until the Police get a load of Blogography du Austin….
That reminds me of "Monty python's: meaning of life". :violent029:
I'd have expected more cheese burgers there…
Dude, I pity the person who enters the bathroom after you tomorrow. Hopefully, it's not Britt.
I went to our Brazilian Steakhouse one time and will never go back. Ahem, I was stuffed and couldn't poop for days!
TMI, I know.
Dude…you know it's because you won't fart. You have to get over your aversion to cutting the cheese, Adam.
Or the finger… take your pick! 😛
And yet you had time to use photoshop. You are dedicated, sir.
I spy bacon.
And children.
Well now what am I supposed to do with those plane tickets?
You contaminated Veronica Mars?
You are being featured on Five Star Friday:
Places like Texas de Brazil represent everything that is wayward and sad about our civilization.
Why is there a shoe in your explosion? Did you eat the shoe, or is it supposed to be the shoe you were wearing?
oh, is that one of those places where they come to your table and carve you off great slabs of meat?
Hey moron, those diet coke should be in pre-opened glass bottles.
Dude, I've never been to that particular chain, but there's a place up here called Carnivale that I've been to a number of times. Meat, on a stick, cut at your table? Best.idea.ever.
The place up here did these amazing sausages on the skewers; I could have just eaten those.
Also, do they do the pineapple (on the stick, of course) in syrup there for the dessert?
Damnit. Now I have to go back.
We have a few similar type places. One is called Greenfields and the other is Master Grill. The secret is to avoid the salad bar and the bread.
Obviously you didn't know the secret.
You ate Britt, Veronica Mars and a gator?!
(That sounds like a set-up for a joke, somehow.)
Yesterday – not enough sleep.
Last night, too much!
Anyway, my favorite – drawings!!!!!!!!!!
(Hope you feel better!)
I've been craving steak for days. If I went to that place, I'd never leave.
Nice going, Mr Creosote.
You should have skipped the dinner mint!They'll overstuff you every time!
You took the wafer thin mint, didn't you, Mr. Creosote?
I just want to clarify…
It's NOT OK to discuss your kid's poop –
but discussing your own massive shits is perfectly acceptable?
Your art reminds me of Greg Hyland's. That is a good thing obviously.
DAMMIT!! Metalmom!! I was going to say it the 'wahfer thin mint' that made him explode 😉
:puke: Did you try puking to make yourself feel better and to be able to go back for fourths and fifths??
Love the parmesan crusted porkloin they have.
I went to the one up in Memphis. It was awesome. The guys bringing the meat skewers to the table were fucking HAWT too! Sexy men bringing meat to my table. Best. Idea. Evar!
You pooped a birthday cake?!! SWEET!!
I am a little disturbed by the cat. Which Chinese restaurant did that one come from?
Do you think all angels have beards? Or is it just the one that is assigned to you?
Things that make you go hmmmmm….
I love that cartoon. I'm gonna have to try one of those Brazilian places. I'll have to ask Hilly where it is…
Suze, death by exploding from too much food is a good way to go.
Maman, I barely touched the salad bar, but I didn't want to show the red button – I wanted more meat!
Whall, by capitalizing "police", I'm assuming you mean Sting and his band?
Zom, I must have missed that one.
Dave, well, the rest had digested – this is just from eating at Texas de Brazil!
Andria, I have my very own bathroom!
Hilly, I had to sleep sitting up last night.
Stephanie, that has nothing to do with it!
Poppy, blargaarararegaegagggghhhhh!
Amanda, what, you don't think I drew that whole thing by hand?
Carolina, you're lucky you didn't accidentally end up in there!
Sarah, come to my funeral.
Penny, contaminated? I exploded. Like burst. I ate Veronica Mars!
Schmutzie, ooooh, shiny!
Faiqa, what are you talking about? Those places are an apex of civilization. And clearly, I ate the shoe.
Crystal, why yes it is.
Clown, too hard to draw when I was that full.
SciFi Dad, they did not have that for dessert. They did have carrot cake, but I was barely able to touch it.
NYCWD, have you seen me? I know the secret. All I ate was meat. Too. Much. Meat.
Sybil, I knew someone would see Britt hidden there!
Lisa, I didn't leave. I fell over and accidentally rolled out of there.
Metalmom, I've actually never seen that movie. Oh, and you're dating yourself.
Gwen, see above.
Britt, what shit? Did you look at the drawing? I clearly exploded.
Dan, I don't know who that is.
Turnbaby, all of you old folk!
Blondefabulous, the parmesan pork was outstanding.
LMSS, there was no pooping! I exploded. And I eat pussy.
Evil Genius, I'm dead, so that's me as an angel floating upward. Sigh.
Winter, they are sooo good!
Churrascarias can be churrascary!
See what I did there?
Dawg – have you tried Plataforma over on w. 49th street? Green Field is a chain, I think. Feh!
so explain to me why you didn't suggest that piece of heaven that night karl and britt and me all did dinner with you? fucker!
(glad you enjoyed yourself!)
Dude. I hate it when that happens. Except when it happens in a flood of happy food from a place that bills itself as a "Brazilian Steahouse". Then it's kind of ok.
Everyone always blames Texas. And Brazil. Apparently.
are those your short curlies over to the left, bottom? Because that? That is HYSTERICAL. I've almost died from Brazilian BBQ, too. My husband and brother loved it so much that after about a year of frequenting the place, I became a vegetarian. Not because I decided to, the mere SIGHT of meat started to turn my stomach. So beware!!! haha!
You gonna finish those french fries?
You ate DVDs and silverware? Oh No!
Hey, there's a cat in there! And a crocodile…
Who's going to clean that up?
here's the clip if you care to check it out.
BE Earl, you are so clever!
Hello, I didn't know about it – and Britt wouldn't have let us drive all the way into Orlando.
Steph, it's the only way to die.
Jenny, usually I blame you specifically.
Just Beth, actually, no, that's what's left of Britt.
Bluepaintred, they're all yours!
PocketCT, when you're hungry, you don't discriminate.
Elizabeth, and the Holy Grail and an Obama sign.
Finn, that's what the housecleaner is for.
Zom, thanks!
We've got a similar place here… I call it Carnivore's Paradise. Did I mention that I'm a carnivore? I didn't see anything wrong with your lovely pic (except you're missing something important in 'angel' form) our CP has seasonal additions to the menu. DH had alligator sausage last time we were there.
Ugh, flashbacks to that scene in The Meaning of Life.
om nom nom
Note to Becky and Karl: Both Avi and Britt drove allllll the way into Orlando for me BOTH times I was there. Next time don't let them use that bullshit line on you.
grrrrrrrrrrrrreat. thanks poppy. i always knew mom loved you best and now you have to rub my little nose in it.
Yep I was beat to the wafer thin mint comment, I feel that way after our local Mexican place.
Well, at least your head is still intact.
Can I spit on your grave, now? Or just offer up some Diet Coke for my "homie." Or is it "homey." Whatever.
Incredible amount of food there. I remember reading the Twits about that. But then again, it's meat… a lot of it.
Mari, my angel penis is holy and only visible to holy people.
Robin, finally, a movie that you've seen that I haven't.
BPR, did your iPod get there yet?
Poppy, yeah, but Britt had the kids this time.
Hello, Poppy's a stinker like that.
Mik, after Mexican, I feel a bit different.
Heather, the new urban word is "homeskillet".
Marty, more meat than one person should eat in a lifetime.
@Becky: Did you just call Adam "Mom"?
poppy, it is so much worse that he called you a "stinker" and you let that go without comment!
I DIDN'T READ THAT UNTIL NOW. I was ignoring him.
I do stink if I eat cheese. But in a totally endearing way.


text:
Mike Dunn
So Let It Be House
Another Clone Classic Cuts re-issue of super obscure Mike Dunn tracks! Three brilliant acid house tracks; 'So Let It Be House', 'Grooving' and 'Life Goes On'. Three master pieces which have been out of print since their year of release (1988!). 19 years after their initial release date on Westbrook records we are happy to have this almost forgotten piece of House music history available again. Must have!
Medium | Format | Cat.no. | Wish | Stock | Action | |
vinyl | 12inch | Clone Classic Cuts | C#CC007 | in stock | buy € 8.99 |


text:
South Korean shipyards exited the business of making cranes a decade ago because of stiff compeitition from Chinese makers.
Trucking industry executives visited the White House Thursday afternoon to talk about issues that affect their businesses.
Negotiations between the United States and European Union on the Transatlantic Trade and Investment Partnership free trade agreement may still be on the table despite assumptions to the contrary, according to a report from Agence France-Presse.
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From ShipBob's 40,000-square-foot warehouse in Los Angeles, one can get a window into how small retailers can leverage the power of the internet to potentially compete with the scale of larger online marketplace sellers.
Inna Kuznetsova, president and chief operating officer of INTTRA, explained the reasons behind the company's rapid growth in a recent interview with American Shipper.
IAG Cargo appoints chief financial officer, while INTTRA hires president of Asia Pacific, and American Trucking Associations elects general chairman and treasurer of its Technology & Maintenance Council.


text:
Pink is an excellent Desktop Theme developed for Windows Xp. Pink has many built-in features with custom desktop background, taskbar, navigation icons, etc. Pink is one of the most downloaded desktop theme for Windows Xp. You can download Pink for Windows Xp for free here at desktopthemes.co.
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text:
More and more people are turning to their awesome smartphones with iffy cameras for their everyday photography. Polaroid takes a similar, if fundamentally backwards approach with the SC1630 Smart Camera. It's an OK camera attached to a decent Android phone. It actually works better than you might expect. We spent a brief time with it on the showroom floor at CES 2012 and gathered some initial impressions.
Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. Our picks and opinions are independent from any business incentives.
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text:
Brand: IceTek
Category: IceTek Diamond Watches
Item #ITQ05
Retail Price: $4,990.00 Today's Price: $3,475.00
You Save: $1,515.00 (30.36%) $ € £ ¥ RUB
Condition: New
Model: | Ice Tek Quintempo I |
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Resources for Special Tips, Tools, and Articles to Conquer Precision.
Repurposing, dumpster diving, and trash picking have a new label thanks to good old American ingenuity and wordsmithing. "Upcycling," as it's called, has taken the DIY community by the tool belt, giving professionals and hobbyists an interesting and inventive outlet for their creativity. There's a skill involved in looking at what most people would consider a piece of junk and see a useful or interesting work of art. It's one thing to see a chair sit Read more
A couple of years ago, my nephew decided he was going to culinary school. Needless to say, it comes in handy during the holidays when we all gather together to eat like pigs. With a chef in the family, we've been eating a lot lately. Now that my nephew is a fancy chef his tools have gotten a little expensive. Knives, pans, mixing bowls, and other miscellaneous chef stuff, which all seems to continuously and mysteriously disappear. We can't tell if he Read more
My wife is a professional photographer, and that entails more work than you think. There's a lot that goes into taking a good picture, and there's even more that goes into taking a great picture. She puts a lot of sweat and creativity into every one of her photographs, and each of them deserves a frame that's going to do them justice. The finished product ends up on customer's walls and in galleries, which means they must be framed. And framing ain't Read more
The harsher weather is coming with the change of seasons, and with it comes the possibility of things breaking down or not working properly. Every year I worry about potential issues hidden behind walls, under floors, in gutters, in the ceiling or in the heating system. To help avoid financial and emotional surprises in the dead of winter, I run an inspection throughout my home every fall. I also do it for my parents who are getting on in years. They Read more
A deck can be a great addition to your home and yard. Not only can it increase the overall value of your home, but if you're like me and my family, it can end up being where you spend the most amount of time during the warmer months of the year. It can be uniquely satisfying to stand on a deck that you've built with your own two hands, and the money you'll save by doing it yourself is enough motivation for a cheapskate like me. Bragging rights aside, Read more
General Tools Donates ToolSmart Moisture Meters to Louisiana Flood Victims for Free Home Inspections
General Tools Responds to Louisiana Flooding by Donating Moisture Meters for Free Home Inspections The statistics from the Louisiana flood that hit hard this August were sobering. An estimated 60,000 homes incurred damage, 30,000 people were rescued and nearly 110,000 households applied for housing assistance. According to the Times-Picayune, 11 percent of the state's population was affected by the flood. We wanted to help in a meaningful way and rea Read more
Many workplaces and homes have gas powered appliances, yet never think anything of it once it's been installed. Unfortunately gas leaks happen fairly often, sometimes leading to detrimental accidents. If you use gas in your home or at work, you must know how to recognize gas leak symptoms and have the proper tool to check gas lines on a regular basis. The Danger of Gas Leaks Did you know that the sulfuric smell associated with propane isn't a natura Read more
It's important to be able to quickly assess and understand the extent of water damage throughout a house or business in the aftermath of a flood. A moisture meter, a simple and relatively inexpensive tool, can help homeowners and businesses by providing the necessary information to insurance companies and potentially saving them thousands of dollars in future repair costs. Getting your home or business clean and dry is an important way to keep it h Read more
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The Angle-izer Template Tool from General Tools is a handy personal and professional device for creating specialized shapes in tile, wood, brick and countertops. Made of glass-filled nylon plastic, this tool is both durable and flexible for any application or job site. The Angle-izer's four slotted rulers move and lock into any position to become a customized stencil in minutes, eliminating tedious guesswork and wasted materials from inaccurate cuts Read more


text:
Suspendisse : 012-345-6787
Suspendisse sem lorem, ornare non, vestibulum
Curabitur : 012-345-6787
Habitasse © Curabitur felis erat. Mauris di Serif. Vestibulum | Sed vulputate
hours Monday-Friday 8:00 to 4:30 phone 410-778-0038 email firstname.lastname@example.com
135 Dixon Drive, Chestertown, MD 21620
Phone 410-778-0038 or 800-222-8683
2016© Kent County Board of Elections
Stop by our office for a demonstration of our new voting equipment!
Election workers provide a valuable service to the voters. Each election worker completes a training program to prepare them for election day. Help your community by taking on this important job on election day. URL: http://http://www.elections.state.md.us/get_involved/election_judges_form.html
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Vote at your local Precinct
Kent County
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Officials |


text:
Licensed salon & spa professionals can set up a Professional Account which entitles them to professional only pricing, professional only promotions and additional educational and marketing resources available to our salon & spa customers.
If you already have a Professional Account with us, please sign in below with your email and password in the "Sign In to My Professional Account" section.
To create a Salon - Spa Professional Account, please enter your email and a valid Cosmetology License in the section called "Create a Professional Account" below and click the "Create Account" button. You will then be asked for additional information.
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The 8oz Qtica Herbal Rejuvenating Hand Peel will remove dead skin, soften calluses, stimulate cellular renewal and mimic the benefits of an express paraffin dip.
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text:
020 3445 5150
France - £ (gbp)
Select a country
Select a currency
PIBs range of ceiling lights are ideal for lovers of country style design and we have a range of vintage products for all tastes. From large designs to more elegant style hanging lights, these ceiling lights are created to provide true romantic style in your interior. Browse PIB to find the ideal item to suit your home. If you need more information give us a call!


text:
2008 Ford F-150 4WD SuperCab 145" XLT
- As low as $225/mo | Calculate Payments
- Type: Used
- Model: F-150
- Trim: 4WD SuperCab 145" XLT
- Body: Truck
- Exterior: Dark Shadow Grey Metallic
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- Stock#: 41898A
- Mileage: 96875
- Engine: 5.4L 8 CYLINDER
- Transmission: 4-Speed Automatic
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- Drive: Four Wheel Drive
- MPG*: 13 City / 17 Hwy
- Air Conditioning
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2013 Ram
1500 4WD Crew Cab 140.5" Big Horn
$21,70572,076 mi, 15/21 MPG
2014 Nissan
Frontier 4WD Crew Cab SWB Automatic S
$16,963101,638 mi, 15/21 MPG
2008 Nissan
Frontier 4WD Crew Cab SWB Automatic LE
$15,00089,141 mi, 14/19 MPG
2011 Ram
1500 4WD Crew Cab 140.5" SLT
$15,936107,324 mi, 13/18 MPG
2006 Nissan
Titan Nissan Titan King Cab
$8,436102,009 mi, 14/18 MPG
2012 Ram
1500 4WD Crew Cab 140.5" ST
$14,900115,493 mi, 14/19 MPG
2005 Toyota
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$8,982154,414 mi, 16/18 MPG
Call or email us for complete vehicle information and availability. All vehicles are subject to prior sale and promotional offers may be canceled without notice. There may be a lag time between sale of a vehicle and the updating of the inventory. All pricing and details are believed to be accurate, but we do not warrant or guarantee such accuracy. Before buying a vehicle, it is your responsibility to address any and all differences between information on our web site and the actual vehicle specifications prior to sale of this vehicle. Vehicle information is based off standard equipment and may vary from vehicle to vehicle. Price(s) include(s) all costs to be paid by a consumer, except for licensing costs, registration fees, reconditioning fees, destination charges, finance charges, document processing fees and taxes. There is an administrative fee of $190 and an auction fee of $495 on each vehicle purchased. We assume no responsibility for errors and/or omissions regarding the data on this website. We make no representations express or implied to any purchaser or user of this web site as to the condition of the vehicle, vehicle specifications, ownership, vehicle history, equipment, accessories, price or warranties. Vehicle reconditioning and checkups prior to sale do not guarantee a recall free vehicle. Disclosure: Some of our used vehicles may be subject to unrepaired recalls. Check with the NHTSA vehicle recall web site for individual vehicle recall status.


text:
Carrie Ryan's sensational new novel reveals more of the secrets of the world after the return of the Unconsecrated and introduces a new heroine who must tangle with her mother's secrets. Gabry lives a quiet life, secure in her town next to the sea and behind the Barrier. She's content to let her friends dream of the Dark City up the coast while she watches from the top of her lighthouse. Home is all she's ever known and, and all she needs for happiness. But life after the Return is never safe and there are threats even the Barrier can't hold back. Gabry's mother thought she left her secrets behind in the Forest of Hands and Teeth, but, like the dead in their world, secrets don't stay buried. And now, Gabry's world is crumbling. One night beyond the Barrier ...One boy Gabry's known forever and one veiled in mystery ...One reckless moment, and half of Gabry's generation is dead, the other half imprisoned. Now Gabry knows only one thing: if she has any hope of a future, she must face the forest of her mother's past.Create a review
About Author
Carrie Ryan is a debut novelist. She lives in North Carolina with her fiance. Before deciding to write full-time she trained to be a lawyer.Product Details
- publication date: 03/03/2011
- Format: Paperback
- Number Of Pages: 416
- weight: 345
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes


text:
Every summer for the past 5 or 6 summers I have planted a garden. Every year I think I'll remember what I did for the next year, but guess what: my memory just isn't that good! I finally decided it was time to keep a garden journal. Being a paper crafter, it couldn't just be any old notebook, I decided it had to be pretty and functional.
I knew I wanted to use Pebble's Garden Party collection for the decorating of my journal. I mean the name says it all; it's the perfect garden collection. I decided to use a Simple Stories Snap! album for the bones of the journal. I'm partial to the snap albums, because the D ring (binder style) insides make it easy to add and remove papers, dividers, etc.
I split my binder into 3 sections, and decorated each of the tabs for the sections with Pebbles Garden Party. There's a sheet of paper that looks like flower seed packets that was too cute not to use on my dividers.
My first divider is about planning the garden (you can see the sketch of my garden layout above, and I put what exact seeds I planted on other pages)
My second section is about maintenance; monthly to do lists, pest control, fertilizer, etc.
The final section is for notes about what worked and what didn't. What I want to do the same next year, and what to avoid doing.
The journal is large enough (and sturdy enough) that I'll be able to use it for many, many years. I'm hoping next year it will make planing and maintaining my garden even easier!
Do you garden? How do you keep track of everything you do in it?
Pebbles Garden Party Paper (Daffodil, Azalea, Lily, Peony, Petunia, Poppy, Tulip, Rosebud)
Pebbles Garden Paprty Diecut Card Stock Shapes
Pebbles Garden Party Journal Cards
Simple Stories Snap Binder


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Parks Recreation & Cultural Affairs Master Plan Find a Park or Facility Register Online Arts & Culture Visual Arts Music Historic Landmarks Events Thomas Center Rentals Grants Other Facilities 352Arts Supporting Organizations Celebrate Black History Facility & Park Reservations Centers, Fields & Parks Mobile Stage Youth Programs & Camps When School is In When School is Out Camps Teen Summer Programs Letters to Santa Sports, Aquatics & Fitness Aquatics Athletics Wellness Center Membership Scholarships Public Recreation & Parks Board Skate Parks Volunteer Awards Ironwood Golf Course Adult Programs Adult Athletics Senior Citizen Programs Natural Resources and Programs Nature Parks Community Gardens Nature & Heritage Events Seasonal Programs Book a Program Gainesville Greenway Challenge Earth Academy Day Camp Wildlife & Vegetation Invasive Plant Control Prescribed Fire Program Research Support Organizations & Links Giving Trees & the Urban Forest Tree Removal Regulations Managing Tree Hazards Tree Programs Tree Advisory Board City Beautification Board Evergreen Cemetery Volunteers & Coaches Wild Spaces Public Places Updates Request A Repair Park Rules & Policies Gainesville Arts & Parks Foundation Subscribe to eNewsletter PRCA News
Mr. Albert "Ray" Massey was the long term Director of the City of Gainesville Recreation and Parks Department. At his retirement in 1987, Mr. Massey had given 24 years of professional and passionate service to develop quality parks and recreation programs in the city. As Director of the Recreation and Parks Department Mr. Massey brought his vision to pass the development of the Northeast Complex and Westside Park. He was also instrumental in the development of Meadowbrook Park and the T.B. McPherson Recreation Center. Mr. Massey worked diligently to be sure that parks were placed in strategic geographical locations so they could serve all citizens. He developed leisure programs and activities for children, adults, and senior citizens, as well as special events for the entire community. Mr. Massey passed away in September 2006. Thanks to Mr. Massey's dedication, Gainesville today has quality parks and recreation programs for its citizens. In the year 2000, the City Commision created an annual volunter service award in his honor. The Albert "Ray" Massey Citizen Volunteer Award recognizes citizens whose volunteer service best reflects Mr. Massey's vision. On August 19, 2010, Westside park was formally remaned the Albert Ray" Massey Westside Park. Download 2014 Albert "Ray" Massey Award Nomination Form Definitions and Criteria The Albert "Ray" Massey Citizen Volunteer Awards will go to citizen volunteers who have made outstanding efforts to promote recreational activities in the City of Gainesville. The Public Recreation and Parks Board will select the award winners based on the following set of criteria: The depth of commitment that the nominee has made to one or more of the city's recreational activities or programs. This commitment will be measured by the impact that this individual has had on these programs, and the amount of time that the nominee has dedicated to promoting recreational activities in Gainesville. The board is particularly interested in awarding those citizen volunteers who have made significant contributions over a sustained period of time. The board is particularly interested in recognizing those individuals who have made outstanding contributions to youth-oriented recreation activities. Two to three individuals are usually recognized each year. Award Selection Guidelines Anyone can submit a nomination. Nominations should be completed on the Albert "Ray" Massey Citizen Volunteer Award form and forwarded to staff at: City of Gainesville Department of Parks, Recreation & Cultural Affairs PO Box 490 - Station 24 Gainesville, FL 32602-0490 Ph: 352-393-8749 - Fax: 352-334-3299 email: firstname.lastname@example.com The Board reserves the right to change the number of awards granted in any particular year. Previous Albert "Ray" Massey Award Recipients 2002 Award Recipients 2003 Award Recipients 2004 Award Recipients 2005 Award Recipients 2006 Award Recipients 2007 Award Recipients 2008 Award Recipients 2009 Award Recipients 2010 Award Recipients 2011 Award Recipients


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A cartoon doctor woman smiling (EPS #144546). This royalty-free stock vector clip art image is available for download in a package that includes an EPS vector file and a high-resolution 300-dpi JPEG at 1222x3000 pixels.
(1) Standard License | $19.99 | Add to Cart |
(2) Extended License | $99.99 | Add to Cart |
Includes |
EPS Vector File
Title | Cartoon Smiling Doctor Woman |
Artist | Cory Thoman |
Description | A cartoon doctor woman smiling. |
Categories | Adult, Apparel, Black, Body Part, Cartoon, Coat, Doctor, EPS, Facial Expression, Female, Happiness, Health, Illustration, Image, Lab Coat, Medical Professional, Medicine & Healthcare, Mouth, Occupation, Person, Royalty-Free, Smiling, Vector, Woman |
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The standard royalty-free license covers most scenarios for online and print advertising, decorative, presentational, publishing and promotional use in non-resale works up to 250,000 copies.
The extended royalty-free license grants additional usage rights for larger print runs and for certain resale items.
Please read through the FAQ and full license agreement for additional details.


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Addicting, fun, and you get to personalize your mobsters image.
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You are a 12th century nobleman and you have control of a small army of mercenaries. There are other noblemen who would love to see you fall, thereby having your power and land distributed amongst them. Fight with courage and honor as you defend yourself and those who follow you.
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text: 1990 Basement Basketball Highlight Reel Is A Thing Of BrillianceBarry Petchesky2/17/12 4:35pmFiled to: Holy ShitBasketballVideosDunk tapesNews25EditPromoteShare to KinjaToggle Conversation toolsGo to permalink This video is ancient, in internet years. But we hadn't seen it, and neither had Videogum, and they've seen everything. But it's making the rounds, so we'd be remiss in not brightening up a slow Friday.AdvertisementThis kid's in his 30s now, and probably thrilled that his brother uploaded an old home movie to YouTube. I know we are.UPDATE: We had this—five years ago. Told you it was ancient. Who's this Leitch character?


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traits.js: Robust Object Composition and High-integrity Objects for ECMAScript 5
Plastic 2011: International Workshop on Programming Language And Systems Technologies for Internet Clients, ACM
Publication Year
Tom Van Cutsem, Mark S. Miller
This paper introduces traits.js, a small, portable trait composition library for
object composition and reuse. traits.js is motivated by two goals: first, it is an
experiment in using and extending Javascript's recently added meta-level object
description format. By reusing this standard description format, traits.js can be
made more interoperable with similar libraries, and even with built-in primitives.
Second, traits.js makes it convenient to create "high-integrity" objects whose
integrity cannot be violated by clients, an important property in the context of
interaction between mutually suspicious scripts


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International Business Times, India Edition
International Business Times, India Edition
Bollywood Celebs
Sushant Singh Rajput donned Indian Cricket team jersey
September 15, 2016 18:02
of 5
Sushant Singh Rajput had come up with a unique way of promoting his upcoming next film MS Dhoni: The Untold Story. The talented actor had donned the jersey of Indian cricket team to promote his movie MS Dhoni: The Untold Story.
Credit: Varinder chawla/PR Handout
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Vivek Oberoi travels in local train


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Giovanni Vavassori
Personal information | |||
Date of birth | January 16, 1952 | ||
Place of birth | Arcene, Italy | ||
Playing position | Coach (former centre back) | ||
Youth career | |||
Atalanta | |||
Senior career* | |||
Years | Team | Apps | (Gls) |
1970–1972 | Atalanta | 63 | (0) |
1972–1977 | Napoli | 94 | (1) |
1977–1982 | Atalanta | 172 | (4) |
1982–1983 | Cagliari | 22 | (0) |
National team | |||
1971 | Italy U-21 | 5 | (0) |
Teams managed | |||
1990–1999 | Atalanta (youth team) | ||
1999–2003 | Atalanta | ||
2004 | Ternana | ||
2005–2006 | Genoa | ||
2007 | Avellino | ||
2007–2008 | Cesena | ||
2010 | Verona | ||
* Senior club appearances and goals counted for the domestic league only. |
Giovanni Vavassori (born January 16, 1952 in Arcene, Bergamo) is an Italian football manager and former centre back, last in charge of Verona.
Vavassori started his playing career with Atalanta, where he made his Serie A debut in the 1971-72 season. From 1972 he played five consecutive Serie A seasons with Napoli, before to return to Atalanta in 1977. He left Atalanta in 1982 to join Cagliari, and successively retired one year later. He also made five appearances for the Italian youth national team.
Vavassori started his coaching career in 1990 as Atalanta youth team boss. During his stay with the club he won several tournaments and trophies, including a Primavera national title and a Torneo di Viareggio in 1993. In 1999 he was called to coach Atalanta's first team, and promptly led the team into Serie A. In his first Serie A season as head coach, Vavassori obtained an impressive seventh place at the helm of Atalanta, followed by a ninth place in the next season. However, in his fourth season as Atalanta boss he did not manage to keep his side away from the relegation battle, being sacked on April 21, 2003 in a desperate attempt by the club management to save the team from a Serie B falling.[1]
In 2004, Vavassori was appointed head coach of Serie B team Ternana, but resigned two weeks later citing falling-out with his players.[2]
In 2005, Vavassori was signed by Serie C1 club Genoa, with the goal to lead the grifone back to Serie B. He was however sacked later and replaced by Attilio Perotti, and then reappointed at Perotti's place; after ending the regular season in second place, Genoa then won the promotion playoffs under Vavassori and achieved promotion to Serie B.
On April 18, 2007 Giovanni Vavassori was appointed at the helm of Avellino, another Serie C1 club, to fill the position left vacant by the sacking of Giuseppe Galderisi.[3] In his tenure at Avellino, Vavassori was not able to overtake first-placed Ravenna, ending the regular season with a second place; however, he was able to lead the biancoverdi to win the promotion playoff and achieve his second consecutive Serie B promotion. Originally confirmed as Avellino manager also for their 2007-08 Serie B campaign,[4] Vavassori surprisingly tended his resignations on July 16, 2007.[5] However, Vavassori found a Serie B job just a few months later, as he was appointed as Cesena boss on November 12, replacing Fabrizio Castori.[6] On February 25, 2008, following a 0–3 home loss to AlbinoLeffe, Vavassori was dismissed from his role as Cesena's manager.[7]
On May 2010 he was appointed at the helm of Verona to replace Gian Marco Remondina, who was sacked after he failed to guide his side to win direct promotion to Serie B following a shock 1–0 home loss to Portosummaga. Vavassori will serve as head coach for the promotions playoffs, with the aim to guide Verona back into the Italian second division.[8] Vavassori eventually failed in winning the promotion playoff tournament, as his side was defeated by Pescara in the finals, and he was therefore not confirmed in charge of Verona.
- ^ La Repubblica (2003-04-21). "L'Atalanta esonera Vavassori. Al suo posto Giancarlo Finardi" (in Italian). Retrieved 2007-07-02.
- ^ TuttoMercatoWeb (2004-10-05). "Catanzaro arriva Cagni.Vavassori si dimette a Terni" (in Italian). Retrieved 2007-07-02.
- ^ TuttoMercatoWeb (2007-04-18). "UFFICIALE: Vavassori nuovo tecnico dell'Avellino" (in Italian). Retrieved 2007-07-02.
- ^ TuttoMercatoWeb (2007-06-23). "UFFICIALE: Vavassori resta ad Avellino" (in Italian). Retrieved 2007-07-02.
- ^ US Avellino (2007-07-16). "ALLENATORE PRIMA SQUADRA" (in Italian). Archived from the original on 2007-09-28. Retrieved 2007-07-16.
- ^ "Cesena go for Vavassori". Football Italia. 2007-11-12. Archived from the original on 2007-11-14. Retrieved 2007-11-12.
- ^ "Esonerato Vavassori, al suo posto torna Fabrizio Castori" (in Italian). AC Cesena. 2008-02-25. Archived from the original on 2008-02-28. Retrieved 2008-02-25.
- ^ "UFFICIALE: Verona, esonerato Remondina. Vavassori nuovo tecnico" (in Italian). TuttoMercatoWeb. 2010-05-10. Retrieved 2010-05-10.
- 1952 births
- Living people
- People from the Province of Bergamo
- Italian footballers
- Italian football managers
- Atalanta B.C. players
- S.S.C. Napoli players
- Cagliari Calcio players
- Association football defenders
- Serie A players
- Atalanta B.C. managers
- Ternana Calcio managers
- Genoa C.F.C. managers
- A.S. Avellino 1912 managers
- A.C. Cesena managers
- Hellas Verona F.C. managers


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Hi: I have a plasma TV and Macbook Pro...but I want to surf the web and use my Macbook on my TV...Any idea on how I can do this?
your plasma has DVI input? if yes, get a cable and plug it in also if it has a HDMI input, get a DVI to HDMI converter. or if you have VGA in your plasma use the converter that came with your MBP
I would highly recommend not to hook up a computer to a plasma. You could burn the screen very easily.
Err, my grandmom does it, and her Plasma is fine but she uses her PC very little. *note she plans to buy a Mac Laptop soon
You get burn-in if portions of the screen maintain static images for a protracted period of time. Having a computer as your image source is no more dangerous than any other source. It is common practice to use plasma screens as computer displays for industrial applications.
I just remember that someone who set up are TV and really knew what they were talking about said that it's bad, and keeping a computer up for 10 minute (the start menu) could burn those colors in.
You have to understand what people are telling you. Computers do not pose a special problem for plasma screens. Burn-in is generic to the technology, irrespective of the source. In the industrial applications that I mentioned in my earlier post, plasma screens most certainly suffer burn-in, but that is only a minor problem compared to their real problem. Their real problem is burn-out. That is, plasma screens that are left running 24-7 in our nearby casinos have to be replaced about every nine months.
You have a very savvy grandma! You should be proud of her for even knowing how to use a computer, let alone be smart enough to get an Apple (soon)


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Thursday, April 7, 2011
Two for the Road
I know nail bloggers don't post many pedicures. Why is that? I know...toes are (generally) gross, but if you take the time to give yourself a pedi, why not share the pics? Saying that, I hope I don't repulse you with my post today. If I do...get over it. LOL Everybody's got toes. Let's move on, shall we?
This is Zoya Jacy. Isn't she beautiful? This is a medium magenta with a purple shimmer. The shimmer is rather subtle, but it's gorgeous. Very opaque, I could've gotten away with only one coat but I used two. I got Jacy from the Facebook offer Zoya had a couple months ago (in January?).
Toes! I couldn't just leave this a plain pedi, so I grabbed my silver striping polish and a purple-ish rhinestone. I don't know what's with the design, but this is how it turned out. The hubs asked if it was "wings". I don't see wings. Do you?
Now, the second pedi is a little more up my alley.
I started with a base of Finger Paints Easel Come, Easel Go (silver metallic). Then using the black and magenta striping polishes I picked up at Ross (I think they're Art Club...I can't remember). I was really surprised at how opaque the magenta was. I was going for a plaid design which I got to turn out ok on one of the toes. The other one? Yeah. It's plaid...though not like the other one. Oh, well. Nobody sees my toes this time of year anyway. Good thing, huh?
Here's my question to my fellow nail bloggers. Why don't you post pics of your pedis? Or do you just not do your toes?
8 comments:
- Makeup Zombie said...
And yes, I see wings. - April 7, 2011 at 4:03 PM
- Lacquer Ware for Tips and Toes said...
Toesies! I love them. Yes, everyone thinks toes are gross and thats too freaking bad. I post mine too. Just 10 more places to put nail polish, Yay!
And that second pedi is so cute with the stripes. I also find that I do a lot of nail art on my toes. - April 7, 2011 at 4:36 PM
- BlushingNoir said...
Normally I don't like to look at toes... but yours are cute!
I don't have a problem with feet... but I've seen some REAL winners. I'll bet a lot of nail bloggers do some seriously nice pedis. I think April at dot...dot...dot... does hers. The button is on my blog.
If for some reason I get a good pedi this summer I'll post ;) no one needs to see winter feet haha - April 7, 2011 at 4:55 PM
- Jessi M (Lacquered, Painted, Polished) said...
I love pedicure picture! I've never understand people's aversion to feet and toes. However, I do understand their aversion to MY toes. Mine are really weird and people ALWAYS comment on them, especially my big toe. It is really big and I have tiny, tiny nails that can't grow or I'll get ingrown toenails. I literally have a tiny circle of nail in a giant sea of toe! And that is why I would never post pictures of my feet!
And I also see wings! - April 7, 2011 at 6:06 PM
- Kimberly said...
I can see how he thought they were wings. And with plaid on your toes, do you need to wear any plaid socks? Nope!!
I still don't get why so many folks think toes are gross. Glad you showed off your pedi, though. :) - April 7, 2011 at 6:32 PM
- KarenD said...
I love the plaid! I never realized how many people freak out about feet; sure there are some gross ones out there, but that's true of any body part, I think. There are some fingernails I'd rather not look at, but no one puts warnings on those posts. :)
- April 8, 2011 at 7:52 AM
- Myya said...
It cracks me up when people say they hate toes, everyone has toes how can you hate them??? I like the 2nd peddi A LOT, especially your big toe. LOVE that silver though too. Ohh & I agree with your hubs, I was thinking wings before you even said that. LOL
- April 8, 2011 at 6:29 PM
- Musicalhouses said...
Love the pedi! So pretty!
- April 10, 2011 at 9:09 PM


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Items in this set Merchant links are sponsored
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This is a common ground where real women can showcase their superior girl power, at an influential level...FASHION and Style. This group has no limits, place all your sets and also feel free to suggest your friends to join. The competitions will be fun and unique.
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Show us how you celebrate and what you wear to the Fourth of July!


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Free personalized radio that
plays the music you love
Besame Mucho (Live)
Besame mucho
Como si fuera ésta noche
La última vez
Besame mucho
Como si fuera ésta noche
La última vez
Features of This Track
latin influencesmild rhythmic syncopation
use of a string ensemble
thru composed melodic style
These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.
show moreSimilar Tracks
PS. I just found out today that one of Momma's dreams and/or fantasies is to go to Italy with you and eat spaghetti and meatballs ... and a fine red wine to salute the occasion. Teehee. Blessings to you and yours DearHeart. :). Merry Christmas to you and yours. XO
Ámame mucho es tuna canción tan romántica y bella, me encanta como Bocelli la canta.
2. Say your name and your crushes name
3. Say a school day
4. Open your hand and look a it while you say your crushes name 3 times
5. Post this on 15 other songs and your crush will ask you out on the day you said
I'd love to seem him live. I'm most certain it would feel like heaven.
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text:
Photographer's Note
This is the same room as my previous uploadings on Workshop. It's the only room with furniture, so I just gave a all round shots. I was interested in the photo of Jimi Hendrix on the wall.. I wondered the relation between his music and 60's unmarried mothers, how many female Jimi Hendrix fans then?... I'll upload the further right and opposite view on workshop, see if you can spot any items on display were not 60's. Some visitors said the National Trust got some items wrong...:-). Thanks for looking.
Royaldevon, holmertz has marked this note useful
Critiques | Translate
dekanski (6010) 2014-08-07 12:29
Hi Jasmine,
wonderful series of photos from Workhouse. Regrading "...see if you can spot any items on display were not 60's." - depends on where you lived in the 60's, here it would be 70's!
Royaldevon (43325) 2014-08-07 12:59
Hello Jasmine,
Quite a nostalgic look at the past.
I can't see anything incongruous with the 60's except, maybe, the sequined clothes.
I love the rack above the fireplace for drying the clothes. It was a useful item! You can easily appreciate how very basic things were in the 60's. No sign of any electronic items!
Kind regards,
Bev :-)
holmertz (59044) 2014-08-08 4:14
Hello Jasmine,
These are three very interesting photos showing life in the workhouse. It was not so long ago but it's still obvious that a lot of time has passed since people lived this way. For instance, my ears have already completely recovered since I was at a Jimi Hendrix concert in 1967, sitting a few metres from his amplifier ;-).
I have enjoyed all these three photos very much. Have a nice weekend.
snunney (106459) 2014-08-08 4:27
Hello Jasmine,
Nothing looks out of place to me in this well presented shot. Jimi Hendrix was very big for a while in the sixties and you might expect to see his picture in a home for unmarried mums.
williewhistler (16490) 2014-08-08 11:13
Hello Jasmine,
a scene reminiscent of the time with many items instantly recognisable.
You did very well to capture them all as clearly as you did.
Regards Les.
marabu61 (11279) 2014-08-08 13:31
Hello Jasmine
This is a clean and uncluttered view of the workhouse kitchen indeed. It reminds me a lot of my mother in law's kitchen on the farm in Finland. Especially the checkered floor and the rack with the hanging clothes are so familiar to me.
Have a great weekend
alvaraalto (20328) 2014-08-12 7:41
Hi Jasmine,
Unusual but also a very interesting picture. Learning more of the world is only possible if we look outside but also inside to unexpected observations. Well done.
groet Rob
Photo Information
- Copyright: Jasmine Wang (Tigerlily) (3379)
- Genre: Places
- Medium: Color
- Date Taken: 2014-07-30
- Categories: Daily Life
- Exposure: f/8, 1/125 seconds
- More Photo Info: view
- Photo Version: Original Version, Workshop
- Date Submitted: 2014-08-07 10:31
- To holmertz: Thank you (1)
by Tigerlily, last updated 2014-08-08 07:05


text: Embellished cotton Jackie cardigan sweater Item G0582 Color: FADED PERI Size: XXX-SMALL XX-SMALL X-SMALL SMALL MEDIUM LARGE X-LARGE Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Add to Bag Wishlist share: Find In Store Please select a size above. size & fit Fitted. Hits at hip. Body length: 22". Sleeve length: 29 1/2". Product Details We've been designing our customer-favorite Jackie cardigan since 2004, and it's still going strong. This version is crafted in easy cotton that's been embellished with sequin flowers—and because we love a good mixed twinset, we made a contrasting striped shell to wear underneath too. Cotton. Rib trim at neck, cuffs and hem. Hand wash. Import. Item G0582.


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Have Your Say
Submit a Review
Have you been to Mackouwkuil Game Lodge & Conference Venue in Vaalwater?
Let us know what you thought of the venue and how you enjoyed your visit to Waterberg.
Quick Facts
GPS location
Latitude: -24.068627
Longitude: 28.442103
Closest airport(s)
Polokwane Airport - 164km
Children policy
Children of all ages are welcome.
Listed on SA-Venues.com
October 2015 - No guest reviews.


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Hemingway Daiquiri Recipe
White Rum, Lime Juice, Grapefruit Juice, Maraschino Liqueur
While the basic Daiquiri might be more classic, the Hemingway Daiquiri is certainly more storied. Apparently, this is the recipe Papa used to order when he was in Cuba, and it was invented specifically at his request. It forgoes the sugar of the original (as Hemingway was diabetic), and sets itself apart with grapefruit juice and maraschino liqueur.
This cocktail may also be known as
Papa Doble
.Hemingway Daiquiri Ingredients
2 oz white rum | ||
0.75 oz fresh lime juice | ||
0.5 oz fresh grapefruit juice | ||
0.5 oz maraschino liqueur | ||
Lime wheel for garnish |
How to make a Hemingway Daiquiri
- Shake all ingredients with ice, strain into a chilled cocktail glass, garnish with lime, and serve.


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Punthill South Yarra Davis Ave.Melbourne, Victoria, Australia |
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Punthill South Yarra offers you quality apartment motel accommodation in one of the most exclusive precincts in Melbourne. A short walk down leafy Davis Ave will have you surrounded by a myriad of sidewalk cafes, restaurants, bars, club?s and shopping on Toorak Road and Chapel Street. Whether you?re in Melbourne for business or a holiday, Punthill South Yarra provides comfortable and convenient accommodation in the South Yarra district of Melbourne. For corporate travellers , the property offers convenient access to Richmond, St Kilda Rd and the ever evolving business heart of South Yarra. Melbourne CBD is only a 7 minute train ride away or simply enjoy a stroll through the picturesque Botanic Gardens one of Melbourne?s most popular tourist attractions.
Punthill South Yarra Davis Avenue is located just off Toorak Road in a quiet tree lined location. It is the perfect base for exploring one of Melbourne?s most renowned suburbs. Fashion, food and trendy boutique shopping are only minutes away on Toorak Road and Chapel Street. If you would like to venture around Melbourne, the train and tram are practically at your doorstep, allowing easy access to the nearby city centre. This is a traditional apartment building. The hotel has a very small lobby. Spacious One Bedroom Apartment featuring fully equipped kitchen, separate living area with TV. Within walking distance to all the cafes, restaurants, boutiques and entertainment on Melbourne's famous Chapel Street and South Yarra Train Station. Easily accessible from Melbourne CBD, St Kilda Road and Albert Park. |
PHOTOGALLERYPhotos Of Punthill South Yarra Davis Ave., Melbourne | ||
Free guest parking only during stay |
Wireless (high-speed) Internet access - surcharge |
Barbecue grill(s) |
Rooftop terrace |
Luggage storage |
Laundry facilities |
Parking (free) |
Front desk (limited hours) |
Smoke-free property |
Total number of rooms - 24 |
Number of floors - 3 |
Garden |
Dry cleaning/laundry service |
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