text: An Extreme Method for Improving Your HabitsMikael Cho5/20/16 4:00amFiled to: habitsself-improvement1411EditPromoteShare to KinjaToggle Conversation toolsGo to permalinkI suck at a lot of things: Trying to get too much done in a day. Working out regularly. Keeping my closet clean. I try to get better but change is hard no matter how much you want to. Especially for the things you suck at.AdvertisementThis post originally appeared on the Crew blog.There are many forces pushing you not to change. Your brain doesn't want to change. Your body doesn't want to change. The world doesn't want to change.AdvertisementWhen I suck at something, like trying to get too much work done in a day, I tell myself I need to get better and I immediately prescribe some actions that I think will get me to the level of improvement I want to be at.For example, I recognized that I usually list 10+ things to do in a day (way too much to get done in a day). Rarely do I get through three of those things. So at the end of almost every day, I feel anxious because I feel like I didn't get enough done. My fix was to limit myself to only five things on my to-do list each day. This sounded good. Five tasks per day sounded reasonable. I'd tell myself, "Nice. You spotted a problem and prescribed specific, manageable actions to improve. Well done."I feel better.SponsoredBut I only felt better the first couple of days. Then my list slowly starts getting longer and longer each day. Within a week, I'm left with a list that's 10+ to-do items again.Every time I'd try to improve my to-do list behavior, I'd cycle through this behavior.I was getting nowhere.AdvertisementToday I learned my way of trying to change may actually be another thing I suck at.Instead of a Degree of Change, Why Not Go a Full 180?I recently read this article called 'Over-compensate to compensate' by Derek Sivers, writer and founder of CD Baby, one of the largest sellers of independent music on the web. In the post, Derek says that most of us fail to change because we don't do enough.Derek uses a metaphor of bricks on a seesaw to illustrate his perspective. When we want to change something, we start with all of our bricks on one side of the see saw.If you make a small, manageable change, like shortening your to-do list by a few items, it's like moving one brick. You might feel a bit better but it's not enough to balance you out.The problem with making this small improvement is it doesn't account for a lifetime of you thinking and doing something the way you've always done it.AdvertisementHabits are hard to kill because habits are the path of least resistance. And our brains always prefer the path of least resistance. Whatever is simplest is what we want to do and a habit is simple because we don't have to think. We just follow the habit like a train follows a track.Have you seen a train trying to change tracks? It takes forever. The train has to stop. Move back and forth a bunch of times. A railroad controller has to switch the track pathway manually. Eventually, the train reroutes. This is what habit change is like in our brains.AdvertisementTo really improve in the way we want to, Derek suggests we need to be extreme just to even out. We need to put all our bricks on the other side of the seesaw, not just one.Once you do this, it will feel like you're overcompensating. It will feel like you've swung completely in the other direction.AdvertisementBut really, you're just evening out.Even if you go extreme, you will still feel the pull of your old way of thinking. So you'll end up with a seesaw that looks more like this:My way of trying to improve was only putting one brick on the other side of the seesaw.AdvertisementI was prescribing 'manageable' actions, meaning I was only doing enough actions that made me improve right at the amount I think I need to. I would get a little bit better but only a tiny bit. And not enough to change long-term.Overcompensating to ImproveAfter reading Derek's post, I started thinking about a bunch of things I suck at and what putting a bunch of bricks on the other side of the see-saw could look like. I realized even if I felt it was too much change, I'd probably end up at just the right amount.AdvertisementSo I made a list of things I want to get better at and what going to the extreme would look like for me:1. Keeping My House Clean at the Level My Wife ExpectsMy house often feels clean to me. But my wife often feels differently. My wife tells me all the time that she'd appreciate if I'd do things like not just make the bed but make the bed 'nicely.' Because it makes my wife feel good, I'd like to try and keep our house at the level of clean she expects.AdvertisementExtreme prescription: Every day I look around the house and clean anything at the level would exceed my wife's expectation for clean. My aim would be to keep the house 'Ritz-Carlton-clean.'2. Staying Closer With Friends and FamilyI moved to Canada but I grew up in the U.S. I live far from a lot of my family and friends but they are important to me. I often let barriers of too much work, harder communication, and the fact that I live further away get in the way of staying in touch.Extreme prescription: Every day I'd call at least one friend or family member.3. Saying 'No' to More ProjectsSometimes I get excited and start too many projects at once. It hurts my ability to focus which makes me feel anxious. So I'd like to say 'no, not now' to more ideas.AdvertisementAdvertisementExtreme prescription: I could say 'no' to every new project idea. I don't like forgetting ideas that I find interesting, so I would store them in a list but I wouldn't start anything new.4. Writing Regularly/Publishing WeeklyI usually write daily but over the last few months, I haven't been making as much time as I'd like. I want to keep improving as a writer and the best way to get there is to write. A lot.Extreme prescription: I could write daily and I wouldn't aim to just publish weekly because that's where I want to end up. I would aim to publish daily.5. Feeling Less Anxious About Each DayI recently ran an experiment on myself where I found I was feeling only slightly better than average most days. This is no way to live. I realized the main source was pressure I was putting on myself to get too much done in a day. This started with my to-do list.AdvertisementExtreme prescription: To fix this I could figure out a better way to manage what I feel I can get done in a day. The extreme solution could be not using a to-do list at all.Now I want to get better at all these things. But it's too difficult to practice the 'Extreme Prescription' on all five of these things at the same time. It would require too much willpower. As many studies show, willpower fatigues easily, especially when there are many temptations. And there would be many temptations when you're going after an extreme-level of change. My willpower would probably break down and I'd be right back where I started.AdvertisementSo instead, I'm starting by going extreme on one thing for a one month period.Research shows it typically takes about two months for a habit to form, but I feel two months of going extreme seems too intense since I'm aiming to form a habit around a 'balanced' improvement not an 'extreme' one. So I'm choosing one month to go extreme and the second month taking a more balanced approach.AdvertisementMy first choice is the problem I have with feeling anxious about each day because I never feel like I got enough done. I want to improve this because it's the leading cause of stress for me.My 'Extreme Prescription' is to not use a to-do list. I'm not going to go gradual and cut my list from 10 to eight or even five items per day. I will still write things down that need to be done but I won't have a to-do list that I check and update regularly throughout the day. I'm going to go to the extreme and cut all the way down to focus on one single thing to get done each day. That's it.If I finish that one most important thing, I'll move on to other tasks that are important. But I won't feel the pressure of having to get all these things done to feel like I accomplished enough that day.You probably want to get better at something. And it's great when we take actions to try and improve. If you're trying to improve you're trying to be better to yourself, the people around you, and maybe even the world. But we put a lot of negative energy on ourselves when we don't get better after we've tried.AdvertisementAdvertisementThis 'Extreme Prescription' approach might work as a way to improve. And I hope it does. But if it doesn't work, don't be hard on yourself. You're trying to improve and that's a noble thing in itself.If you'd like to join me, pick something you think you suck at and figure out a way you could do it completely opposite to how you're doing it now for a month. If you want any ideas on how you could go extreme, tweet me and we'll figure out a plan together.An Extreme Method for Breaking Your Bad Habits | CrewMikael Cho is the co-founder of Crew, a creative marketplace connecting mobile & web projects with vetted, handpicked developers and designers. Find him on Twitter @mikaelcho.AdvertisementIllustrations by Victoria Medvedeva via Derek Sivers. Top image by Sira Anamwong (Shutterstock).Reply14 repliesLeave a reply


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Santander Shares Surge on Plan for Payout to Shareholders
Denyse Godoy and Cristiane LucchesiBanco Santander Brasil SA, the Brazilian unit of Spain's biggest lender, rose the most on record after saying it would pay out 6 billion reais ($2.6 billion) to stockholders.
The shares rallied 7.6 percent to 15.50 reais at the close in Sao Paulo, the biggest advance since the company started trading in October 2009. It was the best performance on the benchmark Ibovespa, which lost 0.1 percent.
Santander Brasil said yesterday in a regulatory filing that it will issue subordinated debt to replace the shareholders' money and keep the same level of capitalization. The bank will maintain a 21.5 percent capital ratio, a gauge of leverage measuring total capital in relation to risk-weighted assets, according to the filing. If approved by shareholders, the plan would be implemented in early 2014.
"The bank was not especially efficiently set up with its balance sheet, and this will improve that," Bill Rudman, who helps manage $400 million of emerging-market stocks at Blackfriars Asset Management in London, said in a phone interview.
Representatives of Santander Brasil and Brazil's central bank didn't respond to phone calls seeking comment.
The proposal "makes sense" as long as, by replacing equity with debt in its capital structure, Santander Brasil is switching to capital instruments with lower cost, analysts at the brokerage firm Planner Corretora led by Mario Roberto Mariante wrote in a note to clients today.
Profit Declines
Santander Brasil, the best capitalized of the nation's four biggest banks by market value, has posted profit declines for two straight years as loan growth stalled. Net income dropped 14 percent in the second quarter from a year earlier, and is down almost 16 percent since the end of 2011.
Santander Brasil's total return, which includes dividends, is the worst among the top four banks since the Sao Paulo-based company's IPO in 2009, according to data compiled by Bloomberg.
The distribution of 6 billion reais of equity back to shareholders is equivalent to an 11 percent yield, Mario Pierry, a Deutsche Bank AG analyst, said in a report.
"We were positively surprised by the timing of the announcement," Pierry wrote.
Shareholders will have the option of using their payments to acquire the subordinated debt, the bank said. The goal of the plan, which also includes a reverse stock split to reduce transaction costs for investors, is to increase shareholder returns while shifting to a cheaper form of capital, the company said.
Proportional Purchase
The deal would conclude around January if approved at a meeting of shareholders. The bank's Madrid-based parent committed to buying the debt in an amount proportional to its stake, Santander Brasil said.
Santander Brasil has refrained from increasing lending on concern such growth would backfire given high delinquency rates in Brazil, and shifted toward safer and less profitable lines such as mortgages. The strategy pushed non-performing loans down 60 basis points to 5.2 percent of total loans as write-offs grew 32 percent from the first quarter to 947 million reais.
Santander Brasil's 21.5 percent capital ratio compares with 17.5 percent at Itau Unibanco Holding SA, the biggest Brazilian bank by market value, and 15.4 percent at Banco Bradesco SA, the second-biggest. Banco do Brasil, the biggest bank by assets, has a 15.9 percent ratio.
Under Basel III capital-adequacy rules, the capital ratio of Santander will fall to 18.8 percent, the bank said in the filing.
GetNet Purchase
Santander Brasil announced on July 15 a memorandum of understanding to buy GetNet Tecnologia em Captura & Processamento de Transacoes Eletronicas Hua SA, a credit-card and debt-card processing company, without providing more details.
Santander Brasil's parent company agreed on May 31 to sell half of its asset-management division to U.S. buyout firms Warburg Pincus LLC and General Atlantic LLC in a deal that values the unit at 2.05 billion euros ($2.8 billion). The Brazilian unit will book a net gain of 1.2 billion reais from the transaction, according to Banco Itau BBA SA analysts.

subset: commoncrawl


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text: NFL Merchandise > Jacksonville Jaguars Flag Super Bowl LI Pennant Quantity $5.95 Out of Stock Add to Cart IN STOCK Standard & Express Shipping Available Order by 2pm CST (M-F) — Ships Same Day Item ID#: WN-PennantWN-SB-Super Bowl LI Tweet Wish Share View All Jacksonville Jaguars Flag ITEMS Our Super Bowl LI Pennant is perfect for decorating your NFL party and a great keepsake to remember Super Bowl LI game in Houston, TX. This NFL Super Bowl LI Pennant is a full size pennant, measures 12"x30", and is single sided printed with the Officially Licensed NFL Super Bowl logos as shown.Accessorize your pennant with our Pennant Sticks, Pennant Frames, or buy one of your favorite NFL Pennant Sets.These 2016 Super Bowl 51 Pennants are perfect decorations for the Big Game Party! NFL Officially Licensed by Wincraft, Inc. Customers Also Bought... Flag & Pennant Accessories Pennant Sticks $6.95 Out of Stock Add To Cart Standard Size Pennant Frame $47.95 Out of Stock Add To Cart


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Funky black bangs on short cut hair
Funky ebony long sleeved
V-neck jersey
Funky jet miniskirt
and panty hose
Funky black laced square toed
and heeled boots
Now praise we all
our Creator
for this dazzling epiphany
of funk majesty
Thanks be to Thee
O Lord
of funkiness
Sunday, January 31, 2010
2 comments:
This poem is the lightness, laughter, and fun side of love. I get the sense here that the "dazzling epiphany" is someone that is not known, but seen from afar, which makes it all the more lighthearted. Or, it could be the beginnings of love. Either way, the language and observation brings me back to the days when I hung out in the Village; I like it very much.
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SparkRecipes is powered by
From Dish***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN
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You can serve this over hot rice or noodles. I like to use the leftover in a pita or on my salad.i know this recipe has a lot of sodium. you can reduce the amount of sauce you cook it in, or not use any of the extra sauce left in the crock pot when it is done cooking. Submitted by: CALAMITIJANE
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In the spirit of Chicken Pot Pie from PA Dutch Country, I substituted rabbit for this one. I had the leftover carcass of one that I roasted.Submitted by: UNEEKNITTER
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We raise our own rabbits for food and profit.The meat is very dense, but very very mind in flavour...Use it anywhere you use chicken!Submitted by: SHOSHA13
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SGC's version of the typical haus Frau's " False Rabbit "...German Meatloaf. Very filling- serve up with a dark rye or pumpernickel bread, sauerkraut & strong coffee!
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a slow cooked (12 hour) recipe for use the following day
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Scholars have become increasingly interested in how modern national consciousness comes into being through fictional narratives. Literature is of particular importance to this process, for it is responsible for tracing the nation's evolution through glorious tales of its history. In nineteenth-century Britain, the legends of King Arthur and Robin Hood played an important role in the construction of contemporary national identity. These two legends provide excellent windows through which to view British culture, because they provide very different perspectives. King Arthur and Robin Hood have t ... More
Keywords: national identity, literature, nineteenth-century Britain, King Arthur, Robin Hood, legend, British culture, British nationalism, national hero, myth
Print publication date: 2000 | Print ISBN-13: 9780198207283 |
Published to Oxford Scholarship Online: October 2011 | DOI:10.1093/acprof:oso/9780198207283.001.0001 |


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Blog Very Good .
infirasi for me .
may i know admin of this blog ?
Hey!!!! #TeamShadina
Hey Room!;)
Good Morning!
Stopping by to show you love. Peace
Hi stopped by to show love.


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if this was on a t-shirt, I would buy it!!!
+ another 1
Can I borrow this for my timeline?
I like what you did to the minions =) Good job! Bababa baba banana!
I'd love to buy a print of this. wmspam at gmail
Would love to buy a print or hi res digital. Please let me know if your interested. Thanks!sisensee at gmail.com
I would also like to inquire about hi-res digital or print, or t-shirt. kateract at gmail
I am interested in a print of this as well if you are contemplating making prints with your work.
this is fantastic!
Hi, can I share this on facebook?We are a toy/superhero platform based on facebookand you can find us at www.facebook.com/toystowerOf course, we will credit you :)
Any chance this will be available as a print? My son would absolutely love it in his room.
Sent here by Robert Downey Jr. himself
Robert Downey Jr. sent me here
Robert Downey Jr. sent me here too
hello, Can I borrow this picture as my FB front page? thanks.
Hey, have you been by Robert Downey, Jr.'s FB page? He's reposted this. (and yes, gave you credit, which is how I found this.) PS your minion-avengers are too cute. https://www.facebook.com/photo.php?fbid=300607336774405&set=a.156205521214588.1073741828.154213784747095&type=1&theater
Teespring.com campaign?
I... I... I must animate this.Frantically runs and fires up Maya.


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How To Create Value, Give Visibility To Others and Make Money By Curating Presentations: The Note&Point Example
Robin Good: Note and Point is an elegantly curated set of high-quality visual presentations selected and described/commented.
The collection is organized in four sections: Keynote, PowerPoint, PDF and SlideRocket.
This is a great example of how effective curation can create value, while providing greater visibility to the authors showcased and integrating an elegant and perfectly fitting advertising model (AdFusion) which is both inobtrusive and highly contextual. (I found the ads on Note&Point so interesting that I reloaded their home page multiple times to see them all, and clic the ones I was most interested in.)
Great example. Recommended. 9/10
Check it out: http://noteandpoint.com/
Via noteandpoint.com
Tags: AdFusion, Microsoft PowerPoint, SlideRocket
Tom George
Latest posts by Tom George (see all)
- New Digital Trends In Today's Smartphone-Obsessed World - September 6, 2016
- 5 Things a Recruiter Looks for in a Resume - August 30, 2016
- Obtaining Legal Immunity for Pet Cohabitation - August 30, 2016
Content marketing isn't just a buzzword—it's the key to reaching today's sophisticated consumer.
"Content doesn't interrupt, it attracts. And it is attracting advertisers in droves."Advertising Age, 2/27/12


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Browse our whisky database by the whisky vintage. This is the year the whisk(e)y was distilled.
Explore how copper stills are made, the end our journey down the Rockies and a visit to Ballindalloch
The Macallan 1945, 56 Years Old, Vintage Single Malt - Scotland - 51.50% 8 Very lively, but ill-tempered. I kept expecting it to propose the return of military service, or demand that I had my hair cut.


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News Release
Israelis Stand to Gain $120 Billion, Palestinians $50 Billion in Two-State Solution Over Next Decade
Jun 8, 2015
Format | File Size | Notes |
PDF file | 2.4 MB | Use Adobe Acrobat Reader version 7.0 or higher for the best experience. |
Format | List Price | Price | |
Add to Cart | Paperback292 pages | $37.50 | $30.00 20% Web Discount |
For much of the past century, the conflict between Israelis and Palestinians has been a defining feature of the Middle East. Despite billions of dollars expended to support, oppose, or seek to resolve it, the conflict has endured for decades, with periodic violent eruptions, of which the Israel-Gaza confrontation in the summer of 2014 is only the most recent.
This study estimates the net costs and benefits over the next ten years of five alternative trajectories — a two-state solution, coordinated unilateral withdrawal, uncoordinated unilateral withdrawal, nonviolent resistance, and violent uprising — compared with the costs and benefits of a continuing impasse that evolves in accordance with present trends. The analysis focuses on economic costs related to the conflict, including the economic costs of security. In addition, intangible costs are briefly examined, and the costs of each scenario to the international community have been calculated.
The study's focus emerged from an extensive scoping exercise designed to identify how RAND's objective, fact-based approach might promote fruitful policy discussion. The overarching goal is to give all parties comprehensive, reliable information about available choices and their expected costs and consequences.
Seven key findings were identified: A two-state solution provides by far the best economic outcomes for both Israelis and Palestinians. Israelis would gain over two times more than the Palestinians in absolute terms — $123 billion versus $50 billion over ten years. But the Palestinians would gain more proportionately, with average per capita income increasing by approximately 36 percent over what it would have been in 2024, versus 5 percent for the average Israeli. A return to violence would have profoundly negative economic consequences for both Palestinians and Israelis; per capita gross domestic product would fall by 46 percent in the West Bank and Gaza and by 10 percent in Israel by 2024. In most scenarios, the value of economic opportunities gained or lost by both parties is much larger than expected changes in direct costs. Unilateral withdrawal by Israel from the West Bank would impose large economic costs on Israelis unless the international community shoulders a substantial portion of the costs of relocating settlers. Intangible factors, such as each party's security and sovereignty aspirations, are critical considerations in understanding and resolving the impasse. Taking advantage of the economic opportunities of a two-state solution would require substantial investments from the public and private sectors of the international community and from both parties.
Chapter One
Chapter Two
Analytical Framework
Chapter Three
Defining Present Trends
Chapter Four
Five Alternative Scenarios
Chapter Five
Two-State Solution
Chapter Six
Coordinated Unilateral Withdrawal
Chapter Seven
Uncoordinated Unilateral Withdrawal
Chapter Eight
Nonviolent Resistance
Chapter Nine
Violent Uprising
Chapter Ten
Costs for the International Community
Chapter Eleven
Noneconomic Factors Surrounding the Conflict
Chapter Twelve
Appendix A
Key Assumptions of the Five Scenarios Compared with Present Trends
Appendix B
Costing Tool
The research described in this report was conducted within the Center for Middle East Public Policy (CMEPP), part of International Programs at the RAND Corporation.
This report is part of the RAND Corporation research report series. RAND reports present research findings and objective analysis that address the challenges facing the public and private sectors. All RAND reports undergo rigorous peer review to ensure high standards for research quality and objectivity.
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Stephanie's blog
Intel Northwest Science Expo Dates
Submitted by Stephanie on Wed, 05/22/2013 - 12:58pmFor 2017 the Intel Northwest Science Expo will continue as a split fair. High school will be Saturday, April 8 in the Smith Memorial Student Union PSU. High school students must qualify for Intel NWSE by placing in the top third at their regional fair. Set-up will be offered both Friday evening and Saturday morning for the high school Intel NWSE fair. The middle school fair will be Monday May 1 using the same spaces as the high school. Only morning set-up will be available for middle school.
Display and Safety Regulations
Submitted by Stephanie on Tue, 03/14/2017 - 1:10pmStudents preparing for Intel NWSE need to read and follow our Display Regulations. Every year way too many students and parents have to add photo credits or remove not allowed items. Save time and do the poster correct the first time.
It is also required for every project that your official science fair forms be at your exhibit. A binder is a great way to have those and any pictures, data or papers there is not room for on your poster.
Intel NWSE middle school 1st Registration Deadline
Submitted by Stephanie on Sun, 03/05/2017 - 1:29pmWednesday March 8th is the last day to email or mail middle school forms at a charge of $5 per project. The forms include either a signed MS EZ form per student and written procedures OR if not following the Middle School EZ rules the appropriate ISEF forms with a research plan.
If you have trouble printing the MS EZ form print a blank one from the Document Library.
Checks may be mailed after the forms are emailed. Checks should be made out to the PSU Foundation and directed to me at the Intel STEM Center, 18624 NW Walker Rd, Beaverton OR 97006.
Stephanie Jones
Regional fair Paperwork Deadline
Submitted by Stephanie on Fri, 02/17/2017 - 11:10amFriday February 17th is the mailing deadline for GBSE, CWOSE, CRSE and PPSSE. Address the forms to the fair initials at 18624 NW Walker Rd, Beaverton OR 97006. Contact Stephanie with any questions.
Oregon JSHS Press Release
Submitted by Stephanie on Sun, 02/05/2017 - 8:25pmSee the results for the Oregon Junior Science and Humanities Symposium.
Winterhaven looking for science fair judges
Submitted by Stephanie on Thu, 01/12/2017 - 4:53pmAre you an undergraduate or graduate student with science research experience? Science faculty or professional?
Winterhaven K-8 (Portland's Science and Math Focus School) needs volunteers with a science background to help us judge the 5th – 8th grade finalists at our all school science fair. Winners of the science fair will be encouraged to exhibit their work at the Intel Science Expo this spring.
Where: Winterhaven K-8 at Brooklyn School,
3830 SE 14th Ave, Portland, OR
When: Thursday, Jan 26th, 3-6 pm*, Dinner Provided!
*Additional judging opportunities available Jan 23-25
For more information:
Email: firstname.lastname@example.com
Phone: Winterhaven School, 503-916-6200.
Oregon Junior Science & Humanities Symposium
Submitted by Stephanie on Tue, 11/08/2016 - 3:40pmOregon Junior Science & Humanities Symposium is sponsored by the US Army, Navy, and Air Force and is open to all High School Students from the state of Oregon who are US Citizens. The first round of the competition is a blind judging of student research papers. Deadline for paper submission is November 20th.
Judge Registration has opened for NWSES
Submitted by Stephanie on Mon, 11/07/2016 - 10:09amJudge registration has opened for our affiliated science fairs. Follow the link in the upper right of this page.
Intel NWSE Middle School date and location
Submitted by Stephanie on Tue, 08/30/2016 - 8:09amThe middle school fair will return to Portland State University using multiple spaces in the Smith Memorial Student Union on Monday May 1, 2017. There will be no evening set-up. Adult Sponsors should register for the year early so as not to miss any announcements.
Online Registration Open for Adult Sponsors and Projects
Submitted by Stephanie on Wed, 06/22/2016 - 9:32amOnline registration is open for 2017 fair participants. Not all fair dates have been finalized. All the Intel ISEF Forms have been updated on this site and registration. High school students working on projects over the summer need to print out and sign the needed forms before starting their project, or will need everyone to date signatures on the day that oral approval was given.


text: A skilled cobbler could probably pull those back together with some hand stitching, though the stitching will be visible; sort of a Frankenshoe area. Pant legs should cover it sufficiently and if it doesn't bother you, these would be a steal for that price. Overall, a patch job (~ $20) will never be seen by anyone. The real test will be putting them on without them tearing. You'd have to baby that area and be extremely careful with the shoehorn.


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Teddy Roosevelt on safety influence David Sarkus MS, CSP September 9, 2015 Theodore Roosevelt once said, "People don't care how much you know, until they know how much you care." Contemporary research suggests that we can better influence the safety-related opinions, attitudes, and actions of others when we have a large degree of expertise and trustworthiness.Read More
ASSE Safety 2014 Speaker Q&A with Rodney Grieve: "Organizational balance is influenced by four elements: experience, knowledge, focus, and pace" Dave Johnson June 9, 2014 No Comments ISHN conducted an exclusive interview with Rodney E. Grieve, BRANTA Worldwide, who presented a talk at ASSE Safety 2014 on "Identifying Cultural Hazards: Four Clues That You May Be Out Of Balance."Read More
Trust beats irony – if you let it Timothy Ludwig Ph.D. January 9, 2013 A couple months back at my University a young man, a student, was found dead in the creek that runs through a small park on campus. Apparently, he had gotten intoxicated at a party, and then went to a bar with friends. He ended up leaving the bar at 2 am and walked home alone. He went to the park, slipped on some of the rocks surrounding the creek and was rendered unconscious in the water where he drowned.Read More
BP agrees to pay $7.8 billion settlement over Gulf accident, oil spill March 5, 2012 No Comments BP has announced a settlement with the Plaintiff's Steering Committee that it says will resolve a number of economic loss and medical claims awsuits stemming from the Deepwater Horizon accident and oil spill. Read More


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crazygirlj17 Review
We love this ring, it is unique in style and beautiful on my finger. I have gotten so many compliments from strangers about the look and style of the ring. I originally wanted a halo style and this ring is comparable but much more unique because of its shaping.
- How did the image on site compare with the actual product? Comparable
- How accurate was the sizing? excellent
- Please tell us about the quality of the product. Diamond has amazing clarity
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Shifts to Burn Off Fat Fit and Obtain I actually donot perform a large amount of anything or cardiovascular else to not burn off thin. I've discussed earlier that I'm not Continue Reading »
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If you know me, you know that it takes me a long time to come up with a downtown That I can truly be proud of, well It may just be my opinion, but I think ive did a good improvement.
( Before )
Now from that view it doesn't look as good, but lets see some other views, then night shots!
Next update we will see a updated Flint Marina. I will also be doing a large amount of custom content downloading to get some Medium density residential and commercial bats. Since Maxis buildings are how do you say... ugly. If you have any suggestions for such buildings please say And please comment, suggest, and give feedback.
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Fun for Kids in Santa Fe
Sep 18, 2016 | Activities, Museums, New Mexico, Southwest and Texas, United States | 0
Visiting Hawaii's Big Island with Kids
Nov 29, 2016 | Activities, Beaches, Big Island, Hawaii, Hiking, United States | 0
When along came baby for author and Hawaii travel expert Bree Kessler, so too did a deeper understanding about what makes for a fun, stress-free outing for everyone. Here's what she's learned about beach-going, hiking, dining out, and where to stay on the Big Island with kids in tow.
Read MoreFun for Kids in Santa Fe
Sep 18, 2016 | Activities, Museums, New Mexico, Southwest and Texas, United States | 0
Santa Fe is full of fun for kids, from museums and bookstores to creepy crawlies and mud pies. Here's where to go to get kids involved.
Read MoreTop Five Free Family Activities on the Colorado Front Range
Sep 17, 2016 | Activities, Colorado, Rocky Mountains, United States | 0
Traveling with a family can be challenging and expensive, but in Denver, Boulder, Fort Collins and Colorado Springs you can spend time and not money to make memories that last a lifetime.
Read MoreThe Burning of Zozobra
Aug 19, 2016 | New Mexico, Southwest and Texas, United States | 0
Every fall a raucous chant fills the air in Santa Fe's Fort Marcy Park: "Burn him! Burn him! Burn him!" It's not a witch hunt, but the ritual torching of Zozobra, a 50-foot-tall marionette with long, grasping arms, glowering eyes, and a moaning voice.
Read More8 Best Rhode Island Beaches
May 30, 2016 | Activities, Beaches, New England, Rhode Island, Surfing, United States, Water Sports | 0
Rhode Island may be tiny, but it contains over 400 miles of coastline, along which you'll find over 100 public and private beaches. If sunbathing and swimming are on your agenda but you're not sure where to begin, here are the best Rhode Island beaches for families, for solitude, for surfing, and more.
Read MorePacific Coast Highway Roadside Attractions
Apr 22, 2016 | Activities, California, Oregon, Pacific Northwest, Road Trips, United States | 0
One person's tourist trap is another person's must-see. With a good dose of kitsch and lots of fun, here are the PCH roadside attractions that will have you pulling over.
Read MoreFamily-Friendly Fun in Moab, Utah
Apr 19, 2016 | Activities, Hiking, Museums, Southwest and Texas, United States, Utah | 0
It's fair to say that Moab doesn't tempt travelers with a lot of traditional tourism establishments, but all you have to do is raise your eyes to the horizon. The locale is so striking that you'll want to get outdoors and explore, and the astonishing sights of Canyonlands and Arches National Parks are just minutes from town. But there's nothing wrong with just enjoying the enthusiastic vibe of the town.
Read MoreUndiscovered Beaches in Coastal Oregon
Apr 18, 2016 | Activities, Beaches, Coastal Oregon, Oregon | 0
With 360 miles of coastline, Oregon has lots of sandy waterfront. However, not all beaches are created equal. Here are some of our favorite, lesser-known beaches.
Read MoreThe Best California Beaches
Mar 25, 2016 | Activities, Beaches, California, Coastal California, Fishing, Northern California, Southern California, Surfing, United States, West Coast | 0
From wide, golden beaches with abundant sunshine to boardwalks crowded with kids, cotton candy, and roller coasters, California has any kind of beach you could possibly want. Author Stuart Thornton shares a helpful overview of some of the state's best options for sun, sand, and surf.
Read MoreFamily-Friendly Cancún and the Riviera Maya
Feb 24, 2016 | Activities, Mexico | 0
Cancún and the Riviera Maya are excellent family destinations, with plenty to see and do for kids and parents, and good hotels and restaurants to help take the stress out of traveling en masse. Here are some recommended spots.
Read MoreFeatured Travel Guide
Buy at: Amazon | Barnes and Noble
Moon Guides Author Spotlight
Elizabeth Linhart Veneman
Elizabeth Linhart Veneman has always viewed growing up in Northern California as both a blessing and curse. There is so much to see, do, and experience all within a short drive—from broad sequoias in the Sierras to ancient lava beds north of Mount Shasta, from creaky Gold Rush towns to the pampering Wine Country—that she began to wonder why anyone would ever leave.
Elizabeth was eventually lured out of the Golden State to Alaska's far north, where she traveled the Inside Passage, baked bread under the midnight sun in Denali National Park, and chronicled the state's burgeoning sustainable agriculture for Alaska Magazine. These adventures culminated in penning the travel guide InsightGuides: Alaska.
But Elizabeth knew her California roots were too deep to stay away for long. Raised in Carmel, where her great-great grandmother opened the first restaurant (a soup kitchen with dirt floors!) at the turn of the 20th century, she would always call California home. So she returned and devoted herself to writing about the state she loves most. Her work has included the travel guides SmartGuide: San Francisco and InsightGuides: San Francisco, as well as reporting on food and sustainable agriculture for local publications.
Elizabeth Linhart Veneman is the author of several Moon travel guides, including Moon California and Moon Napa & Sonoma.
50 Newest Travel Guides
- Moon Jerusalem
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- Moon Rome, Florence & Venice
- Moon Florida Keys
- Moon Arches & Canyonlands National Parks
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- Moon Zion & Bryce
- Moon Yosemite, Sequoia & Kings Canyon
- Moon Great Smoky Mountains National Park
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- Moon Yucatán Peninsula
- Moon Charleston & Savannah
- Moon Israel & the West Bank
- Moon Mexico City
- Moon Cartagena & Colombia's Caribbean Coast
- Moon Dominican Republic
- Moon Jamaica
- Moon Machu Picchu
- Moon Florida Gulf Coast
- Moon Palm Springs & Joshua Tree
- Moon Maui
- Moon Blue Ridge & Smoky Mountains
- Moon Honolulu & O'ahu
- Moon Aruba
- Moon Big Island of Hawai'i
- Moon Asheville & the Great Smoky Mountains
- Moon Reykjavík
- Moon Tulum
- Road Trip USA Appalachian Trail
- Road Trip USA Great River Road
- Road Trip USA Atlantic Coast
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There are so many things to love about this one-bowl oatmeal protein muffin recipe: It's low in sugar, flexible with substitutions, and includes three incredible sources of protein (nut butter, chia seeds, and flaxseed). But best of all—these muffins are seriously delicious.
Things You'll Need
The peanut butter-banana base can be adapted to suit many different palates. Applesauce works in place of bananas and any nut butter can pinch-hit for peanut butter.
Set your oven to 375 degrees Fahrenheit and grease the muffin pan. Use coconut oil, vegetable oil spray, or butter to grease your pan.
Next, mash the bananas in a large mixing bowl.
Thoroughly combine all the remaining ingredients with the bananas.
Fill muffin cups with batter to the top. A 3-ounce ice cream scoop works perfectly for evenly distributing batter into pans. This is the time to add optional toppings such as chocolate chips or banana chips.
Bake for 25 minutes. Then cool on a rack.
Store refrigerated in an airtight container for 3 to 5 days. Or freeze in a single layer, inside a zip-top freezer bag.


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Borg Queen's drone 3 2375.jpg
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A Borg drone guarding the Borg Queen in 2375. (VOY: "Dark Frontier")
- Played by an unknown actor.
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Unnamed Borg
The following is a list of unnamed Borg. These two Borg drones were found inside a glacier in...
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current | 21:52, July 10, 2010 | 260 × 272 (9 KB) | ThomasHL (Talk | contribs) | A Borg drone guarding the Borg Queen in 2375. ({{VOY|Dark Frontier}}) :''Played by an unknown actor.'' {{image paramount}} Category:Memory Alpha images (Borg) |


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Just got done watching season 1 and I definitely liked it, the animation was done by the Bones anime studio which means it was top-notch. This anime comes from ONE, the same group responsible for One Punch Man. Both stories revolve around an extremely strong main character but they take the a dramatic angle by making MOB (the main character) a quiet awkward teen that just wants to be normal. The season is standard length 12 episodes but does drag a little until about episode 5-6. If you can hold out for that long you're in for some great fight scenes, some comedy and a decent story line. I expect to see a season 2 in the future, until then check out season 1 here.
Smite Season 3 World Championships
I've said it once and I'll say it again I love MOBA games! I've only played SMITE about 3 times via Xbox One and just couldn't fit it into rotation but that doesn't mean I want to miss out on some world class action. Over the next 4 days the World Champs are taking place at the Hi-Rez Expo. I'm rooting for Luminosity Gaming but there are a lot of great teams like NRG and EGR I'll be watching on Twitch and you should too. Check it out here.
Fate/Grand Order: First Order
It's a new year which means there's new anime to watch. One of my favorite franchises has been the FATE series produced by Type – Moon. They have created Fate/Zero, Fate/Stay Night, and Just released a special for Fate Grand Order.
It's the year of 2015 and the human race is on the brink of extinction and only the Chaldea Security Organization can prevent it. After tracing the source of extinction to the year 2004 they send a team back in time to investigate and results in the most unlikely of candidates to be thrown into the latest Holy Grail. If you've seen the previous series or played the games you'll see a couple familiar faces, you can watch it now on 9Anime to see what happens.
Console free is the way to be
Every week I hear the same thing, "activate your Xbox gold membership ","You need to buy a PS4",and I SAY NAY!!! Long ago I started building computers and playing Starcraft, soon after I discovered online games that were free to play like League of Legends. Time passed and I got sucked into the console wars when halo first came out and have been on team Xbox ever since. Flash forward 16 years and I need a break. There are more than enough free to play and and beta games to keep me occupied. The only true cost is the hardware needed to keep up with the system requirements for them all, and even those costs turn into an investment due to using the same rig for multiple purposes and projects. So today marks day one…364 to go.
Countdown to 2.0
The wait is almost over been spending my time watching the DEV channel for updates and catching up on WWE Universe (More posts to come about this) and the Walking dead, as soon as this update goes live though it's on! You can track the progress like me on the Vainglory Twitch channel.
ESL Street Fighter King Of The Hill Season 2 final
Today was the final round for Season 2 and it went out with a bang! With KBrad being so dominate the last few rounds the weekly question wasn't who will win but instead who's next to lose to KBrad and his aggressive Cammy. This week started with Pavocacdo vs. Stupendous. It was a toss up early, Stupendous fought hard and even managed to tie the score at 3-3. I was questioned how far a Zangeif could go against a R.Mika and we quickly found out…not far at all, the final came down to Pavocado vs KBrad.
Pavocado came out strong and jumped out to a 4-0 lead by using perfectly timed command throws leading to multiple stuns and dominating mix up. which kept KBrad in the corners and under constant pressure. Not to be counted out KBrad started a comeback with a convincing perfect round to start it off and finishing the series with another perfect round with a 10-8 win.
Season 3 starts January 10th and this time it'll be East vs West. also will be the start of the second season of Street Fighter 5 and the introduction of Akuma and other new characters to the game. Cant wait to see how this all shakes out. Check out for all the highlights on Twitch
Vainglory 2.0 Around the corner
I'm a couple days late but I just saw the updates that are coming in 2.0 and I'm hype!!! New items, Changes to miners and minions but most important to me is VAINGLORY DEVELOPER API. I literally started building an app in order to track my personal (and eventually team) stats and this will be a great help. Check out the details in the link above
No Vain No Gain
Capcom Cup 2016
The top 32 Street fighter players in Esports battled for the highest cash prize ever for this event, $230,000. There were plenty of upsets, including legends Like Jwong and heavy favorite for the crown Infiltration getting knocked out before the top 8. I don't want to give any spoilers so watch the matches for yourself in the link above
Project Itoh The Empire of Corpses: Review
This is a story…A story of a deadman…
Characters: This movies features real and fictional characters of that era, such as Dr. Watson(before he met Holmes) , The Brothers Karamazov, even Ulysses S Grant.
Story Origin: This is one of three movies created based on the novels of Satoshi Itō
Production: Produced by WIT Studios, makers of Attack on Titan and Seraph of the End.
Why should you watch it? Who else could serve a steampunk story justice other than WIT Studios. The story can be a little slow but it's still interesting. The odes to other novels and characters in that era are a nice touch and the views on morality are interesting. You can get a little lost towards the second half of it but make sure you watch it until the very end, there's a final scene after the credits.


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V. Manohar
My Rating
Manmohan Desai
Amitabh Bachchan, Shatrughan Sinha, Rishi Kapoor, Hema Malini... more
Jan 05, 1981
It is the story of four friends, Damu, Raghu, Namdev and Jaggi who decide to share a lottery ticket but on winning the money Damu and Raghu fool around with other too. They murder Jaggi and throw Namdev into a river who is actually saved by a don but is presumed to be dead by his friends Damu and Raghu. » Read Full Story
Add a Synopsis Read Naseeb plot
List of all songs of Naseeb
In Naseeb, the song "Zindagi Imtihan Leti Hai" was sung by Anwar, Suman Kalyanpur, Dr. Kamlesh Awasthi... all the three singers were used as a replacemnt to Mohd. Rafi, Lata Mangeshkar & Mukesh.By Amitabha
the song "john jani janardhan" had entire film industry in it. It was for Manmohan desai's diamond jublee film "Dharam veerr"By mithun
Write your own Trivia or Blooper.All Trivia & Bloopers of Naseeb
Main Aur Mera Haathi
Yeh Hai Jalwa


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Home : Products : Data Collection Solutions : BACKTRACK
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Flexible All-in-One Tracking Solution BACKTRACK check-in check-out software offers a robust, all-inclusive inventory tracking and asset management solution that leverages barcoding technology for inventory and asset tracking. Create your application in 8 or 10 clicks, whether it's tracking unique items or usage of consumable material, without any custom development or coding.
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To find out more, please contact us online or call (414) 837-4800.
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Lonedell Lawyer, Missouri
Charles R. Wooten
✓ VERIFIEDCredentials and Bar Status verified by Lawyer.com on March 21, 2014 Click here for more details
Charlie focuses his legal practice in the areas of workersâ compensation, personal injury, social... (more)
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Douglas Salsbury has extensive experience in handling a variety of personal injury cases. Right out... (more)
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Nicolette Miller is a partner at Miller/Salsbury. She devotes her entire practice to litigation,... (more)
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George Miller is one of the founding partners of Miller/Salsbury. Both he and Douglas Salsbury have... (more)
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Michael A. Connon (Attorney), Mike is a St. Louis native and grew up in the Eureka area. Mike spent the... (more)
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Miniature TradingLet us find for you the miniatures you need
communicate randomly with people around the world: throw a message in a bottle
[AUTO](VC/RC): When this unit's attack hits a vanguard, if you have a «Narukami» vanguard, choose a card from your damage zone, and turn it face up.
An endless shower of thunderbolts. You know what that means?
(You can only have up to 4 Heal Triggers in a Deck)
[AUTO]:When this unit is placed on (VC) or (RC), if you have a «Narukami» vanguard, choose one of your opponent's rear-guards, and that unit cannot intercept until end of turn.
Sorry, no trespassing.
[AUTO]:[Counter Blast (2)] When this unit is placed on (VC) or (RC), if you have a «Narukami» vanguard, you may pay the cost. If you do, choose one of your opponent's grade 2 or less rear-guards, and retire it.
Swiftly and surely carries out a mission. It is truly a grim reaper of the battlefield.
[ACT](VC) Limit Break 4 (This ability is active if you have four or more damage):[Counter Blast (3)] Until end of turn, this unit gets [Power]+2000 and "[CONT](VC):This unit battles every unit in your opponent's front row in one attack.". [CONT](VC/RC):If you have a non-«Narukami» vanguard or rear-guard, this unit gets [Power]-2000.
I will take on all of you at once! Vermillion Thunderbolt!
[ACT](VC) Limit Break 5 (This ability is active if you have five or more damage):[Counter Blast (3)] Until end of turn, this unit gets [Power]+5000/[Critical]+1 and "[CONT](VC):This unit battles all of your opponent's units in the front row in one attack.". [CONT](VC):If you have a card named "Dragonic Kaiser Vermillion" in your soul, this unit gets [Power]+2000. [CONT](VC/RC):Lord (If you have a unit without a same clan as this unit, this unit cannot attack)
This is the final thunder. Let's go, Vermillion Catastrophe!
[AUTO](RC):When this unit attacks, if you have a vanguard with "Vermillion" in its card name, this unit gets [Power]+3000 until end of that battle.
As fast as Vermillion's flash, the Light Speed Thunder Claw!
[CONT](RC):This unit cannot boost grade 2 or less units.[AUTO](RC):When this unit boosts a «Narukami», the boosted unit gets [Power]+3000 until end of that battle.
AUTO [V/R]: When this unit's attack hits a vanguard, if you have four or more other «Nova Grappler» rear-guards, draw a card.
The audience shouted the name of the move in sync with the finishing blow.
Will you stimulate me?
[AUTO](RC):When this unit boosts a «Narukami» vanguard, if the number of cards in your opponent's damage zone is three or more, the boosted unit gets [Power]+4000 until end of that battle.
If you're going to beat the enemy, do it thoroughly and resoundingly.
AUTO: When another «Narukami» rides this unit, you may call this card to Rear-guard Circle.ACT [R]: [Counter Blast (1) & Put this unit into your soul] Look at up to five cards from the top of your deck, search for up to one grade 3 or greater «Narukami» from among them, reveal it to your opponent, put it into your hand, and shuffle your deck.
I'm here. The victory has therefore been decided.
It's fighting spirit is like a thunderstorm./It is said that dragons ruled the Earth during ancient times. And now, powers of the mythic ages shall revive.
[CONT]:Sentinel (You may only have up to four cards with "[CONT]:Sentinel" in a deck.)[AUTO]:[Choose a «Narukami» from your hand, and discard it] When this unit is placed on (GC), you may pay the cost. If you do, choose one of your «Narukami» that is being attacked, and that unit cannot be hit until end of that battle.
(BT06):A lightning barrier deflects all attacks.(BT09):You do not have to fear the enemy as long as we have a dragon in the skies.


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Tag Archives: zoo
10 everyday activities you didn't know were eco-friendly
For the eco-conscious citizen who already recycles, conserves water, and turns out the lights but wants to do more to help the planet.
Why is Ringling Bros. retiring its circus elephants early?
The largest circus in the United States announced that it will retire all of its performing elephants. How has the animal rights movement changed public perception of large performing animals?
Beyond baby pandas – What zoos do for conservation
Captive breeding programs increase the population size and genetic diversity of endangered species such as the giant panda, but zoo conservation efforts extend much further than that.


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One of the defining moments of my career as a cosmetic surgeon is the first time I treated a patient with a dermal filler, over fifteen years ago during my dermatology residency at the University of Chicago. The patient was a woman who had been plagued with acne throughout her adolescence, and the resultant scarring had ravaged both her face and her psyche.
She had passed through her formative years defined by herself and others as "the girl with bad skin." Now in her late 30's, her acne had cleared, but the scarring had become more noticeable as her skin lost elasticity. The filler that I used was collagen purified from cows' skin (bovine collagen) - the only filler approved for use in the U.S. at that time. I was immensely moved that a few teaspoons of filler injected in a few short minutes could produce such amazing results.
The visible improvement in this woman's skin was impressive, but it paled in comparison to her psychological transformation, as I could see from her newly confident stride and the shift in her wardrobe from demure, earth-toned dresses to snappy separates in bright primary colors.
As filler options have expanded in the past few years, so too have the treatment possibilities. I get the best results from Restylane, Perlane and Juvederm, which are biosynthetic forms of the sugar-based hyaluronic acid that is naturally present in your skin. I often combine these treatments with injections of the patient's own natural fat, removed from where it is not wanted and replaced where it is needed.
There has been a paradigm shift in how expert cosmetic surgeons are using fillers: no longer just for wrinkles and scars, but for targeted volume replacement that directly addresses the aging process and when skillfully performed, produces a non-surgical face lift. Re-volumization with dermal fillers reflects today's deeper understanding of the aging process and how to reverse it.
To use a musical analogy, if my transition from collagen to Restylane and Juvederm was like switching a one-note piano for a baby grand, then I have found the addition of deeper volumizers, such as Perlane, akin to adding a full symphony orchestra. Lest this sound like mere hyperbole, please note that I hail from England, where hype is considered-well-a four-letter word!
Besides filling lines around your mouth, nose and elsewhere on your face, dermal fillers can be injected just beneath the surface of your skin to fill under-eye hollows, to restore youthful fullness to flattened cheeks and eyebrows, to lift a downturned mouth and to make thinning lips full again.
With gentle, expert technique, all that is needed is a little numbing cream beforehand on the areas to be treated, and you can return to regular activities immediately after treatment. Fillers such as Perlane and your own natural fat are also very useful for rejuvenation of bony, veined or wrinkled hands; they are injected beneath the skin to restore lost volume so that your hands look smooth and youthful again. This technique is growing in popularity, as we recognize that your hands can betray your age even when your face doesn't.
Patients are often surprised that non-surgical treatment with dermal fillers can produce such a dramatic yet natural-looking rejuvenation, while preserving their own individuality. They look years younger but without the telltale signs of invasive plastic surgery such as too-tight skin, a look of permanent surprise or a cookie-cutter "done" look.
These days, when I'm treating patients in my offices in suburban Washington, DC and training other cosmetic surgeons in expert techniques, I often think of Albert Einstein, who said that true art is characterized by an irresistible urge in the creative artist. I think this statement applies equally well, whether the artist's canvas is paper or the human face. You will obtain the best results from dermal filler treatment if you select an experienced surgeon with a thorough understanding of ideal facial anatomy, an artistic eye, and the skill to use dermal fillers for true non-surgical face lifting, rather than mere wrinkle-filling.
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April 07, 2008
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Paul Backs Climate Week
We are halfway through Climate Week, which Paul has backed since 2010 when it was just an idea.
It is now Britain's biggest climate change campaign, with over 3,000 events being attended by half a million people across the country this week.
Climate Week promotes positive steps for people to live and work more sustainably. It is for everyone wanting to do their bit to prevent climate change and create a secure future.
Paul is encouraging people to take part in Climate Week. You can:
- Make a Climate Week Cuisine meal from sustainable food - recipe suggestions, including from Paul himself, are at www.climateweek.com/green-your-cuisine
- Join the Climate Week Energy Switch and transfer your household electricity supply to a green energy supplier - it takes just five minutes at www.climateweek.com/switch-your-energy
- Sign the Climate Week Declaration that calls on the government to do more to combat climate change - it takes one minute to sign at www.climateweek.com/climate-week-declaration
- Add the Climate Week Twibbon to your Twitter or Facebook profile – it takes one minute at www.twibbon.com/support/climate-week-2013


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Sports Magazine
Hitting the Bottle Instead of a Baseball: MLB's Drinking Problem
By JhopAdam Kennedy, Seattle Mariners: On January 26, 2011 – 16 days after signing with the Mariners – Kennedy was arrested for DUI. He apologized to his teammates and fans, but the damage was done for the utility infielder.
Austin Kearns, Cleveland Indians: On February 12, 2011, the former Yankee was arrested in Kentucky for swerving down an emergency lane without headlights. He explained to the cops that he had one too many bourbon and cokes. And then he stupidly tried to hide the incident from his team for weeks.
Miguel Cabrera, Detroit Tigers: On February 16, 2011, Miggy not only threatened to kill the cops, he did so while swigging from a bottle of scotch on the side of the road. That is special. Especially coming from the guy who got arrested the night before the 2009 American League Central Division title game for intoxication and beating up his wife. When asked, he obviously denied that he has a drinking problem.
Coco Crisp, Oakland A's: On March 2, 2011, the former Red Sox got pulled over for DUI in his 2009 Rolls Royce. He was driving with an expired license at the time and claimed to be followed by the Secret Service. You can afford a Rolls, but you can't afford a taxi? DUMB.
Derek Lowe, Atlanta Braves: On April 28, 2011, this moron (another former Red Sox) was drag-racing in his Porsche before getting arrested by the police for drunk driving.
Shin-Soo Choo, Cleveland Indians: On May 2, 2011, the wonderfully named Shin-soo was arrested after he stupidly asked the police for directions. After he received them, he kept weaving, clearly lost and unsure of where to go. So the police pulled him over again. And then arrested him for DUI. There is clearly nothing better to do than drink and drive in Cleveland, which is just sad. How many games did these guys miss because of their unlawful behavior? None; they did not face any consequences from Major League Baseball. Yet Ozzie Guillen was suspended for tweeting during a game? I'm sorry, but those priorities seem backwards.
For all of the good work that MLB does to raise breast cancer awareness and support for domestic violence, it seems to have forgotten one of the more prominent social problems that affect our nation: driving under the influence. Rather than working with Mothers or Students Against Drunk Driving and taking control of this problem, MLB has floundered in its responsibility. Sure, the players face legal charges and court-ordered community service, but there is no mechanism for MLB to punish players for their off-field behavior. I am not saying that we should go the route of Sheriff Goodell's strict player conduct policy, but it is clear that baseball needs something; this pattern has to be curtailed. Thankfully, the six boozehounds did not hurt anyone. But how could anyone forget what happened to Nick Adenhart, the Angels pitcher who was killed by a drunk driver just two years ago?
Since this has become somewhat of a hot topic, the Players Association and the League have given lip service to an alcohol policy, but the reality of finalizing one before the current CBA expires is slim. Like with PED testing or instant replay, MLB seems to want the good publicity of raising the issue without actually solving it. It is sort of ridiculous. The saddest part is that each and every one of these players can afford a driver or a taxi; there is no need whatsoever for them to get behind the wheel drunk. It is out of sheer laziness and stupidity that any of these six incidents happened. And it is time for Major League Baseball to do something about it.
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How to Wear a Baseball Uniform
Now that players and coaches are gearing up for the approaching season, I thought it appropriate to write about something I find to be very important with... Read more
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Cardinal Sins of Baseball (part 3) - Pitching
Cardinal Sins Part 1 and Part 2 were on Defense and Offense respectively. Here's a separate one for pitching.Click HERE for a site that sells a t-shirt for... Read more
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Yesterday it was Cardinal Sins on defense. Today it's offense!Click HERE to go to a site thatsells t-shirts with this design!Taking a called third strike,... Read more
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A "Cardinal Sin" refers to the most important behaviors people should avoid. In baseball, cardinal sins involve the worst mistakes players can make on the field. Read more
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I hear that many high school baseball teams around the country have begun tryouts. I look outside and still see a few inches of snow and temperatures in the... Read more
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B&G Foods, Inc. reports its fourth-quarter earnings on Wednesday, February 12, 2014.
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Some of my favorite roots to eat are radishes, beets, sweet potatoes and carrots. These types of roots are called root crops because you can eat them.
Not all roots can be eaten though! Go to the garden and pull out weeds and notice the roots.The main root is the primary root. You may see other roots that grow out of the primary root . They are called secondary roots.
Some roots look the same, you can't tell which root is the primary root. Taproots are large primary roots. They can be very long, such as a carrot. Some taproots are round instead of long, such as a beet or turnip.
Plants need roots for two reasons. The first reason is to anchor them in the soil. Secondly, roots provide a way for the plant to get water and nutrients from the soil. One of the first items you will see in a Montessori classroom is a living plant. Sometimes there will be a small container garden of herbs or lettuce. Sprouting seeds is another easy and fast activity you can do to show the roots of a plant. Check how to do this with a Sprout Jar . Mung beans sprout quickly and the primary root is very long and easy to identify.
Learning is Exciting!


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Hoppy Easter
Have a Hoppy Easter! This vibrant card features a pastel rainbow gradient background that feels like spring. Nothing says Easter like a basket full of colorful eggs and these bright shiny eggs are just waiting to be given out. Blue, pink, red, yellow, green and orange - this basket is full of Easter cheer. The 3D nature of the artwork really lets it pop, so you cannot take your eyes away. Give out these fun and bold printable Easter cards to wish someone a very Hoppy Easter.


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Estimated Monthly Payment will depend on vehicle make and model and will be determined upon actual vehicle inspection. All payments are estimates. Tax, title and any other fees are extra.
*Note that CPO/Used vehicles may be subject to unrepaired manufacturer recalls. Please contact the manufacturer for recall assistance/questions before purchasing or check the NHTSA website for current recall information: https://vinrcl.safercar.gov/vin/.
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surgical in Illness & disability topic
From Longman Dictionary of Contemporary Englishsurgicalsur‧gi‧cal /ˈsɜːdʒɪkəl $ ˈsɜːr-/ ●○○ adjective [only before noun] 1 MHrelating to or used for medical operations surgical techniquessurgical equipment/instruments/treatment scalpels and other surgical instruments2 → surgical stocking/collar etc3 done very carefully and in exactly the right place With surgical precision he cut four inches off the legs of the jeans. —surgically /-kli/ adverb The lump was surgically removed.
Examples from the Corpus
surgical• These drugs are much more potent and are practically surgical in their effects.• surgical instruments• Workers in surgical masks are running a hydraulic compressor and tractor-trailer drivers are warming up their big rigs.• The attack was carried out with surgical precision.• a surgical procedure• The course is aimed at trainees from all surgical specialties.• There he was handed a smock and a scalpel and one of the new surgical stapling devices.surgical equipment/instruments/treatment• A change in management was recorded if manometry changed either medical or surgical treatment.• Then she was hired to work at the hospital, sterilizing surgical instruments and assisting elderly patients.• Displays of early surgical instruments give a chilling glimpse of the pain the sick must have endured before anaesthetic was invented.• The surgeon uses the tiny camera to guide the surgical instruments in freeing the kidney.• Controversy exists over the influence of medical or surgical treatment of gastro-oesophageal reflux on Barrett's oesophagus.• The most extreme example of this was in the surgical treatment sometimes meted out to women.• Before the availability of endoscopic bile duct intervention surgical treatment was the usual approach to management.• We found medical equipment, surgical instruments, weap-ons, clothing, documents.
Explore Illness & disability Topic
- birthmark
- disgorge
- nauseous
- hump
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- gammy
- tinnitus
- casualty
- migraine
- salmonella
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- cold sore
- thrombosis
- virology
- outpatient
- carpal tunnel syndrome
- ophthalmology
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- treatment
- myopic
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- dislocate
- set
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- resistance
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- donor
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- moron
- dressing


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ISBN13: 9780061490040 ISBN10: 0061490040 Condition: Standard All Product Details
Astrid Llewelyn has always scoffed at her eccentric mother's stories about killer unicorns. But when one attacks her boyfriend—ruining any chance of him taking her to prom—Astrid finds herself headed to Rome to train as a unicorn hunter at the ancient Cloisters the hunters have used for centuries.However, all is not what it seems at the Cloisters. Outside, unicorns wait to attack. And within, Astrid faces other, unexpected threats: from bone-covered walls that vibrate with terrible power to the hidden agendas of her fellow hunters to her growing attraction to a handsome art student . . . an attraction that could jeopardize everything.


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For Volume 40, Issue 1, the Journal of Biocommunication has partnered with the University of Illinois Chicago Library. The JBC is now being hosted within UIC's Open Journal Systems (OJS) platform. OJS is an open source publishing system with a completely integrated online submission and editorial process. The JBC offers authors the increased exposure and resources of larger publications, and provides these authors with greater opportunity for academic discoverability. Articles and content published by AMI and BCA in the JBC will have high visibility, and they will be freely available online without a required password. With the publication of 40-1, the JBC has transitioned to a mixed or hybrid publishing environment, fully supporting those authors and content creators who wish to retain traditional copyright of their content and imagery, or want a choice of licensing. Additionally, the JBC supports compliance with open access mandates, including the less restrictive CC BY licensing when desired or required by authors and their institutions. Open Access literature means that we will continue to provide the same excellent peer-reviewed content, but we will be removing access barriers for selected articles published under that mandate. Articles with Open Access Creative Commons licensing will be digital, online, free of charge, and free of many copyright and licensing restrictions, made possible by the consent of the author or copyright-holder. This new platform will be included in PMC, meaning that citations will appear and be searchable within Pubmed. JBC remains dedicated to serving as a showcase of biocommunication techniques, describing proven and experimental procedures in medical art and illustration, print, photography, film, television, computer, multimedia systems, and other communication modalities applied in the health sciences. We thank the JBC readers and contributors for their patience during this transition, and we continue to welcome your article submissions and feedback. Please support this new initiative by spreading the word within your institutions and organizations.
Volume 40, Number 1
The Journal of Biocommunication is a peer-reviewed, academic publication that provides resources for medical educators, research scientists, allied health professionals, and biocommunication specialists. The JBC now offers a new hybrid or mixed-publishing environment that provides authors, illustrators, and medical photographers with new publishing options. These options include traditional licensing agreements, as well as open access Creative Commons licensing.
The JBC encourages collaboration and sharing of published articles. For 2016 we have partnered with the University of Illinois (Chicago) Library System and are publishing JBC Vol. 40, No. 1 under this new Open Journal Systems format.
Please visit our new Journal of Biocommunication website:
Volume 39, Number 3
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Volume 37, Combined Issues 2 and 3
Volume 37, Number 1
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Published by The Association of Medical Illustrators (AMI) The BioCommunications Association (BCA)
The JOURNAL OF BIOCOMMUNICATION (J.Biocommun) is indexed in Current Index in Journals in Education, Biological Abstracts - RRM (Reports, Reviews, Meetings), Hospital Literature, Dental Abstracts, Middle East: Abstracts, and Index. ISSN: US0094-2499.
Beginning with JBC Volume 40, Number 1, the JBC is referenced by PubMed. PubMed Central® (PMC) is a free full-text archive of biomedical and life sciences journal literature at the U.S. National Institutes of Health's National Library of Medicine (NIH/NLM).
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Leicht Geo P 1 Reviews
Removing bad reviewsI had a bad review against my business from a person I never even met on this website and am seeking advisement. Any info would be appreciated, thank you Contact- firstname.lastname@example.com
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Awesome LawyerMr Hill was referred to me by a business associate. He has been dealing with my divorce and has been an awesome source of support and knowledge on the...


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Ever wondered why you shouldn't announce your holiday on social media… It could end up being a pretty costly mistake! I often see people sharing 'countdown to holiday' posts – You're excited and understandably so, but you could have just made one huge mistake. Not just for the obvious reason, letting people know your house […]
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Yokogawa wins Nippon oil refinery projectYokogawa Electric Corporation said one of its subsidiaries has clinched an order from JX Nippon Oil & Energy Corporation (JXE) to execute the front end engineering design (FEED) for an oil refinery project. Founded in 1915, Yo More… |
Yokogawa wins Saudi power plant orderYokogawa has won an order from Hanwha Engineering to supply control systems for boilers, turbines, and auxiliary facilities of units 5 and 6 (2 x 275 MW) at the Marafiq thermal power plant in Saudi Arabia. Marafiq, which was establis More… |
Yokogawa unveils new upgrade to PRM softwareYokogawa Electric has released an upgrade to Plant Resource Manager (PRM), an integrated device management software package that can be used to centrally manage, monitor, and diagnose plant field devices, in a variety of industries. With t More… |


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three or four days ago, bill pierce texted me: "chicago on sunday." why not? kennedy, jonathan lopez and i packed into bill's new car and drove all night, taking shifts driving, to the windy city. i've asked everyone here if they know nic nootens, and a lot of people said no--we're skating with people who've moved here in the past 4 years. but one guy, G-Money, one of the guys who made the Chity video, said, "Nic is OG!"
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Every month CCM has a monthly operational cost of £43,500 to run our projects. Could you help us raise this by taking on a sponsored sporty challenge? Whether it is running, swimming, cycling or other form of physical challenge your fundraising will mean that vulnerable people can access the practical help they need. we provide lots of support to make your fundraising a success. Below are ready resources for you to set up an online fundraising page or download a sponsorship or gift aid form.
Please also remember to let us know about your challenge as we want to support you and publicise your challenge on our social medial channels. Also be sure to read our fundraising guide below for tips and advice on organising your own event or challenge.
Here are some tools to get you started:
If you are a taxpayer, we can claim 25% of gift aid on top of your donations for the past four years, and on your current and future donations. Therefore be sure to complete the gift aid declaration when you set up your online fundraising page or please download a gift aid form, complete and send to us.
Please contact Yan Lau for banners and supporting materials for your event.
Sell on Ebay
You can now sell your unwanted goods and donate a percentage of the sale to CCM. Please go to our Charity Page on Ebay to get started.
Scrap Your Car
GiveACar can tow away your unwanted car free of charge and donate the proceeds to us. Please go to Give A Car to arrange your car collection.
With your help we can be there for those suffering from homelessness, addiction and mental health problems. We are a small charity heavily dependent on donors and supporters to help us raise funds. Your contributions enable us to carry out invaluable work with individuals who suffer from homelessness and life-disrupting problems.
Contact: Yan Lau, Fundraising & Communications Manager
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Correspondence site: http://www.respond2articles.com/MEE/
On the approximation of continuous dispersal kernels in discrete-space models
Version of Record online: 18 MAY 2011
DOI: 10.1111/j.2041-210X.2011.00117.x
© 2011 The Authors. Methods in Ecology and Evolution © 2011 British Ecological Society
Additional Information
How to Cite
Chipperfield, J. D., Holland, E. P., Dytham, C., Thomas, C. D. and Hovestadt, T. (2011), On the approximation of continuous dispersal kernels in discrete-space models. Methods in Ecology and Evolution, 2: 668–681. doi: 10.1111/j.2041-210X.2011.00117.x
Publication History
- Issue online: 5 DEC 2011
- Version of Record online: 18 MAY 2011
- Received 7 December 2010; accepted 6 April 2011 Handling Editor: Robert Freckleton
- Abstract
- Article
- References
- Supporting Information
- Cited By
Data S1. Derivation of appoximations of cell-to-cell transition probabilities under Gaussian dispersal.
Data S2. Incorporating boundary effects in approximations of continuous dispersal in discrete-space models.
Data S3. Derivation of continuous Gaussian displacement over time.
Data S4. Approximation error time series.
As a service to our authors and readers, this journal provides supporting information supplied by the authors. Such materials may be re-organized for online delivery, but are not copy-edited or typeset. Technical support issues arising from supporting information (other than missing files) should be addressed to the authors.
Filename | Format | Size | Description |
MEE3_117_sm_S1.pdf | 50K | Supporting info item | |
MEE3_117_sm_S2.pdf | 66K | Supporting info item | |
MEE3_117_sm_S3.pdf | 30K | Supporting info item | |
MEE3_117_sm_S4.pdf | 29K | Supporting info item |
Please note: Wiley Blackwell is not responsible for the content or functionality of any supporting information supplied by the authors. Any queries (other than missing content) should be directed to the corresponding author for the article.


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What is a Career Academy?
Career academies are designed to prepare students for both college and careers by providing them with the skills and experience necessary to attain entry level jobs. They are "schools within schools" in which students take both career-themed and academic classes together. These courses are linked to academic and industry standards and encourage high achievement*.
Career academies at LHS:
*Source: NCAC: National Standards of Practice for Career Academies (2004, 2013)
(click for more) NAF's Academy of Finance at LHS leads to opportunities for professional experience and financial well being plus several of America's top companies give special consideration to NAF graduates.
(click for more)AOHT concentrates on equipping students for the hospitality industry. Agreements with Trocaire College and the Russell Salvatore School of Hospitality afford students the experience of working with nearby industry professionals.
(click for more)The mission of the Lancaster Academy of the Visual and Performing Arts is to provide our students with a solid foundation in the arts through a sequence of academic courses, career exploration opportunities and inspiring interactions with fellow students, faculty and professional artists.
(click for more)The LHS HCA is for students interested in exploring health-related careers. Visit health care facilities, host health professionals, and discuss current trends in care. It is the perfect opportunity to get a head start in the competitive and rewarding health care field.
(click for more)As the only one of its kind, the Lancaster Leadership Academy courses focus on service and the development of student leaders who will positively impact the school and the community. The Leadership Academy provides internship opportunities.
(click for more)PLTW at LHS is a national leader and a catalyst for engaging students into STEM through partnerships with leading corporations and approximately 50 post-secondary and research institutions.
(click for more)With the ever growing need for skilled workers both locally and nationally our aim is to provide students with the opportunity to explore the productive and rewarding possibilities in the fields of Manufacturing & Construction.